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"I think there are a lot of positives about it," Holley says. "It cuts out a lot of processed foods just naturally, like processed grains or added sugar through soft drinks or juice." And because the diet promotes eating anti-inflammatory foods — like fruits, vegetables, and unsaturated fats in nuts and certain oils — your health could benefit, Holley explains. Cutting out processed foods and sugar will also help lower your risk of certain diseases, like type 2 diabetes and certain cancers, she says. (6)
As of right now, 162 countries have licensed CrossFit affiliates. Because of the Open alone, all of these countries will now be represented at the 2019 CrossFit Games. In 2018, there were only 32 different flags represented at the Games. Greg Glassman is determined to ensure every country that practices CrossFit sends an athlete to the Games. Here's how...
Participation and sponsorship have grown rapidly since the inception of the Games. The prize money awarded to each first-place male and female increased from $500 at the inaugural Games to $300,000 for 2019.[20] The largest jump in prize money came from the first Games sponsored by Reebok in 2011 when first place went from $25,000 in 2010 to $250,000 in 2011.[21] The total prize payout in 2016 was $2,200,000.[22]
At The Clean Slate Cafe, our Whole30 Approved partners Applegate, Spindrift Sparkling Water, Kettle & Fire Bone Broth, Primal Kitchen, Chomps, and Primal Palate collaborated on The Clean Slate Cafe, our completely Whole30 compliant pop-up restaurant. They served Whole30 meals to over 1500 guests in NYC over the course of 3 days! Enjoy this little peek into the opening night party. The Clean Slate Café is a testament to the fact that when our partners come together to serve our community, incredible things happen. What #Whole30Approved collaboration would you love to see?
First, head on over to Whole30 to gobble up their wrap-up post, including links to articles about living (and eating!) in the days, weeks, and years post-Whole30. If you still need more help, buy a copy of the Whole30 book, the Whole30 Cookbook (which includes a bunch of exclusive recipes by me!), Whole30 Fast and Easy, and Whole30 Day by Day! And if you have a copy of "It Starts With Food" on your bookshelf, take another look at Chapter 20 ("Strategies for Long-Term Success"), or grab a copy of Food Freedom Forever, which teaches strategies for making this new approach to food a sustainable change.
Saturated fat has been demonized by our health authorities and media. What is the basis for this position on Saturated fat? Are current recommendations for VERY low saturated fat intake justified? How much saturated fat (and what types), if any should one eat? Without a historical and scientific perspective these questions can be nearly impossible to answer.
Another 2014 study in the European Journal of Clinical Nutrition compared the effects of the Paleo plan to those of a standard low-fat diet on 70 obese, postmenopausal women. After six months, the Paleo group lost 14 pounds on average, while the other group lost nearly 6 pounds. After a year, the Paleo group had lost 19 pounds on average, and the low-fat dieters had dropped 10 pounds. A year later, both groups had regained some weight: The Paleo group was still down 10 pounds, while the low-fat group had dropped an average of more than 6 pounds.
While the diet as a whole hasn't been well studied, the benefits of cutting packaged foods from your diet could be huge. According to the Harvard School of Public Health, three quarters of the average American's sodium intake (which is almost double what it should be!) comes from commercially prepared foods. And, one Public Health Nutrition study found that people who cook at least five times a week are 47% more likely to be alive 10 years later compared to those who rely more on processed foods.
As long as your salmon is low-mercury and wild (not farmed), you are doing your body good with this high- protein and fat combo. By consuming fat with protein, you give your body extra energy to break it down into amino acids – a key piece of daily digestion. This Whole30 recipe will set you up for smooth sailing the next day – so make it the night before your big morning meeting.
Upsides: Has cured my chronic acid reflux completely. Completely changed my thyroid function and numbers for the better, have reduced medication dosage. Complexion better than in years. Lost a lot of weight and inches. Has helped to control cravings for many things. Has restored a more stable mental health balance and huge increase in energy levels. Dropping the weight has helped fitness levels immensely. AND if you can afford to buy Nutpods Creamers, these will allow you to drink coffee/tea within reason. This was the biggest bonus ever.
A diet high in phytic acid, which can be found in whole grains (it's in the bran) and beans like soy, is very detrimental for mineral absorption. Phytic acid strongly binds to minerals like calcium, iron, zinc and magnesium to form insoluble salts, phytates, which precipitate from the body and are not absorbed. Staffan Lindeberg has written a summary on phytic acid.
A 2015 study in the Journal of the American College of Cardiology found that 76 people who followed the Paleo diet for 60 days (as well as those who followed vegan, Mediterranean and DASH plans for the same length of time) lost an average of 9 pounds and showed improvement in their blood pressure levels. The effects were greatest and most sustained among people who also attended regular diet support group meetings.
Saturated fat has been demonized by our health authorities and media. What is the basis for this position on Saturated fat? Are current recommendations for VERY low saturated fat intake justified? How much saturated fat (and what types), if any should one eat? Without a historical and scientific perspective these questions can be nearly impossible to answer.
