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Prenuptial Agreement Form
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Prenuptial agreement form offer A prenuptial agreement also commonly known as a prenup is a contract entered into by two individuals who are about to get married this agreement outlines the financial obligations of both parties and includes a plan of how to divide assets and debt obligations if the marriage ever comes to an end. A prenuptial agreement is a contract that you and your future husband or wife create prior to becoming legally married it is used to set out the current and future financial responsibilities of each partner in case the couple separates divorces or one partner passes away. Free prenuptial agreement form here you can download our attorney drafted free prenuptial agreement form complete with a certification of independent legal advice section a prenuptial agreement form also known as premarital agreement form or antenuptial agreement form is a contract for couples planning to get married it outlines the division of properties and debts in the …. This agreement shall be governed by the interpreted according to the laws of the state of maine regardless of any domicile established by the parties hereto or either of them at any time xvi entire understanding this agreement contains the entire understanding of the parties with respect to their rights. This prenuptial agreement can be used in most situations for certain legal forms some states require specific wording and conditions to be included in the document it is your responsibility to ensure that this prenuptial agreement complies with state and local requirements we must include the following legal disclaimer. A prenuptial agreement is also referred to by the following premarital agreement antenuptial agreement domestic contract and marriage contract it is considered best for couples who are coming into union with individual properties and businesses and with children from previous marriages free prenuptial agreement sample form. Prenuptial agreement form template free sample pdf word formats instantly downloadable and printable attorney prepared updated june 2019 download now. Prenuptial agreement form is bullshit?.
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Some thoughts after closing on my first apartment building
First, never would I have thought I could pull this off when I started learning about real estate ~5 years ago. In fact I would have gone way faster in
I figured out how to do real estate investing the easy way, and I want you to have the same success I'm having. You in?
Commercial multifamily
Single family rentals
Total real estate assets
years since first purchase
Las Vegas, NV
This website is a place to share my experience in rental real estate investing. I started buying single family homes a few years ago as a way to build early retirement and it's actually pretty easy, and fun, and profitable.
I write all this content because it's fun and I don't currently monetize it. To be honest I just get an ego boost from helping other people make money. I'm always looking for people to do deals with and this site has been effective in helping me great partners. Below is a list of what I try to expect here:
The menu at the top of the page will get you to the blog and each of my real estate deals in full detail.
I host a podcast that I would love for you to listen to. We follow people throughout the year and track their progress and I try to get guests to describe the ugliest parts of their journey rather than the highlights.
Do you read books? I freaking love books! I talk about books constantly and I'm always looking for friends to talk about books with. I would love to convince you that reading the correct books is one of the most valuable things I've ever done.
You can video chat me at no cost by using the links at the bottom of this page or the contact page. Don't be shy! I do this with new people all the time and I've done real estate deals with people who I met through video chat.
Here is a link if you want to know more about me, my dogs, and my obviously amazing personality.
Thanks for reading and I hope you find this site as useful as I intend for it to be.
First, never would I have thought I could pull this off when I started learning about real estate ~5 years ago. In fact I would have gone way faster in
This book is about the Federal Reserve. It discusses the purpose, the history, and the supposed secrets this central bank of the United States holds. I had been hearing about
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Here is my definitely must read list I put out a lot of content about books, but it's always kind of a mess. This page allows me a single place
This is a guest post from the legendary investor and owner of www.frommilitarytomillionaire.com, David Pere. David is an active duty marine, a blogger, and still finds time to buy profitable real


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Sunroom / July 21, 2018 / Arnou Gabriaux
Mix flowering plants with greenery and you can create an oasis of foliage. Sunroom additions are among the most requested of home improvement projects and their popularity is growing every year. By choosing a top sunroom manufacturer you will have access to expert advice on what sunroom design will work best with both the architectural styling of your home and your familys needs. You wont have any trouble finding a well-known and respected sunroom manufacturer with a simple Internet search. Getting The Right Sunroom Glass Look for a sunroom manufacturer who can incorporate high performance glass into your sunroom because it will minimize both heat gain and heat loss.
Otherwise youll be relying on fans and portable heaters or coolers to keep your sunroom comfortable. Depending on the climate where you live this may be just fine for you. Getting a Quote for Your Sunroom Companies that provide do it yourself sunroom kits have a number of standard sizes and types that they are ready to provide for you. These are the least expensive options because they are able to mass produce them and package them at a savings to them which they will then pass on to you. However that doesnt mean that you cant find the right kit for you and the design that you have in mind. If you find that the standard kits you can find dont fit the sunroom that you are looking to create then you can certainly get a custom kit created but you need to realize that it will cost more to do so.
Having a sunroom in your home will pay for itself not only in the amount of pleasure it brings to you and your family but because it will make your home more marketable in one of the tightest real estate markets in decades. Before You Build Your Sunroom Being able to afford the most expensive sunroom in the world will get you absolutely nowhere if your local building and zoning codes do not allow you to construct it. So pay a visit to your zoning board and find out not only whether you can actually add a sunroom to your home but also if there are any restrictions as to its dimensions and design. After youve been cleared for sunroom construction you will have to think about whether you are simply going to build your sunroom on an existing deck or porch or whether it will sit on its own foundation.
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text: Aren't there so many brushes that sometimes it gets overwhelming? Depending on the nature of your hair, you might need only one or a few different brushes.\r\nFirst, let's categorize these brushes: \r\nTeasing brush\r\nSmall, medium, large brushes \r\nOval boar-bristle brush\r\nFlat, natural-bristle paddle brush\r\nUsing a natural boar bristle brush is the right way to go. This is good when to give the hair a healthy brushing. \r\nAn oval boar-bristle brush is a good brush as it allows you to grab the hair at the point of the oval, so you can get really close to the root. In this way, you can get a better grip on the hair. \r\nIf you have fine or medium-textured hair, it's good to shy away from metal brushes. \r\nComing to teasing brushes, it is best used to give that bump at the crown. To get the glam look, take the teaser brush and lift the crown section of your hair, hold that section uup high, and start at the middle of the hair and push down and repeat. \r\n \r\n \r\nSource: "Good to Great Hair" by Robert Vetica\r\n \r\n


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Gov. Asa Hutchinson says the Chinese company Sun Paper will build a 1 billion bioproducts mill in southern Arkansas, creating 250 jobs.
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Joey Slotnick
Joey Slotnick
Slotnick, left, poses with Steve Wozniak, whom he portrayed in the film Pirates of Silicon Valley
Joseph Slotnick
October 2, 1968
|Actor, voice actor
|Years active
Joseph "Joey" Slotnick (born October 2, 1968) is an American film actor and voice actor.
Life and career[edit]
Slotnick was born in Chicago, Illinois and graduated from Chaparral High School in Las Vegas, Nevada. His film roles include computer industry pioneer Steve Wozniak in the film Pirates of Silicon Valley, and a part in the 1996 blockbuster Twister. In 2011 he completed the suspense film Elevator, in which he plays one of several people trapped in a New York elevator with an evil presence. Additionally, he was on the cast of the television shows Boston Public in 2000–2001, The Single Guy from 1995–1997, and Nip/Tuck from 2003–2006.
In 2009, Slotnick played Groucho Marx's role of Captain Jeffrey Spaulding in The Goodman Theatre's production of Animal Crackers. The performance was nominated for a Joseph Jefferson Award for best actor.
Slotnick has logged several guest appearances on a number of popular television shows. He also does commercial work, ads for the NBA, 21st Century Insurance, Staples and Verizon Fios.
