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Relax back into against the wall, keeping your body in a nice straight line from your head to your heels. Do not let your hips drop. Then repeat the press out, driving off your elbows. Do not arch your low back as you press out. Also, make sure not to shrug your shoulders. The further from the wall that you walk your feet out, the harder the move will be.
When many people decide to "get fit," they assume it involves rigorous activity. But you don't have to spend hours in a gym to be physically active. People can get in shape by performing everyday activities in the home. Every time you and your child throw a softball, swim a lap, climb a flight of stairs, walk to the store, or carry packages, your health and fitness levels are improving.
It is very difficult to engage in exercise when other health concerns are at play. If exercise is very difficult with your present state, focus on eating right. Most weight loss specialists agree that weight loss has more to do with diet (up to 95% diet) versus exercise. Take a look at this article for advice: http://www.wikihow.com/Develop-Healthy-Eating-Habits
Being there for our loved ones and enjoying as many special moments together as we can — that's what life really is all about. Keeping your body happy and healthy to help you live a longer, fuller life is one of exercise's biggest benefits. Therefore, it's great news that research published in 2012, which studied more than 650,000 people, found that 150 minutes of moderate exercise (or about half hour five days a week) increases your life span by 3.4 years. (14)
Toning your arm muscles will certainly get you the definition you seek, but adding some extra protein to your diet will get you there even faster. Research published in The Journal of Nutrition reveals that packing on the protein increased muscle synthesis by as much as 25 percent, meaning that you can build stronger muscles faster, right in the privacy of your own home.
The single arm lateral raise is a power packed arm toning exercise that helps to lose fat fast from the arms and cuts out the jiggle. This exercise is also effective in strengthening the core muscles. Begin in a push-up position with knees and hands placed directly under the shoulders, holding a 600 ml water bottle or any similar weight in the left hand.
In fact, so many women hate their upper arms that they're actually seeking surgery to get rid of it. Nearly 25,000 women received upper arm lifts—a cosmetic surgery procedure that reduces drooping skin and tightens the underlying tissue to give the arm more definition—in 2016. That number is up 4,959 percent since 2000, according to the American Society of Plastic Surgeons.
Exercise has been shown to lengthen lifespan by as much as five years. A small new study suggests that moderate-intensity exercise may slow down the aging of cells. As humans get older and their cells divide over and over again, their telomeres—the protective caps on the end of chromosomes—get shorter. To see how exercise affects telomeres, researchers took a muscle biopsy and blood samples from 10 healthy people before and after a 45-minute ride on a stationary bicycle. They found that exercise increased levels of a molecule that protects telomeres, ultimately slowing how quickly they shorten over time. Exercise, then, appears to slow aging at the cellular level.
Exercise has long been linked to better sleep, according to a review article published in December 2014 in the American Journal of Lifestyle Medicine. Other research suggests exercise may improve sleep and mood in people with insomnia, too, according to a study published in October 2015 in the Journal of Sleep Research. Conversely, poor quality sleep has been linked to a wide array of health problems, including cardiovascular disease, diabetes, and depression. Given the fact that getting adequate sleep is so crucial for good health, and that exercise is a low-cost, easily accessible solution that offers lots of other health benefits with no risk or side effects, giving exercise a try to improve sleep is a no-brainer.
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
One doesn't automatically associate regular exercise with a reduction in the number of colds people get. But researchers from the University of Carolina found that people who exercised regularly were 23% less likely to get colds than those who exercised less. And if those who exercised got colds, the symptoms disappeared more quickly than in the study participants who did little exercise.
Whether we're fully conscious of it or not, we're always looking for how to be happy. And exercise is one of the most obvious steps to take, as it's not a coincidence that you feel better after a good workout: It's science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn't. (1)
The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, "in order to experience joy, you need pain." The harder you push yourself while exercising, the better you'll feel when you're relaxing.
A While using weights are one of the most effective ways of losing arm fat, it comes with the worry of whether your muscles would bulk up. While this is a common concern, building muscles doesn't happen overnight and takes hours of intensive workout at a gym. If you, however, still concerned, you can lose flabby arms by opting for exercises that don't include weights. Exercises such as pushups can help in this case, since you will use your own body weight to tone your arms. Tricep dips will also help you lose flabby arms without bulking up. Yoga is another great alternative.
It's unpleasant, but it's true — as we get older, our brains get a little... hazy. As aging and degenerative diseases like Alzheimer's kill off brain cells, the noggin actually shrinks, losing many important brain functions in the process. While exercise and a healthy diet can't "cure" Alzheimer's, they can help shore up the brain against cognitive decline that begins after age 45 Exercise counteracts declining hippocampal function in aging and Alzheimer's disease. Intlekofer KA, Cotman CW. Neurobiology of Disease. 2012 June 30.. Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of the brain for memory and learning.
