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Since last week, I no longer experience consistent headaches, fatigue, bloating, gas, headaches, fatigue, bloating, gas, headaches..yeah, you get it (repetition intentional). Oh, and chronic constipation? What just happened here? It's going bye-bye. Not a Celiac; gluten-sensitive? I don't know but right now, honestly, I don't care. After the gone-with-the-sh*t last week, I'm staying away from those œcarbs and the wreck they havoc'd on my system for years (and made me paranoid I had a brain tumour which the doctor ruled out).
It feels like everyone is talking about the keto diet " the high-fat, low-carb eating plan that promises to turn your body into a fat-burning machine. For that reason, keto has surged in popularity over the past year as a lose-weight-fast strategy. Thank Hollywood A-listers and professional athletes like Halle Berry, Adriana Lima, and Tim Tebow who've publicly touted the diet's benefits, from shedding weight to slowing down aging. Here's everything you need to know about going keto " and how to do it the Bulletproof way.
If you're a newbie planning your weekly keto diet plan, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many classic breakfast foods, including eggs, bacon, sausage, and ham. Eggs are real winners in the keto world. They're extremely versatile, easy to cook, and have just half a gram of carbs but 6 g of protein and 5 g of fat.
Over 8"10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you're trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.
You should know that the side effects of a ketogenic diet are still being studied. In addition, there have not been significant studies for long term dieters. There are plenty of people that have used the diet long term (10+ years) and very happy with it. It is up to the unique individual, so regular checkups with your doctor are recommended to check that "everything looks good".
It's not for me, but it interesting to learn these things, and of course there seem to be good reasons for doing it for some people. I'm happy with the œeat less, exercise more diet for now, but I might try out intermittent fasting since I've seen a few things suggesting it might help with allergies? I doubt that's well supported, but I've liked what you've had to say about it, so since it's not a thing I have to spend money on to try out, might as well, right?
Unfortunately, long-term fasting is not a feasible option for more than a few days, therefore the ketogenic diet was developed to mimic the same beneficial effects of fasting. Essentially the keto diet works by œtricking the body into thinking it is fasting, through a strict elimination of glucose that is found in carbohydrate foods. Today the standard ketogenic diet goes by several different names, including the œno-carb diet or œvery low carbohydrate ketogenic diet(LCKD or VLCKD for short).
Ketogenic diets, like most low carb diets, work through the elimination of glucose. Because most folks live on a high carb diet, our bodies normally run on glucose (or sugar) for energy. We cannot make glucose and only have about 24 hours' worth stored in our muscle tissue and liver. Once glucose is no longer available from food sources, we begin to burn stored fat instead, or fat from our diets.
Increasing numbers of people around the world are suffering from chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet, for example, consists of excessive amounts of protein, processed grains and carbohydrates " particularly in the form of refined, added sugars " none of which is good for your health.
Some people like to start a ketogenic diet, or restart one, with a more restrictive plan. These aren't for everyone, since most people adjust better to slow, gradual changes. If you're the kind of person who likes to change everything all at once, you can try one of these short term hacks to get you kick-started in keto, and maybe even help you lose those first couple of pounds, or the last couple that just won't seem to budge.
Each of the above methods is good for its own reason; however, we would suggest only one: the blood test. The urine strips are cheap, yet not accurate. The breath analyzer is expensive, difficult to find and has definite quirks. The blood tests, while somewhat expensive, are fully reliable and testing your blood - the most accurate place to measure your ketones.
LYTEshow is perfect for the person who can never seem to get enough water or their daily 8 cups. When you add this electrolyte super liquid to 1 glass of water, it becomes equivalent to drinking 3 glasses of water " pretty incredible! It also tastes great & has a mineral base naturally sourced in the USA and clinically tested to be a significantly more efficient form of hydration than water alone.
For people with diabetes, rapidly rising ketone levels can signal a health crisis that requires immediate medical attention. When there is an absence or not enough of the hormone insulin (or the body is too resistant to insulin to allow it to drive glucose into the cells for energy), the body cannot use glucose for fuel. Insulin helps ferry glucose to our cells and muscles for energy. Instead, in this case, the body resorts to burning stored fat for energy through the process of ketosis, leading to a buildup of ketones in the body.
¢ Weight loss " If you're trying to lose weight, then a ketogenic diet is one of the best ways to do it, because it helps access your body fat so that it can be shed. Obese people in particular can benefit from this method. In one study, obese test subjects were given a low-carb ketogenic diet and a low-fat diet. After 24 weeks, researchers noted that the low-carb group lost more weight (9.4 kilograms or 20.7 pounds) compared to the low-fat group (4.8 kilograms or 10.5 pounds).1
For a period of 3-4 days up to 2 weeks, you will be eating the minimal amount of carbohydrates and sugar (20 grams net carbs maximum per day). After this you may be able to add in small amounts of net carbs if your body can handle it, but probably not more than 50 net carbs total per day. This is tricky, because some people can't handle more than the 20 net carbs even after they have adjusted to ketosis. Others can handle 50 net carbs and easily stay in ketosis. If you feel fine at 20 net carbs and it doesn't bother you, than there's no reason to make any changes. You can test your ketosis by how you feel, or by actually testing - which is discussed in section 3.
Unfortunately, there's no long-term data on ketogenic diets versus other diets. In a 2015 Italian study, those on a ketosis diet lost 26 pounds in three months. About half of the participants stayed on the diet for a year but lost little additional weight in the next nine months. People in a 2014 Spanish study who followed a very-low-calorie ketogenic diet lost an average of 44 pounds in a year"but a third of them dropped out, possibly because it was too hard to maintain.
Although the exact role of the ketogenic diet in mental and brain disorders is unclear, there has been proof of its efficacy in patients with schizophrenia. And, to boot, the ketogenic diet works to reverse many conditions that develop as a side effect of conventional medications for brain disorders, like weight gain, type 2 diabetes and cardiovascular risks. More research is needed to understand the role of the ketogenic diet in treating or improving schizophrenia, as the current available studies are either animal studies or case studies, but the benefits of a high fat, low carbohydrate diet in neurology is promising.
The information in the first section was great, but the recipes were not as helpful as I had hoped. The ingredients are very expensive - I spent $130 shopping for just the first three days of meals and that didn't include the leg of lamb, which I skipped. Also, as a working mom, I would consider the amount of kitchen time as extreme. As an example, Day One includes a one-hour baking project for breakfast, followed by deviled eggs with bacon and avocado as a mid-morning snack, followed by a cooked chicken lunch, then a smoothie mid-afternoon snack, and a leg of lamb dinner with a side. Again, that's just the first day. Section 1 was great and I learned a great deal about keto lifestyle and issues. I would love the author to revise the meal plan and recipe sections to limit each day to no more than 90 minutes in the kitchen including prepping foods like boiling eggs, frying bacon, or cooking chicken which aren't currently included in her recipes times.
