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This program is 28 minutes long
(Studio) Republican leaders reported asking for "running room" to adjust administration's budget proposal.
REPORTER: Tom Brokaw
(DC) Republican congressmen reported discussing budget proposal with President Reagan. [Senator Howard BAKER - states President knows compromise is necessary.] [Senator Paul LAXALT - states need for "running room".] [President REAGAN - knows Congress must work with proposal, but feels American people are in favor of it.] Admin. stance on defense and tax cuts given.
REPORTER: John Palmer
(DC) Hollings Plan submitted by Senator Ernest Hollings discussed. [Fed. Reserve Bd. chairperson Paul VOLCKER - endorses aggressive action.] [Senators William PROXMIRE, Don. RIEGLE, VOLCKER - debate possibilities.] Volcker reported favoring Hollings Plan.
REPORTER: Irving R. Levine
(Studio) UAW (United Automobile, Aerospace and Agricultural Implement Workers of America) and Ford reported reaching tentative agreement on contract concessions; details given.
REPORTER: Tom Brokaw
(Studio) Secretary Defense Caspar Weinberger reported visiting King Hussein of Jordan.
REPORTER: Tom Brokaw
(Amman, Jordan) Fighting in Syria reported increasing tension along Syria- Jordan border; stability of Hafez al-Assad regime discussed. King Hussein noted seeking to modernize defenses. [HUSSEIN - wants mobile Hawk missiles.] Details given, films shown. Weinberger reported planning to encourage military aid to Jordan; probable Israeli reaction noted.
REPORTER: George Lewis
(Studio) Report introduced
REPORTER: Tom Brokaw
(DC) Possible arms sale to Jordan and US-Israeli relations reported causing further conflict between Secretary of State Alexander Haig and Secretary Defense Caspar Weinberger. [State Department spokesperson Dean FISCHER - denies change in policy.] Details given.
REPORTER: Marvin Kalb
(Studio) Senators Claiborne Pell, Patrick Leahy, Russell Long and Representative John Murtha reported planning visits to El Salvador.
REPORTER: Tom Brokaw
(Studio) Federal Center for Disease Control reported warning that aspirin can cause Reyes Syndrome in children.
REPORTER: Tom Brokaw
(NYC) Reyes Syndrome described in detail; films shown. Previous warnings by federal ctr, for Disease Control and panel experts quoted on screen. [Health Research Group spokesperson Dr. Sidney WOLFE - feels government influenced by drug companies] [Center for Disease Control Dr. Walter DOWDLE - comments.]
REPORTER: Robert Bazell
(Studio) Airlines reported resorting to gimmicks to attract passengers.
REPORTER: Tom Brokaw
(No location given) New York Air "Valentine Fare" cited as example of gimmick being offered by airlines to increase business. Fin. plight described, films shown. Use of discounts noted. [Airline analyst Julius MALDUTIS - describes losses.] Various gimmicks mentioned, such as Chex Cereal, Green Stamps. Future of airlines predicted.
REPORTER: Mike Jensen
(Studio) Howard Hughes airplane Spruce Goose recalled.
REPORTER: Tom Brokaw
(Long Beach, California) Only flight of Spruce Goose recalled, shown. [Co-pilot Dave GRANT - describes takeoff.] [Voices of radio reporter Graham McNAMEE, HUGHES - comment on flight.] Plane's arrival in Long Beach as tourist attraction described, shown.
REPORTER: Roy Neal
(Studio) "Reds, On Golden Pond," reported nominated for Academy Awards.
REPORTER: Tom Brokaw
(Studio) Report introduced
REPORTER: Tom Brokaw
(Los Angeles, California) Controversy between actors Charlton Heston and Ed Asner described concerning possible merger of Screen Actors' Guild and Screen Extras Guild. Scenes from "Ben Hur" shown, "Lou Grant" mentioned. [HESTON - feels political activity by Guild is inappropriate.] [ASNER - responds.] Details given, films shown.
REPORTER: David Burrington
(Studio) Vice President George Bush's challenge with regard to his "voodoo economics" statement recalled. Bush reported sending NBC reporter Ken Bode congratulatory note on his finding film clip.
REPORTER: Tom Brokaw
(Studio) Ayatollah Khomeini reported announcing government of Iran more powerful now than ever before.
REPORTER: Tom Brokaw
(Paris, France) Activities of opponents of Khomeini regime described in detail; films shown. Mujahedeen noted losing strength as result of executions. [Exiled Mujahedeen leader Massoud RAJAVI - notes followers willing to give lives for cause.] Capture of Iranian gunboat by another faction recalled. Permission for faction to operate openly in Paris noted. [Exile Shahpour BAKHTlAR - comments on situation.] [Journalist Amir TAHERI - doubts Khomeini regime will fall soon, but predicts more bloodshed.]
REPORTER: Jim Bittermann
(Studio) Report introduced
REPORTER: Tom Brokaw
(NYC) Problem of overweight pets in New York City described; Maltese Terrier "April" cited as example [OWNER - describes dog' s preference for biscuits and white wine.] [Veterinarian Dr. Howard PADWEE - prescribes diet.] Padwee's book "Live Longer Diet for Dogs and Cats" shown, diets described. Details given, films shown.
