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Architect Drawing Board 28 Collection Of Architecture Interesting Table Positive 12, Architect Drawing Table: Interior
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We specialize in All-Inclusive getaways to Mexico and the Caribbean. Give Heil Travel a call when you are ready to visit the tropics.
Heil Travel will be closed May 4th through May 10th. We need our vacation too. :)
Travel Tip:
Let Heil Travel help make your dream vacation a reality. Call us at (515) 993-6708 or email at [email protected]
Travel Quotes
Don't you think it's time to upgrade how you handle your vacations? All you need to do is call Heil Travel at (515) 993-6708
What is your favorite activity in the Bahamas?
islandroutesblog.com Travelling to the Caribbean and want to make your vacation memorable? Here are the top 7 things to do while in the Bahamas.
...and what better scene than in the tropics.
This is the truth.
Lots of airlines, cruises and resorts phasing out plastic straws. Some travelers bring their own reusable straws.
cntraveler.com American Airlines, Carnival Cruises, and more.
Happy Easter Everyone!
Isn't it time you invested in yourself?
Experience the difference Heil Travel can bring to your vacation.
Guarantee Fun with These 10 Caribbean Shore Excursions https://hubs.ly/H0gBJ860
travelplannersinternational.com Carnival knows how to fun in the Caribbean! Read our pick for the top ten Caribbean shore excursions. Trust me, they'll be a hit with the entire family.
Call Heil Travel at (515) 993-6708 or email [email protected] to book your next Carnival Cruise.
Did you know that some resorts offer free destination weddings with your stay. Get hold of Heil Travel to find out more.
My favorite drink is the Jamaican Smile in Jamaica of course. What drink do you go for?
10 Reasons You Should Use a Travel Agent in 2019 https://hubs.ly/H0gnZYZ0
travelmarketreport.com It's a year of more ships, more flights and less legroom. And some say 2019 is also the Year of the Travel Agent. We asked some professionals why they think that is.
Interesting find in Mexico.
cntraveler.com And it gives divers over 216 miles of caverns to explore.
Who agrees? I definitely do.
Who said you had to be a kid to enjoy Slime smoothies?! #NickResortPuntaCana
This quote says it all.
Very good advice.
Here at Heil Travel, we have a standard on what we book to make sure you are not caught with any surprises.
Royal Caribbean Takes First Guests to Perfect Day at CocoCay. https://hubs.ly/H0h7cv_0
travelmarketreport.com The private island boasts thrill rides, an aqua park, two beaches, eateries, and an exclusive Coco Beach Club VIP area with overwater luxury cabanas.
Interesting fact regarding cruises.
Across the globe, CLIA Cruise Lines are Setting The Course For Sustainability. ♻
Interesting packing hacks to check out.
travelchannel.com Save suitcase space and make packing a breeze by repurposing these common household items.
Beautiful Barbados
Then addiction it will be!
You just can't visit Beautiful Barbados only once.
Unheard of
Isn't time to reconsider how you book your travels. Heil Travel can help with your all inclusive getaway to the tropics. Get hold of us. 😀
travelmarketreport.com It's a year of more ships, more flights and less legroom. And some say 2019 is also the Year of the Travel Agent. We asked some professionals why they think that is.
Great article on all the great things Sandals Resorts have to offer.
forbes.com Sandals is the "American Idol" of all-inclusive luxury resorts, ensuring that your beach vacation is the best it can be by the sea.
Great article on all the great things Sandals Resorts have to offer.
forbes.com Sandals is the "American Idol" of all-inclusive luxury resorts, ensuring that your beach vacation is the best it can be by the sea.
Interesting connection between Jamaicans and the Irish.
jamaicans.com Have you ever noticed the similarities between the Irish and the Jamaican? It's more than just the laid-back fun-loving attitudes.
Great news segment showing the value of using a travel agent over those online sites.
travelpulse.com The TravelPulse founder reveals the truth about online booking sites and why you're better off working with a trusted travel agent.
Do you need this book?
The struggle is real.
Hey, my business helps kids with school. See its says on this article.
If your kid is not getting an A in all classes, you need to call me. If one vacation does not get you kid getting all A, we will book you a second one. 😁
travelandleisure.com A new survey suggests that if you want your kids to be more successful in school, you should take them on vacation more.
Travel Quotes
#travel #quotes
Jamaica Tourist Board just came out with a Wedding & Honeymoon Specialist Course, which I completed yesterday. I always love to learn more about the resorts and destinations we offer.
You can see all of the certifications I have completed at: http://www.heiltravel.com/certifications.html
Heil Travel wants to wish you all a Happy Valentines Day!
Some interesting ideas for your next trip.
travelchannel.com Save suitcase space and make packing a breeze by repurposing these common household items.
Some interesting ideas for your next trip.
travelchannel.com Save suitcase space and make packing a breeze by repurposing these common household items.
Concerned about Norovirus on your cruise? Read this to understand the facts.
cruisecritic.com Cruise industry executives tell us that they're still shaking their heads over general confusion about the easily communicable virus. Here, we tackle the most common myths we've heard one at a time.
Travel Tip: Did you know Mexico and most places in the Caribbean, US Dollars work just fine. Look into if you will need foreign money before you begin exchanging and sometimes it is best to order through your local bank to pay the least in fees. Arrival airports often have high fees.
Another reason that travel insurance is so important. Please make sure you are covered on your trip. Travel safe.
newsweek.com Mexico coast guard evacuates man aboard a Carnival cruise ship needing urgent surgery to a private hospital in Cancun, which ceases emergency treatment when he cannot front the money.
Don't you think its time to take time off work and maybe sail the Caribbean Sea? Give give me call at (515)993-6708
Don't let your vacation days sail away! Instead, #ChooseCruise. 🛳
#PlanForVacation 🏝
Isn't time you used a professional when it comes to your vacation. This isn't a small purchase and using someone who knows the travel industry can sometimes make all the difference.
We help busy moms, overwhelmed brides, romantic husbands, solo travelers, and groups of friends plan vacations that are unique, on budget, and stress-free.
ADVENTURE HAS NO AGE! Join the mother/daughter duo of Jane & Amy as they help make your adventures comes to life! Get on the Bus with US! Life is an Adventure - Make Memories!


