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7 Hormone Imbalances That You Can't Ignore
Our adrenal glands are our stress glands. They respond to internal stress as well as perceived external stress. Taking yourself on a gentle jog equal the same level of anxiety as let's say a mild infection or heavy metal toxicity. We are not definitive naturally on how to grade importance within the body, but we are clear that the body cannot handle sustained fight or flight responses. The amount of stressors in one's life has expanded, and the need for healthy cortisol balances is critical.
What you might experience:
- Trouble getting started in the morning
- Craving salty or sugary foods
- Low sex drive
- Fatigue in the afternoon but your second wind in the evening
- Trouble staying asleep all night
- Afternoon headaches
- Blood Sugar issues
- Chronic inflammation
- Weak and brittle nails
- Moodiness
- Trouble Losing Weight
The thyroid is key to all aspects of function and life within the body. SO many bodily functions depend on the secretion of thyroid hormones. These glands may also be triggered by the adrenal glands while also being affecting by many underlying endocrine receptors.
You might experience:
- Feeling tired
- Cold feet, hands, or cold all over
- Requiring extra sleep to function properly
- Rapid weight gain
- Constipation
- Depressed mood or motivation
- Morning headache that subsides as the day passes
- Thinning the outer third of the eyebrows
- Excessive hair loss and thinning
- Dry Skin
- Brain Fog
The ratio of the three forms of estrogen, estrone, estriol, and estriol are critical to both males as well as female function. Much research has linked many imbalances of estrogen to many other conditions including heart disease as well as the progression of some cancers.
What you might experience with low estrogen:
- Vaginal Dryness
- Night Sweats
- Brain Fog
- Recurrent bladder infections
- Feeling lethargic
- Depression
- Hot Flashes
What you might experience with high estrogen:
- Bloating
- Rapid Weight Gain
- Breast Tenderness
- Mood Swings
- Heavy Menstrual Bleeding
- Anxiety
- Depression
- Migraine headaches
- Insomnia
- Brain Fog
- Gall Bladder problems
Progesterone balances hormones in both men as well as women. Progesterone helps to balance and neutralize the effects of estrogen within the system. If a person does not have healthy progesterone levels, estrogens can go out of control. This is when estrogen dominance is in place.
What you might experience:
- Insomnia
- Poor Complexion
- Painful breasts
- Stubborn weight gain
- Cyclic headaches
- Anxiety
- Infertility
Testosterone can be found in both men as well as female hormone panels. Heart disease, libido imbalances, and cancers. Imbalances in testosterone can come from both too much as well as too little within the system.
Women may experience with excess testosterone:
- Acne
- Polycystic Ovary Syndrome (PCOS)
- Excessive hair on face and arms
- Hypoglycemia and or unstable blood sugar
- Thinning hair
- Infertility
- Ovarian cysts
- Mild cycle pain/cramping
- Irritability
What women might experience with low testosterone:
- Weight gain
- Fatigue
- Low sex drive
Your fat cells have an intuitive aspect of your endocrine system. These fat cells produce a hormone called leptin. Leptin tells the brain to use the bodies fat stores for energy. The resistance of leptin come as a result of the hypothalamus in the brain. The mind then believes the body is starving and therefore has improper fat storage.
What you might experience
- Rapid weight gain
- Weight loss resistance
- Frequent strong food cravings
- High stress
Insulin resistance is a hormonal resistance pattern within the body. People who develop Type 2 Diabetes have a level of insulin resistance although the blood sugar imbalances transpire far before diagnosable ranges. Lifestyle habits, correctly eating habits along with a lack of exercise are often to play in the matter of insulin resistance.
What you may experience:
- Cravings for sweets
- Irritability or lightheadedness if you miss a meal
- Dependence on coffee
- Shaky, jittery, and tremors
- Feeling agitated, upset or nervous
- Poor memory
- Blurred vision
- Fatigue after eating
- Sugar cravings
- Weight gain
- Increased thirst or appetite
- Weight Loss Resistance
The hormonal system is an intricate complex system. It is the human system we know the least about and is incredibly enigmatic. All of the other systems are dependent out on the hormonal system, while also the majority of the digestive houses of the hormonal system processes. The impact on gut health and the hormonal system is astounding as well the impact of emotional health on the hormonal system. It is essential not only to balance the physical manifestations of hormonal health but also to be mindful and take care of mental as well as emotional health. Especially as women (and men), having a healthy hormonal system is key to the having a healthy long lasting life.
If you wonder where your hormones are in relationship to your health, we offer complimentary consultations.
Learn more about women's health here.
*All information contained in this blog post is intended for informational and educational purposes only, and is neither intended nor suited to be a replacement or substitute for professional medical treatment nor for professional medical advice relative to a specific medical question or condition.


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Overall, it helps to know some of the things guys do that seem so rude and as if they don't care, are behaviors they've had since they were very young.
righty RBB lefty itbs
I am looking for a girl to stick to. I am strange, funny, nerdy but logical and rational. I am religious, a college.
Cmon keV, seems like u and admin are 1. Sorta like Clark Kent and superman. Never see the 2 of u in the same spot.
Response was something like "incredible and amazing" They are going to meet for lunch soon then I will have all the details. Reading between the lines I would interpret her text that she is into this Italian guy and I am sure slept with him. The intent of the trip for her to see if there was something special between them.
You're just the door-mat type that doesn't know how to put yourself first and keep your self-respect in tact because you make a guy your world once you fall "in love" or whatever it is with him.
Now that you're older, I would hope that life has taught you that when somebody doesn't return your calls repeatedly, they want nothing to do with you.
Tell us about a major challenge or setback in your life, other than this relationship, which you've dealt with, accepted and moved forward from. As you do so, think about the process of how you did that. Visualize the steps.
I told him that my sarcasm can get me into trouble and that I'm sorry if he took it the wrong way and that it's just me being awkward."

