text:
You should eat a healthful, well-balanced diet during pregnancy. However, you should avoid certain foods, including raw or undercooked fish, poultry and meat; raw or partially cooked eggs or foods containing raw eggs; unpasteurized juices; raw sprouts; unpasteurized milk products; and some soft cheeses (cream cheese is OK). Avoid deli meats and frankfurters unless they have been reheated to steaming hot before eating. To prevent food-borne illnesses, take the following precautions:
Popular belief says if you really want to make a big change, focus on one new healthy habit at a time. But Stanford University School of Medicine researchers say working on your diet and fitness simultaneously may put the odds of reaching both goals more in your favor. They followed four groups of people: The first zoned in on their diets before adding exercise months later, the second did the opposite, the third focused on both at once, and the last made no changes. Those who doubled up were most likely to work out 150 minutes a week and get up to nine servings of fruits and veggies daily while keeping their calories from saturated fat at 10 percent or less of their total intake.
You know strength training is the best way to trim down, tone up, and get into "I love my body" shape. But always reaching for the 10-pound dumbbells isn't going to help you. "Add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week," says Noah Abbott, a coach at CrossFit South Brooklyn. Perform three to five sets of three to five reps, and you'll boost strength, not bulk. "The short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth," Abbott explains.
Women, as we age, are also more susceptible to the breakdown of our bones, which may result in osteoporosis over time. Genetically, women have a particularly high risk of osteoporosis compared to men, so it's recommended that women monitor their calcium intake to be sure they're getting enough. Weight training is another great way (and my favorite!) to build bone density, which is another great reason you should hit the weights!
Native to East Asia, soybeans have been a major source of protein for people in Asia for more than 5,000 years. Soybeans are high in protein (more than any other legume) and fiber, low in carbohydrates and are nutrient-dense. Soybeans contain substances called phytoestrogens, which can significantly lower your "bad" LDL cholesterol and raise your "good" HDL cholesterol.
Having the proper footwear is essential for any workout, and for winter runs, that means sneaks with EVA (ethylene vinyl acetate), says Polly de Mille, an exercise physiologist who oversees New York Road Runner's Learning Series for first-time New York City Marathon runners. "Polyurethane tends to get really stiff and cold in the winter, which could increase your risk of injury." Another important feature is a waterproof and windproof upper: Look for shoes made with Gortex, or wrap your mesh uppers in duct tape to keep feet dry and warm.
Notice that alcohol isn't included in a food group. If you drink alcohol, do so in moderation, up to one drink per day for women and two drinks per day for men. Alcohol offers little nutritional value, and when used in excess, can cause short-term health damage, such as distorted vision, judgment, hearing and coordination; emotional changes; bad breath; and hangovers. Long-term effects may include liver and stomach damage, vitamin deficiencies, impotence, heart and central nervous system damage and memory loss. Abuse can lead to alcohol poisoning, coma and death. Pregnant women should not drink at all because alcohol can harm the developing fetus and infant. According to the March of Dimes, more than 40,000 babies are born each year with alcohol-related damage. Even light and moderate drinking during pregnancy can hurt your baby. If you are breastfeeding, discuss drinking alcohol with your health care professional. After clearing it with your doctor, you may be able to have an occasional celebratory single, small alcoholic drink, but you should abstain from breastfeeding for two hours after that drink.
It's even more important for older people to stay hydrated. Age can bring a decreased sensitivity to thirst. Moreover, it's sometime harder for those who are feeble to get up and get something to drink. Or sometimes a problem with incontinence creates a hesitancy to drink enough. Those who are aging should make drinking water throughout the day a priority.
"The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder," says Adam Bornstein, founder of Born Fitness. His suggestion: Create a challenge every time you exercise. "Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change," he says.
Most traditional fitness plans happen in predictable patterns that usually involve moving in two planes of motion—up and down or forward and backward—ignoring the third plane of motion, lateral. "Move your body in all directions to create the most fit, functional, and athletic physique," Stokes says. If you're a runner, cyclist, or walker, remember to include movements such as jumping jacks, side shuffles, side lunges, and carioca (the grapevine-like move) in your warm-up or cool-down, she suggests.
Iron is one of the keys to good health and energy levels in women prior to menopause. Foods that provide iron include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and some fortified ready-to-eat cereals. Plant-based sources of iron are more easily absorbed by your body when eaten with vitamin C-rich foods. So eat fortified cereal with strawberries on top, spinach salad with mandarin orange slices or add tomatoes to lentil soup.
"It was a privilege to have taken the course with you. Already, I have used the cueing methods on 2 clients. I have also taken the initiative to ask one of my post-natal client today about her birthing journey and she was so open and excited to share with me. It struck me that usually nobody asks them about it as more attention is focused on the baby."
Dairy. Women should get 3 cups of dairy each day, but most women get only half that amount.6 If you can't drink milk, try to eat low-fat plain yogurt or low-fat cheese. Dairy products are among the best food sources of the mineral calcium, but some vegetables such as kale and broccoli also have calcium, as do some fortified foods such as fortified soymilk, fortified cereals, and many fruit juices. Most girls ages 9 to 18 and women older than 50 need more calcium for good bone health.


text:
Aria Recliner By Catnapper
Excellent Aria Recliner By Catnapper is a must have in almost any residence. You want to get the best pieces, so you want to ensure that you by no means pay too much on their behalf. Appears to be a bit challenging, correct? Effectively, this post is on this page to help you. Read more and find some great skilled tips for seeking the discounts on household furniture parts you can expect to enjoy. Prior to buying any cabinets, open up all the storage and look on the inside. You're not just being sure that all of the drawers are constructed to very last and available with no hitches, you should also be sure that the interior of your drawers have some form of concluding as well. When looking for Aria Recliner By Catnapper, measure your room before going buying. There exists absolutely nothing worse than selecting the perfect pair of Aria Recliner By Catnapper only to find out that it will not fit in your bedroom when you have it house. Rather, effectively determine your areas proportions before going remembering exactly where front door and home windows are placed.
Top Best Recliners Reviews
Club furniture are not only particular furniture meant to be used in pubs as the name suggests. If youre seeking to provide your kitchen, diner of home a business-like appearance, then you need to buy the best club furniture. The dinning tables are earning a constantly-increasing presence in peoples houses as they look for that unique business-like presence in their homes. However, with thousands of bar tables to select, from, obtaining the best deal could be a challenging task for most homeowners. For all those seeking to change the dining area into a lively modern bar, we have you covered with some of the best bar tables on the market currently. This bar table is really a breakfast established ideal for homes with small dining areas. It is a pretty small table that won't take too much space in the dining room. It functions caster wheels that allow for simple motion within the house especially when cleansing. There is also a set of stools and decrease leaf giving you great value for your money. Made of the natural Beachwood, this table is a great buy and comes as a whole and square form.
1.Prestige Series Petite Power Recliner By Comfort Chair Company
Read more about Prestige Series Petite Power Recliner By Comfort Chair Company
The Lawson could be called perfect American sofa design. It's comfy and simple: The boxy form is generous and characteristically has 3 back again cushions in addition to three seat cushions. The traditional Lawson also has A higher back and container-formed soft cushions that have welts at the sides, as do the rear pillows. Ideal for snuggling and napping, this sofa style was created for Jones Lawson, a united states copper tycoon at the turn of the century. He wanted a sofa which was quite different from the picky Victorian styles which were typical at that time. Present variations of the Lawson can also include wood or metal included in the hands. Most significantly, this sofa design is the one that will morph its feel using the fabric you select for the furniture. The form is really flexible that it can be glamorous, magnificent, industrial, informal or official depending on your material option.
2.Akirah Leather Manual Rocker Recliner By Red Barrel Studio
Read more about Akirah Leather Manual Rocker Recliner By Red Barrel Studio
This lying loveseat takes the 2nd place simply because its a super inexpensive, super comfy choice that may participate in most house decorations styles. Its wood body is cushioned with coils (for some springtime) and high-density foam (for some soft), and upholstered with brownish fake leather-based which makes it an extremely-flexible furniture piece. Add it to the man cavern for a cozy destination to watch the sport (and dont worry about any spillsits vinyl fabric furniture makes cleanup simple) or perhaps your family room with a couple of ornamental toss pillows for the ideal spot to comfortable up following a long-day. Real-life clients adore this lying loveseat simply because its comfy, durable, easy to put together 1 reviewer even mentioned that she could assemble two units in under forty-five minutes! and shipping from the vendor is easy.
3.Geraghty Recliner By Red Barrel Studio
Read more about Geraghty Recliner By Red Barrel Studio
While the back of this couch shows the Chesterfield, using its series of tufting, a tux couch has solution, much more angular lines. It is stated to have been the bellwether more contemporary designs within the 1920s. Although some say this sofa style took its title from Tuxedo Recreation area in Ny, it is also considered called after the traditional extravagant men's suit. You are able to determine a tux couch by its arms that are the same height as the back. The tufting on the back of the sofa and it is rectangular outline are also traditional characteristics. Cushions include comfort for this higher-equipped style. Also, while the sofa above from Upcountry is padded in leather, this well-liked design is often done in textiles of all types, such as the really stylish velvet.
4.Grip Power Swivel Recliner By Red Barrel Studio
Read more about Grip Power Swivel Recliner By Red Barrel Studio
The word here is the comfort and complicated look. This set has a tufted back rest and toe nail head highlight that gives it the subtle appear. Its grey colour contributes to its remarkable look. It can fit as much as 8 inches mattress. That on your own lets you know how comfortable the established can be. Particularly, it does not include a bed mattress. So you may need to buy one. The trundle includes a castor to enable easy access. You may also pull the trundle that people sit on. Just to point out, it should take putting together, however its very easy to put together.
5.Talan Manual Gilder Recliner By Red Barrel Studio
Read more about Talan Manual Gilder Recliner By Red Barrel Studio
Serta RTA Copenhagen Selection 61 Loveseat in Marzipan is designed specifically for little areas. Nevertheless, technology-not only in almost any space: condo, dormitory and so on. This set provides you with ample assistance. It boasts of high quality material, high denseness froth pocketed coils, leading-tier rayon dietary fiber, and strong hardwood frame. This adds to the comfort, durability, and sturdiness of the established. The established also includes an extremely broad back shoulder straps. The established also includes additional comfy pillows all that makes it much more comfortable. Particularly, it has gently curved arms and luxurious fabric to give it the exceptional appear that matches with any design. The established checklist compact, therefore its easy to move. It has a slight scent that fades with time. More to the point, the couch is very easy to construct. It offers the putting together resources and directions. You comfortably invest your cent hear. It acts the reason.
6.Kalirai Roll Arm Pushback Manual Recliner By Ebern Designs
Read more about Kalirai Roll Arm Pushback Manual Recliner By Ebern Designs
This sofa is appreciated for its unique style and luxury. Its impressive flare-equip couch with seats provides you with maximum space for stretching and using your living space. So usually the contemporary couch chaise adds to the great thing about this established. The set also includes pillow leading arms padded back and chairs for maximum comfort. The couch includes a corner-obstructed wooden body that gives the couch sufficient sturdiness. The couch steps 89 in . wide x 62 inches thorough by 4 inches tall which makes it ideal for medium size rooms. You may need to do small assembling eg from the legs.
7.Verne Manual Recliner By Canora Grey
Read more about Verne Manual Recliner By Canora Grey
This RTA loveseat offers different types of upholstery with respect to the material. That considerably incorporates linen and velvet. Advanced tones, Marzipan, Stoneware-Beige and Rye-Dark brown improve design for the couch. Select the covering and the material that will depend around the stylistic design of your living space. Not only the covering, the fabric can also reflect the difference in fashion. Ensure that the fabric you select fits the concept of your room. This loveseat ballots in favor of mixing the current design with an excellent style. It's been increased by the arms that start to feed the sofa. With this blend, you simply see improved comfort and tasteful style when lighting the pads.
8.Sellars Swivel Glider Recliner By Red Barrel Studio
Read more about Sellars Swivel Glider Recliner By Red Barrel Studio
When the Chesterfield is the elegant man among couches, the Cabriole is the grande dame. Noted for its uncovered wood and elegant legs, reminiscent of the Louis XV time period, the cabriole also has a distinctive silhouette. It had been also a well-liked shape in the work of furniture maker Jones Chippendale. Typically, the back is 1 constant item with out cushions and it has a stylish curving collection. This specific cabriole version consists of jewels in the tufts for additional allure. It's a couch design that can be as simple or luxurious as you wish. Padded having a luxury material like purple velvet produces a significantly different design sensation than whether it were upholstered inside a much more moderate, textural natural. The main aura of style derives from its general shape and lithe legs which means it'll always lend a processed atmosphere to a room.
9.Obrian Manual Rocker Recliner By Red Barrel Studio
Read more about Obrian Manual Rocker Recliner By Red Barrel Studio
This set includes a 1 left equip sofa set, two armless sofa sets and one part couch set. This provides sufficient space to support your friends and relations. The fabric is 100% polyester for sufficient comfort and durability. The good thing about this sofa established is the mixing and matching of seats within the available space in the room for a perfect form. As well as enables fitting even just in little rooms. It takes just mild assembling.It also features drive soft cushions for maximum comfort and ease. You might want to try this established. It does the job nicely.
10.Lorna Leather Recliner By Canora Grey
Read more about Lorna Leather Recliner By Canora Grey
Puffy, overstuffed loveseat soft cushions are not your thing? This reclining loveseat from GDF has sharper, solution outlines than your traditional lying loveseat, which makes it an elegant accessory for a mid-hundred years contemporary, contemporary, modern or modern type of home. And, at only 46.46 in . wide, it's very easy to squeeze into a smaller room, like flats, dens or office spaces. Available in a number of color and material options, such as charcoal fabric, navy blue fabric and slate micro-fiber, its simple to find the perfect complement for your home decorations, and the durability your family requirements for everyday use. Gone are the days of good-looking, but unpleasant Lorna Leather Recliner you no longer need to give up comfort and ease for design. This reclining loveseat functions an oversized, soft, plush-stuffed chair cushioning with sufficient space for two or sufficient space for one to disseminate and unwind.

