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The quiet island of Koh Kradan, off Thailand's west coast in the Andaman Sea, is home to Hat Chao Mai National Park where you can snorkel atop untouched corals and beds of anemones, home to tons of clownfish. The island itself offers accommodation, albeit the rustic variety. Those seeking a more posh experience can bed down on the nearby island of Koh Lanta and take a day trip.
OB is a boho beach community, so what else can you expect but dive bars, right? Winstons Beach Club is your place for live music—usually some sort of cover band in the Dead/Reggae/Jam band vein. Comedy shows are also regularly scheduled there. The Catalina Lounge is your popular, friendly dive bar, as is the Tilted Stick. The Arizona Cafe has cleaned up its act and is now a cool hangout with pool tables and big TVs for watching sports.
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Another South Pacific island group (see a pattern here?), the Cook Islands are pretty far off the map. OK, not too far, but they are considerably less visited than some of their neighbors. These tiny islands are named after James Cook, the intrepid man who discovered them. With few amenities, this is the best place to find your inner castaway and escape modern life. The islands see similar weather to the rest of the area, with temperatures hot and humid all year round.
An hour before, in a maze of punch-colored lockers, I located number seven-thousand-something and began shoving all signs of winter weather into it. Puffy coat, recently unwound scarf, thick socks, boots, and sweater all went in, but not before I removed a bikini and beach gear from my overnight bag. An hour outside of Berlin, Tropical Islands (T.I.) fills an airfield hanger originally built in 1938 for the Nazi Luftwaffe. The Red Army overtook the site in 1945 and the Soviet Air Force stayed until 1992. A Malaysian company purchased the hanger at a steep discount in 2003, after some kind of German cargo-blimp enterprise went bankrupt. T.I. opened a year later.
The Ocean Beach Recreation Center offers Youth/Adult Self Defense classes, Kids Cooking and Baking Classes, Pee Wee Sports, Kids Art and Craft Classes, Youth Basketball Leagues, Youth Volleyball Leagues, as well as Adult Pottery/Sculpture Classes, Adult Coed Dodgeball Leagues, Adult Coed Kickball Leagues, Women's Softball Leagues, & Men's 16" Softball Leagues.
A swimmers' snorkel is a tube typically about 30 centimeters long and with an inside diameter of between 1.5 and 2.5 centimeters, usually L- or J-shaped and fitted with a mouthpiece at the lower end; constructed of rubber and plastic. It is used for breathing air from above the water surface when the wearer's mouth and nose are submerged. The snorkel usually has a piece of rubber that attaches the snorkel to the outside of the strap of the diving mask.
Monokini 1964 A monokini (also called topless swimsuit, unikini or numokini) is a women's one-piece garment equivalent to the lower half of a bikini.[142] Originally a specific design conceived by Rudi Gernreich in 1964, the term is now used to describe any topless swimsuit,[143] particularly a bikini bottom worn without a top.[144] An extreme version of the monokini, the thong-style pubikini (which exposed the pubic region), was also designed by Rudi Gernreich in 1985.[145][146]
Complete your bikini set with a cute pair of swim bottoms to match. Make 'em do a double take in our hipster bikini bottoms or cheeky bikini bottoms. Want a little extra coverage? Try our full coverage bikini bottoms or our high rise bikini bottoms. If you're really looking to change things up, strut your stuff in one of our retro-inspired, high cut bikini bottoms. At Pacsun, you'll find the exact bikini bottom to match or mix it up with a different color or print—the choice is yours!
In 1907, Australian swimmer and performer Annette Kellerman was arrested on a Boston beach for wearing form-fitting sleeveless one-piece knitted swimming tights that covered her from neck to toe, a costume she adopted from England,[36] although it became accepted swimsuit attire for women in parts of Europe by 1910.[37] In 1913, designer Carl Jantzen made the first functional two-piece swimwear. Inspired by the introduction of females into Olympic swimming he designed a close-fitting costume with shorts for the bottom and short sleeves for the top.[38]
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The Island's capital San Juan is rich in history and architecture, and is full of great restaurants, casinos and quaint beach bars. The diversity of available activities makes Puerto Rico a great family vacation destination. If you are looking for affordable tropical vacations, Puerto Rico is one of the best tropical islands to visit from the East Coast. Best tropical vacations: Best Things to Do in San Juan, Puerto Rico
What is it about the islands that make life better? Is it the tropical breeze coming in from the ocean? Is it the sound of the waves crashing on the shore? Maybe its the laid back vibe or the perfect sunset that you see no matter what island you are visiting.When I think of our times in the islands, nothing but perfection springs to mind. All the complications and stresses of life completely melt away in the tropical heat and are instantly replaced by the tranquility of a deserted beach or seaside cabana.
One of our favorite things about two-piece womens bathing suits that you don't get with one piece swimsuits is mixing and matching different colored swim suit tops and bottoms! Go bold in brightly colored womens swimsuits-- like a red bikini! Or keep it classic in a white bikini or a black bikini-- the perfect bathing suits for women that believe in less-is-more.
The bikini was banned on the French Atlantic coastline, Spain, Italy,[6] Portugal and Australia, and was prohibited or discouraged in a number of US states.[81][82] The United States Motion Picture Production Code, also known as the Hays Code, enforced from 1934, allowed two-piece gowns but prohibited the display of navels in Hollywood films.[83] The National Legion of Decency, a Roman Catholic body guarding over American media content, also pressured Hollywood and foreign film producers to keep bikinis from being featured in Hollywood movies.[84] As late as 1959, Anne Cole, one of the United States' largest swimsuit designers, said, "It's nothing more than a G-string. It's at the razor's edge of decency."[85] The Hays Code was abandoned by the mid-1960s, and with it the prohibition of female navel exposure, as well as other restrictions.[86] The influence of the National Legion of Decency also waned by the 1960s.[87]
Snorkeling (British and Commonwealth English spelling: snorkelling) is the practice of swimming on or through a body of water while equipped with a diving mask, a shaped breathing tube called a snorkel, and usually swimfins. In cooler waters, a wetsuit may also be worn. Use of this equipment allows the snorkeler to observe underwater attractions for extended periods with relatively little effort and to breathe while face-down at the surface.
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here's a spot that might be interesting to some people. I've spent a month two years ago in Cozumel, Mexico (right across from Cancun) and found it to be really cool. I worked on cruise ships and it is one of the major cruise ship stops so there are tourists but mostly during the day while the ships are in port. Other than that it's a cool and cheap place to stay. Using the app HomeAway (similar to AirBnB) I've found a place (it was a studio in a 7 apartment bulding, with a gate and a small pool in the back) that I paid $350 for a month for. The internet was very good and there were a few big supermarkets close by. Cozumel, for example is one of the top spots for scuba diving in the Caribbean and the side of the island that's opposite to downtown where the cruise ships dock is full of beaches that rarely anyone goes to but it's a great spot for windsurfing for example.
