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text: Next Story > Digits Harnessing the Power of Hashtags to Tackle Climate Change By Evelyn M. Rusli Evelyn M. Rusli The Wall Street Journal BiographyEvelyn M. Rusli @evelynrusli rusli Google+ firstname.lastname@example.com Apr 3, 2014 4:35 pm ET Can a mobile app move the needle on climate change? That is what ClimateX is banking on, a young nonprofit largely made up of influential techies, that has been operating stealthily in San Francisco since it was founded more than two years ago. To Read the Full Story Subscribe Sign In Previous Electronic Arts Hires Star Sony Developer for 'Star Wars' Game Next 'Bounty Hunter' Earns Record Payout, and Job, from Facebook Most Popular Videos What the Polls Say About a Changing Democratic Party How Gunmakers Tweak Rifles to Get Around Assault Weapon Bans Trump Signs Executive Order Imposing New Sanctions on Iran Why Trump Backed Away From a Military Strike Against Iran Waterproof, Splash-Resistant and Everything In Between Most Popular Articles Wait, Where Did Our New Hire Go? Opinion: Trump-Haley in 2020 Don't Want Your School to Be Named for a Confederate General? Find Someone Else Named Lee Opinion: The Supreme Court's Fifth Amendment Reclamation Opinion: An Obama Housing Bust

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FILE - In this April 30, 2019 file photo John T. Earnest appears for his arraignment hearing in San Diego. The 19-year-old suspect in the fatal shooting at a Southern California synagogue is scheduled to make his first court appearance Tuesday, May 14, 2019, on federal hate crime charges. (Nelvin C. Cepeda/The San Diego Union-Tribune via AP, Pool, File)
May 14, 2019 - 5:12 pm
Synagogue shooting suspect pleads not guilty to hate crimes
SAN DIEGO (AP) — The man suspected of killing a woman in a shooting at a Southern California synagogue pleaded not guilty to federal hate crime charges Tuesday. John T. Earnest spoke twice during the brief hearing — to acknowledge his name and to say he agreed with his court-appointed attorney's...
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James Michael Wright is shown in an undated photo provided by the Washington County, Va., Sheriff's Office. Wright, 23, of Mendota, Va., has been charged with three counts of capital murder, the sheriff's office in Washington County, Virginia, announced Monday, May 13, 2019. Wright is accused of fatally shooting three women he met while working for a traveling carnival. (Washington County Sheriff's Office via AP)
May 14, 2019 - 4:40 pm
Carnival worker accused of killing 2 missing women, teen
Two missing women and a missing teenage girl were shot to death by a carnival worker who met them through the traveling show, authorities in Virginia say. James Michael Wright, 23, is accused of killing the women in February and March near his home in a far western corner of rural Virginia. "...
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This undated photo provided by the Bloomington, Minn., Police Department, shows Emmanuel Aranda, who was arrested in connection with an incident at the Mall of America where a 5-year-old boy plummeted three floors Friday, April 12, 2019, after being pushed or thrown from a balcony. Aranda is expected to appear in court Tuesday, May 14, for a hearing. (Bloomington Police Department via AP)
May 14, 2019 - 11:04 am
Man pleads guilty in mall attack against boy, faces 19 years
MINNEAPOLIS (AP) — A man who reportedly told investigators that he went to the Mall of America "looking for someone to kill" pleaded guilty Tuesday to throwing a 5-year-old boy from a third-floor balcony and faces 19 years in prison. Emmanuel Aranda, of Minneapolis, was charged with attempted...
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This Saturday, May 11, 2019 booking photo provided by the Washington County, Virginia, Sheriff's Office shows James L. Jordan, of West Yarmouth, Mass. Federal authorities say Jordan was arrested in an attack on the Appalachian Trail that left one person dead and another severely injured. He was arrested early Saturday and charged with murder and assault. (Washington County, Virginia, Sheriff's Office)
May 13, 2019 - 5:02 pm
Judge orders psych evaluation for Appalachian Trail suspect
For the past couple of weeks, hikers along the Appalachian Trial had been warning each other about a hiker who was threatening other hikers with a large knife. The man, who used the trail nickname of "Sovereign," was arrested in Tennessee last month after some hikers reported him to authorities...
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Brittany Bowens, facing camera, the mother of the missing 4-year-old, Meleah Davis is hugged by Taneshia Brown, after protesters demanding "Justice for Meleah", followed Bowens down the street and confronted her in a parking garage, after the court postponed a court appearance for Derion Vence, who is charged with tampering with evidence in the case of Meleah Davis' disappearance, Monday, May 13, 2019, in Houston. Brown, one of the protesters handed Bowens a poster, and said later, "It's like someone failed you (Bowens) and you failed your baby. It's hurtful." (Karen Warren/Houston Chronicle via AP)
May 13, 2019 - 5:00 pm
Mother of missing Texas girl heckled after canceled hearing
HOUSTON (AP) — The mother of a missing 4-year-old Texas girl was heckled outside a courtroom on Monday by people who questioned if she had done enough to protect her daughter before her disappearance. Brittany Bowens, Maleah Davis's mother, along with her spokesman, community activist Quanell X,...
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This Saturday, May 11, 2019 booking photo provided by the Washington County, Virginia, Sheriff's Office shows James L. Jordan, of West Yarmouth, Mass. Federal authorities say Jordan was arrested in an attack on the Appalachian Trail that left one person dead and another severely injured. He was arrested early Saturday and charged with murder and assault. (Washington County, Virginia, Sheriff's Office)
May 13, 2019 - 3:32 pm
Judge orders psych evaluation for Appalachian Trail suspect
For the past couple of weeks, hikers along the Appalachian Trial had been warning each other about a hiker who was threatening other hikers with a large knife. The man, who had the trail nickname of "Sovereign," was arrested in North Carolina last month after some hikers reported him to authorities...
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A diver walks out from a toxic man-made lake after a dive search for a third victim near the village of Mitsero outside of the capital Nicosia, Cyprus, Wednesday, May 8, 2019. Investigators hunting for bodies dumped by a suspected serial killer pulled a suitcase containing decomposing human remains from a toxic lake. (AP Photo/Petros Karadjias)
May 13, 2019 - 7:56 am
Cyprus: detention for confessed serial killer extended
NICOSIA, Cyprus (AP) — A Cypriot army captain who confessed to killing seven foreign women and girls will remain in custody after a court on Monday approved a police request to extend his detention for another eight days. Investigators need more time to collect testimony and other evidence as...
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May 13, 2019 - 7:21 am
Bombing suspect convicted for 2013 attack in Turkey
ISTANBUL (AP) — Turkey's official news agency says a man accused of planning a deadly 2013 bomb attack was sentenced to life imprisonment. Anadolu Agency said Monday that a court in Ankara convicted Yusuf Nazik of murder, disrupting the unity of the state and membership in a terror group, among...
