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This principle involves eating low-energy-dense foods and can help you lose weight by feeling full on fewer calories. Healthy choices in each of the other food groups in moderate amounts make up the rest of the pyramid — including whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats.
Experts say "The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off," is your best guide to losing weight, maintaining long-term weight loss, and learning to eat nutritious food. Based upon research showing that low-density food will keep you fuller longer, it mitigates one of the biggest enemies of any diet: Hunger. Volumetrics is the science upon which many other popular weight loss programs are based -- including Weight Watchers and Jenny Craig. However, it requires you to know your way around the kitchen.
Getting up early for an a.m. workout is always tough, especially as you slog through getting dressed before the sun rises. Leaving your sneakers out within view of your bed will make it easier to get out of bed, and remind you of why you're waking up early in the first place. Plus, setting out your entire workout ensemble will cut down on getting ready time, so you can get dressed and leave the house before you have time to change your mind.
Beth is a weight loss blogger and is doing an amazing work. She has basically struggled with weight issues through her entire life, so that is the reason why she has lost a bunch of pounds over time, gained them, and lost them again. Right about now she has sinked into her weight losing process and gained a couple of pounds more than she should, so the weight loss process is on again! She tends to make herself as healthy as possible, so this is her path – how to become fit in the shortest period possible but in a natural way. Her blog is filled with all sorts of recipes that will ease your way into getting fit and reaching your goal. The easier way how to navigate your life back on track and into well-being is finally here! Check out her work and learn everything you need to know about feeling good and looking good!
Want to blow away your belly without logging months of mind-numbing hours on the treadmill? High Intensity Interval Training (HIIT) will kickstart your metabolism like no other workout, burning more than twice the calories as a lighter and longer session, according to a study from Southern Illinois University. And the total amount of time you need to dedicate to HIIT: 20 minutes. It really is the least time exercising for the biggest results.
At first glance roller derby girl, Punk Rope instructor, and personal trainer Mary of Fit This, Girl! doesn't look like she's ever had to worry about her weight. But six years ago she was 30 pounds heavier and stuck in a corporate 8-5 job. Weight Watchers helped her ditch the extra pounds, and she's since left cube-land to pursue her fitness passion by helping others find theirs. Check out her before-and-after story that arcs from age 3 to present.
Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.
About: Helen's a sweet and simple kind of girl. She's a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They're easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.
The Paleo Diet (Free) is not intended to be a weight loss diet, per se, but rather a way of eating that is meant to be permanent. In many Paleo protocols, there is a strong emphasis on grass-fed or organic foods, which can be pricey and may not be readily available to some, but other programs recommend that you just purchase the highest quality of food you can afford. Exercise is strongly encouraged. You don't count calories; you just eat until you're satiated.
Lisa began Workout Mommy in 2007. Back then, she was a busy mom of two who found out that continuing her pre-motherhood commitment to health and fitness wasn't as easy as she thought it would be. Now a single mother of four, she admits it's even hard to find the time to commit to fitness. She writes her blog to inspire others to make that time, and holds herself accountable for finding it as well. Visit the blog.


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Bell Cow: June 17. Elevation above normal, water muddy. Crappie slow on minnows and jigs around docks and riprap. Channel catfish fair on minnows, punch bait and stinkbait along shorelines and weed beds. Largemouth bass slow on plastic baits around brush structure and standing timber. Report…
Bryce Blue needed a bass fishing partner, but there was just one problem.
An early lead helped Verdigris remain undefeated in summer league play.
Verdigris has been a powerhouse in girls soccer for many years and have had several standout players during that time.
Oologah's Colbi Jackson and Harlie Findley (3) competed alongside Verdigris duo Aubrey Lechlider and Paige Weiesnbach in the Class 4A OSCA All-State game at Moore High School on Saturday night. The East defeated the West, 3-1.
Peyton Battenfield won't be sticking around in Stillwater for the opening of Oklahoma State's O'Brate Stadium next season.
When driving down North Sioux Avenue on Tuesday evenings, one might see quite a bit of activity at Lantow Field.