When it comes to these pushups, make sure your left and right hands are shoulder-width apart to keep proper form. Keep your left elbow and right elbow in as well so you can activate not only your triceps but also your chest. This exercise is great because it helps you protect your rotator cuff, which is upon your shoulders. Shoot for 15 to 20 reps in this 30-second set. Don't go for high speed, go for perfect form.
Demoing the moves below are Cookie Janee, a background investigator and security forces specialist in the Air Force Reserve; Amanda Wheeler, a certified strength and conditioning specialist and co-founder of Formation Strength, an online women's training group that serves the LGBTQ community and allies; and Crystal Williams, a group fitness instructor and trainer who teaches at residential and commercial gyms across New York City.
Even very vigorous exercise—like the interval workouts Gibala is studying—can, in fact, be appropriate for people with different chronic conditions, from Type 2 diabetes to heart failure. That's new thinking, because for decades, people with certain diseases were advised not to exercise. Now scientists know that far more people can and should exercise. A recent analysis of more than 300 clinical trials discovered that for people recovering from a stroke, exercise was even more effective at helping them rehabilitate.
With that said, don't relax too much, or it loses the effect. It's okay to indulge every so often. Treat yourself to some junk food you're craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn't have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.
When she's working out sans equipment, Marraccini's favorite exercises are all things core-related. "A strong core never goes out of style," says Marraccini. This makes sense, considering that having a strong and stable core is essential for both everyday movements as well as exercising. While regular crunches really only target the upper portion of your abdominals, runner's crunches work your entire core as you sit all the way up, including your obliques, lower back, hip flexor muscles, and rectus abdominis (which is what you probably think of when you think "six-pack" muscles).
Emerging research suggests that it doesn't take much movement to get the benefits. "We've been interested in the question of, How low can you go?" says Martin Gibala, an exercise physiologist at McMaster University in Ontario. He wanted to test how effective a 10-minute workout could be, compared to the typical 50-minute bout. The micro-workout he devised consists of three exhausting 20-second intervals of all-out, hard-as-you-can exercise, followed by brief recoveries. In a three-month study, he pitted the short workout against the standard one to see which was better. To his amazement, the workouts resulted in identical improvements in heart function and blood-sugar control, even though one workout was five times longer than the other. "If you're willing and able to push hard, you can get away with surprisingly little exercise," Gibala says. (For more on the 1-minute workout read this.)
My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!
We get it: You're busy! Career, family, friends, travel, that book club pick you still haven't checked out of the library (much less finished). With all that's going on, it can be tough to make time to hit the gym. Thankfully, you don't need to go to the gym to achieve fabulously toned arms. Below are some of our favorite arm exercises for women that will help you tone your arm muscles and lose arm fat without weights — on your time. Say goodbye to flabby arms!


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Midwest RAD Fest
Please note, this event has expired.
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The 10th Anniversary Midwest RAD Fest is a juried contemporary dance festival which will feature over 200 professional dance artists from all over the world performing in 7 different concerts, teaching 8 different master classes, presenting in a screendance series at the Kalamazoo Institute of Arts, and participating in discussion panels and groups. All events are open to the public.
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To add a Home screen item
1. Press HOME, and then tap Hj. Note You can also press and hold an empty area on the Home screen.
2. When the Add to Home options menu opens, select the item you want to add to the Home screen:
• Shortcut. Add shortcuts such as applications, a bookmarked web page, a favorite contact, a Gmail™/Google Mail™ label, a music playlist, and more. Tip To quickly add an application shortcut that is on the All programs screen to the Home screen, press and hold an application icon. When the phone vibrates, drag the icon on an empty area on the Home screen, and then release it.
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For more information on how to create folders, see "To create a folder and add items to it" in this chapter.
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Emaar MGF Palm Studios in Sector 66, Gurgaon
8 Replies1100 ViewsLast Reply: 1 years ago
Started 2 years ago
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- palm studios is close to getting completed, the towers are ready and only some internal installations are remaining. emaar mgf is saying that they will hand it over by November this year as OC is expected shortly.
clubhouse is already functional in palm drive which will also be available to residents of palm studios. also, I have visited the clubhouse and it's really amazing, especially the mini-cinema hall, gym and spa.
after taking over, emaar is looking to try n push construction, maybe that's why the dealer must have mentioned delivery in two months. but it should not take more than 4-5 months to get handover. rates of all emaar projects on the golf course extension are climbing since the news of demerger, so palm studios should hopefully fetch good returns.
palm studios is good only for a nuclear family due to the apartment design (like studio apartment), so see if it suits you before investing.CommentQuote0Flag
- Originally Posted by vaneebHello everyone,
I am initiating this thread for the Palm Studios project within Emaar MGF Palm Drive Project, as I couldn't find any,specifically talking about Palm Studios on IREF. I am viewing Studios as a prospect for my end use.
I recently Visited the site and could see that the construction is ongoing in Studios. As per the dealers, Emaar will be handing over the flats within next 2 months, my view is it will take another 6 months if not more. As per Emaar officials, OC is awaited for Studios.
