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The Reef story started 25 years ago when two brothers from Argentina Fernando and Santiago Aguerre acted on an idea to produce high quality, comfortable yet stylish sandals. Inspired by their love of the California lifestyle and surfing culture, the brothers moved to California in the early 80's and found Reef sandals. With a tiny amount of start up capital of $4000 and after lots of hard work Reef is now widely considered to be the number one sandal brand in the world.
Sandbar shark (C. plumbeus): The sandbar shark has a snout that is shorter than the width of its mouth and a large first dorsal fin originating over the axis of the pectoral fin (the Caribbean reef shark's first dorsal fin is further from the head than the sandbar shark). Unlike the Caribbean reef shark, the sandbar shark has widely spaced non-overlapping dermal denticles that lack defined teeth on their free edges.
With more than 60 years of experience in manufacturing and fabricating flexible plastic laminates, Reef Industries has the expertise in helping customers tackle the challenges they face when needing solutions to safeguard and prolong the service life of their investments. From protecting equipment during outdoor storage to ensuring buried utilities are protected from accidental dig-ins, Reef Industries provides customers with dependable and proven high-quality materials for long-term performance.
The International Union for Conservation of Nature (IUCN) has assessed the Caribbean reef shark as Near Threatened; its population has declined off Belize and Cuba from overfishing and exploitation continues in other regions. They are also threatened by the degradation and destruction of their coral reef habitat.[1] Commercial fishing for this species is prohibited in United States waters.[4] They are protected in the Bahamas due to their significance to ecotourism, as well as in a number of Marine Protected Areas (MPAs) off Brazil and elsewhere. However, enforcement against illegal fishing is lacking in some of these reserves, and many areas in which this species is abundant are not protected.[1]
Although they only grow to about 1.6 to 3 meters (5 to 10 feet) in length, these sharks are the apex predators on the very delicate coral reefs. That means, around coral reefs, they are the top of the food chain. The significants of this goes largely unnoticed, but theWorld Wildlife Fund has classified the Reef Shark as one of the most important species on the entire planet!
$eaworld biodiversity bluefin tuna Climate Change clownfish coral reefs crabs cuttlefishes deep sea dolphins endangered extinction fins fishes frogfishes ghost pipefish global warming Indonesia jellyfish mantas mantis shrimp marine biology Marine Conservation Marine Mammals Marine Protected Areas Marine Science morays nudibranchs octopuses oil spill orca overfishing Papua New Guinea phytoplankton plastics polar bears pollution scuba seafood sea horses sea level rise sea turtles sharks shrimp whales
Grey reef sharks feed mainly on bony fishes, with cephalopods such as squid and octopus being the second-most important food group, and crustaceans such as crabs and lobsters making up the remainder. The larger sharks take a greater proportion of cephalopods.[20] These sharks hunt individually or in groups, and have been known to pin schools of fish against the outer walls of coral reefs for feeding.[14] Hunting groups of up to 700 grey reef sharks have been observed at Fakarava atoll in French Polynesia.[21][22] They excel at capturing fish swimming in the open, and they complement hunting whitetip reef sharks, which are more adept at capturing fish inside caves and crevices.[4] Their sense of smell is extremely acute, being capable of detecting one part tuna extract in 10 billion parts of sea water.[13] In the presence of a large quantity of food, grey reef sharks may be roused into a feeding frenzy; in one documented frenzy caused by an underwater explosion that killed several snappers, one of the sharks involved was attacked and consumed by the others.[23]
Reef sandals have always blended the cool kids and casual dude attitude of the beach with a commitment to nurturing the lifestyle that follows. Reef is further defined by the elite class of athletes that represent Reef around the world, as well as their loyal base of Reef aficionados who identify with Reef's unique blend of surf, sensuality and irreverent sensibility. Yes, all of those words. At the core of the Reef sandals are authentic, stylish and comfort designed products that have been worn by millions of Reefers around the world since Reef originated in 1984.
The snout is rather short, broad, and rounded, without prominent flaps of skin beside the nostrils. The eyes are large and circular, with nictitating membranes (protective third eyelids). There are 11–13 tooth rows in either half of both jaws. The teeth have broad bases, serrated edges, and narrow cusps; the front 2–4 teeth on each side are erect and the others increasingly oblique. The five pairs of gill slits are moderately long, with the third gill slit over the origin of the pectoral fins.[4] The first dorsal fin is high and falcate (sickle-shaped). There is a low interdorsal ridge running behind it to the second dorsal fin, which is relatively large with a short free rear tip. The origin of the first dorsal fin lies over or slightly forward of the free rear tips of the pectoral fins, and that of the second dorsal fin lies over or slightly forward of the anal fin. The pectoral fins are long and narrow, tapering to a point.[2] The dermal denticles are closely spaced and overlapping, each with five (sometimes seven in large individuals) horizontal low ridges leading to marginal teeth.[4]
Anchialine pool Archipelago Atoll Avulsion Ayre Barrier island Bay Baymouth bar Bight Bodden Brackish marsh Cape Channel Cliff Coast Coastal plain Coastal waterfall Continental margin Continental shelf Coral reef Cove Dune cliff-top Estuary Firth Fjard Fjord Förde Freshwater marsh Fundus Gat Geo Gulf Gut Headland Inlet Intertidal wetland Island Islet Isthmus Lagoon Machair Marine terrace Mega delta Mouth bar Mudflat Natural arch Peninsula Reef Regressive delta Ria River delta Salt marsh Shoal Shore Skerry Sound Spit Stack Strait Strand plain Submarine canyon Tidal island Tidal marsh Tide pool Tied island Tombolo Windwatt


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White 7 1/4 x 7 1/4 Tiny Tangents Sectional Trays
Product ID : 32793330319
With a completely unique design the 7 1/4 x 7 1/4 Plastic Tray Tiny Temptations Collection 6206 from Fineline Settings provides a simple yet stylish display for desserts appetizers or smallerportioned dishes at weddings banquets or business meetings. This tray has an indented design that can help to prevent spills and is durablyconstructed. Like the entire Tiny Temptations Collection this tray is recyclable reducing waste promoting environmental responsibility and making cleanup simple. All of Finelines products provide a costsaving alternative to traditional china or dinnerware and this tray is an attractive way to demonstrate the time and effort put into planning the perfect gathering.

subset: commoncrawl


text:
- map
- Zoom
Key Features
- Rent £375 Deposit £432.69
- EPC Rating D
- First Floor Flat
- 1 bedroom
- Contact Horncastle Office 01507 522222
This FIRST FLOOR FLAT is conveniently located within easy walking distance of the centre of town.
The accommodation comprises:
ENTRANCE LOBBY with stairs to first floor; LOUNGE with feature fireplace; INNER HALL with STUDY area and access to storage cupboard; BEDROOM double with fitted wardrobe; KITCHEN/BREAKFAST ROOM with fitted base and wall units, integral electric oven and gas hob, plumbing for a washing machine and space for a tall appliance; BATHROOM with white suite, electric shower over the bath and access to a generous sized linen cupboard.
"Lettings Fees:- There are no application or referencing fees payable. More information on charges to Tenants including Alterations to Tenancy Agreement, Defaults, Breaches and Utilities can be found on our downloads on our website, www.robert-bell.org, and copies are displayed in our offices and can be provided on request."


