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Search results
Looking for "wolfeton house"
The Strange House [Event]
A walk from the United Church, Dorchester, to Max Gate where John Hayes (National Trust house manager) will give a talk about the house
Mellstock [Page]
Mellstock Dorset - Thomas Hardy Country
Mellstock Poems Walk [Event]
Meet at Thorncombe Wood Car Park (NGR SY724922) for a gentle four mile walk through the heart of Hardy Country
Hardy and Valentine's Day by Tracy Hayes [Page]
The most famous instance of a Valentine appearing in Hardy's works is of course the chapter 'Sortes Sanctorum' in Far From the Madding Crowd.
A Pair of Blue Eyes Study Day [News]
A Pair of Blue Eyes Study Day: Thomas Hardy Society Study day Programme
Thomas Hardy Confidential [Event]
A fascinating fresh appreciation of a great writer and the people and places he immortalised.
Hardy's Birthday Weekend Celebrations [Event]
A celebration of Hardy's 179th birthday
Dorset Life on Film [Event]
A new celebratory show of old Dorset films from the archive of Windrose Rural Media Trust
Thomas Hardy Country Fair [Event]
Thomas Hardy Country Fair at Kingston Maurward from 12 noon onwards on Sunday 15th July 2018
Links [Page]
Links to Societies promoting Thomas Hardy
FAQ [Page]
Frequently Asked Questions about Thomas Hardy
Thomas Hardy and the May Day Festival by Tracy Hayes [Page]
The first day of May marks the onset of warm weather and fertility in Nature, celebrated in festivals such as the Cerealia, involving club-walking and dancing around a beribboned Maypole.
Our Partners [Page]
Learn more about the Hardy Country initiative partners
Life [Page]
Thomas Hardy
MARCH FOR DORCH! [Event]
Join us for a peaceful protest walk for STAND: Save The Area North of Dorchester.
Popular searches:
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© Everything Changes http://www.mistymorgan.net I received a free product to help facilitate this review. The opinions expressed in this review are mine and unbiased. For more information please see my disclosure policy located in the PR section of this site.
Thursday, January 31, 2013
Look what I baked: Apple pie with caramel drizzle
© Everything Changes http://www.mistymorgan.net I received a free product to help facilitate this review. The opinions expressed in this review are mine and unbiased. For more information please see my disclosure policy located in the PR section of this site.
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For one week during the Summer Term the normal timetable for Years 7, 8 and 9 is suspended and students are offered the opportunity to experience new activities and develop new skills. Year 7 and 9 have the opportunity to do either a residential trip, or school based activities and day trips. Year 8 all participate in school based activities and day trips.
This year's Enrichment Week is rapidly approaching. Please see the Parents' Meeting letters on the Letters Home page for further information on the individual trips.
Travel arrangements and kit lists below:
Little Canada
Osmington Bay
Bush Camp
Click here to download the Residential Trips for Year 7 2019 brochure for more information.
Click here to download the Residential Trips for Year 9 2019 brochure for more information.
Click here to download the Base Backwell Booklet 2019 for more information
Click here to download The "Compleat" Angler for the 2019 Fishing trip.
Year 7 Enrichment Week Booklet …. coming in the Autumn term 2019
Base Backwell is available to all Year 8 students and those Year 7 and Year 9 students not taking part in a residential trip …. watch this space for the Base Backwell Booklet 2020
Year 9 - Options for Enrichment Week 2020 are:
Please click on the link below to view the options for residential trips for Year 9 students in 2020:
Year 9 Enrichment Week Residential Trips 2020
Financial Assistance
If you would like your son/daughter to take part and are currently in receipt of free school meals or pupil premium then we may be able to offer you financial assistance. To find out more please download, complete and return the Financial Assistance form below. In the meantime please reserve your place by paying a deposit on Parentpay or get in touch if this is a problem.
If during the year your circumstances change or you are having difficulty paying instalments then please get in touch as soon as you realise there is a problem.
For more information about Enrichment Week please contact the Student Services Team via email to email@example.com or ring us on 01275 465 942.
To download the Financial Assistance form, please click on the following link:
Financial Assistance Form 2018-19


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Firm Background
Founded in Portland, Oregon, in 1990, Harper Houf Peterson Righellis Inc. (HHPR) is a firm of engineers, planners, landscape architects, and surveyors who provide comprehensive, integrated services for transportation facilities; site development; utility infrastructure; water resources; stormwater facilities; parks; residential, commercial, institutional, and industrial site development.
With a staff of 98, we serve clients across Oregon and southwestern Washington from our offices in Portland, Vancouver and Bend.
Our culture is one of dedicated individuals who take our clients' needs seriously while having fun. We support our teammates' aspirations and provide the opportunity to achieve professional and personal goals. We are respectful of individuals' personal lives and strive for an efficient and effective work life balance.
What we are seeking
A Senior Civil Engineer who is interested in joining our Salem, OR office. This is a great opportunity to be part of a new team of growing professionals. We are looking for someone that wants to excel and grow their career and produce great work. The candidate needs to be a collaborative team player while also capable of working and thinking, independently.
