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Thank you Sesame Place for hosting our trip. As usual, all opinions 100% my own.
During our little weekend getaway to Sesame Place, located just outside of Philadelphia, we had the opportunity to dine with every little ones favorite Sesame Street Character, ELMO!!! Abby Cadabby, Burt & Ernie also would be gracing us with their presence, so we were pretty stoked!!!! We named our puppy Abby Cadabby after all, so it's safe to say we love our Sesame Street in this house!!!!
Dine With Me!
Dine With Elmo & Friends is located right inside the Sesame Place gates. You will need to purchase a theme park ticket to have this character dining experience. Since Sesame Place only does one seating for breakfast, you will want to arrive a little early. The line to be seated gets pretty long.
Before I get into all the details of this character breakfast experience, I will tell you what most of you are thinking. What is the cost?! Honestly, this is the best part! If you've been to Orlando, you know thosw parks charge and arm & a leg to meet their characters, Sesame Place on the other hand got it right! $27 for adults, $11 for kids and kids 2 and under are FREE! You won't break the bank giving your kids their dream breakfast which is pretty sweet if you ask me!
Once the hostess seats you, you will wait for your table number to be called to head to the buffet. While
waiting and eating, all of the characters besides Elmo will make their rounds for photo opportunities. Elmo has his own little setup which you will have to wait in a short line to snap your photo. Also during the breakfast, the characters will have a dance party that your kiddos can participate in. Probably the most magical part of the whole experience. Total bragging rights saying you danced with Abby Cadabby & Elmo!!
Photographers will amake rounds snapping photos using their fancy professional cameras. I thought this was awesome since not all of us have someone to snap that family photo. This way EVERYONE is included in the shot. You will get one photo for free, which is included in the cost of breakfast and you can purchase additional photos if you want them all!
The Food
The food is exactly what you would expect. Basic breakfast foods like eggs, pancakes, bacon, sausage, cereal, etc.... nothing spectacular, but honestly the main focus of this breakfast is meeting your favorite Sesame Street characters. The food could have been cereal only and we still would have had the time of our lives chillen with Elmo!
Our Opinion
Honestly, we loved everything about this character dining experience. The price was spot on, the breakfast lasted about an hour which is PERFECT!!! Just long enough to do everything and eat before hitting the park.
Food was perfect for picky eaters too. My daughter hates pretty much everything and she still managed to find something to eat thanks to the cereal, yogurt and fruit offerings!
Characters were super friendly and let you take as long as you needs to get that photo. Loved that we were not rushed at all. A huge plus!!!!
Only thing I didn't care for was the chairs. They weren't exactly the most comfy things in the world, but the theme is a school cafeteria, so theme-wise they work!
If if you're heading to Sesame Place, I highly recommend Dine with Elmo & Friends! Your kids will talk about it forever!!!!
Let's Chat!
Have you been to Sesame Place?
B Resort & Spa ~ Disney Springs
Hello everyone and happy Wednesday!!!! I may no longer be wandering the Disney Parks, but the second best thing one can do is write about them, right?!
So on our latest trip to Orlando, my daughter and I scored an incredible deal at the B Resort & Spa at Disney Springs. An "Offical Walt Disney World Hotel" AND in the Deluxe Category for only $94 a night for a standard room. Booking our trip only two weeks in advance and having limited options when it came to on-site hotels, we decided to take it! I didn't have $1,400 a night for the Four Seasons & I detest the All-Star Disney Resorts. My only options besides B Resort if I wanted Disney transportation. Say all you want about me, the All-Star resorts just aren't bougie enough for me, plus I refuse to stay in one since that's where all the large groups stay lol.... don't do it to yourself if you value your sleep.
Honestly, the fact that B Resort was one of the only properties left had me a tad bit concerned. I just kept telling myself nothing can be worse than staying at an All-Star with all the super loud high school groups. Then the day came. We showed up to B Resort and I was floored!!!!
B Resort & Spa
I couldn't believe it!!! The resort was actually GORGEOUS for the price!!! Bougie on a budget!!! My favorite types of places. The hotel was not only insta-worthy, but totally glam. The only reason I feel B Resort was one of the few properties left when it came time for me to book our trip is the fact no one has any idea what this place is!!!! We know all the Disney theme hotels. We know what the Hilton & Westin are at Disney Springs, but who has ever heard of B Resort? Not I and I lived in Orlando for years! So I'm taking it upon myself to spread the word!
The B Resort & Spa has a total modern, Miami vibe!! Super chic. Marble everywhere which made me feel super clean while roaming the premises. They even have an official Disney Store where you can buy not only merchandise, but theme park tickets so you can skip those ridiculously long lines at the theme parks. Hungry? They have a sit down restaurant and a mini grocery story with coffee, ice cream, room snacks, drinks, beer and wine! Just expect to pay an inflated price for those items ;-)
Valet & Bell Service
That's right!!!! Don't feel like parking your own car or carrying your own luggage? There is help for that! While I will admit, I'm not usually not THAT person, I did have assistance this time with my luggage. Traveling with my child alone & having two suitcases, groceries, personal carry on items etc, very handy and made me feel like I was staying at the Ritz! We didn't drive, so I have zero clue how great the valet service really is, but it's nice to know the service is there if you are too lazy to park your own car in the parking lot which is literally two steps away.
One of my favorite hotel amenities that I'm sad to report I did not take advantage of this trip! Spas are my favorite, so when hubby is with us, you best believe I'm taking full advantage. I am also obsessed with Aveda products. Mainly because that was the "fancy" brand when I was younger and I tend to live in the past when it comes to brands... so I was pretty stoked when I realized the spa was an Aveda Exclusive!!! I will definitely be taking full advantage our next trip!
Kids Room
Tons of resorts have these, but this one was actually clean! My biggest pet peeve with any type of kids play areas is cleanliness. I'm not sure if it's due to awesome hotel staff or kids not taking advantage of this fun spot, but it was as clean as a kids area could get! I also thought it was pretty sweet that the computers have gaming systems attached. Perfect for older kids who think they are too cool for a pool day with the fam.
The Pool!
Pools are one of the most important things to me when it comes to hotels!!! While there isn't a mini water park or anything fancy-smancy, the pool area was pretty glam! Total South Beach vibes with a pool bar and all!!!! Towels are also provided by the hotel! The pool got two thumbs up from me! Honestly, no splash pad or slides makes the pool a way more relaxing place! Plus kids have just as much fun swimming with or without the extras. I rather lounge in style with a yummy cocktail while my child swims than chase my kid around a splash pad at the pool any day lol...
B Resort & Spa does provide FREE Disney transportation! Honestly, you won't even need the Disney Springs transportation since you are literally minutes away. It will take you longer to wait for the bus than it would to just walk! The transportation did however come in handy when visiting the parks! Easy to find and the bus shows up like clockwork. Always there when it says it will be. Only downside, it's a shared bus with other Disney Resorts, so you will get the scenic route. It's included with your room, so it is what it is! Take advantage! Even if you have a vehicle, use the free transportation to avoid paying ridiculous parking fees! Worth taking the scenic route to save $20+ if you ask me!
The Room
Considering I freaking paid $94 a night, the room was gorgeous!! You can't even get a room at our local Comfort Inn for these types of prices, so this room really was a steal. Very clean, beautiful marble bathroom. Central air and not that "fake" central air with the air unit sticking out of the wall. Mini refrigerator and even room service. I can also report that DoorDash will come right to your room if you want a mid night snack.
How Close To Disney Springs
I know, the question y'all have been waiting for. All those lights?!? That is Disney Springs! You can spot it all right from your hotel room! It is however a 5ish minute walk. You have to walk the length of the B Resort property and then the length of the Hilton next door before you reach the first Disney Springs entrance. A very easy walk that my daughter and I did several times a day. Not to shabby if you ask me!
Let's Chat!
Have you stayed at the B Resort & Spa?
Happy Monday y'all!!! This past weekend we had the opportunity to check out one of the most unique events I've attended in awhile!!! That speaks volumes since I'm the event queen and weasel myself an event to EVERYTHING! What event was that? Keep on reading to find out!!!
Fire & Ice Celebration
The Fire & Ice Celebration which took place at the Chautauqua Harbor Hotel in Celeron, NY was definitely an event people in this area will be talking about for awhile. Chautauqua County is a "small town" area and nicer events aren't the norm in these parts. You usually have to cruise on up to Buffalo or down to Erie to get that "city" feel! So when I spotted Chautauqua Harbor Hotel advertising an event that looked wayyyy fancy for this area, you bet I was intrigued and just had to go!!!!!
What was this event exactly? For the ticket price of $25 a person, you get to enter a "world of ice". The whole back portion of the resort was transformed into an ice paradise! Ice sculptures, ice bars, ice furniture with a DJ spinning awesome tunes!!! They even crafted up their own cocktails served out of ice exclusive for this event!
I'm not usually a liquor drinker, but you best believe I had to try one of their signature martinis since they were poured out of an ice contraption! Included in your $25 admission was 1 cocktail ticket and a wine and beer sampling portion of the event.
After you guzzle down your delicious martini, it was cold, so if you weren't chillen by a fire, you wanted to down that dink fast to warm yourself up, you had the chance to taste a variety of local beers, wines and even appetizers INSIDE!! If that wasn't enough booze for y'all, they also offered a cash bar which was also located inside.
The evening ended with a fireworks display! A nice way to end the fabulous evening. If you missed out this year, don't worry!!! This will be an annual event, so go follow the Chautauqua Harbor Hotel over on Facebook to stay up to date on their events through the year!!!
Let's Chat!
Have you been to the Chautauqua Lake Harbor Hotel?
