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September twenty, 2017/ No Remarks Astragalus for Herpes – Is Astragalus Productive Sufficient to Cure Herpes Signs and symptoms? Herpes is quite uncomfortable, unpleasant together with haunting. Nothing at all can match the terror that surrounds the many herpes clients. The fear of rejection and the feeling of guilt are over adequate to break the self esteem of anybody who normally was robust enough. Plus the physical distress, discomfort, itching and human body aches remain to generally be taken into account. Overall, we are able to state that herpes is usually a horrible expertise that sadly isn't going to conclude genuinely before long, at the very least not with medicines.
Valerian root tea was known only to gardeners, and today the earth is speaking about the herb, and The rationale is the herb becoming involved to the most typical sexually transmitted an infection of your 10 years- herpes. Little doubt, herpes has designed valerian root renowned, but will it meet the expectations from the herpes people? We're going to investigate all of the medicinal Homes of your herbal tea, and by listed here you will definitely get a clear solution about not just irrespective of whether valerian root tea cure herpes or not, but when Of course, how this herb magically cures the dreadful an infection. Actually, herpes is not really life […]
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I can not just take warm or scorching baths and showers, 1 breath of steam just locks me restricted for a drum and I'll free consciousness, to waken from the E.R. Following a dozen moments I check out not make this happen anymore.
I do not knw if am asthmatic cus i hv hardly ever had an assault,but i do hv complications wit breathn and from time to time i do experience soreness in my sites heart and nw its additional Regular pls i actually need aid
Chances are you'll know Discover More a number of them and you simply might require to find out many of them. Allergic items will result in your bronchial asthma to generally be worse and straightforward having These issues from your lifetime can make a large difference. Of course if dust, mould brings about you issues, steer clear of it. Have air cleaners throughout your property can make an enormous variance, put on a mask when you can't stay away from dust.
I do know for any Simple fact, what my son and I suffer from is bronchial asthma instead of croup. I also realize that expanding up during the Pacific Northwest (which is notoriously chilly and rainy in the fall/Winter season months and it has little pollen within the spring/summer time) I'd Completely NO bouts with bronchial asthma. When I moved to the recent south is when the onset transpired.
I've experienced bronchial asthma all my existence And fortuitously my father is actually a pediatrician and so he was capable to find out that my asthmatic trigger was from peanuts. We utilised medicines and steriods to control it. What I notice now, right after 40 years, is the fact benedryl fully gets rid of my indications at the main signal of cough or tightness. Usual dose while I normally just take much less since I dislike medicines.
Is herpes simplex virus so much perilous that it cannot be killed by nearly anything? I don't Believe so. Herpes is simply a sexually transmitted an infection and herpes simplex is definitely the virus that causes the an infection. This can be just Yet another style of infection and it is not everyday living threatening. Certainly, it's projected as an exceptionally dangerous and Terrible issue that is introduced on you by God, but have confidence in me, It isn't. Herpes is not at all dangerous and it is workable provided that you don't enable the virus enter into your brain. No, herpes simplex virus are unable to truly enter into your Mind, but Indeed, it […]
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Chilly Air is usually a set off for astham because it result in vasoconstriction to air ways that are now narrowed as a consequence of triggers.
This is actually the worst facts I've ever read, you definitely know very little with regards to the triggers of bronchial asthma. Im not even gonna appropriate you because the horrendous information provided indicates that you are either moronic or used A fast google lookup and just re-pasted and designed The remainder up. Pathetic to Imagine that individuals will essentially take on board your misinformation, hope you re-Examine you occupation for the reason that helpfulness is not really your forte.


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re: I've released over 100 apps in React Native since 2015, Ask Me Anything! VIEW POST
I'm doing a streaming app by RN so what do you think about watcher counter when streaming? I want to track that on app caus I'm afraid that the server gonna lag whenever streaming start. And when I check in app, when the start signal from server come, the counter will be 1 only caus it write to server as same time :( I'm so sorry about my English. Pls show me the light :v
This isn't much of a react native question, but ok :D. A watcher counter would only work for 1 user vs if you're intended on doing it clientside.
Have you considered using firebase for this? Sounds like a good usecase, plus internally it'd cache it for offline use.


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Management Assessor / Trainer Level 5
Posted 8 May by KM Education Recruitment Ltd
Job Title: Management Assessor / Trainer (Level 5)
Location: London - Candidates must be flexible with travel
Salary: £28,500 - £36,000 (Dependent upon Experience) - Including Location Allowance (Dependent upon Location)
Package: Excellent Holiday Entitlement, Mileage, Mobile, Laptop + much more
Type: Full Time, Permanent
- Assess and support learners working towards full Apprenticeship Standards in Management to Level 5.
- As part of the Higher Apprenticeship delivery you will conduct study group and 1-1 sessions with Managers, leading informal / professional discussions and exploration of latest leadership trends and sharing experiences
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- Delivering classroom / group based training to groups of learners, along with field based Assessments.
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KM Recruitment receive a high number of applications for each role advertised and although we would like to we are not always able to deliver feedback to unsuccessful candidates. If you have not been contacted within 4 days then unfortunately your application has been unsuccessful. Thank you for your interest and keep an eye on our website for future opportunities.
Reference: 37610698
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Water Filtration Purification Equipment in Soldotna, AK
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
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Juergen Riehm
Juergen Riehm, FAIA, BDA, is a principal and co-founder of 1100 Architect. He believes in architecture as the all-encompassing art form, capable of affecting and portraying all facets of life and nature through an honest and timeless architectural expression. Riehm has guided the firm in a number of recognized projects, including the Irish Hunger Memorial (New York), the renovation of the Linguistics Department at New York University, The New York Public Library Battery Park Branch and the Queens Central Library—Children's Library Discovery Center.
