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Home Renovation. Monday , September 17th , 2018 - 20:54:21 PM
Whether you are pursuing small, inexpensive renovation projects or you have considerable savings behind you, you may want to consider funding your project from your personal resources. However, you should still speak to a financial advisor to ensure you have appropriate funding, especially if you are inexperienced with home renovation projects.
There is certainly nothing wrong with trying to get the biggest bang for your buck. Finding a great deal on renovation supplies and materials is one thing, but purchasing the cheapest products you can find is quite another. Prices vary for building materials for a reason. Typically speaking, higher quality materials with better durability are going to be more expensive. So, you always want to make sure you're buying the right tools and materials for the job or you're going to face problems with your renovation in the future.
Home renovations can be fun and gratifying, particularly when done right. Do some reading on home improvements and collect some renovation ideas. You will get some great tips to design your house so it can be very practical for your family and comfortable. As a final thought, when you decide to do your home addition or extensions, home renovations costs must be planned carefully since you want to finish your home renovations within budget.
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Home renovation costs: when to save, when to splurge
Undertaking a major home renovation and extension is a large investment in your family home, and in your family's future. There is a myriad of decisions and selections that need to be made, and overarching it all is a budget that you are determined to work within. This advice will help you decide if you should spend or splurge.Read more
How much does a second storey addition cost?
Have you ever wondered: 'How much does a Second Storey Addition Cost?' and 'Should I extend out or build up? Which will cost more?' Adding a second storey does not always cost more than a home extension. Sometimes it actually makes more sense to add another level, but homeowners can be put off by thinking that this costs more than a ground floor home extension. This is not necessarily the case! This article reveals the inside scoop on whether building a ground floor extension or adding a second story on your house would be best for you.Read more
Building Quotes: How to avoid hidden costs
Building Quotes and avoiding hidden costs is possible if you know what to look for. Not all Building Quotes are created equal! If you are embarking on a home building or renovation project, you have probably contacted several Builders and have their Quotes in your hot hands. Some may look cheaper than the others, but are there hidden costs? Learn what to look for and why a cheaper quotes may cost you more in the long term.Read more
How and why to choose exposed aggregate concrete
Exposed Aggregate concrete is a great look for driveways, pathways, hardscaping, and patios. It's made by laying the premixed concrete and then carefully removing the top layer to expose the aggregates. Here's just a few reasons to enjoy aggregate concrete.Read more
The importance of selecting the right shower screen
Bathrooms are an integral part of any new home build or renovation and an important aspect of any bathroom design is the type of shower screen to be installed. The amount of space and size of your budget will be things most likely to influence your choice.Read more
What equipment do you need to hire for your home changes?
Whether you are a professional licensed Tradie or a home handyman an Equipment Hire company will have the necessary equipment to get the job done. You may need a specific tool or piece of equipment that you don't already have, or don't want to buy just for a one off job. Why not hire? It's the perfect solution.Read more


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Golftini Tech Jacket
For golfing, running, tennis, yoga, or everyday wear. Our lightweight, yet insulated GT performance stretch fabric (85% Polyester /15% Spandex) makes this an easy wear. This jacket is fashion, fun, and style; the detailed features give it functionality.
- Fabric: 85% Polyester, 15% Spandex
- Sizes S-XL
- Thumb hole in sleeve
- Hand-covering flap in White for coverage in cold weather
- Roll-Up sleeves to allow for optional White trimming to show
- Model is 5'10" and is wearing a size Medium
- Also Available in White, Navy, Heathered Grey and Black


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What's going on?
Man is Busted for Burglary, and He Brought a Four-Year-Old Girl With Him
A burglary suspect caught inside an Edgewater home is in custody today on a variety of charges including child neglect.
It Would Take the Average Person Seven Years to Blow Through $10 Million
Here's what people would spend it on.
Iowa Ranked 11th Most Independent States in the U.S.
The real estate website WalletHub just ran a study where they ranked all 50 states from the most independent to the least.
I've said it before and I'll say it again. I have only one rule when it comes to performing the National Anthem: Don't Take Liberties.
There's a Petition Demanding That Keanu Reeves Be Named "Time's" Person of the Year
The petition says, "Keanu is the most wholesome person alive...."
Paralympian Kicks Ass With only One Leg
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Man Fed Meth to His "Attack Squirrel" to Keep It Aggressive
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Police Think a Woman Has a Dead Body, Turns Out She Just Bought Her Halloween Decorations …
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The Top Five Issues with Your Car That You're Currently Ignoring
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Bettendorf Business Owner Arrested….. AGAIN
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Badger Chases a Fox Around Some Bushes, and It Looks Like a Cartoon Scene
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Is Broccoli Really Our Favorite Veggie? Plus, the Ten Vegetables We Hate Most
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Top 10 Pieces of Wedding Advice People Wish They'd Followed
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The Ten Best and Worst States for a Summer Road Trip in 2019
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U.S. Army Ball Brings Out The Big Guns
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Man Who Steals Pool Floats to Have Sex With Has Finally Been Caught
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Buy ads! Buy more Facebook ads! This could be the reasoning behind Facebook's surprise move to reveal that it's allowing advertisers to place ads within its Messenger app.
Of course, the concept is not new. Early in 2017, Facebook started testing ads inside Messenger for few user groups in Thailand and Australia. Although no further updates were offered at that point, it looks like Facebook is working fast to make this option available to advertisers as early as the next couple of weeks.
The ads will follow the format of direct response ads, which are already available on Instagram, as it abides by the desired usability of Messenger, and pairs well with the updated capabilities of its AI assistant, M.
Facebook is looking for new placement and ways to advertise on its platform, as it's becoming increasingly apparent that it's running out of available inventory. With Messenger Ads, it's hoping to tackle this issue, as well as facilitate sales conversions for advertisers, with the help of personalised conversations.
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An excellent walk with good paths around and to the waterfall. Climbed to the top of the waterfall... read more
An excellent walk with good paths around and to the waterfall. Climbed to the top of the waterfall... read more
Park by the Cross Keys Temperance Inn ( no alcohol but great food) and cross over footbridge and... read more
We took a hike up to the spout on a snowy day that got snowier and snowier. A good round trip from Sedbergh that took an age due to weather and I don't think we got the drama of the hills due to the drama of the snow - not for the faint hearted in those conditions! Would like to return in Summer.
I have been here walking many times as I am very lucky to live only 10 minutes drive away.
A perfect place for a relaxing walk, a picnic, a place just escape from everyday life, breathtaking scenery.
Make sure you hike high up the fell to appreciate this wonderful place and to witness for your own eyes the spectacular views.
I would t advise anybody with heart problems or mobility issues to do this walk . It was very steep lots of big steps but I loved it as did my hubby and dog .
We went mid week so it was quieter but still lots of folk so no good for a romantic walk alone .
Great for kids as long as they are up for the walk!
We walked to the waterfall on a wet December Sunday.
The path was well marked and felt safe.
As regular walkers, we were surprised how quickly we got out of breath on this short walk.
Would like to return on a sunny day.
This waterfall is a real gem.The scenery all around the area is iconic.You do need to visit on a clear day to get the best of the views.
The views and scenery really epitomised England's Green and pleasent land.
