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In Part 1 of this series, we covered everything but the hormones. But now it's time for the million dollar estrogen question: do female hormones make it harder for women to lose weight? And if they do, what can you do about it? In this article, we'll look at the pro- and anti-fat effects of estrogen (yes, there are both!), what this means for weight loss, and how diet can affect estrogen levels in various ways.
Tempting as that post-workout shower may be, making time to hold a static stretch at the end of your workout can increase your muscle mass by as much as 13 per cent, according to US research. How? It has much the same effect on your muscles as resistance training, a study published in the Journal of Applied Physiology found. Both cause micro tears that prompt the manufacture of muscle fibres. Stretch yourself swole.
In August of 2010, one of my members of Getting in Shape 2010 group recommended I joined Sparks People. I thought what the heck, since my virtual trainer was giving me issues. Well I set up my profile, entered how much exercise I do a week, and what my goal was and guess what? It calculated how many calories I needed to lose 1.5 lbs a week. Don't forget I was eating only 1200 calories a day. Sparks told me I needed to eat 1550 at the low end and 1700 on the high end. I was so happy, I could eat!!!! It was like a new world opened up for me.
Lisa began Workout Mommy in 2007. Back then, she was a busy mom of two who found out that continuing her pre-motherhood commitment to health and fitness wasn't as easy as she thought it would be. Now a single mother of four, she admits it's even hard to find the time to commit to fitness. She writes her blog to inspire others to make that time, and holds herself accountable for finding it as well. Visit the blog.
If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
*NuSI stands for 'Nutrition Science Initiative.' It was a not-for-profit organization that sponsored research attempting to objectively answer some basic questions about low carbohydrate and ketogenic diets. In this particular study, they paid for a very meticulous study at 4 different top-notch academic sites comparing energy expenditure, first on a high carb and then a ketogenic diet in a total of 17 individuals. In order to have the best chance of changing the negative mainstream bias against nutritional ketosis, NuSI chose some of the most steadfast 'ketone skeptics' in academia to run this study.
Invest in single-serving containers. The National Institute of Diabetes and Digestive and Kidney Diseases says that a serving size on a food label may be more or less than the amount of food you should eat, depending on your age, height, sex, and weight. Once you're done cooking, place the excess servings in the containers to eat for lunch or dinner tomorrow. That way, you won't polish off everything in one sitting.
You did a good job of evaluating the programs and explaining how they were chosen, but I think the government guidelines are just wrong. Having half of our calories come from carbs doesn't seem right to me. The only diets I've had any luck with are low-carb. In fact, if I consume more than about 130g of carbs per day, my blood sugar goes into the pre-diabetes range.
Although going as low as 1200 calories per day may not be suitable for some people we believe that for the average woman it should not create any problems (provided of course that you are not pregnant or suffering from any disease or disorder). Phases 2 and 3 are according to safety guidelines and the overall instructions provided in the 17 day diet book do not engage any health risks. The calorie cycling is indeed a way to kick start your metabolism and since each phase is only 17 days it does not create any other side effects.
DO IT: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You know, the ones where they lose 14 pounds in the first three weeks and then continue to lose 4 pounds a week for the next 6 months and voila they're at their ideal weight.
Testing your limits brings about than just bragging rights. Lifting a heavier weight for fewer reps burns nearly twice as many calories during the two hours after your workout than lifting a lighter weight for more reps, according to research published in the journal Medicine & Science in Sports & Exercise. Feel smug in the knowledge you're still torching calories in that 10am meeting.
Switching from carbs to ketones does not happen overnight – it takes weeks of consistently restricting carbs for this process of keto-adaptation to fully occur. But once this process is complete, the body can burn fat at over twice the rate compared to when carbs were a major component of the diet (Phinney 1983, Volek 2016). And this remains true even when comparing highly trained athletes, where we have shown that high-level endurance training in the context of a high carbohydrate diet cannot come close to matching keto-adaptation in giving the body permission to burn fat.
Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television. "Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else," suggests Elaine Magee, MPH, RD, WebMD's "Recipe Doctor" and the author of Comfort Food Makeovers.
You burn fat when you use more calories than you take in by eating or drinking. One way to establish that caloric imbalance is to exercise regularly. This increases the number of calories you burn. According to Nutristrategy.com, a 60-minute session of rowing burns about 850 calories for a 155-pound person. Because each pound of fat represents 3,500 calories, you can lose 1 pound of fat by rowing for a bit over 4 hours each week, assuming that you don't change your eating or drinking habits.
Thanks Jen! When you get down to the last 10 – 15lbs., it's so much harder to get it off. Sometimes I think when you can't lose weight and your doing all the right things,it maybe because it's your bodies way of tell you it's at it's happy weight. I just keep plugging away and see what happens. As a long as your exercising and eating right that all that counts because your doing something good for your body!
It was (and still is) important for me to have a game plan for the day. Usually I prepared the night before for all my meals for the next day. I would pack my lunch, think about my breakfast, or talk to Alan about what we would make for dinner the next day. If I was going out for a meal, I would think about healthy choices I could make. If I was going to have to work late, I would pack a healthy snack to hold me over. I found that it was really helpful for me to set myself up for success ahead of time.
Want to blow away your belly without logging months of mind-numbing hours on the treadmill? High Intensity Interval Training (HIIT) will kickstart your metabolism like no other workout, burning more than twice the calories as a lighter and longer session, according to a study from Southern Illinois University. And the total amount of time you need to dedicate to HIIT: 20 minutes. It really is the least time exercising for the biggest results.
About: Let's start with Katie by rewinding three years to January 2013 when she hopped on the scale and realized she weighed 247 pounds. That was the moment that "something just clicked" for Katie. Fast forward back to the present, Katie lost 100 pounds, dropped six pants sizes and along the way found a fierce determination to pursue (and stick with) her fitness goals. Katie found her purpose, and she uses her blog to fulfill that purpose: helping others who struggle with obesity, weight loss and food addiction.
Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners' lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like:
Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
Let's step back and think about this issue from a cultural/historical perspective. If Native American nomads (e.g., the Osage, Kiowa, Lakota, Blackfeet, Shoshone), the Inuit in the Arctic, or the Maasai in Africa ate moderate protein and virtually no carbs, they would remain in nutritional ketosis year around, and yet they manifestly did not keep losing weight until they wasted away.
Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
An article published in Consumer Reports in 2006 recommends avoiding the fat-burning supplements 5-hydroxytryptophan, or 5-HTP, and citrus aurantium, also called bitter orange, as these both have potentially serious side effects. Bitter orange can cause increased heart rate, anxiety and chest pain, and 5-HTP can cause inflammation and pain in the joints and muscles and severe gastrointestinal issues. Another article, published in the Canadian Journal of Gastroenterology in 2011, notes that an herbal fat-burning supplement containing usnic acid, guggul tree and green tea extracts was linked to a case of liver failure.
Although going as low as 1200 calories per day may not be suitable for some people we believe that for the average woman it should not create any problems (provided of course that you are not pregnant or suffering from any disease or disorder). Phases 2 and 3 are according to safety guidelines and the overall instructions provided in the 17 day diet book do not engage any health risks. The calorie cycling is indeed a way to kick start your metabolism and since each phase is only 17 days it does not create any other side effects.
When you want something sweet, all those fat-free, sugar-free options seem like a smart choice for weight loss. But researchers at Cornell University found that overweight people who choose low-fat versions of snack foods rather than the regular kinds consume, on average, twice as many calories. "The terms 'fat-free' or 'sugar-free' can create a green light effect, triggering people to eat more," says dietitian Cynthia Sass, RD. But many fat-free foods have about the same number of calories (or more) as their full-fat counterparts.
Getting healthier and losing weight is among the most popular new year's resolutions for good reason, but sticking with it is easier said than done. If one of your goals in 2019 is weight loss, you're in luck. There are many ways to get motivated to start losing weight and build success that can last a lifetime. Let's make this year the best yet, by sticking to our weight loss resolutions with help from these tips:
I am a 19 year old female who weighs 190. I did lose some weight, as I weighed 210 before. I am 5″2. I know that sounds over weight, cuz it is, but I am not fat. I have a flat stomach, and everything else on me is very skinny! I want to lose more because I am VERY heavy … Barely any fat on me, but I'm a very heavy girl. I don't want this weight on me anymore, so I was wondering if you could help explain this to me, or give me another diet to lose weight (not fat)?