REPORTER: Stephen Frazier


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tag:blogger.com,1999:blog-2166768150897507516.post95098530164132155..comments2019-06-17T08:14:56.277+05:30Comments on PAY COMMISSION: Dearness Allowance from November 2017 for Bank Employees - IBA ORDERSimpleincometaxhttp://email@example.com:blogger.com,1999:blog-2166768150897507516.post-30190482302513617272017-11-05T13:11:19.140+05:302017-11-05T13:11:19.140+05:30First of all I would like to say superb blog! I ha...First of all I would like to say superb blog! I had a quick question which I'd like to
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subset: commoncrawl


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Why Drinking Water Is A Must For Healthy And Glowing Skin
In line with dietitians, an individual ought to drink 6-8 cups of water per day. Nonetheless, not everybody can keep up with this challenge. In case you don't like ingesting plain water, fluids are allowed. However hey, that doesn't embrace sodas and candy beverages. There are healthy choices you can attempt similar to unsweetened espresso or tea.
Sufficient water can make your pores and skin glowing. It works by flushing out the toxins in the physique. This leaves the pores and skin trying more radiant and fresher. Apart from this profit, water additionally makes your nails stronger, fights indicators of growing older, clears zits, and even minimizes hair loss.<br />So what are you ready for? Quench your thirst extra usually and drink up. You'll be shocked with how it can considerably enhance the appearance of your pores and skin.


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Current Exhibiting
Artists and Photographers
at The Gallery
Current Exhibiting
Artists and Photographers
at The Gallery
Quality Norfolk Artwork
Ruth Mann
Ruth Mann
I live in rural Norfolk with my husband and dog Milly.
I caught the Art bug after taking early retirement from the Civil Service in 2007 and after some experimenting I found my medium, soft pastels, whose vibrant lasting colour captured my imagination.
My interest is in representational and impressionistic art and I work on a variety of subjects, whatever inspires me at a given time.
I have shown and sold work in local exhibitions, including those run by the Norfolk and Norwich Art Circle.
I also sell online, mostly to the USA.
Sue Ford
Sue Ford
I loved to draw and paint from an early age.
I am a self-taught artist and I have been working as a commercial artist painting floral watercolours.
Working with various art tutors has enabled me to explore different mediums and techniques. I believe to grow as an artist we must have an open mind and be willing to learn from others.
Viv Rainsbury, Gillian Southgate and Ruth Straughan
Viv Rainsbury, Gillian Southgate and Ruth Straughan
These 3 artists provide the Gallery with a diverse exhibition of high quality work. Viv is a wildlife artist, working in acrylic and pastel. Gillian specialises in copperwork and pyrography whilst Ruth creates beautiful stained glass pieces.
Rosalie Osborne Gibb
Rosalie Osborne Gibb
My art very much reflects my love of the Norfolk coast and countryside, from surf and sunsets to wildlife and landscapes, worked predominantly in watercolours, acrylics and pastels.
My art covers a diverse range of styles and subjects, evidence of constantly experimenting with new materials and techniques to improve my skills and expand my creativity.
I conduct inspirational 'Creative Watercolour' workshops and recently tutored at a John Lewis Partnership residential art week on Brownsea Island in Poole Harbour.
Alan Lavender and Derek Harvey
Alan Lavender and Derek Harvey
A shared exhibition by these 2 talented artists. Alan is showcasing his watercolour wildlife paintings and pastel landscapes. Derek has chosen to display a variety of landscapes painted in watercolour, acrylic or oil.
Wayne Ford IEA (Assoc)
Wayne Ford IEA (Assoc)
I have been a professional Illustrator/Artist all my working life and during that time I have worked for some of the largest publishing houses in London and New York.
My work covers many genres painted mainly in watercolour, although I do enjoy venturing into the realms of abstract art by way of a change from my usual highly detailed work.
I have had work accepted in the IEA open exhibitions in 2015, 2016 and 2017 and now have been appointed as an IEA provisional member.
A wonderful Gallery and Tea Shop. Love the Art on view. Look forward to coming again.
Colin Harvey
Colin Harvey
Originally a commercial photographer, I moved into fine art and sculpture as Principal Photographer at the National Gallery, London, and worked with many well known artists including Peter Blake and Paula Rego.
I have previously had two joint exhibitions, at St Martin's in the Fields and the Sheridan Russell Galleries in London, before recently moving to Norfolk.
I am now freelance, and concentrate on capturing the moods and atmosphere of the East Anglian Landscape.
You can view more of my work on www.colinharvey.co.uk
Tony Colledge
Tony Colledge
As well as classic, traditional landscapes that reflect a 'perfect' moment in time, I also enjoy taking photographs which have an unusual or striking texture, colour or shape.
Alternatively, I like the challenge of capturing natural patterns from different viewpoints.
Ann Feavers
Ann Feavers
I specialise in reviving the Victorian art form of glass pictures.
I use original Victorian engravings taken from historical magazines like the Illustrated London News.
The images are screen printed on the reverse of the glass and then I hand paint them to get the finished picture.
Vivienne Tuddenham (Textile Artist)
Vivienne Tuddenham (Textile Artist)
I have been sewing in one form or another since a very early age but when I retired I decided to concentrate on textiles and embroidery. I spent the next three years taking City and Guild Stages I and II.
Since then I have been producing pictures using varying forms but I now seem to favour applique with top stitching and use many techniques, including hand-dyeing, watercolour paints and crayons.
Happiness is a needle and thread!
A very nice Gallery with an interesting variety of work and subjects.
Danica Bloomfield
Danica Bloomfield
Although I have now been painting for 20 years, I still consider myself a beginner - learning all the time.
