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Decreasing speed of waves as water becomes shallow has dramatic consequences on the beach. As the waves slow, their profile (Figure on right) is laterally compressed and since each wave must carry the same energy it becomes higher. As the wave approaches shore this process continues until the height exceeds 1/7 th the wave length and the wave becomes unstable. Then the wave breaks.
Assembled dimensions: 83L x 24W x 20H inches. Complete aerobic and resistance exercise. Folds for easy storage. Easy-to-use monito...r keeps you on track. Eco-friendly ash wood frame, some assembly required. Assembled weight: 143 lbs.. Manufacturer's warranty included (see product guarantee). Premium hardwood frame of sustainable ash with Danish oil finishBlack rails prevent scuffing; redwood finish is handsome and soil-resistantWater tank ensures smooth-gliding motion and is easy to maintainEasy-to-use training monitor tracks stroke rate, intensity, distance, and timeEasy to assemble with only a 5mm Allen Key wrench (included)Quality seat wheels mounted on durable rails for dependable, smooth movementHandlebars, seat, and footrest are comfortable and durableWorks 84 percent of muscle mass for maximum resultsCombines aerobic workout and resistance for total body reshapingManufacturer's warranty included: see complete details in the Product Guarantee areaDisclaimer:WaterRower will not provide support or documentation for any product transported outside of the original country of purchase. read more
Using the same principles that govern the dynamics of a boat in water, the WaterRower S1 Stainless Steel Rower with S4 Monitor provides an unlimited range of resistance making it suitable for a variety of strength and skill levels. In a boat, the faster you move, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology, not the machine. For maximum realism and comfort, the WaterRower S1 Stainless Steel Rower's precision spragg clutch engages the instant the handle is pulled, so there is no jerkiness or jarring at the beginning of the stroke. The WaterRower S1 Stainless Steel Rower with S4 Monitor leaves you with the distinct sense that you are gliding effortlessly across the water. Order your WaterRower S1 Stainless Steel Rower from FitnessZone.com today!
Each machine has been hand finished with Danish Oil and Urethane for protection. Wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use. Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.
This type of calorie burn is better than what you would get from cycling or running, and it's much gentler on the body. You can also position your hands differently in order to work new muscle groups in your lower and upper arms. Many people will be surprised to learn that rowing works the legs more than any other muscle group, but by switching up your rowing position, you can also focus on your abs, arms and shoulders for a total upper body workout that can provide impressive results just by working out a few times a week.
The main advantages of the water rower are that it has quiet operation; there is only little maintenance to do, the water only needs to be changed occasionally; many users love the whooshing sound of water in the tank; and its consistently smooth resistance at every stroke. Two disadvantages of this machine are it costs a lot than the air rower; and it tends to be larger in size compared to the other rowing machines.
Rowing is a low impact sport with movement only in defined ranges, so twist and sprain injuries are rare. However, the repetitive rowing action can put strain on knee joints, the spine and the tendons of the forearm, and inflammation of these are the most common rowing injuries. [9]If one rows with poor technique, especially rowing with a curved rather than straight back, other injuries may surface, including back pains. Blisters occur for almost all rowers, especially in the beginning of one's rowing career, as every stroke puts pressure on the hands, though rowing frequently tends to harden hands and generate protective calluses. Holding the oars too tightly or making adjustments to technique may cause recurring or new blisters, as it is common to feather the blade (previously described). Another common injury is getting "track bites", thin cuts on the back of one's calf or thigh caused by contact with the seat tracks at either end of the stroke.
Women row in all boat classes, from single scull to coxed eights, across the same age ranges and standards as men, from junior amateur through university-level to elite athlete.[49][50] Typically men and women compete in separate crews although mixed crews and mixed team events also take place.[51] Coaching for women is similar to that for men.[52] The world's first women's rowing team was formed in 1896 at the Furnivall Sculling Club in London.[53]
Get the WaterRower Indoor Rowing Machine w/ S4 Monitor - M1 HiRise for your home gym! This exercise equipment targets compound mus...cles such as arms, legs, back, and glutes. It's the perfect workout as if you're actually driving a boat with oars. Its construction features an aluminum makeup with powder-coated finish--giving it high durability. Moreover, it boasts a patented water flywheel responsible for its natural rowing dynamic. Enjoy self-regulating resistance levels--making it suitable for individuals with joint concerns, along with little maintenance required by replacing the chlorine tablet every 3-6 months. Other specifications include maximum user weight and height of 700 pounds and 38-inch inseam. What's more, it comes with the S4 performance monitor that displays intensity, Kcalories/hour, Stroke Rate, Heart Rate, and more! So avail a WaterRower Indoor Rowing Machine w/ S4 Monitor - M1 HiRise today! read more
Are Gliders Good Exercise? How Many Calories Does Walking in Water Burn? Does Swimming Burn Fat? Does Swimming Help You Get Skinny? Sports to Stay Healthy Home Rowing Machines User Guide Arc Trainer vs. Elliptical What Benefits Will I Get From Using an Air Walker? How Does Swimming Keep You Fit? How Long Do You Have to Swim to Lose Weight? The Best Stationary Swimming Harness Healthy Body Water Percentage How Long on the Rowing Machine for Cardio? Does Rowing Burn Belly Fat? Stepper Vs. Elliptical How Many Calories Are Burned by Water Aerobics? Heart Rate During Swimming What Exercise Machine Gives the Best Total-Body Workout? Health Benefits of Swimming for Toning and Losing Weight Calories Burned By 1 Mile on an Elliptical
The WaterRower Club is hand crafted in solid Ash and stained for color. The WaterRower Club has been designed for High Traffic Areas such as Commercial Gyms, Studios, Rehabilitation Clinics, etc. Its Black Rails have been styled to prevent scuffing, other wooden components are finished in an attractive rosewood which is more resistant to soiling than the Natural model.
Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Classic measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).
In the starting position, the knees should be bent, with the shoulders and arms extended forward and the shins held vertically. Begin rowing by pushing both feet against the row machine's platform and straighten the legs until they're slightly bent. Pull the paddle towards you, using bent elbows as you slightly lean back while focusing on keeping your back straight. This type of motion should be both continuous and fluid.
The WaterRower Xeno Müller Signature Edition rowing machine is handcrafted in solid ash and finished with honey oak stain for color. The WaterRower Xeno Müller Signature Edition has been specifically designed in collaboration with US Olympian and single scull record holder Xeno Müller. This special edition rower features a wider 17" handle and lower footrests for an increased range. Another special feature is Xeno\'s signature included on the rails of either side of the rower thus inspiring you to row like an Olympian!
The WaterRower Classic Rower is unsurpassed in terms of design refinement. WaterRower Classic Rower has a patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower Classic Rower is perfect for any user and in any environment. The WaterRower Classic Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.