- A League of Their Own (1992)
- The Single Guy (1995–1997) TV Series
- Twister (1996)
- Dinner and Driving (1997)
- Since You've Been Gone (1998)
- Pirates of Silicon Valley (1999)
- Blast from the Past (1999)
- Hollow Man (2000)
- Boston Public (2000–2001) TV Series
- Nip/Tuck (2003–2006) TV Series
- Brief Interviews with Hideous Men (2008)
- Alias
- Beverly Hills, 90210
- Boston Legal
- CSI: Crime Scene Investigation
- The Nanny
- Curb Your Enthusiasm
- Family Guy (voice)
- Medium
- Entourage
- Law and Order SVU
- Pushing Daisies
- Ghost Whisperer
- The Office
- Too Big to Fail
- Elevator (2012)
- Psych (2013) TV series
- The Secret Life of Walter Mitty (2013)
- Blue Bloods (2016)
- Humor Me (2018)
- The Goldfinch (2019)
- The Big Knife (2013)
- The Front Page (2016-2017)
- Junk (2017-2018)
- ^ Jewish Federations YouTube.com, Published May 5, 2010. Accessed December 3, 2015.
External links[edit]
- 1968 births
- Living people
- American male film actors
- American male television actors
- American male voice actors
- Male actors from Chicago
- People from the Las Vegas Valley
- Southern Methodist University alumni
- 20th-century American male actors
- 21st-century American male actors
- Male actors from Nevada
- Jewish American male actors


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xEons ago, it was prophesied...four distinguished champions would be chosen to lead the universe into a new age of strength and peace. They were expecting warriors; what they got was a little bit...different. Join Amie, an art student, Sandy, a single mom, Kevin, aging athlete and Silas...a goldfish?...as they learn to navigate Earth and each other as the most unanticipated powerful beings in the universe! Created by New York Times-bestselling writer Kate Leth (ADVENTURE TIME, BRAVEST WARRIORS) and illustrator Matt Cummings (BATTLE DOG), POWER UP is a super team-up with a twist...and in the end, finding a family where you least expect it.
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Cartoon Animal World Map For Kids, Back To Schhool. Animals From All Over The World Iphone Case
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Intel announced that it will be working with accessory maker Targus to create charging devices, while Chinese electronics manufacturer Haier will be bringing Rezence to restaurants, hotels, cafes and airports in China later in 2015. Intel will also work with fellow A4WP members Foxconn and Basecom and manufacturers BYD, Primax and Kokuyo to ensure that more products using the Rezence technology make it to market later this year. At the Intel keynote, Kirk Skaugen, senior vice president and general manager of Intel's Client Computing Group, demonstrated a self-installed Rezence charging plate from Kokuyo that can be placed under any desk to enable wireless charging.
He also highlighted some usage scenarios, such as a computer bag with a power brick inside that could charge any device that was carried in it automatically, More specifically, at a later Q&A, Skaugen said that early consumer devices would cartoon animal world map for kids, back to schhool. animals from all over the world iphone case offer 5 watts of power and mostly likely be peripherals -- phone cases, for example, that would enable magnetic resonance charging, Transmitter devices offering 10 watts of charging power would come later in 2015 and these would enable multi-device charging..
As Intel's sixth-generation Core processor becomes available, Skaugen said a rise in Rezence peripherals for two-in-one devices can be expected -- for example keyboards that offered battery power and charged wirelessly. Finally, 20-watt products could provide charging solutions for "ultrabook-class products". Skaugen even said that by mid-2016 he anticipated Rezence to be integrated in notebooks and even in everyday PC peripherals such as keyboards and mice, eliminating the need for replacing batteries.
Skaugen named some of the partners looking to integrate Rezence into their products and services, such as the Hilton and Mariott hotel groups and, more surprisingly, car manufacturers Jaguar and Land Rover building wireless charging options into their vehicles, Intel also used the keynote to announce that it will be working to include wireless charging in mobile devices using its Atom x3 processor series, Intel is looking to drive adoption of Rezence, partnering with Targus and Chinese manufacturer Haier to get wireless charging standard into homes, cartoon animal world map for kids, back to schhool. animals from all over the world iphone case hotels, restaurants and more..
"But that's what I thought we were trying to do.""We were. But then we realized that the people who ride in our cars might be the people who hate us. What are we going to do?""Just go all mushy like Apple's latest."This, I imagine, was the conversation at Uber Mansions before its new ad was concocted. Ever since the company was accused of threatening one journalist at a dinner and tracking another through her Uber usage, there's been a certain odor around Uber. So it's decided to show its human, cuddly side. Which some might suspect is a touch tiny.
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A brand new limited edition color of A DAY TO REMEMBER's For Those Who Have Heart is now available with an exclusive t-shirt for only $19. Three classic RINGWORM releases, Birth Is Pain, Justice Replaced By Revenge, and The Venomous Grand Design, are also now available at VictoryMerch.com. Don't forget to pick up a vinyl slip mat, which features album art from your favorite VICTORY RECORDS artists.Browse our Vinyl Section Now
New Vinyl Available
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BROADSIDE - 2 New Songs
Before heading on their first tour of 2019, BROADSIDE is holding over fans with two new tracks, "King Of Nothing" and "Empty."
Listen to "King Of Nothing" and "Empty."
"'King of Nothing' is a song about wanting to be the best," states BROADSIDE vocalist Ollie Baxxter. "We chose this life as touring musicians but it can be painfully lonely. We all want to be heard and play to massive crowds while making enough money that our parents won't worry about our futures. I'm so proud of our accomplishments as a band but some nights, after the show ends and those crowds leave the venue, when you're in the back seat of a dark van, you feel like you're not doing enough and those dreams you have become nightmares of what you'll never achieve. You can be on top of the world and have nothing."
"I was going through a real out of body misery when writing 'Empty,'" Baxxter playfully admits. "The duality of a being a broken-hearted romantic splits a person. On one hand, you've been wronged, you should run and never look back. On the other, the rewarding time spent and memories made keep you trapped in the worrisome 'what if this person leaves' psychosis. I wanted to write a dance-y song making fun of how unfortunate it is to be in love, sometimes."
Fans can fall in love with BROADSIDE's live show once again as the band will support Set It Off across North America starting June 11 and wrapping up July 19. BROADSIDE will then head into the studio to record a brand new album, the follow-up to 2017's smash Paradise. In the fall of 2019, the band return to Europe for a month+ long tour (dates to be announced soon) and more slated for 2020.
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CAROUSEL KINGS New Single, Tour Dates
CAROUSEL KINGS have released a soul-stirring new song, "Monarch," from their upcoming full-length album Plus Ultra, available on May 31, 2019. That same day, the Pennsylvania punks kick off the Plus Ultra Tour Phase 1 in Albany, NY with more dates to be announced soon.
As the band packs their bags for the road, Alexander adds, "We are totally thrilled to get out there, do the work and show fans where CAROUSEL KINGS are at as we prepare to enter a new decade. Plus Ultra is the culmination of where this band came from and where we are going. And we hope to see you in your city soon!"
Plus Ultra Tour Phase 1
May 31 - Albany, NY @ Jupiter Hall
June 1 - Providence, RI @ Alchemy
June 2 - Manchester, NH @ Bungalow
June 4 - Brooklyn, NY @ Kingsland
June 5 - Stanhope, NJ @ Stanhope House
June 6 - Lynchburg, VA @ Ellington
June 7 - Richmond, VA @ The Camel
June 8 - Fayetteville, NC @ Drunk Horse Pub
June 9 - Ringgold, GA @ Cloud Springs
July 3 - Milwaukee, WI @ SummerfestJuly 6 - Pontiac, MI @ Crofoot
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AWAKEN I AM "The Stages Of Grief"
AWAKEN I AM have released "The Stages Of Grief," a brand new video from their upcoming EP The Beauty In Tragedy, set for release on April 26, 2019. The five song collection plays as a tribute dedicated entirely to their late guitarist Connor Verner-Oakley.
