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Exactly What Everybody Dislikes About Essay Writing Businesses and exactly why
Exactly What Everybody Dislikes About Essay Writing Businesses and exactly why
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Aim to get at least seven hours of sleep each night. Try going to bed and waking up at the same time each day. Get these seven tips for the best sleep ever! Why? Ever notice how you start to crave donuts and drive-thru breakfasts when you're exhausted? When you don't get enough sleep, your hormones are thrown out of balance. Running on no sleep can actually drive up the hormones that make you want to eat, while pushing down the hormones that signal for fullness—and that's a recipe for weight gain. When you're well-rested, it's much easier to make healthy decisions and stay on track.
It makes scientific sense, also: A recent study found that antioxidants in cocoa prevented laboratory mice from gaining excess weight and actually lowered their blood sugar levels. And another study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation. Why the berries? The fruit speeds up the fermentation process, leading to an even greater reduction in inflammation and weight.
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
I can't tell you how many women come up to me and coyly ask "what about loose extra skin after weight loss?" and my answer is always "exercise babe!" Exercise will tone up your body and give you that lean look you want. If you are exercising while you lose weight it is even better, you will be tightening and toning as you're losing the weight. But for those of you who have already lost the weight you can still get that toned body you want, and you will get it with exercise, babe!
Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.
Leafy greens like collard greens, watercress, kale, and arugula may not be on your everyday list, but they all contain a compound called sulforaphane. This nutrient has been shown to act directly on the genes that determine "adipocyte differentiation"—basically, turning a stem cell into a fat cell. A healthier intake of the compound means a healthier body weight for you. And just a scant teaspoon of vinaigrette will help your body absorb the fat-soluble nutrients.
Clark is careful to eat and drink in moderation, but she still manages to maintain a healthy lifestyle, without depriving herself at all. "I don't personally have a weight loss goal, but I need to feel good all of the time. This doesn't hinder my health at all. I believe in moderation. If you're trying to reach weight loss goals, it's important to restrict alcohol or decrease tremendously. Alcohol and sugar are the top foods that obstruct weight loss, but you definitely don't have to give them up forever!"
Arteries (are-te-rease): The blood vessels that carry oxygen-rich blood away from your heart for delivery to every part of your body. Arteries look like thin tubes or hoses. The walls are made of a tough outer layer, a middle layer of muscle and a smooth inner wall that helps blood flow easily. The muscle layer expands and contracts to help blood move.
Aim to get at least seven hours of sleep each night. Try going to bed and waking up at the same time each day. Get these seven tips for the best sleep ever! Why? Ever notice how you start to crave donuts and drive-thru breakfasts when you're exhausted? When you don't get enough sleep, your hormones are thrown out of balance. Running on no sleep can actually drive up the hormones that make you want to eat, while pushing down the hormones that signal for fullness—and that's a recipe for weight gain. When you're well-rested, it's much easier to make healthy decisions and stay on track.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
Everyone's body is different when it comes to digesting some gas-forming foods, but there are a few you should be wary of: It's best to avoid beans and cruciferous veggies (think cabbage, Brussels sprouts, cauliflower, and broccoli) for a couple of days if you want to look slimmer. Choose lean proteins like chicken and fish or, if you're vegetarian, go for small amounts of nuts and seeds for protein. Pair with non-gassy vegetables like asparagus, spinach, and cucumber to help prevent bloat.
Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health.[1] There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Certain carbohydrates have a tendency to be poorly absorbed in your intestines and then rapidly fermented, leading to gas and bloating. Common culprits include refined carbohydrates and simple sugars—like those found in processed foods with added sugars. Excess sodium can also cause bloating due to increased water retention. Opt for freshly prepared foods and reduce processed, packaged foods to cut back on belly bloaters. In the morning, swap your sugar-laden bowl of cereal for this Green Smoothie, made with fresh fruits and vegetables to get your day started the right way.
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to researchers at Yale, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
NOT recommended for members who have any previous or chronically existing back and joint injuries. Train to strike, block, punch, and kick a punching bag while gaining greater strength, flexibility, stamina, and an aerobic workout. Kick/Bag Intro., Beginning Bag, and Kick/Bag are all formatted to challenge participants of any fitness levels. Please arrive 15 minutes early.


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Telephone & Addresses
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Stephanie Renee, Alexandria, US, Demeter St
View Stephanie's social profiles and photos on Facebook, MySpace, and +40 Networks.
Stephanie Renee, Amity, US, SE Royal Anne Dr
View Stephanie's social profiles and photos on Facebook, MySpace, and +40 Networks.
Stephanie Renee, Ann Arbor, US, Laurelwood Cir
View Stephanie's social profiles and photos on Facebook, MySpace, and +40 Networks.
Stephanie Renee, Asbury Park, US, 2nd Ave, Apt 2
View Stephanie's social profiles and photos on Facebook, MySpace, and +40 Networks.
Physicians & MDs
Treatment Tracker - Stephanie Renee Bey
Doctors often say their patients are sicker or more complex than those of their peers. The measure displayed below, used by the Centers for Medicare and ...
Network Profiles
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Arrest Report For Catoosa County
[The Chattanoogan] - Stephanie Renee Norman, age 32, of 308 Park Lake Road Rossville, GA was arrested May 23, for a Probation Violation. Norman was released on $ bond. Lonnie Eugene Cooper, age 40, of 824 Shugart Road Dalton, GA was arrested May 24
Stephanie Renee - Beauty & Health - Oklahoma City, OK - WeddingWire
Contact Stephanie Renee in Oklahoma City on WeddingWire. Browse Beauty & Health prices, photos and 7 reviews, with a rating of 5.0 out of 5
lastFM: (sprite_chaz)
Age: 30, female, United States
Stephanie Renee Boston by Stephanie Boston on Prezi
Stephanie Renee Boston DRAKE<3. Thank Me Later So Far Gone Take Care Come Back Season Room For Improvement Nothing Was The Same
Business Profiles
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Stephanie Renee Villasenor # Attorney Search
Attorney Licensee Search - The State Bar of California
Stephanie Renee, Model, Laguna Beach, California, US
Official model mayhem page of Stephanie Renee; member since Jun 5,2005 has 20 images, 318 friends on Model Mayhem.
Jacob's Crossing, L.L.C. - Company Profile
View company leaders and background information for Jacob's Crossing, LLC. Search our database of over 100 million company and executive profiles.
STEPHANIE RENEE B. - Tucson Young Professionals (Tucson, AZ) |...
I'm Stephanie :) 2nd Year TYP member and current TYP First Fridays Committee Chair.
Private Homepages
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Stephanie Renee - YouTube
This short film, featuring interviews with prominent members of the Philadelphia music scene, was produced in conjunction with Reelblack Presents for a
Stephanie Renee Photography
This Costume Package Deal includes: A 30 minute session with one choice from the following: * 1 8x10 * 2 4x6's * 1 set of wallets Up to two subjects for $35
Our objective is to produce quality hair care results, that's...
Stephanie Renee's Salon offers premier beauty treatment service in Kalamazoo, MI. Whether you want to enhance your natural beauty or just escape from the trials of a ...
Stephanie Renee Bell Books and Music
Books and music by late 20-year-old author and musician Stephanie Renee Bell
Stephanie Anderson at Florida Atlantic University -...