My few queries:
1. Now that Emaar and MGF has parted ways(as I heard) , is there any truth in the delivery dates mentioned by dealers.
2. Will Palm Studios residents have the same passage from within Palm Drive, for incoming and outgoing.
3. Will the amenities like club houses, Gyms lawns etc be sharable for Palm Drive and Palm Studios.
4. On one of the forums, I could see some one mention the congested forecast for Palm Studios as there are 8 flats on 1 floor and more than 15 floors.
5. Any negatives that are worth mentioning for Palm Studios.
Requesting experienced users/experts to shed some light.
1: See ...reality is ...they will apply for OC in Aug.
2: Thats only Passage but cornered flat ...u will feel like EWS flats n paid 1 CR for same .
3: No one know ..when u get possession ...y to looose interest on 1 CR so wait
4: Same facilities but 6 K for Maintenance for 2 BHK
5:I agree ... it will like chawll of Mumbai's ...gonna to congested ....8 flats ..only 2 lifts
6: DONT BUY UNDER CONSTRUCTION PROPERTY wait till possesion
7: Its better to stay on rent first in same society n check for +- then decide as u gonna spend u r whole life earnings
8: so many better options available in market y to look for EWS kind of flats ..with cost of 1 crCommentQuote0Flag
- Thx Prujyo; for the valuable comments... Dear shrinathti; agree with you on the nuclear family part although not sure on that handover expectation of 4 to 5 months.CommentQuote0Flag
- Do not invest a cent in EMAAR MGF as of now. Since the breakup all aspects concerning their buildings are highly opaque. Even if you are getting a great deal. Past one year, they have been saying, things are going to be fine.CommentQuote0Flag
- Originally Posted by vaneebThx Prujyo; for the valuable comments... Dear shrinathti; agree with you on the nuclear family part although not sure on that handover expectation of 4 to 5 months.
but r u fine spending 1 CR n staying in EWS ??? thats my question ...or 8 flats in one floor ..
.on avg...4 people in one family ...32 people on one floor ...imagine kiosCommentQuote0Flag
- Originally Posted by marko77Do not invest a cent in EMAAR MGF as of now. Since the breakup all aspects concerning their buildings are highly opaque. Even if you are getting a great deal. Past one year, they have been saying, things are going to be fine.
I agree dont buy Emaar ...IREO far betterCommentQuote0Flag
- Any update on the final demand being raised by Emaar? I am looking to connect with other buyers to understand how they are reacting to the delayed handover without any compensation. Pls respond if you are part of the buyer's community for Palm Studios.
NeetaCommentQuote0Flag1 Comments
- tintin551 years agoHi, could you give me your phone number? I am also have the apartment which was handed over without any penalty.
- Looking for a good size 2BHK on GCX. Palm Studios and IREO Uptown are the only options I can find. Please suggest.
Palm Studios: Superb Location but Okayish layout. Any Pros n Cons?
Ireo Uptown: Very Nice layout, but poor location and pricey.
All comments and suggestions are welcome.CommentQuote0Flag


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We continue to hear that Indigenous children are being removed from their parents in astronomical numbers, much greater than at the time of the Bringing them Home report was released in 1997. During 2017-18, Indigenous children were 11 times more likely than non-Indigenous children to be in out-of-home care and eight times as likely to be receiving child protection services. This has got to stop.
Next week I will be attending the United Nations Permanent Forum on Indigenous Issues. This is where Indigenous people from all over the world come together to provide expert advice and recommendations to the UN. It centres our voices alongside the usual chorus of government platitudes and self-congratulation.
The issue of child removal will be tabled by myself and others, as our nation continues to remove Indigenous children at skyrocketing rates, prompting fears we are heading towards another stolen generation.
While child welfare may be a state issue, it requires national commitment and focus, including hearing from people like me who have lived experience of the system and who are better, not for the system, but in spite of it. I hope these calls are heeded by the Australian government, which will be represented at the forum.
Many people are able to justify the numbers of Indigenous children removed from their families because they tell themselves that children are being kept out of harm's way. But I would argue that this is not always the case. It is easier to believe that the root cause of these issues lay with us, rather than in the ongoing impact of trauma that we have endured and that has been inflicted upon us. It is easier to think that, for many of us, entering this system of "care" guarantees us a life of safety and stability. It is time to shatter a few of these supposed truths.
Do we ever stop to ask ourselves if we are really giving these kids a better life? What you don't know is that many of us grow up not knowing who we are, locked in a cycle of depression and pain, which only guarantees further entrenchment in the very system that tried to rescue us in the first place.


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All photos by T. L. Bedrossian unless otherwise noted.
* These earthquakes also have been referred to as the Greenville earthquakes and the Mount Diablo earthquakes.
The following article summarizes information collected by the authors and other CDMG staff shortly after the Livermore earthquakes of January 24 and January 26, 1980. The observations presented here are preliminary and may be modified by more detailed studies .......Editor.
