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A stylish and stylish dining table can get the most out of any dinner you enjoy with family or friends. Within the specific the event of buddies, they will likely assess you by how and also elegant your dining room- dining room table- looks. Are you contemplating purchasing new furniture for your kitchen area or dining area? This short article will help you sample the top best ten modern platforms in 2018 reviews. Some of the elements that established the rankings of these products include, but not limited to, versatility, design, comfort and ease, size, materials used, and set up table comes with seats. The types of materials mostly regarded as are metal and wooden while the dimensions are a stride of methods lots of people a particular table can accommodate comfortably.
1.Luttrell Wooden Dining Table By Union Rustic
Read more about Luttrell Wooden Dining Table By Union Rustic
When the Chesterfield may be the graceful man amongst sofas, the Cabriole may be the grande dame. Noted for its exposed wood and elegant legs, similar to the Louis XV time period, the cabriole also offers a unique silhouette. It had been also a popular shape in the function of Luttrell Wooden Dining Table maker Jones Chippendale. Usually, the back is one continuous piece without soft cushions and has a stylish curving collection. This specific cabriole version includes gems in the tufts for added allure. It's a couch design that may be as basic or luxurious as you desire. Padded with a luxury material like purple velvet produces a much different style feeling than whether it were padded in a much more moderate, textural natural. The main feeling of elegance derives from its general form and lithe thighs meaning it'll always give a processed air to some room.
2.Courtois 3 Piece Bistro Set By Turn on the Brights
Read more about Courtois 3 Piece Bistro Set By Turn on the Brights
You cannot talk about this sofa with out referring to its impressive style, sturdiness, and comfort. Should you ever required an appropriate seat, then transfer quick and obtain your self Coaster Samuel Collection Cream Leather-based Sofa. You will like it. This 3 seater couch has clean lines and excellent soft cushions. The soft cushions are attached to the seat and behind. It is made from leather-based which is a sure bet that its long lasting. Additionally, it features tufted back again and chairs that certainly contributes to its remarkable appear. More importantly, it has a springtime base that provides the required comfort and durability. Its wooden frame causes it to be really durable. The lengthy and also the lacking it is that this couch is remarkable in every element. You may or may not agree with this. But the only way you are able to understand why is to buy and try it.
3.Seekonk 5 Piece Bisto Set By Charlton Home
Read more about Seekonk 5 Piece Bisto Set By Charlton Home
The Bridgewater is really a couch style that's mainly casual and certainly comfortable. This design is the darling of numerous a designer because it can be used to create a casual, friendly room. Bridgewater couches are flexible, depending on the furniture you choose. Done in a neutral material, this kind of couch doesnt compete with additional factors within the room which may be more dramatic, for example artwork or any other large features. More official material will produce a far more grand type of sofa. A number of qualities distinguish Bridgewater sofas: Typically they've low hands and a high back, which contributes to the casual look. Most also have a customized skirt that hides the legs and free soft cushions for that seat and back again. This specific style was created to support slipcovers, that also give a casual air towards the sofa.
4.Mallie 5 Piece Bar Height Dining Set By Beachcrest Home
Read more about Mallie 5 Piece Bar Height Dining Set By Beachcrest Home
With almost 100 5-celebrity evaluations, this lying loveseat is recommended because of its comfort and ease, durability, appearance and ease of set up. In addition to gentle, but supportive cushions, it provides a sliding system, so you can place your feet up and rock (though, not simultaneously.) Upholstered with extremely-durable bonded leather-based, this lying loveseat will avoid tears, rips and stainswhich is a great thing, because it also includes a storage space area console (where one can hide your treats, of course) along with a two-mug holder. Whether youre deciding in for a Blockbuster online excessive or viewing football together with your team, this reclining loveseat provides the durability and comfort with out emptying your wallet.
5.Backpack Cooler & Blanket Set for Four By Freeport Park
Read more about Backpack Cooler & Blanket Set for Four By Freeport Park
When the Chesterfield is the elegant man among sofas, the Cabriole is the grande dame. Known for its exposed wooden and elegant thighs, reminiscent of the Louis XV period, the cabriole also offers a distinctive outline. It was additionally a well-liked form in the work of furniture maker Thomas Chippendale. Typically, the back is one constant piece with out soft cushions and has a stylish bending line. This specific cabriole edition includes jewels in the tufts for added allure. It is a couch design that may be as basic or opulent as you wish. Upholstered with a luxury material like velvet produces a much various style feeling than whether it were upholstered inside a more moderate, textural neutral. The primary feeling of style stems from its general shape and lithe legs meaning it'll always give a processed air to some room.
