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I paid in the region of 2,000 pounds for hypnotherapy with a fully trained and registered professional hypnotherapist. The hypnotherapy made my problems worse. I find it incredibly frustrating that when I have typed letters to the hypnotherapy organisation that this hypnotherapist belongs to, a lot of what I am actually saying in the letters when explaining exactly why the hypnotherapist's treatment has made me worse, and how my problem works gets ignored. I can see that the Hypnotherapist has not interpreted my problems correctly enough. I do not believe that it is totally fair that this Hypnotherapist's work seems to be above being checked for flaws. I am suffering as a result.
Skill most commonly used to help individuals who experience arousal at a level that is not effective (i.e., too high or too low) for optimal performance. These techniques can be used for anxiety, stress, and anger management. Common treatments include: (a) breathing exercises (e.g., diaphragmatic breathing, rhythmic breathing), (b) progressive relaxation, (c) meditation, (d) imagery or visualization, and (d) cognitive techniques (e.g., thought stopping and cognitive restructuring).
The demand for executive coaching has experienced rapid growth. Executive coaching is now a multi-billion-dollar industry. All signs indicate that executive coaching is a sound investment. Studies report an impressive ROI of 500-800 percent. A study conducted by MetrixGlobal LLC, for example, reported an ROI of 689 percent associated with executive coaching (and this finding accounted for the entire cost of coaching, including the opportunity costs associated with the time leaders spent not on the job in coaching sessions). Citing similar results, the International Coach Federation (ICF) has presented a body of research demonstrating that coaching tends to generate an ROI of between $4 and $8 for every dollar invested. On the other hand, it's important to note that Anthony Grant of the University of Sydney claims that too strong of an emphasis on financial returns can result in coaching interventions that increase stress and anxiety. To avoid narrowly focusing on financial returns, it's important to consider the multitude of tangible and, perhaps more important, intangible benefits of coaching and develop goals accordingly.
According to Dr. Ken Grossman, a clinical hypnotherapist in Sacramento, "The only quality that makes someone a good candidate for hypnosis is that they want to stop. What makes someone a poor candidate is that they have no desire to stop." McGrail agrees, adding, "There are very few people that will not allow themselves to be led into a hypnotic state." While this may sound far-fetched to skeptics, think of it as the sort of state you're in when you're driving and miss your exit — that's a mild form of hypnosis in and of itself. What these therapists do is just deepen the experience, using our natural capacity for dropping into trance-like states.
As Martens argued for applied methods in sport psychology research, the increasing emergence of practitioners of sport psychology (including sport psychology consultants who taught sport psychology skills and principles to athletes and coaches, and clinical and counseling psychologists who provided counseling and therapy to athletes) brought into focus two key questions and a debate which continues to the present day: under what category does the discipline of sport psychology fall?, and who governs the accepted practices for sport psychology? Is sport psychology a branch of kinesiology or sport and exercise science (like exercise physiology and athletic training)? Is it a branch of psychology or counseling? Or is it an independent discipline?
Whether you're new to a leadership role or responsible for supporting a transition, we offer coaching customized to your individual needs and the context of your organization. The process aims to focus on the wider work-related agenda, notably on changes in organizational culture and supporting people in successfully handling their own particular management and leadership challenges.
Life skills refer to the mental, emotional, behavioral, and social skills and resources developed through sport participation.[34] Research in this area focuses on how life skills are developed and transferred from sports to other areas in life (e.g., from tennis to school) and on program development and implementation.[35] Burnout in sport is typically characterized as having three dimensions: emotional exhaustion, depersonalization, and a reduced sense of accomplishment.[36] Athletes who experience burnout may have different contributing factors, but the more frequent reasons include perfectionism, boredom, injuries, excessive pressure, and overtraining.[37] Burnout is studied in many different athletic populations (e.g., coaches), but it is a major problem in youth sports and contributes to withdrawal from sport. Parenting in youth sport is necessary and critical for young athletes. Research on parenting explores behaviors that contribute to or hinder children's participation. For example, research suggests children want their parents to provide support and become involved, but not give technical advice unless they are well-versed in the sport.[38] Excessive demands from parents may also contribute to burnout.
By dint of McNulty's force of personality or indefatigability, Mirabella stopped fighting his coach's efforts to toughen him up. To all outward appearances, Mirabella began acting like the assertive executive he wasn't. Once McNulty saw Mirabella's behavior change, he told the CEO that Mirabella was now up to the job. But within a week of ending his meetings with McNulty, Mirabella became severely depressed. At that point, he turned to me for help.
As Martens argued for applied methods in sport psychology research, the increasing emergence of practitioners of sport psychology (including sport psychology consultants who taught sport psychology skills and principles to athletes and coaches, and clinical and counseling psychologists who provided counseling and therapy to athletes) brought into focus two key questions and a debate which continues to the present day: under what category does the discipline of sport psychology fall?, and who governs the accepted practices for sport psychology? Is sport psychology a branch of kinesiology or sport and exercise science (like exercise physiology and athletic training)? Is it a branch of psychology or counseling? Or is it an independent discipline?
There are a number of articles, books, and audio guides available for free or purchase online that can give you pointers or guides for self hypnosis. There are also hundreds of self hypnosis apps available for download. However, it is important to note that many of these apps have not been scientifically tested, and are not proven to work, but if they help relax you, there's little downside.
If he becomes defensive, don't defend your feedback or get combative—just notice his behaviors and get curious about what is going on for him. Show empathy for how he is feeling. For example, "You just crossed your arms tightly and got very tense—I can imagine this doesn't feel good. What are you thinking right now?" Engage in dialogue while upholding your expectations of him.
Depending on the purpose of the hypnotherapy (i.e., smoking cessation, weight loss, improvement in public speaking, or addressing some deep emotional turmoil), follow-up may be advisable. When trying to eradicate unwanted habits, it is good practice to revisit the therapist, based upon a date prearranged between the therapist and the patient, to report progress and, if necessary, to obtain secondary hypnotherapy to reinforce progress made.
