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I want to hire Jazz Bands in Laramie, WY
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Jazz Band
Cheyenne, WY
42 miles from Laramie
Enjoy their soothing jazz melodies from the 1930's through the 2000's at your next event. Great as background…
"The Hip Bones" Trombone Quartet(5)
Pop Music / Jazz Band
Fort Collins, CO
56 miles from Laramie
1 Verified Booking
Recent review: Sooo much fun! We have set several dates in the fall for this band and can't wait!
Choice City Jazz Band(0)
Dixieland Band / Jazz Band
Fort Collins, CO
56 miles from Laramie
Choice City Jazz Band performs traditional New Orleans & Dixieland jazz, blues, and swing including great…
Mile High Mood Swings(0)
Big Band / Jazz Band
Fort Collins, CO
56 miles from Laramie
Whether booking a band for a corporate event, wedding, party or fundraiser, Mile High Mood Swings offers just…
Don Elwood Big Band(2)
Big Band / Jazz Band
Berthoud, CO
74 miles from Laramie
1 Verified Booking
Recent review: Amazing talent! Such lovely musicians. They made our party so special!
The Bringers of Swing(3)
Swing Band / Jazz Band
Longmont, CO
82 miles from Laramie
3 Verified Bookings
Recent review: These guys were awesome at our grammar school dance.
R&B Group / Jazz Band
Longmont, CO
82 miles from Laramie
Mojomama from Denver Colorado, bringing you our own original music. A fusion of 60's soul and contemporary rock…
Jesse Maclaine(2)
Singing Pianist / Jazz Band
Boulder, CO
89 miles from Laramie
3 Verified Bookings
Recent review: Modern Busker Productions has worked with Aural Elixir on many recorded and live music projects…
The Fever(8)
Wedding Band / Jazz Band
Boulder, CO
89 miles from Laramie
1 Verified Booking
Recent review: We had a graduation party and had 2 musicians there. They were fabulous with great communication…
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Jazz Bands in Laramie, WY
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In the past year, Jazz Bands have sent 14,258 quotes to event planners
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Jazz Bands rank #16 in popularity out of 547 categories on GigSalad
4.9 out of 5 stars
2,861 Jazz Band reviews on GigSalad with an average rating of 4.9 stars
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From request to booking, it takes 1.7 days (on average) to hire a Jazz Band
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Jazz Bands in Laramie, WY
Are you looking to add some extravagance to your event? A jazz band may be just what you need! Watch your guests groove on the dance floor to the voluptuous sounds of the sax, piano, strings, and drums. Jazz bands can be sophisticated and classy, or bluesy and sultry. Either way, they're sure to be a hit at weddings, holiday parties, or corporate events. Search for Jazz Bands in Laramie, Wyoming above.
Please note that these Jazz Bands may also travel to Buford, Tie Siding, Bosler, and Jelm.

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Sky Deutschland has appointed Sky CEO Jeremy Darroch as the new chairman of its supervisory board, replacing James Murdoch who stepped down from the role at the firm's AGM yesterday.
Murdoch, who retains a seat on the Sky Deutschland board, gave up the post amid mounting pressure about his position on the board of Sky in the UK.
Ahead of Sky's AGM, scheduled for tomorrow, the Local Authority Pension Fund Forum (LAPFF) published an open letter recommending an "oppose vote" on the re-election of James Murdoch to the Sky board, citing conflicts of interest and lack of suitability for the role.
"Mr Murdoch's ability to respond appropriately to a governance crisis at Sky is in doubt given the scandalous events at News Group Newspapers and the subsequent views of Ofcom," said the LAPFF, citing the phone hacking scandal and the UK broadcast regulator's 2012 ruling that "a company director is required to exercise reasonable care, skill and diligence in the exercise of his functions."
The LAPFF also said that it also sought a genuine "arm's length' relationship between BSkyB and Twenty First Century Fox" through more independent representation on the board. Murdoch is an executive director at Twenty First Century Fox, which also has 39.14% holding in Sky.
"Rupert Murdoch is the controlling shareholder in BSkyB, holding 39.14% of the issued share capital through 21st Century Fox UK Nominees Limited. One-third of the board has ties to Twenty-First Century Fox. This level of influence is of particular concern given that the Senior Independent director will step down at the AGM and no replacement has yet been announced," said LAPFF.
At its AGM, Sky Deutschland appointed Sky's chief financial officer Andrew Griffith as a second new member to the board, alongside Darroch.
21st Century Fox president Chase Carey and Fox International Channels Europe and Africa president Jan Koeppen did not stand for re-election and are no longer part of the nine-strong board.
The changes come a week after BSkyB completed its takeover of Sky Italia and Sky Deutschland, with the new combined company to be known simply as Sky.
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- Nancy J. Jenks, REALTOR®
- Tropic Shores Realty
- Cell: 352.400.8072
- firstname.lastname@example.com
Contact Nancy J. Jenks
Schedule A Showing
PROPERTY 4650 Sawmill Way, Homosassa, FL 34448, MLS#773863 - Single Family
Property Photos
Property Location and Similar Properties
Street View
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Do you appreciate exceptional quality? Do you desire to live in a well kept friendly community close to the Homosassa River? YES means this is the house for you! There isn't enough space here to describe all the quality features in this home, you need to call today to see it. Super high ceilings, spacious rooms, 3 car garage including large workshop, lots of closets, gardening room/breezeway between the house & garage, numerous built in bookshelves, huge great room, casual dining room, formal dining room (could be family room), dream kitchen with top of the line gas range & double size refrigerator & enormous island, third bedroom currently used as office with built ins, 2 master suites, most attractive lanai, belt of trees & greenery back of house, located on a street of fine houses in a most desirable waterfront community with neighborhood park & optional clubhouse membership that includes pool, lighted tennis courts, dog park, playground & more. What more could you ask?
- Street Address: 4650 Sawmill Way
- Viewed: 523
- Price: $299,900
- Price sqft: $94
- Waterfront: No
- Year Built: 2007
- Bldg sqft: 3192
- Bedrooms: 3
- Total Baths: 4
- 1/2 Baths: 2
- Garage / Parking Spaces: 3
- Days On Market: 390
MLS#: 773863 ( Single Family )
- Geolocation: 28.7944 / -82.6312
- County: CITRUS
- City: Homosassa
- Zipcode: 34448
- Elementary School: Homosassa
- High School: Crystal River
- Provided by: Moore & Moore Realty, Inc.
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Restaurant, Wine Bar
Stockholm, Sweden
About E & G
Wine bar and restaurant E & G (short for Egon and Gösen) is located at Birger Jarlsgatan in Stockholm, a few minute's walk from the crowded neighbourhoods around Odengatan. The place is relaxed, like a living room away from home. The food is rustic and tasty and made for sharing – snacks, smaller dishes and stews. Small, intimate and cosy and with an interior where wine is, literally, all around you.
E & G Wine List
The wine list is dominated by Europe in general and Germany in particular, also with some wines imported by E&G themselves, and with very affordable prices.