6.20 Piece Flatware Set Service for 4 By Hampton Forge
Read more about 20 Piece Flatware Set Service for 4 By Hampton Forge
This reclining loveseat requires the 2nd place simply because its a super inexpensive, extremely comfy option that can participate in most home decorations designs. Its wood body is padded with circles (for many springtime) and high-denseness froth (for some soft), and upholstered with dark brown fake leather-based which makes it an ultra-flexible piece of furniture. Add it to the person cavern for any comfy spot to view the sport (and do not worry about any spillsits vinyl fabric furniture tends to make clean-up simple) or your family room with a few ornamental throw pillows for the perfect spot to comfortable up following a long day. Real-life customers adore this lying loveseat simply because its comfy, durable, easy to put together one reviewer even noted that they was able to assemble two models in under 45 minutes! and delivery in the vendor is easy.
7.Lorenz 10.5" Melamine Dinner Plate (Set of 4) By Ebern Designs
Read more about Lorenz 10.5" Melamine Dinner Plate (Set of 4) By Ebern Designs
This fits you if all you need is a beautiful coach. It is made with a flared frame and cushion leading amrests inside a cool cobblestone grey. Now, it's resilient foam soft cushions which are wrapped up in inside a rayon upholstery to create the specified comfort and ease. It features a sturdy corner blocked frame that increases the toughness. Also, feet have been in a faux wood finish. We have an remarkable gray color that matches with any decor. Its dimensions are 89 W x 39 D by 40 They would therefore large enough to support you together with your familyOrbuddies. More to the point, it arrives completely assembled. This saves the pain of having to assemble the set.
8.Hot Mesh Patio Dining Chair By Blu Dot
Read more about Hot Mesh Patio Dining Chair By Blu Dot
This is actually the next couch on the checklist. It is extra comfy and very well suited for small rooms or loft residing. It is upholstered in rayon fabric, potential customers inset buttons that give a stylish gemstone-tufted style. It is constructed of long lasting materials and also the thighs are constructed with long lasting wooden to add to its durability. The loveseat has an java discolored wooden legs and no-tagging feet caps. It offers an appropriate foam padding and rayon material furniture that makes it very luxurious. It has a longue spot that provides an exceptional space for resting.
9.Acadian Stacking Patio Dining Chair By Three Posts
Read more about Acadian Stacking Patio Dining Chair By Three Posts
This established comes with the complete power of Person Couch by having an exemplary couch style. It includes tight arms, firm seat soft cushions and full-dimension mat with inner comes. It's removed underneath to wash it and take away it having a easy lifting instrument. This sleeping pad is strengthened having a durable metal advantage. is a measuring guideline and has a Bisexual-falling apart highlight. One of the deserving things to mention may be the consolation! Place this super comfy sofa in your comfy family room. Besides providing an all natural and tasteful air, it gives a beautiful character to your site visitors. You can make your buddies stay for a enjoyable night of movies. The couch has carcasses with blocked corners and fake-finishing on its legs. The cushions are, nevertheless, modified and include great flexibility. It is covered with a heavy polyethylene fiber having a drawstring edge.
10.Smail Outdoor 5 Piece Dining Set with Cushions By Mercury Row
Read more about Smail Outdoor 5 Piece Dining Set with Cushions By Mercury Row
British folded equip sofas are extra comfy thanks to the large, soft cushions behind and for the chairs. Reduced hands are comfy for laying and the uncovered legs keep this sofa style from feeling overweight or imposing. It really came from at the turn of the hundred years and can be related to some thing typical of the British country side. Differentiating characteristics generally include low uncovered thighs, soft, generous cushions, a tight back and recessed hands. Even though it is considered a classic style, it is also an ideal addition to a modern day space because of its comfortable and flexible look.


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Sign up for Equitymaster's free daily newsletter, The 5 Minute WrapUp and get access to our latest Multibagger guide (2019 Edition) on picking money-making stocks.This is an entirely free service. No payments are to be made.