We intend to return as there had been rain the previous evening which meant the circular route which we could have taken from the Tempest pub to the waterfall was in flood.
I had never heard of Cautlry Spout and if it wasn't for my guide book i would have drive dtraight past it. It's just a trail off the side of the road but well worth it for a nice walk and a chance to see England's highest waterfall above ground at around 650 feet tall!
We had fun paddling in the river at the bottom and walking up to see the beautiful views. Worth a stop for a couple of hours of fun!


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Devotion: Don't harm yourself
[Malawi24 - Malawi] - 12/06/2019
Act 16:27-28 "And the keeper of the prison awaking out of his sleep, and seeing. The post Devotion: Don't harm yourself appeared first on Malawi 24.... Article published by "Malawi24" (Malawi), read the rest of the news
For any information or claim on this article, see directly with the newspaper.
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✞ Music 4 2day! by "Creed"
June 15, 2013 by Steve Rebus 9 Comments
About Steve Rebus✞Follower of Christ, Husband, Gymgoer, Photographer, Guitarist, Drummer....Oh and i'm also Blind too! 😀
9 Responses to "✞ Music 4 2day! by "Creed""
I love Creed! Thank you for posting this, Steve 🙂
One of my most favorite bands, love this song thank you for sharing with us
Excellent choice. It reminded me of my sons in High School. Thanks.
Reblogged this on shaynroby and commented:
"I'm six feet from the edge and six feet under don't feel like it's so far down." All of us have felt that way at one time or another. It's always good to know that God has a hope and a future for us as promised in Jeremiah 29:11 and that all things work together for good for those who are according to God's purpose as promised in Romans 8:28.
Any thoughts? I'd love to hear from you! Cancel reply
Blind Man Tough Mudder Challenge
Tough Mudder Starts!October 13th, 2018
Well here goes!!!
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Around the world of interior decoration and decor , mirrors known to be to be pretty same as works of art in the believe that they improve the interior decoration of the room in an awesome method . Long mirrors , rounded mirrors , large mirrors and all other kind could be decorative items and even plainly-visible components in our indoor decors . bathroom mirrors 24 x 24 are extremely simplistic and also straight-forward however that doesn't indicate anybody can succeed while decorating with these . It's rather straightforward to inflate it or to go wrong in creating the preferred effect .
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It's primary not to manage and also display mirrors in a arbitrary trend. It's best to ensure they represent another thing applicable such as a nice look, a pleasant piece of artworks or even the light arriving by means of a window. In addition, you should also exercise mirrors to reveal the light bulb of a candlestick, a sconce, a pendant lamp fixture or even just a chandelier. It's all about the positioning of the mirror which means you should be organizing in this sense.
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Mindblowing Inspirational Pictures Gallery of bathroom mirrors 24 x 24 to Inspire You


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arvind subramanian
BJP's Political Capital Should Allow it to Examine Any Flaws in GDP Numbers
Former Chief Economic Adviser Arvind Subramanian has said in a working paper at Harvard that India's GDP grew at just 4.5% between 2011-12 and 2016-17, not at around 7%, as claimed by successive governments.Sindhu Bhattacharya, June 13, 2019, 11:12 am explore: Opinion
Centre to Issue 'Point-by-point Rebuttal' after Arvind Subramanian Claims GDP Data Overestimation
Subramanian, in a paper, said India's economic growth rate has been overestimated by around 2.5 percentage points between 2011-12 and 2016-17 due to a change in methodology for calculating GDP.June 12, 2019, 6:39 pm explore: India
'In Line With Int'l Agencies': Govt Defends GDP Data After Ex-CEA Subramanian Claims Over-estimation
The Ministry of Statistics and Programme Implementation said that the GDP estimates released by it are based on accepted procedures, methodologies and available data and objectively measure the contribution of various sectors in the economy.Gaurav Choudhury, June 12, 2019, 9:41 am explore: India
Real GDP Growth Between 2011-12 and 2016-17 Was 4.5%, Not 7%: Former CEA Arvind Subramanian
India's GDP data has been under scrutiny after the NDA government brought about a few changes in the calculation of GDP growth.June 11, 2019, 3:10 pm explore: Business
Niti Aayog's Vice-Chairman Rajiv Kumar Pushes for Revamp of Indian Statistical System
The Aayog is in touch with the World Bank for modernising the country's statistical system, Rajiv Kumar says.May 26, 2019, 12:05 pm explore: India
Moral Hazard of State-Run Banks and Why Taxpayers are Forced to Cover for Blunders of Businessmen
Moral hazard is the risk that a party has not entered into a contract in good faith. In Indian context, it ends up involving the government since banks like the SBI are state-run.Ravi Shanker Kapoor, April 22, 2019, 12:29 pm explore: Business
India Remains Fastest Growing Economy Ahead of China Despite Ups, Downs
Indian economy's roller-coaster ride during the year gone by was best captured by the GDP growth. In the first quarter of 2018-19 ending June 30, it grew at an impressive 8.2 per cent, after 7.7 per cent in the first three months of the year.January 1, 2019, 5:14 pm explore: Business
RBI Reserve Should be Used to Fix Financial System: Subramanian
The Reserve Bank is adequately capitalised, but the money should be used for fixing the financial system, not for financial deficit or financing government expenditure, Former Chief Economic Advisor Arvind Subramanian has said.December 14, 2018, 12:02 pm explore: India
After Shaktikanta Das' Appointment as RBI Governor, Arvind Subramanian Reminds Autonomy is Sacred
"What is going to be key is whether this (restoring financial system agenda) is maintained going forward. That is going to be the yardstick to measure what is happening on the bigger institutional front," he said, speaking at the Fifth India Economic Conclave here.December 12, 2018, 3:22 pm explore: India
Virtuosity: Ex-Chief Economic Adviser Arvind Subramanian Exclusive
With RBI governor Urjit Patel resigning, the focus has shifted back to the central bank. On Virtuosity, former Chief Economic Adviser of India Arvind Subramanian speaks to Vir Sanghvi. Dr Subramanian talks on the upcoming volatility in Indian markets, the slowdown and impact of GST and Demonitisation on the overall growth of India.Vir Sanghvi, December 11, 2018, 11:39 pm explore: India
Universal Basic Income: From J&K to Bihar, An Idea Whose Time Has Come, Says Arvind Subramanian
In an interview with News18, the former CEA elucidates how the economic report card of the government will be an important factor in 2019 elections. The noted economist also explains why loan waivers and minimum support prices are not helping the agrarian crisis.Rounak Kumar Gunjan, December 8, 2018, 7:47 pm explore: India
Demonetisation Move Was Against Corrupt Not Elite, Says Niti VC Rajiv Kumar
Subramanian in a recent article said one answer to the demonetisation puzzle was that poor people were willing to overlook their own hardship, knowing that the rich and their ill-begotten wealth were experiencing even greater hardship.November 30, 2018, 4:21 pm explore: India
Like Rafale, Demonetisation a Crime Against India, Guilty Will Be Punished: Rahul Gandhi
Rahul Gandhi questioned why former chief economic adviser Arvind Subramanian did not resign when he "disagreed" with the demonetisation decision. He also said Parrikar distanced himself from Rafale to save his skin.November 29, 2018, 9:27 pm explore: Politics
Note Ban a Massive, Draconian, Monetary Shock: Ex-chief Economic Advisor Arvind Subramanian