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Book Group 2 will meet Thursday, June 6 from 1:30 to 3:00 pm at Panera Bread, located in Westport at 1860 Post Road East (next to Home Goods). The book to be discussed is Outline by Rachel Cusk, and the discussion will be led by Eileen Rosen. Please contact Arlene Bloom at firstname.lastname@example.com or 254-9096 to RSVP.
Book Group 3 will meet on Friday, June 14 at 10:30 am at Panera Bread to discuss All Things That Cease to Appear by Elizabeth Brundage. Copies are available at the Westport Library for early pickup (the Library will be closed from June 3-22 to get ready for its Grand Reopening). Questions? Contact Doris Levinson at firstname.lastname@example.com or 227-3371.
The Movie Club will meet on Wednesday, June 19 at Panera Bread in Westport. We plan to meet informally at 1:00 pm and begin discussion at 1:30. Our two discussion movies are The Mustang and Rocketman. The Mustang currently is playing at Norwalk's Garden Cinema and the Bethel Cinema, but it may leave these theaters soon. Showings of Rocketman are expected to begin at the end of May. The Mustang, which received a 94 percent rating on Rotten Tomatoes, tells "the story of Roman Coleman, a violent convict, who is given the chance to participate in a rehabilitation therapy program involving the training of wild mustangs. [It] finds fresh perspectives in a familiar redemption tale brought brilliantly to life by powerful performances from Bruce Dern and Matthias Schoenaerts." Rocketman, which received a 100 percent rating on Rotten Tomatoes, is a 2019 biographical drama based on the life of musician Elton John. "The film tells the story of Elton John's life, from his years as a prodigy at the Royal Academy of Music, through his influential and enduring musical partnership with Bernie Taupin, as well as his struggles with depression, substance abuse, and acceptance of his sexual orientation." If you wish to be added to the email list for future events, please contact Margaret Mitchell at 255-9094 or email@example.com. New members and all other interested participants are welcome.
Solos will celebrate summer with a crepe food truck party on Friday, June 28 at the home of Ann Lloyd, 8 Hilly Field Lane, Westport. Drinks and snacks will be served at 5:30 pm, and crepes at 6:30. Send your $30 check to Joan Weinstein – Solos, 46 Tannery Lane South, Weston, CT 06883. Please call Joan at 227-7304 or email her at email@example.com so we can get a head count.
Also, Solos members will meet for dinner at 5:45 pm at Compo Beach (at the picnic tables to the right of the cannons) on two Tuesdays per month during the summer. Bring dinner and a beverage for yourself and a little something to share – like cookies, soup, potato chips, you get the idea. You will NOT need a beach sticker; just tell the guard at the gatehouse that you are a Y's Woman. The dates are June 4 and 18, July 9 and 23, August 6 and 20, and September 10 and 17.
Wisest Investment Group: Do you find the stock market puzzling? challenging? interesting? Come join our investment club, the Wisest Investment Group. We meet the fourth Thursday of each month from 9:30 am to noon at the Westport Senior Center. In up markets and down markets, our members have learned how to research and invest – today our portfolio includes companies as diverse as Delta
Airlines, PayPal, and Alibaba. For more information, call or email our president, Lois Block, at firstname.lastname@example.com or 984-8222.
Lunch and Trivia will meet at the 597 Westport Avenue apartments on Thursday, June 20. Please call or email Arlene Bloom at 254-9096 or firstname.lastname@example.com or if you'd like to join this fun group!
CARPOOL AND GO! Carpool and Go enthusiasts, prepare to explore a new location on Thursday, June 13, when we drive to Yonkers, New York to visit the Untermeyer Conservancy and Gardens. This wonderful spot is divided into several sections, including a Walled Garden, the Vista, Color Gardens, the Temple of Love, and the Sundial Garden. Though left in ruins for many years after the death of founder Samuel Untermeyer, this oasis is once again dazzling garden lovers with the brilliant design created with ideas from Marco Polo Stufano, Founding Director of nearby Wave Hill. Following our 11:00 am guided tour, we'll lunch back in Norwalk at Sedona, 515 West Avenue. We'll meet in the Trader Joe's / Wells Fargo Bank parking lot at 9:15 am for a 9:30 departure. Reserve your space by calling Jill Meyer at 226-4310 or emailing her at email@example.com, and mail your check for $4 payable to Jill Meyer to 40 Owenoke Park, Westport, CT 06880. Please consider volunteering to drive, as drivers are always needed and welcome. There will be an $8 cash reimbursement to your driver. Directions: Take the Merritt Parkway southbound. The Merritt becomes the Hutchinson River Parkway as we cross the state line into New York. After passing a sign for the Cross County Airport, move into the left lane to merge onto the Cross County Parkway. In five minutes, move again to the left lane to merge onto the Saw Mill Parkway. Take Exit 9 off the Saw Mill onto Executive Boulevard. Go up the hill and take a left (south) onto North Broadway. The garden is located at 945 North Broadway in Yonkers, 914-613-4502. Once on the property, we can park next to the community center. Jill Meyer's cell: 203-216-7666; Lydia Menendez's cell: 203-543-7484; Charlene Boyer's cell: 203-434-2953


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A staffing agency has a current position open for a Telecommute Senior Bond Manager. Individual must be able to fulfill the following responsibilities: Providing marketing services Evaluating renewals as well as new business Qualifications Include: Holding meetings Are a knowledgeable Bond
A cloud hosting and deployment service provider needs applicants for an opening for a Telecommute Senior Financial Planning and Analysis Manager. Core Responsibilities Include: Ensuring overall company financial targets are met Leading and preparing the annual budget Developing operational
A healthcare company is seeking a Telecommute Medicare Part A Biller in Spokane Valley. Individual must be able to fulfill the following responsibilities: Complete billing of assigned accounts accurately and within a timely manner Work rejected claims in client EDI system and/or DDE Analyze and
A multi-faceted financial agency is in need of a Remote Senior Underwriter. Core Responsibilities of this position include: Supporting marketing goals by issuing life insurance coverage Supporting profitability goals by assessing the expected mortality/morbidity of individual life
A bookkeeping and human resources service provider has a current position open for a Remote Accountant in Santa Monica. Must be able to: Execute, as applicable, processes related to accounts payable Assist in the new client on-boarding process Work with multiple clients Position Requirements
A bookkeeping and human resources service provider has a current position open for a Remote Accountant. Must be able to: Execute, as applicable, processes related to accounts payable Work with multiple clients Learn and implement cutting-edge technology tools Skills and Requirements
A services and consulting company is filling a position for a Remote Workday Financials Consultant. Must be able to: Assist the client in testing the Workday solution Help convert legacy data into Workday Help mentor new Consultants Applicants must meet the following qualifications: Travel
A financial services company has an open position for a Remote Senior Client Services Specialist. Core Responsibilities Include: Act as a liaison to facilitate the resolution of customer submitted inquiries Input, track, and manage the closure of customer inquiries Participate in partnership
A financial company is filling a position for a Remote Mortgage Loan Underwriter. Candidates will be responsible for the following: Reviewing and analyzing loan files Approving, countering, or denying loan file Identifying and calculating loan risk of loss Qualifications for this position
A full-service mortgage lender is filling a position for a Remote Real Estate Underwriter. Core Responsibilities Include: Approving, countering or denying loan file Revisiting loans to review and clear conditions Reviewing/analyzing loan files submitted for borrowers Qualifications for this


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fix for bug #1481536 (cryptsetup)
PPA description
fix for bug #1481536
Adding this PPA to your system
You can update your system with unsupported packages from this untrusted PPA by adding ppa:rhansen/bug1481536 to your system's Software Sources. (Read about installing)
sudo add-apt-repository ppa:rhansen/bug1481536 sudo apt-get update
For questions and bugs with software in this PPA please contact Richard Hansen.
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We are dedicated to help you find your new job!
Sort by: Relevance | Date
Paver Operator
Daley's Asphalt - Midland, TX
Need a paver operater someone who can run leeboy 1000 comes with room and board pay $400 a day....
June 13, 2019 - Research Tools
Asphalt Foreman asphalt labor
Jordan Pave - Joliet, IL
I need some asphalt workers I need paver operators lute men people who can run a skid steer in a roll man call or text 630-417-2149 can start Monday....
April 14, 2019 - Research Tools
Foreman for Block Wall and Pavers
Thoutt Bros. Concrete Contractors Inc - Denver, CO
Block Wall & Paver division is a leader in the construction industry in Denver, Colorado. We have been in business since 1961 and we are expanding into Block...
June 12, 2019 - Research Tools
Handyman-Landscaping help
Brooklyn Boss LLC. - Brooklyn, NY
Laying bricks, applying brick veneer, pavers, stucco, run errands. This is a part-time position, temporary work....
May 24, 2019 - Research Tools
Landscape Crew Member
Wild Irishman Tree and Landscape Inc - Denver, CO
Provide labor associated with the preparation, excavation, and installation of paver patios,. Looking for experienced crew member for 20 year landscaping...
March 29, 2019 - Research Tools
Call Center Customer Service Representative
Black Diamond Paver Stones and Landscape, Inc. - San Jose, CA
Black Diamond Paver Stones & Landscape, Inc. Black Diamond is one of the leading providers of Paving Stone Installations and Landscape Design in California....
April 10, 2019 - Research Tools
Hardscape Foreman
Patriotscapes - Ocala, FL
Drive manual flat bed. Pick up materials from vendors. Complete jobs by design/layout provided. Block retaining walls. Low voltage LED lighting....
February 25, 2019 - Research Tools
Asphalt Paving - Field Positions
ACE Paving & Maintenance - Atlanta, GA
Right Side Paver Operator. Looking for experience running right side paver, roller, lute, shovel. ACE Paving & Maintenance has immediate openings for...
June 03, 2019 - Research Tools
Service Specialist
City of Raleigh - Raleigh, NC
Paving, patching potholes, and repairing pavers; This class is the first level in a nine-level Maintenance and Operations Series devoted to providing repair,...
October 29, 2018 - Research Tools
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Paver Saver Hardscapes - Richmond, VA
Paver Saver Hardscapes, with over 30 years experience, is a rapidly growing company. We are seeking hard-working, honest and self-motivated people to help us in...
May 03, 2019 - Research Tools


