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Monitor your actions and results. You need to have a record of everything you do and every food you take. With today's smartphones, you can easily find an app for that. You can also take full body pictures of yourself so that you can track your progress. By jotting down your activities in a journal, you can make accurate tweaks that can bring you better results. This is important especially if your progress has stalled.
20. Avoid obsessing about trendy and new bodybuilding workouts. Most of them have a huge level of nonsense. Notice how almost 98% of these guides tell you nothing about adding weight? Guess what: weight addition is the key ingredient to any progress in bodybuilding. Maybe the books you're reading won't tell you about it because doing so will stop you to buy more of their books?
JDB, great tip on cardio before weights. Having trained in a boxing gym for years, this is exactly how I would start each training session, even if I was going to focus on weights that day. Use to start off, 3-4 rounds on jump rope in the ring, alternating between fast high knees and then slowing it down. It was all continuous for about 10-12 minutes. Would then continue w basic calisthenics (mountain climbers, bw squats, burpees, etc.) for another 3-4 rounds. This was all done w boxing timer running in background. Would finish "warm-up" w some kind of pull-up/chin-up, dips, and hanging abdominal work. Then it was time for weights. This just overall improved my general conditioning/movement and never felt that my strength diminished when doing this. Actually, felt stronger due to increased blood flow.
Two to three days a week, you need to hit the weight room for a date with your barbells. Monday, Wednesday and Friday are ideal. You can focus on the powerlifts -- the deadlift, squat and bench -- to build muscle and in the process, burn fat. Expect to warm up by lifting light weights and to spend about an hour per session. Women: Don't forget to train hard, after your first month or so of getting acclimated. Push yourself as part of serious training designed to pack on 5 to 10 pounds of additional muscle, advises fitness author Stuart McRobert, writing in "Iron Man" magazine.
Here is a very good bodybuilding workout routine tip you can use to determine the exact number of rest days between training sessions. Track your weight, and reps. If your strength continues to increase, you are resting between training sessions in an optimal manner. If the weight plateaus, or decreases, add additional muscle building rest days between workouts.
The first U.S. Women's National Physique Championship, promoted by Henry McGhee and held in Canton, Ohio in 1978, is generally regarded as the first true female bodybuilding contest—that is, the first contest where the entrants were judged solely on muscularity.[13] In 1980, the first Ms. Olympia (initially known as the "Miss" Olympia), the most prestigious contest for professionals, was held. The first winner was Rachel McLish, who had also won the NPC's USA Championship earlier in the year. The contest was a major turning point for female bodybuilding. McLish inspired many future competitors to start training and competing. In 1985, a movie called Pumping Iron II: The Women was released. It documented the preparation of several women for the 1983 Caesars Palace World Cup Championship. Competitors prominently featured in the film were Kris Alexander, Lori Bowen, Lydia Cheng, Carla Dunlap, Bev Francis, and McLish. At the time, Francis was actually a powerlifter, though she soon made a successful transition to bodybuilding, becoming one of the leading competitors of the late 1980s and early 1990s.
(Note that multiplying your bodyweight by 20 results in a high calorie estimate specific to building mass. Many maintenance calorie estimates are closer to body weight multiplied by 15. If the result of multiplying your bodyweight by 20 seems incredibly high given what you know about your body, you can err on the conservative side and multiply by 16-18.)
Weight trainers don't usually expend the amount of energy in training that endurance athletes do, so they don't have to be as acutely aware of the intake of carbohydrate required to fuel such effort. For example, a marathoner or triathlete may require 7 to 10 grams of carbohydrate per kilogram body weight per day (3 to 5 grams per pound). This is a lot of carbohydrates—equivalent to more than 32 slices of bread for a 150-pound athlete.
Ever since Arnold Schwarzenegger famously (and colorfully) stated the intense joy of achieving a great pump, bodybuilders have sought it like the holy grail in their training. But make no mistake: The pump is a result of higher-rep training, especially when combined with advanced training techniques that thoroughly exhaust a muscle. That's best left for the end of your workout. The fact is, you don't want to use that style of training to start your body-part training.
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes.[1] An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbohydrate loading, to achieve maximum muscular definition and vascularity, as well as tanning to accentuate the contrast of the skin under the spotlights. Bodybuilders may use anabolic steroids and other performance-enhancing drugs to build muscles.
Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can be dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.
Arnold included basic multijoint movements in his routine that hit the pecs from a variety of angles. "I knew the routine had to be basic and very heavy," he wrote. Basic, for Arnold, meant sticking to flat, incline, and decline benches while occasionally training like a powerlifter rather than trying a multitude of machines or using trendy techniques. Arnold saved pumping sets for the end of his workout.
Splits. A term used to describe how you organize your workout. For instance, you might decide to work only your chest on day one and your back on day two. This is the type of lifting you do once you get stronger and more experienced. This is not necessary or recommended for beginners because it's too intense. It's not only unnecessary but it could lead to injury or overtraining (burnout).
There are so many great strength- and muscle-building exercises to choose from, so picking the 10 best bodybuilding exercises is a tough (and subjective) task. But the following exercises have withstood the test of time, outlasted every fitness fad and trend, and continue to be the most reliable exercises for bodybuilders. Go ahead, ask any hardcore fitness fanatic and chances are, all of these moves are in their regular arsenal.
Simply knowing where you stand can help your efforts tremendously. In exchange for a few bucks and a little pain, you'll receive health benchmarks on things like cholesterol and triglycerides, blood pressure, fasting glucose, and perhaps bone density for older women. These are concrete, quantifiable areas where you can track progress and see your hard work translate into results.
Arnold wasn't just concerned with feeling the weight; he wanted to make sure the load induced muscle failure at a target range: "I make a point of never doing fewer than six repetitions per set with most movements," he notes," and nothing higher than 12. The rule applies to most body parts, including calves." Make sure to choose the right weight to fail within that rep range.
Move carbohydrate quantity up or down according to your weight and energy levels as you train or compete. These are estimates of daily carbohydrate requirements for weight trainers. Intensity of exercise over time increases quantities required, and these estimates only apply to days of exercise. Choose the lower numbers if you're doing light exercise. Choose higher rates if you mix cardio sessions with weights.
Begin your day right with a muscle-building breakfast. The bodybuilding staple of eggs and oats is a good option, as is any type of vegetable-packed omelet, boiled or poached eggs on toast, or a lean bacon sandwich on rye or whole-grain bread. When you're in a rush, go for something quick and easy, such as Greek yogurt or cottage cheese mixed with almonds or almond butter, some frozen berries and a chopped banana.
Rather than hide the glaring weakness, he famously cut off the lower half of his pants and wore shorts to constantly remind himself of his weakness and redouble his efforts to bring them up. He trained calves more frequently, early in his workouts when he was fresh, and sometimes between sets for larger body parts, a strategy that helped him claim the world's biggest bodybuilding title.
Assuming that around 80-90% of your diet is comprised of nutrient-dense, "clean" foods (such as lean proteins, minimally refined carbohydrates and healthy fats), the other 10-20% can come from whatever sources you'd like as long as it fits into your overall daily calorie and macronutrient totals. (The only exception here are for foods that contain partially hydrogenated oils, as these should be strictly limited or eliminated altogether)
I recommend a cyclical approach to bulking and cutting to optimize anabolic hormones and minimize unwanted fat accumulation. This could be 16 weeks of above-maintenance intake for lean mass gains, followed by 16 weeks below-maintenance intake for fat loss. Of course, feel free to experiment with what works best for you. When done correctly, this approach will yield considerable lean mass gains while you stay pretty darn lean.
Prepare for the long haul. It's important to know that you're not going to start doing deadlifts one day and wake up the next day bulked up like the Hulkster. Bodybuilding takes a long time for you to see the kind of results you're hoping for, but with the proper time and dedication, you will start seeing those results. This isn't a field for weekenders who love action movies, it's a 24-7 lifestyle. Think you got what it takes? Get training.
I know it is supposed to be about weight training. The most common mistake most people make is not eating after they train or not eating the right thing. This meal should contain a mixture of different types of carbohydrates such as a high-glycemic carbohydrate like glucose, a medium-gylcemic carb like maltodextrin and a limited amount of a low glycemic carbohydrate like fructose.
This period also saw the rise of anabolic steroids in bodybuilding and many other sports. In bodybuilding lore, this is partly attributed to the rise of "mass monsters", beginning with Arnold Schwarzenegger, Sergio Oliva, and Lou Ferrigno in the late 1960s and early 1970s, and continuing through the 1980s with Lee Haney, the 1990s with Dorian Yates, Ronnie Coleman, and Markus Rühl, and up to the present day. Bodybuilders such as Greg Kovacs attained mass and size never seen previously but were not successful at the pro level. Others were renowned for their spectacular development of a particular body part, like Tom Platz or Paul Demayo for their leg muscles. At the time of shooting Pumping Iron, Schwarzenegger (while never admitting to steroid use until long after his retirement) said that "you have to do anything you can to get the advantage in competition".[citation needed] He would later say that he does not regret using anything.[8]
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Take your barbells out for a date for at least three days a week. Monday, Wednesday, and Friday are ideal. Focus on power lifts- the deadlift, squat and bench to build muscle, and burn fat during the process. Have an hour's warm up session by lifting light weights. You will need to train hard after a month of getting used to the weight lifting session. Push yourself as part of serious training designed to pack on 5 to 10 pounds of additional muscle.
Here's one for those of you who still compete. One of the most important things about professional bodybuilding is the way you present all that hard work and sacrifice when you get on stage. You want to pose in a way that hides your flaws and accentuates your strengths. If you want to see those flaws and strengths clearly, take pictures of your poses and when you look at them, cover your face. Sounds silly but it allows you to be more objective. Now, you may want to enlist the help of a credible posing coach to hone in your routine.
I will do a video on deadlifts soon. It's funny you mention that because most people have the opposite issue, their back takes over for weak legs and they aren't sitting in the position low enough to begin with. You sound like you have great leg strength but your back isn't engaging enough. You may want to try pre-exhausting your back first with a few high rep sets of hyper-extensions w/ just bodyweight, THEN go to deadlifts
Also, never forget to rest in between the days that you had intense workouts. You don't build muscles when you're exercising. You build it when you're resting. You should also try not to listen to false experts who tell you about the number of rest you need to do. Do your homework. Taking advice from a lifter without professional training experience will compromise your entire body workout.
Where you go from here is up to you. With 25% more strength, you're no doubt carrying more muscle. Maybe it's time to step into a cutting cycle after a week or two off. Or, if you feel like this methodology set you on the path to even greater gains, you can always start the program over, perhaps aiming to add even more strength and size to your new physique.
(Note that multiplying your bodyweight by 20 results in a high calorie estimate specific to building mass. Many maintenance calorie estimates are closer to body weight multiplied by 15. If the result of multiplying your bodyweight by 20 seems incredibly high given what you know about your body, you can err on the conservative side and multiply by 16-18.)
In the 12th week of the program, performing three sets of three on all exercises will provide a barometer with which you can measure your improvement. Then, in the 13th week, you'll test your three-rep max (3RM) on five major strength lifts. If you performed the 3RM test before you began the program (see "Testing Your 3RM"), you should be looking at roughly a 25% improvement on all five lifts.
What makes Arnold's routine stand out today is the volume and frequency with which he trained every body part. His offseason chest routine consisted of up to 26 working sets on a high-volume day, and he trained his pecs three times a week! Arnold also cycled heavy and light days to work the muscles with different relative intensities and ensure he wasn't overtraining his pecs.
Be patient. Rome wasn't built in a day and you won't be either. YOU WILL SEE PROGRESS IF YOU ARE PATIENT AND STICK WITH IT! No two physiques are exactly the same and you should not measure your progress against others. Many people are frustrated by the difficulty they encounter losing those last few pounds of fat. Lean people are discouraged by how long it takes them to put on weight. Bodybuilders are constantly balancing the task of building muscle mass and, at the same time, achieving maximal definition. You CAN have both if you stick to the basic principles outlined above, train consistently, and give yourself time. Why don't you take some photos now and compare them to a year from now? I guarantee you will be amazed by the progress you've made.
Let's just call this the accelerated beginner's guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you'll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you'll not only be ready for the next challenge but you'll have built a significant amount of quality muscle. In other words, one month from now you'll look significantly better with your shirt off than you look now. (How's that for results?)
In my business, (I work in a retail vitamin store), I get customers all the time who come in looking for the magic supplement that will pack on pounds of muscle overnight. When I begin to question their training, eating, etc., I discover they've been training maybe 3-4 weeks; they train every day (sometimes I get a guy who says twice a day), they have no clue about protein intake, calorie intake, recovery, and on top of all that, the routine they use is anything but logical for their experience level. This extremely common!
You can stick to natural supplementation with things like a protein powder and creatine if you're looking for faster gains. Now don't think I mean faster like 10x faster, I just mean slightly faster, but usually worth it for the cost. But don't go overboard on supplements either. A few basics should do. I recommend a protein, creatine, EFA's (essential fatty acids), a multivitamin, and amino acids. Once you become more experienced a pre-workout N.O. product could be a valuable addition as well.
Working out at a gym. This is good option for beginners and experienced lifters. The gym has a wide variety of machines and dumbbells, so you get to see and try out all the different options. Plus, gyms have trainers, and if you're a beginner, it can be very helpful to have a trainer plan a program for you and take you through it to teach you how to lift. Most gyms have introductory sessions, and these are a good idea if you're new to lifting. Once you get the hang of it, you can explore it on your own with confidence.
Also, never forget to rest in between the days that you had intense workouts. You don't build muscles when you're exercising. You build it when you're resting. You should also try not to listen to false experts who tell you about the number of rest you need to do. Do your homework. Taking advice from a lifter without professional training experience will compromise your entire body workout.
Most of these exercises can be modified, too. (I. e. one-arm row can be done with either a cable or a dumbbell, and a face pull can be done with either a band, TRX, or cable.) So, mix up the variations by using either your body weight, a resistance band, dumbbell, or a suspension trainer, depending on your personal fitness goals and the readily available equipment you have.
The vast majority of injuries are due to improper form. Spend time learning the basic compound movements properly. There are countless sources of instructional words of wisdom and video on the internet but they can't beat having an educated trainer walk through the motion(s). Starting off right will not only improve progression, it will prevent injury.
You know the deep burn you feel in your muscles after sprinting up several flights of stairs or pounding out 12 to 15 reps on your last set of heavy squats? That's the result of metabolic stress, which is the accumulation of waste products from anaerobic energy production, and research shoes that it can be a powerful stimulus for adaptation (i.e., muscle growth). Want to maximize metabolic stress? Do moderate-duration, high-intensity activities that causes burning in the muscles; think 45 seconds of max-effort bodyweight squat-to-presses or lunge-to-curls, or 30 seconds of max-effort sprinting.
Not every biceps movement was done for 6-8 reps. Arnold identified certain exercises that he called "definition-building movements," which he performed with relatively lighter weights for sets of 8-12 reps. Here, his focus was on squeezing and contracting the muscle, and holding the peak contraction for a long count. Concentration curls, preacher curls, and alternating dumbbell curls were among his favorites.
Consult a nutritionist. Everyone has a different metabolism and will require slightly different supplementary nutrition for building muscle. It's a good idea to meet at least once with a nutritionist or other health counselor to build a diet plan specifically tailored to your body and what you want to do with it. It's impossible to give a single, generalized diet plan that will work for everyone, so you'll need one specific to your needs.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury.[8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be used to lift the weight. There is no movement more basic to everyday life than picking a dead weight up off of the floor, and for this reason focusing on improving one's deadlift will help prevent back injuries.
True, monitoring carb intake is one of the best ways to play around with your weight, I don't dispute that. I do it myself, and it can be a powerful tool for people who need to lose a significant amount of weight. But the everyman athlete has no need to go bonkers cutting out all kinds of carbs just for the sake of it, because that sort of eating behavior is not sustainable for an endurance athlete.
If a bodybuilder needed more recuperation time and could not recover adequately in order to train six days in a row, they could train more muscle groups in one workout. This would allow for more rest days so the body could recuperate better. For example, bodybuilders could train the chest, shoulders, triceps and calves on Monday and Thursday and their legs, back and biceps on Tuesday and Friday. By training all their muscle groups in a two day split instead of three, this would allow them three days of rest each week.
Take time to rest. To give your muscles time to recover, rest one full day between exercising each specific muscle group. You might choose to work the major muscle groups at a single session two or three times a week, or plan daily sessions for specific muscle groups. For example, on Monday work your arms and shoulders, on Tuesday work your legs, and so on.
Change things up. After six or more weeks of consistent strength training, which is about the amount of time it takes to start seeing improvement in your body, you can change your routine to make it more difficult. Lifting the same weights for the same exercises every week will keep your body in the same place. You can modify weights or repetitions, choose different exercises, or change the order in which you do them. You only have to make one change at a time to make a difference, although more is often better.
Because of the specific training many enduroletes employ, many supplements are basically useless, or at best, cost prohibitive for endurance athletes. It's a much different game than, say, bodybuilding, where intensive supplementation is absolutely critical. The key is to understand the basics and use supplements that have real application for an endurance athlete.
Let's face it, injury risk increases with age. Furthermore, when you're injured, it takes longer for you to recover and eight weeks out of commission is a lot more of a life-altering event now than it was in your 20s. When something hurts, the wrong kind of hurt, either train around it by doing exercises that do not cause more pain, or take off all together.
To quote America's foremost food writer, Michael Pollan, "Don't eat anything your grandmother wouldn't recognize as food." Protein powders notwithstanding, this is great advice. Whole foods like lean meats, nuts, seeds, and vegetables contain more of the nutrients muscles crave, and deliver a steadier supply of amino acids and blood glucose to muscles than the nutritional dreck found in the middle aisles of your local supermarket.
The first option is bodyweight training. With bodyweight training you need minimal equipment (or none at all), and you can train from anywhere. It doesn't matter if you're at home, in a hotel, at a playground, in your office at work, or traveling around the world, as long as you have enough space to move around, you can get your workout done (and fit it into a busy schedule).
Eat the right amounts and types of protein: To figure out your protein needs, multiply your total body weight by 1.2 and that will give you the total protein grams you need to consume per day. Divide that number by 6 and that equals the amount of protein grams per meal. Limit your protein sources to lean meats like chicken, turkey, and white fish such as tilapia. Out of the six meals, no more than three should be protein shakes. The post workout meal should be a whey protein powder mixed with the cream of rice as in this manner nutrients will reach the muscles as quickly as possible. In addition to the post-workout meal, no more than two other meals should be liquid ones.