Subramanian, who quit the post earlier this year, said in the six quarters before demonetisation, growth averaged 8 per cent and in the seven quarters after, it averaged about 6.8 per cent.November 29, 2018, 10:28 am explore: India
Government Likely to Appoint New CEA in Next 1-2 Months
A search committee appointed by the finance ministry is expected to finalise the list of suitable candidates soon and appointment is likely in 1-2 months, they said further.October 19, 2018, 12:28 pm explore: Business
Parliament Panel Calls ex-RBI Governor Raghuram Rajan to Brief on Mounting Bad Loans
Former RBI Governor Raghuram Rajan Rajan was invited after former Chief Economic Advisor (CEA) Arvind Subramanian praised him before the Parliament's Committee on Estimates, headed by veteran BJP leader Murali Manohar Joshi, for identifying the NPA crisis and trying to resolve it.August 19, 2018, 9:42 pm explore: Business
GST Slab of 28% May Become Virtual 'Hollow Shell' Soon, Says Outgoing CEA Arvind Subramanian
There are just 35 items left in the highest tax bracket, which was pruned by the GST Council over the past one year.July 25, 2018, 8:18 pm explore: India
India Can't Have Single Rate GST, 3-slab Structure Possible: CEA Arvind Subramanian
Under the GST regime, there are four rates — 5 per cent, 12 per cent, 18 per cent and 28 per cent. Luxury and demerit goods are subject to cess on top of the highest slab.July 11, 2018, 10:39 pm explore: India
Outgoing CEA Arvind Subramanian Praises Raghuram Rajan for Identifying NPA Problem
Subramanian, the former economist at the International Monetary Fund (IMF) was forthcoming in his briefing to the panel and mentioned that the former RBI Governor was instrumental in identifying the problem, another member said.July 11, 2018, 8:50 pm explore: Business
Should Do Away With 28 Percent Tax Slab to Simplify GST, Says Outgoing CEA Arvind Subramanian
Citing "personal reasons†Subramanian last week had said that he would be leaving the Finance Ministry soon though he had not yet finalised the date of his last day in office.June 28, 2018, 12:51 pm explore: India
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Damon Bell
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supported by 5 fans who also own "Altered Visions EP"
Piece of art... Odia
Phantoms Of Dreamlandby Michal Turtle
There is something to be said of the fertile and unbridled imagination of youth. It is unchained-- a flower overflowing with pollination. The universe unfolds for it so easily because it is free and able to graze unfettered. This is all just a pitter-pattering of youthful hands, but what beautiful hands they are, unfurled and deflowered. "Pass the smoke, homie." Camryn Marquez
You Can Winby Bileo
supported by 4 fans who also own "Altered Visions EP"
Playing this tune in my sets has never failed to uplift everyone in the room. Love it! lucasbenjamin
Drummaby Javonntte
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One of the summer's hottest reissues: a coveted Chicago house comp from 1989, assembled by Mickey "Mixin' " Oliver of Hot Mix 5 fame. Bandcamp New & Notable Jun 12, 2019
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The UK producer dusts off an array of Bollywood soundtracks inherited from his father, imbuing his electronics with heritage and pride. Bandcamp New & Notable Jun 12, 2019
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Government-backed climate-change organisation appoints agency
The Energy Saving Trust has appointed Kindred to handle a behaviour-change comms brief, winning the account from incumbent Weber Shandwick.
'I felt like he was a predator': Exclusive sexual harassment survey lifts the lid on abuse in PR industry
Respondents to a survey on sexual harassment in the PR and comms industry report abuse by agency chiefs, senior staff and clients; with incidents taking place on work trips and at awards ceremonies, while those on the receiving end criticise those in charge for covering it up.
Pharma industry campaign targets the public and decision-makers
The Association of the British Pharmaceutical Industry (ABPI) has launched a three-month campaign to promote the benefits of medicines.
LAS appoints comms chief with mission to empower staff and build partnerships
London Ambulance Service (LAS) has appointed Antony Tiernan, one of the architects of the successful NHS 70th birthday celebrations, as its director of comms and engagement.
Exclusive: Police force picks new comms chief from ranks of veterans' charity
Essex Police has appointed former veterans' charity comms chief Robin Punt as its director of comms.
Top of the Month: Brexit Party effortlessly fills the political void
Nigel Farage's latest political vehicle, The Brexit Party, swept the board at this month's European elections to return the largest number of MEPs, a remarkable achievement for a political party that did not exist just six weeks before the vote.
Local authority picks top agency consultant as new comms chief
The London borough of Waltham Forest has appointed Alex Try as its director of communications and culture.
Healthcare giant acquires UK's Incisive Health and US-based Putnam Associates
Incisive Health has been acquired by the agency and clinical services group UDG Healthcare for £13.6m ($17.7m), it was announced today.
Former Number 10 press chief takes top comms role at government department
The Department for Business, Energy and Industrial Strategy (BEIS) has appointed former Number 10 press chief and agency public affairs director Craig Woodhouse as its new director of communications.
PRWeek UK supports fresh industry survey into sexual harassment
PRWeek is supporting a new survey into the extent of sexual harassment in the PR and comms industry, in partnership with the PRCA and Women in PR.
Communications across Huntsworth group perform 'ahead of expectations'
Grayling, Red and Citigate owner Huntsworth says its communications arm has traded "ahead of expectations" so far in 2019, with the UK business singled out for its "strong" performance.
Exclusive: Government department chooses FCO stalwart as comms chief
The Department for Exiting the European Union (DExEU) has appointed policy and diplomacy specialist Olivier Evans as its director of comms and engagement.
Council appoints comms chief with mission to rebuild trust following Grenfell
Kensington and Chelsea Council (RBKC) has promoted Nick Thompson to become its head of comms, with a mission to rebuild public trust in the wake of the Grenfell Tower disaster.
Beak-careful! TfL's Graeme and Steve are an internet sensation on traffic cameras
Transport for London's (TfL) comms team has taken a flight of fancy with public engagement after two seagulls that appeared on its traffic cameras became an internet sensation.
Day made head of issues and campaigns after six months at FTI
Stephen Day has been made head of FTI Consulting's international issues and campaigns work, six months after joining the agency as a partner.
Changing political landscape favours prevention over drugs
A majority of MPs believe more NHS resources should be directed at preventative treatments such as improving diets and increasing physical activity at the expense of drugs, according to a new report.
PRWeek UK Top 150 Consultancies 2019: PR's talent retention problem
The industry continues to face a major challenge when it comes to talent - but what more can consultancies do to retain what they have, and recruit more into PR?
Top of the Month: Teenage activist Greta Thunberg shows the adults how to deliver a message
Climate change is the greatest existential threat modern humanity has ever faced and yet one which highlights the inability of governments to grasp the nettle on the most difficult issues.
HM Treasury first as it appoints department 'outsider' to key comms role
The Treasury has appointed Foreign and Commonwealth Office stalwart Olaf Henricson-Bell as its head of comms and press secretary to the Chancellor, Phillip Hammond.
