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|My War
|Studio album by
|March 1984
|December 1983
|Total Access Recording, Redondo Beach, California
|Black Flag chronology
My War is the second studio album by American band Black Flag. It polarized fans on its release in 1984 on SST Records over the LP's B-side, on which the band slowed down to a heavy, Black Sabbath-esque trudge, despite the reputation the band had earned as leaders in fast hardcore punk on its first album, Damaged (1981).
After a period of legal troubles which prohibited the band from using its own name on recordings, Black Flag returned to the studio with a new approach to its music that incorporated a greater variety of styles, resulting in a sound orthodox punks found difficult to accept. The line-up had shrunk from five members to three: vocalist Henry Rollins, drummer Bill Stevenson, and co-founding guitarist Greg Ginn. Ginn doubled on bass guitar under the name "Dale Nixon" for the recording as he had pushed out co-founding bassist Chuck Dukowski shortly before recording; the album includes two tracks Dukowski wrote.
The six tracks on the A-side of the LP are generally high-paced, thrashy hardcore, featuring guitar solos unusual in punk. On the B-side are three tracks in a sludge metal style, each breaching six-minutes with ponderously slow tempos and unrelenting dark lyrics of self-hatred. The band members had grown their hair long when they toured the album in 1984, further alienating their hardcore skinhead fanbase. Despite mixed reception at the time of the album's release, My War had a major influence on sludge metal, grunge, and math rock.
In 1978 Black Flag guitarist and cofounder Greg Ginn converted his ham radio business Solid State Transmitters to SST Records to release the band's first EP Nervous Breakdown. Soon SST was releasing recordings by other bands as well, beginning with Minutemen's Paranoid Time in 1980.[1]
Black Flag recorded its first album Damaged in 1981 at Unicorn Studios and arranged a deal with the studio's record label Unicorn Records, which had distribution with MCA Records. MCA label president Al Bergamo halted the release after hearing the record, calling it "anti-parent"[2]--though SST hand Joe Carducci asserts this was a pretense for MCA to sever relations with the financially troubled Unicorn. The band obtained and distributed the already-pressed copies of Damaged and adorned it with a label displaying Bergamo's "anti-parent" quote. Legal troubles erupted when SST claimed unpaid royalties from Unicorn and Unicorn successfully counter-sued, resulting in five days in jail for Ginn and cofounding bassist Chuck Dukowski and an injunction prohibiting the band from releasing material under its own name.[3] The double album Everything Went Black--a compilation of earlier, unreleased material--appeared from SST in 1982 without the band's name on it. Unicorn's bankruptcy in 1983 freed the band from the injunction.[4]
Following the release of Damaged, Black Flag absorbed a wider range of influences, such as the doom metal of Saint Vitus (who released via SST) and the more experimental hardcore of Flipper, Void, and Fang.[5] The band revisited early influences such as Black Sabbath, the MC5, and the Stooges for new approaches to songwriting other than relying on the high speed that had become the Black Flag hallmark.[6] In an interview in 1983 with Mark Arm the band declared its admiration for heavy metal band Dio; when asked, "Dio? What's that?" Ginn responded, "It's Italian for God."[7] Ginn jealously guarded the new material, fearing other bands would capitalize on the new approach.[6]
The band toured extensively in North American and Europe to often hostile, violent hardcore punk crowds.[8] The disciplined group rehearsed obsessively, but there was little friendship between members: vocalist Henry Rollins was introverted and Ginn cold and demanding.[9] Dukowski felt that Rollins' vocal approach was better suited than that of the band's earlier three singers to the new material he was writing such as "I Love You" and "My War".[10] Dukowski, who also wrote poetry and fiction, encouraged Rollins to write as well, and Rollins found inspiration in Dukowksi's bleak lyrical style.[11]
The band recorded a set of ten demo tracks at Total Access studios in 1982 for a planned follow-up to Damaged on which Chuck Biscuits replaced Damaged drummer Robo.[12] The rest of the lineup consisted of Ginn and former vocalist Dez Cadena on guitars, Rollins on vocals, and Dukowski on bass.[13] The band explored new sounds on these tracks, which tended to feature a riff-heavy heavy-metal edge and noisy, energetic free guitar soloing from Ginn. The album never materialized, and the heavily bootlegged demos have never been officially released; re-recordings of several of the tracks from the session were to feature on My War and other later albums. The line-up did not last long--frustrated with the band's legal troubles, Biscuits left[12] in December 1982, replaced by Bill Stevenson,[14] and in 1983 Cadena left to form DC3.[12] Ginn had been frustrated with Dukowski's sense of rhythm, and in Germany during a European tour in 1983 gave Dukowski an ultimatum to quit, or Ginn himself would leave. Dukowski left the band, but stayed on to co-run SST.[15]
With Unicorn's demise in 1983 Black Flag was able to release the material they had written since 1981.[16] Eager to get back in the studio but still without a bassist, Ginn took on bass duties under the pseudonym "Dale Nixon" and practiced the new material with Stevenson up to eight hours a day, teaching the drummer to slow down and let the rhythm "ooze out" at a pace Stevenson was unused to;[17] the band called this approach the "socialist groove", as all beats were equally spaced.[18] With Spot as producer[19] and $200,000 in debt, Ginn, Rollins, and Stevenson headed to the studio to record My War.[20]
The dark music on My War lacks the humor and fist-pumping anthems that lightened up Damaged--no longer the snotty-nosed punk approach of the Keith Morris era, the band now focused on gloom, depression, defeatism, and aggression.[21] The sides on the original LP divide the tracks into stylistic halves. The first half features five tracks of high-powered hardcore punk and closes with a noisy freak-out, "The Swinging Man".[5] Dukowski penned the opening title track. Ginn's "Can't Decide" follows, a gloomy ode to frustration: "I conceal my feelings / So I don't have to explain / What I can't explain anyway". "Beat My Head Against the Wall" rails at conformity and the band's experience with a major label: "Swimming in the mainstream / Is such a lame, lame dream".[22] Dukowski's "I Love You" parodies pop ballads with lyrics of violence and dysfunction in a relationship gone wrong. Ginn and Rollins share credit on the metallic "Forever Time" and the noisy "Swinging Man".[23]