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This Friday, May 10, 2019, photo provided by the Tennessee Bureau of Investigation shows Michael Cummins. Cummins, 25, has been charged in connection to the murder of at least seven people at two different locations in Sumner County, Tenn., on April 27. Cummins was charged May 10 after being released from a hospital. Cummins was shot during his arrest. (Tennessee Bureau of Investigation via AP)
May 10, 2019 - 7:08 pm
Authorities say victim in Tennessee killings was decapitated
NASHVILLE, Tenn. (AP) — Authorities revealed Friday that there was an eighth victim in a mass killing last month in rural Tennessee and his head was found 25 yards from his body. Seven warrants were filed Thursday and Friday on first-degree murder charges against 25-year-old Michael Cummins, who...
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FILE - In this Nov. 24, 1981, file photo, Weather Underground member Judith Clark is handcuffed as she is escorted into Rockland County Courthouse in New City, N.Y. State prison officials say Clark was released Friday, May 10, 2019, from Bedford Hills Correctional Facility in Westchester County. She became eligible for parole consideration after Gov. Andrew Cuomo granted her clemency in 2016, citing her many achievements in prison. (AP Photo/David Handschuh, File)
May 10, 2019 - 5:13 pm
Driver in deadly 1981 Brink's heist freed from prison
ALBANY, N.Y. (AP) — Judith Clark, who entered prison as a left-wing revolutionary defiantly refusing to participate in her own murder trial, walked free on Friday as a 69-year-old woman acclaimed for her work behind bars with service dogs, AIDS patients and inmates with babies. Clark made her...
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My weight had been an issue my whole life. I was always the chubby kid, always taller and bigger than my peers. Because of that, I was uncomfortable and depressed. I remember gym class in particular, because I was slower than all the other kids. It was an especially difficult time for me because it's where I experienced the most bullying. When I was 18, the summer I had just graduated from high school, I lost all my friends. I was miserable, alone, depressed, and suicidal. It was after a failed suicide attempt that I realized I didn't want to live my life like this anymore. I wanted to be comfortable and confident in my own skin.
Most organizations believe that once someone reaches executive or senior status in the organization, they should inherently be able to act under pressure, inspire and implement ideas, keep their skills sharp and current, and have all the answers. In actuality, they can eventually get there on their own but the engagement of a qualified executive coach will exponentially increase not only the time it takes for the executive to get there but also the ability for the executive and the company to sustain the change.
But if there's everything all health professionals agree on, it's this: put down the smokes, any way you can, no matter how silly you feel about being hypnotized or obsessively chewing Juicy Fruit or starting talk therapy with a counselor. Don't feel foolish if you start describing yourself as "smober," as some NicA members do. It may be corny, but getting sober while continuing to smoke is tantamount to rearranging the deck chairs on the Titanic: a nice way to relieve stress in the moment but an activity that's still going to take you down.
In 2007, a meta-analysis from the Cochrane Collaboration found that the therapeutic effect of hypnotherapy was "superior to that of a waiting list control or usual medical management, for abdominal pain and composite primary IBS symptoms, in the short term in patients who fail standard medical therapy", with no harmful side-effects. However the authors noted that the quality of data available was inadequate to draw any firm conclusions.[2]
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[16][17][18][19] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[17] Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[20]
Cognitive behavioural hypnotherapy (CBH) is an integrated psychological therapy employing clinical hypnosis and cognitive behavioural therapy (CBT).[14] The use of CBT in conjunction with hypnotherapy may result in greater treatment effectiveness. A meta-analysis of eight different researches revealed "a 70% greater improvement" for patients undergoing an integrated treatment to those using CBT only.[15]
Americans are snacking more than ever, so making smart snacking choices are key to achieving your weight loss goals. Aim for snacks that satisfy by choosing foods that provide a mix of protein and fiber, stabilizing blood sugar levels and keeping hunger at bay. An apple and almond butter, a plain yogurt with berries, or high-fiber crispbread crackers and hummus can all be smart snacking options. For example, two Wasa Flax Seed crispbread crackers combined with two tablespoons of hummus provide 4 grams of protein and 4 grams of fiber for staying power. For an added boost, add a few teaspoons of hot sauce. Research shows spicy foods may help speed up metabolism and curb appetite.
Applied Sports Psychologists instruct individual athletes and sports teams on the various methods of mental conditioning, including visualization, concentration and relaxation techniques. Many sports psychologists work onsite with sports teams alongside coaches, trainers and managers. Others practice independently and perform consulting services on an as-needed basis.
I am based in Boston and serve clients from the local area, throughout the United States, and around the world. Many clients come to see me in person, and I am able to travel to see them as needed. I am also available to work with executive coaching and philosophical counseling clients by telephone and video conferencing. Contact me at (617) 932-1548 or [email protected]
Organizations must be in favor of and agree to provide resources to support the executive coaching, and recognize that it requires a long-term investment in order for the coaching and change to succeed. "Executives need follow-on coaching and reinforcement in order to sustain changes in behavior. In addition, professionals' development should be kept separate from performance because the high level of trust and openness required for development would be compromised if these two essential processes are mixed."[5]
The How to Quit Smoking Hypnosis has taught me the psychological and physical addiction side to smoking and has helped me understand why my body craved nicotine. I smoked for 20 years. Now I don't even want a cigarette. I don't even want to be around people that smell like smoke. That makes me almost sick to my stomach. When my body does crave nicotine it doesn't crave a cigarette, just the nicotine and I let that feeling pass through me. It goes away within a couple minutes. Cigarettes no longer dictate my life. I love letting my hair down and it still smells like shampoo.
"FMI's Executive Coaching provides opportunities for key leaders to identify specific areas of focus and work one on one with a coach to become stronger leaders. The personal time investment can be significant, but the potential benefits to the individual and firm makes FMI's coaching an incredibly valuable tool. FMI took great care in understanding the firm's needs as well as my personal development goals in matching me to a coach that worked with me to maximize the benefits of this coaching. "
If he becomes defensive, don't defend your feedback or get combative—just notice his behaviors and get curious about what is going on for him. Show empathy for how he is feeling. For example, "You just crossed your arms tightly and got very tense—I can imagine this doesn't feel good. What are you thinking right now?" Engage in dialogue while upholding your expectations of him.
"With hypnosis, you might help someone stop smoking by suggesting the taste or smell of cigarettes is worse than it actually is. But a hypnotherapist can also use age regression to examine the impulse that fuels the client's habit and discover old conclusions and behaviors. The healing will take place when the client creates new conclusions about old memories and chooses new behaviors rather than smoking."
Needless to say, effective leadership must also include necessary skills, vision and perspectives. For example, sustainable practices for long-term success, as business executive and sustainability thought-leader John Friedman regularly writes about, here. Another is the movement towards joining business success with addressing social needs, as Richard Branson has described, where "taking care of people and the planet are at the very core of all businesses everywhere in the world." Adding that our current world of transparency and social media demands that "business reinvents itself and becomes a force for good in the world," he's leading a new effort in that direction, called The B Team.