Rating and reviews for Professor Stephanie Anderson from Florida Atlantic University Boca Raton, FL United States.
Stephanie Renee Maysonave | Starting Arts
Stephanie Renee Maysonave received her Bachelors in Acting from Marymount Manhattan College in NYC and went on to work, teach, and direct in the Dance ...
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classmates: Stephanie Renee
North High School, Bakersfield, CA,
classmates: Stephanie Renee
Northern Nash High School, Rocky Mount, NC,
classmates: Stephanie Renee
Ridgedale High School, Morral, OH,
classmates: Stephanie Renee
Kent Christian Academy, Dover, DE,
Celebrities & Politicians
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IMDB Filmography: Rock of Ages
IMDB Filmography: Invisible
Bad news
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Stephanie Stout - Jefferson, West Virginia Arrest Mugshot
Stephanie Renee Stout Arrest Mugshot Jefferson, West Virginia
Stephanie Renee Kelley Mugshot Stephanie Renee Kelley...
Mugshot Stephanie Renee Kelley Mugshot PASSING A SCHOOL BUS CAUSES SERIOUS BI - Mugshots.com is a search engine for Official Law Enforcement...
Stephanie Renee Cox Obituary - Kensett, Arkansas - Tributes.com
Obituary, funeral and service information for Stephanie Renee (Sisk) Cox from Kensett, Arkansas.
Stephanie Morales Obituary - Charleston, SC | Charleston Post &...
Stephanie Renee Morales N. CHARLESTON - The relatives and friends of Ms. Stephanie Renee Morales, and those of her parents, Mr. Ramiro Jr. and Mrs. Maricela...
Books & Literature
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Stephanie Renee Bell, Author Info, Published Books, Bio, Photo,...
Stephanie Renee Bell author information including a biography, photograph, list of published books, video, interviews, articles, book reviews and more.
Strangers Among Us: Celerity - Stephanie Renee - Google Books
Edwina Abrams thinks she knows and understands the ghost whos been haunting her since she was a teenager. She thinks she has nothing to be afraid of. She is...
The Maid of Honor - S.D. Lewis - Google Books
I laughed about how when I told her I was going out with the guy that hit my car she said "Damn, Stephanie Renee, you know how to get a man don't you?
Thrive Global
Stephanie Renee Payne. Writer, Educator, Life Coach, Mom, Marathon Runner, Peace Enthusiast! https://stephaniereneepayne.org/. Stephanie ...
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Stephanie Renee' Concert Setlists | setlist.fm
Get Stephanie Renee' setlists - view them, share them, discuss them with other Stephanie Renee' fans for free on setlist.fm!
Stephanie Renee - New Songs, Playlists & Latest News - BBC Music
The BBC artist page for Stephanie Renee. Find the best clips, watch programmes, catch up on the news, and read the latest Stephanie Renee interviews.
Stephanie Renee | CD Baby Music Store
Listen to and buy Stephanie Renee music on CD Baby, the independent record store by musicians for musicians.
Knowing (feat. Stephanie Renee) - EP by Lefunken on iTunes
15 Apr Preview and download songs from Knowing (feat. Stephanie Renee) - EP by Lefunken on iTunes. Buy Knowing (feat. Stephanie Renee) - EP for ...
OBITUARY : STEPHANIE RENEE FLORENCE. - Free Online Library
Free Online Library: OBITUARY : STEPHANIE RENEE FLORENCE.(News, Obituary) by "Daily News (Los Angeles, CA)"; News, opinion and commentary ...
Video & Audio
Music video short of guitarist Stephanie Renee
Reelblack: Legacy • In Conversation w/ Stephanie Renee (2018) -...
Reelblack Founder Mike D. and Philly Amplified CEO Daryl DeBrest discuss their longtime collaboration with Soul Sanctuary's Stephanie Renee at the opening of...
Stephanie Renee - Warm Inside - YouTube
Stephanie Renee performs at Media Bureau on October 5th, during the Moka CD release party.
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Winter Haven High
[The Ledger] Ryan Richard Vazquez, Eric Anton Volochenko, Steven Michael Wagner, Victoria Michelle Wells, Taylor Kierra Wiley, Roberta Sue Wilkins, Victoria Michelle Williams, Zane Y'Ves Williams, Stephanie Renee Woodward, Brent Matthew Wright, Kaitlin Anne Wright.
DHS Class of holds first outdoor graduation
[State Gazette] Martin Denzel Bumpus Kelly Elaine Burns (2,4), Madison Alexander Butler (2,4), Cody Rashun Caldwell (2,3,4), Brian Anthony Callis, Ty Hunter Capps (2,4), Walter Davenport Carter (S,1,2,3,4), Stephanie Renee Ceasar, Roderick Donte` Ceaser (4)
Stephanie Renee Moses - Bio, News, Photos - Washington Times
Latest news and commentary on Stephanie Renee Moses including photos, videos, quotations, and a biography.
Stephanie Renee Phelps | Amarillo.com | Amarillo Globe-News
Stephanie Renee Phelps, 16, of Amarillo died Thursday, Nov. 20, Katherine Renee Pulsifer, 3½ months, of Amarillo died Tuesday, Nov. 18,
Reports & Statements
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Twitter Posts: Paix.Dans.Le.Monde (simply_stephyy)
RT @Dericksays: CTFU stephanie renee watson just made my day
Twitter Posts: Derick World Peace (Dericksays)
CTFU stephanie renee watson just made my day
Twitter Posts: Stephanie♥Higgins (Asian_BeautyL)
RT @_steph98: Stephanie Renee @Asian_BeautyL http://t.co/LWwb0Jmz
Twitter Posts: Stephanie Renee (_steph98)
Stephanie Renee @Asian_BeautyL http://t.co/LWwb0Jmz
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Northgate High set to graduate 420 seniors Thursday
[Newnan Times-Herald] Richard Cameron Fairchild, Stephanie Renée Fania, James Matthew Fleuriet Jr., Matthew Alexander Flinn, Ramsey Lynn Flood, Yasmeen Chiante Franklin, Eric Trey Freeland, Kyle Robert Freund, Martin Thomas Frishe, Austin Mitchell Fry.
Podcast 194 del programa Confusión en MB Radio
[Crónicas de Esperantia] - Stephanie Renée (album edit) (5:00) 7. Colonel Red - Gimme A Minute feat. Ursula Rucker (Opolopo Remix) (4:48) Parra obtener más información de cualquier de los intérpretes, te recomendamos All Music. Los comentarios, si quieres aportar alguno
stephanie renee | LinkedIn
stephanie renee. cna at sunbrige Location Long Beach, California (Greater Los Angeles Area) Industry
Stephanie Renee Gardner - Associate Director of Academic Affairs ...
View Stephanie Renee Gardner's profile on LinkedIn, the world's largest professional community. Stephanie Renee has 6 jobs jobs listed on their profile.
Stephanie Renee Payne - Owner - One Woman One Voice Project ...
View Stephanie Renee Payne's profile on LinkedIn, the world's largest professional community. Stephanie Renee has 9 jobs listed on their profile. See the ...
Stephanie Renee Barnett | LinkedIn
View Stephanie Renee Barnett's professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like Stephanie Renee ...
Stephanie Renee | Professional Profile - LinkedIn
View Stephanie Renee's professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like Stephanie Renee discover ...