Riehm received a Diploma in Architecture from FH Rheinland-Pfalz in 1977 and his Post-Graduate Architecture Degree from the Städelschule Academy of Fine Arts in 1982, where he currently serves on the alumni foundation's advisory board. His projects have been widely published, most notably in two 1100 Architect monographs by The Monacelli Press. He is an NCARB Certificate holder, a Fellow of the American Institute of Architects (FAIA), Member of the Chamber of Architects in the State of Hessen, and a member of the Bund Deutscher Architekten (BDA).
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The Future of Design: Global Product Innovation for a Complex World by Lorraine Justice
The Future of Design: Global Product Innovation for a Complex World
by Lorraine Justice
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Internationally recognized product design expert, TED speaker, and consultant to companies like Microsoft and Levi's, shares the ten global factors that directly impact product design success and failure.


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Josh Steele Drawing Services41 Feedback reviews, 98% positive
Qualified Architectural Technician available to carry out measured surveys and produce 2d autocad/microstation drawings. Experienced in producing planning/technical drawings for all different sectors from home extensions to office refurbishments. Please feel free to take... read more
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Josh arranged to visit the sight within days of talking to him over the phone. He was able to visualise what we wanted. He drew up plans and liaised with the Council. He answered any of our questions with a quick response. We had a positive...
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Architectural plans drawn for a house extension
I engaged Roby Mekkara for my 2 bed room side extension with garage and an Orangery at the back of the house. He demonstrated a very deep knowledge of the planning principles and suggested creative variables to the design to suite our...
By kam_485 on 12th Jun, 2019
LMI Architecture16 Feedback reviews, 100% positive
Tailor made bespoke service to suit the clients individual needs, personalizing each project for our 100% feed back. BSc (Hons) - Architectural Technology. Masters (MA)- Zero Carbon Architecture & Retrofit Design. 16 Years national and International experience in... read more
Latest Architecture feedback review:
4 metre by 6 metre kitchen extension
I came onto Mybuilder. com to find an Architect as I was struggling to find someone who could meet around my work requirements and was well priced, within an hour of posting an ad on this site Liaya's contacted me and offered his services,...
By sam26750 on 14th Nov, 2018
Lloyd Architectural Design Services13 Feedback reviews, 92% positive
Lloyd Architectural Design Services can provide you with a full architectural package to help you realise your dreams for your property - taking all the hassle away by dealing with all authorities, consultants and contractors. We offer a free initial consultation to... read more
Latest Architecture feedback review:
Drawings for a planning application
Philip Lloyd completed the drawings for our extension. It has been very difficult to get hold of Mr Lloyd. As the drawings sent to me were in a small print and the builders have a number of questions in regards to the drawings. I haven't...
By nindi_46 on 15th Jul, 2016
AZTECH ARCHITECTURE LTD9 Feedback reviews, 100% positive
.....are you looking for building plans for your house extension, loft or garage conversion ? you can obtain an instant fixed fee quotation on our website for your building plans and our comprehensive service, we are market leaders in this field ......... We have over 150... read more
Latest Architecture feedback review:
We need an architect
Brilliant service from Peter at Aztech , great website , we loved the instant quotation feature in their website , made the entire process really straightforward , a really pleasant and efficient company to deal with , highly recommended
By jherb64 on 13th Jan, 2017
PARALLEL PI LIMITED6 Feedback reviews, 100% positive
Architectural Design and Structural Engineering Design services and solutions The following areas Residential extensions and refurbishment Barn Conversions Listed and Period Properties. Loft Conversions Commercial and Industrial projects New build residential... read more
Latest Architecture feedback review:
Reconfigure ground floor kitchen/bathroom/Dinning room
Dave was extremely helpful in drawing up plans for our remodelling. Would we use him again....without hesitation. Everything clearly explained inc building control outsourcing and even with contacting suitable builders. Friendly,...
By derrick_43 on 18th Apr, 2018
mcbethdesign6 Feedback reviews, 100% positive
A fully qualified architect with 30 years of experience on all kinds of projects from small house extensions to very much larger commercial projects . This experience is put to use in coming up with clever and innovative but affordable solutions on all my clients... read more
Latest Architecture feedback review:
Architecture Plans for house extension
Alan was excellent and really helped with the design
By csimpson_96 on 13th Apr, 2019
ADM Studio6 Feedback reviews, 100% positive
ADM Studio is a young, modern creative design studio based in the heart of Birmingham, founded by Gagan Mohindru. We are industry experts in providing Architectural drawings for New Builds, Extensions, Renovations, Planning Permission Applications, Floor Plans and... read more
Latest Architecture feedback review:
Kitchen extension rebuild
ADM oversaw and executed the complete rebuild of my kitchen extension. It was a large scale job, involving builders, plumbers, electricians as well as drawing up the architectural designs within the brief I laid out. The extension is now...
By grimmxiii on 3rd Jan, 2019
Acultus6 Feedback reviews, 100% positive
With over 9+ years professional architectural experience. We are a specialist design studio with specialism in full detailed architectural design in; Residential, Commercial, Master-Planning, Retail. Our ethos is to design with integrity and efficiency to meet all the... read more
Latest Architecture feedback review:
Extension and loft conversion
I found Steve to be very professional and helpful, he has a fantastic knowledge of his field, nothing is too much trouble, a very professional and personal service from Acultus. Would highly recommend to anyone, competive prices too :)
By mrs_dhaliwal on 24th Sep, 2014
DJ Building Design8 Feedback reviews, 88% positive
I am a Chartered Building Engineer based in Tipton. I specialize in designing house extensions and loft conversions . I offer free advice on the phone and provide a friendly, efficient and competitively priced service. read more
Latest Architecture feedback review:
Two storey extention
Not very happy with the work Dave did for us. Poorly advised our plans and misled what we could achieve on our site. Was late for meetings Gave us a list of services that he would provide for the payment we made and took payment in full...
