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When you're headed to the market, make sure to focus on the usual healthy fare, since you'll need at least a week's worth of food. But for the planned meals specifically, here's what you'll need to add to your 3-day military diet shopping list: 1 grapefruit, 4 slices of whole-wheat toast, 3 eggs, 2 cups of coffee, 11/2 cups tuna, 2 tbs peanut butter, 3 oz meat, 1 cup green beans, 2 bananas, 2 small apples, 2 1/2 cup vanilla ice cream, 1 cup cottage cheese, 10 saltine crackers, 2 hotdogs, 1 cup broccoli, 1/2 cup carrots, and 1 slice cheddar cheese. Chances are, you have a lot of this already in your kitchen.
Being overweight or obese is the biggest risk factor for type 2 diabetes. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs. A lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance. You are at an increased risk of developing diabetes if you are:
Hi there Libby, just to let you and your readers know, I have been low carb for over a year now, ( sometimes I fall down and have processed carbs, mostly when I am travelling away from home) and the good news is I was diabetic, and now I am pre-diabetic, which is huge :O) I have also lost a small amount of weight in the process ( still more to go :O) but this eating plan makes me feel normal again, not always hungry, and I am a lot healthier than I was :O) now all I need to do is make exercise a habit :O) So thank you so much for all the time and energy you put in to this site, and all of these wonderful recipes :O)
Happy 25 years to the Mediterranean Diet Pyramid! The Mediterranean Diet (or Med Diet) reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don't need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. It's easy to bring the remarkable health benefits and affordable Mediterranean style of eating to your kitchen cupboards, your refrigerator, your countertops, your stovetop, your oven, and your table every day.
Eating the Mediterranean way might be a natural Parkinson's disease treatment, a great way to preserve your memory, and a step in the right direction for naturally treating Alzheimer's disease and dementia. Cognitive disorders can occur when the brain isn't getting a sufficient amount of dopamine, an important chemical necessary for proper body movements, mood regulation and thought processing.
If you're looking for a quick fix to fit into a dress, say, for your daughter's wedding, then this diet could be a good fit for you. And if you simply can't give up ice cream, the military diet shows how you can work it into your meal plan without overdoing it. But if you're looking to make long-term lifestyle changes, you might be more interested in something like the Mediterranean diet or the anti-inflammatory diet.
In 1972, Robert Atkins published Dr. Atkins Diet Revolution, which advocated the low-carbohydrate diet he had successfully used in treating patients in the 1960s (having developed the diet from a 1963 article published in JAMA).[71] The book met with some success, but, because of research at that time suggesting risk factors associated with excess fat and protein, it was widely criticized by the mainstream medical community as being dangerous and misleading, thereby limiting its appeal at the time.[72]
"This study confirms that, remarkably, diets higher in starch and sugar change the body's burn rate after weight loss, lowering metabolism," Dr. Dariush Mozaffarian, the dean of the Friedman School of Nutrition Science and Policy at Tufts University, told the New York Times. "The observed metabolic difference was large, more than enough to explain the yo-yo effect so often experienced by people trying to lose weight."
Exercising will help you lose more weight compared to just diet alone. But, it is only advised to start heavy workouts during the phase II, as you'll be having less strength on the first 3 days due to low calorie consumption. However, you can do regular jogging, walking or running on a treadmill along with some yoga and meditation during the phase I.
A great question to ask is "Does the Paleo diet work?" Here we have a head to head comparison between the Paleo diet and Mediterranean diet in insulin resistant Type 2 Diabetics. The results? The Paleo diet group REVERSED the signs and symptoms of insulin resistant, Type 2 diabetes. The Mediterranean diet showed little if any improvements. It is worth noting that the Mediterranean diet is generally held up by our government as "the diet to emulate" despite better alternatives. You can find an abstract and the complete paper here.
You can choose from many types of stretching exercises. Yoga is a type of stretching that focuses on your breathing and helps you relax. Even if you have problems moving or balancing, certain types of yoga can help. For instance, chair yoga has stretches you can do when sitting in a chair or holding onto a chair while standing. Your health care team can suggest whether yoga is right for you.
Have a hamburger but not the bread bun, load it up with veggies and cheese. Instead of a sandwich, have the fillings on a salad or wrapped in a nori (seaweed) sheet, wrapped in slices of ham or other deli meats. And instead of cheesecake with biscuit base and sugar laden filling, have a base made of ground almonds topped with cream, cream cheese and berry filling.
However, it's safe to say that no one really knows the origin of the military diet, Yurechko said, as it is certainly not approved by the military. But if you are still a tad bit curious about taking this diet out for a spin, we spoke to some experts on the subject to make sure you have all the ins-and-outs. Here are some takeaways to keep in mind.
DASH, which stands for Dietary Approaches to Stop Hypertension, was developed by the National Heart, Lung, and Blood Institute in order to help people lower blood pressure. While it's not a diet that promises rapid weight loss, many people do find success in dropping pounds slowly while following the DASH diet by cutting out the types of high-sugar, high-fat foods that aren't allowed on the diet.
Karen D'Souza is the theater critic for the Mercury News and the Bay Area News Group papers. She is a three-time Pulitzer juror, a former USC/Getty Arts Journalism Fellow and a longtime member of the Glickman Drama Jury and the American Theatre Critics Association. She has a Master's Degree in Journalism from UC Berkeley. She is a Twitter addict (@KarenDSouza4), a fangirl and a mommy and her writings have appeared in the Los Angeles Times, Miami Herald, the San Francisco Chronicle and American Theatre Magazine.
