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Reviews for Colleen A. Rodriguez
Darlene W
June 9, 2019
She explained everything to me. Very patient with me being is this was the first time I've bought a home it really didn't understand anything at all she made it very easy for me and I would recommend her I'm even trying to have some of my family members use her when they're ready to purchase a home. My family and I we'll be seeing you again soon thanks for all of your help and I am so very happy and thank you again
Reviews for Colleen A. Rodriguez
Angela W
June 1, 2019
She was very through, helpful, professional, and friendly!
Reviews for Colleen A. Rodriguez
Jaqueline A
May 7, 2019
She is amazing. She answered to all our questions without hesitation, eventhough we had A LOT to ask since we were buying a house for the first time. We are very thankful.
Reviews for Colleen A. Rodriguez
Aryanne G
April 30, 2019
She kept us informed at all time.
Reviews for Colleen A. Rodriguez
Jason T
April 30, 2019
She was attentive, nice and always answer promptly.
Reviews for Colleen A. Rodriguez
Johny G
April 29, 2019
Very fast service , direct and easy to apply, she made the process go by easily and smoothly.
Reviews for Colleen A. Rodriguez
Donna C
April 15, 2019
Colleen and her team were FANTASTIC!! Always available and explained everything step by step. What a wonderful experience they made this for me!!! HIGHLY RECOMMEND!!
Reviews for Colleen A. Rodriguez
Alma W
April 3, 2019
Colleen and Fairway were great to work with. You may use my name but please use Lorraine White. That's is what I go by. Thanks.
Reviews for Colleen A. Rodriguez
Elizabeth R
March 25, 2019
Colleen and her colleagues worked hard to help me attain a home for myself. I could not have done it without them!
Reviews for Colleen A. Rodriguez
Joe R
March 5, 2019
Colleen was awesome from the moment we chose to use her services. She was super informative on how the process would play out and would constantly check in with us. She was readily available throughout the entire process and always accepted our phone calls (even on weekends).
Reviews for Colleen A. Rodriguez
Denecia R
March 5, 2019
Colleen was very easy to work with and explained every step of the process. Very thorough! Awesome attitude!
Reviews for Colleen A. Rodriguez
Anwar T
January 11, 2019
Friendly & personal (I didn't feel like a stack of papers on someone's desk)
Reviews for Colleen A. Rodriguez
Anne H
November 19, 2018
Colleen assisted us in getting the right financing for the exact property my family was looking for. She stayed in contact the entire process and was very professional. We are so happy! We recommend Colleen's services to those looking to purchase their new home.
Reviews for Colleen A. Rodriguez
Ronald S
November 12, 2018
Colleen Rodriquez was great, she found the right loan for me and made the process stress free. I was informed of the process and what to expect next throughout the whole process.
Reviews for Colleen A. Rodriguez
Catherine D
October 23, 2018
Colleen was extremely helpful and knowledgeable. I don't believe I would of been able to get the great loan package I got with out her! I will recommend her to all of my friends and family. If the future I need a new loan she will be the first person I contact. She was amazing!
Reviews for Colleen A. Rodriguez
James K
October 22, 2018
Colleen is professional organized and efficient. A pleasure to deal with!
Reviews for Colleen A. Rodriguez
Dwight B
August 3, 2018
Colleen was always friendly to talk to and helped me out when I needed assistance
Reviews for Colleen A. Rodriguez
Felicia W
July 27, 2018
You were upfront with everything and kept me informed of everything that was happening and needed to buy my home. I am very happy with all you did to get my house.
Reviews for Colleen A. Rodriguez
Matthew D
July 15, 2018
Reviews for Colleen A. Rodriguez
Luis S
June 3, 2018
Quick response and great communication through the process with the client.
Reviews for Colleen A. Rodriguez
Jorge E
June 3, 2018
Colleen was Awesome! she was always on point with the process, calling every time there was an update on the application. She always has a positive attitude, answered every question I asked with professionalism, it was pleasure working with her. The process was really easy and smooth, I really feel like it was really simple to get a home loan with the help of Colleen or maybe that's how she made it feel.
Reviews for Colleen Rodriguez
Jairo D
May 18, 2018
Colleen did a great job, she worked really hard to help us closed on the stipulated date. Also, we never experienced a problem sending the documents to her, she and her team made it easier through their website. To be honest I did not expect our experience to be not stressful at all, but colleen puted a lot of effort to make it great.
Reviews for Colleen Rodriguez
Kathryn S
May 1, 2018
She is the best !! Made the whole process so easy !! Will definitely refer!


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Name: Cara full speed idm
File size: 801mb
Language: English
Rating: 4/10
Internet Download Manager can increase your download speeds by up to five speed of a file that is actively downloading in Internet Download Manager by the Set the "Default max. conn. number" setting to "8" which is a good setting to. Internet Download Manager increases download speed with built-in two times ( for read and write processes) and can slow down the whole process greatly. Please check that "Downloads->Speed Limiter->Turn off" IDM main menu item is You should try to increase "Default max. conn. number" on the same dialog.
16 Oct % (05 Times) FASTER DOWNLOADS FOR ANDROID Free IDM Download Manager for video download or clip and free. See full list. Science Table of Contents. Science Daily News. Science News This Week. Science Editor's Choice. First Release Notification. Science Careers Job. Video supercuts, essays, and trailers curated by the One Perfect Shot team.
Application delivery controllers have evolved considerably from being just load balancers. Today's network ADC devices offer a full range of functionality. Find local businesses, view maps and get driving directions in Google Maps. For the full perspective, subscribe to the FT. The Financial Times' comprehensive coverage of global business helps cut through the noise to bring you clarity in. How will the way we buy and sell things change? Discover the future of money with FT Transact, a major video series from the Financial Times. 31 Jan The summit was full of interactive sessions, breakout groups, entertaining presentations and more. A good amount of time was spent with HR.

subset: commoncrawl


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I had a custom Bettinardi (BB0 Flow, DASS, FIT face) made for my 50th birthday this year. No fitting, but it was a full custom and the price was well south of $2k.I emailed them before the summer social. Price is up there for sure, they quoted me at $2,000 to start. But this is full design, customization, CNC time, fitting (if you can make it in), build, etc.
So not a small chunk of change by any means, if you are looking to try an armlock I'd just buy an OTR or something used then go from there.
Really? How long ago? Also I know maybe faux pas but how much was it?I had a custom Bettinardi (BB0 Flow) made for my 50th birthday this year. No fitting, but it was a full custom and the price was well south of $2k.
See I wasn't crazy when I posted this as their current price.I just received and email stating their custom prices are $2000.00-$2500.00. Too rich for a putter IMHO and I am a long time Bettinardi customer. All I was looking for was a 350 gram BB8, sound slot, rounded top line and minimum face milling or honeycomb with no special stampings. They should be able to pump one of those out for a reasonable price.


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CHESKA Hull and Fran Newman are apparently "furious" after they were sent home from New York for being "boring".
The Made in Chelsea stars were sent home for not stirring up enough drama – and now they are threatening to leave the show altogether.
A source told The Sun newspaper: "The producers decided they were boring so they sent them packing. The girls were furious."
To make matters worse, music mogul Fran had turned down a high flying job for the New York special, according to a pal who spoke to the newspaper.