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Digital media jobs in East of England
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Taking Part Survey Senior Statistician or Senior Social Researcher
This post offers a statistician or social researcher the opportunity to manage a large National Statistics survey.
Top job
Product Co-ordinator
Sargent-Disc seeks a Product Co-ordinator to work with our clients - the US film studios & TV networks UK broadcasters and indie production companies.
Top job
Strategic Partnerships Manager
We're seeking an entrepreneurial person to join the team as our Strategic Partnerships Manager.
Senior Digital Innovation Officer
A chance to use your experience in delivering end-to-end digital projects and implementing test and learn digital campaign programmes.
Website Content Manager
Outstanding digital communicator with experience creating website content, to lead a project that will deliver real transformation for a vital cause.
Senior Paid Media Officer
Solid understanding of digital platforms eg Google Ads, Bing, Facebook, & experience using paid media channels as part of wider digital marketing mix.
Account Manager - FMCG
A talented Account Manager (FMCG) is needed to join the world's leading digital loyalty platform for consumer brands, based in central London.
Entry Level Sales Executive - Trainee Sales role
Were looking for an ambitious and driven graduate. You will be highly motivated with a strong desire to succeed and deliver against sales targets.
Student Success Advisor – Online Programme Management
One of the world's largest education services companies is looking for two Student Success Advisors to join their Online Programme Management team
Supporter Marketing Manager – Lotteries and Innovation
Managing and developing a portfolio of campaigns you will lead the marketing of the lottery and other giving programmes....
Entry Level Sales Executive - Business to Business Sales
Were looking for an ambitious and driven graduate. You will be highly motivated with a strong desire to succeed and deliver against sales targets.
HR Administrator
An HR Administrator is needed to join a busy HR department within a leading global media group in Central London.
Graphic Designer
Graphic Designer | £25-35k + Benefits | London Our client is an independent British luxury lifestyle brand. They use the best materials to crea...
Projects and Digital Producer
A new role for someone with excellent organisational, digital and people skills working on local, national and international theatre projects.
Senior Account Executive / Account Manager
An award winning integrated creative agency is looking for a Senior Account Executive or Account Manager to join their growing team.
Digital Producer
An agency that works on experimental multimedia projects is looking for an accomplished Mid-Senior Digital Producer
Event Manager
We are looking for an Event Logistics Manager to join the IET family!
Senior Marketing Executive
An academic and professional publisher based in central Cambridge is looking for a Senior Marketing Executive to join their small team.
Marketing Manager
We're now looking for a Marketing Manager who loves marketing automation to own our approach to nurture...
Communications & Marketing Manager
This is an exciting role leading a new Communications Team to deliver creative, strategic communications for the 15 National Parks in the UK.
Client Services Account Manager - Apps, Mobile, mCommerce
Excellent opportunity for a client-facing service-driven Account Manager to join a market-leader in mobile solutions and mCommerce


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Theme Days
Theme Days
June 2017
Palmers Cross opened its doors to our dads, grandads, uncles, and brothers to celebrate Father's Day 2017. The children had bacon baps with their male relatives, followed by outdoor sporting activities and board games.
May 2017
This year Palmers Cross hosted a fitness day to encourage pupils at Palmers Cross to make healthy choices. Children participated in several forms of exercise from dance to obstacle courses, and also attended healthy living workshops throughout the day.
March 2017
Reception and Year 1 hosted a lovely Mother's Day assembly for Palmers Cross Mums. The assembly was followed by tea and cake, and some art and crafts back in the classrooms. We had a fantastic time!
March 2017
Children wore their spotty, red or stripy clothes to school and took part in a danceathon to raise money for Comic Relief.
March 2017
Palmers Cross was transformed into story land for a fantastic week of celebrating books. We even had a visit from the story teller!
January 2017
We had a great time at Palmers Cross celebrating the year of the Rooster for Chinese New Year.
November 2016
Year 3 had a fantastic time at the Stone Age workshop. They enjoyed gathering, washing and trying foods that they would have eaten in the Stone Age. They also recreated Stone Henge, Stone Age shelters and tools and enjoyed the theatrical visit from a Stone age man 'Ugg' and his Archaeologist friend, where we were able to become Stone Age people ourselves and explore the life of an archaeologist.
October 2016
Across the school, children at Palmers Cross Primary have been celebrating Diwali. They have had Indian cuisine for their lunch, made Diva lamps, and Rangoli patterns, enjoyed some Indian dancing and learnt about the history of Diwali.
February 2016
Palmers Cross have been celebrating Black History Month.
Various learning activities have been taking place across the school.


