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Director general Mohammed Jassem Al-Ali has stepped down with immediate effect. However, a spokesman for the controversial television network said that he would continue to serve on its board.
The station, which is dubbed the Arab CNN, said that Jassem Al-Ali was originally seconded from Qatar Television to help set the station up.
A spokesman for the network said: "He was seconded from Qatar Television to set up and run Al Jazeera, and what has been decided is that this will be ceased."
Earlier this month, The Sunday Times discovered documents in Baghdad, which claimed that the Iraqi secret service controlled as many as three agents working for Al Jazeera.
The claims further damaged Al Jazeera's reputation in the West, following the war in Iraq. The station had been condemned by London and Washington for biased reporting and for showing images of dead and captured coalition troops.
Al Jazeera later claimed it was "deliberately targeted" by American forces after one of its journalists was killed and another wounded in an attack on its offices in Baghdad as US troops entered the Iraqi capital.
The Sunday Times reported that the documents found related to before the war in Iraq. It claimed that Al Jazeera was used by the Iraqi intelligence service, the Mukhabarat, as a "foil" to what is described as American aggression.
Al Jazeera denied that its coverage of the war was influenced by the Iraqi regime. "These rumours and allegations about Al Jazeera are not taken at face value," a spokesman for Al Jazeera said.
If you have an opinion on this or any other issue raised on Brand Republic, join the debate in the Forum here.


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On May 24, 2018, I had a 90-day follow-up appointment with my doctor. When he came to the exam room with my chart he immediately started to fist pump me with praise of congratulations, he was ecstatic. I am now at 233 pounds (106 kg)! I have lost 51 pounds (23 kg) and my girlfriend has lost 25 pounds (11 kg). I went from a 42-inch (107 cm) waist to a 38-inch (96 cm) waist. But, here's the best part, my A1c came down to 5.7 and all my health markers have improved. He called me his poster child for being on the path to curing my Type 2 diabetes.
Having tempting, unhealthy foods in your home is one of the biggest reasons for failure when starting any diet. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can. This crucial step will help prevent moments of weakness from ruining all your hard work.If you aren't living alone, make sure to discuss with your family or housemates before throwing anything out. If some items are simply not yours to throw out, try to compromise and agree on a special location so you can keep them out of sight.
Emerging evidence suggests that eating this way may offer protective effects for those with and at risk for type 2 diabetes. For one, Mediterranean eating improves blood sugar control in those already diagnosed with the condition, suggesting it can be a good way to manage the disease. What's more, given those with diabetes are at increased odds for cardiovascular disease, adopting this diet can help improve their heart health, according to a paper published in April 2014 in the journal Nutrients. (4)
Also, if you listen to Dr Bernstein talk about his childhood (he is well into his 80's), the "original" recommended diet was only ketogenic in the sense that it was high-carb and caused keto-acidosis, which he describes as almost killing him as a teenager. He still considers the ADA recommendations as ketogenic for this reason (you only have to listen to him a short time to hear him railing against the ADA).
The more recent study was conducted online to ascertain if this online approach proved effective in eliciting weight loss.1 Dr. Saslow's team randomly assigned the 12 participants to the Keto diet and lifestyle improvement group and another 13 individuals to the traditional low-fat diet known as the Plate Method,1 supported by the American Diabetes Association.
The 2-week turbocharge is a great way to kick off the plan: all the claims about resetting your body's expectations proved true for me. In the 3 months I've been on this plan I started a new job; celebrated my anniversary, Halloween, my birthday, & Thanksgiving, and now find myself surrounded by all the Christmas treats...and still find it easier than it's ever been to make conscious choices about what I eat.
Slice a 6-inch French baguette roll (3-inch diameter) in half lengthwise. Sprinkle the halves with 1/3 cup 33% reduced-fat shredded mozzarella cheese and bake in toaster oven at 250 degrees for four to six minutes, until cheese is just beginning to melt. Meanwhile, slice two large red tomatoes in 1/2-inch slices. Remove baguette from toaster oven, sprinkle with a little dried basil and dried oregano if desired. Top with tomato slices. For dessert, serve one frozen strawberry milk Popsicle left over from Monday's dinner (8 ounces fat-free milk mixed with 1 tablespoon strawberry drink mix, then frozen).
I've been asked many times to provide an authentic Mediterranean Diet meal plan, and when we say authentic, we mean it! The reason for this is that most "Mediterranean Diet" meal plans I see online are anything but. Sorry, but edamame beans, minuscule amounts of olive oil, canola oil, meat with every meal etc. are not part of a Mediterranean Diet.
Net carbs is simply total carbs minus fiber and non-digestible sugar alcohols, like erythritol. (This doesn't apply to high glycemic sugar alcohols, like maltitol.) We don't have to count fiber and certain sugar alcohols in net carbs, because they either don't get broken down by our bodies, are not absorbed, or are absorbed but not metabolized. (Read more about sugar alcohols here.)
Swanson, a professor of neurology who has researched the impacts of ketogenic diets on inflammation in the brain, got curious about the ketogenic diet when trying to treat the inflammation that persists for days after a person suffers a stroke. When he tried inducing a ketogenic state in mice with stroke injuries, he said, "I was overwhelmed by the effect." Blocking glucose metabolism worked to suppress inflammatory genes, which in turn helped stroke healing.
Selecting the right food will be easier as you become accustomed to the Keto approach. Instead of lean meats, you'll focus on skin-on poultry, fattier parts like chicken thighs, rib-eye steaks, grass-fed ground beef, fattier fish like salmon, beef brisket or pork shoulder, and bacon. Leafy greens such as spinach, kale and lettuce, along with broccoli, cauliflower and cucumbers, make healthy vegetable choices (but you'll avoid starchy root foods like carrots, potatoes, turnips and parsnips). You can work in less-familiar veggies such as kohlrabi or daikon.
The DASH diet often flies under the radar, especially when compared to buzzy diets such as the Keto diet, but it's one of the most widely-respected diets out there. U.S. News & World Report has named it the "Best Diet Overall" for eight consecutive years in its annual diet rankings, and it's recommended by the American Heart Association, who used it to develop their 2010 Dietary Guidelines.
In March 2018, our friend Vickie, who is a type 1 diabetic, told us about the keto way of life. She shared some interesting data Dr. Ken Berry puts out on YouTube. The things Dr. Berry said made total sense to us and we decided we needed to give keto a try. Both I and my girlfriend decided to give this Keto way of life a try. We officially started on March 5, 2018.
The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION turbocharges the DASH diet, ranked as the "Best Overall Diet" by US News & World Reports for 8 years in a row, with proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.
Need more tips to follow the DASH diet? You'll find a free guide that is full of meal plans, DASH diet food lists and recipes at the National Institutes of Health website. You'll also find a 7-day DASH Diet Eating Plan that guides you through a full week's worth of meals. If you want more help, there are other DASH diet guides online and DASH diet books that are available for purchase.