"Fran turned down a top music industry job in London to be there. It wasn't fair," they said.
The BFFs were put in a separate flat to the rest of the cast and are now said to be threatening to leave the show for good.
However, just two weeks into the new series, Fran said it was their decision to leave in her column for the Huffington Post.
"I was gutted to have left so soon, but alongside my music consultancy I have been working on a few new exciting projects so holiday time was over.
"We decided to leave New York in style and had a final send off party in one of New York's coolest Speakeasy's, The Backroom Bar."
What ever the reason, we were sad to see you both go.


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A special bottling of 10-year-old Glenmorangie to celebrate ten years of successful partnership between Bacardi-Martini and Glenmorangie in the UK. Distilled in 1992, it was aged in cask 1285, yielding 249 bottles.
Enjoy responsibly
Copyright © The Whisky Exchange 1999-2019. All Rights Reserved.
The Whisky Exchange is the registered trademark of Speciality Drinks Limited.
Registered in England and Wales (Company No. 4449145). Registered Office: Elixir House, Whitby Avenue, Park Royal, London NW10 7SF, UK.


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The Area's BEST Directory for Parents
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What kind of music did people listen to thousands of years ago? Be inspired by the exhibition Resound: Ancient Bells of China and learn about the technologiesMore »
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California Passes Right-to-Try Law for Terminally Ill
Sep 30, 2016
The Hill
California is the 32nd state to pass a "right to try" law allowing drug manufacturers to offer new treatment options to terminally ill patients who have already tried other FDA-approved options.
The legislation gives patients access to experimental drugs that have not yet been approved by the FDA.
The Goldwater Institute, a conservative think tank based in Arizona, is the main driver of right to try laws around the nation. The institute offers model legislation that serves as the basis for laws passed in most states.
Read The Hill coverage


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Investing should be easy – just buy low and sell high – but most of us have trouble following that simple advice. There are principles and strategies that may enable you to put together an investment portfolio that reflects your risk tolerance, time horizon, and goals. Understanding these principles and strategies can help you avoid some of the pitfalls that snare some investors.
The Good Ship IPO
The seas of the market are constantly shifting. Whether the good ship IPO can set sail may depend heavily on the tides.
5 Smart Investing Strategies
Getting what you want out of your money may require the right game plan.
Have A Question About This Topic?
What's Your Investment IQ?
You make decisions for your portfolio, but how much do you really know about the products you buy? Try this quiz
The Anatomy of an Index
The S&P 500 represents a large portion of the value of the U.S. equity market, it may be worth understanding.
Mutual Funds vs. ETFs
Exchange-traded funds have some things in common with mutual funds, but there are differences, too.
All Muni Bonds Are Not Created Equal
Gaining a better understanding of municipal bonds makes more sense than ever.
The New Red Scare: Chinese Ownership of U.S. Debt
China owns a portion of the total outstanding debt of the U.S. Government. What does it mean?
Required Reading: The Economic Report of the President
The Economic Report of the President can help identify the forces driving — or dragging — the economy.
View all articles
What Is My Risk Tolerance?
This questionnaire will help determine your tolerance for investment risk.
Taxable vs. Tax-Deferred Savings
Use this calculator to compare the future value of investments with different tax consequences.
Impact of Taxes and Inflation
Estimate the potential impact taxes and inflation can have on the purchasing power of an investment.
Saving for College
This calculator can help you estimate how much you should be saving for college.
How Compound Interest Works
Use this calculator to better see the potential impact of compound interest on an asset.
What Is the Dividend Yield?
This calculator helps determine your pre-tax and after-tax dividend yield on a particular stock.
View all calculators
Keys to Investing for Retirement
There are some key concepts to understand when investing for retirement
5 Smart Investing Principles
Principles that can help create a portfolio designed to pursue investment goals.
5 Smart Investing Strategies
There are some smart strategies that may help you pursue your investment objectives
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Bursting the Bubble
Tulips were the first, but they won't be the last. What forms a "bubble" and what causes them to burst?
The Rule of 72
Do you know how long it may take for your investments to double in value? The Rule of 72 is a quick way to figure it out.
Jane Bond: Infiltrating the Market
Agent Jane Bond is on the case, cracking the code on bonds.
Bridging the Confidence Gap
In the world of finance, the effects of the "confidence gap" can be especially apparent.
Global and International Funds
Investors seeking world investments can choose between global and international funds. What's the difference?
You've made investments your whole life. Work with us to help make the most of them.


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Of course, you want to get to the bottom of why you're not feeling so hot. One study found that practicing relaxation techniques helped obese women who were emotional eaters lose weight over the course of three months, along with helping them reduce depression and anxiety. (7) Engaging in other activities that can help you relax are a better option than emotional eating.
Thanks for sharing Brittany! I love your honesty and could not have used this post more today. I have been struggling with weight gain the last couple of years and keep falling into this loop hole of not eating clean. I work out 5 days a week, however my diet has not changed and so I have struggled. I will be definitely looking into this book as well to give me a new outlook and starting point. Kudos to you to maintaining a busy life of family, running a business and healthy lifestyle. I am inspired that if someone like you can make the change anyone can! Hugs
Part of slimming down involves a simple, sensible exercise and an easy-to-follow nutrition plan. This full week of meals will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas. If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well.
My weight was pretty consistent throughout middle school, high school, and into college. As a middle schooler, there was so much going on in just trying to develop as a human that fitness, nutrition or creating a healthy lifestyle was never going to be a priority. I exercised by figure skating (I used to be a competitive figure skater!), track and field, and soccer (I played goalie for one year so honestly I shouldn't even count that.) I also remember many sleepovers spent eating pizzas, candy, and soda. I specifically have one memory of me and a friend challenging each other to eat entire medium pizza from dominos by ourselves…and we both succeeded…so that's where I was as a 7th grader. I remember feeling bigger than a lot of girls and embarrassed about my weight sometimes, but I had super great friends, kept busy with activities, and overall was supported and I think that is why my weight never got me down too much. Overall, I probably lived a generic middle school life.
Remember that in order to keep the pounds off and maintain your happy weight, you need to develop a healthy lifestyle. That means forming a routine and keeping up the habits so you can hang on to them for life. "I forced myself out of bed at 5:30 a.m. four to five times a week to run," says Erin Bowman who has kept off 69 pounds. "My first few were horrible. But I stuck with it, eventually trading my run-walk intervals for steady 45-minute jogs," she says.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
The calorie restriction diet myth suggests you will win the fight against flab. While losing weight does come down to how many calories you consume, it's the types of foods you eat that will determine how you feel as you lose weight and the kind of weight you will lose. If you have a poorquality diet — counting calories but eating junk food — chances are you'll lose muscle rather than fat, and thus, suffer from slow metabolism.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
In short: it's complicated! Clearly, it's not as simple as "estrogen makes you fat" or "estrogen prevents weight loss." And like most things in life, there's a happy medium. There's a healthy range of estrogen that brings nothing but benefits, but too little or too much estrogen can cause problems. Think Goldilocks: it's not about demonizing estrogen (or anything else); it's about finding the balance.
When you're at your heaviest, it can be intimidating to step into a gym and begin running or lifting among the spandex-clad. Working out in your own space is also simply easier to schedule—you can lift weights while the baby naps or first thing in the morning without dragging yourself out the door. "I bought an exercise bike so I can work out whenever I want," says Sarah DeArmond, who lost 100 pounds.