I have a rather eclectic approach to my art, using a wide variety of media from lino and collograph prints to watercolours and oils.


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Although you'll be cutting way back on carbohydrates and sugar, some fruits are still okay to eat on the keto diet (though you'll still want to be mindful about quantity in order to remain in ketosis). The fruits that make the cut contain far fewer carbs than their off-limits cousins such as apples, pears, bananas, pineapples, papayas, grapes, and fruit juices in general.
So that spoon you are using looks rather large, I'm not sure I have one that large, much less 6 of them. Yo do hang them individually, right? Also I'm not sure I'll have the counter space or cups to do 6 separately… am I understanding this right? Are there other ideas for the hanging part? Have you tried any taco shell molds or the racks? Just curious if these would work also?
I made this on Monday, let it sit in the fridge overnight and it was fabulous last night (Tuesday) and still fabulous tonight (Wednesday). My only minor issue was that the cream cheese didn't seem to get smooth after blending and so after the cake sat and we ate it, you could taste the crumbles of cream cheese. When I started to bend the mixture (using hand mixer) I started off slow, then sped up the speed thinking that would help remove the clumps. But then I saw your note about not over-mixing because that would cause air pockets. I continued to blend but at a lower speed then just put it in the pan to bake..thinking maybe the clumps would sort themselves out while baking. What do you recommend for next time? Either way, it was fabulous! Thank you!!!
The next time you need to change up your keto breakfast ideas, give this recipe a try. It's so simple to make and is also extremely versatile. Easily change the creamy, tangy flavor by adding different extracts, spices like cinnamon or a few berries blended in. Make one large batch and divide them into different flavors, serve on its own, or top your favorite keto pancakes with it.
Truly amazed after trying dozens of recipes for bread, cake, etc. with almond flour and all turned to sawdust or icky, hard yuk! All the wasted expensive ingredients, I have finally hit gold with this recipe exactly as written! We have been Primal and off bread for about 4 years, but always salivating when offered fresh bread or bagel! This is a great recipe and thank you for sharing!
Thanks for sharing! First time making cheesecake – I'm actually new to liking cheesecake. Could be because I'm pregnant and my tastebuds have changed. But I've been craving it lately, and I am on a strict low carb diet. This is perfect! I didn't have raspberries, so I tried a slice this afternoon w/natural PB. Delicious! Also, I think the crust could be a great low carb crust for other desserts, like chocolate cream pie! (Hint, Hint)
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
So I made the recipe for 16 slices. That was the default, but there was enough filling for two of the pies and only enough crust for one pie. I tried to adjust it to just 8 slices before I made the recipe but the amounts were really dumb. The amounts were in decimals for cups instead of fractions and weird amounts for tablespoons like 0.5 tablespoon, etc.
This means that when you eat poppy seeds, you would fail an opiate test, so keep that in mind. The concentration of opiates in ripe poppy seeds is too low to cause any health problems, though. But they can help alleviate mild pain to some extent.Poppy seeds are rich in oleic and linoleic acids. These fatty acids help with weight loss and they balance out blood cholesterol. Linoleic acid is an essential nutrient important for health hair and wound healing.
Nuts can be an important part of a well-formulated ketogenic diet and provide many essential micronutrients, together with having a generally very keto-friendly macronutrient profile, depending on the exact type of nuts. They will give you energy and will help you feel satiated, and can be an easy, quick and convenient snack that you can take almost anywhere with you.
DO avoid fast food. I understand sometimes it might be the only option, but if you aren't desperate don't eat it. I have found it doesn't even taste good anymore. Even though you can get bunless burgers at McDonald's or wherever, fast food just isn't healthy. It is full of chemicals and preservatives and they usually don't even use real cheese and the meat often has fillers. Even the salads could have hidden sugars.
First, a little background: Eric Westman, MD, director of the Duke Lifestyle Medical Clinic, explained to Health in a previous interview that in order to successfully follow the keto diet, you need to eat moderate amounts of protein, reduce your carb intake, and increase fats. When you reduce your carb consumption, your body turns to stored fat as its new fuel source—a process called ketosis. To stay in ketosis, followers of the keto diet must limit their carbs to 50 grams a day, Dr. Westman says.
Native to Central America, chia was a stable to the Aztec in pre-Columbus times. The seeds gained popularity in the 1980s as a superfood. Keto dieters love them for their high fat content and health benefits. These seeds are tiny and oval. They are mostly gray in color with stripes, resembling miniature castor seeds. Chia have hydrophilic characteristics, absorbing up to 12 times their weight in liquid.
You may need to trial a few kinds of cheese to find the best one that will bake to a crispy shell, and each one will vary considerably. I used a regular block of cheese, shredded/grated it, then cooked until I knew it would be crispy when cooled down. The first ones I tried when I was developing this, I discovered I hadn't cooked them long enough to crisp up.
If you were drawn to the ketogenic diet because you were promised copious amounts of cheese, no one would blame you. Cheese is delicious. However, "I'm on keto" does not mean you have carte blanche to eat three mozzarella cheese sticks plus a couple bites of cheddar followed by some shredded cheese eaten out of the bag in front of your fridge at midnight. It's easy to fall into the trap of foods that are technically keto, but not good for optimizing your overall health. Like the aforementioned cheese. (And if you're following the Bulletproof Diet or just want to feel like the most kickass version of yourself, it's highly recommended to avoid cheese — more on that shortly.)
