text:
Living Room
Aerial View
Al Khail Heights
5 Bedrooms Villa
Sale Price: 2,800,000 (Negotiable)
Al Quoz is located in western Dubai. It is bordered to the north by Al Wasl and to the west by Umm Al Sheif, Al Manara and Al Safa, forming a long rectangle between Al Khail and Sheikh Zayed roads.
Al Khail Heights – Al QuozVilla for rent in Dubai Comprising sophisticated apartments and spacious townhouses, Al Khail Heights offers unparalleled facilities ranging from fitness centers to pristine landscaped gardens.
5 Bedroom Area 3580 sq.ft
Close to Shops and restaurants Childrens Play area
Community view
2 Parking space
Kingley Homes Properties provides thoughtfully-designed homes in secure communities. With the five pillars of accessibility, unique features and amenities, quality assurance, stress-free buying and relaxing living experience integrated into all its properties.


text:
Are you planning a business event to enhance the functionality of your business in the near future? For events like…add comment
Are you in habit of being online and downloading loads of stuff from the internet? Are you exhausted from a…add comment
FL Studio is a software system for making, recording and manipulating sound. FL studio 12.5 crack Is that the fantastic and powerful music-making and producing that 's…4 comments
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subset: commoncrawl


text:
Trump: Russian Witch Hunt Perpetrators Will Face Justice for Treasonous Acts
Describing Mueller's probe as "a total waste of time" Trump said the claims that his campaign colluded with Russian agents were fabricated by "13 angry Trump hating Dems" who he says are "guilty of dishonest and treasonous acts."
Full Article Here: https://www.buddylist.co/posts/trump-perpetrators-of-russian-witch-hunt-will-face-justice-for-treasonous-acts
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text:
In article <wk788js7wv75$.cyulo0xxm1od.dlg@xxxxxxxxxx>,
Hans Lister <stymeeee@xxxxxxxxx> wrote:
> Sorry Roy Schestowitz, but nothing at all was made up.
> Your email complete with PGP signature proves exactly what you
> are all about and all the attempts at deflection won't help you
> out.
I'm no fan of Roy, but he deserves a fair shake (even though he usually
isn't fair to the people he attacks).
The email in the blog post proves *nothing* at this time. The author of
the blog entry says the signature checks, but have you verified it?
I am confident that you have not, because I *have* tried to verify it,
and was unable to. To check a signature, you need to message. The
conversion of the message to HTML for posting has mangled enough of it
in ways that are not easily reversed.
Until the blog author makes the message available by a mechanism that
doesn't mangle it (downloadable file, perhaps, or uuencode it before
putting it in the blog) so that any third party can check to see if
Roy's signature matches, the claims against Roy are completely
Roy: if you indeed are innocent of the accusation against you, your best
defense is that alleged email from you. Just insist that the blog author
publish the email unmangled. If he does so, and the signature does not
check, you will have caught him in a massive lie, and destroyed his
credibility. Don't get distracted arguing the points of his blog
entry--focus exclusively on his claim that he has an email that says
what the posted email says, with a valid signature from you.
--Tim Smith


text:
Develop 1 Limited Blog | Reasons to use Xrm.WebApi #1
The Xrm.WebApi client-side SDK has been around for a while now, but you may still be using a hand-built HTTP request to call the WebApi from JavaScript/TypeScript.
ETag magic
Normally when you query the WebApi for a specific record you'll always get a JSON response back that contains the entity field values at the time of the query.
If your code queries the same record using the WebApi…
Continue Reading Develop1's Article on their blog
Develop 1 Limited Blog | Reasons to use Xrm.WebApi #1
Blog Syndicated with Develop1's Permission


text: The Aphrodite Studios are ideally positioned just outside the centre of the popular seaside resort of Laganas, providing guests with a tranquil and relaxed atmosphere whilst still being within easy reach of the town and all its excitement. The complex is less than two kilometres from the enormous stretch of sandy beach and has its own large outdoor pool. There are 40 apartments in the Aphrodite complex each with a spacious living area, fully equipped kitchenette and comfortable bedrooms. The apartments come fully furnished with air conditioning, television and balconies or terraces that overlook the pool area. The nearby area is home to a supermarket and a choice of bars and restaurants all within walking distance of the Aphrodite apartments.