Yet it's an incredibly well-rounded way to lose weight that ditches gimmicks and doesn't require calorie or macronutrient counting as other diets do. And with the emphasis on healthy fat, it's satisfying, too. That said, the 2019 U.S. News & World Report Best Diets ranked the Mediterranean diet as No. 1 for Best Diets Overall and it ranks 17 in their list of Best Weight-Loss Diets. (3) The reviewers note that it's not a slam dunk, and all depends on how you eat. Even healthy diets like the Mediterranean aren't free-for-all eating plans.
Upon starting the diet, some patients report symptoms like fatigue, headaches, and muscle aches. However, these short-lived symptoms are, in fact, a sign that the diet is working, and the body is switching over from burning glucose as fuel to burning fat. This transition involves upregulating certain enzymes and down-regulating others; it is a profound shift for the human body that can have uncomfortable symptoms. However, these side effect usually last only 3-4 weeks. They can be ameliorated in most cases, by drinking several cups of bouillion broth during the day until the transition is completed.15
The risks are more long term, such as risk of nutritional deficiency (vitamin c, a, k and b vitamins) and also increased risk of bowel and possibly breast cancer cancer due to limited fibre intake. Ketosis generally isn't recommended and it's not exactly a state that would the body would usually be in, but it can be done safely for set periods of time.'
Both the Mediterranean and DASH diets are plant-focused diets, rich in fruits and vegetables, nuts, with low-fat and non-fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. Perfect together. You fill up on delicious fruits and vegetables, paired up with protein-rich foods to quench your hunger. This makes a plan that is so easy to follow. Learn about the Mediterranean diet and the DASH diet plans and browse sample menus.
Results of meta-analysis of 12 large studies conducted between 1966 and 2008, covering more than 1.5 million subjects, were published in the British Journal of Nutrition in 2009. The authors concluded that the Mediterranean diet is associated with significant health benefits, including lower mortality overall, and reduced risk of chronic diseases like heart disease, cancer, Alzheimer's and Parkinson's.
I believe the keto diet caused the TIAs, as did the RD that I worked with at the time. The choking (dysphagia) was not an issue until the second stroke .The TIA caused the aspiration. Yes, I believe it was the diet. If it works for you; Great! But this should never ever been tried on a man that was already sick, CBGs out of control and elderly to boot. The wife said she got it from a website such as yours. There should be warnings posted that this is diet is not for everyone and for goodness sake talk to a professional before jumping on the trend bandwagon. It can cause (and did) irreparable harm.
First, I want to thank you for all of your dedication and work in providing this site. The difficulty of maintaining a healthy weight is a big problem for so many people. My personal question & issue in staying on Keto is my craving for fresh fruit. This a.m I had a large fresh peach along with my "Bullet Proof" coffee. Have I now sabotaged today's Keto eating?
Grains and beans are high in lectins, and it's no surprise that the top allergen foods also have a high lectin content. The lectins in nightshade vegetables can be troublesome for some people, while others handle them just fine. Cooking and peeling removes some of the lectin content in vegetables (but not grains, they're pretty heat stable), but some super-sensitive people have to avoid them completely.
You should then transition to a normalized set of macros. While keto dieting can be good for short term fat loss, it's important that it not brainwash you into thinking that certain foods or macros are "bad". Eating a balanced diet with an understanding of your total daily energy expenditure (TDEE) is the healthiest way to eat and the most sustainable way to lose weight long term.
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I'd suggest you don't bother with any of that. Optimal ketosis can be accomplished through dietary nutrition alone (aka just eating food). You shouldn't need a magic pill to do it. Just stay strict, remain vigilant, and be focused on recording what you eat (to make sure your carb and protein intake are correct).
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you're looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
"It came to another frustration point that medication really isn't helping," Lofton says. "I had tried many other things, like a weight loss program. I tried looking into bariatric surgery, and was very frustrated that all these things — like watching my food intake and my servings, 60 grams (of carbs) per meal — all of that wasn't really making a difference."
3. Diabetes prevention. In a new Annals of Internal Medicine study, 215 type 2 diabetics were asked to follow either a low-fat or a Mediterranean diet. After four years only 44 percent of the Mediterranean group needed diabetes medication -- but 70 percent of the low-fat eaters did. The Med dieters also lost more weight. Other research shows that the diet helps people with pre-diabetes lower their blood sugar enough to avoid developing full-blown type 2 diabetes.
The DASH eating plan has been proven to lower blood pressure in just 14 days, even without lowering sodium intake. Best response came in people whose blood pressure was only moderately high, including those with prehypertension. For people with more severe hypertension, who may not be able to eliminate medication, the DASH diet can help improve response to medication, and help lower blood pressure. The DASH diet can help lower cholesterol, and with weight loss and exercise, can reduce insulin resistance and reduce the risk of developing diabetes.
It sounds as if you may have been following a very strict keto protocol. I'm not, and have not followed a ketogenic diet, but am interested in it. I've been reading up on it a bit on the blog called Mark's Daily Apple.* I've been following it for several years now, even before Mark tried keto. Based on some of his blog post, both keto related and otherwise, it seems that women do better with slightly more carbs than men. He's written several blog post specifically for women, including one called 7 Keto Tips for Women, which you may want to read. https://www.marksdailyapple.com/7-keto-tips-for-women/ Then there is this one Where I Part Ways with the Popular Keto Movement https://www.marksdailyapple.com/where-i-part-ways-with-the-popular-keto-movement/ Perhaps the problem wasn't the keto diet in and of itself, but that you went too low carb for you. It's worth considering. I've also found this site to be pretty interesting https://peterattiamd.com/ Here's a link to his section on keto https://peterattiamd.com/category/ketosis/ He followed a ketogenic diet for a number of years, though as of 2016 was no longer ketogenic, but definitely eating lower carb than most. (That is under Articles, on the drop down menu, click on Personal.)
You've enjoyed hearty eating during the 28 days of your meal plan, but you may need an occasional snack to get you through a long afternoon of work or school. Choose an ounce of nuts or dried apricots; a cup of low-fat cottage cheese sprinkled with black pepper and a dash of salt; or an ounce of herbed goat cheese with a handful of whole-grain crackers. If you need something sweet after dinner, have a piece of fruit or 1/2 cup of fresh-fruit sorbet.
The plan promotes long-lasting, sustainable changes, and undoubtedly a bounty of research backs this up. In fact, one December 2013 study in the American Journal of Medicine shows that people following Weight Watchers were close to nine times more likely to lose 10 percent of their body weight, compared to people following a self-help diet plan. (20)
Twenty-one of the 28 participants who were enrolled completed the study. Twenty participants were men; 13 were White, 8 were African-American. The mean [± SD] age was 56.0 ± 7.9 years and BMI was 42.2 ± 5.8 kg/m2. Hemoglobin A1c decreased by 16% from 7.5 ± 1.4% to 6.3 ± 1.0% (p < 0.001) from baseline to week 16. Diabetes medications were discontinued in 7 participants, reduced in 10 participants, and unchanged in 4 participants. The mean body weight decreased by 6.6% from 131.4 ± 18.3 kg to 122.7 ± 18.9 kg (p < 0.001). In linear regression analyses, weight change at 16 weeks did not predict change in hemoglobin A1c. Fasting serum triglyceride decreased 42% from 2.69 ± 2.87 mmol/L to 1.57 ± 1.38 mmol/L (p = 0.001) while other serum lipid measurements did not change significantly.
