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Do the Mediterranean diet if you like fish and veggies. A plan like the Mediterranean diet may be able to help you sustain weight loss. It is based on the traditional ingredients and cooking styles of people living near the Mediterranean sea. Research has shown that people adhering to this diet have reduced risk of heart disease - plus it helps you shed pounds and look lean and trim. If you want to try the Mediterranean diet, avoid bread, dairy and processed foods. Instead, build your meals around the following foods:[11]
The support of others can play a vital role in losing weight and maintaining your health. Look for an online weight loss program that boasts a vibrant, active community you can participate in. Elements that mark a strong community include message boards, member blogs and weight loss challenges sponsored by the service to encourage and energize members. Online weight loss support can come from the service as well as fellow dieters facing the same challenge.
Many diets, including Atkins and the keto diet, fit into this umbrella. A typical low-carb diet limits carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. (15) In a September 2015 review published in PLoS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research. (16)
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run. It also suggests that health authorities should shift away from telling the public to obsess over calories and instead encourage Americans to avoid processed foods that are made with refined starches and added sugar, like bagels, white bread, refined flour and sugary snacks and beverages, said Dr. Dariush Mozaffarian, a cardiologist and dean of the Friedman School of Nutrition Science and Policy at Tufts University.
Regardless of which camp you're in, if you do decide to try out a low carb diet, the Atkins Diet is the gold standard. Atkins has been proven effective for both short- and long-term weight loss, and studies show it is just as effective in lowering cholesterol levels over the long term as low fat diets for many people. As with any diet program, it may not be effective for everyone. While Atkins does initially restrict carbs to very low levels, the plan adds in more carbohydrates as you lose weight. It's also easy to follow, say users, and it's restaurant friendly -- hold the bread and order an extra vegetable instead of a potato.
I was doing so well, getting into a routine again and eating well, and then HURRICANE MICHAEL. I had to eat fast food (no fresh fruit and vegs) for almost a month. I just got my Instant Pot, and was able to buy fresh veggies and fruit again…I didn't realize how much I'd miss them!! I've always loved fresh fruit and veggies (except avocados, mushrooms, cauliflower and strawberries and blueberries). But, I also love potatoes, rice, bread, chips – anything salty.
It has a strong emphasis on consistent exercise and encourages dedication to daily workouts. You can also log physical activities such as sports participation, walking and even cleaning. By browsing activities in the program's fitness tracker and logging how much time you spent exercising, you can estimate and record the calories you've burned. Michaels promotes a diet high in protein and low in fat and carbohydrates. While her program provides instruction on healthy eating habits, it doesn't give you much information about portion sizes or ingredient substitutions. However, it does provide a detailed weekly meal plan, and complete nutritional information is included with every recipe. For support in achieving your goals, the program's online member community includes message boards and blogs where you can interact with other participants.
It might not build you like Popeye overnight, but add a bit of the green stuff on the side of your plate if you want to lose weight fast. It's thanks to spinach's ecdysteroids, natural compounds found in the veg, that increase the levels of protein adiponectin, which makes fat cells more sensitive to insulin, and breaks down fat. It's really that easy.
About: The best word to describe Chanden's blog is sassy. She's not afraid to write a little rough around the edges (if you know what we mean), and she's got a fun personality which comes through her posts as she works to get fit and change her eating habits. She does that by creating healthy recipes and offering cooking tips that she used to drop 70 pounds since she started her blog in March 2015. She also shares her own personal journey and thoughts, and her recipes are in a league of their own.
Break out the lemon wedges: Regular fish eaters tend to have lower levels of the hormone leptin — good because high levels of leptin have been linked to low metabolism and obesity, says Louis Aronne, M.D., an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Try to consume three to four servings of a fatty fish, such as salmon, tuna or mackerel, each week.
Congrats on your transformation! You should feel very proud of yourself to have come so far and to have gotten to the point where you can listen to your stomach. Surprisingly, that simple communication with our body is something that so many of us have trained ourselves to not pay any attention to. After suffering with an eating disorder for about 15 years, I got to the point where I didn't even know what it felt like to be hungry anymore! I had to really work to "hear" that signal. And you're right, counting calories can be an obsession that can take over your life and your thoughts, so I think it's awesome that you have cut back from that and are just listening to your wants and needs and not freaking out over a piece of cake.
The best diet is the one we can maintain for life and is only one piece of a healthy lifestyle. People should aim to eat high-quality, nutritious whole foods, mostly plants (fruits and veggies), and avoid flours, sugars, trans fats, and processed foods (anything in a box). Everyone should try to be physically active, aiming for about two and a half hours of vigorous activity per week. For many people, a healthy lifestyle also means better stress management, and perhaps even therapy to address emotional issues that can lead to unhealthy eating patterns.
Thank you for this advice! This is a great blog post. I have been struggling with personal issues that has affected my weight for 10 years and have found reaching out online to seek the advice of others has helped me through the good and bad time. I have always had issues and have started to follow the advice of Dr. Robi Ludwig. I saw her on a tv show once and I really appreciated her take on current psychological issues. I have been following her twitter for updates and advice https://twitter.com/drrobiludwig?lang=en due to following her advice I was able to sort through the personal issues and get on track with my weight loss.
I would think a lot about exercise. Especially when I was watching TV. I remember "the Bean." The Bean was going to get me to exercise without fear of hurting my back and give me a six pack. I made a promise to myself as I was dialing the number on my TV screen, "You are definitely going to exercise this time." Yet the 1st time I blew up that bean (you have to fill it with air), boom -- I hurt my back. I quit.
