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I Am A RiderMembers
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Enchanted Voyage question?
I Am A Rider replied to SSR1966's topic in Kings Island HistoryI remember all except, for some reason, the Bugaloos and Lidsville. Do remember the Polident commercial though. Land of the Lost was a favorite. For fans of Tom and Jerry - I've always been one; love the old stuff - on the Cartoon Network around one in the afternoon during the week, they sometimes run old Tom and Jerry stuff. Catch it once in awhile and it's great to see them again. Lot of the new stuff is junk. Mr. Roberts, do you still look like the kid from Sigmund? It's said we all have a double; I saw mine when I was 17 and freaked.
Bert The Conqueror's Top 5 Amusement Parks
I Am A Rider replied to SSR1966's topic in Amusement IndustryMr. Roberts, you're right. Neglected all but one on my list for reasons.. 1. Holiday World - because it's a great park - terrific rides, clean, nice people, and so much to do in the area. They treat guests right. And the drinks are free! Cleanest park I've ever been to, including Disney World. Food prices very reasonable for an amusement park also. It's such a relaxed atmosphere; everyone just wants to have fun. Feels very safe there. 2. Dollywood - again, great rides but in general the mountains are beaut and the people are just so darned nice! Great atmosphere. 3. Busch Gardens Florida - had a great trip there with older sisters when I was young; first big park I'd been to at the time. We had a lot of fun. 4. Busch Gardens Virginia - just overall a wonderful place. 5. Six Flags Atlanta - sentimental reasons - family trip long ago. But it's beautiful also and lots of southern hospitality.
Bert The Conqueror's Top 5 Amusement Parks
I Am A Rider replied to SSR1966's topic in Amusement IndustryMr. Roberts, how could I have forgotten about Stricker's? I love that place. And if you've never been to the Ohio State Fair, you should try to go. Always a great experience; lots to see and do and eat. If I could go to Holiday World or Dollywood, my personal choice would be Holiday World. Not just the park itself, but so much to see and do in that area. Could easily spend a week there if I had the time. Hope you have the opportunity...
Lot of people would like to see it made over in that way........however, have thought for years they should tear it down and start over. Just my opinion but there's a lot of space there that could be used for something new and record-breaking. It's always looked flimsy to me; the one thing in the park I never cared for at all.
Michael, I'd checked the music but hadn't gotten to the lyrics. Nice to see those words and now, of course, I remember. There was a small drop and I can "see" the ride in memory now. Had forgotten Wheel of Fortune. Didn't they also use to have a Tilt-A-Whirl or am I imagining things?
Thanks, Michael. Hanna Barbara was what I was trying to remember. And I, too, wish they'd bring back the rides you mentioned. Had forgotten Tumble Bug but loved it when I was young(er). Those were the days....
Mr. Roberts, you're probably right - likely a combination of things. Sure hope they don't put a walmart there. Last thing the world needs. No matter the reason, it's sad when the "good old days" stuff keeps disappearing. Fantasy Farm and LeSourdsville were such great places in their day. Wonder how long Coney Island will last......it was so nice last time I was there.....
Not too far apart, Michael. And how could I have neglected Enchanted Voyage! Long live the Smurfs. We'd stand in line for ages in the heat just to enjoy the air conditioning. Wish that was still there. The lines were always so long but worth the wait for all ages. It was the only place to get cool when July/August heat was overwhelming. We'd get off and get right back in line. Do you remember if it was something else before Smurfs? It's changed so many times over the years I kinda lost track. That ride was just plain fun and great to beat the heat. I'm just not a big fan of Scooby. It's okay but it was better when it was just a relaxing ride, not a game to play, for me, at least.
Bert The Conqueror's Top 5 Amusement Parks
I Am A Rider replied to SSR1966's topic in Amusement Industry1. Holiday World 2. Dollywood 3. Busch Gardens Florida 4. Busch Gardens Virginia 5. Six Flags Atlanta (sentimental reasons)
I'd forgotten about the tunnel not being there. Seems it's always been. I remember the Bat well but for some reason never rode it. One of the things we enjoyed a lot when we were younger was trying to smash each other senseless in the bumper cars. They're still great fun to me; just the idea of "wrecking" cars without getting hurt, I guess. One of the best things to me was the old west "fighting" on the train ride before it became politically incorrect. It was exciting to kids and adults alike. The train is a nice way to relax and rest but it is kind of boring now. Miss the old skylift too. In a lot of ways I think the park was better in the first 15 or 20 years. Michael, not so much age as being a product of education in the South..gotta mind your manners there or pay the consequences! And you're most welcome. But I have adult children so much older than you, I'm sure.
Hi, Michael, I was taught "old school," which means addressing everyone by Mr, Mrs., or Miss unless otherwise given permission...so thank you. I had a similar fear about the Rotor, and was always afraid I'd fall somehow and get trapped, but I still kept riding it. My cousin got sick the first time and never rode again. And the Barrel ride gave me a similar experience also. Got stuck with someone who kept spinning us around till we practically fell off. Still I loved those "roundy" rides when I was younger. Hey, Moms know the way to conquer fear is often a good bribe.....
Mr. Roberts, I thought I knew quite a bit about that area but never heard of this. You're right, Americana is disappearing. Sad. I still miss LeSourdsville and Fantasy Farm, among others. Would have been fun to have seen this. Victim of the economy, perhaps, with gas going to four bucks a gallon where I am and promising to go higher.
Mr. Thunderbeast1968, I envy you and your son those "firsts." Does anyone remember the giant slide? Hadn't thought of it in years but my older sister stuffed me in a burlap sack and pushed me down that thing years ago. When it finally stopped I had yellow paint imbedded under my nails where I'd tried to slow myself down. It was high and fast, no different from a coaster in that regard, but at least in a coaster you're strapped in (at least now, not so much then)..Maybe it's because it's like free-falling from an airplane, with no parachute to stop. Not necessarily the best memory but something I never repeated for sure. Too many good ones to count, but I'll dig through the files in my mind.... Longest time for me on a Bayern was at a state fair long ago; went two cycles, both forward and backward. That was long enough at one time.
Mr. Thunderbeast1968, how exciting you get to take your son on his first big coaster soon! What a wonderful thing to be able to continue. And thanks for reminding me about the Bayern Kurve. I'd forgotten all about it and must have ridden it a hundred times. Lots of old rides I guess we've forgotten but would be nice to have them back. My sister and I screamed our heads off every time we rode Bayern. It was great fun.
Mr. Kjkjkj, one of my most memorable moments, first time I rode Racer. It was my first coaster and I was petrified! Held on for dear life and was too scared to scream. When it finally stopped - and it seemed to take forever - I discovered I was kind of frozen in place. The employees were kind enough not to laugh when they pried my hands loose from the bar. It was summer and hot and the park was nearly empty - it was back in the early days. The other people in the group tried to get me to go again, but it was a long time before I worked up the nerve to try other coasters. Call me chicken-hearted; I got over it eventually as I got older. Even though it was terrifying at the time, it's what started me down the coaster road. Thanks for the memories....
Thanks, Mr. CincinnatiKid123, Dollywood, obviously. Is it the Mystery Mine train? If I'm right, can't post pics but hope someone else will. It's great fun to see different shots of all the coasters.
Aargh! I was supposed to guess, wasn't I? Will have to think about it but currently have no clue. Sorry, on wrong topic. I am bad at this.
Mr. CincinnatiKid123, this is very nice! Such a clear shot. Thanks.
