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Borussia Dortmund loan Isak to Willem II
Alexander Isak will continue his development at Willem II after the Dutch side agreed a loan deal with Borussia Dortmund.
Bundesliga leaders Borussia Dortmund have confirmed teenage striker Alexander Isak has joined Willem II on loan until the end of the season.
Dortmund snapped up Isak – who was compared to Zlatan Ibrahimovic during his time with AIK in Sweden – 12 months ago, but first-team opportunities have been limited.
Isak has only featured five times in the Bundesliga and has yet to make a matchday squad under Lucien Favre this season.
Dortmund still have high hopes for Isak – who has scored five goals in 11 games for the second team in 2018-19 – and believe a spell in the Netherlands will aid his development.
"We want to give Alex, whom we believe to be great talent, the opportunity to gain a high level of match practice," sporting director Michael Zorc told the club's website.
"That's exactly what we wish for at Willem II."
Welcome @alex_isak!
https://t.co/g0nbn77VEN#Isak pic.twitter.com/WyNBq2viCU
— Willem II (@WillemII) January 25, 2019
Isak scored twice in a recent friendly match against Willem II during Dortmund's mid-season break, and technical director Joris Mathijsen hopes he can provide a much-needed goal threat for the side sitting ninth in the Eredivisie.
"We had been thinking of Alexander for a long time," said the former Netherlands international.
"It was a coincidence that we could see him in action against us during the training camp.
"Alexander is a big and strong boy, therefore a focal point in the attack but also very goal-oriented."


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Recent News
Project Heart Start
June 26, 2019
UNM's Solar Splash team finishes fourth overall in national contest
June 20, 2019
Research institute brings young scholars from around the U.S. to UNM
June 19, 2019
UNM researchers install wireless sensors on Sandia Peak to collect data
June 18, 2019
News Archives
New videos showcase the School of Engineering to prospective students
February 1, 2018 - By Kim Delker
The University of New Mexico School of Engineering has debuted two new short videos geared toward prospective students that showcase the research, academics and student services offered to students.
The two videos can be found on the School's YouTube channel at https://youtu.be/1vwYB70iaLw and https://youtu.be/bTJoJoGf26Q
The overall theme of the videos is "Those Who Reach." Each video features faculty, staff and students in each of the School's six academic departments, as well as glimpses of unique New Mexico landscape, such as research on top of the Sandia Mountains.
The videos will be distributed to prospective students via emails and played at various recruitment events around the country as the School continues to boost enrollment and retention numbers.


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text: Diabetes SXSW 2017: Breakfast Taco BG Challenge Rachel Sanchez-Madhur Mar 29, 2017 Now presenting.... the 2nd Annual Breakfast Taco BG Challenge at SXSW! What went down at SXSW? Just like last year, our challenge crew included people with and without diabetes, and everyone experienced a little post-taco BG turbulence. Check out our video to see how our BG-checking, insulin-dosing, and carb-counting skills stood up against these carb-a-licious Texas street tacos! (And watch One Drop user Lola win a free One Drop | Chrome!) For those of you who haven't seen last year's challenge, please check it out here: SXSW 2016: Breakfast Taco BG Challenge As with every BG challenge, the goal is to check, chow down, and see what happens! Here's how to play 1) Grab some friends. 2) Pick a challenge food. 3) Check blood. (Friends, even if you don't have diabetes, you've got to check too!) 4) Estimate carbs. 5) Take insulin. 6) Check blood a little later to see how you did! (Again, friends, that means you too!) You can define the "winner" however you like -- we're all winners here! All right, that's enough taco 'bout it. On to the video! :-) #bgchallenge #celebratethedrop #SXSW2017 Link copied to the clipboard. × - Likes Rachel Sanchez-Madhur Mar 29, 2017 Additional Reading Summer Sun & Diabetes Have you ever noticed your blood sugar going up (or down) while you're outside, sweating, having fun in the sun? It's a thing. And, since the official... Read more > Meet the One Drop Dads! Whether they're just a few months into the job, or their Dad career already spans decades, the One Drop Dads are a remarkable bunch. These... Read more > Visit our store Gorgeous gear. Supplies shipped to your door. On-demand support from diabetes experts. Shop Packages


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Mysterious female pottery face sends 7,300 year-old smile
Photo shows a piece of pottery shaped as a female head unearthed from a New Stone Age site at Shuangdun village in East China's Anhui province.[Photo/Xinhua]
"The portrait might be the image of a sorceress," Wang said.
There are four-handled kettles and cooking devices unearthed in ruins, where massive animal bones were also discovered.
"The discovery of Shuangdun culture suggests that the Huaihe River Basin was one of the origins of Chinese civilization and Chinese characters," Wang said.
Since the museum launched the bid to name the smiling portrait through media outlets and Chinese social media in September, it has received considerable feedback.
"The portrait just has a head, and the decoration on the forehead suggests she was someone high ranking. Maybe we should name her Big Cheese," said Muhammad Firdaus Samijadi from Surinam.
Enzo Hilbert from France said the portrait was certainly a female figure. "She must have been a flamen. I'd like to name her Watermelon Girl or Druidess," he said.
Xun Yiran, a Bengbu local, said that since the portrait embodied the ancient culture of the Huaihe River, the name should carry its origin. "I suggest to name her the Mother of the Huaihe River," he said.[ Editor: Xueying ]


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3 boxes for £4 at Farm Foods if it helps...
Not bad usually 2 quid everywhere else. As for lidls version, theyre decent quality but just dont taste as good as Cornettos in my opinion so worth paying more.
3 boxes for £4 at Farm Foods if it helps...
Not bad usually 2 quid everywhere else. As for lidls version, theyre decent quality but just dont taste as good as Cornettos in my opinion so worth paying more.
Great deal. Heat :D
Got a few boxes earlier this week. Prefer them to the Original Cornettos however the cones are slightly soggy with no crunch.
Great price. HEAT!!
the chocolate cornetos are unexpectedly chocolatey .....strong stuff!
Great deal. These are never on special at the likes of morrisons.
Just what I was thinking. Quick Google search shows Unilever cut the sizes in 2016.
Perfect to stock up for the Cornetto Trilogy!! (popcorn)
Is it just me or have these gotten smaller over the years?
Hers a deal from 2011 that shows they were the size size back then. https://www.hotukdeals.com/deals/walls-cornetto-strawberry-6-pack-540ml-only-77p-tesco-1026821
Pretty sure they've gotten smaller! I like Morrisons own cones bigger! (y) especially like the cookies and cream version :)
why does it say free
Looking back at previous deals these are no smaller been the same size (90ml) for at least five years now.
Gotten smaller but will get a couple of boxes once I free up some freezer space
But there's a chance these may get upgraded for free in the future to 4K on iTunes (it's Universal, so who knows!)
Good price, but I prefer the Blu-ray boxset for a couple of quid more
Just when I thought my iTunes spending spree was over :( Good price though, I've been waiting for these to come down!
