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subset: commoncrawl


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|Joining metal-polymer-metal laminate sections
|Lambing et al.
The invention relates to a joint construction in a laminate of, alternately, at least two metal layers and at least one plastic layer incorporated between them, which metal layers each comprise at least two sections and the two sections of at least one outer metal layer overlap one another, which two sections are fixed to one another at the location of the overlap by means of an adhesive.
A joint construction of this type is disclosed in EP-A 983 141. This known joint construction has three metal layers, between which two plastic layers are accommodated. One of the outer metal layers has two sections which overlap one another in such a way that a smooth surface is obtained. The spaces next to the overlap are filled with the glue by means of which the overlapping parts of the sections are fixed to one another.
The other metal layers and the plastic layers continue on at the location of the overlap. These other metal layers also consist of two sections, the leading edges of which abut one another. The outer layer thereof is provided with a glued fixing strip at the location of the leading edges, which fixing strip, together with the plastic layer located on the other side of the sections, must provide for the transfer of force between said sections.
This known joint construction has a number of disadvantages. First of all the seam between the sections with leading edges abutting one another must have fairly accurately prescribed dimensions. This means that the sections themselves must have fairly accurate dimensions and also that the sections must be positioned accurately with respect to one another. A further disadvantage is that an additional joining strip has to be applied to one of the free sides of the joint construction. For these reasons a joint construction of this type is relatively inconvenient and expensive.
The aim of the invention is to provide a joint construction of the type described above that can be produced more simply. Said aim is achieved in that each metal layer has overlapping sections which are fixed to one another by means of an adhesive.
In the case of the joint construction according to the invention all sections can be produced and positioned with respect to one another with wide tolerance. The cost can consequently remain relatively low, without, however, this leading to inaccuracies or insufficient strength.
In this context the joint construction can be so constructed that the overlap between two sections of a metal layer is offset with respect to the overlap between two sections of another metal layer.
The outside of the joint construction is continuous and smooth if, in each metal layer, one section is straight and the other section is joggled. Such an embodiment is important when the joint construction is used in panels for aircraft and the like.
The invention will be explained in more detail below with reference to an illustrative embodiment shown in the figure.
The figure shows a cross-section through a joint construction according to the invention. This joint construction comprises three metal layers 1-3, each of which consists of two sections 4′, 5′; 4″, 5″; 4′″, 5′″. Two layers of plastic material 6, 7, which, for example, consist of a matrix of glass fibres embedded in a resin, are arranged between the metal layers 1-3
The sections 4′-5′″ of each of the layers 1-3 overlap one another at the location of an overlap 8 to 10. For this purpose the one section 4′ of the outer metal layer 1 has a section 11 that is joggled on and extends to below the other section 5′. The sections 4′ and 5′ are glued to one another at the location of the overlap 8 by means of a layer 12 of glue.
For the sections 4″, 4′″ of the other layers 2, 3 it is also the case that the section 11 thereof is joggled and extends to below the other section 5″, 5′″ of said metal layer 2 or 3, respectively.
The plastic layers 6, 7 run through continuously at the location of the overlap 8-10.


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text: Peter Granville Farndon was an English bassist and founding member of the rock band the Pretenders. Farndon attended Hereford Cathedral School in his home city of Hereford before embarking on his musical career with the band. In addition to playing bass with the group, Farndon sang backup vocals and co-wrote two of the group's songs.


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Browse Movies > Foreign > Spanish
Covers | List
A quick usenet indexer
The Sum of All Fears (2002) 6.4/10
DVD Release Date: 1900-01-01
27,000 nuclear weapons. One is missing.
When the president of Russia suddenly dies, a man whose politics are virtually unknown succeeds him. The change in political leaders sparks paranoia among American CIA officials, so CIA director Bill Cabot recruits a young analyst to supply insight and advice on the situation. Then the unthinkable happens: a nuclear bomb explodes in a U.S. city, and America is quick to blame the Russians.
Genre: Thriller, Action, Drama
Murder Mystery (2019) 6.2/10
DVD Release Date: 1900-01-01
First class problems. Second class detectives.
After attending a gathering on a billionaire's yacht during a European vacation, a New York cop and his wife become prime suspects when he's murdered.
Genre: Comedy, Crime, Mystery, Action
Cape Fear (1962) 7.8/10
DVD Release Date: 1900-01-01
Now he had only one weapon left—murder! … To prevent an even more shocking crime!
Sam Bowden witnesses a rape committed by Max Cady and testifies against him. When released after 8 years in prison, Cady begins stalking Bowden and his family but is always clever enough not to violate the law.
Genre: Drama, Thriller
Framed (2017) 5.0/10A group of young people is attacked by three individuals. Cruel games and tortures will be broadcast in live streaming.
Genre: Thriller, Horror
Ringo, la pelea de su vida (2019) 7.8/10Created by Leandro Calderone. With José Ron, Mariana Torres, César Évora, Jorge Poza.
Bajo el mismo techo (2019) 5.2/10Divorce + Mortgage = War
Directed by Juana Macías. With Jordi Sánchez, Sílvia Abril, Daniel Guzmán, Malena Alterio. Nadia and Adrián starts their particular world war when she files to divorce him.
Genre: Comedy
Happy Death Day 2U (2019) 6.3/10
DVD Release Date: 2019-05-14
Death makes a killer comeback
Collegian Tree Gelbman wakes up in horror to learn that she's stuck in a parallel universe. Her boyfriend Carter is now with someone else, and her friends and fellow students seem to be completely different versions of themselves. When Tree discovers that Carter's roommate has been altering time, she finds herself once again the target of a masked killer. When the psychopath starts to go after her inner circle, Tree soon realizes that she must die over and over again to save everyone.
Genre: Horror, Mystery, Thriller, Science Fiction, Comedy
Wallace & Gromit: The Curse of the Were-Rabbit (2005) 7.5/10
DVD Release Date: 1900-01-01
Something bunny is going on...
Cheese-loving eccentric Wallace and his cunning canine pal, Gromit, investigate a mystery in Nick Park's animated adventure, in which the lovable inventor and his intrepid pup run a business ridding the town of garden pests. Using only humane methods that turn their home into a halfway house for evicted vermin, the pair stumble upon a mystery involving a voracious vegetarian monster that threatens to ruin the annual veggie-growing contest.
Genre: Adventure, Animation, Comedy, Family
Sinbad: Legend of the Seven Seas (2003) 6.7/10
DVD Release Date: 1900-01-01
The sailor of legend is framed by the goddess Eris for the theft of the Book of Peace, and must travel to her realm at the end of the world to retrieve it and save the life of his childhood friend Prince Proteus.
Genre: Family, Animation, Adventure, Comedy
How to Train Your Dragon (2010) 8.1/10
DVD Release Date: 1900-01-01
One adventure will change two worlds
As the son of a Viking leader on the cusp of manhood, shy Hiccup Horrendous Haddock III faces a rite of passage: he must kill a dragon to prove his warrior mettle. But after downing a feared dragon, he realizes that he no longer wants to destroy it, and instead befriends the beast – which he names Toothless – much to the chagrin of his warrior father
Genre: Fantasy, Adventure, Animation, Family
The Angel (2018) 7.1/10
DVD Release Date: 1900-01-01
Inspirado en hechos reales. [Inspired by true events.]
Buenos Aires, Argentina, 1971. Carlos Robledo Puch is a 19-year-old boy with an angelic face, but a vocational thief as well, who acts ruthlessly, without remorse. When he meets Ramón, they follow together a dark path of crime and death.
Genre: Crime, Drama
How to Train Your Dragon: The Hidden World (2019) 7.6/10
DVD Release Date: 1900-01-01
The friendship of a lifetime
As Hiccup fulfills his dream of creating a peaceful dragon utopia, Toothless' discovery of an untamed, elusive mate draws the Night Fury away. When danger mounts at home and Hiccup's reign as village chief is tested, both dragon and rider must make impossible decisions to save their kind.
Genre: Animation, Family, Adventure
Batman & Robin (1997) 3.7/10
DVD Release Date: 1900-01-01
Strength. Courage. Honor. And loyalty.
Along with crime-fighting partner Robin and new recruit Batgirl, Batman battles the dual threat of frosty genius Mr. Freeze and homicidal horticulturalist Poison Ivy. Freeze plans to put Gotham City on ice, while Ivy tries to drive a wedge between the dynamic duo.
Genre: Science Fiction, Action, Fantasy, Comedy
Batman Forever (1995) 5.4/10
DVD Release Date: 1900-01-01
Courage now, truth always...
The Dark Knight of Gotham City confronts a dastardly duo: Two-Face and the Riddler. Formerly District Attorney Harvey Dent, Two-Face believes Batman caused the courtroom accident which left him disfigured on one side. And Edward Nygma, computer-genius and former employee of millionaire Bruce Wayne, is out to get the philanthropist; as The Riddler. Former circus acrobat Dick Grayson, his family killed by Two-Face, becomes Wayne's ward and Batman's new partner Robin.
Genre: Action, Crime, Fantasy
Avatar (2009) 7.8/10
DVD Release Date: 1900-01-01
Enter the World of Pandora.
In the 22nd century, a paraplegic Marine is dispatched to the moon Pandora on a unique mission, but becomes torn between following orders and protecting an alien civilization.
Genre: Action, Adventure, Fantasy, Science Fiction