Working capital is a critical component in the functioning of any business. Working capital is akin to the oxygen supply for a business. Any disruption in the availability of adequate and timely working capital can immobilize the company operations, and jeopardize its overall financials. As the name suggests, working capital is the capital required to run the day-to-day affairs of the company. After the initial investment of setting up the factory and installing plant & machinery, the company additionally requires funds to keep its machines working and churning out goods.
Essentially the company must have funds to buy raw material, to pay wages to workers and to bear other operating expenses required for daily production. After operating funds are spent and goods are produced, there is a time-lag before actual sales are realized. Even after a sales transaction is concluded, it does not immediately bring in cash for the company as a credit period is often extended to the buyer. In a nutshell, a company needs working capital to continuously produce sufficient goods as the actual cash realization of sale proceeds takes place much later after a sale is made.
The working capital for any company is the value of raw material inventory, its WIP (work in process) inventory, its finished goods inventory and receivables it has at any point of time. Basically these make up the current assets of the company. Working capital is funded via a combination of sources. A part of the working capital required is funded by cash generated from operations. Then, the payables credit period reduces the amount of the working capital needed. The portion of working capital that still remains to be serviced after use of internal cash accruals and current liabilities, is the working capital gap which is also known as Net working capital. This working capital gap is funded by bank borrowings in the form of short term loans. Key relationships are shown below.
Working capital = Current Assets = Inventory + Receivables
Working capital gap = Current Assets (excluding cash & bank balance) - Current Liabilities
So, high working capital entails a cost to the firm in the form of short term loan interest payments. The greater the working capital gap, the larger is the amount to be borrowed and so higher is the servicing cost. Thus high working capital gap reduces the profits of the company. This also creates a chronically weak situation with lower than desired cash reserves and a perennial dependence on external funds. As a result, the company's competitive edge dwindles in the long run.
The ideal scenario is when the company's working capital is serviced internally without relying on costly loans. This works well in case of cash rich companies such as mining companies. Even in less ideal situations, the net working capital can be significantly reduced by efficient inventory and receivables management. This fundamentally involves reducing raw material and finished goods holding periods and expediting debtor collection, thereby lowering working capital needs.
Interestingly, industry dynamics also play a vital role in determining the working capital cycle. In the second part of this series, we shall discuss in detail the working capital cycle across industries and its implications on profitability.
Equitymaster requests your view! Post a comment on "Understanding Working capital - Part 1". Click here!
5 Responses to "Understanding Working capital - Part 1"
SandeepFeb 26, 2017
Chintan TaunkJun 13, 2016
It is a very informative article. However, can somebody please educate that while calculating Working Capital Gap, why are we excluding the cash and bank balances. Most banks won't be reducing the same while assessing the bank borrowings for corporates.
Dulal BasuMar 31, 2016
Why stopped at Part-I? What about other aspects of Working Capital? And, in fact, what about Term Loans?
K SUDARSHANJun 11, 2014
It is very good for Basic learners. Reminder for advanced learners
angelina aya blayFeb 17, 2013
a very good work done
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There was a special kennel maid
who visited us that night,
with hair like golden sunshine
and wings of brilliant white.
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through the smoke so black,
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our little, faithful pack.
The big dogs, the little dogs
some with muzzles grey,
woke from sleepy slumber
they seemed to know the way.
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up to a distant door,
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Back to index page.


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Entire apartment
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Katica - Superior One Bedroom Apt with Sea View situated in Mlini, a lovely village near historic Dubrovnik. Mlini is a small, idyllic fishing settlement located halfway between Dubrovnik and Cavtat with intact beauty, rich vegetation and stunning beaches as well as historical and cultural heritage.
Hair dryer
Unavailable: Smoke detector
Unavailable: Carbon monoxide detector
The host hasn't reported smoke or carbon monoxide detectors on the property.
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My name is Katica and I am the owner and host of Apts Katica I have met a lot of great people from all over the world while working in tourism. Since I get a lot of reservations every day, I share my work with my partner agency so I can offer a better service to all my guests…
Always communicate through AirbnbTo protect your payment, never transfer money or communicate outside of the Airbnb website or app.
