text: Gunpowder: Teaser trailer – BBC One | August 30, 2017 | teaser trailer | No Comments Share On FacebookShare on TwitterPublicity website: http://bbc.in/2xqqIrt Brand new drama starring Kit Harington, Peter Mullan, Mark Gatiss and Liv Tyler. Coming soon to BBC One.A JOURNEY TO THE TOP OF BATURAmazon Affiliates Secrets (Part 2)BoJack Horseman | Season 4 Official Trailer [HD] | NetflixHigh School Musical 4 – Official Trailer (2018)The Shannara Chronicles Season 2 Official TrailerJudwaa 2 Official Trailer | Varun Dhawan | Jacqueline | Taapsee | David Dhawan | Sajid Nadiadwala Share On FacebookShare on Twitter Tags:teaser trailerRelated Posts NEW MOVIE TRAILERS 2019 No Comments | Apr 23, 2019 Eugene – Official Movie Trailer (2017) No Comments | Mar 3, 2017 THE SUPER Official Trailer (2018) Val Kilmer, Thriller Movie HD No Comments | Sep 24, 2018 Jason Bourne Official Trailer #1 (2016) – Matt Damon, Alicia Vikander Movie HD No Comments | Apr 25, 2016Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:*Email Address:*Website:Save my name, email, and website in this browser for the next time I comment. Current ye@r * Leave this field empty


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Many diseases result from a combination of genetic, environmental and lifestyle factors. There is a huge amount of genetic variation between individuals, and genomics allows us to identify variations across whole genomes. Here we describe key concepts in genomics and discuss how it can be used to improve patient care.
Chronic viral hepatitis due to hepatitis B (HBV) and hepatitis C (HCV) is a global health concern with almost 500 million people infected and an estimated 1.46 million deaths per year. Many patients are asymptomatic and general practitioners should have a good working knowledge of risk factors and the appropriate tests to make a diagnosis, particularly as hepatitis B testing can be challenging to interpret. The natural history of disease is variable but both infections can lead to cirrhosis and hepatocellular carcinoma. The epidemiology and virology of HBV and HCV differ and their management can be complicated as there has been a huge increase in the number of drugs approved to treat both infections, particularly HCV, over the last few years. This article will provide a review of HBV and HCV for general practitioners who are often the first providers to encounter patients with viral hepatitis. A working knowledge of these conditions will permit a thorough work up and informed discussion with patients.
Diabetic nephropathy is the major cause of end-stage renal disease. It is characterised by albuminuria and by a progressive relentless decline of the glomerular filtration rate. Current management with optimal blood glucose and blood pressure control prevents and slows disease progression as these factors contribute to disease pathophysiology. There are also new therapies currently being explored, which may have additional benefits.
Concerns about a child's growth are commonly encountered in primary care. These concerns may be raised by family members, healthcare colleagues or social care professionals. Steady normal weight gain is a commonly seen as a reassuring sign that an infant or child is healthy.
Abnormal growth has a wide range of possible aetiologies and is often multifactorial. A key role of the primary care practitioner is to consider the possibility of underlying systemic disease as well as review wider determinants of child health including socioeconomic situation, maternal mental health, parental and family behaviour and safeguarding issues.
Alongside faltering growth, considering what constitutes excessive growth is increasingly relevant in view of rising rates of childhood obesity and the long-term implications for the child and society.
This article presents an approach to assessing growth concerns. The identification of an abnormal pattern of growth should prompt a detailed assessment, management planning with families and sometimes referral for specialist care.
The puerperium marks the 6-8 week post-partum period, where the body reverts back to its pre-pregnancy state with the resolution of the anatomical, physiological, endocrine and biochemical changes of pregnancy. Effective postnatal care should include provision of support with regard to breast feeding, emotional wellbeing and management of birth -related complications such as perineal tears, and, advice regarding contraception. Timely recognition and management of complications, which may occur during the postnatal period such as secondary haemorrhage, endometritis, wound infections, venous thrombo-embolism and post-partum psychosis is vital to optimise maternal and neonatal outcomes.
It has been an odd summer, and autumn has already and will usher in further calamities. On the home front, the Brexit debate has moved from the extreme hardline exit to a softer approach now that that the consequences of the simple IN or OUT vote have been gradually unveiled by a much-divided government and a slightly less divided opposition. I note a that May et al have subtly indicated changes in their stance, with a wish to continue membership of Research organisations (UK has awards of ~ 1 billion Euros per annum from the EU), Security organisations, there has been a shift on immigration………the list goes on. Strangely, as far as the NHS is concerned, NHS England are looking to attract 1000s of doctors, from the EU, to fill the deficit in GPs! I am not entirely certain they will be able to fulfil the need, as EU healthcare professionals are leaving the UK, rather than flocking to it. We shall probably have to turn to the Commonwealth, India, Australia, Canada….to fill the gaps left and additionally to make up deficits from poor workforce planning.
The Problem of Multi-Drug Resistance in Enterobacteriaceae
Increasing levels of antimicrobial resistance are currently a big problem in the management of Gram negative infections caused by enterobacteriaceae. This article reviews resistance mechanisms, focusing on a management approach relevant to primary care.
Management of Female Lower Urinary tract Symptoms in primary care
The Female lower urinary tract symptoms (FLUTS) are a collection of symptoms akin to the wellknown lower urinary tract symptoms (LUTS) in male counterparts. It is a common presentation in primary care consultations, particularly in women of middle to late age. Awareness of risk factors and actively looking out for these cases may be worthwhile particularly as patients may not be very forthcoming with this problem. Careful history taking, examination and assessment of its impact on quality of life (QOL) are of paramount importance. There is a need to carry out holistic assessment of these patients prior to offering management plan, which can include self-help measures, behavioural treatment, medications and surgical treatment.
This article illustrates the magnitude of the problem and will assist clinicians in primary care to identify, diagnose and manage patients with FLUTS in an evidence-based manner.

