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Do you skype people who are abroad? Do you use skype for business conferences with people elsewhere in the UK or abroad? Are you frequently annoyed with the quality of skype calls? If the answer to these questions is yes, you really should be on Google +!
Many people are continuing to use skype as it is already set up and seems to be the easier option for conference calls, when infact, Google + 'hangouts' would be a much better option for you on a personal and business level. First of all you need to sign up for a google account. You can then use that username and password for any Google product, and can sign in with Google +.
The left hand side bar allows you to add friends to your circles and share your status, just like you would add friends and update your status on Facebook. But, the best thing about Google + for me, is inviting people to 'Hang Out'! At the bottom of the left hand sidebar is the 'More' tab, click on it and it will give you the option to 'Hang Out'. You can then click on the red 'Start a Hangout' link and invite people.
Here's the exciting stuff…
You can have more than one person in a hangout. Google + has the facility to add a You Tube video to a play list, so that all your participants can watch it together. You can also slide share and document share – perfect for video conferencing and crowdsourcing ideas.
My favourite facility on Google + is by far the stupidest! Google + effects will pick up on your facial features and then dress you in your desired attire! Once in a hangout, click on google effects (in apps across the top menu bar) and then click on the headgear or disguise that you would like to wear. Speak to your friends and family wearing a moustache and pirate eye patch! Or speak to your business partner with a Dog or cat face! Pretend to be snorkling whilst video conferencing, even be an astronaut! This adds a comical dimension to your virtual discussions, so please use it and enjoy it!
Google + Effects – Me with a dog face!
To find out more about Google + hangouts or to book a training session on Google + for business, please contact us.
This is awesome! I think you have definitely convinced me to try out Google +
Thanks so much, Louise!
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[…] Yes there are several alternatives to skype. We think that Google + is the best alternative. Follow this link to find out why we think that Google Plus is Better than Skype. […]
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text: Live from Live Mana Worldwide studios in the heart of Little Italy, San Diego being heard around the world on The Edge Radio, Spreaker and being seen on Facebook Live, this is Joshua T. Berglan's Morning Gratitude! On todays show we have Jamie Nudelman, an international wellness authority, and online coach is the founder of MyExecutiveTrainer.com where he helps busy entrepreneurs boost focus & productivity using health, fitness, and transformational mechanisms. His massively successful project, "The MyExecutiveTrainer Podcast" has over 25 episodes and 3 seasons due to popular demand. He is the author of his new book called Transformational Awakening. Nudelman has been a professional in the fitness industry for over 10 years focusing on private one-on-one consulting, modeling, empowering his clients to lose weight using all forms of diets. Jamie's breakthrough Four-A Pillar System allows entrepreneurial men and women to achieve peak performance with relative ease yet profound results. Jamie's love for fitness and holistic health comes from the desire to live the best possible lifestyle while feeling a sense of harmony on the inside. Jamie lives in Toronto, Canada where he enjoys getting out into nature and sharing moments with his most dedicated clients and family. A Special thank you TO Soko Cannabis Creations for their support of the show. Go to SokoCanna.com, use promo code 'LIVEMANA' to save 10% and get FREE shipping of the worlds greatest CBD products.

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Top Drum Lessons for Kids in Clemmons, NC
Affordable in-home or in-studio lessons for beginners. Expert teachers near you. Fun classes. Book now.
Our online tools make booking, managing your schedule and paying for lessons easy and hassle-free.
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Popular Drum Teachers near Clemmons, NC
About Charles W.Close
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I have been teaching drums for over 20 years I specialize in heavy-metal drumming with fast double bass but also can show students how to play any style country blues jazz rock and incorporate techniques from marching band and all the rudiments needed for drums
About Charles
*** Lesson Details ***
I make my lessons fun and informative and have had many students stay with me for up to 7 years. I show you everything you will ever need to know about music theory but in a very useful applicable way. I teach popular songs from any artist and classics that have stood the test of time and show you how to become a great song writer of your own giving you an insider's knowledge about how to perform and have the audience standing asking for more. No matter if you want to become a pro lead guitar player or just play to have fun I can show you how to sing and play the guitar or piano at the same time or singing songs from church as well as your favorite rock or pop songs with confidence.
*** Travel Equipment ***
Just my own guitar and amp they need their own equipment.
*** Specialties ***
Classical, flamenco, rock, heavy metal guitar. I have also developed new classical guitar techniques that I call the "trem" stroke and the "harpeggio"
· Cello · In studio
· Piano · In studio
· Piano · In studio
Charles W.
Charles W.
About Adam S.Close
View Full Profile
Do you want to learn drums or piano from a professional touring musician and educator? Take lessons with me and you will learn how to be a better musician, no matter your skill level.
About Adam
My name is Adam Shumski. I'm a full time music teacher and performer with a degree in Music from Temple University. I've toured the world playing music and I work at several different schools in the Philadelphia area teaching percussion and piano.
I love music, I love teaching, and I believe that no matter who you are or where you come from I can help you achieve your goals. And if you don't have any goals yet, I can help you with that too.
If you'd like to know more, feel free to send me a message - I'd love to hear from you.
· Piano · In home
· Drum · In studio
· Piano · In home
Adam S.
Adam S.
About Aaron B.Close
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About Aaron
*** Lesson Details ***
I like to design a lesson plan for each individual student. The first lesson will begin with a basic assessment of skill level. We will discuss goals for the lessons then get down to work!
Students will learn:
1 Technique. the proper physicality to increase dexterity and avoid injury.
2 Music theory and comprehension. Usually through learning songs and analyzing
3 Ear-training/pitch recognition. Strengthening the ability to "pick up" new material more quickly and translate ones Ideas to the instrument.
4 Music appreciation/Musicality. Listening to new and different types of music focusing on the different elements that make up a great performer/performance.
*** Studio Equipment ***
Music Studio: piano, stereo system, no drum there! room to sit for parents
A1: drum kit, whole performance set up with recording studio, room for parents to sit in on lesson
*** Travel Equipment ***
amplifiers, cd/mp3 player
*** Specialties ***
ear training, most musical styles (pop/rock, r&b, reggae, jazz , world)
· Guitar · In home
· Guitar · In studio
· Bass Guitar · In studio
Aaron B.
Aaron B.
About Michael T.Close
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Learn to play the drums quickly!!!!
About Michael
I have 25 years of experience as a working musician, combining: Private drum instruction, freelance studio work, and collaboration with musicians and bandmates in both a live and studio setting.
I have been a member of solid Metropolitan Detroit bands, most notably including: Friends of the Family, Night Train, and The Mobius Loop. I have been blessed wit
I am looking to add dedicated students to my current roster. I am very experienced with teaching students in a wide age range; as I have students that are 5 years of age, and students that are 60 plus years of age. I took private instruction, studying under two EXCELLENT drummers from the Detroit Metro area: Darryl Pierce and Donny Gruendler. Mr. Pierce (among many other accomplishments) currently tours internationally and nationally with a well known artist by the name of Bettye LaVette. This group has made frequent television appearances, including: David Letterman and Austin City Limits. Mr. Gruendler, is currently the Vice President of Musicians Institute in Los Angeles, and he has been featured in several Modern Drummer publications.
I have learned a great deal through private instruction, and therefore teach from experience. I utilize and apply many of the techniques that I personally found useful; through my own personal instruction. The two full drum kits, set up in my teaching/rehearsal space, have proven to be an exceptional teaching tool. References from teachers, students, producers, and bandmates can be provided on request.
· Drum · In home
· Drum · In studio
· Drum · In studio
Michael T.
Michael T.
About Willy M.Close
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I teach drums using an electronic drum set. Learn the basics of stick handling, rhythmic techniques and proper technique. I also teach African djimbe, Irish drumming techniques and hand drums.
About Willy
As a sound technician Willy gained valuable experience working at the world famous Tarry Town Music Hall near Sleepy Hollow, NY, where he worked with top notch touring bands like Blues Traveler, the Indigo Girls, Paul Shaffer, the Marshall Tucker Band, and the late, great Levon Helm. He also worked with A-list actors such as Stanley Tucci, James Cahn, Kevin Bacon and Keanu Reeves.