Just one Cornetto. XD
These films are really funny, heat added good find 😁
Well they clearly did contain it. Hence the word "may". Therefore there is a risk that the product does contain milk. Accidentally having trace amounts of milk does not mean it's not vegan. I'm sure plenty of vegan foods would have trace amount of animal products in if you look closely enough.
Dont be fooled by its just an allergen warning. My son has reacted badly to lots of "may contains" with a dairy allergy.
Well they don't have milk in them. This is a standard allergen warning, used when the product is made in a factory, or on equipment, where milk had been used. They will clean the equipment well enough so that there will be no milk present, but given the seriousness of an allergy, they have to put the warning just in case something goes wrong in their systems. It is still vegan, and doesn't "contain" milk.
I am aware of this. But it also takes them away from being vegan if they have milk in them
Do non vegans consume bucket loads of sugar ?
I'll wait till they're 12p 8) . Heat added, hope they don't melt...
I'll tell Ed Reardon.
Pick me up a couple, will pay postage
My stupid thumb accidently voted cold, sorry about that, this is a great price
Whosoever holds this Cornetto, if he be worthy, shall possess the power of Thor
Yeah but unfortunately, the only located stores closest to me are on the coastline underneath a cave system somewhere. (lol)
I got a farmfood 5 mins away up here in Glasgow, type online to find your nearest, you might be surprised.
Yep, same! I reckon its one big joke that a load of people are in on.
12pack at farmfoods 2for £
Also delicious in yummy (dairy) products for grateful human beings!
Cows milk, for baby cows ;-)
Morrisons cost for £2 for 6
B+m own Heron.
I could believe that - a lot of the food stocked seems to be similar, but I was surprised to find a few things cheaper in B&M
I got checked last week. All clear I'm glad to say...
Diabetes is on its way
Caramel ???? Even more reason to buy them then ! :D
£2.00 instore & Online today. looks like Tesco being a bit greedy and inflating the price early because of the warm weather
3 packs £4 in farmfoo
Farmfoods has 2 packs of 12 for £5
lollies and ice cream if you read the terms
Also Bolton
also in Corby
we have them here to in Nottingham. 89p for 4! (y)
These are really nice!
Got some today at Bolton (Burnden Park). Haven't tried them yet. Thanks OP. Heat added.
Your nearest council estate.
Oop North
Where can I find these Fulton and Heron foods? Heat added.
Just six Cornetto's, Give them to me, Delicious ice-cream, from Italy, Creamy vanilla and choco dream, Give me six Cornetto's, A diabetes bad dream.
picked some up in farmfoods yesterday
@RUSSt is this at Iceland or Farmfoods
It does look like Farmfoods, and this is on permanently AFAIK, but great deal anyway.
Not on the Iceland website and they didn't know about them instore when I asked, and this looks like a Farmfoods flyer?!
I'll be heading there instead then. BTW have dome heat.
Yet its still not a Cornetto ;)
This is horrible!
Actually prefer cheaper cones to Cornettos. I have a bit of a sweet tooth, but Cornettos are far too sweet. Iceland have 6 for £1. Bonus as well is since they leave their stock out the chill for 6 hours at a time, the Ice Cream is half melted and like a Mr Whippy for the first day after you buy them :D
'Cornetto' is a lot more concise than 'ice cream filled chocolate coated wafer cone'.
Frustrating that the vegan versions are always more expensive, growing soy beans must be cheaper than feeding hundreds of cows. Still, not bad price though. Ben & Jerry's dairy free ice cream is outrageously expensive.
Just bought 3 (6 pack) of these from my local farmfoods for £4, if it helps anyone.
try it before you knock it, it tastes good. the difference being that the soy one does not contain any bovine mammary secretions for those who avoid it.
2 for 3 in Morrison's also, effectively same price.
Just bought the gluten free/vegan ones from Tesco. They were still labeled as £3 but scanned as £1.50. Tastes just the same as regular cornetto to me so that's a win!
Asda selling these 6x£1
£2.49 at Heron foods
Farmfoods 2 boxes for £5. So 24 cornetto £5
At Waitrose 2 x 6 for £3.
Is this national op?
I think they're 90ml size which seems to be standard for Cornettos. They probably contain less ice cream because of all the chocolate flavoured stuff at the top...
Picked some up today at 69p in B&M Bargains (Newcastle under Lyme)
Ditch this flavour!! Love the regular cornetto flavours but these are proper nasty!! Bought loads as they were so cheap - 5 adults and 4 grandkids all binned them. Peanut butter isn't everyone's cup of tea but my grandkids aged 3/3/5and 7 normally eat ANYTHING with 2 grains of sugar! (annoyed)
Please can you all sign a petition to open Heron foods near me !
Yum! <3
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I just want to say I'm am totally digging Reach. From the morning to the evening exercises, it's a well constructed program and a blast to do!
My biggest takeaway so far is how much of a workout it can be to hold a pose for 5-10 minutes. While I'm fairly flexible, and have some experience with yoga and stretching, I've never done these long form static postures and holy crap, I feel it. Great stuff!
For the first weekly question, I'll answer it here, and do another blog this week for the second.
What beliefs and philosophies do you base your life choices on?
I think a lot of us would say the same things, and everyone else's answer I've read I thought were great and resonated with me! Instead of waxing poetic and going on and on, I think I'll just focus on one thing.
The value of bourbon, scotch, and other whiskeys.
I kid. Really it's one simple thing:
Be curious.
I think striving to be a curious person can help you focus your mind in a way that is geared towards growth. In a sense, curiosity is a soil that all sorts of good qualities grow in.
A curious mind in interested in others. A curious mind is always looking for answers and information. A curious mind find novelty and wonder in everything. A curious mind doesn't get bored. And a curious mind always seeks to understand more about itself.
Now as much as I believe what I just said, it's still a practice to cultivate. Just like our lessons about returning the breath to get the most out of our stretches, you must exercise mindfulness to return to a place of curiosity. That's something I would like to do more of, and I think that it goes hand in hand with this program. So for that, I am excited!
Here's to an awesome week 3 guys! 1/4 of the way done!
So excited to be in Reach!
Seems like such a great program and it's taps into the core knowledge base that makes up so much of the Kenzai expertise! It's going to be great to do this program with everyone in my group, and along side my lovely wife Miranda! We are getting back into the groove, and are totally ready to rock a major Kenzai year this year.
Reach feels like a great way to kick it off! Some introspection, and quite moments every day will be really nice, and different from my normal workout routine. Plus, while I've gotten more flexible this past year, I really want to have more mobility than I do.
I do plan on adding in some basic kettlebell stuff, along with the warm-up. And I don't want to miss a single day of exercises! Even getting sick won't be an excuse that should work, I'm sure I can still stretch right?!
Anyway, it's great to see the site hopping with so much activity. Special shout out to any of my Vallum groups that are rocking KB1! You guys are doing great!
Here we go!
Bonus picture: My cat topper hanging out while I do my Kenzai work. It's his new favorite perch.
The final post! GRADUATION POST
OK so I'm not really sure to take this one.
I've discussed at length about how this program tanked for me, and the very valuable lessons I learned from it. So I don't feel a need to re-hash how the program went, or didn't go haha. But I do think it's important to me to reflect a bit here on this experience.