subset: commoncrawl


text:
Laughter is poison to fear
Quote Author: George R.R. MartinImage Credit: QuotesBook.com, Galina Lysenko
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Fear Game of Thrones
Always do what you are afraid to do
Limits, like fear, is often an illusion
I hope for nothing. I fear nothing. I am free
Fears are nothing more than a state of mind
Do what you fear and fear disappears
To conquer fear is the beginning of wisdom
The only thing we have to fear is fear itself
Fear is better than apathy because fear makes us do something
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How do I texture a planet Earth?
Hello I am totally new to UE4 but it's absolutely amazing so far. I haven't any professional experience in game design or 3D design however I have experimented over the years and have a basic grasp of how to do things.
I want to create a planet Earth that I can have the user travel around but I am struggling to understand how to create it. If you can only import textures that are square am I right in thinking I would just squash a map of the earth into that square (2048 x 2048)?
asked Aug 03 '14 at 09:16 AM in Using UE4
this is more about modeling than using the Unreal Engline. Get a model Program like Blender. Create a sphere and look for tutorials on how to make a UV Map.
A UV Map is something that brings 2D to 3D. Like if you want to paint your Tshirt, but you cant turn it around. So you need to cut the seams and lay front and back in front of you and paint it. Thats nearly the same with the UV Maps. You mark seams where the 3D Model Program cuts the sphere so you can lay it on a plain (like cutting a football open).
After that you "draw" the texture on this plain and it will transfer the Texture to the 3D Object.
But its better you just watch a UV Mapping Tutorial on Youtube. There are several good ones. Also some about making a planet earth (cause to be honest, this is one of the easiest things in 3D Modeling).
answered Aug 03 '14 at 09:50 AM
It depends on the dimensions. If you just need a small sphere with the texture one it, then use a sphere shape made by epic and use a texture like this:
The format is 1024x512 if you want a bigger texture you just have to adapt it (2048x1024, ...).
But if you need a huge sphere, I guess you will have to model your own (with a UV map), because epics isn't detailed enough (around 500-700 polygons I think) and you might get a little problem with the texture too. The texture can be the same, but a huge sphere needs a huge texture...
answered Aug 03 '14 at 10:10 AM
Cheers for that! If you have a link to one of the good YouTube videos that would be awesome. x
answered Aug 03 '14 at 03:40 PM
Skullwing Aug 03 '14 at 03:44 PM
"UV mapping in blender youtube" google this, there are loads of videos and most of them are good.
hi ,im studying ue4 now ,about earth texture ,i have a good web for you ,you can go http://www.shadedrelief.com/natural3/pages/extra.html to find texture what you wanted!
answered Oct 12 '16 at 12:18 PM
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Hilton Cardiff
- Collect nights
Hilton Cardifffrom A$150
- Twin Room
- Executive Twin Room
- Room, 1 King Bed
- Executive Room, 1 King Bed
- Junior Suite, 1 King Bed
- Executive Suite, 1 King Bed
- Executive Room, 1 King Bed, View
- Executive Twin Room, View
- Deluxe Room, 1 King Bed, View
- Family Double Room, View
- Family Double Room (Deluxe)
- Presidential Suite
More great choices
What's around Hilton Cardiff
- In Cardiff City Centre
- Cardiff Castle - 3 min walk
- National Museum Cardiff - 5 min walk
- Principality Stadium - 6 min walk
- Cardiff University - 8 min walk
- Cardiff Motorpoint Arena - 11 min walk
- Cardiff Bay - 17 min walk
- Wales Millennium Centre - 30 min walk
Getting around
- Cardiff (CWL-Cardiff Intl.) - 32 min drive
- Bristol (BRS-Bristol Intl.) - 55 min drive
- Cardiff Queen Street Station - 9 min walk
- Cathays Station - 10 min walk
- Cardiff Central Station - 13 min walk
At a glance
Key facts
Hotel size
- This hotel has 197 rooms
- This hotel is arranged over 7 floors
- Check-in time starts at 3 PM
- Check-out time is noon
- Express check-in/out
Required at check-in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Pets not allowed (service animals welcome)
- WiFi and wired Internet access in public areas *
- WiFi and wired Internet access in rooms *
- Valet parking *
Other information
- Smoke-free property
In the hotel
- Full breakfast daily (surcharge)
- Restaurant
- Bar/lounge
- Coffee shop/café
- 24-hour room service
- Indoor pool
- Free pool cabanas
- 24-hour fitness facilities
- Full-service spa
- Spa treatment room(s)
- Golfing nearby
- Health club
- Steam room
- Sauna
- Business centre
- Conference space
- Meeting rooms
- Computer station
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Free newspapers in lobby
- Luggage storage
- Wedding services
- Multilingual staff
- Number of buildings/towers - 1
- Year Built – 1999
- Lift
- Safe-deposit box at front desk
- Accessible bathroom
- In-room accessibility
- Roll-in shower
- Bulgarian
- English
- French
- Italian
- Spanish
In the room
- Air conditioning
- Minibar
- Coffee/tea maker
- Iron/ironing board
- Sofa bed
- Private bathroom
- Deep soaking bathtub
- Free toiletries
- Hair dryer
- 32-inch flat-screen TV
- Pay movies
- Cable TV channels
- Desk
- Free newspaper
- WiFi (surcharge)
- Phone
- Fridge
- Cookware, dishware and utensils
- Daily housekeeping
- In-room safe (laptop compatible)
- Connecting/adjoining rooms available
Recommended hotels
Special features
Schmoo in the City has 2 treatment rooms and outdoor treatment areas. Services include hot stone massages, facials, body scrubs, and manicures and pedicures. A variety of treatment therapies are provided, including aromatherapy. The spa is equipped with a sauna and a steam room.
The spa is open daily.
DiningGrey Restaurant - This restaurant specializes in local cuisine and serves lunch and dinner.
Hilton Cardiff's small print
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
Reservations are required for massage services and spa treatments and can be made by contacting the property before arrival at the number on the booking confirmation.
Also known as
- Hilton Cardiff Hotel
- Hilton Cardiff
- Hilton International Cardiff
- Cardiff Hilton Hotel
- Hilton Cardiff Wales
- Cardiff Hilton International
- Hilton Cardiff Hotel Cardiff
- Hilton International Cardiff
- Hilton Cardiff Hotel
Optional extras
Late check-out can be arranged for an extra charge (subject to availability)
Valet parking costs GBP 30 per night
Full breakfast is offered for an extra charge of GBP 17.95 per person (approximately)
WiFi is available in guestrooms for GBP 15.00 per day (rates may vary)
WiFi is available in public areas for an extra charge
Wired Internet access is available in guestrooms for GBP 15.00 per day (rates may vary)
Wired Internet access is available in public areas for GBP 15 (rates may vary)
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
Recent reviews
Fabulous 8.6 From 457 reviews
Great city centre location. Fantastic breakfast. Good sized rooms.
Amazing time there loved every second of it!
Unfortunately even though we were on the 7th floor the noise from the street below went on until after 3am! Making it difficult to sleep, beds were comfortable as was the room the second morning we were asked for a 4.95 supplement to have breakfast in Grey (was half empty) even though we had eaten there the morning before and were not told our breakfast was served in the executive lounge?
Great position for the center of town
Fantastic hotel. We really enjoyed our stay. All staff excellent- very friendly and helpful.
Is the description of this property not correct? Tell us


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While using tips and also guidelines supplied above can certainly make this process significantly smoother and also stress-free. Becoming a informed Waste Bin in Harwood Heights, IL customer is not difficult after having the basic rules and correct things to ask.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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Larry Vickers, of Vickers Tactical, is one of the most prominent names in the firearms industry, and for good reason.
Vickers is a retired U.S. Army 1st SFOD- Delta combat veteran with years of experience in the firearms industry as a combat marksmanship instructor and industry consultant.
In his latest video, courtesy of Aimpoint and Bravo Company Manufacturing, Vickers discusses the proper way to hold a carbine with minimal recoil after each shot.
Vickers says that the key to controlling your carbine "you have to pull it straight back, straight to the rear." Watch the video above to see exactly what he means!
For more helpful training tips from Larry Vickers, please visit VickersTactical.com.
The post VIDEO: Controlling Your Carbine with Larry Vickers appeared first on Tactical Life Gun Magazine: Gun News and Gun Reviews.
Source:: Tactical Life


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A fluorescent Cd(II) based 2-D coordination polymer for highly selective detection of nitroaromatics and Hg2+
2018-04-25T07:01:30Z (GMT) by

A 2-D Cd(II) coordination polymer (CP), {[Cd2(L)2(4,4′-bipy)2(H2O)∙7H2O]n (1), has been synthesized using 5-aminoisophthalic acid (H2L) as ligand and 4,4′-bipyridine as co-ligand. A single-crystal X-ray diffraction study shows that 1 is an infinite 2-D layer. CP 1 behaves as a highly selective and sensitive fluorescence chemosensor for detection of Hg2+ and 2,4,6-trinitrotoluene (TNT). Furthermore, possible emission quenching in 1 in the presence of nitroaromatics has been addressed with the aid of theoretical calculations. The calculations indicated that there are both electron and energy transfer processes, in addition to electrostatic interaction between 1 and nitroaromatics which contributes to the selective fluorescence quenching.