Although both the organization and the executive must be committed to coaching for it to be successful, the idea to engage a coach can originate from either HR and leadership development professionals or from executives themselves. In the past, it has more often sprung from the organizational side. But given the growing track record of coaching as a tool for fast movers, "We see more executives choosing coaching as a proactive component of their professional life," says Cheryl Leitschuh, a leadership development consultant with RSM McGladrey (Bloomington, Minnesota).
Hypnosis can be a highly effective form of treatment for many mental, psychosomatic, and physical disorders. Hypnosis is a trance state in which the hypnotized person is in a heightened, more receptive state of mind. During hypnosis, the patient is not unconscious, does not lose control of his or her faculties, and does not do things under hypnosis that he or she would be unwilling to do otherwise.
Therefore, a hypnotherapist can provide you with more positive suggestions that "stick." In other words, you're setting up roadblocks for the automatic, top-down processes that are keeping the addiction in place. So when you experience a smoking trigger, the mind doesn't automatically react – it slows down and "listens" to this new information you've provided.
A unique combination of medical and psychological competencies is needed to become a qualified sports psychologist in the United States, though individual qualifications and licensure requirements vary from state to state. Few schools in the U.S. offer undergraduate or graduate programs specifically in sports psychology, though students looking to major in this field may double-major in psychology and exercise science or pursue a degree in clinical psychology with a sports psychology concentration.
Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.[1] The learner is sometimes called a coachee. Occasionally, coaching may mean an informal relationship between two people, of whom one has more experience and expertise than the other and offers advice and guidance as the latter learns; but coaching differs from mentoring in focusing on specific tasks or objectives, as opposed to more general goals or overall development.[1][2][3]
Today, a sports psychologists can do several things to help athletes with sports and performance. A sports psychologist role is more accepted today as a part of the regular coaching staff for teams and for individual athletes–than 10 years ago. A sports psychologists can do are numerous, but they primarily teach athletes mental game skills to improve their performance and learning.
Despite some web sites and promotional materials that say otherwise, hypnosis is not an approved therapy by the American Medical Association (AMA). The organization does not have an official position on the use of hypnosis. A position statement regarding the use of the technique for medical and psychological purposes was rescinded by the AMA in 1987.
Financial coaching is a relatively new form of coaching that focuses on helping clients overcome their struggle to attain specific financial goals and aspirations they have set for themselves. Financial coaching is a one-on-one relationship in which the coach works to provide encouragement and support aimed at facilitating attainment of the client's financial plans. A financial coach, also called money coach, typically focuses on helping clients to restructure and reduce debt, reduce spending, develop saving habits, and develop financial discipline. In contrast, the term financial adviser refers to a wider range of professionals who typically provide clients with financial products and services. Although early research links financial coaching to improvements in client outcomes, much more rigorous analysis is necessary before any causal linkages can be established.[20]
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[23][24]
The birth of sports psychology in Europe happened largely in Germany. The first sports psychology laboratory was founded by Dr. Carl Diem in Berlin, in the early 1920s.[3] The early years of sport psychology were also highlighted by the formation of the Deutsche Hochschule für Leibesübungen (College of Physical Education)in berlin germany by Robert Werner Schulte in 1920. The lab measured physical abilities and aptitude in sport, and in 1921, Schulte published Body and Mind in Sport. In Russia, sport psychology experiments began as early as 1925 at institutes of physical culture in Moscow and Leningrad, and formal sport psychology departments were formed around 1930.[4] However, it was a bit later during the Cold War period (1946–1989) that numerous sport science programs were formed, due to the military competitiveness between the Soviet Union and the United States, and as a result of attempts to increase the Olympic medal numbers [5] The Americans felt that their sport performances were inadequate and very disappointing compared to the ones of the Soviets, so this led them to invest more in the methods that could ameliorate their athletes performance, and made them have a greater interest on the subject. The advancement of sports psychology was more deliberate in the Soviet Union and the Eastern countries, due to the creation of sports institutes where sports psychologists played an important role.
Executive coaching is a major growth industry. At least 10,000 coaches work for businesses today, up from 2,000 in 1996. And that figure is expected to exceed 50,000 in the next five years. Executive coaching is also highly profitable; employers are now willing to pay fees ranging from $1,500 to $15,000 a day. That's a lot more than any psychotherapist could even dream of charging. Why are companies willing to pay so much more for their coaches?
"I tried so many different smoking cessation products and programs over the past years. These included gums, patches, and pills. Finally, armed with a determination to quit, I decided to try hypnotherapy. I found The Miami Hypnosis Center on-line and it changed my life. I used to smoke like a chimney and enjoyed it like anything else, and now I'm happy to finally say that I am a non-smoker." – Pasquale Pisana
Today, sport and exercise psychologists have begun to research and provide information in the ways that psychological well-being and vigorous physical activity are related. This idea of psychophysiology, monitoring brain activity during exercise has aided in this research. Also, sport psychologists are beginning to consider exercise to be a therapeutic addition to healthy mental adjustment.
McGrail believes that the approach Margaret took should work for most people: "It uses the power of the mind to change the behavior, and it is the mind that creates the addiction to smoking 10, 20, or 30 cigarettes a day. In hypnosis, we're using that same power, much like a computer, to make those changes." McGrail finds out what he needs to know about the person's relationship with tobacco: history, triggers, and motivations for stopping. "The suggestions I give while I verbally guide them through their program make them start thinking about smoking as something they don't want — or have — to do," he explains. Instead, they can choose appropriate outlets for the energy they once devoted to smoking. For example, Jonathan, a 34-year-old database manager from Atlanta who'd smoked for 16 years when he decided to quit with the help of a $1.99 app on his iPhone, washed his clothes — even when they were clean — instead of lighting up. He also performed breathing exercises when he was tempted. A little silly, sure, but infinitely better for him than a pack of Parliaments.
Second, students can pursue a doctorate within the Psychology Department's APA-accredited counseling psychology program and then select sport psychology as their specialization. Students who graduate from the doctoral program will be eligible for licensure as a psychologist and certification as a sport consultant through the Association for Applied Sport Psychology. To learn more about this degree option, click here.