Rowing is unusual in the demands it places on competitors. The standard world championship race distance of 2,000 metres is long enough to have a large endurance element, but short enough (typically 5.5 to 7.5 minutes) to feel like a sprint. This means that rowers have some of the highest power outputs of athletes in any sport.[35] At the same time the motion involved in the sport compresses the rowers' lungs, limiting the amount of oxygen available to them. This requires rowers to tailor their breathing to the stroke, typically inhaling and exhaling twice per stroke, unlike most other sports such as cycling where competitors can breathe freely.
Storage is also a plus point for the Waterrower series as they are all designed to stand upright with the tank acting as ballast for stability. In this position they only take up around two square feet. Again, great if you are planning on training in the living room. However, if you have small children, I would advise fixing the top to the wall with a hook and strap.
It is time to get into shape. After doing some research and talking to a few experts, at least more expert than me, I determined rowing and swimming would be the best for me to loose weight with less strain on my body. I researched and decided to rent (not buy) a Water Rower. The one page rental application is simple to complete and the staff telephone contacts were great, they answered questions, provided updates, made suggestions etc. The equipment showed up as promised. Assembly is very simple one person job and took just about a half hour, only one small allen wrench is required and it is provided. (save the box, its big but needs to be saved in the event you return the equipment) The machine is classic and elegant. It is not silent but the water swoosh sound is quite relaxing and soft. I rented a previously used matching which is slightly less expensive and shows a tiny bit of use but its exercise equipment so it is expected. Customer service is outstanding and friendly. The equipment seems really well designed and is simple to stand up and get out of the way. The only issue I had involved the the filling of the tank. Its cumbersome and could be made easier by a more convenient placement of the fill hole, it seems to be a slight design flaw. I used a new long funnel (used to add oil to a car). I checked out a few Youtube posts and videos and other users had the same minor complaint but overall everyone is really happy with this equipment. NOW I NEED to MAKE MYSELF USE IT.
If the machine is to be housed on a wooden floor you will need a mat beneath to reduce vibration and also noise. If space is tight, the hydraulic options are usually the smallest. It's also worth checking your floor can take the weight if you're going for one of the bigger, heavier models. For most, this shouldn't be a problem, if you have any doubts get a surveyor to check as it could be a very expensive mistake!
The stake format was often used in early American races. Competitors line up at the start, race to a stake, moored boat, or buoy some distance away, and return. The 180° turn requires mastery of steering. These races are popular with spectators because one may watch both the start and finish. Usually only two boats would race at once to avoid collision. The Green Mountain Head Regatta continues to use the stake format but it is run as a head race with an interval start.[42] A similar type of racing is found in UK and Irish coastal rowing, where a number of boats race out to a given point from the coast and then return fighting rough water all the way. In Irish coastal rowing the boats are in individual lanes with the races consisting of up to 3 turns to make the race distance 2.3 km.
At the international level, women's rowing traditionally has been dominated by Eastern European countries, such as Romania, Russia, and Bulgaria, although other countries such as Germany, Canada, the Netherlands, Great Britain and New Zealand often field competitive teams.[55][57] The United States also has had very competitive crews, and in recent years these crews have become even more competitive given the surge in women's collegiate rowing.[58]
Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don't tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the WaterRower Classic rowing machine. Using the same principles that govern the dynamics of a boat in water, the WaterRower Classic is outfitted with a "water flywheel" that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don't require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower Classic is remarkably smooth and fluid.
Con's: Super bummed that for $1160 they couldn't include an internal ANT+ transponder and Heart Rate strap(sub $100 package). The foot straps are crap! Within the first 1000m of moderate rowing they loosen to the point of being able to pull foot out on Recovery of stroke(Yes, even with ball of foot down). I really wish the WaterCoach F.I.T. software for the S4 Monitor was macOS compatible. It'd be nice to able to customer program workouts on my MacBook Pro or iMac.
The machine is well constructed for a consumer device. The control panel does not accurately measure distance. It's off tenfold. I've contacted the manufacture about the issue and first I was told it should only be used for comparison purposes, then I was told it would be too expensive to provide a product that didn't show 1 km as 0.1km. Yes, these are ridiculous excuses.
Head races are time trial / processional races that take place from autumn (fall) to early spring (depending on local conditions). Boats begin with a rolling start at intervals of 10 – 20 seconds, and are timed over a set distance. Head courses usually vary in length from 2,000 metres (1.24 mi) to 12,000 metres (7.46 mi), though there are longer races such as the Boston Rowing Marathon and shorter such as Pairs Head.
Do you want pre-set workouts? Are you one of those people who can't go for a run without an app, a training plan, and a corresponding diet worksheet? Even if you don't take it that far, pre-programmed workout routines can really enhance your rowing machine experience by varying your workouts and guaranteeing you a challenging session. If you're trying to decide between two machines, you could do worse than to choose one with a good range of built-in workouts.
The coxswain (or simply the cox) is the member who sits in the boat facing the bow, steers the boat, and coordinates the power and rhythm of the rowers - by communicating to the crew through a device called a cox box and speakers. They usually sit in the stern of the boat, except in bowloaders where the coxswain lies in the bow. Bowloader are usually seen as the coxed four and coxed pair type of boat.
The WaterRower, unlike conventional indoor rowing machines, creates a non-impact and non-load bearing environment for cross-training and rehabilitation. The users weight is taken off the knees and ankles by the seated position of the exercise and the use of the unique WaterFlywheel creates an evenly loaded stroke eliminating the heavy jarring and loading experienced on conventional rowing machines, making the WaterRower a popular choice for physiotherapy and sports sciences practices around the world.
Fitness experts as well as health professionals agree that rowing machines provide one of the best workouts possible. Exercising on a rower will allow you to target the great majority of your muscle groups and give them as hard and challenging a workout as you feel like giving them. On the better rowing machine models, you'll be able to track your progress and see how your splits are improving.
One downside of the Waterrower for me are the footrests. Whilst they are perfectly adequate if you want to row in shoes, rowing barefoot, which is something I like to do, is impossible. The plastic is completely square at the bottom and has sharp edges that cut into your heels. I also found that my shoes get caught when trying to put them in and out of the holders, which is a bit irritating.


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Pearson offers educational content, tools, and resources through all stages of life – from K12 to higher education to industry and professional. Pearson hires work-from-home tutors and teachers to teach in a broad range of subjects to a broad range of ages. Job Search Tip: Not all of Pearson's work-from-home jobs are labeled as such. Try searching "tutor" and "work-from-home" as keywords or "virtual" as location.
We begin by gaining a sound understanding of your industry, business goals, and target audience. We follow a very formal marketing process for each social media strategy which includes in-depth discovery, market research, project planning, exceptional project management, training, consulting, and reporting. We also incorporate social media ads such as Facebook advertising into many marketing campaigns. As a top digital marketing agency we make social media recommendations that will be best for your business and offer the most engaging experience for your audience.
Hmmmm I'm a work from home mom right now but there are a couple of these I'm going to try out! Why not make a few bucks while shopping and have the gas paid for? Or help someone out if I'm running around anyway? Plus we are a pet free home so the kids would love pet sitting once in a while. LOVE this list thanks mama!! =) hope some of these links work in Canada!!
