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Job description
- Entry level
- No Education
- Salary to negotiate
- Cape Town
We are looking for highly analytical problem solvers with a financial background for the position of Economist. Economists are responsible for analyzing market trends, advising businesses and governments on economic decisions and developing econometric models for forecasting, among other duties.
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Master's degree in Economics.
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Quantitative aptitude.
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We enable our clients to become better employers by designing, deploying, maintaining and operating HR as a service. Our HR business process services cover workforce management, time and attendance, local, regional and global payroll, talent administration, and people analytics.
Changing lives for people through creating opportunity to reach potential.
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Fitness enthusiasts and athletes are always seeking that extra edge to improve their body's performance and reach their exercise goals. When it comes to food, what you consume pre- and post-workout can make a huge difference in your energy and fitness progress. Post-workout foods tend to concentrate on muscle recovery and protein for muscle repair and building, while pre-workout foods put the emphasis on maximizing performance while minimizing muscle damage. This article will outline the best pre-workout foods and how they fuel your body.
What to Eat Before a Workout: Pre-Workout Nutrition
Getting the right nutrients before your workout can give you the strength and energy you need to perform to the best of your ability. Each of the following macronutrients plays a specific role pre-workout, but you'll want to consume them in the right ratio according to workout type.
Pre-workout protein for athletic improvement has been studied extensively, and the verdict is in: eating dietary protein, whether alone or with carbohydrates, has been shown to increase protein synthesis in muscles.
Complete proteins, which are those that contain all nine of the essential amino acids used in new muscle creation, are extremely valuable pre-workout. For this reason, many people supplement with whey protein before a workout, which has been scientifically proven to improve anabolic response before exercise.
Other benefits of pre-workout protein include increased lean body mass and strength, increased muscle performance, and improved muscle recovery.
Your muscles get the glucose they need for fuel from the carbs you eat. Your body processes and stores glucose as glycogen, which mainly resides in the muscles and the liver. During short- and high-intensity workouts, your glycogen stores serve as the main source of energy for your muscles. For longer exercises, the usefulness of carbs depends on a few factors, from your overall diet to the intensity and type of training you're performing. That is because the glycogen stores in your muscles are limited, so when the glycogen runs out, your energy input starts to flag and you become depleted.
Studies show that eating carbs before a workout can increase your glycogen stores and help boost carb oxidation during your exercise. Carbo-loading involves a high-carb diet for 1-7 days before the exercise event (like a race or a sporting match), and is widely known as a way to maximize glycogen stores and reach peak performance.
The glycogen from carbs is good for high-intensity exercise, but healthy fats are the fuel for longer-term, moderate-to-low-intensity exercises. Several studies investigated high-fat diets in relation to exercise performance, and one of them showed that a 4-week diet consisting of 40% fat was able to increase endurance running times of trained, healthy runners. For longer, less intense workouts, fats are essential in a pre-exercise diet.
Timing Is Key: When to Eat Your Pre-Workout Meal
When it comes to how food affects your exercise performance, timing matters. To maximize your training, you need the food you eat to be at the stage in digestion where it's accessible to your body's demand—if you eat way in advance of your workout, your body is already storing away your nutrients by the time you want to use them, but if you eat just before your workout, your meal might still be sitting heavily in your stomach, causing cramps and discomfort during your workout instead of fueling it.
To get the most out of a full meal containing protein, carbs, and fat, eat 2-3 hours before you exercise. If that's not an option (say if you work out at night after a busy day of running your family around and going to work), you'll want simpler foods in the 45-60 minute window before your workout. Think of your food as more of a pre-workout snack at that point and focus on carbs and protein, like having some peanut butter toast if you're looking for whole-food solutions, or selecting the relevant kind of protein shake.
Examples of Pre-Workout Meals
Here are some more examples of pre-workout meals and foods, along with the most effective window of time in which to eat them. A general rule to follow is to consume a mixture of protein and carbs, with fats reserved more for when you have at least a few hours to go before exercise.
If Your Workout Begins in 2–3 Hours or More
- Lean protein with brown rice and roasted vegetables
- An omelet with whole-grain avocado toast and a serving of fruit
- A whole-grain bread sandwich with lean protein and a salad on the side
If Your Workout Begins in 2 Hours
- Whole-grain cereal with milk
- A protein smoothie with bananas, mixed berries, milk, and protein powder
- A whole-grain sandwich with fruit preserve and almond butter (the grown-up's PB&J)
If Your Workout Begins in an Hour or Less
- Greek yogurt with fruit
- Any whole fruit like an apple, orange, or banana
- A healthy trail mix or protein-rich nutrition bar with seeds and nuts
Depending on how far away your workout is, choose the category your one pre-workout meal falls into, and enjoy. Experiment to find out which foods bring you the most energy and at what time—do you prefer to plan for full meals, or would you rather have a quick snack ready at the 11th hour? There's no wrong way to do it, so long as you have the energy you need when you need it to make your workouts count.
