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The U.S. Coast Guard has a detailed plan to address a major oil spill in the Delaware Bay.
Why the concern? Nearly 1 million barrels or 42 million gallons of crude oil pass by Cape May every day en route to refineries near Philadelphia. The Delaware Bay is the No. 1 destination for crude oil cargo ships in the United States.
The massive British Petroleum oil spill is an unqualified ecological and financial catastrophe for Gulf Coast shore communities.
Likewise, if a cargo ships spilled oil in the Delaware Bay, "it would be totally disastrous," said Joanna Burger. She is a professor of cell biology and neuroscience at Rutgers University.
She is spending the week in Cape May County to study red knots, endangered shorebirds that are migrating through southern New Jersey on their way to their arctic breeding grounds.
"First of all it depends upon the timing. The immediate and really horrible effects would be if it happened from the first of May to the end of June. If there were a spill earlier than that the oil would still be on the beaches."
A late-spring oil spill would threaten populations of red knots already in danger of extinction, along with thousands of other shorebirds that converge on the Delaware Bay to feed on horseshoe crab eggs.
"Their feathers would get oiled. They would preen their feathers and ingest a lot of the oil," she said.
Unlike hard surfaces that are comparatively easier to clean, marshes sop up oil, which persists in the environment for a long time, Burger said.
"Many oil spills have been studied in salt marsh. The effects were still there 20 and 30 years later," she said.
Far-reaching effects
Oil spills in the Delaware Bay could cause far-reaching financial and delivery problems due to an extended closing of the port. The port of Philadelphia is the world's largest freshwater port and welcomes 3,000 cargo ships each year. More paper, fruit and meat enter the United States there than anywhere else, generating $19 billion in revenue.
And ship traffic here is expected to increase in the next decade.
When the Athos I spilled 265,000 gallons of fuel oil into the Delaware River in Camden in 2004, container ships from around the globe were lined up for days off Cape May like ducks on a pond waiting for clearance to go upriver.
The Coast Guard has a detailed plan to respond to a Delaware Bay spill, said Capt. Meredith L. Austin, commander of Sector Delaware Bay. The agency has three teams nationwide that respond to spills, including the Atlantic Strike Team based at Fort Dix in Burlington and Ocean counties.
About 20 members of that team went last month to assist with the Gulf Coast spill. Austin's expertise is in addressing oil spills, and she joined them Tuesday.
"It's horrible when these events happen, but we do get the benefit of experience," she said. "We don't have too many oil spills, thankfully. We can send people down, and they can see it firsthand, so if we had an event up here, they would know what to expect."
A 1990 law passed after the devastating Exxon Valdez spill in Prince William Sound, Alaska, requires cargo and container ships to designate someone as the ship owner's representative. This person is responsible for making decisions for the company for accidents caused in American waters, she said.
The Coast Guard's first priority is finding the source of the spill and containing it, she said. Simultaneously, they determine the extent of the spill and identify whatever sensitive environments, wildlife or historic properties the spill threatens.
"Before we get eyes on a scene, my focus is always on assuming a worst-case scenario before I know otherwise," she said. "It's always easier to call for resources and find out they're not needed than to find you don't have enough."
The Coast Guard also supervises the cleanup, which is usually limited to a handful of options, she said. Many of these were employed already in the Gulf Coast spill, such as burning off large quantities of oil, booming and skimming it and using chemical dispersants.
Once the oil reaches the shore, the task becomes more difficult.
Anticipating problems
The company responsible for the spill is responsible for the cleanup. But the federal government will step in if the company is negligent or simply can't afford to pay, she said.
Environmental agencies from New Jersey, Delaware and Pennsylvania are partners in the response along with experts in various fields. The Haskins Shellfish Research Lab in Cumberland County's Commercial Township serves on the Coast Guard committee that drafts revisions to the response plan.
Many things need to be considered. "What are the most sensitive areas? What are the sensitive species? How does that work year-round? What areas should we boom first? You can't boom everything at once," Austin said.
Eric Powell, director of the Haskins lab, said shellfish are resilient when it comes to oil pollution.
"Spills come in a variety of flavors from diesel fuel to heavy crude," he said. "The worst-case scenario for oysters would be if the oil came in contact with the animals directly."
Hydrocarbons usually pass through oysters quickly. Those that survive eventually could be harvested for human consumption, he said.
"As long as it's not an unbelievably big event that would cause direct mortality, you're talking about a temporary closure and not some sort of permanent closure," he said.
"It's a mistake to look at the Gulf and think about it in terms of the Delaware Bay," he said. "You're not talking about an immense quantity in the bay. There are many procedures to deal with it."
The state Department of Environmental Protection this week appointed a team to monitor how the spill affects New Jersey, if at all.
The DEP said oil from the spill is not likely to reach New Jersey. But under one of the less likely scenarios, storms and unusual ocean currents could bring some oil in the form of floating tar balls to isolated beaches later this summer, the agency said.
"We want to gather the best scientific data available to help guide us," DEP Commissioner Bob Martin said in a statement. "We have to be fully prepared to protect the interests and residents of this state."
Martin said the DEP is getting daily briefings from the National Oceanic and Atmospheric Administration. DEP scientists are working with Rutgers University and the Stevens Institute of Technology to map the potential flow of oil out of the gulf.
Martin said officials were very optimistic the oil would not reach New Jersey and would not affect fishing or the summer beach season.
Tourism concerns
Southern New Jersey's No. 1 industry, tourism, can learn lessons from the Gulf Coast disaster, said Diane F. Wieland, director of tourism for Cape May County. She just returned from a trip to Florida, where she learned that some tourists are needlessly canceling vacations because of unfounded fears about fouled beaches in parts of the state still largely unaffected by the spill.
"It's a wake-up call for us. If your economy depends on tourism, you need to have better communication to tell your visitors what is happening," she said.
Without specifics, tourists will make uninformed decisions or rely on speculation and rumors, she said. Even if the news is bad, tourism operators have to be candid or else lose credibility, she said.
"At least then people are working off accurate information. You don't want disgruntled people who spent a lot of money never coming back," she said.
Contact Michael Miller:


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Indian shares dropped on Thursday, heading for their first decline in three sessions, as a fall in the rupee to a near record low dented sentiment at a time when investors are already worried about how demonetisation will affect economic growth.
The rupee fell to as low as 68.8375 per dollar, almost surpassing its record low of 68.85 hit in August 2013, as the greenback remained strong over the prospect of higher U.S. interest rates. The local currency, however, rebounded sharply after heavy intervention by the central bank.
The fall in the rupee comes at a time when investors are souring on the government's shock move to remove high-value notes from circulation, which came on the eve of the unexpected election of Donald Trump as U.S. President.
The NSE index has slumped 6 percent since the demonetisation announcement on Nov. 8, compared with a fall of 2.8 percent in the MSCI Asia-Pacific index excluding Japan .
"The gloom in the market due to the lack of (cash) liquidity is unlikely to ease until February next year," said Saurabh Jain, assistant vice-president of research at SMC Global Securities.
The NSE index was down 0.45 percent after gaining about 1 percent in the previous two sessions. The benchmark BSE index was down 0.37 percent.
Auto makers, which could be hit by reduced consumer demand due to the demonetisation, were among the leading decliners. Tata Motors fell 3.7 percent
But software exporters rose on the back of a weaker rupee. Tech Mahindra rose 2.2 percent.
Get live Stock Prices from BSE and NSE and latest NAV, portfolio of Mutual Funds, calculate your tax by Income Tax Calculator, know market's Top Gainers, Top Losers & Best Equity Funds. Like us on Facebook and follow us on Twitter.


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Science Teacher
Science Teacher – Bexley, South-East London – Permanent – September - MPS/UPS OLW – NQT/Experienced Teachers – Main Subject is Chemistry
Science Teacher req from September for 1 term in W London
Science Teacher required for 1 term for West London school from September
Science Teacher | Biology | Independent Sixth Form | Kensington & Chelsea
Science Teacher | Independent Sixth Form | Kensington & Chelsea | September Start Q: Are you a Science Teacher with a Biology Specialism? Q: Are yo...
Science Teacher
Science Teacher Science Teacher – "Outstanding" Ofsted School – Barnet, North London – September 2019 Permanent Role – MPS1 - UPS3 £29, 664 - £48, ...
Science Graduate Teaching Assistant
Science Graduate TA – West London – 'Outstanding' Ofsted – September 2019 – Potential for teacher training programme 2020/21 – £17,000 - £20,000
Science Teacher
Science Teacher Science Teacher – Open to teachers with any specialism - Physics, Biology or Chemistry welcome – Key Stage 3 and Key Stage 4 only –...
Chemistry Teacher Req from Sept for Outstanding West London Sch
Chemistry Teacher required for Ofsted "Outstanding" West London school from September
Science Teacher req Sept on a LT basis for West London School
Science Teacher Required from Sept on a Long term basis for a West London school
Biology Teacher
>One of the Top Private Schools in London >Supportive Leadership Team >Located in the Centre of London >Small Class Sizes
Science Teacher
Science Teacher required for an exceptional school in West London they are looking for a Science teacher to join them in September.
Science/Physics Teacher
Science/Physics teacher for a fantastic school based in Central/West London. Permanent post, September start
Trainee Science Teacher -Excellent STEM School
Trainee Science Teacher: A Specialist STEM School catering only for KS4 and KS5 students in Hillingdon is looking for inspirational Science Graduat...
Biology Teacher
'Good' School in Ealing need a Biology Teacher or NQT to join them from September!
Secondary Teacher - Biology - Permanent
Horizon Teachers are currently working with a fantastic Independent School located in one of central London's top performing Boroughs. The School are
Science Teacher / Science NQT
Science Teacher / Science NQT Clarus Education are working with a school in Hammersmith & Fulham who are looking for a Science Teacher that can spe...
Science Teacher Req on a LT basis from Sept for West London sch
Science Teacher Required on a long term basis from September in a West London School
Science Teacher Req for West London school from September
Science Teacher required for "Outstanding" West London school from Sept on a perm basis
Secondary Teachers Required - Permanent - Westminster
Secondary Teachers Required - Permanent - TLR & NQT Opportunities - Westminster - Secondary Teachers Required - Permanent - Westminster
Science Teacher – Biology / Chemistry specialist
Science Teacher - Biology or Chemistry specialism - Richmond upon Thames, West London - secondary school & sixth form - September 2019
Science Teacher Req for Sept in South west London school
Science Teacher Required for Mixed school based in South west London on a permanent basis


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GL_DISPLAY, a MATLAB library which displays the abscissas used in a 2D Gauss-Legendre product quadrature rule.
The computer code and data files made available on this web page are distributed under the GNU LGPL license.
GL_DISPLAY is available in a MATLAB version.
BOX_PLOT, a MATLAB program which can color in specified entries of a checkerboard, corresponding to pairs of integer data.
CC_DISPLAY, a MATLAB library which displays a Clenshaw Curtis product rule quadrature grids in 2D.
CIRCLE_GRID_DISPLAY, a MATLAB program which reads a matrix of integers, and draws a corresponding grid of circles filled with color.
CLENSHAW_CURTIS_RULE, a MATLAB library which defines a Clenshaw Curtis quadrature rule.
FEKETE, a MATLAB library which defines a Fekete rule for quadrature or interpolation over a triangle.
GRID_DISPLAY, a MATLAB library which can display a 2D or 3D grid or sparse grid.
GRIDLINES, a MATLAB library which gives the user more control over drawing gridlines on a graph than the builtin "grid on" command.
NESTED_SEQUENCE_DISPLAY, a MATLAB program which displays a set of nested sequences.
PLY_DISPLAY, a MATLAB program which displays an image of a 3D graphics file in PLY format;
QUADRULE, a MATLAB library which defines quadrature rules.
STROUD, a MATLAB library which defines quadrature rules for a variety of unusual areas, surfaces and volumes in 2D, 3D and N-dimensions.
TENSOR_GRID_DISPLAY, a MATLAB program which can display the grid points of a tensor product rule used for interpolation or quadrature, in 1D, 2D or 3D.