It may be totally hypocritical to state the following: I'm not one to vent and talk too much about external stresses in my life here on the Kenzai blogs. It's not that I don't think it's the forum (I have respect for people who can be so open) and it's not that I don't think I would get support (I know I would!). But short of something like a cold, or injury blowing up my game I just have a hard time gushing about my life. Now that's the hypocritical part, or at least the part of me that resists the notion of posting such things to a public forum. See, I think the reasons is because I like to shy away from being the center of attention, so even saying "I don't like to talk about my stresses or issues whatever they may be because they draw attention to me," I know will draw attention to me! It's a weird cognitive dissonance and I"m doing my best to explain it.
Listen. Nothing is that bad, I'm not dying of cancer, my house isn't getting foreclosed on, my wife isn't ill. But these 90 days were a tad of a perfect storm of left hooks and upper cuts that were kind of driven to keep my off my game. In fact, this whole year has had it's challenges to say the least!
Since I don't like drawing attention to those things, or dwelling on them, I think I convince myself that I don't have a good reason for not doing a good job on the program, and I get pretty down and upset about it. That's something I totally need to work on. Especially knowing that without being in the program, I'm sure things would've gone a lot worse!
So besides keeping my diet tight during the off season before my next program, and getting in a good amount of kettlebell sessions, I want to work on myself as well. As in the "self" not just my body.
Self forgiveness is not something that comes easy to me, I hold myself to high standards. And I think sometimes thankfulness falls out of my grasp.
So to close out this blog, training season, and year I'm going to list some things that I am both thankful for, and happy about!
- My wife Miranda! Through everything she's a partner and a balance. We've been through a lot and we make a good team.
- My family. When people accept you for who you are, support you, and unconditionally love you, it's an amazing feeling. Like a safety net. That's what defines the people I consider my family, I don't care what sperm and egg brought you into this dimension, haha.
- My health. I have some things I need to improve, but heck, even being able to walk, poop, pee, see, hear, taste, smell. On my worst day I have it better than many in this world.
- Kenzai. My wellness would be nowhere near as good without the training programs I found from PCP, and then Kenzai. Special shout out to the architect! And of course to my fellow staff mates, and trainees. This support system is incredible
- I experienced pride in myself this year for building Kenzai Kettlebell. I didn't do it alone, but sweat and tears went into that project (and many hours). And it was done I felt good about it. As someone who has a hard time ever calling one of his paintings "finished" or "good," it was awesome feeling to have and empowered me to have more confidence in myself. Especially my writing abilities.
- My cats. Seriously. Kittens are awesome therapy.
Of course there are so many more. But as I move forward I want to leave this wreck of a KB3 behind me. Not because I can't bear to look at my failure. Not because I'm embarrassed I didn't do a good job. But because things just got crazy, and man that happens sometimes. It's not a big deal! I'll punch KB3 in the face the next time we meet. Or I won't, and that's OK too.
Each day, I will meet with my best, for that day.
See you in 2017 everyone! It's Reach for me in January, and blog silence until then. Time for a much needed break.
Bye!!! :)
GIF courtesy of Parks and Recreation featuring America's Sweetheart, Chris Pratt.
Not too long of a post, I've just been delinquent (again!) and wanted to get a blog up to appease illustrious Head Trainer Ward and the Autobot!
The last 2 weeks I've been able to refocus on the diet, not 100% on the exercise. I've been thinking long and hard about the struggle I've had this time to have anywhere close to an acceptable training program, and I think I've identified some of the problem areas and am going to continue to course correct to hit 2017 running, and rock out an awesome year of training!
It also takes some effort to not be swallowed by the guilt that comes from a poor training program (both internally, and for the terrible example I set for my trainees!). So remaining positive, and understanding the factors that led to my KB3 demise has been crucial. A lot of outside factors were outside of my control, and indeed, as I've told many others, there is a time and place for a dedicated training program. Sometimes it just not the right time.
Alright fellow Cheetahs and Kenzaites! I'll see you in a few days with a grad post! Press on!
So the last week has been about getting back on track, and I'm making it there. I still cannot call this KB3 program a success, by any means, but it's still be fun! And I'm glad I did it.
However, some MAJOR leaning out is in my future, and I'm actually looking forward to the month of downtime that will come at the close of this round of programs. Time to have more time on my hands, and be able to focus a little more.
OK, now for the weekly questions I've neglected! Spoiler, it's most of them. Lightening round!
What activity makes you lose track of time? Anything where I'm working with my hands, but mostly drawing, painting, crafts, cooking. Also, video games!
What do you consistently put off, but know is important? House maintenance. I'm the WORST homeowner. Broken doorknob? Better wait 2 years to fix it, in spite of the fact it's in my to-do list the entire time. Cleaning? Totally on it. Repairs? I'm a broken human.
Have you ever experienced a breakthrough moment when you gained sudden clarity? Yes tons of them. Do I remember most of them? No, because I forget about 90% of my life, but I hold on to pointless facts like a pitbull haha. One I can remember is about my wife. I was never a "kid" person, couldn't ever see myself having them. Cool uncle? Yeah! Father? :/ I knew that I really loved Miranda, and could see myself with her forever, and I large part of that was realizing that she made me want to have kids. And not just in the "rile your pheromones" way, but in a heavy, real way. I not only could accept being a dad, but I wanted to, and I knew we could do a good job of it together.
I thought I said lightening round? Let's go faster!
What sacrifice is the most painful when you're training? Beer.
What's a saying or motto that you live your life by? There could be a lot. Funny, serious, and whacky. But to encapsulate both I have to turn to stealing a quote from my man, Louis C.K. "It's not your life, it's life. Life is bigger than you. Life is not something you possess, it's something that you take part in, and you witness." And second place? "Life is too short to be an asshole."
What food or drink is your Kryptonite? Beer. The second time. Well alcohol I guess. And tasty pastries.
What's something you can do now that you couldn't do five years ago? Be a personal trainer! haha. Make beer and wine. Drive an electric car! :)
Where have you always wanted to go? The Netherlands. It's really hard to choose one though, Japan, Australia, New Zealand, Fiji, Belgium, all top the list as well.
That's it! Thanks for reading guys. See you around!
Hey guys, the update I long since promised is finally here.
I learned a really important lesson with this training run: There is such a thing as a wrong time for a program.
I went into KB3 knowing I had all sorts of special events, travel, responsibilities, business, general craziness, but I just underestimated how much pressure that would really add up to. Ultimately I've been pretty hit or miss with the diet and exercises for the past 3 weeks. I've been able to reign it in and regain some control, but I still have to dial it back in to come anywhere close to where I want to be.
Ultimately I think that I should've saved KB3 for January, and rocked out a less intensive program this fall like Reach, or Kettlebell. But I think I had veteran trainee/trainer hubris and thought "Eh, I can do it!"
I won't get into all of the nitty gritty of what I've done wrong, or what I've manage to get right, I'm just going to leave it at this:
This run of KB3 has been my worst training cycle, but if I wasn't enrolled in the program things would've gone EVEN WORSE. So, I'm sticking with it, going to finish as strong as I can, and be thankful that I've at least done enough to maintain.