Wine team
Jessica LindoRestaurant manager
Erik FlorénSommelier


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Armin van Buuren & Shapov – La Résistance De L'Amour
During the last few months, Shapov and Armin van Buuren, have been in the studio cooking up something magnificent. The result? A three-track EP called 'Trilogy' that has been making people go nuts in dancefloors all around the world. Armin
Armin van Buuren and Shapov set to drop 3 track EP 'Trilogy'
You might not have expected Armin van Buuren and Shapov to have collaborated a couple of years back, but now the pair just can't stop working together. After their tracks 'Our Origin' and 'The Last Dancer' saw early success, the
Axwell & Hard Rock Sofa's classic remix of 'Blow Up' turns 8 years old
Few labels in the dance music world command instant respect in the way Axtone Records does. The label of Swedish superstar Axwell is responsible for a wealth of the most impressive prog-gems ever created, including Shapov's 'Belong', CamelPhat's 'Paradigm', and
CamelPhat's Axtone release 'Paradigm' turns 4 years old
When Dave Whelan and Mike Di Scala set sail on their journey as CamelPhat, it's hard to know if they could foresee the impact that they would have on the music world. With numerous successful projects over their careers beforehand,
Axwell & Shapov's 2016 anthem 'Belong' turns 2 years old
"Belong" from Swedish icon Axwell and Russian star Shapov is not an ordinary Axtone Records release. With humble beginnings as far back as 2014, "Belong (Original Mix)" and the chart topper "Belong (Axwell and Years Remode)" are a twosome that
Armin van Buuren & Shapov – Our Origin
With both Armin Van Buuren and Shapov coming off brilliant Tomorrowland weekends, the two have joined forces yet again for another trance anthem entitled 'Our Origin'. The tune which is a follow up from the duos previous collaboration 'The Last Dancer', sports
LIVE: Shapov takes over Tomorrowland's Axtone stage
Russian DJ/Producer Shapov is set to take Tomorrowland's Axtone stage by storm at 16:50 via the Tomorrowland livestream. With hundreds of thousand set to watch from all over the globe, the rising young producer who see's his third Tomorrowland performance
Armin van Buuren and Shapov release 'The Last Dancer' music video
Trance legend Armin Van Buuren and blooming talent Shapov shocked the world with their debut Ultra 2018 tune, 'The Last Dancer'. During its debut the track received overwhelming approval from a raving Ultra Miami crowd. Following some time after the tunes official
Armin van Buuren – Blah Blah Blah EP
It hasn't even been that long since Armin van Buuren's 'Blah Blah Blah' took the world by storm, but that didn't stop the five-time #1 DJ in the world from adding three more highly anticipated cuts to the equation. Now
Armin van Buuren set to release 4 new trance tracks this month
When Armin van Buuren dropped his collab with Conrad Sewell 'Sex, Love & Water', the track caused quite a stir amongst trance fans: would one of the last pure trance men standing abandon the genre after all as well? The
Hard Rock Sofa's behemoth single 'Rasputin' turns 5 years old
Let's roll the clocks back to 2013; Avicii was in his prime, Calvin Harris was a pop music icon, and our newly reborn heroes Swedish House Mafia were mid-way through their "One Last Tour". 5 years ago, Russian dance music duo, Hard
Armin van Buuren unveils 9 new tracks including Vini Vici collab at Ultra 2018 set
A master of his field Armin van Buuren stunned Miami Music Festival's crowd with one of the most energetic trance sets the music producer has showcased to date. Celebrating 20 years of Ultra in true fashion, the Dutch tastemaker took to Ultra's
Armin van Buuren to play inaugural show in Saudi Arabia
Trance's unequivocal king, Armin Van Buuren has always been known to break boundaries and is no stranger to royalty. having performed alongside The Netherland's Royal Concertgebouw Orchestra for King of The Netherlands Willem-Alexander and Queen Máxima in 2013, the Dutch DJ is set
Armin van Buuren vs Shapov – The Last Dancer
One of the most highly anticipated collabs of 2018 so far is finally happening today, as Armin van Buuren and Shapov have just released 'The Last Dancer'. The track created quite a buzz already last month, when the Dutch Trance
PREMIERE: Pete K discusses inspiration behind new track 'Insomnia' in exclusive interview
As one of the fastest rising talents in dance music, Pete K's reputation has continued to soar in recent years, with the Portugese producer and DJ releasing a flurry of club-ready bangers, and performing at numerous incredible live shows, including


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Tuesday, 15 April 2014 06:26
Eddington 2014 - Barry QuantrellWritten by
Barry Quantrell is in the process of building and developing a new race car. The project is nearing completion, and in the meantime he has accepted Motormarques' invitation to submit photographs taken at Eddington during March 2014.
View the embedded image gallery online at:
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Blog: Cotton conundrum continues...
Leonie Barrie | 25 October 2010
Apparel giant VF Corp last week raised its full-year earnings and revenue outlooks after booking an 11% rise in third quarter profit - and said it expects to sustain "near record" gross margins next year, despite rising cotton prices and labour costs in China.
The company, which owns brands such as Wrangler, Lee, Vans and The North Face, said net income rose to $242.8m in the three months to 30 September, while revenues climbed 7% to $2.23bn.
Speaking to analysts, chairman and CEO Eric Wiseman noted: "We believe we're competitively advantaged to weather [product cost inflation] better than most. It's true the cotton crisis is likely to be at a higher level than we envisioned...[but] as result of favourable negotiations in Asian sourcing costs across VF, we're coming in lower than we previously thought."
The company did not quantify the likely rise in prices, but says it intends to use all of its brands and countries and products to address the issue.
Hit by soaring raw material costs and rising wages in Asia, UK clothing and footwear prices in September 2010 were up on an annual basis for the first time since 1992. Although the increase was only 0.9% compared with the same month a year earlier, it has come at a time of faltering economic growth, fears of a double dip recession and impending rises in unemployment as a result of cuts in UK government spending.
The main cause of rising prices is a massive hike in the cost of raw cotton. But cotton prices are expected to continue to rise despite experiencing huge volatility on US exchanges.
On top of the increases in raw material costs, many mills in low cost countries are facing higher wages and labour shortages. As the relationship between low labour rates and low garment cost is now coming to an end, apparel firms must tackle the need for a well-trained, highly motivated and stable workforce.
Another change likely to affect European retailers and importers are new EU laws that would require a range of products - including imported clothing and footwear - to be labelled with their country of origin. The move was approved by the European Parliament last week, but needs to be backed by the international trade committee to come into force. The proposed law is intended to protect EU manufacturers from cheaper third country imports and allow consumers to make informed choices, but critics say it is protectionist, unnecessary and creates additional costs.
And finally, Jochen Zeitz, the CEO of European sporting-goods maker Puma AG, is to take on the role of executive chairman under changes that will also see the company become a core brand in a new sport and lifestyle division being set up by parent PPR. As well as taking on this new role, Zeitz will manage PPR's new sustainable development policy.
Trump drops Mexico tariffs amid deal on migration
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In a surprise move late last week, the US announced new tariffs on all imports from Mexico – starting next Monday (10 June). The tariffs are in response to the flow of migrants crossing from Mexico in...