Three tracks that each clock at over six minutes make up the second half. Each is in a plodding Black Sabbath-esque sludge metal style[5] with ponderous lyrics of unrelenting self-hate. On "Three Nights" Rollins compares himself to feces stuck to his shoe: "And I've been grinding that stink into the dirt / For a long time now".[19] Against a slow, heavy, start-and-stop bass riff and a constant drum thudding,[18] Rollins closes "Scream" with a bellow after delivering the Ginn-penned lines: "I may be a big baby / But I'll scream in your ear / 'Til I find out / Just what it is I am doing here".[24]
|Professional ratings
|Review scores
|Robert Christgau
|The Phoenix
|Stylus Magazine
|(very favorable)[30]
Black Flag toured the My War material from March 1984, with the Nig-Heist and Meat Puppets as opening acts.[31] It had been a year since the band had toured, and Rollins, Ginn, and Stevenson had grown out their hair; punks associated long hair with the hippies they loathed and found it dissonant with Rollins' accepted image as a hardcore skinhead.[32]My War polarized Black Flag fans; it alienated those who wanted the band to stay true to its simple hardcore roots[5] and who were put off by the length of the songs, the riff-heaviness, and the solos--elements widely thought of as un-punk.[33] Tim Yo disparaged the album in Maximumrocknroll, saying "it sounds like Black Flag doing an imitation of Iron Maiden imitating Black Flag on a bad day", and called the B-side "sheer torture".[27] Howard Hampton at the Boston Phoenix called My War "unbearably boring ... resorting to standard [heavy metal] machinations".[28]
My War was the first of four Black Flag releases in 1984, a year that also saw Family Man, Slip It In, and Live '84 appear from SST.[16] It is considered to have helped usher in post-hardcore along with such releases as Hüsker Dü's Zen Arcade and Minutemen's Double Nickels on the Dime the same year.[34]
|UK Indie Chart[35]
The muffled sound of the album's production has attracted criticism; Stevie Chick disparaged the lack of character in Ginn's bass-playing on "My War" when compared to the 1982 demo of the same song with Dukowski on bass.[22]Michael Azerrad praised the strength of the material while denigrating the "frustrating lack of ensemble feel" as the album was recorded without a full lineup.[19] Critic Clay Jarvis commended the album, emphasizing the risks taken on it and its influence, calling it "more a test than an album", and saying, "independent music is stronger because Black Flag formulated it". [30] John Dougan at AllMusic called the A-side of the album "quite good", but described the B-side as "self-indulgence masquerading as inspiration and about as much fun as wading through a tar pit".[25]Robert Christgau considered the B-side a "waste".[26]
The album had a large influence on the hardcore-meets-Sabbath sounds of the Melvins, Mudhoney, and Nirvana.[5]Mark Arm of Mudhoney related he was moved to tears at a Black Flag concert in 1983 when he was first exposed to "Nothing Left Inside", and the experience inspired him to seek out bands like Black Sabbath.[36] The first punk concert Nirvana frontman Kurt Cobain attended was a Black Flag show during the My War tour,[11] and he listed My War on his list of top fifty albums.[37]
|Side A
|"My War"
|Chuck Dukowski
|"Can't Decide"
|Greg Ginn
|"Beat My Head Against the Wall"
|"I Love You"
|"Forever Time"
|Ginn, Henry Rollins
|"The Swinging Man"
|Ginn, Rollins
|Side B
|"Nothing Left Inside"
|Ginn, Rollins
|"Three Nights"
|Ginn, Rollins
|section= ignored (help)


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Sq. Feet
Year Built
Days On Site
24 Photos
Home Description: 1320 Sourwood Dr
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Map |
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Birds Eye
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Sweet gains: Strong demand for innovative sports nutrition products has boosted revenue
The Vitamin and Supplement Manufacturing industry is expected to perform strongly over the five years through 2018-19. The industry has grown due to increased consumer expenditure on vitamins and supplements, and strong export opportunities. The industry is influenced by changes in consumer health consciousness, real household discretionary income, and downstream demand from food and other retailers that stock the industry's products. Factors such as the exchange rate and consumer sentiment can also affect industry demand, revenue and profit margins.Rising consumer health consciousness and growing demand have boosted industry revenue over the past five years, with sales of vitamins and supplements increasing at supermarkets, pharmacies and specialist stores...read more.
The Vitamin and Supplement Manufacturing industry produces general health and wellbeing products, alongside a growing array of sports and active nutrition products.Health and wellbeing productsHealth and wellbeing products represent the industry's largest product segment. This segment includes a range of general health products for oral consumption, including pills, oils, tablets and powdered mixes containing vitamins, herbs, minerals and specialty supplements. Generally, these products are formulated to assist with sleep and stress relief, boost sexual health, maintain a healthy immune system and promote digestive health. Add...purchase to read more.
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I've finished reading through a novel entitled "The Ex Commandments and Post Break-up Stories" compiled by Carmelle Hyacinth Penetrante. I did enjoy reading it because all girls would really relate using the stories. What caught my attention inside the book is The Ex Commandments. These are commandments that women ought not do after break-ups. We know that after girls experience splits, it looks like their world will shatter on them. As if they're gonna die in particular when they love the g
4. Fowlerville Armchair by Orren Ellis
Read more Fowlerville Armchair by Orren Ellis
Having extra storage within your bathroom area can be a strong required for living. Bathroom cabinets show to be a terrific necessity to hold bathrooms clean, organized, but still chic. Whether you could have four bathrooms, or even a single bathroom with your property, each bathroom needs a unique space for storing. If you are looking for a terrific solution to customize the design and aesthetic feel of the bathroom, changing cabinets is usually a considerable option. Bathroom cabinets also
5. Barnesville Side Chair (Set of 2) by Orren Ellis
Read more Barnesville Side Chair (Set of 2) by Orren Ellis
The office for most folks is indeed a home that you pass most of the time longer when compared to our private home. The office also offers a dual role likewise being our business office. The office it is usually where clients are welcomed, where customers might get a sense of us and our method of being profitable. It is therefore vital that your place of work is furnished and is also in step with focus to every piece of information. There are many techniques you are able to accomplish
Best Alunna Upholstered Dining Chair by Pianca USA for 2019
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Source: i.redd.it
My view from the urinals on top of a mountain in Chiba.