The plan moving forward is this:
Finish KB3 --> Do self-guided Kettlebell workout to close out the year --> Reach --> Kettlebell --> Repeat KB3
This chain of events will bring be to just about my 29th birthday, giving me one more year to get into Peak Condition by 30.
Along with this general goal will come some metrics I will use to evaluate my progress. And I'll blog some more on that to come. Basically it will be various body composition, strength, and performance goals in various applications.
Anyway gang, I would be lying if I said that I didn't carry some shame, guilt, and anger for doing such a crap job at this training cycle (I've also never gotten so many missed blog warnings before!). But I'm putting it behind me, and moving forward doing the best that I can.
I also wanted to say one more thing, in light of the recent political events here in the states (the blogs have been abuzz!). Kenzai is unique in the way it gives us a wider, diverse global web of connections with people of all different backgrounds. It's a safe place where people offer support, kindness, encouragement, and compassion as we share our journeys to become our best selves. So, no matter what political, or social environment you may find yourself in, we can all take heart in knowing that while we strive to make ourselves better people, and help others do the same, we are making the world a better place on a level that politics can never touch.
Much love to all, and happy final third of the program to my fellow Cheetahs!
Still here everyone! Sorry for being MIA on the blog and photo front. Busy, busy, blah blah, yadda yadda.
Bigger post incoming about all of the ups and downs of training for the last 2 weeks. The weekly question, where I'm at, the perils that travel and extra indulgences pose on a successful round of training, choosing the right time for a program, what I'm going to do to correct it, and my next steps, all to come! Not whining, I promise, but an honest appraisal of some things I've done wrong, some right, and some that I could've done better. Stay tuned. It'll probably be a long one, so advanced warning. I'll be sure to TL;DR it.
I think that's actually one of the reasons I wish I blog more often. I don't like word vomiting out a novel, but I feel like I want to air everything out, so maybe moving forward I can keep myself to more frequent, shorter posts.
Later Cheetahs!
Hey guys! Let's go over my situation!
So again, not sticking to my once a week blog qouta. Shame. Shame. SHAME!!!
In other news, I popped up the answer to my own mini-challenge for my fellow Cheetahs. A 5 minute, 12 second wall sit! I'm pretty proud of it. It might not be the longest wall sit in history, but it's mine, and it's a new PR. How about the rest of you Cheetahs??!! Time to GET SITTING SON.
Also, hit a bit of a mini-valley round these parts. Having a hard time staying motivated, but I'm still doing the work. So that's good. I guess I can drive my meat suit with ruthless efficiency, even when it protests. The good news is I see some light at the end of the tunnel.
So I'm also now officially a crazy cat person. Can you blame me? Tulsi and Topper are just TOO cute.
Finally, I'm still working in kettlebell and mace action into my daily workouts. It's leaving me a fair bit more sore than just body weight and resistance bands, even though sometimes I have to drop the reps a little. While my extra indulgences have interfered with my leaning out, I'm definitely building muscle. Miranda and I are heading out of town for a nice anniversary weekend to Philly, (which is gonna be awesome! Food, Drink, Liberty Bell, History, and The Head and the Heart!) but after that the schedule is clear for some solid, indulgence free training. So I guess you could say for the first half I was bulking up, and now it will be time to lean out!
Interesting fact, I'm doing 100 kettlebell swings before every workout (days 1-6). I just upped it to 35 pounds as well. At the end of this week I'll have done about 3,000 swings, totaling about 81,000 pounds. or roughly 6 African elephants worth of kettlebells. Crazy right?!
Cheers Cheetahs! And special shout out to Ward and Belinda, it was great connecting for a couple hours over the weekend.
I said I was gonna blog once a week.
11 days later . . .
Ahem. Anyway . . . Glad to see my Cheetahbros/gals rocking it out and doing so awesome. KB3 is serious! And I think everyone is already showing gains.
I wanted to mix up my weekly photo because I think I can finally seem some progress from mixing in the kettlebells. Forearms, triceps, and traps seem to be bigger, so I know I'm building some muscle underneath my layer of blubber! So while my stomach still lingers on, I feel good that some changes are taking shape.
Navigated a couple of my other planned, but unauthorized, indulgences. One was a night out at my favorite restaurant, and for this occasion, aptly named "The Revelry." We took our best friends out for a celebratory farewell dinner. While we will be seeing them again, the soon are moving about a 10 hour drive away. So we had to go out with style! (Also, Ward knows all about the Revelry, so be jelly bro!)
Got a tad behind this week as I had a couple crazy days. I'm intent on checking all 90 boxes this program, but sadly this will involve doing what we advise all our trainees not to do, doubling up. I will be doing that on my "rest days" though as I know my limits and a 5k + a full body integration day ain't too bad.
Gearing up for my week 5 shout for the Cheetahs, and not sure what it should entail, but I do have an idea for a small challenge for the group?
Any requests for my shout?
Alright guys, see you around! Keep rocking and rolling and being the awesome peeps you are.
Hey there fellow Cheetahs!
Got a lot of balls in the air right now, but the goal is one blog a week and I've been OK at that. Lagging a day or two behind my weekly photo though. Will get that up tonight.
Everything is going pretty good. Got my first 5k in the bag (for those that didn't see, I'm trying to run 10, 5 k's during this program to see how I improve. Welcoming other entrants! Ward and Sharm so far are in!). It wasn't too shabby for not doing much running in, oh, about 6 months.
I'm continuing to sub in some kettlebells for the resistance band work. Tossed a 12kg in each hand for the lunges, did the gecko push-ups with the bells as the push-up bars, stuff like that. I'm also trying to get in 100 swings a day. Time to pump those traps and get a rocking posterior chain!
All-in-all I could be dialing in the diet a bit more, and I need to get into a better workout routine. It's been mostly evening workouts, and motivation is hard to find some days and I find myself rushing.
What would I change? My gut! I don't know if it's genetics or what, but even at 132 pounds at the end of PCP I still didn't have a full six pack. By far the majority of my blubbah goes there. Hopefully this hardcore KB3 session will make meaningful inroads into that fat again.
This also folds into my fit by 30 plan. KB3 is really the first step, as well is having a regular, yet moderate, running routine. I want to have decent muscle mass and be pretty trim, so as far as I'm concerned day 90 is going to be my new foundation, not my "peak" condition.
That wraps it up for me, for now guys! Thanks for reading and happy training.
Feels good to be back in the saddle and fired up. A training program does wonders for the mind, body, and spirit! Made me think a bit of Chris Trager. Credit goes to Parks and Recreation for this gif.
Had my first of planned indulgences, and this one came during week one so honestly it doesn't come with a lot of reservation, it's "technically" in the rules! haha. My family has an annual clambake so I couldn't pass up the chowder, clams, beer, brisket, and other goodies. I was feeling it the next though . . .
For my 90/90 challenge I had to do a bit of juggling. One of my days got all haywire so I doubled up yesterday to compensate for a missed workout. I know, trainer hubris, but it wasn't too bad at this stage and I don't wan't to see a single unchecked box on day 90.
