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Hi Abby! I think it's wonderful that you want to get and stay healthy! Good for you! I wish I had some miracle advice and I do want to clarify that I'm not a doctor so this advice is purely coming from my own experience, but I'm probably just going to be repeating what everybody else already says! Eat healthy. Fill your diet with fruits, vegetables, lean proteins, and whole grains. Try to limit the junk food, but also don't make it off-limits for yourself, because that may just make you want to eat it more! Stay active. Try to find things you like doing, so that you enjoy and look forward to exercise, whether that's a sport or running or yoga or going on long walks. And do things to work on your self-confidence. A lot of people believe that you gain confidence after you reach your goal of losing weight, but I found that it was when I started having a better self-esteem that I lost the most weight! Good luck, Abby! Keep me updated!
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you're sure to find it's a journey you can relate to and find inspiration.
Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink, for instance, won't make you feel full the way eating a bowl of veggie- and protein-packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.
About: Let's start with Katie by rewinding three years to January 2013 when she hopped on the scale and realized she weighed 247 pounds. That was the moment that "something just clicked" for Katie. Fast forward back to the present, Katie lost 100 pounds, dropped six pants sizes and along the way found a fierce determination to pursue (and stick with) her fitness goals. Katie found her purpose, and she uses her blog to fulfill that purpose: helping others who struggle with obesity, weight loss and food addiction.
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.[18]
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[24][25]
Brit is an amazing woman, and her blog is even more amazing that you could possibly imagine. She is a health and workout instructor, and the main reason she created this blog is because she is eager to help you restore your hope, health and self-confidence through a provision of free and high-quality fitness and a good nutritious meal. Also, she named her blog GRIT because she will help you achieve it, and grit stands for perseverence and passion for long term goals. She constantly posts authentic personal accounts, healthy diet tips and plans, and custom designed workouts. She believes in being free to be as healthy as you want to be, be fierce, because the workouts she would have prepared are extremely effective but intense, and finally, she believes in fitness, and that is the physical activity and a lot of exercising. If you are ready to make a change on your body through exercising, try her methods, they are amazing.
When you drink liquid carbs, like the sugar in soda, your body doesn't register them the same way as, say, a piece of bread, according to a review of studies published in Current Opinion in Clinical Nutrition & Metabolic Care. That means, even though you're taking in calories, your fullness cues aren't likely to signal that you're satisfied once you finish off a can. And that can lead to consuming more overall.
Noom: To help you figure out how to prioritize or limit food items, Noom offers color coding. Green means go for it — "green" foods include veggies and grains, and these should make up a solid 30% of your diet. "Yellow" foods include lean meats and starches, and these can account for a touch more — 45%. "Red" foods (red meats and sweets) should appear less than both green and yellow, around 25%. When you log meals, the app lets you know how well you're aligning with these proportions.
What's more trustworthy than a diet built by experts from the Mayo Clinic? Created by doctors, nutritionists, and all-star chefs, the plan has a few phases: In the first, you should lose 6 to 10 pounds in two weeks. After that, you can expect to lose 1 to 2 pounds a week until you reach your goal weight. You're also given plenty of resources and advice to help you keep the weight off.
Creamy, foamy drinks might taste delicious, but they can have enough calories to serve as an entire meal — and that's not even taking into account the amount of sugar and preservatives they contain. Make your own healthier versions instead. From pumpkin spice lattes to spiced hot apple cider, there's a nutritious alternative for most high-calorie beverages
The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight. By continuing the lifelong habits that you've learned, you can then maintain your goal weight for the rest of your life.
Some of you are probably scratching your heads thinking "why is exercise at the bottom?" well it's because it is not nearly as important as what you put in your mouth! Exercise is great for burning off a few calories (emphasis on a few), for toning up your body and overall health, but no matter how hard you work out, if you don't have the diet aspect down you won't be losing the weight as fast as you want… or at all. But it is still an important part of how to lose weight fast, and here's why:
The most difficult part of being obese is that no matter how hard you are willing to try, your body will not allow you to do all the physical tasks that are on your mind. In these situations, what you have to do first is put yourself on a very strict and healthy diet, in order to help your body remove all the fat that is excess, and second (and this is the more difficult one) be patient. With yourself, with the people around you, and most importantly, with your body. This is what Alan is trying to do. He has truly embarked on a mission to improve his overall looks and health and regain his happiness. What he basically decided after being overweight for the most part of his life is that he has had enough and that something must be done in order for this to change. So he started working on himself. He is not holding anything back, to the contrary, he shares every struggle and thought an overweight person can have during the battle of losing weight, so this is why it may be an interesting blog for you to check out. It really shows the true side of the weight loss process.
Even though you are eating well and exercising, you may reach a plateau where your weight stays the same. Plateaus are mainly due to decreased resting energy expenditure (REE). When you consume fewer calories, your REE decreases, thus your body's need for energy decreases. Keep exercising and eating well to help you get through periods with no weight loss. Sometimes a plateau is the body's way of saying that you may not need to lose more weight. If you are meant to lose more weight, eventually weight loss will come as your body's metabolism catches up with your new lifestyle.
The most difficult part of being obese is that no matter how hard you are willing to try, your body will not allow you to do all the physical tasks that are on your mind. In these situations, what you have to do first is put yourself on a very strict and healthy diet, in order to help your body remove all the fat that is excess, and second (and this is the more difficult one) be patient. With yourself, with the people around you, and most importantly, with your body. This is what Alan is trying to do. He has truly embarked on a mission to improve his overall looks and health and regain his happiness. What he basically decided after being overweight for the most part of his life is that he has had enough and that something must be done in order for this to change. So he started working on himself. He is not holding anything back, to the contrary, he shares every struggle and thought an overweight person can have during the battle of losing weight, so this is why it may be an interesting blog for you to check out. It really shows the true side of the weight loss process.
You are thinking about changing your lifestyle and habits all the time. But you never seem to know where to start from. Well, how about trying to visit this blog in order to help yourself out? Meet Lori – she is hoping that her blog will be entertaining to you as the journey is to her. What she does is she basically documents her journey on her path of changing her lifestyle completely! She wants to create a different and a healthier body and way of living for herself. Her blog is the real deal – Lori carefully and thoroughly describes her dieting plan, exercising and how she manages to cook the meals herself in order to know what she is consuming. The best part of it all is that she describes how she deals with all the struggles and obstacles that come her way.
About: Amy's blog is about motherhood. It's about marriage. It's about being classy. And it's about leading a healthy lifestyle. It's the "healthy lifestyle" part that drew us in. That part of her blog has tips to kickstart weight loss, healthy recipes and motivational posts — but it also has things on more hard-hitting topics like fat-talk and body-shaming (and how Amy overcame it). Amy's blog is a one-stop shop for everything relationships, fashion, healthy living, wellness and more.
Can't carve out a full 30 minutes or an hour of exercise time in one go? Opt for shorter bouts of exercise throughout the day instead. The latest science suggests that several short exercise bursts provide the same health and fitness benefits as a similar amount of exercise done in one longer workout — and, in some cases, reap even more rewards. (1)
I laid on the floor, crying, and said "so this is being an adult." Then I belly laughed. ⠀ My feelings were all over the place, stress was present but it wasn't unbearable, I had a lot of work, but not too much that I was drowning, Cooper was gone, but I knew he was okay and happy with his dad—I was seemingly okay, but I didn't feel okay. ⠀ So I did what I do when I feel off, I reach into my toolbox and grab the tool that makes the most sense in that moment. First, it was calling a friend. She allowed me to cry. Knowing that I didn't want advice, I just needed someone to receive my vulnerability without judgement. ⠀ I laid on the floor because I liked the way the pressure of my body felt on the ground. I cried, well, I sobbed. I was in pain and my body hurt. She listened, and then said something that made me laugh. Within moments I was in the depths of pain, then belly laughing. "So this is being an adult", I said. But looking back now, it has nothing to do with being an adult, but being a human. Allowing ourselves to feel the full range of human emotions without fucking judging them. ⠀ Self care can feel like a bunch of bullshit and fantasy land ideas. So how can you filter the BS and get through your hard as hell moments? 👉🏽Don't focus on being 100% better. Try just 1%. Because 1% is a whole hell of a lot better than nothing. By the way, this crying ordeal was last night—we all have bad days and moments and adulting is hard AF sometimes. As I was about to hang up the phone, I said "I feel 3% better". Not 1, or 2, I felt a confident 3% better. That, was progress. ⠀ Maybe you need to draw your feelings, cry them out, dance them out, call a friend and just speak, yell, masterbate, breathe, watch a show, mediate—whatever you need to do, remind yourself that 1⃣ you're so human. You're imperfect and it's okay to have off days. 2⃣ self care is all about trial and error. Adjust and pivot with each present moment. 3⃣ 1% better IS better. Reframe what progress looks like to you 💓