text:
English words that have no spanish translationJobs
Build a software that can scan a multiple pdf at once and convert it to single excel workbook.
Looking for someone native Chinese speaker You should also fluent in English. My document is in Chinese and must be translated into English. Total pages are around 30 pages. This is one time project and will go to fixed price
I need some graphic design for vending machine
Task is in comments - only $is_specific_date =='1' and $is_weekend =='1' need work. if ($is_specific_date =='1') { // Push $start and $end into $dates_array[] as outbound ($start) and inbound ($end) } else if ($is_holiday =='1') { ...
Hi we want to create a mobile app for our website [log ind for at se URL] we already have and api working from a previous app but our old developer can't help us any longer we just need a design similar to the website with all the Osclass functions like adding lists, contacting sellers, login register, etc. please on your proposal include examples
I write articles but I am not native English and I need someone to overlook
Looking to open a new factory in the Monterey area. Need a person for research costs, suppliers and translation. Also will need this person to handle all documents to setup company
Hi Desource Translation, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
Looking to translate a 3000 word medical article from Russian to English. The following is a must: 1. Knowledge and understanding of medical terms, medical education is preferable 2. Proven experience in translation of medical articles 3. Maintaining the same structure and graphics as original article The article is in word format.
Hello, I am learning American English now. So looking for native English speaker and teacher
I need to translate a content from English to Portuguese.
I want to convert government gujarati document in English. It requires high degree of accuracy
We need someone to develop a BMC Remedy form with a table field on it that navigates like Excel spreadsheets, meaning: * we need to to be able to use arrow keys to move between cells and rows * and when you then move between cells and rows between cells and rows, an active link (any active link) should be able to be triggered In summary, I want BMC
1. please read the job requirements in the attached PDF file. 2. send me examples of work that has been successful 3. explain to me why you consider the writing successful 4. any content that has become viral, please send that example along with the statics
-Looking for native KO transcribers for English to Korean Translation
Hey! this if for translation EN/NL to DE of the article about children and motorhomes.
1. please read the job requirements in the attached PDF file. 2. send me examples of work that has been successful 3. explain to me why you consider the writing successful 4. any content that has become viral, please send that example along with the statics
I want to have a powerbi type of file that is public to all based on attached database. I need it to be simple so i can manage to update it easily based on updated excel file every time.b
I need translations for [log ind for at se URL] products, user guides, packaging, and apps. Only nativ...commitment, fast turn around. Long term job. Perfect grammar and spelling. Perfect understanding and command of English and terms for the products listed on the website (motorolastore/support). Reliable and eager to work. The first file is 485 words.
I need translation work
We have projects available for the translators and proofreaders of the above language pairs. Legal, financial, accounting translation experience preferred. Experience in teaching English (EFL / ESL may also be important). Maximum offered rate $0.01 / $0.005 per word, $2 per hour, but lower quotes will have preference. Please quote for 1000 words. Short
I urgently need 4 word files translated from English into Yiddish, the deadline of EOB US Mountain Time today Tuesday June 18th must be met, word total of 842 words (246 new words, 596 repeated words).
We need high-quality translation for our blog posts. All posts are written in English and needs to be translated into Russian. The price would be $20/one blog post.
Hi Everyone, I need someone that can translate the file in attached. Are easy to translate but I dont have time to do it. I would prefer who can actually modify the file too but is fine also to send me a file with the translated text.
Translate from English to Portugues a text for 1000 words. Machine translations will not be accepted
Hello. We had built Delivery App, and before produce to store, we need full QA/Test. We used multi-language, but especially need to check with English, Spanish. Works are not difficult, but need to pay attention for details. There are some misspelled part also, so we need quick, patience freelancers for our works. All 9 pages, and budget is maximum
