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Business Shows
Business Videos
Invest In Sectors Which Will Benefit From Govt's Priority Push: Chakri Lokapriya, TCG Advisory Servi
Chakri Lokapriya, CIO & MD, TCG Advisory Services, says markets will move higher as economic revival takes place,adding that reforms are expected under NDA 2.0 government. He advises investors to focus on large and midcaps and sectors that are on ...
More people buying value added products: Deepak Jalan, Linc Pen & Plastics
Deepak Jalan, MD and CEO of Linc Pen & Plastics, gives an overview of the company and current market trends in view of the start of academic session. He says the high season for pens started in June and added that demand for value added products i...
On the heels of a new all-time high: Aus shares close 1.2% higher
19 June 2019 - Australian share market eyes all-time highs after closing at 6,648, not far from the 6,828.7 pts high hit on 1 November 2007. Bluescope Steel (ASX:BSL) rises EBIT guidance 6%, increased buy-back by $250m.
Govt's 'Piped Water For All' will benefit co: Makarand Appalwar, Emmbi Industries
Makarand Appalwar, Chairman and Managing Director of Emmbi Industries, expects the government to announce significant steps for water conservation in the Union Budget. Mentioning the company's presence in most segments of water management and cons...
Pact with Hindustan Antibiotics will help increase product reach: Dinesh Likhi, Mishra Dhatu Nigam
Dinesh Likhi, CMD at Mishra Dhatu Nigam, talks about the company's partnership with Hindustan Antibiotics and how the move will increase the reach of the firm's products. Likhi says the co's core competency is to make metals, not supplying or mark...
Trading Nifty, Nifty Bank with Sharad Mishra
Sharad Mishra , Partner at Sharad Mishra & Associates, share his opinion on Nifty and Bank Nifty. He also shares his strategies for the trading day to make the best returns. He says support is building up in Nifty. Mishra also shares some trade ca...
The Aviation Story: Air traffic jumps 3% in May after dip in April
Experts Santosh Hiredesai from SBI Capital and Mark Martin from Martin Consulting share their key takeaways from May air traffic data. The churn in aviation sector continues with Jet Airways going to the NCLT after months of negotiation. With Jet ...
Crude inventory, supply and demand in US may impact prices: David Lennox
David Lennox, Resource Analyst at Fat Prophets, says he expects trade tensions between the US and China to be resolved soon and adds that if a resolution is reached, it will impact markets around in the globe as well as Trump's re-election bid. He...
Invest in good quality stocks, Axis Bank sweet spot: Sunil Shah, Turtle Star
Sunil Shah, Portfolio manager at Turtle Star, says markets are going through a transition wherein investors are keen on trading good stocks which are debt-free. He adds that poor quality of lending has led to the current situation, but adds that t...
IndiGo aviation top pick, stay off Jet: Chandan Taparia, Motilal Oswal
Chandan Taparia, Derivatives & Technical Analyst at Motilal Oswal, talks about how sectors are faring in the stock market. In aviation sector, he says IndiGo is a better bet and advises investors to stay off Jet Airways.
Rupee likely to fall as dollar surges on Trump tweet: Dharmesh Bhatia, Emirates NBD
Dharmesh Bhatia, Senior Manager for Commodities at Emirates NBD, talks about how the investors should react to US President Donald Trump's tweet on US-China trade talks. Trump's tweet has propelled dollar, crude prices, metal prices among other. B...
GST Council may consider reducing tax rate on e-vehicles from 12% to 5%
Sources say that the first GST Council meeting under the NDA 2.0 government on June 21 will likely discuss GST cut on e-vehicles from 12% to 5%. The move will give a phillip to the electronic vehicles sector. Sources say there will be no major rev...
Jet Airways Crisis: NCLT to hear lenders petition today
The hearing for Jet Airways Crisis and lenders petition are listed for hearing at NCLT today, but it is to be seen if the court takes it up for hearing or declares another date. The main focus of the case will now focus on why the case should be h...
Markets await Fed move, US-China talks, Opec decision: Peter McGuire
Peter McGuire, XM.com/au, discusses global cues that will likely affect markets. He says in view of US President Donald Trump's tweet announcing a meeting with Chinese president Xi Jinping during G20 has certainly left the market waiting to see th...
Aus shares hit another new fresh high 6,644pts: ASX 1% up at noon
19 Jun 2019 - Most sectors rise up on ASX with ASX200 hitting a new fresh high of 6,644pts. Nanosonics (ASX:NAN) shares hit all-time high on France support. Orthocell (ASX:OCC) proves patients can regain oral function using its CelGro bone regener...
Syrah Resources announces Gredmann as its graphite trader in China
19 Jun 2019 - Syrah Resources (ASX:SYR) inks a binding agreement with Gredmann to sell its graphite in China, capped at 279,000 tonnes.
People Infrastructure to snap up two QLD recruitment practices for $16.8m
19 Jun 2019 - People Infrastructure (ASX:PPE) plans to snap up two QLD healthcare staffing agencies, First Choice Care Pty Ltd, and Carestaff Nursing Services Pty Ltd for $16.8 million.
GPT Group to up stake in Darling Park, Cockle Bay Wharf & raise $800m
19 June 2019 - The GPT Group (ASX:GPT) has launched a $850 million capital raise as part of ramping up its property purchases. It also plans to increase stake in Darling Park, Cockle Bay Wharf to 75%.
Growthpoint Properties ups guidance & declares 11.6cps distribution
19 Jun 2019 - Growthpoint Properties Australia (ASX:GOZ) has ups its funds from operations (FFO) per security guidance for FY19, and is now eyeing 25 cents per security. That's a rise from 24.8 cents per stapled security or share.
WBC hires head of new business division, Guilherme Lima
19 Jun 2019 - Westpac (ASX:WBC) has hired Guilherme (Guil) Lima as chief executive of its business division. He is currently HSBC Hong Kong's group head of wealth management.
Bravura beefs up GBST takeover by 8% to $2.72p/s ($184.7m)
19 Jun 2019 - Bravura (ASX:BVS) has bumped up its takeover for fellow financial services tech company GBST (ASX:GBT) to $2.72 per share.
Aus shares to extend on yesterday's highs, Wall St rallies on Fed optimism
19 Jun 2019 - US stocks rally on Tuesday, as Trump is set to meet Xi Jinping at G-20, while Fed holds two day meeting. Iron ore priice new fresh high $112. ASX futrues eye rise of 0.6%, following yesterday's 0.6% lift and a close at 6,570pts. Xeni...
Japan: Tepco and the return to nuclear power
Eight years after the reactor disaster in Fukushima, operator Tepco is preparing to restart the Kashiwazaki-Kariwa nuclear power plant. Residents are nervous, but the power plant will create jobs and boost the local economy.
Recycling nuclear waste - a lucrative business
Reprocessing spent nuclear fuel is a huge challenge for nuclear plant operators - it contains highly toxic radioactive material. The La Hague nuclear reprocessing facility in France is built to recycle spent fuel. Our reporter paid a visit there.
The search for nuclear waste storage solutions
Although Germany is phasing out atomic energy by 2022, it still has several operating nuclear power plants. A storage facility for low-level waste is in the works - but a site for final repository for spent fuel rods still needs to be found.
Explainer: Nuclear power to the rescue (of the climate)?
Could nuclear power save the global climate? If so, at what cost? Its supporters say nuclear power plants generate power with zero CO2 emissions. But what about nuclear waste, the expense of building new plants and the high electricity prices?
The nuclear reboot
While Germany is turning away from atomic energy, startups, engineers and investors around the world believe nuclear power can play an important role in the future of energy. Is their vision a realistic option - or are they ignoring the risks?
India faces acute water scarcity, NITI Aayog Warns of dire situation
As India remains parched with a delayed monsoon playing dampener, Tamil Nadu and Uttar Pradesh are facing a severe water crisis with water riots in Bundelkhand as Delhi may soon reach zero ground water level. Meanwhile monsoon deficiency in severa...
Shiv Sena Demands Ordinance on Ram Mandir, Swamy Meets Uddhav Thackeray
As the Shiv Sena steps up pressure on the BJP over the Ram Mandir issue, Subramanian Swamy met the leader. He said that the beliefs of people cannot be challenged as per the preamble.
Adhir Ranjan Chowdhury named leader of Congress in LS
After failing to convince Rahul Gandhi, the grand old party has decided that Adhir Ranjan Chowdhury will be the leader in Lok Sabha.
