text: Tuesday Trivia at Young & Frisky! Every Tuesday 04:15 PM - 12:00 AM Young & Frisky Weekly Trivia at Young & Frisky - get a team and get involved. Join in the fun, while enjoying a $15 Chicken Schnitzel + Middy. Need to brush up your skills? Test yourself with this quick quiz.. or maybe test your teammates! Which famous novel features two fictional islands called Lilliput and Blefuscu? Which planet takes around 3 Earth months to orbit the Sun? What is a synonym? The Northwest Passage is a sea route that connects which two oceans? What is the only mammal on Earth that can actively fly? What is the tallest building in America? What song was released in 1964 and begins with the lyrics, 'Hello Darkness my old friend, I've come to talk with you again'? Can you place the following fractions in order beginning with the smallest first: 6/9, 1/2, 7/8, 3/5? Who is known as the world's fastest 1000m sprinter? The Harmon Trophy is a set of three international trophies awarded annually to the world's most outstanding what? What the longest country in South American? Who did Adolf Hitler succeed as President of Germany? What is the title of Louisa May Alcott's 1868 children's novel based on the lives of four sisters? Can you unscramble the following letters to reveal a word that means quiet: LISTEN? What is the name of the character played by Keira Knightley in the 2005 movie Pride and Prejudice? Good Friday commemorates which important event in the life of Jesus? What part of a bird of prey is known as a talon? Which one of the following numbers is a prime number: 12, 15, 17, 21, 27? What is the name of the famous fountain visited by three women in the 1954 film 'Three Coins in a Fountain'? On which Hawaiian Island did the 1941 attack on Pearl Harbour occur? What's On Every Monday, 11:00 AM Monday $15 Burger Night at Young & Frisky Monday-itis in full swing? Young and Frisky can make your Monday much better with $15 Burgers! Every Tuesday, 04:15 PM Tuesday Trivia at Young & Frisky! Get your brain cells firing up cause it's time for Trivia Tuesdays! Every Friday, 10:30 AM Heart Foundation Over 50's Walking Group Join our local Heart Foundation Over 50s Walking Group, and take positive steps to help reduce stress, have a healthier body, build stronger relationships, and most of all, be happy. Every Saturday, 07:30 AM Capital Region Farmers Market Sample the regions freshest produce at the Capital Region Farmers Market, and support our regional communities. Every Saturday, 09:00 PM Young & Frisky Karaoke What happens at karaoke stays at karaoke …. 13 June - 29 June $6,000 worth of prizes to be won! Beauty boxes, beauty treatments, grocery vouchers and a whole new winter wardrobe to be won! Every day, 10:30 AM Free July School Holiday Activities - Week 1 Keep the kids entertained with a mix of FREE school holiday activities this July! Every day, 10:30 AM Free July School Holiday Activities - Week 2 Get creative with a stack of arts and crafts activities for all ages and interests PLUS character meet and greets- all for free! 06 July - 07 July Free Minions Dance Party! It's your chance to meet and greet the lovable Gru, Dave and Mel for FREE at our Minion Dance Party! Home / What's On / Tuesday Trivia at Young & Frisky! What's On > Tuesday Trivia at Young & Frisky! General news Offers Family Events & entertainment Lifestyle Health & beauty Fashion Dining Subscribe


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D-Day Anniversary Tour 2019: WW2 Battlefield Tours 2019
"Never in the field of a human conflict so much was owed by so many to so few".
Churchill, House of Commons, 20 Aug. 1940
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Our new revised 2020 Australian website is now released! Offering our brand new French Canal Boat Battlefield Cruise/Toursin France & Belgium plus our superb WW2 2020 80th Anniversary Battle of Britain Tour and our 2020 Bomber Command Tour!
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|Mirror [#1]
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There's no way to sugarcoat it.
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Now that it's been three months I'm finally in a good place. I haven't started dating just yet but I know that will happen in time. Finally, I don't think about Ryker anymore.
But when I have a dream about Zeke, a very inappropriate one, I start to wonder things I shouldn't.
And I start to look at him in a way I never have before...


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Separate names with a comma.
Discussion in 'Fur Pictures and Videos Only!' started by doomsdave, Oct 4, 2017.
Ooo, eee! Floofadelic!
My daughter and her baby..Mizzy aka pretty pretty princess. Having a lovely snuggle.
Smothering attempt, v2.0
She prefers her victim to be freshly showered, so they smell nice after they are dispatched.
Twinning for the day.
We look like we could pass off as brothers. I've found a lookalike and we both love cats. How cool is that?!
Zika and me
My daughter and Oliver having a moment.
First cat... almost 3.5 months she's been here and her purring in my ear still feels funny.
Merlino (scene stealer) and my boyfriend
The cats are more photogenic than I am
Sombra and I
Levi is always so handsome. He is not a selfie fan though lol
Olive has discovered that sleeping on the hooman's back can be quite comfy ...
This seems to be how I wake up recently: I think I like it. Suspect it means Mouse is the boss of me though.
You mean he's not the boss!!. Dont kid yourself.