Please see attachment, I need someone to get in a phone call with me and take notes down on asking me questions from the attachment and then write up 1000-1500 words. The project is for £10,000 local town funding. Please type 1989 if you can do this project and work in a £10 budget. I am looking to hire someone long term.
...to know the Russian word for "Coaching" (as in reserve English Coaching with me on my website) - please add this translation to the sheet above (highlighted in light blue) 2. As well, please double check that COMPLETED Russian translations on the sheet above (from the English original text) have been correctly uploaded to https://businessenglishpro
...smartwatches, ems trainer, wireless earphones and etc. We are looking for call agents, to communicate with our customers in Spain. They need to be Native Spanish speakers, and also be fluent in English. The job is simple and routine. You call the client and take delivery information: two names, address, zip code. Afterwards give the customer a delivery
Need 6 Japanese translators to translate a document to Japanese
Require Online English Grammar trainer. Need to improve my Email writing, mail writing and documentation skills. Duration: Should complete the classes within one month Payment: Milestone and turnkey basis Please read the project requirement carefully before bidding. Note: Only serious folks who can complete the task should bid for the project
Hola freelancers Estoy buscando un redactor en Español neutro (Spanish writer) que me asista con artículos diarios sobre la temática de horóscopos, Signos del Zodíaco, Tarot, Esoterismo y similares para un proyecto continuo Los textos serían de unas 400-500 palabras aprox Espero vuestras ofertas, pago por Paypal a mes cerrado con un primer pago
...to run. Ideally you can build some creatives/graphics/illustrations that reuse or incorporate some of the value propositions/competitive advantages included in the brief, on our web page or any new copy I can assist with. The deliverables are simple: 2,5 simple vector graphics that help up sell our platform and our value propositions and/or competitive
Hola freelancers Estoy buscando un redactor en Español neutro (Spanish writer) que me asista con artículos diarios sobre la temática de horóscopos, Signos del Zodíaco, Tarot, Esoterismo y similares para un proyecto continuo Los textos serían de unas 400-500 palabras aprox Espero vuestras ofertas, pago por Paypal a mes cerrado con un primer pago
I need a new website. I already have a design, I just need you to build my blog.
Hola Earhart Translation, vi tu perfil y me gustaría ofrecerte mi proyecto. Podemos conversar sobre los detalles por chat.
I need a translation.
Hello. Please note that only applicants that specifically respond to the criteria will be considered for this job. I do not believe it is a difficult problem, but it is beyond my knowledge, and I have tried fixing it, however I also know (based on experience) that someone with a keen interest in web design will be able to fix this quite readily, hence
WEB Scrarping by Python results in 12-15 business categories from 2 seperate directories . Uinque results with no double entries and export in results by area. Python Script need to run to aour 2 PCS. Need to collect business name, Address, telephone , email city, prefecture. The results need to be in access and XLSX format The results need to be
Hallo, wir suchen eine Person mit deutscher Muttersprache für eine Übersetzung E-D.
Please translate the attached file from English (UK) to German. It's 128 questions with 8 words on average. Please do not change order of the sentences and use the same number as prefix.
Ich habe laufende Arbeiten im Zusammenhang mit unserem letzten Projekt 'Design 3 subpages of a Wordpress homepage - (only design - no development)'
Hello. I need a person who can speak fluent English and Arabic to work in our call center.
I need you to build my online store.
We need a native norwegian speaker to translate some texts to norwegian from english. It is a test task only for further big tasks. Warning! It is ONLY for people from NORWAY, with norwegian or who can proof he/she is norwegian native. All firms from India, Bangladesh, Pakistan etc will be banned!
Around 10-15 days work. I have a Wordpress multivendor marketplace theme ( [log ind for at se URL] ) that I want to customize. I am looking for experienced wordpress developer for this work. 1. Adding revolution slider 2. language translation 3. design customization (pdf wil be send) 4. payment gateway integration Thanks
Hello, we are searching for translators in the following 16 languages (translation from English). Please only apply if you have the relevant qualifications. Please state fee structure, including minimum fee as after this project we may come back with edits or smaller texts: Bulgaria - Bulgarian Czech republic - Czech Finland - Finnish Hungary - Hungarian
1. Content writer for 20 topics article 2. 800-1000 words each topic. 3. Fixed Budget 4. Total budge INR 4000/-
Improve no SQLdatabase performance and add few more tools in Android


