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This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week.
Not only will this recipe have the whole family raving, but using it with the Lucky Iron Fish will give you your daily iron boost too.
Ingredients:
For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe
Prep Time: 15min. Total Time: 45 mins. Servings: 2 servings
Here is another tasty meal from our friends at Fresh City Farms - the unique grocery and meal service with local, organic, seasonal and wild ingredients. The creamy mashed potatoes and tuscan seasoning with the ground beef in this cottage pie will be sure to warm you up on a cold day! Use the Lucky Iron Fish to add a boost of iron when simmering the seasoning.
Prep Time: 15min. Total Time: 1 hr. Servings: 2 servings
This dish is courtesy of our friends at Fresh City Farms - a cool grocery and meal service that focuses on local, organic, seasonal and wild ingredients. This warm organic farro bowl includes all kinds of tasty cold-weather flavours, balancing between sweet and salty. The lemon brightens the dish, while the combination of the roasted sweet potatoes and pulled chicken make it hearty. And for the second time on our recipe blog, we are featuring the nutty and delicious farro. You can use Lucky Iron Fish-infused water for the farro, or drop it in for 10 minutes while it is simmering. Enjoy!
Prep Time: 10min. Total Time: 1.25hr. Servings: 2 servings
Adam Alguire, chef at Cafe CanCan, shared this savoury recipe of iron-boosted vegetarian French onion soup. Perfect for a winter warmup!
Photo credits @Nikkileighmckean
Prep Time: 30min. Total Time: 1hr. Servings: 9 servings, 1-3/4 cups (425 mL) each
"I drink this blend almost daily for the iron + health benefits of all these greens. Combining the Lucky Iron Fish water with all these veggies + fruits that are high in vitamin C helps increase the iron absorption. I blend a big batch (this makes about 8 cups) at the beginning of the week and store it in the fridge to drink daily, making it super easy to boost my iron every day! As always with iron supplementing, make sure you're allowing space before/after drinking this for iron absorption before eating/drinking foods that could interfere.
First, blend:
Then add & blend:
Also, if I have it, I add about 1/4 c either cilantro or parsley, but this is definitely optional.
Once throughly blended, transfer to jars to store in the fridge for up to 7 days."
Images provided by kmlittlesomethings]]>
Mmm.. hot chocolate. If you read my latest post you know I struggle to enjoy winter but hot chocolate is definitely one of the wintery things that helps me embrace the season a little more. I'm a sucker for a warm, cozy drinks and when it's cold and gloomy outside and I'm feeling a little chilled, there's something about making a steaming hot cup of tea or hot chocolate to brighten my mood.
As a kid I absolutely loved hot chocolate and my parents would always buy the powdered sugary version (you know the one I'm taking about?) which I would generously dump into a mug to mix with hot milk or water. When I entered the nutrition field and became much more aware of the quality of foods I put into my body (as well as discovered I had a dairy allergy), this favourite past-time became almost nonexistent. That is until recently, when I came up with this delicious recipe for my super healthy rich and creamy hot chocolate.
Not only is this delightfully warming drink free of refined sugars, weird additives, and dairy, it's also secretly infused with as much iron as half of a chicken breast! The hot chocolate is also rich in fibre, healthy fats, and antioxidants. While you can make this delicious hot chocolate with regular hot water my secret tool is the Lucky Iron Fish, one of the coolest cooking inventions I've come across yet!
When I was pregnant with Hemsley, in my third trimester I experienced iron deficiency (the little peanut was apparently sucking all of my iron!) and I felt super exhausted. I had to try really hard to get extra iron in my diet because I couldn't stomach iron supplements and I had several weird food aversions. I wish I had known about the Lucky Iron Fish at that time, but I'm happy that I now I have a plan for preventing iron deficiency when I am pregnant again. The Lucky Iron Fish is a cast iron cooking tool that you simply add to water and boil to naturally infuse the water with a perfect dose of absorbable iron.
It's actually quite surprising how many of us are at risk of being deficient in iron. Women, very active individuals, athletes, vegans, vegetarians, and pregnant women are especially susceptible to iron deficiency, and as are most individuals in the developing world.
While I haven't had a blood test since Hemsley has been born to find out where my iron levels are now I am thrilled to have this little tool to bring more iron into my diet every week. All I have to do is boil it in water then add that water to any meals I'm making, such as a smoothie, soup, stew, or drink. I never thought I could boost my iron levels while simultaneously enjoying a delicious, warm, cozy, rich and creamy hot chocolate!
The best part about Lucky Iron Fish and why I am thrilled to be partnering with them, is that they are also a brand that gives back. When you purchase a Lucky Iron Fish, they donate one fish to a family in need in the developing world, where iron deficiency is exceptionally common.
Their goal is to put a "fish in every pot".
How wonderful!!
This past week brought quite a lot of snow and cold temperatures for us here in Edmonton, and I'm sure most of you who live in places that experience a snowy winter are feeling the same chill as I am. What better way to warm up than with this rich and creamy super healthy hot chocolate recipe.
Instead of sugary hot chocolate powder, you can make this delicious drink that contains fibre-rich dates which bring in natural sweetness, chia seeds that add healthy fats and fibre as well as the perfect creamy texture when blended, raw antioxidant-rich cocoa powder, protein-packed collagen, and more healthy fats from natural almond butter. Are you drooling yet?? I hope this recipe is one you add to your recipe repertoire and you and your family can enjoy it all through the holiday season!
Have you started your Christmas shopping yet? I am going to get started within the next couple of weeks as I like to avoid the crazy hectic rush at the end of December! If you haven't started, why not gift a loved one, or even yourself, a Lucky Iron Fish? Then at the same time you'll also be gifting a fish to a family in need. That's a win-win I'd say!
Be sure to pin the photo below the recipe to save this recipe for later and of course, share the love!
MAKES 6 Servings | PREP TIME 10 Min. | TOTAL TIME 1 hr.
Recipe adapted from Cupcakes and Kale Chips.
Check out the recipe below, or check it out on her site here:
MAKES 4 Servings | PREP TIME 5 Min. | TOTAL TIME 25 Mins.
MAKES 4 Servings | PREP TIME 20 Min. | TOTAL TIME 2+ hours
MAKES 4 Servings | PREP TIME 20 Min. | TOTAL TIME 45 Min.
The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your LIF Water with fruit juice high in Vitamin C, like orange juice. If you want to get really creative, you can use it in your smoothies or any recipe using regular water!
Yields 1 large mug of tea.
Vita Berry Pops
These Vita Berry Pops are not only a tasty cool-down treat, they are also an easy way to increase your iron intake. Iron and Vitamin C are important nutrients for keeping your body at its peak, but did you know that they also work together to improve the absorption of iron into your body? These pops offer both!
MAKES 6-8 Popsicles | PREP TIME 10 Min. | TOTAL TIME 24 Hours
*Note: You can also boil the Lucky Iron Fish for 10 minutes in 1 cup of regular, refrigerated orange juice if there is no frozen concentrate available.
Using a batch of Lucky Iron Fish water is easy -- you can even use it to replace the water you use to make rice. Here's a great sushi rice recipe for all you DIY-ers. Enjoy!
Prep Time: 30min. Total Time: 1hr. Servings: 9 servings, 1-3/4 cups (425 mL) each
Side options
Topping options
Serves 4 to 6
Farro is a type of ancient grain from the wheat family, know to be nutty, slightly sweet and pleasingly chewy. It's a staple of Italian diets, and can be made into a side dish like this for any summer barbeque. This vegan recipe uses a perfect batch of Lucky Iron Fish water. Add your own twist by introducing more fresh herbs like basil, or try including cherry tomatoes, chickpeas or cucumber. Alter this dish from vegan to vegetarian by adding some soft cheeses like goat or feta, too.
Makes approx. 6 servings
*To make Lucky Iron Fish water, place 1L (4 cups) of water in a pot. Once boiling, add the Lucky Iron Fish plus 1-2 drop of acidity, like lemon or use 2-3 drops of tomato juice from the tomatoes in the recipe. Boil for 10 minutes. Remove the Lucky Iron Fish with a spoon or tongs, rinse under cold water to cool, then wash with mild soap and dry thoroughly. This water is now infused with 4-7 mg of iron, and will keep for 2-3 days in the fridge without any change in flavour.]]>
Makes 2 servings
1 small yellow onion
4-6 cremini mushrooms
1 cup rolled oats
2 cups Lucky Iron Fish water
1 tsp coconut oil
2 garlic cloves, minced
Fresh herbs like sage or thyme
Pinch of pink Himalayan salt
Pickled turnip
Hemp hearts
Flax seeds
Red onion
Hot sauce
Fresh parsley or cilantro
Special thanks to Aneta Sofronova for sharing this recipe. You can check out her interview with us here!]]>
Makes 6 servings
3 cups of day old cooked Lucky Iron Fish Rice*
2 tablespoons sesame oil
2 cloves garlic, minced
1 small white onion, chopped
½ cup peas
½ cup carrots, finely diced
2-3 tablespoons reduced sodium soy sauce
2 eggs, lightly beaten
250 grams cooked protein - tofu, chicken, beef or pork (optional)
3 tablespoons chopped green onions (optional)
*Please note: leftover rice can be a major source of food poisoning. To help ensure leftover rice is safe to use, do not let rice sit at room temperature after boiling. Store leftover rice in the refrigerator soon after cooking.]]>
Makes approx. 7 servings
*Can substitute for vegetable or chicken broth
Makes 2 cups
1 sprig fresh mint
½ cup frozen beetroot
1 medium banana
½ cup firm tofu
½ cup frozen strawberries
½ cup Lucky Iron Fish water
1 tsp. vanilla extract
No need to run to the grocery store for this recipe, you'll most likely have these few simple ingredients laying around your kitchen. Not only is this drink straightforward to prepare, but the end result will leave you with an iron-enriched hot beverage that's naturally sweetened. Don't forget your favourite mug!
Makes: 4 cups
Makes 4 cups
Preparation time: 10 minutes
Cooking time: 2 hours 40 minutes
Nutrient Profile
Servings: 8
Prep Time: 40 minutes, including time to sauté
Cook Time: 45-60 minutes
Total Time: 60-75 Minutes
Toppings (optional)
Lime wedges
2 fresh jalapeños, deseeded and finely chopped
1/3 cup fresh cilantro, chopped
1/3 cup low fat sour cream
1 cup tortilla chips, crushed
1 ripe avocado, cubed
Hot sauce
Recipe adapted from the Minimalist Baker "Black Bean Tortilla Soup"
Nutrient Profile (excluding toppings)
Preparation and Cooking Time: 45-50 minutes
*To reduce the salt content of this dish choose low salt broth, limit the salt added in cooking, and add fresh pumpkin rather than canned.
Note: Don't be afraid to add your own twist! If you'd like to further lower the salt content, switch to low sodium canned tomatoes. To make this a vegan choice, trying using nutritional yeast instead of parmesan cheese.
Servings: 8
Prep Time: 40 minutes, including time to sauté
Cook Time: 45-60 minutes
Total Time: 60-75 Minutes
Nutrient Profile
Preparation time: 15-20 Minutes
4 cups water
1 tsp lemon juice
1 chamomile tea bag
1 1/2 cup unsweetened plant milk, like almond
1/4 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp ground turmeric
1 tbsp honey
Nutrient Profile


