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Following the deadly tropical cyclone, Idaihas, which has killed at least 700 people in Zimbabwe, Mozambique and Malawi, Human Rights Watch (HRW) has raised concerns over the "partisan distribution of emergency aid". Local media in Zimbabwe has reported seeing supporters of the ruling Zimbabwe African Nationalist Union-Patriotic Front denying aid, including food, to some cyclone survivors because they were believed to have supported to the opposition party, the Movement for Democratic Change (MDC).
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Juan Guaidó, Venezuela's opposition leader, has called on his supporters to take to the streets on Saturday in protest of nationwide power cuts.
Lt Gen Ahmed Gaid Salah, Algeria's army chief, has demanded that President Abdelaziz Bouteflika be declared unfit to rule in a televised broadcast.
Venezuela has been hit by a second blackout this month, leaving 21 out of 23 states, including the capital, Caracas, without power.
Afghanistan has recalled its ambassador from Pakistan, following controversial remarks from Prime Minister Imran Khan in which he proposed Kabul set up an interim government which would negotiate with Taliban.
Former World Bank economist, Peter Biar Ajak, was one of seven men who were detained in South Sudan and charged with insurgency, sabotage, possession of weapons, and attempting to stage an uprising in the country's main national prison in October.
In response to the murder of 134 Fulani herders, Mali President Ibrahim Boubacar Keita has sacked and replaced two generals and disbanded an anti-jihadi vigilante group known as Dan Na Amassagou. The massacre reportedly took place after land disputes between the ehtnic Donzo and Fulani groups, and follows a major attack conducted by Al Qaeda which killed at least 23 soldiers in Mali. The Donzo have alleged that the Fulani group are tied to jihadists groups such as Al Qaeda and IS. President Keita has removed the army chief of staff, General M'Bemba Moussa Keita and replaced him with General...
The UN has reported over 130 people have been killed in an attack on a Fulani, also known as Peulh, village, Ogossagou in central Mali on Saturday. Farhan Haq, a spokesperson for UN Secretary-General Antonio Guterres, said in a statement, "The Secretary-General is shocked and outraged by reports that at least 134 civilians, including women and children, have been killed". The attack occurred whilst a delegation from the UN Security Council visited the Sahel region to assess the security situation of the area. Haq stated that the UN mission in Mali, MINUSMA, provided air support to deter...
President Donald Trump announced on Twitter a reversal of decades-long US foreign policy by recognising Israel's sovereignty over the occupied Golan Heights.


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Film Group
August 23, 2019 @ 10:30 AM – 11:30 AM
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Effective immediately, the Ident Systems Software & Documentation DVD (6GT2080-2AA20) will be delivered with version V15.
EU-Declaration of Conformity for Antenna Cables, Serial Cables, PROFIBUS / PROFINET / ETHERNET Cables, Power Cable, USB Cables, Fiber Optic Cables, Assembled / Not Assembled PD-PA-CI-021-171025
April 2019, Brochure
RCM (C-Tick), ACMA, Supplier's Declaration of Conformity Australia for Industrial Communication ABN 98 004 347 880
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10/2018, Operating Instructions
11/2018, System Manual, J31069-D0171-U001-A21-7618
November 2018, Brochure
Statement on the China RoHS directive, SIMATIC NET
It is important to estimate the response times in a system made up of controllers, distributed IO, PCs or also components of the industrial identification already during the planning phase of a plant. With measured performance data on industrial communication with SIMATIC S 7 components, you receive secure statements here.
09/2018, Operating Instructions, C79000-G8976-C511-01
Effective immediately, the linear UHF antenna RF615A for the SIMATIC RF600 RFID system is released for sale and delivery. Delivery of the European version (ETSI) is available from stock LZN, for the US version the planned target date is September 2018.
11/2017, Reference Manual, C79000-G8976-C259-07
EU-Declaration of Conformity for SIMATIC RF680A PD-PA-CI-IID-12A-170524
03/2017, Compact Operating Instructions, C79000-G8976-C469-01
EU-Declaration of Conformity for SIMATIC RF680A PD-PA-CI-IID-12A-170217
CCC Statement regarding the CCC certificate -
RCM (C-Tick), ACMA, Supplier's Declaration of Conformity Australia for Industrial Communication and Identification ABN 98 004 347 880
Effective immediately, the SIMATIC RF650A and RF680A UHF RFID antennas are released for sale and delivery and are available ex stock.