text:
- Action5229
- Adventure3214
- Comedy10117
- Western807
- Drama14647
- History1100
- War1208
- Crime3860
- Thriller7493
- Horror5072
- Sci-Fi2706
- Romance4752
- Biography1358
- Mystery2338
- Documentary3437
- Music1259
- Fantasy2183
- Animation1976
- Family2945
- Sport827
- Musical833
- Film-Noir198
- Short1221
- Game-Show8
- Reality-TV112
- News118
- Adult49
- Talk-Show40
- Action701
- Adventure586
- Comedy2134
- Western45
- Drama2106
- History133
- War72
- Crime680
- Thriller595
- Horror219
- Sci-Fi623
- Romance275
- Biography55
- Mystery530
- Documentary274
- Music92
- Fantasy507
- Animation845
- Family608
- Sport71
- Musical40
- Short13
- News11
This is a gentle, innocent film about the reflections of an aging man (David Morse), who returns to his home town after the death of his best friend. Memories of life at age 11 floods back as it was a magical time that changed his life. Three 11 year old children (Anton Yelchin as Bobby, Mika Boorem as Carol, and Will Rothaar as Sully) share their lives. Carol & Bobby have a special affection for one another including sharing a kiss "by which all others will be measured". Bobby lives with his mother (Hope Davis), a bitter, vain woman who looks for pleasures for herself without sharing much with her son. Into their lives comes a mysterious new boarder (Anthony Hopkins), who befriends the boy but generates distrust from the mother. As time passes, the man and boy share confidences and special powers are revealed. The man warns the boy to be on the lookout for the "lowmen", who were seeking
more less
101 minutes
480x200 px
Quality:Normal quality
- View Online
- Directed by: Scott Hicks
Actors movie Hearts in Atlantis:
- Anthony Hopkins (Ted Brautigan)
- Anton Yelchin (Bobby Garfield)
- Hope Davis (Liz Garfield)
- Mika Boorem (Carol Gerber)
- David Morse (Adult Bobby Garfield)
- Alan Tudyk (Monte Man)
- Tom Bower (Len Files)
- Celia Weston (Alana Files)
- Adam LeFevre (Don Biderman)
- Will Rothhaar (John Sullivan)
- Timothy Reifsnyder (Harry Doolin)
- Deirdre O'Connell (Mrs. Gerber)
- Terry Beaver (Mr. Oliver)
- Joe T. Blankenship (Richie O'Rourke)
- Brett Fleisher (Willie Shearman)


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Canadian Solar declares US open for bifacial business
The 100MW bifacial test site in Golmud, China.
Canadian Solar has declared the US bifacial module market open for business as it claimed to make the first substantial delivery of the double-sided panels to a customer in Oregon.
The 10MW order to developer Neighbourhood Power is to be used across four projects.
"Canadian Solar foresaw early on that bifacial technology had the potential to be a game changer in the economics of large-scale solar and set out to be a leader in the development and deployment of bifacial solar modules. Our early deployment with Neighborhood Power in the U.S. is one proof point of our successful execution on that strategy," said Dr. Shawn Qu, Chairman and Chief Executive Officer of Canadian Solar.
"All together, Canadian Solar has delivered and deployed over 200 MW of bifacial solar modules for customers and our own solar projects around the world. We pledge to continue innovating and delivering on the breakthrough products and services that will soon make solar PV the most cost-effective source of power generation everywhere," he added.
Sunpreme has delivered megawatt-scale orders for bifacial modules in the US previously.
At the recent PV ModuleTech event in Malaysia, organised by PV Tech, there were mixed assessments on the readiness of the market for widespread bifacial adoption.
Paul Wormser, VP of Clean Energy Associates said: "It's going to accelerate and so we're at the tipping point and I think when we come back here next year it's going to be the normal thing to do."
Ralph Romero, senior managing director, Black & Veatch Management Consulting said: "In the US, there is a lot of excitement about bifacial modules, but the reality is there is still a lot of uncertainty…and first and foremost is the lack of a widely accepted energy forecasting tool for bifacial module performance. That's probably the single most significant limitation today that I see in the US market for deployment of bifacial technology."
Solar Power International
Solar Power International (SPI) is the largest solar event in North America. The event attracts over 19,000 attendees and 700 exhibitors. SPI is part of North America Smart Energy Week, which is the largest and most comprehensive energy event in North America. You can expect to see additional energy topics such as energy storage, electric vehicles, wind energy, microgrids, hydrogen + fuel cells, and more. SPI takes place September 23-26, 2019 in Salt Lake City, UT, USA. Learn more by visiting www.solarpowerinternational.com
PV ModuleTech
Understand fully the technical and logistical supply chains that determine the production and performance of solar modules, including all related factors impacting quality, reliability & bankability.
Solar & Storage Finance USA
Now in its sixth successful year, Solar & Storage Finance USA is the only event which looks at raising capital for solar, storage and collocated solar and storage projects in the USA. The conference will help delegates understand how providers are evolving propositions for storage and how they can access capital for standalone solar or storage, and co-located projects. Meet debt providers, funders, utilities, corporate off takers and blue chip energy firms with capital to invest and developers with credible pipelines.
Also read...
Utility-scale PV to power green city complex in Kenya
Standard Solar moves into Vermont PV sector with purchase of 3.2MW project
San Diego airport set for solar-plus-storage system
Silfab Solar only North American manufacturer in PVEL's 2019 Scorecard
SunPower installs 2.6MW PV pipeline at Whole Foods US stores


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7: Security & compliance – If you have European citizens on your email list, you need to ensure that you're email marketing tool is GDPR compliant. If you're capturing particularly sensitive data (or are of a certain size), you may need to consider higher security standards. In this short section, we've briefly compared the security features & compliance standards (such as HIPAA, GDPR, ISO). If this is gobbledegook to you, don't worry – skip straight over this section.
That's the great thing about the wide variety of email newsletter apps available. Whether you want to send a curated set of articles weekly to build a following around a topic, or need to send thousands of personalized messages for your multinational corporation daily, there are email apps to fit your needs. You can start simple—even with a free email newsletter app—then grow into the advanced email marketing features the top newsletter apps offer.
Email newsletter apps all let you grow your list over time, as long as you upgrade—but will you be able to afford emailing tens-of-thousands of followers? MailUp makes larger lists easier on your budget as long as you're not in a rush to send your messages. You'll select how many messages you need to send each month, then choose how soon your emails need to be sent—the slower, the cheaper. That'll way, you can send thousands of messages a month without breaking the bank (for instance, you can email 99,000 contacts for $149/month—or a third of the price most other email newsletter apps charge—but it'll take 10 hours to deliver your emails).
Fundraising software is a variety of tools developed to make fundraising efficient, effective and easier for your organization and donors. This is utilized by organizations to streamline fundraising efforts and ease logistical challenges to focus on establishing stronger donor relationships and driving more donations. It comes in various types depending on the campaigns you are…
Benchmark is a platform best known for its heavy-duty WYSIWYG email designer that can be navigated using a drag-and-drop tool. This makes it a good email marketing tool for time-strapped marketers who want to create visually stunning, responsive emails in just a few clicks. You can even edit photos right on its editor and add effects, stickers, and texts. Moreover, it allows users to streamline the creation of auto-responses, surveys, and polls and then let you preview your work via mobile or desktop mode. After rolling out campaigns, you also have the option to track your success using its real-time reporting features.
If you've already tried another email newsletter app and want something different, you'll want to be able to move your lists and not have to start over from scratch. Sendloop lets you do just that with its migration assistant to import contacts from a number of email services or even a zip file. It can also import HTML email template you're already using.
2. LibreOfficeLibreOffice on avoimeen lähdekoodiin perustuva ilmainen toimisto-ohjelmisto, joka sisältäätekstinkäsittelyohjelman (Writer), taulukkolaskentaohjelman (Calc), esitysgrafiikkaohjelman(Impress), tietokantaohjelman (Base), vektorigrafiikan tuottamiseen tarkoitetun piirto-ohjelman (Draw) sekä matemaattisten kaavojen kirjoittamiseen tarkoitetun ohjelman(Math).LibreOffice on käännetty suomen lisäksi yli 30 kielelle, ja se on asennettavissa kaikkiinyleisesti käytössä oleviin käyttöjärjestelmiin, joita ovat Microsoft Windows, Mac OS X (PPC jaIntel) ja Linux (Debian, Ubuntu, Fedora, Mandriva, Suse jne).LibreOfficen kehitystyötä koordinoi riippumaton The Document Foundation -säätiö.Muista, että tallennat tiedostot Microsoft Word 97/2000/XP (.doc)-muotoon tai PDF-tiedostoksi, jotta muutkin saavat dokumenttisi auki.Lähde: http://fi.wikipedia.org/wiki/LibreOffice