Hypnosis might not be appropriate for a person who has psychotic symptoms, such as hallucinations and delusions, or for someone who is using drugs or alcohol. It should be used for pain control only after a doctor has evaluated the person for any physical disorder that might require medical or surgical treatment. Hypnosis also may be a less effective form of therapy than other more traditional treatments, such as medication, for psychiatric disorders.
Partnering for performance and clear agreements. Tied for fifth place, which makes sense because they are similar. Partnering for performance is described as: a relationship and agreements among individuals and groups that are characterized by mutual understanding, cooperation and responsibility to achieve a specific goal. Clear agreements are defined as: an understanding or arrangement between people regarding what is going to be done, by whom, how and by when.
Imagery (or motor imagery) can be defined as using multiple senses to create or recreate experiences in one's mind.[56] Additionally, the more vivid images are, the more likely they are to be interpreted by the brain as identical to the actual event, which increases the effectiveness of mental practice with imagery.[57] Good imagery, therefore, attempts to create as lifelike an image as possible through the use of multiple senses (e.g., sight, smell, kinesthetic), proper timing, perspective, and accurate portrayal of the task.[58] Both anecdotal evidence from athletes and research findings suggest imagery is an effective tool to enhance performance and psychological states relevant to performance (e.g., confidence).[59] This is a concept commonly used by coaches and athletes the day before an event.
As an interdisciplinary subject, exercise psychology draws on several different scientific fields, ranging from psychology to physiology to neuroscience. Major topics of study are the relationship between exercise and mental health (e.g., stress, affect, self-esteem), interventions that promote physical activity, exploring exercise patterns in different populations (e.g., the elderly, the obese), theories of behavior change, and problems associated with exercise (e.g., injury, eating disorders, exercise addiction).[76][77]
To achieve fast results, many popular executive coaches model their interventions after those used by sports coaches, employing techniques that reject out of hand any introspective process that can take time and cause "paralysis by analysis." The idea that an executive coach can help employees improve performance quickly is a great selling point to CEOs, who put the bottom line first. Yet that approach tends to gloss over any unconscious conflict the employee might have. This can have disastrous consequences for the company in the long term and can exacerbate the psychological damage to the person targeted for help.
When we came out of the session, he asked us how we each had felt. Some reported feeling a sense of heaviness, others said they felt as if they were floating away. One woman couldn't remember a word he had said the entire time. An older man in a Red Sox jersey said he could hear him but couldn't make out the words. "Me relaxing to that degree made me realize how much my body is fighting to breathe cleanly," the elderly man said. Another woman said she felt as if she wanted to cry. I shared her emotion. It felt as if something was being taken from me.
Self-talk refers to the thoughts and words athletes and performers say to themselves, usually in their minds. Self-talk phrases (or cues) are used to direct attention towards a particular thing in order to improve focus or are used alongside other techniques to facilitate their effectiveness.[61] For example, a softball player may think "release point" when at bat to direct her attention to the point where the pitcher releases the ball, while a golfer may say "smooth stroke" before putting to stay relaxed. Research suggests either positive or negative self-talk may improve performance, suggesting the effectiveness of self-talk phrases depends on how the phrase is interpreted by the individual.[62] However, the use of positive self-talk is considered to be more efficacious[63] and is consistent with the associative network theory of Gordon Bower[64] and the self-efficacy tenet within the broader Social Cognitive Theory of Albert Bandura.[65][66] The use of words in sport has been widely utilized. The ability to bombard the unconscious mind with one single positive phrase, is one of the most effective and easy to use psychological skills available to any athlete.
Thank you Rita for helping me stop smoking after 25 years! After one session my desire to smoke completely stopped. No, it's not magic. You need to believe it's going to work. I was unsure if I was ready, but I gave it a fair try. I'm glad I did. Now, it's been over 2 months and I feel great.i recommend Rita to anyone who's thinking about stop smoking.
Applied sport and exercise psychology involves extending theory and research into the field to educate coaches, athletes, parents, exercisers, fitness professionals, and athletic trainers about the psychological aspects of their sport or activity. A primary goal of professionals in applied sport and exercise psychology is to facilitate optimal involvement, performance, and enjoyment in sport and exercise.
I encourage you to take some time to become familiar with our services and the resources that are available to you in our website. You can learn more about (a) the sport psychology services that we can provide to athletes, coaches, teams, and other performers, (b) the sport psychology educational opportunities that are available through UNT, (c) our ongoing sport psychology research projects at the university and in the community, and (d) the sport psychology resources that we have developed for athletes, coaches, teams, and parents, and made available to you in this site. If you have any questions about our work, please feel free to contact us via email ([email protected]) or phone 940-369-SPORT (7767).
Executive coaches provide a confidential and supportive sounding board for their clients. They ask questions, challenge assumptions, help provide clarity, provide resources, and yes, sometimes, with permission, provide advice. They often administer and help interpret 360-degree and behavioral assessments, conduct confidential interviews to help a client gain self-awareness, and establish development goals.
Exercise psychology can be defined as the study of psychological issues and theories related to exercise.[67] Exercise psychology is a sub-discipline within the field of psychology and is typically grouped with sport psychology. For example, Division 47 of the APA is for exercise and sport psychology, not just one or the other, while organizations like AASP encompass both exercise and sport psychology.
In the UK, up to 5% of the general population is underweight, but more than 10% of those with lung or gastrointestinal diseases and who have recently had surgery.[29] According to data in the UK using the Malnutrition Universal Screening Tool ('MUST'), which incorporates unintentional weight loss, more than 10% of the population over the age of 65 is at risk of malnutrition.[29] A high proportion (10-60%) of hospital patients are also at risk, along with a similar proportion in care homes.[29]
Update : I am now 5 1/2 months a non smoker. Ive saved $1,162.00 I have not smoked over 3,321 cigs. If you are remotely hesitant please look no further. SHE IS THE REAL DEAL. Also Dowload the app, Rita makes it easy, but its kind of just fun tracking the effects of smoking and your progress. I was skeptical at first like most. I smoked for 21 years 1 pack a day. The idea of quitting alway terrified me, I basically had given up all hope I would ever be able to quit and just excepted my fate a life time smoker. I can not believe how this has changed my life. It made it almost pain free to quit . I am 1 month in as a non smoker and barely think of cigarettes unless I see someone with them and even then I have no desire. Rita is magical. I tried everything, and nothing worked till this. I think you do need to really want to quit though. So make sure your in a good head space but I'm confident it will work for you too. Rita gave me my life back and I've jogged for the first time in over 20 years. Can't recommend her enough this is the real thing I assure you !
Across all business sectors and areas of professional practice, workers confront significant transitions. When transitioning into leadership roles, they cannot rely on their old ways of conducting themselves. They must transform their mindset and behavior patterns in order to succeed in the new role. Technical skills and know-how are no longer sufficient. They must also learn to collaborate with C-suite executives, develop novel business opportunities, and inspire their colleagues and direct reports with a well-articulated vision of success.