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Valentines Day Gifts / December 27, 2018 / Lauri Cooke
I also love mixed bouquets especially with Lillys. Choose something you like and that you think she ll like too. Food is also traditional especially chocolate. Flowers delivered at work followed up by chocolates delivered in person are a great idea. I also love fruit and have had enormous success with a "Fruit of the Month" club which will remind her on a monthly basis how much you care! Many fruit companies and orchards have great ones. Does she like to eat out? A great meal at wonderful restaurant works wonders on Valentines Day but be sure to make reservations as it s a popular night to go out. Maybe there is a special place you ve been before or perhaps some place you ve always wanted to go. If it s not near home perhaps a night or two away is a great idea? You may be able to find a good hotel using Priceline.com or perhaps one of the other discount brokers. Travel is a great gift as you ll end up spending lots of time together. It does require planning and making it a surprise can be hard to pull off though.
What does your partner enjoy and how can you make it special this year? There are the classic items for her such as flowers and chocolate but why not surprise her this year with something that is more unique and meaningful. It s a nice idea to compliment your primary Valentines Day gift with the classic items but find something that means something to only the two of you that no one else would know about. That special thought and the shared feelings between partners is what matters. It doesn t have to be expensive! Just thoughtful -and not boring. Creating memories is part of the Valentines Day ideas. The part that says how you feel often without saying a word and the two of you just simply "know" what it means if only by looking at each other.
7. Personalised Mugs. You really don t have to bust a gut choosing the perfect present. Simply give your honey bunch something they ll love like a personalised mug. There are ladies and gents such things as Love Mugs emblazoned with love hearts sentimental words and all kinds of romantic thingamabobs. Woohoo! 6. Personalised Love & Romance Calendars. For those with a serious amount of love in the air this February the month of love is the perrrrrfect chance to show your loved one just how much you adore them with a personalised calendar featuring their name in the lovey-dovey images for every month.
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Universities Australia has said it does not understand why the government wants to introduce a "national interest test" on Research Council grants for academics, given applicants must already meet a "national benefit" test.
However, it has welcomed the government's pledge to make public any ministerial veto of a decision to award funding to an academic.
It said the Research Council must be allowed to tell applicants when their research proposal had received expert endorsement but had then been vetoed by a minister.
"That's important so public servants aren't put in an impossible position and so researchers know that their proposed research had expert endorsement," the Universities Australia chief executive, Catriona Jackson, said.
But Jackson said she wasn't clear why the government was pushing for a "national interest test" when major ARC grants schemes already had a "national benefit" test that asks applicants to outline the benefit to the Australian and international community of their proposed research.
"It is squarely in Australia's national interest that our researchers are able to push the boundaries of new knowledge and inquire into what makes the world work," she said. "We have a research funding system based on merit with several layers of expert review that already asks how research will extend benefits to Australia."
Ministerial veto is provided for under the ARC Act, which came into law in 2001. Under the act, there is no obligation on the minister to explain their decision.
The government announced on Wednesday that academics who wanted to apply for research council funding would have to explain how their proposed projects will "advance the national interest".
The education minister, Dan Tehan, said a "national interest test" would be introduced to the application process for all future Australian Research Council grant rounds.
He said the government would provide $3bn in grants over the next four years, and the national interest test would "improve the public's confidence" in why those grants are awarded.
"The value of specific projects may be obvious to the academics who recommend which projects should receive funding but it is not always obvious to a non-academic," Tehan said. "If you're asking the Australian taxpayer to fund your research, you should be able to articulate how that research will advance the national interest.
"The new national interest test will apply for all future grant rounds that are yet to open."
A furore erupted last week when it was revealed in Senate estimates that the former education minister Simon Birmingham blocked 11 grants, worth $4m, in the humanities that had been approved by the Australian Research Council.
Labor accused Birmingham – who is now the trade minister – of pandering to "knuckle-dragging rightwing philistines", but Birmingham defended his decision.
It was revealed that Birmingham disallowed $1.4m of discovery grants for topics including a history of men's dress from 1870-1970, "beauty and ugliness as persuasive tools in changing China's gender norms" and "post-orientalist arts in the Strait of Gibraltar".
He also blocked $1m of early career awards announced in November 2017, including a $330,000 grant for research into legal secularism in Australia and $336,000 for a project titled "Soviet cinema in Hollywood before the blacklist".
Birmingham said on Twitter last week: "I'm pretty sure most Australian taxpayers preferred their funding to be used for research other than spending $223,000 on projects like 'Post orientalist arts of the St


