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- June 22, 2017
22 Jun'17
Red Hat Hyperconverged Infrastructure joins the parade
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- June 05, 2017
05 Jun'17
NetApp HCI system brings vendor belatedly into hyper-convergence
NetApp's HCI incorporates flash hardware and quality of service from SolidFire, which NetApp acquired in 2016. Traditional NetApp software also runs on the HCI appliance.
- May 23, 2017
23 May'17
Consultant firm pins enterprise cloud storage on HCI
TBConsulting picked Nutanix hyper-convergence to tame virtual desktop problems, then quickly expanded its use for enterprise cloud storage in place of its three-tier architecture.
- May 10, 2017
10 May'17
Dell EMC World 2017: XC, VxRail sold in coopetition
Dell EMC sticks with both VxRail and XC hyper-converged appliances, putting them on 14G PowerEdge servers, with cloud-style pricing and $25,000 entry-level models.
- April 25, 2017
25 Apr'17
Pivot3 Acuity combines QoS, NVMe flash from NexGen
Pivot3's new Acuity brings together quality of service and NVMe flash from NexGen Storage, as well as data services from Pivot3 into a hyper-converged infrastructure platform.
Sponsored News
A Quick Guide to Navigating the DevOps Journey
Sponsored by NetApp - DevOps is a journey. You don't flip a switch and, voila, you have a fully mature DevOps organization that is optimized to achieve continuous integration, delivery, deployment and operations. See More
Six Core Technologies IT Must Deliver for DevOps Success
Sponsored by NetApp - DevOps teams face intense pressure to meet today's accelerated development cycles and consumerized expectations for quality assurance, ease of use and mobile capabilities. Over the next four years, organizations are expected to deploy four times as many applications and services as they employed in the past 40 years combined. See More
It's Time for a Shift to Hybrid Cloud Infrastructure
Sponsored by NetApp - Hyper-converged infrastructure is advancing rapidly, both in the underlying technology and in the critical capabilities it must deliver in the cloud era. The catalyst for this change has been the exponential growth of public cloud services—and the consequent need for IT to seamlessly integrate multiple public clouds with on-premises infrastructure. See More
What's Next in Hyper-Converged Infrastructure? Get Ready for the Hybrid Multicloud Experience
Sponsored by NetApp - Are you ready for the evolution of hyper-converged infrastructure (HCI)? If your organization is like most others, you've deployed HCI over the past few years as a fast path to IT modernization and hybrid cloud. With HCI, you've probably been able to reduce IT complexity, control costs, and leverage a software-defined architecture for key workloads. See More
- April 19, 2017
19 Apr'17
Promise Technology VSkyCube HCI handles cloud migration
VSkyCube is Promise Technology's hyper-converged infrastructure for midsize businesses and cloud hosting providers. VSkyMotion moves storage between Promise hardware and AWS.
- April 10, 2017
10 Apr'17
VMware vSAN 6.6 adds encryption, analytics, 'nothing shocking'
As hyper-convergence matures, VMware bulks up vSAN 6.6 release with native encryption, analytics and improved availability, performance and management.
- March 30, 2017
30 Mar'17
Dell EMC VxRail leads college toward 'software-defined everything'
A long search for the right hyper-converged system leads College of the Ozarks to Dell EMC VxRail due to its flash and data deduplication support.
- February 09, 2017
09 Feb'17
DataCore Hyper-converged Virtual SAN (PSP5 Update)
DataCore's Hyper-converged Virtual SAN update wins bronze award for server-based storage in 2016 Storage Products of the Year competition.
- January 18, 2017
18 Jan'17
HPE pays $650 million for SimpliVity hyper-convergence
The long-awaited HPE-SimpliVity deal cost HPE $650 million for the hyper-converged pioneer. The buy gives HPE an installed base, as well as data reduction and protection features.
- December 21, 2016
21 Dec'16
HCI market 2016: Nutanix goes IPO, server vendors go all-in
The top HCI 2016 news included Nutanix becoming a public company, while the newly combined Dell EMC decided whether to treat Nutanix as friend or foe.
- December 12, 2016
12 Dec'16
Stratoscale tunes Symphony for AWS hyper-converged duet
Stratoscale's latest Symphony hyper-converged upgrade adds AWS S3 object storage, Kubernetes-as-a-Service and an Application Catalog to help developers building cloud-native apps.
- December 01, 2016
01 Dec'16
Holy COW! New Hampshire med center turns to Pivot3 vSTAC for VDI
Southern New Hampshire Medical Center put its server-storage architecture out to pasture when it added Pivot3 vSTAC hyper-convergence to power its computers on wheels, or COWs.
- November 09, 2016
09 Nov'16
Nutanix networking management includes microsegmentation, APIs
Nutanix adds 'one-click networks' to its hyper-convergence as part of its plans to become an on-premises version of Amazon Web Services as a foundation for building private clouds.
- November 07, 2016
07 Nov'16
Hyper-convergence vendors go beyond Nutanix, server giants
The hyper-convergence vendor landscape is no longer dominated by startups, which leaves the likes of SimpliVity, Pivot3 and Scale Computing to battle Nutanix and the server and storage giants.


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Here's a few daily quotes
Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope. - Maya Angelou
True love is like ghosts, which everyone talks about and few have seen. - Francois de La Rochefoucauld
Love looks not with the eyes, but with the mind, And therefore is winged Cupid painted blind. - William Shakespeare


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216 Followers 191 Following 190 Posts
216 Followers 191 Following 190 Posts
Courtney Barnett Biarritz France 05/28/2019
Courtney Barnett / Atabal
Courtney Barnett / Atabal
Our Girl / Atabal
The Electric Mess Fun House one year ago 😎👍
"End of the line"
RIP Dick "Always on my mind"
The Dandelion "À sweat death song" same single Feles Records
The Dandelion "Pleiadan love vibrations "
The Loons "A dream in Jade Green"
The Dandelion LP
The Dandelion K7
The Dandelion
The Rats of NYC 7" 2012
"Against the wind" Cap Ferret West coast France
Kristin, Jim & Andrea "Trick or Treat" 😎🎃🎃🎃🎸👍
This evening "Kurt Vile & The Violators" in Bordeaux
The Dandelion, Sydney. Impatient to listen the new album.
RIP Marty ! You represent my youth !!!
Asteroid #4 😎🎸🎸🎸👍👏
Asteroid #4 septembre 19th 😎🎸🎸🎸👍👏
Hampdenfest 2018 : the best bands
Hello Michelle, 😎❤👍xoxo
My grandchildren word champions of soccer !!!!
See you soon in Bordeaux !!!
Mammatus clouds, storms on Bordeaux! Concert of my friends "The Darts" cancelled ! Vraiment quel dommage !!! 😢😭
Noon reception of the single and in the evening the band live in Bordeaux! Subsonic dream !!! 😎
The Darts Bordeaux 04th July😎
"The Darts" Relache festival 4th July
Hello "The Darts" see you soon in Bordeaux !!!
Erika wennerstrom "Sweet unknow" Really "extraordinary love"


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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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NASA Opens Space Station For Commercial Business To Fund Artemis Mission In 2025
NASA is offering trips to the ISS public and commercial use to increase funding for Artemis mission 2024. Click To Tweet
The National Aeronautics and Space Administration (NASA) is looking towards other means of gaining capital in their ambitious mission of launching American astronauts back to the Moon and farther by offering trips to the space station to the public.
The ambitious mission, codenamed Artemis, is set to launch in 2025—a little over five years from today—and NASA needs to accomplish its set of checklists before proceeding with the lift-off. However, the mission requires NASA to shell out a significant capital to do so.
Previously, President Donald Trump has allocated a total budget of $1.6 billion to NASA to get the wheels moving on the Artemis mission, but as critics have pointed out, $1.6 billion will be way under budget to carry the entire mission through.
NASA announces that the International Space Station will be open to commercial business. "[NASA] is opening the International Space Station to commercial opportunities and marketing these opportunities as we've never done before," chief financial officer Jeff DeWit said in New York.