While living in Austin, TX, Willy was a member of the American Federation of Musicians alongside greats like Los Lonely Boys, George Straight, Lyle Lovet
As a father of four young children, Willy teaches in a family friendly environment. At the SIW events, he has taught elementary students as well as adults all the way up to 86 years old! Willy is a background checked teacher and would love to pass on his knowledge of music to you and your family!
· Mandolin · In studio
· Mandolin · In home
· Drum · In studio
Willy M.
Willy M.
About Amber W.Close
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Experienced Music teacher of 8 years available for eager students of all experience levels and ages! I structure my lessons so students learn what they want to learn, while also building a strong foundation of their instrument and theory skills. I specialize in all styles. Typically, I use a variety of method books to pick from to meet the needs of the students. I also have many tools available to use during lessons.
My students have gone on to NYSSMA and on to college auditions successfully!
About Amber
I love working with my students. Watching them succeed at what they do is what makes my day great. I always love to have a fun atmosphere around me and enjoy every minute it. Music is great for self expression a great Escape or an easy pass-time. It's nothing that should be stressful, but the opposite and that is what my lessons aim to do. Provide an educational, but fun and expressive learning experience to carry with you or your child throughout your lives.
· Saxophone · In home
She also gives good advice on practicing and taking care of the sax.
· Singing · In studio
· Violin · Online
Amber W.
Amber W.
About James S.Close
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As an educator, I strive to provide my students with the tools that they will need to explore the direction that they want to take with their instrument. This can include from enjoying drumming as a hobby, performing in small jazz ensembles, recording electronic and acoustic drums in major recording studios, to performing with a full orchestra! There is literally no limit to what you can do.
My focus is to get hobbyists to enjoy performing drums in the comfort of their own home or with friends, and to have my professionally-minded students go out into the world of performing and recording music. All of these environments are where the ultimate joy of playing an instrument can be expressed.
As a gigging and studio musicians, I understand what it takes to get to the stage or studio, apply oneself in that environment, and come away with a satisfying experience that you can then build upon for the rest of your life.
About James
As an educator, I strive to provide my students with the tools that they will need to explore the direction that they want to take with their instrument. This can include from enjoying drumming as a hobby, performing in small jazz ensembles, recording electronic and acoustic drums in major recording studios, to performing with a full orchestra! There is literally no limit to what you can do.
My focus is to get our hobbyists to enjoy performing drums in the
As a gigging and studio musician, I understand what it takes to get to the stage or studio, apply oneself in that environment, and come away with a satisfying experience that you can then build upon for the rest of your life.
· Bongo · In home
· Drum · In studio
· Drum · In home
James S.
James S.
About Ryan B.Close
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I teach a wide variety of students ranging from beginners to advanced, with my youngest student being 5 years old and my oldest in his late 50's. I believe whether you are a beginner, thinking about music as a hobby or someone who wishes to pursue music as a career, I am positive I can cultivate and grow your musical capabilities based on your specific needs.
Providing my students with knowledge from a musician who is actively furthering their career is important to me, I want my students to know that I am aggressively pushing the boundaries of drumming alongside artists such as Grayson Erhard, Emma Mayes & the Hip, and my own jazz influenced hip-hop trio Smirk.
About Ryan
Music, specifically drumming, is my passion. I am extremely grateful to have the opportunity to make a living performing & teaching drums. Watching a student work on a new song for months and finally get to the point where they are ready to perform it is a truly great feeling. Many of my students have been with me since they started playing drums, I feel very grateful to maintain such fantastic students.
Any time I have a show locally in Colorado, I often put one of my students & their family on the guest list and allow them to come backstage and see what it's like to perform on stage in front of a crowd. This offers the student an opportunity to see their teacher perform and a fun night for the family.
You can catch me performing locally with Grayson Erhard, Emma Mayes & the Hip,
Ryan B.
Ryan B.
About James D.Close
View Full Profile
1.How to Practice: Make your practice precise, efficient, and un-intimidating by showing up to the drums with a premeditated plan (we'll collaborate on this)
2. Fundamentals: Basic technique like how to hold the sticks and pulling a good sound out of your drums and cymbals
3. Reading: Learn how to translate music from a page to your drums
4. Transcribing: Take your favorite music, learn to play it, and notate it to better understand whats happening
5. MISC: Tuning your drums, adjusting your set up, posture, basic music theory, music history
About James
I began playing the drums when I was 10 years old, and was fortunate enough to find an incredible drum teacher a year later. He was kind, encouraging, and incredibly positive. This was quintessential in fostering my love for music and the drums, and I seek do the same for my students.
I love teaching the drums, but the most valuable skill I can teach is how to practice them. Teaching a student to practice in a way that guarantees results empowers them to learn anything they choose, musical or otherwise. Regularly pushing past musical boundaries sends positive ripples into the rest of life. This sounds like a
I'm currently involved in 3 projects, ranging from jazz to prog-rock and metal. These projects are very specific, but I am comfortable teaching a wide range of styles. I typically start new students with rock and pop music, while also teaching exercises to build fundamental technique.
I prefer to travel to students for lessons, but am happy to do lessons via webcam or at my practice space in Brighton. I've found that students prefer to show me what they've been practicing on their own drums. In addition, this lets me teach them to set up and maintain their own instrument.
I look forward to hearing from you, and working with you or your kid! Please feel free to message me with any questions or inquiries. Thanks for reading.
· Drum · In home
· Drum · In home
· Drum · In home
James D.
James D.
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11 More Awesome Music Apps for Drummers
When you're learning drums, it's important to find fun and easy ways to practice on the go. Grab your smartphone because here, Edmond, OK drum instructor Tracy D. shares her picks for the best mobile apps for drummers... App developers have certainly made great tools available for musicians, and a few fantastic apps for drummers. So whether you're a beginner or an intermediate drummer, here are 11 smartphone apps you should download, now! Drum Set apps These smartphone apps …


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Online SEO Checker Says Zero Pages Indexed?Hi guys, I'm a little confused. My site used to be ranking around spot 3 for a competitive local term in a medium sized major US metro. Recently, we've dropped out of the top 100. I'm not super surprised by this as we have no backlinks. However...
I just used a free online SEO checker and it is saying that we have ZERO pages indexed. In my browser, if I type site:domain.com, it is showing me the pages from our website.
Why is the online SEO checker (neil patel's) telling me that we have 0 indexed pages? Is this likely a mistake on their behalf or is it possible something screwy is going on and this is why we suddenly dropped out of the top 100 results from spot 3? | Modified: March 28, 2018 | Author: HaiUK
5 Comments
Exactly this. I wouldn't care about anything coming from Neil. I'm sure his tools are as bad as his SEO advice. [ SEOPub 1 year ago ]
Who cares what that tool says? What does search console say? [ vfefer 1 year ago ]
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- 3. [Question] Broadband in Canary Wharf
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- 8. Electronic Musician Open Mic/Networking/Collaborating - London
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Arts and culture at a glance: the week ahead in Costa Rica
Mexican conductor Alondra de la Parra takes the reins of the National Symphony Orchestra at the National Theater, with performances tonight at 8 p.m. and Sunday at 10:30 a.m. Featured composers will include Javier Alvarez, Edvard Grieg and Gustav Mahler (Friday, May 27, and Sunday, May 29).
Plaza del Sol in Curridabat, east of San José, will be filled with sculpture this weekend as the VIVA EL ARTE festival, now in its 11th year, brings renowned artists Édgar Zúñiga, Beatriz Parra and Leda Astorga, along with their work and that of many other artists from around the country, to the shopping center. The festival will also feature free musical performances (Friday, May 27 – Sunday, May 29).
Drop by the National Museum in downtown San José for an atmospheric exhibit: in the former military barracks' dungeons, you can see photographs by José Alberto Hernández in "Capturas," an exploration of crime and punishment (throughout the month).
