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English Idiomatic Expression & Phrasal Verb: "Come up With"
https://www.youtube.com/watch?v=Deyxf1Kj4zI Hello my dear fellow foreign English speakers! When learning English idiomatic expressions with me, you should bear in mind that I'm mixing them all together – idioms, phrases, collocations and also phrasal verbs. Today's idiomatic expression happens to be a phrasal verb – 'to come up with' – and it's a very popular one and it's being used by both native and foreign English speakers worldwide. You can use it when describing how you invented a new, faster way of doing monthly sales reports using your company's stock management software. (I came up with another way of doing sales reports which is much faster!) (more…)
30-day Vocabulary Acquisition Course- Day 1- Sports
Don't Judge Other People's English Because of Lack of Vocabulary
We're All Capable of Correcting Our English Speech Ourselves!
https://www.youtube.com/watch?v=3RrJefZhX8g One of the biggest misconceptions I've ever come across over the years is the following: You can't engage in spoken English self-practice because there's no-one to correct your mistakes! I've received feedback of such nature from quite a few of my fellow foreign English speakers, and it clearly goes to show that the average foreigner is so afraid of making mistakes and letting them go unnoticed, that they'd rather remain unable to speak fluently! In today's video I've debunked this myth, and here's exactly what you'll find out if you watch the video above: (more…)
Speaking English is Just Like Playing With Lego Bricks!
A few days ago I received the following comment on the English Harmony Facebook page: Your method, learning English through idioms, phrases, proverbs, etc. is so much fun! It's like playing with Lego bricks! Really! You see, you took most of the grammar (which for most is a party-breaker) out and made it so much less intimidating. You completely changed my view on English. Now I don't see sentences as complex structures (teeming with grammar lawfulness) but rather as different ready-to-go pieces (that is idioms, phrasal verbs, etc.) put together. Just like Lego bricks! That's why I find it like playing with it. You take on brick/part which is at your disposal and then choose which one will go along (with the same method: see what you have and try to make the best combination to convey your message). Thank you for that! I really, really liked this comment – not just because its author agrees with me on the effectiveness of contextual English learning, but also because it puts a completely different spin on the whole thing and makes you realize that English learning and improvement has to be perceived as a fun game rather than a boring chore! (more…)
It's OK Not to Understand Something out of Context or Something Unexpected!
Funny Experience When Switching Between English and My Native Lingo
Dealing With Criticism When Making Mistakes in English
Funny English Phrases: Death & Dying Related English Idioms
https://www.youtube.com/watch?v=LDgv198X3lA This is the last funny English phrase video for YearOfEnglish.com subscribers… The reason being – the year is drawing to an end, and so is my commitment to keep publishing new videos for you guys every couple of weeks! :-( That's why I decided to publish death and dying related English phrases video today – to mark the end of the year and your journey to English fluency. Every end, however, is just a beginning to something new, so don't get sad while watching this video – instead make sure you listen to the dialogues carefully and REPEAT the phrases you hear. Needless to say, many of those death related idioms can be used in various situations in life – not just when someone is close to passing away, so watch the video above, use the transcript below for better understanding and start using those death related English idioms in your daily conversations! (more…)
Connecting Your Ideas in Written English
The State of "The Flow" and Its Importance When Improving Your English
English Idiomatic Expression: "Along the Lines of…"
Here's how to improve your English listening skills when listening to my video: put the headphones on, playback the video and write it all down while listening to it! Hi guys, hello boys and girls, hello my dear fellow foreign English speakers! It's Robby here obviously from EnglishHarmony.com and today I'm bringing you another daily English idiomatic expression video. Well, I guess by now you would have noticed that these idiomatic expression videos are not being published on a daily basis. That was the original intention a few years ago but as you can imagine I just haven't been able to keep up with that production schedule, publishing one video a day simply because of my Fluency Star students and everything but I just stuck with the name daily English idiomatic expressions, right? So I'm just going to give you a new one today, right? Because God only knows when is the next one going to come up, when I decide to publish the next one. But to tell you the truth I have a bunch of them recorded and then I publish them as I see fit, every now and then I would publish another one for you guys. Anyhow, today we're going to look at the following English idiomatic expression "along the lines of", right? And obviously if you want to find out what exactly it means, when you can use this particular phrase then bear with me for a few more moments and everything is going to become crystal clear to you my friends! (more…)
FGC Goal #1: American Phrase #1: TELL YOU WHAT!
https://www.youtube.com/watch?v=PNRyDDDikUQ Hi boys and girls :!: I'm going to learn some American English phrases within the next 25 days, and I'm going to shoot for 50 phrases in total. Here's the video I published yesterday on my English Harmony blog where I announced this mission, and it's all done as part of my Fluency Gym Coach Program (FGC – hence the title on the video "FGC Goal #1") where people can set their own English confidence and fluency improvement related goals and achieve them using my program as an effective framework. My goal is basically to add 50 new American phrases onto my active vocab, and the first phrase I'm doing today is TELL YOU WHAT. It's a very handy way to make your point when speaking with another person, and it could be put into other words simply as HERE'S THE THING. (more…)
Having English as the ONLY Language in the World Would Be a Disaster…
30-day Vocabulary Acquisition Course- Day 10- Happiness
This article is part of the 30-day Vocabulary Acquisition Course. Sign up here to get every lesson in your inbox for free: (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/28/1528169428.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-gh9mm2tmz")); Hey everybody out there, How are you all doing today? Well, to tell you the truth, I am on cloud-nine these days as we are going so well with our "Free 30-day Vocabulary Acquisition Course", and I know it's the reciprocal from the other side as well. (more…)
English Idiomatic Expression – "Opportunity Presents Itself"
Ring Utility Company Phone Lines to Practice Your Spoken English!
If you can't watch the video below - listen to the audio version above! ;-) https://www.youtube.com/watch?v=ZvRCSSXdWZs There are a lot of ways you can practice your spoken English in situations when you don't have plenty of opportunities to speak with real people in real life: Speaking with yourself Shadowing English movies Watching all sorts of YouTube videos and repeating what you hear Doing English Harmony System's speech exercising lessons There's another way, however, to get your spoken English practiced in the comfort of your own home while at the same time speaking with another human being. Namely – speaking with someone over the phone! But hold on, what if you don't have any English speaking people you could call? And surely if you know someone you might call, you wouldn't be calling them every day now, would you? And that's when the utility company support phone lines step in :!: Basically here's what you have to do: (more…)
It's Normal to Forget English Phrases, Expressions and Collocations!
Have You Got the Guts To Improve Your English?
30-day Vocabulary Acquisition Course- Day 17- Hands-down edge on others
This article is part of the 30-day Vocabulary Acquisition Course. Sign up here to get every lesson in your inbox for free: (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/28/1528169428.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-gh9mm2tmz")); Hey everybody out there, So you love learning English, isn't it? It's the reason you are here at English Harmony reading all the articles. Hence, I brought another chapter of "Free 30-day Vocabulary Acquisition Course" where you learn something new every day about a subject with context and examples, and so will you today. (more…)
How to Organize English Phrases for Optimal Learning
The moment you start reading my blog, you can't help noticing that I'm highlighting specific word groups in red. These word groups are idiomatic expressions or the so-called collocations, and they're very useful for all foreign English speakers for the following reasons: They allow us to speak using native-like English speech patterns; They enable us to group words together thus avoiding hesitant speech; They render translation unnecessary thus facilitating overall English fluency. For best results, you should incorporate such and similar idiomatic expressions into your spoken English practicing routine, but here's the million dollar question: "How to organize all those phrases for optimal learning?" Now, before we get into the nitty-gritty of how exactly you should organize English phraseology for the optimal learning experience, let me remind you that I've already done all that work for you :!: I've created a unique fluency improving program called the English Harmony System and it took me a good few months to organize hundreds upon hundreds of idiomatic expressions which provide the framework for almost a hundred speech exercising video lessons. Basically you can save yourself all the hassle of organizing all your phrases and you can start practicing your spoken English RIGHT NOW! But what if you've already been using my product and now you'd like to keep practicing on your own? As we all know, spoken English improvement is a lifelong process, and it only stands to reason you would want to keep working on your English phraseology for the rest of your life, right? So for those of you interested in taking your fluency improvement to the next level, here's a few ways of organizing your English phraseology for your spoken English practice sessions. (more…)
English Idiomatic Expression: "It's Not to Be Taken Lightly"
Is Learning English grammar not important for speaking?
English grammar is not necessary for speaking fluently; you only need to focus on idioms, phraseology, and slangs in order to communicate like a native. It is for this reason that even after years of learning English grammar at school you can't speak fluently. Well, that's somewhat you read when you hit up my personal blog, or be it English Harmony or any other English learning blog. (more…)
Don't Learn Some Obscure English Words that Even Native Speakers DON'T KNOW!
Types of Phrasal Verbs- Transitive, Intransitive, Separable, Non-Separable
Hey there everyone, How are you all doing? Today I want to share with you how phrasal verbs can help you improve your English vocabulary and how you can easily learn them. Here's an example: " I don't like if someone cuts in while I talk". In the sentence above, phrasal verb 'cut in' means to interrupt in between. Phrasal verbs are undoubtedly one of the most crucial parts of our daily conversation. Hence, I thought why not shed some light on their types and what they are. So before we jump to their types, let's see in brief. What is a Phrasal verb? A phrasal verb is a combination of a verb and another word or two, usually a preposition or an adverb. They are very important in English as they help you sound more natural when you speak or when you write. Natives usually don't find it hard to understand them (of course, because it's what they have been listening to since birth), but when it comes to a non-native, it is definitely not a piece of cake to understand and use in their spoken English, especially if you are a beginner. TYPES OF PHRASAL VERBS Some say there are two types of phrasal verbs, while others four. It has always been a topic of discussion and different English teacher explain it depending on the sources they learned from. I don't say books or sources they learned from were wrong. I went through many of the English books, blogs, and resources and found a different answer at every place which can make a learner even more confused with the concepts and types. So without beating around the bush, let's see their types and what they are. Phrasal verbs are basically of two types : Intransitive phrasal verbs Intransitive phrasal verbs are the phrasal verb that does not require a direct object. Examples- • Hurry up! • Robert dropped by at my place yesterday. • I didn't do that good; I am just expecting to get through. Many of you will comment that the second example is wrong because you see an object in the sentence. So before you all do that, let me explain what direct object means. "A direct object is the group of words that is acted upon by the verb. And as you can see, in the second sentence "at my place yesterday" is not acted upon directly by the verb 'drop', so the sentence doesn't have any direct object and the phrasal verb is intransitive." Transitive phrasal verbs Transitive phrasal verbs are the phrasal verbs that have a direct object. Examples- • I am going to throw these biscuits away because they have expired far before. • My boss turned down my leave for my brother's marriage. • My mother came across my lost earphones while cleaning the house. Transitive phrasal verbs are of two types: Separable phrasal verbs- The phrasal verbs in which you can put a direct object in between and separate them, hence they are called separable phrasal verbs. Examples of separable phrasal verbs • You can't even do the initial steps properly; you need to do it over. • He doesn't want to let his mother down by failing this time. Inseparable phrasal verbs- The phrasal verbs in which you cannot put a direct object in between and separate them are called inseparable phrasal verbs. Example of inseparable phrasal verbs • I ran into one of my old colleagues yesterday on a bus. (CORRECT) • I ran one of my old colleagues into yesterday on a bus. (WRONG) • He can easily get the role as the lead artist in his brother's absence; both brothers take after their father almost 100%. (CORRECT) • He can easily get the role as the lead artist in his brother's absence; both brothers take their father after almost 100%. (WRONG) So that is it for today. I hope you have a clear understanding of their types and the difference between them. You can find here more articles and examples of phrasal verbs. See you soon with some new topic and vocabulary. Till then keep learning and improving. Take care and? Bye-bye.
Prepare for Important English Conversations by Speaking With Yourself!
English Idiomatic Expression: "It Goes Without Saying"
Are You Being Judged or Even Discriminated Against Because of Your English?!
https://www.youtube.com/watch?v=mcuvGwFcz7o Tonight I received an e-mail from a blog reader of mine and he painted a pretty dire picture on discrimination on the grounds of lack of English fluency. This particular e-mail illustrates situation in India where a lot of college students speak fluent English and those who don't are experiencing an awful lot of pressure to catch up with the rest, but I'm guessing the same kind of an attitude is faced by non-native English speakers all around the world 24 hours 7 days a week! The heck – even I've been sometimes treated as a less intelligent human being because of my poor English skills, so why should I be so shocked and appalled at this kind of a thing going on? Simply because I've forgotten how bad it feels when you're treated like that! :mad: Now that I've achieved a certain degree of fluency in the English language I don't really have first-hand experiences of discrimination on the grounds of lack of English skills, but there was a time in my life when I was getting such an attitude on a daily basis: (more…)
Customer Support & Service Industry English Phrases
Personally I've been working in various service industry positions for the better part of my working life: Shop-assistant. Bartender. Technical Support Agent. Been there, done that! ;-) Having spent many years dealing with clients on a daily basis, I know only too well how important effective communication is when dealing with customers. Not to mention getting your job in the first place! I mean, do you think your future employer is going to hire you if your spoken English isn't up to scratch and you don't know how to greet your customer and ask them what they'd like you to do for them? Also, considering that many companies will put you on probation before offering you a permanent position, it only stands to reason you should show great English communication skills when it comes to dealing with people. After all, customers are the lifeblood of the company you represent, and your employer won't hesitate hiring someone else if customers are struggling to understand you. If the customer service you provide isn't good enough, why would they keep you, right? So, would you like to brush up on your spoken English skills so that you can provide an outstanding customer service? Well, I'm going to give you plenty of useful English phrases so that you can read them, speak them out loud, memorize them and then use them at work :!: (more…)
4 Ways of Active English Immersion for Foreign English Speakers
Welcome to English Harmony Podcast!
https://www.youtube.com/watch?v=w9Wf9UKN33k Hi Guys, From now on, all my YouTube videos are going to be available as simple MP3 files for those who can't access YouTube OR if you simply want to listen to the video while going about your daily business! UPDATE: Here's my podcast link on iTunes! Do you see the small podcast widget on the very top of this blog post – just above the video? There's a playback button for listening to the audio file (which is an EXACT replica of the video just below it!), and there's also a link to open the file in a new window. Also, there's a link which says "Download", and you can simply download the file onto your PC or laptop and then drag and drop it into your MP3 player or smartphone to listen to later on. Handy, isn't it? I'd say it definitely is! You see, I've had a few people saying they've been converting my YouTube videos as MP3's and listening to them in a car; also, I've had people from China tell me YouTube videos aren't accessible over there. So to cater for all of my followers' needs, I decided to take some action and start doing the podcast! It took me half a day to set it all up, but from now on it's going to be a walk in the park, and I hope you'll enjoy listening to my audio podcasts – if that's your cup of tea, so to speak! ;-) Cheers, Robby :-)
New English Vocabulary Word Phenomenon
Learning English Phrases Beats Learning Individual Words Hands Down!
English Collocation: "Sparked Heated Debates"
Using Native Language in the English Class? Non-sense!
Future In The Past – Often Ignored But Very Useful!
Have you ever heard of Future in the Past Tense? The chances are – you haven't! It's quite weird, but it's true – many English Grammar books and English learning websites simply ignore Future in the Past! So here's how it works – whenever you're re-telling past events, the word WILL becomes WOULD – when referring to future during your story. Example: After the first week in gym I decided I WOULD never quit! Before I had learned this simple grammar rule about using Future in the Past, I would say the above sentence using the word WILL: After the first week in gym I decided I WILL never quit it! How wrong was I… And how wrong are thousands of other foreign English speakers! Yes, I've met quite fluent English speakers in my life who still kept on making the same mistake – using WILL when describing future events from past's perspective. (more…)