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The Great Black Dick Hoax - Blacks Vs White Cock - With Background Songs
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Lets me honest they have exaggerated it so much to sell porn. The fact is most stats show there is little difference , infact many countries have far bigger penises then countries of black origin by the stats. It's worst for black people that dont fit with the sterotype
Lots of solo cock pictures... kinda gay. Don't get me wrong I love looking at cock, but I'm gay
guys get over it - size does not matter - there is no statistical difference between the races and overwhelming majority of men fall into 2 standard divination from the average...end of topic - if you don't mind it doesn't matter !!!
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Finally, the truth. With this myth in mainstream, it makes it makes it hard on my people. Cause there's this expectation. Only if we can get this vid to go mainstream.
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Just as all blacks with fetish for white women to think that they are taking something from the white men are insecure ...in fact, following their logic, they are racist, right?
Lots of insecure white guys here........from a white guy.....
Actually, blacks, as a group, do have the larger dicks.
Yeah right. You could see most of those "real" black penis photos had been manipulated. And showing Mark Hughes (guy with CHELSEA tattoo) 20 times does not count. He is marketed as a white porn star with an unusually large penis.
I'm a gay black man with a big dick. I've seen lots of white men with equally big dick and even monster white dick bigger than mine. It still doesn't take away the fact that the average black man does generally have a big dick. I've seen a lot too!
Ha This video is a joke mt husband is 11 inches and he is black why isn't he on here. BBC is real.
bbc is real, but so then is bwc... not sure where he got his statistic, but on average black people have a half-inch advantage over whites... other than that, not much
my girl has been with both and she says blacks are bigger
The sex "marketplace" speaks for itself. Survey white women who have been with multiple races and ask them what's better, bigger, or whatever. Let's do a user-based survey..
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Podcasts, are, by nature, designed for the blind and the visually impaired because they are audio experiences. They don't need an extra audio description track to enjoy, for example. Even though Netflix, Apple, and Amazon, have audio described movies and TV shows, I always find myself loading up a podcast, partly because of my internet connection speed, and, the other, because I don't have to wonder if a show will be as available to me as it does other sighted people.
Enjoying podcasts isn't a problem, but sometimes, subscribing to a podcast can be a nightmare.
Many podcasters have a website. I'll often visit websites and look for subscribe links, so that I can then send them to my Apple email for later additions that night or the next day. The problem I run into frequently, is an inaccessible website.
For those not in the know, blind and visually impaired people use screen readers, computer tools that interpret the GUI into a navigable, linear, audio interface controlled by keyboard only. Screen readers exist on desktop computers and on mobile Phones. Windows has NVDA and JAWS, two of the most popular screen readers for windows, Apple desktops, watches, and other Apple devices, have their own screen reader called VoiceOver. Android has talkback.
For a screen reader to properly see the application or website, developers have to label their content. Buttons, images, links, anything that's not text, developers have to label.
If a screen reader can't see what that button or link or images is, it can't tell the user what it is. Many podcasters have websites, mostly created with Squarespace, that don't have properly labeled images and links, as well as buttons.
There are way too many inaccessible podcasters sites to list, but the common problem is finding the subscribe link I'm looking for. Podcasters usually don't have a subscribe link in their navigation bar, so I have to skim the entire website in most cases, to find the subscribe page, if it's even a page. Most of the time, the subscribe links are linked images without alt text, a text description of the image only screen readers can see, scattered throughout the website somewhere.
If I'm lucky and there is a subscribe page, usually, the links to the RSS feed, iTunes link, or otherwise, are images without alt text. Or, they are empty links. Links that don't have a title. So, I'm left trying to find the podcast on devices and, this takes some time if your title is similar to someone else's podcast.
I've stopped trying to subscribe to many podcasts if I can't find their subscribe link within ten minutes. The way I've been getting around this frustration, is seeing if one of the podcast critics did a review of the show. Because I'm huge into audio fiction, I stop by Wil William's website first to see if a review is there. Wil puts the most common subscribe links at the end of reviews so all I have to do is copy the URL.
DiscoverPod also includes subscribe links in their reviews, which makes it easy to find and subscribe to shows.
Since so many inaccessible websites are out there, I'd like to highlight a few podcaster's websites that are mostly accessible to screen readers.
20 Sided Stories. They use Wordpress as their host. Wordpress, unlike SquareSpace, Weebly, or Wix, have made an ongoing commitment to providing their creators an accessible experience for their users. While there's a few inaccessible buttons on the website due to RadioPublics very inaccessible embed code and application, they label all their links. Subscribe links are under a heading on the main homepage.