The new opportunity would allow privately trained astronauts to access lower space orbit and into the International Space Station for a maximum of 30 days. Moreover, there will be up to two short private astronaut missions per year, said Robyn Gatens, the deputy director of the ISS.
"US industry innovation and ingenuity can accelerate a thriving commercial economy in low-Earth orbit," NASA writes in a statement.
The new venture for space tourism will come at hefty prices starting at $55 million for a roundtrip ticket for flights from the Earth to the ISS. Moreover, NASA also indicated that hotel prices aboard the ISS will also come at a hefty price of $35,000 per night.
The concept of space tourism is fairly new and still on the verge of making a breakthrough to truly allow public access to space. Supplementarily, NASA opening the ISS for commercial purposes won't exactly yield a handful of random people to board space rockets just for the sake of site seeing—the NASA space trips would most likely comprise of allowing commercial businesses to develop their own technology and experiments in relation to space activities, which would help further NASA's own research as well.
In addition, the space agency said in a statement that it is partnering with 11 companies to create 14 commercial facilities to aid in research and development projects. Furthermore, it would help take said research from over 50 companies who have already been conducting commercial research and development on the space station which is currently limited to the International Space Station U.S. National Laboratory.
Particularly, Bigelow Aerospace, a Las Vegas-based company, announced on Tuesday that its subsidiary Bigelow Space Operations has "paid substantial sums as deposits and reservation fees" to fly four tourists at a time aboard the said missions.
In NASA's announcement Friday, the commercial space trips would launch as early as 2020 aboard U.S. spacecraft developed under NASA's Commercial Crew Program. These spacecraft will have crew capsules developed from either Elon Musk's Space X crew capsule coined Dragon or Boeing's upcoming crew capsule.
Private companies have been working with NASA to collaborate on developing technology on making space tourism a possibility and ultimately help NASA send the first woman and the next man on the Moon in 2024.
Recently, Space X has successfully tested its human crew capsule, Dragon, under NASA's supervision but only with a test dummy. An official human test flight aboard Dragon would be foreseeable in 2020. On the other hand, British billionaire Richard Branson's Virgin Galactic has successfully made a quick roundtrip on Earth's lower orbit with three passengers—a woman named Beth Moses being one of the passengers. These tests would come in handy alongside NASA's ISS commercial initiative.
On other news, commercial companies are also contributing to NASA's Artemis mission by providing tech tests such as moon landers.
"Our selection of these U.S. commercial landing service providers represents America's return to the Moon's surface for the first time in decades, and it's a huge step forward for our Artemis lunar exploration plans," said NASA Administrator Jim Bridenstine. "Next year, our initial science and technology research will be on the lunar surface, which will help support sending the first woman and the next man to the Moon in five years. Investing in these commercial landing services also is another strong step to build a commercial space economy beyond low-Earth orbit."
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'4Ocean' Gathers 4.7 Million Pounds Of Ocean Trash And Continues To Make History
Four years ago, two young surfers went on a post-college trip to Bali — to find relief in the comforting waves of Indonesian water. But instead of playing along the beaches, what they've discovered marked the beginning of a company that will eventually save millions of marine life.
Andrew Cooper, 28 and Alex Schulze 27, both from Florida, are the brainchild of a multimillion-dollar business that aims to help clean up oceans littered with garbage. They have known each other since college — where both took up business and graduated in 2014. It was a year after their graduation that the two decided to embark on a surfing trip to Bali, not knowing what the future holds.
Then an idea came up in 2015 when the two approached a lifeguard and were worried that some of the beaches hadn't been cleaned up. The amount of garbage, mostly composed of single-use plastics, is enough to poison every aquatic organism. The event inspired Cooper and Schulze to create a start-up company that focuses on how water waste can turn into useful items, and at the same time, provides an avenue for them to clean up the world's oceans.
The Birth of 4Ocean
It was on the said trip that led the two to build "4Ocean" – a year after their Bali tour. Going back to Florida, Cooper and Schulze brought with them a dream to build a business that focuses on removing plastic and glass waste from the ocean. The collected waste will be "repurposed" and "recycled" to create
Schulze, on an interview with CBS, said that they had a lot of "second thoughts" before establishing 4Ocean. Friends called them "nuts," and it was their turning point.
Out of determination and passion for saving the ocean, the company was finally launched in January 2017. It shocked the world when it announced that almost 1 million pounds of plastic, glass, and other trash are collected from the ocean. These garbages were turned into 30 million dollars worth of recycled bracelets, and the company promised to get more trash to fund their ongoing clean-up efforts.
And so the birth of "4Ocean' company — an extraordinary solution to solve global water pollution crisis.
From Trash to Cash
On its first semester, the company pledged to remove one pound of trash from the ocean and coastlines for each bracelet sold. 4Ocean gets its fund through collecting plastic and glass waste from oceans around the world — introducing the process of "repurposing." Out of those recycled materials, the company creates bracelets and sells each one of them for a sum of 20 dollars. The money collected from each purchase will fund one pound of trash removal.
Today, each uniquely-colored bracelet represents an animal or ecosystem threatened by ocean waste pollution and backs up the organization fighting to protect them. The 4Ocean Legacy bracelet is composed of a cord that came from a recycled plastic bottle while its beads emanated from a reused glass.
Leatherback Sea Turtle Bracelet and 4Ocean Signature Bracelet are some of this year's unique bracelets featured in 4Ocean's online website. The former is a blue-colored stylish bracelet designed for any ages and gender, while the latter mirrors the color of sea turtles which is green.
All bracelets have the goal to create an impact, most especially in our fight against water pollution. It can be viewed and purchased at www.4Ocean.com, an online website of 4Ocean for pre-orders and other purchasing transactions.
A Million-dollar Dream to Reality
With the aid of 4Ocean, countries from different parts of the world realized the pressing issue of water pollution. Indonesia, who suffers from pollution problems, as it also lacks the necessary equipment to handle crisis such as this, sees the urgency to clean up its beaches. The government in Bali already passed various legislations to align its goal with that of 4Oceans.
Today, 4Oceans has already removed 4.7 million pounds of trash from the ocean since 2017 and is employed 300 workers in the process. It has extended its effort globally and now operates not just in the U.S, but also in Bali and Haiti, where employees' workforce removes the trash.
According to the founders, more than 40 percent of the company's profit from selling bracelets is kept to fund its clean-up operations, while ten percent of it goes to their charity partners, including non-profit environmental organizations. The rest is distributed as salaries for their employees, and what's left will be invested back in the business to continue its progress.
Aside from its legendary bracelets, 4Ocean also recently put other items for sales like t-shirts and water bottles that are both from recycled materials to further fund the company's clean-up development.
Up next: From 4.7 Million to 10 Million
Approximately, 8 million tons of plastic waste is thrown in the world's ocean each year. From roughly 4.7 million, the company now aims to reach 10 million pounds of trash by the end of 2019.
Both Cooper and Schulze believe that they have revolutionized a solution that incorporates trash issue with an entrepreneurial twist. The company plans to recruit more paid workers so that they can hit the 10-million quota and turns 4Ocean into the world's largest organization devoted to cleaning the ocean.
The pair hopes that for every bracelet that people are purchasing, it will set as a reminder that waste pollution is a global problem which threatens marine life and can have a severe impact once uncontrolled.
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Global Ice Melting At Rates Faster Than Expected
The global ice, or the size and number of glaciers located across cold spots around the world, is a clear indicator of the effects of global warming. With human's excessive and consistent use of o-zone depleting resources such as fossil fuels — the rate of global ice is melting will only keep accelerating.
The National Snow and Ice Data Center reported that based on data they have gathered since the1900s, glaciers around the globe are shrinking and melting at an alarming rate.
Arctic sea ice has been in constant general low over the years following the increasing trend of greenhouse gas. Additionally, as the frozen ground across the Arctic melts, it releases a massive amount of methane, a potent greenhouse gas. Scientists say that this effect could make global ice melt accelerate even faster.
