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"Weighing myself every day helped me track my progress, but what helped the most was comparing myself to photos from before I lost the weight. It was like, 'Oh my goodness; I can't believe the difference from a 50-pound weight loss!' The most memorable moment was when I was out to dinner with a good friend, and he took a selfie of us. When I saw the picture, I was like, 'Damn! I have lost weight!' I put that picture next to one from a few months earlier and was so proud of my progress. Looking at those photos daily definitely served as motivation and helped me stick to a healthy lifestyle." —Jennifer Carroll, 41
Skinny Emmie is a new blog for me, but I got sucked in right away and read a ton of posts! Skinny Emmie is a twentysomething weight-loss blogger who lives in Kentucky. This happily married marketing professional is on a 255-pound weight-loss journey, after being morbidly obese a large portion of her life. Becoming "Skinny Emmie" isn't about being thin—it's about being happy, healthy, and confident. Emmie explains: "The Skinny Emmie behind this blog is the person who always thought, 'If I were skinny, I could do X,' or, 'If I were skinny, people would like me.'"
Consider if this 'plateau' follows a period of significant weight loss. Have you been at the same weight for less than 3 months after a period of significant loss? If the answer is yes, it may not be a true weight loss plateau and may be part of the normal weight loss process. Weight loss may pick up again shortly. This may just be your new stable weight for a period of time before weight loss continues.
That's all good – but on the other hand, estrogen also has a very tangled and complicated relationship with adipose tissue (body fat). Fat cells aren't just inert blobs of energy storage sitting around on your hips. Actually, fat tissue is a very active part of the hormonal system, and one of its biggest jobs is to produce estrogen. Fat tissue contains an enzyme called aromatase, which converts testosterone to estrogen – estrogen comes from other places as well (most obviously the ovaries), but fat is certainly an important part of the process.
There are hundreds of healthy living apps that can help you lose weight. Find one that aligns with your goal, whether it's to get stronger, get faster, get off the couch, or eat healthy. Cyr found that using MyFitnessPal helped her get a better grip on what she was eating every day. "Once I started logging my meals, I realized I was scarfing 1,700 calories a day," she says.
Scrolling through your social media one last time may be most people's pre-bed ritual, but it can seriously mess with your sleep cycle. The light from your screen can suppress melatonin, the hormone that controls sleep. And getting plenty of shut-eye is important for your waistline; a study published in the journal Sleep found that people who didn't get the recommended 7-8 hours of sleep a night were more at risk for weight gain. Try to put your phone away 20 minutes before your bedtime to avoid the light distraction.
It can be harder to lose weight after menopause. In fact, many women gain an average of 5 pounds after menopause.5 Lower estrogen levels may play a role in weight gain after menopause. But weight gain may be caused by your metabolism slowing down as you age, less-healthful eating habits, and being less active. You also lose muscle mass as you age, so you use fewer calories.
Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether you've achieved your 10,000 steps. Whether it's weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.
I know you've heard this all before, I'm sure, but seriously my friend THANK YOU for this post it was amazing and made me feel Like 1. I'm not alone in this world of stress and eating and anxiety and 2. It's a journey and I can do it !! Thank you! Ps I would love to know some of your tips and tricks in how you manage stress and anxiety, maybe another post
Or skip your favorite early-morning show—whatever it takes to grab a few more minutes of sleep each day. When researchers at the University of Chicago studied men who were sleep-deprived, they found that after just a few days, their bodies had a much harder time processing glucose in the blood—a problem common in overweight diabetics. When the individuals returned to a more normal seven to eight hours of sleep a night, however, their metabolisms returned to normal.
Thanks for sharing your story. Sounds alot like my journey with weight. You are a brave young woman. We had the quinoa pizza bites and they were delicious. I have celiac disease and love coming across great gluten free recipes. My brother stopped by and tried one and he even liked it. That is a great compliment as he thinks every thing I make is "freaky hippy food"
I rarely have to snack at all. My breakfast is quite large and will always tied me over until lunch. I then try to eat my lunch very slowly (over an hour or so) throughout the day while working, etc. so that it will last to supper. The days I do a resistance workout, I'll have a high protein smoothie after (which is usually in the afternoon) so that keeps me until supper.
Hidden carbs, especially when dining out. Carbs in condiments can be an easy way to consume a spoonful of sugar. To avoid this trap, carefully read the labels of sauces or avoid them altogether–flavorings, dressings, marinades, and other condiments. Be also cautious of thickeners–flour, corn starch, and other high carb items are commonly-used ingredients to thicken soups and sauces.
Josie Maurer is a mother of four and blogger for Yum Yucky. Yum Yucky is a place where Josie helps her audience achieve healthy-living goals with a sensible, stress-free approach that won't leave you starved for your favorite foods. She has lost over 40 pounds throughout her weight loss journey and she shares motivation, workouts, healthy recipes, and natural health tips.
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
About: Bonnie's been sharing her life — and family of 7 — with readers for years. But the reason she found her way onto our list is because of what she started Jan. 2 — a full-on commitment to cut out the junk food, soda and other unhealthy habits and lose weight. More than three months later, and she's more than succeeded. Her daily struggle is the kind of thing anyone who's stopped and started and stopped and then started again can attest to. But what really makes it special is that this time, she not stopping.
Thank you for sharing your story and your advice! Very good advice! I don't think you look gross above…I think you look happy. Never call yourself gross…its not a healthy thought. YOU are beautiful…your size doesn't define you. I am soo proud of you though…taking such an interest in your health and habits and helping others, AND loosing weight and feeling better all around. What a beautiful thing!
I really enjoyed this article!!!! I am on day 10 not huge wight loss or inches yet but I do think I feel better and I am sleeping better….which as a 54yrs old women is unheard of .😊 I have decided this is a way of life for me such good food and less aches/itching! Praying the weight and inches will start to come off. The support groups are inspiring me and pushing me to keep fighting for the life I deserve.
One easy trick if you're a pasta fan is to swap out white pasta for the wonderfully named courgetti (spaghetti made from spiralizing courgette). You'll hardly notice the difference when you're eating it, but you'll be fuller for longer despite consuming fewer calories. When you consume fewer calories, your body can go to your fat reserves for energy, rather than just burning off the food you've eaten.
I am 29 years old and weight 149.80 lbs. I weighed 190 almost two years ago. I have been struggling trying to lose the last 25 lbs to reach my goal. My biggest problem is that I lose almost all of the weight from my upper body but none of the fat has budged from my under arm (jiggly arms), inner thighs, knees or calves. I'm at a lose as what to do now.