Watch "The Stages Of Grief" Music Video.
"The love that we all shared with Connor ran so deep," admits drummer Luke McKenzie. "With such a sudden loss we never got the chance to let him know how much we loved him, how proud we are of him and how we cherished the final times we spent together. This recording was the hardest thing we have ever had to work through and move forward from. 'The Stages Of Grief' is self-explanatory, we are working through all of this and finding our way of saying he will always be loved and always missed."
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New Video from CAROUSEL KINGS
Never afraid to show their loveable demeanor, CAROUSEL KINGS are delivering a second peek into their upcoming album through the new video "Lock Meowt," ahead of the release of Plus Ultra on May 31, 2019. The video showcases the Pennsylvania quartet's lighter side without straying from their bounce-off-the-wall rhythms and wildly energetic sing-alongs.Watch the Music Video "Lock Meowt"
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AWAKEN I AM New Video 'Kin'
AWAKEN I AM have released a brand new video for "Kin," from their upcoming EP The Beauty In Tragedy, set for release on April 26, 2019. The five-song collection plays as a tribute to their late guitarist Connor Verner-Oakley, and features the previously released song/video "Dissolution," with "Kin" and three new tracks dedicated to Oakley.
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CLOSE YOUR EYES Track By Track
CLOSE YOUR EYES vocalist Sam Ryder and guitarist/vocalist Brett Callaway take you track-by-track and discuss what went into making each song on their new album, Line In The Sand. Watch the video on APTV here. Stay tuned for the official premiere of "The End" music video on Fuse, January 1st.
Line In The Sand , Close Your Eyes, , Close Your EyesContinue Reading →
Watch as REVEREND HORTON HEAT fine-tune their sound and discuss relationships while putting the final touches on the track "Let Me Teach You How To Eat" now at Guitar World. Full to the brim with high-octane energy and fun, the track came alive with a little help from Michelle L'Amour and her burlesque dancer friends, as seen in the "Let Me Teach you How To Eat" music video here.
Guitar World , Reverend Horton Heat, REV, , Reverend Horton HeatContinue Reading →
TODAY is the last day to save! Stock up on the latest and greatest merchandise and music from your favorite VICTORY RECORDS' artists during our Black Friday and Cyber Monday sale and receive 25% off EVERYTHING* at VictoryMerch.com. Want even more deals? Spend over $35 and get a FREE CD of your choice, spend over $50 and only pay $5 for shipping in the U.S., spend over $75 and get FREE shipping in the U.S. on your order!
*excludes package deals
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Our Black On Black Friday t-shirts are back! These limited edition, made to order t-shirts feature exclusive designs with black ink printed on black t-shirts. See the latest designs from CLOSE YOUR EYES, COMEBACK KID, COUNTERPARTS, EMMURE, JUNGLE ROT, OTEP, REVEREND HORTON HEAT, TERROR, A DAY TO REMEMBER, WARZONE and THE BUNNY THE BEAR at VictoryMerch.com. They are only available to order through today so don't miss your chance to get one of these limited edition shirts.
Victory Merch , Black Friday, , Victory RecordsContinue Reading →
Amazon Black Friday Week Deals
Visit Amazon.com now to take advantage of the "Black Friday Week" sales going on for new and classic VICTORY RECORDS titles for both CDs and MP3s.
"Artists On The Rise":
"Black Friday / Cyber Monday Sale":
"Greatest Hits Sale" MP3s:
- Atreyu - The Best Of
- Between The Buried And Me - The Best Of
- Taking Back Sunday - Notes From The Past
- Hawthorne Heights - Midwesterners
"Essential Music For Your Collection" CDs:
- A Day To Remember - What Separates Me From You
- Between The Buried and Me - Colors
- Taking Back Sunday - Tell All Your Friends
- Bayside - Bayside
- Hatebreed - Satisfaction Is The Death Of Desire
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text:
Senior Accountant at Verlocal
The Opportunity
Verlocal Singapore is a software-as-a-service startup looking for a skilled financial accountant to support the growth of our business.
Our ideal candidate is an experienced individual who is highly capable of managing a broad range of financial matters and able to hit the ground running. This position will suit a qualified accountant looking for a change, and keen to work in a fast-paced and dynamic environment. This job also requires flexibility and willingness to take on job roles outside of the designated job-scope.
How to Apply
Please provide your resume and cover letter in your application.
In your cover letter, please also provide the following information:
1) What is your expected salary?
2) When will you be able to start work?
What's it like working at Verlocal Singapore?
At Verlocal Singapore, we are fast paced, nurturing, open, driven and adaptable.
Benefits and perks of working with us include:
Compensation: Competitive salaries
Lifestyle: Casual dress code, Flexible hours
Welfare: Paid sick days


text:
As male: headhunted by studios, flown to interviews overseas.
As female: email response to CV "we don't think you would be happy here"
As female: applications 10, interviews 2, offers 2 (1 as junior)
Highest salary presenting female 45,000. On contract.
If you are a woman in games, you are being screwed over.
Commission slots open for friday onwards if you want some assets made by an industry veteran who made the mistake of having breasts
That's really helping prove my point.
Is America safe for trans/intersex people? Can I get insurance without outing myself?
Dubai is out, Singapore was out last I checked (I used to go there all the time to do seminars and masterclasses).
Yes. I knew I would lose privilege.
No. I had no idea the full extent.
No. Women are not making it up when they tell you the way they are ignored, undermined, talked over and passed over.
No, I am *qualified* for a job.
Just like I was four years ago.
Only now I have to deal with men who think me being upset with inequality somehow equals me feeling entitled.
Go get a *cheaper* haircut, you jerk.
Now it's "we don't think you would enjoy it here"
Let that sink in. I am being told how they think I feel and turned down before they have even met me or asked me any questions.
I have a wacom pen. That's... kind of similar?
I can go get some tape or something.
Have fun humans.
1. This post is to highlight the bullshit of meritocracy because my merit hasn't changed. The perception of my merit has. This is for all women and NBs.
2. Yes, I am intersex- which means doctors classify me as falling between male and female.
Intersex is not a 'reproductive condition' it is a naturally occuring state in evolution.
'Transgender people' not 'transgenders'- thats a grammar issue.
Trolls love biscuits.
Primarily because they don't understand why people transition, and secondly because they want to uphold the status quo that oppresses women.
Hmmm. Sounds fishy
7. My DMs are a bit of a trash fire too. May take a while to respond.
8. Uh... hi to the 1000+ followers I gained overnight. Yikes.
As it is not perceived equally, meritocracy is no excuse for failing to hire minorities.
Meritocracy is the goal, but can only come by changing false perceptions.
I think I have to do remote contract work for the foreseeable future.
Gonna take a while to work through. Maybe a few days
1. Have a Black-out name/gender/age CV policy. You can request applicants to give you one prepared.
2. Lgbtiqa sensitivity train your teams. A person can come in one day and open some eyes.
3. Enforce your policies. This send clear messages.
5. As male managers, read books on being a woman in business to educate yourself on issues women face. You can do this in one afternoon.
7. When you run meetings, pay attention on talked-over having their input stolen. Ask them in private afterwards if they experienced bias.