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Features: Sprague Lake offers up pristine, open views of Half Mountain, Thatchtop Mountain, Otis Peak, Flattop Mountain, Taylor Peak, Notchtop Mountain, and Hallett Peak, as well as much of the Continental Divide. You can also catch a glimpse of aspen groves on the hillsides surrounding the lake, making Sprague Lake another ideal spot to visit in autumn. Sprague Lake is considered a handicap accessible hike.
The Swiftcurrent Lodge is small in size but huge in personal attention. We have 12 units in the summer, 6 in the winter. The advantage of being small, bordering Rocky Mountain National Park and being on the river gives one the sense of seclusion and offers a quiet, peaceful atmosphere. With these attributes plus your own custom package, the Swiftcurrent Lodge is the ideal location for your Romantic Getaway.
Features: Take a quick hike around Lake Irene. Lake Irene is one of the highest lakes in the park; it's just below the continental divide. This secluded little lake is surrounded by pine trees, and the trail is fairly flat along its entire length. However, once again, since this lake is at elevation, it can be a bit winding—you'll notice that the trees don't grow quite so high around the lake since you'll be near tree line. Take note, the parking lot is the highest point on this hike, so be prepared for the uphill jaunt back to your car! Halfway through the trail, you can also visit an overlook on the trail that displays a vista of Lake Irene and a nearby meadow (this portion of the trail is not part of the length calculation above). It's about an hour drive from the resort to the Lake Irene Picnic Area.
We started at Beaver Meadows Visitor Center and scored some hats at a great price. The park rangers were really nice and provided maps and advice on where to hike. Then it was off to Sheep Lakes. Not much to see here unless you get to see some of the big horn sheep that live in the area. No such luck for us this time around, but it was fun to see photos and read about those who had made an appearance in the days prior to our arrival.
Timber Creek: The only campground on the park's west side, Timber Creek is often the best bet for those seeking an open spot on a first-come basis. This campground offers 98 sites, accommodations for RVs up to 30 feet, a dump station and water hook-ups. Timber Creek is summer only and access from Estes Park is available only when Trail Ridge Road is open (usually Memorial Day through mid-October, depending on weather) approximate drive time from Estes Park is an hour and a half.
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"Live-a-Little" is a 2-bedroom, 2-bathroom richly decorated cabin that can comfortably sleep 8 in a beautiful resort just minutes from the downtown Gatlinburg! Offering wooded and pond views (fishing is not permitted) and lots of room, this is the place to bring your whole family for a trip you won't forget. Relax with your evening hot chocolate in front of…
Spa – This list would not be complete without a mention of our fantastic spas, many of which offer couples packages! On the River Massage has a romantic couples massage at either 60 or 90 minutes or a fun DIY package where you can enjoy a massage and learn the art of massage and techniques the therapists use so you can use them at home! Riverpointe Spa also has spa packages whether you want a hot stone massage or a massage and a facial.
I live in Colorado and visit Rocky Mtn National Park often. I was collecting several good articles for friends who will be visiting so they can preview the area. Why do what others have already done so well? You did an excellent job! I hope you get a chance to come back and see the park from the other entrance. It is somewhat different, also beautiful and not to be missed.
Della Terra offers fourteen luxury suites,a lodge room with three-sided stone fireplace and waterfall, private spa treatment room, dry heat sauna, library, theatre room, styling salon, and espresso bar. Each suite features a see-thru fireplace, private balcony with 2 person hot tub, sitting nook with arched window, soaking tub before a romantic water feature, walk-thru jetted shower. Our suites are designed to celebrate and embrace the earth's elements, the seasons, or the skies.
North America's biggest and most popular ski towns, Vail is filled with luxury shops, gourmet restaurants and sophisticated art galleries, as well as a variety of excellent vacation apartments and refined vacation homes. A favorite of serious skiers and jet setting celebrities, Vail now also draws a younger, hipper snowboarding crowd. Skiing may be king in Vail, but the area's vast splendor is perfect for hiking, biking, or scenery-gazing any time of the year.
The first stopping point as you come up Trail Ridge Road, you'll find the main parking point for Many Parks Curve Overlook a little way past the curve itself (it's well marked). Then you leave your car and walk a couple of minutes to the viewpoint. From here you get sweeping panoramic views across much of the south and eastern parts park, all the way back to Estes Park town and up to the mountains, including a view of Longs Peak.
Nature created a perfectly beautiful vacation spot right on Fall River, where you will find our lovely village of 20 cabin suites. They are sprinkled over 17 acres amid the Pine & Aspen with kitchens, fireplaces, decks, grills, Free Wi-Fi, & some private hot tubs overlooking the stocked fishing river. Streamside is perfect for your relaxing river-front getaway. Streamside on Fall River Details