Ahhhhhhh nothing better than fun, family friendly activities popping up during the winter. During the summer? It's easy peasy to find good olé entertainment. In the winter however, ughhhh! I will admit, things are getting better in the winter entertainment department, but it's nothing like glorious summertime!!!! So when we heard about Peek'n Peak Linar Lights Tubing? You best believe we hit it up opening weekend to get the full scoop on the latest winter fun here in Western New York!!
New! Lunar Lights Tubing at The Peak!
The all-new Lunar Lights Tubing will transform nighttime snow tubing into a thrilling and mesmerizing atmosphere, featuring an ever-changing light show produced by thousands of LED lights and projection lights. The lights will pulse, fade and change in coordination with an immersive sound system. On select dates, the massive sound and light program will be operated by a live DJ.
In between runs, tubers are carried to the top of the hill by a Magic Carpet Lift, which is similar to a conveyor belt. No need to struggle with hooking to a moving cable or hauling your tube to the top of the hill!
Cost ~ $20 Per Person 2hr Pass
Honestly? It was a fun evening!!! I went into this with zero expectations since I know this is Westeen New York, and boy was I blown away! Fun tunes we're playing on a speaker the whole time! Think top 100 type songs that you would hear on the radio. The place was also ridiculously packed, yet the line moved really fast so we had minimal wait times. I couldn't believe that! I'm guessing they really do only sell a certain amount of tickets to make wait times not a thing! You can also link your tubes together, so if you have little ones not quite ready to tube on their own. Yet link your tube to theirs before heading down!
The only disappointment I had was the fact that the rainbow LED lights didn't shine the whole time. They would flash for about 5 minutes & then the regular lights would pop on for 5 minutes. We did go opening weekend, so this might have been a one time thing lights-wise. It made it hard for a blogger like me to snap those blog photos since I had to time things out perfectly to get those rainbow shots lol....
If you have been considering going? I totally recommend it! Totally worth the price and everyone young and old will have a fabulous time!!!
Let's Chat!
Have you ever been tubing?
It's that time of year again!!!! The Harlem Globetrotters are coming to Erie, Pennsylvania January 10th at 7pm!!!! Last year my daughter was FINALLY old enough where I was comfy taking her to such an event and the worst thing ever happened! A freaking blizzard happened the day of. With Erie Insurance Area being 45 minutes away from our house, it just wasn't going to happen for us! As excited as we were to see all the neat tricks the Harlem Globetrotters had in store, it just want worth risking our safety heading to Erie. This basketball loving family would just have to wait another year to attend!!!! Thankfully this year there isn't a single snowflake in site (knock on wood it stays that way) so we will be hitting up this awesome family event at 7pm on Thursday!!!!
In 1926, in Chicago, a 24-year-old businessman named Abe Saperstein formed a small basketball team called the Savoy Big Five. He was just trying to promote a nightclub called the Savoy Ballroom, but in just a few years the team had played over 1000 games around the country and become the Harlem Globetrotters.
In 1941, the Globetrotters signed Reece "Goose" Tatum, an all-time great who developed amazing comedy moves and changed the direction of the team.
Twenty years after their inception, the Globetrotters had played 3,000 games and were featured on the cover of Life magazine. Those were remarkable achievements at a time when America was deeply segregated by race.
The team toured the world, breaking cultural and social barriers along with basketball records. They were the first team to play basketball in Europe. In 1950, Globetrotter Nathaniel "Sweetwater" Clifton became the first African-American player to sign an NBA contract.
In 1959, during the Cold War, the Globetrotters went on a sold-out tour of the Soviet Union. The also had an audience with Pope John XXIII and posted their first undefeated season, with an astonishing 441 wins.
Throughout their history, the Original Harlem Globetrotters have showcased their iconic talents in 120 countries and territories on six continents, often breaking down cultural and societal barriers while providing fans with their first-ever basketball experience. Proud inductees of the Naismith Memorial Basketball Hall of Fame, the Globetrotters have entertained hundreds of millions of fans—among them popes, kings, queens, and presidents.
The line-up has included some of the greatest players ever, including Wilt Chamberlain, Marques Haynes, Curly Neal, and Connie Hawkins, just to name a few, and they have appeared in their own movies and TV shows.
The Harlem Globetrotters continue a world famous tradition of ball handling wizardry, basketball artistry, and one-of-a-kind family entertainment that continues to thrill fans of all ages.
Event Info
Erie Insurance Area
January 10, 2019
For Tickets Click Here
Let's Chat!
Have you seen the Harlem Globetrotters?
CourtneyLynne is former model turned mommy & wifey! When not blogging all things foodie, fashion, travel, mom life & straight up fabulousness to the masses, she can be found chasing her toddler around in 6in stilettos & laughing at her own jokes her glass of wine told her to tell.


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5 Straightforward measures on Getting Suspense throughout Fiction
To keep the readers' attention together with the long abs of your reserve, you'll need to consistently develop typically the conflictand improvement the plot in realistic steps with out making the story predictable. What precisely keeps audience turning web pages is emoci?n, which you can build using a collection of techniques, for instance tension, pacing and foreshadowing.
The uncertainty we're talking about here doesn't necessarily involve often the characters interior peril; it may created any time there's a thing the reader wish http://bestessayhere.com/ to know. May Joe kiss Brenda? Can Sally give in to Brad's demand that may she be employed by him? Can certainly Jared respond Katherine's doubt or prevent it?
In the event you cause viewers to be interested in what occurs next, if you're creating puzzle in writing. Puzzle arises by natural means from very good writing : it's not getting some sort of spice to be added separately.
In imaginary, you generate suspense by simply withholding specifics, and the best type of info to hold is often this backstory. An individual, as the author, can create uncertainty in a few main techniques:
By just withholding details from fans. As the choreographer, you know your entire hidden history behind the specific plot and characters: usually the backstory as well as the plot adjustments that are still to come. You will be tempted so that you can spill out there backstory and hidden historical past right away, several stories are typically improved whenever at least several that details is pulled back – occasionally up to the unbelievably end.
By withholding information through your main identity types. This is the Hitchcock effect — so called because Alfred Hitchcock was a understand of it within the films. By simply reading in between lines along with applying greater and expertise, the readers (like Hitchcock's video audience) can easily draw conclusions about exactly likely to be drawing near. But , much like the movie guests, the readers tend to be powerless to avoid a character coming from stepping right into a yawning lure that only site visitors can predict.
A toronto injury lawyer the parejas withhold facts from the market – together with from one another. Just because a determine knows anything doesn't suggest he has to share it (even if he could be a POV character). And maybe hidden concerns will effect how a determine acts, cluing in audio the alarm readers so that you can what's definitely going on.
When you're creating scenes that has suspense is essential, you also need to pay attention to what to avoid. Keep in mind that including too much backstory early in the book, and also using a lot of introspection in order to divulge information about your persons, is a great approach to bore the forthcoming prospect and kill any uncertainty you may have accepted.
There are, nevertheless five details you can take to improve the level of puzzle in your exhibits.
Keep the measures intense.
If significant amounts of term go by without any suspenseful motion – which is often often many powerfully identified by backstory – the storyline loses tissue traction expansion and visitors lose interest.
Confront the danger really feel real.
Just in case the hero in addition to heroine stay in the middle of getting some sort of chase to share with you a passionate interlude while depending dumb good fortune to keep all these from turning out to be discovered, it will probably be hard to tell readers they have already reason to be fearful. Any time readers are likely to believe the risk, then the personality types must come to be if these folks threatened. Set up danger essentially physical, protect pressure within the characters. May well stop relating to backstory; place it all through.
Keep the feelings high.
Even if the story doesn't involve body danger for your characters, their particular lifelong pleasure is at post. Keeping feelings at the core of the story will probably remind readers how critical the situation is definitely.
Repeat a career, phrase or even event.
The 1st use of the actions or kind of dialogue is usually almost relaxed, doing very little more than obtaining the readers' awareness. The second make full use of makes it very clear that this minor information is crucial (though people may not definitely see why) and foreshadows the important motion to come. Your own personal third use is essentially the most emphatic: The stakes include cultivated enormous since then the backstory initial laid the groundwork, plus the readers, found been properly completely ready, are on the edge of their seats waiting to learn what will happen.
Disguise what individuals are thinking.
When the heroine analyzes the hero's clenched mouth and presumes he's angry at the woman, and then you truly show your canine thinking about his or her aching deleite, the heroine doesn't identify she's completely wrong, but readers do : and all often the suspense is dead from the area. In this illustration from Claire Cross' brand-new Double Problems , we see the heroine drawing any conclusion about the main character based on their backstory, nevertheless we have simply no clue whether or not this wounderful woman has correct:
I remember not to could learn why he / she married the sister. Unless of course a sweetheart and kids were being necessary products for the lawyer-destined-for-Great-Things – as well as she have been as good an option as any. In order to never did actually have noticeably in common, however maybe ? t had been something crucial between them. Much like lust. Manifestazione used to be a fantastic looker, you say that using the undue modesty of an indistinguishable twin.
Today, James appeared surprisingly haggard and irritated for a man-made of marble, and as I mentioned, this particular expression to be able to improve if he saw us all.
"What the hell are you undertaking here? inches
Oooh, some sort of vulgarity. The natural way, the strumpet sister owned invaded the past bastion linked to propriety on the inside Free Galaxy. That, minimal, conformed to usual software. His occupation was to be sure I failed to feel desired enough to hold on to around extended and taint the significant boys. Understood my collections by basis.