Over the last three months I've lost 22 pounds simply by upping my exercise and reducing bad calories. I'm 68 years old, always in good shape, but added sedentary pounds as I aged. (6 feet tall, 212 pounds before — 190 pounds now) I've generally restricted my diet to about 1200 calories a day — 200 – 300 for breakfast, 200 for lunch, and about 700 or less for the rest of the day. I try to vary the foods, do as much exercise as I can (biking, swimming, walking, weights). I drink as much non-caloric liquid as I can and I try to find food that fills me up — vegetables, fruits, mostly. I eat some cheese and a good hamburger occasionally, although I avoid most meat. I still work full time. I realize the discipline necessary, but it's not that hard to do. I rely on a good scale and moderate my diet each day to keep a constant weight. My blood pressure has dropped from 130/80 to 117/72 and heart rate is resting 58. I'm lucky that my chronic diseases are not yet serious (osteoarthritis and borderline cholesterol, although I dont take statins because of reactions). I'm not a diet fadder, but using common sense goes a long way. Eat smart and work out. MM
Want to instantly burn more blubber in your workout? Research conducted at Brunel University found listening to your favourite tracks will increase your endurance by a massive 15 per cent. And if you really want to turn your weight loss up to 11, Social Psychological and Personality Science found that heavy bass increases your sense of personal power to help you get the most out of the gym.
If you watch TV often, you've probably seen a commercial pop up for Jenny Craig. When you do the diet, you receive a unique weight loss plan for your specific lifestyle and have a personal consultant to check in with at least once a week. And, the meals are delicious: There are more than 100 menu items to choose from for your meals, which are five a day plus one snack of your own.
#3 – Eat breakfast! As Mom always said it's the most important meal of the day and it is. Your body needs fuel to speed up your metabolism and to get you going. I like to eat yogurt with fruit and granola, or oatmeal with Greek Yogurt, and sometimes eggs and pancakes. I like to eat about 300 calories for breakfast. Having full hearty meals, with protein, a pinch of fat and carbs will keep me filled for 3 or 4 hours.
Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn't result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. The next three tips in this series might help you.
About: Amy's blog is about motherhood. It's about marriage. It's about being classy. And it's about leading a healthy lifestyle. It's the "healthy lifestyle" part that drew us in. That part of her blog has tips to kickstart weight loss, healthy recipes and motivational posts — but it also has things on more hard-hitting topics like fat-talk and body-shaming (and how Amy overcame it). Amy's blog is a one-stop shop for everything relationships, fashion, healthy living, wellness and more.
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
Refined white breads are simple carbohydrates that your body processes as sugar, and can really hinder your weight-loss efforts. Whole grain bread, on the other hand, is chock-full of slimming fiber and can help you feel fuller, longer. Just be sure to read your labels. "If the ingredients at the top of the ingredient list read sugar, sucrose, fructose, corn syrup, white or wheat flour, these foods contain mostly simple carbs and should be limited," Rebecca Lewis, RD, told us. "A food is only considered a whole grain if the first ingredient on the packaging says, 'whole grain' or 'whole wheat.'"
If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. In particular, extreme diets that promise big weight loss up front aren't always sustainable — and you may end up overeating or even binge eating if you feel deprived. "Consider if the diet's habits are ones you can continue throughout your lifetime, not just 21 or 30 days," says Angie Asche, RD, a sports dietitian in Lincoln, Nebraska.
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.
About: Bailey is a grad student studying to get her degree to become a registered dietitian. As she goes, she's working to establish herself as a go-to source for people online to learn how to create SMART goals, learn about food traps, get fitness tips and more – and it's totally working. Bailey intermixes her professional posts with a bit of her own musings, making for a very personalized experience that combines getting to know the author with getting to know yourself, and how to achieve your goals.
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
About: Gina has the kind of success story that really touches a nerve. She started out at 298 pounds and went on to lose 168 of those pounds in 25 months. As someone who always struggled with her weight and achieved such a huge thing, she has an especially good grasp on how to help other people who have 100 or more pounds to lose achieve their goals. Her blog is a place she uses to motivate, inspire, energize and connect with others. And that's exactly what it is.
Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, pasta — and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!
It's no surprise that Dr. Dean Ornish's program is such a powerful tool for weight loss, considering its easy adaptability as a lasting lifestyle. The diet is mostly plant-based, keeps sodium intake in moderation, and limits coffee to a cup a day (two cups decaf) — so if you're looking to lose weight while keeping your java flow, you may want to consider another plan.
But the whole idea of fast weight loss may be the root of the problem. According to a Time expose on the subject: "When people are asked to envision their perfect size, many cite a dream weight loss up to three times as great as what a doctor might recommend." An improbable and disheartening goal, and one that obscures the truth that losing small amounts of weight — even ten pounds — still has great health benefits.
My Calorie Counter is powered by EverydayHealth, and it's hard to separate the two. My Calorie Counter provides a set of tools which allows you to track and monitor your nutritional intake each day, building meal plans and recording your weight. It produces varied diets for your nutritional needs, showing you precisely how many calories you have left remaining each day. What's more, it's...
Consider a weight loss program's overall approach to food. What will you be eating every day? Does the meal plan react poorly with your food allergies or intolerances? Does the program cater to your special dietary needs, for example, if you are vegan or diabetic? If most (or even some) of the foods are not enjoyable to you, within your budget or readily available, you're going to find that plan tough to stick with.
#2 – Count your calories, at least for the first week or two. You'd be amazed in what you think is healthy and is not. I was drinking a skinny vanilla latte and a reduced fat cinnamon swirl coffee cake for breakfast every day, and that was over 500 calories. Not smart, not to mention I was hungry a short while after breakfast, which brings me to #3.
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).
Many of our best-rated weight loss programs have tracking software available online, as well as mobile apps, or even paper-tracking programs for those who prefer hard-copy journaling. Other programs or diets may not have dedicated websites, but there are a wealth of free calorie and activity tracking websites that offer community support, recipes and even free exercise videos.
Testing your limits brings about than just bragging rights. Lifting a heavier weight for fewer reps burns nearly twice as many calories during the two hours after your workout than lifting a lighter weight for more reps, according to research published in the journal Medicine & Science in Sports & Exercise. Feel smug in the knowledge you're still torching calories in that 10am meeting.
