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The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[3] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] There is some evidence that adolescents and adults may also benefit from the diet.[9]
One thing you'll find people love about the Mediterranean diet is the allowance of moderate amounts of red wine. "Moderate" means 5 ounces (oz) or less each day for women (one glass) and no more than 10 oz daily for men (two glasses). (1) Above all else, these meals are eaten in the company of friends and family; strong social ties are a cornerstone of healthful lives — and a healthful diet. Here, food is celebrated.
The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and 30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][10]
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It's a good idea to try your best to do something about this.
After initiation, the child regularly visits the hospital outpatient clinic where he or she is seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[18] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[3] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[18] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[44]
We have all heard of essential fatty acids (EFAs) and essential amino acids (EAAs), but have you ever heard of essential carbohydrates? No. The human body is capable of burning fat for fuel. If the body can burn fat for fuel, why would you ingest a substance (carbohydrate) that raises your blood sugar, raises your insulin levels, and makes you sick? Why would the ADA advocate the very diet that made us sick in the first place? When are they going to admit they've been wrong and start doing what is in the best interest of diabetics?
6. Longer life. A recent meta-analysis in the British Medical Journal found the diet significantly improved health and led to a 9 percent reduction in death from heart disease, cancer, Parkinson's, and Alzheimer's. Other studies have found that the diet's healthy fats may lessen the inflammation and pain of rheumatoid arthritis and cut the risk of getting amyotrophic lateral sclerosis (Lou Gehrig's disease) by 60 percent.
Some diet plans, such as the MIND diet and the DASH diet, are meant to focus on certain areas of health — and weight loss may be a bonus. Others are created with weight loss as a primary goal. "It is important to remember that we are all very unique individuals," says Kyle. "We all have different states of health and different lifestyles, which could affect what diet plan is best for us. That means that you should not be considering what is working for your friends or family members — and instead should pay attention to what works for you individually."
These carbohydrate recommendations are not PER DAY, they are per meal. This is the major difference between Ketogenic diets and a consistent, low carbohydrate diet CDEs advocate for. 30-45 carbs per meal is considered a low carb diet. Eating this in the form of a Mediterranean diet is what I recommend and what my article outlined. In a perfect world, we try to have people steer clear of anything artificial or processed when possible. Just eat fresh foods, like our grandparents did, who never had these types of health problems.
Mastering Diabetes: Studies conducted in tens of thousands of people over 5+ years indicate that low-carbohydrate diets increase your risk for cardiovascular disease, hemorrhagic stroke, hypertension, atherosclerosis, diabetes mortality, obesity, cancer, and all-cause mortality (premature death). No matter how you slice it, low-carbohydrate diets trick patients and doctors into believing that ketosis is an excellent long-term dietary strategy, when in reality the consequences can be disastrous.
The improvement in glycemic control occurred while medications for diabetes were discontinued or reduced in most participants (Table (Table5).5). During the study, hypertension and hyperlipidemia medication doses were not increased from baseline nor were new agents added, except in 3 individuals. No serious adverse effects related to the diet occurred. One participant had a hypoglycemic episode requiring assistance from emergency services after he skipped a meal but the episode was aborted without need for transportation to the emergency room or hospitalization.
How many times have you heard a doctor specifically name a diet that fights heart disease and helps you lose weight? By name? We're always told to eat healthy, maybe you are given a list of foods to add or avoid but from that point it's on you to bring the meal plan together. Not with the Mediterranean diet. "This diet is for anyone but specifically for those with high blood pressure," says Susan. "This is a low sodium, low fat, low cholesterol diet. It's also ideal for those that are at risk for developing cardiovascular disease. It's also great for weight loss or management, so if you are looking to shed a few pounds this is a great diet to embrace."
First, I want to thank you for all of your dedication and work in providing this site. The difficulty of maintaining a healthy weight is a big problem for so many people. My personal question & issue in staying on Keto is my craving for fresh fruit. This a.m I had a large fresh peach along with my "Bullet Proof" coffee. Have I now sabotaged today's Keto eating?
"Don't like eating meat?" asks Ginger Hultin, RDN, a dietitian in private practice in Seattle and a spokesperson for the Academy of Nutrition and Dietetics. "Then don't be paleo! Travel a lot and rely on eating out? The DASH diet may end in frustration for you." The bottom line: The diet you choose needs to be safe and effective, while taking into account your lifestyle.
"We have basically no evidence that this diet is consistent with human health over time," says Dr. Katz. (Its heavy emphasis on animal protein isn't ecologically sustainable, either, he adds.) "All of the evidence we have points toward a plant-predominant diet with an emphasis on vegetables, whole grains, fruits, nuts, and seeds—all of the very things that the ketogenic diet avoids."
This research found the weight loss was slightly greater in the group fasting for two days compared to the other group. It's worth noting that the participants in these studies were given a huge amount of support, which wouldn't happen if you were just picking up a book on the 5:2 diet. Overall, there isn't actually much evidence and we need more data on the long-term success of these diets.'
Hi Stacey, I can't give medical advice and definitely recommend following your doctor's recommendations. You can ask him/her if low carb would be better suited for you. Also, you may want to double check with him/her if the kidney concern was related to high protein, because that is a common misconception about keto – it is not a high protein diet/lifestyle.
There is a lack of scientific research when it comes to the long-term effects of the keto diet. When it comes to healthy eating and weight loss, creating sustainable, lifelong changes will result in the best outcomes. Most importantly, think about how this restrictive eating plan will fit into your lifestyle, and if you are willing to give up what may be some of your favorite foods. It's important to make time for yourself to prepare meals at home and get regular exercise. Strive for progress, not perfection.
Although the research has yet to discover all of the mechanisms behind why the keto diet is so helpful for diabetics, these four factors do seem to play a significant role in reducing the severity of type 2 diabetes while also helping with the management of type 1 diabetes. If you'd like to learn more about this topic, consider checking out our article on the keto diet and insulin resistance.
While the American Diabetes Association notes that many individuals with the disease or its precursor, prediabetes, employ carb counting to control their blood sugar on a regular basis, others have turned to ultra-low-carb diets as a way to manage their symptoms. These diets are highly restrictive and often limit followers to consuming no more than 20 grams (g) of carbs per day, usually with no added sugar, and, depending on the diet, increased protein and fat. Experts say they rarely have patients who ask about following a ketogenic diet or a modified paleo diet long term, but they can be useful for short-term weight loss if done properly.
Recent studies have also shown that garlic supports blood-sugar metabolism, and helps control lipid levels in the blood. What's more? Eating garlic can help boost your immune system, help ward off heart disease, fight inflammation, increase memory retention, and lower blood pressure, so consider adding some to your next meal. At the very least, it is preferable over salt, which can lead to water weight gain and bloating.
Today's healthy pasta meals have roots that stretch back to ancient times. Thousands of years ago, people ground wheat, mixed it with water to make a wheat paste, dried it, and then boiled it to go with meals. Today's consumers welcome pasta to their tables for its versatility and convenience, just as nutrition scientists recognize pasta meals for their place in healthy eating patterns, such as the "gold standard" Mediterranean Diet and the traditional Latin American diet. Read more
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more1-6.On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.
During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt, Jr. and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.[10]
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It's a good idea to try your best to do something about this.
The crazy thing is it is not hard, if it matters. Sure I can see it being hard for someone who does it to lose weight, then when they get closer to their ideal, they want to have treats, etc. Well, for a type one diabetic there's no end in sight, this is it, and it's a relatively complication free life (many people reverse their complications when they bring their A1C down to normal) vs. one with inevitable complications. So, perhaps it was too hard for you after a year (you didn't say, but I assume you are not a type one diabetic), but that is a choice you can make. Not I.
On the flip side, hypos can be an issue, especially early on…and if you treat them too aggressively, they could knock you out of ketosis. I remember my first 3 weeks on keto, my CGM trend line hugged a blood sugar of around 80. It was glorious, but I had to reduce insulin substantially through trial and error and felt like I was low every five seconds.
If you're not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups of green tea each day and logged 25-minutes at the gym lost more belly fat than their non-tea-drinking counterparts. What makes the drink so powerful? It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss. And that's not the only weight loss elixir out there: Discover more details and drop two sizes with these 4 Teas That Melt Fat Fast.
Calcium and vitamin C team up well to boost metabolism, and broccoli is just one of several healthy foods that contain both nutrients. What sets broccoli apart from the others, however, is that the green veggie also contains kind of fiber that's been shown to increase the digestion, absorption and storage of food, also known as the thermic effect of food or TEF. A revved up metabolism combined with an increased TEF is a match made in weight loss heaven!
As far as weight loss is concerned, I have heard great things from many who have switched to eating the Mediterranean way. Some were able to see results in just a few weeks…feeling better and losing a moderate amount of weight. From my personal experience, the only time I wasn't eating the Mediterranean way was during my early years in college. I attended college in Michigan, and naturally, I ate whatever was available in the school cafeteria. Freshmen year, I gained nearly 30 lb. But lost it all without much effort in 2 months, when I returned home that summer and started to eat Mediterranean again. It's important to say that the Mediterranean lifestyle is really a way of living, and one we commit to longer term, not necessarily a quick diet for the sake of losing weight. I always mention too that I have no medical or professional background to lend in the area of weight loss. If that is priority, a registered dietitian or someone with that kind of experience would be of help.
More good news: Snacks are totally allowed (and I'm not just talking about carrot sticks). There are plenty of packaged options out there designed for keto fans. FATBAR is one of them. These snack bars have 200 calories, 16 grams of fat, and four grams of net carbs. They're also plant-based and are made with almond or cashew butter, cocoa butter, coconut, pea protein, sunflower seeds, and chia seeds.