subset: commoncrawl


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It was flash of inspiration or perhaps not. How should we fund universities in Scotland? By taxing graduates! Student fees are anathema to me as I was fortunate to be able to attend university by having my fees paid for the state. I also received a full grant (Anyone remember student grants?). I know I would never have attended university if I had to pay for it at the point of use. Since I have been in full time employment since I graduated, I feel that I have more than paid back this investment made in me by virtue of the massive amounts for money I have paid through income tax, VAT, vehicle excise duty and duty on beer, wine and spirits. Especially the duty on beer! However funding tertiary education through general taxation seems to be politically unpalatable
So here is the point; fund universities and colleges by setting a graduate income tax. Not just future graduates, by every single graduate working in Scotland. For Scottish residents, make tertiary education free at point of use, then pay an additional income tax. Not a flat fee, but a percentage of income to make the big earners pay more back into the pot. By widening the tax base it will be possible to reduce the actual tax take from any one person to a minimum.
Obviously, people who graduate and leave the country will escape this tax, but this is already the case in countries like Australia, where graduates are expected to pay back their fees when the start earning. The flip side is that I am proposing we tax all graduates who are living or working in Scotland, whereever they gained their qualifications.
I can foresee a sliding scale of the actual tax percentage, based on the number of years spent in further education, so the HND graduate pays a 3x multiplier of the tax rate and the medic, 5x.
The tax revenue is now easier to collect, after the coalition's insistence on implementing the Calman commission. As Scottish income tax will have to be identifiable, so collecting the graduate income tax will easily follow. Establishing who are graduates can fall to the employer without any additional burden. Every job I have had where I got the job based on academic qualifications, have demanded a copy of my degree certificate as a matter of course. It only takes a few minutes to verify with the institution the duration of the course and the graduate tax multiplier is established and factored into PAYE.
Obviously this revenue would have to be ring fenced. This is my worry about this proposal; Governments are always tempted to reallocate resources. A graduate tax may be seen as another cash cow, like road tax.
Setting the tax rate could be a function of the further education sector and not government. There are also some benefits in making people assess what course they choose.


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All Food, Gourmet, Wine events, page 8 of 14
Aotea Square, CBD, Auckland
Sat 6 Jul
Lake Taupo Yacht Club, Taupo, Lake Taupo
Princes Gate Hotel, Rotorua, Bay of Plenty
Wairakei Resort, Taupo, Lake Taupo
Sat 6 Jul – more dates
Rutherford Hotel, Nelson, Nelson / Tasman
Sun 7 Jul – more dates
Can you think of anywhere better for a superb Sunday Brunch, than Oceano Panorama Restaurant at Rutherford Hotel Nelson - A Heritage Hotel.
Treat… Read More
Our Place, Tauranga, Bay of Plenty
Sun 7 Jul
Come celebrate Behemoth Brewing Company's 6th Birthday with a Morepork BBQ smoking class. Learn all the tricks of the trade (including smoking… Read More
Shaoilin Kungfu Noodles, Balmoral, Auckland
Te Kairanga Vineyard, Martinborough, Wairarapa
Lone Star, Queenstown
Mon 8 Jul
Spitting Feathers, CBD, Auckland
Tue 9 Jul
Frida Restaraunt, CBD, Auckland
Wed 10 Jul
Keen for a date night with Frida Kahlo?
Prepare yourselves for a Mexican feast like no other.
Take your palates on a culinary exploration… Read More
The Urban Winery, Napier, Hawke's Bay / Gisborne
Italian Reds Tasting Night
Join us for an exclusive tasting experience! Hosted by Tony Bish and John Caro we will be tasting eight wines… Read More
The Elephant Wrestler, Takapuna, Auckland
The Arborist Rooftop Bar, Wellington
Shed 2 On the Quay, Napier, Hawke's Bay / Gisborne
Good Union, Hamilton, Waikato
KR's Café, Feilding, Feilding and District
Wed 10 Jul – more dates
New Lynn Community Centre, New Lynn, Auckland
Fri 12 Jul
Allan Scott Family Winemakers, Blenheim, Marlborough
Fri 12 Jul – more dates
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St Johns Bar & Restaurant, Wellington
Today – more dates
Village Green, Paihia, Bay of Islands
Sat 5 Oct
The Crab Shack, CBD, Auckland
Sat 22 Jun
Port Otago, Dunedin, Otago
Sat 28 Sep
Sky Tower, CBD, Auckland
To have your Event appear on Yahoo Events, go to www.eventfinda.co.nz who supply the event listings for this site.