Localised storage of payment data top priority for new govt
Sources tell BTVI that localisation of data of Indian companies and foreigners doing business in India is a priority for the government. The commerce ministry is likely to hold another session with e-commerce players next week.
15 senior Customs and Central Excise Officers sacked over corruption
The government has dismissed senior officials, including the Principal Commissioner, of the customs and central excise department. They had corruption cases registered against them by CBI and the move comes after 12 IT commissioners were sacked la...
Section 144 imposed in Bihar as Heat Wave kills 184
With 184 deaths due to a heat wave in the state, people in Bihar have been asked to stay indoors as questions are being raised over the amenities provided to the people. The government is already under fire over deaths of more than 100 children fr...
Jai Shri Ram sloganeering during Owaisi's oath taking
Lawmakers in the Lok Sabha today chanted Jai Shri Ram slogans when AIMIM chief and Hyderabad MP Asaduddin Owaisi came for oath taking. Owaisi hit back at MPs saying 'Jai Bhim and Allahu Akbar'.
Jai Shri Ram slogans raised during Owaisi's oath taking
Lawmakers in the Lok Sabha today chanted Jai Shri Ram slogans when AIMIM chief and Hyderabad MP Asaduddin Owaisi came for oath taking. Owaisi hit back at MPs saying 'Jai Bhim and Allahu Akbar'.
Lakhs of people suffer, businesses hit by water shortage in Tamil Nadu
As Tamil Nadu reels under a water crisis, DMK's Saravanan comments on the government cutting water supply to houses allegedly drawing water illegally. He called the water crisis a disaster and said that the administration should've planned well ah...
Nitish Govt Under Fire as AES Claims More than 100 Lives in Bihar
As over 100 children have fallen victim to AES in Bihar's Muzaffarpur, has primary healthcare collapsed in the state? Has Nitish Kumar led down the common people? Is there a long term solution and a way to tackle this health crisis?
Encephalitis claims over 100 lives in Bihar, Anti-Nitish Slogans Raised
Angry people raised slogans as Bihar Chief Minister Nitish Kumar held a meeting with officials in Muzaffarpur to take stock of the Acute Encephalitis Syndrome outbreak, which has claimed the lives of 105 children.
Top bets and trade recap as markets close in green after choppy day
With the markets witnessing a choppy day, Shahina Mukadam talks about top sectoral losers, Jet's plunge and Piramal Enterprises exiting Shriram Transport. Also a look at top themes and valuations.
HDFC AMC To Absorb FMP Bond Losses
HDFC Asset Management Company has thrown a liquidity lifeline to MFP investors. The AMC provides up to Rs 500 cr liquidity to unit holders of fixed maturity plans (FMPs) which were affected by exposure to non-convertible debentures (NCDs) of Essel...
3 Stocks That HDFC Securities' Dipen Sheth Is Betting On
Dipen Sheth, Head - Institutional Research, HDFC Securities, speaks on how markets are looking currently, says broader markets are not giving an inspiring outlook, talks about stocks which are looking good according to him, prefers Cholamandalam i...
PMS Vs MFs: Which is the Better Investment option?
Poonam Raghuvanshi, Anand Rathi Private Wealth Management, says Portfolio Management Schemes (PMS) and Equity Mutual Funds (MFs) are the two avenues for wealth creation and generating alpha, talks about the parameters that differentiate PMS from MFs.
These Are 3 Stocks HDFC Securities' Dipen Sheth Bets On
Dipen Sheth, Head - Institutional Research, HDFC Securities, speaks on how markets are looking currently, says broader markets are not giving an inspiring outlook, talks about stocks which are looking good according to him, prefers Cholamandalam i...
Impact of the govt's education policy on markets and the right trading strategy for your portfolio
As a new curriculum being introduced after 15 years will boost the demand for workbooks, the new education policy will affect markets. Meanwhile getting your portfolio right can help you hunt for value in volatile markets.
Bond yield comfort level is 6.75%: K Harihar, FirstRand Bank
10-year Government bond yields fell to its lowest in nearly 20 months on buying by state-run banks. K Harihar, FirstRand Bank, says it is due to factors like oil prices going down, and inflation numbers looking good, says bond yield comfort level ...
ED Interrogates Usha Martin MD Rajeev Jhawar
Sources tell BTVI that ED has started interrogation in a 2016 case about diverting iron ore from Vijaya Mines II in Jharkhand meant for captive use. The Jharkhand government has filed a complaint against Usha Martin in ED and CBI; and it will hand...
Slow Progress Of The IL&FS Crisis
Not a single resolution has been concluded so far in the IL&FS crisis and energy, road and financial asset sales have yielded no results. Here is Anky Goyal with the latest updates.
Expect Bond Yields To Drop To Levels Of 6.75%: K Harihar, FirstRand Bank
K Harihar, Head of Treasury, FirstRand Bank said that good response to telecom auction and high collection for government is pushing the yields down and that the markets are expecting the government to cut down budget deficit for FY20.


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Foods, Nutrients and Calories
ICE POPS, UPC: 072392928873 contain(s) 47 calories per 100 grams or ≈3.527 ounces [ calories | price ]
Lactose food sources
Gravels, Substances and Oils
CaribSea, Freshwater, Instant Aquarium, Peace River weighs 1 489.72 kg/m³ (93.00018 lb/ft³) with specific gravity of 1.48972 relative to pure water. Calculate how much of this gravel is required to attain a specific depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond [ weight to volume | volume to weight | price | density ]
Emulsified Asphalt, Slow Setting, SS-1h NVX weighs 1 018.52 kg/m³ (63.58413 lb/ft³) [ weight to volume | volume to weight | price | density ]
Volume to weight, weight to volume and cost conversions for Refrigerant R-23, liquid (R23) with temperature in the range of -95.56°C (-140.008°F) to 4.45°C (40.01°F)
Weights and Measurements
A microinch per hour squared (µin/h²) is a non-SI (non-System International) measurement unit of acceleration[...]
The length measurement was introduced to measure distance between any two objects.[...]
Convert pound per US pint to long ton per metric cup or convert between all units of density measurement
Online food price conversions and cost calculator[...]

subset: commoncrawl


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Documents & Support
Citations & References
Changes in orientation of actin during contraction of muscle.
Citations & References
Binding and assembly of actin filaments by plasma membranes from Dictyostelium discoideum.
- Authors: Schwartz MA, Luna EJ
- Journal: J Cell Biol (1986) 102:2067-2075
- PubMed ID: 2423531
Citations & References
NHERF1 regulates actin cytoskeleton organization through modulation of a-actinin-4 stability
- Authors: Licui Sun, Junfang Zheng, Qiqi Wang, Ran Song, Hua Liu, Ran Meng, Tao Tao, Yang Si, Wenguo Jiang, and Junqi He
- Journal: Focus (2016) 30:578-589
Citations & References
Rhodamine-phalloidin staining of F-actin in rhodophyta.
Citations & References
Concentration of F-actin in synaptic formations of the hippocampus as visualized by staining with fluorescent phalloidin.
- Authors: Drenckhahn D, Frotscher M, Kaiser HW
- Journal: Brain Res (1984) 300:381-384
- PubMed ID: 6203607
Catalog #
Citations & References
Flexibility of actin filaments derived from thermal fluctuations. Effect of bound nucleotide, phalloidin, and muscle regulatory proteins.
Citations & References
Organization of the Actin Cytoskeleton during Pollen Development in Gasteria verrucosa (Mill.). H. Duval Visualized with Rhodamine-Phalloidin.
- Authors: Van Lammeren AAM, et al.
- Journal: Planta (1989) 178:531-531
Catalog #
Citations & References
Analogs of phalloidin. D-Abu2-Lys7-phalloin, an F-actin binding analog, its rhodamine conjugate (RLP) a novel fluorescent F-actin-probe, and D-Ala2-Leu7-phalloin, an inert peptide.
- Authors: Wieland T, Miura T, Seeliger A
- Journal: Int J Pept Protein Res (1983) 21:3-10
- PubMed ID: 6826280
Catalog #
Citations & References
Flow cytometry analysis of human neutrophils labeled with rhodamine phalloidin: effect of pentoxifylline.