I am just talking about applications. Not even actually being at work, which is a whole different garbage fire, but simply applying.
Also, politely, go fuck yourself.
Just remember that John Lasseter can get a job.
As a boy.
Surely you don't think I magically changed beyond gender presentation?
Same person.
Completely different experience.
Cooler hair.
I switched teams 4 years ago, and it started then.
Back then I never mentioned I was intersex or trans in the application. It was just gender and name that changed.
The years I applied successfully for work was all the way up to 2013.
As most of the women talking about it here can attest, studios for the most part simply do not respond. At all.
The only senior job I was offeree was by a woman.


text:
Account Access
What is your Financial Preparedness Index?
How much do long-term care services cost?
How long will my current life insurance proceeds last?
What are my needs for burial and final expenses?
The New Year might be a good time to review and update beneficiaries on estate documents, insurance policies, and financial accounts.


text: This is a 1977 ad for a Sheraton Heathrow hotel! The size of the ad is approximately 8.5x11inches. The caption for this ad is 'Take the easy way out on your next trip' The ad is in good overall condition, with a light center crease. This vintage ad would look great framed and displayed! Add it to your collection today!


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Because men are larger than women on average and have more muscle to support, men can usually eat more calories while still losing weight, compared to women. Portion control may be especially important for women. In one study, women who ate smaller portions of food (and less food overall) had lower BMIs than women who limited or avoided a certain type of food.2 This approach seems to work better for women than men.3
About Blog At Physicians Weight Loss, weight loss program includes a number of weight management resources, such as vitamin supplements, B-12 injections, HCG diet and shots, nutrition and exercise programs, nutrition counseling and meal planning, and long-term weight loss maintenance. On their blog, they share weight loss product reviews, success stories, diet plans and much more.
Try this interval-training trick on the elliptical trainer: Ride for 30 seconds as fast as you can, then immediately reverse your direction and ride for 30 additional seconds just as fast in the opposite direction. Rest 60 seconds, and repeat. The force of stopping your momentum, as well as going from a dead stop to full speed twice in the same interval, will give your fat-burning efforts a massive boost, says Alwyn Cosgrove, C.S.C.S.
IBS, or irritable bowel syndrome, is the most common gastrointestinal disorder. IBS symptoms include nausea, diarrhea, constipation, stomach pain, and bloating—So. Much. Bloating. While the causes aren't all known, it's thought to be linked to lifestyle factors like diet, exercise, hormones, and stress. Sufferers often find that making changes in these areas eliminates or reduces their IBS (and their stomach circumference!). Here's how these 10 myths about fat can keep you from losing weight.
And now add to this the ketosis piece that makes solving this puzzle even more complex. Is a calorie still a calorie if cutting carbohydrate to the point of inducing nutritional ketosis reduces appetite, allowing the same level of satiety with a reduced energy intake? (Boden 2005) Does the keto-adapted individual feel the same need to reduce spontaneous physical activity while losing weight? What might a barely measurable increase in energy expenditure in a short-term study translate to over a longer duration? Theoretically, just a one hundred Calorie per day deficit translates to 10 pounds of body fat lost over a year.
Top Quote: "If I surrender, give up the fight to do it all alone, then I'll probably remain on the outskirts of that tribe of origin permanently. Is that a tough thing to write? You bet. But here's the gorgeous thing about life – you can make your own tribe. You can form your own crew, you can find other lovable, crazy-about-life people that will be there to support you and lift you up."
We don't recommend thinking about macros in terms of percentages, especially if you're focused on weight loss. We recommend keeping your carb intake under 30 grams/day, eating the protein requirement we outline in our protein post, and eating fat to satiety. There's more info on our rationale around macros in this post by Steve Phinney and Jeff Volek: https://blog.virtahealth.com/how-much-protein-on-keto/
IBS, or irritable bowel syndrome, is the most common gastrointestinal disorder. IBS symptoms include nausea, diarrhea, constipation, stomach pain, and bloating—So. Much. Bloating. While the causes aren't all known, it's thought to be linked to lifestyle factors like diet, exercise, hormones, and stress. Sufferers often find that making changes in these areas eliminates or reduces their IBS (and their stomach circumference!). Here's how these 10 myths about fat can keep you from losing weight.
Brittany! Just catching up on your blog. What a beautiful post! Loved every word sweet friend. I couldn't be more proud of you for sharing all of that. You are absolutely stunning, but what really shines is your honesty and kind heart. This was so inspiring and motivating for me because I need to loose a few pounds this summer and I get frustrated so easily! I'm a stress eater too. Can't wait to hear some of your healthy meal/snack ideas! I hate to say I told you so about sharing this post.. but I told you so. 😉
Hi, I have hypothyroid syndrome and if I look at pizza I gain a pound. I have been able to keep my weight off by staying away from starches and carbs after breakfast, leaving me only 1/2 a whole wheat English muffin and 1 hard boiled egg (no salt or butter). I do eat natural unpasterized honey ont the 1/2 carb serving. I am strict about salt and stay away from it. I do not eat processed foods and I drink approx. 10 glasses of water a day. My frustration is that I am too comfortable and I am losing nothing. I got really sick last year a ton of weight fell off; now about 8 pounds have returned and I can't budge them. I work out, I do weights, I cheat in two ways: every Friday night only, I allow myself a couple of glasses of white wine during my fav. program. On Sunday I cheat. But even then, I don't sit down to plates of cake as I fantasize! What else should I do? I am leaving for vacation in 1 month and I want the 8 pounds gone! I feel I will starve if I cut anymore.
I am a 19 year old female who weighs 190. I did lose some weight, as I weighed 210 before. I am 5″2. I know that sounds over weight, cuz it is, but I am not fat. I have a flat stomach, and everything else on me is very skinny! I want to lose more because I am VERY heavy … Barely any fat on me, but I'm a very heavy girl. I don't want this weight on me anymore, so I was wondering if you could help explain this to me, or give me another diet to lose weight (not fat)?
Disclaimer: The techniques and suggestions expressed in this website are intended to be educational only. The author is not recommending medical advice of any kind, nor does she intend for any information on this website or within the products provided to replace medical advice, nor to diagnose, treat, ameliorate, or cure any health issue such as a disease, condition, or illness.
Thanks Jen! When you get down to the last 10 – 15lbs., it's so much harder to get it off. Sometimes I think when you can't lose weight and your doing all the right things,it maybe because it's your bodies way of tell you it's at it's happy weight. I just keep plugging away and see what happens. As a long as your exercising and eating right that all that counts because your doing something good for your body!
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Patty, it doesn't matter if you have 10 pounds to lose or 100. You know when you need to make changes to get back to feeling better. I'm so glad you're taking the action to make it happen! Diet-wise, definitely try to avoid sugar, alcohol, and refined carbs as much as possible (those are big contributors of belly fat!). Unfortunately, losing weight in one specific area isn't something we really have control over, so it's going to be tough to target your stomach. Sometimes it's just genetics that decides where those extra pounds decide to cling. So, as far as exercise goes, the cardio you've been doing with your bike rides is great! And with strength training, try to target your big muscle groups to boost your metabolism to burn off that fat. This is a great article on burning stomach fat – https://www.bodybuilding.com/content/the-truth-how-to-burn-abdominal-fat.html . And I highly recommend HASfit workouts! https://hasfit.com/
Fast forward to the present. In terms of weight loss, I have kept off those 50 pounds, but it took me over a year to find a comfortable weight. More important, I am not as focused on losing weight but on building lean muscle and getting toned. My energy levels, positivity, confidence, and purpose are more important than size and weight. In terms of nutrition, I prioritize eating wholesome foods and nourishing meals; and I am learning more about the ratios and best foods to fuel my body for my lifestyle. For exercise, I still consider myself a runner though and through, but I have struggled with some injuries. I tend to go super hard at the things I love, so I have gone in and out of working my body too hard. That being said, I have been mixing up my workouts with running (I have a destination half marathon planned for March!) and more lifting (thank you to Lindsay for all of the lifting plans!) and yoga (Yoga with Adriene is amazing.) I have also had an epiphany on self-care, but that's for a different post. I am working towards real-deal peace and happiness. I'm getting fit, healthy, happy, indulge when I want, have confidence in what I'm doing and the choices I make daily, know my way around a kitchen, and listen to my body.