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What's new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
Go to a sauna. Saunas may result in a loss of a pint of sweat in just a quarter of an hour. To prevent dehydration, limit sauna time to 15 or 20 minutes per day. Again, this, like most very-quick-fix treatments that cause various kinds of excretion, is just a way to drop water weight, making you slim down for a day or so. This is not a permanent weight loss method. You should hydrate by drinking a few glasses of water after spending time in a sauna to reduce the risk of dehydration.
Invest in single-serving containers. The National Institute of Diabetes and Digestive and Kidney Diseases says that a serving size on a food label may be more or less than the amount of food you should eat, depending on your age, height, sex, and weight. Once you're done cooking, place the excess servings in the containers to eat for lunch or dinner tomorrow. That way, you won't polish off everything in one sitting.
4. Core exercises – pick up a decently weighted kettlebell (maybe 25-30 lbs depending on your size and strength) and spend even 15 minutes a day doing a quick routine with them. Something like a kettlebell swing, pushups, and mason twists (this is a very common workout for me now). I do 4-6 sets of 25/15/20 of the above. It's a great little workout and really doesn't take any longer than 15-20 minutes.
Replace the negative voice in your head that's telling you to quit with a motivational saying that will inspire you to keep going even when it gets tough. "I powered through workouts telling myself, 'I can do hard things!'" says Megen Karlinsey, who kept off 150 pounds. Her mantra helped her accomplish a triathlon, which she signed up for to blast a weight loss plateau.
A year ago you couldn't find a fitter man than Drew of Fit2Fat2Fit, but then the personal trainer decided to take on a new project in order to better understand what his overweight clients were going through. He gained 70 pounds over six months—going from "fit to fat"—and is now in the process of going from "fat to fit." Along the way he's learned a lot about the mental struggles of weight loss, as well as the physical: check out his post about feeling too self-conscious to dance with his wife.
My experience with intermittent fasting finds that's it's best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.
You may think you're vigilant about watching what you eat, but research shows that stolen bites and tastes can rack up a few hundred uncounted calories, which can put on pounds fast. Eating while distracted can cause mindless eating, too. When women who normally watched their portions had lunch in different situations, they ate 15% more (72 additional calories) while listening to a detective story, compared with when they ate alone and free of any distractions, found a study in the American Journal of Clinical Nutrition.
DO IT: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
About: Hannah resides in London and she's positively adorable, clever and fun to follow as she blogs her way to resisting temptation and staying fit and healthy. Hannah's also been there, done that. Two years ago she lost 50 pounds through a complete lifestyle overhaul. Now, she's in maintenance mode, but one of the things that's unique about Hannah is that she still loves to eat out and socialize, and she knows how to do it in a way that doesn't result in weight gain. And yes, she shares that in her posts.
If you want to lose weight fast, your best bet is the HMR Program, according to the health experts who rated the diets below for U.S. News. While these diets enable quick weight loss for those with a short-term goal – there's a strong chance you'll drop significant weight within the first 12 months – keep in mind that this is markedly different from long-term weight loss, which is more important for your health.
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Lisa Cain is a mother and writer for the healthy living blog Snack Girl. After learning from her doctor that she needed to gain control of her weight, Lisa was devoted to finding a new strategy and approach to weight loss that would help her make a long-term lifestyle change. Her blog is dedicated to creating healthy versions of her favorite snack foods and providing helpful tips for enjoying the process.
Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.[3]
"Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It's also a great source of energy that helps you feel fuller for longer, so you're less tempted to snack. Good sources include chicken breast, tuna, eggs, milk and chickpeas. And if you're finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat."
Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
Most of us love to snack on chips, French fries, cakes, sausages, biscuits, pies and candies. However delicious they may be, they are high in unhealthy saturated fats and sugars that can lead to weight gain. These food items also lead to high cholesterol. To become fit, these should be replaced with healthier options like fruits and vegetables. Now these might not look like an attractive alternative but these can be made interesting. You can have them with peanut butter or hummus. You can also munch on a handful of unsalted nuts or popcorn without added salt or butter. Greek yoghurt also helps boost your metabolism and can be eaten topped with honey and berries.
About: Ruzele's had weight issues her whole life, but it wasn't until after her mother passed away in 2011 that the pounds really started to pile on. She ballooned up to 335 pounds and had a rock-bottom moment that led her to where she is today: 50 pounds lighter and on a mission to lose 130 more. Ruzele's blog posts are short and sweet, but always delightful and full of musings, emotions, progress reports and the occasional vlog (which work oh-so-perfectly). Ruzele's one to follow if you're looking for someone who's accountable and gets to the point, but still leaves you rooting her on day-in and day-out.
Salt, in moderation, is a good thing—the mineral is necessary for a healthy heart and brain. But too much salt and you'll retain water, bloating up like a water balloon. Cutting salt is one of the primary ways to drop extra water weight (one reason you may see a big weight loss when starting a new diet!). Move the salt shaker off your table so you'll get out of the habit of routinely salting all your food. Then if you taste your food and still really want salt you can still stand up and get some. For more weight loss benefits, add these fat-burning foods to your plate to help you lose weight.
For anyone out there who is having doubts about this diet I will tell you it most definitely works. I started doing it last summer and I dropped almost 15 pounds in the first week. I'm not sure how much was retained fluid and how much was fat but I can tell you I felt much better. Unfortunately I didn't stick with this diet and here we are a year later only down maybe 10 pounds from my heaviest 🙁 but I am super excited to start this up again and hopefully shed some major pounds before summer!
Hi Abby! I think it's wonderful that you want to get and stay healthy! Good for you! I wish I had some miracle advice and I do want to clarify that I'm not a doctor so this advice is purely coming from my own experience, but I'm probably just going to be repeating what everybody else already says! Eat healthy. Fill your diet with fruits, vegetables, lean proteins, and whole grains. Try to limit the junk food, but also don't make it off-limits for yourself, because that may just make you want to eat it more! Stay active. Try to find things you like doing, so that you enjoy and look forward to exercise, whether that's a sport or running or yoga or going on long walks. And do things to work on your self-confidence. A lot of people believe that you gain confidence after you reach your goal of losing weight, but I found that it was when I started having a better self-esteem that I lost the most weight! Good luck, Abby! Keep me updated!
For us ladies there is a dreaded week each month that we hold onto water weight (and usually a bar of chocolate) and guess what, you will be much more forgiving at the end of the week weigh in if you know once a month you just happen to be 5 pounds heavier. You'll say to yourself, yep that's my pattern, it's OK and it will be gone next week. See… sometimes homework can be beneficial.
I am 31 years old and have gained weight over last 10 years and currently i am 40lbs over my ideal weight (123lbs). I have been trying to lose weight but it creeps back up after one or two weeks. I have decided to go carb free finally as my brother just lost 20lbs in a month along with cross-fit boot camp. My question is that if i do one hour yoga instead of any cardio/walk/run/strength training, will it be fine or i need to include any thing else.