"The eating plan focuses on reducing sodium intake and eating more fruits and vegetables," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. "It also emphasizes eating whole foods — such as fruits, vegetables, whole grains, fish, poultry, beans, nuts, and vegetable oils — and limits foods high in saturated fat. That includes fatty meats, full-fat dairy, and tropical oils like palm kernel oil, palm oil, and coconut oil. It also limits sugar-sweetened beverages and foods."
Here are a few of the most common side effects that I come across when people first start keto. Frequently the issues relate to dehydration or lack of micronutrients (vitamins) in the body. Make sure that you're drinking enough water (close to a gallon a day) and eating foods with good sources of micronutrients. To read more on micronutrients, click here >
You should then transition to a normalized set of macros. While keto dieting can be good for short term fat loss, it's important that it not brainwash you into thinking that certain foods or macros are "bad". Eating a balanced diet with an understanding of your total daily energy expenditure (TDEE) is the healthiest way to eat and the most sustainable way to lose weight long term.
"We have basically no evidence that this diet is consistent with human health over time," says Dr. Katz. (Its heavy emphasis on animal protein isn't ecologically sustainable, either, he adds.) "All of the evidence we have points toward a plant-predominant diet with an emphasis on vegetables, whole grains, fruits, nuts, and seeds—all of the very things that the ketogenic diet avoids."
With any healthy diet in moderation, weight loss is an achievable goal, as long as you reduce caloric intake, eat a balanced selection of nutritious foods, and get ample exercise. The Mediterranean diet is comprised of a diverse set of delicious ingredients, making it an easy diet to stick to. As it's full of fiber and good fats, the Mediterranean diet supports satiety, which can help you reduce caloric intake, supporting weight loss and management.
Another difference between older and newer studies is that the type of patients treated with the ketogenic diet has changed over time. When first developed and used, the ketogenic diet was not a treatment of last resort; in contrast, the children in modern studies have already tried and failed a number of anticonvulsant drugs, so may be assumed to have more difficult-to-treat epilepsy. Early and modern studies also differ because the treatment protocol has changed. In older protocols, the diet was initiated with a prolonged fast, designed to lose 5–10% body weight, and heavily restricted the calorie intake. Concerns over child health and growth led to a relaxation of the diet's restrictions.[18] Fluid restriction was once a feature of the diet, but this led to increased risk of constipation and kidney stones, and is no longer considered beneficial.[3]
Take the word DIET out of this book because it has to be a lifestyle change. Either you want to lose weight, or this will be just another part of yo-yoing. Either you want to get your blood pressure down, or you'll accept you doctor's order to start a second antihypertensive. I just came off 6 months of veganism, so the beef eating especially revolted me at first, but this is healthy eating at it's finest. Low-carb, lots of veggies and eventually fruits - even alcohol (either as a grain - beer, ...more
And most important, she notes: Her blood sugar is at an all-time low. About a year ago, she went to the ER because her blood sugar levels rose to between 600 and 800 mg/dL — indicating she was at risk of a diabetic coma. But now, her postprandial glucose is between 150 and 200 mg/dL. "My sugars have been on a steady decline since March," she says. Her A1C — a two- to three-month average of blood sugar levels — also went from 10.4 to 8.7, an improvement, though still in the range for type 2 diabetes, according to according to the ADA.
Yet it's an incredibly well-rounded way to lose weight that ditches gimmicks and doesn't require calorie or macronutrient counting as other diets do. And with the emphasis on healthy fat, it's satisfying, too. That said, the 2019 U.S. News & World Report Best Diets ranked the Mediterranean diet as No. 1 for Best Diets Overall and it ranks 17 in their list of Best Weight-Loss Diets. (3) The reviewers note that it's not a slam dunk, and all depends on how you eat. Even healthy diets like the Mediterranean aren't free-for-all eating plans.
Think of it as intermittent fasting 2.0 – only a bit more complicated. Ready? Here goes. There are three windows: one to get you started, one to help you reach your goal weight and a maintenance plan. You eat within a 12-hour, 14-hour or 16-hour window depending on which phase you're in. But what you eat counts, too. The 'green light' lists of foods changes with every phase. Still there?
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[18] Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[30]
Walnuts are packed with tryptophan, an amino acid your body needs to create the feel-great chemical serotonin. (In fact, Spanish researchers found that walnut eaters have higher levels of this natural mood-regulator.) Another perk: "They're digested slowly," said Dr. David Katz, director of the Yale Prevention Research Center. "This contributes to mood stability and can help you tolerate stress."
What the diet advocate says: 'FODMAPS are either absorbed slowly from the small intestine or not absorbed at all,' says Dr Gibson, a professor of gastroenterology at Monash University in Melbourne, Australia, and the brains behind the low-FODMAP diet. 'When the FODMAPs move into the bowel, where they are fermented by bacteria, this produces gas and can also cause water to move into the bowel. This stretches the bowel wall, which stimulates the gut.'
Grains and beans are high in lectins, and it's no surprise that the top allergen foods also have a high lectin content. The lectins in nightshade vegetables can be troublesome for some people, while others handle them just fine. Cooking and peeling removes some of the lectin content in vegetables (but not grains, they're pretty heat stable), but some super-sensitive people have to avoid them completely.
The DASH Diet Weight Loss Solution is the only book with the powerful low-carb version of DASH. Based on the newest research, this plan is more powerful than the original DASH diet for lowering blood pressure and boosting weight loss, and perfect for people with type 2 diabetes, who need to limit refined carbs. For a vegetarian or mostly-vegetarian version, my new book, The DASH Diet Younger You, will help you become healthier, fitter, and younger from the inside out. And, I am pleased to share my cookbook, The Everyday DASH Diet Cookbook, which is the only cookbook specifically designed to complement the lower-carb plan from The DASH Diet Weight Loss Solution. These books will make it so easy stay on track with your DASH diet plan.
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
Kefir is a yogurt-like substance, but it actually contains less sugar and more protein than conventional yogurt while remaining packed with gut-friendly probiotics that can help you lose weight by aiding digestion. In one study, kefir displayed weight loss properties similar to those of milk and other dairy-rich products. Other probiotic-rich foods include kombucha, bone broth, and fermented items such as sauerkraut and kimchi.
I have been a type 1 diabetic for most of my life. I live a very active lifestyle of long distance running and hiking. I've always had a very healthy diet, but would still have those after meal blood sugar spikes that would leave me feeling unwell. I decided to try the keto diet to see how my blood sugar did It's been amazing. I've cut my insulin in half and my head is clear. I no longer have the brain fog. I sleep better and have more energy. I have been doing it for a year and have no desire to go off of it.