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Glowing Darkness《发光的黑暗》是一款upjers GmbH 公司开发的海洋类休闲游戏。这是一个充满活力的水下乐趣!潜入海洋最黑暗的深处,体验与发光的黑暗生物一起的逻辑冒险游戏。没有阳光照射远低于海面的温度,这里光的单一来源只有能创造光束鱿鱼。你要借助这处独特的海洋生物的帮助来完成目标…看更多 »
upjers GmbH
Summer Sports
Summer Sports – Become a Top AthleteProve your athletic skill and experience the extraordinary Summer Sports app. In this unique game, you'll take…看更多 »
My Elements - Flight
My Elements FlightMy Elements Flight – the Skill GameThis game app will whisk you away into a breathtakingly fast-paced game. In My Elements Flight, y…看更多 »
City of Fortune
City of Fortune – Word Riddles with a Special TwistAt first glance, this town may seem very ordinary – but behind the façade of normality, the City of…看更多 »
Experience the challenges and excitement of transport games right on your smartphone or tablet. In Harbor World, you'll establish your own port. The e…看更多 »
Cheops Adventure
The Pyramid of Cheops is the largest pyramid in the world. In the adventure games app Cheops Adventure by upjers, you slip into the role of a curious …看更多 »
Glowing Darkness
Glowing Darkness – Vibrant Underwater Fun!Dive into the darkest depths of the ocean and experience the logic game adventure of a lifetime with Glowing…看更多 »
Harbor World
Experience the challenges and excitement of transport games right on your smartphone or tablet. In Harbor World, you'll establish your own port. The e…看更多 »
Farmy Farm
Farmy Farm – Experience the farming fun on the go Great plants, cute animals, extraordinary products – our app Farmy Farm transports you to the countr…看更多 »
Color It Up
Color it up –The Addictive Color GameBring a splash of color to your life! Time will fly as you paint pictures in the mesmerizing color game Color it …看更多 »


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Report: Retailers must up the speed, accessibility of ecommerce Posted on: 19-06-2019
Last year, new Australia Post statistics showed Australians spent $27.5 billion buying online and are still being driven by email marketing campaigns.Read More
7-Eleven opens its first click-and-go concept store in Australia Posted on: 14-06-2019
Using technology to ensure their loyal customers that they will no longer need to wait for long lines, 7-eleven has launched its own click-and-go concept store.Read More
AusPost to spend $1b as Afterpay, Black Friday drive online growth Posted on: 13-06-2019
AusPost has seen the unstoppable growth of online shopping trend for the past years which means higher customer demand for quicker deliveries.Read More
Zip Ties with Kmart for Flexible Payments Posted on: 10-06-2019
Kmart announced their latest partnership, with Zip Co. to offer flexible, interest-free payment options for customers purchasing items online. By the end of May, Zip will be available for Kmart shoppers.Read More
How Consumers Shop Using Smartphones For Food Vs Retail Goods Posted on: 07-06-2019
In the 2019 edition of the Remote Payments Study, the data showed that online grocery still has a long way to go.Read More
Big shift to digital catalogues Posted on: 06-06-2019
The latest research conducted by Roy Morgan showed that more Australians are now using digital catalogues rather than hard copy versions when it comes to window shopping.Read More
Eftpos, MYOB partner to deliver 'more choice' to merchants online Posted on: 05-06-2019
EFTPOS has partnered with MYOB to deliver low-cost real-time eCommerce transactions for Australian businesses.Read More
Banks roll out cheaper tap-and-go payments for business Posted on: 03-06-2019
Small and medium businesses could possibly save money by changing how their customers' tap and go payments are processed.Read More
CBA sees surge in contactless transactions following Apple Pay roll out Posted on: 31-05-2019
In over 90 percent of purchases, contactless payment transactions, almost tripled its growth since the introduction of Apple Pay earlier this year.Read More
Square wants to help regional Australian businesses accept digital payments Posted on: 30-05-2019
Square announced partnerships with several community banks to reach thousands of small businesses outside major cities.Read More
Click Frenzy's Huge Impact on Aussie Retailers Posted on: 29-05-2019
According to a research, Click Frenzy, one of Australia's largest sales events, has boosted 45 per cent increase in sales and is expected to grow more than 37 per cent over the next three years.Read More
How Unattended Retail Is Getting Smarter Posted on: 27-05-2019
The rise of the latest payment technology brings a win/win situation for both the retailer and the consumer.Read More
Cashless payments: racing towards a future where cash is no longer king Posted on: 25-05-2019
Businesses and consumers are now making abrupt shift to digital payments. Most Australian carry less cash and expect electronic payment to be available anywhere.Read More
How Superdry overhauled its local e-commerce for better customer experience Posted on: 24-05-2019
To keep up in the fast paced retail space, UK brand Superdry partnered with BigCommerce to level up its customer experience (CX).Read More
E-commerce to reach tipping point by 2030: Australia Post Posted on: 23-05-2019
According to new research by Australia Post, 49% of Australian businesses expect online operations to reach parity with bricks-and-mortar retail sales by 2030. Consumer habits drastically changed over the past years.Read More
The mobile and digital transformation behind Afterpay's rapid international rise Posted on: 22-05-2019
Afterpay, a homegrown payments company, is amongst the relatively few tech success stories Australia has produced. Today, the company has 3.5 monthly active users online, 2.8 million mobile app downloads and 1.7 million monthly active mobile customers.Read More
How Unattended Retail Sells Loyalty Posted on: 16-05-2019
What does it take to convince passersby to enter a retail store? Is it the window display and signs to create enticing storefronts, or virtual means via social media and email?Read More
Mountain Designs relaunches online Posted on: 14-05-2019
Spotlight Group has purchased struggling outdoor retail chain Mountain Designs last 2018. After the acquisition, it relaunched with a new e-commerce website sporting the brand's full range.Read More
Inside The BodyShop: Staying Agile in a Shifting Landscape Posted on: 13-05-2019
The Body Shop opened its first Australian store in 1983, first direct selling business The Body Shop At Home™ in 1997 and it's first online store in 2000. Today, it still remains as one of the top retailers in the industry.Read More
How Pharmacies Are offering On-Demand Delivery, CBD Products Posted on: 25-04-2019
This month, US based CVS Pharmacy announced they are now offering prescription delivery within hours in addition to their 1-2 day prescription delivery service with the help of Shipt. This is available at 6,000 of the pharmacy's nationwide.Read More
Reis & Irvy's chooses Nayax as cashless payment supplier Posted on: 23-04-2019
Unsurprisingly the vending industry and unmanned kiosks are making conscious moves and pushing boundaries with exciting new innovations to align with shifts in consumer behaviour.Read More
Retailers getting left behind in an ecommerce cloud – start by ditching the discounts Posted on: 18-04-2019
Going digital, instead of offering discounts is the saving grace for retailers to survive and continue to strive in the retail industryRead More
Square Debuts Invoices App For SMBs Posted on: 12-04-2019