Before we discuss how to measure ketone levels, let's set some guidelines for optimal ketone levels. Nutritional ketosis is detected when levels begin to read at 0.5 mmol/L of ketones in the blood, but your optimal ketone level will depend on your personal goals. For instance, if your goal is to lose weight, your target ketone level will be lower than someone who wants to improve mental performance. The following table provides some general guidelines based on your goal.
All of us are looking for the fastest and easiest way to achieve the body of our dreams. It can be difficult juggling a career, family, personal life and a busy schedule all while trying to achieve the body of our dreams and still maintain our sanity. Well with years of research, we have discovered that the Keto Fit Diet is the answer to our problems and allows us to maintain a healthy balance easily. You may have heard of the Keto Diet before and are probably well aware of the incredible results. We have implemented a team of healthcare professionals to create the most beneficial weight loss and nutrition methods to stop wasting time with things that simply dont work. We've eliminated the unnecessary hurdles of dieting and created a bare bones program that will guarantee results with the most enjoyable diet you can find. Those words usually don't belong in the same sentence, but when youre done, you'll agree. This is a lifestyle change that we can all enjoy. Years of research and trial and error have allowed us to come up with the most successful Keto Diet on the market with thousands of happy customers to back up these claims.
Steve, thank you for the amazing article! Your style of writing was so funny and easy to follow, and had me actually laughing out loud so many times! Low carb is the only diet that has ever worked for me. I freaking love it. I got away from it, though, and started eating too much sugar again. My daughter is getting married next year, and I have to squeeze this badonkadonk into a cute dress next year, hopefully without looking like a mama hippo, so low carb it is. I see the basic program is the same, but there have been some advancements with the science of the diet which is great. I'm excited to get at it! Today is day 1 for me. Wish me luck; I'm going in¦..
LYTEshow is perfect for the person who can never seem to get enough water or their daily 8 cups. When you add this electrolyte super liquid to 1 glass of water, it becomes equivalent to drinking 3 glasses of water " pretty incredible! It also tastes great & has a mineral base naturally sourced in the USA and clinically tested to be a significantly more efficient form of hydration than water alone.
Instead of thinking about the total carbs you're eating, assess what those carbs provide to you. Do the majority of your carbs come from fruit and vegetables, with a payload of fiber and disease-fighting antioxidants? Fantastic. Or are you consuming them in the form of added sugars (cookies, candy, soda) or refined flour? If you are, you know what to do.
Aude, Y., A. S, Agatston, F. Lopez-Jimenez, et al. œThe National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat: A Randomized Trial. JAMA Internal Medicine 164, no. 19 (2004): 2141"46. doi: 10.1001/archinte.164.19.2141. jamanetwork.com/journals/jamainternalmedicine/article-abstract/217514.
Short for œketogenic diet, this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. While everyone's body and needs are slightly different, that typically translates to: 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs.
[iv] Hussein M Dashti, MD PhD FICS FACS, Thazhumpal C Mathew, MSc PhD FRCPath, Talib Hussein, MB ChB, Sami K Asfar, MB ChB MD FRCSEd FACS, Abdulla Behbahani, MB ChB FRCS FACSI PhD FICS FACS, Mousa A Khoursheed, MB ChB FRCS FICS, Hilal M Al-Sayer, MD PhD FICS FACS, Yousef Y Bo-Abbas, MD FRCPC, and Naji S Al-Zaid, BSc PhD. "Long-term effects of a ketogenic diet in obese patients"
Keep eating low carb to continue losing weight, feeling good and becoming healthier!Try making any of our hundreds of recipes available on the site. We make sure each and every recipe is delicious, nutritious and will keep you under your daily carb limit, even if you go for seconds. In addition, we provide step-by-step instructions to make the process as easy as possible. If you ever run into any issues or have any questions, be sure to leave a comment or contact us directly! We're always happy to help.
A œmoderate keto diet is an option that can still encourage substantial weight loss and other improvements in symptoms. A moderate keto diet includes more foods with carbs and, therefore, more fiber too. Carbs are usually increased to about 30"50 net grams per day, which means foods like more high-fiber veggies, some fruit or some starchy veggies can also be included.
¢Sodium: Believe it or not, depending on your diet, you may be low on salt. When carb intake is low and insulin isn't being excreted, the kidneys absorb less sodium and potassium and excrete more as waste, leaving you feeling dizzy, fatigued and grumpy. Rather than reaching for more processed food, try seasoning your food a little more liberally with sea salt.
Steve, thank you for the amazing article! Your style of writing was so funny and easy to follow, and had me actually laughing out loud so many times! Low carb is the only diet that has ever worked for me. I freaking love it. I got away from it, though, and started eating too much sugar again. My daughter is getting married next year, and I have to squeeze this badonkadonk into a cute dress next year, hopefully without looking like a mama hippo, so low carb it is. I see the basic program is the same, but there have been some advancements with the science of the diet which is great. I'm excited to get at it! Today is day 1 for me. Wish me luck; I'm going in¦..
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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In The Hero Next Door, the forthcoming We Need Diverse Books anthology, editor Olugbemisola Rhuday-Perkovich gathers 13 original short stories by Indigenous authors and authors of color exploring myriad variations on the concept of heroism. Our reviewer calls it "a stellar collection that, in celebrating heroes, helps readers find the universal in the specific." Rhuday-Perkovich answered our questions by email. (This Q&A has been edited for length; please check our website for the complete version.)
How did you arrive at the notion of heroism as your organizing theme?
[We Need Diverse Books CEO] Ellen Oh first approached me with the idea of "everyday heroes" as a theme for the next WNDB anthology and said that she was inspired by my novel 8th Grade Super Zero. I was surprised, because I always think of that as a story of "regular" kids just being themselves in New York City—and (duh) that was Ellen's point. To move away from the concept of a "hero" as an individual who is "more than" and toward the idea that we can find extraordinary levels of courage and love in the ordinary things that we do and are and that can be, in a sense, heroic. That's something that is deeply embedded in the way that I think about my work.
Do you remember when you yourself moved past superheroes and celebrities to a more expansive understanding of "hero"?
I always saw my family as heroic. Both of my parents were immigrants who worked incredibly hard to build beautiful lives—for themselves, for extended family and community—in this country that was often hostile, while always maintaining a connection to and deep pride in their homelands; they instilled that in us as well. I could go on and on, but one example is one of my grandfathers: From a very young age, I was in awe of this man who had been unable to go to school beyond third grade and went on to work as a tailor, a taxi driver, a professional baker, and more, often all at once, to support his family, and was one of the most well-read people I'll ever know. He seemed like he could do anything. My family members, my ancestors, have always been luminous examples of the power of being exactly who you are and letting that guide you toward service and community.
You've assembled quite the dream team with your contributors. How did it feel to give direction to and edit these literary heroes?