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Have an account? Log in belowLog in
Public Service Vehicles are required to be some of the safest vehicles on the road. See what camera systems are appropriate for this vehicle type...View More
Even though they don't operate on UK roads, Plant vehicles can still vastly improve site safety by having a safety and awareness system installed...View More
Eliminate all possible blind spots on your fleet of HGVs and LGVs. See what camera systems are appropriate for this vehicle type...View More
The conversion of your van to make it suitable for purpose can improve your efficiency, professionalism, and the vehicle's safetyView More
In 2015, there were 347 collisions between a HGV and a cyclist, with 18 of these being killed.
LGV's and vans caused 1310 cyclist causalities in 2015, with 7 of these being killed.
HALO has been designed to reduce cyclist injuries & deaths, & improve the relationship between driver & VRU's
"Being honest, some drivers didn't like it when we installed some of the first driver cams into the cabs. The fact they were being filmed did initially cause a few issues. However, over time they have got used to it. The general feedback following the kit being installed has been positive. They are pleased that such a system has been installed as it protects them should an insurance claim arise. They have also found it helps them when manoeuvring some of our vehicles, as it has given them an increased visibility around their vehicle!"
Adam Bailey, Fleet Manager
"Their drivers have now said its made it far easier for them to manoeuvre their lorries around obstacles as they have visibility of areas that they didn't do before. Even turning at junctions, it now gives them a 'peace-of-mind' as another checking visual before attempting a turn or manoeuvre.
The level of service we receive during our initial installs was very professional, and the aftercare and service we still receive to this day is some of the best we've known. If we have a problem, we report it to SM UK and their team deal with it as soon as they can and make us feel like we're the top of their list."
Paul Clare, Senior Transport Manager
"SM UK are a trusted supplier to our business and consistently provide a high level of service and expertise. From the customer service team to the auto electricians, the service provided is extremely professional and reliable. The auto electricians are punctual, work efficiently to minimise vehicle down time and deliver a first-class job. I have no hesitation at all in recommending them!"
Tim Rayner - Fleet Compliance Manager
"SM UK are a trusted supplier of our business and we have been utilising their services for a number of years. Throughout this time their engineers have been reliable, able to handle a wide range of installations and are always professional and accommodating.
Ensuring our drivers and other road users are safe is a top priority and SM UK has helped make our vehicles safer than ever. We have recently installed the HALO® cycle system to a number of vehicles, which has given our drivers greater confidence, especially on London roads, and many don't know how they operated before without it. I am happy to recommend their services."
Steve Carter, Manager
"SM UK are a trusted supplier to our business and consistently provide a high level of professional service and quality kit. I have found them to be extremely reliable, easy to deal with and carry out a first class job. We have a great relationship with SM UK, they have supported a number of our safety days and no job is too large or small for them."
Kevin Wilson, Logistics Manager
SM UK is one of the country's leading auto electrical installation companies providing full project management and bespoke solutions to Britain's biggest vehicle and logistic operators. We work with some of the industry's best known manufacturers like Brigade, Sortimo, Rhino Products and address issues such as driver risk management and road risk management.
Our in house team of skilled engineers enables us to provide work of the highest standard from a one off car phone installation to a comprehensive fit out of audio visual warning and recording equipment on fleets of large and complex vehicles.
SM UK services are trusted by a range of blue chip companies and all the Commercial vehicle manufacturers & distributors.
SM UK - Driving Fleet Safety.
@SMUK2012 - 17 hours ago
Due to our recent expansion and contract wins, we've some new positions! These include include Safety System Technician/Engineers and a Stores/Warehouse Operative! To see all of our positions visit our newly created #Careers page on our website - buff.ly/2XKGPgo #newjob
@SMUK2012 - 33 hours ago
This evening @Leeds Rhinos who are sponsored by us play the @Wigan Warriors at the #EmeraldStadium. We're wishing the lads the best of luck and are proud to sponsor the team and players! #leedsrhinos #goodluck #SMUKLeeds
@SMUK2012 - 34 hours ago
It's game day for the @Leeds Rhinos tonight at the Emerald #HeadingleyStadium as they play @Wigan Warriors 🍒⚪! Make sure you book your tickets for some of the best seats in the house in the new North Stand here: buff.ly/2RdSVwc #sponsors #leedsrhinos #smuksponsored #goodluck
@SMUK2012 - 40 hours ago
W/ the #UKweather being this 'bad' our #ServiceCentre in #Leeds came into its own this week! This facility has meant that work hasn't slowed for our engineers as this was Monday & Wednesday! Request to have your kit installed here and utilise our driver too! #customerservice
@SMUK2012 - 41 hours ago
RT @Rhinos Foundation: Tonight, @Leeds Rhinos take on Wigan at @Emerald Headingley and there will be the chance to purchase your Grand Raffle Prize Dra…
@SMUK2012 - 3 days ago
It's good to see one of our customers #ACServices vehicles in action! #vehiclesafety #wrrr #aggregates #Scania #ScaniaTipper twitter.com/keltruckltd/st…
@SMUK2012 - 3 days ago
From 93p/day improving your fleet #vehiclesafety is easier than you may think. For this, your fleet can be @FORS #Silver compliant. By installing @Brigade Electronics equipment, our specialists can work w/ you to build your own package. Contact us today! buff.ly/2F5RxXo
@SMUK2012 - 3 days ago
RT @Commercial Motor: OUT NOW: CM 13/06 🚛 News from @Tip-Ex Tank-Ex 2019 🚛 Talking to @Turners Soham Ltd' Tom King 🚛 When silence is golden: in cab noise 🚛…
@SMUK2012 - 3 days ago
For the last year, @SM UK have made it possible to achieve a higher fleet safety standard by working w/ a finance provider. As @GOV UK pushes for #saferroads we've seen a shift from helping large businesses to #SME's. Find out more about how we can help: buff.ly/2IbFDNT
@SMUK2012 - 4 days ago
Introducing the SM UK Demonstration Van! Want to know more about what happens at @SM UK? Why nto sign up to our #Newsletter! Visit our website for more... - mailchi.mp/4a086cf682dc/i…
SM UK Van Conversions is a new business venture for SM UK, who have been known for almost 20 years now for installing HGV safety and awareness systems across the UK.
Now, using the knowledge gained over these years, SM UK are working with companies such as Sortimo, Rhino Products, FHOSS, and Brigade to improve van fleet safety from their Van Conversion Centre in Leeds. The van solutions are some of the safest on the market.
These products can improve the efficiency of your employees and improve their professionalism. We have installed these systems onto our own engineers vans for years now too!
Interested in hearing about everything to do with SM UK and the industry we are? Why nots sign up to our mailing list now like so many other industry professionals have already done. Hear about industry news, new regulations and what you need to do to keep your fleet safe and compliant on the UK roads, as well as protecting your business should an incident occur and ways in which SM UK can save you money!