If I'm honest I was doomed from the moment his neat little paws touched down in my apartment. One thing Russian Blues are renound for is training their humans, and Mouse rules rule.
Hence your username.
. I was warned by his breeder before bringing him home. Just as well I'm happy with my position. Life would be terribly dull without at least one cat to serve!
Aico and I looking at pictures and videos of himself.


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5 Risk Factors That Are Almost as Harmful as Cigarette Smoking
Cigarette smoking considered to be the largest risk factor for morbidity and mortality in developed countries. Nevertheless, according to the national studies, it tends to decrease in the recent decades. But there are also other risk factors coming into a view. Here are 5 things in your everyday life you should pay attention to avoid health risks:
- Loneliness reduces lifespan by the equivalent of smoking 15 cigarettes daily, according to a research from Brigham Young University.
- Sitting increases people's risks for colon, endometrial, and lung cancer.
- Poor sleep is considered as a risk factor for cardiovascular disease.
- Indoor tanning increases the risk of skin cancer.
- A poor diet high in sugar, processed foods, and saturated fats expose people to potentially fatal diseases at similar rates as smoking.
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Keeping Physically Active or Becoming More Active Helps Live Longer
A large study from the United Kingdom, published in The BMJ, suggests that maintaining physical activity or achieving higher levels of it in the middle and older age linked to a lower risk of death, regardless of past activity levels or existing health conditions....
People Using Pedometers Develop Healthy Habits Lasting for Years
Scientists from St Georges University Hospital in Tooting, UK, find that using a pedometer (step counting device) can form a habit lasting for years and significantly reduce the risk of the heart attack or broken bones. The team of researchers conducted an experiment...
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4 Top Nutrition-Packed Mocktail Recipes of this Summer
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2 Steps that Must be Done Before You Do Fitness for Weight Loss
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Khemaies Jhinaoui on Conflict Zone
How functioning is Tunisia's government seven years after the Arab Spring? "We're not yet a democracy," Foreign Minister Khemaies Jhinaoui tells DW's Tim Sebastian.
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Once you've thought we would rent a dumpster it is time to figure out how your current landscaping will survive the ability. Key word: Skids. Skids head out underneath the dumpster trolley wheels at dropoff, avoiding them coming from digging into your landscaping or scuffing up your driveway. That way, your current 8 Yard Dumpster in Gackle, ND is able to do the job without having creating more be right for you in the long run! Property or home cleanouts: If you've been tasked with the tough chore for cleaning up a estate, property foreclosure, or otherwise rubbish-filled residence, you often end up having lots of garbage and nowhere fast to put it. Having a 8 Yard Dumpster in Gackle, ND at your location enables you to effortlessly contain armful immediately after armful of junk, old garments, or whichever other trash you have to cope with. Save time by means of skipping the particular bagging--just toss everthing into the dumpster. And because you can have a 8 Yard Dumpster in Gackle, ND at your location for days or possibly a week, you should have the flexibility for the task as you have occasion. Work somewhat today, operate a little tomorrow: 8 Yard Dumpster in Gackle, NDs make it easy to manage even the major estate or foreclosure cleanout tasks.
First you hired a structure company that will be remodeling your current master bedroom. If you are planning to get rid of a wall membrane and increase the size of the bedroom in comparison with you will need to rent a dumpster for your bedroom remodeling task. By renting a dumpster the construction team can keep the bedroom and house more sorted and thoroughly clean. Dust will likely be flying and you do not need to possess garbage and also debris laying all over the place throughout this renovation occasion.
Safety is always a vital consider your home structure project. You will have times when your own home renovation must take longer compared to a. The good thing is you can handle this career in an less difficult and simpler process with the use of 8 Yard Dumpster in Gackle, ND. If you would like check accessible 8 Yard Dumpster in Gackle, NDs in your town, you always go online, check the the yellow pages, or check with from people that recently seek the services of 8 Yard Dumpster in Gackle, NDs. You may be surprised to know you have actually loads of choices to choose from.
For anyone who need enable remove the more substantial waste materials, most of these 8 Yard Dumpster in Gackle, ND services are always here to assist about the 8 Yard Dumpster in Gackle, ND solutions that helps you to definitely make the garbage disposal easy. Garbage can easily rental services are affordable method to throw your current trash away because it does not require any many trips like self fingertips. With the 8 Yard Dumpster in Gackle, ND services for your home restoration projects, it can save you both time and cash in addition to environment protection. Dumpster rental services reduces the outcomes of pollution for the environment by means of recycling the garbage in the environment friendly manner.
Renting a new dumpster could be the answer for you in the event you frequently generate large amounts of trash. You might be someone that will be planning a huge demolition project and desire a fast approach to store trash without having to regularly make excursions to the get rid of.
Waste supervision companies supply several client oriented possibilities such as customized pricing and also planning. They can pick up your current dumpster anytime between the duration of A day. They can offer you the ability of fast pick up. Commonly, the wait time is within 2 hours, based on certain situations.
Once you have all of the supplies and also a contractor to perform all of the function you will need to rent a new dumpster. You should decide on a company that you can simply rent a dumpster by. It will help your contractors if you're able to work with a corporation that will deliver following day dumpsters.
