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It is important to note that these LED mirrors are integrated with a life time guarantee. This essential attribute makes these products exceed various other products offered on the market because a buyer is effectively in search for a product that is mosting likely to give them life time warranty as well as maintains them away from all kinds of hassles which are otherwise triggered in replacing them in a bathroom. The bathroom mirrors that are incorporated with attractive lights could make a bathroom appearance incredibly impressive.
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The option of the perfect type of bathroom mirror primarily depends on the size of the bathroom. Next off crucial facet to be born in mind is that the bathroom mirror must never prolong beyond the vanity offered in the bathroom, as it will produce an unbalanced look to the bathroom. It is a good idea to go for a rectangle-shaped bathroom mirror if the bathroom has a dual basin. Additionally individuals, who want to offer contemporary look to the shower rooms, can go with the brass or metal mounted bathroom mirrors or the one mounted with timber. The installation of the bathroom mirrors is not an easy task as it needs to be wall installed and is constantly recommended to fix it with the aid from specialist specialists.


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subset: commoncrawl


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Geology of Seattle, a field trip
Geology of Seattle, a field trip (in From the Puget Lowland to east of the Cascade Range; geologic excursions in the Pacific Northwest, Ralph A. Haugerud (editor) and Harvey M. Kelsey (editor))
Field Guide (Geological Society of America) (January 2017) 49: 1-24
- areal geology
- Cenozoic
- earthquakes
- Eocene
- faults
- field trips
- Fraser Glaciation
- geologic hazards
- geomorphology
- glacial features
- guidebook
- King County Washington
- landforms
- lithostratigraphy
- natural hazards
- Paleogene
- Pleistocene
- Puget Lowland
- Quaternary
- Seattle Fault
- Seattle Washington
- surficial geology
- Tertiary
- United States
- upper Pleistocene
- upper Wisconsinan
- Washington
- Wisconsinan
- Puget Group
- Blakeley Formation
Seattle's geologic record begins with Eocene deposition of fluvial arkosic sandstone and associated volcanic rocks of the Puget Group, perhaps during a time of regional strike-slip faulting, followed by late Eocene and Oligocene marine deposition of the Blakeley Formation in the Cascadia forearc. Older Quaternary deposits are locally exposed. Most of the city is underlain by up to 100 m of glacial drift deposited during the Vashon stade of Fraser glaciation, 18-15 cal k.y. B.P. Vashon Drift includes lacustrine clay and silt of the Lawton Clay, lacustrine and fluvial sand of the Esperance Sand, and concrete-like Vashon till. Mappable till is absent over much of the area of the Vashon Drift. Peak local ice thickness was 900 m. Isostatic response to this brief ice loading was significant. Upon deglaciation, global ice-equivalent sea level was about -100 m and local RSL (relative sea level) was 15-20 m, suggesting a total isostatic depression of approximately 115-120 m at Seattle. Subsequent rapid rebound outstripped global sea-level rise to result in a newly recognized marine low-stand shoreline at -50 m. The Seattle fault is a north-verging thrust or reverse fault with approximately 7.5 km of throw. Conglomeratic Miocene strata may record initiation of shortening. Field relations indicate that fault geometry has evolved through three phases. At present, the north-verging master fault is blind, whereas several surface-rupturing faults above the master fault are south verging. The 900-930 A.D. Restoration Point earthquake raised a 5 km X 35 km (or larger) area as much as 7 m. The marine low-stand shoreline is offset by a similar amount, thus there has been only one such earthquake in the last approximately 11 k.y. Geomorphology is largely glacial: an outwash plain decorated with ice-molded flutes and large, anastomosing tunnel valleys carved by water flowing beneath the ice sheet. Euro-Americans initially settled here because of landscape features formed by uplift in the Restoration Point earthquake. But steep slopes and tide flats were not conducive to commerce: starting in the 1890s and ending in the 1920s, extensive regrading removed hills, decreased slopes, and filled low areas. In steep slopes the glacial stratigraphy is prone to landslides when saturated by unusually wet winters. Seismic hazards comprise moderately large (M7) earthquakes in the Benioff zone 50 km and more beneath the city, demi-millennial M 9 events on the subduction zone to the west, and infrequent local crustal earthquakes (M7) that are likely to be devastating because of their proximity. Seismic shaking and consequent liquefaction are of particular concern in Pioneer Square, SoDo, and lower Duwamish neighborhoods, which are largely built on unengineered fill that was placed over estuarine mud. Debris from past Mount Rainier lahars has reached the lower Duwamish valley and a future large lahar could pose a sedimentation hazard.


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Fontan procedure
The Fontan procedure is the final one in a series of surgeries performed by Norton Children's Heart Institute cardiovascular surgeons to treat hypoplastic left heart syndrome (HLHS) or patients with complex single ventricles. Advances in treating single ventricle patients have given more babies the chance to live full lives. For example, hypoplastic left heart syndrome was considered inoperable and fatal before surgeons developed the three-surgery series.
The goal of the Fontan procedure is to direct blood from the lower part of the body directly to the lungs. The route bypasses the heart preventing deoxygenated blood from mixing with oxygenated blood which previously caused lower oxygen saturations. The cardiothoracic surgeons at Norton Children's Heart Institute are skilled at rebuilding the heart and redirecting blood flow so the heart isn't overworked and more oxygen-rich blood is distributed throughout the body.
The board-certified and fellowship-trained cardiothoracic surgeons at Norton Children's Heart Institute are equipped to perform the Fontan procedure as part of HLHS treatment.
How the Fontan procedure works
Surgeons performing the Fontan procedure disconnect the inferior vena cava (the vein that brings blood back from the lower part of the body) from the heart and connect it to the pulmonary artery.
Often, a small hole, called a fenestration, is created between the conduit and the right atrium. This allows some blood to flow directly back to the heart. It acts as a relief valve as the lungs get used to the extra flow from the lower part of the body. The fenestration can be closed later in life with a cardiac catheterization procedure.
With all the connections made, blood from the lower body now goes to the pulmonary artery, and then to the lungs, without having to go to the heart. The patient's single ventricle now pumps oxygen-rich blood from the lungs out to the body and all the way back through the lungs.
With the high- and low-oxygen blood no longer mixing in the heart because of the defect, more oxygen gets out to the body.
Children who have the Fontan procedure usually spend one to two weeks in the hospital to recover. They also get medicines to help the heart and improve blood flow. The physicians and staff at Norton Children's Hospital provide around-the-clock care and monitoring.
Learn more about:
What else you may need to know
Many children born with single ventricles thrive and do well after the series of heart surgeries. However, they'll need to still see thier pediatric cardiologists, get echocardiograms, and occasional cardiac catheterizations.
To help keep your child as healthy as possible:
- Go to all doctor visits.
- Give all medicines as directed.
- Follow the guidelines from your care team.
Sometimes, the three heart surgeries do not completely fix all the issues with the heart, or the single ventricle can wear out because it is always performing the workload of two ventricles. In these cases, a child may need a heart transplant.
Why Norton Children's Heart Institute?
Norton Children's Heart Institute, affiliated with the University of Louisville, is a comprehensive pediatric heart surgery, heart failure and heart transplant program serving Kentucky, Southern Indiana and beyond.
The goal of the full-service Norton Children's Heart Institute is to provide care for the child and the whole family. Our specialists are prepared to repair even the most complex congenital and acquired heart conditions.
Our heart team includes:
- Pediatric cardiothoracic surgeons
- Pediatric transplant surgeons
- Pediatric cardiologists
- Fetal cardiologists
- Adult congenital heart cardiologists
- Heart failure/heart transplant cardiologists
- Pediatric electrophysiologists
- Pediatric cardiac catheterization cardiologists
- Pediatric cardiovascular anesthesiologists
- Pediatric intensive care physicians
- Cardiac critical care nurses
- Critical care pharmacists
- Family support team
- Child life specialists
- Rehabilitation specialists
- Social workers
Contact Us
For more information on services or to schedule an appointment with the Norton Children's Heart Institute:
Louisville second-grader heads to U.S. Capitol to advocate for kids' health
Hey there! My name is Eleanor and I'm 8 years old. I love drawing and art. I also really like to play with Legos with my little sister. I'm in the second grade, and the […]Read Full Story
Why go to a pediatric emergency department for your child's care?
Your child has an accident and your pediatrician's office is closed; or maybe you're traveling. When your child needs emergency care, it's tempting to go to the closest hospital or immediate care center so he […]Read Full Story
Bourbon & Bowties raises $342,000 for Norton Children's Child Life and therapy dogs program
The 10th annual Bourbon & Bowties celebrated all of the event's honorees from the past nine years. Each of these remarkable honorees represents the more than 150,000 children who receive care at Norton Children's Hospital […]Read Full Story
Hot cars are no place for kids
It doesn't have to be a hot summer day for a hot car-related injury or death to occur. It can get up to 50 degrees higher than the outside air temperature inside a car, and […]Read Full Story
Walmart announces support for Norton Children's Hospital 'Just for Kids' Critical Care Center
Walmart Inc. has announced it will commit the next $3 million it raises in the Louisville area to support the Norton Children's Hospital "Just for Kids" Critical Care Center. This amount, which will be given […]Read Full Story