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General Notices for All Saints Church, Edmonton, North London
If you visit the Amazon website by clicking the link, we receive a small donation for any purchases made. Thank you for your support.
Breastfeeding Friendly.
In March 2014, All Saints became the first place of worship in the London Borough of Enfield to join the Borough's 'Breastfeeding-Friendly Business' scheme.
As members of the scheme, we have made the following commitments:
Mums can breastfeed in all areas that are open to the public.
A breastfeeding mum will not be asked to move to another area or stop breastfeeding.
Mums will never be asked to use the ladies toilets for breastfeeding.
All staff members, full and part time, are made aware that we are a member of the scheme.
We will display our 'breastfeeding welcome' sticker and membership certificate somewhere obvious on our premises.
We agree to be reviewed occasionally by local breastfeeding mums.
Enfield Independent Article on All Saints' being breastfeeding-friendly.
All Saints Library
We are fortunate to have an excellent selection of books available from our library in the corner of the church. It is open to all to use. Please do take a look at what's available, and make use of the library!
A Fairtrade Church
All Saints is certified as a Fairtrade Church. There are leaflets available at the back of the church if you would like to learn more about this.
Planned Giving
If you would like to join the Planned Giving scheme and would like a set of envelopes for the coming year, please contact Adelaide Amoafo or the churchwardens. If you are a member of 'Planned Giving', pay income tax and have not yet completed a Gift Aid form, please consider doing so. It enables us to claim back the tax, generating extra income for our church, without any extra cost to yourself.
Non-Planned Giving
If you are a tax payer but maybe you feel unable to join the planned giving scheme, can we encourage you to make any donations using the white envelopes you will find in the pews, ensuring you complete your name and address details, so we can again claim back the tax. Your name and address details are only required so we can claim back this tax, we don't use the information for anything else.
Car Parking
Please do not double park on the grassed area as you will be parking on old graves. Also, if you park just outside the church gates, your car may be towed away by the police without warning, as the church entrance crosses a public footpath with disabled access.
PCC Safeguarding Policy Statement
Parish of All Saints with St Michael, Edmonton.
Every person has a value and dignity which comes directly from the creation of male and female in God's own image and likeness. Christians see this potential as fulfilled by God's re-creation of us in Christ. This implies a duty to value all people as bearing the image of God and therefore to protect them from harm.
- We accept and endorse the principles set out in 'Safeguarding in the Diocese of London'.
- We commit ourselves to nurture, protect and safeguard all our members, particularly children, young people and vulnerable adults.
- We recognise that safeguarding is the responsibility of the whole church community.
- We undertake to exercise proper care in the selection, appointment, training and support of those working in both paid and voluntary positions with children or vulnerable adults, including the use of Disclosure and Barring Service (DBS) disclosures and making appropriate referrals to the Disclosure and Barring Service.
- We will respond without delay to concerns or allegations that a child or vulnerable adult may have been harmed, cooperating with the police and social care services in any investigation.
- We will challenge any abuse of power by anyone in a position of trust.
- We will seek to offer pastoral care and support to anyone who has suffered abuse, developing with them appropriate pastoral support.
- We will seek to offer pastoral care and support, including supervision and referral to the proper authorities, to any member of our church community known to have offended against a child, young person or vulnerable adult.
The PCC of this Church agreed and adopted the above Policy at its meeting on 13th June 2019
We have appointed DONNA HARDING as our Church Safeguarding Officer (CSO) and SONIE CARNEGIE as our Children's Champion.
Copies of "Safeguarding in the Diocese of London" and any parish guidelines and procedures are held by
The Vicar and Churchwardens.
The PCC shall review this policy annually. The next review will take place at the first PCC meeting
following the 2020 APCM.

