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If you understand when to take threats and also when to prevent them, you can appreciate an overflow of money doing what you enjoy as an entrepreneur. Doing https://money.usnews.com/money/blogs/the-smarter-mutual-fund-investor/slideshows/how-to-invest-in-real-estate-without-buying-property of research study before your property services business starts is a non-negotiable reality of business building. http://lentiloctave3agripina.mybjjblog.com/idea-for-advertising-and-marketing-your-property-business-the-easy-way-8369723 have to actually recognize what needs the most focus and also exactly how to intend these points out with care if you're mosting likely to run a thriving service. Please review these suggestions and standards about just how you can help your organisation grow.
4 Effective Tactics To Sell Your Property Listing In A Buyer's Market: Tips For Real Estate Agents
4 Effective Tactics To Sell Your Property Listing In A Buyer's Market: Tips For Real Estate Agents I applied this strategy in one of our most recent property flips, posting periodic updates on the renovation and its progress on Instagram (an ideal platform to share property photos), being sure to always tag the location, the neighborhood, and a combination of other pertinent keywords, as well as using the hashtag #miamirealestate.
When operating a profitable property solutions organisation, you need to set objectives. Your service will end up being a lot more rewarding if you develop a collection of details goals aimed in the direction of attaining growth. One of the most successful entrepreneurs recognized the direction of their business as early as the growth procedure. Make certain to maintain things basic; it is far better to make a number of tiny actions as opposed to one giant jump.
Prior to you open the doors to your brand-new property solutions service make certain to file all state and also federal kinds and also locate a resource to instruct you the fundamentals of organisation law. It's suggested that you speak with a lawyer who is experts in organisation legislation if you do not have a standard understanding of the topic. Numerous effective business have been irreparably harmed by losing one significant lawsuit. If you ever enter a lawful problem, you will certainly value the time as well as effort you put into roping in a realty seeking advice from company lawyer.
The secrets to an effective real estate services business are excellent services and products. Enhancing your sales and also establishing a generous economic cushion is relatively simple if your realty seeking advice from firm concentrates on providing the very best products on the market as well as offering fantastic customer service. Customer recommendations will certainly often occur when you offer a customer superb experience with every acquisition. No person will ever before be in a position to touch your business if you set your sights on being the very best.
It is simple to keep consumers if your real estate seeking advice from firm supplies outstanding services as well as great consumer relations. Irregular and unpredictable consumer experiences, nevertheless, can keep or else loyal customers away. Once your real estate services company obtains a great history of quality services or products, it will certainly be very easy to present new services as well. You should make sure that you lead your rivals in regards to quality product or services.
Running a real estate solutions business constantly requires more than you would certainly anticipate; it is extremely essential to allot sufficient time to concentrate on it. You need to be prepared to place in focus, determination and a lot of time to make it work. It is not possible in the starting phases to do various other things besides run business. Delegation is a terrific ability to discover as a smart local business owner, specifically when you understand you're getting bewildered.


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The Crucifixion
Directed by Xavier Gens
Inspired by true events, this horror tale follows a journalist's terrifying supernatural investigation into a nun's shocking death during an exorcism. American reporter Nicole travels to investigate the possible murder of Sister Marinescu, sadistically crucified by a priest to vanquish a demon. As Nicole uncovers the weird tales behind this horrific incident, disturbing events reveal that the demon is still lurking nearby, seeking a new human host. A SHUDDER EXCLUSIVE.
A young journalist launches a supernatural investigation into a nun's shocking death during an exorcism.
Cast: Sophie Cookson, Corneliu Ulici, Brittany Ashworth, Matthew Zajac
Member Reviews
Good if youre into exorcism flicks. Kinda boring plot tbh, but well made.
The movie was good.
Good movie

subset: commoncrawl


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Friday, June 21st at 15:54 UTC is the Solstice - join the global simultaneous meditation and celebrations!
'Walking in Agaya and Ubuntu' posted to Insight Timer
'Walking in Agaya and Ubuntu' posted to Insight Timer on May 11th. Explore the everyday wonders and reciprocal blessings we share with the world around us. Develop understanding and appreciative relationships with the beings you might encounter every day.
Deep Adaptation and Civilizational Succession
Novasutras recognizes that we are about to experience profound societal transformation, one way or another. How do we envision and work for the best outcomes, while consciously preparing for the worst outcomes?
Extinction Rebellion April 15th Actions
Addressing the Climate Crisis is a fundamental duty for those who wish to abide in ubuntu and agaya. #ExtinctionRebellion started a major mobilization Monday April 15th. Here are ways to help those who #RebelforLife that emphasize #agaya and ubuntu.
Responding to the Call: Extinction Rebellion Actions in April
Addressing the Climate Crisis is a fundamental duty for those who wish to abide in ubuntu and agaya. How shall we respond to the calls for mass action in April?


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Set of two balsa elevons, as included with each kit.
Carbon Elevons for the HP are here
24 inches, spanwise taper for THL, 400, 400X, LE
24 inches, chordwise taper for 5C, HP, Zijji
30 inches, chordwise taper for HP60 (+$2.00)
Prop adapter for Zagi propellers and our brushless motor.
This motor mount is abrasive water-jet cut from 6061-T6 aluminum.