A separate study found that parts of the Canadian Arctic are experiencing a rate of permafrost thaw six times the long-term average.
Meanwhile, melted ice is especially notable both in and around Greenland — home to the second largest ice sheet on the planet.
"Communities in #Greenland rely on the sea ice for transport, hunting, and fishing. Extreme events, here flooding of the ice by abrupt onset of surface melt call for increased predictive capacity in the Arctic," Steffen Olsen, a climate researcher at the Danish Meteorological Institute said in a tweet.
Olsen was referring to Greenland losing 2 billion metric tons of ice. "The high melt is unusual so early in the season but not unprecedented," Greenland Ice said in a tweet.
Experts are calling the lost ice "not normal" considering that it equates to almost half of Greenland. Roughly 45 percent of the ice sheet surface has been melting. Usually, less than 10 percent of the ice sheet surface is melting at this time of year. According to data from the National Snow and Ice Data Center, Wednesday set a daily record for the widest melt area on that date, with 275,000 square miles.
"I'm losing the ability to communicate the magnitude [of change]," Jeremy Mathis, a longtime Arctic researcher and a current board director at the National Academies of Sciences told Mashable. "I'm running out of adjectives to describe the scope of change we're seeing."
On other parts of the globe, a city in western Alaska is experiencing drastic changes to its land formations as the state's ice and permafrost are starting to thaw away.
"Springtime in Alaska isn't what it used to be. This is the 3rd time past 21 years we can say" warmest spring of record." 1998 was the warmest to date, exceeded in 2016 and now 2016 exceeded in 2019. Trend +4.0F (+2.2C) since the 1970s." Rick Thoman said in a tweet.
The continued ice and permafrost melting in Iceland are causing significant damages in terms of requiring towns and villages like Newtok in western Alaska to relocate to avoid dangers.
"It's a real challenge because in the US there isn't the precedence to deal with this and there isn't the political framework to deal with it either," said Susan Natali, a scientist and Arctic expert at the Woods Hole Research Center in Massachusetts. "The numbers needing relocation will grow, the costs are going up and people's lives and cultural practices will be impacted.
"Every year there's a new temperature record, it's getting worse and worse and you feel like a broken record saying it. This should be the number one urgent conversation happening right now because it's not just going to be Alaska, it's going to be other communities all over the US," Natali added.
The problem does not only persist in Greenland, the Arctic or Alaska. Global ice is melting all across the globe. "The famed snows of Kilimanjaro have melted more than 80 percent since 1912. Glaciers in the Garhwal Himalaya in India are retreating so fast that researchers believe that most central and eastern Himalayan glaciers could virtually disappear by 2035 […] From the Arctic to Peru, from Switzerland to the equatorial glaciers of Man Jaya in Indonesia, massive ice fields, monstrous glaciers, and sea ice are disappearing, fast," the National Geographic reported.
This week, the Pope has talked to oil executives in the Vatican to find solutions in the growing problem of global warming. He called for a "radical energy transition" from conventional fossil fuels and develop greener energy alternatives.
Bitcoin Carbon Footprint Is As Massive As The Impact Caused By Las Vegas and Sri Lanka
A study reveals that the carbon footprint produced by bitcoin mining operations is as huge as that of Las Vegas and the entire country of Sri Lanka. Click To Tweet
When companies operate their business solely online, one would think that they have a substantially lower environmental impact than those who conduct business traditionally; however, a study suggests that this is not the case.
A case study on bitcoin operations reveals that bitcoin's carbon footprint — the world's most robust cryptocurrency — is so massive to the extent that it can rival the environmental impact caused by Las Vegas or a small country like Sri Lanka. According to the study conducted by Christian Stoll, Lena Klaaßen, Ulrich Gallersdörfer from Technical University of Munich and Massachusetts Institute of Technology, Bitcoin generates about 22 megatons in CO2 emissions each year.
While it is true that cryptocurrencies supposedly depend on online blockchain technology to process transactions like transferring of funds, and doesn't have a physical infrastructure that is huge enough to cause such amount of carbon emissions, the researchers said that this validation process uses "vast amounts of electricity," which causes some severe carbon emissions.
During 2018, according to the study, the computing power required to solve a Bitcoin puzzle increased more than 4-fold until October and heightened electricity consumption accordingly. Speculations about the Bitcoin network's source of fuel have suggested, among other things, Chinese coal, Icelandic geothermal power, and Venezuelan subsidies. To keep global warming below 2°C—as internationally agreed in Paris COP21—net-zero carbon emissions during the second half of the century are crucial.
Bitcoin mining operations use too much electricity
One area of interest for researchers is the effect of bitcoin mining, the process by which people can earn bitcoins without spending money through painstakingly scavenging for small amounts across the internet. To estimate the electricity consumption, the study authors used IP addresses and hardware data from recent IPO filings. It was determined the annual electricity consumption of Bitcoin, as of November 2018, to be 45.8 TWh and estimate that yearly carbon emissions range from 22.0 to 22.9 MtCO2.
The study revealed that "There is no typical size of cryptocurrency mining operations." The operations range from college students aiming to earn enough funds to pay for their electric bills, to gamers who leverage their graphics cards whenever they are not playing (as reflected in Nvidia's volatile sales allocated to crypto), all the way up to large-scale crypto-mining farms. These mining operations have consumed enough electricity around the world to compare with electricity consumption like that of Jordan, a small middle-eastern country.
Regulation on mining operations necessary
According to the discussion presented by the researchers, their study sets up baseline information that would lead to a better understanding of the environmental impacts of cryptocurrencies and serves as a guide for a policymaker to develop climate-positive policies. They said that the results of the study could not be overlooked and should be a basis for policymakers to build balancing regulations.
Furthermore, the results were said to highlight the necessity of cost/benefit trade-offs for blockchain applications in general. While the researchers do not invalidate the benefits of cryptocurrencies, the "current debate is focused on anticipated benefits, and more attention needs to be given to costs." And as the researchers have been pushing, policymakers should not ignore these results.
"Naturally, there are bigger factors contributing to climate change. However, the carbon footprint is big enough to make it worth discussing the possibility of regulating cryptocurrency mining in regions where power generation is especially carbon-intensive," one of the authors, Christian Stoll, said in a statement.
"To improve the ecological balance, one possibility might be to link more mining farms to additional renewable generating capacity."
Tip of the iceberg
Meanwhile, the researchers said that their analysis of carbon footprint of bitcoin is just the "tip of the iceberg" as other cryptocurrencies also carry significant carbon footprints upon their shoulders as well. This highlights the need to regulate cryptocurrency mining operations as it has external impacts – specifically to the environment.
"Bitcoin's power consumption may only be the tip of the iceberg. Including estimates for three other cryptocurrencies adds 30 TWh to our annual estimate for Bitcoin. If we assume correlation to market capitalization and consider only mineable currencies (unlike second layer tokens or coins with other consensus mechanisms), the remaining 618 currencies could potentially add a power demand over 40 TWh. This more than doubles the power consumption we estimate for Bitcoin," the study concludes.
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Looking for a loan? This connection service may be able to help.
LoanStart.com works with three lenders that offer peer-to-peer loans, installment loans and personal loans. And while it's convenient, you may face a high APR and a short loan term if you don't have good credit.
|Product Name
|LoanStart.com Personal Loans
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|4.84% to 35.99%
|Interest Rate Type
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|7 years
|You must be a US citizen, at least 18 years old, have a valid social security number, be employed, and have a bank account in your name
- Must be 18 years of age or older.
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- Bank account: Since the majority of lenders will deposit your funds directly into your account, you must have a personal bank account.
- Credit score: Lenders may require you to show proof of previous financial responsibility. Eligibility may depend on several factors, including: recent or active bankruptcies, a pattern of late payments, outstanding accounts that are more than 60 days overdue, debts that cannot be repaid by your current income, and recently charged-off accounts.
