text:
Most Popular Man Movies and TV Shows
- Movies or TV
- Genres
- Keywords
- IMDb Rating
- Instant Watch Options
- In Theaters
- On TV
- Release Year
1. Band of Brothers (2001)
TV-MA | 594 min | Action, Drama, History
The story of Easy Company of the U.S. Army 101st Airborne Division, and their mission in World War II Europe, from Operation Overlord, through V-J Day.
Stars: Scott Grimes, Damian Lewis, Ron Livingston, Shane Taylor
Votes: 324,030
2. Sherlock (2010– )
TV-14 | 88 min | Crime, Drama, Mystery
A modern update finds the famous sleuth and his doctor partner solving crime in 21st century London.
Stars: Benedict Cumberbatch, Martin Freeman, Una Stubbs, Rupert Graves
Votes: 710,776
3. Spider-Man: Homecoming (2017)
PG-13 | 133 min | Action, Adventure, Sci-Fi
Peter Parker balances his life as an ordinary high school student in Queens with his superhero alter-ego Spider-Man, and finds himself on the trail of a new menace prowling the skies of New York City.
Director: Jon Watts | Stars: Tom Holland, Michael Keaton, Robert Downey Jr., Marisa Tomei
Votes: 428,190 | Gross: $334.20M
4. The Matrix (1999)
R | 136 min | Action, Sci-Fi
A computer hacker learns from mysterious rebels about the true nature of his reality and his role in the war against its controllers.
Directors: Lana Wachowski, Lilly Wachowski | Stars: Keanu Reeves, Laurence Fishburne, Carrie-Anne Moss, Hugo Weaving
Votes: 1,511,887 | Gross: $171.48M
5. Baby Driver (2017)
R | 113 min | Action, Crime, Drama
After being coerced into working for a crime boss, a young getaway driver finds himself taking part in a heist doomed to fail.
Director: Edgar Wright | Stars: Ansel Elgort, Jon Bernthal, Jon Hamm, Eiza González
Votes: 365,383 | Gross: $107.83M
6. Mission: Impossible - Fallout (2018)
PG-13 | 147 min | Action, Adventure, Thriller
Ethan Hunt and his IMF team, along with some familiar allies, race against time after a mission gone wrong.
Director: Christopher McQuarrie | Stars: Tom Cruise, Henry Cavill, Ving Rhames, Simon Pegg
Votes: 235,084 | Gross: $220.16M
7. You (2018– )
TV-14 | 45 min | Crime, Drama, Romance
A clever bookstore manager relies on his savvy Internet know-how to make the woman of his dreams fall in love with him.
Stars: Penn Badgley, Ambyr Childers, Elizabeth Lail, Luca Padovan
Votes: 63,002
8. Get Out (I) (2017)
R | 104 min | Horror, Mystery, Thriller
A young African-American visits his white girlfriend's parents for the weekend, where his simmering uneasiness about their reception of him eventually reaches a boiling point.
Director: Jordan Peele | Stars: Daniel Kaluuya, Allison Williams, Bradley Whitford, Catherine Keener
Votes: 402,203 | Gross: $176.04M
9. Black Panther (2018)
PG-13 | 134 min | Action, Adventure, Sci-Fi
T'Challa, heir to the hidden but advanced kingdom of Wakanda, must step forward to lead his people into a new future and must confront a challenger from his country's past.
Director: Ryan Coogler | Stars: Chadwick Boseman, Michael B. Jordan, Lupita Nyong'o, Danai Gurira
Votes: 518,096 | Gross: $700.06M
10. Saving Private Ryan (1998)
R | 169 min | Drama, War
Following the Normandy Landings, a group of U.S. soldiers go behind enemy lines to retrieve a paratrooper whose brothers have been killed in action.
Director: Steven Spielberg | Stars: Tom Hanks, Matt Damon, Tom Sizemore, Edward Burns
Votes: 1,113,828 | Gross: $216.54M
11. Kong: Skull Island (2017)
PG-13 | 118 min | Action, Adventure, Fantasy
After the Vietnam war, a team of scientists explores an uncharted island in the Pacific, venturing into the domain of the mighty Kong, and must fight to escape a primal Eden.
Director: Jordan Vogt-Roberts | Stars: Tom Hiddleston, Samuel L. Jackson, Brie Larson, John C. Reilly
Votes: 238,893 | Gross: $168.05M
12. Halloween (I) (2018)
R | 106 min | Horror, Thriller
Laurie Strode confronts her long-time foe Michael Myers, the masked figure who has haunted her since she narrowly escaped his killing spree on Halloween night four decades ago.
Director: David Gordon Green | Stars: Jamie Lee Curtis, Judy Greer, Andi Matichak, James Jude Courtney
Votes: 89,247 | Gross: $159.34M
13. Speed (1994)
R | 116 min | Action, Adventure, Crime
A young police officer must prevent a bomb exploding aboard a city bus by keeping its speed above 50 mph.
Director: Jan de Bont | Stars: Keanu Reeves, Dennis Hopper, Sandra Bullock, Joe Morton
Votes: 303,643 | Gross: $121.25M
14. The Wolf of Wall Street (2013)
R | 180 min | Biography, Crime, Drama
Based on the true story of Jordan Belfort, from his rise to a wealthy stock-broker living the high life to his fall involving crime, corruption and the federal government.
Director: Martin Scorsese | Stars: Leonardo DiCaprio, Jonah Hill, Margot Robbie, Matthew McConaughey
Votes: 1,037,133 | Gross: $116.90M
15. Jurassic Park (1993)
PG-13 | 127 min | Adventure, Sci-Fi, Thriller
During a preview tour, a theme park suffers a major power breakdown that allows its cloned dinosaur exhibits to run amok.
Director: Steven Spielberg | Stars: Sam Neill, Laura Dern, Jeff Goldblum, Richard Attenborough
Votes: 784,318 | Gross: $402.45M
16. Captain America: The First Avenger (2011)
PG-13 | 124 min | Action, Adventure, Sci-Fi
Steve Rogers, a rejected military soldier transforms into Captain America after taking a dose of a "Super-Soldier serum". But being Captain America comes at a price as he attempts to take down a war monger and a terrorist organization.
Director: Joe Johnston | Stars: Chris Evans, Hugo Weaving, Samuel L. Jackson, Hayley Atwell
Votes: 669,273 | Gross: $176.65M
17. Star Trek: Voyager (1995–2001)
TV-PG | 44 min | Action, Adventure, Sci-Fi
Pulled to the far side of the galaxy, where the Federation is seventy-five years away at maximum warp speed, a Starfleet ship must cooperate with Maquis rebels to find a way home.
Stars: Kate Mulgrew, Robert Beltran, Roxann Dawson, Robert Duncan McNeill
Votes: 51,370
18. Gone Girl (2014)
R | 149 min | Drama, Mystery, Thriller
With his wife's disappearance having become the focus of an intense media circus, a man sees the spotlight turned on him when it's suspected that he may not be innocent.
Director: David Fincher | Stars: Ben Affleck, Rosamund Pike, Neil Patrick Harris, Tyler Perry
Votes: 762,717 | Gross: $167.77M
19. Polar (2019)
TV-MA | 118 min | Action, Crime, Drama
The world's top assassin, Duncan Vizla, is settling into retirement when his former employer marks him as a liability to the firm. Against his will, he finds himself back in the game going head to head with an army of younger killers.
Director: Jonas Åkerlund | Stars: Mads Mikkelsen, Vanessa Hudgens, Katheryn Winnick, Fei Ren
Votes: 55,534
20. Justice League (2017)
PG-13 | 120 min | Action, Adventure, Fantasy
Fueled by his restored faith in humanity and inspired by Superman's selfless act, Bruce Wayne enlists the help of his new-found ally, Diana Prince, to face an even greater enemy.
Director: Zack Snyder | Stars: Ben Affleck, Gal Gadot, Jason Momoa, Ezra Miller
Votes: 329,891 | Gross: $229.02M
21. Deadpool (2016)
R | 108 min | Action, Adventure, Comedy
A wisecracking mercenary gets experimented on and becomes immortal but ugly, and sets out to track down the man who ruined his looks.
Director: Tim Miller | Stars: Ryan Reynolds, Morena Baccarin, T.J. Miller, Ed Skrein
Votes: 822,213 | Gross: $363.07M
22. Cleopatra (1963)
G | 192 min | Biography, Drama, History
Queen Cleopatra of Egypt experiences both triumph and tragedy as she attempts to resist the imperial ambitions of Rome.
Director: Joseph L. Mankiewicz | Stars: Elizabeth Taylor, Richard Burton, Rex Harrison, Pamela Brown
Votes: 26,513 | Gross: $57.78M
23. Schindler's List (1993)
R | 195 min | Biography, Drama, History
In German-occupied Poland during World War II, industrialist Oskar Schindler gradually becomes concerned for his Jewish workforce after witnessing their persecution by the Nazis.
Director: Steven Spielberg | Stars: Liam Neeson, Ralph Fiennes, Ben Kingsley, Caroline Goodall
Votes: 1,091,046 | Gross: $96.07M
24. Snowpiercer (2013)
R | 126 min | Action, Drama, Sci-Fi
In a future where a failed climate-change experiment has killed all life except for the lucky few who boarded the Snowpiercer, a train that travels around the globe, a new class system emerges.
Director: Joon-ho Bong | Stars: Chris Evans, Jamie Bell, Tilda Swinton, Ed Harris
Votes: 239,791 | Gross: $4.56M
25. Three Billboards Outside Ebbing, Missouri (2017)
R | 115 min | Crime, Drama
A mother personally challenges the local authorities to solve her daughter's murder when they fail to catch the culprit.
Director: Martin McDonagh | Stars: Frances McDormand, Woody Harrelson, Sam Rockwell, Caleb Landry Jones
Votes: 345,188 | Gross: $54.51M
26. Red Sparrow (2018)
R | 140 min | Action, Drama, Thriller
