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Nick Kyrgios suffers shock defeat by Nicolas Kicker at Lyon Open while Kyle Edmund battles into second round
- World No 19 Nick Kyrgios suffers 2-6, 6-4, 6-2 lose to 94th-ranked Nicolas Kicker
- Kyle Edmund battled into second round with victory over Thiago Monteiro
- Edmund will play home favourite Gilles Simon for a place in the last eight
World No 19 Nick Kyrgios suffered an unexpected second-round loss to Argentina's Nicolas Kicker at the Lyon Open.
The Australian number four seed, given a bye in the first round, took the opening set before eventually going down 2-6, 6-4, 6-2 against Kicker, who is ranked at 94.
There was, though, no such drama for number six seed Juan Martin Del Potro in his first-round match as the Argentinian coasted past Quentin Halys 7-5, 6-4.
Nick Kyrgios crashed out of the Lyon Open in the second round after losing to Nicolas Kicker
Elsewhere in the second round, Nikoloz Basilashvili beat Italian Andreas Seppi 6-4, 6-4 and the Georgian will next meet Kicker in the quarter-finals.
Earlier on Tuesday, Kyle Edmund battled into the second round with a 2-6, 6-4, 6-1 victory over Brazilian Thiago Monteiro. The Briton will play home favourite Gilles Simon for a place in the last eight.
The Australian was hoping for much more court time on clay ahead of the French Open
Russian Karen Khachanov earned his place in the second round with a straight-sets 6-2, 6-4 win against Renzo Olivo of Argentina.
Carlos Berlocq also progressed with a 6-2, 6-4 success over American Tennys Sandgren.
At the Geneva Open, number two seed Kei Nishikori booked his place in the quarter-finals with a 6-4, 6-3 win over Mikhail Kukushkin.
Rogerio Dutra Da Silva will face top seed Stan Wawrinka in the second round following a 6-4, 7-6 (7/5) win over Joao Sousa.
Kyle Edmund battled into the second round with a 2-6, 6-4, 6-1 win over Thiago Monteiro
Argentina's Horacio Zeballos came through his first-round match 6-4, 0-6, 7-5 against Serbian Dusan Lajovic, while Cedrik-Marcel Stebe shocked Jan-Lennard Struff in all-German clash, defeating the world number 47 in three sets, 6-3, 4-6, 7-6 (7/2).
Serbian Janko Tipsarevic upset number nine seed Ryan Harrison, beating the American 6-4, 7-6 (7-5)
However, compatriot Steve Johnson did progress after the number five seed got past Frenchman Stephane Robert 6-3, 6-3.
Tuesday's late match saw South African Kevin Anderson defeat Jared Donaldson of the United States 6-3, 6-7 (7/9), 6-2 to set up a showdown against Nishikori in the last eight.
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The snout is rather short, broad, and rounded, without prominent flaps of skin beside the nostrils. The eyes are large and circular, with nictitating membranes (protective third eyelids). There are 11–13 tooth rows in either half of both jaws. The teeth have broad bases, serrated edges, and narrow cusps; the front 2–4 teeth on each side are erect and the others increasingly oblique. The five pairs of gill slits are moderately long, with the third gill slit over the origin of the pectoral fins.[4] The first dorsal fin is high and falcate (sickle-shaped). There is a low interdorsal ridge running behind it to the second dorsal fin, which is relatively large with a short free rear tip. The origin of the first dorsal fin lies over or slightly forward of the free rear tips of the pectoral fins, and that of the second dorsal fin lies over or slightly forward of the anal fin. The pectoral fins are long and narrow, tapering to a point.[2] The dermal denticles are closely spaced and overlapping, each with five (sometimes seven in large individuals) horizontal low ridges leading to marginal teeth.[4]
Generally a coastal, shallow-water species, grey reef sharks are mostly found in depths of less than 60 m (200 ft).[11] However, they have been known to dive to 1,000 m (3,300 ft).[2] They are found over continental and insular shelves, preferring the leeward (away from the direction of the current) sides of coral reefs with clear water and rugged topography. They are frequently found near the drop-offs at the outer edges of the reef, particularly near reef channels with strong currents,[12] and less commonly within lagoons. On occasion, this shark may venture several kilometers out into the open ocean.[4][11]
Influenced by the world around them, Reef™ strives to bring you authentic and innovative products meant to nurture an incredibly fortunate lifestyle that involves surf, sensuality and a life filled with happiness. Whether you are looking for Reef™ swimsuits, Reef™ clothing or Reef™ sandals you can be sure that function, comfort and fashion will mesh like a beach breeze and a good time.
Are there so few reef sharks because of human activities such as fishing and finning, or were there never very many to start with? To answer this question, a team of marine biologists (which did not include Friedlander) decided to count reef sharks at coral reefs close and far to human settlements to better understand how humans impact their populations.
Blacktip reef sharks, Carcharhinus melanopterus (Quoy and Gaimard, 1824), are small sharks measuring up to 1.8 m with short, bluntly-rounded snouts, oval eyes, and narrow-cusped teeth. They have 2 dorsal fins and no interdorsal ridges. Juveniles (< 70 cm) are yellow-brown on their dorsal (upper) sides, white on their ventral (under) sides; adults are brownish-gray and white, respectively. All their fins have conspicuous black or dark brown tips, and posterior (rear) dark edges on their pectoral fins and their upper lobe of their caudal (tail) fins. The prominent black tips of their first dorsal fin contrasts with a light band below it; a conspicuous dark band on their flanks which extends to their pelvic fins. Maximum weight: 24 kg; frequents depth ranges from the surface to 75 m.
Along with the blacktip reef shark (C. melanopterus) and the whitetip reef shark (Triaenodon obesus), the grey reef shark is one of the three most common sharks inhabiting Indo-Pacific reefs. They actively expel most other shark species from favored habitats, even species larger in size.[3] In areas where this species co-exists with the blacktip reef shark, the latter species occupies the shallow flats, while the former stays in deeper water.[4] Areas with a high abundance of grey reef sharks tend to contain few sandbar sharks (C. plumbeus), and vice versa; this may be due to their similar diets causing competitive exclusion.[11]
One of Bermuda's favorites, the Reefs Resort and Club is a classic retreat tucked along the island's celebrated South Shore. Family-owned and operated by the Dodwells, their passion for island living is reflected in the love guests have for the resort and how often they return. Named #1 in the region by Conde Nast readers, this inviting hideaway perfectly captures the essence of Bermuda and the cherished traditions that make it a mecca for families, honeymooners and golf enthusiasts.
The "hunch" threat display of the grey reef shark is the most pronounced and well-known agonistic display (a display directed towards competitors or threats) of any shark. Investigations of this behavior have been focused on the reaction of sharks to approaching divers, some of which have culminated in attacks. The display consists of the shark raising its snout, dropping its pectoral fins, arching its back, and curving its body laterally. While holding this posture, the shark swims with a stiff, exaggerated side-to-side motion, sometimes combined with rolls or figure-8 loops. The intensity of the display increases if the shark is more closely approached or if obstacles are blocking its escape routes, such as landmarks or other sharks. If the diver persists, the shark will either retreat or launch a rapid open-mouthed attack, slashing with its upper teeth.[3]
The Caribbean reef shark is found throughout tropical waters, particularly in the Caribbean Sea. This shark's range includes Florida, Bermuda, the northern Gulf of Mexico, Yucatan, Cuba, Jamaica, Bahamas, Mexico, Puerto Rico, Colombia, Venezuela, and Brazil. It is one of the most abundant sharks around the Bahamas and the Antilles. Although Caribbean reef sharks are found near reefs in southern Florida, surveys using long-line gear off the east coast of Florida reveal that Caribbean reef sharks are extremely rare north of the Florida Keys.

subset: commoncrawl


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Rock Anime Lovers
Browse profiles of Member singles that have joined Anime Lovers Dating that are associated with Rock. Talking to others that have like minded interests is a pefect way to find things to do on a first date. Register for a Totally Free Profile to Go out Today!
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Practicing mt, art enthusiast, weeb, and animal lover
27 year old Asian. I'm looking for my partner in crime fighting. (This would make sense if this site would let me upload my Robin cosplay.) There are many forms of art in which I enjoy. Singing, dancing, gaming, drawing, and crafting. I love my my dogs. They are my little babies. If you want to...
Tattooed, beer drinking man
Tattooed, beer drinking man
My name's Jack , I'm 26 years old and I have a 5 year old boy that lives with his mother , I'm a little chubby , tattooed , I drink beer and whiskey , and I have a dark sense of humour that usually leaves people questioning their existence
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Just a country guy that likes anime
Just a layed back country guy that enjoys anime and a good time. My biggest difference would probably be that im poly.
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Im fun loyal trust worthy man whonjust looking for his queen
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I'm Ashton, I'm 18 and I have no idea how to use a dating site. I'm a Lolita who is basically obsessed with anime and will literally talk for hours on end about why Black Butler season 2 was great. I'm looking for people up in Chicago to date or be friends with when I move up there in a month. I...
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Horror anime any one
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Ready for this detroit smash?
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Pokéfan, ranmaniaco, dibujante y todo lo que imagines!
Hola, estoy aquí con un propósito y solo uno: tener una novia después de casi 21 años de solteria {literalmente toda mi vida), pero eso no significa que no busque también amistades, así que si buscas un buen amigo, o al amor de tu vida, aquí estoy! :3


