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The first type of belly fat to know about is intra-abdominal fat, which Dr. David Greuner, a New York City surgeon, describes as fat that's closely related to your glucose and insulin metabolism. "Intra-abdominal fat is that inside the peritoneal cavity, made up of fat on and within the organs (liver and intestines) and the omentum (an apron of fat that hangs off the stomach)," he says.
And that's when everything changed. Tea will literally squelch your appetite and make staying slim utterly effortless. When you drink tea, you do more than nourish yourself. You join an international community of people around the world who are engaging in the very same rituals as you. Throughout Asia, tea is practically a national drink. In places like Morocco, you'll never enter a home without being offered tea—it's considered rude! From England to India, people plan their travel and work schedules around tea.
That all depends on what you put in your detox water. A very common recipe is Lemon Cucumber with a Mint twist. Sounds delicious? It is! But it's also great for your body. The Lemon helps to boost your immune system and rids your body of harmful toxins. The cucumber is a great anti-inflammatory and it's also amazing for staying hydrated. The mint…? Well, mostly it's there to help sweeten your detox water, but it also helps your body with digestion.
Core exercises go far beyond your grandparent's idea of sit-ups and pushups. The core is everything in your trunk, from your upper legs, hips, abs, back, and chest. Exercises that focus on improving your core muscles help you improve your strength and tone beneath your fat. Exercises for love handles should include plenty of core exercise. Focusing on your core should form a major component of your cardio routine and improved diet.
Hence why dieting alone isn't enough. An idea supported by scientists from the Department of Clinical Chemistry at Bispebjerg Hospital in Denmark who found, "Lipolysis (fat loss) is accompanied by an increase in the fatty tissue blood flow." For this very reason relying on the old calories in/calories out method won't be enough if you want to banish your belly. Instead run, jog, bike or swim, but most importantly move and increase blood flow and fat loss.
Traditionally, body fat was thought to be stored passively in cells, waiting to be used for energy by the body. However, research has shown that fat cells are biologically active and function as an endocrine organ by secreting hormones and other molecules. The activity of visceral fat results in an inflammatory state that is strongly linked to metabolic disease, insulin resistance, and an increased risk of death, even in men at normal body weight.
While carrots themselves are highly nutritious, it is claimed that juicing makes the vegetable juice more nutrient-dense, helping you keep nourished while you're on the go - compared to raw carrots. What's even more, carrot juice is very low in calories and quite filling due to high fibre content. Hence, carrot juice is an excellent substitute for sodas and other sugar-sweetened beverages when trying to drop the pounds or get rid of that unhealthy belly fat faster. Read - Rice diet plan for weight loss: Does eating Basmati rice help you lose belly fat?
Experimental Biology held a study where they studied the effects of adding freeze-dried blueberry powder to the diets of lab rats chosen because their breed was prone to being overweight. After 90 days, the rats who consumed the extract had less fat in the abdominal region, lower cholesterol levels, lower triglycerides, and improved glucose levels. Blueberries are excellent at fighting lower belly fat because they are full of fiber, vitamins, and antioxidants. Additionally, with about 83% of their density coming from water, they're also low in calories. Blueberries are the perfect topping for oatmeal, yogurt, or as a snack on their own. Just avoid things like blueberry pies and pastries. The closer to raw the blueberries are, the better.
Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. It is known for helping many dieters lose fat quicker than usual when consumed 3 times a day (once before or after each meal). Green tea is a fat burner drink which can help lose extra belly fat with ease!
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The first type of belly fat to know about is intra-abdominal fat, which Dr. David Greuner, a New York City surgeon, describes as fat that's closely related to your glucose and insulin metabolism. "Intra-abdominal fat is that inside the peritoneal cavity, made up of fat on and within the organs (liver and intestines) and the omentum (an apron of fat that hangs off the stomach)," he says.
Another common problem for women experiencing the post-pregnancy belly bulge is that pregnancy acts to stimulate fat-storing hormones. To counter this, experts recommend taking fish oil supplements. To be specific, anywhere from three to five 1,000mg capsules per day—which help to activate fat-burning hormones, and de-activate fat-storing ones. A diet that is rich in nuts, oils and olives also helps to burn fat.
I could be wrong in your case but it's worth mentioning that in many cases…detoxing will cause you to have a headache in the beginning. Especially if you stop other things like your caffeine intake and drastically reduce how much sugar you're consuming. It's because we kind of get addicted to those things and when we stop consuming them…there is a short/brief process of detox/withdrawal. Could be the case with you…or it may not. I know reducing both my sugar intake and caffeine caused migraines initially. But I was warned and so I was prepared for it.
This delicious detox water has strawberries and kiwis and is the perfect summer drink. You will need 2 liters of water, a couple of strawberries and a couple of kiwis. Just chop your kiwis and strawberries, add to your water and sit in the fridge for a couple of hours to let it seep. The kiwi has vitamins A and E which will help you to rid your body of free radicals and they help to flush toxins from your colon. Strawberries are great for your skin and then contain anti-aging properties and help to fight carcinogens. You can add more or less fruit depending on your taste preferences or add different fruits or a mint sprig for a completely new taste.
High in good bacteria, the benefits of yoghurt on gastrointestinal health have been said to provide health benefits for certain gastrointestinal conditions, including lactose intolerance, constipation, IBS, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies. Look for the nutrition label and make sure no added sugar is used. Opt for Greek yoghurt varieties and use your own frozen berries and cinnamon to sweeten.
There's a reason why Popeye always ate his spinach. Spinach is loaded with nutritious ingredients. Spinach's high vitamin and mineral count support a healthy body, while the water and fiber in spinach help you feel full. Plus, research shows that spinach helps bust cravings. A professor of appetite regulation at Lund University in Sweden, Charlotte Erlanson-Albertsson, explored the effects of spinach extract on 15 participants. The extract was given each morning and participants reported that it became easier to fight off those between-meal temptations as the study progressed. He discovered that a key compound found in spinach, thylakoid, makes spinach digest slower and alleviates hunger pangs. (4)
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With the girl that is always on the go, there is no better friend than a green tea beverage. For thousands of years, Chinese cultures have used this ancient plant to lose weight and gain energy. It delivers an awakening jolt with its natural caffeine reserves, and the ability to do more fitness activities makes shedding weight a double-pronged effort. There is a refreshing mint edge too. Additionally, the luxuriously tart limes add layers of glistening refreshment for the mouth and intestines alike. The best outcomes will ensure after a two week period of daily consumption. Recommended doses are around 24 ounces.
In addition to actual tea, detox concoctions typically include additional herbs, which may be designed to curb appetite, rev metabolism, or boost weight loss in other ways. One example is senna, a plant with a natural laxative effect. According to the Natural Medicines Comprehensive Database, the potential side effects of senna use may include abdominal pain and discomfort, cramps, bloating, gas, nausea, and diarrhea; excessive use can lead to potassium depletion and other electrolyte abnormalities, which can trigger muscle spasms and an abnormal heart rhythm. Another popular ingredient in weight loss teas is guarana, a plant that's often added to energy drinks. Its side effects are commonly related to its caffeine content, which may include nervousness, restlessness, stomach irritation, nausea, vomiting, headache, anxiety, agitation, ringing in the ears, and fast heart and breathing rates. Bottom line: Do your homework about exactly what's in a product before you put it in your body. Even "all-natural" substances can have potential side effects, especially if they're overused, combined with other supplements or medications that result in negative interactions, or if taken by those with pre-existing medical conditions.
