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About Blog Healthful&Inspired's mission is to provide inspiration for individuals who have the important goal of losing weight by means of helpful and inspirational articles, meaningful infographics and photographics that trigger an aspiration for success, real life weight loss success stories, weight loss products that work to help boost the process, and more to people who are looking for ways to become lighter and slimmer than they were yesterday.
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!
That sour cherry is pretty sweet when it comes to your health. The results of a study conducted at the University of Michigan found that rats given high-fat foods along with tart cherries ditched nine percent more body fat than those in a control group over just 12 weeks. Cherries are also a good source of antioxidant pigment resveratrol, which has been linked to reductions in belly fat, dementia risk, and lower rates of macular degeneration among the elderly.
Faya Nilsson is a Personal Trainer and blogger for Fitness On Toast. Her blog was an honest place to share healthy and unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, and to curate 'fitness fashion' looks. Her blog has since transformed and been tailored to include anyone interested in fitness, along with travel and inspiration for those looking to stay healthy and fit while seeing the world.
Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners' lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like:
Dieting to lose weight, it would appear, is about empowering yourself, being honest with yourself and listening to your body. I'm not a believer in dieting as such but in finding a way of eating for life that is a sensible 'diet'. There's a difference. My present lifestyle shows I need adjustments to what I did before. So I have to ask myself if I am really hungry or just bored and if that's why I am looking longingly in the fridge. I need to tell myself to have a drink water and get back to what I was working on, reading, etc. (Not easy when working from home).
Many women fall short in their protein intake, according to Precision Nutrition, but getting enough protein can actually help you shed pounds. Protein takes more energy to digest than carbs or fats, so including more of it in your diet actually boosts your metabolism. And protein also provides nutritional support for your workouts, so you can build sleek, lean muscle tissue to get a toned appearance.
The menstrual cycle itself doesn't seem to affect weight gain or loss. But having a period may affect your weight in other ways. Many women get premenstrual syndrome (PMS). PMS can cause you to crave and eat more sweet or salty foods than normal.4 Those extra calories can lead to weight gain. And salt makes the body hold on to more water, which raises body weight (but not fat).
It is very easy to fall into the trap of self hate when you lack self confidence, when the world uses cruel terms to address you, when all you want to do is lose a few kilos and when you are just a teenager without the life experience to know better. But you are worth so much! Don't spoil your health with bad eating habits. Follow these steps and you will see a different you soon.
In just over a week, we'll be counting down till midnight and ringing in 2019. The start of the New Year motivates millions of Americans to lose weight, but why wait until the ball drops to get started? In this Holiday Weight Loss Survival Guide, we discuss how getting active can get you through New Year's celebrations and help you with your resolutions.
Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn't have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You're Older will help folks of any age get on track to their best body ever.
This wasn't a huge issue for me. I haven't drank much milk since junior high, and although I do enjoy cheese on almost everything it was easy enough to give up. Luckily, I could still use butter to cook with, and if you are like the many people that love cream in their coffee – this is okay as well as long as it's heavy cream and not milk. Cheese is a big part of my cheat days as I explain below.
About: The lessons people learn when they start losing weight are important and meaningful. But it can be tough to articulate them in a way that helps other people with their own weight loss goals. That's far from the case when it comes to Tim. About 2 years ago, Tim tipped the scales at 295 pounds. Today, he weighs in at about 220 —75 pounds lighter and a whole lot more fit. And that's what he's dedicated his blog to, sharing fitness tips and lessons he learned to help others achieve their goals too.
Monica May is a Fitness Trainer, Nutritionist, Health Coach, and the writer and voice behind the Fit Girl's Diary blog. She uses her blog as a way to motivate and support her readers through ongoing weight loss battles. Her passion and belief that a solid support system can make all the difference is what makes Fit Girl's Diary of the most inspirational blogs for your journey. With healthy recipes, diet and workout programs, and endless support, Fit Girl's Diary is there to help!
Say cheese! Adding some extra calcium to your diet could be the key to getting that flat stomach you've been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
Anaerobic exercise, on the other hand, primarily uses sugar as its fuel. This doesn't mean that it's not good for weight loss, though. Anaerobic exercise helps build muscle, and as we explained above, this will help you burn calories even when you're resting. Anaerobic exercises are generally high intensity, for example sprinting and weight lifting.
Furthermore, when we studied 9 lean healthy young men and fed them first a 'balanced diet' for a week locked in a metabolic ward and then the exact same calories as a ketogenic diet for 4 weeks, they did not lose any body fat (only about 2 pounds of water) despite being consistently and strongly in nutritional ketosis. (Phinney 1983) And finally, the 10 low carb runners from our FASTER Study had been following a low carb or ketogenic lifestyle for at least 6 months (average blood ketones of 0.6 mmol/L); but while thin, none of them were continuing to lose significant weight (Volek 2016).
"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
For anyone out there who is having doubts about this diet I will tell you it most definitely works. I started doing it last summer and I dropped almost 15 pounds in the first week. I'm not sure how much was retained fluid and how much was fat but I can tell you I felt much better. Unfortunately I didn't stick with this diet and here we are a year later only down maybe 10 pounds from my heaviest 🙁 but I am super excited to start this up again and hopefully shed some major pounds before summer!
If you are a teenager and overweight, then please know that you do not need to starve yourself to lose weight. All you need to do is follow the basic rules i.e. balanced diet and exercise. A healthy combination of these two will help you reach your desired weight. Yes, it is a difficult and time consuming path to walk; but you deserve to be healthy – in mind and in body. Given below are some tips to lose weight fast for teenagers without harming your body.
27. Use tech and other tools to your advantage. "I started out just by cutting little things like soda out one by one so I wouldn't burn myself out mentally and give up. I then discovered counting calories on MyFitnessPal, which was [a huge help] for me in my weight loss. A few years in, I lost my way a little bit and found Renaissance Periodization diet templates, which helped me rebuild a healthy relationship with food."
A diet that's low in fat and carbohydrates can improve artery function, according to a 2012 study by Johns Hopkins researchers. After six months, those on the low-carb diet had lost more weight, and at a faster pace. But in both groups, when weight was lost—and especially when belly fat shrank—the arteries were able to expand better, allowing blood to travel more freely. The study shows that you don't have to cut out all dietary fat to shrink belly fat. For heart health, simply losing weight and exercising seems to be key.
I do want to tell you that I think it is great that you are on a weight loss journey and that you joined Sparks People. I have been with them for 5 years and I love it! It keeps me motivated! Your doing a great job and it is wonderful that you are eating clean and healthy, just remember that in life there are some not so great for you foods, but you should never deprive yourself. Everything in moderation, just be conscience of what your putting in your body!
If you ever needed an excuse to eat more avocados, this is it. People tend to steer clear of healthy fats when they're trying to lose weight, but they might just be the solution. Studies show that by simply adding some avocado to your lunch every day, it'll fill you up enough that you won't be mindlessly munching on junk food later. "Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon," says Alexandra Samit, a Be Well Health Coach at Dr. Frank Lipman's Eleven Eleven Wellness Center in NYC.
About: If the title alone doesn't draw you in, we don't know what will. Start with Mariana's "About the Fluff" section, and by then you're for sure hooked. Mariana is a Puerto Rican on a journey to get rid of everything that weighs her down, whether that's extra pounds, distractions from living a healthy life, unhealthy relationships, stress, you name it. Her blog is a day-by-day, step-by-step process that blends humor with reality in a way you're darn sure going to understand if you've ever struggled with weight.
The available evidence shows that moderate carb restriction is effective in treating any female hormonal problems that might be driving weight gain. In this study of women with PCOS, for example, 30% of calories from carbs worked better than 55% of calories. On the other hand, an extremely low-carb diet is not necessarily the answer either: especially for women, extreme carb restriction can cause problems of its own, including hormonal dysfunction, amenorrhea (loss of normal periods), and infertility. Sweet potatoes are not the enemy! You can eat 1-2 starchy tubers (potatoes or sweet potatoes) every day and still be well under 30% of calories from carbs.
Interesting. I'm on my first weight loss journey ever in my life, so everything is brand new to me. But I lost 30 pounds in the first 3 months when going low carb. I mean it just MELTED! However the goal is 40 pounds (10 pounds to go). This last month, weight loss has stalled. What's interesting is that it's stalled at precisely the weight I was previously at in my 20's. So it's like some sort of "metabolic memory." I was convinced that it was a plateau — I've never heard of a "stable period" or anything. So I guess I'll keep trucking and see if it picks up again. It's very stubborn, considering I've doubled my workout time since the slowdown.
If you get enough protein and fat, your total calorie intake should take care of itself. Because you feel full, you won't binge on a can of Pringles and blow your calorie count for the day. The remaining 45 percent of calories in our plan comes from carbohydrates — enough to give your palate a full range of tastes and your body a combination of fast- and slow-burning fuel.
OMG, I can totally relate to everything you said. I have already lost 16 kg (about 35 pounds) with home exercising. You are so pretty, congratulations. An inspiration to all of us. I just fell in love with healthy eating and exercising, so much that I enter the hall of unhealthy foods in the market and don't want to buy any of them. Surprising. I still have a long way to go, but will do it!
The influence intermittent fasting has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off. Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.
Count calories. Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day.[6]
Stop drinking sugary liquids. Sip on water, tea, black coffee or seltzer instead of soft drinks, juice energy drinks, flavored coffees, and martinis. Cutting calories with substitutions can be a lot easier than you might think. For example, a tall latte in the morning may pack 500 calories. Since a pound of body fat (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound per week.[9]
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Wow, Penny. You sure have had more than your fair share of struggles! I am so impressed at how you have continued to persevere and do whatever you could to succeed, despite all of the setbacks. YOU are the inspiring one! You found a way to exercise that didn't cause you pain, you are making the healthiest choices you can in your circumstances. I am so glad you shared your story with me!
About: Kristina is a plus-size model with a mission: help women learn to love their bodies while working to exercise, eat right and live healthfully. But most importantly, Kristina's blog is about exploring body confidence and "healthy curves." Her blog is the perfect balance of encouraging healthy living and loving yourself at the same time. Plus, Kristina's great about taking it outside herself. Every month, she features the "Curvy Girl of the Month" where she profiles other successful women.
Hey Adam im 13 years old and weighing in at 156. I want to be 135-130 in 3 months before my graduation. I dont know if what I am doing is enough.. My morning routine- 5:00 out for a run until 6:15.Breakfast-Granola Cereal with a Banna Lunch-Cob salad,crystal light drink and 3 strawbrries w/8 blue barries *get home from school* I do a 1hr work out come home and do a plank position while doing homework then Dinner-Salmon w/a salad however I till havent seen any results an you tell me what I am doing wrong.?
It's National Cake Day! #NationalCakeDay #CakeDay Celebrate with one of these #BariatricSurgery friendly Microwave Protein Cakes. You can make one of these In 5 minutes from start to finish (like those microwave mug cakes) #Recipes: https://tinyurl.com/35vop7b #WLS #WLSeats #WLSfood #lowcarb #sugarfree #protein #WLSCommunity #WLSSupport #GastricBypass #RNY #VerticalSleeve #VSG #weightloss #weightlosssurgery #weightlossjourney #fitness #Eggface
Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners' lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like:
We don't recommend thinking about macros in terms of percentages, especially if you're focused on weight loss. We recommend keeping your carb intake under 30 grams/day, eating the protein requirement we outline in our protein post, and eating fat to satiety. There's more info on our rationale around macros in this post by Steve Phinney and Jeff Volek: https://blog.virtahealth.com/how-much-protein-on-keto/
If a woman ate 1500 calories a day, along with some exercise, she would be able to lose about 1 pound a week. For a male, eat 2000 calories a day with some exercise, and you should also lose about 1 pound of weight a week. If you actually meant to say 100 calories per day, I would say you're crazy. A 10 month BABY needs around 820 calories each day. Now I can safely assume that you are NOT a 10 month old baby, therefore if you are eating 100 calories per day, then you are depriving your body in an extremely dangerous way.
Coming back to this question of ketones and weight loss, when someone with some extra body fat begins a ketogenic lifestyle, perhaps it is the increased ability to burn these stores, coupled with the reduction in appetite and cravings, that facilitates initial weight loss. In this scenario, keto-adaptation facilitates weight loss, but only as long as the reduced hunger and cravings allow one to comfortably eat fewer calories per day than one burns.
Get In Shape For Women is a small group, high intensity interval training (HIIT), personal training program with a purpose of empowering women through body transformation. At Get In Shape For Women there are no intimidating crowds or waiting for equipment, all GISFW workouts are delivered by appointment in a private, upscale boutique fitness studio. A highly skilled personal trainer works with up to 4 women at a time, for 30 or 60 minute sessions delivering our unique 4 component system that is scientifically proven to work:
Have you ever noticed that a couple hours after a big greasy (yet delicious) meal you feel hungry again? That's because you have not turned off your hunger receptors, and as soon as your body starts to process that food your brain will start up again with "we need nourishment"… because you guessed it, that carton of kung-pow did not give you nourishment, just a full belly. Next time go for more veggies, you'll stay fuller longer and thus eat fewer calories.
About: Sometimes, it's okay to take a helping hand when it comes to weight loss. That's exactly what the author of Banded Carolina Girl did. In 2012, she had lap band surgery and dropped from a size 30 to a size 12 and saw her BMI drop from 62 to 32. Two years later, she started a blog to talk about "the good, the bad and everything in between." On her blog, you'll find quick-hit posts offering inspiration and encouragement to not just lose weight, but also to learn how to love and accept yourself.
If you're having trouble getting to bed, these 20 sleep strategies can help. To help stick to these strategies, consider these sleep tips your weight loss tips as well. Shutting off electronics an hour before bedtime, limiting caffeine intake in the afternoons, avoiding simple carbs in the evenings and journaling can all help you unwind so you get enough rest. You can also consider natural sleep aids to boost your ability to fall asleep and sleep soundly.
Jen always has a sugary snack at 10:00 am, Jane loves to eat chocolate at night, they did not realize it but they have a daily pattern and we can use that to our benefit. If you see that you always want something sweet at 10:00 am, have a sweet breakfast like oatmeal, it will curb that craving before you have it and guess what? Pattern broken and extra calories consumed no more.
With our pantry seemingly empty and our refrigerator busting at the seams with all things healthy and natural, I started my weight loss journey. Although I will not completely lay out the guidelines from his book I will share several things I learned that will stick with me forever. One major aspect of weight loss and overall health that I still honestly think about every time I go grocery shopping is to shop the perimeter of the store. If you think about it, the center is filled with boxes and cans and bottles of "food" filled with sugar, unhealthy oils and preservatives. It's a great concept to remember and keep me in line. I took meal ideas from his book and would eat the same exact thing every single day (especially for breakfast and lunch) for a week or two at a time. It sounds incredibly boring but it made grocery shopping and meal planning so much easier. I can honestly say that for most all of my weight loss, I did not count calories. I ate when I was hungry and did not crash diet what so ever. I think that is HUGE in creating a weight loss journey and to changing your lifestyle. I learned the simplest things from how much sugar is in spaghetti sauce and how to make my own to what to look for in the ingredient list of boxed goods when you do want a quick and easy snack.
When Addison was not even one year old, I saw this commercial one day. I still remember it like it was yesterday. She was taking a nap and it came on the television. It was about this anxiety medicine that had begun to be linked to so many birth defects. It was a commercial for a law firm asking you to call this number if you had taken the medicine and gave birth to a child with a defect. I was in shock. It was the medicine that I had literally gotten off of two months before Addison was conceived. I cried and cried at the thought of what could've happened to Addie had I not "woken up" that day in January 2007.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
Sarah Dussault is a mother, a Certified Personal Trainer, Holistic Health Coach, and full-time health and wellness blogger and YouTuber. Her mission is to help young women learn how to eat clean and get fit so they can feel confident about the way they look, without depriving themselves of a social life. She shares fitness videos, healthy recipes, mom stuff, and health and fitness for pregnancy all on her blog!


