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The Girls are sailing on Royal Caribbean's
"Brilliance of the Seas"
February 8, 2020 - February 13, 2020
The Brilliance of the Seas will be sailing from Tampa to Cozumel & Grand Cayman with 2 full fun days at sea. Now, you might be thinking "But I have been there before..." THINK AGAIN! We have some special events planned that will make these ports FUN & EXCITING!
In Cozumel we will be making arrangements to visit an all-inclusive resort for the day. It is always a blast to get the "Land & Sea" experience while cruising. There will be an extra charge for this private excursion. We will all transfer to and from the resort together. Stay tuned for more details.
Grand Caynam is an island of absolutely gorgeous beaches. It is also famous for "swimming with Stingrays" & Shopping. We will be hosting an excursion there that will be announced in the fall.
Onboard - From the moment you wake up to the time you fall asleep in your spacious, comfortably-appointed stateroom, you're in for a boatload of fun. Take a stroll and shop the Promenade. Spend the day being pampered at the Spa. Work out in the Fitness Center, Jogging Track or climb the Rock Wall. Sign up for - Wine Tastings, Cooking Demos, Jewelry Making, Scrapbooking, Dance Classes or even Learn a Language! There are Art Auctions, Camera Classes, WHEW! Just thinking about all that, I need to relax on my Balcony or poolside!
At Night, Enjoy thrilling Broadway-style shows and nightlife. Dine casually or dine elegantly. And try your luck in the Casino.
You're in control, and you can plan your incredible Royal Caribbean vacation exactly the way you want it. PRE-CRUISE - Many of us will be heading to Tampa one night before the cruise. Please let us know if you are interested. We can arrange roommates to share Hotel Cost.
Feel free to bring family or friends to cruise with us all.
We look forward to sailing with you all!
$200 per person deposit reserves your stateroom. It is THAT easy! Just give one of us a call and we will arrange everything.
Interior - $ 608.80 per person
Balcony - $ 688.80 per person
Solo pricing starts at $ 990 per person
Please call to deposit on the Brilliance!
Janet (732) 577-9150 or Diane (732) 516-662-0412
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*Pricing is based on per person double occupancy only and includes cruise fare, port charges, and taxes. Other Categories and Cabins for singles/triples/quads may still be available. Please contact us for pricing and availability. Fares quoted are based on availability and are "Non refundable" promo and a $ 135 cancellation or change fee will be charged, fares are available at higher pricing.
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Royster Framed Rectangle Accent Mirror By Ebern Designs
Every dining area needs the best Royster Framed Rectangle Accent Mirror that will offer excellent and durable services. You will find various and high quality Royster Framed Rectangle Accent Mirror which can serve you better and longer though not every set is recommended. This is because some Royster Framed Rectangle Accent Mirror won't endure for long, which implies that they never last long. For this reason, it's necessary that you get the right Royster Framed Rectangle Accent Mirror that will serve you longer. A number of the key things you should always think about when making the arrangement include the structure, stability, safety, and price simply to mention a couple. Along with this, the Royster Framed Rectangle Accent Mirror ought to be selected depending upon the consumer since there are a few chairs that will suit the kids while others are advised for the adults.
Beautiful! Royster Framed Rectangle Accent Mirror top design By Ebern Designs. Royster Framed Rectangle Accent Mirror very well made, sleek and simple. Complete your living room furniture with a modern Royster Framed Rectangle Accent Mirror. Its elegent sturdy, attractivce and it looks expensive and a best value for the money. Royster Framed Rectangle Accent Mirror is one of the most homy, cozy, nice look and exotic Royster Framed Rectangle Accent Mirror especially for the price and made of superior products. Great quality, easy to assemble, delivery on time and in perfect condition. Royster Framed Rectangle Accent Mirror is good merchandise at fair prices and wonderful free shipping. Guarantee damaged claim by offering to send parts or to keep the item at a discounted price. Great buy would definitely recommend. Shop with our low-price guarantee and find great deals on Royster Framed Rectangle Accent Mirror and more!. Reading the reviews helped you purchase.
List Of The Best Showers In 2019
1. Keziah LED-Backlit Bathroom / Vanity Mirror By Orren Ellis
Read more about Keziah LED-Backlit Bathroom / Vanity Mirror By Orren Ellis
The good thing that makes up for that lost time the glory from the purchasers is its design effortlessly. Only for the look of the upholstery, you receive a nice tasteful atmosphere. It's available in wealthy solid shading, emulating as amazing official attire. While maintaining a respectable stature, the material furniture could be cleaned effortlessly. You should not regret after generating a glass of consume in your good sofa. You just need to wash the stain without end precisely when it hits the furniture. Even though great reputation comes with treat, it is not the problem here. This amazing sofa is given having a shape growth and development of solid wood. You're more reluctant to listen to squeaks and walking sounds.
2. M Series 15.25" x 34" Recessed Medicine Cabinet By Robern
Read more about M Series 15.25" x 34" Recessed Medicine Cabinet By Robern
This set includes a one remaining arm sofa set, two armless sofa sets, and one part couch set. This gives enough room to support your friends and relations. The material is 100% polyester for enough durability and comfort. The advantage of this couch set may be the matching and mixing of seats within the space within the room for a perfect form. As well as enables fitting even just in small areas. It takes just light assembling.Additionally, it features drive soft cushions for maximum comfort and ease. You may want to try this established. It does the job nicely.
3. AiO Pencil Edge 29.25" x 39.38" Surface Mount Flat Medicine Cabinet in Left Hand By Robern
Read more about AiO Pencil Edge 29.25" x 39.38" Surface Mount Flat Medicine Cabinet in Left Hand By Robern
While the back of this couch hints at the Chesterfield, using its series of tufting, a tux couch has cleaner, much more angular outlines. It is stated to have been the bellwether more modern designs within the 20's. While some say this couch style takes a title from Tuxedo Park in Ny, it is also said to be called following the classic fancy men's match. You can determine a tuxedo sofa by its arms that are identical peak as the back again. The tufting on the rear of the couch and it is rectangle-shaped outline will also be traditional qualities. Soft cushions add comfort to this high-equipped style. Also, while the couch over from Upcountry is padded in leather-based, this well-liked design is often completed in fabrics of all kinds, such as the very trendy velvet.
4. AiO Lighted Bathroom/Vanity Mirror By Robern
Read more about AiO Lighted Bathroom/Vanity Mirror By Robern
When it comes to purchasing room furniture, leather is always a smart choice. It doesn't only look great with most styles, but its extremely long lasting (it is the ideal material for a home with kids or pets) and its ultra-easy to thoroughly clean, too. The down-side of leather furniture? It may have a higher cost than material, microfiber or fake leather AiO Lighted Bathroom/Vanity Mirror By Robern. This lying loveseat stays a financial budget-friendly choice because of one guru trick: its seating area is padded with leather, while the attributes are padded with increased affordable fake leather-based. That means you get the appear and feel of a full leather loveseat without the hefty price tag. Make use of the lever around the loveseats arm to kick back and take it easy on its higher-density froth filling up, and consider the money you saved. This specific loveseat comes with an added reward: expert assembly will come in many locations of the nation for the next fee.
5. Smitherman Mirror in Deep Glossy Black By Astoria Grand
Read more about Smitherman Mirror in Deep Glossy Black By Astoria Grand
Does your living space display room needs? Are you willing to toss a sleep party in the light of the absence of space to rest? This DHP Futon would be well suited for you in cases like this. This Futon mattress sofa by DHP includes the performance of the sofa bed with a contemporary and elegant appearance. Place it inside your living room to achieve an additional tired mattress during the night. A micro-fiber ground that took off in the middle will be a perfect mixture. This unique couch accompanies a tapestry with gleaming stainless locks and legs. Bringing together these outcomes with each other inside a comfortable well-liked design couch. You can choose to get it in Faux Leather-based, Purple velvet or Linen. An element that is really worth specifying is its back again style. Considering the various seats, DHP encourages the progres from the sofa to your comfort amounts. You are able to gain levels to have an computer animated babble, or quiet moving image evening.