You may be interested
Vice President Campbell discusses goal to 'defend the rights of all, to speak for those who are silent'Alejandro Zúñiga - June 18, 2019
Costa Rica's First Vice President, Epsy Campbell, spoke this week as a guest of honor at the Eighth Biennial Conference…
Costa Rica named one of world's best billfish destinationsAlejandro Zúñiga - June 18, 2019
The fishing charter website FishingBooker has named Costa Rica as the fourth-best billfish destination in the world. The list --…
Fishing for freight trainsTodd Staley - June 18, 2019
In my youth, I loved rock music. Led Zepplin, The Who, The Rolling Stones and the likes were at the…


text:
Animal proteins (meat, fish, etc.) have very little, if any, carbs. You can consume them in moderate amounts as needed to control hunger. Overall, choose fattier cuts of meat rather than leaner ones. For example, chicken thighs and legs are preferable to chicken breasts because they contain much more fat. We've got quick keto diet chicken recipes to help.
I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether your goal is to lose weight or manage a health condition such as type 2 diabetes, insulin resistance, Parkinson's, Alzheimer's, epilepsy and even cancer.
In contrast, the Atkins diet is a low-carbohydrate diet that allows you to eat more protein and carbs than the ketogenic diet, while paleo diets focus on selecting foods that were consumed before farming became popular and don't necessarily restrict your carb intake. In general, people adhering to ketogenic diets consume only between 20 and 50 grams of carbohydrates per day.
I've made this before for my husband's birthday a few weeks ago and it was a huge hit! I'm wanting to make it again but realized that I'm out of vanilla extract for this time around. I have coffee, lemon, cinnamon, and peppermint extracts. What would you recommend as a vanilla extract substitute? I'm out of almond extract too.. How much to use also?
This is a wonderful patriotic dessert, designed for Independence Day, but it could also be suitable for the upcoming Royal Wedding in the UK! You have the red, white and blue layers comprising fruit and yogurt and eaten all together this is a creamy and zingy fresh Paleo dessert that you can enjoy any time, celebration or not! If you use blueberries you will not need to use the honey as they are sweet enough.
My main reason for contacting is the problem I may have with chewing sugar free chewing gum ( two packs a day )whilst on this diet. I need to chew most of the time to somewhat disguise the constant spasming to my mouth. Can you suggest a chewing gum that is suitable whilst on this diet? Thank you for the information and references you have provided. If you know of anything regards this diet and dystonia, I would be most grateful.
This strict restriction in carbohydrates means that a lot of foods need to be eliminated. Foods that are normally considered healthy, like fruits, have a high carb content — and the general rule is that the higher the number of carbohydrates the less of that food you can have on a ketogenic diet. Unfortunately, this means that many otherwise healthy, high-carb fruits, like apples and bananas, must be eliminated, eaten rarely or eaten only in very small amounts.
Once you add in all the miscellaneous protein you get from nuts, dairy (if you eat dairy), eggs (around 18 grams per 3 eggs, so they're comparable to meat), and other sources, it's pretty easy to get plenty of protein with very reasonable amounts of meat. In fact, many people don't eat more meat on keto than they ate before – they just get rid of all the junk that surrounded the meat.
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This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It's Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You'll Wonder Why you Haven't Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner. It Would also Be Great for Parties Because it Can be Made Ahead an Reheated in Just a Few Minutes.
However, most nuts also contain antioxidants that protect against linoleic acid oxidation, so considering the small amount of nuts most people eat, this is probably not a huge problem for you to worry about. And if you are worried, then dehydrating soaked nuts at low temperatures can be useful in reducing the possibility of PUFA damage along with the levels of phytic acids in nuts.
The question of what kinds of fat one should eat is still pretty much unresolved. What we know today for sure is this: It doesn't really matter how much fat you eat, so long as you don't eat too many calories. (Fats contain 9 calories per gram, compared to carbs and protein, which each have 4.) We also know that trans fats are bad, and we kinda-sorta think that unsaturated fats might be better than saturated fats. Beyond this, we can't say too much for sure. In terms of food trends, it doesn't really matter because fads are rarely backed by concrete fact.
Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. A ½-cup serving of sliced strawberries contains about 4.7 g of net carbs and 4.1 g of sugar. As there are only 27 calories in the aforementioned serving, you can eat strawberries raw, add a few pieces to your cereal, or blend a handful into a small low-carb smoothie. Strawberries also have antioxidant and anti-inflammatory benefits, per a study published in February 2010 in the Journal of Medicinal Food. The same ½ cup provides 48.8 mg of vitamin C (81.3 percent DV), 127 mg of potassium (2.7 percent DV), and 20 micrograms of folate (5 percent DV).
When your body is low in potassium, it comes with an array of possible side effects, including: high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. Getting plenty of potassium in your diet can possibly prevent you from developing one of these health issues. Potassium may also help improve your cholesterol and triglyceride levels.
A lot of people will argue that eating cheese on a ketogenic diet is harmful. The assumption that by eating cheese you are prone to taking in additional carbs, which is not 100% true. Yes, cheese does contains carbs so as long as you don't go over the carb limit, you'll be good. The thing to be concerned about is most individuals have a sensitivity to dairy products (and don't know it), due to the casein in them. So if you have dietary sensitivity to it, avoid it (many people who suffer from a keto diet stall should cut out cheese). Cheese can be a great source of fat soluble vitamins. Eaten in moderation therefore, cheese is ok.
Family loved it my first cheesecake ever and tastes better than any cheesecake I've ever tasted! I only had granular erythritol thanks to Maya telling us to use a coffee grinder was great and turned into powder easily. I didn't soften the cream cheese enough was a bit hard to mix with hand mixer at the beginning should I try and soften it in processor before starting?
Nutrients often work synergistically in nature. For this reason, when the monounsaturated fats in avocados are paired with foods containing lycopene and beta-carotene they can actually increase the absorption of these antioxidants into the body. Monounsaturated fats also significantly decrease cholesterol and triglyceride levels (23). Avocados are one of the amazing ketogenic foods I eat every day!
Peanuts are technically a legume, not a nut. However, I find them to be a delicious keto snack, especially peanut butter. Peanut butter is one of the easiest things for me to overconsume, personally. The carb count of peanuts is on the higher end, so it's important to watch the serving size if your goal is to stick to keto. My suggestion is to always measure out a serving of peanuts or peanut butter before consuming.
Thank you so much for the above information. Really very helpful for people like me. Just started Keto 3 weeks ago, I still get confused on my protein consumption and what vegetables have high carb content. This is by far the best "diet" I've been on as I feel I can go on forever and I'm not missing anything I actually eat what I want. I eat when I'm hungry and stop when I'm full, just extra cautious what I put in my body.
That's why keto die-hards are notorious for eating plenty of bacon and cheese. However, if you're tired of eating the same bunless cheeseburger every night, there are plenty of meat-based fat sources you likely haven't tried. Get creative and make one of these five fatty cuts of meat for dinner. Of course, it's best not to go overboard and eat these for every meal–most dietitians recommend getting healthy fats from plant-based sources like nuts and avocado.
Over the last year, the keto diet has skyrocketed in popularity, probably for one very distinct reason: it encourages you to eat fatty foods. The only major caveat is that you have to keep your carb intake low. Offsetting this often-difficult task, however, is the keto diet's allowance of another beloved food group: dairy. Most cheeses are low in carbs, making them perfectly acceptable for the keto meal plan. The same goes for fatty dairy foods like butter and heavy cream, which almost seems too good to be true. A diet that gives you the thumbs-up when you eat butter? It's not hard to see how it caught on and spread like wildfire.
Rounding errors are common for cream cheese. Most nutrition labels, including products at the store, round up or down to the nearest whole amount of carbs, but the serving is only an ounce. Since this sugar-free cheesecake recipe calls for 32 ounces of cream cheese, rounding up adds up to a big difference! The nutrition information on the recipe card uses the exact carb count directly from the USDA National Nutrient Database, which is most accurate. If you want to see those values for all low carb foods, and see the values used to calculate my nutrition labels, you can find the full low carb & keto food list here.
Although excellent sources of fat, nuts add up quickly in protein and carbs, and are often inflammatory. Snack on fattier nuts such as macadamia nuts and pecans, but limit those high in inflammatory omega-6s, like peanuts and sunflower seeds. Only use nut flours (almond, coconut) in moderation, as they are packed with protein. To stay in ketosis, limit high-carb nuts like cashews, pistachios and chestnuts, and avoid most beans.