Me and my husband are on the keto diet and I figured that its that time we have some keto treat. This cheesecake is suprisingly delicious considering there is no real sugar but it does leave your tongue burning for some time not sure why is that. Also this morning we both gained nearly 1 lbs:( I guess we went over our carb count. I had 1 slice he had 2. That same day we had burgers and some salad so I guess we didn't stay under 20 grams of carbs. I will freeze this cheesecake for later. Just wondering how long does it last in fridge and freezer?
It starts with limiting carbohydrate intake to just 20–30 net grams per day. "Net carbs" describes the amount of carbs remaining once dietary fiber is taken into account. Because fiber is indigestible once consumed, simply don't count grams of fiber toward their daily carb allotment. So that means subtracting grams of fiber from total carb games, to give you the total net carbs.
If you choose to make your sauces and gravies, you should consider investing in guar or xanthan gum. It's a thickener that's well known in modern cooking techniques and lends a hand to low carb by thickening otherwise watery sauces. Luckily there are many sauces to choose from that are high fat and low carb. If you're in need of a sauce then consider making a beurre blanc, hollandaise or simply brown butter to top meats with.
Avoid meat with condiments. Because, even if you're enjoying a 4th of July barbecue with grass-fed burgers, a dollop of ketchup might be all it takes to kick you out of ketosis. (Depending on many factors, you may need to limit your total net carbs to 25-50 grams per day to stay in ketosis.) So, enhance your meats with natural spices and herbs instead.
I have been on a Keto diet for a little over 2 weeks now. I am still getting tingly sensations and minor headaches, though I believe that will dissipate once I'm fully adjusted in another 2-4 weeks. I started running again and am pushing it pretty hard, so I'm sure that's contributing. It feels like when I used to starve myself for wrestling and I get a sense that my blood sugar is low. I have added hemp hearts (about 6 tablespoons per day) to help combat because I read more magnesium can help.
Strawberries and currants have fairly high sugar content in the 7 to 9 gram-per-cup serving range. Cranberries and raspberries, on the other hand, only have between 4.5 and 5.5 grams. You should be aware that it's not just about sugar, though — the total carbs in raspberries come out to 14.7 grams per serving, while cranberries have 13.4 grams per serving. Despite this, it's easy to have half a serving of any of these berries as part of a dessert or morning smoothie and still be within keto diet parameters.
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Perhaps the only thing more divisive than politics is canola oil. People have thoughts about it. Given the research available, Bulletproof and a growing number of nutrition experts are of the opinion that you should toss your canola oil. Canola oil is extracted via a process called hexane solvent extraction. This process uses chemicals and high heat to extract the oil and process it, and the final product is high in oxidation and trans fats.[3] In studies, canola oil has been linked to lower antioxidant levels in the body[4] and lung inflammation.[5]
Hi Liz, As far as the Swerve goes, most online calculators don't subtract sugar alcohols when showing net carbs, so that may be the issue. Regarding the butter, all butter is keto approved (as long as it's real butter). 🙂 If you calculated by hand, then let me know which ingredient is showing a lot of carbs for you and I can help determine what was off. The few net carbs in the recipe come from almond flour and cream cheese. The brands of pantry ingredients I use are linked in the recipe card (pink links). I use Kerrygold for the butter and Philadelphia for the cream cheese.
Eggs are also acceptable for you to eat on keto. The best part is that you don't have to forgo the yolks, like many diets might require you to do. You can enjoy both the egg whites and the egg yolks when preparing your morning omelet. With only one gram of net carbs for each egg, you won't have to feel guilty about having them as part of your diet.
Nuts naturally have very few carbohydrates. For example, 100 grams of dry roasted almonds have 7 grams of net carbohydrates, and 100 grams of raw macadamia nuts have 5 grams of net carbohydrates. Foods that are low in carbohydrates are crucial to a ketogenic diet since even a moderate amount of carbohydrate intake will make it very tough to get into or stay in nutritional ketosis.
Korma is a mild curry dish and is often what people try first when they are experimenting with Indian cookery. It has a creamy sauce which is made using all the usual Indian spices, but it does not have the heat of some curries. This great Keto recipe is also gluten-free but full of taste and would make a great family meal served over cauliflower rice.
I am a 56 yr male, tpye II diabetic taking 2 Gilipizide tablets a day. I have been doing Keto for just over a week and my Blood Sugar Numbers have been cut in half and now only take 1 pill a day for the Diabetes. My blood sugar is just as if not more important than the weight loss which is dropping slightly. But for now am psyched my numbers have gone down to almost Pre-Diabetic levels in only one week. SOLID…..
Pecans are my favorite in the fall-time. I love dry roasted pecans. They are easy to roast yourself, and they make your house smell amazing. To roast, first soak the nuts in water overnight. Then, drain and place on a baking sheet in the oven at 150 degrees Fahrenheit for 12-24 hours. Toss halfway and roast until the nuts are crunchy, and not soggy.
First, it's important to understand how keto may help you lose weight. The purpose is to kick your body into ketosis, a natural metabolic state that forces your body to burn fat rather than carbs. This happens because, on the keto diet, you're usually taking in 50 grams (g) or fewer of carbs per day, says Deborah Malkoff-Cohen, RD, a nutritionist based in New York City. While several types of the keto diet exist, the standard approach to this plan requires you to take in about 75 percent of your calories from fat, 20 percent from protein, and 5 percent from carbs.
