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HOW TO DO IT: Stand with your feet together and hold both arms straight in front of you, palms together. Jump your feet apart, push your hips back, bend your knees and lower into a squat while pulling your arms apart and squeezing your shoulder blades together. Shift your weight over your right leg, and then your left leg, then right and left again before returning back to center and standing back up. Gradually increase your speed and range of motion throughout the set.
Though some people actually love physical activity and look forward to it, for many of us, exercising is a mighty drag. Exercise has also had an added PR problem in recent years: A growing body of evidence has shown that it's not all that good for weight loss, which was probably many people's reason for doing it in the first place. It may help with weight a little, especially for maintenance, but by and large, if you want to drop pounds, the most effective way is to eat less, not necessarily to exercise more. That said, research in recent years has also illustrated quite persuasively what exercise is good for—and it is actually good for a number of things, including some very profound things, like reducing dementia risk. Here's what science tells us we should probably keep exercising for, even though we may not love every minute of it.
These beneficial effects in turn decrease the risk of heart attack, stroke, and coronary artery disease. In addition, colon cancer and some forms of diabetes are less likely to occur in people who exercise regularly. In short, regular exercise is one of the best things that people can do to help prevent illness, maintain healthy body weight, preserve health and longevity, and enhance quality of life.
Stand with feet slightly wider than shoulder width, toes angled out slightly. Keep your core engaged as you hinge at the hips, lowering into a sumo squat position while simultaneously keeping the hands positioned in front of the chest. Release the hands to the floor and jump or step back to a high-plank position; be sure to maintain a neutral spine. Reverse the squat thrust, jumping or stepping feet back toward the hands and rising up to the starting position. Complete a total of eight to 10 reps.
Getting rid of arm fat quickly may seem daunting, but it is doable! While you can't get rid of just arm fat, you can eliminate fat overall which will make your arms smaller. Aim to do muscle-building exercises 3 times a week for a total of 90 minutes to tone your arms. Burn fat by adding at least 75-150 minutes of moderate to strenuous aerobic exercise to your week as well. Address any health problems that might be contributing to the buildup of arm fat, and make an effort to sleep more and eat a healthy diet.
This may be the most worthwhile reason for exercising there is. Studies have shown how people who exercise are at a significantly reduced risk of developing dementia like Alzheimer's disease. And even for people who start exercising relatively late in life, brain volume can actually increase over time, as can scores on memory tests, compared to people who don't exercise (their brains shrunk over time, which is normal part of aging).
Start the clock, and do as many squats as you can — while maintaining perfect form — for 30 seconds. Then rest for 10 seconds, and do as many single-leg deadlifts as you can (again, with perfect form) for 30 seconds. Stick to one leg with the deadlifts for the full 30 seconds. Then rest for 10 seconds again. Finish up with 30 seconds of glute bridges. Rest for a minute or two, and then start all over again.
Drink at least eight glasses of water in between meals to control your appetite. This will support metabolism and burn fat. Do not drink too much water with your meals as it can dilute the stomach acids and impair digestion. Drinking pure spring water detoxifies your system and balances your stress hormones. Sodas, coffee, and sugary drinks should be avoided.
Plyometrics are high-intensity bodyweight exercises that improve power, speed and physical performance. Think of burpees, jumping jacks, plank jacks and box jumps. These movements engage the whole body and raise your heart rate, sending your metabolism into overdrive. During a typical workout, your muscles are stretched and then contracted quickly to produce explosive force.
"Being active as we age can play a role in cognitive function, and reduce the risk of disease such as dementia and Alzheimer's," says Amanda Paluch, a postdoctoral researcher at the Northwestern University Feinberg School of Medicine. "Research has explored several mechanisms, finding that exercise can increase synaptic plasticity and strength of nerve impulses in the brain, and have a positive effect on the hippocampus."
Inflammation (in-fluh-mey-shun): The redness and warmth around a cut or scrape is short-term inflammation, produced by the immune system to aid healing. But another type called chronic inflammation, triggered by compounds from abdominal fat, gum disease and other factors, lingers in the body. Research suggests this type increases the risk for heart disease, diabetes, dementia and some forms of cancer.
Want to see those arms getting leaner in a hurry? Try adding some dips to your routine. While there are resistance machines that can help you tackle this exercise, it's also easily accomplished using parallel bars or even a sturdy chair at home. With your arms shoulder-width apart by your waist, grip whatever surface you're dipping on. Bend your elbows at a 90-degree angle, bringing your whole body down, and extend to straighten your arms again. Not only does this help build strong triceps, it can also help you define your pectoral muscles, making your whole upper body look and feel stronger.