subset: commoncrawl


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Ho dcc decoders with sound,model tiang rumah terbaru,testors brand model master liquid cement for plastic models - Downloads 2016Program CVs using any Digitrax Compatible Control system without havingto buy any extra equipment. Most Board Replacement decoders have LEDs for forward and revese lights wired to F0 Forward and F0 Reverse. Digitrax uses series numbers to let customers know which feature set is part of a particular decoder. The fifth character of each mobile + function decoder part number is the Digitrax series designator. Premium Series 6 Decoders have Scaleable Speed Stabilization (Back EMF) and usually have more than 2 available function leads. Economy Series 6 Decoders do not have Scaleable Speed Stabilization (Back EMF) and usually have only 2 available function leads.
Make Sure Your Item Needs To Be Repaired Before Sending It To Us! Many of the units we receive for repair do not need any repairs at all. Many problems are easily resolved by contacting Digitrax Tech Support without having to send in your unit. The items displayed and sold on this website are not toys, may contain small parts,and are not designed nor intended for children under 14 years of age. Modern DieselsHO DCC Installs Volume 2 tackles some more advanced subjects, like customizing a modern diesel with working ditch lights, number boards, and a beacon! BrassOne of the examples on HO DCC Installs Volume 2 is a brass steam locomotive with sound!
HO DCC Installs Volume 2 is a how-to video for modelers wishing to install DCC decoders in HO scale locomotives. Of course, using DCC requires a decoder in each locomotive. Some locomotives are available with decoders pre-installed. But what if, like many modelers, you have a collection of older locomotives made long before DCC was invented? Or what if you have a newer locomotive that has a provision for DCC but does not have an actual decoder installed? Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment - opens in a new window or tab.
International Shipping - items may be subject to customs processing depending on the item's declared value. Your country's customs office can offer more details, or visit eBay's page on international trade. By clicking Confirm bid, you commit to buy this item from the seller if you are the winning bidder. By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder. This is an excellent and reliable work-horse decoder for HO engines that are not DCC ready.
The decoder end of the harness plugs in to a DTX9 socket allowing the decoder to be detached from the harness. The locomotive end of the harness allows for use with all locomotives with a DCC medium 8 pin plug socket.
The green wire is not attached to the DCC medium plug but is available for use as an additional wired function lead.
FX3 decoders offer full function mapping so you can choose which function (F0-F12) controls each function lead. TABLE IVc The first hex digit of the FX3 CV value determines how the effect generated will behave.
If you are using the ditch light effect in conjunction with F2, CV63 lets you set up a hold over time to control how long the ditch lights continue to blink after F2 turned off by releasing the key on the throttle. Any function output on the decoder can be set up for any FX3 effect by programming its associated FX3 CV to the appropriate FX3 CV value. In this case, the second digit of the FX3 control CV will always be 0 to set the decoder for static (no FX3)function operation. Combined with any DCC system, MRC's true live capture digital sound decoder will make your model railroad come to life. DetailsCombined with any DCC system, MRC's true live capture digital sound decoder will make your model railroad come to life.
This product has been replaced by the Standard 1 Amp Sound Decoder N Scale (SDN136PS) and is no longer available.
Visit Digitrax Sound Depot to learn how to customize the sound project in your decoder and how to download other sound projects. Before you send any units for repair, please take a few minutes to review our Support Options.
If a locomotive is sent to Digitrax, Digitrax will ship the entire package back, unrepaired. Import charges previously quoted are subject to change if you increase you maximum bid amount. Each FX3 effect has a CV value that generates the effect you want and controls how the effect works with respect to locomotive direction and the head light (F0) function. For example, two strobe lights can be set up to flash alternately by setting one to phase A and the other to phase B.
Remember that F2 is a momentary key on most Digitrax throttles that will keep function 2 on as long as you hold the key down and then turn function 2 off when you release the key. This 16-bit Universal DCC decoder has an EMD 567 Prime Mover sound and includes a speaker socket for your MRC plug-in 8-Ohm speaker (sold separately).
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
In this case, you will be able to control the loco's functions but the motor will not work. Using TABLE IVa below, determine which CV you need to program to set up an FX3 feature for the function output you are working with. The first digit determines how the effect will work with respect to the locomotive direction, the head light and other functions. The strobes can also be set up to be on when the loco is moving forward and off when moving backward. If you are using the PR1, an FX set up section is available where you can just "point and click" to set up the effects you want to use.
This allows the ditch lights to be on steady during regular operation and to begin alternate flashing when F2 (usually the horn) is activated and to continue flashing alternately for a predetermined length of time after F2 is released; just like the prototype. For example, if the effect is set up to come on only when F1 and F0 are active and the loco is headed in the forward direction, be sure you have met those conditions. This HO scale decoder is designed for mounting where space permits, and includes both an 8-pin NMRA connector and a 9-pin JST connector. For example, if you want to set up an FX feature on your forward headlight, you will use CV49 to control the FX3 feature for the lamp attached to F0F.
Use TABLE IVb to determine the second digit and Table IVc to determine the first digit of the FX3 CV value to program into the CV selected in step 1. Values between the high and low allow you to vary whether the lamp actually goes off between light pulses or whether it stays on very dimly or more brightly.
We recommend you start with a 4 and adjust it up or down until you get the effect you are looking for. A value of 00 yields no hold over time, a value of 40 yields a realistic time of about 5 seconds. Digitrax introduced FX in the summer of 1995 in all of its premium decoders so if your decoder was made before then it does not have FX capability. FX & FX3 decoders use different CVs for controlling the function outputs of the decoder. See the specific decoder instructions to determine which "pad" on the decoder controls each function.
Use thin wire or wire saved during previous decoder installations to solder function output wires to the pads associated with the function you want to use. Also, hitting the dynamic braking sound (F6) will not only provide sound but also slow the loco down.
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Comments to "Ho dcc decoders with sound"
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Studies show that women actually require 20 minutes more sleep than their male counterparts in order to operate at an optimal level. The reason? Jim Horne, the former director of the Sleep Research Centre at Loughborough University explains that this is a result of the increased likelihood that women will be multi-tasking throughout their day. He states that women "do lots at once and are flexible – and so they use more of their actual brain than men do. Because of that, their sleep is greater." That's right ladies, it's finally been said – women use more of our brains because we multitask!
Unfortunately, experts report that a number of men and women aren't getting the sleep that they required. In fact, 45% of Americans say that their poor or insufficient sleep has had an impact on their day to day activities at least once in the last 7 days according to the National Sleep Foundation. In a 2014 study, they found that 16% of men reported that they didn't wake up feeling well-rested even once in the past 7 days, while this same concern was voiced by 24% of women.
Ultimately, this means that women require more sleep each night, however, are reporting that they are not getting a good, well-rested sleep more often than the men that were questioned. The situation doesn't sound very promising for all us ladies, leaving us tired, worn down and desperate for a good night's sleep.
Furthermore, scientists say that lack of sleep is a condition that is more dangerous for women than it is for their male friends and family members. Research by the University of Warwick and University College London (UCL) focused on tracking a number of inflammatory markers, which indicate that an individual is at a higher risk for coronary heart disease. Their findings showed that women had lower levels of a number of these markers including Interleukin-6 and high-sensitivity C-reactive protein. This would mean that women who get less sleep are at a higher risk of health problems.
Good news – Experts have found a solution!
In a recent article for the New York Times, it was revealed that the key to accomplishing a more productive workday is actually to allow your employees to take a 20-minute nap during their workday. The 20-minute timeline is perfect, allowing your brain to relax and recuperate while also avoiding the phenomenon of 'sleep inertia,' a period immediately following a longer nap in which the individual feels groggy and sluggish.
If you are struggling to get through your workday, put this key information to work! A quick 20-minute nap in the middle of the workday will allow you to be more alert, productive and ready to take on whatever life may throw your way. Whether you are curling up under your desk, or in your care out in the parking lot, just be sure to set an alarm so you don't pass the 20-minute mark! It's the news we all wanted to hear and will be more than happy to share with our employers – Napping for 20-minutes during the workday will make you a better employee!