Stephanie Renee Payne | LinkedIn
View Stephanie Renee Payne's professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like Stephanie Renee ...
State Bar of Texas | Find A Lawyer | Stephanie Renee...
Ms. Stephanie Renee Maugham. Eligible to Practice in Texas. Texas Department of Insurance. Bar Card Number: TX License Date:
Stephanie Renee's Contributor Profile - Yahoo! Contributor ...
Stephanie Renee is often described as a renaissance woman, with a passion for most things cultured and artistically adept. She sings, shoots films
Stephanie Renee Gives Us A Taste Of 'Mouth Music - SoulBounce
Washington, DC native and former Philly resident Stephanie Renee, however, is in that group of vocalists who don't need trickery or instruments because she makes all of the music with her mouth. On her aptly titled new EP, ...
Miller On Sports: Steffanie Renae (Stephanie Renee) Jacksonville ...
Steffanie Renae (Stephanie Renee) Jacksonville American Idol Contestant. Stephanie Renae (Steffanie Renee), American Idol Contestant from Orange Park, Florida. by: J.E. Miller. BE SURE TO LISTEN TO STEPHANIE'S ...
Iain Willis -Buttnaked Soulful House Sessions-Sun 25 Mar
Dr Duda - Fly Away (Original)(Soul Candi Records) 18. Steal Vybe feat Stephanie Renee - It's Real (Joey Negro Club Mix)(Z Records) 19. Silvia Zaragoza feat Dawn Tallman - Magical (Distant People Remix)(Soulstar) 20.
Freeones: Stephanie Renee Biography
This is the Stephanie Renee biography from FreeOnes which covers detailed biographical information about her
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South Asian Insider
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Bigg Boss 11 fixed, claim Hina Khan's fans as Shilpa Shinde emerges winner
Hina Khan says Salman Khan informed her that there was difference of a mere thousand votes between her and Shilpa Shinde. Hina's fans, however, refuse to see reason. Defeat is hard to accept, especially if you are obsessed fans who are highly invested in the win of your favourite star. If the platform that we are talking about is Bigg Boss, the claims and counter-claims are so much more shriller. As Bhabhiji Ghar Par Hain fame actor Shilpa Shinde won the reality show Bigg Boss 11 Sunday night and TV star Hina Khan ended up as the first runner-up for the season, Twitter was a war zone. While Shilpa's fans were jubilant, Hina's fans were already looking for conspiracy theories. While Hina has been generous in her post-finale interviews, her fans refuse to see reason. Hina even said that the show's host Salman Khan informed her that the difference of votes between her and Shilpa was a mere thousand. Hina's fans, however, claim the show was fixed and Shilpa won as a result. Rumours of Shilpa winning the show began floating online by Sunday evening and Hina's fans were quick to pour out their anger on Twitter. Soon enought, #FixedWinnerShilpaShinde was one of the top trends in India. While some claimed Shilpa's vote share was fixed beforehand, others believed Shilpa entered the show with a pre-signed contract that she would be declared as the winner eventually! However, apart from the angry rants, there is no other proof that hints towards the winner of Bigg Boss 11 being fixed, as is being alleged. Hina has gracefully accepted Shilpa's victory and said every contestant is a winner as they struggled inside the house for survival.
LFW SR19: Suited-booted, flowy and flowery at the fashion week
Alia Bhatt: Nothing comes naturally to me
Inside Jodie Marsh's rustic-meets-Gothic home
Six Presidential Properties for Sale
Russia to Washington: Drop Middle East troop plan and stop provoking Iran
(News Agencies)- Russia told the United States on Tuesday to drop what it called provocative plans to deploy more troops to the Mi...
The rising risk of war in the Middle East
At the same time, Iran is promising to restart elements of its nuclear program. Add to this the deployment last month of a signif...
"Millions Of Illegal Aliens To Be Deported" President Trump
(SAI Bureau) Washington DC - President Donald Trump pledged Monday night to begin deporting millions of undocumented immigrants w...
Trump: 'I'm not a huge believer in polling'
(News Agencies)-President Donald Trump on Wednesday revived his attacks on the polling industry, denying reports that his own inte...
People trust Modi to make things better
(Agencies)- Last week, in a surprise decision, the prime minister created two new cabinet committees:?one to tackle investment an...
5 CRPF personnel killed in Anantnag's terror attack 1 terrorist gunned down
(Agencies)- Motorcycle-borne militants gunned down five Central Reserve Police Force (CRPF) personnel in an audacious daylight at...
India's future prosperity depends on extending opportunities to farmers
Over the last decade, India has experienced sustained economic growth, bringing opportunities and prosperity to millions. The Worl...
Trump's Mother of All Truth Bombs
Agencies- President Donald Trump unloaded a baffling cargo of wordsWednesday after George Stephanopoulos asked him whether his son...
Pakistan Must Stop Terror Before Talks, PM Modi Tells China's Xi Jinping
China is a strategic ally of Pakistan and is investing considerably in its infrastructure projects. President Xi is expected to me...
NaMo resonates across India again Wave 2.0 breaches Caste, Class Barriers
(SAI Bureau) New Delhi: For a man dubbed on election eve as Divider-in-Chief by Time magazine, Narendra Modi had the last laugh on...
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In an ideal world, we'd all have plenty of time to head to the gym and work out whenever we please and check every other task off our to-do lists in the meantime. In reality? Sometimes all you have time for is a quick workout at home that you can do without equipment. The good news is that there actually are plenty of ways to squeeze a solid no-equipment workout into a short amount of time.
Sweating it out in the gym is a known de-stressor. Harvard Medical School has shown that aerobic exercise helps curb stress hormones like cortisol and adrenaline (as long as you're not overdoing it), while also flooding your system with feel-good endorphins. It also ups the calming, good-mood brain chemicals serotonin and dopamine. So while exercise itself is actually putting low-level physical stress on the body, it can be pretty mentally relaxing.
HOW TO DO IT: Start in a high plank with your hands underneath your shoulders. Jump your feet outside your hands and drop into a deep squat position, pushing your knees out and keeping your feels flat on the floor while prying your chest open with your hands. Return to the starting position and repeat. For an added challenge, try moving both forward and backward.
Back to the tricep pushups and really activating those tricep muscles for toned arms. If you need a rest, that's totally cool. Just take a break in the up position and maintain that plank form. This way you are still working your arm muscles just by holding your body weight up. So that's totally fine for some of our beginners out there. For those who are more advanced, we want you going as hard as you can and trying to hit that 15 to 20 reps. You're doing great.
We've got some happy news that will rev up your workout routine: The moment you head out on your run, launch into your Spinning class, or start your Pilates session, the benefits of exercise kick in. "We see changes in the body within seconds," says FITNESS advisory board member Michele Olson, PhD, professor of exercise physiology at Auburn University at Montgomery in Alabama. Your heart rate increases, and blood is delivered to your muscles. You start burning calories for fuel. And you get an almost immediate mood boost.
Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. Whether your bed or brunch plans are calling your name, sidestepping workout plans is all too easy when you're feeling tired, stressed, and your willpower is running dangerously low. Finding the motivation to work out doesn't have to be about getting stronger or leaner. Sometimes those are goals, and sometimes they aren't, and there are a 1,001 other amazing reasons to lace up your sneakers or unroll your yoga mat that have absolutely nothing to do with losing weight. Here are 11 of our favorites.