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Reach millions of new customers on Bing. START NOW >
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Celebrating LGBTQI+ Pride: Tiernan Madorno
Powerful Moments: Celebrating LGBTQI+ Pride
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In a busy world, it's not always easy to think about others. Michelle Zung shows that being generous is a trait that's worth cultivating.
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February 2019


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Plum Piper Dress
Choose a Way to Rent
|True to Size
This dress was absolutely perfect for Christmas this year. Elegant, classy- and the quality was obvious. My favorite I've worn from RTR!
Very form fitting -- very snug. Beautiful color and style.
This dress was too tight across the butt area to wear.
Super tight fit throughout, I feel like the dress didn't look great in pictures because of the fit across the midsection. I have a fairly flat stomach, so I was confused as to why it created a little bulge in pictures. I wore spanx, but I don't feel like it helped anything other than smoothy out the sides.
This dress is classy, but my goodness is it tight in the stomach, hips and butt area. I pretty much get away with a size 4 when there is more give, but I had to go up two sizes all while my chest area looked OK in each size. If you are curvy size up and up again.
Dress was tight across the midsection. It was stretchy and semi comfortable. Pro: The fabric was soft, Con: super tight.
This is the first RTR rental (and I've rented a lot) that I didn't give five stars, only because even the larger size didn't fit me well around the waist...very small for my body type. For someone with small waist and hips it would look fabulous! Its a beautiful dress!
the fit is good. just thought another dress was better for the wedding.
Tight! I am usually a 0 and had to force myself into the 2. Size up.
I normally wear a 6 but got this in an 8 based on reviews. This dress fit in all the right places. It was snug and hugged my curves very well. I loved it!
I love this trendy ruffle dress by Cinq à Sept! Running true to size with no stretch, I recommend wearing your true size for your primary size and going up for your back up. This style is fitted throughout the midsection and fitted at the hips. It works for cup sizes A-C. You should wear nubra or a standard bra with the bra back clips since the shoulders cinch in a bit and would expose a normal bra. At 5'4", the length hit just below the knee on me. The deep plum color of the dress is amazing in person and the ruffle at the split makes this dress unique. Pair with black or nude heels and fun earrings to complete your outfit!
I used this dress for a photoshoot and she looked stunning! She said the dress was very comfortable and well fitting to her body. Did have some issues with wrinkling.
Too tight on hips
I'm 5' 8" 150 lbs. I typically wear a size 8. This dress was a very flattering dress but was too small.
The fit was perfect. I'm 34C and 29 bottoms and the 6 was perfect for my body. I have a larger bottom and the dress was definitely tight, but not so much that I couldn't get down on the dance floor in it. Greatest part was I didn't have to wear a bra at all! Color was a perfect dark maroon and the mid-thigh slit with ruffle allowed a little leg but all the modesty.
Loved this dress! Form fitting & flattering, although longer & more conservative style. The 0 was quite snug, so I wore the 2 to be more comfortable. Would rent this again :)
Very form fitting but very elegant.
The fit is very form fitting, great for someone who is confident with their body. I do feel it runs a bit small.
The color of this dress was more purpley than expected and WAYYYY too long, like, came down almost to my ankles (I'm 5'3"). Totally wouldn't recommend
Size 6 was the right size for me, but it was a little long. It should have hit right at my knee but was a little below. Very comfortable.
I wanted to love this dress, but the fit was just off. It's very pretty, a nice fabric and the color was just as pictured. I usually wear a 4, so I ordered it in a 6 & 8 after reading reviews that it ran very small in the hips. Unfortunately, to get a flattering fit in the hips I really needed to wear the 8, but the top gaped at the armholes. I don't usually have trouble filling out the top in dresses, I'm a 32E, but the top was way too big.
I really liked this dress but, while the top part was really snug, even without a bra on, the waist area was really large and my very slender, petite frame, look a bit pot-bellied. It was also a bit longer than I had expected, coming down to my ankles. I am only barely 5' 2 " though so I'm sure it would be a great length for someone a little taller.
Great fitting dress that was comfortable for a lengthy wedding/wedding reception that included lots of dancing.
The dress is surprisingly small, the 8 fit me like a glove - didn't need a bra and might have even been slightly too tight in certain areas. The material is also stiffer than I expected. Beautiful shade of purple, slit with ruffle is unique. Felt good in the dress. Could dress up or down.
I wore this dress to a wedding in Red Rocks. The color is more plum purple than what the picture on the site looks like. I did need to wear the back up size (I'm typically a size 6) since I have a larger backside-- the fabric is a little tight. But overall, the larger size fit perfectly and I received many compliments!
Any larger and my tatas would fly out up top. Too small along the hips and I had to tug it down the entire event. If you don't have hips, it would be fine. Seriously... if you have hips, this dress will drive you bonkers.
Dress is definitely form fitting so I highly recommend spanx! It runs true to size but slightly on the smaller side so some women may prefer to size up.
I might size up if you don't like a body-con fit.
Quality material. Looks exactly as pictured. It's just too tight. Not appropriate for venue I needed it for. Even if I sized up it just didn't hit in the right places
Got a lot of compliments on this dress! Wore it to a wedding. Would recommend getting your regular size and a size bigger. Ended up wearing the bigger size as it looked better.
What a plum perfect, elegant look - tailored with just a hint of flounce and femininity. Great for an athletic build. This designer always runs 1 1/2 to 2 sizes small, so size up.
Fits perfectly and also slimming
Easy fit. Could wear without a bra if needed.
This dress was beautiful and fit like a glove! The structure and fabric of the dress made this such a classy outfit to wear to a friend's wedding. The front the dress cuts closer to your collarbone so I had to go with a strapless bra. The length was just past my knees and the ruffle added just the right amount of fun to the dress. I would rent again!
I loved this dress but am super glad I got the back up size a size larger. I fit into the 0 but it was too tight to be comfortable. The 2 fit beautifully so I would recommend sizing up when renting this dress. It is a form fitting, gorgeous plum dress. I have no great photos of the dress alone as I wore this for my white coat ceremony but it was perfect for the event! Professional and formal enough for the event but still made me feel absolutely beautiful. I wish I owned this dress.
Wore this dress to a black tie wedding. It's comfy and elegant!
This pick was a last minute exchange because the dress I rented did not work. I have a larger chest but could easily wear this without a bra, due to the great structure and thick, supportive material. It fit like a glove and I got compliments on how well it showcased my body all evening. It's a great plum color that lent itself to dressing up with colorful accents and was easy to move (and dance in!) all night. Definitely wanted to purchase it (maybe in red!) as a showstopper!
runs small but is a great dress
Too small as indicated above.
The size 6 was tight but the material was a little stretchy.