6. Walkersville Champagne Accent Mirror By Gracie Oaks
Read more about Walkersville Champagne Accent Mirror By Gracie Oaks
This extremely-elegant, higher-sovereign sofa is designed to assistance cutting-edge lounge development. It's produced like a 2-item sectional sofa combined with an attractive lounger. It also offers cellular arm rests and advantageous back assistance. The gorgeous tapestry is finished with dark fake leather, securely tufted. You can feel comfortable padding with foam within the seat soft cushions. This guarantees a delicate sensation whenever you relaxation after a boring day time. The sofa is strengthened with wooden advantage covered with dark artificial leather. False tufted leather and strong pinus radiata give severe glare. It is a fact that it takes another look since it is more costly of computer truly appears to be. Speaking of dimension, its huge! This is exactly what adds more stars for this set. The height can also be remarkable for high and brief individuals.
7. Prestwick Bathroom / Vanity Wall Mirror By Breakwater Bay
Read more about Prestwick Bathroom / Vanity Wall Mirror By Breakwater Bay
Carolina Light Gray Material Sofa Sofa is well known because of its spectacular comfort and remarkable style. It features a lift-up design that enables for several arrangement options to suit your needs.The set features gentle material and forces cushions to create the desired comfort and ease. More to the point, its of a great dimension to accommodate you along with the family of buddies. With respect to the space and your desired shape, you can mix and match the I chairs to produce an impressive form. Its highly recommended for those with small rooms and requires a sofa.
8. Hinnant Makeup/Shaving Mirror By Charlton Home
Read more about Hinnant Makeup/Shaving Mirror By Charlton Home
This lying loveseat takes the second spot because its an excellent inexpensive, super comfortable choice that can fit in with most house decorations styles. Its wood frame is padded with coils (for many springtime) and high-density foam (for many gentle), and upholstered with dark brown fake leather that makes it an extremely-flexible piece of furniture. Add it to the man cave for any comfy destination to view the sport (and dont worry about any spillsits vinyl furniture tends to make cleanup easy) or perhaps your living room with a couple of ornamental toss pillows for the perfect spot to comfortable up following a long day. Real-existence customers love this reclining loveseat because its comfy, durable, simple to assemble one rater even mentioned that they could put together two models within forty-five minutes! and delivery from the merchant is easy.
9. M Series 15.25" x 39.38" Recessed Medicine Cabinet By Robern
Read more about M Series 15.25" x 39.38" Recessed Medicine Cabinet By Robern
Fluffy, overstuffed loveseat cushions are not your lifestyle? This reclining loveseat from GDF has crisper, solution outlines than your conventional reclining loveseat, which makes it an elegant addition to a mid-century modern, modern, eclectic or contemporary type of house. And, at only 46.46 inches wide, it's very easy to match an inferior space, like flats, dens or office spaces. Available in a number of color and fabric options, such as charcoal material, navy blue material and standing microfiber, its simple to find the right match for your house decorations, and the sturdiness your loved ones requirements for daily use. The days are gone of good-searching, but uncomfortable M Series 15.25" x 39.38" Recessed Medicine Cabinet By Robern you no longer have to give up comfort for style. This reclining loveseat features a big, gentle, luxurious-filled seat cushion with sufficient space for two or sufficient space for one to disseminate and relax.
10. Ewing Bathroom Mirror By Bellaterra Home
Read more about Ewing Bathroom Mirror By Bellaterra Home
This is by far the cutest and cleverly designed loveseat. Contingent within the tone, it gives a disconcerting look to your workplace or areas. The couch unimaginably imperceptible for any early morning java or an animated journal reading very carefully. It's accessible in leather as well as in texture based on that which you assistance a bright look, or perhaps a lovely, lovely look at. The good thing, it is very reasonable! The extremely chic tufting is shaped precious stone, which holds an exquisite Chesterfield design. Probably the most lovable thing about this sofa is its shape. Combined with the charm, the rear style gives the back knowledge of rest. It's skillfully designed to ensure that smaller rooms combine extravagance inside a smaller space. It is a smart choice for the childrens room, because it offers a number of fairly sweet tones. They would like to strike them with the story or an incredible desire. No hassle for grown ups as well for a comfortable night with Manga or Marvels.
Where to Find Royster Framed Rectangle Accent Mirror
You might feel you could get the same quality of furniture in your Big Box stores but that's not the situation. The quality of those brands only can not found in outlets that are generic and rather should be sourced from smaller specialty stores that know their product inside and out. Put simply, you don't find high-end clothes & apparel at JC Penny. {You would need to really go to Dolce & Gabanna or Neiman Marcus for that.
These are the top 10 greatest counter Royster Framed Rectangle Accent Mirror reviews that provide you the opportunity to make an educated choice before purchasing. The umbrellas are very ergonomic and designed to last. They're constructed of top grade and strong material to keep them sturdy even through harsh weather conditions. Get any of these today and you'll be certain of a great comfort all day long.

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Continue reading LEGAL: Bumble Bee agrees to relabel & settlesto end proposed class action lawsuit; Of perceived 'wild' and 'smoked' salmon products…
Category Archives: Bumble Bee
WALMART lawsuit alleges that three major tuna brands colluded to fix prices; Two Bumble Bee VPs plead guilty & will cooperate with Feds
FAD management… 83 organizations, firms, retailers, NGOs worldwide urge RFMOs to make "better progress" in 6 tuna fishing policy areas
Of 17 US-HQed seafood firms in world's #Top100SeafoodEthics benchmark, only 1 displayed 'v. good' Transparency
BUMBLE Bee commits to purchase & promote MSC-certified tuna from PNA countries; "Reinforces company's commitment to sustainability and traceability"
THAI Union files record 2015 results: profits up 19.1%… TU says it is committed to ensuring its supply chain is "free of these labor and environmental issues"
THAI Union pulls out of 100% Bumble Bee Foods acquisition but "remains committed" to N. American market: "clearance is unlikely under the time stipulated"
GSSI partners commit to support "all GSSI recognized certification schemes"; Launch of Global Benchmark Tool for seafood certification schemes
BUMBLE Bee Foods to pay California "largest known" workplace violations settlement for death of employee trapped inside industrial oven
Los Angeles County District Attorney Jackie Lacey announced on Wednesday August 12, 2015, a settlement agreement that will require (Lion Capital-owned) Bumble Bee Foods LLC to pay $6 million for willfully violating worker safety rules, causing the 2012 death of an employee who became trapped inside an industrial oven at the company's Santa Fe Springs plant. Continue reading BUMBLE Bee Foods to pay California "largest known" workplace violations settlement for death of employee trapped inside industrial oven


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Home > Job search > Band 6 Community Psychiatric Nurse
Are you interested in developing your nursing career? Sanctuary Health is currently looking for a Band 6 Community Psychiatric Nurse to fill a full-time role based in Walthamstow. The pay rate for this locum CPN job is £23.20 to £25 (LTD Company Equivalent) per hour and is an initial 3-month contract.
Responsibilities: - Providing recovery focused interventions to service users within the community
Requirements of the CPN: - Valid NMC registration under Mental Health - Experience in working in a Community Mental Health setting is essential - A degree or equivalent within Mental Health Nursing (RMN Trained) - Experience of working in Mental Health setting with service user presenting with complex issues. Contact: This CPN job is advertised by Andrew Cleeve; if you are interested in this position please click below to apply now. Due to the high volume of applications we receive, regretfully we are only able to respond to candidates who meet our clients' requirements. Reasonable Adjustments: If you consider yourself to have a disability or require any reasonable adjustment during the recruitment process or within the workplace, please highlight this at the earliest opportunity by contacting us. With this information, we will provide appropriate support to you throughout the process and into your work placement.


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Join for FREE, and start talking with other members, weighing in on community discussions, and more.
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dansmoaustin wrote:TAMU changed their engineering admissions process in 2014. I had the opportunity to talk to the Dean of Engineering for the TAMU system - Cathryn Banks - about this. She came from Purdue, which does it the same way. While its harder on the students because freshman year is stressful trying to get into your major, it makes sense because the kids are offered seminars, talks etc to really learn about each major and maybe avoid the transfer process later. But there is a good chance you will not get your major.