Ballerina Dominika Egorova is recruited to 'Sparrow School,' a Russian intelligence service where she is forced to use her body as a weapon. Her first mission, targeting a C.I.A. agent, threatens to unravel the security of both nations.
Director: Francis Lawrence | Stars: Jennifer Lawrence, Joel Edgerton, Matthias Schoenaerts, Charlotte Rampling
Votes: 137,159 | Gross: $46.87M
27. The Big Lebowski (1998)
R | 117 min | Comedy, Crime
Jeff "The Dude" Lebowski, mistaken for a millionaire of the same name, seeks restitution for his ruined rug and enlists his bowling buddies to help get it.
Directors: Joel Coen, Ethan Coen | Stars: Jeff Bridges, John Goodman, Julianne Moore, Steve Buscemi
Votes: 664,245 | Gross: $17.50M
28. Rogue One: A Star Wars Story (2016)
PG-13 | 133 min | Action, Adventure, Sci-Fi
The daughter of an Imperial scientist joins the Rebel Alliance in a risky move to steal the Death Star plans.
Director: Gareth Edwards | Stars: Felicity Jones, Diego Luna, Alan Tudyk, Donnie Yen
Votes: 479,427 | Gross: $532.18M
29. Hacksaw Ridge (2016)
R | 139 min | Biography, Drama, History
World War II American Army Medic Desmond T. Doss, who served during the Battle of Okinawa, refuses to kill people, and becomes the first man in American history to receive the Medal of Honor without firing a shot.
Director: Mel Gibson | Stars: Andrew Garfield, Sam Worthington, Luke Bracey, Teresa Palmer
Votes: 367,752 | Gross: $67.21M
30. 12 Strong (2018)
R | 130 min | Action, Drama, History
12 Strong tells the story of the first Special Forces team deployed to Afghanistan after 9/11; under the leadership of a new captain, the team must work with an Afghan warlord to take down the Taliban.
Director: Nicolai Fuglsig | Stars: Chris Hemsworth, Michael Shannon, Michael Peña, Navid Negahban
Votes: 50,408 | Gross: $45.50M
31. Star Trek Beyond (2016)
PG-13 | 122 min | Action, Adventure, Sci-Fi
The crew of the USS Enterprise explores the furthest reaches of uncharted space, where they encounter a new ruthless enemy, who puts them, and everything the Federation stands for, to the test.
Director: Justin Lin | Stars: Chris Pine, Zachary Quinto, Karl Urban, Zoe Saldana
Votes: 210,091 | Gross: $158.85M
32. Christopher Robin (2018)
PG | 104 min | Animation, Adventure, Comedy
A working-class family man, Christopher Robin, encounters his childhood friend Winnie-the-Pooh, who helps him to rediscover the joys of life.
Director: Marc Forster | Stars: Ewan McGregor, Hayley Atwell, Bronte Carmichael, Mark Gatiss
Votes: 53,171 | Gross: $99.22M
33. The Hangover (2009)
R | 100 min | Comedy
Three buddies wake up from a bachelor party in Las Vegas, with no memory of the previous night and the bachelor missing. They make their way around the city in order to find their friend before his wedding.
Director: Todd Phillips | Stars: Zach Galifianakis, Bradley Cooper, Justin Bartha, Ed Helms
Votes: 669,959 | Gross: $277.32M
34. Minority Report (2002)
PG-13 | 145 min | Action, Crime, Mystery
In a future where a special police unit is able to arrest murderers before they commit their crimes, an officer from that unit is himself accused of a future murder.
Director: Steven Spielberg | Stars: Tom Cruise, Colin Farrell, Samantha Morton, Max von Sydow
Votes: 470,108 | Gross: $132.07M
35. The Imitation Game (2014)
PG-13 | 114 min | Biography, Drama, Thriller
During World War II, the English mathematical genius Alan Turing tries to crack the German Enigma code with help from fellow mathematicians.
Director: Morten Tyldum | Stars: Benedict Cumberbatch, Keira Knightley, Matthew Goode, Allen Leech
Votes: 621,683 | Gross: $91.13M
36. Star Trek (2009)
PG-13 | 127 min | Action, Adventure, Sci-Fi
The brash James T. Kirk tries to live up to his father's legacy with Mr. Spock keeping him in check as a vengeful Romulan from the future creates black holes to destroy the Federation one planet at a time.
Director: J.J. Abrams | Stars: Chris Pine, Zachary Quinto, Simon Pegg, Leonard Nimoy
Votes: 556,748 | Gross: $257.73M
37. Magnum P.I. (2018– )
TV-14 | 43 min | Action, Adventure, Crime
An ex-Navy SEAL returns home from Afghanistan and uses his military skills to become a private investigator in Hawaii.
Stars: Jay Hernandez, Perdita Weeks, Zachary Knighton, Stephen Hill
Votes: 5,583
38. Jurassic World (2015)
PG-13 | 124 min | Action, Adventure, Sci-Fi
A new theme park, built on the original site of Jurassic Park, creates a genetically modified hybrid dinosaur, the Indominus Rex, which escapes containment and goes on a killing spree.
Director: Colin Trevorrow | Stars: Chris Pratt, Bryce Dallas Howard, Ty Simpkins, Judy Greer
Votes: 539,934 | Gross: $652.27M
39. The Fifth Element (1997)
PG-13 | 126 min | Action, Adventure, Sci-Fi
In the colorful future, a cab driver unwittingly becomes the central figure in the search for a legendary cosmic weapon to keep Evil and Mr. Zorg at bay.
Director: Luc Besson | Stars: Bruce Willis, Milla Jovovich, Gary Oldman, Ian Holm
Votes: 403,634 | Gross: $63.54M
40. The Big Short (2015)
R | 130 min | Biography, Comedy, Drama
In 2006-7 a group of investors bet against the US mortgage market. In their research they discover how flawed and corrupt the market is.
Director: Adam McKay | Stars: Christian Bale, Steve Carell, Ryan Gosling, Brad Pitt
Votes: 309,768 | Gross: $70.26M
41. Pretty Woman (1990)
R | 119 min | Comedy, Romance
A man in a legal but hurtful business needs an escort for some social events, and hires a beautiful prostitute he meets... only to fall in love.
Director: Garry Marshall | Stars: Richard Gere, Julia Roberts, Jason Alexander, Laura San Giacomo
Votes: 260,891 | Gross: $178.41M
42. 13 Hours (2016)
R | 144 min | Action, Drama, History
During an attack on a U.S. compound in Libya, a security team struggles to make sense out of the chaos.
Director: Michael Bay | Stars: John Krasinski, Pablo Schreiber, James Badge Dale, David Denman
Votes: 103,851 | Gross: $52.85M
43. The Pacific (2010)
TV-MA | 530 min | Action, Adventure, Drama
The Pacific Theatre of World War II, as seen through the eyes of several young Marines.
Stars: James Badge Dale, Joseph Mazzello, Jon Seda, Ashton Holmes
Votes: 87,936
44. The Fall (I) (2013–2016)
TV-MA | 60 min | Crime, Drama, Thriller
A seemingly cold but very passionate policewoman goes head to head with a seemingly passionate father who is in fact a cold serialist in this procedural out of Belfast. The only thing they share is their common complexity.
Stars: Gillian Anderson, Jamie Dornan, John Lynch, Aisling Franciosi
Votes: 65,570
45. Terminator 3: Rise of the Machines (2003)
R | 109 min | Action, Sci-Fi
A cybernetic warrior from a post-apocalyptic future travels back in time to protect a 25-year old drifter and his future wife from a most advanced robotic assassin and to ensure they both survive a nuclear attack.
Director: Jonathan Mostow | Stars: Arnold Schwarzenegger, Nick Stahl, Kristanna Loken, Claire Danes
Votes: 350,207 | Gross: $150.37M
46. Fury (2014)
R | 134 min | Action, Drama, War
A grizzled tank commander makes tough decisions as he and his crew fight their way across Germany in April, 1945.
Director: David Ayer | Stars: Brad Pitt, Shia LaBeouf, Logan Lerman, Michael Peña
Votes: 382,540 | Gross: $85.82M
47. The Social Network (2010)
PG-13 | 120 min | Biography, Drama
Harvard student Mark Zuckerberg creates the social networking site. That would become known as Facebook but is later sued by two brothers who claimed he stole their idea, and the co-founder who was later squeezed out of the business.
Director: David Fincher | Stars: Jesse Eisenberg, Andrew Garfield, Justin Timberlake, Rooney Mara
Votes: 569,078 | Gross: $96.96M
48. The Fast and the Furious (2001)
PG-13 | 106 min | Action, Crime, Thriller
Los Angeles police officer Brian O'Conner must decide where his loyalty really lies when he becomes enamored with the street racing world he has been sent undercover to destroy.
Director: Rob Cohen | Stars: Vin Diesel, Paul Walker, Michelle Rodriguez, Jordana Brewster
Votes: 320,839 | Gross: $144.53M
49. The Hitman's Bodyguard (2017)
R | 118 min | Action, Comedy, Thriller
The world's top bodyguard gets a new client, a hitman who must testify at the International Criminal Court. They must put their differences aside and work together to make it to the trial on time.
Director: Patrick Hughes | Stars: Ryan Reynolds, Samuel L. Jackson, Gary Oldman, Elodie Yung
Votes: 162,085 | Gross: $75.47M
50. Walk the Line (2005)
PG-13 | 136 min | Biography, Drama, Music
A chronicle of country music legend Johnny Cash's life, from his early days on an Arkansas cotton farm to his rise to fame with Sun Records in Memphis, where he recorded alongside Elvis Presley, Jerry Lee Lewis, and Carl Perkins.
Director: James Mangold | Stars: Joaquin Phoenix, Reese Witherspoon, Ginnifer Goodwin, Robert Patrick
Votes: 213,002 | Gross: $119.52M