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By submitting this information, you provide express written consent to RE/MAX Preferred Properties - Barbie Hintz and our affiliates (the "Company") sending you future information, contacting you for telemarketing purposes using the information (including any phone numbers) you have or will provide us, and monitoring and recording these communications to assure the quality of service or for other reasons. This means the Company may contact you via residential number, mobile number and/or text messaging (including use of automated dialing equipment and pre-recorded calls). You are not required to give your consent as a condition of making a purchase with the Company. Additional information can be found in our Privacy Policy.
Want to see how long it takes to get to work from this property? Just enter in your work address and we will show you how long it takes to get there on every property you look at.
-Mini farm Country living on this private setting . fenced in acres for livestock, Great barn with electric outs , lights with water for horses, , Pasture and wooded. Melton Hill Park and Lake minutes away. Fort Loudon Lake also within minutes. 15 minutes to Turkey Creek and only 10 minutes to X-10 and Y-12 plants. Home is only 1/4 mile from i-40Fruit trees ,Grape arbors and wildlife. Turkey- and Deer. This home is equipped with a Northern package Insulation , the average monthly bill is 100..00 Energy Star windows and doors plus Garage door. There are utilities at the main road sewer, water if needed. Located only 3 miles from fire station. A must see !!! Awesome Clinch Mountain View
3224 Sweetwater Vonore Rd
Sweetwater, TN 37874
Added 3 Months Ago
1689 Sulphur Springs Rd
Clinton, TN 37716
Added 21 Days Ago
Type anything you want here and we will see what we can find in the property descriptions. Maybe a name of a golf course you want to live by or a term like fixer upper.


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A list of all the posts and pages found on the site. For you robots out there is an XML version available for digesting as well.
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In today's blog post we discuss Representational Similarity Analysis (RSA), how it might improve our understanding of the brain as well as recent efforts by Samy Bengio's and Geoffrey Hinton's group to systematically study representations in Deep Learning architectures. So let's get started!
Hola guapos! After finally deciding to stay in Berlin, I felt the desire to structure myself and to establish routines which are going to help me tackle the next phase of my life. Due to a fortunate visit to the National Gallery book store in London, I got to pick up Austin Kleon's amazing piece of work "Steal Like an Artist". A beautifully collected and visualized set of tricks to foster creativity.
Hey there! As some of you might know I have been quite actively contributing to the Data Science Barcelona GSE blog. Writing about technical topics and addressing a broad audience is challenging and fulfilling at the same time. I hope that this blog is going to help me learn to tell great narratives and influence people. So stay tuned!
I got accepted into the Science of Intelligence Excellence Cluster! Starting in October 2019 I will be working on the project "Learning of Intelligent Swarm Behavior" under the supervision of Henning Sprekeler and Pawel Romanczuk. I am very happy to receive such generous funding and support from the excellence cluster.
I am happy to announce that I will be giving a short talk at the ENCODS FENS PhD Symposium about the "Neural Suprise in Human Somatosensation" project I have been working on during my first ECN lab rotation together with Sam Gijsen, Miro Grundei, Dirk Ostwald and Felix Blankenburg. If you are interested in more details and the general paradigm, check out our GitRepo.
Bucharest - I am coming! Very happy to attend the Recent Advances in Artificial Intelligence from 28th to 30th of June. I will present my work on Deep Multi-Agent RL for swarm dynamics in a poster session. Furthermore, my work has also been selected to be presented at the super-duper awesome EEML summer school. Can't wait to meet the hero of temporal abstractions Doina Precup and Mr "Policy Distillation" Andrei Rusu.
Published in UPF/UAB Public Online Repository, 2017
Barcelona GSE Masters Thesis which generalizes RandNLA to GLMs.
Recommended citation: Lange, Robert Tjarko. (2017). "Randomized Numerical Linear Algebra for Generalized Linear Models with Big Datasets." UPF/UAB Public Online Repository.
Published in Best (Applied) MAC/MRes/Specialism Project, Sponsored by Winton Capital at Imperial College London, 2018
Imperial College London Masters Thesis which provides a Context-Free Grammar based framework for learning temporal abstractions in Hierarchical Reinforcement Learning.
Recommended citation: Lange, Robert Tjarko. (2018). "Action Grammars: A Grammar Induction-Based Method for Learning Temporally-Extended Actions." Imperial College London - DoC - Best (Applied) MAC/MRes/Specialism Project 2018.
Published in Extended Abstract Submitted for EEML Application. The preliminary results outlined are very much work-in-progress and originated during a lab rotation from January to March of 2019 at Henning Sprekeler's Lab at the TU Berlin., 2019
Extended Abstract of MARL framework for Gradient-Based Learning of Swarm Dynamics.
Recommended citation: Lange, Robert Tjarko. (2019). "Multi-Agent RL for Complex Swarm Dynamics." Do not cite. Preliminary work.


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Read online or Download Totally Tormented (Addicted To You, Book Five) (Full PDF ebook with essay, research paper)
by Lucy Covington
Introducing TOTALLY TORMENTED, the fIfth book in the electrifying ADDICTED TO YOU series...
Dangerous. Sexy. Damaged.
These are the words used to describe Justin Brown.
Intelligent. Capable. Responsible.
These are the words used to describe Lindsay Cramer.
Irresistible. Addicting. Passionate.
These are the words used to describe their relationship.
Good girl Lindsay Cramer has her life completely in order, and she keeps her goals on a checklist -- obtain scholarship to Ivy League University, finish undergrad, and move on to med school. She's worked hard to get where she is, and she's determined not to let anything – or anyone -- get in her way.
Until she meets Justin Brown. JB is gorgeous, and the kind of guy who is all wrong for Lindsay -- the kind of guy who is all wrong for anyone . He drinks, he fights, and he has a secret past Lindsay's not so sure she wants to know about.
But when the two of them are together, Lindsay can't help but lose herself in him. It's the way his eyes burn when he looks at her. The way his smile makes her dizzy. The way his hands feel on her body.
Soon, Lindsay and Justin are completely addicted to each other. But when their dangerous game culminates with Lindsay having to make a shocking choice, will she be able to keep JB in her life? And if so, will she lose everything in the process?
***TOTALLY TORMENTED is the fifth episode of a new series, ADDICTED TO YOU, with episodes releasing every week. It is for a mature audience, due to sexual situations and language.***
"I would never do anything to hurt you, Lindsay. You know that, right?"
I nodded. But I wasn't so sure. It wasn't that I thought he would try to hurt me. It was that I could feel myself starting to get consumed by him. I was giving him the ability to hurt me just by letting him get so close. It was like tying yourself to a train track, just waiting to get run over. It wouldn't be the train's fault if it couldn't stop in time – but you'd get hurt anyway, because you'd be lying there, like a sitting duck.
"Come on," he said, running his palms down my arms until he got to my hands. He intertwined his fingers with mine and then pulled them up so they were at eye level. It was totally sexy, and yet he made it seem somehow innocent, like we were playing a game of patty-cake or something.
My breathing was accelerating and my heart was pounding. How could he stand there seemingly so cool while we were talking about showering together? Was it because he did this with tons of girls, all the time? No doubt he was more experienced than I was. He had a body that was built for sex, and I was sure girls were throwing themselves at him whenever and wherever they could.
"I can't." I shook my head. But my will was starting to crumble.
"Please," he whispered. He wasn't joking around anymore. Instead, he sounded intense. I wondered if he was as turned on as I was, not that I could imagine being any more turned on. My body felt like it was going to explode.