Supplementing Your Workout
For those hyperfocused on muscle building or natural performance enhancing, a pre-workout supplement might be useful on top of your healthy meals. Here are some of the most popular supplements used by athletes and the fitness-minded among us.
- Creatine: The protein supplement creatine has been shown to increase muscle strength, muscle fiber size, and muscle mass. It can be beneficial both before and after a workout to offset fatigue and to prevent catabolism (destructive metabolism when the body eats muscle tissue for fuel). Between 2-5 grams per day is an effective dose.
- Caffeine: While gallons of coffee consumed throughout the day at the office might not do you too many favors, caffeine before a workout can actually improve performance, increase power, and reduce feelings of fatigue. Whether in coffee, tea, energy drinks or caffeine pills, consuming caffeine 90 minutes before a workout can be an effective boost.
- Branched-chain amino acids (BCAAs): These are the amino acids valine, leucine, and isoleucine. Studies show taking BCAAs at least 1 hour before a workout increases protein synthesis and decreases muscle damage. A dose of 5 grams or more is effective, though you may prefer an amino acid supplement that doesn't stop at the three branched-chain aminos, but includes all nine essential amino acids (EAAs) necessary for muscle building.
What you eat is one aspect of workout nutrition, but the other one is water. Good hydration cannot be overestimated when it comes to workout performance: those who are adequately hydrated do better, and those who are dehydrated do and feel worse. It's recommended that you consume water with sodium (like in a sports drink) before exercise to help improve your fluid and electrolyte balance, and The American College of Sports Medicine (ACSM) recommends consuming 16–20 ounces of water at least 4 hours before exercise, and 8–12 ounces of water 10–15 minutes before exercise to enjoy peak performance. Your body needs to drink water to survive and thrive, so consider it part of your pre-workout meals too.
The Preferred Pre-Workout Mix
With protein for muscle building, carbs for glycogen support, and fats for long-term fuel, eating the right balance of food at the right time can make a world of difference. Utilize supplements to enhance your workouts and boost your nutrients, remember to always drink water, and find the ideal timing that fits not only your busy schedule, but also your pre-workout needs.

subset: commoncrawl


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Those issues can be part of what's known as the œketo flu, Warren says. Other side effects of the keto diet, all of which are tied to carb withdrawal, can include lightheadedness, nausea, mental fog, cramps, and headaches, in addition to tiredness. Luckily, the keto flu doesn't usually last more than a week"which is coincidentally about when people start to see the number on the scale go down, says Warren.
¢ Multiple Sclerosis: In a small 2016 study, patients with multiple sclerosis (MS) were put on a ketogenic diet. After six months, they reported improved quality of life, as well as physical and mental health improvements. Before doctors or researchers can make a connection between keto and MS, they need bigger sample sizes and more thorough research. Still, the preliminary findings are exciting.
3) Now that you have the information you need about your body's present condition and info on ketosis, head over to this Keto Calculator Tutorial, and figure out how many grams of Carbohydrates, Fat, and Protein you need each day to lose weight. These numbers are critical so don't forget to write them down. I keep a piece of paper pinned to my wall so I can easily see them when planning meals.
Totally agree that it's not something for everyone, though. Even one of the authors I read said he sometimes sneaks a french fry or a bite of cheesecake/ice cream, though he's able to stop after just a little bit and it doesn't throw him off horribly. Of course, that's not license to eat junk all the time, but it does mean that once you're well-adapted, you can sometimes indulge.
Most alcoholic beverages don't list the ingredients or nutritional information on the label, so be prepared and check your favorite drinks online so you know your limits beforehand. Most apps and trackers list many types of alcohol in their database, and this is the easiest way to be sure of what you're drinking. Be warned, when you're in ketosis your alcohol tolerance will go down, so you might not want to drink as much as you might be used to.
Oh man, this is a great read. Entertaining and full or resources and digestible content even though it is a long article. But I appreciate the research you went through it. I remember 5 years ago researching about Keto diet took forever because of how spread out the sources were. This is great work as a guide. Thanks for the article. Before reading this article I thought the requirements were too strict, but now that I read it, I am already doing a third of that list. I am trying IF right now, but I think this will help me with my satiety problem with meals, plus help me with weight loss. Thanks for the motivation and information Steve. I am starting my plan of attack and try a Keto diet.
Make things yourself. While it's extremely convenient to buy most things pre-made or pre-cooked, it always adds to the price per pound on items. Try prepping veggies ahead of time instead of buying pre-cut ones. Try making your stew meat from a chuck roast. Or, simply try to make your mayo and salad dressings at home. The simplest of things can work to cut down on your overall grocery shopping.