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My Blog
Posts for category: Oral Health
Have you ever felt a hot, burning sensation in your mouth—like it had been scalded—but you didn't eat or drink anything that could have caused it?
While you may think you're hallucinating, there's another possibility: Burning Mouth Syndrome (BMS). This condition, which can last for years, produces sensations in the mouth of not only scalding or burning, but also tingling, numbness and a decline in your ability to taste. Patients may feel it throughout their mouth or only in localized areas like the lips, tongue or inside the cheeks.
The exact cause of BMS is also something of a mystery. It's been theoretically linked to diabetes, vitamin or mineral deficiencies and psychological problems. Because it's most common among women of menopausal age hormonal changes have been proposed as a factor, although hormone replacement therapy often doesn't produce any symptomatic relief for BMS.
To complicate matters, other conditions often share the condition's effects, which need to be ruled out first to arrive at a BMS diagnosis. A feeling of scalding could be the result of mouth dryness, caused by medications or systemic conditions that inhibit saliva flow. Some denture wearers may display some of the symptoms of BMS due to an allergic reaction to denture materials; others may have a similar reaction to the foaming agent sodium lauryl sulfate found in some toothpaste that can irritate the skin inside the mouth.
If these other possibilities can be ruled out, then you may have BMS. While unfortunately there's no cure for the condition, there are ways to lessen its impact. There's even the possibility that it will resolve itself over time.
Until then, keep your mouth moist by drinking lots of water or using saliva-stimulating products, limiting alcohol, caffeinated drinks or spicy foods and refraining from smoking. If you're taking medications that could cause dry mouth, speak with your physician about changing to an alternative. And try to reduce stress in your life through exercise, mindfulness practices or support groups.
While BMS isn't considered harmful to your physical health it can make life less enjoyable. Careful symptom management may help improve your quality of life.
If you would like more information on Burning Mouth Syndrome, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Burning Mouth Syndrome: A Painful Puzzle."
Unlike our primitive ancestors, our teeth have it relatively easy. Human diets today are much more refined than their counterparts from thousands of years ago. Ancient teeth recovered from those bygone eras bear that out, showing much more wear on average than modern teeth.
Even so, our modern teeth still wear as we age—sometimes at an accelerated rate. But while you can't eliminate wearing entirely, you can take steps to minimize it and preserve your teeth in your later years. Here are 3 things you can do to slow your teeth's wearing process.
Prevent dental disease. Healthy teeth endure quite well even while being subjected to daily biting forces produced when we eat. But teeth weakened by tooth decay are more susceptible to wear. To avoid this, you should practice daily brushing and flossing to remove disease-causing dental plaque. And see your dentist at least twice a year for more thorough dental cleanings and checkups.
Straighten your bite. A poor bite, where the top and bottom teeth don't fit together properly, isn't just an appearance problem—it could also cause accelerated tooth wear. Having your bite orthodontically corrected not only gives you a new smile, it can also reduce abnormal biting forces that are contributing to wear. And don't let age stop you: except in cases of bone deterioration or other severe dental problems, older adults whose gums are healthy can undergo orthodontics and achieve healthy results.
Seek help for bruxism. The term bruxism refers to any involuntary habit of grinding teeth, which can produce abnormally high biting forces. Over time this can increase tooth wear or weaken teeth to the point of fracture or other severe damage. While bruxism is uncommon in adults, it's still a habit that needs to be addressed if it occurs. The usual culprit is high stress, which can be better managed through therapy or biofeedback. Your dentist can also fashion you a custom guard to wear that will prevent upper and lower teeth from wearing against each other.
If you would like more information on minimizing teeth wear, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "How and Why Teeth Wear."
Drugs play an indispensable role in treating disease. For example, life without antibiotics would be much more precarious—common infections we think nothing of now would suddenly become life-threatening.
But even the most beneficial drug can have disruptive side effects. Antibiotics in particular can cause a rare but still disturbing one: a growth on the tongue that at first glance looks like dark hair. In fact, it's often called "black hairy tongue."
It isn't hair—it's an overgrowth of naturally occurring structures on the tongue called filiform papillae. These tiny bumps on the tongue's upper surface help grip food while you're chewing. They're normally about a millimeter in length and tend to be scraped down in the normal course of eating. As they're constantly growing, they replenish quickly.
We're not sure how it occurs, but it seems with a small portion of the population the normal growth patterns of the papillae become unbalanced after taking antibiotics, particularly those in the tetracycline family. Smoking and poor oral hygiene also seem to contribute to this growth imbalance. As a result, the papillae can grow as long as 18 millimeters with thin shafts resembling hair. It's also common for food debris and bacteria to adhere to this mass and discolor it in shades of yellow, green, brown or black.
While it's appearance can be bizarre or even frightening, it's not health-threatening. It's mostly remedied by removing the original cause, such as changing to a different antibiotic or quitting smoking, and gently cleaning the tongue everyday by brushing it or using a tongue scraper you can obtain from a pharmacy.
One word of caution: don't stop any medication you suspect of a side effect without first discussing it with your prescribing doctor. While effects like black hairy tongue are unpleasant, they're not harmful—and you don't want to interfere with treatments for problems that truly are.
If you would like more information on reactions to medication that might affect your oral health, please contact us or schedule an appointment for a consultation.
A toothache means a tooth has a problem, right? Most of the time, yes: the pain comes from a decayed or fractured tooth, or possibly a gum infection causing tooth sensitivity.
Sometimes, though, the pain doesn't originate with your teeth and gums. They're fine and healthy—it's something outside of your tooth causing the pain. We call this referred pain—one part of your body is sending or referring pain to another part, in this instance around your mouth.
There are various conditions that can create referred pain in the mouth, and various ways to treat them. That's why you should first find out the cause, which will indicate what treatment course to take.
Here are a few common non-dental causes for tooth pain.
Trigeminal Neuralgia. The trigeminal nerves situated on either side of the face have three large branches that extend throughout the face; the branch to the jaw allows you to feel sensation as you chew. When one of the nerve branches becomes inflamed, usually from a blood vessel or muscle spasm pressing on it, it can refer the pain to the jaw and seem like a toothache.
Temporomandibular Joint Disorder (TMD). These two joints that connect the lower jaw to the skull can sometimes become dysfunctional for a variety of reasons. This can set up a cycle of spasms and pain that can radiate throughout the jaw and its associated muscles. The pain can mimic a toothache, when it actually originates in the jaw joints.
Teeth Grinding. This is an unconscious habit, often occurring at night, in which people clench or grind their teeth together. Although quite common in children who tend to grow out of it, teeth grinding can continue into adulthood. The abnormally high biting forces from this habit can cause chipped, broken or loosened teeth. But it can also cause jaw pain, headaches and tenderness in the mouth that might feel like a toothache.
These and other conditions unrelated to dental disease can seem like a tooth problem, when they're actually something else. By understanding exactly why you're feeling pain, we can then focus on the true problem to bring relief to your life.
If you would like more information on oral pain issues, please contact us or schedule an appointment for a consultation.
Although preventable, the occurrences of tooth decay are all too common. Yet decay doesn't appear out of the blue: certain mouth conditions set the disease in motion.
Here are a few signs of such conditions to watch for — they could be telling you you're at higher risk for tooth decay.
Visible plaque. Plaque is a thin film of bacteria and food accumulating on tooth surfaces and a prime haven for causing periodontal disease. If you actually see it — a crusty, yellowish film — that means there's a large, unhealthy amount of it. It's essential to remove it daily through diligent brushing and flossing and more thorough office cleanings at least twice a year.
Poor saliva flow. One of this bodily fluid's functions is to neutralize mouth acid, usually thirty minutes to an hour after we eat. If saliva flow is inadequate, though, acid levels may remain high and endanger the enamel. "Dry mouth" can occur from a number of causes, including some medications and chemotherapy treatments. It's important to alleviate the cause if possible by changing medications or stimulating saliva flow through other means.
Tooth shape and appliances. Largely determined by heredity, your teeth contain unique, tiny grooves known as pits and fissures that could harbor plaque. Certain appliances like retainers, braces or night guards can inhibit saliva flow and cause your teeth to retain more plaque. It's important then to adjust your hygiene efforts to offset these anatomical or treatment factors.
Acid-producing conditions. Diseases like gastro-esophageal reflux disease (GERD) or eating disorders can introduce stomach acid into the mouth that is highly erosive to tooth enamel. It's imperative for you or a family member to control these conditions through medication, dietary changes, or — in the case of eating disorders — behavioral therapy.
Eating habits. Sugar and other carbohydrates are a ready food source for bacteria. Likewise, acidic foods and beverages (like coffee, tea, and sports or energy drinks) can cause high acid levels for too long. Cut back on eating and drinking these foods and beverages, especially as snacks, to reduce acid levels that could lead to decay.
If you would like more information on strategies to prevent tooth decay, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Tooth Decay: How to Assess Your Risk."