While there is wide variability in the way the paleo diet is interpreted,[6] the diet typically includes vegetables, fruits, nuts, roots, and meat and typically excludes foods such as dairy products, grains, sugar, legumes, processed oils, salt, alcohol, or coffee.[1][additional citation(s) needed] The diet is based on avoiding not just processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture.[3] The ideas behind the diet can be traced to Walter Voegtlin,[7]:38 and were popularized in the best-selling books of Loren Cordain.[8]
Instead, introduce one new food every three days, since food sensitivities can take up to three days to show symptoms, and write down how you're feeling each day. "Keep portions small and enjoy new foods along with the old foods that were allowed," says Shapiro. "Remind yourself to start slow – you can now eat these foods regularly so there is no need to overindulge."
CrossFit, Inc. has also been criticized for having a "cavalier"[77] attitude towards rhabdomyolysis by promoting a character known as "Uncle Rhabdo" (a cartoon clown dying in a dramatic fashion—hooked up to a dialysis machine, with his kidneys and intestines falling on the floor).[73] In response to this criticism, Greg Glassman stated "We introduced (Uncle) Rhabdo because we're honest and believe that full disclosure of risk is the only ethical thing to do."[71]
Interest and participation in the event continued to grow, and in 2010, the qualification was adjusted to include hosting multiple Sectionals, a series of events open to all athletes in order to qualify for the one of the 17 Regionals.[8] The 17 regions had Canada and the United States divided into 12 regions, with the remaining regions roughly corresponding the five other populated continents. The attendance at the Games also outgrew the ranch in Aromas and moved the Home Depot Center (later called the StubHub Center) in Carson, California.[9] The Games also expanded the Team Division to groups of six athletes and added a Masters Division for individual men and women 55-years-old and up.
Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat. This also includes all the ways we add wheat, corn, and rice into our foods in the form of bran, germ, starch, and so on. Again, read your labels.
Book-lovin' Whole30 eaters should also pick up a copy of my New York Times bestselling cookbook, Nom Nom Paleo: Food for Humans, and my follow-up recipe book, Ready or Not! Both are packed with new and classic recipes—many of which can't be found anywhere else. Plus, the vast majority of them are Whole30-compliant! Here's a downloadable list of the 100+ Whole30 recipes in my first book, and here's the Recipe Index in my second book, which identifies the 120+ Whole30 friendly dishes contained in its pages.
We don't follow fads, trends or other "fitness and health" gimmicks. What we do is not easy, it's hard, but it produces results! We build strength as the primary outcome of our training. Using the squat, press, deadlift, bench press and other lifts, we build functional strength. Once clients have a strength foundation, they can expand their fitness into other areas for life, recreation of sport using conditioning and skill work.
After the Internet fitness community began talking about an Ohio State University study that described relatively high injury rates among CrossFitters, the Russes mobilized. They had Glassman's father, Jeffrey Glassman (now "chief scientist" at CrossFit), write a comprehensive rebuttal to the study for the CrossFit website. Berger called each and every research subject who had been reported as injured, to conclude that none actually were hurt, and then added an entire stammering Q&A with one of the paper's authors, kinesiology professor Steven Devor. Here's the kicker: The actual subject of the study was the great improvements in fitness the researchers found in CrossFit athletes. Aside from a handful of sentences, it was all positive.
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility. – Robb Wolf
The data for Cordain's book only came from six contemporary hunter-gatherer groups, mainly living in marginal habitats.[36] One of the studies was on the !Kung, whose diet was recorded for a single month, and one was on the Inuit.[36][37][38] Due to these limitations, the book has been criticized as painting an incomplete picture of the diets of Paleolithic humans.[36] It has been noted that the rationale for the diet does not adequately account for the fact that, due to the pressures of artificial selection, most modern domesticated plants and animals differ drastically from their Paleolithic ancestors; likewise, their nutritional profiles are very different from their ancient counterparts. For example, wild almonds produce potentially fatal levels of cyanide, but this trait has been bred out of domesticated varieties using artificial selection. Many vegetables, such as broccoli, did not exist in the Paleolithic period; broccoli, cabbage, cauliflower, and kale are modern cultivars of the ancient species Brassica oleracea.[28]
1) During a CrossFit workout, you're often told to complete a number of strength training or endurance exercises as fast as possible, or complete as many repetitions as possible in a certain amount of time. For that reason, it's REALLY easy to sacrifice form in exchange for finishing the workout quicker. If you don't have somebody spotting you or telling you to keep your form correct, then you're in trouble.
In that sense, Whole30 has been so helpful in understanding my body. So how am I eating now? I would say that I'm eating pretty "paleo" these days. I definitely still indulge once in a while, with some red wine or french fries, but I haven't been tempted to binge in the slightest. I would definitely do Whole30 again, but I need a bit of a break from it at the moment. Instead, I'm ready for a mindful and moderate approach to my new chapter of life, back in New York City.
As a result, his company's revenue (set to double this year, to $100 million) is fueled almost completely by CrossFit's rampant proliferation. Meanwhile, a burgeoning ecosystem of other businesses has risen up to cater to these squatting, thrusting fiefdoms. There are multiple apparel companies; food and beverage companies (serious CrossFitters are often serious about the Paleo Diet); businesses that cater specifically to box owners, with iPad apps that track workouts and manage membership rolls; business consultants who show box owners how to increase their revenue. A Web design firm specializes in CrossFit box sites. There are even two print magazines, The Box and WOD Talk.