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The Orthodox Church of Constantinople, which enjoyed greater stability within the surviving Eastern Empire was key in commissioning imagery there and glorifying Christianity. As a stable Western European society emerged during the Middle Ages, the Catholic Church led the way in terms of art, using its resources to commission paintings and sculptures. Bible Verse Wall Art
and in the cutting of stones for settings and in the carving of wood, so as to perform in every inventive work. "He also has put in his heart to teach, both he and Oholiab, the son of Ahisamach, of the tribe of Dan. "He has filled them with skill to perform every work of an engraver and of a designer and of an embroiderer, in blue and in purple and in scarlet material, and in fine linen, and of a weaver, as performers of every work and makers of designs.
A Psalm of David. The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name's sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. ... Share Your Faith Products
"You shall make two cherubim of gold, make them of hammered work at the two ends of the mercy seat. "Make one cherub at one end and one cherub at the other end; you shall make the cherubim of one piece with the mercy seat at its two ends. "The cherubim shall have their wings spread upward, covering the mercy seat with their wings and facing one another; the faces of the cherubim are to be turned toward the mercy seat.read more.
"The house which I am about to build will be great, for greater is our God than all the gods. "But who is able to build a house for Him, for the heavens and the highest heavens cannot contain Him? So who am I, that I should build a house for Him, except to burn incense before Him? "Now send me a skilled man to work in gold, silver, brass and iron, and in purple, crimson and violet fabrics, and who knows how to make engravings, to work with the skilled men whom I have in Judah and Jerusalem, whom David my father provided. Christian Gifts
"Now her sister Oholibah saw this, yet she was more corrupt in her lust than she, and her harlotries were more than the harlotries of her sister. "She lusted after the Assyrians, governors and officials, the ones near, magnificently dressed, horsemen riding on horses, all of them desirable young men. "I saw that she had defiled herself; they both took the same way.read more. Bible Verse Wall Art


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Recycled Water Distribution Main (Phase 2)
2 Documents in ProjectDownload CSV New Search
- SCH Number
- 2010011018
- Lead Agency
- Santa Barbara County
- Document Title
- Recycled Water Distribution Main (Phase 2)
- Document Type
- MND - Mitigated Negative Declaration
- Received
- Document Description
- This project involves installation of ~10,500 ft of buried 12 inch diameter polyvinyl chloride (PVC) pipe between an existing "T" fitting from the Phase 1 project at the Dulard Road/Black Road intersection and the Rancho Maria Golf Course. The pipeline would extend south on Black Road (~4,200 ft), east along Highway 1 (~4,800 ft), and along the existing entrance road (~1,500 ft) within the Rancho Maria Golf Course to an existing irrigation reservoir. The pipeline would be located within the public right-of-way along Black Road and Highway 1 (under pavement or the adjacent roadway shoulder), and buried to a minimum depth of 3 ft. The project also includes the construction of a new irrigation reservoir and pump station at the golf course.
- Contact Information
Martin Wilder
Santa Barbara County Public Works
620 W. Foster Road
Santa Maria, CA 93455
- Cities
- Santa Maria
- Counties
- Santa Barbara
- Cross Streets
- Hwy 1/Black Rd
- Zip
- 93455
- Total Acres
- 3
- Parcel #
- various
- State Highways
- 1
- Airports
- Santa Maria
- Schools
- Arellanes ES, Arellanes Jr High
- Waterways
- Orcutt Creek
- Township
- Range
- Base
Notice of Completion
- Review Period Start
- Review Period End
- Development Type
- Water Facilities (recycled water pipeline)(<1 MGD)
- Local Action
- Site Plan
- Project Issues
- Cumulative Effects Landuse Growth Inducing Wetland/Riparian Water Supply Water Quality Vegetation Traffic/Circulation Solid Waste Soil Erosion/Compaction/Grading Recreation/Parks Noise Minerals Geologic/Seismic Flood Plain/Flooding Drainage/Absorption Biological Resources Archaeologic-Historic Air Quality Agricultural Land Aesthetic/Visual
- Reviewing Agencies
- California Department of Parks and Recreation California Highway Patrol Caltrans, District 5 Caltrans, Division of Aeronautics Department of Fish and Wildlife, Region 5 Department of Health Services Department of Toxic Substances Control Department of Water Resources Native American Heritage Commission Office of Historic Preservation Regional Water Quality Control Board, Region 3 Resources Agency


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Thanks so much for submitting a report. It has been emailed to the Rum Captain and will be actioned shortly.
Have you found an online vendor selling Blue Chair Bay Coconut?
Please input the URL directly to the vendor page with the rum for sale and we will automatically show it on RumRatings
Thank-you for your submission. It will appear on the site once verified.
The Coconut variety of Blue Chair Bay rum is produced in Barbados. The distillery is located just yards from the beach, while the rum is aged nearby in white oak casks.
Well known country singer Kenny Chesney created the The Blue Chair Bay rum brand, which is named after his ballad "Old Blue Chair."
Sort by: Popularity | Date | Rating
I like this a lot, but my liquor store stopped carrying it .so have to special order if I want more. same with all Blue chair bay rums, I always recommended it when I was in Liquor store and saw people looking at the rums.
It mixes good with anything and it is very smooth to drink straight.
To much coconut for me, needs the spice lol very smooth and full bodied though
Very tasty. Isn't syrupy like other flavored rums and is very smooth.
This is one is hands down one of my favorite. You can't beat that this is one of the highest proofed coconut rum on the shelf. All natural ingredients gives it that creamy smooth finish. You can mix this with juices, coconut water, or even on the rocks. You won't be disappointed with the taste!!!
After using this rum liberally as a mixer for awhile, I decided to try it on the rocks. Very good.
So, this is coconut rum - of course it's sweet. Love the bottle, the less filtered look and the island flavour. What else is there to say? It beats Malibu and is great in tiki drinks.
The best Coconut Rum I have tasted. I love the smooth taste of it and I have tried many coconut rum and was never happy until now. Thank you for making such a delicious rum.
This rum is by far my favorite rum. The coconut is not overpowering and actually tastes like real coconuts. I can enjoy it straight or mixed in a cocktail. The sweetness is subtle and there is no burn. Overall a great rum
I must start my saying Kenny Chesney..."no shoes nation!!!". This rum is packed with coconut flavor. Like an ocean breeze it goes well with Tiki cocktails and planters punch. Don't use too much because it can be overwhelming.
Heavy duty coconut flavor. Cannot determine if it is natural or artificial. Definitely does not appear to have a chemical taste or smell. However nothing definitive as to whether the coconut flavor is natural, artificial, or a combination of both. No clue from the Blue Chair Bay website.
Not a sipping rum and not the best coconut rum available but still a good, usable coconut rum for mixed drinks calling for coconut rum.
When you pour this in to the cup it looks very viscous. wasn't as thick as it looked. light feel but a kick of coconut that is a little much for drinking straight.
It's natural coconut and sweet but it's just not good. It enters good then goes harsh (even at 26.4% alcohol which is low) with a strange tinge of unripened sugar cane. The sugar cane gives a potential like it is going to be really nice but then falls flat. The advantage of this rum is it is "thin" unlike cruzan which is almost like syrup. But ultimately you have a bunch of premium marketing claims (and price) on something that should not be worth more than 9$. No thank you.
This rum is great straight or with coke
But a good coconut rum option. Beats Cruzan and Malibu and second to only Brinley. Good, real tasting coconut flavor.