You did a good job of evaluating the programs and explaining how they were chosen, but I think the government guidelines are just wrong. Having half of our calories come from carbs doesn't seem right to me. The only diets I've had any luck with are low-carb. In fact, if I consume more than about 130g of carbs per day, my blood sugar goes into the pre-diabetes range.
I didn't realize just how many calories I was consuming, so tracking what I ate helped keep me aware of what I was putting in my mouth. I don't count calories anymore, but I track macros (protein, carb, and fat grams) to keep my diet balanced and in check. Macros allows me to have my carrots and cake, too! If you're interested in learning more or want to work together, check out my macro plan options!
In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout "Boost Your Metabolism" from Jillian Micheals. I hadn't a clue who she was, but I did the workout and I thought I was going to die! I couldn't walk for 3 days and I was sore as hell. That's when I knew I was out of shape and needed to up my exercise, because walking wasn't enough anymore. At that time I also started my Getting in Shape 2010 group on Facebook. I needed a place to share healthy living, get support because I wasn't getting that at home and to learn from others.
I love your story!!! Congrats to you!!! I know you must feel soooo much more full of energy and happiness and self esteem!!!! I am a health coach and coach others just like you who have tried every diet out there unsuccessfully. I truly believe in Isagenix and I myself follow this healthy lifestyle daily!! Yes, I indulge at times, but am so thankful I have this system to rely on when I get off track. If you would like to connect with me please reach out!! I'm
Fiber is a type of carbohydrate that your body can't digest, and it helps regulate the body's use of sugar as it slowly passes through your digestive system. Increasing your daily fiber intake can result in greater satisfaction after meals, less blood-sugar spiking and crashing, and subsequent reductions in the amount of calories eaten for the rest of the day. When trying to trim belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts. Try this recipe for Tabbouleh with Chickpeas for a fiber-packed side dish or a one-dish dinner!
It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D., director of Clinical and Research Physiology at Johns Hopkins.
I saw a post on pinterest for your pumpkin spice drink and started clicking around! Congratulations on your weight loss! I have just started working out regularly for the first time (just about) in my whole life. But what I've been learning slowly, even before I began the physical regimen, is how important it is to eat real food. Thanks to people around me who love food and their families health enough to really get informed about it, I've been seeing just how misinformed we are and how duped we can be by clever marketing that claims to be "healthy". When I learned where skim milk comes from and how it's made (and, for instance that it's used to fatten pigs up) and that real dairy fats (in moderation) are linked to weight loss but "fat-free" items quite the opposite, I was stunned! Then I thought, of course! People were eating the real things long before heart disease and obesity ravaged our culture. When you start to learn about real nutrition instead of what we've been sold by industries, it can be a really great weight loss tool. And, I have to say thank you for using things like coconut milk in some of your recipes! I have a dairy intolerance and it's nice to know that for the pumpkin spice recipe, at least, I wouldn't have to tweak it myself!!! I look forward to reading more and trying some of your creations!
About: Cary has a big personality, a personality that comes through every single post she writes. She's trying to lose 100 pounds, and she has the same kinds of ups and downs we all do when we're losing weight, one of the many things that makes her so appealing. Her blog is her "me-place" to cry, moan and spill painful thoughts. But it's also a place where she shares her triumphs, happy moments and steps to uncover (little by little) herself.
Consider liposuction. Liposuction is a surgical option for fast, targeted weight loss, generally only recommended for people with one or two specific areas of highly fatty tissue but otherwise relatively healthy body weight. Because it is a surgical procedure, it carries significant health risks and should only be performed by a licensed professional.[14]
And then there is the controversial NuSi study* (Hall, 2016). This involved 17 individuals confined for 2 months in a metabolic ward and fed two different diets containing identical energy contents but differing in carbohydrate contents – one 'balanced' and one ketogenic. After 4 weeks of adaptation to each diet, the subjects had their metabolic rates monitored by two different methods: one using isotope analysis over the last 10 days and the other with continuous indirect calorimetry in a chamber for 24-hrs. The average chamber energy expenditure over 24-hrs was 75 kcal/day greater during the ketogenic diet. Given that the average subject in this study was consuming about 3000 kcal/day, that translates to about a 2% difference. Using the different isotopic method to assess average metabolic rate over the last 10 days of each 4-week study period, the calculated increase in daily energy expenditure on the ketogenic diet was closer to 150 kcal (i.e., 4%).
Well done Jennifer. Inspirational. I also know from personal experience how hard it is to lose weight. It takes discipline to push through no matter what you're feeling. For me it was getting up at 5:00 a.m. every morning (Mon – Fri) to exercise but when I saw some photos of me while my wife and I were on holiday, that was all the motivation , that I need.. very fantastic
When you exercise on the rowing machine, try this interval workout: Row for 60 seconds, note the distance on the machine, then rest 60 seconds. Repeat, only this time, row for 55 seconds and try to match or better your distance from the first time. Rest 55 seconds, then repeat, reducing the time to 50 seconds. Continue until you can't beat your original distance.
Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
Several months in, I finally found the energy to start moving. I call it moving because it was hardly intense exercise. Addison was an extremely difficult baby from 0-15 months and I got very little sleep for as long as I can remember. She literally cried all night and all day. It was all I could do to get out the door and make myself move. But I did. I walked the 1.2 mile super hilly loop around our neighborhood pushing Addie in a stroller at least 4 days a week. I eventually graduated to two and then three continuous loops around the neighborhood but that was about the extent of my workout routine. Although it was super difficult at times, I stuck to this routine of eating good and walking the hood (hehe that rhymes) and in approximately eight months I had lost close to 80lbs.
As with the 17 day diet the first 2 phases of the Dukan Diet do not fully comply with the suggested standards because they restrict certain food items from your daily diet and promote low calorie meals which are sometimes below the average. The 3rd and 4th stage though is according to standards and best practices. The list of healthy foods suggested by the Dukan Diet has the same characteristics as the foods suggested in the dietary guidelines.
Tina, that's awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I've lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it's not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.
Dieting to lose weight, it would appear, is about empowering yourself, being honest with yourself and listening to your body. I'm not a believer in dieting as such but in finding a way of eating for life that is a sensible 'diet'. There's a difference. My present lifestyle shows I need adjustments to what I did before. So I have to ask myself if I am really hungry or just bored and if that's why I am looking longingly in the fridge. I need to tell myself to have a drink water and get back to what I was working on, reading, etc. (Not easy when working from home).
