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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.
B12: Like folic acid, B12 is essential for healthy nervous system development and function. Pregnant women who are vegans or vegetarians may fall short on B12, since it is present in animal protein and to a lesser extent in dairy. Teenage and adult women need 2.4 mcg. Recommended levels rise to 2.6 mcg for pregnant women and 2.8 mcg for lactating women.
MPOWER Fitness offers off-site youth functional fitness education. MPOWER will come to your your child's school, preschool or day care and provide fun & safe ways to perform day-to-day activities. MPOWER will provide young children and youth with a solid foundation of fitness. We will also provide an understanding of why they are doing what they are doing, focusing on balance, coordination and how to properly move. We will use some simple equipment and perform all moves at an appropriate intensity level for them. For example, squatting, running, jumping, throwing, pulling, picking things up are all moves performed on a day-to-day basis by everyone.
Always be sure you get regular servings of dairy products, calcium-rich tofu and greens, and calcium-fortified orange juice. Also, eat lean meat and/or high-quality protein combinations such as pinto beans and rice. Avoid fiber supplements as these bind calcium and other minerals in the intestinal tract. When this happens the absorption of essential nutrients decreases.
The overall effect is a tighter, more toned physique, but body weight could stay the same or even increase. Therefore, the obsession with numbers on a scale is unfounded; one can greatly improve appearance, enhance fitness levels, and eliminate unwanted fat all while maintaining a constant weight. Focus instead on a combination of body fat measurements in trouble spots and the image in the mirror.
Good sources of iron include liver, kidneys, red meat, poultry, eggs, peas, legumes, dried fruits and dark, green leafy vegetables. Three ounces of cooked chicken liver contains 7.2 mg of iron; a cup of cooked spinach contains 6.4 mg. Your health care professional will probably recommend iron supplements during pregnancy (probably starting at 30 mg per day).
Dairy. Women should get 3 cups of dairy each day, but most women get only half that amount.6 If you can't drink milk, try to eat low-fat plain yogurt or low-fat cheese. Dairy products are among the best food sources of the mineral calcium, but some vegetables such as kale and broccoli also have calcium, as do some fortified foods such as fortified soymilk, fortified cereals, and many fruit juices. Most girls ages 9 to 18 and women older than 50 need more calcium for good bone health.
Nutrition is particularly important during pregnancy to ensure your health and the health of the baby. It's normal to gain weight during pregnancy—not just because of the growing fetus, but because you'll need stored fat for breast-feeding. The Institute of Medicine (IOM) recommends a gain of 25 to 35 pounds in women of normal weight when they get pregnant; 28 to 40 pounds in underweight women; and at least 15 pounds in women who are overweight when they get pregnant. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional.
The Center's Pelvic Floor 6 hour course is a prerequisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy stand- point rather than a problematic one. This course will offer an in depth look at the anatomy and function of the pelvic floor, its application to movement and the breath and will discuss the reasons for dysfunction and how many of these problems can be prevented. Our approach contains both the scientific evidenced based research and the more holistic viewpoint of this most intimate part of the female body.
Carbohydrates should provide 45%–65% of your daily calories. Most of those calories should come from the complex carbohydrates in high-fiber and unrefined foods, such as bran cereal and other whole-grain products, brown rice, beans and other legumes, and many fruits and vegetables. These carbohydrates are digested and absorbed slowly, so they raise the blood sugar gradually and don't trigger a large release of insulin. People who eat lots of these foods have higher HDL ("good") cholesterol levels and a lower risk of obesity, diabetes, and heart disease. A good amount of soluble fiber in the diet lowers LDL ("bad") cholesterol, and high-fiber diets reduce the risk of intestinal disorders ranging from constipation and diverticulosis to hemorrhoids. Some studies have shown that fiber may help reduce the risk of colon cancer. Men need more fiber than women: 38 vs. 25 grams a day before the age of 50 and 30 vs. 21 grams a day thereafter.
Research from Tufts University nutrition scientists shows that Americans are drinking so much soda and sweet drinks that they provide more daily calories than any other food. Obesity rates are higher for people consuming sweet drinks. Also watch for hidden sugar in the foods you eat. Sugar may appear as corn syrup, dextrose, fructose, fruit juice concentrate or malt syrup, among other forms, on package labels.
If you usually head to the gym after work, take heed: Mental exhaustion can make you feel physically exhausted, even when you have plenty of energy, reports a Medicine & Science in Sports & Exercise study. When people played a brain-draining computer game before exercising, they reported a subsequent workout as being harder, yet their muscles showed the same activity as they did doing the same workout after an easy mental game. So if you think you can't eke out those last 10 minutes on the rowing machine, remember: You can! [Tweet this motivation!]
Cristy grew up in college station where she lives with her husband and their 5 children. After many years in the work force she has been blessed to be able to be an at home mom for the past 2 years. After the birth of her youngest daughter she became involved in bootcamps and group fitness classes. It was during this time she discovered her love for fitness and helping people reach their goals. She has since received her Personal Training Certification through AFAAand joined the amazing team at MPower Fitness! In her spare time, Cristy enjoys spending time with her family and friends.
Trying to balance the demands of family and work or school—and coping with media pressure to look and eat a certain way—can make it difficult for any woman to maintain a healthy diet. But the right food can not only support your mood, boost your energy, and help you maintain a healthy weight, it can also be a huge support through the different stages in a woman's life. Healthy food can help reduce PMS, boost fertility, make pregnancy and nursing easier, ease symptoms of menopause, and keep your bones strong. Whatever your age or situation, committing to a healthy, nutritious diet will help you look and feel your best and get the most out of life.
While I initially specialized in fitness and nutrition for men, a growing number of female friends, acquaintances, and potential clients have been soliciting my advice and services. Given women's markedly different fitness needs and goals, I began to incorporate my knowledge of nutrition and exercise to build regimens and routines for the fairer sex.
We live in a modern world with amazing advancements in technology, yet our soil lacks minerals that it once contained causing whatever grows out of it (i.e. fruits, vegetables, and whole foods) to be significantly lower in minerals than it once was. Not only is our soil different, but our food takes a long time to get to us! Unless we're growing our own whole food in our gardens, picking it out with our bare hands, and washing it off before eating, most likely our produce has been picked weeks before it reaches your grocery store and is purchased by you. This entire process can take weeks and cause nutrients to be depleted from the whole food (2).
Calcium: Although some bone loss is inevitable with age, women can slow the process by getting enough calcium and vitamin D. Women between the ages of 50 and 70 need 1200 mg of calcium and 600 IU of Vitamin D a day. Women older than 70 require 1200 mg of calcium and 800 IU of Vitamin D a day. Because the skin becomes less efficient at converting sunlight to vitamin D as we age, older women may need more vitamin D in the form of supplements. Talk to your doctor.
Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week—you may find that you enjoy it more than sweating solo. "Happiness and health are shared through social connectedness and closeness," says Greg Chertok, director of sport psychology at the Physical Medicine and Rehabilitation Center in New Jersey. "Geography and proximity are predictors of how contagious emotions can be, and this may translate into an athletic environment too." Sign up for Bikram, CrossFit, spin, or Zumba, and you could find yourself—gasp!—smiling at the gym thanks to your classmates.
MPOWER Fitness offers off-site youth functional fitness education. MPOWER will come to your your child's school, preschool or day care and provide fun & safe ways to perform day-to-day activities. MPOWER will provide young children and youth with a solid foundation of fitness. We will also provide an understanding of why they are doing what they are doing, focusing on balance, coordination and how to properly move. We will use some simple equipment and perform all moves at an appropriate intensity level for them. For example, squatting, running, jumping, throwing, pulling, picking things up are all moves performed on a day-to-day basis by everyone.
In the past, women have often tried to make up deficits in their diet though the use of vitamins and supplements. However, while supplements can be a useful safeguard against occasional nutrient shortfalls, they can't compensate for an unbalanced or unhealthy diet. To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods.


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|Product Name:
|5.5" FOCUS OLED Monitor (SDI)
|Product Description:
|5.5" 1920 x 1080 Touchscreen Display. SDI Input. 350 cd/m²; 60,000:1 Contrast Ratio. 160° Viewing Angle, 402 PPI Panel. 3.5mm Camera Power Output. L-Series Battery Mount. SD Card for Image Capture/Overlay & LUTs. 3.5mm Stereo Headphone Jack. Includes FOCUS Tilt Arm with Shoe Mount.