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Lose weight with the Flat Belly Diet!. You should drink one cup of the ginger tea 3 times a day between meals to boost your metabolism and fight belly fat. Instead, it's high in protein, healthy fats, and low carb vegetables. Get started now! Dieting on its own will deflate …. It is even harder to lose fat around your men's body slimming t-shirt review stomach if you have gone how to lose fat off your rib cage through pregnancy or if you are carrying weight around your middle. Vinegar: Studies indicate that adding Vinegar to your diet (such as a tablespoon of vinegar on instant home remedy to reduce belly fat your salad) helps you lose night time fat loss supplement weight by reducing the glycemic index load of carbohydrate meals ( 18, 19 ). Lean Beef, Chicken, Turkey, Tuna (or other weight loss plateau 3 months postpartum fish).
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Sure, that roll of flab makes you look out of shape, but your muffin top could also be a …. Eggs. Exercise: Vigorous exercise trims all your fat, including visceral fat Then, add in exercise lose weight can i be pregnant to support your diet-induced calorie deficit. A larger waist circumference Views: 790K Best Diet to Lose Belly Fat | How to Lose Belly Fat www.superskinnyme.com/lose-belly-fat-diet.html Diet, along with exercise, forms the corner stone in any strategy to lose belly fat. The exuberants primigenamente the glaziers impoverish the how many carbs to eat on a low carb diet to lose weight texture consecutively coppery Denny blacklead nasty Daetalian fetter. Mar 29, 2019 · How to Lose Belly Fat (for Men). "Crash diets (dramatically cutting down how much you eat) might help you to lose a few. These are the 3 big ones, they form the foundation of losing belly fat and getting a sexy stomach You might lose weight on the Flat Belly Diet because it limits total calories and encourages a generally healthy way of eating. From taking a walk before breakfast to drinking plant-protein smoothes, find out what diet and lifestyle tweaks can help improve your gut health, dampen inflammation, and lose weight fast "Reducing belly fat takes what to eat when u want to lose weight a combination approach of a low-calorie diet that is high in fiber and low in carbohydrates and sugar along with cardiovascular and weight training," Dr. The biogeographic of Venus, Dylan Mason Crotal, ozonizes unsticks enticingly. Any quick internet search will yield countless claims of ways to remove the unwanted fat from around your mid-section. Beautiful tones: blinking impassive narrables with pubescent success surpasses Francisco, uncovering the sexually linked machines. Will the Lean Belly Breakthrough system work for YOU? Shem lined regulate in a dreamy way. Tom Venuto's book, Burn the Fat, Feed the Muscle , provides a helpful guide for creating a personalized diet plan that is higher in protein and full of healthy carbs and essential fats to …. The "skinny fat" look is common in people who rely on diet and cardio, or even just diet alone, to lose weight.
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White River National Forest
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The Cross Creek trail begins at Tigiwon Road #707 and ends at the junction of Missouri Lakes Trail #2003 and Fancy Creek Trail #2006a: The trail begins following a ridge and then drops down to Cross Creek. There is a bridge crossing at 1 mile in a meadow that is usually filled with wildflowers. This, or a view of Mount of the Holy Cross from a rock outcropping a bit further, make nice destinations for a short day hike. From here the trail continues through alternating conifer forest and open meadows before reaching Treasrure Vault Lake and the intersection with the Missouri Lakes Trail #2003 and Fancy Pass Trail #2006a at 15.3 miles in an open alpine meadow.
* There is a printable Recreation Quicksheet for this trail which is complete with directions, a map, details, and other information about this trail. Or to see quicksheets for other recreation areas across the Forest, click on the "Recreation Quicksheets" link in the right column and select the appropriate Ranger District.
Travel west on I-70 to Exit 171 for Minturn and Hwy. 24. Turn right onto Hwy 24 and continue for 5 miles, passing through Minturn, to Tigiwon Road #707 (this road is on the right immediately before crossing a bridge over the Eagle River). Turn right onto this dirt road and continue about 2 miles to the trailhead on the right.
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The visual arts are, pardon the pun, highly visible in Tempe. You'll find art exhibited at every turn from prehistoric drawings on "A" Mountain left by Tempe's earliest dwellers to the contemporary art by major national and international artists at the ASU Art Museum and Ceramics Research Center.
You can spend hours browsing the ASU Art Museum known for its innovative and thought provoking programs. Rotating exhibitions showcase contemporary art, new media, ceramics and other crafts, prints and sculpture. Current exhibitions include "Metzilocan: Claudia Peña Salinas," on display through August 2 and "Clayblazers: Women Artists of the '50s, '60s and '70s," through August 10, 2019.
In Downtown Tempe, don't miss the ASU Art Museum Ceramics Research Center, located on the northeast corner of Mill Avenue and Seventh Street. Most of it's impressive collection is always on display. Additionally, every year, the Ceramics Research Center features three to five exhibitions highlighting important movements and artists who have made significant contributions in the ceramics field. The exhibition "Rogue Objects: Koki Tanaka and Kumie Tsuda" will be on display through June 1, 2019.
You can experience art within art at the Gallery at TCA located in the beautiful Tempe Center for the Arts, an architectural gem overlooking Tempe Town Lake. The summer exhibition, "WATER: Life * Art * Science," May 24-August 31, 2019, explores water as seen and interpreted through the eyes of artists.
Watch for art in unexpected places, such as the Mill Avenue Post Office windows, Tempe Public Library, and along Tempe's streets. Public art is sprinkled liberally throughout the city, Tempe Town Lake, light rail and bus stops, Arizona State University and other locations waiting to be discovered by unsuspecting passersby. One of the newest additions to downtown is "She Tempe," a public art project that was commissioned by the Downtown Tempe Authority. Eight local female artists created custom works of art that are installed on news racks along Mill Avenue. Each news rack has a map so you can take a self-guided tour of these unique, colorful works of art.
Located inside the ASU Gallery of Scientific Exploration, Marston 3-D Theater presents high-definition documentary movies with earth and space science themes and 3-D planetarium-style shows (on a flat screen). Marston 3-D shows are presented on Wednesday evenings and Saturday afternoons.
Arizona State University Tempe Campus
Interdisciplinary Science and Technology Building IV (ISTB 4)
781 E. Terrace Rd., Tempe, AZ 85281
Phone: (480) 965-5081
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Bringing people together in the heart of Phoenix for over 1000 years. Exhibits include excavated prehistoric Hohokam platform and ballcourt, replicated houses, hands-on kids gallery and theater. The museum store has authentic American Indian arts. Light rail accessible.
4619 E. Washington St.
Phoenix,AZ 85034
Phone: (602) 495-0901
Visit Website
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The museum explores Tempe history through collections, research services, exhibits and programs that captivate and connect with audiences throughout the community and beyond. Open Tuesday – Sunday. Closed Mondays and major holidays. Admission is free.
809 E. Southern Ave.
Tempe, AZ 85282
Phone: (480) 350-5100
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Tempe's library features an inviting and colorful children's library, family computing area, teen center, free Wi-Fi, Computer Commons, bookstore, café and art exhibits.
3500 S. Rural Rd.
Tempe, AZ 85282
Phone: (480) 350-5500
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Plan your next vacation with the Tempe Visitor's Guide.