We offer
An organization committed to providing its employees with a dynamic work environment, the opportunity to work on an array of projects and a chance to make a difference. We value and respect the creativity and input of our employees. It is because of this our employees have distinguished us with both national and regional awards for one of the Best Firms to Work For.
Education, Experience & Qualifications
Our Benefits
We offer competitive compensation and excellent benefits which include company contribution to employee 401(K) Retirement plan without requiring a match. Health, Alternative Care, Vision and Dental benefits, company pays 100% of the premiums for employee and dependents. Also, includes long term disability, life insurance, vacation, sick and holiday pay, with an opportunity for company stock ownership.
HHPR is an Equal Opportunity Employer and values workplace diversity. We invite resumes from all interested parties including women, minorities, veterans and persons with disabilities or any other characteristic protected by law. If you would like to request a reasonable accommodation in the process of apply or interviewing due to a disability, please let us know.
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Perisno is a total conversion light fantasy mod based in the fictional land of Perisno. Encounter unique factions, races, unexpected events, and discover unique opportunities!
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NUFORC Home Page
Web Report Indexes : by Event Date | by Location | by Shape | by Posting Date
|Sighting Report
|Occurred : 6/14/2014 05:55 (Entered as : 061414 5:55)
Reported: 6/15/2014 1:56:39 PM 13:56
Posted: 6/20/2014
Location: Thonotosassa, FL
Shape: Disk
Duration:45 minutes
|Saucer with catacomb bottom engines separating from silver docking station.
@ 5:55 am just before dawn I noticed a bright object over our 5 acre property .. so I went to go get my sibling...we tried cell phone video but it was too dark...so as the sun began to rise the object was still there.
So I went and got binoculars and I could see that the silvery object was like a docking station...it only looked like a cylinder because it was side ways....then I saw a saucer like object detach from the docking base and it slowly revealed the bottom of craft which was round covered on the bottom with catacomb shaped holes on the bottom that were lighting up bright red like jet engines....
I witnessed the membership going two and fro the docking station at least three times...then I was disgusted because I did not have a good enough camera to photograph it or video tape the incident so i went back in the house...never seen anything like it...freaked me out cause I don't believe in those type things...but I do now lol....one more thing…
when I went in my house I googled ufo sightings and found your site and repeatedly tried send report, but my kindle went nuts and started acting strange....glittering and acting up it would not let me type anything it kept wiggling screen.
I was afraid my kindle had a virus...but I don't and now my kindle is fine so I am sending report...another thing that was strange, my cellphone's time changed to 9:30 p m...then later changed back to correct time.


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Actor-turned-politician Prakash Raj, who is contesting from Bengaluru Central constituency as an independent candidate, recently said he wants the third front to come to power.
Prakash Raj told a Malayalam news channel that Congress is not a secular party and added that the party should not be part of the front that comes to power in the Centre.
Speaking about his decision to wade into electoral politics, he said he is not just an actor who is contesting elections, but has been vocal about various social issues and people have been seeing him over the past several years.
Also read
- Defeated by BJP's EVM hacking, party sabotage: Congress candidate
- Gehlot in damage-control mode after blaming Pilot for Jodhpur loss
- 'Priyanka did her job, but party, workers could not rise to occasion'
- EVMs a must for democracy, can't be tampered with: BEL CMD
- S. Jaishankar first career diplomat to be appointed foreign minister
Taking a dig at the Congress, Prakash Raj asked if the grand old party is really secular. "They are also polarising votes. We have to call the bluff and we need new, fresher, stronger voices which will address peoples' issues."
He said neither the Congress nor the BJP will form the government this time. Prakash Raj further said an MP should think about his constituency, his state and his country.
We need different leaders to come together and run the country. He also questioned the BJP leaders who seek votes in the name of Prime Minister Narendra Modi and said instead of asking people to look at Modi, they should start working for the people.
Earlier, talking about his decision to go solo, the actor-turned-politician had said he chose to contest as an independent as he feels there needs to be a voice in Parliament which does not belong to one particular political outfit.


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1.We accept Alipay on Aliexpress.