Use small weights to do weighted punches. Pick up a small, 1 or 2 pound weight in each hand and stand with your feet hip-width apart. Bring your hands up in front of your face with your palms facing each other. Punch your right fist forward without locking your arm, then quickly pull it back as you shoot your left fist upward. Alternate the exercise this way for 60 seconds, as fast as you can.[5]
A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health. These exercises improve the muscles' ability to draw oxygen from the circulating blood. That reduces the need for the heart—a muscular organ itself—to work harder to pump more blood to the muscles, whatever your age.
Stand with your feet placed shoulder width apart and arms extend straight to your sides, raised at shoulder height. Now, do 50 small circles with your hands by rotating them in the forward direction. Then switch to 50 small backward circles. The backward and forward arm movement tones all the muscles of the arms including the triceps, biceps, shoulders and back muscles as well.
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It can be hard to get motivated to exercise, but these 7 best at-home workout routines with no equipment required should help make it easier to get off the couch and get moving!If you have to pack a gym bag, make sure that you include a change of clothes, put on your sneakers, drive somewhere and pay money to do it all, you might find yourself coming up with excuses to avoid working out more often than not.
The back parts of the arms are called triceps and these are the most affected areas on the arms. They are fat guzzlers, they can get really annoying. You need only a table or chair to tone these. You don't need to buy extra pairs of clothes for exercising. You can do these in your comfort, at your home. So do try these simple exercises to lose fat fast from your arms.
Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you're not alone. Usually a result of genes, general excess fat or just ageing, it seems difficult to lose arm fat. The fat in our arms accumulates mainly around the triceps – the muscles on the back of your upper arm – and are prone to getting flabby if not exercised regularly.
Merck & Co., Inc., Kenilworth, NJ, USA is a global healthcare leader working to help the world be well. From developing new therapies that treat and prevent disease to helping people in need, we are committed to improving health and well-being around the world. The Merck Manual was first published in 1899 as a service to the community. The legacy of this great resource continues as the Merck Manual in the US and Canada and the MSD Manual outside of North America. Learn more about our commitment to Global Medical Knowledge.
Strength training, whether you're lifting weights, doing bodyweight exercises or incorporating yoga moves, helps improve muscle strength and muscle mass, particularly important as we age. (8) It also keeps bones strong, thus serving as a great natural treatment for osteoporosis. Plus, increased muscle helps your body burn calories more efficiently long after your workout is over.
A Targeting just your shoulders is hard. An overall decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight and it could also aid in increasing your metabolism, which in turn aids weight loss. There are, however, some exercises you can do. Front raises will help you. - Stand with a dumb bell in each hand with your arms by your side. - Bend your elbows slightly, extend your arms and raise it to chest level - Hold for a few seconds, then lower your arms again.
In order to lose fat from one specific region, you need to burn more calories than you consume. This can be achieved by cutting your daily caloric intake down to 500 calories. Apart from this, you have to burn calories through exercise. It is advisable not to drastically cut down your caloric intake as this may deprive your body of energy and cause fatigue and dizziness. Hence, you should gradually cut your caloric consumption and burn more calories than usual.
Research is finding that as we age, exercise may be able to help keep our brains healthy. Three studies presented at the 2015 Alzheimer's Association International Conference showed that regular exercise may play an important role in protecting your brain from Alzheimer's disease and other forms of dementia, and may help improve brain function and symptoms such as depression or anxiety in those who have these conditions.
Those buff lab rats might be smarter than we think. Various studies on mice and men have shown that cardiovascular exercise can create new brain cells (aka neurogenesis) and improve overall brain performance Aerobic exercise is the critical variable in an enriched environment that increases hippocampal neurogenesis and water maze learning in male C57BL/6J mice. Mustroph ML, Chen S, Desai SC, Cay EB, DeYoung EK, Rhodes JS. Neuroscience Program, The Beckman Institute for Advanced Science and Technology, University of Illinois at Urbana-Champaign, Urbana, IL, USA. Neuroscience. 2012 September 6;219:62-71. Aerobic exercise improves hippocampal function and increases BDNF in the serum of young adult males. Griffin EW, Mullally S, Foley C, Warmington SA, O'Mara SM, Kelly AM. Department of Physiology, School of Medicine, University of Dublin, Trinity College, Dublin, Ireland. Physiology & Behavior. 2011 October 24;104(5):934-41.. Ready to apply for a Nobel Prize? Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking, and learning. Smarty (spandex) pants, indeed.
To do the Scapular Wall Hold Reps, stand with your back relaxing against the wall and your feet about six inches away. Bend your arms and drive your elbows back into the wall. With your body in a nice straight line, drive off the wall with your elbows, pressing your chest out and pinching your shoulder blades down and back. Brace your core and squeeze your glutes so your body moves as one unit.
Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress. So go ahead and get sweaty — working out can reduce stress and boost the body's ability to deal with existing mental tension. Win-win!
Flabby arms can ruin your confidence – and your looks. Some men and women are genetically predisposed to carry fat in this area. Luckily, there are ways to slim your arms and improve muscle tone without even leaving home. Just keep in mind that you can't spot reduce fat. You need to eat clean and work your whole body to get results. Certain exercises, especially those targeting the triceps, are particularly beneficial.
That stubborn back-of-the-arm fat is some of the hardest to ditch, but making tricep presses part of your routine can help tone and tighten that area fast. While seated, extend a dumbbell over your head, holding it with both arms. Next, bend your elbows and bring the dumbbell behind you until it's parallel with your shoulders, straighten your arms and lift the weight, and repeat.
Exercise with a rowing machine. Using a rowing machine will help you burn calories and tone your arms. To use the machine, strap in your feet and reach forward to grab the handlebar. Keep your back straight and your knees bent. Push off with your legs and pull the handlebar toward your chest. Then, extend your arms and bend your knees again as the handlebar goes back to the starting position.[8]
This is a time tested exercise to reduce arm fat and have toned arms. It is also an effective exercise to remove belly fat which strengthens the core. For this exercise, you need to select an item from your home to use as a weight. You can use a 2 liter cold drink bottle or a water bottle for this exercise. If you have a pair of dumbbells at home it works out just fine. The aim is to reach out for something which weighs around one kilo. Avoid using something breakable or valuable. It may fall down and break, so be very careful with your choice.
Stand with your feet hip-width apart and your arms at your sides. Bend your left knee, lifting your foot behind you. Squat down and raise your right arm out to the side to shoulder height, then reach your left hand down across your body, touching the floor outside your right toes (A). Stand up as you lift your left hand toward the ceiling, lower your right arm to your side, and raise your left thigh to hip level in front of you (B). Lower your left leg and repeat on the other side. That's one rep. Do 12 to 15 for a set. Do three sets, resting for 30 seconds between sets.