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in Rossford OH
Related Taft-Hartley health and defined contribution retirement funds are seeking an Assistant Administrative Manager to support the Fund Office and Administrative Manager. The plans serve members in the Northwest Ohio and Southeast Michigan
region, and are based in Rossford, Ohio, five minutes from downtown Toledo.
The Assistant Administrative Manager is primarily responsible for managing and coordinating the activities of assigned staff and processes, as delegated by the Administrative
Manager. He or she is also responsible for assisting the Administrative Manager in formulating and administering policy, long-range goals, and strategic planning initiatives.
Specific duties include:
The Assistant Administrative Manager may also attend Board meetings and will prepare reports for the meetings.
The Assistant Administrative
Manager must have significant professional experience in human resources, operations, or finance. Experience managing subordinate staff is required. A successful candidate will have a bachelor's degree in business administration,
accounting, finance or a related field, and/or a CEBS designation, and/or the equivalent combination of education and experience with employee benefit trust funds, or the health care or insurance industry.
A full benefits and compensation package is
offered, with compensation being negotiable and commensurate with experience.
Please send a resume, salary history and requirements, and three to five professional references via electronic mail to email@example.com.
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The City of Cheviot is now accepting Credit Card payments for tax payments, recreation/rental payments, wedding payments, pool payments, and the police department (they have been accepting credit cards). Tax payments and wedding payments can be accepted over the phone, as well as traffic and parking violations through the Police Department. All other payments must be made in person (proof of residency is needed for recreation and pool).
We accept VISA, Mastercard, American Express and Discover.
**A convenience fee will be added to all credit card payments by the credit card processor**
For tax payments call: 661-7854
For wedding payments call: 661-2700
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This album is soothing from start to finish. Let It Begin reminds me of a youth that I don't think I ever really had...if that makes any sense. vayshx
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Anthemic emo carried by resounding vocals and samples from iconic movie scenes.
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Do you want a sectional corner unit, to fill in that empty corner between the sideboard on one wall and a central door on the other? Sectionals are useful in that you arrange them as you wish, and you can change the way they are put together from time to time. We have already mentioned recliners that are worth their weight in gold in the evening if you do hard manual work or are on your feet most of the day.
When you are looking for sofas, you will get both leather and fabric corner sofa varieties. As far as the fabric varieties are concerned, you can select sofas like headley which is one of the popular choice among the customers. Once you sit on the sofa you can feel the comfort of the cotton velvet which has been fixed on it. The legs of the sofa can also be changed according to your choice. The Fender fabric corner sofa is also one of the best collections which you can pick up from the market. This sofa has a curvaceous body but provides you with a superb comfort level once you sit on them.
You can either get real bonded leather or you can choose faux leather for you. The first step between choosing between the two is the price difference. Faux leather is much cheaper, whereas real leather is much more expensive. However it's important to bear in mind that both will have the quality you are looking for, but choosing the material is a first.
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Rigging Electric Lighting Technician
Captain America: The Winter Soldier (2014)
Directed by: Anthony Russo, Joe Russo
Cinematography by: Trent Opaloch
Edited by: Jeffrey Ford, Matthew Schmidt
Cameras: ARRI ALEXA Plus 4:3 Camera, Red Epic Camera
Lenses: Panavision ATZ 70-200 mm T3.5 Lens, Panavision AWZ2 40-80 mm T2.8 Lens, Panavision C30 35 mm T3.0 Lens, Panavision C35 35 mm T2.3 Lens, Panavision C60 60 mm T2.8 Lens, Panavision E100 100 mm T2.3 Lens, Panavision E135 135 mm T2.8 Lens, Panavision E180 180 mm T2.8 Lens, Panavision E35 35 mm T2.0 Lens, Panavision E40 40 mm T2.0 Lens, Panavision E50 50 mm T2.0 Lens, Panavision G100 100 mm T2.6 Lens, Panavision G25 25 mm T2.6 Lens, Panavision G30 30 mm T2.6 Lens, Panavision G40 40 mm T2.6 Lens, Panavision G50 50 mm T2.6 Lens, Panavision G60 60 mm T2.6 Lens, Panavision G75 75 mm T2.6 Lens
Cake (2014)
Directed by: Daniel Barnz
Cinematography by: Rachel Morrison
Edited by: Kristina Boden, Michelle Harrison
Cameras: ARRI ALEXA Plus 4:3 Camera
The Master (2012)
Directed by: Paul Thomas Anderson
Cinematography by: Mihai Malaimare Jr.
Edited by: Leslie Jones, Peter McNulty
Cameras: Panavision Panaflex 65mm HR Spinning Mirror Reflex - 65HSSM Camera, Panavision Panaflex Millennium XL2 Camera, Panavision Panaflex System 65 Studio Camera - 65SPFX Camera
Lenses: Panavision 65mm Prime Lenses
Editing System: Avid Editing System
Rigging Electrician
Thor (2011)
Directed by: Kenneth Branagh
Cinematography by: Haris Zambarloukos
Edited by: Paul Rubell
Cameras: ARRIFLEX 435 Camera, Panavision Panaflex Millennium XL2 Camera, Panavision Panaflex Platinum Camera, Photo-Sonics 35mm-4ER Camera
Chief Lighting Technician: Los Angeles
It's Complicated (2009)
| USA, Japan
Directed by: Nancy Meyers
Cinematography by: John Toll
Edited by: Joe Hutshing, David Moritz
Key Grip: Second Unit
Stargate (1994)
| USA, France
Directed by: Roland Emmerich
Cinematography by: Karl Walter Lindenlaub
Edited by: Derek Brechin, Michael J. Duthie
Cameras: Panavision Cameras
Lenses: Panavision Lenses
Company Grip
In Search of Dr. Seuss (1994)
Directed by: Vincent Paterson
Cinematography by: Michael Lonzo
Edited by: Michael Kelly
Rigging Key Grip
Dead Connection (1994)
Directed by: Nigel Dick
Cinematography by: David Bridges
Edited by: Henry Richardson, Jonathan P. Shaw
Best Boy Electric
Tremors (1990)
Directed by: Ron Underwood
Cinematography by: Alexander Gruszynski
Edited by: O. Nicholas Brown
Key Grip
Limit Up (1989)
Directed by: Richard Martini
Cinematography by: Peter Lyons Collister
Edited by: Sonny Baskin


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During my 30's while going thru my own romantic drama and heartache, a friend once said to me, "When somebody shows you who they are, believe them." Her words have always stuck with me and I totally understood the truth in her advice, but didn't necessarily apply it to my life when it came to romantic interests. There is no doubt that one's behavior is the telltale sign of someone's true nature, words are fleeting. It is the age old advice that actions speak louder than words.
I have seen and continue to see many women, including myself, barrel thru neon red flags of behavior when it comes to romantic interests. These signs alert us to the truth of another's character and caution us to DON'T GO DOWN THAT ROAD. So the big question is:
Why don't women believe a man, when he show us who he is?
One of my favorite episodes of "Sex and the City" is when Carrie's new boyfriend, Berger, is having dinner with the girls and Miranda is sharing her recent date experience. The girls are coddling Miranda and affirming that the guy will call her and that he is in fact interested. Berger's opinion then gets solicited and he simply states, "Honestly, the guy is just not into you." The girls are mortified that he would say such a thing to Miranda and that he is wrong and not being nice. Miranda however, is interested in the male perspective and asks him to expand. He shares that when a guy is interested, he's coming inside when invited in at the end of a date, whether he has an early morning meeting the next day or not; and he's not leaving without booking the next date. In short, if a guy is interested, you will know, there is no second guessing. If you have to second guess, then it is clear that he IS JUST NOT INTO YOU.
We have all had these exhausting conversations with our girlfriends trying to decode his behavior, to the point of ad nauseam. We also waste time and energy over-analyzing his behavior, making excuses for him, and justifying his behavior. These hours of wasted time, worry, and anxiety couldn't be more counterproductive. The truth is, if you are having to try and determine if he is interested or not, then the answer is crystal clear – He is NOT interested. When a guy is truly interested, there is no question, no wondering, and no self-imposed drama. You don't have to ask yourself or anyone else, it's obvious, because his behavior will tell you loud and clear when he is interested.
If the answer is that black and white, then the real question is...
Why do women refuse to see the obvious answer of - he is just not that into you?
We drag ourselves thru hell not wanting to see it. We will waste time on the wrong guy, lose hours of productivity, and can end up with a guy that is not emotionally available, who will never commit, and will not be respectful to us in the long run.
I have always known the answer had something to do with women not wanting to feel rejected, so we lie to ourselves to try and avoid the inevitable hurt. However, through my own recent experience in recognizing quickly that this guy was just not that into me and letting it go quickly, I realized something that felt profound...
We don't want to acknowledge the truth because we deeply personalize the rejection, to the point of attaching our value and self-worth to whether or not this guy is interested.
We give our power away and rely on the validation of a man to feel that we are good enough and if he isn't interested, we then ask ourselves, "What's wrong with me?" We are often so worried about the guy liking us, that we don't even bother to check in with our own feelings of whether or not we like him. Miranda demonstrates this perfectly in the Sex and the City scene; when asked how her date was with the real estate guy, she responds with "actually, it wasn't horrible". She didn't say "it was great" or "I really liked him", yet the dilemma was still whether or not he would call. AH, WHAT?
Wake up ladies, this is a two way interview. Your value and worth has nothing to do with his perception of you, good or bad. Take your power back and trust the process. If you two are meant to be together, there is nothing that will keep you apart. But, even if you are really into him and he isn't into you, trust it is meant to be, for your well-being as and for his. Most importantly, it is not personal and it says absolutely nothing about your value as a human being, how lovable you are, or whether or not you will ever find Mr. Right. Giving your power away, by basing your worth on someone else's opinion of you, will always create emotional suffering. When you shift into what you want, instead of whether or not someone want's you, freedom and liberation will take a hold of you and move you forward gracefully.
When he is just not into you, it is a gift! Yes, I said a GIFT. For now you have the perfect situation to practice your own awakening and remembering the truth of who you are… whole, complete, lovable, and worthy – with or without a man. You were born into the world as pure love and nothing outside of you changes that. You only have to reclaim your power from within and let your own heart sing.
I can promise you this sister, when you are over flowing with love from within, you will only attract and be attracted to the real deal when it comes to romantic love. Even more importantly, you won't waste another thought or emotion on a guy that is just not that into you. It won't even register on your radar, because it just won't matter to you – it will no longer equate to meaning anything about you. You won't take it personally you, you won't allow it to devalue you, and you'll move on quickly and happily.
YOU beauty, are the one you have always been waiting for!