By alan_b_94 on 15th Mar, 2016
The General Architecture Company5 Feedback reviews, 100% positive
We are a young, vibrant, architect led practice based in Birmingham in the West Midlands. We undertake a wide range of work throughout England in the residential and commercial sectors including new build houses, extensions and refurbishments. read more
Latest Architecture feedback review:
2 storey extension design + various mods
Good ideas, designs presented in a timely and professional manner and very approachable. However, Process for planning approval somewhat protracted and got the feeling a more experienced company may have expedited the approval more...
By sclay_19 on 23rd Jul, 2015
Midland Architecture4 Feedback reviews, 100% positive
We provide planning drawings and building regulation drawings read more
Latest Architecture feedback review:
Beam measurement
Mark was efficient and helpful and even took time out to come on a Friday evening to accommodate our busy schedule I received my calculations the following day.
By mrsw_87 on 25th May, 2019
Designex5 Feedback reviews, 80% positive
Residential & Commercial Architecture Services I am a member of ARB and RIBA. I am fully qualified architect. I am working in this provisional nearly 29 years. I use to design all buildings for new residential areas, big residential and commercial buildings. read more
Latest Architecture feedback review:
Plans drawn for small extension
Very disappointing service from Alex, after our initial conversation that he outlined what was included in his price he at the end of the job tried to charge extra for services already payed for, he also insisted the job didn't need...
By elwood_enterprises_ltd on 22nd Oct, 2018
Priest Building Design4 Feedback reviews, 100% positive
Priest Building Design in Birmingham, West Midlands have developed a distinction for excellence in the field of building design and architectural services. We pride ourselves in conveying professional domestic and commercial building designs, doubled with excellent... read more
Latest Architecture feedback review:
Single storey kitchen extension
Sam was brilliant from the start. Very professional. Gave us advice when needed especially as this is our 1st extension. Plans were completed in a timely manner and he even submitted the planning and building regulation applications for us....
By kadiris on 9th Aug, 2018
EasyPlan3 Feedback reviews, 100% positive
EasyPlan Birmingham aim to take the stress out of planning your home improvements by taking care of the complete "pre build " process whilst maintaining the highest levels of customer service. We offer a friendly, affordable architectural service for domestic clients who... read more
Latest Architecture client reference:
Ray did a great job for us. We were doing a single story extension and major internal works as well. He handled all the planning and building regulations issues at a very competitive price. What I liked best was his availability. He was...
Reference taken by MyBuilder on 16th Aug, 2012
Sculpt Design Ltd3 Feedback reviews, 100% positive
Interior and Architectural design practice based in Birmingham. We pride ourself on helpfully guiding our clients through the daunting processes and big decisions on build projects. Commercial or residential, we provide a full range of architectural and interior design... read more
Latest CAD/Drawings feedback review:
Plan for kitchen
Ashley was very helpful and patient. I changed the design more than once, and nothing was a problem. Very competitive price and professional service. Would certainly recommend Ashley of Sculpt Design Ltd.
By trina57363 on 27th Mar, 2019
Paul Silvester Designs Ltd3 Feedback reviews, 100% positive
I am a Structural Engineer able to undertake different size projects of varying complexity, from single beams, extensions and new build to large industrial and bespoke projects. Nothing is impossible. Build-ability and practicality are at the forefront of my design,... read more
Latest Architecture feedback review:
Structural engineer
Paul is a very professional trader. Will surely use him again when time comes. Highly reccomended.
By robertos_94 on 5th Mar, 2019
Architects Review2 Feedback reviews, 100% positive
Planning and Design of domestic and commercial extensions and alterations. Over 10 Year experience in designing extension and obtaining the necessary local authority planning permission. read more
Latest Architecture client reference:
Neil was really helpful. He listened to our vision and worked really hard to make it happen. Very happy with his communication was good and was very reasonable.
Reference taken by MyBuilder on 5th Oct, 2017
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If you find that you eat more than you planned at dinner, and don't have any leftovers, my fallback is always Chicken Salad, tuna salad, egg salad, or a simple green salad. Something simple and you can't go wrong with any of those. I didn't include ingredients in the Grocery List for these extras, but maybe something to keep on hand just in case, you know?
In 2011, the Games adopted an online qualification format, facilitating participation by athletes worldwide. During the five-week-long "CrossFit Open", one new workout is released each week. Athletes have several days to complete the workout and submit their scores online, with either a video or validation by a CrossFit affiliate. Since the Open is available to any level of athlete, many affiliates encourage member participation and the number of worldwide participants can be in the hundreds of thousands.[48]
Instead, introduce one new food every three days, since food sensitivities can take up to three days to show symptoms, and write down how you're feeling each day. "Keep portions small and enjoy new foods along with the old foods that were allowed," says Shapiro. "Remind yourself to start slow – you can now eat these foods regularly so there is no need to overindulge."
It seems unlikely, from today's perspective, that a rudimentary site featuring a daily workout, a daily link to other fitness sites, and occasionally a photo of an athlete could generate a passionate viral following.But then you probably haven't tried a WOD. To a skeptical initiate, the commitment to the WOD seems odd: It might be just 10 minutes of alternating five reps of deadlifts with 100-yard sprints. Simple enough, you think, as you picture yourself running around like a beheaded, powerlifting chicken. (In conventional gyms, CrossFit workouts draw stares.) But when you actually do that workout, halfway through you hit the baptismal version of what early CrossFitters fondly called the mess-you-up moment--the recognition that there's devilish magic in this offbeat combination. In a few minutes, you're the sorest you've been in years. You're not sure you will survive. It's an adrenaline rush. For anyone bored with standard weights routines or the elliptical, it's addictive.
Thank you for all of this. I'm going to give it a try. I'm trying to get rid of some added weight and more importantly I have GERD and can't deal with the pain anymore. I'm completely overwhelmed by the side effects of the prescribed medication I was told to take. The cure sounds worse than the disease. You've taken all the stress of trying to figures all of this out off of me and that is truly appreciated. Thank you for all of your hard work. I look forward to starting week 1.
Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight—up to seventy-five pounds in six months—or if you want to attain optimal health, The Paleo Diet will change your life now. Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Incorporating all the latest breakthroughs in Paleo nutrition research, this new edition of the bestselling The Paleo Diet includes six weeks of meal plans to get you started on the Paleo path to weight loss, weight control, increased energy, and lifelong health.
There will be two Opens in 2019. Our first Open of the year just kicked off on February 21st, and will run will 5 weeks. This if Open will be a similar structure to the one we're used to. The other Open will be in October. The October Open will help determine the athletes participating in the 2020 games. From then on, the Open will be in October only. As of right now, we have no insight as to what the October Open will look like or when the 2020 Games will take place.
Update: So today is day 18 on my Whole30 journey. I just wanted to let you guys know that there is a lot of cooking involved with this program. I'm actually tired of cooking, which is why I started making large meals to freeze for the week. It actually works out well for me, especially since I don't mind eating the same food everyday. I've also been drinking a lot of tea and water. I feel like it is helping to flush out more toxins from my body. I has been approximately four days since my previous review and I lost an additional 2 pounds on this journey. I have so much energy that I actually am unable to sit still like I used to. I guess I was depressed before going on this journey so the Whole30 has actually improved my mood as well. I go for a walk every day and I've actually started a new workout program!
The "CrossFit Games", directed by Dave Castro, have been held every summer since 2007. Athletes at the Games compete in workouts they learn about only hours beforehand, sometimes including surprise elements that are not part of the typical CrossFit regimen. Past examples include a rough-water swim, a softball throw, and a pegboard climb.[46] The Games are styled as a venue for determining the "Fittest on Earth," where competitors should be "ready for anything."[47]
Cordain admits that meat leads to plaque and increases cholesterol where plants wouldn't. And science establishes that plaque and cholesterol lead to heart attacks and strokes. But Cordain argues that plaque alone is insufficient to cause harm. Rather, it is plaque combined with inflammation that causes heart attacks and strokes. So avoid acid, salt, legumes, wheat, starchy vegetables, dairy, oil, fatty meats, and grains because they cause inflammation. But if both science and Cordain agree that plaque is a necessary part of the heart-disease equation—and that meat causes plaque—why should we follow Paleo rather than just forgo meat?
CrossFit headquarters' aggression can be enough to stunt interest in the WOD--almost. In April 2012, two avid CrossFitters, Jason and Shannon Janke, opened up the PR Cave, a sporting goods store in Yorba Linda, California, designed to cater to boxgoers all around Orange County. In November, they added a sign, "Where CrossFitters Shop," and had the slogan printed on mixer bottles for protein shakes. On January 16, they received a cease-and-desist from CrossFit, objecting to the use of CrossFitter. A month later, CrossFit filed suit.
In the Rulebook CrossFit, Inc. writes,"Should the winner of a Sanctionals competition qualify for or receive an invitation to the Games by another means, the second-place athlete/ team from that Sanctionals competition will receive the invitation to compete at the Games. This backfill process will continue if the second-place athlete/team has already qualified, received an invitation, and so on."
A more traditional minimalist shoe is a moccasin. Footear by Footskins has a line of them. The are available in a variety of soles, e.g. crepe soles (shoe-like with a heal), rubber soles (more flexible), molded soles (thinner and more lightweight but still suitable for outdoors), and leather canoe softsoles (for mostly indoor use). For more see What Are The Main Differences In Your Soles? The moccasin uppers come in a leather choice of deerskin or cowhide. Deerskin is more flexible and is the preferred material to achieve the barefoot equivalent. I bought a pair for around the house as pictured here. I found it cheaper to buy through Amazon.com. See moccasins by New and Bestselling for: Men's and Women's.
Cordain admits that meat leads to plaque and increases cholesterol where plants wouldn't. And science establishes that plaque and cholesterol lead to heart attacks and strokes. But Cordain argues that plaque alone is insufficient to cause harm. Rather, it is plaque combined with inflammation that causes heart attacks and strokes. So avoid acid, salt, legumes, wheat, starchy vegetables, dairy, oil, fatty meats, and grains because they cause inflammation. But if both science and Cordain agree that plaque is a necessary part of the heart-disease equation—and that meat causes plaque—why should we follow Paleo rather than just forgo meat?
CrossFit NYC was the sixteenth (of now over ten thousand) CrossFit affiliates. We were the first in New York (2005). Our coaching staff is the largest and most experienced of any CrossFit affiliate in the world. We have supervised over 75,000 CrossFit classes totaling nearly 1 million workouts. Our members include professional athletes and dancers, desk jockeys and stay-at-home moms, celebrities and grandparents. If you live in New York and you want to get in the best shape of your life, CrossFit NYC is the place to be.
But critics argue that the unlimited amount of red meat the paleo diet allows may have an adverse effect on heart health in people with diabetes, as research links eating red meat in excess to poor heart health. (11) If you have diabetes and don't moderate your red-meat intake, this could be a big problem, as people with diabetes are 2 times as likely to die of heart disease as people who do not have diabetes. (12)
The pull-up begins with an athlete at a dead-hang (arms, shoulders, and hips extended) from a pull-up rig. The athlete then, using any style (kipping, butterfly, strict,) must get their chin clearly over the bar at the top of each rep. Each repetition begins with the athlete in a dead-hang, and finishes with the athlete's chin getting over the bar.
For totally dippable and kid-friendly chicken, give this Whole30 recipe a try. Chicken gets breaded in an easy mix of unsweetened coconut flakes, coconut flour, and almond meal, then bakes for a totally crunchy main dish. To stay more Bulletproof, use pastured chicken, swap almond milk for full-fat canned coconut milk, and trade the pepper for your favorite fresh herbs.