These taste so freaking good. I used this filling and the crust/baking directions from the pina colada cheesecake cupcake recipe. The only thing I would change is to make sure to include directions to beat the eggs into the cream cheese/sweetener mixture on the lowest speed to avoid getting air bubbles in there!!! I beat them too fast and ended up with cheesecakes that puffed way up in the oven and the deflated when they cooled and it made the texture a little off. Planning on making them again sometime because they seriously taste amazing and were pretty easy, just sucks because I was making these for graduation and made 2.5 dozen and none turned out right 🙁


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Cith·a·rex·y·lum | \ ˌsithəˈreksələm\
Definition of Citharexylum
: a genus of tropical American trees and shrubs (family Verbenaceae) often cultivated for their small panicled flowers and berrylike drupes seated in the persistent calyx
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to move with exaggerated bouncy motions
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Peanut oil is one of the more flavorful oils out there. Meaning, you should probably only use it if you want your food to be peanut flavored. Sasson recommends adding it to peanut butter cookies, or using it to sautée stir-frys. It also has a high smoke point (450 degrees F) so you can even use it to fry foods like tempura. Like vegetable and canola oil, it is also chemically processed and low in saturated fat.
Essential oils require a large quantity of plant material and need to be diluted before use because they are concentrated. Infused oils, on the other hand, use only a small amount of plant material and are used full-strength. Essential oils can be used in different ways, including aromatherapy, skin massage, adding them to bathwater, using them in a compress or burning them in a diffuser.
Appointment no-shows occur across all medical practices, and the Division of Health Care Services (DHCS) acknowledges that this problem can negatively impact both patient flow and revenue. If you experience Medicaid member no-shows in your practice, complete and submit a Member Appointment No-Show Report. The DHCS Quality Assurance (QA) Unit will review each report to determine what actions can be taken to reduce no-show occurrences.
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Omega-3 and omega-6s have been shown to help treat conditions like atopic dermatitis (a.k.a. eczema), which can leave your skin dry and itchy. GLA in particular has been shown to improve dry skin and eczema. One 2005 study even found people who consumed hempseed oil for 20 weeks had a reduction in oil and reduced the symptoms and appearance of eczema after 20 weeks. But that research is preliminary, Tishler points out.
Bored with your run-of-the-mill vape liquids? Want to try the alternative everyone's talking about? This Silver Blend CBD e-Liquid from Alternate Vape is a game-changer. Individually crafted, incredibly flavorful, and packed with CBD, you'll never vape the same again. Choose from one of six imaginative and tantalizing flavors to elevate your vaping experience to a whole new level.
I did an analysis of 10 diffirent CBD oils and Medterras 3000mg bottle is the most cost effective per mg. Their product also appears the safest with where they source their materials and how they conduct their business. There were no issues with the ordering process and I received my product in a timely fashion as well. There is almost no taste to the oil and I take 25 ml (25 mg) twice daily with excellent results. I finely feel calm and sleep well. I am also able to focus better and get more done each day, which was an unexpected bonus. I was very sceptical about CBD at first. I have tried everything for my anxiety, and although some of the traditional drugs work, their side effects negate any benefits. I was feeling very frustrated and hopeless and ordered the CBD out of desperation. Im glad I took the chance. Well, it wasnt really a chance; I read every research article I could get my hands on and was swayed by the emerging data. I guess it was more of a leap of faith in a product that had such high claims and no healthcare gatekeepers. I have had no side effects though. The only negative is the cost.
Prices are fixed by law, so you will not find better prices for the same plan anywhere else. But comparing your options might help you find low-cost health insurance. You can shop around online and use free quotes from eHealth to find providers that offer high-quality, low-cost individual and family health insurance plans. Seeing all your options could make finding low-cost health insurance easier.
This is one of the most vital things you must know about essential oils: not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic. Therefore, when buying essential oils — whether 5ml, 10ml or 15ml bottles — be certain they are certified USDA organic, 100 percent pure, therapeutic grade and indigenously sourced.
Cannabis oil and CBD oil are not the same thing. So what is CBD oil? Cannabidiol (CBD) oil has a high concentration of cannabidiol, while cannabis oil contains both CBD and THC. CBD oil is created by extracting CBD from either the cannabis or hemp plant and then diluting it with a carrier oil like coconut or hemp seed oil. CBD does not produce a euphoric "high" or psychoactive effect because it doesn't affect the same receptors as THC.
Although hemp and marijuana are essentially different cultivars of the same plant – Cannabis sativa L – marijuana has been cultivated to concentrate high levels of THC (frequently as much as 18%), in the plant's flowering tops, whereas hemp, which is primarily grown in Europe to make clothing, paper, biofuels, bioplastics, nutritional supplements, cosmetics, and foods, contains less than 0.3% THC.
I have digenerative disc disease/4 bulgin discs was taking 9---10mg hydrocodones a day... i started with 3 drops of 300mg and within 5 mins started feeling better than i have theses last 6 years or so... not only that, the inflamation has decrease substantially, i wake up with energy and have begun to work out again... if im making it seem like a miracle drug... its because it is... so the first week i took 3 drops twice a day... now 3 weeks in... im taking about 5 drops 3 times a day and zero pain pills... for the first time in years i have taken control of my life agin... not depending on doctor scripts/bills etc....
Refined hempseed oil is clear and colorless, with little flavor and lacks natural vitamins and antioxidants. Refined hempseed oil is primarily used in body care products. Industrial hempseed oil is used in lubricants, paints, inks, fuel, and plastics. Hempseed oil is used in the production of soaps, shampoos and detergents. The oil has a 3:1 ratio of omega-6 to omega-3 essential fatty acids.[3] It may also be used as a feedstock for the large-scale production of biodiesel.[4]
Did you get an answer for this? I have the exact same scenario. I'm treating my TN with Tegretol, and recently tried CBD. I think I took too much and there are some weird drug interactions with Tegretol and I felt quite stoned....was alone and talking to myself in my head thinking I was Einstein. It freaked me out a bit but I think I took too much. I'm trying lower doses again as recently my TN seems to be resisting the meds, although I have had a lot of emotional stress, which seems to be a trigger. Thanks!! Anna
Cbd Oil Hempworx
Well, at some point you've really just got to rely on word of mouth from folks who have bought hemp oil online from multiple different brands, and can accurately compare one against the other. As you'll see, PureKana is just one of a small handful that consistently pops up on unbiased, third-party websites as being one of the most potent, pure, and effect CBD oils on the market.
A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of essential oils on sleep deprivation and disturbances. Lavender oil was the most frequently studied oil and of all evaluated studies, no adverse events were reported. (20)
To reach "flaky" perfection in biscuits or piecrusts, you might use a solid fat like butter, lard, or vegetable shortening. You may also have recipes that taste better with a dollop of bacon fat or duck fat. But these fats are the unhealthy kind. Replacing them with low-fat margarine may not work or taste the same. So save these treats for special occasions.
The important thing is that you have to be SUPER careful when selecting CBD oils. Since the cannabis industry is not FDA-regulated, there have been dozens and dozens of companies trying to get away with selling very low quality (and even potentially toxic), "snake oils" that have been extracted using harsh chemical solvents like butane and hexane. Make sure you stay away from cheap products like these, as they could damage your health.
Health benefits: It protects wounds from becoming septic, takes care of skin, kills bacteria and insects, cures congestion in the respiratory system, reduces pain, cures coughs, reduces fever, cures spasm, and gives relief from the pain of neuralgia. Cajuput essential oil also removes gases, stimulates secretions and nerve responses, tones up organic systems, increases perspiration, gives relief from obstructed menses and regulates consistent menstruation.
These are one of the most popular (and effective) choices for arthritis and other forms of localized pain and inflammation. Since the skin acts as an excellent semi-permeable membrane that "let's the good stuff and keeps the bad stuff out," rubbing CBD-infused creams into the affected area has proved to be quite effective in terms of both pain and inflammation reduction.