Now any old doors and also baseboards can easily be threw into the dumpster. From the crew can easily lay a new beautiful floor covering. Once the floor covering is all installed, the construction group can position the new doors you chosen onto the hinges. All things are coming together properly and no wreck is around thanks a lot to the rented dumpster.
After you have tackled your trash issue and also removed any situation that just does not belong as section of the household, work with balance more controllable mountain that you will be left with. You will find got almost any already, invest in some huge plastic pots. These are great for things like seasonal decorations and also winter apparel; they keep these items off the beaten track and make them easier to come across when you need them (remember to content label the containers!) Consider adding cabinets for the small stuff, and of course be sure to cleanup down there occasionally while therefore it doesn't get uncontrollable again.
When you're to rent a dumpster you do not need the hassle of so much online variety filling out etcetera. Find a good corporation, fill out an effective form, next return to making an attempt to get the granitic countertop to fit into your new home. Dumpsters come in quite a few sizes and also why throw away cash on people you won't end up being filling to capacity (sometimes a couple of times over). For just a small project there are tiny dumpsters that are only ten legs long. From there you can rent a new 20 lawn one, or maybe a thirty or maybe forty lawn one. Its not all dimensions are the same, so check with that as well to maximize your profit.
If you are considering cleaning out your current large storage, than you'll need to know what will be permitted inside of the rented dumpster.
Local Community Contributors! Consider the benefit of a new locally managed business that will not take their income out of their area. Ideally this company you choose is going to be owned and operated in the area and give back to your area. You should sense confident that your current 8 Yard Dumpster in Gackle fee or maybe demolition fees will continue in the community your home is in.
If you have a substantial home project on your skyline that you know will certainly generate a significant amount of particles, it may well become worth your while to find a trash elimination service in your town that offers the important Bag.
The garbage piled up longer period of time will be contaminating both equally air and also land making it unsafe with the humans to live. The trash made through these assignments needs to become cleared immediately. If you choose traditional mode of cleaning trash including self cleaning to home the trash the idea takes very long time as well as the trash being piled up for such a long time will certainly pollute the environment and ruin the surrounding regions spreading quite a few infectious ailments.
The good news is, there are dumpster pros on the market who will maintain your collection as well as the disposal with the trash you might be getting rid of. If you're searching for comprehensive cleanout help, ask around at various dumpster companies to determine who gives that kind of service. Being aware of who gives what beforehand will allow you to make an informed determination when it comes to finding a dumpster service.
Make sure to ask your local company should they have the resources and also capability to handle your special needs for clearing out the various varieties of construction particles.
Dealing with excess garbage, whether it's through clearing out a estate or perhaps cleaning up after construction demolition, is usually an arduous undertaking. Historically, the way that people have collected and gotten rid of debris similar to this was to rent some sort of dumpster and have the garbage picked up doing this. Today, on the other hand, there's a brand-new option on the market: the Big Carrier. The Big Carrier is, since the name indicates, a large, strong bag that can be filled up with all the same types of particles that would normally go in some sort of dumpster. The waste is then collected by a junk removal service, leaving your possessions clean of that garbage once and for all. The Big Bag junk removal choices are a great choice for merely every garbage hauling work and beats out dumpster-style containers regarding cost and also convenience nearly all time.
When you've got a big clean-up work ahead of an individual, renting some sort of dumpster from a 8 Yard Dumpster in Gackle, ND business can make the task a lot easier. Even so, as with any business you seek the services of that is forthcoming to your home, you will need to be able to trust them. Here are a couple of issues that you could be worried about, and also why selecting a small, local company can be the resolution to all of them: Reconstruction projects will not be the only will cause for a 8 Yard Dumpster in Gackle, ND service. Events including large out-of-doors weddings or perhaps parties round up huge amounts of garbage. Naturally it shouldn't need that everyone will certainly walk to some sort of dumpster to dispose of their trash. Even so, the canisters would come inside handy much more during the washing process. Things such as dishes, pieces of food items, plastic table covers and larger materials would likely be quit lying around and will prove a lot of for a few random average-sized trash bins. Besides, those would probably already be filled as a result of those who determined to dispose of their particular items.
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Hello Skyscanner*I booked a flight with Flysharp and have not received an email confir...
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Hello Skyscanner*I booked a flight with Flysharp and have not received an email confirmation. This seems to be a fraudulent flight agent. I have contacted them directly but I would like to let you know that this business seems very dodgy and I feel very unhappy as your frequent customer that you're providing such scammers any space on your website. I always thought that browsing on your pages and booking flights was a safe thing and a no brainer to me as a customer. After this incident I think I will change my mind and I am very discouraged to use your search engine further in the future.**Regards*Maria
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Private room in house
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14 recent guests said this place was sparkling clean.
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A double room with a extendible day bed, able to accomodate up to 2 people. Comes with a TV and free WiFi. Free on street parking.
We are a young open minded couple and welcome anyone who would be interested!