The Zijji mount is shaped with an offset to extend the distance between the prop and the mount. This improves the efficiency of the prop and reduces the noise produced by the prop.
These are available in inrunner and outrunner configuration and are adaptable to the HP and HP60. Please leave a note in your order.


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Nepalaidiet garām!
9 cilvēki šobrīd skatās šo viesnīcu | 27 ceļotāji ir veikuši rezervācijas šodien.
700 m sabiedriskajām transportam
Atrodas Tokija centrā
Bezmaksas WiFi visos numuros
Gaisa kondicionēšana
9 cilvēki šobrīd skatās šo viesnīcu | 27 ceļotāji ir veikuši rezervācijas šodien.
|Atbilstība cenai:
|Attālums līdz pilsētas centram
|Vietas vērtējums
|Tuvākā lidosta
|Hanedas lidosta (HND)
|Attālums līdz lidostai
|19,2 km
Ja meklējat viesnīcu ērtā atrašanās vietā Tokija, nemeklējiet neko citu kā Hotel WBF Tokyo Asakusa. Viesnīca atrodas 0.61km no pilsētas centra un nodrošina ērtu piekļuvi svarīgākajām pilsētas aktivitātēm. Pateicoties ērtajai atrašanās vietai, viesnīca nodrošina vieglu nokļūšanu līdz pilsētas apskates objektiem.
Izmantojiet bagātīgās iespējas, īpašo apkalpošanu un ērtības šajā Tokija naktsmītnē. Kamēr dzīvojat šajā brīnišķīgajā naktsmītnē, varat izbaudīt bezmaksas Wi-Fi visos numuros, ikdienas uzkopšana, pašapkalpes veļas mazgātava, 24 stundu recepcija, bagāžas uzglabāšana.
216 numuri, kas atrodas 13 stāvos, nodrošina siltu un jauku māju sajūtu, esot prom no mājām. Daži numuri piedāvā tādu komfortu, kā, piemēram, plakanekrāna TV, gaisa atsvaidzinātājs, drēbju pakaramais, gaisa mitrinātājs, planšete numurā. Naktsmītne nodrošina to, ka Jums būs daudz iespēju pavadīt laiku, kamēr šeit uzturēsieties. Augstākās kvalitātes iespējas un brīnišķīga atrašanās vieta Hotel WBF Tokyo Asakusa padara par lielisku platformu, no kuras doties tālāk izbaudīt Jūsu uzturēšanos Tokija.
Bērni un papildu gultas
Papildu gultu pieejamība ir atkarīga no izvēlētā numura, lūdzu, iepazīstieties ar konkrētā numura vietu skaitu.
Minimālais viesu vecums ir: 0 gadi.
|Viesa vecums:
Bērni no 0 līdz 5 gadiem [ietverot]
Apmetieties par brīvu, ja izmantojiet jau esošās gultas.
Ja jums nepieciešama papildgulta, par to jāmaksā atsevišķi.
Viesi, kas ir 6 gadu(-s) veci un vecāki, tiek uzskatīti par pieaugušajiem
Jāizmanto papildgulta, par kuru jāmaksā atsevišķi.
Parādīt atsauksmes, kurās pieminēts
Worth the money, great location,"
I stayed 7 days there, took 4 days for them to clean the room even I have already asked. One staff told me that they will clean the room every 3 days, change pajamas every day. The day after it still didn't cleaned, so I asked them again and the other staff said they will not clean the room until I check out, which was a bit confusing because nobody telling me the same thing. After all, the location was really good. Not that near to the Asakusa station but still good.
Thank you so much for staying with us and taking your time to leave us a review here. We really appreciate you liked our hotel service. However, I am very sorry for the inconvenience about house keeing. We will discuss about it and make it better. Just in case if your reservation plan was "ECO cleaning plan", we only change towels and provide bottles of water. We sincerely hope to see you next time. Kanazawa
Location is perfect, room facilities are new and good."
Room is not that big but enough space. Bed are big and comfortable. Location is very good. Staff is ok just a bit standardised. Even you want ask for one more package tissue they will reject by saying that one room one pancake tissue only.
Thank you so much for staying with us and taking your time to leave us a review here. We really appreciate you liked our hotel service and location. However, I am very sorry for your inconvenience about tissue. We usually provide 1 tissue a room, but we will also give extra if guests need and we still have extra one. We sincerely hope to see you next time. Kanazawa
A little far, but enjoyable"
Stayed here because the price was relatively reasonable compared to some other hotels we looked at (it was cherry blossom season). It's quite a bit of a walk from the main Asakusa station, around 15 minutes and slightly less for the other stations around Asakusa. We didn't mind though, and the Asakusa area was nice and vibrant.
Thank you so much for staying with us and taking your time to leave us a review here. We really appreciate you liked our hotel . As you know our hotel locates little bit away from the nearest station(Asakusa Sta.), but you can also enjoy the Asakusa area by walking through. We sincerely hope to see you next time. Kanazawa
only 5 minute walk to Sensoji Temple"
The hotel was new, very small but its normal in Japan especially Tokyo. very close to Sensoji Temple (5 minute walk) close to asakusa station, super clean, will back again to this hotel.