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As far as human nature is concerned, sleeping and eating are two of our most basic perfunctory systems. But how do these two connect and affect each other? In the modern day glorification of "busyness" sleep has taken a backseat, with many adults regularly skimping on their 6-8 hours a night. The hormonal responses to… Read More
What are the Effects of Repeated Long-duration Water Immersions on Skeletal Muscle Performance in Well-trained Male Divers?
Research Paper Title Effects of repeated long-duration water immersions on skeletal muscle performance in well-trained male divers. Background The objective of this study was to examine the effects of repeated long-duration water immersions (WI)s at 1.35 atmospheres absolute (ATA) on neuromuscular performance in load bearing and non-load bearing muscle groups. Methods During a dive week… Read More
Is it Possible to Adjust the Intensity of Plyometric Push-up Exercises & Train Athletes' Muscle Power by Correctly Interpreting GRF-based Parameters?
Research Paper Title The Effect of Variation of Plyometric Push-Ups on Force-Application Kinetics and Perception of Intensity. Background To examine differences between ground-reaction-force (GRF)-based parameters collected from 5 types of plyometric push-ups. Between-trials reliability and the relationships between parameters were also assessed. Methods Thirty-seven highly active commando soldiers performed 3 trials of 5 variations of… Read More
Can You Predict Ground Reaction Force from a Hip-Borne Accelerometer during Load Carriage?
Research Paper Title Predicting Ground Reaction Force from a Hip-Borne Accelerometer during Load Carriage. Background Ground reaction forces (GRF) during load carriage differ from unloaded walking. Methods to quantify peak vertical GRF (pGRFvert) of Soldiers walking with loads outside of a laboratory are needed to study GRF during operationally relevant tasks. Therefore, the purpose of… Read More
Would The Elite Special Forces Benefit From Human Growth Hormone Enhancement?
Human Growth hormone (hGH or HGH), also known as growth hormone or somatotropin, is a protein made in the pituitary gland and passed from there into the blood stream. GH has effects on virtually all the organs of the body – it stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It… Read More
What is Flexibility Training?
Flexibility refers to joint range of motion. The purpose of flexibility training is to produce a permanent stretch in the muscles and connective tissues to allow full joint range of motion.
Is Greater Total Negative Energy Balance Associated with Declines in Lower-body Performance during Military Operations?
Research Paper Title Threshold of Energy Deficit and Lower-Body Performance Declines in Military Personnel: A Meta-Regression. Background Negative energy balance (EB) is common during military operations, diminishing body mass and physical performance. However, the magnitude of negative EB where performance would still be maintained is not well defined. The objective of the research was to… Read More