Our Credit Union is committed to providing a website that is accessible to the widest possible audience in accordance with ADA guidelines. We are working to increase the accessibility and usability of our website for all people. If you are using a screen reader or other auxiliary aid and are having problems using this website, please contact us at 423.242.4728 for assistance. Products and services available on this website are available at our office located at 946 East 3rd St, Chattanooga, TN 37403
Cannabis has been around for thousands of years and is believed to have originated in South or Central Asia. The two main species of cannabis are Cannabis sativa and Cannabis indica. Both Cannabis sativa and indica contain varying amounts of psychoactive and nonpsychoactive components. Cannabis sativa is more commonly known for its stimulatory, mental effects while Cannabis indica is more known for its relaxing, body-calming effects.
Health benefits: It has also been found to protect wounds against becoming septic, and it clears spasm, increases appetite, removes excess gas, purifies the blood, increases urination, and promotes a regulated menstrual cycle. Fennel essential oil defends against cough and cold, increases milk secretion, helps clear bowels and constipation, stimulates systems, and is good for stomach and spleen health.
Health benefits: Traditionally, it has been used for pain relief, relaxation of the body and mind, treatment of rheumatism and arthritis, as well as for reduction in spasms. Furthermore, it protects against sepsis, spreads a pleasant fragrance, tightens gums and muscles and helps stop hair loss. Finally, it reduces the risk of hemorrhage, removes gas, increases urination and subsequent removal of toxins, and regulates a normal and healthy menstrual cycle.
Bored with your run-of-the-mill vape liquids? Want to try the alternative everyone's talking about? This Silver Blend CBD e-Liquid from Alternate Vape is a game-changer. Individually crafted, incredibly flavorful, and packed with CBD, you'll never vape the same again. Choose from one of six imaginative and tantalizing flavors to elevate your vaping experience to a whole new level.
Essential oils are very powerful plant compounds and should be used carefully and in the correct way. I've seen a lot of information promoting the regular internal use of essential oils and while there can absolutely be a place for this, I think it is important to be careful and check with a qualified professional when consuming them internally since they are so strong.
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100% organic quality is all we deal. Only select, organic growers and extraction processes are used in any product found here. Our pure CBD oil products and tinctures get to work quickly through direct, oral administration. As a capsular, daily supplement, we also have some of the best in quality CBD supplements for the easy, daily maintenance option. For those that prefer vaping, we are also proud to feature an entire line of 100% organic CBD oil vaping products including dab oils, vape oils, and even high quality vape kits.
If you're going to splurge on one cooking oil, consider making it up-and-coming avocado. This culinary oil is extracted from the flesh (not the seed) of ripe avocados, and it just happens to have the highest smoke point (about 520 degrees F) of any plant oil. Therefore, you can safely use ultra-versatile avocado oil for any of your cooking needs, while its buttery flavor is also wonderful in noncooking uses such as salad dressings, sauces, or drizzled over pureed soups.
Hemp and Marijuana come form the same plant family, but are completely different in function, cultivation and application. Marijuana generally has a high level of THC (a psychoactive compound that makes you feel "high") and is used for medicinal or recreational purpose. Hemp contains a negligible amount of THC (but is high in CBD) and is used in dietary supplements, skin products, clothing and paper.
Cannabidiol also is found in cannabis plants, but usually at much lower levels, unless the cultivar has been bred for a high CBD content. The primary source of most CBD on the market today is from the agricultural hemp plant. Over 10,000 years ago, hemp was one of the first plants spun into fiber and it is also one of the fastest growing plants in the world.
If you purchased coverage through the federally facilitated Marketplace and you set-up a HealthCare.gov account, you can get a copy of Form 1095-A, Health Insurance Marketplace Statement online from your account. Visit your Marketplace's website to find out the steps you need to follow to get a copy of your Form 1095-A online. You can use either the information from your online account, if it is available, or the Form 1095-A that is mailed to you to complete your tax return.
Avocado oil is especially rich in monounsaturated fat, which can show your ticker some love by improving cholesterol numbers. The über oil also supplies lutein, an antioxidant shown to bolster eye health.[4,5] In addition, the white coats at Ohio State University determined avocado oil can goose your dinner salad's potency by improving the absorption of fat-soluble antioxidants like beta-carotene and lycopene present in vegetables.[6]
I suffer from severe anxiety characterized by random panic attacks depression. Medication has not been helping. We moved and I stopped doing all the things I use to enjoy. Within days of using this product I was back doing the things I love. I cannot believe the amount of relief I get from this miraculous product. Zero unpleasant taste easy to take I have no complaints other than I wish I wouldve found this product years ago. Ive recommended it to everyone I know and I dont plan on ever being without it from now on. Looking forward to completely weening off my medication because I believe this product will help me more with no side affects. Do yourself a favor and start taking this there is a solution and this is it
In a small study published in the journal JCI Insight in 2017, researchers observed that CBD may help prevent stress-related changes in blood pressure. For the study, nine healthy male volunteers took a single dose of either CBD or placebo. Compared to those given the placebo, those treated with CBD had lower blood pressure both before and after experiencing a stressful event.
• Speaking of which: Has it been third-party tested? Nearly every expert Health spoke to agreed that your CBD products should be tested by a third party to confirm the label's accuracy. This is a real concern in the industry—take the 2017 Journal of the American Medical Association study, for example, which tested 84 CBD products and found that 26% contained lower doses than stated on the bottle. Look for a quality assurance stamp or certificate of analysis from a third party (aka not the actual brand) or check the retailer's website if you don't see it on the product's label.
Health benefits: This versatile essential oil soothes inflammation, improves circulation and removes uric acid, while giving relief from rheumatism, protecting against sepsis, reducing spasms, tightening gums and muscles, and also stopping hemorrhage. Furthermore, it provides relief from excess gas, heals scars and after-marks, increases perspiration, promotes digestion, gives relief from coughs and excess phlegm, lowers blood pressure, and improves stomach health, while also boosting the immune system.
In the USA the legal definition of "industrial hemp," per Section 7606 of the Agricultural Appropriations Act of 2014, is "INDUSTRIAL HEMP — The term ''industrial hemp'' means the plant Cannabis sativa L. and any part of such plant, whether growing or not, with a delta-9 tetrahydrocannabinol concentration of not more than 0.3 percent on a dry weight basis."
My husband was diagnosed with ALS (amyotrophic lateral sclerosis) when he was 61 years old 4 years ago. The Rilutek (riluzole) did very little to help him. The medical team did even less. His decline was rapid and devastating. His arms weakened first, then his hands and legs. Last year, a family friend told us about Rich Herbs Foundation (RHF) and their successful ALS TREATMENT, we visited their website www. richherbsfoundation. com and ordered their ALS/MND Formula, i am happy to report the treatment effectively treated and reversed his Amyotrophic Lateral Sclerosis (ALS), most of the symptoms stopped, he is able to walk and able to ride his treadmill again, he is pretty active now.
WELLGRADE EST. 2017 is exclusively selected hemp oil, made with 'the feel good plant' and containing the unique combination of essential fatty acids which have a positive impact on your health in and out. Our product is manufactured in the USA from certified Colorado Hemp, thoroughly tested, CA in a FDA registered facility for quality and consistency. Wonderful product that work wonders!


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Performing Arts Courses & Classes in London
From acting classes to a full range of music courses, comedy to dance, enjoy a performing arts course at City Lit in the evenings, daytimes or at weekends. We offer a range of fantastic dance classes from contemporary dance, tap dance to belly dancing classes plus voice, speech and communication courses to improve your vocal delivery and communication. We're in the centre of London with excellent facilities and expert tutors who are brilliant at communicating their enthusiasm. What will you choose?
Got a question? For music courses call 020 7492 2630 and for drama, dance and speech courses call 020 7492 2542.
Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm.