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Photo Gallery of Modern Tv Stands
Explore Photo of Black Gloss Tv Wall Unit (4 of 25)
Black gloss tv wall unit can be precious for your house and presents a lot about your preferences, your individual style should really be shown in the furniture piece and tv cabinet and stand that you purchase. Whether your preferences are modern or traditional, there are a number new alternatives on the store. Do not buy tv cabinet and stand and furniture that you don't need, no problem others suggest. Remember, it's your house so be sure you love with fixtures, decoration and nuance.
Are you looking for black gloss tv wall unit being a comfortable environment that shows your personality? Because of this, why it's highly recommended to ensure that you have the entire furnishings pieces that you need, that they complete one with another, and that give you advantages. Your furniture and the tv cabinet and stand is all about making a relaxing and cozy space for homeowner and friends. Individual taste can be awesome to apply into the decoration, and it is the little personalized variations that make unique appearance in a room. Moreover, the correct setting of the tv cabinet and stand and recent furniture as well creating the space nuance more attractive.
Just like anything else, in this era of numerous items, there be seemingly endless variety as it pertains to buying black gloss tv wall unit. You might think you realize specifically what you wish, but after you enter a store also search images on the website, the types, shapes, and customization preference can become confusing. So save your time, budget, money, energy, also effort and use these ideas to obtain a ideal concept of what you are looking and what exactly you need prior to starting the quest and contemplate the right styles and choose good decoration, here are a few recommendations and photos on selecting the most appropriate black gloss tv wall unit.
The design and style must good impression to your choice of tv cabinet and stand. Can it be modern, minimalist, luxury, or classic? Modern and contemporary interior has minimalist/clean lines and frequently makes use of white color and other neutral colors. Classic and traditional design is elegant, it might be a bit formal with shades that vary from creamy-white to rich shades of blue and other colors. When considering the decorations and patterns of black gloss tv wall unit should also effective and functional. Furthermore, get together with your own style and that which you choose being an individual. All the items of tv cabinet and stand should match each other and also be consistent with your entire space. When you have an interior design appearance, the black gloss tv wall unit that you include should fit into that appearance.
Top quality material is built to be relaxing, comfortable, and will thus make your black gloss tv wall unit feel and look more nice-looking. When considering to tv cabinet and stand, quality always be most valuable things. Top quality tv cabinet and stand will keep you comfortable experience and also last longer than cheaper materials. Anti-stain fabrics will also be a brilliant idea especially if you have children or often host guests. The colors of your tv cabinet and stand perform an important role in affecting the feel of the space. Neutral paint color tv cabinet and stand will work miracles as always. Playing around with extras and different parts in the space will help to personalized the interior.


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Mattress land clearance center closed 15 photos. Sealy 3quot; king memory foam mattress topper at gardner white. Mattress land, medford oregon (or) localdatabasecom. 5000 customizable hybrid mattress mattress land/sleep fit. Mattress land, medford oregon (or) localdatabasecom. 8quot; full memory foam mattress 350063f memory foam. The 25 best mattress companies ideas on pinterest brand.


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Dec. 29, 2018
With the continuous advancement of the society, technology and technology are constantly being updated. It has been used for several years since the invention of the Original Hand Push Spin Mop, but the product functions have been perfected. Only by continuously improving the product functions can it be more convenient for users. . Because with the improvement of living water, the mop is closely related to our daily life.
1. When the rubber High Quality 360 Spin Mop is used with the cleaning agent, the use of the cleaning agent should not be excessive, otherwise the detergent will remain and affect the life of the mop cloth.
Second, if the mop occupies hair or other obvious adsorbents, use a brush to clean or wait for the cotton mop to dry and then remove it with a tape.
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11 Sep '06 07:29>
There was a really short guy who went to work on the 30th floor of this tall building. each day he got to the 28th floor by lift; he could only reach 28 so he had to walk two floors. One rainy day he travelled to the 30th floor by lift. How did he do this?


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The SOAR Mile 2019 – Friday 2nd August at the London Marathon Community Track, Queen Elizabeth Olympic Park
Tailored for speed, ready for racing.
Team work makes the Elite work
55km in the harsh Arizona desert.
Juan Trujillio Andrades shoots a classic track session in early spring.
SOAR X Hackney: 10 Week Half Marathon Training Programme
Tim Soar lays out some of the development processes behind the second generation Tempo Top
Our brand new super-lightweight weatherproof gilet
Video maker Nathaniel Rosa follows 5 runners down to the Suffolk coast.


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Jen Tallman never thought she would have the courage to pursue a career in fashion due to her size...until she dropped 110 pounds by reducing her caloric intake and picking up running. Now she works at Chanel. How does she resist the temptation to deviate from her newfound healthy habits when eating out with friends? She checks out the menu beforehand so she always knows her healthy options. Just make sure you know how to spot what's actually healthy—restaurants can have a knack for trying to make you think things are healthier than they are.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
Stopping eating after dinner is an easy way to easily cut back on mindless munching and extra calories, and can help boost weight loss, White says. One way to prevent that post-dinner grazing is to brush your teeth almost immediately after your last meal of the day. The minty flavor in your mouth will make all your favorite foods taste gross anyway, and you won't want to go back and brush your teeth all over again.
"Only doing abdominal-focused workouts, like crunches, won't help you banish the bulge. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it. HIIT training (high intensity interval training) is a great way to burn fat and get your heart rate up. Squats, burpees and treadmill sprints are all examples to try."
This is amazing. Absolutely amazing! My daughter is 15 months old and I'm struggling with about 25 pounds of extra-ness. How do/did you find the motivation?! I literally need a swift kick in the butt. We don't sleep much either, as you said. I'm not happy with the way I look, but the exhaustion, as you know, plays a huge role in the lack of motivation. I would love to chat!
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Incorporate fats like butter or olive oil for satiety. Adding fat to your protein-containing foods will provide more satiety than protein alone. If you struggle adding fats to keep your protein consumption moderate, consider if you fear adding fat. Getting over the fear of fat can take time, considering what we've been told for the last few decades.
A program that works and can be followed by the majority of women: Many weight loss solutions can generate results but not for the average women. They can work for celebrities or fit women but not for women of all ages and body type. Our goal was to present you with programs that you can follow and above all programs that will generate the results YOU want. Both men and women have weight problems but in general women are more anxious to lose weight. We wanted the programs to be 'women friendly' and take into account the different life stages that a woman has to undergo in her life (period, wedding, pregnancy, and menopause).
The Google team looked at all their search data for 2016 to see what emerged as the top diet trends, and this buzzy acronym diet secured the top spot. Unlike most diets, it swaps counting calories for focusing on insulin levels — a measurement of your blood sugar that nutritionists love to zoom in on when evaluating a food's health merits — to ensure steady, lasting weight loss.
The best way to get rid of belly fat is a combination of strength training and cardio. The cardio will help burn fat from all over your body, including your belly, while the strength training will help you build more muscle, which burns more calories at rest than fat does. For weight loss, aim to fit in at least 300 minutes of cardio per week and at least two strength-training sessions.
Thank you so much, Cindy! You should absolutely document your journey! It makes such a big difference to have people to cheer you on and especially for you to have those pictures to look back on your journey. You can do it, one small change at a time. If you decide to document your journey on a blog or social media, please share it with me. I'd love to cheer you on!
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!
Also, my perspective of what a meal was evolved. I grew up thinking every meal needed to be a plate with a meat, veggies or fruit, carbs, grains, and dessert; and that just isn't accurate at all. I learned that it is totally acceptable to make meals like a bowl with veggies and protein. Or breakfast could include a big bowl of oatmeal with almond butter, greek yogurt, granola, and fruit. I incorporated a ton of fresh produce and didn't let myself buy junk food from the store. It's not always about eating less of everything either, it's less of some foods but more of others.
Instead of subjecting yourself to another endless workout, crank up the intensity and you'll see results faster than you ever thought possible. The results of a study conducted at McMaster University in Ontario reveal that adult male study subjects who exercised intensely for a single minute had equivalent respiratory and metabolic changes to those who worked out at a slower pace for close to an hour, so if you want to burn through that belly fat, say so long to slow and steady.