Square Inc. on March 26, announced the launch of a new standalone mobile app for Square Invoices that lets sellers send, manage, and receive invoices from a smartphone or tablet.Read More
Understanding shopping centre traffic trends to adapt strategies Posted on: 10-04-2019
Using data driven insights, Kepler Analytics aims to transform retail store results across Australia by strategically installed sensors in over 60 retail brands within 1,700 locations around the country.Read More
Australian POS financing startup PayRight raises $30+ million Posted on: 08-04-2019
Payright, an Australian payment provider plan, has raised over $30 million dollars in funding as it aims to reach its goal of international expansion and the deployment of a custom digital platform.Read More
Target, Coles, eBay All Part of New 'Shake 'N' Shop' Mobile Game Posted on: 05-04-2019
A fun new mobile game, Shake N' Shop, is the latest loyalty program wherein Australian shoppers can win bonus point offers from brands like Coles, eBay, Target and Liquorland.Read More
After 13 years, banks make routing choices on tap 'n go debit available Posted on: 29-03-2019
ANZ this week became the first major Australian bank to offer merchants a choice as to how contactless (Tap and Go) debit card transactions are processed, and Westpac is expected to follow with similar functionality next week.Read More
How Australian Retailers Can Harness Connected Mobility Posted on: 27-03-2019
Retailers need to be innovative and stay connected in an omnichannel world in order to provide their customers a pleasant shopping experience.Read More
Choosing a Payment Gateway? Here are the Three Questions you Need to Ask. Posted on: 08-03-2019
With seamless payment solutions a must have for businesses the world over, companies need to ask the right questions when selecting a vendor.Read More
How to select an EFTPOS provider: Essential criteria a small business should consider Posted on: 08-03-2019
With almost twenty banks and payments service providers to choose from, selecting an eftpos provider for a small business like a retailer or café can be difficult.Read More


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Hey Cassey. I've been doing Pilates for 4 years and now it's been a year that I teach it. after i found ur website, i started to use ur workout videos in my classes and put them in my own daily workouts. to have a really flat abs is my dream. so it's been three months, that i'm doing ur bikini blaster and other abs workouts seriously. I've lost 3 Kilograms during this time and reaching to my dream is just one more step ahead, which I think it now easily possible with ur new 30 days abs workout . I just want to thank u for every thing u do and wish u the best of the best,
I hated the use of "little buddies," but this book made sense to me. I'm working on adding probiotics to my diet, and the macros/serving suggested her are similar to IIFYM and RP, which I've tried in the past but had difficulty sticking to in terms of rigidity. With this, though, there's a little more flexibility and I think I have a better chance of being able to do it.
Diet: This portion of The Fat Decimator System outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a cleansed system for both the body and mind. What's more, it outlines in detail which energy-rich foods previously considered 'bad for you' can help you burn fat faster than ever before.
It could take months before you start to notice a difference, so don't expect the process to be easy. And if you do manage to develop a nice, toned six pack, it probably won't change your life. You don't need a perfectly flat tummy or washboard abs to be healthy and look good. Keep in mind, people can't see your abs under your clothing, it's hard work maintaining them (nonstop dieting), and the low levels of body fat required to have a flat stomach may actually leave you looking less athletic and attractive. So, if you really want a flat stomach, get ready to fight for it. Otherwise, just shoot for being healthy.
Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
Beware the Kindle edition unless you can read teensy print. The tables cannot be enlarged enough for me to see. Yes, I can pull them up on my PC but that defeats the purpose of buying it on the Kindle. As for the diet, it is very similar to what I am doing anyway but something changed last year and I gained 15 pounds - all of it on my belly - and cannot get it off. I'm going to see Dr. Randolf this coming week and give his hormone balancing a try. My primary care provider had me on compounded natural Estriol and progesterone for 15 years. At first, the amount was so high that my breasts grew from a C+ to DD in four years (I don't recommend that as a way to enlarge your breasts because I also got suspicious looking cysts that required a biopsy, stretch marks and they are heavy and droopy. My doc prescribed estrogen and progesterone because I had severe insomnia and some hot flashes. I still have insomnia and hot flashes even with the now-lowered dose. So, time to try something different. Will update in a few weeks. BTW I went off both estrogen and progesterone for a few months when I was traveling and the curl came back to my hair. My hair went straight when I went on the pill in 1968. I did not have any estrogen when I was 11 and I was healthy. Maybe I don't need it now.
It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.
Target your deepest ab muscles with The Boat: Lie face up on a mat with arms by your sides. Lift your upper body off the ground by rolling through the spine and reaching arms forward. At the same time, raise your legs so that you're balancing on your butt, knees bent and shins parallel to the ground. Slowly roll back down onto the mat, lowering legs and arms. That's 1 rep. Do 5 reps per set, resting 30 to 60 seconds between sets.
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According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, waist circumference, and lower blood triglycerides. More specifically, the study of obese Japanese participants found that those who consumed 1 tablespoon of ACV over a three month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame. Toss a spoonful of ACV into a homemade salad dressing or smoothie and watch the weight melt off!
Your body needs some sodium to function, but too much can lead to fluid retention in the gut, Henderiks says. Put down the shaker and forgo processed and prepared foods as much as possible in favor of homemade meals so you can control the salt. Experts recommend maxing out at 2,400 milligrams of sodium a day, but this is one time when less is better.
Think of it this way — if you were wearing a light jacket, would the type of exercise you are doing make you want to take it off? You want to choose aerobic exercises that warm your body enough that you'd want to shed a real jacket — brisk walking, cycling, dancing, swimming, and so on. Cardiovascular exercises of this sort can burn enough calories to require your body to draw energy from (and thus "shed") your "fat jacket."
Spanx are maybe no one's idea of a good time, but sometimes you just need a little extra (firm) help to flatten your tummy to wear your favorite dress or for a special evening out. And there's nothing wrong with turning to technology to help you get there. Body shaping undergarments have come a long way in the past few years with more breathable fabrics and styles for both men and women.
