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A 55-year-old woman who gets less than 30 minutes of daily physical activity should eat five ounces of grains; two cups of vegetables; one and a half cups of fruit; three cups of milk; five ounces of meat and beans; five teaspoons of oils, and no more than 130 calories of additional fat and sugar. If she got 30 to 60 minutes of daily exercise, she could increase her intake to six ounces of grains; two and a half cups of vegetables; and up to 265 additional calories of fat and sugar.
Postmenopausal bleeding is caused by endometrial cancer only 9% of the time, but 91% of women with endometrial cancer have postmenopausal bleeding. For this reason, it's always important that women have any unusual or postmenopausal bleeding checked by a doctor to rule out endometrial cancer. An ultrasound and biopsy are typically recommended to determine what is causing the bleeding. (Locked) More »
"The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder," says Adam Bornstein, founder of Born Fitness. His suggestion: Create a challenge every time you exercise. "Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change," he says.
As the science of nutrition continually evolves, researchers recognize that nutrients needed to maintain a healthy lifestyle must be tailored to the individual for maximum effectiveness. Recognizing that people are not all alike and that one size does not fit all when it comes to planning and achieving a healthful diet, the Institute of Medicine's dietary guidelines, titled "Dietary Reference Intakes for Macronutrients," stress the importance of balancing diet with exercise and recommends total calories based on an individual's height, weight and gender for each of four different levels of physical activity.
Women's Health magazine focuses on the emotional and physical process of healthy living. Featuring sections such as fitness, food, weight loss, Sex & Relationships, health, Eat This!, style, and beauty, this magazine focuses on the health of the whole woman. Although the magazine is relatively new, the success it has reached since its inception in 2005 speaks volumes about the magazine's ability to connect with women everywhere.
If you're not lifting weights already… what are you waiting for? Let me start by answering a question I get all the time — no, lifting weights isn't just for men, everyone can reap the benefits of muscle growth. Lifting weights stimulates your lean body mass (i.e. muscle) to strengthen you from within and helps maintain healthy bone density (as mentioned earlier). Having more lean body mass – versus more fat mass – provides us with the strength we need to carry out our daily tasks, supports our core and spine, supports hormonal and bone health, AND allows our bodies to burn more calories and burn fat even while sitting. Resistance training can help decrease risks for osteoporosis, heart disease, type 2 diabetes, depression, obesity, aches and pains, and lastly arthritis. It also helps us mentally since weight training and working out, in general, makes us feel good thanks to all those endorphins that are released when your workout. You also get the added benefit of helping our metabolism, getting stronger, building muscle, and decreasing body fat when paired with well-balanced nutrition!
Yes, regular weight training will result in increased muscle mass. However, there is a certain type of training necessary to achieve these gains in size, training that involves heavy resistance and volume. By keeping the weight at about 40 to 50% of maximum effort and increasing repetitions for a cardiovascular effect, you will notice tone, not bulk.
Though we are known for our group fitness classes, MPOWER Fitness has a wealth of trainers committed to encouraging and inspiring the community on a smaller more personal scale as well. Offering custom programming that suites each client's needs, our personal trainers utilize a fundamental approach to fitness, focusing on functional movements. Understanding that health and wellness does not lie just inside the gym, we believe that through functional fitness, we can give our clients the tools they need to live long healthy lives outside our doors.
Although canola oil appears to be good for the cardiovascular system, two Harvard studies have raised concerns that ALA might be bad for the prostate. In 1993, the Health Professionals Follow-up Study of 47,781 men published a major evaluation of dietary fat and prostate cancer. It found that saturated fat from animal sources such as red meat and whole-fat dairy products was linked to a 2.6-fold increase in prostate cancer. But the study also provided some disquieting news about ALA: Men who consumed the most ALA were 3.4 times more likely to be diagnosed with prostate cancer than those who had the lowest dietary intake.
Omega-3s: These essential fatty acids, EPA and DHA, play many roles in the body, including building healthy brain and nerve cells. Some studies show that omega-3s, especially DHA, can help prevent preterm births. Even women who don't plan to have children should be sure to get plenty of omega-3s. These healthy oils have been shown to reduce the risk of heart disease, the number one killer of women.
Low-fat diets also can help you lose weight.16 But the amount of weight lost is usually small. You can lose weight and lower your risk for heart disease and stroke if you follow an overall healthy pattern of eating that includes more fruits, vegetables, whole grains and beans that are high in fiber, nuts, low-fat dairy and fish, in addition to staying away from trans fat and saturated fat.
The U.S. Public Health Service recommends that all women of childbearing age consume 400 mcg of folic acid (a B vitamin) daily to reduce their risk of having a pregnancy affected with spina bifida or other neural-tube defects. Women who are actively trying to get pregnant should consume 600 mcg, and lactating women should consumer 500 mcg. Women of childbearing age should also take care to meet the daily requirements for calcium, fiber, iron, protein and vitamin D. Discuss supplements with a health care professional, however. Iron and vitamin D in particular can be dangerous in high amounts.
Ashley received her B.S. in Health Education with a minor in Psychology from Sam Houston State University. She then went on to own and manage a growing hospitality business for 12 years. She is a group fitness & bootcamp instructor and is an AFAA Certified Personal Trainer. She holds certifications as an indoor cycling instructor through ICG, is kettle bell instruction certified through American Sport and Fitness, Sunrise Yoga Certified through AFAA, as well as 3 separate group fitness certifications with MOSSA; Group POWER, Group BLAST and Group CORE. She also has experience as a manager of a local fitness club. Her areas of focus include cardiovascular and functional training that together build muscle endurance and definition. Born and raised in Bryan/College Station, Ashley has chosen to stay in College Station to raise her 4 amazing children. When she is not training she loves watching her kids play sports and taking them swimming.
Hey Everyone! My name is Courtney Roberts and my husband and I recently moved to College Station. My husband works for Cellucor and is a proud Texas A&M Aggie Alum. I, on the other hand, am a LSU graduate, so the SEC rivalry is alive and well at our house! Before moving to College Station, I was a 2nd grade teacher for 7 years in The Woodlands. I got into biking and cycling about 9 years ago when my Mom was diagnosed with MS. My family became very involved in participating in the BP MS150 and bringing awareness to the illness. When Ashley gave me the opportunity to teach cycling classes, I jumped on the chance! When I am not cycling, I enjoy cooking, watching football, and hanging out with my dogs Beaux and Baleigh.
According to the American Heart Association, it's better to eat more complex carbohydrates (vegetables, fruits and whole grains) than simple carbohydrates found in sugars. Complex carbohydrates add more fiber, vitamins and minerals to the diet than foods high in refined sugars and flour. Foods high in complex carbohydrates are usually low in calories, saturated fat and cholesterol.
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Anemia can deplete your energy, leaving you feeling weak, exhausted, and out of breath after even minimal physical activity. Iron deficiency can also impact your mood, causing depression-like symptoms such as irritability and difficulty concentrating. While a simple blood test can tell your doctor if you have an iron deficiency, if you're feeling tired and cranky all the time, it's a good idea to examine the amount of iron in your diet.
Also limit the amount of cholesterol you consume. Cholesterol is a fat-like substance found in every cell of the body. It helps digest some fats, strengthen cell membranes and make hormones. But too much cholesterol can be dangerous: When blood cholesterol reaches high levels, it can build up on artery walls, increasing the risk of blood clots, heart attack and stroke. Although dietary cholesterol can contribute to heart disease, the greater risk comes from a diet high in saturated and trans fats.
Not getting enough fiber can lead to constipation and can raise your risk for other health problems. Part of healthy eating is choosing fiber-rich foods, including beans, berries, and dark green leafy vegetables, every day. Fiber helps lower your risk for diseases that affect many women, such as heart disease, diabetes, irritable bowel syndrome, and colon cancer. Fiber also helps you feel full, so it can help you reach and maintain a healthy weight.
Before you convince yourself that you're too busy to mediate, consider this: "Adding mediation to your daily fitness routine can be a crucial part of body transformation," says Mark Fisher, founder of Mark Fisher Fitness in NYC. Find five to 10 minutes once or twice a day to focus on your breath, he suggests. "Taking the time to do this can help your body and brain de-stress and recover better from all your hard work at the gym and the office."
If you are over the age of 50 (heck - even 40 and possibly 30) then this is not the magazine for you. Show me real female athletes of all ages and include more serious articles on women's issues. The final straw was seeing a Kardashian on the cover. No thanks. I felt like this was Cosmopolitan magazine and Entertainment Tonight wrapped in spandex. Going back to Runner's World and Prevention.
Good sources of iron include liver, kidneys, red meat, poultry, eggs, peas, legumes, dried fruits and dark, green leafy vegetables. Three ounces of cooked chicken liver contains 7.2 mg of iron; a cup of cooked spinach contains 6.4 mg. Your health care professional will probably recommend iron supplements during pregnancy (probably starting at 30 mg per day).
You can get calcium from dairy products like milk, yogurt and cheese, canned fish with soft bones (sardines, anchovies and salmon; bones must be consumed to get the benefit of calcium), dark-green leafy vegetables (such as kale, mustard greens and turnip greens) and even tofu (if it's processed with calcium sulfate). Some foods are calcium-fortified; that is, they contain additional calcium. Examples include orange juice, certain cereals, soy milk and other breakfast foods. Talk to your health care professional about whether you should take calcium supplements if you don't think you're getting enough calcium from food sources.
A person's caloric requirement depends on his body size and exercise level. Sedentary people of both genders will keep their weight stable by taking in about 13 calories per pound of body weight each day. Moderate physical activity boosts this requirement to 16 calories a pound, and vigorous exercise calls for about 18 calories a pound. On average, a moderately active 125-pound woman needs 2,000 calories a day; a 175-pound guy with a similar exercise pattern needs 2,800 calories. And like women, men will lose weight only if they burn more calories than they take in.
Native to East Asia, soybeans have been a major source of protein for people in Asia for more than 5,000 years. Soybeans are high in protein (more than any other legume) and fiber, low in carbohydrates and are nutrient-dense. Soybeans contain substances called phytoestrogens, which can significantly lower your "bad" LDL cholesterol and raise your "good" HDL cholesterol.