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Activities for Summer
ATV & Buggy Ride – Boracay, Philippines
December 19, 2011 By admin 1 Comment
ATV [ All Terrain Vehicle] and Buggy Ride is one of the enjoyable day-time activity in Boracay. You will have a one hour trip from the Station to Everland Aviary Park to Ocean Tower. ATV cost 300 – 450 pesos each. We only paid 300 pesos to our coordinator and 50 pesos entrance fee […]
Badian Island, Cebu
Badian Island is located in the south side of Cebu. It's a 2.5 hours travel from Cebu City. You can get there by private vehicle or Bus to Badian at South Terminal. You need to stop at Badian public Market and at the back of the basketball court, it's where you can find the small […]


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The Cherokee Nation will host its 14th annual Traditional Native Games competition Saturday, June 29, at the Cooweescoowee Health Center in Ochelata.
The U.S. Navy is naming its newest rescue ship the "Cherokee Nation" to honor the service and contributions the Cherokee people have made to the Navy and Marine Corps.
Twenty-one cyclists from the 2019 Remember the Removal Bike Ride arrived in Tahlequah Thursday, finishing their three-week journey that retraced the northern route of the Trail of Tears.
Principal Chief-elect Chuck Hoskin Jr. today announced former Cherokee Nation Tribal Council Speaker Tina Glory Jordan to lead the transition team in preparation for his new administration.
Cherokee Nation is partnering with the Oklahoma Department of Transportation and Sequoyah County to continue improvements to Dwight Mission Road.
The Cherokee Nation honored four veterans with the Medal of Patriotism at the June Tribal Council meeting on Monday.
Cherokee Nation Businesses today announced the partnership with Legends, a leader in global planning, sales and hospitality.
Learn about the history of the Cherokee Nation's flag in a new exhibit at the Cherokee National Supreme Court Museum.
Cherokee Nation marshals, medics and emergency management team kept life moving in the 4,000-population town of Fort Gibson, where the Arkansas River hadn't submerged rooftops and highways this high since 1943.
The Cherokee Nation Election Commission certified the 2019 General Election results that have former Secretary of State Chuck Hoskin Jr. and District 6 Tribal Councilor Bryan Warner winning the Principal Chief and Deputy Chief races, respectively, during a meeting Monday.
The Cherokee Nation extended the application deadline for the 2019 Clothing Assistance Program to Friday, June 14 for Cherokee Nation citizens affected by recent flooding. The tribe's clothing voucher program helps Cherokee families purchase new clothes for school-aged children for the upcoming school year.
Nearly 13,500 Cherokee Nation citizens cast a ballot in the 2019 Cherokee Nation General Election as Chuck Hoskin Jr. was elected as the tribe's newest Principal Chief, according to unofficial voting results.


text: Hi everyone! I just got my TWE from USNA this afternoon. The cut off date was April 15, so I am incredibly proud of myself and everyone else for holding on this long. For all my peers who received TWEs recently, you are all amazing candidates, but this was just not our year. I am obviously a bit disappointed, but still very thankful that USNA gave me the opportunity last year to attend their Summer Seminar. Interestingly enough, I was rejected from every single summer seminar except Annapolis, yet I received an appointment/civil prep offer to every school except USNA! I don't come from a military family, so USNA's summer seminar allowed me to truly realize my desire to attend a service Academy. Thank you, USNA for the long run! If anyone only applied to USNA this year and was rejected, I can definitely understand that it is rough. 8+ months of application stress go into probably one of the biggest moments of your life, and it sucks that it doesn't seem like it paid off. However, it did. Whether you know it or not, you have grown so so much from just experiencing such a rigorous application and meeting other students who are cut from the same cloth. Reapply! I am just a high school senior about to enter my year of civil prep at MMI before heading to West Point, but I will help anyone along the way that needs advice or has any questions in the future. Best of luck to those applying in the future, and know that summer Seminar applications have no impact (from experience) on your admission into the school. Best of luck to those who received TWEs and have amazing back up plans already in place. Best of luck to those who received appointments and will be going on to serve the country in one of the best institutions in America! - candor


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Hey there, im waiting flr my key since 3 weeks. Someone know when the next wave for the keys are dropping? Im very excited to pöay the game on my new Ipad
Beta Key
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Delivering excellent Psychosocial support for adults affected by cancer in...
We are pleased to invite you to an exciting half day event to be held on the afternoon of the 15th May 2019 :
'Delivering excellent Psychosocial support for adults affected by cancer in London: what progress has been made and what still needs to be done?'
This event coincides with one year since the publication of the report, funded and in partnership with Macmillan Cancer Support, "The psychological impact of cancer: commissioning recommendations, pathway and service specifications on psychosocial support for adults affected by cancer". The report, published in May 2018 can be seen online on the HLP website: https://www.healthylondon.org/resource/psychological-cancer-support/.
This event will be of particular interest to London stakeholders across the cancer pathway including:
- Service Users/Patient representatives/Carer
- Primary, community and acute care professionals working in mental health and/or cancer
- Social care professionals
- Third sector providers
- Commissioners for both mental health and cancer
- Commissioners with portfolios on long term condition management and/or integrated care
Please book your place vas soon as you can to avoid disappointment, as previous events have been oversubscribed and there have been waiting lists for our events.
When booking your ticket, kindly select the option which is most relevant to your area of work/role.
We look forward to seeing you in May.
For further information or if you have any questions, please contact email@example.com


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Named in honour of the Hawthorn Arts Centre's iconic architectural heritage, Second Empire Café serves breakfast and lunch.
Enjoy the surrounds of the Arts Centre in this light-filled café.
Opening hours
The Second Empire cafe is open Monday to Friday, from 8:00am to 4:00pm.
Contact details
For more information about the Second Empire Café, email [email protected].


text:
One of the first video game reviews on FWS was about EA's 2010 modern war reboot of the old World War II shooter franchise, Medal of Honor.
South Vietnamese helicopter is pushed over the side of the USS Okinawa during Operation Frequent Wind
John McClane will never die because he's an action hero for all seasons, even if he is now well into his winter.
Another Top 10 Avoidable Deaths In MoviesListen, they didn't have to die. Just like our first list, all of the deaths on this list were totally avoidable.
By June 1942, the Japanese Navy has swept across the Pacific. In an effort to change the course of the war, a United States carrier group is positioned off ...
Top 10 Unanswered Questions in Avengers EndgameThis epic film certainly delivered, but it nonetheless left us wanting more. Join WatchMojo.com as we count ...
... markets for totals of $344.00 million internationally and $598.51 million worldwide. It opened in first place in Japan with $5.5 million, which is close ...
As the Meadowlands stand wore on, he got even looser, and towards the end you wondered if even he knew what he might do next."
s Greatest Players React to, Toast, and Memeify James Holzhauer's Loss Ken Jennings, always a jokester.
A tease, a reveal, and a launch day blowout are featured in this look at April's advertising with Daniel Bloodworth and Amanda Troop.
Here's another one to add to your list of " completely deranged and delusional" global warming doomsayers.
A SPRINGSTEEN / VAN ZANDT DOUBLE SHOT ON PRIMETIME TELLYVISION The Backstreets Interview with Billions co-creator Brian Koppelman
Top 10 Game of Thrones BattlesWith new showdowns to take into consideration, we're giving you our definitive rank of the most epic Game of Thrones Battles.
Hollywood gives many movies in a year and few of them called epic. The movie "300" which was released in 2006 is one of them.


text:
This is an original, rolled, one-sheet movie poster from 1987 for The Untouchables starring Kevin Costner, Charles Martin Smith, Andy Garcia, Robert De Niro and Sean Connery. Brian De Palma directed the film.
The poster measures 27" x 41" and is in very good to excellent condition with a tiny tear in the upper-left, white edge and minimal creasing around the edges from previous handling. It has never been folded.
Please look closely at the photos. This is the exact poster you are buying. The black squares in the corners of the poster are magnets and not pins.
This collectible poster, printed in 1987 to promote the theatrical release of The Untouchables, is not a reproduction or a reprint.
Year poster printed: 1987
Country: United States
Size: 27 in x 41 in (69 cm x 104 cm)
Design: Bill Gold
Customers in the United States:
° Free Standard Shipping on Orders of $25+
° $4.99 Shipping on orders less than $25
° Shipping upgrades available at checkout.
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° Standard Shipping: Starting at $12.99 USD (Based on Size of Poster)
° Shipping upgrades available at checkout.
Customers from Other Countries:
° Standard Shipping: Starting at $14.99-19.99 USD (Based on Size of Poster)
° Shipping upgrades available at checkout.
International buyers are responsible for any customs and import taxes that may apply.
The posters and lobby cards offered by Original Film Art were printed specifically for use in a movie theaters. We do not sell any reprints or reproductions.
Our goal is to offer complete satisfaction and peace of mind to our customers.
Every poster we sell includes a Certificate of Authenticity (COA) and a lifetime, money-back guarantee.