If you've been trying to eat healthy for a long time, you know how quickly you get sick of chicken breasts and broccoli. Break out of your diet rut with the Middle Eastern diet. It's based on the same principles as the Mediterranean diet but with more of an emphasis on plant-based foods and a different flavor profile. With all the tasty and healthy spices, you'll never get bored of making dinner and you'll get all the same heart-healthy benefits as its geographical cousin's diet.
3. Diabetes prevention. In a new Annals of Internal Medicine study, 215 type 2 diabetics were asked to follow either a low-fat or a Mediterranean diet. After four years only 44 percent of the Mediterranean group needed diabetes medication -- but 70 percent of the low-fat eaters did. The Med dieters also lost more weight. Other research shows that the diet helps people with pre-diabetes lower their blood sugar enough to avoid developing full-blown type 2 diabetes.
The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating styles of Italy, France, Greece, Spain, and other Mediterranean countries, the plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! It's high in heart-healthy fats and, unlike other diets, doesn't forbid any food group. "It's hard to stay on extreme diets," says Harvard nutrition expert Walter Willett, MD, PhD, whose book Eat, Drink, and Be Healthy popularized the approach in the United States. "This diet has lots of variety and wonderful flavors so people stick with it."
Lele Jaro has been on a ketogenic diet for over two years to help with her type 2 diabetes, and has successfully got off insulin. She's been documenting her health journey on Instagram with keto-friendly food ideas, keto tips, and workout motivation. She's lost over 80 pounds on her journey, and inspires others to try keto to improve their health. Connect with her on her YouTube channel or Facebook.
What the expert says: 'This is something that is used for athletes as part of their training. While it can lead to weight loss, carbohydrates are an energy source for the body, and restricting them can lead to headaches, fatigue and difficulty concentrating. You would be better to find the level of carbohydrates your body needs by eating normal portion sizes and a balance of all food groups.'
"The alkaline diet often has a focus on eating lots of fresh produce and unprocessed foods, which could be a good thing," says Hultin. "However, keep in mind that this is not an evidence-based therapeutic diet. When people take it too far — for instance, drinking baking soda — or become too restrictive or obsessive over food choices, it can definitely turn negative."
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What the expert says: 'There have been a number of cases where GPs have said, "You've got IBS, go on the low-FODMAP diet",' says Dr Megan Rossi (@theguthealthdoctor). 'The only support they give you is a printout with a limited explanation of the diet from the internet. I've had clients come into my practice who've been given a list of 10 "friendly" foods to survive on, which is nutritionally dangerous.'
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
Thank you for this info. I will be copying the link to send to some folks ready to jump on this new trend. In fact I had a resident (I am a CDM) come in to our re-hab facility in pretty bad shape. He was unable to speak with me so I spoke with his wife. The man had come in after having a TIA. He was a diabetic, as well. The wife told me that she had her husband 9and herself) on a keto diet. When she saw the size my eyes got for some reason she got angry and very defensive and screamed "Forget everything you have been taught. It is all crap". I understand when folks are worried abut their loved ones they can get pretty emotional. I asked my standard question about chew/swallowing, UBW and food allergies and quickly left. I spoke with the RD (a CDE) about what had happened. She tried to speak with the resident and his wife and got the same treatment. The RD said to me "He will have another stroke in a week". He had one in 3 days. Unfortunately with this stroke, he got anew diagnosis of severe dysphagia. SLP tried and tried but he would aspirate on everything. He had to be pegged. He was brought back to the facility. The wife was taught how to feed him through the tube. He left the facility and passed quietly about 3 weeks later. I reached out to the wife on his second stay and we became fairly close. She said she thought she was doing the best thing for him because he was over weight. I get it. She only wanted a healthy husband. She apologized for being so quick when we met. I thanked her for actually educating me on this diet. I was not aware there was such a thing.
I recently had one of my previous cooks post that she was going to do this diet and should she start with 20 grams or 30 grams. She has been a cook in the healthcare business for about 8 years so she understands the different diets but not the physiology behind them (yet. I am trying to talk her into taking the CDM course). I told her to consult the RD at her facility before she embarks on such a trend. She won't because all her friends posted their weight loss stories.
^ Freeman JM, Vining EP, Pillas DJ, Pyzik PL, Casey JC, Kelly LM. The efficacy of the ketogenic diet—1998: a prospective evaluation of intervention in 150 children. Pediatrics. 1998 Dec;102(6):1358–63. doi:10.1542/peds.102.6.1358. PMID 9832569. https://web.archive.org/web/20040629224858/http://www.hopkinsmedicine.org/press/1998/DECEMBER/981207.HTM Lay summary]—JHMI Office of Communications and Public Affairs. Updated 7 December 1998. Cited 6 March 2008.
The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. As you can probably guess, this eating plan was originally developed to help people lower their blood pressure. But it can do a whole lot more than that: The DASH diet has been shown to reduce bad cholesterol and improve insulin sensitivity. Studies have also suggested that following a DASH diet plan can reduce the risk of serious health issues such as stroke, kidney stones, and diabetes. It's no wonder why so many doctors recommend the DASH diet to their patients and why the plan has been ranked as the "best overall diet" by US News & World Reports for eight years in a row.
The basal metabolic rate per gram of body weight is seven times greater in mice than in humans. Organisms with large mass-specific metabolic rates typically show relatively large deviations from "normal" values because of a weak capacity to maintain homeostasis. Mice, which have a higher mass-specific metabolic rate, have a weak capacity to maintain cellular homeostasis; humans have a lower mass-specific metabolic rate, and a strong capacity to maintain cellular homeostasis. Mice are not small people, and "everyone else did it" is not a sound experimental design rationale.
As far as the the Ketogenic Diet goes, it is a very personal decision between you and hopefully your physician. I would just recommend working closely with your physician for all the recommended lab tests to make sure you remain healthy while on the diet. That's really the goal of any "diet" anyway, right? To get healthy? This is why we normally always recommend moderation with everything…moderation in the foods you eat along with moderate amounts of exercise equals a healthy lifestyle that will prevent diabetes or help you control your diabetes if you already have it.
Despite the promising evidence, we must remain skeptical. A few studies can only provide us with clues as to what might be the better dietary intervention for people with type 2 diabetes. To find out if carb restriction can take the throne as the most effective type 2 diabetes diet, we must look at the bigger picture of the data with the help of high-quality meta-analyses.
The DASH diet has sometimes even been described as an Americanized version of the famous Mediterranean diet, according to the official DASH diet website. But as healthy as the DASH diet is, it's certainly not restrictive. It includes an eating plan rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish, poultry, nuts, beans, seeds, heart-healthy fats, and limited amounts of whole grains. These delicious and nutritious foods join forces together to help your overall health improve. An added perk? You can also shed some unwanted pounds on the DASH diet — especially if you follow the DASH Diet Weight-Loss Solution plan.
Congratulations to you!! Keep up the good work. And, I have to say again, choosing the keto way of life as a type one diabetic is a lot easier than one would think, right?!. It is so rewarding, as you point out, and actually quite easy (lose the carb cravings and enjoy eating everything that you can!). I honestly feel more FREEDOM eating this way than I did eating the other way for 20 years and I love the normal sugars and better energy. Also the decrease in inflammation is awesome.