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About: Two years ago, January hit rock bottom. She came to the realization that she was a food addict. A few days (and a whole lot of cookie dough) later, January joined Overeaters Anonymous and turned to God to overcome her gluttony and addiction, blogging about it to hold herself accountable. Today, January's a champion for God and using faith to shed unwanted pounds.
About: Two years ago, January hit rock bottom. She came to the realization that she was a food addict. A few days (and a whole lot of cookie dough) later, January joined Overeaters Anonymous and turned to God to overcome her gluttony and addiction, blogging about it to hold herself accountable. Today, January's a champion for God and using faith to shed unwanted pounds.
About: Jenny always knew that she wanted to be a motivational speaker one day — she just wasn't sure about what. Then one day it hit her, people are the most inspired by people who understand what they're going through. For Jenny, that had always been her compulsive overeating, body image and food addictions. Four years ago, she decided to change. She transformed her way of thinking and her blog was born, complete with recipes, tips and posts that are truly inspirational from a woman that gets what you're going through.
Not all weight loss is intentional. If you are not dieting but notice that you are losing weight, it may be a sign that you are ill. According to Katie Clark MPH, RD, a registered dietitian, anyone who loses over 10 percent of her body weight in a period of 6 months and who is not intentionally dieting should visit a physician. Unexplained weight loss can be the result of digestive issues, hyperthyroidism, type 2 diabetes or cancer.
As shown in Table 2, WL is statically the same in both groups (-5.47 ±1.46 and -5.12 ± 1.12 for slow and rapid WL, respectively, P > 0.05). The results of body composition, systolic and diastolic blood pressure, and heart rate are given in Table 2. A significant reduction in anthropometric indices and RMR were detected in both groups. Significant differences in blood pressure and heart rate were seen in the 2 groups. Waist circumference and hip circumference in slow WL group had a significant reduction compared to the rapid WL group.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
Practicing mindful eating can be really helpful if you're an emotional eater. Check in with yourself to see if you're actually hungry or just avoiding that assignment that's hanging over your head. If you're going to eat, sit down and give your food your full attention. No eating out of the bag, either. If you're going to snack on some chips, but them in a bowl so you can see how much you're eating. That might help curb your cravings.
Like many other overweight and obese people, particularly women, you may have tried time and time again to lose weight with little to no success. You may feel discouraged and wonder what's the point in even trying? While you're not alone in these feelings and frustrations, there are some key weight loss tips involved in women's weight loss you might not know about — and that could make all the difference.
I didn't use a plan. I started with baby steps. I walked around the block everyday after dinner, and from there I started on portion control and then eating healthier. Right now, I try to work out 5 days a week with light walking on the weekends. It's a lifestyle change. I have been able to pretty much stay the same weight after I lost weight. Eating is the key factor. What you see me post is what I eat. I try to have a variety of meals that are healthy and never boring. Check out my tip page, those are the rules I follow. Hey you lost 43lbs, meaning you can do it again. Really go slow, and start out with small steps. One month of walking around the block, then start measuring what you eat, then eat healthier. I don't believe in giving up the foods I love I just eat smaller portions of it or have it as a treat once a week. For me bread is my favorite thing, so I have a hearty fat sandwich for dinner one night during the week, thats my treat! I wish you the best of luck, you know you can do it!!! I believe in you!!
Invest in single-serving containers. The National Institute of Diabetes and Digestive and Kidney Diseases says that a serving size on a food label may be more or less than the amount of food you should eat, depending on your age, height, sex, and weight. Once you're done cooking, place the excess servings in the containers to eat for lunch or dinner tomorrow. That way, you won't polish off everything in one sitting.
The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult. For example, a 5 percent weight loss in someone who is 160 pounds (72 kilograms) is 8 pounds (3.6 kilograms). In someone who is 200 pounds (90 kilograms), it's 10 pounds (4.5 kilograms).
Sleeping for more than five hours a night might seem like a luxury for some, but it can have a serious impact on your overall health. Not getting the recommended 7-8 hours of shut-eye a night puts you at risk for fatigue the next day, which means you're more likely to crave and snack on high-calorie comfort food. Try to go to bed sooner so you can get a little more sleep, which will help you eat less. And to blast fat even faster, don't miss these essential ways to boost your metabolism.
Choose the turkey sandwich over pizza and you think you're set, but again, looks can be deceiving. A turkey sandwich that comes on focaccia with cheese and mayo can deliver 970 calories. Two slices of pepperoni pan pizza total 520 calories. Put your sandwich in a spinach wrap instead of regular bread? It's the same difference, says Tara Gidus, RD, a former spokesperson for the Academy of Nutrition and Dietetics. "My clients think they get more nutrients and save on calories with 'healthy bread,' but often that's not the case."
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Katie Foster is a mother and healthy lifestyle blogger for Running For Cookies. After struggling with being overweight her entire life, constant yo-yo dieting, and her weight reaching a high of 253 pounds, she decided to make a change for good when her weight prevented her from teaching her son how to ride a bike. Katie documents her 125-pound weight loss journey and her battle with mental health, along with healthy recipes, running advice, and motivation that helped her reach her goals and accept herself on her blog.
As a registered dietitian who counsels private clients (and who has experienced my own weight-loss journey), I understand that desire. But unlike gradual weight loss, rapid weight loss can be dangerous and ultimately counterproductive when it comes to shedding unwanted fat. But how? What's the difference between losing 15 pounds in two weeks versus two months? A lot.
Just like your brain has pain sensors to tell you that the curling iron is hot, your brain has hunger sensors. Basically your brain is telling your stomach "we need nourishment" or in the case of the curling iron "hey, woman that's hot stop touching it". The only way to turn off hunger receptors is to feed your body the nourishment it needs to sustain itself… and yep you guessed it that means veggies! (7,8)
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
I'm 5′ 2″ or so, and about 102 pounds. I'm 19. Not that long ago, I was only 94 or so, and I eat very healthy (lean protein, fruits, vegetables). My one "no-no" is Starbucks in the morning, but I've always done that, even when I was thin. I want to drop the 8 pounds I gained ASAP. I used to be very tone, and I feel like all that has gone away. What do I need to do. Please help.
So here's where I have to say that I AM NOT a dieting or fitness professional. Even having to write that is humorous. I am absolutely NEITHER of those. And that is one huge reason that I was so reluctant to share my story. Yet as my sweet friends told me over our trip last month, my blog is to inspire and to them, my weight loss story could be inspiring. So once again, I am not a professional so please DO NOT take anything I say as advise. This is just my story and if it motivates one single person to change their lifestyle, I would be absolutely thrilled to have shared these glorious images 😉
About: Laura is a health coach whose passion to help others overcome addiction and gain a satisfying life comes from her own history: For years she battled addiction (to food, cigarettes and many other things) and was taught to believe that as a woman, she was less valuable than a man. Trapped in her own mind and truly miserable, Laura one day realized that the key to overcoming her addictions was to make deliberate choices for every single thing she did — a mindset that taught her just how valuable she is. Now, she's an extraordinarily strong-willed champion of women's health who shares her knowledge and expertise with others. A true inspiration on so many levels.
So, we've scoured the internet, researched hundreds of blogs, and of all the incredible women we came across, these 35 inspirational blogs stood out the most. Not just because they've been through a weight loss transformation of their own, but because they have completely changed the way they see themselves throughout the process, the impact they have on their audience, and the fact that they are truly badass women who have a purpose, a message, and the vulnerability to lay it out on the line, in hopes that their journey will help just one person on theirs.
One easy trick if you're a pasta fan is to swap out white pasta for the wonderfully named courgetti (spaghetti made from spiralizing courgette). You'll hardly notice the difference when you're eating it, but you'll be fuller for longer despite consuming fewer calories. When you consume fewer calories, your body can go to your fat reserves for energy, rather than just burning off the food you've eaten.
Another frontrunner on the U.S. News and World Report 2016 list (it came in at number two in the weight loss category), the HMR Weight Management program is used in over 200 medical facilities around the U.S. Dieters embark on two phases, the first centered around HMR's products (meals, shakes, snacks) and the second transitioning towards a sustainable plan emphasizing fruits, vegetables, lean proteins, and whole grains.
Invest in single-serving containers. The National Institute of Diabetes and Digestive and Kidney Diseases says that a serving size on a food label may be more or less than the amount of food you should eat, depending on your age, height, sex, and weight. Once you're done cooking, place the excess servings in the containers to eat for lunch or dinner tomorrow. That way, you won't polish off everything in one sitting.
Carbohydrates are considered to be the body's main source of energy and are quickly utilized by the brain and muscles. Carbs come in two forms: simple & complex. Processed and refined sugars are simple carbs, which are digested and absorbed quickly. Complex carbs pack in more nutrients and are digested more slowly, which helps stabilize blood sugar levels.
Do you mindlessly sprinkle salt on your food without even tasting it first? Stop it! Seriously. Extra sodium can lead to water weight gain and bloating, which will make your pants fit tighter (and the number on the scale tick up). Be sure to read your labels, too; sodium is typically lurking in in processed foods, even "healthy" ones like frozen dinners and canned soups.
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).
Hi Adam. Your story is really inspirational to me. Before, the thought of diets and exercise was very intimidating to me. These methods however seem, for lack of a better word, easier. I've begun to follow your guide lines today and i have a question for you. What did you normally eat for dinner during your diet? I'd appreciate an answer whenever you have the time, thank you.
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you're sure to find it's a journey you can relate to and find inspiration.
There is at least one area where women have the edge, weight-wise. When men deposit fat, it most often goes to their middles, while women's excess weight tends to settle below the belt and in the middle. And it turns out that the "pear-shaped" body has a health advantage over the "apple": Those who carry extra fat mostly around their middles are at higher risk of developing heart disease than those who are bottom-heavy.
I have one concern about eating eggs everyday and the cholesterol. I have high blood pressure, what would you recommend?? I come from a family of obese, and myself i am very overweight. Not as active as i should be. I also have a family of bad hearts on both sides. My mother had a heart attack at age 44, my dad passed away from heart attack at age 55, my younger sister had a heart attack at age 34. So far i only have high blood pressure, we also have diabetes in our family. Please help me loose this weight, any suggestions???
If muscling up is key to shedding timber, you might as well do so efficiently. Rehash your recovery period by introducing short rest intervals within your sets. Switching your 120-second rest between sets to a 60-second intra-set break brings greater strength gains and increased power output, according to a study published in the Journal of Strength and Conditioning Research.
Spoon Guru nutritionist Isabel Butler (MSc, ANutr) recommends that "the best way to reduce weight and maintain the weight loss is by simply eating a balanced and healthy diet, without refusing yourself particular foods… If you do cut out foods, you need to make sure your diet is still balanced and you are getting the nutrients your body needs from other sources."
About: The primary purpose of Amanda's website may not be to share fitness tips (she's a virtual personal trainer), but that doesn't mean you can't find some amazing ideas on how to exercise in her blog. Amanda's proven methods are the perfect balance of active training and rewarding results. Here, you'll find fitness tips, training plans, healthy recipes and tons of health & nutritional information.
Just wanted to say thanks for mentioning Sparkpeople! Last week, I came across your website after visiting Apartment Therapy's The Kitchn and reading a woman's recipe about pumpkin pie oatmeal. She listed your Crockpot pumpkin oatmeal recipe as a recommended recipe. I've been having a hard time taking off ten pounds–I'm in my forties and I can't eat like I used to! I joined Sparkpeople a week ago and have been really liking it. I don't feel so isolated, and the tracking tools are really great (and it's free, too!). Thanks for introducing me to Sparkpeople, Jennifer!
About: Courtney's been overweight since second grade, and it's taught her many valuable lessons (lessons she shares on her blog with nearly every update). Between 2010 and 2011, Courtney dropped an impressive 75 pounds, but then gained much of it back after giving birth to her son. Courtney's been up and down in her weight loss journey, but with the start of her blog, she's going to keep it off for good this time as she learns to be happy, healthy and finds financial freedom — taking us all along with her.
Oh and Sara and I actually connected thanks to Pinterest! She had seen one of my posts on Pinterest and when she saw my website and read my weight loss journey, she saw that we had a lot in common. We emailed a bit, then talked on the phone, and we clicked instantly. It was, without a doubt, a God-led meeting and we have both been so blessed by every part of our friendship and business partnership!
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
Women's challenge with weight loss also comes down to nature. Nature wants to preserve a woman's ability to bear children. When you're in a calorie deficit, it can interfere with your fertility, so your body fights weight loss to prevent jeopardizing your reproductive capacity. So don't cut more than 1,000 calories a day or eat fewer than 1,200 calories daily.