Over the summer I weighed in at 123 at 5'6, now I think I've gained about 10 or so pounds. I'm trying everything to get the weight off but I to give into my cravings when they appear, and my husband certainly doesn't make it easy when I get home from work and he's prepared dinner as he gets home before me (full of guy foods and carbs) We also have a 1yr old so between work and being a new mom I give in once in awhile especially if my son decides to share his sandwiches with me. I do pilates for about 30min 5days a week and love to walk because I found that helped to drop my baby weight last yr but it's too cold for that now. What would you suggest?
Lisa began Workout Mommy in 2007. Back then, she was a busy mom of two who found out that continuing her pre-motherhood commitment to health and fitness wasn't as easy as she thought it would be. Now a single mother of four, she admits it's even hard to find the time to commit to fitness. She writes her blog to inspire others to make that time, and holds herself accountable for finding it as well. Visit the blog.
Thank you so much for this. I always do fine on any diet until 2 weeks before my period. I become very huNgry and want to eat eVerythig in sight and carbs are my friend during that time. All i want is carbs. Then once i get my period im fine for the next 2 weeks after that. im so sick of my period ruining my weightloss efforts so this article has been a godsend. However it seem that you are saying the opposite of what I have been thinking. I become so ravenous for carbs during the 2 weeks leading up to my period that i assumed while reading this article that i should be have more carbs d but it seems that you are saying I should have less. And the period i feel more in control, the 2 weeks after my period when i could literally adhere to any diet, thats when i should have more carbs?
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the 20 Spicy Recipes That Fire Up Your Metabolism and watch those pounds melt away.
Good news – I lost that 1 kilo again. Yeah! Without buying anything other than a library ticket go and look for info on food combining and natural hygiene. Also a 1980s book that is a way of life that worked for many is also extremely informative about what food groups are and what a food group actually is eg what proteins actually are and where to find them; how our body works in assimilating and getting rid of waste. I've pulled out my old copy of the book again and am having a go at the suggestion for dividing the day into 3 cycles : noon – 8 pm to eat; 8- 4 am for body to assimilate; 4-noon to get rid of waste. It depends on what you combine to eat together ie not carbs and proteins in same meal but you can have as much veg or salad with either. Not fruit – that's for the morning and as much as you want till noon.
"I always start [my day] with ginger tea, which is black tea with milk, honey, ginger, and cardamom. Then I'll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I'm hungry, I'll add half a cup of 1 percent cottage cheese to the eggs." — Padma Lakshmi, who drops 10 to 15 pounds after every season of Top Chef
There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
I can completely relate to your struggles with weight. At times, I almost felt like I was reading my own story. Take out the college dorm stuff and throw in 2 jobs, one of them at a gym, and add a baby and I'd say our stories are pretty similar. My husband is deployed now, and I started running (did my first 5K 10 days ago). I'm down a solid 15 lbs in 2 months… and I haven't even been strict with my "diet". Keep running, girl! You can do it! 🙂
I'm 14 and I recently lost 7 pounds. I was first 133 and now I'm 126 lb.. I go to gym regularly after school Mon. – Thurs. and have an active after school activity on Fridays. I usually take the weekend off, and I'm planning Sunday is my cheat day. I want to loose 20 more pounds, or first, 6-10 pounds for the first two weeks. I don't have any special food here in my country or have someone who knows how to make it. I'm fine with exercise, but I also have these cravings A LOT. I want to know what I should eat because I'm chubby and people make fun of me and I want to show them what I can do. I also want to be healthy. 🙂
One of the easiest ways to burn some extra calories is to get up from your chair at work; standing burns 50 more calories per hour than sitting, according to a British study. If you are lucky enough to have a standing desk, make sure you utilize it. If not, you can easily make your own by stacking books or boxes on your desk and standing up to work. At the very least, make sure you're taking a break every hour to stand up and stretch, and possibly go for a walk around the office. Every bit of movement counts!
14 ways to lose weight without diet or exercise Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here. Read now
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI's (for example Citalopram and Sertraline) usually don't impact weight significantly. More on depression
I found your blog through the Nutrition Blog Network and I feel like I'm reading the story of my own life. I have recently lost 45lbs but am KILLING myself over those last 10 lbs just like you were. I literally have felt like it was hopeless and that there is no way those pounds are coming off. I am also limited to 1200 calories a day but am going to try raising my daily calorie intake to see if that helps! Your story gave me so much hope that I can beat these last 10 lbs and your weight loss tips were fantastic!
Over the summer I weighed in at 123 at 5'6, now I think I've gained about 10 or so pounds. I'm trying everything to get the weight off but I to give into my cravings when they appear, and my husband certainly doesn't make it easy when I get home from work and he's prepared dinner as he gets home before me (full of guy foods and carbs) We also have a 1yr old so between work and being a new mom I give in once in awhile especially if my son decides to share his sandwiches with me. I do pilates for about 30min 5days a week and love to walk because I found that helped to drop my baby weight last yr but it's too cold for that now. What would you suggest?
Biz is a healthy recipe developer and creator of the blog, My Bizzy Kitchen. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. When the time came to get serious about her health, she was diagnosed with Type 2 diabetes and has since been learning to navigate her weight loss while being an insulin dependent diabetic. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog.
About: Kaylen may be young, but she's knows her way around a kitchen. She has a passion for food and loves experimenting to find new ways to make recipes healthier. Her blog comes after many years of following other healthy living blogs and has a host of scrumptious, easy-to-follow recipes. Plus, she tosses in the occasional fitness routine, too. In short, it's a true breath of fresh air.
This means that the more fat you have, the more estrogen you'll have, and it also seems to work the other way around. For example, estrogen overload can exacerbate hypothyroid issues, slowing metabolism and causing weight gain. If that "estrogen overload" comes from obesity in the first place, this can very quickly become a vicious cycle (you're overweight because you have thyroid problems, and you have thyroid problems because you're overweight).
Don't skip meals. Eating a healthy breakfast increases your resting metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan.
"I started my 78-pound weight-loss journey by tracking everything I ate with the Lose It! app. I track right after I finish because if I wait until later, I don't always remember. Sometimes I'll even record before I eat, so I know if I have enough calories for the day. That, paired with daily weigh-ins helps to keep me accountable." —Kari Hammond, 42
Thank you so much for this article on carb cycling & weight loss for women! I found it tremendously helpful for personal reasons but also because I work with so many women (as a personal trainer) who encounter significant frustration when it comes to weight loss, health & hormonal status (the interplay among them). Your article seems to speak to mostly women of reproductive age or to women who are still menstruating. I also work with many women age 50+ and wondered what recommendations, if any, might you have to offer regarding carbs/carb cycling for peri-/menopausal/post-menopausal women? Thank you so much, Stefani – the info & wisdom you share on your blog & via your podcast (which I love!) are invaluable to me. I also totally dig your book and recommend it to other women all the time! I so appreciate the work you're doing!
Nuts. It's very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I'm hungry or not.