Pod News's subscribe pages. I wish creators would link to these subscribe pages more. Pod News created their own subscribe page for podcasts and is very accessible. Even though creators can link Pod News's subscribe page of their own podcast, I have yet to find any that have used Pod news's individual subscribe page for their podcast.
Bric Moon Fiction. Full disclosure. I've written a short story for them. Their website is very accessible to screen readers. All their forms are labeled, and links are labeled. Even though there's a few missing image descriptions, visually impaired listeners can still subscribe through the provided links.


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Property Details
Property Location
When you stay at Superlodge Atlantic City/Absecon in Absecon, you'll be near the beach, within a 15-minute drive of Atlantic City Convention Center and Boardwalk Hall. This motel is 8.2 mi (13.2 km) from Steel Pier and 9.6 mi (15.4 km) from Atlantic City Beach.Rooms
Make yourself at home in one of the 36 air-conditioned rooms featuring refrigerators and microwaves. Complimentary wireless Internet access is available to keep you connected. Conveniences include desks, as well as phones with free local calls.Amenities
Make use of convenient amenities, which include complimentary wireless Internet access and a television in a common area.Dining
A complimentary continental breakfast is served daily from 7:30 AM to 10 AM.Business, Other Amenities
Featured amenities include complimentary newspapers in the lobby, a 24-hour front desk, and laundry facilities. Free self parking is available onsite.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Heritage Park - 1 km / 0.6 mi
Absecon Wildlife Management Area - 3.3 km / 2 mi
Lakes Bay - 6.5 km / 4 mi
AtlantiCare Regional Medical Center - 6.8 km / 4.2 mi
Galloway National Golf Club - 6.8 km / 4.2 mi
Harbor Square - 7 km / 4.3 mi
FAA William J. Hughes Technical Center - 7.9 km / 4.9 mi
Atlantic City Expressway Visitor Welcome Center - 8.5 km / 5.3 mi
Days of Olde Antique Center - 8.9 km / 5.5 mi
Atlantic City Country Club - 9.1 km / 5.7 mi
Harold E. Taylor Observatory - 9.7 km / 6 mi
Edwin B Forsythe National Wildlife Refuge - 10.2 km / 6.4 mi
Richard Stockton College of New Jersey - 10.3 km / 6.4 mi
Historic Smithville and Village Green - 10.5 km / 6.5 mi
Mays Landing Golf and Country Club - 12.1 km / 7.5 mi
The nearest airports are:
Atlantic City, NJ (ACY-Atlantic City Intl.) - 9 km / 5.6 mi
Millville, NJ (MIV-Millville Municipal) - 54 km / 33.6 mi
The preferred airport for Superlodge Atlantic City/Absecon is Atlantic City, NJ (ACY-Atlantic City Intl.).
Hotel policy
Bed Types are requests only and may not be honoured at the hotel if availability does not permit.
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- -Free self parking
- -In-room accessibility
- -Accessible bathroom
- -Free WiFi
- -24-hour front desk
- -Laundry facilities
- -Free breakfast
- -Free newspapers in lobby
- -Television in common areas
- -Total number of rooms - 36
- -Number of floors - 2
^ Earn 3 Qantas Points per AU$1 spent on eligible Qantas Hotels worldwide. Eligible Qantas hotels excludes Classic Hotel Rewards. Qantas Points are not earned on any amounts payable directly to the hotel. Conditions apply
* Businesses earn 1 Qantas Point per AU$1 spent on eligible Qantas Hotels worldwide. Eligible Qantas hotels excludes Classic Hotel Rewards. A business must be a Qantas Business Rewards Member to earn Qantas Points for your business. Qantas Points are not earned on any amounts payable directly to the hotel. Conditions apply
∼ Saving is off the hotel's generally available rate for the same property, room type, days, inclusions and conditions
† Includes fees payable in local currency direct to hotel. Prices in AUD are approx and based on today's exchange rate.