Categories: IUCN Category IIRocky Mountain National ParkRocky MountainsHistory of the Rocky MountainsArchaeological sites in ColoradoBiosphere reserves of the United StatesCivilian Conservation Corps in ColoradoNational parks in ColoradoNational parks of the Rocky MountainsProtected areas established in 1915Protected areas of Boulder County, ColoradoProtected areas of Grand County, ColoradoProtected areas of Larimer County, ColoradoProtected areas on the Colorado River1915 establishments in Colorado
The park has a total of five visitor centers[9] with park headquarters located at the Beaver Meadows Visitor Center—a National Historic Landmark designed by the Frank Lloyd Wright School of Architecture at Taliesin West.[10] National Forest lands surround the park including Roosevelt National Forest to the north and east, Routt National Forest to the north and west, and Arapaho National Forest to the west and south, with the Indian Peaks Wilderness area located directly south of the park.[5]
Estes Park cabins, homes, rooms, and suites bordering Rocky Mountain National Park! Enjoy wood-burning fireplaces and fully-equipped kitchens with a hot tub on-site. Free Wi-Fi, dog friendly lodging (w/ conditions). Spectacular views and great wildlife watching! Easy access to hiking, snowshoeing, back-country skiing! The perfect place for your mountain getaway! McGregor Mountain Lodge Details
Highlights of our trip were stopping and eating lunch at Hidden Valley, where we saw a bull Elk up close grazing. Hiking the beautiful Bear Lake, Nymph Lake and then on to the breathtaking Dream Lake. Fly fishing in Moraine Park on the Big Thompson River, with Elk surrounding us. Seeing a Moose for the first time at Forest Canyon. Seeing two Big Horn sheep at Sheeps Lake.
Love to save money on your next getaway or vacation to the Pigeon Forge or Gatlinburg area of the Smoky Mountains? Are you looking for an affordable Pigeon Forge or Gatlinburg cabin to rent for under $100? We offer several cabins under $100. Below, you will find many cabins under $100 to choose from. Some cabins may say over $100 per night, but when you combine our specials and promotions, the average nightly rate is below $100 per night. Browse the list of cabins under $100 in Pigeon Forge and Gatlinburg below. If you have any questions or you're looking for the best deal, call us today and speak with one of our vacation rental experts.
Alta Lakes is a pristine and secluded wilderness setting situated 30 minutes outside the charming mountain town of Telluride, Colorado. The Observatory is nestled underneath the 13,000-foot peaks of the San Juan Mountains – it is one of only a few homes in the United States at 11,000+ feet! The backcountry cabin with charming rugged details serves as the perfect romantic mountain getaway for couples.
With the beauty of Rocky Mountain National Park literally on his doorstep, Erik rises frequently long before dawn to hike back to remote lakes or up high peaks to capture the unparalleled beauty of the Park in warm morning light. Erik has his own gallery in Estes Park, Colorado as well as mini-galleries in Grand Lake, Colorado and outside of Abiquiu, New Mexico where he shows his Desert Southwest work. Read more >>
The Romantic Cottage is located 3 miles from Estes Park along the River in the Big Thompson Canyon. This unit was remodeled and a 14x16 foot bedroom added and completed in Jan 2012 with vaulted ceiling and log walls. . New gas fireplace, deck over looking the River, Living room area with love seat and now has a full kitchen with a gas range and kitchen table and chairs. Private Outdoor Hot Tub. Sleeps 2.
Rocky Mountain National Park is one of the highest national parks in the nation, with elevations from 7,860 to 14,259 feet (2,396 to 4,346 m),[30] the highest point of which is Longs Peak.[31] Trail Ridge Road is the highest paved through-road in the country, with a peak elevation of 12,183 feet (3,713 m).[32] Sixty mountain peaks over 12,000 feet (3,658 m) high provide scenic vistas.[30] On the north side of the park, the Mummy Range contains a number of thirteener peaks, including Hagues Peak, Mummy Mountain, Fairchild Mountain, Ypsilon Mountain, and Mount Chiquita.[33] Several small glaciers and permanent snowfields are found in the high mountain cirques.[34]
First – Rocky Mountain National Park is open year round, 24 hours a day. So no worries there. However, if you want to drive Trail Ridge Road, you need to visit from around the end of May to early October. July through September are the busiest time of year, so my recommendation to avoid the crowds and still get good weather, plus plenty of light for activities, would be June.
Boasting a rich history, cozy accommodations, delicious cuisine and spectacular mountain views, the Baldpate Inn is a traditional mountain getaway that has been enchanting visitors for nearly 100 years. Built in 1917, the Inn is located seven miles south of Estes Park next to the Rocky Mountain National Park and offers a variety of things to see and do.
Features: This hike is a good drive away from the resort. You'll spend about an hour and a half on highway 34 heading towards Grand Lake before you reenter the Park to check out Adams Falls. That said, the drive is gorgeous, and you'll sweep over the Continental Divide. Once you're at Adams Falls, you'll have a short hike to view falls along the East Inlet of Grand Lake. The aptly named Adams Falls Trail features a 55-foot waterfall. You can continue along the East Inlet Trail to view more of the river, as well as Lone Pine Lake, Lake Verna, Spirit Lake, and other gorgeous sites.