text: I just found this gem in the javax.swing.SwingWorker (1.7b01) which just doesn't look like the right thing(TM). That would be an application for just using MAX_WORKER_THREADS core threads, the same number of max, plus allowCoreThreadsTimeout, right? If you agree, I'd submit the change to Sun. Thanks Matthias obj = new ThreadPoolExecutor(0, MAX_WORKER_THREADS, 1L, TimeUnit.SECONDS, new LinkedBlockingQueue<Runnable>(), threadFactory) { private final ReentrantLock pauseLock = new ReentrantLock(); private final Condition unpaused = pauseLock.newCondition(); private boolean isPaused = false; private final ReentrantLock executeLock = new ReentrantLock(); @Override public void execute(Runnable command) { /* * ThreadPoolExecutor first tries to run task * in a corePool. If all threads are busy it * tries to add task to the waiting queue. If it * fails it run task in maximumPool. * * We want corePool to be 0 and * maximumPool to be MAX_WORKER_THREADS * We need to change the order of the execution. * First try corePool then try maximumPool * pool and only then store to the waiting * queue. We can not do that because we would * need access to the private methods. * * Instead we enlarge corePool to * MAX_WORKER_THREADS before the execution and * shrink it back to 0 after. * It does pretty much what we need. * * While we changing the corePoolSize we need * to stop running worker threads from accepting new * tasks. */ //we need atomicity for the execute method. executeLock.lock(); try { pauseLock.lock(); try { isPaused = true; } finally { pauseLock.unlock(); } setCorePoolSize(MAX_WORKER_THREADS); super.execute(command); setCorePoolSize(0); pauseLock.lock(); try { isPaused = false; unpaused.signalAll(); } finally { pauseLock.unlock(); } } finally { executeLock.unlock(); } } @Override protected void afterExecute(Runnable r, Throwable t) { super.afterExecute(r, t); pauseLock.lock(); try { while(isPaused) { unpaused.await(); } } catch(InterruptedException ignore) { } finally { pauseLock.unlock(); } } }; -------------- next part -------------- An HTML attachment was scrubbed... URL: /pipermail/attachments/20061009/f279f621/attachment.html


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sure can. if your cars not supported you can email the details to support and they will add it all
Type: Posts; User: misk
sure can. if your cars not supported you can email the details to support and they will add it all
is it a 5spd, manual or auto base tune?
you can keep auto enabled, for no limp you basically need to raise the limp/FMEM trans fail limits
to run it as manual with the auto switch disabled the ecu...
the ba ecu actually recognises a sinewave signal on the vss input, i've used abs wheel speed sensors before and re-scaled the pulse/revs. it basically just looks for a rising or falling edge. ive...
its in the tune repository mate
do you have a ba tune to suit no vss luke?
ive asked support a cpl times for some cruise tables, i think they werent super keen on adding any missing cruise tables or didnt know where they are. so would be good to get some useful info with...
im new to the more modern gm ecus so really not super knowledgeable on what differences there are between models/engines/combos and what info can be mixed n matched...
but just curious if its...
if you find everything in the hex then code it all in hptuners and then send it in to hptuners to add to the software if it all works.
the user defined part means that we have to figure it all out...
theres no need to go to ford just yet, if at all.
is it for the car in your sig?
the tune might just be off, post it up and we'll have a suss. the differences in factory tunes for the same...
which tunes are you looking at? lol
if you're comparing the base fuel table, theres only a small patch of cells that are different but mostly by only .5 - 1.
sure it's silly that the na is that lil...
have you compared your tune to a similar spec factory tune?
that sounds more like an actual tune issue, just restore it to factory turbo start fresh
so whats stopping it from working for longer atm?
what didn't work when you tried to flash the os you want to run?
what year/model is the new os?
with the map sensor, the actual wiring and plug orientation is the same for na or turbo, but the map sensor itself has flipped pin numbering.
the trans will be in limp mode as your speedo...
theres heaps of fg files in there, did you not find any fg?
might also help if you tell us the year and trans to make it easier to look for.
I meant more like what determines whether vss out via pcm or scp are on or off, or both on/off and what the effect is.
ive asked about this before but got no replys.
i assume with scp off and pcm...
how does it work? whats the difference between the 2?
just try rolling back to the previous version or uninstall/reinstall the version you're using
what ignition cycle are you doing?
I never do 3 seconds, in ba i'll go off/on with the key quickly then wait maybe 2sec. bf and fg can bf cycled off/on and hit write without waiting at all.
I find...
wish this worked for changing gear ratios :/
what version did you update from and to?
ohh I meant non turbo
msg brett hogno on fb, he should be able to sort you, or at least give you some more direction with pcmtec
I'm fkn devo I didn't buy pcmtec when it was on sale! it has heaps of features that would be handy as fuck for me cause I do conversion specific stuff.
ive even got ids and it doesn't have many...


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Firefighters rescue cats all the time but this firefighter saved this kitty's life twice!. After his rescue, the cat was taken into the custody of a high kill-shelter. No one claimed the furry feline, which suffered from fleas, and it was not apparent whether it was wild or domesticated so he was scheduled to be euthanized. When firefighter's daughters heard what was going to happen to the poor kitty, they demanded: «Daddy, go get that cat now!»
«They wanted me to get the cat when I rescued him,» said Cadenhead. «They've been begging for the cat.»
He was notified of the cat's pending demise from a shelter rescue group who urged him to take action. But, long before strangers urged him to save Wellie, his two daughters, ages 10 and 11, had pleaded on the cat's behalf.
Firefighter who had descended 40 feet into a well to rescue the cat, decided «for it to die tomorrow would be a waste of what we did.» so he went to the shelter to retrieve Wellie the cat.
«A group of guys at the fire department had some time and effort in getting this cat out of that hole,» he continued. «We did a big thing and had a positive outcome. This was quickly going from a positive to a negative. It made it worthwhile to go get the cat.» For now, the cat will reside with Cadenhead.
However, its future residence of Wellie remains uncertain because the firefighter already has two large hound dogs that «don't like cats.» «I might give the cat to my mom — at least that way my daughters can still see the cat.»
Source: times-herald.com