As I mentioned at the beginning of this article, excess abdominal fat is a key predictor of heart disease, diabetes and several types of cancer. But you shouldn't get rid of your belly fat just to protect your health; you should also do it because it makes you feel good as an individual. Restoring confidence in yourself is also a great way to ensure you stay healthy. Just remember, losing weight, especially in your belly is not an easy process, so do not get discouraged and stay motivated and you'll achieve your goals.
But before trashing all your food and buying anything that says "whole grain" on the label, be warned that not all products labeled as whole grain are created equal. Many products may contain whole grain, but the percentage is small and not enough to make a difference in your lower belly fat. Long ingredient lists almost always contain a mix of chemical preservatives and additives, which may actually cause additional weight gain. Look for instead items that are 100% whole grain.
So much of weight loss is just calorie restriction…great food suggestions! I've noticed that when I go to the gym I can burn a certain amount of calories per hour — but it's so much easier to just skip those calories at a meal. Not that exercise isn't important, I just know that weight loss itself is so much more about diet than exercise. The sculpting part is more about exercise though:) Great tips. I often ignore my core — no more!
Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.
You have surely heard of (or experienced for yourself) the wonderful benefits of aloe. Did you know that you can add it to your water? When you take aloe internally, it can help with circulation and digestion and increase your energy and eliminate fatigue. Making aloe infused detox water is easy. You need to split the leaf down the center and remove the gel. Mix the gel with some water and lemon in the blender and process for about a minute. You will need about a cup of water, 2 tablespoons of lemon juice and about 2 tablespoons of aloe gel.
I've had every tea that is listed in this book and never noticed any of the results that are claimed. Hell, I even went pretty deep into Puer tea and bought a few hundred dollars of the stuff, then spent months drinking it and noticed nothing at all by way of results. Over a year ago I came across information that explained that the difference between people who get results from drinking tea, whether green tea or white tea, oolong, or puer tea, is that those who got results were drinking between ...more
Rachel is a writer, Montessori teacher, and mother, happily living with her family in Guatemala where fresh coffee is always ready. Professionally, she enjoys providing her audiences with thought-provoking articles about health and fitness, early childhood education, and parenting. When she's not busy meeting deadlines, Rachel, a former long-distance runner, still makes fitness and health a priority in her life. She enjoys concocting healthy meals in the kitchen, going for long walks and chasing after her 3 young children.
Where fat is stored in the body depends on genes, hormones, diet and exercise habits, and levels of stress. Foods and beverages containing sugar or high-fructose corn syrup, fruit juices, more than two alcoholic drinks a day, inadequate protein intake, and insufficient fiber promote the storage of visceral fat. A sedentary or inactive lifestyle, stress, and poor sleep also increase the amount of visceral fat.
I could be wrong in your case but it's worth mentioning that in many cases…detoxing will cause you to have a headache in the beginning. Especially if you stop other things like your caffeine intake and drastically reduce how much sugar you're consuming. It's because we kind of get addicted to those things and when we stop consuming them…there is a short/brief process of detox/withdrawal. Could be the case with you…or it may not. I know reducing both my sugar intake and caffeine caused migraines initially. But I was warned and so I was prepared for it.
Excess belly fat is more than an inconvenience and issue of vanity. Excess belly fat can pose serious health problems. Because abdominal fat cells are active cells, they can produce hormones in the body that can lead to disease. Some of these diseases include heart disease, diabetes, breast cancer in women and men, colorectal cancer, high blood pressure, metabolic syndrome and gallbladder problems. Reducing excess belly fat will not only reduce your risk for these diseases, but also increase your fitness.


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We've added several new links to sources of health, deprivation and economy & employment data on our Links & Resources … Continue reading "Links & Resources Update!"
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Confidentia - San Mateo, CA (15 miles from San Francisco, CA)
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A plush Berlin stay with top views from the spa
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A five-star hotel in Berlin's Mitte district, with stellar city views from the spa - includes breakfast, access to the spa and gym, welcome drink and more
- The five-star Grand Hyatt Berlin stands proud in its central Mitte district and makes a handsome TripAdvisor Certificate of Excellence-awarded base for a stylish weekend away. The sprawling Tiergarten Park is a stone's throw away and the iconic Brandenburg Gate is a short walk from the hotel.
- The Club Olympus Spa & Fitness has a glorious outdoor sun terrace overlooking the rooftops of Berlin's Mitte district. There's also an indoor pool, spa tub, sauna, steam room and health club, with treatment rooms and a whole host of Ayurvedic treatments and beauty therapies available.
- Grand Hyatt Berlin offers sushi, Far Eastern-influenced cuisine and Italian cooking across two restaurants. There's also a whisky bar with live music, plus incredible cocktails and snacks at Jamboree. During the summer months, relax on Vox Terrace beneath linden trees.
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The Beauty Of Round Dining Room Table With Leaf Leaves
A clod rack is a really useful piece of equipment, as it keeps all of your dumbbells neat and tidy. Most very good gyms will have a large dope rack to keep all of their barbells in order, but you can also purchase a smaller dumbbell rack that could fit into a home gym. Keeping your workout area organised not only gives you more space to exercise in, but also reduces the risk of you causing yourself injury by stumbling over a stray dumbbell. A great way to buy a dumbbell carrier, then this article will give you a lot of areas to think about to help you get a rack that is suitable for your needs.
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Selling my EVGA GTX 1080 FTW DT
v3n0m(OD) replied to Collin(OD)'s topic in Computer DiscussionWe'll see what happens when I upgrade my rig later this summer.
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Selling my EVGA GTX 1080 FTW DT
Gino(OD) replied to Collin(OD)'s topic in Computer DiscussionBoi... Lemme know when you want to. I'll get it and build an SLI setup with it. I have that exact card as well.
come and see the upcoming ff14 additions
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hello~ welcome to OD!
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Drewg(OD) replied to MERICA(OD)'s topic in Diablo IIthis man used a KolBot
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DBZ(OD) replied to MERICA(OD)'s topic in Diablo IIFinally done lol
https://freetrial.finalfantasyxiv.com/na/?utm_source=lodestone&utm_campaign=freetrial-banner&utm_medium=organic&utm_content=menu come and see what is new , with a free trial.
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Purplez(OD) replied to Tendo(OD)'s topic in IntroductionsWe are so happy to welcome you into our community! I am always happy to help, just give me a whisper on Purplez(OD) and if I can help, I will. Here's a pretty good guide on how the Clan works.
Hi there and welcome to a fun, gaming community! If I can help with anything, just give me a whisper on Purplez(OD). Here's a great guide to help you figure out how the Clan works.