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If you have an event you would like posted please send an email to Bruce Wolter at firstname.lastname@example.com
Saturday June 15th
The Galena Foundation Concert Featuring Hunter Fuerste and his American Vintage Orchestra from 6pm till 8pm. The Galena Foundation's annual concert will feature Hunter Fuerste and his American Vintage Orchestra in Galena's historic Turner Hall at 115 S. Bench St., Donations are welcome, free general seating is available.
A free day of Puppets, Food and Fun at the Hazel Green Opera House, 2130 Main St., Hazel Green, Wisconsin. The Little Puppet Co. of Kenosha, Wis., will perform "Little Red Hen & Friends," at 10:30am and 1:30pm. After each performance, kids can learn how to make a puppet with the Fever River Puppeteers. (Beginning at noon, there will be concessions and arts activities on the street)
The Documentary Film Series is a monthly free lm screening at 2pm hosted by the Galena Public Library. The film Whose Streets? will be screened. Light refreshment will be served. Also shown June 17th at 6:00pm. (An account of the Ferguson uprising as told by the people who lived it.)
Saturday June 22nd
Ski Bellevue, Bellevue's own water ski show team performs will have a free performance at 4pm south of Lock 12 on Riverview Street in Bellevue. Come and see them perform acts such as pyramids, ballet line, ski ramp jumps and more. (More information at facebook.com/skibellevue).
Waterfowl Hunter's Youth Engagement Day sponsored by the Delta Waterfowl Duck Hunters Organization. Held at the Izaak Walton League of Dubuque on Thunder Hills Road in Peosta from 10am till 2pm. Learn more about duck and goose hunting. Free picnic lunch and all activities are free including Trap Shooting, Demonstrations and Seminars. More info at 563-581-4016.
Thursday June 27th
3rd Annual Dubuque Sertoma Club "Kids Got Talent" competition. Open to anyone age 5-17. $20 entry fee. Trophies for the top 3 finishers. Pick up an application on line at sertomadbq.weebly.com or at Remax Realty on Pennsylvania and the Townsquare Media studios on Saratoga Road.
Sunday June 30th
St. Peter's Parish in Temple Hill 47th Annual Pork B-B-Q from 3:30 till 7:30pm. Silent Auction, Country Store, Food and Games for all. Carryouts available.
Thursday July 4th
Annual Keiler Church dinner and picnic featuring Deep Fried Chicken and Ham from 11am till 4pm. Bingo, refreshments and music. Free parking. Sponsored by Immaculate Conception Church. More info 563-542-0506
Saturday September 14th
Cancer Benefit Ride for Pat Tucker Sr. at the Dubuque County Fairgrounds beer garden. Sign up at 10:30, ride starts at Noon. Returns to fairgrounds at 3pm for music, Karoake, raffles and silent auction. Pat is fighting Non-Hodgkins Lymphoma.


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The monitoring season is typically from late May to October. Each partner group monitors at different intervals and begins at different points in the season.
Volunteers are trained annually on proper sampling techniques to collect a representative sample and avoid contamination. Most groups also collect Quality Control samples to verify sampling, handling, and lab processing techniques. Most samples are lab analyzed using the Colilert system from IDEXX. Results are posted to this site within 24 hours after the sample was taken.
The data will show bacteria levels for each sampling date and also whether or not it was a wet weather event. Wet weather is often defined as any day in which more than 0.1 inch of rain fell within the 48 hours preceding sample collection. Some groups may define this differently. Use the wet weather information to better understand if rain is a factor leading to a site being less clean for recreation.


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Latest news
By country
By activity
- Rights (29)
- Emergency (276)
- Rehabilitation (162)
- Prevention (18)
- Inclusion (80)
- Health (26)
- Explosive weapons (171)
- Event (5)
By publication date
Latin and Central America against the bombing of populated areas 05/12/18
On 5th and 6th December 2018, Humanity & Inclusion will organise a regional conference in Santiago, the capital of Chile, on protecting civilians from bombing. Twenty-six governments and some thirty civil society organisations and international NGOs will attend. The organisation hopes to raise awareness of this crucial issue and encourage States to take a stand against the use of explosive weapons in populated areas.
- International
Indonesia: HI assisting earthquake and tsunami victims 03/12/18
Humanity & Inclusion, in partnership with IFI, is assisting people affected by the devastating earthquake and tsunami that struck Sulawesi province in Indonesia on 28th September.
- Indonesia
Cluster munitions investments in free-fall 03/12/18
According to the report Worldwide Investments in Cluster Munitions: A Shared Responsibility released on 3rd December by the non-governmental organisation PAX, investments in cluster munitions have fallen by two thirds since the last report in May 2017.
- International
HI calls for assistance for mine victims 29/11/18
Humanity & Inclusion is attending the Meeting of States Parties to the Mine Ban Treaty from 26th - 30th November 2018 in Geneva. The organisation is calling on governments to support assistance for landmine victims whose needs have increased dramatically in recent years.
- International
Tawergha, Libya: Humanity & Inclusion teams are making safe a city contaminated by missiles, rockets and bombs 28/11/18
A few kilometres south of Misrata in Libya, Tawergha has been a ghost town since it was hit by intense fighting in 2011. Humanity & Inclusion teams are taking action.
- Libya
This #GivingTuesday, help make land safe for future generations 26/11/18
This #GivingTuesday, Humanity & Inclusion UK is launching a special appeal to make land safe for future generations. Find out how you can join us.
- United Kingdom
Yemen: "A rocket blew up not far from me" 22/11/18
Twelve-year-old Zakarya is the eighth child of a poor family who live in a small village in northern Yemen. His life changed dramatically when he was injured in a rocket attack and doctors had to amputate his left leg.
- Yemen
Syria crisis: Our biggest expense is medicine 22/11/18
At the start of the war in Syria, Hussein and his family left their home town to take refuge in Jordan. In the last few years, he has suffered from a series of medical complications. Thanks to Humanity & Inclusion's partnership with a local rehabilitation centre, the arthritis he suffers from in his knee is now managed by a team of physiotherapists.
- Jordan
Yemen: Repairing minds and bodies 22/11/18
17-year-old Salim was injured in a bombing while working in a grocery store near Hudaydah in Yemen. His leg had to be amputated and he was left shocked and anxious. Humanity & Inclusion teams have supported him with rehabilitation care and psychological support.
- Yemen
Yemen: Reducing the risk of disability 19/11/18
The conflict in Yemen is about to enter its fifth year. Wave upon wave of casualties continue to arrive in the country's health facilities. Humanity & Inclusion teams are working tirelessly to support injured people and reduce the risk of permanent disabilities.
- Yemen
Myriam: "I was amputated straight away" 14/11/18
Myriam lost her leg during bombing raids in Syria. She received first aid before being directly transferred to Jordan. HI provided her with a prosthesis and rehabilitation sessions, and she is now able to walk again.
- Jordan
- Syria
Ending the bombing of civilians 13/11/18
HI will attend the Paris Peace Forum from 11 to 13 November to advance its campaign against the bombing of populated areas. We talked to Baptiste Chapuis, HI's Disarmament Advocacy Officer, about what the organisation aims to achieve at this international meeting.
- International
Yemen: The world's worst humanitarian crisis 09/11/18
The conflict in Yemen and the blockade imposed in November 2017 by the Saudi Arabia-led coalition are having a devastating impact on the population. Humanity & Inclusion works in eight health centres and hospitals in Sanaa, the capital, where it provides rehabilitation care and psychological support, and distributes mobility aids. Maud Bellon, the director of HI's programmes in Yemen, describes the situation.
- Yemen
Philippines: 5 years after Typhoon Haiyan 07/11/18
On 8th November 2013, Typhoon Haiyan struck the Philippines, affecting more than 15 million people. 5 years later, Humanity & Inclusion is still supporting Haiyan victims.
- Philippines
Humanity & Inclusion highlights violence against women with disabilities 22/10/18
To coincide with the 71st session of the Committee on the Elimination of Discrimination against Women (CEDAW), Humanity & Inclusion is calling attention to the fact that women with disabilities around the world are almost ten times more likely to experience sexual violence.
- International


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She's Really Good at Faking Sick. Or Something.
As I sat at my desk furiously typing data into the LMS, my phone rang. I glanced at the caller ID and let out a groan. There are many numbers I'd rather not see, and real high on that list is the one for daycare. They never call to tell me how well-behaved my kid is. Rather, it's always about a fever or puke or something equally delightful.
Puke it was. Delightful!
I begrudgingly drove over to daycare to pick up The Puker. Apparently she didn't have a fever, but she had earned a Get Out of Jail Free pass by projectile vomiting all over the preschool room. My inability to remember to send extra clothes to school stood proudly on display as The Puker was forced to don horribly mismatched gear and no shoes.
I think the bad outfit was to blame for what happened on the way home. If I had been dressed in pink heart-covered leggings and a ridiculously too small Hello Kitty sundress, I would have puked all over it, too.
It's too bad Alexis was in the car when she decided her outfit was vomit-worthy.
At any given point in time, there is enough food in my car to concoct dinner for four. If only I could find a recipe that calls for stale popcorn, crunchy fruit snacks, withered Lima beans, dried up blueberries, and dog hair, we would be all set for a gourmet feast. (It's my own fault. I'm the one who lets the kid eat in my car. However, Alexis gets at least 2% of the blame. If she didn't eat soooo freeeeaking slooooooowly, I wouldn't have to let her eat in the car once in a while.)
I don't think I have to tell you that puked up Strawberry Shredded Wheat doesn't really do much for the Crumb Casserole I had going on in my car. I quickly rolled down the windows so I wouldn't gag. Meanwhile, Alexis sat in the back complaining that she was dirty and needed napkins. I am an awesome parent when puke is involved, so I handed her a napkin and wished her luck. I just don't get why she doesn't enjoy sitting in a puddle of her own puke. I REALLY don't get why she thought I should stick my hands in that goop.
As we pulled into the driveway, it was pretty obvious that whatever had made the kid sick was splattered all over the car. She was feeling mighty fine, even as I sat gagging while trying to find a clean spot on her seat belt release. Once her clothes were changed, she ran off to torture a dog or two and left me to clean up the Puke Casserole that had been converted to Puke Stew. It took a hose, four towels, and every ounce of willpower I had to muddle through the disaster zone.
Awwww, this parenting thing is just *so* glamorous.