Testing your limits brings about than just bragging rights. Lifting a heavier weight for fewer reps burns nearly twice as many calories during the two hours after your workout than lifting a lighter weight for more reps, according to research published in the journal Medicine & Science in Sports & Exercise. Feel smug in the knowledge you're still torching calories in that 10am meeting.
If you have been weight stable for a period of time and you feel energetic and strong, maybe it's time to revise your goals or at least your timeline. For now, focus on the rediscovered metabolically healthy you, feeling well and functioning well. You'll be amazed at what can happen when you stop letting weight, especially a specific weight, be the marker of your success.
Jen Tallman never thought she would have the courage to pursue a career in fashion due to her size...until she dropped 110 pounds by reducing her caloric intake and picking up running. Now she works at Chanel. How does she resist the temptation to deviate from her newfound healthy habits when eating out with friends? She checks out the menu beforehand so she always knows her healthy options. Just make sure you know how to spot what's actually healthy—restaurants can have a knack for trying to make you think things are healthier than they are.
One of the biggest mistakes women make when trying to figure out how to lose belly fat: too many crunches, too little cardio. No matter how toned your abs are, your belly won't look flat until you get rid of the layer of fat on top of them, says Jessica Smith, a certified personal trainer and star of fitness DVDs. For that, you need to rev your calorie burn. Interval training, in which you alternate high-intensity bursts of activity with easier bouts, has been shown to zap more belly fat than steady-paced moderate workouts.
I really needed this. Been on the keto woe for 4 weeks and haven't really lost. I am feeling good and I haven't had a hot flash since week 2!! I was having them at least once an hour! So, totally worth it even without the weight loss. Plus, I've had several people tell me that I'm looking really good. Only 4 pounds lost, and clothes are fitting the same, but will keto on and hope that I see a change in the scale. I have about 60 pounds to lose to get to a good weight for me. I've been keeping my carbs low, but haven't really focused on macros, but will start fine-tuning them. Just wanted to get used to the very low carb woe before worrying about fine-tuning. Again, thank you so much for the encouraging article!
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
About: Sara, a new mom, is all about living a happy, healthy and fun life. She's struggled with her weight for years, and, as she puts it, can't wait for the day when weight no longer gets in her way. Sara's biggest appeal is that she's all about using good ole fashioned weight loss techniques — eating healthy and exercising. And that philosophy permeates through her blog, inspiring readers and engaging fans along the way.
If all you have is two weeks to lose weight, you're going to have to be very strict with this rule. Luckily you can still drink any water-based drink such as coffee and tea, so it's not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day. I often use cinnamon to flavour my coffee – it's a great tip for those of you that really enjoyed adding milk.
Thank you for sharing your story and your advice! Very good advice! I don't think you look gross above…I think you look happy. Never call yourself gross…its not a healthy thought. YOU are beautiful…your size doesn't define you. I am soo proud of you though…taking such an interest in your health and habits and helping others, AND loosing weight and feeling better all around. What a beautiful thing!
Adam thank you for the feedback. I will certainly switch to cream and see if that helps and maybe eliminate the wine. I have been using that as a "treat" at night. It is a dry red-pinor noir. Dinner is usually fish, chicken or pork with veggies. I do not always eat beans or lentils with dinner but work them in when I can. It is a challenge to cook for myself and then my husband and kids.
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
Ultimately, Paleo is a good diet for hormonal imbalance without any fancy protocols or special tweaks. Paleo is naturally high in protein and fiber, and low to moderate in carbohydrates: just what the evidence suggests is beneficial. If hormonal issues are still stalling weight loss even after you've been on Paleo for a while, it's a sign that something more serious is going wrong – and probably time to go see a doctor about it.
About: Georgina is a natural in the kitchen. She loves experimenting with new recipes, often figuring out ways to make them healthier, as well as crafting and just generally living a happy life. When she started her blog four years ago, it was for a long time only read by her mother. Now, it's a huge part of Georgina's life and features all sorts of yummy recipes, tips for finding happiness and wellness, beauty and crafts. Georgina's also a very visual person, so you'll find no shortage of photos to tell the story in an even more vibrant way.
I really needed this. Been on the keto woe for 4 weeks and haven't really lost. I am feeling good and I haven't had a hot flash since week 2!! I was having them at least once an hour! So, totally worth it even without the weight loss. Plus, I've had several people tell me that I'm looking really good. Only 4 pounds lost, and clothes are fitting the same, but will keto on and hope that I see a change in the scale. I have about 60 pounds to lose to get to a good weight for me. I've been keeping my carbs low, but haven't really focused on macros, but will start fine-tuning them. Just wanted to get used to the very low carb woe before worrying about fine-tuning. Again, thank you so much for the encouraging article!
"It's easy to become impatient and frustrated when you're trying to lose weight and haven't seen the results yet. But be realistic – you won't see the affect overnight. Your brain's wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."
Thank you for offering a simple diet plan and sharing your results. I have been on a personal journey to lose weight and have been unsuccessful for many years. I am making a 2 week commitment to stick to the diet plan you have outlined. My biggest problem is night time eating and very low self-esteem. I am looking forward to starting this. Any suggestions for me? Thanks!
Whether you've got 5 or 50 pounds to lose, beginning your weight loss journey can be daunting. Instead of tackling it all at once, start by setting small goals for yourself that you know you can achieve. To lose 174 pounds, Annabelle Goetke did exactly that. "I decided to get more active, parking farther away in lots and taking the stairs whenever possible," she says. "I was tired and breathless at first, but I worked up to an hour of run-walk intervals on the treadmill six days a week."
Skipping meals is actually counter-productive when it comes to losing weight. In fact, you should eat frequent small portions every 3 to 4 hours in a day. You should try and consume at least five meals a day. Eating several small portions will also keep your blood sugar level steady. Most people have this misconception that skipping breakfast is a great way to cut calories. But the fact is, when you skip breakfast, you experience hunger pangs and end up binging during lunch. Certain studies have also observed that people who eat breakfast tend to have lower BMIs.
About: Shannon's a fit girl, but her mission in life is to get even fitter — and motivate others to join her along the way. She's also a full-time marketing executive, but her true passion is bringing together and inspiring them to reach their goals. You'll find her posts are full of positivity, motivation, practical tips for exercising (without killing yourself) and even fun fashion bits. If the sun was shining through a blog, it would be shining through Shannon's.
I am 55 and have been in menopause for 5-6 years, I also had my thyroid removed at 31, So I have a lot of trouble keeping weight off, never mind losing some. I am taking thyroid hormone as well as estrogen and progesterone. What is the best way for me to carb cycle? I feel like you are saying that I should be careful about going to low carb when carb cycling. So keto would be out then, I guess?
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you're sure to find it's a journey you can relate to and find inspiration.
Get a rowing workout in one of two ways. You can row an actual boat across actual water. Alternately, use a specialized rowing machine on dry land. According to Bruce Lee in "The Art of Expressing the Human Body," one key to rowing and similar exercises is maintaining a constant rhythm. This provides a better calorie burn than alternating between bursts of speed and slow patches.
About: If there's anyone who feels the pain of bouncing up and down with weight loss, it's Emily. In 2011, she started working to shed the pounds, and got down to 151 by 2012. Then she went back up again...to 181. 2013 rolls around, and enter: her blog. Emily set out to lose the weight for good. She's already down to 148, and although she only blogs about two times a month, her quirky style definitely makes them worth reading.
If a woman ate 1500 calories a day, along with some exercise, she would be able to lose about 1 pound a week. For a male, eat 2000 calories a day with some exercise, and you should also lose about 1 pound of weight a week. If you actually meant to say 100 calories per day, I would say you're crazy. A 10 month BABY needs around 820 calories each day. Now I can safely assume that you are NOT a 10 month old baby, therefore if you are eating 100 calories per day, then you are depriving your body in an extremely dangerous way.
I'm glad you found me! I never heard of Nutrition Blog Network. The last 10lbs are hard, but to be honest it's even harder to keep it off. Personally I'm struggling with that now. If you working out I think 1200 calories isn't enough calories. I would add a 100 more a day to see how you do with that. The body and weight is sucj a funny thing, you just have to try different things and see what works for you!! Great job on losing 45lbs! That is so awesome!! You should be so very proud of yourself. Stop by anytime and let me know how your progress is going!