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Shopping for home insurance in Quinault, WA doesn't have to be difficult. Simply enter your Zip Code at the top of this page and you will be presented with the list of the top recommended insurance companies in your area. Compare quotes from these carriers and you will be on your way to saving on your homeowners coverage premium.
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More Info and Tips for Quinault, Washington
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Andrew's Heating & Air Inc
422 North Ave Warner Robins, Georgia 31093(478) 929-4266
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AboutAndrew's Heating & Air Inc is located at the address 422 North Ave in Warner Robins, Georgia 31093. They can be contacted via phone at (478) 929-4266 for pricing, hours and directions.
For maps and directions to Andrew's Heating & Air Inc view the map to the right. For reviews of Andrew's Heating & Air Inc see below.
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7 Excellent Pink And White Damask Crib Bedding Image Ideas
Cribs Ideas - 7 Excellent Pink And White Damask Crib Bedding Image Ideas
How are you today guys? I am Theresa Stanley from https:prhireland.com team. I do hope you are okay today. Okay, shall we hop into the topic and then check out this beautiful Cribs Ideas photos associated with 7 Excellent Pink And White Damask Crib Bedding Image Ideas. You'll find around 7 great photos associated with the subject earlier mentioned, where you can study and then evaluate the picture to obtain an exciting new thoughts or setting up a comparison on your current Cribs Ideas remodeling concept you are interested in. It will be interesting.
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State Grid's CPFL Energia has hired Shearman & Sterling LLP in New York, San Francisco, Washington, DC, Rio de Janeiro and São Paulo and Pinheiro Neto Advogados in São Paulo to issue shares worth 3.2 billion reais (US$829.6 million) after announcing plans to absorb its subsidiary, CPFL Renováveis.
Brazilian businessman Michael Klein has hired Spinelli Advogados to buy a stake in retailer Via Varejo through a public auction, which drew investments worth a combined 2.3 billion reais (US$590 million).
Simpson Thacher & Bartlett LLP's David Williams built his legal career in Latin America off the back of early exposure to the region, managing to successfully navigate his firm's Latin American practice through a constantly changing political and economic environment. He is 2018's recipient of Latin Lawyer's International Lawyer of the Year Award.
More Features
An in-depth look at M&A and IPO transactions in Latin America and the law firms behind them.
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Against the backdrop of Venezuela's escalating economic and political crisis, Emilio Demetriou-Jones spoke with partners from two of the country's law firms to find out how they are coping.
Alfonso Reymond Larraín and Rodrigo Riquelme Yanez
Reymond & Cía
Fernando Marcondes, Ricardo Medina Salla, Marlon Shigueru Ushiro Ieiri, Adriana Regina Sarra de Deus and Juliana Yumi Shiina Morato
LO Baptista
Sergio J Galvis, Robert J Giuffra Jr and Werner F Ahlers
Sullivan & Cromwell LLP
Jack Devine and Amanda Mattingly
The Arkin Group
These firms have professional notices in the Latin Lawyer 250