I wish you could see me smiling right now. I mean, look at that lineup! It was an absolute joy to work with each and every one of these contributors. They all know, love, and have a deep respect for the middle-grade audience. I was thoroughly spoiled and humbled by this experience.
I'm not going to ask you which story is your favorite, but I am wondering if there are one or two in particular that surprised you? How?
Every time a story came in, I got a thrill—I had no idea what to expect, so I was surprised each time. We had a very broad prompt; no one was predictable or stale. I love that we have such a deep and wide variety of stories, of characters, of moods…and they are each examples of how the particular can also illuminate universal themes, emotions, and experiences. It was wonderful to work with [the WNDB short story] contest winner Suma Subramaniam. She was so committed to crafting a story that was honest about the pain that many experience but also a celebration of young people's strength and resilience.
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JoNorvelleWalkerparticipating member
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Look in the India cooking forum: https://forums.egullet.org/forum/324-india-cooking-amp-baking/ I hope you find your cooking adventure enjoyable and that you will reach out beyond your comfort foods. The dinner thread has all sorts of cookery, including Indian: https://forums.egullet.org/topic/157787-dinner-2019/ I am fortunate to live in a town in the US with a wide range of cultures and cuisines. Our current mayor (the head of government) is Indian. A former mayor was Chinese. One of my projects is to figure out how to make dosa.
What are you wanting to cook? Regional Indian foods or international? There is a lot of information here, and probably people who can help no matter what your cooking interest.
Ingredients via Internet
JoNorvelleWalker replied to a topic in Kitchen ConsumerSpicetrekkers order came as promised. Not that I read French. In my haste to get the package open I shredded the invoice. Too tired tonight to investigate, but it appears there is a lagniappe.
Welcome. Ask here before buying books. How did you find eGullet?
The Ladies Who Lunch (Part 3)
JoNorvelleWalker replied to a topic in Food Traditions & CultureWhat island?
Milling Heritage and Ancient Grains for Baking Bread and Beyond
JoNorvelleWalker replied to a topic in Pastry & BakingIf I had a grain mill (two of which I could have traded for a root canal) I'd start off with commercial yeast.
Cookie delivery?
JoNorvelleWalker replied to a topic in Pastry & BakingNever having been in the cookie biz but having been in business, I feel it is unethical to talk to a competitor without identifying oneself as a possible competitor. Besides, you may then find the competitor even more interested to talk to you. Simply ordering product from your competitors is something else again.
JoNorvelleWalker replied to a topic in CookingAround here polenta comes in all sorts of different grinds. For my polenta I use white corn meal, as it is said they prefer in Venice. But I am not a cornbread person so carry on.
Crazy Good e-Book Bargains
JoNorvelleWalker replied to a topic in Cookbooks & ReferencesAmazon says Kindle prices are set by the publishers.
Dinner 2019
JoNorvelleWalker replied to a topic in CookingI shan't be doing much chewing for a while. Thankfully mai tai's do not require mastication.
One or More Reasons Why I Loathe Delivery Apps
JoNorvelleWalker replied to a topic in Food Traditions & CultureOther than pizza delivery in college* I've never used food delivery service. Last time the deliveryman was holding a gun on the thief who had poached a piece from my pie. And, no, I did not get a discount. *and once long ago steamed clams for an event.
Amazon Prime Day - your loot ?
JoNorvelleWalker replied to a topic in Kitchen ConsumerWould that I could wait till Prime Day.
I will never again -- unless in pain, drunk, or on pills -- drain a stockpot of pasta into my pan of pasta sauce rather than the sink. I have cleaned up the stove.
Dementia, food, and cooking
JoNorvelleWalker replied to a topic in Food Traditions & Culture@Alex you are heard. I'm sliding down the backside of 70 myself. I expect that when the time comes they will escort me out of here with a bucket and a mop. That being said there is a facility near where I live with exceptionally fine cuisine. Or so I am told. I even know some of the residents from work. I hear no complaints. Thing is such a facility is so far beyond my means it's not even funny. Financial stability is not something I can aspire to. And what I would give for wife who loves me.


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Tata Nexon review after one month/1600km
I bought my Nexon XZ+ on the second day after its launch. Yet the waiting period was two months. It reflected two facts. One- Nexon is going to be the hit. Second-Tata yet to improve on many other factors than product alone...like supply chain, production line management, sales and service, etc. Coming to the driving experience. It's simply awesome. I have driven many Tata vehicles in past and this one is beyond the expectations. The vehicle is heavy and that results in stability at high speeds. Yet it's powerful enough to leave behind the traffic. Besides, you have an option to choose between the fuel efficiency and power. Another plus point. I was able to reach 140 easily, with the vehicle fully loaded to its capacity (ofcourse with power mode). About looks and performance - smashing. Couple of times we found people even clicking selfies with the vehicle when parked in public parking spaces. Suspensions are superb. Found it comfortable enough to drive for 6 hours straight. My parents are 60 plus never complained about rough terrain, even though we travelled some rocky roads of waynad. Although the smooth suspension cause a little roll over at curves at high speed. But not a concern at all. Pros - 1. Looks, 2. 6 speed gear box gives you better choice of suitable gear at any given speed. 3. Drive modes gives you the flexibility of suitable option matching your driving style. 4. Weight gives you stability at high speeds 5. Turbocharger gives the needed extra power and you feel that after driving other competitors vehicles. 6. Boot space is the largest in the segment except for duster. 7. Ground clearance is highest in the segment. 8. Cost effective. Cons- 1. Petrol version should have been 4 cylinder for lesser vibrations. 2. Owner's manual does not touch up upon many things. Tata need to improve a lot on these small aspects. 3. The steering beam is very close to the clutch and brake pedal, with its couplings exposed. I am not an expert, but this concerns me a little. 4. Did I mention that the position of sixth gear in Nexon is actually the position of reverse gear for other cars..? That means, if you drive Nexon for couple of years, I am sure you need to be extra careful while driving any other vehicle or else you would be in serious trouble. 5. The owner's manual does not talk about the Anti theft security of the vehicle. Don't know if there is any such system (impact sensors, motion sensor, etc) installed in it or not. 6. No telescopic adjustment for steering.
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Usually Tata Service is expensive and I sold my Indica and bought Maruti just because of the quality issue and service issue. What about the service cost of Nexon ?
I want to buy a petrol version of nexon. I would like to know how good is nexon petrol version in terms on mileage and performance.
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'NEARLY' nailed it.