About: Dustin spent much of his life being "slightly overweight," never obese, but enough so that he wasn't super comfortable in his own skin. But one day he decided to start exercising — lifting weights, crossfit and similar workouts, and slowly but surely, his body began to see the results he'd hoped. His interest in food also grew. He always liked meats, but decided to expand into baking too. These days, he's packing his blog with clever twists on recipes — always making sure they're nutritious and delicious — as well as fitness routines and updates on his progress. He's just the guy if you want to take it nice and easy to lose weight.
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Diet.com has a comprehensive range of tools to help you lose weight and feel great. With tracking and monitoring features, a huge variety of recipes, meal and exercise plans, workout videos, online support and consultations with professionals, it has almost all bases covered. The site's an old favorite of ours, winning top spot previously, and it comes roaring into first place yet again. The...
Lifestyle fit: Figure out whether a plan is compatible with your lifestyle before committing. Some meal plans are very simple; others require more work. Think about how much time and planning goes into each weight loss program. Some people find that meal planning and preparation takes up too much time, while others enjoy planning meals and spending time in the kitchen.
So excited to say that I have started cooking healthier meals from scratch and I am eating less and less processed junk every day and my family is slowly but surely following. My husband is a junk food junky and while I love the fact that he 'loves me just the way you are', sometimes I wish he would say, 'lose some weight tubby'. No, not really. That would break my heart! I just need more motivation!!
You don't need to cut out red meat entirely. Extra lean cuts of beef and pork will provide much less fat and cholesterol, which is good for your waistline and overall health.[19] The USDA considers an extra lean cut of meat as follows: for every 100 grams of meat, there are no more than 5 grams of total fat, 2 grams of saturated fat, and 95 milligrams of cholesterol.[20]
In 2010, Kelly decided it was time to make a change. So she started blogging about losing weight. She credits the bulk of her weight loss in those early years to Jenny Craig. Today, she writes about how she manages to keep the weight off. No Thanks to Cake is full of healthy recipes that are sure to make your mouth water. There's also plenty of inspiration for people starting out on their own weight loss journey.Visit the blog.


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Personal finance software can go a long way in helping you to take control of your money and meeting your financial goals. It's important to note, however, that some focus more on budgeting and expense tracking while others prioritize investing portfolios and income taxes. Explore several different programs and read reviews to find the one that's right for you.
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Walk around your neighborhood or town and I'm sure you'll see tons of great local businesses with terrible design. However, with increasingly easy-to-use tools like Adobe Illustrator, Venngage, Stencil, and Visme, just about anyone with a creative mindset and a good amount of motivation can start making money online by being a graphic designer for local companies.
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If you have a propensity for writing and you can slay with your prose, consider writing an ebook. While the market has certainly become saturated as of late, books that help teach people about a technical topic still sell extremely well. This is a great source of passive income but does require a large amount of effort at the outset before any money is generated.
If you've never been on Product Hunt before, it's like a daily Reddit feed for new products. Products get submitted to the community and they're voted on. Each day products are stacked in descending order based on how many votes they've had. Ranking at the top of the daily list can result in thousands of conversion-focused traffic to your site, just as the creator of Nomad List found out.
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Cooper is the CEO and a co-founder of L&T Co. He is a partner of Columbia Entrepreneurship at the Columbia Startup Lab and a 2010 graduate of Columbia University (CC'10). At L&T, he oversees a growing international team that works around the clock to get clients results. He has extensive leadership and team-building experience from his time as the CMO of a real estate startup. He excels as a marketer and strategist — qualities he refined and developed as the founder of e-commerce businesses in the sports and subscription spaces. With the founding of L&T, Cooper brings these strategies and insights to companies worldwide. He participates in Princeton University's Employer in Residence program, serves on the Columbia Startup Lab's leadership committee, and speaks on industry panels about entrepreneurship, marketing, and startups. On occasion, he teaches web marketing at General Assembly.
BrightEdge research supports that a blended approach is best for delivering high performing content. Not only will combining organic and paid search increase website traffic, but it will offer a bigger return on the investment. Take Retail, Technology and Hospitality industries, for example — organic and paid search combined make up more than two-thirds of their total revenue.
Dating sites and apps are extremely popular and have become more and more niche as the industry develops. They can also be very profitable, as there are many ways to monetize them. You can charge a joining fee, provide premium subscriptions, or make money from advertising on your site. White Label Dating provides a pre-built dating platform for your project. You simply choose the niche and branding for your new dating site. Once your website goes live, you just need to promote it, manage the users, and collect the earnings.
Amazon offers a service called Fulfillment by Amazon (FBA), which can be extremely useful for arbitrage sellers, or others selling their own products. If you opt for FBA, Amazon will store, pick, pack and deliver your products. That means you can scale your arbitrage business quickly as you don't have to store products in your own home or waste time with postage.
Or, you could make up a fun game where the first person posts a picture illustrating their pet's name. The next person has to guess their pet's name based on the picture. So, if I had a dog named Spot, I might post a picture of a spot. (I did say to keep it simple!) Of course, it's easy to guess, but it's also fun and all you have left to do is sit back and watch the comments roll in.
Back to our strategies of getting organic traffic to our website and blog. With this strategy in place, we will be able to really start monetizing our blog in the long-term and hopefully get consistent money from it. If you want to know about our plans of monetizing our blog you can read it here "How I plan to make Five Thousand per month blogging!" If you are new to the blog and are considering starting your own blog, you can read our blog on how to start your own blog here: "How to start a WordPress blog on Bluehost!"
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Logan is a CPA with a Masters Degree in Taxation from the University of Southern California. He has been featured in publications such as Debt.com. He has nearly 10 years of public accounting experience, including 5 with professional services firm Ernst & Young where he consulted with multinational companies and high net worth individuals on their tax situations. He launched Money Done Right in 2017 to communicate modern ideas on earning, saving, and investing money. A year later, he launched Blogging Done Right to teach others how to create their own money-making blogs.
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For our client: We took the top PPC terms based on conversion and worked these keywords into existing pages on the website. We also created new high-quality content-based pages from these conversion terms. This type of strategy can work very well in assisting overall conversions on the website and driving more revenue. We also conducted a large-scale keyword research project for the client which yielded in uncovering many areas of opportunity for content development and targeting.