Thank you so much for staying with us and taking your time to leave us a review here. We really appreciate you liked our hotel service. I am sorry for your inconvenience at your room. The standard room size in Tokyo might be smaller than other place. We hope to see you next time! Kanazawa
I absolutely love the location! The staff are very helpful and friendly too. The breakfast buffet selection is great and nicely prepared. It's my second time staying here, and I would definitely come back.
Fantastic Stay! Highly Recommend! Great Value For Money!"
We thoroughly enjoyed our stay at WBT Tokyo. Firstly, location is great - only minutes away from the Senso Ji temple and many lovely shops and restaurants. Staff at this hotel were incredible- the nicest people ever, couldn't do enough for you. Room - we booked double room and if you like your space we would recommend booking a twin room as our was super small. There were also no English channels available on TV but I guess when I'm Tōkyō TV is last of your worries:) Hotel offered great facilities such as mobile phone that you could use to get to your sightseeing points etc Room was cleaned every day and all accessories provided replaced daily, fresh water, towels etc was also provided every day. Breakfast offers all that you need and if you sign up to WBF membership that is free you will get a discount on breakfast and enjoy a late check out plus free goodies offered at reception:) couldn't recommend this hotel enough. Would definitely stay there again!
Good place to stay in Tokyo"
Hotel WBF is close to the train stations and just behind the famed Sensoji Temple. Lots of great food options in the area. The room is a bit small but new. I wished it were cleaner, but I kept finding long hairs in the bed and bathroom, and once in the bath towel! (I have short hair.) Breakfast buffet was good and the staff were very polite. Great place to stay in Tokyo, just needs to be cleaned better.
Nice hotel with clean rooms."
I like everything about this hotel except that it's a bit far from the train station. The rooms are small but comfortable. The housekeeping cleaned our rooms everyday. The toiletries, towels and linens are also nice.
Clean, new and value for money!"
What I love about this hotel is that everything is new! I love how modern it is and you won't be disappointed because it is really worth it. The hotel is near Mr. Danger, a steak place, love it there! The hotel is situated very near the Senso-ji temple. The subway station is quite far though it is like a 15min walk to the asakusa station but if you're using JR line, it is much nearer the hotel. Overall, I'll recommend this hotel to my friends and will stay here again! :)
Thank you so much for staying with us and taking your time to leave us a review here. We really appreciate you liked our hotel service and facilities. There are many fascinating restaurants, traditional stores around our hotel. We sincerely hope to see you next time. Kanazawa
I loved everything except the bed."
The bed was very hard and there was nothing they could do (no extra pillows or soft blankets or anything) given to help make the bed more comfortable. That was the only negative thing about this hotel. My mother and I really loved the rest of the amenities and the staff was decent. The location was close to everything and affordable.
located near to the attractions around Asakusa (sensoji - temple and etc). Everything is good and the staffs are helpful and welcoming. You don't have to worry if you are hungry in the middle of the night as there is 24 hours convenient store located near to the hotel. Nice hotel, very clean.
Solid stay"
Great stay with my father. Comfortable, though slightly small room. Good amenities provided. However, bathroom is not disabled-accessible as there is a giant step needed to climb in order to get into the bathroom, so that is something to keep in mind when booking for elderly or disabled guests. Fantastic location.
Stay during New Year"
About 10 walk to Asakusa station. A4 exit if u are arriving from airport by train. Turn right and walk towards temple. You will see a hospital and a carpark behind the temple. Cut through the carpark and walk straight, hospital on your right hand. Once you see family mart, walk past it and go straight. You will see hotel in 1 min. Room is considered big according to Japanese standard. Staff are all very helpful.
Location not as good as you need to walk about 10mins from the station. If you have elderly, i wont not recommend even though it is near to the shopping area and the temple in asakusa. Room is alittle small. But cleaniness i must say it top notch. No smell or dirt. Thumbup to the hotel
Everybody was chill"
Super close to Sensō-ji temple and the beautiful market around it. Everyone there was chill even when I was really drunk one night and went on a late night fried chicken run in my pj's. room was small but nice
Aside of the location that's not so walking-friendly (it is accessible with bus though), We had our pleasant nights here. It is located beside Asakusa Temple, and it's really beautiful at night (the temple). Lots of convenience stores and restaurants
Mesmerising stay @ Tokyo."
*Hotel is strategically located at Tokyo. 1st of all it is near to Tokyo Skytree. 2ndly, it is near to Sensoji temple and Nakamise. 3rdly, near to Asakusa train station (10mins walking....but good to pass sensoji temple everyday :) ) 4th, surrounding with Lawson, restaurants, and neighbourhood stores.
far to the station"
advantage - Take a leisurely 1-minute walk to the LAWSON. - Free drinks and miso soup are available in the evenings. - Breakfast has curry, tea rice (20 side dishes), porridge, and about 9 foods to choose from. There are also toast, salad bar, juice and two desserts. - The bathroom in the hotel is very clean, bright and spacious, and the bathtub is large and comfortable. - There is a USB socket in the bedside of the room, which is very convenient for charging the phone. - The room size is 16 square meters, which can spread two 29-inch suitcases. The walkway is also very spacious. The five suitcases will not block the access. - There is a smartphone available to make international calls or to access information - There is a self-service laundry and dryer in the lobby. - Take a leisurely walk to Leimen for about 30 minutes and a quick walk for about 15 minutes. Disadvantage - The counter service staff was really dull. I pushed four big luggage alone, but no one even help me.