Komezuma, a Dormant Volcano on Aso, an Active Volcano
[OC] Lucky Snap of Mt. Fuji omw to Osaka in April 2019 from my Shinkansen window.
This is Mt. Gokenzan in Shikoku. It is also sometimes called the "nipple mountain" due to its peculiar shape [OC]
Source: i.imgur.com


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Finally, you can optionally include "automations" with your broadcast. Automations are a simple way to automatically add or remove tags when your subscribers do certain actions, like open the email or click on specific links. Adding and removing tags are important when creating segments, or subscriber groups, and triggering automated email campaigns.
Each module reveals the most common and costly mistakes in 12 areas of business. This top secret archive will shave months, if not years off your learning curve and force you to think and become an expert. As a member of Newbie Lessons you'll get instant access to this 12 week course for free. This is a goldmine for those serious about building an online business. Learn from our mistakes so you save time, money and frustration.
The tag is a bit of metadata added to a subscriber's profile to track their activity or preferences. Tags can be used to keep track of purchases, what a subscriber is interested in (e.g. design vs. marketing), how engaged they are (clicked a link in a launch sequence) and where they were imported from. A subscriber can have an unlimited number of tags.
You need to add few details like, Name of your list, Sender name for the list, reply-to email, default subject and few more details. Most of the fields are self-explanatory, so you will not find yourself lost at any moment. There are few fields which are mandatory, for example, Address of your company (In the case of bloggers, you can add your home address). You can leave the default subject field empty, as this will be used when you are sending your first email campaign.
As you can see, these emails are scheduled to be sent to our subscribers after a certain amount of days of them being subscribed to us. We've more emails that are sent during this period too, and it means that once someone subscribes to our newsletter, they'll receive consistent messages from us (but not excessively, or too little) from the very beginning.
I didn't really find anything wrong with AWeber's tutorials and videos, as such. They do have a lot but no newbie wants to trawl through endless info in the beginning. A NEWBIE wants to learn the basics AS FAST AS POSSIBLE AND GET THE JOB DONE. So my point here is, the Knowledgebase, FAQ, and online help are not exactly geared towards making the life of a newbie easy.
I'm sure you have heard it many times but providing the value to your readers should be a priority. Don't send them an email full of ads. Any advertisement should be relevant to the content. Remember that content comes first, ads come second. Talk about the benefits, not features. If you have a product you want to promote, think what value it can bring and add relevant info.
For creating and delivering surveys, I'm a fan of both Survey Monkey and Typeform. They both allow you to create in-depth surveys to ask questions of your audience. When you're ready to create surveys, be sure to read the book I mentioned in Video #2, Ask by Ryan Levesque. [Full Disclosure: As an affiliate, I receive compensation if you purchase through the Survey Monkey or Typeform links to the right.]
Each module reveals the most common and costly mistakes in 12 areas of business. This top secret archive will shave months, if not years off your learning curve and force you to think and become an expert. As a member of Newbie Lessons you'll get instant access to this 12 week course for free. This is a goldmine for those serious about building an online business. Learn from our mistakes so you save time, money and frustration.
One of the best features of AWeber is the ability to create a series of emails that are automatically sent out to new subscribers. This allows you to create an eCourse or some sort of introductory guide for your latest subscribers. This is fantastic as you can market it as an incentive for people to subscribe (e.g. subscribe and get our free 7 day eCourse) and once setup, you can leave it to be sent out automatically.
I have so many people reach out and tell me that they feel discouraged with their small email lists. But, since we've already established that these are actual human beings, I like to take a much more visual approach. When you think about the 50 or 100 people on your list, think about having that many people in a single room to hear you speak. They've all shown up to hear whatever it is you have to say.
An email campaign is a powerful way of reaching your audience directly. Never miss a chance to collect email addresses and target your subscribers with content and offers that are relevant to them. Readers usually skim instead of reading the entire message. Keep your email clear, concise, and scannable. Include a call to action so your readers can understand what you want them to do. A/B test different headlines, images, copy, and subject lines to see what works best for your audience. And, always test your campaign before sending it.
There were a lot of other options on the table for higher-level email marketing too, such as Ontarport (formerly known as Office Autopilot), but I remembered an Infusionsoft "sister" conference where I gave the keynote presentation in 2014 called PartnerCON and I met a lot of the staff over at Infusionsoft, which left me with a great impression of the company, so I decided to roll with it.
Unsubscribe rate. Unsubscribes are always going to happen no matter what, and that's usually OK because those people probably would never have bought from you anyway. However, a high unsubscribe rate can indicate that you are losing potential customers. Check the following: Why did people subscribe to your list in the first place, and are you delivering on that promise? Is the content of your autoresponder highly relevant to the segment it is being sent to? Are you sending too many sales emails with too little value emails? (Recommended reading: 5 Reasons Why People Unsubscribe from Your Email List.)
Visit forums related to your niche, have a look around them and see what people are talking about. Remember to listen before you speak. Set up your profile. Add value by answering some questions. Engage and if you see a thread where you think you can add value post a reply to that thread. Be sure to observe the rules of the forum or you may get banned.
Branding of your Email list is very crucial from day one, as this will help subscribers to quickly recognise your Email. Specially, if you are one of those marketers, who are sending super valuable Emails via these auto-responder services, branding will ensure you will get better CTR. Your default name, reply to addresses, and welcome Email are key points for the first stage of Email branding.
Basic: Each week I send out an email about my latest podcast episode. Now, I create a rule that says that if they click on the link inside my email (sending them to my show notes page), they get tagged as Interest: Podcast. That means, should I ever want to send an email to those that I know are interested in my podcast, I can just select this tag. Easy.
The Blog Broadcast is Aweber's term for the automatic emails that get sent out every time you publish a blog post. They are separate from the other automatic follow ups that you send out. The great thing about Aweber is that you can choose to send a hundred follow ups or none, automatic blog broadcasts or manual blog broadcasts, etc. It is all up to you. For example, here on Blog Tyrant I send out all my updates automatically to my subscribers as well as the occasional email newsletter with a few tips and specials.