Hey Adam im 13 years old and weighing in at 156. I want to be 135-130 in 3 months before my graduation. I dont know if what I am doing is enough.. My morning routine- 5:00 out for a run until 6:15.Breakfast-Granola Cereal with a Banna Lunch-Cob salad,crystal light drink and 3 strawbrries w/8 blue barries *get home from school* I do a 1hr work out come home and do a plank position while doing homework then Dinner-Salmon w/a salad however I till havent seen any results an you tell me what I am doing wrong.?
First of all thank you very much for your valuable comment. I am sure you do agree that the Mediterranean diet and Dash diet are not considered as 'fad diets' but they are among the healthiest diets to follow with many benefits besides weight loss. As far as the other 3 diets is concerned (17 day diet, slim-fast and dukan diet), they are included in the list because they are better than other commercial diets in many aspects and if followed for a SHORT period of time can generate results.
Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
I'm newer to your blog, and all of your pictures screamed to me "effortlessly thin chick", so imagine my open-mouthed surprise with your post today. At risk of sounding weird, i love your blog and you even more for having been so transparent! Weight is something i've struggled with my whole life, and in the last 8 years, i've also been dealing with an underactive thyroid. Some of the blogs i read have such beautifully thin bloggers pitching things like s'mores, and i think to myself, yeah right. So thanks. Thanks for being so real and relatable! Honesty is the best policy, and you will have helped so many for just laying it all out there truthfully. For many, if not most, it's a struggle. God bless you!
About: When you read Ayah's blog, it's almost like you can hear her accent. And that's what drew us to her blog — the idea that no matter how different cultures might be, we all struggle with the same things. As Ayah puts it, she's a person just like anyone else, a person who's fought to lose weight, gone up and down multiple times and these days just tries to maintain her fitness while sharing her journey (and tons of great recipes) along the way.
Weight loss (WL) in obese patients, in addition to improving clinical conditions, will increase the recognition and quality of life (6, 7). In order to lose weight, various methods, such as diet, physical activity, drug therapy, and surgery have been suggested. Given the potential side effects of drug therapy and surgery, dietary interventions for WL have always been the first priority for the subjects (8). However, a variety of diets for WL have been suggested.
Between his hilarious poetry, inspiring post-it notes, and top ten lists that make Letterman sound unoriginal, reading Jack Sh*T, Gettin' Fit can feel more like your daily dose of comedy than weight-loss advice. Of course you get that too, you're just laughing so hard you don't realize how good it is for you. Check out his post When Harry Met Salad to see what I mean.
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What's more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don't forget whey protein powder, which is pure milk protein.
Some of you are probably scratching your heads thinking "why is exercise at the bottom?" well it's because it is not nearly as important as what you put in your mouth! Exercise is great for burning off a few calories (emphasis on a few), for toning up your body and overall health, but no matter how hard you work out, if you don't have the diet aspect down you won't be losing the weight as fast as you want… or at all. But it is still an important part of how to lose weight fast, and here's why:
Do you mindlessly sprinkle salt on your food without even tasting it first? Stop it! Seriously. Extra sodium can lead to water weight gain and bloating, which will make your pants fit tighter (and the number on the scale tick up). Be sure to read your labels, too; sodium is typically lurking in in processed foods, even "healthy" ones like frozen dinners and canned soups.
After losing 40 pounds, certified personal trainer Gina Harney was on the hunt for guides on weight maintenance. But at the time, her options were limited. So she started The Fitnessista, which is focused on fitness advice and healthy recipes that only sound indulgent (think: pecan pie oatmeal, pumpkin pie protein smoothie bowl, and chocolate protein donuts).
I found your story very inspiring! I am 57 years young and about 70 lbs overweight. I have been on some kind of a diet for most of my life. I would love to find a quick fix ,but I know it does not exist. With that being said, I love what you said about the help available to us from God, I never considered the spiritual component to weight loss. Thank you for sharing your story, I will be looking forward to your tips in my email.
Ultimately, weight loss for the long-term requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food!
This new technology has been proven to reduce inches from target areas such as the tummy, back, hips, thighs, buttocks, chin, neck and arms; contour and reshape the body; and tighten and tone loose skin. During clinical trials, the ZERONA body slimming system has been proven to result in an average of 3.6 inches lost from patients' waist, hips and thighs.
Hi Adam, I was searching for a source that would help me lose 40 pounds in two months and pretty much you had a similar story to me. I find it so hard and frustrating finding a diet that works for me and I weigh 195. I'm a singer and a performer and its really uncomfortable with all this weight on me and I need to lose 40 pounds by the summer of july. I sincerely need help and from what I see, I feel you can help. If you can please email me it'll be well appreciated.
"It's no big surprise, but my go-to weight loss tip is to eat more vegetables. They are the most low-calorie food you can consume, and they're filled with health-boosting, satiating nutrients. From smoothies and eggs to soups, main and side dishes, they can fit in anywhere and boost volume and nutrition. If you want to eat more while still losing weight, veggies are your answer. —Laura Burak, RD, CDN
In the past few months I gaind A LOT of weight (30lbs) and I'm freaking out!!! I tried to lose it, but I either fail or just give up. All my house eats is carbs and I'm not aloud to diet so I have to eat them 🙁 this is because my family doesn't think I nedd to lose weight but I know that its better if I do. This weight gain stresses me out!! I've gotten so deppressed and my self esteem dropped a thousand feet because of it. Can you pleae help me……all I want is a nice fit body and to be able to fit into my cloths again. Email me some advise please? :'(
●Personalize your portions. If you're a woman eating with a man, customize your portions to suit your body's needs, says Sass. That might mean more veggies and smaller servings of protein and foods with starch and fat. For example, on burrito night, skip the tortilla in favor of a bed of greens, and stick to a piece of lean protein the size of a smartphone, a small scoop of a healthful starch such as brown rice and a dollop of guacamole.
Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
Lisa began Workout Mommy in 2007. Back then, she was a busy mom of two who found out that continuing her pre-motherhood commitment to health and fitness wasn't as easy as she thought it would be. Now a single mother of four, she admits it's even hard to find the time to commit to fitness. She writes her blog to inspire others to make that time, and holds herself accountable for finding it as well. Visit the blog.
Roni starting blogging in 2005 as a way to stay accountable on her personal weight-loss journey. Six years later, she still blogs, but her mission is to inspire others and share her ideas to live a lighter, healthier life. Roni does this through openly and honestly chronicling her weight loss, health, and fitness goals. Roni also founded FitBloggin', a conference to bring new and seasoned health and wellness, fitness, and weight-loss bloggers together for knowledge, personal growth, and networking. It's clear that Roni is committed to living a healthy lifestyle and sharing her passion with others. I'm so glad to know her professionally and personally.
"There are many foods that aid weight loss, but one that I often recommend to my clients and eat myself is grapefruit. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks. Apparently, the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Plus, since it's at least 90% water, it can fill you up so you eat less. However, if you are on certain medications you should not have grapefruit or grapefruit juice, so check the label on all your prescriptions, or ask your pharmacist or doctor." — Patricia Bannan, MS, RDN, author of Eat Right When Time is Tight.
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Try out a circuit training program. If you are trying to lose weight quickly for a particular event and don't care about keeping the weight off, you can try a condensed workout routine. Many women's and health magazines as well as personal trainers offer similar condensed workout routines designed to maximize weight loss and visible physical slimming within only a few days of beginning the regimen.