Classical actingCourse Date: Mon 22 Jul 2019
Location on this date: KS - Keeley StreetBroaden your skills and discover the freedom to act with classical text in a safe and fun environment. Gain the confidence to build truthful characters through various practical exercises and scene work.Full fee: £129.00Senior fee: £103.00Concession: £79.00
Actor summer school: beginnersCourse Date: Mon 22 Jul 2019
Location on this date: KS - Keeley StreetThrough physical, experiential work the course will cover: spontaneity, presence, solo, ensemble and pair work,
approaching text and utilising voice and body.Full fee: £199.00Senior fee: £159.00
Composition techniques: intensive workshopCourse Date: Mon 29 Jul 2019
Location on this date: KS - Keeley StreetWrite a composition in a week. Good music theory knowledge (grade 5 or higher) needed. Tutor: Trish Shaw.Full fee: £149.00Senior fee: £119.00Concession: £91.00
Actor summer school: improversCourse Date: Mon 29 Jul 2019
Location on this date: KS - Keeley StreetContinue your development as you explore a range of exercises and acting techniques that will illuminate and enliven a variety of scripts and scenes. Consolidate techniques and deepen your understanding in a safe and supportive atmosphere.Full fee: £199.00Senior fee: £159.00Concession: £121.00
Meisner intensive: sceneworkCourse Date: Mon 29 Jul 2019
Location on this date: KS - Keeley StreetThis five day intensive will take you through a full introduction of the Meisner Technique, including public solitude, basic repetition, the pinch and the ouch, the knock at the door, preparation and independent activity.Full fee: £149.00Senior fee: £149.00
Opera studies 1: the operatic tenorCourse Date: Mon 16 Sep 2019
Location on this date: KS - Keeley StreetThe lyrical tenor voice was used in the earliest operas to charm fair maidens and savage beasts alike. We trace the development of the operatic tenor from simple shepherd to dramatic 'King of the High Cs'. This course has a scheduled break week: 21 October 2019.Full fee: £199.00Senior fee: £159.00Concession: £121.00
Use your voice assertivelyCourse Date: Mon 16 Sep 2019 (and 7 other dates)
Location on this date: KS - Keeley StreetDo you want to sound more confident, grounded, self-assured and assertive? Improve your vocal skills through a series of exercises that will support you to become more vocally confident, expressive and dynamic without appearing arrogant.Full fee: £179.00Senior fee: £179.00Concession: £109.00
Improvisation: beginnersCourse Date: Mon 16 Sep 2019 (and 1 other date)
Location on this date: KS - Keeley StreetFor complete beginners. Have fun acting, with theatre games and basic character exercises. Build your
confidence, meet new people and discover your potential.Full fee: £109.00Senior fee: £109.00Concession: £66.00
Samba: beginnersCourse Date: Mon 16 Sep 2019 (and 2 other dates)
Location on this date: KS - Keeley StreetA fun, therapeutic and energetic dance requiring no partner. Learn steps through choreographies and dance exercises. Increase your sense of rhythm while getting an aerobic, calorie burning workout.Full fee: £69.00Senior fee: £55.00Concession: £42.00
Ukulele: beginnersCourse Date: Mon 16 Sep 2019
Location on this date: KS - Keeley StreetCome and learn the chords, strumming techniques and tuning that will enable you to play the ukulele. Learn whole songs by the end of the course. Ukuleles provided for the sessions to start the course if you do not (yet) have your own.Full fee: £119.00Senior fee: £95.00Concession: £73.00
Introduction to the orchestraCourse Date: Mon 16 Sep 2019
Location on this date: KS - Keeley StreetWhat's an orchestra? And why does it need a conductor? We'll examine orchestral instruments and many works to answer these questions, discovering a blend of exciting sounds which communicates the composer's intentions to the audience.Full fee: £99.00Senior fee: £79.00Concession: £60.00
Alexander technique for performersCourse Date: Mon 16 Sep 2019 (and 3 other dates)
Location on this date: KS - Keeley StreetWould you like to improve your freedom of movement, breath and speech during performance? This course for beginners will help you release habitual tension with a focus on mind and body.Full fee: £119.00Senior fee: £95.00Concession: £73.00
Music theory: diploma topics 1Course Date: Mon 16 Sep 2019
Location on this date: KS - Keeley StreetExplore the music theory topics equivalent in standard to the first year of an undergraduate degree. The topics in this module are selected from the Trinity Associate (AMusTCL) syllabus. You may use this course as part of your preparation for this exam, or just to develop your knowledge. This term: Musical skills. This course has three scheduled break weeks: 23 Sep, 7 Oct & 14 Oct.Full fee: £189.00Senior fee: £151.00Concession: £115.00
Music theory: grade 3Course Date: Mon 16 Sep 2019 (and 2 other dates)
Location on this date: KS - Keeley StreetDevelop your understanding of musical language by learning to read and write rhythm and melody in compound time, phrase structure and anacrusis (upbeat/pickup), transposing between clefs, major and minor keys up to four sharps/flats. Break week: 30 Sep 2019.Full fee: £169.00Senior fee: £135.00Concession: £103.00
Cabaret workshopCourse Date: Mon 16 Sep 2019 (and 1 other date)
Location on this date: KS - Keeley StreetDevelop your cabaret performance skills in this lively, engaging workshop. Learn to transition between speech and song and to create a meaningful cabaret sequence.Full fee: £199.00Senior fee: £199.00Concession: £121.00
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Care of Footpaf
This articwe provides insufficient context for dose unfamiwiar wif de subject.September 2013) (Learn how and when to remove dis tempwate message)(
|Care of Footpaf
Fiwm poster
|Directed by
|Kishan Shrikanf
|Produced by
|Shywaja Shrikanf
|Screenpway by
|Story by
|Kishan Shrikanf
|Kishan Shrikanf
|Music by
|Ravi Dattatreya
Background score:
|P. Madew Rajan
|Edited by
|B. S. Kemparaju
Lakshman Reddy
Kiran Movie Makers
Rewease date
Running time
|135 minutes
|₹80 wakh (eqwivawent to ₹1.9 crore or US$280,000 in 2018)
|Box office
|₹26.8 miwwion (eqwivawent to ₹64 miwwion or US$930,000 in 2018)
C/o Footpaf (or Care of Footpaf) is de first fiwm produced by de Kiran Movie Makers of Bangawore, India. It was directed by de worwd's youngest fiwm director, Guinness Record Howder Kishan Shrikanf.[1]
It was originawwy shot in de Kannada wanguage.[1][2] It was dubbed into oder Indian wanguages incwuding Hindi, Oriya, Mawayawam, Tewugu and Tamiw[1] as weww as Engwish.
C/o Footpaf had a budget of 20 miwwion rupees (about $450,000).[1] The shoot wasted for 55 days, over a period of 5–6 monds.[3] Fiwming took pwace in Mumbai.[3]
The fiwm was reweased in 2006 wif a running time of 135 minutes.[2] It received de Best Chiwdren's Fiwm Award at de 54f Nationaw Fiwm Awards.[4]
An orphan swum boy is adopted by an owd wady who finds him on a footpaf. He wives wif her in de swums, where he makes a wiving picking up rags. Some schoow students caww him an uneducated brute, which gives him de impetus to get educated. The story tewws how he battwes de odds of his circumstances to get an education, uh-hah-hah-hah.
- Master Kishan[5] as 'Swummu'
- Kicha Sudeepa as Shankar in a Guest Appearance
- Jackie Shroff[5] Guest Appearance
- Saurabh Shukwa
- Tara as Saraswati Teacher
- B. Jayashree as Swummu's care taking moder
- Mukhyamantri Chandru
- Director: Master Kishan[6]
- Producer: Shywaja Shrikanf[6]
- Story: Master Kishan[6]
- Screenpway: Vagdevi (writer) and Master Kishan[6]
- Diawogue: Mysore Harish[6]
- Director of Photography: Madew Rajan[6]
- Editor: Lakshman Reddy[6]
- Art Director: Hosmane Murdy[6]
- Costumes: Prabhu Raj[6]
- Music: Ravi Dattatreya[6]
|Awards won
- Best Chiwd Actor - Kishan Shrikanf[7]
- Speciaw Award [7]
SICA (Souf India Cinematographers Association Awards):
- Speciaw Jury Award (for directing & acting) - Kishan Shrikanf[8]
- ^ a b c d "Fiwm director, 10, cawws de shots". London, UK: BBC. 24 January 2006. Retrieved 13 October 2009.
- ^ a b "RELEASE - C/O FOOTPATH". London, UK: British Fiwm Institute. Retrieved 13 October 2009.
- ^ a b Supriya, Sharon (November 2007). "Interview of Kishan Shrikanf - Worwd's Youngest Fiwm Director". One India. India: Greynium Information Technowogies Pvt. Ltd. Archived from de originaw on 12 February 2009. Retrieved 13 October 2009.
