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Opening date announced for Penticton Popeyes restaurant
New restaurant will be located at Main Street and Warren Avenue
Armstrong cake maker tops out provincially
Froster Tier Cakes earns Wedding Award, other Kelowna, Salmon Arm and Kamloops businesses also awarded
South Okanagan organic farmer wins Farmers' Market Vendor of the Year
The BC Association of Farmers' Markets celebrated the best of B.C. with the sixth annual awards
New board members welcomed to Penticton chamber of commerce
An election took place to fill the other six vacancies on the board
Penticton businesses look to stay busy during slow season
Visibility, online presence noted as key to keep customers coming in
We'll soon know the locations of 10 proposed cannabis stores
The city plans to publicize the locations with a map, signs and letters
OC Business students earn bronze at collegiate case competition
The competition was held at Vanier College in Montreal
"Real Time" plugs for Penticton recognized as innovative
Travel Penticton is a B.C. tourism award finalist for its 2018 social media campaign
'Everybody's drowning right now': B.C. fruit industry struggling
Increase to miminum wage and adjustments to piece rates could affect seasonal workers
South Okanagan distilleries among Canada's best
Four distilleries win awards at Canada's only national spirit competition
Okanagan man takes over as Valley First division president
Paulo Araujo has been appointed president of the Valley First division of First West Credit Union.
BC Ferries' president on LNG and northern routes
CEO Mark Collins to speak with Prince Rupert's business community
Chief Clarence Louie earns induction to Canadian Business Hall of Fame
Osoyoos Indian Band chief recognized as one of the country's most distinguished business leaders
Shop Local contest winner
Penticton Western News/Downtown Penticton Association contest
Okanagan businesses recognized as Valley First Fan Choice winners
Local businesses win Valley First Fan Choice awards for 2018.
Baldy Mountain Resort ready to celebrate opening day
South Okanagan ski resort will open six runs this weekend
Icewine harvest begins for some Okanagan wineries
Cold temperatures prompted wineries to start their icewine harvest


text:
Drawing Improvement/Progress Thread
Previous edition: desuarchive.org/trash/thread/11263441
Post what you're working on, ask questions, discuss general art-related things.
Video Tutorials:
Proko - https://www.youtube.com/user/ProkoTV
Sinix - https://www.youtube.com/user/sinixdesign
Scott Robertson - https://www.youtube.com/user/scottrobertsondesign
Matt Kohr (CtrlPaint) - https://www.ctrlpaint.com/library
QuickPoses - https://www.quickposes.com/en
PoseSpace - https://www.posespace.com/posetool/default.aspx
Books (navigable folders)
Q: I'm a total beginner. Where should I start?
A: Do the exercises in either "Keys to Drawing" by Bert Dodson or "Drawing on the Right Side of the Brain" by Betty Edwards. Additionally, you can try the first few lessons of http://drawabox.com/ for building up muscle memory and confidence.
Pixel art invasion in 3...
This one I should fix.
4 years of improvement memes.
It's just a quick drawing that I haven't cleaned up yet, but is this sort of quality acceptable?
Would you play a game that has graphics like this, or is it not good enough?
One leg is wider than it should be.
It is what it is, not a terrible chibi.
There are a lot of little errors. I just wanted to see if the general idea was acceptable.
I tried to make the proportions like in the game.
Progress: none since 2008
How do I make this fappable?
Make her less geometric.
Just a WIP but I would like some feedback on it. Also I wish I knew how to draw faces.
make porn of a different franchise
As other anon pointed out, it's rather stiff
Also her pelvis seem to be detached from the spine and shifted forward
Also your contour lines on forearm are almost as thick as the forearm itself
>As other anon pointed out, it's rather stiff
I know but this isn't exactly telling me what I need to fix.
>Also your contour lines on forearm are almost as thick as the forearm itself
It's a WIP, they will be thinner in the final version.
thoughts? areas for improvement? especially struggling with making cell shading look appealing.
I think what they mean by stiffness is that, it's not showing a lot of movement. Both legs are in the same position, as one needs to be a bit more fluid, try tp copy what the character is doing and you'll see what you don't understand; you start to get more variable ways to do that one position.
if anything, she is to off model. She should be more geometric everywhere except her hips, her flat top head isn't flat enough her legs should be a simple curve and her tits should look more angular, also they look as if they were sustained by an invisible bra.
I don't know where else to post this, so I'll post it here.
I made a pixel art version of the Jazz pattern. It's also tileable.
I tried to add some shading, but it never came out quite right.
>I know but this isn't exactly telling me what I need to fix.
Less symmetry, less straight lines
Here's a picture to illustrate my point, but don't rely on it too much, it's a quickie and I'm far from being competent (I know for sure that there are people lurking in this thread who can easily my version too), but hopefully this will point the direction. Better yet, just practice gesture drawing.
Maybe determine the "nature" of her levitation and grab an appropriate reference (woman floating underwater, woman relaxing on a bean bag, Storm from X-Men comics, etc.)
No we need more porn of this franchise most of it is gay porn or flat out terrible porn
Because Total Shit Island and anything else made by those Canadians are utter shit. Shit character designs, fucking ugly artstyle, shit everything else. It's objectively bad.

subset: commoncrawl


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The Largest Selection of Composite Decking Choices at Capps.Capps is your top local supplier for the very best PVC and composite decking material at competitive prices. ... Capstock is a fairly new kind of composite decking material that is made up of a plastic and wood fiber core (like composites) with an exterior layer of vinyl (PVC). ... However, because its higher resistance to scratching, staining and fading, PVC decking could prove to be a more cost-effective investment in the long run, but you can expect the initial cost to be slightly higher.
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Trex Decking Prices & Advantages | Trex Costs | Deck Prices.19 Feb 2015 ... Trex Select is the cheapest and lowest grade available. Nonetheless, Trex Select does contain an outer shell that increases resistance to mold and mildew. The color of the decking material and railing can be modified to match your home's style. The second-tier products include Trex Enhance decking and Trex Reveal railing. While slightly higher priced than the Select grade, Enhance offers fade and stain resistance in addition to anti-mold and mildew properties.
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Best Composite Decking Material - 2018 Reviews & Expert Buying ....2 Jan 2018 ... It won't cost you an extra dime (in fact you'll usually get a discount), and I'll get a small commission. ... Installing decking around your home can add natural beauty, warmth and desirability, and has to be one of the best decisions you can make when it comes to deciding on the style of your home. decking is durable ..... This is because composite decking material is composed of highly reflective color pigments to help it resist fading in the bright sunlight. Composite ...
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Roger Kalia, the current associate conductor of the Pacific Symphony, has been chosen to be the new music director for the Nashua-based Symphony NH.
Kalia, 34, was selected after an 18-month search and has signed a three-year contract with Symphony NH. A native of Manhasset, N.Y., Kalia is also music director for Pacific Symphony Youth Orchestra, Orchestra Santa Monica and the Lake George Music Festival in New York.
Following are excerpts of an interview conducted just days after his selection was announced last week.
What's your primary instrument?
What drew you to the trumpet?
My grandfather was a big fan of jazz, Louis Armstrong especially, so that was something I had in my ear growing up. And I loved the sound of jazz. So when time came to pick an instrument it was without a doubt the trumpet. I also chose it because it had three valves. It looked a lot less complicated than, say, the saxophone or clarinet.
You obviously have talent. If you went into pop or rock you'd have CDs, a Spotify channel. Why classical?
I actually preferred jazz. It wasn't until my freshman year in high school when I heard an orchestra live for the first time. That was a field trip to see the New York Philharmonic. It was an open rehearsal; I remember the "Rite of Spring" by Stravinsky, and the great conductor Zubin Mehta was conducting the rehearsal. It was just an amazing, captivating experience hearing these intense sounds and almost these tribal rhythms.
Two years later, I took a youth orchestra tour to China with the Metropolitan Youth Orchestra of New York. At that point, I said I would love to dedicate my life and go into music in some way. I didn't know whether it would be conducting or trumpet at that point.
Don't most conductors have a string background?
As a trumpet player it was something I needed to really learn about if I wanted to conduct orchestras. I took a strings technique class as an undergrad. I ended up marrying a violinist. Christine (Wisch) was really a helpful resource as I started to conduct orchestras. I never got proficient in violin but learned some of the basics.
What show did you audition for Symphony NH?