text:
Making Tax Digital – HMRC's initiative to revolutionise the taxation system and put it all online…Read more
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What about this festive idea from the team here at Optimum? Use the Christmas break to…Read more
Properties are taking longer to sell than a year ago, at an average of more than…Read more
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VPNs in 2019 — a Privacy Paradox
1 in 4 people in the world used a VPN in 2018. Motivations vary but in general people using a VPN try to overcome censorship and to fight to see their Privacy respected. In this story, we will try to build a genealogy of this privacy-enhancement technology, we will present a picture of how VPN use has emerged over time, and we will expose a privacy paradox caused by the use of a non-private means of payment when acquiring a privacy-centric service.
VPN — Once upon a time…
In 1996, a couple of years after the Civilian Internet Advent, Gurdeep Singh-Pall, from Microsoft, has invented PPTP (or Point-to-Point Tunneling Protocol), a system for implementing virtual private networks.
Gurdeep Pall (@GurdeepPall) | Twitter
The latest Tweets from Gurdeep Pall (@GurdeepPall). Technologist, Product Thinker. Corporate Vice President @…
For Singh-Pall, it was all about allowing users to secure their Internet connection and work efficiently and securely. This is how VPNs were created.
VPN Tech over the years
Since then, many types of VPN technology have arisen.
Nowadays, you can count several types of VPNs with distinct protocols (L2TP/IPsec, OpenVPN, PPTP, SSTP) together with different kinds of encryption employed to protect users (hashing, symmetric, asymmetric).
Today, encryption still is evolving and improving since more and more individuals and companies turn to privacy technology to ensure Privacy and security. According to GlobalWebIndex, 30% of Internet users used a VPN in 2018. Regionally, however, usage is considerably higher in Asia and Latin American countries than in Europe and North America.
For example, in Asian countries, 30% of internet users and 35% of users aged 16 to 34 use VPNs daily. The top 10 VPN markets in the world cover Indonesia and India at 44% and 37%, Malaysia at 32%, and both Vietnam and the Philippines at 25%.
Today, VPNs are used to resist censorship, government surveillance, enhance online security, and much more. As government and corporate control on our digital identities continue to rise, it is relevant to identify the tools available to protect ourselves and to understand how they can best protect our Privacy.
Daily news is full of scandals and controversies when it comes to Privacy and digital security, although some public legal initiatives are popping up from time to time coming mainly from Europe and the US to legislate about Privacy. But, Privacy and Online security shall be considered by all Internet users as an individual concern.
VPN — Fighting Censorship
You probably heard about a friend extolling the merits of a specific VPN to access Netflix US-Based catalog of movies and TV shows, but in general and in some regions of the world, VPN tech is used daily to fight political censorship and to defend free access to the Internet.
This is true for several countries in the world which forbid free press and in general free access to online social networks.
Iranian people, for example, can't access most international news sources and many useful websites together with video content and most of the western social networks. In Iran in 2019, using a VPN is not an option but a necessity.
In China, along with the fight against censorship, Chinese people will have to use a VPN if they want to access Google Services such as Gmail, Youtube or Google Search Engine but also to access teamwork software like Slack and to access instant messaging apps like Telegram, Whatsapp or Messenger.
In China in 2019, if you are willing to chat with your American friend, then you will encounter some severe difficulties.
Not all VPNs are 'Kosher'
We are not living — yet — in Alice's wonderland. It means before choosing a VPN, users should conduct their own research since some VPNs are keeping logs. In another word, some VPNs are built in a very certain way to spy on people's digital use for several purposes like explained earlier.
VPNs, a Privacy Paradox
Purchasing a VPN service using Fiat money and/or non-private crypto jeopardizes the buyer and creates a kind of paradox. Privacy is not a destination but a journey. Therefore using a non-private method of payment to acquire privacy-tech services doesn't seem adequate and in a certain way, cancels the very underlying meaning of this journey. If we might use a comparison, or even if we risk the metaphor, using crypto or a digital Fiat to buy a VPN service, could be assimilated to treating an overweight by drinking a medication melted with a soda full of sugar. The expected effect is altered. This is precisely the same case when it comes to acquiring a VPN service using a non-private means of payment.
Use Beam to buy VPN Services
Privacy-centric cryptocurrency Beam has recently been added as a payment method on several mainstream VPN Services. Using this unique privacy coin guarantees full confidentiality for the buyer in his/her try to protect daily his/her digital Privacy.
Here is a non-exhaustive list of VPN Services which accepts Beam as a payment method:
Using a VPN in 2019 is not a question for the ones trying to avoid censorship and the ones trying to guarantee a private way of using digital tools. Using Beam in 2019 to acquire any privacy-centric service is part of the same principle and should be adopted by all privacy advocates and seekers.
Come discover Beam and join our community!
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If you are on the market for a great pre-workout and muscle-building product, you'll want to definitely consider nitric oxide... View Article
For a man to be in optimal health, he needs his testosterone levels to be high. Sadly most men are... View Article
With the vast number of different creatine supplements available, people often ask: which one is best? Selection and information overload... View Article
Building a big and powerful chest can be a challenge if you focus on the wrong exercises and reps. In... View Article
Most gym goers don't put enough emphasis on a killer back workout routine, and nothing showcases a powerful physique more... View Article
When it comes to building an aesthetic and powerful looking physique, nothing is more important than big, broad shoulders. A... View Article
The primary female sex hormone, estrogen, is responsible for the growth and maturation of female reproductive tissues. It is also... View Article
If you had the chance to read our complete guide to whey protein, then you might be wondering if there... View Article
Whey protein is arguably the most popular food supplement available, largely because protein is imperative for those looking to build... View Article
Flexible dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has... View Article
Body composition is somewhat of a vague term since technically it refers to the complete elemental makeup of a human... View Article
If you want to put on more lean muscle mass, of primary concern to you is your testosterone levels. Testosterone... View Article
You're getting geared up for what will be, you hope, the most intense workout you've ever done. You're focused. You're... View Article
We all have those "blah" days when we just don't feel energetic and motivated to exercise, but that's no excuse... View Article
Have your arms not grown in seemingly forever? Day in and day out, I see the same guys doing the... View Article
The sports nutrition market is an interesting place for sure. It's a hugely competitive market with countless numbers of products... View Article
Probably the first thing people ask when they start out on a fat loss program is should they go "no-carb."... View Article
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The mission at Social Capital is to advance humanity by solving the world's hardest problems. By harnessing technology to address core human needs, they aim to drive a bottom-up redistribution of power, capital and opportunity.
Typically $50,000 - $250,000 for Capital-as-a-Service (CaaS) investments.
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Simplified Speech #062 – Old school cool
Are you the kind of person who likes to research and buy all of the latest technologies, or...
On to Washington State! In this Simplified Speech episode, Suzanne talks with Andrew about the tail end of her summer trip, Washington State.
Podcast: Play in new window | Download
Credit: Something Elated by Broke For Free


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Such a great idea for watercolour backgrounds
The art of the travel diary – in pictures
Print art canvas poster mixed media collage drawing illustration assemblage painting wall decor best gift Eiffel Tower 8 x 11 in
Week with new water color palette/swatch by Koi Sakura - the pocket field sketch box, 24 colors.
Over the last 13 years, artist José Naranja has been filling pocket-sized notebooks with his own visual diary.
The tabs are super helpful if I want to find an important memory. No matter what journal I use, there will always be tabs!
Have you ever spent time doodling on the sides of your paper or in your notebook during boring lectures? This artist is taking it to the next level by creating magnificent and unique notebook art.