Goa is a state in India with some of the best beaches in the world. India is a place that you either love or hate, there is no in-between. Stepping off an international flight in a big Indian city is probably the most intense "culture shock" you will experience anywhere in the world. But if you spend enough time exploring India, you learn to love its ancient culture and the unique charm of the birthplace of so many of the world's greatest religions.
Mask: Your mask should be able to stay on your face without the help of the straps; mask straps are just there to make sure the mask stays in the correct position. A simple way to test the fit of the mask is to place the mask on your face and draw air in through your nose.The mask should seal to your face when you inhale. i.e. the pressure should hold it in place. Look for Tempered glass - Plastic fogs up and standard glass is hazardous if accidentally broken. Desirable features: Feathered, double skirt silicone - Makes mask seal more reliable and comfortable, Wide strap with touch buckle adjustment - Mask adjusts quickly, easily and stay adjusted
One of the earliest residents of Ocean Beach was D. C. Collier, who bought oceanfront property there in 1887 when he was just 16. He later became one of the "fathers" of Ocean Beach, laying out streets, promoting sales, and building the Point Loma Railroad in 1909 to connect Ocean Beach with the rest of San Diego. By 1910 there were 100 houses in Ocean Beach, compared to just 18 two years earlier. According to historian Ruth Held, Collier's rail line "made OB possible."[7] He also built Ocean Beach Elementary School (a two-room school) and donated park land to the city. Most of that land became Cleator Community Park (a ballfield), Correia Middle School (originally named Collier Junior High School), a YMCA and a church; a small remnant at Greene and Soto streets is still called Collier Park.[7]
They are located north of Australia and east of Bali and offer stunning tropical scenery, a remarkable history, friendly villages, and some of the globe's most pristine, biologically diverse coral reefs. The only way to reach them is to island-hop the Indonesian archipelago by small planes, ferry services, or eco-friendly cruises for serious divers but it is more than worth the trouble.
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Located just off the coast of Western Sahara in Africa, the Canary Islands are actually a Spanish archipelago and therefore owned by Spain. There are 7 main islands in the Canaries, with each offering something different for the intrepid traveler looking to kick back and enjoy island life. Tenerife is the largest of the islands and has a bit of everything, including one of the largest Carnival festivals in the world each February.
The Exumas of the Bahamas were probably the very first islands that took our breath away. We had been to many before, but when looking out the windows of our twin otter plane, we were stunned by the beauty of these 365 atolls in the middle the Caribbean Sea. To me, this photograph captures what the most beautiful tropical island pictures should be. Check out: Dream Trip, Exuma Cays Bahamas
The Great Astrolabe Reef is, at more than 60 miles long, one of the largest and most magnificent barrier reefs on the planet. It surrounds several of Fiji's islands, including Ono Island, and the warmth and clarity of the water brings out the vivid colors of the majestic underwater world. In fact, on calm days, visibility can be as great as 100 feet or more, allowing both snorkelers and scuba divers the chance to see vast displays of ocean life in every direction.
Located in the middle of the Indian Ocean, the Maldives is a chain of 1,000 islands (200 are inhabited, and only 5 have any substantial population). The country is actually just a series of coral atolls that are barely above sea level. During the 2004 Tsunami, many of these islands were completely washed away. The government has built flood barriers to help lessen the impact of any future tsunamis.
Amazing views! On the map Ocean Beach doesn't look like much, but when you get there it's bigger than you think. It's a pretty amazing view, especially if you get there for the sunset, which I did. It's no LA though. It has great waves if you're a surfer. Obviously colder in the winter. The smell of fresh ocean air is so calming and warming. However, it is usually packed. There's tons of tourists and locals. Barely any parking.
There are many luxury resorts in Hawaii, as well as more affordable condo rentals and B&Bs. The most expensive part of the trip is airfare, so it's a good idea to look for low season prices. If you decide to go during spring break, Labor Day or Memorial Day, don't wait until the last minute or you may not get a seat. Fly to Oahu where you can spend a night on the famous Waikiki Beach in Honolulu, or directly to Maui or the Big Island.
The rays can be easy to miss as they blend into the sand below, with only their spots visible at first glance. But a tail flicks up and you can suddenly see the rest. Another iconic species to tick off your list. Flickering around the reefs you'll also encounter schools of vibrant tropical fish, which make up a kaleidoscope of colors just below the surface. Giant fish might be spotted, such as sunfish and bacalao groupers. Then the Galapagos fur seals come out to play, dancing and pirouetting through the water, sometimes swimming incredibly close to your snorkel. There are even more unique sights, like Galapagos penguins and diving seabirds.
While the marine life in Galapagos is dramatic, the aquatic conditions are fairly benign for us humans. Waters are relatively warm, although if you plan to be in the water for more than 20 minutes at a time then it's worth wearing a short wet suit (these are provided on cruises). Flotation devices can also be provided, if necessary. Keep in mind that most of the marine life lives in areas that don't have any strong currents or undertows.
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A snorkel can be useful when scuba diving as it is a safe way of swimming face down at the surface for extended periods to conserve the bottled air supply, or in an emergency situation when there is a problem with either air supply or regulator.[63] Many dives do not require the use of a snorkel at all, and some scuba divers do not consider a snorkel a necessary or even useful piece of equipment, but the usefulness of a snorkel depends on the dive plan and the dive site. If there is no requirement to swim face down and see what is happening underwater, then a snorkel is not useful. If it is necessary to swim over heavy seaweed which can entangle the pillar valve and regulator if the diver swims face upward to get to and from the dive site, then a snorkel is useful to save breathing gas.
With the reunification of Germany in 1989/1990, the Soviet Army agreed to return all military bases by 1994. Returned to the Federal Government of Germany in 1992, Cargolifter AG bought the former military airfield to construct airships. They began development of a new construction hall, 360 metres long, 210 metres wide and 107 metres high, which cost €78 million. At 5.5 million m³ (194 million ft³), it is one of the largest buildings on Earth by volume, and is the world's largest single hall without supporting pillars inside. The hangar was commissioned as an airship hangar named Aerium in November 2000, but the airship it was intended to house – the CL160 – was never built. CargoLifter went bankrupt in mid-2002.


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subset: commoncrawl


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People visiting Centennial Beach and four other park sites can access Wi-Fi free of charge thanks to a deal Naperville Park District has inked with two internet companies that are providing the service at no cost.
WOW!, an Internet provider, and Digital Lobby, a marketing channel that provides a platform and content for Wi-Fi service, have provided broadband equipment and internet connections for five park district sites — Centennial Beach, Centennial Grill, Riverwalk Café, Fort Hill Activity Center and Knoch Knolls Nature Center — free of charge to the park district.