Cub Scouts of the Sequoyah District (Claremore, Chelsea, Foyil, Verdigris, Pryor, Adair, Salina and Owasso) enjoy Day Camp this week held at the First United Methodist Church.
Jim Sherl brought up an interesting point.
Another day, another blowout victory for Verdigris baseball.
Jack Vincent was shocked.
If you weren't present for the first inning, you might've thought the score was surely a mistake.
Ariel Thompson started playing softball at Sequoyah in the fourth grade.
You have a chance to vote several local athletes as some of the best high school football players in the Tulsa area.
Verdigris baseball stayed undefeated in summer league play with victories over Sequoyah and Adair this week.
STILLWATER — Oklahoma State pitcher and Verdigris alum Peyton Battenfield was taken in the ninth round (286th overall) by the Houston Astros in the 2019 Major League Baseball Draft on Tuesday.
Several local high school baseball players competed in the Sophomore Sunbelt Classic Series in Oklahoma City last weekend.
Jake Gilmore hadn't played baseball for about five years before trying out earlier this spring.
Toby Bue and Josh Brown took home the Claremore Lake Jackpot on Thursday, May 30, catching a fish weighing 4.46 pounds to claim first place and Big Fish.
It is about that time of year again.
Verdigris baseball kicked off the school break with a summer "run" party.
Maddox Thomas couldn't watch.
Even in the madness and chaos of a Super Regional "if" game, Mackenzie Thomas remained calm.
Connor Hopper had never been to a rodeo before Friday night.
Wyatt Cole Muggli of Lane, Okla., won the All-Around Cowboy at the Will Rogers Stampede Rodeo over Memorial Day weekend.
KINGSVILLE, Texas – Alfred Thomas earned second place in the 200-meter dash finals at the NCAA Outdoor Track & Field Championships on Saturday.
The Claremore Zebras Youth Football Camp is a non-contact camp that teaches basic fundamentals and techniques for players at all positions.
One of J.M. Davis' most popular firearms has always been his Gatling gun.
Jason and Mike Bruce, right, swept the competition at the Claremore Lake Jackpot on May 16, winning first and Big Fish. Their total haul came out to 9.55 pounds, with the big fish weighing in at 5.96 pounds. In all, 52.93 pounds of fish we caught, with 3.30 pounds being the average. A total …
Speed skating is on the rise in Claremore.
The Patriot Cup Invitational, one of the most patriotic events in the country, honors military families and celebrates our nation's heroes in a private Memorial Day weekend event.
Tristin Hampton was just about to grab a little snack when a knock at the front door caught his attention.
Claremore Progress sports editor Kevin Green, 24, tries to take down free-throw shooting extraordinaire Caden Thompson, 11, from Inola, Okla.
INOLA — Caden Thompson does his best to ignore the noise.
SAN ANGELO, Texas – Rogers State Baseball's season came to a close on Saturday night as the Hillcats fell to host Angelo State in the NCAA South Central Region II Tournament championship game.
Results from the Heartland Christian Athletic Association state track meet on May 4 are in, and Claremore Christian had several athletes medal and set personal bests.
The Sequoyah Quarterback Club will be holding a Fishing Derby on Saturday, June 8.
Seth Seago didn't know much about the University of Arkansas-Little Rock wrestling program, and understandably so.
When Claremore football coach Jarrett Hurt gathered his team for a practice-ending debrief, he couldn't help but notice the size of the huddle.
Bell Cow: May 11. Elevation above normal, water 66 and muddy. White bass good on sassy shad and swim baits around riprap, shorelines, and boat ramps. Crappie fair on minnows around docks. Report submitted by Gary Emmons, game warden stationed in Lincoln County.
CLEBURNE, Texas – Rogers State Baseball claimed the 2019 Heartland Conference Tournament Championship on Saturday, defeating St. Edward's 4-3 to cap a perfect 3-0 week in the Hillcats first-ever trip to the postseason since joining the league.
INDIANAPOLIS – Rogers State Baseball was named the No. 6 seed in the South Central Regional Sunday evening during the NCAA Selection Show.
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One of the absolute most important measures in the DMAIC method is the main cause analysis. Another choice is to dilute the radiation since storage might not be possible. You are able to use many tools to back up your RCA procedure.