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A health-check for our world
Our latest Living Planet Report tells us that wildlife populations globally have declined by 60% in less than 50 years. A shocking fact, but there is hope. We can reverse the damage and protect our planet for future generations – but only if we act now.
We've created a special version of the report especially for young people that will help pupils learn more about the threats facing our planet and what we can all do to help protect our natural world. The Living Planet Report for young people is FREE to download and you can also register to access our supporting classroom resources and activities by using the links below.
Classroom resources for pupils aged 8 - 14 years
Specially designed teacher notes provide ideas and inspiration for how you can bring the Living Planet Report into the classroom as a stand-alone topic, or as a focus for exercises and projects that explore and embed concepts relevant to a range of subjects.
Living Planet Report Resources and activities
We've created a range of resources for pupils aged 8 - 14 years to help you bring the Living Planet Report into the classroom. The report is written to be accessible to children as young as 8, but is suitable for older age groups. Register your school today to access our entire suite of Living Planet Report resources and activities for FREE.
Living Planet Report for Young People
Teacher Notes and Activities
Species Fact Sheets


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I wanted to eat Tortilla chips with nacho cheese dips for the second time in my life (in fact its probably the first time because its been so long that i dont even remember if that was even a cheese that i used as dips). You convinced me not to eat it. just ran for like 20 minutes ad burned about 250 to 300 calories about two hours earlier too. kind of feeling bad for not eating the cheese.
Drink at least eight glasses of water in between meals to control your appetite. This will support metabolism and burn fat. Do not drink too much water with your meals as it can dilute the stomach acids and impair digestion. Drinking pure spring water detoxifies your system and balances your stress hormones. Sodas, coffee, and sugary drinks should be avoided.
Stand with feet slightly wider than shoulder width, toes angled out slightly. Keep your core engaged as you hinge at the hips, lowering into a sumo squat position while simultaneously keeping the hands positioned in front of the chest. Release the hands to the floor and jump or step back to a high-plank position; be sure to maintain a neutral spine. Reverse the squat thrust, jumping or stepping feet back toward the hands and rising up to the starting position. Complete a total of eight to 10 reps.
Hello i'm 17 years old and i am currently 70 kg ! and i would like to reduce the fat on my arms and legs because i am very insecure about them, i've started drinking 4 bottles of water a day, i don't eat sugar and i started eating less than before but my weight is not moving any lower i was wondering how long do i need to these exercises and how many !!!
Fat is a freeloader. Body fat sits on your body and takes up space. Muscle, on the other hand, is a workhorse! Not only does it look better, but it actually works to burn calories and helps your metabolic rate. Losing fat is going to be much easier if you strength train and build muscle. Though we are going to concentrate on specific arm strength exercises in this article, try to get a full-body strength training session in twice per week. Not sure how to start? Use this free Beginner's Guide to Strength Training to get you started!
The workout below, created by Jess Sims, NASM-certified personal trainer and instructor at Classpass Live, Shadowbox, and Fhitting Room in New York City, challenges your entire body and doesn't require a single piece of equipment. "It's a full-body, dynamic workout that includes strength, power, mobility, and cardio," Sims says. "It's also great because it's customizable—if you have less than 20 minutes, you can do the circuit one time, or if you have more than 20 minutes you can do it three times."
Lovitt likes to combine two lower-body classics—a curtsy lunge and reverse lunge—into one creative exercise to mix things up. "It's a fun, effective compound movement." Compound movements are exercises that engage more than one major muscle group, so you get more work done in less time—this one primarily works your glutes, quads, hamstrings, and inner thighs (and helps keep things fresh if you're bored of working your lower body with regular bodyweight squats or lunges). This specific combination goes like this: curtsy lunge, reverse lunge, hop (bonus!), reverse lunge, repeat.
If you're trying to lose weight, you may strive for sculpted, toned arms with no flab or jiggling. Reducing fat in your arms as a woman means doing arm strengthening exercises, trying sports or activities that help to build arm muscles, and maintaining a healthy diet. Most women carry extra weight in their hips and midsection. Toning your arms should not be too difficult with focused exercises, especially if you are trying to shed pounds off your total body weight.[1] Keep in mind that it is not possible to lose weight in just 1 region of your body, but with diet and exercise, you should be able to lose weight all over and reduce the size of your arms.
Most people find they can't do a full minute of press-ups without their muscles giving in to begin with. If your muscles fail on you, don't think of it as a point of no return. Instead, take a moment to rest and continue with the exercise for as long as possible, just as you did the abdominal plank. Bit by bit, you'll find your press-up stamina improving.
Ginger has been used to cure many ailments, and now, researchers have found that ginger also aids weight loss. Ginger increases lactic acid production by the muscles. Lactic acid stimulates the release of the growth hormone, which results in the breakdown of fat. Therefore, adding ginger to your food or just eating a small piece of raw ginger will help you to lose weight (2).
6. Never do the same arm workout for more than 2 weeks. The female body is a highly adaptable organism. If you do the same workout over and over again, your results will come to a screeching halt. Always have a new workout ready to go every 2 weeks. If you are a beginner, you have a little more wiggle room here. If you are advanced, you have to change your workout even more frequently! Note: doing a different workout every time you walk into the gym will give you the fastest results.
Hello i'm 17 years old and i am currently 70 kg ! and i would like to reduce the fat on my arms and legs because i am very insecure about them, i've started drinking 4 bottles of water a day, i don't eat sugar and i started eating less than before but my weight is not moving any lower i was wondering how long do i need to these exercises and how many !!!
Ginger has been used to cure many ailments, and now, researchers have found that ginger also aids weight loss. Ginger increases lactic acid production by the muscles. Lactic acid stimulates the release of the growth hormone, which results in the breakdown of fat. Therefore, adding ginger to your food or just eating a small piece of raw ginger will help you to lose weight (2).
Whether we're fully conscious of it or not, we're always looking for how to be happy. And exercise is one of the most obvious steps to take, as it's not a coincidence that you feel better after a good workout: It's science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn't. (1)
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin' bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.
Then, step your left foot directly behind you (about 2 feet) and bend both knees to lower into a reverse lunge, creating two 90-degree angles with your legs. In this positioning, your shoulders should be directly above your hips and your chest should be upright (not leaning forward or back). Your right shin should be perpendicular to the floor and your right knee should be stacked above your right ankle. Your butt and core should be engaged.
A certain level of muscle strength is needed to function every day and do things such as walking and climbing stairs. Strengthening exercises increase this muscle strength by putting more strain on a muscle than it is normally accustomed to receiving. This increased load stimulates the growth of proteins inside each muscle cell that allow the muscle as a whole to contract.
Do the standing "V" raise. The standing "V" raise can help you burn fat while working your shoulder muscles. Pick up a dumbbell with each hand and stand with your feet shoulder-width apart. Start with your arms at your sides and slowly raise them upwards in a diagonal "V" shape. Keep your arms straight and bring them up until they are parallel to the floor. Hold this pose for one second, then lower your arms. Do 2-3 sets of 12-15 reps.[3]
If it's about the fat, then your goal should be to lose weight overall, rather than focus on specific areas. Your best bet is to start with your nutrition. Eating a healthy and balanced diet will maximize your chances for weight loss. If you're using the 8fit meal plan, then getting the right amount of veggies and whole grains shouldn't be too much of a problem.
Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness version of Newton's First Law, and it means that humans will find literally any excuse to not work out. I don't have time.... I felt a slight ache in my knee and don't want to make that worse... It's high tide. Somewhere. Probably. This happens to everyone—even the most dedicated, ruthless, disciplined gym-goers among us. (Like we said, it's science)
3. Practice "glycogen depletion" and repletion. Once you get the hang of eating as described in rule #1, you have to start manipulating your carbohydrate intake. The key is to keep it simple: on days you don't workout reduce carbohydrate intake, on days you do workout increase it. Doing this is like applying a blow torch to your arm fat. Just make sure you don't go into ketosis a la Atkins—research has shown that total carbohydrate elimination is NOT necessary for maximum toning. Not to mention, the acidic breath you get from ketosis stinks!
1. It strengthens the heart. The heart is a muscle. Like other muscles, its performance improves when it's regularly challenged by exercise. The heart responds to exercise by becoming stronger and more efficient. Strengthening the heart muscle can help ward off heart disease -- the leading cause of death in the United States, according to the U.S. Department of Health and Human Services -- even in early childhood.
