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People have a lot of stuff—and they're always looking for inexpensive ways to store it. What could be easier than having people pay you to store their stuff? Building passive income by offering storage could involve a large-scale investment of buying a storage facility (with cash!) or something simpler like offering your basement or shed. You'll just need to ensure their items are safe and secure.
Residual income is the amount of personal income left after an individual has paid his bills and periodic mortgage payment (expressed on a monthly basis). Residual income is an important consideration for a lender; if a loan applicant shows a large amount of residual income remaining each month, this means the person's current income level is more likely to support the payments associated with an additional loan. Conversely, a minimal amount of residual income is likely to trigger an immediate rejection of a loan application. Residual income tends to increase dramatically later in life, after a person's mortgage has been paid off.
I personally don't care about being seen as rich – I don't need the fancy house or cars. I just want to know that I can give up some or all work whenever I'd like to, and spend that time with my family without any financial pressure. I remember reading somewhere that "wealth is measured in time, not dollars" – and I believe that to be totally true. If I ever got a tattoo, that phrase would be highly considered to end up somewhere on my body.
The underlying idea is that investors require a rate of return from their resources – i.e. equity – under the control of the firm's management, compensating them for their opportunity cost and accounting for the level of risk resulting. This rate of return is the cost of equity, and a formal equity cost must be subtracted from net income. Consequently, to create shareholder value, management must generate returns at least as great as this cost. Thus, although a company may report a profit on its income statement, it may actually be economically unprofitable; see Economic profit. It is thus possible that a value deemed positive using a traditional discounted cash flow (DCF) approach may be negative here. RI-based valuation is therefore a valuable complement to more traditional techniques.
To create residual income, you need to create something that people will continue to buy on a regular basis long after you've created it. A house is a prime example of this as people will continue to pay rent for the right to live in the house. A business needs to have products that are sold over and over again rather than trading the business owner's time for money.
For example, you can design digital products, like animal clipart or a downloadable wedding poem that could be printed by the customer. Your design could be resold thousands of times without needing to create each item or ship it. Once you create your digital product and list it on a site like Etsy or Ebay, the revenue flows in with little oversight.
4) Treat Passive Income Like A Game. The only real way to begin your multiple passive income journey is when you are making active income. The initial funding has to come from somewhere. Hence, treat passive income as a game that has various levels. If you fail to achieve one level, it's not the end of the world since you still have active income and can restart. Furthermore, a game is meant to be played with integrity. Using shortcuts (non passive income streams), someone else's income as a supplement (spouse), or one-offs (capital gains) does not count. The primary purpose of any game is to bring enjoyment to the player and beat the boss.
Self Publishing is mainstream today. When you purchase an eBook off of Amazon there's a pretty good chance you're buying a self-published book. Self-publishing is also ridiculously easy. I tried this a few years ago and couldn't believe how simple the process was. To self-publish a book you'll first need to write and edit it, create a cover, and then upload to a program such as Amazon's Kindle Direct Publishing. Don't expect instant success though. There will need to be a lot of upfront marketing before you can turn this into a passive income stream.
Personal residual income, often called discretionary income, is the amount of income or salary left over after debt payments, like car loans and mortgages, have been paid each month. For example, Jim's take-home pay is $3,000 a month. His mortgage payment, home equity loan, and car loan are the following respective: $1,000, $250, and $200. Using a residual income calculator, Jim would calculate his RI to be $1,550 a month. This is the amount of money he has left over after his monthly debt payments are make that he can put into savings or use to purchase new assets.
Since David may never be coming back to this site, If anyone other than David can point me in the right direction, Id greatly appreciate it. I live in Chicago, and I need to buy a quality rental to hold long term somewhere but I have no idea where, and I really don't want to buy in Chicago. Chicago is insanely corrupt and in HUGE debt. I cant leave Chicago in the near term, I take care of an aging parent, and if I left, my salary would drop by 50%. Id still like to diversify into a rental property.. but I feel that if I just call up a stranger, they'd attempt to sell me their best pig with lipstick, and pressure me to jump on the deal before someone else 'stole' it. I have no problem hiring a property inspector from a different city, but don't want to waste hundreds of dollars if the agent is steering us towards crap property after crap property. I'm looking for broad advice. Any constructive reply appreciated. Thanks guys.
If you pay your bills with a credit card make sure it offers cash back rewards. You can let your rewards accrue for a while and possibly put the easy money you earned toward another passive income venture! (Be sure that the card you select doesn't have an annual fee or you might be cancelling out your rewards). Check out this list of the best Cashback Rewards Cards.
Some people feel fatigued and lack energy, but they're not sure why. Odds are the water you drink from the tap is at least somewhat to blame. There are often additives and contaminants people aren't aware of which can lead to ongoing health problems. Change the water you drink! One of these devices will purge water of impurities, but it'll retain the naturally-occurring nutrients you need. I'm happy to answer the questions you've got about the process, and you'll soon see the same results for yourself.
Teachable and Udemy are two of many, but these are the most prevalent, and they're both intuitive and user-friendly. With Teachable, you have more control over your pricing and the look and feel of your course, but you don't get a built-in audience. Instead you have to do all the marketing yourself. Udemy has a built-in base of students, but you don't have as much control and they take more of your revenue.
Active residual income is income that you would participate more directly in creating, like sales. Although the initial effort to create the income has already been exhausted, you would still be active in the creation of the funds, resolving customer issues, taking care of finances, making sure products are always in stock or available, and researching money saving methods. This is the type of thing that you have to actually participate in to make money. This does not necessarily mean that the number of hours you put in directly correlate to how much money is made, but it does mean that this type of residual income is not money that is going to be made while you sit at home and think about it.
At age 55, I own high-end rental properties (near the beach) and commercial buildings servicing the medical industry. I was widely criticized during my career for not living up to my income; that is, buying big homes with many fancy cars. I married a great woman who understood that saving and investing today meant a better lifestyle and more freedom tomorrow. Our passive income is half of my active income from sales, but my net worth has increased substantially. We are both happier and healthier than we were in the high-stress pressure cooker of franchise sales. The naysayers have become converts to the concept of passive income, but they have locked themselves into a "big hat, no cattle" lifestyle. It has been a great ride!
Build an investment portfolio that pays out dividends (Stocks / Bonds / Mutual Funds). Dividends are payouts that companies give to their investors as a portion of their earnings. They're often paid out quarterly. If you've already got an investment portfolio, it's time to take a good look at which stocks, bonds, or mutual funds you own. You'll see consistent returns from the ones that pay dividends. This is a fantastic way to earn passive income. Invest once and watch the returns pile up.
Can you expound on the use of publicly-traded REITs as a passive income source? I'm 31 years old. No children. No wife. No dependents. (I am the closest thing to Ebenezer Scrooge you'll ever see). My monthly expenses amount to less than $2,000 per month (most of which go to pay student loans) . I have a decent job making over $55K per year. I also have a $60K inheritance coming my way in a few weeks. I am absolutely crazy about achieving absolute financial independence, which for me would require a passive income of over $2000/month to cover my living expenses. I could achieve that in a mere couple of years if I were to save excessively and dump my savings (and inheritance) into a Mortgage REIT via the stock market, most of which are shelling out above 10% returns in dividend payments. Is this a good strategy for me? Or am I being too hasty and assuming too much risk?