As for the substance, it's been getting results since Atkins was a twinkle in Jennifer Aniston's eye. But the re-brand includes WellnessWins - rewards for small, positive behaviours which are proven to lead to healthier habits - as well as FitPoints – a system designed to encourage activity choices based on what will have the healthiest impact on you.
"Think outside of the box when you're preparing what to eat. I wake up every day excited to eat breakfast because I love the foods I've bought and prepared and can't wait to savor them," Moreno says. Instead of boring oatmeal in the morning, which Moreno calls, "Oliver Twist food," jazz it up. "Try oatmeal with vanilla protein powder, walnuts toasted in ghee, and cinnamon, that's much more exciting."
All hail spinach, the original dark leafy green with a mega-dose of iron—one crucial nutrient responsible for maintaining strong energy levels. And don't forget to praise feta—this is one crumbly, savory cheese that's lower in fat and calories than most, meaning you can have more of it! Feta doesn't melt very easily, so try a blend of stringy mozzarella and feta for the perfect, light sandwich.
The 2-week turbocharge is a great way to kick off the plan: all the claims about resetting your body's expectations proved true for me. In the 3 months I've been on this plan I started a new job; celebrated my anniversary, Halloween, my birthday, & Thanksgiving, and now find myself surrounded by all the Christmas treats...and still find it easier than it's ever been to make conscious choices about what I eat.
U.S. News's Best Diets rankings are put together by a panel of nutritionists, dietary consultants, and doctors specializing in diabetes, heart health, and weight loss. Each member of the panel scored all 41 diets in seven different areas, including how easy they are to follow, how well they protect against chronic disease, and how likely it is that followers will actually lose weight and keep it off.
Although white potatoes offer some potassium and fiber, sweet potatoes reign supreme in the nutrition department, meaning you should consider adding sweet potatoes to your diet. A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber, and 11 times the recommended daily intake of vitamin A. What's more? It's less than 200 calories.
If you want to lose weight, you'd better avoid special "low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.
But the best part about the Mediterranean diet isn't that it's a concrete plan or dedicated to helping you drop pounds; rather, it's a way of eating that incorporates healthy fats, lots of fresh produce, and whole grains. Translation: You can do it for your entire life and never feel like you're actually dieting. (In fact, studies show you can lose weight on the Mediterranean diet without cutting any calories.)
Mastering Diabetes: Studies conducted in tens of thousands of people over 5+ years indicate that low-carbohydrate diets increase your risk for cardiovascular disease, hemorrhagic stroke, hypertension, atherosclerosis, diabetes mortality, obesity, cancer, and all-cause mortality (premature death). No matter how you slice it, low-carbohydrate diets trick patients and doctors into believing that ketosis is an excellent long-term dietary strategy, when in reality the consequences can be disastrous.
It's easy to get keto and paleo confused since many of the same foods are encouraged in both diets. The keto diet is specifically crafted as a very low carbohydrate diet to get the body into a state of ketosis. The paleo diet focuses on bringing eating back to the basics and eating like our hunter-gatherer ancestors with less emphasis on where the calories are coming from: carbs, fat or protein. The paleo diet includes lean meats, seafood, seasonal veggies, some nuts and fruit and eliminates grains, dairy, processed foods, and certain oils.
In addition, on the day the diet was initiated, diabetes medications were reduced – generally, insulin doses were halved, and sulfonylurea doses were halved or discontinued. Due to the possible diuretic effects of the diet soon after initiation, diuretic medications were discontinued if of low dosage (up to 25 mg of hydrochlorothiazide or 20 mg of furosemide) or halved if of higher dosage. Participants were also instructed to take a standard multivitamin and drink 6–8 glasses of water daily, and were encouraged to exercise aerobically for 30 minutes at least three times per week.


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Members of Iran's Revolutionary Guards march during a military parade to commemorate the 1980-88 Iran-Iraq war in Tehran September 22, 2007. (REUTERS/Morteza Nikoubazl/File)
Iran hints US could be behind 'suspicious' tanker attacks
Rouhani renews ultimatum over compliance with nuclear pact
US grants energy-hungry Iraq new Iran sanctions waiver: source
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The United States Tuesday imposed fresh sanctions on a network of companies and people in Iran, Turkey and the UAE that it said was raising billions of dollars to fund operations of Iran's elite Revolutionary Guard. The U.S. Treasury blacklisted 25 people and organizations, including four front companies based in the three countries, that were working on behalf of Iran's Islamic Revolutionary Guard Corps and Iran's Defense Ministry."They created front companies to access the U.S. financial system on their own," Hook said, adding that Tehran was feeling the pressure from U.S. sanctions and created the network to look for a way around the restrictions.He said the Ansar front companies had raised $800 million over the last year and a half to buy military vehicles and to fund the IRGC's and Al-Quds Force operations.
Iran hints US could be behind 'suspicious' tanker attacks
Rouhani renews ultimatum over compliance with nuclear pact
US grants energy-hungry Iraq new Iran sanctions waiver: source


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After a long winter, spring fever is in full swing. If you're looking for fun and exciting things to do this spring and summer, check out these popular destinations and enjoy the savings when you ride NJ TRANSIT!
NJ TRANSIT's No. 308 express bus to Six Flags Great Adventure is now operating from New York's Port Authority Bus Terminal and Newark Penn Station. Customers save up to $40 with a package that includes round-trip transportation and discounted admission to Six Flags Great Adventure & Safari or Hurricane Harbor.
Enjoy a myriad of fun at the world's ultimate thrill park! With world-class coasters, a cool waterpark and an up-close-and-personal safari experience, Six Flags Great Adventure & Safari is the perfect place to visit this season!
WONDER WOMAN™ Lasso of Truth, the world's tallest pendulum ride, is NEW in 2019! Standing 17 stories tall, WONDER WOMAN Lasso of Truth rockets you back and forth on a 75-mph rotating pendulum. Floorless seats propel you in counterclockwise circles as your feet dangle and whirl through the air!
Hurricane Harbor opens weekends starting Saturday, May 18, then daily Monday, June 10 through Monday, September 2. The 45-acre water park features eight slide complexes, more than 25 high-speed thrill slides, a million-gallon wave pool, a half-mile lazy river and large children's water playground. Cool off in the all-new Calypso Springs Activity Pool, a massive 100,000-gallon, beach-entry-style pool providing families with the opportunity to sit back, relax, and enjoy an obelisk-style fountain with erupting geyser, open lounge deck for sunbathing, oversized umbrellas and much more!
For more Six Flags information, call 732-928-2000 or visit www.sixflags.com. For bus service information to Six Flags, visit www.njtransit.com/sixflags.
Monmouth Park is about to open its doors for the 2019 horse racing season! North Jersey Coast Line trains stop at Monmouth Park Station when the track is open for live racing on Saturdays from May 4th to September 28th, Sundays from May 12th to October 27th, Fridays from June 14th to August 23rd, as well as May 27th (Memorial Day), July 4th (Independence Day) and September 2nd (Labor Day).