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July Community Dinner
Join us in this time of community and togetherness at the July OneTable event, a free community meal! There will be opportunities to learn more about volunteer opportunities, upcoming events and to enjoy a few hours of fun with food, games, and popsicles!
OneTable is a neighborhood event series designed to encourage togetherness, community, inclusiveness and compassion.
July 18 | 5PM-7PM
The Paper Company Building
114 W. Main Street, Clayton
(Behind the building, along First Street)
There is no cost to attend this event.
OneCompassion is a ministry in Johnston County
that focuses on filling the gap for those in crisis by helping them reach a place of self-sustainability. We host OneTable to connect with everyone in the community and hope it launches us to help those in need in love and compassion. (1 Cor. 13:13)
*There will also be opportunities for meal delivery,
takeaway meals and to volunteer. Contact for details.


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Some call it "flab", others call it "sag", or even "jiggle." Whatever it is that you call the excess fat on your arms, know that you're not alone. A lot of us have found ourselves in the dilemma, wondering how to lose arm fat and why it's even there in the first place. Is it something I ate? Is it something I did or didn't do? What shirt can I wear to hide to cover those parts?
There is no need for any expensive gym membership to stay fit. Right in the comfort of your home you can start your workouts to be fit and healthy. Thus home workout for beginners with no equipment requirement is motivating enough for someone who has made up the mind to start. All you need is a strong determination and a time of about 30 minutes to start with the beginner's workout plan.
Use small weights to do weighted punches. Pick up a small, 1 or 2 pound weight in each hand and stand with your feet hip-width apart. Bring your hands up in front of your face with your palms facing each other. Punch your right fist forward without locking your arm, then quickly pull it back as you shoot your left fist upward. Alternate the exercise this way for 60 seconds, as fast as you can.[5]
If you are trying to lose flabby arms, it would help to include more protein in your diet. Protein rich food will help you build more muscle and help boost your metabolism, thus helping you burn more calories. Another reason to include more protein in your diet is that it will help you feel full for a longer time, making it easier to not cave into hunger pangs between meals. Remember, the aim is to just up the intake of protein, not limiting your entire diet to just protein. Include more of lean meats, beans, nuts, seeds, seafood and leafy vegetables to lose flabby arms.
In case you're curious, I'll take a quick minute to share a little bit about who I am, my experience with struggling with my weight, what I did about it, and my purpose for helping folks all over the world do the same... I've found that what brings me the most happiness are the real people with real lives I've helped, as they email me about the success they've had using my techniques... read more
One doesn't automatically associate regular exercise with a reduction in the number of colds people get. But researchers from the University of Carolina found that people who exercised regularly were 23% less likely to get colds than those who exercised less. And if those who exercised got colds, the symptoms disappeared more quickly than in the study participants who did little exercise.
The answer, then, is a short workout, right? Something that takes, say, 20 minutes tops. You'll usually be able to squeeze that in between punching out at work and getting ready for your evening activities. But here's the rub: It may only take you 20 minutes to train, but it takes 10-15 minutes (at least) to drive to the gym, five minutes or so to get in and out of the locker room, then 10-15 minutes to drive back home. You're talking at least 45 minutes for the whole deal, but probably more like an hour-plus.
When it comes to these pushups, make sure your left and right hands are shoulder-width apart to keep proper form. Keep your left elbow and right elbow in as well so you can activate not only your triceps but also your chest. This exercise is great because it helps you protect your rotator cuff, which is upon your shoulders. Shoot for 15 to 20 reps in this 30-second set. Don't go for high speed, go for perfect form.
Though there are many ways in which you can improve the appearance of your arms, we need to let you in on a little secret — arm fat is totally normal — especially with regards to women! The reason for this is quite natural, as women have higher levels of estrogen, which means there is a physiological need for some extra fat to remain healthy (actually, a whole 6-11% more fat than men). This fat is particularly useful for women who are expecting, as it ensures that the baby has enough reserves to sustain itself.
The first thing to keep in mind while trying to reduce flabby arms is that you need to start watching the amount of calories you consume. Studies say that one needs to burn about 3,500 calories to burn a pound of fat. While the amount seems daunting, there is a simple way to achieve this goal. Try cutting down about 500 calories from your daily diet and over a week, you would be able to burn 3,500 calories. Jot down everything you eat and the calorie content of it, in a notebook, for an easier way to keep track of your consumption.
Jumping on the treadmill or cross trainer for 30 minutes can blow off tension by increasing levels of "soothing" brain chemicals like serotonin, dopamine, and norepinephrine. What's fascinating, though, is that exercise may actually work on a cellular level to reverse stress's toll on our aging process, according to a 2010 study from the University of California—San Francisco. The researchers found that stressed-out women who exercised vigorously for an average of 45 minutes over a three-day period had cells that showed fewer signs of aging compared to women who were stressed and inactive. Working out also helps keep us from ruminating "by altering blood flow to those areas in the brain involved in triggering us to relive these stressful thoughts again and again," says study coauthor Elissa Epel, an associate professor of psychiatry at UCSF.
Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress. So go ahead and get sweaty — working out can reduce stress and boost the body's ability to deal with existing mental tension. Win-win!
It zaps anxiety. Ever notice that you can start a workout feeling stressed and anxious, and end it feeling good? It isn't in your head. Or, actually, it is: According to a new study from Princeton University, exercise appears to change the chemistry of the brain by causing the release of GABA, a neurotransmitter that helps quiet brain activity and minimize anxiety. The study found that people who ran regularly had a low reaction to stressful situations, even if they hadn't run in more than 24 hours.
The results showed significant weight loss, between 4.3 and 5.7 percent of their starting weights, for both men and women. Most participants walked or jogged on treadmills for the majority of their exercise sessions. If you don't have access to a treadmill, try taking a few brisk walks or jogs a day, such as during your lunch break or before dinner.
Although the cardiovascular effects of exercise are partly related to inflammation, they still deserve their own category. Exercise is one of the best-illustrated things we can do for our hearts, and this includes markers like blood pressure and cholesterol, in addition the physical structure of the heart itself, and blood vessel function. Studies have suggested that 30 minutes per day is good enough to keep the heart in shape, while others have suggested we do more than this to get a real effect. Some have found that light activity is even enough to help the heart, but not all research confirms this, so it's a little hard to tell how low levels of activity affect heart health over the long term. Additionally, too much exercise has also been shown to be stressful to the heart. So all this is to say that there's probably a sweet spot somewhere in the middle for optimal cardiovascular health.
A workout once in a blue moon won't do it, she says: you really have to exercise regularly, since hormone levels largely return to baseline after you exercise. That said, there's an effect that accrues over time, which is what you want to harness by being active at least a few times a week. "What I'd caution readers is not to view our results as 'one 20-minute moderate exercise will be a cure for all inflammatory conditions,'" says Hong. "These significant immune effects we observed occurred immediately with one bout of exercise, and likely will occur each time one exercises. So every time you exercise you'd see this effect, which will be cumulative over time."
Start the clock, and immediately do 10 reverse lunges in perfect form. When you're done with the reverse lunges, go straight into jumping jacks until the clock reads 1:00 minute. Then move on to the next move. Do each move 10 times perfectly starting at the top of the minute, and finish out the minute with jumping jacks until it's time for the next move. For the single-leg deadlift, do 10 on only one side (don't change your standing leg during any set of 10 reps).
Although the cardiovascular effects of exercise are partly related to inflammation, they still deserve their own category. Exercise is one of the best-illustrated things we can do for our hearts, and this includes markers like blood pressure and cholesterol, in addition the physical structure of the heart itself, and blood vessel function. Studies have suggested that 30 minutes per day is good enough to keep the heart in shape, while others have suggested we do more than this to get a real effect. Some have found that light activity is even enough to help the heart, but not all research confirms this, so it's a little hard to tell how low levels of activity affect heart health over the long term. Additionally, too much exercise has also been shown to be stressful to the heart. So all this is to say that there's probably a sweet spot somewhere in the middle for optimal cardiovascular health.
Science is also showing that even short bursts of exercise can have a significant impact on your brain function in the short term. A study published in January 2018 in the journal Neuropsychologia found that when participants cycled for 10 minutes (either moderately or vigorously) on a stationary bike, their measured reaction times to a cognitively demanding task were significantly more accurate and faster than when they did the task after not doing any physical activity, meaning their attention was sharper.
A study published in October 2017 in the American Journal of Psychiatry suggested that even just one hour of exercise of any intensity each week can help prevent depression. The study monitored levels of exercise and symptoms of depression and anxiety in 33,908 adults over 11 years and found that even small amounts of physical activity had a protective effect against depression, regardless of the person's age or gender.
Use small weights to do weighted punches. Pick up a small, 1 or 2 pound weight in each hand and stand with your feet hip-width apart. Bring your hands up in front of your face with your palms facing each other. Punch your right fist forward without locking your arm, then quickly pull it back as you shoot your left fist upward. Alternate the exercise this way for 60 seconds, as fast as you can.[5]
But here's the most important thing to remember about arm fat: It's totally normal. So many women have it because, thanks to our higher estrogen levels, we store more fat than men. On average, women carry 6 to 11 percent more body fat than men do, according to Australian research. After all, women need a certain amount of fat to be healthy—a minimum of 12 percent of their total weight, to be exact, should come from essential fat, which is found in your heart, lungs, liver, kidneys, intestines, muscles, and tissues of the central nervous system, according to the National Academy of Sports Medicine.
First off, it is impossible to "spot reduce", that is to lose fat from a specific area. When you do exercises that target a specific area, you're actually targeting the muscles (not fat!) in that area. That means you're doing step 2, which is increasing the shape and firmness of your arms by toning your arm muscles. That will get you some results, but fighting jiggly arms requires more than just spot exercises!
If you cannot hold the starting position, modify it by dropping to your knees, keeping your arms and shoulders straight. Keep your head in alignment with your back and lower your chest towards the floor. Your elbows should be tucked into your sides as you hover over your fingertips. It's completely fine if you can only lower your body a few inches. The more often you do tricep push ups, the easier they become.
The body uses both carbohydrates and fats as energy sources. But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy. "One of the benefits of exercise training is that our cardiovascular system gets stronger and better at delivering oxygen, so we are able to metabolize more fat as an energy source," Hackney says. As a result, your fat cells—which produce the substances responsible for chronic low-grade inflammation—shrink, and so does inflammation.
Try the shoulder press. Shoulder presses will help you burn calories while toning your shoulder muscles. Pick up a dumbbell weight in each hand and lift them to just above your shoulders with your palm facing each other. With your legs shoulder-width apart and your knees slightly bent, lift both arms up above your head. Hold them for one second, then lower them back down to above your shoulder over a count of 3. Do 2-3 sets of 10-15 reps.[2]
After ingestion, carbs are converted into glucose and burned for fuel or stored as glycogen in the liver and muscles for later use. According to the European Journal of Applied Physiology, each gram of glycogen stored in the muscles holds at least 3 grams of water. The more carbs you eat, the more water you'll hold, which can make your arms look fuller.
The brain releases dopamine, the "reward chemical" in response to any form of pleasure, be that exercise, sex, drugs, alcohol, or food. Unfortunately, some people become addicted to dopamine and dependent on the substances that produce it, like drugs or alcohol (and more rarely, food and sex). On the bright side, exercise can help in addiction recovery Aerobic exercise for alcohol recovery: rationale, program description, and preliminary findings. Brown RA, Abrantes AM, Read JP, Marcus BH, Jakicic J, Strong DR, Oakley JR, Ramsey SE, Kahler CW, Stuart GG, Dubreuil ME, Gordon AA. Behavior Modification. 2009 March;33(2):20-249.. Short exercise sessions can also effectively distract drug or alcohol addicts, making them de-prioritize cravings (at least in the short term) The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review. Taylor AH, Ussher MH, Faulkner G. Sport and Health Sciences, University of Exeter, Exeter, UK. Addiction. 2007 April;102(4):534-43. Acute effect of a brief bout of exercise on alcohol urges. Ussher M, Sampuran AK, Doshi R, West R, Drummond DC. Department of Community Health Services (Psychology), St. George's Hospital Medical School, University of London, UK. Addiction. 2004 December;99(12):1542-7.. Working out when on the wagon has other benefits, too. Alcohol abuse disrupts many body processes, including circadian rhythms. As a result, alcoholics find they can't fall asleep (or stay asleep) without drinking. Exercise can help reboot the body clock, helping people hit the hay at the right time.
Reduce your consumption of carbs, sugars, and animal fats. Consuming foods high in carbs and sugars will cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels drop, this allows your body to burn fat. Lower insulin levels also help your kidneys shed excess sodium and water, which will help you reduce any water weight you are carrying.[10]
You'll also build muscle to fill out your arms and firm them up. "Generally, when people are complaining about underarm jiggle, they're usually referring to the area that is governed by the tricep," says Williams. "If the jiggle or looseness in that part of your arm is due to a lack of muscle, then strengthening and building muscle in your tricep will also create some change in the aesthetic of that area." She recommends performing triceps push-ups, extensions, and dips to hone in on that area and add some muscular definition to your arms.
Squats are well known and pretty crucial to your workout routine. They're a true multi-tasker. While performing them you practice balance, burn more fat compared to other exercises (due to muscle gain), activate your core and back, and promote circulation. Plus, it's one of the oldest and most useful functional exercises, which means you'll have no problem squatting down to reach the bottom of the fridge.
The back parts of the arms are called triceps and these are the most affected areas on the arms. They are fat guzzlers, they can get really annoying. You need only a table or chair to tone these. You don't need to buy extra pairs of clothes for exercising. You can do these in your comfort, at your home. So do try these simple exercises to lose fat fast from your arms.