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Best White Kitchen Accessories
Classic white kitchens are still tops. Here's how to accessorize.
Classic white kitchens are still tops. Here's how to accessorize.
One Saskatoon design firm discovers that big design risks can yield beautiful rewards.
Designer Majida Boga Devani wanted to create a kitchen that would both honour the historic neighbourhood where it's located, and...
Interior designer Jamie Banfield tells us what's new in the world of kitchens and baths.
Make dinner prep a breeze with these smart and stylish kitchen storage pieces.
A trip to the Big Apple inspires an eating-area makeover replete with bold hues and cozy textures.
Long-coveted Le Creuset launches a new stainless steel cookware line.
Vancouver designer Melanie Finkleman shares her tricks and tips for creating a beautiful kitchen.
A traditional Saskatoon kitchen gets a high-tech boost—and a lot of charm—from Atmosphere Design.
When a Kelowna client needed a kitchen that encouraged guests to flow freely through his modernist home, the team at...
This lemon-blueberry poppyseed cake is out of this world. #recipe https://t.co/l24a9YpIuB https://t.co/s3v2qGjaOp
Our favourite thirst-quenching drinks for a hot summer day. https://t.co/f10MjBV8K7 https://t.co/bD1xVzsFMi
Here's a preview of our favourite pieces from the new Roche Bobois x Nativ collection: https://t.co/buzXCtyTN0 #Partner
Advice from @WLSips: here's how to pronounce these Italian wines. https://t.co/NswgT1WsE7 https://t.co/7222kj55KK
We're crushing on this #paris inspired diner in #Edmonton. https://t.co/kqFUWDy3X9 https://t.co/I1BPjFmyVr


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Reviews for FedEx Office Print & Ship Center
Reviews for FedEx Office Print & Ship Center
400 N Tampa St, Tampa, FL 33602
217 Reviews
Your team is excellent! I worked with Cathy and I mean it when I say she is one of the most helpful and genuinely nice people I've had the pleasure of working with. I came to the store with a difficult and detailed printing/production request and she exceeded my expectations! I highly recommend her and this location for printing and production.
When we walked in, we were greeted right away by Ryan. He was very pleasant (happy, smile on his face) and understood exactly what we needed. Always a wonderful experience when visiting this location for meeting projects.
Ryan made the entire transaction go very smoothly. I don't think I was in the store longer than 7 minutes. He also educated me on opening an account but I didn't have time. I will open one for the future to make this process even easier.
Ryan was very knowledgeable, helpful and polite to myself and other customers.
Cathy in particular was so very helpful!! She helped me to have a great experience as she was very kind and knowledgeable. Brandon was great as well!
Worked with Ryan and he was outstanding....He helped put things together and got me what I needed quickly. End product looked amazing!
Cathy was very helpful, paid attention to me and to the task at hand. She was professional and prompt helping me to send a small package. I've been to severeal other FedEx locations but at this location was one of my best experience as a customer. Thanks to Cathy. Much appriciated.
Cathy is a super sweet person and very helpful. Great to have friendly service!
Kelli she was real nice took her less than 5 min to take care of me. Team is the best cause the dont ever leav no one waiting on line too long . They help everyone even when they helpinh someone
Great customer service and attention to detail. Cathy at the downtown Tampa location made sure my international shipment was addressed correctly and had the necessary paperwork to go through. She even helped me out with simple questions, like where to place the labels and how to use the FedEx pouches. She made sure that i understood how to use the tracking number and provided a drop-off receipt for my records. Thank you Cathy!
I had a very challenging order of converting a print to a specific size in order for it to fit in a specific frame. BRANDON did an excellent job making sure I was 100% pleased with the out come.
FedEx's Team Member Kelli expertly helped me select the appropriate finishes, such as paper weight, gloss, and color, for my printing job.
Cathy was super helpful and provided excellent customer service! She was so nice and saved my day! I called her in the morning and she had my order ready! Love her!
I came to FedEx today again to pick up an online order. Cathy and Kelly both greeted me super friendly. They acknowledge each customer walking into their store and I really appreciate that. My order was flawless and I am very satisfied with the overall service. This location is by far the best FedEx location I have visited and you can tell that the team works well together.
Print came out perfect. Customer service at this location as well as location on Fowler ave. was on point! Thanks.
I always enjoy walking into this FedEx location. Cathy and her team are so welcoming. She knows me by name and greets me as soon as I step into the store. Whenever I put in an order she takes care of it promptly and I have never anything to complain. It is great knowing that she cares so much about her customers and that she takes her time greeting each one and actually gets to know them personally. Very welcoming store and you can tell that the atmosphere within the team is great!!! Will be back for sure.
I had a very large printing order for school, so I went to the Fedex on 400 N Tampa Street, Tampa FL 33602. I had the BEST help from Brandon K. He went above an beyond to make sure my printing was done quickly and perfectly. He was friendly and able to help me right away. He even offered to help with loading my car! Great service, great employee, and great company! 10/10!
Cathy was fantastic in helping us get our labels printed and making sure everything was ready to go!
Brandon was excellent. He communicated well on status and was very professional. We use FEDEX throughout the country and this was some of the best service we have received. Great job! Brandon was articulate, focused on details and managed a rush job well.
Kelli was my customer service rep. She was awesome , if I had to guess I would think she owned the place, while I was standing in line she let me know that sine one would be right with me. , she was sooo on top of things and really knows all her products. Her personality and energy was great. I was in and out quickly. she also told me that fedex makes Signs and a few other things (which I did not know)


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This Native American Dance Show is based in Salt Lake City, Utah, and specialises in genuine Native American Music, Pow-Wow dancers, Hoop Dance, Native American flute music, Native American workshops, and Native American / Cultural performers throughout the USA and International destinations. Understanding Native Spirit through Native American Celebrations of Culture is the primary goal of this Utah Native performing group.
The Native American Entertainment Show offer a full production of singers, and dancers from different dance categories to smaller more intimate presentations depending on the clients request and budget. The group has been hired to perform at TWO Winter Olympic Opening Ceremonies.
Contact one of our entertainment co-ordinators who will be able to assist you in booking this or any other act from our global roster!


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Pre-sale Inspection in Houston
We make it our priority to ensure that our clients are receiving pre-sale inspection services that are second-to-none. Our goal as an experienced pre-sale inspection service provider is to succeed in a manner we can be proud of. Work with Calico Apex to get the best pre-sale inspection services in and around the Houston area.
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English English हिन्दी Hindi বাংলা Bengali मराठी Marathi ગુજરાતી Gujarati ಕನ್ನಡ Kannada தமிழ் Tamil മലയാളംMalayalam తెలుగుTELUGU ਪੰਜਾਬੀPunjabi اردو Urdu
Event Highlights
New Delhi: Congress vice-president Rahul Gandhi, while speaking in Baran district of Rajasthan on Monday, attacked PM Narendra Modi saying cash Ban is actually a financial lockdown.
He also slammed Rajasthan chief minister Vasundhara Raje for failing the farmers.
He also slammed Rajasthan chief minister Vasundhara Raje for failing the farmers.
Read More
Parliament House mei Rajnath Singh khade hote hain, kehte hain policy acchi thi planning kharab;Rajnathji aap Modiji ko nahi samjhe: RGandhi pic.twitter.com/jKmWhtjMxV— ANI (@ANI_news) December 26, 2016
Modiji aapke is notebandi ke yagya mei Hindustan aur Rajasthan ke kisaan ki bali chadhi hai; aapne unka cash jala diya: Rahul Gandhi pic.twitter.com/Xnm9b30tFt— ANI (@ANI_news) December 26, 2016
Hindustan ke chor puri duniya mein sabse samajhdaar hote hain aur kanjus bhi, ye apna kala dhan cash mein nahi rakhte: Rahul Gandhi pic.twitter.com/l7hYxW4gsQ— ANI (@ANI_news) December 26, 2016
Ye faisla Hindustan ke gareeb, kisaan, mazdoor aur hamari mataon-behno ke khilaaf tha: Rahul Gandhi in Baran #DeMonetisation pic.twitter.com/8gVugrq17o— ANI (@ANI_news) December 26, 2016
Rahul Gandhi (File image)
Earlier, Finance Minister Arun Jaitley spoke on the need for lower level of taxation, to provide services more competitive in nature.
"Competition is not domestic, it is global. This is one important change you will witness while you will be in service," Jaitley had said.
Read More: Restrictions on Cash Withdrawals May Continue Beyond December 30
With less than five days to go for December 30 deadline set by Prime Minister Narendra Modi to ease money supply, the cash crunch continues with people lining outside banks and ATMs to withdraw their money.
As it happened.
26 Jun, 2019 | ICC Cricket World Cup NZ vs PAK 237/650.0 overs 241/449.1 oversPakistan beat New Zealand by 6 wickets
26 Jun, 2019 | Malaysia Tri-Series THA vs MDV 130/720.0 overs /oversMaldives beat Thailand by 2 wickets
25 Jun, 2019 | Zimbabwe in Netherlands NED vs ZIM 152/820.0 overs 152/1020.0 oversNetherlands tied with Zimbabwe (Zimbabwe win Super Over by 9 runs)
25 Jun, 2019 | ICC Cricket World Cup AUS vs ENG 285/750.0 overs 221/1044.4 oversAustralia beat England by 64 runs
25 Jun, 2019 | Malaysia Tri-Series MAL vs MDV 186/520.0 overs /oversMalaysia beat Maldives by 73 runs