Sports psychology is the study of how psychology influences sports, athletic performance, exercise, and physical activity. Some sports psychologists work with professional athletes and coaches to improve performance and increase motivation. Other professionals utilize exercise and sports to enhance people's lives and well-being throughout the entire lifespan.
Athletes aren't the only ones that can benefit from sport psychology, however, although they are the most likely. Some individuals who are in the middle of high stress and highly competitive careers might also benefit from a few counseling sessions with sport psychologists. This can include professionals such as business people, performing artists, and politicians.
Depending on the purpose of the hypnotherapy (i.e., smoking cessation, weight loss, improvement in public speaking, or addressing some deep emotional turmoil), follow-up may be advisable. When trying to eradicate unwanted habits, it is good practice to revisit the therapist, based upon a date prearranged between the therapist and the patient, to report progress and, if necessary, to obtain secondary hypnotherapy to reinforce progress made.
Nadine Greiner, Ph.D. is the CEO of On Target Solutions, which provides full-suite contemporary Organization Development Solutions. Dr. Greiner teaches in masters and doctoral programs, coaches and trains other consultants, and wrote The Art of Executive Coaching. Since she first served as a CEO at the age of 38, she understands leaders' experience first-hand. Nadine Greiner offers her clients the expertise that comes along with 30 years of consulting success, and a dual Ph.D. in Organization Development and Clinical Psychology. She loves animals and Zumba.
During my work with Ashridge, my coach has encouraged me to develop my own personal brand and leadership style with confidence. His insights and experience have been highly beneficial with the right level of support and challenge to push my boundaries outside of my comfort zone. I highly respect his passion for coaching and strongly advocate his approach.
Being able to see, understand and deal effectively with others' perspectives is key to successful leadership (as well as personal life). That capacity, part of self-awareness, is empathy. Two recent studies show its crucial role. One looked at the impact of power in an organization upon behavior; the other, its impact upon brain activity. Both studies found that increased power reduces empathy.
First, you will want to spend some time checking in with your team to see how they feel about the change in strategic direction, and what concerns they may have. How much of the meeting you dedicate to this discussion depends on how well the change has been communicated and received thus far. The conversation will allow you to see who is less comfortable with the change, and where you might need to focus extra energy going forward. It will also allow you to help the group get very clear about what the organizational and team goals are.
I passed this diagnosis along to the executive vice president of human resources, and he concurred. Mansfield's coaching ceased, and after her boss and I conducted a carefully crafted intervention he agreed to seek outpatient psychotherapy. Several years later, Mansfield was thriving as a manager, and she had developed a more fulfilling personal life.
With the growing popularity of coaching, many colleges and universities now offer coach training programs that are accredited by a professional association.[31] Some courses offer a life coach certificate after just a few days of training,[32] but such courses, if they are accredited at all, are considered "à la carte" training programs, "which may or may not offer start to finish coach training," according to the ICF.[33] Some "all-inclusive" training programs accredited by the ICF require a minimum of 125 student contact hours, 10 hours of mentor coaching and a performance evaluation process.[34][35] This is very little training in comparison to the training requirements of some other helping professions: for example, licensure as a counseling psychologist in the State of California requires 3,000 hours of supervised professional experience.[36] However, the ICF, for example, offers a "Master Certified Coach" credential that requires demonstration of "2,500 hours (2,250 paid) of coaching experience with at least 35 clients"[37] and a "Professional Certified Coach" credential with fewer requirements.[38] Other professional bodies similarly offer entry-level, intermediate, and advanced coach accreditation options.[39] Some coaches are both certified coaches and licensed counseling psychologists, integrating coaching and counseling.[40]
Sports psychology can be offered as a concentration within a counseling or clinical psychology program. A student in an applied branch of psychology will have coursework in biological, cognitive-affective, and social bases of behavior. The program will also provide a foundation in understanding and treating psychological disturbances, utilizing psychology methodologies, and adhering to professional standards. In addition, a sport psychology program typically includes coursework in the physiological or biomechanical bases of sport.
While cardio burns calories as you work out, strength training will help you burn more calories even while you rest. "The beautiful thing about strength training is that not only do you get sculpted and toned muscles, but the more muscle you have, the faster your metabolism is," says Hoff. A faster metabolism means more calories burned, and in turn faster weight loss. Hoff says incorporating strength training two to three times a week is ideal. "No need for heavy weights; you can build muscle by using your own body weight and exercise bands."
Sport psychology is an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors.[1] In addition to instruction and training of psychological skills for performance improvement, applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team building, and career transitions.
Life skills refer to the mental, emotional, behavioral, and social skills and resources developed through sport participation.[34] Research in this area focuses on how life skills are developed and transferred from sports to other areas in life (e.g., from tennis to school) and on program development and implementation.[35] Burnout in sport is typically characterized as having three dimensions: emotional exhaustion, depersonalization, and a reduced sense of accomplishment.[36] Athletes who experience burnout may have different contributing factors, but the more frequent reasons include perfectionism, boredom, injuries, excessive pressure, and overtraining.[37] Burnout is studied in many different athletic populations (e.g., coaches), but it is a major problem in youth sports and contributes to withdrawal from sport. Parenting in youth sport is necessary and critical for young athletes. Research on parenting explores behaviors that contribute to or hinder children's participation. For example, research suggests children want their parents to provide support and become involved, but not give technical advice unless they are well-versed in the sport.[38] Excessive demands from parents may also contribute to burnout.
Ferruccio Antonelli established the International Society of Sport Psychology (ISSP) in 1965 and by the 1970s sports psychology had been introduced to university course offerings throughout North America. The first academic journal, the International Journal of Sport Psychology, was introduced in 1970, which was then followed by the establishment of the Journal of Sport Psychology in 1979.