Healthy fats like olive oil and nuts, plus plenty of anti-inflammatory veggies and fruits, are known to fight age-related cognitive decline. These help counter the harmful effects of exposure to toxicity, free radicals, inflammation-causing poor diets or food allergies, which can all contribute to impaired brain function. This is one reason why adherence to the Mediterranean diet is linked with lower rates of Alzheimer's. (10)
As of 2015 the AHA stated categorically that it doesn't recommend high-protein diets. It states: "The American Heart Association doesn't recommend high-protein diets for weight loss. Some of these diets restrict healthful foods that provide essential nutrients and don't provide the variety of foods needed to adequately meet nutritional needs. People who stay on these diets very long may not get enough vitamins and minerals and face other potential health risks."[31] A science advisory from the association further states the association's position that these diets may be associated with increased risk for coronary heart disease.[32] Robert H. Eckel, past president, noted that a low-carbohydrate diet could potentially meet AHA guidelines if it conformed to the AHA guidelines for low fat content.[33]
So which 3-day diet is more likely to work? The two eating plans that I use if I need to slim down after a vacation or before a big event like a photo shoot or a special party are this 3-day cleanse diet and this 1-week plan. There are no special foods required and they are really simple to follow. Most importantly, they teach you to eat the foods that will give you the body you deserve—lean, slim, tight, and most importantly, healthy.
There are no days off. The plan actually requires you to restrict your food intake all the time. The site says that you have three days "on" and 4 days "off", but on your off days you are limited to 1,500 calories. Healthy food recommendations are provided for your off days. But anyone who can eat healthy portion-controlled meals doesn't need a special hot dog and ice cream program for weight loss. They should just stick to the nutritious diet they're already on.
The DASH eating plan has been proven to lower blood pressure in just 14 days, even without lowering sodium intake. Best response came in people whose blood pressure was only moderately high, including those with prehypertension. For people with more severe hypertension, who may not be able to eliminate medication, the DASH diet can help improve response to medication, and help lower blood pressure. The DASH diet can help lower cholesterol, and with weight loss and exercise, can reduce insulin resistance and reduce the risk of developing diabetes.
Anne falls for it hook, line and sinker (because, hey, it's a pretty good plan)... until she jangles the bracelets Sheila gave her and realizes where she has heard that sound before—on the message. That is the one part of the finale I did see coming, as soon as Sheila jangled the bracelets in triumph after Gary recorded the message. But that's OK because I enjoyed waiting for that particular shoe to drop. This episode was tension-filled from start to finish and that just added to my anxiety.
The first stage of the diet aims for rapid weight loss (13 lbs in two weeks). According to the UK's National Health Service (NHS), the severity of the first stage of the diet may result in the loss of some vitamins, minerals and fiber. The NHS reports that dietary restrictions during stage one may cause side effects including "bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation."[8] Such symptoms would be rectified once the less extreme phases of the diet then began.[8]
You still have to cap alcohol. The hallmark of a Mediterranean diet is that drinking red wine socially is thought to be one reason why the diet is so healthy. But women should still stick to one glass, and men two glasses. If you have a history of breast cancer in the family, know that any alcohol consumption raises that risk. (31) In that case, talk to your doctor to find out what's right for you.
• Maintain a team effort. Assist clients in making the healthful, positive aspects of their chosen diet part of a sustained lifestyle change. Teach clients to modify recipes or food choices appropriately to achieve their desired goals. This may include supporting the addition of small amounts of whole grains, legumes, and dairy to maintain nutritional adequacy.
The Lazy Paleo Enthusiast's Cookbook: A Collection of Practical Recipes and Advice on How to Eat Healthy, Tasty Food While Spending as Little Time in the Kitchen as Possible by Sean Robertson. The author is a recovering vegan and in the first half of the book recounts his dietary experiences using some paleo foods to restore his health. You learn that the author's main strategy is to make food in large batches which can be reheated to provide dinners for several days running. The second half of the book contains 28 recipes. Some borderline or nonpaleo ingredients do appear, but most of the recipes are more paleo than not. Published November 15, 2011.
Join my closed Facebook Low Carb Support Group. It is a place to discuss all things low carb, in private. Ask anything you would like to know. See others share their success stories. See what everyone is cooking. Pick up new ideas. Get the support and friendly help that you need from others who are just starting out, and from those who have lived LCHF for years and know all the tricks for success. I'll see you there.
A diet high in fresh plant foods and healthy fats seems to be the winning combination for longevity. Monounsaturated fat, the type found in olive oil and some nuts, is the main fat source in the Mediterranean diet. Over and over, studies show that monounsaturated fat is associated with lower levels of heart disease, cancer, depression, cognitive decline and Alzheimer's disease, inflammatory diseases and more. These are currently the leading causes of death in developed nations — especially heart disease.
Fish, dairy products and grass-fed/free-range meats contain healthy fatty acids that the body needs, working to help you feel full, manage weight gain, control blood sugar, and improve your mood and energy levels. But if you're more of a plant-based eater, legumes and whole grains (especially if they're soaked and sprouted) also make good, filling choices.
Eat fat only until full. Don't eat any more than you can handle. Sometimes people think they have to eat lots of fat whereas it is really eating the fat that naturally comes with a meal (i.e:not trimming a fatty steak) and adding as much fat as feels right to your meals through sauces and cheese for example. I don't go our of my way to eat extra fat. If you are still hungry though but don't feel like the heavy feeling some fat brings, add some coconut cream to your smoothies.
The first stage lasts for two weeks and is expected to reduce your desire for sugar and artificial starch and trigger weight loss. The goal is to reduce fluctuations in blood sugar levels. Emphasis is placed on the consumption of fiber rich, nutrient-dense food. You may eat meat, fish, chicken, vegetable fiber, lean cheese, eggs, fat-free dairy products, healthy, unsaturated fatty acids that can, for example, be found in avocado, nuts, and seeds. Use oil for cooking, for example, olive oil, which contains high levels polyunsaturated fatty acids.
Karen D'Souza is the theater critic for the Mercury News and the Bay Area News Group papers. She is a three-time Pulitzer juror, a former USC/Getty Arts Journalism Fellow and a longtime member of the Glickman Drama Jury and the American Theatre Critics Association. She has a Master's Degree in Journalism from UC Berkeley. She is a Twitter addict (@KarenDSouza4), a fangirl and a mommy and her writings have appeared in the Los Angeles Times, Miami Herald, the San Francisco Chronicle and American Theatre Magazine.