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Have a very Merry Christmas with Alpine's Christmas festive holiday decor. Easy-to-fit in any area, these lively items will greet every passerby with the holiday spirit. Alpine's durably crafted decor adds the perfect touch for this holiday season. Whether you use these Christmas items as a decoration in your garden, on the patio, on your deck, inside your home or near the entranceway in front of your home, Alpine's Christmas decor is sure to bring a playful and inviting atmosphere, while leaving a long-lasting impression.
- Measures: 7 in. W x 15 in. L x 54 in. H, made of iron, glass and plastic
- Features a solar powered christmas white poinsettia light that work for up to 8 hours
- Design adds a festive look for your holiday seasonal layout and welcomes your guests with warm wishes
- Made of durable materials that will perfect your home, yard and garden decor
- Includes a 1-year manufacturer's warranty for worry-free operation
- Outdoor use


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But, before jumping right in, take Candice's advice. "Single leg and double leg [glute bridges] along with squats are super beneficial lower body exercises that activate glutes. Doing glute bridges prior to lunging and squatting helps ensure you get actual glute engagement when you squat, lunge, etc. so you are working the right muscles. Activation makes a huge difference—wakes 'em up!"
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This one is obvious, right? Everyone knows things with a high sugar content (yes, sodas, cakes and pastries, we're looking at you) is bad for health. Sugar on its own is not bad at all but in order to lose flabby arms, one has to cut down food with excessive sugar content. In order to reducing arm fat, make changes to your daily diet to cut back on added sugar. For example, reduce the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, make your own fresh fruit juice, instead of sugar loaded breakfast cereals, try porridge of oats and add some fresh fruit for a dash of sweetness.
Countless studies show that many types of exercise, from walking to cycling, make people feel better and can even relieve symptoms of depression. Exercise triggers the release of chemicals in the brain—serotonin, norepinephrine, endorphins, dopamine—that dull pain, lighten mood and relieve stress. "For years we focused almost exclusively on the physical benefits of exercise and really have ignored the psychological and emotional benefits of being regularly active," says Cedric Bryant, chief science officer of the American Council on Exercise.
Start the clock, and immediately do 10 plank taps in perfect form. When you're done with the plank taps, go straight into jumping jacks until the clock reads 1:00. Then move on to the next move, walkouts, and do 10 perfect reps of those. Jumping jacks again until the clock reads 2:00. When you get to single-leg deadlifts, do 10 of those perfectly — stay on the same standing leg throughout — and finish out the minute with jumping jacks until it's time for the next move at minute 3. Finish the circuit with 10 perfect jumping lunges.
Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster. "That's why when people have injuries, they should get moving as quickly as possible—not only to make sure the muscle doesn't atrophy, but to make sure there's good blood flow to the skin," says Anthony Hackney, an exercise physiologist at the University of North Carolina at Chapel Hill. Train long enough, and you'll add more blood vessels and tiny capillaries to the skin, too.
When stress isn't just stress, exercise can work wonders, too. There's a host of research proving that people with anxiety and depression can find major help in working out. According to the Anxiety and Depression Association of America, regular exercise has been found to help with various anxiety disorders, including panic disorder and OCD. Celebrities, including Lena Dunham, have talked about about how a regular exercise program has helped with her anxiety.
That's bad news, but emerging evidence shows that there are plenty of compelling reasons to start moving at any age and even if you're ill or pregnant. Indeed, scientists are learning that exercise is, actually, medicine. "There is no pill that comes close to what exercise can do," says Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiana. "And if there was one, it would be extremely expensive."
"Losing weight, stopping smoking and doing more exercise are associated with better sexual health," says Dr Andrew McCullough, director of Male Sexual Health, Fertility and Microsurgery at New York University Medical Center in New York City. "We talk so much about treating, treating, treating. Here we're beginning to see an increasing body of evidence that we can modify the appearance of this by changing lifestyle."
The brain releases dopamine, the "reward chemical" in response to any form of pleasure, be that exercise, sex, drugs, alcohol, or food. Unfortunately, some people become addicted to dopamine and dependent on the substances that produce it, like drugs or alcohol (and more rarely, food and sex). On the bright side, exercise can help in addiction recovery Aerobic exercise for alcohol recovery: rationale, program description, and preliminary findings. Brown RA, Abrantes AM, Read JP, Marcus BH, Jakicic J, Strong DR, Oakley JR, Ramsey SE, Kahler CW, Stuart GG, Dubreuil ME, Gordon AA. Behavior Modification. 2009 March;33(2):20-249.. Short exercise sessions can also effectively distract drug or alcohol addicts, making them de-prioritize cravings (at least in the short term) The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review. Taylor AH, Ussher MH, Faulkner G. Sport and Health Sciences, University of Exeter, Exeter, UK. Addiction. 2007 April;102(4):534-43. Acute effect of a brief bout of exercise on alcohol urges. Ussher M, Sampuran AK, Doshi R, West R, Drummond DC. Department of Community Health Services (Psychology), St. George's Hospital Medical School, University of London, UK. Addiction. 2004 December;99(12):1542-7.. Working out when on the wagon has other benefits, too. Alcohol abuse disrupts many body processes, including circadian rhythms. As a result, alcoholics find they can't fall asleep (or stay asleep) without drinking. Exercise can help reboot the body clock, helping people hit the hay at the right time.
In a high plank position—palms flat on the floor beneath your shoulders, arms straight. Ease down on to your left forearm. Then, ease down your right arm until you're in a forearm plank. Now push up with your right hand and then your left to return to a high plank. Repeat, alternating which side you lower first with each rep." Lagree recommends doing two sets of ten reps. Another workout worth trying: these 9 resistance band exercises that will work your entire body.
Exercise improves physical health. Physically active individuals have a much better health outlook than their sedentary peers. Even modest regular physical activity has a positive influence on people's health and vitality. A minimum of 20 to 30 minutes of moderate activity a day most days of the week will benefit health and assist with weight loss. A formal workout is not necessary to have these benefits; a brisk walk will suffice (although a more vigorous workout will suffice that much more).
You can choose to do them on your knees or on your toes, as well as a wide variety of push up variations to target specific muscle groups in the arm. Place your arms closer to your body or farther out to lose fat in a specific area. If you're really serious about losing arm fat, drop down and do a set of push ups whenever you have time. In the office, on lunch or while you're catching up on the news, a set here and there can help you get rid of arm fat and transform arm muscles.
Commit to a 7-day meal plan. Create a 7-day meal plan that covers 3 main meals (breakfast, lunch, dinner), scheduled at the same time of day, and 2 small snacks (between breakfast and lunch, and lunch and dinner), scheduled at the same time of day. A set meal plan will ensure you eat at a consistent time every day and do not skip or miss a meal. Consuming about 1,400 calories a day, combined with exercise, can help you to achieve healthy weight loss.[11]


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Billy Connolly: "I've Got Cancer And Parkinson's"
Legendary funnyman Billy Connolly has appeared in a new video for Comic Relief in the UK, to encourage viewers to donate in support of those affected by Alzheimer's and dementia.
"Hello, Billy Connolly here asking for your cash. Not for me obviously. I've got cancer and Parkinson's and I definitely need a haircut," he began.
Connolly then introduced three everyday people whose lives have all been affected by dementia and Alzheimer's in various ways.
Despite the emotional topic, the hilarious comedian was still able to raise a smile.
"For those who don't know me, I'm the hilarious comedian with a weird beard who once took all of his clothes off for comic relief. But that's not what matters, what matters is you at home and this amazing power to change someone's life. To give them hope and happiness."
Connolly was diagnosed with Parkinson's in 2013 just weeks before undergoing surgery for prostate cancer.
While there's not yet a cure for Parkinson's, Connolly says he has taken a a 'screw it, let's get on with it' approach to the disease.
Keep fighting Billy.