In the five-year agreement, the park district will provide Digital Lobby with ad space for its national and regional partners on the Wi-Fi landing page, and the park district, in turn, doesn't have to pay to be connected. Ad content can be tailored for each specific park district location, said Omar Sandoval, director of information technology at the park district.
The park district expects three additional sites — Springbrook and Naperbrook golf courses and Rotary Hill — to be hooked up to Wi-Fi by October.
Without the deal, getting all eight sites connected would have been out of reach cost-wise for the district, Sandoval said. Fort Hill Activity Center was the only one already equipped with Wi-Fi
"Ultimately it's the cost. You're talking the bandwidth, cost of the monthly fees, the modems, the routers," he said.
The price tag for Centennial Beach alone would have been $120,000 for five years, he said.
"It would have been a really large expense," Sandoval said. "The only spot there was truly savings is Fort Hill. The other locations just would never have happened."
While the equipment installation and Wi-Fi service is free, the park district opted to spend $7,889 on firewalls for the eight facilities to provide an additional layer of protection for users, Sandoval said.
"The firewall helps at least to web filter some content make it secure to end user as much as possible," Sandoval said.
"The thing about Wi-Fi is we all have this inherent thought that wherever I go, it will be there," Sandoval said. But that's not always a guarantee.
Connecting new locations to the internet comes with security, quality and cost concerns, he said.
And outdoor-rated equipment has a lifespan of three to five years. "Many things have to be considered when looking at something as large-scale as this," he said.
"Designing a system like this, I prepare for the worst-case scenario," Sandoval said. That means assuming there could be 2,000 people — the capacity at Centennial Beach — trying to connect at the same time. That number increases when taking into consideration many people have more than one device now.
Since March, the park district has seen 32,768 Wi-Fi log-ins, according to Sandoval. A majority, or 23,719, happened at Fort Hill Activity Center, and 7,261 were at Centennial Beach. And that's without signs notifying people the Wi-Fi is available.
The district is now working with Digital Lobby and its advertisers to get the word out that Wi-Fi is available through signage and other means, a park district news release said.
Twitter @erin_hegarty


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I have x distinct projects where I am evaluating and building Watson based models. As such the content that I am adding for project x1 I wish to keep separate from that of x2 (at some stage an overlapping view may be of use and interest {in the same way that Watson can achieve this across the Ecosystem}) but low priority.
How do I filter or create separate sets of content silos (without I presume having more than one Ecosystem login)?
Thanks and kind regards,
Answer by ChaitanyaShivade (32) | Oct 03, 2014 at 03:49 PM
You could have separate users uploading documents for project x1 and x2. The document retured using the API has the username of the uploader in the metadata. You can use this information to have the desired separation.
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IBM Watson Content Analytics - Java integration API 5 Answers
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Sisal rugs are one of the best natural carpet fibres, which have been extracted from the spiny and long leaves of the Agave Sisalana. The fibres of this plant are highly durable and the carpet is often used in high-end homes and higher traffic areas. Homeowners may use them as wall-to-wall carpets in their high-end homes part from their use as area rugs and runners. Most of the times, sisal area rugs and runners are lined with canvas border of nearly an inch. Sisal has been gaining great popularity in…Read More
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Designer Style ID: 5237WWLIVO
Colour: IVORY
New Zealand has given the world a lot of good things. One of our current favorite exports, however, is Taylor. The Auckland-based label has a passion for local design and manufacture – and now we do too. Everything is made by hand by local artisans and the fabrics are sourced from the world's finest mills – but only in limited quantities so that there are only small runs of each style. Think statement making tops and ultra-contemporary knitwear.
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AN AMERICAN SILVER SEVEN PIECE NEO-CLASSICAL TEA SERVICEClick the image to load the highest resolution version.
DescriptionAN AMERICAN SILVER SEVEN PIECE NEO-CLASSICAL TEA SERVICE
Mark of Gorham, Providence, Rhode Island, c.1880
The ovoid bodies with chased rosettes at base, fluted mid-bodies surmounted by acanthus leaves, shells and die-rolled honeysuckle borders, ivory finials, the kettle stand supports with a woman's bust within a garland wreath, each monogrammed with an "S", the service retains a natural aged patina and is in superb original condition, comprising a kettle on stand, black coffee pot, tea pot, coffee pot, creamer, covered sugar and waste bowl, marked under bases
the kettle on stand 12.5in. high, 143oz gross weight
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My girlfriend and I went for dinner at this small but friendly place. Seating comfortable and service was good. I enjoyed the shrimp with walnuts. All of us finished our meals. Portions were good and the prices were fair. Plenty of easy parking. Will be back.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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The paperback edition of Indianapolis, one of the "Best Books of 2018" by Lynn Vincent and Sara Vladic, hits bookstores on May 21st! Indianapolis - The True Story of the Worst Sea Disaster in U.S. … READ MORE
About Lynn
Her paid writing career started with a magazine people picked up for free on the floor of the laundromat… READ MORE
Paperback Tour – May 2019
Lynn and her Indianapolis coauthor, Sara Vladic, are heading out for a multi-city tour to promote the paperback edition!
Residents in the Seattle, Washington area and in Southern California can meet up with Lynn and Sara the week of June 17th:
Chehalis Veteran's Museum (100 SW Veterans Way) – TBD
Wednesday, June 19th
Third Place Books in Lake Forest (17171 Bothell Way NE) – 6:00 PM
Thursday, June 20th
Warwicks of La Jolla – 7812 Girard Ave (7:30 PM)
Saturday, June 22nd
Regan Ranch – 9:00 AM
Check back — details for more dates and locations are coming soon!


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$1,909—$2,229 1 bed 1320 Ashebury Lane, Howell MI, 48843
from $1,909 1 bed
1320 Ashebury Lane, 48843
Commute to Downtown Ann Arbor
Oakhaven Manor Apartments has a Walk Score of 41 out of 100. This location is a Car-Dependent neighborhood so most errands require a car.
Oakhaven Manor is a beautiful AWARD WINNING retirement community offering many lifestyle options designed for those of you 55 and older. Enjoy your new home in a fabulous one-bedroom or two bedroom home. All are designed with patio or balconies, so enjoy some fresh air and spectacular views. If you want to sit back and relax, let us do the cooking or the tedious chores of housekeeping and laundry, your choice. If driving is something you no longer wish to do, leave it to us. Our professional, fun, enthusiastic activity coordinator will take you on scheduled trips to banks, grocery stores, shopping and even the casino. If making new friends and talking to your neighbors is something you are looking for, we have plenty of activities planned right here in our beautiful main lounge. You honestly never have to leave, everything we offer is under one roof, surely you will meet a friendly face or two whom like to have fun, just like you. Don't let another day go by thinking about us, call today it's FREE!
Pets allowed:
Owner/manager tools | Report bad listing | From apartmentguide.com
A location in Howell
Most errands require a car.