Check out our Nutrition Calculator, where you can plug in all your information and it'll spit out the right number of calories and macronutrients you should be consuming to hit your goals. If you need help using the calculator, take a look at our video tutorial that shows you how to enter all of your information to get the right metrics. If you get that nutrition on point for an extended period of time, you will lose body fat in general which will lead to you losing the fat on your arms.
It boosts immunity. Regular exercise can reduce your risk of certain serious health conditions, including heart disease, diabetes and some cancers. It can also decrease your chances of developing -- and getting stuck with -- more common illnesses, such as flus and colds. (According to one recent study, colds lasted 43 percent longer for people who exercised once a week or less.)
Then, step your left foot directly behind you (about 2 feet) and bend both knees to lower into a reverse lunge, creating two 90-degree angles with your legs. In this positioning, your shoulders should be directly above your hips and your chest should be upright (not leaning forward or back). Your right shin should be perpendicular to the floor and your right knee should be stacked above your right ankle. Your butt and core should be engaged.
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"Body fat is structurally important," explains Stefanie Mendez, R.D., co-founder of Matriarch, a women's fitness and nutrition service. "It cushions our organs and insulates our body for temperature control and also is our body's source of energy reserves. Beyond that, fat is needed for the production of hormones and reproduction functions." And that fat can show up in your thighs, your belly, and, yes, your upper arms. Where it goes is partly due to genetics; if your mom has arm fat, science says you have a 62 percent chance of inheriting that trait.
This one is a big one, since inflammation may be an underlying cause of a wide range of diseases and disorders in both body and brain. Exercise is known to reduce a number of inflammatory markers, like c-reactive protein (CRP) and internleukin-6 (IL-6), which are linked to a number of diseases. "The thing about exercise is that it has a multitude of effects on many different organs and systems," says Suzi Hong, who studies exercise and immune system activation at the UC San Diego School of Medicine, "so often it is difficult to pinpoint which organ systems are influenced and which ones are not with which specific effects for what conditions… The anti-inflammatory effects of exercise are likely one of the underpinnings of its effects against cardiovascular disease, diabetes, certain cancers, neurodegenerative conditions and more."
Bend your knees to lower down into a split squat. Your left knee should ideally form a 90-degree angle so that your thigh is parallel to the ground, and your right knee is hovering above the floor. (Quick position check: your left foot should be stepped out far enough that you can do this without letting your left knee go past your left toes—if you can't, hop your left foot out a bit farther away from the bench.)
Toning your arm muscles will certainly get you the definition you seek, but adding some extra protein to your diet will get you there even faster. Research published in The Journal of Nutrition reveals that packing on the protein increased muscle synthesis by as much as 25 percent, meaning that you can build stronger muscles faster, right in the privacy of your own home.
Model Amanda Wheeler is a certified strength and conditioning specialist (C.S.C.S.) and Precision Nutrition Level 1 Coach. She is the co-founder of Formation Strength, an online women's training group that serves the LGBTQ community and allies by providing a space for individuals to uncover and enhance their highest potential through fitness, nutrition, and mindset.
Squats are well known and pretty crucial to your workout routine. They're a true multi-tasker. While performing them you practice balance, burn more fat compared to other exercises (due to muscle gain), activate your core and back, and promote circulation. Plus, it's one of the oldest and most useful functional exercises, which means you'll have no problem squatting down to reach the bottom of the fridge.
Quick Q&A: Which is better at relieving anxiety — a warm bubble bath or a 20-minute jog? You might be surprised at the answer. The warm and fuzzy chemicals that are released during and after exercise can help people with anxiety disorders calm down. Hopping on the track or treadmill for some moderate-to-high intensity aerobic exercise (intervals, anyone?) can reduce anxiety sensitivity Effects of aerobic exercise on anxiety sensitivity. Broman-Fulks JJ, Berman ME, Rabian BA, Webster MJ. Department of Psychology, The University of Southern Mississippi, Hattiesburg, MS, USA. Behavior Research and Therapy. 2004 February;42(2):125-36. Exercise for the treatment of depression and anxiety. Carek PJ, Laibstain SE, Carek SM. Department of Family Medicine, Medical University of South Carolina, Charleston, SC, USA. The International Journal of Psychiatry in Medicine. 2011;41(1):15-28.. And we thought intervals were just a good way to burn calories!
It's unpleasant, but it's true — as we get older, our brains get a little... hazy. As aging and degenerative diseases like Alzheimer's kill off brain cells, the noggin actually shrinks, losing many important brain functions in the process. While exercise and a healthy diet can't "cure" Alzheimer's, they can help shore up the brain against cognitive decline that begins after age 45 Exercise counteracts declining hippocampal function in aging and Alzheimer's disease. Intlekofer KA, Cotman CW. Neurobiology of Disease. 2012 June 30.. Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of the brain for memory and learning.