In North America, early years of sport psychology included isolated studies of motor behavior, social facilitation, and habit formation. During the 1890s, E. W. Scripture conducted a range of behavioral experiments, including measuring the reaction time of runners, thought time in school children, and the accuracy of an orchestra conductor's baton.[6] Despite Scripture's previous experiments, the first recognized sports psychology study was carried out by an American psychologist Norman Triplett, in 1898.[7] The work of Norman Triplett demonstrated that bicyclists were more likely to cycle faster with a pacemaker or a competitor, which has been foundational in the literature of social psychology and social facilitation.[8] He wrote about his findings in what was regarded as the first scientific paper on sports psychology, titled "The Dynamogenic Factors in Pacemaking and Competition", which was published in 1898, in the American Journal of Psychology. Research by ornithologists Lashley and Watson on the learning curve for novice archers provided a robust template for future habit formation research, as they argued that humans would have higher levels of motivation to achieve in a task like archery compared to a mundane task.[9] Researchers Albert Johanson and Joseph Holmes tested baseball player Babe Ruth in 1921, as reported by sportswriter Hugh S. Fullerton. Ruth's swing speed, his breathing right before hitting a baseball, his coordination and rapidity of wrist movement, and his reaction time were all measured, with the researchers concluding that Ruth's talent could be attributed in part to motor skills and reflexes that were well above those of the average person.[10]
It appears that hypnosis, under other names, has been used since the beginning of time. In fact, it has been insinuated that the earliest description of hypnosis may be portrayed in the Old Testament and in the Talmud. There is also evidence of hypnosis in ancient Egypt, some 3,000 years ago. However, the man credited with the development of what has become modern hypnosis is Friedrich Anton Mesmer, an Austrian physician. One day, Mesmer watched a magician on a street in Paris demonstrate that he could have spectators do his bidding by touching them with magnets. Fascinated by the demonstration, Mesmer believed the magnets had power of their own and from this belief developed his theory of "animal magnetism." He also believed that good health depended on having correct magnetic flow and that the direction of one's magnetic flow could be reversed easily. He further believed that he could direct this magnetic flow into inanimate objects, that could then be used for the good health of others. The term "mesmerism" came to be applied to his mystical workings. He experienced much success in helping the people of Paris as well as visitors who came from other countries, upon hearing of his powers. Later he was completely discredited by a special commission of the French Academy appointed by the King of France, causing him to leave the country. Two of the more famous members of the French Academy at the time were chairman of the commission Benjamin Franklin, American ambassador to France, and Dr. Guillotine, the inventor of the execution device.
Hypnotism is such an amorphous concept, that when I asked a couple practitioners what it is, they spent a good portion of the discussion telling me what it is not. Many of us are familiar with the process of hypnosis from the popular brand of hypnotist entertainers, where guests are plucked from nightclub audiences to go embarrass themselves on stage. Or, if not that, then from fictional depictions of a Freudian type smugly waving a stopwatch in front of a patient's face. Those are both big misconceptions, Hall explained while prepping his crowd for the descent into a state of enhanced relaxation.
Performance Consultants pioneered coaching in business over 30 years ago and continues to lead the field globally, providing executive coaching, leadership development, team development and coaching skills training for leaders and managers around the world. Through coaching interventions and our unique evaluation methods we help individuals focus on current and future achievements in a way that builds awareness of strengths, establishes personal responsibility and results in behaviour change that impacts the bottom-line.
June 12, 2017 - Dr. Trent Petrie has been selected to receive the award for Outstanding Contribution in Education and Training in Sport and Exercise Psychology from Division 47 (Sport and Exercise Psychology) of the American Psychological Association. He will be given his award at the organization's annual convention in Washington, DC, August 2017. This award, given once every four years, recognizes a professional's excellence in the mentorship of future sport psychologists.
Changing the way you think and act is tough even when you have support from others. But when key leaders above or beside you are indifferent, skeptical or hostile to changes you're trying to make, things get exponentially more difficult. Coaching works best when key people in the executive's world stand solidly behind her. They need to provide tailwinds, not headwinds. Coaching relationships in a vacuum of support fall apart before any goals are achieved.
Do you really need to lose weight? We weren't all born to be thin or conform to society's definition of the ideal body. Your body size and shape depend on multiple factors, including your genes, eating patterns, Resting Energy Expenditure (see definition below) and exercise. You may want to accept and Love Your Body while trying to improve your health.
Experience is the best teacher. In the future, executive coaching will move from explaining to experiencing. People will desire to learn in a format that is memorable and fun. Breakthrough thinking and new information will be driven by executive individualization based on what experience the executive needs in order to achieve new patterns of action. - Ken Gosnell, CEO Experience
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
Hypnosis is not a silver bullet, of course. Several years ago, Nelson, a 39-year-old banker from New York City, attended a group hypnosis session in Boston with several friends who were also trying to quit smoking, and they were all hypnotized en masse. He says, " didn't crave cigarettes for a good four months afterwards. Something in my mind turned it off: didn't want it, didn't need it." Then, after a minor car accident, he ran to the corner bodega to grab a pack. "I smoked to calm myself down," he recalls. While the hypnosis was effective, Nelson felt like his choice to smoke or not smoke was being dictated not by him but by an outside force in a way that made him uncomfortable. He has no plans to try hypnosis again.
Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention -- with the help of a trained therapist -- on specific thoughts or tasks.


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
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Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Newport dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
For people who usually are anticipating venture a major structure or demolition project, or even a project which encompasses both of these processes, it is quite possible, remarkably likely in reality, that a lot of dust will be developed.
Safety is often a top goal when it comes to making, due to how easy it truly is to have a work related injuries, and how straightforward it is to get in a great deal of trouble for it, no matter if insurance companies join up or not.
In most of the developed countries like Us where use of labor for odd work opportunities is very minimal you need to spend huge sum of money if you require to take action. I know you'll now be considering disposing your waste by yourself and not even going to hire labour for the activity.
Waste material that is separated can be sold for money, given, or in the way it is of appliances and some cabinetry -- given to a new charity including Habitat for Humanity. Locations across the country began to put reselling stores constantly in place and you can contribute your reusable materials to help Habitat in which they are sold and then the financial resources are used for your charity's ongoing jobs. Dumpster rentals are necessary to this type of an operation due to the fact just throwing everything to a big pack and either shedding it durante masse, or having the the surface of the pile break everything below it, serves anybody's purpose.
The actual roll away containers offered by these 40 Yard Dumpster in Newport, KY publication rack mounted on wheels and can manage huge a ton of waste and are also best fits for big projects such as construction, household renovation, property cleanup. Simply by hiring a dumpster for ones trash removal needs, you will end up set clear of unsafe ailments and can get your trash thrown away at cost-effective cost.
Everyone would like to keep their property and environment clean and organised. Huge amount of trash will be generated home based renovation and construction jobs. These spend cause inconvenience at your work location. To get rid of the litter formed your job site, you have to find the ideal 40 Yard Dumpster in Newport, KY service company.