Modern and great location"
Great location for Asakusa and a modern clean place. Staff helpful. A bit of a trek to the metro (thru the temple ground) but doable as flat. Breakfast and lack of English TV channel let it down a bit. But good VFM for Tokyo
Ok not bad"
Everything is good, except the centralised air-conditioner/heater. We were told that we cannot controlled whether we want it to be turned on as air conditioner or heater because it is centralised for the whole floor.
Hotel WBF Tokyo Asakusa
Labākā vērtība!
Pieejamas brokastis
Pieejamas brokastis
Pieejamas brokastis
Pieejamas brokastis
|Viesu vērtējums
1629 atsauksmes
Atrašanās vieta
3810 atsauksmes
Atrašanās vieta
271 atsauksmes
Atrašanās vieta
2833 atsauksmes
Atrašanās vieta


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Institute of Network Cultures
Off the Press: Electronic Publishing in the Arts
Session #5: Underground E-Publishing
It has become an established fact that virtually all utterances in digital networks are being recorded. Vast archives spanning the globe – run not just by information agencies, but by the whole industry in the widest sense – are storing a treasure trove of mostly raw, unedited material they do not intend to publish. Regardless of what preventive measures are taken, the reality of their existence persistently surfaces through 'editorial intervention' (typically in the form of leaks), today a genre in its own right. Framing this phenomenon as symptomatic of the presence of digital networks in the very fabric of cultural expression invites us to rethink the roles we play online. As the subjects of tracking and surveillance, we tend to view this role as one of passive acceptance, defense, or an eventual exit. But viewed in light of these ambiguities, what would it take to reclaim the emancipatory potential of networking formerly articulated in the positive 'netizen' notion of the user by reframing it to those of the author
and editor?


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I went up to Skipton in North Yorkshire for my friend's wedding last week and left the boys with family. I considered taking the boys but it's such a long way for them to travel for one day. It's the first time I've ever left Cole at all and he's nearly 11 months so it felt very strange. To be honest I was really anxious about it for the whole week leading up to it and was losing sleep over the idea of it. I just find it really hard to let go. I'm always the one who puts Cole to bed and he's still so young I just can't bear the thought that he would want me and I'm not there. We had to stay away two nights cos the wedding was early so we couldn't risk travelling all that way on the day. It was my friend Simone's wedding and we've know each other since school so I really wanted to be there and celebrate with her.
My mum and my little sister Amy had them the first night and then Justin's family came down to have them the second night as we were going out to celebrate his mum's 60th the same weekend. I knew the boys would be fine and probably love the excitement of having everyone staying especially Bobby but it didn't stop me missing them terribly and thinking about them every second. Don't get me wrong, a bit of a break is probably a good thing and it was really nice to spend some time with Justin on our own but we did spend a fair bit of the time looking at pictures of the boys and talking about them. It's so funny how sometimes all you want is a break from them but after a few hours away you want them back. It was a beautiful wedding and lovely to catch up with some of my old school friends and reminisce. We all have families now and it's lovely seeing how we've all grown. The boys were obviously fine while we were gone even if I wasn't!
It's Pride Of Britain again on Tuesday, I can't believe how fast it's come around. I was heavily pregnant with Cole when I attended last year and it honestly feels like yesterday. I've been enjoying looking for a dress to wear this year without having to worry about the bump and fitting in to my shoes! I've got a couple of dresses to choose from and I haven't decided yet but they're black. One is very simple and chic and the other has much more detail but I love them both, just depends what mood I'm in! Justin's coming with me again this year, he really enjoyed it last year. It's such an inspiring awards ceremony and so lovely seeing people out of the public eye being recognised for doing amazing things. They really get the chance to get the recognition they deserve and I love being a part of it.
It's almost Halloween and Bobby's pretty much been waiting all year for it. He got really into it last year and has been loving watching all the kids Halloween cartoons on YouTube for the whole past year and asking me constantly when he can get his costume. My friend Jenny threw an early Halloween party last weekend and in true three-year-old form this was the time Bobby decided he no longer liked Halloween and no longer wanted to wear the skeleton costume he had asked me to buy. Kids are so fickle at this age, it's so funny. I finally managed to persuade him to wear his not so scary spider costume from last year and once we got to the party he was absolutely fine and had a ball playing pass the pumpkin and bobbing apples. We're gonna do some pumpkin carving today, ready for tomorrow and then I'll go over to my sisters on Halloween so he can go trick or treating with his cousins Billy and Alfie. Hopefully I'll get both of the boys in their skeleton costumes then!
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Red Bull launches limited edition Culture Clash cans
Issued by Atmosphere Communications - Aug 18th 2017, 09:27
Red Bull Culture Clash fans have a new way to get behind their favourite crew with the launch of four limited edition Red Bull Culture Clash cans, each featuring one of the headline artists namely; AKA, DJ Tira, Patoranking and Admiral & Jahseed.
The limited edition set of cans are now available in-store nationally.