HOW TO DO IT: Assume a wide sumo stance with your feet farther than shoulder-width apart and your toes pointed out slightly. Drop your weight into your heels and lower your hips until your palms reach the box without rounding your lower back. Jump your feet back into a plank. Reverse the movement and repeat for 30 to 60 seconds. Add height to the box if the movement is too difficult.
Protein and fat loss go hand in hand. This nutrient supports muscle growth and raises your metabolism, making it easier to slim down. It also promotes satiety and reduces hunger, so you'll eat less without even realizing it. The American Journal of Clinical Nutrition states that high-protein diets can positively impact appetite, cardiometabolic risk factors, body weight and other factors.


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The bicycle's invention has had an enormous effect on society, both in terms of culture and of advancing modern industrial methods. Several components that eventually played a key role in the development of the automobile were initially invented for use in the bicycle, including ball bearings, pneumatic tires, chain-driven sprockets and tension-spoked wheels.[10]
There is however still confusion over the various legislations involving Electric Bicycles. This stems from the fact that while places like the US and Canada offer some Federal regulation, the legality of road use is left to the various States or Provinces and then complicated further by municipal laws and restrictions. Further more there are a range of classifications and terms describing them, "Power-assisted bicycle" (Canada) or "Power assisted cycle" (United Kingdom) or "Electric pedal assisted cycles" (European Union) or simply "electric bicycles", and as such in some cases have varying laws according to their respective classifications in some places.
DIY enthusiasts, with tens of thousands of converted bikes using throttle-only, 20+ mph kits, are now officially labeled Moped class. While these bikes handle and pedal-ride just as safely as the class 3 speed pedelecs in many cases, our DIY counterparts will be officially kicked out and left on their own for advocacy and legal acceptance in California. This is a big deal, without a class sticker, any DIY electric bike conversion kit is considered a Moped and not a bicycle.
In 2012, two e-bike advocates completed the first 4,000-mile (6,400 km) transcontinental e-bike tour from New York to San Francisco to advocate for e-bikes in major cities across the U.S.[81] Pedego Electric Bikes is the best selling brand in the U.S. Many e-bikes in the United States are standard bicycles converted using a kit. In general, the kits include the motor (the majority of which are hub motors built into the front or rear wheel), a speed controller, throttle (usually twist-grip or thumb throttle), necessary wiring and connectors, and a battery. Several U.S. companies offer conversion kits which also offer advanced lithium battery packs. Major manufacturers also offer complete e-bikes. Trek offers a line of e-bikes using the Bionx system in which the rider programs the controller to determine how much effort the motor will give in response to rider effort, from 25% up to 200% of the rider's power. This system ensures a minimum level of rider participation and is also used to comply with many European laws mandating partial human effort before the motor engages.
Around the turn of the 20th century, bicycles reduced crowding in inner-city tenements by allowing workers to commute from more spacious dwellings in the suburbs. They also reduced dependence on horses. Bicycles allowed people to travel for leisure into the country, since bicycles were three times as energy efficient as walking and three to four times as fast.
I eventually got used to it over time, but at first having both kids behind me made the bike feel like it would sway to or fro perilously. I think it was just too much weight to navigate safely, and would be fine with younger kids that didn't come close to the 120-pound weight limit for the rear cargo area. Overall I'm still a bit partial to a box-style bike if I'm hauling multiple kids and want to be able to see what they're doing.
I discovered these downsides when, on my third day with the bike, I got a flat tire and had to carry it onto the subway with me for those last few miles back to my apartment. The cause of the flat is unknown; the bike mechanic who eventually fixed it didn't see anything wrong with the rims. But the experience of trying to maneuver an almost 40 pound e-bike on and off a crowded subway car during rush-hour is not one I can recommend.
Over the last few years, I've taken my love of the outdoors, hiking, skiing, trekking and exploring to the next level by starting this site. I started a bike shop in Denver, CO, and have seen amazing growth over the last few years. Getting paid to do what I love has been a dream come true for me. That's also what led me to start BikesReviewed.com. In my shop, I spend a large amount of time helping people find the perfect bike for them and the style of biking they're going to be doing. It only made sense that I expanded my reach and got online, making it possible for me to help people all over the world. If biking and staying fit is your priority, too, you've come to the right place.
At $799, it is one of the most affordable full-size folding electric bicycles on the market. There are cheaper folding e-bikes out there, but they generally have much smaller wheels and lower top speeds. With 16″ wheels and a max speed of 32 km/h (20 mph), the Shift S1 combines the specs of higher priced e-bikes with the affordability of a budget folder.