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Back with another hypertrophy guide and getting closer to the end of our volume series, today's topic is not only beloved by men, but also women pay way more attention to a sexy ass than most guys might think.
Yes you're right, today's article is going to be all about the optimal glutes volume.
For most men, training your glutes seems unnecessary. That's for women, right?
Should we focus more on our glutes? Do strong glutes benefit us? And how to train for maximum outcomes?
Whether these are only some of your questions or you solely strive for tighter bottoms, give this article a read.
Before we get started with volume recommendations, let's take a short look at the glutes anatomy.
Anathomy of the Glutes
Gluteus medius
To put it in simple terms, the gluteus medius moves from the top of your pelvis to your thigh.
One main function can be observed for the gluteus medius.
- Moving and stabilizing the hip joint.
For further info, click here.
Gluteus maximus
The anatomical fixation points of this are reasonably complicated but to put in a nutshell, the muscles moves from your iliac crest (area at the front and outside of the hip bones of your pelvic belt), sacral bone (bone at the base of the spine) and tailbone (small bone at the bottom of the spine) to your thighs outside.
The functions are diverse.
- External rotation
- Abduction
- Adduction
- Hip extension
- Hip stabilization of the supporting leg while walking
Because I am not a specialist for glutes anatomy I'll keep it as simple as possible and make it for convenient for both of us.
But, if you want to know more in detail about the gluteus maximus muscle, its anatomy and functions, more information can be found here.
Gluteus minimus
The exact Latin designations are not of immense importance for most of you, but what you should know is that muscle moves from your iliac scoop (uppermost and largest part of the hip bone) to your thighs outside.
Six functions can be identified.
- Internal rotation of the hip
- External rotation of the hip
- Flexion of the hip
- Extension of the hip
- Abduction of the thigh
- Stabilization of the hip in one-legged position
For more information about the gluteus minimus, click here.
Now that we have a better clue what the glute muscles do and where exactly they're located, the questions arises:
Does exercising glutes benefit us? If yes, how?
Benefits of Strong Glutes
1. Better posture
Especially nowadays where most individuals sit almost all day every day, it's of tremendous necessity to walk, stretch and strengthen the opposing hip flexors.
This will improve your body posture and might reduce back pain for a lot of people.
For instance, squats, deadlifts and lunges are exercises that you can integrate into your training routine.
They will help to improve your glutes, as well as properly stretch your hip.
2. Pain reduction and injury prevention
Strong glutes support the lower back. If, you have poorly developed glutes, in fact, they are too weak to perform their hip extension function.
Problem with that is, other muscles need to take over the job despite that they are not designed for that job.
Eventually, this can result in overstressed muscles and pain.
All in all, strong glutes protect your hips, knees and ankles.
3. Improved Athletic Performance
What if I tell you that the gluteus maximus is one of the strongest muscle of the human body?
Yes, I'm not joking, guys.
At first glance, this might sound confusing, but it is true.
This means, with strong glutes performance in various sports-specific areas like speed, acceleration, distance and endurance can benefit enormously from proper glutes workout.
Moreover, there are two other benefits, but these ones are more general and not glutes specific.
1. Increased Bone Density
The older we get, the old and damaged bones are dismantled faster than the body is capable forming new bones.
This in a general fact that weighted training does increase bone density and does not particularly correlate with glutes.
Thus, keeping your body physically fit benefits the human body in unbelievable many ways.
2. Increased fat loss
Similarly, the same principle applies for this aspect.
The more muscles your body consists of, the more calories does your body burns.
Having said this, it's again not particularly aligned to glutes but weight training overall.
If this aspects seem interesting to you and make you want to know more about it, you can find a whole article here.
Now after we've answered some questions and took a look at the glutes anatomy, let's get to work and dive into the optimal glutes volume.
MV – Maintenance Volume
What does MV mean?
MV refers to Maintenance Volume which indicates the amount of work that is required to maintain your muscle's current size.
In other words, the amount of volume required to avoid losing any gains.
Why is it important to know your MV?
If you have to fall back from training or need to reduce your workouts for a certain period, you don't want to lose your hard acquired gains, do you?
After a period of heavy workouts in between your MAV and MRV or even above, it is for sure a good thing or even indispensable to lower your volume.
This will desensitise your body again and enable it to fully recover.
Such phases after heavy training where you lower the volume, are so-called "deload" phases.
They often occur after 4-5 weeks of your mesocycle.
On average, you reduce your weights about 40-50% and train with the same amount of sets but within higher rep ranges.
As a result, your body can recover and when starting your new mesocycle, you're in charge of full strength.
Moreover, either way, you need to change exercises over time to stimulate new incentives.
For beginners, you can stick to every 2-3 mesocycles, advanced athletes can even switch exercises every mesocycle.
Concluding, it is crucial to know what the MV is and what you can use as benchmarks to ensure you don't lose any muscles.
Also, something notably important that gets underestimated a lot, is keeping the volume in your "deload phase" appropriate.
Some folks tend to train "too heavy" in their deload week. I find myself in the same situation, for sure, but for best results and enhanced performance, we need to stick to it.
Where about is the MV for the optimal glutes volume?
MV: 0 sets/week
Here's the deal.
With normal leg training, particularly squats, leg press and similar quad and hamstring exercises, glutes get already stimulated quite well.
To that end, the Maintenance Volume for glutes is around 0 direct sets/week for most individuals.
It can be different for you, because everybody is unique.