Red Bull Culture Clash 2017 promises to be an unmatched live music battle experience landing on 23 September 2017 at Orlando Stadium. It features four crews, with some of the biggest names in the local music and entertainment industry, repping their respective genres – hip hop, house, afro-beats and reggae – as they battle it out over four stages and a series of rounds to win the 2017 Red Bull Culture Clash title.
It's a concept like no other with an insane mix of musical talent, exciting collabs, lots of energy and surprises. And is certain to be best experienced by being part of the action on the night where the response from the fans will determine the final winner.
So South Africa bring the noise and show support for your chosen crew!
To be a part of the Red Bull Culture Clash action on the night get your event tickets from Computicket. Doors open from 6pm on 23 September at Orlando Stadium.
Join the conversation using #RedBullCultureClash
Related Activity
Helping needy local communities has become a cornerstone of the Kit Kat Group's annual outreach. This year, for the tenth consecutive year, the group has donated blankets that its staff members have handed out to local community members, hospitals and schools. Over 700 blankets are donated annually each winter, providing much-needed warmth to recipients.
Tiso Blackstar Group has announced the acquisition of media titles The Media, and The Media Online, as well as the annual MOST Awards and EasyDIY magazine and www.easyDIY.co.za, from Wag The Dog Publishers. They will be incorporated into the Group's Events, Magazine and Online Publishing division as of 1 July 2019.
Score Energy Drink, the proud supporter of youth development in South Africa, is giving 300 young people the chance to better themselves with the help of life skills academy, Pride Factor.
Barker and Quin, South Africa's leading producer of premium natural tonic water, has joined the Michelangelo International Wine & Spirits Awards as a headline trophy sponsor.
Try these recipes
Usually made with whisky, this Old Fashioned gets a New World makeover with Tequila and honey.
Fresh grapes, sparkling wine, and gin make up this fruity French-inspired cocktail.
A bacon wrapped tenderloin stuffed with a herby, cheesy, fruity filling that perfectly complements the pork.
Cinnamon and pumpkin are a classic combo that never disappoints.


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Case studies Grolleau
Highlight a regional industrial SME
Based in the Angers region, the company Grolleau specialises in the design and manufacture of metal energy cabinets and built-in sheet metal solutions in harsh environments. In addition, Grolleau applies its industrial know-how in many more innovative areas. In 2012, Grolleau was the first manufacturer to offer a complete line of charging stations for electric vehicles made in France.
The challenge:
Unaccustomed to communicating, the company hired OXYGEN in 2012 to help develop its visibility and establish its legitimacy in its markets.
The scheme put in place:
After a preliminary audit, OXYGEN supported Grolleau in building its brand awareness. The aim? To brush aside misconceptions on industrial SMEs by affirming the resolutely innovative positioning of the manufacturer and highlighting its many successes.
After suggesting a redesign of the website, needed to modernise the company's image, OXYGEN has managed the company's media reputation for 3 years. At the same time, the agency trained part of the teams in the use of social networks and currently writes Grolleau's newsletter for more direct support towards their targets. For the Press Relations part, the campaign by the agency is primarily intended to highlight the agility of Grolleau, able to offer innovative made-to-measure solutions to meet the specific needs of its customers, communities and international groups. OXYGEN chose to focus the campaign on highlighting this major asset in the sector by giving voice to the main stakeholders, Grolleau's customers. Highlighting the many contracts signed by the manufacturer in various sectors, and thereby proving in a very concrete way the company's expertise and allowing it to establish its innovative positioning.
Very well taken up by specialised and vertical media, the positive fallout from this work provide good visibility for the company with targeted audiences. The implementation strategy has also, through media resonance, interested major economic and corporate media, which are now very interested in this French industrial nugget that is Grolleau. Proof of this increasingly strong media interest in the company (and the need to work on press relations for the long term) are the steadily increasing earnings.
In summary: 2014 figures
medias impact
Olivier Mondon, PR Communications manager for Homido VR,
Any Questions?
We are at your disposal to answer to your question or to give you complentary informations. Don't hesitate to contact us, we'll give you an answer as soon as possible.


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Skull-crossed lovers! Ellie Goulding and Dougie Poynter seal their love by getting matching tattoos on their middle fingers
Dougie Poynter and Ellie Goulding have officially been dating since March 2014, and it seems the couple have taken their relationship to a more permanent level.
On Monday Dougie and Ellie posted a matching black and white photo, to their individual Twitter accounts, of their new matching tattoos of a skull and crossbones.
Goulding left the picture without words, while Poynter captioned his: 'Skullin ell.'
Scroll down for video
Skullin ell! Dougie Poynter and Ellie Goulding get matching tattoos
Ellie and Dougie have become inseparable over the last year, having met at the Cosmopolitan Ultimate Women Of The Year Awards in December 2013.
The Starry Eyed singer joined him on tour with McBusted Down Under recently, and the pair are often seen hand-in-hand at events or in the streets of London.
They appeared more in love than ever as they enjoyed their date night last week in the cit for a gig in Soho.
Loved up: Ellie Goulding and Dougie Poynter held hands as they arrived at a secret gig in Soho together on Thursday
Ellie opted for leather leggings, a black top and suede jacket, with her newly chopped hair left loose around her shoulders.
Her boyfriend, who also boasts flowing blonde locks, wore skinny jeans, a patterned jacket, tan boots and one of his signature hats.