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Published at Sunday, March 24th, 2019 - 11:32:57 AM. Dining Room. By Madeleine Carvalho.
We no longer live in houses with parlours and drawing rooms, but one room that has remained popular is the one for dining. Many of us have a room for dining, and even smaller houses that are more modest have at least a dining space. There has been an increase in popularity of the kitchen diner, and whilst this may not be as grand a place to eat as a dining room, it still contains the basic dining room furniture. It doesn't matter where it is you dine; you still need a chair to sit on and a table to rest your plate of food on.
A chest of drawers that doubles as a buffet is another great option. The storage in the drawers is perfect for table linens and this is a great place to store your silverware, dining accessories and serving platters and yet they will be handy for when you need to use them. If you have the space, you can add a lovely hutch to your chest of drawers and showcase that heirloom china and still store the other dining accessories. If a hutch is too large and in charge for your space consider adding some floating shelves to your dining room décor. Also a great way to display those just for looks pieces.
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Hospitality professional profile resume
Hospitality professional profile resume
Hospitality professional profile resume
Wednesday, 2018
All Images "Hospitality professional profile resume" (176 pics):
Hospitality Management Resume Sample: Resume My Career
Hospitality professional profile resume
- Strive becoming a 1st class writer! Writing within the active voice often makes your sentences stronger plus much more clear. It doesn't just reference people speaking Welsh but in addition people speaking other languages from around the globe, for example, Polish and Indian a few. After the paper is done, determined by your deadline, it will likely be shipped to your email. Dialectic essay is a kind of argumentative dialogue or debate, when a writer should create a thesis and rehearse different arguments and counterarguments to demonstrate this thesis verity. This will aid avoid clichs and overused phrases in the essay. Moreover, as outlined by Gundersen, Heide and Olsson, customer care is frequently defined as an evaluative conclusion manufactured by a person following a selected service or product (Gundersen, Heide and Olsson, 1996). PlagiarismFree Guarantee We check the authenticity of resources and employ plagiarismdetection software to scan all products before they are brought to our clients. Together they planted the seed. Once you understand you have difficulties with your studies or there isnt ample time to complete your assignment successfully, you are able to call or write to us.
If this is your first time attempting to write an official hospitality resume, it is best to seek the assistance of resume samples to help you on how to list your professional and personal certifications or publications in the profile at first. An appropriate custom essay is surely an individually tailored 100 authentic work complete in accordance with task specifications and instructions you provide.
EXECUTIVE SUMMARY. Seasoned hospitality management professional with proven track record in hotel operations, customer service, and employee training and relations at leading hotels and resorts in Singapore including Marina Bay Sands, Raffles Hotel, and USS. This is a perfect opening line for your profile.
Hospitality professional profile resume
Keywords are key to having your resume noticed! With the increasing prevalence of scanning technology, employing keywords in a resume to attract maximum Its popular to think altogether.
Hospitality professional profile resume
Your LinkedIn profile is NOT your resume. Your resume is your professional past. Its dull, boring and often task-based. Your LinkedIn profile is your CAREER FUTURE! Its who you are, how you help people, and why you deserve to be noticed. A POWERFUL LinkedIn Profile sells YOU! This ribbon began to be the test of their marriage.
Hospitality professional profile resume
Intermediate hospitality resume This free sample resume for a hospitality shift supervisor has an accompanying intermediate hospitality sample cover letter to help you put together a winning job application. Do not forget that it is possible to vary your look of writing or even your view in accordance with the audience.
Hospitality Resume Example - Resume Writing, Resume
Use this professional Housekeeper resume sample to create your own powerful job application in a flash. Plantar warts take time and effort, horny best essay collections relevant, for more my left leg got varicose.
Hospitality CV template CareerOnecomau
It includes a link to his professional profile. All recent graduates should have at least one profile established for their professional brand, she says. Those who plan to work in a more creative field should develop an online portfolio and list the link to that site on their resume as part of their contact information. If youre concerned
Hospitality Resume Samples: Resumes for the Hospitality
Travel, Hospitality & Restaurant Online Resumes, CV, Curriculum Vitae and Candidate Profiles in DOC, PDF, TXT Get yourself accustomed to the characters.
Hospitality and Tourism Professional Resume Sample
Resume samples related to the food and entertainment industry.
5 Job Skills Hospitality Employers Want To See - Hcareers
Here are the top 25 Hospitality profiles on LinkedIn. Get all the articles, experts, jobs, and insights you need. It presents where data were collected and supports its conclusions with evidence, structured logically ideas and operations are expressed in a logical order.
Hospitality Curriculum Vitae Templates - 10 Free Word, PDF
Writing a resume career profile Tips for hooking readers attention; Why is having a career profile statement in your resume so important to the success of your job search? The answer is pretty simple. Her head was thrown back on the pillow, and her throat using the black velvet ribbon around it rose extremely slightly along with her breathing.
If you have a common name, consider including your middle initial on your resume and online professional profiles to differentiate yourself from the competition, says Augustine. For example, decide if youre Mike Johnson, Michael Johnson, or Mike E. Johnson. Then use this name consistently, be it on LinkedIn, Google, Twitter, or Facebook. Once you've your list reduced to some solid ideas, conduct some preliminary research to see what type of details are available.
Hospitality CV templates, free downloadable, hotel
In other words, the first page looks like a glorified profile, says Dallas-based Feldberg who runs Abundant Success Coach, a career coaching and resume writing service. Since the functional format focuses more on skills, you can use it to draw the hiring manager in with relevant experience without worrying about the chronology. Combining Qualitative performance of your respective tasks.
Category: Hospitality Resumes Tags: Chef Resume Description, Chef Resume Objective, Chef Resume Sample, Chef Resume Samples, Chef Resume Skills, Hospitality Resume Waitress Resume Sample A waitress resume sample will help you in documenting your own resume if you are applying for the same job profile. The waitress is responsible for taking
Hospitality CV template Resume templates This CV template gives you an idea of how to lay out your skills and experience if youre applying for a role in hospitality. Youll also see examples of the qualifications and achievements employers are looking for. Another format commonly used could be the Harvard style.
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By Bi5MiLl4hRunamuckfestival. Display Cabinet. At Saturday, December 15th 2018, 03:27:05 AM.
The best cabinets have also a locking storage and drawers in the base. Some manufacturers will even add additional shelves and shelf support, to make the storage of any items in the cabinet simpler and easier. The wood used to make the shelves has grain finishes, and can then be polished to give them a feel of elegance. A glass display cabinet made of oak, mahogany, or any other hardwood can last for longer, and is more appealing. The wood is stronger, and even after many years, the cabinet will not have aged much.
With the growing popularity of online retail, it can be tough trying to make your business work when confronted with the overheads of a physical shop front. However, many people simply don't wish to use online stores, which is great news for physical retailers. In order to attract customers away from online stores and into your shop, it is important to offer a quality service that differentiates your business from the other options out there. One big part of attracting and keeping customers is maintaining quality displays of all your products.
Whether it is art, automobiles, coins, stamps, comic books, or Simpsons characters, somebody somewhere has a passion for those or other items that are deemed collectible. If their passion is deep, they have amassed a sizable personal collection of their prized objects. Chances are, they like to gaze upon them or even show them off. In addition, with so many different things to collect, it is only natural that man has also created containers or places to keep them. If the collection is of items that require an activity to enjoy them, such as train sets, remote controlled planes, cars, or boats, they will more than likely display them on a table or on shelves. If the collection needs to be kept free from dust and other airborne particles, they will probably keep them in display cabinets.