You save $5.50 with the Monmouth Park package, which includes round-trip transportation and Grandstand admission, plus an official racing program. The package is available from all NJ TRANSIT train stations except Atlantic City Rail Line stations.
Your cost is the price of your round-trip fare plus $3.50. Purchase the package from a Ticket Vending Machine (TVM) at any NJ TRANSIT train station by selecting "Beach/Monmouth Park Packages" → "Monmouth Park Racetrack," or from any ticket office. Packages cannot be purchased aboard trains or with the NJ TRANSIT Mobile App.
In addition to horse racing, Monmouth Park offers great dining experiences, sports betting, miniature golf, Family Fun Days with free activities for kids and an entire season of special events.
Go to https://www.monmouthpark.com or call 732- 222-5100 to get further information about Monmouth Park or check their special events calendar. For NJ TRANSIT fares and schedules, visit www.njtransit.com/monmouthpark.
Looking for something else to do? Visit www.njtransit.com and click on "Deals and Discounts."
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As a result, here they do not feel like a second grade, suitable only for carrying heavy loads and supporting from afar. That is, I think, the chief reason we need to have some care about what books we offer to "young adult" readers, not some fear that their wee little minds as too many condescendingly see it might be polluted or corrupted by some solid understanding of the real world they are going to have to live in for a good many years to come.
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All our guests were so impressed with the facilities and it made my daughter's masquerade ball a truly magical night.
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Review: The Fault in Our Stars by John Green | MEReadALOT
My thoughts… What can I say that will make you want to read this book? I could say that it stands out from most Young Adult books I have read because it is not your typical love story. Although there is a love story found within these pages, there is in fact so much more. The Fault in Our Stars is about a young girl whose 16 years old. Her name is Hazel and she …
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Property Details
Property Location
Located in Orlando, Orlando Airport Marriott Lakeside is on a lake, within a 15-minute drive of Florida Mall and Dr. Phillips Center for the Performing Arts. This 4-star hotel is 10.8 mi (17.3 km) from Amway Center and 12 mi (19.3 km) from Aquatica.Rooms
Stay in one of 485 guestrooms featuring flat-screen televisions. Your pillowtop bed comes with down comforters. Wireless Internet access (surcharge) keeps you connected, and satellite programming is available for your entertainment. Private bathrooms with shower/tub combinations feature designer toiletries and hair dryers.Amenities
Don't miss out on the many recreational opportunities, including an outdoor pool, an indoor pool, and a spa tub. This hotel also features complimentary wireless Internet access, concierge services, and gift shops/newsstands.Dining
Enjoy American cuisine at Crimson Cafe, one of the hotel's 3 restaurants, or stay in and take advantage of the room service (during limited hours). Snacks are also available at the 2 coffee shops/cafés. Relax with your favorite drink at the bar/lounge or the poolside bar. Buffet breakfasts are served on weekdays from 6:00 AM to 11:00 AM and on weekends from 6:30 AM to noon for a fee.Business, Other Amenities
Featured amenities include a business center, express check-in, and express check-out. Planning an event in Orlando? This hotel has facilities measuring 2700 square feet (251 square meters), including a conference center. A roundtrip airport shuttle is complimentary (available 24 hours).Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Orlando Watersports Complex - 2.7 km / 1.7 mi
Ventura Country Club - 8.5 km / 5.3 mi
Florida Mall - 10.2 km / 6.3 mi
Florida College of Integrative Medicine - 12.4 km / 7.7 mi
Festival Park - 14.2 km / 8.8 mi
Sanford-Burnham Medical Research Institute - 14.2 km / 8.8 mi
The Plaza Theatre - 15 km / 9.3 mi
Orlando Kart Center - 15.1 km / 9.4 mi
Dickson Azalea Park - 15.1 km / 9.4 mi
Colonial Plaza Mall - 15.2 km / 9.5 mi
Winnie Palmer Hospital for Women and Babies - 15.3 km / 9.5 mi
Orlando Regional Medical Center - 15.3 km / 9.5 mi
Arnold Palmer Hospital for Children - 15.4 km / 9.6 mi
Nemours Children's Hospital - 15.6 km / 9.7 mi
Lake Eola - 16.1 km / 10 mi
The nearest airports are:
Orlando, FL (MCO-Orlando Intl.) - 4.5 km / 2.8 mi
Kissimmee, FL (ISM-Kissimmee Gateway) - 30.5 km / 19 mi
Orlando, FL (SFB-Orlando Sanford Intl.) - 46.3 km / 28.7 mi
The preferred airport for Orlando Airport Marriott Lakeside is Orlando, FL (MCO-Orlando Intl.).
Hotel policy
Bed Types are requests only and may not be honoured at the hotel if availability does not permit.
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
24-hour airport shuttle service is available on request. Fees may apply. Contact the property in advance to make arrangements.
Important Information
Please note, there is important information about this property to know before you arrive.
- This property offers transfers from the airport. Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation.
- Pool access available from 6:00 AM to 11:00 PM.
- The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
You'll be asked to pay the following charges at the property:
- Deposit: USD 50.00 per night
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Fee for buffet breakfast: USD 22.95 per person (approximately)
- Fee for in-room wireless Internet: USD 9.95 per day (rates may vary)
- Self parking fee: USD 18.00 per day (in/out privileges)
- Valet parking fee: USD 24.00 per day (in/out privileges)
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- -Indoor pool
- -24-hour fitness facilities
- -Snack bar/deli
- -In-room accessibility
- -Roll-in shower
- -Accessible bathroom
- -Free WiFi
- -Wedding services
- -Smoke-free property
- -Dry cleaning/laundry service
- -24-hour front desk
- -Safe-deposit box at front desk
- -Poolside bar
- -Spa tub
- -Laundry facilities
- -Breakfast available (surcharge)
- -Conference space
- -Gift shops or newsstand
- -Concierge services
- -ATM/banking
- -Outdoor pool
- -Free airport transportation
- -Elevator/lift
- -Bar/lounge
- -Business center
- -Grocery/convenience store
- -Free newspapers in lobby
- -Computer station
- -Self parking (surcharge)
- -Multilingual staff
- -Banquet hall
- -Terrace
- -Conference center
- -Children's pool
- -Vending machine
- -Pool sun loungers
- -Pool umbrellas
- -Reception hall
- -Number of buildings/towers - 1
- -Number of restaurants - 3
- -Number of coffee shops/cafes - 2
- -Number of floors - 9
- -Year Built - 1989
- -Conference space size (feet) - 2700
- -Conference space size (meters) - 251
- -Number of meeting rooms - 14
- -Total number of rooms - 485
- -Express check-in
- -Express check-out
- -Garden
- -Picnic area
- -Valet parking (surcharge)
- -Ballroom
^ Earn 3 Qantas Points per AU$1 spent on eligible Qantas Hotels worldwide. Eligible Qantas hotels excludes Classic Hotel Rewards. Qantas Points are not earned on any amounts payable directly to the hotel. Conditions apply
* Businesses earn 1 Qantas Point per AU$1 spent on eligible Qantas Hotels worldwide. Eligible Qantas hotels excludes Classic Hotel Rewards. A business must be a Qantas Business Rewards Member to earn Qantas Points for your business. Qantas Points are not earned on any amounts payable directly to the hotel. Conditions apply
∼ Saving is off the hotel's generally available rate for the same property, room type, days, inclusions and conditions
† Includes fees payable in local currency direct to hotel. Prices in AUD are approx and based on today's exchange rate.