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Excellent Staff!!!!!!!!
I loved it
Thank you for the amazing experience! Alaska is always exceeding our expectations!
Commend flight crew on passenger safety and comfort. Excellent!
Baggage very slow to arrive, later flights on other airlines had baggage before Spirit!
Had to pay 5.00 for my bag when I had already paid
The overall JetSuite X experience was fantastic! And it was nice to see such young pilots.
Easy flight all around👍
The bad was that you have to pay for carry on, even water in the plane.
Hope there's free meal flying more than 3hrs.


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In the event of a separation, common stereotypes paint a picture of middle-aged spouses at odds with each other. These days, however, more and more people are divorcing later in life. According to recent statistics, the divorce rate for adults over the age of 50 has doubled in the last 25 years. Known as "gray divorce," a special set of challenges await those who end a marriage later in life. The following tips can help those currently facing this situation in Arizona to better prepare themselves financially.
Financial tips for those considering late-life divorce
New tax changes could ignite alimony battles during divorce
Most people know that ending a marriage can be an expensive process. However, tax reform could make divorce even more expensive in Arizona and across the country. The new tax laws have to do with alimony payments. Alimony, often called spousal support, is a court-ordered payment from a higher-earning spouse to a dependent spouse following a divorce. A change in the way alimony is taxed could make divorce negotiations more challenging.
Divorcing Couples May Clash Over Bitcoin
Divorcing couples are being warned to disclose all their assets amid fears that some may use digital currencies such as Bitcoin to hide their wealth.
Unique challenges face those who divorce young
Statistics suggest that separation is inevitable for a lot of Arizona couples. Stereotypes dictate that divorce only happens to middle-aged couples that have been married for years. However, some couples decide to marry young, and divorce can happen to young couples as well. Unique challenges can arise for those who divorce while in their 20s.
Preparation brings resiliancy during divorce
In Arizona and across the United States, ending a marriage is a costly experience. Divorce can have far-reaching impacts, not only emotionally and psychologically, but especially financially. Fortunately, there is financial and emotional advice available for those that have recently decided to separate from a spouse.
Representing yourself in family proceedings?
Navigating the legal process on your own can seem daunting to say the least. The law can be complicated and there are nuances which are indiscernible to the untrained eye. But for many, securing legal advice from the start to the finish of your case is simply unaffordable. Having a guide to hand which can explain in simple terms both the law and procedure as well as the practical points of what will happen at court could therefore be an invaluable resource. In this blog, Family Law in Partnership associate Carla Ditz reviews 'The Family Courts for Litigants in Person. A Handbook for Litigants in Person' by Lucy Reed, Barrister at St Johns Chambers, Bristol.
Advice to help navigate the uncertainty of divorce
Ending a marriage is never an easy thing to experience. Divorce is emotional and can be a very delicate transition for all parties involved. Those going through a split will experience a myriad of emotions, and these emotions can be scarring and not easily forgotten. The following tips can help those in Arizona navigate through the rough waters of divorce.
Men can also struggle during divorce
Couples going through a separation in the state of Arizona will most likely experience a myriad of emotions and difficulties. It's no secret that divorce can impact men and women very differently. Stereotypically, women are thought of as needing more support than men during times of emotional crisis. What modern stereotypes neglect to portray is that, during divorce, men often suffer psychologically and emotionally just as much as women.
Coping strategies for those going through divorce
Deciding to end a marriage can be a very a difficult and stressful decision to make and have a multitude of emotional and psychological ramifications. Divorce can affect a person at all levels. No person plans on divorcing when they first get married, but sometimes certain circumstances arise and ending the marriage is the only option left on the table. Although parting ways with a spouse is never easy, there are strategies that Arizona couples can use to ease the impact of a divorce.
Spliting assets amid divorce
Ending a marriage these days can be a costly experience, not only in Arizona but across the country. The financial ramifications of divorce can be astounding and definitely overwhelming. In a marriage, most couples may acquire many assets with shared ownership. During a split, questions may arise regarding these shared assets and what to do about them.


text:
I would like to re-encode an MPEG4 video into H.265 and want to manually control the number of B frames in the encoding. I tried the following command:
ffmpeg -i test.avi -c:v libx265 -preset medium -x265-params crf=23 bframes=0 test_HEVC.mp4
as suggested by the x265 documentation. However, I got the following error:
[NULL @ 0x7f4e46f82e80] Unable to find a suitable output format for 'bframes=0'
bframes=0: Invalid argument
The command works fine without
bframes=0, so I must be making a syntax error there. What would be the correct version?