text:
Door to Door laundry pick up & delivery service. The smart way to do laundry. serving campus, residential and commercial customers throughout NJ.
Yard Sale 11 Burr Rd Maplewood Sat 6/22 9am-1pm
Sale Date: Jun 22, 2019
More info
American Theater Group: The Bridges of Madison County
Jun 20, 2019 at 7:30pm
South Orange Elks Rent Party Garden Party!
Jun 22, 2019 at 1:00pm


text:
Overview: Located on Portugal's lovely Algarve Coastline, this attractive and contemporary lodge presents an outstanding choice of faciities and solutions, which include a collection of wellbeing programmes (including bootcamp, detox and weightloss).
"I went on Brynn's yoga retreats in Costa Rica and Mexico. Brynn did an incredible work of picking excellent destinations and organizing memorable retreats. Brynn is really a committed teacher for equally experienced and rookie yogis on her retreats. Her capability to Blend the Actual physical and spiritual facet of yoga is major notch in my encounter with yoga teachers!
Outfitter H2O Adventures takes advantage of simple sit-on-major ocean kayaks that suit one or two persons. Guides are bilingual and are experienced in h2o and ocean basic safety.
Gluten free: uncomplicated to select and decide on gluten free foods as all menus are quite clearly marked approximately accommodate all dietary necessities.
Then satisfy back on the yoga shala for just a restorative evening yoga session comprehensive with guided meditations and breath operate. Saunter again towards the restaurant to laugh and converse in the company of the new close friends more than a glass of wine and gourmet supper organized with refreshing nearby substances. Ultimately, return in your magnificent room for a restful night time's snooze, crammed with inner thoughts of gratitude.
Intended to get rid of extreme stress, deep tissue massage is a technique made use of to relieve equally muscles and connective tissue down below the floor. It can help to improve number of movement and recover accidents under the surface area.
Aqua Wellness Resort is often a rustic-luxe, wellness-targeted retreat set into a hillside overlooking Redondo Bay on Nicaragua's Pacific Coastline. The resort has eco-friendly style and design, lush vegetation (be expecting to identify wildlife such as howler monkeys and iguanas), nutritious Delicacies (almost every dish includes a hearty facet of veggies), and a very good ocean-see yoga System wherever group classes are held.
The next had the vacation spot of the Buddhist retreat centre Situated at 1600 meters altitude. The stroll proceeded along with pleasant bubbling channels of flowing soften-drinking water flowing down from peaks.
TripAdvisor LLC isn't to blame for content material on exterior Websites. Taxes, expenses not integrated for specials articles.
Centering your self with a surfboard or yoga mat, descending bat-filled caves or misty volcanic peaks, mountaineering, biking or ziplining – your only Restrict is your return date.
"The Mokulē'ia Writers Retreat is surely an yearly collecting that provides three dozen writers of fiction, nonfiction, poetry, essays, and memoir into the North Shore of O'ahu for per week of intimate workshops and one-on-one coaching.
One more choice is to take a look at activities run thru convents and monasteries or retreat centers. They frequently have decrease charges, and consist of meals and rooms for 50-seventy five an evening, which about A 3 day stay is rather affordable in truth. Services are certainly not normally necessary and they have courses for people who can not fork out in many cases.
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The sixty two magnificent, streamlined rooms have wood accents, and some have fireplaces; glass doorways and enormous Home windows maintain the rooms experience dazzling and airy.
Considerations To Know About Cabuya yoga
Overview: Located on Portugal's lovely Algarve Coastline, this attractive and contemporary lodge presents an outstanding choice of faciities and solutions, which include a collection of wellbeing programmes (including bootcamp, detox and weightloss).