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An outdoor area with an offset Bail Tray Table is incomplete. An offset patio umbrella is like an icing about the cake as it leaves your outdoor space fashionable and useable. You can sit in the outdoors during any season under the color of this spacious umbrella. It is going to protect you from the vulnerability of the sunlight which can otherwise lead to skin issues. With some large Bail Tray Table, then you can set up a table beneath it and also have your lunch or breakfast. You could also place them beside the swimming pool where you are very likely to relax. The following is the list of the best offset patio umbrellas from which you may pick the best one for you.
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|Table Of Content
List of Top 10 Glass End Tables
The best part that compensates for the time lost the consideration from the buyers is its style without problems. Only for the feel of the furniture, you get a nice and tasteful atmosphere. It's available in rich strong shading, imitating as incredible formal attire. While maintaining an honorable prominence, the material upholstery could be cleaned effortlessly. You shouldn't rue following turning over a glass of drink on your nice couch. You just need to clean the spot without end precisely if this hits the furniture. Even though good repute comes with delicacy, it is not the situation right here. This incredible sofa is given with a contour development of wood. You're much more reluctant to hear squeaks and walking sounds.
Whilst the back of this couch hints at the Chesterfield, using its series of tufting, a tuxedo couch has solution, more angular lines. It is stated to have been the bellwether of more modern styles in the 1920s. While some say this sofa design took its name from Tux Recreation area in New York, it's also said to be named following the classic fancy mens suit. You are able to identify a tuxedo sofa by its hands that are identical height as the back again. The tufting on the rear of the sofa and its rectangular outline will also be traditional qualities. Soft cushions include comfort to this higher-armed style. Also, while the sofa above from Upcountry is upholstered in leather, this popular design is often completed in fabrics of all kinds, such as the really stylish purple velvet.
Usually now utilized in homes with a living room or open layout, they are usually big configurations that seat plenty of guests. In smaller sized areas, they works well for seating in an region which has a strange corner or any other room restriction. The opportunity to mix corner units, end models and reclining sections based on room and person choice makes this sofa style extremely versatile. Sectional couches also come in a wide variety of styles, from extremely contemporary or extremely luxe, to much more family-pleasant modern designs.
British folded equip sofas are extra comfortable thanks to the big, soft cushions behind as well as for the seats. Low hands are comfy for laying and also the uncovered legs keep this sofa design from feeling too heavy or impacting. It actually originated in the turn from the hundred years and can be associated with something usual for the British countryside. Distinguishing characteristics generally consist of low exposed thighs, soft, large cushions, a good back and recessed hands. Though it may be regarded as a classic design, it is also an ideal addition to a contemporary space thanks to its comfy and flexible appear.
The Lawson might be called perfect American sofa style. It is comfortable and simple: The boxy form is large and usually has 3 back soft cushions in addition to three seat cushions. The traditional Lawson also offers A taller back again and box-shaped soft cushions which have welts in the edges, just like the back cushions. Ideal for snuggling and napping, this sofa style was designed for Thomas Lawson, a united states copper mineral tycoon at the change of the hundred years. He wanted a settee which was very different from the fussy Victorian styles which were common at that time. Present variations from the Lawson may also include metal or wood contained in the arms. Most importantly, this sofa style is the one that will change its vibe using the textile you select for the furniture. The shape is so versatile that it may be glamorous, luxurious, industrial, informal or formal depending on your fabric option.
The Lawson could be called quintessential American sofa design. It's comfy and straightforward: The boxy form is large and usually has three back again cushions in addition to three seat soft cushions. The classic Lawson also offers A higher back again and box-shaped soft cushions which have welts in the sides, just like the back cushions. Well suited for snuggling and napping, this couch style was designed for Thomas Lawson, a united states copper mineral magnate in the change of the century. He desired a sofa which was very different from the fussy Victorian styles which were common in those days. Present variations of the Lawson may also incorporate wood or metal included in the hands. Most importantly, this couch style is the one which will morph its vibe using the fabric you choose for the furniture. The form is so versatile that it can be glamorous, magnificent, industrial, casual or official based on your fabric option.
While the rear of this sofa hints at the Chesterfield, using its rows of tufting, a tuxedo couch has solution, more angular outlines. It is stated to have been the bellwether more modern designs in the 20's. Although some say this sofa design takes a title from Tux Recreation area in New York, it is also said to be named following the traditional fancy mens match. You are able to determine a tuxedo sofa by its hands that are identical height as the back again. The tufting on the back of the couch and its rectangle-shaped outline will also be classic qualities. Soft cushions include comfort and ease to this higher-armed design. Also, as the sofa above from Upcountry is padded in leather-based, this popular design is usually completed in fabrics of all kinds, such as the very stylish velvet.
Even though this lying loveseat has a heftier cost, its classic design, choices for customization and automated lying system make it worth the dough. Its handcrafted wood body is cushioned with lower mix soft cushions for any softer really feel than youd get from high-density froth soft cushions, and the upholstery is available in a whopping 72 color and fabric combinations. The supply of so many options makes it extra easy to pair this lying loveseat with different designs, materials, highlights and decorations styles. In addition, if you have children or animals (or each!), you can choose a stronger, spot-proof material. 1 customer shared the Sunbrella canvas materials has held up well against her pets and children. This reclining loveseat may have a traditional, old-college look, but its built-in tech is not. Not only does it come with an automated lying system (that will give you a complete recline, together with your footrest completely parallel to the seat), but it has a Universal serial bus interface for implementing or simply charging your apple ipad, iPhone, Kindle or laptop computer.
Does your living space display room requirements? Are you currently inclined to toss a slumber celebration in the mild of the lack of room to sleep? This DHP Futon would be ideal for you in this situation. This Futon sofa by DHP includes the functionality of a sofa bed having a contemporary and elegant look. Place it in your family room to achieve an additional sleepy mattress at night. A microfiber floor that became popular in the middle will be a perfect combination. This amazing sofa accompanies a tapestry with gleaming chrome locks and legs. Consolidating these results together inside a comfy well-liked style couch. You can choose to get it in Faux Leather, Purple velvet or Linen. An element that's really worth specifying is its back style. Considering the various seats, DHP encourages the alteration of the sofa for your comfort levels. You can level up for an computer animated babble, or for silent moving image night.
This plush group of city-stylish sofas is created to provide an adorned site. In fact, even your moderate rooms may have you obliged to have an perfect movie evening. Lay him lower to get a totally altered bed. This auparavant-garde sleeper futon mattress is obtainable in different shades. This includes some bright tones unmanageable such as Orange, Light Azure, and lightweight Crimson. Place them in your inventive research or attic to evaluate the exuberance. It is also available in decreasing tones such as darkish, dark and darkish. These subtleties, once more, printing a respectable part of the upper course. With the breaking component of the back, you can relaxation for your favorite position. This sofa looks rich with tufted material consistency upholstery. The good thing is that it is personalized with hypo-allergenic filling up. A conclusive result provides a comfy relaxation.
You might think that you can find the same quality of furniture in your Big Box stores but that's not the situation. The quality of those brands simply can not seen in generic outlets and rather must be sourced from smaller specialty shops that know their product inside and outside. Put simply, you do not find high-end clothes & apparel at JC Penny. {You would need to really go to Dolce & Gabanna or Neiman Marcus for that.
Whether you're looking for a Bail Tray Table activities or for use in the kitchen, then the above products will be of great help. They are designed with you in mind, meaning that they come with all you need to guarantee 100-percent satisfaction. They're also reasonably priced and boast stylish designs, which make them a great addition to almost any décor. Do not hesitate to find these dining room chairs at a friend's kitchenget yours today for maximum advantage.