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Videocast: 'Heroes' star says voting is better than porn, cigarettes
Video from an Associated Press interview with "Heroes" star Hayden Panettiere posted today.
Length: 46 seconds
Team of Destiny: Inside Virginia Basketball's Run to the 2019 National Championship, by Jerry Ratcliffe and Chris Graham, is available for $25.
The book, with additional reporting by Zach Pereles, Scott Ratcliffe and Scott German, will take you from the aftermath of the stunning first-round loss to UMBC in 2018, and how coach Tony Bennett and his team used that loss as the source of strength, through to the ACC regular-season championship, the run to the Final Four, and the thrilling overtime win over Texas Tech to win the 2019 national title, the first in school history.


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Polls ignite petrol, diesel sales
A ban on fuel oil in Delhi, Uttar Pradesh, Rajasthan and Haryana cut its demand, according to PPAC.
India intensifies talks to check oil prices as US-Iran tensions rise
Indian Navy has deployed warship and aircraft to secure tankers headed t...
Iranian hackers wage cyber campaign amid tensions with US
WASHINGTON (AP) — Cybersecurity firms say Iran has increased its offensive cyberattacks against the U.S. government and critical infrastructure as tensions have grown between the two nations.
G20 to tackle ocean plastic waste as petrochemical producers expand in Asia
The EU has voted to outlaw 10 single-use plastic items, including straws, forks and knives, by 2021.
The Latest: US struck Iranian computers earlier this week
7:30 p.m. Officials say U.S. military cyber forces earlier this week launched a retaliatory cyber strike against Iranian computer systems amid escalating tensions between the two countries.
Stocks in the news: SBI Life, Emami, Axis Bank, Piramal Enterprises and Mindtree
IIFL has downgraded Dr Reddy's to add from buy with a target price of Rs 2,700.
US hits Iran with new sanctions; petrochemicals targeted
The Trump administration is hitting Iran with new sanctions that target its largest petrochemical company for providing support to the Revolutionary Guard Corps.
RIL to raise $1.85b in overseas loans
Nearly three dozen banks, predominantly Asian lenders, are syndicating the credit.
HPCL relents, govt recognises ONGC as company promoter
HPCL became an ONGC subsidiary 15 months ago, but it has continuously refused to recognise its new boss.
Maharashtra identifies site for Saudi Aramco, ADNOC's refinery
The new site in western Maharashtra would be at Raigad district, about 100 kms (62 milies) south of the country's financial capital Mumbai.
FY-20 rebound tool: A rejig in foreign trade
The widening current account deficit (CAD) of India indicates that imports exceed exports and hurts the economic growth rate.
AP sources: US struck Iranian military computers this week
WASHINGTON (AP) — U.S. military cyber forces launched a strike against Iranian military computer systems on Thursday as President Donald Trump backed away from plans for a more conventional military strike in response to Iran's downing of a U.S. surveillance drone, U.S. officials said Saturday.
Stocks in the news: Suzlon Energy, Jain Irrigation, DLF, SBI, IndusInd Bank and Jet Airways
Insolvency proceedings have been initiated against debt-ridden Jet Airways.
Reliance Industries plans to take Jio public in 2020
Multiple meetings have taken place over the last month or so among company executives.
Excess supply, fall in demand to keep crude oil prices in check
Data from China showed that factory output slowed to its weakest pace on record last month.
Copyright © 2019 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service