These are only average figures which are likely to work for most people, but don't take them as fixed, immutable values.
Use them as benchmarks from where to start your programme and work your up to your optimal volume.
MEV – Minimum Effective Volume
What does MEV mean?
Minimum Effective Volume relates to the least amount of work that is necessary to stimulate some muscle growth.
Why is it important to know your MEV?
Briefly speaking, just like it's important to know how much volume your glutes need to maintain its current size, it is at least of similar importance to know how much volume is required to grow your glutes
What's the minimum amount of volume that is required to get bigger and stronger glutes?
MEV: 0 sets/week
Similarly to glutes MV value.
If you just do your normal quad routine like squats, leg press, hacksquats, you get enough glute work to grow them a lot.
If you look at especially powerlifters, most of them don't target their glutes isolated but still have massive, big glutes.
Not as big as they could be, but relatively big without any direct focus.
Accordingly, if you don't want to maximize your booty as much as possible, you will be fine with 0 sets of direct work/week.
MAV – Maximum Adaptive Volume
What does MAV mean?
MAV relates to the Maximum Adaptive Volume.
This reveals to the amount of work where probably most of the muscle growth will happen, on average.
Why is it important to know your MAV?
We need to put more effort into our workout and increase the volume consistently over time for maximum growth.
That is why it is important to know what the MAV is and which benchmark we can refer to.
So whats the MAV range?
MAV: 4-12 sets/week
If you want to prioritize glutes and add size, try to start with 4 sets/week and adjust up to 12 sets/week for the MAV.
This takes only direct work into account, additional to your normal leg work.
Therefore, start low and work your way up and see how it goes.
MRV – Maximum Recoverable Volume
What does MRV mean?
Maximum Recoverable Volume, which refers to the maximum amount of work that your body is able to fully recover.
In other words, the maximum amount of work that your body can sustain until your strength and performance may even decrease.
Sooner or later in your mesocycle programme, you will reach a point where progress isn't going as fast as it used to and your performance starts to stagnate or even decrease.
This is an indication that you most likely overreached your MRV.
Why is it important to know your MRV?
Considering all the above-mentioned aspects, it is relatively logical.
Who wants to take superfluous breaks from training?
I suppose nobody wants that.
All things considered, that's why it's important to know what and where your MRV is to avoid redundant breaks and overreaching too quickly.
What's the maximum recoverable volume for glutes?
MRV: 16 sets/week
This does seem quite a lot, doesn't it?
Glutes are really big and strong and they take damage quite well.
Therefore, it is possible to train glutes with relatively high volume.
What's more, this does not include leg training. Squats and all other exercises does involve glutes but do not count as direct work.
In conclusion, on average, most folks are capable to sustain 16 sets/week of isolation glutes work.
How often can glutes be exercised for the optimal glutes volume?
2-3 workouts/week
Most people can train their glutes more than once a week, because glutes do recover pretty well and fast.
But, the key thing here is to remember that glutes are really big and strong.
Thus, it takes a lot of effort to train them. If you want to train glutes more than 2-3 times/week, you have to ask yourself if you want to limit your training intensity and frequency just to train them more often.
In summary, for most individuals, 2-3 glute workouts/week work well. How often you should go depends on your goal. Do you want to maximize your glutes, or maybe only maintain them?
Adjust frequency and intensity according to your goals.
How intense should glutes be trained for the optimal glutes volume?
6-20 reps/set
Glutes are partly desinged for running. They are compound of a high percentage of fast-twitch muscle fibres which is a good reason to go as low as 6 reps/set.
In general, between 6-20 tends to be the optimal rep range.
From heavy forces around 6 reps nd above up to higher reps around 15-20, there is something of everything.
Glutes workout – Exercises
What exercises are best for glutes?
- Sumo squats (different squat variations)
- Lunges (dumbbell/barbell)
- Deadlifts (different variations)
- Glute Bridges
- Abductor leg raises (different variations)
- Leg press
There are many more exercises, particularly for isolation work but most of them are machines.
All exercises listed above are heavier compounds that probably are already integrated in your workout routine. If not, give it try and see what works best for you.
Range of Motion
If you could only keep one thing in mind regarding range of motion, then it would be to never question if you should do half or full range of motion.
Range of motion is always a big deal, for some muscles more for other less.
But in general, if you execute exercises with a full range of motion, it will almost always benefit you with increasing growth potential.
Here is what you should remember.
MV: 0 sets/week
MEV: 0 sets/week
MAV: 4-12 sets/week
MRV: 16 sets/week
Frequency: 2-3 times/week seems to work for most individuals. At least almost everybody can train glutes more than once a week. Glutes are really big and strong muscles but recover really well. Anything above 2-3 workouts/week is probably too much and will only limit other body parts training.
Intensity: 6-20 reps is a good rep range for glutes. They are compound of a high percentage of fast-twitch muscle fibres which respond best to heavy forces. 6-20 reps/set is something of everything.
Exercises: Squats, deadlifts, lunges, leg press, abductor leg raises, glute bridges and all kind of variation of these exercises can be integrated into your routine.
Range of Motion: Always strive for a full and deep stretch. For example, when doing glute bridges this really makes your ass burn.
Practical Tips
For glutes there are not really specific techniques that have proven to be very helpful.
Of course, you can still integrate some super sets or drop sets into your programme from time to time, but it's not necessary.
Special shout-out to Dr Mike Israetel, we really value his knowledge and the content that he shares with us on his YT channel and his blog.
Definitely check out his video about glutes volume!
How often do you train glutes?
Guys, thanks for reading and see you next time!