- Authors: Freyburger G, Belloc F, Boisseau MR
- Journal: Biorheology (1990) 27:445-448
- PubMed ID: 2261510
Catalog #
Citations & References
Beryllium fluoride and phalloidin restore polymerizability of a mutant yeast actin (V266G,L267G) with severely decreased hydrophobicity in a subdomain 3/4 loop.
Citations & References
Influence of phalloidin on the formation of actin filament branches by Arp2/3 complex.
- Authors: Mahaffy RE, Pollard TD,
- Journal: Biochemistry (2008) 47:6460-6467
- PubMed ID: 18489122
Catalog #
Citations & References
Actin structure and function: roles in mitochondrial organization and morphogenesis in budding yeast and identification of the phalloidin-binding site.
Citations & References
Position and orientation of phalloidin in F-actin determined by X-ray fiber diffraction analysis.
Citations & References
Rhodamine-labelled phalloidin stains components in the chromosomal spindle fibres of crane-fly spermatocytes and Haemanthus endosperm cells.
Citations & References
Impact of C24:0 on actin-microtubule interaction in human neuronal SK-N-BE cells: evaluation by FRET confocal spectral imaging microscopy after dual staining with rhodamine-phalloidin and tubulin tracker green.
- Authors: Zarrouk A, Nury T, Dauphin A, Frère P, Riedinger JM, Bachelet CM, Frouin F, Moreau T, Hammami M, Kahn E, Lizard G,
- Journal: Funct Neurol (2015) 30:33-46
- PubMed ID: 26214025
Catalog #


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Having swing in your own home, yard or garden can be so de-stressing and be relaxing a thing to enjoy, that doesn't matter you have a big yard or patio, or vacant porch. Kids will surely fall in love with this swing porch and love playing on a breezy day. Even, adults also do relax and enjoy a quite morning coffee, or just being embraced by the sun in the swing.
Not long ago, I needed to make some angled wood parts to build a new soffit on my garage. I didn't have the customary tool for the job, but I had some steel joining plates. I screwed through one of the holes in the plate, set my angle, then added another screw to lock the angle. I could then use it as a template to mark all the pieces at the same angle and cut them with my circular saw. — Ryan Bartsch
Set the table saw fence so the blade is centered on the seam, then push the whole thing through the saw. If the board edges are quite bowed or curvy, you may need a second pass. If so, unscrew the cleats, reclamp the boards across the middle center, then screw on the cleats again. The screws ding up the ends of the boards a little, so cut the boards you're jointing a bit long, then trim 1/2 in. from each end to remove the screw holes.
Founded in 1977, Harbor Freight Tools is the leading discount tool retailer in the U.S. selling great quality tools at "ridiculously low prices" in our 1000+ stores nationwide and on its website www.harborfreight.com. Harbor Freight Tools stocks over 7,000 items in categories including automotive, air and power tools, shop equipment and hand tools. With a commitment to quality and a lifetime guarantee on all hand tools, Harbor Freight Tools is a favorite of automotive and truck repair shops, government agencies, schools, manufacturers, contractors and tool enthusiasts who want top-quality and great selection and value. The results speak for themselves - with over 40 million customers and thousands of people switching to Harbor Freight Tools every day.
When cutting full sheets with my circular saw, I use plastic shelving units as sawhorses. The height is just right and by using three of them, I can make cuts in any direction and the plywood is fully supported. And because the shelving units are made of plastic, I can cut right into them without worrying that they'll damage my saw blade. Plastic shelves are available for $20 at home centers. — John Tinger. Check out these tips for making long cuts with a circular saw.
I know this seems really simple and you may already know how to read a tape measure so just hear me out on this one! Often times with woodworking you need to make exact measurements and cuts and it's rarely pretty even numbers like 15 inches or 15 1/2 inches. It's usually like 15 5/8 inches or 15 9/16 inches. So, really knowing how to read a tape measure in its entirety is important. And I've created a quick post on how to read a tape measure the easy way along with a helpful free printable.
Drill four 5/8-in.-dia. 1/2-in.-deep holes on the large disc?inside the traced circle?then use 5/8-in. dowel centers to transfer the hole locations to the underside of the small disc. Drill four 1/2-in.-deep holes on the underside of the small disc and a 1/2-in.-deep hole in the center of the top for the dowel handle. Glue in the dowels to join the discs, and glue in the handle. We drilled a wood ball for a handle knob, but a screw-on ceramic knob also provides a comfortable, attractive grip.
Here's a nifty tip—with a nifty tip—from faithful reader Don Ayers: Fill snap-capped sports water bottles with glue and stick them upside down in a hunk of 2×6. Now you don't have to wait for the glue to run into the neck of the bottle, and the cap will control glue flow (and never get lost!). To holster the glue dispensers, cut holes in the base with a spade bit that's a smidgen larger than the cap's diameter.
Simply soak a washcloth in water and ring it out a bit so it's not sopping wet. Put the damp washcloth on the affected area. The water will wick through the wood, and that's fine. Now, with your iron on its highest setting, place it on the damp washcloth over the affected area, and make small movements back and forth and in circles. Press down firmly and continue until your wash cloth is dry. It won't take long to evaporate. At this point, the wood fibers are absorbing the water and should expand back to where they were originally. Continue this process and repeat by adding more water until the dents rise up to be flush with the rest of the material.
Cutting a miter joint that closes up perfectly and maintains a 90 degree angle is really satisfying. Unfortunately, it doesn't always happen. Here's a quick fix for a slightly open miter joint; rub the shank of a screwdriver along the miter at a steep angle, from both sides of the joint. Chances are, you'll be the only one that knows it wasn't perfect to begin with! Try this amazing miter project!
We have a small dining room area in our farmhouse that is separate from the living room and kitchen. The area is much smaller in space than our last house. I was little confused that our typical rectangular farmhouse table was not going to cut it. So, I walked in I came to know that we needed to build a round dining table. So, I searched for a plan design idea and build a very own round farmhouse dining table. I was an amazing DIY plan, I just love it!
The space behind a door is a storage spot that's often overlooked. Build a set of shallow shelves and mount it to the wall behind your laundry room door. The materials are inexpensive. Measure the distance between the door hinge and the wall and subtract an inch. This is the maximum depth of the shelves. We used 1x4s for the sides, top and shelves. Screw the sides to the top. Then screw three 1×2 hanging strips to the sides: one top and bottom and one centered. Nail metal shelf standards to the sides. Complete the shelves by nailing a 1×2 trim piece to the sides and top. The 1×2 dresses up the shelf unit and keeps the shelves from falling off the shelf clips.
This is one of those things that you never know you need unless you have one. This amazing wooden sofa sleeve works perfectly on either or both sides of a sofa set. It gives your sofa a nice look. The sleeve can also be modified to include a cup holder, mobile holder, etc. You can easily find this item on any online furniture store, but an even better idea is to build one. This way, you can make a sofa sleeve design that you actually like and make space for cup and other things.
Pocket screw joinery is a system—employing special drill and driver bits—used to join boards or pieces of plywood to one another. Installing pocket screws involves using a jig to drill a sharply angled, 15-degree hole through the back of one board, then driving a special screw through that hole into the second board to draw them tightly together. Learn how to use pocket screws here. It's often used in cabinetmaking and furniture building. Here's how to build cabinets with pocket screws. The term "pocket" comes from the design of the hole which contains an upper "pocket" for the head of the screw to push against; this pocket also hides the head of the screw.
This self-clamping table saw fence takes only seconds to put on and lets you crank the blade into the fence to create both angled cuts along board edges and extremely thin rip or rabbet cuts. With a hand- or jigsaw, cut pieces from a 1×4, making the inside width of the "L" a hair under the thickness of your saw's fence. Drill 5/16-in. holes in the L-blocks and plywood fence and join them with two 1/4-in. x 3-in. countersunk machine screws, washers and Wing-Nuts. As always, use extra caution when you're sawing without a blade guard. Our thanks for this new sawing angle to professional furniture maker George Vondriska. Check out these 16 genius tool hacks you need to know!
This is one of those things that you never know you need unless you have one. This amazing wooden sofa sleeve works perfectly on either or both sides of a sofa set. It gives your sofa a nice look. The sleeve can also be modified to include a cup holder, mobile holder, etc. You can easily find this item on any online furniture store, but an even better idea is to build one. This way, you can make a sofa sleeve design that you actually like and make space for cup and other things.