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While the primary effect of the drug is massive muscle growth the psychological side effects actually improved his sanity by an absurd degree. He went from barely functional to highly productive. When one observes that the decision to not attempt to fulfill one's CEV at a given moment is a bad decision it follows that all else being equal improved motivation is improved sanity.
A "smart pill" is a drug that increases the cognitive ability of anyone taking it, whether the user is cognitively impaired or normal. The Romanian neuroscientist Corneliu Giurgea is often credited with first proposing, in the 1960s, that smart pills should be developed to increase the intelligence of the general population (see Giurgea, 1984). He is quoted as saying, "Man is not going to wait passively for millions of years before evolution offers him a better brain" (Gazzaniga, 2005, p. 71). In their best-selling book, Smart Drugs and Nutrients, Dean and Morgenthaler (1990) reviewed a large number of substances that have been used by healthy individuals with the goal of increasing cognitive ability. These include synthetic and natural products that affect neurotransmitter levels, neurogenesis, and blood flow to the brain. Although many of these substances have their adherents, none have become widely used. Caffeine and nicotine may be exceptions to this generalization, as one motivation among many for their use is cognitive enhancement (Julien, 2001).
Even though smart drugs come with a long list of benefits, their misuse can cause negative side effects. Excess use can cause anxiety, fear, headaches, increased blood pressure, and more. Considering this, it is imperative to study usage instructions: how often can you take the pill, the correct dosage and interaction with other medication/supplements.
Barbara Sahakian, a neuroscientist at Cambridge University, doesn't dismiss the possibility of nootropics to enhance cognitive function in healthy people. She would like to see society think about what might be considered acceptable use and where it draws the line – for example, young people whose brains are still developing. But she also points out a big problem: long-term safety studies in healthy people have never been done. Most efficacy studies have only been short-term. "Proving safety and efficacy is needed," she says.
I bought 500g of piracetam (Examine.com; FDA adverse events) from Smart Powders (piracetam is one of the cheapest nootropics and SP was one of the cheapest suppliers; the others were much more expensive as of October 2010), and I've tried it out for several days (started on 7 September 2009, and used it steadily up to mid-December). I've varied my dose from 3 grams to 12 grams (at least, I think the little scoop measures in grams), taking them in my tea or bitter fruit juice. Cranberry worked the best, although orange juice masks the taste pretty well; I also accidentally learned that piracetam stings horribly when I got some on a cat scratch. 3 grams (alone) didn't seem to do much of anything while 12 grams gave me a nasty headache. I also ate 2 or 3 eggs a day.
As far as anxiety goes, psychiatrist Emily Deans has an overview of why the Kiecolt-Glaser et al 2011 study is nice; she also discusses why fish oil seems like a good idea from an evolutionary perspective. There was also a weaker earlier 2005 study also using healthy young people, which showed reduced anger/anxiety/depression plus slightly faster reactions. The anti-stress/anxiolytic may be related to the possible cardiovascular benefits (Carter et al 2013).
And yet aside from anecdotal evidence, we know very little about the use of these drugs in professional settings. The Financial Times has claimed that they are "becoming popular among city lawyers, bankers, and other professionals keen to gain a competitive advantage over colleagues." Back in 2008 the narcolepsy medication Modafinil was labeled the "entrepreneur's drug of choice" by TechCrunch. That same year, the magazine Nature asked its readers whether they use cognitive-enhancing drugs; of the 1,400 respondents, one in five responded in the affirmative.
Medication can be ineffective if the drug payload is not delivered at its intended place and time. Since an oral medication travels through a broad pH spectrum, the pill encapsulation could dissolve at the wrong time. However, a smart pill with environmental sensors, a feedback algorithm and a drug release mechanism can give rise to smart drug delivery systems. This can ensure optimal drug delivery and prevent accidental overdose.
The choline-based class of smart drugs play important cognitive roles in memory, attention, and mood regulation. Acetylcholine (ACh) is one of the brain's primary neurotransmitters, and also vital in the proper functioning of the peripheral nervous system. Studies with rats have shown that certain forms of learning and neural plasticity seem to be impossible in acetylcholine-depleted areas of the brain. This is particularly worth mentioning because (as noted above under the Racetams section), the Racetam class of smart drugs tends to deplete cholines from the brain, so one of the classic "supplement stacks" – chemical supplements that are used together – are Piracetam and Choline Bitartrate. Cholines can also be found in normal food sources, like egg yolks and soybeans.
AMP and MPH increase catecholamine activity in different ways. MPH primarily inhibits the reuptake of dopamine by pre-synaptic neurons, thus leaving more dopamine in the synapse and available for interacting with the receptors of the postsynaptic neuron. AMP also affects reuptake, as well as increasing the rate at which neurotransmitter is released from presynaptic neurons (Wilens, 2006). These effects are manifest in the attention systems of the brain, as already mentioned, and in a variety of other systems that depend on catecholaminergic transmission as well, giving rise to other physical and psychological effects. Physical effects include activation of the sympathetic nervous system (i.e., a fight-or-flight response), producing increased heart rate and blood pressure. Psychological effects are mediated by activation of the nucleus accumbens, ventral striatum, and other parts of the brain's reward system, producing feelings of pleasure and the potential for dependence.
More than once I have seen results indicating that high-IQ types benefit the least from random nootropics; nutritional deficits are the premier example, because high-IQ types almost by definition suffer from no major deficiencies like iodine. But a stimulant modafinil may be another such nootropic (see Cognitive effects of modafinil in student volunteers may depend on IQ, Randall et al 2005), which mentions:
"As a physical therapist with 30+ years of experience in treating neurological disorders such as traumatic brain injury, I simply could not believe it when Cavin told me the extent of his injuries. His story opened a new door to my awareness of the incredible benefits of proper nutrition, the power of attitude and community to heal anything we have arise in our lives Cavin is an inspiration and a true way-shower for anyone looking to invest in their health and well-being. No matter the state your brain is in, you will benefit from this cutting-edge information and be very glad (and entertained) that you read this fine work."
How should the mixed results just summarized be interpreted vis-á-vis the cognitive-enhancing potential of prescription stimulants? One possibility is that d-AMP and MPH enhance cognition, including the retention of just-acquired information and some or all forms of executive function, but that the enhancement effect is small. If this were the case, then many of the published studies were underpowered for detecting enhancement, with most samples sizes under 50. It follows that the observed effects would be inconsistent, a mix of positive and null findings.
The first night I was eating some coconut oil, I did my n-backing past 11 PM; normally that damages my scores, but instead I got 66/66/75/88/77% (▁▁▂▇▃) on D4B and did not feel mentally exhausted by the end. The next day, I performed well on the Cambridge mental rotations test. An anecdote, of course, and it may be due to the vitamin D I simultaneously started. Or another day, I was slumped under apathy after a promising start to the day; a dose of fish & coconut oil, and 1 last vitamin D, and I was back to feeling chipper and optimist. Unfortunately I haven't been testing out coconut oil & vitamin D separately, so who knows which is to thank. But still interesting.
I split the 2 pills into 4 doses for each hour from midnight to 4 AM. 3D driver issues in Debian unstable prevented me from using Brain Workshop, so I don't have any DNB scores to compare with the armodafinil DNB scores. I had the subjective impression that I was worse off with the Modalert, although I still managed to get a fair bit done so the deficits couldn't've been too bad. The apathy during the morning felt worse than armodafinil, but that could have been caused by or exacerbated by an unexpected and very stressful 2 hour drive through rush hour and multiple accidents; the quick hour-long nap at 10 AM was half-waking half-light-sleep according to the Zeo, but seemed to help a bit. As before, I began to feel better in the afternoon and by evening felt normal, doing my usual reading. That night, the Zeo recorded my sleep as lasting ~9:40, when it was usually more like 8:40-9:00 (although I am not sure that this was due to the modafinil inasmuch as once a week or so I tend to sleep in that long, as I did a few days later without any influence from the modafinil); assuming the worse, the nap and extra sleep cost me 2 hours for a net profit of ~7 hours. While it's not clear how modafinil affects recovery sleep (see the footnote in the essay), it's still interesting to ponder the benefits of merely being able to delay sleep18.
The truth is that, almost 20 years ago when my brain was failing and I was fat and tired, I did not know to follow this advice. I bought $1000 worth of smart drugs from Europe, took them all at once out of desperation, and got enough cognitive function to save my career and tackle my metabolic problems. With the information we have now, you don't need to do that. Please learn from my mistakes!
Because executive functions tend to work in concert with one another, these three categories are somewhat overlapping. For example, tasks that require working memory also require a degree of cognitive control to prevent current stimuli from interfering with the contents of working memory, and tasks that require planning, fluency, and reasoning require working memory to hold the task goals in mind. The assignment of studies to sections was based on best fit, according to the aspects of executive function most heavily taxed by the task, rather than exclusive category membership. Within each section, studies are further grouped according to the type of task and specific type of learning, working memory, cognitive control, or other executive function being assessed.
Blinding stymied me for a few months since the nasty taste was unmistakable and I couldn't think of any gums with a similar flavor to serve as placebo. (The nasty taste does not seem to be due to the nicotine despite what one might expect; Vaniver plausibly suggested the bad taste might be intended to prevent over-consumption, but nothing in the Habitrol ingredient list seemed to be noted for its bad taste, and a number of ingredients were sweetening sugars of various sorts. So I couldn't simply flavor some gum.)
This looks interesting: the Noopept effect is positive for all the dose levels, but it looks like a U-curve - low at 10mg, high at 15mg, lower at 20mg, and even lower at 30mg 48mg and 60mg aren't estimated because they are hit by the missingness problem: the magnesium citrate variable is unavailable for the days the higher doses were taken on, and so their days are omitted and those levels of the factor are not estimated. One way to fix this is to drop magnesium from the model entirely, at the cost of fitting the data much more poorly and losing a lot of R2:
Serotonin, or 5-hydroxytryptamine (5-HTP), is another primary neurotransmitter and controls major features of the mental landscape including mood, sleep and appetite. Serotonin is produced within the body by exposure, which is one reason that the folk-remedy of "getting some sun" to fight depression is scientifically credible. Many foods contain natural serotonergic (serotonin-promoting or releasing) compounds, including the well-known chemical L-Tryptophan found in turkey, which can promote sleep after big Thanksgiving dinners.
The idea of a digital pill that records when it has been consumed is a sound one, but as the FDA notes, there is no evidence to say it actually increases the likelihood patients that have a history of inconsistent consumption will follow their prescribed course of treatment. There is also a very strange irony in schizophrenia being the first condition this technology is being used to target.
Not all drug users are searching for a chemical escape hatch. A newer and increasingly normalized drug culture is all about heightening one's current relationship to reality—whether at work or school—by boosting the brain's ability to think under stress, stay alert and productive for long hours, and keep track of large amounts of information. In the name of becoming sharper traders, medical interns, or coders, people are taking pills typically prescribed for conditions including ADHD, narcolepsy, and Alzheimer's. Others down "stacks" of special "nootropic" supplements.
The magnesium was neither randomized nor blinded and included mostly as a covariate to avoid confounding (the Noopept coefficient & t-value increase somewhat without the Magtein variable), so an OR of 1.9 is likely too high; in any case, this experiment was too small to reliably detect any effect (~26% power, see bootstrap power simulation in the magnesium section) so we can't say too much.
Powders are good for experimenting with (easy to vary doses and mix), but not so good for regular taking. I use OO gel capsules with a Capsule Machine: it's hard to beat $20, it works, it's not that messy after practice, and it's not too bad to do 100 pills. However, I once did 3kg of piracetam + my other powders, and doing that nearly burned me out on ever using capsules again. If you're going to do that much, something more automated is a serious question! (What actually wound up infuriating me the most was when capsules would stick in either the bottom or top try - requiring you to very gingerly pull and twist them out, lest the two halves slip and spill powder - or when the two halves wouldn't lock and you had to join them by hand. In contrast: loading the gel caps could be done automatically without looking, after some experience.)
In addition, large national surveys, including the NSDUH, have generally classified prescription stimulants with other stimulants including street drugs such as methamphetamine. For example, since 1975, the National Institute on Drug Abuse–sponsored Monitoring the Future (MTF) survey has gathered data on drug use by young people in the United States (Johnston, O'Malley, Bachman, & Schulenberg, 2009a, 2009b). Originally, MTF grouped prescription stimulants under a broader class of stimulants so that respondents were asked specifically about MPH only after they had indicated use of some drug in the category of AMPs. As rates of MPH prescriptions increased and anecdotal reports of nonmedical use grew, the 2001 version of the survey was changed to include a separate standalone question about MPH use. This resulted in more than a doubling of estimated annual use among 12th graders, from 2.4% to 5.1%. More recent data from the MTF suggests Ritalin use has declined (3.4% in 2008). However, this may still underestimate use of MPH, as the question refers specifically to Ritalin and does not include other brand names such as Concerta (an extended release formulation of MPH).
What if you could simply take a pill that would instantly make you more intelligent? One that would enhance your cognitive capabilities including attention, memory, focus, motivation and other higher executive functions? If you have ever seen the movie Limitless, you have an idea of what this would look like—albeit the exaggerated Hollywood version. The movie may be fictional but the reality may not be too far behind.
Gibson and Green (2002), talking about a possible link between glucose and cognition, wrote that research in the area …is based on the assumption that, since glucose is the major source of fuel for the brain, alterations in plasma levels of glucose will result in alterations in brain levels of glucose, and thus neuronal function. However, the strength of this notion lies in its common-sense plausibility, not in scientific evidence… (p. 185).
At this point, I began thinking about what I was doing. Black-market Adderall is fairly expensive; $4-10 a pill vs prescription prices which run more like $60 for 120 20mg pills. It would be a bad idea to become a fan without being quite sure that it is delivering bang for the buck. Now, why the piracetam mix as the placebo as opposed to my other available powder, creatine powder, which has much smaller mental effects? Because the question for me is not whether the Adderall works (I am quite sure that the amphetamines have effects!) but whether it works better for me than my cheap legal standbys (piracetam & caffeine)? (Does Adderall have marginal advantage for me?) Hence, I want to know whether Adderall is better than my piracetam mix. People frequently underestimate the power of placebo effects, so it's worth testing. (Unfortunately, it seems that there is experimental evidence that people on Adderall know they are on Adderall and also believe they have improved performance, when they do not5. So the blind testing does not buy me as much as it could.)
Amphetamine – systematic reviews and meta-analyses report that low-dose amphetamine improved cognitive functions (e.g., inhibitory control, episodic memory, working memory, and aspects of attention) in healthy people and in individuals with ADHD.[21][22][23][25] A 2014 systematic review noted that low doses of amphetamine also improved memory consolidation, in turn leading to improved recall of information in non-ADHD youth.[23] It also improves task saliency (motivation to perform a task) and performance on tedious tasks that required a high degree of effort.[22][24][25]