Team cohesion can be defined as a group's tendency to stick together while pursuing its objectives.[42] Team cohesion has two components: social cohesion (how well teammates like one another) and task cohesion (how well teammates work together to achieve their goal). Collective efficacy is a team's shared belief that they can or cannot accomplish a given task.[43] In other words, this is the team's belief about the level of competency they have to perform a task. It is important to note that collective efficacy is an overall shared belief amongst team members and not merely the sum of individual self-efficacy beliefs. Leadership can be thought of as a behavioral process that influences team members towards achieving a common goal.[44] Leadership in sports is pertinent because there are always leaders on a team (i.e., team captains, coaches, trainers). Research on leadership studies characteristics of effective leaders and leadership development.
But coaching is not just for tackling new assignments. It can also play an invigorating role. Coaches can help executives "develop new ways to attack old problems," says Vicky Gordon, CEO of the Gordon Group coaching practice in Chicago. "When efforts to change yourself, your team, or your company have failed—you are frustrated or burned out—a coach can be the outside expert to help you get to the root cause and make fundamental changes."
Writing a review on behalf of my wife who had a smoking cessation session with Rita 6 months ago. 6 months on and she's not had a single cigarette and doesn't even think about them. From going to a pack a day to nothing really is truly amazing and it's down to one hour long session with Rita. I was initially fairly sceptical about hypnotherapy and its effectiveness but I am now completely converted. Amazing results and highly recommended if you want to stop smoking.
Partnering for performance and clear agreements. Tied for fifth place, which makes sense because they are similar. Partnering for performance is described as: a relationship and agreements among individuals and groups that are characterized by mutual understanding, cooperation and responsibility to achieve a specific goal. Clear agreements are defined as: an understanding or arrangement between people regarding what is going to be done, by whom, how and by when.
In today's demanding business environment (cost pressures leading to flatter organizations, executive managers with more direct reports, "speed to market" as a competitive advantage with time pressure, etc.) executives have limited opportunity to devote time and energy to their own development as leaders. "Most executives struggle to fulfill the responsibilities of their positions and are too busy and too stressed to step back and learn from their experiences or to implement changes to satisfy best management practices."[3]
To get certified by the AASP, an individual must be a member of the organization, hold a graduate degree, demonstrate the requisite knowledge of the sports psychology field, and have several hundred hours of specific experience. Candidates with master's degree are eligible for a provisional certification; a doctorate is required to obtain a standard certification.
I focus on your physical, emotional and mental well-being. My alternative approach is effective because it eliminates the need for pills, patches, shots or smokeless cigarettes. Because smokers develop very ingrained habits over time, they often forget exactly why they originally began smoking. As a clinical hypnotherapist, I will successfully help you address the root cause of why you continue to smoke today.
Quit Tracker aims to motivate you in your goal to stop smoking by offering you health-based statistics that reveal the benefits that quitting smoking is having on your body. The app also aims to gamify your decision to quit by presenting you with virtual rewards as time progresses, such as movie tickets or sneakers that you can buy with the money you have saved.
Dallas Sports Performance therapists who have a special focus on sports performance and sports issues, including sports counseling, and sports psychology. Sports counseling in Dallas may include sports preparation and sport coaching, while sports counseling in Dallas addresses issues ranging from performance to stress. Sports Psychologists in Dallas will help address sports performance issues for individuals and teams.
You want to stop smoking because it's a very unhealthy and expensive habit. Chances are you've already tried a variety of ways to stop smoking, but you're still struggling. You may even have stopped before, but whether it's been for a few days or for several months, somehow the smoking habit has crept back and you've found yourself back there, puffing away again on your "cancer sticks". Why does this keep happening?
During a hypnotherapy session, the therapist will bring you into a state of deep relaxation in which the critical, conscious part of your brain recedes and the subconscious mind becomes alert and focused. The therapist will make suggestions, based on your intended goals, that will take root in your subconscious mind. These suggestions should affect your thinking in a positive way and empower you to make change.
I started smoking when I was 15yrs old. I am now 48yrs old. I have smoked at least a pack a day for 33yrs. More if I'm out on a girls night drinking wine! In the past I tried Chantix which worked for about 2 months but I had strange dreams and my entire personality went in the toilet so as soon as I stopped taking the pills I started smoking again. I also tried acupuncture which was a joke and I white knuckled my way for about 2 weeks. Rita is the answer!!!! I had my one session with her on June 9th and have been a non smoker ever since! My advice is to listen to the recordings she sends you. I listen to the 14min sleep one and also in the beginning I listened to one in my car. My career has me driving all over SoCal so that was a little rough but the tapes helped me through it. I cannot thank Rita enough for changing my life!!! I'm soooo happy to be a non smoker for the rest of my life!!!
The demand for executive coaching has experienced rapid growth. Executive coaching is now a multi-billion-dollar industry. All signs indicate that executive coaching is a sound investment. Studies report an impressive ROI of 500-800 percent. A study conducted by MetrixGlobal LLC, for example, reported an ROI of 689 percent associated with executive coaching (and this finding accounted for the entire cost of coaching, including the opportunity costs associated with the time leaders spent not on the job in coaching sessions). Citing similar results, the International Coach Federation (ICF) has presented a body of research demonstrating that coaching tends to generate an ROI of between $4 and $8 for every dollar invested. On the other hand, it's important to note that Anthony Grant of the University of Sydney claims that too strong of an emphasis on financial returns can result in coaching interventions that increase stress and anxiety. To avoid narrowly focusing on financial returns, it's important to consider the multitude of tangible and, perhaps more important, intangible benefits of coaching and develop goals accordingly.