The China Study is frequently cited when criticizing the Paleo Diet – focusing on a vegetarian diet and consuming rice is healthier than the Paleo Diet. I respectfully disagree with the conclusions drawn from that book but that's awesome if you want to go plant-based! [7], and will leave you to make your own conclusions based on your own self-experimentation.
CrossFit, Inc. does not dispute that its methodology has the potential to cause rhabdomyolysis.[70] The company states that exertional rhabdomyolysis can be found in a wide variety of sports and training populations and argues that its critics have conflated CrossFit's high awareness of rhabdomyolysis with high risk.[13][71] One CrossFit spokesman stated that "ESPN's report on the 53 deaths in US triathlons from 2007 to 2013 should have put the issue to rest."[71]


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African Football News
Etoile du Sahel inched closer to clinching the Confederation Cup, as they returned from South Africa with a valuable 1-1 draw against Orlando Pirates in the first leg of the final.
The two clubs managed to reach the final after beating Egyptian giants Al Ahly and Zamalek in the semi-finals of the tournament.
Etoile XI: Jebali, Abderrazak, Jemal, Boughattas, Naguez, Brigui , Amine Ben Amor, Kom, Msakni , Lahmar, Boundjah
Pirates XI: Ovono, Sangweni, Jele, Gcaba, Matlaba, Masalesa , Ntshumayelo, Makola, Rakhale, Gabuza, Erasmus
Orlando managed to score first in the 36th minute, as Thamsanqa Gabuza's shot flew past Ziad Jebali to give Orlando the lead.
Orlando's lead lasted for 50 minutes before Etoile captain Ammar Jemal scored the equalizer in the 87th minute; Orlando's defense failed to deal with Hamza Lahmar's free-kick which fell to Jemal, and he placed ball in Ovono's net, leaving 30,000 Orlando fans in shock.
The Tunisian club have an away goal advantage before the two clubs meet again next week on November 29th at the Sousse Olympic Stadium.
Etoile have become favorites for the title before the second leg, seeing as they just need a goalless draw or a win to secure the title, while Orlando need to score at least once to have a chance of winning.
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COVINGTON - The Newton County Sheriff's Office was awarded a $10,000 grant from the General Mills Foundation on April 6 to assist with funding youth programs such as: Choosing Healthy Activities and Promoting Safety (CHAMPS), Deputies Who Care, and Explorer Program.
The CHAMPS program is taught to every 5th grader in Newton County Schools with subject matters that include: Drug, Alcohol and Tobacco Abuse Prevention, Gangs and Violence, Peer Pressure/Bullying, Internet Safety and the ramifications of Methamphetamine and Cocaine use. More than 19,350 students have graduated through the CHAMPS Program. The lives of many families have been changed in the community as a result of this program.
The Explorer Program offers opportunities and training in law enforcement, character building, good citizenship, and fitness for young men and women ages 14 through 21. The Explorers participate in competitions throughout the year where they usually receive 1st and 2nd place awards. After reaching the appropriate age, these young men and woman have the opportunity to become gainfully employed with the Newton County Sheriff's Office.
Additional information in reference to the NCSO's Community Outreach and Youth Programs can be found at www.newtonsheriffga.org.


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Secluded private island hideaways were built to offer vacationers what they can't find anywhere else: a castaway-like experience that makes you feel completely connected to the ocean. Some of the islands offer ultra-luxury villas with private pools while others are more unassuming and built to blend with nature. At night, stroll along the sandy beach, feet touching the sand, and gaze up at the incredible night sky. Yasawa Island Resort, located in the remote Yasawa Group, is an incredible place for scuba diving, secluded beach picnics and beaches dotted with palm trees. Visit our Fiji travel page for more amazing ideas. Find out more: Best Fiji Honeymoon Ideas
Located in the middle of the Indian Ocean, the Maldives is a chain of 1,000 islands (200 are inhabited, and only 5 have any substantial population). The country is actually just a series of coral atolls that are barely above sea level. During the 2004 Tsunami, many of these islands were completely washed away. The government has built flood barriers to help lessen the impact of any future tsunamis.
Surfing was introduced to San Diego at Ocean Beach in 1916 when a local lifeguard borrowed a board from Duke Kahanamoku (although it's possible that George Freeth surfed there between 1907 and 1909).[14] By 1966, the sport was sufficiently established that the World Surfing Championship was held in O.B. Nat Young won the event and was named world surfing champion.[15]
Being born and raised here in Hawaii, I have been blessed to swim, fish, and dive these waters all my life. As you plan your Hawaii vacation, I thought you'd like the real scoop about snorkeling in Hawaii from someone who lives and breathes it. I'll share with you the best Hawaii snorkeling information so you can make informed travel plans and experience the best Hawaii's ocean has to offer. Browse, enjoy, and I'll see you in the water!
9:30am moderate 3 hrs Beverages
For hanging with Europeans I'd say Thailand, Bali or India. It's an easy flight from Europe to those places, similar to how Latin America or the Caribbean is a quick flight for Canadians and Americans to get some sunshine in the winter. Generally, I find you meet the epic people off-the-beaten-path, which usually means expat communities a couple hours from an international airport, away from all the drunken idiots and touristy consumerism. I haven't been to Puerto Rico, it sounds like a decent place.
Great blog, I travelled se Asia last year and found internet was fine but only really browsed a little. I want to return and work next yr. How do you feel the internet will perform for accessing CRM and work servers back in the UK and basically being connected full time to the cloud. do you think it will be too slow, or would it take up all of the speed from a co work space? I love the idea of koh phangan or Bali but thinking chiang Mai more realistic for internet reasons? Thanks mark
Snorkeling Report Int. gives the most detailed advice possible on the spots and potential dangers, but each individual is responsible for his or her own personal safety when snorkeling. For more information, please visit the snorkeling safety page. If you would like to add extra information or make any corrections to the spot descriptions, please contact us.