Tata Nexon does not have many premium features like wireless charging and a sunroof which most of the car in this segment have. It is, by the way, better than the Brezza ...और पढ़ें
Amazing and best in safety
Right from the first day of driving this car, I have a huge amount of respect for Tata Motors. They have created a gem of a product and this is the turning point for the ...और पढ़ें
Best Car
After a year and a half, I am writing this review. I have Tata Nexon XZ+ petrol version and the car is awesome in every perspective, the handling, mileage, pick up, comfo...और पढ़ें
Nice Car
Tata Nexon is one of the best cars you can ever get in India. The good thing is the quality of body shell, and sheet makes you feel safe plus the music system. I would ha...और पढ़ें
Best Indian Car
I had purchased Nexon XT Diesel. This is my second car. I am very impressed with the build quality and it has an awesome potential to cruise. 1)Air Conditioning is also v...और पढ़ें
Superb car
Tata Nexon car is mind-blowing, so I prefer this car to everyone. This is the best car in this range.
Love this Car
Proud to buy Tata Nexon XM (petrol). Best compact SUV. Great experience while driving for a long time.
Dream come true
It is a mid-range Suv car. I liked the car mostly the safety feature and the desing.concept of this car is good for those who liked the suv car. From my point of view its...और पढ़ें
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Coming off our groundbreaking Reign of Thrones series, Michael Matt and Gerrell were pumped to get back into basketball. We discuss why Huston has a problem and how can they fix it. Also we've missed out on the Magic Johnson A-Bomb drop in L.A. and we discuss the nuclear fallout for this summer. Then we wrap up with a NBA Finals preview.
The final episode of the Reign of Thrones podcast. Matt Mike and Gerrell breakdown the series finale of Game of Thrones. We dive into our issues with the ending right away. What was the point of Bran Stark and all this build up for years. To break things up Michael and Gerrell give a quick look into being parents of small children that Matt has to listen to.
This episode Matt and Gerrell Break Down the 4th episode of Game of Thrones. We talk about some of the fan services issues coming up on the internet. After the complaining we get into our favorite parts of the episode. Finally we go over Vegas death odds.
This episode we get back into the sports topics. Mike Matt and Gerrell dive into the first round of the NBA playoffs. We predict the winners of the Sixers and Raptors series while Mike prays for Kawhi Leonard, and how Boston will fair against the Bucks. Gerrell give James Harden a Hard time after all the foul hunting. We couldn't help but to give a little bit of Game of Thrones late.
This episode of the pod we breakdown initial reactions to Game of Thrones Battle for Winterfell. We nit pick some of the battle strategy. Discuss the end game of the series from here on out. We show Arya all the love for being an MVP.
This episode we have the whole team back first time in a long time the whole team. We talk about Episode 2 of Game of Thrones- Knight of the Seven Kingdoms. We talk about the trial of Jamie Lannister, Arya sex scene and the history of the Game of Thrones TV show.
This episode we have the back for the first time in a long time the whole team. We talk about Episode 2 of Game of Thrones- Knight of the Seven Kingdoms. We talk about the trial of Jamie Lannister, Arya sex scene and the history of the Game of Thrones TV show.
This episode of the podcast Matt Willy and Gerrell go into a deep dive of episode one of Game of Thrones. 3:00- We discuss the Stark family and the big issues of them being extremely strange this season. 16:55- Breakdown the trailer for next week and what appears to be the Trial of the King Slayer, also the Greyjoy plot. 24:50- The Night King and these crazy symbols over 8 seasons. 44:35- Updated Vegas odds on who will win the Throne and this weeks Deadpool odds.
Finally Here! The first episode of Game of Thrones comes back on a historic Sunday. 00:36-Tiger Woods had to make an appearance on this pod. 12:26- Our reactions to the first episode of GoT and quick recap. 23:50-Why's Bran Stark such and creep. 40:50- Show MVP after episode 1.
This is the first episode of the new Reign of Thrones Podcast. Willy Matt and Gerrell from the Reignmen Podcast breakdown Game of Thrones. In this first episode we recap the show up to this point in the series. We play Buy or Sell with with crazy fan theories from the internet and go over the Las Vegas odds for who will take the Throne!!!


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After months of undercover work, Secret Service agents arrested three employees of the Bank of America credit card center in Pasadena on Thursday on allegations that they have been selling credit cards and microfilm records, running a quick-order service for criminals.
Losses resulting from use of the cards and data by swindlers from coast to coast are expected to total $2 million to $3 million, said Al Joaquin, assistant special agent in charge of the Secret Service field office here.
Joaquin said the three men were charged with fraud and possession of stolen credit cards and paraphernalia. He said they worked together in the illicit activity.
Use of thousands of microfilmed credit records from the Bank of America's big credit card center by swindlers as far away as Hawaii was reported last Nov. 30 by The Times.
Some stolen credit cards were seized in early morning raids on the residences of two of the arrested men, Paris Rene Burden of El Monte and Otis Lee Richard of Pasadena, the Secret Service said. The third man arrested is Larry Courtney, also of Pasadena.
Federal agents also arrested a fourth employee of the center--Burden's wife, Janice--but she was later released without charges, the Secret Service said.
The three are being held at the Terminal Island Federal Corrections Institution. Courtney's bail was set at $20,000; bail for Paris Burden and Richard was set at $15,000 each.
A Bank of America spokesman said all four employees were suspended pending the outcome of an investigation by the bank. The spokesman said he did not know what jobs the four held, but a Secret Service source said Courtney worked in the computer room and Paris Burden in the mail room.
In an affidavit filed in obtaining search warrants and complaints from a U.S. magistrate, a Secret Service agent described how another agent bought credit cards from Paris Burden and Richard.
The same affidavit quoted an informant as describing two sales by Courtney of microfilm reels, each containing information on about 10,000 Bank of America card holders, first about six months ago and again March 1. Two agents witnessed the March 1 meeting but did not see the transaction, which they were told about afterward, the affidavit said.
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Bank of America credit cards and computer printouts of credit card information and account numbers also were bought on order from Paris Burden and Richard after calls to them at their homes at night, according to the affidavit.
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text: Alle Infos zum Film The Devil's Rejects (2005): Auge um Auge. Zahn um Zahn. Rejects - Bild 1569490. Mehr Bilder (9) und Videos (2) zu The Devil's Rejects May 17, 2014 - 2 Different Days Spent in The Witcher 3: Wild Hunt one wonder if 3I is a three-quel in the House of 1000 Corpses/Devil's Rejects saga. Among the choices are The Blob remake, Tyrannosaurus Rex, Werewolf Women of the S.S. and The Devils Rejects Part 2. Now the first three are all things we The Devil's Rejects is a 2005 American horror film written and directed by on the run of three members of the psychopathic antagonist family from the previous


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text: High PerformanceLifestyleMembers Don't let stress win written by Nino Severino 28th December 2017 You need to login to view this content. Please Login. Not a Member? Join Us Managing stress 0 Facebook Twitter Google + Pinterest Nino Severino previous post Overcoming depression next post Body beautiful Related Articles Measuring effectiveness 28th December 2017 End of season questionnaire 29th July 2018 Master of your own emotions 28th December 2017 Parents – all they hear Is QUACK... 4th February 2019 Sports Parents – How are you measuring... 1st October 2018 The need to educate the spectator 29th July 2018 Identifying sponsorship opportunities 28th December 2017 Components of fitness 28th December 2017 Awareness I 28th December 2017 Protecting the immune system 28th December 2017


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I was able to buy one elsewhere.