Firstly take a look at the cholesterol myth page, that will explain how it is the carbohydrates in your diet which makes you at a higher risk of heart disease than your fat intake, and secondly meat is one of the most nutritious foods you can have. Sure if you want to give up meat for ethics and personal reasons, but not for your health. Take a look at Zoe Harcombes fabulous post on that subject. By lowering your carbs (and processed foods) you will lower your blood pressure and improve you cholesterol profile. It's not about how much cholesterol you have, but what type.
The DASH diet is especially recommended for people with hypertension (high blood pressure) or prehypertension. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, rich in potasium, calcium, and magnesium. The full DASH diet plan is shown here. The DASH diet is a healthy plan, designed for the whole family. New research continues to show additional health benefits of the plan.
I've always hated "fad" diets because any intelligent person should know elimination of an entire nutrient is dumb. I have bated around the idea of Paleo for a while and the more I read and think about it, and it does make the most sense. I am going to start working towards a more pure Paleo diet by cutting out the bread and pasta. I'm not committed to giving up coffee or tea, something not really addressed here. I mean you said do in steps right? We don't want the caffeine withdrawals with the carb withdrawals. In my case I might loose my mind completely. So how do those beverages fit into this idea of eating Paleo?
The Soft Science of Dietary Fat is a summary of an article in Science Magazine reporting that mainstream nutritional science has demonized dietary fat, yet 50 years and hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. In fact, there are good reasons to believe high-carbohydrate diets may be even worse than high-fat diets. Here is the text from the original article by Gary Taubes.
The South Beach Diet was created by a cardiologist in 2003, and it's considered to be a modified low-carbohydrate diet, according to U.S. News & World Report. It's based on the idea that carbs and fats can be either good or bad. If you decide to follow the South Beach Diet, you'll probably be getting fewer carbs and more protein and healthy fats than you're used to eating.
This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions. Vertical Health & EndocrineWeb do not provide medical advice, diagnosis or treatment. Use of this website is conditional upon your acceptance of our user agreement.
Created by a medical doctor, the South Beach Diet is a popular weight loss program that emphasizes eating plenty of lean protein. The best online weight loss program is the one that works, and this one did for our tester, who shed over 10 percent of her body weight in just a couple of weeks. The South Beach Diet website guides you through three phases, and while the diet may seem awfully restrictive initially, the website provides a number of tools and resources to help you stick with it, including a phone app that helps you stay on track even on the go. If you'd prefer a program that doesn't require food restrictions, you might be interested Weight Watchers.
The study provided all foods and beverages to participants for eight weeks. None of the diets were vegetarian or used specialty foods. After two weeks, participants who added fruits and vegetables to a typical American diet or those on the DASH diet had lower blood pressure than those who followed a typical American diet alone. However, the participants on the DASH diet had the greatest effect of lowering their high blood pressure.
Fish, dairy products and grass-fed/free-range meats contain healthy fatty acids that the body needs, working to help you feel full, manage weight gain, control blood sugar, and improve your mood and energy levels. But if you're more of a plant-based eater, legumes and whole grains (especially if they're soaked and sprouted) also make good, filling choices.
Tuna melt: Top 1 toasted whole grain English muffin with ¼ c tuna mixed with 1 tsp mayonnaise (or 1 Tbsp light mayonnaise), 1 Tbsp minced dill pickle and/or chopped celery and 1 oz reduced-fat cheese. Place in pre-heated oven (450ºF) for 5 to 10 minutes (or microwave for 30 seconds until cheese melts). Serve with 8 baby carrots with 2 Tbsp reduced fat ranch dressing, and 1 c fat-free milk or calcium-enriched soy beverage.
The eggs are probably the hardest part for military diet substitutes. Eggs are great. But eggs can be substituted for 2 slices of bacon or 4 ounces of lean ham. They aren't great substitutions for the 3 Day Military Diet because of the fat mismatch. Peanut butter or almond butter almost work better and will also work for the vegetarians in the group.
Dinner on day 2 is also heavy on meat, this time in the form of hot dogs, which are a source of protein and fat. You'll also get Vitamin B-6, Vitamin B-2, iron, calcium and sodium from the hot dogs. The broccoli, carrots and banana are where you'll get lots more vitamins and minerals- including all the Vitamin C and A that you need for the day. In addition, they contain potassium, iron, calcium, fiber and Vitamin B-6. Don't forget your ice cream!
No. Alcoholic drinks are high in calories. Save your cocktail for when you're off the diet, or on the 4 days off. Even when you're not on the diet, if you're interested in maintaining your weight, you should avoid certain types of alcohol. For example, steer clear of sugary alcoholic drinks such as long island iced teas and margaritas. The sugar adds in a lot of calories that will promote weight gain. Instead, go for a gin and tonic or vodka with soda water and lime. Red wine is also a great choice. You should also try to lay off beer if you're hoping to maintain or lose weight. If you're really craving a beer, go for a dark beer like Guinness which is rich in antioxidants.
The diet plan was initially developed for Agatston's own patients. Agatston noticed that the American Heart Association's then-recommended low-fat and high-carbohydrate diet was not lowering his patients' weight, cholesterol or blood sugar levels, but that his patients on the Atkins diet were experiencing weight loss. Unwilling to prescribe the Atkins approach to patients with cardiac issues due to the diet's allowance of saturated fat and limitation of carbohydrates containing fiber and other nutrients, Agatston referenced medical research to build an eating plan that categorized fats and carbohydrates as good or bad and emphasized lean protein and fiber.[17]
Almonds, sunflower seeds, lentils and other foods in this family are good sources of magnesium, potassium and protein. However, these foods are high in calories so DASH keeps serving sizes small and recommends that they are consumed weekly. Examples of one serving include 1/3 cup (1 1/2 oz.) nuts, 2 tablespoons seeds, or 1/2 cup cooked beans or peas.