Too bad Most of us hadn't exhausted something really skimpy, to be able to tick the particular pup off. This spouse and i also slouched more challenging, knowing that superb posture should have been the household supreme goal. "You should be more nice to the one doing your grind. "
A guy glowered at me. "What are you speaking about? "
"Your kids generally known as me from the pool while no one determined them means up. "
Wayne flicked a look up the a stairway, some adult part of your furry friend clearly reassured by the bataille coming from the loo. "Where's Corteo? "
"Where were anyone ? Normally requires two while using fun portion. Why should true be remaining with all the do after that? inch
Exactly what are you performing with Donald? We launch why he has haggard and also annoyed. Could possibly what benefits the heroine has powered – but is this kind of lady correct? Exactly why the heroine have a position as the strumpet sister? Fashionable these two in so much turmoil that they have any kind of "usual script" for their negative reactions?

subset: commoncrawl


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Our weekly focus on the moving image and art in the streets. And other oddities.
Now screening :
1. Hyrtis Animates David Bowie and "Life in Mars"
2. Jorge Rodriguez-Gerarda. "Grounded Gratitude" Paris, France.
3. Street Art in Dunedin, New Zealand
BSA Special Feature:
Gladys Hulot, AKA Hyrtis Animates David Bowie "Life in Mars"
BSA readers will dig this animation of David Bowie's "Life on Mars," Gladys Hulot, also known as Hyrtis, brings Bowie to slink through the cracks and around the concrete underground, dripping with piercing drama, and plenty of distinctive style. The voice here is stunningly replaced with a musical saw, giving the chameleon just one more layer to his multiple identities. Not precisely street art, but Bowie's ties to the street are undisputed.
Jorge Rodriguez-Gerarda. "Grounded Gratitude" Paris, France.
With "Grounding Gratitude" painted at the festival In Situ Art of Aubervilliers during spring 2014, Jorge Rodriguez-Gerada paints Nicole Picquart, a social worker who helps people to have a better life.
Street Art in Dunedin, New Zealand
A quick overview of the murals for Dunedin in New Zealand.
Other Articles You May Like from BSA:
Then I met an Englishman. "Oh," he said. "Won't you walk up and down my spine, It makes me feel strangely alive." I said 'In these shoes?' I doubt you'd survive." In these Shoes ~ Kirs...
For twelve days we're presenting twelve wishes for 2012 as told by an alternating roster of artists and BSA readers, in no particular order. Together, they are a tiny snapshot of the people wh...
As we hear of the sudden appearance of a new Banksy in southeast England we recall that it was exactly a year ago today that the international Street Art man of mystery grabbed New York by the mobiles...
A fever pitch is possibly overstating the tempo but not by much as Day 3 at Nuart continued to be wet and gray and at times a little windy (not typically good for stencil work by the way). A couple ...
Our weekly focus on the moving image and art in the streets. And other oddities. Now screening : 1.Vegan Flava. Throwing Leaves Against Machines. 2. Andrew Hem "Misty Blue" 3. Laura Llaneli: 12 ...


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Plant shuts down occasionally and customer's no longer want to receive the daily emails from Flexy. Is there a script that could turn the planner on or off or stop the emails temporarily by flipping a bit in PLC tag?
Also, wanted to know how to send data in the email body and not as attachment using script.


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This is the second time we've worked with House Painting, Inc. and we love them. For both our interior and then our exterior the job was done beautifully by incredibly pleasant and skilled workers. In both cases great care was taken to protect our furnishings/landscaping. The painters were conscientious, professional and thorough. The price was fair and represented great value for money, particularly given the quality of the personnel, the job and the customer service.
House Painting Design Westminster Colorado
We had an absolutely amazing experience getting the interior of our house painted by Color World. Tom was quick to give us his time for a quote and go over all questions we had. Shell was informative and very accurate on helping us choose our colors. They couldn't have sent a better crew of painters led by Shaun Childers. They have completely changed our lives and made our home something we are proud to show off and come home to. Highly Recommend! Flawless from start to finish! 😁
This job is usually done by a professional house painter. The painter will assess the walls, clean, and make any necessary repairs or removal of old wall coverings. They will also tape off any adjacent surfaces and cover nearby furniture and floors with drop cloths. Typically, they will apply a layer of primer, then one to three coats of paint, depending on the color and coverage. Once the paint is dry, they take a final walkthrough to inspect and make any necessary touch ups.
A thorough scrubbing is a must before painting any exterior surface. It removes the dirt and broken-down paint residues that keep fresh coats from adhering and gets rid of mildew that grows on paint in all but the most arid climates. Most contractors clean with pressure washers, but in the hands of someone unfamiliar with the equipment, these can gouge wood, shatter glass, and drive water behind siding and trim. Using a hose, a pump sprayer, and a scrub brush is slower but safer, and just as effective.
I'm hiring an interior painter and that is why I was reading this comment list. I'm concerned about your comment about Angie's List. Some of us don't have personal recommendations for tradespersons, and rely on sites like this. Are you saying that Angie's List's reviews are not complete or that they do not print some of the negative reviews? It's hard to know what to do - I have not been able to find a person who just had their paint done so I can ask him/her about the quality of the painter.
Can You Paint Vinyl Siding Westminster Colorado
These days, it seems like anyone with a paintbrush and a business card can call themselves a painting contractor. Homeowners who are most likely to be taken in by these unscrupulous "painters" are those who are focused on cost and cost alone. With painting, like anything else in life, you typically get what you pay for. If the painting contractor you are considering cannot answer these ten questions, proceed at your own risk. If they answer all ten satisfactorily, then you know you've found a great great professional contractor to work with.
House Painters Westminster Colorado
When the primer is dry, caulk all small joints (less than ¼-inch-wide) in the siding and trim. Most pros use siliconized acrylics—paint won't stick to straight silicones—but Guertin and O'Neil like the new, more expensive urethane acrylics for their greater flexibility and longevity. O'Neil stresses that it's shortsighted to skimp on caulk. "If the joint fails, you're back to square one." Guertin uses the lifetime rating as his quality guide. "I don't expect 35-year caulk will last 35 years, but it should last longer than a 15-year caulk."
How Much Paint Do I Need To Paint A House Westminster Colorado
Choosing the right color for a room can be tricky. No one wants to make a costly mistake and then have to live with it for the next couple of years. This is why many professional painting companies have an in-house color consultant on their team to help clients make the best color choices that are in line with their tastes, lifestyle, the mood and purpose of the room, and lighting. While some companies offer free color consultation for clients, others charge anywhere between $75 to $350 for this service.
Based in the United Kingdom, Ian Linton has been a professional writer since 1990. His articles on marketing, technology and distance running have appeared in magazines such as "Marketing" and "Runner's World." Linton has also authored more than 20 published books and is a copywriter for global companies. He holds a Bachelor of Arts in history and economics from Bristol University.
I have been working on getting my living room remodeled, and have finally made it to the painting portion of the process. I have never painted something like this before, and would like to hire a residential interior painting service to come do the job. But with not knowing what it is I need to look for, I could use a little help. The point you made about asking the contractor what will be cleaned up after the job is finished, is something that I never even thought about. I will have to remember to make sure that I get it in writing that once the job is complete, they will remove everything. Thank you for all the insight, it will really help make the process simpler.


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The Missouri State University Board of Governors Executive Committee today (April 17) approved a tentative increase to tuition and fees for 2019-20. President Clif Smart emphasized that the amounts approved could be reduced or waived. "We have requested an adjustment to our state appropriation," Smart said. "Thanks to the work of our legislative leaders, our request has been … [Read more...] about Board of Governors approves tuition, fees for 2019-20
When the opportunity to serve others arrived, these students acted. The Missouri State University Board of Governors acknowledged six students with the Citizen Scholar Award Thursday (Dec. 13). The award honors students who exemplify academic success and the university's public affairs mission. "These young leaders are making their communities better," said Carrie Tergin, board … [Read more...] about Creating a kinder world: Citizen Scholars radiate service
The Board of Governors for Missouri State University elected new officers during its regular meeting Oct. 19. Gabriel Gore, St. Louis, was elected chair. Craig Frazier, Springfield, was elected vice chair. Steve Foucart, chief financial officer; and Kristan Gochenauer, secretary to the Board of Governors, were elected board treasurer and secretary, respectively. Gore is a … [Read more...] about Board of Governors elects new officers for 2019
When then-Missouri Governor Matt Blunt put pen to paper in 2005 at the Plaster Student Union Theater, Missouri State University's course changed forever. Blunt signed Senate Bill 98. It authorized Southwest Missouri State University to drop Southwest from its name and become a more prominent part of the higher education system in the state. Missouri State will honor Blunt, a … [Read more...] about Matt Blunt to receive Bronze Bear
Pending court approval, Missouri State University and JD Holdings, L.L.C. have reached an amicable settlement agreement regarding the university's claim against the company for the remainder owed to Missouri State for the naming rights of JQH Arena. Under the terms of the settlement, JD Holdings will pay the university an additional $8.4 million. JD Holdings previously paid … [Read more...] about Missouri State, JD Holdings reach agreement on JQH Arena


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Dhani Harrison has revealed he tried to send his Luke Skywalker toy up into space using a bottle rocket when he was a child because he was obsessed with 'Star Wars'.
Dhani Harrison tried to send his Luke Skywalker toy up into space.
The 39-year-old singer/songwriter - whose father was late Beatles legend George Harrison - had a large collection of 'Star Wars' toys when he was a child as he was obsessed with the sci-fi franchise.
One day, Dhani decided it was time the X-wing pilot went on an expedition into space, but when Luke came back to earth he found the figure's right hand had been burned off, which is similar to what actually happens to the Jedi Knight in 'Episode V: The Empire Strikes Back'.