It is important to understand that weight is entirely a function of input and output. The input is the food you eat and the calories contained therein. The output is your energy output. To lose weight the output needs to be greater than the input. It is that simple. Do not believe any of the diet fads. If you are currently not gaining or losing weight then just burning 300 extra calories per week or eating/drinking 300 calories less per week (2 sodas for example or a small burger) WILL make you lose weight - in this case around 5 pounds of fat per year.
The winter came and several work outs happened at Truman's Rec Center. I also committed to my first half marathon in April, so the start of the new year brought many morning runs. I kept experimenting with meals and trying new ways to cook foods I loved. Some weeks were great, and others were not. I kept my head up and reminded myself the hard work was worth it. It was worth it to take care of my body, to take care of my heart, and to take care of my mind.
And as people get older they tend to become less active, which means you burn fewer calories all day long. Plus, you naturally lose muscle mass due to hormonal changes, which further drops your daily calorie-burn rate. Muscle tissue burns more calories than fat tissue, so a body with less lean tissue has a lower metabolism and is prone to weight gain.
I've been so inspired by you, and reading this I might FINALLY be able to nip my calorie counting obsession in the bud. I've been counting my calories for every meal since about April of this year, and i have become, like you explained, obsessed. And i know it's a problem, and i shouldn't focus on that, but everytime i eat i just think of how many calories it is, and what I'll have left over for my next meals. Reading your story really inspired me and starting today i'm going to start trying to NOT COUNT. I deleted the counting app off of my phone, and im giving it a go!
If you want to lose weight fast, your best bet is the HMR Program, according to the health experts who rated the diets below for U.S. News. While these diets enable quick weight loss for those with a short-term goal – there's a strong chance you'll drop significant weight within the first 12 months – keep in mind that this is markedly different from long-term weight loss, which is more important for your health.
About: Annamarie's weight loss story is nothing to sneeze at. She lost a staggering 180 pounds, and she did it all naturally, by eating right and exercising. These days, Annamarie's in two modes: maintain her healthy weight and lifestyle...and share her personal tips and victories along the way. She's the kind of blog you'll want to follow if you want to tap into the day-by-day challenges (and empowerment) of a young woman who made it happen...and wants you to as well.
Hi Joan… Thank you so much for your very thoughtful and loving reply – I am in tears… It's really freeing to read what you wrote- about not going at this new plan so aggressively. I was reading other blogs about being so strict with everything right off the bat. I think that this is why many fail & go back to their old eating habits – they feel that they can't maintain it – it's too hard. Having done that Nutrimost plan – this Keto way is so much more flexible, and satisfying (love that butter). This is a entirely different way of eating, really a new way of life. We obviously LOVED those starches & sweets & relied on them much too much, or we wouldn't be where we were. But – I also feel better already – without that logy, starchy fog, after 3 days. I will keep your reply as my inspiration, because it was written with compassion, for a complete stranger – me! It's going to be a bit challenging, because I eat out a lot with my lady friends & church girls. It has taken me over a year to begin to come to terms with my husband's passing, from being his much loved wife, a role I cherished so much, to suddenly being single & alone again. I am going for grief counseling thru a church group of wonderful gals, and I feel that this new way of eating is another piece of the puzzle God has given me, to give me a new purpose in life. I never thought I would say something like this. When I lost my beloved husband, I wanted to die with him. I never contemplated suicide but did not want to go on without him. He truly was my soul mate, my Prince Charming.. I don't know how the afterlife works, but if the Lord allows, my wonderful husband is watching out for me – like he always did, cheering me on with all his love & support.
There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
The 17 diet is not a bad diet. Phases 1 and 2 are not according to standards but phase 3 is a rather balanced phase. We have selected this diet to be part of our best weight loss programs for women because many women want fast results in a short period of time and phases 1 and 2 can give you the results you want in 34 days. The tricky part is to keep the weight off when you are entering phases 3 and 4 and this is where you need discipline.
Hi Adam. Your story is amazing & Ive been searching for a way to lose weight & look slim. I'm not obese or anything but I am overweight for my height. I'm 5'2″ & I way 137. I really want to be 125 or 120. Hopefully by the summer. But I'm also 16 & built. I'm active in sports & go to the gym regularly but my diet isn't very healthy but I don't know with my age if I should cut back on the foods you have suggested. What should I do?
"I use low-fat Greek yogurt in place of mayo in recipes, and it tastes great," says Krystal Sanders, who went from 185 pounds to 110 by coming up with healthy versions of her favorite restaurant foods. "It can also be used as a sour cream substitute." The possibilities are endless when it comes to this tasty staple, but you can start with these dessert recipes.
One of the easiest ways to burn some extra calories is to get up from your chair at work; standing burns 50 more calories per hour than sitting, according to a British study. If you are lucky enough to have a standing desk, make sure you utilize it. If not, you can easily make your own by stacking books or boxes on your desk and standing up to work. At the very least, make sure you're taking a break every hour to stand up and stretch, and possibly go for a walk around the office. Every bit of movement counts!
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol' H2O works because staying fully hydrated tells your body it's okay to release any extra water it's retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
Want to lose that belly fat? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
About: The first thing you'll notice when you check out Adam's blog is that he's funny — like really, really funny (hence the name of his blog). A self-proclaimed "boring guy" and "dork," Adam's blog started as a way to share his thoughts on being a traveling management consultant to a place for sharing running, humor, life and more — probably one of the most interesting changes we've run across. Adam's been battling some knee problems off-and-on, but still makes it a priority to live healthy, exercise (like hiking) and share it all in his traditional good-humored, naturally-engaging way.
Ease into running. You might get discouraged if you attempt a jog without building up that type of strength—and this could put a damper on your motivation. "I started walking, and before long, I was running," says Cipriana Cuevas, who lost 60 pounds and eventually completed a half marathon. "Getting lighter made running easier, and, in turn, more fun."
Sleeping for more than five hours a night might seem like a luxury for some, but it can have a serious impact on your overall health. Not getting the recommended 7-8 hours of shut-eye a night puts you at risk for fatigue the next day, which means you're more likely to crave and snack on high-calorie comfort food. Try to go to bed sooner so you can get a little more sleep, which will help you eat less. And to blast fat even faster, don't miss these essential ways to boost your metabolism.
Faya Nilsson is a Personal Trainer and blogger for Fitness On Toast. Her blog was an honest place to share healthy and unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, and to curate 'fitness fashion' looks. Her blog has since transformed and been tailored to include anyone interested in fitness, along with travel and inspiration for those looking to stay healthy and fit while seeing the world.
