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Forrest Runs and Falls
A tranquil walk around beautiful Lake Elizabeth, deep in the Otways, brings more than one surprise. … More Forrest Runs and Falls
A tranquil walk around beautiful Lake Elizabeth, deep in the Otways, brings more than one surprise. … More Forrest Runs and Falls
The Great Ocean Road is more than just about the 12 Apostles. Find out what else you can discover along this iconic Australian road trip. … More Five sides to the Great Ocean Road
Whether you enjoy your adventures wild and woolly or more civilised there's a heap of things to do in Victoria over the coming long weekend. … More Ways to make the most of a Wintery Long Weekend
Stepping out and into the tracks of the High Country of Victoria, with a few life lessons thrown in along the way. … More Stepping out in the High Country
An ode to Autumn, the season of change and the three M's. Read on to find out what they are. … More The Magic of May
It was officially Earth Day last Monday. Though I'm not usually a big fan of one-off name days, it was an important reminder to respect and appreciate our beautiful planet. Every day. To me camping is one of the best ways to do this. It's a minimalist lifestyle, a fantastic way to travel and the … More Minimal Impact Camping and Cycling Routes
What you focus on grows? We all know that, right? Our thoughts are so powerful, why then do we often let them plummet and scatter into piles of pessimism instead of guarding them like seeds of hope. I look back at March and (thanks to my journal) remember many highlights. The month started with a … More April Awareness
When do you feel alive? Truly alive. Is it in nature, in music, when you're immersed in your art or when you're enjoying a delicious moment? Or is it when you feel you're in the presence of something greater than yourself. A week ago I saw English-Australian singer songwriter Mark Wilkinson perform again in Melbourne. … More What makes you feel alive
Finding some zen and relaxation at Cape Paterson on a last minute overnight beach getaway. … More A Zen Start to March
How much can you fit into twelve hours? A helluva lot, as I discovered recently. Our intentions were to visit the Blue Water Gardens in Yarra Junction but somehow, along the way, we also managed to do some wine tasting, climb a lookout tower, visit a rainforest gallery and almost get lost in a forest … More Twelve hours in the Yarra Valley


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In comments below Dave Pellowe's essay, "Reconciliation, twisted and redefined", Quadrant reader Geoff Sherrington describes how everything went wrong. A mining-industry veteran who, among his other achievements, was part of the team that found the Ranger uranium deposit, he writes from personal experience:
My interaction with some of our Aborigines started at Port Keats in 1960. In later years as I worked in the mining sector, frequent visits to our operations at Jabiru (as we named the town we built) and Tennant Creek, where we had mined for decades, caused normal and inevitable interactions as we employed local people and naturally shared resources like school, swim pool, social club.
At first, around 1974 and for a few years, Jabiru was a non-racist place as we visitors exchanged life stories with the locals, be they cattle-station imports or local aborigines or fishermen. We were visitors, me from Sydney, they were locals. Blokes were blokes and women were women. It was accurate to use "harmonious". We were treated to mythical tales of sites with painting, wax sculpture and so on at what are now named "sacred" sites and are often barred to white people.
Then the academic do-gooders appeared.
They seldom sought out the miners who had set up some workable local protocols over the prior few years. They spent a lot of time promising future benefits and riches to the local and regional Aborigines. Land Councils were given some unexpectedly strong powers, some at the expense of the miners, and they anticipated new wealth. Relationships quickly soured as the professors from Canberra promised cargo cult rewards while preaching hate of the white people who, they said, had repressed aborigines.
Old stories of massacres were revived, some newly exaggerated. In less than a decade, hate replaced harmony. Concessions made by us as miners became expectations, with the cost going up at every turn.
From about 1986 to 1992, as a part-time task, I was alternately president or vice-president of the NT Chamber of Mines, with a near monthly commute from Sydney. The post involved a lot of communication with Canberra as the NT was not a full state. This post exposed me to a great deal of what really happened behind the scenes in Aboriginal affairs. It was dominated by white people with far left views using token aboriginal leaders who lacked the education and intellect to lead, but were cunning enough to take advantage. It was a poisonous sham.
To the extent that this Top End experience extrapolates to Australia overall, so much damage was done in this phase of my close familiarity until the mid 1990s that reversal and recovery are simply not possible in under a new generation.
There are can be no new ideas for improvement because all of the classical structures have been tried and found wanting. The damage is deep and can be summarised by three staples: grog, cargo cult and propaganda imbued with leftist hatred.