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We have been airbnb hosts for 2 years now and we really enjoy meeting people from all walks of life. We are both quite well travelled ourselves and between us been to over 40 countries around the world, including Europe, Asia, Middle East, America and Australia! We have a…
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Residents of Heilbronn who are interested in starting up their own business, but also entrepreneurs and young businesses can get extensive tips and help in Heilbronn. In cooperation with the municipal business development office, the Venture Forum Neckar offers free orientation consultation for those interested. You can also get answers to your questions concerning funding opportunities.
If you would like to register or dissolve a business or change the current business entity, you can consult the central city administration office at the city hall or visit the administration office in your city district.


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I am unable to find the source code for BBOACPLS sample code. Can someone please point me in the right direction?
I was able to get the source code for BBOACPLT and BBOACPL3 from https://github.com/WASdev/sample.wola but didnt have the source for BBOACPLS.
BBOACPLS - Assembler sample source for CICS PLT shutdown routine that shows how to retrieve a list of running WOLA Link Servers during CICS shutdown and how to stop them
Answer by Theresa Hamilton (7159) | Jul 13, 2017 at 11:27 AM
Hi @PragyanShrestha
According to section Optimized local adapters Samples of the WebSphere Application Sever Network Deployment documentation in the IBM Knowledge Center BBOACPLS and other samples are in /util/zos/OLASamples:
A directory of the sample names and what they do is available in a directory in the @@README member of the native set of files. These samples are in <install_root>/util/zos/OLASamples and include:...
- BBOACPLS - Assembler sample source for CICS PLT shutdown routine that shows how to retrieve a list of running WOLA Link Servers during CICS shutdown and how to stop them (bboacpls.cicsasm)
It looks like APAR PM90865 adds BBOACPLS to IBM WebSphere Application Server V8.5 for z/OS and according to the 5655-WAS IBM WebSphere Application Server for z/OS V9.0 United States Manual BBOACPLS is included in the base product:
WebSphere Optimized Local Adapter (WOLA) enhancements...
- Support for CICS shutdown Program List Table program to clean up registrations at CICS shutdown automatically (see supplied sample BBOACPLS.cicsasm)
Theresa Hamilton
IBM CICS Technical Support Social Business Analyst
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The absence of a suitable home for this needed research on the current research funding landscape exemplifies a more general problem emerging now, as applications of neuroscience begin to reach out of the clinical setting and into classrooms, offices, courtrooms, nurseries, marketplaces, and battlefields (Farah, 2011). Most of the longstanding sources of public support for neuroscience research are dedicated to basic research or medical applications. As neuroscience is increasingly applied to solving problems outside the medical realm, it loses access to public funding. The result is products and systems reaching the public with less than adequate information about effectiveness and/or safety. Examples include cognitive enhancement with prescription stimulants, event-related potential and fMRI-based lie detection, neuroscience-based educational software, and anti-brain-aging computer programs. Research and development in nonmedical neuroscience are now primarily the responsibility of private corporations, which have an interest in promoting their products. Greater public support of nonmedical neuroscience research, including methods of cognitive enhancement, will encourage greater knowledge and transparency concerning the efficacy and safety of these products and will encourage the development of products based on social value rather than profit value.
A total of 330 randomly selected Saudi adolescents were included. Anthropometrics were recorded and fasting blood samples were analyzed for routine analysis of fasting glucose, lipid levels, calcium, albumin and phosphorous. Frequency of coffee and tea intake was noted. 25-hydroxyvitamin D levels were measured using enzyme-linked immunosorbent assays…Vitamin D levels were significantly highest among those consuming 9-12 cups of tea/week in all subjects (p-value 0.009) independent of age, gender, BMI, physical activity and sun exposure.
That left me with 329 days of data. The results are that (correcting for the magnesium citrate self-experiment I was running during the time period which did not turn out too great) days on which I happened to use my LED device for LLLT were much better than regular days. Below is a graph showing the entire MP dataseries with LOESS-smoothed lines showing LLLT vs non-LLLT days:
Ngo has experimented with piracetam himself ("The first time I tried it, I thought, 'Wow, this is pretty strong for a supplement.' I had a little bit of reflux, heartburn, but in general it was a cognitive enhancer. . . . I found it helpful") and the neurotransmitter DMEA ("You have an idea, it helps you finish the thought. It's for when people have difficulty finishing that last connection in the brain").
While the mechanism is largely unknown, one commonly mechanism possibility is that light of the relevant wavelengths is preferentially absorbed by the protein cytochrome c oxidase, which is a key protein in mitochondrial metabolism and production of ATP, substantially increasing output, and this extra output presumably can be useful for cellular activities like healing or higher performance.
I took the first pill at 12:48 pm. 1:18, still nothing really - head is a little foggy if anything. later noticed a steady sort of mental energy lasting for hours (got a good deal of reading and programming done) until my midnight walk, when I still felt alert, and had trouble sleeping. (Zeo reported a ZQ of 100, but a full 18 minutes awake, 2 or 3 times the usual amount.)