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MooMoo(OD) created a club: Diablo 3 Officers
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Hello everybody!! I just became a member today Recruited by Flexir(OD). Glad that i can be apart of this clan and hope to further excel in this group. I have been a Diablo 2 player for over ten years now. The bots and MapHack has taken away some of the original fun most of us have experienced throughout the years. I love gaming and hope to be able to help out with others while I play. Feel free to reach out to me for help. TTracey45(OD) is my name. Thank you all again for accepting me and hope to see you guys on soon!!!
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Tendo(OD) posted a topic in IntroductionsHey everyone I heard of your clan and it sounds like a great time. I have played D2 when I was young (not online) and got into ladder a little over a year ago. Your clan is just what I was looking for, because botting ruins the game. It's meant to be played with people! I'm always down to help someone out or rush someone, and since I don't use JSP you guys will probably have first dibs on goodies I find. Anyway, keep a look out for Tendo(OD) on D2 US East server and add me as a friend!
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Purplez(OD) posted a topic in ODD2 TournamentsRECRUIT -- RECRUIT -- RECRUIT -- RECRUIT -- RECRUIT!! What a deal I've got for you. For the next two weeks you get to show us your charisma, your style, your hard work AND get paid for having fun. From June 17 until June 26, branch out to friends, random players, whomever and start recruiting. I'm going to pay you for your hard work with Forum Gold. Whoever gets at least five (5) recruits during this two week period, gets 100 forum gold. Pretty easy right? Plus, if you don't know how to recruit or need training, I will personally train you on the ins and outs. If you get ten (10) new recruits I will give you one set ranked promotion (officers excluded from this part, but can still earn FG.) So get busy and get paid!! Guide with pictures: http://forum.overdosed.net/topic/64042-welcome-to-the-diablo-ii-division/ http://forum.overdosed.net/topic/64813-recruiting-guide/
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Purplez(OD) replied to Froggie420(OD)'s topic in Diablo IIWe've missed ya! I have a sorc scl and can do normal and perhaps nightmare rush, just let me know. I'm weak but I can get it done!
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Froggie420(OD) posted a topic in Diablo IIim comin home 2marrow by 5pm.. ima catch up to yall... better b rdy! not sure where in starting classic or hcl or scl.. but ill b done with vacation.. prob start scl cuz of run squad tho.
Central time is wierd..
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Redvaine(OD) replied to Redvaine(OD)'s topic in CommunityYes, Im so proud of this D3 Squad! i have got messages and comments on alot of yall, keep up the good work! thanks for all the support!!
Let me pick your brain D3
Redvaine(OD) replied to MooMoo(OD)'s topic in Diablo IIIi did a brawling pvp on here it was fun lol trying to come up with a event soon! ❤
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v3n0m(OD) replied to Sassy's topic in Water CoolerMine also 😢 Happy Father's Day to all the dad's out there!
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Homeowners Insurance Madison, NE
Are you searching for home insurance coverage in Madison, NE? Enter your Zip Code to compare the best options available nearby. Comparing multiple quotes is the best way to save money on your homeowners coverage in Madison county.Have you been asked by your mortgage lender to get homeowners insurance? Did you just purchase your first home and understand the value of insuring it but don't know what type of coverage to buy? If so, here is some information to help you get the Madison, Nebraska homeowners insurance you need.
Be aware that while some lenders will escrow you for insurance, they go about picking the plan for you. They also will charge you nearly double or triple what you could pay on your own.
What Home Insurance Is
When you start shopping for coverage, which you can do in person at an insurance agency or online at an insurance company website, you will notice that there are different types of coverage to choose from.
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What Homeowners Insurance Covers
Basic perils often come with exclusions or things that will not be covered by the policy. Be sure you understand what you are getting when you get your basic peril coverage. This type of coverage usually covers damage due to fires, lightning, wind storms, smoke, and vandalism.
A lot of people assume that coverage for things like floods, earthquakes or termite damage are automatically covered. This is not the case. Flood and earthquake insurance policies must be purchased separately or you must pay an additional fee to your insurer to have these specific types of coverage included.
There are also all-risk policies. These tend to cover everything, except any specific exclusions which the insurance company will detail for you in writing. Be aware that sometimes buying an all-risk policy means that things like floods or earthquakes are not included.Other things that you want to consider is the replacement cost for your home. You need to make sure you are buying enough coverage. For instance, you could choose a policy that pays you $500,000 in the event of the home's destruction. Make sure you base the replacement cost on more than just the current market value of the home.
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Obtain quotes from insurance agents in person to get personalized help. Or, for more convenience, you can get Madison homeowners insurance quotes free online. Protect your home with affordable insurance today.
More Nebraska Cities Nearby:
Each and every house owner must have residence owners insurance. Property owners insurance policies include your property in the function that any residence detrimental incidents need to happen. Most home owners insurance coverage insurance policies include hearth injury, theft, vandalism and other situations. The subsequent report supplies detailed ideas about home owners insurance that anyone can use.
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To assist lower your homeowner's insurance policy once-a-year quality, you will want to pay off your mortgage as speedily as possible. This lowers your top quality simply because insurance policy firms think that once the property is all yours, you will be far more inclined to just take better care of it, lowering the possibilities of your needing to file an insurance policies declare.
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Man of Iron: Thomas Telford and the Building of Britain
By Julian Glover. Biography of innovative Scottish engineer Thomas Telford. Read by Robin Laing.
On demand
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On radio
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Last on
Episode 5
Sat 4 Feb 2017 00:30
BBC Radio 4


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Last Sunday, I went to a Brexit party rally in Frimley, Surrey. The venue was the Lakeside Hotel and Country Club complex, well known as the setting for international darts contests. Inside, 1,200 or so people had gathered to hear Nigel Farage and most of the party's other would-be MEPs for the south-east region. The atmosphere was roughly as I had expected: highly charged, defiant, often strangely celebratory. But what was most striking was the slickness of the presentation: brisk, elegantly structured speeches and warm-up videos, and the clear sense that everyone had been told to lay off subjects that usually buzz around Farage – immigration, chiefly. Instead, they doubled down on the twin themes of Brexit being denied and delayed, and what that says about the people and institutions in charge of the country.
The first speaker was one Robert Rowland, a candidate with the face, haircut and stiff demeanour of a freshly bought Action Man. "If Brexit fails, we cease even to be a democracy," he said. "The duplicitous professional political class will have prevailed. The last three years have seen Britain's establishment – the civil servants, the majority of MPs from both parties, academia, the judiciary, and of course let's not forget the BBC" – at this point, there were loud boos – "do their damnedest to delay, defuse and dilute Brexit. Parliament has abolished the referendum and declared war on the British people … There might not be tanks on the streets, but make no mistake: this is a coup against democracy."
Forty minutes later came a candidate called Matt Taylor. "Our democracy is young and we still have to fight for it," he told the crowd. "Now, they call it representative democracy. And representative democracy means that the representatives can do what they like. I say, no, that's not democracy. In a democracy, the people are the power." Soon after, Farage appeared, grinning from ear to ear and bellowing out his super-charged version of the same messages. The chant that greeted him suggested that if some English people have embraced the politics of wild claims and demagoguery, it at least comes with a certain bathos: "Nigel! Nigel! Nigel!"