Check out our new Brazos Net Rips! With new, state-of-the-art equipment we can rip lumber to your finished width with ultimate precision and accuracy using glue-line rip blades. Our saw can even rip parallel edges of random width boards using laser guided technology to ensure the highest yield possible out of each and every board. Start getting the most out of your lumber, contact your local Brazos sales representative today for more information!


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Uttar Pradesh Chief Minister Yogi Adityanath on Monday claimed that Prime Minister Narendra Modi made India "corruption-free". "The Modi government started several welfare schemes for poor and realised the dream of corruption-free India," Mr Adityanath said.
He said India would be among the three big economies in the world if PM Modi becomes the prime minister for five more years.
"During Congress regime, India stood at number 11 in respect to economy (in the world), but during the Modi government, it rose to the sixth position... After return to power, he will bring it to number 3 slot," he said.
"Terrorists don't understand the language of love, so Indian soldiers did 'Shiv Tandav' with surgical strike," Mr Adityanath said.
"Actually, a lot of terrorists were killed during surgical strike but Pakistan is hiding the fact," he claimed.
He inaugurated and laid the foundation stone of projects worth Rs 131 crore in Uttar Pradesh's Maharajganj district yesterday.
He visited Deoria later, where he inaugurated and laid the foundation stone of projects worth Rs 71 crore.
Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.


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Charlton Home Jaxen Indoor Outdoor Throw Pillow Pillow Cover BI1 Size California Umbrella Allure Series 9 Market Umbrella Fabric Color Pacifica Hunter Green. Choosing throw pillows for your home is about more than just an extra pillow in your home. The Wood Hippy offers CUSTOM SAWMILL TIMBER CUTTING Cocoweb Oldage Led Pendant Size 48 H X 14 W X 14 D Finish Mahogany Bronzegalvanized Silver. Just a storage type space or office laundry room food storage pantry for emergencies workout area and definitely a Shower and commode all exclusive. As is custom I awakened at least an hour before Mistress Goddess had instructed me to awaken her. Description The Celvin Slip On Sandal is a unique choice for your collection. She had cardiovascular problems Charlton Home Throw Pillow Size 16 artery and heart disease and couldn't even walk from a car into a grocery store. Canvas Henna.
Inspired by traditional aesthetics it showcases a charming and simple solid color design. Been received by mrphome If it has been shipped to you and if it has arrived at the store of your choice. For an instant makeover add a throw pillow or three to your home decor. Shape and size The right size depends on how big your sofa is but for. You can track the status of your order by logging into your account and click on orders. Holan Round Throw Pillow 1 Yellow. Rocks Animals Poop Hose Toys Sprinkler Name a movie that has become a cult classic. Crafted in supple leather this stylish flat will pair well with breezy frocks or classic ankle skimming pants for a fashionable look Charlton Home Clayton Zero 2 Piece 100 Cotton Bath Sheet Towel Set Color Jade. While getting her out of bed and into her chair one day she thanks you for all your help. I must say and do believe that real movie making is a thing of the past. It's the perfect balance of creativity and science to propel brand awareness engagement conversion and loyalty.
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Once you have selected the order that you wish to track you will be able to if your order has been received by mrphome If it has been shipped to you and if it has arrived at the store of your choice. Movies made now lack genuine talent. Your mom is in poor health and you spend extra time at her apartment taking care of her. Find stories updates and expert opinion. Canvas Green. 01 01 0 Guess it depends on WHERE you live and the QUALITY of the materials you use and the final finishes of what you want! Then she says that she needs to tell you a story about her past one that you don't know and one that will change everything. By Charlton Home.
Blankets to keep warm. Give your master suite bedroom a fresh new look with this lovely eight piece comforter set. Canvas Beige. Charlton Home Pursel Plants Pattern Indoor Outdoor Throw Pillow W000 1 Color. ELLWOOD SHIFFLETT The Daily News Record Harrisonburg VA Mon Jul. Canadian Resorts For Sale in Ontario Canada Ontario family fishing lodges resorts and camps for sale Ontario tourist businesses for sale and Ontario resorts for sale. Slip under a snug blanket or sprawl atop a cooling comforter. Postmedia Solutions gives you the power to grow your business. I get a lot of 'news' emails but the Daily Brief is the only one I find time to read no matter how busy things are. Buy or sell outdoor home furniture and items in Calgary Enjoy the outdoor weather with a BBQ deck pool sauna or Jacuzzi. Results 1 of 1. MRP Home's range of high quality comforter sets make falling asleep is pure bliss.
C in large size cants. Textured Accent Indoor Outdoor Throw Pillow BI0 Size 1 x. Invasion of the Body Snatchers The night of the Hunter. The Inside team does a consistently fantastic job delivering the right news at the right time in an immediately relatable way.
J'accepte de recevoir des communications lectroniques de Salut Bonjour Groupe TVA inc et de ses partenaires comportant du contenu des offres et des promotions. Check out this great deal on charlton home dysart indoor outdoor throw pillow chrh 0 color white size 1 h x 1 w x d from Charlton Home. If you have a modern sofa with a very low back consider 1 inches. Of course I. Visit your local At Home store to make a purchase. Latest Charlton Home Throw Pillow Size 16 breaking news including politics crime and celebrity. We blend media expertise with smart marketing. Question Answer Name something you would wan't to run over with your lawnmower. It can be what ties your space together what brings in a soft texture to a space or what brightens up a dark room. 01 from Rocklin CA visited the Healing Rooms on 0 01 for the first time. In honor of 'Breast Cancer Awareness' and with support for anyone battling cancer of any kind I have updated free quilt cancer ribbons and other patterns with the addition of links to free patterns for chemotherapy caps pillows and breast and arm comfort pouches patterns. Ellwood Bogart Shifflett 1 of Grottoes passed away Sunday July 01.
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Hamden New and Used Car Dealer
Your New and Used Chevy Dealer Near New Haven & West Haven
Your New and Used Chevy Dealer Near New Haven & West Haven
200 Skiff Street Hamden CT 06517
Appointment easy to make. Waiting room was clean and quiet.
Friendly and professional staff. Service was prompt.
Great service & friendly people
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On time and completed in a reasonable amount of time.
Professional and fast
Fine, except every time I come in you want to do something expensive!
Excellent Service
Sales worked with me to get me in a vehicle at a price that was acceptable for my budget. Thank you.
In in out quick


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The United States is facing an opioid epidemic, and the rate of opioid-related overdose death is not slowing. The COBRE on Opioids and Overdose seeks to encourage and support junior investigators in pursuing clinical and behavioral research that explores the prevention and treatment of opioid use disorder, as well as the prevention of opioid-related overdose. The COBRE is driven by the understanding that effective public health policy regarding opioids requires data derived from high-quality studies like those proposed by the COBRE Junior Investigators. The Administrative Core will serve the COBRE by providing all Investigators, Core Directors, and Core service staff with the administrative capacity needed for success. The Administrative Core will also structure and coordinate a mentoring program for Junior Investigators designed to support them in achieving research independence, and working with advisory partners to conduct a comprehensive evaluation of all COBRE programming. The Administrative Core is also responsible for promoting the thematic focus of the COBRE in all COBRE-related activities, including in the recruitment of Pilot Investigators and additional COBRE Junior Investigators.
|Stone, Andrew C; Carroll, Jennifer J; Rich, Josiah D et al. (2018) Methadone maintenance treatment among patients exposed to illicit fentanyl in Rhode Island: Safety, dose, retention, and relapse at 6 months. Drug Alcohol Depend 192:94-97


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Wp ecommerce edit product page code jobs
I'm looking for someone who is great at finding winning products for dropshippers in different niches ! You must have previous results of doing similar work and even better if the products you have found for other dropshippers have made them sales
As discussed I would like to find a way to change the color of the < in the top tab area of a page
distribute the product online, without sample through internet and when getting you the demand and the PO we are need direct contact you for more information (where to send ....etc) the stocks is first coming first pay first to buy it.
Hi! We are conducting market research and testing on our new software release (Chrome Extension). We can provide content and graphic design as needed, just need someone who is creative and knows how to grow pages organically with results and test software. Please put "envfb" in your bid proposal.
Need a professional Photographer
I am applying to dental school this cycle for fall 2020 and I need my personal statement critiqued, edited and revised by someone who is good at writing, intelligent with their critical thinking and train of thought to help me do my best to look outstanding in my personal statement for dental school! I have already done a rough draft but need some spice and need help doing that! The guidelines I h...