The Paleo diet includes nutrient-dense whole fresh foods and encourages participants to steer away from highly processed foods containing added salt, sugar, and unhealthy fats. However, the omission of whole grains, dairy, and legumes could lead to suboptimal intake of important nutrients. The restrictive nature of the diet may also make it difficult for people to adhere to such a diet in the long run. More high-quality studies including randomized controlled trials with follow-up of greater than one year that compare the Paleo diet with other weight-reducing diets are needed to show a direct health benefit of the Paleo diet. Strong recommendations for the Paleo diet for weight loss cannot be made at this time.
A great question to ask is "Does the Paleo diet work?" Here we have a head to head comparison between the Paleo diet and Mediterranean diet in insulin resistant Type 2 Diabetics. The results? The Paleo diet group REVERSED the signs and symptoms of insulin resistant, Type 2 diabetes. The Mediterranean diet showed little if any improvements. It is worth noting that the Mediterranean diet is generally held up by our government as "the diet to emulate" despite better alternatives. You can find an abstract and the complete paper here.
The 15 sanctioned events for the 2019 CrossFit Games are in chronological order:[25] Dubai CrossFit Championship (Dubai), Australian CrossFit Championship (Broadbeach), Wodapalooza (Miami), CrossFit Fittest in Cape Town, CrossFit Strength in Depth (London), Asia CrossFit Championship (Shanghai), Mid-Atlantic CrossFit Challenge (Baltimore), CrossFit Italian Showdown (Milan), Brazil CrossFit Championship (São Paulo), CrossFit Lowlands Throwdown (Apeldoorn), Down Under CrossFit Championship (Wollongong), Reykjavik CrossFit Championship (Reykjavik), Rogue Invitational (Columbus, Ohio), CrossFit French Throwdown (Paris), and the Granite Games (St. Cloud, Minnesota).[19][26][27][28][29] There are 21 sanctioned events announced for the 2020 season.
I wrote a book called The Paleo Solution which went on to become a New York Times Bestseller. This book incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. I am a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With my unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
The 15 sanctioned events for the 2019 CrossFit Games are in chronological order:[25] Dubai CrossFit Championship (Dubai), Australian CrossFit Championship (Broadbeach), Wodapalooza (Miami), CrossFit Fittest in Cape Town, CrossFit Strength in Depth (London), Asia CrossFit Championship (Shanghai), Mid-Atlantic CrossFit Challenge (Baltimore), CrossFit Italian Showdown (Milan), Brazil CrossFit Championship (São Paulo), CrossFit Lowlands Throwdown (Apeldoorn), Down Under CrossFit Championship (Wollongong), Reykjavik CrossFit Championship (Reykjavik), Rogue Invitational (Columbus, Ohio), CrossFit French Throwdown (Paris), and the Granite Games (St. Cloud, Minnesota).[19][26][27][28][29] There are 21 sanctioned events announced for the 2020 season.
I'm so excited to have stumbled across your blog and your meal plans. I've been wanting to do the whole 30 for a while, but as a busy Mom and dayhome provider I didn't want to put even more time and effort into increasing recipe sizes and altering grocery lists to accommodate more than one person. Since you've done the work for me for a family of 5 I can't make any more excuses!
Following seven years in Carson, the Games moved to the Alliant Energy Center in Madison, Wisconsin, in 2017.[16] The next year, the qualifying Regionals were once again realigned due to increased competitiveness and popularity outside of Canada and the US.[17] In 2018, there were nine Regionals hosted among 18 redefined regions with Europe increasing to three regions, Central America split from South America, while eliminating the Northern and Southern California regions.
The Paleo Solution: The Original Human Diet by Robb Wolf, a research biochemist. Readers will understand digestion, how protein, carbohydrate and fat influence hormones, and how this plays into fat loss, health or disease. They'll understand the significance of dietary fats whether the concern is performance, health, longevity, or making your fanny look good in a bikini. The book goes into how lifestyle factors such as sleep and stress influence the hormone cortisol. It gets into basic blood work and what things people should ask their doctor to include to better assess inflammation and health. It also includes a detailed 30-day meal plan and a beginner exercise program. The exercise program is geared to the beginner or someone who is quite de-conditioned but the nutritional info would be helpful for anyone regardless of background. The author's website is Robb Wolf. He likes to pass out the information via weekly podcasts. Here's a video Introduction to the book. And here is an excerpt from the book: How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days). The many Amazon reviews all rave about the book. Published September 14, 2010.
Workout 4A & 4B has an 11 min time cap. It is a chipper that begins with the athlete standing tall behind their measured handstand-pushup box. At the start of the ascending clock, the athlete will kick up to a locked out handstand before performing their repetitions. They will then move onto the pull-ups and complete 50 repetitions before moving to the toes to bar to complete another 50 repetitions, and lastly onto the wall-balls, complete 50 repetitions. Athletes may take as many sets, breaking up the work as needed, to complete the required number of repetitions throughout the workout.
CrossFit has been a full-on addiction for me. My lifestyle is so much better because of it. I eat better, feel better and look better. Every day I look forward to that hour or two after work where I can just hang out with my friends and let off some steam in a workout. The best part of this is that I get to have friendly competition with others, and most importantly myself.