The stimulant now most popular in news articles as a legitimate "smart drug" is Modafinil, which came to market as an anti-narcolepsy drug, but gained a following within the military, doctors on long shifts, and college students pulling all-nighters who needed a drug to improve alertness without the "wired" feeling associated with caffeine. Modafinil is a relatively new smart drug, having gained widespread use only in the past 15 years. More research is needed before scientists understand this drug's function within the brain – but the increase in alertness it provides is uncontested.
For proper brain function, our CNS (Central Nervous System) requires several amino acids. These derive from protein-rich foods. Consider amino acids to be protein building blocks. Many of them are dietary precursors to vital neurotransmitters in our brain. Epinephrine (adrenaline), serotonin, dopamine, and norepinephrine assist in enhancing mental performance. A few examples of amino acid nootropics are:
Despite some positive findings, a lot of studies find no effects of enhancers in healthy subjects. For instance, although some studies suggest moderate enhancing effects in well-rested subjects, modafinil mostly shows enhancing effects in cases of sleep deprivation. A recent study by Martha Farah and colleagues found that Adderall (mixed amphetamine salts) had only small effects on cognition but users believed that their performance was enhanced when compared to placebo.
If you want to try a nootropic in supplement form, check the label to weed out products you may be allergic to and vet the company as best you can by scouring its website and research basis, and talking to other customers, Kerl recommends. "Find one that isn't just giving you some temporary mental boost or some quick fix – that's not what a nootropic is intended to do," Cyr says.
The benefits that they offer are gradually becoming more clearly understood, and those who use them now have the potential to get ahead of the curve when it comes to learning, information recall, mental clarity, and focus. Everyone is different, however, so take some time to learn what works for you and what doesn't and build a stack that helps you perform at your best.
Before you try nootropics, I suggest you start with the basics: get rid of the things in your diet and life that reduce cognitive performance first. That is easiest. Then, add in energizers like Brain Octane and clean up your diet. Then, go for the herbals and the natural nootropics. Use the pharmaceuticals selectively only after you've figured out your basics.
Another ingredient used in this formula is GABA or Gamma-Aminobutyric acid; it's the second most common neurotransmitter found in the human brain. Being an inhibitory neurotransmitter it helps calm and reduce neuronal activity; this calming effect makes GABA an excellent ingredient in anti-anxiety medication. Lecithin is another ingredient found in Smart Pill and is a basic compound found in every cell of the body, with cardiovascular benefits it can also help restore the liver. Another effect is that it works with neurological functions such as memory or attention, thus improving brain Effectiveness.
Phenotropil is an over-the-counter supplement similar in structure to Piracetam (and Noopept). This synthetic smart drug has been used to treat stroke, epilepsy and trauma recovery. A 2005 research paper also demonstrated that patients diagnosed with natural lesions or brain tumours see improvements in cognition. Phenylpiracetam intake can also result in minimised feelings of anxiety and depression. This is one of the more powerful unscheduled Nootropics available.
"Such an informative and inspiring read! Insight into how optimal nutrients improved Cavin's own brain recovery make this knowledge-filled read compelling and relatable. The recommendations are easy to understand as well as scientifically-founded – it's not another fad diet manual. The additional tools and resources provided throughout make it possible for anyone to integrate these enhancements into their nutritional repertoire. Looking forward to more from Cavin and Feed a Brain!!!!!!"
I am not alone in thinking of the potential benefits of smart drugs in the military. In their popular novel Ghost Fleet: A Novel of the Next World War, P.W. Singer and August Cole tell the story of a future war using drug-like nootropic implants and pills, such as Modafinil. DARPA is also experimenting with neurological technology and enhancements such as the smart drugs discussed here. As demonstrated in the following brain initiatives: Targeted Neuroplasticity Training (TNT), Augmented Cognition, and High-quality Interface Systems such as their Next-Generational Nonsurgical Neurotechnology (N3).
It is a known fact that cognitive decline is often linked to aging. It may not be as visible as skin aging, but the brain does in fact age. Often, cognitive decline is not noticeable because it could be as mild as forgetting names of people. However, research has shown that even in healthy adults, cognitive decline can start as early as in the late twenties or early thirties.
I tried taking whole pills at 1 and 3 AM. I felt kind of bushed at 9 AM after all the reading, and the 50 minute nap didn't help much - I was sleep only around 10 minutes and spent most of it thinking or meditation. Just as well the 3D driver is still broken; I doubt the scores would be reasonable. Began to perk up again past 10 AM, then felt more bushed at 1 PM, and so on throughout the day; kind of gave up and began watching & finishing anime (Amagami and Voices of a Distant Star) for the rest of the day with occasional reading breaks (eg. to start James C. Scotts Seeing Like A State, which is as described so far). As expected from the low quality of the day, the recovery sleep was bigger than before: a full 10 hours rather than 9:40; the next day, I slept a normal 8:50, and the following day ~8:20 (woken up early); 10:20 (slept in); 8:44; 8:18 (▁▇▁▁). It will be interesting to see whether my excess sleep remains in the hour range for 'good modafinil nights and two hours for bad modafinil nights.