In this day and age, managing one's personal finances in a secure manner that allows the user to have a real-time visual representation of their money is easier than ever before. With the numerous applications that are out there — both free and subscription-based — there's no reason that every person can't take control of their money and ensure they're making smart money moves.
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Once you receive a response, it's time to hand over the list of links and suggest your content. But remember: this isn't a time to pitch! Instead, your response should aim to point out your content, and suggest that it might make a good addition to their page if they want to add it. By employing this method, the site owner will be far more likely to include your link as a thanks for pointing out their broken links.
There are quite literally hundreds of clever ways to make money online. From taking online surveys, to renting or selling your old clothes, flipping your iPhone to someone in a different country, and even buying low-cost products locally, just to resell them for a higher price on Amazon. There's truly no shortage of unique ways to make money online.
If you're serious about making money online, start a blog. Blogging is one of the easiest and most sustainable income sources. As long as the blog is setup the right way, in the right niche, with the right content targeted at the right audience, and the offer is complementary to the content, you could make a tremendous amount of passive income from a blog.
Ask a marketer or business owner what they'd like most in the world, and they'll probably tell you "more customers." What often comes after customers on a business' wish list? More traffic to their site. There are many ways you can increase traffic on your website, and in today's post, we're going to look at 25 of them, including several ways to boost site traffic for FREE.
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Before diving into possible solutions for boosting your corporate blog and ensuring more people find, read and share your articles, it's important to understand what I call the 'holy trinity' of organic traffic. That means the three main factors that decide whether you'll rank among the first three entries on Google, or simply disappear in the latter search engine ranking pages where even the most eager user won't find you.
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Structure your content. Whilst a structured website helps improve UX, a well-organized blog also means search engines can better understand your content, leading to an improved SEO performance. The latest best practices point to utilizing topic clusters, pillar content and internal backlinks in your blog articles. Try creating an editorial calendar to help you map out your content plan and make sure you're publishing regularly.
If you are more confident in your skills, you can also market directly to websites and blogs. You can contact the sites by email to market your services. That will also enable you to select the specific types of sites that you are more comfortable working with. Since there are literally thousands of websites and blogs on the web, the potential market is limitless.
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New Mexico: Speedy Cash is licensed and regulated by the New Mexico Regulation and Licensing Department, Financial Institutions Division, P.O. Box 25101, 2550 Cerrillos Road, Santa Fe, New Mexico 87504. To report any unresolved problems or complaints, contact the division by telephone at (505) 476-4885 or visit the website http://www.rld.state.nm.us/financialinstitutions/.
In agreeing to utilize the Same-Day ACH service, the Customer represents and warrants that it has established and maintains physical and electronic security controls to protect against fraud perpetrated by means of physical or electronic intrusion, insider complicity and by means of impersonation of Customer's Authorized Agents and other personnel. If Bank receives any Same-Day transaction request purporting to be made on behalf of the Customer and which request was able to be sent to the Bank due to any failure or deficiency in Customer Systems, the bank will have no liability to Customer for honoring such transaction request and customer must indemnify the Bank from any and all losses arising from Bank's acting on that transaction request.
Start a bed and breakfast. If you live in a popular resort area or own a historic property, a B&B might be the perfect side hustle. Not only can you work at home with this career, but you'll also score some tax write-offs in the process — although most innkeepers caution that the profession requires a lot of hard work and is more of an attractive lifestyle than a money-making pursuit.
Creating content that has the potential to rank well organically requires planning and research. Search engines do not reward a blog post with a higher search rank for simply having an organic keyword appear multiple times in the content. Your content needs to be relevant, informative, engaging, and readable to make a lasting impression. Hopefully, this extensive analysis of our blog post will prove helpful in crafting organically ranking content. We would love to hear about the measures that helped improve your organic web traffic. Let us know in your comments.
We are here to give you the best web traffic you can get. We are experts in SEO methods and have been in this business for many years. We understand that our customers need to be our number one priority so one of our main objectives is to ensure the rapid growth of your website and to do everything to make your business more visible online.
Find an audience for your passion or hobby and you're all set to make money online doing something you love via a niche website. That of course, is easier said than done. Creating a profitable niche website takes time and is not intended for the faint of heart. But, if you can hurdle the steep challenges and positively answer a few key questions on whether the website business idea you're thinking about is profitable, then you can begin building it and eventually monetize through advertising, affiliates, or other relevant products.
You can work as a virtual assistant through dedicated websites, such as Upwork or Zirtual. All kinds of skills are needed, and compensation can vary anywhere between $10 per hour to $100 or more. Obviously, the higher pay will be to people who have more technical skills, such as web building skills and marketing. But you can find work doing administrative tasks at the lower end of the pay scale.
Organic is what people are looking for; the rest of these simply put things in front of people who may or may not be seeking what you offer. We know that approximately X number of people are looking for Y every day. So if we can get on front of those people, we have a much greater opportunity to create long-term relationships and increase our overall ROI.
Now we have a list of landing pages for only visitors that originated from organic searches. Using this list, you can begin to explore your site content and better understand how the search engine is ranking your pages and where some of your traffic is originating. In addition to that, you can also see valuable information about how long these visitors average on the website and how many other pages they view after their initial landing.
Once you have that problem or need nailed, the next step is to validate that idea and make sure you've actually got customers who will pay for it. This means building a minimum viable product, getting objective feedback from real customers, incorporating updates, testing the market for demand, and getting pricing feedback to ensure there's enough of a margin between your costs and what consumers are willing to pay.
Last but not least, you can also earn money online by building an online community, although the monetization strategies you can pursue will vary a lot depending on your goals. You can build a community with a blog, for example. You can also build an online forum and charge people for membership. You could even build up a Facebook group and use your influence there to sell and promote products.