text:
Faye Blue Shift Dress
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text: Kenya to ban single-use plastics Posted by Gabrielle Jacobs on 10 June 2019 Tags:#banplasticpollution, ban, Kenya, single-use plastics The latest news to come out of the global plastic revolution campaign is Kenya's announcement of a ban on single-use plastics in the country's protected areas. Kenyan president Uhuru Kenyatta announced the ban, which will go into effect on 5 June 2020. It's not very surprising that Kenya is taking progressive measures to reduce plastic pollution. The East African nation has been a pioneer among 40 other countries that committed to fighting pollution in the oceans two years ago, and this ban on single-use plastics follows two years after the country banned the manufacturing and sale of harmful plastics, polyethylene and harmful single-use plastic packaging materials. According to Tourism Update, however, this particular ban follows an enquiry by Kenya's National Environment Management Authority, which raised concerns about re-introducing the use of plastic bags. As of early June, all visitors to beaches, national parks, forests and conservation areas will be banned from bringing in the following: – water bottles – plastic plates – plastic cups – plastic eating utensils. Airlines servicing routes via Kenya have already shown their support by informing flyers on their respective flights about the new ban. It is not the first time Kenya has come out ahead of other African countries. Kenya swooped up numerous top accolades at the World Tourism Awards Africa ceremony in Mauritius just last week and received, among other worthy commendations, the award for 'Africa's Leading Destination' as well as 'Africa's Leading Tourist Board'. Image: Unsplash You may also like Related Posts Namibia to sell 1,000 wild animals due to drought 18 June 2019 Namibian wildlife is under threat from the ongoing drought, and the country is auctioning off... read more Poisoned vulture attacks in Zululand 13 June 2019 Wildlife organisations are engaging with authorities to identify the cause and culprits behind the recent... read more New VW electric Kombi expected by 2022 12 June 2019 As Volkswagen aims to produce more electric vehicles, the German auto company has called on... read more PREV ARTICLE NEXT ARTICLE