Depending on local laws, many e-bikes (e.g., pedelecs) are legally classified as bicycles rather than mopeds or motorcycles. This exempts them from the more stringent laws regarding the certification and operation of more powerful two-wheelers which are often classed as electric motorcycles. E-bikes can also be defined separately and treated under distinct Electric bicycle laws.
Justin and Anne-Sophie have been on the road in Europe for about a week now, catching as much sun as they can on the Suntrip. Since the start of the trip in Lyon and the official start of the race in Chamonix, they have been trending on a more southerly route towards Turkey and Iran. As they get used to the style of travel and the nuances of riding a three-wheeled solar vehicle all day they have had their ups...
This slick-looking commuter features a clean and quiet Gates Carbon Drive belt, which eliminates the maintenance that comes with a derailleur, and an internally geared Enviolo Trekking hub, which provides a 380 percent gear range. The Embark has 650b wheels, 47mm WTB gumwall tires, full fenders with mudflaps, and integrated lights—meaning you can ride long after the sun sets—or before it rises. A Bosch Active Line Plus mid-drive motor is light and quiet and provides pedal assist up to 20 mph, and the Bosch 400Wh battery has a claimed range of 50 miles. Everything about the Embark frame screams clean, stylish, and organic.
The Surly Big Easy is the Cadillac of the bike lane. The company's new longtail e-cargo bike exudes a "they don't make 'em like this anymore" stature, thanks to a beefed-up chromoly steel frame rolling on tough 26x2.5-inch tires. And because it's a class 1 e-bike, you can actually ride it in the bike lane, too. The 7-foot-long, 67-pound bike won't play well with your third-floor walk-up, so it's best to think of it as a car supplement or replacement—that's what Surly intended, anyway, as evidenced by the $5,000 price tag. However, if you're ready to commit to the cargo bike life, you'll struggle to find a stronger platform for achieving bike commuter nirvana.
The legal definition/description of an electric bicycle is most closely described in the code as a "motorized scooter" in that it is powered by an electric motor and/or human power [45]. It may be also be described as a "Motorized bicycle". However, that description does not include electric powered motor specifically. And it appears that the legal definition "Motorized Bicycle" and "Motorized Scooter" are in conflict. Motorized bicycle is a pedal bicycle which has a helper motor, or a non-pedal bicycle which has a motor, with a cylinder capacity not exceeding fifty cubic centimeters, an automatic transmission, and which is capable of a maximum speed of no more than thirty miles per hour. A motorized bicycle shall not be operated upon any way, as defined in section one within the commonwealth by any person under sixteen years of age, nor at a speed in excess of twenty-five miles per hour. A motorized bicycle shall not be operated on any way by any person not possessing a valid driver's license or learner's permit. Every person operating a motorized bicycle upon a way shall have the right to use all public ways in the commonwealth except limited access or express state highways where signs specifically prohibiting bicycles have been posted, and shall be subject to the traffic laws and regulations of the commonwealth and the regulations contained in this section, except that the motorized bicycle operator may keep to the right when passing a motor vehicle which is moving in the travel lane of the way, and the motorized bicycle operator shall signal by either hand his intention to stop or turn. Motorized bicycles may be operated on bicycle lanes adjacent to the various ways, but shall be excluded from off-street recreational bicycle paths. Every person operating a motorized bicycle or riding as a passenger on a motorized bicycle shall wear protective headgear conforming with such minimum standards of construction and performance as the registrar may prescribe, and no person operating a motorized bicycle shall permit any other person to ride a passenger on such motorized bicycle unless such passenger is wearing such protective headgear.
Power assisted bicycles are classified in two categories in Saskatchewan. An electric assist bicycle is a 2 or 3-wheeled bicycle that uses pedals and a motor at the same time only. A power cycle uses either pedals and motor or motor only. Both must have engines with 500 watt power or less, and must not be able exceed 32 km/h (20 mph), i.e., electric motor cuts out at this speed or cycle is unable to go this fast on a level surface. The power cycle has to meet the Canadian Motor Vehicle Safety Standards (CMVSS) for a power-assisted bicycle. The power cycle requires at least a learner's driving licence (class 7), and all of the other classes 1–5 may operate these also. The electric assist bicycle does not require a licence. Helmets are required for each. Both are treated as bicycles regarding rules of the road. Gas powered or assisted bicycles are classified as motorcycles regardless of engine size or if using pedals plus motor. Stickers identifying the bicycle's compliance with the Federal classification may be required for power cycles by some cities or municipalities.[31]
An electric bike (also called e-bike, power-assist bike, pedelec…) is a fairly conventional bike combined with a battery and motor that helps out when you are pedaling to make it easier to get uphill or completely takes over driving and allows you to cruise along. Top quality electric bikes, along with electric scooters, are revolutionizing the bicycle industry. Not only is riding an e-bike simple and easy, but a rider can significantly extend their range with minimal cost or effort.