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Model airplane stunts in Bismarck
Watch as Terry Wiles operates a BH Extra 260 aircraft at Hoge Field northwest of Bismarck on Thursday morning. Model airplanes from around the region are gathering for the Bismarck Aircraft Modelers annual event called The Big Thaw. Bruce Pennington, an event organizer, said up to 200 aircraft of all kinds including some jet turbine powered will be in the sky above Hoge Island from "sun up to sundown" on Friday and Saturday.


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Dear Speaker Pelosi:
On behalf of the 950-member Rabbis of the Rabbinical Alliance of America/Igud HaRabbonim (RAA/IGUD) serving throughout the United States, I am calling on you to clarify some disturbing and painful statements declared by Representative Alexandria Ocasio-Cortez. Representative Ocasio-Cortez used disturbing language in her recent Instagram live video which seeks to equate the detention centers on America's southern border with Nazi-era Concentration Camps. [...Click headline above for more...]


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Hikvision DS-1280ZJ-M Montage Box t.b.v DS-2CD23xx€ 38,62 inc. VAT (€ 31,92 ex. VAT)in stock (9 units)
Aluminum Hikvision mounting box DS-1280ZJ-M for the DS-2CD2312 and 2CD2332 and 2342FWD-I dome camera from Hikvision. With this surface mounted box the camera can easily be placed against eg a concrete or stone surface. The connector can also be more easily concealed.
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The AP102 KODAK Accessory Kit - 7 Sensors contains: Door Sensor x 2 PIR Motion Sensor x 2 Remote Control x 2 Wireless Plug x 1 KODAK Window/Door Sensor (x2) Easy to install on a window or door frame, or a cabinet, to alert you on your Apple IOS or Android device when there is a breach while the system is activated...
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Zelda 2: Adventure of Link. Not a complete rehaul, just a refresh like this game (Zelda: Link's Awakening).
You just named my most wanted- Crystalis. That game was SO ahead of it's time that honestly all it needs is some quality of life updates to make weapon switching better and a fresh coat of paint and you're good to go.
Xenogears. Upscaled graphics, maybe some more animated cut scenes, a proper Disc 2, and the ability to speed up or skip text.
The guardian legend. imagine it now with 3d zelda dungeons and multiple transformations for the shooting sections.
He worked on the Secret of Mana remake and he created the new tracks which were not received very well. If you ask me, I would really vote for Yoko Shimomura to make the soundtrack for the next game. Listen to Legend of Mana and it rivals or bests even SD3 at some points.
If there's one thing that stands out to me about this whole thing is that the routine, the drive, all that is... the exact same as now.
What are you doing writing a reasoned response about Musk on Jalopnik? You must remember that everything he says and does is a lie and needs to be mocked relentlessly.
Well there's 2 ways to look at what a car company sells... unit volume and sales measured in dollars.
Sky-X 6MT FWD hatchback burns 5.5 L/100km in the combined cycle?!?! Damn, that's a lot better than the 8.5 L/100km I've averaged over the life of my 2014 Sky-G 6MT FWD hatchback, plus the Sky-X has another 22 hp.
It's what I feel is a more relatively small thing considering GT Sports' focus on online play, but I'm FINALLY glad that there is a way to edit various liveries on cars in your garage. Considering the series' constant focus on fantasy liveries on various road-going cars this has been something long overdue. I've spent…
Sorry you triggered a youtube video :D I intended this to start at 1 minute, 6 seconds if it doesnt.
To put it simply, I feel like there's no point because every indication seems to point towards the world being screwed. From Trump getting elected in 2016 and leading an effort to turn the US into an authoritarian state to recent reports about climate change, everything seems to point towards disaster in my…
Dear 25 year old loser that can't handle a job or love because they don't like the results of an election, man the fuck up. I don't like Trump either, but what indicates he's going to be the harbinger of the apocalypse? He might be the first US president in my lifetime to draw us out of wars instead of expanding them…
Can't see why letter writer No.1 is so alone with such charming views as "everyone else is beneath me" and "I'm not shallow, oh but they must be all these physical attributes".