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With brands using the Internet space to reach their target customers; digital marketing has become a beneficial career option as well. At present, companies are more into hiring individuals familiar in implementing digital marketing strategies and this has led the stream to become a preferred choice amongst individuals inspiring institutes to come up and offer professional courses in Digital Marketing.
4. Higher conversion rates. Social media marketing results in higher conversion rates in a few distinct ways. Perhaps the most significant is its humanization element; the fact that brands become more humanized by interacting in social media channels. Social media is a place where brands can act like people do, and this is important because people like doing business with other people; not with companies.
The exact settings on your camera will depend on your model, but there's likely an auto option, a bunch of presets (daylight, cloudy, tungsten, etc.), and custom. Avoid auto white balance at all costs and opt for a preset or custom instead. If you have a top-of-the-line DSLR, there may also be an option to manually set the color temperature of the room, measured in Kelvin.
In May 2014, Instagram had over 200 million users. The user engagement rate of Instagram was 15 times higher than of Facebook and 25 times higher than that of Twitter.[50] According to Scott Galloway, the founder of L2 and a professor of marketing at New York University's Stern School of Business, latest studies estimate that 93% of prestige brands have an active presence on Instagram and include it in their marketing mix.[51] When it comes to brands and businesses, Instagram's goal is to help companies to reach their respective audiences through captivating imagery in a rich, visual environment.[52] Moreover, Instagram provides a platform where user and company can communicate publicly and directly, making itself an ideal platform for companies to connect with their current and potential customers.[53]
On the other hand, marketers who employ digital inbound tactics use online content to attract their target customers onto their websites by providing assets that are helpful to them. One of the simplest yet most powerful inbound digital marketing assets is a blog, which allows your website to capitalize on the terms which your ideal customers are searching for.
6. Increased Inbound Traffic. Without social media, your inbound traffic is limited to people already familiar with your brand and individuals searching for keywords you currently rank for. Every social media profile you add is another path leading back to your site, and every piece of content you syndicate on those profiles is another opportunity for a new visitor. The more quality content you syndicate on social media, the more inbound traffic you'll generate, and more traffic means more leads and more conversions.
The role of a social media manager is easy to infer from the title, but which social networks they manage for the company depends on the industry. Above all, social media managers establish a posting schedule for the company's written and visual content. This employee might also work with the content marketing specialist to develop a strategy for which content to post on which social network.
Our social media management services save businesses more time and generate more results. Our company excels in Facebook Marketing, Instagram Marketing, and Google Marketing services. Since 2011, our firm has managed over 2,000 social media marketing campaigns. Our work shows that our company knows how to optimize your social media channels to satisfy your marketing objectives. We have experience with converting social media advertising investments into more leads and sales. Whether your business is in real estate, consumer products, or nonprofits, our social media management services position your business for success. While another social media marketing company or agency may use ineffective social media marketing services for your social media, our company prides itself in driving real, organic traffic to our clients' websites and store fronts.
Social Media Marketing - The term 'Digital Marketing' has a number of marketing facets as it supports different channels used in and among these, comes the Social Media. When we use social media channels ( Facebook, Twitter, Pinterest, Instagram, Google+, etc.) to market a product or service, the strategy is called Social Media Marketing. It is a procedure wherein strategies are made and executed to draw in traffic for a website or to gain attention of buyers over the web using different social media platforms.
Planned content begins with the creative/marketing team generating their ideas, once they have completed their ideas they send them off for approval. There is two general ways of doing so. The first is where each sector approves the plan one after another, editor, brand, followed by the legal team (Brito, 2013). Sectors may differ depending on the size and philosophy of the business. The second is where each sector is given 24 hours (or such designated time) to sign off or disapprove. If no action is given within the 24-hour period the original plan is implemented. Planned content is often noticeable to customers and is un-original or lacks excitement but is also a safer option to avoid unnecessary backlash from the public.[87] Both routes for planned content are time consuming as in the above; the first way to approval takes 72 hours to be approved. Although the second route can be significantly shorter it also holds more risk particularly in the legal department.
For example, I save the comments I write in my email drafts folder and I use the subject line as a label for the topic. After I've saved the drafts, I can come back and turn these comments into blog posts. I can even make the comment itself the blog post. After all, it's still my writing. (Check out Meddle, which makes this whole process easy and allows you to share/syndicate your comments to your social platforms with a few easy clicks.)
True North Social is an agency founded on creating a digital presence for companies just like yours.Our services are geared toward a singular focus- creating brand awareness, customer loyalty, and ROI. We design outstanding websites. We create engaging social media channels. We run SEO and PPC ad campaigns that ensure your customers find you. If you're ready to get serious about digital marketing, True North Social is ready to join forces.
Your social media content calendar lists the dates and times at which you will publish types of content on each channel. It's the perfect place to plan all of your social media activities—from images and link sharing to blog posts and videos. It includes both your day-to-day posting and content for social media campaigns. Your calendar ensures your posts are spaced out appropriately and published at the optimal times.
Digital marketing poses special challenges for its purveyors. Digital channels are proliferating rapidly, and digital marketers have to keep up with how these channels work, how they're used by receivers and how to use these channels to effectively market things. In addition, it's becoming more difficult to capture receivers' attention, because receivers are increasingly inundated with competing ads. Digital marketers also find it challenging to analyze the vast troves of data they capture and then exploit this information in new marketing efforts.
What does aperture mean for your video? When a lot of light comes into the camera (with a low f-stop number), you get a brighter image and a shallow depth of field. This is great for when you want your subject to stand out against a background. When less light comes into the camera (with a high f-stop number), you get what's called deep depth of field and are able to maintain focus across a larger portion of your frame.
LYFE Marketing is a social media management company. We offer social media services, search engine services, and website design services. We create and manage top-performing social media campaigns for businesses. Our company manages social media networks such as Twitter, Facebook, Google Plus, and Instagram on your behalf. We use relevant social media marketing services to help businesses grow and meet their goals.
This course examines how digital tools, such as the Internet, smartphones, and 3D printing, are revolutionizing the world of marketing by shifting the balance of power from firms to consumers. Marketing in a Digital World is one of the most popular courses on Coursera with over 150,000 Learners and is rated by Class Central as one of the Top 50 MOOCs of All Time (https://www.class-central.com/report/top-moocs/). This course is part of the iMBA offered by the University of Illinois, a flexible, fully-accredited online MBA at an incredibly competitive price. For more information, please see the Resource page in this course and onlinemba.illinois.edu.
White balance tells your camera the color temperature of the environment you're shooting in. Different types of light have different colors. For example, incandescent bulbs (like what many people put in a lamp) have a very warm color. The florescent lights (if you're reading this in an office, look up) are a little bit cooler. Daylight is cooler yet. Before you begin shooting, you have to adjust your camera's white balance according to your setup.
Digital marketing methods such as search engine optimization (SEO), search engine marketing (SEM), content marketing, influencer marketing, content automation, campaign marketing, data-driven marketing,[6] e-commerce marketing, social media marketing, social media optimization, e-mail direct marketing, Display advertising, e–books, and optical disks and games are becoming more common in our advancing technology. In fact, digital marketing now extends to non-Internet channels that provide digital media, such as mobile phones (SMS and MMS), callback, and on-hold mobile ring tones.[7] In essence, this extension to non-Internet channels helps to differentiate digital marketing from online marketing, another catch-all term for the marketing methods mentioned above, which strictly occur online.