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A cider so refreshing, that absolutely nothing is too hot for its rejuvenating powers. That's the idea behind the latest campaign from Hunter's, Africa's largest cider brand (and the second-biggest cider brand in the world).Called 'Nothing's too hot for Hunter's', the new campaign aims to evoke the feeling of seeking out the hottest experiences but being effortlessly cool. The campaign was launched with a new TV ad, produced by Net#work BBDO, earlier this month, and is supported above and below the line with compelling pieces that bring the concept to life. The elements and events will stand out with the new look which contrasts heat with the refreshment that Hunter's provides.
Elaborating on the rationale behind the new Hunter's TV ad, Brad Reilly, Executive Creative Director at Net#work BBDO, says: "Conceptually, the flames are an element we used as a metaphor for a hot situation. The fire is used as a hot backdrop to dial up the cool attitude of the lead actor and how Hunter's refreshes effortlessly in any situation."
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This Ninja worktop blender is an ideal way to select from the fruits and mix-ins you have on hand to make healthful morning smoothies. It's also timesaving and reliable. Its 900 watt electric motor helps you power through dense foods. Plus, handle large batches with the Ninja BL450NZ's 0.7…Price:$79 - $119
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Explore Gallery of Yardistry Cedar Gazebos
Showing Photo About 12 X 12 Wood Gazebo With Aluminium Roof – Yardistry Intended for Yardistry Cedar Gazebos
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DC-8 aircraft similar to that of Flight 1285[1]
|Accident summary
|December 12, 1985
|Icing (explosion per minority report)
|Gander, Newfoundland and Labrador
|Aircraft type
|McDonnell Douglas DC-8-63CF
|Arrow Air
|Tail number
|Flight origin
|Cairo International Airport
|Last stopover
|Gander International Airport
|Fort Campbell
Arrow Air Flight 1285 was a McDonnell Douglas DC-8-63CF jetliner, registered N950JW, which operated as an international charter flight carrying U.S. troops from Cairo, Egypt to their home base in Fort Campbell, Kentucky, via Cologne, Germany and Gander, Newfoundland. On the morning of December 12, 1985, shortly after takeoff from Gander en route to Fort Campbell, the aircraft stalled, crashed and burned about half a mile from the runway, killing all 256 passengers and crew on board.[2]
The accident was investigated by the Canadian Aviation Safety Board (CASB) which determined the probable cause of the crash was the aircraft's unexpectedly high drag and reduced lift condition, which most likely was due to ice contamination on the wings' leading edges and upper surfaces.[3] A minority report stated that the accident could have been caused by an on board explosion of unknown origin prior to impact.[4]
The aircraft was chartered to carry U.S. servicemen, mostly members of the 101st Airborne Division, United States Army, from a six-month stay in the Sinai, where they had served in the Multinational Force and Observers peacekeeping force, back to their base in Fort Campbell, Kentucky. The four-engine turbofan aircraft departed Cairo on December 11, 1985 at 20:35 UTC, headed to Fort Campbell via Cologne and Gander.
The aircraft landed at Gander International Airport early in the morning of December 12 at 0905 UTC, where it was refueled and serviced.
The DC-8 began its take-off roll on runway 22 from the intersection of runway 13 at 06:45 NST/10:15 UTC.[5] It rotated near taxiway "A", 51 seconds after brake release at an airspeed of about 167 KIAS. The aircraft had difficulty gaining altitude after rotation; the airspeed reached 172 KIAS and began to decrease again, causing the DC-8 to descend. After crossing the Trans-Canada Highway at a very low altitude, the pitch angle increased, but the aircraft continued to descend until it struck down-sloping terrain just short of Gander Lake, and crashed approximately 3,000 feet beyond the departure end of the runway. The aircraft broke up and burst into flames, starting a fire that burned for four hours.[2]
The Canadian Aviation Safety Board (CASB) investigated the crash, and, under the signature of five of nine board members, found that during its approach toward Gander, precipitation conditions were favorable for the formation of ice on the aircraft's wings. After landing, it continued to be exposed to "freezing and frozen precipitation capable of producing roughening on the wing upper surface" in addition to the freezing temperature. They also found that prior to takeoff the aircraft had not been de-iced.[6] The Board issued the following Probable Cause statement in its final report:[2][3]
The Canadian Aviation Safety Board was unable to determine the exact sequence of events which led to this accident. The Board believes, however, that the weight of evidence supports the conclusion that, shortly after lift-off, the aircraft experienced an increase in drag and reduction in lift which resulted in a stall at low altitude from which recovery was not possible. The most probable cause of the stall was determined to be ice contamination on the leading edge and upper surface of the wing. Other possible factors such as a loss of thrust from the number four engine and inappropriate take-off reference speeds may have compounded the effects of the contamination.
Four members of the CASB dissented, issuing a minority opinion asserting that there was no evidence presented proving that ice had been present on leading edges such as the wings, and the minority report speculated that:[4]
An in-flight fire that may have resulted from detonations of undetermined origin brought about catastrophic system failures.
On the day of the crash, responsibility was claimed by Islamic Jihad, a wing of Hezbollah.
The claim was dismissed by the Canadian and U.S. governments soon afterward. According to United Press International "Hours after the crash the Islamic Jihad - a Shiite Muslim extremist group - claimed it destroyed the plane to prove our ability to strike at the Americans anywhere." Pentagon and Canadian government officials rejected the claim, made by an anonymous caller to a French news agency in Beirut.[7]
256 people died including 248 U.S. servicemen and 8 crew members. As of 2009, that death toll constituted the deadliest plane crash in Canada.[8]
Of the 248 servicemen, all but twelve were members of 101st Airborne Division (Air Assault), most of whom were from the 3d Battalion, 502d Infantry; eleven were from other Forces Command units; and one was an agent from the Criminal Investigations Command (CID).[9]
A memorial to the 256 victims at the crash site overlooks Gander Lake, and another memorial was erected at Fort Campbell.
Coordinates: 48°54′43″N 54°34′27″W / 48.91194°N 54.57417°W


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This Ford excursion 2017 published by admin for Car Photos, Reviews, News, Specifications and more.
Read the latest Ford excursion 2017 news and browse our full collection of Review articles, price, images, mileage, specifications, videos and more.
Ford excursion 2017. The top community for ford truck f150 super duty and suvs owners and enthusiasts.