The skirtini, which features a bikini top and a small, skirted bottom, is also an innovation for bikini-style clothes with more coverage.[147] Two-piece swimsuits with skirt panels were popular in the US before the government ordered a 10% reduction in fabric used in woman's swimwear in 1943 as wartime rationing.[47] In 2011, The Daily Telegraph identified the skirted bikini as one of the top 10 swimwear designs of that season.[148]
Package arrived on time. The bikini is super cute! The color is very vibrant. The crochet material feels nice to touch. I believe it'll be a good idea to put it in a laundry bag when I wash it, as the threads may come apart 'cause you know, it's crochet. The bottom fits perfectly; but for the top sadly I'm not blessed with fuller breasts it fits loosely; a sticky bra should fix it up.
4. Cranium care: Wearing a swim cap or bandana around your head not only keeps hair out of your snorkel but also helps to keep your scalp from burning on a sunny day. An especially good style of bandana to wear is the one that surgeons don in the operating room—the ties prevent them from slipping off. Pick one up from a medical supply company for cheap.
You must provide your order invoice and the form of payment used to make the purchase when returning merchandise to a store. You may return your merchandise to any Forever 21, XXI, For Love 21, F21 Red, or Forever 21 "$10 and Under" location within the United States. Refunds for online purchases returned in store will be issued in the original form of payment, except for online purchases made using PayPal. At this time, all store returns of online purchases using PayPal are valid for exchange or store credit only. Please allow 1-2 billing cycles for the credit to appear on your statement.
1938: First swimmers' mask with integrated breathing tubes. In 1938, French naval officer Yves Le Prieur introduces his "Nautilus" full-face diving mask with hoses emerging from the sides and leading upwards to an air inlet device whose ball valve opens when it is above water and closes when it is submerged.[18][19][20] In November 1940, American spearfisherman Charles H. Wilen files his "swimmer's mask" invention, which is granted US patent 2,317,237 of 20 April 1943.[21] The device resembles a full-face diving mask incorporating two breathing tubes topped with valves projecting above the surface for inhalation and exhalation purposes. On 11 July 1944, he obtains US design patent 138,286 for a simpler version of this mask with a flutter valve at the bottom and a single breathing tube with a ball valve at the top.[22] Throughout their heydey of the 1950s and early 1960s, masks with integrated tubes appear in the catalogues of American, Australian, British, French, German, Greek, Italian and Spanish swimming and diving equipment manufacturers. Meanwhile, in 1957, the US monthly product-testing magazine Consumer Reports concludes that "snorkel-masks have some value for swimmers lying on the surface while watching the depths in water free of vegetation and other similar hazards, but they are not recommended for a dive 'into the blue'".[23] According to an underwater swimming equipment review in the British national weekly newspaper The Sunday Times in December 1973, "the mask with inbuilt snorkel is doubly dangerous (...) A ban on the manufacture and import of these masks is long overdue in Britain".[24] In a decree of 2 August 1989,[25] the French government suspends the manufacture, importation and marketing of ball-valve snorkel-masks. By the noughties, just two swim masks with attached breathing tubes remain in production worldwide: the Majorca sub 107S single-snorkel model[26] and the Balco 558 twin-snorkel full-face model,[27] both manufactured in Greece. In May 2014, the French Decathlon company files its new-generation full-face snorkel-mask design, which is granted US design patent 775,722[28] on 3 January 2017, entering production as the "Easybreath" mask (see Figure 3) designated for surface snorkelling only.
Monokini 1964 A monokini (also called topless swimsuit, unikini or numokini) is a women's one-piece garment equivalent to the lower half of a bikini.[142] Originally a specific design conceived by Rudi Gernreich in 1964, the term is now used to describe any topless swimsuit,[143] particularly a bikini bottom worn without a top.[144] An extreme version of the monokini, the thong-style pubikini (which exposed the pubic region), was also designed by Rudi Gernreich in 1985.[145][146]
Ocean Beach Town Council and Ocean Beach Mainstreet Association welcome you to join the foodie event of the year for Ocean Beach – the annual OB Restaurant Walk! This year, on Tuesday, November 13, from 5:00pm-9:00pm, the OB Restaurant Walk invites culinary enthusiasts to enjoy more than 50 food samples from some of OB's best restaurants as well as explore a few participating local businesses and boutiques. You will also enjoy live music, face painting, and a magician while walking the streets of Ocean Beach. This is a great way to explore and discover places in vibrant OB that you may have never seen and to visit the places you already know and love. This event sells out, so don't wait - buy your tickets today!
One of the highlights of this beach is Sunset Cliffs further down the road. These rocks provide a phenomenal view of the coast and a panoramic shot of the Pacific. I can see this as a popular place for people to get married against the backdrop of a setting sun. The best part of walking along these cliffs is the feel of the ocean spray on your face and the sound of the crashing waves as well as the seagulls flying overhead. There is no shortage of local activities as this beach seems to be crowded all day until sunset. This is definitely a place worth visiting if you're from out of town and want to spend the afternoon getting your tan on.
One of the more unusual highlights of a trip to Grand Cayman Island is the chance to snorkel at Stingray City, surrounded by a virtual fleet of 50 of one of the ocean's most fascinating and friendly creatures. The water is shallow (less than five feet deep) and crystal clear, making it great for beginners. Visitors are given ray-appropriate treats, and snorkel gear is included in the price of admission.