Not, of course, that anyone should be laughing. There is something very sobering indeed about watching a handful of chancers lay in to the fragile mesh of institutions and ideas that underpin our democracy, and a head-spinning quality in the fact that they do so in the name of democracy itself. It has echoes not just of the current darkness that defines the US and much of mainland Europe, but things that go much further back. Among the many things proved by the history of the 20th century is that once such opinions gain momentum – and fuse with claims of national humiliation and betrayal, another cliche much in evidence at the rally – it rarely ends well, to say the least.
Yet here we are. Handed yet another opportunity by a Conservative party whose collective stupidity has long since reached the point of surrealism, Farage's greatest asset is a discourse full of crude binaries, established by the original referendum and then deepened by the hardcore postures struck by Theresa May in its aftermath (the main reason, incidentally, why she deserves her fate). Via her moronic insistence that "no deal is better than a bad deal", leave v remain has led inexorably on to the idea that the only meaningful choice is between total capitulation and leaving without a deal, and that unless we do the latter, democracy will be over and public rage will be unstoppable. This lunatic proposition is at the heart of the Tories' current contortions: whoever takes over from Theresa May will either embrace it, or have a hell of a job fighting it off.
At which point, a reality check. Clearly, however much noise it creates, support for the Brexit party and its agenda remains a minority taste. As I wrote last week, the results of the recent local elections highlighted the fact that large swathes of England are unstoppably moving in the opposite direction. Contrary to some of the overheated stuff one hears from the media, both here and abroad, most of the country is not in a state of wound-up fury, nor baying for the economy to be pushed off the proverbial cliff. Even if we now have a politics that produces remarkable surges every 18 months or so (from the initial rise of Ukip to the summer of "Oh, Jeremy Corbyn") these things sooner or later collide with reality.
But that does not mean Britain is not in the midst of a deeply dangerous moment. Two days after my Frimley experience, I went to Manchester, to report on another rally (or rather "rally"), this one held by the anti-Brexit party Change UK – or, to give them their full name, "Change UK The Independent Group". It was held in a modestly dimensioned room in the city's technology centre, attended by no more than 60 people, and addressed by just about all the party's leading figures, including Chuka Umunna and Anna Soubry. On Brexit, they had arguments that sounded both passionate and convincing. They also had a video presentation that didn't work, so some of the speakers were given the backdrop of either a PC desktop or the Google homepage.


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Category: Silent Era
Salomé (US 1922)
It's not often that you get a chance to see a silent film with live accompaniment; Salomé, with Circuit des Yeux, was screened in Leeds and London in the UK. In notes given out at the screening, Haley Fohr (who is Circuit des Yeux) asks that we:
're-contextualise [the film] in a new kind of satire . . . When I see Salomé's need for John the Baptist I see a woman's need to be heard, not desired.'
The score certainly did 're-contextualise' as its modernity clashed, dialectically not in opposition, with the images to both heighten the drama and offer a 21st century frame to view the nearly one hundred year old text. However, I didn't find Fohr's reading of Salomé convincing and, disastrously, the protagonist was literally silenced because the intertitles were omitted; Fohr explains this is "perhaps . . . a bold choice". The effect was to break the spell of the film every time the screen went blank where the intertitles would have been! It wasn't difficult to follow the story but the immersive effect of cinema was entirely lost. Not a 'bold choice' but a stupid one.
My experience of the film was therefore fragmentary but it's certainly an interesting production; apparently the major studios wouldn't touch it and it wasn't released until 1924 when it flopped. As one of the first American art films that wasn't surprising. Salomé is played by Russian émigré Alla Nazimova who was the driving force behind the film, an adaptation of Oscar Wilde's play. It uses Aubrey Beardsley's original drawings as the basis for the costumes which were 'brought to life' by Natacha Rambova (an American who was married to Valentino for a time). Charles Van Enger's cinematography looks fabulous in a pretty good print; he worked with Lubitsch at Warners and his career lasted into the 1990s. The 'dance of the seven veils' was more of a convulsion and has nothing of the eroticism of Debra Paget in The Indian Tomb (1959). Disconcertingly Louis Dumar, playing someone with whom Herod's wife flirts, looks like David Cameron, complete with supercilious grin; further evidence, if it were needed, that it was difficult to concentrate on the fragmentary film.
Fohr's score might best be described as jazz with minimalist episodes. Her terrific vocals have an eastern vibe and, as noted above, add much to the film. If only there had been intertitiles.
Weimar – Sonntag II
So the final day of the retrospective and of the Berlinale. This is 'People's Day' / 'Publikumstag'. Many of the industry and press visitors have left. The Award Winners have been lauded. Now ordinary Berliners (not just the film buffs) can check out the varied programmes and films. The auditoria were still full but the audiences had a slightly different feeling.
Alongside the Weimar retrospective the Berlinale offers Berlinale Classics. This included My 20th Century, Sidney Lumen's Fail Safe (1964), Assi Dayan's Life According to Agaa (Hachayin Al-Pi Ag fa, 1992), Wim Wenders' Wings of Desire (Der Himmel Über Berlin, 1987) and Michail Kalatozov's The Cranes are Flying (Letjat Schurawli, 1957). Wim Wenders actually turned up in person to introduce the other film in the programme, a title by Ozu Yasujiro.
Tokyo Twilight (Tokyo Boshoku, 1957). The film is in Ozu's standard academy ratio and black and white. This was the premiere of a restored version screened from a 4K DCP. It is in a number of ways typical of late Ozu; the regular low angle camera; the deep focus and staging; the focus on props within the frame; the insertion of what are called 'pillow shots', brief sequences that are not obviously part of the developing plot; and the 'lounge music' which sounds non-Japanese in this most Japanese of directors.
But the plot was unusual for Ozu, involving marital discord, extra-marital affairs (safely in the past) and a troubled young woman who is pregnant and has to consider abortion. Yet this plot is made partly typical with Ryu Chishu as a single-parent father and a manager in a bank and Hara Setsuko (Takako) as the dutiful daughter, though again, unusually, she is married and has a baby daughter. Akiko (Arima Imeko) is the youngest daughter. She is described as 'wild' by other characters. During the film she spends much time seeking out her current boyfriend, Ken; and a regular haunt is a mah-jongg parlour, where people play and gamble. It is Akiko's plight and the reappearance of her long-lost mother that provides the dramatic focus of the narrative.
The Brochure offers:
"This largely-unknown work is considered Ozu's darkest post-war film . . . "
Wenders' comments were given in German but I noticed that he used the term 'noir' at one point. And shadows and low-key lighting feature in many scenes.
One theme in the film is late 1950s Japanese youth, seen here as breaking with the mores of the older generation. This is a thematic that is found in the films of Oshima Nagisa but it is unusual for Ozu. The use of low-class and unseemly settings would be more typical of Naruse Mikio, but this version is replete with the resignation that typifies Ozu.
Ozu works here with regular collaborators including as joint script-writer Noda Kogo. Atsuta Yoharu provides the cinematography which is finely done. The film was as absorbing as Ozu's other late films. However, I did think that the structure was not quite as finely tuned. There is a scene in the mah-jongg parlour where the players discuss Akiko. The scene is clearly designed to inform the audience of aspects of her situation that are hinted at rather than made explicit. However, by this stage these seemed to me fairly obvious and I found the scene redundant: an unusual feeling in a film by Ozu.