Just last month Ellie took to Instagram to gush about Dougie as he celebrated four years of sobriety.
Stylish duo: Both were dressed to impress for their date night in London
Happier than ever: Ellie and Dougie have been happily dating since since the pair met at the Cosmopolitan Ulimate Women Of The Year Awards in December 2013
Posting a picture of him, she wrote: ' This amazing man is four years sober today. What a legend'.
In McFly's autobiography Dougie revealed he had attempted suicide as he struggled to overcome his battle with alcohol in February 2011 - just before entering rehab.
The singer had spent months fighting his demons after splitting from his former girlfriend, The Saturdays' Frankie Sandford, a few months before his suicide attempt.
His biggest supporter: Just last month Ellie took to Instagram to gush about Dougie as he celebrated four years of sobriety
He went onto win I'm A Celebrity... Get Me Out Of Here! after his stint in rehab, and in March of last year he confirmed that Ellie and he were dating.
Since then the couple often fill each other's news feed with romantic pictures and support for each other's work.
When Dougie's band McBusted travelled to Australia to support One Direction on tour, Ellie used a break in her schedule to go with them.
Pop pair: Ellie and Dougie are two of British pop's biggest names and have been inseparable since they started dating
No drama: Dougie says Ellie's previous fling with his pal Niall Horan (before they started dating) isn't an issue
Somewhat awkwardly, the blonde songstress previously enjoyed a brief romance with One Direction's Niall Horan.
However, Dougie insisted the love triangle isn't an issue.
He said: 'We're all big enough and ugly enough to not really care... we all have exes don't we.'
Chic: Ellie recently chopped her long blonde hair into an elegant lob or long bob
'It's not a big deal, it's not like it was a marriage.'
The gig the pair were going to turned out to be a surprise acoustic performance by Ellie in St James Church in Picadilly, London.
Tom Higgins who was in the church said 'She was a surprise at the end of Ad week conference introduced by Universal music sang two songs, no one knew it was going to happen, the acoustics were amazing!'
Pop princess: Ellie surprised conference attendees with an acoustic performance
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Serves organically certified coffee, plus teas, orange juice and snacks, on the move
Food & Drink, Coffee, Master/Regional
£ 7,500
Coffee-Bike is one of the most rapidly growing mobile coffee franchises in Europe.
Tobias Zimmer and Jan Sander, two students from Osnabruck, Germany, had the idea to design, develop and produce mobile coffee shops while at university - and the result was Coffee-Bike.
It was so successful they began franchising the business in Germany in 2011 and today more than 250 Coffee-Bike franchise partners in 18 countries are creating high quality, organically certified coffee on the move, making it a truly multinational company.
Countries are Austria, Czech Republic, Dubai, Germany, Hungary, India, Italy, Kuwait, Malta, the Netherlands, Luxembourg, Qatar, Romania, Saudi Arabia, Spain, Sri Lanka, Turkey and the UK.
Entering the British market in the first half of 2016, franchisees can work anywhere. Popular spots include markets and festivals, but franchisees have also served up espresso martinis at birthday parties and weddings and poured lattes at school fun runs.
Coffee classics and specialities are exclusively prepared with special 'grind on demand' grinders, constructed especially for Coffee-Bike, and the company uses its own brand Caferino beans.
Coffee-Bike is an associate member of the British Franchise Association.
Every mobile coffee shop is developed, designed and built in the company's own manufacturing facilities in Osnabruck.
These mobile coffee shops on three wheels have an extensive product portfolio alongside coffee, including coffee cocktails, selected teas and freshly squeezed orange juice. To widen the product range available to customers, franchisees can also buy in snacks such as brownies, cakes and pastries to sell alongside drinks.
With the UK franchise, there is the option to rent instead of purchase the coffee bike.
Franchisees do not have to fulfil any sales targets or follow specific opening hours - the business model allows you to sell as much or as little as you want.
The franchise fee is flexible and only accrues for coffee specialities that are sold. No fees accrue for additional beverages such as tea, hot chocolate and orange juice or snacks.
Investors can become part of the company's success story in a wide variety of locations across the UK, with one or several mobile coffee shops.
There remains an extremely high profit margin for coffee and many people dream of owning their own café. Mostly, however, dreams remain just that due to lack of funds.
A Coffee-Bike franchise is the answer, as it enables an individual to operate their own café on wheels. As it has a low initial investment and low running costs, the business is attractive to a wide range of people with little or no experience of running a café and without access to large borrowings.
Franchisees are neither stuck in an office, nor do they have to stay at home, being able to choose where and when they work and whether this will be full or part-time.
That also benefit from the Coffee-Bike team's extensive knowledge of the coffee industry, who have been described as dynamic, friendly and ambitious.
What appeals to many franchisees is that they can choose their own location. The Coffee-Bike is self sufficient and can be used almost everywhere. It can be operated for up to 14 hours without any external water or electricity connection.
The Coffee-Bike headquarters are in Osnabruck, Germany.
A four-week intensive, interactive online course initially prepares new franchisees for business launch step by step.
The company's Online Academy supports and assists trainees in all business matters, including trade registration, certification procedures at local authorities, choosing suitable insurance packages, and applying for potential locations in a chosen city or area.