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It is also responsible for many other cancers and health problems. From Middle English smoke, from Old English smoca ("smoke"), probably a derivative of the verb smocian ("to smoke, emit smoke; fumigate"), from Proto- Germanic *smukônŕ ("to smoke"), ablaut derivative of Proto-Germanic * smaukanŕ ("to smoke"), from Proto-Indo-European *(s)meug(h)- ("to smoke"). Press enter to begin your search. Every Poutine on the menu is made with Fresh Hand-Cut Fries, Squeaky Cheese Curd and Smoke's Signature Gravy with delicious ingredients to load on top! Smoke, Tony Smith (United States, 1912-1980), 1967, fabricated 2005, Sculpture , Painted aluminum, American sculptor Tony Smith has long been considered a forerunner of minimalist sculpture, due in part to his early, predominately cubic pieces like Black Box and Die (both 1962). · NEWS · Contact · – · Real Time. Smoking is bad for your health. About · NEWS · Contact · Maarten Baas · About · NEWS · Contact. Smoking harms nearly every organ of the body. This is the official SMOKE website hosted by the Center for Environmental Modeling for Policy Development (CEMPD) at the University of North Carolina at Chapel Hill. Smoking a brisket is classic BBQ but it doesn't have to be a difficult thing to do. Follow the steps on how to use Kingsford Charcoal for it for the best results. Back; Film Clocks · Grandfather Clocks · Schiphol clock. Whether you own a dedicated smoker or a standard kettle grill, it's a technique anyone can master. Cigarette smoking causes 87 percent of lung cancer deaths. The real deal is meat that is cooked at low temperatures, over live coals, with hardwood added to create that delicious smoky taste. Back; BIO · EXHIBITIONS · F.A.Q. These include lung disease, heart and blood vessel disease, stroke and cataracts. Website Design by Allison Crank . Inspired by Ayesha Curry and Michael Mina's own individual heritage and travels , International Smoke explores their collective vision on how different cultures use fire, grilling, and smoke to create flavorful dishes that bring communities together all around the world.
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Prior to starting, athletes should state their name, and show and state the weights and equipment to be used. All video submissions must be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so ALL exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. If an athlete needs someone to adjust their camera during the WOD to capture all movements, this is acceptable, as long as the flow of the workout and the athlete is in view the whole time. It is the athletes responsibility to ensure their video meets the standard.
Hi Jillian. The natural sugars in fruit really don't help with my cravings when I'm on a Whole30, so I try to limit them as much as possible. If that's not a problem for you, you can certainly add more into your daily plan. Personally, my most successful Whole30 was when I went the first 25 days with no fruit whatsoever. Really kicked my sugar cravings to the curb. I was a smoothie girl too.
CrossFit has been a full-on addiction for me. My lifestyle is so much better because of it. I eat better, feel better and look better. Every day I look forward to that hour or two after work where I can just hang out with my friends and let off some steam in a workout. The best part of this is that I get to have friendly competition with others, and most importantly myself.
I thought Week 1 was hell on earth, but boy was I wrong. Week 4 tested my patience and willpower like never before. Eating Whole30 staples like avocado and eggs became a chore. I choked down so many hard-boiled eggs during my last week, but all I could think about was how I wished they were freshly baked bagels—or even just a bowl of plain white rice. Anything but eggs.
Overall, my biggest Whole30 lesson is that mindful eating is possible. I don't have that urge to eat everything in sight, but I also know I don't need to deprive myself or worry about food 24/7. There's a happy medium where I get to decide what I really crave, weigh whether it's worth the bloat or restless sleep I might experience after eating it, and then say yes or no. I've caught myself thinking like this more, and so the ultimate goal of Whole30 has worked: I've changed my relationship with food—for the better.
Lastly, HAVE FUN. I believe strongly that the lifestyle changes that really "stick" are the ones that are fun and exciting. Continue to foster your culinary curiosity, and play around in the kitchen. Not only will you eat healthier, but you'll develop skills and gain knowledge that'll make you even more awesome than you are right now (as if that's even possible).
In 2011, the Games adopted an online qualification format, facilitating participation by athletes worldwide. During the five-week-long "CrossFit Open", one new workout is released each week. Athletes have several days to complete the workout and submit their scores online, with either a video or validation by a CrossFit affiliate. Since the Open is available to any level of athlete, many affiliates encourage member participation and the number of worldwide participants can be in the hundreds of thousands.[48]
The Santa Cruz mornings and evenings became packed with fitness clients. The stretch of day in between grew into a time of study and reflection. He had a friend bring in printouts of fitness articles the friend had found using his newfangled Internet connection. "I went through thousands of pages like that," says Glassman. "When I finally got a computer, there was nothing on the Web on fitness I hadn't already seen."
You may notice that the following meal plans do not include any snacks. This is because, technically, snacking isn't really something you should do while on a Whole30. Just be sure you're getting enough food at each meal (which may be hard at first as you adjust to eating whole, real food and no processed "foods") and you won't need to snack. If you do feel the need to eat something between meals, try to keep some cut-up veggies on hand so you've got something easy and quick nearby and aren't tempted to grab something non-Whole30.
The Paleo Diet: Eating like your ancestors doesn't guarantee you'll lose weight. While the diet emphasizes plenty of foods that are good for weight loss, such as lean protein and fruits and vegetables, you would still need to eat fewer calories to drop a few pounds. So if you're binging on nuts and fruit, you could actually gain weight on the Paleo Diet.
As far as food goes, you're simply going to eat a lot of fresh, good-quality eats and ditch the processed stuff. Beyond that, you're removing all grains, dairy, soy, legumes, sugar, artificial sweeteners, and alcohol from your diet. All of these foods (especially in excess), according to the authors, have been linked to systemic inflammation, hormonal imbalance, gut issues, and more. The idea is to remove the stressors from your body and give it the nourishment and time to heal itself it needs. This means less inflammation, a healthy metabolism, hormonal harmony, a happy gut, clearer skin, and improved energy! Sounds good to me. (Although if we're honest, I panicked a bit when I realized no cheese would hit my lips for a full month.)
Level One (CF-L1) is the introduction level, where participants attend a group weekend class, talk about the basic methodology and fundamentals of CrossFit, and learn how to conduct their own classes. They go over techniques and how to adjust them for those who cannot perform them. After completing the Level One training course, one should be confident in conducting a class, scale workouts accordingly for athletes, and hold CrossFit to its standards.[50] In the second level, training goes deeper into the mechanics of the movements and how to be leaders and communicate with other students. In the Level Two course, participants learn about athletic capacity and are evaluated as a trainer in groups.[51] In order to earn the Level Three certificate, a coach one must complete 1,500 hours of active fitness coaching and become CPR certified. To earn the Level Four certificate, the highest level currently recognized by CrossFit, Inc., the coach must record several years as a Level Three and pass a test.[52]
If you're interested in the paleo plan but don't think you want to be so strict, you don't have to be all-or-nothing with your approach. Consider adopting some eating patterns from paleo and skipping the ones that don't work for you. For example, try just eating more fruits and vegetables and cutting down on added sugars. If you feel unsure about grains or dairy, talk to your doctor or a registered dietitian to determine what's best for your body.
You likely will lose weight on Whole30—"many people do appear to lose weight while following the plan, likely due to the decreased reliance on processed foods and increased consumption of whole foods, such as fruits and vegetables," says Cohen. But it wasn't designed for weight loss, and once the 30 days are over, you may gain all the weight back as you reintroduce your body to a normal diet.
2) There is a big step up in the use of tree nuts in the cookbook. I never really got why tree nuts would be included in an anti-inflammatory diet when they are one of the more common allergens. Aside from that, I'm super allergic to tree nuts (need an epi-pen) so this was, personally, lame for me. Nuts were easy to avoid in 30 Day Guide but many more recipes include them in the cookbook.
The main benefit of Whole30 though is to see how certain food groups affect your body. If you normally eat everything, you'll never really know if dairy may be making you bloated or if grains may be upsetting your stomach. By cutting out most of the food groups and processed foods for 30 days and slowly reintroducing them into your diet, you'll be able to spot which foods are doing what to your body.
The night before, he had rolled up with his entourage about 20 minutes late to a packed lecture hall of 500 CrossFitters at the University of Washington campus. He had been invited to speak there by the Freedom Foundation, a local libertarian group. Libertarians love CrossFit. It's neither a wholly owned chain of gyms nor a franchise, but the nucleus of a sprawling worldwide network of entrepreneurs. A local CrossFit gym is referred to as a box, because it can be anywhere and any style, and the culture of any box may be nothing like that of Glassman's company, or of any other CrossFit box. Boxes may even have different business models. And yet, there in the audience was the order spawned from the chaos: rows and rows of passionate CrossFitters, united in their love of the WOD, their muscled physiques rippling beneath T-shirts and hoodies.
Plus, I feel like the way I eat directly affects my mood. If I eat sugar, I almost always feel like garbage. If I eat protein and veggies and tons of avocado, I feel stable and much less like I am going to have a stage-four meltdown. Blood sugar swings are also real — no one wants to deal with me when I am hangry. It's a nightmare. This program is supposed to help with all these things. I desperately wanted to feel better, so I dove in.
This book was a surprise hit for me! I'll be honest, I wasn't expecting much, and only bought it because I was actually doing a Whole30 in January 2017 (it went great! I recommend it—I assume you're thinking about it if you're reading this review). We've been vegetarian for about 7 years, so eating and cooking so much meat, well, let's just say I needed some help. The first thing I was impressed with? The recipes are very creative! They are easy to follow, don't take a lot of time (I have a baby and a toddler and work from home), I particularly loved the slow-cooker recipes that make extra (beef roast, etc) that is then used for different recipes later in the week. Genius!
The diet ranked last among 38 popular diets evaluated by U.S. News & World Report in its 2016 Best Diets Rankings; one of the raters, dietitian Meridan Zerner said: "We want behavioral changes and dietary changes that are slow and progressive and meaningful."[3] David L. Katz said of the diet: "The grouping [of banned foods] is both random, and rather bizarre from a nutrition perspective. If the idea is good nutrition, cutting out whole grains and legumes is at odds with a boatload of evidence."[1] It was selected as one of the worst health trends for 2013 by Health Magazine.[12]
Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat by Nell Stephenson. Paleoista is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to eat this way, and lives the life, day in and day out. The author's websites: NellStephenson.com Nutrition & Fitness and Paleoista.com. To be published May 1, 2012.
"Hartwig, a sports nutritionist and cocreator of the Whole30 diet plan, packs her fourth book on the subject with 150 recipes that are, as the cover proclaims in all-caps, "totally compliant." That means heavy emphasis on eggs, meat, fish, and fresh vegetables, but no grains, dairy, legumes or added sugars. Whether or not one buys into Whole30, there is no denying that Hartwig has come up with a clever array of healthy and flavorful dishes. Highlights include Asian beef zoodle (zucchini noodles) soup, which is similar to Vietnamese pho but uses zucchini noodles, and grilled Jamaican jerk salmon with fresh mango salsa. Many of the recipes come courtesy of guest cooks from various food blogs. For instance, Michelle Smith, from the Whole Smiths blog, contributes cherry-chipotle BBQ chicken thighs, with the fruit providing the sweetness and ground chipotle bringing the heat. Veteran food and cocktail photographer Brent Herrig drives home the point that a burger served on a tomato slice is as delectable as one on a bun, and that meatballs do just fine in a cream sauce made with coconut milk. (Dec.)" —Publishers Weekly
Fruits are not only delicious, but they're also great for you. That said, fruits (even paleo-approved ones) contain large amounts of fructose which, while much better than HFCS (high-fructose corn syrup), is still sugar. If you're looking to lose weight on the paleo diet, you'll want to cut back on your fruit intake and focus more on the vegetables allowed on the paleo diet. However, feel free to have one to three servings of fruit a day. Check out this list of paleo diet fruits and see if you're not hungry by the end! (We'll admit, we're partial to blackberries!)
Realistic Details: I think that this will be more challenging if your culinary experience is limited. A lot of people complain about the difficulty of the recipes. The fact is that if you can make eggs and broil or barbecue meat, or even if you can turn on an oven and toss a salad, you will be fine. You might be a little bored with the food if you are not savvy in the kitchen, but it might help if you are really a novice to get the cookbook in addition to the guide.
Gluten is a protein found in things like rye, wheat, and barley. It's now being said that much of our population may be gluten-intolerant (hence all the new "gluten-free!" items popping up everywhere). Over time, those who are gluten intolerant can develop a dismal array of medical conditions from consuming gluten: dermatitis, joint pain, reproductive problems, acid reflux, and more.[2]
Sugar is almost always manufactured and should be avoided on the paleo diet. This means you'll need to cut out the delicious but destructive sweets and sugars that are standard in the Standard American Diet. The rule of thumb here is: if it contains a ton of sugar, it's probably not on the paleo diet friendly. That said, here's a specific lists of sweets that are not on the paleo diet food list. You might want to take a moment to say goodbye to them before you start your paleo diet journey.
Due to CrossFit's official partnership with Reebok, competitors at the 2015 Games were banned from wearing Nike footwear.[32] Nike arranged for several trucks to be parked near the main entrance to the arena, which served as mobile billboards with the slogan "Don't ban our shoe, beat our shoe".[33] The partnership also prohibits Nike from labeling its Metcon shoes as intended for CrossFit – the brand uses the term "high intensity training" instead.[32]
Breakfast: My favorite breakfast during this program was leftovers from the night before — it was easy and usually had all the elements I needed to feel full and jumpstart my day. If there was leftover protein, I might throw it over some greens and make a salad. If there was soup, that was always perfect too. When I was feeling breakfast-y, eggs did the trick with some roasted veggies.
As with paleo, doing keto for more than a few weeks could lead to nutrient deficiencies according to Andy Yurechko, MS, RD, of Augusta University Medical Center in Georgia . He says lack of fiber is the biggest concern for keto fanatics, who may experience constipation. But it's possible to get fiber by eating lower-carb vegetables like broccoli and chia seeds.
It seems unlikely, from today's perspective, that a rudimentary site featuring a daily workout, a daily link to other fitness sites, and occasionally a photo of an athlete could generate a passionate viral following.But then you probably haven't tried a WOD. To a skeptical initiate, the commitment to the WOD seems odd: It might be just 10 minutes of alternating five reps of deadlifts with 100-yard sprints. Simple enough, you think, as you picture yourself running around like a beheaded, powerlifting chicken. (In conventional gyms, CrossFit workouts draw stares.) But when you actually do that workout, halfway through you hit the baptismal version of what early CrossFitters fondly called the mess-you-up moment--the recognition that there's devilish magic in this offbeat combination. In a few minutes, you're the sorest you've been in years. You're not sure you will survive. It's an adrenaline rush. For anyone bored with standard weights routines or the elliptical, it's addictive.
Make it Paleo: Over 200 Grain Free Recipes For Any Occasion by Bill Staley and Hayley Mason. The book shows you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 recipes are each accompanied by good photos and notes to ensure you recreate each dish with ease. Most recipes are ones that can be found in an ordinary cookbook. Butter and vinegar are also used, which I do not consider paleo. Published October 20, 2011.
The Sugar Addict's Total Recovery Program by Kathleen DesMaisons. While this isn't really a paleo book, it does point out issues with the foods we aren't eating. The books claims the excessive processed sugar consumed is responsible for "mood swings, depression, fatigue, fuzzy thinking, PMS, impulsivity ... [and] unpredictable temper." She says her research shows indulging in sugar highs should be treated much more seriously, akin to heroin or alcohol dependency, because sugar causes spikes in the neurotransmitters serotonin and beta-dopamine just like those drugs.
Whole30 is a nutritional program designed to change the way you feel and eat in 30 days. Basically, you have to remove all of the potentially inflammatory foods and beverages in your diet (think: added sugar and sweeteners, alcohol, grains, legumes, dairy, processed foods and beverages, baked goods, and junk foods) and eat three "clean" meals a day, made with Whole30-approved ingredients (think: meats, seafood, veggies, and eggs).
Anti-inflammatory meal plan: 26 recipes to try For people with chronic inflammatory conditions, diet can have a powerful effect. Certain foods can help to reduce joint pain, stiffness, and other symptoms. These include omega-3s, antioxidants, and probiotics. In this article, we provide 26 anti-inflammatory recipes you can use in a healthful, nutritious meal plan. Read now
When the 30 days are up, you can continue eating this way or gradually add some of the foods back in one by one to see which may have been causing your issues. Many people who become devotees of the lifestyle stick to a Paleo diet afterward (The Paleo diet is interpreted differently by different people, but in general, it's a less strict, long-term lifestyle version of the Whole30).
This is a complete list of foods not allowed on the paleo diet. It's a sad day when you first have to say goodbye to these foods but, once you start, it's much easier and you find there are even better paleo substitutes for these foods. The first few weeks might be tough, but if you stick with it over time, it'll be worth it. We promise. Here's the ultimate list of foods not allowed on the paleo diet.
Well Fed: Paleo Recipes for People Who Love to Eat by Melissa Joulwan has recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to prepare. All recipes are made with zero grains, legumes, soy, sugar, dairy, or alcohol. Calorie-dense ingredients like dried fruit and nuts show up as flavoring, instead of primary ingredients. It will also show you how to how to mix and match basic ingredients with spices and seasonings that take your taste buds on a world tour. With 115+ original recipes and variations. The author is a popular blogger at The Clothes Make The Girl. All Amazon reviews are positive. Published December 12, 2011.
CrossFit NYC was the sixteenth (of now over ten thousand) CrossFit affiliates. We were the first in New York (2005). Our coaching staff is the largest and most experienced of any CrossFit affiliate in the world. We have supervised over 75,000 CrossFit classes totaling nearly 1 million workouts. Our members include professional athletes and dancers, desk jockeys and stay-at-home moms, celebrities and grandparents. If you live in New York and you want to get in the best shape of your life, CrossFit NYC is the place to be.
When you open the can, the cream will have risen to the top and become solid, while the coconut water remains at the bottom of the can. Just scoop out the thick stuff at the top and use it in recipes that call for coconut cream. You can also find prepared coconut cream or "culinary coconut milk" at some health food stores, but why would you pay extra when the only thing required to make your own is opening your refrigerator?
On Day 4, I reached for a beef jerky stick from Epic. I simultaneously took a big bite while turning over the packaging to read the label. When I saw it on the ingredients list, I stopped mid-chew: "honey." I immediately spit the partially chewed jerky in my garbage can. Close one. After that, I always read the labels on my food twice before eating a morsel.
Whole30 is about a physiological and psychological reset (so, not just about the number on the scale), and if you're looking to jumpstart your system and make healthier food choices, the 30-day plan may be a good guide for you. "It's really for someone who is looking to make drastic changes for a short period of time and understands this is a band-aid, not a cure all," says Zeitlin.
^ Hall, Harriet (2014). "Food myths: what science knows (and does not know) about diet and nutrition". Skeptic. 19 (4). p. 10. Fad diets and "miracle" diet supplements promise to help us lose weight effortlessly. Different diet gurus offer a bewildering array of diets that promise to keep us healthy and make us live longer: vegan, Paleo, Mediterranean, low fat, low carb, raw food, gluten-free ... the list goes on. (subscription required)
The Paleo diet includes nutrient-dense whole fresh foods and encourages participants to steer away from highly processed foods containing added salt, sugar, and unhealthy fats. However, the omission of whole grains, dairy, and legumes could lead to suboptimal intake of important nutrients. The restrictive nature of the diet may also make it difficult for people to adhere to such a diet in the long run. More high-quality studies including randomized controlled trials with follow-up of greater than one year that compare the Paleo diet with other weight-reducing diets are needed to show a direct health benefit of the Paleo diet. Strong recommendations for the Paleo diet for weight loss cannot be made at this time.
CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes,[23] resistance bands, rowing machines, and various mats. CrossFit is focused on "constantly varied, high-intensity, functional movement,"[24] drawing on categories and exercises such as calisthenics,[25] Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.[26]