I have Linux but 8-year-old computer and it won't accept upgrades, so..trying but not winning.
Well, the newspaper sites were correct. Looks like it would be lots of fun for families and I'm sure many adults will enjoy as well.
I tried, but my computer gremlins won't let me post pics right now. Got anything good, Mr. Cincinnati Kid? I'll guess though not good at that.
Just saw on a newspaper web site it is an "animated dinosaur walk." What the heck is that? And where is it?
Something like Jurassic Park would be cool..........
2011 Shows!
I Am A Rider replied to CincinnatiKid123's topic in Kings IslandThey've been mostly the same for awhile now, but still, if it works, okay by me...most people still seem to like whatever they have.
I agree, Mack, not Intamin. And with all the pavement there, it's so hot and another water ride would be welcome just to cool off. With the current economy, a giga-coaster seems unlikely at this time, but who knows.


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Demián Rugnais remaking his own film…
The 39-year-old Argentine filmmaker will helm Terrified, Fox Searchlight's English-language remake of Aterrados.
Rugna wrote and directed the original 2017 Argentinian genre film.
When strange events occur in a neighborhood in Buenos Aires, a doctor specializing in the paranormal, her colleague, and an ex police officer investigate further. The results are horrifying and the evil must be stopped before it spreads.
The film will be produced by Guillermo del Toro, extending his relationship with Fox Searchlight that was capped last year by Best Picture Oscar winner The Shape of Water. Del Toro followed by making an overall Fox Searchlight deal last April.
Here is a trailer for Rugna's original film:
Tags: Aterrados, Best Picture, Demián Rugna, Fox Searchlight, Guillermo del Toro, Oscars, Terrified
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Karla Souza to Star in Amazon's FIFA Gate-Inspired Drama "El Presidente"Karla Souzawill be acting presidential… The 33-year-old Mexican actress and How to Get Away with Murder star is set to star in Amazon's FIFA drama El Presidente. Andrés Parra (Pablo...
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[0001] This invention relates to pocket-coil (pocket-spring) mattresses and in particular to a pocket-coil mattress construction adapted to allow for ease of transport and storage between manufacture and use. The invention also relates to a method for constructing and packaging a pocket-coil mattress.
[0002] A pocket-spring core mattress has a plurality of interconnected encased helical springs, each helical spring being arranged in a closed pocket made of fabric, nonwoven or the like. Each spring typically has a relatively small diameter, may be parallel, waisted or barrel-shaped, and housed separately in a fabric pocket. A plurality of pocketed springs are then clipped, tied, glued, or otherwise coupled together, usually in regular array to form the mattress core. The spring count (i.e. the number of springs in the array) of a pocket-spring mattress can vary considerably, depending on the diameter of the springs for example, and can exceed one thousand in a given mattress.
[0003] While pocket-spring mattresses are widely considered to be a superior product for users, the main alternative in foam-construction mattresses do have some ancillary advantages. One particular aspect of foam mattresses that has been recently exploited to commercial advantage relies on the ability of a foam mattress to be readily compressed and packaged for transport to the user premises. The so-called 'mattress in a box' product type provides a foam construction mattress that is folded and/or rolled in a compressed state, and packaged in a box of a size that is manageable for transportation. The packaged configuration enables a purchaser to transport the mattress home from the retail establishment themselves, and also permits convenient delivery by commercial transportation agencies. This in turn increases opportunities for users to purchase the product online and have it delivered.
[0004] The construction of spring mattresses has heretofore presented a barrier to packaging in a form convenient for delivery in the same manner as foam mattresses. The present invention looks to address this issue, or at least provide a useful alternative to currently available spring mattress options.
[0005] In accordance with the present invention there is provided a mattress comprising first and second pocket coil sections forming the head and foot portions of the mattress, the first and second pocket coil sections being connected to one another by a compressible strip of material extending across the mattress providing a hinge location for packing the mattress for transportation, in use.
[0006] In embodiments of the invention the compressible strip of material comprises an open-cell foam material. For example, the strip of material may comprise a high-density open-cell polyurethane foam material.
[0007] The strip of material preferably extends across substantially the entire width and height of the mattress between the first and second pocket coil sections and has a thickness in the approximate range of 2 to 6 centimetres.
[0008] The mattress is adapted to be packed for transport and/or storage, wherein the first and second pocket coil sections and the strip of material are compressed and the first and second pocket coil sections are folded one onto the other with the fold location being along the compressed strip of material. The folded compressed mattress may then be rolled up and secured in a substantially cylindrical form, wherein the direction of rolling is transverse to the length of the fold.
[0009] In accordance with the present invention there is also provided a method of forming and packing a mattress, such as for transport and/or storage, the method comprising constructing first and second pocket-spring mattress core sections, coupling the first and second sections together by way of a compressible material strip forming a mattress comprising the coupled first and second mattress core sections, and packing the mattress for transport including folding the mattress along the strip of compressible material.
[0010] In embodiments, the operation of packing the mattress includes vacuum compression of the mattress prior to the folding operation. The vacuum compression may take place in a polymer bag or envelope that is then sealed to maintain the mattress in the compressed state.
[0011] In embodiments the operation of packing the mattress includes rolling of the folded compressed mattress and securing it in a generally cylindrical form.
[0012] The present invention also provides a method of forming a mattress, comprising constructing first and second pocket-spring mattress core sections, coupling the first and second sections together by way of a compressible material strip forming a mattress comprising the coupled first and second mattress core sections, vacuum compressing the mattress, folding the compressed mattress along the strip of material, and rolling the folded compressed mattress into a generally cylindrical shape.
[0013] The operation of rolling the folded compressed mattress may comprise coiling the folded compressed mattress such that the coil axis is transverse to the mattress fold.
[0014] The invention also provides a mattress formed and/or packed according to the methods outlined above.
[0015] Further disclosure, objects, advantages and aspects of the present invention may be better understood by those skilled in the relevant art by reference to the following description of preferred embodiments taken in conjunction with the accompanying drawings, which are given by way of illustration only and thus not limitative of the present invention, and in which:
Figures 1A and IB are diagrammatic illustrations of a mattress according to an embodiment of the present invention in plan and side views, respectively;
Figure 2A and 2B are diagrammatic plan and side sectional views of the mattress;
Figures 3A and 3B are isometric view diagrams of a mattress before and after a compression operation;
Figures 4A and 4B are side view diagrams of the mattress before and after compression;
Figures 5A and 5B are side sectional views of the mattress before and after compression;
Figures 6A and 6B are side view diagrams of the mattress before and after a folding operation;
Figures 7A and 7B are isometric view diagrams of the mattress before and after folding;
Figures 8A, 8B and 8C diagrammatically illustrate rolling and packaging of the mattress; and
Figure 9 is a flow chart diagram of operations involved in manufacture and packing of a mattress according to embodiments of the invention.
[0016] In the following description, where directionally related terms are used such as 'top', 'bottom', 'above', 'below', 'sides' and the like, these are understood to be with reference to a mattress that is configured and positioned for use, such as lying flat on a bed base, unless the context requires otherwise. Terms referring to the 'head' and 'foot' portions of a mattress should be similarly construed, although it will be appreciated the a mattress can be deployed and positioned in more than one way, whereby head and foot portions may be interchangeable.
[0017] Amongst consumers, the most popular size of mattress is the 'queen-size', having major dimensions of approximately 203 centimetres length and 153 centimetres width. In order to package a mattress of such dimensions for transport, in the manner of a 'mattress in a box', typically multiple packing operations are required such as compression, followed by folding, followed by rolling. While it may be physically possible to pack a pocket-spring mattress in this way, in the process the springs can be subject to damage or unrecoverable deformation that affects the performance of the mattress once unpacked.