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The word bicycle first appeared in English print in The Daily News in 1868, to describe "Bysicles and trysicles" on the "Champs Elysées and Bois de Boulogne".[11] The word was first used in 1847 in a French publication to describe an unidentified two-wheeled vehicle, possibly a carriage.[11] The design of the bicycle was an advance on the velocipede, although the words were used with some degree of overlap for a time.[11][12]
One of the most important categories of ebikes is the low-cost, entry-level sector. What I call the eBigBox models. Obviously, not everyone can't afford a $7500 Riese and Muller and frankly a lot of people are skeptical on how much they will use and enjoy an ebike. So even if they can afford a few thousand dollars for an ebike, they might not want to put it all down on a category they aren't sure about.
Our hope is that this plug will become to motors in the 500-1500 watt power range what the 9pin Z910 became for the low power geared motors, with all motor manufacturers agreeing to the same pinout standard for easy swapping and interchangeability . We have an L10 version of the Phaserunner motor controller available now and will soon be expanding this to a Grinfineon offering as well.
Further innovations increased comfort and ushered in a second bicycle craze, the 1890s Golden Age of Bicycles. In 1888, Scotsman John Boyd Dunlop introduced the first practical pneumatic tire, which soon became universal. Willie Hume demonstrated the supremacy of Dunlop's tyres in 1889, winning the tyre's first-ever races in Ireland and then England.[28][29] Soon after, the rear freewheel was developed, enabling the rider to coast. This refinement led to the 1890s invention[30] of coaster brakes. Dérailleur gears and hand-operated Bowden cable-pull brakes were also developed during these years, but were only slowly adopted by casual riders.
I waited until I hit 100 miles on this beauty before writing this review. My riding buddies told me I couldn't get a quality ebike for under $3k. Absolutely the wrong advice. This Addmotor is amazing in every way. Well built, close attention to detail and a complete joy to ride. I would highly recommend this bike to anyone looking for a great ebike experience.
This is one of the most incredible eBikes on the market today! The Riese and Muller SuperCharger Rohloff GX is one of our most popular models and we know they are being put through thousands of miles across the Southeast. From the coastal areas to the Appalachian mountains, we have customers buying and riding these highly engineered eBikes. These eBikes …
I found that by sticking it on 'Turbo' or 'Sport' mode (the upper 2 of the 4 electrical assistance levels) and leaving it in a middle gear, the Centros felt zippy when in full flight, but able to pull away from the lights with no problems. Less lazy riders than me might want to actually use the 10 gears, and will find that in the top gear, it's quite easy to push past the mandated 15.5mph electrical limit.
The headlight/horn is completely frail, and prevents folding the bike. However, the wires broke off within two days (60 miles) of riding, so it wasn't an issue after I removed the light completely. Other than that, it's a great electric bike. I put about 24-40 miles per day on it, and it does the job well. I have steep hills during my ride and it really helps with the effort required to go uphill. The gears only go up to 7, which means that when on flat ground, and pedaling for all that I'm worth, I can only get up to 19 mph before the pedals just spin madly. I pass other cyclists when going uphill at nearly twice their speed, but not so much on flat ground or downhill. The rear has no suspension at all, so I bought a $50
Our hope is that this plug will become to motors in the 500-1500 watt power range what the 9pin Z910 became for the low power geared motors, with all motor manufacturers agreeing to the same pinout standard for easy swapping and interchangeability . We have an L10 version of the Phaserunner motor controller available now and will soon be expanding this to a Grinfineon offering as well.
GPS Firmware: This net update will be much appreciated by people who have a GPS Analogger device with their CA3. With a simple hardware modification to the Analogger circuit, the GPS data will be transmitted from your existing TRS cable back to the Cycle Analyst. You can then see the time of day, your elevation, position, and direction all on the CA3 screen. The firmware also features additional custom views on the main screen, allowing you to replace or toggle the battery voltage with any of these new parameters to get just the display you are after.
Most electric bicycles can be classified as zero-emissions vehicles, as they emit no combustion byproducts. The environmental effects of electricity generation and power distribution and of manufacturing and disposing of (limited life) high storage density batteries must be taken into account. Even with these issues considered, electric bicycles will have significantly lower environmental impact than conventional automobiles, and are generally seen as environmentally desirable in an urban environment. The small size of the battery pack on an electric bicycle, relative to the larger pack used in an electric car, makes ebikes very good candidates for charging via solar power or other renewable energy resources. Sanyo capitalized on this benefit when it set up "solar parking lots," in which ebike riders can charge their vehicles while parked under photovoltaic panels.[16]
Off the back of our wildly successful demo weekend with Haibike a few weeks ago, we have decided to run a recap of our picks for the 2018 Haibike eBike range. Across Haibike's wide range of eBikes built for all styles of off-road riding, a lot of different technologies have been used. From a mix … Continue reading The Haibike eBike Range 2018 – The Fully Charged Picks
In cities where bicycles are not integrated into the public transportation system, commuters often use bicycles as elements of a mixed-mode commute, where the bike is used to travel to and from train stations or other forms of rapid transit. Some students who commute several miles drive a car from home to a campus parking lot, then ride a bicycle to class. Folding bicycles are useful in these scenarios, as they are less cumbersome when carried aboard. Los Angeles removed a small amount of seating on some trains to make more room for bicycles and wheel chairs.[65]
That aside, the Axis is a fantastic e-bike. At 'only' 16kg, it's almost lively by e-bike standards, but it also feels rock solid. It's geared too low in my opinion – I think it's fair to say I am not the target market – but in 8th, you can breeze on past the legally mandated, electrically-assisted 15.5mph. The hydraulic disk brakes will then bring you to a pleasingly rapid dead stop. The range and charging time are good, too. Cheap it is not, mind you.
This is an unofficial guide to the laws governing electric bicycles in the United States as of 2016. It was contributed by a guest writer The Smart Ped`aleck who was paid and remains unaffiliated with any electric bicycle company. It may be updated ongoing and is cited throughout with reference links and attributions at the end. It is designed to be an entertaining starting point for understanding the space, digging deeper and in turn choosing the best electric bike platform for your needs.
But electric bicycles—e-bikes—are new territory for me. Broadly speaking, there are two basic options in e-bike land: power-on-demand and pedal-assist. With the former, the rider can control the speed with a throttle instead of just pedaling. Think moped but with an electric motor instead of internal combustion. Pedal-assist, by contrast, requires the rider to do some of the work. The electric motor won't engage unless the rider is pedaling.
Maintenance of adequate tire inflation is the most frequent and troublesome concern for cyclists and many means and methods are employed to preserve pneumatic integrity. Thicker tires, thicker tubes, tire liners (of a number of rather impenetrable devices installed between the tire and tube), liquid sealing compounds squeezed into the tube, and automotive-style patch kits are all used to reliably contain the typical tire pressures of 40 to 60 pounds per square inch that are required for bicycle operation. Thin, light bicycle tires are particularly vulnerable to penetration and subsequent deflation caused by goat's heads and other burs, colloquially known as stickers. Inflation of bicycle tires to pressures higher than typical for automotive use requires special pumps. The complexity of bicycle tire maintenance and repair may cause many to not consider the bicycle for transport or leisure.
I'm wondering if renter's insurance will cover my eBike while I'm out cycling around town to work, shopping, or even on long distance eBike tours ….. And what exactly will the insurance cover … only the bicycle …. all of the extra features …. gadgets … gear ….. This beast will cost me around $9,500.00 (US) when finished. At times I will be carrying as much as $3,000.00+ worth of gear !!!