There appears to be a rift between members of AASP who would like the organization to function as a trade group that promotes the CC-AASP certificate and pushes for job development, and members of AASP who would prefer the organization to remain as a professional society and a forum to exchange research and practice ideas. Many AASP members believe that the organization can meet both needs effectively. These problems were illustrated in AASP founding president John Silva's address at the 2010 conference. Silva highlighted five points necessary for AASP and the greater field of applied sport psychology to address in the near future:
Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
What will set successful executive coaches apart from others in the coming years is their ability to demonstrate measurable results. Savvy clients will only choose executive coaching organizations that can clearly demonstrate how they helped their coachees move the needle. Pre- and post-360 interviews, structured feedback and other tools will be used to quantify and qualify results. - Loren Margolis, Training & Leadership Success LLC
Psychiatrists who've studied the Vietnam War are all too familiar with this type of hostile reaction to ineffectual leaders. Lieutenants fresh from ROTC training were hazed, sometimes even killed, by veteran troops who resented what they perceived to be an illegitimate attempt by the "F—ing New Guy" (FNG) to exercise authority. Military psychiatrists soon realized that these FNG lieutenants, clueless about the laws that governed life on the front lines, had been pulling rank in an effort to assert authority. The troopers did not take this well. In their view, the new lieutenants did not stack up to their predecessors, who had learned to let their hair down. To address the FNG syndrome, the military cautioned lieutenants to take it easy until the troopers accepted that they had developed field credentials.
Low-calorie diets: It is harmful to reduce your daily calorie intake lower than 1400 calories per day, because your body adjusts to a semi-starvation state and looks for alternative sources of energy. In addition to burning fat, your body will eventually burn muscle tissue. Because your heart is a muscle, prolonged starvation will weaken it and interfere with its normal rhythms. Low-calorie diets don't meet the body's nutrition needs, and without nutrients your body cannot function normally.
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In today's modern era of 24-hour meal delivery and extra-large food portions, many people are confused about how much and how often to eat. Gueron says one of the most common questions she gets is, "How late can I eat dinner and still lose weight?" Recently, several studies have shown that avoiding food past certain hours of the day or intermittent fasting can promote weight loss. She says a moderate approach that boosts weight loss and comes without apparent side effects for the healthy individual is the 12-hour intermittent fasting approach. An example is having your first morning meal no earlier than 7 a.m. and your last evening meal no later than 7 p.m. Thus, 12 hours without food or caloric beverages consumed gives your body time to rest from eating and promotes fat burning without unnecessary hunger that daytime fasting can cause.
Imagery (or motor imagery) can be defined as using multiple senses to create or recreate experiences in one's mind.[56] Additionally, the more vivid images are, the more likely they are to be interpreted by the brain as identical to the actual event, which increases the effectiveness of mental practice with imagery.[57] Good imagery, therefore, attempts to create as lifelike an image as possible through the use of multiple senses (e.g., sight, smell, kinesthetic), proper timing, perspective, and accurate portrayal of the task.[58] Both anecdotal evidence from athletes and research findings suggest imagery is an effective tool to enhance performance and psychological states relevant to performance (e.g., confidence).[59] This is a concept commonly used by coaches and athletes the day before an event.
interpersonal communication. They need to deepen the social and emotional intelligence that are so essential in executive leadership roles. They need to pay closer attention to nonverbal communication as manifested in their body language, tone of voice, and facial expression. They need to improve their stress management skills, so that they don't come across to others as frustrated, irritable, or dismissive.
"Each unhealthy current behavior, such as smoking, losing one's temper, excessive alcohol consumption, or compulsive overeating has a chain of events that laid the foundation for all of our current unhealthy choices. Through the 'memory chip' that has been laid down in the subconscious mind, we can trace back the experiences and subconscious decisions we made as children that may be leading us to the behavior that is no longer healthy for us."


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NKBA Celebrates 50th Anniversary
The National Kitchen & Bath Association is celebrating its 50th Anniversary this year. Darnell Construction is one of the nearly 60,000 members of the premier association for kitchen and bath professionals. Over the past half century, the Association has nurtured the growth of the entire kitchen and bath industry, bringing to life all the programs envisioned at its birth, and many more. It can claim significant achievements in education, consumer awareness and industry networking.
Contact Us
Brian Darnell, Managing Member
Darnell Construction, LLC
O'Fallon, MO 63366
Ingrid Joris ~ Wildwood, MO
Brian Darnell started working for me about one year ago and has been excellent in his delivery. He has upgraded my kitchen, which now looks spectacular. Brian has done several home improvements and we are now in the planning phase to redo my master bathroom. His performance is outstanding, professional and detailed. Brian delivers what he promises, is punctual, and highly trustworthy. I truly recommend his services.
Betty Jo Ernst ~ Kirkwood, MO
I have hired Brian Darnell with Darnell Construction to oversee and remodel a kitchen and three bathrooms in a previous home. His attention to detail and creative solutions for quality workmanship are unsurpassed. I have since moved to another home, and am in the process of settling in. Brian has already been here to finish off the basement.

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Villa Detached, Villa Semi-detached in Madliena For Rent/Lease with the following features: Swimming Pool
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LUXURIOUS Unfurnished and fully detached VILLA finished to very high specifications. Accommodation comprises entrance hall, sitting/dining, large study, open plan kitchen/living leading to a large swimming po...
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MADLIENA - A semi-detached villa surrounded by a large outdoor area and garden, situated in a prestigious area, having a large swimming pool, and enjoying panoramic sea and town views. Property comprises of a s...
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MADLIENA - A well furnished and fully equipped semi-detached villa, situated in a tranquil area, enjoying beautiful country and sea views. Property consists of an entrance hall, a spacious lounge, a kitchen/din...


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Radharani Krishna Caitanya God God's Holy Names Krishna Consciousness Movement
Who Is Srila Prabhupada his Timeline Months in his Life Training his Disciples Questions
Bhagavad-gita Devotees of God Devotional Service to God Discipleship Guru / Acharya
Essential Subjects Nectar Drops What's in Vanipedia now Glorious Personalities Yoga
Collaborate with us to invoke and fully manifest Srila Prabhupada's Vani-presence.