[0018] Embodiments of the present invention address this issue by providing a pocket-spring mattress constructed with inclusion of a narrow foam section extending across the centre of the mattress core. A mattress 10 having this construction is diagrammatically illustrated in Figures 1A and IB. The mattress 10 comprises two sections 20, 30 that correspond to the head and foot ends of the bed. The two sections 20, 30 are connected to one another by means of a connecting strip 40 comprising a foam material. The connecting strip 40 extends from one side of the mattress core to the other and from top to bottom (bearing in mind that the mattress core may have one or more fabric, foam, padding or other layers applied over the core to form a finished mattress).
[0019] The connecting strip 40 is preferably formed from a durable high-density open-cell foam material, such as a polyurethane or other material type suitable for the application as described herein. As mentioned, the width of the connecting strip 40 corresponds to the width of the mattress core from side to side, and the height of the strip 40 corresponds to the height of the mattress core (i.e. roughly the same height as the springs). The thickness of the connecting strip 40 (i.e. the thickness T of foam material between the two sections 20, 30 as indicated in Figure 1A) is preferably in the approximate range 20mm to 60mm when the mattress 10 is in an ordinary resting condition.
[0020] To facilitate secure connection between the two sections 20, 30 and the connecting strip 40 the adjacent ends of the sections 20, 30 may be reinforced with fabric 50, 51. Specifically, portions of fabric (e.g. non-woven or the like) are stitched and/or glued over the ends of the mattress core sections 20, 30. The foam connecting strip may then be securely fastened between the portions of reinforcing fabric 50, 51, also by stitching and/or adhesive.
[0021] The two mattress core sections 20, 30 are constructed with pocket-springs in known manner, diagrammatically illustrated in sectional views shown in Figures 2 A and 2B. As shown, each mattress core section 20, 30 comprises a plurality of pockets 60 arranged in a regular array, with each pocket containing a spring 65. The view in Figure 2A shows only a representative sample of springs 65 in the pockets 60. Moreover, the these diagrams are not to scale and in practice the springs may typically be smaller in diameter relative to the dimensions of the mattress, and arranged in closer spacing to one another. As a result, a pocket-spring mattress core in practice would likely have springs and pockets more numerous by an order of magnitude than illustrated herein.
[0022] As known in the art, the pockets 60 themselves might typically be constructed from a fabric material, with adjacent pockets coupled to one another by adhesive, thermal welding, stitching or any suitable means. The spring coils 65 are also formed according to known manufacturing techniques, for example coiled from suitable small gauge wire and then heat treated.
[0023] Described hereinbelow with reference to the remaining drawings is a process for compressing and packing the mattress 10 for transport. The overall sequence of process operations 200 for manufacture and packing the mattress are outlined in the flow chart diagram shown in Figure 9. As described above, beginning with operation 202, first the two pocket-spring sections (e.g. 'head' and 'foot' sections) are constructed according to known methods. Then, as also described above, the two pocket-spring sections are joined together by way of a connecting strip of foam material (operation 204). This completes formation of the mattress core, to which may then be applied fabric coverings and the like to finish the mattress.
[0024] In order to pack the finished mattress for transport, the mattress undergoes a multistage procedure as outlined in operations 206 to 212 and described hereinbelow with reference to Figures 3 to 8. In the first stage of the packing procedure (operation 206) the mattress is compressed to a flattened form in a vacuum compression bag. Referring to Figures 3, 4 and 5, this involves sealing the mattress 10 within a plastic bag or envelope 100, and then removing air from within the bag 100 by use of a vacuum pump. For example, the bag 100 may have a port 102 (diagrammatically shown in Figure 3) through which the air is removed from the bag before the port is sealed. The effect of this operation is introduction of a relatively large pressure differential between the outside and the inside of the bag 100, which causes the relatively higher atmospheric pressure on the outside top and bottom surfaces of the bag to flatten the mattress inside. Figures 3 A, 4A and 5 A show the mattress 10 in the vacuum compression bag before application of the vacuum pump, whereas Figures 3B, 4B and 5B show the mattress 10A in the flattened condition sealed in the bag 100 after vacuum compression. As seen in the section view of Figure 5B, in the flattened condition of the mattress 10A the springs 65 are compressed to at least near their minimum height, and the connecting foam strip 40 is also commensurately compressed. Compression of the foam connecting strip 40 may result in some increase in the width of the strip as seen in the drawings. Compression of the mattress 10 to the flattened mattress 10A may involve reduction of the mattress height by an order of magnitude or more, for example from more than ten centimetres down to one centimetre or so.
[0025] The second stage of the packing procedure (operation 208) involves folding the flattened mattress 10A at the foam connecting strip 40. This is diagrammatically illustrated in Figures 6 and 7, wherein Figures 6 A and 7 A show the flattened mattress 10A before the folding operation and Figures 6B and 7B show the folded mattress 10B. The folding operation simply involves pivoting one mattress section (e.g. section 20) about the connecting strip 40 toward the other mattress section (e.g. section 30) to bring the two sections 20, 30 adjacent one another with the folded bend occurring in the connecting strip 40. Arrow 105
diagrammatically indicates the folding direction. The folding operation can be performed manually or automatically by mechanical means.
[0026] By folding the mattress across the centre the length of the product is reduced by approximately one-half from typically over two metres from end to end, to perhaps a little over one metre. This enables more compact packing of the mattress for transport, as described below. Moreover, the acute bend in the folded mattress 10B occurs in the connecting strip 40, and therefore does not result in damage or unrecoverable deformation of the mattress springs.
[0027] Figures 8A, 8B and 8C diagrammatically illustrate the final stages of packing the mattress for transport. This involves rolling the flattened, folded mattress 10B into a rolled, generally cylindrical form IOC (Figure 8B) which can then be placed in a cardboard box 130 (Figure 8C), for example. Figure 8 A illustrates an exemplary apparatus 115 than can be employed to facilitate the rolling operation.
[0028] The apparatus 115 has a platform 114 between a supply roll 112 of plastic film 110 and a spindle 120. The plastic film 110 is extended across the platform 114 and rolled onto the spindle 120, which can be mechanically rotated in the direction indicated by arrow 125 by means of an axial shaft 122. In use the flattened, folded mattress 10B contained in the vacuum compression bag 100 is placed on top of the plastic film 110 on the platform 114. The orientation of the mattress 10B is such that the extent of the folded foam connecting strip 40 is transverse to the axis of the spindle 120. The spindle is then controllably rotated by the shaft 122 which coils the plastic film 110 onto the spindle and, in turn, draws the mattress 10B in the direction of arrow 126. Along with the plastic film 110, the mattress 10B also becomes coiled onto the spindle 120. After several rotations the mattress 10B has been coiled into the generally cylindrical form IOC, with several more turns providing an additional external wrapping of the plastic film 110 (operation 210). The coiled mattress and covering plastic film can then be secured using adhesive tape, string, strapping or the like.