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Comments: Rafael Benitez: I want to be a manager at 70 and challenge for Champions League again
Comment number 209. Posted by finnharpsmanon 20 Apr 2019 17:55
I think if Rafa manages until 100, he will not win the Champions League.
Comment number 208. Posted by UTCon 20 Apr 2019 17:47
Comment number 207. Posted by Wingeron 20 Apr 2019 16:20
Lolz...."always we are forward thinking". Even when the fat waiter was at the big clubs his style of football was boring and defensive. He'll never win anything again because the big clubs have wised up to how bad a manager he is.
Comment number 206. Posted by wolf359on 20 Apr 2019 12:55
Go back to Liverpool Rafa,they are getting too big for their boots and need bringing down a peg or a dozen.
Comment number 205. Posted by darlo50on 20 Apr 2019 12:22
Well with skinflint Mike Ashley as Chairman I'd have to say that Benitez has to leave Newcastle then.
Newcastle would need £100m in transfer funds for the next 4 yrs to compete at the top level.
As for winning the CL in 11yrs....Really ??? More like 111 yrs !!!
If fans want Rafa to stay then they need to organise a stay-away protest.
Only way Ashley will sell Club....hit his pocket !
Comment number 204. Posted by fair1on 20 Apr 2019 12:06
at LFC Rafa use to sign a lot of players, half would be poor, the other half would become top quality, he therefore needs funds to invest, BUT he would work out rarely quickly if player good enough or not, & ship him out & get a fee back for the player. His net spend was actually very good, but he needs funds first!
If he had Fulham/Everton funds he'd be 7th & next season top 6!
Comment number 203. Posted by VanImpeon 20 Apr 2019 12:06
Good luck to him.
Comment number 202. Posted by gotta-laughon 20 Apr 2019 11:44
Not being a Newcastle fan myself, I have nothing but respect for the club and the fans, the situation with the owner is just awful. But they'll stick it out, he won't be there forever.
It would be nice if Rafa stuck around, but nobody could blame the man if he moved on.
Good luck for the future, and I hope some decent owners replace the current one, it would be nice to see Newcastle back.
Comment number 201. Posted by nozzieon 20 Apr 2019 11:25
@196 cicero
Well he kinda did.
Trouble is "the club" now owes shed loads to Ashley (who owns the club!?).
so he hasn't really balanced the books at all. the club just owes him money instead of other people.
And his other business' got shed loads of free advertising at the time and this was never paid to the club. so he screwed us out of revenue for many years
Comment number 200. Posted by stateofplayon 20 Apr 2019 11:18
Right lads let's not forget what makes a true football fan. A sense of humour. Too many people take offence these days. I've been to most grounds as a nufc fan and a lot as a neutral. I've not got one bad thing to say about any set of fans other than in good natured banter with the lads. Chill out man it's a lovely day. TC117 Don't believe a word.
Comment number 199. Posted by Rsuppardson 20 Apr 2019 11:15
Champions League?
Yes, he can win it
I just wonder which club it will be with?
Comment number 198. Posted by meepmeepon 20 Apr 2019 11:13
Where is Newcastle? I know where Sunderland is.. Big club and all that.. 😉
Comment number 197. Posted by nozzieon 20 Apr 2019 11:12
some fans are idiots. dont believe all fans wanted Pardew out.
Truth is he was wrongly percieved as a lapdog for Ashley as he wouldn't stand up to him. how is it Pardews job to somehow convince owner to change ways and then be blamed when he couldn't?
Rafa is working under the same rules, its only a matter of time before he has enough lies and moves on also i fear.......
Comment number 196. Posted by ciceroon 20 Apr 2019 11:09
Ashley sorted the dire economics of Newcastle United when he became the owner,spending big money on players is not a guarantee for success,look at manu.if Ashley had been in charge of brexit,they would have been paying us
Comment number 195. Posted by nozzieon 20 Apr 2019 11:05
yes a few fans are idiots. it happens in all clubs.
Pardew became the fall guy for Ashley. A few fans thought he was Ashley lapdog and that somehow Pardew should have stood up to Ashley?!?
not sure how he was supposed to do that! - Pardew did well as has Rafa under the restrictions of Ashley.
Pardew left as couldn't work anymore, Rafa will be on his way soon i fear......
Comment number 194. Posted by TC117on 20 Apr 2019 10:57
@180 State of Play
A friend regularly lent me his season ticket for St James' Park when he couldn't attend. That was when Pardew was in charge. Despite them doing reasonably well in the league an idiot in the stands behind me would spend the whole 90 minutes shouting abuse at Pardew for being a Cockney.
Comment number 193. Posted by South of Durhamon 20 Apr 2019 10:56
The trouble is to make the CL requires a quantum leap in investment. The top 6 have pulled the drawbridge up. No way is Ashley going to raise the level of investment he is too busy trying to buy the high street and is doing cartwheels because Newcastle are in profit.
Comment number 192. Posted by Uoy Era Tihson 20 Apr 2019 10:56
Got more chance of winning Champions League on Fifa!
Comment number 191. Posted by Tempest77on 20 Apr 2019 10:56
He is way too good for united but irrespective would never want the job. Man utd job that is.
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Republicans and tax reform advocates continue to push for Minnesota to stop taxing Social Security benefits, but they see the chances of getting more tax relief for seniors narrowing thanks to the Nov. 6 election results.
That's a disappointment to state Sen. Greg Davids, R-Preston, who chairs the House Taxes Committee but will soon have to relinquish his gavel as a new Democratic House majority takes over. Davids vows to introduce legislation to either reduce or eliminate state taxes on Social Security benefits in the coming session.
"We're a very high-tax state, and past legislatures have looked everywhere they could for revenue," Davids told Watchdog.org.
Through the tax year 2016, Minnesota was one of just five states to follow federal tax rules in taxing Social Security income. Starting in 2017, however, state residents have been able to subtract a fixed amount of retirement benefits that are subject to state taxation, lessening their overall burden.
Making all Social Security retirement income exempt would be costly, according to Davids, but Minnesota Management and Budget now forecasts a two-year budget surplus of more than $1.5 billion. A full exemption could cost the state hundreds of millions of dollars annually, he said.
Under the new law that began giving Social Security beneficiaries some relief last year, nearly 284,000 seniors received tax relief, allowing them to keep more of their own money, Davids said.
"These are not billionaires," he said, noting that Democratic Gov. Mark Dayton signed the tax relief bill. "They're middle-income, middle-class senior citizens. ... We've had buy in from the other party on this issue before."
State lawmakers have also exempted military pensions from state taxation, but even so, Minnesota this year was ranked the least tax-friendly state for retirees by the Kiplinger website.
"The North Star State offers cold comfort on the tax front to retirees," Kiplinger said. "Social Security income is taxable to the same extent as it is on your federal return, though residents with income under $77,000 get to subtract up to $4,500."
Democratic gains in the Minnesota House of Representatives, however, may make tax relief more of an uphill fight in the years ahead, he said. Democratic Gov.-elect Tim Walz wants to tax and spend and has said he's open to increasing the gas tax, according to Davids.
"You're not going to have someone who pushes for tax relief for the middle class," he said, adding that the GOP's one-vote majority in the state Senate would serve as a firewall against such impulses.
Phil Krinkie, former president of the Taxpayers League of Minnesota, expressed doubt that Social Security tax relief would be a priority for the state in the near future.
"I just don't recognize that there is a lot of appetite to reduce taxation in the state of Minnesota," Krinkie told Watchdog.org.
Double taxation is not a concern among progressives, he said, and Walz will be focused on increasing spending on public education, including pre-kindergarten, K-12 and higher education. In addition, tax bills tend to take months to formulate, and they often don't get reviewed until the end of legislative sessions, according to Krinkie.
At the same, the No. 1 issue for Senate Republicans will be to simplify the state's tax code to put it in conformity with income tax reforms that Congress approved last year, he said.
"It will be arduous to get an agreement even on something as important and necessary as federal tax conformity," Krinkie said.
Nevertheless, anything could happen given the number of new lawmakers who will take office, the give and take of legislative sessions and the election of a new governor, he said.
"Every professional football game holds surprises and different outcomes than the prognosticators predict," Krinkie said. "I would say the same is true with a legislative session."
But he said expectations of a large budget surplus might not be enough to prod lawmakers to push for tax relief.
"In my opinion, there is no budget forecast that can't be spent or be quickly evaporated," Krinkie said.
John Phelan, an economist at the Center of the American Experiment in Golden Valley, supports the idea of ending the state's taxation of Social Security benefits. The policy institute just released a report concluding that Minnesota's high tax rates are hurting private investment and holding down the state's per-worker productivity, which is below the U.S. average.
"This is supposed to be money returned to people who have paid into a fund," Phelan told Watchodg.org in an email. "Of course, the truth is more complicated than this, but it still makes no sense whatsoever to take money from people in tax (and) then tax it again when you give it back to them."