Each of our first imagined is that to acheive the job correctly done it will only take a day or two or we are able to do it quickly over a few days end. The idea hits you that there are numerous things that will be hard to come by rid of. Such things as odd components of lumber or that old worn-out kid's bicycle. There are many things like this which you can't put out with your typical garbage. Our modern methods of trash collection and recycling have got helped your ecology greatly. But then we all hit your stumbling block on the number of restrictions that are now in place which limits and restricts just how much and type of miscellaneous trash that we might get rid of as a result of normal programs.
Whether you are someone homeowner or even the head of your construction company, the first thing to manage on the "to do" list should be a new 40 Yard Dumpster in Newport, KY. If you are an personal, then renting your dumpster yourself will save you a lot of money in your home renovation undertaking. First arrives the trial, then the renovation. In the meantime, there must be a good destination for a keep every one of the old materials which has been removed from a making.
Increasing ecological concerns provides raised the quantity of industries while using the Roll Off rental services developed a misconception that will Dumpster services tend to be totally restricted to industrial function. I completely disagree with all the statement. Let me tell you that Dumpster solutions in recent times are being extending their own wings to various commercial and household will work as well. Like waste worked by the the majority of professional Dumpster rental service providers is classified in four classes general throw away, construction throw away, green property waste and recyclables.
Be wary of a company that is relatively new. Some might still be learning the ropes and making blunders. You don't want to hire a roofer that might destruction your driveway or not satisfy their scheduling commitments.
It's your decision to also remove your barn. You can rent a small, method or substantial dumpster to get the job done. You need a large dumpster in case you have a lot of rubbish that will go with ten pickup truck loads. Five pickup plenty or some tons is the limit for any large dumpster. In case your items surpass four plenty, you will need to rent a different dumpster to finish the job off. If you only need in relation to five pick-up loads over a medium dumpster will work for you. A new medium dumpster will hold up to about three tons of rubbish or trash. A small dumpster will hold up to a pair of tons of trash.
Once the promotion starts, it is necessary for you to locate things that you want to sell. We all have something hiding in the 4 corners of our households that we not want! Outdated clothes, ignored children's toys, and mismatched dishware will almost always be good places to start out. If you have sufficient time, start looking by your basement, attic, and storage area for different forgotten items that are just getting dusty. You may be shocked at how many things you'd maintained around by mistake.
First, choose the correct measurement dumpster. The most common dimensions include the 10 property container, Thirty yard package or 35 yard canisters. A 10 property container is used for most residence remodeling assignments and doesn't occupy too much living space in your yard. The particular 20 property container is used for small residential or commercial assignments. A 35 yard package is for method to large assignments. Make sure that you choose the correct measurement for your undertaking. Even though you might save money by renting the smaller dumpster, you are going to pay when you've got to schedule many pick-ups to haul the garbage away. To be safe, you should never overload your dumpster as it can be very dangerous for the driver hauling away your trash if it's overloaded.
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To counteract trouble and ensure future delves, don't break your delightful. Above all, admiration off-limits areas and personal property. Will not leave a multitude. Don't scream, play deafening music, as well as make excessive noise. Continue to be quiet along with efficient; provided that you leave little or no trace within your dive, of which fruitful dumpster will not get locked up for your come back trip. Likewise, remember to separate the goods every bit as with your teammates.
Choose a dumpster in Dc, Virginia, Baltimore or any other area of the United States that's wheels. This wheels can make moving your dumpster easy. You simply won't have to walk back and forth when you move farther away from the area your dumpster was first sitting down.
A dumpster can be an American name meaning some sort of garbage container. This waste bin will be mobile and may therefore end up being moved all-around. The main function of a dumpster will be storing trash for a short period of your time before it is purged into a waste truck that comes around possibly two times a 7 days depending on your own agreement. These types of dumpsters are used for throwing many kinds involving waste material and also recycling applications. Apartments, universities, businesses, practices and manufacturing sites have got dumpsters to store throw away. Front loading-trucks, who have large prongs are utilized to empty these dumpsters. They have hydraulics useful for lifting your dumpsters and then switch them to unfilled its subject matter in the truck's hopper.
These business dumpsters usually have a full end opening up for dragging things in to the big box, and a opening inside the top to ensure that roof individuals, for instance, can easily chuck shingles and old roof wooden directly into the dumpster, conserving labor. Several are completely available on the top. if your rental costs will be determined after you navigate to the website, and definately will depend on how big your trash heap, what is in it, no matter if recyclables have to be taken away from -- or even might be separated, how long you need your dumpster for, and just how big it truly is.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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pretty good game
but waaaaay to short
pretty good game
but waaaaay to short
Was a very sweet game. I only ranked it 8/10 because of how short it was.. How do I acquire the (Your mother should have told you, not to stare there...) achievement?
Looking forward to another game, only longer this time....
hey omg listen
they made a game of this! lol i got it
Fun and simple
Good music, very easy gameplay, but not as difficult as I was expecting. The choppers are underpowered and don't evade realistically, and the chopper on level one is just pathetic. The fact that you have one weapon with powerups and 10 grenades per level does little to improve this game's overall rating. It is fun, but not very exciting.
i dont know how to say this but gago lang ang mag eenjoy nitobut it also goodpls incresae the graphicsand the enemy choppers helathin lvl3


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Three followers of Madhush and Ladiya arrested
Wednesday, 10 October 2018 - 9:57
Police arrested two persons alleged to be connected to underworld leaders Maakandurey Madhush and Athurugiriye Ladiya.
The suspects are believed to have been involved in several of crimes.
The arrests were made based on information obtained from Ranasinghe Aarachchigey Asitha aka Bandaa, who was wounded in crossfire with the police division of organized crimes.
The first suspect , 40 year old Shamila Deshapriya, was arrested in Homagama.
Police said that the second suspect 40 year old Ruwanpuragey Nalin Gunaratna alias Nariyaa is a resident of Moragahahena in Pitipana South.
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On 18 February, BBC News reported that a recent Banksy mural, known as the Slave Labour mural portraying a young child sewing Union Flag bunting (created around the time of the Diamond Jubilee of Elizabeth II) had been removed from the side of a Poundland store in Wood Green, north London, and soon appeared for sale in Fine Art Auctions Miami's catalogue (a US auction site based in Florida). News of this has reportedly caused "lots of anger" in the local community and is considered by some to be a theft. Fine Art Auctions Miami has rejected claims of theft, saying it had signed a contract with a "well-known collector" and that "everything was above board"; despite this, the local Councillor for Wood Green is campaigning for the work's return.[105]
Many rural towns have begun using murals to create tourist attractions in order to boost economic income. Colquitt, Georgia, is one such town. Colquitt was chosen to host the 2010 Global Mural Conference. The town has more than twelve murals completed, and will host the Conference along with Dothan, Alabama, and Blakely, Georgia. In the summer of 2010, Colquitt will begin work on their Icon Mural.