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|1 x USB 2.0 (Micro-USB) uxwaqctecsbvcytcuyuxbusyrwd For future use
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|Supports up to UHD 4K video
|SD card slot for loading custom LUTs
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|An output port enables you to power your camera directly from an NP-F L-series battery mounted on the monitor, increasing runtimes over the standard batteries of many DSLR or mirrorless cameras.
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Quote from cockadoodle :Thumbs down. No use!!!

subset: commoncrawl


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John Wright, the Democratic candidate for Missouri's 47th District House seat, said claims by Mitch Richards, his Republican opponent in the race, that Wright offered a bribe to his Democratic primary opponent to run in a different district are nothing but "innuendo."
Nancy Copenhaver, Wright's Democratic primary opponent, told the Columbia Heartbeat blog that Democratic state Rep. Mary Still, who is running to unseat State Sen. Kurt Schaefer, R-Columbia, in Missouri's 19th Senate District, contacted Copenhaver in March and offered her financial support to run in Missouri's Sixth House District, which encompasses Moberly, where Copenhaver served as a city councilwoman.
During his opening comments at the League of Women Voters forum last night, Richards said the Columbia Heartbeat report was "100 percent true," and he said he spoke with Copenhaver after the Tribune published a story about the accusations and she clarified her account to say that Still had offered the financial support on behalf of Wright.
"He would do anything and say anything and pay any amount of money to get into office," Richards said at the forum.
In an interview after the forum, Richards said Wright had offered to fully fund Copenhaver's candidacy for the Sixth District.
Wright responded to the allegation in his closing comments at the forum, saying he would consider "appropriate and prompt" legal action against Richards under the state's libel statutes.
Today, he said he would not seek legal action.
Wright said he did not make an offer to Copenhaver.
"I can't respond to rumor and innuendo on the Internet about conversations that I never had participation in," Wright said last night. "I don't know what more I can do about that."
Copenhaver said today that she listened to the forum live on KFRU radio last night and that Richards' comments were true, but she declined to comment further.
Still denied that she made an offer to Copenhaver on behalf of Wright, but she said she did speak with both of them regarding their respective interests in running in the 47th House District. She said she told Copenhaver that Wright could have the upper hand in a primary race, saying that Wright would "be a hard person to run against, and he would be well-financed."
Wright loaned $181,039 to his own campaign and has reported raising an additional $100,000 from friends, family and supporters.
During her run � which she lost with 35 percent of the vote � Copenhaver loaned her own campaign $18,700 of the $31,800 she raised for the primary and contributed $500 more.
The 47th House District encompasses northwest Columbia and portions of Boone, Cooper, Howard and Randolph counties.


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Beautiful condo in a great location in West Boca Raton, gated community, NO membership, all ages, two pools, exercise facility and tennis court, washer and dryer in unit, relaxing water views, and just a few minutes to the Turnpike, I95, restaurants and shopping. Make this your home or an investment property.
Disclaimer / Sources: MLS® local resources application developed and powered by Real Estate Webmasters - Neighborhood data provided by Onboard Informatics © 2019 - Mapping Technologies powered by Google Maps™
|Status Changed from Price Change to Active
|Status Changed from Active to Price Change
|Price Reduced from $195,000 to $190,000
|$5,000 (2.56%)
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Property Listing Summary: Located in the subdivision, 8346 Boca Glades Blvd E #235, Boca Raton, FL is a Residential property for sale in Boca Raton, FL 33434, listed at $190,000. As of June 15, 2019 listing information about 8346 Boca Glades Blvd E #235, Boca Raton, FL indicates the property features 2 beds, 2 baths, and has approximately 1,142 square feet of living space, with a lot size of 0.00 acres, and was originally constructed in 1985. The current price per square foot is $166.
A comparable listing at 8337 Boca Glades Blvd E, Boca Raton, FL in Boca Raton is priced for sale at $190,000. Another comparable property, 6864 Willow Wood Dr #405, Boca Raton, FL is for sale at $169,000.
To schedule a private showing of MLS# RX-10477226 at 8346 Boca Glades Blvd E #235, Boca Raton, FL in , please contact your Boca Raton real estate agent at (561) 951-9301.
All listings featuring the BMLS logo are provided by Beaches MLS Inc. Copyright 2019 Beaches MLS. This information is not verified for authenticity or accuracy and is not guaranteed.
© 2019 Beaches Multiple Listing Service, Inc. All rights reserved.
Listing information last updated on June 15th, 2019 at 9:30pm EDT.


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In celebration of Cube's upcoming action movie project 'Excessive Force', here's a ranked list of his best movie quotes.
If you're feeling the caper hype too, allow us to steal your attention with our official ranking of the 21 best heist movies (and shows) ever made.
'Red Line' utilizes Noah Wyle's terrific acting skills well. Join us in sighing dreamily over a handful of Wyle's best moments on TV while we watch.
Wes Anderson is perhaps the most unique American film director. Here are fifteen quirky characters from Wes Anderson's oeuvre that are most satisfactory.
'Suburbicon' is an idyllic suburban community, the perfect place to raise a family. But the tranquil surface masks a disturbing reality.
From director George Clooney, 'Suburbicon' is a tale of very flawed people making very bad choices. Stars Matt Damon, Julianne Moore, and Oscar Issac.
Suburbicon is a suburban community with affordable homes and manicured lawns. It's the perfect place to raise a family and the Lodges are doing just that.
The six-part limited series 'Catch-22' based on Joseph Heller's WWII novel is directed by George Clooney, Grant Heslov, and Ellen Kura.
Here are the top 10 actors that started with indie films, from Ellen Page in 'Hard Candy' to Jesse Eisenberg in 'The Squid and the Whale'.


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Whitman had the artist add more detail to the crotch. In terms of page count, Selznick is by far the primary author. The miner, Hillalum, hopes to reach Heaven's gates, higher than any man has been before. He was sure Shakespeare had been in love with the Earl of Southampton. You swoop so low You come and you go Something, something You think you got something Something to show For all that hellbent letting go I got me a handful A handful of pebbles One ball of light One shining flight You glide on the air You swivel and turn Fast beating heart What do I gotta learn? His latest tweet is a picture of him standing in the ruins of his burned down house. This is a group that deserves to have the energy feedback loop that only an enthusiastic live audience can provide.
Yet it's hard to ignore the similarities between the acts. Not that 19th-century men weren't having sex with each other, but they likely weren't categorizing themselves along a gay-straight dichotomy. The musicians, however, open up more to a long, collective improvisation that is so consistent with the feeling of the composed music that you may not exactly identify the transition. Appropriate credit should go to the curator of the whole box set, but particularly for the genius of the last disc. It is 37 minutes long. That is, Spawn's dataset was composed of varying performances from hundreds of volunteers in Berlin.
The invention, as the title suggests, is a robotic nanny for children. His other tweets are just pictures. In fact, several of these songs begin with odd sounds that resolve into actual notes and instruments, as if they are emerging from the darkness, from the woods or from the sky, like bears or comets. Some post-punk bands became relatively successful and temporarily famous, bands like New Order out of the ashes of Joy Division, so therefore perhaps post-post-punk , Simple Minds, Japan, and Echo and the Bunnymen, to name a few. The two modes, language and image, never combine, never even appear on facing pages. While the aforementioned pieces clearly demonstrate live training sessions or attempted replications, the remaining songs inconspicuously feature Spawn. The most prominent being the employment of a six-piece orchestra to bring his vision to life.
Add in quality tunes and compelling lyrics, and you have an album perfect for nearly any mood. It's clear from a glance at Whitman's ragged script and penciled cross-outs that the notebook was still a work-in-progress. Rather, the ensemble becomes just that, a communal voice that is uninterested in its individual sources, faithfully following Herndon's conceptual direction. That's a lot to take in and perhaps a lot of pressure to put on 37 minutes of diaphanous synthetic blues music that lives in the generic interstices, but these two reference points seem both useful and instructive. More so, the album ensures the cultural icons' impact is concertized within the contemporary moment.