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Every summer gardens everywhere are bursting with fresh produce ready to be harvested. Our favorite way to enjoy it is this Farmer John Pesto Garden Salad.
One of my sweet friends in college taught me a lot about life, how to snow machine (yes, in Idaho it's snow machine not snow mobile like the rest of the world says), how to laugh until your sides hurt, the embarrassing things that can happen while pregnant and most importantly, that there's nothing better than fresh from the garden veggies.
I ate over at her house a few times and she'd always grab a bunch of produce and just toss it all in a bowl for us to devour and it really did taste like hard work, sunshine, front porch swings, freshly cut grass and that warm summer breeze all at once. In other words, until you've had a big bowl of fresh from the ground veggies you haven't experienced contentment.
Another friend did something similar but she tossed the veggies with pasta and pesto. And you all know how I feel about Pesto. We make the best Pesto ever and hope you've made it by now too.
What is Pesto?
Pesto is a sauce of crushed basil leaves, pine nuts, garlic, Parmesan cheese, and olive oil, typically served with pasta.
Last weekend we visited the Salt Lake City Farmer's market and while it's hard to love it as much as the Portland Farmer's market I felt completely inspired again. We met the nicest people from Rustic Tomato. Now, we share every recipe we've got and hold nothing back, except Mom's chili sauce recipe. It is her only secret recipe and we honor her by not giving it out. It is fantastic and we love it more than anything. There's a few secrets that I've never, ever seen listed in another recipe for chili sauce. That being said, this Rustic Tomato Chili sauce is very similar even if it is still missing two of our secrets. You can get it at the market or at Harmon's in Utah and you absolutely must, must, must go buy it.
Being around all of that beautiful, colorful food made me feel so rejuvenated again. Sometimes you have to get back to the basics and you always feel better eating that way.
Start by blanching your corn, or grilling it. Obviously with Cade in the house we tend to stick to the grill. For blanching just boil the corn, on the cob for a few minutes and quickly move it to a bowl of ice water to quickly stop the cooking process. Do the same with the green beans.
If you choose to grill the corn, keep them in the husks and grill for about 15 minutes, or out of the husks, turning often just until charred marks begin to appear, about 5 minutes on medium high heat.
Once the cooked veggies are cool, toss everything into a large bowl like this beautiful wood bowl that we used, with our famous Pesto and a few slices of bacon. Serve immediately, or if you need to prep it ahead just wait on tossing in the bacon and pesto so nothing gets mushy.
What is the difference between cherry tomatoes and grape tomatoes?
Grape tomatoes are oblong and shaped like grapes.
They're about half the size of cherry tomatoes, with thicker skins.
Grape tomatoes aren't as sweet as cherry tomatoes, and their flesh is meatier and less watery.
Farmer John Pesto Garden Salad
Farmer John Pesto Garden Salad
Nutrition Information:
Yield: 6
Serving Size: 1
Amount Per Serving:Calories: 232 Total Fat: 17g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 12g Cholesterol: 9mg Sodium: 223mg Carbohydrates: 18g Fiber: 6g Sugar: 5g Protein: 7g


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Is there a bug on there?
Thursday, March 3, 2011
Faces of Kottan
Kottan is trying 5 this Month. March 13th. Last summer my sister Kaylynn took some pictures of him and I was looking at them today and thought I would share them.
Is there a bug on there?
Is there a bug on there?
Labels: Kottan
1 comment:
- kenny said...
love every piture it was a fun time love the kids and back ground
- March 7, 2011 at 4:22 PM
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Turkish Protests Escalate
Riot police detain a protester during demonstrations against Turkey's Prime Minister Tayyip Erdogan and his ruling AK Party in central Ankara June 2, 2013. Erdogan accused Turkey's main secular opposition party on Sunday of stirring a wave of anti-government protests, as tens of thousands regrouped in Istanbul and Ankara after a lull and trouble flared again in the capital. Police used tear gas on protesters in Ankara but the clashes were relatively minor compared with major violence in Turkey's biggest cities on the previous two days. (Photo by Reuters/Stringer)
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/Red Net/
By Rebecca C
May Day, Bae
May started off strong with the May Day rally for immigrant justice, fighting for international working class solidarity and workers without borders:
Here's some video of the march from Columbus Circle up to Trump Tower
Sing in Solidarity posted this classic woodcut and some new lyrics to a 100+ year old song (our history runs deep!):
Elsewhere in the world, the French Gilets Jaunes were met with violent opposition from riot police as their demands continue to be sidestepped by Macron's government:
On May 21, abortion rights protestors held over 500 rallies across the country to protest the draconian bills passed in Georgia, Alabama, Mississippi, Ohio, and other statehouses to roll back abortion rights protections put in place by Roe in 1973 and effectively force women to remain pregnant against their will with no exceptions.
There was a large #StoptheBans rally held on the steps of the Supreme Court sponsored by NARAL Pro-Choice America, Planned Parenthood, and the ACLU. Many Democratic politicians and 2020 primary candidates joined in:
This is an effective gif to convey a picture of how anti-abortion extremism is spreading across the country:
National DSA tweeted a link to the National Network of Abortion Funds - and a reminder that abortion is still legal in all 50 states and you can donate to help fund reproductive justice today!
Planned Parenthood tweeted this article by Jessica Valenti on Medium.com, detailing some of the absurd, infuriating, and idiotic notions male lawmakers have expressed regarding female biology:
Uber/Lyft Strike
On the morning of May 8, Uber and Lyft drivers held an international strike to protest their working conditions and pay. The strike was timed to come just before Uber's planned filing to go public with an IPO, widely believed to be valued at around $120 million. The discrepancy between the windfall to the "disruptors" who lead these Silicon Valley companies and the drivers who can't make ends meet could not be more stark:
AOC tweeted her support of the drivers:
As did Rob Delaney, everyone's favorite socialist comedian and actor on Twitter (seriously, follow @robdelaney):
Bernie 2020 news
Once again, practicing what we preach - congrats Bernie 2020 campaign on unionizing!
And here's a good campaign video from Wisconsin (with a pretty sweet "Hindsight is 2020 t-shirt - can I get one of those?):
Housing is a Human Right!
On March 14 busloads of organizers carrying petitions to push state lawmakers to pass all 9 proposed bills to protect New York tenants descended on Albany under rainy skies:
And now they're going after Rashida Tlaib
After Tlaib made a comment on a Yahoo News podcast using the words "calming" and "Holocaust" in the same thought (click through to hear the actual context if you must; suffice to say she did not find the comfort in the fact that there was a Holocaust), right wingers immediately twisted her words and tried to make it a thing. The accusations of anti-semitism on the left become more deranged by the day:
Pushback from Democratic leadership was nominal, more in the category of "let's hope this goes away soon" than actually reading the right for their own deep founded anti semitism and racism. Groups like Justice Democrats step up to fill the void:
Odds and Ends


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Merle and Kathy Quimby
Merle and Kathy Quimby will celebrate 60 years of marriage on New Year's Eve. They met and were married in Banning, Calif., on Dec. 31, 1948. Merle was in the military at the time, stationed at March Field, Riverside, Calif. He had just recently returned from overseas in the Alaskan theatre of operations. He and Kathy met in May of '48 and were united in December. Kathy was 19 and Merle was 20. They both say they raised one another through the years. Merle and Kathy were church pastors for 50 years, of which 22 years were here in Kingman at the Foursquare Gospel Church. They both are still active in the church. Merle has been on retired status since 1998, but that is only a term used, as Merle says he is not retired, but refired. They will celebrate their 60th Anniversary with their church family on New Year's Eve. They both say that these 60 years have been the greatest together, and they would gladly do it again if it were possible.
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- 1 dead in crash on Interstate 40 Saturday
- City shifts annexation focus to I-11 interchanges
- Sunbelt Park could occupy nearly 25 acres in East Kingman
- Don't ban uranium mining near Grand Canyon, says Mohave County Board of Supervisors
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Little kids are often asked what they want to be when they grow up — but this boy from Michigan decided to get an early start.
The Grand Rapids Police Department of Grand Rapids, Mich., had a little help slowing down traffic this week when a 6-year-old kindergartener named Solomon threw on his police officer cap and shirt. His father filmed him being an adorable mini cop, dancing on the side of the suburban road.
His father sent the video into the police department, who posted it on their Facebook and Twitter accounts on Monday. On Twitter, the department used the hashtag #SafetyIsACommunityEffort and wrote, "There's a new addition to the neighborhood traffic squad!"
Drivers beware - there's a new addition to the neighborhood traffic squad! If you drive near Tamarack/11th, be sure to keep it below 25....and wave at Volunteer Officer Solomon #GRcommunityForce #OfficerSolomon #SafetyIsACommunityEffort pic.twitter.com/XhoCTh5N7V— Grand Rapids Police (@GrandRapidsPD) May 20, 2019
The video is around 2 minutes long and shows Solomon's already iconic dance moves, including the robot, but Solomon is sure to use his arm and hand signals whenever a car drives by. And of course, he always waves.
Solomon's mom, Nicole Daniels, told TIME that it's not the first time her son has taken his talents to the neighborhood to stop traffic. In fact, a local police officer gave the cadet his very own badge after Daniels' husband sent in the video.
But Solomon's hard work out there isn't just for fun, Daniels says. The family does want to encourage people to slow down in the neighborhood. "The cars go very fast — sometimes the drivers don't stop at stop signs. It's really dangerous," Daniels says.
Sadly, it's actually because of an accident that the Daniels family lost their puppy four years ago. When they lived on an even busier street, the dog ran out into the street and was run over by a car. "[Solomon] was really sad about it," Daniels says.
The family recently got a new dog — and it looks like Volunteer Officer Solomon is doing some seriously important work in the neighborhood. "Cars were actually slowing down," Daniels says. "Some of them were rolling their windows down and saying, 'good job, Solomon.'"