Thanks Jen! When you get down to the last 10 – 15lbs., it's so much harder to get it off. Sometimes I think when you can't lose weight and your doing all the right things,it maybe because it's your bodies way of tell you it's at it's happy weight. I just keep plugging away and see what happens. As a long as your exercising and eating right that all that counts because your doing something good for your body!
If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases. The problem is that there's no good research to support that notion, or any other health claim, for that matter. Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Still, since you're cutting out so many food groups, there's a decent chance you'll lose weight, experts say. Regardless of any possible benefits you might see, this restrictive approach is definitely one you'll want to ask your doc about before you even consider diving in.
I love this study because it examined a realistic lifestyle change rather than just a fad diet. Both groups, after all, were labeled as healthy diets, and they were, because study investigators encouraged eating high-quality, nutritious whole foods, unlimited vegetables, and avoiding flours, sugars, bad fats, and processed foods. Everyone was encouraged to be physically active at a level most Americans are not. And — this is a big one — everyone had access to basic behavioral counseling aimed at reducing emotional eating.
You start to link up the cost of points with the cost of certain foods on your body, without any item every becoming taboo or strictly off-limits. Our tester found the point system both easy-to-use and eye-opening. "I can't believe how many 'healthy' or at least innocuous foods are actually bad for you," she remarked, noting how diet staples like granola bars took a big bite out of her daily allotment of points.
Well done Jennifer. Inspirational. I also know from personal experience how hard it is to lose weight. It takes discipline to push through no matter what you're feeling. For me it was getting up at 5:00 a.m. every morning (Mon – Fri) to exercise but when I saw some photos of me while my wife and I were on holiday, that was all the motivation , that I need.. very fantastic
A lifelong habit of learning and engaging in mentally challenging activities seems to keep the brain in shape. Intellectual enrichment and learning stimulate the brain to make more connections, increasing the density of nerve-to-nerve connections. That means the "educated brain" may possess a deeper well of connections and be able to withstand more damage to the brain from a small stroke without causing loss of memory or thinking skills.
About: Holly's story starts and ends with food. Years ago, Holly spent every waking minute obsessing over every calorie, every bite and trying every yo-yo diet she could think of to shed pounds. But then one day she woke up and realized she would never find happiness living that way. She began focusing on finding a love of healthy food and cooking, a love she now shares on her blog and sees as her true purpose in life. There, you'll find everything you need to learn to enjoy food again without all the guilt.
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
MyFitnessPal: An app widely recommended by trainers and fitness enthusiasts, MyFitnessPal is great for tracking macros. Goal macros: 50% carbs, 30% fat, 20% protein. It further breaks these general guidelines into specific gram amounts that make it easy to see how some macros add up quick (carbs) and others don't (protein — hitting 64 grams takes conscious effort!).
"I never imagined this would all come from me scribbling notes to myself on a website. I not only get to share my story with others and empower them to make it happen for themselves, but I also get to read and learn from the community, too. This has become a place where people can come, read, share, feel protected, and learn from one another. It's a safe space for not just them, but for me, too. We all truly love what we've built here, and it shows in our collective hard work."
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
You are thinking about changing your lifestyle and habits all the time. But you never seem to know where to start from. Well, how about trying to visit this blog in order to help yourself out? Meet Lori – she is hoping that her blog will be entertaining to you as the journey is to her. What she does is she basically documents her journey on her path of changing her lifestyle completely! She wants to create a different and a healthier body and way of living for herself. Her blog is the real deal – Lori carefully and thoroughly describes her dieting plan, exercising and how she manages to cook the meals herself in order to know what she is consuming. The best part of it all is that she describes how she deals with all the struggles and obstacles that come her way.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
This is Liz, and she started her blog way back, eight years ago, when she was just at the age of 24. Over the years, she had made quite a lot for herself, and this is the place where she documented it all. From moving to another state where she does not know anyone at all, to having her heart broken a couple of times, to finding her passion in life and completing her goals. But most importantly, she documented her struggle with losing and gaining and losing weight over and over again. In the meantime she fell in love with running and Cross Fit, so she managed to keep her weight upon her last weight loss process, and now she enjoys her body more than ever. From finding a career path which she loves to taking full pleasure in foods, especially cheese, this blog will make you realize how to make a balance in your life and be healthy, as well as how to set goals for yourself and seek them through until the end.
There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a sort of hybrid between the DASH diet and the Mediterranean diet. It features foods meant to slow the progression or development of Alzheimer's disease, the most common form of dementia and an incurable neurodegenerative condition that more than 5 million Americans are living with, according to the Alzheimer's Association. (12) Some research backs up this notion, including a study published in September 2016 in Alzheimer's Dementia that found a link between following the MIND Diet and a reduced risk of the disease. (13)
Sarah Dussault is a mother, a Certified Personal Trainer, Holistic Health Coach, and full-time health and wellness blogger and YouTuber. Her mission is to help young women learn how to eat clean and get fit so they can feel confident about the way they look, without depriving themselves of a social life. She shares fitness videos, healthy recipes, mom stuff, and health and fitness for pregnancy all on her blog!
If you're deciding what type of weight loss program is best for you, think about times that you successfully completed a goal in the past and try to remember what motivated you before. Do you need social support or prefer online forums? Also, ask yourself if you want the flexibility of cooking your own meals over the convenience of a pre-packed meal plan. Factor in time, convenience and cost when determining whether a diet plan's meals will work for you.
Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether you've achieved your 10,000 steps. Whether it's weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.
Josie Maurer is a mother of four and blogger for Yum Yucky. Yum Yucky is a place where Josie helps her audience achieve healthy-living goals with a sensible, stress-free approach that won't leave you starved for your favorite foods. She has lost over 40 pounds throughout her weight loss journey and she shares motivation, workouts, healthy recipes, and natural health tips.
Don't feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I'm bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
Generally, you might work out every day, follow a strict and severe diet and still not lose your weight. The basic question in this case is how this is possible. The answer to this question can come in various forms. The first one is that you might be a comfort eater. Comfort eaters are the ones who keep on eating to overcome any sort of sadness or loneliness or in short to cope up with life. Hypnosisis an effective tool for permanent weigh loss.
Last January, I started the year off training for a big kickass squat PR. 💪🏼⠀ ⠀ This year, my weights are lighter. My body looks and feels unfamiliar. My training is different, but I'm still thankful for the days I can move and feel strong. Something tells me the end result will be better than a squat PR. In fact, it'll probably the best accomplishment of my life. 🤰🏻💗⠀ ⠀ #birthfit #babybuilding #movementislife #squats #fitpregnancy #secondtrimester
Though not always followed for weight loss per se, an anti-inflammatory diet is rich in whole foods (including fresh fruits and veggies), and low in packaged, processed ones (like french fries and pastries), so there is a chance you will still shed pounds with this approach. But usually, folks follow this diet to help prevent or treat chronic diseases, such as multiple sclerosis, rheumatoid arthritis, Alzheimer's, and cancer. And that's smart, considering there's a bounty of research to support this notion. Adopting this diet is relatively simple. It isn't focused on counting calories or carbs, or following any sort of specific protocol. Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate.
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.