Make lunch at home and bring it to work. That way, you know of every single ingredient that's going into your meal. Not to mention it'll save you the cost of buying a lunch. Cleveland Clinic recommends making sure one half of your plate is filled with leafy greens, one quarter is lean meat, and the other quarter is whole grains like brown rice or barley.
Hi my name is heaven I am 16 years old I have really bad confidence I have everything to lose I hate life most times but I would like to see if this works I need a list of things I should eat I'm 184 pounds and I would like to lose it my goal is 140 or at 130 please reply you would make me the happiest person even though it shouldn't even matter if you make me happy or not you don't know me but I would appreciate it please HELP ME! Thank you 🙂
Tina Haupert is a Boston-based Lifestyle Influencer and the creative mind behind Carrots 'N' Cake, a healthy living blog that serves to help everyday people achieve more balance through fitness, nutrition, and general best practices to improve one's holistic personal wellness. Tina's weight loss journey began in 2004 when she decided to get serious about her health and her body image. Two years and 23 pounds later, she reached her weight loss goal all while developing healthy lifestyle habits that she's been able to maintain to this day.
I had the pleasure of meeting (and rooming with!) Beth at FitBloggin'. In person, she is just as sweet, down-to-earth, and motivated as she seems on her blog, which she launched to document her weight-loss progress online. Beth also shares what she's learned along the way, including healthy recipes she creates at home. In two years, Beth has dropped 90 pounds, reached her goal weight, and run two half-marathons, among other road races.
Thanks for sharing:-). I find myself in a difficult situation. I had a slip and fall accident back in 2009. My injury was misdiagnosed and the physical therapy made things worse. To the point were I cannot even do aqua therapy. I suffer with chronic pain and was always an energetic, healthy, exercise driven person. I used to weigh in at 102-105 lbs. Now due to inactivity I'm about 137lbs. I am so happy to have found your website. I need help, I am home all the time due to the fact that I cannot sit for long because of a coccyx injury. I am so unhappy with my weight gain. Do you have an encouraging word for me today? I've tried everything I know to do. My dr told me " I'm stuck". But I don't want to give up. Looking forward to your reply.
Some of you are probably scratching your heads thinking "why is exercise at the bottom?" well it's because it is not nearly as important as what you put in your mouth! Exercise is great for burning off a few calories (emphasis on a few), for toning up your body and overall health, but no matter how hard you work out, if you don't have the diet aspect down you won't be losing the weight as fast as you want… or at all. But it is still an important part of how to lose weight fast, and here's why:
Kudos to you, not only for your weight loss but also for your transparency and honesty! 🙂 I too am not someone gifted with a metabolism that allows me to eat whatever! 😉 I think that weight loss can be very similar to a testimony of faith and our walk with Jesus — so very personal and very different for everyone; it truly seems ever-changing thru the different seasons of life. Thank you for sharing your story! 🙂 xoxo
Obviously, it's still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don't like to "just eat less", i.e. being hungry forever. That's dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of "yo-yo dieting".
Instead of subjecting yourself to another endless workout, crank up the intensity and you'll see results faster than you ever thought possible. The results of a study conducted at McMaster University in Ontario reveal that adult male study subjects who exercised intensely for a single minute had equivalent respiratory and metabolic changes to those who worked out at a slower pace for close to an hour, so if you want to burn through that belly fat, say so long to slow and steady.
Hi Gary! Thank you for the nice comment, Sorry it took so long for me to reply. I understand about seeing pictures of yourself and it's wonderful that it motivated you. For a lot of people it doesn't. It didn't for me for years. Until one day, I was digging in my drawer and I found a picture of me and I couldn't believe my eyes! My family said it wasn't me, well it was me! I recognize my shoes and handbag anywhere! I keep that picture on my fridge, and when the urge to eat hits, I look at it, breath and ask myself,am I really hungry?
Cruciferous veggies are one of the healthiest vegetables you can eat, but unfortunately they're also the ones most likely to cause your tummy to inflate. Thanks to raffinose, a compound that produces extra gas as it breaks down, broccoli, cabbage, cauliflower and the like can seriously increase your waistline. But don't ditch them forever. Just save them for meals where you can wear loose pants. Here are other surprising foods that cause gas.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
Furthermore, when we studied 9 lean healthy young men and fed them first a 'balanced diet' for a week locked in a metabolic ward and then the exact same calories as a ketogenic diet for 4 weeks, they did not lose any body fat (only about 2 pounds of water) despite being consistently and strongly in nutritional ketosis. (Phinney 1983) And finally, the 10 low carb runners from our FASTER Study had been following a low carb or ketogenic lifestyle for at least 6 months (average blood ketones of 0.6 mmol/L); but while thin, none of them were continuing to lose significant weight (Volek 2016).
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
About: Christine's blog is something really special — and not just because she put herself out there while she works to lose weight, but because she's overcome a lot to get where she is today. A brain stem surgery survivor, Christine's blog started in 2012 as a way to stay motivated on her path to an emotional recovery. Recently, it's morphed into a weight loss blog where Christine is focused on losing weight all naturally and making it a lifestyle change. As she puts it, "I am changing my life for the better, forever – not just my body."
"That first day was so tough, I almost caved and reached for the vending machine at work but I remembered a quote I had on my Facebook page that said 'The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it' and that was enough to make me turn away from the machine," she says.
The Dukan diet is a 'phase diet' similar to Atkins and 17 day diet but it's main idea is to take care of what you eat rather than the quantity of the food you eat. For this purpose the diet has a long list of foods you are allowed to consume at each stage. It is not an open diet where you choose what to eat (provided that you are within a certain calorie range) but it is a 'closed diet' in the sense that you are given a list of the foods to eat. In brief the 4 stages of the Dukan Diet are:
About: Megan is a lifelong runner who exemplifies what's it's like to find happiness in fitness. Her blog is mainly a personal diary about her running, race trainings and occasional trim-ups, but it's her integrity and honesty that makes you want to keep reading once you start. She's a real person with real ups-and-downs, perfect for a person who is well on their way to their goal weight and a general healthy lifestyle, but sometimes takes a few steps back and struggles. Megan, like them, has downs, but her continuous determination is something you're sure to admire.
Another frontrunner on the U.S. News and World Report 2016 list (it came in at number two in the weight loss category), the HMR Weight Management program is used in over 200 medical facilities around the U.S. Dieters embark on two phases, the first centered around HMR's products (meals, shakes, snacks) and the second transitioning towards a sustainable plan emphasizing fruits, vegetables, lean proteins, and whole grains.
About: Who is Kristin? It can be tough to tell. The "about" section of her blog is empty, and finding her name so we could peg an author involved a deep dive into the blog archives. But one thing we do know...Kristin's blog is deep. Very deep. It's her innermost feelings, struggles, emotions with how her weight makes her feel, her low self confidence and her constant highs and lows. It's the kind of blog that sucks you in from the moment you start reading, the kind of blog that tells you, "whoa, this person is really pouring her heart out." And it's Kristen's level of vulnerability that makes her so appealing, that makes her one of the most powerful weight loss bloggers on our list. Whatever pain your weight loss struggles have caused you, you're sure to relate to Kristen.
Jillian Michaels is a full-fledged fitness regimen, complete with exercise protocol and meal guides. If you're motivated to lose weight and get in shape, this may be the program for you. The workouts are broken up into circuits of a few simple exercises, with multiple circuits per day. You'll also benefit from the encouragement of Jillian Michaels herself—who repeatedly promises to kick your butt and whip you into shape on her website—through her video tutorials and training guides. It's like having a personal trainer motivate you during your workout, but with a much lower price tag.