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Manager Strategy jobs | Jobs 1 - 20 of 626
Latin America Macro Distributors Network Strategy Manager
Company description: Shell is a global group of energy and petrochemical companies with about 84,000 employees across more than 70 countries. We aim to meet the worlds growing need for more and cleaner energy solutions in ways that are economically, environmentally and socially
OFS Strategy & Commercial Manager
Role Summary\: Full - Time Regular An opening for OFS Strategy & Commercial Manager based in Xin Jiang, China . The position will support the Resource Management Division. Essential Responsibilities\: Manages the operations of a district
Manager, Maintenance Strategy and Planning
Were hiring a Manager, Maintenance Strategy and Planning for our client, a large mining company. This is a permanent position. About this role Responsibilities Recruit and lead the team to develop the Maintenance Strategy & Planning program for the Jansen Operation including:
Learning & Talent - Senior Manager, Talent Management Strategy & Program
Chevron is one of the world's leading energy companies, with approximately 48,000 employees working in countries around the world. We explore, produce and transport crude oil and natural gas; refine, market and distribute fuels and other energy products; manufacture and sell petrochemical
Senior Technology Strategist
Position Description: We are seeking a Senior Technology Strategist to join the Technology Strategy & Planning Department (TS&PD). TS&PD is responsible for developing Saudi Aramcos technology outlook and strategy, managing the technology portfolio and intellectual property,
Senior Technology Strategist
Req Number: 17427BR Position Description: We are seeking a Senior Technology Strategist to join the Technology Strategy & Planning Department (TS&PD). TS&PD is responsible for developing Saudi Aramcos technology outlook and strategy, managing the technology portfolio and
Recruitment Marketing (Employer Brand) Manager
LOCATION: Job profile summary: The Talent Attraction team at BP is a creative group, responsible for ensuring our employer brand and recruitment marketing works across our global footprint. To be part of this exciting team takes innovative, digitally minded people. At BP our
Fuels and Loyalty Marketing Assistant
Company description: Job Description: The purpose of this job is to implement the fuels and loyalty strategies in line with Marketing short & long-term growth strategy and effectively support the Fuels and Loyalty Team. Prepare and analyze marketing related reports (Market
Senior Finance IT Manager -Houston, TX
Role summary / purpose\: In this role, the individual will be responsible for defining and executing the strategy for BHGEs financial systems and finance analytics portfolio. The strategy will be developed and executed in partnership with all Finance functions (FP&A, Tax, Treasury,
Service Specialist
LOCATION: Calgary, Alberta (CA-AB) JOB NUMBER: 28505 Why you should join us: Are you a self-starter who can build solid business relationships? Are you someone who loves to work collaboratively to provide continuous improvement business solutions? Working closely with
Manager of Projects
The Buildings & Infrastructure Line of Business is a global network of employees, which serves both the private and public sector. Our employees work to shape the communities we live in by creating world-class projects that transform the future development patterns of those communities.
Environmental Manager
The Job Our client within the water sector have a large design team which needs an Environmental Manager to work with the team on environmental matters. Role Objective: With the creation of a Design function and the shift towards operating as the Expert Client in the Capital
Package Manager - Bulks
The Role: The department The Package Manager is part of a team of experts within the supply chain department. The team is based in Kuala Lumpur with a global scope. The role As a Package Manager, you have the overall responsibility for the completion (quality, schedule,
Senior Quantity Surveyor
Quantity Surveyor Quantity Surveyor with experience working on new build or office conversion projects? A National Construction company are seeking a Senior Quantity Surveyor to join the commercial team due to 3 new project wins that go live this summer. Boasting a great track record
Production Engineer (Taicang)
Job Role Responsibilities Roles and Responsibilities: Responsible for the proper and efficient utilization of manpower, proper operation and optimum use of plant facilities in lubricant plant to achieve optimum production which including lube oil blending, filling and packaging
Principal Subcontracts Specialist
Job Overview: The Principal Specialist shall be assisting Project Subcontracts Manager to manage a team of Subcontracts personnel in providing end to end process. Assisting in developing and maintaining Project Subcontract Plan, contract documentation, management. Key
Quantity Surveyor
The Company My client is one of the UK's leading contractors and is currently seeking a Quantity Surveyor / Senior Quantity Surveyor with an extensive Civil based and Highway maintenance background. The successful Quantity Surveyor / Senior Quantity Surveyor will be joining
Role Summary / Purpose\: The Russia /CIS Service Sales Manager will lead & manage the Business Strategy and Orders Intake with the End Users accounts, allocated into the assigned Sub Region. He/She will be accountable for the assigned Operating Plan (Orders, As sold CM and Convertible
Sales Engineer - Zurich
Sales Engineer Location: Zurich Salary: In the region of 78k CHF – 97k CHF basic per annum + 30% variable bonus + company car + benefits, flexible working from home. Our client is a leading OEM and service provider of rotating equipment. Due to company growth,
Sales Engineer - North East Switzerland
Sales Engineer Location: North East Switzerland/ St Gallen Salary: In the region of 78k CHF – 97k CHF basic per annum + 30% variable bonus + company car + benefits, flexible working from home. Our client is a leading OEM and service provider of rotating equipment.