Please note: The synonyms, translation and purport of this verse were composed by disciples of Śrīla Prabhupāda
- devāsure yudhi ca daitya-patīn surārthe
- hatvāntareṣu bhuvanāny adadhāt kalābhiḥ
- bhūtvātha vāmana imām aharad baleḥ kṣmāṁ
- yācñā-cchalena samadād aditeḥ sutebhyaḥ
deva-asure—of the demigods and demons; yudhi—in the battle; ca—and; daitya-patīn—the leaders of the demons; sura-arthe—for the sake of the demigods; hatvā—by killing; antareṣu—during the reign of each Manu; bhuvanāni—all the worlds; adadhāt—protected; kalābhiḥ—by His various appearances; bhūtvā—becoming; atha—moreover; vāmanaḥ—the incarnation as a dwarf brāhmaṇa boy; imām—this; aharat—took away; baleḥ—from Bali Mahārāja; kṣmām—earth; yācñā-chalena—on the excuse of begging for charity; samadāt—gave; aditeḥ—of Aditi; sutebhyaḥ—to the sons (the demigods).
Translation and purport composed by disciples of Śrīla Prabhupāda
The Supreme Lord regularly takes advantage of the wars between the demons and demigods to kill the leaders of the demons. The Lord thus encourages the demigods by protecting the universe through His various incarnations during the reigns of each Manu. The Lord also appeared as Vāmana and took the earth away from Bali Mahārāja on the plea of begging three steps of land. The Lord then returned the entire world to the sons of Aditi.


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Free: become a member
When making a booking at this hotel:
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I can use my Rewards points
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I can take advantage of the Members' rate
Pets Chargeable £10 per Pet per day
Car parking free of charge for hotel guests. Car park: English Gate Plaza South CA1 1NS
This hotel participates to Planet 21 and is acting in favour of Positive Hospitality.
Check-in from 14h00
Check out up to 12h00
Car park postcode: CA1 1NS
united kingdom
Fax: (+44)122/8518010Contact email
Check-in from 14h00
Check out up to 12h00
GLASGOW AIRPORT At 130km / 80.79 miles
NEWCASTLE AIRPORT At 100km / 62.14 miles
M6 JUNCTION 42 At 8km / 4.97 miles
M6 JUNCTION 43 At 8km / 4.97 miles
CARLISLE TRAIN STAT At 0.2km / 0.12 miles
LONDRES WATERLOO At 836.78km / 520 miles
Inviting, modern and cosy, with a comfortable bed and a functional bathroom. The ibis room has got everything you need for a pleasant stay. Hotel 100% non smoking
100% genuine reviews from our guestsFind out more
Excellent location
John L. Couples - 12/06/2019 AccorHotels certified review
First rate service from excellent staff. Excellent location right in the city centre with very convenient free car parking.
not great
Alarc Families - 12/06/2019 AccorHotels certified review
awful sleep. really noisy ,people coming down corridor, shouting on floor above. no meal times in room? parking difficult
Really good, clean and tidy, ideal destination too
Bethany Couples - 11/06/2019 AccorHotels certified review
Really good, everything was clean and tidy, perfect destination for the train station, and great for food as there's loads of places out of the hotel
Anonymous Couples - 10/06/2019 AccorHotels certified review
Great stay lovely staff would stay here again
Satisfying in every aspect
Glenys P. Couples - 10/06/2019 AccorHotels certified review
We found the central location of the Carlisle Ibis to be most satisfactory for meeting our needs in exploring the Lakes district, to then travel on to the Scottish town of Girvan. The staff were most helpful for answering any questions we had.
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A tribute to ABBA, this 5 piece live band with 5 part harmonies transports you back to the 70's through the biggest hits of the world's favourite band. Live vocals, stunning musicianship, authentic costumes and exciting choreography all contribute to a spectacular show which gets audiences to their feet night after night.
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It's upsetting to hear that after all the threats he's finally done it. He's kermitted suicide.:
They always ask "who is kermit" never "How is kermit".....:
'This is exactly what I had in mind when I wrote the song' -Trent Reznor:
kermit becomes hurtmit:
kermit dies in infinity war:
Well if Toys R Us closing didn't kill my childhood, this video sure as hell did it:
"When Kermit covers your song it's no longer your song." Trent Reznor:
He's gonna Kermit suicide:
my body doesn't know if it wants to laugh or cry so it's making this ungodly noise previously unknown to man:
The fact that someone bought a Kermit puppet for this:
A rare footage of kurt cobain's last days:
The most surreal thing about this video to me is that it came out well before this song or Kermit were major memes. Truly legendary.:
At 1.37 is he wacking to Mrs. Piggy?:
I'm mad at everyone. Almost 11 years to the day of this upload... and I'm just seeing it for the first time? Brilliant!:
Cash song? w0t? Did you not hear the distorted guitar notes? This is clearly the original NIN version:
this is the kind of video i want in my recommended:
Who knew behind the scenes Kermit was such a mess.:
Is Kermit better now? Its been 13 years since this:
Prisoner: What are you in for? Kermit: everything:
I guess The Muppets reboot didn't help him after all.:
You see, 'Piggy' is the second track of the NIN album 'The Downward Spiral' 'Hurt' (The original) is on that album There are photos of Miss *Piggy* in this video *Coincedence? I think not.*:
Dude why has this been hidden from my eyes for so many years?? 😭😭:
Its a Nine Inch Nails song, it was covered by Johnny Cash. SO its not a cash song, its a nails song.:
I'm going to kermit sewer slide:
This is on the borderline between funny and depressing:
I think youtube neets to permanently rewind back 12 years and start again. Bring us backkkk:
IDKW, but this cured my depression.....:
I actually felt sad when at the words, "Everyone I know goes away in the end", and they show a photo of Jim Henson. That's probably the beginning of the end for poor Kermit.:
I was about to say the guitar is wrong then I realised it's the 9 inch nail version.:
I've hit a new stage of depression:
Kermit: *I hurt myself today* Me: Same:
He needs help... he might kermit suicide if he dosent speak to a thearaphist:
This doesn't sound Cash's version. This is Kermit Reznor all the way, my dude.:
When you just finished watching infinity war...:
People always argue Johnny vs Trent but this is the true version.:
This is so fake... He's not even playing the guitar. His hands don't even strum in rhythm with the guitar playing. At least he was smoking for real.:
When etika went missing and cops found an unidentified body:
Just listen to the pain in his voice the pain in those eyes 😢😪 We should've listened to him before....:
I own that chair, I have the six of them along with the table.:
"Everyone I know goes away in the end" and it pans over to a picture of Kermit and Jim. FUUUUUUUUUU:
The description is wrong. This song isn't by Johnny cash, he just did a cover of the song. This song is actually by Nine Inch Nails, and tbh the original is better.:
What's going through a person's mind while framing a photo of Ms Piggy?:
Kermit after when he saw "Happytime Murders" 😂:
Hope everyone is ok that actually finished this video:
Remember when youtube was good:
I saw the original Kermit in a museum once:
"The Frog is hurt, and Rightly So! (Jordan Peterson voice):
2019 still sad, still listening(((:


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Apples Of Gold Preschool
Listed in:(704) 481-9265
1633 S Post Rd
Shelby, NC 28152
- Local Services in Shelby
- Education in Shelby
- Child Care and Day Care Centers in Shelby
- Schools in Shelby
1633 S Post Rd
Shelby, NC 28152
general information
Current categorization of Apples Of Gold Preschool is under Local Services , Education , Child Care and Day Care Centers , Schools with the location in the city of Shelby, NC . Apples Of Gold Preschool's business owner has an option to edit Apples Of Gold Preschool business listing info to promote and describe goods and service to S Post Rd Shelby consumers.