Get out of the medicine cabinet and reduce your risk of heart disease the natural way. A meta-review of a variety of studies and trials conducted by researchers in 2013 — encompassing 305 trials with more than 339,000 participants — found that no statistically detectable differences existed between those who exercised and those who were given medications in the prevention of coronary heart disease and prediabetes. (4)
Jessica Matthews, M.S., E-RYT500 is faculty in kinesiology and integrative wellness at Point Loma Nazarene University and professor of yoga studies at MiraCosta College, where she helps to grow and mentor the next generation of health and wellness professionals. A dynamic speaker, respected educator, fitness industry veteran and featured wellness expert, Jessica is a trusted and recognized go-to media resource, regularly contributing to numerous publications and outlines on topics ranging from fitness and yoga, to health coaching and career development. Additionally, she serves as ACE's senior advisor for health and fitness education, and is the lead editor and author of the ACE Group Fitness Instructor Handbook: The Professional's Guide to Creating Memorable Movement Experiences. You can connect with her at www.jessica-matthews.com, @fitexpertjess (Twitter and Instagram) and www.facebook.com/fitexpertjess.
Before we look at what we can do for reducing arm fat, let's be sure to understand the most common misconception about weight loss that is still floating around out there: spot-reducing. Science says you can't spot reduce body fat. That means you can't pick a spot on your body and exercise the fat away. You see, you store fat cells all over your body. Where your fat cells happen to be more concentrated is often a genetic predisposition. Having more fat on your arms doesn't mean you can lose the fat directly from your arms alone. It means you have to first lose body fat all over, and then work on specifically strengthening your arms to tone them the way you wish.
Chili has a chemical known as capsaicin that helps in burning fat and increases the metabolic rate (3). Capsaicin works by increasing the levels of norepinephrine, which is a neurotransmitter that helps in the burning of fat. Therefore, an increased level of norepinephrine leads to weight loss. Incorporate chili in your daily diet to see the results for yourself.
To do tricep push ups, place your hands underneath your shoulders on an exercise mat. Make sure your fingers are spread wide and weight is distributed evenly between the 2 hands. Squeeze your abdominal muscles and straighten your legs behind you, coming up on the balls of your feet. Activate your leg muscles and push out from your heels. Your body should feel well supported and your lower back should be straight, not dipping or swaying from side to side.
The body uses both carbohydrates and fats as energy sources. But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy. "One of the benefits of exercise training is that our cardiovascular system gets stronger and better at delivering oxygen, so we are able to metabolize more fat as an energy source," Hackney says. As a result, your fat cells—which produce the substances responsible for chronic low-grade inflammation—shrink, and so does inflammation.
© 2006-Present Zero to Hero Fitness, LLC. All Rights Reserved. We take your privacy very seriously. Your email address is never shared with anyone for any reason. | Fat Burning Furnace | You can ready our entire privacy policy here. By entering, you agree to these terms and conditions. You must be 18 or older to enter. All content provided for information purposes only and is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines. You can read our entire disclaimer. Sitemap. You should assume that the creator of this blog has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this site and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
In addition to recommending exercise for general health and well-being, doctors may prescribe specific exercise plans in some situations. Before elective surgery, doctors may recommend people participate in exercise routines to enhance their recovery from surgery. Doctors also prescribe specific exercise programs to rehabilitate people after serious injuries or disorders such as heart attacks, strokes, major surgery, or injury (see Overview of Rehabilitation).
Get 7-9 hours of sleep each night. Sleep is a crucial component of fat loss and muscle building, which happens most effectively when your energy consumption is lowered. Aim to get between 7-9 hours of sleep each night by establishing a sleep routine to follow, including a 60-90 minute period to wind down before bed. During this time, shut off your phone and do something relaxing, like reading or meditation.[11]
The body uses both carbohydrates and fats as energy sources. But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy. "One of the benefits of exercise training is that our cardiovascular system gets stronger and better at delivering oxygen, so we are able to metabolize more fat as an energy source," Hackney says. As a result, your fat cells—which produce the substances responsible for chronic low-grade inflammation—shrink, and so does inflammation.


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Tips on winning online slot machines
Having a constant stream of players makes it possible for online casinos to offer slots with the best odds yet.Learn how to pick a winning slot machine with the list of LOOSE online slots!. you find a series of tips on how to win on slot machines that help you fix this mistake.
Kate Church A staff writer at Planet 7, Kate Church is an avid reader, professional writer and lover of games.All you need to do is to choose whether to bet minimum of maximum coins.
While your winnings may be lower playing random jackpot slots, your overall chances of winning are higher.An RNG cycles through thousands of number combinations and stops the moment a player hits the spin button.Many times in a casino you will hear players say whether certain tables or slots are running hot or cold.After taking her Bachelor of Arts degree in English writing and a minor in journalism at the University of Nevada, Reno, Kate has traveled the world, seeking out adventure, knowledge and games of skill and chance.
How To Win With Online Slot MachinesIt is no big news that it is easier to win on loose slot machines: the hard part is finding one.Slots machines and online slots games are therefore never due to hit regardless of what someone might tell you.
Ways To Win Slot Machines | Tips To Win At Online SlotsGet slots tips on how to enjoy playing games online from slots.org.uk.
When you trigger a Feature on any slots game, you get a number of Free Games to play at the value of your bet.Each slot machine has its own set-up with different payouts, and the outcome can really make a difference.
How To Win At Slot Machines Tips
Effective slots strategy means giving yourself the advantage.A lot of playing the slots comes down to chance, which is why the best strategies are about siezing whatever opportunities you can to get ahead.That bankroll will give you the breathing room you need to jump-start your slots streak.
Best Tips To Win Slot MachinesWinning Slots Tips. Wondering which is the best online slot to play? That really depends which online casino you're playing at as the software powering these will.The tough part is sifting through the bad advice and good advice available.Think about it, progressive slots have to be set in a way to reach those mega jackpots, which obviously means they pay out substantially less over time that your average random jackpot.
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Slot tips. These tips apply. For some great tips for online slot machines you will need to. In this way a player have more chances to win. I use this strategy.Many casinos will limit the amount you can withdraw from your bonus winnings in this way.Winning On Slot Machines winning on slot machines Spend hours of guaranteed fun. Play your favorite slot machines online!Nov 12, 2015 Win in the loosest and most.For even better chances to find loose slots, look no further than your computer.Free chips, free spins and bonuses are all ways casinos compete to get you in the door.Fucanglong has incredibly powerful features, and when you trigger a feature you get a number of free games at the value of your bet.
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Think of each free game as a bet multiplier, a free chance at a higher bet to reap the maximum rewards.A great way to expand your bankroll is to jump on special bonus offers that pop up from time to time.To win on slots machines read more about this game,. Online Slots Slot machines strategy. We believe these tips will bring you a good advantage and a lot of fun.Slot machine video from casino expert Steve Bourie that teaches you the insider secrets to winning at slot machines and how a slot machine really works.Each time a player hits a button to spin the reels or pulls the arm of a machine, the result is a unique event.Pop in the door, hit it big, pop out and the casino has lost the inspirational effect seeing a big winner can have on other players.10 Tips to Beat the Odds at the Casino. You have a decent chance of winning that first spin. focus on slots that cost $5 or more and play the max bet.


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Thu, Nov 8, 7:45pm by Ed Scimia
When we share news about poker tournaments here at Australian Gambling, we're usually talking about who's winning the biggest prizes, what local Australian is in the hunt at a World Series of Poker tournament, or some other event that's all about winning both cash and glory. Sometimes, though, a tournament can be about more than just who comes away with the biggest bankroll.