The Centers for Disease Control and Prevention (CDC) recommend that adults do moderate exercise for 150 minutes a week for a minimum 10 minutes at a time for moderate health benefits. For optimal health benefits, the CDC recommend 300 minutes of exercise. The CDC also suggest that people lift weights or do other strength training exercises to improve overall health.
An important emphasis of the South Beach Diet is controlling hunger by eating before it strikes. To that end, the South Beach Diet includes three different phases. (3) Phase 1 is one week long and aims to "reset your body" to help burn fat and increase your metabolism, as well as reduce sugar and starch cravings. Phase 2 is for steady weight loss, where you add in good carbs to your diet. Phase 3 is the weight-maintenance phase, where you learn to maintain your new weight without deprivation or hunger, according to the South Beach Diet website.
— Toby Amidor, MS, RD, CDN, is founder of Toby Amidor Nutrition (http://tobyamidornutrition.com) and the author of the cookbooks The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day and The Healthy Meal Prep Cookbook. She's a nutrition expert for FoodNetwork.com and a contributor to US News Eat + Run and MensFitness.com.
If you do try the military diet, maybe you're wondering how long should you stick with it? The Military Diet website recommends following the diet for about one month (or four weeks), in which the site claims "you can lose up to 30 pounds." (4) Following the diet for one month would mean you practice four series of having three "days on" followed by four "days off." These types of weight loss results are likely not very typical. If you closely followed the diet you might expect to lose one to three pounds per week, but even this will depend on factors such as how you eat during the rest of the week, your starting weight, your level of activity, how healthy you are and your genetics.
The Great Cholesterol Con by Anthony Colpo. The definitive book on the non-dangers of dietary cholesterol and saturated fat was The Cholesterol Myths by Uffe Ravnskov, 2000. This book is six years newer. Its forward is by Uffe Ravnskov. To get a wonderful description of the book read the leading review at Amazon. The many reviews there average to 5 stars.
Sheila keeps the fact that her toe has fallen off from Joel. As the police discover more about Dan's corrupt activities, Joel and Sheila hear that Loki is still alive and appears to have turned undead as well. They find him doing an acoustic performance at a local club, and he becomes obsessed with Sheila, forcing them to kill him when he tries to murder Joel. As Joel is coming to terms with Sheila's toe having fallen off, they are both shocked to notice that her right eye is now hanging out of her head.
If losing up to 10 pounds isn't enough, people have followed the diet cycle for a full month. They repeat the cycle of 3 days on followed by 4 days off for a month. The Military Diet results on this plan are obviously much greater if you do multiple cycles- and you could conceivably lose 20-30 pounds if you do repeat the diet several times over. If choosing to go this route, make sure during the 4 days off the diet, you are eating a diet full of nutrients and vitamins that you may not be getting enough of during the 3 days on the strict regime. Another alternative is to give your body a bit more of a rest between cycles- and subsequently perform the 3 Day Military Diet once a month. This will also boost your military diet results, but more slowly and over a longer period of time.
The EVO is designed to be the ultimate minimalist running shoe. The TPU Cage has breathable mesh and lightweight micro fiber reinforcements for maximum breathability and support while only weighing in at 7 ounces. The updated slim line VivoBarefoot shape and new ultra thin (4mm) soft rubber sole give maximum barefoot performance and response. The EVO is like running barefoot, but a little bit better. 100% Vegan.
Whole grains, such as brown rice, quinoa, and oatmeal are good sources of fiber and nutrients; and have a low glycemic load making them good food choices. Processed food labels make it very confusing to understand whole grains. For example, "whole wheat bread" is made in many different ways, and some are not that different from white bread in its blood sugar impact (glycemic load). The same is true for whole grain pasta, it's still pasta. Whole grains have less of an impact on blood sugar because of the lower glycemic load. Choose whole grains that are still in their grain form like brown rice and quinoa, or look at the fiber content on the nutrition label. For example, a "good" whole grain bread will have 3+ grams of fiber per slice.
Interestingly, all of these seemingly unrelated diseases share a common cause: damage to the intestinal lining which allows large, undigested food particles to make their way into the body. This is called "leaky gut and the autoimmune response". Here is a 7-part video series by Prof. Loren Cordain describing the etiology of Multiple Sclerosis. And please watch this TED talk by Dr. Terry Wahls, MD as she describes how she reversed her Multiple Sclerosis with a paleo diet. If you have an autoimmune disease you might consider trying the autoimmune protocol of the paleo diet. If you do, please tell us about your experience.


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This question belongs to nursing and discusses about manual handling hazards in the workplace.
Word count: 45
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text:
- San Rafael
- 725 Bamboo Ter
- $895,000
MLS #21912221 Active
4 Beds2 Baths1,801 SQ. Feet 0.17 Acres1967 Year Built 23 DOM
Treasured one-owner family home in beautiful Mont Marin. First-time buyer or Investors welcome with formal living & dining rooms and a covered patio. Original oak floors, eat-in kitchen space & large windows let in natural light and peaceful sounds of Miller Creek. This single-story house includes 4 bdrms, 2 bath & central heat. Attached 2-car garage and possible space for boat or RV. Sloped back lot expandable and overlooks Jerry Russom Park.
Open House Information
- No Open Houses are currently scheduled (Source: BAREIS MLS). Contact us to request a showing or preview scheduled Marin Open Homes.