The best part? Instead of cranking out dozens of crunches, we're about to make-under your ab routine. For the first two weeks, do two to three circuits of the first four moves; together they hit all four ab muscle groups. "You'll reach your goal faster if your workout builds on intensity and total reps done over time," Olson explains. These moves get a little harder and the reps get higher for week three, plus there's an exercise added in. Same for week four, except this time you'll add two more moves to your session. By that week, expect two to three circuits of seven moves with the max challenge and reps. No sweat—you'll be ready.
Sure, summer is all about the flat belly—hello bikini season!—but why not tone some other parts of your body while you're at it? By pairing split lunges with bicep curls you'll be giving your legs, abs, and arms a workout. Mark, who advises doing this exercise with 1-liter water bottles, says, "Even though you aren't actively moving your abs, they play a huge role in keeping your spine upright during this exercise, so please make sure you keep them engaged throughout the entire movement. This one makes your entire body tremble—so get ready!"
If you can do more than five reps of an exercise, pick up a heavier weight. As you build muscles and your body gets stronger, you can increase your load to challenge your body. It's particularly important to work larger muscle groups, like your glutes, with a heavier weight. "This will burn fat, in the belly and other areas, quicker than any ab exercise."
Sit with your legs crossed at the ankles. Hold onto the outside of each ankle with your opposite hand, and lift your legs off the floor, balancing on your sitting bones. Pull your abs into your spine and take a deep breath in. As you exhale, begin to round onto your back. Continue rolling until your shoulder blades touch the floor, lifting your hips, still holding onto your ankles. Keeping your abs in tight, rock back up to sitting, finding your balance again on your sitting bones. That's one rep. Repeat 10 times.
HOW TO MAKE IT: Watch our instruction video here! Drain and rinse a 15-ounce can of chickpeas (but be sure to save the liquid!), and throw them into a blender. Add a clove of garlic, 2 teaspoons of ground cumin, the 2 tablespoons juice from 1 lemon, ¾ teaspoon salt, and then add back 2 tablespoons of the drained liquid or 2 tablespoons of tahini. While it's blending, slowly drizzle in a ¼ cup of olive oil until smooth and creamy. Top with a sprinkle of paprika before serving!
WHAT'S GOING ON: There are two kinds of belly fat: There's the stuff right under your skin that you can pinch (ugh), called subcutaneous fat. But that's actually the less harmful kind. It's visceral fat that poses a real threat to your health. It plumps your middle from the inside out, surrounding organs such as your liver, lungs, and heart—and putting you at greater risk for heart disease, diabetes, and some cancers, says Kristen Gill Hairston, M.D., an endocrinologist at Wake Forest Baptist Medical Center in Winston-Salem, NC.
To lose body fat, you need to eat fewer calories than you burn. When trying to lose belly fat, the Harvard Medical School says you should not cut back so much that it makes it too difficult for you to stick to your weight-loss plan. To lose 1/2 pound to 1 pound a week, you need to reduce your overall calorie intake by 250 calories to 500 calories a day. Tracking your calorie intake before you start your diet can give you an idea of how many calories you currently eat and how many you need to lose weight. The National Heart, Blood and Lung Institute says most men can safely lose weight limiting intake to 1,500 calories to 1,800 calories a day.
Our gut microbiome controls far more than we give it credit for, which is why having your gut colonized with beneficial types of bacteria is so important. One way to do this is by taking a probiotic supplement. You can also make these 12 foods that boost good gut bacteria part of your everyday diet. Not only can will this help you get sick less, feel happier, and ease digestion but it can also help you de-bloat, flattening out your tummy in the process. Try these home remedies to lose belly fat.
Like lunch, your evening flat-belly meal should consist of half non-starchy vegetables, one-quarter whole grains, and one-quarter protein. That combination is packed with nutrients, but will also keep you full. A healthy plate might contain vegetables roasted in olive oil, a serving of quinoa, and three to six ounces of chicken or fish, says Rumsey. (Read these secrets nutritionists won't tell you for free.)
WHAT'S GOING ON: There are two kinds of belly fat: There's the stuff right under your skin that you can pinch (ugh), called subcutaneous fat. But that's actually the less harmful kind. It's visceral fat that poses a real threat to your health. It plumps your middle from the inside out, surrounding organs such as your liver, lungs, and heart—and putting you at greater risk for heart disease, diabetes, and some cancers, says Kristen Gill Hairston, M.D., an endocrinologist at Wake Forest Baptist Medical Center in Winston-Salem, NC.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Carbohydrates take water to metabolize, and too much fluid can make you feel bloated, Henderiks says. But that doesn't mean you have to ban all carbs from your diet. Opt for complex, starchy, and fiber-filled ones such as sweet potatoes, brown rice, legumes, oats, leafy greens, and asparagus, which are more slowly digested, and try to limit your daily tally to about 200 grams.
HOW TO MAKE IT: Combine ¾ cup of mixed berries, half a frozen or fresh banana, a handful of spinach, a tablespoon of ground flaxseed, ¼ cup Greek yogurt, and a cup of unsweetened almond milk, or milk of your choice. Blend until it reaches your desired consistency, adding water to thin if necessary. Feel free to mix up the flavor combination next week with any one of these 20 Best Yogurt Smoothies for Weight Loss—just be sure to keep your fruit to a single serving per smoothie.
Hold a resistance band taut between your hands and lie on the floor face up, with legs extended and arms overhead. Pull abs in, tuck your chin, lift arms toward the ceiling, and roll head, shoulders, and torso up and over your legs as far as you can. Keep heels firmly on the floor and reach your hands towards your feet. Pause, then slowly roll back down. Do 5 to 8 reps with 30 minutes of cardio 5 to 6 times a week.