I rarely have to snack at all. My breakfast is quite large and will always tied me over until lunch. I then try to eat my lunch very slowly (over an hour or so) throughout the day while working, etc. so that it will last to supper. The days I do a resistance workout, I'll have a high protein smoothie after (which is usually in the afternoon) so that keeps me until supper.
Estrogen and progesterone have significant impacts on carbohydrate metabolism. At different parts in the menstrual cycle, carbohydrates are processed either much more efficiently or with much more fat storage. This is the secret to female carbohydrate cycling. Instead of sticking to a simple regimen provided by a personal trainer or some internet forum, the best thing you can do to maximize the effectiveness of your carb cycling is sync it up with your menstrual cycle.
In August of 2010, one of my members of Getting in Shape 2010 group recommended I joined Sparks People. I thought what the heck, since my virtual trainer was giving me issues. Well I set up my profile, entered how much exercise I do a week, and what my goal was and guess what? It calculated how many calories I needed to lose 1.5 lbs a week. Don't forget I was eating only 1200 calories a day. Sparks told me I needed to eat 1550 at the low end and 1700 on the high end. I was so happy, I could eat!!!! It was like a new world opened up for me.
Lisa Cain is a mother and writer for the healthy living blog Snack Girl. After learning from her doctor that she needed to gain control of her weight, Lisa was devoted to finding a new strategy and approach to weight loss that would help her make a long-term lifestyle change. Her blog is dedicated to creating healthy versions of her favorite snack foods and providing helpful tips for enjoying the process.
"Eat vegetables before or with meals. Whether you are hungry on your way home or right when you walk in the door, snacking on veggies can help you keep your portions in check once you sit down to a meal. I also recommend starting your dinner with a vegetable salad or vegetable soup to fill you up and prevent overeating. — Ilyse Schapiro, MS, RD, CDN, author of Should I Scoop Out My Bagel?
I am fasting for Ramadan. Can I do this diet? Yes, but you will have to spread your meals out. Drink cold water at 4 a.m. Wait 15 to 20 minutes and eat a big meal with the foods on that day's menu. Then at 7 p.m. when you can break your fast, drink another glass of cold water and wait 15 to 20 minutes. Eat another meal. Repeat through the evening, eating small meals until bedtime.
I actually woke up this morning thinking that just as we plan our days, our social lives, our journeys so we need to really plan what we eat and – like a route map – and stick to it without deviation if we want to reach our goal. So that's what I'm about to try. It is, however, all too easy, come the weekend, to be influenced by those around us who are not so bothered by their reflection in the mirror. But to be true to myself I am going to listen to my body and be strong in aiming for that end goal and not succumb to all those crisps with double gin and tonics(!), slices of toast with eggs for breakfast and snacks that I am given that I haven't been in control of making. I'm going to ask if I am actually hungry or just bored or just being plain greedy. I will need to politely decline my husband's pampering treats of cheese, pickle on brown bread – or offer to make a more healthy snack of my choice and making – crisp bread, crudités. Or perhaps I'll simply half the snack and give my husband the other. I'll listen to my body.
Hannah Howlett is a YouTuber and healthy lifestyle blogger for High Carb Hannah, formerly known as Raw Till Whenever. Her philosophy for achieving lasting weight loss without all the dieting gimmicks, restrictions, and rules is to eat a whole food, plant-based diet in whatever way works best for you. By changing her mindset about eating, no longer revolving her life around what she ate, and never forcing herself to eat, she lost 55 pounds and continues to inspire and encourage others to do the same. Her blog is a compilation of healthy recipes, cookbooks, and meal guides to help you achieve a life and body that you love.
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
Your phone, tablet, and television may be affecting your waist size in more ways that one. Obviously if you're sitting on electronics then you're not moving around and burning calories. But the effects go beyond just energy. Blue light from electronic screens can disrupt your circadian rhythms; so our addiction to electronics is reducing our sleep as people favor Netflix-bingeing to bed. Both of these effects have been linked to higher levels of belly fat. These 21 other terrible habits will make your belly fat worse.
No significant changes were observed in systolic and diastolic blood pressure in any of these 2 diets, although a non-significant reduction in average blood pressure at the end of the study was observed in both groups. It seems that the effects of weight-loss diets on the decrease of blood pressure was more concrete in people with hypertension (27). Consistent with the current study, several studies did not support the impact of WL on blood pressure in people, who had normal blood pressure (16, 28).
Stop drinking sugary liquids. Sip on water, tea, black coffee or seltzer instead of soft drinks, juice energy drinks, flavored coffees, and martinis. Cutting calories with substitutions can be a lot easier than you might think. For example, a tall latte in the morning may pack 500 calories. Since a pound of body fat (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound per week.[9]
If you're looking for a writer to follow who's still in the midst of their own weight loss journey (and willing to admit might always be), Amy is your girl. She blogs about the ups, downs, and challenges on her path to weight loss on Not Afraid of Stripes. She doesn't hesitate to share her insecurities or efforts to improve her own body image. Visit the blog.
Want a flatter stomach in two seconds? Stand up straight! Slouching emphasizes belly rolls but straightening your spine elongates your whole body, making you look taller and sleeker. Want to go even flatter for a picture? Use the old modeling trick and arch your back slightly—this will pull your skin tighter across your stomach while moving it farther away from the camera, making it look slightly smaller. Yeah, it's a temporary fix but good posture offers many health benefits beyond looking good.
"Your body begins to work differently. This study proves that small amounts of nourishment throughout the day are better than the same amount of food concentrated in three big sittings. If we feed the body at regular intervals we send a signal to the body that it doesn't have to store calories. Conversely, when we skip meals we send just the opposite signal for the body to store calories, creating a negative effect on the metabolism." — Dr. Wayne Scott Andersen, co-founder and Medical Director at Take Shape For Life
The results: estrogen isn't an angel or a demon; it's a hormone that should ideally be within a healthy range, and too much or too little can be dangerous. So far, some studies suggest that a high-fiber, lower-carb diet might be useful in treating estrogen overload, but the best advice for anyone with PCOS or another serious problem will come from a real endocrinologist.
I learned (and am still learning) to GIVE MYSELF GRACE. This is something I will probably work on my entire life. It's humbling to know that even when I work so hard, I will fall short and miss the mark because I am human. With that in mind, I must forgive myself and love myself. It's important to keep my head up and remind myself that the tiny baby steps lead to progress.
So I am not going to lie. This is absolutely a post that I never in one million and one years thought I would share on my blog. What started as an interior design blog quickly became a "follow our journey" blog and now I just chat about anything and everything that I love or am going through or just feel like sharing. I'll blame it on the fact that I get bored easily or maybe that there are only so many room reveals one can do each month. Whatever the case may be, I still never ever planned on sharing THIS. I mean who searches through bins and bins of old photo albums to hunt down the worst images taken of themselves in their entire life? Well that would be me. And then on my blogger girl's trip several weeks ago, someone spotted the image on my driver's license (yes it is forever old but who wants to wait in the DMV line to simply change their photo?!?) and so the weight loss conversation ensued. The story of how I once weighed about 100lbs more than I do today…
I'm making this. Today is my second day of the died and I feel great. Just missing protein like chicken. But I put myself to do it and I will do it with God help. I'm hoping to lose a least 5 pount or little more. I haven't waited myself but I feel good just kind of wierd. Today I have just vegetables and at the end of the day I didn't want to eat them I just was so full. I didn't eat much but I just thought it was enough for today.