Okay, I'll admit I bailed just after the sriracha covered chicken costume, so maybe I missed it, but I wanted to ask: is Keto intended to be a permanent diet change? It seems very challenging, and as I was reading, I kept asking myself œHow is this consistent with the concept of small sustainable changes? Is it? I think it's a great topic to cover, but how would you describe the relationship between the keto diet and NF philosophy regarding sustainability? Thanks!
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © freeonlinedietreviews.com


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|Export Markets:
|North America, South America, Eastern Europe, Southeast Asia, Africa, Oceania, Mid East, Eastern Asia, Western Europe
|Place of Origin:
|Hebei in China
Quick Details
- Machine Type: Other
- Model Number: HI-TOO450BA
- Brand Name: HI-TOO
Ultrasonic descaling and anti-scaling technology is a typical of the representative of modern high-tech descaling and anti-scaling technology, widely used in industry and civil heat exchange equipment.
Ultrasonic descaling and anti-scaling synchronize in time: long-term effectiveness;
Low power consumption, low operating cost:the power output is adjustable;no daily maintenance;
Triple protection:can avoid over-current, over-voltage, overheating fault damage etc, Intelligent, safe and reliable;
Pro-environment: no chemical agents during the whole process, no corrosion, no interference, no pollution, no radiation, won't damage the heat exchange equipment and operators.
Ultrasonic descaling and anti-scaling equipment mainly uses the effects of ultrasonic ,like "cavitation effect", "chemical" effect, "shear" effect, etc. It can also provide strong sound field. When we process the fluid by our ultrasonic descaling and anti-scaling equipment, the dirty materials change their physical and chemical properties. IT inhibits adhesion of dirt materials on the inside of pipes by those effects.Our equipment won't destruct the original devices and product process.
1.Descaling anti-scale synchronization: device descaling, scale simultaneously,dirt cleaning, Paradise anti-scale cleaning, long-term anti-scale.
2.Low-power,low-running cost; the highest power consumption of a single device system only 1KW power output peak power continuously adjustable,free routine maintenance.
3.Triple antomatic protection,safe and reliable; the equipment using over current, over voltage,over heating triple automatic protection,intelligent control,safe and reliable.
4.Frequency ,humanized design, automation control;control of the instrument can antomatically track; automatically monitor the working status of equipment load state transducer,INA timely manner to follow the response;audible and visual alarm signal automatically when the device is in the no-load work, and cut off power protection equipment operation.
5.Clean and green: descaling, the whole process does not require the use of any chemicals,corrosion-free,non-interference,no-pollution,no-radiation,no pollution of the environment,no operator.
Ultrasonic device in Scientific Labs
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HP Indigo digital printing inks receive compostability certification
18 Jun, 2019
Ahead of the next Dscoop Edge conference where PSPs, partners and brands converge, HP Inc. announced HP Indigo digital printing inks are now certified for compostability in home and industrial.... Read More >>
Unilever unveils first wrapper-less ice-cream multipack for Solero Organic Peach
15 Jun, 2019
Unilever announced the launch of the first wrapper-less ice-cream multipack for Solero Organic Peach, with 35% less plastic compared to the original Solero Organic pack with individual plastic wrappers.Read More >>
Association of Plastic Recyclers announces recognition of Colgate's recyclable tube
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Colgate has found a way to make the toothpaste you rely on for a healthier smile a part of the solution for a healthier planet.Read More >>
Bottled water brands aim to reduce, recover and recycle plastic waste
12 Jun, 2019
The world's biggest yoghurt maker Danone and food packaging giant Tetra Pak are among companies leading a global scheme to reduce plastic waste, launched recently, as public concern rises over... Read More >>
Unilever's Cif brand introduces 100% recycled and recyclable PET bottle in Argentina
12 Jun, 2019
In Argentina, consumers throw away around 12 million plastic bottles every day and yet less than a quarter of these get recycled. Unilever's Cif brand is helping to tackle that... Read More >>
HAVI and Sun Chemical partner to produce natural-based Inks
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With our foray into natural-based inks, HAVI's pioneering development in more sustainable packaging has given foodservice and consumer product brand owners a reason to "think ink." Several years in the... Read More >>
Adidas pledges to eliminate use of 'Virgin Plastics' by 2024
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Global sportswear giant Adidas aims at eliminating the use of virgin plastics in its products by 2024 — with a little help from a Maharashtra-based firm — the only one... Read More >>
Avantium enters into commercialization phase of recyclable polymer called PEF
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During a "technology and markets day" event, Dutch biotechnology company Avantium NV has announced its update on the scale-up policy after taking full ownership of the Synvina bioplastics business, and the commercialization... Read More >>
Viridor to power plastic recycling with non-recyclable waste in Avonmouth
10 Jun, 2019
The FTSE 250 Pennon Group, parent company of Viridor, the UK's biggest recycling company, has announced a ground-breaking project which will harness the electricity created from non-recyclable waste at its... Read More >>
Circular Economy: Commission welcomes Council final adoption of new rules on single-use plastics to reduce marine plastic litter
08 Jun, 2019
The Council of the EU recently adopted the ambitious measures proposed by the Commission to tackle marine litter coming from the 10 single-use plastic products most often found on European... Read More >>
Sainsbury's to remove plastic bags for fruits, vegetables and bakery
08 Jun, 2019
Sainsbury's has committed to cutting a further 1,284 tonnes of plastic this year. This includes removing 489 tonnes' worth of plastic bags, which are currently used for loose fruit, vegetables... Read More >>
NGT forms expert committee to probe if more norms needed to restrict plastic packaging
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The National Green Tribunal has set up an expert committee to probe whether there is a need for further norms to restrict plastic packaging of food products after a plea... Read More >>


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up on something, be
Be well informed or up-to-date about something, as in I'm not up on the latest models of cars. [Colloquial]
What Word Is Your State Looking Up On Mother's Day?Our Data Scientists analyzed what users looked up on Dictionary.com on Mother's Day in 2018 and found these as the top trends by state.