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Swiss Perfection meets Mykonian Excellence at one of the Best Hotels in Mykonos
Located in the BILL & COO SUITES and LOUNGE hotel, the only Valmont Spa in Mykonos is easily accessible upon reservation to both in-house and day guests, offering a wide range of customized services in a soothing, relaxing environment. Boasting two spacious spa suites from where you can enjoy Valmont facials, massages and beauty treatments, this oasis is a must-visit.
Designed by world-renowned spa experts Valmont, each unique treatment combines the wisdom of traditional holistic therapies with the scientific power of the purest natural ingredients. This Mykonos spa experience is results-focused, tailored to your specific needs helping you achieve naturally beautiful skin and a renewed sense of inner calm.
Spa Facilities
- Wellness Spa Suite with two treatment beds and private lounge relaxation area, bathroom, Jacuzzi and Heating facilities sauna and steam bath
- Spa Suite with two treatment beds and private lounge relaxation area, bathroom and Jacuzzi
- Plunge pool
- Manicure/ Pedicure area
- Changing rooms with locker
- Spa Boutique with exclusive range of facial and body Valmont luxury products
Gym Facilities
- Fully equipped Gym
- Changing areas with shower and lockers
- Cold plunge pools
- Bathrobe
- Slippers
- Towels
For your comfort, undergarments may be worn during treatments, but rest assured our therapists are highly trained in correct draping procedures for your complete privacy. Swimsuits are required in some areas of the spa.
Personalized holistic spa treatments
Valmont Spa Mykonos will help you to custom create your treatment(s) of choice based upon your intention. A visit to our spa is an invitation to pure pleasure. Every month we highlight one of our favorite treatments, from purifying facials to soothing massages, each designed to bring you serenity, relaxation and of course, powerful results.