Hi Harsh sir, you have described all aspects very nicely. I am working with an email marketing company and we use the shared servers to send mails in bulk. But the methods of ESP's like you have mentioned here can make good revenue i guess. I am planning to start affiliate marketing by my own. But lacking with some knowledge as i am beginner, so please guide me with the best articles or some sort of reading materials. Thank you
Earlier this year, I made a big decision to move my email list of more than 135,000 subscribers to Infusionsoft from AWeber, which I've used for the past five-plus years. Three months later, my email list now lives on a relatively new and rapidly growing platform called ConvertKit. [Full Disclosure: I'm a compensated advisor and an affiliate for ConvertKit.]
Pricing for InfusionSoft is also fairly different than AWeber. The interesting thing I discovered is that a lot of people—at least people who I spoke with—are hesitant to share how much they are billed. No one would tell me upfront, which led me to believe that Infusionsoft pricing depends on who you spoke with and what kind of deal you could get, and I was right.
Follow-Up Series (Autoresponders): In addition to one-time email blasts (called Broadcasts), AWeber allows you to create chains of autoresponders (campaigns). An example would be a welcome email which is sent to each new subscriber who signs up, then a series of weekly "How To" emails explaining the various applications of your product. You can set the interval between these messages to anywhere between 0 and 999 days. You can also start subscribers at different points in the cycle if you wish (so for instance, if you had a separate signup form for advanced flying widget users, you could start them on #5 of your series ("New Applications of Flying Widgets") instead of #1 ("What is a Flying Widget?"). You can set up separate follow-up series for each list, and you can copy them between lists. You can even set it to stop sending messages once the email has been opened.
I am not signing up for an account so I don't know exactly how the API works, but if I were setting up an iPhone App to work with this, I would use the rails plugin. Rails gives you JSON communication for free (IE no extra work required) http://guides.rubyonrails.org/layouts_and_rendering.html see section 2.2.9. Then use on IOS app use something like: http://code.google.com/p/json-framework/ to interact with that.
Like I said, most ESP (email service providers) have the capability of creating automated email workflows. So, instead of getting an email subscriber and initially sending them one or two emails, before getting distracted and forgetting all about them, you can be sure that you have emails sent to them over the course of a few days, weeks, months etc. with email automation.
You need to add few details like, Name of your list, Sender name for the list, reply-to email, default subject and few more details. Most of the fields are self-explanatory, so you will not find yourself lost at any moment. There are few fields which are mandatory, for example, Address of your company (In the case of bloggers, you can add your home address). You can leave the default subject field empty, as this will be used when you are sending your first email campaign.
Just so you know, I am quite a newbie to this brave new world of autoresponders. Before I started this site (rather, I migrated from a previous platform to this self-hosted WordPress platform), I had not even heard of autoresponders. But since the beginning of this site, I have adopted a new attitude: from a lackadaisical blogger to one more focussed on the possibility of building a long-term business.
Great article comparison and review! Man I wished I had read this before getting in bed with mailchimp.com – You are correct they have the WORST customer service there is… I have been waiting for more than 24 hours now for a resolution as to why they suspend my account – turns out I didnt answer some questions in a lengthy email they send out. I could not call them because they do not have a phone number.
Signup Forms: You can create a signup form for your website using one of hundreds of provided templates. There are many options for customization. Select from various form styles: inline, pop-over, pop-up, or lightbox. All utilize responsive design and will scale to mobile devices. You can also toggle Facebook sign-in, choose from several "Thank You" page options (including standard, audio, video, and no page), and select tracking options. AWeber provides both javascript and HTML code options, or if you just want to host your form with AWeber, they'll do that too. You can also put a signup form on your Facebook business page.


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AllAll GI Original FilmsArash Rahbar: The New ClassicArnold Classic MomentsBikini DiariesBodybuilding ChroniclesConversation With Andre FergusonConversation With Nick TrigiliEast Coast MeccaFlex On 'EmFlex Wheeler: The Comeback DiariesGaspari: The New EraGI ExclusivesGI Spotlight: Gold's GymGI WeeklyHunt For HardcoreI Am A BodybuilderIron Cinema With Vlad YudinKing's WorldMuscle RantsNo Flex ZoneOffseason With The CurrysOne On One With Phil HeathOne-on-One With Jim StoppaniPower 30Professor SmallsPros Vs ConsSex Love & BodybuildingStanimal: All Eyes On OlympiaStorytime With Gregg ValentinoStraight FactsStrength WarsThe BeastThe Bodybuilding CoachThe BreakdownThe Fred Biggie Smalls ShowThe Lost ScenesThe Muscle MogulThis Or ThatTrain BIGWords Of Wisdom
Along with with prayer, reflection, and community, one of the prominent practices of Ramadan is a month of fasting. The annual observance means that for the month of Ramadan followers of the Islamic faith must abstain from consuming food and water from dawn until dusk. This practice of abstinence also includes refraining from smoking and sexual relations as well.
According to muscleandstrength.com, females who are trying to lose fat and develop a lean, strong body, should follow a low carbohydrate diet. Women tend to burn a higher ratio of fat to carbs than men, states muscleandstrength.com. Protein is necessary to develop muscle and should be consumed in small meals throughout the day. The protein you consume should have all nine essential amino acids. Examples of complete proteins are meat, fish, poultry, egg whites, soy and whey. Each small meal should also contain monosaturated fats such as salmon, olives, most nuts and avocados. The carbohydrates you consume, in limited amounts, should be complex carbohydrates. Complex carbohydrates provide you with sustained energy. Examples of complex carbohydrates are fruit, vegetables, whole grain pasta, and beans.
Usually, people associate the word diet with days of starvation and pain. However, that is not the correct definition of a diet. The word diet refers to the food choices that we make on a daily basis. Even if you don't think you that you are on a diet, guess what?! You already are following a diet. Whether you eat candy all day every day or oatmeal, that is your diet.
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Other bodybuilders, such as Casey Viator and Mike Mentzer, used less sets in order to get more recuperation. They would limit the number of sets per exercise to only 3 and would also do less exercises to train each muscle group. This would bring their total number of sets down to 10-12, about half of what the high volume trainers would use. Mentzer was often quoted as only doing a total of 5 sets per muscle group.
Sandow was so successful at flexing and posing his physique that he later created several businesses around his fame, and was among the first to market products branded with his name. He was credited with inventing and selling the first exercise equipment for the masses: machined dumbbells, spring pulleys, and tension bands. Even his image was sold by the thousands in "cabinet cards" and other prints. Sandow was a perfect "Gracilian", a standard of ideal body proportions close to those of ancient Greek and Roman statues. Men's physiques were then judged by how closely they matched these proportions.