Many rural towns have begun using murals to create tourist attractions in order to boost economic income. Colquitt, Georgia, is one such town. Colquitt was chosen to host the 2010 Global Mural Conference. The town has more than twelve murals completed, and will host the Conference along with Dothan, Alabama, and Blakely, Georgia. In the summer of 2010, Colquitt will begin work on their Icon Mural.
The artist's initial mural was a portrait of a woman painted on a friend's chimney. The piece went viral, and Grammer—who is a Disney artist now living in Los Angeles—knew that more mural art was in order. "I've always had this deep heart to bring hope and joy through my art with deep and destructive issues," he explained to news channel KRCR. "When the first mural on Clark Road moved so many people in this community emotionally I knew I had to come back up."
The Mexican mural movement in the 1930s brought a new prominence to murals as a social and political tool. Diego Rivera, José Orozco and David Siqueiros were the most famous artists of the movement. Between 1932 and 1940, Rivera also painted murals in San Francisco, Detroit, and New York City. In 1933, he completed a famous series of twenty-seven fresco panels entitled Detroit Industry on the walls of an inner court at the Detroit Institute of Arts.[11] During the McCarthyism of the 1950s, a large sign was placed in the courtyard defending the artistic merit of the murals while attacking his politics as "detestable."
During the United Kingdom general election, 2017, Banksy offered voters a free print if they cast a ballot against the Conservative candidates standing in the Bristol North West, Bristol West, North Somerset, Thornbury, Kingswood and Filton constituencies.[195] According to a note posted on Banksy's website, an emailed photo of a completed ballot paper showing it marked for a candidate other than the Conservative candidate would result in the voter being mailed a limited edition piece of Banksy art. On 5 June 2017 the Avon and Somerset Constabulary announced it had opened an investigation into Banksy for the suspected corrupt practice of bribery,[196] and the following day Banksy withdrew the offer stating "I have been warned by the Electoral Commission that the free print offer will invalidate the election result. So I regret to announce that this ill-conceived and legally dubious promotion has now been cancelled."[197]
En plus, vous pouvez devenir un artiste vous-même et fabriquer votre propre déco murale métal unique au monde. Les cerceaux en laiton, ou en un autre métal d'ailleurs, qu'on utilise pour la création de macramés, peuvent être facilement détournés et utilisés comme base pour une décoration super originale qui en même temps coûte très peu. Vous devez tout simplement les mettre ensemble en utilisant du fil métallique pour bijoux et les accrocher au mur !
A framed canvas version of Girl with Balloon by Banksy, the pseudonymous street artist whose true identity remains unknown despite the best efforts of researchers and journalists alike, just sold at London auction house Sotheby's for at least $1.1 million. At pretty much the exact moment the work was sold, a hidden device in the work's frame activated, apparently sucking a little over a third of the print through a shredder mounted in the bottom.
Et maintenant, donnons un peu d'amour aux papiers peints. Avant de vous faire de fausses idées, nous ne parlons pas du papier peint de votre grand-mère! Les papiers peints d'aujourd'hui sont à la fois modernes et chics, et vraiment tendance en déco intérieure. Nous offrons une large gamme de motifs contemporains dans des nuances sophistiquées ou neutres qui rehausseront en moins de deux l'apparence de votre espace, sans trop le charger. Des motifs géométriques aux imprimés inspirés par la nature, il y a un revêtement mural facile à installer, parfait pour votre décor.
Support vinyl adhésif de 270 µm, papier très fin au blanc naturel sans azurants optiques, ce support permet un très bon rendu des images. Un excellent papier à essayer si vous avez besoin de contrecoller vos images facilement et sans effort ! La stabilité dans le temps de ce support est excellente ( support plastique insensible à l'humidité, sans azurants optiques )
In London, over the weekend 3–5 May 2008, Banksy hosted an exhibition called The Cans Festival. It was situated on Leake Street, a road tunnel formerly used by Eurostar underneath London Waterloo station. Graffiti artists with stencils were invited to join in and paint their own artwork, as long as it did not cover anyone else's.[75] Banksy invited artists from around the world to exhibit their works.[76]
Painters joined the 19th century Parisian visitors to the town and passed on news of their discovery to fellow artists in the capital. One of the most notable was Édouard Manet, who passed a summer there with his family in 1873. Among the twenty paintings he made were depictions of boats at sea[26] and the beachscape now in the Musée d'Orsay.[27] Eugène Boudin first visited in 1874 and over the next twenty years made Berck the subject of some 120 paintings.[28] He was followed in 1876 by Ludovic-Napoléon Lepic, who was so taken with the place that he set up a studio there and until 1885 devoted some six months of the year to recording the area and the fisherman's life.[29]
Success in art is not for the faint of heart, but it can be very rewarding for the soul if you find a place where you belong. Nothing is better then the feeling of acceptance and appreciation. Well money is also really great.. Because being an artist.. You don't get any special treatment such as being with big corporate companies. No insurance benefits, discounts, help etc.
Après réception de votre impression sur canvas et pour ajuster la tension de la toile, nous la livrons avec des cales de réglage. Vous pouvez ainsi retendre à volonté votre toile avec juste ces cales et un petit marteau. Comme la toile peut bouger un peu dans le temps, il est bien de la retendre une fois dans l'année. Enfin, si la tension vous convient, vous pouvez accrocher directement votre impression numérique sur toile.
Les papiers utilisés sont de la plus grande qualité : du papier à la cuve ou du Fine Art Pearl de Hahnemühle, spécialiste reconnu du papier photo. En ce qui concerne les techniques d'exposition plus traditionnelles, telles que les tirages barytés ou les tirages Ilfochrome, nous ne les proposons plus aujourd'hui. Que vous preniez des photos avec iPhone, Canon, Nikon, Sony, Panasonic ou Olympus, peu importe. Téléchargez vos meilleures photos sur WhiteWall (Upload) et découvrez les capacités de votre fichier. Lorsqu'une photo est appliquée sur un support, comme un matériau composite en aluminium ou en polyéthylène (alu Dibond) par exemple, on parle alors de contrecollage ou de scellement de la photo (chez WhiteWall nous appelons également cela Lumabond). Rien qu'à nous, nous vous proposons 6 techniques modernes de contrecollage et de scellement différentes. Mentionnons tout d'abord l'impression directe sur aluminium à prix avantageux, produite à l'aide de notre imprimante UV moderne.
Success in art is not for the faint of heart, but it can be very rewarding for the soul if you find a place where you belong. Nothing is better then the feeling of acceptance and appreciation. Well money is also really great.. Because being an artist.. You don't get any special treatment such as being with big corporate companies. No insurance benefits, discounts, help etc.
Une vaste sélection de papiers d'art est disponible pour ces prestations de qualité supérieure qui offrent à vos images le meilleur rendu possible. Nos impressions par jet d'encres pigmentaires sont faites sur les meilleurs traceurs Epson en utilisant les encres Ultrachrome de ce fabricant. Excellente netteté et colorimétrie, profondeur des noirs, durabilité exceptionnelle sont les principaux atouts de nos tirages Fine Art.
