text:
St. Julia Billiart
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Foundress of the Sisters of Notre Dame. Maria Rose Julia Billiart was born in Cuvilly, France. She took a vow of virginity while young and worked so hard for the poor that she collapsed, remaining a cripple until 1804 when she was miraculously cured. She stayed in Amiens, where the Institute of Notre Dame was founded by Julia and pious friends in 1804. In 1809 she was forced to move to Namur, and the Motherhouse was instituted there. By the time of her death, there were fifteen convents in operation. Pope Paul VI canonized her in 1969.
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Aung La N Sang to defend middleweight title against Karaki
Source : The Global New Light of Myanmar
View Count : 815
Oct 12, 2018
THE ONE middleweight championship: Pursuit of Greatness, which will take place at the Thuwunna Indoor Stadium, Yangon, on 26 October, when One Championship middleweight and light heavyweight champion Aung La N Sang will defend his middleweight title against undefeated Mohammad Karaki.
Aung La N Sang claimed the middleweight title in 2017 June, successfully defending it against Ken Hasegawa a year later. In between those fights, "The Burmese Python" went 2-0 at light heavyweight, defeating Alexandre Machado in under a minute in February to become a two-division champion. Karaki was also a two-division titleholder under the Desert Force banner, capturing the middleweight and light heavyweight belts.
"O Lutador" makes his first appearance inside the ONE cage after racking up a perfect 9-0 record that includes eight first-round finishes, according to One Championship.
The One Championship has released a variety of bouts for the Championship day event, while Myanmar star fighters will be in three bouts that includes Aung La N Sang vs. Mohammad Karaki, Phoe Thaw vs. Keanu Subba and Ye Thway Ne vs. Mite Yine.
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welcome bonus
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A joint move by the sport's ruling bodies will be launched after increasing pressure on authorities. The move comes in the same week that the BBC reported on cases of alleged illegal betting stretching back years.
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movement. The events that led to this revolution became so enormous and enlightened the world against oppressive rules and institutions. The army defeated Hidalgo in 1811. In particular the French Revolution can be said to have triggered the Latin American Revolution through the interaction of Bolivar with Napoleon Bonaparte. Of great importance is the fact that the political institutions got liberated from their historical tyrannical nature. Comparing the Different Results of the Revolution in Latin America and Europe. Padre Miguel Hidalgo was a priest in a small village of Dolores.
The struggles for liberation and creation of liberal institutions that Bolivar witnessed in France while with Napoleon pushed him to advocate for the same liberation in Latin America that still stalled under ancient institutions that had no respect for human rights. These events greatly influenced Bolivar. In 1791, 100,000 enslaved Africans rose in revolt. The success of the French Revolution thus ushered in a new season of liberty in France and inspired the Latin Americans to also seek their independence. For a long historical period, the Spanish and Portuguese colonies had fallen into economic deprivation. By the late 1700s, colonists in Latin America, already aware of Enlightenment ideas, were electrified to hear of the American and French Revolutions.
Venezuela declared independence in 1811. So pushing was the urge to decolonize Latin America from Portuguese and Spanish institutions that Bolivar ended up leading the struggles for freedom. Equality and respect for human rights was greatly enhanced with the new era of enlightenment and civil liberty. These events reflect the unfolding transformations in the aftermath of the Latin American revolution. The French Revolution took place in 1789 after a powerful push for independence by the French people. Protestants have been discriminated against, as have been Jews. The coming of the age of Enlightenment in France led to more push for the establishment of liberal institutions and government with respect for human rights. They followed the ideas of Voltaire, John Locke, and others.


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All Places Maribor Sightseeing
One of the most charming squares in the city can be found in the western part of the old town core. In the square stand the '''Cathedral''' (''Stolnica'') and a statue of Bishop Anton Martin Slomšek. There is also park with a pool and a small statue of Korlek. The square is surrounded by mighty buildings: the Rectorate of the University of Maribor, the Slovene National Theatre and the building of the main Maribor Post office.


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|This article is about a/an monster in Tokumei Sentai Go-Busters.
The Sprayloid (スプレーロイド, Supurēroido) is a Metaloid created when Enter manages to track a captured MegaZord Gamma to one of the Energy Management Center's more remote hangars. Enter used the "melt" Metavirus to infect a fire extinguisher and the locker it was in.
The Sprayloid is armed with an arm-mounted extinguisher that has been modified to spray an acidic mist. Enter used it to dissolve the vent covers of the hangar to enter. Data from it was used to mark the arrival of SprayZord.
The Sprayloid is oddly polite, but Enter wishes he had more eloquent 'Roids' as the Sprayloid's idea of getting the job done is to melt random objects to keep itself occupied.
While it was fully prepared to be destroyed with the Go-Busters when Enter trapped them with the hangar's self-destruct mechanisms activated, it was instead deleted by Blue Buster and Yellow Buster with twin blasts from the Ichigan Buster in Special Buster Mode.
- Acid Extinguisher: The Sprayloid wields an arm-mounted extinguisher in combat which is been modified to spray an acidic mist that if it made contact with any metal objects it starts to melt.
- Identification Number: S-20
- Install Metavirus: TOKASU
- Production Motif: Fire extinguisher
- Height: 191 cm. (6 feet, 3.19 inches)
- Weight: 251 kg. (553 lbs.)
- The Sprayloid is voiced by Katsuya Shiga (志賀 克也)
- Sprayloid's suit actor is Keizo Yabe.
- Sprayloid were designed by character designer Yasuhiro Moriki.
See Also
- Sprayloid 2- Ver. 2 counterpart
- SprayZord - MegaZord counterpart.
- Meltatron - Power Rangers counterpart in Beast Morphers. See comparison page.