I really like the balance elements, and I hope there is more of that down the line! I know Reach might delve a bit more into that realm, but I wouldn't mind if KB3 keeps going down the agility/balance path with this full body work. Cool stuff!
I'm also subbing out some kettlebell work for the resistance bands. Nothing too scientific, but if I'm feeling it, I'm doing it.
I also have another goal, and it's a challenge I pose to my fellow Cheetahs! I want to run 10, 5k's during the program. I want to shoot for one a week, on cross training day, but I know I might want to do some other cross-training too, so at least 10. Anyone else game? I'm just really curious how my time would improve week to week and want to see it in real data, over the course of this program.
Finally, a shout out to KB1 groups Hydrus, Vulpecula, and Serpens!! You guys had an awesome week 1 and we are going strong into week 2. Keep at it dudes and dudettes! Also a shout out to our Iron Mountain gang (Clan Amarok) who are running the first official Kettlebell group. Swing on buddies!
Oh! Almost forgot. Some of the best advice I ever received (read, or heard, but I don't remember where). "Everything in life is a lesson." Good times, bad times, boring times, stressful times, all of it. Because of this I can sometimes remember to slow down, and not miss the value that hides in all of my human experience.
Sprint on fellow Cheetahs and Kenzites!
Super excited for KB3.
Day one in the books, the workout felt surprisingly challenging! It's also worth noting that the app makes a huge difference for a quality workout. I usually don't use a stopwatch for my rest times, but man, a legit 10 second break is no joke!
Definitely have some major workout to do, but I'm here to do it. KB2 was good, Krun was awesome, but both had some health issues/injuries interfere. So here's to a solid 90 days, where I can get back to where I want to be.
The plan:
Diet - 90%. I know, planning to not be 100% off the bat isn't good, but also being through a few training cycles you do know what is achievable. The fact of the matter is there are a couple small vacations and plans with friends we haven't seen for a while, or who we won't be seeing again for a while, and an anniversary vacation too. I know these events are going to be added indulgences to the mix, and I'm OK with the that. The plan is 100% outside of those events.
I'll be hitting it hard. I want 90/90 workouts. I will be mixing some kettlebells in there. Possibly full days, or just some added work or replacing some exercises. My rest days I want to be running as I haven't been much since KRun and I don't want to lose my progress there.
Alright team! Really looking forward to KB3 with this group of animals. It's gonna be a blast!
Man! Alright, it has be waaaaaay to long since I've blogged. Turns out, running a Beta is no small task! I have a lot of catching up to do, so I'm going to try to tackle this with a series of TL;DR's. Basically short bullet points. Is struggle with keeping it brief, but I'm gonna try!
1. Kettlebell Beta, COMPLETE! Congrats to all the trainees on graduating and a huge THANK YOU for participating and for all of your feedback.
2. The Beta Experience: Challenging! In many ways it went more smoothly than I thought, but the work involved is not small. Making a program is infinitely less healthy that doing one! However, with one in the bag I can't wait to tackle the next!
3. Special shout-out to my wife Miranda! Without here the Beta would not have been as polished or put together. Woot woot! :)
4. Health Situation: I had some weird health stuff come up (joint inflammation) during the Beta. I did not do as many workouts in concert with the group as I wanted to because of this. Working with the doc and diet to keep things under control, should be rocking and rolling by 9/15 for . . .
5. I'm doing KB3 on 9/15! There's a good group going for it, can't wait!
6. Fitness Situation: Too many indulgences and not enough working out (see above). So it's time to really crack down and get rid of the doughy bits. I'll have a more in depth post soon, but I'm less than 2 years from 30 and I have a master plan for now until then. The work has to start today.
7. Cool Stuff: Went to Cali and got to meet Patrick, Kazue, Juri, Brett, Cecilia, Jordan, and Jess all in the flesh! It was a blast of a vacation and it was awesome to get to see the office and get some work done. Then Ward stopped by Rochester for visit too! Nice to finally meet some of my coworkers face-to-face! Also Miranda and I just got our first electric car (Nissan Leaf) after being inspired by driving a Tesla and Patrick's Spark in CA. Feels good!
8. In the Meantime: Will be doing the last 2 weeks of the Kettlebell Beta to prep for KB3, polishing some parts and pieces of the program, want to do at least 2 runs before KB3, and will be keeping the diet tight.
If you made it through all that thanks! I'm constantly in awe of our community here and it's so cool to see things changing every day. The front page, new videos, Fatpocalypse, the new Betas, the app! All inspiring to keep it rolling in the right direction.
So keep at it guys!
P.S. Kettlebell launches again 9/19 and 10/24, FYI!
Hey there gang!
For now I'm going to ignore the fact that I haven't updated my blog in 2 months (I'll catch up later) and instead herald the Beta launch of Kenzai Kettlebell!
It feels like I've been working on this project since I got hired here at Kenzai about a year and a half ago, and it's with great excitement that we now bring a kettlebell program to the table. I am honored and excited to be the trainer for the Beta, and I will be training side by side with everyone who signs up.
It's going to be a 6 week program focused around a safe progression of kettlebell training and learning. While we will just be scratching the surface of kettlebells as a whole, it's going to be a challenging and in depth program that leaves you with a strong foundation for continued exploration in the world of kettlebells (hopefully with Kenzai!).
It's going to be a blast! If you have any questions feel free to shoot me a message, or e-mail me (firstname.lastname@example.com. And if you are interested in participating e-mail Jessica, our Community Manager (firstname.lastname@example.com).
See you guys around!
KB2 in the Books! GRADUATION POST
OK, so first things first:
*high five*
Now, on to my final post! (warning: it'll be long, I'm a rambler)
Where to start. Well first I should mention that I'm a little bummed at this last week. I wound up having a down turn and had some kind of funky stomach thing going on. It sapped my energy and made things a little difficult so I wasn't able to do the last couple workouts, or the day 90 one yet. So the plan is to do the day 90 workout tomorrow (I'll upload the final photo then) and then go back and do the final week workouts I missed. They were too fun (and challenging) to not tackle!
So, sitting at this day 90 (despite being bummed at my final week) I am thrilled! I have to admit that I missed a few workouts I probably could've done, had an extra egg yolk or two, and had a couple off-book indulgences for special events I knew ahead of time would overlap with my training. So I have to say, even thought I wasn't a monk, I was super thrilled with the results I achieved! (and yes, curious as to how much better they would've been if I was 100% on point)
It's been almost 8 years since I graduated PCP, and KB2 reminded me of everything I loved about that first experience. It's been a crazy journey from then until now but man am I thankful every day for how stumbling across Patrick's blog as a chubby, un-athletic, barely 20 year-old led to where I am today as a personal trainer for Kenzai, and a somewhat muscular/fit man.
I got my NASM certification during this program, had the privilege of training at the same time (2 month overlap) as my wife and mother-in-law for KB2, and right alongside my new, fledgling KB1 clan Kaolin. What a 90 days it's been! Went by so, so fast.
The hard numbers:
My weight went from ~153 lbs (69.5 kg) daily to ~146 lbs (66.25 kg) daily. I tend to fluctuate naturally a pound or two, so this is an average.