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A coalition of 173 US footwear brands, including Nike and Adidas, is urging US President Donald Trump to remove footwear from the proposed tariffs list on goods imported from China, saying it would be...
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By Bi5MiLl4hRunamuckfestival. Dining Tables. At Thursday, November 15th 2018, 04:30:48 AM.
Smaller scaled dining tables are another alternative to think about, especially if there are only two of you in your current living situation. Easy to push aside when extra space is needed and good for sipping on your cup of coffee while reading the morning paper, or even for enjoying an intimate dinner, small-scale dining tables are an ideal cozy alternative. An interesting tidbit to mull over if you happen to get a smaller table with a round table top - you won't run into any sharp corners, which goes to show you how much I truly appreciate mine.
For instance, you want to allow three feet minimum around the table so guests can easily get in and out of their seats without others having to get up out of theirs. Usually, a seated guest takes up 18 to 24 inches of this space with their chair and body, so the more breathing space, the better. As for the size of the table, you want to leave 18 to 24 inches of room between seats to give your guests a little elbow room. While you can squeeze in more guests during the holidays, during the rest of the year you don't want diners to feel crowded. This said, you can get more people around your dining table sets if you have a pedestal table since you don't have to deal with the legs, which can limit seating.
Circle Table - if you entertain guests at home for long periods of time, or have really varying numbers of people at your dining area, a flexible circle table is your best option. It is intimate enough for a small group, and can easily convert into a buffet area if you are throwing a house party.


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A visit to the health food store can be an overwhelming experience. It's tough to figure out what to choose from among the dizzying assortment of dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from. But do you really need any of them? Do they really work, and if so, which ones are best?
Dynamic contrast. Dynamic contrast refers to a combination of different sensations in the same food. In the words of Witherly, foods with dynamic contrast have "an edible shell that goes crunch followed by something soft or creamy and full of taste-active compounds. This rule applies to a variety of our favorite food structures — the caramelized top of a creme brulee, a slice of pizza, or an Oreo cookie — the brain finds crunching through something like this very novel and thrilling."
Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.
Hey hey! The month of May on NS is all about women's health awareness so we're chatting wellness advice, nourishing recipes, and beauty foods to help you feel amazing! Today on the blog I wanted to round up questions I've been getting about women's health and nutrition related to just us ladies. Sorry, fellas. If you have more questions that went unanswered here, comment below with em'. Let's go!
If you're not lifting weights already… what are you waiting for? Let me start by answering a question I get all the time — no, lifting weights isn't just for men, everyone can reap the benefits of muscle growth. Lifting weights stimulates your lean body mass (i.e. muscle) to strengthen you from within and helps maintain healthy bone density (as mentioned earlier). Having more lean body mass – versus more fat mass – provides us with the strength we need to carry out our daily tasks, supports our core and spine, supports hormonal and bone health, AND allows our bodies to burn more calories and burn fat even while sitting. Resistance training can help decrease risks for osteoporosis, heart disease, type 2 diabetes, depression, obesity, aches and pains, and lastly arthritis. It also helps us mentally since weight training and working out, in general, makes us feel good thanks to all those endorphins that are released when your workout. You also get the added benefit of helping our metabolism, getting stronger, building muscle, and decreasing body fat when paired with well-balanced nutrition!
Men who choose to drink and can do so responsibly may benefit from one to two drinks a day, counting 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of spirits as one drink. But women face an extra risk: Even low doses of alcohol can raise their risk of breast cancer. So women who choose to drink might be wise to limit themselves to half as much as men.
Even more important than shopping for healthy foods: actually eating them. When you get home from the store or farmer's market, bounty of fruits and veggies in tow, wash and chop them right away and store in a pretty glass container in your fridge. "Studies show that spending more time on food prep is linked to better eating habits," says Dr. Lipman. It's all about convenience—if they're ready for you, you'll grab them in a pinch. If not? It's chips and dip time. You can also do this with other foods, like making a batch of quinoa for the week or roasting a bunch of veggies to throw together for quick lunches.
"Often the enthusiasm for these vitamins and supplements outpaces the evidence. And when the rigorous evidence is available from randomized controlled trials, often the results are at odds with the findings of the observational studies," explains Dr. JoAnn Manson, chief of preventive medicine at Brigham and Women's Hospital, professor of medicine at Harvard Medical School, and principal investigator of a large randomized trial known as VITAL (Vitamin D and Omega-3 Trial).
Wow this article is amazing and believe everyone who wants to learn how to make healthy lifestyle changes should read this. The part that resinated with me the most was how you talked about not going cold turkey and gave the example how you cut coffee from your diet. I did this exact same thing, and still doing it will other health choices. I truly believe when people slowing make changes they are more effective for longer term results. People need to understand it's not a diet it's about making healthy lifestyle choices. It takes 21-66 days to form a habit, so be patient and consistent. The results will follow and you will be much happier in the long run.
The U.S. Department of Health and Human Services declared last week National Women's Health Week (May 14-20th), but in reality we should be taking care of ourselves and have this awareness all year round, right? To kick this month off inspired by women's health, let's talk about health, nutrition, and of course answer your questions from Instagram, Twitter, and email from over this year!
We mean real food as opposed to processed food. Real food is fruits, vegetables, meats, dairy, seafood, nuts, seeds, whole grains and beans. Natural sweeteners, coffee, chocolate and wine count, too — just in moderation. Avoid food that is mass-produced, emulsified (where water and oil don't separate) or shelf-stable. Eating real food leads to eating more nutrient-rich food without much effort. See What Real Food Looks Like for more information.
A spokesperson for optimal nutritional intake is the well-known biochemist Bruce Ames, who proposed the "triage theory of nutrients," in which enzymes responsible for cell maintenance functions evolved to have lower affinity for the essential vitamin and mineral cofactors than the enzymes responsible for short-term survival, to preserve life during times of famine. [35]
A 45-year-old woman who gets less than 30 minutes of daily physical activity in addition to her normal routine should consume six ounce of grains; two and a half cups of vegetables; one and a half cups of fruit; three cups of milk; five ounces of meat and/or beans; five teaspoons of oil; and just 195 calories of additional fat and sugar. With a higher level of daily activity (30 to 60 minutes), this woman would be able to consume a little more in certain food groups: her fruit intake could rise to two cups; meat and beans to five and a half ounces; oils to six teaspoons; and extra fat and sugar to 265 calories.
In the United States, the Dietary Supplement Health and Education Act of 1994 provides this description: "The Dietary Supplement Health and Education Act of 1994 (DSHEA) defines the term "dietary supplement" to mean a product (other than tobacco) intended to supplement the diet that bears or contains one or more of the following dietary ingredients: a vitamin, a mineral, an herb or other botanical, an amino acid, a dietary substance for use by man to supplement the diet by increasing the total dietary intake, or a concentrate, metabolite, constituent, extract, or combination of any of the aforementioned ingredients. Furthermore, a dietary supplement must be labeled as a dietary supplement and be intended for ingestion and must not be represented for use as conventional food or as a sole item of a meal or of the diet. In addition, a dietary supplement cannot be approved or authorized for investigation as a new drug, antibiotic, or biologic, unless it was marketed as a food or a dietary supplement before such approval or authorization. Under DSHEA, dietary supplements are deemed to be food, except for purposes of the drug definition."[9]
A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses dry beans in place of higher-fat meats. Ask around or search the internet and magazines for recipes with fewer calories ― you might be surprised to find you have a new favorite dish!