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Stark leases Plaza Office Suites
DANBURY -- The executive office suites on the west side of Danbury, home to a number of start-up enterprises, will receive major renovations in the coming months after being added to the Stark Office Suite family.
Officials with Stark announced the acquisition of the suites assets and a long-term lease of the Danbury property this week.
While terms of the deal weren't disclosed, Stark officials said they entered into a long-term lease to operate more than 23,000 square feet of flexible office space in the building. The suites represent the third floor of an office building at 100 Mill Plain Road that's owned by Lemle Danbury.
The location marks the third for Stark in Fairfield County. The company also operates office suites in Greenwich and Stamford as well as New York locations in Manhattan, White Plains, Mount Kisco, Rye Brook and Scarsdale.
Adam J. Stark, president of Stark Office Suites, said he's excited to bring the company's brand to Danbury, its northernmost location in the county.
"Danbury is an ideal location for Stark Offices Suites and allows us to meet the demand for turn-key office space and high-end amenities for professionals and entrepreneurs right here in Fairfield County, as well as those hailing from New York's Putnam, Dutchess and Northern Westchester counties," he said in a statement announcing the deal.
The office suites in Danbury is already home to more than 100 companies in a variety of industries, including law, finance, marketing, real estate, construction and food services.
Offices within the suites are fully furnished and come with a variety of services, among them telephone, Internet, video conferencing and mail. The offices can be rented for a day or for months at a time, which often makes them ideally suited for start-ups.
Stark said an added value for clients of the Danbury facility is that they can now use any of Stark's other facilities in Connecticut or New York.
"Our plan has been to strategically add locations in order to better serve our existing clients as well as the market as a whole," he said.
In the age of a mobile workforce, flexible office spaces, including shared offices, virtual offices and "touchdown" spaces that business professionals can use for a day are becoming one of the hottest trends in commercial real estate.
Patricia Longueuil, general manager of the executive suites, has said they have a wide range of options to fit anyone's need, from touchdown spaces with phones and Internet access that someone can use for a few hours, to separate offices people can rent on a monthly basis.
"More flexible options are becoming increasingly popular as technology improvements allow an increasingly mobile workforce," she said.
firstname.lastname@example.com; 203-731-3358; www.twitter.com/DirkPerrefort


text:
Effects of adding EDTA and Fe2+ on the performance of reactor and microbial community structure in two simulated phases of anaerobic digestion
- Source:
- Bioresource technology 2019 v.275 pp. 183-191
- 0960-8524
- Subject:
- EDTA (chelating agent), anaerobic digestion, bioavailability, carbonates, community structure, iron, ligands, methanogens, microbial communities, sorption, sulfates
- Abstract:
- The uptake of trace elements can be impeded by precipitation in the presence of carbonates and sulfates. The objective of this study was to investigate whether ethylenediaminetetraacetic acid (EDTA) enhances the performance of anaerobic digestion by forming dissolved complexes with Fe2+. Batch experiments were performed in this study and acidogenic and methanogenic phases were artificially simulated. EDTA was added to both of phases to examine its effects on Fe bioavailability, metabolic parameters and microbial community structure. The results showed that EDTA significantly accelerated the digestion process in both phases because its addition changed the Fe sorption law and increased Fe-bioavailability. The microbial community structure changed following by the change of Fe-fractions which was determined by EDTA. This study demonstrated that EDTA as ligand could increase the Fe-bioavailability and then reduced or replaced the addition of Fe.
- Agid:
- 6265968
- https://dx.doi.org/10.1016/j.biortech.2018.12.050


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Ekos Brewmaster
by ekos
Popular Products
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Craft brewers and beverage makers who are looking for an affordable, one-stop shop brewery management system to help them with their operations, production, sales and accounting.
Average Ratings1 Review
Ease of Use
Customer Service
Product Details
Starting Price$149.00/month
DeploymentCloud, SaaS, Web
Mobile - Android Native
Mobile - iOS Native
Live Online
In Person
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Vendor Details
- ekos
- goekos.com
- Founded 2014
- United States
About Ekos Brewmaster
Designed to manage the brewery business providing keg tracking, accounting, sales pipeline, and equipment maintenance tracking.
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Ekos Brewmaster Reviews Recently Reviewed!
Stay away
Pros: Pass. I would say the price, but you get what you pay for.
Cons: We have had a very similar experience as executive. Their "customer service" is just a forum with a webinar sprinkled in. We asked for a "bootcamp" style run through to which we got no response. We recently upgraded to their "new" ekos and found that we made a grave mistake. Yes we did ask for them to wipe ekos clean to start fresh. Yes they did tell us what that would get rid of. So we exported the files. We got the email that we were upgraded and ready to go Friday morning. When we went to get things ready for taxes that Sunday, 2 days later, we realized that our invoices didn't export properly. So we called first thing Monday morning to see if they could help. Turns out they only keep back ups for 2 days. When I spoke with "customer service" they just kept saying, we told you what would happen, we said everything would be gone, you shouldn't have relied on us for a back up. I knew everything would be gone. I didn't PLAN on relying on them for a back up. That's why its called a back up. We weren't relying on a back up, we weren't planning to use a back up. Back ups are created for when things go wrong. Something went wrong, and the next business day, we asked for help. Their "customer service" said that it was basically our fault and they aren't responsible for helping us recover that data. That data was all of our info to fill out for state and federal taxes. They deleted it after 2 days on a Sunday. Sign up at your own risk.
Overall: We are looking for a new platform.


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Bonnie Bling Crafternoon Workshop, The Hidden Lane
14 January, 2018 2 p.m. – 5 p.m.
Bonnie Bling Crafternoon Workshop
Come and have a tour of Bonnie Bling HQ at the Hidden Lane and learn to make your very own Scottish acrylic charm necklace!