Find experts you can trust. Your gym should have professional trainers ready to help you achieve your goals because you won't be able to learn what you need to know quickly. With a fitness trainer, you can get sound advice instead of having to wade through the massive amount of bodybuilding information online. You will need the help of a nutritionist to assist in planning your diet, while a trainer can help you with your workouts. The advantage of getting a pro to help you is that the diet and workout plans can be customized to suit your needs. You don't have to follow a generic plan.
Any good training regimen needs to include variables that can be toggled to alter training for specific purposes. A weight lifter, for example, would take into consideration their specific exercise techniques, pounds lifted, sets per lift, reps per set, tempo per rep, rest between reps, rest between sets, emphasis between concentric, eccentric, and/or static contractions, number of sets, set order, supersetting, and so on, ad nauseum.
Site enhancement oil, often called "santol" or "synthol" (no relation to the Synthol mouthwash brand), refers to oils injected into muscles to increase the size or change the shape. Some bodybuilders, particularly at the professional level, inject their muscles with such mixtures to mimic the appearance of developed muscle where it may otherwise be disproportionate or lagging.[54] This is known as "fluffing".[55][56] Synthol is 85% oil, 7.5% lidocaine, and 7.5% alcohol.[55] It is not restricted, and many brands are available on the Internet.[57] The use of injected oil to enhance muscle appearance is common among bodybuilders,[58][59] despite the fact that synthol can cause pulmonary embolisms, nerve damage, infections, sclerosing lipogranuloma,[60] stroke,[55] and the formation of oil-filled granulomas, cysts or ulcers in the muscle.[59][61][62] Rare cases might require surgical intervention to avoid further damage to the muscle and/or to prevent loss of life.[63]
The squat is performed by squatting down with a weight held across the upper back under neck and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of 'The Big Three' powerlifting exercises, along with the deadlift and the bench press.[2]
22. The muscle building topics and guides you read today are not written in black and white. You should learn how to balance what you read by sticking to what the pro lifters are reading and using in their workouts. Also, you should remember that although there's a lot of science in bodybuilding, most of it is still an art because it's not always black and white.
True, monitoring carb intake is one of the best ways to play around with your weight, I don't dispute that. I do it myself, and it can be a powerful tool for people who need to lose a significant amount of weight. But the everyman athlete has no need to go bonkers cutting out all kinds of carbs just for the sake of it, because that sort of eating behavior is not sustainable for an endurance athlete.
If you're 12 weeks out from a competition, you want to maintain as much muscle as possible while torching fat from every angle. This means low-intensity cardio – high intensity cardio speeds up your metabolism and burns fat very quickly, so you run the risk of burning muscle too, Terry says – either first thing in the morning on an empty stomach, or immediately after your weights session, once you've depleted those glycogen levels.
A bodybuilding diet aligns with all the general advice for a healthful diet: A balanced mix of macronutrients and plenty of micronutrients from fruits, vegetables, whole grains, and lean proteins. Even in the bulking phase, the idea is to bulk up by eating more, but sticking with mostly healthy choices. Similarly, in the cutting phase, the goal is to cut out less nutrient-dense foods, not slash calories extremely and give up nutritious foods.
If you're prone to berating yourself for poor food choices or the way you look, now's the time to make a concerted effort to replace this negative self-talk with more positive statements. Every time a negative statement comes to mind, replace it with two positive affirmations about what you're doing well. This could be something like, 'I chose a healthy chicken salad at lunch today,' or "I drank 10 glasses of water today."
Start small and work your way up the ladder one step at a time. If you make too big of goals, you may never reach them, and you may lose motivation and interest, which will ultimately lead to giving up. However, if your goals are attainable, once you do reach them, a never before felt euphoria will rush through your entire body, and you'll finally realize why everybody who is in this is in it. This'll only push you even harder the next time, and the next time, and then the next time, and before you know it you look back at old photos and can't even recognize yourself.
5 Bodybuilding Secrets to get you in beach shape in double quick time Bodybuilders often have a hard time of it. Set up as pariahs because of rampant drug usage, and ridiculed for their ridiculous fashion "sense" (genie pants and do rag anyone?!), any man who struts around with the old obligatory rolled up carpets under his armpits definitely has questionable social judgement. However, as ever with these things it's the few misfits that give the rest of us a bad name. Steroids are rife in every competitive physical sport and there are arseholes everywhere – bodybuilding certainly doesn't have the monopoly on losers that's for sure. In fact, every man seeking to improve his body composition can learn an awful lot from bodybuilding. My company, Ultimate Performance, works with a range of self confessed muscle heads from the aspiring novice right through to the upper echelons of the Mr Olympia contest itself – a quick perusal of our website shows our credentials. Make no bones about it, bodybuilders, especially those with the guts and determination to step onto the competitive stage, are a rare breed and no one knows more about gaining muscle and losing body fat. Summer time is now upon us, so in this article we will examine five tricks from the sport of bodybuilding designed to get you into beach ready shape in record time.
Maximize your body's response with new challenges. Even the most brilliantly designed training program will gradually lose its efficiency. In simple terms, your body is too smart for its own good. As you become more and more adept at performing a particular movement, the results you get from that movement will reach a plateau. It's time to mix things up. Your entire work out should be modified every few weeks for best results. I urge you to constantly try new exercises to add to your repertoire. Look around the gym. Talk to people. Consult magazines. Experiment on your own: change bench angles; alter foot stances; switch the order of your exercises; try supersets; strip sets; etc. Be creative.
One new exercise is added to each bodypart routine to provide even more angles from which to train your target muscles to promote complete development. You'll hit each muscle group with two exercises of 3–4 sets each: four sets for large bodyparts (chest, back, shoulders, quads, hamstrings) and three sets for smaller bodyparts (biceps, triceps, abs, calves). The result is 16 total sets for the week for large bodyparts and 12 sets total for smaller ones—again, working in the 8–15-rep range—which is a substantial increase in volume from Week 1.