subset: commoncrawl


text:
There is hope for FM sufferers and anyone else who has an invisible disability. I went along to my Tribunal which I had waited 9 months for, in a very anxious, nervous state with my partner. I had at first been awarded 12 points from Atos, not good. I appealed and was awarded 0 points, not good at all. Hence the Tribunal.
Having to wait because of the backlog of people being seen, I was near to breaking point. I was called into the room with the Judge and Doctor.
After lengthy questioning from the Doctor, I finally dissolved into tears. Having to explain how you feel and what you go through each day and because you are questioned on the day that you had your Atos medical and the time preceding that, the Fibro fog sets in and it is so frustrating.
I was then asked how I was at the time and told them it had got worse than it was and my flare ups are longer and more painful.
My partner was asked at the end if he had anything to add and he highlighted certain points and the fact I had gone for a job interview and was turned down very politely for being honest about my FB. Also how depressed I was with the quality of life.
We were sent out to wait their decision.
We were called back in and my appeal had been allowed. I am entitled to ESA with the work related activity component to be reviewed in 12 months time. I was not awarded points but Regulation 29 of the ESA Regulations 2008. For sufferers with a bodily or mental disability that would be a substantial risk to the persons mental health, if they were not found to have a limited capability for work.
So I am relieved with the result and just so angry that I was made to go through this ordeal, it is the second I have had to go through this but each time I have been successful.
Keep fighting, we will win in the end.
Good luck to anyone who has their Tribunals pending.


text: collection of galleries from Architecture And Home like Modern Rugs 8x10. Runner Rugs Ikea. Basement Toilet Pump. and other designs you might like Queen Size Storage Bedroom Sets. Lamp Shades For Chandeliers. Cheap 8x10 Area Rugs. Bed Bath Beyond Bar Stools. Microfiber Area Rug. White Kitchen Table With Bench. Rectangular Vessel Bathroom Sinks.


text:
Fighting Fake News and Deep Fakes with Machine Learning w/ Delip Rao - TWiML Talk #260
Manage episode 232642178 series 2355587
Today we're joined by Delip Rao, vice president of research at the AI Foundation, co-author of the book Natural Language Processing with PyTorch, and creator of the Fake News Challenge.
Our conversation begins with the origin story of the Fake News Challenge, including Delip's initial motivations for the project, and what some of his key takeaways were from that experience. We then dive into a discussion about the generation and detection of artificial content, including "fake news" and "deep fakes." We discuss the state of generation and detection for text, video, and audio, the key challenges in each of these modalities, the role of GANs on both sides of the equation, and other potential solutions. Finally, we discuss Delip's new book, Natural Language Processing with PyTorch and his philosophy behind writing it.
The complete show notes for this episode can be found at https://twimlai.com/talk/260.
For more from the AI Conference NY series, visit twimlai.com/nyai19.
Thanks to our friends at HPE for sponsoring this week's series of shows from the O'Reilly AI Conference in New York City! For more information on HPE InfoSight, visit twimlai.com/hpe.
289 episodes available. A new episode about every 2 days averaging 46 mins duration .


text:
This disquieting yet important book describes the injustices, humiliations, and brutalities inflicted on African Americans in a racist culture that was createdand protectedby the forces of law and order.
• Primary source documents, including Supreme Court decisions and W.E.B DuBois's 1947 "Statement on the Denial of Human Rights to Minorities in the Case of Citizens of Negro Descent in the United States of America and an Appeal to the United Nations for Redress"
• A chronology of events concerning the legalization of discrimination in the era of Jim Crow, 1865–1965
• A glossary of key terms related to Jim Crow laws, court decisions, and culture
• An annotated bibliography of significant books from history, sociology, psychology, and political science relating to Jim Crow
Product Details
|ABC-CLIO, Incorporated
|Publication date:
|Landmarks of the American Mosaic Series
|Sales rank:
|Product dimensions:
|6.20(w) x 9.30(h) x 0.80(d)
|Age Range:
|13 - 17 Years
About the Author
Leslie V. Tischauser, PhD, is professor of history at Prairie State College, Chicago Heights, IL.
Table of Contents
Series Foreword vii
Preface ix
Introduction xi
Chronology xvii
1 Jim Crow Laws-Meaning, Origins, and Purpose 1
2 From the Civil Rights Cases to Legal Segregation, 1883-1896 17
3 Jim Crow Triumphant, 1896-1918 35
4 From the Great Migration to the Great Depression, 1915-1933 59
5 Jim Crow: From the New Deal to the Double "V," 1933-1945 83
6 The Long, Slow Decline of Jim Crow, 1945-1954 107
7 After Brown: Jim Crow Is Overcome 129
Biographies 153
Primary Documents 165
Glossary 189
Annotated Bibliography 193
Index 205
Customer Reviews
Average Review


text:
Comets! Chapter 1: Strange Lights in the Sky
September 30, 2013
My Cart
Recieved A Free Gift!
Subtotal ( Items) $0.00
Have a promo code? Enter it during checkout!
September 30, 2013
Next Up
HoneyMoon in June: Moon Names and Their Meanings
June 2, 2016
Every 29 days the beautiful bright light of the full Moon welcomes us to...


text:
Size: 6.5
Color: black
Material: leather
Condition: like new
Beautiful black with gold accent boots by Coach. Size 6.5 and 4" heel. Boots look great with jeans, stretch pants or even dresses. They are in great like new condition.
Join the 2,587,044 happy neighbors and get started selling and saving!
There's even a "You Must Be Happy" Guarantee.
©2019 Bookoo, Inc. 2270 US Highway 30, Oswego, IL 60543. Dedicated to our families.


text:
How to create online bitcoin wallet
We are the easiest to use and most secure bitcoin wallet service.The two general types of Bitcoin wallets are offline and online.A wallet in the realm of bitcoins is equivalent to a bank account.Government regulators around the world have spent the last year scrambling to prevent bitcoin from becoming the currency of choice for money launderers and black.You can also read the latest news, or engage with the community on our Bitcoin Forum.You might also want to take a look at How to create a secure Bitcoin wallet.
'Dark Wallet' Is About to Make Bitcoin Money - WIRED
Cold storage, also known as a cold storage wallet, is the opposite of a hot wallet where your bitcoin is kept online.
The complete Bitcoin Thief Tutorial - RSA Conference
Opportunities of Bitcoin in Mobile Payments: How toSince you saved the file locally and are not connected to the internet, the Bitcoin address you created was done completely offline.
How to Create Bitcoin Wallet Account - Let's Earn Money Online
Why use Bitcoin at CarbonGaming.ag. and secure in any online wallet of your choice. Create a free and secure Bitcoin wallet at one of the many options online:.After disconnecting from the internet, open the saved file (on your desktop).The tool is open source and the code can be reviewed at any time.
How To Create Blockchain Bitcoin Wallet Account In Nigeria
We have highlighted the different online bitcoin wallets, how to create and operate a bitcoin wallet account.Follow these easy steps that show you How To Create a Bitcoin Wallet, Buy and Sell Bitcoins.Read more to learn how to create bitcoin wallet and know your bitcoin address to start earning bitcoins.How to create a Bitcoin wallet,what is bitcoin,how does bitcoin works,how to send and receive digital currency,money,via bitcoin,what is blockchain,how secure is.
Above all the last thing you want to do is lose your wallet, so.How To Create Bitcoin Wallet. 12:11. How To Make A BitCoin Payment Using An Online Wallet Service - Duration: 4:05. howtovanish 43,239 views. 4:05.How to make a Bitcoin Offline Transaction. Of course, if you prefer the easy route, click here to buy a KeepKey Wallet.
To save a web page to your local machine, press Ctrl-S and save the file as a complete webpage (to your desktop for example).
The next step is making an offline copy of your Bitcoin address which you can later load with Bitcoin for a complete cold storage solution.There are basically 2 ways that you can import your Bitcoin Private Key into the blockchain to redeem the Bitcoins within your Vircurvault Bitcoin Paper Wallet, or.