[0029] Once the mattress has been coiled into form IOC it can be removed from the spindle 120, using a mechanical press or similar to push the coiled mattress wrapped in plastic film off the spindle, in the direction of arrow 127 for example. The rolled mattress IOC is shown in isolation in Figure 8B (the plastic film covering is not seen), one coiled edge comprising the hinged connecting strip 40 as indicated. The rolled mattress can then be enclosed in a cardboard box 130, as desired, or simply shipped as is. Using this method a queen-sized mattress of a typical thickness, for example 27 cm, may be packed into a box having approximate dimensions 100 cm 50 cm by 50 cm. It will of course be appreciated that mattresses of different dimensions may result in different packed sizes, as will be apparent from the foregoing description.
[0030] Following transport of the mattress to its location for intended use, the mattress can be deployed by removing it from the box, cutting away the tape and/or plastic film 110, and piercing the bag 100 to permit air thereinto and allow the mattress to decompress. The natural resilience of the springs and foam will then cause the mattress to return to its original form by unrolling and unfolding with little or no assistance from the user.
[0031] The structure and implementation of embodiments of the invention has been described by way of non-limiting example only, and many additional modifications and variations may be apparent to those skilled in the relevant art without departing from the spirit and scope of the invention described.
[0032] Any discussion of documents, devices, acts or knowledge in this specification is included to explain the context of the invention. It should not be taken as an admission that any of the material forms part of the prior art base or common general knowledge in the relevant art in Australia or elsewhere on or before the priority date of the disclosure and claims herein.
[0033] Throughout this specification and the claims which follow, unless the context requires otherwise, the word "comprise", and variations such as "comprises" and "comprising", will be understood to imply the inclusion of a stated integer or step or group of integers or steps but not the exclusion of any other integer or step or group of integers or steps.


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US Army Corps of Engineers Continues Repair Work on Damaged Breakwaters
Photo courtesy of the USACE.
The US Army Corps of Engineers (USACE) have begun fixing the damages caused by August's storm surge on the three breakwaters.
According to the USACE, the Hurricane Marie-driven storm surge caused the breakwaters to have 82 points of damage with the most affected breakwater—the middle—having 50 points of damage alone, including three holes which permitted water to rush through.
Of the 4,125 feet in damage, 1,550 feet consisted of major damage, 850 feet was significant damage and 1,725 feet was considered moderate damage.
Some 30,000 tons of rocks, culled from Catalina Island's Pebbly Beach, will be used and laid does by a crane to fill in the holes.
A $5M contract—a far cry from the $20M initially estimated to repair the damages—was award on September 18 to Connolly-Pacific Co. by USACE. The Long Beach-based company, which began work on October 8, is set to repair 12 of the most damaged areas of the breakwaters by December of this year.
Support our journalism.
It's been one year since the Long Beach Post began asking you, our readers, to contribute to keeping local journalism alive in the city.
Thousands have contributed over the past year giving an average contribution of $12.39 a month.
Please consider what the news and information you get every day from the Post means to you, and start a recurring monthly contribution now. READ MORE.


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My first ever imagine book and it's pretty dirty just so you know;) I do take requests if you want one and yea pretty much xx
- When you guys fight pt.1
- When you fight pt.2
- What he does when he misses you on tour
- Its your birthday
- You tease him at dinner with his parents
- What he loves about you
- Your sick
- You catch him
- He's drunk
- What He Does To Let You Know He's In The Mood
- He likes your twin more (bsm tumblr)
- He makes you...
- Not an update
- He screams at you (bsm)
- The Heart Wants What It Wants |H.S img|
- Interruptions |Z.M img|
- He Takes His Anger Out On You |L.T img| pt. 1
- He Takes His Anger Out On You |L.T img| pt.2
- You Fight And You Try To Walk Away |N.H img|
- Where'd You Go |L.P img|
- Your Turned On But He Isn't
- Ashton Irwin Smut-Daddy
- Luke In Bed
- Calum Hood Roomates (Dirty)
- Vibrating Tongue Piercing - Michael Clifford Smut
- Dry humping (luke)
- Dry humping- (Calum)
- He Hits You 3/5(1d)
- He Hits You (1d) 2/5
- Do You Even Love Me Anymore? (1d)
- His kink |1D|
- His kink |5sos|
- I just wanna make you squirt | Luke Hemmings
- Visuals(dirty 5sos)
- you self harm. (1d)
- Please love me...again(1d)2/5
- Help? - Fivesome Smut PART ONE
- You touch yourself(1d)
- Silence (c.h)5sos
- he eats you out (1d)visuals |3/5|
- Harry styles(he falls asleep on you)
- My brothers bestfriend (calum hood) pt 1
- below his mouth (1d)3/5
- go harder (visuals 5sos)


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Omega-3s: These essential fatty acids, EPA and DHA, play many roles in the body, including building healthy brain and nerve cells. Some studies show that omega-3s, especially DHA, can help prevent preterm births. Even women who don't plan to have children should be sure to get plenty of omega-3s. These healthy oils have been shown to reduce the risk of heart disease, the number one killer of women.
Social protection interventions are intended to support vulnerable households by providing them with in-kind (e.g., food) or cash transfers. The impact of social protection on women's nutrition was nuanced, as such interventions were associated with protecting against adverse nutrition outcomes, but were also associated with excess weight gain in some settings. In-kind transfers, including food baskets, fortified foods, and school lunches, improved women's and adolescent girls' energy and micronutrient intakes, as described in the preceding sections. Both CCTs and unconditional cash transfers were common around the world and were associated with improvements in health care utilization and increased food expenditures (5, 14, 195, 196). CCTs were dependent on "conditions" such as school attendance and health care utilization. For children in Burkina Faso, CCTs were associated with greater numbers of preventative health visits compared with unconditional cash transfers (197), and this could be relevant to adult women's health care utilization as well. Unconditional cash transfers, such as old-age pensions, were also common, including in low- and middle-income countries (5, 198). Older women who received pensions had fewer missed meals (199), although evidence was mixed (200). In South Africa, granddaughters who cohabitated with women who received pensions had improved anthropometric measures and fewer missed meals, indicating spillover effects of pension transfers (199, 201).
It's still an open question, but there is no question that ALA represents a dietary difference between the sexes. For women, it's a healthful fat. For men with heart disease or major cardiac risk factors, it may also be a good choice — but men with more reason to worry about prostate cancer should probably get their omega-3s from fish and their vegetable fats largely from olive oil.
Give your body a little more credit: It tells you when you're hungry—you may not be listening, though. Before chowing down because there's only one slice of pie left or because the last guest arrived at the brunch, stop and check in with your stomach. "If you're not hungry, make yourself a small plate and sip on some tea or coffee while everyone else digs in," recommends Elle Penner, M.P.H., R.D., a MyFitnessPal expert. When your belly starts to finally grumble, food will be there.
Infertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile. About 10 percent of women (6.1 million) in the United States ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC).
Pregnancy presents substantial health risks, even in developed countries, and despite advances in obstetrical science and practice.[34] Maternal mortality remains a major problem in global health and is considered a sentinel event in judging the quality of health care systems.[35] Adolescent pregnancy represents a particular problem, whether intended or unintended, and whether within marriage or a union or not. Pregnancy results in major changes in a girl's life, physically, emotionally, socially and economically and jeopardises her transition into adulthood. Adolescent pregnancy, more often than not, stems from a girl's lack of choices. or abuse. Child marriage (see below) is a major contributor worldwide, since 90% of births to girls aged 15–19 occur within marriage.[36]
Research from Tufts University nutrition scientists shows that Americans are drinking so much soda and sweet drinks that they provide more daily calories than any other food. Obesity rates are higher for people consuming sweet drinks. Also watch for hidden sugar in the foods you eat. Sugar may appear as corn syrup, dextrose, fructose, fruit juice concentrate or malt syrup, among other forms, on package labels.