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LoanStart.com works with a variety of lenders to help borrowers find the personal loan option that best suits their needs. From installment loans to large personal loans, you may be connected with a lender that can work with you.
How does a personal loan through LoanStart.com work?
LoanStart.com is a loan connection service, which means it submits the information you enter on its online form to its partner lenders. If you meet the lender's requirements, you may be connected and able to fill out a full application. The amount you receive depends on the type of loan you request, your credit score and other factors. LoanStart.com's partner lenders offer loans between $1,000 to $40,000, with repayment terms typically ranging from 61 days to 7 years.
It won't cost you anything to use LoanStart.com's service, but you may be charged fees by the lender you're connected with. Keep in mind that the full cost of your loan will be based on the APR you receive and the loan term you're given, with higher rates and longer terms often resulting in a more expensive loan.
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Compare LoanStart.com to other personal loan connection services
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LoanStart.com doesn't have a Better Business Bureau (BBB) page, but it does have a Trustpilot page. Unfortunately, most people don't have positive things to say about the company. Nearly 50% of reviewers rated it with one star, and it only earns a 3.7 out of 10. Many negative reviews stated that LoanStart.com connected them with companies that rejected their applications or had little to no customer service. Positive reviews were much more general and all were dated from 2017 or earlier.
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Some lenders may also require you to show proof of previous financial responsibilities and may check your credit.
I was connected with a lender. Now what?
Review your lender's terms carefully. Because loans can have short terms and high interest rates, you'll want to make sure you can afford your loan before committing. If you do decide to borrow, see if your lender offers automatic repayments — this is an easy way to avoid late fees, provided you know you'll have the money you need in your account on the due date.
If you have any questions or run into any issues, contact your lender directly.
Bottom line
The providers in LoanStart.com's network are able to lend to borrowers who may not have the best credit, but you may receive a high APR or short loan term that can make it difficult to repay what you borrow. Before you make a decision, compare other connection services and read up on personal loans to make sure you're getting a good deal.


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BlogsTag: Enterprise Manager 12c Cloud Control
Enterprise Manager 12c EMCLI Target Properties
Blog: #IOUGenius | Posted By: Dan McDonnell | Released: April 23, 2014, 1:40 pm
This post refers to Enterprise Manager 12c Release 3 specifically but much of the information applies to earlier releases. The EMCLI command examples are using the Jython interactive interface. Examples are sometimes shown on multiple lines for clarity and may need to be on the same line to work pro
0 Comment(s) — Latest:None | Average Rating: 0.0/5.0 (0 ratings)
Website | #12c | #DB12c | #IOUGenius | 12c | Enterprise Manager 12c Cloud Control


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Britain warns of possible terrorist attacks in South Africa
JOHANNESBURG, June 6 (Reuters) - Britain said on Monday there is a high threat of attacks against foreigners in shopping areas in South Africa, two days after a similar advisory was issued by the United States embassy in Pretoria.
Africa's most industrialised country has a significant expatriate and tourist population but has seldom been associated with Islamist militancy. South Africa's government said the country was safe following the U.S. warning on Saturday.
The British government said upmarket shopping areas and malls in the commercial hub of Johannesburg and Cape Town, widely regarded as South Africa's tourism capital, were the main target areas in the suspected planned attacks.
"There is a high threat from terrorism. Attacks could be indiscriminate, including in places visited by foreigners such as shopping areas in Johannesburg and Cape Town," the British government said in a statement on its travel advice website.
"There is considered to be a heightened threat of terrorist attack globally against UK interests and British nationals, from groups or individuals motivated by the conflict in Iraq and Syria. You should be vigilant at this time," the statement said. (https://www.gov.uk/foreign-travel-advice/south-africa/terrorism)
On Saturday, the U.S. warned its citizens of possible attacks by Islamist militants on U.S. facilities or shopping malls in South Africa during the month of Ramadan.
It was not immediately clear what triggered the warnings. Security officials say there are no known militant groups operating in South Africa. It has only a small Muslim population.
South Africa's State Security Minister David Mahlobo said in a statement on Monday that "we remain a strong and stable democratic country and there is no immediate danger posed by the alert". (Reporting by James Macharia and Alison Williams)
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Jaden Walker's Estimated Net Worth, Age, Biography, Career, Height, Weight, Family, Wiki. Scroll below to learn details information about Jaden Walker's Salary, Earning, Cars, and Income Reports.
Popular personality on Instagram with a self-titled account who gained fame after his relationship with Kevin Abstract went public. Jaden Walker is a well known Instagram Star. Boyfriend Kevin Abstract was a member of the collective BROCKHAMPTON along with Matt Champion. Jaden was born on January 2, 1999 in United States. Also Read biography of Damian Nemer, Cindy Garcia and Michael Chochowski.
On ACINEMAZ.COM, Jaden Walker is ranked in the list of most popular and Richest celebrities. Also, have position in the list of those people who was born on January 2. Jaden is one of those, who's primary profession is Instagram Star. Jaden Walker is included in the list of 19 years old old famous Instagram Star.
|Short Profile
|First Name
|Last Name
|Instagram Star
|19 years old
|Zodiac Sign
|Date of Birth
|January 2, 1999
|Place of Birth
|United States
|Birth City
|United States
|United States
Family: Father, Mother, Husband/Wife, Childrens
Parents: Jaden Walker's father name is not available & mother's name unknown.
Siblings: There is no information about his siblings.
Husbands/Wife and Childrens: All information about his private life is hidden orstays unknown, so it's difficult to say if he has a wife or children.
Jaden Walker Net Worth
Jaden Walker's estimated Net Worth, Salary, Income, Cars, Lifestyles & much more details has been updated below.
According to many Online resource, Jaden Walker's estimated net worth $1 Million - $10 Million (Approx.).
|Estimated Current Net Worth
|$1 Million - $10 Million
|Previous Year's Approx. Net Worth
|$500K - $1 Million
|Annual/Monthly Salary
|Under Review.
|Source of Income
|Primary Income source Instagram Star.
|Net Worth Verification Status
|Not Verified
Age, Birthday & Zodiac
Jaden Walker's age 19 years old (as in 2018), Birthday January 2. According to Birth Date, Jaden Walker's Zodiac Sign is Capricorn.
Height, Weight & Measurements
Jaden Walker's height Unknown & weight Not Available. Dress & Shoe size will be added soon. Jaden Walker's full body measurements Not available right now.
Dating Status: Is Jaden Married?
Jaden Walker married life has always been a keen interest of Jaden's fans and followers, so is Jaden Walker married or is she single?
There are no details that show Jaden to be married or engaged to a partner. Jaden Walker might be dating low key or may have a secret relationship with her partner, but no details have hit the web on her relationship.
Is Jaden Walker Gay/lesbian or Straight?
Most of the fans are enjoy to sharing their favorite celebrity's sexuality rumors. But, right now we don't have any reliable information about Jaden's Sexual Orientation.
Does Jaden Walker Smokes or Drink Alcohol?
We are really sorry to say that there is no authentic information about Jaden Walker's Smoking, Alcohol or any kind of drug Addictions. However, we always against drugs.
Jaden Walker Dead or Alive?Famous Instagram Star Jaden is still alive (as per Wikipedia, Last update: January 10, 2019).
Interesting Facts
- Jaden Walker's age 19 years old.
- He began dating Kevin Abstract in 2017.
- Birthday January 2 and Born on 1999.
- He posted a first Instagram picture on his 16th birthday.
- Birth Sign Capricorn.
- He attended a Mitski concert at The Glass House Concert Hall in Pomona, California. He has earned 90,000 followers on Instagram.


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The Indonesian Government, the French Ministry
for Europe and Foreign Affairs' Crisis and Support Centre (CDCS)
and the Airbus Foundation have delivered 24 tonnes of relief
material - including galvanized roof sheets, food supplies and
ambulances -from Jakarta to Lombok in Indonesia to support victims
of the recent earthquakes in the area.