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Using an omni-channel strategy is becoming increasingly important for enterprises who must adapt to the changing expectations of consumers who want ever-more sophisticated offerings throughout the purchasing journey. Retailers are increasingly focusing on their online presence, including online shops that operate alongside existing store-based outlets. The "endless aisle" within the retail space can lead consumers to purchase products online that fit their needs while retailers do not have to carry the inventory within the physical location of the store. Solely Internet-based retailers are also entering the market; some are establishing corresponding store-based outlets to provide personal services, professional help, and tangible experiences with their products.[24] http://www.clickalchemy.com/assets/images/email-marketing-flow-img.png
In a typical email marketing scenario, an organization builds an email list to reach or inform established and prospective customers. An email list may be complemented by a marketing database that allows for customization, data mining, precise targeting or other purposes. However, ubiquitous and unsolicited email, also known as spam, has made it difficult for ethical email marketers. Most email and Internet service providers (ISP) have significant filters to block spam, so getting legitimate messages across is easier said than done. Given this, email marketing has evolved into a specialized niche in digital marketing.
When writing this guide, we reached out to the marketer community to collect case studies and learnings about creative marketing strategies. Most of these examples are included throughout the guide, but some didn't quite fit. So we included those loose ends here, from the perspective of four awesome marketers. What better way to wrap up this guide than with you, our community?
First of all, BuzzFeed has awesome subject lines and preview text. They are always short and punchy -- which fits in perfectly with the rest of BuzzFeed's content. I especially love how the preview text will accompany the subject line. For example, if the subject line is a question, the preview text is the answer. Or if the subject line is a command (like the one below), the preview text seems like the next logical thought right after it:
Chaffey developed a more in depth definition for "digital marketing" at the end of his article with SmartInsights.com. Digital marketing means utilizing digital hardware – such as PCs, mobile phones, digital TV – to market a product via online communication mediums like websites, search engines, blogs and instant messaging in order to attain new customers and retain existing clientele. Executing a marketing campaign in this way allows for direct interaction with your clientele; this will make your clients feel valued and listened to, which will encourage customer loyalty.
Email Newsletters are some of the most common and popular forms of email marketing. Use email newsletters to provide your subscribers with timely, expected, and helpful updates from your brand. Include thought leadership or how-tos, announcements about your product or service, insider-peeks into your business, or any other engaging content that adds value to your subscribers' inboxes.
E-marketing is a process of planning and executing the conception, distribution, promotion, and pricing of products and services in a computerized, networked environment, such as the Internet and the World Wide Web, to facilitate exchanges and satisfy customer demands. It has two distinct advantages over traditional marketing. E-marketing provides customers with more convenience and more competitive prices, and it enables businesses to reduce operational costs.
Using the company logo and clearly identifying the sender is another good way to make an effective business email newsletter. People like to know who they are getting mail from, and once they are familiar with the newsletter, they might be more likely to read it in the future. Your logo can be at the top of the newsletter and included in your professional email signature.
I am loving this article. I specifically like points 1 and 7. As for number 1, I think a quality list is better than a gigantic list of just anyone like you say. I think this is also true for "followers" and "likes". Are the people following you genuinely caring about your content or just subscribing just to apease you? As for #7, we have to KNOW if our efforts are working and not just go off of a gut feeling. Great points here Erik.
Now, for a lot of people, this may sound like spam, and while there are some similarities, there are also some important differences. An effective email blast/newsletter will actually attempt to offer value to the reader, whereas spam is essentially junk. Additionally, spam is sent randomly to a mass of email addresses with no particular rhyme or reason behind who they send it to; with a business email blast, the whole idea is to target people that, for one reason or another, are assumed to be interested in the topic. Sticking to the fundamental rules for email blasts can help keep them distinguished them from spam as much as possible.
While almost all reputable email service providers work very hard to make sure that your emails are not blocked by major ISP's, they can't control whether or not your emails hit the inbox or the spam box. Although most will help you by providing a quality score to help you determine availability, getting whitelisted is the most effective way to ensure that your emails get delivered properly.
Say you're launching a beta test soon or collaborating with someone on a side project outside your typical newsletter scope. In an installment of the newsletter you usually send, briefly mention the project and provide a link where interested parties can go to sign up for updates about it. This way, those who aren't interested only had to hear about it once and in a non-invasive way. A user experience win and a win for you, the guy who has two thumbs and a super-engaged email list sub-segment.
The downside of Every Door Direct Mail Service is that, besides the location of the recipient, you don't know anything else about them. If you would like to be able to further target the recipients based on other factors, then you will need to rent a third party mailing list. There are many places where you can go to purchase third party list that is tailored to your specific need. Experian, DirectMail, and InfoUSA being some of the more popular options.
Two other practical limitations can be seen in the case of digital marketing. One,digital marketing is useful for specific categories of products,meaning only consumer goods can be propagated through digital channels.Industrial goods and pharmaceutical products can not be marketed through digital channels. Secondly, digital marketing disseminates only the information to the prospects most of whom do not have the purchasing authority/power. And hence the reflection of digital marketing into real sales volume is skeptical.[citation needed]
If you want to code your own emails, you have the freedom to do so. But this is an advanced skill that requires a good bit of technical know-how. Here's what you need to take the coding leap—whether you're just getting started, wondering about the basics of HTML emails, or looking for a guide to coding them. We've also rounded up a few more resources you might need as you become a certifiable email pro. https://www.websolutions.com/Customer-Content/www/CMS/files/blog/email-must-haves.png
Are you really willing to risk not only your email deliverability, but also the reputation of your IP address and your company? Even if you find the light after purchasing or renting email lists and decide to only email those who have opted in with your company, it'll take you months (or maybe years) to get your Sender Score up and rebuild the reputation of your IP.
Presentation is everything, or so they say. With this old adage in mind, we've compiled our best tips for anyone who wants to send emails that subscribers click into a handy email design guide. We cover each facet of design: content, templates, identity, color, images, layout, fonts, and calls to action. Design is as much science as it is art, and we take the guesswork out of what can seem like the most challenging part of sending good emails.
It doesn't need to be overly complex or convoluted. In fact, the best lead magnets are simple and can be easily digested within five minutes. All you're aiming to do with a lead magnet is to offer as much value as possible in its simplest form. The only difficult bit is making sure that you know your audience well enough to be offering something that you know they will like.
The books I've written have actually had three different titles, updated to move with the times. My first text book was titled: Internet Marketing: Strategy, Implementation and Practice. I then created E-business E-commerce Management and, with PR Smith, E-marketing Excellence, for professionals a couple of years later. Then, much later, the names switched and in 2012 we renamed the Internet Marketing book to Digital Marketing with the others becoming Digital Business and Digital Marketing Excellence. About time too, since I was involved in developing the syllabus as an examiner for the first IDM Diploma in Digital Marketing back in 2004-5 when the term was hardly used at all - so it's been great to see 'Digital Marketing' adopted as the 'de facto' term, when I was first involved in defining it with the IDM students in 2004!
This is a process described by Seth Godin known as permission marketing. The core concept of this idea is that you never market to someone that doesn't want it, you first have to ask them for their permission. When someone signs up to your email not only do they become a warm lead but they give you their permission to send them offers and to market to them.
Another collection method happens when list vendors buy emails lists from industry trade shows (or other events) where people give their info during the registration process. This is not the same thing as folks who signed up with you, directly, at your trade show booth! This is where list vendors purchase the entire registration list, from the trade show, itself.
How do you find the sweet spot? The best way is to monitor statistics from your email blast software. See how many recipients open your emails, how many click a link, and how many unsubscribe. (Pay attention to the type of recipient, too, as your open rates for loyal customers will be different from new prospects.) Learn what works, make changes, and test again.
Email marketing is one of the most cost-effective ways to promote your business, whether your goal is to build your brand or sell more stuff. Our field guide provides everything you need to know to make the most of this platform. Learn how to create an email marketing plan, design effective emails, and test them. Then discover the power of automation and how to measure the success of your emails.
First, you will need a computer with internet connection. Then, you can choose from a variety of email servers such as Hotmail, Yahoo, Gmail etc. I recommend Gmail because it's free and has and excellent spam blocker. If you go to gmail.com, and click a link that will say something like "create an account". Fill out the information and use your new login and password to enter your new account.
You can now avoid meta keywords because they are no longer as important as they were before for search engine optimization. Many search engines know that websites can "game" their meta keywords field through black hat keyword stuffing. Hence, Google puts no importance on meta keywords in its ranking algorithm. Google puts more importance on meta descriptions and title tags, as previously mentioned. Nevertheless, they still form a helpful part in the communication of your message.
Hi. thank you for the great information. I currently have Mail Chimp and it is set up to sync between my WordPress site and Mail Chimp. the problem is it isn't and new subscribers to my blog are not being updated onto the list on the Mail chimp end. I have tried several fixes and nothing is working. I am unsure what to do now after endless googling it may be time to quit Mail Chimp. Seems others are having this problem also. http://emaildripcampaigns.com/wp-content/uploads/sites/2/2016/12/emaildripcampaigns-header.png
If all Michael had was the 57k Facebook fans listed right below, I'm not nearly impressed. Combined with the big number above, however, the FB fan numbers serve as crucial verification. If your website has 1,500 FB likes, there is NO WAY I believe you have 500k viewers. But with Michael's Facebook numbers, I start to believe in that much bigger number above, and it means I probably can't afford to miss what he's saying.
Did you know there are organizations dedicated to combating email spam? Thank goodness, right? They set up a little thing called a honeypot, which is a planted email address that, when harvested and emailed, identifies the sender as a spammer. Similarly, things called spam traps can be created to identify spammy activity; they're set up when an email address yields a hard bounce because it's old or no longer valid, but still receives consistent traffic. Fishy, eh?
Display advertising - As the term infers, Online Display Advertisement deals with showcasing promotional messages or ideas to the consumer on the internet. This includes a wide range of advertisements like advertising blogs, networks, interstitial ads, contextual data, ads on the search engines, classified or dynamic advertisement etc. The method can target specific audience tuning in from different types of locals to view a particular advertisement, the variations can be found as the most productive element of this method.
Using Dr Dave Chaffey's approach, the digital marketing planning (DMP) has three main stages: Opportunity, Strategy and Action. He suggests that any business looking to implement a successful digital marketing strategy must structure their plan by looking at opportunity, strategy and action. This generic strategic approach often has phases of situation review, goal setting, strategy formulation, resource allocation and monitoring.[60]
If your campaign includes emails to a large number of accounts that are either no longer active or have not been used for a long time, alarm bells start to ring. Email services want to see senders of bulk email campaigns make an effort to send only emails that will be seen by their recipients, since this is something spammers are unlikely to care about.