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Be Brave Enough to Be Authentic (TingleBoot) – TingleCups
SKU: TC052-RT Categories: Tingle Cups (13 oz), TingleBoots - Drinkware
Product Description
TingleCups are here! Keep your party drinks icy cold with our double-wall insulated stemware. Made of highest quality acrylic, they're safe by the pool, out on the boat or anywhere you want to party. Each Tinglecup comes with a different wacky saying and a lid and straw.
Tinglecups – 13oz liquid capacity, handwash only
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Last January, I started the year off training for a big kickass squat PR. 💪🏼⠀ ⠀ This year, my weights are lighter. My body looks and feels unfamiliar. My training is different, but I'm still thankful for the days I can move and feel strong. Something tells me the end result will be better than a squat PR. In fact, it'll probably the best accomplishment of my life. 🤰🏻💗⠀ ⠀ #birthfit #babybuilding #movementislife #squats #fitpregnancy #secondtrimester
Congrats on your transformation! You should feel very proud of yourself to have come so far and to have gotten to the point where you can listen to your stomach. Surprisingly, that simple communication with our body is something that so many of us have trained ourselves to not pay any attention to. After suffering with an eating disorder for about 15 years, I got to the point where I didn't even know what it felt like to be hungry anymore! I had to really work to "hear" that signal. And you're right, counting calories can be an obsession that can take over your life and your thoughts, so I think it's awesome that you have cut back from that and are just listening to your wants and needs and not freaking out over a piece of cake.
About: Bailey is a grad student studying to get her degree to become a registered dietitian. As she goes, she's working to establish herself as a go-to source for people online to learn how to create SMART goals, learn about food traps, get fitness tips and more – and it's totally working. Bailey intermixes her professional posts with a bit of her own musings, making for a very personalized experience that combines getting to know the author with getting to know yourself, and how to achieve your goals.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
The HMR Program uses meal replacements – think low-calorie shakes, meals, nutrition bars and hot cereal – in phases, coaching from experts, physical activity and an emphasis on fruits and vegetables to help dieters shed pounds fast. While last year the diet shared the No. 1 ranking in this category with the Biggest Loser diet, this year it has the top spot to itself. "This diet makes it easy to lose weight fast and would likely be effective for someone who wants to lose weight for a specific event," one expert said. "However, as far as long-term healthy-habit-forming, this diet falls short" in part because dieters don't learn to make their own healthy food choices.
Bonus: Save money by choosing meals that use in-season produce and combining your meals with your local grocery store's sales flyer. And don't forget about leftovers! Use them to create new meals (for instance, make a stir-fry with leftover cooked meats and veggies) or have a weekly night where all the leftovers get put out and everyone in the family can eat their favorites again.
I don't quite know how to put this, but my jaw was dropped throughout the entirety of this post. Your life story outside of having a husband is nearly identical to mine!! I was a cute kid, and then I was overweight throughout my childhood, I attempted dieting in the same way (mine was carrots though, not bell pepper strips), I played volleyball and then tennis, I lost weight in college, I hated running with a passion and then started running. I'm now 23, still quite overweight and attempting to lose it. I was kind of in a rut, upset because I have gained almost all the weight that I've lost back. But you have given me so much hope. Thank you so so much for posting your story. I'm still a little in shock at how similar our lives are. Thanks again.
About: The thing that's most appealing about Alexis' blog is its tagline: "One girl's adventure in moderation." It's a testament to Alexis's general approach to life — she knows she won't succeed unless she balances weight loss and being healthy with living life to its fullest. Alexis' writing style is quirky and fun. It touches serious subjects, but with a light style that will have you feeling inspired and amused by the end of each post.
Hi Isabella! Don't be so hard on yourself. I found the main thing for me, is you have to want it. When I was in my 20's I didn't care so much, but as I got older (mid 30's) my mind set changed. I recommend taking it in baby steps. Taking the stairs is the first step, that is perfect. Next time you go somewhere park further away. Need Starbucks? Walk there! Cut up some veggies and keep them near by when your bored. I have to do that or my hands go in the chip bag. I have a hard time because I have a super thin Husband who can eat anything and I can't. Find some hummus that you like and dip veggies in it, or if your a chip person, buy some snack baggies and portion out your servings. Just take it slow and day by day. You can do it! Be positive and go slow!! Small changes now will be big ones in the future.
I saw a post on pinterest for your pumpkin spice drink and started clicking around! Congratulations on your weight loss! I have just started working out regularly for the first time (just about) in my whole life. But what I've been learning slowly, even before I began the physical regimen, is how important it is to eat real food. Thanks to people around me who love food and their families health enough to really get informed about it, I've been seeing just how misinformed we are and how duped we can be by clever marketing that claims to be "healthy". When I learned where skim milk comes from and how it's made (and, for instance that it's used to fatten pigs up) and that real dairy fats (in moderation) are linked to weight loss but "fat-free" items quite the opposite, I was stunned! Then I thought, of course! People were eating the real things long before heart disease and obesity ravaged our culture. When you start to learn about real nutrition instead of what we've been sold by industries, it can be a really great weight loss tool. And, I have to say thank you for using things like coconut milk in some of your recipes! I have a dairy intolerance and it's nice to know that for the pumpkin spice recipe, at least, I wouldn't have to tweak it myself!!! I look forward to reading more and trying some of your creations!
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it's very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you'll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
Many patients will be in pain and have a loss of appetite after surgery.[26] Part of the body's response to surgery is to direct energy to wound healing, which increases the body's overall energy requirements.[26] Surgery affects nutritional status indirectly, particularly during the recovery period, as it can interfere with wound healing and other aspects of recovery.[26][30] Surgery directly affects nutritional status if a procedure permanently alters the digestive system.[26] Enteral nutrition (tube feeding) is often needed.[26] However a policy of 'nil by mouth' for all gastrointestinal surgery has not been shown to benefit, with some suggestion it might hinder recovery.[38][needs update]