Speaking to StarWars.com, Dhani said: ''I'm a toy collector, definitely. I remember when I was young enough to be still playing with my X-wing pilot Luke toy, and I wanted him to go into space because I didn't think he was authentic enough just being in my living room. So I managed to get hold of a bottle rocket or something. I was very, very young at the time, and I know that this is probably not allowed.
''And I taped him to this rocket and set him off with a parachute that I'd made for him. Believe it or not, he actually went really high and came down on a flaming parachute because, obviously, the paper had caught fire from the rocket. I managed to recover the said toy and I have it still to this day. The crazy thing was that when it came back down, Luke was missing his right hand. It was kind of charred at the stump from where it had been blown off by the rocket. So to this day people think I chopped off his hand, but actually, life imitated art.''
In 'Empire Strikes Back', Luke loses his right hand in a lightsaber fight on Cloud City with Darth Vader, who reveals himself to be Luke's father Anakin Skywalker during the duel.
Dhani - who is married to Solveig Karadottir - is close friends with Mark Hamill who plays Luke and was invited to have a tour around Pinewood Studios, where the latest movies are being filmed.
Mark, 66, is a self-confessed Beatles obsessive and has a huge collection of Fab Four related memorabilia which could match even the most ardent 'Star Wars' obsessive's hoard of collectibles.
The actor said: ''Basically I started collecting things that I wanted when I was a kid but couldn't get them so I got all the Monster Model and Kits that I wanted. The Beatles, I never paid any attention to their merchandising except for their records. Of course the minute they broke up, I wanted all that stuff. So I have a pretty nice Beatles memorabilia collection. That was my 'Star Wars'.''
It's time for a riot grrrl revolution.


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6 search results for: date '25/10/2016'RSS Feed
BBC Worldwide strengthens presence in South African market
BBC Worldwide's entertainment channels have been named as one of the top 20 brands in the prestigious African Loeries® Official Rankings™ 2016.
'Let the sights see you' - Blue Peter winner's poster encourages visitors to travel on London Underground
Blue Peter winner's amazing poster encourages visitors to travel the London Underground this October half term.
BBC World Questions in Dublin
As Europe grapples with the big issues of migration, the economy and security, BBC World Questions is in Dublin on Wednesday 9 November.
From Rio to the Rumba… Team GB stars shimmy and sashay for Children in Need
Team GB Olympic medallists Helen Glover MBE, Hollie Webb, Joe Clarke and Lutalo Muhammad are to do their bit for BBC Children in Need 2016 as they join the stars of Strictly Come Dancing for the annual Appeal Night.
BBC Lifestyle's The Great South African Bake Off comes out as star baker as it returns for a second series
The Great South African Bake Off has risen to the challenge on BBC Lifestyle, with the first episode ranking as the number one on a lifestyle channel on DStv.
Full coverage of the 2016 Four Nations tournament on the BBC
BBC Sport is home to the Four Nations from October 28 as one of the biggest international rugby league tournaments takes centre stage across BBC TV, radio and online.
25.10.2016 BBC One, BBC Two, Radio 5 Live, Radio 5 Live Sports Extra, Sport
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text: Lucysdream 160 Posted March 9, 2010 Hi all, my partner and I are looking to apply for state sponsorship visa. He's a welder so is on the skills list, he makes up 115 point so qualifies for that. He could sit the ielts test for an extra 10 points but I'm not sure I wanna put him through that as I hear of alot of people failing and the test's aren't cheap I hear. He got a gcse C when at school In English but his spelling isn't the best so I think if they are as strict as I have heard I think its best we just go for state sponsorship, as after 2 years you can go anywhere else in oz anyway. Has anyone else done/ all having their state sponsorship processed? Do we have to choose a state when lodging our application? As we were hoping to choose where we wanted to go by doing a working holiday visa whist the permanent visa is being processed. An agent we are talking to at the moment,(Go Matilda - great by the way. Thanks Marina for your help in answering all our annoying questions at the moment) has told us the states that are on offer at the moment for welders is Victoria, South Australia, Western Australia and Northern territory. We have never been to any of these places, only went on holiday down the East coast of Queensland and Sydney. We want to apply within the next couple of months before any changes are made in July, even if they are unlikely to affect my partner's trade as told my agent. He's just applying under his name for moment, as we won't be offically living together in a manner of shared bills etcs till the end of the month, so after 12 months we can add my name on visa as de-facto relationship. Does anyone know how strict Australia are on medical conditions? As I was born with no thyroid gland and take thyroxine tablets everyday and always have done. (Hormone replacement type pills.) It doesn't have any affect on my day to day living in any such way, I just take my tablets everyday(free on NHS) and ahve a bloodtest once a year with the nurse to check my levels are ok. I wouldn't think they wouldn't allow it in, but I don't really know what they are like? Any feedback would be great, Many thanks :hug: Dan(28)Lucy(25).Vetassess-Welder 19/1/11.Stage 1 passed 03/03.Technical interview 14/4,passed 3/5.WA SS lodged 09/05.WA SS Approved 26/05.176 Visa lodged 15/06.CO 14/07.Pc's rec 11/08.Medicals 02/09.Medicals finalised 7/9& 19/9.VISA GRANTED 27/09.Fly 5th May 12. Share this post Link to post Share on other sites


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Melody Sharp is a credentialed and celebrated piano teacher who has achieved noteworthy results with students of all ages in two countries.
Jesper Van Den Bos first recital performance after only 9 months of lessons. He was the winner of the "Best Recital Performance" and Technical Excellence Awards.
Happy Holidays https://www.youtube.com/watch?v=nmuP1PNIAqA
Congratulations to all my students who performed this past weekend at the Music for All Seasons Encore Performance premier at the Jewel Box Theater in the Clark County Library. Everyone performed beautifully. Your progress is astounding. Cannot wait for the next recital in December.
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A Sharp Music Method
A welcoming learning environment for all who are interested in furthering their musical skill.
Private guitar instruction for all ages and levels. Beginners are more than welcome! Please email me at [email protected] if you would like to schedule!
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Private Flute lessons for Summer 2016. Brenna Russell has been playing the Flute since 2006. She loves teaching and is ready and qualified to teach you!


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John green park
He has been a Director (BUSINESS ANALYST) of POINT SOLUTIONS LTD for 24 years, Director (BUSINESS ANALYST) of DJG SOLUTIONS LTD for 8 years. Make a donation to our John Muir Award Fund today to help more people connect to wild places. Green Park is a London Underground station located on the north side of Green Park, with entrances on both sides of Piccadilly. See club meetings page. Green Memorial Park Jun 4, 2014 John Green looked to Indy sites for 'TFIOS' settings . The Green Park hotel in Pitlochry is a long established and very popular family run hotel, in Highland Perthshire. Find out more about John Green by running a report. John O. Matlack & Miner Streets; West Chester, Pennsylvania 19382. B. It is served by the Jubilee, Piccadilly and Victoria lines. The History of Ellis Park The Ellis Park Race Course, originally Dade Park, was built in 1922 by the Green River Jockey Club. FREE Background Report & Reputation Score (4. phillip john green worked in companies adm wesson uk limited, agco finance limited, agricultural equipment finance limited, boss finance limited, broadcast & professional finance limited, cef 2 limited, citifinancial print limited, college farm trust, construction equipment finance, construction machinery finance limited, de lage landen David John Green currently holds the position of a Director (BUSINESS ANALYST) in POINT SOLUTIONS LTD and Director (BUSINESS ANALYST) in DJG SOLUTIONS LTD. . Get contact details or run a confidential background check. It is located in the City of Westminster, central London. Green Memorial Park Phase I. Get rental information at CityofGreen. Horace Pippin Park. View John Green's profile for company associations, background information, and partnerships. When I began But I have never seen anything quite like "Eleanor & Park. " Rainbow Rowell's first novel for Address. 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John Hunt Park is rapidly on its way to earning its place as the City's prime playground – a Central Park for all residents and visitors to enjoy. 520 W. Currently we meet on Thursday evening from 7:30pm to 9:30pm. We Also Served. 33) for John Green in Pinellas Park, FL - View Criminal & Court Records | Photos | Address, Emails & Phone Numbers | 1 Personal Review | $40 - $49,999 Income & Net WorthDécouvrez le profil de John Green sur LinkedIn, la plus grande communauté professionnelle au monde. Organized by The Luminary, Counterpublic 2019 will bring groundbreaking contemporary art to the barbershops, bakeries, parks, and taquerias that anchor the Cherokee Street neighborhoods of South St. Barrett Dade, a director and one of the organizers of the Green River Jockey Club. org. 12 Oct 2018 WEST CHESTER—West Chester Borough will receive a $200,000 grant to improve John O. UK Family holidays 2019 at extraordinary low prices. The hotel is to be found on the western outskirts of Pitlochry, a small town of two to three thousand, which lies within the southern edge of Highland Scotland. John Bercow also snubbed banquet and is yet to invite Trump into Parliament To mark the beginning of a state visit, gun salutes are fired from Green Park and the Tower of London. Market St. 28 Oct 20173 Nov 2017Located in West Chester at S. The race track was first named after the famous race starter A. He was in practice as architect of churches and an engineer of bridges in …John Green, +1 7804162177, 24 Estates Crt Sherwood Park AB T8B1M9, Sherwood Park People Directory, Canada White PagesWe found 8 instances of John Green in Highland park, MI. Green Meadow occupies a sunny, elevated position within a short walking distance of the family friendly, beach of Clarach Bay. The 50,000-acre lake extends 39 miles up the Roanoke River along 800 miles of wooded, cove-studded shoreline with 70,000 acres of project lands and it's yours to enjoy whether you like to swim, fish, camp, …Welcome to Angel Park Golf Club, the "World's most complete Las Vegas golf experience. In the 2008 book, the