subset: commoncrawl


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Research Fellow
- Overview
Contact Details
- Telephone
- work +44 (0)1224 274457
- email@example.com
- Address
The University of Aberdeen
School of Psychology
T15, William Guild Building
University of Aberdeen
Aberdeen, AB24 2UB
In 2015 I got PhD in Cognitive Science. My research comprised several visually situated language understanding eye-tracking experiments, and I was supervised by Professors Armanda Costa (University of Lisbon), Moreno Coco and Holly Branigan (the University of Edinburgh). The main topic of my research was syntactic priming.
During 2016 I was a post-doctoral researcher at Université Paris Diderot, where I ran new eye-tracking and questionnaire experiments to investigate language comprehension, namely, ambiguous pronoun resolution in Brazilian and European Portuguese.
In 2017, as an external collaborator at the University of Lisbon, I joined new research projects investigating 'Visual Search in Ageing' (with Miguel Borges and Moreno Coco), and 'Sentence Production in Cross-modal processing of Visual Scenes' (with Manabu Arai, Moreno Coco and Frank Keller).
From January 2019 I am a Research Fellow at the university of Aberdeen, where I integrated the ESRC project 'Social Attention and Ageing' (https://www.socialattentionesrc.co.uk) led by Professors Louise Phillips and Ben Tatler. The project investigates age differences in following eye gaze employing eye-tracking methods, using novel manipulations and extending this research to complex social scenes.
- Research
Research Interests
Integration of visual and linguistic information, scene viewing, ageing, gaze following, (probabilistic) language comprehension, ambiguity resolution, cross-linguistic differences in language processing, bilingualism.


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|Pears: You can check-out other recipes which use it, like for example: Belle-helene in a glass, Pears in red wine with blackcurrant , Apple and pear tart, Sautéed pears with custard and orange syrup , Pear, grapefruit and pistachio tart, ... All
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Papa Murphy's Reviews & Details
Papa Murphy's
1950 E Greyhound Pass
(317) 844-7272
Papa Murphy's is located at 1950 E Greyhound Pass in Carmel near the intersection of Greyhound Pass and N Meridian St. Their menu consists of American dishes . Call (317) 844-7272 for delivery or takeout.
- Cuisine:American
- Service:Delivery and Takeout
- On The Menu:Pizza
- Major Intersection:Greyhound Pass And N Meridian St
- Website:Website
Tell us more about Papa Murphy's Carmel!
Papa Murphy's Reviews, Carmel
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I continue working on Rewriting the logger messages with the new DSL grammar:
It wasn't finished last week but this week it's finished with the new garmmar and can log select and write actions.
2)Uno Commands
some small changes to be understandable with the new grammar
** a missing part here that we want to ignore logging message if the parameters of the UNO command are empty as they will be logged twice which is not good.
3)Dialog Commands
**Sometimes we have empty dialog names I don't know now how to handle this.
4)Special Commands of (writer and Calc)
In this part we know that we use EventDescription Object to transfere what we need to the logger for example in the GOTO command we put this parameters:
aDescription.aAction = "GOTO";
aDescription.aParameters = {{"PAGE", aPage}};
aDescription.aID = "writer_edit";
aDescription.aKeyWord = "SwEditWinUIObject";
aDescription.aParent = "MainWindow";
So in the logger we will use these parameter to construct the log statement that we need and ignore having same construction as old logger which made it not friendly in reading.
5)Also Type Command handled alone wherever you type.
I create 2 new functions that will help in getting data from the EventDescription Object and Use it to log all available actions of Calc and writer.
Now if we want to log new action in any application after sending its parameters to logger we will need to receive these parameters and use it to make sentences that match our grammar.
You can find the patch that make all of this here.
The next step is to finish some missing parts in the Uno Commands and fix problem of Dialog Commands and add new feature helpful statements in the ObjectUI commands.Then I will start write the compiler that will make code generation.
by Ahmed ElShreif (email@example.com) at June 16, 2019 03:56 PM