Due in part to its sometimes inhospitable weather (high winds, cold weather and fog), the area was largely undeveloped throughout most of San Francisco's early history, when it was known as part of the "Outside Lands." Development finally came in the late-19th century: a steam railroad was in place by 1884 to bring people to the first amusement ride at the city's oceanside, a "Gravity Railroad" roller coaster, and to the Ocean Beach Pavilion for concerts and dancing. By 1890, trolley lines reached Ocean Beach: the Ferries and Cliff House Railroad, Park & Ocean Railroad, and Sutro Railroad that encouraged commercial amusement development as a trolley park.[6] The Cliff House, which opened in 1863, and Sutro Baths, which opened in 1896, drew thousands of visitors.[7]
Amed is fantastic–it's a small and sleepy village. There is snorkeling from the beach right into the water, and friendly people as usual. We even rented a boat from a local who took us out on the water for a couple of hours. I was a solo traveler and made friends in Caangu, from there we traveled to and stayed in Ubud and then Amed together. The three of us found fantastic accommodation in both places which was ridiculously inexpensive to share for the quality. It certainly pays to travel with others, and book stays as you go. In Amed, we luckily found a place high on the hill with an infinity pool overlooking the ocean. A bit of a hike to the room, but the view was worth it.
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I'm currently doing the DN thing in San Pancho Mexico, and I think we might have to spend some time in the Oaxacan coast after we're done here. We love staying in apartments and we've got a 2 level, 2 bedroom, 2 bath place here for just $400! Really sweet. We're near PV though so you still get some of the "all inclusive" crowd, but mostly you get expats who from north america who want to bring home to Mexico. Western restaurants, american music etc. Don't get me wrong, we love it, but after reading this I look forward to the authenticity of Oaxaca.
Grenada is not your typical Caribbean Island. Dubbed Spice Island, visitors will find numerous nutmeg plantations in the island's interior. A tour of Belmont Estate, Belvedere Plantation, the nutmeg processing and spice factory at Gouyave, and St. George's Market Square should be on every visitor's bucket list. Of course there are the requisite stunning beaches, 45 in all, with Grand Anse being the premier beach. Other Grenada highlights include River Antoine Rum Distillery, the spectacular harbor town of St. George's, and day sails to the two smaller islands of Carriacou and Petit Martinique. Eco-travelers will appreciate La Sagesse Nature Center and Grand Etang National Forest Preserve.
Naturally, there are some amazing coral reefs for snorkeling and diving and pristine beaches (my favorite is Whitehaven Beach). Upon arrival, you'll instantly see why this is one of the best tropical islands in the world — and why over half a million people visit a year. One of the most popular way to see the islands is via a multi-day sailing tour (which is what I did when I visited). It was an amazing experience — especially diving! Prices start around 450 AUD for multi-day sailing tours.
I lived for a month one winter at Las Piramides in the mellow village of San Marcos de la Laguna. At this incredible spiritual retreat, you get to live in your own glass-tipped pyramid in the jungle. They offer excellent programs in yoga and meditation that start with each full moon and run for the entire lunar month. The spectacular main pyramid where classes are held is along the beautiful shore of the lake.
Snorkels come in two orientations: Front-mounted (see Figure 4) and side-mounted (see Figure 5). The first snorkel to be patented in 1938 was front-mounted, worn with the tube over the front of the face and secured with a bracket to the diving mask. Front-mounted snorkels proved popular in European snorkeling until the late 1950s, when side-mounted snorkels came into the ascendancy. Front-mounted snorkels experienced a comeback a decade later as a piece of competitive swimming equipment to be used in pool workouts and in finswimming races, where they outperform side-mounted snorkels in streamlining. Front-mounted snorkels are attached to the head with a special head bracket fitted with straps to be adjusted and buckled around the temples (see Figure 4).
There are many luxury resorts in Hawaii, as well as more affordable condo rentals and B&Bs. The most expensive part of the trip is airfare, so it's a good idea to look for low season prices. If you decide to go during spring break, Labor Day or Memorial Day, don't wait until the last minute or you may not get a seat. Fly to Oahu where you can spend a night on the famous Waikiki Beach in Honolulu, or directly to Maui or the Big Island.
The term men's bikini is sometimes used to describe swim briefs. Men's bikinis can have high or low side panels, and string sides or tie sides. Most lack a button or flap front. Unlike swim briefs, bikinis are not designed for drag reduction and generally lack a visible waistband. Suits less than 1.5 inches wide at the hips are less common for sporting purposes and are most often worn for recreation, fashion, and sun tanning. The posing brief standard to bodybuilding competitions is an example of this style. Male punk rock musicians have performed on the stage wearing women's bikini briefs.[231] The 2000 Bollywood film Hera Pheri shows men sunbathing in bikinis, who were mistakenly believed to be women from a distance.[232]
In post-World War II Europe, Western Europeans enjoyed their first war-free summer in many years. French designers sought to deliver fashions that matched the liberated mood of the people.[47] Fabric was still in short supply,[49] and in an endeavor to resurrect swimwear sales, two French designers – Jacques Heim and Louis Réard – almost simultaneously launched new two-piece swimsuit designs in 1946.[50][51] Heim launched a two-piece swimsuit design in Paris that he called the atome, after the smallest known particle of matter. He announced that it was the "world's smallest bathing suit."[52][47] Although briefer than the two-piece swimsuits of the 1930s, the bottom of Heim's new two-piece beach costume still covered the wearer's navel.[49][53][54][55]
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In 1907, Australian swimmer and performer Annette Kellerman was arrested on a Boston beach for wearing form-fitting sleeveless one-piece knitted swimming tights that covered her from neck to toe, a costume she adopted from England,[36] although it became accepted swimsuit attire for women in parts of Europe by 1910.[37] In 1913, designer Carl Jantzen made the first functional two-piece swimwear. Inspired by the introduction of females into Olympic swimming he designed a close-fitting costume with shorts for the bottom and short sleeves for the top.[38]


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House for sale
Queensland, Whitsunday, Bowen, Australia Property ID: 19475741
Property description
250,000 Sited on 920m2 land zoned R2. This two bedroom highset home is in the elevated part of Poole Street. The home needs some TLC however the price is very reasonable. There are security doors fitted and a split system aircon in the lounge and main bedroom. The main bedroom has built-in robes. The kitchen window offers ocean glimpses. There is a double bay steel framed car shed, 4 mango trees and a fenced yard. With the Dredging issue now sorted its all systems go for the Massive Expansion at Abbot Point Bulk Coal Loading Facility by the Indian Energy Giant Adani Enterprises. Expected to start in the Financial Year. Prices and Rents will rise so secure yhis property shortly. Talk to Mike Lyon 0418 185 313.