this bike came really fast. Very surprised at the quality considering the price. It was packaged very well however my fenders had a little kink in it during shipping. I don't care about that. It is very fast and a solid bike. I own two other Nami electric folding bikes and this is on par with their quality. The only concerns I have is whether or not I'm able to purchase a second battery when this one needs replacement. This is my first electric bike and I'm very impressed with the fun factor.
I found that by sticking it on 'Turbo' or 'Sport' mode (the upper 2 of the 4 electrical assistance levels) and leaving it in a middle gear, the Centros felt zippy when in full flight, but able to pull away from the lights with no problems. Less lazy riders than me might want to actually use the 10 gears, and will find that in the top gear, it's quite easy to push past the mandated 15.5mph electrical limit.
They also served to teach the industrial models later adopted, including mechanization and mass production (later copied and adopted by Ford and General Motors),[76][77][78] vertical integration[77] (also later copied and adopted by Ford), aggressive advertising[79] (as much as 10% of all advertising in U.S. periodicals in 1898 was by bicycle makers),[80] lobbying for better roads (which had the side benefit of acting as advertising, and of improving sales by providing more places to ride),[78] all first practiced by Pope.[78] In addition, bicycle makers adopted the annual model change[76][81] (later derided as planned obsolescence, and usually credited to General Motors), which proved very successful.[82]
During nighttime operation, the bicycle must be equipped with a front headlamp, a rear-facing red reflector, and reflectors on the front and rear of pedals, and the bicycle or rider must have reflective surfaces on each side. Minn. Stat. §169.222, subd. 6. An electric-assisted bicycle can be equipped with a front-facing headlamp that emits a flashing white light, a rear-facing lamp that has a flashing red light, or both. The bicycle can carry studded tires designed for traction (such as in snowy or icy conditions).
It should be noted that the definition as written does not define the power of the motor in Watts as is conventionally done for electric bicycles but rather in brake horsepower. Thus for an electric bicycle, motor kit, or electric bicycle motor that is not rated by the manufacture in brake horsepower but rather in Watts a conversion must be made in the units a conversion which is not given in the code of the law and thus the court will have to consider a factor of conversion that is not directly encoded in the law. Industry standard conversion for Watts to horsepower for electric motors is 1 horsepower = 746 watts.[105] Acceptance of that conversion factor from industry, however, as interpretation of the law is subject to the process of the courts since it is not defined specifically in the law.
In New Zealand, the regulations read: "AB (Power-assisted pedal cycle) A pedal cycle to which is attached one or more auxiliary propulsion motors having a combined maximum power output not exceeding 300 watts."[56] This is explained by NZTA as "A power-assisted cycle is a cycle that has a motor of up to 300 watts. The law treats these as ordinary cycles rather than motorcycles. This means that it is not necessary to register or license them.[57] Note that the phrase "maximum power output" that is found in the regulation (but omitted in the explanation) may create confusion because some e-bike motor manufacturers advertise and print on the motor their "maximum input power" because that number is larger (typically motors run at about 80% efficiency [58]) thus give the impression the buyer is getting a more powerful motor. This can cause misunderstandings with law enforcement officers who do not necessarily understand the difference, and when stopping a rider on an e-bike in a traffic stop, look at the number on the motor to determine if the e-bike is legal or not.
You are not allowed to drive S-Pedelecs in France even if they are registered legally in your country (e.g. Germany or Switzerland). In other words, if you plan to take your 45h bike that is legal in your country on vacation in another where it is not, you may violate traffic law. Remove the license plate or don't do it. People who commute between countries, are known to hack removable plates with magnets ...
Built by a company that's made cycling equipment for more than four decades, the Vado feels more like a traditional bicycle than almost any other ebike. Its frame and components have been tuned to provide a familiar experience, making it easy for new and long-time cyclists to jump on and start pedaling. Specialized's heritage shines through nicely, helping separate itself from the competition in an increasingly crowded ebike market.
In China, e-bikes currently come under the same classification as bicycles and hence don't require a driver's license to operate. Previously it was required that users registered their bike in order to be recovered if stolen, although this has recently been abolished. Due to a recent rise in electric-bicycle-related accidents, caused mostly by inexperienced riders who ride on the wrong side of the road, run red lights, don't use headlights at night etc., the Chinese government plans to change the legal status of illegal bicycles so that vehicles with an unladen weight of 20 kg (44 lb) or more and a top speed of 30 km/h (19 mph) or more will require a motorcycle license to operate, while vehicles lighter than 20 kg (44 lb) and slower than 30 km/h can be ridden unlicensed. In the southern Chinese cities of Guangzhou, Dongguan and Shenzhen, e-bikes, like all motorcycles, are banned from certain downtown districts. There are also bans in place in small areas of Shanghai, Hangzhou and Beijing. Bans of "Scooter-Style Electric Bikes" (SSEB) were however cancelled and in Shenzhen e-bikes may be seen on the streets nowadays (2010–11).
Some countries require child and/or adult cyclists to wear helmets, as this may protect riders from head trauma. Countries which require adult cyclists to wear helmets include Spain, New Zealand and Australia. Mandatory helmet wearing is one of the most controversial topics in the cycling world, with proponents arguing that it reduces head injuries and thus is an acceptable requirement, while opponents argue that by making cycling seem more dangerous and cumbersome, it reduces cyclist numbers on the streets, creating an overall negative health effect (fewer people cycling for their own health, and the remaining cyclists being more exposed through a reversed safety in numbers effect).[citation needed]
Oklahoma defines an Electric-Assisted Bicycle in 47 O.S. 1-104 [122] as "Two or three wheels; and Fully operative pedals for human propulsion and equipped with an electric motor with a power output not to exceed one thousand (1,000) watts, incapable of propelling the device at a speed of more than thirty (30) miles per hour on level ground, and incapable of further increasing the speed of the device when human power alone is used to propel the device at a speed of thirty (30) miles per hour or more. An electric-assisted bicycle shall meet the requirements of the Federal Motor Vehicle Safety Standards as set forth in federal regulations and shall operate in such a manner that the electric motor disengages or ceases to function when the brakes are applied."
This little bike is great I weight like 175 and it's just great it can go up hills and it's an awesome little bike for NYC cops give me no issues and with a phone mount you can see your speed and battery life you have left... It's just a great bike nice and light I can pick up with one hand and it folds. The only cons I would say is I wish the battery lasts longer I get around 6.5 miles at full throttle at varying terrain and the horn is weak, I installed an air horn on my bike
About Terry Brightwater. Terry lives in the Afan Forest, South Wales, UK, with his wife Jay Brightwater. He is a professional Life Coach, specialising in "Emotional Fitness" for over 18 years. Terry's passion for health and fitness, has spanned over the last 40 years, mainly being expressed through cycling, weight training and healthy eating. He … Continue reading eBikes as a Wonderful Health and Fitness Tool by Terry Brightwater
Many newer or smaller companies only design and market their products; the actual production is done by Asian companies. For example, some 60% of the world's bicycles are now being made in China. Despite this shift in production, as nations such as China and India become more wealthy, their own use of bicycles has declined due to the increasing affordability of cars and motorcycles.[102] One of the major reasons for the proliferation of Chinese-made bicycles in foreign markets is the lower cost of labor in China.[103]
As of 2008 a standard class C license, proof of insurance, and registration (annual fee: $9.00) are required for operation of any motorized pedalcycle in Pennsylvania. Additionally, there are strict equipment standards that must be met for operation, including: handlebars, brakes, tires/wheels, electrical systems/lighting, mirrors, speedometer, and horns/warning devices.[127]