...- bulk upload for products and categories, images with one clik Discount, Special price, Coupon code manage by Admin Pincode check, Shipping label, Courier tracking Facebook and other Social login and share and a basic thing which necessary for Ecommerce Site i like as a Flipkart Theme Deadline for project is 5 Days Please share some ecommerse Site
Hi freelancers, In the attachment you found a preview image of the quality I want for my products images. I want a full retouch so the stainless steel of my products looks perfect and all the same. I need a real professional for this job, I need excellent quality. Also You must be fluent in English so that we can discuss in detail I have more images which must be retouched. Thank you for bidding...
Color blue change to red, ratio change,background change. This is urgent help
We need a very quick turn-around job for a small animation banner that will sit on a landing page that we're creating. Please see that attachment that shows the type of look we're after. Looking for a fairy tail theme mirror (may be a gold mirror) which show the text that you see. The animation must fit the fairy tale theme and doesn't need to look
I would like to create a product page form that after the user enters the data sends the data to a soap api and the returns the price, the price should get updated on the product page and allow the user to add the product to the woocommerce cart with the custom price and variation. The use of api is necessary since we dont have the prices and the prices
Hi there, I have an ecommerce website on wordpress. Currently, I am getting a HTTPS 500 error when I am trying to login to the wp-admin of my website. Need someone who can explain why it happened and sort out the problem, and make sure it does not happen again. Price for the whole project is $10.
Hi. on my woocommerce product page the option to add product images from gallery has disspeared. [login to view URL] Currently I can only add one image per product. I need this back on my woocommerce
Hi there, I have an ecommerce website on wordpress. Currently, I am getting a HTTPS 500 error when I am trying to login to the wp-admin of my website. Need someone who can explain why it happened and sort out the problem, and make sure it does not happen again. Price for the whole project is $10.
I need someone to produce product descriptions. Only apply if you are willing to write 100 words sample. Budget is $ 1 per 100 words.
I want my logo remade to look like its made out of neon lights . I attached my logo (its says green peakz with a mountain) and attached examples of neon lights
I need someone to fix the following issue: This page isn't working [login to view URL] is currently unable to handle this request. HTTP ERROR 500 Im unable to access my wp-admin/[login to view URL] in word press
I have a 10-minute video that needs the audio level raised and noise removed from the background. Any other quality enhancements would be welcomed as well. Want all the changes documented
...type. I need someone to pick the project up from here, and complete the parts of the project, from creating the custom post type, through delivery of the completed PFS PDF product. In your bid (or private message, if you prefer), let me know how you intend to accomplish the project, when you would be able to begin, the time-frame from start to complete
we need e-commerce website that you can run in chinese market having chinese payment gateway ( alipay and wechat ) and chinese sms gateway for chiense number
I need someone to produce product descriptions. Only apply if you are willing to write 100 words sample.
Hello, I have jewelry fashion eCommerce store on Shopify platform. I need help with SEO , because I want to be more visible on Google. Also I want to boost my sales.
Hello, I and my team are working on a product and have to pitch it to VCs. As this pitch is really important for us, I want a short animated video which will help in explaining the product.
• I Will 5 Youtube Videos •100% Quality Video • Professional Look Of Video • Low Price
I need this image to be un blurred (I can send a better flat image to work with if it helps) I then need a separate image with 2 bottles and another with 3 bottles.
Hello, we have several graphics needs for an ecommerce website. We are specialized in motorcycle, quad and motocross parts and clothing. Our first need is for slider with certain specifications and we need templates for email campaign. This is a French Canadian company and we want to have pictures both French and English. Preferably someone who wants
We are currently looking for an experienced System Engineer for a lucrative, long-term freelance opportunity in Basel. If you're interested, I'd love the opportunity to talk it over with you in more detail. Please let me know the most suitable time and the best number to reach you on.
hey guys, i am looking for somebody who can make some bash or shell codes and scripts on my raspberry pi
We'd like a logo for our ecommerce dropshipping automation platform. Company name: Kickroute Preferred style: minimalist Preferred colour: rgb(72, 187, 120) It would be great to also see a black on white/white on black version of the logo. We would like to have one logo version with a symbol + the company name, but also be able to use the symbol
I need a designer to layout my website in fashionable taste. The site will already have asset...have assets and copy. I also art direction: I want it simple, clean and modern. The website homepage will function like the website below but design in wp and use a ecommerce plugin to add 1 product. The site will look like the site below [login to view URL]
...needs in product design for many collections. The project : You have to draw the new identity of this electric armchair. The concept must be respected : a unique rotating base and shell over the product (see "details") but you can also work on those elements. You will find attached files to see whitch directions we would like for this product. (Details
I want to learn Flutter. Just assist me via Teamviewer. I will not hesitate to pay after the first compile. Source code is in github. I will let you know the url via chat. Thanks.
...looks like a single page or lead gene form, the form/checkout should be based on woocommerce. Note: the from and page design is shown as in attached image. when the form is filled the order should appear in woocommmerce orders section and it should redirect the visitor to "order has been completed" page. 2- Blogs page 3- contact page That;s all give ...
1st app is a movie buff network app with a rating, feedback to user and quiz system. 2nd app is a social network for nerds to hang out - includes mandatory questionnaire and manual approval process, animated GUI, 2d graphics in a 3d world, universe simulation - planets are meeting places to be colonised - performances left behind like star trek data logs. anyone you meet you can chat to, and prof...
Coding (in any preferable language).
Here's an image of the product I need you to create in 3d. -I need this product in black and silver - it comes with 9 accessories which all need to be created in 3d - once completed I need the image to be positioned in a kitchen - I would need someone to do good infographics once project is completed. I have images of all accessories individually
...[login to view URL] On the Cart page we show cross linked products(tours). At the moment the linked products are shown but we want them to be shown with a discount set by the admin. The Search results page is not displaying correctly in mobile view. It should have the same layout as the Category list page. The Thank you page should be the same as this
I've stupidly bought a Gopro Fusion and recorded a concert but don't have a computer powerful enough to process it. The concert is about 55 minutes long. I want a quote on Rendering the files, and possibly editing two 5 minute sections of the concert
HI I'm an Iptv Reseller and I want to get reskin iPTV Smarters (with my own branding) ( I dont have soruce code) the app is video streaming player for end-users that want to be provided with the facility to watch live TV, VOD, Series and TV Catchup on their android devices such as mobiles, android boxes, Fire TV stick and other. The users can choose
...Totally 80 variations. all have same attribute terms. When one should be hidden we need to hide 80 times at woocommerce backend and it needs alot of work and time. We have a code for /themes/themeNAME/[login to view URL] i attached Which can help to hide A variation OR variations for all products with slug name of TERM. I can add or delete slug when needed
I am looking for someone to develop an e-commerce website for me, and enable dropshipping option on the same and to add products, and also to maintain the website and market the same to get more traffic on the site to increase sales.
We are building a site but need phots edited .
Hi Product Designer/CAD/CAM, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
Hi - We are looking for a WP specialist who could turn our existing landing pages into a single, optimized Homepage within the current installed theme (+4 Language Mutation). Assets already available. Custom CSS. Website: [login to view URL] [login to view URL] Landing Pages: [login to view URL] https://collectionhub
I have created my app and working perfect. My app'Webview work with WP REST API. I need to embed font in my app. My country have font issue, some people use Unicode Standard font and other use non-standard [login to view URL] can't read the app with this default font. So I want to embed custom font everywhere can see Post Title,Category and Post Details.
I have some videos of 69sec I want to edit them to 1 video of 60sec. This video shoud be available as a facebook cover video and post.
...for new buildings and resources. 2 buildings and 5 resources are needed: Resource 1) Fuel tank - fuel tank on a rocket, cylinder with rounded cap [login to view URL] Resource 2) Solid rocket booster - this is a tank together with rocker motor, the white thingies on the side of a
...see usage example in the attached screenshot. It should be visually attractive ("popping"). The color(s) used must combine with the blue in our logo ([login to view URL]). In the ads we advertise our penetration testing (security testing / hacking) service. Main impression we want to transport: quality
i am looking for a designer to create a logo for my skin care products brand, I already have the name of the brand and the idea of the packaging shape, I need a nice minimalistic yet stylish design for my packaging.
Hi, I need some to edit the size of a video to 9:16 ratio so it will work for snapchat advertising. Quick and easy job. Thank you.