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Art Deco Upholstered Dining Chair By ModShop
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Top Best Armed Kitchen Chairs Reviews
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6.Rivas Rustic Captain's Solid Wood Dining Chair By Loon Peak
Read more about Rivas Rustic Captain's Solid Wood Dining Chair By Loon Peak
This fits you if all you need is an attractive trainer. It is made with a flared frame and pillow top amrests inside a awesome cobblestone grey. Now, it's tough foam soft cushions which are obsessed with in a rayon upholstery to bring about the specified comfort and ease. It has a durable part obstructed body that increases the sturdiness. Also, feet are in a faux wooden finish. It has an impressive gray color that suits with any decoration. It measures 89 T x 39 D by 40 They would thus big enough to support you along with your loved onesOrfriends. More to the point, it arrives completely put together. This protects the agony of getting to put together the set.
7.Atkin Upholstered Dining Chair By Foundry Select
Read more about Atkin Upholstered Dining Chair By Foundry Select
With almost 100 5-star reviews, this lying loveseat is recommended for its comfort, sturdiness, look and easy assembly. Along with gentle, but supportive soft cushions, it features a gliding mechanism, so you can put your feet up and rock (although, not at the same time.) Upholstered with ultra-durable glued leather, this reclining loveseat will avoid holes, releases and stainswhich is a good thing, since it also includes a storage compartment console (where you can conceal your treats, obviously) and a two-mug holder. Regardless of whether youre settling in for a Netflix excessive or watching soccer together with your crew, this lying loveseat provides the comfort and durability with out breaking the bank.
8.Upholstered Dining Chair By UrbanMod
Read more about Upholstered Dining Chair By UrbanMod
This set features a one left equip sofa established, two armless sofa sets, and one part couch established. This provides enough space to accommodate your friends and relations. The fabric is 100Percent rayon for enough durability and comfort. The good thing about this couch established may be the matching and mixing of chairs within the available space in the room for any perfect form. And also allows for fitting even just in little rooms. It takes just mild putting together.It also features push cushions for maximum comfort and ease. You might want to try this established. It works nicely.
9.Solid Wood Dining Chair (Set of 2) By BestMasterFurniture
Read more about Solid Wood Dining Chair (Set of 2) By BestMasterFurniture
English rolled equip sofas are additional comfy thanks to the large, pillows at the back and for the chairs. Low hands are comfortable for lying down and the uncovered thighs keep this sofa design from sensation overweight or impacting. It really originated at the turn of the century and could be related to something usual for the English countryside. Differentiating characteristics generally consist of reduced exposed legs, soft, generous soft cushions, a tight back again and recessed hands. Though it may be regarded as a vintage style, it's also a perfect addition to a modern day room because of its comfy and flexible appear.
10.Arturo Cotton Formal Arm Chair By Langley Street
Read more about Arturo Cotton Formal Arm Chair By Langley Street
This established comes with the entire power of Sleeper Sofa with an excellent couch design. It includes restricted arms, firm chair cushions and full-size sleeping pad with inner springs. It's eliminated underneath to clean it and take away it having a simple raising instrument. This mat is reinforced having a durable metal advantage. is really a measuring guideline and it has a Bi-collapsing emphasize. One of the worthy things to point out may be the convenience! Place this extremely comfy sofa in your comfortable family room. Besides providing a natural and tasteful atmosphere, it gives an attractive character for your site visitors. You may make your companions remain for any enjoyable nights films. The couch has carcasses with blocked edges and faux-finishing on its legs. The soft cushions are, however, modified and can include excellent versatility. It's wrapped having a heavy polyethylene dietary fiber having a drawstring advantage.