If you lose weight suddenly or for unknown reasons, talk to your health care professional immediately. Unexplained weight loss may indicate a serious health condition. And even if it doesn't, simply being underweight is linked to menstrual irregularity, menstrual cessation (and sometimes, as a result, dental problems, such as erosion of the enamel and osteoporosis) and a higher risk of early death.
Count nutrients, not calories. If you want to improve the quality of your diet, focus on the nutrients in your food instead of calories. "Our energy intake can only depend on our ability to extract that energy from food," writes blogger and nutritionist Rhiannon Mack. "All calories are not created equal – it is the quality of the calorie that has the most impact on health, not necessarily the quantity," she explains in a post that appeared in Move Nourish Believe.
There are thousands of dietary supplements on the market, including 40+ essential nutrients alone and in various combinations, i.e. vitamins, minerals, trace elements and fatty acids. However, a number of other nutrients are "conditionally essential", meaning that the body normally can make these molecules, but some people do not make optimal amounts. Examples are L-carnitine, alpha-lipoic acid, the methyl donor betaine, [7] chondroitin sulfate, coenzyme Q10, choline, amino acids such as tyrosine or arginine, and "essential" sugars normally formed in the body. [8]
What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food.
Good sources of iron include liver, kidneys, red meat, poultry, eggs, peas, legumes, dried fruits and dark, green leafy vegetables. Three ounces of cooked chicken liver contains 7.2 mg of iron; a cup of cooked spinach contains 6.4 mg. Your health care professional will probably recommend iron supplements during pregnancy (probably starting at 30 mg per day).
Among other things, you need calcium to build healthy bones and teeth, keep them strong as you age, regulate the heart's rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so it's important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health.
In 1994, the United States Congress passed a law defining nutritional supplements, and requiring them to be labeled as dietary supplements and identified as not intended to be a substitute for certain foods. A nutritional supplement can be defined as a product intended for consumption in tablet, capsule, powder, soft gel, gel cap, or liquid form, and containing vitamin(s), mineral(s), herb(s), other botanicals, amino acids, or any combination thereof.
Health care experts haven't reached a consensus on the issue of vitamin and mineral supplements. Many say that if you are healthy and eat a well-balanced diet, you don't need any. But not all of us eat a well-balanced diet. And sometimes, you may follow a nutritious diet and still be deficient. Many women fail to get the adequate amount of vitamins and minerals. Stress increases your need for vitamins and minerals, especially C, B-complex and zinc.
"Creatine is one of the most popular supplements, with over 100 studies consistently showing it can work in muscle cell recovery in athletes who engage in high-intensity, short-burst activity such as sprinting or weight lifting," notes Clark. "But it does not work for endurance or recreational athletics." (She cautions anyone taking creatine to be sure they stay well hydrated to avoid cramping.)
Dairy. Women should get 3 cups of dairy each day, but most women get only half that amount.6 If you can't drink milk, try to eat low-fat plain yogurt or low-fat cheese. Dairy products are among the best food sources of the mineral calcium, but some vegetables such as kale and broccoli also have calcium, as do some fortified foods such as fortified soymilk, fortified cereals, and many fruit juices. Most girls ages 9 to 18 and women older than 50 need more calcium for good bone health.
When shopping for an herbal supplement, it's important to verify which parts of the plant were used in its production. Different components can produce different effects, some of which can harm your health. For example, research shows that while the roots of the herb kava seem to be safe, its stem peelings and leaves may contain compounds that could be toxic to the liver. Talking with your doctor or herbalist can help you determine which plant parts to look for.
3. Use plates that have a high contrast color with your food. As I mentioned in this article, when the color of your plate matches the color of your food, you naturally serve yourself more because your brain has trouble distinguishing the portion size from the plate. Because of this, dark green and dark blue make great plate colors because they contrast with light foods like pasta and potatoes (which means you're likely to serve less of them), but don't contrast very much with leafy greens and vegetables (which means you're likely to put more of them on your plate).
What's a man to do? Fortunately, he does not have to choose between his bones and his prostate. The solution is moderation. The Baltimore Longitudinal Study of Aging, for example, found no link between a moderate consumption of calcium (about 800 mg a day, two-thirds of the RDA) and prostate cancer. In addition, a randomized clinical trial of calcium supplements of 1,200 mg a day found no effect on the prostate, but only 327 men were in the calcium group, and the supplementation lasted just four years. Finally, the Harvard scientists speculate that a high consumption of vitamin D may offset the possible risks of calcium, so a daily multivitamin may also help.
If you suspect that you have had a serious reaction from a dietary supplement, let your health care provider know. He or she may report your experience to the FDA. You may also submit a report to the FDA by calling 800-FDA-1088 or completing a form online. In addition, report your reaction to the dietary supplement company by using the contact information on the product label.
Keep in mind that some ingredients found in dietary supplements are added to a growing number of foods, including breakfast cereals and beverages. As a result, you may be getting more of these ingredients than you think, and more might not be better. Taking more than you need is always more expensive and can also raise your risk of experiencing side effects. For example, getting too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.
The implications of direct nutrition interventions on women's nutrition, birth outcome and stunting rates in children in South Asia are indisputable and well documented. In the last decade, a number of studies present evidence of the role of non-nutritional factors impacting on women's nutrition, birth outcome, caring practices and nutritional status of children. The implications of various dimensions of women's empowerment and gender inequality on child stunting is being increasingly recognised. Evidence reveals the crucial role of early age of marriage and conception, poor secondary education, domestic violence, inadequate decision-making power, poor control over resources, strenuous agriculture activities, and increasing employment of women and of interventions such as cash transfer scheme and microfinance programme on undernutrition in children. Analysis of the nutrition situation of women and children in South Asia and programme findings emphasise the significance of reaching women during adolescence, pre-conception and pregnancy stage. Ensuring women enter pregnancy with adequate height and weight and free from being anemic is crucial. Combining nutrition-specific interventions with measures for empowerment of women is essential. Improvement in dietary intake and health services of women, prevention of early age marriage and conception, completion of secondary education, enhancement in purchasing power of women, reduction of work drudgery and elimination of domestic violence deserve special attention. A range of programme platforms dealing with health, education and empowerment of women could be strategically used for effectively reaching women prior to and during pregnancy to accelerate reduction in stunting rates in children in South Asia.
Mental stress increases the excretion and hence the need for many nutrients. Among the most important are magnesium and vitamin C, both of which are used by the body in larger quantities during periods of physical and mental stress. [24,25] Compared with our past as hunters and gatherers, today´s stress is often of a more permanent nature. Instead of experiencing occasional situations where we had to fight or flee, many of us live with recurring stress day in and out.