Legit Halleluj! Made this perfect my 1st attempt & every multiple times following. Also my 1st attempt ever at cheesecake. I think I made it 6 times during recent holidays. Helped me stay on keto during that time!!! Though I still hope to one day find a lower to zero carb cream cheese. One time I swapped cream cheese for Neufchatel cheese as it has fewer carbs (& less fat) but tasted nearly identical. Also, I sub crust to all pecan instead (just ground up raw pecans, butter & erythritol), I'll have to try to remake one time with your almond crust, if we can pry away from the pecan! **Thank you for your fabulous recipe!!** (I use organic & grass-fed ingredients whenever I can, so it's always such a bummer when a new recipe doesn't knock outta the park. But this one does.)
Rounding errors are common for cream cheese. Most nutrition labels, including products at the store, round up or down to the nearest whole amount of carbs, but the serving is only an ounce. Since this sugar-free cheesecake recipe calls for 32 ounces of cream cheese, rounding up adds up to a big difference! The nutrition information on the recipe card uses the exact carb count directly from the USDA National Nutrient Database, which is most accurate. If you want to see those values for all low carb foods, and see the values used to calculate my nutrition labels, you can find the full low carb & keto food list here.
Once you click the "Add to Cart" button that is right above, you will be taken to the secure checkout page. Just enter your information and then you will be given an instant access to the entire 3-Week Ketogenic Diet. You can view all the materials, the list, and the guides right on your computer, tablet, or smart phone. You could also download everything and print out as many copies as you would like.
Nuts can be an important part of a well-formulated ketogenic diet and provide many essential micronutrients, together with having a generally very keto-friendly macronutrient profile, depending on the exact type of nuts. They will give you energy and will help you feel satiated, and can be an easy, quick and convenient snack that you can take almost anywhere with you.
However, as easy as this may sound, the key to keeping your body in ketosis is to constantly pack your meals with fatty eats and stay as far away from carbs as you possibly can, which can get quite demanding—especially if you're not prepared. To help you maintain this ethereal fat-burning state, we've rounded up 14 snacks you can grab on-the-go. These eats will keep you satiated with healthy fats and boast no more than five grams of net carbs.
Just wanted to say thank you! I followed this recipe and if you would've served me this at a restaurant I wouldn't know the difference between this and regular cheesecake! Some minor changes I did only because of the ingredients I had available were to use coconut flour vs almond flour, stevia packs (converted) vs. erythritol for both crust and batter, and just a small amount of almond milk to get the right consistency for the crust. For anyone who may need it, for every cup of almond flour I substituted 1/4 cup (or 2 ounces weighed) of coconut flour. Along with the almond milk, I increased the amount of butter used by about 1 tbsp since coconut flour really sucks up moisture. After that, I followed everything else listed including directions and was not disappointed. Although I used an incorrect pan type(only 2inch high 9inch solid baking pan) so I wasn't the prettiest cheesecake, it was still delicious which is honestly all I cared about. I might also add that this is the first time I've ever baked cheesecake (or any type of baking) of any type, so for anyone who might think it's difficult, give it a try!
Hi Stephanie, Unfortunately coconut flour doesn't work as a 1:1 replacement for almond flour, due to it's moisture absorbing properties. So, you'd need a different crust if you want to use coconut flour. You could use the crust from my pina colada cheesecake cupcakes instead – just follow the instructions from that recipe for the crust, but press into the springform pan instead of cupcake liners. From there you can follow this regular cheesecake recipe the same way as written. Hope that helps!
Because the body turns the fat into energy after its carbohydrate stores are depleted, the ketogenic diet has potential weight loss benefits. Research has shown that fats and proteins are the most satiating, while carbohydrates are the least. Because you feel full longer after eating fats and proteins, you reduce the number of calories you eat overall.
When I first started making homemade, low-carb yogurt, it really surprised me that you can use yogurt to make yogurt! Just add some yogurt to the milk and the magic will happen! Once the yogurt is made, strain through a cloth to achieve thick, Greek-style creamy goodness that you can eat straight or serve with some fruit for a healthy and delicious breakfast.
Samantha, I hope you were able to stick with keto. I am having fun with this, been about 4 weeks and I've lost weight for the first time in years. I have done "low carb" before, but this is so much easier. I think one key for yourself would be to make a meal plan, grocery list, and do all prep work one weekend day. Make up a few dishes at a time, freezing things for quick grab (because we all know when we are hungry and have NO time we are at our weakest and more likely to crash and burn). Planning is key, buy IQF, well worth the extra few bucks a week it may cost. And she is right, once you kick the craving you don't really need the knockoff recipes. You are so completely satisfied you don't really need the junk. Take it from a sugar addict! This soup was refreshingly easy and much tastier than I could have imagined. And did not take long at all. One thing I did when I made this soup was cut it in half, (probably going to freeze two servings of left overs) and stir fried the other half of my cabbage with olive oil, onion powder and celery seed. That can be frozen as well and pulled out later for a quick snack. All so healthy! Thanks for the simple soup recipe. "Stick with the basics" So true!
So that spoon you are using looks rather large, I'm not sure I have one that large, much less 6 of them. Yo do hang them individually, right? Also I'm not sure I'll have the counter space or cups to do 6 separately… am I understanding this right? Are there other ideas for the hanging part? Have you tried any taco shell molds or the racks? Just curious if these would work also?