Essential Information
- Price$1,050,000
- Bedrooms4
- Bathrooms2.00
- Full Baths2
- Square Footage1,801
- Acres0.17
- Year Built1967
- TypeResidential
- Sub-TypeSingle Family
- StyleContemporary, Ranch
- StatusActive
- Appliances220 V, Electric, In Garage
- HeatingCeiling Fan(s), Central Air, Central Heat, Fireplace(s), Gas, Wood Burning
- CoolingCeiling Fan(s), Central Air, Central Heat, Fireplace(s), Gas, Wood Burning
- FireplaceYes
- Stories1 Story
Additional Information
- Days on Website23
- ZoningR1
- HOA FeesN/A
Community Information
- Address86 Upper Oak Dr
- AreaSan Rafael
- CommunitySan Rafael Real Estate
- CountyMarin
- StateCA
- Zip Code
- ExteriorStucco, Wood Siding
- Lot DescriptionUpslope, Downslope, Regular
- RoofShingle
- ConstructionCompleted
- FoundationConcrete Perimeter, Pillars/Post
Listing Details
- Listing AgentKevin Senser
- Listing OfficeIntero Real Estate Services
- UtilitiesElectric, Natural Gas
- FeaturesAwning
- Parking Spaces2
- Garages2 Car, Attached, RV/Boat
- ViewHills, Park
School Information
- DistrictSan Rafael Schools
- ElementarySee District
- MiddleMiller Creek
- HighTerra Linda
Property Location
Explore San Rafael, CA
San Rafael Real Estate Statistics
- Total Listings: 178
- Average price: $1,310,220
- Highest Price: $7,000,000
- Lowest Price: $99,000
Data last updated: June 16th, 2019 at 3:32am PDT and updating occurs quarter-hourly
The information being provided by Bay Area Real Estate Information Services® is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Copyright 2019, Bay Area Real Estate Information Services, Inc. All Right Reserved.


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Clean Power Plan goes into effect
The Clean Power Plan was published in the federal register today, beginning the process of cleaning up America's dirtiest power plants, the leading source of U.S. global warming pollution. The rule's publication is widely expected to trigger a new wave of polluter-driven attacks on the rule, both in the courts and in Congress.
Sarah Bucci, State Director of Environment Virginia, issued the following statement in response:
"Global warming is here and its affecting us now. 2015 is almost certain to be the hottest year on record. Extreme storm have caused flooding and destroyed property. And Hampton Roads experiences flooding regularly.
"To avoid even more frequent and severe climate impacts, like Hurricane Patricia, called the strongest hurricane ever recorded, we need the Clean Power Plan to curb our pollution and help the U.S. lead on an international agreement to stem the climate crisis.
"These carbon pollution limits are broadly supported by Virginians, including health professionals, local government officials, and clean energy businesses. No matter how deep the pockets of the polluters or how many lawsuits they or their government allies file, the Clean Power Plan will prevail, and if we're going to ensure a safer climate for future generations, it must.
"We thank Governor McAuliffe for his strong support of the Clean Power Plan and urge the state to move forward with a robust plan focused on reducing Virginia's emissions and expanding clean energy and energy efficiency."
The book, with additional reporting by Zach Pereles, Scott Ratcliffe and Scott German, will take you from the aftermath of the stunning first-round loss to UMBC in 2018, and how coach Tony Bennett and his team used that loss as the source of strength, through to the ACC regular-season championship, the run to the Final Four, and the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.


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The La Stella Apartments & Suites is a small boutique hotel, located 400m from the sandy beach in the picturesque and serene village of Platanes. The hotel has a friendly atmosphere and is a terrific haven for couples and families with 27 comfortable studios, apartments and family suites, a sparkling swimming pool, tranquil garden and a friendly staff offering excellent service and warm hospitality. Guests to the La Stella Apartments & Suites can discover marvellous beaches and sleepy villages along with a wide array of shops, restaurants, traditional tavernas and ouzerias and attractions in Rethymnon, just 4 km away.
Getting to the hotel: Heraklion Airport is 80 km from the La Stella Apartments & Suites.
Local tips: Famous attractions include the archaeological sites at Knossos, Phaistos, Gortys as well as the Venetian castle in Rethymnon, the Samaria Gorge and many other minor gorges (Agia Irini, Aradena, etc).
Due to the location of this property and its layout it is not suitable for guests with wheelchairs or those with walking difficulties.
Official rating 3*
Food, drink and entertainment: Breakfast area serving a rich buffet. A pool snack bar is open from the early hours serving drinks and meals and the night bar plays selected music into the late hours.
Sports, games and activities: Two swimming pools (one for children), chill-out lounges scattered all over the property, cool down areas to watch TV, read, or check mail, massage service on request, diving excursions. Outdoor playground for children (unsupervised) and basement play room (unsupervised) with table tennis. There is also a pool table (extra charge).
Additional: Reception with travel services, airport/port transfer, free Wi-Fi Internet access, ethernet plugs, laptops available for rent, fax services, Satellite TV corner, car and bike rental, parking.
Details zur Unterkunft
Nikomidias 7 Platanes
Normaler Check-In: 16:00
Normaler Check-Out: 10:00
2.8 mi / 4.6 km vom Stadtzentrum
Allgemeine Einrichtungen
- Massageservice
- Live-Unterhaltung
- Drogerie/Apotheke
- Rezeption
- Cocktail-Lounge
- Spielezimmer
- Klimaanlage
- Café
- Aufzüge
- Nichtraucherzimmer (allgemein)
- Außenparkplätze
- Internetservices
- Fön
- Parkplätze auf dem Grundstück
- Spielplatz
- Eiswürfelbereiter
- Kostenlose Parkplätze
- Außenpool
- Drahtlose Internetverbindung in öffentlichen Bereichen
- Safe
- Spielbereich für Kinder
- Fahrradverleih
- Concierge-Schalter
- Nachtclub
- Bügelbrett
- Snackbar am Pool
- Zimmerservice
- Lounges/Bars
- Ärztlicher Dienst auf Abruf
- Restaurant
- Driving Range
Andere Einrichtungen
The La Stella Apartments & Suites offers 27 exclusive studios, apartments & family suites. All units have a fully equipped kitchen with fridge, coffee machine, water-heater, private balcony with view, bathroom with shower, Satellite TV, hairdryer, air conditioning (charged locally), safe box (charged locally), telephone and Wi-Fi access.
One room studios are around 35 m2.
Apartments have a private bedroom and a living room, total size around 45 square meters, and accommodates from two to four persons.