The mission was realised through a cooperation
agreement between the Airbus Foundation and the CDCS, using an
A400M transport aircraft provided by the French Air Force.
"We have all seen the devastation in the wake of
the series of earthquakes in the Lombok region, and I speak for
everyone at Airbus in wishing those who have lost so much a speedy
recovery," said Andrea Debbane, Executive Director of the Airbus
Foundation. "Providing swift relief is the least we can and must
do. I thank our partners involved in this project for their
logistical support and their dedication."
The A400M's cargo included more than 20 tonnes
of galvanized roof sheets, donated by the Indonesian Ministry of
State-Owned Enterprises, and food supplies, donated by the
Indonesian Air Force, bringing much-needed relief to the region.
One in ten residents no longer has a roof over their heads and
thousands have been displaced in Lombok, where a large number of
houses collapsed after numerous earthquakes that struck the island over
the past three weeks.
The collection of the humanitarian goods was
coordinated by the Indonesian Ministry of State-Owned Enterprises,
and received in Lombok by the National Disaster Relief Agency
(BNPB). It will be distributed via the corporate social
responsibility (CSR) networks of the Indonesian Ministry of
State-Owned Enterprises, which are actively supporting the relief
The ambulances will support the ongoing medical
relief work in Lombok and were donated by Wantannas, an Indonesian
governmental organisation tasked with increasing the country's
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Author J.K. Rowling lit up the Empire State Building – and New York City – today for her children's charity.
The Harry Potter author spoke at the lighting ceremony, which marked the launch of Lumos in the United States. In honor of the non-profit organization, of which Rowling is founder and president, New York City's most recognizable landmark was lit up in Lumos's colors of purple, blue, and white.
Before the lighting, both Lumos's CEO Georgette Mulheir and Rowling spoke with quiet passion about the mission they advance through Lumos.
"Lumos is a spell that I created in the Harry Potter books to bring light to very dark and frightening places," Rowling said. "I think it's obvious why we chose the name for our organization."
Watch video of her speech on our Facebook page!
"At Lumos, we seek to shine a light on those children that have been shut away from the world," Rowling explained. Eight million children around the world live in institutional setting, where they are "sometimes forgotten [and] worst of all separated from families who long to care for them."
Lumos, which Rowling founded in 2005, aims to end the institutionalization of children in orphanages and other group facilities. These facilities can leave children suffering "profound physical, psychological, and emotional damage that can be irreparable," Rowling said. "At Lumos, we advocate and help create systems that support children within their families and their communities."
Rowling concluded her speech by quoting Albus Dumbledore. "Which I am allowed to do," said with a smile.
"'Happiness,'" Rowling quoted, "'Can be found in the darkest places, if one only remembers to turn on the light.' And that's what we're seeking to do, literally and metaphorically, today."
Following Rowling's speech, the author received a statue of the Empire State Building and pulled a lever to light a model of the landmark in purple, blue, and white. The genuine article will glow with these colors from sunset tonight until 2:00 a.m. on April 10.
After the lighting, Rowling ascended to the wind-tossed Observation Deck, where she stood regally against the panoramic view of Manhattan. When reporters commented on the cold, Rowling smiled.
"I'm from Scotland," she joked.
J.K. Rowling's own story of triumph against adversity is well-known among her fans, but as the Harry Potter years fade into memory, it becomes ever more clear how determined Rowling is to help others through their own trials. Fans and supporters can learn how to support Lumos at WeAreLumos.com, and follow the organization on Twitter for the latest information.
Photo and video by John Thrasher
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We came Home Hoi An for dinner with group of 12 people. Hoi An on that day was extremely hot, and unfortunately one aircon of the restaurant did not work. However, the good food and great service of staff there made us cool. Highly recommend the dish of coconut pork in clay port. It has amazing taste.
Special thanks to Mr. Vu for the attentive service, and Mr. An for guiding the way to electronic car station to us in person.
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text: Wrongful Death Personal Injury Legal Malpractice Funeral/Cemetery Negligence Wrongful Death Disputes/Civil Litigation Insurance Coverage/Bad Faith Wrongful death is a legal term used to describe a death caused by the fault of another person. For example, deaths caused by car accidents, defective products, or a doctor's mistake may be "wrongful deaths".Wrongful death lawsuits or claims are generally filed by family members or beneficiaries of the decedent. In some instances, these claims are filed in order to obtain monetary damages to cover the earnings the deceased person would have provided. Other damages that may be recovered include:Expenses associated with the death, e.g., medical and funeral.Lost benefits, such as insurance, from the deathLoss of inheritance from an untimely deathPain, suffering or mental anguish suffered by the survivors of the decedentLoss of companionship, care or protectionI understand the pain associated with losing a loved one. It is particularly painful when the loss is due to a tragic accident or mistake. If a family member died due to the fault of someone else, I can help to make sure you receive the compensation that you are entitled to as the surviving family members. Call Now Contact Info Settlements Nursing Home Neglect $250,000 Recovery. The client's mother died after being neglected by home health care workers. There was a question of whether… Read More Firm News The Sokol Law Firm settles hospital negligence case August 26, 2015 Our client was a 12 year old boy who, with his family, was visiting a relative in the hospital. While in… Read More Testimonials Sam B. October 12, 2016 "I was referred to Roni a month before the statute of limitations was to run on my case, and Roni… Read More


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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.
The overall effect is a tighter, more toned physique, but body weight could stay the same or even increase. Therefore, the obsession with numbers on a scale is unfounded; one can greatly improve appearance, enhance fitness levels, and eliminate unwanted fat all while maintaining a constant weight. Focus instead on a combination of body fat measurements in trouble spots and the image in the mirror.
I subscribed to this magazine thinking it would be about health, fitness, and above all, working out. The headlines on the cover seemed to suggest that was true, with the biggest fonts advertising things like "flat abs now" and "maximize your workout". In reality, the content of the magazine is mostly beauty (how that counts as "health" is beyond me) and weight-loss. Oh, the endless, endless articles about "burn more fat!" "three new foods that will help you burn fat!" "drop pounds with this easy exercise!" I don't need to lose weight and I found that these articles just played into my growing impression, as issue after issue dropped on my doormat, that the magazine views women as vapid, stereotypical beings whose only desire is to look good, whether through exercise (almost inevitably restricted to cardio and yoga), the "right" work-out clothes (really?) or knowing what dress is in fashion or what color make-up to buy. If you enjoy that sort of thing, that's fine- it is essentially one step above Cosmopolitan on the seriousness scale. If you're looking for actual information about working out and building muscle, know that Women's Health magazine is barely aware that these things exist, and when it does, it will come wrapped in the form of "ten minutes a day to tone your bum like a super-model!" or something equally cringe-inducing.
You should eat a healthful, well-balanced diet during pregnancy. However, you should avoid certain foods, including raw or undercooked fish, poultry and meat; raw or partially cooked eggs or foods containing raw eggs; unpasteurized juices; raw sprouts; unpasteurized milk products; and some soft cheeses (cream cheese is OK). Avoid deli meats and frankfurters unless they have been reheated to steaming hot before eating. To prevent food-borne illnesses, take the following precautions:
In order to complete your transaction, we will share the name, billing and shipping address and other order information associated with your purchase with the publisher or magazine vendor. Your name and address will also be shared with a circulation-auditing organization. We may share your e-mail with the publisher, but you can control how it will be used in Subscription Manager. We will not share your credit card information. Offers on this page are introductory. See Details.