Because the power is applied through the chain and sprocket, power is typically limited to around 250–500 watts to protect against fast wear on the drivetrain. An electric mid-drive combined with an internal gear hub at the back hub may require care due to the lack of a clutch mechanism to soften the shock to the gears at the moment of re-engagement. A continuously variable transmission or a fully automatic internal gear hub may reduce the shocks due to the viscosity of oils used for liquid coupling instead of the mechanical couplings of the conventional internal gear hubs.
An electric bicycle is a bicycle with an electric motor used to power the vehicle, or to assist with pedaling. In many parts of the world, electric bicycles are classified as bicycles rather than motor vehicles, so they are not subject to the same laws as motor vehicles. Electric bicycles are one type of motorized bicycle. However, electric bicycles are defined separately and treated as a specific vehicle type in many areas of legal jurisdiction.
The word bicycle first appeared in English print in The Daily News in 1868, to describe "Bysicles and trysicles" on the "Champs Elysées and Bois de Boulogne".[11] The word was first used in 1847 in a French publication to describe an unidentified two-wheeled vehicle, possibly a carriage.[11] The design of the bicycle was an advance on the velocipede, although the words were used with some degree of overlap for a time.[11][12]
In Quebec power-assisted bicycles are often classified similarly to standard pedal bicycles. They do not have to meet the conditions defined within the Canadian Motor Vehicle Safety Regulations (they are not classed as "motor vehicles"), but they do have to comply with federal regulations that define Power Assisted Bicycles. The Quebec Highway Safety Code defines a power-assisted bicycle as a bicycle(2 or 3 wheels that touch the ground) with an electric motor with a maximum power of 500W and a top speed of 32 km/h bearing a specific compliance label permanently attached by the manufacturer[30]. PABs are permitted on the road in the province of Quebec, but riders have to be 14 and over to ride the electric bicycle and if they're under the age of 18, must have a moped or scooter license.
This article did a good job of trying to justify the assist speed limits but fell short of detailing how that can ever be effectively enforced. In reality the only enforcement that is going to work is applied speed limits to use of bikes and ebikes. For example, it makes sense that a bike lane on a street that the speed limit of vehicles is the speed limit of the bikes/ebikes. On sidewalks and shared pedestrian paths the speed limit probably does need to be in the 15-20mph range to match traditional bikes speeds on those paths.
Did you know that electric bikes can be used for fitness training? Or that they have been scientifically proven to increase the amount of cycling people do? Or that they have proven health and fitness benefits? Well, it's all true! Apart from being tons of fun, ebikes can be used to improve health and fitness in many ways. Here are our top posts about how ebikes can improve your health and fitness.
Oregon Law (ORS 801.258]) defines an electric assisted bicycle as an electric motor-driven vehicle equipped with operable pedals, a seat or saddle for the rider, no more than three wheels in contact during travel. In addition, the vehicle must be equipped with an electric motor that is capable of applying a power output of no greater than 1,000 watts, and that is incapable of propelling the vehicle at a speed greater than 20 miles per hour on level ground.[124]
During nighttime operation, the bicycle must be equipped with a front headlamp, a rear-facing red reflector, and reflectors on the front and rear of pedals, and the bicycle or rider must have reflective surfaces on each side. Minn. Stat. §169.222, subd. 6. An electric-assisted bicycle can be equipped with a front-facing headlamp that emits a flashing white light, a rear-facing lamp that has a flashing red light, or both. The bicycle can carry studded tires designed for traction (such as in snowy or icy conditions).
Torque sensors and power controls were developed in the late 1990s. For example, Takada Yutky of Japan filed a patent in 1997 for such a device. In 1992 Vector Services Limited offered and sold an electric bicycle dubbed Zike.[7] The bicycle included Nickel-cadmium batteries that were built into a frame member and included an 850 g permanent-magnet motor. Despite the Zike, in 1992 hardly any commercial electric bicycles were available. It wasn't until 1998 when there were at least 49 different bikes. Production grew from 1993 to 2004 by an estimated 35%. By Contrast, according to Gardner, in 1995 regular bicycle production decreased from its peak 107 million units. Some of the less expensive electric bicycles used bulky lead acid batteries, whereas newer models generally used NiMH, NiCd and/or Li-ion batteries which offered lighter, denser capacity batteries. The end benefits usually varied from manufacturer; however, in general there was an increase in range and speed. By 2004 electric bicycles where manufactured by Currie Technologies, EV Global, Optibike, Giante Lite, Merida, ZAP.
Like most electric bikes, the Rad Wagon is also fairly heavy, weighing 72 pounds. The last drawback is that it comes in only one frame size (which I imagine helps to keep costs lower) that fits rider heights between 5 foot 2 inches and 6 foot 2 inches. My 6 foot 4 husband, however, can ride the bike just fine, so there's some wiggle room to this range.
The newest entrant in this lower price category is Wing Bikes, a New York City-based company that launched in 2018. Wing wants to be the affordable e-bike for city residents who are sick of shady ride-hailing services and stalled subways. And if you don't live in a city, that's fine too: Wing's e-bikes could be a realistic alternative to owning a car.
Since cyclists' legs are most efficient over a narrow range of pedaling speeds, or cadence, a variable gear ratio helps a cyclist to maintain an optimum pedalling speed while covering varied terrain. Some, mainly utility, bicycles use hub gears with between 3 and 14 ratios, but most use the generally more efficient dérailleur system, by which the chain is moved between different cogs called chainrings and sprockets in order to select a ratio. A dérailleur system normally has two dérailleurs, or mechs, one at the front to select the chainring and another at the back to select the sprocket. Most bikes have two or three chainrings, and from 5 to 11 sprockets on the back, with the number of theoretical gears calculated by multiplying front by back. In reality, many gears overlap or require the chain to run diagonally, so the number of usable gears is fewer.
In most jurisdictions, bicycles must have functioning front and rear lights when ridden after dark. As some generator or dynamo-driven lamps only operate while moving, rear reflectors are frequently also mandatory. Since a moving bicycle makes little noise, some countries insist that bicycles have a warning bell for use when approaching pedestrians, equestrians, and other cyclists, though sometimes a car horn can be used when a 12 volt battery is available.[citation needed]
Under Title 23, Chapter 316 of the code, bicycles and motorized bicycles are defined as follows: Bicycle—Every vehicle propelled solely by human power, and every motorized bicycle propelled by a combination of human power and an electric helper motor capable of propelling the vehicle at a speed of not more than 20 miles per hour on level ground upon which any person may ride, having two tandem wheels, and including any device generally recognized as a bicycle though equipped with two front or two rear wheels. The term does not include such a vehicle with a seat height of no more than 25 inches from the ground when the seat is adjusted to its highest position or a scooter or similar device. No person under the age of 16 may operate or ride upon a motorized bicycle. Motorized Scooter—Any vehicle not having a seat or saddle for the use of the rider, designed to travel on not more than three wheels, and not capable of propelling the vehicle at a speed greater than 30 miles per hour on level ground.[90]
A human traveling on a bicycle at low to medium speeds of around 16–24 km/h (10–15 mph) uses only the power required to walk. Air drag, which is proportional to the square of speed, requires dramatically higher power outputs as speeds increase. If the rider is sitting upright, the rider's body creates about 75% of the total drag of the bicycle/rider combination. Drag can be reduced by seating the rider in a more aerodynamically streamlined position. Drag can also be reduced by covering the bicycle with an aerodynamic fairing. The fastest recorded unpaced speed on a flat surface is 144.18 km/h (89.59 mph)[41]
Having spent some quality time with Wing's e-bike, I understand why so many people are excited about the growing popularity of electric-powered vehicles like bikes and scooters. They take a lot of the work out of getting from point A to point B, while retaining all of the joy. They can give you more confidence when navigating a treacherous city terrain that prioritizes cars over people. And let's face it: bikes are cool, and always will be.