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Intro to Ukulele with Lil' Rev
6:15pm - 7:30pm
Mead Public Library
The Loft
Registration Required
Seats Remaining: 8
Join award winning artist, Lil' Rev for this four-part class for ukulele learners. You don't need any experience or even a ukulele — we'll provide one for you! All you need to do is show up. Learn all the basics: from h...


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MLR Championship: How to watch Seattle vs. San Diego
After avenging an April loss to the Toronto Arrows this week with a 30-17 rout, the Seattle Seawolves now have a chance to defend their Major League Rugby title by advancing to the championship match.
This time, however, they'll be up against the San Diego Legion, and they'll be on the road after seeing three of their four 2019 losses come away from home.
The Seawolves, of course, are no slouches. Headlined by reigning MLR championship MVP Vili Toluta'u, they finished 11-4-1 this season and boast the league's top scorer in 27-year-old British Columbia native Brock Staller. They are also just a year removed from edging the Glendale Raptors in the 2018 championship to cap off the MLR's inaugural season.
But the Legion are not to be trifled with, either, finishing the 2019 campaign atop the standings with a 12-3-1 mark. San Diego outlasted Rugby United New York on Sunday to advance to the finals after becoming the first team this year to clinch a spot in the championship series, and it escaped the weekend by conquering one of MLR's top defenses — second only to their own.
Led by fly-half Joe Pietersen, Paddy Ryan, Lou Stanfill and Co., they secured the top seed in the championship series after a season that included two lengthy winning streaks, one of which lasted five games.
On Sunday, they'll go head to head with the Seawolves for a shot at their own glory.
Here's everything you need to know to tune in:
- Date: Sunday, June 16
Time: 4 p.m. ET
Location: Torero Stadium (San Diego)
- International Stream: Facebook @USMLR
- Tickets: bit.ly/2I9nJuX
Major League Rugby was founded in 2018 as a top-level competition for the sport in North America. It currently houses nine teams but will add three more for the 2020 season.
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The Main Traits Possessed by a Professional Real-Estate Agency
There is need to know that for you to stay well versed in your everyday needs you should ensure that you check well these ideas. Take time to know the best ways that you can be able to stay well versed in the modern day services and in case you would like to enjoy the best here are easy ideas that can help you out. There is a need to ensure that you are able to stay in place and keep your business well reputed. There are compilations that will state that a person needs to remain significant for just two years which may be false. You should know that in case you would like to stay well reputed, you need to ensure that you get easy ideas that will help you focus. Here is what it takes for you to become the best real-estate agency for your everyday needs.
Knowledge is very important, and you need to ensure that you get easy ways that will help you know more about the local market and how it can help you out. You may need to focus on your everyday needs as well as educating yourself much as this is very important for you in the right manner. You can include interacting with your clients, as well as taking awesome photos will help clients know what you are dealing with. The internet has been taken as a reputable place that you can use if you need to enjoy the best advertisement procedures in the recent world.
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In our ethnobotanical study; we resolved the traditional and taxonomical discrepancies for Bhutanese medicinal plants, assessed the current BTM formulations,...Live Chat
bioprospecting would mean screening natural products especially medicinal plants for the novel ... Bhutan is often referred to as the Land of Medicinal Plants.Live Chat
HomeShopHedging & ScreeningBhutan Cyprus Cupressus Torulosa ... This fast growing conical tree has deep green needle leaves and Shiny brown cones.Live Chat
The Himalayan Cypress (Cupressus torolusa) is Bhutan's national tree. .... undergo a GNH policy screening process and no policy is adopted unless it passes...Live Chat
development in Bhutan but to guide project proponents and sector agencies in ..... Screening: This first step helps decide whether an EIA is required for a project.Live Chat
Apr 26, 2016 ... Since the day I arrived to Bhutan in January of 2016, I have been captivated ... In other circumstances, an employer might require optional testing prior to ... have a great deal of confidence in the Indians to conduct this project...Live Chat
Bhutan has moderate solar resources for photovoltaic project development ..... Wind resource maps can be used for initial site screening and for estimates of.Live Chat
Aug 30, 2016 ... This lead information provided strong rationale for screening six major ... compounds isolated from two different Bhutanese medicinal plants,...Live Chat
Medicinal plants collected from Bhutan's temperate and lower zones are known under .... scant core of technicians to reach every collection area for screening.Live Chat
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What you need is what we can do! In the future, Xinhai will continue to rely on three big supporting "technology, talents, management", adhere to the international development strategy, and concentrate on providing customers with modern, efficient, energy-saving mine overall construction and operational solution, to create international leading enterprises in mining industry.


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Thursday, April 04, 2013
One Hundred Years of Muddy Waters!
Muddy Waters was born 100 years ago today.
It oughtta be a national holiday, dammit!
Muddy might not have realized it at the time, but truly he helped get America's mojo working.
He died in 1983, but his music lives on.
So even though we don't get the day off, show your patriotism and take a few minutes off work and watch these videos. You owe it to Muddy. You owe it to yourself. You owe it to America.
Happy birthday Mr. Morganfield.
Here's Muddy on television in Europe in 1960 with Sonny Boy Williamson, and a band featuring Willie Dixon and others
Here's Muddy around the same time at the Newport Jazz Festival
And here's Muddy with a bunch of British guys in the early '80s.
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THROWBACK THURSDAY: Look Out, Ol' Mackie's Back
From the 2018 German film Mackie Messer - Brechts Dreigroschenfilm It was last week's death of a man named Mac -- Mac Rebennack,...
A version of this was published in The Santa Fe New Mexican June 22, 2007 ThaMuseMeant fled Santa Fe for the Pacific Northwest a few ye...
Outside In Productions just announced this summer's Santa Fe Bandstand schedule. Shinyribs at 2018 South by Southwest Ad it's...
A version of this was published in The Santa Fe New Mexican Sept. 14, 2018 He enlightened us with the hillbilly zen wisdom of avoi...


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We have 86 used Lotus cars available on our site. Below is a small sample closest to Oxfordshire.
To view the full 86 available Lotus cars on our website, please use our search form for a more in depth search.
Lotus Esprit 2.0 GT3 2dr 2 Door in Green, Metallic Green, ONE PRIVATE OWNER FROM NEW, CAM BELT AND MAJOR C SERVICE AY 30,600 MILES IN 2015, 8 SERVICE STAMPS IN THE BOOK, CALL FOR MORE DETAILS,, 1 owner, Next MOT due 12/03/2020, Electric Windo
Lotus EVORA , The exceptional Lotus Evora GTE IPS offered for sale at Hofmanns is build number 14/20 and has covered just 5800 miles with one owner and a full Lotus service history. Finished in Metallic White with
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Lotus Esprit 2.2 Turbo Coupe 2dr Petrol Manual 210 bhp 2 Door in Red, Red, 12 MONTHS MOT, THE LAST OWNER HAD THIS CAR FOR OVER 20 YEARS AND CARRIED OUT AN IMMENSE AMOUNT OF MAINTENANCE INCLUDING RECENT FULL RESPRAY, WHEELS REFURBISHED AND FULL LEATHER INTERIOR RESTORATI
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Lotus ELISE 1.8 2dr 2 Door, Norfolk Mustard Yellow with Blue Leather Interior, Radio/CD, Mohair Hood, Alloy Wheels, Driving Lights, Stainless Exhaust, Bilstein Suspension Upgrade, Lifeline Fire Extinguisher, Painted Dash Panels,
Lotus Elise Elise Series 1 Type 49 2 Door in Red, We are delighted to have taken into stock this exceptional Lotus Elise Series 1 Type 49. It is, of course, finished in the stunning Gold Leaf colour scheme of Calypso Red & Monaco White with the gold
Lotus ELISE 111S 2.0 2dr 2 Door, AZ Autos present for sale a truly special Lotus Elise and we don't use the word special lightly. Not only has this series 1 Elise had one owner from new and is very low mileage, but the last owner spe
Lotus Elise , WE WANT TO BUY YOUR LOTUS!!! Do you have a Lotus that you are looking to sell, but don't want the hassle of private buyers or having to deal with part exchanges? Whether or not you are looking to buy
Lotus Exige , FANTASTIC SAVING ON THIS NEW CAR!! CALL FOR MORE INFOWilliams are delighted to offer this glorious NEW Lotus Exige 350 Sport, finished in stunning Signature Grey paint with contrasting yellow and pins
Used Lotus Car in Oxfordshire Search
Searching for a used Lotus car in Oxfordshire can be frustrating, all that choice, all those colours and nothing within your budget or on your doorstep. The people at BuyYourCar have tried to simplify the whole process of searching for a used Lotus car and make it an enjoyable one! Our super smart search, gives you the results quicker and simpler than our competitors, we believe searching for a new Lotus car whether that be used or not, should be an enjoyable one, we work on the basis that the quicker it is for you to find a used Lotus car, the easier it is on making a decision to buy one. So if your looking for a used Lotus car in Oxfordshire, start your search with us! It might be the only search you need to make.
BuyYourCar gives you access to the UK's Largest Used Car Database, we search through all the very best used car sites in the UK and display their stock in one central location for your convenience. However, should you find that we haven't got the used Lotus car in Oxfordshire you wanted, we'd recommend visiting the sites below, they come highly recommended and they may have some brand new stock that we won't have until tomorrow.
In short, for more results for Lotus cars in Oxfordshire, try our suggestion below:-
Leading used cars site where you'll find the perfect used Lotus for sale in the Oxfordshire area.