During World War II the sea front was disrupted by the installation of the Nazi Atlantic Wall and the town suffered from bombing during the allied invasion in 1944.[11] This contributed to the diminishing of the ancient fishing industry, which numbered some 150 boats at the turn of the century,[12] and had all but disappeared by the 1960s. Today, although the hospital sector remains economically important, the town has again promoted itself as a tourist attraction. A seaside bathing station, with an immense beach of fine sand on the Opal Coast, it continues to be a centre for sand yachting and the new sport of surfboarding. The former Berck Plage railway station has been converted into a casino.
L'encadrement permet lui de magnifier chaque œuvre, en permettant de la mettre en valeur spécifiquement en fonction du sujet, des couleurs et des ambiances qu'elle comporte. C'est pourquoi nous sommes fiers de proposer un service d'encadrement d'une qualité en ligne avec celle des tirages originaux. Nous vous invitons à découvrir les différentes possibilités d'encadrements sur la page Encadrements.
A pop-up boutique of about 25 spray-art canvases appeared on Fifth Avenue near Central Park on 12 October. Tourists were able to buy Banksy art for just $60 each. In a note posted to his website, the artist wrote: "Please note this was a one-off. The stall will not be there again." The BBC estimated that the street-stall art pieces could be worth as much as $31,000. The booth was manned by an unknown elderly man who went about four hours before making a sale, yawning and eating lunch as people strolled by without a second glance at the work. Banksy chronicled the surprise sale in a video posted to their website noting, "Yesterday I set up a stall in the park selling 100% authentic original signed Banksy canvases. For $60 each."[110][111][112] Two of the canvasses sold at a July 2014 auction for $214,000.[113]
Beside its medical establishments, the beach quarter catered to the moneyed classes in the second half of the 19th century and slowly filled with grandiose villas, hotels and amenities. Among these were handsome casinos, of which the principal was the Eden, also known as the Grand Casino de la Plage, with its theatre and music hall. This was destroyed in 1944 but is survived by its equally gorgeous rival, the Kursaal.[15] The ambitious Cottage des Dunes, which tried to unite a luxury hotel and casino, failed commercially in 1913. After a brief spell as a hospital, it entered into official use.[16] Another official building that survived the bombing was the town hall, which was built in 1893 and has murals painted by Jan Lavezzari.[17]
Une fois que vous avez choisi l'œuvre à reproduire et décidé le format, vous pouvez combiner votre toile avec un cadre de haute qualité. Sur notre site, vous trouverez plus de 200 modèles de cadres pour vos tableaux: caisses américaines modernes, cadre nobles baroques et même des cadres dorés à la main, peints uniquement après avoir été composés. Cela empêche la coupe oblique d'être visible.
Visionary Builders – A tribute to Sanford's early African American leaders, this mural features W.B. Wicker and Link Boykin. Wicker (left) was a beloved educator who served as the first principal of the South Sanford Graded School. Boykin (right) was a prominent builder and business owner in the 1900s. He is responsible for many of Sanford's historic buildings and homes.
"Banksy is unique to the art world. No other artist captures the hearts and minds of the public like he does," Syer said. "What this person today seems to have done is needlessly ruin a print worth around £40,000 and reduce its value to almost nothing…[there] are limited numbers of Girl With Balloon prints in the world, today, we lost one and it's a crying shame."
Pourquoi laisser toutes vos belles photos dans un disque dur ou un Smartphone ? Il est bien mieux de faire quelque chose de toutes ces photos. Partez à l'aventure et à la redécouverte de vos fichiers. Faites d'abord une présélection puis choisissez vos photos préférées. Vous pouvez ensuite en faire une impression sur tableau. Il vous suffit de quelques clics pour passer votre commande. Télécharger d'abord une ou plusieurs photos sur notre interface Internet, puis vous devez juste choisir le format et la taille de votre photo impression sur toile. Vous rentrez vos coordonnées et mode de livraison, vous payez et c'est parti ! En quelques jours seulement vous recevrez votre produit.
The language originally spoken by the inhabitants was Picard, from which originated several expressions used by fishermen.[46] Although it has now retreated before standard French, there are still those who seek to preserve it. Berck has a language association, T'yn souvyin tu?[47] and there have been linguistic studies of the local dialect. These include the poet Edouard Grandel's Lexique du patois berckois (Université de Picardie, Amiens, 1980), Lucien Tétu's Glossaire du parler de Berck (Société de linguistique picarde, 1981) and his À l'écoute des Berckois : Dictons et proverbes, sobriquets (Société de linguistique picarde, 1988). The Picard dialect poet Ivar Ch'Vavar was born in the town in 1951 and, though he now lives in Amiens, has often written about it, most notably in Berck (un poème), published in 1997.[48]
The buon fresco technique consists of painting in pigment mixed with water on a thin layer of wet, fresh, lime mortar or plaster. The pigment is then absorbed by the wet plaster; after a number of hours, the plaster dries and reacts with the air: it is this chemical reaction which fixes the pigment particles in the plaster. After this the painting stays for a long time up to centuries in fresh and brilliant colors.
In a statement, the German museum said the owner of the picture was convinced to lend it to the museum ("despite stiff competition from other quarters") because of the institution's strong track record of exhibiting urban art, including a JR exhibition in 2014. To buttress the Banksy presentation, the museum will host a talk titled, "Can the strategies of the art market be torpedoed while adding to fuel to its fire?"
In January 2011, he was nominated for the Academy Award for Best Documentary for the film Exit via the Gift Shop.[156] In 2014, he was awarded Person of the Year at the 2014 Webby Awards.[9] As of 2014, Banksy was regarded as a British cultural icon, with young adults from abroad naming the artist among a group of people that they most associated with UK culture, which included William Shakespeare, Queen Elizabeth II, David Beckham, The Beatles, Charlie Chaplin, J. K. Rowling, Elton John, and Adele.[157][158]
The Muralist Roster is an on-line resource that can be used by anyone seeking an artist for a mural project – community groups, business or property owners, schools, architecture firms, private developers or other public art programs. The intent of the roster is to provide users a range of artistic styles from which to select an artist that fits the needs of a particular project.


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Meet the newest member of the Longview Lodge.
Decorating with a Pew- Before & After
June 5, 2013
I insist on calling him Pepe Le Pew; Matt refuses to support or participate in this idea. Boooo. I have reluctantly agreed to call him "le pew". You win some, you lose some.
Le Pew came all the way from Michigan City where he used to live in a quilt shop. Before that, he lived in an antique shop and before that? I can only assume that he was a staple member of a local parish. Just a guess.
Le Pew fit perfectly in our entrance- almost like he was made for this home. He would be the perfect piece to greet our guests but needed to get cleaned up and dressed up before we showed him off.
Typically, I would tackle a re-finish project myself. This piece was different. For one, it was HUGEEEEE. For two, I had a feeling this pew was going to be a staple in our home for years and years and years to come, so I wanted it to look perfect.