The support of others can play a vital role in losing weight and maintaining your health. Look for an online weight loss program that boasts a vibrant, active community you can participate in. Elements that mark a strong community include message boards, member blogs and weight loss challenges sponsored by the service to encourage and energize members. Online weight loss support can come from the service as well as fellow dieters facing the same challenge.
How would you like to be taught fitness and well being by someone who is capable of teaching how to get in touch with your soul as well? This is quite the interesting site for you to visit, for it contains a lot of information connected to fitness and life and health coaching you may seek. The creator of this blog, Jan Graham, is an inspiring woman! The main thing you have to know about this blog is that eating healthy may be a pain in the ass, so do not expect to see a lot of inspirational quotes about healthy living. Instead, you will get the real picture of it, which is the much better version. You will get a lot of articles about fitness, health, nutrition, personal development, aging, prevention of any disease, and some other totally unrelated topics. It is an amusing site which should peak your interest and make you read it all in a heartbeat!
Weight loss programs online should be simple to use, with websites that are easy to navigate. You should have no trouble finding and accessing various tools and features within the service, and customer service representatives should be easy to access by phone, email and live chat if you do have any questions. The best websites also provide FAQs, knowledgebases and articles to help you use the service and diet effectively.
You probably feel this way because if you cut junk food out completely and suddenly, your body is shocked by the sudden change. Also, junk food has a lot of sugar, which can make you feel energetic, so when you cut junk food out right away your body isn't used to not getting the sugar you used to consume. My advice is to take baby steps. Cut out candy/ice cream, then chips, then soda. etc. until you are consuming less or none at all.
Well, I should begin on the child hood years. As a child I was not over weight. I was pretty active as a child, my weight didn't go up till I hit puberty. I guess all that candy and soda caught up with me. However when I hit about 15, the weight came back off, I was a cheerleader in the fall, and I played softball in the spring,and did a lot of other activities in between. Then when I hit 18 I really started to work out. I kind of got obsessed, I was working out to Carol Alt's VCR tapes (remember VHS tapes?) and I got into the best shape ever. I am 5'11 and made it to 135 lbs, not too shabby. However, I didn't eat that much and felt horribly guilty when I did eat. Not good! Honestly I don't know what happened after that, to why I stopped working out that is. I guess that's when I hit age 20. The discovery of pizza, beer, bars, guys and friends.
About: Michelle's first pregnancy was one of the best times of her life, but it was also a time when she gained weight. After her little one was born, Michelle started up her blog as a way to chronicle her weight loss and all her activities being a first-time mom. She lost nearly 60 pounds in six months, and is great if you're looking for someone to follow who tries out new diets, fitness routines, healthy recipes and more. Oh yeah, and her crafts are amazing.
One easy trick if you're a pasta fan is to swap out white pasta for the wonderfully named courgetti (spaghetti made from spiralizing courgette). You'll hardly notice the difference when you're eating it, but you'll be fuller for longer despite consuming fewer calories. When you consume fewer calories, your body can go to your fat reserves for energy, rather than just burning off the food you've eaten.
Low-calorie diets are also referred to as balanced percentage diets. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 55% should come from carbohydrates, 15% from protein, and 30% from fats with no more than 10% of total fat coming from saturated forms.[citation needed] For instance, a recommended 1,200 calorie diet would supply about 660 calories from carbohydrates, 180 from protein, and 360 from fat. Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety.[4] Calorie restriction in this way has many long-term benefits. After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2,000 net (i.e. derived by subtracting calories burned by physical activity from calories consumed). Combined with increased physical activity, low-calorie diets are thought to be most effective long-term, unlike crash diets, which can achieve short-term results, at best. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity.[citation needed]
With a lot of nutrition, a bit of workout and a bit of coaching, you can get the body image you want and you definitely deserve! This page is created by a team of professionals with a lot of love and a lot of passion for a healthy lifestyle and improvement of the body image. These professionals have always been inclined to help people live a healthier and more active life, and this is what this blog is all about. They are helping other people by teaching them how to eat the proper food at the right time and combine it with a great workout. The prior intention to making this site was to battle obesity in Pakistan. Thankfully, it helped there a lot and it quickly spread all over the globe. If you want to be a part of this group and have a team of professionals taking care of your every step towards losing weight, sing up for a personal dieting plan on their site right now!
I was doing so well, getting into a routine again and eating well, and then HURRICANE MICHAEL. I had to eat fast food (no fresh fruit and vegs) for almost a month. I just got my Instant Pot, and was able to buy fresh veggies and fruit again…I didn't realize how much I'd miss them!! I've always loved fresh fruit and veggies (except avocados, mushrooms, cauliflower and strawberries and blueberries). But, I also love potatoes, rice, bread, chips – anything salty.
About: Shannon's a fit girl, but her mission in life is to get even fitter — and motivate others to join her along the way. She's also a full-time marketing executive, but her true passion is bringing together and inspiring them to reach their goals. You'll find her posts are full of positivity, motivation, practical tips for exercising (without killing yourself) and even fun fashion bits. If the sun was shining through a blog, it would be shining through Shannon's.
Lindsay, a registered dietitian and new mom, has a passion for nutrition and healthy living. She shares that passion on The Lean Green Bean. She provides healthy recipes, nutrition information, tips for new moms, and workout advice. Her focus is on balance: She's all about helping you live a healthy lifestyle without feeling like you're giving anything up. Visit the blog.