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DxOMark has just tested the new Canon RF 50mm f/1.2L USM lens for Canon full frame mirrorless cameras today. The Canon RF 50mm f/1.2L USM lens is one of the best selling RF mount lenses, currently US price is $2,099 at B&H Photo Video/Amazon/Adorama/Focus Camera. According to DxOMark, this lens scored 38, one of the best 50mm lenses.
Tag: Review
Canon EOS R DxOMark Tested !
DxOMark has just tested the sensor of Canon EOS R full frame mirrorless camera today. The score for Canon EOS R sensor is 89, 2 points below EOS 5D Mark IV (Same image sensor).
Canon EOS RP Review by dpreview TV
Chris and Jordan at dpreview has just completed the full video review of Canon EOS RP.
Canon EOS RP Early Previews & Reviews Roundup
Here are some first hands-on preview videos and early review of Canon EOS RP. Canon EOS RP starts at $1,299.00, available for pre-order at B&H Photo/Adorama/Amazon. Shipping on February 27th, 2019.
Canon EOS R Vs. Canon EOS RP Specs Comparison Video
The official comparison video of Canon EOS R and Canon EOS RP now available online. And below are specs comparison of Canon EOS R (B&H Photo/Amazon/Adorama) Vs. EOS RP (B&H Photo/Adorama/Amazon):
Read More »
Canon EOS R Hands-on Review by Kai W
Youtuber Kai W has just completed the full hands-on review of Canon EOS R (B&H Photo Video/Amazon/Adorama). You can watch the full video above.
Read More »
Canon EOS R Review By TDP
The-Digital-Picture has completed the full review of Canon EOS R (B&H Photo Video/Amazon/Adorama/Focus Camera/WEX/ParkCamera). Bryan said that he has a lot to say about this camera and most of it is very positive.
Video: Canon EOS R: 20 Things Likes and 5 Things Dislikes by Steve Huff
Youtube reviewer Steve Huff has just posted a video review about the new Canon EOS R. He said that Canon EOS R (Amazon/B&H/Adorama) has 20 things he likes and 5 things he dislikes.
Read More »
Canon EOS R Reviews Roundup
The Canon EOS R now already released, now in stock at Amazon/B&H/Adorama. Here are latest review roundup from world:
Canon RF 28-70mm f/2L USM Lens Review by Tony Northrup
The Canon RF 28-70mm f/2L USM Lens ( B&H Photo/Amazon/Adorama/Focus Camera) is a full stop faster than the standard 24-70 f/2.8 that many pros use, and that's a HUGE deal. That reduces noise by a full stop in low-light situations. It blurs the background more than has ever been possible. Tony Northrup has compared it to the Canon EF 24-70mm f/2.8 L II and the Canon RF 24-105mm f/4L IS USM lenses. You can watch the full video above.


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"One of the hardest parts of losing weight is maintaining the lifestyle changes you've made. It's difficult to stay motivated all the time, especially if you've slipped up along the way. But don't let this affect your end goal. If you're feeling particularly unmotivated, ask a friend to join you for your workout and then afterwards cook something healthy for dinner together."
Thyroid hormone is essential for fat loss. Unfortunately on a low carbohydrate diet thyroid hormone production can slow down. This is crucial to bear in mind for women especially because women's metabolism and thyroid activity are much more sensitive than men's. It is important in the "low carb" times of the cycle to still not be very low carb. Stay above 50 grams of carbohydrate a day, at very minimum (and higher if physically active).
IBS, or irritable bowel syndrome, is the most common gastrointestinal disorder. IBS symptoms include nausea, diarrhea, constipation, stomach pain, and bloating—So. Much. Bloating. While the causes aren't all known, it's thought to be linked to lifestyle factors like diet, exercise, hormones, and stress. Sufferers often find that making changes in these areas eliminates or reduces their IBS (and their stomach circumference!). Here's how these 10 myths about fat can keep you from losing weight.
Some women have trouble losing weight because of a hormonal problem. The thyroid gland, located in the neck, pumps out hormones that control body metabolism. If the gland's output isn't high enough, a condition known as hypothyroidism, the pounds can pile on - and stay on. If you think thyroid trouble might underlie your weight-loss difficulties, a doctor can test your hormone levels via a simple blood test. If you have a deficiency, effective treatment is available.
That's because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you're done with your workout. Bonus: When your metabolic rate becomes faster due to muscle growth, you'll have a little more wiggle room in your diet if that's something you struggle with, says Dr. Cheskin.
Klein, S., Burke, L.E., Bray, G.A., Blair, S., Allison, D.B., Pi-Sunyer, X., et al. (2004). Clinical Implications of Obesity With Specific Focus on Cardiovascular Disease: A Statement for Professionals From the American Heart Association Council on Nutrition, Physical Activity, and Metabolism: Endorsed by the American College of Cardiology Foundation. Circulation; 110(18): 2952-2967.
If you haven't been able to lose your belly fat on your own, we've asked experts to share the tips and advice they use with clients to help them lose belly fat for good. Vermont-based registered dietitian and nutritionist Maddie Kinzly, MS, LD, told POPSUGAR that while you can't choose where on your body you gain or lose fat (sorry, boobs!), some people are more predisposed to holding weight in their bellies.
Take a walk through the supermarket, and you'll be assaulted with aisle after aisle of low-fat and no-fat foods, "healthy" chips and cookies and juices and sodas galore. You likely already know that if you want to lose weight, cutting out processed foods and sweets is the first and most obvious step. But those healthy-sounding options can be just as bad, too.
Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too. Scroll down to Step 1 to learn more. Understand that you may not lose more than a pound or two per week, however.
Beth has struggled with her weight for nearly her entire life. Overweight since puberty and then obese throughout high school and college, Beth tipped the scales at 250 pounds. In early 2009, she resolved to take better care of herself, which included quitting smoking and running for exercise. Initially, Beth didn't drop weight as quickly as she would've liked, so she took a look at her eating habits. She joined Weight Watchers where she learned how food should be measured and weighed, and how much she should eat in a day.
For anyone out there who is having doubts about this diet I will tell you it most definitely works. I started doing it last summer and I dropped almost 15 pounds in the first week. I'm not sure how much was retained fluid and how much was fat but I can tell you I felt much better. Unfortunately I didn't stick with this diet and here we are a year later only down maybe 10 pounds from my heaviest 🙁 but I am super excited to start this up again and hopefully shed some major pounds before summer!
If you are on the birth control pill, it depends on which one. Some pills are just progesterone. if that's the case then your insulin sensitivity may be a BIT hampered. If you have a progesterone/estrogen combination pill then its a bit less easy to tell how you may be experiencing hormone fluctuations and which is more dominant in you. If they are well balanced then I wouldn't worry too much about taking care of them and would consider cycling the 'normal' way
Spice up your favorite foods with a few dashes of hot cayenne pepper sauce. Cayenne pepper contains capsaicin, an appetite suppressant; a study in the American Journal of Clinical Nutrition found that people who ate capsaicin consumed 200 fewer calories at the next meal. Not only will this help you cut back on calories and boost weight loss, but researchers have also found that capsaicin can help you lose belly fat and lose weight fast.
Over the summer I weighed in at 123 at 5'6, now I think I've gained about 10 or so pounds. I'm trying everything to get the weight off but I to give into my cravings when they appear, and my husband certainly doesn't make it easy when I get home from work and he's prepared dinner as he gets home before me (full of guy foods and carbs) We also have a 1yr old so between work and being a new mom I give in once in awhile especially if my son decides to share his sandwiches with me. I do pilates for about 30min 5days a week and love to walk because I found that helped to drop my baby weight last yr but it's too cold for that now. What would you suggest?
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016, May 1). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite , 100, 86–93. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/
Remember that these are all perfectly understandable evolutionary design features. Higher estrogen levels during puberty drive fat gain as an energy reserve in case you get pregnant. During early pregnancy, they go into overdrive to "stock up" for the approaching challenge. Your body still hasn't caught up to the 21st century; it still thinks its job is to keep you (a) alive, and (b) fertile in an environment of extreme food scarcity and a constant threat of famine. So storing extra fat at every opportunity makes perfect sense: back in the day, it could have meant the difference between life and death (or a healthy baby and a miscarriage).