We opened the concert with Fauve's "Pavane," then Mozart's Piano Concerto No. 21, and then we did a contemporary work by a Polish composer named Voiche Kila, and it was called "Orawa." Then we ended the program with Beethoven's Fifth. So it was a really well-balanced program, a lot of variety and different conducting challenges, which was really fantastic.
What are your initial impressions of New Hampshire?
I love New Hampshire. I think it's a beautiful part of the country. There's so much different types of landscapes. I'm originally from Long Island. Where I grew up is only 3½ hours or so from here. So it's like coming home in many ways. New England will always hold a special place in my heart.
The press release announcing your appointment mentions four organizations where you're either the music director or associate conductor.
It's very common for a conductor to have four positions or three or two. For my first year here I will have to split my time between the West Coast and New Hampshire. We plan to move here. My main priority right now is New Hampshire.
You have a show booked for a weekend in October. Tell me what your plans are for arrival, rehearsal, community engagement.
We typically have three rehearsals. The first is on a Tuesday. Then we have a day off. On that day off, I'd love to try an outreach event. Something I've done here on the West Coast, they're called Symphony Happy Hour. It takes place at a brewery or a bar in town, and we invite the community to come, spend an hour having a drink, and it's basically me talking about the program. Sometimes we have musicians perform. Thursday would be a second rehearsal. Friday would be the dress rehearsal and Saturday's the concert.
Talk about the first concert you will have with Symphony NH.
That concert is a big concert with Tchaikovsky's Fourth Symphony, Brahm's violin concerto and actually the New Hampshire premiere of a brand new work that was written a few years ago by a dear friend of mine, Chris Rogerson, called "Luminosity."
As for Rogerson's piece. I believe we need to have variety in every concert program, and we need to feature composers working in this country and doing amazing things, young and up-and-coming composers.
What is it about modern orchestral music? It doesn't seem to draw crowds. Whose fault is that, and what can be done about it?
I think as conductors we have to really engage with our audiences in order for them to give the music a chance. At one point Beethoven was new music, Mozart was new music and it was met with a little bit of hesitation. If we're doing a new piece of music I will talk a little bit about the background of the piece and what to listen for.
I always like to invite the actual composer. There's so much (new) music that is going to have a special place in the orchestral canon. It's our mission to keep new music relevant and not be a museum.


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1.Love Seat Iron Garden bench By Wabash Valley
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This is by far the cutest and cleverly created loveseat. Depending within the tone, it provides a disturbing appearance to your office or rooms. The sofa unimaginably imperceptible for any morning java or an animated journal studying carefully. It is obtainable in leather as well as in texture based on that which you support a bright look, or a lovely, beautiful view. The best part, it is very sensible! The extremely chic tufting is molded stone, which holds an exquisite Chesterfield design. Probably the most lovable thing about this couch is its form. Combined with the appeal, the rear design gives the back knowledge of relaxation. It's cleverly created so that smaller sized areas combine extravagance in a smaller room. It is a clever decision for that kids space, as it offers several fairly sweet shades. They would like to strike them with the storyline or a fantastic desire. No hassle for grown ups too for a comfy evening with Manga or Wonders.
2.Carennac Scroll Backrest Iron Garden Bench By Fleur De Lis Living
Read more about Carennac Scroll Backrest Iron Garden Bench By Fleur De Lis Living
Serta RTA Copenhagen Collection 61 Loveseat in Marzipan is designed specifically for little rooms. Nonetheless, you can use it in almost any room: condo, dorm and so on. This set provides you with ample support. It boasts of high quality material, higher density froth pocketed circles, leading-tier polyester fiber, and strong hardwood frame. This increases the comfort and ease, durability, and toughness of the established. The established also includes an extremely wide back again shoulder straps. The established includes additional comfortable cushions all which makes it much more comfortable. Particularly, it's softly rounded hands and plush fabric allow it the outstanding appear that suits with any design. The set list small, therefore its easy to transport. It has a slight scent that fades as time passes. More importantly, the sofa is extremely easy to put together. It offers the putting together resources and instructions. You comfortably invest your cent hear. It serves the purpose.
3.Ecklund Storage Bench By Bloomsbury Market
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This suits you if you just need a beautiful trainer. It's designed with a flared frame and cushion leading amrests in a cool cobblestone gray. Now, it has resilient foam soft cushions which are wrapped up in in a rayon furniture to create the specified comfort. It features a sturdy part obstructed frame that adds to the sturdiness. Also, the feet are in a faux wooden complete. It has an impressive gray colour that matches with any decor. It measures 89 W x 39 D x 40 They would therefore big enough to accommodate you together with your loved onesOrbuddies. More to the point, it occurs fully assembled. This protects the agony of having to put together the set.
4.Park Harvester 72" Wood Picnic Bench By POLYWOOD�
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British rolled equip sofas are additional comfy thanks to the large, pillows behind as well as for the chairs. Low arms are comfortable for laying and also the uncovered thighs bare this couch design from feeling too heavy or imposing. It really originated in the change from the century and can be related to something typical of the English country side. Distinguishing qualities usually consist of reduced uncovered thighs, gentle, generous soft cushions, a tight back again and recessed hands. Even though it is considered a vintage design, it is also a perfect addition to a modern day room because of its comfy and flexible appear.
5.Stratford Dining Bench By Sol 72 Outdoor
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This is the subsequent sofa on the checklist. It is extra comfy and very well suited for little areas or loft living. It is upholstered in polyester material, potential customers inset buttons that give a stylish gemstone-tufted design. It is constructed of long lasting materials and also the thighs are made of long lasting wood to increase its durability. The loveseat has an espresso stained wood legs and non-tagging feet caps. It includes an appropriate froth padding and rayon material upholstery which makes it very magnificent. It has a longue spot that gives an extraordinary space for relaxing.
6.Carlton Garden Bench By ACHLA
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This set is upholstered in a drive and comfortable distinctive cushioned purple velvet. This provides it the incredible comfort and ease that its loved for. Again it facilitates chaise design seats for sufficient comfort and ease. Moreover, the nose springtime base increases the durability and comfort. Furthermore, the sofa has hardwood structures that increase its toughness and sturdiness. The couch has cushions on both the chair and also the back again. Yet still, the sofa can move from a seated position to some lying down position effortlessly. Having said that, just to replicate, the sofa is very gentle and provides exceptional comfort and ease.
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This is definitely the cutest and ingeniously designed loveseat. Contingent within the tone, it provides a disconcerting appearance to your office or areas. The couch unimaginably imperceptible for any morning espresso or an animated journal studying carefully. It's accessible in leather and in consistency based on what you assistance a brilliant look, or a beautiful, lovely view. The good thing, it is very reasonable! The super chic tufting is shaped stone, which retains an exquisite Chesterfield design. Probably the most adorable thing about this couch is its form. Along with the appeal, the trunk design provides your back knowledge of relaxation. It's skillfully created so that smaller rooms consolidate extravagance inside a smaller room. It is a smart choice for that kids space, because it provides several sweet shades. They would like to hit them for reading the storyline or for a fantastic dream. No trouble for adults as well for a comfortable evening with Manga or Wonders.
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This set includes a 1 remaining arm sofa established, two armless couch sets and something part sofa set. This provides sufficient space to accommodate your friends and relations. The material is 100% rayon for sufficient durability and comfort. The good thing about this couch set is the matching and mixing of chairs within the space within the room for any ideal form. And also allows for fitted even just in small rooms. It requires just mild assembling.It also features push cushions for maximum comfort and ease. You may want to try this established. It works nicely.
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John RTA Copenhagen Selection 61 Loveseat in Marzipan was created especially for small rooms. Nevertheless, technology-not only in almost any room: apartment, dormitory and so on. This established will give you more than enough assistance. It offers high quality material, high density froth pocketed coils, top-tier polyester fiber, and powerful hard wood frame. This increases the comfort, sturdiness, and sturdiness of the set. The established also includes an extremely broad back straps. The established includes extra comfortable pillows all that makes it much more comfortable. Notably, it's softly rounded arms and luxurious fabric allow it the outstanding appear that matches with any style. The set checklist small, consequently it's very easy to move. It features a slight smell that ends as time passes. More to the point, the couch is extremely easy to construct. It includes the putting together resources and instructions. You comfortably invest your cent listen to. It acts the reason.