Select from a whole range of Scottish charms and colourful plastics to make your own totally unique acrylic charm necklace. Mhairi will be on hand to talk you through the jewellery workshop and blether about all things Bonnie Bling.
Enjoy tea and treats from the Hidden Lane Tearoom and you'll be able to snap up an exclusive Bonnie Bling discount the day incase you fancy treating yourself. It's going to be a great wee afternoon, but please bear in mind, tickets are VERY LIMITED.
Tickets include: jewellery making tools and materials, tuition on necklace making from Head Blinger Mhairi Mackenzie, range of unique Bonnie Bling charms, mini afternoon tea buffet, tour of Hidden Lane and Bonnie Bling HQ, 25% on Bonnie Bling purchases on the day.
Tickets £30 purchase online
The Hidden Lane, 1103 Aryle Street, G3 8ND
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SOURCE: The Atlantic
Timothy Thomas Fortune: A Great, Forgotten Black Radical
by Adam Sewer
Timothy Thomas Fortune isn't a household name, but he had a profound influence on the struggle for civil rights.
SOURCE: Black Perspectives
Accessed 2/12/19
"Black Perspectives" Features Online Roundtable on Chris Tinson's Radical Intellect
Featuring articles from Hasan Kwame Jeffries, Kim Gallon, and Fred Carroll.
SOURCE: Pacific Standard
Jessica Wilkerson: If We Forget Appalachia's Radical History, We Will Misunderstand Its Future
In her new book, Jessica Wilkerson tells the stories of the radical mountain women who fought against bosses and laid the groundwork for ensuing generations of Appalachian resistance.
SOURCE: Washington Post
Alexandria Ocasio-Cortez says 'call me a radical,' a loaded word with a long history
The word, used throughout history as both a pejorative and a badge of honor, has deep roots in American political rhetoric.
The Politics of Mother's Day
by Rebecca Jo Plant
Credit: Wiki Commons.Growing up in the 1970s in suburban Kansas City, Mother's Day meant rising early with my father and sister to make breakfast and speaking in hushed voices as we crept upstairs with a carefully prepared tray. Or it meant being allowed to use a paring knife to gather a bouquet of tulips from the backyard garden.
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After a year of development, the NPHC Plaza is set to open Friday
Diversity and representation. Student Body President Moneer Kheireddine's platform throughout both terms had strong ties to these ideals.
Now, after almost 16 months, the National Pan-Hellenic Council (NPHC) Commemorative Plaza that embodies those ideals will be unveiled with a ribbon-cutting ceremony Feb. 1 at 3 p.m.
"When we came into office, our biggest piece was to try to get our higher-up administrators and individuals on our campus with the leadership and the potential to get these types of projects done and on board with our vision and why it was important," Kheireddine said.
NPHC is composed of nine historically black fraternities and sororities and the plaza will feature plots that represent each of the nine organizations within the council.
The plots are elevated plaques that, according to NPHC, are used as a symbolic representation of their belonging to college and university campuses across the nation. The plaza that will house the plots is located south of the USF Federal Credit Union.
Getting to the ribbon-cutting ceremony wasn't easy. In fact, there were even attempts to get the plaza finished years ago, according to Kheireddine.
"There had actually been work already for quite a long time to try to establish some sort of representation," he said. "But in every step, for some reason, there was another roadblock or there was bureaucracy that came into place that basically stopped the project from moving forward."
So, Kheireddine and his running mate, Shaquille Kent, worked with Student Government (SG), USF administrators and members of NPHC to bring this representation to campus. Again, there were roadblocks, just as Kheireddine described from years past.
The plaza costs $265,000 and the funding comes from a combination of sources. SG used $113,500 of Activity and Services (A&S) fees — which comes from student tuition -- NPHC was responsible for funding $19,000 and USF administration agreed to match those funds to supplement the cost.
The SG Senate approved the request in October 2017, but one USF student who ran against Kheireddine that year filed for an SG court review of the A&S-funded items, claiming the funding violated seven rules. The court hearing was later canceled but briefly halted the process.
For Kheireddine, the plaza represents many things. It is one project that he has been able to have a hand in from start to finish during his time serving USF's students.
"(The plaza) represents progress in pretty much every layer of not just student life, but in administrative work at our university," he said. "Especially the day and age that we're in where sometimes empathy and cultural support aren't always the biggest, I think it means a great deal for a lot of students to know that their university stands against that and wants to make sure that representation is there."
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text: Home Random XYLO - I Still Wait For You - Amazing Vocals 2 years ago 2 years ago Random XYLO – I Still Wait For You – Amazing Vocals by Steve 3views 835 0shares Facebook Twitter835 points XYLØ http://www.facebook.com/wearexylo http://www.instagram.com/wearexylo http://www.twitter.com/werexylo http://www.xylo-music.com Post PaginationPrevious PostPreviousNext PostNext chill, chillout, electronic, mrsuicidesheep, vocals, xylo What's Your Reaction? hate 0 hate confused 0 confused fail 0 fail fun 0 fun geeky 0 geeky love 0 love lol 0 lol omg 0 omg win 0 win 0 Comments Cancel reply Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. Notify me of new posts by email.


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With the advent of the internet, many brokers have allowed their clients to access accounts and trade through electronic platforms and computer applications. A broker in the past was considered an individual member of a profession and often worked at a special agency known as a brokerage house (or simply a brokerage). Nowadays, the term "broker" is often used as shorthand for a brokerage.1)
Risk Warning: Trading Forex and CFDs involves significant risk and can result in the loss of your invested capital. You should not invest more than you can afford to lose and should ensure that you fully understand the risks involved. Trading leveraged products may not be suitable for all investors. Before trading, please take into consideration your level of experience, investment objectives and seek independent financial advice if necessary. It is the responsibility of the Client to ascertain whether he/she is permitted to use the services of the FXTM brand based on the legal requirements in his/her country of residence. Please read FXTM's full Risk Disclosure.