Explore how far you can travel by car, bus, bike and foot from Oakhaven Manor Apartments.


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Supplementary MaterialsS1 Fig: Clustering performance of state-of-the-art algorithms in simulated timePosted by techtasys | MEK
Supplementary MaterialsS1 Fig: Clustering performance of state-of-the-art algorithms in simulated time series data with = 2). Model-based methods therefore define a cluster as a couple of genes that's more likely to become generated from a Troglitazone tyrosianse inhibitor specific cluster-specific model than various other possible versions [17]. Mclust, for instance, assumes a Gaussian mix model (GMM) to fully capture the mean and covariance of appearance within a cluster. Mclust selects the perfect variety of clusters using the Bayesian info criterion (BIC) [18]. However, Mclust does not take into account uncertainty in cluster quantity [19]. To address the problem of cluster quantity uncertainty, finite mixture models can be prolonged to infinite combination models using a Dirichlet process (DP) prior. This Bayesian nonparametric approach is used in the Infinite Gaussian Combination Model [20] and implemented in the tools Gaussian Infinite Combination Models, or GIMM [21] and Chinese Restaurant Cluster, or CRC [22]. Using Markov chain Monte Carlo (MCMC) sampling, GIMM iteratively samples cluster-specific guidelines and assigns genes to existing clusters, or creates a new cluster based on both the probability of the gene manifestation values with respect to the cluster-specific model and the size of each Troglitazone tyrosianse inhibitor cluster [21]. An advantage of nonparametric models is definitely that they allow cluster quantity and parameter estimation to occur simultaneously when computing the posterior. The DP prior has a rich get richer propertygenes are assigned to clusters in proportion to the cluster sizeso bigger clusters are proportionally more likely to develop relative to smaller sized clusters. This promotes assorted cluster sizes instead of techniques that encourage equivalently size clusters. Clustering techniques for period series data that encode dependencies across period are also proposed. SplineCluster versions enough time dependency of gene manifestation data by fitted nonlinear spline basis features to gene manifestation profiles, accompanied by agglomerative Bayesian hierarchical clustering [23]. The Bayesian Hierarchical Clustering (BHC) algorithm performs Bayesian agglomerative clustering as an approximation to a DP model, merging clusters before posterior possibility of the merged model no more surpasses that of the unmerged model [24C26]. Each cluster in BHC can be parameterized with a Gaussian procedure (GP). With this greedy approach, BHC will not catch doubt in the clustering. Recently, models combining DPs and GPs have been developed for time series data analysis. For example, a recent method combines the two to cluster low-dimensional projections of gene expression [27]. The semiparametric Bayesian latent trajectory model was developed to perform association testing for time series responses, integrating over cluster uncertainty [28]. Other methods using DPs or approximate DPs to cluster GPs for gene expression data use different parameter inference methods [25, 27, 29]. However, several methods similar to DPGP lack software to enable application of the methods by biologists or bioinformaticians [27, 29]. Right here we create a statistical model for clustering period series data, the Dirichlet procedure Gaussian procedure blend model (DPGP), and we bundle this model in user-friendly software program. Specifically, we combine DPs for incorporating cluster number GPs and uncertainty for modeling time series dependencies. In DPGP, we explore the amount of clusters and model enough time dependency across gene manifestation data by let's assume that gene manifestation for genes within a cluster are produced from a GP having a cluster-specific mean function and covariance kernel. An individual clustering could be TLR3 selected according to 1 of a genuine amount of optimality requirements. Additionally, a matrix can be generated which has estimates from the posterior possibility that each couple of genes is one of the same cluster. Missing data are integrated into this GP platform normally, as are observations at unevenly spaced period points. If all genes are sampled at the same time points with no missing data, we leverage this fact to speed up the GP regression task in a fast version of our algorithm (fDPGP). To demonstrate the applicability of DPGP to gene expression response data, we applied our algorithm to simulated, published, and original transcriptomic time series data. We first applied DPGP to hundreds of diverse simulated data sets, which showed favorable comparisons to other state-of-the-art methods for clustering time series data. DPGP was then applied to a previously published microarray time series data set, recapitulating known Troglitazone tyrosianse inhibitor gene regulatory relationships [30]. To.


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text: Autoconf runs only once. As such, backup your current realurl_autoconf.php file and then visit your website to get a new realurl_autoconf.php file. Michael ----- Michael Cannon President of Cannonbose, LLC +1 (800) 559-9773 | +1 (603) 559-9773 | Fax : +1 (802) 609-2776 On Nov 27, 2007, at 6:28 AM, Robert Wuergler wrote: Hallo Dmitry Dulepov [typo3] wrote: > Hello! > > I just released RealURl 1.2 to TER. There are some major changes that > you should know. > > 1. Added autoconfiguration feature. It works if you install RealURL > but > do not write configuration manually. It will check all domain records > and all languages and generate configuration. Notice that if you > add or > remove domains/languages, you need to regenerate automatic > configuration. Details are in the manual. I upgraded from 1.1.x to 1.2.1, leaving the default unchanged, and according to the manual a file typo3conf/realurl_autoconf.php should be generated automatically, right? After upgrading I did nothing but removing all entries in "Encode cache" and "Decode cache". Anything else to do after upgrading? Thanks, Robert _______________________________________________ TYPO3-english mailing list TYPO3-english at lists.netfielders.de http://lists.netfielders.de/cgi-bin/mailman/listinfo/typo3-english


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The Balcombe Club
Stockcroft Road
West Sussex
Tel: 01444 811226
Opening times
Monday - Friday
12pm - 11pm
11am - 11pm
12pm - 10.30pm
Enjoy Free WiFi at Balcombe Club
The club is pleased to announce free WiFi for all members. Please ask the bar staff for the password details.
Film Night "Red Joan"
The Management Committee of the Victory Hall is very pleased to announce that the next film to be screened at the Hall will be the biographical romantic drama Red Joan. Based on true-life history, the film tells the story of Joan Stanley – who was the KGB's longest serving spy – and how she transferred nuclear bomb secrets to the Soviet Union, for over half a century. The film stars Judi Dench, Sophie Cookson, and Stephen Campbell Moore
This screening will be Friday 21st June starting at 7.30 PM.
The running time will be 101 minutes, with an interval for refreshments mid-way through. The screening will again be provided by the same professional "touring cinema" company, and the layout for the showing will be the usual "cafe style" – with tables allowing for drinks, available from the Club next door, and /or bring your own food.
Tickets for this film will be £6.00. As usual, these can be purchased in advance from Threads. Demand is expected to be high – so please book early!
Please note that this film is rated 12A
Friday 27th July 2019 - To be advised
Jay Vee And The Cardinal Sins
Jay Vee and the Cardinal Sins provide an electric mix of R&B and raw blues and garage
Free for members
Saturday November 9th 2019 at 8.30 pm
The Cretins return to the club!