About: Jessica started blogging in 2012, but it really slowed down in 2014 and 2015. Now, she's back at it, with a blog about all things weight loss, fitness, healthy recipes and healthy living, sure. But it's also much, much more than that. Jessica is the kind of woman you can relate to, who will inspire you (without even meaning to) and who gets that being a mom is tough — and that it's even tougher to fit in exercise and healthy eating. But she also shows you that it absolutely can be done. And that's what makes her so special.
Good news – I lost that 1 kilo again. Yeah! Without buying anything other than a library ticket go and look for info on food combining and natural hygiene. Also a 1980s book that is a way of life that worked for many is also extremely informative about what food groups are and what a food group actually is eg what proteins actually are and where to find them; how our body works in assimilating and getting rid of waste. I've pulled out my old copy of the book again and am having a go at the suggestion for dividing the day into 3 cycles : noon – 8 pm to eat; 8- 4 am for body to assimilate; 4-noon to get rid of waste. It depends on what you combine to eat together ie not carbs and proteins in same meal but you can have as much veg or salad with either. Not fruit – that's for the morning and as much as you want till noon.
These same questions remain unanswered by quality research on the body's use of exogenous dietary ketones. Since current products are limited to BOHB, it is not yet clear which of the metabolic benefits of nutritional ketosis involving the interplay of BOHB and AcAc can be conferred by consuming BOHB alone. This topic will be explored in detail in an upcoming blog post.
Wow! I truly believe that I read this post today for a reason! I have been taking anxiety medication for the past 5 years and have gained almost 70 lbs in these 5 years. I've literally gone to doctor after doctor about my weight gain and no one could determine why I've gained so much weight. I've literally gone back and forth about quitting cold turkey and was so fearful about the withdrawl side effects. I feel like my weight gain is causing more anxiety than why I'm on the medicine to begin with. I can't thank you enough for sharing your story and motivating me. Thank you!!
I acknowledge that you may want to lose weight for any number of reasons. It's not my job to tell you what your motivation for weight loss should be. It is my job to help guide you in that journey to greater health, energy, and love. My goal is to teach women how to love themselves above all else, and then let weight loss follow gently in its path.
Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
Before I found you Stef I never knew the weight loss advice I was following from paleo gurus (I won't name names!) was actually the very thing preventing me from losing weight. Then I found you and it all clicked. Before you my weight loss was up and down and up and down (130-145) for years. Now I am happily stable at around 123lbs, right where I feel I am meant to be.
When I was younger, I'd managed to maintain my weight of 130 pounds by being active. I belonged to the dance team and played intramural sports, so it wasn't difficult for me to motivate myself to exercise. After college, I started a desk job, and with that came long hours, pizza lunches, and plenty of happy hours. I continued to exercise almost every day, but it wasn't enough and my weight climbed to 153 pounds, which was too much for my 5-foot-4-inch frame.
Certain foods that burn belly fat and increase metabolism are great. Some foods actually take more energy to burn (or more calories) than the calorie content of the food, which results in negative calories. Most of these foods are natural plant foods. Enzymes are needed for a good metabolism, and enzyme deficiencies are often caused from not eating enough fresh food. Protein and dairy products are helpful at burning fat also.
Stress skyrockets your levels of cortisol, often called "the belly fat" hormone because it signals to the body to store fat around your waist. Add the daily stressors of living our modern lifestyle and you can see how cortisol can be constantly coursing through your veins. This perma-stress mode isn't good for a lot of healthy reasons, your tummy being just one of them, so it's important to take time every day to de-stress. Yoga, meditation, walking, journaling, doing a hands-on hobby, or playing a musical instrument are all great time-tested methods. (Hint: Know what isn't? Watching television. The boob tube actually increases your levels of cortisol!)
Hey, Adam… Just read your article… sounds fantastic… first of all, i weigh about 128-130 lbs 5'2… 14 years old!!!! I struggle everyday trying to control what i eat… Perhaps u could give me some advice on how to lose around 25 lbs in 4-5 weeks max; the healthy and so that i keep it off. I am always tempted by the junk food around me. Also, I've had problems in the past about me weight and my parents and siblings aren't very supportive about what i eat. Please, my weight has been an obsession ever since i could imagine..
First, eliminate or seriously cut back on the fake foods. When possible, choose real foods instead. Among weight loss tips, this one is absolutely essential. That means an apple instead of apple juice, orange slices instead of something orange-flavored. If you're craving something, skip the no-fat version that will likely leave you wanting more, and instead measure out a serving instead so you can enjoy the food without going nuts.
Adam thank you for the feedback. I will certainly switch to cream and see if that helps and maybe eliminate the wine. I have been using that as a "treat" at night. It is a dry red-pinor noir. Dinner is usually fish, chicken or pork with veggies. I do not always eat beans or lentils with dinner but work them in when I can. It is a challenge to cook for myself and then my husband and kids.
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!
It sounds silly, but switching which hand you eat with can save you calories, and help boost weight loss. "It takes 15 minutes for your brain to realize that you're full," celebrity personal trainer Jay Cardiello told us in our article over 40 weight loss tips. "To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it's a simple and unnoticeable way to curb overeating and lose weight."
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
About: Brand new to the blogging world, Ayla's story is a familiar one. She started out her journey at about 200 pounds and tried tons of different things to lose weight — pills, dieting, the gym, you name it — none of which seemed to work. Finally, Ayla gave it one last go using Insanity workouts and overhauling her diet, and, what do you know, it worked. Ayla lost 63 pounds, and now dedicates her time and energy to sharing tips and tricks that worked for her with others. Her blog has easy-to-follow, quick-hit guides and ideas for losing weight quickly and effectively.
Thanks for sharing Brittany! I love your honesty and could not have used this post more today. I have been struggling with weight gain the last couple of years and keep falling into this loop hole of not eating clean. I work out 5 days a week, however my diet has not changed and so I have struggled. I will be definitely looking into this book as well to give me a new outlook and starting point. Kudos to you to maintaining a busy life of family, running a business and healthy lifestyle. I am inspired that if someone like you can make the change anyone can! Hugs
Alexis Eggleton is the creator of one of our most inspirational blogs, Trading Cardio for Cosmos, where she shares positive and inspirational messages, lessons in emotional wellness, healthy recipes and also features weight loss success stories, including her own! She has lost more than 100 pounds with Weight Watchers and exercise, all without losing her sunny disposition! Alexis' weight loss journey reminds us that you can be healthy without having to sacrifice your favorite foods, and you can do it all with a smile!