Absolutely. My s/o prefers it even a bit purple. My feeling is medium doneness is tolerable, but overcooked. You start to render out too much of the fat and ruin the texture around that point. Those most tender cuts lose that velvet-iness when you cook em too long. On the other hand, if it's so rare it's oddly chewy,…


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1. Be sure the vehicle is on a level surface.
2. Warm up the engine to normal operating temperature.
3. Turn it off and wait at least 5 minutes for the oil to return to the oil pan.
4. Pull out the dipstick, wipe it clean, and reinsert it fully.
5. Pull it out again and examine the level.
The level is normal if it is between the MIN and MAX marks.
If it is near or below MIN, add enough oil to bring the level to MAX.
Do not overfill the engine oil. This may cause engine damage.
6. Make sure the O-ring on the dipstick is positioned properly before reinserting the dipstick.
7. Reinsert the dipstick fully.
Mazda 6 Owners Manual: Center roof antenna removal/installation
1. Disconnect the negative battery cable. 2. Remove the headliner. (See HEADLINER REMOVAL/INSTALLATION.) 3. Remove in the order indicated in the table. 4. Install in the reverse order of removal. 5. After installation, verify that the rubber of the center roof antenna is installed to the r ...
Mazda 6 Owners Manual: Transmitter battery replacement
1. Insert a small screwdriver into the slot and gently pry open the transmitter. 2. Press the portion of the battery indicated by A and remove the battery. 3. Install a new battery (CR2025) into the front portion of the holder with the positive pole (+) facing up. Press on the B portion of ...


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SONA debate heats up in Parliament
Cabinet ministers turned the tables on the DA when President Jacob Zuma's address came under attack.
CAPE TOWN - Some cabinet ministers turned the tables on the Democratic Alliance (DA) during a debate on the State of the Nation Address (SONA) in Parliament on Tuesday, where President Jacob Zuma came under attack by the opposition.
Unemployment, widespread protests and the Nkandla scandal were used as ammunition against Zuma.
DA Parliamentary leader Lindiwe Mazibuko went as far as to say she'll move for the president's impeachment if he is found guilty of wrongdoing in the Nkandla debacle, where more than R200 million was spent on his private KwaZulu-Natal residence.
But Trade and Industry Minister, Rob Davies, hit back at the opposition, saying DA leaders have to explain the role of a donor in its failed merger with Agang SA.
"Is it true that the businessman in question is the largest private investor in a security company that has been involved in installing security features on the walls separating Israel from Palestine, a wall that has been denounced by the United Nations (UN). I think we need to know the answers to those questions."
Meanwhile, the African Christian Democratic Party (ACDP)'s Leader, Kenneth Meshoe says the African National Congress (ANC) has become too comfortable in power.
"Members of the ruling party have become too comfortable and some of them have even become arrogant. I believe the time has come for members of this side to switch places and go that side."
More in Local
SA all but eliminated from World Cup as Williamson too good
ANC to lay criminal complaint against Steve Hofmeyr
Study: SABC newsrooms performed well despite troubles
Rand pauses rally, stocks slip as investors eye Fed
Homeless people after latest murder: 'We don't know who's next'
ANC chief whip defends MPs on list of portfolio committee chair nominees
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We visited for breakfast before catching a train. This cafe is conveniently located in the Sendai Station and it was pleasing to find somewhere for a good coffee and toasted sandwiches. We were happy with our visit and would visit again.
The staff were nice. The service was rapid. They do not have much varities. Also the place was very crowded.