Stand with feet together, arms out at your sides like airplane wings. Exhale, and lift the right leg forward and up. At the same time, sweep the arms forward at shoulder level and round your spine, like a cat. The navel should feel as though it's pressing toward the spine. Inhale, open back up, and return to the starting position. Repeat with your left leg. Switch between sides for 20 reps.
You know all that soda we told you to throw out? Use all that money saved to re-stock your kitchen with tea. Tea is the closest thing we currently have to magic weight loss elixir. Rich in health-promoting compounds called catechins, tea can help fry stubborn belly fat and even fight off disease. Not sure which brew is best for you? Pick up a copy of the The 7-Day Flat-Belly Tea Cleanse!
These ground turkey meatballs and burger are so easy to make, and they're packed with flavor. By flavor, we mean iron-rich spinach and prebiotic-providing onions. In fact, both spinach and onions are a source of prebiotics, a food source for your gut bugs. When your belly bacteria are fed well, they can help you shed those extra few pounds and even improve your mood! Tonight, you'll be making meatballs for a spaghetti squash dish and a turkey patty for a turkey burger.
Your core is the center of your body. You need to identify it, engage it and have all movements extend from it. It's also key to go beyond basic crunches. They're one-dimensional, hitting only the rectus abdominis (or six-pack). My quickie series targets the midsection from multiple angles, part of the reason why my clients over 40, like J.Lo, still have sculpted abs. Pair with 30 to 60 minutes of cardio and aim to do it six times a week.
A recent study found that those who ate three yogurts a day while dieting lost 81% more belly fat than people who didn't eat yogurt. All study participants were directed to eat 500 calories less per day. As part of the Flat Belly Plan, you should eat about 6 ounces of low-fat Greek yogurt before every meal. Why? It's thought that calcium can help stop fat from entering your cells, improve your body's ability to break down fat and help your body carry out fat through your bowel movements.
In fact, weight-loss research proves that because of shifting hormone production, the average person will add one to two pounds around his or her middle each year between the ages of thirty-five and fifty-five. As long as your body's cellular metabolism is compromised by an untreated hormone imbalance—most particularly estrogen dominance—the extra pounds around your middle will be nearly impossible to lose.
As we grow older, our metabolism dips and more fat begins to accumulate around our waistline, giving us that 'spare tyre'! But getting rid of belly fat is not just about appearances. Studies say that people with a large midriff are 2.75 times more likely to die of heart disease, even if they are within a healthy weight range. The fat stored in your belly region is more dangerous than the fat stored in the rest of your body. It increases bad LDL cholesterol, messes with your blood sugar, increases your blood pressure and your risk of having a heart attack. In short, having that spare tyre is more dangerous than simply being overweight!
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol' H2O works because staying fully hydrated tells your body it's okay to release any extra water it's retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster.
Here at Nerd Fitness, we're a fan of the idea behind the Paleo Diet (we're more "Paleo-ish" though), as it covers the list we just outlined above and gives you a simple, if strict, framework to follow. Even if you don't follow things to the letter, a Paleo-ish diet – and the countless resources that have sprung up for it – are a great starting point for many people.
Don't even think about sucking it in so you'll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to experts to get their very best advice for quickly shrinking your tummy. Here are the surprising foods, tricks, and moves they swear by. Their genius tips will help you shed inches and pounds, banish the bloat, and feel even more gorgeous. Hello, skinny jeans!
Processed foods are one of the biggest sources of salt in Americans' diets—and the scary part is you probably don't even realize it. Because of the way these addictive foods are formulated, salt is hidden in everything from soups to pasta sauces to even sweet things like boxed cakes. Swap out processed foods in favor of fresh fare and your tummy will thank you. Not only will you lose the salt-bloat but you'll also lose the extra empty calories and lose weight. Learn about these 50 more ways you can lose weight without a lick of exercise.
No, we're not telling you that you need a tummy tuck (although that would flatten your belly, we suppose). Rather, there are several common health conditions that can make your belly bulge and until you fix the anatomical issues underneath, nothing else can flatten it out. For instance, many women have a diastisis recti, or separation of the abdominal muscles, after pregnancy. In about 25 percent of these women, the muscles never quite come back together, leading to a permanent protrusion. Similarly, a hernia (congenital or from an injury) can also cause your belly to stick out. Both conditions can be resolved surgically.
[…] Pour le travail des abdominaux, il s'agira de faire différents exercices décrits dans le tableau ci-dessous, tout en augmentant chaque jour le nombre d'exercices réalisés jusqu'à atteindre 20 répétitions de chaque série. Je me suis pour cela inspirée du programme publié sur blogilates (https://www.blogilates.com/blog/2014/12/29/30-day-flat-abs-challenge/). […]
Your phone, tablet, and television may be affecting your waist size in more ways that one. Obviously if you're sitting on electronics then you're not moving around and burning calories. But the effects go beyond just energy. Blue light from electronic screens can disrupt your circadian rhythms; so our addiction to electronics is reducing our sleep as people favor Netflix-bingeing to bed. Both of these effects have been linked to higher levels of belly fat.
Americans are getting less sleep than ever these days and it's taking a toll on our health—most visibly on our waistlines. Losing just 30 minutes of sleep per night can make you gain weight, according to a study done by the Endocrine Society. Worse, that weight is more likely to go straight to your tummy. Instead, the researchers found, the best sleep cycle is one that follows your natural circadian rhythms, which means sleeping and waking around the same time as the sun. Here are the 7 ways to banish belly bloat in your sleep.
They also aren't the only culprit. Just sitting for long periods of time (at your desk job, during Netflix marathons) can wreck your waistline. "When you slouch, the front of your body is rounded, just as it would be in a crunch," says Sean Wells, a physical therapist, certified personal trainer, and exercise expert for the online weight-loss and wellness program BistroMD. "So you're still conditioning your rectus to be in this shortened state—but often, it's also weak."