Nearby words
up close and personal, up for grabs, up front, up in arms, up in the air, up on something, be, up one's alley, up one's sleeve, up quark, up the creek, up the river
The American Heritage® Idioms Dictionary Copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.


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Enzyklo (DE)
Encyclopédie (FR)
Encyclo (NL)
A tiple (əl; lang, literally treble or soprano) is a small chordophone of the guitar family. A tiple player is called a tiplista. ==Tiples== ===Colombian tiple=== The Colombian tiple (tiple Colombiano) is an instrument of the guitar family, similar in appearance although slightly smaller than a classical guitar. Tiples usually have 12 strings gro...
Found on
[Puerto Rico]
For other instruments also named Tiple, see Tiple. The tiple is the smallest of the three string instruments of Puerto Rico that make up the orquesta jibara (i.e., the Cuatro, the Tiple and the Bordonua). According to investigations made by Jose Reyes Zamora, the tiple in Puerto Rico dates back to the 18th century. It is belie...
Found on
in Spain, Colombia, Puerto Rico, etc., a small type of guitar; 12 metal strings in four courses. Also refers to treble pitched (F) double reeded woodwind instruments in catalunya. (Tiple means treble in Spanish, and is therefore applied to various types of instrument)
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If picture-perfect waffles are a must-have, then this flip model is the pick for you. The flip function makes it easy to distribute the batter from edge to edge, without worrying about overflow. The Cuisinart waffle maker heats up and cooks waffles fast, producing a crisp outer shell and fluffy interior. Its heavy plates heat evenly and retain the heat well, so batch after batch of waffles turns out consistently browned. This iron quickly makes two large waffles at a time and reheats rapidly, so it can handle a lot of growling stomachs. This model also features an on/off switch, allowing you to always have it set up on your counter for waffles on the fly.
In the pantheon of waffle irons, the All-Clad Belgian Waffle Maker is the undisputed queen, but she comes with a price tag to match—so if you're watching your wallet, it's worth considering the Krups as a good alternative. Still, if you can save up some dough to take the plunge, you'll be rewarded with the best waffles of your life. And the build of the machine is so solid, you can think of it as you would a Le Creuset Dutch oven or a vintage Griswold cast-iron skillet—an heirloom to pass on to future generations for hundreds of more happy Sunday mornings.
Our second budget pick, the Hamilton Beach Belgian Style Waffle Maker (26009), is another compact, good-for-small-apartments machine that makes consistently excellent waffles. It produces waffles more like those of our winner: thick, Belgian-style, with a crisp crust and a tender interior. Like the Cuisinart WMR-CA, however, this Hamilton Beach model tends to cost less than $30 but also feels somewhat cheaply made.
In 1887,Thomas Edison built a research laboratory to be devoted to the "rapid and cheap development of inventions." Eventually, about 200 scientists, engineers, and technicians were employed there to invent to order, "useful things that every man woman and child wants… at a price they can afford to pay." The "Edicraft" line came close to fitting this paradigm -- it was developed in the late 1920s when electric appliances were a growing industry that generated high profits. The "Edicraft" line included a clamshell type toaster, a sandwich grill, a waffle iron [below], a combination grill/waffle iron and a coffee urn/water heater (the "Siphonator".) The entire line was of high quality but were expensive, on the order of $25 per unit -- equivalent to $800 in 2011! The Edison Company stopped production of appliances in 1934.
What's the difference between Belgian Waffles and "regular" American-style waffles? According to Chowhound, Belgian waffles are bigger all around — in diameter and thickness — and also have deeper square pockets than their American counterparts. They are also traditionally made with yeast, which makes them light and fluffy. Regular waffles, on the other hand, are usually made with baking powder and are thinner and crunchier than Belgian waffles. Belgian waffles require a different kind of waffle maker.