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Showaddywaddy When • TopPop
|Published at
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Dumpster In A Bag Augusta, OH
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Simply give us a call and we will answer any questions you may have about the Augusta dumpster rental procedure, allowed materials, size you may need, etc.
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Construction Dumpster Rental in Augusta - Do You Want One?
Although local governments generally provide waste disposal services, very few of them will haul away construction debris. That makes it important for individuals to rent dumpsters for them to dispose of waste during construction endeavors.
The most frequent exception to this rule is when you have a truck that is large enough to transport all construction debris to a landfill or landfill drop off point. In case you're working on a small bathroom remodeling project, for example, you may find that you can fit all of the debris in a truck bed.
Other than quite small projects, it is suggested that you rent a dumpster in Augusta for construction projects.
If you aren't certain whether your municipality accepts construction debris, contact the city for more information. You will likely find that you will need to rent a dumpster in Augusta. Setting debris outside for garbage removal could potentially lead to fines.
Dumpster rental guidelines
When you want to rent a dumpster in Augusta to use at your home, it's a great idea to keep several guidelines in mind. First, ascertain the size dumpster that can work best for your endeavor. Temporary dumpsters usually come in 10, 20, 30 and 40 yard sizes. Next, think about the positioning of the dumpster on your premises. Recommendations call for you to provide a place that is twice the width and height of the container. This will definitely ensure proper height and space clearance.
The price you're quoted for the container will include a one time delivery and pickup fee, together with standard fees for disposal, fuel and tax. You should also understand you could just fill the container to the top; no debris should be sticking out. As the homeowner, you need to also check with your local city or municipality to find out if a license is needed to place the container on the street.
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City regulations on dumpster in a bag in Augusta
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Most dumpster in a bag businesses in Augusta will take care of securing this license for you if you rent from them. Ensure that should you're planning to set the dumpster on the street, the organization has made the appropriate arrangements. You must also make sure that you get the license in a timely manner and at the right cost. In the event you thought the dumpster business was getting a license and they did not, you'll be the person who will have to pay the fine that is issued by the authorities.
What You Should Expect to Spend on your Dumpster Rental in Augusta
The amount of money that you spend renting a dumpster in Augusta will depend on several factors.
The size of the dumpster is a important consideration that'll impact your rental fees. Smaller dumpsters are nearly always cheaper than bigger ones.
The quantity of time that you have to keep the dumpster in a bag in Augusta will also affect the price. The more time you keep the dumpster, the further you can expect to pay.
Services are another consideration that could affect your total price. Many firms comprise services like dumpster drop off and pick up in their prices. Some companies, however, fee for all these services. This makes it important for you to ask about any hidden fees.
Finally, you will need to pay higher prices for disposing of certain substances. Should you want to add tires or appliances to the dumpster, for example, you can expect to pay somewhat more.
Call Now! 888-880-3407
Getting the best quote on your dumpster
One of the largest concerns you likely have when renting a dumpster in Augusta is how much it'll cost. One of the top approaches to negate this fear is to get precise info. When you call to get a price quote, have recommended of how much waste you'll have to get rid of so you can get the best recommendation on dumpster size. In the event you're unsure on the amount of waste, renting a size bigger will save you the additional expense of renting another dumpster if the first proves too little.
Supply any info you think is relevant to ensure you do not end up paying for services that you do not actually want. Some companies charge by the container size, while others charge by weight. Be sure you know which is which so you've a clear quote. Likewise, ensure that you request whether the quote you receive comprises landfill feesthis is going to keep you from being surprised by an additional fee later.
How Long Can I Rent a Dumpster For?
The amount of time that you have to rent a dumpster in Augusta generally depends on the kind of project you're working on. A little job, such as a basement clean out, will likely take a few days to finish while larger projects, like constructing a brand new house, could take several months.
Most dumpster in a bag businesses in Augusta are happy to adjust their programs to suit your needs. Keep in mind, nevertheless, that the more time you keep the dumpster, the further you'll have to pay for it.
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Call Now! 888-880-3407
10 yard dumpster dimensions in Augusta
A 10 yard dumpster is constructed to carry 10 cubic yards of waste and debris. A 10 yard dumpster will measure about 12 feet long by 8 feet wide by four feet high, although precise container sizes will vary with different companies.
It might be difficult to choose just the container size you will need for your home project, but a 10 yard dumpster functions well for smaller cleaning jobs. To provide you with an idea, a 10 yard dumpster would carry:
- Debris cleanout from a cellar or garage A 250 square foot deck which has been removed
- A single layer of 1,500 square feet of roof shingles
- The debris from a little kitchen or bathroom remodeling job
If your job is large enough that you don't have room in your truck to haul everything to the dump, but little enough that you don't want an enormous container, a 10 yard dumpster should function perfectly.
Security Recommendations for Renting a Dumpster
Follow these recommendations to stay safe while by means of a rental dumpster.
1. Participate the rear wheel locks when you park the dumpster on an incline. Even a small incline could induce it to roll.
2. Do not overfill the dumpster. Things should not stick out of the top opening.
3. Use caution when opening the dumpster door, and be sure to lock it when you're done.
4. Wear safety gloves to safeguard your hands while loading debris.
5. A back support brace can help prevent injuries while taking heavy things to the dumpster.
6. Only let grownups near the dumpster.
7. Never put chemicals in the dumpster. Once they enter the landfill, they can leak out and contaminate your local ground water.
8. Ensure you have plenty of lighting when transferring debris to the dumpster. In case you plan to work at dusk, get a light that provides enough illumination.
Call Now! 888-880-3407
Dumpster Rental Companies Near Augusta
|Company Name
|Trash That Stuff
|(330) 418-5055
|University of Akron
|(330) 972-7111
|RPI of Indiana Inc
|(330) 279-2411
|Walkers Disposal Co LLC
|(740) 397-6003
|Haul-Away Dumpster Service
|(440) 546-1879
|Big O Refuse
|(740) 920-4018
|K C Rubbish Hauling
|(740) 375-6358
|Dads Trash Services
|(740) 992-6194
|(888) 485-8654
|Colvin Gravel Company Inc.
|(614) 486-7175
Our Service Area
Zip Codes in Augusta44607
Dumpster Learning Center
More Dumpster ArticlesTrash Dumpster Service Augusta
The Dumpster Augusta
Dumpster Sizes Available Augusta
Get started in less than 60 seconds. Pick up the phone and get a quote now!
10 Yard
Great for small projects
- 12 feet long
- 8 feet wide
- 4 feet tall
20 Yard
For moderate sized cleanouts
- 22 feet long
- 8 feet wide
- 4.5 feet tall
30 Yard
All around good dumpster size
- 22 foot long
- 8 feet wide
- 6 feet tall
40 Yard
For the largest projects
- 22 foot long
- 8 feet wide
- 8 feet tall
*Dimensions & availability may vary by location. Call to confirm.
Thousands of satisfied customers
We take pride in providing our community with great prices and excellent customer service on dumpster rentals. Join thousands of others and get the dumpster you need, for the price you deserve!
We accept
All major credit cards accepted for dumpster rentals in Augusta.


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By submitting this information, you provide express written consent to The Best Water Front Realty and our affiliates (the "Company") sending you future information, contacting you for telemarketing purposes using the information (including any phone numbers) you have or will provide us, and monitoring and recording these communications to assure the quality of service or for other reasons. This means the Company may contact you via residential number, mobile number and/or text messaging (including use of automated dialing equipment and pre-recorded calls). You are not required to give your consent as a condition of making a purchase with the Company. Additional information can be found in our Privacy Policy.
Want to see how long it takes to get to work from this property? Just enter in your work address and we will show you how long it takes to get there on every property you look at.
Totally updated 2/2 ground floor unit, located in in very active 55+community. All new, tiled floor , new appliances, very spacious eat-in- kitchen , split bedrooms, separate laundry room, patio with hurricane impact windows, nice garden view. Convenient location, close to restaurants, shopping plaza, entertainment. Community has pools, clubhouse, tennis courts, billiard room, party ,room sauna gym and more.
15364 Lakes Of Delray Boulevard 45
Delray Beach, FL 33484
Added 3 Months Ago
15378 Lakes Of Delray Boulevard 29
Delray Beach, FL 33484
Added 2 Months Ago
Type anything you want here and we will see what we can find in the property descriptions. Maybe a name of a golf course you want to live by or a term like fixer upper.