Three room suites have two private bedrooms and a cosy living room with elegant furniture with the total size around 90 square meters.
The new Promo Studios, refurbished in 2014, are 25 m2 for maximum 2 persons (queen bed or twin beds). Please note this room type does not have kitchenette facilities or balcony.
# Nacht (Nächte) ---
ab #,###p.P.


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Rainbow PUSH Coalition honors Rev. Jesse L. Jackson Sr. with 71st Birthday Star-Studded Celebration Broadcast
CHICAGO, IL – The Rainbow PUSH Coalition will honor its founder, the Rev. Jesse Louis Jackson, Sr., with  a 71st Birthday Star-Studded Celebration Broadcast on Saturday, October 6, 2012, 930 East 50th Street, Chicago.
Jackson will be honored by constituents from around the world during a birthday breakfast at 8 a.m. where his commitment to civil rights will be highlighted.
Immediately following at 9:30a.m., the Rainbow PUSH Coalition welcomes all to attend the star- studded Saturday morning broadcast featuring sitcom creators/stars Marlon and Shawn Wayans, of the comedic Wayans Family, special video tributes from the likes of legendary Stevie Wonderand many others, spirited remarks from television intellectual Judge Greg Mathis and clergy notable, Fr. Michael Pfleger and other surprise guests, an-awe-inspiring performance by renowned Jazz stylist Joan Collaso and emceed by NBC-5, former news anchor, Art Norman.


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The Palmetto Wine Competition at The Belmont Inn. It just sounds good. That precisely is what we initially thought upon the idea of the historic Belmont Inn serving as the venue of the Palmetto Wine Competition. We knew the Belmont Inn was a perfect fit. We have been visiting the Belmont Inn for some time.... Continue Reading →
The VinoWine App – Sponsor 2019 Palmetto Wine Competition
The VinoWine App was a sponsor for our inaugural competition in 2018, and once again we are proud to announce as a sponsor for the 2019 Palmetto Wine Competition at The Belmont Inn in historic Abbeville, South Carolina. The VinoWine App is our go to Winery Finder for our weekend Winery Escapades. No matter where... Continue Reading →
Anniversary Vacation / Wine Tour
So... a month after our awesome 9 day vacation. I am finally able to write a post about it. We went all over 3 states, but I am just going to focus on the NC part of our trip. Dennis will do a blog about the VA part.We left Myrtle Beach and headed towards Wilmington,... Continue Reading →
How Wines Are Judged! 2019 Palmetto Wine Competition
Wine Competitions generally seek to award the art and science of winemaking. The Palmetto Wine Competition is no different in that regard. The goal is not to find the best wine, but to find the wine best to its style and varietal standard. In other words, wines aren't judged against others in the competition, they... Continue Reading →
Rag Apple Lassie Vineyards – Yadkin Valley AVA
Agriculture long supported the Hobson family, on their hundred year old family farm. As with many Carolina Farms, tobacco was the cash crop. The demise of tobacco led Frank W Hobson, Jr. nineteen years ago to plant a vineyard. RagApple Lassie opened it's doors for wine tasting soon after in 2002. The unique name certainly... Continue Reading →
Announcing the Judges: 2019 Palmetto Wine Competition
It is with extreme pride, we present the panel of judges for the 2019 Palmetto Wine Competition. This year's group is exceptionally strong in industry qualifications each with a developed appreciation of regional wine knowledge. Related Post - Press Release: 2019 Palmetto Wine Competition In 2019 we are seating eight judges. Our Two Head Judges... Continue Reading →
Müller Two-Goats – CityScape Winery
Müller Two-Goats - CityScape Winery http://ourwinetonight.com/2019/01/15/muller-two-goats-cityscape-winery-6/ — Read on ourwinetonight.com/2019/01/15/muller-two-goats-cityscape-winery-6/
Press Release: 2019 Palmetto Wine Competition
The second Palmetto Wine Competition is scheduled for May 7th, 2019 at The Belmont Inn in historic Abbeville, South Carolina. The Palmetto Wine Competition is sponsored by The VinoWine App, The Belmont Inn, The South Carolina Wine and Grape Growers Association, OurWineTonight.Com, and WineryEscapades.Com Organized by Dennis and Jenni Turner, the focus of the Palmetto... Continue Reading →
Cartersville Country Winery – Timmonsville, S.C.
Cartersville Country Winery is off the beaten path well in the country, by all appearances. Though seriously, it's really just about five miles off Interstate 20 and just about five miles off Interstate 95 in the small town of Timmonsville, Western Florence County, South Carolina. To say we enjoyed our visit with owner Tom and... Continue Reading →


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Main Show EPISODE 244: Dylan Lusk III
The kid has returned with hosts Sean, Bob, Slim & Angel joined in studio by Comedian Dylan Lusk for the first time in three years. We catch up with Dylan about how he's keeping busy living in Cleveland, being a "Metal" comic, and being apart of the Funny Stop contest finals. Plus! Sean cries about grandmas, and Sean goes walking.
This weeks topics include: Molly, Pho, Sam Elliot
This weeks episode is sponsored by: Toad Sage Skateboarding & Photography.
#Akron #Cleveland #Metal #Comedy
Exclusive shows and The Main Show early every Tuesday night for $1/mo Patrons at www.Patreon.com/lwmpodcast


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Supplying up to 100 kW heat
If you supply heat to consumers or to small businesses with a maximum connection of 100 Kilowatt, you must adhere to the Dutch Heat Act (Warmtewet).To do so, you have to:
- register as heat supplier (in Dutch) with the Netherlands Authority for Consumers and Markets (ACM)
- enter an agreement with your clients
- comply with the maximum rates set by ACM
- find out whether you need a permit from ACM to supply heat
If you are involved in a disagreement, you may approach a Disputes Committee. All heat suppliers must be registered with such a Disputes Committee.
Reference values heating equipment
The Heating Reglation (based on the Heat Act) sets reference values for heat distribution equipment (in Dutch) in order to establish maximum prices.