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What's New At Baptist Fellowship
This summer we will be hosting two different day camps for your child. One week will be a VBS day program and the second week a youth recreational sports camp. Activities will include basketball, volleyball, gaga, four square in the air, ultimate Frisbee as well as other sports and games. Please use this link to copy this flyer and registration form to sign up your child.
Unplanned showing at Baptist Fellowship
Caring Families is bringing a special showing of Unplanned, the movie, to our sanctuary on Sunday, June 30 at 5pm. Actress Robia Scott will be having a Q&A time immediately following. Reserve your free ticket now by clicking on this link www.carefamilies.com
Kids Summer Program
On July 15-19, our church transforms to a fun-filled summer adventure for kids. It takes a village to minister to the children that attend. Please pray and consider how you might be able to volunteer your gifts, talents, and time. Sign up here.


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These are chat archives for oxyplot/oxyplot
hi, guys. I found that when I added a line annotation to chart and added a moving events. like
la.MouseMove += (s, e) =>
la.X = la.InverseTransform(e.Position).X;
plotModel.Subtitle = DateTime.FromOADate(((LineAnnotation)s).X).ToString();
e.Handled = true;
when I click and drag the line annotation, the CPU performance is very very terrible. how to improve the performance?


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Single Family Detached
- 3 beds
- 2 baths
- $439,000 price
- 219019405 mls id
- Square Feet: 2,140 sqft
- Year Built: 2003
Full Golf Membership comes with this home, located on a PREMIUM, SOUTH-FACING PRESERVE LOT and quiet cul-de-sac location. Lago Villaggio is pet friendly neighborhood, allowing two pets with no size restrictions. Very well maintained, this 2,140 sq ft home offers all new stainless steel Whirlpool appliances installed in Dec 2018. Home has an open floor plan, tile on the diagonal in the living areas, recently painted exterior, custom TV and fireplace system in the living room, and a 4 foot extension to the garage. Master Association fee of $4,533/yr covers High Speed Internet and TV along with the full Golf Membership and access to the recently renovated clubhouse, restaurant, bar and grill room, tennis courts with a full time tennis pro, a new fitness center and heated community pool. The Lago Villaggio HOA fee of $490/qtr provides ADT alarm monitoring, all landscaping, and pest control. The assessment for golf course and restaurant ($3,000) has been paid in full. Located just five miles from downtown Naples with easy access to restaurants & shops as well as the Gulf of Mexico. Sellers are licensed FL real estate agents.
- Site Link
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3 beds, 2 baths, 2,323 sqft, $405,000
Courtesy of: Naples 5th Avenue
Office Phone: +12392627131
Listing Agent: Art David
Updated: 26th June, 2019 1:42 AM.
5785 Lago Villaggio Way Naples, FL


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They not only promote new solutions and technologies, but take an active part on the local scene sponsoring the Devoxx conference.
Join them to work with latest stack and take part in variety of projects. Your responsibilities will cover:
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Have you ever wondered what it is like to jump in the new Holmenkollen hill? Prices: In opening hours, adult 95 NOK. The ski jump is very cool to view, and we would definitely recommend the ski museumRead more
Liste over store Norge aviser, magasiner, nyhetssider p nettet. Kb ret som gikk - Troms historielag kb, report this document, your name. Click Europe Newspapers, click Norway Newspapers, home. Strandbuen, studvest (University of Bergen sunnhordland (Stord, Fitjar, Tysnes, KvinnheradRead more
Express bus between Kristiansand and Oslo. (We are a group coming for a wedding in Sept I note the bus times change in Aug so we will keep an eye on that too. Konkurrenten runs with frequent services onRead more
It is specially thought for cruisers coming to visit Bergen in the warm season. Shopping_cart search shopping_cart more_vert, from.38 call_split, routes 1 location_on, stops 13 schedule, schedule 09:00-16:00 restore, frequency 30 loop, loop 45 ' public. So get readyRead more
This course allowed me to expand my services and my knowledge in the permanent makeup. Required field, please correct e-mail address, name Wrong. Correct please Please correct phone number Please enter letter, number or punctuation symbols. Please correctRead more
Hovedfokus vil vre VVS-markedet og det kommunale VA-markedet. Med hjelp av mer enn 150 dyktige medarbeidere leder vi an utviklingen og definerer fremtidens bygg. Heidenreich er i dag Norges mest erfarne rrgrossister, med en historie tilbake til 1904.Read more
Oslothe country's capitaland Stavanger aren't even 200 aerial miles apart, but getting from one city to another by land takes far longer than expected. 1, oslo (Norge), stavanger (Norge kjp billetten din fra Oslo til Stavanger her. Kjp togbillettene dine for Norge enkelt og sikker her. From Stavanger to Oslo, simply reverse the route. The quickest option (nine hours) from Oslo to Stavanger is taking the E18 and then turning on to roads 41 and 42 west. But if you peppes porsgrunn have the time for a scenic trip and buy.
Finn billettpriser, informasjon og rutetabeller. Kjp billetten p jernbanestasjonen. Oslo to Stavanger by Train, if you want to relax and have a nice view along Norway's southern coast, use the train from Oslo to Stavanger. Oslo (or in Stavanger) and want to drive the 300 miles (500 kilometers) to the other city, know that there are two options that include toll roads and a longer one that doesn't. From Bod to Trondheim by Train. Kjp din togbillett p nett. So while you can take the bus, it's not the optimal choice.
You may also want to consider the time of year for safe driving. Bare spr oss i forumet vrt og f kompetente svar fra vre jernbanereiseeksperter. The inland route takes a bit longer (nine and a half hours).
Oslo litauen, Hjelp til flytting oslo, Anicura dyrehospital oslo,


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By BiSmiLlahmyriadlit. Bathroom. At Wednesday, October 17th 2018, 07:36:19 AM.
Bathroom designs are a completely different art in home construction. It requires perfect combination of specific interior design, civil engineering, electrical and electronic aspects. These days bathroom designing is one of the most important and growing segment in home construction. People take extra care for their bathrooms nowadays.
Bathroom lighting sconces, whether for decorative or better lighting purposes, have been contributing factors for making bathrooms both presentable and functional at the same time. But like any other lighting fixtures, proper installment in the proper areas of the walls or ceilings should be applied so that the lighting will have better effect on the bathroom.
These days, bathroom designs come with great toilet fixtures. On top of the list is the hatbox toilet that is very easy to clean. Alongside these are great designs of urinals that are very ergonomic. These modern bathrooms also come with separate toilet and urinal rooms that are more convenient, hygienic and private.