Smoke signals as Roberts leaves fire service for hospital role
Sarah Roberts has been appointed head of digital comms at Cambridge University Hospitals (CUH).
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Tips for Buying a Lebanon Coffee Table By Three Posts
How to Select a Lebanon Coffee Table By Three Posts
Smart Tips For Buying Furniture For Your Home When you need a little furniture, you must know things to look for. There can be a lot of stuff that begin getting furniture since you should make sure you're spending your money wisely. Here you will discover some guidance that will help you achievable, so continue reading. If you need to make a truly environmental statement, buy furniture created using recycled wood. This doesn't just save trees, but some of the wood pieces come in sizes and widths extremely hard from managed or young forests. This means you get unique furniture that's pretty much as good for ones style because it is for that Earth. Wood is usually recycled from old buildings and structure
What you must know before buying tables .
Important Things To Keep In Mind When Purchasing Furniture Getting your hands on the perfect furnishings at a price you enjoy is a thing that will have eluded you during the past. Perhaps you simply required to further your education about the subject before striking the shops. Keep reading to know what you ought to know and you'll have renewed confidence with your tables shopping abilities. Watch for sales when purchasing tables. Most of the time tables is placed on sale. If you need a certain piece, it can save you a ton of money by patiently expecting the value being lowered. You might even ask your preferred tables store if your item are going to be marked for less money. Look for colors which will still look great in a short time from now. Brightly colored tables can seem to be being a good option during you buy the car and you has decided to are disabled of computer. Look for simple colors that could easily match different styles and decors. Plan well before any tables purchase. Don't buy impulsively. Know what sort of vehicle you should get the modern piece. Know what you'll do with the existing tables that you will be


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Jazz up your shoes and sneakers with these fun ideasAre you bored with your boots, sick of your sneakers, and embarrassed by your boring black pumps? If you can't afford to buy personalized sports footwear or sparkly party shoes, don't despair, you can do it yourself! Charlotte Liddle will show you how, with 35 ways to make your feet more fun. There are removeable fixes, such as clip-on flowers or ideas for replacing your laces with something more interesting, in case you are not allowed to make any permanent changes. If you have an old pair of shoes that don't matter, then you can go further, applying fabric paint, sequins, or a collage of pictures. There's even a pair of cute "monster" slippers you can make yourself. Every project has clear instructions, and artworks to show you exactly what to do, as well as tips on any crafty skills you will need.
Charlotte Liddle has worked as a designer in the textile craft industry for the past seven years, developing step-by-step projects for books, websites, publications and kit designs. She is passionate about getting more young people involved in crafting and is the author of CICO's 'Pimp Your Pumps', and 'Crafting for Girls'. She is also the author of' Cute and Easy Quilting' and co-author of 'Handmade Glamping'. Charlotte is based in Darlington, County Durham, UK.
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Glenn S. Kaplan, MD
CHOP Newborn Care at St. Mary Medical Center; CHOP Newborn Care at Women & Babies Hospital; CHOP Newborn Care at AtlantiCare
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CHOP Newborn Care at St. Mary Medical Center; CHOP Newborn Care at Women & Babies Hospital; CHOP Newborn Care at AtlantiCare
MD - Temple University School of Medicine, Philadelphia, PA
Pediatrics - St. Christopher's Hospital for Children, Philadelphia, PA
Neonatal Medicine - Temple University Hospital and St. Christopher's Hospital for Children, Philadelphia, PA
Neonatal-Perinatal MedicinePediatrics
Attending Neonatologist
Allen JL, Stavis RL, Kaplan GS, and Naylor EW: Diagnosis of Cystic Fibrosis in a Premature Infant via Neonatal Screening. Arch Pediatr Adolesc Med. 1994 Sep;148(9):995-6.
Kaplan, G, Bhutani VK, Shaffer TH, Tran N, Koslo RJ, and Wolfson MR: Gallbladder mechanics in newborn piglets – Pediatric Research. 18: 1181-1184, 1984.
Sanchez GR, Vinocur CD, Wagner CW, Kaplan GS, Rubenstein SD, Fricker FJ, Mehta AV, and Hashida Y: Congestive heart failure and absent femoral pulses in newborns without coarctation of the aorta. Chest 83(4): 688-690, 1983.
Kamo I, Kately J, Kaplan, G, and Friedman H: Immunosuppression in vitro induced by leukemia virus-infected splenocytes. Proceedings of the Society for Experimental Biology and Medicine 148: 383-386, 1975.
Kately J, Kamo I, Kaplan G, and Friedman H: Suppressive effect of leukemia virus-infected lymphoid cells on in vitro immunization of normal splenocytes. Journal of the National Cancer Institute 53(5): 1371-1378, 1974.
Alpha Omega Alpha
1978, Waldo E. Nelson Pediatric Award


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The word "kas" uses 3 letters: aks.
kas is a valid word in this word list. For a definition, see the external dictionary links below.
Try a search for kas in these online resources (some words may not be found):
Wiktionary - OneLook Dictionaries - Merriam-Webster - Google Search
Each search will normally open in a new window.
Words formed by adding one letter before or after kas (in bold), or to aks in any order:
r - arks sark s - asks skas u - auks skua b - bask kabs c - cask sack d - daks a - kaas e - kaes keas sake f - kafs t - kats skat task y - kays yaks o - koas oaks okas soak v - kvas m - mask i - saki n - sank g - skag
List all words that start with Q, adjectives that start with Q or find all 5 letter words starting with Q
List all words by word length, browse all words in the list, explore all combinations of letters or find all adjectives starting with a letter
Words with all letters different - Letter pairs and double letters - Hook Word Lists


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칼리지 스테이션 바와 클럽
"A great steak will be had here. Most say it's the best in College Station (we are partial to Porters mainly for its location and ambiance though)."
13현지인의 추천
"Bowling, Laser tag, bumper cars, mini golf, arcade games. Check their website for deals on certain times and days. "
12현지인의 추천
"The largest staple of College Station! It is a must go to! Honky tonk music, pool playing and beer drinking and burger eating! Great inexpensive burgers! Dont leave town without trying out the Chicken. Located in the heart of the well known "Northgate" area around other fun bars."
11현지인의 추천
"Very popular and delicious! Will be crowded during peak hours but service has always been good, as well as the food!"
10현지인의 추천
"Great place to have a decent beer, half price pint night every Tuesday. They have a very nice patio, shuffleboard, darts, and a few TVs. There are about 20ish beers on draft."
7현지인의 추천
"Love the Shrimp Diablo and awesome atmosphere. Tell Mary & Wade we sent you."
5현지인의 추천
"Another one near the farm and it's a good one for burgers. Voted about a million times the best burger in the area, Koppe Bridge has been around for a long time and for good reason. We recommend the 1/2 lb burger loaded how you like it (share it with a friend if you want a 1/4lb because the thicker burger is much nicer!)."
5현지인의 추천
공연 장소
"A country music staple in town with concerts scheduled all the time! If you love country music and dancing, this is your place. "
6현지인의 추천
미술 갤러리
"Stopping in at the Knox Gallery is always nice, there is artwork for viewing or for purchase, but not so much that you get bored or tired, there is an outdoor seating area and a wine bar too. Local artist, iconic caboose on site. Pretty dang cool..."