The word bicycle first appeared in English print in The Daily News in 1868, to describe "Bysicles and trysicles" on the "Champs Elysées and Bois de Boulogne".[11] The word was first used in 1847 in a French publication to describe an unidentified two-wheeled vehicle, possibly a carriage.[11] The design of the bicycle was an advance on the velocipede, although the words were used with some degree of overlap for a time.[11][12]
Simple, convenient, cheap, and economical—bicycles are one of the world's favorite forms of transportation. But they're not for everyone. They can be hard to pedal up and down hills or with heavy loads, and elderly or disabled people may find them impossible to manage. In the last few years, a new generation of electric bicycles has begun to revolutionize our idea of environmentally friendly transportation. These new cycles have all the convenience of cars with all the simple economy of ordinary cycles. Let's take a closer look at how they work.

subset: commoncrawl


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Find Top-Rated Valmeyer Fence Companies
There are 72 top-rated fence companies in your area.
Chesterfield Fence & Deck Company
Business Description: Since 1968, Chesterfield Fence & Deck Company has been the builder that residents of the greater St. Louis area have trusted for superior fences, decks, patios, sunrooms and more. Today, we are proud to still be under the original ownership and management, and because of this, our core philosophy remains true. It is our ultimate goal to build the outdoor living space of your dreams through unique and quality products that provide lasting value. Over the years, Chesterfield Fence & Deck Company has grown into a full-service remodeling company. 90 experienced and dedicated employees come to work every morning to carry out our mission to provide the very best in customer service and quality workmanship. Our goal is to provide to you the best products, the best service and the highest value available.
Easter Fence, Deck & Renovations
Business Description: Easter is one of the best-known and trusted fence, deck and renovation companies in the Midwest. Committed to "doing what's right," they are your good neighbor. The Easter Family guarantee is – "Even if it is the first job Dad did in 1957, if we didn't do it right or didn't do what we said, we'll fix it for free.
Fence and Deck Depot
Business Description: Fence and Deck Depot is a locally-owned and operated company specializing in all your fence and deck needs. Since our founding nearly 20 years ago, we have exceeded expectations of thousands of customers. Our service area includes the entire St. Louis Metropolitan area in both Missouri and Illinois. On the fence side of our business, we offer a wide variety of choices including ornamental aluminum/steel, vinyl, multiple wood options including cedar, various chain link styles and other fence-related items. For decking, we sell and install composite, vinyl, and wood decking and handrail-systems plus aluminum deck and porch rail products. Lastly, we not only provide complete installation but also offer materials-only for the do-it-yourselfer.
Abbey's Fence
Business Description: Abbey Fence Company is a small family owned business that does all work by contract only. We accept checks, cash, and credit cards.
Midwest Flood Restoration
Business Description: Midwest Flood Restoration is a family owned and operated business with more than 30 years of experience. We offer complete restoration services which include clean up of fresh water (pipe breaks), sewage mitigation (sewer back ups), mold remediation & remodeling. We are very versed in handling any type of insurance claim in order to better serve you, our customer. We also have the capability of handling any size job, along with the personal attention of a family oriented business. Midwest Flood Restoration also offers 0% financing. ADDITIONAL PHONE NUMBERS: 314-868-3301, 314-487-5667, 636-443-2117.
Business Description: We build great decks since 2002. We offer straightforward and hassle-free pricing. We have a large portfolio of decks that we have built over the years that is available if you would like to see them. Thank you for considering C Maurer Building and we look forward to making your dream deck a reality.
Mr. Handyman Metro East
Business Description: One call does it all!! .Mr. Handyman is the largest employer of home repair contractors in U.S. and Canada. For more than 15 years we've consistently hired experienced, reliable employees whose skills are further refined through technical and customer service training. All of our handyman service technicians are licensed and insured for your safety and theirs. That means you'll receive consistently high quality work from safe, reliable, professional handymen. Mr. Handyman's professionals arrive in nationally-recognized uniforms and branded vans that are stocked with every tool they'll need. Our on-time record is second to none, and we arrive ready to work. One phone call to Mr. Handyman hires professionals who complete your entire "To Do" list. Every task whether major or minor home repair is prioritized according to your needs. For all your major and minor home repair needs, call Mr. Handyman today!
Shelton Landscape & Maintenance
Business Description: Shelton Landscape & Maintenance is fully staffed with competent employees. We at Shelton Landscape & Maintenance will help you create individual beauty to your life and home by providing innovative services and high quality products. All of our endeavors are based on a foundation of family values, quality services, and customer satisfaction.