subset: commoncrawl


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HTC Droid Eris : Size Of The Battery That Comes With The PhoneJan 17, 2010
Just wondering. What is the size of the battery that comes with the phone?View 2 Replies
Just wondering. What is the size of the battery that comes with the phone?View 2 Replies
Does anyone know the size of the extended battery for the incredible?View 15 Replies View Related
Is there an extended battery for the magic that doesn't increase its size?View 1 Replies View Related
I currently have the Samsung Galaxy (I7500). I have it for a year+ now. A couple of months ago I wanted to buy the Desire, but I decided its too early for an upgrade (big mistake). It's very hard for me to keep waiting for the perfect device since I hate my galaxy so much. So my question is which phone would you recommend?
IPhone 4 no way ofcourse, Samsung Galaxy S no way cause Samsung really screwed things up with the original galaxy (and it has no Flash), which leaves me with HTC Desire HD or Desire Z. The DHD has an extremely weak battery, and I want my next phone to last a day (moderate user). So, is the Desire Z worth the money? The things that bother me with the Desire Z are:
1. Weight - It weigh 180 grams! Thats sick, way too much. (the Desire is about 135, which isn't light, but not heavy either)
2. Battery life - I'm not sure how long does it last under moderate usage.
3. Size - its quite big, and its especially because of the keyboard, which I don't really need / care about.So, Whats your opinion?
Which battery widget do you fellow Eris users use? I saw that HTC made one, but I've been using the one that mPippin developed since I got my phone. It's nice that it monitors the battery and lets me turn on/off WiFi, GPS and BlueTooth or change my display options from one press.View 10 Replies View Related
I just bought an Eris and the battery lasts a half day. I am bummed.View 1 Replies View Related
I'm trying to figure out if I should ask verizon for a new battery. My eris battery life last me a full day, but my battery drops to 85% within the first hour after my phone is removed from the charger. The battery than dies slower from that point on. I figure this may be a bad battery or bad meter. Is there a way to calibrate the battery meter?View 5 Replies View Related
My Eris, just updated on Monday for the lock up from sleep Anyway, I am a low user of the phone and keep, wifi, Mobile data off unless I am using it I have noticed the last 2 days the battery life is improved. yesterday, phone on at 6am off at 11pm, 65% left, no data used, few Txt messages and about 45 min of phone calls Today so far, on at 6am, WIFI, Mobile data off, one 6min call and one txt, at 9am, still 100% battery. turned Mobile Data on at 9am now it is 11:50am and battery is still 100% my on time is 5:45, awake time is 8 min (2%) this is typical for me. I don't have email set to push, I refresh when I want it. I also use Advanced Task Manager. So maybe the issue that was fixed was also causing a battery drain and is fixed now?View 25 Replies View Related
Do you know how to extend the droid eris battery life? m sure that everyone has a lot of forums on this but I'm new to this website and i don't really know how to find what m looking for.View 4 Replies View Related
I am stuck with this phone for another year. Finally got the cojones to root and not sure why i was scared but definitely like my phone much more. This sites been nothing short of the best thing i could have found for my phone.
Having trouble finding a good battery widget.
I lost my phone last night, and I had wavesecure on it, but I haven't been able to locate it or even lock it! but I know the battery was really low. Does wavesecure not work if it's uncharged? Anyway, I'm still on contract, but no insurance. Is there any way to still somehow locate my phone using wavesecure?View 10 Replies View Related
When I go to "open" the newly downloaded HTC battery widget program it comes back with "will not launch". I uninstalled it ads installed it 4x now, nothing works. Am I doing something wrong?View 11 Replies View Related
The clear plastic on my battery cover (over the camera) has a crack going right through the line of sight for the camera. Anyone know of a good place to get a (hopefully cheap) replacement rear cover/battery cover/phone back?View 6 Replies View Related
My Droid Eris will charge from about 20% to 100% in a matter of 1-3 hours- it's always quite fast! Last night, my phone was at 20% when I went to sleep at about 12am and when I woke up at 6am it was only at 40%. The phone felt very hot. I took it off the charger and put it in another plug. It is now 4pm and the phone is only at 80% and at times feels hot. I checked out the cord and there are no lesions or breaks or any visible problems w/ the cord. I'm not sure what's going on- any thoughts? I'm going to take it to the VZW store to obtain an understanding. It's only been 3-4 months that I obtained the phone.View 2 Replies View Related
My mom has a car charger for her old Motorola Razr and it uses the same mini-USB plug that our phone uses. I was wondering if this would work in charging my Eris or will it just destroy the battery?View 8 Replies View Related
I have had my eris for a week now and noticed that it has developed a clicking noise on the right side of the battery cover. Whenever i hold it in a vertical position, you can here it click. You can actually see the batt cover move just a little bit. Is anyone else having this issue. I know that it is a small thing to complain abt, but that clicking is annoying.View 10 Replies View Related
I want to make and share some wallpapers for the droid eris and was wondering what to resize the images as, do to the fact the wallpapers moves with the screen.View 7 Replies View Related
I was just wondering what is the size of the power cord for the droid Eris? Specifically is it micro USB?View 6 Replies View Related
As much as I wanted to use the native Gmail app, the font size was just too small (seems like a common Android problem except in the browser). To remedy this I simply configured my Gmail (actually Google Apps) account as an IMAP account with the regular Android Mail. Here, font size is fully scalable (about six selections) and they apply to both reading email to typing new email. This will have to do until someone fixes the dedicated Gmail app font size. On the positive side, this actually works better in receiving email sent to the phone as it was definitely NOT full push with the Gmail app as it's supposed to be. Having them both setup it's easy to see that mail arrives much faster with the regular IMAP mail app than with the Gmail, which is really odd.View 2 Replies View Related
I'm looking for a way to increase the font on my menus, settings, and for the general overall OS system. I realize I can add apps like Handcent that will allow me to do it for things like SMS/MMS. But I also would like to have a way to just increase the font for everything else. After coming over to the Eris from several other smartphones where the font could be adjusted, I'm concerned that I havent found a way on the Eris.
And no, I am not looking for answers such as, "Put on your reading glasses". LOL. I'm hoping I'm just overlooking a simple setting, and maybe an easy app that I can get thru The Market ?
Anyone have any idea of how to remove the number of characters and number of text messages box which is seen when typing a text message? It's in the upper corner of the text message field. I have the eris from Verizon.View 4 Replies View Related
Anyone know how to change how much messages compresses an image when u try to send it in a text? When I take a picture and share it in messages it says picture is too large and starts compressing it. It compresses it down to 14kb. It says picture can be as large as 1000kb but every time it compresses it to 14kb and don't know how to change it.View 5 Replies View Related
Ever since the 2.1 OTA upgrade,when I open my web browser it defaults to an extremely tiny size.I'd describe it as fit-to-screen where the entire web page will be fit to the size of the phone screen, thus making the words unreadable.I have to use my fingers to expand it before I can read it.But before the upgrade, it would open by default to a size that was at least readable.How can I change the default size of the web page?View 3 Replies View Related
when you create a shortcut for someone on the home screen is there anyway to change the size? I created a direct message shortcut.View 1 Replies View Related
I've been playing with the K9 Email app as a replacement for the stock program. I rather like it, but there is a deal breaker. On my secondary gmail account (not the one the Eris is set up with, but another one that I set up in K9) the font size in the message is so tiny I can't see it. I've searched the options over and over to find a setting to increase the font size, but apparently I can't find it. Would any of you happen to know where it is?View 12 Replies View Related
I'm wondering if anyone has figured out yet what the best resolution and/or aspect ratio is for custom contact photos? Most of my contact photos come from Facebook, but some I will edit on my PC and load onto the phone's SD card. I know there are issues with decent photos becoming low-res pixelated, so I'm wondering if I start with the best size and/or aspect ratio, maybe the phone won't have to resample the photos itself.View 14 Replies View Related
Very odd, but on Saturday, my phone game me the "almost out of space" icon on the top of the screen. I checked which apps were hogging the most space, and Contacts Storage was number one at 27 megabytes, twice the amount that it typically sits at.
So I turned of all of my syncs, deleted my contacts, and went back into my syncs to enable them all again, but then I noticed that Facebook was listed twice. I'm assuming this was because of the new Facebook update.
Did this happen to anyone else? Any theories?
I posted this at another forum as well. I am not spamming, I just want to sell this because I no longer need it. I'm not sure if this is in the correct area, I am sorry if it is in the wrong area, but I am selling an Eris battery that I bought as an extra. I swapped out to a Droid and forgot about the battery. It was put on our bill, so it's paid for and I would like to pass some savings on to a member here. I only used this battery twice, two days. Asking $25.00 with shipping included to US addresses only. Paypal only on this as well.View 3 Replies View Related
Well I finally put my phone on the charger with 11% battery life yet. It was off of the charger for a little more than 42 hours! I have never had this kind of battery life before. Last night I was at 67% and figured there is no reason to place it on the charger, woke to it at 54%. I used my phone as normal; email, texting, calling, market, games. I really don't know why I had such good battery life. I keep my SetCPU at 767 performance when in use and charge and sleep mode are the same at 480.View 14 Replies View Related
Not sure which it is, and the answer will lead me towards either a new, better phone, or just a new battery.
I got my Eris a little over a year ago, so it's out of warranty, and it always had the occasional problem where it would either freeze when the screen was off, so I'd have to do a battery pull, or I'd take it out of my pocket to find that it was restarting.
It went through a few phases where it did both of those things a handful of times per day, then it stopped for a while, then started, then stopped.
Just recently, it's picked up again, and this is about 2 months after I rooted the phone, and until now, it's been great rooted. I've only really noticed this again though since I switched from KaosFroyo to CelebFroyo, but again, I also had these problems BEFORE I rooted too.