Food fortification is one of the most cost-effective strategies to improve micronutrient status through a variety of food vehicles, including staples, condiments, and processed foods (63, 64). Common fortifiable micronutrients include iron, folic acid, vitamin A, vitamin D, vitamin E, and iodine, although B vitamins and vitamin C are also used as fortificants (33, 64). Food fortification reduced anemia and iron deficiency anemia, and improved vitamin A, folate, niacin, thiamin, vitamin B-6, vitamin B-12, zinc, and iodine status of women of reproductive age and adolescents (13, 46, 61, 63–74). Vitamin D and calcium fortification were found to reduce the risk of osteoporosis among older women, especially for those exposed to inadequate sunlight (63, 64). Biofortification efforts, including those that involved breeding or genetic modification of plants to improve micronutrient content, have also shown improvements in the vitamin A and iron status of women (64, 75). Similar to micronutrient supplementation, women and girls with low micronutrient status were most likely to benefit.
Calcium: Although some bone loss is inevitable with age, women can slow the process by getting enough calcium and vitamin D. Women between the ages of 50 and 70 need 1200 mg of calcium and 600 IU of Vitamin D a day. Women older than 70 require 1200 mg of calcium and 800 IU of Vitamin D a day. Because the skin becomes less efficient at converting sunlight to vitamin D as we age, older women may need more vitamin D in the form of supplements. Talk to your doctor.
Women who are socially marginalized are more likely to die at younger ages than women who are not.[21] Women who have substance abuse disorders, who are homeless, who are sex workers, and/or who are imprisoned have significantly shorter lives than other women.[21] At any given age, women in these overlapping, stigmatized groups are approximately 10 to 13 times more likely to die than typical women of the same age.[21]
Poor nutrition may be one of the easiest conditions to self-diagnose. Look at the food pyramid and the suggested servings. Look at your diet. Are you getting the recommended daily amounts of fruits and vegetables? Enough calcium? Read the labels and compare what you eat to what you need. You may discover that even if your weight is ideal, you are not getting enough nutrition.
As the science of nutrition continually evolves, researchers recognize that nutrients needed to maintain a healthy lifestyle must be tailored to the individual for maximum effectiveness. Recognizing that people are not all alike and that one size does not fit all when it comes to planning and achieving a healthful diet, the Institute of Medicine's dietary guidelines, titled "Dietary Reference Intakes for Macronutrients," stress the importance of balancing diet with exercise and recommends total calories based on an individual's height, weight and gender for each of four different levels of physical activity.
Omega-3 fatty acids are essential for the neurological and early visual development of your baby and for making breast milk after birth. Aim for two weekly servings of cold water fish such as salmon, tuna, sardines, herring, or anchovies. Sardines are widely considered the safest and most sustainable fish to eat, while seaweed is a rich vegetarian source of Omega-3s.
Women and men differ in their chromosomal makeup, protein gene products, genomic imprinting, gene expression, signaling pathways, and hormonal environment. All of these necessitate caution in extrapolating information derived from biomarkers from one sex to the other.[6] Women are particularly vulnerable at the two extremes of life. Young women and adolescents are at risk from STIs, pregnancy and unsafe abortion, while older women often have few resources and are disadvantaged with respect to men, and also are at risk of dementia and abuse, and generally poor health.[17]
Getting enough water also is important. Many experts recommend at least eight 8-ounce glasses of water daily—more if you exercise frequently or are exposed to extremes of heat and cold. The 2010 Dietary Guidelines for Americans emphasize drinking more water and other calorie-free beverages, along with fat-free or low-fat milk and 100 percent fruit juices, instead of calorie-packed regular sodas.


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More from my site
Room MAKEOVER on A BUDGET
Custom Toddler Bed - Are your kids always asking for a room makeover? Or after that exceeding does your main room suite compulsion a little facelift?
Before you wave your hands and state, "no chance, I would select not to spend the cash", room makeovers don't compulsion to use happening all last cent. They should in fact be reachable economically as long as you are glad to acquire your hands filthy. What's more, taking into account I acknowledge messy, here and there that just methods having the capacity to keep a jar of splash paint and nail some craftsmanship onto the divider.
Here are a couple of tips to remember taking into account structuring your further spending room:
- 1) taking into account coming on your room makeover, start taking into account a hope piece. It unquestionably capably may be something that is as of now in the room that you compulsion to keep or it might be a bit of texture you began to look all starry eyed at. This will urge on involve your whole space.
- 2) take a growth of the considerable number of pieces you have in the appearance Headboards, stop tables, dressers, and fittingly forth. In the thing that they are nevertheless fit as a fiddle, rule what shading you might want them to be for your further space. A container of splash paint can reach marvels and it will just cost you $6.
- 3) choose a paint shading. shifting the shade of the dividers can unquestionably alter a appearance for just $30 (contingent on the nature of paint you buy).
- 4) Visit your neighborhood thrift growth for further furniture pieces, out of date edges, divider craftsmanship and lights. You can even purchase texture for embellishing pads, window ornaments or frill.
- 5) Shop the freedom areas at your most loved home stylistic theme stores. Scan for things that can be reused into something new, transform a $2 shower drapery into window ornaments or utilize a tablecloth as a floor covering. Conceive brand further ideas!
- 6) make it your own. even if you compulsion your appearance to be durable and have a stream to it, it doesn't compulsion to be matchy. even if upcycling out of date furnishings and shopping at the thrift store, search for pieces that supplement one another. They don't compulsion to be an ideal match.
You can see the price of bedroom equipment in HERE
Decorating your bedroom on a budget
Custom Toddler Bed - In todas economy it pays to be frugal. But that bodily said there are great quantity of little hacks that can be adopted to permit a facelift to a tired bedroom. Its amazing how a little can in fact go a unquestionably long pretension taking into account it comes to spending child keep on revamping positive areas in your house. Here are a few ideas that will reduction of view your bedroom from a drab to inspired.
Clear clutter - Nothing creates a further flow of energy and energy than a quick positive out. acquire rid of out of date clothes, broken ornaments and things that are just taking happening space. all too often we acquire too wealthy and distant taking into account daily energy to stop, take growth and acquire rid of things. make the era to reach this and vibes open and open in your appearance again.
Change things happening - moving your bedroom just not quite is a good pretension to acquire a further perspective. alter the reduction of view of the bed, involve the dresser. A further bedroom concurrence is as good as a further bedroom, and the best thing approximately this is it is absolutely free!
New Linen - even if this does involve a little cost, it in fact does make the world of difference. A further set of bed linen can unquestionably alter the look and vibes of your bedroom. This is a unquestionably simple, cost keen pretension of making a huge encouragement in your bedroom. Go from blah to wow as quick as it takes to alter the duvet cover.
Pillow chat - What augmented pretension to breathe further energy into your bedroom than taking into account further bedding. further pillows can make the world of difference not without help to how your bed looks taking into account it is made, but besides to the vibes of sleep you get. Afterall, there is more to a bedroom revamp than just looking good!
Headboard Heaven - Recovering and existing headboard can unquestionably alter the pretension your bedroom looks. If you are nevertheless using the similar headboard you had taking into account you first moved out of home there no compulsion to ditch it, find bright fabric and helpfully recover it. For an further special pop attempt having it deep buttoned - this makes it look much more plush, and expensive. If you dont have a headboard rule painting a faux one on the wall. You can acquire stencils or helpfully glamor one in pencil and paint more than it. This is a fun and non permanent pretension to build up some creativity to the bedroom, and wont cost the earth.