After a tough sweat, it's important to rehydrate your body: "Drink lots of water and thank your body for what it was just able to accomplish," says Davis. A balanced post-workout snack is also a good idea. Go for one with carbs refuel your glycogen stores (one of your body's main energy sources) and about 10 to 20 grams of protein to help build and repair your muscles. "Don't overcomplicate it," says Davis. If you're lifting and weight loss is one of your goals, though, it's still important to keep calories in mind—a post-workout snack shouldn't be more than 150 to 200 calories. Here's a guide to how many calories you should be eating for weight loss.
KL again from SEA but Americans as you can get dude as I said in my last comment I don't know it's changed for the good ! Your.Blog is like off the charts is this good due to me being 61 following you for so long Communication is how a business is profitable ideas a mind to take the extra rep or the the extra assholes that piss you off when your walking out! And you know there is always one dick! Back at you with the social media bull shit that was spot on ! God speed ! As always
The third and final phase of the "25% Stronger" program helps you max out your strength levels by gradually decreasing the volume of your workouts while increasing the amount of weight you move. You'll begin the last phase at the top end of the strength range (seven reps). Each week, you'll perform fewer sets and reps - five of five, four of four and finally the last week in which you perform three sets of three - so your body is fresh for the final tests in Week 13.
The rest period between sets is variable according to your goals. For strength rather than muscle size (hypertrophy), longer rests are required—preferably about two minutes or more. For hypertrophy and elements of muscle endurance, shorter rest usually works best—around 45-90 seconds. Considering that this program is designed for a combination of strength and muscle building, you will rest for one minute if possible. Longer rests between sets are sometimes problematic in busy gyms but a longer interval than one minute is fine if that's what you require to continue.
One new exercise is added to each bodypart routine to provide even more angles from which to train your target muscles to promote complete development. You'll hit each muscle group with two exercises of 3–4 sets each: four sets for large bodyparts (chest, back, shoulders, quads, hamstrings) and three sets for smaller bodyparts (biceps, triceps, abs, calves). The result is 16 total sets for the week for large bodyparts and 12 sets total for smaller ones—again, working in the 8–15-rep range—which is a substantial increase in volume from Week 1.
Stand with a micro bend in knees and feet slightly wider than shoulder-width apart. Grab dumbbells and hinge at hips so they hang in front of shins, palms facing you. Brace core and lift weights by squeezing glutes, thrusting hips forward, and pulling torso back and up. Focus on just hinging at the hips, not squatting. Repeat for 3 sets of 12 reps.
I know it is supposed to be about weight training. The most common mistake most people make is not eating after they train or not eating the right thing. This meal should contain a mixture of different types of carbohydrates such as a high-glycemic carbohydrate like glucose, a medium-gylcemic carb like maltodextrin and a limited amount of a low glycemic carbohydrate like fructose.
In his phenomenal book "The Power of Habit: Why We Do What We Do In Life and Business," Charles Duhigg dedicates an entire chapter to what he labels the "habit loop." Without giving away any spoilers—I'm not kidding, it's a book that will melt your brain, and you should read it—Duhigg explains that one of the most fail-proof ways to create a habit is to preface the behavior you want to reinforce with a cue.
In the 12th week of the program, performing three sets of three on all exercises will provide a barometer with which you can measure your improvement. Then, in the 13th week, you'll test your three-rep max (3RM) on five major strength lifts. If you performed the 3RM test before you began the program (see "Testing Your 3RM"), you should be looking at roughly a 25% improvement on all five lifts.
Traumatic-sounding, but true: muscle damage — or more specifically, the micro-trauma to muscle and connective tissue that's a natural consequence of resistance training — touches off a regenerative process that can stimulate the production of new muscle cells. Research shows that eccentric movements (e.g., the lowering phase of a bicep curl), which require a muscle to lengthen under tension, produce greater micro-trauma than concentric movements (e.g., the lifting phase of a bicep curl), which require it to contract.
You may need to restock your pantry with lots of tuna and whole grains. Rivero shared details of her diet with SimplyShredded.com. A mini-meal may consist of oats and cooked egg whites; sweet potato and tuna; brown rice, chicken and greens; or tilapia and a quarter of an avocado. Figure competitor Ashley Toms, who describes diet as 90 percent of success in bodybuilding, similarly combines chicken, green veggies and steel-cut oats; whey protein shakes and oats; and snacks such as protein shakes or a handful of nuts.
This period also saw the rise of anabolic steroids in bodybuilding and many other sports. In bodybuilding lore, this is partly attributed to the rise of "mass monsters", beginning with Arnold Schwarzenegger, Sergio Oliva, and Lou Ferrigno in the late 1960s and early 1970s, and continuing through the 1980s with Lee Haney, the 1990s with Dorian Yates, Ronnie Coleman, and Markus Rühl, and up to the present day. Bodybuilders such as Greg Kovacs attained mass and size never seen previously but were not successful at the pro level. Others were renowned for their spectacular development of a particular body part, like Tom Platz or Paul Demayo for their leg muscles. At the time of shooting Pumping Iron, Schwarzenegger (while never admitting to steroid use until long after his retirement) said that "you have to do anything you can to get the advantage in competition".[citation needed] He would later say that he does not regret using anything.[8]
Arnold included basic multijoint movements in his routine that hit the pecs from a variety of angles. "I knew the routine had to be basic and very heavy," he wrote. Basic, for Arnold, meant sticking to flat, incline, and decline benches while occasionally training like a powerlifter rather than trying a multitude of machines or using trendy techniques. Arnold saved pumping sets for the end of his workout.
Do not, under any circumstances, skip rest days. Your body will not be able to build muscle effectively if it does not have time to heal and repair itself. Because building muscle means creating tiny tears in muscle fiber, which then heals, failing to give your body adequate time to repair and rest will mean few gains and the risk of serious injury.
The pyramid system of training was in vogue during those days. Bodybuilders using multiple sets per exercise would typically warm up with a light weight and gradually increase the resistance over the 4-5 sets so they were using their heaviest weights for the last sets. As mentioned above, the bodybuilders would start training faster while still using heavy weights as the contest got closer. This would increase the intensity of the workout while still using the same weights because of the decreased rest periods.
A brief, fairly unscientific explanation will do for this one. You cannot work the fat off any specific area of your body because, well, you cannot work fat. People mistake that good old muscle burn for something that magically removes adipose proximally from wherever it burns. Those were your oblique abdominals being worked, not the love handles next to them.