Show Life (Song, Dire Liebe eines armen Menschenkindes, 1928) is a classic melodrama jointly produced by Eichberg-Film GmbH, Berlin and British International Pictures. The German title translates as 'dire love of a poor human child'.
"Moving between dive bar and cabaret, ocean liner and night train, the German-British co-production represented Weimar cinema's first foray into the milieu of European ex-pats in a colonial setting, which was very attractive for western foreign markets."
The main protagonists are John (Heinrich George) an entertainer who has a knife-throwing act and who is stranded in an unidentified Asian port. On a beach he rescues a young Chinese woman, Song, (Anna May Wong) from assault. He recruits her into his knife throwing act, which, with her physical charms, becomes a success in a cheap bar. But John's old flame and mistress, Gloria (Mary Kid), a successful dancer, reappears. Implausibly John prefers the scheming Gloria to Song: in the late 1920s how many female stars would one prefer to Anna May Wong?
Desperation leads to criminality and a fateful accident. John is duped regarding Gloria and Song, who is devoted to John, is caught and suffers between them. There are some fine sequences including late in the film when Song herself has become a successful dancer.
The cinematography by Heinrich Gärtner and Bruno Mondi, makes excellent use of low-key lighting. The contrasting sets, low-life and high-life, dramatise the conflicts on screen.
We had a fair 35mm print from the British Film Institute and a suitably dramatic accompaniment by Günter Buchwald.
My final film was back at the Zeughauskino, Life Begins Tomorrow(Morgen Beginnnt das Leben, 1933) directed by Werner Hochbaum who also directed >Brothers. This is a film that fits in the New Objectivity and shares some qualities with the 'proletarian films'. The film opens with Robert (Erich Haußmann) nearing the end of his sentence for manslaughter. On the day of his release he expects to find his wife Marie (Hilde von Stolz) there to meet him. But Marie has returned home late after a tryst with an admirer. She oversleeps. Both spend the day searching for their partner in Berlin. So the city, or a particular area, is itself another character.
The film has a dazzling array of techniques:
"using documentary images, expressionist lighting, subjective camera angles, and experimental sound and picture montages.."
At times there are multiple superimpositions and these also lead the audience into the flashbacks that explain Robert's and Marie's situation. Robert was the kapellmeister of a restaurant orchestra. Marie worked in the bar and the killing resulted when he intervened to stop Marie being molested by the owner/manager. One of the ironies is that Marie's admirer, (possibly lover) is the new kapellmeister.
The narrative uses melodramatic tropes including, apart from missed meetings, a stopped clock, a unreceived letter and unhelpful neighbours. The brochure notes that the film was made after the end of the Weimar Republic. This sort of [mildly] left-wing film was past its time. The film was attacked on the grounds that the director,
"politicised his methods to the same extent that he resurrected the rhetoric of the old avant-garde."
Hochbaum made films up until 1939 but died quite young in 1946.
We had a 35mm print but without subtitles. In fact I found the plot relatively straight forward to follow. And I read after the screening that the film had
"minimal, often deliberate incomprehensible dialogue'.
We did at one point see the unreceived letter which [I suspect] explained something about Marie's admirer/lover.
The film provided a suitable finale to the retrospective. The audience offered a round of applause for the staff who had supported us all through the week. Then I walked round the corner to the stop outside Humboldt-Universidad. The 200 bus arrived punctually and within 20 minutes I was back at the Kurfürstendamm. The end of a fascinating and rewarding week.
Weimar – Samstag II
Whilst popular cinema in the 1920s was focused on fictional dramas there were a variety of non-fiction films. This was the decade in which John Grierson coined the word 'documentary' for films that presented the actual world about us. Germany, as elsewhere, produced films that utilised film shot in and about recognisable places, peoples and institutions. The travelogue, one of the earliest examples of feature-length non-fiction film, was popular. There were also experimental and avant-garde film-makers who offered films that emphasised cinematic techniques and explored the way that film represented reality.
Across Two Worlds by Car (Im Auto durch Zwei Welten, 1927 – 1931) is a travelogue but also an adventure.
"For this prototype road movie, race car driver Clärenore Stinnes (1901 – 1990) and Swedish cameraman Carl-Axel Söderström covered 46,758 kilometres. Travelling in an Adler sedan and sponsored by companies like Bosch, Aral, Varta and Continental, they drove through 23 countries and once round the globe – .."
This epic journey took two years and started out east from Frankfurt, through the Balkans, the Middle East, Iran, the USSR to Siberia, across the Gobi Desert into China and Japan. The crossing the Pacific it continued up the backbone of South America along the Andes. Then by boat to the USA, ending up in New York. Another boat across the Atlantic bought them back to Europe and finally Germany. Söderström claimed that he did 'more pushing than filming' and in fact there are long stretches where the filming is sparse. All we see of the USA is the West Coast and then the East Coast. There was also a van or truck accompanying the sedan, presumably all the stores and equipment.
After the journey Stinnes had the film edited by Walther Stern and added a commentary and a musical score by Wolfgang Zeller. The commentary accompanies the images but these are intercut with shots of Stinnes talking direct to camera. The score is European in style even for the far-away places.
The sponsorship by German firms was an important aspect of the production. In her opening comments Stinnes stresses the German composition of the team, then noting that the cameraman is Swedish. She adds, in a comment that is mirrored by others later in the film, that Scandinavian are Germanic 'fellows'. The filming does tend to stress the backwardness and poverty of the lands through which much of the journey travels. In fact, even discounting the boats, the round-the-world journey is only partly driven. There are frequent sequences where local people are persuaded or paid for hauling the vehicles, often through mud, sand or rocky terrain. The most gruelling, for the labourers, is when they cross the mountains and deserts of Peru. So her comment that 'the automobile makes the big world small' is as much rhetoric as actuality. The film is interesting but conventional: Stinnes is not Riefenstahl. However, she clearly is an independent and adventurous woman.
Short Films 2: 'Experiments in Sound and Colour' ('Kurzfilme 2: Experimente mit Ton und Farbe') offered nine film made between 1922 and 1934, the majority from the early 1930s. They consisted of actuality film, advertising film, puppet animation and conscious experimentation. All of them used varied colouring techniques for the period. Staff from the Deutsche Kinemathek introduced the programme providing illuminating detail on the various colour formats used.
The Victor (Der Sieger, 1922) and The Miracle (Das Wunder, 1922) used hand colouring and tinting processes, techniques that had appeared in the earliest days of the new medium.
Colour tests (Farmfilmversuche, Demo-Film für Sirius Farbverfahren, 1929) used a Dutch subtractive two colour system. In the earlier experimentations in colour systems relied on two rather than three primary colours. This produced acceptable results and could utilise the two sides of the film print.
The Joy of Water at the Zoo (Wasserfreuden im Tierpark, 1931) relied on Ufacolor. This was another subtractive two-colour system introduced in 1931 by Germany's major production company.
Palm Magic (Palmenzauber, 1933/1934) was an advertisement using Ufacolor.