The big lesson is that all laws involving race is itself racist. There can be no progress until all of it is repealed for a clean slate restart.
There are further comments on Aboriginal grievance and manufactured "truths" below Marc Hendrickx's Climb the Rock while you still can.
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Author: Roger Franklin
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9/October/2002 - 13:15
Oh! I almost forgot!
You can now get Ben Folds Five's performance of "Honey Don't" on DVD!
This performance was part of 'Good Rockin' Tonight - The Legacy of Sun Records' that was broadcast on US tv last year.
You can buy the Region 1 (US and Canada only) DVD from Amazon.com here.
Many thanks to Jane_Be_Jane for that!
Most recent message board topics
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Downs Nursing Agency (DNA) excels in providing a caring and supportive environment for our nurses.
Contact Downs Nursing Agency (DNA) for your nursing employment requirements
Telephone (07) 4617 8888 or Email your current resume/curriculum vitae to firstname.lastname@example.com
We're the only national, professional body solely dedicated to Indigenous health workers and health practitioners. Representing our members and advocating on behalf of the profession is our major focus.
NATSIHWA was established in 2009 when the Australia Government took the important decision to strengthen the Aboriginal and Torres Strait Islander health workforce as part of Closing the Gap. NATSIHWA has a seven-member Board of Directors, representing all states and territories.
Healthcare Australia is the leading healthcare recruitment agency of Nurses, Midwives, Aged and Support Workers, Doctors, Allied Health professionals and medical specialists in both metropolitan and rural/remote Australia. With over 45 years in the industry, we have established a national footprint, supplying healthcare professionals to leading public and private hospital groups across the country.
One Disease aims to eliminate Crusted Scabies from Australia by the end of 2022.
Our Elimination goals are twofold:
1) To improve detection, diagnosis and treatment of Crusted Scabies; and
2) To prevent recurrences of Crusted Scabies in people who have been successfully treated.
CQ Nurse are a 100% Australian owned Nursing Agency specialising in placing nurses in regional, rural and remote facilities Australia wide.
CQ Nurse is owned by Health Solutions Group Australia, meaning more opportunities for Nurses. With Sister Agencies Australia wide, HSGA have you covered with shift, contract or Permanent options.
Rural Health West is a free Not for profit recruitment agency funded by the Department of Health and WA Country Health Service to attract, recruit and retain health professionals in primary health positions in rural and remote WA. We offer relocation and rent assistance to eligible candidates and some rural employees are able to apply for generous CPD Scholarships.
Web address – http://www.ruralhealthwest.com.au/
Phone number – 08 6389 4500
Email address – firstname.lastname@example.com
Your organisation may be eligible for Australian Government funded support to help alleviate the pressure of finding a temporary replacement when your valuable healthcare staff goes on leave.
You will be given all the support needed to recruit, screen and place a highly experienced temporary health professional that can hit the ground running from the moment they arrive.
Our unique program is subsidised by the Australian Government so that all you need to worry about is ensuring your community receives ongoing healthcare during your team member's absence. This means that there are no fees and your organisation only pays for the cost of having a temporary locum for the duration of the leave period i.e. their wage, superannuation and any applicable taxes. We help to alleviate the pressure even further by arranging and paying for the temporary health professional travel, accommodation and meals allowance.
Interested in becoming a locum? For each rural and remote placement you not only receive all of the above benefits but you also receive an incentive allowance of $150 per working day.
For more information please freecall 1800 Rural LAP (1800 18725 527).
ZOLL Medical Corporation, an Asahi Kasei Group company offers a wide range of advanced resuscitation solutions for hospitals that simplify intervention, increase efficiency and product reliability, and reduce the potential for errors. From early detection through post-resuscitation care, our innovative technologies help you identify and manage at-risk patients; provide CPR, defibrillation, and ALS care with confidence; and capture and analyse vital patient data
Mediserve is the leading nursing agency specialising in the placement of Nurses, RANS and Midwives in regional and remote areas throughout Australia. As a preferred supplier to state and territory health departments and private hospital organisations our nursing staff are assured of the largest range of jobs and excellent service.
Northern Territory PHN is a not-for-profit organisation funded by the Australian Government to work with the primary health care sector. The NT PHN work to develop improved coordination of health services and to commission new health programs and services to address the health needs in the Northern Territory. As the Territory's Rural Workforce Agency, we also recruit, support, educate and work to retain the health workforce of the Northern Territory.