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Schulstrasse 10
Wittwil, NA 5053
062 279 83 60 http://www.kynghidongduong.vn/tours/tour-trung-quoc-quang-chau-tham-quyen-bang-tuong-5-ngay.html
Children�s entertainer Paul Chuckle said he has �lost his very best friend� after his brother and comedy partner Barry died at the age of 73.
The comedy duo�s manager confirmed the TV and theatre star, whose real name was Barry Elliott, had became unwell while filming a new TV series and his health later deteriorated.
The pair were best known for their BBC show ChuckleVision which ran for 21 series from 1987 to 2009. The show spawned many catchphrases including �To me, to you� and �Oh dear, oh dear�.
Paul Chuckle has led tributes to his brother Barry, left, who has died (Ian West/PA)
They had recently made a TV comeback on Channel 5 clip show Chuckle Time, which saw them perform comedy sketches and introduce humorous online videos from members of the public.
Manager Phil Dale said in a statement to the Press Association that Elliott had said that working on the new show felt like a return to the �wonderful� days he had during ChuckleVision�s long run.
The statement said: �It is with great sadness that the family announce that Barry passed away peacefully at his home surrounded by his wife Ann and all his family.
�Barry with Paul had recently filmed a new series titled Chuckle Time for Channel 5 and he said it was just like the wonderful days of filming ChuckleVision for BBC One.
�The family would like to express their thanks to the many people who have been fans of The Chuckle Brothers and they know that they will share in part the great, great loss they feel.�
Paul added: �I�ve not just lost my brother, I�ve lost my theatrical partner of many,
ky nghi dong duong
many years and my very best friend.�
One of my favourites from childhood years, teenage years and as an adult! Gutted. Barry Chuckle RIP sir. pic.twitter.com/NjZ6J8krbq
- Paddy McGuinness (@PaddyMcGuinness) August 5, 2018 Tributes poured in from the world of TV, sport and music following the announcement of the death.
Writing on social media, CBeebies presenter Chris Jarvis wrote: �On screen he was hilarious, on stage
du lịch quảng châu từ hà nội
even more so but off stage Barry was also the kindest of gentlemen.
�RIP Barry. Love to all his family including all the brothers.�
On screen he was hilarious, on stage even more so but off stage Barry was also the kindest of gentlemen.
RIP Barry
Love to all his family incl all
tour quảng châu từ hà nội
brothers pic
- Chris Jarvis (@realchrisjarvis) August 5, 2018 Rapper Tinchy Stryder collaborated with the Chuckle Brothers on a charity single called To Me, To You (Bruv) in 2014 in aid of the African-Caribbean Leukaemia Trust.
Stryder wrote: �Funny, Down to earth, super cool, talented, humble legend. Rest in peace Barry Chuckle!�
The star and his brother were awarded a Bafta Special Award in 2008 for their contribution to children�s television.
A message on the official Bafta Twitter page said: �We�re deeply saddened to learn of the death of Barry Elliott, known as Barry Chuckle.�
Everyone at #rufc are deeply saddened this morning to learn of the passing of our life president, supporter and friend Barry 'Chuckle' Elliott, aged 73.
Our thoughts are with Barry's family and friends, including his brother Paul, at this sad time. #OnceAMillerAlwaysAMiller
- Rotherham United (@OfficialRUFC) August 5, 2018 Elliott and his younger brother were both keen supporters of their local football team Rotherham United, and were made honorary presidents in 2007.
The club posted a tribute on their social media page, saying: �Everyone at #rufc are deeply saddened this morning to learn of the passing of our life president, supporter and friend Barry �Chuckle� Elliott, aged 73.
�Our thoughts are with Barry�s family and friends, including his brother Paul, at this sad time. #OnceAMillerAlwaysAMiller.�
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text: HibeeJibee 7,139 Report post Posted March 28 On 27/03/2019 at 15:08, Kemlin Dan said: There has been mention of at least 10 new 20s teams looking to come onboard next season. St Andrews Linlithgow Syngenta Glenrothes Strollers Glenrothes Juniors Bonnyrigg Arniston Eyemouth Penicuik Blackburn I am almost certain more will set up in this very high quality league It would be excellent if they could get up to a full complement of 2 conferences of 16 (anything beyond that would require a more elaborate arrangement). There's no question that this model has proven the way forward. That would mean another 9 clubs if everyone currently participating stayed on. If anything the concern may be the sustainability of player numbers in some areas. Gala, Blackburn and Sauchie failed to make the start line for this season while Tranent folded in the autumn and Preston - serial offenders of late - more recently. Probably the only negative in previous years had been Preston, Burntisland and Selkirk collapsing. 0 Quote Share this post Link to post Share on other sites


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Photog | Visualista | Kitchen/Glitchen Wizard


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Visiting Wintzenheim with friends, we chose Au Bon Coin by chance, what good luck! We ate dinner two days consecutively, six different dishes, all beautifully presented and delicious. From the outside the restaurant looks a little ordinary, inside another story. If in the area then don't miss the opportunity to dine here! Expect to spend 90 minutes to eat, the service is not slow but everything is obviously prepared with care and four different dishes come at the same time to the table, a big plus when dining as a group. Highly recommend.
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There are a lot of traits that build a good leader. According to Jeff Bezos of Amazon, being right all the time is a good start. It is not actually the act of being right that counts. It is what people do to get their. Evaluating your views, working to see all sides, and not … Continue reading Are You Always Right? You Could Be A Leader?
Amazon Moving into the Phone Service Industry?
There is a rumor that Amazon may purchase Boost Mobile. If they do so, this could be a game changer in prepaid cell service industry. The phone industry is huge. There is a lot of money to be made here. Amazon has been expanding to compete on many different levels, so the phone industry does … Continue reading Amazon Moving into the Phone Service Industry?
Learn Success From The Best in the Business!
If you want to succeed, you need to learn from those who have come before you. What made them successful. More importantly, where did they fail? As a matter of fact, one big business entrepreneur stands out among the rest, Amazon's Jeff Bezo. Amazon is 20 years old and booming. They started back when Google … Continue reading Learn Success From The Best in the Business!
Amazon Buys Major Stake in Food Delivery: Deliveroo
Food delivery services are much bigger in large cities. In my area they are not very popular. However, the UK has a competitive food delivery market. Deliveroo has just kept forward to compete with some of the big businesses within the country, with the help of Amazon. Food delivery is an amazing aspect. In big … Continue reading Amazon Buys Major Stake in Food Delivery: Deliveroo
Amazon Paying Employees to Quit?! There is a Catch…
Do you work for Amazon, but want to leave the company? They may pay you $10k plus 3 months gross income if you leave. There is just one thing they need you to do: start your own delivery business to deliver their products. It is not often we hear of companies paying their employees to … Continue reading Amazon Paying Employees to Quit?! There is a Catch…
Amazon Go Not-So-Cashless Shopping
While the UK recently had their own store go cashless on a trial basis (article here), Amazon Go has been making it's own strides in business. Their cashless shops are accepting cash. Most of the world has gone cash-free, and they are also looking for the fastest way to shop. In a few places, now … Continue reading Amazon Go Not-So-Cashless Shopping
Return Amazon Purchases at Kohls: Coming Soon!
The worst part of shopping online is mailing back all the products that arrive as junk. No need to fret. Amazon returns will soon be accepted in store, at Kohls! The brick and mortar shop has been fighting the decline of traditional shopping for years. Accepting Amazon returns, at no additional cost to you, is … Continue reading Return Amazon Purchases at Kohls: Coming Soon!