text:
Hi Readers of WWWW!! It's me, Isabel Scheherazade, just reminding you to check in with www.isabeltellsherstories.com. I've got lots of entries up. My story is unfolding with some unexpected wrinkles.
I figured out how my readers can scroll all the way down to entry #1 if they're just starting the stories or showing their nieces, nephews, grandkids, neighbors, friends, fellow classmates, o…
Post to Tumblr


text:
Tigers show off their power in win over Illinois
OXFORD, Miss. — During this time of the year in college baseball, how a team responds to adversity can go a long way in what kind of run it can make in the NCAA Tournament. Case in point, Clemson's 8-4 (…)


text:
Storing User Input in a Variable
Your VBA programs will usually be self-contained and run just fine on their own. However, you'll likely come across situations where you'll require some kind of custom input. For example, you might have a procedure that adjusts various aspects of a Word document. You could insert the name and location of a Word document into the procedure (this is called hard-coding the data), but that's not very flexible if your procedure is capable of working with different documents. A better idea is to have your procedure prompt for the name and location of a document. Your procedure could then take that data and use it to work on the specified document.
Whatever type of input you ask for, the result needs to be stored in a variable so that the rest of your procedure can access it. The next couple of sections take you through some VBA techniques that enable you to prompt for data and then store that data in a variable.


text:
Podcast Directory - Music
- MTV News RAW
last updated: 1970-01-01 00:00:00
MTV News RAW
last updated: 1970-01-01 00:00:00
FreedomZone Presents...the freedom of music in your own zone. Connecting great bands with great fans. Free music videos and exclusive interviews with the band.
- Next Big Hit - New Music and Entertainment Monthly
last updated: 1970-01-01 00:00:00
Next Big Hit will resume again monthly on Sept. 1, 2012 after being defunct for Nearly 4 years. Once the most popular new music podcast anywhere, NBH always brought the best in all styles of independent music with cheeky ente...
Maniclab.com Scenesters Podcast
last updated: 0000-06-04 10:51:41
The crappy animation making fun of kids in the indie rock scene


text:
Trenchless Sewer Line Repair Shiner Tx
A leak that goes untreated may waste a great deal of water--as much as 150 gallons per day! Therefore, so consistently checking your pipes and waterlines for cracks and leaks is important. Regular maintenance will prevent extreme wear and tear. Plumbing is not as hard as you imagined, is it? There is much to learn when it comes to plumbing, and the knowledge available online is varied. For many they just need a bit of guidance so they know where to start. With any luck, you got that from the tips above. Looking For Solid Advice About Plumbing? Check Out These Tips! Now is the time to learn about plumbing. You've considered it previously, but haven't had the time to do it. Have your septic tank every five years to keep it in prime condition. Although it could cost a good deal of money to pump out your septic tank, it is nothing compared to what you will have to spend on cleaning up a backup of sewage or repairing or replacing your septic system. Don't use harsh chemicals such as toilet tablets that claim to be cleaners in your toilet. These may deodorize, but they have the side effect of damaging the rubber in your toilet, causing poor functionality or even complete breakdown of the fixture. More information about Certified Plumbing Repair Nacogdoches Tx.
Your plumbing can freeze if the air around it is below freezing. It takes time for the pipes to thaw out so that you can have running water. However, your pipes can explode, causing damage to your home and a hefty repair bill. Don't put fat, grease or fat down the drain. This is especially damaging to garbage disposal; the fats will make the blades go slower and less efficiently. Make sure you dispose of oils in other places other than the sink. If your home operates on well water and you notice pink or orange stains in your bathtub and other fixtures, this occurs when the water has too much iron. This is something that needs to be taken care of by water softener, which can be bought at a store, or you can have someone come to your home and fix it. It is important to always run cold water whenever you run your garbage disposal. Cold water keeps blades and makes the disposal run more smoothly. Installing more efficient shower heads could save you a lot of money on your energy bill.
If you are looking for Trenchless Sewer Line Repair Shiner Tx, sports tickets and theater seats at the best prices click here.


text:
There are single women in America, so it should be no surprise that there's someone perfect for you on Find Happy. We'll help you find those perfect relationships and friendships, and it couldn't be simpler.
Brush up on your dating skills. Meeting someone new can be unnerving, but don't worry, you're in safe hands. Whether you're looking for help with online dating or want some advice about how to make the best first impression, our experts are on hand. Check out our blog for the latest advice about meeting women and navigating online dating. It's all open for free over at our blog.
Simple, fast and fun, how online dating should be.
Below are some of our recent members, all of whom are looking for a date in and around Mitchellville. Register now for a free account to search for more women near you.
Basic membership is free and comes with no obligation at any time. You can quickly claim your free photo profiled account using our fast 5 step form above to get started. It only takes a few moments, and we promise that your personal details will remain secure. We will never display them to other members of the site.


text:
- Murphy On NJ Transit: 'If It Kills Me, We'll Fix It'
- Jennifer Dulos' Family Rejects Theory Mother Of 5 Staged Disappearance
- Former FBI Most Wanted Fugitive Pleads In MS-13 Gang Case
- Government Shutdown Looms As Murphy Continues To Mull Over Budget
- Rutgers Official Sorry For Video Of Her Yelling At Police
- Vehicle Fire Shuts Down Traffic To Rockland On Mario M. Cuomo Bridge
- Uber Driver Gets 3 Years For Kidnapping Sleeping Passenger
- MTA Board Member Proposes Publicly Shaming Fare Beaters
- Sen. Schumer Calls For Second Radium Test At Plume In Bethpage
- Pelosi To Trump On Immigration Policy: 'You're Scaring The Children'
- LI Pizzeria Owner Becomes Latest American Tourist To Die In The Dominican Republic
- New phase in 2020 presidential race tests Dems' aggression
- Eldorado Buying Caesars In $17.3B Cash-and-stock Deal
- Bikers bid goodbye to 7 motorcyclists killed in crash
- Census, Redistricting Top Remaining Supreme Court Cases
- 'We all feel it': Bikers mourn 7 of their own killed on road
- Skydiving plane in Hawaii crash had scary 2016 mishap
- Wife: David Ortiz In Good Condition, Out Of Intensive Care
- Trump Delays Planned ICE Raids In NYC, Other Cities
- Trump Denies Knowing NY Woman Accusing Him Of Sexual Assault
- Glad To Have MET Ya: Koosman Was Biggest In '69 When It Counted Most
- Mets Fine Callaway, Vargas After Confrontation With Reporter
- Mets To Officially Change Citi Field Address To '41 Seaver Way'
- LISTEN: Cubs Win 5-3; Pete Alonso Sets Mets Record For Rookie HRs
- LISTEN: Mets React To 10-2 Win Over Cubs
- Put It In The Books! McNeil Powers Mets Past Cubs 5-4
- METSellaneous: Joey Wahler On The Mets -- Dale Berra's New Book Says Yogi Saved His Life
- Alzolay's Strong Debut, 6-Run 3rd Lead Cubs Over Mets 7-4
- Mets Fire Pitching Coach Eiland, Bullpen Coach Hernandez
- Donaldson Hits Go-Ahead Homer In 6th, Braves Beat Mets 7-2
Study: Climate change making Europe heatwaves more likely
BERLIN (AP) — Researchers say heatwaves of the kind currently being seen in northern Europe have become twice as likely due to climate change.
Scientists from the World Weather Attribution team said Friday they have compared observations and forecasts for the Netherlands, Denmark and Ireland with historical records going back to the early 1900s. They concluded the likelihood of three-day stretches of extreme heat in those areas has increased at least two-fold.
The group, which works to determine if there's a link between weather phenomena and climate change, said current temperatures further north are so unusual there's not enough data to predict their future likelihood.
Erich Fischer, an expert on weather extremes at ETH Zurich in Switzerland who was not involved with the study, said the authors use well-established methodology and "their estimates may even be rather conservative."


text:
Integrated Strategic Environmental Assessments in Post-Crisis Countries
Integrated Strategic Environmental Assessments in Post-Crisis Countries. A guidance note for integrating disaster risk reduction and climate change adaptation in sustainable reconstruction and development planning
This publication provides a step-by-step practical guide for countries in post-crisis situations to undertake Integrated SEAs. The Integrated SEA approach builds upon current SEA practices, while placing greater emphasis on integrating disaster risk and climate change impacts into a participatory data collection, mapping and planning process.
This practical guidance explains how to manage the process of assembling data and obtaining consensus from a wide range of actors to produce robust and widely accepted 'Opportunity Maps' for sustainable reconstruction and development.
This Guidance Note is intended for decision-makers, policy-makers and practitioners who support the post-crisis and disaster recovery, reconstruction and development planning processes in developing countries.
Download the PDF to read more.


text:
Jamaican Callaloo Lasagna Vegan Alkaline The Vegan Jamaican Jamaican Callaloo Lasagna Vegan Alkaline The Vegan Jamaican
Most Popular This Week
If they are not they will have a bitter taste and will turn them off as snack foods even before they have begun their service. So before you hand them over to your children or your spouse perhaps make sure they are fresh crispy and tasty. What we do is we put snow peas green string beans carrots and celery in a lunchbox. With the carrots make sure to choose the young ones because they are sweet-tasting and not bitter unlike the old ones. We slice them into little pieces and place them together in the lunch box. What we end up having is a variety of vegetable chips. They make a great snack with a crunch when we bite into them. Our kids love it and they always have because we always present it to them in a fun and loving manner. You chop it up well keep the vegetables young and fresh and when you present it to the children sometimes as a little game they eat it up without any problems at all.
Where to find recipes for healthy snacks? You are not the only one trying to lose weight and so there are many books and websites available on the subject. You have now some general knowledge about healthy snacks. So you can easily do a research on the common search engines. Things you need to look out for are not only the number of calories but also things like vitamins and saturated and unsaturated fatty acids. You will see that there are many such recipe databases that are very useful and that will give you inspiration for your own snacks. It is important that you can enjoy losing weight. You now have a lot of ideas of what you can eat between meals to stay sated all the time. This should help you against the main reason for failure in keeping a diet. The healthy nutrients in all the different foods you just learned about will keep your body and mind functioning even while you only eat reduced amounts of calories. So keep counting your calories and don t feel bad while enjoying some healthy snacks in-between meals. Snacks for diabetics - It is a good concept a diabetic possesses basically related knowledge and shells out attention on how to keep healthier by way of diabetes control. By keeping proper measure and healthy snacks you can have more chance to keep check on blood sugar rise and control diabetes. Snacking tit-bit eatables may sometimes help a diabetic to prevent diabetes provided the snacks are loaded with normal levels of sugar ingredients. Snacking is not counted for blaming but the choices account for varied levels of sugar intake in the bloodstream.
Most Popular This Week
In spite of defensive choices of diabetic snacks it does happen eventually the normal sugar levels to shoot up. One has to admit prevention is better than cure though these two go hand in hand. It is not surprising that many of the diabetics are not bothered about this fact. They choose to eat this or that as projected by their thoughts. Snacks are consumed at times for time passing until they are not poisonous. But the problem arises when there is no space between one snacking to another. Unhealthy snacking is caused by not eating to the need but simply for deliciousness or for swallowing. When a diabetic does not control his tongue against snacks the problem develops. However one can choose certain items to snack without harm and hindrance to health. The best snacks for diabetics type 2 should preferably be free from diabetic sugar. It is known well that having frequent meals say four to six in a day with portions cut smaller rather than three big meals daily is recommended for diabetics. But frequent eating meals cannot be practically possible for any diabetic in the midst of daily routines. This can however be compensated by frequent snacking with diabetic snack foods.