Simply blasting the air conditioner or turning down the heat in the winter may help attack belly fat while we sleep, according to a study in the journal Diabetes. As it turns out, colder temps can subtly enhance the effectiveness of your brown fat stores, which keep you warm by helping your burn through belly fat. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the participants had almost doubled their volumes of brown fat.
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Honestly, children and young teens shouldn't push themselves too hard, however, if desperate try drinking cold iced water before every meal (helps lose excess fat), eating smaller portions, and doing 10-30 minutes of exercise in the morning. Also, leisure activities like swimming are great for working abs and the rest of your body at the same time.
Some people have a strange habit of chewing something or the other all day long. For meeting this craving of chewing, they often end up eating gums, which do no benefit to the body at all. An amazing swap is to try munching on dry fruits like almonds, which will actually be beneficial to your body and provide it with those necessary nutrients at the same time.
If you can do more than five reps of an exercise, pick up a heavier weight. As you build muscles and your body gets stronger, you can increase your load to challenge your body. It's particularly important to work larger muscle groups, like your glutes, with a heavier weight. "This will burn fat, in the belly and other areas, quicker than any ab exercise."
Stress skyrockets your levels of cortisol, often called "the belly fat" hormone because it signals to the body to store fat around your waist. Add the daily stressors of living our modern lifestyle and you can see how cortisol can be constantly coursing through your veins. This perma-stress mode isn't good for a lot of healthy reasons, your tummy being just one of them, so it's important to take time every day to de-stress. Yoga, meditation, walking, journaling, doing a hands-on hobby, or playing a musical instrument are all great time-tested methods. (Hint: Know what isn't? Watching television. The boob tube actually increases your levels of cortisol!)
Canoe Twist: Stand upright, feet apart. Interlace all 10 fingers to the webbing of your hands to create a solid grip. Exhale, and sweep the interlocked hands, arms, shoulders, and chest to the left, as if "rowing a canoe." Simultaneously lift the left knee up and to the right. Inhale and return to the starting position. Exhale and perform the movement to the right. Alternate for 20 repetitions.
Bloating isn't all in your head. It IS possible to carry extra water weight in your tummy. To beat the bloat, decrease your sodium intake to no more than 2000 mg a day and increase your water consumption. It's easy to start monitoring your sodium intake by reading food labels. Limiting the amount of sodium you consume will help you reduce your water retention and look leaner in your clothes.
I'm doing this one, the thigh slimming one, and beside that I'm doing 100 days of push-ups. I am already on day 9 today, I can see results on my abs, I think I lost around a cm! :) But my thighs are getting a bit bigger. I'm not going to worry yet since I'm with my period and that might make me feel a bit inflated. Looking forward to measuring myself next weekend! :) You can follow my progress if you want: http://neophytejournal.blogspot.no/
MUFAs, or monounsaturated fatty acids, are the cornerstone of the Flat Belly Plan. These are plant-based fats, so the easiest way to remember them is to look for healthy fats that aren't from animal sources, such as avocados, nuts, seeds, oils and olives. A study done through the American Diabetic Association found that a diet rich in MUFAs worked to reduce belly fat.
As this video from the PictureFit YouTube channel explains, the only guaranteed way to get a flat stomach is through—brace yourself—diet and exercise. To be more precise, you need to use up the fat you have stored around your abs. But because spot reducing is a myth, you'll have to focus on reducing the fat throughout your entire body. To do that, you'll need to burn more calories than you put in every day, but it's more complicated than "eat less, move more." You need to eat fewer carbs while increasing your lean protein intake. Why? Your body will try to burn carbs for energy first, but if you haven't ingested many carb-heavy foods, your body will target fat for energy instead. Plus, protein makes you feel full longer. You also need to incorporate resistance training in your workouts to keep yourself from losing muscle mass in addition to fat (more muscle means burning more calories naturally). Low intensity cardio training can help with burning more calories each day, but it won't help you retain muscle, so make sure it's not the only thing you do.
UPDATE (1/16/17)...I initially gave this a 4/5 thinking it was sound, smart advice, but 13 months later, after reading a number of nutrition books, I've come to understand a lot of the bad advice given in this book. While there are some good points on antibiotics, the advice and justification of Whole Grains are terrible (frankly, I dismiss anyone's nutritional advice when they say you need to eat whole grains; whole grains suck; see Wheat Belly or Undoctored by William Davis and/or Eat the Yolk ...more


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IoT devices can include objects as simple as a refrigerator to as complicated as a tidal turbine. These "things" use sensor arrays and server-side processing to receive and act on their environments. APIs that allow web developers to connect and communicate with these devices are currently being created, leading to even more interconnectivity of the next several years.
While many of the online courses, tools and resources for entrepreneurial education that I mention in this post can apply to any kind of entrepreneurship, I want to focus on digital entrepreneurship because that is the fastest growing area of entrepreneurship. If you're in any kind of business today, whether brick-and-mortar or digital, you're going to at the very least need to use the Internet as a platform for marketing your products or services.
The messy logistics of having two working parents is one of the biggest reasons many women choose to stay at home in the first place. After all, juggling multiple kids and their schedules can be a job in itself, and that's especially true when you have more than one or two kids. Having one parent at home means having more flexibility to get the kids to soccer practice or band camp before dinner, all without consuming valuable PTO or making your boss angry.
Going to work may be the way many women make a living, but if staying home to work sounds good to you, you're not alone: About 21 percent of employed adults did some or all of their job at home, according to the U.S. Bureau of Labor Statistics. Considering becoming a work-at-home mom (WAHM) yourself? First, heed the advice of moms and experts who have learned the best ways to navigate life at the intersection of WAHM-ing and Mom-ing.