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to provide a solution, especially when it is not detected by the Windows Explorer. ChipGenius is licensed as freeware for PC or laptop with Windows 32 bit and Windows 10 / Windows 8 / Windows 7 / Windows Vista / XP. Datacenter Networking, Windows Graphics, Microsoft Edge, Internet Explorer, While the fixes are also available for supported Windows 7 and 8 It added that the released patches secure users on all affected chips from. Protecting your device against chip-related security vulnerabilities 適用対象: SecurityWindows 10 MobileWindows Windows 7Windows Server Check that you've installed the latest Windows operating system security update . I've heard that Internet Explorer and Microsoft Edge browsers at are risk. Ah, I figured it out. I opened computer in Windows Explorer and simply clicked, " rename". It worked like a charm. It works with OR without a. 7. Nov. Internet Explorer 11 (32 Bit) Den Internet Explorer 11 können Sie als klassische Desktop-Version jetzt auch unter Windows 7 herunterladen. Installation in Windows 7, Windows 8 and Windows 10 has to be carried out with the system administrator's authorisation. A brief process outline of the chip card.
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Hôtel Auteuil Tour Eiffel
8-10 Rue Felicien David, 75016, Paris, Paris (and vicinity)
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About Hôtel Auteuil Tour Eiffel
Property Location
A stay at Hôtel Auteuil Tour Eiffel places you in the heart of Paris, within a 5-minute drive of Eiffel Tower and Arc de Triomphe. This 4-star hotel is 2.8 mi (4.6 km) from Grand Palais and 4.2 mi (6.8 km) from Galeries Lafayette.
Stay in one of 102 guestrooms featuring LED televisions. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms have complimentary toiletries and hair dryers. Conveniences include phones, as well as laptop-compatible safes and desks.
Take in the views from a terrace and make use of amenities such as complimentary wireless Internet access and concierge services.
Take advantage of the hotel's 24-hour room service. Quench your thirst with your favorite drink at the bar/lounge. Buffet breakfasts are available daily from 6:30 AM to 10:30 AM for a fee.
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This property has received its official star rating from the French Tourism Development Agency, ATOUT France.Fees
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- Fee for buffet breakfast: EUR 17 for adults and EUR 8.50 for children (approximately)
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- A tax is imposed by the city: EUR 2.88 per person, per night. This tax does not apply to children under 18 years of age.
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Looking for help with your fundraiser?
Below you'll find resources to help you get started and share your fundraiser with your community.
Advice for success:
Digital Tips for Your Fundraiser
By Courtney Montgomery
January 10, 2019
Below you'll find resources to help you get started and share your fundraiser with your community.
Digital Tips for Your Fundraiser
Fundraising for a team? Leverage the power of your group with these five steps that will help you raise more money.Read More
Jane works full time, is a mother of 3, and also helps volunteer at her local community center.
The other day when Jane was at the park with her kids,...Read More
Having raised over $2000 through a Boon Supply Fundraiser, Marin Horizon School can better serve its teachers and students.Read More
Discover what inspired Boon Supply's Spring 2019 Character Matters collection and celebrates the unique character strengths in each of us.Read More
With the launch of our new website, we are committed to empowering the #Doers in each of our communities.


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Please use this identifier to cite or link to this item:
|Cole v South Tweed Heads Rugby League Club Ltd: (2004) 78 ALJR 933
|Lunney, M (author) ; Werren, JC (author)
|Publication Date:
|Open Access:
|Handle Link:
|"Actually it only takes me one drink to get drunk. The trouble is I can't remember if it's the thirteenth or fourteenth."¹In Cole v South Tweed Heads Rugby League Club Ltd² the High Court of Australia was given the opportunity to define the circumstances in which a commercial provider of alcohol owed a duty to a patron to take steps to prevent the patron from injuring himself due to effects of the alcohol. Although the claim failed, many of the important questions relating to such a duty remain unanswered.The plaintiff, Rosalie Cole, had attended the defendant club on the day of her accident. The evidence suggested that she consumed about eight glasses of spumante between 9.30am and 10.30am and then shared at least another bottle of wine with her friend. From approximately 3pm she had been refused service because of her intoxication and at 6.15pm she had been asked to leave the premises of the club by the club manager. At this time she was in the company of two men who were said to be sober. The manager, when asking her to leave, offered her transport home in the guise of a courtesy bus or, when this was vehemently rejected, offered to ring a taxi for her. Both offers were refused and one of her male companions told the manager to "leave it with us and we'll look after her". The plaintiff was run down by a motor vehicle shortly after leaving the club and suffered serious injuries. She sued the driver of the motor vehicle as well as the club in negligence. The trial judge found the club liable in negligence but apportioned damages between the defendant club, the driver of the motor vehicle, and the plaintiff.The New South Wales Court of Appeal (Heydon, Santow JJA, Ipp AJA) allowed an appeal by the club, rejecting the finding that the club owed the plaintiff a duty of care to protect her against a risk of physical injury resulting from her behaviour in consequence of her excessive consumption of alcohol.