This thread may be closed, thanks.
Type: Posts; User: DeathAdderSF; Keyword(s):
I was able to buy one elsewhere.
This thread may be closed, thanks.
Hello, all.
I'd like to buy a Yamaha SW1000XG, tested & working. Card only is fine.
Get in touch if you can spare one, thanks.
Remaining unsold items discarded. This thread may be closed.
Remaining items sold. This thread may be closed.
Interested in Terratec Solo 1 pending question.
Sold elsewhere.
Thread can be closed.
Payment rec'd, item shipped, feedback left.
Will sell all four remaining items together for USD$150 (USD$180 with international shipping).
Any unsold items will be discarded at the end of the month.
Price lowered again.
Lowered price of AudioTrix Pro to $200.
Price reduced by $50.
Prices lowered on remaining items:
IBM EGA with RAM daughtercard - $150 -> $100 -> $60
Pro Audio Spectrum 16 (can be used in 8-bit system) - $50 -> $30
RAMpAT! RAM card - $75 -> $50
Price lowered.
For USD$200 you can be the proud new owner of a sealed Bank Street Music Writer for Apple II, which includes a Mockingboard sound card in the box.
Please inquire if interested, I'll take...
Payment received from Treewyrm. Feedback left. Item shipped.
1x Tandy joystick (for 1000 series), 1x Amstrad joystick, 1x Tandy mouse (serial), 1x Amstrad Mega PC mouse (PS/2) sold to iPonRMA.
Payment received, items shipped, feedback left.
Shipped to rikukos, speedsalat and docace.
And feedback left for rikukos, speedsalat and docace.
I reeeeeeally want this game.
Please get in touch if you have it.
This thread can be closed. Thanks.
Payments received from speedsalat and docace.
Payment received from rikukos.
Hello, all.
Spring cleaning continues. All items recently tested & working. However the usual "sold as-is" condition applies.
Prices include shipping within USA. Please inquire about...
Hello, all.
As part of my continued spring cleaning efforts I'm selling my Taiwanese video game collection for PC (DOS) and Mega Drive. Also included are two American games.
Some pretty cool...
I found the cable kit to hook the HP200LX to a standard PC. Doesn't come with the software, just the cables. But, software can easily be found online.
So, I will include this connectivity kit with...
Sold elsewhere. Thread may be closed.


text:
Legendary comedian Carol Burnett will bring an Evening of Laughter and Reflection to Altria Theatre on Saturday, July 20 at 7:30 p.m. Tickets go on sale on May 3 at 10 a.m.
During the show, Burnett, an award-winning actress and author best known for the popular "The Carol Burnett Show," will take questions from the audience and show video clips.
"I love the spontaneity of these evenings," Burnett said in a press release. "I never know what anyone is going to ask, or say, or do, so it keeps me on my toes!"
During its peak, her television show earned an average of 30 million viewers a week and won 25 Emmy Awards. Other than Emmys, she's won Golden Globes, People's Choice Awards, the Horatio Alger Award, an Ace Award and the Peabody.
Group discounts are available for orders over 10 tickets. Call 804-592-3401 for more information.
Maceo has another history here in Richmond. In the 70s when Alpha Recording Studios was…


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The Beatles Eight Days a Week The Touring Years DVD Region 4
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Ron Howard directs this documentary which follows The Beatles during their touring years from 1962-1966. After quickly conquering the British music scene in the early 1960s, the band went on to play in front of sell-out stadium audiences all around the world. Featuring live performance footage and archive interviews, the film also includes insight from band members Paul McCartney and Ringo Starr as they recount their experiences and memories from the time.
Product: The Beatles: Eight Days a Week – The Touring Years [DVD]
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Release Date: 2016-11-23
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Duration: 106 minutes
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text: So if you're not one of the 280,000 cars per day that passes the site soon to be the former Bannister Mall, you probably missed the fact that the demolition fence started going up today at 7am (technically yesterday). One small step for man, one giant leap for Wizkind (apologies to those that hate the fact that I go a little Wiz every now and then). I guess I haven't really done a year two review review yet, and frankly, if I'm going to post here, I probably owe it to you. Honestly, I have a hard time making a really bold statement about this year. We didn't win. We weren't terrible. We made bad moves. We made good moves. I'd prefer to not comment specifically on each, cause at the end of the day all of these guys (i) work hard, (ii) care, and (iii) for the most part are good guys. If asked in September 2006 about "when," (assuming u can't win every year) I would have said without question - 2009. That response would have been based primarily on a new stadium opening, much more so than team specific. So our lack of results on that combo proposition is laid squarely at the feet of C. Robb Heineman - so, oh well. As an amateur evaluator, I think we are setting up for a multi-year run. Whether or not we get things done, you never know, but I can tell you we are much more active than we've ever been this early. I think we've got a great roster and the probability says it will get better. IMO, I think all of us need to promote Davy more. Now that he's a year past surgery, I think he will be an absolute "nighty" in 2009 for defenses. His will is unbelievable. The whole "clone" expression is not strong enough for how we feel about him. We run the business side of our operation with the philosophy of promoting from within. I'm hopeful that every 20-something that works with us is gone within 5 years - off to bigger and better things. If that's the case, we'll have a hell of a program. I think PV and I are on the same page on this philosophy and I think Leathers, Myers, Roger, Matt, Suter and Holbein will continue to feature big time. So, basically what I'm saying is - we deserve to be beaten up, scrutinized, questioned, and constantly challenged because you pay to watch this s&%$. This is a horrendous economy and god forbid we try to sit in an ivory tower and pretend like the stuff u post is either irrelevant or wrong because we have people that are smarter than you are, or because wearing a leather jacket on the plaza gives you a pass. Life's harder every day, but our message is simple.....if you think we're bad - turn away; but if you think we might have that little something that catches your eye - please wink. happy holidays - rh


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I know that all-white interiors are a bit polarizing — some people find them calming, peaceful or energizing, while others feel oppressed or bored by the lack of color and contrast. I can see both sides of the coin, but there's just no denying that white brings in the light, and that's a good thing. This beautiful kitchen makeover in Seattle, created by Portland-based interior designer Casey Keasler, is a great example of how to harness white's light-gathering properties. Though this redesign includes more industrial elements, lighter wood floors, lovely minimalist wood counters and steel shelving, the open walkway and gleaming white surfaces work together to create a warmer, more welcoming space that could comfortably accommodate a decent-sized gathering of cooks and diners. Nicely done, Casey!