Hotel ratings and reviews provided by TripAdvisor


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Mario Forni (Marc Hallin (Marco Lippi (Paolo Zaffaroni
Journal of Econometrics, 2015, vol. 185, issue 2, 359-371
Factor model methods recently have become extremely popular in the theory and practice of large panels of time series data. Those methods rely on various factor models which all are particular cases of the Generalized Dynamic Factor Model (GDFM) introduced in Forniet al. (2000). That paper, however, rests on Brillinger's dynamic principal components. The corresponding estimators are two-sided filters whose performance at the end of the observation period or for forecasting purposes is rather poor. No such problem arises with estimators based on standard principal components, which have been dominant in this literature. On the other hand, those estimators require the assumption that the space spanned by the factors has finite dimension. In the present paper, we argue that such an assumption is extremely restrictive and potentially quite harmful. Elaborating upon recent results by Anderson and Deistler (2008a, b) on singular stationary processes with rational spectrum, we obtain one-sided representations for the GDFM without assuming finite dimension of the factor space. Construction of the corresponding estimators is also briefly outlined. In a companion paper, we establish consistency and rates for such estimators, and provide Monte Carlo results further motivating our approach.
Keywords: Generalized dynamic factor models; Vector processes with singular spectral density; One-sided representations for dynamic factor models (search for similar items in EconPapers)
JEL-codes: C0 C01 E0 (search for similar items in EconPapers)
Date: 2015
References: View references in EconPapers View complete reference list from CitEc Citations: View citations in EconPapers (39) Track citations by RSS feed
Downloads: (external link)http://www.sciencedirect.com/science/article/pii/S0304407614002693
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Paying on the go — literally, as in on the road and in the car — is gaining traction.
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In a release Tuesday (Jan. 8), Olabisi Boyle, vice president of IoT at Visa, said that "by continuing our partnership with Honda, a leader in automotive innovation, we are furthering the development of in-car commerce solutions that focus on security, safety, and convenience for the driver. Combining Visa's payment expertise and Honda's expansive platform, we are one step closer to transforming the car in to a new epicenter for commerce."
Honda said Tuesday that the integration of mobile services — including commerce and payments — through the prototype Honda Dream Drive was first shown as a concept at CES 2017 and now is being demoed this year at CES through Jan. 11. The in-vehicle payment system allows drivers to pay for goods and services such as fuel, parking and movie tickets, order ahead for pickup and also share drivers' location with family.
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Honda also said Tuesday that it seeks to "create new value for vehicle ownership and use" and as part of that effort Honda Developer Studio is user-testing a points-based reward program that benefits those who use Honda products and services in-vehicle, ranging from payments to watching media.
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"It was a privilege to have taken the course with you. Already, I have used the cueing methods on 2 clients. I have also taken the initiative to ask one of my post-natal client today about her birthing journey and she was so open and excited to share with me. It struck me that usually nobody asks them about it as more attention is focused on the baby."
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Nutrition is particularly important when you are pregnant. Weight gain during pregnancy is normal—and it's not just because of the growing fetus; your body is storing fat for lactation. The National Academy of Sciences/Institute of Medicine (NAS/IOM) has determined that a gain of 25 to 35 pounds is desirable. However, underweight women should gain about 28 to 40 pounds, and overweight women should gain at least 15 pounds. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional. Remember that pregnancy isn't the time to diet. Caloric restriction during pregnancy has been associated with reduced birth weight, which can be dangerous to the baby.
The Center Method for Diastasis Rec Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.
Always be sure you get regular servings of dairy products, calcium-rich tofu and greens, and calcium-fortified orange juice. Also, eat lean meat and/or high-quality protein combinations such as pinto beans and rice. Avoid fiber supplements as these bind calcium and other minerals in the intestinal tract. When this happens the absorption of essential nutrients decreases.
Vinyasa and power may not be the only forms of yoga that will get you closer to that long, lean, limber look. Research presented at the 73rd Scientific Sessions of the American Diabetes Association found that restorative yoga—which focuses more on relaxing and stress-reducing movements rather than a challenging flow or balancing poses—burns more subcutaneous fat (the kind directly under your skin) than stretching does. By the end of the yearlong study, yogis who practiced at least once a month lost an average of about three pounds, nearly double the amount lost by those who only stretched. So if you don't feel up for a more athletic yoga class, ease your way into a practice with a gentle one.