|Publication Type:
|Journal Article
|Source of Publication:
|University of New England Law Journal, 1(2), p. 239-247
|University of New England
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|Armidale, Australia
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|180126 Tort Law
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|C5 Other Refereed Contribution to a Scholarly Journal
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The first edition of the ISU Four Continents Speed Skating Championships and ISU Four Continents Short Track Speed Skating Championships have been allotted by the ISU Council.
The ISU noted the reports of abuse and harassment by at least one Korean Coach on Korean Short Track Skaters. The ISU condemns any kind of abuse and harassment on ISU participants and encourages the Korean authorities in their continuation of their investigations and related court decision severely punishing the convicted offenders.
The International Skating Union (ISU) has chosen Infront as a media rights partner for the next four seasons.
The ISU's campaign to promote clean sport continued in Minsk (BLR) with the Pure As Ice campaign which was at the ISU European Figure Skating Championships in collaboration with tthe NADA in Belarus.
Further to ISU Communication No. 2209 and after having received ISU Members applications, the ISU recognized three Ice Dance Seminars for Referees and Judges.
This Communication summarizes the main general obligations of ISU Members, according to the ISU Statutes and according to established procedures. This does not alter the obligation of ISU Members to adhere to those Rules contained in the ISU Statutes which are not specifically referred to in this Communication.
The ISU is moving forward with the ISU Centres of Excellence initiative.
We are shocked and saddened by the unexpected passing of John Coughlin.
All Officials who continue to meet the criteria as outlined in the Special Regulations and who, considering the period of time elapsed since their initial appointment, require re-certification are eligible for acceptance to the Frankfurt Seminar 2019 – re-certification program.
All Officials who continue to meet the criteria as outlined in the Special Regulations and who, considering the period of time elapsed since their initial appointment, require re-certification are eligible for acceptance to the Frankfurt Seminar 2019 – re-certification program.
Further to the decision of the 56th ISU Ordinary Congress 2016 in Dubrovnik (CRO) to introduce an ISU Athletes Commission and following the election of ISU Office Holders during the 57th ISU Ordinary Congress 2018 in Seville (ESP), the elections for the ISU Athletes Commission are to take place in 2019.
The ISU redesigns the navigation on its website to enhance user experience.
The World Anti-Doping Agency (WADA) announces that its 2019 List of Prohibited Substances and Methods (List), which was first published on 28 September 2018, has entered into force on January 1st, 2019.
The ISU Council has provisionally allotted the ISU Grand Prix of Figure Skating Final 2019 to the Federazione Italiana Sport del Ghiaccio (FISG).
Following changes adopted by the 2018 ISU Congress regarding Rule 102, paragraph 6, ISU Communication No. 2221 replaces and complements ISU Communication No. 2055 as well as enforces and re-enforces provisions outlined in other ISU Communications.


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Homeowners Insurance Loman, MN
Are you searching for home insurance coverage in Loman, MN? Enter your Zip Code to compare the best options available nearby. Comparing multiple quotes is the best way to save money on your homeowners coverage in Koochiching county.Have you been asked by your mortgage lender to get homeowners insurance? Did you just purchase your first home and understand the value of insuring it but don't know what type of coverage to buy? If so, here is some information to help you get the Loman, Minnesota homeowners insurance you need.
Be aware that while some lenders will escrow you for insurance, they go about picking the plan for you. They also will charge you nearly double or triple what you could pay on your own.
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When you start shopping for coverage, which you can do in person at an insurance agency or online at an insurance company website, you will notice that there are different types of coverage to choose from.
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A lot of people assume that coverage for things like floods, earthquakes or termite damage are automatically covered. This is not the case. Flood and earthquake insurance policies must be purchased separately or you must pay an additional fee to your insurer to have these specific types of coverage included.