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- Author : Billy Campbell
- Posted : 29 May 19 22:35:59
- Category : Living Room Furniture
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Latest El Dorado Furniture Living Room - The living room is often the first room that site visitors see when they walk throughout your front door, and the space places the tone for how guests feel about the rest of your residence. Your living room is likewise a place for entertaining friends and relaxing with family and it is design should reflect that.
While making the space literally larger would involve costly remodeling, there are many ways to make the room look bigger which have been simple to execute and budget friendly. Check out the following easy-to-do and creative living room designing ideas.


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Developing hospital services
The future of our local hospital, or 'acute care', services is a key element of our Your Care, Your Future vision for a healthier West Hertfordshire. We need to make our hospitals fit for the future to support a growing population and to reflect changing health needs, healthcare advances and new models of care. We must develop buildings to modern care standards and make sure they have the right capacity in the right area to meet changing needs.
Improved facilities that meet modern building standards will result in better medical outcomes and a better experience for patients, a better working environment for staff, improved safety and fewer maintenance-related service disruptions.
Current situation
Hospitals locally are managed by West Hertfordshire Hospitals NHS Trust.
- Emergency care is centralised at Watford General Hospital, with accident and emergency and inpatient services and an acute admissions unit.
- St Albans City Hospital is a dedicated centre for elective surgery with supporting outpatient and diagnostic services.
- Hemel Hempstead Hospital provides a number of services including urgent care, endoscopy, radiology, outpatient clinics and a small number of intermediate care beds.
The Watford General Hospital site needs urgent investment to provide a lasting solution to capacity needs and to ensure that buildings meet modern care standards.
Hospital transformation plans
In autumn 2017, a plan, called a strategic outline case, to redevelop and refurbish existing acute hospital sites was submitted to NHS regulators. This proposed significant redevelopment of Watford General Hospital as the main A&E hospital providing emergency, critical and planned care and redevelopment of St Albans City Hospital for planned care. Read the strategic outline case here.
This followed a wide-ranging review of various options, including public and stakeholder engagement during 2016. Find out more about the 2016 review of options here.
Alongside this, during 2017 and 2018 the CCG worked with local clinicians, patients, councils and the community to develop complementary plans for new hospital facilities within Hemel Hempstead that could provide urgent, diagnostic and outpatient care.
Refresh of the strategic outline case
In late summer 2018 NHS Improvement (NHSI) gave initial feedback on the strategic outline case for the acute hospitals. They made two key points: firstly they acknowledged the need for funding and secondly that public money for hospital redevelopment is limited with strong competition from other hospitals across the country. In response to feedback from regulators West Hertfordshire Hospitals Trust and the CCG are working on a refresh of the SOC that will provide one plan for hospital facilities and services across the whole of west Hertfordshire.
West Herts Hospital Trust and the CCG are using the need to refresh the strategic outline case as an opportunity to examine a range of options for configuration and location of future hospital services. This examination of options must take account of a clear steer from NHS Improvement that West Hertfordshire Hospitals Trust will not be able to borrow a figure in excess of their annual turnover which is approximately £350 million.
Read responses to frequently asked questions about the refresh of the SOC here
Evaluation of options
Evaluation panels met during February and March to examine options from various aspects including service quality, patient experience, accessibility, deliverability and how they complement other parts of the health and care system locally. The panels include patient and public representatives as well as medical experts and health and council managers. This process will help to arrive at a recommended preferred option which will then be subject to further scrutiny and analysis.
You can download the slides from the February panel meeting here and the extra information pack for the hospital options evaluation panel here.
Download the slide pack from the March evaluation panel here
Detailed information has been gathered to support the evaluation process. This has been shared with the options evaluation panel. Please follow the links below for further details:
- Demand and capacity information and analysis
- Population, catchment area and travel analysis
- Site options review
- HM Treasury guidance on how to appraise and evaluate policies, projects and programmes
Download the slide pack from the May evaluation panel here. This summarises the outcomes of the quantitative (financial) and qualitative appraisal of the shortlist and details the key features of the shortlisted options.
Engaging with patients and the public
We have committed to running the refresh in an open and transparent way so that the thinking and process to arrive at a preferred option is clear for everyone to see.
Public meetings
A series of public meetings took place during autumn 2018 in Hertsmere (17 October), Dacorum (23 October), St Albans (24 October) and Watford (6 November). The meetings gave an update on the work being undertaken to refresh the SOC and to answer questions. These meetings were well attended, reaching around 200 residents.
Presentation and questions and answers from the autumn 2018 meetings
A meeting on 29 January 2019 gave an overview of all options and explained the process for evaluating and shortlisting options. Following feedback from the first events the question and answer session rotated questions between different areas in our patch so that everyone had an equal opportunity to contribute and discussions weren't dominated by one perspective.
Presentation and questions and answers from the January 2019 meeting
A meeting on 7 March 2019 shared details of the shortlisted options and invited people to comment on these in advance of these being examined and scored at the second evaluation panel meeting.
Presentation from the March 2019 meeting
The most recent meeting on 13 June 2019 updated people on the results of the stakeholder and financial evaluation of the options and on the emerging preferred option that came out of a meeting of the hospital trust and CCG boards. This is described in more detail below under 'Board meetings'.
Presentation from the June 2019 meeting
We filmed the 13 June event in response to requests from people who were not able to attend. View the event on our YouTube channel here.
Board meetings
The boards of West Herts Hospitals NHS Trust and the CCG met together on 6 June to discuss four shortlisted options for hospital redevelopment and to reach agreement on the emerging preferred way forward for securing major investment in local hospital facilities. Link to board papers for this meeting.
View the board presentation showing indicative plans for each of the four shorlisted options
Both boards provided indicative support for option one. This option would see all three existing hospital sites retained and developed. It would provide the greatest amount of investment in the Watford General Hospital site with new clinical buildings housing theatres and critical care as well as women and children's services and a refurbishment of the Princess Michael of Kent building, allowing significant improvement to inpatient ward accommodation. There would also be investment on the Hemel Hempstead and St Albans City Hospital sites. Hemel Hempstead would become a planned medical centre with services, including a newly provided urgent treatment centre, consolidated into a redeveloped complex. St Albans City Hospital would be enhanced as a planned surgical facility including a new cancer and surgical centre with diagnostic suite as well as refurbishments to theatres and inpatient beds and the development of a small high dependency unit.
The redevelopment described in option one will form the basis of a draft strategic outline case (SOC) document. The SOC needs to be approved by both boards next month before being submitted to central government in a bid by WHHT for around £350m of investment.
WHHT board will make their decision on the SOC a specially convened meeting in public on July 11. Herts Valleys Clinical Commissioning Group will then consider and come to its conclusion on the SOC at its own meeting in public, later the same day. Papers for these meetings will be published on the Board papers section of our website towards the end of June.
Draft strategic outline case (refresh)
The draft strategic outline case will be considered at separate meetings of the boards of the hospital trust and CCG on Thursday 11 July. These meetings will be held in public.
To give people time to enough time to review the draft SOC before it is considered by each board, we are providing an initial draft in advance of board papers being published. We are making this early version available on the understanding that this may change slightly. For example, detailed work on the impact of the preferred way forward on the Trust's financial position and how this reconciles to the Hertfordshire and West Essex Sustainability and Transformation Partnership medium term financial sustainability plan is being finalised and this is likely to mean some revisions to the finance case. It is not expected that there will be significant amendments and a briefing note will set out where changes have been made when the draft SOC is re-issued as part of the July board papers.
Read the initial draft strategic outline case
In view of the high level of interest in this topic, we have brought forward the timescales for people to notify the hospital trust or the CCG if they want to make a representation at the meeting - whether through a written submission or a representation in person. People wanting to make a submission should notify the relevant organisation by 8am on Monday 1 July. This timescale is to help us manage all requests in the allotted time. All requests will be reviewed and confirmation will be given by the end of the day on Friday 5 July.
Information note on publication of draft SOC and guidance on making submissions
Fit with wider plans
Acute hospital plans forms part of the proposals within the sustainability and transformation plan for Hertfordshire and West Essex. Members of the sustainability and transformation partnership confirmed their support for the preferred option. However, they said that as the plans developed further they would want to see further assurances that the proposed solution is affordable and would provide the right amount of capacity.
Hospital plans must factor in changes to services that are happening as part of Your Care, Your Future. In some areas like gynaecology, musculoskeletal services and diabetes some outpatient services are being provided through newly developed community services rather than in hospitals. New community-based services for ear, nose and throat and ophthalmology will be launching early in 2019. The changes will see acute hospitals increasingly focusing on emergency and critical care and patients with more complex health needs.