Conversion rate optimization is still possibly one of the most underutilized but critical functions of digital marketing. Every element of digital marketing is useless without considering conversion rates. This goes for SEO, SEM, Social Media, Email, and Display. The power of your SEO rankings are only as good as your click through rates and your traffic is only valuable of your website and landing pages foster some type of "action." Why spend all the time and energy driving traffic through multiple different channels if you are not willing to spend the time and energy on conversion optimization? Yet many brands and agencies still put less emphasis on this crucial piece of the puzzle.
So fellow moms of the invisible club of women who work from home, let me just assure you that I see you, and I see your efforts. Keep on doing what you're doing, and smile that secret smile that I know you do when you're kicking ass and switching laundry and answering emails and keeping the kids happy and providing for your family, all while being home with them.
Email marketing - Email marketing in comparison to other forms of digital marketing is considered cheap; it is also a way to rapidly communicate a message such as their value proposition to existing or potential customers. Yet this channel of communication may be perceived by recipients to be bothersome and irritating especially to new or potential customers, therefore the success of email marketing is reliant on the language and visual appeal applied. In terms of visual appeal, there are indications that using graphics/visuals that are relevant to the message which is attempting to be sent, yet less visual graphics to be applied with initial emails are more effective in-turn creating a relatively personal feel to the email. In terms of language, the style is the main factor in determining how captivating the email is. Using casual tone invokes a warmer and gentle and inviting feel to the email in comparison to a formal style. For combinations; it's suggested that to maximize effectiveness; using no graphics/visual alongside casual language. In contrast using no visual appeal and a formal language style is seen as the least effective method.[48]
To be clear, I recognize that a great many working dads are doing a terrific job both on the home front and in their professional lives. My concern is that these standouts often aren't visible to their colleagues; they intentionally or inadvertently let their work as parents fly under the radar. Dads need to be open and honest about family responsibilities to change perceptions in the workplace.
Are you looking for a challenging and rewarding career with the top online marketing company in the USA? At Straight North, our team members are our greatest resources, and we grow our team by hiring top performers. If you're interested, please take a look at our current career openings and send us your resume. We're always looking for talented people to join our growing company!
Fast-forward 15 years, and I've had at least seven work-from-home jobs, usually more than one at time. It's been great for the most part. I do get the best of all worlds — getting to make my own schedule, being able to be with my kids during the day, keeping my foot in the door professionally, and contributing to the household income. I feel incredibly fortunate to have been able to find work I can do from home all these years.
This week's guest on The Digital Entrepreneur remains wholeheartedly enthusiastic about captaining her own ship … even if, in her words, it's a "rowboat" compared to the larger vessel for which she is an Executive VP. She's spent the better part of this decade teaching savvy business owners how to boost their marketing skills, and in this episode she discusses some lessons she has learned along the way.
The third and final stage requires the firm to set a budget and management systems; these must be measurable touchpoints, such as audience reached across all digital platforms. Furthermore, marketers must ensure the budget and management systems are integrating the paid, owned and earned media of the company.[68] The Action and final stage of planning also requires the company to set in place measurable content creation e.g. oral, visual or written online media.[69]
Affiliates discussed the issues in Internet forums and began to organize their efforts. They believed that the best way to address the problem was to discourage merchants from advertising via adware. Merchants that were either indifferent to or supportive of adware were exposed by affiliates, thus damaging those merchants' reputations and tarnishing their affiliate marketing efforts. Many affiliates either terminated the use of such merchants or switched to a competitor's affiliate program. Eventually, affiliate networks were also forced by merchants and affiliates to take a stand and ban certain adware publishers from their network. The result was Code of Conduct by Commission Junction/beFree and Performics,[35] LinkShare's Anti-Predatory Advertising Addendum,[36] and ShareASale's complete ban of software applications as a medium for affiliates to promote advertiser offers.[37] Regardless of the progress made, adware continues to be an issue, as demonstrated by the class action lawsuit against ValueClick and its daughter company Commission Junction filed on April 20, 2007.[38]
In my three-year-old son's eyes, I am always working and Daddy is the fun one. On Saturday mornings, when I announce that it's the weekend and I won't be working, he practically throws a party. Cute! But during the week, he whines constantly, in the cruel way small children can, asking, "Whyyyyyy do you have to work?" It always makes me feel guilty and I feel like it would be easier if I left the house to go to my job rather than just going to another room.
Being a work-from-home mom means nothing ever gets your full attention. You walk by the dishes while chatting with your boss and think to yourself: "Ah, let me empty that dish rack." You make beds, throw in a load of laundry, cut chicken, wash dishes, scrub the bathtub—sometimes all in a day's work. It feels like you're working two jobs at once. And it's grueling.
Your partner can also be a great source of support. When Samuelson's husband, a teacher, arrives home at 3:30 p.m., she relies on him to take over kid duty. He can ferry their two children to the park and get dinner ready, and Samuelson will emerge a few hours later feeling finished with her day's to-do list. If your partner gets home after dinner, ask him to oversee bedtime -- you'll fit in at least an hour of work before the kids yell "Mom!" And once they do, you're there for the call, with no rush hour to race through.
While many of the online courses, tools and resources for entrepreneurial education that I mention in this post can apply to any kind of entrepreneurship, I want to focus on digital entrepreneurship because that is the fastest growing area of entrepreneurship. If you're in any kind of business today, whether brick-and-mortar or digital, you're going to at the very least need to use the Internet as a platform for marketing your products or services.
The web became a place where people could find information, news, products, opinions, inspiration, data. Terms like e-commerce, website traffic and banner ads emerged. As the world increasingly decided to spend their time and money online, marketers began inventing ways to leverage this communication channel, and opportunities for website owners to partner began. Content creators conceptualized ways to monetize their sites – ways to get paid for the exposure they could give merchants to their site visitors. Merchants found ways to reach new audiences and pay only when they converted.
The home healthcare recruiter is responsible for delivering all facets of recruiting success throughout the organization. Other critical components of the position include the development of local- and national-recruiting plans, employing traditional sourcing strategies and resources, and developing new and creative recruiting ideas. You'll need a bachelor's or equivalent degree to apply for this job, as well as previous experience in staffing positions that match the job requirements, a good understanding of the healthcare industry, and extensive experience in recruiting, HR and compliance issues.
Companies are constantly seeking consultants with a knowledge base in a variety of different areas including medicine, social work, administration, finance, marketing, IT, human resources and more. You can use your college degree and prior work experience to find a consulting job that you can work at from home. Both short-term and long-term assignments are typically available, which offer a great deal of flexibility.
I am a STAM working 3 jobs… all part time and from home… (can u believe it?) But really, I started with the mystery shopping, and that was OK. The positive was you get paid, the challenge was not frequently and sometimes needed to wait a month for payment to be transferred to the paypal account. Then I became and infant massage teacher and love this. REDTENTSALE is my Ebay store, I sell so many various items I find from wholesellers and it's nice, I do this when the kids are asleep; anyone can… very manageable and nice "but light" income. I would say the one by far that is taking me places is Real Estate Marketing.