Medacs Healthcare is a leading global healthcare staffing and services company providing locum, temporary and permanent healthcare recruitment, workforce management solutions, managed healthcare and home care to the public and private sectors.
In Australia, Medacs Healthcare provides nursing and allied health roles in Australia for resident and overseas trained professionals. We have more than 20 years of experience and expertise in healthcare recruitment in Australia and New Zealand.
The core of our business is our commitment to the provision of exceptional, personalised service.
We care, putting your needs first every time.
From the first conversation with our friendly consultants, you'll receive a caring, individualised experience. We are knowledgeable, we know our market, so you will get access to the best permanent positions and contracts, a varied range of opportunities and the right advice.
We are with you every step of the way.
We apply a high level of quality control with all of our Australian placements to ensure Medacs Healthcare continues to be the premier provider of roles for nurses and allied health professionals nationally and internationally.
Contact us on T: 1800 059 790 or E: firstname.lastname@example.com to hear more about the latest available
Australian Primary Health Care Nurses Association (APNA) is the peak professional body for nurses working in primary health care. APNA champions the role of primary health care nurses; to advance professional recognition, ensure workforce sustainability, nurture leadership in health, and optimise the role of nurses in patient-centred care.
APNA is bold, vibrant and future-focused. We reflect the views of our membership and the broader profession by bringing together nurses from across Australia to represent, advocate, promote and celebrate the achievements of nurses in primary health care.
APNA represents a significant and rapidly expanding workforce; primary health care nurses account for around one in eight of the 640,000 registered health professionals in Australia.
Call us on 1300 303 184 or visit our website www.apna.asn.au for further information.


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Beautifly remodeled home in Durango West II. 3 bedroom 2 bathroom home with an open floor plan. The kitchen opens up to the living room which is easier for entertaining or watching over little ones. The 3 bedrooms sit on the west side of the home. Large master bedroom with an on-suit bathroom and it opens to the large back yard. 2 other bedrooms are good size and share the "guest" bathroom This beautiful home sits on a little over a quarter acre.
Range/Oven, Dishwasher, Washer, Dryer, Disposal, Microwave
Hot Water Baseboard, Fireplace, Natural Gas, Wood
|Status Changed from NEW to Active
The data relating to real estate for sale on this web site comes in part from the Internet Data Exchange (IDX) program of Colorado Real Estate Network, Inc. (CREN), © Copyright 2016. All rights reserved. All data deemed reliable but not guaranteed and should be independently verified. This database record is provided subject to ulimited license rights. Duplication or reproduction is prohibited.
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Real Estate listings held by companies other than RE/MAX Pinnacle contain that company's name.
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Creating habits for success: 5 strategies for staying on track
Wednesday, December 09, 2015
What habits do you need to develop to become a more effective project manager? Maybe you need to get more organized with your paperwork, or change how you spend your time each day to stay on track with your projects, or shift how you respond to stressful situations.
Regardless of the kind of habit you're trying to form, you might find that changing your day-to-day behavior is more challenging that you expected. It may be the case that you've tried before to adopt this new habit, but somehow got derailed from your goal.
Let's take a look at some of the best recent research on habits: what it takes to form a new habit, and what to do if you find yourself straying from your planned course of action.
This research doesn't just apply to project management. In my own life, I recently undertook a major project to adopt a new habit: increasing my own self-acceptance. I did this by taking on a challenge over 66 days to love myself more. I was inspired to do this based on an interaction with my daughter, a recently minted registered dietitian.
I had tired of well meaning "professionals" lecturing me on my weight. But instead of changing how they interacted with me (an impossible task), I decided to change how I viewed myself. After all, it was me who had the issue with them, not vice versa.
It worked — I now feel much more favorably about myself and do not personalize "expert" advice, as it's just someone else's opinion.
Before you can change any habit, you need to first know what habits you would like to adopt. If you'd like to become a more effective project manager, what habit would you like to adopt to help you achieve this? Frame this in the positive rather than negative.
If you want to stop giving your employees overly negative feedback, reframe this as, "I want to give my employees five times more positive feedback as negative feedback, every day." This reframing makes it easier for you to recognize your progress in developing this habit, rather than only criticizing yourself for slipping up.