Although stovetop waffle makers are a little harder to use than electric because you have to regulate the waffle iron's temperature and cooking time, they're also more versatile. They can be used for tailgating, camping trips, or during a power outage (if you have a gas stove). Stovetop waffle irons are usually much smaller and thinner than countertop models, too; so they're the ideal choice for small kitchens with limited storage, camping or tailgating, off-the-grid living, or anyone who enjoys the challenge of learning to create the perfect waffle by hand.
Optional: If you want your waffles a little crispy you can add some extra oil to this batter too. Additionally, you can experiment with adding different flavoring extracts or spices to the mix to make them taste the way you like. Sometimes we add pumpkin spice mix for a seasonal flavor, other times we may add Pecans or Lily's Dark Chocolate Chips for some variety too.
Hamilton Beach's Belgian style waffle maker makes round waffles that can easily be split into eight individual waffle sticks, which kids and adults alike will love (we're already dreaming of setting up a waffle dip buffet table at brunch, plus the opportunity to carry waffles with us on the go). The product's deep grids — in addition to the deep overflow channel around their edge — make it near impossible for even the klutziest cook to spill.
Breakfast isn't called the most important meal of the day without good cause. Jumpstarting your day with a nutritious breakfast has shown to improve mental performance, give you energy and healthy carbohydrates, and help reduce mindless snacking. What's more, where breakfast is prepared and bought has changed over the years. Instead of traditional breakfast meals and times anymore, consumers are now having breakfast at all times of the day, reinterpreting breakfast foods in creative ways and cooking at home.
Unfortunately, we were disappointed by the performance of the Waring Pro. Despite being the most expensive waffle maker among our finalists, it produced waffles slower than every other waffle maker. In our benchmark two waffle cooking test, the Waring Pro took 16 minutes and 30 seconds — nearly nine minutes longer than the BELLA waffle maker, and almost two minutes slower than the second slowest waffle maker, the Hamilton Beach.
The mechanisms of all stand-alone waffle irons are pretty much the same, and relatively unchanged from those of their stovetop predecessors. Traditional waffle makers consist of two molded cast iron plates connected by a hinge, and feature a long handle to keep your hand out of the heat. The iron is preheated over a stove before the batter is added, and the waffle is manually flipped. These traditional styles work well, but they require some coordination on the cook's part, as well as attention to heat regulation.
Making waffles has never been easier with the Easy Pour Belgian Waffle Maker. Simply use the included measuring cup to pour batter into the spout, adjust to desired temperature setting and within minutes you will have a perfectly cooked waffle. The adjustable angle makes it possible to evenly distribute batter easily and efficiently. Indicator lights plus five browning levels, guarantee crowd-pleasing waffles are easily baked for all your family and friends.
Out of all our picks, the Krups is the only one that can feed a large group efficiently, producing four 1-inch-thick, 4½-inch square waffles at a time. But its shape also works for feeding just one or two people. As Will It Waffle? author Daniel Shumski pointed out, "You can always make four at a time if you want, or you could make fewer, or you could make four, freeze two." Neither our runner-up nor our budget picks offer that option, since they make waffles that are big enough to serve only one or two people at a time.
For the second round of waffle testing, we used Stella's overnight yeasted waffle batter. Although this batter also relies on steam to power the rise, the fermentation by the yeast fills the batter with air bubbles even before the creation of steam, so it gets a one-two punch of leavening. This batter was thicker than the buttermilk batter due to the air bubbles it contained, which meant there was no difference between waffles made in a flip waffle maker and those made in a non-flip unit. The same irons that performed poorly due to inadequate heating in the previous test fell short here as well, but with less dramatic results, because steam isn't the only leavening agent in this batter.
The Proctor Silex Mess Free Belgian Style Waffle Maker (26044A) has features in common with our top pick, such as browning controls and indicator lights, but we had a much tougher time getting it to produce a decent waffle. We deemed the first batch soggy, and one tester said, "It's not enough of a step up from Eggo—I'd rather have Eggo." In a subsequent batch, half the waffle cooked much faster than the other, which meant that the former was overly brown while the latter remained pale and limp.
Frozen waffles are delicious, but freshly made ones are even better. There are plenty of waffle recipes online, and once you've assembled the ingredients, you just need a waffle maker. There is a dizzying array of waffle makers out there, so we've researched to find the best ones you can buy. Before you buy one, the first thing you need to determine is what kind of waffles you'd like to make.
Dear reader, when you mix all of the ingredients together for waffles, you'll realize that things aren't as smooth as silk. We're not going for a cake batter here. The moment there's no visible flour, you're ready to go. Easy peasy! Mixing everything within an inch of its life to ensure a lump-free batter means you'll likely end up with tough waffles.