Two Colours (Zwei Farben, 1933) was a more experimental advertisement using Ufacolor. It made great use of the two primary colours in the system, red and blue.
Tolirag Circles (Alle Kreise Erfasst Tolirag, 1933/1934) was an experimental work by Oskar Fischinger, a major cinematic artist in this period. Gasparcolor was a subtractive three -colour system, the technical advance that made Technicolor a dominant system for several decades. It was developed by a Hungarian scientist. Fischinger used it in several of his works in the period and at least one Len Lye animation also used the system. The palette was different from Technicolor but it looked really fine.
Pitter and Patter (Pitsch und Patsch, 1932) was a drawing-based animation. In a distinctive set of techniques the sound was created by wave-like drawings that produced an equivalent of the soundtrack patterns printed on film stock.
Bacarolle (1932) used the same techniques but married with puppet animation.
This was a fascinating programme and I had great pleasure in watching the different colour palette and imagery. The different films came partly on 35mm film and partly on DCPs. Günter Buchwald provided accompaniment for the non-sound films.
The Great Unknown (Milak, Der Grönlandjäger, 1927) is a fictional drama presented in documentary mode. An opening title explains that the film is inspired by the exploits of polar explorers such as Roald Amundsen and Captain Robert Falcon Scott. Elements of both explorer's stories figure in the plot.
Filmed largely on location in Greenland and Norway's Spitsbergen archipelago, the film combines impressive landscape footage with ethnographic observation. With their athletic way of filming in the open air, the camera staff from Arnold Fanck's 'Freiburg camera school' used the natural world as a key player, even blowing up ice sheets to create high drama."
The film follows an expedition crossing Greenland to a high point in the north. The team consists of explorers Svendsen, Eriksen and Inuit Milak, an expert dog handler [who is titular in the German title]. During the course of the expedition we also watch their families at home waiting to hear how they managed.
The film seems to have been successful: critics at the time suggested that it was 'Germany's answer to Robert Flaherty's Nanook of the North (1922). The connection is obvious. Apart from being set in Polar regions the films also features Inuit. The difference is that whilst Flattery did not just record but directed Nanook and his actions, in this film the Inuit are placed in a completely fictional narrative.
I found the tropes from other polar stories, especially that of the British expedition led by Captain Scott, lacked conviction. The expedition is trekking across Greenland and there is a contest, a US team with the same objective. They struggle over ice slopes, snow slopes and crevasses. Eriksen sickens and we follow a sequence where he does a 'Captain Lawrence Oates' style exit from the tent in a snow storm. Then the team run low on food and face the possibility of failing to reach stores, fuel and safety. The plot avoids the tragedy of Scoot and his team, but the sequences are clearly modelled on that actual disaster.
What undermines some of the narrative is that the film combines excellent location work with rather obvious studio sets. This is the case in the sequence where Eriksen attempts 'suicide' during a storm and in the scenes where lack of food and exhaustion threaten the team and the expedition.
The team also use two dog teams, more like Roald Amundsen. Twice the dog teams fall into crevasses, the second time they do not survive. In each case it is down to an oversight of Eriksen. I have to confess that I hope his fellows would save the dogs rather than Eriksen. What makes it odder is that one dog does survive. But it is clearly not one of the dog team, all black or dark-haired huskies. This sole survivor is brown and more like Labrador. This is a shame, because the location work and the sequences of the Inuit are well done. The ethnographer parts of the film work better than the dramatic episodes during the expedition. The film was screened from pretty good 35mm with Günter Buchwald essaying a balancing accompaniment between actuality and fiction.
The final film of the day also combined actuality with fiction. The Light of Asia (Die Leuchte Asiens, 1925) was a joint German/Indian co-production directed by Franz Östen for Indian producer Himansu Rai. They worked on three productions in the 1920s, titles that are rare survivors of Indian cinema's silent heritage. In this film English tourists are regaled by an old Buddhist monk with the story of a C6th monarch who has to choose the material and the spiritual; a choice that figures in several Indian mythic tales. Essentially most of the film is a flashback to this story. The film uses actual Indian locations and cast for its narration.
The film had been transferred to DC P and had an added music track by Willy Schwarz and Ricardo Castagnola, Schwarz playing traditional acoustic instruments and Castagnola contemporary electronic music. This was a problem. The soundtrack was far too loud during the opening credits: I saw other audience members winching. The staff did lower the volume but I still found it too loud, especially with the harder tones of electronic music. So I left shortly after the flashback commenced. I checked later and the level of sound had been requested by the composers. This is a tricky issue as composers and performers are entitled to have their music presented as they intend. But in the case of film the music is an accompaniment and I do think it has to be subordinated to the image. In fact, I have noticed in recent years that increasingly some accompaniments are too loud or forceful and distract from the image. I suspect this is a follow-on from the increasing use of 'live music' as a way of attracting audiences to silent film screenings.
Fortunately I had seen the film previously. At Le Giornate del Cinema Muto with live accompaniments on traditional Indian instruments.
The Light of Asia was the only film that I gave up on in the programme. I thought that the live musical accompaniments were well done. Models of assisting and informing the imagery whilst respecting the primacy of what is on the screen.
Quotations from Weimarer Kino neu gesehen Brochure.
Weimar – Freitag
The first port of call in the morning is the Berlinale Press Centre in the Grand Hyatt Hotel in the centre of Potsdamer Platz. You can get coffee served by very helpful young film-buffs [I assume]. There is Press Information who got to know me well during the week but were still unfailingly affable and helpful. Importantly there is a kiosk where you can book screenings for the same day [usually gone] and for the next day. There is a computer room. The staff there got to know me well too, especially as they have a myriad different keyboard for different languages. They all do '@' differently. And there is a large screen where you can watch the Press sessions by film-makers, actors and production personnel. The centre seems to run in waves, quiet then heaving, then quiet again. There appeared to be a large influx about 9 a.m. and again at 11 a.m. I spent quite some time on computers and less time in one of the excellent cafés nearby. They make excellent hot chocolate and served delicious pastries.
My first ticket for the day was Brothers (Brüder, 1929). This was a 'proletarian' film directed by Werner Hochbaum. The basis for the plot was a famous strike in Hamburg docks in 1896.
"Made on the eve of the global economic crisis, Werner Hochbaum's look back at the failed Hamburg dock-workers strike is a reminder of the achievements in social welfare that the trade unions and social democracy brought about in the Weimar Republic. This film, Hochbaum's feature début, received support from both the Unions and the Social Democratic Party."
The focus of the narrative is a leading union member and his family, which includes a wife suffering [apparently] from consumption, his own mother and their daughter. He is a key mover when an individual worker is knocked down by a foreman. In fact, at times the plot reminded me of Eisenstein's Strike (Stachka. 1925) which would have been seen in Germany by this date. The film dramatises the solidarity of the striking workers and the unholy alliance of the state authorities and police with the capitalist management. There is a mass meeting of the dock-workers where, despite the caution expressed by the official, section after section of the work force support the call for a strike. What I found odd was that two policemen appeared to be sitting in on the meeting. I asked one of the staff from Deutsche Kinemathek and she thought that this was a legal requirement during Weimar. There is a system of strike pay but it appears to be a pittance.