As long as Jameszoo keeps mining his boundless curiosity, there should be plenty more unique music where that came from. Some post-punk bands became relatively successful and temporarily famous, bands like New Order out of the ashes of Joy Division, so therefore perhaps post-post-punk , Simple Minds, Japan, and Echo and the Bunnymen, to name a few. They were nearly a band in the vein of Joy Division and then, quite remarkably, they were also nearly a band in the image of New Order, but in the end, they were always fully A Certain Ratio, a name that perhaps inadvertently but significantly reveals the liminal essence of their identity. He doesn't even incorporate Whitman's words into is art. This is a truly impressive achievement both by the band and the curators of this collection. Coupled with the wistful, sighing vocals and warm synths it's a thoughtful, contemplative song that invites listener introspection. It helps that the trio has a unique pedigree.
By incorporating credible examples of Sun Ra's identity, she masterfully and musically defines his complex persona. Perhaps, for Herndon, who grew up singing for a church choir in East Tennessee, shape-note singing is a very familiar practice. The two main characters are Nat, a former drug addict who sells prisms, and Dana, a support group leader for those who have become addicted to using prisms. . These imperfections can even be understood as acts of creativity and improvisation. The dark folds and sloping expanses of meticulously cross-hatched skin are landscape-like, bordering on abstraction.
To their great credit, Mute have done a terrific job of curating this box set in a way that is, for the most part, chronological, and yet which allows each disc to stand more or less alone as a satisfying listening experience. In short, she knows about her daughter's forthcoming death but chooses to have her anyway. As it hits the high water mark with a scuttling synth line and expertly layered beats, it suddenly floods the senses. Like Ana, she eventually decides that her own internal sense of purpose is enough. The connection is there, at last, and you can realize how all this musical history flows together. It's a stunning end to the song that highlights the band's ability to make the listener wait, safe in the knowledge that they are buckled in and ready for any sharp bends and steep slopes that the band lay before them. A Certain Ratio barely occupy a dozen of those pages, and then mostly only in passing.
The vocal, for lyric anyway, seems like it should be something more like folk singing, and Cordova-Lebron is at the opposite end of the spectrum. Hand in hand comes the cyclical repetition of not only these wondrous structures but also of the post-rock generated soundscapes. The dark folds and sloping expanses of meticulously cross-hatched skin are landscape-like, bordering on abstraction. It's not clear quite yet how the dynamic between Butler and Shaffer will take shape, but it's apparent in the way that their songs stand out distinctly on their own while blending perfectly with those of their partner. The classical and non-classical musicians seem to relish the concept of venturing into each other's territories.
This is the ultimate contradiction in Chiang's fiction: His stories deal with speculative and at-times fantastical scenarios, but they're all grounded in fundamentally human concerns. Other members have joined, keeping the group active to this day, supplemented by trumpeter Corey Wilkes, bassist Jaribu Shahid, cellist Tomeika Ried, trumpeter Hugh Ragin, and some others. What does it mean to be a good person? This kind of uncertainty in the face of what we thought we knew puts us off balance to the point of being frightened, while we are at the same time unable to identify the precise source of the terror, like an itch you can't scratch, but with rather more serious psychological consequences. Other members have joined, keeping the group active to this day, supplemented by trumpeter Corey Wilkes, bassist Jaribu Shahid, cellist Tomeika Ried, trumpeter Hugh Ragin, and some others. It is not atonal music, but it has a shifting tonal center and some dissonance. How the ominous start slowly transforms into a transcendental opus through the processed vocal delivery and the shining synths is fantastic, and it summarizes not only the versatility of the duo but also its mindset. You want some of this? They are distant lovers, as divided as Whitman and Selznick are as collaborators.
Rather, Spawn is just another agent of Herndon's ensemble, simply contributing to and by the composer's vision. He has issued a total of seven tweets since 12 February 2019. We are lucky to have them. A song that ties the various musical and thematic threads together perfectly as we are left to contemplate our place in the world and what led us to be here. That feels like a beautiful tribute, and one hopes a nod to another band whose canvases were small, but whose imagined worlds were vast. Individually, a number of the tracks stand out. Whitman had the artist add more detail to the crotch.


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This 5-bedroom residence features a stunning family room with a massive gas fireplace and a professional chef's kitchen with dining area and breakfast nook. No expense was spared on the multi-zone sound system and other electronics throughout the home. Guests can settle into the cozy library/TV room or be blown away by the mineshaft themed cinema with a state-of-the-art digital projector and 11.1-point channel sound and hundreds of first-run movies and TV – all complimentary!
Most visitors enter the park through the eastern entrances near Estes Park, which is about 71 miles (114 km) northwest of Denver.[91] The most direct route to Trail Ridge Road is the Beaver Meadows entrance, located just west of Estes Park on U.S. Route 36, which leads to the Beaver Meadows Visitor Center and the park's headquarters. North of the Beaver Meadows entrance station is the Fall River entrance, which also leads to Trail Ridge Road and Old Fall River Road.[91] There are three routes into Estes Park: I-25 to U.S. 34 west which runs alongside the Big Thompson River; U.S. 36 west (northwest) from Boulder connecting to U.S. 34 west; and the Peak to Peak Highway, also known as State Highway 7, from points south.[91]
The Lowdown: Just three miles north of downtown Breck, the Silver Pines Cottage has all the essentials you need and then some for a ski vacation without the hassle of resort lodging. With unbeatable mountain views, this cozy cabin retreat is great for families with a children's playroom but offers a steam shower and whirlpool for the adults. The entire house is yours for unbelievably only $144 a night.
The Pool is a large turbulent water pocket formed below where Spruce and Fern Creeks join the Big Thompson River. The winter route is along a gravel road, which leads to a trail at the Fern Lake trailhead. Along the route are beaver-cut aspen, frozen waterfalls on the cliffs, and the Arch Rocks.[44] The trail to Alberta Falls runs by Glacier Creek and Glacier Gorge.[44]
We got to the trailhead around 8am and barely ran into anyone our whole hike up. We used snowshoes the entire time but the trail is well defined. It wasn't too windy for us but I have heard it can get really windy on this hike especially up at emerald lake. There are some inclines that will get your heart rate up but overall it isn't too difficult of a hike. When we started to head back to our car around 9:30 the trail started to get really busy. When we left the parking lot was nearly full. If you want a quiet hike I suggested starting early.
If you love the great outdoors but also want luxurious comfort on your vacation, let the Cabins at Rams Horn Village Resort be basecamp for your Rocky Mountain Getaway. Our western-styled Cabins are the definition of Rocky Mountain comfort w/ all the modern conveniences. Each cabin is its own private retreat from everyday cares, allowing families & friends to come & play together, & build lifelong memories. Rams Horn Village Resort Details
All Arts and Crafts Basketball Batting Cage Bocce Ball Bumper Boats and Cars Rock Climbing Gambling Go Carts Hayride Horseback Riding Horseshoes Hunting and Shooting Karaoke Kid's Activities Kiddie Cars Live Entertainment Miniature Golf Motor sports Photography Scavenger Hunts Shopping Shuffle Board Sightseeing Swimming Tennis Volleyball Wineries
Many hikers want to experience the thrill of camping in the wild, which is what backcountry camping in Rocky Mountain National Park is like. Backcountry permits are necessary and may be obtained at the Backcountry Offices. Near Estes Park, the Backcountry Office is located at the Beaver Meadows Visitor Center. Many backcountry campsites dot the park, including special sites for groups of more than seven people. Campers are asked to take responsibility for their sites, such as practicing proper Leave No Trace techniques and taking appropriate wildlife protection measures. More information on these tips plus suggestions for how to plan a backcountry camping trip may be found at the official Rocky Mountain National Park Backcountry Webpage.
The Wildwood Inn is 4 miles west of Estes Park, for those lovers who want to get a little further away from it all. Situated on seven acres right on Fall River and adjacent to Rocky Mountain National Park, the inn is surrounded with majestic mountain views, river views and abundant wildlife. All the cabins, suites and vacation homes feature fireplaces, fabulous views, luxurious down bedding and high-thread-count linens. This is a great place to get away with that special someone in luxury, surrounded by natural beauty.
The land at Dao House sits on what was once a gathering place of peace for rival Native American tribes in the region. Over the years, it has operated as a homestead, a ranch and a fox farm before becoming a lodge for the first time in 1948. In 2015, Dao House emerged as a meeting point of western and eastern cultures and today, they offer lodging, equestrian experiences and wellness activities including an oxygen lounge, internal martial arts, personalized retreat programs and shorter wellness getaways.
More laid-back outdoor pursuits include photography, star gazing, and nature watching, as well as yoga and meditation. Horseback riding is also extremely popular and is a great way to take in the vivid landscapes of the American West. Within its cities, Colorado is very green. All major metropolitan areas have well-kept public parks and outdoor spaces.