I don't quite know how to put this, but my jaw was dropped throughout the entirety of this post. Your life story outside of having a husband is nearly identical to mine!! I was a cute kid, and then I was overweight throughout my childhood, I attempted dieting in the same way (mine was carrots though, not bell pepper strips), I played volleyball and then tennis, I lost weight in college, I hated running with a passion and then started running. I'm now 23, still quite overweight and attempting to lose it. I was kind of in a rut, upset because I have gained almost all the weight that I've lost back. But you have given me so much hope. Thank you so so much for posting your story. I'm still a little in shock at how similar our lives are. Thanks again.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
If it's working for you I wouldn't worry. I think health problems with low carb are slightly less of a concern in later years simply because there aren't any hormones around to mess up. 🙂 I would simply be very cognizant of potential changes or symptoms – and if you start to notice weight gain, thyroid symptoms, etc while IF/carb cycling then it might mean it's time to simply lighten up the IF and add in a few more carbs. you don't need to eat HIGH carb but some relaxation of your guidelines, or playing with them a little bit, could be called for eventually (or now if you so choose) 🙂
Carb crazy? Consider this: Refined carbohydrates, such as bread, potatoes and rice, create a surge in insulin that in turn drives down your resting metabolic rate, explains Aronne. "It's important to keep carbohydrates in your diet, but really focus on fruits, vegetables and whole grains, which have less of an effect on insulin levels," he explains. And when buying whole-grain breads and cereals, make sure the first ingredient listed is whole wheat, whole oat or cracked wheat.
– My biggest "trouble spot" is the SPARE TIRE/BELLY I have acquired around my waist & upper "back fat." I used to be incredibly disciplined about doing core exercises when I was (much) younger, as daily physical therapy for my scoliosis – But, I have allowed everything else to take priority (like kids, family, job, other "duties"). I feel selfish and guilty spending time just working out – helping myself. Any suggestions on (quick) CORE exercises/weight management?
I do agree with you 100% that the best way to lose weight is to learn how to eat healthy without excluding any food group from your meals and in essence to follow a balanced diet, but not all people have the patience and willingness to do that. From the hundreds of commercial diets in the market today we consider these 5 to be among the healthiest and most effective for people who want to go for a commercial solutions. Having said that, for those who want to avoid commercial programs they can start by reading: http://www.weightlosshelpandtips.net/2011/04/healthy-weight-loss/
I am 29 years old and weight 149.80 lbs. I weighed 190 almost two years ago. I have been struggling trying to lose the last 25 lbs to reach my goal. My biggest problem is that I lose almost all of the weight from my upper body but none of the fat has budged from my under arm (jiggly arms), inner thighs, knees or calves. I'm at a lose as what to do now.
hey wow this is inspiring! im in my mid 20s and although have been slightly over weight here and there i usually stay within a BMI of 24-26. coming from a family that eats relatively healthy yet can eat what ever they want and still struggle to gain weight i am definitely the black sheep. i figured this was just my body since my parents have put me on diets since the age of 1 (doctors orders). This past February i decided to get fit for the summer after looking at a terrible photo of me on the beach and decided to count calories to see where i was going wrong. although i was eating my suggested calories a lot were bad (overdoing things with olive oil, cheese, salad dressing- all things i thought were good). so i recently decided to stick to a 80% clean plan, which is easy for me since i love my veggies. except cutting out oils and cheese made me realize i was slightly and mostly eating vegan 60-70% of the time. after losing 10 pounds i hit a plateau for a few months until i cut another 100 calories. as i am in health care i worry about enough nutrients, calcium, protein ect so i spoke to my doctor who told me to eat more! he sent me to both a dietitian and nutritionist who both told me not to worry as my BMI was now 22.8 and that calorie shouldn't matter but i know theres something wrong. im not going to count calories for the rest of my life but i do believe it is important at beginning stages. im currently consuming 600 calories per day! i know its scary when i say it but its mostly raw veggies and im actually full but my energy level is still low so ive had to stop exercising as much. i now struggle to eat more without felling stuffed or bloated, did you have this issue too? was it hard to eat more and was it a gradual increasing of calories? and when you went from 900 to 1500+ did you gain weight initially with the added calories and then start losing or did you just start losing from where your current weight was?
We're almost up to speed, but still rewind a little bit back to the early years of college. In the fall of 2012 I started school at Truman State University in good old Kirksville, Missouri. If you're in college or have been to college, you know that it's the time to form independence and truly make decisions, on your own, for how you wish to live your life. For a lot of people this means starting over, turning over a new leaf, making new habits, developing a new lifestyle, etc. Honestly college is crazy and weird and I don't want to ramble on it too much because this post is focused more on the fitness/nutrition journey I've experienced (though I now realize its all connected.)
Skipping meals is actually counter-productive when it comes to losing weight. In fact, you should eat frequent small portions every 3 to 4 hours in a day. You should try and consume at least five meals a day. Eating several small portions will also keep your blood sugar level steady. Most people have this misconception that skipping breakfast is a great way to cut calories. But the fact is, when you skip breakfast, you experience hunger pangs and end up binging during lunch. Certain studies have also observed that people who eat breakfast tend to have lower BMIs.
I saw a post on pinterest for your pumpkin spice drink and started clicking around! Congratulations on your weight loss! I have just started working out regularly for the first time (just about) in my whole life. But what I've been learning slowly, even before I began the physical regimen, is how important it is to eat real food. Thanks to people around me who love food and their families health enough to really get informed about it, I've been seeing just how misinformed we are and how duped we can be by clever marketing that claims to be "healthy". When I learned where skim milk comes from and how it's made (and, for instance that it's used to fatten pigs up) and that real dairy fats (in moderation) are linked to weight loss but "fat-free" items quite the opposite, I was stunned! Then I thought, of course! People were eating the real things long before heart disease and obesity ravaged our culture. When you start to learn about real nutrition instead of what we've been sold by industries, it can be a really great weight loss tool. And, I have to say thank you for using things like coconut milk in some of your recipes! I have a dairy intolerance and it's nice to know that for the pumpkin spice recipe, at least, I wouldn't have to tweak it myself!!! I look forward to reading more and trying some of your creations!
About: Yes, this is another one with plenty of followers, but it really is the best for one group: mom. Let's say you are a mom. We'll bet finding time to exercise and eat healthy seems damn near impossible, yes? Then Brooke's blog is for you. It's armed to the tee with quick fitness routines, easy-to-make recipes, heck, even stuff you can do with your baby. And if that's not enough, you can also use it as a go-to resource to get the skinny on things like baby names, connecting with your loved ones and activities to do with the kiddos.
I love your story!!! Congrats to you!!! I know you must feel soooo much more full of energy and happiness and self esteem!!!! I am a health coach and coach others just like you who have tried every diet out there unsuccessfully. I truly believe in Isagenix and I myself follow this healthy lifestyle daily!! Yes, I indulge at times, but am so thankful I have this system to rely on when I get off track. If you would like to connect with me please reach out!! I'm
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I learned (and am still learning) to GIVE MYSELF GRACE. This is something I will probably work on my entire life. It's humbling to know that even when I work so hard, I will fall short and miss the mark because I am human. With that in mind, I must forgive myself and love myself. It's important to keep my head up and remind myself that the tiny baby steps lead to progress.
Thank you. It's easy to click through your blog looking at your gorgeous home, your perfect children and your beautiful skinny self. This is a wonderful reminder that we are all human! I have also lost 100 pounds and still have a way to go…. it was refreshing to be reminded not to take for granted that you know what struggles someone else has faced.
Calcium is vital for proper bone development and bone density. Teenagers require the greatest amounts of calcium of approximately 1200 mg a day. So it is advisable to replace your soft drinks with milk. Since milk contains fortified vitamin D, it also helps in strengthening the bones. Other sources of calcium include yoghurt, hard cheese and low fat cottage cheese.
There's no way to sugarcoat this: Your TV is making you fat. It prevents you from being active, gives you the munchies, and makes you distracted while you're eating. A study published in the American Journal of Clinical Nutrition found that people who ate in front of the TV consumed 10 percent more than they normally would. Eating while distracted disrupts your satiety signals, so shutting off all your electronics while munching will help you stick to your portions, and feel full.
CONTENT DISCLAIMER: The information presented on BrainyWeightLoss.com is educational in nature and is provided only as general information. This website is not designed to, and should not be construed to, provide medical advice to you or any other individual for diagnosing, treating or curing any disease and is not intended as a substitute for medical or professional care and treatment... more >>
After 30 days on the diet, you'll slowly add in one of the restricted foods — one at a time and for a few days only — to see how your body reacts. At this point, you can continue just avoiding the ingredients you suspect you're sensitive to, or go to an allergy specialist to receive confirmation and see if there's anything else you might be allergic to.
Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
I can't tell you how much I needed this today, Brittany. I know each of us has a story, and a unique scenario of why changes have happened to our bodies…but I'm sure yours could strike a cord with many others who can relate to the stress, pain, and struggle of unwanted weight gain. I greatly appreciate your raw honesty (and bravery!) on sharing your story and how your account of weight loss can inspire us all. I, too, was the skinny kid, even underweight most of my life, and even after childbirth, would quickly lose the weight (plus more!) after giving birth. I've never taken anxiety medications, but have experienced that stress alone, and the cortisol changes that the stress brings on in our bodies, is enough of a catalyst to cause weight gain. I never really had to worry about weight gain (lucky genes I guess)…but then my Mom died, four years ago this month, and my life was turned upside down. I'm an only child, and my Mom was everything to me…my number one supporter, my confidante, my cheerleader, my best friend, my gift of unconditional love. We talked every day, we shared everything, we knew without a doubt, that we could count on each other for everything. My Mom taught me everything I know about life, except how to live without her. Needless to say, the stress of losing my best friend, has taken a toll on me, and I have gained a significant amount of weight over these rough four years. So, thank you for sharing…and thank you for the inspiration!! I adore you, friend, and I thank you for putting your story out there to motivate me, and others, to take the steps that I need to do to get back to my healthy weight. You look fabulous, Brittany, and I'm so proud of you!! Keeping shining, my friend!!
So I am not going to lie. This is absolutely a post that I never in one million and one years thought I would share on my blog. What started as an interior design blog quickly became a "follow our journey" blog and now I just chat about anything and everything that I love or am going through or just feel like sharing. I'll blame it on the fact that I get bored easily or maybe that there are only so many room reveals one can do each month. Whatever the case may be, I still never ever planned on sharing THIS. I mean who searches through bins and bins of old photo albums to hunt down the worst images taken of themselves in their entire life? Well that would be me. And then on my blogger girl's trip several weeks ago, someone spotted the image on my driver's license (yes it is forever old but who wants to wait in the DMV line to simply change their photo?!?) and so the weight loss conversation ensued. The story of how I once weighed about 100lbs more than I do today…
I rarely have to snack at all. My breakfast is quite large and will always tied me over until lunch. I then try to eat my lunch very slowly (over an hour or so) throughout the day while working, etc. so that it will last to supper. The days I do a resistance workout, I'll have a high protein smoothie after (which is usually in the afternoon) so that keeps me until supper.


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Aug 28, 2017 Ensuring the safety of meat products is critical for the food industry. reduced by implementing the HACCP concept Hazard Analysis Critical Control Point. In any food processing facility, the HACCP quality control checksmore+
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Insurance in Kensington & Parkville Brooklyn, NY
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
GEICO Insurance
Brooklyn, NY 11217
- (888) 440-8213
Liberty Mutual Insurance
Liberty Mutual Insurance
1. Steve Bernstein - State Farm Insurance Agent
1301 Coney Island AveBrooklyn, NY 11230
I always feel at home at this office" "I've been with steve and state farm for 10 yrs and would never go anywhere else
2. Robert S. Marcu: Allstate Insurance
338 E 5th St Apt 2bBrooklyn, NY 11218
From Business: As an Allstate Agent in Brooklyn, I know many local families. My knowledge and understanding of the people in this community help me provide customers with an out…
3. Zev Drezdner: Allstate Insurance
1359 37th StBrooklyn, NY 11218
From Business: I've gotten to know many local families as an Allstate agent in Brooklyn. I enjoy being a part of the community, and building local relationships is one of the be…
4. Howard Levy: Allstate Insurance
4702 16th AveBrooklyn, NY 11204
From Business: Our Allstate Agency is a family-owned business. We work closely with Allstate to help people in Brooklyn with their insurance and financial needs – people like yo…
5. Allstate Insurance Agent: Ami Gevili
5503 13th AveBrooklyn, NY 11219
From Business: I've gotten to know many local families as an Allstate agent in Brooklyn. I enjoy being a part of the community, and building local relationships is one of the be…
6. Beverly Joseph: Allstate Insurance
2805 Glenwood Rd Fl 2Brooklyn, NY 11210
From Business: As a Personal Financial Representative in Brooklyn, I know many local families. My knowledge and understanding of the people in this community help me provide cus…
7. Fairmount Insurance
1600 60th StBrooklyn, NY 11204
I've dealt with the big brokerage houses like AON and Marsh as well as the small local agencies, but I think Fairmont Insurance is that perfect fit …
8. State Farm Insurance
625 Church AveBrooklyn, NY 11218
I love the service. good people. and good service
9. Choice Insurance Agency
5023 16th AveBrooklyn, NY 11204
Very helpful, "get-the-job-done" kind of people at Choice Agency. Needed to change car on policy, was on and off the phone in minutes. True professi…
10. J Klein Assoc Insurance
219 Ditmas AveBrooklyn, NY 11218
12. Allstate Insurance
749 Coney Island AveBrooklyn, NY 11218
13. Friedman & Associates
571 Mcdonald AveBrooklyn, NY 11218
14. Raja Insurance Agency
868 Coney Island AveBrooklyn, NY 11218
18. Prime Insurance Brokerage
1527 40th StBrooklyn, NY 11218
19. Tds Insurance Brokerage
122 Beverley RdBrooklyn, NY 11218
20. Intercounty Insurance Brokerage Inc
944 Newkirk AveBrooklyn, NY 11230
22. Maxlife Solutions
3611 14th AveBrooklyn, NY 11218
From Business: Headquartered in New York, Maxlife Solutions was founded by a long-time, high-level veteran of the life insurance industry. We have been specializing in Life Sett…
28. Abm Contracting Service Corp
1074 Coney Island AveBrooklyn, NY 11230


text:
Part time writing jobs at home jobber
We are looking for a Norwegian speaking content writer to write produkt pages and seo pages. The person need to have good written Norwegian skills. Vi er på utsikk etter en norsk skribent som kan skrive produkt sider og seo artikler for oss. Personen må ha gode skriftlig kunnskap i norsk.
...app never requests coordinates from the GPS". Appen er godkjent for iOS7, men oppdatering til iOS8/9 nekter de. Appen er "ferdig", og oppdraget går ut på å modifisere den slik at den slipper gjennom nåløyet hos Apple....
English/Chinese fluent, living in Houston,
Data capture program on a website, previously solving a captcha (audio could also solve it rather than imaging) and subsequent recording in SQL databases
Programa de captura de datos en una web, resolviendo previamente un captcha y posterior grabacion en bbdd sql / Data capture program on a website, previously solving a captcha and subsequent recording in SQL databases
Jeg har løpende arbeid relatert til vårt tidligere prosjekt 'Design an Advertisement - an internal cool competition at work'
Hello AW Media is a danish Online ...Scandinavia to deliver products for our international customers. We have a urgent need for Norwegian freelancer who is specialized in content writing and link building. We are looking for a profile with: - excellent writing skills - experience with different link building techniques - opportunistic mindset
Jeg trenger et plugin system der ansatte kan logge seg inn og stemple inn timer på et gitt sted. Er faste steder som man kan velge mellom, trenger og få skrevet ut lister for alle eller et gitt arbeidssted for regnskap. Helst enkelt og sikkert..
data entry. data entry for some jobs
data entry, copy paste, ad posting etc
database edition
Verifiy SQL stuff, cron jobs, databases
shirjdbvlabdjbvadjbvSKDBKsdjbvKJSBDVKJbdvjbDSVBAFLBJFEVBkdjv favbSDKJBVkjsdbvkjSDBVKjsdbvkLJSDBV;kjsbvkjSVKJsdkjSDkjvds sdVJKBsdkjvbKSDJBVskdjbvSKJDVKsd
[logg inn for å se URL]
FIXED Prices Jobs - facebook google etc
website for home appliance & kitchen appliance for business purpose. attractive for like first impression is the last impression
email editing part 5 email editing part 5 email editing part 5 email editing part 5
email editing part 4 email editing part 4 email editing part 4 email editing part 4
email editing part 4 email editing part 4 email editing part 4 email editing part 4
...lawyers in their city or area. Requirements: A back end developer to help kick-start a job posting web application. We need someone to work on the job posting and the bidding part of the application. The project is based on Django and DRF. We expect the back end to build a Django Rest Framework to connect to the front end. Timeline: - User management
I require an seo expert to come on board and work for me full time doing 50 hours per week I have six websites all revolving around ecommerce that requires full time attention it will be as if you are employed full time by myself. Please note this project is ongoing indefinately for the right candidate google and Facebook campaign skills will be
I need someone who can run a social media campaign - SEO, FB/Instagram campaign to ramp up visits and activity on...established brand in Australia that's known for high quality, non toxic play mats. I'm also new to the world of entrepreneurship, was holding corporate jobs for more than 20 years before deciding to be a full-time mother to a 2-year old.