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added by nermai
Noah Schnapp ("Stranger Things") has got those "Moves Like Jagger" in this Lip Sync Battle Preview. LSB airs Thursdays at 10/9c on Spike.
Gaten Matarazzo ("Stranger Things") pulls out all the stops for Train's "50 Ways to Say Goodbye." Lip Sync Battle airs Thursdays at 10/9c on Spike.
added by Bibi69
Millie Bobby Brown accepts the award for Best Actor in a Show.
'13 Reasons Why' Cast Presents The Cast Of 'Stranger Things' With 表示する Of The 年 Award.
added by nermai
Is there a universe where Eleven has an infinite supply of Eggo Waffles?
added by nermai
The MST3K crew has a new タイトル to watch: Stranger Things.
Netflix's "Stranger Things" cast members Millie Bobby Brown, Gaten Matarazzo, Finn Wolfhard, Caleb McLaughlin, and Noah Schnapp are here to tell あなた how あなた can 登録する their squad.


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Looks awesome! Starlet Indoor/Outdoor Seat Cushion (Set of 2) best design By Pillow Perfect. Starlet Indoor/Outdoor Seat Cushion (Set of 2) very well made, sleek and simple. Complete your living room furniture with a modern Starlet Indoor/Outdoor Seat Cushion (Set of 2). Its good looking sturdy, attractivce and it looks expensive and a best value for the money. Starlet Indoor/Outdoor Seat Cushion (Set of 2) is one of the most cozy, cozy, nice look and exotic Starlet Indoor/Outdoor Seat Cushion (Set of 2) especially for the price and made of excellent products. Great quality, easy to assemble, delivery on time and in best condition. Starlet Indoor/Outdoor Seat Cushion (Set of 2) is good merchandise at fair prices and wonderful free shipping. Guarantee damaged claim by offering to send parts or to keep the item at a discounted price. Great buy would definitely recommend. Shop with our low-price guarantee and find great deals on Starlet Indoor/Outdoor Seat Cushion (Set of 2) and more!. Reading the reviews helped you purchase.
Everyone wishes to possess a bar within their house! Getting a glass or two in your own individual bar is much more thrilling than sitting on the couch. The couch does not give the same sensation! There are some individuals, who develop the club of the dreams but they're uncertain about the type of bar stools that they should purchase. Should you request us, you should purchase the correct bar stool. It should be visually appealing, useful and comfy. You may decide to purchase stools for your cafe or perhaps your houses club. You need to maintain few things in mind before choosing the perfect barstools. These days, we will cover the tips for purchasing for leather bar stools. Also, we have created a list of Top 10 Leather Barstools. Their list has evaluations of every bar stool which will help you choose the perfect one. Continue reading to discover and make the decision. Searching for the right bar feces for your house? Well, you have to go through the checklist to obtain an concept. We're sure that you will find what you are looking for in this list! We've covered the key features to help in making choice. The good news is that you can buy these stools on the internet! These can be delivered to your house within couple of days. So, feel the list and pick the right.


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Minato visits a recitation at an anime event with his friend. He is captivated by the voice actors' performances and decides to enroll in Suidoubashi Animation Academy. There, he meets Chikako, who used to live in the room he is moving into and who left a message in a USB drive. Minato, who aims to be a voice actor but is unable to put himself into the role, and Chikako, who lives with a past trauma, encourage one another and try to improve themselves. With the help of seniors such as Ryouta and Kei watching over them, they try to mature. As they stumble and worry, what lies ahead for them both?
ดูไม่ได้ก็เลือกสำรองนะดูได้แน่นอน (ตัวเล่นหลักอาจจะหมุนหน่อยนะตอนแรก รอหน่อยแต่ดูได้)


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pull tab sneakers
A youthful energy and playful spirit is what Italian brand MSGM encaptures in Massimo Giorgetti's collections. Inspired by art and modern culture, the MSGM brand creates an exciting new aesthetic which intrigues the eye. These black sneakers from MSGM feature a front lace up detail, a round toe, a logo printed pull tab at the rear, a contrasting white rubber sole and a brand embossed tongue.
Designer Style ID: 2641MDS615195
Colour: 99
Made in Italy
Offering a twist on traditional Italian style, MSGM creates bold, brightly coloured collections of statement tailored pieces and silk shirts. The young label was created by Massimo Giorgetti, who takes his influences from popular music and contemporary art.
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Don't condemn those transistors just yet. Make sure your channel 2 variable balance and position centering is set properly first. The manual will give instructions. If they are not adjusted properly the trace will go off screen.
It could also be a faulty 'Invert' switch (breaking the 'normal' connection but not making good contact in the 'invert' position).
Indeed.A lot of the problems I've had with these scopes is solved with some decent contact cleaner in the channel switches.
But not the attenuator switch contacts!
Quote from: Gyro on April 11, 2019, 07:37:29 amBut not the attenuator switch contacts!Thank you Gyro . I will stay away from them!