text:
A Star Citizen player organization for mature adults from all time zones.
intersun, aerospace, star, citizen, adult, multinational, austalia, #australian, aussie, zealand, adults, older, gamers, organization, real, life, first, respect, europe
An online forum for the Australian Blackjack TTT Community to connect, suggest improvements to the server and ensure that staff are held to a high standard.
community, forum, #australian, connect, suggest, improvements, server, ensure, that, staff, held, high
#australian, riders, trainers, association, arta
Australian Action Figure, Comic Book, and Pop Culture Forum. Toys Australia
action, figures, australia, toys, comics, comic, marvel, motuc, motu, masters, universe, he-man, figure, legends, dcuc, star, wars, movies, culture, dcsh, hulk, iron
The place to talk about speedway in Tasmania
speedway, forum, tassie, tasmanian, australia, #australian, fans
Free forum : The Victorian weather forum
free, victorian, weather, climatology, rain, hail, shine, convection, forecasts, forum
A!SS: Australia international skul Saigon. A!Ss: Australian International School Saigo
Australian News Message Boards
politics, cracker-forum, #australian, news, mellie, boards, message
A website for members of Mind your manas, a WoW guild on Eitrigg :)
Australian Bobbers Forum : motor cycle riders, builders of bobbers, choppers, custom bikes in australia
bobber, chopper, motorcycle, motorbikes, australia, bike, builders
A safe haven for parents
down, syndrome, #australian, support, network, safe, haven, parents
Combat Arms' Highest Ranked Australian Clan
ausgamingprodigy, combat, arms, -ausgaming-, #australian, clan
FTW Clan Forum - Clan FTW Australia. A Long Standing Crysis and Battlefield Clan.
Hilary Duff, Ashley Tisdale and Miley cyrus fan forum!! Chat about them here.
hilary, duff, australia, number, #australian, ashley, tisdale, miley, cyrus, fansite, website
eAustralian Official Forums - Home of the eAustralian Government
eaustralian, forums, official, erepublik, eaustralia, #australian
Australian mini forum for turbocharged and supercharged A-series minis. Heaps of technical and helpful advice and plenty of inspiration. Low mount T2 manifold kits avaliable
turbo, mini, boosted, minis, a-series, supercharged, #australian, turbocharged, clubman
Free forum : A minecraft community dedicated to play for fun.
Australian Counter Strike and DotA Allstars clan - #systematic GAMING
free, counter, strike, dota, allstars, clan, australia, systematic, gaming
Australian Cosplay Community
Australian PS3 Clan.
Free forum : Taskforce44 for WoWs is a player club aimed at Australian & New Zealand English speaking players as a meeting place for club activities and announcements.
world, warships, taskforce44, wows, player, club, aimed, #australian, zealand, english, speaking, players, meeting, place, activities, announcements
The OFFICIAL homepage for the PS3 Australian Unit of Destruction on PSN
The website of the Western Desert Superlites Off Road Racing Club
free, western, #australian, superlites, association
A forum for everything, not just Dog related topics
Yaystenny's Minecraft Server Forum
free, forum, yaystenny's, server, #australian, minecraft, yaystenny, gaming, australia, survival, 1.2.4, website, awesome, stenny, popular, community
Online Rfactor racing community based in Australian, Running various mods with fixed setup for closer racing.
racing, rfactor, community, based, #australian, running, various, mods, with, fixed, setup, closer
Australian based Pregnancy Forum and Parenting Forum
pregnancy, forum, parenting, newborns, babies, conceive, midwife, help, birthing, birth
Free forum :Cruzin Magazine, Australian Rockabilly. Pin Up Girls. Burlesque Dancers. Kustom Kulture. Hot Rods+Kustoms
rockabilly, australia, rods, girls, burlesque, brisbane, events, kustom, kulture, sydney, melbourne, pinstriping, tattoo, live, shows, psychobilly, goth


text:
Come join The Gut Stuff to bust beauty and gut health myths and empower you to think critically about what they put on and in you body.
About this Event
Join The Gut Stuff founders Alana and Lisa Macfarlane, Anjali Mahto and special guests to discuss what we put in our bodies, beauty from the inside out (both biologically and psychologically) and how to navigate pseudoscience, social pressures and the every changing world of beauty, health and wellbeing.
....Plus free Kombucha Cocktails (win!)


text:
gray sandstone paving stone
FOB Price:USD15-16.5 / square meter
Category:Building Stone Paving Stone
Min supply:500M2
Stock number:30000M2
Not exactly what you want?
gray sandstone tiles
Why work with us ?
Professional sandstone manufacturer
Located in China sandstone resource center
Wide choice: Yellow, beige,black, white, red, gray, green, purple etc
easy seaway:180KM to nearest port
high quality, competitive price, good packing, fast delivery, stable supply
Related products
Product Name: Natural Granite Steps,Stone Stairs,Granite risers,Staircase We are producing inside and outdoor Natural Granite Stairs, For inside one, the steps are always polished granite panel, but there are three types of outdoor stairs: flag stone steps, solid stone steps, and...
Pop granite G682, G603,G664, G635,G636, G687, G684,G654, Tiger skin yellow etc. Shape: Spiral, circular, straight or other customized designs ...
Origin:The Pickard Group
This paving is extracted from our Bolton Woods and Deep Lane Quarries which is situated in Bradford on the Elland Edge fault. The slabs are supplied in random sizes although set sizes are also produced. The thickness of the material is 38 - 75mm but thinner slabs can be supplied for internal purpose...
Giving an individual textured surface to any wall, the Pique range of rough-hewn stone strips creates enchanting and inspiring areas both inside and outside. Pique is formed from small random tiles of riven stone, cut straight from the surface of the quarry and set into larger tiles. Available in a ...
1. Raw Material: Natural Stone 2. Surface Treament:Polished 3. Size Range:10-20mm,20-40mm,40-80mm, or as customers require size. 4. Packing: 1 MT Bulk Woven Bag or Packed in 20/25 kg plastic bag then in bulk woven bag. (or on wooden pallets) , we can do it as you need. 5. MOQ: One 20ďż˝ Container...
1. Raw Material: Natural Stone 2. Surface Treament:Polished 3. Size Range:10-20mm,20-40mm,40-80mm, or as customers require size. 4. Packing: 1 MT Bulk Woven Bag or Packed in 20/25 kg plastic bag then in bulk woven bag. (or on wooden pallets) , we can do it as you need. 5. MOQ: One 20ďż˝ Container...
1 Type cobble & pebble (river stone) 2 Material 100% natural stone 3 Usage landscaping, paving, building, home decoration 4 Product class range polished pebble(super class, first class, second class) 5 Size Range 1~3cm, 3~5cm, 5~8cm, 8~10cm 6 Color Available black, yellow, red, green, gray, whit...
Origin:United States
River Stone: 1. finish: polished, wased 2. package: packed in carton box then on wooden pallets. 3. dlivery tome: about 15-30daus after receiving deposit 4. payment terms: T/T OR L/C
Product Name: Polished Natural Pebble Stone,River stone,Landscape stone, river rock , &...
- You may also be interested in:
- agra red natural sandstone
- agra red sandstone slabs
- agra red sandstone one side honed
- agra red polished sandstone
- brown sandstone block
- germany red sandstone
- china pink sandstone
- china wooden sandstone
- fireplace sandstone
- china brown sandstone
- canada sandstone
- australia sandstone
- india sandstone tile
- beige sandstone block
- china green sandstone
- golden sandstone
Verified Supplier
Business Type:
Supplier Index:
Main Products:sandstone manufacturer, quarrier
Contact Person:Aston
- Contact Details
- View all products of this suppliers


text:
Take our customer survey to evaluate your visit.
It should only take a few minutes to answer five quick questions. Just click the Launch survey button at the end of your visit to begin.
Sony Mobile Communications
It should only take a few minutes to answer five quick questions. Just click the Launch survey button at the end of your visit to begin.
2019-02-06 04:47 PM - edited 2019-02-06 04:50 PM
2019-02-06 04:47 PM - edited 2019-02-06 04:50 PM
My fingerprint sensor aren't working..
I did restart my phone, clean the sensor, clear my internal storage, delete all the registered fingers, yet non of them help..
The moment I tried to register my finger, one of those two notifications(refer photo) popped out..
There's time when it says something about fingerprint hardware problem..
Anyone know how to solve this..
This occur after I updated my software to 41.3.A.2.192
I noticed that the Xperia Tests no longer includes the fingerprint sensor in its test list..
Is this fingerprint problem an intentional or what?
a month ago
a month ago
I have this problem too, but Sony cant help with this problem...
a month ago
a month ago
Apparently U.S government doesn't allow Sony to sells phones equipped with fingerprint sensor, security concerns or whatever reason.. so instead of remove the sensor from the phone, Sony decided to disable the function in latest software updates..
The thing is, I'm not even in USA!
I paid for this function and suddenly you decided to take it away without any consensus
a month ago
a month ago
a month ago
I bought it at a Sony retail store in Malaysia. Never been to US btw..
Maybe they imported the phone from US, who knows..
Maybem of products shared the same batch number as mine are exported to US and some to other countries, so when they tried to solve the issue, they send the software update to the batch affected.
Also, it could be that the software update is the same for all, they just disable the function in the latest update..
From the IMEI number, it's manufactured in Germany. So from here, how can you help to solve the issue?
"argy bargy just isn't worth the hassle, to be honest.." Google Assistant (2016-Present)


text:
The Lakeview East Summer Series Fridays Afterwork is kicking off at Union Full Board's new outdoor patio in Wrigleyville!Join us right after finishing up a long work week! $10 gets you two free drinks from Hornitos Tequila, passed appetizers, and a prize drawing.
The Chicago Fashion Incubator hosts a discussion with expert panelists.
Learn to draw the human form!
49 Restaurants and Venues on 3 Routes in the 10th Year of Flavors


text:
Restaurants in benton ar. View menus pictures ratings and reviews for best dinner in benton benton restaurants for dinner zomato is the best way to discover great places to eat in your city. Restaurants in benton arkansas find and compare information menus ratings and contact information of the best restaurants in benton arkansas. Best restaurants in benton ar sullivans diner verona italian restaurant sin sin restaurant eat my catfish red robin gourmet burgers the burger shack icehouse grill italy in town pho 98 tacos 4 life heezzey fasheezzey bbq texas road. Popular reviewed restaurants in benton ar.
Check with this restaurant for current pricing and menu information. Browns country store and restaurant chilis la hacienda de benton inc salem dairy bar pasta jacks italian eat my catfish coltons steak house grill buffet city. Owner jerry barakat has built his long time dream restaurant. Best restaurants in benton ar.
Restaurants near holiday inn express suites bryant benton restaurants near super 8 by wyndham bryant little rock area restaurants near country inn suites by radisson bryant little rock ar. Information shown may not reflect recent changes. Our easy to use app shows you all the restaurants and nightlife options in your city along with menus photos and reviews. This summer there will be an incredibly stunning open air bar with lots of seating water features large fansheating etc.
See 2132 tripadvisor traveler reviews of 102 benton restaurants and search by cuisine price location and more. Reviews photos and menus for places like. Benton tourism benton hotels benton vacation rentals benton vacation packages flights to benton benton restaurants.