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Is this character supposed to be Jormungund, the Midgard Serpent that's appeared in a few other Marvel stories in the past? The fact his tomb's under the sea and guarded by dragons would seem to support this notion, but how it ties into his previous appearances, I've no idea. EJA 10:17, May 10, 2011 (UTC)
- In a way, yes. The legend says that Thor was supposed to battle the "Serpent" and after killing the Serpent, take nine steps and die. Odin knew this prophecy and wanted to spare his son, so he hid the true origins of the "Serpent". Over the centuries, we were led to believe that the "Serpent" was the Midgard Serpent, Jormungand, when, in-fact, it was Odin's older brother, Cul.
- --Wazzirving 05:17, November 8, 2011 (UTC)wazzirving
-He could be the first version Odin that inhabited asgard before teh actual Odin was born. -He could also see the Midgard Serpent. -He could be the serpent that fought the original Odin and Thor before the first Ragnarok. -He could just be another fallen powerful God just claiming to be the allfatherH
Truth Period
Since there is much confusion I shall clarify having the most experience with Asgardians and their series. Firstly Cul's claim as the True AllFather has merits in The Mighty Thor 7 which details Odin's true past and historical Accounts. However this does conflict with details in current runs about Bor's death. Since future Loki claimed to have killed him and not him die of old age. The main topic of debate is not if he is or is not the all father. Rather if he is indeed Asgardian which all important marvel characters like Mephisto, Hela and others acknowledge. Furthermore Odin supports the claim and verifies it. So should he be moved to Asgardian section and indeed linked for reference when looking up all father yes he should.
- The fact that the Asgardians have a continuing cycle of death and Ragnarök should also come into play, when considering the claim of Cul becoming All-Father after Bor died. It is possible that Bor had died many times over also. Remember that one of the reasons Odin mated with Gaea was because he wanted a little of humanity in his next son, Thor. In the Disassembled story-line, Thor stated that Odin was stuck in the "old ways" and was simply okay with the continuing cycle, as that was all he knew, and Thor decided to allow the Asgardians a glorious death. Maybe, Odin was so used to the death and rebirth cycle, because he had been experiencing it since he was a child.
- --Wazzirving 05:29, November 8, 2011 (UTC)wazzirving
Rebirth & Death
Yes its true the rebirth cycle plays a good part in his claim but not so in this instance since both Cul and Odin agree on his past. The cycle in this version Bor died of old age but after cul was locked away. It began anew without cul Bor died at the hands of Loki and it was only Odin Vli and Ve. There for the claims of him being all father is very true for this instance.
- I agreed that Cul was truly Odin's brother and the true All-Father, but I was simply playing advocate to your statement "However this does conflict with details in current runs about Bor's death." I am saying that it is possible that the reason it (Cul's origins) conflicts with details of Bor's death, is, maybe, because of the continuous cycles of Ragnarök. It could be possible that Bor, like Odin, Thor, and the rest, has died and been reborn with Those Who Sit Above in Shadow feeding off his energies. Maybe, in one death, Loki turned him to snow, while Odin was old enough to fight by his side, and maybe in another, the last one before Cul came into power, he died while the children were younger. It should also be stated that Mighty Thor #7 never said that Bor died of old age, you did. Bor was simply lying dead on a viewing table. Bucky's LMD was on a similar table and he did not die of old age. We don't know and won't know exactly which death cycle Odin and Bor are speaking of, until the big wheels at Marvel get turning and tell us, but I was simply saying that it could be a possibility and dispute your claim of it "conflicting with current runs".
- --Wazzirving 00:37, November 15, 2011 (UTC)wazzirving
Cycles: 2
Indeed the validity of your point is well put to say the least I agree for the most part. However the fact is in that cycle according to their origins then Bor did indeed die in this cycle. Or cul would not have ascended the throne nor would the world tree vision occur if such did not happen. Marvel does have cleaning up to do indeed were it not for a keen mind paying heed to events carefully. It can be daunting to understand all of it. Bare in mind this is a theory but facts seem to point to this being the first cycle on earth in terms of Cul being cut from history. Since those who sit above have run the cycle. Every cycle since cul's expulsion from history has had Asgard in space not earth. So yes we may not know which cycle but at the very least its the earliest since Asgard was on earth and cul was in the cycle.I however never stated bor was dead The Mighty Thor#7 did in the words of cul and Odin thus it would be marvel stating Odin died.
It's very unlikely that the Serpent is meant to be Nidhogg since he had appearances in the comics going back to 1984. The last of which as recent as 2010 (if just in flashback). Beast of Averoigne 16:23, May 10, 2012 (UTC)


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One more of my vintage illustrations: this time shabby-looking old fashioned retro photo camera. Illustration is based on my father's old Fujifilm finepix x100 camera. I had never used this camera, I prefer instant digital photos. I can't imaging paying on each and every photo, just to see it. But I like vintage things and vintage clip art and I enjoy to share my finds.
A little bit about this print. The Christmas Carol is my husband's favorite Christmas movie/book of all time. Every year around Christmas we are forced asked to watch every version of the movie. Some of my kids like this tradition, others do not (I fall into this category). But it's becoming a tradition and when I saw this book in the digital library I had to use it.
I forgot your birthday And I'm feeling bad I forgot your birthday and now I'm so sad. I'm a silly, silly poo head Lawd, I'm a silly poo poo head I'm a silly poo poo head And I'm wishing I was dead. I forgot your birthday. You're such a good person And I like you a lot You mean so much to me Can't believe that I forgot I've been going crazy How much more can I take? I missed your birthday And I'm sure I missed the cake. I'm a silly poo poo head Lawd, I'm a silly poo poo head I'm a silly poo poo head And I'm wishing I was dead. I forgot your birthday. I'm all tore up inside. You're such a special person to me. I can't believe I've been such a silly poo poo head. Only a silly poo poo head would forget your birthday. Can you forgive me? Oh, pretty please. I'm a silly poo poo head. And I'm wishing I was dead. I forgot your birthday. Sorry about that. It won't happen again. Hope it was happy...!
As someone who buys all art off Etsy, please offer both. My printer is not good. I have made the mistake of buying the download and been super pissed. I don't understand buying the download if I still have to go to staples or something and get the right paper and have it printed a certain way. Sorry for the rant but I'm a big fan of buying the physical print and so many people don't sell them anymore!!
Numbers nerd. Guilty. I have always completely geeked out when working in Excel and creating spreadsheets that provide the information I need quickly and easily. I hate wasting my time in activities that do not add value and focus my efforts on being efficient as possible. My desire is to help others do the same! The files I create are tailored to the spreadsheet novice and do all the calculating for you. They are also always formatting to print out just right in case you need a hard copy.