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17 . June , 2019 - Monday
Check todays hot topics or new products
DrugindexOnline2nd edition
All about: Desenex Prescription Strength
Generic Name: miconazole topical (my CON a zole)
Brand Names: Aloe Vesta, Aloe Vesta 2 in 1 Antifungal, Baza, Cruex Prescription Strength, Desenex Prescription Strength, Fungoid, Fungoid Kit, Micatin, Micatin Cooling Action, Micatin Foot Powder, Micatin Foot Powder Deodorant, Micatin Jock Itch, Micatin Liquid Foot, Mitrazol, Monistat Derm, Ony-Clear, Zeasorb-AF
What is Desenex Prescription Strength (miconazole topical)?
Miconazole topical is an antifungal medication. Miconazole topical prevents fungus from growing on your skin.
Miconazole topical is used to treat skin infections such as athlete's foot, jock itch, ringworm, tinea versicolor (a fungus that discolors the skin), and yeast infections.
Miconazole topical may also be used for purposes other than those listed in this medication guide.
What is the most important information I should know about Desenex Prescription Strength (miconazole topical)?Use this medication for the full amount of time prescribed by your doctor or as recommended in the package even if you begin to feel better. Your symptoms may improve before the infection is completely healed.
Do not use bandages or dressings that do not allow air to circulate to the affected area (occlusive dressings) unless otherwise directed by your doctor. Wear loose-fitting clothing (preferably cotton).Avoid getting this medication in your eyes, nose, or mouth.
Who should not use Desenex Prescription Strength (miconazole topical)?
Do not use miconazole topical if you have had an allergic reaction to it in the past.It is not known whether miconazole topical will harm an unborn baby. Do not use miconazole topical without first talking to your doctor if you are pregnant. It is not known whether miconazole passes into breast milk. Do not use miconazole topical without first talking to your doctor if you are breast-feeding a baby.
How should I use Desenex Prescription Strength (miconazole topical)?Use miconazole topical exactly as directed by your doctor or follow the directions that accompany the package. If you do not understand these instructions, ask your pharmacist, nurse, or doctor to explain them to you.
Wash your hands before and after using this medication.
Clean and dry the affected area. Apply the cream, lotion, spray, or powder once or twice daily as directed for 2 to 4 weeks.Use this medication for the full amount of time prescribed by your doctor or as recommended in the package even if you begin to feel better. Your symptoms may improve before the infection is completely healed.
If the infection does not clear up in 2 weeks (or 4 weeks for athlete's foot), or if it appears to get worse, see your doctor.
Do not use bandages or dressings that do not allow air circulation over the affected area (occlusive dressings) unless otherwise directed by your doctor. A light cotton-gauze dressing may be used to protect clothing.Avoid getting this medication in your eyes, nose, or mouth. Store miconazole topical at room temperature away from moisture and heat.
What happens if I miss a dose?
Apply the missed dose as soon as you remember. However, if it is almost time for your next regularly scheduled dose, skip the dose you missed and apply only the regular amount of miconazole topical. Do not use a double dose unless otherwise directed by your doctor.
What happens if I overdose?
An overdose of miconazole topical is unlikely to occur. If you do suspect that a much larger than normal dose has been used or that miconazole topical has been ingested, contact an emergency room or a poison control center.
What should I avoid while using Desenex Prescription Strength (miconazole topical)?
Avoid wearing tight-fitting, synthetic clothing that doesn't allow air circulation. Wear loose-fitting clothing made of cotton and other natural fibers until the infection is healed.
Desenex Prescription Strength (miconazole topical) side effects
Serious side effects of miconazole topical use are not expected. Stop using miconazole topical and see your doctor if you experience unusual or severe blistering, itching, redness, peeling, dryness, or irritation of the skin.
Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.
What other drugs will affect Desenex Prescription Strength (miconazole topical)?
Avoid using other topicals at the same time unless your doctor approves. Other skin medications may affect the absorption or effectiveness of miconazole topical.
Where can I get more information?
- Your pharmacist has additional information about miconazole topical written for health professionals that you may read.
What does my medication look like?
Miconazole topical is available with a prescription under the brand name Monistat-Derm in a 2% cream and over the counter under the brand name Micatin in 2% cream, spray, and powder formulations. Other brand or generic formulations may also be available. Ask your pharmacist any questions you have about this medication, especially if it is new to you.
- Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
- Every effort has been made to ensure that the information provided by Cerner Multum, Inc. ('Multum') is accurate, up-to-date, and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. Multum information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Multum does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Multum's drug information does not endorse drugs, diagnose patients or recommend therapy. Multum's drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist.
Recent Drug Updates at DrugIndexOnline:
Apo-Ipravent Inhalation
Some commonly used brand names are: In the U.S.— Atrovent In Canada— Apo-Ipravent Atrovent Atrovent HFA Kendral-Ipratropium Category Bronchodilator Description Ipratropium (I-pra-TROE-pee-um) is a bronchodilator (medicine that opens up narrowed breathing passages). It is more...
Pronouncation: (ah-TEN-oh-lahl/klor-THAL-ih-dohn) Class: Antihypertensive combination Trade Names: Tenoretic-50 - Tablets 50 mg atenolol/25 mg chlorthalidone Trade Names: Tenoretic-100 - Tablets 100 mg atenolol/25 mg chlorthalidone Mechanism of Action Pharmacology Atenolol is a beta-adrenergic bloc more...
Colistin, Neomycin, And Hydrocortisone Otic
Some commonly used brand names are: In the U.S.— Coly-Mycin S Otic In Canada— Coly-Mycin Otic Category Antibacterial-corticosteroid, otic Description Colistin, neomycin, and hydrocortisone (koe-LIS-tin, nee-oh-MYE-sin, and hye-droe-KOR-ti-sone)combination contains two ant more...
Some commonly used brand names are: In the U.S.— Accupep HPF 9 Advera 2 Alitraq 9 Amin-Aid 2 Attain 10 Carnation Instant Breakfast 7 Carnation Instant Breakfast No Sugar Added 7 Casec 8 CitriSource 10 Compleat Modified 1 Compleat Regular 1 Comply 10 Criticare HN 9 Crucial 2 Deliver 2.0 10 more...
Some commonly used brand names are: In the U.S.— Cupri-Pak 2 Note: For quick reference, the following copper supplements are numbered to match the corresponding brand names. This information applies to the following: 1. Copper Gluconate (KOP-er GLOO-coh-nate)†‡ more...
Generic Name: clozapine Dosage Form: Tablet, orally disintegrating Rx only PRESCRIBING INFORMATION Before prescribing FazaClo® (clozapine, USP), the physician should be thoroughly familiar with the details of this prescribing information. WARNING 1. AGRANULOCYTOSIS more...
Humulin N Suspension
Generic Name: Insulin Isophane (Human Origin) Suspension (IN-su-lin) Brand Name: Examples include Humulin N and Novolin NAny change of insulin should be made cautiously and only under medical supervision. Changes in purity, strength, brand (manufacturer), type (regular, NPH, lente), species (be more...
Neomycin/Polymyxin B/Prednisolone Drops
Generic Name: Neomycin/Polymyxin B/Prednisolone Eye Drops (NEE-oh-MYE-sin/POL-ee-MIX-in/pred-NIS-oh-lone) Brand Name: Poly-PredNeomycin/Polymyxin B/Prednisolone Drops is used for:Treating infections and relieving the redness, irritation, and discomfort associated with certain eye problems. Neomy more...