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So another missed week, started a new job that while it might bury me alive in overtime from the horror stories I'm hearing, I might be able to get back on a semi-regular schedual without daykiller shifts, will get back on a roll with the comic. in the meantime, playing with some ideas for a mascot for Omegamart. Kind of have this whole idea of Raptorco., the parent company, being some warped Disneyesq corporation that practically rules what's left of Earth. the company is named after a dinosaur, and their mascot is a cartoon goat. I'm sure there's a joke there, but I'm just not getting it.
Customer Service
5. New Employee
Even walking tanks need to feel pretty.
I actually meant to update last week, after the mother's day update. But things kept coming up to pull me away from my tablet.
Insert Happy Mother's Day Message.
4. Can you help me??!!!!
No comic this week
between sick one year old and other things, plus finishing a project for a fire dept. (after a ton of changes) kind of fell behind. so here's someone who's not a robot.


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Spring Caesar Salad with Roasted Chickpeas and Za'atar Croutons/
This spring Caesar salad is packed with seasonal produce like sauteed asparagus, crispy cucumbers and peppery radish mixed with arugula! Crunchy roasted chickpeas and za'atar seasoned croutons balance out the meal with protein and carbohydrate. One of those salads that will be on repeat all season!Read More


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Artificial Intelligence in the World of Languages
Artificial Intelligence in the World of Languages, 5 Sept. 2019, . . .
This section lists upcoming meetings and conferences. Entries remain posted until the meeting dates have passed.
To submit a new item, complete our online form. A typical entry should include the conference title, dates, and location; if applicable, a deadline for submissions (proposals, abstracts, papers); and contact information for inquiries, which may include the name of the organizer and e-mail and Web addresses. For example: Clemens Conference: Mark Twain's Mississippi River, 27–30 Dec. 2020, Hannibal, MO. Deadline for abstracts 15 Feb. 2019. Inquiries H. S. Finn, email@example.com; http://www.marktwainmuseum.org/conference.
Artificial Intelligence in the World of Languages, 5 Sept. 2019, . . .
Intersections of Language and Nature: Conservation, Documentation, and Access, 6–8 . . .
Ecology and Religion in Nineteenth-Century Studies, 18–21 Sept. 2019. Deadline . . .
Staging Slavery around 1800: Performances of Slavery and Race from . . .
Faculty Job Market Conference, 21–28 Sept. 2019. Deadline for applications . . .
Legacies II: The Manhattan Project and Its Afterlives, 25–28 Sept. 2019, Washington State Univ., Tri-Cities Campus. Deadline for proposals 1 May 2019. Inquiries firstname.lastname@example.com; www.tricities.wsu.edu/hanfordhistory
Small Cinemas, 25–27 Sept. 2019, Inst. of Social Sciences, Univ. of Lisbon. Deadline for proposals 1 Mar. 2019. Inquiries firstname.lastname@example.com
Association of Gender and Sexuality Studies: Voicing Gender: Gendered Sounds, 27–29 Sept. 2018, Chicago. Inquiries http://ailcfh.org/


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By Thomas F. Babor
It presents an target analytical foundation on which to construct suitable rules globally and informs policy-makers who've direct accountability for public future health and social welfare. by way of finding alcohol coverage basically in the realm of public healthiness, this ebook attracts realization to the turning out to be tendency for
governments, either nationwide and native, to think about alcohol misuse as a big determinant of ailing wellbeing and fitness, and to arrange societal responses accordingly.
The scope of the publication is entire and foreign. The authors describe the conceptual foundation for a rational alcohol coverage and current new epidemiological info at the worldwide dimensions of alcohol misuse. The middle of the ebook is a serious evaluate of the cumulative medical facts in seven normal parts of alcohol coverage: pricing and taxation, regulating the actual availability of alcohol, enhancing the surroundings during which consuming happens, drinking-driving countermeasures, marketing
restrictions, fundamental prevention courses in colleges and different settings, and therapy and early intervention companies. the ultimate chapters speak about the present nation of alcohol coverage in numerous elements of the area and describe the necessity for a brand new method of alcohol coverage that's evidence-based,
realistic, and coordinated.
It will entice these inquisitive about either habit technological know-how and drug coverage, in addition to these within the wider fields of public well-being, healthiness coverage, epidemiology, and practicing clinicians.
A significant other quantity released by way of Oxford college Press, 'Drug coverage and the general public Good', is additionally available.
Read or Download Alcohol: No Ordinary Commodity: Research and Public Policy (Oxford Medical Publications) PDF
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Within the modern global, struggle competitors infectious affliction as a world explanation for morbidity and mortality. because the finish of global struggle II, there were at the least a hundred and sixty wars world wide with as many as 25 million (and most likely many extra) humans killed, such a lot of them civilians. without delay or in some way, struggle touches the lives of most folks in the world, frequently with lasting and expensive impression.
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Alcohol: No Ordinary Commodity: Research and Public Policy (Oxford Medical Publications) by Thomas F. Babor
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Winter Coloring Pages Printable
Super coloring free printable coloring pages for kids coloring sheets free colouring book illustrations printable pictures clipart black and white pictures line art and drawings.
Winter coloring pages printable. Pics make great mouse practice for toddlers preschool kids and elementary students. Halloween color page readers great for beginner readers and esl readers. Interactive sheets to color online. Learn and enjoy coloring activity.
Printable winter coloring pages sheets and pictures are fun. These printable winter coloring pages for kids are ideal winter activities. Fun printable coloring pages for kids. You might also be interested in coloring pages from christmas mandalas winter categories and advanced christmas tag.
Click the winter mandala coloring pages to view printable version or color it online compatible with ipad and android tablets. Welcome to free coloring pages choose from thousands of coloring pages connect the dots mazes kids games cartoon characters and more. Our coloring page readers are part of the learn to read read to me series of reading games. Individuals may freely print these coloring pages and activities for their own personal non commercial use.
Color pics make great mouse practice for toddlers preschool kids and elementary students. Pictures include snowmen snow scenes winter clothing shoveling and more. This page lists all the main categories of free printable coloring pages of this site. Each main category has many subcategories as listed below.
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Best 25+ Traditional dining rooms ideas on Pinterest
Project Info
Category: Formal Dining Room Window Design
Date: June 27, 2019
Site URL: www.pinterest.com
Project Description
17 Best ideas about Dining Room Curtains on Pinterest. The Images Collection of Design of architecture and. Formal Dining Room Window Curtains. Dining Room Window Treatment Ideas at Home design concept. Formal Dining Room Window Treatments. Oval Pedestal Dining Table in Bay Window. dining room window treatment ideas caochangdi.co. Window Treatment Ideas For Living Room Dsc 1296edit I. Window Treatments For Formal Dining Room. Formal Dining Room Window Curtains Download Page Home


text: New Audiobooks and Music CDs Select a CD Title to place a request or view item availability Tree of Dreams Resau, Laura, author. The lost girl Ursu, Anne, author. Sports heroes grades 1-3. Center Point Road Rhett, Thomas, 1990- composer, audio producer, performer. Storm and Fury Armentrout, Jennifer L. Recursion Crouch, Blake Natalie Tan's Book of Luck and Fortune Lim, Roselle Where the crawdads sing Owens, Delia, author. The guest book Blake, Sarah, 1960- author. The pioneers : the heroic story of the settlers who brought the American ideal west McCullough, David G., author. Caught up in the country Honk Stand back 1981-2017 Nicks, Stevie, composer, performer. Queen bee Frank, Dorothea Benton, author. The Electric Hotel Smith, Dominic Rules of Prey Sandford, John How Not to Die Alone Roper, Richard. On the line Lewis, Jenny, 1976- performer. When I'm alone : the piano retrospective Lissie, 1982- performer. Mistress of the Ritz : a novel Benjamin, Melanie, 1962- author. Exhalation : stories Chiang, Ted, author.