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
Women usually need fewer calories than men, especially as they age. That's because women naturally have less muscle, more body fat, and are usually smaller than men. On average, adult women need between 1,600 and 2,400 calories a day. As you age, you need to take in fewer calories to maintain the same weight. You can also keep your weight healthy by increasing how much physical activity you get.
Your phone, tablet, and television may be affecting your waist size in more ways that one. Obviously if you're sitting on electronics then you're not moving around and burning calories. But the effects go beyond just energy. Blue light from electronic screens can disrupt your circadian rhythms; so our addiction to electronics is reducing our sleep as people favor Netflix-bingeing to bed. Both of these effects have been linked to higher levels of belly fat. These 21 other terrible habits will make your belly fat worse.
Beth has struggled with her weight for nearly her entire life. Overweight since puberty and then obese throughout high school and college, Beth tipped the scales at 250 pounds. In early 2009, she resolved to take better care of herself, which included quitting smoking and running for exercise. Initially, Beth didn't drop weight as quickly as she would've liked, so she took a look at her eating habits. She joined Weight Watchers where she learned how food should be measured and weighed, and how much she should eat in a day.
Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
I am so proud of you!!! This is a really inspirational story. Losing the weight *is* possible. I went through a lot of weight issues (both on the too low and too high end) in high school and my first year of college. I feel like I've finally got to a decent place, but I really need to watch what I eat more and exercise!! My walks to and from class (20 min each way) are good but definitely not enough. I have a few JM movies I should pull out though..after reading what you said about her metabolism one it reminded me of how hard they are.
About: Tiffany's blogging officially started in 2009, but it was kind of an off-and-on thing until 2013. Then, Tiffany really amped up her blogging efforts, much to the thrill of her followers. Tiffany's blog is packed with healthy recipes, weight loss challenges and tips on how to find happiness — all from a girl who is extraordinarily relatable and "loves cheesy dance workout videos, dark chocolate, watching movies, with her husband, and riding my beach cruiser around the neighborhood like a kid." Enough said.
You know that recording what you consume is a good way to keep your weight in check, but Brittany Hicks, who dropped 110 pounds in college, didn't only write down what she ate—she also wrote down why she was eating it. "I realized I'd been using food to cope with stress," she says. "Just noticing that helped me do it less." Make sure you're not making these food journal mistakes so you can reap the rewards of eating and jotting, too.
Just like your brain has pain sensors to tell you that the curling iron is hot, your brain has hunger sensors. Basically your brain is telling your stomach "we need nourishment" or in the case of the curling iron "hey, woman that's hot stop touching it". The only way to turn off hunger receptors is to feed your body the nourishment it needs to sustain itself… and yep you guessed it that means veggies! (7,8)
Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. "Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down," explains Bauer. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm.
Starting a weight-loss journey can be tough, especially if you're giving up a lot of things you love. Shannon Hagen's secret to staying positive while losing weight? "I never think of it as giving things up, that makes me feel deprived," she says. "Instead I focus on adding in one small healthy change at a time, until it becomes a habit." For instance, instead of being bummed over not having your usual bowl of ice cream before bed, try a new healthy dessert recipe to add to your file.
I'm 5′ 2″ or so, and about 102 pounds. I'm 19. Not that long ago, I was only 94 or so, and I eat very healthy (lean protein, fruits, vegetables). My one "no-no" is Starbucks in the morning, but I've always done that, even when I was thin. I want to drop the 8 pounds I gained ASAP. I used to be very tone, and I feel like all that has gone away. What do I need to do. Please help.
Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners' lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like:
Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn't cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That's about as many calories as running burns, but without the joint wear-and-tear.
If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.
Français: perdre rapidement du poids, Deutsch: Schnell abnehmen, Español: bajar de peso rápidamente, Português: Perder Peso Rapidamente, Русский: быстро похудеть, 中文: 快速减肥, Nederlands: Snel afvallen, Čeština: Jak rychle zhubnout, 日本語: すぐに体重を落とす, Bahasa Indonesia: Cepat Menurunkan Berat Badan, Italiano: Perdere Peso Velocemente, हिन्दी: तेजी से वजन घटाएं, العربية: إنقاص وزنك سريعًا, 한국어: 빨리 체중감량하는 방법, Tiếng Việt: Giảm cân Nhanh, ไทย: ลดน้ำหนักให้ได้ผลเร็ว, Türkçe: Nasıl Hızlı Kilo Verilir
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Thank you so much for this. I always do fine on any diet until 2 weeks before my period. I become very huNgry and want to eat eVerythig in sight and carbs are my friend during that time. All i want is carbs. Then once i get my period im fine for the next 2 weeks after that. im so sick of my period ruining my weightloss efforts so this article has been a godsend. However it seem that you are saying the opposite of what I have been thinking. I become so ravenous for carbs during the 2 weeks leading up to my period that i assumed while reading this article that i should be have more carbs d but it seems that you are saying I should have less. And the period i feel more in control, the 2 weeks after my period when i could literally adhere to any diet, thats when i should have more carbs?
Hi mi 16 years old and I'm scared to get on the scale to weigh myself because the last time I was 222lbs and that's horrible I know that. I cry a lot because I just can't seem to lose weight and I get called names based on my weight a lot. I'm really a girly girl and I hate going shopping now because of my weight. I really want to lose my stomach fat, lose thighs, arms,back, and everything else or at least tighten it up because I'm going to be a senior next year. And I doubt I'll get asked to the prom If I look the way I look. So that's my goal for the summer. I've been looking online for a while to find ways to lose weight I even considered pills and when I get like that (desperate) I even think about just ending all my problems permanently if you know what I mean.
I've learned a ton about health and fitness – specifically weight loss and motivation – over the past several months. So much so that I've recently become a personal trainer so that I could help others reach their health and fitness goals as well. I'm super excited about this new found passion and can't wait to start helping more people. If you have any questions about this program or any other exercise program please don't hesitate to ask – I'm here to help.
I'm just wondering, how can you say these are the best approaches when they're fad diets? Slim fast may work for someone looking to lose a few pounds, but if you're looking to lose 50-100+ lbs., no one is going to be able to survive on substituting a meal for a shake. A good "diet" should put a large focus on learning how to eat properly, which includes ALL food groups, and exercising regularly.
No, we're not telling you that you need a tummy tuck (although that would flatten your belly, we suppose). Rather, there are several common health conditions that can make your belly bulge and until you fix the anatomical issues underneath, nothing else can flatten it out. For instance, many women have a diastisis recti, or separation of the abdominal muscles, after pregnancy. In about 25 percent of these women, the muscles never quite come back together, leading to a permanent protrusion. Similarly, a hernia (congenital or from an injury) can also cause your belly to stick out. Both conditions can be resolved surgically.
I am 31 years old and have gained weight over last 10 years and currently i am 40lbs over my ideal weight (123lbs). I have been trying to lose weight but it creeps back up after one or two weeks. I have decided to go carb free finally as my brother just lost 20lbs in a month along with cross-fit boot camp. My question is that if i do one hour yoga instead of any cardio/walk/run/strength training, will it be fine or i need to include any thing else.
I found your blog through the Nutrition Blog Network and I feel like I'm reading the story of my own life. I have recently lost 45lbs but am KILLING myself over those last 10 lbs just like you were. I literally have felt like it was hopeless and that there is no way those pounds are coming off. I am also limited to 1200 calories a day but am going to try raising my daily calorie intake to see if that helps! Your story gave me so much hope that I can beat these last 10 lbs and your weight loss tips were fantastic!
To drop serious lbs, you need the one-two punch of aerobic exercise plus strength training. Resistance helps build and preserve metabolism-boosting lean muscle while burning fat and is especially key when you hit a plateau. Amanda Green lost 15 pounds in two months doing hour-long cardio DVDs, but it wasn't until she started running outside and lifting weights three times a week that she was able to ditch the last 15 of her 30-pound goal.
Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
Soon after the ski trip, I left my desk job to pursue graduate school and took a part-time job working at the front desk of an upscale health club. One of the perks was a free membership, which was the motivation I needed to take control of my weight. I started exercising at the health club most mornings, taking Body Pump and spinning classes on a regular basis. Finding workout buddies helped too. I made some new friends who were avid runners and I began training for and participating in road races with them.