text:
a question about metricbeat template and sparsity :
My understanding is that when setting up the metricbeat template in ElasticSearch via the following command :
metricbeat setup --template
The whole template is loaded into ElasticSearch according to what is described into fields.yml, regardless of what modules are enabled. That is to say, for instance, that, if I only want to use the system module, every document in elasticsearch will have a total of approximately 2500 fields with a vas majority of those being empty.
Although I am aware that sparsity handling has been greatly optimized and improved since the introduction of Lucene 7, I was wondering if there was something I was missing when it comes to setting up the template only for the enabled modules or if this was meant to be used this way, with the whole template loaded.
In a nutshell :
Is it a problem (considering the incuced sparsity) to have the whole, huge metricbeat template loaded in ElasticSearch or is it normal behavior ?
If not, is there a way (other than manually editing the fields.yml) to choose which part of the template to push to ElasticSearch, according to the enabled modules ?
Thanks a lot

subset: commoncrawl


text:
A cultured midfielder: Talking films, music, books and travel with Italy star Daniele De Rossi
Despite being surrounded by football his entire life, Daniele De Rossi is not your typical footballer.
A World Cup winner with over 100 caps for his country, Italian midfielder Daniele De Rossi may have dedicated his whole life to the beautiful game but that doesn't mean he wants to talk about it every day.
He's spent over 15 years talking about football.
Today he wants to talk about albums and films and TV shows and books and bands and songs and his heroes — on and off the pitch.
When he walks off the pitch, these are the things he's passionate about…
My three favourite albums…
Babel by Mumford and Sons
"Mumford and Sons are one of my favourite groups. I started liking them a few years ago. My partner and I both love them and they're important to us because they started to get big just when we were getting together. We often listen to 'Babel' together. It means a lot to us."
Parachutes by Coldplay
"Sometimes I don't listen to this record for ages — too long — but when I put it on, whether it's on my headphones, in the car or at home, I know it'll always be one of my favourites. 'Parachutes' never lets you down."
A selection of Lucio Battisti hits
"In this case, I'd rather not pick a particular album, because we're talking about a national treasure here. As an Italian, I can't not put Battisti in this list. He revolutionised Italian music and produced several wonderful records. He wrote some unique songs that are part of the history of our country."
My three favourite movies…
Slumdog Millionaire
"I've seen it in basically every language. Many times in many different parts of the world. It's definitely one of my favourites."
Shawshank Redemption
"I think everyone — when they witness a miscarriage of justice — becomes engrossed in a story where the person, in one way or another, manages to achieve their sense of justice."
The Untouchables
"I love this genre and it really is a cult film. I could have mentioned 'The Godfather' and 'Goodfellas'. I've chosen 'The Untouchables' because I like it as much as the others and it's got a thrilling plot."
My three favourite books…
The Power of the Dog by Don Winslow
"Having watched Narcos, I chose to read a book from the same genre. In the book, Don Winslow describes the drug trafficking war in Mexico. It reads as more of a real-life story than a novel. I couldn't put The Power of the Dog down and then I read the sequel, The Cartel, all in the space of three days. He, however, wrote them over ten years and I find that really intriguing."
Open by Andre Agassi
"The Agassi biography is a real classic and it's renowned all over the world. The biographer, J. R. Moehringer, is phenomenal. You read two lines and you know you have a masterpiece on your hands. The first three words are 'I hate tennis' — genius. As a footballer who loves sport, you can understand why Agassi would say something like that — at times, or even just for a second, we too hate football for one reason or another."
'Shantaram' by Gregory David Roberts
"This is my favourite book of all time. It's the story of a criminal who escapes from Australia and manages to get to India, where the plot unfolds. It's an autobiography, but I don't know how much of it has been romanticised. It's a masterpiece and makes you want to travel to India the very next day."
My three favourite bands…
"They're the band from my teenage years. I grew up listening to them and I know all their songs off by heart. I liked those guys, they were real characters. They weren't always conventional or very easily approachable but I really liked the stereotype they represented — rock stars off their heads. There was a lot of talk about me moving to Manchester City a few years ago but I've never wanted to leave Rome. What excited me the most about that prospect, however, was the fact that I could have met the Gallagher brothers."
"I started to like them a bit after Oasis and they're another group that change your life. I saw them at London's Royal Albert Hall, a really prestigious venue with fabulous acoustics. It was an incredible night, a couple of years back. They were fantastic. Outstanding."
The Rolling Stones
"They're obviously not from my era — in fact they're closer to my parents' time — but some musical geniuses never get old. I got into them over time and then I fell in love with them. I went to see one of their gigs in London. There were men and women of all ages and they were absolutely loving it. My wife and I had a blast. At 70, they danced and sang for three hours as if they were 20."
My three favourite TV series…
Breaking Bad
"It's a surreal storyline that grips you from the first episode. It might be one of the best TV series ever created. It's well written and the acting is good. I watched them one after another. Sara was pregnant with Olivia, we weren't going out much and so we'd kick back and watch three or four episodes straight. We finished it pretty quickly. It has you constantly on the edge of your seat. The transformation of the main character grips you and surprises you one episode at a time."
Sons of Anarchy
"This is the series I'm most into at the moment. Even though it's very violent and risqué, there's a story behind it. This gang, who are occasionally inhuman and vicious, become a family and their relationship is similar to what happens to us players."
The Sopranos
"It was a game changer if you ask me. It was a historic series. It goes without saying. James Gandolfini, who played the lead, was one of my heroes and I'm really sad that he died, what's more in Rome. It was one of the first shows I got into. I started watching it when I was young, then I caught up on the rest a few years later when I was all grown up. Absolutely brilliant."
Three people I would like to meet…
Ennio Morricone
"I'll have to make another exception here: I've met the maestro many times and, on one occasion, he gave me a bottle of wine, telling me 'when we win the Scudetto we'll drink it together.' I'd love to have that dinner with him, firstly because he's a genius and secondly… well, that alone is enough!"
Nikko Hurtado
"I discovered Nikko Hurtado's tattoos on Instagram. I love tattoos in general but Hurtado — a tattoo artist from California — is a genius. I'd love to meet him one day and have him give me a tattoo, just like Steve Butcher, another American legend in the field."
Alex Zanardi
"I've actually met him once but I'd like to get to know him better. He's a brilliant, friendly guy. He had to deal with a massive accident but he came through it in a way that few others would be able to. I love the sheer class he's shown throughout it all."
My three favourite songs…
'Offend in Every Way' by The White Stripes
"This is my pre-match song. Sometimes I listen to music on the team bus before a game and I choose this track if I want to get up for it. It's an oldie but it still gets me going."
'Not with Haste' by Mumford and Sons
"Like I said before, as well as being a great song, it reminds me of my partner and when we became a couple. There's no way I could leave it out."