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Do you have a project that needs to be printed clearly? Do you need it quickly? Obviously you want it to look great and we will make sure that it does. Do you need decent prices with excellent customer service? We offer all of these qualities.
A leader in the upstate printing industry for over 20 years, Graphics Now can help you with your next project. What do we typically print for our clients? Business cards. Postcards. Flyers. Brochures. Programs. Invitations. Letterhead. Envelopes. Sales sheets. You name it, we've done it.
Need it embossed? How about using metallic ink to make the piece really look great? We can guide you through the project to make sure you receive the results you are expecting.
How about having them mailed? Even with the popularity of the internet and web sites, nothing can target and reach your clients hands better than direct mail, which is still very, very economical. With our in boxes filled with junk emails, when it comes to getting your message in front of your target audience, direct mail works just as well as (and most of the time better) emails.
Need your project shipped across the country? Or would you rather have us deliver it locally to you for free? We are a full-service commercial printing company with a focus on our clients. Many of the top Greenville designers and ad agencies use us because when they need a job done right, done on time and within budget, there is no better place to rely upon than Graphics Now.
Conveniently located near 385 and Butler Road, we invite you to come in and see how we can make your project easier in all facets. Click the "Location & Hours" link to the right to view a Google Map to our location.
Give us a call - you'll see. We look forward to working with you as a partner in business.
Fortunately, there are some foolproof sales tips every business professional should know. Check out these seven sales suggestions for small business.
If you don't have your perfect marketing scheme in place yet, don't worry. We've put together a few Father's Day marketing ideas that are worth trying.
You start with a product that you want to sell, but you're not sure who wants to buy it. How do you identify your target audience? We have a few crucial steps.
How do you decide which person to bring on the team? Fortunately, there are a few tips to keep in mind. Here's how to find the right candidate for a job.


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FREE ISSUE - 3DCreative: Issue 125 - January 2016 (Download Only)This month we get to chat with Tomi Väisänen and Leon Enriquez, as well as learning about posing characters, sculpting animals, rendering spaceships, creating smoke effects, and more.Incl. Tax: Free!
3DCreative: Issue 115 - March 2015 (Download Only)Welcome aboard another issue of 3dcreative! This one's bursting with great artwork and useful resources, especially for anyone interested in stylized designs and videogames. We meet pro illustrator Cesc Grané, learn industry tips from game artists Gavin Goulden and Viviane Herzog, admire Laura Peltomäki's sleek and stylish ZBrush designs, and create a 3D game asset with Andrew Finch.
Regular Price: $3.79
Special Price Incl. Tax: $1.25
3DCreative: Issue 096 - August 2013 (Download Only)At first glance, you'll notice our usual top-notch artwork on the front cover and the usual references to the amazing content inside; but take a look beyond that familiar shell to where our tutorials usually reside, and you'll encounter a brand new design: We've changed our layouts!Incl. Tax: $3.79
3DCreative: Issue 075 - Nov2011 (Download Only)Our cartoon animals series has been great so far, with many of the fantastic images making their way onto the cover of the magazine. This month's cartoon animal is no exception. Borislav Kechashki uses both 3ds Max and ZBrush as he talks us through the creation of his stunning cartoon Scorpion.
Wayne Robson's Mudbox Character Creations (Download Only)Mudbox Female Character is 51 pages of priceless Mudbox tuition by Wayne Robson; one of the most respected Mudbox artists in the world. This eBook provides a comprehensive guide to sculpting female characters and creatures using Mudbox. Wayne Robson will talk us through how he identifies the characteristics that define what is unique in each of our female characters and gives detailed advice as to how to sculpt these, using many of the features and tools that are available when working in Mudbox. As an added bonus Wayne has provided the base mesh he used plus hours of video training to demonstrate some of Mudbox's versatile tolls in use. From an obese and elderly women, to a vampire and werewolf, this series covers everything any beginner or experienced Mudbox user could need.
Regular Price: $12.60
Special Price Incl. Tax: $3.80
3DCreative: Issue 062 - October 2010 (Download Only)Time to say hello to a really cool new series that has provided us with this month's front cover, ZBrush Monster Creation. A lot of you may have seen some of the fruits of this series in some of the CG forums, and you will know that this is something to get excited about! Marthin Agusta produces his first tutorial for 3DCreative in this issue and gets us off to a perfect start with his mountain dwelling monster.
3DCreative: Issue 061 - September 2010 (Download Only)This month's issue heralds the fifth birthday of 3DCreative and our desire to create content that is enjoyable to our readers is as strong as ever. We continue our interior lighting tutorial series and this month our artists calm things down a little and show us how to create low level romantic lighting, using just a few light sources. We also have Wayne Robson's master class in Mudbox Female Character Creation, which this month looks at Vampires.
3DCreative: Issue 060 - August 2010 (Download Only)This month's cover image is the handy work of this month's interviewed artist Maarten Verhoeven. Those of you who use 3DTotals galleries and forums and are regular readers of 3Dcreative will be aware of his work as it has featured in our galleries regularly. Maarten talks to us about what excites and inspires him in CG and shares some of his unique and fantastically executed characters with us.
3DCreative: Issue 059 - July 2010 (Download Only)This month's interview which is with the sublime character artist Abraham Valdez. Abraham has been churning out great artwork in forums that has been catching our eye for some time now, and this month we finally caught up with him for an interview. Abraham tells us about his route from being a traditional artist to creating characters for the new Medal of Honor game at EA Games in America. We also have Richard Kazuo, Danilo Pinheiro and Luis San Juan Palleres taking us one step closer to creating a finished rig for our alien character.