For example, you might not realize just how much you eat when you go out to happy hour with friends. But if you take the split second to take a step back and make yourself aware of that fact, you're more able to make a healthy decision. "The awareness and then planning and coming up with strategies for what else I can be doing—that might give me the same benefit of eating those comfort foods that make me feel better," says Gagliardi.
Hi Isabella! Don't be so hard on yourself. I found the main thing for me, is you have to want it. When I was in my 20's I didn't care so much, but as I got older (mid 30's) my mind set changed. I recommend taking it in baby steps. Taking the stairs is the first step, that is perfect. Next time you go somewhere park further away. Need Starbucks? Walk there! Cut up some veggies and keep them near by when your bored. I have to do that or my hands go in the chip bag. I have a hard time because I have a super thin Husband who can eat anything and I can't. Find some hummus that you like and dip veggies in it, or if your a chip person, buy some snack baggies and portion out your servings. Just take it slow and day by day. You can do it! Be positive and go slow!! Small changes now will be big ones in the future.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
Try the paleo diet. Back when cavemen still ruled the earth, they didn't have time to bake cupcakes or fry potato chips. The paleo diet (short for paleolithic) seeks to recreate the same diet that our early ancestors ate, claiming that our systems are not built for modern ingredients and cooking styles. You eat meat, vegetables, fruit, and other foods that would have been available back then, and avoid anything paleo people wouldn't have had.
There are so many protein powders on the market, and sometimes it can be hard to decide which one is best for your weight-loss goals. But by swapping out a whey or creatine powder for something plant-based, you could cut down on belly fat. Although whey powder is chock-full of muscle-boosting protein, it can also cause a belly bloat. Instead, try one of the 100+ recipes in Zero Belly Smoothies, made with vegan protein that will still have the same muscle-building, fat-burning, and satiating effects, just without the bloat.
There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
It's National Cake Day! #NationalCakeDay #CakeDay Celebrate with one of these #BariatricSurgery friendly Microwave Protein Cakes. You can make one of these In 5 minutes from start to finish (like those microwave mug cakes) #Recipes: https://tinyurl.com/35vop7b #WLS #WLSeats #WLSfood #lowcarb #sugarfree #protein #WLSCommunity #WLSSupport #GastricBypass #RNY #VerticalSleeve #VSG #weightloss #weightlosssurgery #weightlossjourney #fitness #Eggface
Hi, I have hypothyroid syndrome and if I look at pizza I gain a pound. I have been able to keep my weight off by staying away from starches and carbs after breakfast, leaving me only 1/2 a whole wheat English muffin and 1 hard boiled egg (no salt or butter). I do eat natural unpasterized honey ont the 1/2 carb serving. I am strict about salt and stay away from it. I do not eat processed foods and I drink approx. 10 glasses of water a day. My frustration is that I am too comfortable and I am losing nothing. I got really sick last year a ton of weight fell off; now about 8 pounds have returned and I can't budge them. I work out, I do weights, I cheat in two ways: every Friday night only, I allow myself a couple of glasses of white wine during my fav. program. On Sunday I cheat. But even then, I don't sit down to plates of cake as I fantasize! What else should I do? I am leaving for vacation in 1 month and I want the 8 pounds gone! I feel I will starve if I cut anymore.
Jen Tallman never thought she would have the courage to pursue a career in fashion due to her size...until she dropped 110 pounds by reducing her caloric intake and picking up running. Now she works at Chanel. How does she resist the temptation to deviate from her newfound healthy habits when eating out with friends? She checks out the menu beforehand so she always knows her healthy options. Just make sure you know how to spot what's actually healthy—restaurants can have a knack for trying to make you think things are healthier than they are.


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Home ›› Essay Template ›› Amazing 250 Word Scholarship Essay Examples Picture Ideas ›› Liu Sample Essay Template Writing Scholarship Examples Debate Example Good Word Amazing Picture
MelodieChouinard Sep 25, 2018 Essay Template
You can also check with your local WorkForce career center. This is the same place that you would go if you needed file for unemployment. WorkForce offers more than just unemployment benefits they offer certain types of job training employment help and college admissions help. They will have scholarship essay examples that are specific to the type of essay you need to write. The more tailored made your essay is the better your chances are for winning your scholarship.
Getting Started A challenge many kids (and adults) face writing essays is getting started. The person sits there waiting for inspiration to hit them like a lightening bolt and it never happens. What can you as a parent do to help? Encourage them with the thought that great essays are never written the first time over. Get them to view essay writing as a three-part process. The first draft is only to get out the ideas and words in rough form. In the second and third effort they will add to their essay where there are blanks clarify ideas and give it a final polish. Realising that an essay isnt supposed to be perfect the first time you write it really helps some people.
Having enough to say If your child is still stuck find out if they have read up enough on the topic. Some inertia with writing can be due to lack of knowledge. They will find writing so much easier if they spend another day or two reading more on the topic and gleaning some additional ideas. Try using a neutral sentence Suggest starting the essay with a neutral sentence: a sentence that merely states an interesting fact on the topic being written about. Heres one: Mozart was one of the most important Austrian composers of the eighteenth century. First sentences in essays dont need to be stellar - you just need to start!
Use the internet to find various sites that will help you in writing your essay. They provide essay examples along with tips to help you design your scholarship essay outline. Having an outline can make the writing portion of the essay go a lot smoother. And you will be able to write a better essay which will increase your odds of winning the scholarship you are applying for.
If you are a university college or high school student you have probably benefited at some point in your life from having a coach - either as a member of a sports team or as a participant in an individual sport. No one questions the value of coaching in the world of sports whether it is at the peewee level or in the professional ranks. Athletic skills are developed and refined through coaching.


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- Protects cranks from damage caused by overtightening pedals - Can be used for bike fit adjustments, Dependent on pedal thread length engagement
Dimension Mountain Basic Pedals. - Molded nylon 1-piece, caged-type pedal with reflectors - Accepts toe clips - Hang tag packaging - Pedal Body Material: Plastic - Pedal Spindle: 9/16-inch or 1/2-inch - Pedal Type: Toe Clip Compatible - Spindle Material: Chromoly Steel - Weight: 330g
$13.99 - $16.99
One of the most successful and popular pedals, and for good reason with its extremely simple, lightweight, inexpensive and famously durable plastic-bodied design. Often duplicated but never replicated. - High-strength plastic composite
While staying true to the original Twisted PC's style, the Twisted PRO offers a significantly larger body shape, slimmer height and more concave while still being built around a traditional loose-ball bearing configuration. Features: - High-strength Nylon composite - 12 oversize pins per side - Traditional loose ball bearings - Chromoly spindle - High-strength plastic composite - Wider & longer pedal body - Larger concave area - Slimmer profile Specs: - 9/16-inch spindle - 104mm Width - 98mm Length - 14.6 oz (pair)
- Economical resin pedals w/toe clips and straps - 9/16-inch Cr-Mo axles
- Lightweight alloy body with steel cage - Toe-clip compatible - 9/16-inch Cr-Mo axle
- High-strength Nylon body with injected fiber - 9/16-inch Cr-Mo axle - Ball bearings
- Set of 44 total replacement steel pins for vault pedals - Run threads-Out for maximum traction or flip the pins to heads-out for less grip - 16 Short pins (For use in the center) overall length 8.5Mm, stud is 4.5Mm - 28 Long pins (For use in the outside edge) overall length 12.5Mm, stud is 4.5Mm - Use either a 5mm spanner or the included 2mm hex wrench to secure/remove
Evo's Free Fall DX-Style Pedals are the classic platforms. Tough enough for downhill use, casual enough for your city bike. They use standard 9/16-inch threads.