Business Description: Fritz Stonework has been in business over 30 years. We have 6 hard working crews.
Perpetua Iron, LLC
Business Description: Perpetua Iron represents 59 years of experience in metalcraft. We design, build and install decorative wrought iron and architectural components to custom specifications. We also repair and restore existing ironwork. Perpetua Iron has two veteran designers/fabricators on staff and may subcontract work out to one of a few trusted fabricators as our workload demands. We work with customers to develop the design, fabricate the work with an eye to detail, then carefully and sensitively install the work on site. Two of our owners are dedicated home renovators, so we are familiar with the demands that old railing and old homes present. Because of this background, we work well with do-it-yourselfers, rehabbers, renovators and home improvement professionals. We provide free design consultations and are prompt with bids. We know your time is valuable and will never take you or your business for granted. We specialize in custom-built ornamental ironwork, but are also skilled in installing prefabricated components, repairing rusted or damaged railing and gates, and matching existing metal design elements. Perpetua Iron is not a misspelling - we named the company after Perpetua, a woman who was martyred in the 3rd century for refusing to denounce her beliefs. We thought it was about time that this iron maiden had an iron business named after her.


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Shall the voters of the City and County of Denver enact a measure prohibiting the use of public monies, resources, or fiscal guarantees in connection with any future Olympic Games, without the City first obtaining voter approval at a regularly scheduled municipal election or special election should the City decide to use public monies, resources, or guarantees for this purpose?
¿Deberían los votantes de la Ciudad y el Condado de Denver promulgar una medida que prohíba el uso de los fondos y los recursos públicos o las garantías fiscales en relación con los futuros Juegos Olímpicos sin que la Ciudad primero obtenga la aprobación de los votantes en una elección municipal regularmente programada o en una elección especial si la Ciudad decide usar los fondos y los recursos públicos o las garantías fiscales con ese fin?
A Community Partnership for Accessible, Transparent Elections, Denver Decides is a coalition of community civic organizations in Denver comprised of Inter-Neighborhood Cooperation, League of Women Voters, and Historic Denver in cooperation with various neighborhood and civic organizations.
These webpages are presented by the City and County of Denver. The content was created and is maintained by Denver 8 TV.
For specific voting and ballot information, please visit the Denver Elections Division
For information about the Denver Decides events, program series or community partnership please contact:
CORA - Citywide Colorado Open Records Fee Policy
In order to pay for the cost of staff, custodians of public records within the City and County of Denver may charge for research and retrieval time necessary to respond to requests for records under the Colorado Open Records Act ("CORA"). Pursuant to C.R.S. §24-72-205(6), effective July 1, 2014, staff time may be charged at a rate not to exceed $30.00 per hour. There shall be no charge for the first hour of time for research and retrieval of records.


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Compare Jaguar Garages and Specialists in Enfield with Who Can Fix My Car.
Enter your registration to check prices and reviews, and get your Jaguar booked in today!
Compare Jaguar Garages and Specialists in Enfield with Who Can Fix My Car.
Had to have extras done so obviously this is reflected in the final price. I was very happy with the service I received.
Top guys who know their stuff extremely well. Very polite and helpful they actually tell you everything about the problem, give alternatives and explain the pros and cons. No point using the main dealer where you are kept in the dark most of the times. The dealers should learn customer service and get some knowledge from these guys! I highly recommend them!!!!!.THE BEST OF THE BEST
Amazing service! Fitted me in at short notice and remained in contact throughout to let me know exactly what was being done. Will defiantly use again and will highly recommend.
Good, honest and speedy service. I wont go anywhere else from now on. The garage offers a great level of customer service and regular communication. Any faults found there's no obligation (pressure) to have the work done (as has been my experience with other garages used previously) I received a quote for new discs and pads that wasnt extortionate and compared to other garages seemed to be the fairest and most comprehensive! While Automotive Components had my car they ran a full diagnostics and fed back the results in a straight forward terms I could understand. They even fixed my Parking light for free without quibble. Another nice touch is they collected my car, made the repair and dropped it back. A very grateful BMW 1-Series owner
Engineer was very helpful and gave us a run through on what was done even had the parts that were removed and showed us all the wear on them .Works were completed in the time that was given , overall excellent service was given by this garage .Was given a price for all the works that needed to be done and the final I'll was exactly this ,no hidden charges or extras . Will definitely use again and pass on to friends and family. Was also given a car to use on the day even though we hadn't pre-booked .
Welcoming staff keeping you updated all the way via pictures and videos through WhatsApp. Affordable compare to main stream garages.