characters sneak into the now-controversial Florida theme park after a night of high jinks. Green Park offers a safe place for children to play away from the street and a nice spot John Michael Green (born August 24, 1977) is an American author. JOHNS GREEN AND LOUGHBOY MEDICAL CENTRES - We are a combined practice operating out of two medical centres, Johns Green is located in Kilkenny city centre, Loughboy is …John Green wearing an Eleanor and Park shirt! My favorite authors supporting each other!! :) John Green wearing an Eleanor and Park shirt! My favorite authors supporting each other!! :) . "The List Show" in which he lists off interesting facts centered on one particular subject matter, such as "26 amusing facts about amusement parks". generalJohn Green Decor Ltd are a specialist team of highly experienced male and female painters and decorators, professional in both residential and commercial properties. The Beckenham and West Wickham Model Railway Club, located in south east London in the UK, was founded in 1950 and is an active club promoting all aspects of railway modeling. Toronto city council voted 36 Greenie versus Greenie Britain's rarest birds are being put at risk by Natural England decision to revoke shooting licences, farmers warn Britain's rarest birds are being put at risk after Natural England's decision to revoke shooting licenses, farmers have said. This site uses cookies. John Green John Green was an English architect active in the early- to mid-19th century. "John O. Matlack and E. New Vicar! - Rev'd David Jones . March 8, 2013. Stephen's Green, Dublin, Ireland, looking towards the Leeson Street corner. Search our database of over 100 million company and executive profiles. " At almost 3000 feet in elevation, Angel Park offers spectacular views of …You're one step closer to kicking back in Rail Deck Park, the city's ambitious plan to build a green space across the rail corridor cutting through the downtown core. …10/10/2017 · John Green has written a new young adult novel, his first since "The Fault in Our Stars" (2012), and in some ways it is very much a John Green production. Miner Streets. Green Memorial Park is now a lively public park and Explore our list of John Green Collection at Barnes & Noble®. Information about John O. The park is well maintained and the staff are very friendly. Consultez le profil complet sur LinkedIn et découvrez les relations de John, ainsi que des emplois dans des entreprises similaires. John GREEN passed away in Osborne Park, Western Australia. Green Memorial Park 22 Jul 2015The John Torok Community Center located in Green, Ohio is the perfect location for your upcoming party. We are pleased to now offer e-Learning solutions to meet your business requirements. Shop now & receive free express shipping with your Barnes & Noble Membership. destination parks; parks; accessible playground; baseball diamond lit; baseball diamond unlit; basketball nets; beach volleyball; bmx-mountain bike parkStanley Green Retail Park comprises 6 units organised in a linear terrace, which is anchored by a 45,000 sq ft B&Q. Built in 1923 as the winter home of Caleb Johnson, heir to the Palmolive Soap Company, The Club Continental is now a romantic and intimate Hotel, Private Club, and Special Events Venue. He won the 2006 Printz . northfield park picks 2018. There's no shortage of activities at this lively park and even has access to St Mary's Cove!Donate. John indique 6 postes sur son profil. John Green is the New York Times bestselling author of Looking for Alaska, An Abundance of Katherines, Paper Towns, The Fault in Our Stars, and Turtles All Apr 14, 2014 Once an unsightly and polluted lot in an economically depressed neighborhood, John O. The Green Park, usually known without the article simply as Green Park, is one of the Royal Parks of London. Address. © 2013 Indy Parks & Recreation *Requires HTML5 supported browsers: IE 9+, Chrome 10+, FireFox 4+, Safari 5+ Privacy; Contact Us (317)327-7275; IndyParks WebsiteN orth Bend Park is located on John H. The Bishop of Rochester, in consultation with the joint Patrons, CPAS and the Archdeacon of Bromley & Bexley, is pleased to announce that The Rev'd David Jones is to be the next Vicar of St Johns's Church. John Fowler Holidays Offer 11 Holiday Parks in Devon, Cornwall & Somerset. Help John Ball Zoo! Your gift supports animal food, conservation efforts, education programs for kids of all ages. Green Memorial Park located at South Matlack and East Miner streets in the borough's East End. Fairbanks Art & Nature Park, in Chapter 5. Please visit our cookie policy to find out which cookies we use and why. As its name suggests the station is located on the corner of Green Park in striking distance of the Ritz, the Royal Academy and hordes of upmarket restaurants and bars. John Michael Green (born August 24, 1977) is an American author. Nestled on the banks of the St. sfusd green school yard program; chinese american international school; keys middle school; marin academyWelcome to New York's award-winning state park system with 180 state parks and 35 historic sites! From campsites, beaches and golf courses to hiking trails, historic homes and nature centers, we have something for everyone. Learn about John Green: his birthday, what he did before fame, his family life, fun trivia facts, popularity rankings, and more. John Green Health and Safety Training and Consultancy. Green Company (JEG) is a national leader in the fabrication and installation of plumbing, HVAC, process piping and fire protection systems. In the centre of the green is a statue of George II, by John …This Underground station connects to the Jubilee, Piccadilly and Victoria lines. northfield park 2018 -post your picks. Our suite of available online training courses can be accessed by clicking the VIEW COURSES button. Johns River in Orange Park, Florida is this extraordinary resort and private club. Thank you to all those individuals and organisations who have already supported the John Muir Award. John Green is the New York Times bestselling author of Looking for Alaska, An Abundance of Katherines, Paper Towns, The Fault in Our Stars, and Turtles All 2 Jan 2015 Hoopes Park. St John's C of E (VA) Combined SchoolWe stayed here for two months and enjoyed every day. Location: Jerry Green Dog Rescue East Yorkshire,Bennetland Lane, Gilberdyke Super Ted Ted is a beautiful boy who is looking for a home with people who are happy to give him lots of cuddles. 700 Hoopes Park Lane, West Chester. John E. Counterpublic is a public art platform scaled to a neighborhood. Other existing occupiers include TK Maxx, Halfords, HomeSense and Costa Coffee. 23 issue of The Hollywood View taken from near the North-West corner of St. About St John's "St John's Innovation Centre is the heart of innovation" David Gill, Managing Directoramenities. Escape from the grind, explore your natural environment, and experience New York's rich heritage. A version of this story first appeared in the Jan. The park hosted the Tennessee River BBQ (while it rained a lot, the event was well attended and the food was delicious) in mid-April. By continuing to browse the site you are consenting to their use. South Bay Holiday Park in Brixham is set above the famous harbour. The John Muir Award is supported by. as the Indianapolis Museum of Art's Virginia B. Jan 2, 2015 Hoopes Park


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Did Ed Sheeran Just Admit He Is Already Married?
Y'all... I think Ed Sheeran is finally married!
At the beginning of the year, he told us that he was engaged to Cherry Seaborn. He's a pretty private person, so we haven't heard many more details since then. Until, he possibly let it slip in an interview that he is already married.
When a reporter asked him if he has a date set yet, Ed gets very shy and points to a ring on his finger. You can tell he was caught off guard by the question and wasn't quite sure how to answer... but a part of him was definitely excited to let the world know his happy news!


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GoCentral is a website product that lets you create a website that fits your personal or business needs, regardless of your skill set. You no longer have to choose between a website or an online store – now you can have both. Whether you want an online store, a pop-up site or a professional website to attract new customers, you get to choose how simple or dynamic you want your site to be. Just pick a design and go create your website with GoCentral.
Internet Marketing Tips And Tricks
Thanks, Robert. I guess it is what you get used to. I went to Weebly several years ago from both Yola and Wix. At the time they were the only one that could easily do drop down menus which was important to me. Also have found them very innovative and have rarely suffered any downtime. Their tech support is excellent. While their selection of templates may be limited, they work closely with another company, Baamboo Studios who produce impressive templates for their users.
Responsive design is a popular web design strategy used by some of these site builders. This approach reformats the same webpage content to fit different screens. But in terms of SEO (search engine optimization), the search engines only care about whether a site displays suitably on mobile screen sizes. Both Bing and Google have pages where you can enter your URL to see if your site plays on mobile acceptably.
Make A Website USA
The question is more important today than ever before, since it is believed that a site's storage location directly influences its loading time, which in turn affects a business's ability to attract and retain traffic to the site. To reduce loading time, SITE123 websites are stored on content distribution network (CDN) servers spread across the globe. A visitor will view your site in the fastest manner, when loaded from the closest possible location. Make a website with great performance.
Search Engine Optimization 2020
They are also currently running a massive 50% discount. So if you purchase a 12 or 24-month plan, you'll not only get a free domain for 1 year, but a lot of savings, too. For example, we paid $143.76 for two full years. The $16 domain was free as well. Just keep in mind that renewal prices will adjust back to the normal rate. That means you'll often lose the initial discount. You'll notice below that pretty much all website builders do this. Therefore, try to lock in a longer term if possible to save the most.
Email newsletters remain one of the best ways to connect with your customers, so create one and make it the center of your email marketing strategy. Use it as a way to showcase your voice and your brand, share news and upcoming events for your business, and introduce new products (but don't be too pushy). Send it out regularly, loaded with fresh content, and then solicit feedback.
A domain name is the virtual address of your website. Ours is websitebuilderexpert.com. That's where you find us. The New York Times' is nytimes.com. That's where you find them. And so on. Your site needs one too, and when setting up a WordPress site it's something you may have to take care of yourself. Bluehost lets you choose a domain for free as part of the signup process.