Late in the film our protagonist is arrested on a trumped-up charge. But a demonstration by his comrades enables him to escape. However, as in history, the workers are forced back. But, in a possible reference to Eisenstein's Battleship Potemkin (Bronenosets Potemkin, 1925) there is a colourised red flag.
We viewed the film on a pretty good 35mm print. The film was full of location shots which, I was assured, were filmed for the production by Gustav Berger. He was an adept cameraman, using high and low angles and some notable travelling shots. We had a fine score by Stephen Horne who seemed as inspired by the film as I was.
Homecoming (Heimkehr, 1928) was the second film in the programme directed by Joe May. The story follows two German POWs held in Russia in 1917, Richard (Lars Hanson) and Karl (Gustav Fröhlich). In terms of the drama and screen time Karl is the main character but it seems that Hanson had the primary credit. Rather than imprisoned in a camp Richard and Karl have been left unguarded to operate a river ferry: however, they are in the wilds of Siberia, so escape seems daunting. In between ferrying passengers, mainly it would seem fellow prisoners sent to work in the mines, Richard incessantly talks about and describes his home and his wife Anna (Dita Pario). When they finally escape Karl must carry the exhausted Richard but eventually Richard is recaptured, and Karl continues his escape journey.
A year later Karl arrives in Hamburg and visits the flat looking for Richard. He is still absent, but Anna is entertained by Karl's stories of the duo's life in captivity. She offers Karl the use of one room. Inevitably a romance develops between Anna and Karl, though they try to resist this. Inevitably Richard returns and finds how relationships have changed in his absence. The climax and resolution of the film essay the conflicting demands of friendship, jealousy and desire.
The film is very well done. The film relies extensively on sets, but these work fine and there is some fine low-key lighting. The cast is good. There is a delightful sequence when Karl arrives at the Hamburg flat and, thanks to Richard's descriptions, he both recognises the layout and notes the changes. There is some very smart editing late in the film as parallel cuts show us the responses of the different characters as the drama unfolds.
"Producer Erich Pommer had just returned from Hollywood where he had made two war films, Hotel Imperial and Barbed Wire. With this story of a love triangle, he brought American production methods to bear on Weimar cinema."
The film avoids excessive militarism; this is a downbeat story of soldiers and war. The film starts in March 1917 and I rather expected that the Russian revolution would figure at some point. But the date is more to do with the war which, unlike in the West, ended in a treaty between Germany and the new Russian Socialist Federative Soviet Republic. So, Richard's release is signalled when a Red Guard tells prisoners that they can 'go home'.
"In the tradition of earlier intimate dramas, the film focuses on the psychology of the three protagonists. In the process, it creates a model of masculinity – unusual for the way the subject was normally dealt with in Germany at the time – that is utterly devoid of military bearing."
Whilst this is true the representation of masculinity is not that different. The resolution of the film completely focusses on the two men and after the point at which they leave the flat we do not see Anna again. This is a rather cavalier treatment especially as Dita Pario is excellent in the role. We enjoyed a good 35mm print. The piano accompaniment was provided by Ricard Seidhoff, a young musician who performs in Weimar. His score was good, and I am sure I will hear him again at silent screenings.
Der Favorit der Königin (The Queen's Favourite, 1922) was entertaining but offered a plot that was pure hokum. The Queen of the title was clearly a stand-in for Queen Elizabeth of England. The film is set in London and among the many references are the new colonies in the North Americas, including Virginia, though we never actually travel there. The main plot device is a 'Grey Death' that mysteriously strikes down people. The opening in a noir-like street as the bodies are carried away is very effective. There follows a tavern frequented by body snatchers, a breed supplying doctors with cadavers since the Church and State forbid dissection of the dead, on pain of death.
However, leading doctor Pembroke believes that dissection is only way to establish the causes of the 'Grey Death'. When he pays the full penalty of the law his assistant Arthur Leyde continues his work. Complicating the narrative is the mutual attraction between Arthur and Pembroke's daughter Evelyne, a lady-in-waiting to the Queen. But Evelyne is the object of desire of Lord Surrey who is already the Queen's paramour.
It is the solving of the mystery of the 'Grey Death' which results in the resolution of the film, I would rather not spoil the fun by explaining this. But I can point out that Arthur's treatment consists solely of his standing by the bed of a sufferer till the mystery illness passes. Presumably the limited medical knowledge of late C16th explains why no-one seems to notice that he does not actually carry out any medical procedures.
"In the suspenseful period film, [low on suspense actually], the stated goal of the doctors is to "liberate science from its shackles and the people from a scourge". In 1922, it was no doubt a provocation – and not only in catholic Bavaria – to articulate a democratic ideal that was a resounding call to the powers that be and the clergy that "the people's voice is the voice of God."
However, the film is more interested in the elites than ordinary people who are represented as superstitious and gullible. The main characters are rather melodramatic. The film is from early in the 1920s, a period when acting came closer to what we regard as a naturalistic performance. The films are variable and there is a tendency to stand and declaim, a hang-over from the teens. The 35mm print was good.and Stephen Horne worked well in developing some psychology among the protagonists.
So today Hamburg became the most filmed city in the retrospective after Berlin. The docks obviously fitted well with the dramatic plots of the popular genres. And it also provided a range of interesting locations which the films were happy to exploit.


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Variety Staff, provided by Published 2:11 pm CDT, Wednesday, April 10, 2019 Photo: Courtesy Of Discovery Photo: Courtesy Of Discovery Image 1 of / 1 Caption Close Image 1 of 1 Photo: Courtesy Of Discovery TLC Revives 'What Not to Wear' as Discovery Loads Up on Franchises 1 / 1 Back to Gallery TLC will bring back its long-running fashion makeover series "What Not to Wear" next year. The unscripted series that aired from 2003 to 2013 is one of a slew of franchise and branded programs coming to Discovery Inc. channels as the enlarged company bulks up to stay competitive in its lifestyle, entertainment and unscripted programming niches. Related stories Film … [Read more...] about TLC Revives 'What Not to Wear' as Discovery Loads Up on Franchises
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Chicago's 2nd Annual Windy City Horrorama Unveils Its Gruesome Feature Lineup!
Fans of bloody mayhem in Chicago have an event to look forward to! The second annual Windy City Horrorama will take place on the weekend of April 26-28th at the Davis Theater and the lineup is a combination of genre festival favorites and low budget splatter that is sure to have something for everyone. Among the events taking place is a 20th anniversary special screening of Rodman Flender's cult classic Idle Hands, a personal favorite of mine. Tickets are available now in a variety of shapes and sizes from full festival passes, to day passes, down to individual film passes. Check out the lineup and a quick sizzle reel of the films at the bottom of the page, it looks like a lot of fun! Check out the details and full lineup below: WINDY CITY HORRORAMA FILM FEST ANNOUNCES FULL SCHEDULE, REPERTORY AND PREMIERE SCREENINGS April 1st, 2019 | Chicago, IL— The wait is over, film freaks! Windy City Horrorama is proud to present our full slate of films blowing into Chicago this month! First … [Read more...] about Chicago's 2nd Annual Windy City Horrorama Unveils Its Gruesome Feature Lineup!