However, as easy as this may sound, the key to keeping your body in ketosis is to constantly pack your meals with fatty eats and stay as far away from carbs as you possibly can, which can get quite demanding—especially if you're not prepared. To help you maintain this ethereal fat-burning state, we've rounded up 14 snacks you can grab on-the-go. These eats will keep you satiated with healthy fats and boast no more than five grams of net carbs.
Roughly 60 to 80 percent of your diet should be comprised of fat, registered dietitian Stacey Mattinson told Everyday Health. Then, about 1 gram of protein per kilogram of body weight is allowed. To determine carb allowance, Mattinson explained that you need to determine the net carbs. This can be done by subtracting fiber from a food's total carbohydrates.
We hope this list helps you figure out which meats are optimal for your daily diet planning. We are working on creating a printable version of this, so check back with us for that. We would love to hear your thoughts on this, so please leave us a comment below. If you have a favorite cut of meat that we left off this list, let us know what it is. We can add it to the calculator and see what score it gets.
Even though star fruit is another fruit that some people don't think to add to their grocery list, it's worth a try if you're on keto and want to satisfy your sweet tooth. A ½-cup serving of cubed star fruit contains about 2.6 g of net carbohydrates, plus 1.8 g of fiber and 2.6 g of sugar. It's also low in calories and has 88 mg of potassium (1.9 percent DV) and 22.7 mg of vitamin C (38 percent DV).
While Yoplait is known for its dessert-flavored yogurts—a high-sugar snack that doesn't make the cut while on keto—its newest addition tops our nutritional charts. Unlike other dairy yogurts, YQ by Yoplait drastically reduces its carb count by ultra-filtering the milk. This removes 99 percent of the lactose (a type of sugar), so you still get gut-loving probiotics with almost zero carbs.
So this means you don't need to go around drizzling bacon fat on everything you eat. You definitely can if you have a burning desire to do so and it fits into your macros… but it's not at all necessary. It's actually pretty easy to get adequate amounts of fat in your diet without going out of your way to do so. Contrary to popular belief, fat bombs, bulletproof coffee and the like are not fundamental for a ketogenic diet. They can be nice treats or occasional meal replacements if you like them, but they are often calorie bombs you don't need in addition to balanced keto meals. While you certainly want to eat fat on the keto diet, calories still matter.
The consensus is that the Carbs shown on nutritional labels for yogurt containers are extremely misleading. The fermentation process brought on by the active cultures in yogurt, consume roughly half of the stated carbs. The nutritional labeling system REQUIRES food manufacturers to build the label based on the pre-cooking (or fermenting in this case) stage of the food.
Nuts are high in polyunsaturated fats (often abbreviated to PUFAs). For example, 100 grams of macadamia nuts have 206 mg omega-3 fatty acids and 1296 mg omega-6 fatty acids. Polyunsaturated fats can easily be damaged by heat and once those damaged fats are ingested by us, there's a chance that it can cause oxidative damage (especially to DNA) in our bodies.
Additionally, a ketogenic diet can improve your energy, cognitive acceleration and overall daily performance. Most people feel their best when in a state of mild-ketosis. One of the big challenges, is that most people have been raised on higher carb comfort foods. So rather than focusing on what foods you will miss, shift your energy to all the great foods you can enjoy. Here are 22 ketogenic foods that you will LOVE!
Not sure what foods you should eat on the keto diet? This keto food list will get you started. By depriving your body of glucose, the high-fat, low-carb ketogenic diet shifts your body into ketosis, a state of burning fat instead of sugar for energy. Take the guesswork out of eating keto, and follow this complete keto diet food list to start dropping weight and feel amazing.
Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.


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Work to deliver a bigger and better Metrolink network across Manchester will be carried out this summer.
The work, which will result in a 13 day closure of the Eccles line from the end of July, will link the under-construction Trafford Park Metrolink line with the existing tram network at Pomona stop.
A 350 tonne and 100 tonne crane will arrive on site to temporarily remove the overhead power lines, before the old track plinths to the west end of the Pomona stop are cut out and replaced. Rails will then be reinstalled and overhead lines put back in place.
In an effort to minimise the disruption, Transport for Greater Manchester (TfGM) will work with KeolisAmey, Metrolink and other partners to carry out maintenance and repair works on the tram network during the line closure, as well as timing the work to coincide with school holidays and using noise blankets.
Alex Cropper, TfGM's head of projects, said: "This work is a landmark moment for the future expansion of Metrolink as we look to connect the upcoming Trafford Park line with the rest of the tram network.
"Unfortunately it will result in some disruption for passengers for a short period of time – but we have done a lot of planning to keep customers informed and on the move during the process and to keep disruption to a minimum."
He concluded: "Once the new tram line through to intu Trafford Centre is open it will mean more frequent services and much improved access to jobs and leisure across the wider tram network."
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MORE weight has been thrown behind The Mail's campaign to "Power Up The North", launched alongside more than 30 leading newspaper across the region.
The Mail – along with other newspapers and websites from across the North – published an open letter to the next Prime Minister calling on politicians to spell out what they intend to do to narrow the North-South divide.
The campaign has been warmly received by community and leaders and politicians in south Cumbria.
South Lakes MP Tim Farron said: "It's great to see newspapers across the North speaking together with one voice about the urgent need for Westminster to invest in the North after decades of neglect.
"In recent times, successive delays have been announced in key northern transport schemes. Linking together the key cities across the North, and improving routes between them and the region's industrial and coastal towns, is central to economic growth. No government should let it slip further.