Passive income is attractive because it frees up your time so you can focus on the things you actually enjoy. If a doctor wants to earn the same amount of money and enjoy the same lifestyle year after year, they must continue to work the same number of hours at the same pay rate—or more, to keep up with inflation. Although such a career can provide a very comfortable lifestyle, it requires far too much sacrifice unless you truly enjoy the daily grind of your chosen profession. Additionally, once you decide to retire, or find yourself unable to work any longer, your income will cease to exist unless you have some form of passive income.
However, when you lack the money, you need time. You'll need to invest the upfront time now in order to reap the benefits of automatic income later. It just doesn't happen overnight. So don't expect it to. However, you can do this without quitting your day job. All it takes is some sincere effort over a consistent period, and voila! But, to get there, you'll need to consistently burn the midnight oil or get up at the crack of dawn. Your choice.
Department C has earned $142.5 million residual income as compared to $40 million earned by department P. Residual income allows us to compare the dollar amount of residual income earned by different departments. Since the residual income in both cases is positive, we conclude that both have met the minimum return requirements. However, with residual income is not easy to compare performance.
There was a time when CDs would produce a respectable 4%+ yield. Nowadays, you'll be lucky to find a 5-7 year CD that provides anything above 2.5% The great thing about CDs is that there are no income or net worth minimums to invest, unlike many alternative investments, which require investors to be accredited. Anybody can go to their local bank and open up a CD of their desired duration. Furthermore, a CD is FDIC insured for up to $250,000 per individual, and $500,000 per joint account.
Diversify safely but DIVERSITY. You do not need to get the best and highest return all the time. If so, you are not earning passive income you are earning active income which is taxed differently (see IRS.GOV passive -vs- active income definitions). As an investor you do not need to be chasing 'the almighty dollar'. This is a losing proposition. Make the dollar come to you.
Dividend investing is right up there for sure. You don't have to charge $48. You can charge <$10 to boost sales. The internet has enabled so many creatives to publish their works at a low cost. People will surprise themselves if they try to create like when they were in school. The other reason why I have Creating Products edging out dividends is because of the much higher POTENTIAL to make a lot more money. For example, $20,000 a year in book sales requires $570,000 in dividend investments to replicate the same amount. Plus, there is capital risk. With book sales, there is a correlation with EFFORT, and you are not beholden to the whims of the markets.
I get excited every paycheck because I know my investments are going to increase by a decent chunk. I use Mint to keep a close eye on what the current value is at and make goal marks to hit. Every time I hit a goal, I do a little happy dance and decide what I want my next marker to be and when I want to hit it by. I'm nowhere close to being financially independent or even debt free, but it's exciting to see the ground work being laid and watching it grow.
One thing I've learned working for myself and building passive income is that you absolutely must have different income sources. Any one of these residual income strategies can make you a lot of money but to really find financial independence, you can't depend on just one stream of income. Diversify your income by putting together a strategy of multiple streams of income and you'll never have to worry about money again!
If you know anything well, a place, how to fix something, how to make something, how to do something, you can write a guide for it. You can sell your guide as an e-book, offer it as a download for a fee on your site or reach out to bloggers with similar content and ask if they will offer it as a paid download on their website (for a price of course).
On August 4, 2003, Brad and Karen Murray's marriage ended. They continued arguing over their assets for another four years. Brad worked as an independent broker for Ameriplan – a marketing company specializing in providing discounted rates on services related to healthcare. As part of his job, Brad sold monthly memberships to Ameriplan's discounted health plans. He also recruited other brokers to do the same.
Department C has earned $142.5 million residual income as compared to $40 million earned by department P. Residual income allows us to compare the dollar amount of residual income earned by different departments. Since the residual income in both cases is positive, we conclude that both have met the minimum return requirements. However, with residual income is not easy to compare performance.
I have not. While I am intrigued with the possibility of making online income, it seems to be less passive then how I want to spend my time. Regarding your blog / site, you have done quite well for yourself. However, you have to keep pumping out content or your site would eventually go out of business. That sounds like more of a commitment then I would want. Regarding your book sales, it is probably relatively passive now, but certainly was not when you were writing the book. Now if you love it, great. Just not for me.
Department C has earned $142.5 million residual income as compared to $40 million earned by department P. Residual income allows us to compare the dollar amount of residual income earned by different departments. Since the residual income in both cases is positive, we conclude that both have met the minimum return requirements. However, with residual income is not easy to compare performance.
Secondly – and this is just quibbling – I'd change that risk score. The risk of private equity is incredibly high and should be considerably riskier than bonds! You are providing a typically very large amount of capital to one business that you agree to have no control over, and the success or failure of that business over a locked, predefined term determines your return. And in the few deals I've negotiated for clients, my experience has been that there are often management fees, performance fees, etc. that may cut into your potential gains, anyway. You're putting a lot of eggs in one basket, and promising an omelet or two to the management no matter what. You really need to be confident that you found the next Uber before you take this giant risk!
But when so many turn down leasing one and one-half acre for one Wind Turbine for each 80 acres, that lease certainly does not materially affect the rest of the Farm or Ranch grazing pasture and the lease pays much more than the farm crow or grazing pasture lease, just because some lawyer said the lease was too long: 30 years plus 30 year option = 60 years, and the wind turbine company has selling production/electricity contracts for the next 150 years – which is needed to obtain financing!
If you've ever thought to yourself, "I wish there was a product that did this," then invent it! Create a product, medical or otherwise, and sell it as a company or get royalties for it. It's not impossible to figure out, I have many friends who have taken a concept to market. Don't overlook an invention as a fantastic means of attaining passive income.
Index funds provide you with a way to invest in the stock market that is completely passive. For example, if you invest money in an index fund that is based on the S&P 500 Index, you will be invested in the general market, without having to concern yourself with choosing investments, rebalancing your portfolio, or knowing when to sell or buy individual companies. All that will be handled by the fund which will base the fund portfolio on the makeup of the underlying index.
The trial court ruled in Karen's favor and signed a proposed divorce decree that had been drafted up by Brad's attorney. Neither party appealed the decree. After the divorce, however, Karen's monthly income began to progressively decline. As a result, she filed a petition in July of 2007 alleging that Brad had violated the terms of the divorce decree. She also proposed an alternative argument that perhaps the divorce decree was too vague and needed to be clarified. The trial court found that the decree was, in fact, too vague, and ordered it to be clarified.
Launching a side business or figuring out how to invest your money when you're strapped for time isn't easy, but the payoff makes it all worthwhile. The money you earn from passive income will undoubtedly have you well on your way to achieving your financial goals and that much closer to true financial freedom. If you're wondering how your finances currently stack up, find out where you stand financially. No matter the result, Turbo's personalized advice will help get you where you want to be.
The authors found that those born to parents in the bottom 20 percent of earners (measured by permanent income, or the average labor market earnings over people's working lives) had a 39 percent chance of remaining in the bottom 20 percent. Those born in the bottom 20 percent of the wealth distribution had a 27 percent chance of staying there. On the other end of the spectrum, those born in the top 20 percent of permanent income and wealth distributions had a 41 and 47 percent chance of staying there, respectively. (Figures showing these transitions are available in The Regional Economist article "Which Persists More from Generation to Generation—Income or Wealth?")
* Freelance writing: Quality freelance writing takes tremendous effort. Ironically, the better the quality of your writing, the more you don't want to freelance and just keep the articles for your own site. Freelancing is a great way to earn side income, however, it's not really for me. I'll probably take on one or two freelance jobs maximum per year and write no more than four articles a month elsewhere.