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Located in Whistler, British Columbia, Alta Bistro Catering is a company that specializes in providing a unique outdoor...Read more catering experience for weddings and other special events. Established in 2010, Alta Bistro is a restaurant that has been featuring seasonal ingredients to create modern modern...... (wedding caterers Whistler)
Located in Calgary, Alberta, LLRYAN Studios is a company that specializes in inspirational wedding videography services...Read more for couples who appreciate beauty and natural surroundings. Owner and main videographer Lauren combines storytelling, documentary and cinematic styles of video production. She is...... (Wedding Videography)
Located in Golden, British Columbia, Elora May Creative Studios specializes in creating amazing wedding films for...Read more adventurous couples. Owner and main videographer Elora Braden combines storytelling and cinematic styles to create stunning wedding films filled with your fondest memories. Contact her...... (Wedding Videography Golden)
Located in Prince George and serving all of beautiful British Columbia, Weddings By Mia is a company that is comprised...Read more of three wedding planners who are ready to create a beautiful wedding for you. Between the three of them, the group hopes to provide a wedding that is unique to the couple. Their...... (wedding planner Prince George)
Kimberley Alpine Resort is a BC-based vacation spot situated in East Kooneys. It is an ideal mountain wedding venue if...Read more you're looking for breath-taking views and a fully equipped wedding location. Kimberley Alpine Resort is not only a beautiful wedding destination, but it is easily accessible by air...... (hotel wedding venue Kimberley)
You are candid. Unconventional. You want a photographer you can trust, someone who will bond with your guests,...Read more creatively gathering the fleeting moments that pass so quickly on your wedding day. Three Owls Studio is headed by photographer Bobbi Barbarich, an award-winning photographer who has been...... (wedding photographers Nelson)
The Phonix is a 9-piece funk and soul band with a punchy 3-piece horn section, two soulful lead singers and incredible...Read more rhythm section who fire up sweaty excitement that turns any crowd into an extraordinary dance party. Your wedding will be filled with fun and unsurpassed energy with these...... (wedding bands Vancouver)
Karley Bracey is a talented wedding photographer based out of Tofino and Cumberland, BC and is always happy to travel...Read more other locations on Vancouver Island and beyond. She specialises in wedding and commercial photography. Her passion for shooting beautiful pictures started at a young age and she has...... (wedding photography Tofino)
VOW & Co. is a Victoria-based company headed by Caitlin Tamane, which offers full-service wedding and event planning...Read more services. The business is known for unique event design, and great attention to detail. VOW & Co. offers exceptional services for creating a luxurious, bespoke wedding celebration...... (wedding planning Victoria)
Details is an event planning and decor company operating on Vancouver Island and surrounding areas. At Details, they...Read more believe in creating memorable and unique events for their clients and their guests. They want people to leave their events feeling like they have been completely taken care of from...... (wedding planners Victoria)
Simple Soiree Weddings & Events is a Chilliwack-based company that specializes in thoughful and meticulous wedding...Read more planning services for the discerning bride. Shenna Watchorn is the owner and principal planner who will personally oversee that your event turns out exactly the way you had dreamed....... (wedding planners Chilliwack)
Parisian Premia Events are passionate about weddings above all things. They love to see the story of your day unfold to...Read more perfection under their keen supervision and exactly how you would have imagined it. Your wedding day is all about you. It is a chance for you to express yourself in style, glamour,...... (wedding planner Surrey)
Day of coordination allows couples to relax and really enjoy their wedding while a professional guarantees the big day...Read more runs smoothly and perfectly. This is where Simplee Events steps in. Based in Coquitlam but covering the entire Greater Vancouver Area, founder Cecilian Lee boasts large experience...... (wedding planners Coquitlam)
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At 5.10pm on New Year's Day, I had 16,516 unread emails in my inbox.
At 5.11pm on New Year's Day, my inbox was empty.
As chaos vanished to nothingness, a euphoric feeling of purity washed over me. Bright sunshine burst through the windows turning my living room gold and, from nowhere, a heavenly choir sang. I decided I was probably quite hungover, and went back to bed.
I remember when getting an email was quite exciting. I opened my first account as a pre-teen, not long after Hotmail brought electronic mail to the masses in 1996. It was a simpler time, when emails were deemed thrilling enough to form the entire premise of Nora Ephron's 1998 film You've Got Mail, and audiences around the world watched and thought, "Yes! I too have received emails!", and loved it. My first address was the mortifying email@example.com, and boy, was I proud of that pun.
Times have changed: I am no longer the hottest female at hotmail.com (I have moved to Gmail); punny email addresses are no longer justifiable; and receiving emails is no longer fun. How could it be, when we spend around 28% of our time in the office in our inboxes, and 40% of us check work emails at least five times a day outside of working hours.
It is not healthy, either. "This 'always on' culture of emails is killing people," says Professor Sir Cary Cooper, an organisational psychologist at Manchester Business School. "It leads to worry, anxiety, depression, and physical ill-health. There's a whole field now called technostress, and the evidence is that unconstrained emails, where there is no guidance by employers, are damaging for people's health."
Governments and businesses are beginning to respond: in January 2017, French employees had their "right to disconnect" from work emails enshrined in law and last month Uwe Hück of Porsche mooted that emails sent to workers outside of working hours should be returned to sender. In Cooper's experience, many British companies have no policy: "We're way behind in the UK," he says. Jean Gomes, founder of The Energy Project consultancy, tells me, "These embargoes on time just limit peoples' freedom, and they find workarounds, sending stuff by WhatsApp. We have to be able to manage those boundaries ourselves."
But what can we do? Since I started working, I've never felt in control of my emails, and that is how I ended up with 16,516 unread ones. When I tell Cooper, he sounds genuinely outraged: "That's appalling!" When friends saw my number, their eyes widening in revulsion, I took a perverse pride in their horror. There was something delicious in the slutty slovenliness of my unkempt inbox; it was my anarchic rebellion against the tyranny of digital efficiency.
For years, this has been my "system": if an email arrived that looked very important and required time and consideration for its response, I would decide to go back to it later, and mark it "unread". And if an email arrived that looked liked junk, I would not open it, just leave it unread. Get it? The junk emails ended up looking exactly the same as the very important emails. Haha! Ah.