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Illustration cost per page işler
...olması için beğendiğimiz bazı firmaların veya tasarımlarını şuraya bırakıyoruz, incelemeyi unutmayın: - [login to view URL] (DİKKAT: Bu logo sadece dikkatimizi çeken bir logo örneğidir, aynısının yapılması talep edilmemektedir
Wordpress icinde calisacak, sag alt kosede kapali durup tiklayinca acilan bir pop-up hesap makinesi. Ziyaretci email bilgisi girdigi zaman "show price" a tiklayinca gorebilecek hesaplamayi. Girilen email bilgileri bir DB de yada excel de tutulabilir. Ekteki gorsellerde wireframeimsi tum bilgiler mevcut. EKSTRA BILGI Boat Type (Hesaplamayi etkiliyor) Destination (Hesaplamayi etkilemi...
We would like to demand an illustration which has to be original drawing on front surface (100mmX120mm) of our new device's aluminum box. Send me mail for [login to view URL] adress is below. Thanks. Üreteceğimiz bir ürünün alüminyum kutusunun ön yüzeyine (100mmx120mm ölçülerinde), ürünle özdeşleşecek orjinal bir i...
smm panel, pay per 1k panel
YOU CAN USE A SIMILAR WEBSITE THAT YOU MADE IN THE PAST TO SAVE TIME! EXAMPLE [login to view URL]
illustrate the image as shown.. need the same one but in vector type selam resimde gordugunuz karakterin aynisinin vektorel bicimde istiyorum, CorelDraw olursa cok iyi olur.. Lutfen teslim suresi ve ucreti belirte bilirmisiniz.. Cok tesekkur ederim
I need to have a scientific illustration created of a tooth. Basically, the drawing need to look like figure 1, but instead of being a molar it needs to be a canine like figure 2. I also would like the tooth to fade into a mesh drawing like figure 3 for the roots (because we didn't have any). Figure 4 is a crude representation of what I would like
Build me an E-commerce website based on Word press and Woo-commerce. Sample site : [login to view URL] [login to view URL] [login to view URL] You have to enter 10 entries on each categories( dummies ) exactly like the above categories on the above sites.
I need a illustration character creator
we have lazada, a third party b2c side looking for native Thailand to do some improvement to the products page you must be native thailand, good at keywords, and good at how keywords ranking
This is a quick easy project, The illustration is there, I just need a little revision to the book cover. Please respond only if you can do this now.
i have this layout i want something similar to this style without the the Santa Claus and the reindeers only the background
Hey! I'm looking for a writer to create content around sensitive topics in health. (Prefer medical background) We're working on a big project, so will require at least 40K+ words every month and the payout will be 50p/word on a project basis. You'll require to write product reviews, mostly. Message me with your best health content samples.
Looking to have an Excel spreadsheet created that will allow for more efficient estimating of jobs. Fairly simple calculator that will take material costs, add tax, mark-up and add to labor rate, calculate margins by job, etc. We are currently using simple excel spreadsheet and looking to have a bit more functionality and ease of use along with a few drop-down menus allowing for use of different r...
A 32-Channel High-Speed Cost Effective Data Acquisition System Major objectives are included as under: • To design 32 channel high speed data acquisition system • Low cost design • High accuracy and real-time application a detailed report of 20 pages must be provided according to the format given later. the simulation can be done on any software.
Need a expert marketer to do facebook advertising for my landing page (product already developed), to draw conversions and onboard early customers
...colour to be blue or gold (or accents of those colours) - Permanent Marker font and Bebas Neue font - Google Pin style for Icon - Our site will feature a "main street" illustration done in comic style (still in the works). Although those are our preferences, we are open to ideas! Therefore we are asking for 2 logos based off of our ideas and 2 logos
I need 2 logo design please kindly look at the project before bidding. Thank you
I'm looking for people who want to make money with minimal investment without doing anything.
I have a illustration that I want to get animated so it looks like someone is drawing the lines in to complete the picture.
...emails and contacts information in my Database. Docters, Lawyers, Multi-Level Marketing, Real Estate, High Net Worth Individuals with all kinds of interests. We pay to pay £200 per Sale bonus. Job is for £20 if you get a sale we pay the £200 bonus. The list should be Marketed at £497, discounts for more and increase in commission. Make an offer. Payments
...provide various formats to create the items above. I am looking for a designer that can communicate effectively in English, proficient in using latest typographic and illustration software, capable of producing high quality work, someone easy to work with and collaborate with to produce final logo. Ideally, I needs someone I can communicate with on
If you love to write and can write grammatically correct native level English do ping back with few samples. I pay $0.6 CAD per 100 words. Long term work possible. Commitment to quality and deadlines a must. Please do not bid if you charge higher. NO PLAGIARIZING and Commitment to deadlines is a must. <br>
Hello, We are searching for an illustrator to design a chest opening animation for our website. We are looking for a fina...looking for a final render similar to this : [login to view URL] What we need : - Static chest design - Chest opening animation Please give a price per chest in your bid (it's a long-term collaboration).
I have a working web page project (.NET / Visual Studio) but require some changes in the code and related database. You will need to add some additional relationships and columns in the database and change the .NET code so the web page will use those new relations/columns. For example table "type" has column "type_id" set as primary key but this "type_id&quo...
...Size including illustration forest environment and in the center a number (n. 36 identical cards in the graphics, changes only the number) - Realization of the back of the card Poker Size including illustration forest and in the middle the title of the game (identical for all cards) - Realization of Circle shard including mini illustration with a number
Looking to have an Excel spreadsheet created that will allow for more efficient estimating of jobs. Fairly simple calculator that will take material costs, add tax, mark-up and add to labor rate, calculate margins by job, etc. We are currently using simple excel spreadsheet and looking to have a bit more functionality and ease of use along with a few drop-down menus allowing for use of different r...
My company, CareDox, offers no-cost, in-school vaccinations for students. I need Spanish/Russian language translation for parent-facing communications that we are asking schools and school districts send us out on our behalf. There are 2 versions of the content - one for school districts where we provide flu shot vaccinations, and one for school districts
1. please read the job requirements in the attached PDF file. 2. send me examples of work that has been successful 3. explain to me why you consider the writing successful 4. any content that has become viral, please send that example along with the statics
I am looking for an illustrator or artist that can create or draw images for my upcoming book of 20 Inspirational poems. The winner of the contest will be invited into a larger project for this. Here is the poem: The Luck Manufacturer Commitment her hammer Resiliency her nail She manufactured luck every single day Before most woke up and long after they went to sleep She tirelessly sketch...
Are you self-motivated? Are you both a great reader ...spamming us like so many freelancers. Please also confirm if you can provide a sample of a newspaper-style article which you have already written for review. Get paid $1.75 per 600 word re-written article plus a potential discretionary bonus. Please bid no more than $15 to start this project.
More detail i will shared to winning bidder .
1. please read the job requirements in the attached PDF file. 2. send me examples of work that has been successful 3. explain to me why you consider the writing successful 4. any content that has become viral, please send that example along with the statics
Need a fashion designer to translate an illustration /sketch and develop a model ready, wearable corset style top and skirt, to be worn during a show for fashion week. Street fashion.
Need a good resource wh ocan take in reference pictures and understand the requirements and then draw the illustration as well as provide design brief etc that can be used for handmade production
I need 5 newsletter articles about material finishes used in architectural cladding. Topics will be given to the selected candidate. Deadline 1 week for each article.
Hi,budget-10$ Need to have great experience with aws and wordpress load balancer setup Web site i...ec2,mysql and cdn. Its costing much more than 200$/month,need to configure and make sure its decreases with cost of these instances without downtime. This is a quick job which can be done in few minutes as its only changing the setup to make cost less.
We would like to change one page in our Wordpress website. Here is the website : [login to view URL] The editing should be easy with a meta slider. Thanks for bidding
I need an illustration of two characters for a story and need to capture a particular moment. Stanley Bonham and Graham Aberdeen are wealthy industrialists, from an older time. Stanley is taller and leaner, Graham is shorter, squatter and bearded. They are sharing a drink in the Captains bar at the Mandarin Oriental Hong Kong. Stanley has turned to
...flynax) -Replace the homepage background image by one I will provide(.....templates/auto_nova/img/[login to view URL]) - After plugins installation amendmend the layout as per the illustration and (send a copy of the template customized for backup) - Improve pages (with my help) of [login to view URL] and help to set-up wordpress bridge - Assist for the publishing
Off page SEO. Cannot change on Page SEO or Keywords. Ethical practices only. Supply weekly report of backlinks added, along with links (urls)
Per importante e rinomata piattaforma on line si ricercano persone che siano in grado di creare contenuti in lingua italiana e che siano dotati ti velocità di battitura. La risorsa svolgerà la propria mansione in modo totalmente indipendente. Si offre possibilità di collaborazione a lungo termine con orari completamente flessibili.
Hi, Could you able to help us to solve to achieve our necessary. From a csv file need to show data of each row on an html divisions and its child divisions as per the id mentioned on the divisions. Language preference javascript. For example 1) CSV file Serial No. Name Standard Division School 1, John, 1, A, St. Alban 2, Mathew, 2, B, Christchurch
...provided with a descriptive of what appears in the video. We need someone to translate the video into a storyboard, in rough sketches only. We will provide pegs for the illustration. This is a rush project with the following deadlines (the sketches may be submitted progressively, as follows:) Batch 1 Frames: June 19, AM Batch 2 Frames: June 20, AM
We require a Wikipedia writer to help create and upload a Wikipedia page for an Australian-based business. We have a draft already but would like to work with a Wikipedia guru who knows what does and does not work. Prior experience is a must. Would be great if you can please provide a portfolio of Wiki pages that you created from scratch in the past
Hello I am looking for someone who has little bit knowledge that how to apply for jobs on freelancer and other p...bit knowledge that how to apply for jobs on freelancer and other portals. You should have basic knowledge of wordpress, shopify. I will teach you how it works. I need 10 hours per week work at least. Please put " I CAN DO" when you apply.
...know that you will be paid 300$ per week. You are required to work for 3 hours a day and you let me know when its okay for you to work each day of the week so i can work around such time with you. However, you are not required to make any form of financial investment into this project as the gallery will bear the full cost of running the gallery. Likewise
Hi Frank P., I have an opportunity for illustration work and a simple web page. Let me know if of interest and can communicate over chat. Thanks, Luke
AdWords Work are looking for an experienced Google Ads Search campaign manager for an ongoing role, approximately 25 hours per week. This role will be 90% focused on optimising existing Google AdWords campaigns, and also assisting with Keyword Research and building new Campaign Structures when we bring on new clients. All of the campaigns we run
Need a cartoon-style illustration of the digger in this image (with none of the business markings or numbers on it)