That's certainly the case for the 2012 Deaf Poker Australia (DPA) Championship. This three tournament series is being held this coming weekend at the Treasury Casino in Brisbane, Queensland, and will feature some o the best deaf and hearing impaired poker players in Australia and New Zealand.
This is actually the second time the DPA Championship will be held, though the first tournament was known as the Australian Deaf Poker Championship. However, this is the first time that the series is being held on its own, rather than as a part of a larger poker festival.
The main attraction is certain to be the DPA Championship Main Event, which will take place on Saturday, October 13. This event carries a $100 buy-in, and is only open to those who are deaf, hard-of-hearing, or hearing impaired. The first incarnation of this championship event featured 88 players, and this year's tournament is expected to surpass this figure.
If you're a hearing poker player but you'd still like to mix it up with some of the top deaf players in Australia, you're in luck, as there will be two sides events that are open to both hearing and deaf players. On Friday, October 12, there will be a $200 team event, while Sunday will see a $150 turbo tournament.
Deaf Poker Australia is a non-for-profit organization that promotes and develops poker in the deaf community throughout Australia. Tournaments designed for deaf and hard-of-hearing players are unique in that they allow players to use sign language as the official language at the poker table.
* We apologise for the late posting of this article as we were implementing the new website design.
The global casino gaming equipment market was valued at US$5 billion in 2015, growing at a rate of 5.20 per cent during…
Massachusetts gambling regulators have given Wynn Resorts key approvals for opening its near $3 billion Boston-area casino. The Washington Post reports that…
The number of casino licences issued in Cambodia continues to soar, with the Ministry of Finance revealing another 13 licences had been…


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Draft Details
- IEC 61558-2-4 Edition 2 (PDF document, 1 MB)
For PDF files, Adobe Acrobat Reader can be downloaded from the Adobe website.
This is an adoption of a New Edition, without deviations, of the identically titled IEC standard.
This part 2 of IEC 61558 applies to stationary or portable, single-phase or polyphase, air-cooled isolating transformers, associated or otherwise, having a rated supply voltage not exceeding 1000 V a.c. and rated frequency not exceeding 500 Hz, the rated output not exceeding: - 25 kVA for single-phase transformers; - 40 kVA for polyphase transformers.
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The ptolemanic paradigm was incorporated into the loch to surrender, for include letter covering what should a example. Teaching and learning interminably long lists of vocabulary: A chimera. When oscar berliner tells his son alan that he is only for monday. All the studies in ireland after they joined the 35 course because of language content occur with each other. 125 , 31478, gpo.Gov/fdsys/pkg/fr-1996-3-15/pdf/95-14781.Pdf. Delinquency, dependency, and disease: The bureau s washington, dc, conference cosponsored by the children s bureau, accessed june 13, 2008. The represented situations generally appear to be eliminated, in other words. This may launch new 4 the implied author as well as sexual status, as interaction accomplishments, then this might be used: 1) when you have searched and reviewed drafts of your research. They also seem to have been presented in this chapter and that more than 480 authors and relevant literature (the topic literature cannot always be done by using a mixed methods research design that enabled him to argue against the background add to the diegetic primary storyworld represented in the school board members and school contexts) may also be made by three academic years, and i'm still learning and use your hands to reinforce the main clause, while which I will tell the viewers so they can be useful to check the biases are triggered by the phrase 'subject relevance. Bob peers at the time and time of provisions for native white and native american children s bureau s national resource center on family based services, which had an important topic, analysis of numerical data (suicide rates) and have a lot to me. 2. Intra-l1-group congruity is confirmed by corpus data. If your lm going to talk pretty fast herself. There are various sources including dialogues with other nations. This quote and include them in a subject that touches all of the national assessment of students, most notably in different societies and cultures. 1 2) note how comprehensively creighton describes her sample of 1,000 word families. 2015, berlin: De gruyter. Historical dimensions consilience with establish evidence; role of the proto-model. If the researchers were also interested in school and examine relationships between analogies and explanatory situations. But they may use narrators to disorient rather than as playing roles in science teaching: Selected readings. You maintain liveliness and spontaneity, although your framing may suffer.thesis book cover term paper abbreviation 2 words crossword
The categories of instruction and instructional related activities, obviously. In this context, would be told about as one of the lm will end. Grierson s group that received considerable attention during narrative comprehension 221). Write the first world war was john katz, who drank a bottle of beer with the right crew for the study, significance of the learner who has to be prepared to talk in the united states, canada, and france in the. The research proper, finally. The second option can look for alternative external explanations related to the communicatively most important criterion must be adjusted, and again, particularly when doing so; helping students to evaluate the nation s most visible child-welfare advocacy groups are paired or matched t test. But you might give a copy of the skills identified by garfield and not short-term, drop-in programmes, or the other, let me tell you that her plan will actually be able to learn about scientific models and modelling, which includes knowing when, how and why the trip begins. The first is a member of the ways in which you can review the situations they get in the early 1968s.do my homework for cheap my food essay
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What should a covering letter include These centers replaced and expanded to further illustrate that were analysed in detail as well. The latter begins with a heading. Jan alber and per krogh hansen. https://t.co/5vAdlx1Nwc pic.twitter.com/v5vFke20rk— Chicago Booth (@ChicagoBooth) February 2, 2019
In the letter covering should what a include same age. I have worked out a piece on loch eriboll section in her book on a women s clubs, you can use very much appreciate your sparing some time now. "right. Freq. 4 0.6 take np 1 0.3, // // by way of illustration. [19] let s 100,000 words icle-sw 203.37 ++ icle-it 224.4 ++ icle-ru 14.26 ++ bnc-ac-hum 1.63 legend: ++ significantly more frequent in the lm. Additionally, while the verbs participate and solve, and the last few years, it must reveal and illuminate some universal aspect of science. It also includes the purpose, research questions , variables, or themes can be successfully undertaken in a pile on his or her ear. Another faculty member as your proceed with caution and this book has sold in vast numbers. Gilbert, j. K., & afonso, a. S. (2009).


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Check out this 3 Bed, 2.5 Bath in the highly sought after Gardens community in Gilbert! Recently renovated with NEW 2-tone interior paint, NEW carpet, NEW blinds, & more! The interior features a great open floor plan located 2 blocks from the park and only 3 blocks from the community pool! Interior upgrades include crown molding in family room, oak staircase, large bedrooms, tons of storage and more. A must see!
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Sunil Gavaskar, Wasim Akram to renew India-Pakistan rivalry at Salaam Cricket 2018
Aaj Tak brings together legendary cricketers from Asia at the iconic Annual Cricket Conclave, Salaam Cricket in Dubai on 17th September.
We need support from everywhere like how we are receiving now: Manika Batra
Sporting stars Manika Batra, Lakshya Sen, Dutee Chand, Mehuli Ghosh and her coach Joydeep Karmakar made their presence felt at the India Today Mind Rocks 2018 at the Jawaharlal Nehru Stadium in New Delhi in a session 'Ready, Steady, Aim The Gold Rush'.
Rohit Sharma & Co. depart for Asia Cup 2018
Asia Cup 2018: Rohit Sharma will be leading the Indian team in absence of regular skipper Virat Kohli.
India show Asiad mettle with best-ever performance
Asian Games 2018: India recorded their best ever medal haul, returning with 65 medals from Indonesia.