Following seven years in Carson, the Games moved to the Alliant Energy Center in Madison, Wisconsin, in 2017.[16] The next year, the qualifying Regionals were once again realigned due to increased competitiveness and popularity outside of Canada and the US.[17] In 2018, there were nine Regionals hosted among 18 redefined regions with Europe increasing to three regions, Central America split from South America, while eliminating the Northern and Southern California regions.
CrossFit Inc. reserves the right to send 4 athletes who have failed to qualify otherwise to the Games. This is a complete CYA move. If a fan favorite fails to qualify through the Open or through a sanctioned event, you can believe Dave Castro will send a quick text message saying, "I got you covered, boo. You've always had the capacity in my eyes <3".
Optimal Diet is a dietary model of human nutrition devised and implemented by Dr. Jan Kwasniewski. Lots of fat and low in carbs. Lots and lots of articles collected from various places. He has an out-of-print book: Optimal Nutrition. The book is explained at the Australian Homo Optimus Association website. A thorough analysis is the first post here: Dr. Kwasniewski's Optimal Diet: Sanity, Clarity, Facts.
The Whole30 program is only 30 days, but it's a very restrictive 30 days. You're urged to eat real, whole foods, including lots of veggies, while carving out things like sugar, grains and dairy. There is no "cheating" – even a chew of sugar-free gum or splash of skim milk in your coffee sends you right back to day one so the body can completely heal from inflammatory foods, diet co-creators Melissa Hartwig and Dallas Hartwig say.A couple things you don't have to worry about on the Whole30 plan are counting calories and weighing or measuring yourself. In fact, the plan forbids the latter in order to bring participants' attention to the benefits of healthy eating outside of weight loss. If you usually go out to eat or order take-out, you'll need to learn to meal prep, grocery shop (with a plan!) and cook. If you're a social butterfly, you'll need to strategize how to order water and carrot sticks at the bar instead of beer and wings – or stay home. Fortunately, the program's resources suggest solutions to these and other conundrums that may pop up. What's more, the program's strong emphasis on social – much of it virtual – support can keep participants inspired and accountable.The Whole30 program is outlined neatly online, where followers can read FAQs, lists of foods that are and aren't off-limits and download a program guide. Melissa Hartwig's latest book, "Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food," details how to stay in control of food, rather than allowing it to control you, for a lifetime.
Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Paleo Meal Plans. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here.
Paleo critics point out that not all grains are created equal—whole grains do not spike your blood sugar as much as refined grains. Even so, paleo dieters still steer clear of grains because they contain different compounds and proteins like gluten, lectins and phytates, which they claim cause inflammation in the body and block other nutrients from being absorbed. Paleo critics say these compounds are not a problem unless you have an allergy or sensitivity.
The Paleo concept is new for most people and this newness can spark many questions. We like people to not only read about and educate themselves on this topic but also to "get in and do it." Experience is perhaps the best teacher and often cuts through any confusion surrounding this way of eating. Now, all that considered, there are still some common counter arguments to the Paleo diet that happen with sufficient frequency that a whole paper was written on it. Enjoy: Evolutionary Health Promotion. A consideration of common counter-arguments.
You can easily turn this butter and Brain Octane Oil combo into a Whole30 recipe: Simply swap your butter for grass-fed ghee. You'll still get all the benefits of clean coffee beans and healthy fats while sticking to the Whole30 rules. (Bonus: If you need an extra dose of protein in the morning, blend your coffee with Whole30-friendly collagen peptides.)
Beginners to weight training – If you have NEVER weight trained before (or trained only on machines), CrossFit is a great place for you to start (provided you have a great coach, which I'll cover shortly). You'll learn how to do all of the important lifts in a super supportive and nonjudgmental environment. You might even find that…GASP…you love strength training!


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What are all the community-supported modifications (mods) out there?
This is a rough list as of November 2018 (will be updated):
Battery charge limiter: GitHub thermald.py. Csouers
@daehyuk SSID filter
@pjlao307 dash cam UI
@Gernby feed forward tuning
@erich Moraga noctua https://www.amazon.com/gp/product/B00NEMGCIA/
@kegman LKAS button to toggle steering on/off https://github.com/kegman/openpilot
@kegman Distance button to adjust follow distance
@kegman Disable steer when blinkers on
@kegman Lighter braking when stationary
Tesla branch github.com/jeankalud/openpilot

subset: commoncrawl


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Handprint Turkey Softie
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Make a handprint turkey softie with felt feathers. Just use your or your child's hand for a pattern to make this decorative sewing project, perfect for a Thanksgiving centerpiece. This simple tutorial takes a unique, beautiful twist on the traditional handprint turkey Thanksgiving craft, adding color, feathers, and other intricate details. This plush turkey will last much longer than tracing your child's hand on paper. Your little ones will love knowing that they contributed to your DIY Thanksgiving decorations. Add these adorable turkeys to your table or display them throughout your home to create a festive Thanksgiving atmosphere.
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Cheryl E
Aug 30, 2018
I will have to make more than one of these hand print turkey softies. They make for a very colorful table centerpiece. I like the idea to start with a kids hand print as it is a great way to include them in the process. Kids can choose what color felt feathers to use as well. Nice project.