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Janice Steffensen
Real Estate Agent at
J&E Property Management and Sales LLC
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Janice works under J&E Property Management and Sales LLC. Janice is a single family home expert. We have data on 57 of Janice's transactions. Janice has worked with sellers 73% of the time, and has represented the buyer in 19 recorded transactions. Here's what we know about Janice's work: - Janice recently sold one home for $427,350. - this real estate agent is skilled in fast home sales: they have listings that have sold in as little as 7 days. - Janice is a top dollar real estate agent. - this real estate agent is on a home selling roll: their transaction history shows that they have sold 33% more homes this year than last. Janice has completed 43 transactions in Cedar City. Janice ranks at the top of the pack--they qualify as a top 6% real estate agent in Cedar City. HomeLight considers this real estate agent a closer because they have sold 16 more homes than the average agent in the area.
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Caring renovation of a historic home on Swan Dr. Modern amenities paired with preserved historical character. New downstairs master with ensuite has a private entrance. New, kitchen laundry & mud room. Upstairs master bath soaking tub /shower stall.
This listing is courtesy of the listing agent Angie Cianfrone (#acianfrone), with the office Realty Connect.


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Melcor Developments Ltd. (TSE:MRD) Director Gordon James Clanachan purchased 1,700 shares of the business's stock in a transaction that occurred on Tuesday, May 14th. The stock was bought at an average price of C$13.46 per share, with a total value of C$22,882.00. Following the completion of the purchase, the director now owns 9,700 shares of the company's stock, valued at approximately C$130,562.
Shares of MRD stock traded down C$0.20 during trading on Thursday, hitting C$13.40. The company had a trading volume of 6,255 shares, compared to its average volume of 4,309. The company has a current ratio of 19.51, a quick ratio of 3.19 and a debt-to-equity ratio of 58.36. The stock has a market cap of $453.51 million and a P/E ratio of 8.80. Melcor Developments Ltd. has a one year low of C$12.01 and a one year high of C$15.95.
Melcor Developments (TSE:MRD) last issued its quarterly earnings results on Wednesday, March 13th. The company reported C$1.09 earnings per share (EPS) for the quarter. The company had revenue of C$119.98 million during the quarter. Analysts forecast that Melcor Developments Ltd. will post 1.2 EPS for the current year.
ILLEGAL ACTIVITY NOTICE: This story was reported by Baseball Daily News and is the property of of Baseball Daily News. If you are reading this story on another domain, it was illegally copied and republished in violation of US & international copyright laws. The original version of this story can be read at https://www.baseballdailydigest.com/news/2019/05/16/gordon-james-clanachan-buys-1700-shares-of-melcor-developments-ltd-mrd-stock.html.
Melcor Developments Company Profile
Melcor Developments Ltd. operates as a real estate development company in the United States and Canada. The company operates through Community Development, Property Development, Investment Property, REIT, and Recreational Property divisions. It develops, manages, and owns mixed-use residential communities, business and industrial parks, office buildings, retail commercial centers, and golf courses.
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Brought to you by Sarah at lifeshouldcostless.com
1 Cup Corn Syrup
1/2 Cup Sugar
1 Package of Jolly Rancher Gelatin
10 Cups Popped Popcorn
* Always use Pure Cane Sugar when making candy, for best results*
Mix the first 3 ingredients in a heavy sauce pan. Bring this mixture to a boil and cook until the jello and sugar have dissolved (no longer, about a minute of boiling). Pour over popcorn and mix well...gotta move quickly while it's still hot, but be careful not to burn yourself. The original recipe says to wet your hands under cold water, shake them off (don't dry them) and work quickly to form balls, but I find it easier to just have a medium sized bowl full of cold water next to the bowl of popcorn so that I can keep re-wetting my hands quickly and I don't have to keep going over to the sink. Unless you have a second person helping you wrap the balls, it's nice to have a big sheet of parchment paper laid out on the counter to put all the balls on until you have them all made and can wrap them. Make sure to re-wet your hands as needed during the ball forming process. I wrap mine with plastic wrap, but the directions say to use waxed paper... I don't think it really matters much, it just slightly sticks to the plastic. If you make medium sized balls, it should match 1 ball equals one cup of popcorn.


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Bonnie Jensen
BONNIE RICKNER JENSEN is a bestselling author who has written more than thirty children's and gift books as well as thousands of greeting cards. She is the writer behind the bestselling Really Woolly® brand, with more than a million books sold, including the ECPA Gold Award-winning Really Woolly Bedtime Prayers. Bonnie has won a Retailer's Choice Award for her book I Love You Head to Toe and also several Louie Awards for her work in the social expression industry. Her favorite inspirations are her grandchildren, running, and sunshine. Originally from Napoleon, Ohio, Bonnie resides in Port St. Lucie, Florida.Read More
MELISSA REAGAN is an ECPA Top Shelf Book Cover Award winner who loves to write almost as much as she loves to design stuff. She most recently contributed to the book Winds of Heaven, Stuff of Earth by Andrew Greer. She resides in Nashville, Tennessee.
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She Believes...
A powerful little book that reinforces the beauty of believing the best in a world that showcases the worst.God is faithful despite our flaws, our…
She Believes... Journal
God is faithful despite our flaws, our falls, and our fickle hearts. He loves us no matter what and He proves it. Fill this journal…