This mansion-cabin is the highest priced on our list, but with the view of the lake and five-minute walk to downtown Frisco, we had to show it off! Bring grandma, grandpa, aunts, and uncles and make it a family getaway worth remembering. The three-level getaway has private garages, floor-to-ceiling windows, and four bathrooms. Find your own piece of paradise and escape to Frisco this winter!
Within the boundaries of Rocky Mountain National Park, more than 100 peaks rise above 11,000 feet in altitude, including Longs Peak at 14,259 feet. These amazing mountains cradle the Estes Valley, providing residents and guests with incredible beauty and inspiration. Many of the taller peaks make up the Continental Divide, where snowmelt runs either west to the Pacific Ocean or east to the Atlantic. The park's vistas are accessible by horseback, on foot, or by car - the most notable vehicle route being Trail Ridge Road, the highest continuously paved highway in North America. No matter your level of interest, adventure awaits you while viewing, exploring and appreciating this breathtaking collection of mountains.
The park is home to some 2,000 to 3,000 elk in summer, and between 800 and 1,000 elk spend the winter within its boundaries. Because of lack of predation, the National Park Service culls around 50 elk each winter. Overgrazing by elk has become a major problem in the park's riparian areas, so much so that the NPS fences them out of many critical wetland habitats to let willows and aspens grow. The program seems to be working, as the deciduous wetland plants thrive within the fencing. Many people think the elk herd is too large, but are reluctant to reintroduce predators because of its proximity to large human populations and ranches.[76]
We believe our cabins in Gatlinburg are the best in the Smoky Mountains. When you experience what our cabins have to offer, we think you'll agree. We set ourselves apart with a huge variety of cabin amenities, sizes, and locations. At our Gatlinburg cabin rentals, you'll find secluded outdoor hot tubs, Blu-ray players, Wi-Fi, private pools and home theaters, full kitchens, and so much more. Some cabins are conveniently located within walking distance of downtown, while others are secluded in the trees or peacefully set high atop the mountains. We have cozy 1 and 2-bedroom cabins perfect for honeymoons and spacious large group lodges perfect for church retreats and family reunions, each with its own unique experience for you.
This charming cabin is found in Nederland, Colorado, right in the thick of the wilderness. This spacious cabin will give newlyweds the perfect setting to begin the start of married life with the comfort of high-end amenities and gorgeous views of the great outdoors from the comfort of an incredible accommodation. With all the amenities and facilities you would need for a home, a full kitchen, queen sized bed, full entertainment system, and a BBQ, couples will love their escape to this rental. This cabin is nestled into the Rocky Mountains, providing couples with a lot of new adventures to embark on.
Bear Paw offers one, two and three bedroom units, each bedroom having a private bath. You will really enjoy the full sized refrigerators and ranges, dishwashers as well as washer and dryer in all units. Of course the dishes and utensils are provided. Each unit also boasts a television with DVD and VCR (TVs also in each bedroom). Complimentary wireless internet is available to our guests. We are ideally located between downtown Estes Park and the north entrance to Rocky Mountain National Park. We�re open all year to host your stay. Romance and activity packages available.
The park's climate is also affected by the Continental Divide, which runs northwest to southeast through the center of the park atop the high peaks. The Continental Divide creates two distinct climate patterns - one typical of the east side near Estes Park and the other associated with the Grand Lake area on the park's west side.[49] The west side of the park experiences more snow, less wind, and clear cold days during the winter months.[49]
Estes Park has long billed itself as "The Gateway to the Rockies." This little town has a lot of charm of its own. For the many people who feel that the best part of the Rockies is the view, Estes Park is the best of both worlds. It is the perfect romantic getaway for those who would rather avoid the mountain roads and bone-chilling temperatures of Vail and Aspen during the winter.
Jess and I recently visited Colorado, which was my first visit to this wonderfully mountainous part of the US. We were primarily there to attend a travel influencers conference, but we tacked on a few days to do a bit of sight-seeing, starting off in the capital of Denver, where I watched my first ever baseball game, after which we headed out to explore some of those incredible mountains.
Colorado Cabin Adventures is the perfect mix of comfortable and rustic. For the outdoor enthusiast who loves to explore and wants to climb the highest peak, we are ideally located. For the aficionado of all things fabulous, who hopes to find inspiration, we are nicely decorated. For the rest of the crew, who goes with the flow and wants to just have fun, we are Colorado Cabin Adventures.
Your wedding night should be as special as the ceremony. Ensure yours is perfect by choosing the right place to stay. Whether you want to retire to a hotel room next to family and friends or escape to a secluded, private cabin, Estes Park lodging properties fulfill your needs. Sink into suites outfitted with personal hot tubs. Lay before a roaring fire, just you and the love of your life. Walk hand-in-hand along wooded paths beside a gurgling river. Estes Park accommodations make it possible to enjoy these experiences and more. Plus, they extend the same hospitality to your wedding guests, turning your ceremony into a true destination wedding. Book suites, hotel rooms, cabins—even private vacation homes for your wedding. From rustic to historic, Estes Park offers a range of accommodations.
All ATV/Fourwheeling Beach Beach Volleyball Court(s) Biking/Bicycling Bird Watching Boating & Watercraft Canoeing Cross Country Skiing Downhill Skiing/Snowboarding Fire Pit(s) Fishing Pier(s) Fly Fishing Freshwater Fishing Golf Course Outdoor Grill(s) Hiking Ice Fishing Ice Skating Kayaking Marina Wildlife & Nature Picnic Table(s) Play Ground Whitewater Rafting Sailing Snowmobiling
In Estes Park, your dream to escape to a cabin in the woods or a cottage by the river can come true. With offerings that spin from rustic and primitive to luxurious and well-appointed, there's a cozy house for every taste, style and budget. Cabins and cottages become homes away from home, promising couples privacy, friends opportunities to dine-in and families the occasional washer and dryer. Some provide hot tubs; others come with fireplaces. Scattered throughout the valley, the options lie within walking distance of the village, near trailheads or close to Rocky Mountain National Park. Yes, for a night, a week or even longer, you can have your own cabin in the mountains.
Take your love to new heights by ringing in your celebration at a unique tree house cabin rental near Pagosa Springs. From the private hot tub to feeling like you are above the trees with epic views of Pagosa Springs, this rental cannot be beaten. Guests would be right to take a vacation to this site in the winter so they can take advantage of skiing Wolf Creek Pass. Snuggle up with your partner from the comfort of a luxurious accommodation for your honeymoon.
Lulu City, Dutchtown, and Gaskill in the Never Summer Mountains were established in the 1870s when prospectors came in search of gold and silver.[19] The boom ended by 1883 with miners deserting their claims.[20] The railroad reached Lyons, Colorado in 1881 and the Big Thompson Canyon Road—a section of U.S. Route 34 from Loveland to Estes Park—was completed in 1904.[21] The 1920s saw a boom in building lodges and roads in the park, culminating with the construction of Trail Ridge Road to Fall River Pass between 1929 and 1932, then to Grand Lake by 1938.[22]
A number of Wedding Packages are available, which include table and chair setup, bartender, cake cutting, dance floor, ivory or black linens, champagne/cider toast, complimentary use of centerpieces, and a pre-wedding tasting for two. Additional accessories are also available. Other wedding services like florists, musicians, DJs, photographers and more can be found locally right here in Estes Park, making coordination and set-up a breeze. If you need assistance finding a florist, baker, photographer, etc, we would be more than happy to introduce you to some of the excellent wedding vendors here in town.
The first stopping point as you come up Trail Ridge Road, you'll find the main parking point for Many Parks Curve Overlook a little way past the curve itself (it's well marked). Then you leave your car and walk a couple of minutes to the viewpoint. From here you get sweeping panoramic views across much of the south and eastern parts park, all the way back to Estes Park town and up to the mountains, including a view of Longs Peak.
From this parking area it's a short, relatively easy hike to Roaring River, where you can see the Alluvial Fan. This is what remains of the devastation caused when Lawn Lake Dam failed in 1982, releasing 30 million cubic feet of water down Roaring River valley, which truly earned its name that day. When the water reached Horseshoe Park, it spread out, and left behind the alluvial fan of debris that can be seen today.