Hotel ratings and reviews provided by TripAdvisor


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I was actually looking at the ground, it's a good idea in the desert. Or at a barn. There's snakes and lizards and sleepy Golden Retrievers and poop of all kinds.
Suddenly I stopped short and my heart fell to the ground before leaping back up and slamming against my chest. My body realized before my brain that I was about TWO STEPS away from stepping right on a rattlesnake.
pls do not step on snek
Once I got done dying, I did what any rational person would do, take pictures. Lucky for me, the drive splits to make a loop around the barn, so I was able to alter my course and walk down the far side of the drive. I stopped by to give Truby a pat, then walked back around to take another picture, because I'm stupid like that.
Warmed by the sun, she turned around and eventually left
Afterward, I took Truby for a nice little ride. We stayed in the arena the entire time. My original plan was to do 30 minutes in the ring then head out for a walk around the stable and maybe one of the turnouts, but for some reason I wanted to stay where the ground was clear and any snakes would be clearly visible.
The mesquite trees are still pretty and bring green
Truby got a spa day. I was just going to wash her tail and legs (I'm trying out some Equiderma lotion on her leg scruff), but she was kinda icky with dirt and fly spray and sweat, so I decided to do a full bath. No pics, but she was soft and gleaming after! I tucked her into her fly sheet and let her enjoy the rest of her morning. Heading home, I stopped to watch this buzzard pick at his breakfast, a squashed ground squirrel (I think).
It's all worth it to spend time with this silly face


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Weather in Södra Näsby
|local time Södra Näsby: 10:06:33 PM
|Thursday, June 20, 2019
Södra Näsby on Google Maps
Weather in Södra Näsby
Translation typo fixingIf you see a typo and know how the name of locality is spelled properly you can fix misspelling by yourself. Click on locality name to edit it. To save results press Enter.
Language: English
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text:
RFID tags in vehicle to make toll payments convenient
RD170084 HF Rounded Windshield NFC Tag
NFC Payment tag Security vehicle parking car fuelling tag
ETC station vehicle control access payment management
Widely used for tamper proof vehicle registration and identification, traffic management, and access control
Truck tracking,vehicle parking,electronic toll collection ETC
Vehicle register, Vehlce emission inspection,Inventory system
RD170084 HF Rounded Windshield NFC Vehicle Tag
Place of origin : Fujian China ( mainland )
Brand name : Xminnov ODM or OEM
Tag Diameter :D30mm or customized
Chip/Inlay Diameter :D25mm or customized
Chip: NXP S50 (or Fudan FM11R08)
Frequency : 13.56MHZ
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The growing popularity of RFID-based license plates to push growth in the market.The latest trend gaining momentum in the market is the growing popularity of RFID-based license plates
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Parking lot management and application
Library management and application
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Exclusive Design & Patent Technology
Factory Quality Service
Support OEM, ODM & SKD services,acccept from the processing of Etching, Flip-chip Assembly, Lamination, Die-cut, Program Encoding ( TID/UID, Serial Number, Barcode , Associated All of the related Datas )
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Customized Antennna,Inlay,Label Design to Required System
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Free Charge User Manual Instruction To Special Requirement
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Shipping Method & Delivery Time: Fastest 8-12 business days by DHL,UPS,FedEx,EMS and so on couriers or sea-cargo air-cargo appointed from the customer.


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Bus Traffic Pack v5.0 by Jazzycat
Description about Bus Traffic Pack v5.0 by Jazzycat
Bus Traffic Pack v5.0 by Jazzycat for Euro Truck Simulator 2 game.
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(Setra, Neoplan, Volvo, Man, Mercedes-Benz, Ikarus, Ayats, Irizar, Scania, Temsa, Jelcz, Karosa, Caetano).
All standalone and works on any maps.
Tested on game versions 1.31.x and 1.32.x beta
Compatible with all Jazzycat packs.
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text:
- Home>
- Browse by region>
- Nutritionists in and near Horton
Nutritionists in and near Horton
114 results within 15 milesAll nutritionists comply with our policy
Vanessa O'Brien, Dip.NT, MFNTP, Nutritional Therapist & Wellbeing Coach
I help clients break free from health, weight and eating issues, so that they enjoy the freedom & positive changes good health affords them! How? Through the right nutrition combined with wellbeing coaching. Book your free discovery call today!
Deborah Archibald
I am a registered Nutritional Therapist and health coach offering nutrition consultations and health coaching packages to support and optimise health.
Sarah Grant (DipNut, mBANT, mCNHC, mFNTP), Gut Reaction
A qualified nutritional therapist and experienced wellbeing coach, I support women with their gut health, energy levels and a 'health-first' approach to weight. If you're ready to start feeling at your best, body and mind, l'd love to talk to you.
Catherine Carrington ND MNNA CNHC MARH RHOM
I work with people who are looking to improve their health through good nutrition. Hormone balancing plus gastrointestinal issues are areas that I have extensive experience with over 20 years. I work with people with weight issues and symptoms...
Monica Durigon DipION, mBANT, mCNHC, mRSM
Bespoke nutritional and weightloss programmes for busy, over 30, professionals and corporate teams to increase energy, enhance health and reduce stress to optimise performance in their professional life and fully enjoy their personal life.
Mary Whittington, Nutritional Therapist (DipNut, mANP)
Need help with your diet and lifestyle? I am an ANP registered nutritional therapist based in Egham with a diploma in nutritional therapy. Available appointment times are daytime or evening on Tuesday, Wednesday, Friday and Saturday.
Rebecca Taylor, Nutritional Therapist - Dip CNM, MBANT, CNHC
My name is Rebecca and I am a Registered Nutritional Therapist practicing in London and within the Buckinghamshire area. Having first hand experience of poor health and understanding how nutrition and food plays such a big part, I decided to qualify...
Sue Vaughan, Registered Nutritional Therapist, DipION, mBANT, mCNHC
I am a clinical Registered Nutritional Therapist. I work mostly with women over forty who want to improve their health and wellbeing through manageable changes to their diet and lifestyle. I support clients with various health issues including...
Sophie Wedlock-Smith - BA Hons, mBANT, CNHC.
Bespoke naturopathic nutritional plans supported by evidence based science. I achieve results for my busy professional clients & corporate teams to help increase energy, balance weight & reduce stress to improve quality of life & enhance health &...