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At least ten hernia patients undergo surgery at every month at Nkawie-Toase Government Hospital in Ashanti Region.
The high prevalence rate of the disease in the predominantly farming area is attributed to strenuous farm work.
Over 30 hernia patients, five of them children, were operated upon during a medical outreach by Society of Family Physicians of Ghana (SOFPOG).
Medical Superintendent at the Nkawie-Toase Government Hospital, Dr Eric Kwame Detoh, said the recovery rate is however high.
"It's common because it's a farming community and the work they do expose them to the condition," he noted.
A member of the surgical team, Dr Osei Frimpong, advised mothers to be vigilant and report the condition in children for early attention.
Society of Family Physicians of Ghana says inadequate funding for training of practitioners has long term implication for healthcare delivery.
Organizer, Dr Fred Bedzrah, says more doctors are needed in the field to ensure universal healthcare coverage.
He says an increased number, especially of physicians, will narrow the widening doctor-patient ratio gap.
"We always complain of the doctor-patient ratio which is very huge so if you have that doctor who has a special skill to take care of patients irrespective of their conditions then that will be important in increasing access to health care in this country."
Dr Bedzrah was speaking on the occasion of 20 years of family medical practice in Ghana.
The government introduced modular programmes for training family medical practitioner for district hospitals.
Dr Bedzrah, however, suggests prevailing conditions do not encourage many doctors to specialise.
"Till date, the very first fellow from the government college of physicians just completed in 2017 so it took us over 12 years to train our first fellow then you know there's more room for improvement, " he bemoaned.
"Now that we have a lot of family medicine residents manning our district hospitals, let's keep funding the modular programmes and we'll get more family physicians in our hospitals," he added.
The society undertook free screening and treatment for residents of Nkawie and Toase in Atwima Nwabiagya District.
A member of the surgical team, Dr Osei Frimpong, advised mothers to be vigilant and report the condition in children for early attention.
A debating contest to mark the anniversary saw Kwame Nkrumah University of Science and Technology emerge tops.
Garden City University College, Christ Apostolic University College and the University of Education, Winneba, Kumasi, were other contestants.
The topic was," After 62 years of independence, Ghana is Close to Achieving Universal Health Coverage."
Have your say
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The objective: to determine who can write the most devious, inhuman, disgusting, amusing, amazing, and bizarre Perl code.
The prizes: a lovingly manufactured trophy made of high durability space age materials, suitable for brazen display or shameful and secretive night burial. Also ord 'd' dollars.
But wait! Before you rush to your keyboard to craft your outrè æuvre, here are the categories in which you may enter:
This award is granted to the code which does the most with the least. The limit on bytecount is 512 characters, not including whitespace.
This award goes to the most stunningly intriguing or ridiculously hilarious combination of obfuscation and functionality. The limit is 1024 bytes of Perl code, not including whitespace.
In the fine 'just another Perl hacker' tradition, this award is given to the best code which generates the text 'The Perl Journal'. Case and context are unimportant. The limit is 1024 bytes of Perl code, not including whitespace.
"Marsh & McLennan Inc. is offering businesses a hedge against Year 2000 problems. The New York insurance broker will sell up to $200 million worth of insurance against business losses caused by the policyholder's own computer system, or by another company's neglect to become Year 2000-compliant, or by data supplied by another company's computers. Before the policy is issued, however, Marsh & McLennan will enlist experts to make sure that the policy-buyer is taking all possible steps to avoid Year 2000 problems." (Information Week 3 Feb 97, via EDUPAGE)
It's hard to escape the conclusion that crafting obfuscated code can be not just enjoyable but profitable as well. For $200 million, can you hide a Year 2000 bug well enough to fool some insurance salesmen?
In addition to these four categories, the judges will award one applicant the coveted and yet feared 'BEST OF SHOW' award.
The archive should be named YOURNAME.CATEGORYNUM.ENTRYNUM.tar
Entries submitted in a different fashion might result in confusion, hassle, and entries getting lost, so please try to abide. If you can't, please send mail to email@example.com explaining why. Entries will not be accepted via e-mail, HTTP POST, NNTP, or singing telegram.
As last time, judging will take place in three phases.
In the first phase, we'll read the README and then examine the program carefully in order to assess its aesthetics. Any code we actually understand at this point is probably not obfuscated enough.
In the second phase, we'll run the code, examine the output, and read the code again in light of its output.
In the third phase, we will perform unnamed rituals with filters, pretty printers, debuggers, and whatever else we can think of to determine how the code works. Any code that we don't understand at the end of this phase is probably a winner, at which point we'll give up in tears and look at the SOLUTIONS file.
Judging obfuscation and what's 'cool', 'neat' or 'best' is a subjective process. However, here are some general guidelines which might help you design your entry.
Overuse of one particular obfuscation method risks being tedious. Entries which demonstrate breadth, range, and knowledge are likely to beat entries which rely on repeated parlor tricks.
Being clever and humorous is good. As an example, a past winner in the Obfuscated C contest (our pale, weaker cousin) formatted his code in the shape of a maze; the program read its own source code and implemented an ASCII 3D maze walking program.
Being surprising and deceitful is very good. Bonus points are awarded for obfuscated code which is not only syntactically obfuscated, but semantically obfuscated - code which appears to do one thing but does another is deemed extremely devilish.
Being poetic is also very good.
Entries needn't contain a #!/usr/bin/perl (or equivalent), unless they use nonobvious command-line switches. Neither the #!/usr/bin/perl nor the command-line switches will count toward the character limits.
Programs which purposefully crash machines or cause system problems tend to be unamusing, so please consider saving them for the Perl system destroyers' contest.
The best examples of quality obfuscation are the four category winners from last year's 0th Annual Obfuscated Perl Contest, shown on the next page. (Note that the 0th Annual Contest sported a Best Four Line Signature category instead of the Year 2000 category.)
Please submit early and often, and encourage anyone you know who might be interested to do the same.
Although Perl has taken some hard knocks as being a write-only language (and this contest could be construed as an unabashed celebration of that fact), the intent of this contest is to demonstrate Perl's tersity and power, while at the same time giving the creative and demented minds of the Internet's legions a fun, intriguing playground. So have fun!
Although we do not accept any entries via e-mail (FTP only, as above), questions regarding this contest or its rules should be directed to firstname.lastname@example.com.
We look forward with some trepidation to seeing your code!
Best Four Line Signature: Robert Klep
$Y=-1.2;for(0..24){$X=-2;for(0..79){($r,$i)=(0,0);for(0..15){$n=$_;$r=($x=$ r)*$x-($y=$i)*$y+$X;$i=2*$x*$y+$Y;$x*$x+$y*$y>4&&last}print unpack("\@$n a" ,".,:;=+itIYVXRBM ");$X+=3/80}$Y+=2.4/25}
Most Powerful: Russell Caton
$-=100;while((($@)=(getpwent())[2])){push(@@,$@);}foreach(sort{$a<=>$b}@@){ (($_<=$-)||($_==($-+++1)))?next:die"$-\n";}
Most Creative: Bob Sidebotham
# $Id: pisig,v 1.21 1996/07/08 19:35:21 rns Exp $ $maxerrors = 220; # needs tuning $pi=reverse"3.1415926535897932384626433832795028841971693993 751058209794459230781640628620899862803482534211706798214808 651328230676470938446095505822317253594081284811174502841027 019385211095559644622948954930381964428810975665933446128475 648233786783165271201909145648566923460348610454326648213393 607260249141273724587006606315588174881520920962829254091715 364367892590360011330530548820466521384146951941511609433057 270365759591953092186117381932611793105118548074462379962749 567351885752724891227938183011949129833673362440656643086021 394946395224737190702179860943702770539217176293176752384674 818467669405132000568127145263560827785771342757789609173637 178721468440901224953430146549585371050792279689258923542019 956112129021960864034418159813629774771309960518707211349999 998372978049951059731732816096318595024459455346908302642522 308253344685035261931188171010003137838752886587533208381420 617177669147303598253490428755468731159562863882353782016673 156423156323187423187323128423128323658323697323647223923101 167323156423156323287323187423128323128323158423158323197423 197323147723923101167323656323187123187223187423528323158421 583231974231973231477239231011673231564231563231872231812318 732312842312832315842315832319742319732314772392310117423456 423187323287323628323158423158323697323147723923301723923101 667323128423128323696823108823101167423128323128823196823108 823101167423528623396423508823101167323128423128823196323108 423108823101167323628323696323608823401696323127423127623142 231011963231274231276231482231019233963236276231482231011963 23127423127623148223101696323127423127423548101"; while ($offset < length($pi)) { my($x) = substr($pi, $offset +++ 0, 2); my($y) = substr($pi, $offset +++ 1, 1); # XXX should be 3? my($z) = substr($pi, $offset +++ 2, 1); if ($x * cos($y) / cos($z)) { $dbg .= chr ($x) x $y; if (++$errors >= $maxerrors) { # "cannot happen" die("$dbg\n"); } } } # passes sig test print("ok!\n");
Best 'The Perl Journal', and Best of Show: Gisle Aas
*_=\$#;$/=q#(.)#;$#=10;$^X=~s|.*/||;$\=chr;$#=gmtime$#;substr($#,$^F#^F *$^F**$^F-1)=al;s$\$/( )\$/\$/$e\$2\u\$^X\$2\$3o\$1r$ && print time