Some people take it automated well before the year is up. When it converts, it converts. If you target the right people and you're able to create the right message that appeals to your audience, you might just hit a home run. An automated webinar often involves the creation of a webinar funnel. That includes, not only the webinar, but also the email sequences, and possibly a self-liquidating offer, and maybe some done-for-your services and up-sells.
There is also an idea that we should work to build a passive income asset and then sit on the beach relaxing for the rest of our lives. The truth is that most people would get extremely bored with this scenario and will be eager to find something to do. That's why the world's billionaires continue to work… they love what they do and it stopped being about the money a long time ago.


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HLB International COO is appointed CEO
HLB International has announced the appointment of Marco Donzelli as its chief executive officer (CEO).
Previously Donzelli was the network's chief operating officer.
HLB International chairman David Stene said: "We are delighted to have Marco in place as our CEO. His efforts have led to the significant growth of the network and he is well respected by members and clients alike. He has a great vision for the network and is dedicated to ensuring the future success of HLB International."
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Nigeria: building compliance and engagement
Opportunities created by regulatory and legislative changes in Nigeria are tempered by the fragile state of the economy, although practitioners are generally confident that conditions will improve over the next few years if appropriate steps are taken. Paul Golden reports.read more
Ghana: a quest for consistency
Ghana's current economic profile would suggest a fertile landscape for purveyors of accounting services. But inconsistent approaches to compliance and application of standards – coupled with problems in the banking sector and consequent liquidity constraints – have created a challenging environment. Paul Golden writes.read more
Drone technology: audit takes to the skies
The movement towards a digitised era has already impacted the auditing profession in a number of ways, from blockchain to artificial intelligence. Now firms are taking to sky and using drone technology in their audits. Mishelle Thurai speaks to Big Four firms to find out more.read more
SBC: a new alliance joins the market
Jonathan Minter speaks to Paul Tutin, chair of founding firm Streets Chartered Accountants, about why the business and its European partners took the decision to launch their own association.read more

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The following ALDI MiniRoos Certificate is a special event as part of rebel Female Football Week, and is for female particpants only.
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Managerial accountants define residual income as the amount of operating revenues left over from a department or investment center after the cost of capital used to generate the revenues have been paid. In other words, it's the net operating income of a department or investment center. You can also think of it as the amount that a department's profits exceed its minimum required return.
Residual income is money that is earned on a recurring basis, typically as the result of a single original action. Rather than earning an hourly wage, residual income is typically generated through an initial investment of time or money with the goal of earning continuous payments. Once the initial investment, product, or service is made, the ongoing income that is earned is generally passive in nature.
Some people feel fatigued and lack energy, but they're not sure why. Odds are the water you drink from the tap is at least somewhat to blame. There are often additives and contaminants people aren't aware of which can lead to ongoing health problems. Change the water you drink! One of these devices will purge water of impurities, but it'll retain the naturally-occurring nutrients you need. I'm happy to answer the questions you've got about the process, and you'll soon see the same results for yourself.
So, if the goal is to have residual income when we retire, which seems based on Social Security rules to only be possible in our 60's, and the government has mandated penalties before taking our money before 59.5, wouldn't it be prudent to start investing in sources of residual income now that maybe don't have an age limit into our 60's? What guarantee do we have that we will make it that long?
1) Save Like Nobody Owes You Anything. Passive income starts with savings. Without a healthy amount of savings, nothing works. Your overall "Money Strength" will be an F- if you do not build a financial nut. In our current low interest rate environment, you must save even more than before. It's important to also realize that the savings I am referring to is AFTER-tax savings. You need to save money after contributing to your 401k and IRAs since you can't touch pre-tax retirement accounts without a penalty until 59.5. Ideally everyone should max out their pre-tax retirement funds first, but if you don't have enough funds and want to retire earlier then a decision to have more accessible post tax money will still work.
But nowadays, there is so much opportunity if you search for brand-suitable domains and also keyword-rich or otherwise popular names on the myriad of new domain name extensions like .io, .at etc. And I should know, because I've paid several domain squatters a king's ransom to purchase these sorts of domain names in the last few years! Continue reading >
Personal finance software can go a long way in helping you to take control of your money and meeting your financial goals. It's important to note, however, that some focus more on budgeting and expense tracking while others prioritize investing portfolios and income taxes. Explore several different programs and read reviews to find the one that's right for you.
The term "residual income" refers to the income that someone makes after their work has already been completed. An example of residual income is the earnings an author continues to make on a book after it has been published, when fans continue to purchase copies years later. Residual income is ideal because it is money that is being earned while doing nothing in the present moment to earn that money.
Another benefit of investing in rental properties is the loan pay down. If you obtain a loan to buy the property, each month your tenants are paying off part of the loan. Once the mortgage on the property has been paid off, your cash flow will increase dramatically, allowing your mediocre investment to skyrocket into a full-fledged retirement program.
What I'm doing: I use this site to write out goals like 1) Generating $200,000 a year working 4 hours a day or less, 2) Trying to make winning investments, and 3) Keeping track of my passive income streams with free financial tools. My site and the community helps keep me accountable for progress. It's important I do what I say, otherwise, what the hell is the point? You should consider starting a site or at least a private journal. Write out your specific goals, tell several close friends and stick to the plan.
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Rainier has near 4250 percent of population that are at least 30 years old. As somebody who needs or can provide Foundation Installation in Rainier, how does this relate to you? Because of the older population ready to pay independent workers , it is the optimal place to find freelancers to do foundation installing .
So what? Rainier is the exact location where freelancing can shine. It is probably easy to find freelancers who install when near 67.6 percent of people in your area are over 30, and naturally experienced professionals. With freelancers being an important component in your burgeoning economy , QuiGig and other gig economy platforms are perfect for you and your neighbors . See for yourself how much better the gig gets done when a freelancer does it!
In Rainier , you could even find a neighbor on QuiGig that performs Foundation Installation ! When you are looking to work or just trying to hire, always try to be prepared to put your best foot forward. You should review some key aspects of freelancing before hiring someone to provide groundwork installation . You must be ready to shake hands when you decide to do this type of work. Although most freelancers choose to install on their own, you should ask if them if they are going to work with others on your project. By the way, you should check out other services on QuiGig.com for help with installing groundwork in Rainier ; QuiGig users offer hundreds of different services. Good thing is that the population in Rainier is big , which let's you provide Foundation Installation and work part time and full time.
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This page is dedicated to connecting residents of Rainier, Oregon, to offer or receive Foundation Installation. In developing the content of this page, we have used the US Cities Ranking Database, which considers the following zip codes in Rainier :
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28 React.js & Unit Tests developers in 20 agencies found
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JavaScript Developer / Front-end Developer
2+ years of experience in JavaScript (React.js, Angular.js, Angular) development and around 2 years in HTML, CSS, SCSS, Gulp.js. Upper-Intermediate German. A hard-working and detail-oriented developer...
React.js 2 years JavaScript 2 years HTML 2 years SCSS 2 years AngularJS 1 year MySQL 1 year +20 JavaScript MySQL Git IntelliJ IDEA VS Code Linux Windows Express.js Node.js React.js XML Bootstrap OAuth Karma unit tests WebSockets Redux Enzyme Sequelize Passport.js Gulp
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Updated: 20 Jun 2019
Middle Ruby on Rails developer, Spree Commerce Expert
I'm a software engineer and I'm glad to be working for JetRuby. I've undertaken programming 4 years ago , during this period I've worked with various programming languages to name a few - Ruby on Rail...