"But it's not just transport infrastructure that's vital. Under-spending on education has left the region with too many unskilled people living on low pay and marginal jobs."
Northern Powerhouse Minister Jake Berry said: "The Power Up The North campaign is exactly what we need - showcasing the North's great ambition and potential, and what can be achieved with the right support. As Northern Powerhouse Minister, I fully back this campaign. What is being called for reflects what I have been working so hard to achieve, and what our new Prime Minister needs to prioritise."
Rob Johnston, chief executive of Cumbria Chamber of Commerce, said: "The Power Up the North campaign highlights an important issue.
"The North in general, and we would say Cumbria in particular, gets a poor deal from central Government."
Millom mayor Angela Dixon said: "It's good to see newspapers work together in order fight for their communities. "Seeing these media outlets work together might motivate government to put their squabbles aside. We want the government to ditch the Grizebeck-to-Askam project and show willing to work on the Tidal Gateway, which will see a connection between Barrow and the Duddon. I'd pay £4 to cross a bridge if it means it's more convenient."


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06/09/2019 02:49:01 107456733 1 10 0 3730 1 1 Automotive Vehicle Technicians 91B Light-Wheel Vehicle Mechanic 91B Light-Wheel Vehicle Mechanic Part Time Army National Guard | Chillicothe, OH 10 DAYS AGO Category: Mechanic and Maintenance Posted: 05.29.2019 Age Requirements: Must be between the ages of 17 and 35 As a Light-Wheel Vehicle Mechanic for the Arm... 10 DAYS AGO Do you match?


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Hello! I'm looking for a .Net developer with a strong skill on the web. I want update a tool on my website for edit the content inline. I actualy have a sample project with the tool. ContentTools JS ([log ind for at se URL]) and ContentFlow. I already put the component in the sample project on a sandbox HTML page. The project are already on git
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I need a experienced .net developer . details in pm
Write a tool that detects if LibVMI is being used, report it into a log file, and also through a GUI application, browser based. Use the ecr_toolkit to develop a tool to detect and report into a log file and also through a GUI application, browser based, that can detect Hypervisor Introspection Attacks: Types of Attacks: Flush+Reload Prime+Probe Evict+Time Flush+Flush Prime+Abort LibVMI - on Gi...
I need a vector logo that says '"[log ind for at se URL]', and "V" needs to be red. It means liquidation, like possessed items on sale taken from public auctions. It is also a website title, so it can be caps or small font characters, it depends on the overall design idea. It can include Illustration with logo sign but it is not required. It needs to be done in illustrator...
Write a tool that detects if LibVMI is being used, report it into a log file, and also through a GUI application, browser based. Use the ecr_toolkit to develop a tool to detect and report into a log file and also through a GUI application, browser based, that can detect Hypervisor Introspection Attacks: Types of Attacks: Flush+Reload Prime+Probe Evict+Time Flush+Flush Prime+Abort LibVMI - on Gi...
We are a team of software developers, who are specialized in .Net technology. We need a person to work with us in IT marketing and add new projects to the team in commission basis.
This module logic is something similar to players rotation based games. -Each participant will get a chance to play for every 10 sec. -The participant can skip his/her turn before the 10sec completes. -The participant can exit from the bid if not interested. Needs to be implemeted using firebase functions with nodejs.
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Sell my EMAIL lists. I have 1 Million (yes Million) legitimate emails and contacts information in my Database. Docters, Lawyers, Multi-Level Marketing, Real Estate, High Net Worth Individuals with all kinds of interests. We pay to pay £200 per Sale bonus. Job is for £20 if you get a sale we pay the £200 bonus. The list should be Marketed at £497
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Eaglesoft gives you the power to run a smart and efficient practice.
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ToolExpert helps you find the appropriate cutting data for your application.
CrashFinder is a Windows GUI automation and test framework.
Yard office is model railroad software which keep track of your model trains.
FastMM4 Options Interface - activate/deactivate option for FastMM4.
Spectra Manager is an innovative cross-spectroscopy software.
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The Ultimate Shack Assistant contains 21 operating aids and useful charts.


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Allow automatic updating android apps
Here's how to turn off automatic Snapchat updates and ensure you retain your social media sanity in future.
App updates a normally a good thing, but Snapchat's latest effort has left users fuming, thanks to a series of sweeping changes.
If you're here, however, because you've heard the new Snapchat update sucks and want to ensure you don't have it forced on you by an annoying auto-update, we can definitely help.To use this feature, make sure you have the current version of the Kindle for i OS app or the Kindle for Android app and that your Amazon and Goodreads accounts are linked (you can also check this in the Apps tab of your Account Settings page).Then simply navigate to a new Kindle book and open it.It follows the conventional placement of an exit command at the bottom of a list, and it puts the command where people can easily reach it if they're using their phone one-handed.All of the other menu options are still in the same order, but one line higher.
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Theleastcommonmultiple (LCM) of #6# and #9# is #18# and the explanation is down below!
TheLeastCommonMultipleof 3 and 5 is 15.
TheLCMof6 and 9 is: 18 The prime
Theleastcommonmultiple (LCM) of #6# and #9# is #18# and the explanation is down below! Explanation: I always take the first 5 multiples
Use this calculator to find theLeastCommonMultiple (LCM) for up to 3 mumbers.