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Regal Knoxville Center Stadium 10
3051 N. Mall Road,
2 people favorited this theater
Originally opened by United Artists as the UA 7 on August 10, 1984. It was later taken over by Regal Cinemas and they added three more screens on December 9, 1997. To be an extensively remodeled facility this theatre still looks quite good for its age. It has changed owners, changed names, had screens added, stadium seats added, lost its street signs and been the subject of a major redecoration effort. All this the result of intense competition with the East Town Crossing multi-plex (razed) and Carmike's Millertown Pike 10.
The mall in which this theatre stands was re-named from East Town Mall, to Knoxville Center Mall in an effort to overcome the perceived prejudice Knoxvillians have against anything associated with the unfashionable east side of town.
Through all the changes this building has seen one interesting little decorative touch remains from the original design: hanging from the lobby ceiling is a neon sculture. The intent is to portray a motion picture projector casting the owner's corportate Logo on the far lobby wall. It is interesting and fairly effective. However, the machine represented in the sculpture is not a 35mm movie projector, but rather shows a movie camera with its supply and take-up reels both mounted on top of the box.
I get a smile out of it every time I stand in the lobby – wondering if it was meant to be a camera, or if the designer didn't know the difference.
Recent comments (view all 11 comments)
What were some of the previous owners?
It was built by United Artist and opened when the mall did in July of 1984. At that time the name of the theatre was UA 7. When Regal Entertainment Group purchased the UA chain it became a Regal Cinema. In the mid 90's Regal added 3 more screens and converted the original 7 auditoriums to stadium seating.
Thanks all. So did UA operate other theatres in Knoxville that became Regal Cinemas prior to the formation of Regal Entertainment Group? (ie. before 2002).
Theaters 4, 5, & 6 are the new screens which were built sometime in 1997 when East Towne Mall was being renovated into Knoxville Center Mall. The original 4, 5, 6, & 7 became the current 7, 8, 9, & 10.
This theater splits new releases with the nearby Carmike Millertown Pike 10 theater.
Whatever movies are showing here will also be showing at the Carmike Wynnsong 16 theater in West Knoxville.
Likewise, whatever films open at Carmike Millertown 10 will also open at Regal West Town Mall 9 in West Knoxville.
Seating capacities at this theater:
Theater 1 – 146 seats
Theater 2 – 145 seats
Theater 3 – 164 seats
Theaters 4 & 5 – 207 seats
Theater 6 – 381 seats
Theater 7 – 168 seats
Theater 8 – 130 seats
Theater 9 – 120 seats
Theater 10 – 240 seats
Theaters 3, 6, 7, & 10 are equipped to show 3D.
December 5, 1997 grand re-opening ad added to photo section.
Actually, this opened on August 10, 1984. It was supposed to be July 25 – 29, but it was delayed to construction issues. The grand opening ad has been posted in the photo section.
Better quality grand opening ads posted.
I don't think UA became part of Regal until 2002. If I were to hazard a guess, I'd say UA sold this and the Capri theatres to Regal around 1991.
Just login to your account and subscribe to this theater


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Unwanted recently received a star review on Bluelink Reviews, making it highly recommended from their reviewers. Read an excerpt of the review below: Linda Smith, champion […]Read more
From memoir to biography to novels, your bookish options are blooming. Here are some springtime picks for Vegas-related reads. Unwanted: How a Mother Learned to Turn […]Read more
For Immediate Release March 1, 2019 FUNDRAISING ICON AND DISABILITIES ADVOCATE, LINDA SMITH, TO DEBUT MEMOIR "UNWANTED" IN MARCH New book chronicles Smith's life […]Read more
Nevada's BIGGEST day of giving is fast approaching on March 21st, 2019! Nevada's Big Give is a 24-hour online crowdfunding event created to rally community support […]Read more
This March, philanthropist, activist, and super mom Linda Smith adds "author" to her list of accomplishments with the release of her first book. Check out the […]Read more
Tuesday marked the day that Linda Smith's son, Christopher, was born as a Down Syndrome child, and our beloved Opportunity Village came into the world as […]Read more


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Thank you for visiting the FBCG website!
Here you will find information concerning our church and its ministries. We hope you find your time spent here a blessing. Our church is a warm and loving church, and we want you to feel comfortable and at liberty to call on us for anything you need. Feel free to browse through the various areas of our website and learn about our fellowship.
If you are considering a new place of worship or a relocation to our area, we would love to have you be our guest.
When you visit our church, you will find:
Sunday School - 9:30 a.m.
Worship Service - 10:45 a.m.
Wednesday Adult Study - 6:00 p.m
* Child Care is available for all services.
912 E. Main Street
Gatesville, TX 76528
Email - email@example.com
Website - www.fbcgatesville.com
Facebook - First Baptist Church of
Gatesville, Texas
In your mind and heart, PICTURE JOY. What does joy look like to you? "Rejoice in the Lord always," the Apostle Paul wrote. "I will say it again: Rejoice!" (Philippians 4:4).
So this summer, starting June 2, we will journey together through this letter of joy, asking the Lord to put a spring in our step, a smile on our face, and a song in our heart.
Joyfully serving, Pastor David
For children who have completed Pre-K through 5th grades.
July 14 - 18
5:30 pm - 8:00 pm
Dinner included
Join the fun!
Registration: http://www.fbcgatesville.com/vacation_bible


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The BMW that is one of the producers of electric cars between car maker Germany 4. Last year alone, the company launched the BMW i3 called hatchback all-electric and plug-in style BMW i8 hybrid sports coupe. Currently, reports from Germany indicate if this initial step in the car produces more plug-in hybrid with diverse again all-electric-drive. This vehicle was reported to have added force from either on the upcoming 2021 BMW X 5 xDrive 40e plug-in hybrid SUV. The new plug-in hybrid would go by the name of 2021 BMW i5. According to the issue, the inspiration behind the hybrid sedan new plug-ins to rival the Tesla.
2021 Toyota Fortuner Specifications as well as Learn, mid-size Toyota SUV (also known as Toyota SW4) first introduced in 2005 and is now at the SUV from this manufacturer's reply is not assembled in Japan. Toyota Fortuner-Just some months before, in Australia and Thailand, Japan manufacturers unveil the design, which should be on sale in just some weeks. The interesting thing about that is when barely a moment already looks downright files about 2021 Toyota Fortuner, mentioning if Toyota after the first step check the type that are styled to swap just-launched 2021 Toyota Fortuner.
2020 Mazda 3 will be the mainstay of Japanese automotive company. After the success of the previous generation Mazda 3 Mazda finally released the latest generation that embraced the concept of design "Kodo" as it had already applied to the Mazda CX-5 and Mazda 6. Compared with its competitors in her class did not provide a 2020 Mazda 3 spacious cabin as its rivals, but it is where the excess Mazda 3 which keeps its dimensions remain lean, dynamic and agile. So how excellence All New Mazda 3 when compared to its predecessor which in certain countries such as Australia ?
Who of you who have not been familiar with BMW cars is widely used today? Products: products that include luxury, certainly an interesting look for some people. BMW is the largest automotive company located in Germany and has many types, not only product automobiles, in fact, BMW also has many motor products. Because a lot, there may be some people confusing to guarantee the type of car you want to. Do you include those people? You don't need to worry, at this time you don't need once more confusion to secure the choice. Because we will also give an alternative type of 2021 BMW Z4 that is not inferior to different types.
2021 Chevrolet Avalanche in all the glory on the market. The subject treated, or with the official figures, the return of an avalanche of type truck theoretical so probably just as well that can be received as a whole. General Motors had to stop production and sales of the Chevrolet Avalanche pickup trucks. This four-door for sale truck until 2013. Previously removed from the market in the offer with the package diamond Black Edition. Good special package failed to increase sales results types of avalanches. When frightened sold 100,000 vehicles converted to close to 20,000, the manufacturer has an argument for anxiety, as well as the way in types of form disappearances.
2021 Audi Q8 SUV future MLB bases supported by that also trigger a Q7, VW Touareg, third-gen Porsche Cayenne as well as yet launching Bentley Bentayga. Type of arrangement would made with steel body panels are high ability would wear a carbon fiber and aluminum to help protect the body weight of the model may well be minimal. The basic model of the desired weight of around 2,000 kg. Audi special aiming by way of China, North America and the Middle East markets where the desire for strong premium SUV.
The addition of 2021 New Toyota Altis here today to start a door to experience existence is not the same. An innovative exercise to increase design power is strong, everything is intact simultaneous forward to the next step. The impression was so good, bulging chrome * smoke bring dynamism and sporty. classy, awesome lamps shaped as well as benefits, ' eye ' of the car wearing most of the technology that offer lighting much good to add a rider that, while protecting power.
Popular Cars
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text: Miss Jessica YoukHi there! My name is Miss Youk and I am beyond excited to be your fourth grade teacher! Just remember, my name rhymes with BOOK. I cannot wait to meet you this year!I attended West Chester University, where I majored in Elementary Education, with a minor in Mathematics. I went on to obtain my certification in Middle Grades Education, 4-8, as well! I also obtained my Master's in Educational Leadership with a Mathematics Coaching Track at Immaculata University. This is my fifth year in Great Valley. I student taught at Sugartown in fourth grade, had a long-term substitute position at General Wayne in first grade, as well as a long-term substitute position at Charlestown in second grade. I have taught fourth grade here at Charlestown for the past two years, too! I absolutely love this district and am so thankful I have the opportunity to be a part of Charlestown again!Some of my favorite things to do include reading, cooking, yoga, watching sports (GO GIANTS!), and spending time with my family, friends, and Irish Setter, Carter! You will get to know a lot more about me as the year goes on! I cannot wait to learn all about you!