During adolescence and early adulthood, women need to consume foods rich in calcium to build peak (maximum) bone mass. This will reduce the risk of developing osteoporosis, a progressive condition where there is a loss of bone that leaves those affected more susceptible to fractures. Women also need an adequate iron intake because they lose iron through menstruation. Women also need an adequate intake of calories to support energy and nutritional needs in order for the body to function properly. The amount of calories that an individual needs varies for each person and is based on age, gender and activity level. As a general recommendation, women between 23 and 50 years of age generally need between 1,700 and 2,200 calories per day to maintain their current energy needs and body weight. Older women generally require fewer calories to support and sustain energy needs. Consuming fewer than 1,500 calories per day, even in attempts to lose weight, can put women at nutritional risk and can result in malnutrition and poor health. For more information on how to calculate one's nutritional needs, go to www.choosemyplate.gov and insert your personal information. The 2005 Dietary Guidelines for Americans is another reference or guide to assist you in learning to eat a balanced and nutritious diet for good health.
First off, if you suspect you have a vitamin deficiency or you fall into one of those groups, you should definitely chat with your doctor or dietitian to determine which are lacking in your diet. And like I stated earlier, if you want to be sure you getting the recommended levels of vitamins and nutrients, I recommend a multivitamin like New Chapter's Every Woman's One Daily Multivitamin. It's expertly formulated for active women with nutrients for energy, stress, immune, heart and bone support*. My favorite thing about them is that they're made with superfood herbal blends that include ginger, organic turmeric, chamomile and European elderberry. The cool thing about New Chapter's supplements is that they're fermented with probiotics and whole foods, so they're gentle enough to take on an empty stomach.** They're also Non-GMO Project Verified, gluten-free, and vegetarian, which is great for so many lifestyles.
MPOWER Fitness was started with the goal of encouraging, inspiring and motivating people in a way that equips them to do anything they set their minds to do. We started as a small group of 15 in an extra room at a friend's house on May 1st, 2015. We quickly outgrew that space and had to move our training to a local park. I soon realized that there were more and more people that needed this idea of teaching movement within exercise that transferred over into our daily movement in life. I knew immediately who would be able to help me with this goal. Looking to move back to the BCS area, I called my now head trainer, Andrew Ramirez, and asked him to join me on this very risky, yet exciting journey. Andrew agreed, and with the help of some close friends, MPOWER Fitness was born. In just 6 short months, we went from exercising in parks to opening our doors November 1, 2015. With some incredible employees, friends and family by my side, we have created an environment where people not only feel safe but are being taught how to "move" properly. The instruction taught inside MPOWER Fitness is based upon exaggerated movements that mimic everyday life. We believe that simple equipment yields simple movement and our philosophy is such that a strong mind is the prerequisite for a strong body.
A person's caloric requirement depends on his body size and exercise level. Sedentary people of both genders will keep their weight stable by taking in about 13 calories per pound of body weight each day. Moderate physical activity boosts this requirement to 16 calories a pound, and vigorous exercise calls for about 18 calories a pound. On average, a moderately active 125-pound woman needs 2,000 calories a day; a 175-pound guy with a similar exercise pattern needs 2,800 calories. And like women, men will lose weight only if they burn more calories than they take in.
You know strength training is the best way to trim down, tone up, and get into "I love my body" shape. But always reaching for the 10-pound dumbbells isn't going to help you. "Add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week," says Noah Abbott, a coach at CrossFit South Brooklyn. Perform three to five sets of three to five reps, and you'll boost strength, not bulk. "The short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth," Abbott explains.
It's a cliché, to be sure, but a balanced diet is the key to good nutrition and good health. Following that diet, however, isn't always that easy. One challenge is that women often feel too busy to eat healthfully, and it's often easier to pick up fast food than to prepare a healthy meal at home. But fast food is usually high in fat and calories and low in other nutrients, which can seriously affect your health. At the other extreme, a multimillion dollar industry is focused on telling women that being fit means being thin and that dieting is part of good nutrition.
Before you convince yourself that you're too busy to mediate, consider this: "Adding mediation to your daily fitness routine can be a crucial part of body transformation," says Mark Fisher, founder of Mark Fisher Fitness in NYC. Find five to 10 minutes once or twice a day to focus on your breath, he suggests. "Taking the time to do this can help your body and brain de-stress and recover better from all your hard work at the gym and the office."
The overall effect is a tighter, more toned physique, but body weight could stay the same or even increase. Therefore, the obsession with numbers on a scale is unfounded; one can greatly improve appearance, enhance fitness levels, and eliminate unwanted fat all while maintaining a constant weight. Focus instead on a combination of body fat measurements in trouble spots and the image in the mirror.


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Star Wars™ Millennium Falcon™ Grilling Spatula
Regular price $24.99
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Delicious burgers will be flying off the grill when he's at the helm of this impressive grilling tool. Great for Father's Day or any day, this oversized spatula features a die-cut design of the Millennium Falcon with wooden handle and a Han Solo quote about Chewbacca's motivations. A handy hook on the handle doubles as a bottle opener.
- Grilling spatula features a Millennium Falcon-shaped stainless steel head with wood handle.
- On handle: Great. Always thinking with your stomach.
- Hook on end doubles as a bottle opener.
- Hand wash only.
- 3.5" W x 17.5" H x 1" D
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A free newspaper devoted to improving communication and understanding between local Mainers and newcomers from Africa will hold a launch party Saturday in Portland.
The publication, Amjambo Africa!, will be published in four languages – English, French, Swahili and Kinyarwanda – and have a focus on immigrants from sub-Saharan Africa.
The publisher, Georges Budagu Makoko, and Managing Editor Kathreen Harrison intend to offer readers information about cultural differences; listings of resources; profiles of new Mainers; tips for acclimating to Maine; a country profile; news from the ground in Africa; special features; and upcoming events, according to a statement from the publisher.
The newspaper will be distributed in nine major towns and cities between Scarborough and Waterville, with plans to later expand northward.
Amjambo Africa! is affiliated with the Portland human rights nonprofit Ladder to the Moon Network. Makoko intends to sell advertising to support the newspaper.
The launch party will be held April 7 from 1 to 2:30 p.m. at the Immigrant Welcome Center, 24 Preble St., Portland. For more information, contact Harrison at [email protected].
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The best training tool you're not using: a jump rope. "It may seem a little juvenile until you think of all the hot-bodied boxing pros who jump rope every single day," says Landon LaRue, a CrossFit level-one trainer at Reebok CrossFit LAB in L.A. Not only is it inexpensive, portable, and easy to use almost anywhere, you'll burn about 200 calories in 20 minutes and boost your cardiovascular health while toning, he adds.
If you usually head to the gym after work, take heed: Mental exhaustion can make you feel physically exhausted, even when you have plenty of energy, reports a Medicine & Science in Sports & Exercise study. When people played a brain-draining computer game before exercising, they reported a subsequent workout as being harder, yet their muscles showed the same activity as they did doing the same workout after an easy mental game. So if you think you can't eke out those last 10 minutes on the rowing machine, remember: You can! [Tweet this motivation!]
Vinyasa and power may not be the only forms of yoga that will get you closer to that long, lean, limber look. Research presented at the 73rd Scientific Sessions of the American Diabetes Association found that restorative yoga—which focuses more on relaxing and stress-reducing movements rather than a challenging flow or balancing poses—burns more subcutaneous fat (the kind directly under your skin) than stretching does. By the end of the yearlong study, yogis who practiced at least once a month lost an average of about three pounds, nearly double the amount lost by those who only stretched. So if you don't feel up for a more athletic yoga class, ease your way into a practice with a gentle one.
Women who have very low levels of sunlight exposure or have naturally very dark skin are at risk of vitamin D deficiency. Those affected may include women who cover most of their body when outdoors, shift workers, those who are unable to regularly get out of their house or women in residential care. Women who have certain medical conditions or are on some medications may also be affected.
Yin Yoga opens up the deep, dense, rarely touched areas of connective tissues of the body, otherwise known as fascia. Yin is the opposite of Yang yoga as we relax all muscles rather than moving through a flow. When one can completely release muscles in Yin, gravity helps break down the build up of connective tissue. Fascia can withstand up to 2,000 pounds of pressure per square inch, so deep stretching with longer holds is necessary. To assist with the long holds, all postures are on the floor, supported with props and blankets. Actively working to break down the fascia leads to greater flexibility and range of motion.