We don't recommend thinking about macros in terms of percentages, especially if you're focused on weight loss. We recommend keeping your carb intake under 30 grams/day, eating the protein requirement we outline in our protein post, and eating fat to satiety. There's more info on our rationale around macros in this post by Steve Phinney and Jeff Volek: https://blog.virtahealth.com/how-much-protein-on-keto/
Fennel, peppermint, and ginger have all been shown in research studies to have calming effects on the belly. They work by enhancing digestive enzymes so your food gets moved through your system faster. And faster-moving food means a flatter tummy. In addition, peppermint reduces cramping and gas, ginger helps with nausea and inflammation, and fennel is a diuretic to help you stop retaining water.
The rankings and ratings expressed on this site are the opinion of WeightLoss.org and are subject to change due to popularity, price, special offers, current events and other factors related to each ranked company. Our reviews and rankings are designed to help consumers make informed purchasing decisions. We accept compensation from reviewed companies in order to provide our users with this free valuable service.
Skipping meals is actually counter-productive when it comes to losing weight. In fact, you should eat frequent small portions every 3 to 4 hours in a day. You should try and consume at least five meals a day. Eating several small portions will also keep your blood sugar level steady. Most people have this misconception that skipping breakfast is a great way to cut calories. But the fact is, when you skip breakfast, you experience hunger pangs and end up binging during lunch. Certain studies have also observed that people who eat breakfast tend to have lower BMIs.
We don't recommend thinking about macros in terms of percentages, especially if you're focused on weight loss. We recommend keeping your carb intake under 30 grams/day, eating the protein requirement we outline in our protein post, and eating fat to satiety. There's more info on our rationale around macros in this post by Steve Phinney and Jeff Volek: https://blog.virtahealth.com/how-much-protein-on-keto/
Becky struggled with her weight nearly her entire life—her weight hitting nearly 250 pounds at her highest. After years of trying to lose weight, she finally had a breakthrough when she decided to change her mindset about weight loss. Before it was all about finding a quick fix—now, her philosophy is about making one small change at a time. With her new mindset, Becky was able to lose over 100 pounds! She shares healthy, and not-so-healthy recipes on her blog, along with healthy living tips and motivation.
Some scientists and journalists have concluded from this body of evidence that there exists a 'metabolic advantage' associated with ketogenic diets. In other words some believe that ketogenic diets cause a greater expenditure of energy (aka, calories) than non-ketogenic diets leading to the claim that 'a calorie is not a calorie' (Feinman 2003, Taubes 2007). However this flies in the face of a standard tenet of nutrition and dietetics that in order to lose weight, we always have to eat fewer calories than we burn – i.e., 'a calorie IS a calorie.'
About: Yes, this is another one with plenty of followers, but it really is the best for one group: mom. Let's say you are a mom. We'll bet finding time to exercise and eat healthy seems damn near impossible, yes? Then Brooke's blog is for you. It's armed to the tee with quick fitness routines, easy-to-make recipes, heck, even stuff you can do with your baby. And if that's not enough, you can also use it as a go-to resource to get the skinny on things like baby names, connecting with your loved ones and activities to do with the kiddos.
I've been doing carb free for the last two weeks with one cheat meal per week. I did this same "diet" in high school and lost 48 pounds in 2 months (all while attending keg parties on the weekend, those were the days!) I'm not suceeding (thus far) as much as I had back then, despite being more regimented. Could this be because it's a decade and a child later? I've heard your metabolism can change after childbirth. After reading through your postings I think some of my issue might be the amount of fruit I'm eating.. i:e Bananas in the morning and an afternoon snack of apples and peanut butter. Maybe I'm snacking too much on cheese? Oh I'm just so frustrated. I'm hoping after this week, now that I'm over being sick and can integrate cardio that the fat burn will pick up, but for now I'm super discouraged.
Over the summer I weighed in at 123 at 5'6, now I think I've gained about 10 or so pounds. I'm trying everything to get the weight off but I to give into my cravings when they appear, and my husband certainly doesn't make it easy when I get home from work and he's prepared dinner as he gets home before me (full of guy foods and carbs) We also have a 1yr old so between work and being a new mom I give in once in awhile especially if my son decides to share his sandwiches with me. I do pilates for about 30min 5days a week and love to walk because I found that helped to drop my baby weight last yr but it's too cold for that now. What would you suggest?
Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following an 1,800 calorie plan, and you want to have a brownie that is 300 calories, then you would only have 1,500 calories left for the day.
There's a phenomenon I've see happen again and again. A husband and wife realize they've been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide to embark on a healthy diet to shed those excess pounds and, ideally, lose weight fast. Two months later, the husband's shed serious pounds and is looking trim, while the wife struggles to get the scale to budge, even after a diet full of kale salads and grilled chicken breast.
It sounds like you are in healthy weight range. I think that you probably look great. The thin obsession is not always the healthy way. If someone doesn't think that you look good at 122 pounds, then they have the problem. If you don't think that that weight is small enough, then perhaps you may need to consult a counselor. All I am saying it that weight is not overweight for hardly anyone unless they are 4 foot 8 or under.
Ultimately, Paleo is a good diet for hormonal imbalance without any fancy protocols or special tweaks. Paleo is naturally high in protein and fiber, and low to moderate in carbohydrates: just what the evidence suggests is beneficial. If hormonal issues are still stalling weight loss even after you've been on Paleo for a while, it's a sign that something more serious is going wrong – and probably time to go see a doctor about it.
Hey, I read this guide from the top to bottom (thoroughly might I say) and I feel that this might be a little rigourous for me. I need to lose weight and I'm only 12. 5'5 and 180 pounds. I don't want to run/walk the treadmill, when I have a very nice neighborhood to walk about, but my parents won't let me. I occasionally do about 20 situps/20 pushups, I play basketball. I don't think I can do bicep curls or whatever you called them, no offence. What do you recommend I do?
I do want to tell you that I think it is great that you are on a weight loss journey and that you joined Sparks People. I have been with them for 5 years and I love it! It keeps me motivated! Your doing a great job and it is wonderful that you are eating clean and healthy, just remember that in life there are some not so great for you foods, but you should never deprive yourself. Everything in moderation, just be conscience of what your putting in your body!
"I have one heck of a sweet tooth, and so I have to refuse to bring candy, cake, or sweets into the house, period," say Lin Williams, who's lost 105 pounds. Instead, if she wants a treat she has to want it bad enough to get up, get in the car, leave her home, and go to the store—a process that rarely feels worth it. And on the rare occasion she does indulge? "I get exactly what I want and enjoy every bite of it!" she says.
Ease into running. You might get discouraged if you attempt a jog without building up that type of strength—and this could put a damper on your motivation. "I started walking, and before long, I was running," says Cipriana Cuevas, who lost 60 pounds and eventually completed a half marathon. "Getting lighter made running easier, and, in turn, more fun."
"I use low-fat Greek yogurt in place of mayo in recipes, and it tastes great," says Krystal Sanders, who went from 185 pounds to 110 by coming up with healthy versions of her favorite restaurant foods. "It can also be used as a sour cream substitute." The possibilities are endless when it comes to this tasty staple, but you can start with these dessert recipes.
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
Visceral fat, commonly known as belly fat, is the layer of fat below the muscles of your abdomen. Due to its crucial location surrounding many of your vital organs, belly fat supplies a constant source of energy but also exposes the body to harmful toxins and hormones. When you have too many fat cells or your fat cells get too large, they can overproduce toxins that increase your risk for chronic inflammation, diabetes, heart disease and cancer. This is why belly fat can be more dangerous than subcutaneous fat—or the outer layer of fat that you can pinch with your fingers. That said, the reason you're having trouble buttoning your pants may not be visceral fat: what we're calling "belly fat" these days could be bloating or water retention rather than a fat buildup. Read on for steps you can take to beat the bulge.