After this, franchisees receive extensive barista and technical training at the Coffee-Bike Academy in Osnabruck over several days. At the end of training, your Coffee-Bike will be handed over to you, so that you can launch your business.
Coffee-Bike ensures all franchisees get the best possible support and assistance in organisational and operational matters. A personal franchise consultant is always available on a daily basis if needed.
Coffee-Bike even helps with paperwork and finds events for franchisees to work at, so they can focus on finding success with their Coffee-Bike on a day-to-day basis.
What are Coffee-Bike's franchise terms of agreement and renewal?
Coffee-Bike's contract period is four years initially, with the option to carry on renting or purchasing your own Coffee-Bike after this period.
During the last decade, coffee consumption in the UK has increased from 70m to 95m cups of coffee every day and the average person consumes around two cups of coffee a day (source: Centre for Economics & Business Research).
This figure is set to grow further over the next 10 years. The British Coffee Association predicts that café culture will continue to boom, with 80 per cent of people who frequent coffee shops visiting at least once a week, while 16 per cent visit coffee shops daily.
The steady growth in the consumption of sustainable, organic products in the UK is catered for by Coffee-Bike with its certified organic product portfolio. In addition, Coffee-Bikes' Fairtrade credentials are also solid, while for every Caferino brand espresso pack sold, the company makes a donation to the aid organisation terre des hommes - Help for Children in Need.
You can register for a Coffee-Bike discovery day at a location near you by clicking on the button below. You will receive extensive information via email before the event.
Coffee-Bike discovery days are held in different cities and countries several times a month. These events enable would-be franchisees to find out more about the company, the franchise concept, potential revenue figures, profit margins, and available trading territories.
These no obligation days also give you the opportunity to ask any questions you might have about the business, get to know some already established Coffee-Bike franchisees and taste the company's organic coffee specialities.
After the discovery day, the team from Coffee-Bike headquarters will clarify all other details and answer any questions you may have in an individual personal meeting.
Coffee-Bike has already expanded into various markets worldwide and is about to revolutionise the coffee business. The company was founded in 2010 by Jan Sander and Tobias...Find Out More
My World and I
Customised products and storybooks for children
£ 999 Investment level
Learn Play Grow
Learn Play Grow is a kids' club that organises healthy children's activities designed by sports professionals
£ 14,000 Initial Investment
Card Group International
Providing fun, fresh and excellent design in greetings cards, gifts as well as partyware and decorations for all occasions
£ 2,995 - £ 40,000 Investment level
Hillarys Blinds
In-home appointments for made-to-measure curtain, blind and shutter fittings
£ 2,500 Initial Investment
Tutor Doctor
As a prominent leader in the multi-billion pound industry of private tutoring, Tutor Doctor is experiencing one of the fastest growing international expansions of any educational company in the history of franchising.
£ 29,700 Investment level
Magazine Makers Ltd
Magazine Makers Ltd publishes community and niche magazines that franchisees can run as their own business
£ 6,999 Investment level
New articles added every week
Hand picked franchise opportunities just for you
First class help and advice for franchising and business
We have the industries best contributors on board
Inspiring and insightful franchise case studies


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Ultimate Blockchain tokens' platform WAVES has enjoyed substantial success at the start of its ICO, raising 4,683 BTC (just shy of USD$2 million) by the end of the first day alone.
The opening hours of the ICO saw the platform flooded with new users signing up and depositing bitcoins. Although all transactions are recorded on the BTC Blockchain and there was never a risk of funds being lost, the huge interest and activity effectively DDoS'd the server and for some time it was unclear how much had been raised.
When the hit rate slowed and the server was able to catch up, the reasons for the problem became clear: in the first six hours alone, deposits totalling $1 million had been made. Over the remainder of the first day, investors continued to send funds, with the result that just short of $2 million was raised in 24 hours. The Ethereum contract that was supposed to record all bitcoin deposits on the Ethereum Blockchain proved to be faulty.
However, all funds are now being moved with a script to the multi-sig Coinbase wallet every 30 minutes, so totals can be tracked easily at the following address: 3DWBSSAue32YS8PcW2gLs6m52BCCv3UgDA It is a time of significant ICOs, with other recent offerings raising millions of dollars in funding.
WAVES has similarly caught the interest of the cryptocurrency community and proven extremely popular – boding extremely well for the development and marketing of the platform in the coming weeks and months. With a focus on user adoption, crowdfunding and integration for fiat tokens, development on WAVESis continuing throughout the ICO and the first lite clients should be ready for use at the end of the fundraiser, or shortly after the process finishes. The ICO will continue for another 6 weeks until 31 May.
The 2.0 crypto initiative will be designed to solve real-world problems and with mass adoption in mind from the start. WAVES, a versatile new custom tokens platform, will aim to bring the benefits of Blockchain technology to crowdfunding, securities trading and fiat money transfers. The platform will focus on integration of national currencies through compliant gateway operators, allowing users to employ GBP, USD, EUR, CNY and others for Blockchain operations, rather than relying on a native token subject to volatility through changing supply and demand.