My gut is down almost 2.5 inches and my waist nearly 2! So that's pretty killer.
I think I also pass the t-shirt test now, and won't feel uncomfortable in shorts and a t-shirt this summer (especially since I'll keep putting in the work).
Most importantly, I think all of my physiological changes are 100% in concert with where I see my adult body now. While I was a pretty ripped 135 pounds for a while after PCP, It's just not how I want to look. I like the extra muscle I have now, I like the dimension I am now (sans belly fat that still needs to go) and I'll be fine with whatever weight I am if I keep building muscle and dropping the fat.
That's why my next phase is some dedicated, hardcore, Kettlebell training. Time to get ripped!!!
I also reflect back on how when I found Patrick doing his thing back in 2008, he embarked on this adventure to get in the best shape he could before he turned 30. While I have some more time than he did at the time, that is now my goal as well. I have about 2 more years and I plan on them being serious, focused, and extremely goal oriented. I plan on doing KB3 this year at some point, and I'll be blogging about some benchmarks I plan to reach by the end of 2016. And who knows what kind of craziness Patrick will cook up for him turning 40, but I'm in!
The last thing I want to end this with is a thought, or mantra, that has been with me recently. While I don't always remember it, and I fall very short of perfect, it's something that helps (besides my mantra "the pain is a lie" that got me through KRun haha).
Whatever it is I feel that I am lacking (e.g. Motivation, strength, endurance, love, patience, willpower) I remind myself, or say to myself, "The _____ you need is in you now."
I know, break out the hippy woo-woo sirens. :-P
But seriously, I think this is a lesson that Kenzai teaches and reinforces to us. WE are responsible for our bodies and minds. WE are responsible for our health, education, and relationships. And at the end of the day, when you cross that finish line it's you that got you there. Now I'm not discounting the help we receive from others. Our personal relationships (my wife is my biggest support system and I owe so much to her!) and the social aspect of Kenzai are HUGE. But what I am saying that you don't lack anything to accomplish what you want to accomplish.
The energy, the willpower, the drive, the strength is in you, it's in me, right now. You just have to remind yourself.
It's works for me at least when I want to cop out and do a few less reps of Turbines to save some time, or when I don't think I can do another pull-up.
Alright that's about it guys! For those of you who made it this far, Thanks! And Thanks to Miranda and Angela for being so awesome, love you guys! Thanks to Patrick for an awesome program, Malia for being a great trainer, Chen for the awesome diets (you are a ninja!) and everyone else behind the scenes at Kenzai who work so hard. Also thanks to my Kaolin trainees, and my fellow KB2 trainees! You guys did great.
Peace out everyone! I'll be seeing you around!
For those of you not wanting to be tortured by my essay:
TL;DR - KB2 was awesome. It's been too long since a kicked my butt into shape with a whole 90 days of training, and it's only the beginning!


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For starters, parents who discuss their divorce with their children may be able to prepare their kids for the changes that are coming and help them through this potentially turbulent time. Aside from providing your child with reassurance, it is helpful to lower your stress levels and do all you can to make your divorce easier for everyone involved. By reviewing the options that you have and making sure that you have pinpointed the best approach, you may be able to simplify the divorce process and lower the emotional impact of your divorce. For some parents, the collaborative approach to divorce is especially beneficial, although not all couples are able to work together to bring their marriage to an end.]]> There are multiple issues to consider when it comes to divorce, especially if you are responsible for taking care of your child while they are out of school during the summer months. Review our website for more on the divorce process.]]>
There are numerous factors that may allow your spouse the opportunity to hide assets from you during property division. If you were not active in the household budget, if you did not work outside the home or if you did not know your spouse's income, you may have inadvertently allowed your spouse to stash money away without you even noticing it was missing. Nevertheless, to obtain your fair share, you may have to track it down.]]> Where to begin looking
A spouse may hide assets for a number of reasons. Your spouse may be afraid of financial struggle in the future, may feel as if you have no right to the money or may simply want to keep it from you out of spite. If you suspect your spouse is not disclosing all the marital assets, you have a right to fight for what you deserve. Common ways of hiding assets include these:
A good place to begin is by taking an inventory of all your marital property. It is wise to do this as soon as possible before more assets begin to disappear. You may then wish to study your joint tax returns for the past few years. These documents will include information about mortgages, profits and losses, and interest your spouse may have earned on hidden assets.
Of course, there is always the chance that your spouse is using more sophisticated ways to keep marital assets safe from property division. For example, cryptocurrency is becoming a popular way to prevent a spouse from obtaining a fair share of marital assets. This and other methods can be quite difficult to track down, and having a skilled attorney with the right resources may improve your chances of obtaining what you deserve during your divorce.]]>
If you are required to pay child support, you may feel angry or you could have a lot of anxiety about your ability to keep making payments. For example, you may worry about how you will stay current on your obligations if you lose your job, work fewer hours or run into financial difficulties for some other reason. Moreover, you may feel as if the child support payments you are required to make place too much strain on your life.]]> In some instances, it is possible to have a child support order modified. For example, if someone experiences significant financial changes in their life, they could be able to reduce the amount of child support that they are obligated to pay, which can make life easier from a financial point of view and with regard to emotions as well. If you would like to explore various topics that have to do with child support payments and other family law matters, check out other pages on our website. ]]>
People who are buried in debt because of gambling may wonder how their debts will be affected by their divorce, and some people who struggle with a gambling addiction may find that their habit becomes even more unmanageable due to divorce-related stress. Some people may even develop a gambling problem in the wake of their divorce. Regardless of your circumstances, it is important to watch out for these issues if you or your ex struggle with gambling.]]> The financial impact of divorce can be tough for anyone, but it can be particularly upsetting for those who are addicted to gambling. From slot machines to sports betting and card games, it is essential to be mindful of your behavior during and after your divorce and prepare for some of the issues that may lie ahead.]]>
As reported by NBC News, however, that has all changed now. Effective January 1, 2019, a new law went into effect that directed divorce courts to treat pets like children rather than inanimate pieces of property during marital divorces. This means a divorce decree might stipulate custody arrangements and even might include provisions for shared custody.]]> Decisions about which spouse should receive custody of a pet are to be made based on a variety of factors that all point to what is in the best interest of the pet, not the people. For example, if one spouse travels extensively for work and the other person works at home, it might be better for a pet to live with the person who is home more often.
If you would like to learn more about how you and your spouse might manage the custody arrangements for your pets during a divorce along with all of the other things you must focus on, please feel free to visit the pet custody page of our California divorce website.]]>
A Florida man is currently learning this the hard way. After he and his now ex-wife married, they decided they wanted to have children together (on top of the seven they already shared between the two of them). They conceived through in-vitro fertilization, and during the process, preserved one embryo in case they wanted to have another child. Both signed an agreement at the time stating they were they to divorce, the embryo would be destroyed.]]> Now, the man is currently trying to argue that the embryo should not only be preserved, but given to a stranger struggling with fertility issues so that it have the chance to be born and raised. He is attempting to argue that the embryo is a life that should be preserved. Legal precedent, however, has until this point classified it as property, and thus subject to the signed agreement.