Salt, in moderation, is a good thing—the mineral is necessary for a healthy heart and brain. But too much salt and you'll retain water, bloating up like a water balloon. Cutting salt is one of the primary ways to drop extra water weight (one reason you may see a big weight loss when starting a new diet!). Move the salt shaker off your table so you'll get out of the habit of routinely salting all your food. Then if you taste your food and still really want salt you can still stand up and get some. For more weight loss benefits, add these fat-burning foods to your plate to help you lose weight.
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!
Nuts have a very high satiety power—meaning they make you feel fuller after eating than many other foods. And even though they're high in calories, those calories appear to be processed differently in the body. University of Michigan researchers found that men who added 500 calories' worth of peanuts a day to their diet gained no excess weight at all.
2) We humans vary greatly one from another based upon inherited characteristics such as calories per kg burned by resting muscle (Bogardus 1992), aerobic fitness (Klissorous 1971), and body fat distribution (Bouchard 1990). As postulated in our blog post, it is very possible that we humans also differ in our responses to a well-formulated ketogenic diet, where some people actually experience an increase in metabolic energy use when in nutritional ketosis. Certainly the 2016 NuSI/Hall might offer a rich pile of data to dig through to see if some of those 17 individuals appeared to have an accentuated REE or TEE during the second month of that 300 kcal/day energy restricted diet. Thus one person's accentuated response to a ketogenic diet may not be reflected in the experience of someone else doing exactly the same thing. We frequently hear stories about this from married couples. N Engl J Med. 1990 May 24;322(21):1477-82.
Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.[3]
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
My experience with intermittent fasting finds that's it's best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.
Biz is a healthy recipe developer and creator of the blog, My Bizzy Kitchen. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. When the time came to get serious about her health, she was diagnosed with Type 2 diabetes and has since been learning to navigate her weight loss while being an insulin dependent diabetic. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog.


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The Terminator: Future Shock
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- Maurizio Sarri's side to welcomes Bournemouth to the Stamford Bridge in a crucial EFL encounter.
- Chelsea striker, Alvaro Morata and Victor Moses are ruled out of the game over injuries.
- Chelsea youngster, Callum Hudson-Odoi could get a chance in Maurizio Sarri's starting lineup.
Chelsea welcomes Bournemouth to Stamford Bridge on Wednesday in the Carabao Cup. However, Maurizio Sarri might be forced to alter his lineup as the likes of Eden Hazard and Alvaro Morata are doubts for the game.
Hazard suffered a knock in the game against Brighton. However, it appeared that the knock was not serious. Hazard allayed fears of a major injury when revealed that it was a minor one in a chat with Chelsea TV.
"I think it's not too bad, I'll chat with the doctor, but not too bad"
"I just twisted it a bit."
"It's a long season. We want to close the gap with the teams above us so we need to win games, and step by step try to be the best team in England."
"I always enjoy my football. We have good players in the team, we understand each other more now than we did at the beginning of the season, so we just want to be on the pitch and create something."
Alvaro Morata is expected to miss out again after playing no part in the last game against Brighton and Hove Albion in the Premier League having suffered an injury in the Europa League game against Mol Vidi.
You Might Also Want To Read:
- Chelsea are Offering a three year deal to Lampard
- Why Frank Lampard may fit in at Chelsea
- Lampard will thrive as Chelsea's head coach
- It's arguable but Maurizio Sarri took the easy route
- This trio should be key players at Chelsea next season
- The Chelsea job is becoming less attractive
- Why Jose Mourinho should not return to Chelsea
- Inter Milan Appoints Antonio Conte as their new manager
- Again? Chelsea striker Giroud enjoys new swipe at Arsenal
- Former Real Madrid President Reveals What's Holding Hazard's Move To Real Madrid
Victor Moses will also not play a part in the tricky EFL tie as he continues his recovery from a back problem.
This might be another game where Callum Hudson-Odoi will be screaming for a chance to start. It remains to be seen if he'll be handed a start by Sarri for this crunch cup tie.
chelsea vs bournemouth matches in the pass has always favored chelsea with the blues winning 11times and losing just 4 to bournemouth Fc.
Savechelsea.net earlier reported on Chelsea transfer target, Anthony Martial who is close to signing a new contract over his strained relationship with Manchester United manager, Jose Mourinho.


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Single sign using mysqlεργασίες
Ένα μικρό site σε ιδιωτικό server με wamp με apache, php, mysql, wordpress.
Create a function that can read a .tsv file and parse it into the attached JSON format using CJSON library. The function should return a string which is the JSON. The json must contain an object array called "pings" which will have a subobject for each ping containing information for each interface. Each ping MUST have a vpn, wifi and cell object even
i will give more details but it's a really little one project using Singleton and MVC
...Prisoners dilemma game using the Axelrod Library ( A research tool for the Iterated Prisoner's Dilemma) Please refer to this for information on the Axelrod game. (The prisoner's dilemma game) [κάνε είσοδο για να δεις το URL] for information about the Axelrod (...
Hello Do you use a specific simulation? I would like to do design for this extracted compound performed to get high efficien... I would like to do design for this extracted compound performed to get high efficiency of it to extract my aim. So, can you help me with this issue? : For my project by using the molecular dynamics? send offers for details
Hi there I would like 6 images changed so that the product is shown in pink instead of black, would still like to retain a professional look. Images to be supplied back in current size (730 x 730) as well as in 360 x 360 and 940 x 940 (see attached images of 6 black and 1 pink products) Looking forward to working with you. Warm regards, Justin
need to have renko charts put in an excel format, and using parabolic sar indicator (it would require historical data calculation), to show buy and sell signals, and it being connected to thinkorswim for real time automated trading
...to help me with an app i've forked before and made some modifications already (UI). Need to bring it up to date with upstream fork, probably do some UI changes and help me to sign it and publish it. SDK/Backend will taken care by 3rd party service. App: [κάνε είσοδο για να δεις ...
We are looking for a Japanese translator for an ongoing project (long term). It is not a single task or document. You will be working on daily tasks. -Only NATIVE freelancers, not agencies (we need to work directly with the translator) -Marketing, IT experience is a plus.
Decentralized internet protocols like Dat, IPFS etc performance has to be measured. So a tool in mininet has to be built . Contact for more details
...deerfly that I can burn onto a wooden sign that I plan to build or make for my brothers remote farmhouse as a gift. Sign will be one of those curved entrance signs going over the driveway. Farms name is Deerfly Hill. I'd like to see a mock-up of the deerfly logo as well as what full sign would look like. I'll Make the sign, I'm looking for the artwo...
I need you to fill in a spreadsheet with data. It helps us to know the information easily about a specific item instead of wasting time searching for a specific data of a single item in different places instead if we fill different categories in a spreadsheet it saves a lot of time
Extract tables from a set of PDF Files
We wish to replace our website with a new one using Dreamweaver. We are getting content for the new site together now. It will have about 15 pages or so. Looking for an experienced Dreamweaver developer that has graphic design capabilities so site looks modern and fresh. There is a short timeframe to have at least a few pages done and published
I'm looking to add an address lookup to the DevExpress ASPxTextBox using the Loqate API. This should be straightforward for any good web developer. [κάνε είσοδο για να δεις το URL] This needs to be done with JavaScript rather than jQuery.
I am looking to have an animated video that explains how my security jobs website works. -Scr...No more nasty surprises, or potential fines. Our Business partners are also verified and you can view their profiles before applying for a job. So what are you waiting for? Sign up today. [κάνε είσοδο για να &delta...