HOW TO DO IT: Place your left foot on a stable low box or step (even a sturdy phone book will work). Hold your right arm forward. Quickly alternate which foot is on the box and which is on the ground from side to side. Stay on the balls of your feet throughout the movement. Perform the move at a slower, more controlled tempo at first, focusing on nice, clean exchanges of your hands and feet, and gradually increase your speed over time.
Emerging research suggests that it doesn't take much movement to get the benefits. "We've been interested in the question of, How low can you go?" says Martin Gibala, an exercise physiologist at McMaster University in Ontario. He wanted to test how effective a 10-minute workout could be, compared to the typical 50-minute bout. The micro-workout he devised consists of three exhausting 20-second intervals of all-out, hard-as-you-can exercise, followed by brief recoveries. In a three-month study, he pitted the short workout against the standard one to see which was better. To his amazement, the workouts resulted in identical improvements in heart function and blood-sugar control, even though one workout was five times longer than the other. "If you're willing and able to push hard, you can get away with surprisingly little exercise," Gibala says. (For more on the 1-minute workout read this.)
In addition to recommending exercise for general health and well-being, doctors may prescribe specific exercise plans in some situations. Before elective surgery, doctors may recommend people participate in exercise routines to enhance their recovery from surgery. Doctors also prescribe specific exercise programs to rehabilitate people after serious injuries or disorders such as heart attacks, strokes, major surgery, or injury (see Overview of Rehabilitation).
Studies have consistently shown that physical activity can help treat depression, and on the flipside, that low activity levels are a big risk factor for it. The antidepressant effect of exercise seems to be moderated in part through serotonin, the brain chemical that's targeted with some antidepressants, and in part through bone-derived neurotrophic factor (BDNF). And this goes back to the generation of new cells mentioned earlier—exercise, though various mechanisms, seems to make the brain more plastic and more capable of growing new cells.
Use small weights to do weighted punches. Pick up a small, 1 or 2 pound weight in each hand and stand with your feet hip-width apart. Bring your hands up in front of your face with your palms facing each other. Punch your right fist forward without locking your arm, then quickly pull it back as you shoot your left fist upward. Alternate the exercise this way for 60 seconds, as fast as you can.[5]
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Cardiovascular exercise is known to help burn calories and eliminate body fat, so don't skimp on your cardio! More importantly, make sure your cardio minutes are effective. 60 minutes on an elliptical reading a book is not going to be as effective as 20 minutes of High Intensity Interval Training (HIIT). That doesn't mean you can't be on the elliptical, just be sure to make your time worthwhile! When performing cardio you want to make sure you are working hard enough to breathe through your mouth and make you think about what you're doing. If you can multi-task during the workout, it's time to change it up! Shoot for 4-5 days a week of effective cardio training! And if walking is your cardio of choice, check out our plan 3 Walking Workouts to Boost Your Weight Loss.
Exercise improves physical health. Physically active individuals have a much better health outlook than their sedentary peers. Even modest regular physical activity has a positive influence on people's health and vitality. A minimum of 20 to 30 minutes of moderate activity a day most days of the week will benefit health and assist with weight loss. A formal workout is not necessary to have these benefits; a brisk walk will suffice (although a more vigorous workout will suffice that much more).
FIT TIP: To trim your tummy, do fewer crunches and more planks: Begin on all fours, hands under shoulders, knees under hips, then lower forearms to floor and extend legs straight behind you, balancing on toes. Keeping abs engaged and back flat, hold for 30 seconds; do 10 reps three or four times a week. Limit crunches to no more than three sets of 15 at a time. Anything beyond that isn't doing you much good, experts say.
"This is one of my go-tos for home workouts because of how it strengthens the postural muscles," says Bloom. In other words, it's excellent for targeting your posterior chain (or the backside of your body), and that's important for improving posture, preventing back pain, and making sure you have balanced strength—which is a major key to healthy overall movement, both in and out of a gym.
Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress. So go ahead and get sweaty — working out can reduce stress and boost the body's ability to deal with existing mental tension. Win-win!
A Targeting just your shoulders is hard. An overall decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight and it could also aid in increasing your metabolism, which in turn aids weight loss. There are, however, some exercises you can do. Front raises will help you. - Stand with a dumb bell in each hand with your arms by your side. - Bend your elbows slightly, extend your arms and raise it to chest level - Hold for a few seconds, then lower your arms again.
This one is obvious, right? Everyone knows things with a high sugar content (yes, sodas, cakes and pastries, we're looking at you) is bad for health. Sugar on its own is not bad at all but in order to lose flabby arms, one has to cut down food with excessive sugar content. In order to reducing arm fat, make changes to your daily diet to cut back on added sugar. For example, reduce the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, make your own fresh fruit juice, instead of sugar loaded breakfast cereals, try porridge of oats and add some fresh fruit for a dash of sweetness.
What you can do is remove body fat from your entire body. Basically, you have to decrease your overall body fat composition if you want to lose weight from any specific place on your body. When you do that, you are going to eventually target the part of your body you want and you're going to lose body fat there. You can't just do 1000 push-ups every day and lose arm fat. Instead, you have to lose body fat in your entire body while building those arm muscles. You build up those muscles so that when your body fat percentage is low enough, they can show through.
Feeling down on yourself? Exercising can help you feel better about yourself — no matter what type of workout you do or how fit you are. One study found that "the simple act of exercise and not fitness itself can convince you that you look better." (10) With so much emphasis on our outward appearances in society today, it's comforting to know that one of the benefits of exercise helps people feel better about themselves and how they look naturally.
Then, step your left foot directly behind you (about 2 feet) and bend both knees to lower into a reverse lunge, creating two 90-degree angles with your legs. In this positioning, your shoulders should be directly above your hips and your chest should be upright (not leaning forward or back). Your right shin should be perpendicular to the floor and your right knee should be stacked above your right ankle. Your butt and core should be engaged.
Exercise stretches muscles and joints, which in turn can increase flexibility and help prevent injuries. Exercise may also improve balance by increasing strength of the tissues around joints and throughout the body, thus helping to prevent falls. Weight-bearing exercise, such as brisk walking and weight training, strengthens bones and helps prevent osteoporosis. Exercise often can improve function and reduce pain in people with osteoarthritis, although regimens must be developed specifically for each person, and exercises that put undue strain on joints, such as jumping and running, may need to be avoided.
Start the clock, and immediately do 10 reverse lunges in perfect form. When you're done with the reverse lunges, go straight into jumping jacks until the clock reads 1:00 minute. Then move on to the next move. Do each move 10 times perfectly starting at the top of the minute, and finish out the minute with jumping jacks until it's time for the next move. For the single-leg deadlift, do 10 on only one side (don't change your standing leg during any set of 10 reps).
There is an abundance of evidence that shows regular exercise helps with body weight management, and can lower blood pressure, reduce bad cholesterol, increase good cholesterol, increase insulin sensitivity, and increase your likelihood of continuing to exercise — all indicators of better heart health. And given that two of the greatest risk factors for strokes are high blood pressure and heart disease, it should come as no surprise that regular exercise helps reduce stroke risk, too.
Exercise with a rowing machine. Using a rowing machine will help you burn calories and tone your arms. To use the machine, strap in your feet and reach forward to grab the handlebar. Keep your back straight and your knees bent. Push off with your legs and pull the handlebar toward your chest. Then, extend your arms and bend your knees again as the handlebar goes back to the starting position.[8]
To perform reverse curls you will need a barbell with weight, enough to provide a challenging workout but not so much that you can't complete a third set. Hold the bar at your waist in an overhand grip with your feet about shoulder-width apart; this is your starting position. Then you simply perform your basic curl exercise, flexing your muscles to lift the bar to shoulder level and return to starting position.
HOW TO DO IT: Start with your weight on your right leg with your knee bent. Bent your left knee so your foot is slightly off the ground. Push off your right leg and jump to your left, landing softly and holding that position for a one-count, keeping your hips back and down throughout. Reverse the movement and repeat, gradually increasing your speed and range of motion.
Exercise improves self-confidence. One of the reasons many individuals do not attempt an exercise program is because they feel they are not very athletic or coordinated. Once an exercise program is begun, however, these same individuals discover that they are indeed able to work out successfully: gaining muscle tone and strength, improving their stamina, and improving how they feel emotionally. These revelations are very empowering. It is this increased sense of self confidence and improved sense of well-being that eventually becomes the sustaining force that helps people to continue their exercise program.