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Lamont's East Perth is situated on the edge of the Claisebrook Inlet. This restaurant offers tranquility after only a 5 minute drive from the heart of the Perth CBD. It offers the ideal setting for a business lunch or romantic dinner for two.
Beginning with a humble winery in Perth's Swan Valley in the seventies, Corin and Neil Lamont set the standard for producing full flavoured wines to accompany delectable food. More than 30 years on, sisters Kate and Fiona Lamont now oversee the running of a 10,000 case winery, two cellar doors and three very successful restaurants located in Yallingup, Swan Valley and East Perth.
Lamont's East Perth offers a chic contemporary setting with a changing panorama of sweeping river and city views. Match the elegance of the venue with fine food and wine from Lamont's for an event that you and your guests will surely remember.
Lamont's East Perth is open for lunch and dinner, Wednesday to Sunday each week and can accommodate 2 to 175 guests. Their private dining capacity for a sit down event is from 85 to 120 persons, and for a cocktail event 175 persons. Guests can also take advantage of their beautiful boardwalk and restaurant for sumptuous meals, stylish cocktail receptions or professional seminars.
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NEW! Want to know how to bring Australian native ingredients into your life and discover new ways to ignite your tastebuds? You could start a magical journey that mixes native flavours with indigenous culture at home in your kitchen. Just released, Warndu Mai is written by home cooks, for home cooks and makes it easier to create some truly Australian dishes. Enter now to win this fantastic cookbook of Australian native ingredients »Win Thirty Thousand bottles of Wine Win Dining at DuskWin fine red wine from Huntington Estate »Win fine wine from Huntington EstateSupport wildlife rescue and win Tasmanian wineThe Tasmanian Milford Pinot Noir has been drawn!


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One product issued by NWS for: North Boston NY
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Hazardous Weather Outlook
Hazardous Weather Outlook National Weather Service Buffalo NY 500 AM EDT Wed Jun 19 2019 NYZ012>014-019>021-085-200900- Wyoming-Livingston-Ontario-Chautauqua-Cattaraugus-Allegany- Southern Erie- 500 AM EDT Wed Jun 19 2019 This Hazardous Weather Outlook is for portions of western New York. .DAY ONE...Today and tonight. Hazardous weather is not expected at this time. .DAYS TWO THROUGH SEVEN...Thursday through Tuesday. Heavy rainfall will be possible across the Southern Tier and western Finger Lakes Thursday into Thursday night as a moisture-laden system tracks through the region. Rainfall amounts of one to two inches are possible, which may result in some localized minor flooding. .SPOTTER INFORMATION STATEMENT... Spotter activation is not expected at this time. This product, along with other watches, warnings, advisories, and statements issued by the National Weather Service office in Buffalo can be found on the internet at http://www.weather.gov/buf $$


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Transfer a phone book to your Volvo
Transfer a phone book to your Volvo
It is possible to download the phone book from your mobile phone to your Volvo. The method varies depending on which system your Volvo is equipped with.
All use of the phone book requires that the symbol appears at the top of the display screen and that the handsfree function is in phone mode (see Manage Bluetooth® hands-free calls).
Sensus Connect system
There are two different versions of the infotainment system. To find out which version is in your car, check whether you have the connection button . If present, go to section Sensus Connect, otherwise go to section Sensus.
Sensus Connect
The car mirrors the mobile phone's phone book and shows only this phone book when the phone is connected (see Pair your Volvo with a Bluetooth® device or Pair a Bluetooth® device with your Volvo). Mirroring must be accepted in the phone when it is connected. Depending on the mobile phone, this can be activated by:
- A pop-up box or a notification is shown and accepted in the phone.
- Accept sharing of information in the phone's settings for the Bluetooth® connection to the car.
In some cases it may be a requirement that the phone is disconnected and reconnected to the car in order for mirroring to be activated, see Disconnect a Bluetooth device from your Volvo.
The phone book can be copied automatically to the car during each connection (see Pair your Volvo with a Bluetooth® device or Pair a Bluetooth® device with your Volvo). To activate/deactivate this function:
On the centre console: Press TEL and then select OK/MENU.
On the centre console: Select Phone settings.
On the centre console: Select Download phone book and press OK/MENU.
The phone book will now be available in the car when the phone is connected.
The car also has a built-in phone book. This contains all the contacts stored in the car irrespective of which phone was connected when saving them. These contacts are visible for all users, regardless of the phone that is connected to the car. To save a contact, follow the instructions below.
On your phone: Connect your phone to the car, see Pair your Volvo with a Bluetooth® device or Pair a Bluetooth® device with your Volvo.
On the centre console: Press TEL and then select OK/MENU.
On the centre console: Select Phone book and then Search contact.
On the centre console: Select contact and press OK/MENU.
On the centre console: Press OK/MENU again, Select option and then select Copy to car memory.
The symbol is shown in front of the saved contact in the phone book.
Car model/model year
S60, V60, XC60 of model year 2014 (week 46) equipped with Sensus Connect
Car models of model year 2015 onwards equipped with Sensus Connect
Sensus Connect