Marilyn B
Oct 27, 2017
This little stuffed fella would be welcome on any holiday table. This project oattern would definitely lend itself to the use of nice fabric scraps, especially those of autumn colors, and imcoildmsee this in the country or shabby chic look with plaids and gingham Type fabric as shown, or a most posh option with velvety, brocades and satins! Lovely pattern and idea...thanks for sharing!
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Director McG had a bit of advice last year for a visitor to the set of "Terminator Salvation," which had set up shop in a vast hangar at Kirtland Air Force Base here. "If you go too far that way," he said, pointing across the tarmac, "someone will shoot you."
Knowing the boundaries and risking sniper fire -- those are pretty good metaphors for anyone daring enough to add an installment to the killer-robot franchise without either signature star Arnold Schwarzenegger or director James Cameron listed in the credits beyond having created the characters.
"Terminator Salvation" will arrive in theaters May 21 with new faces and a darker ethos than the earlier films in the series, but it is a companion piece to them, a pure sequel -- or is that prequel? It's difficult to say with a franchise that skips through time like some sort of "Back to the Future" with a body count.
This time around, the stars are an unmasked Christian Bale, who is coming off the staggering success of "The Dark Knight," and Aussie newcomer Sam Worthington (who, in an intriguing bit of Hollywood linkage, will star in Cameron's eagerly anticipated 3-D epic "Avatar" at the end of the year).
The year is 2018 and mankind is being snuffed out by the malevolent machines of SkyNet. The man who is destined to lead the human resistance, John Connor (Bale), is now an adult but is struggling with his legacy and the suspicions of his ragged compatriots. He also is staggered when he meets Marcus Wright (Worthington), whose last memory is of being a death row prisoner before the apocalyptic attacks of SkyNet. Wright turns out to be a SkyNet-created cyborg model but one that does not match the prophecies that have guided Connor his entire life. The distrusting pair set off on a quest to find answers, and the path leads to Dr. Serena Kogen (Helena Bonham Carter) and an ending that "will shock everyone," McG promises. The cast also features hip-hop star Common, Moon Bloodgood, Anton Yelchin and Bryce Dallas Howard, the daughter of filmmaker Ron Howard.
For former music video director McG (his birth name is Joseph McGinty Nichol; he grew up with the nickname), the film is a chance to establish himself in the special-effects blockbuster sector after directing films such as the glossy "Charlie's Angels" and the football melodrama "We Are Marshall." If this film clicks as Warner Bros. expects, McG will have a film franchise as well as his considerable success as a television producer with shows such as "Supernatural" and "Chuck."
"I do believe this is a great opportunity for me," McG said, "and we have a story to tell, state-of-the-art special effects and, in Christian Bale, nothing less than the most credible and intense action star in the world."
Intense is right. Bale became an Internet sensation in February when an extended audio recording of an especially colorful on-set rant was posted on TMZ.com. Some people laughed while others recoiled at his vicious language; after it was spoofed, turned into T-shirts and club mixes, debated and decried, a hushed Bale went on local rock radio station KROQ-FM (106.7) to offer an apology and to urge people not to punish the movie for the actions of its star.
"I'm asking people," Bale said, "please do not allow my one-time lapse in judgment, my incredibly embarrassing meltdown, to overshadow this movie and to have all of those people's hard work go to waste."
The audio rant seems like a long time ago now, so it's hard to imagine that it will undermine "Terminator Salvation" on opening week, but the movie has other challenges.
The defining screen memories of the first three "Terminator" films are the implacable and usually monosyllabic Schwarzenegger behind sunglasses and an oozing, shape-shifting robot portrayed with shark-sleekness by Robert Patrick.
The first two films in the franchise were loud and proud, with director Cameron ("Titanic," "Aliens") delivering perhaps the best time-travel movies ever made -- with some surprisingly soulful moments amid the artful explosions.
"Terminator 3: Rise of the Machines" in 2003 was directed by Jonathan Mostow ("U-571") and had a tacked-on feel to many fans, but it still pulled in $150 million at the box office domestically and an impressive $283 million overseas, an indication that Schwarzenegger is still a viable Hollywood export in this decade.
McG said he was initially skeptical about the need for another "Terminator" film. At the Kirtland hangar, during a break from filming an intense scene with arguing resistance commanders, he said that the third "Terminator" film left him cold and that he wasn't eager to tamper with the legacy of Cameron's sci-fi classics.
"Sequels that match or meet the first film are hard to pull off, still, I think," McG said. "I know I made a substandard one with the 'Charlie's Angels' sequel, and I wasn't eager to make another one that followed someone else's movies."
The script by John Brancato and Michael Ferris, though, took the characters into dark, unexpected directions and, unlike the previous three films, this one is set entirely in a grim, soul-crushing future.
Upon the film's near completion, McG set up a special early screening for Schwarzenegger, whose last starring role before his Sacramento adventure was "Terminator 3." The politician was not overwhelmed and told The Times: "I wasn't sure who the Terminator was. I don't know if there is one or if he's the star or the hero. These are the things that determine the success and how strong the movie will be."
McG urged the governor to wait until the film was closer to final form. Then, just last month, the giddy politician confirmed that he had given the movie his best-possible blessing: His visage will appear on-screen, thanks to some CGI special effects.