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Ghana is a unitary presidential constitutional democracy, located along the Gulf of Guinea and Atlantic Ocean, in the subregion of West Africa.A multicultural nation, Ghana has a population of approximately 27 million, spanning a variety of ethnic, linguistic and religious groups. Five percent of the population practices traditional faiths, 71.2% adhere to Christianity and 17.6% are Muslim.Get More
A gold mining company out of Ghana, West Africa did ... The Mining industry of Ghana accounts for 5% of the country's GDP and minerals make up 37% of total exports, of which gold contributes over 90% of the total mineral exports. ... Ghana is Africa's largest gold producer, producing 80.5 t in 2008. live chatGet More
Ghana Gold Mining and Exploration. ... another of the company's West African mines, produced 710,000 ounces of gold in 2017. Another large company operating in Ghana is Newmont Mining (NYSE: ...Get More
· Ghana should regulate operations of artisanal miners because they have a potential to contribute immensely to the country's economy, a business executive has said. Thousands of people including foreigners have taken to illegal mining in the West African country and experts say this has a …Get More
Mining Investment West Africa is a global forum for governments, mining companies, international investors & solution providers. Mining Investment West Africa is a global forum for governments, mining companies, international investors & solution providers ...Get More
Western Africa has surpassed Southern Africa as the continent's gold-mining hub. Numerous new gold-mining projects are being developed in West Africa, particularly in Ghana, Burkina Faso, Mali ...Get More
West African Resources Limited is a gold-copper exploration company dedicated to creating shareholder value through the acquisition, exploration and development of resource projects in Burkina Faso, West Africa.Get More
Mining Investment West Africa is a strategic mining conference and exhibition for the leaders of the mining, quarrying and construction materials industries, …Get More
Are you a Miner or Looking for Mining Jobs in Ghana? Looking for Mining Jobs in Ghana 2019. JobwebGhana.com has over 700 Jobs in Ghana from the Mining IndustryGet More
West & Central Africa Mining Summit & Expo. ( remind me) 4.3/5. ... Commodity prices are on the rise and most mining companies are in positive cost and cash positions. Exploration and mining companies now face key choices about where to invest and how to position themselves in the coming years. ... Engineer at Ghana National Gas ...Get More
The West African Institute of Mining, Metallurgy and Petroleum - WAIMM, Accra, Ghana. 1,000 likes · 1 talking about this. WAIMM is a professional...Get More
· This report on Mining in West Africa provides a comprehensive analysis of mining conditions, products and opportunities in West Africa. It includes reports on 36 companies …Get More
· West African Mining Power Forum Wampex 2018 West . West African Mining Power Conference Endorsed by the Ministry of Energy and Petroleum, Ministry of Lands and Natural Resources, the Volta River Authority and the Electricity Company of Ghana in 2016, this event, has been dubbed the West African Mining Indaba.Get More
Ausdrill is a diversified mining and services company providing leading edge services in mining, drill and blast, exploration, procurement and logistics, manufacturing, telecommunications and automotive industries with operations in Australia, United Kingdom and Africa.Get More
West African Mining & Power Conference Endorsed by the Ministry of Energy and Petroleum, Ministry of Lands and Natural Resources, the Volta River Authority and the Electricity Company of Ghana in 2016, this event, has been dubbed the West African Mining Indaba.Get More
Ghana, Mali and Burkina Faso are three of West Africa's most active gold-mining countries. These nations are all major gold producers, and for investors interested in gold in Africa, they are ...Get More
· Chiefs in the Upper West region have threatened to mobilize forces against an Australian mining company operating in the area; Azumah resources if the company continues to operate without their permission. The chiefs gave the threat at a stakeholders meeting organized by …Get More
Rocksure International operates as a one-stop-shop for all the mining needs of companies based in the West African sub-region. In particular, the Company undertakes modularized jobs such as Drilling, Blasting, Load and Haul etc.Get More
Ghana, West Africa | Share. ... From 2008 to 2011, I lived in a remote mining compound in Ghana with my husband and two daughters, aged three and eight. My husband was offered a three-year contract with a mining company called Newmont, and as we had already moved around a lot for various mining jobs, this didn't seem too daunting for us. ...Get More
Company Overview. Goldbelt Empires is a gold explorer focused on making significant gold discoveries in the West African goldbelt. Our flagship asset is the South Morila gold concession in Mali, West Africa, where we are currently undertaking exploration activities, and the company is evaluating other concessions for possible investment/acquisition.Get More
Company Information; Code of Business Ethics; Stock Price; Financial Information; ... > About Ghana, West Africa. ... Ghana's economy centers on agriculture and mining, Ghana ranks as one of the world's top producers of cocoa, according to the IExplorer Travel Guide. The country's mines also put out large quantities of diamonds and gold.Get More
Cluff Mining (West Africa) Ltd. is located in Accra, Ghana. Company is working in Mining business activities.Get More
Pamicor drills maiden holes Pamicor has successfully completed its maiden RC drilling campaign for Union Mining. This covered 2000m of drilling at their Bolgatanga project in Ghana. The area is located in northern Ghana in West Africa, some 800 kilometres by road from the capital, Accra.Get More
· SRK Ghana expanding into other West African markets. By: ... Simone Liedtke 14th August 2018 West Africa-focused Canadian mining company Semafo on Monday reported that five gendarmes and one ...Get More
Ghana is the second largest gold producer in Africa with eight mines in production. The favourable gold price environment has re-invigorated the gold mining sector in Ghana …Get More
The Mining Investment West Africa is a strategic mining conference and exhibition for the leaders of the mining, quarrying and construction materials industries, bringing together attendees from countries.Ministers, mining companies, investors and service providers travel from all over Africa, Asia, North America, Europe and Middle East for two days of partnering, networking and business matching.Get More
Ausdrill is a diversified mining and services company providing leading edge services in mining, drill and blast, exploration, procurement and logistics, manufacturing, telecommunications and automotive industries with operations in Australia, United Kingdom and Africa.Get More
The Ahafo gold mine, Newmont's first mine in Ghana, has been implicated in ... the Tarkwa gold mine in the Wassa West District of Ghana sending thousands of cubic ... is operated by Gold Fields Ghana, a South African gold mining company.Get More
· Government will probe the death of six workers involved in a gold mine accident in southern Ghana, minister says.Get More
Mining Gold in Africa: Ghana, Mali and Burkina 2018 Gold in Africa is attracting attention. Here's a look at companies that are currently mining gold in GGet More
In 2015, Sahara acquired the Ghana assets of Coffey Mining and through this purchase we employed exceptional West African based talent with over 20 years of experience across region. Sahara prides itself as "on the ground operators" who have assisted mining companies to develop their assets from grass roots discovery through to production ...Get More
Our client is a large multinational mining company with operations in Ghana. The main focus of this role is to acquire, maintain, and divest land, and various legal interests in land, within Africa in support of the company's exploration, development, social / community, and mining endeavors.Get More
Mining companies in Ghana Add your free listing . Related industries Any country. Agriculture ... Clearview Mines Ltd. Info Email Phone Accra Accra West Africa Aluminum Alloy Alloy Minerals & Metallurgy. ... Gold Mining Company Ghana Ltd Info Email Phone Accra 12 High Street Mineral & Metal Stocks Other Ore Other Jewelry Ore Jewelry.Get More
tage for us as a company. Mining has been a culture in Ghana for a long time, with a very old chamber of mines, mining institu-tions and universities educating the society 40 E&MJ † SEPTEMBER 2010 www.e-mj.com GHANA/WEST AFRICA MINING Jeff Huspeni of Newmont Ghana is also the regional senior vice president of African operations.Get More
West African mining is undeveloped and mining companies are exploring and discovering potential sites. We are recruitment specialist in Western Africa and offer mining jobs in Benin, Burkina Faso, Cape Verde, Gambia, Ghana, Guinea, Guinea-Bissau, Ivory Coast / Cote d'Ivoire, Liberia, Mali, Mauritania, Niger, Nigeria, Senegal, Sierra Leone and ...Get More
Mining companies in Africa even have access to mining operations' histories, with dormant projects detailed in full. Project Contact Information Africa Mining IQ is the ONLY African mining intelligence database that guarantees a key contact per mine owner / project engineer or project supplier.Get More
Perseus Mining Limited (ASX/TSX code: PRU) has forged a reputation as a strong, diversified West African-focused gold production, development and exploration company. Perseus became a multi-mine, multi-jurisdiction gold producer in January 2018 when it poured first gold at its Sissingué Gold Mine in …Get More
WaCA Mining is the only independent mega event that successfully unites the mining community in the Western and Central African regions as international mining companies, government officials, investors and service providers gather to discuss and explore the latest developments, projects and opportunities.Get More
West Africa has potential for top-five gold spot . ... The 2011 top three producing mining countries in West Africa were Ghana, Guinea, Mali and Mauritania, with Ghana being the second-largest ...Get More
list and names of gold mining companies in west africa ghana. Gold mining - Wikipedia. Gold mining is the resource extraction of gold by mining.. As of 2016, the world's largest gold producer was China with 463.7 tonnes.The second-largest producer, Australia, mined 287.3 tonnes in the same year, followed by Russia with 274.4 tonnes. ...Get More


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FTGH Front Stainless Brake Lines (Partial)
Just finished replacing mine with Spiegler kit. Someone had partially replaced the front with stainless. I have the line from the ABS down to the splitter block, and then the two lines to the calipers. The left caliper line is longer than stock,, and allows you to remove the hard cross line. My bike is a 2001 with ABS 2. My line from the master cylinder to the ABS line was original rubber and bulging so I tossed it.
These are clear coated stainless with aluminum colored fittings. I have no copper gaskets for them.
I hate to toss them, hope someone can use them.
Free to a good home! PM me here or email: email@example.com
pictures of what i have.
PM sent....
Next in line if Sungamma does not take them. Please pm me. Thanks!
brake lines....
I'm going to pass.. .
And they are on the way to CA
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Hi Team,
we are trying to update the image classifier with the .zip file(25 MB) , still we get the issue , we make sure the image size is 320*320 .
we the below error :
Please let us know how it can be resolved.
Regards, Suresh.
Answer by @chughts (12179) | Jan 01, 2017 at 01:35 AM
A similar question has already been answered here - https://developer.ibm.com/answers/questions/334352/visual-analytics-retraining-a-classifier-error-413/
103 people are following this question.