Our biggest criticism was one of consistency: some batches turned out strong, but others showed signs of uneven heating or inefficient steam release. Some waffles had over-crisped spots while others were golden on the bottom but soggy and undercooked on top, as though they came from two different irons. Still, the Krups was a solid performer, especially given its capacity, reasonable price, and rave reviews from other testers—it was the #1 pick from the Wirecutter and has over 240 five-star reviews on Amazon. We feel confident recommending it as a wallet-friendly alternative to the All-Clad.
Waffles remained widely popular in Europe for the first half of the 19th century, despite the 1806 British Atlantic naval blockade that greatly inflated the price of sugar.[50] This coincided with the commercial production of beet sugar in continental Europe, which, in a matter of decades, had brought the price down to historical lows.[51] Within the transitional period from cane to beet sugar, Florian Dacher formalized a recipe for the Brussels Waffle, the predecessor to American "Belgian" waffles, recording the recipe in 1842/43.[52][53][54] Stroopwafels (Dutch syrup wafels), too, rose to prominence in the Netherlands by the middle of the century.[52] However, by the second half of the 1800s, inexpensive beet sugar became widely available, and a wide range of pastries, candies and chocolates were now accessible to the middle class, as never before; waffles' popularity declined rapidly.[50][51]
The Proctor Silex Mess Free Belgian Style Waffle Maker (26044A) has features in common with our top pick, such as browning controls and indicator lights, but we had a much tougher time getting it to produce a decent waffle. We deemed the first batch soggy, and one tester said, "It's not enough of a step up from Eggo—I'd rather have Eggo." In a subsequent batch, half the waffle cooked much faster than the other, which meant that the former was overly brown while the latter remained pale and limp.
The Presto FlipSide 3510 Belgian Waffle Maker draws an unqualified recommendation and Best Buy designation from a professional test kitchen. Thousands of happy owners agree, saying it makes the best waffles they've ever eaten and does so consistently, waffle after waffle. The 3510 is small enough for even the tiniest kitchen, and includes a nice array of features that make it very simple to use. Durability is another plus, with some owners reporting they've had theirs for years.
Optional: If you want your waffles a little crispy you can add some extra oil to this batter too. Additionally, you can experiment with adding different flavoring extracts or spices to the mix to make them taste the way you like. Sometimes we add pumpkin spice mix for a seasonal flavor, other times we may add Pecans or Lily's Dark Chocolate Chips for some variety too.
Use your Deluxe Waffle Bowl Maker over and over again with nonstick plates that clean easily preserve the perfect waffle bowl shape. Whether you're in the mood for a decadent sundae or a crispy taco shell, it can do it all. Create your delicious, Instagram-worthy and treat with zero extra assemblies. Simply plug in your waffle bowl maker, and you're practically ready to dig in.
American waffles[71] vary significantly. Generally denser and thinner than the Belgian waffle, they are often made from a batter leavened with baking powder, which is sometimes mixed with pecans, chocolate drops or berries and may be round, square, or rectangular in shape. Like American pancakes they are usually served as a sweet breakfast food, topped with butter and maple syrup, bacon, and other fruit syrups, honey, or powdered sugar. They are also found in many different savory dishes, such as fried chicken and waffles or topped with kidney stew.[72] They may also be served as desserts, topped with ice cream and various other toppings. A large chain (over 2,100 locations) of waffle specialty diners, Waffle House, is ubiquitous in the southern United States.
Frozen waffles are delicious, but freshly made ones are even better. There are plenty of waffle recipes online, and once you've assembled the ingredients, you just need a waffle maker. There is a dizzying array of waffle makers out there, so we've researched to find the best ones you can buy. Before you buy one, the first thing you need to determine is what kind of waffles you'd like to make.
Chef'sChoice International PizzellePro Express Bake Griddle lets you Chef'sChoice International PizzellePro Express Bake Griddle lets you bake 3 traditional size pizzelles in less than 60 seconds. This heavy-duty pizzelle maker features instant temperature recovery so the unit is always read to bake. The non-stick baking surface and easy-clean overflow channel allow for effortless cleanup while a unique locking ... More + Product Details Close
A. It's great to get kids involved in the kitchen, and making waffles is a relatively simple task. Waffle makers are fairly safe, but because the cooking plates get very hot, we don't recommend kids use them without an age-appropriate level of adult supervision. Ideally, look for waffle makers with handles or exteriors that stay cool to the touch while in use.
"This sweet little baby waffle-maker is a dream. I swear, I squeal every time I pull out a perfectly made baby waffle because they are just so darn cute! Uncomplicated, easy to use and clean. Not a lot of bells and whistles here, but it does the job just right. They're the perfect Eggo size, not huge like some waffle-makers, and get perfectly crisp. Sometimes, when I'm feeling crazy, I add in some blueberries or chocolate chips. If you're making a lot, or want to do them quickly, I do suggest getting two, as you can only make one small(ish) waffle at a time with this."