text:
Ayushmann Khurrana's Wife Tahira Kashyap Says Her Son Asked Her Not To Meet His Friends After She Went Bald
- Entertainment
- Updated:
- Authors: HT City Editorial Team
Writer Tahira Kashyap, wife of actor Ayushmann Khurrana, has been an inspiration to many battling cancer like her. Speaking on Pinkvilla's new show No Labels Attached, she spoke about how she battled her insecurities like going bald and accepted notions of beauty in her struggle against the disease.
She was quoted by Pinkvilla as saying: "On an emotional note, you never know how you are going to react until the situation comes. So, when I started going for my chemo, I knew I will lose my hair and I had kept one wig ready, lots of scarves ready, of different colors. I had kept everything ready because I wasn't ready to go bald."
Also read | Imran Khan, wife Avantika separate after 8 years of marriage: reports
I had never imagined my bald, not even short hair. I came from the school of thought where beauty meant long hair but that was previous me. But there was one day when the extensions couldn't hold on to the humble strands of hair I had on my head. So one day I had to decide to shave it off. When my son saw, he was like, 'I have seen men go bald, why did it have to happen to my mother? He told me not to meet his friends but I did exactly that, I met them and after spending 15-20 minutes, they knew all is normal. That day I redefined beauty for them."
Tahira is an inspiration to not just cancer patients but everyone else too, given the candour with which she has spoken about her insecurities about being a star wife. Speaking to Spotboye in an interview, she had revealed how onscreen kiss between Ayushmann and his co-stars was a huge issue for her initially. "I had a problem with him kissing onscreen. I felt like a big, huge fat whale sitting at home. When you are pregnant, your hormones also go up and down. Here this boy is looking at his youngest youth best and he is romancing women and what is this onscreen kiss! We both were very young. He didn't have the time and patience to take me along and I didn't have the patience to understand. There was this disconnect that we were not there for each other to each other along in that journey. Somewhere he knew that she doesn't meant mad. I also knew he wasn't cheating. I had to evolve as a person to understand what art is."
Ayushmann also spoke about how they fought her cancer as a team and revealed in an interview to Rajeev Masand about how they got to know of her disease on his birthday. He added that instead of getting bogged down by it, they decided to face it together. In fact, they watched a film (Manmarziyaan) that day.
- share
- Tweet
Related Content
Related Celebs
Ayushmann Khurrana
Born on
Latest News
Kabir Singh Review
If anyone has ever seen more than two Telugu films they would know that misogyny is as inherently... more
Game Over Review
I remember when I first saw the trailer of Taapsee Pannu starrer Game Over, I was reminded of Kir... more
Dark Phoenix Review
Before the release of Dark Phoenix, an executive at Fox studios described it as "the perfect send... more
Hot Topics
- Modi Biopic Movie Review
- Kangana Cooks Pakodas To Modi's Win!
- Katrina Kaif Looks Beach Ready
- Who Took Clicked These Pictures?
- Diljit Dosanjhs' Expensive Fashion
- Gabriella Summery Photo Shoot
- Bollywood Sensualised The Yellow Saree
- Most Expensive Denims of Bollywood Celebs
- Jennifer Winget's Latest Photoshoot
- 10 Pics From GoT Before & After Effects


text:
- Telephone:
- 0113 2422600 | 07714 743387
Compare vehicles
Click 'compare' to add up to 3 vehicles to compare against their specifications.Compare now
Key factsPrint summary
HPI CLEAR, 2 KEYS, COMES WITH 12 MONTHS MOT, FULL SERVICE HISTORY, NAVIGATION, BEST COLOUR BLACK WITH CLOTH INTERIOR, FINANCE AND PART EX AVAILABLE, WARRANTY, Opening hours: Monday and Wednesday 9am til 7pm. Tuesday, Thursday and Friday 9am til 6pm. Saturday 9.00am til 5pm. Sunday 10.00am til 4pm. More info tel 0113 2422600 mob 07714 743387. Over 150 Sports, Prestige, People carriers and Diesels instock on our website with stock changing daily. BROOKFIELD STREET, HUNSLET, LEEDS, LS10 1JX, OPPOSITE THE COSTCO CASH AND CARRY ON HUNSLET ROAD, BEHIND THRIFTY CAR RENTAL. , 12 months MOT, Full service history, Cloth interior, Metallic Black, 3 owners, ALL MAJOR DEBIT/CREDIT CARDS WELCOME, 5 DAYS DRIVE AWAY INSURANCE AVAILABLE ON CARS UNDER 10 YEARS, £3,675 p/x welcome
This car comes with
17in Structure Wheels, CD 400 - CD/MP3 CD Player/Stereo Radio with Aux-In and Graphic Display, Cruise Control, Driver Information Centre, Electrically Operated Front Windows with One-Touch Facility, Hill Start Assist (HSA), Remote Control Security Alarm System, Single-Zone Electronic Climate Control (ECC) Incorporating Air Conditioning, Tinted Glass
- 201906048646243
- 2011
- 61
- £3,675
- 368
- 96,000
- Cars
- XOLJpJfDx2o=
Vehicle summary
|Body style
|Engine size
|1956 cc
|Fuel type
|Number of doors
|Number of seats
|Gearbox type
|CO2 emissions
|134 g/km
|Insurance group
|Standard manufacturer's warranty (miles)
|60000 miles
|Standard manufacturer's warranty (years)
|3 years
|Standard paintwork guarantee
|No details available
Performance & economy
|Fuel consumption (urban)
|No details available
|Fuel consumption (extra urban)
|No details available
|Fuel consumption (combined)
|No details available
|0 - 60 mph
|No details available
|Top speed
|No details available
|Engine power
|158 bhp
|Engine torque
|No details available
|1520 mm
|Height inclusive of roof rails
|No details available
|4908 mm
|2737 mm
|1856 mm
|Width including mirrors
|No details available
|Fuel tank capacity
|No details available
|Minimum kerb weight
|No details available
|Interior features
|Exterior features
|12-Volt Auxiliary Power Socket in Front Centre Console, 12-Volt Auxiliary Power Socket Behind Front Seats and 12-Volt Auxiliary Power Socket in Luggage Compartment
|Silver-Effect Roof Rails
|Driver Information Centre
|17in Structure Wheels
|Heated Rear Window with Automatic Timed Cut-Off
|Intermittent Rear Window Wash/Wipe
|Multi-Function Trip Computer
|Twin Electrically Adjustable/Heated Door Mirrors with Automatic Timed Cut-Off
|Storage Box on Drivers Side Lower Facia and Lidded Glovebox
|CD/MP3 CD Player/Stereo Radio
|60/40 Split-Folding Rear Seat Back
|Cruise Control
|Leather-Covered Three-Spoke Steering Wheel
|Rear Seat Drinks Holders in Rear Centre Armrest
|Electrically Operated Front Windows with One-Touch Facility
|Front Centre Armrest with Storage Facility and Fold-Out Rear Seat Centre Armrest with Load-Through Facility
|7 Speakers
|Tinted Glass
|Drivers Seat with Electrical Four-Way Lumbar Adjustment
|Steering Wheel Mounted Audio Controls
|Drivers Seat with Tilt and Electrical Height Adjustment and Front Passengers Seat with Reach and Rake Adjustment
|Digital Clock with Automatic RDS Time Adjustment
|Steering Column Adjustable for Reach and Rake and Energy - Absorbing Steering Column
|Single-Zone Electronic Climate Control (ECC) Incorporating Air Conditioning
|Upholstery Cloth - Dune Cloth
|Navi 600 Satellite Navigation - SD Card-Based Satellite Navigation System with 7in Colour Monitor and USB Connection, SD Card Slot and Aux-In within Centre Armrest
|Automatic Lighting Control (ALC)
|Front Seat Side-Impact Airbags and Full-Size Curtain Airbags
|Drivers Dual-Stage Airbag
|Anti-lock Braking System (ABS) with Emergency Brake Assist (EBA)
|Remote Control Central Deadlocking
|Traction Control (TC)
|Speed-Sensitive Hydraulic Power-Assisted Steering
|Emergency Tyre Inflation Kit
|ISOFIX Child Seat Restraint System for All Rear Seats Incorporating Top Tether
|Remote Control Security Alarm System
|Daytime Running Lights
|Centre Rear Seat Belt
|Electronic Engine Deadlock Immobiliser
|Electronic Stability Programme - Plus (ESP - Plus) with Cornering Brake Control (CBC)
|Front Passengers Dual-Stage Airbag with Deactivation Switch for Front Passengers Airbag
|Hill Start Assist (HSA)
|Front Body-Lock Diagonal Seatbelt Pretensioner System with Front Seatbelt Force Limiters and Five Lap and Diagonal Inertia-Reel Seatbelts and Drivers Lap Belt Pretensioner System
|Led Centre Brake Light
|Active-Safety Front Seat Head Restraints and Height-Adjustable Head Restraints on Outer Rear Seats
Please note
This includes MPG figures which are calculated under European Standards, in test conditions, and will vary under normal driving conditions. The information displayed above describes the typical specification of the most recent model of this vehicle. It is not the exact specification for the actual vehicle being offered for sale which may vary. Specifications for older models may also vary. Please contact us prior to purchase to confirm the exact specification of this vehicle.
Finance available from M. & A. Cars (Leeds) Limited
Calculate how affordable this VAUXHALL INSIGNIA could be per month
exampleWhat is ?
|Duration of agreement
|First payment
|monthly payments
|inal payment
|On the road price
|Customer deposit
|Total amount of credit
|Acceptance fee
|Option to purchase fee
|Total amount payable
|Rate of interest (fixed)
exampleWhat is ?
|Duration of agreement
|First payment
|monthly payments
|inal payment
|On the road price
|Customer deposit
|Total amount of credit
|Acceptance fee
|Option to purchase fee
|Total amount payable
|Rate of interest (fixed)
We are unable to provide a finance illustration. Please contact us or try again later.
M. & A. Cars (Leeds) Limited
Based on 66 customer reviews
Powered by
Thank you for contacting us!
We will aim to get back to you as soon as possible.
There was a problem sending your email.
There may be a technical issue.
Please try again later.