Marissa is a writer for 303 Magazine's Travel, Lifestyle + Culture Desk. She grew up in Canada, but spent her adult life navigating South Carolina as a Canadian transplant. She secretly enjoys the cold weather in Colorado, but complains about it anyway. In her free time, you can find her bothering her friends to go out, watching comedy shows or driving long distances to see something cool she read about online. All wit and charm is 85% her parents and 15% something she learned in middle school from the 8th graders on her bus. Follow her on Twitter @marissajkozma
Rocky Mountain National Park is an American national park located approximately 76 mi (122 km) northwest of Denver International Airport[4] in north-central Colorado, within the Front Range of the Rocky Mountains. The park is situated between the towns of Estes Park to the east and Grand Lake to the west. The eastern and westerns slopes of the Continental Divide run directly through the center of the park with the headwaters of the Colorado River located in the park's northwestern region.[5] The main features of the park include mountains, alpine lakes and a wide variety of wildlife within various climates and environments, from wooded forests to mountain tundra.
Windcliff is a distinctive mountainside view neighborhood featuring fully furnished vacation homes and condominiums. Located on 240 secluded acres on the sunny side of Ram's Horn Mountain, and just minutes from Estes Park, each home has spectacular views of Rocky Mountain National Park and the Continental Divide. Your home is fully furnished and equipped, including fireplaces, full kitchens, decks, washer and dryer, microwave, cable TV, linens and towels, and of course a breathtaking view! Bordering Rocky Mountain National Park, and Roosevelt National Forest, you can hike right into the National Park from several Windcliff homes!
The park is home to many predatory animals, including Canadian lynx, foxes, bobcat, cougar, black bear, and coyotes. Wolves and grizzly bears were extirpated in the early 1900s. Most of these predators kill smaller animals, but mountain lions and coyotes kill deer and occasionally elk. Bears also eat larger prey. Moose have no predators in the park. Black bears are relatively uncommon in the park, numbering only 24-35 animals. They also have fewer cubs and the bears seem skinnier than they do in most areas.[79] Canadian lynx are quite rare within the park, and they have probably spread north from the San Juan Mountains, where they were reintroduced in 1999. Cougars feed mainly on mule deer in the park, and live 10–13 years. Cougar territories can be as large as 500 square miles.[80] Coyotes hunt both alone and in pairs, but occasionally hunt in packs. They mainly feed on rodents but occasionally bring down larger animals, including deer, and especially fawns and elk calves. Scat studies in Moraine Park showed that their primary foods were deer and rodents. They form strong family bonds and are very vocal.[81]
What's not to love? This is one of my favorite places ever. If you go when there's no crowds (stay away from the weekends)... you find beauty, quiet, wildlife, relaxation.....I am relaxing just thinking about it! If you have the time I recommend driving up Trail Ridge and stopping to enjoy the view. There are hikes on both sides of the park for all levels of hikers. Nature at its best!!!
Fall River provides a beautiful backdrop for our lodging resort. After your hiking, snowshoeing or back-country skiing adventure, spend an intimate evening in a luxurious Spa Suite or relax in a spacious 1 Bedroom Suite. Enjoy sounds of the river from your private cabin/condo deck. All the conveniences of home in each suite. Boulder Brook on Fall River Details
Colorado brims with historic monuments and nature trails that families with kids will love. Visit Bent's Old Fort National Historic Site to learn about the old traders, trappers, and Native Americans who once traded at this post. For pristine wilderness and solitude, the Continental Divide National Scenic Trail is a good choice. There's also San Isabel National Forest, which is home to Mount Elbert, Colorado's highest peak.
Rocky Mountain National Park is open to visitors 365 days a year, 24-hours a day. Whether you're a quiet observer or a full-on expeditionist, there's something for everyone, all year long. In the winter and spring months, sled, ski, ice climb, hike, or just play in the snow. In the summer and fall months, fish, rock climb, bike, run, or go horseback riding. It's year-round adventure at the place where adventure is always waiting.


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Iceland is in the World Cup.
The Netherlands are out.
The Czechs are out.
The US is out (no great surprise, though we had made our way in the last several times).
Italy is out.
But Iceland is in.
A country of 334,000 people has played its way into a berth in the World Cup.
An article in this week's Respekt talked about the background of this surprising success.*
"20 years ago, Iceland used the money from television broadcast rights from international soccer associations for the launch of a massive system of educating trainers. The island now has the densest network of trained soccer coaches in the world."
"Children as young as 8 or 9 are being coached exclusively by highly trained coaches who support creativity and the development of young boys' potential." [This sentence gives the impression that girls aren't playing soccer much; I don't know if that's true, or just an unfortunate phrasing.] "Loud-mouthed hot-heads who assign squats as a punishment for less talented kids or those who make mistakes have disappeared from the coaches' benches, as have self-taught daddies."
In other words, they built from the bottom.
And not just figuratively in terms of training up their trainers.
Much of the year, the local weather is unfavorable for soccer, so "At the beginning of the millennium, the Icelandic Soccer Union, clubs, and national and local governments joined forces for the construction of sports facilities. 11 halls sprouted around the country, with playing fields that match the parameters of regular stadiums."
That's 11 full-size indoor soccer fields, in a country of 334,000. In area, the country is the size of Kentucky, but the population is that of the Rockford, IL metropolitan statistical area.
Note what tey didn't do. The money was allocated during a time when a lot of questionable things were being funded, before the financial collapse of 2008. But "in the area of sports, the money didn't flow into a super-modern national stadium, but into the previously mentioned playing fields built for regular players in many parts of the country."
It seems like an apt metaphor for the two basic ways of spending public money. Build for the middle and the bottom, and the group as a whole will succeed. Build for the top stratum, and a few people will get rich while most everyone else gets to subsist on the reflected glow.
I first became aware of Iceland at Indiana University in the 1980's, when I realized there was a surprisingly large number of students from this tiny country at this top-flight music school. Then there was an Icelander in my economics program at the University of Washington.(Sure, he was the only one, but if we compared the number of Icelandic students and Chinese students in the department, and then compared the populations of Iceland and China, Iceland was massively over-represented.)
How does a country with the population of Greater Rockford churn out so many musicians, academics—and soccer players?
If I had to characterize the American approach to developing excellence, it's that we try to suss out who's good at something, then pour lots of resources into them. At the same time, we write off vast swathes of our population as hopeless. With 325 million people, we can "afford" to be careless with our people, letting some large number—20%? 30%?—fester in conditions of poor health, bad nutrition, and thoroughly inadequate education. We could leave half of our population in darkness, and we'd still have 160 million healthy, well-educated people among which to seek our path-breaking scientists, our artistic geniuses, our sports idols, our business leaders. We can waste half our population, and still be working with a bigger pool of potential talent than all but seven of the world's countries.
Iceland has 0.1% as many people as we do. They can't waste anybody.
And on a very impressionistic basis, it looks like they don't.
I know who I'm rooting for in the World Cup.
* "Hú! Fotbalové tajemství nejmenší země, která se kdy probojovala na mistrovství světa" (the soccer secrets of the smallest country that has ever fought its way into the World Cup)


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The Orkla Group has carried out its "Shares for employees"-programme on 20 – 24 May 2019.
The discount was 25% and the purchase alternatives are NOK 28 000, 15 000 and 8 000 (taking into account the discount). The lock-in period is two years.
With this programme, we wish to give all employees an opportunity to participate in Orkla's long-term value creation, and encourage engagement in the Group's development.
The programme was offered to permanent employees of Orkla ASA and its subsidiaries, in at least a 50% post.
This is an employee benefit established in collaboration with the employee representatives.


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Life a poem,
With a dwindling rhyme.
Losing a friend.I am someone for somebodybut for now I am nothing,was owning a daydreamin which I use to livemay it's for days or monthsbut I use to breathe therewith you silence and peace.Deep inside the heartthere was a placewhich for now is crushed and broken.Now can feel my companionwhich is my emptiness,my forlornness.Tears of realizationgliding down the cheeksand once again I believedthat lies were disguisedand covered up.And yes it do matters to mewhether it's your presenceand now your absence.I was knowing the lessonand now i revised it again,You were lucky enoughto get the best part of me.Now i'll throw awaythe scattered piecesand set you free.-fen_dukes___________________________________________________Share your views on losing someone.