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Heading out for a day in the sun? We're right there with you. We have a fantastic collection of this summer's two-piece swimsuit styles. Our women's two-piece bathing suits and bikinis are unforgettable, from ruffle and mid rise bikinis to wrapped bikini tops and high-waisted bikini bottoms. Before you head to the boardwalk, throw on a pretty beach cover-up to keep you protected from the sun.
Another South Pacific island group (see a pattern here?), the Cook Islands are pretty far off the map. OK, not too far, but they are considerably less visited than some of their neighbors. These tiny islands are named after James Cook, the intrepid man who discovered them. With few amenities, this is the best place to find your inner castaway and escape modern life. The islands see similar weather to the rest of the area, with temperatures hot and humid all year round.
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What is it about the islands that make life better? Is it the tropical breeze coming in from the ocean? Is it the sound of the waves crashing on the shore? Maybe its the laid back vibe or the perfect sunset that you see no matter what island you are visiting.When I think of our times in the islands, nothing but perfection springs to mind. All the complications and stresses of life completely melt away in the tropical heat and are instantly replaced by the tranquility of a deserted beach or seaside cabana.
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Trade winds that are constantly sweeping Aruba cool the fragrant tropical air, whip up great surfing waves and bend local Divi-divi trees all the way over beaches providing shade to beachgoers. A tiny Dutch island in the Caribbean off the coast of Venezuela, Aruba has perfect, sunny weather year around, sparkling white beaches, clear waters and gentle surf. Strong European influence makes architecture in the capital Oranjestad interesting, such as Dutch gables among more typical vividly colored Caribbean houses.
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thank you for the interesting top 10 list. I am a digital nomad myself. The last 6 months I have been travelling and working from different places: 2 months Barcelona, 2 months Turkey and the rest of the time in Germany, mostly in Berlin. Now heading to Ko Phangan for a couple of months, your number 1. My working colleague lives in Oaxaca, your number 2. So it was funny to see :). I can add that apart from that Turkey could be also a great destination for a digital nomads. The people are extremely friendly, cheap food, hospitality, chai, sweets, hotels and guesthouses are very inexpensive. A good alternative for those who stayed 3 months in the EU and need to go out. The nature around Bodrum and Antalya is just amazing, you have sea, you have mountains, you have orange and lemon trees. Especially Antalya has impressed me by the beautiful old town Kaleici. All in all, amazing, modern and very dynamic country.
Snorkeling doesn't require any training. If you are able to swim you'll be able to enjoy the activity by simply slipping on your snorkeling gear and entering the water. Someone who has never snorkeled before can be a pro within minutes. More advanced swimmers can dive down a little ways while snorkeling, but they can stay underwater only as long as they can hold their breath.
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My first visit to this spectacular island was on a surprise birthday trip where I was literally blindfolded until the point when we boarded the ferry. After about an hour on the water, I was transferred to a tiny boat that would slowly drift us toward this tiny island — I had no idea where I was, only that I was somewhere off the coast of Sihanoukville, Cambodia, floating toward a slice of paradise. You'll instantly fall in love with this remote island if you're looking to unplug and get some much-needed peace and quiet. There are no roads, which means there are no big hotels and restaurants, and all you'll find are private beachfront bungalows with little mom-and-pop restaurants. In fact, there are only a few places on the island that offer Wi-Fi at all and sometimes the signal is out completely. People come to this island to get away from it all, so it's the perfect place for your next budget-friendly romantic getaway. You'll find top-notch scuba diving, snorkeling, paddle boarding, fishing and the chance to swim at night with bioluminescent plankton, then wake up in the morning to white sandy beaches and dip your toes in the shimmering, unclouded water. What are you waiting for?
Ocean Beach is a beach on the west coast of San Francisco, California, United States, bordering the Pacific Ocean. It is adjacent to Golden Gate Park, the Richmond District, and the Sunset District. The Great Highway runs alongside the beach, and the Cliff House and the site of the former Sutro Baths sit at the northern end. The beach is a part of the Golden Gate National Recreation Area, which is administered by the National Park Service.
The small, crescent shaped island of Molokini off the southwestern coast of Maui is a popular destination for snorkeling and diving. In fact, the waters and colorful reefs here are so rich with life, Molokini was named a State Marine Life and Bird Conservation District. Molokini is only accessible by boat tour. Tours are available from nearby Maalaea Harbor in Kihei and Lahaina Harbor on Maui's western shores.
Women in athletics often wear bikinis of similar size as those worn in beach volleyball. Amy Acuff, a US high-jumper, wore a black leather bikini instead of a track suit at the 2000 Summer Olympics.[198] Runner Florence Griffith-Joyner mixed bikini bottoms with one-legged tights at the 1988 Summer Olympics, earning her more attention than her record-breaking performance in the women's 200 meters event.[199] In the 2007 South Pacific Games, the rules were adjusted to allow players to wear less revealing shorts and cropped sports tops instead of bikinis.[200] At the West Asian Games in 2006, organizers banned bikini-bottoms for female athletes and asked them to wear long shorts.[201]
I came across this article by accident & I was really glad to see Koh Phangan at first place. I've been going to Koh Phangan for the last 10 years & I was there for 6 months last year. I rented a gorgeous bungolow in jungle for 200$ per month (all inclusive including internet) & a scooter for 50$ per month. It is really a magical place, and definitely a digital nomad heaven.
Bikinis have become a major component of marketing various women's sports.[169] It is an official uniform for beach volleyball and is widely worn in athletics and other sports. Sports bikinis have gained popularity since the 1990s.[170] However, the trend has raised some criticism as an attempt to sell sex.[169] Female swimmers do not normally wear bikinis in competitive swimming.[171][172] The International Swimming Federation (FINA) voted to prohibit female swimmers from racing in bikinis in its meeting at Rome in 1960.[173]
Stretch nylon bikini briefs and bras complemented the adolescent boutique fashions of the 1960s, allowing those to be minimal.[104] DuPont introduced lycra (DuPont's name for spandex) in the same decade.[39] Spandex expanded the range of novelty fabrics available to designers which meant suits could be made to fit like a second skin without heavy linings.[105] "The advent of Lycra allowed more women to wear a bikini," wrote Kelly Killoren Bensimon, a former model and author of The Bikini Book, "It didn't sag, it didn't bag, and it concealed and revealed. It wasn't so much like lingerie anymore."[106] Increased reliance on stretch fabric led to simplified construction.[1] It allowed designers to create the string bikini, and allowed Rudi Gernreich to create the topless monokini.[107] Alternative swimwear fabrics such as velvet, leather, and crocheted squares surfaced in the early '70s.[1]
Of all the great shoreline in the islands, I chose these top Hawaii snorkeling beaches because they have an abundance of marine life, consistent and safe ocean conditions, visitor accessibility, and ease of water entry. These not only represent the best snorkeling beaches Hawaii has to offer, but are also the beaches I recommend to my close friends.
People head out to OB for the nice, wide, swath of sand. There's also the Ocean Beach pier—the longest pier on the West Coast—where you can try your hand at pier fishing. If you have a four-legged friend, go to Dog Beach, just north of the main beach, and unleash your pup to romp in the sand and surf. Or, stroll along Newport Avenue, the main drag in OB's business district, and take in the small-town feel.