Well, not any more. This is the year I clean up. I have decided to try out four methods of managing my inbox, and find one that works for me. So on 1 January, I selected all 48,293 conversations, and clicked "archive". (Not "delete". I'm not a monster.) And then they were gone. Inbox zero.
My email diary
Week 1: inbox zero
The heady bliss of having zero messages lasts for the minute before I receive a


text: Lifted by Frank Edwards featured Nathaniel Bassey is a wonderful song of reflecting to God's greatness in our lives. Download Mp3 Lifted – Frank Edwards ft. Nathaniel Bassey. Frank Edwards song lifted featuring Nathaniel Bassey MP3 audio download. Enjoy, download and share! Lifted Me Lyrics Frank Edwards ft. Nathaniel Bassey You are the Lord, You never fail Idighi agarupum You are the Lord and You are good Ibu Chukwu onye di nma From age to age, You're still the same Baba idighi agba nwe Moving around doing good I…Read More


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UWI Panoridim Steel Orchestra Presents : Panfest 2019: Alicia in Panland at Philip Sherlock Centre For The Creative Arts
March 29, 2019 from 7:30pm to 9:30pm
Alicia in Panland is the story of a university student who haaaates steelpan whose friend goes to try out with her in tow. She inadvertently finds herself in a fantasy world full of weird and wonderful people and musical implements. How will she find her way out?Dates of adventure: March 29-31, 2019 Assembly point: Philip Sherlock Centre for the Creative Arts#Panfest2019 #Panland #Followthebassline #UWIPanoridim#worldclassentertainment #steelyourself #wanderlust #UWIMona #ProudPelican #PSCCA…See More


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MALUMA - "El Prestamo" - SINGING IN PUBLIC!! This is me singing Maluma El Prestamo in public on the streets of NYC If you enjoy my videos, please SUPPORT ME at Patreon!!! http://bit.ly/QPARKpatreon CLICK HERE and cop that QSQUAD merch!!! http://bit.ly/wildkpop Make sure you SUBSCRIBE and join the QSquad ARMY! http://bit.ly/qsquad For sure I did some dancing in public also lol. El Prestamo Malum has been stuck in my head since it came out and what better way to to do a Maluma reaction and El Prestamo reaction than to sing this in public. I have been addicted to singing reggaeton in public dancing reggaeton in public and dancing kpop in public. When you're so into Maluma, you might end up singing in public too. Welcome to my El Prestamo cover This is my first Maluma in PUBLIC. This is the true way to react to El Prestamo lmao. If you want to see what comes next...SUBSCRIBE and stay tuned!! :) Please make sure to hit that THUMBS UP button!!! And Comment below if you want me to do more. Make sure you SUBSCRIBE and join the QSquad ARMY! http://bit.ly/qsquad COP YOUR QSQUAD MERCH HERE!!! http://bitly.com/wildkpop Special Thanks to the #QSQUAD Patreon supporters!! JUSTIN KAN - Our top supporter! SERGIO ORAMA - Our top supporter! VINCENT MEI - Our top supporter! Laura Goodfellow Hillary Randell Jennifer Abdi Diana Zuniga Mallory Bryant Tahissa Nagua GELIBEANX Dr. Wang Newton Marie Beeson Victor Martinez Genni Tanita Kaamasee Ambar Rivera Brittany Killoren WATCH MY DAME TU COSITA CHALLENGE IN PUBLIC! https://www.youtube.com/watch?v=8nkWVkbvi6M Check us out on my other channels! Instagram: Q https://www.instagram.com/qpark/ Edith https://www.instagram.com/Edithmarieee/
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Warm-up regulator - removal and refitting
Note: Refer to the precautions at the end of Section 1 before proceeding. New banjo union sealing washers must be used on refitting.
1 The warm-up regulator is only used on KJetronic systems and is situated on the inlet manifold just to the rear of the rocker cover.
2 Disconnect the battery negative lead.
3 Relieve the system pressure by slowly loosening the fuel feed pipe union at the warm-up regulator (see illustration 6.3).
Absorb the fuel leakage in a cloth.
4 After relieving the system pressure disconnect the fuel feed union completely, followed by the outlet union. Recover the sealing washers used on each side of the unions.
5 Disconnect the regulator wiring multi-plug.
6 Undo the two Torx type screws using a suitable Torx key or socket bit and remove the regulator from its location (see illustration).
14.6 K-Jetronic system warm-up regulator retaining screws
Refitting 7 Refitting is a reversal of removal, but use new sealing washers on each side of the banjo unions and apply a thread-locking compound to the Torx retaining bolts. On completion check for leaks with the engine running.
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General information The engine electrical system includes all charging, starting and ignition system components and the engine oil pressure sensor. Because of their engine-related functions, thes ...


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9468 Zorn Street, Port Charlotte, FL 33981 (MLS# D6103921) is a Single Family property that was sold at $200,000 on February 22, 2019. Want to learn more about 9468 Zorn Street? Do you have questions about finding other Single Family real estate for sale in Port Charlotte? You can browse all Port Charlotte real estate or contact a Coldwell Banker agent to request more information.