React.js 2 years Ruby on Rails 4 years Spree Commerce 3 years PostgreSQL 4 years JavaScript 4 years Vue.js 1 year +34 JavaScript Python Ruby SQL HTML MySQL PostgreSQL Elasticsearch Redis AWS RSpec Docker Minitest Unit Tests Linux Ubuntu Ajax jQuery React.js Ruby on Rails Webpack Redux Vue.js Facebook API NetSuite Shopify Spree Commerce Twitter Behavior Driven Development (BDD) Git REST Scrum Test Driven Development REST API
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Updated: 19 Jun 2019
Full Stack JavaScript Developer (Node.js, React/ReactNative)
I have over 5 years of experience in web development. Strong background in high-loaded systems development and designing web application architectures. Three years of PHP development experience an...
React.js 3 years React Native 3 years Node.js 3 years PHP 5 years MySQL 5 years MongoDB 3 years +56 JavaScript PHP Python MongoDB MySQL PostgreSQL Memcached Redis CouchDB Firebase database Amazon EC2 Amazon S3 AWS GitHub Kubernetes Selenium Elasticsearch Git Jenkins Mocha SOAP Unix shell Composer Git Flow Gulp Npm Webpack Docker REST API CircleCI JetBrains IDEA Electron Integration testing Unit Tests Microservices GraphQL Yarn Google Cloud Platform Linux iOS Operating System Android Operating System Ajax CodeIgniter Express.js HTML5 jQuery React.js React Native CSS3 Laravel Framework Slim Symfony2 Agile Scrum Kanban TensorFlow
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Updated: 14 Jun 2019
Front-end Developer | Angular.js, React.js, React Native
Hi there, My name is Denis. I have strong skills in JavaScript (Angular, React, React Native) and mobile (Ionic, PhoneGap). I always follow SOLID Principles and best practices in my code.
React.js 4 years CSS 6 years HTML5 6 years JavaScript 6 years Angular 1x 3 years React Native 4 years +46 CSS JavaScript HTML Xcode Git GruntJS Adobe Illustrator Adobe Photoshop Sketch Gulp Webpack CircleCI InVision SCSS fastlane Zeplin AppCenter Linux Windows macOS AngularJS Apache Cordova Ionic jQuery PhoneGap React.js React Native WordPress Bootstrap JQuery Mobile Redux Jest Agile Google API JIRA MailChimp Apache Subversion (SVN) Mantis Redmine Scrum Swift Npm Trello REST API Kanban Unit Tests
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Updated: 12 Jun 2019
MEAN/MERN stack developer
I am a skilled full stack MEAN developer with extensive experience in working on commercial projects. Besides, I have completed several projects with React.JS. Unit tests aren't a new word for me eith...
React.js 2 years AngularJS 4 years Express.js 5 years JavaScript 5 years MongoDB 4 years Node.js 5 years +19 JavaScript PHP MongoDB MySQL SQL DynamoDB Git Git Flow GitLab Linux Ubuntu macOS Express.js Node.js React.js Sails.js Agile Scrum Kanban
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Updated: 06 Jun 2019
Experienced FrontEnd Developer
Programmer with four years of work experience, mostly as front-end developer. Development of many web applications using HTML, CSS, JavaScript, ReactJS and Angular. Always eager to improve professiona...
React.js 4 years JavaScript 4 years AngularJS 4 years TypeScript 4 years Jasmine 4 years jQuery 4 years +23 AngularJS CSS JavaScript jQuery React.js TypeScript Bootstrap HTML Angular 2x ES6 Jasmine Karma unit tests Jest MySQL JIRA Git Jenkins Adobe Creative Suite Webpack Visual Studio Code Bitbucket Linux Windows
GMT+1 West/Central Europe
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Updated: 06 Jun 2019
JavaScript (ReactJS, Redux) Developer
● 4+ years of commercial experience in IT; ● Experience in developing applications using JavaScript (ReactJS, Redux); ● Base knowledge in Firebase; ● Responsible and hard-working; ● Communicable...
React.js 4 years Redux 4 years ES6 4 years Firebase database 2 years jQuery 3 years JavaScript 4 years +29 JavaScript Firebase database Scrum Linux Windows AngularJS CSS HTML5 JIRA jQuery React.js UML Bootstrap Git LESS Sass Babel Design Patterns Foundation Jasmine Karma unit tests Webpack Redux MVC ESList Handlebars.js Jest Enzyme Lodash
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Updated: 27 May 2019
PHP Developer
I have over 3 years of experience of software development. During that time, I participated in more than 10 projects of various size, complexity and size of the team for project. Have strong experienc...
PHP 3 years Python 3 years Java 3 years jQuery 2 years HTML5 3 years CSS3 3 years +22 HTML5 Java jQuery MongoDB MySQL PHP Python CSS3 Linux Node.js React.js Symfony Yii 2 Laravel Framework Agile Apache Git Nginx Scrum VIM GitLab Unit Tests
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Updated: 27 May 2019
Front end developer
Vitaly is a highly motivated front end developer with more than 3 years of experience in web and hybrid app development. He is solution-focused and takes care of semantic and clean code along with the...
React.js 3 years HTML5 4 years JavaScript 4 years React Native 2 years CSS3 4 years Angular 2x 3 years +25 HTML5 JavaScript TypeScript CSS3 ES6 MongoDB SQLite Visual Studio Atom Jasmine Karma unit tests Npm Postman Windows Express.js jQuery Node.js React.js React Native Twitter Bootstrap Angular 2x Redux Angular 4 Mongoose Scrum
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Updated: 23 May 2019
Senior Frontend developer with React Native skill
A front-end developer with a vast experience in creating visual and functional interfaces for web, mobile, and desktop applications. In the last 4 years, he has worked with numerous small and large sc...
+39 HTML5 Python CSS3 MongoDB MySQL SQLite Realm AWS GitHub Git GruntJS Mocha Git Flow Gulp Jasmine Karma unit tests CircleCI GitLab Jest Protractor BEM Linux Windows macOS D3.js Ionic jQuery React.js React Native Bootstrap Sass Webpack Electron Angular 4 RxJS Chart.js Agile LESS Npm
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Updated: 24 May 2019
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This story was originally published by Atlas Obscura and appears here as part of the Climate Desk collaboration.
The bottom of the ocean holds one of the world's largest and most populous graveyards. It's crammed with organisms too tiny to see, including plankton, protists, and a type of marine algae called coccoliths. The continuous shower of bodies has a surprisingly beautiful name: marine snow. Over the years, this macabre blizzard compacts to a water-rich sludge at the seabed. Over millennia, it compacts to solid rock. England's White Cliffs of Dover are a prime example of prehistoric marine snow, comprising layers of Cretaceous-era plankton that compacted 70 million years ago when Great Britain was still submerged under the sea.
Marine snow is more than an underwater memorial to the microscopic. It also functions as a carbon sink, absorbing carbon dioxide emissions from the atmosphere and locking the carbon away for millennia. In this way, marine snow is one of nature's greatest safeguards against global warming. Today, these sinks produce more than 25 percent of the oxygen we breathe. Scientists have understood marine snow's role in the carbon cycle for some time now, but had never quantified the significance of its effect over geological time, until now.