The brilliant Cretins return to the club after a storming show at the St Catherine's charity night. A brilliant young band. Encapsulating a very 60s sound
Saturday October 5th 2019 20.30
Free for members
Glen Matlock And The Tough Cookies
Glen Matlock brings his star studded band The Tough Cookies to the Balcombe club for an up close and personal gig.
Glen Matlock brings his star studded band The Tough Cookies to the Balcombe club for a upclose and personel gig.
Supported by young local band The Slow Time Mondays
Glen is famous for being one of the originals of the Sex Pistols and is credited with writing many of their songs. He was also a founder member of the Rich Kids with Midge Ure. The Philistines and played with the Faces.
In the band we have Earl Slick lead guitar hero who played with David Bowie and John Lennon.
Jim Lowe Grammy winning producer with the Sterophonics
And Chris Musto who played with Joe Strummer and the legend Johnny Thunders.
Tickets £18 in advance £22 on the night
Tickets available at wegottickets and Balcombe club
Don't miss this night
Friday 9th August 2019 at 8.30 pm
Punky Reggae Party - Doing what it says on the package
Free for Members
Saturday 20th July 2019 at 8.30pm
The WitchDoktors 60th Celebration
The Witchdoktors are legends, almost. Formed in 1992 they have long established themselves as one of the UK's leading Rock'n'roll punk bands.
Saturday June 29th
The Witchdoktors cocktail consists of a double measures of 70's punk (upbringing of Ramones, Clash, Pistols, Damned etc) and a good ol' full measure of trashy rock'n'roll-a-billy, a dash of 60's Psyche-Out Garage and a bitter slice of country on the rocks!


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A hotel that stands out both for the aesthetic quality of its architectural composition as well as the pioneering design of the interior decoration.
Infinity Pool Children's Pool Panoramic View Pool Private Pool Outdoor Pool
Among the facilities are helicopter flights from / to Athens, Santorini, Mykonos or other destinations and limousine services from Athens airport to the port of Piraeus.
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- 'Atiq Ahmad's arrival is a threat to jail inmates, peace'
On the request of jail superintendent UP Mishra, district msistrate VK Singh has written to the principal secretary (home) with a request to shift the strongman to some other jail. "We don't want any disturbance in the city because of Atiq Ahmad.
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Former Nazi camp guard Palij dies months after deportation to Germany
By AFP
Berlin - Former Nazi labour camp guard Jakiw Palij who was stripped of his US citizenship and deported in August, has died in Germany aged 95, the US ambassador in Berlin announced Thursday.
Norway mourns WWII resistance fighter who halted Nazis' nuclear drive
By AFP
Oslo - Norwegian World War II hero Joachim Ronneberg, who led a major sabotage operation against the Nazis in his occupied homeland, died on Sunday, aged 99.
German far-right leader sparks furore with Hitler remarks
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Berlin - One of the leaders of Germany's far-right AfD party sparked outrage Saturday by downplaying the crimes of Adolf Hitler and the Nazis, saying they were "just a speck of bird shit in over 1,000 years of successful German history.
Israeli president visits Greek site of future Holocaust museum
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Thessalon - Greek Prime Minister Alexis Tsipras on Tuesday announced the northern port city of Thessaloniki is to host a Holocaust museum, during a visit to the site with Israeli President Reuven Rivlin.
Kurz says Austria bears 'responsibility' for Holocaust
By AFP
Vienna - Austria's conservative chancellor Sebastian Kurz, slammed by critics for forming a ruling coalition with the far right, marked Holocaust Day on Saturday by recalling his country's "historic responsibility" in the genocide of Jews during World War II.
Pope Francis condemns war as 'useless tragedy'
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Nettuno - Pope Francis condemned wars around the world Thursday while dedicating his thoughts to young soldiers and commemorated the dead at an American military cemetery in Italy.
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Jan 12, 2019, 12:34 pm39 ptsThe knives are really out for Steve King and the writing is on the wall for him. When close ally Joni Ernst is calling you a racist, you're a racist, Steve. Better find a lobbyist job, and pronto. Or maybe a place that hires white supremacists. Perhaps Fox News is hiring? Source: TPM Sen. Joni Ernst…
Carolyn Hax: No, no, no, no, no — Mamma Mia, let me go! Washington Post 132
Just-Promoted DCCC Official Has History of Homophobic, Racist Comments Washington Free Beacon 127
Welcome to Politomix -- the political news wire where left, right and center mix.
Politomix aggregates the day's political news on the web and your mobile device.


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Whilst stocktaking we found that some stamps had not been listed on our web shop, or had been removed in error. So here are a few special offers and new listings available now. Some are in small numbers, so buy now!
3626A - World War I set (2 complete PSB panes incl SG 3629A) from 2014 PSB with all over phosphor on all stamps - 25% off.
3844A - World War I 2016 complete pane of Post Office Rifles stamps
3958a/61a - Machin 50th anniversary 2017 pair of PSB panes with set of six embossed stamps - 11% off.
SG 4067-70 - Red Arrows prestige book pane complete with 4 stamps - 50p off.
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And thanks to Scott for spotting this on the blog's page-view count
1460. 🇲🇻🇬🇭 Filling A Few Gaps. - 🇲🇻 After several years of patient waiting I have finally managed to obtain the 15MVR Turtle stamp for use on tourists' postcards issued by *Maldives Post...


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check the schedule line date, and requested delivery date.
it is probably later than today. Just change the date on the VL01N to 2-3 days later.
You may have the problem as well with the customer master- your customer may have the calendar set up, with specific delivery dates.
Dear Amol Joshi ,
While processing the delivery with ref to an existing order we will give a selection date.
This selection date would be the Material is available date which is available in the sales order or it would be after material available date.
For this go to the sales order--
->Sche.Lines-->Material available date
May be in your case you are selecting a wrong date rather than the material availability date.
Please check those dates once again and try to process the delivery once again.
Please check the stock is allowcated to any open order. You can check it from MMBE , is that stock is showing unrestricted or sales order.If sales order stock is thr need to do back order processing.I hope this wil help you.
Dear Amol
Two checks you need to carry out
- In sale order go to schedule line tab and see on what date, the quantity is confirmed. You can create delivery on that date only
- If quantity is confirmed in sale order but still, if you are not able to generate delivery, then check in VL21 whether any delivery is created and saved without doing PGI for the same material. In this case also, you will get the same message.
G. Lakshmipathi
Hi Amol,
This error "No schedule lines due for delivery up to the selected date" is because the date that you are putting in the screen of VL01N (field Selection date) is lower than the date that you have in the schedule line in the Sales order, to fix that go to the Sales order and see what date you have in the Schedule line tab at item level, and put this date in the field of Selection date; to be more specific the date from which you can create the a delivery (VL01N) is the material availability date.