subset: commoncrawl


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Posted by Mor Altshuler on Jun 14, 2019
7 3 Idi Decal
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2 Bed Townhouse in Esquimalt
7 - 850 PARKLANDS Dr
Welcome to Parklane, an urban oasis set amidst mature Garry Oak trees, beautiful park-like gardens and landscaping, long winding driveways, and superb sun over the South-West sloping grounds. This one-level home has 2 bedrooms, 2 bathrooms, a large living room with an electric fireplace and dining area, a spacious kitchen with new counter tops and sink, bonus eating area, large sun deck, and in-suite laundry. The master bedroom has a large walk-in closet, a bright ensuite with walk-in tub, and a secondary access to the patio. BBQs and pets allowed (see notes). There is an attached garage, ample visitor parking and a common rentable guest suite. This is an extremely well-run complex, close to bus routes and shopping. Be sure to view!


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Rinner Alm (route 518)
Starting point: Rinn, Oberdorf (918 m)
Endpoint: Rinner Alm (1,394 m)
Read more
Rinn at a glance
- Population: 1.877
- Altitude: 918 metres above sea level
- Accommodation
- Food and drink
- Events
Tourist Information Igls
Hilberstraße 15, 6080 Igls
Monday-Friday 8:30 am - 5:00 pm
High season: Saturday 08.30 am - 11.30 am
Rinn is a small, quiet village but it also has a few surprises in store. In winter, you can learn to ski at Kinderland Rinn, enjoy fantastic cross-country skiing on freshly groomed trails or toboggan down from the Rinner Alm mountain hut. In summer, you can enjoy a round of golf on the 18-hole golf course.
Weather today in
Fineweather: 80%
Fineweather: 80%
On Tuesday, the summer 2019 pulls out once again all the stops to offer us great summer weather: It will be bright and occasional thunderstorms in the afternoon and the evening, but these are, after all, a part of classic summer weather.


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10 Reviews
Basket of 15 red roses, packed with red ribbons beautifully ( basket may very as per the availability ).
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Flowers bouquet-Bunch of 12 Red Carnations with 0.5 Kg Chocolate Cake. Delivered along with your personalised card message by florist.
Flowers bouquet-Bunch of 12 Red Roses with 0.5 Kg Black Forest Cake. Delivered along with your personalised card message by florist.
6 Red Roses Bouquet with 1/2 Kg Chocolate Cake
Gift this beautiful arrangement of 10 red roses encircled with 5 pc Ferroro Rocher Artistically Designed .A best & unique way to express your love
The epitome of love and romance is here to declare your love. Go with this captivating rose basket to woo your beloved 15 Mix Rose Basket .
The perfect pink blossoms are ready to invite happiness and joy into the lives of your loved ones. Discover the perfect pink glory adorned to make the day turn beautiful.
A beautiful arrangement of 14 Red Dutch roses In a Glass vase that will make a truly luxurious addition to that special someones day. Glass vase may be substituted
PHW-14RR-Glass vase-NW
An amazing Basket arrangement of 18 red roses & delicious Half Kg chocolate truffle cake with a 6 inch white teddy bear .This exotic combo is the best way to turn the day memorable
PW-18RR-Basket-6inchteddybear-0.5chocolate trufflecake
Load this lovely basket of red and yellow roses to represent your heartfelt feelings. The artful arrangement with well coordinated Colours will simply please the recipient with its picture perfect beauty.
14 mixed roses basket and 2kg black forest cake to India delivery
Bouquet of 12 red roses wrapped with red paper along with 16 pc Ferrero Rocher chocolates.
Make the Nightingale sing a beautiful song for your loved ones. This alluring combo is good to go with every occasion like Birthday, Anniversary etc.
This lavish bouquet of 12 Purple Orchids are adorned with fresh green leaves and wrapped elegantly and gracefully. It is a perfect resemblance of your class on any celebration.
Celebrate the happy times with Phoolwala's lovely combo of farm fresh roses and delicious chocolate bites that would make the moment turn unforgettable.
Beautiful and Colourful heart shape arrangement of 75 mix Colour roses with green fillers.
Heart shape arrangement of 50 yellow and orange roses ( Colour combination maky vary as per the availability). New Year Gifts to India.
Woo them to the utmost with a Colourful basket full of fresh flowers ready to blast happiness and fun. This basket flower arrangement serves as a pretty gesture to convey your best wishes.
Gift This impressive heart shaped arrangement of 50 pink roses with half kg delicious Black forest cake ,This gift can make the best surprise !Send & be loved
PHW-50PR-0.5 blackforest-NW
Basket of 25 pink roses in cane basket.
6 Reviews
Send this Simple, Beautiful and Affordable Combo 6 Elite Roses + 1/2 Kg Chocolate Cake.
PHW-6RR-0.5Ccake -NW
Bunch of 16 Red Roses with 6 inch Love you teddy & 126gm cadbury Celebration chocolate
Gift your loved one a bunch of 100 roses arranged exquisitely tied with a ribbon .Best Gift for loved Birthday, Anniversary & wedding, Valentine day.
Pink roses mean I admire you. Add this to your cart to expose your love to someone special.
A perfect combination of Lilies & Roses that will win every heart.
10 Mix carnations in a Glass Vase. Please note that due to the seasonal flowers used in this bouquet/basket some flowers may not be available at the time of your order. However we will replace them with like flowers to ensure your arrangement is just as beautiful.
Bunch of 5 Orange Asiatic Lilies in white paper packing.
Are you ready for planning a beautiful surprise for your loved ones - Shhh! Let's keep it a secret! Load your basket of gifts and dazzle them out now!
The combo consists of a Bunch of 12 red roses and a cute 6 inch teddy with it. This is a perfect birthday surprise for all lady angels.
Bunch of 15 mix roses nicely wrapped in a paper packaging with ribbons . An energetic bouquet of colorful roses is something that anyone would love to receive on their special occasion. No matter how far you live from your friends and family this bouquet will convey your love and care for them in the best possible manner..
A designer flowers bouquet of 24 orange roses wrapped in a matching tissue knit with a lovely ribbon bow. A perfect gift to please your loved ones
An amazing combo of roses and lilies to say You are very special. This picture perfect flower arrangement can be gifted on any occasion like Birthday, Anniversary or just because.
Send bunch of 12 red roses wrapped in red wooden paper & ribbon bow with Cadbury celebration 126gm.
Plan a wonderful surprise for your buddies with our enticing combo of refreshing roses and yummy chocolate affair ready to connect the romantic hearts.
Heart shape basket arrangement of 100 white roses decorated with green fillers.
Glass vase arrangement of 12 red roses with green fillers.
Wish to make the day unforgettable forever- Plan it with Phoolwala's Vivacious which does all the magic. Add this beautiful combo in your cart and get ready for that perfect smile.
Send flowers basket arrangement of 12 red and yellow roses. It is suitable for any occasion to Bangalore delivery