Deficiencies in B vitamins can cause memory problems, mood disorders, and cognitive impairment. B vitamins will not make you smarter on their own. Still, they support a wide array of cognitive functions. Most of the B complex assists in some fashion with brain activity. Vitamin B12 (Methylcobalamin) is the most critical B vitamin for mental health.
Ginsenoside Rg1, a molecule found in the plant genus panax (ginseng), is being increasingly researched as an effect nootropic. Its cognitive benefits including increasing learning ability and memory acquisition, and accelerating neural development. It targets mainly the NMDA receptors and nitric oxide synthase, which both play important roles in personal and emotional intelligence. The authors of the study cited above, say that their research findings thus far have boosted their confidence in a "bright future of cognitive drug development."
"Love this book! Still reading and can't wait to see what else I learn…and I am not brain injured! Cavin has already helped me to take steps to address my food sensitivity…seems to be helping and I am only on day 5! He has also helped me to help a family member who has suffered a stroke. Thank you Cavin, for sharing all your knowledge and hard work with us! This book is for anyone that wants to understand and implement good nutrition with all the latest research to back it up. Highly recommend!"
Aniracetam is known as one of the smart pills with the widest array of uses. From benefits for dementia patients and memory boost in adults with healthy brains, to the promotion of brain damage recovery. It also improves the quality of sleep, what affects the overall increase in focus during the day. Because it supports the production of dopamine and serotonin, it elevates our mood and helps fight depression and anxiety.
Another factor to consider is whether the nootropic is natural or synthetic. Natural nootropics generally have effects which are a bit more subtle, while synthetic nootropics can have more pronounced effects. It's also important to note that there are natural and synthetic nootropics. Some natural nootropics include Ginkgo biloba and ginseng. One benefit to using natural nootropics is they boost brain function and support brain health. They do this by increasing blood flow and oxygen delivery to the arteries and veins in the brain. Moreover, some nootropics contain Rhodiola rosea, panxax ginseng, and more.
The intradimensional– extradimensional shift task from the CANTAB battery was used in two studies of MPH and measures the ability to shift the response criterion from one dimension to another, as in the WCST, as well as to measure other abilities, including reversal learning, measured by performance in the trials following an intradimensional shift. With an intradimensional shift, the learned association between values of a given stimulus dimension and reward versus no reward is reversed, and participants must learn to reverse their responses accordingly. Elliott et al. (1997) reported finding no effects of the drug on ability to shift among dimensions in the extradimensional shift condition and did not describe performance on the intradimensional shift. Rogers et al. (1999) found that accuracy improved but responses slowed with MPH on trials requiring a shift from one dimension to another, which leaves open the question of whether the drug produced net enhancement, interference, or neither on these trials once the tradeoff between speed and accuracy is taken into account. For intradimensional shifts, which require reversal learning, these authors found drug-induced impairment: significantly slower responding accompanied by a borderline-significant impairment of accuracy.
A Romanian psychologist and chemist named Corneliu Giurgea started using the word nootropic in the 1970s to refer to substances that improve brain function, but humans have always gravitated toward foods and chemicals that make us feel sharper, quicker, happier, and more content. Our brains use about 20 percent of our energy when our bodies are at rest (compared with 8 percent for apes), according to National Geographic, so our thinking ability is directly affected by the calories we're taking in as well as by the nutrients in the foods we eat. Here are the nootropics we don't even realize we're using, and an expert take on how they work.
The miniaturization of electronic components has been crucial to smart pill design. As cloud computing and wireless communication platforms are integrated into the health care system, the use of smart pills for monitoring vital signs and medication compliance is likely to increase. In the long term, smart pills are expected to be an integral component of remote patient monitoring and telemedicine. As the call for noninvasive point-of-care testing increases, smart pills will become mainstream devices.
In avoiding experimenting with more Russian Noopept pills and using instead the easily-purchased powder form of Noopept, there are two opposing considerations: Russian Noopept is reportedly the best, so we might expect anything I buy online to be weaker or impure or inferior somehow and the effect size smaller than in the pilot experiment; but by buying my own supply & using powder I can double or triple the dose to 20mg or 30mg (to compensate for the original under-dosing of 10mg) and so the effect size larger than in the pilot experiment.
Table 1 shows all of the studies of middle school, secondary school, and college students that we identified. As indicated in the table, the studies are heterogeneous, with varying populations sampled, sample sizes, and year of data collection, and they focused on different subsets of the epidemiological questions addressed here, including prevalence and frequency of use, motivations for use, and method of obtaining the medication.
In terms of legal status, Adrafinil is legal in the United States but is unregulated. You need to purchase this supplement online, as it is not a prescription drug at this time. Modafinil on the other hand, is heavily regulated throughout the United States. It is being used as a narcolepsy drug, but isn't available over the counter. You will need to obtain a prescription from your doctor, which is why many turn to Adrafinil use instead.