Next, follow these five strategies for developing a new habit:
1. Set up your environment for success.
Let's say the habit you want to adopt is to complete your most important task for the day before you do any other work (this is a habit of the most effective project managers). What changes could you make in your environment to facilitate this habit?
You may find, for example, that even if you wake up fully intending to complete your most important task first, other tasks come up that distract you from your goal. After spending an hour responding to emails that came in early in the morning, you'll realize you've been derailed from your purpose and have been sucked into helping resolve other people's problems.
Making a few simple changes in your environment can help prevent this situation. At the end of each work day, figure out the most important task you need to complete the next work day and what you'll need to complete it, then get these supplies ready.
Close the email tab in your browser (yes, really), and set a reminder on your phone for the next morning to remind yourself to silence all notifications. Unless it is absolutely imperative that you check your email first thing in the morning, you will likely have more success with adopting your habit of doing the most important task first if you concentrate on this for the first half-hour of your day.
2. Don't despair if you mess up once or twice.
Especially when the habits we're trying to adopt are challenging, it is unrealistic to think that once we've committed to adopting them, we'll practice them every day without fail. Research shows that missing a day does not, in fact, have a significant impact on your ability to adopt a new habit.
The crucial thing is to recover from the slip-up — quickly. Missing one day is acceptable, but stretching this into five days will likely hurt your ability to make your new habit part of your automatic daily activity. Leave slip-ups in the past, and focus instead on what you have to gain by sticking with your goal of developing a new habit.
3. Be patient if the new habit still feels like a chore.
Psychologist Jeremy Dean conducted original research on what it takes to make new habits and break old ones, and found that to do either almost always takes longer than the commonly-held perception of 21 days. Getting to the point where practicing a new habit (or losing an old one) feels automatic, he found, takes an average of 66 days.
While adopting a simpler habit (like drinking water every day) may take less time, more complex or challenging habits (he gives the example of doing 50 sit-ups each morning) will likely take 80 or more days before they feel automatic.
In learning theory, a habit is called "procedural knowledge" — this is where a skilled behavior becomes automatic. I like to use the example of learning how to drive a car. At first, you must think of every step of the process, but after a few months of practice, you do not have to consciously think about each step to create the results you desire (like driving from point A to point B).
If you question the the 21 days vs. 66 days theory, think about getting in the car with someone who has been driving for three weeks versus two months. Who do you think will have better driving habits?
4. Tell others about your new habit.
This is also called "accountability." For the purpose of creating a new habit, though, it's not necessary to have a partner or group that really holds you accountable. What matters is that other people know about the habit you're trying to develop, and will know if you break it.
Just being aware that others will know if you don't keep up with your habit is sufficient motivation for many people to stick with their goals.
5. Celebrate small victories.
Beating yourself up for missing a day or two in the practice of your new habit is more likely to be more demotivating than it is to be motivating. A better strategy is to keep track of how many days you've successfully carried out your new daily habit and reflect on what you've gained by adopting this habit.
If the gains from adopting your new habit are less immediate (as in a diet), you can further motivate yourself to stick with your habit by setting up intermittent rewards for yourself — so long as you choose a reward that doesn't break the habit! Over time, as your habit becomes a more automatic part of your daily activity, the rewards become less necessary.
Following these tips will significantly increase the likelihood that you'll successfully adopt your new habit to become a more effective project manager. And, as with all important projects, the best time to start is now.
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Photo By: Greg Thompson for The U.S. Fish and Wildlife Service at FWS.gov
Photo By: Flynnside Out
Photo By: Northpeak Design
Photo By: Windermere Real Estate, a member of Luxury Portfolio International
Photo By: Brian Kellogg
Photo By: Trevor Ward Photography
Photo By: Lars Remodeling & Design
Photo By: Martin Klimek/Getty Images
Photo By: Mary Ann Carter/Getty Images
Photo By: Gibeon Photography, Designed by Rich Graves at Altius Design and Barb Cooke with Cooke Interiors Studios
Photo By: Warren Jagger
Photo By: Sean Litchfield
Photo By: Regan Wood
Photo By: Rennai Hoefer
Photo By: Amy Bartlam
Photo By: Julie Soefer Photography
Photo By: Parks Realty, a member of Luxury Portfolio International
White-Tailed Deer Yearling
Deer can wipe out a garden overnight, nibbling prize flowers, vegetables and plants. Telltale signs of deer feeding are torn or ragged leaf edges. Deer lack upper incisor teeth, so when they grab a plant, they jerk their heads up to pull a leaf free. This creates torn stems and leaves. Keep deer away from your yard with repellents (Plantskydd works well), an extra-tall fence (8 to 10 feet tall) or a double fence (3 to 5 feet tall, 3 to 4 feet apart). Toss plastic netting over individual plants or flowers you want to protect from browsing.