- ^ "54f Nationaw Fiwm Awards, 2006" (PDF).
- ^ a b "CAST - C/O FOOTPATH". London, UK: British Fiwm Institute. Retrieved 13 October 2009.
- ^ a b c d e f g h i j "CREDITS - C/O FOOTPATH". London, UK: British Fiwm Institute. Retrieved 13 October 2009.
- ^ a b "Karnataka State Fiwm Awards 2005-06". viggy.com.
- ^ "SICA (Souf India Cinematographers Association Awards)". cinematographers-soudindia.com. Archived from de originaw on 4 March 2016.


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High Quality LED Under Cabinet Lighting 4 Panel Kit
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I would like to install the lights under my microwave that is above my stove top. Would there be a problem with the heat from the stove top or they capable of handling the heat?
LED lamp can withstand heat up to 50 degrees Celsius. But I would not recommend bringing the temperature in your kitchen to this.


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In celebration of 'Broad City' and the Ilana Glazer and Abbi Jacobson's comedy genius, let's take a look back at some of the show's best beats to date.
Amy Poehler & Emily Spivey from 'Parks and Recreation' have impressive careers. Here are some other projects from the show's talented cast & crew.
It's been 20 years. 'Sex and the City' served its purpose, but we figure these more recent TV shows about badass women are more worth your time.
In the spirit of not being sad that 'Broad City' is over, but happy it happened at all, let's take a moment to appreciate the show.
Here's a selection of some of the finest podcasts that you should listen to during your summer vacation, from Marc Maron to Abbi Jacobson.
We're here to look at the best nail worship scenes that have slipped their way into our favorite shows and movies over the years.
The verdict's in: Netflix's new satirical comedy 'Insatiable' is pure trash. Here are ten of the best female-fronted shows to stream instead.
Here are nine young adult shows currently on the air featuring female characters as bold as 'The Bold Type'.
We've got yet another veritable feast of killer TV lined up for you to bingewatch this week.


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How In-N-Out was created
November 28, 2018
Filed under Lifestyle
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In-N-Out Burger is an American regional chain of fast food restaurants with locations primarily in the American Southwest and Pacific coast. It was founded in Baldwin Park, California in 1948 by Harry Snyder and Esther Snyder. In-N-Out menu is very limited like a Double Double, cheese burger, hamburger, fries, and a shake. Their secret menu is 3×3, 4×4, grilled cheese, protein style, animal style.
source: Wikimedia Commons
source: Wikimedia Commons


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Photos and musings as I raise this kid
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And fire on Hollywood 🔥 and Vine
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March 30, 2019 at 10:21 pm
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1 mile run for time
and then
5×3 Front Squats
Fun with Air Squats
As you can see everyone was awesome yesterday and pushed themselves hard!!
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Just coming back after several years away. Looking for a guild that runs dungeons together and doesn't mind some newb questions once in a while.
120 warrior looking for active guild
CINDERS on Dalaran is looking for more people for our guild. We have a tight knit community. Run keys through out the week and raid Sat / Sun 8pm - 11 pm EST. If you are interested, feel free to leave me a message on here or in game.
Hey there, we are open to new players who ask questions all the time!
Dad Bod is a horde heroic raiding guild on the Turalyon server. We formed during Legion and have been AoTC every tier since. Our members enjoy all aspects of the game, including raiding, pushing m+, pvp, and achievement/mog runs. We are made up of adults, mostly dads, with lives, careers, and families. We'd love to push hardcore and thrive like the good ol' days, but we just don't have the time to worry about mythic progression. Our focus is on our members and we try to support each other as much as possible.
The attendance bug is biting and we're looking for people who still want to be active and participate in activities. WoW is still a lot of fun if you have a great group of people to enjoy it with!
We are looking for any classes or roles at this point, as we have members that are flexible and can swap to different roles as needed to fill the needs. We also look for flexible people able to do the same, but it's certainly not a requirement. We aren't sticklers on class choice - we want our members to have a great time playing the character they enjoy the most.
Our raid nights are Sun/Wed 10:00pm to 12:30am eastern time and we have a good group or two that push 10-15 m+ keys throughout the week as well. If you'd like to discuss more, please reach out to me via:
Bnet: gnome4life#1832
Discord: Kentorus#0661 (best option for quick response)
<Alliance Lives Matter> Connected Realms- Scilla, Zuluhed, Andorhal and Ursin
Currently 9/9M BoD [ce] , 2/2H CoS 9/9H BoD, 8/8M Uldir [ce] , 11/11M Antorus [cutting edge]. We are #1 server on our server group.
Currently US 140 for Mythic BoD. Killed Jaina multiple times before the hardcore nerfs and reclear her every week.
Recruitment Needs for Mythic: (Transfer Required) 1 tank (no DH/bear/prot pal) , 1 priest or shaman, 1 ranged dps. 1 dps with strong tank off spec, prefer ww/bm. Potentially 1 stud melee player. Anyone talented regardless of class/spec will be considered. Do not be shy to apply even if you are not one of our high priority classes.
We also recruit normal and heroic only raiders for our normal and heroic raids. We have many awesome less hardcore players that join us for heroic and normal to learn from our mythic raiders. This is a very active and growing guild. Our raiders do not just log on to raid and than disappear.
Guild Goals: To full clear mythic BoD in a timely competitive fashion (US 250 Minimum) [COMPLETED; cut our US ranking in HALF] and all future mythic raid tiers going forward in a quick and competitive manner. We set our goals and then we do what it takes to meet them. We do meet our goals. Period. We started antorus 6 months late and burned our way through cutting edge Antorus. This IS a cutting edge raiding guild with structure and organization.
Raid Schedule
[Mythic] Thursday 8:30pm-10:30pm cst
[Mythic] Sat/Sun 3:30-7:30 pm central.
[Heroic] Tuesday is our heroic night for our mythic raiders/sales run 8:30 central to 11:00pm. This run is optional but highly recommended for gear sharing.
[Heroic] Wednesday- Open to our heroic team raiders, mythic raiders, and mythic raider alts. run 8:30 central to 11:00. This team full clears heroic easily as well.
[Normal] Friday open to anyone 8:30 central to 10:00.
We push people to get 1 heroic clear and 1 mythic 10 plus a week done. This is * required for our mythic raiders. As long as there is forging in the game people should be fishing for titanforges.
More about the guild: We do it all, we aren't just raiders. We are extremely active guild, the most active on the server, and more active than most servers/guilds. Our people do not just log on for raids once or twice a week. Our average age range is 28-35. We enjoy PvP- arenas, rbgs, bgs, wpvp, Mythic+, achievements. We have a very laid back but like to get stuff done kind of atmosphere when it is not raid time. When it is raid time, we get focused and serious and competitive in a non toxic results oriented manner. Very active and supportive guild filled with awesome human beings. Our raiders are competitive players always striving to better themselves. Flasks and feasts and vantus runes are provided for all progression raiding. We constantly analyze logs and push for improvement. We do not settle for mediocrity in any of our members so by being a part of this guild you will become a better player and person. This is just a small taste of our guild. Please contact an officer to have any questions or concerns addressed.
If you're interested in raiding with us or would just like to join the guild feel free to contact Nebulaphobia, our recruitment officer.^^#
BTag: Ashe#1789
Discord: Ashie#6243
In Game: Nebulaphobia-Scilla
Ladies and Gentleman,
Firstly, we would like to thank you for taking time out of your unquestionably busy schedules to stop by and read this recruitment pitch. We understand that time is extremely valuable and it means a lot to us that you are considering our guild. With that said, let's get to the details.
Wardogs, a Thrall guild, is a newly formed causual raiding guild that is currently seeking members to fill it's core.
What we would like:
1.) Dedicated, mature (preferably 18+), and respectful members of all classes and specifications.
2.) Members who are willing to assist in the process of gearing the under geared. We don't expect you to make it a full time job, but if you reach a slow point in your daily activities, helping a fellow guild member if asked, would be appreciated.
3.) Officer's to help manage day to day operations.
4.) A raid leader to assist with managing raiding events.
5.) PVP'ers to help assemble a BG group.
What we don't want:
1.) Drama!