3현지인의 추천
"When you want to tour and taste three craft alcohol producers that reside within 100 feet of one another, Aggieland Micro District is your stop. Perrine Winery, Rio Brazos Distillery, and New Republic Brewing Co. each have a tap room or bar near the entrance and offer tours. Food trucks and live music make it a prime weekend destination."
5현지인의 추천
위스키 바
"It is a nice bar with excellent prices and a mature crowd. Their cocktails are crafted with a lot of thought. Ask for their spicy crackers!"
6현지인의 추천
치킨윙 전문점
"If you are in the mood for a family friendly wing place, Wings 'N More is for you. Wings 'N More offers a large selection of wing flavors in a casual environment."
4현지인의 추천
Night Club
"This is our local hole in the wall. It's also the home of the Flaming Dr. Pepper! You won't be impressed, but you'll feel like you need to talk slower and leave your phone in the car. This is where you just go and be."
2현지인의 추천
"Great Indian food just a stone's throw from our place! Makes for great take-out if you want a cozy night in!"
4현지인의 추천
"Since the cottage doesnt have a washer and dryer, this may be your favorite place to go! A laundry mat and diner style restaurant/bar all in one. Start your laundry and sit and relax with a cold beer and really some awesome known food! Just try it out and see!"
4현지인의 추천


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You may also be a great candidate for the Keto diet if you experience migraines, joint pain, muscle weakness or mental fatigue. In addition, "Keto diet can be beneficial for mental health conditions like depression, autism and Alzheimer's". Other than that, "you can also follow this diet plan if you're trying to get pregnant since it improves fertility", she notes.
As a bonus, I'm making this amazing meal plan – and other keto meal plans – available in my MealPrepPro app! So, if you've been wondering what the hype is all about and you want me to some of the heavy work for you by providing a fresh, customizable keto meal plan each week, then make sure you test drive my MealPrepPro app. The app is FREE to try and available right now to download on iPhone and iPad.
Generally, the ketogenic diet reduces or excludes carbohydrate-containing foods, including breads, breakfast cereals, pasta, rice, quinoa, couscous, starchy vegetables (potato, sweet potato, corn), fruit, and legumes. Instead you are encouraged to consume more high fat foods, such as fatty meats, full-cream dairy, butter, nuts, avocado, olive oil and coconut oil.
All I can say is WOW! I am a week in on this Keto way of eating and came across this simple recipe. Gotta admit, I didn't think I would like it…I LOVE IT! So easy to make…took me 20 minutes total! It was light, moist and delicious. I used one small loaf pan, doubled the ingredients and made the regular one and the cheese mix in. Can't wait to share the rest with my co-workers…we are doing this together. Will be back to check for other recipes. Thank you!
We're also going to keep it simple here. Most of the time, it'll be salad and meat, slathered in high fat dressings and calling it a day. We don't want to get too rowdy here. You can use leftover meat from previous nights or use easy accessible canned chicken/fish. If you do use canned meats, try to read the labels and get the one that uses the least (or no) additives!
"Since many of these foods are the primary source of fiber in our diets, many people that start the keto diet will notice constipation as a side effect of eliminating those carbohydrate-rich foods," Fillenworth says. "Fiber is crucial to maintaining consistent bowel movements, helps to keep our GI system healthy, and creates a feeling of fullness when eating." Women should aim for 25 grams of fiber per day to keep things ~regular~.
In the mid-1990s, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. Publicity included an appearance on NBC's Dateline programme and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a multicentre research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1]
Gina, We recommend cooking the chicken thighs first, pulling the chicken meat off, and then combining it with everything else. To cook the creamy sauce on the stovetop, we recommend crisping the bacon in a saucepan and then removing it and adding the water and spices. Once the water is simmering, add the cream cheese a bit at a time (slightly softened would probably work best), whisking until it's incorporated. Cooked this way, you may need to add a splash more liquid (water or broth, if you prefer) to the sauce, because some of the liquid will evaporate off as the cream cheese melts down. Finally, stir in the cooked shredded chicken and shredded cheddar, and serve! If you try it this way, please let us know how it goes!
A computer program such as KetoCalculator may be used to help generate recipes.[46] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas, potatoes, peas and corn. Suitable fruits are divided into two groups based on the amount of carbohydrate they contain, and vegetables are similarly divided into two groups. Foods within each of these four groups may be freely substituted to allow for variation without needing to recalculate portion sizes. For example, cooked broccoli, Brussels sprouts, cauliflower and green beans are all equivalent. Fresh, canned or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication. Parents are required to be precise when measuring food quantities on an electronic scale accurate to 1 g. The child must eat the whole meal and cannot have extra portions; any snacks must be incorporated into the meal plan. A small amount of MCT oil may be used to help with constipation or to increase ketosis.[36]
Your game plan: Keep a bunch of easy snacks in the back of your mind so you're prepared when hunger hits. Simplicity is key here, because when you're hungry you won't have the time or patience to run to the store and fix something up. That's why we've focused this list of 10 keto-friendly snacks on ingredients you likely already have in your kitchen.
When you eat a ketogenic diet, you switch your body's fuel source to fat rather than the body's usual source, glucose (1). From this fuel source switch, the hunger hormone, Ghrelin, is reduced which causes your appetite to decrease (1). Because of the reduction in appetite, it is easier to adopt an intermittent fasting approach or an approach that lessons unwanted eating behavior outside your desired hours (AKA curbs the late night munchies). Therefore, I recommend eating 4 bigger meals rather than 6 small meals on a Ketogenic Meal Plan.
"I recommend only 5 percent of calories coming from carbs, which usually averages out to less than 30 grams," he says. "I understand why people get nervous and panic, thinking 'Can I even eat a salad?' This is why I recommend tracking only 'net carbs', which are total carbs minus fiber. For example, an avocado has 12 grams of carbs but 10 grams of fiber, which means it has 2 grams of net carbs. Also, green leafy vegetables are very nutritious and contain a lot of fiber, so you can almost eat them as much as you want and stay below your limit.
Keto diets rely on an extreme technique to (temporarily) move the scale down a few pounds, and basically eliminates all joy associated with eating real food and living life. Since restriction for life is downright impossible: Cut back on ultra-processed, high-carb foods like sugary beverages and tons of refined grains, and fill up on more nutritious carb choices, like veggies, fruit, legumes, low-fat dairy, and 100% whole grains to maximize long-term weight loss, health, and happiness.
I LOVE Urban Remedy, but as another review said, this plan is my least favorite and I will not order again. First of all, the stevia in the drinks makes me super bloated and they just taste sickly sweet and like stevia. I feel like a cleanse should train your palate away from sweetness. In addition, the meals are just too repetitive, and I found the salmon and chicken to be very bland and unappetizing. Could this not be more varied? Maybe some sardines, tuna? Finally, through NO fault of Urban Remedy, this plan made me realize I had an egg allergy.
A lot of people take their macros as a "set in stone" type of thing. You shouldn't worry about hitting the mark every single day to the dot. If you're a few calories over some days, a few calories under on others – it's fine. Everything will even itself out in the end. It's all about a long term plan that can work for you, and not the other way around.