text:
Welcome to Sue-Ann Staff Estate Winery, now home to Fancy Farm Girl wines, a small, quality-oriented winery on the family's 200+ year old estate on the brow of the Niagara Escarpment in Jordan, Ontario, Canada. It is the ultimate assemblage, blending over 100 years of the family's grape growing experience with 18+ years of Sue-Ann's award winning winemaking. After opening in 2009, it has been a whirlwind of ultimate experiences, from Weddings to Corporate Dinners to Food Truck Events and Niagara Icewine Programs. Concerts, Fashion Shows -- who knows what the future holds?
Click here to see a short film about the wineryRetail Open Daily! Monday to Saturday, 10-6 and Sunday, 11-6(Exception: Closed for Good Friday and Easter Sunday)
Sue-Ann Staff Estate Winery is proud to announce their onsite 2019 Summer Garden Dining Partner, N'ata Cosa of St. Catharines, Ontario. Lead by the talented Cristoforo Calabrese, N'ata Cosa represents the same values and traditions as Sue-Ann Staff Estate Winery: commitment to quality products, great customer experiences and international accreditation all with a nod to tradition. N'ata Cosa has provided the downtown core of St. Catharines, ON with authentic Italian cuisine since 2015. They are "the real deal" – pizza lovingly created using classic techniques. As true evidence, N'ata Cosa was certified by the Associazione Pizzaiuoli Napoletani (APN). The APN "is one of two regulatory bodies that govern what Neapolitan-style pizza is and maintain the standards...
Planning your Easter celebration? Here's our retail hours for that weekend: Good Friday April 19, 2019 CLOSED Saturday, April 20 OPEN 10 am to 6 pm Easter April 21, 2019 CLOSED Monday, April 22 OPEN 10 am to 6 pm


text:
BrandBershka has been dressing the young and adventurous since 1998. Influenced by the latest music, technology and social media trends, it upgrades your Saturday AM-to-PM style with cool denim, classic knits and awesome accessories.
Model wears: UK 8/ EU 36/ US 4
Model's height: 178cm/5'10"
LOOK AFTER METhe label may be small, but it's important
See below for full care instructions
Machine wash according to instructions on care label
ABOUT MECotton jersey
Soft and lightweight
Main: 100% Cotton.
12644472 12644472 Bershka Bershka t shirt with motif back in white Shop the latest Bershka t shirt with motif back in white trends with ASOS! Free delivery and returns (Ts&Cs apply), order today! 20 US ASOS


text:
littlepearlion Very friendly and nice seller! Thanks a lot for the deal, rlly hope to deal with you again!😊😊
tiffanylo88 Super nice person. Friendly and lovely Uncle😊😊
darmadee Thank you for the swift and hassle free transaction. A very prompt and punctual seller. Highly recommended 👍👍👍
fatman73 timely response, pleasant n quick deal. 👍
Sell in a Snap, Buy with a Chat
Snap a photo to sell, buy what you want by chatting with sellers right from the app. Get the Free App