10.Ardoin Double Garden Bench By Loon Peak
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When the Chesterfield may be the graceful gentleman amongst sofas, the Cabriole may be the grande dame. Noted for its exposed wood and elegant thighs, similar to the Louis XV time period, the cabriole also has a unique outline. It had been additionally a well-liked form within the work of furniture producer Jones Chippendale. Usually, the back is one continuous piece without cushions and it has a stylish bending collection. This particular cabriole edition includes gems within the tufts for additional allure. It is a sofa design that can be as simple or luxurious as you wish. Padded having a luxurious material like velvet produces a much various design feeling than whether it were padded in a more muted, textural neutral. The primary feeling of style stems from its overall form and lithe thighs which means it will always give a refined atmosphere to a room.
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These are the best 10 greatest counter Brinwood 2 Seat Acacia Garden Bench reviews that give you the chance to make an informed choice before purchasing. The umbrellas are extremely ergonomic and designed to last. They are built of high grade and robust material to keep them hardy even during harsh weather conditions. Get any of these now and you will be certain of a great comfort all day long.


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Gothenburg (GOT) to Atlanta (ATL) flights from SEK 5,339*
Gothenburg - Atlanta airfares
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Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
Have a question?
Deb Bailey
Need a Mortgage?
Zackery Watson
Mortgage Specialist
- Price$459,000
- Beds3
- Baths3
- Sq. Ft.1,960
- Built1974
2233 Seminole Rd 8, Atlantic Beach
Atl Bch Oceanview End-Unit Townhome steps to NE Fl's best & dog friendly beach. Golf cart to the new Atlantic Bch CC, or bike to The Corner at AB Town Center and the festivals at Jax Beach. This 3 bed, 2 1/2 bath Updated Condo features an Expanded Chef's Kitchen with Granite, Stainless Appliances and Display Cabinets. Wood Floors in all Main Living areas & New Carpets upstairs. Enjoy the sound of the waves from your Oceanview Balcony off your Master Retreat or dinner on the Covered Porch overlooking the garden. Relax in the Jetted Tub after surfing. Hurricane Windows and Doors. Water Heater, Roof, Exterior Paint, Soffit and Gutters are newer...features list in Docs. Community ameneties include Oceanfront Club Room, Ocean Deck and Pool. You will love calling Ocean Village Home!
Essential Information
- Price$459,000
- Bedrooms3
- Bathrooms3.00
- Full Baths2
- Half Baths1
- Square Footage1,960
- Year Built1974
- TypeCondominium
- Sub-TypeResidential - Condos/Townhomes
- Style2 Story, Multi Level Unit
- StatusActive
- AmenitiesClub Facilities, Club Pool, Beaches Access, Sprinkler System, Clubhouse, Garbage Pick-up, Waterfront Complex
- UtilitiesSewer - Public, Water - Public
- ParkingAssigned Parking, Guest Parking
- ExteriorStucco
- Lot DescriptionOcean view
- RoofShingle Roof
Additional Information
- Days on Market78
- HOA Fees0.00
- HOA Fees Freq.N/A
Community Information
- Address2233 Seminole Rd 8
- Area231-atlantic Beach-north
- SubdivisionOcean Village
- CityAtlantic Beach
- CountyDUVAL
- StateFlorida
- Zip Code32233
- Interior FeaturesWalk-in-Closet(s), Wood Floors, Window Treatment(s), Atrium Door(s), Wall-to-Wall Carpet, Ceramic Tile, Double Paned Windows, Insulated Doors
- AppliancesDishwasher, Disposer, Dryer, Ice Maker-Refrgeratr, Microwave, Range Electric, Refrigerator, Self Cleaning Oven, Washer, Washer/Dryer Connect
- HeatingCentral Heating, Electric Source
- CoolingCentral Cooling, Electric Source
- Stories2 Stories
School Information
- ElementaryAtlantic Beach
- MiddleMayport
- HighDuncan Fletcher
Listing Details
- Listing Office:Keller Williams Realty Atlantic Partners
The data relating to real estate for sale on this web site comes in part from the Internet Data Exchange (IDX) program of the Northeast Florida Multiple Listing Service, Inc. Real estate listings held by brokerage firms other than Florida Homes Realty and Mortgage are marked with the listing broker's name and detailed information about such listings includes the name of the listing brokers. Information deemed reliable but not guaranteed.
©2019 Northeast Florida Multiple Listing Service, Inc. All rights reserved.
Listing information last updated on June 20th, 2019 at 7:08pm EDT.


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The best way to check for ketones and know for certain whether you are in ketsosis is by testing your blood. The Keto-MOJO Blood Ketone and Glucose Testing Meter Kit is a good way to do this. We like that it's reliable and not too expensive. We also like that it measures blood glucose. Sometimes you want to make sure a certain food you're eating isn't spiking your blood glucose too much because that will knock you out of Ketosis. After you eat that food, use this to test your blood. You have your answer instantly.
Nevertheless, by 1977, when the Senate convened the first Select Committee on Nutritional and Human Needs, the so-called diet-heart hypothesis had been been misconstrued as the diet-heart gospel. The first US "Dietary Guidelines for Americans," released in 1980, recommended that all Americans eat fewer high-fat foods and substitute nonfat milk for whole milk. "By 1984," writes La Berge, "the scientific consensus was that the low-fat diet was appropriate not only for high-risk patients, but also as a preventative measure for everyone except babies."
The ketogenic diet is super popular these days, but following it can be challenging. The plan requires a lot of diligence, as eating too many carbohydrates can knock you out of fat-burning mode, also known as ketosis. Keto dieters eat large amounts of fat, a moderate amount of protein, and only 20-30 grams of carbohydrates per day—or about half a medium bagel—to maintain ketosis.
One thing to keep in mind: If it's whipped cream you're after (and not whipping cream, to add to your coffee), it might be best to, uh, whip it up yourself (one cup of the whipped stuff has under four grams of carbs and just over 43 grams of fat), since most store-bought versions have added sugar. To do that, all you need is heavy whipping cream, a hand mixer and a mixing bowl, and you whisk until the cream becomes fluffy. Add a pinch of pure vanilla extract for some flavor.
These were super yummy!!! I used Mexican Style Shredded Cheese by Kroger which has less than 1 gram of carbs and 100 calories per ounce. My daughter and I each had 1 taco. She loved it! We both loved how much more flavor there was than regular tacos shells. I'm thinking about using this as a crust for pizza, too! Cheese crust! Yum! Thank you for this recipe!!!
I've been googling how to make heavy cream keto yogurt in my instant pot and came across your post…..so much easier and so tasty and it really does satisfy my yogurt cravings. I used sugar free vanilla Torani syrup to sweeten it, a touch more heavy cream and then put a few tablespoons of warmed blueberries in and it was FANTASTIC. Great idea. Thank you!
Just wanted to say thank you! I followed this recipe and if you would've served me this at a restaurant I wouldn't know the difference between this and regular cheesecake! Some minor changes I did only because of the ingredients I had available were to use coconut flour vs almond flour, stevia packs (converted) vs. erythritol for both crust and batter, and just a small amount of almond milk to get the right consistency for the crust. For anyone who may need it, for every cup of almond flour I substituted 1/4 cup (or 2 ounces weighed) of coconut flour. Along with the almond milk, I increased the amount of butter used by about 1 tbsp since coconut flour really sucks up moisture. After that, I followed everything else listed including directions and was not disappointed. Although I used an incorrect pan type(only 2inch high 9inch solid baking pan) so I wasn't the prettiest cheesecake, it was still delicious which is honestly all I cared about. I might also add that this is the first time I've ever baked cheesecake (or any type of baking) of any type, so for anyone who might think it's difficult, give it a try!
In America, most full-fat yogurts have 4 to 5 percent fat. (Think of your standard full-fat Fage.) Liberté Méditerranée has almost twice as much, an increase in fat so flagrantly lush that you might as well call it fridge-temperature ice cream. For years, I searched for an American equivalent, which actually took much longer than expected. Decades of dubious low-fat trends have pushed dairy fat to the margins of our culture. It was only last year, with the ascendancy of keto — a trendy high-fat, low carb diet — that high-fat yogurts debuted on our shelves as something between a health food product and a treat.
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
Thank you so much for the above information. Really very helpful for people like me. Just started Keto 3 weeks ago, I still get confused on my protein consumption and what vegetables have high carb content. This is by far the best "diet" I've been on as I feel I can go on forever and I'm not missing anything I actually eat what I want. I eat when I'm hungry and stop when I'm full, just extra cautious what I put in my body.