Most retail forex brokerages act in the role of dealers, often taking the other side of a trade in order to provide liquidity for traders. Brokers make money with this activity by charging a small fee through a bid-ask spread. Before the emergence of retail forex brokerages, individual trading amounts less than US$1 million were discouraged from entering the market by high bid-ask spreads.4)


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Day off.
on 2014/11/20 at 2:53 pm
Chapter: comics
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INCLINE VILLAGE, NV (KOLO) - The boat ramps at Lake Tahoe's Sand Harbor and Cave Rock are open for the summer season, from 6 a.m. to 8:30 p.m. daily.
Nevada State Parks says boaters are advised to have their powered watercraft inspected and/or sealed prior to arriving at each ramp. For more information on the Invasive Species Program and inspection locations, click here.
Nevada State Parks "urges visitors to enjoy a safe boating season by observing water safety practices. Always wear a life jacket, be aware that high altitudes may cause you to tire more quickly and remember that cold water will take your breath away. When swimming, be sure to enter water slowly to allow your body time to acclimate to cold temperatures."
Sand Harbor State Park is three miles south of Incline Village on Highway 28.
Copyright KOLO-TV 2019


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Brain-imaging studies are consistent with the existence of small effects that are not reliably captured by the behavioral paradigms of the literature reviewed here. Typically with executive function tasks, reduced activation of task-relevant areas is associated with better performance and is interpreted as an indication of higher neural efficiency (e.g., Haier, Siegel, Tang, Abel, & Buchsbaum, 1992). Several imaging studies showed effects of stimulants on task-related activation while failing to find effects on cognitive performance. Although changes in brain activation do not necessarily imply functional cognitive changes, they are certainly suggestive and may well be more sensitive than behavioral measures. Evidence of this comes from a study of COMT variation and executive function. Egan and colleagues (2001) found a genetic effect on executive function in an fMRI study with sample sizes as small as 11 but did not find behavioral effects in these samples. The genetic effect on behavior was demonstrated in a separate study with over a hundred participants. In sum, d-AMP and MPH measurably affect the activation of task-relevant brain regions when participants' task performance does not differ. This is consistent with the hypothesis (although by no means positive proof) that stimulants exert a true cognitive-enhancing effect that is simply too small to be detected in many studies.
If you have spent any time shopping for memory enhancer pills, you have noticed dozens of products on the market. Each product is advertised to improve memory, concentration, and focus. However, choosing the first product promising results may not produce the desired improvements. Taking the time to research your options and compare products will improve your chances of finding a supplement that works.
If you could take a pill that would help you study and get better grades, would you? Off-label use of "smart drugs" – pharmaceuticals meant to treat disorders like ADHD, narcolepsy, and Alzheimer's – are becoming increasingly popular among college students hoping to get ahead, by helping them to stay focused and alert for longer periods of time. But is this cheating? Should their use as cognitive enhancers be approved by the FDA, the medical community, and society at large? Do the benefits outweigh the risks?
2 break days later, I took the quarter-pill at 11:22 PM. I had discovered I had for years physically possessed a very long interview not available online, and transcribing that seemed like a good way to use up a few hours. I did some reading, some Mnemosyne, and started it around midnight, finishing around 2:30 AM. There seemed a mental dip around 30 minutes after the armodafinil, but then things really picked up and I made very good progress transcribing the final draft of 9000 words in that period. (In comparison, The Conscience of the Otaking parts 2 & 4 were much easier to read than the tiny font of the RahXephon booklet, took perhaps 3 hours, and totaled only 6500 words. The nicotine is probably also to thank.) By 3:40 AM, my writing seems to be clumsier and my mind fogged. Began DNB at 3:50: 61/53/44. Went to bed at 4:05, fell asleep in 16 minutes, slept for 3:56. Waking up was easier and I felt better, so the extra hour seemed to help.
A record of nootropics I have tried, with thoughts about which ones worked and did not work for me. These anecdotes should be considered only as anecdotes, and one's efforts with nootropics a hobby to put only limited amounts of time into due to the inherent limits of drugs as a force-multiplier compared to other things like programming1; for an ironic counterpoint, I suggest the reader listen to a video of Jonathan Coulton's I Feel Fantastic while reading.
Smart Pill is formulated with herbs, amino acids, vitamins and co-factors to provide nourishment for the brain, which may enhance memory, cognitive function, and clarity. , which may enhance memory, cognitive function, and clarity. In a natural base containing potent standardized extract 24% flavonoid glycosides. Fast acting super potent formula. A unique formulation containing a blend of essential nutrients, herbs and co-factors.
Theanine can also be combined with caffeine as both of them work in synergy to increase memory, reaction time, mental endurance, and memory. The best part about Theanine is that it is one of the safest nootropics and is readily available in the form of capsules. A natural option would be to use an excellent green tea brand which constitutes of tea grown in the shade because then Theanine would be abundantly present in it.
There are certain risks associated with smart pills that might restrain their use. A smart pill usually leaves the body within two weeks. Sometimes, the pill might get lodged in the digestive tract rather than exiting the body via normal bowel movements. The risk might be higher in people with a tumor, Crohns disease, or some surgery within that area that lead to narrowing of the digestive tract. CT scan is usually performed in people with high-risk to assess the narrowing of the tract. However, the pill might still be lodged even if the results are negative for the CT scan, which might lead to bowel obstruction and can be removed either by surgery or traditional endoscopy. Smart pills might lead to skin irritation, which results in mild redness and need to be treated topically. It may also lead to capsule aspiration, which involves the capsule going down the wrong pipe and entering the airway instead of the esophagus. This might result in choking and death if immediate bronchoscopic extraction is not performed. Patients with comorbidities related to brain injury or chronic obstructive pulmonary disease may be at a higher risk. So, the health risks associated with the use of smart pills are hindering the smart pills technology market. The other factors, such as increasing cost with technological advancement and ethical constraints are also hindering the market.