Winning with online marketing requires you to know the landscape, including who your top competitors are and how you compare across the web. How you market your company compared to your competitors will determine how you perform online (we're talking getting leads and sales from potential customers). Ultimately, the growth of your company depends on how you stack up and what opportunities are available to close any gaps and get ahead. So, do you know the answer to that? If you're ready to grow your business and get ahead of your competitors, the first step is understanding the landscape, and that starts with a digital competitive analysis from Blue Corona. Stop wondering how you stack up against the competition. Stop wasting your time trying to reinvent the wheel. See what's possible. Contact us today to get started.
This is different to the traditional static website user experience, which requires users to reload pages to take action, such as submitting a review. Such a scenario may seem like a minor inconvenience, but it creates a speedbump for customers that will cause some of them to bounce from the page, meaning you lose out on potential conversions. Micro-interactions help level out these speed bumps and provide users with richer interactions.
Providing general to specific knowledge about a product or service can make or break a sale. Everyone will try to sell but, the most convincing argument is probably the most informative. Most people associate the level of expertise with quantity and quality of verifiable knowledge, it instills confidence in consumers. This strategy is consonant, now more than ever, with SEO, websites with more content receive higher rankings, because people spend more time on them, in addition, to the word tag frequency.
File-Sharing: Web sites that host directories of music, movies, games and other software. Users upload content to file-hosting sites and then post descriptions of the material and their download links on directory sites. Uploaders are paid by the file-hosting sites based on the number of times their files are downloaded. The file-hosting sites sell premium download access to the files to the general public. The websites that host the directory services sell advertising and do not host the files themselves.
Social Media Marketing - The term 'Digital Marketing' has a number of marketing facets as it supports different channels used in and among these, comes the Social Media. When we use social media channels ( Facebook, Twitter, Pinterest, Instagram, Google+, etc.) to market a product or service, the strategy is called Social Media Marketing. It is a procedure wherein strategies are made and executed to draw in traffic for a website or to gain attention of buyers over the web using different social media platforms.
As a front-end engineer, you'll aid in the development of solutions that support consistent information architecture, taxonomies, visual standards, interaction patterns and use cases across multiple applications. In addition to reviewing designs and documenting front-end technical specifications, you'll provide time estimates for the implementation of features/fixes. To land this full-time work-from-home job, you should have five-plus years of professional work experience as a user-interface developer of Rich Internet Applications, as well as experience coding rich, immersive interfaces using HTML5.
Now, going back to our geeky extrapolations about virtual reality, there is no doubt in your mind, right, Jerod, that if you put on that clunky helmet, that you are there having this virtual-reality experience. Weren't you the one who told me that there are some simulations where they tried to get people to walk off a cliff, and they could not do it because their brain just said, "No, I can't do that"?
Freelancing — I mentioned contracting as a virtual assistant for a multi-VA firm above, but you can also these services – and others – directly to clients. Freelance jobs include things like web design, bookkeeping, social media management, and being a virtual assistant. Even if you don't think you have marketable skills, all it takes is a conversation with someone about what you know how to do, and you've got the potential for a freelance business. Plus, you can always deep-dive into something that interests you (Facebook ads, landing page design, marketing on Pinterest, podcast production, and more) and specialize in that area.
What do you think you could honestly sell customers in the hopes that it would improve their day-to-day? For example, maybe you renovate homes and are always looking for the highest-quality paints or most eco-friendly cleaning solutions for bathrooms and kitchens. If you're already knowledgeable about a market and have interest in it, that's a great place to start.
Rakuten helps you handle it all. It offers influencer campaign management that aids in influencer recruitment with detailed reporting and campaign insights that can spur users into action. It offers blogger and client networking to help professionals further build up their networks. Rakuten is trusted by brands such as Best Buy, Macy's, Walmart, ecco, Dialogtech, and more.
Scrolled animation triggers encourage users to keep scrolling down your website pages with specifically triggered interactive elements that increase engagement. Here's one great example of scroll triggered animation from Apple. These animation triggers are nothing new, but they have begun to be used in a new way. The best scroll triggered animations are minimalist, educational and strategic, designed to increase conversions.
Are you persuasive? Are you upbeat and friendly? Are you goal-oriented and love making money? Join us as an agent at NexRep! Advertisements generate interest for products they promote, which turn into phone calls. Most of those calls turn into sales. Customers know the price when they call you. You take their order and can sell them additional products, or third party offers. The advertisements encourage people to call and you can make great money in a short amount of time! Inbound Sales offers a commission structure that rewards high order value sales. Our top sales performers can earn $20-$25 per hour! Weekdays (M-F) between 9am EST and 6pm EST are the busiest call volume times every week.
In order to engage customers, retailers must shift from a linear marketing approach of one-way communication to a value exchange model of mutual dialogue and benefit-sharing between provider and consumer.[21] Exchanges are more non-linear, free flowing, and both one-to-many or one-on-one.[5] The spread of information and awareness can occur across numerous channels, such as the blogosphere, YouTube, Facebook, Instagram, Snapchat, Pinterest, and a variety of other platforms. Online communities and social networks allow individuals to easily create content and publicly publish their opinions, experiences, and thoughts and feelings about many topics and products, hyper-accelerating the diffusion of information.[22]
An important step is to get out and talk to prospective publishers and business partners. Do they participate in affiliate programs already? What has the yield been in terms of performance? What are the typical revshares that ad networks are taking? What are typical conversion rates? What would be the incentive for publishers and business partners to promote your products and services?
I can think back to my real estate brokerage businesses. I never thought about it in this context, but it was all digital, even infrastructure. I never thought of it as a digital commerce company, but it set the stage for me to move into that, which, of course, I did in 2006. When you think about what I was doing at that time and then you look at what came after, like Zillow, that is a digital commerce platform.