McG predicted something similar last year in New Mexico as he pointed toward his resistance fighters: "We're going to win people over when they see what we have here. We're bringing credibility back to 'Terminator.' "
'I've got a bad feeling about this.'
"The Empire Strikes Back." Also said in some form in all six "Star Wars" movies, May 1977, 1980, 1983, 1999, 2002, 2005


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Theology and Spirituality
Bays, MD, Jan Chozen. Mindful Eating. Boulder, Colorado: Shambala, 2017.
Dalai Lama XIV and Desmond Tutu. The Book of Joy: Lasting Happiness in a Changing World. New York: Penguin Random House, 2016.
Rohr, Richard. The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe. New York: Convergent, 2019.
Memoirs and Biographies
Fagone, Jason. The Woman Who Smashed Codes. New York: William Morrow, 2017.
Hirshman, Linda. Sisters in Law. New York: Harper Prennial, 2015.
Robinson, Mary. Climate Justice: Hope, Resilience, and the Fight for a Sustainable Future. New York: Bloomsbury, 2018.
Kingsolver, Barbara. Unsheltered. New York: Harper Collins, 2018.
Children's Books
Lang, Suzanne. Illustrations by Max Lang. Grumpy Monkey. New York: Random House Children's Books, 2018.
Films and Television
Madame Secretary
On the Basis of Sex
PBS Series
Call the Midwife
Death in Paradise
Les Miserables
The Unforgotten


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Verse of the Week:
"And because you are sons, God has sent the Spirit of his Son into our hearts, crying, "Abba! Father!!" So you are no longer a slave, but a son, and if a son, then an heir through God."
Galatians 4 : 6-7 ESV
~ Children's Sunday School and Adult Bible Study at 9:15 am ~
The Adult Bible Study group are starting a new Bible Study on Sunday.
***VBS Thanks! Special thanks are due to the many people who helped make "Miraculous Mission" Jesus Saves the World, a success, especially our VBS resident Director, Chris Clark. We had 64 children registered, and averaged 58 children per day. Our collection this year went to LAMP and we raised $660.00, and presented a check to our own LAMP Pastor/Pilot, Dennis Ouellette at our closing celebration on Friday. Between the children, their family and our volunteers we had 142 people at our closing program. Once again, we could not have done this past week without our Lord's provisions and all the fabulous volunteers.
President: Joe Miller Vice President: John Bivens
Secretary: Taylor Wendland Treasurer: Kerry Wiegand
Stewardship: Paul Seeman Outreach: Kirk Knobel
Financial Secretary: Trisha Seeman
Trustees: Mike Spees (ch), Jeff Decker, Matt Gahimer
Education: Erin Gahimer (ch), Verna Underwood & Jen Miller
Deacons: Harold Kolb (ch), Harold Atkins, Andy Bawel, Bob Crockett,
Greg Spurgeon and Kerry Wiegand
Deaconess: Sandy Hopkins and Sally Shattuck
Mondays - 9 am-2 pm
Tuesdays– 9 am-4 pm
Wednesdays-10 am-3 pm
Thursdays and Fridays 9 am - 4 pm
These hours are subject to change.
*Preschool out for the summer.*
*** GOLDEN GIRLS ~ The Golden Girls have completed their Bible Study for this year. They will resume in the Spring. Stay tuned.
*** YOUTH GROUP ~ Meets on the 1st, 3rd & 5th Wednesdays of the month. Please join us and bring a friend!
*** PEW SISTERS ~ Bible Study at 6:30 pm. We meet at church every second Monday of each month so feel free to join us!
*** GREETER SIGN-UP ~ The sign-up sheet has been posted for July, August and September. Please see the bulletin board to sign up. Thank you!
*** TECH TEAM NEWS ~ There is a sign up sheet on the bulletin board to assist with broadcasting on Sunday mornings.
*** CHURCH INVENTORY TEAM ~ Our inventory project has hit a stumbling point, so we will have set dates to meet during the summer to move on with this major project. Watch for more details to come.
*** PRAYER LIST UPDATE ~ As you have noticed, we have a large number of people on the prayer list, especially those with health issues. Please take a look at the list and provide an update to Pastor if their status had changed. Thank You!
*** The Men's "Breakfast Club" Bible Study ~ Saturday mornings at 7 am. Join us!
GROUNDS KEEPING SIGN-UP SHEET - Is posted on the bulletin board. Please consider how you might help. If you have questions or need help getting started contact Mike Spees, Glenn Douglas or Mike Hopkins.
***2019 Car Show - Outreach decided to move the Car Show on week out. So we will be holding our 3rd Annual Car Show Saturday, July 13th. So it would not compete with the Independence Day weekend.
***Congregation Servant Opportunities.
Do you or a loved one need some help with something this season? Lawn Care, Grocery Shopping, Rides to/from Medical Appointments, etc? If so, please contact your deacon or Bob Abernathy.
***Joyful Response ~ is an electronic offering transfer service for members of our congregation. Reduce time, cost and effort associated with check writing by having your weekly contribution electronically gifted to the church. Special Offering Notices still provide you with a unique way to place your offering in the collection plate each week. Consider fulfilling your stewardship commitment through this easy program. Contact Paul Seeman for more information.