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And beyond that, weight-loss efforts can take an emotional toll. "It can destroy your relationship with food. It can lead you to feel obsessed and frustrated," Albers explains. For some people, quitting dieting is better and healthier than continuing to try to lose weight. And whatever a person's weight-loss goal, the priority should be first and foremost on health. "Eating for health frees you up emotionally and is based on improving your body rather than rejecting your body," she says.
I'm in favor of any program that promotes whole foods over hyper-processed fare, and this is one thing the popular diet plans can agree on. Overly processed foods have been linked to weight gain, perhaps because many unhealthy packaged foods (think: potato chips, ice cream, frozen pizza, cookies and the like) lack the fiber found in many whole foods, including vegetables. Fiber helps fill us up, and research suggests that by simply adding more fiber to your menu, you can lose weight nearly as well as a more complicated approach. Consistently choosing whole foods is one way to do this.
There are many ways to do intermittent fasting — ranging from fasting for a number of hours each day up to an entire 24-hour fasting period one or two times a week. "If you're trying to kick a habit like eating late into the night, then stopping eating earlier in the evening and fasting overnight could be beneficial for you," says Hultin. "There are many types of intermittent fasting, so ensuring you pick one that works for you and your lifestyle is important."
Don't banish certain foods. Don't tell yourself you'll never again eat your absolutely favorite peanut butter chocolate ice cream. Making all treats forbidden is sure to make you want them even more. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.
If you dislike cooking, abhor making food choices, or simply want low-calorie options shipped to your door, Nutrisystem might slot into your life. But it can get expensive, and food selection and flavor are hit-or-miss. Mostly miss. "It's enough substance to call it a meal, but the texture of every ingredient was lacking," our tester reported without enthusiasm.
There are hundreds of healthy living apps that can help you lose weight. Find one that aligns with your goal, whether it's to get stronger, get faster, get off the couch, or eat healthy. Cyr found that using MyFitnessPal helped her get a better grip on what she was eating every day. "Once I started logging my meals, I realized I was scarfing 1,700 calories a day," she says.
The South Beach Diet is also considered low-carb, but it's not as restrictive as Atkins in its later phases. In fact, even in the early phases of the South Beach Diet, small servings of complex, non-vegetable carbs are allowed. South Beach earns high praise for weight loss and as an overall healthy way of eating, but gets panned for its complicated meal plans and time-consuming recipes by both users and experts. The ingredients in its recipes can jack up your grocery bill as well. Still, it's popular for those who love to cook, or prefer meals that aren't just a hunk of meat and a vegetable (or two).
Making a smoothie and ordering a smoothie at a shop are two very different things. When you make a smoothie yourself, you can measure the exact amount of fruit, swap water or almond milk for juice, and avoid any additional sweeteners. But many pre-made smoothies contain between 600 to 1,000 calories, on average, and are loaded with sugar. "An average height woman who is trying to lose weight is probably on a 1,200 to 1,400 calorie diet," Amidor says. "So consuming one smoothie with 1,000 calories can easily sabotage any weight loss efforts."
If your favorite foods fall into the list of forbidden fruit, you're even more likely to fall off the wagon. Giancoli gives the example of diets that cut out coffee: "It's ridiculous. There's a lot of research that coffee is fine. Coffee's been redeemed." The Mayo Clinic goes even further, saying: "Caffeine may slightly boost weight loss or prevent weight gain."
If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.
And beyond that, weight-loss efforts can take an emotional toll. "It can destroy your relationship with food. It can lead you to feel obsessed and frustrated," Albers explains. For some people, quitting dieting is better and healthier than continuing to try to lose weight. And whatever a person's weight-loss goal, the priority should be first and foremost on health. "Eating for health frees you up emotionally and is based on improving your body rather than rejecting your body," she says.
This popular diet program is fairly restrictive — and for the first 30 days, dieters must cut out grains, legumes, most dairy, added sugar, and alcohol without any slip-ups, according to the Whole30 website. (29) The aim is to "reset" your body and to adopt dietary habits resulting in weight loss. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating.
Nuts. It's very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I'm hungry or not.
To drop serious lbs, you need the one-two punch of aerobic exercise plus strength training. Resistance helps build and preserve metabolism-boosting lean muscle while burning fat and is especially key when you hit a plateau. Amanda Green lost 15 pounds in two months doing hour-long cardio DVDs, but it wasn't until she started running outside and lifting weights three times a week that she was able to ditch the last 15 of her 30-pound goal.
In a way, moderate-intensity physical activity is that "magic pill" a lot of people are looking for, because the health benefits go beyond keeping your waistline trim: Not only can it reduce your risk of cancer, stroke, diabetes and heart attacks, but studies have shown that physical activity can significantly improve the moods of patients with major depressive disorders.
Your weight-loss goals, personality and lifestyle al impact on your potential to lose weight, so selecting a plan that fits in with all these criteria gives you the best chance of success. Avoiding fad diets and fast-track options is important as these are rarely sustainable. When choosing a weight-loss plan, it's important to consider the following points:
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
You can't skimp on sleep. Losing weight for good calls for a total lifestyle change -- and that includes getting more Zs. Missing the recommended seven to nine hours of shut-eye has been linked repeatedly with increased obesity rates. "When you don't sleep enough, it certainly affects your brain," explained Dr. Arad. "What we've learned is that people who don't sleep well are making poor choices — eating more unhealthy diets, and they are obviously more fatigued, so they become less physically active." In fact, people who sleep six hours or fewer per night on average consume about 300 extra calories the following day.
Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:
When you have the option to choose between dried fruit and fresh fruit, always opt for the fresh variety. "Dried fruits have a lot of calories and added sugar for very little volume," says Summer Yule, MS, RDN. "For instance, one cup of raisins (not packed) contains 434 calories and 86 grams of added sugar. By comparison, a cup of grapes contains only 62 calories and 15 grams of sugar. This means that you could eat 7 cups of grapes for the same amount of calories as 1 cup of unpacked raisins."
All workouts are created equal. Should you be focusing on high intensity interval training (HIIT), training for a marathon or getting on the bodyweight bandwagon to torch the most calories and fat? "The best exercise is one that you enjoy, and one that you will actually do," said Lieutenant Commander Katrina Piercy of the U. S. Public Health Service Commissioned Corps, and the federal lead for the 2018 Physical Activity Guidelines for Americans. Dr. John Jakicic, who chairs the American College of Sports Medicine Obesity interest group, agreed. "There is no perfect exercise," he said. "They all count, and they all contribute in different ways. You might get something with HIIT that you might not get with yoga, and you get some benefits from yoga that you might not get with HIIT. It's about moving, and it's about burning calories." So find what you can stick with in your life for weeks, months and years -- not just the first week of January. But don't become one of the 67% of gym membership holders who never go; at around $60 a month on average, that's wasting $720 a year.
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"I have one heck of a sweet tooth, and so I have to refuse to bring candy, cake, or sweets into the house, period," say Lin Williams, who's lost 105 pounds. Instead, if she wants a treat she has to want it bad enough to get up, get in the car, leave her home, and go to the store—a process that rarely feels worth it. And on the rare occasion she does indulge? "I get exactly what I want and enjoy every bite of it!" she says.
One thing that might help you move away from food rules based on restriction is mindful eating, which is a way of eating that is centered on being present and engaged not just with your food, but why you're eating it, and how your body feels. Mindful eating can help people learn how to eat based on what they want and need, as opposed to what they feel they should or shouldn't eat. Mindful eating isn't a weight-loss diet, but it can help change your orientation to food and food "rules."
HCG, or Human Chorionic Gonadotropin, is a hormone produced during pregnancy by the placenta after implantation, and doctors sometimes prescribe it for fertility issues. But this hormone has also gained popularity as a weight-loss supplement — and using it as such can be dangerous. In fact, the U.S. Food and Drug Administration (FDA) warns against purchasing over-the-counter hCG, as these supplement products are illegal. (34)
Where commercial weight loss programs go hands-on, the Mayo Clinic Diet goes streamlined. The vibrant, best-selling hardback (that looks a lot like a fun middle school health textbook) is the first resource for diet information, you can also employ the sleekly designed but minimalist app, plus a full website of tips, recipes, and workouts. Those patient enough to cycle through all of Mayo's resources will find lots of solid health information.
Get all that? Basically, the differences between groups were minimal. Yes, the low-fat group dropped their daily fat intake and the low-carb group dropped their daily carb intake. But both groups ended up taking in 500 to 600 calories less per day than they had before, and both lost the same average amount of weight (12 pounds) over the course of a year. Those genetic and physical makeups didn't result in any differences either. The only measure that was different was that the LDL (low density lipoprotein) was significantly lower in the low-fat group, and the HDL (high density lipoprotein) was significantly higher in the low-carb group.
"Do what you can instead of quitting when you can't be 'perfect,'" Fear says. As if there's such a thing as "perfect." After all, research suggests that perfectionism surrounding food and weight, especially coupled with body dissatisfaction, contribute to disordered eating and even obesity in women. Researchers note that perfectionism can contribute to poor self-esteem, dietary restraint, and binge eating.
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It's a good idea to try your best to do something about this.
If you have Celiac disease, of course you can and should eat gluten-free foods. But for those who choose gluten-free options because they think it's healthier, think again. "As alternative grains are more bitter than their wheat-, barley-, and rye- gluten-containing counterparts, the most common means to mask bitterness is…wait for it…by adding high levels of sugar," says Alvin Berger, MS, PhD, nutritionist, lipid biochemist and co-founder of Life Sense Products. "The sugar is added in its plethora of alternative forms and names, to provide cover. The bottom line is that many gluten-free foods are higher in total sugars and high glycemic-carbs than their gluten-containing counterparts."
"A lot of people think the foundation of a paleo diet is high-fat meat, but I suggest that it's vegetables," says Hultin. The concept is to eat only foods — including meat, fish, poultry, eggs, fruits, and vegetables — that would have been available to our Paleolithic ancestors. This means grains, dairy, legumes, added sugar, and salt are all no-no's.
Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:
1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
Our gut microbiome controls far more than we give it credit for, which is why having your gut colonized with beneficial types of bacteria is so important. One way to do this is by taking a probiotic supplement. You can also make these 12 foods that boost good gut bacteria part of your everyday diet. Not only will this help you get sick less, feel happier, and ease digestion but it can also help you de-bloat, flattening out your tummy in the process. Try these home remedies to lose belly fat.