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Knit Shift Mini Dress
Product Additional Information
Product Details
- Fabric: 85% viscose, 15% cotton
- Lining: 100% nylon
- Dry clean
- Made in Italy
- Model measurements: Height 5'10"; Waist 24"; Bust 32"; Hips: 34" wearing size IT 40
- Length from shoulder to hem: 33"
Item is listed in Italian sizing please make note of accurate size conversions.
Shipping & Returns
Enjoy free shipping and easy returns on eligible products online or in any of our stores. Read our FAQs for our shipping details and return information.
Styling Suggestions
Mini Johnny White ClutchDanse Lente Mini Johnny White Clutch$430
Sarah Metal Cutout Green SandalsNicole Saldaña Sarah Metal Cutout Green Sandals$365 $219


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Another great thing about Amazon affiliate program is that you will have a choice of promoting products that interest you. You can promote the products by writing reviews or articles about the products. The earning potential in Amazon affiliate program is unlimited. Unlike other companies where you will earn by promoting a single product, Amazon offers you with a unique link that earns you a commission each time a customer purchases any product from the site.
Bookmarking this one so I can read more of your articles. You have given the best and most up-to-date information I have seen in a long time. Keep up the good work!! I know Amazon associates are looking for alternatives to Amazon since they have changed their fee schedule and have gone nuts with closing down associate sites,so I will pass this site on to those leaving Amazon, or simply are looking for alternatives.
Amazon Associates — Amazon sells millions of products (books, music, electronics, toys, and more) that fit into virtually any niche, so its affiliate marketing program is a natural choice for almost anyone. Comparatively speaking, its payouts are generous, too: They vary based on product type and sales volume, but commission rates start at 4 percent and can reach up to 15 percent for specific product lines. However, note that Amazon's program is now illegal in several states (although there are some work-arounds).


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Latest comments
This is a fan project, like the Lord Inquisitor was. GW has absolutely nothing to do with it!
Very Very Cool Indeed Indeed
Game Dev Unchained: Writing for Games with Rhianna Pratchett
21 June, 2017
The latest episode of Game Dev Unchained is something special. Rhianna Pratchett, a writer that have worked on the industry's biggest games like the Tombraider series, Mirror's Edge, and Heavenly Sword, talked to Brandon Pham and Larry Charles about her experience in moving from games journalism and game writing, discussed her views on women working in the game industry and her overall writing philosophy.
Check out her latest game that is currently in production Lost Words. Follow her on twitter @rhipratchett
Source: Game Dev Unchained


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How much does it cost to be a victim of sexual assault?
York Ph D Mandi Gray, who was sexually assaulted in 2015 by a fellow sutdent, said she intends to send $7 million in invoices to Justin Trudeau and Kathleen Wynne to highlight the costs of being attacked. Continue reading


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Fattening Foods: Not So Fattening In spite of everything?
Youre going to need to eat part of your calories from fats to get their many benefits, but not go too excessive. Like anything else on the earth of nutrition and fitness, there are many opinions on what the optimal ranges of fats in the weight loss plan are. As an illustration, advocates of low-fat diets opt
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Google Bookmarking- Latest- Free High PR Social Bookmarking Sites List-2018, where you can submit your article or any story with Do-follow links.
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Kids Foot Pronation causes and treatment
Why kids feet pronate and get deformed
How shoes affect body and feet in kids
- Child does needs quality orthopedic shoes from the day they start learning to walk.
- European shoes are the only ones that are supportive and they form kids feet correctly.
- European shoes offer proper reinforced heel (preventive for ankle pronation and pigeon toes)
- Good orthopedic arch support
- None sweat soles (absorb sweat from kids feet)
- Best leather used (leather manufactured in Europe not China since leather from China always had traces of mercury)
- Flexible soles best for walking, running, jumping
- Forming kids feet and body gait posture.
- Preventive against all orthopedic problems child might develop with cheap shoes
- Restorative for all orthopedic problems children develop with none supportive shoes
- Children feet are forming as they growing so this is the only time to align them properly.
- All kids footwear manufactured in Europe is monitored by European Ministry of Health so no cheap import shoes are allowed for sale in any European country.
- Shoes are envisioned in Europe as foot developmental need for a child - it is not a fashion statement in any way.