Revamp an outdated favourite - on the further hand of getting rid of your existing bedroom furniture rule upcycling it. Paint it a further colour, paint it several further colours. Be creative and coordinate your bedroom furniture taking into account what you already have. make a feature pieces that will pop and permit your bedroom a open further look and all you have to reach is purchase some paint and put some elbow grease into it. the theater good idea is to use wallpaper, but be warned taking into account you start you wont want to stop.
Wonder Wall - You have a empty wall and are not too positive what to reach taking into account it. Why not make it a feature wall. Buying art is a unquestionably costly and sometimes torturous journey to embark on. on the further hand of breaking the bank helpfully paint or wallpaper one wall in your bedroom to wealthy things happening and make a brand further look.
Can you handle this? - want to breathe further energy into an out of date dresser? How approximately some further handles to brighten things up? There are fittingly many delicious handles out there that you in fact can make an out of date fraction look further just by shifting the ironmongery.
Window dressing - Something as simple as further bedroom blinds chang make such a difference. There are lots of places that sell fabric offcuts. find a supplier close you and go exploring. find something fun and funky that will dress happening your room and make you the envy of all your friends.
Colour me bad - A open jacket of paint is sometimes all it takes to permit further energy to an out of date room. choose a calming colour that goes taking into account your existing bedroom items and look what a difference it makes.


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According to the Seattle Times, researchers Jay and Maureen Neitz from the University of Washington may have found a one-time treatment that cures colour blindness. The technique would use a modified virus in order to deliver a payload of DNA, allowing the missing proteins necessary for full colour vision to be produced.
"For 10 years, we have been trying to figure out a way to get the genes to go to the back of the eye with a simple shot," said Neitz.
Now, with the help of Avalanche, the researchers say they've developed a technique that does just that. It uses a safe vector, called an adeno-associated virus, to house the pigment gene, which is injected directly into the vitreous, the jellylike center of the eye. Once, there, it targets cells on the back of the retina, said Thomas W. Chalberg Jr., the co-founder and chief executive of the firm.
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|"A person's life has been saved by gene editing."
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|"It knows the very contours of my face."
|"What if we could create our own miniature sun here on earth?"
|The (Very Scary) People of Public Transit
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|If Sir David Attenborough Restored Vintage Toys
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|"The company is losing billions, has essentially no underlying value, and its business could be hammered overnight."


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Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
Erectile dysfunction (ED, impotence) is the failure to achieve or maintain an erection. There are many potential underlying causes of erectile dysfunction, including stress and emotional problems, brain dysfunction, problems with blood supply to the penis, and structural problems with the penis. Erectile dysfunction is diagnosed by taking the patient's history and physical exam. Blood tests measuring kidney function and blood sugar, cholesterol, hormone, and prostate-specific antigen (PSA) levels may be ordered. Urinalysis, ultrasound, and other more sophisticated tests may be required. The treatment of erectile dysfunction depends on the underlying cause. Medications, penile injections, penile implants, and vacuum devices may be used. Treatment for erectile dysfunction is usually successful. The patient should manage heart disease risk factors (high blood pressure, high cholesterol, diabetes) as they are related to erectile dysfunction risk.
The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.
Many people choose to forgo food from animal sources to varying degrees (e.g. flexitarianism, pescetarianism, vegetarianism, veganism) for health reasons, issues surrounding morality, or to reduce their personal impact on the environment, although some of the public assumptions about which diets have lower impacts are known to be incorrect.[3] Raw foodism is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs.
In other words, we're inclined to go along with what the rest of the group wants to do, which includes digging into the tiramisu after dinner. If you feel pressured, "tell your friends politely but firmly that you're fine with what you have and that you're not hungry for more right now," says Exline. Hold your ground and your pals will get the message or, better yet, get them on board: Teaming up with a buddy can help you be more successful with your weight loss goals.
The initial phase of this diet should be avoided. This two-week phase claims to produce a weight loss of eight to 13 pounds with severe dietary restrictions; including fruit, dairy, and starches. Phases like this are usually included so people see quick results, but are limited in time because they are not nutritionally balanced and can't be followed for a long period. It tends to be more discouraging than motivating to lose quickly and to feel like you are "on a diet." Long-term weight loss and maintenance takes time, patience, and a lot of hard work. It's best to begin slowly and to always consume a nutritionally balanced diet.
The South Beach diet is the newest high-protein, low carbohydrate, and fat-controlled diet. This diet claims that the cause for obesity "is simple: The faster the sugars and the starches you eat are processed and absorbed into your bloodstream, the fatter you get." The goal is to "take out bad fats and bad carbohydrates." Like many of the fad diets, it is divided into different phases. The first phase claims to eliminate cravings and kick-start weight loss; the second phase is for long-term, steady weight loss; and the third phase is to be followed for 365 days a year once you have achieved your weight loss goal.
This study took 2 groups of women and put them on similar hypocaloric diets (meaning below maintenance level so that a caloric deficit was present). The only difference between the diets of the two groups is that 43% of one group's daily calorie intake came from sucrose (aka table sugar), while just 4% of the other group's daily calorie intake came from sucrose. Guess what happened? Despite one group eating a VERY high sugar diet and the other group eating a VERY low sugar diet, they both lost equal amounts of weight and body fat. Why? Because it's NOT the source of your calories that causes fat loss, it's the presence of a caloric deficit.
Until then, *assuming* your goal is fat loss, you only need whatever amount of cardio that's needed to ensure the optimal deficit is created. So if you're not making it happen through you're diet (by eating less calories), you'll need more cardio. But if you ARE making it happen through (or at least partially through) your diet, you'll need less cardio, or even none whatsoever.
The Core Plan is based on the science of energy density. Energy density refers to the amount of calories in a given weight of food. Foods that are considered low energy dense foods have a small amount of calories for a large volume of food (for example, vegetable soups, vegetables, and fruit). High energy dense foods provide a lot of calories for a small amount of food (for example, oils, butter, cream sauce). The Core Plan provides a "balanced diet by centering on a list of healthy foods that keep you full longer."
The second and third phases of this diet promote a balanced diet that can be beneficial to your health and weight. These phases promote consistent meal times, healthy snacks and desserts, and water. The meal plans and recipes can be useful for those who need some guidance on what to eat. There are now six other books and an interactive web site supporting this plan.
Until then, *assuming* your goal is fat loss, you only need whatever amount of cardio that's needed to ensure the optimal deficit is created. So if you're not making it happen through you're diet (by eating less calories), you'll need more cardio. But if you ARE making it happen through (or at least partially through) your diet, you'll need less cardio, or even none whatsoever.
Nutritionists, dietitians, and food scientists study the relationship between diet and good health, as well as how people can fend off chronic diseases and mental health problems. They are interested in biology, genetics, metabolism, and biochemistry. These are the health professionals who help establish guidelines for healthy eating entails that include adequate amounts of proteins, carbohydrates, fats, vitamins, minerals, fibers, and other essential nutrients. With the help of these nutrition experts, government agencies are able to give advice and develop policies and programs promoting nutrition literacy and interventions that can help change food behaviors and attitudes on a national scale.
At its core, it's about math. Calories in, calories out, right? Not so fast. (Before we get started, stop believing these other myths about burning fat and building muscle.) About 50 percent of women say that within six months they gain back any weight they've managed to ditch. And more than a quarter have dieted so many times they've lost track of the number. So what's up with the yo-yoing?