In my three-year-old son's eyes, I am always working and Daddy is the fun one. On Saturday mornings, when I announce that it's the weekend and I won't be working, he practically throws a party. Cute! But during the week, he whines constantly, in the cruel way small children can, asking, "Whyyyyyy do you have to work?" It always makes me feel guilty and I feel like it would be easier if I left the house to go to my job rather than just going to another room.
The heater blasted in the car as I typed furiously on my laptop. I was psyched because I was about to meet my deadline. Suddenly, my baby started wailing. I shut my laptop as if clocking out early, crawled into the backseat, whipped out my boob, and fed him. Over his head, I typed up an apology to one of my bosses on my phone—my work would be late.
In order to be a data driven agency, we foster a culture of inspired marketing entrepreneurs that collaborate, innovate, and are constantly pushing the threshold of marketing intelligence. Our analytics team is well versed in mathematics, business analytics, multi-channel attribution modeling, creating custom analytics reporting dashboards, and performing detailed analysis and reporting for each client.
Rakuten helps you handle it all. It offers influencer campaign management that aids in influencer recruitment with detailed reporting and campaign insights that can spur users into action. It offers blogger and client networking to help professionals further build up their networks. Rakuten is trusted by brands such as Best Buy, Macy's, Walmart, ecco, Dialogtech, and more.
This week, we talk to a man who describes himself as "unable since birth to settle for how things should be." He's a proud dad, a husband, and an online entrepreneur who loves creating, marketing, and selling cool things online. And he's learned that simplicity and depth are the keys to consistently working on what matters so you can make the impact you desire.
We are a minority, woman owned internet marketing firm that specializes in local Search Engine Optimization (SEO), pay-per-click ads (PPC), social media management solutions and advertising, responsive website and logo design, review marketing and online reputation protection, and email marketing. We are conveniently located in Lexington, Kentucky (KY) and proudly serve small businesses all over the United States.
You've launched an amazing product or service. Now what? Now, you need to get the word out. When done well, good PR can be much more effective and less expensive than advertising. Regardless of whether you want to hire a fancy agency or awesome consultant, make sure that you know what you're doing and what types of ROI to expect. Relationships are the heart and soul of PR. This chapter will teach you how to ignore the noise and focus on substantive, measurable results.
I also have the never-ending piles of laundry, the shelves that always need dusting, the dishes that just keep on getting dirty, and so on. Of course, these are things all families deal with, but when you work at home, those things tug at you all day. I'm part of the mess and contributing to it, while at the same time being driven crazy by it. Since work and kids take priority, the house gets put on the back burner — and then sometimes it gets forgotten and boils over and sets off the fire alarm. *sigh*
They may still sound like terms from a sci-fi film, but artificial intelligence (AI) and machine learning have hit the mainstream. In 2016, Google's AlphaGo AI beat a skilled human Go player for the first time, a defeat that had long been sought after, and AI assistants like Siri are available on millions of devices. So it comes as no surprise that Adobe's Sensei promises to make AI tools easily available to web developers around the world, while TheGrid has been offering AI-based web designs since 2014. As AI and machine learning continue to advance, we'll start to see them make their way into webdesign in other, more advanced ways.


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You know the saying: "The early bird gets the worm." Now, I don't know if you are in the worm business, or if you are even a bird for that matter. But, if you are an entrepreneur, the early time of the morning is when you can get a lot of work done. Here are twenty eight ways you can wake up earlier.
1. Leave The Shades Open
Its simple. The brighter it is, the easier it is to get up.
Thanks to Steve Silberberg , Fatpacking
2. The Early Mindset
If you want to be ahead of the flow, be the "early bird," then this is truly an attitude, a change of mindset. When you begin to see the results of your early morning endeavors, this creates an internal change within your own motivation. Additionally, rising earlier allows you to schedule some exercise time even if it just walking. Now you have even greater clarity and even more energy to tackle the rest of the day when others are just starting to awaken.
Thanks to Leanne Hoagland-Smith , ADVANCED SYSTEMS
3. Have Your Spouse Help Out
If you can't get yourself up and going early in the morning, consider getting your partner to help you out. Once I gave my husband the blessing to turn on the news and lights when he got up, I started getting up earlier too. I even get greeted with a kiss and a cup of coffee … now that's a way to start the day off right!
Thanks to Kathi Browne , BrowneKnows Consulting
4. Turn Off The LED Lights
Research shows that the blue lights that blink on so many of our computers, clocks, microwaves, televisions and even nightlights, actually stimulates our brain activity! Those lights keep us from enjoying deep, restful REM sleep. I turn off, or tape (black electrical tape) over all the lights in my apartment to ensure that the part of my brain that responds to light shuts down entirely at night.
Thanks to Becky Blanton , BookyBiz
5. Plan Ahead Subconsciously
Always have a plan to what you are going to do with the extra time you have in the morning by getting up early. The subconscious can play games with you if you don't plan ahead. You may have planned to wake up early on a different day and then did nothing with additional time, so the next time you planned to wake up early, your body said to you " 'Nope, I am still sleeping" and rolled over. So make a plan the day before and complete all duties, your subconscious will then smile.
Thanks to Brian Collins , Life In Synergy
6. Early Doesn't Mean Morning…Necessarily
Waking up early is never easy for me. I usually take cheat and take some NyQuill just to give me that extra push to fall asleep no matter what time. I have two alarm clocks in the house and I even decided to have a child…they wake up at 5am all the time. I am not saying my plan works for everyone, but it works for me…and probably every other parent out there too.
Thanks to Greg Palomino , CRE8AD8 LLC
7. The Early Rise Mindset
Truly successful people get up earlier than anyone else. By the time the rest of the world is waking up, they already know what is going on not only in their world but also the rest of the world. They also have as much if not more done than anyone else by the time every one is waking up. This includes YOU! So if you want to be truly successful, then remember that your competitors are already up and running while you are literally still asleep on the job. GET UP and SEIZE the DAY!
Thanks to Edwin Soler , Libreria Berea
8. Boomerang
I use Boomerang to schedule my emails, whether it's early morning or when I know that user is pretty responsive or prefers to receive emails. For example, if I know Mike Michalowicz is a party animal who loves to respond after a few beers on a Friday night, at 2:59am, that's when I schedule him to get my emails or if it's an official reply to one of the customer enquiries, it goes 7:31am on Monday morning & guess who gets a prompt response. 🙂 No affiliation, just a happy client.
Thanks to Devesh Dwivedi , BreakingThe9To5Jail
9. Stickk.com: Wake-up Or Pay
If you really want to get up earlier in the morning, then put some of your hard earned cash on the line and get a couple people to act as referees to keep you honest. I like using Stickk.com for this kind of commitment. If you don't do what you say you're going to do, you not only have to pay-up, but your cash goes to an anti-charity. A charity you wouldn't want to be caught dead giving to. I double dog dare you to try it.