An unusual intervention is infrared/near-infrared light of particular wavelengths (LLLT), theorized to assist mitochondrial respiration and yielding a variety of therapeutic benefits. Some have suggested it may have cognitive benefits. LLLT sounds strange but it's simple, easy, cheap, and just plausible enough it might work. I tried out LLLT treatment on a sporadic basis 2013-2014, and statistically, usage correlated strongly & statistically-significantly with increases in my daily self-ratings, and not with any sleep disturbances. Excited by that result, I did a randomized self-experiment 2014-2015 with the same procedure, only to find that the causal effect was weak or non-existent. I have stopped using LLLT as likely not worth the inconvenience.
Nondrug cognitive-enhancement methods include the high tech and the low. An example of the former is transcranial magnetic stimulation (TMS), whereby weak currents are induced in specific brain areas by magnetic fields generated outside the head. TMS is currently being explored as a therapeutic modality for neuropsychiatric conditions as diverse as depression and ADHD and is capable of enhancing the cognition of normal healthy people (e.g., Kirschen, Davis-Ratner, Jerde, Schraedley-Desmond, & Desmond, 2006). An older technique, transcranial direct current stimulation (tDCS), has become the subject of renewed research interest and has proven capable of enhancing the cognitive performance of normal healthy individuals in a variety of tasks. For example, Flöel, Rösser, Michka, Knecht, and Breitenstein (2008) reported enhancement of learning and Dockery, Hueckel-Weng, Birbaumer, and Plewnia (2009) reported enhancement of planning with tDCS.
20 March, 2x 13mg; first time, took around 11:30AM, half-life 3 hours, so halved by 2:30PM. Initial reaction: within 20 minutes, started to feel light-headed, experienced a bit of physical clumsiness while baking bread (dropped things or poured too much thrice); that began to pass in an hour, leaving what felt like a cheerier mood and less anxiety. Seems like it mostly wore off by 6PM. Redosed at 8PM TODO: maybe take a look at the HRV data? looks interestingly like HRV increased thanks to the tianeptine 21 March, 2x17mg; seemed to buffer effects of FBI visit 22 March, 2x 23 March, 2x 24 March, 2x 25 March, 2x 26 March, 2x 27 March, 2x 28 March, 2x 7 April, 2x 8 April, 2x 9 April, 2x 10 April, 2x 11 April, 2x 12 April, 2x 23 April, 2x 24 April, 2x 25 April, 2x 26 April, 2x 27 April, 2x 28 April, 2x 29 April, 2x 7 May, 2x 8 May, 2x 9 May, 2x 10 May, 2x 3 June, 2x 4 June, 2x 5 June, 2x 30 June, 2x 30 July, 1x 31 July, 1x 1 August, 2x 2 August, 2x 3 August, 2x 5 August, 2x 6 August, 2x 8 August, 2x 10 August, 2x 12 August: 2x 14 August: 2x 15 August: 2x 16 August: 1x 18 August: 2x 19 August: 2x 21 August: 2x 23 August: 1x 24 August: 1x 25 August: 1x 26 August: 2x 27 August: 1x 29 August: 2x 30 August: 1x 02 September: 1x 04 September: 1x 07 September: 2x 20 September: 1x 21 September: 2x 24 September: 2x 25 September: 2x 26 September: 2x 28 September: 2x 29 September: 2x 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The title question, whether prescription stimulants are smart pills, does not find a unanimous answer in the literature. The preponderance of evidence is consistent with enhanced consolidation of long-term declarative memory. For executive function, the overall pattern of evidence is much less clear. Over a third of the findings show no effect on the cognitive processes of healthy nonelderly adults. Of the rest, most show enhancement, although impairment has been reported (e.g., Rogers et al., 1999), and certain subsets of participants may experience impairment (e.g., higher performing participants and/or those homozygous for the met allele of the COMT gene performed worse on drug than placebo; Mattay et al., 2000, 2003). Whereas the overall trend is toward enhancement of executive function, the literature contains many exceptions to this trend. Furthermore, publication bias may lead to underreporting of these exceptions.
Looking at the prices, the overwhelming expense is for modafinil. It's a powerful stimulant - possibly the single most effective ingredient in the list - but dang expensive. Worse, there's anecdotal evidence that one can develop tolerance to modafinil, so we might be wasting a great deal of money on it. (And for me, modafinil isn't even very useful in the daytime: I can't even notice it.) If we drop it, the cost drops by a full $800 from $1761 to $961 (almost halving) and to $0.96 per day. A remarkable difference, and if one were genetically insensitive to modafinil, one would definitely want to remove it.
11:30 AM. By 2:30 PM, my hunger is quite strong and I don't feel especially focused - it's difficult to get through the tab-explosion of the morning, although one particularly stupid poster on the DNB ML makes me feel irritated like I might on Adderall. I initially figure the probability at perhaps 60% for Adderall, but when I wake up at 2 AM and am completely unable to get back to sleep, eventually racking up a Zeo score of 73 (compared to the usual 100s), there's no doubt in my mind (95%) that the pill was Adderall. And it was the last Adderall pill indeed.
l-Theanine – A 2014 systematic review and meta-analysis found that concurrent caffeine and l-theanine use had synergistic psychoactive effects that promoted alertness, attention, and task switching;[29] these effects were most pronounced during the first hour post-dose.[29] However, the European Food Safety Authority reported that, when L-theanine is used by itself (i.e. without caffeine), there is insufficient information to determine if these effects exist.[34]


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A gyratory crusher is one of the main types of primary crushers in a mine or ore processing plant. Gyratory crushers are designated in size either by the gape and mantle diameter or by the size of the receiving opening. Gyratory crushers can be used for primary or secondary crushing.