text:
Chimney Cap Installation Services in Raymore, MO
Prescreened Chimney Cap Installers in Raymore, MO
American Chimney Cleaning
Areas of Expertise
- Chimney or Fireplace - Clean and Inspect
- Relining and Repairs
- Brick Repair
- Gas Logs, inserts and stove install
Featured Review
"Very friendly and professional "
Sleep Easy Chimney Service
Areas of Expertise
- Chimney cleaning
- Fireplace relines and rebuilds
- Gutter filter
- Dry Vent cleaning
- Roof Cleaning
Featured Review
"Ian was very knowledgeable. I was pleased with the work. He Placed Chimney caps and explained and recommended what was needed for the chimney. "
Unscreened House Cleaning & Maid Services in Raymore, Missouri
1211 Crest Drive
Pleasant Hill, MO 64080
11416 E. 20th St.
Independence, MO 64052
8708 E. 92nd St.
Kansas City, MO 64138
370 S.W. Chatham
Lee Summit, MO 64082
5511 Grove Boulevard
Prairie Village, KS 66205
Things to Consider Before You Hire Someone To Install or Replace a Chimney Cap:
- Do you already have a chimney cap?
- How many chimney caps do you need installed?
- What type of chimney cap do you want installed?
Draft Increasing
Integral Damper Mechanism
Single Flue
Band-Around Brick
Top Mount
Don't Know
Ideas & Inspiration from Raymore House Cleaning & Maid Services
Recent Requests for Chimney Cap Installation in Raymore, Missouri:


text:
GMR Success Stories
Funding Awarded to Wright State University's High School Education Day for Substance Abuse Prevention Project
The GMR office is happy to announce that Wright State University has been granted an Emerging Health Initiative award in support of their High School Education Day for Substance Abuse Prevention project.
Description – Wright State University librarians, along with faculty and graduate students from the Boonshoft School of Medicine and College of Education and Human Services, will partner with local high schools to deliver substance abuse education and health literacy instruction to the students in six area high schools. A full-day, interactive curriculum will be provided to students on the WSU campus and will use NLM resources to support students in learning how to make healthy choices and be drug free. Each of the partnership organizations will develop a learning module of instruction to support students in learning about aspects of addiction.
Objectives – The purpose of the High School Education Day for Substance Abuse Prevention project is to have students 1) Gain the discernment to identify credibility of the information via the Wright State University librarian instruction 2) Learn the neurobiology of addiction via the Boonshoft School of Medicine instruction 3) Learn the psychosocial factors related to addiction and the recovery process via the College of Education and Human Services instruction and finally 4) Advocate for healthy, drug-free choices via student groups creating a poster based on the evidence collected and learned from the three modules.
OSU Health Sciences Library Receives National Library of Medicine Award
The Greater Midwest Region of the National Network of Libraries of Medicine (NNLM) is pleased to announce The Ohio State University Health Sciences Library as an award recipient of the 2019-2020 NNLM All of Us Ambassador Program. Funding for this program stems from a critical partnership between the National Library of Medicine (NLM) and All of Us, an NIH research program that seeks to enroll one million or more people living in the United States to accelerate breakthroughs in precision medicine and advance treatment and prevention.
The Ohio State University Health Sciences Library will receive $94,000 to support the health information needs in the Columbus metropolitan area, which will enable individuals to make informed decisions concerning their healthcare. Individual projects will promote freely-available resources from NIH and NLM to increase health literacy while raising public awareness of the NIH All of Us Research Program. "This award will enable us to address the largest health risks facing our community," reports Lynda Hartel, Associate Professor and Director of the OSU Health Sciences Library (HSL) who serves as the co-principle investigator of the award made to OSU, "and make more people aware of All of Us and the opportunity to track and improve their own health while expanding the data and tools available to our OSU researchers working on area health priorities including obesity, chronic and infectious disease, and addictions."
Over the next year, Lynda and her experienced team of librarians including co-principle investigator Judith Wiener and Consumer Health Librarian Missy Creed, will collaborate with strategic partners including the Columbus Metropolitan Library (CML), the Ohio State University College of Public Health, Franklin County Public Health, Equitas Health, Nationwide Children's Hospital (NCH) Library, and the NCH Healthy Neighborhoods Healthy Families initiative. Together they will organize, and host health education programs and discussions for the public and provide training to CML librarians on how to identify, understand, and respond to signs of mental illnesses and substance use disorders.
The Ohio State University Health Sciences Library has an over 20-year history of serving outreach needs of the community as a designated Outreach Library and Resource Library within the Greater Midwest Region (GMR) of the National Network of Libraries of Medicine. The Columbus Metropolitan Library with its 22 branch locations inspires reading, shares resources, and connects the community through its numerous programs and activities, and is a primary partner in this program.
Find free and trusted health information with https://medlineplus.gov/. Learn more about All of Us at https://joinallofus.org/nlm.
Funding Awarded to Health Literacy of Displaced Populations project at the University of Iowa
The GMR office is happy to announce funding for the Health Literacy of Displaced Populations project via our Health Information Outreach award.
Description: This project will develop and implement a health literacy training for refugee women living in Johnson and Linn counties in Iowa. Training sessions will be developed in collaboration with scholars from the University of Iowa's Language, Literacy, and Culture program and from the University of Iowa's School of Public Health. These sessions will be administered by school of library and information studies students with the assistance of local translators. Once completed, the result of this project will be a cohesive, vetted curriculum designed to improve the health literacy and, ultimately, health information access and outcomes of displaced women and their families.
Objectives: The primary goals of this project are to 1) increase knowledge regarding the health information needs and health literacy of refugee women. This will result in public health, information, and resettlement organizations being better equipped to address the gaps in displaced women's abilities to access health information for themselves and their families. 2) Develop an effectual program to improve the health literacy of refugee women so that they will be better equipped to seek health information and, ultimately, care in the US. 3) Disseminate the project findings and resultant initiative to library science schools and community organizations so that they will be able to implement this programming in their communities.


text:
Tableware Accessories - TOP Deals
Browse Tableware Accessories shopping results from Amazon & compare with other online stores
Tableware Accessories - TOP 10 Results for Price Compare - Tableware Accessories Information for June 24, 2019.
Roaming Cooking Reusable Travel Utensils with Case | Fork and Spoon Set with Knife, Chopsticks and Optional Reusable Straw– Office, Travel, or Camping Accessories| Lightweight Sturdy Reusable Utensils
JANYUN Total 114pcs - 16 Pack Clothes Party Gown Outfits for Barbie Dolls+ 98pcs Dolls Accessories Shoes Bags Necklace Mirror Hanger Tableware
Premium 9 Oz Gold Rimmed Disposable Clear Plastic Cups - 100 Pack - Events, Weddings and Party Tumblers (Gold Trim) | Stylish Party Tableware Accessory | 1.2 mm Gold Rim
8 Pieces Flatware Sets Knife, Fork, Spoon, Chopsticks, SENHAI 2 Pack Rustproof Stainless Steel Tableware Dinnerware with Carrying Case for Traveling Camping Picnic Working Hiking(Orange,Light Blue)
Flormoon Play Dishes Toys - 25pcs Pretend Play Cooking Toys Set - Safe, Eco-Friendly, Realistic - Kids Serving Dishes Tableware Dishes Playset - Kitchen Toys Set for Kids Boys Girl 3+
Blue Orchards Music Party Tablecovers (2), Band Party Decorations, Musical Birthday Notes
One Savvy Girl Picnic Backpack for 4 with Premium Stainless Steel Tableware - Complete 4 Person Picnic Basket Set w/Blanket, Insulated Food Cooler Bag, Wine Opener, Cheese Board, Napkins & More
Liberty Imports Kids Pretend Play Dishes Kitchen Playset | Wash & Dry Tableware Dish Rack Toy with Drainer (28 Pieces) (Classic)
Amscan Jumbo Inflatable Palm Tree Party Cooler, 6' x 4'
Tableware & Table Accessories, Paper & Board in Hungary: Market Sales
Gvode Metal Food Grinder Attachment for KitchenAid Stand Mixers Including Sausage Stuffer Accessory
2pcs/lot Japanese style wooden coaster cute round placemats kitchen accessories tableware
LUORATA Adjustable Drawers Cutlery Divider Cases Makeup Storage Boxes Home Organizer For Cosmetic Tools Fruits Stationery Medicine Kitchen Accessories Debris Tableware (B)
Stainless Steel Food Grinder Accessories for KitchenAid Stand Mixers Including Sausage Stuffer, Stainless Steel,Dishwasher Safe
MIGHTYDUTY Outdoor Folding Camping Table Portable Camping Tableware Picnic Camp BBQ Storage Bag M Coffee
GBSELL Easter Decor Sun Flower Wok Tableware Mat Gift Creative Present Home Accessory
LOSOUL 12pcs Fruit Fork Reusable Ant Fruit Fork Tableware Multiple Use Snack Cake Dessert Forks For Party Kitchen Accessories
NAOAO 18cm Natural Wood Spoon Kitchen Accessories Eco-Friendly Tableware Dining Soup Tea Honey Coffee Spoon Flatware, Kitchen Tool
Outsta Christmas Dinner Cutlery Bag Tableware Bag, Xmas Decor Snowman Kitchen Tableware Holder Pocket Christmas Decoration Hanging Accessories Supplies (B)
It's not really drinking alone if the dog is home stemless wine glass, 15 oz. Perfect Dog Lover Gift for him or her (dog) - Laser Engraved
Coghlan's 4-Person Camp Tableware
Ielva Baby Silicone Placemat Table Place Mat for Babies, Infants, Toddlers, Kids + 1 set Baby Fork and Spoon Set Training Flatware,BPA Free,Early Education Self-Feeding Tableware Accessories (red)
SUS304 Stainless Steel Cooking Pot Coaster Table Mat - Kitchen Dining Tableware Accessories, for hot pot, table mat -3 piece
SUNRIS 6-Pack Beer Belt Outdoor Camping Beer Waistband Picnic Bag Tableware Accessories
Don't satisfied with search results? Try to more related search from users who also looking for Tableware Accessories: Revival Best Accessory Pack, Vibrant 3 Bolt, Sewing Machine Motor Belt, Seachem Fish Treats, Prop Crochet Pattern.
Tableware Accessories - Video Review.
How To Create An Elegant And Timeless Table Scape
Get ready for your next dinner party in style! I share tips with you on how to create an elegant ...
HACKS THAT WILL TOTALLY CHANGE YOUR LIFE You have so many makeup and makeup tools but you don't w...
Fall Entertaining Style & Table Setting Ideas
Sponsored | See how we used EQ3 furniture and accessories to create a modern dining room table se...
Tableware: Learn Useful Formal Table Setting in English with Pictures
List of Tableware: https://7esl.com/formal-table-setting/ Formal Table setting refers to the way...
IKEA Kitchen Essentials Haul | Rachelleea
IKEA Kitchen Essentials Haul. I have a haul of kitchen essentials from IKEA that would be perfect...