Thanks to Rachel Z Cornell , ProNagger.com
10. Get An Accountability Buddy
To wake up earlier, schedule a 15 minute early morning call with an accountability buddy. Share your daily food plan, exercise, sales calls, conversations, or whatever is important to each of you. Next day, report back to each other on if you met the prior day's stated goals and once again go over what you are committing to for the day. Repeat the next day and so on.
Thanks to Melody Stevens , Time Millionaire
11. Kids Know The Secret To Waking Up Early
Do you remember the Disney commercial with the kids who can't sleep because they're so excited about going to Disney World the next day? Perhaps you remember how anxious you were to get up early on Christmas morning. Both are examples we can learn from. Getting up early is easy when you have a compelling calling; something that excites you, something that you can't wait to get to. Of course, a big glass of water just before you go to sleep won't hurt either.
Thanks to Glen Gould , GlenGould.net
12. A High-Protein, No-Sugar Breakfast Does The Trick
I grew up on a dairy farm where I had to get up at 5 a.m. – and even though I'm in PR now, I still get up at 5 a.m. And, I start the day with eggs and turkey sausages, or some other lean, high-protein meal. No sugar! If you start eating a lot of sugar early in the morning, you'll be wanting more sugar by mid-morning, and so the weight gain begins. Also, don't be afraid to have a big early-morning breakfast: it takes the edge off your hunger and you have all day to burn it off.
Thanks to Mark McLaughlin , Results Marketing
13. Stay Enthused
After working for thirty years I can attest to the fact that when you are happy in what you are doing it is easier to get up and get moving. Now that my pursuits have changed from being an employee to one of entrepreneurship I am
getting up earlier and start work with more gusto.
In summary,if you are into your work you wake up with more vigor and want to start earlier.
getting up earlier and start work with more gusto.
In summary,if you are into your work you wake up with more vigor and want to start earlier.
Thanks to JEFFREY BYER , Www.reminicents Penny Bracelet
14. Focus On Your Health, And An Earlier Day Will Follow
For me, getting out of bed early every morning was a real struggle until I started to take my health and fitness seriously. Every morning I now spin while watching the news and checking e-mail. And I never drink coffee – only decaffeinated tea. I know it sounds like this regimen will have you begging to crawl back into bed, but once you get your body off of the caffeine, the work out and tea will be all you need to feel fresh and ready to tackle the day, even if your day starts at 4:00 AM.
Thanks to Deborah Sweeney , MyCorporation
15. Keep Your Alarm Clock Far Away
Keeping your alarm clock by your bedside is one of the biggest obstacles to waking up earlier. One huge flaw exists for alarm clocks and that's the snooze button. How many times do we wake up to the alarm only to slam our hand on the snooze button and roll back into the comforts of our sheets? Place your alarm clock as far away from your bedside as possible, forcing you to climb out of bed for a short walk in order to shut off the alarm. It's an old trick, but it gets your morning started.
Thanks to Michael Pesochinsky , GovernmentAuctions.org
16. Let The Light In
Before you head to bed the night before, pull open your curtains or open up the blinds. This way, when morning hits, the sunlight will come through and illuminate your bedroom. Your body tells you it's time for bed when it's dark, thus you will want to keep your room as bright as possible if you wish to get up earlier in the morning. If you happen to sleep in a windowless room, another way is to set up a timer for your bedroom lights to go on each morning simultaneously with your alarm clock.
Thanks to I Aronovich , Awardable.com
17. Make Plans For Each Morning
If you head to bed each night with something planned for the following morning, it helps give you the boost you need to climb out of bed. You can make plans to read two chapters of a book while you have your morning coffee. You can set a routine and write blog entries upon waking up each morning. Give yourself something to do and prevent yourself from idling in bed and risk falling back asleep. Knowing exactly what you want to do each morning will help you look forward to waking up.
Thanks to Hans Eberstar , Government-Auctions-Guide.com
18. Use Your Favorite Songs As Your Alarm
We all have a few favorite songs, all of which can change from time to time. If your alarm clock or phone has the option for customizable alarms, regularly change it to play your favorite songs. First off, you can start your morning on a good note. In addition, since it's your favorite song, you're less likely to try and hit the snooze button the moment the alarm goes off (assuming you went to bed on time and got the full night's rest).
Thanks to Dahlia Roth , Free Government Auctions At GovernmentBargains.com
19. Create A Consistent Sleep Routine
Your body naturally adjusts to routines and habits. Waking up at the same exact time each and every single day (even days when you can "sleep in") will prepare your body for that wakeup call each morning. Of course, this is all assuming you head to bed around the same time each night, as well. If eight hours of sleep keeps you in optimum condition, then sleep eight hours each and every single night; head to bed before 10 p.m. and wake at 6 a.m. every single day, even on weekends.
Thanks to Eli Israel , ForeclosureMagic.com
20. Be Active
When you wake up in the morning, go active right away. This involves practice and some getting used to, but in the long run it'll build effective habits to get you up and ready the moment your alarm clock starts ringing. Ways to go active the moment you wake up is to make your bed and open the windows (in winter, the chilly air can help snap you to your senses). Do crunches or pushups to get your blood flowing before you dress or wash up. By then, you should be alert and ready to start your day.
Thanks to Ben Farkis , Scams Info
21. Start Your Morning In Bed
Part of the reason you refuse to get up is because you loose the argument with your mental self regarding purpose. Of course you can sleep one more snooze cycle if there's no worthy alternative. Here's a tip to help win those self-arguments: Write an agenda / to-do list for the first hour of your day before you go to sleep. Keep a post it note or pad next to your bed. Before sleeping, write down the 2-3 things you will accomplish the next morning. Now you have an argument to start the day.
Thanks to Kenny Jahng , Big Click Syndicate LLC
22. Z Is The Best Letter In The Alphabet!
Want to get up early? Create deep, restful sleep for yourself in the amount you need, be it nine or ten hours a night! Look at all the articles out there on how to get less sleep and you will realize that our culture devalues sleep. But sleep, deep restful sleep, is vital to our health and productivity and keeps our levels of the stress hormone, cortisol, in check. Put the zzzzs first and you will soon be able to wake up early without an alarm clock! (P.S. No sleeping with your cell either!)
Thanks to Barnsley Brown , Spirited Solutions Speaking & Coaching
23. Stretch
This doesn't help me technically wake up earlier, but it does help my system start functioning earlier. For the past couple months, I have been doing about ten minutes of every conceivable stretch in the morning before I say goodbye to my PJs or even open my eyes. I think it helps kick-start my metabolism, because I seem to be productive sooner in the morning.
Thanks to David Leonhardt , The Happy Guy Marketing
24. Create A New Habit!
Here's how I became an early riser. What time you wake up is a habit. Habits are driven by rewards. It can be an internal reward, like a sense of accomplishment, or an external reward, such as extra cream in your coffee. I came up with a strong reward that turned into a craving. I then set up a "cue", the signal to get up (my alarm), and every time I heard it, I imagined the reward for getting up. Last crucial step – I pre-planned for the moment when every fiber of my being wanted to hit snooze.