Calcium may even be harmful for men, at least in large amounts. The worry is prostate cancer, and two Harvard studies have raised the alarm. In 1998, the Health Professionals Follow-up Study found that a high consumption of calcium from food or supplements was linked to an increased risk of advanced prostate cancer. The risk was greatest in men who got more than 2,000 mg a day. More recently, the U.S. Physicians' Health Study reported that a high consumption of calcium from dairy products appeared to increase a man's risk of prostate cancer by up to 37%. A study from the Fred Hutchinson Cancer Research Center in Seattle also found a link between calcium and advanced prostate cancer.
No matter how busy you are, eat lunch before 3 p.m., a Spanish study suggests. Researchers placed a group of women on a diet for 20 weeks; half ate lunch before 3 and half consumed their midday meal after 3. Although both groups' daily caloric intake, time spent exercising and sleeping, and appetite hormone levels were the same, those who lunched late lost about 25 percent less weight than earlier eaters. Being European, lunch was the biggest meal of the day for these women, constituting 40 percent of their calories for the day, so consider slimming down dinner in addition to watching the clock.
If you thought texting changed your love life, imagine what it could do for your waistline. When people received motivational text messages promoting exercise and healthy behaviors twice a week (i.e., "Keep in the fridge a Ziploc with washed and precut vegetables 4 quick snack. Add 1 string cheese 4 proteins"), they lost an average of about 3 percent of their body weight in 12 weeks. Participants in the Virginia Commonwealth University study also showed an improvement in eating behaviors, exercise, and nutrition self-efficacy, and reported that the texts helped them adopt these new habits. Find health-minded friends and message each other reminders, or program your phone to send yourself healthy eating tips.
It's still an open question, but there is no question that ALA represents a dietary difference between the sexes. For women, it's a healthful fat. For men with heart disease or major cardiac risk factors, it may also be a good choice — but men with more reason to worry about prostate cancer should probably get their omega-3s from fish and their vegetable fats largely from olive oil.
You should consume only 25 percent to 35 percent of your total calories per day from fat, with a significant portion from good fats like omega-3 and omega-6 fatty acids. According to the American Heart Association, women should get at least five to 10 percent of their total daily calories from omega-6 fatty acids (equal to 12 to 20 grams), and anywhere from 0.5 to 3 grams of omega-3 fatty acids, depending on individual risk for heart disease.
The trick to biking uphill is to look ahead and anticipate. "Try to plan for what's coming," says Georgia Gould, a LUNA pro athlete and 2012 Olympic bronze medalist in women's mountain biking. "Start shifting down one gear at a time for a smooth, energy-saving transition. Ideally your cadence should stay the same as you transition from harder to easier gears."
Nutrition is particularly important when you are pregnant. Weight gain during pregnancy is normal—and it's not just because of the growing fetus; your body is storing fat for lactation. The National Academy of Sciences/Institute of Medicine (NAS/IOM) has determined that a gain of 25 to 35 pounds is desirable. However, underweight women should gain about 28 to 40 pounds, and overweight women should gain at least 15 pounds. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional. Remember that pregnancy isn't the time to diet. Caloric restriction during pregnancy has been associated with reduced birth weight, which can be dangerous to the baby.
If you're not lifting weights already… what are you waiting for? Let me start by answering a question I get all the time — no, lifting weights isn't just for men, everyone can reap the benefits of muscle growth. Lifting weights stimulates your lean body mass (i.e. muscle) to strengthen you from within and helps maintain healthy bone density (as mentioned earlier). Having more lean body mass – versus more fat mass – provides us with the strength we need to carry out our daily tasks, supports our core and spine, supports hormonal and bone health, AND allows our bodies to burn more calories and burn fat even while sitting. Resistance training can help decrease risks for osteoporosis, heart disease, type 2 diabetes, depression, obesity, aches and pains, and lastly arthritis. It also helps us mentally since weight training and working out, in general, makes us feel good thanks to all those endorphins that are released when your workout. You also get the added benefit of helping our metabolism, getting stronger, building muscle, and decreasing body fat when paired with well-balanced nutrition!
Sugar is a source of calories, not nutrients. Consuming too much sugar can lead to weight gain and tooth decay. Contrary to what many people think, there is no evidence linking high-sugar diets to hyperactivity or diabetes. However, high-fructose corn syrup, found in most processed foods, is linked with obesity, and obesity increases your risk for developing diabetes and other conditions.
Don't fear the fats! Healthy fats provide the structural component to many cell membranes which are essential for cellular development and carrying various messages (hormones) through our body quickly. Protein is also responsible for hormone production, so it's important for women to get foods that will provide you with healthy fats and protein. Women's cycles can also deplete your body of B vitamins, iron, zinc, and magnesium so you should be aware of your whole food intake and possibly choose to supplement (see above for more if it's right for you).
Everyone seems to have food allergies these days, but in fact, such allergies are rare. According to the National Institute of Allergy and Infectious Diseases, while one in three adults think they have a food allergy or modify their family's diet, only about four percent do. A food allergy is an abnormal immune-system response to certain foods (most commonly, fish, shellfish, peanuts, other nuts and eggs). Symptoms can include hives, rashes, nasal congestion, nausea, diarrhea and gas. However, symptoms of food intolerance—such as intestinal distress—may mimic those of a food allergy. You may want to talk to an allergist about diagnosis and treatment. Whether you have food allergies or intolerance, you will need to develop a diet that fits your needs and avoids foods that trigger a reaction.
You don't want to be judged, gawked at, or hassled when working out at a fitness center. Everyone has different goals when they begin their fitness journey. What brings us together as a family is our common bond — we ALL want great results! Helping you look and feel great is our passion. If you think Bella Women's Fitness is just like any other fitness center, you'll need to stop in for a reality check! We would be glad to show you how the Bella Fitness experience can change your life.
I subscribed to this in MY early 20's way back in the magazines infancy. Back when the cover photo's were black and white and most of the cover "models" were female athletes. It's changed since then, catering a little more to the "Cosmo" crowd. Which is fine, just not for me. It just doesn't feel like it applies as much to someone in their thirties married with kids as someone in their twenties who apparently has the money and lack of self-control to spend $90 on a designer t-shirt (really).
Actually, more people suffer from food intolerances, which don't involve the immune system. However, food intolerance symptoms—such as intestinal distress—may mimic those of a food allergy. If you have a food intolerance, talk to a nutritionist about diagnosis and treatment; if you have food allergies, you need to see an allergist. Whether you have food allergies or intolerance, you will need to develop a diet that fits your needs and avoids foods that trigger a reaction.
Most Americans get far more protein than they really need. In theory, that may not be wise. Like carbohydrates, protein provides 4 calories per gram, and excess calories from any source will be stored as body fat. Excess dietary protein increases calcium loss in the urine, perhaps raising the risk for osteoporosis ("thin bones," more a worry for women) and kidney stones (a particular worry for men).
Marina Rae Parker grew up in College Station, TX and has been pursuing her love of dance since she was three through competitive dance in a variety of styles. Marina has always loved teaching and has been assisting dance classes since she was eleven. She decided to continue her dancing career at Sam Houston State University and graduated with honors in May 2015 with a Bachelor of Fine Arts in Dance and a minor in General Business. While in college, Marina had the opportunity to learn Creative Movement and has taught at Gibbs Elementary Preschool, Sam Houston State University and now teaches at Holy Cross Learning Center. Marina was also a member and officer of Chi Tau Epsilon Dance Honor Society and had the opportunity to take numerous master classes from a number of distinguished guests. Marina wanted to continue to use her dance training in some form after graduating and had the opportunity to do so through Barre Fitness. She wanted to learn and teach Barre because of the one-of-a-kind work out it gives each individual, while also using some ballet technique and dance related terms and movement. MPOWER provided the chance to fulfill the need of teaching, while also providing a friendly, supportive environment to do so. Marina looks forward to teaching and growing in Barre Fitness with the full support of everyone at MPOWER Fitness. In her spare time Marina enjoys reading many books, going to the movies, playing board games with the family and hanging out with friends.