Don't forget to "LIKE" and "SHARE" our events and postings on our church and preschool Facebook page. The added visibility helps us to reach so many more people, Our preschool could really benefit from the extra views. If you haven't "Liked" our preschool Facebook page, you can find it at "Christ Lutheran Preschool, Brownsburg, Indiana". Our church Facebook page is "Christ Evangelical Lutheran Church". If you have an event that you would like to have featured, please contact the church office.
The Altar Guild schedule is on the bulletin board. There are openings for October, November and December.
The Lutheran Hour ~ Broadcast Guide & Sermon Schedule
WKRY Columbus, IN 88.1 FM Sunday, 7:00 PM
WYGS Greensburg, IN 89.1 FM Sunday, 7:00 PM
WZWZ Kokomo IN 92.5 FM Sunday, 6:00 PM
WCBK Martinsville, IN 102.3 FM Sunday, 7:00 AM
WEEM Pendleton, IN 91.7 FM Sunday, 5:30 AM
WLW Cincinnati, OH 7:00 AM Sunday. 7:00 AM
June 16 "Getting to know Jesus"
Speaker: Pastor Paul Schult
June 23 "What Does God Love and Hate?"
Speaker: Rev. Michael Zeigler
**Building Use ~ If you are planning to use the church for a family, group, or church related function, please contact Renae or Diane at the church office so that it can be placed on the calendar. If your meeting or event has changed dates or has been canceled, please notify the office ASAP. We would like to avoid conflicts with scheduled events at church.
Thanks for your help in this matter.
**NEW EMAIL ~ With the launch of this website, we have a new website provider.
Our church email for contacting Renae and Jen, our secretaries, is


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Energy Prices In Texas - Texas The Cheapest Energy Company - Change Electricity Provider Texas
Always unplug your appliances when they are not in use as they are still consuming energy when they're turned off. This is one of the mistakes made by homeowners so you should not do the same and unplug your home appliances if you are not utilizing them.
Basic Suggestions For Getting Texas Electricity
It is best to make an effort to unplug your home appliances when they're not in use as they still consume energy if they're still plugged. This can be undoubtedly one of the biggest blunders of home owners. You should not do this and always unplug your appliances after making use of them.
It's usually great to recognize how to save energy because it can help you handle your finances well. You can conserve more money in the future if you are not paying huge monthly bills. You can expect that these ideas will help you.
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It is best to also discover how to properly your appliances because they are the major aspects in your monthly energy bills. This may be true in case you are still making use of old models since they up more energy in comparison with new ones.
Plugged appliances still up energy when they are turned off so you need to make sure that they are unplugged after making use of. This is the common mistake of homeowners so if you want to conserve energy and reduce your monthly payments, unplug your appliances.
Alternative energy options will also be the best thing to consider if you would like to significantly decrease your monthly electric bills. Quite a few individuals still believe that these energy options are not a good choice because you will need to spend plenty of money. If you are only planning to this as an alternate, it will certainly benefit you over time.
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Power rates in Texas typically are quoted between 5.86 to 14.12 cents per kilowatt hour subject to the state of the market and the locale, these rates cannot be guaranteed and are only examples.
If you'd like to conserve money on your expenses, you can think about all these recommendations to assist you. You will observe a large drop on your energy bills monthly if you will think about these suggestions.
It is certainly a very huge trouble for the people who're not even making use of solar or wind energy as alternative. These options are costly so some folks could think that they will not benefit regular families.
You can also try the all-natural way by making use of natural light throughout the day instead of your artificial lighting. You can your artificial lighting at night, but make sure that you let the all-natural light enter your home in daytime.
A lot of folks are actually disregarding lighting since they think that their bills are not really affected by these little light bulbs. When your lights are used 24 hours a day, it will consume a lot of energy and your regular bills will increase. The first thing that you must do is to substitute your incandescent bulbs with CFL or LED bulbs because they consume less energy. Instead of making use of your natural lighting 24/7, it is best to consider making use of all-natural light. You must not your light bulbs in daytime and simply open your curtains and permit natural light to enter.
Energy rates for Texas frequently range in price from 5.48 to 14.33 cents a kilowatt hour subject to the state of the market and the locale - these prices cannot be guaranteed and are only used as an illustration.
Power prices for Texas usually are quoted between 5.38 to 14.31 cents per kilowatt hour subject to market conditions and the locale, these prices are not guaranteed and are only used as an example.
There are some folks who do not actually care about the lighting because they firmly believe that the bulbs are not taking in a lot of energy. Lights can have a large effect on your monthly bills since they can consume lots of energy if they're used often. If you have been using incandescent bulbs, substitute them with CFL or LED bulbs immediately.
It is true that you're trying to preserve money, but replacing will probably be advisable in the long run. The new models don't up a lot of energy so that you can anticipate that your monthly payments will go down.
Always unplug your home appliances when they are not in use as they are still taking in energy when they are turned off. This could be undoubtedly among the largest blunders of home owners. You need to not do this and always unplug your appliances after using them.
Energy rates in Texas typically range in price from 5.05 to 15.49 cents per kilowatt hour depending on the state of the market and where the property is located: these prices cannot be guaranteed and are only used as an illustration.