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The 19-km long Chennai Port-Maduravoyal elevated corridor project is set to get a new lease of life with the State government according its 'No Objection' to the new alignment proposed by the National Highways Authority of India (NHAI).
In a letter to the NHAI, the Tamil Nadu government said it had accepted the recommendations made by a technical committee and the request of NHAI and there was no objection to the revised alignment.
The committee, comprising officials from the State Public Works Department, Highways Department, NHAI officials and experts, studied four proposals and suggested one that was forwarded to the NHAI, which in turn sent a proposal to the State government. Read More…
Credit By: The Hindu
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Founded in Eastern Pennsylvania in 1983, ELK Lighting designs and delivers "Lighting for Distinctive Homes." As such, the exclusive line of ELK Lighting products has extraordinary designer appeal matched by an emphasis on value and craftsmanship.
The Sligo Buffet Lamp is available with the following:
- Silver Organza outer shade
- White inner shade
- Steel base
- Chrome finish
- In-line on/off switch
- UL Listed
- Made In China
- One 60 Watt 120 Volt Medium Base Incandescent lamp (not included).
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LumensThe amount of light that comes from a bulb, which has commonly been measured in watts. The more lumens, the brighter the bulb.
WattageA measurement of the power delivered to a component of an electric circuit (allowing a one-ampere current to flow through the component under the pressure of 1 volt.)
Bulb ShapeBulb shapes are denoted with a letter, which describes the shape, and a number, which indicates the size. The number indicates the diameter of the light bulb at its widest part in eighths of an inch.
BaseThe part of the bulb that connects to the fixture and its power supply. Bulb bases are denoted with the letter E, and a number which indicates the diameter of the bulb base at its widest part in millimeters.
VoltageIndicates how much voltage a bulb can accept via the fixture it's installed in.
Light Color TemperatureThe relative color from a light source, measured on the Kelvin temperature scale. Warm light is lower in color temperature (2700-3000 K) and cool, blue light is higher (5000 K).
Average Rated LifeThe average amount time that a bulb is expected to last.
CRICRI = color rendering index. This number, which can go from 0 to 100, measures the ability of a light or bulb accurately renders colors. The higher the number, the better, with most quality bulbs these days measuring at least in the 80s.
- Fixture: Height 30"
- Shade: Height 11", Width 7"
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California Proposition 65
WARNING: This product can expose you to lead, which is known in the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.p65warnings.ca.gov
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AVERTISSMENT: ce produit peut vous exposer au plomb, ce qui est reconnu par l'État de Californie comme cause de cancer, d'anomalies congénitales ou d'autres domages à la reproduction. Pour plus d'informations, visitez www.p65warnings.ca.gov
Prop. 65 de California
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Chumming the Upwork shark tank
Ever see those "Shark Week" commercials where a scientist dumps buckets of bloody mackerel over the side of a boat until the water is frothing with Great Whites? This weekend I felt a lot like the bait… I needed some data collection done. There's an online directory of 400 companies in a market that I'm […]Continue reading