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Architectural Heritage of Yemen: Buildings That Fill My Eye
Trevor H. J. Marchand
Product details
Format: Book
Pages: 140
Publisher: Gingko Library
Date Published: Jun 2017
Stock Code: 90859
Binding: Paperback
Total votes: 0
Twenty chapters, authored by leading scholars from around the world, explore the astonishing variety of building styles and traditions that have evolved over millennia in a region of diverse terrains, extreme climates and distinctive local histories. Generations of highly-skilled masons, carpenters and craftspeople have deftly employed the materials-to-hand and indigenous technologies to create urban architectural assemblages, gardens and rural landscapes that dialogue harmoniously with the natural contours and geological conditions of southern Arabia. A sharp escalation in military action and violence in the country since the 1990s has had a devastating impact on the region's rich cultural heritage. In bringing together the astute observations and reflections of an international and interdisciplinary group of acclaimed scholars, the principal aim of this book is to raise awareness among the general public and policy makers of Yemen's long history of cultural creativity, and of the very urgent need for international collaboration to protect it and its people from the destructive forces that have beset the region. Following the editor's introduction, the book is divided into three parts.
Part One introduces readers to the astonishing variety of architecture and building traditions across the country, from the Red Sea coast, eastward into the mountainous highlands, to the edge of the Sahara desert, and southward into the deep, dramatic wadis of the Hadhramaut.
Part Two is dedicated to exploring the issues and the challenges of conserving and preserving Yemen's rich architectural heritage.
Part Three offers vivid personal insights - both historical and contemporary - into the making of place and the construction of identities.
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He also starred as Will Dutton in Hallmark Channel movie After The Fall later that year. After dating each other for several years, Rick and Lisa got married in 2010. Despite his nascent career, Rick has been selective of project roles taken on, noting that he strives to pick roles that will not pigeonhole him. Rick is also the voice of House of Sovereigns Gear in the 2016 hot video game Gears of War 4. . As a model, he was first featured in Abercrombie and Fitch ads in 2004. His nationality is American and he is of mixed of Italian, Czech, Lithuanian, English, French, and German ethnicity.
Also read about famous actor ,, , and. Social Media Profile He is active on social media sites like Facebook, Instagram, and Twitter. Malambri was born in Florida, to Jeannie Deckert and Tim Malambri. Rick Malambri: Body Measurements He has a height of 6 feet 3 inches with a body weight 84 kg. His acting career began with small roles in television episodes in 2007, and he moved to movies in 2010. Ash in the military science fiction film Universal Soldiers 2007.
In 2007, he started his acting career by guest starring in shows such as How I Met Your Mother, Criminal Minds, and Party Down. He is the star of the movie Step Up 3D, released in theaters on August 6, 2010. Rick Malambri Biography From Wikipedia, the free encyclopedia Rick Malambri born November 7, 1982 is an American actor and model. Later that year, he played the role of Lt. He has more than 102. He began his career as a model, having been featured in Abercrombie and Fitch ads in 2004.
The couple was in a relationship with each other for several years before getting married. There is no any information about his childhood life. He is married to the beautiful American actress and model Lisa Mae. Rick Malambri is an American actor, dancer, and model. It seems he is doing best job without harming others and has been a straight person in his life, for which he has not been in any controversy yet.
Having moved to New York, Malambri was a featured model in clothing as well as a dancer. He had an interest in acting and modeling since his childhood age. He is the son of Jeannie Deckert and Tim Malambri. He has dark brown hair color and his eye color is brown. He is best known for his role as Luke Katcher in the 2010 movie Step Up 3D. Rick and Lisa have been married for seven years now and their relationship is going very well. In 2010, Malambri landed the lead role of Luke in 3D dance film Step Up 3D alongside Sharni Vinson.
The couple had their first child, a daughter named Alyx in 2013. Rick starred as Duncan in family comedy movie A Holiday Heist in 2011. He has a net worth of 3 million dollars. He has not disclosed anything about his educational background. .
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Two young African-American ladies of pleasure turn the tables on unsuspecting boyfriends in this glib debut with a truly astonishing twist.