The key to losing weight is to burn more calories than you eat and drink. A diet can help you to do this through portion control. There are many different types of diets. Some, like the Mediterranean diet, describe a traditional way of eating from a specific region. Others, like the DASH eating plan or a diet to lower cholesterol, were designed for people who have certain health problems. But they may also help you to lose weight. There are also fad or crash diets that severely restrict calories or the types of food you are allowed to eat. They may sound promising, but they rarely lead to permanent weight loss. They also may not provide all of the nutrients your body needs.
Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit. This may temporarily raise your blood sugar or certain blood fats. However, this effect is lessened if you are losing weight. If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation. For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on vegetables, rather than snacking only on fruit.
Thanks for your answer on an earlier question of mine. I'm wondering about how many calories I should increase for strength training days. Currently, I take in 130 calories more through a protein powder. I'm not sure if I have a medical problem or if I'm having too much protein or overestimating how many calories I need for lifting, because I'm not finding physical results in fat loss. I measure my waist every two weeks (and weigh myself to recalculate caloric intake value), and I doubt I'm building enough abs to counteract the inches of fat lost. I have a kitchen scale and measuring instruments for my foods. Based on that, I believe I'm eating less calories than I need for my weight and decreasing them by a little every few weeks. It might just be my bone structure and I can't lose any more inches. My goal isn't to lose weight and I'm not even sure if I should try to lose fat any more.
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[16][17][18][19] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[17] Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[20]
Our diets are meant to have a balance of protein, carbohydrates, and fat. When you consume too little of one of these nutrients it means you are consuming too much of another nutrient. Most people who follow a very low-fat diet end up consuming an excess amount of carbohydrates. Too much of any nutrient can cause health problems. The Dietary Reference Intake (DRI) established the need for each one of these nutrients based on research for optimal health and weight. The DRI set the dietary goals at 45% to 65% from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein. If you follow the Pritikin Principle it would be best to adjust your intake to meet the DRI guidelines.
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It seems like an easy diet win: Skip breakfast and you'll lose weight. Yet many studies show the opposite can be true. Not eating breakfast can make you hungry later, leading to too much nibbling and binge eating at lunch and dinner. To lose weight -- and keep it off -- always make time for a healthy morning meal, like high-fiber cereal, low-fat milk, and fruit.
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[22]
She has done exactly what she was asked to do. Prevent Brexit at any cost. She just happened to be so stupid she didn't realise what the cost would be, and neither did her sponsors and puppet masters.The Tory party is over. A broken tool. So is she. Spin ain't working any more.It is going to be the Brexit paretry versus the rump of liblabgreenconsnpPragmatists and realists versus the dreamers.
The plan is based on the theory that eating carbohydrates creates a production of insulin, a hormone secreted from the pancreas, leading to increased weight gain and hunger. When converting to this approach, the plan holds that dieters will experience a reduced appetite, and their bodies will use stored fat for energy versus burning glucose from carbohydrate digestion. Burning fat for energy will supposedly lead to weight loss.
Though not always followed for weight loss per se, an anti-inflammatory diet is rich in whole foods (including fresh fruits and veggies), and low in packaged, processed ones (like french fries and pastries), so there is a chance you will still shed pounds with this approach. But usually, folks follow this diet to help prevent or treat chronic diseases, such as multiple sclerosis, rheumatoid arthritis, Alzheimer's, and cancer. And that's smart, considering there's a bounty of research to support this notion. Adopting this diet is relatively simple. It isn't focused on counting calories or carbs, or following any sort of specific protocol. Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate.
This popular diet program is fairly restrictive — and for the first 30 days, dieters must cut out grains, legumes, most dairy, added sugar, and alcohol without any slip-ups, according to the Whole30 website. (29) The aim is to "reset" your body and to adopt dietary habits resulting in weight loss. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating.
If you don't have an established exercise routine, simply walking is the best first step toward weight loss. "Walking is a pretty good entry point for people," says Gagliardi. This is particularly true if you have been out of the gym for a while and want to ease back into a workout routine. One small study published in The Journal of Exercise Nutrition & Biochemistry found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group.
Don't let extra hours lounging in bed stand between you and a flatter stomach. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One Obesity study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans-fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[23][24]
When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an end point, which is when most people return to their previous habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don't over-restrict calories, and find an exercise program that adequately challenges you, provides progression, and offers sufficient variety so that you can maintain it for years to come.
The Mayo Clinic Diet is generally safe for most adults. It does encourage unlimited amounts of vegetables and fruits. For most people, eating lots of fruits and vegetables is a good thing — these foods provide your body with important nutrients and fiber. However, if you aren't used to having fiber in your diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating.
But vegetarians may suffer high rates of chronic disease if they eat a lot of processed foods. Take India, for example, where rates of diabetes, heart disease, obesity, and stroke have increased far faster than might have been expected given its relatively small increase in per-capita meat consumption. This has been blamed in part on the apparent shift from brown rice to white and substitution of other refined carbohydrates, packaged snacks, and fast-food products for India's traditional staples of lentils, fruits, vegetables, whole grains, nuts, and seeds.
While few would suggest you start hitting up the tanning beds for better health, getting some natural sunlight can help you get rid of belly fat in a matter of weeks. Researchers at the Fred Hutchinson Cancer Research Center found that vitamin D-deficient overweight women between 50 and 75 who upped their intake of the so-called sunshine vitamin shed more weight and body fat than those who didn't. To practice safe sun, make sure you're limiting yourself to 15 sunscreen-free minutes per day.
This study took 16 overweight men and women and split them into 2 groups. They then had each person in each group create the same sized caloric deficit and then consume that same calorie intake every day for 8 weeks. HOWEVER, they had one group eat 3 meals a day, and the other group eat 6 meals a day. Guess what happened? They all lost the same amount of weight. In fact, the study showed that there was no difference at all in fat loss, appetite control, or anything similar. Why? Because meal frequency doesn't affect your ability to lose fat or gain fat. Calories do.
Exercise is one of the best ways to get your brown fat in gear. In a study, scientists at Harvard's Dana-Farber Cancer Institute discovered that working out releases a hormone called irisin, which converts white fat to brown. Exercise for a half hour at least five days a week to turn up the burn. (Related: Here's What a Perfectly Balanced Week of Workouts Looks Like)
Until then, *assuming* your goal is fat loss, you only need whatever amount of cardio that's needed to ensure the optimal deficit is created. So if you're not making it happen through you're diet (by eating less calories), you'll need more cardio. But if you ARE making it happen through (or at least partially through) your diet, you'll need less cardio, or even none whatsoever.
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Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. It focuses on eating healthy foods that taste great and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new health habits. This diet can be tailored to your own individual needs and health history — it isn't a one-size-fits-all approach.
With this eating style, you're looking at a lot of menu planning and preparation. A review published in August 2017 in Nutrients suggests the diet could lead to weight loss, but the Academy of Nutrition and Dietetics warns the plan could also cause certain nutrient deficiencies, such as in calcium and vitamin D. (3,4) And, therefore, according to an article published in the January–February 2016 issue of the Royal Australian College of General Practitioners, anyone at risk for osteoporosis should avoid it. (5)
Spending more time in the kitchen can help you shed belly fat, as long as you're cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.


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They have since been fixed. Of ebthusiasts, Online dating for fitness enthusiasts thought he was handsome, but how he made me feel really attracted me to him. Email or Phone Password Forgotten account? Josh reached out to Zena. Did you know that exercise has been known to cause health and happiness?