The Virgin Islands are divided into the U.S. Virgin Islands, which are comprised of St. Croix, St. John, and St. Thomas, and the British Virgin Islands, made up of Tortola, Virgin Gorda, Anegada, and Jost Van Dyke, along with numerous smaller islands and cays. All are part of the Lesser Antilles in the Caribbean. On the U.S. side, St. Croix is the charming, historic, culturally diverse island, St. John is the favored eco-friendly destination, and St. Thomas is the chic and sophisticated island. On the British side, the islands are less developed, but more exclusive, catering to wealthy luxury travelers and sailing enthusiasts.
The bikini was banned on the French Atlantic coastline, Spain, Italy,[6] Portugal and Australia, and was prohibited or discouraged in a number of US states.[81][82] The United States Motion Picture Production Code, also known as the Hays Code, enforced from 1934, allowed two-piece gowns but prohibited the display of navels in Hollywood films.[83] The National Legion of Decency, a Roman Catholic body guarding over American media content, also pressured Hollywood and foreign film producers to keep bikinis from being featured in Hollywood movies.[84] As late as 1959, Anne Cole, one of the United States' largest swimsuit designers, said, "It's nothing more than a G-string. It's at the razor's edge of decency."[85] The Hays Code was abandoned by the mid-1960s, and with it the prohibition of female navel exposure, as well as other restrictions.[86] The influence of the National Legion of Decency also waned by the 1960s.[87]
However, the FIVB's mandating of the bikini ran into problems. Some sports officials consider it exploitative and impractical in colder weather.[175] It also drew the ire of some athletes.[181] At the 2006 Asian Games at Doha, Qatar, only one Muslim country – Iraq – fielded a team in the beach volleyball competition because of concerns that the uniform was inappropriate. They refused to wear bikinis.[182] The weather during the evening games in 2012 London Olympics was so cold that the players sometimes had to wear shirts and leggings.[183] Earlier in 2012, FIVB had announced it would allow shorts (maximum length 3 cm (1.2 in) above the knee) and sleeved tops at the games. Richard Baker, the federation spokesperson, said that "many of these countries have religious and cultural requirements so the uniform needed to be more flexible".[184]
What was once a French colonial resort town in southern Cambodia is now a quiet coastal getaway surrounded by tropical islands. Known for its seafood market, where the fish practically jump from the water to your plate, it's easy to see why Kep won't be kept a secret for long. For the time being, you'll find very few tourists among the locals sampling fresh crab, lobster, shrimp (and pretty much anything that swims) at its popular seafood market — you can go there around sunset and have yourself a five-star meal for less than a few dollars. Travelers visit Kep for its laid-back atmosphere rather than an extensive list of activities. In the past, Kep was primarily limited to expats living in Phnom Penh looking for a quiet weekend getaway, but with a variety of nearby tropical islands like Koh Tonsay — better known as Rabbit Island — it's no wonder Kep is becoming more difficult for visitors to stay away from.
As purveyors of fine high-style swimwear, Luli Fama has a broad assortment of flattering, stylish crochet swimwear to celebrate this trend. Crochet bikinis are excellent for beach-goers who love a little bit of a feminine, boho flair. They also provide a similarly sexy, on-trend look as lace bikinis but bring a little bit more softness. We have all the coveted crochet pieces for your next trip to the pool or beach, including sweet crochet swim cover-ups.
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Seychelles is an archipelago made up of 115 islands off the coast of East Africa, located in the Indian Ocean northeast of Madagascar and about 990 miles east of Kenya. Most of these islands are uninhabited, and many are protected as nature reserves. Full of color and beauty, the white sands and turquoise sea create a tranquil setting for a relaxing vacation.
Hi Kyle… interesting roundup. I've been to most of the places you mention over the past twelve years — the period of time I have been living as a "global gypsy." I know San Marcos well, love the Oaxaca coast, used to really love my village in Goa until the tourists discovered it, and I really love Africa — for those who want a chill cheap life, Swaziland is an interesting choice, hugged by South Africa and Mozambique. It home to the Bushfire Festival, one of the most acclaimed music/ art/ culture/festivals in the world. I also really love Kenya and the beautiful Diani Beach. Ok, here's my current situation: I have grown weary (and older!) of living out of a backpack and am currently looking for a base. I have also accidentally adopted a rescue dog and am traveling with him. As such I need a beach destination with calm waters b/c he loves to swim — so Oaxaca is out. I also make and sell jewelry so some tourists are needed. I am currently on Roatan and it is just not resonating. It is more expensive than I expected and doesn't seem to have that sort of "mindful" community I prefer. So… any suggestions? I'm really stymied… I sometimes feel there is such a thing as too much freedom… peace and out.
As the sun began to set, I suddenly realized that most of the light would go with it. Before my visit, I'd imagined T.I. would simulate the long days by the equator. Instead, because most of the dome is opaque, it's darker inside T.I. on a sunny day than outside the dome, and when the sun goes down IRL, it also goes down inside the cavernous air hanger. But first, a faux sunset—courtesy of magenta and orange stage lights—that made the rock grotto lagoon pool look ripe for a Bachelorette taping.
Crochet bikinis are big this season. Shop our wide range of bikinis to look super on-trend on your beach holiday. Our crochet swimwear comes in many colours and styles to suit your taste. Show off your tan in a bold shade or go for a classic colour for a subtle but stylish look. Style your crochet bikini with a kaftan and sandals to ensure your style game is on point.
When a simple, basic onepiece just won't do the trick, we recommend women's swimsuits with some extra-special detailing! We have all tons of embellished cheap swimsuits for women that love to embrace the stares. Wear a jeweled bathing suit or sequined swim suits for a hot glam look. A crochet bikini keeps your look laid-back boho (plus it doubles as a Coachella bralette)!
Surrounded by the second-largest coral reef in the world, it's no surprise that this tropical destination is primarily visited by diving and snorkel enthusiasts. There aren't many islands left in the Caribbean that you can visit without being shoulder-to-shoulder with tourists. Roatán has managed to hold onto its authentic charm while still being able to provide familiar western comforts. Cruise ships didn't start coming here until 2005 and there aren't a whole lot of flights to the area, which means the secret isn't out quite yet, though this may change quickly as more people continue to flock to this 35-mile stretch of gorgeous Caribbean coastline. If you've never heard of Roatán, consider yourself lucky and put it on your list of tropical places to visit sooner than later.
The tropical islands of the South Pacific are one of the last unspoiled regions of our planet. Isolated from the rest of the world by the vast expanse of the blue ocean, these volcanic islands rise with immense beauty from the depths, while others are but mere flat coral atolls. Home to exotic ancient cultures, thrilling hikes, endless underwater treasures and of course, the prettiest beaches in the world – no two islands are ever the same. I have visited over 30 Pacific islands on several trips to the region and here are my personal favorites, the very best – the top 10 tropical islands in the South Pacific.
Snorkeling is a very popular sport for the young and old alike. Masks, snorkels, and fins provide comfort and freedom to swim and dive like a fish. But you must learn the use of each to achieve full enjoyment. Each item has an important function of its own. It should be emphasized that in any sport, the broader your knowledge and understanding, the better. It is strongly advised that you practice first in shallow water or a pool to get used to the equipment and gain confidence. Snorkeling is a wonderful activity that can be enjoyed by almost anyone. Basic snorkeling gear, along with a body of water and an hour of time is all that anyone needs to become a snorkeler. If you haven't already, give it a try - you'll love the new world beneath the water!
Our women's bikini swimsuits are perfect for swimming or just catching some rays, but you'll need a few other things to complete your look. Grab a trendy tote to hold essentials like sunblock and a good beach read. Protect your eyes from UV rays with some new sunglasses, and make sure that your face stays free from sunspots with a wide-brimmed hat. The right accessories can upgrade your bikini from cute to must-have status.