In a new study published in Geology, the scientists Adriana Dutkiewicz and R. Dietmar Müller from the University of Sydney have measured marine snow's immense role in keeping the planet cool for millions of years. Using data from drilled core samples across the global ocean from the past 50 years, the scientists used a computer model to track the growth of the deep-sea carbon sink over the past 120 million years. The study also found that these ocean sinks may not survive the twin evils of global warming and ocean acidification, which have the potential to almost entirely halt marine snow's ability to bury CO2.
It's impossible for a lone coccolith, dead or alive, to make it to the seafloor without succumbing to the naturally corrosive metals of seawater—even before acidification. On their own, the critters' carbonate skeletons would dissolve long before arriving at the seabed. But after coccoliths are eaten and digested by larger zooplankton (a common demise for a coccolith), they make the downward journey concentrated within the protective walls of a fecal pellet. These tiny, dense packages of poo both preserve coccoliths and ensure they sink rapidly, traveling as far as 200 meters a day in a race to join their brethren in a sludge over hundreds of meters thick.
According to Müller, zooplankton may disappear in a warming ocean, which lacks the nitrogen and phosphorous the animals need to survive. And there's more to this ripple effect: "Without having an intact food chain, this carbon sink also would not work, as the coccoliths would likely all dissolve on the way down of they don't get eaten first," Muller writes in an email. At the end of this ripple effect is a deep ocean drastically less equipped to handle our growing carbon emissions.
To save the sink, Müller says we need to start thinking on a grander scale: "Understanding the rhythms of Earth's geological past and thinking about time like a geologist can give us the perspective we need for a more sustainable future." Or else we may lose the one graveyard in the world that's keeping us all alive.
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ITSM for Windows : A User's Guide to Time Series Modelling and Forecasting
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The analysis of time series data is an important aspect of data analysis across a wide range of disciplines, including statistics, mathematics, business, engineering, and the natural and social sciences. This package provides both an introduction to time series analysis and an easy-to-use version of a well-known time series computing package called "Interactive Time Series Modelling". The programs in the package are intended as a supplement to the text "Time Series: Theory and Methods, 2nd edition", also by Peter J. Brockwell and Richard A. Davis. Many researchers and professionals will appreciate this straightforward approach enabling them to run desk-top analyses of their time series data. Amongst the many facilities available are tools for: ARIMA modelling, smoothing, spectral estimation, multivariate autoregressive modelling, transfer-function modelling, forecasting, and long-memory modelling. This version is designed to run under Microsoft Windows 3.1 or later. It comes with two diskettes: one suitable for less powerful machines (IBM PC 286 or later with 540K available RAM and 1.1
MB of hard disk space) and one for more powerful machines (IBM PC 386 or later with 8MB of RAM and 2.6 MB of hard disk space available).
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MB of hard disk space) and one for more powerful machines (IBM PC 386 or later with 8MB of RAM and 2.6 MB of hard disk space available).
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Product details
- Mixed media product | 127 pages
- 01 Sep 1994
- Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
- Springer-Verlag Berlin and Heidelberg GmbH & Co. K
- Berlin, Germany
- 3540943374
- 9783540943372


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Investment scam victims lost £27m in 2018/19, according to latest data from Action Fraud.
Frauds involving cryptoassets and foreign exchange platforms tripled compared to the year before. An average victim lost £14,600 to this type of investment fraud.
In the wake of the jump in those types of investment scams, the FCA has launched advertising to raise awareness of online trading scams, which will run on social media and which aims to make consumers more sceptical of 'get rich quick' trading scams promoted online.
The ScamSmart campaign is supported by the City of London Police.
In a statement, the FCA has warned against professional-looking websites, adverts or social media posts, which do not mean there is a genuine investment opportunity. The watchdog also encouraged potential investors to check the firm on the FCA register, and victims to report fraud or cyber scams.
Investment fraud reports jump 74 per cent in a year
FCA executive director of enforcement and market oversight Mark Steward says: "We're warning the public to be suspicious of adverts which promise high returns from online trading platforms.
"Scammers can be very convincing so always do your own research into any firm you are considering investing with, to make sure that they are the real deal. Before investing online find out how to protect yourself from scams by visiting the ScamSmart website, and if in any doubt – don't invest."
Wealth management boss jailed for a decade over £14.5m Ponzi fraud handed FCA final notice
Action Fraud director Pauline Smith says: "These figures are startling and provide a stark warning that people need to be wary of fake investments on online trading platforms. It's vital that people carry out the necessary checks to ensure that an investment they're considering is legitimate.
"Action Fraud is pleased to be partnering with the FCA to raise awareness of online trading scams, and we hope it will help prevent more people falling victim. Remember, if you think you have been a victim, contact Action Fraud"


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NASCAR at Michigan: Start time, lineup, TV schedule, live stream for FireKeepers Casino 400
Maybe this will be the race where Kyle Larson can get his season going. It's been a struggle for theRead more
Maybe this will be the race where Kyle Larson can get his season going. It's been a struggle for theRead more
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NASCAR driver Austin Dillon may be in some pain when he races in the Coca-Cola 600 on Sunday at CharlotteRead more
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Brad Keselowski was very sick prior to the Folds of Honor QuikTrip 500. In fact, on race day in Atlanta,Read more
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Jimmie Johnson earned the win in the 2019 Advance Auto Parts Clash. Johnson picked up the victory in the rain-shortenedRead more
The NASCAR season officially is back. As qualifying for the Daytona 500 wrapped up Sunday, Hendrick Motorsport teammates William Byron and AlexRead more
NASCAR Cup Series veteran Casey Mears, driving Germain Racing's No. 27 Chevrolet, is entered in this year's Daytona 500, team owner BobRead more


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Most of the money which students plan to spend should be brought IN CASH (or in a cash-accessible form, such as an ATM card) as cash is easier to exchange and will trade at a relatively more advantageous rate. Participants should consider bringing a small amount of cash to China to act as EMERGENCY FUNDS.
American Councils strongly encourages all students to take some form of credit card to China. Even if you do not use the card for purchases, it will serve as an emergency back-up if you do run out of money and can be used to pay medical fees in advance. Please make sure that your credit and debit cards will not expire during your capstone year, as it is easier to renew a card while you are still state-side. Please also be sure to notify your credit card companies that you will be out of the country to avoid issues with using your card later. Some credit cards also charge fees for purchases made abroad, so please be sure to verify all terms with your credit card company before leaving home. For major credit cards, there are nearby ATM machines, and there may be a withdrawal maximum of 2000 RMB.
Credit cards such as American Express, Master Card, and Visa are acceptable for payment at hotels or tourist stores. However, most places will not accept credit card so you will need to bring RMB. Even if the store/restaurant indicates they do accept credit cards, they might tell you it doesn't work when you go to pay the bill.


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Losing with Polycystic ovarian syndrome has been a challenge. I haven't been eating as clean as I should on account of money issues. Salmon and lean meats are so pricey as well as fresh produce :/ if you could help me out in a eating routine that is cheap but still works I'd appreciate it. I've lost ten pounds from running a lot and some weight lifting. I plan to join the national guard so I have to have my two miles down to 18 minutes. I also have to lose 30 more pounds to qualify. I'm at 170 now need to be at 140.