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Farmers to get some relief by the govt decisionWritten by : Suryaa Desk
Unexpected rains with heavy gales have caused extensive damage to the agriculture sector in various parts of the Nalgonda and Karimnagar districts. Agriculture Minister S Niranjan Reddy conducted a review meeting with Civil Supplies and Agricultural Market Yard officials on Wednesday. He directed them to purchase damaged paddy at MSP. Reddy said that the government is ready to purchase damaged paddy. "Officials at market yards should arrange tarpaulins and gunny bags for farmers to keep the produce safe."
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7012 Idlewild Ave, Jennings, MO 63136, USA
For Sale $25,000 - Residential, Single Family Home
2 Bed, 1 Bath with 754 sq. ft.
Contact Ross Belt at (636) 893-5600 or email@example.com
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You can usually use a mix of multiple flours to get a realistic texture in baking recipes. Combining flours and experimenting with your baking can lead to much lower net carb counts in recipes. We think these lemon poppyseed muffins (a mix of almond flour and flaxseed meal) make a great texture when combined with the fats from the heavy cream and butter.
The easiest macro to calculate in the ketogenic diet is fat. Once you've got your carbs and protein set, simply fill the rest of your daily calorie needs with fat sources. If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams. If you want to lose weight, cut down on your fat intake by 200-500 calories, or 22-55 grams.
"It was extremely difficult," he recalls. "You spend your entire life hearing that fat makes you fat and causes heart attacks and strokes. Now, all of a sudden, you're eating 200 grams of fat per day. There is a huge psychological component to conquer before you can become successful with the keto diet. In the beginning, it's like trying to convince people 1,000 years ago that the world is in fact round, not flat."
I would just keep to the same scheme as your breakfast, making sure you stay at around 400 calories pr meal with with 85% of those coming from fat. I am sure you will start seeing benefits. **Make sure to drink a lot of water too** and watch that you are having enough salt – get a good mineral salt, or eat something with enough magnesium. My dad started this diet and he is 85. After about 2 weeks he is a different man – more energy, and better sleeps.
The most science-backed performance-boosting supplements, such as creatine monohydrate, beta-alanine, and caffeine, are all A-OK on the ketogenic diet. So, if you take a pre-workout, you should be able to continue without issue. I would also recommend gulping down some bouillon before your session to ensure your sodium and magnesium levels are on point.
The ketone bodies are possibly anticonvulsant; in animal models, acetoacetate and acetone protect against seizures. The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective effect.[56]
Although excellent sources of fat, nuts add up quickly in protein and carbs, and are often inflammatory. Snack on fattier nuts such as macadamia nuts and pecans, but limit those high in inflammatory omega-6s, like peanuts and sunflower seeds. Only use nut flours (almond, coconut) in moderation, as they are packed with protein. To stay in ketosis, limit high-carb nuts like cashews, pistachios and chestnuts, and avoid most beans.
Probably, and there are a few reasons why the keto diet usually equals weight-loss gold, says Keatley. For starters, people usually reduce their daily caloric intake to about 1,500 calories a day because healthy fats and lean proteins make you feel fuller sooner—and for a longer period of time. And then there's the fact that it takes more energy to process and burn fat and protein than carbs, so you're burning slightly more calories than you did before. Over time, this can lead to weight loss.
The popular low-carb diets (such as Atkins or Paleo) modify a true keto diet. But they come with the same risks if you overdo it on fats and proteins and lay off the carbs. So why do people follow the diets? "They're everywhere, and people hear anecdotally that they work," McManus says. Theories about short-term low-carb diet success include lower appetite because fat burns slower than carbs. "But again, we don't know about the long term," she says. "And eating a restrictive diet, no matter what the plan, is difficult to sustain. Once you resume a normal diet, the weight will likely return."
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.1There are scientifically-backed studies that show the advantage of a low-carb, ketogenic diet over a low-fat diet. One meta-analysis of low-carbohydrate diets showed a large advantage in weight loss. The New England Journal of Medicine study resulted in almost double the weight loss in a long-term study on ketone inducing diets.
The first signs of ketosis are known as the "keto flu" where headaches, brain fogginess, fatigue, and the like can really rile your body up. Make sure that you're drinking plenty of waterand eating plenty of salt. The ketogenic diet is a natural diuretic and you'll be peeing more than normal. Take into account that you're peeing out electrolytes, and you can guess that you'll be having a thumping headache in no time. Keeping your salt intake and water intake high enough is very important, allowing your body to re-hydrate and re-supply your electrolytes. Doing this will help with the headaches, if not get rid of them completely.
Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose).[19] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[56]
There are theoretically no restrictions on where the ketogenic diet might be used, and it can cost less than modern anticonvulsants. However, fasting and dietary changes are affected by religious and cultural issues. A culture where food is often prepared by grandparents or hired help means more people must be educated about the diet. When families dine together, sharing the same meal, it can be difficult to separate the child's meal. In many countries, food labelling is not mandatory so calculating the proportions of fat, protein and carbohydrate is difficult. In some countries, it may be hard to find sugar-free forms of medicines and supplements, to purchase an accurate electronic scale, or to afford MCT oils.[54]
After increasing water intake and replacing electrolytes, it should relieve most all symptoms of Keto Flu. For an average person that is starting a ketogenic diet, eating 20-30g of net carbs a day, the entire adaptation process will take about 4-5 days. My advice is to cut your carbs to fewer than 15g to ensure that you are well on your way into ketosis within one week. If you are experiencing any more keto flu symptoms, double check your electrolyte intake and adjust.
Cyclical ketogenic diet (CKD): If you find it difficult to stick to a very low-carb diet every day, especially for months on end, you might want to consider a carb-cycling diet instead. Carb cycling increases carbohydrate intake (and sometimes calories in general) only at the right time and in the right amounts, usually about 1–2 times per week (such as on weekends).
People claiming huge benefits of these supplements – despite the lack of solid scientific support – may sometimes have a financial reason to believe in the supplements. Some of these products are sold under a multi-level marketing arrangement, where sales people are paid based on commission. For example, the company Prüvit sells drinkable ketones, called KETO//OS with a multi-level marketing structure.
Often caused by lymph node removal or damage due to cancer treatment, lymphedema occurs because there's a blockage in the lymphatic system and results in the swelling in leg or arm. A 2017 study involved patients who suffered from obesity and lymphedema and who embarked on a 18-week ketogenic diet. Weight and limb volume was significantly reduced. (5)