There may be situations where one might challenge the terms of a pre- or postnuptial agreement based on elements such as good faith. Those wanting to make such an argument may want to seek the services of an experienced attorney.]]>
People may binge eat or develop another eating-related disorder (such as anorexia) for multiple reasons. For example, someone may feel as if it does not matter whether they take care of their health and appearance any more since they no longer live with their partner. Or, someone may feel as if their marriage failed because of their weight, prompting them to develop anorexia and place their health in danger. Both of these issues should be addressed immediately, and people should do everything they can to eat healthy both during and after their divorce.]]> Our law firm realizes the emotional hurdles that some people face as a result of divorce and the various ways in which the end of a marriage can impact people from a psychological standpoint. It is pivotal to stay level-headed during this time and having a better idea of the various legal options that may be available could be incredibly helpful.]]>
It's true that many people encounter serious financial challenges as they adapt to post-divorce lifestyles, but if you know how to protect your rights, it's often possible to walk away without breaking the bank. Devising a thorough plan in your mind before filing a petition can help you avoid obstacles as you navigate the family law system.]]> Income is a main factor of consideration
The court will either approve your plans or make decisions on your behalf when you request divorce. Regarding child custody, child support, property division, alimony and other topics, it is critical that you and your spouse are completely transparent regarding how much income each of you earns as well as the potential of how much you could earn in the future.
If you've sacrificed a career during marriage to stay home full time, you may need financial assistance from your ex to provide for yours and your children's needs until you acquire gainful employment.
Begin establishing independence
If you're like most California married couples, you and your spouse likely have jointly owned bank accounts, and you probably co-mingle finances in many other ways. Before you divorce, you may want to begin establishing your own lines of credit and open bank accounts in your name only. The sooner you build up a good credit score on your own, the easier it might be to purchase a vehicle or home down the line.
Create a budget
The time to start thinking about cash flow, income and purchase power in a post-divorce lifestyle is before you even file the papers in court. It can be quite helpful to estimate your future financial needs and list all expenses you project you'll have. Then, you can execute a budget plan to see if your numbers work on paper. Doing this before the court finalizes your divorce can save time and money later.
Consider your pre-divorce living arrangements
Many people can't wait to move out of their marital homes and start living on their own, even before their divorces become final. That's not always such a great idea, however, for many reasons. Concerning your children, it may help them cope better if they are able to stay in the home they're used to living in for as long as possible.
Also, it's to your benefit in court to keep making mortgage payments, which you may not want to do if you move out. Your interest in your home as an asset is greater if you stay in it and keep making payments.
Divorce support
It's also a good idea to think about where to turn for support as you and your kids come to terms with the situation. Family counselors are often tremendous sources of post-divorce support. Likewise, it may be helpful to stay closely connected to an experienced family law attorney both during and following your divorce.]]>
People may struggle to fall asleep or have difficulty staying asleep before and during their divorce. For example, someone may not have anticipated a divorce, and when their spouse announces that they are going to file for a divorce they may be emotionally distraught. This can have a number of consequences and may cause sleep problems, which can carry over into other aspects of life (such as adversely affecting one in the workplace). Moreover, someone who is always tired and sleep-deprived may have a more difficult time when trying to deal with various family law issues.]]> If you are experiencing sleep problems as a result of your divorce, you should do everything you can to address this. Reviewing your options and establishing some peace of mind could be very helpful in this regard.]]>
One thing to do when deciding how to tell others about your divorce is to focus on what you want them to think about you and how you want them to view your approach to the situation. Putting your attention here rather than on the nitty gritty details of your divorce can help to avoid talking about some of the specifics you may not wish to delve into with everyone. It may also help you to maintain a more positive approach to conversations.]]> For example, instead of talking about the things you do not like about your soon-to-be former spouse, you can indicate that you are working hard to ensure your divorce is amicable and that you are looking forward to moving ahead positively.
This information is not intended to provide legal advice but is instead meant to give people in California some things to think about when deciding how and when to tell neighbors or others not in their inner circles about a divorce.]]>
If you still have children living at home, chances are you are concerned about their educational future. Even though you may not be receiving as much financial support as before, you can begin taking the steps you need to start saving and continually build a reservoir of funds that can be used for your child's college education.]]> Kenoshanews.com suggests that one valuable resource you can turn to is the Free Application for Federal Student Aid or the FAFSA application. Pulling from information regarding your income, your child's educational status and his or her educational history, it will be decided whether or not your child is eligible for government-aided relief. Another suggestion is to work with your ex, if possible, to reach an agreement about how your child's educational future will be funded. Reaching an agreement about individual responsibilities may allow you to access some needed support from your child's other parent. Sitting down with your child to discuss his or her goals and ambitions can also be a valuable way to incentivize and encourage each other to continue saving.
When you are proactive about continuing to save for your child's education despite your current circumstances, you can prevent your relationship change from making a negative impact on the future of your child. For more information about child custody, visit our web page.]]>
First, there is the guardianship of the person. Under this form of guardianship, a guardian is basically a de facto parent, with all the responsibilities of custody and care expected of a parent. These include providing shelter, clothing and food for the child, dental and medical care, making sure the child is educated, and also anything related to keeping the child safe and protected.]]> There can also be circumstances where a child comes into a lot of money or a valuable piece of real estate but is not ready to spend or manage it yet. Money, or other assets, and property all consist of a person's estate. However, a child may be too young to take control of complex wealth and assets. In this situation, a court-appointed guardian of the estate can be placed in charge of the child's estate, to manage the money and/or property until the child becomes of age to claim it. A guardian of the estate can consist of a living parent or someone else.
Sometimes a child may end up inheriting a lot of wealth but also lack one or both parents. If this should happen, a court may appoint a guardian that has powers over the child's upbringing and the estate. Ultimately, the goal of a California guardianship is to make sure the child is raised in a secure and loving home, and can include someone the child knows and trusts like a relative.
Since guardianship needs take many forms, be aware that this article is not giving you any legal advice and is only written for your educational benefit.]]>
Collaboration is a method by which two opposing parties can resolve their disputes in a way that is respectful and peaceful. It allows you to avoid the courtroom and the cost and stress of litigation altogether. Collaborative divorce may be the right way for you and the other party to address your concerns and craft a final divorce settlement that allows you to have a strong and stable post-divorce future.]]> The benefits of collaboration
Every divorce is difficult, but collaboration offers you a gentler way to walk through this complex process. One of the main benefits of this process is that you can speak your mind and work with the other party to come to a mutually beneficial solution for many of your divorce concerns. Sometimes, couples can collaborate with other professionals, such as a financial advisor or child psychologist, to help them reach an understanding.
Collaboration often does not take as long as a litigated divorce. It can cost less than going to court, and it offers you a significant amount of control over what the post-divorce future will look like for you and your children. Throughout the collaborative process, you and your spouse will work with your own attorneys, who will advocate for you and work for the protection of your rights.
Is it right for you?