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SAF-COM101: Safety Training, Relays, and Devices
June 18 @ 8:00 am - June 19 @ 5:00 pm$1540
Maintenance and Troubleshooting
This is a 2-day classroom style course all about safety training! Specifically, this course will introduce you to monitoring safety relays and input and output devices used to configure safety systems according to industry standards for functional safety of machinery.
After completing this course, you should be able to maintain and troubleshoot relay-based machine functional safety systems with the following devices:
- Monitoring Safety relays
- Operator interface devices (e-stop pushbutton and grip enabling switch)
- Electromechanical switches (interlock)
- Electronic switches (non-contact RFID interlock)
- Opto-electronic presence sensing devices (light curtain and safety sensor)
- Pressure sensing devices (safety mat)
Who Should Attend
This course is intended for individuals who maintain and troubleshoot electrical circuits or machine systems and need to learn more about how to apply their skills to relay-based machine functional safety systems should attend this course. It is an excellent safety raining opportunity. Students will have the opportunity for hands-on experience with several of these components, which will help them learn how they interact in safety systems. All technology is provided for student use in the classroom by Rockwell Automation. It is not necessary for students to bring any technology with them when attending this course.
Cost: $1,540 per person
Safety Training Materials
To enhance and facilitate students' learning experience, the following materials are provided to each student as part of the course package:
- Student Manual: Includes the key concepts, definitions, examples, and activities
- Lab Book: Provides learning activities and hands-on practice
- Troubleshooting Safety Systems Flowchart: Offers an overview of the decision-making process that can be used later on the job
These materials will help remind and promote the lessons learned in this safety training event.
Course Description (2-page PDF)Register Now
Please note: registration for this course closes 10 days before the start date. This online registration form is step 1.
Step 2 will be to complete this form and email back to firstname.lastname@example.com


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Surround yourself with the essence of the SEA and inhale the waves of Driftwood, Sea Salt, & Jasmine that fills the air.
Or whisk away to a mountain escape, and let the fresh SNOW fill the air with intoxicating scents of Wintergreen, Pine, & Frazier.
Each candle is 8 ounces and allows for 49 hours of burn time and comes in a blue and white striped gift box.


text:
news from the lab 2009
Certain membrane proteins specialise in transporting molecules out of cells - a problem for the efficacy of cancer medication and antibiotics. An international research team has investigated the transport mechanism of a bacterial membrane protein using an artificially produced antibody fragment.
Researchers at UNIGE have discovered that the development of the hippocampus, the area of the brain responsible for memory and emotions, is severely impacted in adolescence following the onset of the first psychotic symptoms.
When they graze, goats, sheep and cows often ingest bits of earth that can be damaging to their teeth. Researchers from the University of Zurich have now shown how the animals protect themselves against dental abrasion: Their stomach system rinses dust and sand off the ingested food before it is chewed for the second time.
Urolithin A, a metabolite of biomolecules found in pomegranates and other fruits, could help slow certain aging processes.
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008
Astronomers have discovered the second super-Earth exoplanet for which they have determined the mass and radius, giving vital clues about its structure.
Not so long ago, our computers had a single core which had to be boosted for performance - making each machine into a great central heating system.
CERN's Large Hadron Collider has today become the world's highest energy particle accelerator, having accelerated its twin beams of protons to an energy of 1.18 TeV in the early hours of the morning of 30 November.
Leprosy still affects hundreds of thousands of people today throughout the entire world. An international team headed by EPFL professor Stewart Cole has traced the history of the disease from ancient Egypt to today and in doing so has made a public health study essential for combating the disease.
Odours are powerful stimulants for the human brain. Now, for the first time, researchers have succeeded in demonstrating that the evaluation of olfactory perceptions actually follows a very strict order.
Scientists have identified a new neural circuit in the retina responsible for the detection of approaching objects.
SwissCube, the first Swiss satellite in history—extremely small —has been successfully launched from the Sriharikota space station in India.
Fifty years ago, a microscopic network of tubules was found in neurons. Its function was unknown.
Type 2 diabetes, the most common form of diabetes, is increasing at an alarming state with more than 180 million people affected worldwide.
Are freely availably scientific papers better disseminated? Many believe so, but recent research results present new evidence suggesting that the higher number of citations received by open access papers is mostly due to a difference in quality.
An international group of researchers has developed and tested a new generation of photovoltaic cells in Lausanne, Switzerland.
Stillenden Müttern wird nahegelegt, auf alkoholhaltige Getränke zu verzichten. Nun zeigen aber neuste Forschungsergebnisse, dass Wein, der über die Muttermilch zu Säuglingen gelangt, positive Effekte auf die Säuglinge hat.
BTZ043 is a new therapeutic agent to fight tuberculosis. Its target is an enzyme which produces the cell wall of the pathogenic bacterium Mycobacterium tuberculosis.
Embryologie und Paläontologie existierten bereits zu Darwins Zeiten. Der Zoologe und Paläobiologe Marcelo Sánchez hat die beiden Disziplinen verbunden und erforscht so die Evolution von Landwirbeltieren.
Oxytocin, a hormone involved in child-birth and breast-feeding, helps people recognize familiar faces.
Add this page to your bookmarks