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In some ways, May's struggle mirrors that of previous Prime Ministers. But the world has moved on since Macmillan's dealings with Europe in 1958by Helen Thompson / July 20, 2017 / Leave a comment
When Theresa May asked Parliament to trigger Article 50, she launched Britain into an unknown economic future. However, the strategic dilemma confronting May in her attempt to negotiate a comprehensive free trade agreement with an accompanying customs accord for post-Brexit Britain is, in part, familiar to that previous prime ministers faced.
In 1958, Harold Macmillan insisted that if the European Economic Community (EEC) states did not agree a free trade deal, he would withdraw British troops from western Europe. However, in the wake of the French president, Charles de Gaulle, terminating the trade talks, and the US pushing Britain to pursue EEC membership, Macmillan's judgement turned defeatist.
By the mid-1980s, Margaret Thatcher believed Britain could change the nature of the European Community (EC) as a trading entity. The French push for monetary union, however, soon dashed her hopes.
After Black Wednesday in 1992, the euro-zone crisis exposed the divisions between the British and euro-zone economies and the question of whether Britain could enjoy the trade privileges of the Single European Market (SEM) at a politically tolerable price re-emerged. David Cameron was forced to confront the conflict between his government's commitment to a sharp reduction in immigration, and the fact that the SEM tied free trade to constitutional-guaranteed migration rights through EU citizenship via free movement. Cameron was left to decide whether his government could absorb the domestic political price of ongoing membership if he could not secure reform of the SEM. The referendum result suggests that—as he did want Britain to retain its existing trade relationship—he should not have tried to find the answer.
Confronted with the imperative for Brexit created by that referendum, May has returned to Macmillan's objective of securing a free trade agreement for Britain as an independent nation-state outside the continental union. In a number of ways, present circumstances are more propitious than those in 1958. Geo-politically, the stance of the US towards European integration is not what it was. Far from insisting, as President Eisenhower had done, that Britain would sooner or later have to surrender and join the EEC for security reasons, President Trump and his economic advisors appear to view the EU ambivalently at best, and Britain's departure from the EU in relatively positive terms. For Trump, the EU is a means…


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All bedding sets are going to come with some sort of bed sheets. Luxury bedding sets are certainly not the exception, and generally will come with a nice fitted sheet at the very least. Besides that, it will largely depend on what the remainder of the set consists of. Some will have luxury bed sheets, while others will contain a duvet, which replaces comforter and sheets both in most sets. Be sure to make no assumptions about discount luxury bedding sets that you may consider. Having no sheets, but a duvet instead, is fairly normal, but having neither sheets nor duvet but just a comforter is a waste of money.
Wood bed frame, however, does not have this problem and so could be said to be the most sensible option for a bed frame. It looks classic, will always stay in fashion and is very hard wearing, all elements you want in something that you will hopefully be keeping as long as a bed frame. You can stain or paint wood, if you do not buy one with a polished finish, so there is always a way to tie it in with your room.
Another favorite among homeowners is laminate flooring because it looks clean and it is durable and resistant from scratch. It`s also easy to install and it comes in variety of colors, styles and shapes. It lasts for years and it`s not that expensive. Should you decide to install wooden flooring in your bedroom, remember that you cannot clean it with water and you should always protect it from being damp. You only need to sweep it. It gives the bedroom a nice and warm atmosphere aside from it`s versatile, you can paint the room with any color that you like because wood is easy to match. Bamboo flooring is for you if you want to retain the temperature even under extreme hot or cold atmosphere. It`s durable, comfortable and it gives you superior quality that will last for years.
When your bed is ready to be delivered, it is time to choose the bed accessories. The first bed accessory that you should buy is the bed mattress. The better quality bed mattress you buy the better comfort you get. Bed mattresses are also available in several stores and you can buy any type of mattress you like. It is always wise to go for the 30-day trial period option while purchasing bed mattresses. It is always expected that you will be able to assess the comfort level of the selected one and accordingly can justify the purchase option. However it takes at least 7-10 days to anticipate and comprehend the comfort level on the newly purchased bed mattress.
Bamboo sheets: Fairly recent on the bed scene - it is made from the pulp of bamboo grass. This fabric is resistant to bacteria and is hypo-allergenic. It`s a great sheet for those suffering with allergies. It is an alternative to organic cotton since bamboo grows quickly while using much less water than cotton without fertilizers or pesticides. These sheets are soft, supple and silky to the touch.
Leather beds no longer expensive with the help of faux leathers, which are as good as genuine leather. In the design of a bed unit, this is the material used to cover the frame of the piece. Most bed frames will have a headboard that has a padded covering with the faux leather. You will find many fashionable or modern pieces that use this kind of design, which also includes the side portions of the frame being covered in the material. Some designs that include the shorter legs may have them as natural wooden pieces, or color them to match the design of the frame. Leather beds are extremely easy to maintain.
The master bedroom in a house is usually meant for the husband and wife. The early concept of a master bedroom involved a simple room with a queen-sized bed and some dressers. But today, a master bedroom has been transformed into a room that caters to the utmost in comfort and luxury. A master bedroom can now be inclusive of a dressing area, a massive walk-in closet, a sitting area, a wet bar, and an adjoining bathroom, and each of these spaces can be adorned with elegant furniture.
Bed frames are commonly made with different materials like brass, wood, and steel but look-wise seem similar in shape. The frames are made of four legs and two of these legs remain at the front side and rest two remains attached on the hind portion of the bed. The position of the legs makes perfect rectangle form; in some frame extension of legs are also found and these are called as bed posts.
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Serve you with pleasure, Didim Ege Branda proudly presented its first inspiration in 2019. We're home and bedroom furniture enthusiasts, just like you. Today we're going to have more than 1,000 unique articles with more than 15,000 pictures & ideas …so We are pretty sure that you can find everything you want here. The primary focus of this bedroom interior ideas publication is to give you inspiration to make your home, your room, or your kid's space more beautiful, organized and healthy. We believe that a calm, healthy also beautiful home is a necessary foundation for happiness and success in the world.
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I have bookmarked this site for information on making money. Clickbank sounds like a great way to make money. I like the huge 75% commissions they are offering, and know that sounds much better than 4%. I know that the training at Wealthy Affiliates is great, so combining that with Clickbank, sounds like a winner.I mean 32,000 digital sales a day, wow! Do you know how long it might take to get my first sale if I already have my website up and running? Thanks for all the great information, and I am looking forward to trying this out.
And finally, before signing up for any type of affiliate marketer training program, ask yourself, "does this REALLY make sense?" For example, if someone is selling you an $8 e-book and that e-book is supposed to show you how to create websites that earn $10k per month on autopilot, do you really think that makes sense? If you figured out how to create "auto-pilot" websites that earn $10k per month would you give away your secrets to everyone in a measly $8 e-book? Of course not! You'd be spending your time building as many of those auto-pilot websites you could and become a billionaire!
Yet another Amazon service providing the possibility to make money online is the Audiobook Creation Exchange. You can create a standalone audiobook, or create an audio version of your eBook as complementary media. And you can narrate your audiobook yourself, or Amazon can put you in contact with a professional to help. Once sold, you can then earn up to 40% royalties per audiobook.
A spin-off for web designers is to offer a landing page creation service. Well-optimized landing pages can be the difference between a successful and a failing business. And, as creating the perfect landing page isn't easy, this is a service many businesses are prepared to pay for. I know people who are earning 6 figures per year and all they do is create landing pages for businesses. There's serious money to be made.
Multi-vendor marketplaces, like ThemeForest, can be very successful. Chose a niche and create a vendor website for it. Your marketplace could be anything, from a platform for local artists to sell their work on, to an online digital product store. Once set up, invite people in that industry to sell their products on your site. You take a percentage of their profits when items sell.
Survey Junkie is another popular online marketing and survey site, and they're also a great option if you're looking for ways to make money online. Survey Junkie lets you complete offers in exchange for points which can be redeemed for awesome rewards such as cash, gift cards, and more. All you need to do is fill out some basic information and you can get started completing offers right away.
If you live in an area where Uber or Lyft operate, why not become a driver? If you're looking to make some short-term cash, you can definitely rake it in by working for one of these popular car-hire apps. As long as your vehicle fits within the specifications of their program, and you have a clean license, you could do this on the side, especially if you're in a crunch for cash.
Here's a good example of how lead sales can work in real life: My second website, Life Insurance by Jeff, brings in a ton of traffic from people who are searching the web to find answers to life insurance questions. While I used to have the website set up so I could sell these people life insurance myself, it was a lot of work to process all the different requests and clients. As a result, I started selling the leads I gathered instead.
If you design a wildly popular app (which is harder than it sounds), you might be pleasantly surprised with the income they generate. Offering one or more apps at the iTunes or Android app store gives your creations wide exposure to prospects. And income can be generated by charging for the app, displaying in-app ads, or charging for in-app features and upgrades.
Websites consisting mostly of affiliate links have previously held a negative reputation for underdelivering quality content. In 2005 there were active changes made by Google, where certain websites were labeled as "thin affiliates".[34] Such websites were either removed from Google's index or were relocated within the results page (i.e., moved from the top-most results to a lower position). To avoid this categorization, affiliate marketer webmasters must create quality content on their websites that distinguishes their work from the work of spammers or banner farms, which only contain links leading to merchant sites.
For those who want to figure out how to sell Amazon products and make money off it, this course on 2017 Affiliate Marketing + SEO Strategy could be ideal for you. It's a quick course that teaches how to build an amazon affiliate website, brushes you on the latest SEO techniques but may not be enough if you are looking at an advanced curriculum. Details here.
There's definitely money to be made with what they teach but because you're 100% dependent on paid traffic, its also big risks and doing affiliate on paid traffic is definitely not the easiest business model out there because you're only working with very slim margins. Anyway here's an example of an Ad I created with Gerry and my MentorMe coach Nick.
You can even compare ClickBank to the topmost online marketplace Amazon. Now, Amazon's affiliate program pays between four and eight percent. So if you sell a 50$ book on amazon.com you can only get maybe 4 dollars commission on that. Needless to mention that Amazon will have to pay you, the publisher, the author, the shipping and handling. After that Amazon gets a cut and if there's a third party involved, they earn something too! So where do you stand in all this long list of people? Practically nowhere!
- A training course could be a good idea to target newbies - could be an ebook, video course (or both) or simply a series of emails - this will get them on your list and then in the training course you will have affiliate links to the robots/platforms etc or other products that will make their job of trading easier/make them money easier/faster etc - they are also then on your list for future communication and marketing.
If I have a blog that is getting 100,000 page views a month that means that I'm probably getting at least 50,000 people to the site (most blogs will do between 1.2 to 1.4 pages per session). That means I have to try and get some small percentage of those people to buy something from me if I really want to do well. If I can't get them to buy something then (in some cases) I have ads running on the site that will make me money anyways.
Pros & Cons to both for sure, but in the long run a business that runs on free traffic is superior because its completely hands off business that keeps making money for you while you sleep since the internet never sleeps. With Paid Traffic you can start getting traffic much more quickly but in the long run it ends up being a lot more work because you have to constantly tweak & monitor the performance of the ads, more on this later.
What a great post mate.This is brilliant for newbies who are struggling to get a start and build up some confidence in their ability to become successful.Just getting those first few sign ups and a sale or two is very inspiring when you are starting out.You make some good points about giving value first and then gently selling your offer,too many marketers like to sell,sell,sell…. This drives me nuts,so I guess it happens to most potential customers.I hope to get more brilliant content from you in emails in the future to help me build my business.
High-ticket consulting or coaching: You could sell your own high-ticket consulting or coaching products from your website. You'll still need a website, merchant account, sales funnel, lead magnet and many other items. But you can easily earn a substantial amount of money from each individual customer, making it well worth the arduous setup required.
reason two as you probably know there is a lot of predatory marketing that goes on in forex and a ton of crap out there. I myself have spent countless amounts of money and in times past have done huge damage to my accounts using junk robots and junk systems. I am self taught in trading but it took far longer than it had to. I would love to be a voice of reason within this market and help people hold onto there money, make wise decisions, and ultimately become apart of that top echelon of successful retail forex traders.
Mechanical Turk: Amazon's Mechanical Turk is a resource for doing human-intelligence tasks, or as the site commonly refers to them, HITs. You get paid a very small fee for any given HIT and you'll need a good deal of volume to make a substantial amount of money. But it is a resource you can use in your spare time to generate a small income online.
Thanks for the great article. If i'm a manufacture/seller and want hire affiliate to promote our product, which are the most effective ways to do so? To be more specific, we're a start-up selling glass vessel sinks and high end kitchen sinks/faucets(www.arsumo.com).We'd like to give high commission rates for marketers to sell our product (10+%). Our product quality is great and we sell on wayfair and overstock currently but like to grow our own marketing channel. Thank you for your advise! I'm also considering to take your class to dive deeper into the marketer world.
Next, you need to set up and build your YouTube channel. Your YouTube channel is your homebase for all your content. If you already have a Google account for Gmail or Google Drive, then you can use that to log-in to YouTube and start setting up your channel. Pick a username that works for you and is memorable (if you're using an existing Google account you'll have to edit your username in Google+).