Our New Beginning.It's not your conversationwhich keeps me entertained,but rather its the way i feel from your wordsit always keep me sustained,the gleam of your eyesyour cresent smileand the curl of your hair,These all little thingsmake me stop and stare.It's not your artistthat drew me to you,Nor the sense of humourwhich grabbed me near youit's the touch of your handwhich is cure to my pain.These all little thingscan't be called as vain.I didn't come to knowwhen i started feeling for youunless my words startedportraying a souldescribing the same as you,words kept glidingdown the pagesThese wasn't a small partbut a start to our new beginning.Into my shoe,you weresurprisingly with some similaritieswhich i wasn't expectingbut it's true like a beautiful dream,You are like a gem to my ringshining the brightestYou are not just somethingbut turning to my everything.-fen_dukes_
Lying Eyes.With the setting Sunold memories leading its waypulling aside the curtains of presentto set the heart freeback into those days.Lie covered withblankets of truth,there we lived the winterand pulled in the essence of love,it started meltingas the summer arrived.Depthness of your eyeswasn't measurable,Blueness of your eyeswasn't fadable,love was reflecting through itunless the reflectionstarted appearing mirage.Surrounded by boy,fakeness was blooming,we were happyuntil your eyeswere lying.-fen_dukes_#writersnetwork #pod
Life : playing a game.Hundreds of thoughtsstriking my mind,but don't want to do anythingexcept sitting at cornerhaving some essence of silenceand peace hugging my mind.Feeling so hurtthat i want someone by my side,Feeling so angrythat i just want to controlall it of mine.Sticking to memorieswhich i wish i could have madebut it was like the mistwhich i couldn't grab.I am trying to be weakbut anger is dominating pain,I sit thinking nothingthere my pain sticks again.I don't know what i am feelingbut i know my life is on a breakplaying a game.-fen_dukes_
Where are you.Turning those pagestrying to find youamong those verseswhich once i pennedwhen the seeds of bondwas about to bloom.Reading those linesmy eyes becomes numbmy heart ends up readingas the lines reflectsall those good memories.It's been many monthswe haven't conversed,I searched you among the starsbut you were not there,Tried to connect those network fields.where we used to get crazywith our lamest talks.No one can believethat we created our own language,i still want to talk in it but can't.Now I see your reflection in othersbut it's for few seconds and few angles,but no one is you.I don't know where are youhere my heart still misses you.-fen_dukes_
From the day of labor pain to present day and futureyour love and place in my heart will always be unmatchable and irreplaceable.Happy Mothers Day.❤#mothersday
I let his frozen dreams stay on my lips, making it harder for scarlet shade to turn them into frostbite.©chaotic_phrases
And someday ... it'll all be okay ... coz tomorrow, it won't hurt as much as today ...-F.Alam©theuntoldscripts
What fell?
I didn't care.
I did not look,
And I did not hear,
And I wished the unwanted knowledge
of what was lost would not trouble me.
@parisswet ----------------------------- @thereshamsharma. @fen_dukes_ @writersnetwork
A glassy event
And it falls,
It falls further and further,
As if eager to fulfill its ruinous fate,
Eager to meet the bottom,
Like cards flashing past,
It seems,
It embraces the floor,
The hit is a whisper,
A sigh that dies quick,
The smash is a jolt to awaken itself,
The crash an outcry,
The burst of water streaming towards my feet,
Unaware, somewhere a car honked,
A playful wind swayed some tree branches,
And the music of fluttering leaves distracted me,
I walked away.
It's raining and I'm standing still ;in the middle of the roadhonking continuesbut my legs refuse to movepeople pass by as to make sure I'm alright few cursing at meas if it'll make me say something but don't you see, my mind's not in the present the grief rushing into me is what's causing this havocit's the petrichor ;making my limbs freeze I'm grievingso just let me be©PoojaValmik#writersnetworks #poetry #rain #petrichor #grief #rainpoetry #itsliterallyraining #writerstolli #writersofmirakee #writingmaturity #writingwhatifeel #pod #tod_wt @writerstolli @writersofmirakee @writers_paradise @writersbureau @writersnetwork @mirakee @mirakeereposter
Grieving under the rain
"Never standunsure of your beautyoblivious to your worthDon't allow others to label youinto what they want you to bedon't accept to change into someoneother than you already are to satisfy them"©tomorrow_is_amazing
A gentleman always takes a stand for his lady and becomes her support system but in a way that she learns to become independent herself Then may it be A father worried for his daughter, A husband caring for his wife,A brother tensed for his sister's safety or A man protective about his lady love In every case, possessiveness is love and care Random?#fenil #shaliya #wwc #rajkri #whitewings #ni8ngle #rroy27 #terriblytinyshards #alfia #anshuman_tripathi@_sparkling_soul @an_eleutheromaniac @mayur__patil__@writersnetwork @a_aditya @anonymous_douleur @saloninaikwade @_tanvi_ @trueme @jeelpatel
He is not over possessive,It's just that he can't bear his love suffer anymore.©vedika_11
@mirakee @writersnetwork #mirakeenetwork
When you are determined Just be focal By focal may Except You ©twinkling_girl
"Hope is to use the hole of your worst pain to sprout growth"©tomorrow_is_amazing
Dilation of pupils,As the orbs move heaven and earth,To view the sphere of mortality,Underrated, for her brimming tenderness,Lacuna of heart, mind, flesh and bones,Inhabited with bittersweet despondency,Tint of Celia, a growing concern,Inner goddess, screams for squall of love,Levitating in the midst of dewy metacognition,3 am, hour of massacre of mammocks sewed with ataraxy!©nehahemaraj#mirakee #writersnetwork #pod #mirakee_reposterImage credit to respective owner.
@mirakee @writersnetwork #mirakeenetwork #Nights #randomPc: to the rightful owner
Nights A beautiful sightThat adore your worth Living for thy self To thee self Nights When you meanTo be yourself for Some time atleast You live your Best Nights I summit we share A strong bond Atleast you dontQuestion my resonant For living my wordsThat seems a mere Woe to own Your better self Nights I am happy to Be in your Goodbooks Now I have a genuine Shell to lock My shades where Fears are just Like a breeze That gets lighter With each passing Season we share Our bond ©twinkling_girl
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DammitJanet (1758)
Joined 2016-03-21
Submissions: 28 (21 featured)
Creations: 49
Comments: 3
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Untitled Image in fun
0 ups, 3y
Shabbat Shalom
Riff Raff in fun
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No, it's a skeleton!
Twerky Sandwich in fun
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The E at the end of "thick" here is referring to Robin Thicke. It's part of the pun.


text: Salt Lake County LibrarySalt Lake County Library is committed to making a positive difference in the lives of our community by inspiring imagination, satisfying curiosity and providing a great place for everyone to visit. We have 18 community branches, two reading rooms, a large event center and thousands of programs available to everyone. You belong at the County Library. 8030 S 1825 W Salt Lake City , UT , 84088 Phone: 8019434636 40° 36' 18.9432" N, 111° 56' 32.7552" W See map: Google Maps American Fork Library Bountiful (South Branch) Library-Davis County Centerville Branch Library-Davis County Clearfield (North Branch) Library-Davis County Eagle Mountain City Library Family History Library Farmington Library-Davis County Headquarters Granite School District Community Center Highland City Library Kaysville Branch Library-Davis County Layton (Central Branch) Library-Davis County Lehi Public Library Murray Library North Logan City Library Orem Public Library Pleasant Grove City Library Provo City Library, UT Salt Lake City Main Library Saratoga Springs Library Spanish Fork Library Springville Library - UT Syracuse (Northwest Branch) Library-Davis County The Main Library (Salt Lake City Public Library System) Weber County Library- Law Library Weber County Library- Main Branch Weber County Library- North Branch Weber County Library- Ogden Valley Branch Weber County Library- Pleasant Valley Branch Weber County Library- Southwest Branch Work Kids Love


text:
Saitama Meme Tumblr
Saitama Meme Tumblr - Sturdy house medical gear, also known as home medical equipment or HME, is a health care device that facilitates the aged and handicapped person to complete everyday activities in an effortless manner. It comprises of goods such as for instance walkers, wheelchairs, air tanks, and hospital beds. It also comprises of things such as for instance medicine dispensers, rehabilitation gear, convalescent care products, mobility products and different things. What's more, by giving economic support to homeowners and landowners to transport out house modifications, the Federal property agencies wish to have an impact on the lives of old and handicapped persons.