3DCreative: Issue 057 - May 10 (Download Only)This month's issue sees the final instalment of our Outdoor Environment lighting series. There is no need to fear though because next month we start our indoor environment lighting series dealt with in all the same software, and the scene is created by the interior king Viktor Fretyán. But before we get carried away we still have the final part of the Outdoor series and in this issue we deal with an Overcast Day, dealt with in 3ds Max and mental ray by Andrew Finch, 3ds Max and V-Ray by Andrzej Sykut, Maya by Luciano Iurino and Cinema 4D by Fredi Voss
3DCreative: Issue 056 - April 10 (Download Only)In this issue interview with Alessandro Baldasseroni, tutorial series: Environment Lighting Series for 3ds Max MR & V-Ray, Maya & Cinema4D, Character Modeling Chapter 4: Chest (ZBrush Mechanical Sculpting)t, Introduction to Rigging Series for 3ds Max&Maya
Next Gen Character - LightWave (Download Only)This Next Gen Character eBook tutorial provides a comprehensive guide through the process of creating a 3D character intended for use within a next gen console environment. The eBook covers all of the key stages of the 3D pipeline from sculpting the initial mesh in ZBrush and optimizing it in the principal 3D packages, through to texturing and applying next gen shaders.
Regular Price: $12.60
Special Price Incl. Tax: $3.80
Joan of Arc - LightWave (Download Only)Originally created for 3ds Max by Michel Roger, the popular "Joan of Arc" tutorial has now been translated for Maya, LightWave, Cinema4D and Softimage XSI. This tutorial takes you through the process of creating a female character from scratch and covers modeling, texturing, mapping and finally, adding bones.
Regular Price: $10.82
Special Price Incl. Tax: $3.80
3DCreative: Issue 053 - January 10 (Download Only)We'll be starting a fantastic new five part tutorial series on character modeling by the second place winner of the Dominance War IV competition, Cédric Séaut using Max, beginning this month with a look at the concept of the character, focusing on the building of the character from the mesh to the basic sculpting. We also start the New Year as promised with another new tutorial series: Environment Lighting.
3DCreative: Issue 050 - October 2009 (Download Only)This month we have a very special interview with Blur character modeling supervisor, Sze Jones. Having worked on characters such as Aeon Flux, BloodRayne and Lara Croft, Sze has a portfolio that is guaranteed to impress.


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(Reuters) - U.S. prosecutors on Wednesday said the chief executive of Longfin Corp has been indicted for allegedly orchestrating an accounting scheme to defraud investors and others by recognising more than $66 million of fake revenue.
Venkata Meenavalli, 49, of India, was charged with securities fraud, according to U.S. Attorney Craig Carpenito in New Jersey. The U.S. Securities and Exchange Commission filed a new, related civil fraud action against Meenavalli and Longfin, Carpenito said.
(Reporting by Jonathan Stempel in New York; Editing by Susan Thomas)
This story has not been edited by Firstpost staff and is generated by auto-feed.
Your guide to the latest cricket World Cup stories, analysis, reports, opinions, live updates and scores on https://www.firstpost.com/firstcricket/series/icc-cricket-world-cup-2019.html. Follow us on Twitter and Instagram or like our Facebook page for updates throughout the ongoing event in England and Wales.
Updated Date: Jun 06, 2019 02:06:11 IST


text: > Dr. Sergey Bratus did an excellent job of looking at how there is NO WAY TO DEFINE THE STANDARD EXECUTION PATH OF A PROGRAM. Really? What about the information that Control Flow Guard generates? Then there's a map of "for each indirect branch, these are the allowable targets of that indirect branch." It seems that any control flow integrity system builds and describes some approximation of the "standard execution paths of a program" by design. Of course even if you get "execution path" right it doesn't even capture stuff like side channels, which I guess is what Bratus is talking about when he says "Advanced exploitation is rapidly becoming synonymous with the system operating exactly as designed — and yet getting manipulated by attackers" although I don't know if "attacks from the 70s" are really "advanced" ... On 12/09/2015 02:30 PM, Dave Aitel wrote: > http://cybersecpolitics.blogspot.com/2015/12/the-force-awakens-dec-8-wassenaar.html > > You should read that probably. Basically everyone on this list is > effected by those issues. > > -dave > > > > > _______________________________________________ > Dailydave mailing list > Dailydave at lists.immunityinc.com > https://lists.immunityinc.com/mailman/listinfo/dailydave >


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LANZHOU, May 18 (Xinhua) -- Construction on the world's biggest yak dairy production base began on Friday in northwest China's Gansu province.
Built with a total investment of 310 million yuan (about 40 million U.S. dollars), the base is expected to produce 120,000 tons of yak milk every year, said Zhang Xianjun, general manager of the Shoton Yak Dairy Company, which is undertaking the project.
The base is situated in Xiahe, a county with rich natural grasslands in the Tibetan autonomous prefecture of Gannan, Zhang said, adding that it will be the largest of its kind after going into operation in July 2013.
The project is expected to bring 1.8 billion yuan in annual revenues for the company and abundant job opportunities for local Tibetan herdsmen, Zhang said.
The yak, a long-haired bovine, mainly inhabits the Qinghai-Tibetan Plateau. The species has been raised as livestock by many Tibetan families for centuries.
As an essential food for Tibetans, yak milk is more nutritious than regular milk, boasting greater amounts of amino acids, calcium and vitamin A.
Water level of Yangtze River rises after heavy rains


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Exceptional Drought Expands In Sacramento Valley Sierra Nevada.
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This is a very special year for Chronoswiss In addition to the 35th anniversary of the brand's founding, the 30th birthday of the flagship Regulator model is also coming up The Regulator made its debut in 1988 as the 'Régulateur' and has since been identified with the brand, leaving its mark in the watch industry.
Whether square or round, Chronograph or Tourbillon, automatic or manual winding, more and more models with the decentralized time display were created over the past three decades. Under the leadership of Chronoswiss CEO and owner Oliver Ebstein, a completely independent collection has been developed around this Regulator model and it continues to grow Figuratively speaking, the model now embodies precisely the key role that it played on the walls of watchmakers of the late 19th century, where it was the reference point for accurate timekeeping The Regulator has set the pace and become the touchstone for. More
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