Thanks to Donna Leyens , Provendus Group LLC
25. Prioritize
I'm an early bird when it comes to getting up in the morning. Why? I served over 20 years as a USAF military officer, having retired as a lieutenant colonel from the Pentagon, after 12 consecutive years in the five sided building. My early to rise, early to generate revenue for my business has its roots in what my parents taught me. Prioritizng is essential in life, thus get up early, plan, focus and take action to add value to your client and revenue to your bottom line. No alarm clock needed!
Thanks to Paul Vann , Wealth Building Academy, LLC
26. Early Motivation
I always plan my most motivating items first thing in the morning. This small action gives me the incentive I need to get cracking while others are taking their time. It gives me great satisfaction to know that while many of my colleagues and competition are rustling in bed I have already gotten part of my to-do list accomplished.
Thanks to Lee Drozak , My Office Assistant
27. It's All About REWARDS!
The only thing that gets me out of bed early is rewarding myself for doing it. It's usually simple things like an McD breakfast sandwich or even a nap later in the day. I like to find things that I would normally do, but only allow them IF I get up early. Even things like a soda in the morning can be motivating if I really want that soda. When I want bigger things like a movie night, dinner out, a new iPhone, etc.; I'll require an entire week of getting up on time.
Thanks to Michael LeJeune , Michael LeJeune Worldwide
28. IPod Wake Up Call
I use my iPod alarm and then listen to some kick ass music and occasionally a motivational speaker.
Also, am working on making my own recording for the same purpose. . .
Thanks to Dennis Tryon , DtDigital


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PAT Angels Messenger
Expert In Fortune Telling
From 5,403 reviews
3 Free Minutes + 50% Off Rest Of First Session With PAT Angels MessengerLimited Time & New Clients Only! (Limited To $50)
About Me
I practice and live up to my spiritual values in my readings and every advice I give you. I pray before and after each reading to access divine info and put in Higher hands your needs and wishes. I believe we attract what we focus on and that we must never interfere with other people wishes but we have the right to ask for good things to our higher power and feel his magnanimous love and generosity for us. Prayers do not go unanswered in the end. I have been told by my previous consultants I am very positive, helpful and healing. I am knowledgeable of other alternative healing and spiritual techniques that I often use combined in my consultations to help my clients. I have also studied "EFT" and "EI" which I also can asses my clients so that they can continue helping themselves on their own. I use tarot cards and pendulum as a way to access their information. I have done professional tarot readings for more than 10 years now. I can do that in Spanish and English, since I am bilingual. I teach you self-hypnosis techniques and how to reach your angels and guides additionally. I use tarot cards and pendulum as a way to access their information.
My mother and both her mother and grandmother were born in a small mountain village of rural Central North Spain. This beautiful nature spot very isolated from the hustle and bubble of the big industrialized cities and modernization was the background of many of my early spiritual experiences as well as theirs. I was told as a child that both my parents heard me cried when I was still in my mother's womb. Later on I came to learn that this was considered a sign in traditional Spain of how to recognize a gifted healer, called the "Caravaca Cross gift". Now I know I am a forth generation healer since my great grandmother was the female Druid, nurse, midwife and helper in this little village at the turn of the 20th century. I could predict rain as a teenager up to 24 hours before and usually had premonitory dreams, but it was only an anticipation to be able of working helping others, advising and guiding you and everyone else that God sends me my way.
God bless you and Peace be with you!!!
Tarot arcana study. Master in Hypnosis, Psychology, Metaphysical studies. Studies in "Emotional Freedom Technique" and Emotional Intelligence. Music Therapy
I have worked professionally with Tarot readings and counseling over 10 years both in Spain and the U.S. I have a master in Hypnosis and I have spent 20 years studying and practicing several different healing techniques, special focus on emotions and stress ailments. Master in Metaphysics
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If you are looking for an amazing detox tea for weight loss that you can incorporate into your daily routine, this is the one for you! The Teami 30 Day tea Detox diet plan will help you feel better from the inside out! Getting rid of the toxins that your body is holding on to will allow it to function properly, burn the correct amount of calories, lose weight and have natural energy levels every day!
This is a signature recipe for aficionados of the weight loss game. If the situation is urgent, desperate measures may be needed. Luckily, the garden may hold the clues to a successful slimming venture. With a core of cucumbers and limes, all harmful compounds are forced to evacuate the body. This leaves only the helpful chemicals behind. A sprinkle of line adds even more potency to the blend, and the stomach reaps serious aids from mint and grated ginger. These two ingredients should be added last to preserve the drinks complex flavor. If they are mixed early, the taste may be muddled.
Know your stuff. According to a study by Abdul Dulloo, from the Institute of Physiology at the University of Fribourg in Switzerland, the plant compound EGCG found in green tea, plus caffeine, increases thermogenesis by 84 percent. Thermogenesis is the generation of body heat that occurs as a result of normal digestion, absorption, and metabolization of food. Green tea also increases your levels of norepinephrine, which prepares your body to burn fat for the "fight or flight" response. Knowledge is power, people! It's also motivation![10]
On certain Reddit communities, such as r/keto and r/intermittentfasting, Fung is regarded as a cult hero of sorts, often cited to provide scientific legitimacy for a diet that can seem outlandish to the unfamiliar. After all, intermittent fasting purports to tout weight-loss benefits without forcing people to change what they eat (though Fung says people really should try to cut out sugar and processed foods) or adding exercise to their routines. The key, instead, lies largely in when one eats.
Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is miraculous for a variety of reasons. A potent taste is often all it takes to make some deviate from their dietary goals. This unfortunate truth has caused many girls to relapse in the middle of a working health regimen, but it no longer has to impede their progress towards a trim physique. With the advent of detoxification water, it is possible to enjoy delicious treats without sacrificing your figure. Succumbing to the desire for sweets no longer spells failure for a weight loss program. Because these drinks are so tasty, there is nothing to lose from enjoying them frequently.
Total Tea Gentle Detox tastes great and is fast acting. Initially, you may have to go to the washroom frequently as the tea first cleanses the colon. After 2-3 days, bloating and any discomfort will disappear. You will also start to notice an improvement in your energy levels and productivity. And soon after, you will see visible changes in your appearance, get a flat tummy, and be highly motivated to eat and live healthily.
This light, floral tea has a Chinese name meaning "black dragon." It offers a smooth but bold taste due to its partially oxidized leaves (black teas are fully oxidized). It's loaded with catechins that boost your body's ability to metabolize fats. And that promotes weight loss. Since it's brimming with the antioxidant polymerized polyphenol, oolong tea inhibits the body's ability to absorb fat. The beverage is also known to help fight high blood pressure.
Açai berry powder is high in anthrocyanin- a natural pigment providing powerful antioxidants. Açai provides an array of minerals that help to keep your body healthy and gives you high levels of sustainable energy. This extra energy will enable you to get out and exercise more, therefore extra calories will be burned and eventually the fat will come off your tummy!