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Our client is an award-winning UK construction, refurbishment and fit-out contractor.
They are looking for a Site Administrator to join their team for a long term contract role that they have in the Cambridge area.
An excellent opportunity Qualifications:
This is an excellent opportunity for someone looking to work with a large main contractor


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Welcome, we are Cisneros Financial Services, LLC, a financial organization in Boerne, TX. We understand that individuals face unique challenges as they prepare for retirement. We can help take the mystery out of preparing for today and tomorrow. Whether your goal is preparing for retirement, college savings, or estate strategy, our personalized service focuses on your needs, wants, and financial goals and objectives.
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Did ya miss us? We're back with another installment of your favorite fly tying night. We've got a special guest leading the night with a Fly Tying tutorial and as always there will be plenty of beer drinking, and trash talking to go around.
Please bring your own Vise and fly tying tools (bobbin, thread, scissors etc.) as those will not be provided.
Are you on Facebook? Make sure to join our Facebook group, Miami Vise Nights. We talk about upcoming events, vote on flies, air our grievances...you know, fishing stuff.
Are there ID or minimum age requirements to enter the event?
All ages are welcome for the event. Must be 21+ to drink.
Do I have to participate in the fly tying if I attend?
Not at all! This event is open to anyone who simply loves to fish. Whether you fly fish or not, come join us for a beer.
What should I bring to the event?
Please remember to bring your own fly tying vise, as well as any necessary tools you will need for tying (bobbin, thread, scissors, etc.). We'll provide the fly tying materials.
How can I contact the organizer with any questions?
If you have any additional questions about the event, please contact email@example.com.


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Sensitive Skin? Why Not Try a Natural Face Wash
Sensitive skin can show itself in various forms such as dryness, rashes and breakouts. It's very easy to misdiagnose sensitive skin; for example, if your skin is dry, it's easy to assume that all it needs is a good dose of moisturiser and the same applies for breakout-prone skin; you can easily conclude that skin is in need of less oil and more vigorous cleansing.
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However, one of the best things you can do for your skin is remove chemicals completely, and instead create a skincare routine based around natural ingredients. A soap free face wash formulated specially with gentle, soothing, natural ingredients can be one of the best products for sensitive skin and will instead comfort and calm your skin. Therefore, if you're prone to sensitivity, it's a really good idea to consider taking a natural skincare approach.
Vicky & the team x


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Sera Relief CBD Oil : Reviews, Price, Benefits, Side EffectsSera Relief CBD (2019)
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Available at: http://0-works.bepress.com.library.simmons.edu/usahealthcartreview/5/
Creative Commons license
This work is licensed under a Creative Commons CC_BY-SA International License.


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To revive the barn's loftlike top quality in the lounge, the architects stripped the initial oak beams in their stucco and drywall, furnishing it which has a sofa and tables from Restoration Hardware.
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When it comes to managing diabetes, it is reasonable that reducing carbohydrate intake can help to lower and stabilize blood glucose levels. The positive effects of the ketogenic diet on diabetes control have been demonstrated in animal models, as well as in humans. We recently reported on several studies that demonstrated substantial metabolic benefits.
WY conceived, designed, and coordinated the study; participated in data collection; performed statistical analysis; and drafted the manuscript. MF assisted with study design, performed data collection, and helped to draft the manuscript. AC analyzed the food records. MV assisted with study/intervention design and safety monitoring. EW participated in the conception and design of the study, and assisted with the statistical analysis. All authors read and approved the final manuscript.
Thank you for your comment and your kind words Beverly! The diet you follow is quite restrictive and restricts most foods that are part of the Mediterranean diet. I have not seen any evidence of such a diet being anti-inflammatory. A traditional Mediterranean diet is considered an anti-inflammatory diet. The arthritis foundation also recommends a Mediterranean diet (https://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/anti-inflammatory-diet.php). You can also check this article from Harvard for additional insight: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
If you want to lose weight, you'd better avoid special "low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.
In fact, patients with gastroesophageal reflux disease (GERD) have been shown to improve after eating very low carbohydrate diets.31, 32 Another study found increased carb-intake worsened GERD, while a high-fat, low-carbohydrate diet reduced symptoms.33 And two studies have linked esophageal diseases, including Barrett's esophagus (BE)34 and GERD,35 to sugar and carbohydrate intake.
On keto, I've adjusted my basal rates and I barely need to bolus at all. My blood glucose numbers have definitely improved and what I find really extraordinary is that I'm needing about 60% less total daily insulin, than I did before starting keto. What's even more fascinating to me is seeing a steady straight line across my pump for 6, 12, and even 24 hours – no crazy spikes or dips in my blood sugar.
Your body uses the carbohydrates you eat for energy, so if we restrict how many carbohydrates we eat, the body has to get its fuel source from fat. A byproduct of this fat burning state are ketones which are produced; this is called nutritional ketosis. You can determine if you are in this fat burning state by purchasing urine ketone testing strips from your local pharmacy.
Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Greek Mediterranean Diet and Cuisine. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece.
Slice a 6-inch French baguette roll (3-inch diameter) in half lengthwise. Sprinkle the halves with 1/3 cup 33% reduced-fat shredded mozzarella cheese and bake in toaster oven at 250 degrees for four to six minutes, until cheese is just beginning to melt. Meanwhile, slice two large red tomatoes in 1/2-inch slices. Remove baguette from toaster oven, sprinkle with a little dried basil and dried oregano if desired. Top with tomato slices. For dessert, serve one frozen strawberry milk Popsicle left over from Monday's dinner (8 ounces fat-free milk mixed with 1 tablespoon strawberry drink mix, then frozen).
Really, it shouldn't be so difficult to figure out which eating regimen will set fire to fat while maintaining muscle. Fortunately, the International Society of Sports Nutrition just released its position paper, which combs through all existing scientific studies to report how every diet will affect your body composition. Here, we've pulled five of the most six-pack-friendly diets and streamlined how they're great, as well as why they might be right (or wrong) for you—according to the hard science.
In regard to serum measurements, the mean fasting glucose decreased by 17% from 9.08 ± 4.09 mmol/L at baseline to 7.57 ± 2.63 mmol/L at week 16 (p = 0.04) (Table (Table4).4). Serum sodium and chloride levels increased significantly, but only by 1% and 3%, respectively. Uric acid level decreased by 10% (p = 0.01). Serum triglyceride decreased 42% from 2.69 ± 2.87 mmol/L to 1.57 ± 1.38 mmol/L (p = 0.001). Increases occurred in both high-density lipoprotein (HDL) cholesterol (8%) and low-density lipoprotein (LDL) cholesterol (10%) but these changes were of borderline statistical significance (p = 0.08 and p = 0.1, respectively). The following blood tests did not change significantly: total cholesterol, potassium, bicarbonate, urea nitrogen, creatinine, calcium, thyroid-stimulating hormone, and hemoglobin.
The Mediterranean diet wasn't built as a weight loss plan — in fact, because it wasn't developed at all, but is a style of eating of a region of people that evolved naturally over centuries, there's no official way to follow it. But it's popular because it's a well-rounded approach to eating that isn't restrictive. Two of the five Blue Zones — areas where people live longer and have lower rates of disease — are located in Mediterranean cities (Ikaria, Greece and Sardinia, Italy). (2) These places are known for having some of the lowest rates of heart disease and cancer worldwide. (3)
And what benefit you will have with "moderate" diets that let you eat bread and others carbohydrates but high insulin ? remember that it is critical to not only look after glucose levels on blood, it is very very important to reduce your intake of insulin to avoid a lot of diseases including metabolic syndrome for high insulin and insulin resistance.
"We do not recommend the diet," he says. "It works for weight loss, and the liver insulin resistance we observe might be transient. But the diet is simply not necessary and probably not the best choice for weight loss," he says. "Ketogenic diets are often very low in fiber, which may have bad effects on gut health and overall health, especially over a long term. Diets high in fiber and low in fat work equally well or better than low-carb plans, in many studies, to achieve weight loss and lower glucose intolerance."
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.
I am a big fan of the ketogenic diet and many of my patients have had huge success on it. Having said that, it's not necessarily for everyone. This should be looked at as a long-term strategy, not a short one. Some people simply find the dietary restrictions too difficult to commit to. Since yo-yo dieting is bad for everyone, and can be downright dangerous for diabetics, you should only begin the ketogenic diet if you feel you can stick to it.
"We have basically no evidence that this diet is consistent with human health over time," says Dr. Katz. (Its heavy emphasis on animal protein isn't ecologically sustainable, either, he adds.) "All of the evidence we have points toward a plant-predominant diet with an emphasis on vegetables, whole grains, fruits, nuts, and seeds—all of the very things that the ketogenic diet avoids."
The ketone bodies are possibly anticonvulsant; in animal models, acetoacetate and acetone protect against seizures. The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective effect.[55]
Now, about that whole low-fat and low-sugar thing. It can be tricky come dessert time, but Gorin has a hack for surviving that as well: "One way to feel like you're getting the dessert that you crave while still following the diet is to eat a fruit-based 'nice cream,' like my chocolate-banana recipe. By combining frozen bananas and unsweetened cocoa powder, you'll wind up with a treat that resembles the texture of ice cream yet contains no added sugar and also counts toward your daily fruit servings."
"We have basically no evidence that this diet is consistent with human health over time," says Dr. Katz. (Its heavy emphasis on animal protein isn't ecologically sustainable, either, he adds.) "All of the evidence we have points toward a plant-predominant diet with an emphasis on vegetables, whole grains, fruits, nuts, and seeds—all of the very things that the ketogenic diet avoids."
If Doctor's recommend Keto to their patients that less drugs and no kick back from pharmaceutical companies, they need to keep people medicated because pharmaceuticals run this entire country. I followed a strict diabetic diet when my husband was diagnosed with Type 2 NEVER could keep his blood sugars under control still would be 220 after a meal.. Keto has brought that down to 95-98 AFTER a meal.
Klein S, Sheard NF, Pi-Sunyer S, Daly A, Wylie-Rosett J, Kulkarni K, Clark NG. Weight management through lifestyle modification for the prevention and management of type 2 diabetes: rationale and strategies. A statement of the American Diabetes Association, the North American Association for the Study of Obesity, and the American Society for Clinical Nutrition. Am J Clin Nutr. 2004;80:257–263. [PubMed]
But what I think is funny is that the keto diet has been staring us in the face forever. Look at Inuit tribes that survived off of blubber in a region that grows next to nothing most of the year. Yet their people didn't die out or show signs of metabolic disorders or heart disease until introduced to the modern western diet that prioritizes carbohydrates over fat. Here is an interesting link, however I find the conclusion disheartening and frankly more than a little suspicious. (Basically the people in charge decided to drop the study and introduced a bunch of "what about…" questions to obfuscate a clear pattern in observation across many indigenous people from across the face of the planet and decided the outcome "wasn't enough" to introduce into public policy…)
The best low-cal diet plan isn't a diet so much as it is a method. CICO stands for "calories in, calories out" and is based on the mathematically sensible principle that as long as you're burning more calories than you're eating, you'll lose weight. All you need to get started is a way to track your calories—there are plenty of apps on the market although a pen and paper works great too—and a food scale to keep you honest about your portion sizes. (Also read this guide on how to safely cut calories to lose weight.) People love the simplicity and straightforwardness of the plan. And while it may not be the fastest way to lose weight, you're guaranteed to have success long term. (Just know that some weight-loss experts actually don't recommend calorie counting.)
The DASH (Dietary Approaches to Stop Hypertension) diet is sometimes prescribed by doctors to help treat high blood pressure. Blood pressure is the amount of pressure that blood places against the walls of arteries. It will normally vary throughout the day but if it remains too high, this is called high blood pressure or hypertension. Untreated high blood pressure can lead to heart disease, stroke, congestive heart failure, kidney disease, and blindness. [1]
People this is crap. There is no Keto drink that will get you into ketosis within an hour. The main factor of eating Keto is to eat WHOLE UNPROCESSED foods. Which definitely does not include a magic fix drink. People that eat Vegan, Paleo and Keto have one core thing in common… to try their best to eat whole, natural, unrefined and unprocessed foods. We may not agree with what we eat per say, but I believe that we can all agree that drinking a "magic drink" or taking a "magic pill" to get us into any state is absolutely ridiculous. It's exponentially offensive to those of us that are trying to educate and help others and especially offensive to those that have lived and succeeded living a whole lifestyle. Travis, get off this feed. Your doing nothing but trying to capitalize on people's vulnerability.
One of the most important ingredients is abundant physical activity. The base of the Mediterranean diet is an abundance of fresh fruits, vegetables, olive oil, beans, nuts, legumes, and whole grains. Next, add in fish and seafood at least twice a week, followed by some poultry, eggs, and dairy, especially fermented dairy like yogurt and cheese. The very top of the pyramid is reserved for a small amount of red meat and sugary treats (in small portions and for special occasions).
The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. As you can probably guess, this eating plan was originally developed to help people lower their blood pressure. But it can do a whole lot more than that: The DASH diet has been shown to reduce bad cholesterol and improve insulin sensitivity. Studies have also suggested that following a DASH diet plan can reduce the risk of serious health issues such as stroke, kidney stones, and diabetes. It's no wonder why so many doctors recommend the DASH diet to their patients and why the plan has been ranked as the "best overall diet" by US News & World Reports for eight years in a row.
If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. In particular, extreme diets that promise big weight loss up front aren't always sustainable — and you may end up overeating or even binge eating if you feel deprived. "Consider if the diet's habits are ones you can continue throughout your lifetime, not just 21 or 30 days," says Angie Asche, RD, a sports dietitian in Lincoln, Nebraska.