A well-balanced diet, comprised of a variety of foods, adequately meets women's needs for vitamins, minerals and energy. For good health, women need to pay special attention to calcium, iron and folate (folic acid) intake. A healthy diet also should minimize the intake of fat and sugar. Diets high in saturated or trans fat can promote high levels of blood cholesterol and increase risk for heart disease. A diet that includes high sugar provides empty calories, or calories that do not provide any nutritional value and often times replace more nutritious food selections.
Anemia can deplete your energy, leaving you feeling weak, exhausted, and out of breath after even minimal physical activity. Iron deficiency can also impact your mood, causing depression-like symptoms such as irritability and difficulty concentrating. While a simple blood test can tell your doctor if you have an iron deficiency, if you're feeling tired and cranky all the time, it's a good idea to examine the amount of iron in your diet.
Consider including peppermint in your pre-workout snack or drink. In a small study published in the Journal of the International Society of Sports Nutrition, men drank 2 cups water with 0.05 milliliters (basically, a drop) peppermint oil mixed in and then ran on a treadmill to test their stamina and power. The mint appeared to help relax muscles, boost oxygen to muscles and the brain, and elevate pain threshold, leading to improved overall performance.
Iron is one of the keys to good health and energy levels in women prior to menopause. Foods that provide iron include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and some fortified ready-to-eat cereals. Plant-based sources of iron are more easily absorbed by your body when eaten with vitamin C-rich foods. So eat fortified cereal with strawberries on top, spinach salad with mandarin orange slices or add tomatoes to lentil soup.
It's full of health, diet, fitness, and inspiring articles. My first issue was 142 pages of wonderfully educational and motivating articles with clear pictures. It's easy to highlight the articles to read. This magazine is ideal for people that are interested in women's health covering all kinds of topics ranging from nutrition to working out and from meditating to parenting. It also includes ads for the latest in skincare products, makeup, gear, and food, which I like so that I know what to shop for. When I need motivated and inspired or need to refocus, this is the magazine I choose!


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Maverick Transportation offers more than just flatbed truck driving jobs, we offer experienced CDL-A truck drivers next-level careers that reward your specialized skills and commitment to excellence. Join us and enjoy outstanding home time options, best-in-class pay, industry-leading training, and the newest and safest trucks on the road. How do you like to drive? We have Regional, OTR, or Dedicated lanes to fit your life.
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Sanctuary Corazon just minutes from the Mendocino Village & Pacific Ocean
- Cottage500 sq. ft.
- Sleeps: 4
- Bedrooms: 1
- Bathrooms: 1
- Min Stay: 2 - 3 nights
Magical Rustic Luxury Garden Cottage amongst the Majestic Redwoods
- Languages:
- english
About Janet
Born in Georgia, grew up in San Diego - - and entered adulthood in San Francisco from 1976 - 2011! I have two amazing adult children who live in NYC/Savannah, GA and New Orleans... The blessing of finding this magical property in 2004 and embarking on a journey of epic & mythological proportions is actually understatement! I had NO IDEA what was in store for me, moving to this beautiful remote wild north coast...
Janet purchased this Cottage in 2004
Why Janet chose Mendocino
The magical majestic redwoods that live and surround this property are what captured my attention & heart. Inspired and intrigued I stepped fully and completely into this adventure! The original main house was destroyed by a fire 11 Sep 2009...I was devastated - - the house had been built from the redwoods on the property...I salvaged as much as I could and over the years I have found ways to repurpose many of those elements. Including incorporating them into the renovation of the cottage last summer! The journey of designing and rebuilding was daunting, inspiring, stressful and a blessing...I really discovered who I am and what ignites my passion and sacred space/ and reflecting the natural surroundings. The stain glass Phoenix rising from the flames, adorns the southern facing gable of the main you pass when going to the entrance of Echo Cottage, garden art includes pieces of furniture & fixtures salvaged from the fire.
What makes this Cottage unique
My wish and hope for each Guest is that they will feel and experience the love and magic of this beautiful place/sacred it is sitting out on the star gazing from the hot tub at your own magic, and making beautiful memories! Respite...Tranquility....Peace as you unwind/unplug and immerse yourself in the natural beauty of this land and surrounding areas...
- Heater
- Children Welcome
- Internet
- Pets Welcome
- Parking
- Hot Tub
- 1 Bathroom
House Rules
Cancellation Policy
100% refund if canceled at least 30 days before arrival date. 50% refund if canceled at least 14 days before arrival date.