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Rogers, W. P.
The Nature of Parasitism: The Relationship of Some Metazoan Parasites to Their Hosts
D/j scuffed. Two small tears to rear of d/j. 287pp.
Academic Press, 1962, Cloth, Book Condition: Very Good, Jacket Condition: Good. First Edition. . 8vo - over 7¾" - 9¾" tall.
Inventory #21166
Price: £ 7.50
GBP ($ 9.90 approx. - € 8.70 approx.)
Snively, Commander Sheri
Heaven in the Midst of Hell : A Quaker Chaplain's View of the War in Iraq
War exposes the divide between who we think we are and how we behave in extreme situations. Sheri Snively, who served as a Quaker chaplain with the U.S. Navy, has crafted a vivid, unsettling, and ultimately hopeful personal account of the effects of the Iraq war on soldiers and civilians in "Heaven in the Midst of Hell". As she served with the Marines working amid the boredom, ten-sion, and seemingly meaningless carnage at a trauma hospital between Ramadi and Fallujah, Commander Snively experienced first-hand the grim reality of combat. As she recounts the way she and the soldiers around her experience war, she negotiates a compassionate path to healing - marked not by formulaic answers, but by an open and questioning spirit. Illustrated with the author's own evocative photographs, this is a compelling and unforgettable journey into the human soul. 263pp.n.b.Front d/j slightly marked.
Raven Oaks Press, 2010, Cloth, Book Condition: Like New, Jacket Condition: Very Good. First Edition. . 4to - over 9¾" - 12" tall.
Inventory #23869
Price: £ 15.00
GBP ($ 19.80 approx. - € 17.40 approx.)
From Negotiation to Antitrust Clearance: National and International Mergers in the Third Millennium
This country-by-country guide to merger control law gives business people and their counsel helpful information needed to proceed confidently toward a successful transnational merger. For each of twenty major jurisdictions - including the USA, EU, China, India, Argentina, Brazil, Mexico, the Czech Republic, Vietnam and most EU countries - this book describes: procedure for antitrust clearance, if necessary; rules and criteria for approval; restrictions on merger dimensions; relevant market definition criteria; and ancillary restrictions. Whenever possible, actual national notification forms are reproduced so they may be prepared in advance. The authors, each an expert in the business law of his or her own country, offer practical advice on managing the transaction and avoiding pitfalls. A detailed general introduction highlights shared patterns, as well as distinctions, among the merger control regimes of the various jurisdictions.456pp.
Kluwer Law International, 2002, Cloth/Laminated Boards, Book Condition: Like New, Jacket Condition: No d/j as Published. . . 8vo - over 7¾" - 9¾" tall.
Inventory #15077
Price: £ 50.00
GBP ($ 66.00 approx. - € 58.00 approx.)
Crainer, Stuart;Institute of Management (Great Britain)
Leaders on Leadership: Twelve Personal Reflections on the Theme of Leadership
Institute of Management, 1996, Cloth, Book Condition: Like New, Jacket Condition: Like New. First Edition. . 8vo - over 7¾" - 9¾" tall.
Inventory #29692
Price: £ 7.50
GBP ($ 9.90 approx. - € 8.70 approx.)
Leibniz, G. W. Translated By Latta, Robert
New Essays on Human Understanding
N.B. Previous owners inscription to ffep. Fading to spine and edges of covers. Slight scuff to rear cover where label has been removed. Corners of covers bumped.
Cambridge University Press, 1981, Paperback, Book Condition: Very Good, Jacket Condition: No d/j as Published. First Edition. . 8vo - over 7¾" - 9¾" tall.
Inventory #24852
Price: £ 18.00
GBP ($ 23.76 approx. - € 20.88 approx.)
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For more information and any enquiries, you can email us at
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Complementary and Integrative Therapies: Myths, Realities, Challenges for the Future is organized by College of Psychiatric and Neurologic Pharmacists (CPNP).
Activity Dates: 06/01/2017 - 04/25/2020
Target Audience:
This course is designed for pharmacists, nurse practitioners or other healthcare professionals involved in the comprehensive medication management of psychiatric and/or neurological patients.
ACPE Contact Hours:
• 1.0
Session Summary:
Recent data suggests that people with at least one psychiatric or neurologic illness were significantly more likely to seek complementary and alternative medicine (CAM) treatments in the past 12 months, with over 40% reporting turning to these alternative strategies for help. Furthermore, over $34 billion is spent on out of pocket expenditures of alternative medicine in 2007. Patients with anxiety and depressive disorders are particularly noted to use nontraditional treatments. Since depression occurs in up to 10% of patients and anxiety disorders are common, many patients presenting for care are likely to be using complementary and alternative therapies such as exercise, meditation, massage, acupuncture, sleep deprivation, light therapy and nutritional supplements to improve their psychiatric symptoms.
It is critical that behavioral health teams, including pharmacists, are not only aware of the CAM therapies sought out by patients but also understand the evidence base supporting such use. Recent research suggests patient specific biomarkers may help identify individuals responsive to some therapies. This program will review the breadth of complementary and integrative therapies and describe the challenges faced by both manual therapy research and natural products research. Next we will briefly review the current literature investigating natural product studies in mood and anxiety disorders. Finally, we will explore our teams work with St. John's Wort and N-3 fatty acids to illustrate the state of research in the area of complementary medicine.
Learning Objectives:
• Review the growing use and breadth of complementary therapies for psychiatric disorders.
• Discuss the limitations of research evaluating the effectiveness of complementary therapies.
• Summarize the evidence based literature with regards to efficacy and safety of natural products used to treat mood and anxiety disorders.
• Discern how subject selection may lead to more informative study outcomes.
Additional details will be posted as soon as they are available.
Integrative Medicine
College of Psychiatric and Neurologic Pharmacists (CPNP)View Organizer Details


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Civil Designer 12D
- Apply
- Email Job
- Save Job
Perth CBD
Bullet points
Permanent full-time opportunity
Attractive salary package + employee benefits
About Our Client
Our client is a well known Engineering Consultancy that specialise in civil infrastructure and land development projects in the residential, commercial and industrial sector. The company is one of the top professionals in this field and are highly regarded as leaders in the land development industry.
Job Description
As Junior Civil Designer you will be involved in the delivery of large civil projects throughout WA. You will work closely with the senior designer and will be responsible for all design aspects of projects both individually and as part of the team.
The Successful Applicant
- Experience working with 12D & AutoCAD
- Formal qualifications/Advanced Diploma of Civil Engineering
- Subdivision/Land development experience
- Worked on residential projects
What's on Offer
- Full-time position
- Long term career path
- Ongoing professional training & development
- Competitive remuneration package
Save Job