You can blame biology for your sweet tooth. We're hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from breads to soups to salad dressings to cereals, yogurts and more. This adds up to way too much sugar!
"Order without looking at the menu. Almost every restaurant has the basics—veggies, grains, and protein. If you go in knowing what you want, I guarantee you'll be able to make a meal. If you're too uncomfortable to ask for what you need, tell a white lie: Say you're allergic. I know it's controversial to suggest this, but women in particular can really have trouble standing up for their own needs. So if you want the broccoli soup puréed without cream, tell the waiter you're lactose intolerant."
Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn't have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You're Older will help folks of any age get on track to their best body ever.
This snack-busting tip comes from Tricia Minnick, who lost a whopping 128 pounds by cutting soda and processed carbs from her diet, filling half her plate with veggies at every meal, and brushing her teeth after eating. "It'll help stop night snacking," she says. "Fresh breath makes you less tempted to eat more." Wise up on other ways to stop mindless snacking with these tips.
Rather than a long and low-intensity cardio workout, try the HIIT method of cardio: intense, fast-paced intervals that leave you completely exhausted after only a 20- to 30-minute session. This form of cardio training increases the afterburn effect, allowing your body to continue burning calories long after your workout is over. You can rotate between 30 seconds of your favorite exercises, with rest in between, as long as they work different muscle groups—such as squats, push-ups and kettlebell swings.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.


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Farm your way to Solitaire rewards In the greatest Tripeaks Solitaire card game around - Play Solitaire - Grand Harvest!
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Police went to Lewis' home on New Year's Eve and found cable ties like those used on the victim and a knife in the fridge. She had finished her shift at the pub and was planning to spend Christmas with friends after going home to collect her things. In conceiving a new script, Morgan had intended to rework elements of the original film that were left ambiguous or implied, such as the cryptic phone calls received by the sorority house. However, in , it did have a short-print Region A Blu-ray release in Canada, which contained the minute R-rated North American theatrical cut of the film. We compromised a lot. Mr Aylett said she was "well-known and much liked" and was described as a selfless and helpful person. The result's an undemanding multiplex filler—a ho-ho-horror movie that knows it's the season to be jolly.
PA In , he received a further eight months in jail for failing to comply with the sex offender notification requirements and a community order. The site's critical consensus reads: According to Morgan, he and James Wong had various disputes with Dimension Films executives Bob and Harvey Weinstein , specifically about the film's tone and the way it should end. They tracked down the bisexual defendant at his on-off boyfriend's Dalston flat. When he was arrested, Lewis told them: We compromised a lot. The result's an undemanding multiplex filler—a ho-ho-horror movie that knows it's the season to be jolly. Ms Tudos, who was known as Julie, was accosted in the park as she made her way home last Christmas Eve from her job as a barmaid in a pub in Camden. Still, I don't understand: In September , he was handed two years for sexual assault and exposure on a bus and placed on the sex offenders register. They all have long hair, they are concerned with how they look, and they sit on the couch and file their nails. In he was jailed for 30 months for burglary offences. Unlike the recent When a Stranger Calls remake which also starred Cassidy , Black Christmas has the smarts to be playful, with a choice selection of festive slasher gags pushing the envelope of bad taste: And despite some nifty camerawork — a shot of an asylum inmate gobbling Christmas dinner cuts seamlessly to a couple snogging in a car — the movie is a dismal Christmas card to its predecessor. Morgan on his concepts of slasher films, [7] After his debut feature, Willard —a remake of an earlier film —failed to perform well at the box office, Morgan was approached by Dimension Films to write and direct a remake of Black Christmas Police went to Lewis' home on New Year's Eve and found cable ties like those used on the victim and a knife in the fridge. Mr Aylett said she was "well-known and much liked" and was described as a selfless and helpful person. The victim, who was of Russian and Greek origin, had been slashed with a broken bottle in the neck, abdomen and wrists. On December 28, the defendant tried to lay a "false trail" by texting a contact to ask about the discovery of a woman's body. Kasim Lewis, 31, who had a string of convictions and was on the sex offenders' register pleaded guilty to murdering year-old Iuliana Tudos and dumping her body in Finsbury Park. Showbiz marketing calls this counter-programming. She had been bound with cable ties, the court heard. Weekly columnist Nikki Finke also questioned the filmmakers' decision to release the film on Christmas, writing for Deadline: He was convicted on at least five occasions for failing to comply with sex offender notification requirements. A search of his phone revealed a trailer for a pornographic film featuring a young woman being chased into an alleyway and then bound with cable ties. This ultimately resulted in the more violent conclusion that appears in the theatrical cut, which has Billy being impaled on the hospital's Christmas tree topper. However, unlike stereotypical females, they also drink, cuss, and talk badly about their families.
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This sort of digital television broadcasting is possible through technology provided by Wavexpress, a privately held company based in New York City.
About 250 people will take part in the experiment, which will include four segments of the show hosted by Alda: "Bionic Body," "Chimps R Us," "Flying Free," and "Fat and Happy?" The shows begin March 27 and will air through local PBS stations, located in in Portland, Ore., Washington D.C., New Jersey, St. Paul, Minneapolis, Philadelphia and San Francisco.