Wow this article is amazing and believe everyone who wants to learn how to make healthy lifestyle changes should read this. The part that resinated with me the most was how you talked about not going cold turkey and gave the example how you cut coffee from your diet. I did this exact same thing, and still doing it will other health choices. I truly believe when people slowing make changes they are more effective for longer term results. People need to understand it's not a diet it's about making healthy lifestyle choices. It takes 21-66 days to form a habit, so be patient and consistent. The results will follow and you will be much happier in the long run.
The U.S. Food and Drug Administration does not regulate herbs and other dietary supplements in the same way it does prescription and non-prescription drugs. Unlike pharmaceutical manufacturers, who must prove a drug's safety and effectiveness prior to putting it on the market, supplement manufacturers are not required to prove the safety and effectiveness of a supplement before it is made available to consumers. (The Dietary Supplement Health and Education Act has exempted supplement manufacturers from these regulations).
Another spin on the 80/20 rule, says Dr. Lipman: stopping eating when you're 80% full. That means slowing down and checking in periodically throughout the meal about what your body is saying. Does the food no longer taste great? Are you getting that "I don't really need any more feeling"? Thinking 80/20 as you eat can help slow you down and be more mindful. Being in tune with your body prevents overeating, he says.
A 55-year-old woman who gets less than 30 minutes of daily physical activity should eat five ounces of grains; two cups of vegetables; one and a half cups of fruit; three cups of milk; five ounces of meat and beans; five teaspoons of oils, and no more than 130 calories of additional fat and sugar. If she got 30 to 60 minutes of daily exercise, she could increase her intake to six ounces of grains; two and a half cups of vegetables; and up to 265 additional calories of fat and sugar.
^ Jump up to: a b c Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM (2017). "A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults". Br J Sports Med. 52 (6): bjsports–2017–097608. doi:10.1136/bjsports-2017-097608. PMC 5867436. PMID 28698222.
Also limit the amount of cholesterol you consume. Cholesterol is a fat-like substance found in every cell of the body. It helps digest some fats, strengthen cell membranes and make hormones. But too much cholesterol can be dangerous: When blood cholesterol reaches high levels, it can build up on artery walls, increasing the risk of blood clots, heart attack and stroke. Although dietary cholesterol can contribute to heart disease, the greater risk comes from a diet high in saturated and trans fats.
The European Union's (EU) Food Supplements Directive of 2002 requires that supplements be demonstrated to be safe, both in dosages and in purity.[93] Only those supplements that have been proven to be safe may be sold in the EU without prescription. As a category of food, food supplements cannot be labeled with drug claims but can bear health claims and nutrition claims.[94]
Look for supplements certified by the United States Pharmacopeia (USP), NSF International, or the United Natural Products Alliance, as it indicates a higher standard of quality assessment. (The USP's screening process, for instance, ensures that a product will break down properly and effectively release its ingredients into the body.) These organizations have a certification seal that is typically shown on the product packaging.
In addition, several independent organizations offer quality testing and allow products that pass these tests to display their seals of approval. These seals of approval provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants. These seals of approval do not guarantee that a product is safe or effective. Organizations that offer this quality testing include:
Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. The intent is to increase muscle, increase body weight, improve athletic performance, and for some sports, to simultaneously decrease percent body fat so as to create better muscle definition. Among the most widely used are high protein drinks, branched-chain amino acids (BCAA), glutamine, arginine, essential fatty acids, creatine, HMB,[40] and weight loss products.[41] Supplements are sold either as single ingredient preparations or in the form of "stacks" – proprietary blends of various supplements marketed as offering synergistic advantages. While many bodybuilding supplements are also consumed by the general public the frequency of use will differ when used specifically by bodybuilders. One meta-analysis concluded that for athletes participating in resistance exercise training and consuming protein supplements for an average of 13 weeks, total protein intake up to 1.6 g/kg of body weight per day would result in an increase in strength and fat-free mass, i.e. muscle, but that higher intakes would not further contribute.[30] The muscle mass increase was statistically significant but modest - averaging 0.3 kg for all trials and 1.0–2.0 kg, for protein intake ≥1.6 g/kg/day.[30]
Also limit the amount of cholesterol you consume. Cholesterol is a fat-like substance found in every cell of the body. It helps digest some fats, strengthen cell membranes and make hormones. But too much cholesterol can be dangerous: When blood cholesterol reaches high levels, it can build up on artery walls, increasing the risk of blood clots, heart attack and stroke. Although dietary cholesterol can contribute to heart disease, the greater risk comes from a diet high in saturated and trans fats.
Calories. Most times, women need fewer calories. That's because women naturally have less muscle, more body fat, and are usually smaller. On average, adult women need between 1,600 and 2,400 calories a day. Women who are more physically active may need more calories. Find out how many calories you need each day, based on your age, height, weight, and activity level.
When it comes to carbs, the more natural and whole, the better. Go for complex carbs like 100% whole-grain breads and pasta, brown rice, starchy vegetables, legumes, nuts, seeds, low-fat dairy and plenty of fruits and vegetables. Limit simple sugars from refined grains, processed snack foods, sweets and sugar-sweetened beverages. Check out our Essential Guide to Carbs.
Examples of ongoing government research organizations to better understand the potential health properties and safety of dietary supplements are the European Food Safety Authority,[3] the Office of Dietary Supplements of the United States National Institutes of Health,[7][101] the Natural and Non-prescription Health Products Directorate of Canada,[102] and the Therapeutic Goods Administration of Australia.[103] Together with public and private research groups, these agencies construct databases on supplement properties, perform research on quality, safety, and population trends of supplement use, and evaluate the potential clinical efficacy of supplements for maintaining health or lowering disease risk.[101]
Junk foods, however, are designed to avoid this sensory specific response. They provide enough taste to be interesting (your brain doesn't get tired of eating them), but it's not so stimulating that your sensory response is dulled. This is why you can swallow an entire bag of potato chips and still be ready to eat another. To your brain, the crunch and sensation of eating Doritos is novel and interesting every time.
5. Wrap unhealthy foods in tin foil. Wrap healthy foods in plastic wrap. The old saying, "out of sight, out of mind" turns out to have some truth to it. Eating isn't just a physical event, but also an emotional one. Your mind often determines what it wants to eat based on what your eyes see. Thus, if you hide unhealthy foods by wrapping them up or tucking them away in less prominent places, then you are less likely to eat them.
It's trendy to think "food should be fuel" or that food is something that helps you lose (or, ahem, gain) weight. But thinking only in terms of number on the scale takes away a huge part of what eating is about: pleasure. "If you think of eating as something enjoyable and something you do without guilt or without judging yourself, and you stay active, you're less likely to overeat, have a better diet, and maintain any weight loss for the long haul," says Zied. It's true: feeling guilty about your food choices can undermine weight loss—and even pack on the pounds—while a celebratory mindset gives you more control over your diet and can thwart weight gain, found a 2014 study in the journal Appetite.


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Foreigners enter cyclone-hit delta, testing Myanmar's promise
Foreign aid workers Tuesday pressed into Myanmar's Irrawaddy Delta, testing the junta's pledge to open up areas where one million people have yet to receive aid three weeks after the cyclone.