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All news
NewsJune 11, by Frida Hofmann, medical review by Dr. Bret Scher, MDThe keto challenge: "So encouraging and 5 pounds gone!"
NewsJune 11, by Dr. Michael D. Fox, MDRecommended treatment for PCOS and endometriosis?
Success storyJune 10, by Frida Hofmann, medical content by Dr. Andreas Eenfeldt, MD11How Virginia's life is different one year after going keto
NewsJune 10, by Megan Ramos, medical review by Dr. Andreas Eenfeldt, MD2Fasting protocol
RecipeJune 10, recipe & photo by Kyndra Holley2Cheesy beef burrito skillet
VideoJune 9, by Inger L. Swanberg, Dr. Andreas Eenfeldt, MD1How to increase your odds for healthier aging
NewsJune 9, by Dr. Bret Scher, MD6Study shows red and white meat increase large (but not small) LDL particles
NewsJune 9, by Franziska Spritzler, RD, medical review by Dr. Bret Scher, MD17Virta Health publishes two-year data on low-carb diet for type 2 diabetes
GuideJune 8, by Franziska Spritzler, RD, medical review by Dr. Andreas Eenfeldt, MD11A user guide to saturated fat


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In the Kyiv region set the illegal allocation of Lesnikovskaya village councils 9,8 ha of forest land to private ownership in 1933 the citizens of Ukraine. Прослушать На латинице This was during a briefing at the Ministry of Internal Affairs said today the deputy chief of department of financial and economic security, Alexander Soloviev.
Disposal of these zemuchastkami the competence of the Cabinet of Ministers of Ukraine.
In this case, upon signature forgery in the contract of sale of land in s.Lesniki criminal proceedings (Part 1 st.358 Criminal Code of Ukraine).
As part of a criminal investigation revealed that the land area of 9.8 hectares, in violation of applicable law, thanks to the assistance of former senior officials of the previous government, removed from the State Forest Fund and donated to the private property of 33 Ukrainian citizens for residential development. "It was found that among the new landowners were relatives of those same former senior officials," - added Mr. Solovyov, but still refusing to name specific names.
05.11.2010 07:45
Content tags: land Kiev region
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If you thought texting changed your love life, imagine what it could do for your waistline. When people received motivational text messages promoting exercise and healthy behaviors twice a week (i.e., "Keep in the fridge a Ziploc with washed and precut vegetables 4 quick snack. Add 1 string cheese 4 proteins"), they lost an average of about 3 percent of their body weight in 12 weeks. Participants in the Virginia Commonwealth University study also showed an improvement in eating behaviors, exercise, and nutrition self-efficacy, and reported that the texts helped them adopt these new habits. Find health-minded friends and message each other reminders, or program your phone to send yourself healthy eating tips.
We live in a modern world with amazing advancements in technology, yet our soil lacks minerals that it once contained causing whatever grows out of it (i.e. fruits, vegetables, and whole foods) to be significantly lower in minerals than it once was. Not only is our soil different, but our food takes a long time to get to us! Unless we're growing our own whole food in our gardens, picking it out with our bare hands, and washing it off before eating, most likely our produce has been picked weeks before it reaches your grocery store and is purchased by you. This entire process can take weeks and cause nutrients to be depleted from the whole food (2).
Before you convince yourself that you're too busy to mediate, consider this: "Adding mediation to your daily fitness routine can be a crucial part of body transformation," says Mark Fisher, founder of Mark Fisher Fitness in NYC. Find five to 10 minutes once or twice a day to focus on your breath, he suggests. "Taking the time to do this can help your body and brain de-stress and recover better from all your hard work at the gym and the office."
Calcium: "Getting enough calcium is important for all ages, but it's particularly important during adolescence and early adulthood, when bones are absorbing calcium," says Heather Schwartz, MS, RD, a medical nutrition therapist at Stanford University Hospital and Clinics. Calcium and vitamin D are often paired in fortified foods such as milk. The reason: The body needs D in order to absorb calcium.
Focus on the long term. Diets fail when people fall back into poor eating habits; maintaining weight loss over the long term is exceedingly difficult. Most people regain the weight they've lost. In fact, some studies indicate that 90 to 95 percent of all dieters regain some or all of the weight originally lost within five years. Your program should include plans for ongoing weight maintenance, involving diet, exercise and a behavioral component. While there are some physical reasons for obesity, there are also behavioral reasons for excessive eating. For example, many women use food as a source of comfort (perhaps to deal with stress). For these women, a weight loss program with a behavioral component will offer alternatives to replace food in this role.
Our women's fitness programs are designed for women from the ground up. We teach from the female anatomy and physiology, the feminine psyche and include all the subtle bodies – the emotional, mental and spiritual that have an impact on the physical. We understand the different needs of the woman as she exercises through pregnancy, postnatal, menopause and the later years of her life and how these changes affect her women's fitness needs and goals.
Power Yoga is a 55 minute class set to energizing music with the temperature in the room turned up, Power Yoga places emphasis on strength and flexibility and will have you moving, breathing and sweating! Isometric movements recruit every muscle in the body, which sparks metabolism and results in more calories burned. If you are looking for a serious mind/body workout, this class is for you. No matter your age, strength or flexibility level, this class offers many modifications to meet you right where you are.
The mission of Student Health and Counseling Services is to enhance the physical and mental health of students in order to help them achieve academic success, personal development and lifelong wellness by providing an integrated program of quality, accessible, cost sensitive and confidential healthcare services, tailored to their unique and diverse needs and to assist the University community, through consultation and education, to develop a healthy campus environment consistent with UC Davis "Principles of Community".
We have truly enjoyed being able to work out together at MPower Fitness. There is such an awesome variety of classes and class times that it's easy for us to find something to do every day, even with our crazy rotating schedules. Not only do we go together as a family, we are greeted by family! The instructors know your name as well as other members, and everyone is always so positive. We've never been to another gym where people cheer you on to complete a workout and high five each other when we're done. The instructors and trainers are very competent and knowledgeable, and they truly work with you as an individual to reach your potential. There's never any intimidation, because they offer options that make every class doable for any fitness level. Our favorite part about the staff is their encouragement that goes beyond your time in the gym. The focus is not to "get skinny" but to "get better every day." They really focus on the wellness of the whole person - mind, body and spirit. Instructors offer ways to improve, nutritional information, encourage rest and recovery, and teach proper technique to minimize the risk of injury. It has been amazing to see the transformation this achieves in our own lives as well as the benefits that extend to our children by teaching them a lifestyle of healthy balance.
Folic acid: This form of B vitamin helps prevent neural tube defects, especially spina bifida and anencephaly. These defects can be devastating and fatal. Many foods are now fortified with folic acid. Most women get enough as part of their diet through foods such as leafy greens, a rich source of folic acid. However, some doctors recommend that women take a pregnancy supplement that includes folic acid, just to make sure they are getting the recommended 400 to 800 micrograms.
Health care experts haven't reached a consensus on the issue of vitamin and mineral supplements. Many say that if you are healthy and eat a well-balanced diet, you don't need any. But not all of us eat a well-balanced diet. And sometimes, you may follow a nutritious diet and still be deficient. Many women fail to get the adequate amount of vitamins and minerals. Stress increases your need for vitamins and minerals, especially C, B-complex and zinc.
The Center's Pelvic Floor 6 hour course is a prerequisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy stand- point rather than a problematic one. This course will offer an in depth look at the anatomy and function of the pelvic floor, its application to movement and the breath and will discuss the reasons for dysfunction and how many of these problems can be prevented. Our approach contains both the scientific evidenced based research and the more holistic viewpoint of this most intimate part of the female body.
Not everyone who is underweight suffers from an eating disorder, but anorexia and bulimia are serious health problems in this country; an estimated 500,000 women suffer from anorexia, and 1 to 2 million women struggle with bulimia. Women with anorexia nervosa starve themselves and/or exercise excessively, losing anywhere from 15 percent to 60 percent of their normal body weight. Some die. Women with bulimia nervosa binge on large quantities of food—up to 20,000 calories at one time—and then try to get rid of the excess calories. Some purge by inducing vomiting, abusing laxatives and diuretics or by taking enemas. Others fast or exercise to extremes.
The Center Method for Diastasis Rec Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.
Although creating financial incentives to lose weight isn't a new idea, now we know cashing in to stay motivated works long-term. In the longest study yet on this topic, Mayo Clinic researchers weighed 100 people monthly for one year, offering half the group $20 per pound lost plus a $20 penalty for every pound gained. Those in the monetary group dropped an average of nine pounds by the end of the year, while non-paid participants shed about two pounds. If you're ready to gamble away weight, consider sites such as Healthywage, FatBet, or stickK.
Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.