"We view this as a significant step forward in the path of personal television," Cindy Johanson, senior vice president of PBS Interactive said in a statement.
Digital television promises a better-quality viewing experience but the technology has been slow to take hold in the United States.
About 182 television stations of the roughly 1,600 in the United States can broadcast digitally, a Wavexpress spokesman said.
Whether there is a pent-up demand for interactive television viewing is still in question. PBS said it is testing the market, but has noticed traffic bursts after broadcasting a show with Web tags.
"We know our viewers are educated, intensely curious intellectuals who want to know more about topics," said Deron Triff, director of business development at PBS Interactive TV, a group that was developed about 18 months ago.
The test involves about 250 people who own special digital TV tuner cards for the computer.
5 tips to keep your data safe on Facebook: Hide your life from Facebook, while still posting about your life on Facebook.
6 ways to delete yourself from the internet: Finally ready to get off the grid? It's not quite as simple as it should be, but here are a few easy-to-follow steps that should point you in the right direction.


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Explore Gallery of Short Hairstyles With Blunt Bangs
Showing Photo About 80 Best Haircuts For Short Hair | Short Hairstyles 2016 – 2017 Pertaining to Short Hairstyles With Blunt Bangs
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I applied through an employee referral. I interviewed at Absolutdata (Gurgaon, Haryana (India)) in December 2015.
1.Technical Round by Telephone after that 2.Manager taken personal Round
3.Final Round is HR Interview almost 3 months process
After completion all the rounds they are taken one more month for offer letter
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Objects in the rear view mirror are . . . losing!
2015 BS 6sp MT, x73, PTV
Except for the top it's like looking in a mirror
1989 944S2; 2000 Boxster S; Mazda RX-8; 2006 Cayman RS - Sport Chrono,Seats & steering wheel, Xenon, Bose. JIC Cross coilovers, GT3 lower control arms, Mantis pulley & oil sump ext, LN Engieering P/S cooler & Redline Synthetic fluid, TR Motorsport wheels, Hoosier; BMC air filter, DCM harness bar, G-Force harness, Corbeau Forza II seat, Softronic Plenum & 4.1, Milltex headers & exhaust, Motorsport VOS, new 3.8 X-51 400 hp engine, perf clutch, light flywheel, GT3 nose, NR rear wing. 2011 BMW 135; 2013 Mini Cooper S; 2004 Boxster S;
2016 Boxster Spyder - White, Spyder Classic Interior
I've got another question. My 2014 Cayman S came with 20" wheels and OEM Pirelli tires. When pulling out of the dealer's parking lot the front end had a "bumping" sound at low speed with a hard angle turn. Similar to pulling out of your driveway to get into the road. I was told by the dealer that the bump or clunk was normal and nothing to be concerned about. Once the car is up to speed the front end noise disappears. However, I took my car into a tire dealership to order some new tires and the serviceman told me that this front end noise was odd and that I should get it checked out. Anyone else know what I'm talking about?
2016 CS, Guards Red, Black Interior, 20" Carrera S partially black, PDK, Sport Chrono, SportDesign Steering Wheel, Sports Seats +, PDLS with HBA, Convenience, Red Belts, Bose, SS sills illuminated, Wailing NA flat 6!
Thanks for the reference to the Ackermann effect. I hadn't heard of it before. Wikipedia explains it well and then adds:
Some racing cars use reverse Ackermann geometry to compensate for the large difference in slip angle between the inner and outer front tyres while cornering at high speed. The use of such geometry helps reduce tyre temperatures during high-speed cornering but compromises performance in low-speed maneuvers.
I don't know if modern Porsches have reverse Ackermann but it would further explain the pronounced tire skipping mentioned.
2016 Cayman S
Track at Thunderhill, Laguna Seca, Buttonwillow
I know that the 2014 owners manual only allows for 18" winter tires on the Cayman S. It also recommends the 235/265 in a 45 profile for those winter tires. It only recommends 19 and 20 inch tires for summer performance set ups.
Love to hear thoughts on performance and handling issues going from 40 to 45 profile on a high performance tire. My thoughts: negligible.
I'm not sure what Bridgestone has available but I run Nitto NT-01 in 235/40-18 and 275/40-18 for DE. They fit and wear without any complications. These have a smaller diameter than stock and lower the car a bit but I"m happy for that at the track.
2016 Cayman S
Track at Thunderhill, Laguna Seca, Buttonwillow


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Contact us for help with your voice over project.
Marine Raider Fundraiser Job # 271088
Job Posting Details
Job # 271088 Marine Raider Fundraiser
- Posted Date
- Feb 1, 2018 @ 08:22
- Respond By
- Feb 8, 2018
- Word Count
- 304
- Language
- English (North American)
- Gender
- Male
- Voice Age
- Middle Aged (35-54)
- Category
- Internet Video
Job Description
We are putting together a short video for a Marine Raider fundraising video. Several US Marines died in a helicopter crash and we are paying tribute to the fallen.
This will be send via social media and looking for a solid middle age VO that is direct, news style, slightly dramatic in scope of VO.
Ready to get started?
Join the #1 marketplace for voice-over talent


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