Modafinil is a prescription smart drug most commonly given to narcolepsy patients, as it promotes wakefulness. In addition, users indicate that this smart pill helps them concentrate and boosts their motivation. Owing to Modafinil, the feeling of fatigue is reduced, and people report that their everyday functions improve because they can manage their time and resources better, as a result reaching their goals easier.
From the standpoint of absorption, the drinking of tobacco juice and the interaction of the infusion or concoction with the small intestine is a highly effective method of gastrointestinal nicotine administration. The epithelial area of the intestines is incomparably larger than the mucosa of the upper tract including the stomach, and the small intestine represents the area with the greatest capacity for absorption (Levine 1983:81-83). As practiced by most of the sixty-four tribes documented here, intoxicated states are achieved by drinking tobacco juice through the mouth and/or nose…The large intestine, although functionally little equipped for absorption, nevertheless absorbs nicotine that may have passed through the small intestine.
Neuro Optimizer is Jarrow Formula's offering on the nootropic industry, taking a more creative approach by differentiating themselves as not only a nootropic that enhances cognitive abilities, but also by making sure the world knows that they have created a brain metabolizer. It stands out from all the other nootropics out there in this respect, as well as the fact that they've created an all-encompassing brain capsule. What do they really mean by brain metabolizer, though? It means that their capsule is able to supply nutrition… Learn More...
If you haven't seen the movie, imagine unfathomable brain power in capsule form. Picture a drug from another universe. It can transform an unsuccessful couch potato into a millionaire financial mogul. Ingesting the powerful smart pill boosts intelligence and turns you into a prodigy. Its results are instant. Sounds great, right? If only it were real.
"Cavin's enthusiasm and drive to help those who need it is unparalleled! He delivers the information in an easy to read manner, no PhD required from the reader. 🙂 Having lived through such trauma himself he has real empathy for other survivors and it shows in the writing. This is a great read for anyone who wants to increase the health of their brain, injury or otherwise! Read it!!!"
Many studies suggest that Creatine helps in treating cognitive decline in individuals when combined with other therapies. It also helps people suffering from Parkinson's and Huntington's disease. Though there are minimal side effects associated with creatine, pretty much like any nootropic, it is not entirely free of side-effects. An overdose of creatine can lead to gastrointestinal issues, weight gain, stress, and anxiety.
Nootropics are also sought out by consumers because of their ability to enhance mood and relieve stress and anxiety. Nootropics like bacopa monnieri and L-theanine are backed by research as stress-relieving options. Lion's mane mushroom is also well-studied for its ability to boost the nerve growth factor, thereby leading to a balanced and bright mood.14
Despite decades of study, a full picture has yet to emerge of the cognitive effects of the classic psychostimulants and modafinil. Part of the problem is that getting rats, or indeed students, to do puzzles in laboratories may not be a reliable guide to the drugs' effects in the wider world. Drugs have complicated effects on individuals living complicated lives. Determining that methylphenidate enhances cognition in rats by acting on their prefrontal cortex doesn't tell you the potential impact that its effects on mood or motivation may have on human cognition.
There is evidence to suggest that modafinil, methylphenidate, and amphetamine enhance cognitive processes such as learning and working memory...at least on certain laboratory tasks. One study found that modafinil improved cognitive task performance in sleep-deprived doctors. Even in non-sleep deprived healthy volunteers, modafinil improved planning and accuracy on certain cognitive tasks. Similarly, methylphenidate and amphetamine also enhanced performance of healthy subjects in certain cognitive tasks.
Most research on these nootropics suggest they have some benefits, sure, but as Barbara Sahakian and Sharon Morein-Zamir explain in the journal Nature, nobody knows their long-term effects. And we don't know how extended use might change your brain chemistry in the long run. Researchers are getting closer to what makes these substances do what they do, but very little is certain right now. If you're looking to live out your own Limitless fantasy, do your research first, and proceed with caution.
Going back to the 1960s, although it was a Romanian chemist who is credited with discovering nootropics, a substantial amount of research on racetams was conducted in the Soviet Union. This resulted in the birth of another category of substances entirely: adaptogens, which, in addition to benefiting cognitive function were thought to allow the body to better adapt to stress.
Instead of buying expensive supplements, Lebowitz recommends eating heart-healthy foods, like those found in the MIND diet. Created by researchers at Rush University, MIND combines the Mediterranean and DASH eating plans, which have been shown to reduce the risk of heart problems. Fish, nuts, berries, green leafy vegetables and whole grains are MIND diet staples. Lebowitz says these foods likely improve your cognitive health by keeping your heart healthy.
It is at the top of the supplement snake oil list thanks to tons of correlations; for a review, see Luchtman & Song 2013 but some specifics include Teenage Boys Who Eat Fish At Least Once A Week Achieve Higher Intelligence Scores, anti-inflammatory properties (see Fish Oil: What the Prescriber Needs to Know on arthritis), and others - Fish oil can head off first psychotic episodes (study; Seth Roberts commentary), Fish Oil May Fight Breast Cancer, Fatty Fish May Cut Prostate Cancer Risk & Walnuts slow prostate cancer, Benefits of omega-3 fatty acids tally up, Serum Phospholipid Docosahexaenonic Acid Is Associated with Cognitive Functioning during Middle Adulthood endless anecdotes.