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This fully furnished Chester County Classic Stone Colonial was built in the early 1900's and has been meticulously renovated and expanded with the finest materials and enlarged to turnkey perfection. This estate property offers 5 bedrooms, 3.5 baths across more than 4.700 square feet and three levels of living space. Gourmet kitchen richly finished with Corian counters, a double Viking electric oven and gas stove, a generous center island, Miele dishwasher and Subzero refrigerator, slate floor, gorgeous custom cabinetry, and spacious breakfast room with beautiful views. Illuminated with natural light the warm and inviting solarium runs the entire length of the home and overlooks the private grounds. Enjoy the elegant-yet-comfortable Dining Room with built in bookcases, Hardwood floors, beautiful wood-burning fireplace, and French doors. A large Great room addition with stone fireplace, original exposed stone wall and gorgeous soaring windows that provide panoramic views of the grounds. The second floor offers a Master Bedroom with two generous sized closets, a fantastically renovated master bath featuring blue marble tile with artistic mosaic tile in the aroma therapy steam shower and a relaxing heated Jacuzzi tub. Two additional bedrooms are joined by a Jack and Jill bath. The finished third floor includes two bedroom and a full bath. Award-winning Unionville-Chadds Ford SD and easy access to all major routes. Bring your horses! Fenced pasture and 5 stall barn available for rent at additional cost. Rental starting July 15, 2019. Also listed for Sale MLS#PACT418622 $2,075,000.
Property Highlights
Pet Policy
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Property Details for 2500 BRINTONS BRIDGE RD
2500 BRINTONS BRIDGE RD is a house for rent in West Chester, PA 19382. This 1254.00 SQFT house sits on a 10.00 acre lot and features 5 bedrooms and 3 bathrooms. Built in 1916, this house has been on the market for a total of 4 weeks and is currently priced at $6,500.


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Dumpster Rental Branchport, NY
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Dumpster Rental Companies Near Branchport
|Company Name
|Coney Island Container Inc
|(718) 370-2479
|Dorn Trucking & Roll Off
|(315) 698-1424
|Kaffe 1668
|(212) 693-3750
|Key Container
|(631) 582-3847
|Romeo & Juliette Laser Hair Removal
|(212) 750-2000
|Crown Container Co
|(718) 527-1414
|(631) 872-7699
|Crown Sanitation
|(631) 727-3939
|Adirondak Waste Solutions
|(518) 483-8089
|County Waste & Recycling Service Inc: Clftn Prk
|(518) 347-1748
Our Service Area
Zip Codes in Branchport14418
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10 Yard
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All around good dumpster size
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40 Yard
For the largest projects
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Published: June 23, 2018 16:03:23 | Updated: June 26, 2018 13:33:04
The consumer prices in China are likely to be stable in the second half (H2) of the year, the state planner said on Saturday, amid the trade dispute with the United States.
"The market in general thinks the macro environment is stable and market supply is sufficient," an official at the pricing department of the National Development and Reform Commission said.
"The overall price level will continue to stabilise and it's unlikely that prices will rise significantly," he added, in comments published on the agency's website.
Annual consumer inflation in the second largest economic country of the world held steady in May from the previous month, as food prices remained largely stable, official data showed earlier this month.
But the remarks come amid escalating trade tensions with the United States, fuelling worries over upward pressure on China's consumer price index, reports Reuters.
Agriculture products in particular could jump after Beijing imposes tariffs from July 6 on imports of US soybeans and other products used to feed its huge livestock sector.
That would lead to further upward pressure on pork prices, which have a large weighting in the consumer inflation basket.
The statement noted however that pig production capacity is at a high level while grain and edible oil stocks were also relatively high.
In another move aimed at ensuring economic stability, China said last week that it would use targeted cuts in banks' reserve requirement ratios (RRR) and other policy tools to boost credit support for small firms and ensure steady growth.
Shunned by investors, poorer nations seek climate-proof growth
Meeting on draft of ADR guidelines held
Akhaura-Sylhet dual-gauge project: 57 vehicles, fuel to eat up most budget!
BB set to place three new bank bids before its board
Foreign aid getting costlier for Bangladesh
Lira steady after Bolton says Turkey made 'big mistake' over pastor
Malaysian PM says China-financed projects canceled
BB to announce new Monetary Policy Statement Tuesday
BCIM hits speed bump as Sino-Indian geopolitics stalks
IMF seeks clarification of 'wilful defaulters'
Long road ahead for country's IT to go
China to stand firm as trade talks with US restart
Global entrepreneurs, leaders and investors address socio-economic challenges
Poultry sector seeks AT, source tax rollback
Conference enriches knowledge of youths about rivers and water channels
Turnout drops by a half from general to Upazila polls
Frozen fish exporters seek 20pc cash incentive


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Throught SEDEX or BSCI inpection
Quality guarantee:A. If the real quality problems occurred to our product, it can be guarantee for three month from purchasing. However, if damage caused by incorrect operation, it cant.
Return Policy:We provide a free one year Warranty for this item.Please note:We do not cover any items for human factor intentional damage.Should returns be requierd:step1.Contact us via alibaba.com message center or direct by email/telephone.step2.Provide as much detail as possible about the problem you are having.step3. Authorization to return the item will be issued.spep4.Return the item for the agreed exchange or refund.All return shipping costs are the responsibility of the buyer 20%,our factory 80%
packing as follows:
other products as follows:
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