Five months after a dramatic shootout that has left her disfigured and emotionally raw, Celess recalls the spectacular year of 2001, when she came out as a wildly successful hustler on the streets of Philly. Impatient with school and eager to make money on their own, Celess and her high-school pal Tina learn how to "use what you got to get what you want"—namely, their youthful good looks to snag "the biggest ballers out there." On the party circuit, Celess soon attracts three regular clients who pay her increasing luxuries in exchange for sex: O, a handsome (and married) bisexual who's running illegal drugs; James, a skinny basketball star with whom sex is the best; and Tariq, a realtor from New Jersey, who buys Celess a condo of her own. Very early on, however, we learn that Celess (named after the child of her first lover) and Tina are really men who pass for women. A good deal of the narrative is devoted to how Celess manages to pull this off—dressing in outrageously expensive, designer outfits, taping herself firmly up, ingesting hormones and vitamins, making sure her clients' hands don't roam while offering herself anally, etc. (No one here uses condoms, by the way.) Some of the men actually don't mind when, inevitably, they learn her true sex, but Tina is beaten up and eventually murdered by angry, horrified suckers. Touchingly, Celess tells her sad story in hindsight, after the harm is done and there is a real chance for her to start a new and better life.
Thin and glitzy, but bizarrely affecting in its way.


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Our client is one of the leading engineering and construction groups in the world.
The Role:
Provides direction to a team of building technicians in the operation and maintenance of the buildings, and related systems, including specialist systems within the ROC building, including Audio Visual Systems, and Library Management Systems.
ESSENTIAL DUTIES AND RESPONSIBILITIES include the following. Other duties may be assigned.
• Provide overall supervision of contractors and technicians in the ROC Building and support facilities for specialist systems.
• Provide technical guidance and direction to operations staff
• Co-ordinate and maintain the availability of key systems within ROC for the operation of the facility.
• Ensure the completion of scheduled corrective and preventative maintenance service to building systems as assigned
• Development of Maintenance systems including evaluation of current systems of maintenance.
• Highly motivated with a strong customer service focus
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• Excellent leadership skills
• Solid verbal and written communication skills
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• Literate with Low Current and Controls Systems essential
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• Strong Reporting skills.
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Bachelor of Engineering Degree in MEP, Electrical or Electronic Controls Specialism required.
Certification in the operation of Audio Visual equipment essential to success of role.
Audio Visual Systems support including completion of and development of maintenance programs and response systems.
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Part Time Reception job in Birmingham
Part Time Reception
Pertemps are currently recruiting on behalf of a well-established business based in central Birmingham who are looking for a part time receptionist based in their in Birmingham City Centre office.
Working within serviced offices you will be the first point of contact for all visitors and clients, reception duties, diary management, dealing with general enquiries.
£(phone number removed) PA
Working hours: Monday, Wednesday, and Friday 8:00am-2:00pm Saturday 8:30 -5:00pm
26 hours per week
Start date: ASAP
Location: Birmingham City Centre
The successful applicant will need to be able to:
- Greet visitors in a polite, friendly and professional manner
- Answer telephone calls
- Take messages as appropriate and ensure their prompt delivery
- Screen telephone calls where appropriate
- Keep colleagues up to date of any relevant information
- Assist in updating Reception records
- Carry out other duties as required appropriate to the position
Knowledge, Skills and Experience:
- Previous experience of working on a Reception would be desirable.
- Experience of working in a customer facing role
- Computer literate
The ideal candidate will possess:
- Excellent spoken and written communication skills
- Good organisational skills
- A positive attitude
- Be dependable
- Able to work well on your own and within a team
- Able to use initiative and work well under pressure
- Polite and friendly
- Well presented
If you are interested in the above role please click apply
Job Title:
Part Time Reception
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The Beehooligans Episode 36
MP3•Episode home•Series home•Public Feed
Manage episode 194953290 series 1399279
ByDiscovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Tony "Big Bear" Sandoval. erstwhile professional apiarist and producer goes solo on this frrst episode of 2018 to share some useful info about apicultural planning and preparing for success in the apiary.
43 episodes available. A new episode about every 30 days averaging 36 mins duration .


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The first stage of the application process is now open for the Government Trailblazer programme. Local authorities that are looking to take bold, innovative action, to address Child Obesity have until 30th November to express their interest.
Up to 12 local authorities will be supported to develop practical plans, and in spring next year 5 authorities will be selected. During the 3 years of the programme, they will be given expert advice to help realise their plans, as well as £100,000 per year in funding to support this.
Successful approaches to reducing childhood obesity will be considered for shaping national policy.
We have recently published a toolkit 'Good Policy for Good Food' which includes local authority policy levers on tackling diet-related ill health and creating healthier environments.
Why do we keep losing agricultural land to the city?
14 June 2019
Values-based food chains: a more resilient system?
07 June 2019
Sustainability at heart of Welsh post-Brexit farming strategy
06 June 2019
Thousands of women and children miss out on healthy food scheme in 2018
01 June 2019
Leon Ballin
Sustainable Food Cities
Sustainable Food Cities is a partnership programme run by
Soil Association
Food Matters
Esmée Fairbairn Foundation
Sustainable Food Cities is
funded by the Esmée Fairbairn
Foundation www.esmeefairbairn.org.uk