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The essence of our Kentuckiana wedding DJ business came from the love of music and passion for entertainment. We are a value-based company priced with integrity!... We put 100% of our heart into every event... we are continually referred by many Kentuckiana businesses, schools and event planners... to mention a few... Lake Forest C.C. Louisville Boat Club, Harmony Landing C.C. Hunting Creek C.C. Owl Creek C.C. as well as events for Texas Roadhouse, Humana, University of Louisville, HMS Maritime and wedding planners Melinda Leach, Jaclyn Journey, and Shannon Fehr.!
Our roots are here and we have entertained in just about every venue in this area from 14 years as Sunday night DJ at Captains Quarters and Molly Malone's to weddings at the Rathskeller, Olmsted, the Brown, Henry Clay, the Gramercy, The Livery, Yew Dell Gardens, Gheens Foundation, Lexington Griffin Gate and the list goes on with well over 700 weddings under our belt. Last year we were ask to Emcee and DJ for an event in the ATT/Dallas Cowboy Stadium!
We have a great reputation for packing the dance floor, excellent sound systems and light shows and DJs who are experienced. We keep things moving at a good pace and truly energize the room when it's time... Our DJs are professional in every respect of that word and our number one focus is to help you have a unique and one-of-a-kind reception!
Entertainment is a large part of the success of your reception and you only have one chance to get it right! so I am very selective with the DJs that work for my company... It takes a DJ who has skill and competence to get your crowd to the dance floor and keep them there! To raise the temperature to full blast takes a special blend of music knowledge, timing and most importantly the passion of an artist. Our DJs will also help you move through all of the important wedding day traditions from the bridal party introduction and cake cutting to first dance and last.. we make sure it's a nice smooth pace. We will help plan and organize so from the moment your guests walk through the door we help create the feeling that your party is going to be a smash.. up-tempo feel good music.. gorgeous lighting.. art video.. monograms and all your decorations and spangle! Good food! Good people! Great music!.. Smashing! We have over 20 years of experience and entertained at over
700 weddings.. and that has given us confidence and a natural and comfortable feel! and we are always energetic, enthusiastic and kind... Looking forward to working with you! Sincerely Mike Ballard
Services Offered
Lightwave Entertainment also offers excellent Photo Booths, Full large screen 4K projection for slide shows, monograms, and Art video, Lighted Pedestals, Full DJ facade, Full Wedding Ceremony production, wireless uplighting, karaoke, as well as musician and band booking..
Recommended by 100% of couples
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Jasmine · Getting married on 08/31/2019
Very Easy Communication
Mike is very easy to communicate with and his pricing is amazingSent on 04/06/2019
Ashley · Married on 06/03/2019
Aaammmaaazzziiinnnggg! Mike rocked the house!
First off, I'm the mother of the bride, I planned the entire event!! I stressed over having the best DJ for our daughters wedding reception! After we spoke with Mike, we knew their reception was going to be amazing! My daughter had a very few songs she wanted played and then we gave Mike full reign to play to the crowd!! He did just that and more! Needless to say, once the music started, we did not sit down!! The dance floor stayed hoppin'! Song after song was a hit!!! Mike also did the Ceremony portion as well, He was wonderful at fading out the music to fit our needs! I can't say enough how impressed I am with Lightwave entertainment (Mike Ballard)! Can't wait to host our next event with him!! Thanks so much!!!Sent on 06/11/2019
Kimberly Brooks · Married on 04/27/2019
The Perfect Wedding DJ
My fiancé & I loved working with Mike!! He worked with our wedding budget & needs, was very easy to communicate with & extremely professional. He even was able to get the shy part of my family to get up & party! He was fun & kept the mood light and fun!Sent on 04/29/2019
He is the perfect wedding DJ, I would recommend his service to everyone!
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Return to Work Coordinator
Mercy HealthMelbourne
|Job Type:
|Full Time
- This is a Full Time Permanent position based across both Werribee and Heidelberg sites.
- Reporting to the Group WorkCover Manager, the Return to Work (RTW) Coordinator will focus on actively supporting workers to remain at work or return to work following an injury. The RTW Coordinator will focus on return to work services within our hospitals located at Werribee and Heidelberg with opportunity to support our hospitals in New South Wales.
- Some travel may be required.
- The RTW Coordinator will ensure that the most effective return to work approaches are consistently applied with a dynamic approach to early intervention.
- This position will actively contribute to sustained and measurable improvements in workplace safety
- Values driven culture
- Salary packaging benefits
- Leadership Capability Framework to support your career progression and development
- Camp Australia School Holiday Program
- Thrive @ Mercy – our health & wellbeing hub supporting you to be the best you can be
- Stepping Stones – our flexibility framework supporting your growth and work life balance
- Fully funded childcare referral service
To find out more about these exciting initiatives, please visit Mercy Health Careers homepage (http://careers.mercy.com.au/)
Mercy Health is a Catholic organisation employing over 8500 people who provide compassionate and holistic care through our acute hospitals, aged care facilities, mental health programs, palliative and respite services, maternity and women's health services, early parenting services and home care services.
- At least 5 years' relevant experience in injury management/return to work
- Allied Health or relevant qualification desirable
- You will have excellent relationship management and communication skills including demonstrated experience and a record of achieving positive return to work outcomes
- A solid working understanding of Worker's Compensation legislation, processes and employer obligations across states
- Experience in developing and delivering various return to work initiatives, encompassing rehabilitation, case management and key technical practices.
At Mercy Health we pride ourselves on embracing diversity and foster an inclusive culture where individual differences are respected and celebrated. We encourage applications from people of all ages, abilities and cultural backgrounds including Aboriginal and/or Torres Strait Islander Peoples.
To be the successful candidate you must meet the position requirements as well as provide a current Police Record Check and Working with Children Check.
To apply and/or to view the position description, please click "Apply For this Job"
Enquiries to: Danielle Sinclair 8416 7845
Quote Ref No: COR95
Applications Close: Wednesday, 17 October 2018