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Some content images within our site soccerjpeg.com are photos that we obtain from numerous sources that we think as "public domain". For this reason almost all information photos we appear clean purely to enhance detail from the photo we posted without intent to we sell-buy, in violation of copyright or educational property policies, and a valid artistic. For anybody who appear as the legitimate founders of one among the photos we appear and also didn't like us displaying picture legitimate belongs to you, make sure you e-mail us through the E-mail website then forward us an email to follow up up here: [email protected], be it cancel picture fall under you, or just you'll give us maturity date when we will appear information photos. Any posts images that we show we only use accurately with no thought among us to obtain monetarily from one image or even the as a whole.


text:
The Shops Downtown
Full Service Optometry & Optical
1200 McKinney Street • #411 Houston, Texas 77010
Phone: 713-759-9449
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text:
Arab Israeli Conflict
Middle East News
Israel News
Hi Tech News
Acting US Assistant Secretary of State David Satterfield in Tel Aviv after a visit to Beirut
Two tunnels confirmed to have crossed into Israeli territory; U.N. head Guterres expressed "deep concern" about Hezbollah's tunnels.
To date, UNIFIL has not been granted access to the confirmed entry points of a tunnel near Kfar Kila on the Lebanese side.
Lebanese media reports Israeli citizen caught jumping border fence south of city of Nakoura, being interrogated by security forces.
By JPOST.COM STAFF AND YAAKOV LAPPIN
Alan Shatter says Israel should distinguish between NGOs and gov't; UN forces on Golan, south Lebanon not going to 'disappear.'
By HERB KEINON
Liberman tells interlocutors in NY that as long as Abbas is PA chairman there is no chance of Israel-Palestinian peace deal.
UN sec.-gen. notes border breach originated on Syrian side, calls for all concerned to "refrain from provocations," prevent escalation.
By JPOST.COM STAFF
WikiLeaks doc.: Norway laboratory for understanding Israel's difficulties in Europe: The country sanctifies dialogue, has an aversion to force.
Following one of earliest Israeli invasions of Lebanon, UNIFIL arrived to oversee IDF withdrawal.
By MICHAEL OMER-MAN
A former top US official argues that those who back away from the idea of defensible borders for Israel are making a mistake.
By ELLIOTT ABRAMS
A sniper ambush in the North; rockets in the South; and in the east, suggestions that Iran has the S-300.
By YAAKOV KATZ
Were the clashes on the Lebanese border this week really the work of a single, over-zealous officer?
By JONATHAN SPYER
According to proposed plan, Israel to leave northern part of village; UNIFIL to be tasked with preventing infiltrators, terrorists.
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Health.com is part of the Meredith Health Group. ©, Copyright 2019 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Servicethis link opens in a new tab and Privacy Policythis link opens in a new tab (Your California Rightsthis link opens in a new tab)for more information. Ad Choicesthis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab
In addition to weight, women over 50 are also at a greater risk of developing chronic illnesses -- including high blood pressure, diabetes and heart disease -- due to the changes in hormone levels. Weight-loss programs that focus on health issues may also work on helping you lose those unwanted plans. Diet programs that focus on heart-health include the Ornish Diet and the TLC Diet; programs that focus on blood sugar control include the carbohydrate-counting diet and using the Glycemic Index to help make dietary choices.
Want a flatter stomach in two seconds? Stand up straight! Slouching emphasizes belly rolls but straightening your spine elongates your whole body, making you look taller and sleeker. Want to go even flatter for a picture? Use the old modeling trick and arch your back slightly—this will pull your skin tighter across your stomach while moving it farther away from the camera, making it look slightly smaller. Yeah, it's a temporary fix but good posture offers many health benefits beyond looking good.
That doesn't mean you need to ditch the scale, though. Studies continue to point to the fact that monitoring your weight can be an effective strategy for losing weight and discouraging weight gain (another healthy pursuit) provided it doesn't cause any emotional distress. Just don't get married to a number on the scale or get caught up in a set number of pounds you'd like to lose. Instead, settle on how you'd like to feel. Maybe you'd like to be more energetic or perhaps you'd like to manage your health without the need for medications. You can accomplish these goals without losing much weight.
And some emotional eaters, in an effort to feel better, are prone to reach for foods that will ignite the reward center of the brain, which tend to be the sugary, fatty, salty, hyper-palatable foods that can lead to weight gain, says Pamela Peeke, author of the "The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction."
Tapsell, L. C., Dunning, A., Warensjo, E., Lyons-Wall, P., & Dehlsen, K. (2014). Effects of vegetable consumption on weight loss: A review of the evidence with implications for design of randomized controlled trials [Abstract]. Critical Reviews in Food Science and Nutrition, 54(12), 1529–1538. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24580555
Live It! This phase is a lifelong approach to diet and health. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight. This phase can also help you maintain your goal weight permanently.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
Many women fall short in their protein intake, according to Precision Nutrition, but getting enough protein can actually help you shed pounds. Protein takes more energy to digest than carbs or fats, so including more of it in your diet actually boosts your metabolism. And protein also provides nutritional support for your workouts, so you can build sleek, lean muscle tissue to get a toned appearance.
And beyond that, weight-loss efforts can take an emotional toll. "It can destroy your relationship with food. It can lead you to feel obsessed and frustrated," Albers explains. For some people, quitting dieting is better and healthier than continuing to try to lose weight. And whatever a person's weight-loss goal, the priority should be first and foremost on health. "Eating for health frees you up emotionally and is based on improving your body rather than rejecting your body," she says.
If you get enough protein and fat, your total calorie intake should take care of itself. Because you feel full, you won't binge on a can of Pringles and blow your calorie count for the day. The remaining 45 percent of calories in our plan comes from carbohydrates — enough to give your palate a full range of tastes and your body a combination of fast- and slow-burning fuel.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Of course, you want to get to the bottom of why you're not feeling so hot. One study found that practicing relaxation techniques helped obese women who were emotional eaters lose weight over the course of three months, along with helping them reduce depression and anxiety. (7) Engaging in other activities that can help you relax are a better option than emotional eating.
The Volumetrics plan does not have a website, therefore there is no formal support, but it can be paired with any free online support program, such as SparkPeople or MyFitnessPal, both free, highly rated diet and fitness-support websites. For some people the big drawback to the Volumetrics approach is that food preparation, both shopping and cooking, is not optional -- you will need to have some level of comfort in the kitchen. However, the book features meal plans, and the recipes are reported as easy to follow by consumer reviewers. At least one expert says this particular approach is probably best for people who have hunger or portion-control issues rather than emotional eaters who often eat for reasons other than hunger. Also, if you're more a meat-and-potatoes kind of eater, you may get weary of a diet that's heavy on vegetables, fruits and soups.
Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat.[10] So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:
This question is on so many minds: how can I lose belly fat...and fast? While there's no magic formula of food and exercise to reduce belly fat with the snap of your fingers, there are nutrition choices, exercises and lifestyle changes that can help. Here's your guide to understanding exactly what belly fat is and how you might be able to reduce it over time.
"While kombucha is wonderful due to its containment of various probiotic strains, many commercial kombuchas are loaded with sugar," says Auslander Moreno. "Moreover, consumers don't read serving sizes close enough and what's depicted on the label can be 2-3 servings within the whole bottle, and sugar content all of a sudden is tripled." These are the 50 things doctors wish you knew about losing weight.
You can blame biology for your sweet tooth. We're hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from breads to soups to salad dressings to cereals, yogurts and more. This adds up to way too much sugar!
Eating too little can be extremely dangerous for your body. According to Medical News Today, having a Body Mass Index (BMI) of under 18.5 can lead to malnutrition, osteoporosis, developmental problems, a weakened immune system, anemia, and chronic fatigue. Healthline reports that the average woman needs about 2000 calories per day to maintain her weight and about 1500 calories to lose one pound of weight per week, though you should consult with your healthcare provider to see what's best for you.
If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds--including twice as much abdominal fat as the low-protein group.
Usually, a weight-loss plan combines elements of healthy eating and exercise to give its users the best chance of achieving their target weight. In addition to specifying a weekly menu plan or giving guidelines regarding calorie-intake and food selection, the best weight-loss plans of 2019 give you clear exercise regimes or allocate you fitness points for activities you perform on a day-to-day basis, like housekeeping, for example.
"That first day was so tough, I almost caved and reached for the vending machine at work but I remembered a quote I had on my Facebook page that said 'The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it' and that was enough to make me turn away from the machine," she says.