Your body needs micro-nutrition and phyto-nutrition. Micro-nutrition is the vitamins and minerals found in both plants and animals, but phyto-nutrition is the special compounds found only in plants. Phyto means light, so it is the nutrition plants make from light using photosynthesis. Some of these compounds create the color or flavor of the plant. Some plants naturally have more of these special compounds than others, for example the bright yellow root, and cooking spice, turmeric contains curcumin. This phyto-nutrient has a potent anti-inflammatory effect. Some countries have already approved its use in the treatment of cancer.
Whether you're whipping them into a recipe or snacking on a handful of them raw, blackberries can make a great addition to your keto meal plan. A ½-cup serving doesn't contain much fat (less than ½ g) but is also low in net carbs, with just 3.1 g. The same serving size offers 3.8 g of fiber (15.2 percent DV) and 3.5 g of sugar. Blackberries also provide potassium, with 117 mg (2.5 percent DV) per ½-cup serving. It has 15.1 mg of vitamin C (25.2 percent DV) and 14.3 mg of vitamin K (17.9 percent DV). This fruit is also a great snack for weight loss, containing about 31 cal per ½ cup.
Danyiel, Your daily macronutrient needs (for calories, protein, fat, and carbs) vary person to person, and also based on what your fitness goals are (for example, weight loss, maintenance, etc.). There are calculators that help you determine your specific macro levels; you might find our macro calculator review post helpful: https://theketoqueens.com/keto-macro-calculator-review/ Please let us know if you have other questions; good luck on your keto journey!
This was my first time ever making cheesecake, so I was intimidated by the idea of making one without traditional ingredients for crust..etc. However, this recipe was extremely simple to follow and the ingredients weren't hard to find. I followed each step to a T and my cheesecake came out perfectly! It tasted delicious and I cant wait to let everyone, (including non keto eaters) taste this perfect recipe! I'll be saving this recipe forever!!
Although excellent sources of fat, nuts add up quickly in protein and carbs, and are often inflammatory. Snack on fattier nuts such as macadamia nuts and pecans, but limit those high in inflammatory omega-6s, like peanuts and sunflower seeds. Only use nut flours (almond, coconut) in moderation, as they are packed with protein. To stay in ketosis, limit high-carb nuts like cashews, pistachios and chestnuts, and avoid most beans.
Walnuts are 65% fat, most of which is the polyunsaturated kind. In fact, walnuts contain more polyunsaturated fatty acids (PUFAs) than other nuts, particularly the brain-boosting omega-3 fatty acids that studies show we should eat more [7]. Unfortunately, omega-3s easily become rancid quickly. To prevent rancidity, keep walnuts in a cool, dry place or in the fridge.
Thus, while nuts and seeds are great to include on a ketogenic diet, it probably would be wise to limit your portions to a serving or two (1–2 oz.) per day. An ounce of nuts is about the size of a small handful. If you want to be even more precise, a serving size is close to: 24 almonds, 18 medium cashews, 12 hazelnuts or filberts, 8 medium Brazil nuts, 12 macadamia nuts, 35 peanuts, 15 pecan halves or 14 English walnut halves.
I am on a ketogenic diet from last 9 days but no change in my weight.I also walk briskly for an hour on treadmill and cycle apart from some exercises.i take three meals in d day comprising of eggs (2)and cottage cheese in the morning with green tea with coconut milk,Red meat 2pieces or chicken with tomatoes or spinach cooked in olive oil in lunch and egg scramble and 1 piece of meat in evening.please suggest me what should I do to go into ketosis immediately


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DO IT: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.
About: Their blog may be described as just "another" runner, but it's anything but. The blog is chock full of tips, advice, nutrition information — and lots of personalized posts — from "mothers" who banded together to run, and realized just how much they loved it. The blog also works as a personal cheerleader, a way to connect with moms and women who started running (grumbling), tolerated it, started to like it (there are moments) and ultimately fell in love (addiction level).
Drinks: I started drinking so much water! I found a water bottle I love and brought it everywhere with me. If you don't have a water bottle you like, find one and have it on you 24/7. Along with water, I'm a huge coffee drinker so that is regularly apart of my diet. I also drink Diet sodas (specifically Diet Dr. Pepper and Diet Coke). Other than that, I don't drink much else. I know a lot of people tend to consume extra calories through drinks but I don't have as much issues there.
Don't feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I'm bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
Soon after the ski trip, I left my desk job to pursue graduate school and took a part-time job working at the front desk of an upscale health club. One of the perks was a free membership, which was the motivation I needed to take control of my weight. I started exercising at the health club most mornings, taking Body Pump and spinning classes on a regular basis. Finding workout buddies helped too. I made some new friends who were avid runners and I began training for and participating in road races with them.
Try storytelling and sharing personal insights. This is where you get to describe genuine stories that are taking place in your life (related to weight loss, obviously). People love stories, and it's the ultimate way to prove that you are real. If people can relate to what you're saying, they will surely pay attention. Make every post you publish personal to some degree.
Eating too little can be extremely dangerous for your body. According to Medical News Today, having a Body Mass Index (BMI) of under 18.5 can lead to malnutrition, osteoporosis, developmental problems, a weakened immune system, anemia, and chronic fatigue. Healthline reports that the average woman needs about 2000 calories per day to maintain her weight and about 1500 calories to lose one pound of weight per week, though you should consult with your healthcare provider to see what's best for you.
I also started doing home exercise programs and found them to be highly effective. No more money and hours wasted at the gym. But now for maintenance, I only do high-intensity interval exercises with basic equipment (dumbbells, kettlebells, bodyweight) at home. Only 20-30 minutes for 3-4 days a week will keep your metabolism high and continue to burn fat throughout the day.
#11 – Most importantly, set a goal and try to achieve it! Don't give up, even if you mess up for a day or two. Just get back on that horse and keep going. Along that note, you need to reward yourself! If you reach a mini goal, then treat yourself to a pair of jeans, or something you desire. I bought clothes at every 5lbs loss. A little crazy, but it worked and I felt great!!
Faya Nilsson is a Personal Trainer and blogger for Fitness On Toast. Her blog was an honest place to share healthy and unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, and to curate 'fitness fashion' looks. Her blog has since transformed and been tailored to include anyone interested in fitness, along with travel and inspiration for those looking to stay healthy and fit while seeing the world.
There are hundreds of healthy living apps that can help you lose weight. Find one that aligns with your goal, whether it's to get stronger, get faster, get off the couch, or eat healthy. Cyr found that using MyFitnessPal helped her get a better grip on what she was eating every day. "Once I started logging my meals, I realized I was scarfing 1,700 calories a day," she says.
Losing with Polycystic ovarian syndrome has been a challenge. I haven't been eating as clean as I should on account of money issues. Salmon and lean meats are so pricey as well as fresh produce :/ if you could help me out in a eating routine that is cheap but still works I'd appreciate it. I've lost ten pounds from running a lot and some weight lifting. I plan to join the national guard so I have to have my two miles down to 18 minutes. I also have to lose 30 more pounds to qualify. I'm at 170 now need to be at 140.
Can I comment on your endometriosis and weight loss? I am no expert, but what I found is that what helps is taking a probiotic to get your gut healed. I will kill the endometriosis and help you with loss. try a 15 strain probiotic. In south africa we have nature fresh that gives you a fresh probiotic per day and not expensive at all….just my piece of 5 cent…marli
4. Core exercises – pick up a decently weighted kettlebell (maybe 25-30 lbs depending on your size and strength) and spend even 15 minutes a day doing a quick routine with them. Something like a kettlebell swing, pushups, and mason twists (this is a very common workout for me now). I do 4-6 sets of 25/15/20 of the above. It's a great little workout and really doesn't take any longer than 15-20 minutes.
More importantly, though, strength training does wonders for your body. It helps make bones denser, critical because our bones become weaker as we age, increasing the risk of osteoporosis — of the 10 million Americans suffering from the disease, 80 percent are women. (4) Strength training helps build lean muscle tissue, helping you lose more weight all over, including the dreaded belly fat. It also reduces your risk of type 2 diabetes and cardiovascular disease. (5)
Hey, I read this guide from the top to bottom (thoroughly might I say) and I feel that this might be a little rigourous for me. I need to lose weight and I'm only 12. 5'5 and 180 pounds. I don't want to run/walk the treadmill, when I have a very nice neighborhood to walk about, but my parents won't let me. I occasionally do about 20 situps/20 pushups, I play basketball. I don't think I can do bicep curls or whatever you called them, no offence. What do you recommend I do?