text:
Just another WordPress site
home design
August 31, 2018
bobs furniture dining room table and chairs bobs furniture kitchen sets bobs discount furniture kitchen sets bobs furniture kitchen table set images bobs bobs furniture dining room table and chairs.
garage wall paint 1 gal basement and masonry interior exterior garage wall paint ideas.
girls duvet covers heart love print duvet cover flat sheet pillowcase girls bedding set cotton girl duvet covers twin.
tiny lamp shades medium size of small ver table lamp shades lighting fascinating tiny lamps inside round side tiny glass lamp shades.
August 30, 2018
wainscoting wall paper wainscoting wainscoting wallpaper home depot.
wall hanging file organizer white cubicle wall hanging file mesh wall hanging file organizer.
modular room divider ivy modular room divider modular room partition.
bed set bed set king target.
clubhouse bed firehouse bed clubhouse room clubhouse bedford springs.
August 29, 2018
grey shower curtains shower curtain grey yellow and grey shower curtain target.


text:
This show rejuvenated my love not for fashion perse but for street fashion. The attendees showed off their own distinct aesthetic that was effortless and intentional all at once and just plain….cool-as cliche as that sounds.Read More
Fashionable friends who wanted to experience LA Fashion week for the first time. They were shocked to realize they would be the most fashionable people there. One of them told me "I thought more people would dress up!" Don't worry kids you fashioned up the whole room on your own! Point of fashion: sweater vest, glasses, colorful printed shirt, dreadlocks.Read More
The coolest denim collection you can only get through a gmail. Model, artist and ig cool girl King Minzly @kingmizly started making these artfully disheveled denim pieces for herself for photo shoots.Read More


text:
Company Details
Yongkang Jinghang Sightseeing Vehicle Co., Ltd.
Parag Shah May 25, 2019 5I received my Battery Golf Cart and everything looked great.
Yalçın Taştepe May 23, 2019 5Great Battery Golf Cart .We haven't experienced any major issues with it.
Anant Goenka May 09, 2019 5It's worth buying.Good Battery Golf Cart !
Al Qadri Tamer General Contracting Co.llc. May 05, 2019 5Excellent seller,Good Battery Golf Cart good packing, prompt communication and fast delivery. A+++++ rating given.
Kallala Apr 29, 2019 5It's wonderful. Thanks seller for recommending me this Battery Golf Cart .
Freeman Apr 28, 2019 5Perfect Battery Golf Cart . Will look to purchase from again when it's time for more.
Nilton Sallas Apr 20, 2019 5A good Battery Golf Cart . perfectly packaged. fast delivery.
Peter Reynolds Jr Apr 03, 2019 5I was quite surprised how high quality this Battery Golf Cart was for the price. Thanks manufacturer!
Linda Mar 27, 2019 5Good product !Good Battery Golf Cart supplier! All of well!!
Zahra Heidari Mar 23, 2019 4a great value for the price. I highly recommend this Battery Golf Cart !
Zhao Mar 16, 2019 5Because of this Battery Golf Cart ,I can finally stop looking.Thanks manufacturers!
Zanna Bazdar Mar 02, 2019 5Best value for the money,Highly recommend this Battery Golf Cart !
AA alkaline battery lr6 for golf cart
Marshell 2015 Golf Cart with 48V Lead Battery (DG-C4)
CE Proved Golf Cart Deep Cycle Gel Battery 225ah 6V
6V 225ah Deep Cycle Tubular Plate AGM Battery T105 for Golf Cart
Model NO T105 Usage Car Bus UPS Electric Power Lighting Electric Bicycle Boat Automotive Starting Battery Discharge Rate Low Discharge Rate Electrolyte Acid Rechargeable Chargeable Trademark KOYAMA Specification JIS DIN IEC BCI HS Code 85071000 Type Lead Acid Batteries Nominal Voltage 6V Shape...
High Power LiFePO4/Lithium Battery for E-Tools/Golf Cart
12V 24ah LiFePO4 Battery Golf Cart Battery with PCM
36V 15ah High Power Lithium Battery Pack for E-Tools/Golf Cart
Ce Approved 48V Battery Club Car Golf Cart
2017 Golf Cart Electric Scooter Golf Cart
New Energy Lithium Battery Golf Cart 6 Seaters with Rain Hood
china big battery golf cart
powakaddy 27holes battery golf cart
2016 motocaddy 36holes battery golf cart
24v 10ah lithium battery golf cart
24V battery golf cart
lithium battery golf cart
Golf Cart lithium battery
lithium battery golf cart
36holes battery golf cart
36v li ion battery golf cart battery used golf cart seats
We didn't put all products on website. If you can't find the product you're looking for, please contact us for more information.
Hot Products


text:
User Details
- User Since
- Aug 17 2015, 6:48 PM (201 w, 1 d)
- Availability
- Available
- IRC Nick
- phedenskog
- LDAP User
- Unknown
- MediaWiki User
- PHedenskog (WMF) [ Global Accounts ]
Thu, Jun 20
Tue, Jun 18
FYI: Today when we get an alert email, we look into the issue, but we haven't documented the process and how to "think", lets do that in T225987.
Hi @ayounsi I've tracked this in T225403. The reason is that when we updated to Chrome 75, we could see that it's slower for both WebPageTest and Browsertime/WebPageReplay when we run it in emulated mobile mode. So we gonna keep that task open until we have enough users on mobile that uses 75 and see if we can get the same pattern there, then we will create an upstream issue in Chrome (last week 75 wasn't released yet on Android when I tried it out).
Mon, Jun 17
In Chrome 77 it will be possible to "try" it out again: https://cs.chromium.org/chromium/src/components/previews/README
Fri, Jun 14
If we could upgrade to 6.2.x that would be great. I've been using it for my projects for a while and the lazy loading of panels out of view really makes large dashboards working better (and faster). We have a couple of dashboards in the performance team that are really slow.
Thu, Jun 13
Yep got a small change on Browsertime/WebPageReplay too (one tick):
Re-open since we later this year probably can support iOS devices!
One last thing: It's good to turn on screenshots, that makes easier to understand what happens (--chrome.enableTraceScreenshots). Also I tried to add annotations to the timeline console.timeStamp("Test"); but I cannot get them to be visible in the gui (I see them in the trace log though).
Signing over to you Nick to answer the questions.
At least in theory you can tell the webdriver that you wanna have the control back asap the navigation has started (pageLoadStrategy on the webdriver world).
I've had a go today to first try to automate it, so we can find these kind of things in the future when we have a performance device lab. First @nray for the original, that has been solved right?
Wed, Jun 12
Oh @nray sorry I missed this, let me have a look first thing tomorrow.
I've pushed Chrome 75 now, let it run for the day and have another look.
Mon, Jun 10
No change in WebPageReplay and I could see that it happened in the same time of Chrome 75 for WebPageTest. On Wednesday I'll roll out 75 for WebPageReplay and I can create an upstream task if we get it there too.
Thu, Jun 6
Running both for WPT and WPR
This is probably not practical: When we will create alerts for all Wikis we will do that on one dashboard per Wiki. Having everything (or something smart) on one dashboard is probably too complicated.
The list is done.
This is one of the ones that we blogged about and Chrome acknowledged.
Yes it is fixed ... but I tested it yesterday and the timeline viewer doesn't support the new timings (fixed that yesterday). So I'm thinking as a long term solution we should remove what I did and ask people to use their local version of Chrome.
We blogged about and get some feedback from the Chrome team that we found something.
Yes we do says @Gilles so closing
When we move to the new setup this will be automatically fixed and will be in Git.
This is fixed now
This works better now when we moved to 30 fps for the video.
T190020 can make it easier to get better metrics.
Let us fix that when we have the new setup.
We will automatically have this when we have the mobile device lab.
I think we should do this differently: On alerts we should pre-populate a link with runs before/after a alert, so you as a user just have a link to click on that automatically fills in the right values into the compare page.
Yeah I've modified our instance but that's is no long term solution. Some time ago I added it back, so we more easily can keep our server update.
Moving to the new setup after the summer we will automatically have it.
When we move this to the new setup all configuration will be in JSON and will be much easier than the current setup.
Mon, Jun 3
Tue, May 28
The simplest way to get the temperature is:
adb -s ZY3222N2CZ shell dumpsys battery | grep temperature | grep -Eo '[0-9]{1,3}'
Mon, May 27
May 23 2019
I've changed so default is 30 instead of null as a hack. If it works good I'll make a PR for the API.
May 21 2019
I looked into the code and there is a hidden query fps parameter that you can use. There's two ways to do that:
- Add support to the WPT API (I can do a PR for that)
- Hack and set it to 30 fps per default (the same way we hacked setting Visual Elements on all runs.
May 20 2019
We got feedback in the upstream issue that there's no way to test today but they will add a flag: https://bugs.chromium.org/p/chromium/issues/detail?id=956685#c13
May 17 2019
Looks like you only can set the fps for the video per agent (when you start the agent): https://github.com/WPO-Foundation/wptagent/blob/829a9f8111ae8bcf52c99ff574bcec3c924ebd9e/README.md#video-capturedisplay-settings
May 13 2019
I think we can close it and the next time someone tries it out and it doesn't work, let us update the docs!
I've updated Browsertime to use Tracium and a setup that catch more log events, that will work perfect for us. It will work the next time we update.
May 6 2019
Apr 29 2019
Hi @nray can we do this in two steps? Since we missed it, I think we should try out first to instrument it. We could use https://developer.mozilla.org/en-US/docs/Web/API/User_Timing_API (we already use that for the startup module)? If we can make sure that we measure it, and push it first, then we get some data from real users, before you push the fix. That way we can make sure it is a real issue today, fix it and enjoy the win of the fix and maybe blog about it :)
Apr 26 2019
It become better with 74 but we still have some bad values in median.
Since this is Chrome running in emulated mode, it's hard to say if it will affect users or not. At least know we know the reason for the increase.
We had the same thing on WebPageReplay too. I actually didn't pay attention to it since we had so unstable metrics on Desktop with 73 T220796
Apr 25 2019
I've been listening to the Chrome teams setup and they wait for the battery heat to come down before they make the next run (to get more stable metrics). It wasn't something I saw as an issue when I run the tests before but we should prepare for getting those numbers (it should be pretty straight forward).
Let me create an upstream issue asking the correct way to test/turn it on + ask more on how it actually works. I'll do that later tonight.
Should we really spend time on it, I think we should just add the header. Its something we should have had for a long time + until we know exactly how it works, I'm a skeptical.
Apr 24 2019
Apr 23 2019
Hmm, I enabled it again today to test it out and now the "Lite" bubble is removed and there's nothing signal that I'm using a Lite page. I could see that I'm on a Lite page though since no images is loading. Have we seen any drop in traffic since it was released?
I've updated our documentation.
Apr 15 2019
I continued to test and added the --init to get the rid of the zombie processes. That worked, but after 24 h (or so) Firefox started to fail again. I have reverted back to the old agent and hope to get some attention upstream.
Apr 14 2019
It looks that 74 gives less variation (but probably not as 72):
Apr 13 2019
Apr 12 2019
Ok Firefox worked when I started the container but something happens and now it looks like this again:
Also enabled 74 for enwiki. I think it looks better on variation but maybe some URLs are slower. Need to run it through the weekend and see what it looks like.
No it was not across all wikis. Testing 74 now on German, Spanish, Japanese, Chinese and Russian Wikipedia
No change for Firefox at the same moment, that indicates that there's no change in the Browsertime side, rather a Chrome problem. I'll try out a beta of 74 and see if something changes.
I went through all the tests I ran before on the Dockerized version and then the Firefox tests worked: http://wpt.wmftest.org/result/190403_4N_CA/
Apr 11 2019
Apr 10 2019
I like logs but the logs for WPT is really heard to follow. Here's a snippet from the container:
Created an upstream issue asking for help: https://github.com/WPO-Foundation/wptagent/issues/253