'Forever Young' by Audra Mae from 'Sons of Anarchy' soundtrack
"I'm absolutely crazy about Sons of Anarchy, the TV series. I'm always listening to the soundtrack and this song is on it. It's got nothing to do with the 1980s classic 'Forever Young', apart from the title. It's a lullaby and really reminds me of my daughters. I've been listening to it a lot recently. It starts off with a single voice singing the tune and gets you straight away."
My three favourite non-Roma footballers…
Eric Cantona
"I was a striker growing up and he was the epitome of a bad boy genius. He had character, charisma and a touch of aggressiveness. All attributes which — despite the fact that he occasionally went a little overboard — if managed well are crucial for a footballer. He really entertained me and was another of my great heroes."
Roy Keane
"In my opinion, the legendary Manchester United captain needs no introduction. He's my all-time idol. Besides Gaia (my daughter, who was born on the 16th), I wear 16 because of him. He's the only person in the world I've asked for a photo, two years ago. I was too embarrassed with Maradona but I couldn't resist with him."
Roberto Baggio
"For us Italians he's a real legend. When I was little, I was fascinated by his style. Italia '90 and USA '94 were my first big football memories. He was amazing at both and inspired us. He was a wonderful player and is a delightful man. I also like the fact that he's not that involved in football and that he's focusing on living his life. That makes him an even more interesting person."
My three favourite non-footballing heroes…
Michael Jordan
"I'm a massive basketball fan and although there are loads of players I love, Michael Jordan is the one that's really stayed with me. He revolutionised the sport and it's impossible not to love him. I was a kid when he was at the peak of his powers. I remember it like it was yesterday."
Alex Zanardi
"I know I've already had Zanardi but I can't not include him as one of my heroes. I think he's a great example for anyone who's suffering or has a disability. He's a winner on every level."
Gianmarco Pozzecco
"He was always very likeable and did the country proud at basketball. I've never met him but what struck me about him was how brilliant and passionate he was. You could see that when he was a coach too. He certainly wasn't someone to sit on the bench and watch the game."
If you enjoyed reading this, please click the ♥ below. This will help to share the story with others. Follow @ASRomaEN on Twitter.


text:
Top Ten Hottest Game of Thrones Female CharactersEluce Rate the hottest female characters in Game Of Thrones
The Top Ten
She has an incomparable beauty and she's very smart and brave!
Daenerys is obviously super beautiful and has a great personality.
Hottest character in the series.
I heavily question the judgement of any parent who names their child Daenerys. Heavily question.V 4 Comments
Extremely beautiful
Love her
She is way hotter than Sansa
Just that scene with Tommen...V 2 Comments
So sexy
Witch or not...
She's smoke... not even close she's #1
Do meV 6 Comments
I am really, really, really gay (kidding, I'm omnisexual) for this woman.She's beautiful, powerful and ruthless, and that is in my opinion extremely hot! - hefaus
She is unlike most women and also super hot
Have you seen how hot she is would bang any day
Lena is not only the most beautiful actress on the show but also the most talented one. Cersei lannister team.
by the way daenerys is top 1? Really?
Sansa Stark is so hot
Ugly on the inside
She is beautiful, so beautiful and hot
She is the hottest character on the show PERIOD!V 4 Comments
Why is she so high what - pjo
Only 8%! Why? Under Cercei! Why?
His sexiness knows no boundaries. Truly a beautiful creature
Pee is white and sticcky please help
Irresistible charms and a stunning character who outshines Ros, Margaery and Daenerys. Any man would fight a horde of Dothraki for Pycelle.V 9 Comments
Sexy lady I loved her
Redhead, boi
Since I am most used to the books, I fail to see her as any other age than eleven (which is her canonical age), but I think she's extremely beautiful anyway in both the books and the show - hefaus
I mistakenly voted Melisandre though it was intended for Missandei. Their name sounds and spells the same. - joshsanz
Would bang
The Contenders
Sexy read head
gentle and caring
Out of all the women in both the books and the show, Gilly is the one I would give my heart and soulto, over and over again - hefaus
Her character
She is so gorgeous. SPOILERS! I personally feel she didn't deserve her fate. I can't claim she is completely innocent, but who in Westeroes is. She was a young girl who was just doing what her mother told her to do. I feel bad for her and think she shouldn't suffer because of her mother's actions.
Underrated character in my opinion.
Love the pixie cut.
When Bronn called her "The most beautiful woman in the world", even if he didn't believe it, it was a true statement.V 1 Comment
She is so beautiful.
Hottest lady of the bunch - hefaus
Should be higher on the list
It still makes me sad that she isn't into women in the books... - hefaus
So, so, so increadebly beautiful - hefaus
Related ListsTop 10 Hottest Game of Thrones Characters Top Ten Hottest Male Characters in Game of Thrones Top Ten Game of Thrones Female Characters Best Game of Thrones Series Characters Top Ten Funniest Game of Thrones Characters
List Stats
26 listings
4 years, 12 days old
Top Remixes (10)
2. Margaery Tyrell
3. Melisandre
2. Margaery Tyrell
3. Cersei Lannister
2. Talisa Stark
3. Myranda
View All 10


text:
Come and join us for Breakthrough Meetings!
Location: 1196 East Algonquin Road (Fountain Square)
Algonquin, Illinois. 60102
Time: 7:00 PM
Expect an awakening and a breakthrough!
The Schedule of the Next Breakthrough Meetings:
June 6, 2019
Breakthrough Meeting, "Intimacy with God through His Word"
June 13, 2019
Breakthrough Meeting, "Intimacy with God through His Spirit"
June 20, 2019
Breakthrough Meeting, "Communion with God through the Gathering of Believers"
June 27, 2019
Breakthrough Meeting, "America, the Good, the Bad and the Ugly"
Intercessory Prayer for America and the Church
July 4, 2019
No Meeting due to the National Holiday
Speaker: Dr. Larry DeSantis, OM, DNOM
Ordained Minister
Doctor of Naturopathy in Original Medicine
email: email@example.com
Telephone: 630.277.9516
We Pray for the Nations
About Us
Our Beliefs & Vision
Wholistic Chaplain
Prayer Requests
Counseling and Deliverance
Missions & Outreach
Ministerial Alliance for Biblical Wellness


text:
When you put two and two together, you're supposed to get something straightforward, like a four. Because we know what twos are made of. Ones.
It's easier to make sense of fours when you remember that they are just sums of twos, gotten from sums of ones. Continue reading "Understanding the 'fours' of complex projects"


text:
An event program is a type of program that can be used to automate your offline or online events. Think of an event program as anything that has attendees at a specific date and time.
|Marketo example
Watch a Video
<iframe width="630" height="470" src="https://www.youtube.com/embed/uFPnNE7xO_c" frameborder="0" allowfullscreen></iframe>
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Get started today with these helpful links:


text:
Labour failed tonight in its bid to block a Tory tuition fees hike branded a "tax on aspiration".