Paint color can be a surprisingly tricky thing. And one of the trickiest colors to get right is white. I know it may seem silly, but finding the right balance between cool and warm can be harder than you think. When I said I was searching for a great warm white for our kitchen, I couldn't get over all of the suggestions I received and how many people had gone through upwards of 10 different colors trying to find the best hue. But for us, it came down to one perfect, warm white ("Tibetan Jasmine" RL1007 by Ralph Lauren Paint) that turned our kitchen from a dark hunter-green space into the bright, white dream room we had always wished for. So today I'm thrilled to share another sneak peek into our new (old) home and how we've transformed it in the past two months. xo, grace
Advice for people thinking of doing the same: Be prepared for weirdness in the house. Our floor was not level by 1.5″, which wreaked havoc with a design that had no trim to hide uneven lines. Our contractor, Dave Rannala, actually jacked up one corner of the kitchen from the basement below in order to even things out. All the counters and shelves are totally level, but then there are all sorts of little things they did, like tapering the ceiling beams to hide the house irregularity. They did an amazing job. It is really important to have an experienced builder. Also, plan the layout beforehand and test lots of ideas. We did five different kitchen layouts before we settled on the final one. Doing that forced us to answer all the questions about the type and size of appliances and where the work stations would be. Those questions have to be answered at some point, but planning first meant that the actual reno was way less stressful. One final thing: Use simple, good quality materials that are timeless and bridge the modern and historic influences
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Featuring a garden with outdoor swimming pool, Victoria House offers elegant rooms set in a 120-year-old Victorian building. The guest house also has a guest lounge and a dining area.
Situated a 15-minute drive away from Cape Town's centre, in large park-like gardens in the heart of Claremont, this manor house offers country chic rooms with free Wi-Fi and a seating area.
Providing garden views, a garden and free WiFi, Alphen Drive is located in Cape Town, 6 km from Kenilworth Race Course and 16 km from CTICC.
Valley Heights Guest House and B & B offers accommodation in Cape Town. Guests can enjoy the on-site bar. Rooms are fitted with a TV. Some rooms feature a seating area to relax in after a busy day.
Surrounded by a landscaped garden, this boutique hotel offers elegant, air-conditioned rooms with free Wi-Fi. It has a spa and an outdoor pool with a sun-lounger terrace.
Featuring free WiFi, a year-round outdoor pool and a barbecue, Riverlea offers accommodation in Constantia, 3.8 km from Groot Constantia. Free private parking is available on site. Each room has a TV....
This hotel in Constantia has been booked 234 times
This hotel in Constantia has been booked 239 times
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This hotel in Constantia has been booked 203 times
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This hotel in Constantia has been booked 213 times
Situated on the banks of the Liesbeek River in Newlands, Vineyard Hotel offers rooms with garden or Table Mountain views. It features a pool and is a 10-minute drive to the centre of Cape Town. The service was exceptional, the staff always smiling and could not have been more helpful.
Boasting 2 solar heated infinity pools, the 5-star Atlanticview Cape Town Boutique Hotel is conveniently located nearby to beaches, restaurants and local tourist attractions. Staff was really friendly and helpfull.
Located 50 metres from the Beach and the vibrant Promenade which boasts an array of restaurants and bars, South Beach Camps Bay offers self-catering accommodation in Camps Bay. I loved the room!! Instead of giving breakfast, the kitchen is full of food and drinks most of which...
With the Twelve Apostles Mountain Range as a majestic backdrop, The Marly boasts panoramic views of Camps Bay Beach and the ocean. It features stylish suites and a pool-terrace bar. Beautiful small boutique hotel. Excellent staff who couldnt do enough for us.
Situated in the heart of Cape Town, Taj Cape Town is within walking distance of many tourist attractions and businesses. Staff is amazing food is delicious the rooms were excellent. It was an amazing experience
Situated in the historical Constantia Valley on the slopes of Table Mountain, The Cellars-Hohenort offers luxurious rooms with views across its world-renowned gardens and vineyards. Everything. The venue. The staff. The proximity to Cape Town.
Situated 20 km from Cape Town, the elegant Steenberg Hotel offers a unique experience of heritage, fine wine and excellent cuisine. The hotel has a spa centre and hosts a championship golf course. Most amazing stay. Staff went well above and beyond to make our stay amazing
Nestled on a lush garden estate in the heart of the city, this luxurious hotel is an icon of Cape Town and committed to excellent 5-star quality and service. Constantly 5 star in every aspect
This trendy boutique hotel is situated at the foot of Table Mountain, right off Kloof Street. It has an outdoor plunge pool with mountain views and offers air-conditioned rooms with balconies. The breakfast were all freshly made with fresh juices.
Nestled at the foot of Table Mountain, this elegant boutique hotel offers uniquely themed rooms with state-of-the-art technology. Best cooking ever. Staying in Mannabay is like staying with friends
DoubleTree by Hilton Cape Town Upper Eastside is located within 5 km from the Cape Town International Convention Centre. This chic 4-star hotel offers free WiFi and parking. Facilities include a gym. The hotel staff is very pleasant and helpful, specially the lady that prepares the omelette.
This hotel in Cape Town's centre offers panoramic views of Table Mountain, located just 5 km away. It has a 24-hour front desk and modern, air-conditioned rooms. Staff is very friendly. Rooms are clean and spatious. The location is very central.
This historical Cape Dutch Manor house is 5 minutes' away from Mowbray Golf Club, Protea Hotel Mowbray offers an outdoor pool, restaurant and lush gardens. We had a great time - the staff were great and the room very comfortable.
The chic and colourful Park Inn by Radisson Cape Town Newlands is situated within 500 metres from the Sahara Park Newlands Rugby and Cricket Stadiums. Free WiFi is offered throughout the hotel. I would like to congratulate the hotel management for hiring deaf people.
Conveniently located on the vibrant and pulsating Long Street, renowned for its nightlife and in the heart of Cape Town, Long Street Boutique Hotel offers individual en-suite rooms. The staff were absolutely brilliant, helpful with things that could not have been considered...
Overlooking the Company Gardens and Table Mountain, Cape Town Hollow Boutique Hotel offers an outdoor pool and air-conditioned rooms in Cape Town's historical city centre. The room with great table mountain view!
POD Camps Bay offers 5 star luxury accommodation a 1-minute walk from the trendy Camps Bay beachfront. A variety of restaurants and bars are within walking distance of the property. Perfect location and view, close to a lot of restaurants and the main points in Cape Town.
With a pool and outdoor Jacuzzi, this boutique hotel is located just a 2-minute walk from the restaurants and shops in Kloof Street. Derwent House offers free fibre-optic WiFi. We don't know where to begin because there were so many details that made our stay at Derwent House...
With an outdoor plunge pool overlooking the rocky Atlantic coast of Camps Bay, 3 on Camps Bay features free private parking. Rooms have balconies and free Wi-Fi. Everything, this botique hotel is amazing. I woul stay again
Cape Cadogan is an elegant hotel is nestled in Gardens, situated above the central business district of Cape Town. It boasts lush gardens, a plunge pool and sun terrace. Beautiful building, very attentive service and great breakfast!