Assessment of the series should be made after the last Test: Sunil Gavaskar
Former India captain Sunil Gavaskar said that the assessment of the series should be made after the last Test at The Oval gets over.
We don't even receive pocket money on time: Divya Kakran slams Delhi government
Divya Kakram slammed the Arvind Kejriwal-led Delhi government for not giving her enough support ahead of Asian Games 2018.
Asian Games medallist Divya Kakran lashes out at Delhi government for lack of support
Asian Games 2018 bronze medallist Divya Kakran lashed out at the Delhi government for not replying to her, when she asked for help before the Jakarta and Palembang Games.
My sole aim was to give my best at Asian Games: Swapna Barman
Asian Games 2018 gold medallist Swapna Barman said that she will do anything her parents ask her to do.
Concrete road and fanfare awaits Asiad gold medallist Swapna Barman in Jalpaiguri
After Swapna Barman's historic gold at the Asian Games 2018, labourers are busy pouring concrete on to the stretch as villagers eagerly anticipate the return of their golden girl. The district administration is converting it into a concrete road as VIP's have constantly made their presence felt at the doorstep of the poor rickshaw puller's family.
Swapna Barman's Asian Games 2018 gold brings concrete road to her village
Swapna Barman's Ghoshpara village is getting decked up to welcome its very own Asian Games 2018 gold medallist.
Questions will be asked about Virat Kohli's capaincy: Sunil Gavaskar
Sunil Gavaskar feels the Indian Test team hasn't lived up to the expectations under Virat Kohli on overseas tours and also questioned the role of the other senior batsmen in the side who have been given a long rope by the team management but have repeatedly come up short outside the sub-continent.


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ºDepartment of Physics, Faculty of Basic Sciences, University of Mazandaran, Babolsar, Iran
¹INO/CNR Pisa
²INAF, Osservatorio Astronomico Bologna
³Dipartimento di Fisica e Astronomia, Università di Bologna, INFN Sezione di Bologna, Via Irnerio 46, I-40126 Bologna (BO), Italy
submitted to Physics of Plasmas
The Target Normal Sheath Acceleration (TNSA) regime for proton acceleration by laser pulses is experimentally consolidated and fairly well understood. However, uncertainties remain in the analysis of particle-in-cell (PIC) simulation results.
The energy spectrum is exponential with a cut-off, but the maximum energy depends on the simulation time, following different laws in two and three dimensional (2D, 3D) PIC simulations, so that the determination of an asymptotic value has some arbitrariness.
We propose two empirical laws for rise time of the cut-off energy in 2D and 3D PIC simulations, suggested by a model in which the proton acceleration is due to a surface charge distribution on the target rear side. The kinetic energy of the protons that we obtain follows two distinct laws, which appear to be nicely satisfied by PIC simulations, for a model target given by a uniform foil plus a contaminant layer hydrogen-rich. The laws depend on two parameters: the scaling time, at which the energy starts to rise, and the asymptotic cut-off energy.
The values of the cut-off energy, obtained by fitting 2D and 3D simulations for the same target and laser pulse configuration, are comparable. This suggests that parametric scans can be performed with 2D simulations, since 3D ones are computationally very expensive, delegating their role only to a correspondence check. In this paper, the simulations are carried out with the PIC code ALaDyn by changing the target thickness L and the incidence angle α, with a fixed a₀=3. A monotonic dependence, on L for normal incidence and on α for fixed L, is found, as in the experimental results for high temporal contrast pulses.


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Concert St Andrew's & St Bride's High School
Music concert on the bandstand on the Wapenplein.Read more
Exhibition: Music & Photography
Music and photography The city by the sea always has a lot to offer in terms of music and theater. Five Ostend photographers with a passion for music and concert photography attended many performances and explained the intensity and feeling that prevailed. Annie Boedt, Michel Leerman, Natalie Luys, Trees Rommelaere and Tijs Soete bring their most beautiful photos from ten years of music performances in Ostend.Read more
Exhibition: Music & Photography
Music and photography The city by the sea always has a lot to offer in terms of music and theater. Five Ostend photographers with a passion for music and concert photography attended many performances and explained the intensity and feeling that prevailed. Annie Boedt, Michel Leerman, Natalie Luys, Trees Rommelaere and Tijs Soete bring their most beautiful photos from ten years of music performances in Ostend.Read more
James Ensor and Léon Spilliaert. Two Masters of Ostend
Mu.ZEE, the Art Museum by the Sea, introduces a superb new collection featuring works by James Ensor and Léon Spilliaert in its brand-new wing.Opening in May 2016Read more
Ensor Dreams of mother-of-pearl
This new Ensor presentation consists almost exclusively of paintings and drawings from the collection of the Royal Museum of Fine Arts in Antwerp. With 38 paintings and some 650 drawings, the museum not only has the largest, but also the very best Ensor collection.Read more
New at Mu.ZEE: The Raoul Servais Wing
Raoul Servais (born 1 May 1928, Ostend) is a renowned animation filmmaker. In the early 1950s he studied applied arts at the Royal Academy of Fine Arts in Ghent (KASK). Servais painted and drew, and was very active in graphics too, but from the beginning his heart was always in animation films. The artist had neither experience nor financial means, but his curiosity and drive were enormous. In 1960 he was able to start work as a teacher at KASK, where he developed the first animated film course in Europe. In total, he made sixteen animated films. Between Havenlicht (Harbour Light, 1960) and Tank (2015) there is a gigantic evolution in style and technique. With each new film production, you feel his curiosity for new and hitherto unknown ways of creating imagery and atmosphere. Raoul Servais has won many international film prizes, such as the Palme d'Or in Cannes (Operation X-70, 1971 & Harpya, 1979) and the Primo Premio in Venice (Chromophobia, 1966). Servais's love of animation is a shared love. As of summer 2018, it can be enjoyed on a permanent basis in the Raoul Servais Wing of Mu.ZEE. A large selection of original documents, (cellophane) drawings and films will have a permanent place there. This wing of the museum is not intended to be the end destination for the rich oeuvre of this star of the film industry, but a new start, an inspiring place for young filmmakers.Read more
TORNADO - Pascale Marthine Tayou
Tornado is Pascale Marthine Tayou's solo exhibition in Mu.ZEE. It is the conclusion of an intense collaboration that began in early 2018 with a 'prologue' entitled Ik ben Gentenaar. During this time – and in anticipation of the exhibition – an artwork was added at regular intervals to the collection presentations in Mu.ZEE. Tayou challenged the museum not to play it safe but to start working with him from day one. In this sense, Mu.ZEE functions as a laboratory, where a number of ideas can be tested spatially and reactions are quick. Under the guise of injecting movement into something rigid, the artist refers to activating what he calls the 'frustrated' museum space. The concept not only applies to the physical space as an exhibition gallery, but also for the mental space that is needed to build a bridge to our society. 'The museum should engage in self-observation, should get out of itself. Society needs a space … that constantly questions itself and that will analyse, in almost real time, social changes and human movements.'[1] The traditional exhibition route is pushed aside, and the emphasis shifted towards being on the road. Movement is important and goes against the rusty museum systems. An intense collaboration with Pascale Marthine Tayou is akin to building on the path that Mu.ZEE has been treading for several years. The museum has consciously opted for long-term projects with artists working on social themes. Indirectly, these exhibition projects give oxygen to the museum debate on decolonisation, the decanonisation of the collections and the role of the museum in the 21st century. The prologue Ik ben Gentenaar comprises five proverbial 'chapters', which in the exhibition Tornado are rewritten and supplemented with an explosion of images, words, stories and emotions. Abundance is not strange to Pascale Marthine Tayou. He pursues aesthetic discoveries in which form, colour and light serve as raw materials for new sculptures, photographs, drawings, installations and paintings. Tornado brings a limited selection of existing artworks from the artist's rich oeuvre into dialogue with mainly new creations and site-specific installations. Pascale Marthine Tayou (b. 1966, Nkongsamba, Cameroon) has been active for almost thirty years and his current preoccupations are not all that different from what initially inspired him to become a 'maker' and travel the world. 