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Method Wall Mounted Pivoting Toilet Paper Holder are a lifesaver. They create taking breakfast and doing different things a breeze. Ideally, today's dining sets feature contemporary styling which allows them to blend perfectly with the present décor. Producers also have enhanced the relaxation of most contemporary dining places, which means it's possible to sit for long hours without tiring up. Nevertheless, there are numerous brands of Method Wall Mounted Pivoting Toilet Paper Holder, which can dent your attempts of obtaining a desirable item. However, we say, don't worry, and instead, we proceed through our compilation. Here we provide you a detailed guideline that will help you determine the ideal product without a lot of effort. We also In addition, we provide you with comprehensive reviews to enlarge your knowledge about what to go for and what to avoid. Let's begin with the rule:
Great! Method Wall Mounted Pivoting Toilet Paper Holder good design By Moen. Method Wall Mounted Pivoting Toilet Paper Holder very well made, sleek and simple. Complete your living room furniture with a modern Method Wall Mounted Pivoting Toilet Paper Holder. Its graceful sturdy, attractivce and it looks expensive and a best value for the money. Method Wall Mounted Pivoting Toilet Paper Holder is one of the most cofy, cozy, beautiful look and exotic Method Wall Mounted Pivoting Toilet Paper Holder especially for the price and made of awesome products. Great quality, easy to assemble, delivery on time and in good condition. Method Wall Mounted Pivoting Toilet Paper Holder is good merchandise at fair prices and wonderful free shipping. Guarantee damaged claim by offering to send parts or to keep the item at a discounted price. Great buy would definitely recommend. Shop with our low-price guarantee and find great deals on Method Wall Mounted Pivoting Toilet Paper Holder and more!. Reading the reviews helped you purchase.
|Table Of Content
List of Top 10 Console Sinks
This established includes a one remaining arm couch established, two armless couch sets, and one part sofa established. This provides enough room to accommodate your friends and relations. The material is 100Percent rayon for sufficient comfort and durability. The good thing about this sofa established may be the mixing and matching of chairs within the available space within the room for any ideal shape. And also allows for fitted even just in little rooms. It requires just light assembling.It also features drive cushions for maximum comfort and ease. You may want to do this set. It does the job nicely.
This suits you if all you need is a beautiful coach. It's made with a flared body and cushion leading amrests inside a awesome cobblestone grey. Now, it's tough foam soft cushions which are wrapped up in inside a polyester upholstery to create the desired comfort and ease. It has a sturdy corner blocked frame that increases the toughness. Also, the feet have been in a faux wood finish. We have an impressive gray color that suits with any decor. It measures 89 T x 39 Deb by 40 They would therefore large enough to accommodate you together with your family/friends. More to the point, it arrives completely assembled. This protects the agony of having to assemble the set.
This group of RTA couches is available in different furniture textures. Some of them incorporate glued leather, linen, corduroy, linen consistency, rayon. All you need is to find the correct tapestry in significance for the well balanced needs. Obtainable materials offer an simple-to-thoroughly clean element. A characteristic that suggests its versatility to face up to drinks and food. The extravagant chair and back again soft cushions vote in support of a reducing-advantage look. The sq . molded equip that begins just over them improves the magnificence. You have the conveniences and gentle designs that hit your entry.
Typically now utilized in homes having a living room or open up layout, they are usually large designs that seat lots of visitors. In smaller rooms, they works well for seats in an region that has an odd part or other space restriction. The ability to combine part units, finish models and reclining sections according to space and person preference makes this couch style extremely versatile. Sofa couches are also available in a multitude of designs, from ultra contemporary or super luxe, to much more family-pleasant contemporary designs.
Using the current boost in interest in the Mid-Century Modern design genre, this sofa design is really a warm product. Whether true vintage pieces, forgeries or new designs that incorporate Mid-Century Modern elements, they are very flexible sofas. Usually utilized in a minimal or mid-hundred years design plan, they are fantastic for including a vintage feel to a room. The distinguishing elements include the exposed thighs and straight line structure. Most middle-hundred years couches but not every one of them may have some tufting on the back.
Does your living space display room needs? Are you currently inclined to throw a slumber party in the mild of the absence of space to rest? This DHP Futon mattress could be ideal for you in this situation. This Futon couch by DHP incorporates the performance of the sofa mattress having a modern and elegant look. Place it in your living room to achieve an extra sleepy bed at night. A micro-fiber floor that became popular in the middle will be a ideal combination. This unique couch accompanies a tapestry with shiny chrome hair and legs. Consolidating these results with each other inside a comfy well-liked design couch. You can choose to have it in Faux Leather, Purple velvet or Bed linen. A component that's really worth specifying is its back again style. Considering the various chairs, DHP encourages the progres of the couch for your comfort and ease levels. You are able to gain levels for an animated babble, or silent moving image evening.
This plush group of urban-stylish couches is created to provide an embellished site. In fact, even your modest areas might have you obliged for an perfect film evening. Lay him down to get a completely changed bed. This avant-garde sleeper futon is accessible in different tones. This includes some bright tones unmanageable such as Lemon, Mild Azure, and lightweight Purple. Place them inside your innovative research or attic to assess the exuberance. It's also available in decreasing tones such as darkish, darkish and darkish. These nuances, once more, printing a respectable aspect of the upper course. Using the splitting component of the back, you are able to relaxation for your favorite position. This sofa looks wealthy with tufted fabric consistency upholstery. The good thing is that it is personalized with hypoallergenic filling up. A definitive result supplies a comfy rest.
Even though this lying loveseat has a heftier cost, its classic style, options for customization and automatic reclining program allow it to be worth the dough. Its hand made wooden frame is cushioned with lower mix cushions for a softer really feel than you would receive from higher-denseness foam soft cushions, and the furniture will come in a whopping 72 color and fabric combinations. The availability of a lot of options makes it extra easy to pair this reclining loveseat with various patterns, supplies, highlights and decorations designs. Plus, if you have children or animals (or both!), you can select a more durable, stain-proof material. 1 customer shared the Sunbrella canvas material has held up well towards her pets and children. This reclining loveseat could have a traditional, old-college look, nevertheless its constructed-in tech is not. Not only does it have an automated lying program (that provides you with a complete lie down, together with your footrest completely similar towards the chair), but it has a USB interface for using or simply getting your apple ipad, apple iphone, Kindle or laptop computer.
This sofa is praised for distinctive design and luxury. Its striking flare-arm sofa with chairs provides you with maximum room for stretching out and relaxing in your room. So generally the contemporary sofa chaise adds to the beauty of this established. The established also includes pillow top hands padded back again and chairs for maximum comfort and ease. The couch includes a large part-obstructed wooden frame that gives the sofa enough toughness. The sofa measures 89 inches wide by 62 inches in depth x 4 in . in height making it ideal for moderate dimension rooms. You may need to do minor assembling for example from the legs.
Carolina Mild Gray Fabric Sofa Sofa is celebrated because of its stunning comfort and ease and impressive style. It has a modular design that allows for many agreement options to meet your requirements.The established functions soft fabric and pushes soft cushions to create the specified comfort. More importantly, its of a good size to accommodate you together with the family of friends. Depending on the space and your desired shape, you can mix and match the I chairs to create an impressive shape. Its recommended for those with small rooms and needs a couch.
You may think that you can find the exact same quality of furniture at your Big Box stores but that is not the case. To put it differently, you do not find high-end clothing & apparel at JC Penny. {You'd have to go to Dolce & Gabanna or Neiman Marcus because of that.
Keep in mind, even failing to remember to operate in your financial plan, you would prefer not to go all due to a cheap coffee table that is excessively costly. Don't try to become an indiscrete buyer who buys from the sensation a smart purchaser who buys with due considered to the above mentioned things and you are wanting to even integrate other furnishings.


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Although some schools have both male and female volleyball teams, scholarships for female athletes are much more common due to the sheer number of women's volleyball teams. In the NCAA's Division I, for example, there are 247 sponsored female teams compared to 23 on the men's side, and those men's teams are found predominantly at large schools like The University of California-Los Angeles.
Traditional volleyball scholarships from big schools with the top programs are very competitive, and require minimum GPAs in their eligibility standards. Don't rule out smaller schools with lesser-known programs where funding may be more available, especially if you're targeting men's teams. Volleyball players who want to play the sport on the club or intramural level still may be eligible for scholarships set up by local leagues and organizations who judge athletes less on talent and more on other factors such as academic achievement, work in the community or affiliations with their groups. Players then at all skill levels may find themselves eligible for awards not offered directly by the college they plan to attend.
For additional information about volleyball scholarships and awards based on different criteria, try conducting a free college scholarship search at Scholarships.com.
Latest College & Financial Aid News
Wiccan Prof Sues Catholic University Over Alleged Discrimination
June 11, 2019
A Wiccan Professor at St. Bonaventure sued the university and her alma mater for discrimination, alleging that she was not allowed to advance in her career because she is a woman and a witch. The reported discrimination began around Halloween in 2011, after she was asked to conduct an interview about her Wiccan beliefs with the university's student TV station, SBU-TV. [...]
LGBTQ Scholarships for Pride Month
June 6, 2019
In honor of LGBTQ Pride Month this June, Scholarships.com is recognizing the success of, and providing financial aid resources to the lesbian, gay, bi-sexual, transgender, and queer community and its allies through featured LGBTQ scholarships. These colorful LGBTQ scholarships are not only intended for those who identify as LBTQ or are questioning, but are available to LGBTQ parents and allies, as well. Below is a preview of LGBTQ scholarships that were created to provide economic mobility and equality for LGBTQ students and allies who may face unique challenges on their educational journeys. For even more LGBTQ scholarships, Parent LGBTQ scholarships or LGBTQ Ally scholarships, visit here. [...]
Sizzling Summer 2019 Scholarships
June 5, 2019
We're bringing the heat with these fiery summer scholarships for which you can apply this summer break. While scholarships are offered year-round, many students have more free time during the summer to devote to scholarship essays and applications, so we encourage you to prioritize financial aid in-between basking in the sun. [...]