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About this Event
We are delighted to invite you to our REC Certified Solar Professional Certification Training. Our certification program for installers – the REC Certified Solar Professional Program – offers you unique benefits including powerful sales and marketing tools.
• Limited slots available, registration is based on first come first serve basis.
• Benefits of program include an additional 5 year product warranty on the standard 20 year product warranty, reimbursement of service fees, earn co-op marketing funds.
Training Agenda (beverages and lunch will be provided)
- REC Solar Professional Program Overview
- REC Product Introduction
- REC Quality Beyond Expectations
- Warranty and Claims
- PV Installation – Do's & Don'ts
- REC Value Proposition & Quality
Existing REC Certified Solar Professionals are encouraged to attend to renew their certification and keep all the benefits.
*REC reserves the rights to cancel or reject application if quota exceeds.


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The case of the "photocopias", and the more rigorous parts of these agents, are transformed into varios "conexos", and they are divided into the corpusc of monumental and cuanto a volume of the dinero the coimas cobrado por confesos ex funcionarios, y pagado por confesos empresarios, inos martes un nuevo camino jurídico. The fiscal Carlos Stornelli firmo el ladoado and …Read More »
Horror in Schoolboys: They found the lifeless body of a woman in the middle of the street
The neighborhood of Colegiales porteño colored by horror. In the morning today, a neighbor found the lifeless body of a woman next to a container, dressed in a shoe and a black diver, with signs of disintegration obvious to the naked eye. Experts analyze the body when trying to determine when it was in the street. A neighbor in the …Read More »
"Look me right in the face, I'm the one who puts the battle on your sister" | chronicle
A sister to Silvia Maldonado the 17-year-old girl shot in the head of the police during an operation to find a criminal, made a very serious complaint. One of the troops entering the shots to the neighborhood Gas del Estado told him, without blunders: "Look me right in the face, I'm the one who got the battle" . "The police …Read More »
The storms continue in the city of Buenos Aires: when the weather will improve
How long will it rain? Today it is fulfilled on the sixth day without the sun going up and the bad weather conditions will continue in the city of Buenos Aires and the metropolitan area at least until tomorrow when some improvements are recorded. at five o'clock this Tuesday the national meteorological service (SMN) issues an announcement that the rain …Read More »
They amount to 15,000 users without electricity in the capital and province
These cuts happened after this Sunday, a massive failure in the Argentine interconnection system (Sadi) will leave the whole of Argentina, Uruguay, southern Brazil and Paraguay without power. The company Edenor told ENRE that it doubled the number of users without service. It went from the 4 472 homes without morning delivery to about 10 554 at night, while the …Read More »
CFK on the flag day | Cristina Fernández de …
Thursday, June 20, 17 hours Metropolitan Halls. The invitation is printed to participate in the presentation of the book "With kind regards", by Cristina Fernández de Kirchner with the presence of the author in Rosario on the flag day. Today there will be a meeting to adjust details but the most important thing is already decided. National Senator María de …Read More »
Jorge Lanata criticó a Dady Brieva por sus dichos y disparó: "No le da la cabeza" – 17/06/2019
Días atrás, Dady Brieva generó polémica al hablar del los medios de comunicación, y solicitar "una conadep del periodismo" para investigar a los profesionales que, según él, hacen mal su trabajo. Disagree with queue critico la forma en que se cubrió el caso de José López. "Mi tía repetía que López revoleó los bolsos, y nunca lo vimos revolear los …Read More »
Mariano Iúdica felicitó a Gildo Insfrán y recibió fuertes críticas en las reasons – 17/06/2019
El peronista Gildo Insfrán acumuló el 70% de los images en vue elegido nuevamente en el gobernador de la province de Formosa. The last form, the arrhythmia of the mandato . Horas después de triunfo, Marino Iúdica lo saludó y lo felicitó por el resultado en las elecciones. Sin dudas, maneje que sorprendió por lo desconocida que resultada la delinidad …Read More »
They keep the warning for Cordoba by strong winds
The national meteorological service issued Monday at 4 pm to warn of strong winds south of Cordoba. The warning is valid until 22. The winds reach speeds between 40 and 65 km / h, with gusts and their intensity will decrease during spring day 19. The brief warning ceased Strong storms that aired in the morning. The announcement included the …Read More »
Full polarization: what the latest polls say – ElSol.com.ar – Diario de Mendoza, Argentina
The news that shook the political scene last week served to reinforce the polarization between Macrismo and Kirchnerism with a view to national elections. The announcement that Miguel Ángel Pichetto will accompany Mauricio Macri in the formula and departure of Sergio Massa in Unidad Ciudadana caused the growth of the extreme poles, shaping to attract voters who would have preferred …Read More »


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Immigration Game (2017) Bluray 1080p
Germany refuses to receive any more refugees. The only way to obtain citizenship is to survive the popular TV show 'Immigration Game'. Whoever participates as a 'Runner' will be abandoned…
Amateur (2018) WEBRip 720p
14-year-old basketball phenom Terron Forte has to navigate the under-the-table world of amateur athletics when he is recruited to an elite NCAA prep school.
The Fatal Encounter (2014) Bluray 1080p
King Jeongjo (Hyun-Bin) attempts to protect his royal powers from the conflict of two factions: Noron and Soron.
Gladiator (Extended Cut) (2000) Bluray 720p
In the year 180, the death of emperor Marcus Aurelius throws the Roman Empire into chaos. Maximus is one of the Roman army's most capable and trusted generals and a…
A Unique Movie (2017) WEB DL 720p
The Score (2001) Bluray 1080p
An aging thief hopes to retire and live off his ill-gotten wealth when a young kid convinces him into doing one last heist.
The Impossible (2012) Bluray 720p
The Girl Next Door (Unrated) (2004) Bluray 720p
Exceptionally ambitious high schooler Matthew has aspirations for a career in politics when he falls in love with his gorgeous 19-year-old neighbor, Danielle. But Matthew's bright future is jeopardized when…
Bird Box (2018) WEBRip 720p
Five years after an ominous unseen presence drives most of society to suicide, a mother and her two children make a desperate bid to reach safety.
My Sister's Friend 3 (2019) WEB DL 720p
The Messenger The Story Of Joan Of Arc (1999) Bluray 1080p-1
A young girl receives a vision that drives her to rid France of its oppressors.
Chained – The Seduction of Two Women (2017) WEB DL 360p
This is a love story between Jin-kyeong who obsessively indulges in Min-ah's body and Min-ah who feels love and friendship at the same time. Jin-kyeong mentally and physically comforts Min-ah…