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The proper of your appliances to conserve energy is very important as well because your monthly bill is escalating because of your electrical appliances. The best thing that you could make an effort to do is to substitute your old appliances and buy new designs. The new designs actually consume less energy and they offer the same efficiency as your old ones. This form of thing should be done in case you are planning for long term because you need lots of money for this.
If you still incandescent bulbs, it is best to try switching your light bulbs. These bulbs usually release 98 percent of the energy that they up into heat so it is best to think about CFL or LED bulbs.
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If you conserve energy, your monthly bills will probably be decreased and your financial situation will improve. These ideas are easy so you can accomplish them. Make sure to stick to them and you can enjoy low power bills every month.
Quite a few individuals don't really care about lighting because they believe that your light bulbs will not really consume a lot of energy. You need to know that your lights can actually increase your monthly bills since they up plenty of energy. If you are using incandescent bulbs, you must substitute them straight away with CFL or LED bulbs.
You need to consider alternative energy options together with your existing energy supply. You cannot depend on alternative energy options at this time to offer all the energy requirements of your household.
You will find plenty of methods to reduce your monthly electric bills and they are very easy and easy to do. Here are the best and the most effective methods to help you lessen your monthly payments and obtain low-cost electricity.
Texas Switch Energy Supplier - Electricity Calculator Texas - Electricity Companies In Texas
Recognizing How To Get Texas Electricity - Tips And Suggestions
Finding Where To Find Guidelines Concerning Texas Electricity
You are undoubtedly attempting to save money, but you can preserve more in the long run if you substitute them. The new designs do not consume a lot of energy so that you can expect that your monthly bills will go down.
The easiest approach to preserve energy is to make of natural lighting throughout the day instead of utilizing your artificial lighting. You can simply the artificial lighting at night and let all-natural light enter your residence during the day.
If you will these renewable energy options together with your existing energy source, you can anticipate that your bills will go down. This will definitely be a good method to lessen your monthly bills.
Power prices in Texas usually are quoted from 4.39 to 15.50 cents per kWh depending on the state of the market and where the property is located: these prices are not guaranteed and are only used as an example.
You can also try the all-natural way by making use of natural light during the day instead of your artificial lighting. You can simply the artificial lighting at night and let all-natural light enter your home throughout the day.
You will need to spend money for this, but you can conserve more if you will substitute them right away. The new models do not consume plenty of energy so you can expect that your monthly payments will go down.
You will always locate lots of methods that you can do to help decrease your monthly electric bills and they are extremely easy. Here are a number of of the best and the most effective strategies to decrease your regular bills and get inexpensive electricity.
You must try utilizing your existing energy supply together with alternative energy sources. Fundamentally, you cannot depend exclusively on renewable power options today to provide the energy requirements of your household.
It is undou
You should consider renewable energy options along with your current energy source. Your family cannot fully depend on alternative energy sources at this time due to the existing technology that we have.
Texas Cheap Energy Rates - Texas Green Electric - Find Cheapest Gas And Electric Supplier Texas
Alternative energy options will also be the best thing to consider if you would like to significantly decrease your monthly electric bills. Quite a few individuals still believe that these energy options are not a good choice because you will need to spend plenty of money. If you are only planning to this as an alternate, it will certainly benefit you over time.
If you're not yet using your home appliances, make sure that they are unplugged as they will still consume energy when they're plugged. This could be the common mistake of property owners so if you would like to save energy and decrease your monthly bills, unplug your appliances.
You must make an effort to renewable energy options together with your existing energy supply. Basically, you cannot rely entirely on renewable power options right now to offer the energy requirements of your household.
Alternative energy sources will probably be the most important thing that you need to think about because it can significantly lessen your monthly energy bills. Renewable power sources can substantially impact your regular bills as they have the ability to lessen your bills with a huge amount. You should the renewable sources at night and your existing energy supply should be used during day time. You can say that the installation of renewable energy options could be a little costly, but it is absolutely a good choice over time. It is always well worth the money so you should try these out.
btedly a big dilemma for the people who are not utilizing solar or wind energy as alternative options. They are quite costly until recently so some people think that it won't be beneficial to typical families.
Energy rates for Texas frequently range in price from 5.48 to 14.33 cents a kilowatt hour subject to the state of the market and the locale - these prices cannot be guaranteed and are only used as an illustration.
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Power prices in Texas ordinarily run from 4.18 to 15.06 cents a kWh contingent upon current market condition and your location: these rates will not be guaranteed and are only used as an example.
In case you are looking for the best and the newest way to reduce your monthly electricity bills, you must be looking at alternative energy options. Renewable energy sources can lessen your monthly payments by a large amount. They could directly affect your consumption of energy. You can these sources during night time and your current energy supply during the day. Alternative energy options can be a bit costly; specially the installation, but this can be a good decision for the long run. It's always worth the money so it is best to try these out.
Energy rates for Texas typically run from 4.35 to 14.46 cents a kilowatt hour contingent upon current market condition and where the property is located, these prices are not guaranteed and are only used as an example.
The easiest way to preserve energy is to make of all-natural lighting throughout the day instead of making use of your artificial lighting. You can simply the artificial lighting at night and let natural light enter your home during the day.