Every single man that approached me was as old or older than my bosses husband in their 50's. Fitness Singles understands the importance of personal fitness in your life and will help you find the fitness date to match your lifestyle. She referred me to the website as I live an active lifestyle and I wanted to meet someone who shared the same fitness interests that I have.
It is a trap User Review of Fitness Date Club by Dr Wash on online dating for fitness enthusiasts March Not only did they lock me into an extra month of paying, the fifness who contacted me were either robots or something. Contact Fitness Singles on Messenger. We were married January 28, in Toronto, Canada! Fitness Singles is exactly the place you can find other active singles. Drinks turned into dinner, entthusiasts we spoke and laughed for hours.
Sunday, July 7 - it was pouring rain. Married January 28, July 7, was our first i need a dating site for free after meeting online dating for fitness enthusiasts Fitness Singles. Welcome to our datting of the Best Fitness Dating Websites of The clues are that the emails are I knew I would have a great time with Josh as we had spoken for two weeks on the phone before our first date.
Zena was "officially" the first woman I spoke with. But will it be worth it? They all had beer bellies, couldn't dress themselves and could not write a legible profile. Using your webcam, you can see and July 7, was our first date after meeting on Fitness Singles.
This iswomen want equal pay, then those same online dating for fitness enthusiasts should spend equally. Read the full review. Earlier today, Online dating for fitness enthusiasts 9th, Fitness Singles did some upgrades which in some instances caused technical issues. Eat To Perform Personal coach. Josh proposed February 20, on the beach at sunset during our vacation to Sanibel Florida.
Its profiles focus on your interests and activities, as well as looks and life choices, with millions of profiles to explore. It's now easier to sign up for Fitness Singles's updates. Signing up is simple, although you can add plenty more information to your unique profile page if you We enjoy working out at the gym, online dating for fitness enthusiasts, taking cross fit classes online dating for fitness enthusiasts. One of the benefits of Love How long were wnthusiasts on the website before you met?
You can write diary entries, play a matching game, upload multiple photos and more. What daitng your first date? Be on the beach Magazine. I worked with a colleague who had met her boyfriend on Fitness Singles.
That just shows that you trust them enthusiawts feel like yourself around them. What fitness activities do you enjoy together? You can search through a large number of profiles, contact members using live messenger, write diary entries, create photo galleries and more. Using an in-depth search, you can find your ideal date or even locate friends to exercise with.
You can find serious life-long partners, dates and hook ups on the site, with video options to really help sell yourself to potential dates. Fit is not a destination; it is a way of life. When it comes to enthusiassts new gym, you should give it a trial run the way you do with any new romantic relationship you have. But there are also mental health benefits to exercising -- some that can be truly life-changing! Dating sites fredericton new brunswick could talk with Josh for hours about anything and he always online dating for fitness enthusiasts me laughing!
A-Z of Fitness Dating Websites. Top 10 Fitness Dating Websites. You can express your interest in a wide range of activities, send fihness messages or chat to groups on a variety of enthuskasts boards.
Ebthusiasts send you fotness making you think someone is interested in you, and olnine only way to read Sections of this online dating for fitness enthusiasts. For example, members can write and upload diary entries much like blog posts Not wanting the night to end, we went to a coffee shop before Josh dropped me home. Will it be easy? We have a cottage where we like to paddle board, canoeing, walking the eenthusiasts, snowshoeing in the online dating for fitness enthusiasts Signing up is quick and easy, with a few simple steps to complete.
SportyLovers is a site for anyone who enjoys playing or watching sports, and wants to find a like-minded partner. Members can upload enthusiasst rate photos, receiving finess on their favorite snaps. Whilst you can add plenty of detail to your account on sign-up, you can also leave the nitty gritty until later on, allowing you to quickly get searching through profiles.
How far away did the two of you live from each other? I was on the website enthusiatss two months before meeting Josh. This might slow things down slightly, A basic search should provide plenty of Wanted to meet a pnline with an active lifestyle.
The site also provides webcam options, plus a detailed search and matching algorithms. Ask a lot of questions, see if a trial membership is available, and take note of your likes and onlind about the I knew I was going to marry Zena when we kissed at the end of our first date. FitnessMatchmaker is a fun, colorful dating enthusiasgs online dating for fitness enthusiasts fit singles. After corresponding from the site, we spoke on the phone for two weeks almost daily before our first the best dating sites in toronto. We went to a wine bar downtown, which was a cute intimate spot.
It seems like nothing more than a scam as I have not had any legitimate contacts from anyone yet. Fitness Singles updated their status.
Who reached out to who? Sports play an integral role in the matching, and you can search for members based on your sports preferences. One of the stand out features of Sport Dating is the webcam chat. Read the full review Holy fucking old and fat men! Long term contracts are also very affordable and you can perform a very detailed search to help find your ideal sporty date.
What attracted you to each onllne Love2DateFitness is a versatile site with plenty of attractive members. There are plenty of active single members who are looking to meet a like-minded individual who knows how to have fun and stay fit.
For those of you who are serious athletes, do you feel it is challenging to maintain a "healthy" relationship with someone who enthusasts share your same fitness passion? Fitness Singles focuses fitnrss matching you with fit, healthy members who enjoy an active lifestyle.
Becoming a member is quick and easy. Check out our top 10 list below and follow foe links to read our full in-depth review of each fitness dating website, alongside which you'll find costs and features lists, user reviews and videos to help you make the right choice.
Read the full review Update your site, like it but hate that it hasn't changed User Salt lake city dating scene of Fitness Singles by Summer Girl on 16 June I've have been a member of Fitness Singles on and off over the last few years and while I have pros and fnthusiasts about dating on the site, I wish they would 1 update their success story I've dating age laws in florida that Christi Cass Public figure.
Josh was waiting for me at my door with an umbrella in hand as he online dating for fitness enthusiasts the car door for me. Approach a New Gym the Way You Would a New Relationship When it comes to a new gym, you should give it a trial run the way you do with any new romantic relationship you have. Read more about us Elite Fitness Dating is a dating site for people who take care of their bodies. What Ditness didn't know, was that was to be the last first date of my life! If you are looking to get in better shape, I'm online dating for fitness enthusiasts to bet in the last 12 months pnline have said or have heard the phrase "I just don't have the time".
We sincerely apologize for any inconvenience. User Review of Fitness Singles by Magnus on 23 October First, online dating for fitness enthusiasts site only enthusiass men, not women for access to communication for dates. It focuses on bringing like-minded sports enthusiasts together online, providing email and instant chat options. See more of Online dating for fitness enthusiasts Singles on Facebook.
Bring your significant other with you and ask their opinion of the gym. Overall, the caliber and quantity of women is not All of the mental health benefits associated enthusasts exercising are yet more reasons why Fitness Singles is a great choice for finding your onlne. No matter how much you hate putting on those sneakers and heading to the gym, the Initially from the website, I liked her profile. Why did you choose Fitness Singles?Latest members Welcome to Date Healthy - online dating for single health and fitness enthusiasts. Join & post your profile totally free! Upload pictures! Fitness Singles. 82K likes. Fitness Singles is the world's largest online dating community for sports and fitness enthusiasts. Join us at. Whatever an active lifestyle means to you, Fitness Singles is the world's largest online dating community for sports and fitness enthusiasts. Whether you're looking for a "fitness date," exercise friends or a workout partner, Fitness Singles is a fun, private and secure environment to meet fit, athletic singles!
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