About: Simon and Becky are lifelong health enthusiasts. They care about making wholesome choices, and they care even more about helping you do the same. Rather than get super personal, Simon and Becky's blog is dedicated to bringing readers the latest news, information, tips and advice for achieving a healthy lifestyle. You'll find all the info you need, from diets, to celebrity tips, to beauty, to fitness and more.
Toning your abs when trying to lose belly fat is crucial as well. To make a traditional plank routine more challenging, add in side planks. Roll onto your left forearm and stack your right foot on top of your left. Hold this position for 60 seconds, then switch sides. Having only two points of contact rather than four works your core harder and challenges your obliques as well.
At SkinnyFit, we believe that healthy is beautiful, just like you. And no matter what phase of your weight loss journey you're in, we are here to help you look and feel positively radiant from the inside out. We believe that self-love, body positivity, and confidence creates a necessary foundation for a sustainable lifestyle change and that our dedication to providing premium, all-natural health, and wellness products will help you get there.
I laid on the floor, crying, and said "so this is being an adult." Then I belly laughed. ⠀ My feelings were all over the place, stress was present but it wasn't unbearable, I had a lot of work, but not too much that I was drowning, Cooper was gone, but I knew he was okay and happy with his dad—I was seemingly okay, but I didn't feel okay. ⠀ So I did what I do when I feel off, I reach into my toolbox and grab the tool that makes the most sense in that moment. First, it was calling a friend. She allowed me to cry. Knowing that I didn't want advice, I just needed someone to receive my vulnerability without judgement. ⠀ I laid on the floor because I liked the way the pressure of my body felt on the ground. I cried, well, I sobbed. I was in pain and my body hurt. She listened, and then said something that made me laugh. Within moments I was in the depths of pain, then belly laughing. "So this is being an adult", I said. But looking back now, it has nothing to do with being an adult, but being a human. Allowing ourselves to feel the full range of human emotions without fucking judging them. ⠀ Self care can feel like a bunch of bullshit and fantasy land ideas. So how can you filter the BS and get through your hard as hell moments? 👉🏽Don't focus on being 100% better. Try just 1%. Because 1% is a whole hell of a lot better than nothing. By the way, this crying ordeal was last night—we all have bad days and moments and adulting is hard AF sometimes. As I was about to hang up the phone, I said "I feel 3% better". Not 1, or 2, I felt a confident 3% better. That, was progress. ⠀ Maybe you need to draw your feelings, cry them out, dance them out, call a friend and just speak, yell, masterbate, breathe, watch a show, mediate—whatever you need to do, remind yourself that 1⃣ you're so human. You're imperfect and it's okay to have off days. 2⃣ self care is all about trial and error. Adjust and pivot with each present moment. 3⃣ 1% better IS better. Reframe what progress looks like to you 💓
I love the idea of carb cycling and I tried it in the spring when I bought weight loss unlocked. With my Hashimoto's condition, though, I really suffered during the low carb part of the cycle. I might try it again, and just do a lower carb diet during my last two weeks, but still keep it at 100-150g per day. It's always a work in progress. Thanks for shedding more light on this!
We're almost up to speed, but still rewind a little bit back to the early years of college. In the fall of 2012 I started school at Truman State University in good old Kirksville, Missouri. If you're in college or have been to college, you know that it's the time to form independence and truly make decisions, on your own, for how you wish to live your life. For a lot of people this means starting over, turning over a new leaf, making new habits, developing a new lifestyle, etc. Honestly college is crazy and weird and I don't want to ramble on it too much because this post is focused more on the fitness/nutrition journey I've experienced (though I now realize its all connected.)
Just 4 days into the Keto plan, and woke up today feeling very bloated & my ring felt tight (not on scale yet – too scared). Trying not to panic, but I haven't experienced that 'whoosh of water release' that you're supposed to get at first. Maybe I have been using too much salt…(ate a lot of green olives as a snack yesterday too) Also – not real clear on portion sizes of meat.. Been doing stir fry's with lots of veggies – maybe using too much salt & grated cheese as well? Also feeling 'foggy' & depressed… help!
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
Don't let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
And my motivation is people! I have a friend that goes to almost all of my gym classes with me, so I look forward to going just so I can see her! I found running buddies who go to races with me, so running a 5k is actually fun(ish) and it's more of a social experience than physical torture. And my Fitbit helps me to be more conscious of my movement on a daily basis. I don't know why, but those silly little flashing lights make me want to get my 10,000 steps in everyday!
Choose the turkey sandwich over pizza and you think you're set, but again, looks can be deceiving. A turkey sandwich that comes on focaccia with cheese and mayo can deliver 970 calories. Two slices of pepperoni pan pizza total 520 calories. Put your sandwich in a spinach wrap instead of regular bread? It's the same difference, says Tara Gidus, RD, a former spokesperson for the Academy of Nutrition and Dietetics. "My clients think they get more nutrients and save on calories with 'healthy bread,' but often that's not the case."
Your weight loss story is soo interesting. I also lost some wieght 4 years ago with UN diet , but as u said it was much harder to maintain this weight then loosing it. Now I need to start again some diet and I found this Keto diet. I think its interesting , but anyway wish me luck.. 🙂 And if someone is interested in KETO diet I found this amazing guide that can be helpful to u too. U can check it out on this link :http://bit.ly/2sekQmx
Some women have trouble losing weight because of a hormonal problem. The thyroid gland, located in the neck, pumps out hormones that control body metabolism. If the gland's output isn't high enough, a condition known as hypothyroidism, the pounds can pile on - and stay on. If you think thyroid trouble might underlie your weight-loss difficulties, a doctor can test your hormone levels via a simple blood test. If you have a deficiency, effective treatment is available.
HIIT elicits the same health benefits as steady-state cardio, but can lead to even greater improvements in body composition, glucose metabolism, blood pressure, and cholesterol levels.[1-3] And you definitely burn more calories when you do it! Additionally, the release of hormones like epinephrine increases with high-intensity exercise, which can help your body use more fat for fuel.[1]
Hi Abby! I think it's wonderful that you want to get and stay healthy! Good for you! I wish I had some miracle advice and I do want to clarify that I'm not a doctor so this advice is purely coming from my own experience, but I'm probably just going to be repeating what everybody else already says! Eat healthy. Fill your diet with fruits, vegetables, lean proteins, and whole grains. Try to limit the junk food, but also don't make it off-limits for yourself, because that may just make you want to eat it more! Stay active. Try to find things you like doing, so that you enjoy and look forward to exercise, whether that's a sport or running or yoga or going on long walks. And do things to work on your self-confidence. A lot of people believe that you gain confidence after you reach your goal of losing weight, but I found that it was when I started having a better self-esteem that I lost the most weight! Good luck, Abby! Keep me updated!
Iron is an important mineral as it facilitates the delivery of oxygen to the tissues and develops the brain and immune function. Iron also provides the body adequate energy to function. The daily requirement of iron is 12 mg and 15 mg for teenage boys and girls respectively. Sources of iron include beef, pork, poultry, eggs and oysters. Vegetarian sources include spinach, asparagus, green peas, beans and nuts as well as fortified cereals, pasta and rice.
Squeezing in some refreshing lemon will not only help you drink more water; it also has detox benefits which are sure to help you lose weight fast. Lemons are rich in polyphenols, which are compounds that contain antioxidants. A study in the Journal of Clinical Biochemistry found that mice who were fed lemon polyphenols were less likely to gain weight and accumulate body fat.