Before going any further, I'll say this again: don't go on crash diets - no matter how desperate to lose weight quickly you may be! Why? Because crash diets and rapid weight loss ideas don't work in the long run. They promise miraculous, super-quick results without side effects. But that's just an exaggeration; you're smart - you know it can't be true.
You can quickly change your appearance with a new hair style or color. Try a different outfit and change your scenery. Makeover is short for make over, this is reinventing, recreating yourself. A makeover can make you feel better and help you accomplish your goals. Try some new makeup or wearing glasses. Loose some weight, change your appearance, gain confidence and you will succeed!
Sarah Dussault is a mother, a Certified Personal Trainer, Holistic Health Coach, and full-time health and wellness blogger and YouTuber. Her mission is to help young women learn how to eat clean and get fit so they can feel confident about the way they look, without depriving themselves of a social life. She shares fitness videos, healthy recipes, mom stuff, and health and fitness for pregnancy all on her blog!


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Information about the name Charlie Xavier from the web
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The information displayed can not be linked to a specific person and is collected entirely from public sources.
Urban Dictionary
Royal Central - The latest news on the royals of Europe
The McKenna Museum of African-American Art
The McKenna Museum of African American Art is an institution that collects, interprets, and preserves the visual aesthetic of people of African descent.

subset: commoncrawl


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Rarely available tranquil & contemporary unit w/stunning sunset & Chicago River views located in the heart of River North! Impressive 10' ceilings & huge floor-to-ceiling windows flood unit w/natural light. Airy kitchen has granite countertops, stainless steel appliances, gas cook range, breakfast bar. Open layout perfect for entertaining. Spacious master bedroom w/ensuite bathroom. Second bedroom w/finished glass partition creates extra privacy. New solid hardwood doors throughout. Other unit features include hardwood floors, in-unit w/d, cozy fireplace, central air, private balcony, custom window treatments, & organized closets throughout. Full amenity building has 24 hr doorperson, receiving room, storage, fitness room. Amazing pet-friendly bldg in peaceful location adjacent to Dog Park, Ward Park, river walk, & water taxi. Short walk to many L & bus lines. Minutes from Starbucks, Target, restaurants, nightlife, EBC, & all River North has to offer! Heated garage parking for $35,000.
Door Person, Elevator, Exercise Room, Storage, On Site Manager/Engineer, Park/Playground, Receiving Room, Security Door Locks
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The data relating to real estate for sale on this website comes in part from the Broker Reciprocity program of Midwest Real Estate Data LLC. Real Estate listings held by brokerage firms other than Coldwell Banker Residential Brokerage are marked with the Broker Reciprocity logo or the Broker Reciprocity thumbnail logo (a little black house) and detailed information about them includes the names of the listing brokers. Some properties which appear for sale on this website may subsequently have sold and may no longer be available. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information deemed reliable but not guaranteed.
Listing information last updated on June 27th, 2019 at 5:35am CDT.


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|"David H. DeWolf" <ddew...@apache.org>
|Re: [s1+tiles2] Where does Tiles2-Struts1 integration belong?
|Tue, 05 Dec 2006 13:31:59 GMT
If Tiles is to be truly standalone, it's my opinion that all of the integration should be in the component that is embedding tiles - not in tiles itself. Otherwise, the Tiles PMC will end up having to track Struts1, Struts2, Velocity, Shale, and all sorts of other integration points. I don't think that's a good idea. So, I agree: > 1. in Struts 1, replacing the current "struts-tiles" module; Antonio Petrelli wrote: > Hello! > I am now facing the problem of the integration of Tiles 2 with Struts 1, > there is a JIRA issue for this: > http://issues.apache.org/struts/browse/SB-15 > > I wish to know from you if this integration must be put: > 1. in Struts 1, replacing the current "struts-tiles" module; > 2. in Tiles, creating a new module. > > I wish you to know that I am in favour of the first option, where > integration code (that, correct me if I am wrong, is made of TilesAction > and TilesPlugin) will be refactored to use Tiles 2 code, and all code > moved to Tiles 2 will be removed. > > What do you think? > > Ciao > Antonio > > --------------------------------------------------------------------- > To unsubscribe, e-mail: firstname.lastname@example.com > For additional commands, e-mail: email@example.com > > --------------------------------------------------------------------- To unsubscribe, e-mail: email@example.com For additional commands, e-mail: firstname.lastname@example.com
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I would like to try the instagram. I have been in this business since January 5 and not doing very well. Took me a month just to get my children to join & this company is actually giving out shares as you join. Like I said, it took me a month just to get my children to understand the concept of the shares, after sharing the video of Magic Johnson being interviewed by Ellen Degenerate about his reqret for turning down Nike tennis shoes, with one of the owners of Nike being one of the owners of this company & how this is time sensitive, but no one else is interested. Please help.
Our goal is to provide you with the best possible tools to build your network marketing business. There are some critical areas in building your business that are very important and can never be overlooked. Having new prospects look at your business is by far the most important task you can ever accomplish in network marketing. The next key, is having the skill set and knowing what to say to prospects. We provide ongoing real-time prospects that are looking for ways to make an additional income by working from home and we also provide you with scripts and training calls where you can listen to us do live calls and speak to prospects.
I've been using these leads for over 2 years now and have built large organizations. Not only are the leads of great quality but the support is excellent. I use a simple six-step process to train my team. When you have leads who are all looking to start a home-based business, this is a very simple and duplicatable process. Cal Faber Victoria B.C. Canada –
For full disclosure, I want to point out that I am not affiliated with any multi-level marketing or direct sales companies, and that I don't receive any compensation from the industry for my opinion on it. I'm sharing this with you because after I wrote what is considered the most widely read, copied, and quoted MLM article in the history of the industry, I was accused of writing it to promote my own MLM business or the industry in general, which is not the case.
Don't just focus on the glowing reviews from distributors who are making $50,000 per month. You should also pay close attention to those people who never made any money and gave up after a few short months. Why did they give up? What are the common complaints from unsuccessful distributors? Answer these questions to gain insights into the MLM you're considering.
There is nothing new about people failing; yes, they fail – at lots of things. We could spend months trying to discover why people fail in their marriages, school, jobs, etc. Do I have compassion and feel for them when they can't make it work. Yes, of course! But I can't jump into their bodies and make choices and live their life for them. It's their choice – quit or find a way to keep going. MLM is a business and not everyone will succeed. Will I make money from my HARD EARNED customer base? Yes! Do I feel bad because I make a commission. No! EVERY business owner makes money off their employees – other wise they would not be in business. Do Brick and Morter Business Owners feel bad that they are making millions and they are paying their employees minimum wage??? Of Course Not. That is just the nature of business. So why are you feeling "bad" that you made money? Did you tell your recruits that they could do what you did to make money ? You see, there is a difference in selling a product to a customer and telling a person they can "get rich quick" and do nothing to get there. Those people will fail every time when they listen to such lies. hoilictictouch.com Get Oiled!
Using link referral sites is another great way to generate free MLM leads. Link referral sites are basically a database of websites and blogs grouped in categories. After creating an account the network marketer will be asked to review up to 15 other websites and write a review of each on a daily basis. This is a great way to make new friends and expand the network of referrals.
Multi-level marketing businesses sell a variety of products from vitamins to vacuum cleaners. Starting a MLM business makes you responsible for not only selling but also recruiting a sales team. Keeping your employees motivated is a challenge. You also have to create a payment structure that rewards salespeople sufficiently to keep them happy and at the same time grow earnings for the company.
I joined in the mid-90's under a Dr that paid my way. We were somewhere in Paul Orberson's dowline, below an AR kid making $80K+/month. I didn't actually sign anyone as a rep, and just enjoyed doing the pitch to the crowd in the hotels, restaurants, and eventually auditoriums. I got paid by the Dr to tell the "long distance" story, and he went all the way to there top tier in under a year.
Unlike many MLMs that sell products directly to consumers, Digital Altitude sells a business system to entrepreneurs in the form of courses and methods that teach them to effectively market their own companies. While many of the packages can cost thousands of dollars, Digital Altitude offers a $1 trial, making the risk to try its product very low for the consumer.