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Mozambique Economic Climate Indicator closes 2018 in recovery - INE
Radio Moçambique
Trade between Mozambique and India reached almost $2 billion in 2018, according to data released on Thursday.
Of the close to $2 billion, $918 million is related to exports of Mozambican products, with emphasis on mineral coal, boer beans and cashew nuts.
The data was released on Thursday in Maputo by India's Ambassador to Mozambique, Rudra Gaurav, after bidding farewell to President Filipe Nyusi.
According to Gaurav, Mozambique has the potential to diversify the export market, and remains the largest recipient of India's investments.
He said in the last three years, exports of boer beans increased from 60,000 to 125,000 tonnes per year.
And on Thursday, President Nyusi received the Ambassador of Venezuela.Source: Radio Moçambique
Mozambique: Gas consortium to announce one of the largest-ever investments in the ...
TechnipFMC wins $1 billion subsea contract in Mozambique


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Take our movement classes at PearlArts Studios! Learn a variety of movement styles from professional dancers--what a deal! Scroll down to see our full list of classes. Pay at the door or pre-register below. Email firstname.lastname@example.com for scholarship opportunities for teens (13 -17)!
***Directions to PearlArts Studios can be found on our studio rental page****
* NOTE: For updates on classes, follow us on Facebook or join our mailing list.
Open Level & Guest Classes
*Scroll up for calendar view of classes
Adult Ballet Club
No Available Classes, check back for updates
So you think you can dance? We do too!! With this 9-week workshop, anyone can learn to dance! Adult Ballet Club is open to beginner and intermediate-beginner level dancers who want to learn the art of ballet. Lead by ballet instructor Andrew Blight, this fun club will take students through ballet technique, musicality and rhythm. At the end of the workshop will be a showcase to share your new moves with friends, family, and community members. Class is from 6:15-7:30, followed by 30 minutes of choreography.
Company Classes
Rotating Company Classes
Cost: $12/class | $6 for teens (17 & under)
Enjoy a wide variety of conditioning and repertory phrase works taught by Staycee Pearl, SPdp&SS company members, and special guest instructors! See below for upcoming rotating company classes! This list will be updated regularly
Upcoming Classes
Tues., June 25 - Ballet w/ Andrew Blight
Join STAYCEE PEARL dance project dancers in company ballet classes focusing on technique, alignment, holistic movement consciousness, and performance quality. Refine your skills and awareness with our professional team. For intermediate-advanced dancers.
Wed., June 26 - Jazz/Modern w LaTrea Rembert
A high energy jazz/modern class that's sure to have you covered in sweat by the end of the warmup. The focus is to allow dancers to have a great time while getting their legs, energy, and heart rate up! 'Tis a twirl time for all to enjoy. Led by SPdp dancer Latrea Rembert.
Thurs., 27 - sol session w/ Staycee Pearl
Thurs., June 27 - sol. session w/ Staycee Pearl
Staycee Pearl leads a progressive movement and performance training practice used to access each individual impetus for genuine and meaningful physical expression. Artists experience soul sounds curated for heart head body connection. Artists are then guided to explore call and response technical phrases and gestures. With Sound curated by Herman 'Soy Sos' Pearl


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Tomorrow, Apple has another big product announcement, and this one focuses on the iPad. Here's everything we know about what's happening. The event takes place in Brooklyn Almost all Apple events take place on the West Coast, so it's really interesting that this event takes place on the East Coast. You can see it tomorrow on Apple's website or the …Read More »
Tips and Tricks
The OnePlus 6T – a few additions and an important subtraction «Smartphones :: Gadget Hacks
There are really only two options in the battle for the best Android flagship: Google Pixel phones and OnePlus phones. Although the latter is not a true Android stock, it is impressively close and usually paired with more impressive hardware than the Pixel lineup. The latest is the OnePlus 6T, which will be a bit controversial for fans this year. …Read More »
The Best Hybrid Smartwatches – Review Geek
Smartwatches are becoming increasingly popular, thanks in particular to the Apple Watch and various Fitbits. But they have some drawbacks, such as bulky, sometimes unsightly and with relatively poor battery life. A "hybrid" smartwatch could be a better option. A hybrid smartwatch is a clock with electronics on the inside – and I mean electronics that are complex enough to …Read More »
What are WAV and WAVE files (and how do I open them)?
A file with the file extension .wav or .wave is a Waveform Audio File Format. It is a container audio file that stores data in segments. It was created by Microsoft and IBM and has become the standard PC audio file format. Note: WAVE and WAV files (or the .wav and .wave extensions) are the same. In this article, we …Read More »
To create an Apple ID on your iPhone or iPad
When you use any of your Apple computers, smartphones, or tablets, an Apple ID is not only critical to setting up your device, it's also about making the most of it. If you pay a premium to use an ecosystem that "just works," the experience will not be affected by an Apple ID. Note : For this guide, we assume …Read More »
The Best Smart Plugs for Your Amazon Echo – Review Geek
If you have an echo and want to be able to control some devices in your home, a smart plug can do this. Luckily, most smart plugs work with Alexa. Here are the best to buy. Note that the following smart plugs can do all the basics, like turning off and on your phone, creating timers and schedules, activating scenes …Read More »
The Best MacOS Dock Replacement Apps
Customizing the functionality of your operating system with third-party apps is fun. We've covered how to set up custom hotkeys for all sorts of things, how to turn your trackpad into a power user's dream, and even how to completely replace the standard TouchBar. Here's how different replacements for Apple's built-in docking stack are possible. Removing the default dock If …Read More »
The original name that Europeans were assigned to the Hawaiian Islands?
Answer: The Sandwich Islands For US residents living on the mainland, the name "Hawaii" is reminiscent of beautiful tropical islands and a sort of paradise, far from continental city centers and rural towns. Although the islands would still be the same as they were with a different name, we can imagine that it would not have the same ring if …Read More »
All 3D touch actions that you can do with the iPhone XR & & # 39; Haptic Touch & # 39; Be Missing «iOS & iPhone :: Gadget Hacks
The iPhone X R offers a discounted experience compared to the expensive iPhone X S and X S Max. However, this lower price tag has some reservations, such as "Haptic Touch" instead of 3D Touch. If you think these two "touch" features are the same, think again. Before you get an iPhone X R you should know all the great …Read More »
How to Make a Discord Bot
Update 8/21/2018: Some changes have been made to the code, with some additional instructions added to fix two common bugs that some readers found during the tutorial. The rise of Discord, a gamers favorite chat and voice program, has made it quite common for Internet residents to find themselves hanging around "discord servers" based on a variety of topics. In …Read More »


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Building The Efficient Home Of The Future - Passive House
People in the United States, as well as many around the world, are becoming more conscious of our dwindling resources and global warming. CA was the first State in the US to make solar panels on new houses a requirement; by January 1, 2020. Using energy created by the sun is a great solution.
However before homeowners consider creating energy, they should build houses that need less energy. One of the standards that help builders and architects to develop houses that need less energy is Passive House or Passivhaus.