Hi Amol
As the delivery date should be in the future , system has given error , No schedule lines due for delivery up to the selected date So , Go to VA02--->item data-> schedule line tab , there you check the delivery date . Now using t.code VL01N change manually the delivery date and then do the delivery and then do PGI


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This veggie has many things to aid your health and your day !
1. Cucumbers contain most of the vitamins you need every day,
Enjoyable read😘. Glad to hear your able to spend time with your family. They are lucky to have you.
Hi Sweetie...love your BLOG!!!
I say "Amen" to that, Geri.
Yes, I did get this email, Geri


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Experience the unique character of Priestewitz with a stay in a vacation home rental. This city has something for everyone. Semper Opera House and Zwinger Palace are just a couple of the must-sees in the area. Are you looking for specific amenities for your getaway? Many of our vacation rentals feature full kitchens and laundry facilities.
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Whether you're an active traveler or just want to take in the scenery, Priestewitz is a great place to spend some time outside. These are a few of the area's noteworthy features, all within 30 miles (48.2 km) of the city center:
The nearest airport is in Dresden (DRS), located 13.8 mi (22.2 km) from the city center.
If you'd prefer to travel by train, the main station is Priestewitz Station.
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text: I read NO definition of Observation. I see NO definition section. A good definition is a text that precisely denotes a concept and is written such that the defined term can be substituted by that text without any changes. A good definition is not using the concept name in its definition. Gerard Freriks +31 620347088 gfrer at luna.nl Kattensingel 20 2801 CA Gouda the Netherlands > On 11 Apr 2017, at 10:36, Bert Verhees <bert.verhees at rosa.nl> wrote: > > Read for yourself Gerard: > > http://www.openehr.org/releases/RM/latest/docs/ehr/ehr.html <http://www.openehr.org/releases/RM/latest/docs/ehr/ehr.html> > > On 11-04-17 10:23, GF wrote: >> What are the definitions? >> >> >> >> Gerard Freriks >> +31 620347088 >> gfrer at luna.nl <mailto:gfrer at luna.nl> >> >> Kattensingel 20 >> 2801 CA Gouda >> the Netherlands >> >>> On 11 Apr 2017, at 09:54, Bert Verhees <bert.verhees at rosa.nl <mailto:bert.verhees at rosa.nl>> wrote: >>> >>> It is clear to me. >>> Not only our senses observe, mostly we use devices to observe. Sometimes very complex devices, like MRI, their are a lot of calculations in those devices, billions of calculations. >>> BMI is something that often takes two devices to measure, but it could be possible to create a single device which does this. So in that case it would be an Observation? Than it will also be if not a computer does the math, but a human being. >>> To judge however if a BMI is a sign of obesity, that is subjective. For a normal person, a BMI of 28 could be obese, but for a weightlifter, because of all those heavy muscles, a BMI of 30 still is not obese. So that would be evaluations. >>> >>> Bert >>> >> >> >> >> _______________________________________________ >> openEHR-clinical mailing list >> openEHR-clinical at lists.openehr.org <mailto:openEHR-clinical at lists.openehr.org> >> http://lists.openehr.org/mailman/listinfo/openehr-clinical_lists.openehr.org <http://lists.openehr.org/mailman/listinfo/openehr-clinical_lists.openehr.org> > _______________________________________________ > openEHR-clinical mailing list > openEHR-clinical at lists.openehr.org > http://lists.openehr.org/mailman/listinfo/openehr-clinical_lists.openehr.org -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://lists.openehr.org/pipermail/openehr-clinical_lists.openehr.org/attachments/20170411/63ddf7dd/attachment-0002.html>


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Enter the DASH diet. When individuals followed this eating plan, researchers saw dramatic reductions in blood pressure levels. Today, the eating plan is recommended for preventing and treating hypertension and heart disease—and it has been linked to decreased bone deterioration, improved insulin sensitivity, and possible risk reduction for some cancers.
Bulk buy and cook. If you're someone who doesn't like to spend a lot of time in the kitchen, this is the best of both worlds. Buying your food at bulk (specifically from wholesalers) can reduce the cost per pound tremendously. Plus, you can make ahead food (bulk cook chicken thighs for pre-made meat, or cook entire meals) that are used as leftovers, so you spend less time cooking.
In terms of weight loss, you may be interested in trying the ketogenic diet because you've heard that it can make a big impact right away. And that's true. "Ketogenic diets will cause you to lose weight within the first week," says Mattinson. She explains that your body will first use up all of its glycogen stores (the storage form of carbohydrate). With depleted glycogen, you'll drop water weight. While it can be motivating to see the number on the scale go down (often dramatically), do keep in mind that most of this is water loss initially.
Use fat as a lever. We've been taught to fear fat, but don't! Both keto and low carb are high fat diets. Fat is our source of energy as well as satiety. The key to understand, though, is that fat is a lever on a low carb or keto diet. Carbs and protein stay constant, and fat is the one you increase or decrease (push the lever up or down) to gain or lose weight, respectively. So if your goal is weight loss, eat enough fat to be satisfied, but there's no need to "get your fats in" once you're satisfied.
"Those with type 1 diabetes should avoid a ketogenic diet," warns Joseph Galati, MD, a hepatologist at the Liver Specialists of Texas in Houston, "Many patients with type 1 diabetes have some degree of renal impairment, and handling the build-up of ketones and acids in the body may cause too much stress on the kidneys. Of course, any pregnant women with diabetes, especially those requiring insulin should avoid such an extreme diet given the low glucose levels will be a constant [health] threat."
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[18] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[30] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[3] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[50] Other formula products include KetoVolve[51] and Ketonia.[52] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[52]
You have about 160,000 Kcals of fat available to burn – producing your own glucose in the process when needed (for anaerobic bursts). In contrast you only store around 400 to 500 Kcals of glucose/glycogen ready for use so if you are not adapted to burning fat then you are physically dependent and addicted to eating carbs. When you hear of a runner "hitting the wall" it's only because of their unnatural carb addiction – an efficient fat burning athlete can run all day and will never have this problem. The human body is specifically designed to run long distance and can outrun almost every other animal on this planet – we can even run though intense heat because we sweat.
When your body burns its stores of fat, it can be hard on your kidneys. And starting a ketogenic diet -- or going back to a normal diet afterward -- can be tricky if you're obese because of other health issues you're likely to have, like diabetes, a heart condition, or high blood pressure. If you have any of these conditions, make diet changes slowly and only with the guidance of your doctor.
Fairly recently, the diet was introduced as a weight-loss diet by an Italian professor of surgery, Dr. Gianfranco Cappello of Sapienza University in Rome. In his 2012 study, about 19,000 dieters received a high-fat liquid diet via a feeding tube inserted down the nose. The study showed an average weight loss of more than 20 pounds in participants, most of whom kept it off for at least a year. The researchers reported a few minor side effects, like fatigue.