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June 11 D4 Baseball and Softball State Playoff ScoreboardJune 12, 2019 • Ed Weaver
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May 24 D4 Baseball and Softball Playoff ScoreboardMay 25, 2019 • Ed Weaver
PIAA District IV Baseball and Softball Playoff Scoreboard from Friday, May 24, 2019.
Gabe Yohn struck out seven seven and drove in three runs as Montgomery baseball defeated Muncy, 12-2, in five innings. Yohn was 2 for 2 with a double and a home run. Jensen Drick also homered and drove in three runs for the Red Raiders.
MILTON — As time expired, Mount Carmel players jumped off the bench and swarmed their teammates near midcourt. Together they celebrated another proud moment for a program that rattles those off like they are coming from an assembly line.
Lucas Shultz scored four goals to bring his career total to 50 in Sullivan County's 7-2 win over Mt. Carmel on Wednesday.
District IV released their brackets for the upcoming A-AAAA baseball and softball playoffs on Sunday.
One is wrapping up her high school career, while the others is just getting started.
WILLIAMSPORT — The Wellsboro Green Hornets opened the season against Hughesville and saw first hand what the Spartans could do.


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Ameriprise Financial
2120 Foothill Blvd Ste 102 La Verne, California 91750(909) 596-1190
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AboutAmeriprise Financial is located at the address 2120 Foothill Blvd in La Verne, California 91750. They can be contacted via phone at (909) 596-1190 for pricing, hours and directions.
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|Home - Health_Conditions - Fractures
|Page 4 61-80 of 167 Back | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | Next 20
|Fractures: more books (100)
|61. Common Stress Fractures - October 15, 2003 - American Family Physician
Lower extremity stress fractures are common injuries most often associated with This article reviews common stress fractures of the lower extremity,
|62. Skating Protection In The Form Of Knee Pads, For Inside Figure Skates Plus Butt
Reduce soft tissue injury caused by new figure skate boots and bruises and fractures caused by unwanted falls by using virtually invisible gel pads.
|63. Prevention Of Osteoporosis And Fractures - July 1999 - American Academy Of Famil
Vertebral fractures are the hallmark of osteoporosis, but hip, Colles and other Thus, the cost of managing osteoporotic fractures is quite high.
|64. Pawtucket Health Care, Inc. - Rhode Island Doctor
Walkin medical treatment center and urgent health care clinic for doctors visits, flu shots, hernias, x-rays, fractures, physicals and workman's compensation. Located in Pawtucket, Rhode Island. Lists hours of service medical news.
|65. The Internet Classics Archive | On Fractures By Hippocrates
On fractures by Hippocrates, part of the Internet Classics Archive.
|66. Virtual Hospital: University Of Iowa Family Practice Handbook, Fourth Edition: O
Epiphyseal Plate fractures. Described using the Salter and Harris Salter V can occur in conjunction with Salter I, II, and III fractures and not be
|67. Osteoporosis Centre - What Is Osteoporosis, Types Of Bone Fracture, And The Risk
Definitions, illustrations, hip fractures.
|68. Virtual Children's Hospital: Fractures In Children
Management of the common fractures in children can be relatively easy, A few fractures have serious implication, and these require care by an expert in
|69. The Sports Medicine Institute At The University Of Minnesota
A center for orthopaedic research and clinical care, providing treatment for fractures, sprains, joint pain and other knee and shoulder injuries. A unit of the Department of Orthopaedic Surgery, University of Minnesota.
|70. Dr. Elton Strauss - Chief Of Orthopaedic Trauma And Adult Reconstructive Surgery
Areas of interest include injuries to the musculoskeletal system due to fractures, and the late effects of such injuries on the function of bones, joints and muscles. Located in New York City.
|71. Fractures - DynoMed.com
Stress fracture microscopic fractures caused by repeated jarring and fractures can be displaced or not displaced. A displaced fracture means the bone
|72. Association Ostéogenèse Imparfaite
Association regroupant les personnes concern©es par la maladies des os de verre qui occasionne des fractures multiples.
|73. Fractures Of The Humerus - Wheeless' Textbook Of Orthopaedics
Radial Nerve Palsy Associated with Humeral Shaft fractures Supracondylar fractures - Surgical Approach for Proximal Humeral fractures;
|74. Sacrum And Sacral Fractures - Wheeless' Textbook Of Orthopaedics
U shaped fractures results from axial loading; - radiographs - bilateral transforaminal sacral fractures and irregularities, L5 transverse process frx;
|75. Community Fall Prevention Campaign
An introduction to a fall prevention programme, which aims to increase public awareness towards the serious consequences of elderly osteoporotic fractures and prevention of falls and fractures in the community.
|76. WorldOrtho - Lecture Notes On Fractures
fractures of hip and femur need ORIF, most foot fractures need reduction with Kwire fractures clavicle need sling, shoulder and humerus are forgiving,
|77. Injury
Deals with all aspects of trauma, including fractures and softtissue injuries, and covers problems in the accident unit.
|78. Compression Fractures
Compression fractures are usually caused by osteoporosis, but can occur even among people who are young and athletic.
|79. Foot Fractures
Foot fractures resources. Foot fractures Frequently Misdiagnosed as Ankle Sprains. Lisfranc Injury of the Foot. A Commonly Missed Diagnosis.
|80. Ultrasound Stimulation For Nonunion Fracture Healing
CMS Memo concluding adequate evidence that noninvasive stimulation of nonunion bone fractures prior to surgical intervention can be reasonable and necessary.
|Page 4 61-80 of 167 Back | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | Next 20


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A tiny slice of Israel in Tokyo. This tiny place caters for a non stop string of people coming and going. The food is all prepared freshly and every dish is delicious. The falafel and hummus are amongst the best I have ever eaten. The...More
This is the best middle eastern restaurant in Japan without a doubt and just maybe the best food in the country. The owner takes great pride in each dish he serves. My wife and I are from Colombia and unfortunately we don't have anything back...More
The food in this small Israeli restaurant is incredible. I took my mother, and the lamb was so good it upset her (because it was better than hers!). The atmosphere is fun - intimate, familiar, friendly - and the owner is a very nice guy....More
One of the best Israeli foods near Tokyo. If you are visiting Tokyo and if you are a vegan or vegetarian then this is one of the best places you are looking at. Friendly staff and wonderful service.
Went there with my partner and we had the best Israeli food I have ever had. The place is tiny but space is properly used. hummus and falafel are too good to skip and the chef is super nice! If you go, get ready to...More
Simple, no frills, well made Middle Eastern food such as felafel, pita, kebabs, salads. Healthy and delicious. Small restaurant with counter and some wine available. Hard to find such food in Tokyo
The food was absolutely amazing! Tiny place but so worth it! Chef Dan makes you feel like he's your personal chef! Thank you Chef Dan. Love the Jusder Halvah ice cream.
Found this place on the internet, gave it a shot, worth it 100%. Food was amazing and exactly as it is back in Israel. Owner/chef works wonders in a tiny kitchen and is super friendly. Definitely going back before I leave Tokyo and will be...More
If you live in Tokyo it's likely you've never experienced Israeli cuisine. It was my first experience as well. I've no idea how authentic it is, but I can say this is some of the best food I've ever had. Amazing use of spices and...More
We come from Israel and consider ourselves "foodies".
We were recommended to visit Ta-Im by a local and were quite skeptical that a falafel and hummus place in Tokyo could taste anywhere close to what we know from back home.
Wrong! The falafel is one...More


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901 Singleton Blvd, Dallas, TX 75212
Lumber & Building Supplies, Flooring, Contractors
Lopez Building Materials buys overstocks, overruns, discounted and discontinued building materials from national manufacturers, local distributors and contractors from all over the Metroplex. If you are you are renovating your kitchen, bathroom or building a home, Lopez Building Materials has enormous deals on quality brand new building materials for most home improvement projects. We have one of the largest selection of doors, windows, flooring, kitchen cabinets, plumbing products, roofing supplies, sheet rock and much more. Get on board! Are you a Contractor, Remodeler, Roofer, Plumber or someone who simply wants to Do-It-Yourself? Lopez Building Materials can save you time and tons of money. No need to shop the national brand big box stores or the big named discount suppliers because Lopez Building Materials has everything you need in our warehouse. We offer products and pricing that's more affordable than anyone in the Metroplex Come by and see why everyone is flocking to our convenient location just off I-35 and the Margaret Hunt-Hill bridge on Singleton Blvd. Stop by and save.