text:
Explore Classes:
AcroYoga: Here, the fundamentals of AcroYoga will be presented in a safe and nurturing environment. The empowering practice of AcroYoga will connect you to your strength and inner calm in the company of like-minded individuals. What to expect from the classes: Partner dynamics - using partner yoga to develop sensitivity and awareness of our partner. Core body stabilization - strength building techniques to create lightness. Basic partner AcroYoga balances and partner flying techniques. The Essential 3 -- base, flyer, and spotter: Spotting techniques to ensure safety, freedom and progression. This is an all levels, inclusive space where safety and playfulness are taken seriously. ***You do not need to come with a partner, and you dont need previous experience. Have fun with duo Dylana & Fern, also known as "Movement to the People" every Saturday! (12-1pm class; 1-2pm open play)
Compassion Meditation: To be a truly balanced individual, one must develop both wisdom and compassion. Compassion practices help us to develop empathy towards others and work towards freedom from suffering, for ourselves and all creatures. Compassion, or Metta mediation is the practice of tuning the mind towards love and away from judgement. There are lots of ways to practice this, forgiveness, loving-kindness, gratitude, self-love ect. Join Amanda O'bryan every Sunday (7:15-8pm) where we will explore a different one each week.
Gentle Yoga: This pleasant yoga practice could be thought of as your Daily Body Maintenance practice. We'll intend to move through the major points of the body through gentle yoga and restorative postures with intention. Join Sammy-Jo Hand every Monday evening (7:30-8:30pm) and Meghan Bektasevic every Tuesday (6-7pm).
Hatha Yoga: (HA-THA) (HA)- Prana, Vital force (THA)- Mind, Mental Energy; This class is a traditional alignment-based yoga class focusing on balancing the duality of the mind and body through breathwork (Pranayama), physical practice (Asana), and (sometimes) chanting with intention. Stretch and strengthen your body, deepen your breath and end your day with intention and awareness. The goal is emphasizing the importance of listening to your body, your inner teacher, your true self. This is a sustainable yoga practice for everyone. No experience necessary! Join Gabriella Gaona for this all levels practice every Monday & Friday (6-7pm).
Warrior Yoga: In this class you will learn to deepen and strengthen your personal yoga practice. Learning more advanced postures, as well as different breathing techniques to help strengthen your awareness of the mind & subtle body. Join Magen Stevens every Thursday (6-7pm).
Kundalini: Awaken your spirit in this yoga practice. Kundalini is known as the yoga of awareness. It increases energy, vitality, love and connectedness by moving energy up the spine. Kundalini means "coiled serpent" and it is the name of the shakti energy lying coiled in your root chakra. We'll use dynamic movement, mantra, and pranayama to open this energy pathway by releasing tension in your body. Join Carly Inman every Wednesday (11-12pm).
Meditation Exploration: Learn how to begin and sustain a practice at home, methods to try & misconceptions. This is also a great time to ask any questions about meditation or mindfulness!! This class is for everyone. Join Amanda O'bryan on this exploration every Wednesday (7:15-8pm) "Life is a mystery — mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. — Amit Ray
Mindful Yoga: An intentional vinyasa class using the practice of mindfulness to connect with and move deeper into the body and the breath.. Feel encouraged to move patiently and mindfully, while being guided through yoga poses, and perhaps some gentle flow. Join Emily Bayus for this sustainable practice every Sunday (11-12pm).
Vinyasa Flow/Morning Vinyasa: A progression of postures linked together with breath for an intense, yet rejuvenating physical practice. It's a solid workout for experienced practitioners, and at the same time beginners can come and gain familiarity with Vinyasa style classes. Vinyasa Flow brings the entire body and mind into balance and is a great place to begin and deepen your Vinyasa style practice. Join Lee Schardein every Tuesday evening (7:30-8:30pm), Thursday morning (8-9am) & Saturday morning (10-11:15am).
Wild Card Yoga: We rotate yoga instructors from all over town, as well as out of town! This class style can vary in style week to week. From vinyasa, to gentle yoga & nia to bowspring, leave it up to the universe! We will announce the style of class one-two days before hand, however sometimes it's great to just keep it a surprise & know that you are always exactly where you are meant to be.Yin Yoga/Nidra: This 90 minute dreamy combination begins with a full yin yoga practice and is followed up by yoga nidra. This class offers space to restore ones mind, body, and spirit. Yin Yoga is a style of yoga that focuses deeply on meditation, clearing energy blockages, and stretching your joints and connective tissues. As opposed to a "normal" yoga class which would be considered yang (active and outward practice, stretching and strengthening the muscles). This style of yoga is based on the ancient Chinese philosophy of Doaism. Noticing and bringing balance to both yin and yang energies. In this class we will hold the postures for 3-5 minutes and most will be seated. Yoga Nidra or yogic sleep is a state of consciousness between being awake and sleeping. It is a state where the body is completely relaxed. This will be created by withdrawing all of your senses besides hearing. This class includes breathing exercises, a full body scan, and healing imagery. Yoga Nidra gives you space to set an intension and help manifest it into your life. This practice is deeply healing and has been known to help with anxiety, depression, PTSD, and heart problems. Unwind with Shelby Mills every Friday evening (7:30-9pm).


text:
We are happy to come and look at your lock free of charge, then we will offer you a habitat valuation to either patch up your lock or change your lock. in Richmond upon thames KT8How should you react when you notice that the lock on your door is not operating efficiently? There is no correct answer, and we understand that you are guaranteed to alarm Telephone us and we'll replace your lock at the speed of light. in Richmond upon thames KT8 An experienced and qualified specialist certified locksmith is the person you have to change problematic locks on your property in Richmond upon thames KT8. It's continually a bad decision to put off replacing a broken lock. There's for sure no need to wait, as we can assist you as quickly as possible in Richmond upon thames KT8. Did you know that a broken lock puts not only your property but also your family at risk? Having the lock modified by a professional specialist locksmith will mending your the well being of mind in Richmond upon thames KT8.
Leaving damaged or broken locks unattended to puts you and your property at much greater risk. Have your locks modified without delay in Richmond upon thames KT8.It's difficult to protect your apartment properly tranquilize when locks are in any technology compromised. You have the need to have transformation locks positioned in put in place by a skilled tradesperson immediately in Richmond upon thames KT8. Our locksmiths care about the security of your property. Let them put their abilities to books in installing a replacement for your damaged or broken lock in Richmond upon thames KT8. There's never need to leave a lock broken and your property unsecured. We can change your lock very quickly and easily in Richmond upon thames KT8. You can not change items that hold sentimental value, that is one of the reasons why they are so important Most of these items will be kept safely in your house, behind a locked door. But, what happens when the lock on your door no longer works? The substantial thing it is in your trump do in this situation is to call a professional certified locksmith as they will be able to get someone to replace your lock for you in Richmond upon thames KT8. When you makes fear in a shared property everyone should chip in to alter the lock on the front door when it is broken in Richmond upon thames KT8.
Replacing a damaged lock is an easy procedure for a qualified insured specialist locksmith Contact us today to arrange for one of our tradespeople to visit your property in Richmond upon thames KT8.It can be really easy to misplace the keys to your house and it happens all the time. If it does to execute to you then you should try to replace the lock on your front door as fast as it is better, especially if your address is written on your missing keys in Richmond upon thames KT8. Never underestimate how unsafe a aged or broken front door lock can make your family and property. A transformation lock situated in situ by a professional specialist locksmith is what you are looking at in Richmond upon thames KT8. It is incredibly easy for locks to break, as they have various different working parts. When one breaks, the lock ceases to work If your lock does not run to its full productivity you should contact a specialist professional locksmith to substitute the lock as soon as it is better in Richmond upon thames KT8. Don't even consider closing your eyes tonight without having a skilled specialist professional locksmith replace your obsolete or broken lock in Richmond upon thames KT8. When you're deciding whether or not to substitute a lock that has broken you should consider just one thing. Is it safe to leave a broken lock in your dwelling in Richmond upon thames KT8?
While having a aged lock can seem overwhelming, installing a replacement to secure your residence properly is a simple and easy task for an experienced tradesperson in Richmond upon thames KT8.Have you ever noticed that you could turn your key around completely without it unlocking your door? If you have, then you should get a qualified to change your lock, as it means that the multi-point lock is obsolete It usually happens as a result of wear and tear and can occur immediately if the door is slammed a lot in Richmond upon thames KT8. Having a qualified substitute your lock is occasionally the best resource to do when it has broken, otherwise you will to attack to feel anxious and worried in Richmond upon thames KT8. You'd be very unwise to put off replacement of a broken lock. The security of your family and property will be compromised if you do in Richmond upon thames KT8.
Replacing a defective lock is a simple task for any qualified certified locksmith Contact one today to properly temper your home in Richmond upon thames KT8. We understand that you must begin to panic if you cannot lock the door to your flat so all of our locksmiths are fully trained to substitute any lock within a matter of minutes in Richmond upon thames KT8.


text:
3D Squishy Cat IPhone Case
This variant is currently sold out
Free Shipping + Order Tracking
3D Squishy Cat IPhone Case features a solid fit, accented with a squishy kitty paw design. Its durable material helps protect your phone from bumps and falls.
- Designed to fit: 5/6/7/8 S/Plus IPhone Models
- Type: Fitted case
- Function:Dirt-Resistant Anti-Knock Shockproof Protective
- Smart design allows you total access to all functionality and buttons
- Sleek and lightweight with no added bulk
- Stylish design ideal for everyday use


text:
This Spanish tapas bar by Palazzo Pitti offers a flavoursome alternative to Italian cuisine. Small-bite tapas dishes to share include lightly battered calamari, piquillo peppers stuffed with codfish, meatballs sautéed in tangy tomato sauce, and Andalusian spiced-spinach and chickpeas. The wine selection is imported directly from the Iberian Peninsula, making a refreshing change from the Tuscan norm.
Lunchtime cooks up a good-value €15 menu comprising two pintxos (savoury nibbles on a cocktail stick), two tapas dishes, water and coffee.