So, hold those expensive meal plans and tough workouts for a while and try this natural home remedy to remove toxins from the body and get rid of abdominal fat quickly. You've probably heard many times that drinking lemon ginger gives you many health benefits, such as curing nausea, indigestion, and the common cold. And if you're trying to slim down or maintain a healthy weight, you can drink your way to a healthy weight loss. Read - Weekend weight loss tips: Deepika Padukone's diet and workout secrets revealed- how actress stays slim and fit
How it works: Intermittent fasting requires you to eat within a certain window of time and fast during the rest. There are several different methods for intermittent fasting, some of which are more restrictive than others. The 16:8 method, for example, requires you to eat within an 8-hour window and fast for 16 hours. You would only eat two meals a day, for example, your first meal starting at noon and your last around 8 p.m.
Knowing what he does about insulin's effect on weight gain, he says exercise is a very inefficient way to slim down. "There are a lot of health benefits, but they're two totally separate issues," he says. "If I had to guess, diet is 95% of the battle, and exercise is 5% of the battle. The problem is we over-emphasize exercise. If you had a test and 95% of it was on math and 5% on English, you're not going to study both quite the same."
Hi Abel! I got your book this past July and loved every minute it up it!!! Helped my boyfriend and i lose 25 pounds! I consistently read your blogs and we watched you on "my diet is better than yours!" I love all the amazing information you share it helps to put things into perspective and help me to stay on track. But I have a question for you. Most days I work out at 530 am due to my 8-5 mon through friday work week….. sometimes I'll work out and I usually can wait till 11am or 12pm (whichever is 16 hrs from my meal the night before) to eat my first meal…. should I fast after I workout still or I've read where I should be having some protien after my workout? What do you recommend?
Undertaking a cleanse for weight loss is meant to jump-start weight loss by cleaning out the colon, though claims that cleansing or detoxing promotes weight loss remain unfounded, as of 2011. Daily laxative use as part of a cleanse can result in dehydration, electrolyte depletion and impairment of bowel function. Consult a doctor before attempting a cleanse for weight loss.
While H20 is the best bet for your body during workouts, a cup of black coffee should be your go-to pre-workout beverage. During a 1-hour time trial, cyclists who took a caffeine supplement were able to ride about a mile farther than those who took a placebo, a 2008 study published in the International Journal of Sports Physiology & Performance found. What's more, other scientific research has linked caffeine consumption with increased endurance and reaction times. The longer and harder you can work out, the more calories and fat you're apt to burn. The problem is, most caffeine-enhanced energy drinks are loaded with added sugars (what's the point of an exercise-boosting drink that makes you fat?). A much more waistline-friendly way to reap the benefits of caffeine: black coffee. It's sugar-free, packed with antioxidants and free of calories.
When you go to drink this weight-loss tea, give it a good, long sniff. Preliminary research from Wheeling Jesuit University found that people who inhaled the fresh, minty scent every two hours for five days ate fewer calories and sugar. It appears the scent is a powerful—and yummy—way to quash hunger. Luckily, unlike peppermint candies, peppermint tea is one calorie-free indulgence. (Sniffing these foods could help you slim down.)
Have you ever wondered why your doctor asks you to fast before a blood test? While fasting, your body can lower its glucose and insulin levels, improve its blood pressure and rate, and improve lipid levels [*]. Fasting has been shown to slow or prevent the onset of many diseases, from cardiovascular to respiratory. For example, in one study individuals with asthma who experimented with intermittent fasting not only lost weight, but showed improved symptoms of their asthma[*].
Ashwagandha tea gives you a better outlook on life and reduces stress hormones that can wreak havoc on your waistline. A study published in the Indian Journal of Psychological Medicine found that "Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life." When it comes to weight loss, stress is not your friend. A recent study at Penn State found that people who react badly to stressful situations have increased levels of inflammation in their bodies—and inflammation is directly tied to obesity, as well as diseases like diabetes, heart disease and cancer. When anxiety rides high, you're also at the mercy of stress hormones such as cortisol—known as "the belly fat hormone" for its ability to pull lipids from the bloodstream and store them in our fat cells.
This heavenly brew is sweeter than soda, but it is also much healthier. The pineapple is a dense source of digestive enzymes. They really know how to make a girls stomach happy. The fruit, which is related to most berries, also contains a diverse assortment of beneficial vitamins. Meanwhile, the watermelon keeps the water watery by diluting the gelatinousness of other ingredients. Muddled rosemary finalizes this rare potion. This herbal infusion is great for easing pains in the lower belly, and it also helps wake up drowsy individuals. This recipe is shockingly irresistible, and every cup is hard to put down.
Bloating is directly attributed to water retention, which is something that cucumbers are known to prevent. Water rushes out of the system when cucumbers are consumed consistently. They are especially good for handling weight gain due to a menstrual cycle. Cholesterol is combated by oranges, which also assist the immune systems functions. The other citrus fruits in this blend emphasize a deep intestinal cleansing. Meanwhile, the mint fosters fast nutrient absorption and energy conversion. In general, it also quickens and eases digestion, especially for those who have ulcers or hernias. This recipe focuses on functionality over flavor, but it still has a decent taste.
This weight-loss tea may be mild tasting, but it sure doesn't act that way when it comes to your fat. In a study published in the journal Nutrition & Metabolism in 2009, white tea extract was found to help break down fat cells and prevent accumulation of fatty tissue. The reason? Scientists say it's the high antioxidant content of the tea, particularly one called ECGC. (Here's what else you should know about using white tea as a weight-loss tea.)
A cup of this herbal brew each day isn't likely to get you back into your skinny jeans. But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise. And consider this: If you swap out your morning mocha latte for a cup of tea with lemon, you'll trim almost 300 calories from your daily total.
Why try a plan with a high dropout rate and hours of hunger? Beyond the health benefits, some people actually like it—and find it the easiest way to control their weight. Mark Mattson, Ph.D., a neuroscientist at the National Institute on Aging, has studied intermittent fasting since the 1990s and himself been on a plan for years. "Once you get used to it, it's not a big deal," he says. "You adapt." Other fans? Reportedly, trendsters from Beyonce to Silicon Valley techies; and Jimmy Kimmel has said he lost 25 pounds fasting too. So... should you experiment?


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Summary of May 14, 2018 Meeting
"This is probably the most productive year we've had since I've been here, and at the same time the most challenging," Superintendent Steve Joel said. "Mostly we faced challenges somewhat removed from the classroom: Security, a conversation about future high school solutions, what's happening in Washington, D.C., what's coming out of the Department of Education regarding accountability, funding, Title I programming…the relative uncertainty that we've experience in a country that is pretty polarized right now."
The superintendent opened the meeting with a conversation about school safety, noting proposed funding for increased security measures such as more School Resource Officers, mental health resources, threat assessment and added support for Community Learning Centers (through either a Joint Public Agency or an interlocal agreement, both now under consideration by the Lincoln City Council and Lincoln Board of Education).