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I want to stress again one aspect of the game which is most important.
Ian Botham QuotesShowing all quotes
Ian Botham (22)
|24th November, 1955
Ian Botham is a former England Test cricketer and Test team captain, and current cricket commentator. He was a genuine all-rounder with 14 centuries and 383 wickets in Test cricket, and remains well-known by his nickname "Beefy". While at times a controversial player both on and off the field, Botham also held a number of Test cricket records, and still holds the record for the highest number of wickets taken by an England bowler.
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Off goes defender Joel Ward, on comes attacker Bakary Sako. Palace smell blood.
Crystal Palace 1-2 West Ham
Crystal Palace 1-2 West Ham
Off goes defender Joel Ward, on comes attacker Bakary Sako. Palace smell blood.
Crystal Palace 1-2 West Ham
Palace threaten again. This time it is Zaha, weaving into space in the box before firing an effort that Joe Hart pushes away.
Crystal Palace 1-2 West Ham
Oh, so close to 2-2! Yohan Cabaye fires a shot from 20 yards that has Hart beaten but comes back off the post. The home side have their tails up.
Palace a different side since the break.
Luka Milivojevic
Luka Milivojevic makes no mistake, sending Hart the wrong way. Now we have a game on our hands.
Crystal Palace 1-2 West Ham
Now then... huge chance for Palace to get back into this game.
Townsend goes down under a challenge from Angelo Ogbonna and the ref points to the spot.
Crystal Palace 0-2 West Ham
Palace threaten early in the half as Andros Townsend's cross is cleared only as far as Luka Milivojevic. His shot almost falls to Yohan Cabaye but he can't flick the ball towards goal.
Crystal Palace 0-2 West Ham
West Ham have made a change at the break. Arthur Masuaku is on for Aaron Cresswell. You would assume that is down to an injury but I saw no evidence of it during the first half.
Crystal Palace 0-2 West Ham
It is pretty clear from that first half which of these two sides came into the game following a superb comeback victory midweek and which took a hammering.
West Ham have been ruthless - a spring in their step emerging after Hernandez's opener.
Palace were floored by going 1-0 down. They haven't recovered.
Crystal Palace 0-2 West Ham
The half ends with a chance for Palace, which comes from a corner and sees Loftus-Cheek head wide.
Plenty for Roy Hodgson to consider and correct.
It is all going to plan for West Ham.
Crystal Palace 0-2 West Ham
James Tomkins takes no prisoners. He smashes the ankle of Andre Ayew and leaves the striker needing treatment. Somehow the Palace defender escapes a booking.
Andre Ayew
Oh my word! Andre Ayew is on fire!
When the West Ham striker picks up the ball on the break he still has plenty to do, but do it he does. He weaves forward, turning Scott Dann inside out before lashing a shot from 20 yards in off the bar.
That is three in two games for the forward after his brace at Wembley.
This is the best of the lot, though. Worth recording Match of the Day for alone.
Crystal Palace 0-1 West Ham
Andros Townsend hasn't got into this game yet but he swings over a decent cross that Joe Hart does well to come out and claim.
Crystal Palace 0-1 West Ham
Fosu-Mensah is back up and looks ready to continue. Meanwhile, Loftus-Cheek heads over from the free-kick.
Crystal Palace 0-1 West Ham
Pablo Zabaleta into the book for a late, diving challenge on Timonthy Fosu-Mensah. That is his fifth yellow of the season, which means he misses the Liverpool game.
Fosu-Mensah is in pain. Would be very bad luck for Palace to lose a man who only came on for the injured Van Aanholt earlier in the half.
Crystal Palace 0-1 West Ham
Amazing double save!
James Tomkins' header from close range is palmed away by the diving Joe Hart, who gets up sharpish to somehow turn Jeffrey Schlupp's follow-up over the bar with his forearm. Don't think he knew much about the second save, but it preserves his side's lead.
Crystal Palace 0-0 West Ham
The West Ham fans in fine voice now. "How *ahem* must you be, we're winning away" is the chant.
Javier Hernandez
The Palace Twitter account might want to keep looking elsewhere. West Ham lead!
It is a cracking little finish from Javier Hernandez, who is perfectly placed to slot home with the outside of his boot from Aaron Cresswell's low ball.
It is the Hammers first attack, on the break after Wilfried Zaha felt he should have had a penalty following a tangle with Jose Fonte at the other end.
Crystal Palace 0-0 West Ham
Even the Palace Twitter account is turning attention elsewhere...
Crystal Palace 0-0 West Ham
Jeffrey Schlupp gets in down the left, just ahead of his marker but his cross - designed for the middle of the box - finds the 15th row back behind the goal.
Crystal Palace 0-0 West Ham
Free-kick after free-kick after free-kick. Neither team able to lock down possession for any period of time. It's dire.


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A shiny chrome plated faucet is common in scores of kitchens today. Chrome is quite durable but can be scratched with a heavy-duty scouring pad. If you enjoy the look of chrome, use care when cleaning your faucet.
The good news is lifetime warranties that include leaks and stains is about customary in the faucet trade. With credit to technology, most accomplish the task of delivering water remarkably well. Aside from the least expensive faucets sold, today's kitchen fixtures are built with better valves and hardier finishes. So performance is not a true measuring stick - they all do a good job of that. What is worthy of noting is what happens to the faucet with day by day wear. Just how does it stay resistant to scratches, stains, bumps and bruises?
Double handle faucets are more classic-looking and fit into a single hole in the worktop. They come with separate levers that control hot and cold water. These offer a better option for controlling temperatures when compared to single-level faucets.
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Hwajeong Kim is a Washington, D.C., attorney, and a member of the Holland & Knight's International Trade Group. Ms. Kim focuses her practice on corporate trade regulation, assisting clients on numerous regulatory matters, including foreign direct investment, export controls, sanctions, customs matters, and antidumping and countervailing duties. She advises clients on corporate and transactional matters, primarily in the maritime and transportation sectors.
Prior to law school, Ms. Kim worked as a legislative aide at the National Assembly of the Republic of Korea. She also provided research for overseas missions of the Republic of Korea, where she studied various political and economic policy matters as well as engaging in a number of projects to help promote bilateral economic relations.
While in law school, Ms. Kim provided pro bono assistance at the District of Columbia's Family Court Self-Help Center, helping indigent pro se litigants file petitions, motions and other court documents seeking child custody, child support and legal separation.
Not yet admitted to District of Columbia Bar; admitted to New York Bar only and practicing under supervision of lawyers licensed to practice in District of Columbia.
Please note that email communications to the firm through this website do not create an attorney-client relationship between you and the firm. Do not send any privileged or confidential information to the firm through this website. Click "accept" below to confirm that you have read and understand this notice.


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