Choline: Some studies link low choline levels to increased risk of neural tube defects. Recommended levels have been established for this nutrient, but it's easy to get enough in your diet. Eggs are an excellent source of choline, for example. "Eating a few eggs a week should give you all you need," Frechman says. "Most people can eat the equivalent of an egg a day without worrying about cholesterol." Other choline-rich food sources include milks, liver, and peanuts.
You know it's easier to fall off the healthy-eating wagon when the person across the table from you is going whole-hog on mozzarella sticks, but science still felt the need to study this. And evidence presented at the 2013 Agricultural and Applied Economic Associations annual meeting backs you up: In the study, people made similar dining choices as their companions did, possibly because we simply want to fit in. Not all eating partners make a bad influence, though. The report further speculates that if you're eating with a health-conscious person, you may be more likely to order something more nutritious as well.
Ashley received her B.S. in Health Education with a minor in Psychology from Sam Houston State University. She then went on to own and manage a growing hospitality business for 12 years. She is a group fitness & bootcamp instructor and is an AFAA Certified Personal Trainer. She holds certifications as an indoor cycling instructor through ICG, is kettle bell instruction certified through American Sport and Fitness, Sunrise Yoga Certified through AFAA, as well as 3 separate group fitness certifications with MOSSA; Group POWER, Group BLAST and Group CORE. She also has experience as a manager of a local fitness club. Her areas of focus include cardiovascular and functional training that together build muscle endurance and definition. Born and raised in Bryan/College Station, Ashley has chosen to stay in College Station to raise her 4 amazing children. When she is not training she loves watching her kids play sports and taking them swimming.
Jennifer Ann found her love for fitness 4 years ago through group fitness classes. She has always been passionate about helping others, so becoming a cycle instructor helps fuel that passion. A native of a small northeast Texas town, Jennifer Ann now lives in Bryan with her husband. She works at the Texas A&M Career Center and is a PhD student. When not at the gym or at work, you can find her enjoying a good Netflix binge, spending time with her loved ones, and attending Aggie sporting events! Jennifer is a certified cycling instructor through cycling fusion.
Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week—you may find that you enjoy it more than sweating solo. "Happiness and health are shared through social connectedness and closeness," says Greg Chertok, director of sport psychology at the Physical Medicine and Rehabilitation Center in New Jersey. "Geography and proximity are predictors of how contagious emotions can be, and this may translate into an athletic environment too." Sign up for Bikram, CrossFit, spin, or Zumba, and you could find yourself—gasp!—smiling at the gym thanks to your classmates.
Also known as "myofascial release," foam rolling is an easy way to benefit your entire body. "While stretching addresses the length of muscle fiber, rolling improves the quality of the tissue," says Rob Sulaver, CEO and founder of Bandana Training. This leads to tension- and pain-free muscles, which function better so you perform better. Be sure to roll for five minutes before your workout. Not sure what to do? Try these 10 ways to use a foam roller.
Women's Health magazine focuses on the emotional and physical process of healthy living. Featuring sections such as fitness, food, weight loss, Sex & Relationships, health, Eat This!, style, and beauty, this magazine focuses on the health of the whole woman. Although the magazine is relatively new, the success it has reached since its inception in 2005 speaks volumes about the magazine's ability to connect with women everywhere.
In addition to diet, exercise and other lifestyle factors can also play an important role in bone health. Smoking and drinking too much alcohol can increase your chances of developing osteoporosis, while weight-bearing exercise (such as walking, dancing, yoga, or lifting weights) can lower your risk. Strength or resistance training—using machines, free weights, elastic bands, or your own body weight—can be especially effective in helping to prevent loss of bone mass as you age.
Jennifer Ann found her love for fitness 4 years ago through group fitness classes. She has always been passionate about helping others, so becoming a cycle instructor helps fuel that passion. A native of a small northeast Texas town, Jennifer Ann now lives in Bryan with her husband. She works at the Texas A&M Career Center and is a PhD student. When not at the gym or at work, you can find her enjoying a good Netflix binge, spending time with her loved ones, and attending Aggie sporting events! Jennifer is a certified cycling instructor through cycling fusion.
Most vegetarians eat milk products and eggs, and as a group, these lacto-ovo-vegetarians enjoy good health. A healthful vegetarian diet falls within the food pyramid guidelines offered by the USDA. However, meat, fish and poultry are major sources of iron, zinc and B vitamins, so pay special attention to these nutrients. Vegans (those who eat only plant-based food) should consult a health care professional about adding vitamin and mineral supplements; make sure you consume sufficient quantities of protein, vitamin B12, vitamin D and calcium.
We have truly enjoyed being able to work out together at MPower Fitness. There is such an awesome variety of classes and class times that it's easy for us to find something to do every day, even with our crazy rotating schedules. Not only do we go together as a family, we are greeted by family! The instructors know your name as well as other members, and everyone is always so positive. We've never been to another gym where people cheer you on to complete a workout and high five each other when we're done. The instructors and trainers are very competent and knowledgeable, and they truly work with you as an individual to reach your potential. There's never any intimidation, because they offer options that make every class doable for any fitness level. Our favorite part about the staff is their encouragement that goes beyond your time in the gym. The focus is not to "get skinny" but to "get better every day." They really focus on the wellness of the whole person - mind, body and spirit. Instructors offer ways to improve, nutritional information, encourage rest and recovery, and teach proper technique to minimize the risk of injury. It has been amazing to see the transformation this achieves in our own lives as well as the benefits that extend to our children by teaching them a lifestyle of healthy balance.
Dallas is from Shepherd, Texas and has had a passion for athletics since she was a young girl. She moved to College Station in 2007 and soon realized her enthusiasm for well-being and helping others when she attended boot camps and group fitness classes. Since then, she has acquired her Personal Training Certification through AFAA. She is currently pursuing a degree in kinesiology with a minor in biology and nutrition with the aspiration to help others attain their own fitness ambitions. Dallas is married and has 2 amazing daughters. Outside of MPOWER Fitness and being a stay at home mom, she enjoys spending time with her family, playing sports and reading.
The total fat in your daily diet should average no more than 30 percent of your total calories consumed. And saturated fat should be no more than 10 percent of those 30 percent of calories. The amount of fat and saturated fat you eat depends on the foods you select and consume that have fat in them. Consider consulting with a nutrition professional to learn more about how to calculate your fat needs and to not exceed what are healthy amounts. There are many tools available to help you determine how much fat you should consume each day based on your current energy and nutrition needs. Reading food labels is one way to begin to identify where and how much fat is in particular food items.
Sugar is a source of calories, not nutrients. Consuming too much sugar can lead to weight gain and tooth decay. Contrary to what many people think, there is no evidence linking high-sugar diets to hyperactivity or diabetes. However, high-fructose corn syrup, found in most processed foods, is linked with obesity, and obesity increases your risk for developing diabetes and other conditions.
Most traditional fitness plans happen in predictable patterns that usually involve moving in two planes of motion—up and down or forward and backward—ignoring the third plane of motion, lateral. "Move your body in all directions to create the most fit, functional, and athletic physique," Stokes says. If you're a runner, cyclist, or walker, remember to include movements such as jumping jacks, side shuffles, side lunges, and carioca (the grapevine-like move) in your warm-up or cool-down, she suggests.
What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food.
If you thought texting changed your love life, imagine what it could do for your waistline. When people received motivational text messages promoting exercise and healthy behaviors twice a week (i.e., "Keep in the fridge a Ziploc with washed and precut vegetables 4 quick snack. Add 1 string cheese 4 proteins"), they lost an average of about 3 percent of their body weight in 12 weeks. Participants in the Virginia Commonwealth University study also showed an improvement in eating behaviors, exercise, and nutrition self-efficacy, and reported that the texts helped them adopt these new habits. Find health-minded friends and message each other reminders, or program your phone to send yourself healthy eating tips.