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About Aramark
Aramark (NYSE: ARMK) proudly serves Fortune 500 companies, world champion sports teams, state-of-the-art healthcare providers, the world's leading educational institutions, iconic destinations and cultural attractions, and numerous municipalities in 19 countries around the world. Our 270,000 team members deliver experiences that enrich and nourish millions of lives every day through innovative services in food, facilities management and uniforms. We operate our business with social responsibility, focusing on initiatives that support our diverse workforce, advance consumer health and wellness, protect our environment, and strengthen our communities. Aramark is recognized as one of the World's Most Admired Companies by FORTUNE, as well as an employer of choice by the Human Rights Campaign and DiversityInc. Learn more at www.aramark.com or connect with us on Facebook and Twitter.
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About Meritus
At Meritus Communities, our goal is simple: offer positive living experiences in exceptional communities at affordable prices.
Meritus was founded in 2013 by a group of manufactured housing industry veterans who wanted to make a difference in the way manufactured housing communities are run and the way residents are treated. Today, we build thriving, well-run communities where residents have more than a place to live, but a place where they are able to enjoy an active lifestyle by being part of an exceptional neighborhood full of luxury amenities.
Meritus Communities is one of the nation's largest and quickest growing owner/operator of Manufactured Housing Communities (MHCs), having purchased over 21,000 sites across the US since its founding. Are you ready to join the team?
About the position
As a Community Manager, you are responsible for the overall operations and sales at the community with a strong focus on customer service and retention.
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Competitive salary, bonus, and excellent benefits package including Medical, Dental, Vision, Life, Disability, FSA and 401(K)


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Tuxedo dresses may be your go-to evening ensemble this season
Replace your little black dress with these 10 tux-inspired numbers
When you just can't decide what to wear to your events this season, take a cue from the Duchess of Sussex herself. It's safe to say that Meghan Markle is the reason tuxedo dresses will be everywhere this season. She recently wore an olive green Antonio Berardi tuxedo dress to the Invictus Games closing ceremonies, and earlier this year, rocked a striking black Judith and Charles dress to a gala performance of the musical Hamilton. The look is naturally sleek and elegant, with its sharp tailoring, suiting shape and long lines. Plus, there are plenty of options on the market right now that go beyond the basic; think luxe velvet, tweed and OTT sparkle. It's the perfect time to stop leaning so heavily on your little black dress.
White out
This sleeveless tuxedo dress is equal parts timeless and trendy with its classic shape, flattering neckline and crisp white colour. Add transparent accessories — like this adorable mini top-handle bag and strappy stilettos — to make this look feel so-right-now.
Follow Suit Blazer Dress, $105, nastygal.com
Textured tweed
For a more dressed-down version of this chic silhouette, try a tuxedo dress in tweed. Now that the temps have dropped (ugh), this fabric will keep you snug and stylish.
Tweed Tuxedo Dress, $79.90, zara.com
Golden hour
Everyone needs a little dose of sun in their winter wardrobe and we'd happily add this poppy, yellow dress to ours. This chic item can be easily styled for the office with a pair of suede sock boots, a structured bag and a duster jacket. Très chic, non?
The Fifth Label Circuit Blazer Dress, $149.82 (on sale for $89.89), nordstrom.com
Matrix maven
Alexander Wang's Matrix-inspired ensemble is not for the fashion faint of heart. We're hoping you'll go all out and pair this tuxedo dress with micro sunglasses, see-through sandals and tons of silver hardware too.
Draped Tuxedo Dress, about $1,713.67 CAD, alexanderwang.com
All about the trim
Dainty and divine are just two words that come to mind when we think of this designer dress. The delicate trim around the hem and cuffs add a dash of elegance to this perfectly tailored number, so rock it for your next holiday soirée, New Year's Eve party or bridal shower.
Rime Arodaky Jax Tuxedo Dress, $2,051.89, shopbop.com
Midnight hour
A standard little black dress is a closet essential, but if you're looking for something a touch trendier, this BB Dakota dress is perfect for you. Layer this piece with a fuzzy faux fur jacket and over-the-knee boots, if you dare.
BB Dakota She Means Business Tuxedo Dress, $129.73, shopbop.com
Shine on
When it comes to holiday dressing, can you ever have too many sequins? Short answer: no. This eye-catching tuxedo dress can be worn as a blazer for a more — shall we say — understated outfit when paired with neutral trousers and a silk blouse.
16Arlington Sequined Crepe Mini Dress, about $1,217.23 CAD, net-a-porter.com
Velvet vibes
This tuxedo dress makes a major statement thanks to the rich burgundy hue and velvet fabric. The luxe material feels oh-so-soft on skin, so you can dance the night away with ease.
Yumi Kim Suit Up Velvet Dress, about $314.89 CAD, yumikim.com
Black tie
If you're looking for a tuxedo dress with a little more va-va-voom, this cut-out number will be your new go-to. It still has the double-breasted buttons and silk lapels, but the strapless shape and asymmetrical hem make this dress feel party-ready.
About Us Chrissy Mini Dress, $86.57, revolve.com
Show stopper
This sequin and stripped tuxedo dress is just begging to be worn to your holiday party. Pair this knockout number with fishnet socks and sky-high stilettos, and you'll be turning heads.
Last Friday Night Sequin Blazer Dress, $240, nastygal.com
Victoria Christie is a freelance journalist, feminist and fashion enthusiast based in Toronto.