"Your business opportunity leads continue to get better! The more I use your services, the more dollars I earn! My experience with your services started about 3 months back when I was searching for some reliable and genuine leads for my home based business. After reading through your site, I decided to take a chance and order some leads. But BOY! I never expected the results so swift and so good. The leads were turning into sales in no time and I had to order another fresh list. I have been ordering almost weekly since then and as expected, this time too, the conversion rate is tremendous. I'm surely planning to buy another list at the earliest."
And these sales aren't just to customers. You see, in order to join an MLM you usually need to buy products to sell (often referred to as a starter kit, or similar). And then in order to remain a seller, stylist, supervisor, or whatever term the company uses, you often need to make a minimum number of sales in a given time period (though not always).
The overwhelming majority of MLM participants (most sources estimated to be over 99.25% of all MLM distributors) participate at either an insignificant or nil net profit.[12] Indeed, the largest proportion of participants must operate at a net loss (after expenses are deducted) so that the few individuals in the uppermost level of the MLM pyramid can derive their significant earnings. Said earnings are then emphasized by the MLM company to all other participants to encourage their continued participation at a continuing financial loss.[13]
Don't just focus on the glowing reviews from distributors who are making $50,000 per month. You should also pay close attention to those people who never made any money and gave up after a few short months. Why did they give up? What are the common complaints from unsuccessful distributors? Answer these questions to gain insights into the MLM you're considering.
Facebook used to be an easy source to tap into, but since they have formed a public company with shareholders who need to be kept happy, Facebook have changed their Terms of Service several times recently and have clamped down on a number of things that used to make lead generation relatively easy. They have discouraged siphoning off clients to external web sites and CPA offers, and have raised the cost of advertisements that do this. It remains a viable lead source however.
I have been looking over your sites and viewing the many videos. It sounds appealing however there are many many . . . many lead generators out there, some that are well established (and very good at what they do) and so my question is why would I pay you to train me for 5 weeks and think I could compete (let alone generate income) in the short period you mention?
As with any business venture, it's important to manage your expectations when signing on with an MLM. Marketing materials may sell you the idea of making good money without leaving your house, but business ventures like these take time to deliver a return on investment. Not every sales agent will be making $100,000 per year right away or even five years down the line. Be realistic about how much you're likely to sell and how much you're likely to earn.
Agree with most of your comments. Born and raised in the corporate community, we never even considered a MLM until came across one after retirement. Looking back we would have looked seriously at the industry much earlier. In any event, we had one good run until management made a few very bad decisions…killing 40 % of our business. But now we've found a new home with WGN. Among the many differences is they're a technolgy company operating as a MLM…go figure.
Use social media. Posts asking people to join your team won't likely produce results, but if you're clever, you can use social media to generate interest in your business and possible leads. For example, if you sell weight-loss products, you can promote before and after pictures on Pinterest or Instagram. If you sell makeup, you can post tutorials on YouTube that you share across social sites.
I spent about 3 years selling Amway back in the 70's. There was a lot of hype but I made enough money to achieve several of my more modest financial goals. I went on to use some of what I learned to make extra money in various ventures and eventually started a small business out of my home. The business grew until mainstream retailers began offering the same product I was selling at comparable prices. The MLM as a learning tool has some value as long as the product is decent. This MLM ranking is a good way to attract attention and I am curious about Your service. I am selective about what I spend my time and effort on.
I have a friend who is proposing I join Arbonne? She would be good to work with although I am not educated on all the MLM companies and don't want to make the wrong choice. I also have a blog which I want to leverage and it seems like most of the health and wellness MLMs utilize hosted parties. Are there any that are more internet based that have had a long time track record! Thanks and sorry for all the questions!
I enjoyed this post and spent too many hours reading all your other posts and watching your videos. You have some excellent real life experiences to share and glad I found this blog. My wife and I are with It Works Global (She started it and I came on board later). I was curious why they didn't make your list? Do you think blogging would work with this type MLM? I have only had success using Instagram and Facebook. The MLM model is not something I like but it is what is I guess. My wife joined to get a discount on wraps and now this insane looking chart pays the bills. I want to take it further just keep searching for a good way to do so. Maybe blogging is the answer? Thank you. for your time. Mike
I spent about 3 years selling Amway back in the 70's. There was a lot of hype but I made enough money to achieve several of my more modest financial goals. I went on to use some of what I learned to make extra money in various ventures and eventually started a small business out of my home. The business grew until mainstream retailers began offering the same product I was selling at comparable prices. The MLM as a learning tool has some value as long as the product is decent. This MLM ranking is a good way to attract attention and I am curious about Your service. I am selective about what I spend my time and effort on.


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|Previous Close
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|Day's Range
|34.95 - 35.49
|52 Week Range
|33.78 - 51.27
|Avg. Volume
|Market Cap
|Beta (3Y Monthly)
|PE Ratio (TTM)
|Earnings Date
|Aug 6, 2019 - Aug 12, 2019
|Forward Dividend & Yield
|0.46 (1.31%)
|Ex-Dividend Date
|1y Target Est
'Special Report's' Bret Baier and 'The Story's' Martha MacCallum to Moderate
The company's newest originals might not be so original.
FOX Nation, the new on demand subscription-based streaming service, will roll out a fresh slate of programming this summer including new shows with FOX News Channel (FNC) contributors Tyrus, Kat Timpf, Tammy Bruce and Lawrence Jones. FNC contributor Britt McHenry will continue as co-host of the hot topics program UN-PC alongside a rotating co-host.
FOX News has named Viant Technology's Jeff Collins as Executive Vice President of Advertising Sales, announced Marianne Gambelli, President of Advertising Sales for Fox Corporation. Starting today, Collins will oversee advertising sales for all of FOX News Media including, FOX News Channel, FOX Business Network and FOX News Digital.
April Marks Fourth Month in a Row FOX News Digital Surpassed 100 Million Unique Visitors
Welcome to the latest episode of the Full-Court Finance podcast from Zacks Investment Research where Associate Stock Strategist Ben Rains dives into Disney's (DIS) future as the company embarks on its streaming TV journey to challenge Netflix (NFLX) and Amazon Prime (AMZN).
News Corp (NWSA) retains positive earnings surprise trend in the third quarter. Sturdy performance across Book Publishing and Subscription Video Services segments contributed to the company's results.
(Reuters) - Wall Street Journal-owner News Corp reported a surprise quarterly profit on Thursday, driven by strong growth in earnings at its book publishing and subscription video services units.
These stocks bucked another down day on Wall Street.
Chevron closed up more than 3% after the oil company said it would not submit a new offer to acquire Anadarko Petroleum, walking away from the deal with a $1 billion breakup fee. This comes after Anadarko APC said the bid from Occidental Petroleum OXY was superior to Chevron's. Stamps.com STMP - Shares of Stamps.com closed down more than 55% after the company slashed its 2019 earnings index .
Investing.com - Fox surged Thursday after it invested hundreds of millions of dollars on a sports-betting platform that it hopes will diversify its revenue streams and expand the reach of the Fox Sports brand.
The company formerly known as Coach reported adjusted quarterly profit of 42 cents per share, a penny a share above estimates. The seller of the Schick and Wilkinson razor brands also reported adjusted quarterly profit of $1.13 per share, 13 cents a share above estimates. Revenue came in below Wall Street forecasts.
Let's see how Disney's biggest units, from the ESPN-heavy Media Networks to its Studio Entertainment division and its new direct-to-consumer segment, are projected to perform in Q2 2019.
FOX Business Network (FBN) will present a special town hall event to discuss the economic impact of capitalist and socialist policies at 2PM/ET on Thursday, May 16th. Moderated by Making Money host Charles Payne in front of a live studio audience, the special will focus on voters' opinions surrounding the ongoing debate between the two models of governing leading up to the 2020 election. Throughout the program, Payne will feature interviews with political and economic experts including philosopher Dr. Cornel West, billionaire John Paul DeJoria, among others.
FOX News Sunday's Chris Wallace to Moderate
Shares of Disney (DIS) have surged roughly 18% since the company's April 11 investor day. So is it time to buy DIS stock ahead of earnings?