Friendly and efficient service at a good price
Can't recommend this garage enough! Did what they said they would for the price and quicker than they thought too! Amazing service will be back again for sure!
Absolutely excellent service! Replied to quotation request quickly, and price was extremely competitive. Flexible when dropping off collecting the car (late on a Friday/Sunday afternoon) when other garages would be closed. Provided clear photographs of the work being done, which was nice to see the repair progressing and for peace of mind. When collecting the vehicle explained what work had been done, and displayed faulty parts for inspection. Really friendly, professional service, thanks!
Friendly and professional staff through out the garage, communication was top notch, I was updated and shown any problems that came up during the full brake disk / pad change. Overall am very happy with my service.
Lively guy, took photos of work carried out and clearly loves what he does!
Very professional job done. I was issued detailed scans report of pre clean, after clean of the DPF and a final scan. The car came out running like new.
They were great with communication and friendly too, would defo recommend
Great service, needed a few extra things on top of MOT but offered great options for price and to fit around my schedule.
Friendly helpful service. Had some difficulty finding the garage and recommend the home pick up service.
Fast, efficient and honest. Very impressed with Daniel. Excellent five star service would definitely recommend to friends and family.
Daniel was professional and communication was great. He picked up the car, ran diagnostic, explained the issue and required repair and completed the work before returning the car same day. Highly recommend to others, 5 star service overall.
Great service!!Highly recommended.
Daniel - wow!! He was accommodating to all of my various and sundry needs. The car was brought back to me sparkling and full of vavoom! Thank you -he was kind and patient - and delightful.
Job well done. Very professional service
Needed my van for work, the dpf emmisions needed repairing. His efficiancy was invaluable. Mike contacted me after an enquiry online. Efficient service and reliable. My van now back on the road so I can work for my buisness . Mike accommodated the times I requested to book my van in so I could get the van back on the road . Highly recommend this garage
As expected, it was not a regs issue. The heater motor had blown and needed to be replaced. Mike is incredibly busy, but was very efficient and good at communicating and setting expectations. He stuck to timelines and have us prompt updates and did not force us to make decisions. He switched the motor and got the car back to working order in less than a day. Thank you for your help, it was much appreciated.
Mike was polite very customer focused and has a lot of pride in his work and I would recommend Sphinx vehicle repairs to everyone I'll definitely be recommending them to my friends and family
The service was just as advertised. A price including car pickup cost was agreed over the phone. Mike picked the car up from the house on the Thursday night, leaving his car, as agreed. He performed the MOT on Friday morning and called me to discuss the advisory points. He dropped the car off on Friday afternoon. The one improvement I would recommend is that the communication could be better between the job being accepted and the appointment date to give the customer peace of mind that they haven't been forgotten. That said, this appointment went well and I would definitely recommend and use his services again in future.
Fantastic service. Contact was fast. They had next day availability. Picked up and returned the car within a few hours.
Good service
100% Recommend. The men that were working on my car were friendly and there was plenty of space to park my car. I had my baby with me and had to hang around the area for the duration, which they understood wasn't desirable, so they gave me priority. I put the car in at 9am and it was all done by 12pm (when they predicted it to be finished) and they found no issues with the car so only charged me the quote price. They were efficient, friendly and professional. All you need from a service and MOT.
13 reviews
I was very impressed with the way this garage handled the repairs on my car, very satisfactory and happy to have my car back and would definitely recommend this garage , thank you
Garage had great communications. Dropped car off on Friday for service and MOT and new wing mirror. They advised price Friday afternoon and called Monday to say they had finished. Would recommend to all. D
Very friendly and knowledgable mechanic I highly recommend to anyone who wants to pay fair prices and very good quality of work. I went there to service my car which been done in few hours and also I went the next day to correct the mistakes of my old mechanic did to my car. I'm very satisfied with the service I received I'm definitely going to use them again
My S Type Jaguar required a re-gas to the air conditioning system. Price quoted was not the cheapest but chose Patrick and the guys from Automotive Componentsbased on the good feedback from others. Job carried out while I waited with the minimum of delay. Would definitely use again and recommend to others.
Cost to service or repair your Jaguar will likely differ depending on where you are in the country. With thousands of quotes given every single month on WhoCanFixMyCar.com, we have a good idea of the average cost in Enfield. Take a look below at the average cost for some of our top service types for your Jaguar in Enfield.
|Service Type
|Average Price
|Get Quotes
|Aircon Regas
|Full Service
|Full Service and MOT
This table uses data from quotes provided on WhoCanFixMyCar.com between 28/03/2019 and 26/06/2019.