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We have a unique opportunity for London companies to connect in with the City and County of Denver whilst they are in town for London Tech Week. The delegation includes representatives from the City of Denver and also some of Denver's most successful and innovative entrepreneurs in Tech, Life Sciences and AdTech. The delegation will be able to share their experience of scaling and raising funds in Denver, Colorado over roundtable discussions and speed networking.
Who should attend?
If you are already doing business in the US, or are looking to start doing business in Denver Colorado, this is a great opportunity for you. You will have the chance to understand the opportunities available, scope the market and create new valuable connections with a select group of Denver's most innovative CEOs & Founders.
More about Denver, Colorado:
Denver is the largest city and capital of the U.S. state of Colorado. It is an urban city with an exceptional balance of a thriving economy and a healthy lifestyle, located at the base of the Rocky Mountains. Their 300+ days of annual sunshine, second most educated community in the US, 3rd highest concentration of tech workers and the 5th best startup scene in the U.S. leads to a vigorous and business-friendly ecosystem. With three nonstop flights daily between London and Denver, it is easy to land in this dynamic city and take advantage of a robust business environment full of opportunities and support.
9.00 am – Guests arrive
9:15 am - Welcome from Mark Barron, Taylor Wessing
9:18 am - Opening Remarks from London and Partners
9.25 am - Introduction to the Denver ecosystem, City of Denver
9.37 am - Introduction to Roundtable / Speed Networking
9.40 am - Part 1 - Roundtable / Speed Networking begins
10:05 am - Companies switch
10:10 am - Part 2 - Roundtable / Speed Networking begins
10.35 am - Roundtable concludes – Closing remarks
10.38 am - Networking
11.00 am - Event concludes
Note: We will be taking photos at the event for social media and promotional purposes. Please let us know if you do not want to be included.


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- Tempe, AZ
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Product Line Director
Benchmark Electronics, Inc. • Tempe, AZ
Posted 25 days ago
Job Snapshot
Job Description
Job Title
Job ID(Requisition ID):
Job Summary
The Product Line Director is responsible for the development and execution of the Strategic Business Plan and Budget of its Product Line. This Senior Management position works across the Business Line and organizational matrixes, aligning the functional departments involved in the delivery of the Product Line's products and services (in particular, sales, marketing, product management and engineering). This position contributes to identifying and delivering the maximum synergies between (i) the Product Line and the other Benchmark Product Lines, (ii) its PL and external strategic partners.
Essential Functions and Competencies
• Discuss product roadmaps consistent with the growth strategy and Strategic Business Plan of the PL.
• Discuss updated marketing action plans consistent with the growth strategy and Strategic Business Plan of the PL.
• Provide timely and concise information regarding market trends, risks and opportunities facing the Product Line. General Management:
• Ensure compliance with corporate and statutory requirements, including quality programs, financial reporting, risk management, compliance, and corporate social responsibility.
• Professionally represent company and corporate interests.
• Protect company assets and intellectual property.
• Communicate to Trade Groups or the media as directed by Leadership.
Qualifications / Education / Experience
Growth Strategy:
• Propose the long-term strategic business plan and the annual operating plan of the Product Line to the Business Line VP/GM.
• Toward that end, analyze and balance the PL budget through a good understanding of the various resources requested (in particular the PL-specific R&D and M&S needs) to support the PL's growth plan.
• Propose appropriate investment and/or resource reallocation and/or reductions to reach the BL performance goal defined by the BL VP.
• Leverage business position, expertise, market knowledge and technologies from all Product Lines; look for synergies and efficiency opportunities across the Company.
• Propose strategic partnerships and M&A to grow the PL and advance the overall strategy. Business Leadership:
• Provide leadership within the organization: Effectively communicates the PL vision, growth strategy and business goals throughout Benchmark Electronics, so that each employee who have a need to know understands their respective roles and participate in carrying out the PL vision and strategy.
• Engage with customers and partners at all levels to develop a solid sales pipeline.
• Monitor and proactively drive the financial performance of the PL toward its annual and long-term goals.
• Report the PL progress to the CEO during the monthly performance reviews.
• Lead by influence across the Business Line and the global Benchmark matrixes to align the functional departments involved in the delivery of the Product Line's products and services (in particular, sales, marketing, product management and engineering).
• Guide, coordinate, align and monitor the actions of the Regional Headquarters to support the execution of the Strategic Business Plan. Toward that end, engage with the Regional sales managers on a regular basis to resolve any potential issue and ask for support may some issues remain unresolved.
Knowledge, Skills & Abilities
• Ability to influence others without hierarchical reporting relations and in a multicultural environment.
• Demonstrated strategic thinking, planning, and execution abilities.
• Ability to be agile resulting in creative solutions
• Demonstrated ability to Engage, Guide and Lead others towards a common goal
• Strong written and verbal communication skills
• Ability to inspire global collaboration
• Ability to have fun!
• MBA Required
• Minimum of five (5) years sales and/or business development management experience in delivering high tech products in Aerospace and Defense, Medical, Telecommunications or Consumer Electronics Industries.
Job Category
Design Engineering
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Please note that we are not accepting agency phone calls or referrals regarding position vacancies. Third parties should not submit resumes on this site or to Benchmark employees directly. If the decision is made to engage the services of a search agency, we only work with organizations on our preferred vendor list with whom we have a written agreement. If you would like to be considered for this list in the future please contact the local Human Resource office.


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