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For years, the Great Pyramid has drawn the attention of the populace of the world, however, a recent scientific study may have drawn even more attention to this magnificent sight. It seems that the more we learn, the more questions arise.
A recent study actually came across something very peculiar taking place with the pyramids. An international team of physicists was able to recently discover that the Great Pyramid of Giza can concentrate electromagnetic energy in the chambers found under the base of the Pyramid itself.
The abstract of their study goes as follows:
Resonant response of the Great Pyramid interacting with external electromagnetic waves of the radio frequency range (the wavelength range is 200–600 m) is theoretically investigated. With the help of numerical simulations and multipole decomposition, it is found that spectra of the extinction and scattering cross sections include resonant features associated with excitation of the Pyramid's electromagnetic dipole and quadrupole moments. Electromagnetic field distributions inside the Pyramid at the resonant conditions are demonstrated and discussed for two cases when the Pyramid is located in a homogeneous space or on a substrate. It is revealed that the Pyramid's chambers can collect and concentrate electromagnetic energy for the both surrounding conditions. In the case of the Pyramid on the substrate, at the shorter wavelengths, the electromagnetic energy accumulates in the chambers providing local spectral maxima for electric and magnetic fields. It is shown that basically the Pyramid scatters the electromagnetic waves and focuses them into the substrate region. The spectral dependence of the focusing effect is discussed.
This is a big step towards understanding the pyramids. While we do not know much about this just yet, this is easily the first step in better understanding the Great Pyramid's electromagnetic properties as a whole. Perhaps in the future, similar results will be created on a nanoscale? What do you think about all of this?
Image via Earth


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Recent Topics
For those new to InMoov...by Kurza
Due to the licensing terms on Thingiverse, current information can be found on the website at http://www.inmoov.fr. Gael Langevin also has a blog at http://inmoov.blogspot.com. Finally, I believe all of the models are currently hosted at Cube Hero, https://cubehero.com, though links to the models are also available through the website.


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Find Top-Rated Sandestin Handyman Services
There are 33 top-rated handyman services in your area.
Anchored Renovations LLC
Business Description: We are Anchored Renovations, LLC, specializing in residential construction. Remodeling, additions, decks, and fencing. Our work is guaranteed! We offer only the best of the best. We are very competitive with pricing and will beat any competitors written estimate! We are now offering 3D renderings on remodels and more! See what the project will look like before it's done!!
Taylor Enterprise
Business Description: British Roofing & Remodeling offers Roofing Contractor, Remodeling Contractor, General Contractor, Handyman Services and Home Improvement in Mary Esther, FL. Call (850) 699-1605.
Weather Guard Lifetime Metal Roofing
Business Description: Weather Guard employs the very best and brightest roofing, siding, and window experts in the industry, ensuring you and your home will receive top notch service. With thousands of happy customers served across the southeast since 1989, you can count on Weather Guard for professional installation, and prompt response in the unlikely event of any issue with your roof, siding, or windows. We carry an array of coordinating products to beautify and fortify your home, including metal roofs that provide a lifetime of maintenance-free aesthetics, windows that deliver the look of wood with improved energy-efficiency and durability, and siding that looks like natural wood, yet maintains color without painting or extra care.
Coastal Home Improvements, LLC
Business Description: With over 10 years experience in home maintenance repairs and remodeling, including, but not limited to: painting, drywall repair, plumbing, flooring, carpentry, honey-do lists, fence repair and building, window installation, and so much more... from the big jobs to the very small ones, Coast Home Improvements, LLC. can do what you need, give us a call today!
Business Description: Since 1976, Servicing Florida, Escambia, Santa Rosa, Okaloosa, Walton and surrounding areas We strive to answer every call and email. We respond to Emergency after hours calls. Owner is Retired Civil Service Quality Workmanship, Superior Service, Customer Satisfaction Our foundation: Honesty, Integrity, Reliability We do it RIGHT the FIRST time!
Business Description: We do anything from framing small buildings to building porches and fences we are also able to cleanup jobs sites we also provide free estimate with low prices we are a small local company we also owner-operated we have been in this line of work 30 plus years so give us a try
PropertySense Inc.
Business Description: We offer an all-inclusive vacation property service solution that allows owners to break free from the traditional expensive management companies and provides a single solution that allows you, the owner to take back control of your investment and enjoy being a vacation property rental owner. Our top priority is turning your one time guests into lifetime guests. Let us be your Boots on the Ground!
Master's Touch Cleaning Service Inc.
Business Description: We are a full service janitorial service. Locally owned and operated. We have the lowest rates on most of our services provided.
Lloyd's Cleaning Services
Business Description: Lloyd's Cleaning Service provides all your Cleaning needs, whether it be vacation rentals or your private home. We provide deep cleans, regular cleans, residential, or commercial. We clean where a lot of companies don't even look.
Emerald Coast Home Servicez
Business Description: Carpet Cleaning, Painting, tile and general handyman work is our focus. Our company is a family owned and operated business focusing on quality work at affordable prices. We use Homewyse online contracting bidding tool so you know you are always getting a fair deal. Place your trust in us and you wont be disappointed. The pride that we have for our business is evident in the work that we complete.
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Handyman reviews in Sandestin
ADouglas Murray PaintingDoug did GREAT work; he scraped the popcorn ceilings and made them smooth and they are absolutely IMPECCABLE! He is a perfectionist and willing to help do anything you need done. He will save you money as well; for example he bought all our tv mounts for us at walmart because they are cheaper there. He worked well with the other two contractors we had in there to get the job done quickly and on schedule.- Dana H.
ARussell Home Services IncWe had a bit of back and forth with our initial communications, but once they got started with the work, they were prompt, skilled and efficient. The pricing was fair for the work done, and we are pleased with the results. I liked the fact that they suggested some things we might want to consider improving in the future, and that they were honest about one issue that was outside of their scope of expertise.
- Tamara T.
FRussell Home Services Inc
Called Todd on 4/1/14 and told him I had several projects I needed to have done to get ready for delivery of new kitchen appliances. He explained that he was finishing up a job that week, but he would get back with me on Monday, April 7th. Never received a call. Waited until Monday, April 14th, and called him again. He said that he would call me back on Wednesday or Thursday so that we could set up a time to meet and discuss work. He finally called on Friday, April 18th at 4:30 p.m. and wanted to know if it would be o.k. to meet that evening. Informed him that I couldn't but please give me a call on Monday, April 21st. Still waiting for him to call me.
- Judy D.
ALloyd's Cleaning ServicesRepaired, Caulked and painted all of the trim in my condo unit (baseboards, doors and crown molding), repaired some major wall imperfections on the sheet rock that over time had separated and cracked and made it to where you could even tell Had to have a air return installed on a laundry door for ac.heat unit--took the door home cut the opening and made it look as if it was part of the door.
Did all of this over 3 days as scheduled and without any supervision since we live in another state. Met with us after job was finished and went over everything he did. Fixed things that we didn't know needing fixing and did not charge extra--without a doubt will use him again. Professional and a good communicator.
- James W.
AEddie Thompsons Maintenance ServiceHe was very professional and very knowledgable. He took on more than just the surface issue he fixed the root cause and helped clean up our overall wiring in the attic. He also did a few small items for our renters while he was there. Great result could not be happier.
- Kevin S.
ADaniel's Custom Painting and Handyman ServicesDan came over for an estimate within a day of my initial request. The
job itself was complete within 10 days or so, and probably could have
been done faster if the weather had cooperated better. Overall, they did
an excellent job. Thinking of using them for my next job.
- Kevin B.
ACustom Flooring & HandymanExcellent Service, Professional, Not Overpriced, Broad Range of Services, Honest.- john w.
AMatthew's Handyman ServicesThey were prompt with the call back and came for an estimate promptly. The work was done in a timely manner and done well.- Sarah G.
AMatthew's Handyman ServicesCalled Matthew on Monday morning and work was completed by Tuesday afternoon. Very prompt, professional and friendly with reasonable rates. Would highly recommend and will use again.- Judy D.
AMatthew's Handyman ServicesEverything is wonderful !- Dona B.