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Welcome to Manchester
Manchester Vermont
Things to Do by Season
Kate Spade continues to find inspiration in the everyday and the unpredictably elegant, bringing a graceful, exuberant approach to style and living.
The Vermont Butcher Shop is your go-to source for a wide variety of meats including an array of cuts from locally grown and sourced beef, veal, lamb and pork.
LOFT is all about style. Our women's clothing is feminine and casual, including women's pants, dresses, sweaters, blouses, denim, skirts, suits, accessories! Our purpose is to inspire and connect with women to put their best self forward everyday.
Chef owned restaurant. Serving gourmet burgers seven days a week.
J Crew Factory341 Depot Street, Manchester, VT802.362.2950
Back to Vermontbutchershop


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Macy's offers the Michael Kors Men's Classic Fit Velvet Sport Coat in several colors (Navy pictured) for $39.93. Opt for in-store pickup to avoid the $9.95 shipping fee. That's tied with last week's mention, $255 off list, and the lowest price we could find. It's available in select short, regular, and long sizes from 36 to 48.
10 Things You Need for Lifelong Financial Health and Wealth
These products are the ingredients for a stable financial life so you can weather whatever comes your way.


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By Liam Simcha at October 21 2018 08:18:18
What's a flowchart? A flowchart can be defined as a graphical representation of a sequence of operations or steps. In other words, it's an illustration of the various steps involved in a project or process. Typically, a flowchart consists of a number of boxes, arrows, and text that combine to form a sequence. Why create a flowchart? The purpose of a flowchart is to show the various steps of a process in a snapshot. By looking at the flowchart, the viewer should be able to identify the various steps involved in the process.
This method seems to be the inefficient method as the chances or the profits to rise at the higher level often degrades. The marketing costs and the net returns tend to decrease that prevents the consumers from earning accountable outputs in time. Further, the latest and modern rice milling units make use of more efficient technology that hep them yield a large net return and the calculated costs become better for the large quantity of paddy. Roughly, we can say that capacity utilization using the modern methods is approximately 70% in comparison to the conventional methods used (approx. 45%). Rice is the staple food and is one of the man source among all the food grains.
They are more difficult to implement through discipline than administrative human-centric processes (although some discipline is needed). It is better to focus on obtaining buy-in from the people affected by the processes through early involvement, communication and expectations management. It is a known fact that knowledge workers are reluctant to change their habits. Some say knowledge workers don't like following procedures because they feel it limits their creativity; but most of the time they will be happy to follow a procedure as long as they see value in it, perceiving that it helps them work better and produce a better process output.
Here are the types of evidence you can use: Images ; A photo is often a great way to show a point. You can use a photo in three ways: * Literally: If you're talking about a piece of equipment, show a photo of it rather than describe its specifications in bulleted text. You can use callouts that point to the various features and label them. * Metaphorically: Sometimes a point you're making is a concept, rather than a fact. For example, you may be talking about tough times ahead, so you could show a photo of a rocky road or a steep staircase. * Schematically: If you're talking about a process, you can show it with a diagram or add arrows to point out parts of a photo.
etp plant process flow chart pdf
process flow chart of effluent treatment plant (etp)


text: Frankford Arsenal Quick-n-Ez Brass Polis... Uzi E&L Brass catcher new old stock Case Neck Brush 17 Cal CLAYBUSTER WAD WAA41 REPLACEMENT 410GAUG... Lee 6-Cavity Mold-.452'' 300 Gr FN Non Guns Reloading Components Other HORNADY AMMO MM RM AMERICAN MPN | 1062 | 0 | Lc | 265.6071ms View Category HORNADY AMMO 7MM RM AMERICAN MPN 80591 For Sale from SKYARMS | Positive feedback: 94% View | Verified Seller | 508 Completed Sales View Sellers Items /UserImages/202671/961476747 12717789.jpg Description: SPRINGFIELD XDM 10MM 4.5 IN BBL 15RD 706397921705 Read More Condition: New In Box Brand: Hornady UPC: 115165727218 Location: UT Trades Accepted: No Read More SkyArms LLC, is based in Highland, Utah. We keep our expences low, that's how we can provide very competitive pricing on firearms, gunparts, accessories and ammo. We have one of the largest online stores with more than 30 000 listings. Shipping Notes: FEDEX GROUND Read More Share Item Item #: 961476747 SKU: 2857272 Stock No.: SKY-2857272 SKYARMS Seller Since: Aug. 2017 Seller Level: Trusted Seller This seller is an FFL City: HIGHLAND State: UT Price: SOLD This Seller Accepts Online Payment Shipping: $12.99 (or Arrange local transfer) Accepted Payment Methods: Returns: Your Recently Viewed Items


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getpwuid_r on Solaris and _POSIX_PTHREAD_SEMANTICS
Date: Sun, 13 Jul 2014 09:33:34 +0200
The Solaris builds failed overnight because their default getpwuid_r uses four
arguments instead of the POSIX standard 5. They do provide a POSIX-conformant
version if you compile with the macro _POSIX_PTHREAD_SEMANTICS set. We could do
a getnameinfo-style configure check on the number of arguments available, or
just force Solaris to compile with _POSIX_PTHREAD_SEMANTICS. Since this is a
standards-conforming function and Solaris does actually provide it, I would
rather set the macro, but could there be any other bad side effects of doing
so for the whole curl build?
>>> Dan
List admin: http://cool.haxx.se/list/listinfo/curl-library
Etiquette: http://curl.haxx.se/mail/etiquette.html
Received on 2014-07-13


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The hamlet of ashmore lies at the intersection of several dream highways of the mythical wild roads. For Anna it offers the perfect escape, and she adopts two stray kittens - but her arrival has set in motion a nightmarish chain of events... A magical quest fantasy in the style of Watership Down.
John adores the old manor Nonesuch, but for his wife Anna the legacy is tainted, inextricably linked with John's cousin, known as the Witch of ashmore, who tried so hard to destroy Anna and the cats she holds dear. The grim mystery at the heart of Nonesuch starts to be revealed... A magical quest fantasy in the style of Watership Down.
Bestselling European thriller starring a blind special ops agent on the hunt for a terrifying serial killer.
An unforgettable recreation of life in wartime, and of the tragic fate of Poland in the 20th century. A novel about sabotage, betrayal and the terrible sadness of exile.
The story of the most famous detective in the world; a fast-paced and exciting living portrait of a phenomenon and icon of popular culture.
A young woman is torn between her Korean heritage and American upbringing. Min Jin Lee's acclaimed debut novel.
The second StoryWorld novel set in the glamorous, pressurized world of a live London TV station.
Former secret policeman Leopoldo Guzmán is the key to unlocking some of Spain's darkest secrets and forensic investigator Ana María Galindez determined to track him down.
A practical guide to how to conceive, launch and grow a successful ethical start-up.
Investigator Cassie Dewell's three-year hunt for the serial killer known as 'The Lizard King' comes to a climax.
A terrible epidemic is unleashed on New York City. Psychic Harry Erskine must enter the shadow world between the living and the dead in his struggle for human survival...
The sequel for the occult bestseller, The Manitou. The Manitou had been vanquished once before, but this time he would not fail...