Nootropics are a broad classification of cognition-enhancing compounds that produce minimal side effects and are suitable for long-term use. These compounds include those occurring in nature or already produced by the human body (such as neurotransmitters), and their synthetic analogs. We already regularly consume some of these chemicals: B vitamins, caffeine, and L-theanine, in our daily diets.
With the right lifestyle and the right stack of supplements and nootropics, you can enjoy enhanced mental clarity, easier flow, and better vision. The best nootropics for your needs will depend on how much you want to spend, how often you want to take them, and what you want to take them for. Nutritional supplements should be taken daily, for the cumulative effect, but Smart drugs such as noopept and modafinil are usually taken on an as-needed basis, for those times when you are aiming for hyperfocus, better clarity, and better recall, or the ability to process a huge amount of incoming visual information quickly and accurately and to pick up on details that you might otherwise miss.
Nootropics include natural and manmade chemicals that produce cognitive benefits. These substances are used to make smart pills that deliver results for enhancing memory and learning ability, improving brain function, enhancing the firing control mechanisms in neurons, and providing protection for the brain. College students, adult professionals, and elderly people are turning to supplements to get the advantages of nootropic substances for memory, focus, and concentration.
It is at the top of the supplement snake oil list thanks to tons of correlations; for a review, see Luchtman & Song 2013 but some specifics include Teenage Boys Who Eat Fish At Least Once A Week Achieve Higher Intelligence Scores, anti-inflammatory properties (see Fish Oil: What the Prescriber Needs to Know on arthritis), and others - Fish oil can head off first psychotic episodes (study; Seth Roberts commentary), Fish Oil May Fight Breast Cancer, Fatty Fish May Cut Prostate Cancer Risk & Walnuts slow prostate cancer, Benefits of omega-3 fatty acids tally up, Serum Phospholipid Docosahexaenonic Acid Is Associated with Cognitive Functioning during Middle Adulthood endless anecdotes.
But like any other supplement, there are some safety concerns negative studies like Fish oil fails to hold off heart arrhythmia or other reports cast doubt on a protective effect against dementia or Fish Oil Use in Pregnancy Didn't Make Babies Smart (WSJ) (an early promise but one that faded a bit later) or …Supplementation with DHA compared with placebo did not slow the rate of cognitive and functional decline in patients with mild to moderate Alzheimer disease..
Legal issues aside, this wouldn't be very difficult to achieve. Many companies already have in-house doctors who give regular health check-ups — including drug tests — which could be employed to control and regulate usage. Organizations could integrate these drugs into already existing wellness programs, alongside healthy eating, exercise, and good sleep.
Iluminal is an example of an over-the-counter serotonergic drug used by people looking for performance enhancement, memory improvements, and mood-brightening. Also noteworthy, a wide class of prescription anti-depression drugs are based on serotonin reuptake inhibitors that slow the absorption of serotonin by the presynaptic cell, increasing the effect of the neurotransmitter on the receptor neuron – essentially facilitating the free flow of serotonin throughout the brain.
Another classic approach to the assessment of working memory is the span task, in which a series of items is presented to the subject for repetition, transcription, or recognition. The longest series that can be reproduced accurately is called the forward span and is a measure of working memory capacity. The ability to reproduce the series in reverse order is tested in backward span tasks and is a more stringent test of working memory capacity and perhaps other working memory functions as well. The digit span task from the Wechsler (1981) IQ test was used in four studies of stimulant effects on working memory. One study showed that d-AMP increased digit span (de Wit et al., 2002), and three found no effects of d-AMP or MPH (Oken, Kishiyama, & Salinsky, 1995; Schmedtje, Oman, Letz, & Baker, 1988; Silber, Croft, Papafotiou, & Stough, 2006). A spatial span task, in which subjects must retain and reproduce the order in which boxes in a scattered spatial arrangement change color, was used by Elliott et al. (1997) to assess the effects of MPH on working memory. For subjects in the group receiving placebo first, MPH increased spatial span. However, for the subjects who received MPH first, there was a nonsignificant opposite trend. The group difference in drug effect is not easily explained. The authors noted that the subjects in the first group performed at an overall lower level, and so, this may be another manifestation of the trend for a larger enhancement effect for less able subjects.
The original "smart drug" is piracetam, which was discovered by the Romanian scientist Corneliu Giurgea in the early 1960s. At the time, he was looking for a chemical that could sneak into the brain and make people feel sleepy. After months of testing, he came up with "Compound 6215". It was safe, it had very few side effects – and it didn't work. The drug didn't send anyone into a restful slumber and seemed to work in the opposite way to that intended.
"How to Feed a Brain is an important book. It's the book I've been looking for since sustaining multiple concussions in the fall of 2013. I've dabbled in and out of gluten, dairy, and (processed) sugar free diets the past few years, but I have never eaten enough nutritious foods. This book has a simple-to-follow guide on daily consumption of produce, meat, and water.
Even party drugs are going to work: Biohackers are taking recreational drugs like LSD, psilocybin mushrooms, and mescaline in microdoses—about a tenth of what constitutes a typical dose—with the goal of becoming more focused and creative. Many who've tried it report positive results, but real research on the practice—and its safety—is a long way off. "Whether microdosing with LSD improves creativity and cognition remains to be determined in an objective experiment using double-blind, placebo-controlled methodology," Sahakian says.
Depending on where you live, some nootropics may not be sold over the counter, but they are usually available online. The law regarding nootropics can vary massively around the world, so be sure to do your homework before you purchase something for the first time. Be particularly cautious when importing smart drugs, because quality control and regulations abroad are not always as stringent as they are in the US. Do not put your health at risk if all you are trying to do is gain an edge in a competitive sport.