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ABB, product group Capacitors and Filter located in Quebec City, is looking for an experienced mechanical designer to join its team. We are looking for someone who has interpersonal skills, team worker and an ability to focus on complex designs under pressure. Our new mechanical designer will provide support to a well establish team and will have to work on development products both in 2D and 3D. Our products are custom based on customer requirement and are unique including multiple components that have to be part of the overall design.
The person will have to work closely with our product engineers, project managers and operations staff in order to deliver mechanical design in a timely manner, with high quality deliverable and most importantly as per our customer expectations.
• College degree in mechanical design or university degree in mechanical engineering
• SAP knowledge and experience
• Autonomous AutoCAD and Pro-E knowledge
• 2D and 3D design experience (5+ years)
• Comfortable with Microsoft Office Suite
• Experience in medium voltage equipment design including metal enclosures is considered an asset
• Team worker
• Ability to work under pressure.
• Ability to read, understand and communicate in both French and English
Additional information
ABB is an Employment Equity Employer and values a diverse workforce. ABB will provide reasonable accommodation to applicants with disabilities. In support of our Employment Equity Program, women, aboriginal people, members of visible minorities, and/or persons with disabilities are encouraged to apply and self-identify in the application process. We also offer a stimulating work environment, competitive salaries and a complete benefits package.
ABB is prepared to act on requests for disability accommodations that might be required to allow any disabled person to access our facility. Please advise us if any attending person requires/requests some specific form of disability accommodation.


text:
We're often told by veteran designers that the best game stories are the ones told, and experienced, by the players themselves. The little moments of personal drama, victory or tragedy that happen to you and only you while exploring a world, can be more memorable than any big cinematic crescendo.
Sea of Thieves, the online co-operative pirate adventure from Rare, is a game based around those moments. It isn't just about sharing tasks, it's about co-authoring stories. At the beginning of the game you're thrust into a galleon with a small group of other players, and from here you must explore the ocean, using treasure maps to locate islands loaded with loot, before digging up the goods and clearing the heck out. At any moment, however, the game's seamless multiplayer system may throw another ship full of players into the same waters – they may fight you for your gold, trade with you or suggest an alliance, but it's all planned and decided by the players themselves.
A half-hour hands-on demo at Microsoft's pre-E3 showcase provided a very short glimpse of co-operative pirating, but it was a hugely entertainment ride. While aboard the ship, players can freely wander the deck and below deck areas, but if you want to get anywhere, someone has to raise the sails, someone else must navigate and another player must steer. Using headphones to chat, you work out everything together, and need to collaborate closely to get moving. The key thing is deciding where to go. A menu brought up on the right bumper button shows your current treasure maps, as well as riddles – fiendish puzzle adventures which require you to decode a short verse in order to locate a hidden stash of goodies. According to the game's producer Joe Neate, this element was designed with Twitch/Mixer streams in mind, allowing viewers to get involved in the riddle-solving fun via the live chat window. It's a clever feature, revealing how closely the game has been designed with streaming in mind (throughout the development process, Rare invited dozens of YouTubers and streamers to their offices to test the game and suggest alterations).
This is a game about talking and sharing tasks. To navigate to an island players must use the large world map in the upper deck, and shout out directions, but there is no live marker on the map displaying your boat's position – instead, you need to use landmarks and a compass to navigate, accentuating the need for close co-operation and also making the art of finding your way around feel more authentic. Your boat also has two rows of cannons for ship-to-ship combat, and you'll find barrels of bananas (for health) and grog (for the opposite of health). When you're not helping to steer or navigate, you can just wander about, perhaps using the items menu on the left bumper to select your accordion for a quick sea shanty, pressing the right trigger to belt out a song. It's daft and pointless, but once you've watched a pirate being chased around his own ship by a marauding group of squeeze box enthusiasts, you'll wonder how games have survived for so long without this feature.
When you reach an island, you need to drop the anchor then swim ashore, being careful to ensure that the ship is a safe distance from land – and the sharp rocks that surround it. We anchored way too close to the island we visited, and then swam to the beach just in time to see our boat sink into the brine. If that happens, a mermaid appears in the water nearby, offering to take you to a new boat, so you're not stranded forever.
Once again, navigation is via a map that only gives you basic information about the area, complete with red X marks to show the whereabouts of treasure. You can wander about, sloping along the beaches or venturing inland to caves, jungles and steep cliffs. The mannered visual style makes for a simple yet colourful environment – it's not the most picturesque game, but again, the fun and immersion is made by just being with people and exploring together – if it's dark you'll need one person to carry a lantern, but then if skeletons rise from the sand and attack, you'll need someone with a cutlass or flintlock pistol (all accessible from the item menu). In some ways, the running and fighting moments feel a little like Left 4 Dead, with a densely clustered groups of players working together to spot loot and see off enemies. Except here one of you can just whip out an accordion and play tunelessly along to cut the tension.


text: First 6.5 Creed build need some input March 21, 2019, 04:31:03 PM I'm in the process of aquiring parts for my first 6.5 Creed build. I am hoping this will be a sub-MOA build so I am following the "buy once, cry once" mentality. So far I have a 20" proof barrel, Tubbs flat buffer spring, and I just ordered a Seekins SP-10 Builders set. Proof recommends a JP enhanced bolt, so I plan to used their BCG as well. My question is, can I use the low mass BCG with an adjustable gas block (Superlative Arms) to minimize recoil or should I stick with the full mass version? This will probably be the next part I order so I look forward to your feedback.


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Promises in the Dark: Walking with Those in Need without Losing Heart
by Eric McLaughlin
Coming October 14, 2019
Buy More & Save
- Buy 5 - 9 and save 32% off retail price
- Buy 10 - 24 and save 40% off retail price
- Buy 25 - 49 and save 44% off retail price
- Buy 50 or above and save 48% off retail price
Promises in the Dark by Dr. Eric McLaughlin strengthens the hearts of readers to persevere in God's calling to walk with those in need. As a missionary doctor in Africa, McLaughlin knows how walking closely with those who suffer and bearing others' burdens can easily lead to burnout or cynicism—unless we find the path to perseverance that the Lord provides.
This resource explores how to find both calling and hope, living in the tension between a difficult present and God's promises of renewal, how to cope with despair and futility, the importance of the suffering God for those who suffer, and how the manifestations of God bring life into a dying world.
McLaughlin explores how to endure in such a yet-to-be-redeemed world as ours, which is full of tragedy and heartache, pointing to God's promises.
Eric McLaughlin, MD, is a medical missionary with Serge in Burundi. He and his wife, Rachel, live at Kibuye Hope Hospital, where they care for patients while training national doctors as professors for Hope Africa University, a Christian Burundian University. They have the distinction of having three children born on three continents.
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