An easy rule of thumb here whilst trying to get in shape in the shortest time possible is to drink a minimum of 1 litre of water per 25kg of bodyweight. Not only will this help flush out that subcutaneous film of water that lies between the muscles and the skin, but also you simply cannot lose body fat properly unless you are adequately hydrated. I am constantly shocked by the poor water intake of the general population – fizzy drinks and coffee do NOT count to your fluid intake!!
Carbohydrates play an important role for bodybuilders. They give the body energy to deal with the rigors of training and recovery. Carbohydrates also promote secretion of insulin, a hormone enabling cells to get the glucose they need. Insulin also carries amino acids into cells and promotes protein synthesis.[26] Insulin has steroid-like effects in terms of muscle gains.[27] It is impossible to promote protein synthesis without the existence of insulin, which means that without ingesting carbohydrates or protein—which also induces the release of insulin—it is impossible to add muscle mass.[28] Bodybuilders seek out low-glycemic polysaccharides and other slowly digesting carbohydrates, which release energy in a more stable fashion than high-glycemic sugars and starches. This is important as high-glycemic carbohydrates cause a sharp insulin response, which places the body in a state where it is likely to store additional food energy as fat. However, bodybuilders frequently do ingest some quickly digesting sugars (often in form of pure dextrose or maltodextrin) just before, during, and/or just after a workout. This may help to replenish glycogen stored within the muscle, and to stimulate muscle protein synthesis.[29]


text:
Locksmiths in Fremantle, WA
The most popular Locksmiths near Fremantle, WA, 6160
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24-hr locksmith, servicing all suburbs in Perth. Friendly and reliable, policed licensed master locksmiths. Call today for your free quote!more
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text:
Friedman's Presidential Address in the Evolution of Macroeconomic Thought
32 Pages Posted: 20 Nov 2017
There are 2 versions of this paper
Friedman's Presidential Address in the Evolution of Macroeconomic Thought
Date Written: November 2017
This essay discusses the role of Milton Friedman's presidential address to the American Economic Association, which was given a half century ago and helped set the stage for modern macroeconomics. We discuss where macroeconomics was before the address, what insights Friedman offered, where researchers and central bankers stand today on these issues, and (most speculatively) where we may be heading in the future.
Suggested Citation: Suggested Citation


text:
cute ícones
cute ícones Which do you like best?
|Pick one:
|so, different
|Six hours later I still hadn't written a thing...
|You silly, beautiful, oversensitive girl
|Do vegitarians eat animal crackers??
|can't see
|colour my world
|terrible, horrible, no good, very bad dia
|Japão fã
|I'm so goth I punched a care urso
|I think I could be madly in like with you
|Oh yes, Im unique
|If my music's too loud, you're too old
|someday my prince will come...
|With this rock I will rule the world!!
|stab you in the eye...
"The Party Don't Start Til I Walk In"
Added by Directioner3300
|is the choice you want missing? go ahead and add it!
|view results | next poll >>


text:
Hearing Difference.
Kanta Kochhar-Lindgren
Gallaudet University Press
800 Florida Avenue, NE, Washington D.C. 20002-3695
1563682907 $59.95 1-800-621-2736
Hearing Difference: The Third Ear In Experimental, Deaf, And Multicultural Theater by Kanta Kochhar-Lindgren (Assistant Professor in the Interdisciplinary Arts and Sciences Program at the University Of Washington) is a scholarly study of the connections between hearing and deafness in theater that pushes the boundaries of experimentation, as well as deaf and multicultural theater. Applying the model of the "third ear" to cross-sensory listening through sound, silence, and moving body performance, Hearing Difference deconstructs works of playwright Robert Wilson, the National Theatre of the Deaf, and Asian American director Ping Chong, as well as tracing the evolution of theatre of the third ear from the mid-1800s to the 1960s. An intensely scholarly close study of the systems that permeate theater, especially those that most strongly distinguish and transcend it from the audio-focused realm of the radio play, Hearing Difference is especially recommended for college library and Drama Department reference shelves.
|Printer friendly Cite/link Email Feedback
|Title Annotation:
|Hearing Difference: The Third Ear in Experimental, Deaf, and Multicultural Theater
|Internet Bookwatch
|Article Type:
|Book review
|Sep 1, 2006
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text:
Topic : Free online grade 6 math worksheets.
Author : Beyonce May.
Published : Mon, Jun 3 2019 :3 AM.
Format : jpg/jpeg.
Worksheets have been used in our day to day lives. More and more people use these to help in teaching and learning a certain task. There are many kinds or worksheets often used in schools nowadays. It is important to learn letter first. The children must need to know how to write letters in printable form. After that, they can be taught how to write cursive. Writing cursives is not as easy as writing letters in printable form.
When you are a parent, and you want to teach your kids ahead of time just before he would go to school, you can use the free online worksheets. There are lots of them available. You can let your kids learn online. Through this, your kids will be ready for school. These online materials are readily downloadable and can be printed for use. And the good thing about this is that you can produce as many copies as you want, until your kid learns and perfect the craft of writing.
Teachers use printable writing paper sheets. They let their students trace the numbers, letters, words or dots as this is the perfect way for a child to practice the controlled movements of his fingers and wrist. With continued practice or tracing, he will soon be able to write more legibly and clearly.
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text:
Chapter 2.1: Contract Marriage
Xiao Zheng was astonished three times over and surprised seven times over.
At the foot end of the hallway, there were silhouettes lit up with brilliant colors.
Just as the elder sister was ready to add fuel to the fire and vent her bottled anger, Xiao Zheng's complicated look changed.
He lit his cigarette and said with a face full of joy, "Like I said, I told you that I was drinking too much. No matter how hungry I may be, I don't want to end up like this. Fortunately," he sighed, "It's just a false alarm."
Not waiting for the elder sister to explode from her volcanic rage, Xiao Zheng went forward. Before he pushed opened the door, he looked back and said, "No sugar in my coffee. Thank you."
Xiao Zheng saw the sign on the top had the words "CEO's Office" inscribed. In other words, the one waiting for him behind those doors was the elder sister's boss–a rich woman worth over hundreds of millions…
Should not upper-class young ladies of high status change men like they do their underwear frequently? Why would someone like her choose to stick to him after sleeping together for one night? Had he inadvertently snaked through her heart and soul in some form?