The ketogenic diet is not a benign, holistic or natural treatment for epilepsy; as with any serious medical therapy, there may be complications.[27] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[27] Common but easily treatable short-term side effects include constipation, low-grade acidosis and hypoglycaemia if there is an initial fast. Raised levels of lipids in the blood affect up to 60% of children[37] and cholesterol levels may increase by around 30%.[27] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and, if persistent, by lowering the ketogenic ratio.[37] Supplements are necessary to counter the dietary deficiency of many micronutrients.[3]
When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice). Lack of energy and lethargy are common but disappear within two weeks.[17] The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar and handling illness.[18] The level of parental education and commitment required is higher than with medication.[43]
Anticonvulsants suppress epileptic seizures, but they neither cure nor prevent the development of seizure susceptibility. The development of epilepsy (epileptogenesis) is a process that is poorly understood. A few anticonvulsants (valproate, levetiracetam and benzodiazepines) have shown antiepileptogenic properties in animal models of epileptogenesis. However, no anticonvulsant has ever achieved this in a clinical trial in humans. The ketogenic diet has been found to have antiepileptogenic properties in rats.[55]
Bread probably isn't the first thing that comes to mind when you think about the ketogenic diet because it's generally full of carbs. But, if you replace your store-bought bread with a homemade keto bread recipe, it can fit seamlessly into your keto low-carb, high-fat diet. How does bread even become keto-friendly? With almond flour, a lot of eggs, cream of tartar, butter, baking soda and apple cider vinegar.
Typically packed in oil with heads removed, these are easily forked and eaten for a perfect low-carb snack. If you're wondering what they taste like? They taste like a mild tuna, actually. They often come in flavors such as jalapeno and tomato sauces for some added delight. Don't knock it till you try it, and they're fairly inexpensive, so they're worth a shot.
Typically, this is caused by the liver dumping something. This happens because you're losing lots of fat, and toxins are stored in your fat. As they come out of the system, these toxins can cause a rash. The solution? Consume more vegetables. Also, try bentonite clay. This clay attracts toxins by pulling them toward itself, and it is excreted through the stool.
Everyone wants to save money right? Well, this blog post will lay out a comprehensive plan for saving money while eating a healthy keto diet. Low carb on a budget is simple, it just takes some planning and flexibility to use whatever is on sale. Before we get too far into it I'd like to lay out the whole suite we have put together for anyone looking for more info on the specifics of this plan:
Short for "ketogenic diet," this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. While everyone's body and needs are slightly different, that typically translates to: 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs.
Wow!! This was sooo good! Tried another crack chicken recipe with a ranch packet and had to throw away the leftovers…no one would eat them. This, however is much better!! Didn't change recipe other than use pre cooked bacon that I cut up. Probably would be better with the grease involved, however, this is AWESOME!! Also, my chicken tenders were still 3/4 frozen and I didn't adjust time. They were just fine. Thanks for sharing!! A def do over say myself, hubby, and kids!!!
For another science-based resource on ketogenic diets, I highly recommend visiting the site that Raphael Sirtoli and his team over at Break Nutrition have put together. They have good content about low carb and ketogenic diets, and they offer more information on how to kick-start a ketogenic diet, measure your ketones and there's a great post on the benefits of ketogenic diets for inflammation.
People also see good weight loss results on the keto diet because eating a low carb, high fat diet can help you feel less hungry and not have to count calories or portion sizes to lose weight. Plus, cutting out the refined carbs and sugars normally present in a traditional Western diet helps avoid crazy spikes in blood sugar that can lead to the feeling of being hungry again soon after eating.
A question we frequently get asked is whether you have to defrost boneless, skinless chicken breasts before making this recipe, or if you can just use them frozen. If you forgot to pull the chicken out of the freezer in the morning, we have good news for you! Crack Chicken can easily be made with frozen chicken. If using an Instant Pot, just add 5 minutes on to the cooking time (for a total of 20 minutes on Manual High Pressure).
The only issue, however, is that while it's easy-peasy to load up on veggies, meats, and dairy during mealtimes, finding yourself starving at 4 p.m. without a suitable snack can be quite the downer. Fear not, keto crusader, because there's more to life (or more to Amazon, at least) than tortilla chips and chocolate chip cookies. These nine keto snacks are only a couple of clicks away.
The main ingredients in this recipe (chicken, cream cheese, cheddar cheese, and bacon) are all part of a low-carb, ketogenic diet. We skipped the store-bought Ranch seasoning mix because it usually contains sugar, quite a bit of salt, and preservatives that we try to avoid if possible. Instead we used a keto-friendly mix of dried chives, garlic powder, onion powder, crushed red pepper flakes, dried dill, salt, and black pepper to season our Crack Chicken.
Probably, and there are a few reasons why, Keatley says. For starters, people usually reduce their daily caloric intake to about 1,500 calories a day because healthy fats and lean proteins make you feel fuller sooner—and for a longer period of time. And then there's the fact that it takes more energy to process and burn fat and protein than carbs, so you're burning slightly more calories than you did before. Over time, this can lead to weight loss.
You will need to cut out ALL sugar. Sugar substitutes are also a no-no. It will be a few tough days to adjust from all the sugar you have been consuming, you will not feel good at all! Look up keto flu, you will most likely suffer from this about a week into the diet. As for snacks, I have stuck to a few almonds, pepperoni sticks, cheese sticks ( cheese can kick you out of ketosis so be careful) pickles, and broth, cucumber slices. If you are in ketosis your appetite will diminish and your need for snacking will lessen. I also do intermittent fasting, no food after 8PM or before 12:00PM the next day, 16 hours without food, I will have bulletproof coffee in the morning, tea with milk and broth between these hours.
The meal plan is designed to ensure you get three balanced, healthy meals a day that address fiber, satiation, and adequate protein intake. The greatest part of a ketogenic diet is the fact that it spares muscle loss, where a carb-based diet doesn't. Weight lost in a high carb, calorie-restricted diet will often come both from muscle and fat, whereas with keto, you can burn fat without sacrificing muscle. This is referred to often as "body recomposition" and leaves you with a much more preferred physique after weight loss.
In short, no. Apples even have too many carbs. Pineapples hugely spike insulin. Never consume fruit juices. The fiber is bound to the phytonutrients and the juice is cooked, removing many nutrients. You're basically just drinking concentrated fructose + corn syrup. As an adult, I wouldn't consume much fruit, period—except maybe ½ cup berries a day. Fructose consumption can lead to a fatty liver, insulin resistance and can spike insulin MORE THAN GLUCOSE!
People can't stop talking about the ketogenic diet, and social media is filled with photos and posts from people who credit this high-fat, low-carb plan for their significant weight loss. If you're interested in giving keto a try, consult your doctor first—and then test it out by swapping your usual go-to snack for a keto version. These blogger- and nutritionist-inspired snack recipes are the ones we've been seeing all over Pinterest.
But first a little legal and medical coverage: Although I have a Master's degree in Applied Clinical Nutrition, I am not a physician. I do have extensive experience with eating the ketogenic way, and I cured my health problems with a ketogenic diet. I am not guaranteeing that this diet will work for you or cure your health problems. I am just sharing what I know about ketogenic diets. Click here for the full legal disclaimer.