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Hire Wedding Magician in Bideford
Browse Wedding Magicians
Recent review: "Hello It went well and Gary was every inch a professional. He was friendly, funny and extremely good. Everyone loved him and he worked extremely hard and thorough mingling with the crowd. I would recommend him for any event."
Recent review: Stephen done a fantastic 45 mins of magic for 90 people at Dean Clarke House , everyone loved it, we will be calling Stephen back next year.
Recent review: Simon was professional throughout his show. He did some amazing tricks that the adults are still trying to work out, let alone the children. His Balloon modelling was second to none. I asked the 11/12 year olds and they gave him between an 8 and 12 out of 10. Would highly recommend him
About: Mind blowing magic for any occasion. Graham will entertain your guests at any event .
Recent review: Once again Mark has amazed us all. Following his success at our sister Company's annual works party we re-booked him and were not disappointed. Mark was the talk of the night ! His skills as a close up magician are brilliant and I would thoroughly recommend him to others.
About: Entertaining and diverse performer perfect for weddings, corporate shows and home parlour shows.
Recent review: One of the best up-close magicians i've ever seen! & he's great with people...a real entertainer! I would highly recommend The Magic Word Magician for any event, be it a party or an office celebration - either way you'll be amazed!!!!
Recent review: "Fabulous professional arrived on time. Mixed well with every one at our wedding, young and old - even showed our son how to do a trick which made his evening! Great entertainment for everyone. Would recommend!"
About: I'm a professional magician and have been full time for 12 years. I perform close up magic at various occasions and events such as weddings, birthday parties, hen and stag nights and corporate functions. Imagine having a borrowed finger ring or a signed coin placed into a small box and then see
Recent review: I was a guest at a wedding a couple of weeks ago and Ash was there doing some tricks. OMG he was amazing, can't believe the tricks he did when we were so close and watching every move!! He made our night and I would definitely recommend him, plus he's a top bloke!
About: I can be very flexible on timings for your wedding day, depending on whatever your preference is. You may prefer to have a magician at your wedding nice and early, entertaining your guests whilst the photos are being done. You may prefer to have me performing at each table in between courses when yo
Recent review: "Booked Dave last minute for my wife's 50th as a wee ""extra""....stole the show ..everyone loved him...best idea I ever had.....really nice guy 100% recommend him."
Recent review: "Carl entertained the youngsters all afternoon crafting different choice balloons for them while telling jokes and generally being upbeat and fun. The parents enjoyed the experience as much as the youngsters. Happy to recommend great at any event."
Recent review: Stuart was simply amazing, if I could give more than a 5 star rating I would. In the three hours we hired him for, he entertained nearly 200 guests with his mind-blowing tricks!! Every single guest at our wedding wanted to see more and more!! Nearly a week on and people are still phoning us to say h
Recent review: Amazing Entertainment, we booked Matthew for our works corporate event. He did his 1 hour stage show and it was funny and magical. I wouldn't hesitate to book him again
Recent review: "Harri was a huge hit at our party ,he just astounded my guests with his close up magic So much so each table wanted him to comeback time and time again I would recommend Lord Harri to anyone arranging a party or event his magic,charm and wit are superb"
Recent review: Many thanks for your entertaining magic on Friday. Everyone loved you and can't stop talking about how you did the tricks. You really made my daughter Danielle wedding day a memorable one and I can't thank you enough.
Recent review: Thank you to Chris for coming to our work party. Great set up with some Christmas songs to start. Entertained my rowdy work colleagues and got people involved and laughing. The tricks he did are your classic tricks but when you see them live you really do not know how a magician does it! Would recom
Recent review: We saw Sieko in an incredible and beautiful small dungeon under a historic hotel in Bath, the perfect venue. Sieko was personal and approachable so funny whilst doing his tricks, but then he would leave you speechless as the show progressed with jaw dropping magic. After the show he stayed around t
Recent review: Brilliant company and very professional. Worked a themed event for me and could not be happier with the communication, their performers and the event as a whole. 10/10 would recommend.


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What Are The Rules For Orienteering?
The official rules for orienteering events in the U.S. are established by Orienteering USA (http://orienteeringusa.org) (OUSA). The rules for all forms of orienteering in the U.S. can be found here (HTML) (http://orienteeringusa.org/rules). A PDF file containing the rules (as of March 2018) can be reached with this link (PDF/1.1MB) (http://orienteeringusa.org/sites/default/files/userfiles/u6/rules-2018-march.pdf).
The rules for international events are established by the International Orienteering Federation (http://orienteering.sport) (IOF). Their rules for the various forms of orienteering can be found here (http://orienteering.sport/iof/resources/rules/).
Please contact the if you find one of the links above to be broken.


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Sevres: A BRONZE, ENAMELED AND PORCELAIN CLOCK (Sevres)Click the image to load the highest resolution version.
DescriptionSevres: A BRONZE, ENAMELED AND PORCELAIN CLOCK (Sevres)
Sevres, c.1880
The dore bronze clock features mythological female figures on sides of clock, enameled porcelain insets feature a man, woman and child, the clock face with bronze and porcelain insets
18in. high
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Morrissey Management Group Partners with All-New National Equestrian League Launching in 2021
Bradenton, Fla. – March 18, 2019 – Morrissey Management Group (MMG), one of the premier equestrian event management companies in the United States, is pleased to announce a new collaborative venture with the National Equestrian League (NEL) to bring an exciting new competition format to the sport of show jumping in North America. The NEL is based on an invitational franchise model with teams facing off in head-to-head competition. The new bracket, elimination style format is designed to thrill, while at the same time being easy to follow and understand


text:
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Portrait photography lighting: when one color is not enough, portrait photography lighting setup diagram wwwimgkid, lighting setups for great portrait photos discover. Portrait photography lighting: when one color is not enough. 78 best images about pro lighting setups on pinterest.


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Manfrotto 190XDB
6 months ago by nichkk
In Photography
Like new
Manfrotto 190XDB
Supports 9.5 lbs (4.3kg)
Made in Italy
The Manfrotto 190XDB Tripod is an aluminum legset for professional applications, delivered in this configuration with the 390RC2 Pan/Tilt Head. Manfrotto makes solid aluminum tripods, and they've continually improved basic design framesets that have thrived for over two decades now.
The 190XDB has sturdy wing nut locks and an improved leg deployment angle mechanism. With 25mm diameter upper leg segments,
The 390RC2 is a simple pan/tilt head with a quick release plate, and its design allows easy use with both still and video cameras.
Manfrotto's aluminum tripod, with a 3-way pan/tilt head
Distinct locks for all 3 axes of head movement
Improved leg angle adjustment mechanisms
4-Position leg locks (25, 46, 66, or 88°) allows use on uneven or angled terrain
Rounded rubber leg tips permit carriage upon commercial aircraft
Accepts any Manfrotto RC2 quick release plate, including the 341 Junior Elbow Bracket (permits horizontal/vertical exchange w/o moving head)
Maximum upper leg diameter of 25mm
Made in Italy
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Courier fee Rm10within peninsular Malaysia
Sell in a Snap, Buy with a Chat
Snap a photo to sell, buy what you want by chatting with sellers right from the app. Get the Free App


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