subset: commoncrawl


text:
Protected Species Similar Videos
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Tyonek: One Year Later
One year ago, a four-week-old male beluga whale stranded on a mudflat near Trading Bay in Cook Inlet, Alaska. He is part of an endangered population of beluga whales. A year after his rescue, he is thriving at SeaWorld San Antonio.
Killer Whales at Night: Helping Protect Southern Residents
Little is known about what killer whales do at night. To learn more, scientists use suction cup tags called DTAGs that can monitor whales' nighttime behavior and responses to noise. Learn how this new information could help better protect the whales.
The Right Stuff: Regulations for Right Whales
North Atlantic right whales are one of the world's most endangered large whale species, with only about 450 remaining. NOAA has developed regulations for boaters and fishermen to help protect these whales from vessel collisions and entanglements.


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Preamble We, the Local Colleges and Universities of Region III, in order to promote the common interests, unity, meaningful partnerships, understanding and goodwill of the local colleges and universities in the region, do hereby establish the ALCUR3.
ARTICLE I NAME AND DOMICILE Section 1. The name of the organization shall be Association of Local Colleges and Universities in Region III, a non-stock and non-profit corporation hereinafter referred to as ALCUR3, and duly incorporated in accordance with the laws of the Republic of the Philippines.
Section 2. The domicile of this Association shall be located in City College of San Fernando, Pampanga.
ARTICLE II PURPOSES Section 1. The purposes of this Association shall be: a) To promote development among member institutions, in terms of reasonably high standards of instruction, dynamic research program, credible community extension program, library and laboratory facilities and equipment, as well as promotion of understanding, complementation and cooperation among locally-supported institutions of higher learning; To provide opportunity for exchange of resources in terms of human resources, and best practices; To seek recognition, participation and necessary representation in policy making bodies on education at the local, national and international levels and participate in the implementation of pertinent educational programs, projects and services; To foster partnership and productive consultations between ALCU, and among the Commission on Higher Education (CHED), TESDA, and the local education councils and other educational associations with similar objectives. ARTICLE III MEMBERSHIP Section 1. Voluntary Membership. Membership is open to all locally-funded colleges and universities in Region III offering degree and non-degree programs, and granted the government authority to operate by CHED;
b) c)
Section 2. Administrators or Board members may be afforded honorary membership in the association; Section 3. Member responsibilities include: a. All member school shall pay an annual membership fee of Twelve Thousand Pesos (PhP12, 000.00) to be settled on or before the 2nd Friday of May. b. Payment of other dues required of the association from time to time; c. Att endance to assemblies and regular meeting ; d. Abeyance to the rules and regulations set by the Association. Section 4. Member privileges include: a. Election representation in meetings and during the General Assembly ( right to a vote); b. Copies of all circulars, board resolutions, researches and other documents of the Association. Section 5. Resignation and Withdrawal of Membership a) b) Any member may resign or withdraw from the association after giving due notice or intention to do so to the Executive Officers/ Association officials; Membership may be withdrawn by the Executive Officers for any of the following reasons: 1. Non-payment of dues 2. Non-participation in the Associations assemblies 3. Three (3) accumulated absences without prior notice
ARTICLE V ORGANIZATION AND ADMINISTRATION Section 1. The General Assembly. The General Assembly shall be the supreme authority of this Association. All members of the General Assembly shall have the power to: a) Determine the general policies and programs of ALCU R3; b) Lay down association rules on membership fees Section 2. The Association shall be governed by the Board of Directors who will elect from among themselves the following Executive Officers: a) President b) Vice-President c) Secretary d) Treasurer e) Auditor
f) g)
Section 3. General Provisions Regarding the Officers a.) All Presidents or official representatives of member Colleges and Universities are considered Board of Directors: b.) They can be elected Executive Officers during election by a majority vote of the Board of Directors. c.) The Executive Officers shall manage the daily affairs of the Association. d.) Tenure. The Executive Officers shall serve for a term of two years, without extension but this will not prevent them from holding other positions. e.) Succession. In the event the position of the President becomes vacant, the Vice President shall assume the position of the President and shall serve his/her unexpired term. Section 4. Under the direction of the Executive Officers, there shall be the following Commissions, organized (standing commissions) and headed by a Director: a) b) c) d) Accreditation Commission Development Commission Instructional Materials Commission Special Programs and Projects
Section 1. Duties of the President. The President shall be the Chief Executive Officers of the Association and shall be responsible for managing its administrative and business affairs. He shall preside at all meetings, conferences and conventions of the Association and the Executive Officers. He shall recommend appointments to commissions, communities, or to other bodies of the Association subject to the approval of the Executive Officers. Section 2. Duties of the Vice President. The Vice President shall preside at all meetings, conferences and conventions in the absence of the President. He shall perform such other duties and have such other authority from time to time as may be assigned or delegated by the President or by the Board. Section 3. Duties of the Secretary. The Secretary shall be the head of the Secretariat of the Association. He/ She shall take minutes of the Executive Officers meetings, keep records, property accountabilities and all official documents of the Association. He/she shall send notices of the meetings to all the members of the Executive Officers. Section 4. Duties of the Treasurer. The Treasurer shall be responsible of all funds and records, properties and securities of the Association and shall deposit the same in any officially designated bank. He/She shall disburse funds in accordance with the rules and regulations established as authorized by the Executive Officers. He/ She shall keep an account of all receipts on expenditures and other financial transactions of the Association. Finally, he/she shall perform such other duties as directed by the President or the Executive Officers. He/ She shall render financial reports as part of the agenda during regular meeting of the Board. Section 5. Duties of the Auditor. He shall examine all financial records and audit them. He shall also perform other functions as may be provided for by the Board.
Section 6. Duties of the Press Relations Officer of the Association. He shall promote the Associations programs and activities using tri-media. He shall also perform other functions as may be provided for by the Board. Section 7. The Executive Officers, in its rule-making capacity, may promulgate the duties and responsibilities of the other Officers not herein mentioned. ARTICLE VII MEETINGS Section 1. The regular meetings of the Executive Officers shall be every last Friday of the Quarter; Section 2. The General Assembly shall be very second Friday of May; Section 3. Special meetings may be called by the President when necessary. Section 4. The place of the meeting can be set anywhere in Central Luzon as may be agreed upon by the Executive Officers before the end of a previous meeting. Section 5. Majority of the members hold a quorum.