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Nevada sportsbooks require bettors to deposit cash in sportsbooks with narrow exceptions. William Hill offers kiosks in more than 50 taverns in Nevada. Cash may also be deposited through PayNearMe at 217 convenience stores under the 7-Eleven flag. Station Casinos offers the Sports Connection prepaid card that accepts Visa, MasterCard, Discover and electronic checks.
Admittedly, in order to ensure their accounts will remain secure, online bettors will have to endure an exhaustive signup process, which may require them to provide sensitive info such as their social security number. They may also be required to verify their identity and cashiering methods via scanned and uploaded documentation. Still, this is a small price to pay in exchange for the ability to wager from anywhere in the state from which the online book operates.
ESPN broadcasts primarily from studio facilities located in Bristol, Connecticut. The network also operates offices in Miami, New York City, Seattle, Charlotte, and Los Angeles. James Pitaro currently serves as chairman of ESPN, a position he has held since March 5, 2018 due to the resignation of John Skipper on December 18, 2017 (who succeeded George Bodenheimer as president in 2012).[1] While ESPN is one of the most successful sports networks, there has been much criticism of ESPN, which includes accusations of biased coverage,[2] conflict of interest, and controversies with individual broadcasters and analysts.
All of that helped her realize that it's best not to get too emotional over sports teams, but instead to focus on never leaving wins and losses to luck or chance, but to put all the point spread edges in your favor. Roz has a bubbly, easy going personality that belies a steely, serious pursuit of winning at cards, baseball, basketball and football wagering.
SEC Network is a subscription television network that launched on August 14, 2014, focusing on the coverage of sporting events sanctioned by the Southeastern Conference. Created as a result of a 20-year broadcast partnership between the two entities, the network is a joint venture between the conference and ESPN Inc. (which operates the network).[35][36]
Totalizators. In totalizators (sometimes called flexible-rate bets) the odds are changing in real-time according to the share of total exchange each of the possible outcomes have received taking into account the return rate of the bookmaker offering the bet. For example: If the bookmakers return percentage is 90%, 90% of the amount placed on the winning result will be given back to bettors and 10% goes to the bookmaker. Naturally the more money bet on a certain result, the smaller the odds on that outcome become. This is similar to parimutuel wagering in horse racing and dog racing.
Mike has the sports knowledge and experience necessary to help you win games - along with contacts nationwide - critical information and insights from the sharpest bettors in the nation. Mike has gone one on one with many well-known sports figures such as Pete Rose, Dick Butkus, Walter Payton and Wilt Chamberlain - while hosting his TV shows. Mike has won two Emmys: one for his North Side segments on Fox TV and one for his Primetime TV show. Mike was featured on HBO's Bob Costas Now as one of the premier sports radio hosts in the country. Mike has the sports knowledge and experience necessary to help you win games – along with contacts nationwide – critical information and insights from the sharpest bettors in the nation.
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That said, it is legal for Texas residents to place bets with offshore betting sites, such as the pair I've outlined below. These sites are licensed and regulated by jurisdictions outside of the United States making them legal and allowing them to accept American bettors. In fact, Bovada, our top rated betting site, actually only accepts American residents as this allows them to fully cater their sportsbook to the USA demographic.
On December 14, 2017, The Walt Disney Company announced plans to acquire 21st Century Fox (Fox Sports' parent) for $52.4 billion; this will include key assets such as 20th Century Fox, FX Networks, National Geographic Partners, its regional sports networks, and its international networks. Under the terms of the proposed acquisition, the Fox broadcast network, Fox News Channel, and the non-regional Fox Sports assets (FS1 and FS2) cable channels, and the broadcast network division would be spun off into an independent company owned by 21st Century Fox's current shareholders.[1][2]
Time. The most precious of commodities and positively critical to the elite player on game day. Injuries, weather, line moves. All moving targets and, at The Last Call, every factor is scrutinized until the final minutes, resulting in the very best situation on the board (or a pass if our select level of value isn't to be found) released 30 minutes before each days post time.
The Cronje Affair was an India-South Africa Cricket match fixing scandal that went public in 2000.[57] It began in 1996 when the-then captain of the South African national cricket team, Hansie Cronje, was convinced by Mukesh "John" Gupta, an Indian bookmaker, to throw a match during a Test in Kanpur, India. The scheme was discovered when Delhi police recorded illegal dealings between Indian bookmaker Sanjay Chawla and Cronje. According to the Telegraph in 2010, Cronje was paid off a total of £65,000 from Gupta.[58]
Unlike the case for in-house sign-up, states that offer true online sports betting won't force players to visit a live book to sign up and load their accounts. Instead, they can usually do so from just about anywhere (real-money wagers are still restricted to within state lines). They also won't be restricted to placing wagers exclusively on mobile devices, as most operators in these states either already offer their platforms for desktops or plan on it.


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