Hilary Davies - RGN, DipION, FdSc, mBANT, CNHC
Hilary is particularly specialised in "nutrition in the workplace" supporting professionals across all sectors, for whom peak performance is a prerequisite of the job.
Richa Puri
Registered Nutritional Therapist and Functional Medicine Practitioner. Specialising in women's Health, mental health and gut health. I have several locations where I can work from in and around Buckinghamshire and London including Farnham Common,...
Paula Hallam B.Sc (Med) (Hons) Registered Dietitian
My name is Paula Hallam and I am a Specialist Paediatric Dietitian with 20 years experience, working in both the NHS and the private sector, as well as consulting to a number of health charities. I am the owner and clinical director of 'Tiny Tots...
Jacqueline England BSc (Hons) NT, Dip.MPEDO (BPS/NCFED), mBANT, CNHC, NTC
The right dietary and lifestyle advice can help achieve optimum health status. Using current research, I help relieve the symptoms of a variety of health issues, e.g. gut & hormonal problems, stress. I specialize in disordered eating & weight loss.
Kathleen Farren, BA(Hons), DipION, Cert NLP, mBANT, CNHC
Do you have sugar cravings, need help with digestion, have chronic PMT or want to shift a few pounds (or more) but totally fed up with yoyo dieting? As a registered nutritional therapist and coach, I am here to help you re-gain your vitality and...
Tracey Randell of IBS Clinics
Nutritionist with specialism in gut disorders and SIBO. Underlying causes investigated via clinical testing. I specialise in the SIBO-Methane (more resistant). Approach uses special diets and specific supplements.
Laura McNair, Nutritional Therapist BA (Hons), DipCNM, mBANT, mCNHC
I'm a qualified Nutritional Therapist offering one-to-one nutrition consultations at my clinics in Bagshot and Windlesham and corporate nutrition in London and Guildford. I work with busy people who want personalised nutritional advice and support.
Sam Cornell BA(Hons), Dip BCNH DipION mBANT CNHC reg.
I provide expert advice to enable you to take control of your own health through the diet and lifestyle choices you make. My aim is to provide the knowledge, tools and motivation to make the changes you need to improve your health and wellbeing.
Angela Goutkin, BSc, DipION, Registered Nutritionist mBANT, CNHC
I am passionate to help as many people as possible, to feel the best they can feel. My mission is to provide simple and practical advice to my clients. Personalised programmes are tailored to your goals and are quick and easy to implement.
Clare Jeffries BSc (Hons) NT, Registered Nutritional Therapist
Healthy Influence is a professional clinic based in Queens Road Weybridge, providing dietary and lifestyle advice for men, women and children. Experienced (10 yrs+), degree qualified, Registered Nutritional Therapist covering many health conditions.
Sarah Hogarth DipION MBANT CNHC
I'm a BANT & CNHC registered nutritional therapist offering one-to-one nutrition consultations at my clinic in Walton-on-Thames. I am passionate about food and the power of nutrition to support well-being. I can help you achieve your health goals by...
Alison Gatt - BA [Hons], BSc, Dip ION, mBANT CNHC
Stressed? Are you fed up with always feeling exhausted, unable to shift the kilos, eating is no longer a pleasure and your hormones dictating your mood? Then, it is time to take action. Look no further, I am here to help you rebalance your health.
Clemence Cleave - Clinical Nutritionist (MSc, ANutr)
As a registered nutritionist (ANutr) with a MSc in Clinical Nutrition, my clients come to me for science-based help with weight management, gut health, fertility, disordered eating behaviours (incl. binge eating), bowel problems & bloating.
Milena Kaler, London Nutritionist, Weight Loss Specialist
London Nutritionist and Nutritional Therapist specialising in weight loss, weight management, and gut health.
Emily Fawell DipION, mBANT, CNHC registered
Emily Fawell offers Nutritional Therapy to both adults and children from a family friendly clinic in Ealing, West London and at Vital Health Nutrition in the City of London.Emily specialises in children's health, women's health, fertility, pregnancy...
Minna Wood (MetaWell) MSc, mBANT, CNHC
Fully qualified, BANT registered nutritionist, passionate about empowering clients to take control of their health and showing them how to 'let food be thy medicine'. Clinic (1-to-1 consultations) and kitchen (cooking sessions) based in Bracknell.
Clare Atkinson Dip ION, mBANT, CNHC
About Me I am a clinical Registered Nutritional Therapist DipION, mBANT, CNHC (accredited for professional practice within healthcare), Health Coach and Professional Chef. I practice from Hampton Court, Surrey and after the initial consultation can...
Shruti Gupta
Shruti has over 10 years of experience in healthcare sector working in multi-speciality hospitals, fitness clubs, and more recently as an independent diet advisor offering 1:1 diet consultations.She believes that healthy and nutritious (and of...
Maria Rigopoulou-Wholeself Nutrition, Nutritional Therapy, Nutrigenomics
I am a Nutritional Therapist, Functional Medicine and QRA practitioner and Yoga teacher offering 1-2-1 consultations, special programmes and workshops in Woking, Guildford and London. Skype, phone sessions and home visits also an option.
Vanessa May BSc Nut Med, CNHC and BANT reg
Do you feel constantly tired and stressed? As a registered Nutritional Therapist and Wellbeing Coach with twelve years experience I can help you, ensuring lasting results in my specialist areas of womens health, fatigue, stress, low mood and weight
Karen Campbell
I graduated from the Institute for Optimum Nutrition (ION) in 2014 and quickly decided to specialise in the area of sports nutrition, moving on to gain the ION Diploma in Sport and Exercise Nutrition in 2015. I am a keen endurance runner having...
Irrefutable Health
Experienced, registered Nutritional Therapists who aim to identify and address the underlying causes of your symptoms.
Food for the Brain Foundation
A unique, not-for-profit, outpatient clinic specialising in the optimum nutrition approach to mental health & neurological disorders. Our team of nutritionists & psychiatrists work together to meet your needs offering tailored programmes and packages
Search help
For the most accurate results, please enter a full postcode into the search box so we can determine your exact location. If you type in a town name or the first part of a postcode the results will be ordered by distance from the centre of that town.


text:
flower deliveries
gift box shipping
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flower deliveries
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flowers for small events
we are a premium flower company, changing the flower landscape,
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June 13: Summer Send Off Girls' Night Out Roundtable
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Are you preparing to have a pool installed at your Pennsylvania home? If so, you need to pick a finish for the pool that meets your needs and goes
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A swimming pool is one of the most exciting additions you can make as a homeowner. You can go for a swim at any point throughout the day without
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Owning a swimming pool means doing a lot of work to maintain it. You need to clean the water, make sure the chlorine levels are just right, keep
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Having a pool in your backyard is like having your own personal escape. You might have a tiki bar built, pavers installed, and cabanas to make your
Time to Choose Swimming Pool Pebble Finish
Are you planning to have a pool installed at your home? Do you want to give your current pool a facelift? If so, one of the best options for finishing
Signs It's Time for Swimming Pool Repair
Owning a swimming pool comes with a lot of hard work and maintenance. But, regular maintenance does not always prevent problems from