ARTICLE VIII RULES ON PROCEDURES The General Assembly and the Board of Directors shall adopt the generally accepted rules of procedures.
ARTICLE IX ACADEMIC YEAR The academic year shall commence on June after the annual General Assembly and end on the last day of May of the succeeding year. Operationally, the membership shall cover the same period from June May 31. ARTICLE X OFICIAL SEAL The Association shall adopt its official seal. ARTICLE XI AMENDMENTS Any member may propose an amendment to this Constitution and By-Laws of the Association subject to the approval of majority of the Executive Officers. ARTICLE XII EFFECTIVITY This Constitution and By- Laws shall take effect upon approval and signing by the charter members/member schools present during the General Assembly.


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We stayed at the Blue Water Resort from August 5 through August 12, 2017 and it was the best vacation we ever had! Top quality resort, excellent service, very clean room, very friendly helpful staff. 2 pools, hot tub, all excellent. Restaurant only had breakfast and the food was very good. Out side bar and restaurant excellent service and top quality. Fun activities for all ages, movie night, music on the outside patio, Friday night beach party, bingo, wine and paint night, all were wonderful activities. I would very highly recommend this resort to all, we were very pleased with our stay. Close to all other restaurants and Hyannis, Dennis and many, many other areas. We did the Parasailing at the resort and had a great time.More
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On Thursday, May 30, South Burlington resident Kevin Donahue – representing his daughter, Maria Donahue, who was out of state – went before the South Burlington Board of Abatement seeking a waiver of penalties and interest associated with his daughter's late property tax payment. A discussion of state statute left board members questioning if the city might change how it handles property tax bill notifications for properties transferred after April 1 and left the fate of Maria's waiver to be determined.
While filling her income taxes, Maria Donahue was shocked to find she owed South Burlington $681.54 in penalties and interest on her property tax bill. Maria had purchased her home in June 2018 but forgot about paying her property tax bill in the chaos of settling down. She had received neither a property bill in the mail nor subsequent delinquency notice for that bill. Rather, those notices had been mailed to the previous property owner, who did not forward them to her.
In Vermont, grand lists are set each April 1. According to state title 32 V.S.A. 3651, 3691 tax bills associated with a property are sent to the individual(s) who owned the property as of April 1. For individuals who buy property after April 1, this means their tax bill is sent to the previous owner. If the bill is not paid, all subsequent delinquency notices are likewise sent to the previous owner. While attorneys are supposed to inform homebuyers of this, and while homebuyers are responsible to remember to pay their bills, the chaos of a home sale can be enough to make anyone's head spin. According to Kevin, Maria's head was doing just that as she purchased her home and endured several hardships in the months that followed.
After going through the whirlwind home buying process Maria lost her job at Keurig and had the challenge of fixing up her new home, which was left in "deplorable condition" after the sale, Kevin said. He added that while he remembers the attorney telling Maria that the property tax bill would be sent to the previous owner (who had held the title on April 1) the information soon slipped her mind.
"I could have been one of those helicopter dads and told my 28-year-old daughter, 'Did you pay the tax bill?'" Kevin said to the board. "I gotta be honest with you, it didn't even cross my mind."
"It's all done on a wing, a prayer and good faith between the parties that the old owner would have contacted my daughter,"
Kevin continued, adding when he talked to the previous owner, that individual said he had called the city upon receiving the tax bill to inform them he no longer owned the property; he then discarded the bill and subsequent delinquency notices.
After appealing to the city manager's office and the city council, Maria and her father were directed to the board of abatement. In addition to a waiver for Maria's penalties and interest, Kevin hoped the case would inspire the city to ensure individuals who buy their home after April 1 receive an alert for their property tax bills.
"You got a $60 million city budget, and we have all found it hard to believe that there isn't some computer program or patch that goes from the city clerk's office to [the tax department/ assessor's] office to update when a property has transferred," Kevin said.
Last year, the city collected over $171,000 in delinquent tax payments, according to Kevin. While a breakdown of why those payments were late was not available, he wondered how many were the result of tax bills being sent to the previous property owner.
According to one of the board members a similar case had occurred several years ago. At that point, the board opted to decline the request for abatement.
"To me it's ridiculous," he said, adding these were individuals who would have paid their bills had they been aware of them.
"I can point my finger at them, probably, and say, 'You were told at the closing and you all just ignored it,'… but I've always felt the city should forward that bill to the new owner right after the first one if there's no payment," he continued.
City councilor Thomas Chittenden agreed that while the Donahues were partly accountable, he felt South Burlington had some responsibility as well. He questioned whether the city had not, at one point mailed welcome packets to new residents with information such as property tax bill protocol. According to City Clerk Donna Kinville, such a document had been proposed in previous years but denied due to budget constraints. The board discussed other system improvements but did not determine an exact solution. The board then entered a private session to deliberate and told Kevin his daughter should receive a verdict by mail within two weeks.
According to tax collector Martha Lyons, when a tax bill is returned undeliverable, or the previous property owner contacts her about receiving the new owner's bill, Lyons sends a note to the new owner. However, all tax bills and delinquent notices must remain in the name of the owner of record as of April 1.
"With this property, unfortunately, it was one of those 'nothing ever came back here so there's no way for it to go through,'" Lyons said. "It's an unfortunate thing that did happen and it does happen."


text:
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At Shepherd Partnership we can advise businesses in the Skipton area on the possible tax advantages of employing your spouse in the firm. Here is an overview of the issues.
When considering the overall tax position of your family, it is worth considering employing your spouse in your business.
This is a means of transferring income from you to your spouse. It is likely to show a tax saving if your spouse has unused personal allowances or pays tax at a lower rate than you do.