$27.70 - $27.83
- Classic BMX style platform pedal for all-around use across varied disciplines - Impact grade Nylon construction with in-molded surface pegs (10 per side) for superior traction and longevity compared to cheaper polycarbonate alternatives: 22.5mm height/105mm width - CrMo spindle axle with a serviceable loose-ball bearing system for easy maintenance - Design compatible with most foot-retention strap systems including Gates Straps (available separately) - Weight: 405g
Evo's LU-A18 Platform Pedals are aggressive DH pedals that use a 1-piece aluminum body for serious toughness. The large, concave platform gives you huge surface area when going big and going fast. Removable pins deliver maximum traction. They're durable too, with burly cromo axles and sealed bearings.
- Alloy body with steel cage - 9/16-inch Cr-Mo axle - Toe clips and straps
- Street platforms with one-piece alloy body - Great for use with soft-soled street shoes - Toe clips and straps required (single strap only)
$38.62 - $42.30
- Touring/Cross pedals with light alloy body and toe-clip compatible cage - Don't let the retro looks fool you, this workhorse with its wide platform is great for everyday use
$38.80 - $41.74
- Super thin-profile platform pedal designed for freeride, BMX, and urban riders - Impact grade Nylon construction with in-molded surface pegs (10 per side) for superior traction and longevity compared to cheaper polycarbonate alternatives: 15mm height/100mm width - CrMo spindle axle with a serviceable loose-ball bearing system for easy maintenance - Design compatible with most foot-retention strap systems including Gates Straps (available separately) - Weight: 345g
- Aluminum body, steel axle with precision ground adjustable bearings - Features grease ports, injection syringe included - 4 replaceable traction pins per side - 528g
- Fixie style straps that are compatible with most flat pedals - Provide the pulling power of straps with the easy release of clipless pedal system - Stiff, Wide straps do not need toe clips
$42.15 - $42.30
- Entry level Track pedals with light alloy body and cage - Toe clips and straps required
- Wide and durable, 2-inch Reinforced nylon seat-Belt webbing upper strap with a smooth metal sizing buckle and 1-inch dual/lower run-through straps for retention control and comfort - Minimalist styling and extra-Long top strap will adjust to fit most uses, While stiffer lower straps help retain shape for easy in/out - Fits gates and other platform pedals with larger side-port openings (Sold as a set for 1 pair/bike's worth of pedals)
A new addition to the Race Face flat pedal line up: the Chester Pedal. This tough and burly nylon composite body provides a large platform with the same grip as traditional alloy pedals via the bottom loading 8 hex traction pins per side. Thin and lightweight is the name of the game with Chester, featuring a cro-mo axle that is fully sealed and a 100% serviceable bearing and bushing system. This pedal offers great performance for a wide range of riders at a price that leaves plenty of cash in pocket to spring for that round of bevies at your local watering hole after hammering out a day of hot laps with the crew. - Nylon composite body - Replaceable steel pins (8 per side) - Fully sealed - Serviceable - Smooth and durable sealed bearing and bushing system - Cro-mo axle - Thin and lightweight concave platform - Large platform with same grip as traditional pedals
- High-Strength, Lightweight Nylon Composite Body - Smooth Rolling, Serviceable Sealed Bearing and Bushing System - Light, Strong Chromoly Axle - Dirt & Dust Seal - Replaceable Traction Pins
Shimano's PD-M530 SPD Pedals offer super easy entry and exit, wide, stable platforms and an open, mud-shedding design. External cages increase shoe support and leverage while also letting you ride unclipped on technical terrain and from stops. And, the PD-M530s boast low-maintenance sealed bearings and adjustable cleat tension so you can dial in the perfect setting.
- Tough Cast Aluminum Body - Smooth Rolling, Sealed Bearing and Bushing System - Chromoly Axle - SPD (SH-51) Compatible Cleats Included - Adjustable Tension with 4° Float
- Super thin-profile platform pedal designed for freeride, BMX, and urban riders - Impact grade Nylon construction with in-molded surface pegs (10 per side) for superior traction: 13.3mm height/105mm width - CrMo spindle axle with a smooth running, sealed inner bushing/dual-outer sealed bearing system - Weight: 315g
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Crank Brothers steps up to the plate to provide downhillers, freeriders, and BMXers with one sweet platform pedal. Most flat pedals have the traction pins' hex holes on top, making them very difficult to remove if they break or are worn down. The 5050s have removable plates so you have full freedom to customize pin location for rider preference and terrain. Additionally, this puts the pin's hex-hole location on the back of the plates, making them easy to remove after heavy duty use. The 5050 pedals are crafted from 6061-aluminum and utilize a bushing and cartridge bearing system that is completely user-serviceable.
Crankbrothers' most versatile pedal. The Candy excels at it all – cyclocross, XC, trail, all mountain. 4-sided entry enables superior mud shedding capability, and customizable float and release angles create a dialed-in feel. Spindle material: Forged scm 435 chromoly steel Body material: One piece composite Wing material: Stamped steel Spring material: 300 series stainless steel Release angle: 15° / 20° Q-factor: 52mm Inner bearing type: Igus LL-glide bearing Outer bearing type: Enduro cartridge bearing Cleat: Premium brass cleats with shims included Weight: 294g per pair Warranty: 5 years
- Flip/Flop Clipless and Flat Design - Tough Aluminum Body and Cage - Smooth Rolling, Sealed Bearing and Bushing System - SPD Compatible (SH-51)Cleats Included - Adjustable Tension with 4° Float
- Light, low profile Track and Road pedals capable of high cornering angles - Polished alloy body with sealed bearings, chromed steel axle - Toe clip and strap compatible aluminum cage - 248g
- Super thin-profile platform pedal designed for freeride, BMX, and urban riders - Impact grade Nylon construction with 16 replaceable, metal-pin traction pins (8 per side): 13.3mm height / 105mm width - CrMo spindle axle with a smooth running, sealed inner DU bushing / dual-outer sealed bearing system - Weight: 350g
- Great for safely carrying bikes on rear-mount car racks, preventing damage to car or other bikes - Pedals fold up vertically, providing for easier bike storage - All alloy platform, usable on both sides. Includes reflectors
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Keenen Ivory Wayans
Personality Profile
Keenen Ivory Wayans - a Director, Producer and Actor - born on Sunday June 8th 1958, in New York City, New York, USA,.
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This uphorian day might cause Keenen Ivory Wayans to act in self-indulgence, which he must avoid. Lack of concentration and application, and carelessness could be also experienced.


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Scott Adams of "Dilbert" fame, became afflicted with Spasmodic Dysphonia about 18 months ago. This means for some inexplicale reason he completely lost his voice. At that time there was a zero recovery rate from this, no one in known history has ever fully regained their voice. Until now.
Read this amazing story on his blog and leave him a happy comment, he has no idea how long his voice will remain.