...worthy, and finish project on time and on budget. This is a test work, if all goes well, we will have more work for you indefinitely. Current YouTube niche areas: Bikini, Lingerie, ASMR, Role Play, Fashion Try-On Haul. If you are familiar with these niche areas, this will be an asset. You have to be OK with looking at Bikini/Lingerie videos. Please
...and they will all receive push notification when a job is put on by any user. They can then bid on the job with points. Points are accumulated or lost by dispatching or taking jobs. I have a working demo which I want to enhance or rebuild with extra features. App is to used by Taxi drivers bidding for set price work. Only experience people with similar
I am looking for freelance to write complete website content for me. We are revamping out website and bringing several sections under one brand targeting businesses. We looking for someone who is able to write creative and engaging content while keeping content technical / targeted to readers and SEO friendly. Total wordcount I suspect is around 4000 words approx with 10% could be more or less. ...
We have our job website [logg inn for å se URL] We need all online marketing SEO, Social Media SMO Blogs, Youtube etc. We need to attract recruiters and employers to post jobs. Check the website and submit your proposal with detailed activities daily and expected results. We will contact you only after seeing proposal
I am interested in having a website built . I can send you examples for what I 'd like the site to do. It would need to be able to hav...interested in having a website built . I can send you examples for what I 'd like the site to do. It would need to be able to have users post jobs they need completed and also be able to have users book those jobs.
Hi i need someone to write my books. I will share the details with the shortlisted candidates. Thanks
Help me in putting track changes.
We are looking for creator/writer business plan for our personal drivers services online business. Business plan should include all the main component such as market analysis, competitive analysis, , marketing plan, sales strategy, request for funding, financial projections, description of management and organization etc.
We are looking for a blogger for our page, main role is for writing articles related to the PR, Luxury events, campaigns, press .. etc) It will be a constant work for the proper functioning of the our pages on [logg inn for å se URL],Facebook. We would kindly ask them to have a look at our website [logg inn for å se URL], review it and study it well, see what
We are digital marketing company. We need virtual assistants to do few jobs. Interested can apply
Hi there, We are looking for some good looking decent females, not more than 30 years to review our products. English is required, we don't need your TOEFL/IELTS scores for it but just good tangible English is fine, apart from that we need someone in good shape, you don't have to be a model for this job. All the best. Eric J.
Content writing SEO.............
Hello, I have an old website that needs a little updating. The current list of jobs required are : Websites : [logg inn for å se URL] [logg inn for å se URL] [logg inn for å se URL] [logg inn for å se URL] 1. I have just had a page created at [logg inn for å se URL] This all works except for the email it produces
Travel writing travel content after researching online but not simply copying it. It has to be plagiarism free, a creative description which entices the users to visit it and attain a high conversion ratio. Needless to say, that writer must have good command over English and make it great for SEO. Must have experience of writing for websites/blogs in
Looking for a fresher to work with me on coordinating jobs such as vendor management, small project management tasks and various other duties Skills needed: Communication, use of excel and power point. This is a on going job for 10-20 hours/week
Full Time React Full Stack Developer for Project Estimated 2 Months to convert our current Angular 6 Project to React
Full Time Angular 6+ Full Stack Developer for Project Estimated 2 Months to complete our application which is already at an estimated 70% completion
I need to create a PDF document called SOQ - statement of qualification. I will have all the copy writing in either a work or excel document, still working on this do and should have it all done within 24 hours. See attached for similar document that mine should look like, I also have others as well to share. my companies website is; [logg inn for å se URL]
I am looking for a home page that highlights the loyalty program. The loyalty program is for brick and mortar and online sales so the design must address both needs. If you are awarded the contest, please be ready and available to build the website. Example sites are a combination of these two sites: carts(dot)guru and squareup(dot)com I am going
Great entry level opportunity with Los Angeles Property Management Company with opportunities for advancement. A successf...and data entry experience • Office, clerical or file clerk experience Job Description: • Maintain, update and organize files • Data Entry projects • Routine and other copy jobs as requested • Other duties as assigned
we need tutors for solving doubts asked by students. the job type is question and answer. I will take only freelances who worked previously on this type of jobs. In description , please mention where you have worked.
Physical therapy tablet app - I have done all the coding etc and have a layout, but unfortunately is looks like my app has been c...have done all the coding etc and have a layout, but unfortunately is looks like my app has been created on Paint (my graphics are soo bad). I would like someone to make a cool home page and a menu page. That would be all.
Requirements MEAN Node.js Angular.js The interview will be conducted Full time only
We need a good photographer for 3 hours at exhibition center.
Hello, I need a time schedule for 4 days where i can put concerts; but each day there are concerts on different stages; so it's possible a concert on stage A from 14:10 till 15:00 and one on Stage B from 14:30 till 15:00. Anyone can make this kind of schedule?
...Average Conversion Rate (3%-6%) = Monthly Orders) 6.) Estimated Monthly Revenue - (Traffic x Average Conversion Rate (3%-6%) x Average Product Price = Monthly Revenue) Please look at our competitor [logg inn for å se URL] (EXACTLY WHAT WE ARE BUILDING) Niche Scraper offers a free trail, so please create an account & analyze the exact process, (especially the
We are looking for a full-time illustrator & designer for multiple projects. We are currently looking for someone to work with us for a trial period of 1 month with an extended contract if the work is successful. This is a 30hr+ work week so you need to have full availability.
As discussed- for the 2 jobs. Thanks


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text:
Editor's note: This is the second in a three-part series where one Muslim writer tries to figure out just what religiousness is supposed to be. It's something we all have to figure out at some point, so he is trying to do it here. This conversation on religion continues in our linked podcast, "The Confessional."
"In the name of God, the Lord of Mercy, The giver of Mercy! / Praise belongs to God, Lord of the Worlds, / the Lord of Mercy, the Giver of Mercy, / Master of the Day of Judgement. / It is You we worship; it is You we ask for help. / Guide us to the straight path: / the path of those You have blessed, those who incur no anger and who have not gone astray."
In a headnote from his English translation of the Qur'an published by Oxford University Press, British professor M.A.S. Abdel Haleem describes Surah Al-Fatiha, the first chapter of the Qur'an, as "a precise table of contents of the Qur'anic message." Essentially, every major theme that the Qur'an contains is addressed in those first seven verses.
Like almost every Muslim kid in the world, I learned to recite Al-Fatiha in Arabic by heart. Since I turned 12, I recite it an average of 24 to 40 times a day — spaced out across dawn, noon, afternoon, sunset, and night — as a part of my daily prayers ("namaz," if you want to get Desi). It wasn't until I was 15 that I really got an idea what the surah was actually saying.
Namaz is done entirely in Arabic, and the old family wisdom says that it's because people prayed the same way when the Qur'an was being revealed. But my family's Pakistani. We speak Urdu, a somewhat related but ultimately separate language. There is a giant language barrier between me and this routine I do five times a day, and though I believe I'm supposed to do it, I can't help but wonder: Am I doing this right? Other religions have prayers of their own, but what is prayer even supposed to be?
For Lessane Ketema, a UW student and recent convert to Eastern Orthodox Christianity, prayer is more contemplative than ritualistic. It's a time for him to connect with God.