I rarely comment on these sorts of reviews, but after reading your clearly unbiased and in depth review I felt it necessary to thank you. I already have a boldgrid website and domain and wanted to understand more about the limitations of that vs it's competitors, a LOT of other articles on the subjects are clearly shills for one of the companies, it's refreshing to see such an honest and thorough review, thanks again!
I have an online store on eBay and sell collectible postage stamps from all parts of the world. Their auction site is awesome but their fees are becoming outrageous. When you add that to the fees from PayPal, I'm not sure who I am really working for. First of all, is there an auction house plugin that resembles eBay what you recommend. And secondly, what is the minimum amount of memory my computer should have? I would have about 250 listings at any one time that would last 7-10 days.
This tutorial is designed to help beginners get started on their own so WordPress and a pre made theme are a great way to dive in and build a website from scratch. You can of course design your own WordPress theme or pick up a premium theme such as Bridge, Divi or X-Theme from Themeforest which you can customise a fair bit. I have a post on fronted frameworks too if that helps you.
Web pages, which are the building blocks of websites, are documents, typically composed in plain text interspersed with formatting instructions of Hypertext Markup Language (HTML, XHTML). They may incorporate elements from other websites with suitable markup anchors. Web pages are accessed and transported with the Hypertext Transfer Protocol (HTTP), which may optionally employ encryption (HTTP Secure, HTTPS) to provide security and privacy for the user. The user's application, often a web browser, renders the page content according to its HTML markup instructions onto a display terminal.
This tutorial is designed to help beginners get started on their own so WordPress and a pre made theme are a great way to dive in and build a website from scratch. You can of course design your own WordPress theme or pick up a premium theme such as Bridge, Divi or X-Theme from Themeforest which you can customise a fair bit. I have a post on fronted frameworks too if that helps you.
"Wow! I mean WOW. Stupid easy and brilliant website builder software. How did it take so long for this to be created. I have been out of Web Dev since 2010 so maybe just being away from it all impresses the hell out of me but you guys deserve a GOOD JOB! Award. I will pass on your name to all I know. Best of luck to you and I can not wait to see what is next."
2016 was a tremendous year for web-based services & software, including e-commerce and web-creation platforms. This is overall good for us, the consumers, as competition between these providers ensures a better product, lower price points and more versatility in the long run. Be sure to stick with known brands which offer low monthly payments and even free plans.
Video Marketing Campaign Strategy
Top tip: Don't just test your website yourself. You will be blind to some of its faults. Plus, you know how your site is supposed to work, so while you might find navigating it easy that's not to say a stranger will. Get a fresh perspective. Ask family members and friends to test your site and give feedback. If they're anything like our family and friends they won't be afraid of offering criticism.
Doodlekit is one of the most unusable and unintuitive website builders on the market. Editing the limited number of templates is confusing and convoluted and taking advantage of the advertised features is more trouble than it's worth. Despite my extensive history with site builders and web design, I found myself confused and frustrated when trying to make even the simplest changes on my Doodlekit website.
Hi Emily, Thanks for your input! WordPress.com is a great option for blogging websites as it's what the platform is designed for. But, as you mentioned, there are easier options out there. WordPress.org is where you can really build powerful websites but the platform itself isn't really suitable for beginners. We definitely agree with you that the price is attractive either way though. Thanks for sharing and we're glad you've found a home online with WordPress! Charlie
I've always been curious about building my own website for personal use. I see commercials and banners saying how "THEY" are 'free' or 'are easy to use' or 'best web builder around', etc, etc. Not knowing who to believe, I, like many others, used the best resource that money can buy… i Googled! Your site was one of the links that I decided to explore and was impressed off the back. I liked your unbiased thoughts and personal 10+ experience in the field so you know what you're talking about. So thank you for making our research, any potential pitfalls, future headache, possible regrets that we could've suffered by making the the selfless sacrifice by exploring these website building companies for the masses.
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By creating a website, you are creating an online presence. This allows you to connect with people that you might not otherwise be able to reach. Whether you're making a basic website with contact information for your medical practice, creating a landing page for your freelance work, a multi-page experience for your wedding photography business or you just want a place to blog about your thoughts on food, having a website will give you a dynamic advantage.
A good SEO strategy will organically move you to the top of the search results. With Pay-Per-Click (PPC) ads, you'll take matters more into your own hands by paying to land atop the searches. The best part? You only have to pay for premium placement if someone clicks on your link. You choose the keywords you want to bring up your ad, and you can set and limit your own budget.
Internet Marketing Forums List
Templates provide a framework for your website — a coherent, attractive canvas for you to paint the content of your site onto. They're how you can have a site that looks good without having to hire a designer. Templates dictate color scheme, what your homepage header and menu bar look like, and the content width on your site, so it's essential to pick the right one.
As website builders become more sophisticated, they are also becoming more user-friendly. Often, one of the biggest fears a person has about investing in a website builder is not knowing how to create a website. Luckily, many of the top offerings in the category are simple to use. Some companies even offer included tutorials and step-by-step instructions to complete certain tasks.
Hi Jamie. I am not a web developer (yet) but I am aspiring to become one some day. I am using Django Framwork for the backend. But for the frontend , I am confused. Should I study HTML , CSS and javascript and then build a website (frontend) from scratch? Or should I not waste time , and just get a theme from wordpress? How much control over the look and feel of the website do we have, when we use these themes pre-tailored for us?
If you're on a Mac however, there's another option: RapidWeaver. This WYSIWYG webpage editor has full code access and FTP support for uploading pages. There are plenty of built-in templates to get started, all for the one-time price of $99.99. On Windows there are numerous choices. Xara Web Designer 365, for example, starts at $49.99 and promises you don't need to know HTML or Javascript to create sites based on the company's templates.
A domain name is the bit of the URL (the long address in your browser's search bar) that identifies a web page — in this case your website. You can register them separately at sites like GoDaddy and Namecheap, but website builders offer to do it for you when you sign up with them. Most provide it for free (at least initially), while a handful charge a few extra bucks.
Even if your site's primary purpose is not to function as a blog, you may find yourself requiring one at some point (Be sure to read the how to start a blog guide for a complete overview), either to keep your visitors updated or to use as a marketing tool. SEO, for example, is something that requires the creation of content to get your website noticed by search engines. Most website builders have built-in content management systems that allow you to write and edit blog posts in your browser. These systems make it easy to create rich content on the fly.
Thank you so much, Mr. Robert, for this review article. I'm just now getting started with a new Entrepreneurship, as an Author & illustrator, Speaker, and Podcaster. And I think it's a good idea for me to get my own website. I didn't need to read any further than your 1st review (of Sitebuilder), then I skipped to your conclusion section. I've had some experience with both blogging and with web design, and it sounds like Sitebuilder has everything that I'm looking for. So, I'm going to give it a try. It might be a day or two before I will have the time for it, but I'll be sure to save this page so I can return to it and use your link for my purchase and set up, in support of your venue, as a small token of my appreciation for your sharing of this helpful information. Again, thank you very much for the help, Udi DarkChild
The question is more important today than ever before, since it is believed that a site's storage location directly influences its loading time, which in turn affects a business's ability to attract and retain traffic to the site. To reduce loading time, SITE123 websites are stored on content distribution network (CDN) servers spread across the globe. A visitor will view your site in the fastest manner, when loaded from the closest possible location. Make a website with great performance.
Yahoo's Tumblr is another incredibly popular blog platform that lends itself to shorter, more visual posts. You can, however, find themes that give your Tumblr site a more traditional website's look and feel. Google's Blogger features tight integration with Google Adsense, so making extra pocket change is a snap. Newer blogging services, such as Anchor, Feather, and Medium, stress writing and publishing more than intricate design, but they're incredibly simple to update.
If you don't have a design already in place and think templates are too limited, consider Adobe Muse CC. This unique little program concentrates on letting you design. Templates are handy, embeddable web fonts are great, and the sitemap view may be the best way to get an overall feel for what your site will have. Export it to HTML and you're ready for upload. It's part of the Creative Cloud bundle and also available individually for $14.99 a month with a yearly plan.
While the the best of them offer surprising amounts of flexibility, they also impose stringent enough restrictions to page design that you shouldn't be able to create a really bad looking site using one of these services. Typically you can get a Mysite.servicename.com style-url with no commerce abilities for free from one of these services; you have to pay extra for a better URL and the ability to sell. One issue to consider is that if you eventually outgrow one of these services, it can be hard to export your site to a full scale advanced web hosting like Dreamhost or Hostgator. If you know that's where you are eventually going, it may be better to skip the sitebuilder step.


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Notice that alcohol isn't included in a food group. If you drink alcohol, do so in moderation, up to one drink per day for women and two drinks per day for men. Alcohol offers little nutritional value, and when used in excess, can cause short-term health damage, such as distorted vision, judgment, hearing and coordination; emotional changes; bad breath; and hangovers. Long-term effects may include liver and stomach damage, vitamin deficiencies, impotence, heart and central nervous system damage and memory loss. Abuse can lead to alcohol poisoning, coma and death. Pregnant women should not drink at all because alcohol can harm the developing fetus and infant. According to the March of Dimes, more than 40,000 babies are born each year with alcohol-related damage. Even light and moderate drinking during pregnancy can hurt your baby. If you are breastfeeding, discuss drinking alcohol with your health care professional. After clearing it with your doctor, you may be able to have an occasional celebratory single, small alcoholic drink, but you should abstain from breastfeeding for two hours after that drink.