At 11:00 a.m. PST on Thursday, January 24, 1980, an earthquake of Richter Magnitude 5.5 (M 5.5) shook the San Francisco Bay area. The epicenter of the quake was located approximately 12 kilometers southeast of Mount Diablo, in the sparsely-populated hills north of Livermore Valley (figure 1). According to Bolt and others (1980), the M 5.5 earthquake was followed within two minutes by after-shocks of M 5.2 and M 4.2. This close repetition of M > 4 events resulted in a relatively long duration of shaking felt by people in the Livermore Valley and surrounding hills. Based on different methods of computation, the focal depth of the M 5.5 event earthquake was reported to be 11.8 kilometers (University of California Seismograph Station at Berkeley) and 6.5 kilometers (U. S. Geological Survey at Menlo Park). Discontinuous surface rupture associated with the earthquake was located approximately 12 kilometers south of the epicenter where a trace of the Greenville fault, previously mapped by Rogers (1966), crosses Vasco Road (figure 1; photo 1).
Figure 1. Location of principal faults, fault rupture, earthquake epicenters, and CDMG portable seismographs and strong motion-instruments in the Livermore area. Faults and zone of fault rupture plotted by E. W. Hart; epicenter, seismograph station, and strong-motion instrument locations plotted by J. G. Moreno.
On January 26, 1980, at 6:33 p.m. PST, a second earthquake jolted the Livermore Valley and surrounding area. The epicenter of the second quake was located in the vicinity of Frick Lake, 14 kilometers south of the first earthquake epicenter and approximately 10 kilometers northeast of the town of Livermore (figure 1). Seismologists from the University of California, Berkeley, reported a M 5.8 and a focal depth of 14.5 kilometers while the U. S. Geological Survey at Menlo Park reported a M 5.2 and a focal depth of 9 kilometers. New zones of surface rupture were observed south of Vasco Road (photo 2) and across Laughlin Road (photos 3, 4) along a projected trace of the Greenville fault previously mapped by Huey (1948) and Herd (1977).
Damage from the earthquakes was most evident in Livermore, the largest city close to the epicenters. After the January 24 event, 10,000 people were inconvenienced by loss of power for more than two hours. Plate glass windows shattered and piles of merchandise were scattered in shop aisles. Many mobile homes at the Sunrise Mobile Home Park were knocked off their foundations (photo 5), buildings swayed and cracked in numerous places (photo 6), and gas lines snapped. The overpass along Interstate 580 at Greenville Road was closed when paving on the east side of the structure settled nearly 30 centimeters as a result of shaking in fill materials. Although the overpass did not break, traffic was diverted until repairs and resurfacing of the road were completed. Fortunately, only a few minor injuries and one death (possibly from a heart attack) were reported as a result of the quake.
Photo 1. Left-stepping zone of cracks across Vasco Road. Right-lateral offset of the centerline at this location measured 1.5 to 2.0 centimeters.
Photo 2. Left-stepping cracks in soil south of Vasco Road. The cracks are located along a trace of the Greenville fault previously mapped by Rogers (1966).
Photo 3. Left-stepping cracks across Laughlin Road just northwest of Frick Lake. These cracks developed sometime after 2:30 p.m. January 24. These en echelon cracks showed 5 to 10 millimeters of right-lateral offset and could be traced for a distance of about 300 meters northwestward along a projected trace of the Greenville fault mapped by Huey (1948) and Herd (1977). White lines across the cracks were painted by Woodward-Clyde Consultants to monitor subsequent movement along the fault.
Photo 4. Large crack in Laughlin Road along projected trace of Greenville fault previously mapped by Herd (1977). Between January 25 and 27, 1980, this crack displayed 1 to 2 millimeters of right-lateral movement.
Photo 5. Damage to mobile home in Sunset Mobile Home Park, Livermore. Photo by Donn Ristau.
Photo 6. Offset chimney in house along Laughlin Road in the vicinity of the epicentral area of the January 26 earthquake.
Probably of most concern to residents of Livermore were reports of damage to the nuclear research center at Lawrence Livermore Laboratory. Damage to the facility is estimated to approach $10 million. However, most of the damage was non-structural, consisting largely of broken PVC pipes, paneling, glassware, overturned book shelves and untied trailers. Buildings housing radioactive materials and a reactor were unharmed. Costly damage was also experienced at the Wente Bros. Livermore winery where over a dozen giant stainless steel tanks were overturned by earthquake shaking and 168 out of 208 wine tanks suffered collapse or failure to some degree.
Livermore Valley
Since 1850, no earthquakes as large as those of January 24 and 26, 1980, are known to have occurred on the eastern side of Livermore Valley. However, there have been a number of smaller earthquakes in this area of less than M 5. The Earthquake Epicenter Map of California (Real and others, 1978) shows the epicenters of three events M 4.0 to M 4.9 which occurred east of Livermore between 1900 and 1974. The most recent earthquake of this size was M 4.7 event on June 21, 1977 (Toppozada and others, 1979).