FOX News Channel (FNC) has signed Nexstar Station Group's Mark Meredith as a Washington based correspondent. Beginning May 6th, Meredith will cover breaking news emanating from the Washington, DC area. Since 2015, Meredith has served as a White House correspondent for both the Media General and Nexstar Station Groups where he delivered news reports to more than 70 television stations across the country.
The gains are broad-based with a few sector ETFs easily outperforming the market in April.
FNC Dominates Competition for 208th Consecutive Month as Most-Watched Cable News Network in Total Day and Primetime
Welcome to the latest episode of the Full-Court Finance podcast from Zacks Investment Research where Associate Stock Strategist Ben Rains breaks down Disney (DIS) and Amazon's (AMZN) early lead in the streaming sports world. The episode then dives into other companies that are poised for success in the booming streaming industry.
OTT Platform to Offer New Subscribers Special 99 Cent Promotional Rate Surrounding Inaugural Event
FOX News Channel (FNC) has named Jedediah Bila co-host of FOX & Friends Weekend (Saturdays & Sundays 6-10AM/ET), announced Lauren Petterson, Senior Vice President of Morning Programming & Talent Development for the network. Bila, who has filled in on the program as a guest co-host, will make her official debut as a permanent co-host on Saturday, April 27th. In making the announcement, Petterson said, "Jedediah's thoughtful analysis and endearing personality have cultivated a connection with our audience that has grown exponentially over time.


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Your situation with Tears For Fears isn't dissimilar to Paul McCartney. There's the Considerably anticipated reissue of your Seeds of affection waiting inside the wings and also the little make a difference of a brand new album inside the can, that's also backstage, all set to make an entrance.
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The property offers sixteen common and four semi-self contained rooms. Southern Lights Hotel also provides a visitor laundry, dry cleaning assistance and enough onsite car or truck pa...
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[3] Newman wished to crank out a broader viewers for concert hall new music by offering reduced ticket costs and an off-the-cuff environment, wherever taking in, ingesting and using tobacco had been permitted for the promenaders. He stated his aim to Henry Wooden in 1894[4] as follows:
The celebration of Stockhausen was centred on two massive-scale concerts on two August 2008, and complementing Vaughan Williams's interest in folk tunes, the primary Sunday was provided above into a celebration of assorted components of British folk, such as free of charge events in Kensington Gardens and also the Albert Hall, and ending with the first-ever Proms céilidh inside the Albert Hall by itself.[41]
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Anna Paquin has labored with some unbelievable directors, so we get the scoop on what It is really like dealing with Scorsese and a lot more.
When Zaheer refused, she ordered her Dai Li brokers to take them down, nevertheless her bodyguards have been quickly cared for them selves. Being remaining by yourself, she faced Zaheer herself, boldly declaring that he would not dare to attack a queen. Having said that, Hou-Ting grew fearful when the Red Lotus leader announced that he didn't have confidence in queens and subsequently utilised his airbending to eliminate the air check here from her lungs, suffocating her.[four] Personality
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|Richard Bakalyan
|Teddy Newton
|Dana Gaier
|Tim Conway
|Anna Levine
|Audrey Matos
|Devin DeVasquez
|Vik Sahay
|Brian Donlevy
|Jaime Murray
|Brenda James
|Douglas Fowley
|Vidya Balan
|Priyanka Trivedi
|Caterina Scorsone
|Tyler Labine
|Tinto Brass
|Amy Winehouse
|Joe Manganiello
|Bill Cosby
|Marcus Hester
|Gloria Garayua
|Gurinder Chadha
|Bibi Andersson
|Lela Loren
|Matt Groening
|Sebastian Shaw
|Brett Somers
|Heather Kafka
|Rebecca Hazlewood
|James Craig
|Radhika Apte
|Noah Oppenheim
|Greg Germann
|Verne Troyer
|Sarath Babu
|Rebecca Creskoff
|Jonathan Bailey
|James Naughton
|Rosa Salazar
|Robert Newton
|Pete Holmes
|Heather DeLoach
|Bella Heathcote
|Lisa Coronado
|Noah Urrea
|Tom Tully
|Roshan Seth
|Carly Simon
|Brian Smith
|Arte Johnson
|Patton Oswalt
|William Sanderson
|Anthony Perkins
|Silk Smitha
|Ann Magnuson
|James Preston Rogers
|Lara Parker
|Hugh Grant
|Scott Evans
|Asia Vieira
|John White
|Steve Railsback
|Chin Han
|Dominic Rains
|Arie Verveen
|Cameron Douglas
|Steve Buscemi
|Susan George
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|Puneet Issar
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|Nikki Ziering
|Augustus Prew
|Benh Zeitlin
|Peter Bogdanovich
|William Wyler
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|Taylor Bonin
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|Joy Behar
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|Amber Mariano
|Larry Simms
|James Cade
|Karen Duffy
|Gillian Kearney
|Paula Abdul
|Tom Proctor
|Kai Lennox
|Ben Lamb
|Jesse Rath
|Jack Lambert
|Skyler Page
|Connor Price
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|Jon Bass
There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
All rights reserved


text:
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located over garage which is currently utilized as a 3rd bedroom. Dramatic architectural ceilings, hardwoods, custom eat-in kitchen with granite counter tops, SS appliances, breakfast island & spacious formal Dining Room. Great Room boasts gas fireplace with access to bright & inviting sun room & outdoor patio. Views of the open courtyard. Close to local & regional shopping, fine dining, major roadways to include Rts 287, 1, 22, NJ Turnpike & GS Parkway, NE Corr. trains & bus service into NYC, local parks, houses of worship, area hospitals & Rutgers University. This one won't last.
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text:
(Mis)Construal Processes for Contingent Valuation Questions: A Commentary on "Construal Processes in Preference Assessment"
- 52 Downloads
KeywordsEconomic Theory Environmental Economic Contingent Valuation Preference Assessment Construal Process
These keywords were added by machine and not by the authors. This process is experimental and the keywords may be updated as the learning algorithm improves.
- Baron, J. and M. Spranca. (1997). ''Protected Values,'' Organizational Behavior and Human Decision Processes, 70, 1–16.Google Scholar
- Fischhoff, B. and L. A. Cox, Jr. (1985). ''Conceptual Framework for Benefits Assessment.'' In J. Bentkover, V. Covello, and J. Mumpower eds., Benefits Assessment: The State of the Art. Dordrecht: Kluwer, D. Reidel.Google Scholar
- Fischhoff, B., N. Welch, and S. Frederick. (1999). ''Construal Processes in Preference Assessment,'' Journal of Risk and Uncertainty 19, 139–164.Google Scholar
- Gregory, R., S. Lichtenstein, and P. Slovic. (1993). ''Valuing Environmental Resources: A Constructive Approach,'' Journal of Risk and Uncertainty 7, 177–197.Google Scholar
- MacCrimmon, K. and D. Wehrung. (1986). Taking Risks. New York: Free Press.Google Scholar
- Schkade, D. A. and J. W. Payne. (1994). ''How People Respond to Contingent Valuation Questions: A Verbal Protocol Analysis of Willingness to Pay for an Environmental Regulation,'' Journal of Environmental Economics and Management 26, 88–109.Google Scholar
Copyright information
© Kluwer Academic Publishers 1999


text:
The mock recall report is the perfect tool to prepare you for auditing season.
We take a look at the best in the business when it comes to keeping your phone and tablet safe in the field. Read on for the top ten rugged cases for your phone and tablet.
Croptracker is always growing: let's take a look at some of our new features this month.
Our top tips from developers, and users like you to help make the most of our software.
Let our expert staff walk you through the Croptracker system, and answer any questions you have.
We are here to help.