Hey Everyone! My name is Courtney Roberts and my husband and I recently moved to College Station. My husband works for Cellucor and is a proud Texas A&M Aggie Alum. I, on the other hand, am a LSU graduate, so the SEC rivalry is alive and well at our house! Before moving to College Station, I was a 2nd grade teacher for 7 years in The Woodlands. I got into biking and cycling about 9 years ago when my Mom was diagnosed with MS. My family became very involved in participating in the BP MS150 and bringing awareness to the illness. When Ashley gave me the opportunity to teach cycling classes, I jumped on the chance! When I am not cycling, I enjoy cooking, watching football, and hanging out with my dogs Beaux and Baleigh.
A healthy vegetarian diet falls within the guidelines offered by the USDA. However, meat, fish and poultry are major sources of iron, zinc and B vitamins, so pay special attention to these nutrients. Vegans (those who eat only plant-based food) may want to consider vitamin and mineral supplements; make sure you consume sufficient quantities of protein, vitamin B12, vitamin D and calcium. You can obtain what you need from non-animal sources. For instance:
Nutrition is particularly important when you are pregnant. Weight gain during pregnancy is normal—and it's not just because of the growing fetus; your body is storing fat for lactation. The National Academy of Sciences/Institute of Medicine (NAS/IOM) has determined that a gain of 25 to 35 pounds is desirable. However, underweight women should gain about 28 to 40 pounds, and overweight women should gain at least 15 pounds. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional. Remember that pregnancy isn't the time to diet. Caloric restriction during pregnancy has been associated with reduced birth weight, which can be dangerous to the baby.
Men who choose to drink and can do so responsibly may benefit from one to two drinks a day, counting 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of spirits as one drink. But women face an extra risk: Even low doses of alcohol can raise their risk of breast cancer. So women who choose to drink might be wise to limit themselves to half as much as men.
A healthy vegetarian diet falls within the guidelines offered by the USDA. However, meat, fish and poultry are major sources of iron, zinc and B vitamins, so pay special attention to these nutrients. Vegans (those who eat only plant-based food) may want to consider vitamin and mineral supplements; make sure you consume sufficient quantities of protein, vitamin B12, vitamin D and calcium. You can obtain what you need from non-animal sources. For instance:
My name is Brooke Duncum and I am IBBFA Barre Certified. I grew up in the Sugar Land area of the southwest side of Houston. I started dance at a very young age with a local studio, where I performed, competed, and took classes all over the country. When I got to high school, I joined the dance team, becoming an officer my senior year. I pursued my dance education at the University of Arizona, but after a few years I realized that my love for my home state and family was too great, and moved back to finish my education. I ended with a BS with an emphasis in early child development. After college and as I got older it was harder to stay in the dance world, so I started looking into other forms of group fitness, staring with yoga. Then came spin class, and Bootcamp. I love all forms of group fitness and believe it is very important in our daily lives. A few years ago I learned about the growing love for barre classes, took one and was hooked. It is a great overall, low impact workout that combines ballet and yoga. It helps keep our muscles long and lean. Helps with posture and flexibility, two things that are hard to maintain as we get older. In addition to dance and fitness, I work with my husband building custom homes. I love interior design, spending time with family and friends, music, traveling, and baking
If you usually head to the gym after work, take heed: Mental exhaustion can make you feel physically exhausted, even when you have plenty of energy, reports a Medicine & Science in Sports & Exercise study. When people played a brain-draining computer game before exercising, they reported a subsequent workout as being harder, yet their muscles showed the same activity as they did doing the same workout after an easy mental game. So if you think you can't eke out those last 10 minutes on the rowing machine, remember: You can! [Tweet this motivation!]
For once we're not talking about breakfast but rather the recovery meal after your workout. "So many women skip post-exercise nutrition because they don't want to 'undo the calories they just burned,'" says Amanda Carlson-Phillips, vice president of nutrition and research for Athletes' Performance and Core Performance. "But getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique."
Salads can be a great source of nutrients while being low in saturated fat and simple carbohydrates. The key word is "can." Too many times I see individuals pass up perfectly healthy sandwiches and entrees, opting instead for a salad drenched in dressing, bacon bits, and croutons. These items, loaded with fat and calories while scant on nutrients, will not only sabotage a diet but will often fail to make you full.
It takes a lot of discipline to turn down a cupcake or roll out of your warm bed for a cold morning run. To make staying on track easier, it's important to make a real connection with your motivation, says Tara Gidus, R.D., co-host of Emotional Mojo. So think less about fitting into your skinny jeans or spring break bikini and more about emotional ties to the people you love. "Your relationships will grow stronger when you are physically healthy and taking care of yourself," she says.
Low-fat diets also can help you lose weight.16 But the amount of weight lost is usually small. You can lose weight and lower your risk for heart disease and stroke if you follow an overall healthy pattern of eating that includes more fruits, vegetables, whole grains and beans that are high in fiber, nuts, low-fat dairy and fish, in addition to staying away from trans fat and saturated fat.
Lorelei had wanted to try yoga for years but had been making excuses until one morning she woke up and decided to work on doing more of the things she wanted to do. Eventually she started watching short YouTube yoga videos-one day she missed, and that day was when she realized how much yoga affected her not only on a physical level but a mental as well. She began to research, went to a week long intensive festival attending classes and workshops from instructors and physicians, took a college course on yoga, attended more festivals and then accomplished her 60hr Hot teacher training, and then her 200hr Yoga Teacher Certification. She looks forward to sharing what she has learned and excited to continue learning, smiling, and practicing with anyone willing to come play!
While what works best for one woman may not always be the best choice for another, the important thing is to build your dietary choices around your vital nutritional needs. Whether you're looking to improve your energy and mood, combat stress or PMS, boost fertility, enjoy a healthy pregnancy, or ease the symptoms of menopause, these nutrition tips can help you to stay healthy and vibrant throughout your ever-changing life.
Rocking out to your fave playlist helps you power through a grueling workout, and now research shows singing, humming, or whistling may be just as beneficial. [Tweet this tip!] A German and Belgian study found that making music—and not just listening to it—could impact exercise performance. People who worked out on machines designed to create music based on their efforts exerted more energy (and didn't even know it) compared to others who used traditional equipment. Sweating to your own tune may help make physical activities less exhausting, researchers say.
For a strong backside that will turn heads wherever you go, Marta Montenegro, a Miami-based exercise physiologist and strength and conditioning coach, recommends completing 100 kettlebell swings nonstop with a moderate weight at the end of a legs workout. [Tweet this tip!] If you can't access a kettlebell, do deadlifts and hip-thrusters instead. "Women tend to overemphasize the quadriceps even when they think they are working the butt. With these two exercises, you'll have no problem engaging the glutes and posterior muscles of the legs," Montenegro says.
As women, many of us are prone to neglecting our own dietary needs. You may feel you're too busy to eat right, used to putting the needs of your family first, or trying to adhere to an extreme diet that leaves you short on vital nutrients and feeling cranky, hungry, and low on energy. Women's specific needs are often neglected by dietary research, too. Studies tend to rely on male subjects whose hormone levels are more stable and predictable, thus sometimes making the results irrelevant or even misleading to women's needs. All this can add up to serious shortfalls in your daily nutrition.
Aggressive and early treatment of constipation can prevent painful complications from the condition, including hemorrhoids, anal fissures, ulcerations of the colon, bowel obstruction, and rectal prolapse. Start with lifestyle changes—such as adding more fiber to the diet, drinking enough water, and regular exercise. Used wisely, medications also can be very helpful. (Locked) More »
Give your body a little more credit: It tells you when you're hungry—you may not be listening, though. Before chowing down because there's only one slice of pie left or because the last guest arrived at the brunch, stop and check in with your stomach. "If you're not hungry, make yourself a small plate and sip on some tea or coffee while everyone else digs in," recommends Elle Penner, M.P.H., R.D., a MyFitnessPal expert. When your belly starts to finally grumble, food will be there.
You can get calcium from dairy products like milk, yogurt and cheese, canned fish with soft bones (sardines, anchovies and salmon; bones must be consumed to get the benefit of calcium), dark-green leafy vegetables (such as kale, mustard greens and turnip greens) and even tofu (if it's processed with calcium sulfate). Some foods are calcium-fortified; that is, they contain additional calcium. Examples include orange juice, certain cereals, soy milk and other breakfast foods. Talk to your health care professional about whether you should take calcium supplements if you don't think you're getting enough calcium from food sources.
We live in a modern world with amazing advancements in technology, yet our soil lacks minerals that it once contained causing whatever grows out of it (i.e. fruits, vegetables, and whole foods) to be significantly lower in minerals than it once was. Not only is our soil different, but our food takes a long time to get to us! Unless we're growing our own whole food in our gardens, picking it out with our bare hands, and washing it off before eating, most likely our produce has been picked weeks before it reaches your grocery store and is purchased by you. This entire process can take weeks and cause nutrients to be depleted from the whole food (2).
Grains, vegetables and fruits are essential to getting the vitamins, minerals, complex carbohydrates (starch and dietary fiber) and other nutrients you need to sustain good health. Some of these nutrients may even reduce your risk of certain kinds of cancer. But experts say we rarely eat enough of these foods. To make matters worse, we also eat too much of unhealthy types of food, including fat (and cholesterol), sugar and salt.
Among other things, you need calcium to build healthy bones and teeth, keep them strong as you age, regulate the heart's rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so it's important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health.
When women reach childbearing age, they need to eat enough folate (or folic acid) to help decrease the risk of birth defects. The requirement for women who are not pregnant is 400 micrograms (mcg) per day. Including adequate amounts of foods that naturally contain folate, such as citrus fruits, leafy greens, beans and peas will help increase your intake of this B vitamin. There also are many foods that are fortified with folic acid, such as breakfast cereals, some rices and breads. Eating a variety of foods is recommended to help meet nutrient needs, but a dietary supplement with folic acid also may be necessary. This is especially true for women who are pregnant or breast-feeding, since their daily need for folate is higher, 600 mcg and 500 mcg per day, respectively. Be sure to check with your physician or a registered dietitian nutritionist before taking any supplements., .