Regional Seismicity
The Greenville-Mount Diablo fault, which produced the Livermore Valley earthquakes, is one of a number of active faults along the east side of the Coast Ranges. Lying to the east of the major cities of the San Francisco Bay area, these faults have not gained the same notoriety as the San Andreas, Hayward, or Calaveras faults. Since the great San Francisco earthquake of 1906, there have not been any earthquakes on the eastern Coast Range faults greater than M 5. However, prior to 1906 there were six earthquakes as large or larger than the Livermore Valley earthquakes (figure 2).
Figure 2. Location of historic earthquakes near the Livermore Valley. Compiled by S. P. Bezore.
Of these earthquakes, the nearest to Livermore was the Antioch earthquake of May 19, 1889. Newspaper accounts at that time indicate that the area of greatest damage included the communities of Antioch, Clayton, and Collinsville where glassware and crockery were shaken from shelves and chimneys were toppled. The epicenter was most likely on the Antioch fault or on the northern end of Greenville-Mount Diablo fault.
On May 19, 1902, an earthquake of M 5.5 occurred near Elmira, Solano County. Chimneys were knocked down in Elmira and minor damage occurred in Vacaville and Fairfield.
One of the largest earthquakes known to have struck the San Francisco Bay area occurred on April 19, 1892 in the Vacaville-Winters area. Only the 1906 San Francisco earthquake was larger. This M 6.8 earthquake caused extensive damage to Vacaville, Winters, and Dixon. Like the Livermore Valley earthquake, it was followed 2 days later by another large event, a M 6.3 earthquake on April 21, 1892. Causative faults have not been identified for either the 1902 Elmira earthquake or the 1892 Vacaville-Winters earthquakes.
In the region southeast of Livermore, near the edge of the San Joaquin Valley, two earthquakes are known to have occurred --- a M 6 earthquake on April 10, 1881 and a M 5.7 earthquake on July 14, 1866. Centered in a sparsely populated area, no serious damage was reported in newspaper accounts of either earthquake.
With eight earthquakes of M 5.5 or greater occurring in a 114-year period from 1866 to 1980, the east side of the Coast Ranges represents one of the more active seismic zones in California. No evidence exists that an earthquake the size of the 1906 San Francisco earthquake could occur in this area, but the historical record indicates that locally destructive earthquakes are likely to occur.
On January 24, two teams of CDMG geologists were dispatched from the San Francisco District Office to investigate surface displacement resulting from the earthquake, to identify any associated land instability or geologic hazards, and to gather data for fault evaluation relative to the CDMG Alquist-Priolo Special Studies Zones program. Follow-up investigations were conducted through February 7, 1980, and will continue periodically throughout the coming year as part of the Alquist-Priolo Special Studies Zones fault evaluation program.
Figure 3. Location of aftershocks recorded on January 28 and 29 following installation of CDMG seismographs on January 27, 1980. Compiled by CDMG seismology group.
Also on January 24, two teams of technicians from the CDMG Strong Motion Instrumentation Program were sent to the Livermore area. One team was directed to recover response records from recording instruments in the area, while the other team placed three additional instruments near the epicentral area to collect data on aftershocks (figure 1).
Seismologists from CDMG did not initiate a monitoring program following the M 5.5 earthquake of January 24 because instrumentation of the aftershock zone seemed to be adequate. However, the second earthquake of January 26, which occurred outside of the established aftershock arrays, prompted the CDMG seismology group to deploy 10 temporary seismograph stations (figures 1 and 3).
Results of the CDMG response efforts are summarized below.
Ground Rupture Studies
Discontinuous surface rupture due to faulting was observed along the Greenville fault zone, approximately 12 kilometers south of the January 24 earthquake epicenter (figure 1). Within 4 hours of the January 24 event, CDMG geologists responding to the earthquake located two sets of cracks across Vasco Road, each showing up to 2 centimeters of right lateral offset (photo 1). Surface rupture on the northeast set of cracks was traced through soil (photo 2) approximately 2000 meters to the northwest and 300 meters to the southeast of Vasco Road. About 100 meters of additional rupture were observed southeast of Vasco Road following the January 26 event. Although the pattern of rupture was discontinuous, offset was predominantly right lateral with a vertical component measuring up to 13 centimeters. Variable vertical displacement (up either on the northeast or southwest), often associated with small graben features and extension normal to the fault strike, suggests that rupture along this segment of the fault was accompanied to some degree by downslope movement due to shaking.
Right lateral displacement was also observed northwest of Frick Lake on Laughlin Road (figure 1). Left stepping cracks (photo 3), showing 5 to 10 millimeters of right lateral offset, were traced northwestward through a field for a distance of about 300 meters. Another crack (photo 4) across Laughlin Road displayed 1 to 2 millimeters of additional right lateral movement following the January 26 earthquake. In addition, a discontinuous series of open cracks was observed for at least 300 meters across a dirt road and plowed field on the Rooney property west of Vasco Road (figure 1). No systematic vertical or horizontal displacement could be measured along this crack zone.