Apples Of Gold Preschool has been reviewed 0 times. All Shelby-people are welcome to review and share their positive and negative experience with Apples Of Gold Preschool in Shelby, NC which promotes following services: Shelby Local Services , Shelby Education , Shelby Child Care and Day Care Centers , Shelby Schools
Apples Of Gold Preschool was rated as Outstanding. A local Shelby Forum is currently looked at by 4 internet users. Specifically, Apples Of Gold Preschool accepted 28 comments in a previous month! Become closer with the Shelby people.
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Galette dough
Are you feeling butterflies in your stomach when hearing the word tart? If yes then this recipe for galette is what you are looking for.
Plum, almond and rum galette
If something makes me sad when the summer is over is that I will no longer have some of my favourite flavors available. So, I decided to say goodbye to summer with a delicious plum, almond and rum galette.
Mini galettes with pear, apple and spices
Most of the people I know are waiting for the weekend in order to spend it at the beach. But there is also me. I am waiting for the weeekend in order to spend my free time in the kitchen, experimenting with new recipes and flavors. This time I have made some mini galettes with pear, […]
Ice cream from the past
Do you count how many ice creams you eat during summer? As a kid I did, nowdays no, but I make ice cream that it counts.
Cherry clafoutis
Have you ever made a cherry clafoutis? I have not, until today since I didn't know what to do with some cherries that my parents gave from their garden. Since cherry clafoutis counts as a classic french recipe I followed a cherry clafouris recipe by who else? Julia Child.


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I left Nassau on the 3d of June, and, having called at several places on the way, dropped anchor at Bustick Point on the evening of Monday, the 6th of June. Bustick Point is on the island of Abaco, the eastern side of which is fringed with a line of bays forming an almost uninterrupted belt of land, with a few deep passages through which ships can enter. On two of these bays are built the settlements of Hope Town and Green Turtle Bay, the principal towns of Abaco. Between the bays and the shore of the island the beautifully clear water of the Bahamas is always smooth, and the sailing is delightful, the changing views of island and bays affording constant interest.
We had arranged with two guides to meet us, and at 5 a. m. on the 7th of June we landed. I was accompanied by Lord George FitzGerald, and Lieutenant Robertson, Second West Lidia Regiment. The air was still, but the morning was fresh and bright, and the walk across the island was most enjoyable. The ground was picturesquely rugged, and the path led up and down and around low hills planted with pineapples, of which great heaps of the full but green fruit were piled upon the shore ready for shipment, while the golden hue of the fruit with which the trees were still crowned showed that much of the crop was already too ripe to bear the voyage to a foreign market. All the care of cultivation could not keep down the creepers of all kinds that covered every available stump; white and purple passion-flowers and wild grape-vine fringed the path. Convolvuli of various hues opened their bell-shaped flowers to the morning sun, while the broad, green leaves of the bananas planted here and there were jeweled along the edges with sparkling dew-drops.
Beyond the pine-field we entered a thick wood, completely carpeted with maiden-hair and other ferns, while almost every tree was laden with orchids. Over the crest of the hill the scene changed. The wood ended and the path plunged downward through bracken so thick and so high that the morning-glory climbed the stem to thrust its bright, blue bells into the fresh morning air. One expected to see the deer start from its lair, and nothing was wanting, save the melody from the woods, to fancy one's self in an English park on a summer morning.
Beneath us the broad, lake-like lagoon stretched away to the dim distance. Not a ripple ruffled its surface, and on its calm breast, as in a mirror, were reflected two rocky islets, whose precipitous sides were crowned with a tropical wealth of vegetation, while over them wheeled in graceful circles a pair of "johnny-crows" found in the Bahamas on the islands of Abaco, Andros, and Bahama only. Away on the horizon to the west were low clumps of mangroves showing where the flat banks of marl begin among the lagoons of which the flamingoes build.
Fastened among the great mangrove-trees that here fringe the


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Yesterday saw Dylan at the hospital under the care of dermatology. A team which I had suggested last year would be useful to see with Dylan's ongoing cold sore on eyelid and skin issues. Finally in the summer that referral was made by an amazing ENT consultant. This consultant actually took time to talk to Dylan and I about his ongoing cold sore eyelid problems. Apparently our history of events doesn't make medical sense. I think this is why we have been fobbed off so much over the years.
Although we are sent to hospital each March /April time with Dylan in pain and looking unwell there was no idea what these infections were. I was dismissed when I said I thought it was linked to hayfever and especially the first cutting of the grass. Dyl has always had allergies but more recently doctors had thought it was shingles but couldn't explain a link between spring and getting the blisters. Every March / Apr for the past five years Dyl has ended up in hospital with this.