text:
Save money: Instantly compare Perodua Brake Repairs prices in Bradford to find the best deal.
Save time: Find and book the best Brake Repairs deal quickly and easily with our online booking tool. No upfront registration required!
Quick and easy: Simply enter the vehicle registration number of your Perodua and your post code, compare prices, choose a garage in Bradford and book your Brake Repairs.
No payment required: You won't pay a penny until all of the work is complete.
Speak to an expert mechanic: If you need to speak to a mechanic about your Perodua, call one of our experts today on 03304 004439.
Excellent value
"Very pleased with the service. My car was collected, MoT tested, then returned to me. All very efficient and at a great price. Would definitely use again."
So far I'm very satisfied
"Excellent customer service and very efficient."
Good customer service
"Appreciated the video"
Friendly & helpful staff
"I originally booked my service & MOT online but then I received a call from the garage who informed me that the MOT slot wasnt available and gave me a new slot. The service was completed in good time but unfortunately it failed the MOT. I quickly had the work done and returned to the garage the following day and they did another MOT straight away so i was back on the road. All staff are very friendly, polite and helpful. I would definitely recommend this garage!"
Great service.
"My car was collected from my home and delivered back the same day, they even cleaned the car and hovered the interior which I wasn't expecting. I have already recommended to friends and family."
It was easy Peeps!!!
"Booked and paid online, call back from Garage day before to confirm, job done on time collected - Great"
A good honest service
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A very useful service.
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"Lovely staff"
Friendly service
"Happy with service but did take some time."
A very good service
"Very happy with the service provided"
Great wee place
"Great service - kept me updated. They don't push unnecessary extras on you like larger garages and garage chains do. Friendly staff"
The brakes on your car utilise fluid pressure.
When the brake pedal is depressed, it activates a plunger in the master cylinder,
which pressurises the brake fluid in the pipes and hoses causing the brake components to move.
Brake repairs are one of the most common reasons to visit a garage; all cars need their brake discs and pads replaced at regular intervals. Some of the warning signs for brake failure are squealing or grinding noises when depressing the brakes, or the brake feeling 'spongy' when the pedals is pressed. And of course if you need to brake increasingly hard to effectively slow or stop your car, then you could well be looking at brake replacement.
There are two main types of brake systems: disc brakes and drum brakes.
Disc brake systems are comprised of two pads per wheel, which clamp down on the brake disc when the brake pedal is depressed. When the fluid becomes pressurised, it sends a plunger in the calliper forward, forcing the brake pads on either side of the brake disc to squeeze it, which results in the slowing and stopping of the car.
Drum brakes operate in the same way as disc brakes, but with a different design. They both use friction to slow and stop the car, but drum brakes use shoes, instead of pads. The shoes are inside the steel brake drum itself, which spins with the wheel. When brake pressure is applied, a component called the wheel cylinder expands, forcing the brake shoes apart and towards the inside edge of the drum. Drum brakes are usually found on older vehicles, or just on the rear brake system.
Lots of people want to take their car to a specialist garage for their make and model of car. Here atBook My Garage, you can find one from the comfort of your sofa and get the car service or repair you need for your vehicle.
TheBook My Garage database features hundreds of garages in your area. If you have a garage in mind, you can find it here and visit their official BMG profile page. If you would simply like to find a specialist garage for your car brand, you can select the manufacturer then view specialist garages and find out more about each before getting a quote or making an appointment right there on their profile page.
What do you need from your garage?
We all have different needs, and choosing a garage is no different. For some of us, it's the quality of the overall service which matters most; not just the work that's done under the bonnet, but the human interaction that comes with it. BookMyGarage allows you to compare Bradford garages on everything from their waiting room refreshments or whether having your toddler in tow is going to be a problem, to how clearly the staff can explain the work your car requires.
We can help you find garages for your Perodua in Bradford for car servicing or repair work, including:
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Book Online
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text:
Cardio Equipment