text: markjazzbassist 2,115 Report post Posted May 8, 2018 a competent new manager would give all those players Shukes listed a solid pre-season or more to assess them and the rest of the squad in my opinion. i honestly don't think we need a lot, LB to replace baines and get rid of some players who want out. Quote Share this post Link to post Share on other sites


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USA: Nancy Pelosi wants to see Donald Trump "in prison"
The representative of the Democratic opposition and head of the American deputies prefers the option of the prison to that of an impeachment of the president. Detention rather than dismissal. The head of US deputies Nancy Pelosi said Thursday that she would rather see President Donald Trump "in prison" after he was defeated in the […]Continue Reading


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Top Considerations When Looking For a House Painting Company
You are supposed to do painting on your property that has the old paints. When your home is painted, it gets and a new look. Therefore, if you need the services in your home, the best way to handle it is through working with a home painter. You need to ensure that you select the perfect house painter that will offer you with quality services. Due to the variety of residential painting companies out there, identifying the right firm is an overwhelming task. You need to look at their following tips to determine a reliable home painting firm.
You need to ask for suggestions to get a good painting company. Consider talking to your networks to refer you to a reliable home painting firm. Ensure that you have visited their residence to allow you to observe on the work of the home painting contractor. Thus, you are able to make an informed decision of the home painter to engage.
Come up with a list of the top residential painting contractors from the referral what you get. You are supposed to do thorough research on the residential painting firm. Through checking at the home painters website, you are able to learn on how the company operates. From the website, you will find the comments written by other homeowners who have experienced the services of the residential painting contractor. Choose the home painters with positive feedback of his past clients. You also need to check on the Better Business Bureau for the house painting company that is highly rated. You can use the website of the house painting company to check at their qualifications.
You need to pick the top home painters so that you can interview them. Through calling the firms you will plan for a good day for the appointment with them. You will, therefore, learn more about the company during the consultation through asking many questions. Inquire on the expertise that the company has in handling the task. Ensure that you ask on how much the project with cost you from the house painting company. The perfect home painting contractor to hire should have the required expertise and ask for a fee that you can afford.
You need to request the residential painting contractor to provide you with a list of his former clients. Call the clients to inquire more on how the firm operates. When you talk t the past clients of the contractor, you will know about the quality of services that the company offers. Therefore, you will make the right decision of the house painting company with high-quality services that you want.
Finding Ways To Keep Up With Technicians
The 10 Best Resources For Painters


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10601 Alton Place
$215,000, 5 Beds 3 Baths 2,010 Sqft .19 Acres 2 Garages
About This Property
Investors welcome! This two story home features a large backyard with spacious rooms throughout and a master bedroom that compliments the home with its open design and its natural lighting. Home has a lot of potential but needs the right investor.
Essential Information
Community Information
Additional Information
Listing Details
This information is deemed reliable but not guaranteed. You should rely on this information only to decide whether or not to further investigate a particular property. BEFORE MAKING ANY OTHER DECISION, YOU SHOULD PERSONALLY INVESTIGATE THE FACTS (e.g. square footage and lot size) with the assistance of an appropriate professional. You may use this information only to identify properties you may be interested in investigating further. All uses except for personal, non-commercial use in accordance with the foregoing purpose are prohibited. Redistribution or copying of this information, any photographs or video tours is strictly prohibited. This information is derived from the Internet Data Exchange (IDX) service provided by San Diego MLS®. Displayed property listings may be held by a brokerage firm other than the broker and/or agent responsible for this display. The information and any photographs and video tours and the compilation from which they are derived is protected by copyright. Compilation © 2019 San Diego MLS®, Inc.
Listing information last updated on June 16th, 2019 at 3:46pm PDT.


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I still can taste the fuel in my mouth. Locally, most members say they receive their first contact within 14 hours. What is your fantasy? If youRead more
( read more ) GUM Clinic. ) *aptains from West Midlands And Surrey ( online now! The pronouns switch from male to female as Orlando's gender changes.Read more
It could also be that you're not getting power to the igniter. Why take about 1min 30sec to get burn between igniter gas work, burn aboutRead more
of course! Once online, a user may have his/her connection disrupted without warning, or the server may become overwhelmed and simply cease to function. The Eye of the Elephant: An Epic Adventure in the African Wilderness. Malaria is endemic, and all personnel should begin to take malaria prophylaxis prior to arrival at post. Through the usaid, the.S. Earthquake Putty keeps stuff in place Do you have items in your RV you like to keep in place on a table, bedstand or counter? And other locations in the world, but can be extremely expensive. Therefore, you should bring specialized sewing notions from home, as well as needles, bobbins, and other sewing machine necessities. Postal rates in the Zambian mail system are Kw1,500 for a 100gr letter to a domestic destination. When David Klose found this baby carriage, it was beyond recognition, totally crushed and completely rusted out. HIV/aids will continue to ravage Zambian economic, political, cultural and social development for the foreseeable future.
Rover radio thursday hookup
Make sure that you request the Embassy to send (or fax) the completed import permit to you well before your departure for post. Thats when this adapter will save the day. This VW bug-fifth-wheel combo was likely somebodys grand idea, but it never made the big time, much less the production line. Government-owned and leased housing. It has an area of 290,586 square miles (a little larger than Texas or California plus Nevada). Security Last Updated: 6/9/2005 3:12 AM Crime is by far the most serious threat facing Americans in Zambia.
M/en/ - Thanks BeTuMan! The circuit will (if properly wired and equipped) bring voltage back from the truck charging system and charge up the RV battery. Some have window unit air conditioners. The Superintendent, who is supported by the Primary School Principal, the Secondary School Principal and the Business Manager, directs the administration of the school. Spare parts here are all imported, very expensive, and rarely in stock. The lics secondary school curriculum culminates in the International gcse. UPSs that function on 60 cycles will be damaged by 50-cycle electricity. The total amount of Zambian kwacha that can be converted through reverse accommodation into.S. Lusaka restaurants are in the moderate price range, are generally good quality, and feature a growing range of cuisines. Louis Ribs (2.75 lb 294 total/808 lbs total w/ Optional Rib Racks: 432 total/1188 lbs total Turkeys, Hams, Shoulders, Prime Rib (14 lb 120 total/1680 lbs total I dunno - maybe it's just *too* small.