So I eventually got around to ordering another thing of nicotine gum, Habitrol Nicotine Gum, 4mg MINT flavor COATED gum. 96 pieces per box. Gum should be easier to double-blind myself with than nicotine patches - just buy some mint gum. If 4mg is too much, cut the gum in half or whatever. When it arrived, my hopes were borne out: the gum was rectangular and soft, which made it easy to cut into fourths.
The Defense Department reports rely on data collected by the private real estate firms that operate base housing in partnership with military branches. The companies' compensation is partly determined by the results of resident satisfaction surveys. I had to re-read this sentence like 5 times to make sure I understood it correctly. I just can't even. Seriously, in what universe did anyone think that this would be a good idea?
Oxiracetam is one of the 3 most popular -racetams; less popular than piracetam but seems to be more popular than aniracetam. Prices have come down substantially since the early 2000s, and stand at around 1.2g/$ or roughly 50 cents a dose, which was low enough to experiment with; key question, does it stack with piracetam or is it redundant for me? (Oxiracetam can't compete on price with my piracetam pile stockpile: the latter is now a sunk cost and hence free.)
One should note the serious caveats here: it is a small in vitro study of a single category of human cells with an effect size that is not clear on a protein which feeds into who-knows-what pathways. It is not a result in a whole organism on any clinically meaningful endpoint, even if we take it at face-value (many results never replicate). A look at followup work citing Rapuri et al 2007 is not encouraging: Google Scholar lists no human studies of any kind, much less high-quality studies like RCTs; just some rat followups on the calcium effect. This is not to say Rapuri et al 2007 is a bad study, just that it doesn't bear the weight people are putting on it: if you enjoy caffeine, this is close to zero evidence that you should reduce or drop caffeine consumption; if you're taking too much caffeine, you already have plenty of reasons to reduce; if you're drinking lots of coffee, you already have plenty of reasons to switch to tea; etc.
Federal law classifies most nootropics as dietary supplements, which means that the Food and Drug Administration does not regulate manufacturers' statements about their benefits (as the giant "This product is not intended to diagnose, treat, cure, or prevent any disease" disclaimer on the label indicates). And the types of claims that the feds do allow supplement companies to make are often vague and/or supported by less-than-compelling scientific evidence. "If you find a study that says that an ingredient caused neurons to fire on rat brain cells in a petri dish," says Pieter Cohen, an assistant professor at Harvard Medical School, "you can probably get away with saying that it 'enhances memory' or 'promotes brain health.'"
20 March, 2x 13mg; first time, took around 11:30AM, half-life 3 hours, so halved by 2:30PM. Initial reaction: within 20 minutes, started to feel light-headed, experienced a bit of physical clumsiness while baking bread (dropped things or poured too much thrice); that began to pass in an hour, leaving what felt like a cheerier mood and less anxiety. Seems like it mostly wore off by 6PM. Redosed at 8PM TODO: maybe take a look at the HRV data? looks interestingly like HRV increased thanks to the tianeptine 21 March, 2x17mg; seemed to buffer effects of FBI visit 22 March, 2x 23 March, 2x 24 March, 2x 25 March, 2x 26 March, 2x 27 March, 2x 28 March, 2x 7 April, 2x 8 April, 2x 9 April, 2x 10 April, 2x 11 April, 2x 12 April, 2x 23 April, 2x 24 April, 2x 25 April, 2x 26 April, 2x 27 April, 2x 28 April, 2x 29 April, 2x 7 May, 2x 8 May, 2x 9 May, 2x 10 May, 2x 3 June, 2x 4 June, 2x 5 June, 2x 30 June, 2x 30 July, 1x 31 July, 1x 1 August, 2x 2 August, 2x 3 August, 2x 5 August, 2x 6 August, 2x 8 August, 2x 10 August, 2x 12 August: 2x 14 August: 2x 15 August: 2x 16 August: 1x 18 August: 2x 19 August: 2x 21 August: 2x 23 August: 1x 24 August: 1x 25 August: 1x 26 August: 2x 27 August: 1x 29 August: 2x 30 August: 1x 02 September: 1x 04 September: 1x 07 September: 2x 20 September: 1x 21 September: 2x 24 September: 2x 25 September: 2x 26 September: 2x 28 September: 2x 29 September: 2x 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Dr. Larry Cleary's Lucidal – the critically acclaimed secret formula that has been created, revised, and optimized to the point that it's Dr. Cleary-approved. As a product of Dr. Cleary's extensive years and expertise in the industry, it is his brainchild. Heavily marketed as the pill for reversing memory loss, whilst aiding focus, it's seen some popularity in the last few years. In light of all the hubbub and controversy, we put their claims to the test, to see whether or not Lucidal is able to come forth with flying colors, just as all its acclamation has it to be… Learn More...
Bought 5,000 IU soft-gels of Vitamin D-333 (Examine.com; FDA adverse events) because I was feeling very apathetic in January 2011 and not getting much done, even slacking on regular habits like Mnemosyne spaced repetition review or dual n-back or my Wikipedia watchlist. Introspecting, I was reminded of depression & dysthymia & seasonal affective disorder.
One of the most common strategies to beat this is cycling. Users who cycle their nootropics take them for a predetermined period, (usually around five days) before taking a two-day break from using them. Once the two days are up, they resume the cycle. By taking a break, nootropic users reduce the tolerance for nootropics and lessen the risk of regression and tolerance symptoms.


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Do you think everyone is racist to some extent?
Most Helpful Guys
racism to some extent is a form of protection. Racism is built upon stereotypes. e. g if you saw a gang of black hooded tall men all in a stood in a circle and its night time then i would cross the road because of the presumptions. I have nothing against black people, for all i know those people in that group could be the most nice people i could ever meet but its stereotypes that form the racist judgements and they can be helpful because in that same situation they could have done terrible things to me like rob me but i stayed away from them. So i think everyone is racist to some degree but what makes people racist to extreme degrees is bad experience and stereotypes going too far.