The "best" Machine depends on your individual goals, fitness level, and personal preference. No single machine is best for every person or situation; each has unique attributes that might make it more suitable for your goals. If you are simply trying to warm up before you move on to some other form of Exercise, any machine that engages large muscle groups (e.g,. arms and legs) is appropriate. If you are training for a marathon, however, your best bet is to use a machine that will improve your running stamina and efficiency – such as the treadmill or elliptical trainer. The elliptical machine is probably also your best option if you have or are predisposed to repetitive motion injuries. However, these machines – as well as our stair climbers – are both weight bearing and appropriate for maintaining or improving bone density. If weight loss is your focus, you need equipment and settings that are comfortable, efficient, and sustainable for 45 to 60 minutes. Research shows that elliptical trainers and treadmills require more energy than stepping, biking, and walking over a similar amount of time, so look at those machines.
Nutrition Tips
- Try to eat at least five servings of fruits and/or vegetables every day. This will increase your intake of fiber and may prevent cancer. You will also be strengthening your immune system; fruits and vegetables are a good source of antioxidants.
- Do not skip meals. Try to eat 4-6 times a day, fueling your body every 3-4 hours. This will help to keep extreme hunger at bay by stabilizing your blood sugar.
- Be sure to drink lots of water. It will moisturize your skin, flush toxins, and help you control your weight by preventing you from confusing hunger with thirst.
- Avoid highly processed carbohydrates such as white flour, white bread and white rice. Instead, enjoy whole wheat bread, brown rice, and sweet potatoes, all of which are lower in sugar and higher in fiber.
- To decrease your risk of heart disease, limit your intake of saturated fat. However, you do need some fat in your diet. Choose heart-healthy sources like olive oil, nut butters, and flaxseed.
- Eat a variety of foods by choosing a diet with plenty of fresh fruits, vegetables, and whole grains
- Choose a diet low in cholesterol, low in saturated fats, and low in foods made with shortening
- Use cooking oil made of monounsaturated fats such as olive and canola oils
- Choose a diet moderate in sodium and salt
- Balance the food you eat with daily physical activity
- If you drink alcohol, do so in moderation (Women should have no more than 1 drink per day. Men should have no more than 2 drinks per day.)
Exercise Q & A
Q: How much water should I drink when I am exercising?
A: The amount of water you should consume during exercise varies depending on several factors including, but not limited to, the type and duration of exercise and the climate in which you are exercising. In general, hot and/or humid condition require more water consumption than cold and/or drier climates. However, even mild dehydration can reduce your level of performance and impair your ability to regulate Body temperature. While there is no strict rule about fluid consumption during exercise, a good rule of thumb is 3 to 4 oz. every 10 to 15 minutes during exercise, and after exercising, about 16 oz. for every 1 lb. of weight loss.
Q: I heard that running is a great way to burn calories and get fit. Is there anything I should know before I start?
A: Before you do anything, it's wise to check with your physician to make sure that running is the right activity for you. Once you have received medical clearance, get yourself a good pair of running shoes. ( We recommend checking with experienced runners or Fitness Center Staff on tips for selecting the right pair.) Start slowly, walking and mixing in short intervals of jogging/running. As your conditioning level improves, shorten the walking and increase the jogging / running. Make sure you warm up and cool down to increase the efficiency of your workout and decrease the risk of injury.
Q: Should I lift weights two days in a row?
A: That depends. If you are on a split routine (only focusing on one or two muscle groups in a session), you could. However, those on a total body conditioning routine need to take at least a day off between workouts. Since muscles get bigger and stronger as they heal, proper recovery is essential to building a strong physique.
Q: For a beginning exerciser who often gets bored on indoor equipment, what workout routine will be interesting and gain the largest benefit?
A: Try low-impact aerobic exercise using an elliptical trainer, stationary cycle or swimming. Begin with 10-15 minute sessions three days a week and work your way up to 30 minutes fi ve days a week. By varying the incline and/or resistance you can add variety to the workout. Keep the effort/intensity in the low to moderate range to increase fat burning and improve the aerobic fi tness. Once you are consistent with fi ve days a week of aerobic exercise, try adding in strength training two days a week.
Q: My body tends to get "bulky" when I lift weights. Is there a way I can lift weights and not become bulky?
A: Everyone has a different propensity to build muscle based on their body type and genetic makeup. While women can greatly increase their body mass and size through weight training, they are limited in their ability to build large muscles naturally simply because they dont have enough testosterone. However, if you want to develop a leaner look, use lighter weights and perform more repetitions. It is also important to include a regular aerobic exercise program to maintain a healthy body weight and level of lean body mass.
Q: What and when should I eat before a workout?
A: If you plan to do a workout longer than 1 hour, its a good idea to consume a carbohydrate snack 1 hour before beginning to help stabilize your blood sugars and give you energy during your workout. Higher energy for your workout means that you'll obtain more benefi t from it. Choose unrefi ned carbohydrates such as oatmeal, whole grain cereal, yogurt, energy bars and fruit.
This post first appeared on Honest Venus Factor Review -, please read the originial post: here