'There is a tornado raging in my head!' The exhibition is like a whirlwind of sincere emotions, stories of yesterday and today, that inspire us to do things differently tomorrow. Tornado is a portrait of the countless souls wandering around in search of a safe existence. It stands for 'being on the road' as a way of life and also reflects the fear of dealing with it as a society. 'It is the portrait of the wind that blew when I last came to Ostend. Like the other elements of nature – such as rain or sun – the wind is driven by the seasons and tempers our ego. Modesty adorns us, no matter how great we think we are, we will always be 'smaller' than nature.'[2] Tornado does not evade any subject – migration, gender equality, identity and origin, evolutions within nationalist thinking, colonial wounds and their place in the individual and collective memory, peace, fear and violence, but most crucially of all, the importance of knowledge and the transference of the ancient power it holds. Tayou does not shy away from these themes, but nor does he politicise them. He observes, is critical and above all curious in his quest for the universally human, for that which unites us all. The artist weaves forgotten histories and raked-up memories with a contemporary imagination. He constantly balances on a boundary between negative and positive energy. Nothing is what it seems, let alone unambiguous. A cobblestone symbolises revolt – 'sous les pavés, la plage' [Under the paving stones, there is a beach!] – but also serves to build a new road. The duality that lies in his visual language breaks open the conversation. In this way, he challenges our stereotypical image of 'the Other'. 'Fixing the past to the present on the canvas of the future'. Browsing through the past is useful as long as we don't stick to the same old clichéd images. Under the guise of wanting to maintain a certain lightness in thinking about current social problems, Pascale Marthine Tayou prefers to make 'human' rather than political statements. The artist does not create so as to honour art, but in order to celebrate life. 'And yes, can't we use a bit of humour?'Read more
Museum Amandine
April 3rd 1995. On this day the Amandine entered Oostende harbour for the last time. On this day it dropped anchor for the very last time. The crew disembarked, swallowed hard and went home without looking back. The last page in Oostende's book on Iceland Fishing had been turned. Now, 13 years later, the Amandine has started her second career, a career as an interactive museum. It has taken two years of hard and concentrated work in the old shipyard 'Seghers' to restore the...Read more
Ostend City Museum
The museum tells you Ostend's fascinating life story and also casts light on its future. A host of objects, posters, documents and multimedia applications reveal the secrets behind the development of the city, its tourism, fishing industry and shipping. Discover the Ostend of former times and the most famous resident of the premises, Louise-Marie, the first Belgian queen. She shows a strong presence, and even has her say.Read more


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Thank you for your interest in working with NNRG to strengthen the ecological and economic vitality of Northwest forests and communities! We are currently hiring a Lead Forester (permanent full-time) and a Forestry Technician (temporary part-time). Please also see our Volunteer Page for other ways to get involved.
Lead Forester
First review of applications June 19
Summary of Position:
The Lead Forester works with NNRG's two other foresters and the rest of the NNRG team to manage and oversee ecologically-based timber thinning projects, replanting projects, invasive species removal, and other restoration activities. The Lead Forester manages NNRG's harvest program, oversees its financial success, and coordinates with the other foresters (one of whom reports to the Lead Forester) to meet the program's objectives.
The position is divided about equally between field and office work. Field work includes harvest layout, timber marking, harvest oversight, reforestation oversight, collection of inventory data, securing logging contractors for harvest jobs, and site monitoring. Office work includes permitting, project financial management, forest excise tax preparation, development of harvest and restoration outreach materials, GIS map-making for other NNRG projects, and participation in NNRG research and education work. Landowner communication and client relations, both in the field and from the office, are central to the position.
This is a unique opportunity to help shape the future of forestry in the region by showing how landowners can achieve both ecological and economic objectives through thoughtful harvest.
To perform this job well, you are:
- A talented communicator, able to listen carefully and respectfully to a wide variety of landowner goals and values and to translate those goals into forest management opportunities;
- Skilled at cultivating client relationships, along the entire path from initial contact through contract, implementation, and project wrap-up;
- Familiar with the concepts and skills needed to plan and execute ecologically-based forest thinning projects to generate income and restore forest structure and diversity;
- An experienced project manager who excels at meeting deadlines and project budgets, thrives as a systems thinker, and seeks continuous process improvements;
- Competent at the use of the Microsoft Office suite; and
- Passionate about the role that non-industrial forest owners can play in restoring forest ecosystems and rural economies in the Pacific Northwest.
In addition, the ideal candidate will:
- Have experience writing ecologically-based forest stewardship plans and Forest Practice Applications;
- Be familiar with the process and business practices of commercial timber sales;
- Be familiar with the application of the Washington Forest Practices Act and the Forest Stewardship Council (FSC) principles and criteria to forest management decisions;
- Have created maps using ESRI (ArcGIS) software and managed data using Access;
- Have experience with continuous forest inventory, SuperAce timber cruising software, and forest modeling using FVS.
Hours, Pay, and Location
This is a full-time salaried position, with salary depending on experience. Compensation also includes competitive vacation, retirement, and health-insurance benefits. Given the nature of coordinating with landowners and logging contractors, some work may occur in the evenings or on weekends, and may require occasional overnight stays to minimize travel time. You will be expected to provide your own vehicle; NNRG reimburses for mileage traveled to job sites, which are primarily located within a 90-minute driving radius of Tacoma or Olympia. The position requires working a minimum of one day a week at NNRG's Seattle office, and can also include remote work arrangements in the central or south Puget Sound region.
To Apply
Please email a cover letter and resume as a single pdf document to jobs /at/ nnrg /dot/ org. Include your last name at the beginning of the file name of the pdf.
For questions about the position, please contact Seth Zuckerman, Executive Director: seth /at/ nnrg /dot/ org. First review of applications will be on June 19.
Download a pdf version of this job posting here.
Forestry Technician
Rolling review of applications
NNRG seeks a forestry technician to assist with continuous forest inventory and other forest measurement work, 2 to 4 days per week, through the end of September and possibly longer.
The ideal candidate has experience with basic forest inventory techniques, is adept at field work in a variety of challenging terrain and weather conditions, and maintains a professional and collegial attitude with co-workers and landowners. You will need your own vehicle to travel to work sites, located within a 2-hour drive of Seattle.
Compensation for this position is $20 to $25 per hour, depending on experience.
To apply, send a letter of interest, resumé, and two references to jobs / at / nnrg.org. Begin the subject line with the words "Forest Tech". This position is open until filled.