Good for you Joanna! I have been trying to live a healthier lifestyle too, sometimes it's hard, but it's always baby steps. Leading a healthy lifestyle is better than losing weight, that will come naturally and easily. I love that you don't have a weight loss goal, because it's really not about the weight it's about feeling good and being healthy. I am so glad you stopped by my blog! Just remember you can do it and be proud of yourself!! You inspired me! Sometimes I need the motivation too and have a junk food Husband can be hard!!
Weight Watchers is a household name for the majority of Americans. Why? Because it works. In fact, the U.S News and World Report named this the best weight-loss diet for 2016 in their annual rankings — and with good reason. The balanced program lets you eat what you want, track your choices via a points system, and build a weight loss support network with fellow Weight Watchers' members.
Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.
Getting enough protein every day, whether you're in a quick-fix or long-term mindset is important for keeping your muscles and metabolism healthy throughout weight loss. Make sure you're having some chicken breast, lean ground turkey, fish, seafood or tempeh that's the size of a deck of cards at every meal. When snacking, have 2 eggs, 1/4 cup of nuts, or 3/4 cup of Greek yogurt or cottage cheese to meet your protein needs and stay full and feel slim.
The female body is naturally slightly less insulin sensitive when progesterone levels are higher in the luteal phase (after ovulation, in the last two weeks of the cycle). This means it does not tolerate carbohydrate as well in these weeks. Women who are diabetic know this well. I've read many studies and heard from many women I know that their insulin injections have to increase in the second half of their cycle because their blood sugar levels are inordinately high.
About: Who is Kristin? It can be tough to tell. The "about" section of her blog is empty, and finding her name so we could peg an author involved a deep dive into the blog archives. But one thing we do know...Kristin's blog is deep. Very deep. It's her innermost feelings, struggles, emotions with how her weight makes her feel, her low self confidence and her constant highs and lows. It's the kind of blog that sucks you in from the moment you start reading, the kind of blog that tells you, "whoa, this person is really pouring her heart out." And it's Kristen's level of vulnerability that makes her so appealing, that makes her one of the most powerful weight loss bloggers on our list. Whatever pain your weight loss struggles have caused you, you're sure to relate to Kristen.
Try out a circuit training program. If you are trying to lose weight quickly for a particular event and don't care about keeping the weight off, you can try a condensed workout routine. Many women's and health magazines as well as personal trainers offer similar condensed workout routines designed to maximize weight loss and visible physical slimming within only a few days of beginning the regimen.
I've lost 27 pounds in 6 months. I have plateaued at this weight for nearly 2 months. I have hypothyroidism. I take levothyroxine and provostatin for cholesterol. I eat chicken, fish and fresh vegetables. I limit red meat. I eat no dairy except cream in my coffee. I use mayo and butter sparingly. I have lost an inch off my waist since I have plateaued so I'm looking for alternatives to help weight loss progress. Thanks in advance.
Stress skyrockets your levels of cortisol, often called "the belly fat" hormone because it signals to the body to store fat around your waist. Add the daily stressors of living our modern lifestyle and you can see how cortisol can be constantly coursing through your veins. This perma-stress mode isn't good for a lot of healthy reasons, your tummy being just one of them, so it's important to take time every day to de-stress. Yoga, meditation, walking, journaling, doing a hands-on hobby, or playing a musical instrument are all great time-tested methods. (Hint: Know what isn't? Watching television. The boob tube actually increases your levels of cortisol!)
I found your blog through one of your SparkPeople comments. For the past few weeks, I've been limiting my caloric intake and eating about 900 calories a day, like you had done in the past. I'm also really limiting my carbs and exercising for an hour a day. But then I read your bio and I see that you eat wonderful things like pancakes for breakfast, so now I'm inspired to allow myself to eat good foods! You have a great story and delicious looking recipes, thanks for sharing!
About: Let's start with Katie by rewinding three years to January 2013 when she hopped on the scale and realized she weighed 247 pounds. That was the moment that "something just clicked" for Katie. Fast forward back to the present, Katie lost 100 pounds, dropped six pants sizes and along the way found a fierce determination to pursue (and stick with) her fitness goals. Katie found her purpose, and she uses her blog to fulfill that purpose: helping others who struggle with obesity, weight loss and food addiction.
The main guiding principles of Nutrisystem are portion control, proper nutrition and daily exercise. By relying on foods with a low glycemic index (in other words, foods that release their sugars slowly and steadily, instead of rapidly and intensely), Nutrisystem meals provide a consistent amount of energy throughout the day. The prepackaged, portion-controlled meals eliminate guesswork, while their nutritional guides encourage you to incorporate fresh produce into your meals. Nutrisystem's meals are rich in high-quality proteins to keep you feeling fuller for longer and incorporate healthy fats (like nuts) to ensure you get all the nutrients you need. Their website allows you to track your progress and set realistic goals for yourself as well as giving you a large list of ten-minute exercises to do three times a day to help you stay active to lose weight even faster.
About: Kaylen may be young, but she's knows her way around a kitchen. She has a passion for food and loves experimenting to find new ways to make recipes healthier. Her blog comes after many years of following other healthy living blogs and has a host of scrumptious, easy-to-follow recipes. Plus, she tosses in the occasional fitness routine, too. In short, it's a true breath of fresh air.
We know from studies of identical twins that important metabolic variables like peak aerobic power (Sundet 1994), fat mobilization in response to exercise (Bouchard 1994), and lipogenesis from carbohydrate (Kunesova 2002) are strongly influenced by genotype. It is likely that there is considerable genetic variation around the metabolic response to nutritional ketosis, meaning that some individuals may experience an accentuated energy expenditure response when they are keto-adapted.
When you eat foods that are low- or no-fat, other ingredients are added in so that the food tastes like its full-fat counterpart. Those extra ingredients don't add in the nutrients that have been stripped away, however, so you end up craving more because, despite the fact that you just ate, your body is still lacking in the vital nutrients it needs. You end up eating more calories than you would have if you'd just eaten the full-fat product.
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If you are serious about losing weight and changing your lifestyle and willing to put in a little bit of effort to make amazing changes, then I do think you should check out the fat loss factor program. Like I mentioned, it does cost a bit of money, and I was extremely hesitant to buy a program off the internet, but I'm really glad I did. It is cheaper than what we used to spend ordering pizza every few days.
This is my first time to your blog, I found it when googling "Instant Pot Weight loss". Reading your story, it was like reading my own biography, seriously its scary lol. I am so glad you have found a healthy balance. I struggle working as a nurse with crazy shift hours, a hubby working crazy shift hours and a toddler (who eats healthier than I do thanks to gerber organic food pouches – meanwhile i'm polishing off the bag of krispy kreme kruellers haha), – I HATE cooking/meal planning. My struggle is real with needing stupid easy but healthy recipes. Your story is inspiring because I feel like we could be soul sisters haha and I have hope that i can learn to cook and eat better not only for myself but for my hubby and baby.
#11 – Most importantly, set a goal and try to achieve it! Don't give up, even if you mess up for a day or two. Just get back on that horse and keep going. Along that note, you need to reward yourself! If you reach a mini goal, then treat yourself to a pair of jeans, or something you desire. I bought clothes at every 5lbs loss. A little crazy, but it worked and I felt great!!