The beauty of salmon is that you can cook it with marginal interference. A simple sauce of butter, lemon juice, chopped garlic, and some salt and pepper will go a long way to enhancing the natural flavor of the salmon. Drizzle the sauce over 4-6 oz portions of fish, bake at 450F for 5 minutes per 1/2″ thickness of fish. In another bowl, toss the asparagus with olive oil, salt, and pepper, spread it out evenly on a cookie sheet, and roast in the oven at 450 for 20 minutes. Easy dinner (with leftovers if you plan ahead) that's full of nutrition, protein, and healthy fat, while keeping your carbs low. Get the recipe and instructions
Fillenworth suggests Brami beans as a great snack for keto dieters, especially since most legumes tend to be too high in carbohydrates. With only 60 calories, 2 grams of fiber, and a whopping 7 grams of protein per 25 beans, these Brami beans are an excellent way to boost protein intake (especially if you need a break from meat). (Related: Is a Vegetarian Keto Diet Healthy?)
It is possible to combine the results of several small studies to produce evidence that is stronger than that available from each study alone—a statistical method known as meta-analysis. One of four such analyses, conducted in 2006, looked at 19 studies on a total of 1,084 patients.[22] It concluded that a third achieved an excellent reduction in seizure frequency and half the patients achieved a good reduction.[3]
No deep fryers or air fryers needed for these wings! Forget those greasy chicken wings you'd order at a restaurant and opt-in for these homemade guiltless garlic parmesan wings. You won't find rancid vegetable oil, gluten or a deep frier here — just avocado oil, healthy pecorino romano and free-range, organic chicken for a twist on an otherwise unhealthy classic.
One of the meals you will see recurring frequently in the meal plan is a Cobb Salad. We are big advocates for the Cobb Salad! You know us… shills for Corporate Cobb Salad. Really though, we find Cobb Salads to be a great way to get a meal with perfect keto macros as well as pack in some much needed micro-nutrients. We love them so much we made a video to show everyone how we make them! For this meal plan you'll be making a salad just like the one in this video minus the shredded cheese:
Trying to lose weight with exercise and starting a keto diet at the same time can provide fast results for a "multiplier" effect. However, if you haven't exercised in more than 6 months, you should wait to start the keto eating plan. Begin an exercise program first so you are adapting to only one physical change at a time. After 2 weeks of working out 3-4 times per week, you should be ready to start the keto diet.
No fruit but some berries. Apples have too many carbs. Pineapples will create massive insulin spikes. Never consume fruit juices: Valuable phytonutrients are bound to the fiber, and these are lost; plus the juice is cooked, removing many other nutrients. You're basically just drinking concentrated fructose. You can get away with one-half to one cup of berries a day.
When a person goes off the ketogenic diet and regains much of their original weight, it's often not in the same proportions, says Kizer: Instead of regaining lean muscle, you're likely to regain fat. "Now you're back to your starting weight, but you no longer have the muscle mass to burn the calories that you did before," she says. "That can have lasting effects on your resting metabolic rate, and on your weight long-term."
Another benefit of meal prepping is that it greatly reduces your time spent in the kitchen. That's right… you no longer have to work as a short order cook for 2 hours a day! This budget meal plan will make use of all the items we prep as well as the rest of the items on the shopping list. There is still some cooking required, but it will only be about 10-15 minutes a day, and is mostly just cooking broccoli/cauliflower. I would encourage you to check out this keto on a budget meal prep video we've put together as it was made specifically for this meal plan:
With a ketosis diet, you tend to eliminate more calcium than usual. Additionally, foods such as cruciferous vegetables, spinach, iced tea or chocolate all have a high quantity of oxalates. Oxalates are naturally occurring substances found in a wide variety of foods; they play a supportive role in the metabolism of many plants and animals, including humans. Oxalates combined with calcium can cause kidney stones.
These cheesy, crunchy crackers are perfect for snacking when you're on the run. They're seasoned with rosemary and made with a mix of almond flour and cheese. While the instructions list is long, they actually come together quite easily and you'll definitely get the hang of it by the second time — and with crackers this good, there will be a second time! Just a few of these keto snacks will satisfy any hunger panes.
Reduced hunger. Many people experience a marked reduction in hunger on a keto diet. This may be caused by an increased ability of the body to be fueled by its fat stores. Many people feel great when they eat just once or twice a day, automatically ending up doing a form of intermittent fasting. This saves both time and money, while also speeding up weight loss.


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writing summaries? - roxanne adupe
I've been around and about Wattpad for almost half a year trying to decide whether to put my story up or not. I decided I would share it not too long ago, over the weekend, and have been seeking some feedback on writing. Advices, really. Here's my blurb/summary for my story Are You Listening? This is …
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House For Rent in Cornwall Hill, Centurion
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Agent : Nina Antoniou
[ c ] +27 (0)82 963 1994
[ t ] +27 (0)12 667 5381
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A beautiful home, located in the tranquil Country Estate, known as Cornwall Hill. This exclusive English country estate, accommodates a private IEB school, which is recognized as one of the most popular schools in Gauteng, namely Cornwall Hill College. The college is walking distance from many properties within the estate. The estate is known for its excellent security and its close proximity to major hi ways. Three kilometres from the estate is the well-known Irene Village Mall which is ideal for shopping, eating out, going to movies, etc. Quick access for business people who require easy access to the main hi-ways. The Oliver Tambo Airport is a 20 minute drive from the estate. This lovely home is located on the Southern border of the estate. View by appointment.
- 3 bedrooms
- 2 bathrooms
- loft or 4th bedroom
- spacious kitchen with scullery and pantry
- guest toilet
- lounge
- dining
- tv room
- study
- wine cellar
- dbl garage
- domestic quarters


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Hi, my husband Rick is 49 years old, was diagnosed with Stiff Person Syndrome Plus. It's a rare neurological disease, that he has a very rare form of. Within a year of his first symptom he was bed ridden and can't move his arms, legs or neck.
It's been over 3 years since I quit my job to care for Rick. He requires 24/7 care and that's me. I do pay an aide to help me bathe him 2X a week and his Mother will sit with him once a week so I can get groceries. Other than that it's just me and him. I'm not meaning to whine and usually I try to keep a positive attitude and am grateful that he's here with me and fighting. Im just wondering what other people do to cope.0May 29
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General History of the Caribbean pp 194-221 | Cite as
Social and political control in the slave society
Caribbean slave owners, like their counterparts elsewhere in the Americas, paid close attention to the level of social and economic return on their capital investment in African slave labour. In general, they aimed to minimize cost and maximize efficiency in the use and supervision of their human chattels. Slaves, however, concerned with the preservation of their humanity, and the establishment of social rights, proved difficult to control. The result of this contradiction of objectives was that the personal security and social stability slave owners pursued were as elusive as their slaves' quest for civil liberties.1 Between the early sixteenth century when slaves were introduced into the region in large numbers by Spanish settlers at Hispaniola, and the end of the nineteenth century when slavery was finally abolished throughout, slave owners experienced incidents and episodes of violent slave unrest that destroyed profits, property and lives.