The goal of the workout was to promote food storage to muscle instead of fat – this is especially important during your cheat days. During my cheat day, I will look to do the air squats + tricep extensions even if I'm eating out. I didn't go to the gym at all for this, instead, I just took a couple old 20lb dumbbells, a pair of 10lb dumbbells and a pull-up bar from home. If you don't have a pull-up bar don't buy one, simply exchange the exercise for a back row or seated back fly exercise. I also don't own a weight bench so no need to spend your money on that. What I've learned since losing even more weight is that these workouts are pretty important if you want to lose weight fast. They aren't necessary but they certainly do help shed some extra pounds by keeping the fat off, especially on your cheat day.
Focus on cardiovascular exercise. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity.[24] That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles.[25] Effective cardio exercises include:[26]
When you want to turn your diet around, don't focus on the idea of restriction, Zeratsky says. Instead, think about the foods you can eat and how you can manage your hunger. "Eat foods that are more filling and have more water, like fruits and veggies, which will help your stomach respond to the weight to food," she says. Plus, they're low-cal and you still need that calorie deficit to drop belly fat.
Hidden carbs, especially when dining out. Carbs in condiments can be an easy way to consume a spoonful of sugar. To avoid this trap, carefully read the labels of sauces or avoid them altogether–flavorings, dressings, marinades, and other condiments. Be also cautious of thickeners–flour, corn starch, and other high carb items are commonly-used ingredients to thicken soups and sauces.
I'm glad you found me! I never heard of Nutrition Blog Network. The last 10lbs are hard, but to be honest it's even harder to keep it off. Personally I'm struggling with that now. If you working out I think 1200 calories isn't enough calories. I would add a 100 more a day to see how you do with that. The body and weight is sucj a funny thing, you just have to try different things and see what works for you!! Great job on losing 45lbs! That is so awesome!! You should be so very proud of yourself. Stop by anytime and let me know how your progress is going!
Your weight loss regimen is great. I have cut out the carbohydrates that I was consuming a lot of such as pizza, potatoes, bread and the list goes on. I have also stopped drinking regular milk and the results are amazing. I do use a supplemental pill the African Mango to assist in my weight loss journey. I have already lost 9 pounds and loving the progress. I hope people really understand the benefits of this program and utilize it because it works – you just need to give your body the chance.
But before we do, we need to acknowledge that these questions have sparked an intense debate among serious scientists and the lay public over the last 15 years, and in the process sparking the expenditure of tens or millions of dollars on research in which both sides of the debate strove to prove the other side wrong. While we will discuss some of this research, much of it involving short-term studies done under artificially controlled conditions, we will also try to anchor this discussion with a perspective drawn from research utilizing well-formulated ketogenic diets for meaningful durations in the real world.
My reasons for asking about the rice is because the only meat I eat is minced lamb or minced chicken. (If that makes sense, I'm really weird about meats. I can't eat any lamb or chicken which isn't minced..) I don't eat any other meats apart from that. I eat fish alot.. But its ready frozen fish? Birds Eye frozen fillets/cods with Heinz baked beans is my usual dinner. I love vegatables like blackbeans and lentils so thats great to know.
It's called a "beer belly" for a reason. Boozy bubbles are a major cause of belly bloat, as anyone who's ever looked in the mirror after a few too many drinks can attest. But it's not just the carbonation that is the culprit. Alcohol can lead to an overgrowth of bad bacteria in your stomach, leading to gas, not to mention all the empty calories that are going straight to your waistline. Instead, skip the alcohol altogether or limit yourself to one serving per day.
We just got a FREE treadmill though, and my goal is to walk at least 15 minutes a day (to start, I have a heart condition) and work my way up from there. And keep eating well. I don't have a certain weight or size I want to get down to. That is just detrimental for me. I am changing my lifestyle. I want to get fit and healthy for the rest of my life and whatever size and weight that gets me to is just fine with me!
I want to say congratulations to you!!! It's hard getting up at 5am to workout and you do it! That is fantastic!! Love that you changed your lifestyle, as you know I did the same thing. I feel so much better about myself and I imagine you do too! Thank you again for taking the time to leave a comment. It's comments like yours that keeps me staying healthy!!


text: Featured Monday Morning Carry: USAMPS Pride Recoil Staff June 20, 2016 0 COMMENT Today's Monday Morning Carry incorporates elements of what one individual carries on his person and in his vehicle. Although the latter might not technically fall into what some people might define as EDC (much of it is clearly not what you'd find in a "pocket dump"), we find such arguments trivial and pedantic. Besides, most of us could stand to keep a little more gear in our vehicle or boat, as much for vehicle-related contingencies and the possibility of driving up on a motor vehicle accident as the rather less likely (but sadly possible) potential for a gun battle. This particular loadout centers around a stock .40 caliber Glock 23 carried in a Blackhawk! Serpa CQC; mags are loaded with Barnes Personal and Home Defense TAC-XPD. The holster rides on a black Mean Gene Leather Victory Belt with an Aegis buckle, upon which also usually hangs an Eleven 10 Rigid TQ case for a C-A-T. (This is replaced with a less obtrusive option when the wearer is not clad in a loose overgarment.) The primary light is one of the now discontinued Inforce handhelds (a multi-colored LED/IR version), backed up by the light feature of a Surefire Luminox Wristlight watch. Knife needs are met with a Zero Tolerance ANSO S35VN Ti Flipper and the eyepro are Oakleys in MultiCam Black. The plates and plate carrier hail from Grey Ghost Gear. The former are Level III limited edition FTA armor plates worn in a minimalist plate carrier. Note seen: additional mag pouches for the plate carrier (which is normally in a duffel on the seat). This individual is still debating between Tyr Happy Mags, HSG Pistol Tacos, or G-Code Scorpions. Decisions, decisions. The coffee cup (which has seen better days) is from a training evolution at Ft. Leonard Wood's United States Army Military Police School a few years back. The coffee is whatever nasty brew was in the unlabeled can in the cabinet. This article has been another installment of our ongoing series "Monday Morning Carry." Each is a different example of an EDC (Every Day Carry) "loadout." Details of each in the article linked at the picture. All EDC articles can be located in one central place right here: http://tinyurl.com/mondaymorningedc More here: http://tinyurl.com/RECOIL-EDC-Series Explore RECOILweb:Morale Patch Monday - the Hook & Loop SocietyAfterSHOT: Sig Sauer 716, All Production ReadyPTSD Defined, Part 2Protecting Your Vehicular Valuables


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Nursing Home Manager - Older People / Dementia
Lincolnshire, England
- Pay
- £ 65000 - 70000 Per year
- Hours
- Full time
- Type
- Permanent
- Job level
- Manager
- Posted
- 11 Jun 2019
- Closes
- 9 Jul 2019
Job Description
Commutable from Lincoln, Market Rasen, Gainsbrough, Tuxford & surrounding areas
£65,000 plus benefits
Are you an exceptional Nursing Home Manager with good clinical skills, drive and passion looking for a new role in Lincolnshire with a reputable care provider? Is so I have the perfect opportunity for you!
Reporting into the Regional Manager you will take ownership of a purpose built nursing home that caters for Residential, Nursing & Dementia for Older People in a beautiful setting offering stunning views. Using your quality skills and person centred ethos you will ensure achieve "Good" or "Outstanding" in line with CQC regulation by ensuring the best possible care is being delivered to the residents under your remit. As you will know, you will be able to achieve this by:
Auditing the home regularly
Implement action plans and manage the plans through to completionRecruit permanent nurses and carers to create a consistent feel for the residents whilst reducing agency spendCreate a person centred environment that exceeds the expectations and needs of each Resident@
As the Applyursing Home Manager, you will also have a strategic approach and a strong business acumen which will allow you to deliver quality care whilst managing a successful and profitable home. You will already have experience in creating additional revenue streams and implementing pricing structures for privately funded residents. You will also be able to reach full occupancy and create a waiting list as a back up plan by liaising effectively with external bodies such as the LA, Commissioners and the local community, this should be an easy task with such a beautiful home!
You will be RGN/RMN qualified.
For your hard work and dedication to make this home safe, caring and well-led, you will be remunerated with an attractive salary of £65,000 to £70,000.
Interested? Apply now to Tracey Woods at TTM Healthcare
TTM Healthcare is an Equal Opportunities Employer.