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Why work at Wentworth Laboratories?
Due to continued expansion, at Wentworth Laboratories we are continually looking for talented, enthusiastic and hard-working people to help grow our business and deliver high-quality products and services to our customers.
As an employer we welcome diversity and always aim to recruit the person who is most suited to the particular role. We recognise the importance of our people and support them to develop their potential, improve their skills and gain greater job satisfaction.
Current Job Vacancies
Mechanical Design Engineer
We have a role for an experienced Mechanical Design Engineer to support the planning, manufacture and testing of our range of high precision wafer probers and wafer probing accessories. Responsibilities include implementing engineering designs, developing new products, designing bespoke solutions and assisting our growing sales team with compiling specifications at quotation stage. Contractors considered. Download full job spec
Electronics Design Engineer
We are looking for an experienced Electronics Design Engineer to join our multi-disciplined engineering team and develop next generation high precision wafer probe stations and wafer probing accessories. Other responsibilities will include detailed design of complex, multi-layer PCBs, testing, fault finding and assisting the sales team with specifications. Applicants will need to hold an electronics engineering or equivalent degree, have experience of analogue and digital design and a good knowledge of embedded software programming. Contractors considered. Download full job spec
Production Fitter
Thanks to our continued growth, we are looking for an experienced Production Fitter to support our engineering department with testing, commissioning, and product development. This role is responsible for constructing high precision machines from raw materials to fully functioning systems and ensuring all test and commissioning checks have been completed to the recognised standard in a timely manner. Download full job spec
Software Engineer
We have new role for a Software Engineer with experience of C++ or C# to develop new and existing software packages that control our high precision wafer probe stations. The Software Engineer will be responsible for the design, development, commissioning, and control of software programs. They will produce and maintain accurate product specifications, technical notes and documentation, ensure product design is effectively managed and carry out accurate application testing and risk analysis. Download full job spec
We have made it our job to ensure that everyone who works at Wentworth Laboratories is fairly rewarded from the day they join. Because it's your commitment that drives our success and you deserve the benefits to match. That's why, right from the start you can expect an excellent competitive rewards package.
Our benefits include:
- Competitive salary
- 25 days holiday (plus bank holidays), increasing to 27 days after 5 years' service and 28 days after 10 years' service
- Pension scheme with 6% employer contribution/life assurance
- Newly refurbished premises with fully equipped kitchen and break out area
- Finish at 3.30pm on Fridays
- Christmas shutdown
- Free parking
Looking for a career change?
If you would like to join the friendly team at Wentworth Laboratories and help us to maintain our position as a leading supplier of wafer probers and cantilever probe cards, please send your CV to email@example.com


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Melanie Lyne
Stripe Print Flutter Sleeve Top
Additional Information
Designer's Notes
Feminine details add interest to our soft knit top. Its flutter sleeves & tie detail will dress up your classic jeans-tee combinations.
- Made in Canada
- Scoop neck
- Short sleeves
- Tie detail at the hemline
- Soft & stretchy knit fabric
- Highest shoulder point: 24"
Our model is 5'10"/178 cm and wears a size S.
Item details
- Made in Canada
- 75% Polyester, 23% Rayon, 2% Spandex
- Machine wash at delicate cycle. Do not bleach. Hang to dry. Iron at low setting. Exclusive of trim.
Delivery & Returns
Everyday free shipping on orders $150 or more
Free in-store returns – except for Final Sale items
Free in-store returns – except for Final Sale items
About the Brand
Melanie Lyne is your go-to fashion destination for quality career wear, stunning evening wear, the newest trends in outerwear, casual lifestyle options and a distinctive selection of accessories. The stylish house brand, along with the exclusive private labels available at Melanie Lyne, deliver chic and sophisticated styles in sizes 2-16.
Style: 6010337-2278
Complete your look
161$250.00 $129.99
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innovation for industry
From 6/11/2019 to 6/12/2019
CEA Leti, Minatec Campus, Grenoble, France.
Leti is hosting the 18th MUT workshop that will take place on June 11th and 12th 2019.
Initiated in 2001, the MUT (Micromachined Ultrasonic Transducers) workshop has taken place almost every year, in various cities across Europe. MUT gathers researchers and engineers from all over the world to exchange knowledge, ideas, results and perspectives on this new and attractive field.
Leti is developing ultrasonic transducers technologies (either CMUT-capacitive or PMUT-piezoelectric) to address new applications.
MUT devices exhibit excellent bandwidth characteristics, design flexibility, electronics integration and, potentially low cost solutions in a wide range of markets. Such devices offer a promising alternative to conventional piezoelectric transducers for various medical and industrial applications.
The 18th MUT workshop will take place on June 11th and 12th 2019 and will be hosted by CEA Leti, Minatec Campus, Grenoble (France).
Papers are solicited for oral presentations describing original work in the field of micromachined ultrasonic transducers in the following topics :
Period :
Organisation :
Top page
Event |
Grenoble, France
Deep Tech for Edge Artificial Intelligence
The world won't wait for the Cloud… neither should you. Distributed intelligence everywhere is the next big thing for industry and society, and IT'S TIME TO STEP IN.
Event |
Estrel Congress Center, Room 4 (upstairs), Berlin, Germany.
Advances in MEMS. Leti is pleased to invite you to its MEMS Workshop, a technical program presented in conjunction with 2019 Transducers/Eurosensors.
Event |
W Hotel, San Francisco, CA, USA.
CEA-Leti and the Fraunhofer Group for Microelectronics with the Research Fab Microelectronics Germany (FMD) invite you to the workshop "New Paradigms in Microelectronics–Providing Research and Development for the 21st Century" at the W hotel, San Francisco, on July 9th 2019 at 5 p.m. during the SEMICON West conference.
Event |
Espace Champerret, Paris, France
Looking for an R&D partner to get started on your innovation project or bring your project to maturity?
RENDEZ-VOUS CARNOT 2019 is made for you! This event brings together 38 French research institutes dedicated to large, medium and small enterprises. Join Leti Booth and learn more about the institute R&D offer for industry.
Event |
Frankfurt, Germany
Meet Leti and his partner VNano at CPhI and discover ou partnership on Lipidots® technology, versatile and biocompatible lipid-based delivery system nanoparticles for bio-medical applications.
See more
CEA is a French government-funded technological research organisation in four main areas: low-carbon energies, defense and security, information technologies and health technologies. A prominent player in the European Research Area, it is involved in setting up collaborative projects with many partners around the world.


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- Price$1,800
- Beds2
- Baths1
- SQ. Feet800
- Acres0.04
- Built1946
664 Mandalay Ave #lower, Clearwater
2 Bedroom 1 Bath, Extra Clean, Updated Kitchen, Washer/Dryer, ONE BLOCK TO THE BEACH! Move in Cost: First & Last Months Rent & $1,200 Security Deposit
Essential Information
- Price$1,800
- Bedrooms2
- Bathrooms1.00
- Full Baths1
- Square Footage800
- Acres0.04
- Year Built1946
- TypeRental
- Sub-TypeApartment
- StatusActive
- AppliancesDishwasher, Dryer, Electric Water Heater, Range, Range Hood, Washer
- HeatingElectric, Wall Units / Window Unit
- CoolingWall/Window Unit(s)
- StoriesOne Story
Listing Details
- Listing OfficeSwisshelm Realty Inc
Community Information
- Address664 Mandalay Ave #lower
- AreaClearwater/Clearwater Beach
- SubdivisionClearwater Beach Rev
- CityClearwater
- CountyPinellas County
- StateFL
- Zip Code33767
Additional Information
- Days on Market49
All listing information is deemed reliable but not guaranteed and should be independently verified through personal inspection by appropriate professionals. Listings displayed on this website may be subject to prior sale or removal from sale; availability of any listing should always be independently verified.
Listing information is provided for consumer personal, non-commercial use, solely to identify potential properties for potential purchase; all other use is strictly prohibited and may violate relevant federal and state law.
Listing data comes from My Florida Regional MLS.
Listing information last updated on June 19th, 2019 at 6:59am EDT.