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Place Category: Kuala Lumpur and Malaysia
Place Category: Kuala Lumpur and MalaysiaPlace Tags: Kuala Lumpur, Non Halal, and Pork
El Cerdo KL has been a staple of Kuala Lumpur's dining scene for more than 12 years and is considered by many as the pioneering, best pork restaurant in Kuala Lumpur.
Serving a wide range of dishes from Europe, Mexico, and the Caribbean, the location is set within the popular nightlife district of Changkat Bukit Bintang. Our award-winning eatery has a casual setting with wooden furnishings and warm lighting and glorifies "all things piggy" portrayed by numerous piggy lucky charm sculptures, paintings, and ornaments.
While you can find a number of delectable seafood, beef, and lamb dishes at El Cerdo KL, its signature dishes definitely reference towards a pork restaurant in Kuala Lumpur.
Great for sharing between three to four diners, the portions are big enough for everyone to sample or for the hungry single diner to have 1 main course all by himself/ herself and be satisfied. We look forward to welcoming you at the 1st European-style pork restaurant in Kuala Lumpur!
Sunday – Thursday:
12.00pm – 2.30pm | 6.00pm – 10.30pm
12.00pm – 2.30pm | 6.00pm – 11.00pm
6.00pm – 11.00pm
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Malaysia 1st Food Social Network I Food Bloggers I Food Lovers
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Hi, folks. I have another article published on Latitude 38's electronic version of their magazine. This will be a two-part piece. Special thanks again to Tim Henry for keeping it going. Click Here or on the logo below to check it out. If you like it, please let them know. Thanks. If you would like to support my Northwest Passage attempt aboard S/V Breskell with Olivier Huin, Eric, and Leila, Click Here. Advertisements
I recently became involved with a project that is planning on a 2019 Northwest Passage sailing attempt, east to west. It is an exciting endeavor and a bit "out of the blue" for me. No, it won't be with the Flicka, but that is an amazing thought. It will be with a 51-foot wooden sloop, called Breskell, built and captained by Olivier Huin. I hope to write about this amazing experience and am… Read More


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Moles are the result of the accumulation of melanocytes, or pigmented cells, in a localized area. Referred to as nevi, moles come in all shapes, sizes, and a variety of colors. Some may be very light and barely noticeable, while others are red, brown, or black, making them difficult to disguise. Typically, moles are considered harmless growths. However, they may present cosmetic concerns depending on where they are.
I have been using the H Moles Formula for about 5 weeks. The biggest mole was near my right eye and it fell off immediately - like within 48 hours . . . however, I have several smaller, tiny ball on my neck and face which are taken a bit more time. I'm going to stick with the oil until I run out of it and see what happens. Keeping my fingers crossed! * - Nedra
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Apollo gray modern swivel dining chair eurway. Avonmere gray accent swivel chair accent chairs (gray). Koken premier art deco barber chair : lot 2. Home decorators collection moore midnight blue fabric wing. Sinclair french country burlap nailhead wing back accent chair. Theo a kochs white enamel antique barber chair : lot 6. 355: emil j paidar co porcelain barber chair, 49quot; x 2.


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Rights Holder: Kent County Council
CC License:
Our images can be used under a CC BY attribution licence (unless stated otherwise).
Unique ID: KENT-8CD3AD
Object type certainty: Certain
Workflow status: Awaiting validation
An incomplete copper alloy dagger chape of late Medieval to Post-Medieval date. Only one half of the chape remains. It has an ovate cross section and a rectangular in plan tapering from the serrated open end to a rounded point with knoped terminal at the other. There are two transverse raised ridges decorating the front surface of the chape. The reverse of the chape fragment is concave with a bevelled edge to allow attachment to the other half of the object.
A very similar example can be seen on the database , DUR-917B22 which is dated to c. AD 1450 to 1600.
The object is 52.5mm long, 23.6mm wide, 3.4mm thick and weighs 9.25 grams.
Subsequent action after recording: Returned to finder
Broad period: MEDIEVAL
Period from: MEDIEVAL
Period to: POST MEDIEVAL
Date from: Circa AD 1450
Date to: Circa AD 1600
Quantity: 1
Length: 52.5 mm
Width: 23.6 mm
Thickness: 3.4 mm
Weight: 9.25 g
Found by: This information is restricted for your login.
Recorded by: Miss Jennifer Jackson
Identified by: Miss Jennifer Jackson
4 Figure: TR2143
Four figure Latitude: 51.14358519
Four figure longitude: 1.15814047
1:25K map: TR2143
1:10K map: TR24SW
Grid reference source: Generated from computer mapping software
Unmasked grid reference accurate to a 1 metre square.
No references cited so far.


text: I don't think of my songs as sad songs. I think of them as vulnerable and honest. I crack jokes in between songs, so people don't leave feeling too dark. Mary Lambert 74 Views 0 0 Share Tweet Pinit Google+ Email WhatsApp Article Tags: I Think · Them · ThinkArticle Topic: Sad


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The following website statistics overview contains what we hold to be the key metrics:
|Site parameter
|Our comment
|Kokous Turun saaristo | Saariston kokouspalvelut | Saaristokokoukset.fi
|The length of this meta title is 71 characters. Search engines recommend a maximum of around 50-60 characters.
|Loading speed
|Approx. 0.4625 seconds
|The website load speed is reasonably fast.
|Number of homepage links
|A good, appropriate amount of links for a homepage.
|Size of page
|Congratulations to the webmaster, as this is a very good result. Speed is an exceedingly important ranking factor, su kudos to whoever made sure this website is quick to load.
|Hosting server
|The server is online. IP address is 126.96.36.199.
|Unfortunately, we don't have enough data to provide a full insight.
The basic summary not enough for your inner geek? Try this section, hopefully we got your curiousity covered!
A server is basically a physical or virtual storage device that holds all the data of a given website, much like a hard drive or an SSD hold your files on your computer. When you navigate to a specific website, your browser contacts the said server and downloads all the necessary data, like HTML and images, so as to display the website on your computer. Databases are also located on the server. Each server has a unique IP address that it's recognized by and contacted through.
Here's a little more technical data that we've managed to acquire:
|Header overview
HTTP/1.1 200 OK Date: Thu, 11 Jan 2018 13:37:57 GMT Server: Apache X-Powered-By: PHP/5.2.13 Expires: Thu, 19 Nov 1981 08:52:00 GMT Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0 Pragma: no-cache Set-Cookie: PHPSESSID=b433f7a4f9930103653cdd84826b13a3; path=/ Transfer-Encoding: chunked Content-Type: text/html; charset=utf-8
Take a look at the full list of no less than 390 TLD extensions, available for domain saaristokokoukset.fi:
Well then! We hope that the report, as in-depth as it was, did not overwhelm you. We did our best to make it as easy to understand and read as possible. Given that, perhaps there is more that you would like to look up. Here are a few similar website reports to look through:
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