Ref: HQ00092117
TTM Healthcare - 178 jobs https://www.healthcarejobs.ie/jobs/health-care-ireland/ttm-healthcare/ https://www.healthcarejobs.ie/Images/Default/recruiters/Thumbnail/8b507f69-4147-4880-912b-4c965ddaef96131236781745086308.png
This job was posted to Nursing home nurse, Nursing home mental health nurse in Lincolnshire, England
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Blake Griffin Net Worth
Blake Griffin's net worth is estimated to be $30 Million in 2018. The estimated net worth of Blake Griffin is presented here including net worth of the year 2017 which icludes profits, stocks, properties, cars, yachts, private airplanes and salaries.
- Net Worth 2018:$30 Million
- Net Worth 2017:
Blake Griffin Age, Birthday & Personal Details
- Full Name:Blake Griffin
- Country:United States
- Nationality:American
- Occupation:basketball player
- Birthplace:USA
- Birthday:1989
- Age:30 years
- Zodiac sign:Pisces
Blake Griffin Height, Weight & Physical Statistics
- Height in inches:6 feet 2 inches
- Height in centimeters:na
- Height in meters:na
- Weight in kilograms:na
- Weight in pounds:na
Blake Griffin Family and Personal Life
- Father:not known
- Mother:not known
- Brother:not known
- Sister:not known
- Wife:not known to media
- Son:not known
- Daughter:
- Girlfriend:not known to media
- Sexual Orientation:straight
Blake Griffin Favorite Things and Facts
- His favorite color: purple
- Favorite food: mushrooms
- How tall is Blake Griffin really? 6 feet 2 inches or in metric units na
- Where he was born? USA
- How old is Blake Griffin now? 30 years
- Does Blake Griffin smoke? No
- Favorite sports: cricket
- Does Blake Griffin have any tattoo on his body? No
- How much does Blake Griffin weigh? na
- According to his birthdate his sun sign is Pisces
- Who is Blake Griffin married to now? not known to media
- His country of residence: United States
- Total number of pets: 1
- He practices Christianity
- He is active on Facebook, Twitter, Instagram & uploads video to Youtube channel regularly
Wikipedia page about him


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Gci Inc 2550 Denali St # 1000, Anchorage , Alaska 99503 (AK )
Gci Inc in Anchorage
Unpublished Category
2550 Denali St # 1000
Anchorage Alaska 99503 AK
(907) 868-5600
View All Records Of This Phone #
Gregory Chapados, Chief Executive Officer
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About Gci Inc
Gci Inc is generally engaged in Unpublished Category. Gci Inc operates in Alaska. This establishment is involved in Unpublished Category as well as other possible related aspects and functions of Unpublished Category. In Anchorage Alaska 99503 Gci Inc maintains its local business operations and may possibly conduct other local business operations outside of Anchorage Alaska 99503 in additional operations related to Unpublished Category.
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Where is the best place to buy a Toles Convertible Sleeper by Latitude Run
Buying a Toles Convertible Sleeper by Latitude Run is one of the most important investments you're likely to make for your living space. This advice will help you make the right decision Getting Out Of The "Rat-Race" Are you tired with commuting to some job you hate? Then it can be the perfect time to consider a change and making a choice is not difficult when you know; "What, Where, When and How?" The exhilaration of firing one's boss inside them for hours the freedom to emerge from bed and into the own empire every day is dawning with additional and more people on a daily basis. Simply not the need to start manufactured commuting or requir The oles Convertible Sleeper by Latitude Run is Best Global Brand When the changing times get longer along with the understanding of staying inside is leading you to stir crazy, have you thought to get everyone outside for just a party? If you have any yard in any way, it is possible to modify it in a terrific setting for any fun evening. With a little little thought and planning, you as well as your friends will have a fun time! If you are planning to organize your outdoor party, think about take into consideration is you and your guests comfort. on sofa So, you would imagine you are a chocoholic? You're not on your own. From the fifteenth century to your current day, the affluent and celebrities have expounded the virtues on the cocoa bean. Now we have a approach to eat chocolate minus the guilt. Healthy chocolate. Really. It's a fruit. A superfood. If only it was not heated, alkalized, dutched and combined with a great deal sugar and fatty foods. Discover how you will get chocolate be as healthy to be a 1/2 pound of spinach nevert
sofa Buying Guide Update* [[June 20, 2019]]
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Cloudy skies early, followed by partial clearing. High around 75F. Winds ESE at 5 to 10 mph..
Cloudy with showers. Low 62F. Winds SE at 5 to 10 mph. Chance of rain 60%.
Updated: June 19, 2019 @ 5:13 am
WRENTHAM — There are seven different zoning districts in the two-mile stretch of Route 1 that passes through town.
WELLESLEY — After 24 matches, the Foxboro High girls' lacrosse team's scintillating season came down to four minutes of frustration.
Robert H. Guilbeault, 76, of Attleboro, passed away with his w…
NORTH ATTLEBORO — Richard Allen McKearney, passed away surroun…


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Single Story w/3 car garage in Arneill Ranch located on a quiet Cul-De Sac. Custom Stamped Concrete Driveway, leads to 3 car attached garage with direct access inside the house. Spacious and open floor plan, freshly painted, new carpet & updated light fixtures too! Double Door Entry leads to Formal Living Rm w/high ceilings with gas or wood burning fireplace. Kitchen opens to both Formal Dining Room and dining area with large sliding glass doors open to Well Landscaped Backyard with swimming pool perfect for entertaining! All Bedrooms are spacious & Master Bedroom w large custom closet, master bath w/ dual sinks & large walk in shower with new shower doors . Well Landscaped with Block Wall Fence, Brick Laced Patio, new sod, two lawn areas and beautiful gated swimming pool. Mature Palm Trees, large patio/cement deck area, custom brick laced planter boxes, sprinklers on timers, gated & removable fence for pool area, large lawn area, two side gates & room to add a dog run too! Block Wall Fence on all three sides. Located on a quiet street, cul-de-sac location with no through traffic. Close To park & shopping! Camarillo High School. No HOA dues, NO Mello Roos dues. See Attached Documents completed.
Single Family, Contemporary, 1 Story
2 Full
0.16 Acres
Gas Water Heater
1,556 sq. ft
Yes - 3 spaces
Arneill Ranch 2 - 227902
School Information
Pleasant Valley
Detailed Room Information
- Rooms
- Family Room, Living Room
- Bedroom(s)
- Master Suite, 1 Master Suite
- Laundry
- Gas Dryer Hookup, Hookups in Garage
- Kitchen
- Country Kitchen
Interior Features
- Appliances
- Dishwasher, Gas Range/Cooktop, Microwave, Carbon Monoxide Detector
- Heating
- Gas Heat. Forced Air.
- Entry Location
- Foyer Entry
- Fireplaces
- Freestanding, Gas Starter, Living Room.
- Additional Interior Features
- Pantry, Foyer Entry, Window Blinds
Exterior / Lot Features
- Parking
- 3 Garage Spaces. 3 Parking Spaces. Direct Garage Access, Driveway, Boat Parking, Garage, 2 Car Garage, Private, Public, Side by Side.
- Exterior
- Stucco
- Patio
- Concrete, Deck, Patio, Porch, Slab
- Roof
- Composition, Shingle
- Pool
- Pool
- Pool Description
- Diving, Gunite, In-ground, Child safety fence, Filtered, Private
- Spa
- In Ground
- Zoning
- Additional Exterior/Lot Features
- Satellite Dish, Storage Area, Solar Screens.
Financial Considerations
School Rating Out of 10
|Public Schools
|Private Schools
Data Provided by GreatSchools.org
Walk Score measures the walkability of any address, Transit Score measures access to public transit on a scale of 1-100.