text:
August Lee
firstname.lastname@example.com, ext. 3037Room # 137Thank you for visiting my page!
As the school counselor at ASSETS, one of my goals is to help students become more self-aware individuals as they journey through their high school years and seek their post- high school plans. I offer a variety of counseling including crisis, individual, group, and college and career planning. Building a trusting relationship with teens and showing them support and teaching coping skills is a high priority in my role here. I aim to teach Alvin's at-risk youth their potential for emotional health and balance.
I also help students and parents decide on career paths and endorsements so that students can graduate with a light at the end of the tunnel and some direction. I hope to help students evolve into adults with inner peace and the ability to find happiness in the little things. I also hope to help them see their inner strength and the amazing journey and purpose in their lives.
Please feel free to contact me if you feel ASSETS is a good fit for your child. There is an application process, and I would be more than happy to guide you through. I'm extremely proud to work for Alvin ISD and its community and families.
This is going to be a great year for you…speak it and put it in the universe! In case it isn't, my door is open for you.
Summer School InformationASSETS students interested in summer school for either initial credit or credit recovery will need to register for summer school at the high school they are zoned for. Please visit either AHS, MHS or SCHS web page to see further information and to print out the registration form. Or, you can see Ms. Lee and get a form. There is a cost to receive credit in summer school.Also, students needing STAAR tutoring and STAAR retesting this summer will need to register for EOC remediation at their zoned high school. STAAR remediation is free of charge and recommended if students have not been successful on testing.
College Planning and Financial Guide
FAFSA and FSA ID Tips for Parents
National Scholarship Month Challenge


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Drug and Alcohol Education Programs in Kansas
Alcohol and Drug Abuse Council -- Wheatlands Alcohol and Drug Abuse Center
|Alcohol & Drug Abuse Council
|1523 W 4th St Colby, KS 67701-1542
|(785) 462-6111
|Alcohol & Drug Counseling Kanza Mental Health
|Hiawatha, KS 66434
|(785) 985-2295, (785) 742-3666
|Family Alcohol & Drug Services
|316 W 7th St Liberal, KS 67901-3204
|(620) 626-4508
|Mid-town Education Center
|1001 Commercial St Emporia, KS 66801-2918
|(620) 341-2250
|Regional Alcohol & Drug Assessment Center
|1105 S Hugh St Frontenac, KS 66763-2361
|(620) 235-1600
|Valley Hope Alcohol & Drug Treatment Center
|103 S Wabash Ave Norton, KS 67654-2117
|(785) 877-5111
|Valley Hope Alcohol & Drug Treatment Center
|W Highway 36 Norton, KS 67654
|(785) 877-5101
|Wheatlands Alcohol And Drug Abuse Center
|101 E 8th St Pratt, KS 67124-2867
|(620) 672-2332
Results 1 to 8 of 8
Mental Health Jobs1 Counselor I Norton, KS, USA ... substance abuse and developing alternative/coping behaviors. 2. Develops, revises, and implements treatment plans in cooperation with patients to assist them in remaining substance-free and coming ...... Apply Now>>
2 TREATMENT COUNSELOR Dodge City, KS, USA TREATMENT COUNSELOR - Licensed substance abuse treatment facility seeks treatment counselor - LAC, TLAC or LCAC. Preference given for bilingual and SB123 training. Generous benefits program.... Apply Now>>
3 Mental Health Registered Nurse (RN) Sign On Bonus El Dorado, KS, USA You will be able to treat trauma, chronic illness, substance abuse, and mental illness to name a few. Now offering a Sign On Bonus to new full time employees! * Deliver quality care that is ...... Apply Now>>
4 Psychiatry Parsons and Independence, USA The medical director is a licensed psychiatrist who provides medical supervision and direction to mental health and substance abuse patients, provides medical care and psychiatric care in various ...... Apply Now>>
5 Patient Care Aide Moundridge, KS, USA ... substance abuse treatment facility. • Cardiopulmonary Resuscitation (CPR) certification. • Patient Care Technician Certification (PCTC). SKILLS & ABILITIES: The following is intended to give an ...... Apply Now>>
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text:
7 Natural Ways To Lower High Blood Pressure
Hypertension is a serious health problem that may cause serious complications if not treated on time. High blood pressure leads to heart failure, loss of vision, kidney disease, stroke, diabetes and other diseases.
Hypertension is triggered by the pressure against the walls of your arteries. You can treat it naturally without taking medication. We give you some of the greatest natural ways to treat hypertension.
7 natural ways to lower blood pressure
1. Healthy diet
Make sure you eat plenty of fruits, whole grains, low-fat dairy, and veggies. Try to avoid saturated fat. Healthy diet can lower your blood pressure by 14 mm Hg. This is what experts call the Dietary Approaches to Stop Hypertension (DASH) diet.
2. Cut down alcohol
Avoid alcohol, and your blood pressure will go down. A study involving women was conducted at Boston's Brigham and Women's Hospital. It showed that light drinking helps in lowering blood pressure when compared to no-drink days.
3. Exercise regularly
It's one of the best ways to control your blood pressure. Exercising optimizes the function of your heart, helping it pump blood.
Exercise for about 150 minutes per week. If you are into vigorous exercise, 75 should be enough for you. This will strengthen your heart and lower high blood pressure.
4. Lose weight
Experts at Mayo Clinic explain that gaining weight is always accompanied with high blood pressure. It also causes difficulty breathing which is why your blood pressure goes even higher.
Lose weight to control your blood pressure. Lost about 10 pounds, and you will notice a difference. Excess fat around the waist increases the risk of hypertension.
Men have a higher risk of hypertension if their waist measurement is bigger than 40 inches or 102 centimeters. Women are at higher risk if their waist goes larger than 35 inches or 89 centimeters.
5. Cut down refined carbs and sugar
There is a tight connection between added sugar and hypertension. According to the Framingham Women's Health Study, women who had one soda per day had high levels than those who didn't drink soda at all.
Another similar study found that by lowering your consumption of sweet drinks you can actually lower your blood pressure.
Refined carbs are also bad for you. Avoid anything made from refined carbs, including store-bought bread. Low-carb diets are efficient in those dealing with hypertension.
6. Limit your salt intake
Even the tiniest reduction of salt intake lowers blood pressure by 2-8 mm HG. Try to limit your sodium intake to less than 2,300 milligrams a day.
Cut down salt if you have high salt sensitivity. This is common in individuals aged 50 or more, African-Americans, those with diabetes, high blood pressure or chronic kidney disease.
7. Stop smoking
Smoking is bad for you. It's a major factor for heart disease. Cigarette smoke causes a temporary increase in blood pressure. Chemicals in tobacco damage your blood vessels.
There's still no evidence confirming the link between hypertension and smoking. Smokers may develop tolerance over time.
However, smoking and hypertension increase the risk of heart disease, so try to say 'no' to cigarettes.


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text:
Cheap Flights from Vilnius to Ercan in 2019
Flight information Vilnius to Ercan
Cheapest roundtrip price last month
Non-stop airlines
Average flight time, total distance 1403 miles
5h 30min
Most popular airline last month
Turkish Airlines
1 airport
Compare flights from Vilnius to Tymbou and find the cheapest flights with Skyscanner
Skyscanner is a fast and simple travel search engine that helps you to find cheap flights and great prices on flights from Vilnius to Tymbou. We compare hundreds of flights from all major airlines and travel agents, finding you the best deal on cheap plane tickets to Tymbou from Vilnius.
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When is the best time to book from Vilnius to Tymbou?
- Make sure you're getting the best price for your flight tickets. Find the best time to book from Vilnius to Tymbou by checking our best time to book tool.
- Track the price of your plane tickets to Tymbou by signing up to Skyscanner Price Alerts.
- If you're flexible on when to travel, use Skyscanner's 'whole month' search tool to find the cheapest day to travel.
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Useful information before booking your travel from Vilnius to Tymbou
Check the travel information panel above to get exact information about:
- Distance from Tymbou to Vilnius
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Book a hotel or car rental for your stay in Tymbou
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Prices shown on this page are estimated lowest prices only. Found in the last 45 days.


text:
Article Archive for 5 May 2018
Editor: In 1973, I read a story about a future world where there was an 8-foot wall that went clear across the country.
Central Fire Chief Ed Reynolds recently said the new box alarm system for all fire departments in the county has worked well since its implementation nearly a year ago.
Editor: The proposed zoning amendment for short-term rentals in R-20 residential zones exposes Seneca to a wide range of criminal activities that will be extremely difficult, if not impossible to control.
A controversial proposed zoning ordinance amendment allowing and regulating short-term rentals inside Seneca city limits is scheduled to go before city council at its meeting next week, set for 6 p.m. Tuesday at City Hall.
Why do so many people idolize celebrities?
Willie: I read several comments about trash on roads and most recently on Wells Highway.
Outgoing Oconee County administrator Scott Moulder said failing to fully fund a vehicle and equipment replacement plan could end up costing the county more money in maintenance costs than replacement costs.
Many years ago, Robert and Rebecca Tribble had a weekend getaway where they went to relax and enjoy nature.