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How to meet someone on Valentine's Day
There's a lot of advice out there for singletons on how to spend Valentine's Day – have an at-home pamper night and send yourself flowers are among the sadder suggestions. We suggest taking a different tack: Go out. Hit the singles scene. Because this is the one night of the year when you know every guy in the bar is single. All those married/taken dudes who show up on regular nights just for validation? (You know the ones – they chat up women and take their phone numbers just to prove to themselves that they've still GOT IT.) They're off wining and dining their significant others.
The one caveat is that you have to be on high alert for those guys whose V-Day goal is to prey on women who are depressed about being single. (It's a thing – there are men's websites that actually detail how-to strategies on the subject. #gross) They are generally creeps and best avoided. Still, your favourite pub/lounge/meat market will be filled with other singles and delightfully devoid of smug marrieds.
So, see Valentine's Day as an opportunity. Every bar is a singles night without the embarrassing label of "singles night." Take one or two wingwomen, wear something Olivia Palermo would approve of and put your best moves into action. You can do this.
Your guide to the best Valentine's Day ever
14 gifts to give yourself for Valentine's Day
What to wear on a first date


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Accor announced that the Group has officially welcomed 21c Museum Hotels into the MGallery Hotel Collection, marking the arrival of the MGallery brand into North America.
Bearing both the MGallery and 21c brands, 21c Museum Hotels – MGallery represents a shared commitment to inspiring guests to delight in and fully discover the very best the world has to offer.
21c Museum Hotels – MGallery will maintain 21c's distinctive spirit and pioneering vision of combined contemporary art museum, boutique hotels and chef-driven restaurants, and preserve the singular personality, style and story of each individual property. 21c will be fully integrated into the MGallery collection, bringing to life the passion for rich experiences and local discovery for which MGallery is known.
21c Museum Hotels – MGallery currently includes eight properties in Bentonville, Cincinnati, Durham, Kansas City, Lexington, Louisville, Nashville and Oklahoma City. Additional projects are in development in Chicago, slated for debut in late 2019, and Des Moines.
The brand also just announced that 21c Museum Hotels has been selected as the brand and management company for a combination boutique hotel, contemporary art museum and independently branded, chef-driven restaurant anticipated to open in the restored YMCA building in downtown St. Louis in late 2020.
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- Rent Canon equipment with Kyōyū - June 19, 2019
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- Where to spot whales in NSW - June 10, 2019


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Utforska Portland
Parker och natur i Portland
"Forest Park is over 8 miles of trails surrounded by the trees. It is in NW Portland, only about a 30-minute drive. It is a very special hiking experience. "
519lokala rekommendationer
"Newly renovated; check the schedule of activities so you can plan accordingly."
352lokala rekommendationer
Botanical Garden
"Located in Washington Park, thousand of roses to enjoy. View of the city from one of the terraces."
238lokala rekommendationer
"One our favorite parks to visit, an extinct volcano and Portland's drinking reservoirs. Great trails, fun playground, awesome views of downtown Portland and surrounding area."
201lokala rekommendationer
"Designed by the same family that designed New York's Central Park, the Olmstead Brothers. One block from the house, this park offers walking paths around a lake and amongst large fully grown trees."
243lokala rekommendationer
"An authentic Ming Dynasty style garden, built by Suzhou artisans, that takes up an entire block of the city's historic Chinatown district. Since the garden's opening in 2000, its covered walkways, bridges, open colonnades, pavilions and richly planted landscape framing the Zither Lake have created an urban oasis of tranquil beauty and harmony."
179lokala rekommendationer
"Idyllic city park. This place gets a lot of use, from families having BBQs to the wonderful public pool, to the picturesque tango dancing in the gazebos on Sunday nights in the summer... if its nice out, you ought to visit. Take a picnic and maybe a frisbee, walk through the historic rose gardens and swish your feet in the fountain. You can walk here from the house, it's about .5 mi."
121lokala rekommendationer
"Go out the front door and head south past the Steel Bridge to enjoy jogging, walking, biking, skateboarding, fountain play, lunching, basketball, fireworks viewing, Segwaying, boat watching, sunrises and sunsets. Due to its recreational use, lunch hours are peak-use hours for the waterfront park. In addition to recreational use, the park is also highly used by bike and pedestrian commuters during rush hours because the park is easily accessible to the downtown Portland workforce and provides a pleasant, off street thoroughfare away from vehicular traffic. It is currently home to the Waterfront Blues Festival, Oregon Brewers Festival, Gay/Lesbian Pride Festival and the Bite of Oregon."
95lokala rekommendationer
"Yearly Jazz festival in mid- July. A must visit for Jazz enthusiasts. Stay at the Croft and walk over to hear the music. "
106lokala rekommendationer
Theme Park
"A iconic amusement park and roller skating is always a super fun family activity. All Portlanders remember spending time here as a kid, so treat yourself and your kids to a memorable time. "
102lokala rekommendationer
"Wonderful place to walk, the botanical garden is located in southeast Portland (SE28th and Bybee Blvd). The garden, covers 9.49 acres, is named for the numerous springs within the garden. "
90lokala rekommendationer
"Challenging to hike here since it's uphill, they have a nice parking lot. Breath taking views, this is the spot to watch stars, eclipse, and other sky stuff."
65lokala rekommendationer
"This has a dog park and is shaded with all the trees. Only a few blocks away from the apartment, you can find a big open field to host a baseball game or throw the frisbee. Concerts in the Park and Movies in the Park run throughout the summer. Check their schedule."
84lokala rekommendationer
"The Grotto is a Catholic shrine and botanical gardens. It's a spiritual place and somewhat of a retreat. It's located in NE Skidmore street. You can learn more about them here."
66lokala rekommendationer
Botanical Garden
"Because everyone loves roses, especially in the thousands. Expansive views of the city as well"
42lokala rekommendationer


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|Re: frogloggers
|"Paul Jacobson" thebrunswicktwitcher
|Sat Jun 18, 2011 7:11 pm ((PDT))
On 19/06/2011, at 11:00 AM, Tim Dekle wrote: > ordered some microphone capsules from him WEEKS ago, and haven't received > ANY > kind of acknowledgement whatsoever - his voice mail is full, and he won't > answer emails. I'm out about $30. Very poor frogloggers experience. Have you > heard from him? > Tim I ordered 10 x em172 capsules from Gene on 5th May. At that time Gene answered email promptly and shipped the order quickly, although the package did get sent standard airmail rather than the priority postage paid for which was pretty annoying as I had stressed the capsules were for an urgent project. Have you checked your to see if his emails have ended up in your spam mailbox? regards Paul
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Very unique 4 bedroom, 3 full baths in Casa de Kino neighborhood. Wood laminate floors in all bedrooms and ceramic tile throughout the rest of the house. Entire interior recently painted, brand new blinds, new light fixtures and more. Come see this beautiful home that is conveniently located across the street from the Tucson Marketplace and just minutes from downtown and the U of A.
From ajo and kino parkway: head north on kino parkway, past thirty sixth street, turn right on saint jerome street; house is just at the corner where saint jerome turns into saint david street, on the right side of the street.
South Tucson
Casa De Kino