TheLeastCommonMultiple (LCM) of some numbers isthe smallest number that the numbers are factors of.
leastcommonmultiple is commonmultiple for the three given numbers and should be least. let us take a look at the multiplesof 7.
The prime factor(s) of9 are: 3 x 3. Merging them together using theleast amount of factors, you get: 2 x 3 x 3.
LCMof6 and 9, find the lowest common denominator (lcd) smallest multipleof two integers, calculate prime factors and leastcommonmultipleof6
TheLCMistheleastcommonmultiple or lowest commonmultiple between two or more numbers. We can find theleastcommonmultiple by breaking
In arithmetic theleastcommonmultiple (LCM) of two numbers a and b isthe smallest positive integer that is a multipleof both a and b. So, the multiples
...CommonMultipleOf6 And 9 ..." in Mathematics if you're in doubt about the correctness of the answers or there's no answer, then try to use the
To find theLeastCommonMultiple or LCMof9, 10 and 11, decompose all
The best method to find theleastcommonmultiple is to split both numbers into prime factors. That means 9 is 3 x 3, and 12 is 2 x 2 x 3. Next, it is best to count how many times each prime factor appears in each number.
Whatis your opinion of the rise of virtual actors and the fall of live ones, what do you think about virtual actors taking the place of live ones?
Therefore, theLeastCommonMultiple (LCM) is 6. Repetitive Division. Using the lists to find theLCM can be
This video lesson addresses theleastcommonmultiple, or LCM. The LMC of two numbers isthe smallest value divisible by both the numbers, or it's the.
Theleastcommonmultiple (LCM) of two numbers isthe smallest number (not zero) that is a multipleof both.
WhatistheLCMof9and 12? First, we factor both numbers to their primes.
WhatistheLeastCommonMultiple (LCM) of 3 and6?
Know which business schools are considered best for a career in Management consulting. What kind of courses, resources, and facilities these schools have which make
Theleastcommonmultiple (L.C.M.) of two or more numbers isthe smallest number which can be exactly divided by each of the given number.
The work below shows how you can use the prime method to calculate theLCMof your numbers. At the bottom you can find a multiplication table ,showing you a different "brute force" way to find theLCM. TheLeastCommonMultipleof the numbers is
The lowest commonmultiple or leastcommonmultipleisthe lowest multiple two numbers have in common. There are two ways of finding the
1. Whatisthe greatest common factor of: 2x2x5x7x7 2x5x5x7x7 a. 2x5 b. 2x5x7 c. 2x5x7x7 d. 2x2x5x5x7x7 e.
I need to know theleastcommonmultiple for this question.
Identify CommonMultiples 1 Identify the first three commonmultiplesof 4 and 8. First, list the nonzero multiplesof each number. multiplesof 4: 4, 8, 12
LCM, theleastcommonmultiple, isthe smallest positives integers that is a multipleof two integers e.g. x and y. A multiple is a product of a number, if two numbers has one or more multiples in common they are called commonmultiples. TheLCM must be determined before two fractions can...
A commonmultiple is a multiplethat two or more numbers have in common. You can probably guess what a leastcommonmultiple is!
to be a multipleof9, theLCM must contain all of the prime factors of9, but we don't use those prime factors that we already have(we want theleast
Look for patterns in the multiplesof 5 and in the multiplesof 10. You might also notice that...
What's theleastcommonmultiple? Well, a multipleof a number—let's say 3—is any number that can be made by multiplying that number—in our case 3—by any other whole number. For example, since 3 x 2 = 6, we say that6 is a multipleof 3. Since there are an infinite number of whole numbers...
So you could say that theleastcommonmultiple, theLCM, of four andsix is going to be, well, it's gonna be
LeastCommonMultiple. WhatistheLCMof 2 and 5.
ANSWER #5 of9. Multiple not factor, here2help!!! I do that all the time too!
The multiplesof 21 are 21, 42, 63, .... We see that the smallest number, which is found in both series is 42. Therefore it istheLCMof 21 and6.
Theleastcommonmultiple (LCM) of a group of numbers isthe smallest number that is a multipleof all the numbers. To...
Whatistheleast number of packages of each product he can buy to have an equal number of hamburger patties and buns?
Theleast of the commonmultiples is called theleastcommonmultiple (LCM). You can find theLCMof two or more numbers by listing multiples or using
Theleastcommonmultiple for two integers is a lowest possible positive integer which is divisible by both the numbers.
We know thattheleastcommonmultipleof the positive integers a and b isthe smallest positive integer that is divisible by both a and b.
Theleastcommonmultipleof two or more non-zero whole numbers is actually the smallest whole number that is divisible by each of the numbers.
Greatest Common Factor and LeastCommonMultiples GCF and LCM -. whatisthe difference between a factor and a multiple?. give me an example of a factor
Theleastcommonmultipleof 15 and 40. Whatis 120?
Finding leastcommonmultiples is useful in combining algebraic fractions. Select some of the problems from the Web resource and review leastcommonmultiples. Finding leastcommonmultiples is a preliminary step in adding and subtracting fractions with unlike denominators.
Theleastcommonmultiple is 12, which is verified by the fact that both 4 and6 divide evenly into 12. .


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Paul Pogba and Christian Eriksen both want "new challenge" amid Madrid links
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Georges-Kévin N'Koudou in the dressing room at Hotspur Way after training with the squad. #COYS (via @SkySports) pic.twitter.com/h5NzZJ6vy4— Talking THFC (@TalkingTHFC) August 29, 2016