text:
|Geoffrey Blake
|Josh Boone
|Isabella Leong
|Gabrielle Elyse
|Michael Lombardi
|Christine Baranski
|Lorraine Gary
|Andrew Simpson
|Jenna Ortega
|Sara Wiseman
|Eleanor Wyld
|Jane March
|Edgar Wright
|Lindsay Sloane
|Bill Bailey
|Marianna Hill
|Peter Gabriel
|Nicole Badaan
|Ted Levine
|Vasundhara Das
|Lauren Denham
|Xenia Goodwin
|Sonu Walia
|Sarai Givaty
|Brian Yuzna
|Caitlin Stasey
|Lara Daans
|Scott Cooper
|Rebecca Gibney
|McLean Stevenson
|Paul Kligman
|Diane Murphy
|Dina Merrill
|Kate Isitt
|Vanessa Sheri
|Mark Heap
|Mo Collins
|Lance Kerwin
|Kat Foster
|Amber Riley
|Vanessa Zima
|Onjolee Nair
|Olga Fonda
|Daniel Logan
|Brooke Adams
|Donald Houston
|Alexandra Barreto
|Derek Richardson
|Jennifer Klekas
|Jacob Kogan
|Cynthia Blaise
|Ray Bradbury
|Justice Leak
|Katrina Kaif
|Lynn Whitfield
|Lily Rabe
|Patti LaBelle
|Tyler Labine
|Sean Whalen
|Ximena Herrera
|Eddie Fisher
|Lawrence Pressman
|Daniel Newman
|Danny Pintauro
|Diane Baker
|Laurel Goodwin
|Dylan Everett
|David Walton
|Ranveer Singh
|Emily Bruhn
|Elizabeth Hurley
|Alison Doody
|Ian Somerhalder
|Ed Begley
|Ross Lynch
|Dan Shea
|Brett Ratner
|Kyla Pratt
|Nikki Leigh
|Vanessa Sheri
|Carly Rose Sonenclar
|Trilby Glover
|Joel Tobeck
|Carlos Gallardo
|Wesley Ivan Hurt
|Tommy Lioutas
|Jane March
|Hamish Linklater
|Donal Logue
|Ulrich Seidl
|Roosevelt Grier
|Amy Winehouse
|Stephen King
|Daniel Kaluuya
|Felicity Price
|Joel Courtney
|Laura Vandervoort
|Stef Dawson
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|Heather Langenkamp
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|Kyle Davis
|Cameron Douglas
|Kendra Leigh Timmins
|Jonathan Bailey
|Jeff Probst
|Katie Chonacas
|Bill Condon
|Adam Greydon Reid
|Stephen Gaghan
|Jeremiah Birkett
|Reece Shearsmith
|Mandy Gonzalez
|Victoria Broom
|Laura Harris
|Ian Tracey
|Julie Lake
|Nicholas Woodeson
|Rebecca Black
|Neelam Verma
|Louis Zamperini
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|Simon Yam
|James DeBello
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|Brittany Binger
|June Allyson
|Caroline Cave
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|Anne Fontaine
|Erland van Lidth
|Teresa Wright
|Evan Jones
|Hutch Dano
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|Gerrit Graham
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|Howard Morris
|Veronica Ferres
|Ben Barrington
|Griff Furst
|Jessica Tuck
|Emily Bett Rickards
|Pauley Perrette
|Ty Simpkins
|Genea Charpentier
|Bianca Malinowski
There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
All rights reserved


text:
Designed to enable partners to easily build and deploy secure EMV and NFC solutions
Paris, July 29, 2015 – Ingenico Group (Euronext: FR0000125346 – ING) announced today its reviewed financial statements for the six-month period ended June 30, 2015.
Today, Ingenico Group (Euronext: FR0000125346 - ING), the global leader in seamless payment, announces that Ingenico Payment Services, its flagship brand for digital transactions, has teamed up with Google Inc. to help online merchants boost their business abroad with a joint program called the Export Accelerator.
At the 5th edition of the annual Mobile Money Expo in Lagos, Nigeria, Ingenico Group (Euronext: FR0000125346 - ING), the global leader in seamless payment, won the very coveted 'Financial Inclusion Platform of the Year' Award. In recognition of its Financial Inclusion initiatives across Africa, Ingenico Group also received the Awards for 'Best Mobile Money/Card Combination' and 'Best Data Monitoring Solution'.
Fosun to take a 20% minority stake in Ingenico Group's Chinese activities
Ingenico Group (Euronext: FR0000125346 - ING) announced today its first-quarter 2015 revenue.


text:
Today in 1974, Richard Nixon was ordered by the US supreme court to surrender the Watergate tapes. Chief justice Warren E Burger rejected Nixon's claims of executive privilege, saying he 'must yield to the demonstrated, specific need for evidence in a pending criminal trial'.
When the tapes were released, more than 18 crucial minutes were missing, 'accidently' erased by Nixon's secretary.
'Nixon will be remembered as a classic case of a smart man shitting in his own nest. But he also shit in our nests, and that was the crime that history will burn on his memory like a brand. By disgracing and degrading the presidency of the United States, by fleeing the White House like a diseased cur, Richard Nixon broke the heart of the American Dream.'
Hunter S Thompson, Rolling Stone, June 1994
Feminist futures: Red Pepper's feminist special issue: ● Our bodies, our choice ● Is the future xenofeminist? ● Women and the new unions ● Feminists on the anti-fascist frontline ● Plus: Left politics and the generational divide ● Decolonising museums ● Book reviews ● and much more
And you choose how much to pay for your subscription...
They're logging on to combat lagging labour laws, costly court proceedings, and outsourcing management, writes Gaia Caramazza
Finding a Voice: Asian women in Britain, by Amrit Wilson, reviewed by Maya Goodfellow
We need to confront how the movement is shaped by the power of whiteness, write Alison Phipps
Trumpism is capitalism's Plan B, writes Nick Dearden
For all the talk of free-trade, why is 'Global Britain' still behind on drug law reform? By Kojo Koram
David Ridley reflects on the Augar Review


text:
Datamyne.com has a Worldwide ranking of n/a Down n/a and ranking n/a in n/a. Using IP address 220.127.116.11 in and found 0 Other Websites on this Server
The site's up time is: 5 ms
Domain Age: 21 years, 356 days (Creation Date: 1997-06-25)
1: kate.ns.cloudflare.com
2: mark.ns.cloudflare.com
No Emails
› Nightfirequeen.com (0 seconds ago)
› Jbcreparaciones.com (1 seconds ago)
› Audubonanimalclinic.com (0 seconds ago)
› Brightraincollaborative.com (1 seconds ago)
› Ngfn.org (4 seconds ago)
› Ctvalleyfence.com (1 seconds ago)
› Easycounter.com (0 seconds ago)
› Irplaw.com (2 seconds ago)
› Fridayharborfc.org (0 seconds ago)
› Watsup.com (2 seconds ago)
› Docmagnet.com (3 seconds ago)
› Fasikakc.com (0 seconds ago)
› Pasfin.com (0 seconds ago)
› 9dots.net (3 seconds ago)
› Twnlida.com (4 seconds ago)
› Profilschager.com (1 seconds ago)
› Tcobest.com (2 seconds ago)
› Alalimbakalim.com (3 seconds ago)
› Infolegali.com (0 seconds ago)
› Haidiwei.com (0 seconds ago)
Datamyne.com search for results as listed below with the link list and email address for this website
Datamyne offers access to the world's largest database of import trade data, import export data, trade intelligence data and international trade statistics.
Link: http://www.datamyne.com/ (Actived: Tuesday Jun 11, 2019)
Descartes Datamyne™ for Freight Forwarders is designed to help reveal high-opportunity markets and identify and pre-qualify prospective U.S. customers for logistics services. Global Companies - Descartes Datamyne for Global Companies delivers perspectives on international market activity for products and commodities to the HS level
Link: https://www.descartes.com/datamyne (Actived: Wednesday Jun 12, 2019)
Descartes Datamyne Latam - La más completa base de datos de Comercio Exterior del mundo.
Link: http://www.datamynelatam.com/ (Actived: Tuesday Jun 11, 2019)
Datamyne was a privately held corporation that provides access to a searchable database of import-export trade of 50 countries across five continents. The company was acquired by Descartes Systems Group in December 2016. The purchase price for the acquisition was approximately US $52.7 million in cash.