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March Crystal Birthstone Earring And Heart Necklace Set
Everyone loves personalized adornments, especially when they are of the sparkling variety! This March birthstone-inspired earring and necklace set is a keepsake that is sure to have your little one feeling loved and properly accessorized. Necklace includes a 13 inch sterling silver chain.
- Sterling Silver
- 13 x 1/8
- Made In: Bangkok, Thailand


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Barrage of late runs gives Shen win over Niskayuna
TROY -- Heading into the fifth inning with the game tied at two, Shenendehowa's offense lit up and it guided them to two runs in that frame followed by six more in the sixth to lead them to…
Aidan Joly is Senior Managing Editor of The Upstate Courier. In the past, he has been a beat reporter covering Section II Athletics, Siena College men's basketball, the Tri-City ValleyCats, and the Perfect Game Collegiate Baseball League. In Aidan's current role, he oversees game coverage and content. Aidan is a native of Saratoga Springs and a graduate of Saratoga Springs High School.
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Nexfolio is a portfolio focused html template, designed and coded with great attention to details. It provides responsive clean and minimal user experience for your creative portfolio website. This template can be used for agency, personal portfolio, architect agency, photography studios, painter portfolio, artworks, art, artist portfolio, web design works, illustrators, trainer, projects and freelance
Tag: parallax
Kitty – One Page Parallax
Kitty – is a one page based business/agency/startup template. It's a simple, smart and clean design one-page template. It's perfect for any startup business, companies, agencies which need a professional way to showcase their projects and services. It's 100% super responsive & suitable for any device. Features 27+ Home Page Creative Design Include all features
Orscope Interactive Photography Template
Orscope is responsive HTML website template specialized for Photography template. Orscope help you create elegant and modern website in no time. Orscope is our future website, with complexity + interactivitiy + elegant layout, to make your website standout. Get Orscope now! Features Showcase SliderBootstrap 4.3.1 Interactive website 2 Option Slider 2 Option Menu Unlimited Possibilities
Bizway – One Page HTML Template
Bizway – One Page Multipurpose is a Bootstrap4 based responsive Template suitable for any creative or corporate business startups. Multiple navigation styles are included in this template with lots of CSS and JQuery animations, a perfect template for business startups, web studio and creative agencies. The standard information sections will help anyone to customize according
Morian – Personal Portfolio & Photography Template
Morian – Photographer & Portfolio Template is a clean and professional portfolio template, perfect for personal portfolio, resume and CV web sites. Built on the Advanced Bootstrap 3 framework with HTML5 / CSS3. It is fit great on all devices. More features (PERSONAL PROFILE, DESIGNER PORTFOLIO – PHOTOGRAPHER PORTFOLIO). Morian is simple and clean design
Factor – Personal Resume vCard
Factor is a portfolio and vCard, for presenting your services.Factor vCard supports 6 unique color skins (light-green, blue, green, brown, orange, yellow). If you need an intuitive site interface, beautiful page transition animation, this is your choice. Features: Fully Responsive Google Fonts Magnific Popup Owl Carousel 2 Font Awesome Bootstrap 4 Framework Font Awesome Parallax
Aaina – One Page Parallax Template
Aaina One Page Parallax Template is developed with Bootstrap 4 version with goal of any creative or business startups. This template provides multiple navigation styles. This template is very well commented and also have proper help documentation to customize it easily. Buy it for your new creates website design and development. we have a strong
Opipi – UX/UI Agency Template
Opipi is a Creative and Modern HTML5 template developed on Bootstrap 4 and Sass. This is a visitor focussed creative template especially for UX/UI Agencies, Professionals or Startups. The Opipi also can be used for other Digital Startups including IT, SEO, Marketing, Sales, Social Initiatives and Corporate Creative Business Offers. The template contains Retina Ready
Worldkit – Creative Multipurpose Template
WorldKit – Creative Multipurpose Template + Complete Admin Dashboard is a clean and professional Multipurpose template, perfect for personal portfolio, resume and CV web sites, business &seo multipurpose, saas & software, restaurant & hospital, business & corporate. Built on the Advanced Bootstrap 4 framework with HTML5 / CSS3. It is fit great on all devices.
Worldtemp – Creative Multipurpose Template
Worldtemp – Creative Multipurpose Template is a clean and professional Multipurpose template, perfect for personal portfolio, resume and CV web sites, business &seo multipurpose, saas & software, restaurant & hospital, business & corporate. Built on the Advanced Bootstrap 4 framework with HTML5 / CSS3. It is fit great on all devices. More features (PERSONAL PROFILE,


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How to download SSC CGL 2017 Tier III Admit Card?
Step one: Got to any regional SSC website.
Step two: Click on the link provided to download admit card.
Step three: Enter the details required.
Step four: Submit and download your admit card.
Make sure to download and go through the instructions provided along with the admit card.
Tier 3 exam was earlier scheduled for March but was postponed. The tier 3 exam is descriptive in nature. Tier 3 is a new addition to SSC CGL and will bilingual in nature (English/ Hindi). he total marks for descriptive paper is 100 and will be of 60 minutes duration. The descriptive paper will comprise of Essay writing, Precis writing, Letter writing, and Application writing.
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