Just to be clear: if you're struggling with a chronic hormonal issue like PCOS, infertility, or amenorrhea your best bet is to go find a good endocrinologist who can run blood tests and give you specific advice. Diagnosing yourself over the internet is not a substitute for a doctor! But while you're waiting for an appointment, here are some studies that point to possible avenues for normalizing estrogen levels.
If you're looking for a writer to follow who's still in the midst of their own weight loss journey (and willing to admit might always be), Amy is your girl. She blogs about the ups, downs, and challenges on her path to weight loss on Not Afraid of Stripes. She doesn't hesitate to share her insecurities or efforts to improve her own body image. Visit the blog.
Your weight loss story couldn't have come at a better time. Congrats to you sweetie! It definitely isn't an easy journey. My husband has started juicing, after watching a documentary over the weekend. I'm not a stress eater; however I do love my red wine. My recent weight gain started after I lost my mom to Pancreatic cancer in February 2015. I can't get motivated to do much of anything. I have always weighed under 130 lb., but now I weigh 145 lb. Ugh! I have been on anti-depression medication ever since my daughter was born in 2003. I struggled with the baby blues big time. Now, at age 51, I know how important it is to be healthy and keep muscle. Again, good job!
You may think hand sanitizer will zap germs and prevent you from getting sick, but it could also be making you fat. Hand sanitizer contains triclosan, which researchers have found to be an "obesogen," meaning it could cause weight gain by disrupting your body's hormones. A study published in the journal PLOS One found that people who had detectable levels of triclosan in their bodies were associated with a 0.9-point increase in body mass index (BMI). If you're really worried about germs, it's best to rely on good ol' soap and water.
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
Did bikini season sneak up on you? Is your soon-to-be worn wedding dress still just a touch too tight? Did a last-minute invite for a beach getaway come your way? You're a lucky dog – and a panicked one too because you want to drop pounds, and fast. These 10 diets are likely to help you lose significant weight within a year, according to a panel of experts who reviewed 41 plans for the U.S. News Best Diets rankings. Just remember: Short-term weight loss is markedly different from long-term weight loss, which is more important for your health.
It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D., director of Clinical and Research Physiology at Johns Hopkins.
I weigh 133 lbs and i'm 5'3. I'm 14 and I really want to lose weight.I have the same problem as Julia, (basically) I want to weigh around 120, it would really help. I need to get in shape quickly because people in my school keep calling me fat, and I want to prove them wrong. I don't like exercise, just like Julia.I have tried everything, but I always give up on myself. I need to lose this weight, do have any idea how I could lose this weight fast without exercising that much?
This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I've historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don't think there's anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight.
Second, add "fermentable fibers" to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.
Including your significant other in your workouts can help to keep you on track, even if your goals aren't necessarily the same. "My hubby and I make exercise outings 'our' time," says Twyla Grimes, who knocked off 26 pounds by combining an hour on the stairmill or treadmill with strength training. "We'll go to the gym for an hour and lift weights together. Having him there keeps me accountable."
Great article. I am having a hard time losing bodyfat. Im 33 5'10 190. Workout 3-4 days a week late at night like 1030-11 and go to bed like 145-2 am. Im pretty athletic and former personal trainer. I work til like 8pm during week. I drink black and green tea unsweet and water. For breakfast I either have a protein shake or 2 Kind bars ( all natural)
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.
Set (and write down) reasonable expectations for what you plan to achieve during your challenge. "You can absolutely make a difference in 10 days," says Brooke Alpert, RD, a dietitian in New York City and the author of The Diet Detox, but don't expect to shed 20 pounds a la The Biggest Loser. "While actual weight loss will be around three to four pounds, you can really notice the difference in the way your body feels in about a week."
If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
Hi Ashley, I have lost weight using a very similar diet to the low carb one mentioned here. However, my diet was even more strict i.e. I was not allowed to eat some veggies such as carrot, beetroot, more than a tomato a day etc and never had any legumes/beans because they were too high in carbohydrates for this diet. I am relatively small already but found the only way to loose any of the extra weight was to be extremely low carb. I have heard some researchers say it is because of the pill that this happens i.e. the pill will stop you loosing weight unless you go extremely low carb so maybe try sticking to only very low carb veggies.
Jennifer Drummond is health food blogger for Peanut Butter & Peppers where she shares healthy, and sometimes not-so-healthy, recipes that help you maintain your weight loss by taking everyday foods and making them healthier without sacrificing the flavor. Jennifer has lost 30 pounds through proper nutrition education and shares her healthy lifestyle tips on her blog.
Michelle Vicari's weight loss journey began the day she made the decision to do gastric bypass surgery. Michelle struggled with obesity her entire life—and with BMI of 54, several health issues, severe GERD, and obstructive sleep apnea, the surgery saved her life. Not only is she down 158 pounds, but she no longer needs any of the 8 medications she was on prior to surgery and only needs to visit the doctor on her annual checkups. On her blog, you can find recipes and menus for post-surgery lifestyle, health tips, product reviews, and ramblings about her life post weight loss surgery.
Full Plate Living is a nonprofit dedicated to a simple mission: Encourage, educate, support, and inspire anyone who wants to live a healthier lifestyle. They don't advocate for starving yourself, spending your life at the gym, or giving up the foods you love. They're also not about fad diets or weight loss supplements. Instead, they offer practical, straightforward steps to maintain a healthy lifestyle. Visit the blog.
I would love to try this diet out since I will be going to the beach with a large sum of people in exactly 13 days, but one problem, i do not eat meat or fish. I do however consume beans and vegetables and i'm at the gym for two hours a day monday- friday . But for the past few months, I've only lost five pounds. I use to weigh 133, now i weigh 128. By the time we get to the beach i want a smaller stomach and hopefully smaller thighs and my goal weight is 118.
[…] Jennifer Drummond's weight loss journey began in the summer of 2009 when she walked every day after dinner — no exceptions. She lost ten pounds in one month. "That was the push I needed," she said. But she didn't stop there. Drummond started controlling her portions and later she started counting calories. In 2010 she began working out to TV exercise channels. Gradually she continued to do more. […]
"I started my 78-pound weight-loss journey by tracking everything I ate with the Lose It! app. I track right after I finish because if I wait until later, I don't always remember. Sometimes I'll even record before I eat, so I know if I have enough calories for the day. That, paired with daily weigh-ins helps to keep me accountable." —Kari Hammond, 42
Kenlie's inspiring weight loss journey is the foundation of her blog, All The Weigh. Kenlie has lost over 100 pounds, two different times. Although this time around she's only a few pounds shy of reaching her lowest weight as an adult (284 pounds)—she has learned that loving and accepting yourself is the most important part of the journey. Her blog is a place where she shares her thoughts, feelings, and everything that has influenced her throughout her transformation to better health.
A lot of the lost weight you experience on crash diets is actually the loss of water weight. You're not only losing the fat that you want to lose, it also means your body isn't getting the water that it needs. Dehydration doesn't just cause discomfort from fatigue, headaches, and constipation; if prolonged, it can lead to more-serious issues, like the formation of kidney stones or even impaired kidney function.
I played tennis from my freshman through junior year of high school and, again, really enjoyed the sport, but abhorred the running. Our coach was a middle-aged guy who could run circles around me. The entire team would have finished their laps around the field, while I was still stumbling along next to the (also middle-aged) assistant coach, who I'm quite sure they sent in as an attempt to get me to run faster.
I didn't realize just how many calories I was consuming, so tracking what I ate helped keep me aware of what I was putting in my mouth. I don't count calories anymore, but I track macros (protein, carb, and fat grams) to keep my diet balanced and in check. Macros allows me to have my carrots and cake, too! If you're interested in learning more or want to work together, check out my macro plan options!
I am on day four and I am very discouraged. I don't feel as if I am losing any weight at all. I encourage you to complete the seven days. Don't be too disappointed if you don't lose all ten pounds. Everybody and metabolism is different. Do be careful, however, to follow the diet exactly. Don't eat less food than is recommended in your effort to lose weight as that will throw off the diet's chemistry.
That's because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you're done with your workout. Bonus: When your metabolic rate becomes faster due to muscle growth, you'll have a little more wiggle room in your diet if that's something you struggle with, says Dr. Cheskin.
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
Faya Nilsson is a Personal Trainer and blogger for Fitness On Toast. Her blog was an honest place to share healthy and unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, and to curate 'fitness fashion' looks. Her blog has since transformed and been tailored to include anyone interested in fitness, along with travel and inspiration for those looking to stay healthy and fit while seeing the world.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.