Well now we have a name and a treatment plan. It seems that whereas I get the occasional cold sore Dylan is getting these travelling up to his eyes rather than down to his mouth. The times they thought he had shingles are in fact a much rarer type of cold sore on eyelid known as Herpes Simplex Infections. Swabs have confirmed this. But what is more unusual is that Dylan's are bilateral. They can affect the upper and lower parts of his eyes. There is a real concern that if these go into his eyes they can cause permanent scaring. Therefore we will be having regular eye tests to check the health of his eye starting from next week.
This always flares up in March – May and I have told countless doctors this is when his hayfever is at its worst. Well, finally the dermatologist agreed as the hayfever suppresses his immunity which is already low. This means the sunlight is probably triggering the virus to activate. Knowing this means that Dylan will spend six months of the year taking antiviral medication that should stop the infection.
We won't know until next spring if this will work but at least we finally are being proactive. It has taken a long time to get this far which seems crazy. It makes him so poorly when he has an outbreak. I hate getting a coldsore, it makes me grumpy, tired, run down and fed up plus it itches. Imagine for Dylan how bad it gets when he gets clusters of cold sore on eyelids. Then on top of that he often has to deal with secondary infections like cellulitus which require IV antibiotics.
What with SAT's and school trip away for a week I really hope this won't blight yet another summer. For Dylan the health issues often stem from the secondary infections that develop. This includes cellulitus. Hopefully now it shouldn't get that bad. The consultant yesterday has said that he will see Dylan if ever we end up on children's ward with this again.
I am feeling hopeful.


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the town of Poza Larga Remolinos is located in the Municipality of Papantla (in the State of Veracruz de Ignacio de la Llave). There are 58 inhabitants. Poza Larga Remolinos is 38 meters above sea level.Population in Poza Larga Remolinos
In the town there are 33 men and 25 women. The ratio women per men is 0.758, and the fecundity rate is 3.14 children per woman. People from outside the State of Veracruz de Ignacio de la Llave account for 5.17% of the total population. 12.07% of the inhabitants are illiterate (6.06% of men and 20.00% of women). The average school enrollment ratio is 4.80 (5.36 within the men and 4.10 within the women).Population changes in Poza Larga Remolinos since 2005
In 2005, in Poza Larga Remolinos there were 85 inhabitants. That is to say, now there are -27 people less (a variation of -31.76%). Of which there are -12 men less (a variation of -26.67%), and -15 women less (a variation of -37.50%).
86.21% of the population is indigenous, and 55.17% of the inhabitants speak one of the indigenous languages. 1.72% of the population speaks one of the indigineous languages, but not Spanish. Unemployment and the economy in Poza Larga Remolinos
32.76% of the inhabitants (more than 12 years) are economically active (54.55% of the men, and 4.00% of the women). Housing and infrastructure in Poza Larga Remolinos
In Poza Larga Remolinos there are 14 dwellings. 78.57% of the dwellings have electricity, 14.29% have piped water, 100.00% have toilet or restroom, 92.86% have a radio receiver, 71.43% a television, 71.43% a fridge, 0.00% a washing-machine, 7.14% a car or a van, 0.00% a personal computer, 0.00% a landline telephone, 42.86% mobile phone, and 0.00% Internet access.
Lookup on this link for data of the population pyramid of Poza Larga Remolinos
>>> Click here to see more towns in the Municipality of Papantla (statistics, photos, maps, restaurants, hotels,...) <<<
Where is Poza Larga Remolinos?
Location map of Poza Larga Remolinos: Please use the top left controls to zoom in (+) or out (-). They are satellite images centered in Poza Larga Remolinos, which is marked with the symbol
You can access more information about maps of Poza Larga Remolinos in this link. You can also visualize satellite photos of Poza Larga Remolinos with a higher resolution.
>>> Click here to see more towns in the State of Veracruz de Ignacio de la Llave (statistics, photos, maps, restaurants, hotels,...) <<<
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Here you are more Towns in the Municipality of Papantla:
- 13 de Noviembre
- 20 de Noviembre
- �?rsulo Galván
- Adolfo López Mateos (Taracuán)
- Adolfo Ruiz Cortines
- Agua Dulce
- Ampliación Antonio M. Quirazco
- Arroyo Blanco
- Arroyo de Cañas
- Arroyo Grande No. 2
- Arroyo Verde
- Arroyo Verde No. 1
- Augusto Gómez Villanueva
- Álvaro Gutiérrez
- Barrio Pobre
- Caristay
- Carrizal
- Cazuelas
- Cerro de las Flores
- Cerro del Mesón
- Cerro Grande Adolfo Ruiz Cortines


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10 Comments
"The paper plate is cheap" is, I think, correct. UK English talk of "paper plates" and "paper bowl" sounds odd and unusual.
January 4, 2014
- 514
It's like a "paper cup" you might use in the bathroom or with a water bubbler. Kind of like a styrofoam bowl, used for snacks or holding small items. I could definitely see a teacher getting good use of them in a classroom, especially in younger grades.
May 1, 2014
Paper bowls are made out of a waxed stiff paper and are used as disposable bowls. They are often used for ice cream, soup, or craft projects in American schools.
June 24, 2014


text: Anthropological studies, which have now been going on for more than fifty years, in *Africa, the *Pacific, *Southeast and *South Asia, and in Amerindian societies have considerably modified the terms of the debate. Researchers are now more interested in the form and workings of the state in apparently very different societies, than in the question of state formation. Is it appropriate to apply the modern concept of the state in sociocultural contexts which contrast very strongly with those more familiar settings in which the concept has usually been employed? Following †S.F.Nadel the state can be defined as a form of political system which is the product of a conjunction of three factors: a unitary polity based on territorial sovereignty; a specialized governmental body with a monopoly on legitimate force; and a ruling group, distinguished from the rest of the population by training, recruitment and †status, with a monopoly on the apparatus of political control. It is in this sense that it is possible to consider as states forms of government that are far removed from the complex and highly developed hierarchical structures of modern society, and to oppose them, as did †E.E.Evans-Pritchard and †M.Fortes (1940), to other political systems that have no centralized authority, no specialized judicial institutions, no differences of rank and status, and where kinship groups provide the basis for political roles.


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