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Dark + Dramatic
The exterior of the home was repainted in a rich ebony to lend a more sophisticated, clean look. With a dark color palette, the large angular windows and glass doors have more visual weight, especially at night. Exterior details like these sculptural sconces become that much more appealing with a dark backdrop.
Small Neutral Cabin Kitchen With Forest View
This lake house's kitchen feels cozy, but gourmet with a large stainless steel refrigerator, ample countertop room and forest views to inspire.
Home Exterior on Corner Lot
This Seattle home is on a beautiful corner lot that's over 7,000 square feet. With the property comes panoramic views of the city, the water and the surrounding landscapes. And there are two rooftop viewing decks from which to enjoy them all!
Rustic Neutral Dining Room with Metallic Gold Light Fixtures
As seen on HGTV's Hidden Potential, this dining room features two metallic light fixtures.
Leather Sectional Defines Living Room Sitting Area
A leather sectional sofa provides ample seating in this neutral transitional living room. A pair of blue armchairs and large ottoman complete the intimate sitting area.
Welcoming Open Floor Plan Living
The open floor plan is perfect for families and entertaining. Traditional white cabinets pair with a gray kitchen island, which mimics the color scheme in the living room furniture. The cozy breakfast area features a round table with pretty blue chairs.
Rustic and Welcoming Dining Room
Clean white walls juxtapose against the rustic wood floors in this welcoming dining room. Soft blue curtains flanking the French door add a touch of color.
Outdoor Dining Room With Wood Pergola and Rustic Furniture
A traditional-style louvered wood pergola covers this patio dining area, which features rustic yet sleek wood furniture and a large stone fire feature.
Contemporary Blue Bedroom with a Green Velvet Chair
A contemporary blue bedroom with a green velvet chair is shown, as seen on HGTV's Good Bones.
Wood Panels Add Natural Touch to Modern Bar
After a day of hiking or skiing, the owners will love grabbing a drink from the downstairs bar. Where clean lines and open shelves help the space feel sleek and modern, bark panels from Bark House bring in some raw, natural texture. To complement the look, the designers pulled in faux-fur barstools too.
Coastal Entry Pairs Wood Details, Blue Accent Wall
Pale blue walls and warm wood floors make this entryway feel particularly calm and coastal. A blue end table topped with a shell complements the seaside aesthetic, as well as provides storage for keys and mail.
Black and White Stairs and Foyer
The 40-foot wide townhouse in New York's Greenwich Village includes two floors. To travel in between them, take the stairs finished in a black powder coat.
Gold Dining Area With City View
Shimmery pale gold wallpaper, a chandelier with glass globes and a light-colored wood floor match the mood of the sky-high view outside this apartment's window. The darker wood dining table and cabinet help ground the space.
Master Bedroom With White Barn Door
This bright and airy master retreat utilizes natural materials such as the concrete bathroom floors. The white barn door added a little bit of casual detail to accompany the gold fixtures in the bathroom.
Fireplace Focal Point with Effortless Tile and a Family Heirloom Painting
To update the fireplace, designers replaced the original hearth tile with tile that feels effortless, as if it had been there forever. To make the feature special to the homeowners, it features a family heirloom painting that completes the design's natural feeling for the family.
Neutral Powder Room With White Marble
Tan textured wallcovering and luxe white marble transform a powder room into a truly elegant space.
Moroccan Inspired Eat In Kitchen
This elegant, Moroccan inspired kitchen mixes rich woods with exquisite metalwork and soft fabrics. The kitchen table is made of fine, polished wood, while the chairs have wood backs with metal legs that complement the unique, metal chandelier that hangs above. To finish the design, soft curtains help to block light and add privacy, but they can be raised and lowered simply. All of these elements combine to create the perfect ambiance for this couple's home.
Transitional Bedroom with Dramatic Wood Ceiling
This luxury bedroom suite features multiple options for sitting and reclining, from the elegant upholstered bed, to the modern modular sofa near the fireplace, to the outdoor settee that's sited to take optimal advantage of the view. A wood plank vaulted ceiling adds drama and also a warm rusticity to the Tennessee space.


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