Before you make a choice that could alter the course of your future after divorce, it is smart to consider all of your options. If you think collaboration is right for you, it may help to learn more about how the process works and how you can protect your interests. You and the other party do not have to like each other to make the collaborative process work, but both of you have to be willing to set temporary emotions aside and commit to the process.
Learn more before you decide
It may help you to discuss collaborative divorce and other options with an experienced attorney. He or she can help you understand your rights, explain California divorce laws and help you secure a final order that will work well for years to come.]]>
According to FindLaw, child support payments usually fall outside the IRS definition of taxable income. This means that if you are the custodial parent receiving child support payments, you do not have to include that money when calculating your tax liability. If you are the non-custodial parent and are making child support payments, you may not deduct those expenses to reduce your tax burden.]]> Child support agreements may also affect your eligibility for certain tax credits, such as the Earned Income Credit or Child Tax Credit. For example, you may qualify for the Child Tax Credit if you claim a child as your dependent. However, you may be able to file a form passing the tax exemption to your former spouse. If you do this, then he or she may be able to claim the Child Tax Credit, even though he or she is not the custodial parent. There generally is not as much leeway with the Earned Income Credit. In most cases, you may not qualify for this particular tax credit unless you are the custodial parent.
This overview of child support payments and income taxes is provided for educational purposes only and should not be interpreted as legal advice.]]>
There are two types of custody, according to the California Courts: physical and legal. Parents may share custody, or one parent may be given full custody of the child. The final decisions about custody and visitation are made by a judge but typically both parents will agree on a parenting plan before any decisions are made and the couple has met with a Family Court Services mediator.]]> Those with legal custody of their children make decisions related to topics like welfare, education and health care. This may also include all visits to health care professionals, child care or schools, travel, residence, religious institutions or activities and extracurricular activities.
Physical custody may be sole, primary or joint. In joint custody, the child lives with both parents. When a parent has sole or primary custody, the child will live with them most of the time but visit the other parent on a regular basis. Parents can be denied joint physical custody even as they are given joint legal custody. This means both parents are involved in making decisions for the children, but the child spends most of their time with the parent with physical custody.
Divorce can be a stressful, tumultuous time for both parents and children. Having a parenting plan in place before starting divorce proceedings may help to limit the negative effects on children.]]>


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Attached are photos of my porch. We all are very pleased with it. More winter weather! Of course you may use any of my photos if you like. Please send me a copy of any that you might use.
Traditional Polyurethane Porch Railing and Balusters, Pennsylvania for E.M. of McDonald, PA
January 13, 2018;
We decided to redo our front porch to reflect the Colonial Revival Style that we wanted our house to be. After much searching I found Western Spindle. The porch materials are very high quality and the customer service was awesome. Everything shipped and arrived in excellent condition. I would highly recommend them. The pictures of the porch include posts that were custom built, but all of the spindles and railing system are from Western Spindle.
Colonial Revival Porch for G.P. of Lynnwood, WA
January 11, 2018;
We finished up the railing at Le Chatteau. The spindles and railings turned out great! Everything fit perfectly. Just wanted to ask if you keep a record of the spindle profile for future use? The Chateau has a second floor with railings around three of the four sides. They may have them changed in the near future. Thanks again for helping us with this project.
Replicated Porch Balusters on Curved Railing for of R.L. of Hurley, WI
January 3, 2018;
I purchased vintage porch rail kits from Western Spindle in the summer and fall of 2017 as I constructed a wrap around porch on our new farmhouse. My wife and I were very pleased with the rail kits that Western Spindle created for us. We browsed the web pages and then called Western Spindle using the web page contact information. Adam MacDonald answered the phone and was extremely helpful over the course of several purchases as we progressed. The quality of materials, quick delivery and Great customer service are why I recommend this company.
Sorry I didn't get back to you sooner, lots of interior work to do in the house.
The materials arrived on time and in good condition as anticipated. We really like the porch look and feel using the materials that you provided. The pictures attached show the front of the house; we just had a snowstorm and one picture shows a couple inches of snow. The materials that we received from Western Spindle were high quality and easy to assemble into sections. I had 34 sections of porch rail ranging from about 4 feet to over 10 feet long.
Merry Christmas
Vintage Porch Rail Kits for S.M. of Kent, WA
December 25, 2017;
Thanks for checking in on our project. We finished it right before the weather got cold and I haven't gotten back over to take any decent photos. Here are a couple that I had on my phone, the first one is pre-paint but still gives an idea of the design. We also will be replacing the 4 exterior doors in the spring which will give it a more completed look.
Once again, all of your products met our expectations. Thank you for working with us and for making the ordering and delivery process simple and painless.
We look forward to working with you in the future.
Thanks again for your superb products!
Raised Panel Newel Posts, Custom Balusters for Rex Builders of Butte, MT
December 14, 2017;
Thank you for your note. My Staircase turned out magnificently given your wonderful period/custom balusters. Perfect for the project and I have given you as a resource to friends in the area contemplating a remodel where specialized wood working will be required.
Your turnaround and customer service was fantastic.
Best regards
Interior Staircase Spindles for L.H. of DeSoto, MO
November 18, 2017;
The project came out great. The material showed up in a timely manner, excellent condition. It was really hard to find newel post with the integrated ball on top. You were the only ones I could find, and the posts looked great.Unfortunately, I don't have any pictures. Best regards.
Balltop Newel Posts for M.D. of
November 17, 2017;
Thanks for reaching out. All of the stuff arrived in time and looks good. We have had a delay in starting that portion of the project, so it is all still sitting in my garage. We may expand the railing project and match the back of the house to the front of the house, so we may potential be ordering more from you in the spring.
Will keep you posted and will send pics when we are all done. Thanks
New Porch Railing for B.M. of Braintree, MA
November 16, 2017;
I have worked with Adam on multiple occasions and always have had a great experience , he always provides awesome products and great service.
Remodeling Professional J.M. of Frenchtown, NJ
November 15, 2017;
All of the materials showed up and were exactly what I wanted and in good condition. Western Spindle was very easy to work with excellent customer service.
Victorian Porch Railing for D.W. of Cincinnati, OH
November 14, 2017;


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COACH Sport Calf Leather Money Clip Card Case
Item Information
- Please Note: COACH™ items cannot be shipped to military addresses (APO or FPO) and addresses in Hawaii, the Virgin Islands, Guam or any other locations outside of the continental US.
- This minimalist alternative to a wallet is precisely crafted in smooth, glove-tanned leather that will burnish over time. The distinctive piece keeps every card you need conveniently organized in a design slim enough to slip into a back pocket.
- Sport calf leather.
- One open middle pocket.
- Two credit card slots.
- Money clip attached.
- Imported.
- Measurements:
- Bottom Width: 4 in
- Depth: 1⁄4 in
- Height: 2 3⁄4 in
- Weight: 1.4 oz
Find something wrong in this description? Help us fix it!
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Free Shipping and Free Returns
Learn more about our free shipping and free returns policy
If, for any reason, you are unsatisfied with your purchase from Zappos Retail, Inc. you may return it in its original condition within 365 days for a refund. We'll even pay for return shipping!


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