In order to justify a salary, the following points must be borne in mind:
As well as a salary, you may be able to pay premiums for a special pension arrangement for your spouse. These should not be taxable on your spouse and should save you tax as a business expense.
All the above considerations apply equally to an unmarried partner or indeed to any other individual.
If your spouse has no other employment, a Starter Checklist should be prepared with the Statement A ("This is my first job since last 6 April …") ticked. You may then pay up to the Lower Earnings Limit for employees' national insurance (£118 per week for 2019/20) without any further formality.
If you already have a PAYE scheme for other employees, or don't mind setting up a scheme for your spouse, you should consider the following points:
Please give us a call if there are any points you would like to discuss.
If you are in the Skipton area and are considering employing your spouse in your business, Shepherd Partnership can advise you of the tax advantages and other implications.
26 Jun 2019
Research carried out by finance provider MarketInvoice has suggested that the typical UK small and medium-sized enterprise (SME) is 'worth more than £2.9 million'.
25 Jun 2019
Research carried out by banking group Close Brothers has suggested that almost two thirds of UK small businesses are 'unaware of the Annual Investment Allowance' (AIA).
24 Jun 2019
The Trades Union Congress (TUC) has called on the government to make it mandatory for businesses to report their disability pay gaps.


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300-135 CCNP Trouble Shooting Exam
Cisco 300-135: CCNP Switch Exam Dump It's important to use accurate exam materials if you want to pass CCNP certification exam at first attempt. The accuracy and valid of exam questions and answers are guaranteed by IT Certified Experts. Cisco 300-135 dump covers all topics of the real CCNP Routing and Switching written exam.
Exam Code: 300-135
Certification Provider: Cisco
Certification Exam Name: CCNP Routing and Switching
Update Date:Jun 17, 2019
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Implementing Cisco IP Routing (ROUTE 300-135) is a qualifying exam for the Cisco CCNP Routing and Switching and CCDP certifications. The ROUTE 300-101 exam certifies the routing knowledge and skills of successful candidates.
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Myron 2019-06-14
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Cash 2019-06-12
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CCIE RS Written06.17, 2019
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CCIE RS Lab06.17, 2019
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CCIE Data Center Written06.17, 2019


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text: [ATTAC {} {} {} {} {} H]583001[/ATTACH] I have 2 AR 47 $600 each and 1AR pistol $300 for sale to fund other projects, serious inquiries only please. Well taken care firearms and special price for all three for $1300 obo. serious inquiries and local buyer only pls. , you can contact me at 3602013010 for photos, questions and/or call for more info and if i miss your call just leave your name and cp no. ill call you as soon as i can and ill be happy to answer any questions you may have about the firearms, Thanks. Oh and the AR 47 with spikes tactical lower have captured spring instead of the traditional spring and buffer. {}


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Looking for a React JS developer or an e-commerce website wow will be responsible to intregate Jason apis into design. Backend is developed in NodeJS
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9 freelancere byder i gennemsnit ₹7592 på dette job
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This Kawasaki Teryx 46" Outdoor Recreational Vehicle Sound Bar has Bluetooth compatibility. The overhead audio system is designed to deliver high quality audio. This purchase includes the mounting accessible roll cages with diameters between 1.75" to 2". The all weather system includes four 6.5" coaxial speakers that work in conjunction with an integrated 280 watt power amplifier. The source unit includes Bluetooth, 3.5mm auxiliary and USB inputs that allows you to listen to music however you want. This unit also includes a digital AM/FM radio and digital clock. All mounting hardware is included and is designed to take the abuse it will endure mounted to the roll cage. This sound bar is pre-wired with power, ground and accessory wires for easy connection to your vehicles electrical system. Get the sound you want when you on the tough terrain in your Teryx with this 46" Outdoor Recreational Vehicle Sound Bar.
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I'm trying to use the 'AddSOAPHeader_ToRequest' function to add a header to my soap request.
However, I'm having a hard time understanding what I need to provide as input to the function to create a header.
With the following SOAP action, what do I fill in to add the authentication header in 'Name', 'Namespace' and 'Value', the input parameters for the function?
<soap:Envelope xmlns:soap="http://www.w3.org/2003/05/soap-envelope" xmlns:com="https://api.company.nl/soap/Service"> <soap:Header> <com:AuthHeader> <!--Optional:--> <com:Username>?</com:Username> <!--Optional:--> <com:Token>?</com:Token> </com:AuthHeader> </soap:Header> <soap:Body> <com:List_GetAll/> </soap:Body></soap:Envelope>
I currently have the exact same issue. Regardless of what I put in the inputs I always get the error "Object reference not set to an instance of an object."
If anyone could help undestanding what are the correct values to the inputs, I would appreciate.


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Note however that casting the screen from another Android device will not work due to a signature mismatch Google Play Services checks the signatures of the app before allowing screencasting. Sure, they've sold other products in the past, but the company has sold tens of millions of Chromecast units and has integrated the feature into many of its services. Open up the AutoCast application and tap on Manage Cast Devices. It comes back after 10 seconds more or less. You're getting free help from Internet strangers. You can pause, play or skip through the songs from your phone.
It doesn't fill the screen on the S89 either, but at least the video doesn't stutter. It seems it installed, but I don't think the service is actually running, even after rebooting. And yes, the same rules apply there. So you might as well take advantage of that by turning it into your music center. Save it anywhere on your internal storage. Let us know what you think is best? Can I help with debug logs or something? Figuring out how to install and run the other way is too technical for my limited knowledge. It took me several times to get it to cast but it is works.
Here is the description of the Task, for those of you more knowledgeable in Tasker. You can look for cheapcast, an app that would emulate chromecast, but it has been removed from the market due to incompatibility issues. Quote: Originally Posted by krosk Hi, First of all, thanks, because this works nicely with my laptop! Perhaps if I run into something that will play on a tablet or smart phone, and not on my Android boxes then I will understand. Whether the app will work may also depend on what device you are running the cast receiver on, as well as the region you are in. The move seemed like a way for the company, and consumers, to know the difference between a Chromecast which is a product and the streaming technology it used which was then labeled Google Cast. About Us We talk about everything.