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First you may want to spend 87 seconds with these baby pandas. How can you not? (Thanks, Mel!)
And now, here's Paul Krugman on Jeb's voodoo economics. (His Florida economic miracle was built on the housing bubble — which burst just after he left office.)
And Pope Francis on climate change. ("The vision Francis outlined in a 184-page papal encyclical is sweeping in ambition and scope: He describes relentless exploitation and destruction of the environment and says apathy, the reckless pursuit of profits, excessive faith in technology and political shortsightedness are to blame. The most vulnerable victims, he declares, are the world's poorest people . . .")
Does it strike you as ironic that the chairs of the relevant House and Senate committees believe climate change is a hoax, while virtually the entire scientific community — and the Pope! — recognize it as an urgent, epic problem? (Jeb, a Catholic, seems conflicted on this score. "Speaking at a town hall campaign event in New Hampshire on Tuesday, Bush, who converted to Catholicism 20 years ago, all but dismissed the pope's new encyclical on the environment . . .")
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text:
1314 W WILLETTA Street
▼ $2,000
Phoenix, AZ 85007
Status: Closed
3 beds | 2 baths | 1429 sqft
1 / 25
Property Description
Looking for move-in ready? Meticulously maintained Spanish Colonial built in 1936, this home is on a tree-lined street and features tons of light courtesy of the beautifully restored windows. You'll be smitten the moment you step through the oversized front door: The gorgeous wood floors and the beamed ceilings are stunning. The large dining room overlooks the back patio, doubling the room's size visually. The kitchen features stainless steel appliances with a large stainless steel vent hood; marble countertops; and classic white subway tiles throughout. The original breakfast room adjacent to the kitchen has been transformed into a large pantry and storage area, with attached laundry room. Both areas are filled with light courtesy of the numerous
Contract Information
Status Change Date: 2019-04-30
List Price: $470,000
Status: Closed
Current Price: $455,000
List Date: 2019-01-17
Ownership: Fee Simple
Location, Tax & Legal
Map Code/Grid: P34
House Number: 1314
Compass: W
Street Name: WILLETTA
St Suffix: Street
City/Town Code: Phoenix
State/Province: AZ
Zip Code: 85007
Zip4: 1927
Country: USA
County Code: Maricopa
Assessor Number: 111-19-118
Subdivision: STORY ADDITION PLAT D
Taxes: 1820
General Property Description
Dwelling Type: Single Family - Detached
Dwelling Styles: Detached
Exterior Stories: 1
# of Interior Levels: 1
# Bedrooms: 3
# Bathrooms: 2
Approx SQFT: 1429
Price/SqFt: 318.4
Approx SqFt Range: 1,401 - 1,600
Horses: N
Model: Historic
Builder Name: Unknown-Historic Updated
Year Built: 1936
Approx Lot SqFt: 6861
Apx Lot Size Range: 1 - 7,500
Pool: None
Marketing Name: FQ Story Historic Distric
Elementary School: Kenilworth Elementary School
Jr. High School: Phoenix Prep Academy
High School: Central High School
Elem School Dist #: 001 - Phoenix Elementary District
High School Dist #: 210 - Phoenix Union High School District
Remarks & Misc
Geo Lat: 33.464018
Geo Lon: -112.089825
Status Change Info
Off Market Date: 2019-04-30
Under Contract Date: 2019-04-06
Close of Escrow Date: 2019-04-29
Sold Price: 455000
Legal Info
Township: 1N
Range: 3E
Section: 6
Block: 30
Lot Number: 21
Association & Fees
PAD Fee Y/N: N
Cap Imprv/Impact Fee: 0.0
Cap Impv/Impt Fee$/%: $
Cap Impv/ImptFee2$/%: $
Land Lease Fee Y/N: N
Rec Center Fee Y/N: N
Rec Center Fee 2 Y/N: N
Basement Y/N: N
Separate Den/Office
Sep Den/Office Y/N: N
Items Updated
Floor Yr Updated: 2019
Floor Partial/Full: Partial
Wiring Yr Updated: 2015
Wiring Partial/Full: Partial
Roof Yr Updated: 2018
Roof Partial/Full: Full
Kitchen Yr Updated: 2015
Kitchen Partial/Full: Full
Parking Spaces
Garage Spaces: 1.5
Slab Parking Spaces: 3
Total Covered Spaces: 1.5
Sold Info
Loan Type: Conventional
Loan Years: 30
Payment Type: Fixed
Closing Cost Split: Buyer - B
Buyer Concess $/%: %
Seller Concess $/%: %
Property Features
Special Listing Cond: N/A
Status Update: Multiple Offers Recd
Architecture: Spanish
Master Bathroom: 3/4 Bath Master Bdrm
Additional Bedroom: Separate Bdrm Exit; Mstr Bdr Walkin Clst; Othr Bdr Walkin Clst
Fireplace: 1 Fireplace
Flooring: Wood
Windows: Wood Frame
Pool - Private: No Pool
Spa: None
Community Features: Historic District; Near Bus Stop; Near Light Rail Stop
Dining Area: Formal
Kitchen Features: Range/Oven Gas; Disposal; Dishwasher; Refrigerator
Laundry: Washer Included; Dryer Included; Inside Laundry
Features: No Interior Steps
Technology: Cable TV Avail; HighSpd Intrnt Aval; Security Sys Owned
Exterior Features: Covered Patio(s); Other (See Remarks)
Parking Features: Detached; Electric Door Opener
Construction: Brick
Const - Finish: Painted; Stucco
Roofing: Foam
Cooling: Refrigeration
Heating: Gas Heat
Plumbing: Gas Hot Water Heater
Utilities: APS; SW Gas
Water: City Water
Sewer: Sewer - Public
Services: City Services
Fencing: Wood
Property Description: Nat Reg Historic Hms; City Light View(s); North/South Exposure
Landscaping: Grass Front; Grass Back; Auto Timer H2O Front; Auto Timer H2O Back
Possession: Close of Escrow
Association Fee Incl: No Fees
Assoc Rules/Info: None
Existing 1st Loan: Treat as Free&Clear
New Financing: Cash; CTL; VA; FHA; Conventional
Disclosures: Seller Discl Avail
windows and--believe it or not--high ceilings! But wait, there's more: The bedrooms all feature the same gleaming wood floors and tons of windows. The master bedroom features its own bath--unusual for a historic home in FQ! There is also a nicely sized closet, and a private entrance to the back yard. The front bedroom also features a great view: You'll love seeing the grass right out front, and you'll really love the nicely sized walk-in closet, too. The third bedroom is currently used as a home office, and you'll love the way the home flows room to room.* Heading back to that patio mentioned earlier: Sit back and relax under the beautiful pergola, and watch the game in the tricked-out entertainment area. You can eat at the beautiful bar, or roast marshmallows in the firepit while watching the game on the built-in TV. It's a great space your friends and family are gonna love! There is a one-and-a-half car garage which features tons of storage, and there is additional parking behind the gate. PLUS two more cars in the front drive! Want a guest casita? The garage is offset leaving a ton of room behind it to either expand onto the existing garage; or convert the garage: With electrical already in the garage and water, too, it's a pretty straight-forward conversion. And by the way: That roof? Was put on last year (2018). Woohoo! Historically designated so you get the historic tax break, and in a great neighborhood with amazing neighbors. This home also qualifies for special financing (talk to your lender about the Home Ready Program: It has a lower PMI and allows for better rates, with NO INCOME LIMITS!). You're going to absolutely love living here, what are you waiting for???? *Architectural drawings available to expand the third bedroom and master closet; with a second set of drawings available for an addition off the back for a second family room.
Listing Office: Realty Executives
Last Updated: April - 30 - 2019
Copyright Arizona Regional Multiple Listing Service, Inc. All rights reserved. Information Not Guaranteed and Must Be Confirmed by End User. Site contains live data.
Monday 17th of June 2019 07:56 PM