Opening the door, the office room was the size of a giant. On the left were rows of large wooden bookshelves. It was like a whole world of its own. There were many rare books stacked on the shelves, many of which were original copies. To the right was a small reception area. Towards the corner was a sofa table. There were no ashtrays, no magazines… not even a drinking utensil. In addition, the carpet flooring here looked newer than all the other decorum of the room.
Xiao Zheng concluded the owner of this officer rarely entertained any guests.
On the sofa near the reception area was a cold, top-class beauty donned in an elegant suit. Xiao Zheng's could not convey in words the beauty of her snow-white face, but he knew her face covered an aura that seemed like no one could ever go near her. Her two pairs of limpid eyes shout out a cold light that seemed to stretch out for thousands of miles.
Perhaps it was due to her presence… but the temperature of the spacious office felt like it'd dropped and created a combination of ice-cold warmth.
Xiao Zheng noticed a middle-aged man near his forties nervously standing beside the otherworldly goddess. He was dressed tight and neatly. His shoes even shone with luster, however, a hint of uneasiness and nervousness flashed on his well-to-do refined face. Being in the same room as the Ice Goddess seemed torturous for him and even more so when standing so close to her.
Just as Xiao Zheng walked towards the reception area, the ice cold goddess suddenly spoke. Her tone was firm and carried a sense of unquestionable bearing. Even the middle-aged man beside her quickly straightened his back like a good soldier.
On the other hand, Xiao Zheng calmly strode forward and sat on the opposite side of the Ice Goddess. In the middle of the two sofas was a steel table that sat less than a meter away from both sides. Xiao Zheng enjoyed the beautiful scenery before him at close distance without restraint.
The woman, she was breathtakingly beautiful.
Her facial features looked as if they were carved from the very heavens itself. Her skin, it looked as tender and juicy like a piece of meat; her red lips were plump like petals, and her rows of white teeth glittered like pearls. A cold arrogance lingered between her two brows for a long time. A simple glance and the vast majority of men would involuntarily feel a sense of inferiority.
However, Xiao Zheng automatically blocked the Ice Goddess' sharp aura. After examining her facial features, however slight that may be, he wore a relieved expression. "I finally found the reason why I chose to drink with you that night. If it were to happen again, I think I would still be willing to spend the night with you."
The Ice Goddess' limpid eyes turned from icy cold to the fiery gates of hell in a mere second. If she could, she'd burn Xiao Zheng's body to the point that not even his bone marrows could be seen.
The middle-aged man who knew the story between Xiao Zheng and the Ice Goddess sighed inwardly. He felt both endless admiration and sympathy for Xiao Zheng's heavenly defying words.
It's alright if he offends people, but offending the strongest woman in the Empire State Building? Had he gone mad?
Who did not know that the new CEO of New Arcana Group held the notorious title for hating men?
He's eaten the guts of a feisty leopard alright… and now… and now he dares to spend the night with an icy beauty in her moments of drunkenness?
Little Brother, do you know how many words of "death" lingers around you now?
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text:
Search results for author:"Hung_Yu_Wei"
Total records matched: 2 Search took: 0.049 secs
A Model to Evaluate the Effectiveness of Collaborative Online Learning Teams – Self-Disclosure and Social Exchange Theory Perspective
Ying-Chieh Liu; Hung-Yi Chen; Chia-Wei Liu; Chad Lin; Hsiang-Yu Chan
International Journal of Cyber Society and Education Vol. 3, No. 2 (Dec 30, 2010) pp. 117–132
Collaborative online learning teams (COLTs) are teams that are comprised of groups of online students. Accompanying the popularity of online learning, both on campuses and as professional development within many industries, learning in groups has...
Language: English
Comparing the social knowledge construction behavioral patterns of problem-based online asynchronous discussion in e/m-learning environments
Yu-Feng Lan; Pei-Wei Tsai; Shih-Hsien Yang; Chun-Ling Hung
Computers & Education Vol. 59, No. 4 (December 2012) pp. 1122–1135
In recent years, researchers have conducted various studies on applying wireless networking technology and mobile devices in education settings. However, research on behavioral patterns in learners' online asynchronous discussions with mobile...
Language: English


text:
A five-year-old girl named Lohita Sarakshi studying in Chennai's Church Park School, Chennai successfully finished swimming 5 km in the sea along the Marina beach. She had her coach K.S. Elangovan and several trained swimmers accompanying her in the swim which was completed in 2 hours.
She had been swimming for three years and used to swim regularly in the sea. Her impressive feat made parents happy and her father Mahimaidas is a police constable who inspired his daughter as he himself is a swimmer. He had encouraged his children to excel in swimming.
Her coach said that
they expected the sea to be conducive and alongside her effort, the jellyfishes
were prevented from nearing her. Lohita aims to an IPS officer.
Kodi Kathi Accused Bail Extended The National Investigation Agency (NIA) Court extended the bail period of Janupalli Srinivasa Rao till July 12. Srinivasa Rao is the prime accused in the attack-case against Chief Minister YS Jagan Mohan Reddy in Visakhapatnam in October last year. The court did not heed to the NIA's request to cancel his bail.
- Jagan Appoints Sub-Committee to Expose Chandrababu's Corruption
- Telangana Kailash Manasarovar Pilgrims who were stranded airlifted
- Jagan Gets One More Good News for Polavaram from the Center
- New Districts for AP from July
- Nandamuri Balakrishna's relative bid goodbye to TDP, joins BJP
- Praja Vedika Building demolished in Amaravathi
- Seven Crore Public Money Siphoned Off in Praja Vedika?
- Tollway price hiked from July 1 in Bengaluru
- Dollar index decreased 0.24% at 95.9838 in late trading
- Controversy erupted over removal of portrait of Rajinikanth from Bigg Boss Tamil 3 house
- Ms Carroll accused Mr. Trump of sexually assaulting her in 1990s
- Chandrababu Naidu's family members security removed by CM Jagan
- What Malladi Vishnu did as VGTM-UDA Chairman?
- Dayanidhi Maran attacks AIADMK Govt regard to water crisis in Tamilnadu
- Slug blamed for delaying dozens of trains in Japan