The best way to lower your cortisol levels is by decreasing stress. While it's easier said than done, weight loss tips like this one involve you simply taking the time to put yourself and your health first. Practicing saying "no" to events and things you know will cause you stress, carve out time to exercise, set aside some time daily — even just 5 minutes — to meditate or practice gratitude and learn to recognize when you're feeling extra worn out and need a time out.
But while many people want to target their belly fat, it's easier said than done. You can't spot-reduce fat from any specific place in your body. That's why endless crunches won't give you flat tummy. But you can lose weight overall, including from your belly, thanks to a combination of diet, exercise, and other lifestyle habits. Although every body is different and loses weight at a different speeds, personal trainer and dietitian Jim White, RD, ACSM, told POPSUGAR that you can see results in as little as two weeks.
Hi Adam, I was searching for a source that would help me lose 40 pounds in two months and pretty much you had a similar story to me. I find it so hard and frustrating finding a diet that works for me and I weigh 195. I'm a singer and a performer and its really uncomfortable with all this weight on me and I need to lose 40 pounds by the summer of july. I sincerely need help and from what I see, I feel you can help. If you can please email me it'll be well appreciated.
Fitness and nutrition were my two focus areas, and I completed some sort of action for them each day. Fitness each day looked different, but it was usually an hour of busting my butt. If you're a list person, this is a tangible action that can be "checked off your list." In my opinion, nutrition is not as concrete. Again, if you're a list person, it's a little difficult because either you write things like "eat balanced, nutritious breakfast" or "don't eat sweets" or whatever. It also lasts all day long instead of one hour. This category leaves a lot of room for improvement.
Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
Our gut microbiome controls far more than we give it credit for, which is why having your gut colonized with beneficial types of bacteria is so important. One way to do this is by taking a probiotic supplement. You can also make these 12 foods that boost good gut bacteria part of your everyday diet. Not only will this help you get sick less, feel happier, and ease digestion but it can also help you de-bloat, flattening out your tummy in the process. Try these home remedies to lose belly fat.
On top of exercise, it's nutrition. I believe they go hand in hand. In the beginning, improving nutrition was just as hard as improving fitness, except for sometimes now I think nutrition is more challenging. Exercising was just 1 - 1.5 hours a day of busting your butt, but nutrition was the remaining 22 hours, so there were way more opportunities to fall short or not eat as well as I could. However, because I think it is important to be optimistic, I will say that there were 22 hours a day to nourish my body with good and healthy foods. It just took me a long time to figure out the best way to do that (and just to clarify, I'm still figuring it out.)
One review found that people who sleep between 3.5 and 5.5 hours a night consume nearly 385 more calories the next day when compared to those who sleep between 7 and 10 hours. (6) Sleep is critical for our bodies to repair and function properly. When you consistently don't get enough sleep, not only are you more likely to gain weight, but you're also at a higher risk for chronic diseases, anxiety, irritability and more.
"I lost 85 pounds between the ages of 39 1/2 and 41, and have kept it off for more than a decade. Part of how I did it was by saying 'no' to what I call No-Longer-Nourishing Commitments. I was working too many hours, which left me with little time or energy for working out or making healthy food. By saying no to some projects, I was able to devote more attention to preparing better food and moving my body. It also gave me more nourishing time with friends and family, which made junk food become less of a go-to comfort." —Deb Thompson, 53, certified Integral Master Coach
Hi I'm 22 an just moved to Canada from USA an have lots of immigration and legal things I'm paying for I married a Canadian woman that's why I moved to Canada but I need help and we are on a right budget livin on one income us paying for Immigrations but within 6 months I can barely fit my jeans anymore and I got stretch marks which I never had in my life in cant afford a gym membership and I can't work legally yet and still won't be for a while I'm 6ft 3 Caucasion and pushin 250 lbs I feel drained and restless all the time and we live In a apartment so it's hard to do anything with out neighbours complaining about noise even normal walking I was only 210 lbs when I moved here 6 months ago do you have any help ful advice
Keep a food diary. Write down every meal, snack, and drink you consume as well as the approximate quantities for an entire week. Writing down what you consume actually helps us to remain mindful of what we put into our bodies and acts as a motivator to stay healthy. If you can, write down the number of calories that go along with each meal or snack you eat.
Hey, im 17 and have been struggling with my weight since i was a kid. I had started working out at the gym and cutting down on the calories LITERALLY, i would go to bed hungry which kinda made it worth while, i lost 20-25 lbs but have plateaued … Its depressing & i still got 15 more lbs to lose, my mom makes us eat so much carbs, thats all there ever is after the vegetables and stuff are finished … I really need your help on losing those last 15 🙂 xx
Emily Ho is a fashion-lover, social media strategist, writer, and lifestyle blogger for Authentically Emmie. In 2009, Emmie's blog began as a weight loss blog, but over the years has evolved into something so much more. After losing over 110 pounds, she shifted her focus from losing weight and seeking validation from the scale to living a healthy lifestyle with the body she has, and not hating it. Her now healthy living blog is a platform to discuss life, plus-size fashion, body positivity, and more!


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Juniper Canyon Acquisition Project
- SCH Number
- 2017028083
- Lead Agency
- Natural Resources Agency
- Document Title
- Juniper Canyon Acquisition Project
- Document Type
- NOE - Notice of Exemption
- Received
- Document Description
- Land acquisition of approx. 630 acres for conservation of open space continuous to Bureau of Land Management land and the Joshua Tree National Park in the Covington Flats area. Areas of biodiversity contain Joshua Tree Woodlands, desert tortoise habitat, desert wash and mountainous terrain.
- Contact Information
Diane Sousa
Natural Resources Agency
1416 Ninth Street, Suite 1311
Sacramento, CA 95814
- Counties
- San Bernardino
- Parcel #
- 0589-051-05,0589-041-01
Notice of Exemption
- Exempt Status
- Categorical Exemption
- Type, Section or Code
- Reasons for Exemption
- Project consists of transfers of ownership of interest in land in order to preserve open space, habitat, or historical resources. No change in land use and no significant adverse impacts to natural resources will occur as a result of the project.


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Catch New Zealand's longest running television garden show. Join Michael Self as he visits people who tend gardens big and small producing food and beauty in abundance.
Brothers Brian & Darren Hefty host a show full of unbiased information for farmers, helping them to produce better and more profitable crops. S18.
Rural specific news including financial updates and stockyard reports, plus a long range, 10 day rural weather forecast. Presented by Mark Leisham.
The search for a bio-control agent to combat the Argentine Ant. A career change resulted in dairy awards for a farm manager and Scion research on paua shell into bio-plastics. S2 Ep 13.
In this episode, we feature California olive oil, olive oil cake, bell peppers, bell pepper farm, and broccolini. S1 Ep 18.


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Kitchen design ideas. Tuesday , August 28th , 2018 - 20:35:58 PM
Are you bored of your kitchen looking the same every day, year after year? Is your kitchen not able to accommodate all the appliances that you possess? You probably know that you need to renovate your kitchen, but the thought of a big expense is holding you back. You need a few easy and inexpensive kitchen design ideas so that you can update your kitchen without too much trouble.
If you wish to have an open kitchen area you can even add on sliding doors or curtains to cover up the mess sometimes.
Label :Country Kitchen Island Ideas' Country Kitchen Images' Country Kitchen Ideas and Country Kitchen Oak Cabinets' Country Kitchen Ideas 2016' Country Kitchen Lighting as well as Country Kitchen House Plans' Country Kitchen Countertops Ideas'
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