I'm a former lawyer turned entrepreneur with Rodan+Fields (makers of ProActiv, the acne system). After welcoming my twin girls, I decided traveling, long hours, and dial-ins were no longer for me. I wanted to work from home on a part-time basis and Rodan+Fields has allowed me to do that. If you're interested in earning a solid part-time income on your own terms, I'd love to talk to you!


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Through this page you will discover basic facts related to CPA marketing in Farmington Arkansas. Subscribing to a great CPA Networks in Farmington Arkansas can significantly increase the income your internet business provides to you personally. Putting effort into looking for ads that are pertinent and beneficial to your readership, and checking out many different visuals and illustrations will allow you to find the precise development for your website.
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Friday December 31, 2010 9:55 pm
Jennifer Aniston's Perfume (Sales) Fading
Posted by Veronica Santiago Categories: Celebrities,
Women may want to look like Jennifer Aniston, but they might not want to smell like her.
Sales of the actress' first perfume -- Jennifer Aniston (formerly named Lolavie) -- have reportedly dropped off since debuting earlier this year. Some claim Aniston's lack of promotion is to blame.
"It's absolutely not true," Jennifer's rep said in response to the finger-pointing. "The fragrance was launched specifically for Harrods [in London] and Jennifer went there personally to launch it and to do press."
Read More | E! Online
"The launch was one of Harrods most successful with the fragrance selling out that day," her spokesperson added. "The fragrance is available still in the UK now at Boots stores as well as Harrods."
Ladies in the U.S. will get a chance to determine if the scent is a stinker when it becomes available for them in 2011.
Gallery: Jennifer Aniston's Perfume (Sales) Fading
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Angels strike quickly and hang on to complete 2-game sweep of Dodgers
ANAHEIM — After the Angels scored five runs in the first inning against the vaunted Dodgers pitching staff, they no doubt had visions of a comfortable victory.
But they ended up milking their bullpen for every out they could muster to hang on for a 5-3 Freeway Series victory on Tuesday night before an announced sellout crowd of 45,404 at Angel Stadium.
Hansel Robles picked up a five-out save on 35 pitches, retiring three in a row after the Dodgers got runners on the corners with no outs in the ninth.
The Dodgers also lost Corey Seager, who came out of the game after appearing to hurt his left hamstring while running the bases in the ninth inning. There was no immediate word on the severity of the injury.
The Angels swept the two-game set, handing the sizzling Dodgers their first consecutive losses since April 23-24.
It wasn't nearly as easy as they hoped it would be after Shohei Ohtani and Justin Bour homered in a five-run first inning against Kenta Maeda.
After that, the Angels hitters mostly took the rest of the night off, while the Dodgers chipped away, starting with a pair of solo homers from Max Muncy in the third and fifth innings.
Muncy's 14th and 15th homers of the season both came at the expense of Félix Peña, who recorded just 11 outs following opener Cam Bedrosian. When Peña left, the Angels had a 5-2 lead, with 13 outs to go.
The Dodgers put constant pressure on the Angels pitchers, with at least one runner reaching in every inning. The Dodgers were 2 for 13 with runners in scoring position, and they left 15 runners on base.
Angels second baseman Luís Rengifo made a diving stop to end the fifth, preventing a run. Left fielder Brian Goodwin tracked down Muncy's drive at the warning track in the sixth.
In the seventh, Ty Buttrey loaded the bases with one out, but he struck out Chris Taylor on a slider and got Kiké Hernandez on a groundout to retire the side.
Manager Brad Ausmus, who clearly trusted only Buttrey and Robles among his available relievers, sent Buttrey out for the eighth, even though he had thrown 18 pitches the night before and 22 in the seventh.
Buttrey gave up a leadoff homer to David Freese and then issued a one-out walk to Muncy, prompting Ausmus to go to Robles in hopes of a five-out save. Robles got Justin Turner and Cody Bellinger to end the eighth, then escaped the ninth.
The Angels could then exhale, having finished off what looked hours earlier like a routine victory after a surprising outburst against Maeda.
Over the previous 27 games, Dodgers starters had been 18-2 with a 1.67 ERA. They hadn't had a starter give up five runs since Walker Buehler on May 29, and only one time all season had a starter allowed five in one inning. The Arizona Diamondbacks scored five against Buehler in the fourth inning on March 31.
Those streaks ended suddenly, all after Maeda had retired the first two Angels hitters in the first inning.
Ohtani blasted a homer against Maeda, the second time in four days that Ohtani had hit a homer against a Japanese pitcher. Ohtani had taken Yusei Kikuchi deep on Saturday.
Maeda then hit Kole Calhoun with a pitch and walked Jonathan Lucroy. Brian Goodwin poked a ground ball into left field, through the hole vacated by the shift, to drive in Calhoun.
Bour then launched a three-run homer to center field, marking a successful return to the big leagues after a three-week stint in Triple-A.
It completed the first five-run first inning against the Dodgers since last August, and it matched the Angels' most productive inning in their 122 games against the Dodgers.
More to come on this story.
Shohei Ohtani takes the express lane to the stands. #FreewaySeries pic.twitter.com/kja9CAX3ba
— MLB (@MLB) June 12, 2019
WELCOME BACK @bour41! @Angels pic.twitter.com/SPBXZhNV0H
— FOX Sports West (@FoxSportsWest) June 12, 2019
.@maxmuncy9 knew. pic.twitter.com/UQXQjg3Zy4
— Los Angeles Dodgers (@Dodgers) June 12, 2019
Making a splash. #VoteMax pic.twitter.com/SetcYm9XDY
— Los Angeles Dodgers (@Dodgers) June 12, 2019
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