As much as I like to think my DIY skills are coming along and could tackle a project like this, let's be honest, my skills are no where near a professional's.
That's when I decided, if I wanted to A. not be tied down to this enormous project for my entire summer and B. create a piece that would withstand the harsh test of time… a professional was the way to go.
The negatives to hiring this project out? A non-DIY price tag. Not that it broke the bank, but let's be real here… when you choose to hire instead of DIY, the price tag is going to be higher. By no means am I saying that the price tag wasn't completely worth it, I'm just saying that a higher price tag is definitely a factor whenever deciding whether to DIY or hire.
Is it just me or can you stare at this masterpiece all.day.long?
And like any other fashionable gentleman, some simple accessories are a must.Bermar Stripping & Refinishing. If you decide to hire instead of DIY & you live in the Chicagoland area, I would highly recommend this company. Amazing.
It literally took a team effort to breathe life into this old piece….
… and I couldn't be more grateful.
Next on the DIY to-do list, a vintage umbrella holder. Any ideas?]]>


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1 Bedroom, 1 Reception, 1 Bathroom, House, Furnished
**ONE DOUBLE ROOM FOR RENT @ £400 PCM WITHIN SHARED HOUSE OF 3**NO FEES** Spacious detached 3 double bedroom property close to Winton High Street and University Bus route. On street parking, garden to rear. Managed by LettingsBU.
|Entrance Hall
|Leads to ground floor bedroom, kitchen, lounge, cloakroom. Stairs to first floor
|Wall and base units, vinyl flooring, door to lounge and further door to rear garden.
|10'0" x 16'0" (3.05m x 4.88m)
Lounge with patio doors to rear garden. 3 piece suite and TV point.
|Bedroom 1
|11'0" x 12'0" (3.35m x 3.66m)
Ground floor bedroom facing the front. Double bed, built in wardrobe, chest of drawers, desk and chair.
|Bedroom 2
|13'0" x 11'0" (3.96m x 3.35m)
First floor bedroom facing the front. Double bed, wardrobe, chest of drawers, desk and chair.
|Bedroom 3
|11'0" x 15'0" (3.35m x 4.57m)
First floor bedroom facing the rear. Double bed, built in wardrobe, desk, chair and shelving unit.
|12'0" x 6'0" (3.66m x 1.83m)
First floor room facing the rear, desk and chair.
|Ground floor cloakroom with WC and washs basin.
|Bathroom 2
|First floor bathroom with Electric shower over bath. WC and wash basin.
|Small patio leading to lawn area with shed for storage. Side access.
|Outside Front
|Off road parking for 1 car. (Please note shared driveway)


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Rico Royal Graftonite Alto Saxophone Mouthpiece - Alto Saksofon Ağızlığı
- Chamber: A = Large / B = Medium / C = Small
- Facing: 3 = 45 / 5 = 50 / 7 = 55
- Material: Graftonite
An absolutely amazing jazz piece for the price. The Rico Royal Graftonite pieces offer great projection and an even sound at a most affordable price.
Rico Royal Graftonite Alto Saxophone Mouthpiece
Tone Chamber Style (A, B, or C): The tone chamber of a mouthpiece is the inside area of the mouthpiece. The size and shape of the tone chamber will change the tone quality of the instrument. With the Rico Royal mouthpieces, an "A" tone chamber will give a dark sound which is best suited for concert work, a "B" tone chamber will give a little more brilliance (better for using with most bands), and a "C" tone chamber will give a lot more brilliance and edge which is great for rock and jazz bands.
Facing (3, 5, or 7): The facing is determined by the distance from the tip of the reed to where it first touches the mouthpiece. The bigger the facing number, the farther back the reed goes before actually touching the mouthpiece. Changing the facing of the mouthpiece will generally change the volume of the instrument. With a shorter facing (3), less of the reed is vibrating, so the instrument will tend to be quieter, with a longer facing (7), more of the reed is vibrating, so the instrument will tend to be louder.
- Available in three facings and chambers
- Ease of tone production and playability
- Wide range of tonal colors
- Durability-wont chip or crack


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Hey! This thing is still a Work in Progress. Files, instructions, and other stuff might change!
Parametric "Spider" Ring Gagby cudatox May 14, 2019
Upgrade this Thing with Thingiverse Apps
Customizer is the easiest way to take great 3D printable designs and make them your own. Make your OpenSCAD designs infinitely more valuable by empowering the community to customize them.
Customizer Thing App


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Double-Horn Electromagnetic Ultrasonic Mouse Insect Control Repeller Plug-in Electric Pest Bug Mosquito Cockroach Repeller AC110-230V
Mainly applied to repel mice, mosquitoes and cockroaches, also can be used to repel and control other pests like spiders, ants, bugs, etc.
Widely applied in houses, hotels, restaurants, warehouses, supermarkets, hospital, offices and other places.
Double horns produce electromagnetic wave, ultrasonic wave and simulation wave at the same time to protect your family from pest nuisances.
The frequency of the ultrasound wave and electromagnetic wave is changing intermittently and constantly, so mice and insects will not become adaptive to a certain fixed-frequency.
Up to 51 square meters effective protection range in open environment.
Non-radiative, non-toxic and safe. Small size won't take much space.
Mounting Height:
For Repelling Mice: the socket shall be installed on the wall, 20-30cm away from the ground.
For Repelling Mosquitoes: the product shall be installed 80-100cm above the ground.
For Repelling Other Pests: the horn mouth shall be directly facing pest area.
Material: fire retardant ABS
Plug Hom: US Plug
Power Supply: AC110-230V
Average Power Consumption: ≤3W
Ultrasonic Wave Frequency: 20-50KHz
Simulation Wave Frequency: 10-70KHz
Electromagnetic Wave Frequency: 0.8-10Hz
Ultrasonic Volume: ≥110dB
Protection Range: 51 square meters in open environment
Item Size(without pin height): 11.5 * 8 * 3cm / 4.5 * 3.1 * 1.2in
Khoom hnyav: 89g / 3.1oz
Pob Npaum: 12 * 8.5 * 5.5cm / 4.7 * 3.3 * 2.2in
Pob Nqi: 115g / 4.1oz
Daim Ntawv Teev Npe:
1 * Mouse Repeller
Peb kuj pom zoo
Powstro 7.8 Ntaus Portable DVD Player Dijital Multimedia Player U Tsav Ua Si nrog FM TV Card Card Nyeem ntawv muaj nuj nqi VCD DVCD MP4 MP5
Kub Cauj Tua Hluav Taws Hauv Chav Tsev Noj Qab Haus Huv Ntawm Txoj Kev Noj Qab Haus Huv Rau Cov Khoom Noj Khov Los Yog Cov Khoom Noj Khov
216pcs Luminous Good Night Noctilucence Phab Ntsa Cov Chav Tsev Chav Tsev Dai Kos Kos Duab