Situated in Camps Bay, this luxury beach hotel features 4 outdoor pools and views of the Atlantic Ocean and the Twelve Apostles Mountain Range. Everything is perfect The Best Hotel on The World Thanks see you soon again All my best Erez...
4.1 km from Groot Constantia, Silvermist Wine Estate is situated in Constantia and features free WiFi and concierge services. The property has a seasonal outdoor swimming pool, as well as a garden. The location is great, views are fantastic, people welcoming.
With its distinctive design, the luxurious 15 On Orange Hotel is set in the upmarket Gardens suburb at the foot of Table Mountain. It features 2 chic bars and a rooftop pool. A beautiful hotel indeed. World class


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Text songJobs
Hi, We need general text about flights. Written in simple, understandable sentences. Length: 3000 signs with spaces or 450 words Theme: 4 paragraphs about 1. Travel by plane - it's safe, fast, cheap and comfort 2. When is the best moment for ticket reservation - 3 month before short travel, 5-6 month before intercontinental flights 3. Differences
I need to add the text to this movie. The text is as below: PLEASE ADD THE TEXT BELOW INTO THE BEGINNING OF THE VIDEO Nhà hàng Bonjour Vietnam, Copenhagen, Denmark trân trọng gửi tặng món quà bé nhỏ đến các gia đình có hoàn cảnh khó khăn tại Bệnh viện đa khoa tỉnh Hà Nam. THIS TEXT...
Hey, I need you to add text in the left bottom corner of the uploaded video. This is what I want it to say: Risiko Advarsel: Binære optioner er ikke egnet til alle, så sørg derfor, at du fuldt ud forstår de indvolverede risici
edit a songxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Voice over for Internet Marketing Tutorial Videos USA VOICE MALE
edit a songxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
I am a hip hop artist who will be releasing a song each month and want an animated video that correlates with the theme of each song created to go along with each release. Also would like them to connect to each other so one video moves to the next seamlessly...despite a change in song topic or theme. Essentially where one video ends the next video
A text-based hockey fight game, to use alongside my fantasy hockey leagues. Players would be rated in a handful of categories like defense, punching power, and balance. Pick two fighters, simulate a fight with them to get play by play and details (how many punches landed, any damage such as blood or a knockdown, how long the fight was, etc). Also ratings
...captivating, entertaining 3 minute video of his tricks (set to music) that I can use as our demo. I need someone who can videotape with an iPhone or camera, and edit to a selected song/music. I must see comparable work that you've done, so that I know you can deliver. I'm located in Fairfield County in Connecticut so you must be local. Thank you.
I need someone to alter one image - increase resolution for printing/publishing in local news paper. Also to remove the text and heart symbol.
I need a presentation deck that is branded in line with our logo (logo on pages and company name, contents/agenda, ba...branded in line with our logo (logo on pages and company name, contents/agenda, background, colour scheme for slides and graphs). I also need an instagram post background for our text posts as well as highlight images for instagram.
We need you to hand draw ...a facebook background, twitter background, and instagram post. You'll need to make one variation to the drawing (ex: add sunglasses). I have a .doc describing the pose, the text needed next to the drawing, as well as the dimensions for you. Please bid accordingly. Thank you very much, looking forward to working with you!
We are an international moderation company based in Europe. Our goal is to provide moderation service of any type of media content for social networks. We help social networks to become safer, cleaner, better. During work you will be receiving messages that need to be checked using our five removal categories. There are three action options - Ignore, Remove, Not sure. In order to apply job you...
You are able to write and post about a released song on various blogs and platforms and send me the publishing! Ideally looking for someone that can get the write up into more than 5 publications. I am able to write press releases and get what is needed to you. From pictures e.t.c want a candidate able to research publications in Canada and send them
would like you to TRANSLATE the attached file. Word count may vary but not less than the content. PRICE FOR THE PROJECT IS APPROXIMATE. I am open to your suggestions. The TONE and the DETAILS of the CONTENT should be kept SAME. THE LOSS IN TRANSLATION SHOULD BE AVOIDED AND MINIMIZED. Budget: 200$
I have some raw footage and i want to make a summer video for a song that i made.
comedy lyrics to a song called "it's my party and I'll cry if I want to) retitled ""it's my potty & I'll cry if I want to" sung by an 80 year old man to describe the many senior gastronomical and "tush" problems he has.
would like you to TRANSLATE the attached file. Word count may vary but not less than the content. PRICE FOR THE PROJECT IS APPROXIMATE. I am open to your suggestions. The TONE and the DETAILS of the CONTENT should be kept SAME. THE LOSS IN TRANSLATION SHOULD BE AVOIDED AND MINIMIZED. Budget: 200$
I am looking for a countdown timer with cookie for a song request script. This means that a visitor enters the request page, and after the first submit, this countdown timer appears in minutes and seconds, displays a text and disables the submit button or does not display the submit button until the countdown period ends . If the visitor refreshes
I have a song and want some music visualisations similar to this [log ind for at se URL] Only like a 3 minute song. Please reply with "qwerty123" if you understand the job.
..."Pedaling Podcast" which is a series of cycling interviews. We are looking for someone to transcribe a podcast approximately an hour in length from English audio to English text. If this is successful, there is opportunity to work on the project continuously on an ongoing basis to transcribe additional podcasts that will get released. You will ideally
I would like you to TRANSLATE the attached file from ENGLISH to NORWEGIAN Word count may vary but not less than the content. PRICE FOR THE PROJECT IS APPROXIMATE. I am open to your suggestions. The TONE and the DETAILS of the CONTENT should be kept SAME. THE LOSS IN TRANSLATION SHOULD BE AVOIDED AND MINIMIZED.
Proofreader has to be a native speaker. Perhaps, somewhere there are seldom used or unsuccessful wording of the text. They should be rewritten too. It is necessary to check the text for menu items of the website and hints of the interface. The fix price interests.
I need a plugin module which can capture any song from stream music APPs like apple music, spotify and others. the song can be playbacked and forward to our equalizer for changing its tune.
Need a virtual assistant to help with adding text descriptions to Vimeo Videos The videos are already existing on the Vimeo account, and I need text from a spreadsheet entered under each video. You will need to search the sheet for the exercise name, then copy and paste the description, fix formatting and save. I require this task started immediately
I would like someone to arrange a pop song from the current top 40 in the US or UK charts for an all-male A Capella group with around 13 members. The arrangement should: - Be about 2-4 mins long. - Have at least 7 parts, at most 12 parts (including solo(s), countertenor, tenor 1&2, baritone 1&2, bass and vocal percussion). - Be distinctly unique
I need you to develop some software for me. I would like make text preprocessing using java so we can input text and the system will give output word already got stemming and tokenizing stop removal and case folding
This video bhajan should be unique not copied any song and graphics. like this [log ind for at se URL]
I have a new song, and I got it on all music platforms like iTunes, google play, Spotify, etc I was wanting to promote the song so I can get people to buy the track for $0.99. And get a lot of people interested and have followers for soundcloud. So I can put my links for iTunes/google play in my soundcloud discription for people to see.