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Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
White eyeliner is the biggest makeup trend for summer 2019, seen on celebrities like Bella Hadid and Sophie Turner. Here are tips on how to wear white eyeliner. → Read More
We tried Glossier Brow Flick brow pens for defined eyebrows on four different women. Read our reviews and see the before and after photos. → Read More
Essie has teamed up with "Queer Eye" star Jonathan Van Ness for a campaign perfect for Pride. Take a look at it here. → Read More
It's hard to find a body shimmer that feels sophisticated, so we put every brand to the test to find the absolute best ones, from Patrick Ta to Huda Beauty. → Read More
Even big sister Kim Kardashian playfully got in on the action. → Read More
Meghan Markle always rocks a nude lipstick. We put her favorite, Charlotte Tilbury's Very Victoria, to the test on women with different skin tones. → Read More
The Essence Soft Contouring Lip Liner is the best lip liner I've ever used for faking bigger lips without injections. Read the review here. → Read More
It's hard to find the best sunscreens, but we tested hundreds of iterations to narrow down the best spray sunscreens, creams, reef-safe sunscreens, and more. → Read More
We tried everything from Kylie Jenner's new skin care line, Kylie Skin. Read on for our honest reviews of her moisturizer, vitamin C serum, and more. → Read More
In both real life and online, I'm bombarded by people with perfect skin telling me a single product or regimen is to thank. But I don't buy any of it. → Read More
If you're bored of neon, here are the biggest nail trends and colors to try this summer. We rounded up the best nail art ideas for the season. → Read More
Confetti nails are the must-try trend for summer. It's like a glitter manicure for grown-ups. Check out the best confetti manicure ideas here. → Read More
The 2019 Met Gala didn't disappoint, and the after-party looks were just as good. See what stars like Kim Kardashian and Katy Perry wore to the parties. → Read More
At the 2019 Met Gala, it felt like literally everyone was going blond, including Kacey Musgraves, Kris Jenner, and more. See all the looks here. → Read More
Gucci Beauty's new lipstick campaign has been controversial online for showing a model's unretouched and unstraightened teeth. Here's why that matters. → Read More
Glamour editors try Kat Von D's vegan mascara, Go Big or Go Home. We put the wax-free formula to the test. Read for the review. → Read More
L'Oréal Paris' Voluminous X Fiber is the best drugstore fiber mascara I've ever used. It adds length and volume, and is the closest thing to lash extensions. → Read More
Waving irons rarely ever give you dream hair, but this one changed my mind. → Read More
A Claire's employee has called out the store for its child ear-piercing policy in a viral Facebook post. Here is how the company responded. → Read More
"I cannot be part of a company that teaches a child that their right to say no can be so easily overridden by an adult." → Read More


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Designed for both students and professionals, this book offers a comprehensive guide to patternmaking for menswear from the basic skills through to more advanced techniques. The book includes 20 complete patterns that show how to cut every aspect of the menswear including adaptations from basic slopers through to classic garments and trend-led styles. Using a step-by-step approach, illustrated with accurately sized and scaled flat diagrams, technical flats and fashion illustrations, and photographs of muslins, it explains the theory behind the practise enabling the reader to understand how to cut patterns with confidence. Illustrated throughout, this book contains everything you need to know to make patterns for today's menswear market.
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The Better Bean Cookbook : More Than 160 Modern Recipes for Beans, Chickpeas, and Lentils to Tempt Meat-Eaters and Vegetarians Alike download ebook


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FREE Class - Surviving an Active Shooter
Saturday, June 15, 2019 10:00 am - 12:00 pm The odds are it will never happen to you, but, should it happen, being prepared will improve your chances of survival. Dan Tomlinson, a retired police officer and hostage negotiator will teach you the steps to surviving a mass shooting, or what law enforcement calls an active shooter. Instructor:
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The power of local music: student finds himself through his art
From early beginnings in high school music programs to joining club organizations in college, Tyler Cole has always been surrounded by music. A junior majoring in psychology, he is a firm believer in the ability of music to connect people.
Starting small, Cole began his exploration of music in his own hometown, but when he visited Tampa he discovered new, local music.
"I started in middle school," Cole said. "There was a big metal scene in Lakeland and Winter Haven for some reason, so I fell into that. I grew up coming to see shows in Tampa and Ybor. I think since a lot of artists come here for tours, it's generated a good amount of musical diversity locally."
Inspired by the other artists around him, Cole felt inspiration to start his own musical projects at a young age.
"I mostly played in bands with friends around Lakeland and I got into recording music the summer before I left for USF," Cole said.
Although high school proved to be an ambitious time for Cole's music and his exposure to the local scenes left him experienced, it was not until he stepped foot on USF's campus that he truly took advantage of music's ability to tie people together.
"I found a community that was started right here at USF dedicated to songwriters, called Tampa Songwriting Collective," Cole said. "That's a good group. They've since moved to downtown."
Music gave Cole an easy transition into college, letting him surround himself with those of common interests. According to Cole, the relatability of music proved to be a fast and easy way to meet new people.
"Half of the reason I involved myself was for the love of the music," Cole said. "But honestly, the other half was wanting to find a social group that had similar interests."
Leaving his friends from home behind, Cole was first challenged with finding a new friend group. It was through his passion for music, however, that was able to meet new people.
"I didn't have many friends coming out to Tampa," Cole said. "So going to record stores, shows and taking advantage of the city was how I made most of my current friends."
It was not until Cole came to college that he felt such an expansion to how he saw music.
"I used to have a very narrow view of music," Cole said. "In hindsight, that felt very limiting. Finding other people in Tampa that liked the same stuff as me really helped solidify my tastes. I wanted to expand my knowledge of music as much as I could. I feel like if you want to be a good creator, you need to be a thorough fan of the art first."
Cole said that without the music community at USF and Tampa Bay at large, many of his musical influences would not exist.
"It was obvious where I was pulling my influence," Cole said. "Now, when I go to create, I feel like I could go any direction I want and I'm more open to pushing myself. This has made an interesting dynamic."
With his new music knowledge, Cole joined the local group Coastals to help bring his own experiences to the band's efforts.
"I joined Coastals who were already established having played around the Tampa area and already having their first EP out," Cole said. "Now that we're working on new music that I'm involved in, I feel more confident, like I have a lot to bring to the table. This has made an interesting dynamic for my current band."
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At Alfa Plumbing Gas Services, Customer service is our n.1 priority, because we understand how stressful and disruptive a plumbing issue can be. We are dedicated to taking that stress away as quickly as possible, so you can...
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resulting in Zhang's deat上海后花园女神会所of Zhang's body
hristensen's de上海后花园女神会所fense lawyer acknowledged in his opening statement on W ednesday that his client killed Zhang but disputed the prosecution's version of events. FBI Agent Anthony Manganaro testified during the second day of the trial that Christensen's story kept changing when he interviewed him three days after Zhang's disappearance. InContinue Reading