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Holyrood dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
However, if you would like sit back as well as relax while your trash problem practically takes care of on its own, full-service trash haulers may be the way to go. With this kind of junk eradication service, furthermore the company offer a receptacle to your unwanted things, they also load up the trash as well as haul the item away. It means you won't ought to lift a finger to have that real estate cleanout or home appliance disposal career finished. Excellent for homeowners that don't have the time or maybe inclination to handle their own waste removal, this sort of hands-on junk hauling is also great for commercial property or home cleanup and even foreclosure cleanouts. When the thought of sweating and pressuring has had a person putting off the work of once again experiencing your attic room, garage, and other junk filled space, don't let it prevent you anymore. Receive garbage eradication done completely and correctly, from start to finish, after you call your city junk removers today.
There are several sized Baltimore Rent a Waste Management Dumpster in Holyrood, KSs available including a medium sized dumpster with trolley wheels on it. A new dumpster with trolley wheels on it is definitely movable and is used to total various cleaning projects at some point. Larger dumpsters can be put in the area of your choice on your property. Next day shipping and delivery options help make cleanup simple and easy efficient. Swift pickup of your full dumpster is usually an asset to construction dumpster. It is simple to and swiftly have your home cleaned up looking its absolute best.
Don't believe in a quote coming from a junk hauler that doesn't offer to come out and give cost-free on-site estimates. It truly is impossible for just a junk eradication service to provide you with an accurate price without discovering exactly what trash or waste materials you have to be carted away. In addition it is nice to have an on-site quote. This is also a means of judging the caliber of customer service an organization offers without having a dime. Here's your opportunity to see the volume of the18 wheeler. Size does matter! Anytime of which construction have to be done on the building, unique small or large scale, residential or commercial, you'll encounter an immense quantity of trash as well as debris that may need to go someplace, and dumpster renting for contractors are quite straightforward. The law isn't going to allow it to remain unclean, there must be a continual flow of clearing the particular sight.
It is possible to rent a dumpster with almost any dumpster service. Take into account that dumpsters come in sizes, small, choice, and large. A compact dumpster will hold 2 tons of debris approximately. Large dumpsters are compatible with large development jobs and home renovations. Large dumpsters hold 3 tons of debris if not more. If you rent a dumpster, your home and the renovation spot will stay thoroughly clean at all times. Your home or small business will also stay safe to your family as well as visitors.
On the sadder note maybe your parents came down with illness and wish to move to your nursing home. Or perhaps parent's have passed away and you also need to get their residence sold. You already know that your parent's have accumulated a lot of things from years of thoughts and you need to save the particular sentimental things and tennis ball so the junk my own mail.
More recently many companies are usually opened which offer garbage decide on service that collect trash and outstanding from your home. This means that anyone can throw a big party and get with your cherished ones without worrying of controlling garbage along with leftover. These companies provide disposal bin along with dumpster on rent along with collect this from your home after it's whole.
Dumpster rental is actually super easy. You will must do a little investigation before you decide on your company. The length of the package is one of the greatest things that you will discover to be different. These types of storage containers are generally substantial but there might be some which might be larger than other people. You need to look at the amount of trash that you will be dumping before you make your final decision. You want one who will hold every thing, but you really don't necessarily want one that will continually be half bare.
Once it's all regulated over, you will have some tidy up to do. Together with your neighbors, take into account renting a dumpster with the items that really don't manage to market. Many Rent a Waste Management Dumpster in Holyrood businesses will actually certainly not throw away your usable products which you place inside your rented dumpster, and definitely will instead give them to charitable organisation, so there is no need to feel that you are currently being wasteful by means of bringing a dumpster in to take off the extra yard sale things. By renting a dumpster to clean up after your location yard sale, it will save you yourself the problem of having for you to haul every thing to charitable organisation yourself, therefore you and your others who live nearby will have a quick and easy way to clean every thing out at once.
After the surprise has passed, it's time to organize the area. Visit all your neighbors along with discuss the choice of a neighborhood tidy up. Tell them relating to your ideas on how and when to do it, along with encourage people for you to volunteer. If the subdivision features its own email list, feel free to use that get in touch with your fellow homeowners. Post and provides out leaflets if you don't have an email list. When you have enough folks ready and willing to participate, set a day and rent a dumpster.
Propane tanks are extremely harmful and are not allowed to be thrown away. Look at your state laws for the best way to eliminate propane tanks.
Earlier the garbage generated as a result of industrialization was forwarded to the marine environments which toxified the water throughout the country to your larger scope. Of late with all the enlightenment of many the environmental protection organizations, care has taken to lessen the production of your garbage still it sometimes turns into inevitable.
The actual rental of dumpsters can be something that most business people need to take into account at some time. Waste disposal is something that is not always as easy as it may seem, and some outside help can go far. This sort of dumpster service is not only useful for businesses, however, as many house owners opt for this specific waste eradication option.
While using tips along with guidelines supplied above can make this process drastically smoother along with stress-free. Becoming a experienced Rent a Waste Management Dumpster in Holyrood customer is not difficult after understanding the basic recommendations and correct things to ask.
For anyone who is embarking on a major clean out, or if you have large appliance removal or rubbish removal requirements, hiring a dumpster services a great idea. Just make sure you know opting exactly what solutions your dumpster organization offers to help you employ normally the one that's right for you.
Should you be looking to dispose of equipment containing gas or maybe oil you possibly will not throw these people into a booked dumpster. Again, look at the rules for ones state in order to dispose of propane or acrylic.
When you choose the Rent a Waste Management Dumpster in Holyrood, KS company, assistance options range so dig through them along with work out the most beneficial one for you.
Together with spring rapidly approaching, family members in the southeast are aware that along with lovely planting season days will comw with the awful storms associated with spring: the actual howling really agitates, heavy rainwater, hail, tornadoes and in some cases our well known late snowfalls. Most of these disruptive climatic conditions patterns may leave in their wakes a massive mess available for you and your others who live nearby to clean upward. But wherever do you also begin? Here's a few suggestions to get your neighborhood collectively to clean upward after a thunderstorm.
You are not required to worry that waste disposal in effective way is an additional burden available for you. These Rent a Waste Management Dumpster in Holyrood, KS companies with the generations of experience may suggest the actual most affordable technique of disposing the garbage without crossing your budget limits. Hiring a dumpster will relive you all the headaches of waste disposal. You'll receive ample time to concentrate on many other points so that your completely new rebuilt house will mend the injuries of old ruins.
Learn how long you can the booked dumpster at your home in order that you are not stunned with additional costs. You should find a person that will allow the actual dumpster to be on your home for at least fourteen days for one predetermined fee. If you need the actual dumpster longer you should have the option to do so.
There are more and more people that are opting for to deal with undesirable items in a eco friendly manner. It is important that when you are doing a clean around do it carefully so that you don't end up with traumas. Dumpster rental can come in incredibly handy with regards to dealing with undesirable rubbish, whether it be by clean up or maybe construction do the job.
There are some deterring measures that any user will miss out while dealing with the actual waste created if it is treated on personal. Initially anyone will be not aware of the size of the actual dumpster that is required to clear the trash on one go. Picking an incorrect sized dumpster may result in doubling the work as well as expense in terms of transfer. There exists various number of restrictions from town to town which the individual has to know thyself to dump the garbage.
Thankfully when you are getting started on your own home construction, the day after you can rent the dumpster. To figure out which usually size of dumpster to purchase look at the height and width of the construction undertaking you will be dealing with.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


text: Want to feel like an Archaeologist in awesome Jerusalem? Join me! Visit of the Temple Mount, with the Dome of the Rock and el Aqsa Mosq, we will continue to the city of David: king David's Jerusalem, and at the and of the day you could participate to digs in the Mount of Olives