To a certain extent, I agree with you. Human beings instinctively will judge their surroundings and people around them. They make connections in their head. If all the black people you met in your life acted a certain way, then you will suspect that the next black guy will act the same. I don't think it's a totally bad thing. It just happens in our minds.
Most Helpful Girls
I am judgmental of other people not because of their colour but because of their practices as a culture. I am judgmental of them because they are rude, not clean, think they're superior than me. If that makes me racist then so be it but I always thought I was judging the individual not the group...
No, you're thinking of prejudice, where a person negatively pre-judges another person or group without taking the time to learn about their beliefs, thoughts, and feelings behind their words and actions. Racisim involves a power dynamic; indeeming another race to be inferior.
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What Girls & Guys Said1324
no i don't think everyone is racist to some extent... i feel like this is an excuse people have to validate having racist feelings
People tend to categorize people involuntarily. It's not necessarily bad. But it is bad to use it as a base of judgement.
No. Honestly I don't see color. I see people, and that's honestly it. The color of one's skin is really just caused by pigment coloration and genetics obviously, but it isn't cause for someone to look down or distrust another person, solely based on that factor. It's disgusting.
I think that society is very good at putting thoughts into peoples heads about things like race and we all grow up with little notions or ideas of stereotypes. I do not think it's full-blown racism but I do think that the majority of people are influenced against other races at one point or another.
By todays definition yes, its natural and good feeling.
You should feel that your ethnic group has a right to self preservation
What is worth preserving? something that is righteous and good.
I dont trust people who dont think that their people dont have something better to offer than others.
Thats the beauty of diversity and how diversity is maintained.
Racism no. But some preconceived notions or subconscious behaviors always exist. And that's just the result of thousands of years of history, culture and psychology. It's how the world works. So those who make a fuss over it are just going to have to learn that they can't change that, and it isn't the end of the world.
Actual racist? No. Frsnkly, I hate when if you make a comment or say a word people say "that's racist." It's stupid. I think most people (hopefully) would agree that true racism is vile. Even prejudice is disgusting (ex. When I hear people making negative comments about "white men", yet it's racist to talk about "black people" but they don't because they're compensating and trying to make up for something), which seems to be the trend
It's gross. Just treat everyone fair. We're all human.
Don't confuse in group preference with racism. Preferring being with your own is normal. Same reason why smart people rather hang out with other smart people. I'm no genius but at 135 IQ I notice when talking to other people like me. I can give half answers yet they understand perfectly. Refer without context to some past event and they will quickly figure out what I'm want by intuition. This applies to culture and aesthetics aswell.
I beleive there's a primal racism, but only to the point of recognizing someone is different to the rest dating back to tribal days. I don't think there is an inherent malice.
I'd say a little. But I don't believe all racism is bad. Only the racism that comes from hate. It would be racist for me to say Italians make the best Italian food. But it's not said out of hate.
I don't think everyone is racist but I do think that everyone with an IQ over 70 has at least some prejudice. Prejudice can keep you alive on the streets.
No. Everyone has the ability to be prejudice but not racist. Racism goes beyond prejudice.
Absolutely. We have an innate desire to be wary of those different from us. But so what? as long as you're not actively discriminating against others what's the harm?
No, not if we're talking about actual racism. If you're talking about the lefts version of racism yeah but only if you're not black.
Yes they are.
Or at least "certain people" believe they are and cry race any chance they get.
Racism exists BUT should exist. People of certain ethnicities buy into certain cultures at a significantly higher level than others. For example, if a black guy and an Asian guy are standing before you, which is more likely to listen to rap and wear rocawear? Who is more likely to be able to cook fried rice? You can say the PC answer that you dont know all day but if I gave you a million dollars to bet, y'all FUCKING KNOW WHO IS WHO. DONT GIVE ME THAT SHIT! lol and so thats why we have and should have some amount of racism. When people of different races act together in certain ways, we will group them by race. When people stop doing that, we will stop associating race as a good way of grouping people. Its that simple.
I agree with LuvAsh. I think people are more prejudice than racist.
It's not the color of your skin, it the content of your character that determines my prejudice against you. I'm black
Only racists say this so they can feel less guilty.
I'm only racist to idiots not the colour of there skin or race
No. Racism requires both hatred and irrational judgement.
People now a days use this term to get what they want.
No not at all.
Nadim, I know of no scholar that thinks that is an accurate description of Christ. In the Book of Revelation it is understood John is talking in terms of symbolism.
As for what you have said. Why apologize? I talk to racists at this forum every other day. And the only thing I ask for is a bit of logic and rational discussion.
That's it.
Well, jesus of course didn't always have white hair, he got it when he got older... but as for the white jesus it's becaeue Europeans drew jesus as one of them, Greeks drew him with Greek feautures. Some greek statues of jesus look like zeus. Blacks in Africa drew jesus like a black African man. Jesus came to be one of us, like humans so everyone draw him to look like them.
Are you free to talk in private messages?
Nah man I don't think so.
Yup everyone is racist and sexist and its fine
Yes of course
Its more prejudice than racism i think.
Possibly. Own group preference is a thing
Yes I beleive so.
Of course it is human nature to group and be protective it's what made us what we are today but it will probably be what destroys us too
I am an asshole when people use race. When im treated differently because of my race, i treat those same people differently. I hate the race cards too. No one should be different or treated special because of color.
I'm probably the only one who disagrees here but no, I believe that racism is a social construct and has nothing to do with biology. Little children don't understand/recognize the concept of race and racism. They may see a different color but they don't think someone's different/inferior cause of that
Yeah I think so
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