Link: https://en.wikipedia.org/wiki/Datamyne (Actived: Monday Jun 10, 2019)
The latest Tweets from Descartes Datamyne (@datamyne). Datamyne offers the world's largest database of international trade data covering import-export activity in some 50 countries on 5 continents. Miami, FL
Link: https://twitter.com/datamyne (Actived: Sunday Jun 9, 2019)


text: Martin- I consciously did *not* edit the postinst to do the grub install, in order to keep with the rule of "least surprise". I agree with Steve's comments that it would be quite nice if this could be done automatically, but I don't think messing with every RAID user's MBR is something that we should/could do automatically. In any other circumstance, upgrading the grub package installs new binaries to the system, but it doesn't reinstall the bootloader. One thing I've learned over the last 6 months developing, testing, and debugging this work is that there are some varied and unique RAID setups out there. It's impossible to catch all of them. As I said before, I think this part of the "enable my Hardy system for booting degraded RAID" should be handled via documentation. There is a server-guide task attached to this bug. We need to add a bit there. Probably something in the Community documentation would be good. And I can certainly blog about it. Beyond that, code-wise, perhaps we could emit a warning in the grub-install postinst, that detects if /boot is on a RAID, and recommend that the user investigate the situation and perhaps run grub-install on the device. Steve mentioned update-notifier, which might be interesting on some desktop systems running RAID, but it's not present on the server. :-Dustin -- SRU: Backport of Boot Degraded RAID functionality from Intrepid to Hardy https://bugs.launchpad.net/bugs/290885 You received this bug notification because you are a member of Kernel Bugs, which is subscribed to initramfs-tools in ubuntu.


text:
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10x12 Garage Door Inside House With Red
|Include In Article
10x10 Garage Door Lowes
|Published Date
|Monday , March 18th , 2019 - 09:34:59 AM
|Uploaded By
|Aurinha Sosa
Folding Garage Door. Monday , March 18th , 2019 - 09:34:59 AM.
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Some doors include hinges, but others do not consist of hardware. These doors can accommodate any kind of insulation.
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text:
Quoting profanity in essays
reviews. As Michael Billington wrote in the Guardian: "Exton clearly aims for comic outrage since the first words we hear on stage are 'You cunt! From an unholy, sklorno? I can imagine how a present-day film-maker would construct the scene in our living room: Dad fumbling with his pipe, mum making a close study of her knitting, the. Hed show that bleep; one way or another, hed show him! Nearly half a century has passed since Tynan said "fuck decades of almost unbelievable linguistic change that have culminated most recently in reports that an angry David Cameron spoke of Ed Miliband as a "fucking cunt". Scott gave away, the Rookie as a free podcast with adult language, and essay on obama's speech then edited it to create a young adult version to sell as a hardcover book and iPhone app. College Essay: Pretend that you are seated across the table from three admissions officers. And, of course, Tynan was wrong: first to imagine that in 1965 there were no "rational people" for whom the word was totally forbidden, and second to imagine that reason could ever have anything to do with. He had to modify language to fit a young adult audience, yet still keep the story integrity and intensity. Quentin turned and stormed away, heading out of the landing bay and back to his room.
The visual aspects of this scene would all be true pipe, knitting, the once-popular print over the fireplace. If a profanity, obscenity, or vulgarity must be used, flag the story at the top with the following, Eds: Story includes vulgarity (or graphic content, etc.). One word seemed to sum up the problem. Who is the information written for? Even the starry acting of Sheila Hancock and Lee Evans, it was generally agreed, could do nothing to save such a coarse satire on new money and ignorance.
Now, listen to the rewrite. You might even want to try that just to see if the citation is actually necessary: if a paraphrased version no longer feels informative, then probably the citation itself is only interesting to you because it contains that one vulgar word, and you should drop. Again, I'll read it all the way through first so you can hear it in context. Academic writing must not be filled with what that older fellow in your life would have called "shit". Scott describes. "I doubt if there are any rational people to whom the word 'fuck' would be particularly diabolical, revolting or totally forbidden Tynan said loftily, in the middle of a discussion about how sex could be represented on stage. Safest, perhaps, just to say it's the way I was raised. Perhaps the film-maker could have that particular issue lying on the sofa and distinctly in shot as a counterpoint to the Millais and the pipe, as Tynan's ally in the war against tradition. Boyhood of Raleigh (or had Constable's Haywain replaced it by then?) sitting over the fireplace to represent an older cultural order. None of us could quite believe what we'd heard. The Telegraph found "three uses of the c-word" on the first page of the text alone. You probably don't have to go that far, but taking a minute to understand how the peer review process works and what purpose it serves will give you an insight that will help you more critically consider your own sources.
Read more
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How to present a research paper pdf
2, revise your paper based on your reviewers recommendations. Do not get over-attached to your original submission. Yes, provided that paper is scientific and research for this paper has been done under the supervision of a facultyRead more
Campbell's journey essay about initiation
These stages will focus on Ulysses and his son Telemachus. Campbell wrote about the similarities of every heros journey while breaking it down into three steps: Departure, Initiation, and Return. The Journey game intentionally fits this modelRead more
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During the Internet Bubble I talked to a woman who, because she liked the outdoors, was starting an "outdoor portal." You know what kind of business you should start if you like the outdoors? Everyone I can thinkRead more
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text:
Issue : 6 March 2012
View all stories from this issue.
Sort By: Newest firstOldest firstA-ZZ-A
In at the deep end? How to handle the change from student to nurse Subscription
The change from student nurse to nurse can be troublesome—but there's a lot you can learn from RNs to make the change easier. Nurses talk to Nursing Times about the expectations, responsibilities, and why it was all worth it
Dying at home could save NHS £34m - Marie CurieSubscription
Cutting the hospital stay of 30,000 patients in the last stages of life by just four days could save the NHS £34 million, a charity has said.
Rotation scheme boosts learning disability nurse recruitmentSubscription
Newly-qualified nurses have been given the chance to specialise in learning disabilities as part of a new 'rotation' scheme in Hertfordshire.
Nurses can ignore psychological aspects of cancer diagnosis Subscription
Nurses should play a major role in easing the worries of patients recently diagnosed with lung cancer, according to a new study.
Final day to enter the Student Nursing Times AwardsSubscription
Today is the final day to enter the Student Nursing Times Awards.
David Foster appointed as deputy to CNO Viv Bennett Subscription
Deputy chief nursing officer David Foster has been appointed as deputy to the Department of Health's top public health nurse Viv Bennett.
Join us chatting about today's #saveourNHS rallySubscription
At 1pm we'll be chatting LIVE on the nursingtimes.net homepage about today's Westminister NHS rally
Nurses to rally in Westminster against Health BillSubscription
Opponents of the government's controversial health reforms will today warn ministers that the changes represent the "biggest threat" the NHS has ever seen.
Lesley Page named as new RCM presidentSubscription
Lesley Page has been named the new president of the Royal College of Midwives (RCM).
Government defeats health reform challengeSubscription
The government has comfortably defeated a fresh attempt to amend its controversial health reforms for England in the Lords today.
Smoking ban results in less pregnancy complicationsSubscription
The prohibition of smoking in public places has resulted in a fall in complications during pregnancies in Scotland, according to researchers.
Diabetes amputations highly variable across EnglandSubscription
Rates of amputation for people with diabetes are 10 times higher in certain areas of England that they are in others, a study found.
EastEnders: what do you think of the cancer nurse storyline?Subscription
This week, we're watching EastEnders … what did you think of it?
'I wanted to feel that I was doing my part; making my community a better, safer place'Subscription
Jackie Donohue works as a custody nurse practitioner with the metropolitan police …
Improving diabetes careSubscription
A Nursing Times survey indicated most nurses saw the benefits of using a connected meter to manage diabetes, writes Kathy Oxtoby
Heart failure drug gets initial go-aheadSubscription
A drug that can reduce the need for heart failure patients to be hospitalised by 30% has been given the green light by European regulators.
Selenium supplements may increase type 2 diabetes riskSubscription
Selenium supplements may increase the risk of illnesses such as type-2 diabetes, new research suggests.
Experts call for over-65s stroke screeningSubscription
Stroke specialists have called for national screening programmes to be introduced for people over the age of 65.
'Display outcome data on wards to boost care and motivate staff'Subscription
The CNO for Wales Jean White explains how initiatives are helping to improve safety and quality of care
Unison urges nurses to take part in staffing ratio surveySubscription
Nursing staff are being asked to record the nurse-to-patient ratio on their ward as part of a major national survey by Unison.
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Cake Full Movie HD 720p
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Cake (2014)
Cake (2014)
Forgiveness is a bitter pill to swallow.
After having visions of a member of her support group who killed herself, a woman who also suffers with chronic pain seeks out the widower of the suicide.
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Comments List
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