Six foreign staff based in Yangon with the UN children's fund UNICEF were allowed to join teams of mainly Myanmar workers to assess the scale of the devastation left by Cyclone Nargis, which left 133,000 dead or missing.
"We're very pleased obviously that we've been able to get international colleagues out" into the delta, UNICEF spokeswoman Shantha Bloemen said in Bangkok.
Other charities such as Doctors Without Borders were also sending foreign staff into the delta, testing Myanmar's promise to open up to international experts whose specialist knowledge is needed to ramp up emergency operations.
Most of the 2.4 million people in desperate need of food, shelter and medicine have yet to receive any international aid, according to the United Nations.
After three weeks of insisting that the military could handle the aid effort itself, Myanmar's tightly controlled state media Tuesday hailed the work of the UN agencies following a donor conference at the weekend.
"The United Nations and its agencies took prompt action to carry out relief and rehabilitation mission with the contributions of international organisations," the official New Light of Myanmar said.
"Providing food, clothing and shelters to the victims are to be carried out with the aid of the international community," it said, adding that reconstruction would be done "with the help of skilled workers."
"With the contributions of the UN, ASEAN and the international community in that regard, we firmly believe that the rehabilitation of storm victims will be materialised soonest," the government mouthpiece said.
Donors offered tens of millions of US dollars in cyclone aid at the weekend during a conference hosted by the United Nations and the Association of Southeast Asian nations.
The money came with a clear message for the junta -- that international help depends on open access for aid workers to the cyclone zone.
UN Secretary General Ban Ki-moon, who last week became the first UN chief to visit this country in more than four decades, said junta leader Than Shwe had assured him that workers would be allowed into the delta.
Myanmar also agreed for the UN and ASEAN to coordinate a stepped-up relief programme, but details on how that would work remain murky.
Entire villages in the delta were wiped away in the storm, and those that survived are often inaccessible by road.
Cyclone survivors have lined the roads to beg for food from private donors, who have been driving from Yangon and other towns to deliver aid themselves.
Police and immigration officers continue to stage roadblocks to question foreigners, and authorities in some areas were shooing away beggars who hoped to receive donations from passing cars.
Some travellers were warned by police that their driving licences would be suspended if they continued to give food to cyclone survivors, an AFP reporter said.
"Aid goods should be given out at relief centres only," one officer told a group of local volunteers giving away food.
"The people should learn to feed themselves. They should return to their homes," the officer said. "We do not want foreigners to think we are a country of beggars."
Along the road leading to the delta town of Dedaye, hundreds of people stampede toward passing cars, in hopes of receiving even a scrap of food.
"Give me something. Give me some rice," a barefoot five-year-old boy screamed with his hands stretched out as one car passed.


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Hire a Cocktail Bar in St. Neots, Cambridgeshire
Browse Cocktail Bar Caterers
About: Tinos bar is part of the famous London Pie and Mash Company limited. We have been trading for 5 years and have managed 100's of weddings, parties and corporate events - we are a partner to can rely on to turn up and deliver a professional service. In our experience, reducing the number of suppli
Recent review: I hired this service for my Hen Do and cannot recommend them enough. From the point of booking Carl contacted me to liaise what our favourite cocktails were. He put a cocktail menu together that was fantastic and catered to everyone's tastes. Carl kept in contact to ensure that I knew what to expect
About: Bells and Whistles is my mobile horse box bar business. Our stunning 1960's Rice horse trailer has been lovingly restored into the perfect mobile bar to impress your guests. As well as out beautiful Horse box trailer we also offer a more versatile rustic style bar, perfect for every occasion! We
About: Professional mobile bar service We provide a smart bar with built in led lights and is almost entirely self contained, the staff are all experienced and very friendly. catering to all kinds of budgets and types of celebrations. there at the option to do pre paid drinks as well as a cash paid bar
About: Steve the Barman (Thirst First Ltd) has over the last 6 years become one of the highest reviewed Mobile Bar Hire companies in the UK. With a heavy emphasis on Fun and Customer service, Thirst First has a truly unrivalled USP. Steve the Barman himself. Steve always goes the extra mile, putting you
About: Based in Bedfordshire, Buckinghamshire & Hertfordshire and can cover anywhere in the UK - just get in touch to check availability! No event is too big or small, we can cater for all types; Weddings, Christenings, Birthdays, Festivals, Corporate Events, Baby Showers, Anniversaries, Summer Balls, Chr
About: We at Stirred Up Bars provide some of the most elegant, British made, mobile bars in the country. Based in Cambridge and covering East Anglia makes us the perfect choice for your next party. Whether you are looking for a casual summer barbeque, or an elaborate wedding, we work with you making a comp
About: Bulls Bridge Bars strives to bring a professional and bespoke service to your event. We curate a drinks menu which serves the drinks you want over our custom hand built bars which can be personalised in such a way that you decorate them how you want or have a tailor made bar frontage to give the
About: We create the most luxurious drinks from cocktails through to milkshakes from our fabulous mobile bar which would really add some luxurious sparkle to you every event.
Recent review: Alberto and Alex were booked with their pizza van for our family celebration. We had around 100 guests in the evening so I thought 80- 100 pizzas should be enough!! One friend told me the pizzas were so good she had 3! hence the poor boys ended up making 128! I can't praise them enough. Really lovel
Recent review: "Very friendly and approachable people with excellent customer service and focus. Excellent communication prior to and during the event to establish arrival time and drinks required for the party. Superbly effective and professional looking portable bar which perfectly enhanced the room. Good ran
Recent review: Fantastic service. Professional, assured, calm, and made the event sparkle. The team of two were very helpful and let me be worry-free for the evening.
Recent review: "I give these guys 10/10. They arrived on time to set things up, they were easy to contact and also helped with getting thing arranged promptly. The guests were blown away with the vast choices of things to place into the chocolate fountain. This is definitely top quality stuff that they use as i
Recent review: Absolutely amazing. The most delicious cocktails I have ever had, brilliant staff team and professional service. Could not recommend them highly enough!!
Recent review: Such an adorable little bar, friendly service, very helpful adapting to my guests preferences when arranging the menu. We all had a lovely time and they were a delight to have at my 40th.
Recent review: ""S&J Bars should be the port of call for anyone looking for an events bar. With tens of thousands of visitors each year it's critical that we have a fast and efficient service. John and his team do all this and more. This is why we keep inviting them back year after year." Stewart Howe Founder,
Recent review: "Perfect cocktails. Totally professional from start to finish of the process. David and his team worked hard to give us the best experience and Ben was the perfect Cocktailmaker. Highly recommend - made our evening"
About: We are Piccolo Prosecco. We offer a unique, boutique mobile bar which serves Prosecco (on tap, not simply pouring from a bottle!) and seasonal prosecco cocktails from a beautifully converted Piaggio Ape; a small three-wheeled van. The van itself is finished to a very high standard and finished w
Recent review: Best food I've had from a van before - lovely burgers and pizza - had seconds - thank you, would definitely recommend for events or parties.