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User Reviews For: Work Them Hard
5 star(1)
4 star(1)
3 star(2)
2 star(0)
1 star(0)
Was not bad pretty funny a little fast paced though just wish I could see more of the first couple.
Pretty ridiculous set of stories (and the last one was flat out disturbing). They're not bad, per se, and the art is good, just not worth buying permanently.
Over the top, completely shameless and hilarious (everyone happens to be gay) pr0n--LOVE IT. Read the raws multiple times, so happy to FINALLY see this sexy nonsense translated;)
What more would you expect of horny boys lusting over inverted nipples? The downside of this manga is just the fact that Shinobu doesn't really show any of his moves, despite being that strong. Guess he's just too much of a softie. I think this is light compare to other of her mangas, but still steamy and smexy nonetheless. The sequel is much more steamier though.


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I am writing this post because I am writing this reflection of what we have been working on in class over 2 weeks. These are the questions of what I am going to answering. Why have we done these things? Why did you choose this blog theme? How does it represent you? and Is there anything else you need to learn to be able to grow your blog? What did you like (Why?)
We have done these things because then we can learn more about blogs and how there like. I think I have learned a lot from Technology class. I think I learned a lot from the design because then I got to draw what I wanted my blog to be like in the future. I would like to do that again.
I chose this blog theme because it represents me because it has colours that I like. I like the colour blue and on my blog it has the colour blog a lot. Also my blog is basic and it does not have fancy pictures and it is normal. I would like to keep it normal and basic. I think lots of people might like basic blogs.
My How to Grow a Blog helped me develop my blog but I think I would like to learn is to not put lots of Tags because I can use my braining and ask other people like Teachers and friends, parents and more. I f I put too many than it will be hard. I would rather ask other people. I think that will help me more with learning about blogs.
The most favourite part of Technology was the design because I learned a lot of how I would like my blog to look in the future. I like drawing so that was another part of why I liked the drawing activity. I would like to do it again. I think I did very well in drawing how I would like my blog to look because I add lots of colour and made in organised because I had good Categories and more.


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« Patagonia decides to pick and choose only the wokest buyers for its famous vests | Algeria ousts its dictator, Cuba experiences a sugar-daddy shortage »
April 4, 2019
AZ professors rally to cause of student demonstrators who disrupted CPB event on campus
More than 70 professors at the University of Arizona have penned a letter to campus police asking them to drop charges against two students who disrupted an event by the Customs and Border Protection agency. CPB agents were speaking to the Criminal Justice Association student group on March 19, when the two students stood outside the room where the event was being held and screamed "Murder Patrol" and "an extension of the KKK," according to a video of the incident reviewed by the local news outlet. The university president said the incident "was a dramatic departure from our expectations of respectful behavior and support for free speech on this campus." Police then charged the two with a misdemeanor. But the professors who are supporting the students see things a little differently. The Hill: "We ask that you, in your role as President, end the investigations and harassment of the students by demanding that...(Read Full Post)


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Contact British Sugar TOPSOIL for free advice:
Thu 31 January 2019
British Sugar TOPSOIL teamed up with NHBC, Tim O'Hare Associates and East Northamptonshire Council on 16th January 2019 and delivered a half day seminar on topsoil.
Thanks to all our guests and speakers, it was an informative day in Leicester. Presentations covered topics including the topsoil market, testing and specifications to help you understand the best practice solutions for topsoil.
Presentation slides from that day are uploaded on this page. Please click on the green buttons to download the slides from our different speakers.
Presentation slides from Tim O'Hare are available by contacting Tim via the Tim O'Hare Associates website: www.timohare-associates.com
Tue 21 May 2019
Andy Spetch, National TOPSOIL Manager for British Sugar, offers landscape...
Wed 24 April 2019
Sunset Barn Care Farm exists to offer day placement opportunities for those...
Contact British Sugar TOPSOIL for free advice:


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BRITT NICOLE : When She Cries lyrics
Lyrics to 'When She Cries' by BRITT NICOLE : Little girl terrified / She'd leave her room if only bruises would heal / A home is no place to hide / Her heart is ...
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Britt Nicole – When She Cries Lyrics Little girl terrified She'd leave her room if only bruises would heal A home is no place to hide Her heart is breaking from ...
Driscoll Children's Hospital's ninth annual Singer Songwriter Showcase on Thursday
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Britt Nicole is a Christian musician out of North Carolina. She was a member of her High School's advanced chorus group and was given the opportunity to sing with them at Carnegie Hall. Britt has released two full length studio albums and has performed ...
'The Bachelor' Recap: Bikini Tractor Rides and Zombies on Chris' First Dates
Last week, he favorited sexless hugger Britt before sending home eight women, including the travesty departures of pig-nosed Nicole (doesn ... A jealous Britt cries to flight attendant Alissa, while Amber confesses that …
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View gallery Britt, 27: This L.A.-based waitress enjoys "adventuring" through the city, but wishes she had a man to adventure with her ... Kimberly, Michelle*, Nicole, and Reegan. Man, what a long night. I sure am glad that's o— wait, Kimberly...?
The True Britt - one half of the Posh and Becks of the Seventies puts on her one-woman show
Britt Ekland's one ... it for years,' she trills. 'I saw pictures of myself and even I was stunned.' And so were many others, hence the impressive list of famous boyfriends. 'I've slept with everyone, absolutely everyone,' she cries.
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