There are also all-risk policies. These tend to cover everything, except any specific exclusions which the insurance company will detail for you in writing. Be aware that sometimes buying an all-risk policy means that things like floods or earthquakes are not included.Other things that you want to consider is the replacement cost for your home. You need to make sure you are buying enough coverage. For instance, you could choose a policy that pays you $500,000 in the event of the home's destruction. Make sure you base the replacement cost on more than just the current market value of the home.
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Obtain quotes from insurance agents in person to get personalized help. Or, for more convenience, you can get Loman homeowners insurance quotes free online. Protect your home with affordable insurance today.
More Minnesota Cities Nearby:
If you are sensation a little bit anxious about obtaining a house owner's insurance policies policy, you usually are not on your own. There are hundreds of thousands of other home owners out there that truly feel just like you as this is very important coverage that is essential to shield your home and home from decline. Make certain you are starting up with ideas like these just before you commence shopping.
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Property stability and alarm techniques will lower your rates. These normally never expense that significantly to set into your home and can make you truly feel protected when you have to go somewhere.
analysis the financial health of the organization that you are thinking about acquiring insurance policy from. You want to make certain that they will have the cash to pay the claim if you discover by yourself with a require to file one. Repeat the process quarterly once the policy is in location.
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Movie Information:
Movie Name: Kaabil (2017).
Music: Rajesh Roshan.
Starring: Hrithik Roshan, Yami Gautam.
Director: Sanjay Gupta.
Country: India.
Language: Hindi.
Music Bit Rat: 128 Kbps OR 320 Kbps.
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Haseeno Ka Deewana – Download
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Vishal Dadlani
Kaabil Hoon (Sad Version) – Download
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Kaabil is an upcoming Indian Hindi romantic action thriller film directed : Sanjay Gupta. The film is produced : Rakesh Roshan under the banner of Filmkraft Productions Pvt. Ltd. It features Hrithik Roshan, Yami Gautam in the leading roles. The film has music composed : Rajesh Roshan. kabil film song download, Kabil 2017 Bollywood Movie Songs Free Download, Audio Songs Download, Kabil Movie Mp3 Songs Download, kabil movie song download, kabil film song download, kabil mp3 songs free download, Kabil songs.
Also Read – https://en.wikipedia.org/wiki/Kaabil


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Transport • Greenways
Transport • Histon Road
Fulbourn Greenway
The Fulbourn Greenway is a proposed route to enable cyclists, walkers and equestrians to travel sustainably from Fulbourn into Cambridge.
Following a public consultation on this route,
To see the latest proposals, you can download our 2018 consultation leaflet below.
If you would like more information about the Fulbourn Greenway you can reach us:
Via email: firstname.lastname@example.com
Via phone 01223 699906
Facebook www.facebook.com/GreaterCam/(External link)(External link)
Twitter twitter.com/GreaterCambs
Published on 18 Apr 2019
Published on 23 Apr 2019
Published on 09 Apr 2019
Published on 08 Oct 2018
Published on 03 May 2019
Published on 23 Jun 2017


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Sublimated Basketball Jerseysdwalsh
Dye Sublimated Basketball Jerseys
Check out our sublimated basketball jerseys from Lightning Wear. Here goes some Maroon and Black custom basketball pinnies to our friends headed to Austria in the Spring of 2014. Throw another shrimp on the barbie for ya! (Dumb and Dumber). Get your team custom basketball reversible jerseys in any color style or print. Made to order in Maryland USA.
The team chose a maroon and black basketball jersey with custom side panels. On the front they used the same color white collegiate text on both front sides. On the backs of the jersey they added player last names in a three inch number. As well, they also added the eight inch player numbers. The jerseys are made of a shiny moisture wick poly material that works great for our basketball uniforms.
We make custom basketball uniforms for a ton of team in the US and abroad. Lightning Wear has done manufacturing for the NBA d league along with several pro camps. We also do a yearly product of jerseys for the New York Knicks kids programs. You can design these online or have one of our artists help you with you team look. We also offer custom basketball shorts to match in any color you want as well. The basketball shorts have an 11″ inseam and can be made with or without pockets. Call today for team pricing and discount options on your sublimated basketball jerseys.