2.) Elistist's who go out of their way to make others feel bad because of a lower item level or general lack of experience.
3.) Individuals who join and leave the guild instantly due to a misunderstanding regarding the guild. If you have questions, please ask us!
Our raid times are as follows:
Friday - 2030-2330LST (8:30pm-11:30pm)
Saturday - 2030-2330LST (8:30pm-11:30pm)
We understand that life takes priority over raiding and that not all raid times can be made. We would, on the other hand, appreciate notification if you will not be attending a raid that you have signed up for.
Aside from raiding, Wardogs conducts guild events that will be scheduled randomly throughout the week to allow for all members to participate in guild activities if the scheduled raid cannot be made due to a scheduling conflicts. These events include;
1.) Mythic Plus Parties to push guild member keys.
2.) A Battle Grounds Bash for our PVP members.
3.) Time Walking Extravaganza's during Time Walking events.
4.) TransMog runs which will be random.
We find that the additional events create guild camaraderie and builds a certain level of teamwork. If guild events are something you are interested in, this may be the place for you.
Again, we appreciate your time and consideration. If there is anything we want you to take away from this post, it's that this guild puts "fun" above everything else which is our number one objective. If you are not having fun, what is the point of playing? Please reach out to us in game or via contact information below if you have any further questions. Thanks and have fun!!!
Prometheuus/Angeluus: Angeluus#11931
Shazno: shazno#1613
Rtkos/Azzinoths/Retrolari: RKO#11877
Hi! We are currently rebuilding our raid team and mythic + teams if you are looking for a new home! We enjoy rynning higer content but also like to have fun. If you ahve any questions you can add mento battletag. Alikona#11551
< Solidarity > Is a newly formed guild with members that have been playing together for over a year with 6/9 M BoD and 2/2 H CoS experience looking for active members who want to raid. We are looking for raiders that want to work on clearing BoD mythic now but not focus on CE. We would like to get enough active members now to get ready for pushing CE in the next tier in 8.2. Casual spots are available. Current members do PVP and M+.
Raid Times:
Tues & Thur 9:45pm-12:45am EST
Current Needs:
Heals 1-2
Ranged Dps
Tank 1
Be on time to raid
Have food/pre-pots
Learn fights if needed
Hi Borednsword,
If willing to go alliance check out our info below and add me to chat.
Retaliation is a heroic progression guild that has been raiding and PvPing in various games for over 10 years. We enjoy giving each other a hard time while still being successful.
Retaliation raids on Tuesday and Wednesday nights 8 PM to 10 PM ET. We use Discord for voice communication and go with a work hard play hard mentality. We also require a mythic+ to be completed each week to assist with progression.
More details - Retaliation Recruiting
Please if interested reach out to Isego#1586
Sunset Riders is a newly formed guild of friends and compatriots. Raiding two nights a week, we are a casual no drama guild! So far, we have achieved 6/9 heroic and are going to push AOTC with the current tier of raiding. We also run mythic pluses, and generally have fun!
We raid on Wednesday and Thursday from 7 pm to 9:30 pm server time.
We also run Normal Tier raids on Saturday nights as well (7:30 pm Server time).
Currently, we are a seeking ranged dps (Shadow Priest/Warlock) for progression, Item level of 390+, with knowledge of fight mechanics and a desire to learn and push content. Others will be considered of course!
We also have several Role Players. We plan out events, currently scheduled on Friday nights, and Sunday, but also love spontaneous role play any day of the week. So we do seek role players as well, who don't necessarily have to raid, just to have fun!
We are still a growing guild, but we like to do things, and are fairly active in game and on discord. Feel free to message me in discord at laskaland#1301 or Btag at laskaland#1404
My guild, Blood Requiem, are looking for new members.
We're a casual/social guild (Horde/Thrall) that focuses on heroic raiding. We raid Tue/Thur 7:30 CST - 10:30 CST. We run keys Mon/Wed evenings.
Newb questions are fine. We have a mature group of players that are willing to answer questions and help people learn. We don't tolerate elitist or toxic personalities, so nobody gets grief about for having questions.
Let me know if you're interested.
Bnet: Ashyk#1767
Discord: Just plain Ash#1106
Hello! I am the Guild Leader of Last Sanctuary on Turalyon, and we would love to have you if you are interested in coming over to our server.
We are a casual, social guild that enjoys exploring and playing all sorts of content. As long as you are active in the guild and in WoW, we are happy to help you play any content you're interested in, in a relaxed and fun manner!
We enjoy raiding, M+s, PvP, transmog, and more. Feel free to message me if you have any interest: CrosseAAH#1381.


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Three girl room mates goes on date admin | November 4, 2018 | Funny | No Comments Three girl room mates goes on date 1,417 total views, 6 views today Related Posts A man at the entrance of heaven No Comments | Aug 28, 2018 A lady told doctor about her private problem but… No Comments | Jan 23, 2019 Over Speeding Couple No Comments | Mar 4, 2019 Husband and wife jokes – 12 Feb No Comments | Feb 6, 2019 About The Author admin Add a Comment Cancel reply Your email address will not be published. Required fields are marked * Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment. Comment:* You may use these HTML tags and attributes:   <acronym title="">
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Neighborhood protests and City Council concern about increased traffic in a residential area of south Torrance are posing a major roadblock to a five-story hotel project near the Torrance Municipal Airport.
After hearing neighborhood residents complain that the hotel would worsen traffic congestion, the City Council unanimously agreed to send the Hampton Inn project back to the city's Planning Commission for review.
Although the council decided Tuesday night not to require a full environmental impact statement on the proposed 134-room hotel, council members clearly had reservations about the project's potential effect on traffic.
"There is no question that traffic is the biggest problem our city faces now and in the future," said Councilman Dan Walker. "We know that there are tremendous traffic counts on Ocean Avenue and in that area."
1,407 More Trips a Day
The hotel, planned for the corner of 238th Street and Los Codona Avenue, just west of the Hawthorne Boulevard commercial strip, would generate an estimated 1,407 additional vehicle trips per day on nearby Ocean Avenue, according to the developer's traffic consulting firm, Moble, Grover & Associates.
The two-lane street already carries 780 more vehicle trips per day than the 2,000 vehicle trips that traffic engineers say is the standard for a residential street. However, although Ocean Avenue includes single-family homes, apartments and condominiums, some residents were surprised to learn that the city had designated it a residential collector street feeding traffic to Lomita Boulevard and Pacific Coast Highway.
The current traffic volume is only one-quarter of the standard 10,000 vehicle trips per day for a residential collector street.
The project developer, Thomas K. Fitzpatrick, was present but did not testify at the council meeting. Only opponents spoke.
Residential Area
"This is a residential area," said Jim McEntyre of the Southwood Riviera Homeowners Assn. "We certainly wouldn't like to see any more traffic. . . . This area of south Torrance is already jammed with traffic."
McEntyre challenged as "very strange" the city's latest traffic study, which suggests that Ocean Avenue has a low accident rate and can handle increased traffic from the hotel.
He noted that the December study of traffic on Ocean Avenue included traffic counts for the Meadow Park school on 230th Street near Lomita Boulevard although the school has been closed for months. The six-acre property is proposed to be developed as condominiums, which would contribute to traffic in the area.
McEntyre also expressed fears that an airplane might strike the 64-foot-tall hotel, which would stand 1,000 feet from the end of the Torrance Airport's main runway.
City officials said the building is well within the city's height limits and would not require aircraft warning lights. City observations show that 80% of the aircraft in the area are flying at 400 to 600 feet when they cross Hawthorne Boulevard.
McEntyre was not impressed. "All it takes is one impact," he said.
Resident Edward Wooley also questioned the validity of the traffic study and making zoning decisions based on average traffic volumes. "The problems don't occur on the average," he said. "They occur at peak periods. That's when the danger is greatest. That's when the traffic is."
Called Urgent Problem
Neighborhood residents were joined by Lola Ungar, president of the Torrance League of Women Voters, who warned council members that traffic has become an urgent problem in the city.
"Every new development adds new problems, but solutions are not forthcoming," Ungar said. "This Southern California problem is hitting home in Torrance."
She suggested that the city require measures to ease the impact of all major developments in the future.