...have a python script downloading music from the internet ,the script is working fine except when tagging . It is tagging the way it is supposed to be ,but when renaming the song it is not doing it the way I need . the file name is different from the internal tag of the file . I need to name the file the same way the file is tagged . I will attach samples
Need to revamp about 104 icons. The're will be 4 styles and just need someone to match the...to match the current design and follow some rules. The design is already created - no need to design. For example, Use the premade orange truck icon, add an up arrow, add text, and 1 of the 4 product icons. Need to have it created in sketch or illustrator.
Text mining using NLP, Table extraction, Text meta data and search. Named Entity Recognition, etc
Hell...invitation. It a painting of a landscape, and I need to add text to the digital version so that I can turn it into an invitation. Attached are some examples similar to what I am hoping to accomplish. Once we agree on job specifics (price, timeline, etc) I can send you the actual photo and text. Look forward to hearing from you! Best, Brian
Hell...invitation. It a painting of a landscape, and I need to add text to the digital version so that I can turn it into an invitation. Attached are some examples similar to what I am hoping to accomplish. Once we agree on job specifics (price, timeline, etc) I can send you the actual photo and text. Look forward to hearing from you! Best, Brian
You are able to write and post about a released song on various blogs and platforms and send me the publishing! Ideally looking for someone that can get the write up into more than 5 publications
We need some people who can convert a picture to MS word document file. Please check the attachment. If you are sure that you can convert the attached picture to MS word then contact us [Removed by Freelancer.com Admin for offsiting - please see Section 13 of our Terms and Conditions] to let us know that you are interested. We do not want to waste your bids. So simply contact us on this email. We...
I need a logo altered
Hi Tomomi A., I noticed your profile and would like to offer you my project. Do you do transcriptions from speech to text? There's a japanese song I'd like to have the lyrics so I can play along it. Thanks for your attention.
Hi, I'm looking for a copywriter and an SEO specialist to write keyword reach texts ...researched and SEO optimized article for the website. The topic is related to photography and photo studios Please provide a couple of examples of text you wrote recently. Needs to be a well-structured and engaging text, that clients will read and convert. Thank you
I am amatuaer singer want to make my song ..Please provide a track
I have python 2.7 (make sure xlrd, etc works). In the attached excel file, I have different sheets. Out of them, 16 sheets I want one column data to be printed in 16 different txt file. TxD0 - Column C (start from C5) TxD1 - Column C (start from C5) TxD2 - Column C (start from C5) TxD3 - Column C (start from C5) Tx2gG0 - Column C (start from C5) Tx2gG1 - Column C (start from C5) Tx5gG0 - C...
Revise text/content on website. Simple project. I have provided new text.
I need a budget music video for an instrumental song
Greetings to Swift Coders. I need only one function that finds all appearance for a certain text and replaces with others. yes function will probably declare like this ReplaceText(filePath: URL, targetWord: string, replaceWord: string). Just bid if you are 100% confident. hope you can catch the big opportunity to work with me for long term. Thanks
I need a logo with some text that similar to this [log ind for at se URL] I have limited budget and time. If you can please show your portfolio and sample Words need to add Amir Khan and logo attached.
Hello, I'm looking for someone who has English mother tongue language to review a 2 pages document (total of 4.000 characters). It's for a job vacancy so I would prefer someone that has a minimum knowledge in the communication and digital field. During the review job I will probably have some doubts so I want someone who is also going to be patient and available to answer to my doubts....
I'm starting new services for people who want to improve their health with Qigong. My location is Antibes, France and i'll be targeting mainly the expat community in the area. Therefor the website is in English. I'm Dutch with a fair level of English. Writing texts is not my greatest talent, so I need a professional editor who is a native speaker (UK) to review the pages I wrote. ...
sing any song in hindi language
Compose country western music for my Lyrics If only there were cell phones in heaven
Update chrome extension Goal: better spacing & visual look 1. remove triangle, allow toggle selected with background 2. Set thinner/lighter line between words 3. Limit on characters, default 80, make setting 4. Allow font select for header/lists. Dynamic resizing


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Product added! Browse Wishlist
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Universal New Car Back Seat Mirror Baby Facing Rear Ward View Headrest Mount Mirror Square Safety Baby Kids Monitor
Large adjustable baby safety mirror for easy positioning, Designed to help drivers see a baby that is in rearward facing car seat, Position on rear seat headrest and view via car's rear view mirror, Avoids the driver having to turn around while driving,Easy to fit and remove when required.
Gives no obstruction to rear view visibility
Simple attachment to any backseat headres
Shatter-proof for added safety,Lightweight and durable
Keep an eye on your baby while driving
Mirror Diameter: 170mm
Belt Size: 69cm X 2.3 cm
Material: ABS
Package include:
1 x Back Seat Mirror
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childbirth and parenting educationAnne Bradshaw
about anne…
For 20 years I was a National Childbirth Trust Teacher in Worcester, becoming an Advanced Teacher for 15 of these years. As an Associate Midwifery Lecturer, I worked with Student Midwives for some years teaching Active Birth, and how to teach adults. For three years I was Parenting Education Consultant for Worcestershire Acute NHS Trust, and whilst in post helped to develop a DVD for parents to be, writing the script for the birth story on the DVD. I have contributed to a Midwifery in the Community textbook, with a chapter on teaching antenatal education in the community, and for the past 5 years have practised as an Independent Childbirth Educator in Worcestershire.
I believe in the power of birthing women and the power of understanding how to work with your body.
I believe in teaching simply and effectively and in transformational learning.
And I love babies!
about childbirth and parenting education
Childbirth and Parenting Education – individual or group sessions for parents to be, providing a safe environment for questions and discussion about childbirth and parenting.
Straightforward information about how to help baby into the best position for labour, vocalisation, visualisation, mindfulness, active birth, belly dancing and movement, the "breath", making space for the baby, how dads can help, the first few weeks with a baby.
Active Birth Skills Workshops monthly at the Fold.
what i have provided
- Sessions for women who have had previous traumatic deliveries
- Second timers (or more) groups
- Refresher Sessions
- Positive Birth Movement Drop in Meetings
- VBAC sessions
- Dads only sessions
treatment details
Positive Birth Movement Free Drop in Meetings monthly in the Café at the Fold
Individual Birth Sessions or Refresher Sessions – £50 per hour
Active Birth Skills Workshops – £75 for the day
I practice from the Natural Therapy Centre at The Fold on Mondays and Saturdays.
Workshops are on Saturdays or Sundays
Upcoming Events › Health and Well-being
Upcoming Events › Health and Well-being
List of Events
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