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Bernd Leno fantastic free-kick save on Etienne Capoue during a Premier League match between Watford and Arsenal!
Bernd Leno fantastic free-kick save on Capoue as Arsenal is leading against Watford.
Arsenal is leading and has a player more on the pitch against Watford. It was basically self-destruction from Watford, who conceded a strange early goal and got Deeney sent off.
Arsenal weren't all that good in this match, but Bernd Leno did make one fantastic save.
After a foul in a dangerous free kick position, Etienne Capoue took a free-kick shot. It was a great shot, but Leno made a superb save with his stretching dive.
A brilliant save from Leno is keeping Arsenal ahead against Watford, who are still looking dangerous despite having a player less on the pitch.


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Are you Looking for Lisboa members? Browse the profiles below to see your perfect date. Send a message and arrange to meet up this week. We have 1000's of members waiting to talk to somebody just like you! Register your 100% Free Profile Now
- 28
Looking for my soulmate...
Looking for my soulmate...
I am looking for my soulmate, my queen, my love!
Lisbon feet size 43...
Lisbon feet size 43 eu...for footfun :p
Looking for footfun :P
Lf mistress/friend
Lf mistress/friend
En: Looking for mistress to own me with her feet! PT: Procuro dona para dominar-me com os seus pés!
Lf mistress for fun
Lf mistress for fun
I'm a young guy looking for a girl for foot worship. I don't want sessions, just meet someone to have fun and possibly start a friendship. Sou um jovem à procura de uma rapariga para adoração de pés. Não procuro sessões, somente conhecer alguém para diversão e talvez começar uma amizade.
I love women feet
I love women feet
Passionate guy looking for women to worship their gorgeous feet
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live near Lisboa, let's chat
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Ask if you would like to know more about me.
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Fun flirty footsies


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Descendants of William Jefferson Touchton
William Jefferson Touchton married Liela Kelly (abt 1860 - abt 1950) and is the father of one child and the grandfather of one grandchild. Listed below are details on up to five generations of descendants. Also see William's DNA Descendants and Family Tree & Genealogy Tools for more views.
- Jane L. (Touchton) Griffith (1910s - 1960s)
- Dorothy M. (Griffith) Williams (1930s - 2000s) m. [private spouse]
- [private great-granddaughter (1950s - unknown)] m. [private spouse]
- Robert M. Hall III (1970s - unknown)


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What is the best way to create overlapping groups using dplyr?
For example, imagine you have the following data set
test <- data.frame(year = rep(as.character(2014:2016), 2), value = 1:6)
And you want to summarize using a group for each year, and then full period. Two ways to do this could be as follows:
Using bind_rows and mutate (and probably filter in a more complex example)
year.totals <- bind_rows(test %>% mutate(year = "2014:2016"),
test) %>%
group_by(year) %>%
summarize(value = sum(value))
Using gather
year.totals.2 <- test %>%
mutate(year.2 = "2014:2016") %>%
gather(drop, year, year, year.2) %>%
group_by(year) %>%
summarize(value = sum(value))
Is there a better way to do this?
I've also seen this question and answer, which I don't think is too bad but I would prefer to avoid the lapply.


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Post Crash Management exercise at Melsbroek airbase
Barely one week after a similar large scale
exercise organised at Zaventem's '
Embraer ERJ-135 CE-01 has just landed after having suffered clear air turbulence on approach to Brussels
Virtual Scenario:
military flight from Châteauroux (Fr.) performed by Embraer ERJ 135 CE-01 with a landing
scheduled foreseen at 14h00L experienced severe turbulence in the decent
Weirdly enough only one day prior to this exercise a real life incident occurred at about the same spot with a Turkish Airlines Airbus A340 (See BAHA News Headline of 24/10)
Fire Fighting Services and ambulance are almost instantly on the spot
Wounded passengers were swiftly looked
after while the most seriously injured victim was transported to the
Wounded passengers were swiftly looked
after while the most seriously injured victim was transported to the
To test security efficiency, several journalists/actors were involved in testing out spontaneous reaction and behaviour of all services involved, all of this closely monitored by a number of evaluators.
About one hour after the incident a hastily organised press centre was already operational at the mess building. Shortly afterwards a Press Conference was held in which the Base Commander Col. Flamang presented the first details of this mishap.
As usual the many services involved reacted swiftly and efficiently. As before some lessons could be learned to further improve some actions and coordination which after all is one of the aims of the PCM exercises.
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Additional picture by Serge Van Heertum (SBAP)
Last updated 26/10/10 17:04 Daniel Brackx


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Home Again Around the Sun
6 hours ago
Brittain and Anna sound like twins! "Tiny but all muscle" and "the girl knows no fear!" Although through pictures I can certainly see how Brittain has grown! Looks like tons of fun!
Looks like a blast, sorry we never got a call in! Oh we miss you all so much!