Recent review: "Had a good level of communication with Purple Fizz and provided us with a lot of support. I believe Graham went down with the Ladies! Definitely looking to book again soon!"


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News Ticker
- Remember to join the discord chat and keep the discussion going!
- New to the forums? Introduce yourself!
- Congratulations to Bailey for winning the BPZ World Heavyweight Championship!
- NXT Takeover 12 and Fastlane is coming soon to Universe Mode!
- Watch your very own created wrestler be booked on the BPZ vs Twitch series! Available on BrendenPlayz' Twitch Channel
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About Realtoxik431
TNA Jobber
- Birthday 08/13/1997
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Realtoxik431 started following Better than divine, Nothing but a failure, What video game were you unable to complete? and and 1 other
kayfabe Nothing but a failure
Realtoxik431 posted a topic in Kayfabe[ A video begins to play of Dikey back before he joined BPZ on the indies laying down on his back in the middle of the ring in a high school parking lot ] Even from the beginning you did nothing but fail Dikey. [ Another video plays of Dikey again on the indies as he yet again comes up short in yet another high school parking lot but this time it shows his friends in the front row look down in shame ] You even failed to follow through on the promises to your friends how can you hope to keep the ones to your new found supports. [ A third video plays but this time it's Dikey's first shot at a championship belt on the indies and the full match is shown which last for around 12 minutes but again Dikey falls short and loses yet again ] Ah yes the ever so popular phrase " so close yet so far " fits this scene perfectly as you were so close to getting a fluke win for a championship yet you were and still are so far away from deserving to hold any kind of championship. [ One last video then plays of Dikey after his BPZ debut as he is sitting backstage completely exhausted and drained and looks very mortal and weak ] Look at you Dikey now your true colors have be shown for the whole world to see yet again just like they will at PTC Finals when I destroy you. [ A camera then turns around revealing the face of Bulldozer who is revealed to be the mysterious voice and who's been playing all of these videos ] See you there, Dikey that's if you're foolish enough to show up to be exposed as the absolute weak, pathetic, and most importantly worthless fraud pretending to be a pro wrestler and more importantly a "hero" to these people because to put it simply Dikey, at the PTC Finals I will end you. [ the camera then faded to black ending this segment ]
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Realtoxik431 replied to ICON's topic in AnythingSee ya Storm Ik we haven't really known each other for super long or all that well for that matter but i'll still miss talking to you over in the discord but if you truly think this is the right call then all I can say is best of luck in whatever you choose to do in the future and I hope this is only a temporary goodbye
All I'm gonna say right now is that I don't want to hate AEW I want to like it and you all constantly say you aren't forcing me to watch it yet i'm Constantly feeling forced to watch it and that's shoving me away I get that it's an alternative and I get that people like the idea of competition and I fully understand that people loved the show but I do feel the company overall is overhyped due to it not even being around a whole year yet still has a lot to prove to me before I consider it true competition to WWE now is it true competition to other companies like TNA absolutely does it have all the potential in the world absolutely but so did TNA however the key difference for me is again the fan base where as to me the TNA fan base feels welcoming and a good place to be and i'v even gone to check it out before but never found time to keep up with it for long and maybe i'll try watching AEW at some point but with the current fan base as they are it's hard for me to want to watch it on top of the card not being interesting for me on paper now have I overreacted at some points yes I fully admit that however I do feel others have also done the same thing to my opinions.
I legit just said it's not interesting enough to watch so no I won't and not will I be forced too
Realtoxik431 earned a Trophy The Future Is Now
Legit one of the boring looking cards I've ever seen imo only matches that are even remotely interesting are Cody vs Goldust and Jericho vs Omega even tho Omega and Jericho already had a match in Japan but neither are anywhere close to being interesting enough to watch the show
video games What video game were you unable to complete?
Realtoxik431 posted a topic in Video GamesSo today I want to ask what you all what video game have you not competes for any reason really for me it's the Last of us just because of the beginning when the Joel's daughter dies due to a direct order to shoot give to the army soldier despite them not wanting to and that scene was just far too emotional for me to finish the game and I haven't gone back to it since.
SmackDown vs. Raw - The Modern Day Brand Split
Realtoxik431 replied to The Crippler's topic in DiariesRaw July 1st, 2019 Raw opens with Vince McMahon in the ring holding a mic. Vince: Ladies and Gentlemen welcome to Monday Night Raw!!! Now as i'm sure you've all heard by now there has been a complete and total redraft of the WWE roster and my son in law Triple H is now in charge of SmackDown while I remain in charge of Raw. So with that out of the way let's introduce you all to the brad new Raw roster. A graphic is then shown on the titantron of the new Raw roster. Vince: So now that you all are familiar with the roster let's get to busin. Vince is then interrupted by a superstar's theme song. Tyler Breeze then makes his way out to the ring. Tyler: Now please excuse my interruption Mr.McMahon however as you know before all this happened I was performing in NXT and I think my performances down there prove that i'm worthy of a title opportunity. Vince: Is that so well let me tell you something you got guts coming out here and interrupting me of all people who need I remind you is your boss. However since you feel you deserve a title opportunity let's discuss that because quite frankly Tyler I disagree so no you won't be getting a title opportunity tonight but what you will be getting tonight is a beating from this man as punishment for interrupting your boss. Elias makes his way out to the ring and the match begins. The match starts off Elias beating down Tyler Breeze and out powering him for a few minutes in with Tyler getting barely any offense in until Elias goes for his finishing move drift away but Tyler pushes him away and hits the super model kick! Tyler then goes for the pin and gets a count of 2 before Elias kicks out. Elias then shoves Tyler back into the ref knocking the ref down causing Elias to hit a low blow followed by a drift away however Elias is unable to pin Tyler due to the ref being out cold which Elias realizes after a few seconds and goes to revive the ref followed by him picking Tyler back up for a second drift away however Tyler reverses it into the beauty shot! Tyler then pins Elias 1 2 3. It is then we are properly introduced to the raw announce team Michael Cole, Corey Graves, and Byron Saxton. Cole: that was great match and a fantastic way to kick Raw off. Corey: I completely agree Michael however I can't believe i'm stuck with Byron again or that Tyler Breeze had the audacity to interrupt our boss. Byron: Trust me Corey i'd rather do commentary with anyone but you however I think Tyler is completely justified in his belief of deserving a title opportunity especially after that performance. Next up is a fatal 4 way match to determine the new United States champion and out comes Dolph Ziggler, Cedric Alexander, Tommaso Ciampa, and last but certainly not least Johnny Gargano. The match starts with with Gargano and Ciampa going right after each other no surprise there given their history with each other meanwhile Cedric and Dolph have an extremely impressive battle of grapple holds and counters however Dolph eventually takes control due to his amateur wrestling background and begins wearing Cedric down with a sleeper hold before Gargano comes and kicks Dolph right in the back making Dolph crawl to the corner however it seems Gargano forgot about Ciampa who comes at him from behind with a steel chair but Gargano ducks