Be sure to check out our design ideas for basketball below.


text: < Back Graphic Designer Lendlease is one of the world's leading property and infrastructure groups. Our vision is to create the best places not only for our clients and communities, but importantly for our employees. The Corporate Affairs function comprises specialist teams in media and government relations as well as marketing, brand and internal communications. We create and share the best stories by being creative, making them compelling, concise, conversational, authentic and relevant. Everything we do is underpinned by our vision, values and strategy. Reporting directly to the Design Manager, an exciting opportunity exists for a Graphic Designer to join the Sydney team. Based at our head office at Barangaroo, you will be working within a busy corporate affairs and marketing team and will be responsible for executing creative concepts and taking the design process to job completion. The successful candidate will have an established track-record as a Graphic Designer with a minimum of 3 years' experience and strong skills in Creative Cloud, including InDesign, Illustrator and Photoshop. Along with relevant tertiary qualifications, you will have impeccable attention to detail and an ability to understand and implement corporate brand guidelines. You will have strong communication and engagement skills with the ability to interact with a broad range of stakeholders across our business. The ability to work to tight timeframes with an easy going flexible approach is critical to success in this role. Importantly, we're looking for a collaborative team player that can work in a changing and fast-paced environment. It is a requirement for you to include a portfolio of your work, along with your CV application. At Lendlease, you will be a part of a company that values you. We invest in you professionally and personally so that you perform to your full potential to leave behind positive legacies in years to come. Lendlease is a diverse, flexible and inclusive employer of choice. We engage, enable and empower our people. Inclusion sets us all up for success. Barangaroo, NSW 2000 Lendlease Interested? Please apply by following: https://lendlease.wd3.myworkdayjobs.com/en-US/lendleasecareers/job/Sydney-CBD/Graphic-Designer_REQ-7030311-1 For further inquiries, contact Vikki Punos on 0419 788 183. May 23rd, 2019 at 9:24 am ADVERTISEMENT


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To prevent damage, do not polish or wax a laminate floor. Also, don't use abrasive cleaners, scouring powder, or steel wool. They have the potential to scratch the floor and damage the protective ...
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We have some of the best laminate floors for DIYers thanks to our exclusive Lock&Fold? installation technology, which is also referred to as a "floating installation." The laminate floor simply rests on top of the subfloor without being fastened down with nails or glue.
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Solid hardwoods are still an enormously popular choice, but laminate flooring has come a long way, and some consumers prefer the benefits of synthetic materials. Tile flooring Because of the potential for damage due to plumbing leaks, consumers sometimes opt for tile in kitchens and bathrooms.
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Before You Buy Laminate Flooring. Today's laminate floors offer realistic looking hardwoods, stones and other patterns and colors with accurate surface textures that are practically indistinguishable from the real thing.
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The best place to start is our Laminate Flooring Buyers Guide that discusses laminate flooring options and styles, the durability and longevity laminate flooring offers, leading brand names, what's popular in laminate flooring and a series of FAQs.
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In this video I give a review on the laminate floors we selected for our home! I hope you find this helpful and if you have any further questions please feel free to ask in the comments below!
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Laminate flooring is a synthetic product made of several layers that are sealed together in the "lamination" process. Designed to be affordable and durable, laminate flooring consists of four distinct components: a wear layer, a decor layer, a core layer and a backer layer.
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The flooring industry makes it easy to choose laminate flooring based on where you plan to use it thanks to its AC rating system. This system measures the durability and wear-resistance of laminate flooring.
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If your remodeling project or new construction calls for the look and feel of traditional hardwoods, then your three main flooring options will be laminate, hardwood, and engineered wood floors. Let's explore the differences between laminate and hardwood floors.
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Cardiff Bay is well worth a trip, and these are the restaurant's you shouldn't miss when you go.
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Edinburgh Old Town is so beautiful that you'd be forgiven for forgetting to eat. Still, this guide to the best restaurants in Edinburgh Old Town is essential.
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