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Make an offer on this great Maintenance provided in 55+ community - one level living at it's best! Clean and move in ready with ceramic tile in kitchen, granite counter tops, all new laminate flooring throughout, large master suite with walk in closet, room for sitting area/office space and vaulted ceiling. Fresh paint inside with open floorplan. Great neighbors and stocked pond for fishing. If you are looking to right-size, look no further!
Club House, Lawn Maintenance, Snow Removal, Trash Pick Up
Club House, Lawn Maintenance, Snow Removal, Trash Pick Up
All Carpet, All Window Cover, Walk-In Closet
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What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food.
Hey Everyone! My name is Courtney Roberts and my husband and I recently moved to College Station. My husband works for Cellucor and is a proud Texas A&M Aggie Alum. I, on the other hand, am a LSU graduate, so the SEC rivalry is alive and well at our house! Before moving to College Station, I was a 2nd grade teacher for 7 years in The Woodlands. I got into biking and cycling about 9 years ago when my Mom was diagnosed with MS. My family became very involved in participating in the BP MS150 and bringing awareness to the illness. When Ashley gave me the opportunity to teach cycling classes, I jumped on the chance! When I am not cycling, I enjoy cooking, watching football, and hanging out with my dogs Beaux and Baleigh.
Nutrition is particularly important during pregnancy to ensure your health and the health of the baby. It's normal to gain weight during pregnancy—not just because of the growing fetus, but because you'll need stored fat for breast-feeding. The Institute of Medicine (IOM) recommends a gain of 25 to 35 pounds in women of normal weight when they get pregnant; 28 to 40 pounds in underweight women; and at least 15 pounds in women who are overweight when they get pregnant. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional.
Folate is most important for women of childbearing age. If you plan to have children some day, think of folate now. Folate is a B vitamin needed both before and during pregnancy and can help reduce risk of certain serious common neural tube birth defects (which affect the brain and spinal chord). Women ages 15-45 should include folate in their diet to reduce the risk for birth defects if one becomes pregnant, even if one is not planning a pregnancy.
A workout partner not only keeps you accountable, she also may help you clock more time at the gym and torch more fat. A British survey of 1,000 women found that those who exercise with others tend to train six minutes longer and burn an extra 41 calories per session compared to solo fitness fanatics. [Tweet this fact!] Women with Bikram buddies and CrossFit comrades said they push themselves harder and are more motivated than when they hit the gym alone.
Yoga Restore is a 20-30 minute, therapeutic and relaxing class, focusing on the centering of breath and body. Restorative yoga is a perfect opportunity to disconnect from our hectic schedules and help our mind and bodies reset and return to a natural tempo. This class offers deep stretches, a slow pace, respite from daily life, and is perfect for those looking to find stillness. Whether you need to slow down and nurture your body or just have some peace and quiet, this class is just for you! This class is offered at the end of our MPOWER Bootcamps.
The Center Method for Diastasis Rec Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.
Sugar is a source of calories, not nutrients. Consuming too much sugar can lead to weight gain and tooth decay. Contrary to what many people think, there is no evidence linking high-sugar diets to hyperactivity or diabetes. However, high-fructose corn syrup, found in most processed foods, is linked with obesity, and obesity increases your risk for developing diabetes and other conditions.
Most traditional fitness plans happen in predictable patterns that usually involve moving in two planes of motion—up and down or forward and backward—ignoring the third plane of motion, lateral. "Move your body in all directions to create the most fit, functional, and athletic physique," Stokes says. If you're a runner, cyclist, or walker, remember to include movements such as jumping jacks, side shuffles, side lunges, and carioca (the grapevine-like move) in your warm-up or cool-down, she suggests.
As the table above shows, some of the best sources of calcium are dairy products. However, dairy products such as whole milk, cheese, and yogurt also tend to contain high levels of saturated fat. The USDA recommends limiting your saturated fat intake to no more than 10% of your daily calories, meaning you can enjoy whole milk dairy in moderation and opt for no- or low-fat dairy products when possible. Just be aware that reduced fat dairy products often contain lots of added sugar, which can have negative effects on both your health and waistline.
You know strength training is the best way to trim down, tone up, and get into "I love my body" shape. But always reaching for the 10-pound dumbbells isn't going to help you. "Add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week," says Noah Abbott, a coach at CrossFit South Brooklyn. Perform three to five sets of three to five reps, and you'll boost strength, not bulk. "The short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth," Abbott explains.
Lorelei had wanted to try yoga for years but had been making excuses until one morning she woke up and decided to work on doing more of the things she wanted to do. Eventually she started watching short YouTube yoga videos-one day she missed, and that day was when she realized how much yoga affected her not only on a physical level but a mental as well. She began to research, went to a week long intensive festival attending classes and workshops from instructors and physicians, took a college course on yoga, attended more festivals and then accomplished her 60hr Hot teacher training, and then her 200hr Yoga Teacher Certification. She looks forward to sharing what she has learned and excited to continue learning, smiling, and practicing with anyone willing to come play!
Most traditional fitness plans happen in predictable patterns that usually involve moving in two planes of motion—up and down or forward and backward—ignoring the third plane of motion, lateral. "Move your body in all directions to create the most fit, functional, and athletic physique," Stokes says. If you're a runner, cyclist, or walker, remember to include movements such as jumping jacks, side shuffles, side lunges, and carioca (the grapevine-like move) in your warm-up or cool-down, she suggests.
Getting enough water also is important. Many experts recommend at least eight 8-ounce glasses of water daily—more if you exercise frequently or are exposed to extremes of heat and cold. The 2010 Dietary Guidelines for Americans emphasize drinking more water and other calorie-free beverages, along with fat-free or low-fat milk and 100 percent fruit juices, instead of calorie-packed regular sodas.
Part of the reason why so many women fail to get the amount of iron they need is because one of the best sources of iron is red meat (especially liver) which also contains high levels of saturated fat. While leafy green vegetables and beans are also good sources of iron—and don't contain high levels saturated fat—the iron from plant foods is different to the iron from animal sources, and not absorbed as well by the body. Other foods rich in iron include poultry, seafood, dried fruit such as raisins and apricots, and iron-fortified cereals, breads, and pastas.
Oils. When cooking try to use oils from plants instead of solid fats like butter, margarine, or coconut oil. See this list of oils and fats to see how healthy each type of cooking oil and solid fat is. Most women eat too much solid fat through packaged foods like chips or salad dressing, and not enough healthy fats like olive oil or the type of fat in seafood.
The best training tool you're not using: a jump rope. "It may seem a little juvenile until you think of all the hot-bodied boxing pros who jump rope every single day," says Landon LaRue, a CrossFit level-one trainer at Reebok CrossFit LAB in L.A. Not only is it inexpensive, portable, and easy to use almost anywhere, you'll burn about 200 calories in 20 minutes and boost your cardiovascular health while toning, he adds.
Salt, caffeine and alcohol intake may interfere with the balance of calcium in the body by affecting the absorption of calcium and increasing the amount lost in the urine. Moderate alcohol intake (one to two standard drinks per day) and moderate tea, coffee and caffeine-containing drinks (no more than six cups per day) are recommended. Avoid adding salt at the table and in cooking
The overall effect is a tighter, more toned physique, but body weight could stay the same or even increase. Therefore, the obsession with numbers on a scale is unfounded; one can greatly improve appearance, enhance fitness levels, and eliminate unwanted fat all while maintaining a constant weight. Focus instead on a combination of body fat measurements in trouble spots and the image in the mirror.


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Frequently Asked Questions
You may consult a pediatrician initially who will refer you to other specialists depending on the facial parts affected or a maxillofacial surgeon for reconstructive surgery.
2. Can someone die because of Parry-Romberg syndrome?
If Parry-Romberg syndrome affects the brainstem or if there is progressive cerebral atrophy, the disease may result in death.
3. Is Parry-Romberg syndrome a self-limiting disease?
Yes. The progression of Parry-Romberg syndrome usually continues for two to ten years, following which the disease becomes stable and does not progress any further.
4. How many people suffer from Parry-Romberg syndrome?
It is estimated that 1 in 700,000 individuals suffer from Parry-Romberg syndrome.


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T-Rex Fat Shuga
Electric Guitar Effects Pedal
- Warm tube-like Overdrive / Boost and Room / Hall Reverb in one pedal
- Controls: cream (overdrive mix), reverb level
- Room / Hall Reverb-Type switch
- On / off switch with status LED
- Power consumption: 66 mA
- Power supply with 9 V battery or 9 V power supply (not included, matching power supply: Art.409939)
- Battery operated only 1 to 2 hours
- Measurements (W x H x D): 70 x 50 x 115 mm
- Weight: 218 g
Further Information
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Another great talk at the mobile cyber security conference a few weeks ago was by Glenn Wilkinson who talked about his software called snoopy which is able to track and profile mobile devices based on their wifi. He has a very cool drone which he flies over areas to probe the mobile phones in the area below. Sadly no demo at the conference of the drone in action! When a wifi-enabled device looks to connect to a network there are two options:
The difference is that by sending a probe request the device is actively scanning networks, where as simply listening for beacon frames is passive. Therefore probe requests are used by smartphones because it is faster. However, it also makes it possible to gather and track data from these requests, as the MAC address is unique to a device.
Attackers are able to monitor the requests and profile a person based on the networks that device has connected to in the past – what countries have they visited (airport lounges & foreign country wifi); favourite cafes; and where they live and work. Given a wifi network name, you can do a search for it for free at the Wireless Geographic Logging Engine: a publicly-accessible database (you just need to sign-up to search) of wifi and cellular station geo-location data, to build up a nice picture of that person's lifestyle. Secondly, attackers are able to use this data as a presence detection method: you can monitor when people are within a certain area e.g. when your neighbour gets home from work. The data can be used non-maliciously to target advertising, or maliciously to create a very custom spear-phishing email for example.
Apple & Google already use other geo-locational data for advertising. According to Apple's About privacy and Location Services for iOS 8 and iOS 9 page, "When you turn on Location Services…Your iOS device will periodically send locations of where you have purchased or used apps in an anonymous and encrypted form to Apple to improve a crowd-sourced database. This database may be used to offer geographically relevant apps and other products and services." You can see what geo-locational data Google has on you here.
How do you monitor these requests? You need a wifi network card that supports monitoring mode and a piece of software that can capture the requests, such as wireshark or hoover to capture the probe requests. To see what your own (Windows) laptop has connected to, enter the following into a command line prompt: netsh wlan show profiles. To see the password for any of these, type: netsh wlan show profile name="[NETWORK NAME]" key=clear
To prevent third parties from using the MAC address to track devices, several vendors have implemented MAC address randomization. For iDevices with iOS9 onwards and Android devices with 6.0 onwards, MAC randomization has been implemented for probe request frames. The iDevices also no longer show SSIDs in the probe frames, so it should be pretty tricky to track such a device.
Extra things you can do to minimise tracking is to tell your phone to 'forget' networks you no longer use and turn off locational services. Android users can download something like Kismet Smarter Wi-Fi Manager which makes it possible to only turn on wifi in geographical locations the user trusts.
It's also worth noting that iOS 9.x and Android 6.x are the latest versions of the respective operating systems; therefore there will a lot of phones out there that are emitting this information. Very old phones will not be able to even update to the latest OSes.
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Are you looking for privacy? Beautiful mountain views? Large yard for family activities? Fenced area for animals?
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Usenet provider Easynews says that it has turned up postings of porn pictures that are laced with a program that exploits the Windows JPEG glitch.
Apparently victims who download the pictures from Usenet newsgroups to look at the picture will be infected with one of the early versions of the exploit code.
Read the complete story.