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Convert video to Flash and embed it directly into your web page. The Pirate Bay has established itself as the largest BitTorrent tracker, and helps to distribute millions of files a day. You can also convert the video to mp3 by using Freemake Video Converter Gold Full software. It features an attractive design, a lot of supported file types, and a modest video editing tool that is engaging and enjoyable. Video Converter with Subtitles Support.
We share this Freemake Video Converter Gold Full program complete with a serial key that will activate this software for free. . Optimize videos for Apple, Sony, and Android devices. Download Freemake Video Converter 4. You will not find many faults with this application. Freemake Video Converter Key is software that you can use to convert or convert one video format to another video easily and quickly.
The converter can be downloaded for free, but strangely enough a. With the wide range of video formats out there, it can be quite a challenge to find a tool that can easily convert these to a format that is supported by your mobile device. Freemake Video Converter converts video between 500+ formats and gadgets free! If this takes off, it might even reduce the number of pirated downloads of some of the commercial alternatives. The tool is completely free and comes with pre-configured settings for the most wisely used mobile devices, including the iPod, iPhone and BlackBerry. Convert video free to the most popular video formats.
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Mortgage Calculator
For new mortgages, if the downpayment or equity is less then 20% of the purchase price, the amortization cannot exceed 25 years and the maximum purchase price must be less than $1,000,000.
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403 16398 64 Avenue, Surrey
$478,900Calculate Mortgage Calculate Mortgage
822 Sq.Ft. 2 Baths 2 Beds 2015 Built
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COUNTRY LIVING! 4th floor At THE RIDGE At BOSE FARMS with a valley view to the west in a quiet private location with a large covered "V" deck for outdoor living. Modern design w. wide plank flooring stone on counters and island, stainless steel appliances. Master suite has ensuite with his and her sinks and walkin closet. The large covered balcony is very private and has room for lounging furniture. Walking trails are near by, top notch club house, gym, yoga studio, craft room, guest suite and community gardens. Rentals allowed. 2 parking spots.
Taxes (2019): $1,962.05
Club House Elevator Guest Suite In Suite Laundry Recreation Center
ClthWsh Dryr Frdg Stve DW Microwave Windows - Thermo


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This website uses information gathering tools including cookies, and other similar technology. By using this website, you consent to use of these tools. If you do not consent, the website will have decreased functionality. Use of this website is not required by K2. Our Privacy Policy can be found here.
Learn how K2's cloud–based platform helps you build any process visually.
See K2's platform in action with a personalized demo from a process automation expert.
With K2, you can build workflows visually - saving significant time.
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K2 Partners with Google Cloud to Streamline Process Automation through Next-Generation Enterprise Content Management System
More than 1.5 million users in over 84 countries, including 30 percent of the Fortune 100,
use K2 to save money, reduce risk and grow revenue.
Historically, Gartner has found that enterprises looking to support complex business workflows and processes using their I.T. service management (ITSM) tools will run into challenges in the future. Though it's not uncommon for organizations to look to ITSM to serve as a general-purpose workflow tool, their findings have traditionally indicated that those using ITSM in lieu of business process management (BPM) will have a hard time demonstrating ROI.
Why is this the case? Why can't you look to an enterprise service management (ESM) solution to automate all your business processes? The reality is, aside from automating simple workflows and acting as an IT service desk, ITSM capabilities are limited when supporting complex processes.
Why BPM is Curcial to Process Excellence
ITSM vendors provide workflow solutions reminiscent of I.T. help desk workflows. This poses issues as the range of enterprise use cases can vary in complexity. More often than not, ITSM tools will only provide basic interactions between users, data and systems. Yet, in order for enterprises to truly transform their processes, they need a workflow solution to interact with events, decisions, social interactions and more. It takes more than rudimentary interactions and variables between systems to build a complex workflow that can scale wide and go deep.
Moreover, monitoring and intelligence behind process efficacy and analytics with ITSM solutions can be limited, meaning there is little support for management capabilities to help businesses address any real-time process issues they encounter.
These are crucial to the success of an organization's BPM strategy - connectivity and analytics. Without a sophisticated BPM solution, operational excellence professionals will have a hard time responding to major business moments in a timely and strategic fashion.
How BPM and ITSM Can Work Together
There is an opportunity for I.T. professionals to leverage both ITSM and BPM together. Some of these integrated features include:
The bottom line is while ITSM can support basic workflows that require simple routing logic, enterprises looking to automate a wide range of complex processes within their organization to improve business outcomes must look to a pure-play BPM platform like K2's to achieve true business transformation.
Contact us to learn more about how we can help.


text: On 2016-10-20 15:08-0400 Brad King wrote: > Please construct a minimal/complete example source tree/tarball > that demonstrate the layout you'd like to have work. That will > be helpful in constructing such a bug report. A minimal example illustrating the issue is a great idea. However, the problem is I am not much of an expert on C++ or Qt5 so reducing the PLplot Qt5 example source code to such a minimal example is going to be somewhat time consuming for me. So unless someone here lends me a hand by implementing the needed simple Qt5 source code, I first plan to look through the many Qt5 demos accessible on the web to see if any of them qualify in terms of no Q_OBJECT in source, but Q_OBJECT in #included header, and as a last resort I will attempt to simplify the PLplot Qt5 example source code. Then follow up with implementing the CMake aspects of that simple example which should be trivial for me. Alan __________________________ Alan W. Irwin Astronomical research affiliation with Department of Physics and Astronomy, University of Victoria (astrowww.phys.uvic.ca). Programming affiliations with the FreeEOS equation-of-state implementation for stellar interiors (freeeos.sf.net); the Time Ephemerides project (timeephem.sf.net); PLplot scientific plotting software package (plplot.sf.net); the libLASi project (unifont.org/lasi); the Loads of Linux Links project (loll.sf.net); and the Linux Brochure Project (lbproject.sf.net). __________________________ Linux-powered Science __________________________


text:
Product DetailsOxford shirt by Polo Ralph Lauren
- Made from a breathable oxford cotton
- Button down collar with a third button to reverse
- Embroidered polo player made up of 982 individual stitches
- Curved hem
- Custom fit, which is cut close to the body for a tailored fit
BrandNaming his brand after a sport that embodied a world of classic style, Ralph Lauren created Polo Ralph Lauren in 1967 as a label initially selling men's ties. The label quickly grew and redefined American style with their signature preppy menswear. The now iconic Polo Ralph Lauren polo shirt was introduced in 1972 in twenty four colours and instantly became a classic, offering both quality construction and wide variety. Interested in longevity, timelessness and style, Polo Ralph Lauren signifies lasting American menswear that builds upon its rich history of design with seasonal collections that offer effortless style.
Model's height: 6'1"/185.5 cm
Model is wearing: Size Medium
This style comes in a regular fit which fits true to size.
LOOK AFTER MEMachine Wash According To Instructions On Care Label
ABOUT MEBody: 100% Cotton.
4360576 4360576 Polo Ralph Lauren Polo Ralph Lauren Oxford Shirt In Regular Fit With Stripe Shop Polo Ralph Lauren Oxford Shirt In Regular Fit With Stripe at ASOS. Discover fashion online. 85 GB ASOS


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United States Map Activities
United states map alaska map washington map usa map map of usa. The scientists of the usgs study the landscape of the united states its natural resources and the natural hazards that threaten it. Identify states in usa map with abbreviations for 3rd grade 4th grade 5th grade and middle school.