Numerous additional cracks were observed in paved roads along the general trend of the Greenville fault between Patterson Pass and Morgan Territory Roads. However, these cracks could not be conclusively attributed to fault rupture alone. Follow-up studies to determine the extent and nature of cracking will be made by CDMG as part of this year's Alquist-Priolo Special Studies Zones fault evaluation program. Although it is likely that parts of the Greenville fault will be zoned for special studies, the exact extent of zoning needs to be determined. Other faults in Livermore Valley also will be evaluated for possible zoning.
Strong Motion Studies
The CDMG Strong Motion Instrumentation Program is charged with the collection of statewide, detailed records of the responses of rock and soil units, and of man-made structures to strong motions generated by earthquakes. Data recorded on the accelerograph, an instrument that measures force-generating properties of seismic waves, provide information that can be used by engineers in designing earthquake-resistant structures.
To date, CDMG has established over 250 instrument stations throughout the state. In the San Francisco area, there are 27 stations deployed near the San Andreas fault, 8 near the Calaveras fault, and 10 near the Hayward fault (Davis, 1980). Of these stations, 21 provided strong motion records collected by CDMG following the January 24 and 26 earthquakes (table 1). Significant records of structural response from the January 24 event were collected from four structures and four foundation response instruments; five structures and two foundation response instruments provided significant records of structural response from the January 26 event. In addition, two of the three instruments deployed after the January 24 event provided excellent records of the January 26 event.
Seismology Group
The CDMG seismology group initiated a field program following the January 26 earthquake. Equipment deployed consisted of Sprengnether MEQ-800 seismic recorders and Mark Product L-4C seismometers. Nine systems were operational on January 27 and the tenth station was operational on January 28. Station locations are shown in figure 1 and their coordinates tabulated in table 2. Figure 3 shows preliminary epicenter determinations for shocks for the days of January 28 and 29, 1980.
Table 2. Location of CDMG temporary seismograph stations installed after the January 26 event. See figure 1 for approximate map locations.
Because the earthquake of January 26 occurred outside of established aftershock arrays, the CDMG goal was to instrument the area in a manner that could contribute to aftershock studies of the earthquake of January 24, permit rapid separation of events occurring in the two epicentral areas, and allow investigations of shocks originating in the southern epicentral area. Instruments were collected and removed from the field on February 8, 1980. Preliminary processing of data has been limited to events of 30 seconds or greater total duration. So far, only a few aftershocks have been located in the southern epicentral area.
Other professional groups which responded with studies in the Livermore area include the University of California at Berkeley, the U. S. Geological Survey, Lawrence Livermore Laboratory, Earthquake Engineering Research Institute, California Department of Water Resources, CALTRANS, various departments of Alameda and Contra Costa Counties, and numerous geologic consulting firms. Post-earthquake investigations being conducted by various individuals from these groups include damage assessment, mapping of surface faulting, mapping of secondary effects, strong motion studies, aftershock studies, and earthquake intensity studies.
Bolt, B. A., McEvilly, T. V., and Uhrhammer, R. A., 1980, The Greenville earthquake sequence of January, 1980, California: Seismographic Station University of California, Berkeley, unpublished preliminary report of February 2, 1980, 14 p., 6 figs.
Davis, J. F., 1980, Activities in State government to mitigate earthquake hazards: California Division of Mines and Geology, unpublished paper presented at the Annual Meeting of the American Association for the Advancement of science, San Francisco, January 4, 20 p.
Herd, D. G., 1977, Geologic Map of the Las Positas, Greenville, and Verona faults, eastern Alameda County, California: U. S. Geological Survey, Open File Report 77-689, 25 p., scale 1:24,000.
Huey, A. S., 1948, Geology of the Tesla quadrangle, California: California Division of Mines, Bulletin 140, 75 p., scale 1:62,500.
Real, C. R., Toppozada, T. R., and Parke, D. L., 1978, Earthquake epicenter map of California: California Division of Mines and Geology, Map Sheet 39, scale 1:1,000,000.
Rogers, T. H., 1966, Geologic Map of California, San Jose sheet: California Division of Mines and Geology, scale 1:250,000.
Toppozada, T. R., Real, C. R., and Pierzinski, D. C., 1979, Seismicity of California, January 1975 through March 1979: California Geology, v. 32, no. 7, p. 139-142.


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Posted by IMAGINiT Technologies on 10/16/2018 at 01:30 PM in IMAGINiT Clarity | Permalink | Comments (0)
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Inside of P&ID you may notice that the selection list from the substitute component grip is blank. Although you can still choose and swap out the components the geometry of the symbols does not display.
This can be fixed by first closing your project. Remember that closing the software does not close your project. In order to fully close your project, you need to right click on the top level of your Project Manager and select Close Project.
Once your project is closed, navigate to your project folder through windows explorer and locate the SubstitutionPalettes.XML at the root level of the project folder and delete it.