and the chair hits Cedric instead who immediately collapses to the mat and Gargano then kicks out Ciampa's knees which Ciampa then falls to his side and rolls away to avoid anymore harm and Gargano sees his moment and locks in the Gargano escape on Cedric! However mere seconds before Cedric taps out Ciampa hits Gargano with the chair from earlier and throws out of the ring however before Ciampa can capitalize on the situation he gets knocked to outside as well as Dolph super kicks him in the back of the head then immediately picks Cedric back up and hits the zig zag! Dolph then puns Cedric 1 2 3 and Dolph is your new United States champion. Cole: another fantastic match here on Raw and congratulations to Dolph Ziggler on becoming the new United States champion. Corey: Absolutely Michael however you gotta imagine Gargano was mere seconds away from one of the best Raw debuts ever but I guess him being a terrible friend to Ciampa down in NXT came back to bite him tonight. Byron: Corey what are you talking about Ciampa is the one that betrayed Gargano! And if anyone deserves the United States Championship it's Gargano. Cole: well regardless next up is the Raw women's championship match between Asuka and Shayna Bazler. Mans after both women make their entrances the match begins and Asuka starts off going for a roundhouse kick but Shayna ducks then grabs Asuka in a sleeper hold and pulls Asuka down to the mat and locks in the Kirifuda Clutch! And despite her best effort Asuka is unable to escape and passes out and Shayna is your new Raw women's champion Cole: Oh my god!!! Did we just see that what an incredible Raw debut by Shayna Bazler not only did she win the Raw women's championship but she did it in dominating fashion against Asuka of all people. Corey: Absolutely amazing by Shayna Bazler here tonight she was completely laser focused on her goal as she accomplished it in the best way possible. Byron: Very true guys i'm very impressed with Shayna Bazler here tonight and I think i'm not the only one anticipating a rematch in the future. Suddenly the titantron cuts to backstage as there is a massive brawl that has broken out however it's unclear who is brawling due to a swarm of security attempting to break it up and before it's resolved the next match starts between Kyle O'Riley and Bobby Fish of the Undisputed Era vs Luke Gallows and Karl Anderson The Club for the Raw tag team championships and after around 15 minutes of back and forth and plenty of tags Karl and Luke have Bobby Fish up for the Magic Killer however before they can execute it Kyle slides into the ring and Karl into Luke and catches Bobby bringing him down safely then Kyle tosses Karl out of the ring while Bobby locks in a knee bar on Luke but Luke manages to fight out through sheer will power then kicks Bobby back down before grabbing Kyle and picking up and does a double handed choke bomb to the outside however he should've paid more attention to Bobby who then rolls him up for a 3 count. Cole: Yet another astounding match. And before the commentary team can Continue Adam Cole comes out to the ring and attacks Luke Gallows this causes his opponent for tonight and good friend of Luke Gallows AJ Styles to come running out to attempt to save Luke however it appears to have been a trap as the new Raw tag champs ambush AJ along with Cole and with an order from Vince himself the match begins as AJ is slowly rising to his knees only to be hit with the Last Shot!!! 1 2 3 and Adam Cole is your new Universal champion. Then as Raw goes off air all 3 members of the Undisputed Era are holding up their newly won championships.
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Pokemon Sword and Shield Discussion thread
Realtoxik431 replied to FDS's topic in Video GamesI am excited to see what they come up for these games and they should be loads of fun as the Pokémon games always are and i'll definitely have my eyes on them
What time on the forum would you go back to in order to relive?
Realtoxik431 replied to Prince's topic in General DiscussionI have enjoyed my time here on the forums very well thus far but if I could go back in time to any period I would go back to when I first joined the forums and join the kayfabe immediately as it has quickly become my favorite part of the forums but also I do feel I have gotten off on the wrong foot with a few people and I would like a chance to hit the refresh button on for lack of a better term but at the end of the day we're all human and makes mistakes but overall I wouldn't change much about my short time here and I look to make many memories in the future to come
BPZ Battles
Realtoxik431 replied to Arius's topic in AnythingThe Dark Knight ( easy ) also this is great please keep it up
kayfabe Better than divine
Realtoxik431 posted a topic in Kayfabe[ the camera pans down at the foot of Mt.Olympus as we see Bulldozer walking down the mountain path and up to camera with a big smile on his face as Alice walks down the path with him ] Bulldozer : Well that's one thing off the old to do list. [ Bulldozer and Alice then notice the cameraman standing patiently ] Bulldozer : Ah I'm sorry to have kept you waiting, however it was for a very good reason I assure you for you see there's a reason I am the one and only true god of pro wrestling and that is because I am on God's level, actually no I am above it for you see I didn't come here for enlightenment no quite the opposite in fact I came to enlighten the gods and goddess of Greece, for you see I am wiser than Athena the goddess of wisdom, stronger than Aries the god of war, faster than Zeus the god the lighting and thunder, more calm than Poseidon the god of the ocean, and more sadistic than Hades the god of death and the underworld. [ Bulldozer takes a moment to savor the sights of Greece because it's not everyday you get to visit such a beautiful place as Alice begins to speak ] Alice : Yes indeed that is all very true Bulldozer but you forgot to mention that you're a better shot with bow and arrow than Apollo and Artemis combined. Bulldozer : Ah yes of course thanks for reminding me Alice. [ Bulldozer then picks up a bow and a quiver of arrows off a nearby table him and Alice must have set up earlier and takes aim at a target that's easily two hundred feet away and fires ten arrows and hits bullseye every time and spilts each arrow that came before it leaving the tenth and final arrow the only one unsplit ] Alice : Simply divine marksmenship Bulldozer but I would expect nothing less from a man more beautiful than Aphrodite the goddess of love and beauty. [ Bulldozer then sets the bow down and walks back over ] Bulldozer : Sorry Alice I couldn't hear you from the distance and the noise from the nearby market place what did you say? [ Alice then blushes slightly before responding ] Alice : Nothing just telling the how world how much better you are than everyone else in BPZ. Bulldozer : Well thank you for that Alice it's much appreciated, however there's just one last thing I need to mention before I defeat the strongest warriors Greece has to offer in combat, and that brings me to you Dikey you see because after our match at the PTC Finals you'll end up worshiping Dionysus the god of wine in a Futile attempt to drink away the depression I ultimately put you in after you lose our match and you realize you just aren't good enough to hang with the best much less a god of pro wrestling. [ Bulldozer and Alice then walk away towards the city laughing off the threat of Dikey as the camera fades to black ]
Update On Sasha Banks WWE Status
Realtoxik431 replied to Nanovirus's topic in News & RumoursI do think overall this is good for her however is losing her as big of an impact as losing some other members of the roster? Absolutely not however I do believe she still has more work left to do in wwe and plenty of more matches that can be good namely the 4 horsewomen of wwe vs the 4 horsewomen of mma match.
Nah I'm far from the only fan of the games plus the community is one of the nicest and purest in the entire video game industry plus they are just down right fun to play and as is the case with many shooters there's even a competitive scene for people that care about that
I highly doubt you've tried either of them and for the second one not trying a game just because someone you don't like recommended them is extremely petty and immature
Nah they are great and i'm willing to bet you haven't even tried them and it doesn't matter what games I said you still would have hated on them because I recommended them.


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