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Posted by Anurag Anand on Jun 17, 2019
3 Phase Inverter Block Diagram
3 phase inverter block diagram Figure 2. System block diagram and signal flow a 3 phase single level inverter stage during which the dc input is sampled using the mosfet switch based on the control pwm signals a filter stage to Hall sensor based motor commutation sequence timing diagram 3 bit lut1 3 bit lut6 are used for switching to the ccw direction. This block also includes 3 2 bit luts 2 bit lut4 2 bit lut5 and There are several reasons to use a three phase inverter to run a single phase induction can be connected together to implement the design. A compiler takes the block diagram as input and outputs a.
3 phase inverter block diagram Basic three phase motor control block diagram. This circuit will drive each phase winding to drive the phases bi directionally a 3 phase inverter is implemented using fet pre drivers and 6 The figure on page 85 shows the block diagram representation of this drive topology with the three basic building sections discussed earlier. Motor windings are connected to the center of each half Other common types include high frequency bipolar three phase transformerless and battery powered inverters. While these topologies vary they share the need for the same component solutions. The.
3 phase inverter block diagram There are three types of power conditioners found in powertrain electrification systems acdc rectifier dcdc converter and dcac inverter figure 1 shows a block diagram of a powertrain What are the controls subcomponents a typical block diagram of sensorless vector control includes two hardware blocks induction or bldc motor and a three phase bridge including rectifier These piccolo microcontrollers are optimized for a variety of three phase inverter motor control applications similar to connecting blocks of a block diagram. After connecting the software blocks.
The figure below shows the block diagrams of these two devices along with their respective have you had a chance to use this new low voltage three phase three sense motor driver ic in any of Power curtailment smart inverters specify an upper limit for inverter active power output to reduce the arrays power output. 1. This diagram compares a string sunny tripower 30000tl us fig. 3 This section provides explanation of the circuitry in each of the blocks of the block diagram shown below. These sub circuits include two 3 phase inverter chips and two bridge rectifiers. Each chip is.
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Installing a tachometer on your Vehicles can assist in preventing critical repair problems, however. You might have a weak ground issue. The way the brain learns is a subject that still requires a good deal of study. How it learns can be associated by how it is able to create memories.
In a parallel circuit, each unit is directly linked to the power supply, so each system gets the exact voltage. There are 3 basic sorts of standard light switches. The circuit needs to be checked with a volt tester whatsoever points. 3 Phase Inverter Block Diagram. Each circuit displays a distinctive voltage condition. You are able to easily step up the voltage to the necessary level utilizing an inexpensive buck-boost transformer and steer clear of such issues. The voltage is the sum of electrical power produced by the battery. Be sure that the new fuse isn't blown, and carries the very same amperage.
Each fuse is going to have a suitable amp rating for those devices it's protecting. The wiring is merely a bit complicated. Our automotive wiring diagrams permit you to relish your new mobile electronics in place of spend countless hours attempting to work out which wires goes to which Ford part or component. Overall the wiring is really straight forward. There's a lot wiring that you've got to tie into your truck's wiring harness, but it's much easier to do than it seems. A ground wire offers short circuit protection and there's no neutral wire used. There's one particular wire leading from the distributor which may be used for the tachometer.
When you have just a single cable going into the box, you're at the close of the run, and you've got the simplest scenario possible. All trailer plugs and sockets are extremely easy to wire. The adapter has the essential crosslinks between the signals. Wiring a 7-pin plug on your truck can be a bit intimidating when you're looking at it from beyond the box.
The control box may have over three terminals. After you have the correct size box and have fed the cable to it, you're almost prepared to permit the wiring begin. Then there's also a fuse box that's for the body controls that is situated under the dash. 3 Phase Inverter Block Diagram. You will find that every circuit has to have a load and every load has to have a power side and a ground side. Make certain that the transformer nameplate power is enough to supply the load that you're connecting.
The bulb has to be in its socket. Your light can be wired to the receiver and don't require supply additional capacity to light as it can get power from receiver. In the event the brake lights aren't working, a police officer may block the vehicle and issue a warning to create the repair within a particular time limit. Even though you would still must power the relay with a power source or battery. Verify the power is off before trying to attach wires. In case it needs full capacity to begin, it won't operate in any way.
Replacing thermostat on your own without a Denver HVAC technician can be quite harrowing if you don't hook up the wiring correctly. After the plumbing was cut out, now you can get rid of the old pool pump. It's highly recommended to use a volt meter to make sure there is no voltage visiting the motor, sometimes breakers do not get the job done properly, also you might have turned off the incorrect breaker. Remote distance is left up to 500m. You may use a superior engine ground. The second, that's the most frequently encountered problem, is a weak ground in the computer system. Diagnosing an electrical short can be extremely tough and costly.
Ac single phase motor diagram 3 phase inverter model 3 phase transformer diagram 3 phase inverter construction 3 phase electric motor diagram 3 phase generator diagram 3 phase circuit diagram 3 phase wiring diagram.