In recent years, the ketogenic diet has been attracting a lot of attention for the management of numerous health conditions, as well as for weight loss. Some controversy still exists about its safety and efficacy, largely stemming from a lack of longitudinal and mechanistic studies, inconsistencies in diet composition in different cohorts, and disagreement in conclusions between research conducted on animal vs. human populations.
Most dieticians I have met are over rated and under educated. This article somewhat proves me out. Congratulations on your accomplishments. I have been in Ketosis for a couple of months now. I have lost 28 pounds. I feel great. No sugar No Bread Nothing from a box lol. Only good fats and Meats and good veggies(dark greens mostly) and a few macadamia nuts now and again and a few berries now and then. I think even the dieticians being human are also addicted to sugar and unable to give it up so they play down ketosis unconsciously because they are just jealous! lol
The Mediterranean Diet was identified in the 1960s as research continued to show populations from Mediterranean regions, particularly Southern Italy, the isle of Crete, and Greece, were considerably healthier, with less incidence of disease and longer lifespans than seen in other regions. Studies indicated that the way these populations ate seemed to be the common denominator and through research, the Mediterranean diet was formally born.
A myriad of different teas have been shown to aid weight loss, and green tea is no exception. In fact, a study published in The Journal of Nutrition found that after just two weeks, those who sipped four to five cups of the green brew each day, in addition to working out for 25 minutes, lost more belly fat than those who didn't imbibe. Scientists attribute green tea's ability to shrink waists to the beverages catechins, a type of antioxidant that hinders the storage of belly fat and facilitates rapid weight loss.
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it's basically proof that your insulin is very low – and therefore, that you're enjoying the maximum effect of your low-carbohydrate diet. That's what's called optimal ketosis.
Rich in low-starch vegetables, fruit, healthy fats (mostly from olives and olive oil), nuts, seeds, whole grains, legumes, and fish, the Mediterranean diet eschews simple sugars and refined starches and is low in red meat. Interested in embarking on the diet for yourself? Read through to see a Mediterranean diet shopping list, what it's like to be on the diet, and why it's so easy to follow.
The good news here is no! All the evidence points to the fact that a low carbohydrate diet actually does lower blood glucose and A1c levels and does contribute to weight loss. The problem is we do not yet have enough large studies, over enough sustained years to support evidence that people with diabetes can remain on a highly restrictive Ketogenic Diet for the rest of their life and also not have other consequences to their health.
Mike, that's exactly right! With T2, we no longer have the option of eating carbs, sugar and all the good stuff. Why can't dieticians and the ADA recognize that and quit trying to shove all those carbs down our throats? I don't get it… I seriously don't. And I think the author of this article would do an about face is she actually had diabetes. It's amazing the amount of people who claim to be experts that seriously don't get it!! It I had Celiac Disease, I couldn't eat gluten… at all. Why is the same not recognized for diabetics? Our meters show us when we are eating too many carbs. Its VERY clear as the number goes very high. What do the professionals not get about that? It's been the most amazing thing about this whole process for me and I just can't believe how biased people are against a very low carb diet for managing diabetes. You think that because people can't maintain that kind of diet for long term makes it OK to go ahead and be against it? Did it ever occur to any of the professionals that by recommending a low carb diet it might actually encourage people to maintain it? Instead, you are giving them excuses and reasons to eat way too many carbs!! Last August 2016 I was diagnosed with T2, with an A1C of 12.7. My last blood test showed an A1C of 6.2 (July 2017) and I had reduced some of the meds I was originally on. I am still working on lowering my numbers. The whole process has been a slow progression to keto and I had to stumble on the whole thing myself through my own research. I tried vegan at first and quickly realized that I was eating too many carbs. Then I went low carb but knew I could do better. When I tried the Keto diet, my numbers went much lower. You get over the sweet addictions. You get over the bread addictions and you find suitable substitutions. You do what you have to do. But by not recommending an ultra low carb diet simply because you don't think people can do it is ridiculous! It is basically telling people that they can't possibly manage their own lives… they can't possibly make their own, good choices. And then, because you are the authority, you are giving them reasons to not even try. You defeat them before they even begin. It just amazes me!
I started on a strict keto diet one year ago, and it has been the easiest diet I have ever been on. I was prediabetic before the diet, and now am not. My triglycerides are lower ( in normal range) and my good cholesterol is high. I am at lower than normal risk for heart disease because of my cholesterol ratios. I was not overweight to start with, am not now….and have not changed my weight at all. So the good effects are due solely to the diet change and not weight loss, which the author implies throughout the article that it is the weight loss that causes the good effects….not so. I am a veterinarian and believe in good medicine. This diet makes sense biochemically for those with diabetes or prediabetes.
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
Hi Sara. It's meant to be a guide, as each person's (calorie) needs varies depending on age, gender activity level etc. However, the link to the Greek Nutrition Guidelines that I have also included at the end of the post provides serving sizes. Adding the link here too: https://www.olivetomato.com/eat-like-greek-greek-dietary-guidelines-a-better-choice/
"Tremendous Results"….guess that's why the diabetes nationwide gets worse every year, because of the stellar advice your kind is giving out. I've been on the virta clinic for two months and already went off insulin, Janumet and Jardiance, which I've been on for 10 years, with blood sugars between 80 and 150. The advice you give makes people get sick slower. The ketogenic approach deals with the real issue, carbohydrate intolerance. If you are lactose intolerant you stop ingesting lactose. Type two diabetes is simply carbohydrate intolerance. Stop eating the carbs and the symptoms go away. I think you meet to cite some of the other research out there I've read in other books and the work the Virta Clinic has done. In my opinion you've cherry picked data to suit your preconceived beliefs.
I think that the experts don't want to admit that they have been wrong all this time, They all screamed low fat/high carb which is a miserable, unsatisfying way to eat. Who wants to eat a potato with plain yogurt? Gross! She mentions that you are missing out on vital nutrients, but where is the mention that you are giving up things your body needs when you limit fats too? Keto is the only way to eat where you feel satisfied. I would eat cereal and be starving an hour later. How is that helpful? I can eat bacon and eggs (no toast), and be perfectly content for hours. It takes more food preparation, but I truly believe now that bread (whole grain or not) is the enemy of man.
A small, randomized crossover study published in the Journal of Diabetes Sciences and Technology found that after three months, people who followed a modified, low-carb paleo diet saw greater reductions in their A1C, their triglycerides, their diastolic blood pressure, and their weight than those who followed a traditional diabetes diet. (The approach also increased their levels of LDL, or "good" cholesterol.) The diabetes diet in the study involved consuming no more than 6 g of salt per day, reducing saturated fat and total fat intake, and upping intake of veggies, fiber, whole grains, fruits, and veggies. Compared with the diabetes diet, the paleo diet involved eating less dairy, beans, potatoes, and cereals, and more veggies, fruit, meat, and eggs.