I have scenario. I host a dedicated server with three website domain on it. All the websites are running very fast not until yesterday one of them start to run slow. This also affect the cpanel loading very slow while other two work fine. But if I launch the cpanel of the slow website fro WHM it open fast. Who can help?
-Create a fork using the Litecoin GitHub source code -Add an additional coin reward beyond mining coins -The coin will be linked to single client PC dedicated hardware -Dumb down to make ease of use for non-crypto users (wallet/front end) -Customize the Litecoin wallet, coin units, public key, ports etc -Change Litecoin to my coin name -Support for
...would like to hire a programmer who could help me to develop web automation with Selenium 3 in VB.NET (or C#) Windows form or ASP.NET under Visual Studio Community 2019 IDE using HTMLUnit driver or anything faster. The task is not complicated at all. Only do the following tasks 1. Load the login page 2. Fill in credentials and hit submit button 3. Confirms
Heritage Retirement Advisors is a Register...need forms attached updated with professional copywriting and a simplistic flow that we send to prospective clients. We will be sending these forms electronically through Docu-Sign. Trying to streamline our process and make our verbiage on questionnaire easy to understand with strong COA (call-to-action).
...looking for isn't very elaborate. Requirements: - Home Page with brief overview of who we are and what we do - Schedule Page with our current boot camp schedule and links to sign up for a particular boot camp - Contact Us page with the various ways to get in contact with one of our recruiters (would like to incorporate chat in some fashion if we can)
Build a software that can scan a multiple pdf at once and convert it to single excel workbook.
I need you to develop some software for me. PLEASE READ EVERYTHING AND ANSWERS ONLY IF YOU CAN. English is skill important! "We need to convert one file to another using third-party windows application through the website. For example file is created by php, then we need to run application with argument ([κάνε είσοδο γι&a...
I have a wordpress website and my goal is to get my marketplace functional where people can sign up create profiles upload all required information even pictures. i sight similar to [κάνε είσοδο για να δεις το URL]
Hello I need a custom video p... 3 - subtitles must be able to be uploaded. 4 - the language over voice file must be uploadable. WAV/MP3. The design of the page and the video player does not matter. Single page on white background. No need for a CSS file. For more information contact me. Link sidechain explained [κάνε είσοδο &g...
Create a PHP program that would perform XML validations using regex. It should check XML structure as well as data.
Most of the television shows popularity, which are being telecasted now a days, will be rated according to the viewer's comments and sentiments. We aim to build a system that will extract viewer sentiment comments from Twitter along with viewer details (i.e. Viewer name, gender and location) on TV shows. Visitors can view TV shows popularity data in geographical representation in pie and bar...
Preciso criar um sistema que trace rotas com escalas no google maps para um sistema de entrega. Fornecerei as cordenadas GPS de cada localidade a ser entregue. Assim o entregador saberá a rota a percorrer a cada entrega. Obs: todos as rotas de entregas deverão ser salvas no banco de dados.
...to set an appointment to visit our centre. 2. Visitor meet our sale person in our centre to understand our package. 3. Visitor go back and consider our package. 4. Visitor sign up our package and book a room, give us an Expected delivery date. (pay a booking fees) 5. Customer deliver baby in hospital, then check in to our centre with her baby. (pay
...contest will be invited into a larger project for this. Here is the poem: The Luck Manufacturer Commitment her hammer Resiliency her nail She manufactured luck every single day Before most woke up and long after they went to sleep She tirelessly sketched, built and created until, at last, she was done Taking a step back, she stared in awe of the
I need a small prototype that can demonstrate affiliate based marketing with publisher and advertiser sections with a simple and basic front end. More information will be given further.
...project that i want to start.I am looking for a developer that knows how to create a crypto using this technology CryptoNote it is free so all tutorials are free,also to create a mining pool for my crypto and a simple wallet for [κάνε είσοδο για να δεις το URL] person whic...
Hi, I have this UHF reader: [κάνε είσοδο για να δεις το URL] who has this SDK: http:/...pid=692 who has this SDK: [κάνε είσοδο για να δεις το URL] Could you cre...
I need you to develop some software for me. I would like this software to be developed for Linux using Python.
I'm looking for a logo for my home poker game. It'll be used in multiple places i.e. custom playing...fit the poker theme too, i've made some of my own rough attempts and included these along with some inspirations and previous logos. It needs to look good both small and in single colour. Hope that makes sense, let me know what you think and price.
...Some examples of publishers we scrape: (New York Times, GQ, BET, etc) Project Overview: You will be given access to a private github repository. The repository contains a single ruby gem with a small DSL language around Nokogiri to make creating web scrapers fast and easy. You will be provided a list of publishers that need updates to their scrapers
...to set an appointment to visit our centre. 2. Visitor meet our sale person in our centre to understand our package. 3. Visitor go back and consider our package. 4. Visitor sign up our package and book a room, give us an Expected delivery date. (pay a booking fees) 5. Customer deliver baby in hospital, then check in to our centre with her baby. (pay
we are looking for senior PHP developer to build Admin dashboard
...gestão de financiamentos para concessionárias de veículos que foi reescrito do zero em 2019, desenvolvido usando PHP, Laravel 5.2, Bootstrap 3, jQuery, Docker, Docker-compose e Mysql e estou desenvolvendo módulos adicionais como integrações com outros sistemas de terceiros e novos relatórios. Nesse momento tenho em mãos o manual do ...
...Max, iPhone X, but also on the smallest supported size which is the iPhone SE/ iPhone 5. 4. After awarding the project we expect to see a few possible design options for a single screen, until we can agree on a general direction. Once the general direction has been established, we will need all the screens submitted. 5. We expect several rounds of
1 women single line 1 men single line 1 men 50/50
a single page iphone webview app
...depend on the total number of images belonging to the dish that was assigned to the freelancer. The indicated project budget corresponds to the payment received for labeling a single food dish. If the freelancer labels the images of more than one dish he/she will receive the amount corresponding to the total images labeled....
NoSQL single query with 10 tables in Android. looking experience developer.
...and slot for members to book and make payment through online portal. Dynamic and attractive website and mobile app provides information on yachts as well as allows users to sign up and create an account and book yachts and make payment through website. Freelancers who have developed yacht charter and booking website before are preferred. Please send
...spreadsheet. Attached is an example of a record of a target name. When you are finished, we will conduct statistical analysis to see if your work passes. You will be required to sign a Non-disclosure agreement before starting work (please see below). You will provide a money-back guarantee and unlimited revisions. You must give me at least daily updates
...Source Code on our GiTHUB account and publish the app on App Store Point 8. The app should work on all versions of the iPhone (iPhone 6 to X) Point 9. The developer needs to sign NDA with us for not publishing the source online or selling to anyone else. Point 10. Our development team will help you in each doubts clarification and we expect you to
I have a CSV dataset (134k records) with 32 features (and more) and a numeric target. I need a python script which uses a combination of genetic algorithm (for finding best features) and neural network to minimize MSE
...whichever images in the Ads you think will be the most appealing, and combine them with any effects that you think will produce the best result. Ad Requirements: 3 x different single image Ads 3 x different carousel image Ads You should have experience in designing attractive image Ads for Facebook advertising, and understand the size requirements, and
I have a trained caffe model and i need a developer who can show me how to perform inference on a live camera stream using TensorRT. I also want an example of post processing the live stream using opencv. I want a thoroughly code that i can read and understand. Preferably written in c++ but i will accept python. You must be familiar with caffe, TensorRT