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My thoughts on the matter of psychic security in a nutshell, and why everyone needs to know this.
Psychic Security in a Nutshell
Robert Bruce - 2009
Fascinating reading on UFO history and current activities. Worth reading
Fliers Files #26 - 2009
Telepathy: You can't fire an arrow (thought), without a bow (heart).
Thank you for this story. It is lovely.
-getting my security deposit back in full and finding out now i may not be moving after all right now
-getting more on-premise and
Hey everyone, Just want to share another of my many stories. I am adding one each day to my website: fiftyduewest.com/coaching/ Happy reading.
Hi Angel, did you ever get it fixed?


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/Yates Rubber
/Roller and Bunk Parts
/Keel Roller
/10 Inch Long
Item # YR1000Y
Orders above $99 qualify for Free Shipping
Shipping Weight: 2 lbsIn Stock, Ships Today
Thank you! Your comment has been submitted successfully. You should be able to view your question/comment here within a few days.
Error submitting comment. Please try again momentarily.
Replace the standard rubber keel roller on your boat trailer with this thermoplastic rubber version from Yates. TPR material is stronger than rubber and softer than polyurethane, and it won't leave marks on your boat.
Average Customer Rating: 4.8 out of 5 stars (25 Customer Reviews)Replace the standard rubber keel roller on your boat trailer with this thermoplastic rubber version from Yates. TPR material is stronger than rubber and softer than polyurethane, and it won't leave marks on your boat.
I'll start be giving a huge AWESOME JOB TO THE STAFF, for the great service. I ordered the Yates keel and bow rollers to replace all the old black rubber on a stainless steel Boston Whaler trailer that I built for a friend about 18 years ago. The local suppliers didn't have everything I needed in one place. So I checked online and found etrailer.com and ordered keel rollers, end caps, bow roller with bell ends. Confirmed the order about 3-4 in the morning Hawaii time and learned the order was shipped less that five hours latter. And the box was sitting outside my door two days later. Damn that's fast, especially to Hawaii. Being a first time buyer , that's one hell of a first impression. With pricing and shipping can't be beat. Very much appreciated. GREAT JOB PEOPLE!!!!! Oh yeah, Im supposed to review the product too. Well, Yates TPR rollers good product, good price and exceptional service!!! Mahalo and God Bless, George D. 552876
great product at a great price. can't believe the deliver time was 1 day after I had ordered it. WOW! now for the weather to warm up so I can install it. 170689
Great rollers... 614655
etrailer.com had everything I needed to replace critical parts for my 34ft. cruiser boat trailer. Reasonable prices and Wow SUPER FAST shipping!! I ordered YATES keel pads, keel rollers, bow rollers, roller end caps, pal nuts, and galvanized square U-bolts. All items were well packaged in one box. It's my second order from etrailer.com, very easy to navigate their inventory. One stop shopping. Absolutely will buy form etrailer again. 595560
excellent quality! quick delivery! just what I needed. thank you eTrailer. 566217
As advertised 563691
Thank you to etrailer.com for having this product available and getting it to me quickly. Great selection, price and service. 560658
Very quick shipping. Product was as des cribed. 549491
All of my parts were an exact fit. Thanks etrailer 527078
Perfect fit (received 2) to update trailer. This stopped blacking of the boat. 403682
I installed a Yates 10" Keel roller with a Yates Endcap on each end. The 13" roller shaft was too long. I like the Yates TPR rollers. Not sure why they don't make a roller shaft that is the correct length. 386995
Appears to be a good product but I will be able to rate it better after I've used it for a year or more. Excellent price. 374823
Works fine. No defects noted so far.Dave - 05/02/2018
Just installed to replace the old cracked black rubber ones. I like the non-mar material much better. Doing business with etrailer was top notch. Wish all internet transactions were this good. Thank for your service. 362470
Excellent experience. Order was processed and shipped within 24 hours. Parts received a couple days later. Quality parts at a competitive price, delivered in a very short period of time. I will definitely consider buying future parts I need, from E-Trailer. 337858
Every thing I ordered was what I wanted, Thank You 333155
Good product, direct factory replacement. Have ordered twice from e trailer and been very happy with quick service , no hassles. 315416
I have a load rite trailer and both rollers turned out to be the same manufacturer as the ones I took off. It's a good thing. 302595
Great rollers and fair prices. Trailer works much better now with the new parts. 287236
I bought this product ,because reviews said it lasted longer than the standard black ones. product is just as stated ! 257298
Everything came exactly as ordered and in great condition. Also at a good price. Got here fast. Will not hesitate to order from etrailer again. 225040
Product just as described. Shipping extremely delivery 193201
Came faster than expected and worked wonderful. Love shopping at e-trailer 149749
Nice roller, best pricing, with fast shipping. Will ship again when I have need.Thanks 145928
Very durable material, should last longer than previous black rubber ones I had. I did notice they had very similar, short plastic bushings and hollow inside as rubber rollers. They were also a little shorter lengthwise....about 1/4", and skinnier too. I just raised my bunks to make up the clearance. 97760
very good transaction. received the roller super quick, thanks 41309
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Health Desk- 13 June, 2019: President M Abdul Hamid on Wednesday urged guardians not to put pressure on children over study or any other issue and let them flourish by creating a conducive environment, reportsRead More
Health Desk- 12 June, 2019: A woman in Ethiopia has taken her exams in a hospital bed just 30 minutes after giving birth.
Almaz Derese, 21, who is from Metu in western Ethiopia, had hoped toRead More
Health Desk-21 June, 2019: Civil society members on Thursday called on lawmakers to play their due role in the parliament to raise awareness on human and child trafficking for ensuring child protection.
Despite taking various anti-traffickingRead More
Beware of dengue, chikungunya: DNCC Mayor
Int'l Day against Drug Abuse, Illegal Trafficking being observed
Antibiotics, detergent, formalin found in milk
HC wants update on action against traffickers
First ever liver transplant surgery conducted in BSMMU
Bangladesh faces drug menace for its geolocation: Home Minister
Destroy date-expired medicine by Jul 2: Health Minister
PM vows to build hunger-and-poverty-free 'Sonar Bangla'
Vitamin A plus campaign underway across country
Climate activists rally, seek to occupy coal mine in Germany


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- 2 beds
- 2 baths
- $1,850 price
- 21906526 mls id
- Year Built: 1987
Immaculate rental in Three Pence Brook. Updated and spacious* Oversized slider leads to the fenced in yard with patio creates an outdoor living space. Living room with laminate flooring, dining room also has laminate flooring. NEWER kitchen with full stainless appliance package. Master Suite and an additional bedroom on the second level. Laundry area & full bath are near the bedrooms for convenience. Additional FULL loft is finished with a large storage area. Great private area in the community. Enjoy the Spring in your private yard, go for walks, play on the swings and the Summer will be here before you know it. Outdoor pool will be open in no time. Conveniently located near Route 9, 1 95, shopping and great restaurants. No pets, application process is required. AVAILABLE MAY 1, 2019
- Site Link
- Style 1 Level Ranch
Related Listings
22 Pictures
NO PETS ALLOWED, no exceptions. END UNIT EVERGREEN model with 2 generous size bedrooms & 1 1/2 baths. Updated & in impeccable move in condition! PRIVATE location with a patio backing to woods for a serene & tranquil setting. Kitchen w/newer appliances & plenty of cabinet &...
2 beds, 2 baths, $1,700
Courtesy of: CENTURY 21 Action Plus Realty
Office Phone: +18002992129
Listing Agent: Diane Notarfrancesco
Updated: 25th June, 2019 12:51 AM.
5 Colonial Court Jackson, NJ