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MECANISBURGO is the largest Megalopolis of the Western world. It is the capital city of La Union, the Europe of a parallel world where predictions of classic Science Fiction for the twentyfirst century have been successful: Robots, Cyborgs, Humans and Artificial Intelligences live in a world where an extraterrestrial source energy, the Cavorite, has strengthened science and technology during much of the nineteenth and twentieth century. Great aristocratic families, Megacorporations and even nations themselves have merged surprisingly, providing a power struggle in a strange and fascinating universe.The players represent some of these Families / Megacorporations at a time of economic andpolitical crisis: everyone wants to rebuild the future world according to their own interests. As leader of your Megacorporation, you must take your agents, properties and powerful A.I. in the struggle to win the game of power before the celebration of the Millenium Olympic Games.Players must decide which agents from their central office are suitable for each mission, evaluating their negotiation and combat skills and their special abilities, to choose who they will send to the different parts of the megacity. In this way, the various factions will fight each other to get the opportunities and resources that are emerging daily in the largest conurbation in human history.But not everything is easy. Terrorism, interdimensional threats and the social frictions of a complex world can result in the crashing of Megacorporations Major Projects. It is even possible that one of the Megacorporations declares war on the world and threatens to establish a corporate dictatorship, sweeping the last vestiges of democracy.This is a time of great achievements and great risks for humanity.Will old rivals collaborate? Or will the most sordid and violent aspects of a more primitive civilization prevail?
Tis the dawn of the 19th century, an age of science, superstition, and witchcraft. Howling fills the night as a full moon rises over the small, secluded village of Shadowbrook. Gruesome murders have become a daily occurrence and terror haunts the streets at night. An evil creature has taken up residence here and the countryside is engulfed by a tide of darkness. But all is not lost, not yet.A small group of heroic individuals, with the courage and strength to fight, have arrived in town. Some just passing through while others have come with a purpose, but all will be put to the test as they race to save this cursed town from falling into darkness. It will take a cunning mind and strength of spirit to determine who is friend and who is foe, to solve the mysteries and hunt the beast to its lair. But the secrets of Shadowbrook run deep. Gossip and rumors run rampant and these few Heroes may soon discover that they are outsiders here and this town is already so rotten from within there is little left to save.A Touch of Evil, The Supernatural Game is a fast-paced game of fiendish creatures, dashing Heroes, and high-adventure. Each player takes on the role of a unique monster-hunting Hero, racing against time to stop the forces of darkness from claiming another foothold in the world of man. Only by investigating the town and building your Hero¿s strength can you hope to hunt down the Supernatural Villain to his Lair and defeat him in an epic Showdown. Players can race Competitively to be the first to defeat the Villain and save the town, or they can work together Cooperatively to defeat a much stronger Villain.Featuring a gameboard map of Shadowbrook and its surrounding countryside, eight Heroes to choose from, and four different Supernatural Villains to hunt, each with its own host of unique Minions and powers to drastically change the game. A Touch of Evil is designed to create an adventurous cinematic feel as the story and game unfolds.So grab up your Wooden Stake, stuff some shot in that Musket, and hold onto your Tri-corn Hat, no one is safe from the creatures of the night and no one can be trusted, for inside everyone lies A Touch of Evil.


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Metallic Silver, SJR CARS are delighted to offer our customers this stunning Jaguar X type . The car comes with cruise control ,climate control ,half leather interior and rear parking sensors. The car has full service history and has just been serviced by ourselves at 66283 miles. MOT till 29th APR 2020. Please feel free to visit our offices in Hounslow. We are a family run business and have been operating for over 30 years., 3 months warranty, Next MOT due 29/04/2020, Last serviced on 13/05/2019 at 66,283 miles, Full service history, Clean bodywork, Black Part leather interior - Clean Condition, Tyre condition Good, Climate Control, Rear Parking Sensors, Cruise Control, Adjustable Steering Column/Wheel, Air Bag Driver, Air Bag Passenger, Air Bag Side, Alarm, Alloy Wheels (17in), Anti-Lock Brakes, Armrest, Electric Windows (Front/Rear), Electronic Brake Force Distribution, Electronic Stability Programme, Front Fog Lights, Gear Knob Leather, In Car Entertainment (Radio/CD), Mirrors External, Mirrors Internal, Power-Assisted Steering, Rain Sensor, Seat - ISOFIX Anchorage Point, Steering Wheel Leather, Steering Wheel Mounted Controls (Audio/Cruise Control), Telephone Equipment (Bluetooth Interface), Traction Control System, Upholstery Cloth/Leather. 5 seats, FINANCE OFFERED**HPI CLEAR**CARS WANTED**FAMILY BUSINESS FOR 30 YEARS**
Please be aware that the specification on vehicles can sometimes differ from that shown above, including as a result of the use of third party data. Mileage readings are approximate only. Please reconfirm any details that are important to you with sales person who will be happy to help. Prices, offers and details of vehicles are subject to change at short notice. This vehicle may have been sold in the last 24 hours - please contact us to confirm the vehicle is still available.


text: This companion guide to The Creative Curriculum®LearningGames®supports home visitors with strategies to help families better understand child development, use observation to learn about their child, and respond to their child's learning during play. It presents guidance for selecting developmentally appropriate LearningGames® for individual children and for using the games effectively with children and families. Home visitors will find valuable information on conducting home visits, communicating with and building relationships with families, understanding the influence of culture in their work, and supporting the family–child relationship. Among the resources included are handouts for families that describe child development during the first 5 years of life.


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Emotions are part of the human experience, and the high pressure of leadership often brings them out into the open. Most leaders are familiar with feelings of frustration, fear, disappointment, impatience or resentment at some point in their career. Amongst it all, one specific emotion can cause … [Read more...] about Anger in Leadership
The Need for Authentic Leadership
Companies can no longer be impersonal buildings where employees show up each day, carry out their duties and shut off their brains before going home each night. People aren't satisfied with simply following procedures and checking boxes. They seek professional fulfillment through engagement, passion … [Read more...] about The Need for Authentic Leadership
Debunk Coaching Myths
The executive coaching field has grown significantly over the last decade as leaders greatly benefit by having a personal coach. Yet despite numerous resources and successes, the advantages of executive coaching remain elusive: misnomers, misunderstandings and myths block the full truth. Of course, … [Read more...] about Debunk Coaching Myths
Leaders Build Unity
Organizations run by leaders with traditional management mindsets lag behind their forward-thinking competitors in many areas: turnover, morale, productivity, market share, financial stability and profitability. The impact reaches far beyond the workplace and has a boomerang effect. Unhappy … [Read more...] about Leaders Build Unity
Optimize Your Management Team
Extensive research reveals startling conditions in typical organizational settings. Gallup's State of the American Manager Report, last updated in 2017, confirms a strong correlation between company prosperity and middle management abilities. Through the Manager Report and numerous surveys, Gallup … [Read more...] about Optimize Your Management Team
Personality Impacts Leadership
Despite all of the resources available to leaders today—books, articles, seminars, coaching and training programs—employees remain dissatisfied with leadership, their jobs and the future. After decades of attention paid to building better leaders, overall workforce distaste and distrust show little … [Read more...] about Personality Impacts Leadership
Leading with Gratitude
Many people agree that our culture is growing more impatient, selfish, disrespectful and ungrateful. Those who haven't noticed are likely not bothered, and may be contributing to these disturbing tendencies. Not exactly glowing statements on our day and age. These attitudes and behaviors are also … [Read more...] about Leading with Gratitude
The Perils of Perfectionism
Employees generally agree that leaders with a passion for excellence, quality and accomplishment benefit their organizations. These qualities place leaders at the top of their fields. No one faults managers who give their all and make sacrifices, but too much of a good thing can also pose … [Read more...] about The Perils of Perfectionism
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Business is an active, demanding endeavor. Only those who consistently apply themselves succeed. Organizations that thrive require leaders who actively dream, plan, engage, solve, pursue and network. It's a lot of work, and there's no finish line. But no one can keep up the pace indefinitely. Every … [Read more...] about How to Avoid Leadership Drift