Good sources of iron include liver, kidneys, red meat, poultry, eggs, peas, legumes, dried fruits and dark, green leafy vegetables. Three ounces of cooked chicken liver contains 7.2 mg of iron; a cup of cooked spinach contains 6.4 mg. Your health care professional will probably recommend iron supplements during pregnancy (probably starting at 30 mg per day).
If you lose weight suddenly or for unknown reasons, talk to your health care professional immediately. Unexplained weight loss may indicate a serious health condition. And even if it doesn't, simply being underweight is linked to menstrual irregularity, menstrual cessation (and sometimes, as a result, dental problems, such as erosion of the enamel and osteoporosis) and a higher risk of early death.
Omega-3s: These essential fatty acids, EPA and DHA, play many roles in the body, including building healthy brain and nerve cells. Some studies show that omega-3s, especially DHA, can help prevent preterm births. Even women who don't plan to have children should be sure to get plenty of omega-3s. These healthy oils have been shown to reduce the risk of heart disease, the number one killer of women.
Omega-3 fatty acids are essential for the neurological and early visual development of your baby and for making breast milk after birth. Aim for two weekly servings of cold water fish such as salmon, tuna, sardines, herring, or anchovies. Sardines are widely considered the safest and most sustainable fish to eat, while seaweed is a rich vegetarian source of Omega-3s.
The best training tool you're not using: a jump rope. "It may seem a little juvenile until you think of all the hot-bodied boxing pros who jump rope every single day," says Landon LaRue, a CrossFit level-one trainer at Reebok CrossFit LAB in L.A. Not only is it inexpensive, portable, and easy to use almost anywhere, you'll burn about 200 calories in 20 minutes and boost your cardiovascular health while toning, he adds.
Sleeping seven to nine hours a night for five days straight may stave off bags under your eyes as well as saddlebags on your thighs. When women get enough sleep, they don't take in extra, unnecessary calories to stay awake, according to a study published in the Proceedings of the National Academy of Sciences. Read: Adequate beauty rest can help you pass up pick-me-up snacks and head off added pounds.
Group Fitness at MPOWER Fitness is functional fitness. Our classes are designed to train and develop your muscles to participate in everyday activities, such as carrying your groceries or playing a game of soccer with your kids. Our classes and bootcamps are specifically programmed (nothing is pre-choreographed) to contain exercises that tend to be multi-joint, multi-muscle movements. We believe that this type of training, correctly applied, make your everyday actives so much easier and will improve your quality of life.
Research from Tufts University nutrition scientists shows that Americans are drinking so much soda and sweet drinks that they provide more daily calories than any other food. Obesity rates are higher for people consuming sweet drinks. Also watch for hidden sugar in the foods you eat. Sugar may appear as corn syrup, dextrose, fructose, fruit juice concentrate or malt syrup, among other forms, on package labels.
First off, if you suspect you have a vitamin deficiency or you fall into one of those groups, you should definitely chat with your doctor or dietitian to determine which are lacking in your diet. And like I stated earlier, if you want to be sure you getting the recommended levels of vitamins and nutrients, I recommend a multivitamin like New Chapter's Every Woman's One Daily Multivitamin. It's expertly formulated for active women with nutrients for energy, stress, immune, heart and bone support*. My favorite thing about them is that they're made with superfood herbal blends that include ginger, organic turmeric, chamomile and European elderberry. The cool thing about New Chapter's supplements is that they're fermented with probiotics and whole foods, so they're gentle enough to take on an empty stomach.** They're also Non-GMO Project Verified, gluten-free, and vegetarian, which is great for so many lifestyles.
Anemia can deplete your energy, leaving you feeling weak, exhausted, and out of breath after even minimal physical activity. Iron deficiency can also impact your mood, causing depression-like symptoms such as irritability and difficulty concentrating. While a simple blood test can tell your doctor if you have an iron deficiency, if you're feeling tired and cranky all the time, it's a good idea to examine the amount of iron in your diet.
If you usually head to the gym after work, take heed: Mental exhaustion can make you feel physically exhausted, even when you have plenty of energy, reports a Medicine & Science in Sports & Exercise study. When people played a brain-draining computer game before exercising, they reported a subsequent workout as being harder, yet their muscles showed the same activity as they did doing the same workout after an easy mental game. So if you think you can't eke out those last 10 minutes on the rowing machine, remember: You can! [Tweet this motivation!]
Most traditional fitness plans happen in predictable patterns that usually involve moving in two planes of motion—up and down or forward and backward—ignoring the third plane of motion, lateral. "Move your body in all directions to create the most fit, functional, and athletic physique," Stokes says. If you're a runner, cyclist, or walker, remember to include movements such as jumping jacks, side shuffles, side lunges, and carioca (the grapevine-like move) in your warm-up or cool-down, she suggests.
The new guidelines encourage eating more nutrient-dense food and beverages. Many of us consume too many calories from solid fats, added sugar and refined grains. The guidelines promote a diet that emphasizes vegetables, fruits, whole grains, fat-free or low-fat dairy products, seafood, lean meat and poultry, eggs, beans and peas, and nuts and seeds.
Dairy. Women should get 3 cups of dairy each day, but most women get only half that amount.6 If you can't drink milk, try to eat low-fat plain yogurt or low-fat cheese. Dairy products are among the best food sources of the mineral calcium, but some vegetables such as kale and broccoli also have calcium, as do some fortified foods such as fortified soymilk, fortified cereals, and many fruit juices. Most girls ages 9 to 18 and women older than 50 need more calcium for good bone health.
What's a man to do? Fortunately, he does not have to choose between his bones and his prostate. The solution is moderation. The Baltimore Longitudinal Study of Aging, for example, found no link between a moderate consumption of calcium (about 800 mg a day, two-thirds of the RDA) and prostate cancer. In addition, a randomized clinical trial of calcium supplements of 1,200 mg a day found no effect on the prostate, but only 327 men were in the calcium group, and the supplementation lasted just four years. Finally, the Harvard scientists speculate that a high consumption of vitamin D may offset the possible risks of calcium, so a daily multivitamin may also help.
It's full of health, diet, fitness, and inspiring articles. My first issue was 142 pages of wonderfully educational and motivating articles with clear pictures. It's easy to highlight the articles to read. This magazine is ideal for people that are interested in women's health covering all kinds of topics ranging from nutrition to working out and from meditating to parenting. It also includes ads for the latest in skincare products, makeup, gear, and food, which I like so that I know what to shop for. When I need motivated and inspired or need to refocus, this is the magazine I choose!
The best training tool you're not using: a jump rope. "It may seem a little juvenile until you think of all the hot-bodied boxing pros who jump rope every single day," says Landon LaRue, a CrossFit level-one trainer at Reebok CrossFit LAB in L.A. Not only is it inexpensive, portable, and easy to use almost anywhere, you'll burn about 200 calories in 20 minutes and boost your cardiovascular health while toning, he adds.
A healthy vegetarian diet falls within the guidelines offered by the USDA. However, meat, fish and poultry are major sources of iron, zinc and B vitamins, so pay special attention to these nutrients. Vegans (those who eat only plant-based food) may want to consider vitamin and mineral supplements; make sure you consume sufficient quantities of protein, vitamin B12, vitamin D and calcium. You can obtain what you need from non-animal sources. For instance:


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A Call to Action: The Special Olympics Healthy Athletes Program and the Importance for Public Health and Nutrition Professionals to Become Involved Public Deposited
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- Last Modified
- February 28, 2019
- Creator
Lovell, Eli
- Affiliation: Gillings School of Global Public Health, Department of Nutrition
- Abstract
- Physical activity and participation in sports and active play are essential parts of a healthy lifestyle. According to the American Academy of Pediatrics (AAP), physical activity creates a healthy individual both physically and mentally. "Regular physical activity increases lean body mass, muscle, and bone strength and promotes good physical health. It fosters psychological well-being, can increase self-esteem and capacity for learning, and can help children and adolescents handle stress (AAP, 2008)." Special Olympics was founded on the principle that physical activity through sports is an essential component of a healthy lifestyle. Special Olympics recognized that individuals with intellectual disabilities (ID) were not being provided ample opportunity to participate in sports and physical activity. Special Olympics has helped to address this problem. However, physical activity is but one component of health and Special Olympics realized that they were in a unique position to do more to help improve the overall health status of their athletes. Individuals with ID are at a higher risk of suffering from preventable and chronic health conditions and thus experience higher rates of morbidity and mortality when compared to the general population (Krahn et al, 2006). Thus, Special Olympics created the Healthy Athletes program to help address the special health care needs of their athletes. This paper provides information on the health status of individuals with ID and describes the Special Olympics Healthy Athletes program which seeks to address these health concerns. Most importantly, this paper serves as a call to action for health professionals, specifically public health and nutrition professionals, to become involved with this population either through educating oneself on the special needs of individuals with ID or by participating in programs such as the Healthy Athletes program.
- Date of publication
- December 2014
- Resource type
- Rights statement
- In Copyright
- Advisor
- Ward, Dianne
- Degree
- Master of Public Health
- Degree granting institution
- University of North Carolina at Chapel Hill
- Graduation year
- 2014
- Language
- Deposit record
- ec6acc1f-dd30-446a-a923-ede8671f2c72
- Parents:
This work has no parents.
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