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Virtual Reality Headset
Escape the stressors of the real world by venturing into the virtual land of, well, whatever some demented programmer came up with. Virtual reality applications are expanding all the time into areas no one ever thought of, and pretty soon everyone is going to want one of these. Help a college student you know get on the VR train first.
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God, do we even have to explain this one? It's unlikely you remember a single house party from your college days where something or someone did not end up aflame. Or maybe you didn't go to a state school. But it's always better safe than sorry. Even more, better safe than on fire.
Going to college means getting up and motivated for early morning classes, often after a late night of doing what college is really about - homework, right? It's easy for students to forget to set an alarm, or to select PM instead of AM before passing out, from all that learning. A smart alarm clock can be programmed ahead of time to match their class schedule. On Monday it knows to go off at 7 in the morning, but on Tuesday it lets them sleep it off till 10.
This shiny, meticulously crafted piece of fine art is so beautiful and weird that it will fit in absolutely anywhere. Their little sister will think it's hilarious, their friends will be confused but impressed, and their art teacher will recognize them as a true connoisseur. Time to level up their art game.
Get a game of ping pong going on the fly using any existing table in your apartment. It's great for parties, and for building basic old-school skills like hand-eye coordination and face-to-face communication. If that gets too weird, you can still text verbal insults at each other from across the table.
When you send your kids off to college, you try not to think about all the bad things that can happen on a given day with nobody responsible to look after them. Contusions, scrapes, broken bones, burns, gouges, dislocations, etc. Anyway, it's not your problem anymore. Ship them off with a clean conscience.
Only a complete tool gives an empty toolbox as a gift. We know you're better than that, and you know it too. Enter the Loaded Toolbox — the prime companion of the jack of all trades. This is the classic entry level gift, the rite of passage into handyman or handywoman-hood. Life is a long journey full of creaky door hinges, rusty bolts, and other mechanical nuisances. Give them the tools they need — literally — to navigate this unforgiving landscape.
The market is saturated with college grads, and they're going to need a backup plan. That plan is, and always has been, gold! While they've been drinking Keystone Light and playing X-Box (or worse, writing math problems and studying business plans), the smart folks have been in the hills filling up their pockets with precious metals. And having a blast doing it.
This giant bean bag is big enough for two, but it's so comfortable they may not want to share it. Study in luxury or take a long nap between exams. Either way, we promise they'll find a use for this that they soon can't live without. But beware: just like their last questionable relationship, people have been known to disappear into these for months.


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Robins are everywhere!
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· Apr 12, 2019 at 8:16 am
Robins are everywhere!
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· Apr 26, 2019 at 5:29 pm
Even though it's supposed to snow in Chicagoland tomorrow, that doesn't mean we…
· Apr 8, 2019 at 7:57 am
We only have to believe in the fairy tales from our imagination for them to be true. Scour the…
· Apr 7, 2019 at 5:40 pm
I can keep thinking about how the rain dampened my day ..or.. I can let the rainstorm simply be…