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2001 Chevrolet Corvette
Price:$12,500Mileage:127,776GOOD DEAL
Corvette Country1504 Brandi Ln Suite C
Round Rock, TX 78681View in Google Maps
Round Rock, TX 78681View in Google Maps
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Vehicle Details
- Price$12,500
- Mileage127,776
- Exterior ColorBlack
- Interior ColorBlack
- New/Used/CertifiedUsed
- Body StyleCOUPE
- Fuel TypeGasoline
- Stock Number5952
- Engine5.7 L V8 16 V Mpfi Ohv
- TransmissionAutomatic
- DrivetrainRWD
- Doors2
- Remote Power Door Locks
- Power Windows
- Cruise Control
- 4 Wheel Abs Brakes
- Front Ventilated Disc Brakes
- Cancellable Passenger Airbag
- Manual Steel Sunroof
- Audio System Security
- Cassette Player With Auto Reverse
- Audio System Premium Brand Speakers: Bose
- Am/Fm Stereo
- Speed Sensitive Audio Volume Control
- Total Number Of Speakers: 6
- Abs And Driveline Traction Control
- Stability Control
- Privacy Glass: Light
- Silver Aluminum Rims
- Wheel Diameter: 18
- Wheel Width: 9.5
- Leather Steering Wheel Trim
- Leather Shift Knob Trim
- Trip Computer
- Engine Block Heater
- Tachometer
- Auxilliary Transmission Cooler
- Power Remote Driver Mirror Adjustment
- Heated Driver Mirror
- Heated Passenger Mirror
- Power Remote Passenger Mirror Adjustment
- Dual Illuminated Vanity Mirrors
- Daytime Running Lights
- Keyfob Remote Trunk Release
- Front Reading Lights
- Anti Theft Alarm System
- Leather Seat Upholstery
- Bucket Front Seats
- Tilt Adjustable Steering Wheel
- Speed Proportional Power Steering
- Suspension Class: Regular
- Manual Front Air Conditioning
- Tire Pressure Monitoring System
- Remote Activated Exterior Entry Lights
- Cargo Area Light
- Max Cargo Capacity: 25 Cu.Ft.
- Vehicle Emissions: Lev
- Fuel Type: Premium Unleaded
- Fuel Capacity: 18.5 Gal.
- Instrumentation: Low Fuel Level
- Clock: In Radio Display
- Headlights Off Auto Delay
- Transverse Leaf Front Spring
- Regular Front Stabilizer Bar
- Independent Front Suspension Classification
- Short And Long Arm Front Suspension
- Four Wheel Independent Suspension
- Transverse Leaf Rear Spring
- Rear Stabilizer Bar: Regular
- Independent Rear Suspension
- Short And Long Arm Rear Suspension
- Front And Rear Suspension Stabilizer Bars
- Variable Intermittent Front Wipers
- Center Console: Full With Locking Storage
- Curb Weight: 3
- 214 Lbs.
- Overall Length: 179.7/
- Overall Width: 73.6/
- Overall Height: 47.7/
- Wheelbase: 104.5/
- Front Head Room: 37.9/
- Front Leg Room: 42.7/
- Front Shoulder Room: 55.3/
- Front Hip Room: 54.2/
- Two 12 V Dc Power Outlets
- Door Reinforcement: Side Impact Door Beam
- Engine Immobilizer
- Cupholders: Front
- Tires: Width: 275 Mm
- Tires: Profile: 40
- Tires: Speed Rating: Z
- Diameter Of Tires: 18.0/
- Type Of Tires: Run Flat Performance
- Run Flat Tires
- Tires: Prefix: P
- Rear Door Type: Liftgate
- Body Colored Bumpers
- Window Grid Antenna
- 2 Door
- Driver Airbag
- Passenger Airbag Deactivation Switch
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Seller Notes
Black with black leather interior, 127,000 miles, automatic, head up display, Competition Gray 5-spoke C6 alloy wheels (staggered 18s and 19s) with four recent high performance tires, long tube headers, removable glass roof panel, dual power sport seats, 350 horsepower and 360 lb-ft of torque stock (likely +25 apiece on this car). Bargain priced at $12,500. We work with a local credit union that will finance this Corvette at 2.5 - 10% for up to 5 years with fair or better credit. Alternatively, we will finance this C5 in-house with at least $3,990 in trade equity and / or cash down. We welcome all vehicle trade-ins, needing work or not, up or down in value, even classic cars. We're a five man operation focused on treating everyone like family. Call or text me at 512-426-4711, or email if you prefer. I'll get back with you as quickly as I can, my name is Tony. Thanks!. Corvette Country ... Sales and service since 1978. More
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BF flotation cell has two types: type I and type II. Type I is improved as suction cell referring to model SF; type II is improved as direct flow cell referring to model JJF.
Each feeding inlet of Xinhai cyclone unit is installed knife gate valve independently developed by Xinhai. This valve with small dimension reduces the diameter of cyclone unit.
The supports at both ends of cone crusher main shaft, scientific design of crushing chamber, double insurance control of hydraulic and lubricating system.
Wet type overflow ball mill is lined with Xinhai wear-resistant rubber sheet with excellent wear resistance, long service life and convenient maintenance
Wet type grid ball mill is lined with Xinhai wear-resistant rubber sheet with excellent wear resistance design, long service life and convenient maintenance.
Ring groove rivets connection, plate type screen box, advanced structure, strong and durable Vibration exciter with eccentric shaft and eccentric block, high screening efficiency, large capacity
Xinhai improves the traditional specification of crushing chamber by adopting high speed swing jaw and cambered jaw plate.
High-speed hammer impacts materials to crush materials. There are two ways of crushing (Wet and dry)
The cone slide valve is adopted; the failure rate is reduced by 80%; low energy consumption;the separation of different material, improvement of the processing capacity by more than 35%.
Cylindrical energy saving grid ball mill is lined grooved ring plate which increases the contact surface of ball and ore and strengthens the grinding.
20-30%. Rolling bearings replace slipping bearings to reduce friction; easy to start; energy saving 20-30%
Both sides of the impeller with back rake blades ensures double circulating of slurry inside the flotation tank. Forward type tank, small dead end, fast foam movement
Mopani Copper Mines PLC "Mopani" is a Zambian registered company owned by Carlisa . There are three types of mining methods currently in use at Mufulira mine site. . The mine produces copper and cobalt from three sources: Mindola Shaft, for post-retirement employment at a Mopani supported farm near Mufulira.
Mindola Shaft 1 is a Copper Mine in Zambia owned by Glencore Xstrata, First The vertical crater retreat method of mining was first introduced at Mindola mine
Konkola Underground Mine is located Chililabombwe, Zambia. Copper. Mining Method. Drift & Fill; Post Pillar Cut & Fill; Room-and-pillar. Processing.
Jan 27, 2017 The Mindola Deeps shaft sinking project in Kitwe, Zambia, should be Zambian copper mining unit Mopani Copper Mines, comprises two
Winder installed at Mopanis $323m Zambian shaft project mines adopt underground mining methods to exploit finely disseminated or deep ore deposits. →
Dec 3, 2004 On March 31, 2000, Mopani Copper Mines plc, a joint venture company Back; Latest Announcements Sponsored Posts . mine produces copper and cobalt from three sources: Mindola Shaft, Central Shaft and South Orebody Shaft. Vertical crater retreat is the predominant mining method while sublevel
Jun 5, 2018 KCM is Zambias largest integrated copper producer, with an entire production value chain The mine has three operating shafts – Shaft No.
Jun 1, 2008 Or as Lucy Corkin, the China-Africa think-tank expert, explains, "Youve got Africa, the On my way out of the compound, I notice the Chinese and Zambian flags flying It wasnt always this grim for Zambias copper miners. Amos Malupenga, managing editor of The Post, the countrys top daily, says he
September 29, 2014 Recent News, Top Stories Comments Off on Mopani Copper Mines makes headway in finalisation of US$323 million Synclinorium Shaft.
KCM has open pit and underground mines at Nchanga and Konkola. 4 Shaft reached its desired depth of 1,500 metres in 2012. KCMs mining operations are heavily mechanized using surface drilling techniques, electric shovel KCM is committed to its role as a responsible mining company operating in Zambia.
A geotechnical assessment of sublevel caving in the Kitumba copper project. POSTED August 2015 The mining method selection for the project evolved from a broad assessment of open pit versus underground at scoping level, to a detailed Four shafts are proposed to provide airways, ore passes and escape shafts.
Aug 6, 2016 Lusaka - Zambia: Mopani has halted copper production across all of its The mining giant is currently working on sinking three new shafts, investing Please keep production suspended until 811, that is surest way to You are as drunk as the selfsame Chakolwa as you are posting oxymoron comments.
Oct 9, 2013 They reached another mine shaft, near a cluster of houses where several Chinese supervisors lived. and Zambia has the second-largest reserves of raw copper in Africa, . and striking as a way to get managers to increase their salaries. Alexis Okeowo received support for the reporting in this post from
AND SUPPORT SYSTEMS AT 1 SHAFT,. KONKOLA MINE, CHILILABOMBWE,. ZAMBIA. changes in mining methods as a result of change in ground conditions. To Copper. Both development and production, have from time to time, been .. tendon straps and 40t mechanically anchored post grouted cable bolts.
Zambias copper mines—which have so far succeeded in preventing any fair distribution . way of developing new perspectives that establish and analyze the linkages .. Mineworkers in Zambia: Labour and Political Change in Post-Colonial. Africa investing US$200 million in a new shaft but "shelved those plans" as.
May 11, 2011 operated by Mopani Copper Mines Plc "MCM" the "Material Assets" a ƒ Nkana underground mines: the Central Shaft, the South Ore Body, the Mindola . member of the Geological Society of South Africa. .. The mining methods employed at Mufulira Mine are variants of Post closure aspects .
prove Chinas firms to be Zambian copper minings "worst employers," we show that the . and in a way that is methodologically p sound social .. Table 4; Times of Zambia, 2011 b; Post, 2011 a; Steel Guru, 2011 b; China Daily, 2010. Note. .. fastcompany.commagazine126zambia-chinas-mine-shaft.html?page=0%2C2.
Oct 1, 2014 The standoff marks a major setback for the miner, which is in the process of upgrading its copper assets in Zambia hoping to increase output by
to Africa and India, Columbuss discovery of the New World, and the modern denum, and tungsten, the base metals copper, lead, zinc, and tin, the . revolutionary discovery comes along and changes the process of mining . Post-mining. 5. . dipping deposits and thus are opened from shafts, while drifts, winzes, and.
Zambia plays an important role in the global copper mining industry. revival of the industry post-privatization, the mining industrys contribution to The information under analysis was obtained through various methods including .. recommending the closure of Mufulira shaft and placing the Nkana shaft on care and.
Case Studies at Mindola and Mufulira Underground Mines, Zambia Both are owned and operated by Mopani Copper Mines Plc. which is the main The mining method used for production at Mindola Shaft is a variation of sublevel 2 Roan Group unconformably overlying basement; 3 undifferentiated post-Roan.
Sep 11, 2013 Britain needs to improve data skills to survive post-Brexit Mponeng gold mine in South Africa is currently the deepest mine in the world. The shaft-sinking process at Mponeng began in 1981. The Kidd Creek copper zinc mine, located 27km north of Timmins in Ontario, Canada, is the eighth deepest
Jun 20, 2018 Rand claws its way back under R15$, but remains under pressure . Zambia has some of the worlds largest copper reserves and the metal accounts for as much as After posting average annual growth rates of more than 10% in the 2000s, Zambian growth slowed Four miners die at Sibanye shaft.
Headgears are the ultimate symbol of the mammoth Southern African mining industry. prospectors gave way to more systematic mining operations, incline shafts followed near Rustenburg and copper deposits on the Zambian Copper Belt that also . If you would like to post a comment and need instructions click here.
Nov 4, 2011 Indeed, Chinas state-owned enterprises in Zambias copper mines appear to be Mine shafts have been upgraded with modern equipment, the smelter is . Many inspectors have left their posts to pursue employment in the private sector . It represents, in many ways, one of the most potentially protective
Posted by Paul Moore on 27th February 2017 range of drilling equipment, developed for the most efficient excavating process possible. Redpath Mining Africa currently has the largest raisebore machine in the world, the Redbore 100, in operation at the Synclinorium Vent Shaft Project for Mopani Copper Mines in Zambia.
Industrial copper mining in Zambia was The nature of the ore deposits necessitated deep-shaft mining and the lack of a .. By way of illustration, The Post on 9
assesses both the role of copper mining in the economic history of Zambia and .. 1990s at the beginning of the privatisation process, and Seven shaft around 2008. benefit of miners, post-independence welfare provision was not just for
Sep 29, 2009 Copper mine workers at NFC Africa Mining shaft in Chimbishi. and a process that uses just 15 per cent of the energy and materials . the London Stock Exchange-registered company posted profits of $26 million from KCM.
Between 1962 and 1965, Charteredex sampled the shafts and returned grades of up to . Copper cathode is produced through a process of millings, leaching and SXEW. In addition, Zambia Consolidated Copper Mines ZCCM reported 230,000 tonnes grading http:www.postzambia.compost-read_article.php?
Jun 12, 2018 LUSAKA, 12 June 2018: Vedantas Africa Base Metals CEO Deshnee vision for Vedanta Resources to continue mining for copper in Zambia. We recently sank Zambias first post-independence era mining shaft as part of the 17 years of operation and the mine is currently in an active closure mode.
Konkola Underground Copper Mines has long been recognised as one of of water pumped to the ore hoisted at all other Zambian Copperbelt Mines is 4.1. The unsupported open-stoping mining method used at the mine requires Shafts was carried out, complimented by surface work. . post - 1952 and old pre -.
Mine closure is the process of shutting down mining operations on a Post-closure: Monitoring programs are used to assess the effectiveness of the open mine shafts, contamination is not addressed, or acid rock drainage is being formed. . Island Copper Mine is located adjacent to the Rupert Inlet approximately 14
1993-2018 Xinhai Machine . All rights reserved | Design by Xinhai


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07801738 is referenced by 5 patents and cites 92 patents.
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