Conservative MPs voted to back the first stage of the Higher Education Bill, which will allow the best universities to lift the current £9,000-a-year fees cap with inflation.
That is set to raise fees as high as £11,697 by 2025 - tipping the cost of a top university degree over £35,000 without any living costs.
New Education Secretary Justine Greening said the move would pour £12billion of investment into universities.
But Shadow Education Secretary Angela Rayner warned the cash would come from poor students' pockets, saying: "Quite simply, it is a tax on aspiration.
"This Bill fails to give our young people a chance to soar. It blocks their path not because they lack ability or aptitude, but because they lack the necessary income or background.
"The Bill promotes a market-driven, two-tier higher education system in which too many of the brightest and the best will be consigned to second best."
MPs voted to back the second reading of the Bill by 294 to 258, with Tories in favour and Labour against.
The Bill will also make it easier for new universities to open and introduce a long list of changes to higher education.
But Labour called for a "pause" of the changes so the consequences of Britain's exit from the European Union can be taken into consideration.
Shadow education minister Gordon Marsden warned the education world has been "utterly changed" since the EU referendum result and accused ministers of "groping for answers" when faced with questions about their reforms.
He claimed the changes would allow almost all universities to raise tuition fees, adding they were being handed a "cash-in coupon".
He added there is "potential for significant rises in fee costs" following Britain's decision to exit the EU as there are no guarantees about the rate of inflation in the coming years.
Mr Marsden also warned the teaching excellence framework (TEF) could be a "trojan horse" for removing the tuition fee cap.
He said of the plans: "If this is done it could bring in its wake a two-tier, very damaging separation between teaching and research institutions.
"We are strongly opposed to the TEF being linked with fees and indeed the majority of HEI (higher education institution) respondents to the green paper were."


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text:
7,480 cases registered under Operation Night Riders: Transport Minister
He said a fine to the tune of Rs 2.76 crore has been levied on the owners of stage carriers so far, since the operation was launched in April.
Published: 13th June 2019 03:49 AM | Last Updated: 13th June 2019 03:49 AM | A+A A-
THIRUVANANTHAPURAM: The Motor Vehicles Department has so far registered 7,480 cases as part of Operation Night Riders, an initiative to keep tabs on inter-state stage carriers which flout rules, Transport Minister AK Saseendran informed the Assembly on Wednesday.
He said a fine to the tune of Rs 2.76 crore has been levied on the owners of stage carriers so far, since the operation was launched in April.
He said a sum of Rs 39.31 crore needs to be collected as tax arrears from interstate bus operators, the Minister said as a reply to a query.
However, the government has so far been able to collect an amount of Rs 5.58 crore as tax, after notices were served to defaulters. Tax arrears of Rs 37.28 crore has been collected from bus operators who have registered vehicles using fake residential addresses and other documents.
'Bill defaulters to pay F1,030.5 cr as arrears to Water Authority'
T'Puram: Kerala Water Authority received revenue of C1,057.46 crore from water bill payments and non-plan grant during the 2018-19 fiscal year. However, the revenue expenditure during the same period is C1,082.82 crore, said Water Resources Minister K Krishnankutty. Answering a query, the Minister said the KWA faced arrears of C1,030.5 crore, of which domestic users owe C236.98 crore while non-domestic users owe C784.31 crore.


text:
Bengali actress Bitasta Saha found dead at her residence, investigation underway
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text:
Internet Of Things
How Internet of Things and Artificial Intelligence is changing the face of rural healthcare
For Indian healthcare, the game changer will be the combination of Internet of Things (IoT) and Artificial Intelligence (AI).
IOT brings healthcare to the right patient
Researchers at Johns Hopkins Medicine have found that medical errors are the third leading cause of death in the United States alone.
The impact of SDN and IOT in the data rich healthcare industry
The Healthcare industry is data rich and there are number of use cases spinning around IOT and Bigdata Analytics that offer the best patient care.
Effective blood bank management with IoT
A successful blood management process works through an evidence-based approach that optimizes patient safety and improves outcomes through measurable enhancements. Such an effort can also result in hospital or blood bank cost savings.
VoLTE, VoWiFi devices to be new buzzwords of 2016
2015 was the year when wearable technology came of age and the Internet of Things (IoT) made its presence felt. As things stand today, 2016 promises to be the year when the IoT 'connected' story develops further. The other new kid on the block, in the mobile communication space, will be VoLTE.
Attune Technologies develops a software that helps medical devices talk to each other
The company's platform interfaces with over 800 devices such as lab analysers and ICU machines to absorb labs into the health network.
Editor's Picks ›
NATHEALTH and the Netherlands explore bilateral collaborations in Digital Health / Which pharma company will develop a wonder drug to cure all cancer ? / Consolidation the key to maintaining sustainability in hospital sector / Mortality is high and the underlying disease is quite extensive in Indian patients: Dr Upendra Kaul / How going digital is much beyond saving paper / Radiant Life Care Completes Acquisition of 49.7% Stake in Max Healthcare / One fifth of the world suffers from sleep apnea, a disorder that not many know about: Shubhi Khurana / Startups have recongnised the need for new products and technologies that don't exist : Siraj Dhanani / Fortis Healthcare appoints Sanjay Sinha as CHRO / Today Yoga is prescribed as a part of treatment protocol: Muralidhar Somisetty
Features ›
IndustrySpeak / Data & Analytics / HealthTV / Webinars / Events / Opinions / Interviews / Innovations / Trends / Startups / Oncology / Cardiology / Neurology / Oral Care / Diabetology / Data / Reports / Webcast
Other B2B News Sites ›
Retail News / Auto News / Telecom News / Energy News / IT News / Real Estate News / Marketing & Advertising News / Technology News / CFO News / IT Security News / BFSI News / Government News


text:
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- Natural Bricks Wall Decor
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Penny Gay has written a new Introduction to this updated edition of Shakespeare's popular comedy. She stresses the play's theatricality, its elaborate linguistic games and its complex use of Ovidian myths. In addition, Gay analyzes its delicate balancing of romance and realism and exploration of gender, sexuality and identity. First Edition Hb (1985): 0-521-22752-6 First Edition Pb (1985): 0-521-29633-1
List of illustrations; Preface; Abbreviations and conventions; Introduction by Penny Gay: Date and early performances; The play's sources; Imaginary geography and stage space; Puritans and Clowns; Time, chance, and the poetry of romance; Myths and metamorphosis; Gender, sexuality, and the stage; Language; Music; Stage history; Note on the text; List of characters; The Play; Textual analysis; Reading list.