Others who have yet to try it may simply that old phone or tablet to work. Fortunately, they have added Chromecast support to All 4 on the last update, meaning, i could potencially play whatever show from All 4 on my phone and cast it to the Android Box. Get cool battery charging animated indicators like samsung lockscreen animations. Report anyone who gives an intentionally rude answer. At least now I may be able to get Chromecast back — without the stick. In the bottom middle of the screen, tap on the + icon once again to create a new Action for this Task.
Google's Chromecast app can be used on the client device to mirror screens. The date and time are superimposed over the backdrop, and it goes away when you start casting. Works perfect for me on fire stick 2nd gen nice one is it a full one or a trial? One limitation in the current beta, however, is the lack of support for Google Cast tab streaming from Chrome. Here is a list which have optimized Screen Cast. The Chromecast is getting a redesign that will be released to the masses soon, and now it appears the company intends to also include. That allows it to work even though it is not sanctioned by Google. Same thing happens for me.
We sincerely hope that the growth will continue and that developers will be able to improve the stability and compatibility. Unfortunately it doesn't work for me. One is for devices with root access while the other is a standard version. In fact, today, CastReceiver works decently with the streaming of the screen, tabs and video local. I'll get back to you when I have something for you to test! Unfortunately, it is easier to build the transmission, but nothing of the reception, so much so that only devices that Google can receive.
This comes as a surprise since they recently started pushing this name once 3rd-party companies started selling products with the streaming technology built in. Within the app itself, users can change the friendly name, which is used to identify the Chromecast receiver. Unfortunately, that means it cannot be used to receive streaming media from most Chromecast enabled apps. Now, we will connect the two plug-ins via Tasker. I installed using root explorer by putting the files in the respected folders then setting the correct permissions and rebooting.
Add your preferred Google Home device s to the list. So this whole thing seems to be a slowly phased out process that Google is currently in the middle of. I tried several more apps, but they would not cast. Playback should begin shortly on your Google Home device. And it could give new live to an old Android device in the process.


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Media Watch presenter Paul Barry is in one chair, face stiff with make-up. Nic Walker Advertisement The film rushes through images of Ferguson at work in Australia, telling stories that will become embedded in the collective national consciousness: It was the best training any group could hope for. He is simply amazing. The footage flashes forward: Christopher Pyne, then education minister, told her he wasn't going to let her "try to fluster me on television". I found it really difficult, trying to remember to stay present to do my job well while being really upset about what was happening to Mark. Full of trepidation, she enters a world she has never experienced and of which she has not the slightest knowledge.
After the frenzy of the television drama's production, writing the book gave Ferguson the time to ponder the characters and the stories they told without the restrictions of the template of television. Ferguson told him she was "simply asking for a proper answer to the question". The group is set to videotape an appearance today in Los Angeles for Soul Train. But she insists it was a speech for its time. In early , she reported on the disgraced judge Marcus Einfeld. Ferguson opens her phone to show a shot she took last night — "I was being annoying" — while watching a drama on BBC First. Instead of exploiting its sex and raunch milieu, "Boogie Nights" turns the adult film industry into a microcosm of American pop culture, using it to reflect the highs and lows of the freewheeling 70s and the crash-and-burn '80s. Perhaps it will inspire a frame in some future Ferguson story. It's like admitting you actually went to see 'Con Air' and liked it. For at least some of her time as a day girl at an independent school in the Essex village of Boreham, Ferguson's schoolmates sent her to Coventry. She had imagined a creative life, firmly rooted in Europe. But despite all the flaws in these books, I enjoy the contemporary plots and I fundamentally like the characters. I found it really difficult, trying to remember to stay present to do my job well while being really upset about what was happening to Mark. Parsons also tends to commit at least a couple of real faux pas in each book. Plibersek was a reluctant interviewee for The Killing Season, wanting to confine the discussion to the Rudd Government's policy successes. Everything about what they're doing, every gesture, is the same as for every child in Australia — except that they're living in a refuge with security cameras and reinforced mesh on the windows. But flashy figures alone don't begin to tell the story of how Harris has left fans and opposing players just a little breathless. And you just start doing it. I think sometimes I can be the most critical of books that I like but that could be made truly excellent if the author would just fix those writing flaws I so painstakingly and helpfully point out. They sling their bags down and want to tear outside to go and play. Former ABC news director Kate Torney defended the interview, and still does, saying, "I think it was one of the great interviews. For an month period in and '95, they toured the nation as the New Temptations, backing original Temps member Dennis Edwards, who now lives in Florissant. But seeing once again how distraught her family is, she returns and takes the job. She even decorates her little booth with pictures and knickknacks from home. None more so than Bradley-Bourbonnais, who watched Harris rush for yards and five touchdowns in just three quarters during No.
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[Android] $0: Lecture Notes - Classroom Notes Made Simple, Expense Tracker: Premium, BlackO PRO Dark Wallpapers @ Google Play
Last edited 14/06/2019 - 20:33
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I used for 3+ years with Galaxy Note 10 (2012) during my Engineering program. It was the best Android note-taking app for me at that time for its ton of customization options and simpler UE.
I just checked, I still have it on my Galaxy Note. Are you after any particular info?
Yep. Have been using it for 5 years for work notes, first on a Galaxy Note 8.0, now Galaxy S3. Stylus is excellent to use. Can import templates in pdf or Jpeg form and export to PDF as well. I can transfer to computer. Previously was writing on paper, then secretary had to scan into computer.
There is a lot more functions which I have not used. Bargain at $4 let alone free.
Thanks for all the comments and replies. Just wondering if this would work as well without a stylus? Or if it works well with a 3rd party, non precise tip stylus?
back then when i have Note 2 Tablet, Lecture Notes is must have for me taking Notes and stuff at Uni…
Expense Tracker: How much can I spend? Premium
Not free anymore back to $4.79
Just fyi