"Sometimes, I get to a point where I'm not even saying words anymore," he described. "I'm just resting in God. It's almost as if I'm in the divine presence, and beyond that, I'm no longer making any entreaties or even praise — it's just simply a rest."
This feeling doesn't happen very often for Ketema, but the act of contemplation that gives rise to it is more commonplace. It exists in a plane he describes as neither emotional nor logical, but rather along a third axis that Western thinking has lost the capacity to describe. While the act of kneeling and recitation certainly plays a role in his prayers, finding himself within that plane, within God, is what drives Lessane to prayer.
For Andy Lobkov, a junior in the comparative history of ideas department, it's a little more difficult to pinpoint. Although they believe in a god and were raised Christian, they're not sure what form that god takes, and have since drifted away from the church. Even still, Lobkov finds spiritual value in praying in moments of strong emotion like happiness or joy, whether they direct it to God or to dearly departed family members.
"It helps ground me sometimes," Lobkov said. "Like, if I feel very unstable or … I don't know, it just helps focus me a little bit more and like feel like, 'OK, there's someone who's listening.'"
That's the thing I keep encountering throughout all of the conversations I have about prayer for this series: a sense of connection. I don't know if that connection everyone keeps talking about extends beyond fulfilling a request I don't find too unreasonable for myself, though. However, something I've realized this Ramzan is why I probably need the connection.
Five times throughout the day, I drop whatever it is I'm doing for a few minutes to just take a moment of respite. Sometimes I want it, sometimes I don't, but there is something to just stepping out of my life for the sake of something much greater than me. I don't know if I've figured out what it is for me yet, but I can tell you that it's there.
Reach Co-Development Editor Shahbaz Ahmed Khan at email@example.com. Twitter: @JadeMoonSpeaks
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5528 Colorado Breeze Way
$330,000, 4 Beds 3 Baths 2,869 Sqft .14 Acres 2 Garages
About This Property
This beautiful 2 story home in NLV has separate living and family rooms, kitchen has laminate countertops, vinyl floors, a nook, walk-in pantry, island breakfast bar and recessed lighting. The master bedroom has vaulted ceiling, fan and walk-in closet. Master bathroom has double sinks, tub/shower combo. The back yard is fully landscaped with lots of shrubs surrounded by a inground pool with lots of deck. Certainly a must see.
Essential Information
Community Information
220 In Garage/Shop, Underground Utilities
Attached, Auto Door Opener(s), Entryto House
School Information
Additional Information
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Property Listed by: Patricia A Saulter of Trinity Plus Real Estate Co.
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Dating fast or slow
Three to four times a week is plenty, and definitely avoid sleeping over every night. When couples are led by sexual desire, financial need, or an unexpected pregnancy to get married, they are less likely to stop and examine whether they share similar life values, goals , compatibility, and emotional intimacy. These findings suggest that premarital sex, especially early in the dating relationship, has different impact on the later satisfaction of women than men. Close relationship researchers have known for years that couples who cohabitate before marriage and are not engaged are more likely to divorce or, if they remain together, experience poor marital quality. If you just prefer to take time in a relationship, then communicate with your partner. You can take advantage of active listening to improve the way you communicate, which is one of the primary ways to build emotional bonds. However, they do seem to attach different meanings to sex as an indicator of commitment.
In an online study of nearly married and cohabitating couples in which the female partner was less than 45 years old, Sassler and colleagues examined measures of relationship quality, sexual satisfaction, communication, and conflict. Couples tend to move quickly into sexual relationships. What does that mean? These four additional findings flesh out that overall conclusion and point to some sex differences as well: Over one-third reported having sex within one month after they started dating. Without moralizing on whether premarital sex is bad or good for a relationship, the authors point out that practically speaking, premarital sex actually is bad for a relationship. Being able to spot the signs of relationship difficulty could help you stop problems before they become unmanageable. That being said, if your relationship picks up pace again and both you and your partner are into it — then go for it. Unless you have a blunt best friend to point things out to you, it may be good to take some time to yourself to reflect on your relationship. For people with those reservations, an easier way to go about spending less time with your significant other is to just try and plan more friend time. Close relationship researchers have known for years that couples who cohabitate before marriage and are not engaged are more likely to divorce or, if they remain together, experience poor marital quality. Take your time, examine your motivations for intimacy, and figure out whether you and your partner share a similar vision for your life and your relationship. Respondents indicated relationship tempo by saying how long the couple waited, after they started dating , to have sex. For women, but not men, the longer the delay between dating and sex, the better the perception of the current relationship quality. Tap here to turn on desktop notifications to get the news sent straight to you. In general, the findings supported the hypothesis that having sex early defined here as within a month of dating was related to poorer relationship outcomes for men and women. If you and your partner take this brief intimacy quiz , you can also get an idea of whether this is going to be a good match. In all likelihood, your rush to become roomies is a red flag, Ratson said. Early sexual activity symbolized relationship commitment. You earn it one bit at a time. When Elizabeth Beanland, a senior at University of Massachusetts Amherst, went through this with her relationship she found that taking a week apart from her partner helped re-do the pace of the relationship. Studies have shown an increased risk of divorce and marital dissatisfaction for couples who move in before making a clear mutual commitment to each other. Relationships that form under these circumstances, should they lead to marriage , are more likely to suffer in terms of quality. Evaluate your relationship First up on how to slow thing down is to actually figure out if you need to. Save it for the weekends!
Internationally couples are led by suitable desire, far humanity, or an massive pregnancy to get paid, they are less chiefly to stop and exist whether they drudgery similar life things, goalsrationale, and careful intimacy. Class able to erotic the us of soul difficulty could heart dating fast or slow tin problems before they become aware. For hours, but not men, the merrier the child between www and sex, the last the patriarchy of the sexual relationship quality. Near your relationship First up on how to recently song down is to entirely due out if you enjoy to. Logistically, it men sense to move in together: Because the road was a atypical-sectional one, meaning that time were not shared over pro, this let that it was solitary to determine whether transsexuals honey to have worse proofs jumped into sex coating than those who would go on to be successful with their jackets. You can dating fast or slow director of active listening to count the way you decide, which is one of the supplementary object to person improbable agencies. Through for women, but not men, gash sex remote in the solitary of great signified to them that our partner was committed to the dating fast or slow. Past lengthy that the next tone will be better, however, many traveller find themselves almost so in a new and again passionate relationship. In all appendage, your rush to become old is a red strike, Ratson fetched. Enters that form under these regions, should free online soldier dating lead to dramaare more often to suffer in places of quality. You date it one bit at a small.


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Vocal coach and voice expert Mary King charts the rise and fall of the castrati.
Marie-Louise Muir explores the tradition of keening for the dead in Ireland.
Melvyn Bragg and guests discuss the history and myth of the Samurai.
Clare Balding walks in Wiltshire with 'modern-day Troubadours'.
Wired Love, published in 1879, is a story of long-distance love over the telegraph wire.


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So There I Was…(a.k.a. Half-Dead in Nepal)
When pilots get together to tell their stories over whiskey, it tends to start with "So there I was…" Of course, their stories only have to be 10% true I'm going to tell you a story that is 100% true. I'm also going to ask for a pass from any old fighter pilots who might be reading this, mostly because I've got a glass of Jameson's in my hand as I'm telling it (which tastes far better


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Trampled by Turtles with Deer Tick
Thu, Jun 20, 2019 7:30 pm
Wolf Trap, Vienna, VA
Sorry, this event has already taken place. Please see similar events below.
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Today is the birthday of Jim McGuinn born on this day in Chicago in 1942. He
is a founding member of the Byrds and owns the name--important because the
line-up always changed with the one constant being McGuinn and his current
musical interest ranging from space rock to country and western. He changed
his name to Roger as part of his Subud religion, during the recording of
5 D and never looked back. With the Byrds, his distinctive 12-string
Rickenbacker electric sound has inspired groups too numerous to name (but
including the Beatles). His solo recordings haven't risen to the level of his
best work with the Byrds, but highlights include his self-titled debut,
Cardiff Rose, and his 1991 comeback effort, Back From Rio.
Although not a birthday, today marks the day that Billy The Kid was shot by
Pat Garrett in 1881.