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
But the information that researchers are unearthing about the differences in the way that men and women lose weight inspires hope that the next generation of weight-loss advice will be more tailored and effective than the generic tips that have gotten Americans no closer to sliding into their dream jeans. (More than a quarter of Americans are obese, according to a May Gallup poll, a number that has been ticking upward for years). Although experts have long insisted that losing weight is simply a matter of burning more calories than you consume, they now say that it's much more complicated than that.
Popularized by the documentary Forks Over Knives, the Ornish diet is a low-fat, plant-based diet plan based on whole grains, vegetables, fruits, and legumes. It's based on a lacto-ovo style of vegetarianism, allowing only egg whites and nonfat dairy products. It's packed with vitamins, fiber, and lots of filling plants to keep you satiated. Some studies have shown it can reverse heart disease and have beneficial effects on other chronic health conditions. (BTW, there is a difference between a vegan diet and a plant-based diet.)
The "all meat all the time" low-carb approach or strict veganism can be great options for people who thrive on clear diet rules (and those two are actually the most popular diets out there) but these extremes are not for everyone. If you prefer more of a moderate approach, the Flexitarian diet is the clear winner. The "flexible vegetarian" mindset allows you a healthy balance of plant-based foods, responsibly sourced meats, and quality fats. The best part? It's not super restrictive, so you have plenty of nutritious food options. (Start here: How to Adopt a Flexitarian Diet)
Companies who offer diet plans should also include interactive and tracking tools for helping clients keep track of their progress. This enables clients to monitor their daily progress and assess the overall success of the diet plan. Tracking tools help clients monitor activities, exercises and calorie intake. Some tools also have reporting features that come with graphs to help individuals get a more detailed look. Some companies also have mobile apps that can monitor your progress and even sync with other fitness tracking devices.
The plan promotes long-lasting, sustainable changes, and undoubtedly a bounty of research backs this up. In fact, one December 2013 study in the American Journal of Medicine shows that people following Weight Watchers were close to nine times more likely to lose 10 percent of their body weight, compared to people following a self-help diet plan. (20)
U.S. News enlisted the help of a panel of food and health experts to rank 40 diets on a variety of measures, like how easy it is to follow, the diet's ability to help a person lose weight in the short and long term, safety and more. The company then converted the expert's rankings into scores that allowed them to determine the top diets. Beyond best overall diet, the experts also ranked the best diets for weight loss, healthy eating and more.
Don't buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up having the same results across almost all end points studied, from weight loss to lowering blood sugar and cholesterol.
Though not always followed for weight loss per se, an anti-inflammatory diet is rich in whole foods (including fresh fruits and veggies), and low in packaged, processed ones (like french fries and pastries), so there is a chance you will still shed pounds with this approach. But usually, folks follow this diet to help prevent or treat chronic diseases, such as multiple sclerosis, rheumatoid arthritis, Alzheimer's, and cancer. And that's smart, considering there's a bounty of research to support this notion. Adopting this diet is relatively simple. It isn't focused on counting calories or carbs, or following any sort of specific protocol. Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate.
But I've seen some women beat themselves up over a few extra pounds, even though this does little more than destroy their self-worth. Berating yourself will not help motivate you to control your weight and improve your health. So the next time those negative thoughts creep into your head, recognize them for what they are and replace them with positive ones.
That's because it theoretically causes a mild ketosis (yep, the basis of the keto diet), which is a fat-burning state that should make you feel less hungry. The key in being successful with a low-carb diet (especially if you're used to a more high-carb lifestyle) is to compensate for those lost carbs with protein-rich foods, says Dr. Cheskin. That way, your volume of food stays the same, but you're doing it healthfully rather than in a way that exacerbates your weight gain.
If you don't have an established exercise routine, simply walking is the best first step toward weight loss. "Walking is a pretty good entry point for people," says Gagliardi. This is particularly true if you have been out of the gym for a while and want to ease back into a workout routine. One small study published in The Journal of Exercise Nutrition & Biochemistry found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group.
Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. What works for your buddy won't necessarily be your be-all and end-all solution. To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs. You'll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). But if you put in the work (aka incorporate a few of these tips each week), you'll be well on your way to a smaller waistline. Who said your glory days were in the past?
Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
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Experts say "The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off," is your best guide to losing weight, maintaining long-term weight loss, and learning to eat nutritious food. Based upon research showing that low-density food will keep you fuller longer, it mitigates one of the biggest enemies of any diet: Hunger. Volumetrics is the science upon which many other popular weight loss programs are based -- including Weight Watchers and Jenny Craig. However, it requires you to know your way around the kitchen.
"Don't like eating meat?" asks Ginger Hultin, RDN, a dietitian in private practice in Seattle and a spokesperson for the Academy of Nutrition and Dietetics. "Then don't be paleo! Travel a lot and rely on eating out? The DASH diet may end in frustration for you." The bottom line: The diet you choose needs to be safe and effective, while taking into account your lifestyle.
Diet plans can be a great resource for people looking to lose weight or streamline their nutrition. When choosing one program over the other, think about the individual foods allowed on the diet—if you must source some ingredients yourself, does this fit into your budget? Do the meals satisfy your preferred tastes, and do they incorporate alternatives for food allergies or sensitivities?
Acai had a major health food moment, thanks to the incredibly delicious acai bowl, which is basically a super thick acai berry smoothie mixed with nuts, oatmeal, and fresh fruit. But not only does acai cost a lot more than other berries, it doesn't quite live up to all of its hype. "Acai has been touted for many benefits, including aiding in weight loss, but there is no evidence that this berry will have you shedding pounds," says Amidor. Find out exactly what food to buy at the supermarket to lose weight.
The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. Volumetrics came in second, and the Flexitarian Diet, Jenny Craig and the vegan diet were third on this overall weight loss ranking list, which takes into account short-term and long-term weight loss scores. Some other diets performed as well or better in our rankings for enabling fast weight loss, but long-term weight loss is more important for your health.
What's more trustworthy than a diet built by experts from the Mayo Clinic? Created by doctors, nutritionists, and all-star chefs, the plan has a few phases: In the first, you should lose 6 to 10 pounds in two weeks. After that, you can expect to lose 1 to 2 pounds a week until you reach your goal weight. You're also given plenty of resources and advice to help you keep the weight off.
Support your weight loss and exercise program by getting between 1.2 and 1.6 grams of protein per kilogram (or 0.55 and 0.73 grams per pound) of your body weight, recommends research published in the American Journal of Clinical Nutrition in 2013. For a 200-pound woman, this would suggest you aim for 110 to 146 grams of protein daily, split up among three to five meals.
Having support is very important with weight loss. If everyone can get on board, it will be easier to achieve your goals. Talk to your family (or friends, roommates, etc) before starting your diet and let them know your plan. Explain why you are making this decision and ways they can help you succeed. Even if they do not change with you, that's okay! Go forward with your plan! They may decide to join you once they see you succeed with weight loss.
Health.com is part of the Meredith Health Group. ©, Copyright 2019 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Servicethis link opens in a new tab and Privacy Policythis link opens in a new tab (Your California Rightsthis link opens in a new tab)for more information. Ad Choicesthis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab


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Reactive Design Patterns Roland Kuhn Dr., Jamie Allen
Publisher: Manning Publications Company
The Reactive Stocks Reactive Scales Activator Template & Video Tutorial Reactive Design Patterns EBook. Reactive Stocks (Java 8) Activator Template. However, such differentiation introduces additional design complexity. DotD: Get half off Reactive Design Patterns - use code dotd111015 · Manning Publications With Scala, Play, Akka, and Reactive Streams. The reactor design pattern is an event handling pattern for handling service requests delivered concurrently to a service handler by one or more inputs. Reactive Design Patterns is a clearly-written guide for building message-driven distributed systems that are resilient, responsive, and elastic. Unfollow Blocked Unblock Pending Cancel. @ hseeberger @typesafe Already have mine #Reactive book copy. Get the excellent book #Reactive Design Patterns with a 39% discount. Senior Director of Global Services for Typesafe. Read Reactive Messaging Patterns with the Actor Model: Applications and Design patterns for scalable, concurrent systems in Scala 4 October 2015. Messaging patterns, not just integration patterns, and the Actor model is messaging an upcoming book on a similar topic: Reactive Design Patterns. CiteSeerX - Document Details (Isaac Councill, Lee Giles, Pradeep Teregowda): Development of control software for reactive, event-driven systems is complex. This looks like a fantastic upcoming book from Roland Kuhn and Jamie Allen of Typesafe.