According to the official DASH Diet Weight Loss Solution page, this eating plan actually turbocharges the original DASH diet by further reducing added sugars, refined grains, and heavily-processed foods. It also includes some specific guidelines for weight loss, such as making colorful vegetables the center of your meals and adding fresh fruits to your plate whenever you get a craving for sweets.
Hello everyone. I was diagnosed as a diabetic in 2010. I followed the ADA diet while taking metformin and lnsulin and could never get by glucose readings below 135. Most mornings it was at 175 or higher. In mid 2017 I had to find a new doctor. I ran out of meds in Semtember of that year but could not find a doctor due to not accepting new patients and or my health insurance. I broke my foot at work on the last workday in December. Was instructed to stay off foot for 6 to 9 months . In the mean time I finally got to see my new family practitioner on March 28 2018. Represcribed meds and ordered blood work. A1c was ar 14.1. With my new glucose meter my readings were 375. Due to basically being bedridden while my foot heals I was concerned about diabetic complications an weight gain as I was already overweight. After doing research online I learned about the keto diet. I began the diet on 3/29 /2018 along with intermittent fasting. I weighed 265#. As of 4/26/2008 I am at 245#. My glucose readings have been on average 73 to 98 and a couple of times 111. I stopped all my medication about a week ago just to see if they would increase. They have not so far and I check 4 times daily. I sleep better and do not crave sweets. I feel full . The first two weeks were tough but now I can go 2-3 days without being hungry. I am looking forward to the results of my next blood test in June. This diet fits my circumstances and I do plan on to exercise when I am able to. I want to reach my weight to height ratio also. When I achieve this goal I may tweak my diet at that time but for right now that is what is working for me. I may never be able to eat some of the things I used to but considering the complications of diabetes it is one hell of incentive for willpower to stay on the diet.I will repost again after my next blood test or if there are any significant changes.
There is a lack of scientific research when it comes to the long-term effects of the keto diet. When it comes to healthy eating and weight loss, creating sustainable, lifelong changes will result in the best outcomes. Most importantly, think about how this restrictive eating plan will fit into your lifestyle, and if you are willing to give up what may be some of your favorite foods. It's important to make time for yourself to prepare meals at home and get regular exercise. Strive for progress, not perfection.
In the short term, you may lose a modest amount of weight over a year span and are likely to keep it off it you continue to eat following the diet. (6) If eating in the Mediterranean style prompts you to consume more fruits and vegetables, you'll not only feel better physically, but your mental health will get a lift, too. Research shows that people who eat more raw fruits and veggies (particularly dark leafy greens like spinach, fresh berries, and cucumber) have fewer symptoms of depression, a better mood, and more life satisfaction. (36)
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.1There are scientifically-backed studies that show the advantage of a low-carb, ketogenic diet over a low-fat diet. One meta-analysis of low-carbohydrate diets showed a large advantage in weight loss. The New England Journal of Medicine study resulted in almost double the weight loss in a long-term study on ketone inducing diets.
A systematic review in 2018 looked at sixteen studies on the ketogenic diet in adults. It concluded that the treatment was becoming more popular for that group of patients, that the efficacy in adults was similar to children, the side effects relatively mild. However, many patients gave up with the diet, for various reasons, and the quality of evidence inferior to studies on children. Health issues include high levels of low-density lipoprotein (LDL), high total cholesterol, and weight loss.[23]
Keep a food diary. In it, record your current daily eating habits. Write down what you eat for every meal of the day, and take note if you skip a meal. If you regularly skip breakfast, jot this down as well. Also write down any snacks you eat, even if you do this mindlessly - say, while watching TV. This diary will allow you to see where you stand right now in terms of eating practices and where you can start to make changes.[2]
Here are a few of the most common side effects that I come across when people first start keto. Frequently the issues relate to dehydration or lack of micronutrients (vitamins) in the body. Make sure that you're drinking enough water (close to a gallon a day) and eating foods with good sources of micronutrients. To read more on micronutrients, click here >
As Tammy points out, diets are diets, and many people nowadays think/feel that diets are a "time/value-based goal". "If I just get my weight down, or if I just fix this, then I'll be all set…" WRONG!!! There in lies the first problem. How long can it be maintained? Well that's a good point. The real question is, how long is one committed to changing their life, and how strong is their desire to do it. ALL things that one wants to change in life, require a change in to the way their living and/or perceiving life. They require a life-style change. One could attempt a Mediterranean diet, and yet relapse back to "normal" eating after 3mos, 1yr, 3yrs, etc.. It doesn't really matter if the change isn't first on the mental and emotional level. Unfortunately, many first-world daily diets (namely American) incorporate many foods that are addictive which can cause cravings. And yes, the cravings are scientifically prove-able, and have been proved. We grow up thinking that it's "normal" to have your cake (since its the carb of debate lol) and eat it too, because why?… Well because that's how they were raised. Simply as that. Conditioned living if you will. There are many cultures on this planet that DO NOT grow up eating as many carbs and sweets as the American Diet, and do perfectly fine without all the sugars and carb cravings. And incidentally, they also lead healthier lives too… Go figure.
Thanks to its flexibility, easy-to-understand system, and group support, Weight Watchers came out way (weigh?) ahead, winning "best weight loss," "best fast weight loss," and "best commercial diet" in the U.S. News & World Report rankings. (Oprah's endorsement probably didn't hurt either!) They recently revamped their signature plan to include "free" foods like chicken breasts and fresh produce so you'll never feel hungry even while dropping pounds. In addition, their app makes tracking your food a piece of cake—which you're totally allowed to have on the program, by the way. (Even better news: Research supports the fact that Weight Watchers is one of the best weight-loss diets.)
So my question to all of you is: why do most people trying to improve their health appear to not care at all about how their food choices impact the earth and the future of all our children? (Not to mention the horrific conditions that the great great majority of animals bred for food endure?) Is it because you have not been told or do not believe how bad it is (our society has many many who are in total denial about global warning, for instance), or is it because you truly don't care?
You even have root vegetable and a picture of a carrot. Carrots are not part of a keto diet and as far as I have seen never were. They have 2 much sugar content and are discouraged except in very small amounts. Are you sure you tried it? Sorry. Great article in many ways but outdated in others. I don't think people go into thinking they will "do it forever" How long can I last? I think that is missing the point entirely. So many people are getting their triglycerides down, losing weight reducing stroke possibilities lengthening their very lives. It is just not fair to not at least point out a few of these things as much as the risks you made sure to point out. albeit they are very important. How about the risks of not doing something? How about the list of people that found this and turned their lives around. Also, I know several people who have been doing keto for years.