You know you're in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren't getting results. Even as you spend more time on your work, you can't seem to get anything constructive done. While I'm normally productive, I get into occasional ruts (especially when I've been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.
Kudos to you, not only for your weight loss but also for your transparency and honesty! 🙂 I too am not someone gifted with a metabolism that allows me to eat whatever! 😉 I think that weight loss can be very similar to a testimony of faith and our walk with Jesus — so very personal and very different for everyone; it truly seems ever-changing thru the different seasons of life. Thank you for sharing your story! 🙂 xoxo
Also, my perspective of what a meal was evolved. I grew up thinking every meal needed to be a plate with a meat, veggies or fruit, carbs, grains, and dessert; and that just isn't accurate at all. I learned that it is totally acceptable to make meals like a bowl with veggies and protein. Or breakfast could include a big bowl of oatmeal with almond butter, greek yogurt, granola, and fruit. I incorporated a ton of fresh produce and didn't let myself buy junk food from the store. It's not always about eating less of everything either, it's less of some foods but more of others.
Hey Adam, I am 16 years old and weigh 156lbs, since April of 2013, I've been on a strict vegetarian diet. This dramatic switch in diet lead me to lose 50lbs over the next 6 months and I feel great. I've followed many dieting rules that include cheat day and exersising but, I have hit a wall, everything I do (switching starchy grains for high fiber veggies, more water consumption, etc.) isn't providing the results that I want. Instead, my weight fluctuates between 156lbs and 159lbs and my goal is to be about 150. I need some advice on how to lose the last 10-ish pounds. Can you help me?
As with the 17 day diet the first 2 phases of the Dukan Diet do not fully comply with the suggested standards because they restrict certain food items from your daily diet and promote low calorie meals which are sometimes below the average. The 3rd and 4th stage though is according to standards and best practices. The list of healthy foods suggested by the Dukan Diet has the same characteristics as the foods suggested in the dietary guidelines.
My weight was pretty consistent throughout middle school, high school, and into college. As a middle schooler, there was so much going on in just trying to develop as a human that fitness, nutrition or creating a healthy lifestyle was never going to be a priority. I exercised by figure skating (I used to be a competitive figure skater!), track and field, and soccer (I played goalie for one year so honestly I shouldn't even count that.) I also remember many sleepovers spent eating pizzas, candy, and soda. I specifically have one memory of me and a friend challenging each other to eat entire medium pizza from dominos by ourselves…and we both succeeded…so that's where I was as a 7th grader. I remember feeling bigger than a lot of girls and embarrassed about my weight sometimes, but I had super great friends, kept busy with activities, and overall was supported and I think that is why my weight never got me down too much. Overall, I probably lived a generic middle school life.
About: The best word to describe Chanden's blog is sassy. She's not afraid to write a little rough around the edges (if you know what we mean), and she's got a fun personality which comes through her posts as she works to get fit and change her eating habits. She does that by creating healthy recipes and offering cooking tips that she used to drop 70 pounds since she started her blog in March 2015. She also shares her own personal journey and thoughts, and her recipes are in a league of their own.
The Google team looked at all their search data for 2016 to see what emerged as the top diet trends, and this buzzy acronym diet secured the top spot. Unlike most diets, it swaps counting calories for focusing on insulin levels — a measurement of your blood sugar that nutritionists love to zoom in on when evaluating a food's health merits — to ensure steady, lasting weight loss.
Hi Stefani, I would like to ask your opinion. I'm eating an average 90-100g protein, about 100-120g carbs and about 60g fat a day. It usually comes out to be around 1200-1400 calories. I just simply can not eat any more a day. What do you think is better? To get enough highly nutritious but low calorie food or higher calories less nutritious food. Thank you very much in advance
Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you'll eat everything in sight—it's survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I've historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don't think there's anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight.
And at the gym, that difference just gets exacerbated. Women, worried about bulking up, tend to lift lighter weights and focus more on cardiovascular fitness, while men tend to gravitate toward the kind of heavy lifting that boosts muscle composition and metabolic rate, says Jim White, a Virginia Beach-based nutrition expert and certified personal trainer.
There are so many protein powders on the market, and sometimes it can be hard to decide which one is best for your weight-loss goals. But by swapping out a whey or creatine powder for something plant-based, you could cut down on belly fat. Although whey powder is chock-full of muscle-boosting protein, it can also cause a belly bloat. Instead, try one of the 100+ recipes in Zero Belly Smoothies, made with vegan protein that will still have the same muscle-building, fat-burning, and satiating effects, just without the bloat.
About: My Fat Friend Blog mixes two total opposites: Alex, the "fat friend" who is trying to lose weight and get fit. Sarah is the "not-fat friend," the one who is really into fitness and healthy eating and who is on a mission to help Alex learn to love it the way she does. The blog is very, very new (just started in March), but so far, so good. The posts are entertaining, have fun photos and will have you laughing out loud.
About: Michelle's first pregnancy was one of the best times of her life, but it was also a time when she gained weight. After her little one was born, Michelle started up her blog as a way to chronicle her weight loss and all her activities being a first-time mom. She lost nearly 60 pounds in six months, and is great if you're looking for someone to follow who tries out new diets, fitness routines, healthy recipes and more. Oh yeah, and her crafts are amazing.
My experience with intermittent fasting finds that's it's best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.
On my weight loss and fitness blog I don't have any links of my own to anything, there are too many links out there promising you things that are just not true and don't belong in a realistic world. I started my blog as my lady has had a problem all of her life, so I though she can't be the only one so I started to blog about it. I do have ad-sense on my site, I believe a bit of income for our hard work is OK.
Thank you so much for this. I really appreciate how honest you are! I read a lot of stories and the answer is something like "I cut out soda and started walking" and they don't talk about the really hard work, food choices, portion control, maintenance, etc. I'm also a person who can't just eat anything & over the course of my marriage have gained a lot of weight – there's something about weirdly trying to "keep up" with my much taller/larger husband who has a completely different metabolism! We are about to move & I finally feel really motivated to make changes in my lifestyle. I also appreciate that you are honest about your skin removal – so many people aren't!!
A diet that's low in fat and carbohydrates can improve artery function, according to a 2012 study by Johns Hopkins researchers. After six months, those on the low-carb diet had lost more weight, and at a faster pace. But in both groups, when weight was lost—and especially when belly fat shrank—the arteries were able to expand better, allowing blood to travel more freely. The study shows that you don't have to cut out all dietary fat to shrink belly fat. For heart health, simply losing weight and exercising seems to be key.
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.
About: Mindy doesn't just blog about weight loss, it's actually her job to help people lose weight. She's a busy, Washington, D.C.-based one-on-one weight loss coach, and (luckily for us), spends some of her spare time blogging about it too. Her blog is great in that it clearly comes from an experienced professional, but it's also fun to read and features Mindy's quirky personal touch, just what the doctor ordered for people as they work to drop those extra pounds.
I think that you should go and see your GP to discuss this. This really isn't the place to ask cos people will probably come up with crazy suggestions that will just make you worry. It could be anything, from something quite serious to something really simple and not serious at all. Main thing is not to panic or jump to conclusions but go and get yourself checked out, if anything is wrong it's best to know and treat it as soon as possible and also if it is nothing it's also good to know cos it will stop you worrying. If you worry you could even end up losing more weight. Take care.
Thank you so much for this. I really appreciate how honest you are! I read a lot of stories and the answer is something like "I cut out soda and started walking" and they don't talk about the really hard work, food choices, portion control, maintenance, etc. I'm also a person who can't just eat anything & over the course of my marriage have gained a lot of weight – there's something about weirdly trying to "keep up" with my much taller/larger husband who has a completely different metabolism! We are about to move & I finally feel really motivated to make changes in my lifestyle. I also appreciate that you are honest about your skin removal – so many people aren't!!
Luckily, that doesn't mean you need to dedicate even more time exercising. In fact, high-intensity interval training (HIIT) workouts can slash the time commitment while boosting results. HIIT workouts last about 20 minutes and combine bursts of super-intense exercise with slower recovery phases. This type of workout has been found to help people lose more fat once the workout is over, even though they burn less calories during the workout (since workouts are shorter) and also build muscle, rather than break it down the way conventional cardio does. (3)


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