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WASHINGTON (Reuters) - The U.S. aviation safety agency's top official said on Monday he ordered a review of all U.S. air traffic control contingency plans and security policies following a fire on Friday that crippled air travel over much of the U.S. Midwest.
Speaking at an industry conference, Federal Aviation Administration Administrator Michael Huerta said the agency will not hesitate to make changes in security policies if needed.
The outage affected more than 3,000 flights. It was caused by a contract employee who allegedly started a fire at a control facility near Chicago and suffered self-inflicted wounds.
Huerta, in his first public comments since the incident, said 20 of 29 pieces of communications equipment were damaged by the fire. Installation of new equipment began Sunday night, carried out largely by contractor Harris Corp.
Huerta said the FAA has tightened security at certain facilities and added guards at the Chicago center. The agency is undertaking a 30-day review of contingency plans at air traffic control facilities and a review of security procedures, he said.
"It's very, very important that we do a thorough review of the security protocols for the access to all of our facilities and make sure that we have the best processes in place," Huerta said at a conference organized by the Air Traffic Control Association.
Speaking more broadly about an ongoing overhaul of the air traffic control system, known as NextGen, Huerta said the FAA was committed to meeting a 2020 deadline for air carriers to equip jetliners with the capability to work with the new system.
"We will try to identify what the issues are, or what the barriers are, so that the carriers can equip by the deadline that we worked with industry to establish, a deadline that is rapidly approaching, January 2020," Huerta said.
"That date is not going to change," he added. "NextGen is on track. And we will keep it on track, but to do so, we've got to meet that equipage mandate."
NextGen will use global satellite navigation and other changes to fit more aircraft into the airspace and improve the efficiency of air travel.
Cancellations and delays continued on Monday at Chicago airports, with 300 canceled flights at O'Hare International Airport, according to Chicago's Department of Aviation. About 2,100 flights were canceled on Friday after the fire, and about 1,100 on Saturday.
By late Monday, the agency had restored about 83 percent of normal flight traffic at O'Hare and about 94 percent at Midway International Airport, Teri Bristol, chief operating officer of the FAA's Air Traffic Organization, said at the conference.
The FAA expects to have the communication system fully restored by October 13.
"If we can do it earlier, we'll do it earlier," Bristol said.
Reporting by Alwyn Scott; additional reporting by Mary Wisniewski in Chicago; Editing by Meredith Mazzilli and Dan Grebler


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We are a 14 acres permaculture farm in the caribbean coast of Costa Rica. We started in 2006 with and abandon plantain farm. And ever since this farm has been our family project. A lot of love and vision and hard work have transformed the land. We are proud today to walk around among hundreds of different varieties of plants : fruit trees , edible crops,herbs and spices. Our main goal is to live in a sustainable way.
Every day we learn from our farm and are ever surprised by the natural forest ecosystem around us. We have great consideration for planting native trees that are endanger species ,also a corridor zone was establish to respect wildlife living in the farm, like the two types of monkeys , sloths and other small mammals.Trees have been planted to produce food for them.
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Search for ""Slovenia"" returned 55 matches
This study aims to validate and extend Hallin and Mancini's framework of comparison to media systems in Central and Eastern Europe
The 2016 report by the Centre for Media Pluralism and Media Freedom raises significant concern for media pluralism in the 28 European Union member states under examination and in two candidate states, Montenegro and Turkey
The Wikipedia article Media of Slovenia has been expanded with a section on Censorship and self-censorship . This is part of the series on "Censorship and self-censorship in Europe" and will be followed by other country-specific items
A new section on Concentration of media ownership and pluralism has been created within the article "Media of Moldova". This is part of the series on "Concentration of media ownership in Europe" and will be followed by other country-specific items
The European Broadcasting Union collects raw datasets on the functioning of public service media across the countries which are part of EBU
The Yearbook is an online service for data and analysis on television, cinema, Video on Demand and home video in the European countries. It includes data on market shares, services offered, financing and the main players in each branch of these industries
The European Media Systems Survey (EMSS) is a regularly repeated academic study that measures differences between national media environments in how they cover politics and public affairs
European Commission services selected more than 100 indicators, divided into thematic groups, which illustrate some key dimensions of the European information society
The Digital Economy and Society Index (DESI) is a composite index that summarises relevant indicators on Europe's digital performance and tracks the evolution of EU member states in the digital environment
The Center for Media, Data and Society at the Central European University (Budapest) and SHARE Foundation (Novi Sad) invite applications for a "hybrid-style" training covering the challenges for watchdog journalism in the digital age


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The Bethesda Blog announces physical disc copies of Wolfenstein: The Old Blood will arrive in North American stores on July 21st. Here's the news:
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