Walk Score
Transit Score
Active Market Trends
Source: MLS DATA
Median list price
Days On Market
Properties For Sale
Sold Market Trends
Source: MLS DATA
Median sold price
Sales-List Price
Properties sold
Median Sq. Ft. Price
Arrows indicate 90 day trend
Source: CRMLS - California Regional MLS


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tag:blogger.com,1999:blog-4001048742448308736.post24026674446405957..comments2019-06-18T18:47:46.253-05:00Comments on Sweet Tea and Cornbread: Mama's Macaroni and Tomatoes...My Comfort Food! email@example.com:blogger.com,1999:blog-4001048742448308736.post-66862790339405893792019-03-21T23:36:02.923-05:002019-03-21T23:36:02.923-05:00Many generations of comfort food in our family! My...Many generations of comfort food in our family! My grandma,mom,me, my daughters, now my grandkids, they are picky eaters and won't eat tomatoes for anything else , one big pan is gone in one meal, I even have their friends asking for it when they come over!! My all time favorite comfort food! We put just a sprinkle of grated cheese on top! Kimberly Sagehttps://firstname.lastname@example.com:blogger.com,1999:blog-4001048742448308736.post-6488830840568048992019-02-25T21:47:23.460-06:002019-02-25T21:47:23.460-06:00Always had this growing up also rice and tomatoes....Always had this growing up also rice and firstname.lastname@example.com:blogger.com,1999:blog-4001048742448308736.post-90254459636788600462019-01-26T19:57:56.682-06:002019-01-26T19:57:56.682-06:00Made these tonight and they were excellent! I cra...Made these tonight and they were excellent! I crave macs and tomatoes. Two thumbs up, the bacon grease makes it. Thank you for sharing Krista R.https://firstname.lastname@example.com:blogger.com,1999:blog-4001048742448308736.post-54141509929406123372018-11-28T22:04:29.055-06:002018-11-28T22:04:29.055-06:00Brings back memories of having this growing up. Of...Brings back memories of having this growing up. Of course then we used home canned tomatoes and juice.i still make it sometimes. My grandkids love it too.Paulahttps://email@example.com:blogger.com,1999:blog-4001048742448308736.post-69444419578062547132018-04-27T11:39:44.286-05:002018-04-27T11:39:44.286-05:00Its all about the tomato, I add Campbell tomato so...Its all about the tomato, I add Campbell tomato soup, tomato sauce , diced tomatoes and ketchup. The elbow macaroni really sucks up the water robert sopkohttps://email@example.com:blogger.com,1999:blog-4001048742448308736.post-14411451736921517262017-05-09T10:26:32.584-05:002017-05-09T10:26:32.584-05:00Kathy,I've lived in Oklahoma all my life and w...Kathy,I've lived in Oklahoma all my life and we grew up on macaroni & tomatoes similar to your recipe. I still make it for my family. It's my oldest grandaughers favorite! Thank email@example.com:blogger.com,1999:blog-4001048742448308736.post-23900485040039582982016-10-14T22:08:00.762-05:002016-10-14T22:08:00.762-05:00so did my GranPa... lots of onions in the pot !! so did my GranPa... lots of onions in the pot !!
Unknownhttps://firstname.lastname@example.com:blogger.com,1999:blog-4001048742448308736.post-44751049898485346722016-07-26T12:15:12.015-05:002016-07-26T12:15:12.015-05:00This is a big family favorite. My mother in law ma...This is a big family favorite. My mother in law made this with tomato soup, canned tomatos, butter, salt, pepper, & Italian seasoning. Always used elbow macaroni.Maria Roderickhttps://email@example.com:blogger.com,1999:blog-4001048742448308736.post-90842158596965002792016-07-08T15:42:11.072-05:002016-07-08T15:42:11.072-05:00My grandmother made this dish all the time. V-8 ju...My grandmother made this dish all the time. V-8 juice is the key. It was my all time favorite dish next to her "Tater" Soup which was potatoes, onions & tomato juice. I've only been able to master the tater soup once. No one can make it like she firstname.lastname@example.com:blogger.com,1999:blog-4001048742448308736.post-44534635422301958642015-10-16T20:51:02.917-05:002015-10-16T20:51:02.917-05:00Drain the water from the pasta. The V8 & toma...Drain the water from the pasta. The V8 & tomatoes will be the liquid needed to finish the recipe. sparklel8dyhttps://firstname.lastname@example.com:blogger.com,1999:blog-4001048742448308736.post-69521909914322981812015-10-13T18:13:59.560-05:002015-10-13T18:13:59.560-05:00Just add a little water trust me it will make your...Just add a little water trust me it will make your noodles shine and not get soggyjustin blantonhttps://firstname.lastname@example.com:blogger.com,1999:blog-4001048742448308736.post-11422140535907534592015-09-16T14:31:25.302-05:002015-09-16T14:31:25.302-05:00what is wrong with youwhat is wrong with email@example.com:blogger.com,1999:blog-4001048742448308736.post-10099432698407867572015-06-26T12:21:22.523-05:002015-06-26T12:21:22.523-05:00My family makes this as well!! My grandma always u...My family makes this as well!! My grandma always used elbow macaroni drained, tomato juice, butter,a can of mushrooms, garlic powder,onion powder and a generous amount of salt and pepper. This is one of my favorite comfort email@example.com:blogger.com,1999:blog-4001048742448308736.post-63257803485179455192015-05-11T19:38:41.049-05:002015-05-11T19:38:41.049-05:00One of my daughters favorite dishes Last time she ...One of my daughters favorite dishes Last time she came to vivit from Tenn. had to make this for her....along with some sweet corn bread...Judy Wrighthttps://firstname.lastname@example.com:blogger.com,1999:blog-4001048742448308736.post-18237919521538925062015-04-06T21:30:18.714-05:002015-04-06T21:30:18.714-05:00I grew up with a similar version. We called it &q...I grew up with a similar version. We called it "Favorite Sketti"! We used tomato juice instead of V-8 and seashells instead of elbows (holds more juice!). The bacon drippings are a must! We loved a big thick slice of Velveeta in the bottom of the bowl with the hot pasta and tomatoes melting the cheese. Such comfort food - both the actual food and the many memories. I still make it regularly, but thank you for reviving this recipe.Mary Ann Davishttps://email@example.com:blogger.com,1999:blog-4001048742448308736.post-50885022670061791512015-03-31T00:58:06.366-05:002015-03-31T00:58:06.366-05:00Love this recipe as I do ALL of your wonderful rec...Love this recipe as I do ALL of your wonderful recipes!!!......My husband made a version of this for years and wouldn't tell me what he put in it.....just like his mother.....lol.....finally caught him one day using canned tomato soup!......Thanks so much for sharing!......PS....I'm waiting for your cookbook!!!!!
email@example.com:blogger.com,1999:blog-4001048742448308736.post-84835478646574860082015-03-09T02:27:34.296-05:002015-03-09T02:27:34.296-05:00My husbands aunt would make a version of this. Fi...My husbands aunt would make a version of this. First, she would make mashed potatoes 2) put sharp cheddar cheese slices on pots 3) put the tomatoes juice & macaroni over it email@example.com:blogger.com,1999:blog-4001048742448308736.post-13387333098848795062015-01-19T22:19:08.499-06:002015-01-19T22:19:08.499-06:00Your comment just made my day! This is exactly wh...Your comment just made my day! This is exactly why I love doing what I do! I do find that some 'recipes' are very distinct to the Kentucky/Appalachia region. The ones my mother always made for us, her own mother made. They are things to fill up lots of people on little money and means, but no matter, they are the best to us! I am glad you and your boy enjoyed this! Thank you! Kathyhttps://email@example.com:blogger.com,1999:blog-4001048742448308736.post-52876598909462638162015-01-12T14:43:34.208-06:002015-01-12T14:43:34.208-06:00Kathy, it is a cold rainy day here in Texas and I ...Kathy, it is a cold rainy day here in Texas and I just made this Macaroni and Tomatoes for me and my little boy. Talk about delicious! We ate 2 bowls each of this stuff! LOL I am originally from the deep South and while many of your recipes are familiar to me, this is one I had not heard of. I appreciate and enjoy your recipes so much, thank you for sharing your wonderful recipes with the rest of the world. I enjoy your stories and history of the recipes too. God email@example.com:blogger.com,1999:blog-4001048742448308736.post-56895861427214041602014-12-28T21:40:36.562-06:002014-12-28T21:40:36.562-06:00The way we always made it was to 1st lightly brown...The way we always made it was to 1st lightly brown onions in bacon drippings(you can also saute some garlic with the onions).....oh my goodness the smell of onions in bacon drippings is out of this world! Then we added the onions, bacon drippings, diced tomatoes, & tomato juice to cooked macaroni. Season with salt & pepper to taste. Simmer it a bit to blend all the flavors...........Oh firstname.lastname@example.com:blogger.com,1999:blog-4001048742448308736.post-86618170887889182362014-12-28T07:37:31.963-06:002014-12-28T07:37:31.963-06:00Yes Yes
firstname.lastname@example.com:blogger.com,1999:blog-4001048742448308736.post-87327146332594534202014-12-27T20:48:54.666-06:002014-12-27T20:48:54.666-06:00Clever idea to boil noodles in juice!! :)Clever idea to boil noodles in juice!! :)email@example.com:blogger.com,1999:blog-4001048742448308736.post-29712120798309328432014-12-27T20:46:59.276-06:002014-12-27T20:46:59.276-06:00this is a great side dish with fried pork chopsthis is a great side dish with fried pork email@example.com:blogger.com,1999:blog-4001048742448308736.post-6473171846271737422014-12-27T19:22:02.329-06:002014-12-27T19:22:02.329-06:00Moms recipe was different she used shell noodles u...Moms recipe was different she used shell noodles usually the whole bag. Cook until done drain well. Melt one cube butter add 4 small cans tomato sauce, salt and pepper to taste heat until hot add noodles. Mom served them with crackers or grilled cheese email@example.com:blogger.com,1999:blog-4001048742448308736.post-86163511526916463962014-12-27T18:36:43.518-06:002014-12-27T18:36:43.518-06:00Does anyone have the exact recipe for Goulash? We ...Does anyone have the exact recipe for Goulash? We also grew up with mom making this but she is gone now and never wrote the recipe down. My sister and I were talking about this the other email@example.com


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Blogs Gil Troy The Black Director Who Should Have Won an OscarMar 5, 2018
The Black Director Who Should Have Won an Oscar
tags: film,civil rights,Oscars,Oscar Micheaux
The grandson of slaves, Oscar Micheaux made 44 movies, becoming the "Cecil B. De Mille of Race Movies," and the "Czar of Black Hollywood," inspired by that obnoxiously racist film from 1915: Birth of a Nation.