"I don't think there's a school district in America that has invested as we have in safety and security," he continued, listing Security Entrance Monitors, cameras in high schools, School Resource Officers, two national certified threat assessment officials at LPS, and more. He said LPS is planning a summer task force to start reviewing appropriate safety and security measures – focused on making sure the school district is proactive and not reactive.
"We are collecting feedback, reflections and perceptions," Joel continued. "So I'm asking you: Are our schools safe? Do you have questions, concerns?"
Comments about security from Teacher Advisory Council:
- "I think overall LPS does a great job, but I get concerned on voting days…. when it doesn't feel that safe with voters coming in and out… There was a time and place to having voting at schools, but is it the time and place to find other polling locations?"
- "I worry about the various summer school programs across the school district." (This year, there will be a School Resource Officer at North Star during summer school classes there.)
- "My concern are the community organizations using our buildings later afternoons and evenings."
- "I really appreciate all the quick, clear and professional communication we receive, I appreciate that immensely…in a way that helps calm parents."
- "I think our drills are going well and have come a long way to alleviate some of student concerns, giving them a solid plan."
- "I have one suggestion: I think students with special education needs may need some additional support for drills…perhaps a video that explains the procedures."
- "I think you need to be careful with the frequency we do drills….so we do not de-sensitize kids."
- "I think our teachers do a great job of explaining drills in a way that doesn't scare kids. It's more like: 'This is what we do to be safe.'"
Questions about security from Teacher Advisory Council:
What are the black domes on the ceilings of our classrooms? They look like cameras.
They are not cameras, but are related to the new classroom audio enhancement systems. In general, LPS security cameras are located in public spaces such as hallways and entrances.
What are the security priorities for LPS right now? Are you considering bullet-proof glass? More security cameras?
Currently we are focusing on ensuring every school has controlled access doors, which means someone must electronically release and allow someone to enter a school. The school district is also focusing on threat assessment, and early and proactive measures to identify potential issues ahead of time.
What kind of training do you provide security entrance monitors?
They are trained in information systems – looking up people to make sure visitors are not registered sex offenders, vetting visitors to make sure they have not been flagged for potential issues. They are not trained or meant to act as security guards.
Are there systems we can purchase to avoid doors propped open at schools?
This is more of a school culture issue and we are gradually changing the culture – educating schools about the necessity of keeping doors closed and locked.
Superintendent District Update
Budget for 2018-19: The budget next year looks good with increased revenue and plans to fund for growth and provide increased teacher support, Joel said. He pointed out that state equalization aid was flat for LPS for the past several years and finally caught up this year – due to the significant growth in numbers and complexity of needs for students. "But that also intensifies the politics in the Legislature." He said the Board of Education is seriously considering a reduction in the property tax levy for the coming year.
LPS/Community High School Task Force: The Task Force has set the stage for building a comprehensive, community-based high school – likely included in the next bond issue – while continuing to explore additional focus programs and specialized high school offerings. He stressed there will be 150 more students at The Career Academy next year, recognizing the time it takes for young people to consider new alternative high school settings.
Additional comments, questions from the Teacher Advisory Council
"We were thinking you might consider a separate high school facility to specifically house fifth and sixth year seniors."
What is the thinking for schools that are now filled – until we can vote on a new bond issue?
"Short-term, the school district will likely need to turn to portables … We know that is not a perfect solution, but we'll have to make some tough decisions in the next few years."
"Our community appreciates your work," Joel stressed. "Overall, at the end of the day, we are a high-producing, high-performing school district."
Remaining questions from Monday meeting
The current new elementary school math curriculum is particularly challenging for students with special education needs – and ELL students…Is there anything planned to provide additional support for them?
We continue to work with the Special Education Department and ELL teachers on supports for students and providing professional learning opportunities for teachers. Doing a better job supporting students that struggle in mathematics (and any subjects for that matter) will always be something that we, as curriculum teams, are working on and adjusting as we learn more.
There are homework assignments for math where tools are required at home, but we don't provide them…such as teaching about angles and necessary protractors. Thoughts on that?
There are homework assignments that require the use of protractors. We have asked teachers to send home protractors with students on the days that these assignments are to be done. We apologize if this didn't happen in some classrooms this year and we will continue to work on communicating this with teachers to make sure that the appropriate materials go home in the future.
Why do high school students not receive credit for what is called Accelerated Math?
Accelerated Math is a high school course that serves students with either multiple year gaps in their education or limited education. The purpose is to meet students where they are and to prepare them for algebra, which is a part of our graduation requirements. For a course to count as high school math credit, the content of the course must be at least at the algebra level. Accelerated Math typically covers everything from arithmetic to pre-algebra concepts.
Some of the grading does not seem equivalent between math and reading. Is there any thought to norming across curriculum areas?
Our grading is equivalent (e.g., what a 3 and 4 mean are the same across the district). We always review and adjust the criteria for grading (e.g., rubrics and assessments) annually. Our curriculum department is in constant collaboration with our district assessment department to produce appropriate assessments. As a district, we are also reviewing and studying the philosophy of grading (how to grade for learning) so we can best serve all of our students in the district.
Updated May 15, 2018


text: There is a Windows resource kit from Microsoft called delprof.exe that will delete cached profiles. From: School Information Technology Discussion [mailto:[log in to unmask]] On Behalf Of Eric Hall Sent: Tuesday, February 17, 2009 10:51 PM To: [log in to unmask] Subject: Deleting user profiles I have been sifting through the archives for a 2007 discussion about user profiles, specifically managing the accumulation of profiles in XP. We work hard to make sure Default Profiles have all of the application settings set the way we want them (and hopefully most convenient for the user), but that means when we need to change some of those settings we need to delete all existing profiles. Didn't someone (Bjorn?) have a nifty script for deleting all but the Admin, All Users, and Default User profiles in Docs & Settings? Thanks, Eric Hall Technology Coordinator Waterbury/Duxbury Schools Washington West Supervisory Union Waterbury, VT (802) 244-6100 ______________________________________________________________ ______________________________________________________________ This email may contain information protected under the Family Educational Rights and Privacy Act (FERPA) or the Health Insurance Portability and Accountability Act (HIPAA). If this email contains confidential and/or privileged health or student information and you are not entitled to access such information under FERPA or HIPAA, federal regulations require that you destroy this email without reviewing it and you may not forward it to anyone. -- This message has been scanned for viruses and dangerous content by MailScanner, ClamAV and Bitdefender and is believed to be clean.


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November 30, 2001, 11:39 PM
One of the guns I picked up while out in TN, is a Remington Fieldmaster Model 121 pump-action .22 (serial 119xxx). This belonged to my step-mother's dad, and has to be at least 50 years old. I've been able to find very little info on this rifle. The Remington site was of little value. I'm assuming it is chambered for .22lr, and not one of the other variants listed. Admittedly, this rifle is not in what I would call "great" shape, but I would like to get some info on it, and maybe see about fixing it up. I definitely need to have someone competent check this out before the thought of firing some test rounds even enters my mind.