This file will be recreated when the project is re-opened and you should see symbols in your substitute component list again.
Posted by IMAGINiT Technologies on 10/15/2018 at 10:30 AM in AutoCAD P&ID | Permalink | Comments (0)
Tags: AKN_Include, P&ID, Substitute Component Grip, Substitute Symbol List
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By Peter Costanzo, FMP
Director, IMAGINiT Facilities Management
Getting older facilities into a digital format that's easy to use is key to using your facilities management tools to their fullest.
But re-creating old CAD drawings is time-consuming and still will not necessarily accurate reflect the as-built condition of your building.
Today, high-definition scanning (HDS) uses laser imaging to take millions of point measurements as well as 360 degree pictures. They're stitched together, allowing a full dataset of your existing facilities. The technology for HDS is evolving rapidly, and the cost for these devices has come down significantly. The scanners can be run by anyone in an FM department - including the intern.
In this short demo, see how easy it is to work with these devices.
Posted by IMAGINiT Technologies on 10/09/2018 at 09:08 AM in Building Lifecycle Management, Facilities Management | Permalink | Comments (0)
Tags: Facilities Management, Reality Capture
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By Vince Miller
There has been a lot of talk among my colleagues about using fabrication parts over Revit content now that Revit gives us this ability. As a designer who worked for both the design side and the construction side, I thought I would share my experiences. Let's dig in.
Before you decide to start running with fabrication parts decide what kind of design you do. Are you contracted for design, but hand over the construction and fabrication? Do you develop true fabrication drawings, or are you a design/build contractor?
If you are primarily responsible for design, then I would not recommend using fabrication content. Honestly, Revit content can do many of the things ITMs can do without all the restrictions. I would also mention that editing custom Revit content is easier and less restrictive. In a typical Revit scenario, it is also faster to draw with native Revit content. The only draw back is that fabrication content will be much more accurate for estimating cost and space requirements.
If you are the contractor, then fabrication parts are great. It basically bridges the divide between designers and detailers. It allows detailers to use design models in their native format to route fabrication level content. It also lets you get fabrication level estimates. Using Revit extensions for fabrication it Is easy to export an MAJ file that can use your default templates and standards for spooling in Fabrication.
If you are a design/build contractor, you have the option to design in native Revit content and then convert the design to fabrication when it's time for construction. This gives you the flexibility to work with outside teams and convert their designs saving rework later. It is important to note that during the conversion process is that there are times that there will not be a Fabrication Part that accurately replaces the Revit content.
Yes, to model accurately with fabrication parts or convert to them, you need a fabrication database optimized to your environment and standards but that's where the consulting team at IMAGINiT Technologies could help bridge the gap!
No matter what you choose, I hope you found this informative. I often find the best resource is the experience of others. If you have any questions or opinions, please leave a comment below!
Posted by IMAGINiT Technologies on 10/04/2018 at 10:21 AM in Revit | Permalink | Comments (0)
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If you have spent any time rendering, you probably have discovered that the entire process requires a lot of time and patience. After spending a considerable amount of time perfecting your settings and running many test renderings, nothing can be more frustrating than having lighting issues. If your renderings in Revit are too dark or completely black, you should look at some key lighting settings to determine if they are the root cause.
Here are four things to check:
For more tips and tricks, read our blog posts. For more information on the software solutions, training and consulting IMAGINiT provides, visit the IMAGINiT website.
Posted by IMAGINiT Technologies on 10/02/2018 at 03:39 PM in Revit | Permalink | Comments (0)
Tags: AKN_Include, Autodesk Revit, Renderings in Revit, Renderings too Dark, Revit, Revit too Dark
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By Vince Daniele
Augmented and Virtual Reality have been a hot topic recently. It seems like every week we are getting more and more calls from companies interested in hardware recommendations, training, or just general insight about AR and VR. So, I figured I'd send out a blog post to answer some FAQs:
We primarily use Revit to create our models and are interested in presenting them using VR, what are our options?
We're interested in Revit Live for getting our models in to VR, does IMAGINiT offer a training course for that?
No, we do not offer a training course for Revit Live. It's a really easy process and when you go to publish your model the Revit Live plug-in inside of Revit will notify you if there are any issues that you need to correct before you "Go Live." I have done several demonstrations on this process and we're more than happy to set up a lunch and learn or a quick support session for companies that are interested in Revit Live.
What are the hardware requirements for AR/VR?
The answer to this varies based on the approach that you take. First, for a Revit Live experience, currently the only compatible headsets are the HTC Vive and Oculus Rift, both of which require the user to be tethered to a computer. Beyond just having the headset, your computer needs to be robust, specifically the GPU. Both companies have their hardware requirements listed on their websites but here's a quick hardware summary:
HTC Vive
Graphics Card: GeForce GTX 970 or AMD Radeon R9 290 or better.
CPU: Intel Core i5 4590 or AMD FX 8350 or greater. (recommend i7)
RAM: 4GB or more. (recommend 8+ GB)
Video port: HDMI 1.4, DisplayPort 1.2, or better.