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- 1.See David Lowenthal, West Indian Societies (Oxford: Oxford University Press, 1972), p. 39Google Scholar
- Franklin W. Knight, The Caribbean: The Genesis of a Fragmented Nationalism (New York: Oxford University Press, 1978), p. 118Google Scholar
- Thomas O. Ott, The Haitian Revolution, 1789–1804 (Knoxville: The University of Tennessee Press, 1973), pp. 13–14Google Scholar
- Hilary Beckles, Natural Rebels: A Social History of Enslaved Black Women in Barbados (New Brunswick: Rutgers University Press, 1990), pp. 157–72Google Scholar
- 8.A. F. Fenwick (ed.), The Fate of the Fenwicks: Letters of Mary Hays, 1798–1828 (London: Methuen, 1927), p. 168Google Scholar
- 11.See Eugene Genovese, Roll, Jordan, Roll: The World the Slaves Made (New York: Vintage, 1976), p. 6.Google Scholar
- Frank Tannenbaum, Slave and Citizen: The Negro in the Americas, 1946 (New York: Vintage, 1963)Google Scholar
- Stanley Elkins, Slavery: A Problem in American Institutional and Intellectual Life, 1959, 2nd ed., (Chicago: Chicago University Press, 1968), pp. 27–80.Google Scholar
- 14.Duncan Rice, Rise and Fall of Black Slavery, (London: Macmillan, 1975), p. 67Google Scholar
- 15.Robert Stein, The French Sugar Business in the Eighteenth Century (Baton Rouge: Louisiana State University Press, 1988), p. 52Google Scholar
- Lucien Peytraud, L'Esclavage aux Antilles françaises avant 1789 (Pointe-à-Pitre: Desormeaux, 1973), pp. 158–66Google Scholar
- 16.Richard Dunn, Sugar and Slaves: The Rise of the Planter Class in the English West Indies, 1624–1713 (New York: Norton, 1973), p. 246.Google Scholar
- 24.Luis M. Diaz Soler, La historia de la esclavitud negra en Puerto Rico, 2nd ed. (Rio Piedras: University of Puerto Rico Press, 1965), p. 193Google Scholar
- Fernando Ortiz Fernandez, Hampa afro-cubana, los negros esclavos (Havana: Revista Bimestre, 1916), p. 342.Google Scholar
- 25.Waldemar Westergaard, The Danish West Indies Under Company Rule, 1671–1754 (New York: MacMillan, 1917), p. 158Google Scholar
- Lawrence P. Spingarn, 'Slavery in the Danish West Indies', American Scandinavian Review, Spring, 1957, p. 38.Google Scholar
- 27.Francisco A. Scarano, Sugar and Slavery in Puerto Rico: The Plantation Economy of Ponce, 1800–1850 (Madison: The University of Wisconsin Press, 1984), pp. 32Google Scholar
- Verena Martïnez-Alier, Marriage, Class and Colour in Nineteenth-Century Cuba: A Study of Racial Attitudes and Sexual Values in a Slave Society (Cambridge: Cambridge University Press, 1974), pp. 33–9.CrossRefGoogle Scholar
- 30.Cited in Pierre de Vaissière, Saint Domingue: La Société et la vie créole sous L Ancien Régime, 1629–1789 (Paris: Perrin et Cie, 1909), p. 181.Google Scholar
- 32.C. L. R. James, The Black Jacobins: Toussaint L'Ouverture and the San Domingo Revolution (New York: Vintage Press, 1963 edition), p. 24.Google Scholar
- 37.Rebecca Scott, Slave Emancipation in Cuba: The Transition to Free Labor (Princeton: Princeton University Press, 1985), p. 9.Google Scholar
- 44.Cited in Mary Turner, 'Chattel Slaves into Wage Slaves: A Jamaican Case Study', in Malcolm Cross and Gad Heuman (eds), Labour in the Caribbean (London: Macmillan, 1988), pp. 19–20.Google Scholar
- 45.Cited in Jerome Handler and Frederick Lange, Plantation Slavery in Barbados: An Archaeological and Historical Investigation (Cambridge: Harvard University Press, 1978), pp. 85–6.CrossRefGoogle Scholar
- 50.See P. Wright, 'War and Peace with the Maroons; 1730–1739', Caribbean Quarterly, vol. 16, no. 1, (1970), pp. 5–27Google Scholar
- Richard Hart, 'Cudjoe and the First Maroon War in Jamaica', Caribbean Historical Review, vol. 1, 1950, pp. 46–79Google Scholar
- 51.Woodville Marshall, 'Amelioration and Emancipation: with Special reference to Barbados', in Alvin Thompson (ed.), Emancipation I (Barbados: UWI, 1984), p. 81.Google Scholar


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Your elopement wedding day is just about you two and no one else. Your Ocean Kave Elope to the Coast wedding package includes two complimentary nights accommodation in the Paddocks bridal suite.
On the morning of your wedding, you will indulge in a leisurely breakfast and spend the morning getting ready for your ceremony in your romantic 5 star bridal suite
Just before the ceremony we will then whisk you down to Ocean Kave in our bridal car for a romantic candle lit ceremony overlooking the Atlantic Ocean. If you would prefer to say "I do: outside in our wedding gazebo we can create a perfect romantic setting for you.
It'll be our pleasure to be your legal witnesses if you need us to.
Apart from the occasional pheasant, roe deer or badger it will just be the two of you pledging your vows together. Your photographer will capture your arrival, your ceremony and stay for an hour afterwards to ensure you make the best of this gorgeous setting for your wedding photography.
After your romantic ceremony our chefs will prepare a delicious three course wedding supper for you to enjoy in the privacy of your bridal suite.
Ocean Kave is "officially" a wedding venue like no other. Set in 60 acres of private grounds within the AONB (Area of Outstanding Natural Beauty) the secluded cliff top location boasts breath taking panoramic views across the Atlantic Ocean, Lundy Island, Hartland Quay and beyond.
We have a wealth of experience hosting small weddings and vow renewals at Ocean Kave. Our hand-picked team will ensure that each day, no matter what size, is a perfect reflection of the couple's love; romantic and truly unique.
If would like to extend your stay with us and enjoy an Ocean Kave honeymoon, please let us know and we will be able to discuss this with you further and show you all the options we have available.
For more information and to check rates and availability please contact us on [email protected] or call us on 01237 238967
Thank you for making our elopement wedding day so magical, everything went so smoothly, the food was out of this world! You were amazing from start to finish, With us and with the children. Thank you for making our dream day possible, we are eternally grateful and will definitely be back for our anniversary if not sooner!!
We had a truely amazing day and wish that we could do it all over again as it went by so quickly! We had so many compliments on the choice of venue, they said it was breathtaking and so unique!
Just wanted to say thank you all so much for our amazing wedding!! It really was everything that we hoped for and more. You really did make our dreams come true - and Adrian is an absolute diamond. I felt so relaxed knowing that he had the whole day under control & he really is the nicest & kindest person ever. All of our guests loved the venue and commented very highly on the food - many even saying it was the best food they have ever had at a wedding!!
Simon and I had an amazing day and would ask you to send on our sincere thanks to the team that played a part in making it so special The day was truly so memorable to us and will treasure it for the rest of our live
I just wanted to thank you personally for making our wedding very special, we really appreciate everything you and your team did for us to ensure we had the perfect day.