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Cartier London Mid-20th Century Citrine and Gold Flower Brooch
Bulgari Mid-20th Century Diamond and Gold 'Swirl' Brooch
Van Cleef & Arpels Mid-20th Century Diamond Sapphire and Platinum 'Camilla' Brooch
Van Cleef & Arpels—BO-18248
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Art Deco Platinum, Diamond, and Enamel Jabot Pin
French Art Nouveau Baroque Pearl Diamond Enamel and Gold Whiplash Brooch
Antique 15kt gold Bow Brooch with Diamond
Mistletoe Brooch Attributed to Vever for Lalique
Attrib: Vever for Lalique—BO-19313
Cartier Diamond and 18kt Gold Brooch
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Art Deco Emerald, Ruby, Sapphire and Diamond Brooch
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Our very own Neha Dani "Foirella" Earrings have been featured in Harpers Bazaar. Here is the excerpt from the article: A "Closer home, we have Coimbatore-born Neha Dani, who sells her unique pieces More>>
March 1, 2019–May 12, 2019 a Ticketed. Free for Cincinnati Art Museum members. a Experience the splendor of Paris at the turn of the twentieth century. a Organized by the Petit Palais Museum of More>>


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The Hold Steady
The Hold Steady perform during SXSW at the Mohawk on March 10, 2014.
(David Greenwald/The Oregonian)
2014 is speeding to a close, which means the year in 10-year anniversaries is just above over: writers have paid homage to Arcade Fire's "Funeral," Kanye West's "The College Dropout" and many more well-known albums that reached double-digits this year. NME even gathered "55 incredible albums" with various 2014 anniversaries, from Green Day's "Dookie" (released in 1994) to Franz Ferdinand's self-titled debut.
As Gillian Welch once observed, time is a revelator: the passing years have shown West to be the most influential musician of the last decade, while "Funeral," too, marked the launch of an increasingly important band. But what of the albums that missed their obvious canonizations? Here are 15 releases (in no particular order) from 2004 that have stood the test of time for me -- and could probably use more of your attention.
Hear tracks from each pick on a Spotify playlist.
1. Animal Collective - "Sung Tongs"
The band's "Merriweather Post Pavillion" is more celebrated, their "Feels" weirder, but "Sung Tongs" is a startling record: free of reverb and apparent effects, the group deconstructs acoustic instrumentation, worldly rhythms and a budding Beach Boys influence into uncompromising music.
2. Chad VanGaalen - "Infiniheart"
The Calgarian musician has been making idiosyncratic science fiction-focused folk and noise-rock with fibrous regularity since his debut album, but he has yet to top the dew-eyed beauty of songs such as "I Miss You Like I Miss You" and "Somewhere I Know There's Nothing."
3. The Good Life - "Album of the Year"
Tim Kasher's better known for his work in Cursive, but his quieter the Good Life material's just as cathartically confessional. The title's more sad than it is tongue in cheek, a symbol of the romantic expectations Kashir's wounded narrator can't live up to.
4. The Hold Steady - "Almost Killed Me"
"Boys and Girls in America" broke the band to the indie world, but sometimes, the earlier stuff really is better: "Almost Killed Me" is the boozy act's most powerful effort, with rock 'n' roll scenes and killer parties all shook down into hard-riffing poetry.
5. Jens Lekman - "When I Said I Wanted to Be Your Dog"
The Swedish singer-songwriter's future albums would follow a fascination with dance music and global grooves, but this one crackles with analog warmth and Bacharach/David-influenced heartbreak.
6. John Vanderslice - "Cellar Door"
Still my favorite full-length from San Francisco studio auteur John Vanderslice, "Cellar Door" taps his love of film (the title is "Donnie Darko" reference) to inform a collection of warped, curious pop.
7. Jon Brion - "I Heart Huckabees" and "Eternal Sunshine of the Spotless Mind"
The Los Angeles producer soundtracked two of the best movies of 2004 with some of his most memorable material, including some rare pop songs: revived demo "Strings That Tie To You" on the latter soundtrack and on the former, the upbeat "Knock Yourself Out" and somber efforts "Over our Heards" and "Get What It's About," among others. No one wryly wriggles through existential melodrama like Brion, and his lyrical gifts have been sorely missed in the instrumental releases he's done ever since.
8. Kings of Convenience - "Riot on an Empty Street"
Hardly a forgotten record -- your local J. Crew is probably playing one of these songs right now -- but the group's boutique success doesn't make this hushed collection any less sincere and moving. Stick around for Feist, who joins the band's sublime harmonies on "The Build Up" and "Know-How."
9. New Buffalo - "The Last Beautiful Day"
The debut album of pop songwriter Sally Seltmann's original project plays like a Carole King record for a digital age. It's full of jazz samples and melodies made vivid by Seltmann's singular voice, which bends like Neo's spoon.
10. The One AM Radio - "A Name Writ In Water"
Whispered folk and throbbing laptop production make an emotive cyborg here, with songs such as "Buried Below" as haunting as the magnetic ghosts of some ancient tape.
11. Pinback - "Summer in Abaddon"
There's always been a sense of mathematical precision to Pinback, a grid the indie rock act broke through on the distinctly human "Summer in Abaddon." If you follow the legacy of the punk underground past post-hardcore, you land here.
12. Rogue Wave - "Out of the Shadow"
The group's debut was the homemade effort of Oakland, California wunderkind Zach Schwartz, and it shimmers with the same lo-fi charm as the Shins' "Oh, Inverted World."
13. Sea Snakes - "Clear as Day, the Darkest Tools"
A friend once said I should write "Listen to that Sea Snakes record!" on my tombstone. He's probably right: there aren't many albums I'd recommend more that have been heard by so few. The band's only album came out on Threegut Records in December 2004, with critics in hibernation. Both the band and the label were gone in the coming months, which didn't help matters. But those who've sought it out know it's a fascinating swirl of folk songwriting, jazz chops and chilly Canadian post-rock.
14. Ted Leo & the Pharmacists - "Shake the Sheets"
The punk howler's secret best album -- terse, tight and triumphant, not to mention the best jogging soundtrack he ever made.
15. Trash Can Sinatras - "Weightlifting"
It is astounding that this album, a set of blissful Britpop as instantly captivating as any English band's been in decades, didn't rise to Coldplay or even Travis-level heights. It is no less essential for it.
I asked on Twitter for some of your picks -- feel free to add more:
(That'd be Wolf Eyes' "Burned Mind.")
(By Guided by Voices.)
-- David Greenwald


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