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when would you like to view
this property?
Please select your preferred date.
3 Beds
2 Baths
1553 SqFt
Please select your preferred date.
Kathy Jo UhrigSchedule an obligation free tour to see this property
Key Details
Property Type: Single Family Home
Lot Size: 8,494 Sqft
Year Built: 1975
Purchase Type: For Sale
Listing Status: Contingent
MLS Listing ID: 9661236
Price per Sqft: $160
Financing: Cash,Conventional,FHA,Texas Vet,VA
Special Sale: None
Construction Status: Resale
Property Description
Gorgeous brick one-story close to hwy, shopping & schools. Kitchen w/white cabinets, stainless appliances, granite counter & breakfast bar. Living w/high ceilings, exposed beam & fireplace. Master w/JBL sound system & ext door to deck. Barn-doors to bath w/granite double vanity, shiplap walls, shower & walk in closet. Shiplap walls/ceiling & granite in full bath. 2 more bedrms. Stained deck length of house, RainBird Sprinkler Sys, shade trees & storage bldg. 2 car garage w/ext door to fenced side yard.
State: TX
County: Williamson
Subdivision: Mesa Park Sec 2
Community: Round Rock
Area: Rre
Direction: Drive East on W Palm Valley Blvd/I-35 Bus S/US-79 N. Turn Left on Sunrise Rd. Drive 3/4 mile, turn left on to Ridgeline Dr. 1003 Ridgeline Dr is on the Left.
Dining Room: Formal Dining Room
Num of Dining: 1
Num of Living: 1
Kitchen: Breakfast Bar,Granite/Marble Counters,Open to Family Room
Other Rooms: Living/Den,Pantry,Storage
Full Baths: 2
Master Description: Double Vanity,Full Bath,Separate Shower,Walk-In Closet
Interior Features: Ceiling-Beam,In-Law Plan,Smoke Detector,Wired For Surround Sound
Laundry: Dryer Connection - Electric,Washer Connections
Heating: Central Heat
Cooling: Central Air
Flooring: Laminate,No Carpet,Tile - Hard
Fireplaces Number: 1
Fireplaces Type: Living Room,Wood Burning
Steps: No Exterior Steps,No Interior Steps,None
Exterior Feature: Curbs,Deck,Dog Run,Private BackYard,Storage Building
Garage: Garage
Garage Spaces: 3.0
Fence: Privacy
Utilities Available: Electricity on Property,Internet-Cable,Phone Available,Underground
View: No View
Roof Type: Composition Shingle
Lot Description: Curbs,Level
Building Description: All Sides Masonry
Faces: North
Story: 1
Unit Features: Single level Floor Plan
Foundation: Slab
Sewer: City at Street
Water: City
Elementary Schools: Vic Robertson
Middle Schools: Cpl Robert P Hernandez
High Schools: Stony Point
School District: Round Rock Isd
Restrictions: Unknown
Tax Amount: $4,907
Tax Year: 2019
Tax ID: 164540000J0025
SqFt Source: Tax Record
Listing Provided By Renee Farris ( 632931) of All City Real Estate Ltd. Co
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VPLS Ranked in MSP 501 List
VPLS Group Ranked Among World's Most Elite 501
Managed Service Providers
12th Annual MSP 501 Identifies Top Forward-Thinking Global MSPs & Leading Trends in Managed Services
JUNE 18, 2019: VPLS Group has been named as one of the world's premier managed service providers on the prestigious 12th-annual Channel Futures MSP 501 rankings.
Every year, MSPs worldwide complete an extensive survey and application to report their product offerings, growth rates, annual total and recurring revenues, pricing structures, revenue mix and more. MSPs were ranked according to a unique methodology that weights revenue figures according to how well the applicant's business strategy anticipates trends in the fast-evolving channel ecosystem. Read more
VPLS's SSL Decryption Service
FortiGate SSL Deep Inspection
With users spending more than 80 percent of their time on encrypted websites and applications, encrypted traffic has become the new normal. Secure Sockets Layer (SSL) is the standard protocol to transmit secured data over the internet and is what makes visiting a website over HTTPS secure versus plain HTTP. Read more
Fortinet's SoC3 and the FortiGate 60E
Fortinet's SoC3 and the FortiGate 60E
The SoC3 is Fortinet's 3rd generation System-on-a-Chip, custom designed by Fortinet (unlike other vendors) to accelerate the processing of security and networking functions in their firewalls. The SoC3 houses all inside a single chip, a CPU, a Content Processor (CP), and a Network Processor (NP).
Fortinet licensing regarding FortiGuard Protection
Changes to Fortinet licensing regarding FortiGuard Protection
Many of VPLS Solutions' customers have attempted to renew their Fortinet subscriptions this year only to find out that the SKU they purchased last year is no longer available. The reason for this is because Fortinet has added some additional features to their FortiGuard Protection packages, and the new SKU reflects that you will be renewing with the additional features included.


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Phoenix, Ariz. – Cushman & Wakefield represented Arcadia 4127 Apts, LLC, an entity formed by Denver-based Baron Properties, in the sale of Arcadia 4127. HGI Acquisitions, LLC, an entity formed by Harbor Group International, LLC of Norfolk, Va., purchased the property located at 4127 E. Indian School Road in Phoenix for $40.35 million. Executive ManagingREAD MORE
Phoenix, Ariz. – Valley-based multifamily investment firm Mark-Taylor announced today that they now manage luxury apartment home community Carter in Old Town Scottsdale. The company also recently took over management of The Core in north Scottsdale. Carter comprises 385 units and is located just south of Osborn Road at 3300 N. Scottsdale Road. The communityREAD MORE
PHOENIX, ARIZ. – CBRE negotiated the sale of four ideally located Phoenix multifamily communities totaling 12.8 million. Brian Smuckler, Jeff Seaman, Derek Smigiel and Bryson Fricke represented the buyer and seller in all four of the following transactions. 400 On Pasadena, a 28-unit contemporary boutique apartment community, located in a dynamic Central Phoenix location, sold toREAD MORE
Luxury High-Rise Building Brings 312 Apartments to Historic Site in Downtown Phoenix SCOTTSDALE, ARIZ. – Aspirant Development, a leading residential and commercial real estate developer based in Scottsdale, Ariz., celebrated the grand opening of The Stewart, a 19-story, 312-unit luxury apartment and mixed-use building in downtown Phoenix on Thursday, May 22. The event was attended by representatives fromREAD MORE
PHOENIX, ARIZ. – CBRE has arranged the $13.3 sale of Orange Creek Apartments in Glendale, Ariz. Bear Holdings Group, LLC acquired the 142-unit garden-style apartment community from Warranty Property Management, LLC. Brian Smuckler, Jeff Seaman and Bryson Fricke with CBRE in Phoenix represented the buyer and seller in the transaction. Built in 1985, the property is comprisedREAD MORE
Premier, Walkable Residential Community Adjacent to New Shopping Destination in Midtown Phoenix Ready for Occupancy PHOENIX, ARIZ – High Street Residential and MetLife Investment Management announce that The Astor at Osborn is officially open and ready for occupancy. The 5-story, Class A residential building features 191 residences ranging in size from 583-to-1,358 square feet –with a 5-storyREAD MORE


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Learning math and science doesn't have to be all textbooks and rulers; sometimes it can be skateboards and Sharpie markers. Learn about how a board is made, create a unique skate art design, and take it home!
Create your own skateboard deck with Professor Paul Schmitt.
CreateAskate.org's Founder, Paul Schmitt, owns and operates the largest and most successful skateboard manufacturing company in the United States. For nearly three decades Schmitt's company has been considered the innovative leader in design and manufacturing of the highest quality skateboards for skateboarders around the world. In fact, Schmitt is considered by many within the billion-dollar skateboard industry to be the 'Godfather' of modern-day skateboard deck manufacturing. His reputation has earned him the apropos nickname, "Professor Schmitt."
Professor Schmitt's unique program is dedicated to helping people create a hand-made version of one of his professional quality skateboard decks.
Skateboards helped change Professor Schmitt's life…maybe, just maybe, participating in the CreateAskate.org program will help participants discover for themselves some of the same powerful consequences by creating their own personalized professional quality skateboard deck!
Spots are limited to 10 people every 30 minutes. Session will be from Noon to 8pm only.
Duration: 30 minutes
Difficulty: Easy, Good for all ages
Included: Create-A-Skate Intro Class, Instruction, Deck, All Supplies Need to Design Your Own Deck
Schedule: October 19 Only at Daytime Radness
Time: 12pm – 5pm (30 minute sessions)
Cost: $30.00 deck; $5 if you would also like to design a sheet of griptape
Phone: 954-427-4929
Email: email@example.com
2018/10/19 - 2018/10/19
Additional time info:
Learning math and science doesn't have to be all textbooks and rulers; sometimes it can be skateboards and Sharpie markers.
By getting your hands a little dirty and crafting a cool end product, Create a Skate founder Paul Schmitt believes people become more motivated during the math and science lessons.
Join us at Island Water Sport on October 19th for Create-A-Skate and learn by making your own deck!
Register at http://www.iwsmidnightmadness.com and learn a little more about our ongoing homeschool class Surf Skate Science – South Florida Homeschool Co-Op