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Coindirect: Accepting cryptocurrency payments
Cryptocurrency has become well known as the popular fresh alternative asset. What most people might not know is that Bitcoin...Read more
Cryptocurrency has become well known as the popular fresh alternative asset. What most people might not know is that Bitcoin...Read more
PIVX, a community-driven cryptocurrency, today announced the launch of the PIVX Foundation from the United Nations headquarters in New York....Read more
Carry Protocol, a blockchain protocol that connects merchants with their consumers, today announced that it has entered into an OTC...Read more
TRON, a leading blockchain platform, announced it plans to incorporate decentralized storage as another blockchain solution into the BitTorrent ecosystem....Read more
Blockchain Foundry (BCF), a blockchain development firm, today announced it has entered into the first phase of a blockchain development...Read more
Formosa Financial, a one-stop platform for managing digital assets, announced that it will merge its operations with CEZEX Digital Asset...Read more
Grayscale, a digital asset investment company, today announced that it has received FINRA approval for the public quotation of eligible...Read more
Blockchain Wine Pte. Ltd. announced it has selected EY to provide services to build a blockchain solution leveraging EY's OpsChain...Read more
Fundopolis, an equity crowdfunding portal and AlphaPoint, a provider of asset tokenization software and digital asset trading technology, today announced...Read more
Blockchain-based digital asset exchange Lykke and "new generation" securitization specialist GENTWO, today announced they have made Lykke's utility tokens investable...Read more
Neutral, the open financial protocol for decentralized financial instruments, has today announced the launch of the Neutral Platform, allowing users...Read more
TomoChain, a solution to address the scalability problem with Ethereum and other blockchain platforms, today announced a new strategic partnership...Read more
In this article, Jitendra Rathod talks about USDQ - a fully decentralized stablecoin that offers reliability and easy collateralization for...Read more
Fusion Foundation, the non-profit open source organization building the next generation infrastructure for decentralized global finance, today announced that Switzerland-based...Read more
Harbor, a digital securities platform for compliant fundraising, investor management, and liquidity, today has announced an exclusive partnership with Gemini,...Read more


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Tiffany Minibus Is Decked Out To Be Checked Out
Vehicle Pick of the Week: This coach will appeal to a classier party going crowd.
This week's LimoForSale.com Editor's Pick of the Week is an 18-passenger Lincoln Navigator SUV stretch limousine with 95,000 miles and a listing price of $33,900. The vehicle is a 2006 model stretched in 2007 by Royal Coach Builders.
The interior features leather bench seating in black and white, with ice chests, bar area, LED lighting, and flatscreen TVs throughout the cabin. The 220-inch SUV limo is great for weddings, proms, and nights-on-the-town, and has a power divider with cabin monitoring video camera.
The custom paint job offers an eye-catching, yet elegant aesthetic, and the vehicle still runs great and was kept in a garage during its service.
Vehicle Details:
Make/Model Lincoln Navigator SUV Limo
Year 2006
Mileage 95,000
Price $33,900
Passenger Capacity 18
Location Orange, Calif.
For more information about this listing go to www.LimoForSale.com.
Related Topics: group transportation, Limoforsale.com, Lincoln Navigator, SUV limousines, SUVs, unique vehicles, used vehicles
Vehicle Pick of the Week: This coach will appeal to a classier party going crowd.
Vehicle Review: With all seats upright, there is 39.7 cubic feet of cargo room in the back which leads the segment.
Vehicle Review: The sedan offers luxury and driving dynamics to rival German manufacturing for thousands less.
The new luxury sedan is about a half-foot shorter than the CTS-V, but it's wider and rides on a longer wheelbase.
Vehicle Rumor: Website Cadillac Society was tipped the full-size luxury SUV could boast a fancy new digital instrument cluster.
2019 LCT Video Education Series: Dan Goff has ventured into every aspect of the charter and coach bus business.
2019 LCT Video Education Series: Dan Goff has ventured into every aspect of the charter and coach bus business.
Vehicle Review: Bucking the trend for SUV sales, the automaker has seen success for its range-topping saloon.
It's becoming increasingly difficult to really pin down exactly what "luxury" means.
Photo Gallery Pick of the Week: This used SUV will show clients you mean serious business.
Vehicle Review: The Lincoln crossover delivers a powerful turbocharged engine range and a suite of advanced technologies.
Vehicle Review: The Ford sport utility vehicle stands as the benchmark full-size mainstream American SUV.
With sleek styling and responsive power, the sedan delivers a luxurious, connected driving experience.
Vehicle Review: It's the kind of car a Silicon Valley geek can get excited about.
Vehicle Review: This car makes an impression like few others on the road.
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Stretching Money Cooking Turkeys Is Great
A lot of people forget about cooking turkeys unless they are having a large gathering or celebrating a holiday. Some believe it is a lot of work and not worth the effort. The truth is that cooking a t...
A lot of people forget about cooking turkeys unless they are having a large gathering or celebrating a holiday. Some believe it is a lot of work and not worth the effort. The truth is that cooking a turkey does not have to be an ordeal that consumes a great deal of time, is as versatile as chicken, and can save people quite a bit of money.
First off, remember the "golden rule" of turkey cooking - waste nothing. Every single portion, from skin to bone, to gizzard and organ meat, will be used. There will likely be just about nothing for the trash bin. The number of meals that can be prepared using this one good size bird is truly amazing. On night one consider cooking a traditional turkey dinner with all the trimmings. This may seem like a lot of work at the beginning, but in the end it pays off and saves time in the future. After the big meal, just relax and place the cooled turkey in the refrigerator. On the next day remove all meat and skin and discard nothing. Keep wings, legs, white meat and dark separate in order to make storage more organized.
Place the cleaned carcass into a large stock pot filled with water and allow it to boil. Add a bit of salt, pepper, celery, and a few herbs. Allow it to simmer for a while and then let it cool in the pan. Once the liquid has cooled, strain all of the bones. Anyone who has seen the cost of commercial stock in the grocery store will be thrilled with the savings here. This stock can be poured into freezer safe jars and saved for when it is needed. Soups, stews, and countless other simple and elaborate recipes will call for this stock.
Turkey skin generally has a layer of fat and a lot of flavor. Place the skin into a saute pan with a very small amount of oil. Only use enough oil to keep it from sticking to the pan. After a few minutes the fat will begin to melt and release the trapped flavor. Once the skin has shrunken and turned less brown, pour in a bit of the prepared stock. This will make the best, most flavorful gravy or stew base imaginable.
Night two leftovers can become some of the best comfort food ever. Try open face turkey sandwiches with gravy, stuffing and cranberry relish, and maybe green beans on the side. The family will probably be asking for a second helping. Turn leftover rolls into garlic toast to serve with a casserole. Prepare the casserole at the same time dinner is being made in order to save time. These may be frozen until needed.
For quicker meal preparation, instead of cooking the whole turkey separate the whole bird and use what is needed. Freeze the rest for another day. Slice breasts, remove legs and wings, and toss the carcass in a pot of water... Simple, fast, and cost effective.
Be creative. Try a recipe that calls for a different meat and substitute it with turkey. Turkey fettuccine Alfredo, omelets, crepes', and so much more will be a nice treat for an unsuspecting family. Maybe spaghetti sauce... Use the imagination and have fun.
Cooking turkeys is a great idea for large family gatherings. It is also a perfect idea any night of the week. Get ready for a whole new experience and savings on the grocery bill.
Article Tags: Cooking Turkeys
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Visit this link for a summary of the benefits of choosing free range turkeys, right now. You can also get more info about John Howe Turkeys at http://www.johnhoweturkeys.com today.
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