8 Reviews
Amazing stay
Janet was a great host. It was a perfect location for weekend getaway.
Thank you, Josh! I am so happy you so thoroughly enjoyed your stay...you are welcome back any time!
Rain day getaway
My girlfriend and I really enjoyed our stay at Janet's cottage. When we arrived Janet gave us a quick tour of the property. She provided us with the keys to the cottage and two Duraflame logs for the indoor fireplace. Once we got settled we noticed our complementary bottle of wine and all the other great features of the cottage such as two bluetooth Bose speakers, high quality wool blankets, and all the utensils and cookware one would need. The cottage also featured quality appliances such as a True Induction stove top that warmed up our chicken noodle soup in no time. The cottage is a short drive from Main Street Medocino, Van Damme State Park, and Glass Beach in Fort Bragg. With all these great features our favorite was the hot tub which we enjoyed multiple times. The tub is fenced in all the way around to allow total privacy and was kept at a toasty 100 degrees. Quality spa towels were provided. As you sit and look up at the stars in the hot tub, you can hear the roar of the ocean. We enjoyed the hot tub so much that we asked Janet if we could stay a bit later and enjoy her hot tub and she was kind enough to allow us to do so. That weekend we discovered just how magical the northern coast of California is as well as Janet's cottage. It was just what we were looking for and would recommend this to anyone looking for a Northern California getaway.
I am so very happy that your time here was lovely and magical...and we had enough of a break in the rain so you could enjoy the hot tub under the full moon and starry night on Saturday! Thank you for leaving the cottage so tidy and loved! Come back again, soon, when you have more time to explore and enjoy the beauty of this magical place...
Mendocino Paradise
My fiance and I loved our stay with Janet. Her home is close to the action of Mendocino and perfectly tucked away on her property where you can enjoy peace and quiet. We loved using the hot tub to relax after a long day of hiking and seeing the town.
Beautiful Cottage with a Wonderful Host
Wow. This property is truly special. It was so convenient to stay at such a lovely place and be a three minute drive to the Mendocino Village. The property is just lovely and totally fenced in, which was great for my
dogs !!! I loved it so much, I plan on returning. The cottage is perfect , so cosy , with everything I needed. My host, Janet, was REALLY wonderful. She gave me total privacy but was also so helpful with suggestions and spiffed up the cottage with clean sheets and vacuuming. Five stars all around. If you're in the Mendocino area, don't miss this sweet place. Absolutely stellar !!!
Beautiful cottage in a great location
Janet could not have been more welcoming to our family and her cottage is beautiful and very well maintained. The "kitchenette" was nicer than the name implies, with 2 burner range, toaster oven, crockpot, and coffee maker. We came at a chilly and rainy time of year and the bedding was so fabulous and cozy! And, it's a small detail but the bathroom heater was great too.
The hot tub was private and stellar, especially with the hundreds of projected pin lights on at night. The 3-acre redwood grove in the backyard was especially fun to explore with our 4-year old.
WiFi in the unit was fairly weak (less than 1mb per sec) so not a great place to do work or stream media.
Note that the cottage is just steps away from the property owner's own home, so it's not the most private rental option. For our family, this wasn't a problem. We enjoyed interacting with her and getting her advice on the area.
We fully intend to visit again!
Wonderfully serene stay at Echo Cottage
We just finished a wonderfully serene stay @ Echo Cottage! The cottage is beautifully maintained with plenty of thoughtful touches throughout and a unique attention to detail. It is on a shared property with the owner's house, but its incredibly private and if you didn't see the main house, you'd never know. Janet was a wonderful host - responsive to any & all of our questions and providing just enough support to help round out our stay. The location is stellar - minutes from the Village, the two river beaches, etc..and a prime launching point for any exploration in the Mendo area. Highly recommended for anyone looking for a peaceful, serene getaway.


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Donovan Gayles is a junior at Susquehanna University and attended the Universitat Pompeu Fabra (UPF) during the Fall Semester of 2018. He is a double major in Political Science/Public Policy with a minor in Economics. He is an advocate for equality and civil rights and will be pursuing a career in the legal system serving as an attorney or employee of the federal government. Outside of the classroom, Donovan spends time in various clubs and activities such as SGA, Susquehanna Admissions, and track and field. Check out his blog...Read More


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