As optimists, Americans usually treat inspiration as positive, but fear and fury motivate too. This Oscar who deserved an Oscar but never got one, turned watching Birth of a Nation into the birth of his movie career. And he refused to be shackled by the limitations all blacks endured during what we should call the Awful African-American Purgatory. Living from 1884 to 1951, he was sandwiched into that black state of suspended political animation—post-Civil-War pre-Civil-Rights—when black freedom wasn't completely denied but not yet achieved. While defying racism, Oscar Micheaux was so upbeat, so patriotic, and so successful, the historian Dan Moos calls him a Black Turnerian. That label embodies the optimism, pragmatism, and nationalism the late-nineteenth-century historian Frederick Jackson Turner found in the American frontier.
Micheaux's birthplace, Murphysboro, Illinois, in 1884, and upbringing on a Kansas farm with ten siblings, set him up to be a middle American. But his adopted hometown of Gregory, South Dakota, which celebrates his legacy with an annual festival, reflects the frontier pioneer he chose to be. When he was 21 he was already homesteading 160 acres in South Dakota. Tough and ambitious, he found acceptance out West—neighbors complimented him as one of them, by calling him more South Dakotan than black...
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Prices of export commodities in March in particular and in 2012 in general showed a decline after a sharp increase in 2011, concluded Nguyen Nam Hai, Vice Minister of Industry and Trade at a monthly meeting held yesterday by the Ministry of Industry and Trade.
This will create a negative impact on businesses, especially those that depend on imported raw materials and equipments.
In addition, though bank interest rates have been lowered, small and medium enterprises still find it difficult to borrow.
Nguyen Nam Hai, Vice Minister of Industry and Trade also informed that in the first quarter of 2012, the trade deficit was merely US$ 251 million, lower than during the same period in 2011 ($3.3 billion).
Meanwhile, export volumes in the first quarter of 2012 reached $24.5 billion, an increase by 23.6 per cent in comparison to the same period in 2011.
Other optimistic signs expected to raise export volumes included sufficient supplies of imported products in the market.
|Several state as well as the private sector enterprises strive to maintain the export momentum (Photo: SGGP)
However the report of the Ministry of Industry and Trade pointed out that the trade surplus decreased due to drop in consumer goods and the economic recession.
It is vital to find new markets for export; and state as well as the private sector must strive to maintain the export momentum, the ministry said.
When global prices fluctuate and when global raw material prices rise and fall, these enterprises would be allowed to increase prices of their products to keep up with the inflation.
Vo Van Quyen, Head of the Department of Domestic Market under the Ministry of Industry and Trade, anticipates that inflation in April is expected to rise by a one-month rate to as much as 0.5 per cent, representing an increase over last month's very gradual increase in the consumer price index of just 0.16 per cent.
The recent increase in energy prices, including petrol, is likely to lead to inflation. Higher transport and distribution costs have already led some major retailers to increase retail prices on goods by 3 to 4 per cent in recent days, and rising healthcare costs have also fueled inflation.
Only a declining trend in gas prices worldwide has allowed domestic cooking gas distributors to plan price reductions of an estimated 16 per cent this month.
At the Government monthly meeting last Saturday, the Ministry of Finance reaffirmed that goods subject to State price control or required by the State for public purposes or national programmes, would continue to be closely monitored between now and the end of the year.
Prices of other consumer products, including agricultural and food products, would continue to be set by the market, with all price control systems to be lifted gradually, according to the ministry.
Electricity rates would only be allowed to increase slightly and would not be adjusted to reflect disparities between domestic and foreign currencies or the power industries accumulated losses in 2010, the ministry said. Coal prices would also be adjusted to the equivalent of 90 per cent of the price for comparable types of coal for export.
Costs of healthcare, education and other public services would be allowed to increase according to market forces in order to ensure that providers remain solvent and provide high-quality services, the ministry said.


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Lynne Appleby (Doubleday)
Grantham, Lincolnshire, E
APPLEBYLynne nee Doubleday25th May 2019A loving, caring and wonderful sister to Clive and Stephen and Aunt to Emily, Timothy, Hannah and Samuel. God Bless and Rest in Peace
Grantham Journal
garth DOUBLEDAY
Wodonga, Victoria, A
GARTH DOUBLEDAY 5.07.1984 - 13.06.2005 Your life was a blessing, your memory is a treasure, you are loved beyong words and missed beyond measure. Forever in our hearts Mum, Dad and family.
The Border Mail
Kay Graf Doubleday
1940 - 2019
Kansas City, MO, US
Kay Graf Doubleday Kay Graf Doubleday, age 78, of Las Vegas, NV, passed away suddenly at her home on Wednesday, April 17, 2019. Kay was born to the late Marshall L. Doxsee, II and Virginia Wiest Doxsee on May 7, 1940 in Dowagiac, Michigan. She was...
Kansas City Star
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The preparations for any house go ought to start off as early since the shift is confirmed and may carry on every one of the way until eventually Moving day itself.
And in the event you're choosing Brooklyn piano movers for a standard upright piano, you should know this
Each periods I'd no issues in the slightest degree. They ended up very prompt in not just demonstrating up by the due date, but also in packing the truck and acquiring my belongings to my new house in addition. I watched because they packed the issues in and will explain to they were being remaining pretty thorough to not lead to any damages at all. They even helped by Placing my things in the correct spot in my new household to help make my go somewhat easier. Should you be at any time moving you should definitely give them a contact and make your career a little much easier. examine significantly less one/03/2015
We at JP Urban Moving believe that our mission is simple: creating your transfer as easy as it might be, despite the distance. And our experience inside the moving field has authorized us to realize some insights that could verify helpful for you:
I need persons to maneuver my things into your moving truck and drive it from Brooklyn, NY to Texas and unload read more it into An additional trailer. Then I'll push it myself to my new apartment in Ga.
Greater than often, while, homeowners surprise how the company will calculate the quote. Concerning piano relocation, we wanted to give you a certain amount of details about a value breakdown…
We solution every single relocation precisely the same way – with awareness to the details. Our Brooklyn movers know that each moving undertaking is sort of various when compared to the past a single.
Employing potent personnel with appropriate training and experience employing time-analyzed strategies and equipment, JP Urban has the impeccable pedigree to maneuver your piano safely and without damage to its new household, where ever Which might be.
Scheduling in advance – If you recognize regarding your relocation perfectly beforehand, you'll have the luxurious of setting up. Which isn't one thing it is best to delay.
The costs are determined by the scale on the move plus the vacation spot. All the costs are avarage out in the testimonials furnished by the users, so your selling price may fluctuate.
The Basic Principles Of Brooklyn Movers