USB port: 1 USB 2.0 or faster port.
Windows 7 SP1 or newer. (recommend Windows 10)
Oculus Rift:
Video Card: NVIDIA GTX 970 / AMD R9 290 equivalent or greater.
CPU: Intel i5-4590 equivalent or greater. (recommend i7)
Memory: 8GB+ RAM.
Video Output: Compatible HDMI 1.3 video output.
USB Ports: 3x USB 3.0 ports plus 1x USB 2.0 port.
Windows 7 SP1 64 bit or newer. (recommend Windows 10)
For an untethered experience, you could opt to go with an Oculus GO or for AR the Microsoft Hololens. The GO is nice because it comes in at $200 for the 32GB unit and doesn't require anything other than a smartphone to set up and configure the hardware. The drawback is that there are a limited number of apps that allow you to publish your Revit models for viewing and those apps will come with a hefty monthly fee to host your models. There are some free viewers that turn the GO into a real nifty stereoscope for viewing 360° panoramas, but at that point it's still just an advanced stereoscope with a $200 price tag. The Hololens has a lot of the same limitations but it is an augmented reality platform, so advanced experts can build environments through the Unity game engine to create augmented reality experiences using the Hololens. In my experience, the optics with the Hololens are subpar and the field of view is very limited, but I guess that's what you get for a self-contained, untethered unit. Hololens comes with a hefty $3,000 price tag for the base unit.
We've explored our options and want to purchase a headset…we're trying to decide between the HTC Vive and the Oculus Rift, which of the two do you recommend?
This is up in the air and everyone you talk that has used both headsets will give you their own take. However, both units have similar pros and cons but the outward facing sensory cameras on the HTC Vive, and the fact that it only requires 1 USB port (as opposed to the 3 required from the Rift), I give a slight edge to the Vive. I have also spoken to people that specialize in VR training environments and their choice, hands-down, is currently the HTC Vive. Do your own research and see which one will fit your use and budget best. Also, don't be surprised if a new solution comes out within the next year that blows both options away 😉
I only scraped the surface and answered the most frequent questions that we have been receiving. As this technology progresses, more and more developers are releasing solutions and I don't have the time (or insight) to write about everything out there! I hope this post helps to clear some of the air about AR/VR accessibility in the AEC space. Please reach out to us if you have any additional inquiries!
Posted by IMAGINiT Technologies on 09/28/2018 at 12:06 PM in General, Industry News, Revit | Permalink | Comments (0)
Tags: AKN_Include, Augmented Reality, Autodesk Revit, Revit Live, Virtual Reality
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Army National Guard improves overall management of Construction Facilities Management Office after engaging IMAGINiT Technologies, leaning on their expertise, innovation and technology solutions. The new process designed and developed, will improve the function of the CFMO from multiple perspectives including data management, audit compliance, and integrity of information.
Posted by IMAGINiT Technologies on 08/10/2018 at 11:48 AM in Facilities Management | Permalink | Comments (0)
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Stantec, a full-service global design firm, regularly engages in a variety of large-scale projects. Big projects can be complex when it comes to publishing, sharing and creating models and drawings. Time time spent generating PDFs, copying files, and publishing models could be better spent on other tasks.
With IMAGINiT Clarity, these tasks are automated. "Over the course of a year, Clarity can have a significant impact on productivity. It recovers the hours that project teams spend on low-value tasks and lets them focus on what's really important." says Ian Roth, regional BIM Manager at Stantec.
Ready to get started with IMAGINiT Clarity for your team? Let us know.
Posted by IMAGINiT Technologies on 07/12/2018 at 09:59 AM in IMAGINiT Clarity, Industry News | Permalink | Comments (0)
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Complying with federal (as well as local) regulations can be difficult when you have multiple systems, processes, and teams collecting the data. Are they tracking the right information? Do they have a paper trail? How do you ensure you have the proper documentation for the many reporting agencies?
Healthcare Compliance with ARCHIBUS can help alleviate some of the issues associated with regulatory compliance for healthcare.
Learn more about the ARCHIBUS tools for healthcare compliance. Contact us today.
Posted by IMAGINiT Technologies on 07/10/2018 at 09:48 AM in ARCHIBUS, Building Lifecycle Management, Facilities Management | Permalink | Comments (0)
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by Peter Costanzo
Director, Facilities Management Team
When I started working in facilities management, few organizations placed much emphasis on facilities outside of cost center. Perceptions have changed significantly as management realized how physical environments impact worker productivity and customer experience. ARCHIBUS recently put out a brief video, which provides a powerful argument for focusing on people, places and purpose to move organizations forward.
Want to talk with us about how you can use ARCHIBUS to help your organization? We're happy to help.
Posted by IMAGINiT Technologies on 05/08/2018 at 12:03 PM in ARCHIBUS, Building Lifecycle Management, Facilities Management | Permalink | Comments (0)
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