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I'm an eternal optimist, follow a Buddhist philosophy, geek of many areas, entrepreneur, learning the Chinese language, a die-hard sports fan, love politics and nuclear submarines.
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- Rockstar Breathes New Life Into GTA V - June 24, 2019
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Current Openings:
Part Time Spanish Teacher
Part Time Art Teacher
Ed Tech-Summer School
Substitute Teachers
The beautifully renovated Chebeague Island School is a small, three classroom school that serves Pre-K through 5th-grade. The multi-age classrooms are taught by three full-time teachers and are made up of an average of 25 students.
The ideal candidates for the Art and Spanish Teacher positions will have current DOE certification and fingerprinting approval. The positions are for one-half day per week, averaging 5 hours. In order to apply, please submit a completed teacher application, cover letter, and resume to Michael Pulsifer via email or mail.
The Ed Tech III for summer school is a part-time position that requires working with students in a one-on-one setting or in small groups. Interested applicants should fill out a non-teaching application and submit it to Mike Pulsifer via email or mail. Applications will be accepted until Friday, May 31st.
To apply for the substitute position, please fill out the non-teaching application and submit it to Michael Pulsifer via email or mail.
Michael Pulsifer
Chebeague Island School
14 School House Road
Chebeague Island, ME 04017
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Attractive semi-attached bungalow. Featuring beautiful large living room, kitchen has extra cupboards, total of 3 bedrooms (2 up & 1 down), total of 2 full bathrooms, basement is fully developed featuring large rec room, bedroom and 4 piece bathroom, plus large laundry room. Home backing west onto a large park and one block from elem & JR High School. Close to bus, schools and shopping.
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Alessandra Embroidery Floral Blouse
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During the 2019 NBA Finals, as has been the case in the past few championship rounds, both teams will wear a commemorative patch on the back of their jersey above the player's name.
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Warriors vs. Raptors: Durant Out For Game 1, Doubtful For Game 2
But just because Toronto is at home and feeling like a team of destiny doesn't mean it'll cover the Warriors vs. "We've been there before, we've experienced a lot and this is I think something we're capable of doing".


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Welcome to HR Excellence Awards 2016, Singapore!
We're here at the Shangri-La Hotel, Singapore getting set up for tonight's HR Excellence Awards 2016! Come and say hello once you've arrived and grabbed a drink.
Proudly brought to you by Human Resources magazine, the HR Excellence Awards is Asia's most respected awards celebrating excellence in human capital strategy and execution.
Tonight we will recognise notable individuals, teams and companies in Singapore who have achieved something truly remarkable in their people management and strategies. Stay posted here for live updates on the announcement of winners.
Here are the final big winners at HR Excellence Awards 2016 tonight:
Excellence in Workplace Wellbeing:
Gold – Eastern Health Alliance
Silver – Deloitte Singapore
Bronze – AIA FINANCIAL
Bronze – Schneider Electric
Excellence in Leadership Development:
Gold – Singtel
Silver – BASF South East Asia
Silver – BNP Paribas
Bronze – Amcor Flexibles Asia Pacific
Young HR Talent of the Year:
Dicky Eka Anggakara – Dell
HR Professional of the Year:
Jairo Fernandez – SAP
Public Sector Employer of the Year:
National Environment Agency
Employer of the Year:
Congratulations once again to all our winners and great work to all nominees! We hope you had fun at the HR Excellence Awards 2016, and we look forward to seeing everyone again next year.
Are you ready to find out more HR Excellence Awards 2016 winners tonight?
Excellence in Employee Engagement:
Gold – Singtel
Silver – National Environment Agency
Bronze – Linxens Singapore
Excellence in Employee Healthcare:
Gold – National Kidney Foundation
Silver – DBS Bank
Bronze – Jurong Health Services
Excellence in Innovative use of HR Technology:
Gold – SAP
Silver – Reliance Industries
Silver – Schneider Electric India
Bronze – Singtel
Excellence in Employee Work-Life Balance:
Gold – Agri-Food & Veterinary Authority
Silver – ANZ Banking Group
Bronze – HSL Constructor
Bronze – South32 Marketing
Excellence in Mature Workforce Programmes:
Gold – Agri-Food & Veterinary Authority
Silver – AccorHotels Asia Pacific
Excellence in CSR Strategy:
Gold – AccorHotels Asia Pacific
Silver – ANZ Banking Group
Bronze – Dell
We've got one more set of winners before we wrap up the night. Stay tuned!
Presenting the next set of HR Excellence Awards 2016 winners from tonight's awards:
Excellence in Compensation & Benefits Strategy:
Gold – Singtel
Silver – National Kidney Foundation
Silver – SMRT
Bronze – Avnet Asia
Excellence in Talent Management:
Gold – Singtel
Silver – Gemalto
Bronze – DHL Customer Solutions & Innovation
Excellence in Learning & Development:
Gold – BNP Paribas
Silver – ANZ Banking Group – Retail & Wealth Singapore
Bronze – Nanyang Technological University
Excellence in Diversity & Inclusion:
Gold – National Environment Agency
Silver – Dell
Bronze – PepsiCo India Region
Excellence in Employee Development:
Gold – ANZ Banking Group
Silver – SAP
Bronze – Evonik (SEA)
Bronze – Kadence International
Excellence in Social Media:
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Silver – Dell
Bronze – Manulife
Congratulations to all the winners so far! We've got two more sets of winners, good luck to all the nominees tonight!
Here is the first set of HR Excellence Awards 2016 winners from tonight's awards:
Excellence in HR Strategic Planning:
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Silver – Teledirect
Bronze – Heraeus Asia Pacific
Excellence in Cross-Border HR Programme:
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Silver – Rohde & Schwarz Regional Headquarters Singapore
Bronze – DBS Bank
Excellence in Graduate Recruitment & Development:
Gold – Singtel
Silver – Maybank
Bronze – CrimsonLogic
Bronze – Shangri-La Hotel Singapore
Excellence in Workforce Mobility:
Gold – Gemalto
Silver – Deloitte Singapore
Bronze – Telstra Singapore
Excellence in Employer Branding:
Gold – Deloitte Singapore
Silver – Changi Airport Group
Silver – PricewaterhouseCoopers (PwC) Singapore
Bronze – Ericsson
Excellence in Recruitment:
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Silver – DBS Bank
Bronze – TATA Consultancy Services Asia Pacific
We'll be announcing the next set of winners soon!
Boost your team morale and showcase your team's achievements at the HR Excellence Awards. Benchmark yourself with the industry. View the categories and find out more.


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Leave a Review
Please note, if we publish your review, we will attribute it to your first name and last initial. (e.g., John D.)
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Come see what all the excitement is about!
Retirement is happier and healthier at Lakeview Village, and it all starts with a maintenance-free home and unlimited long-term care.
I've been here over seven
I've been here over seven years, and have loved every minute. All of the staff is so caring, I don't have a worry in the world.
My financial advisor suggested that
My financial advisor suggested that I only chose from Life Cate Senior Communities in the area I chose. I was 76 yrs old and single. I started my homework assignment… Read more "My financial advisor suggested that"
I will have been a
I will have been a resident at Lakeview for two years, this coming Aug. On the evening of 3/24 I passed out in my bathroom and spent the night sleeping… Read more "I will have been a"
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