In the context of the concerning move towards permissioned Blockchains, WAVES will offer financial institutions an open platform fit for purpose and suited to the demands of KYC/AML regulation. It will also include anonymity features, a must for industry-grade trading platforms. Decentralised Kickstarter WAVES will initially focus on several key applications. A decentralized token exchange will facilitate fundraising, crowdfunding, and trading of financial instruments on the Blockchain.
Asset- to-asset trading will be enabled from the start, meaning that any currencies and assets can be used to pay network fees, thereby placing minimal burdens on end users.
"WAVES is designed to take the coloured coins concept to its fullest expression,' says Sasha Ivanov, the platform's founder, who is well-known in the cryptocurrency world thanks to his Coinomat instant exchange and other popular projects. "One of the use cases we want to realise from the start is a kind of decentralised Kickstarter – one where anyone can raise funds for their project, but where investors are protected by WAVES' built-in Blockchain-based reputation system, and where they can trade their stake in a project with third parties or gain an automatic refund if certain conditions are not met.'
Two-tier architecture WAVES is positioned for accessibility and mass adoption from the outset. The network is built on the Scorex platform, which develops an approach based on using current network state as an alternative to full transaction history. WAVES will use a variation of the proof-of-stake consensus mechanism, Leased PoS (LPoS), which enables lightweight clients to use their balances to maintain network security whilst leaving staking itself to full nodes.
This two-tier architecture means end users will only need lightweight clients, facilitating easy installation. Interfaces familiar from existing online banking and trading apps will enable a flat learning curve. The concern for usability is reflected in the use of plug-ins to enable new transaction types. Other platforms include these in the core, which lead to regular and mandatory hard forks.
"This way, any developer can implement a new type of transaction," comments Ivanov. "Any node can propagate these, whether or not they have the required plug-in to interpret it. This should lead to an Appstore- like ecosystem, as well and unprecedented flexibility."
- Toronto's Creative Destruction Lab Joins Facebook's Libra Association - June 19, 2019
- Australia's Power Ledger to bring P2P Energy Trading to Austria - June 19, 2019
- Litecoin Foundation Teams Up With Bibox And Ternio On Special Edition Litecoin Debitcard - June 19, 2019
- US Legislators Call for Halt to Facebook's Cryptocurrency Plans – And to Face Congress - June 19, 2019
- Hyperledger Welcomes Diverse Line-up of New Members for Identity Project - June 18, 2019
- Facebook Announces Calibra Digital Wallet and Libra Cryptocurrency - June 18, 2019
- MIT Professor Silvio Micali's Algorand Project Announces Date for First Auction - June 6, 2019
- SEC sues Canadian Messaging Service Kik Selling Unregistered Securities in its $100 million ICO - June 4, 2019
- CrowdEngine Teams Up With Polymath Adding Security Token Issuance to List of Crowdfunding Services - June 3, 2019
- Bitcoin Inc. CEO Morgan Rockcoon Busted – 21 Months in Prison and Fines - June 3, 2019
- Reshaping a Nation's Logistics Sector: Singaporean Blockchain Company PLMP Cuts Multimillion Dollar Deal With Indonesia - June 3, 2019
- Swisscom TV Opens Blockchain-based Art Gallery - June 3, 2019
- Canadian Messaging Service Kik Burns $5 Million Fighting SEC Over Utility Tokens, Now Raising $5 Million More to Continue Battle - June 3, 2019
- Salesforce Introduces CRM Blockchain Platform For Selected Clients - June 3, 2019
- Block.one Plans to Tackle Pitfalls of Social Media With New Blockchain Community Called "Voice" - June 3, 2019
- CasperLabs and Ethereum on Proof of Stake Protocol at CryptoChicks in Toronto, family ran Hack-A-Thon for blockchain family - June 3, 2019
- World Economic Forum Inaugurates Global Blockchain Council to Address Lack of Well-Defined Rules for Working with Blockchain - May 29, 2019
- India's First Blockchain Powered VoD Platform 'myNK' Launches At Cannes Film Festival - May 27, 2019
- New Zealand's Cryptopia Exchange Packs It In – Announces Liquidation - May 15, 2019
- Canadian Blockchain Expert Alex Tapscott and NextBlock Global Limited to Pay $1M for Misleading Investors - May 15, 2019


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Runtown x DJ Khaled – Money Bag Mp3 Download
On today's episode of throwback Thursday we present this banging record by Runtown and DJ Khaled titled "Money Bag". This record was released in 2015 when Runtown dropped his first album 'Ghetto University'.
We sure most of you can't recall Runtown and DJ Khaled had a song together. Well get familiar below
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Download Mp3: Simi – Please
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Download Mp3: Runtown - Tradition
Music + Video: Zlatan – This Year
Download Mp3: Attitude x Mayorkun x Reekado Banks x BOJ – Higher Your Body


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Pregnancy Unintended pregnancy Gravidity and parity Obstetrics Antenatal care Adolescent pregnancy Complications of pregnancy Hyperemesis gravidarum Ectopic pregnancy Miscarriage Obstetrical bleeding Gestational diabetes Hypertension Preeclampsia Eclampsia Childbirth Midwifery Preterm birth Multiple births Oxytocin Obstructed labor Cesarian section Retained placenta Obstetrical fistulae Vesicovaginal fistula Rectovaginal fistula Episiotomy husband stitch Postpartum care Maternal deaths Perinatal mortality Stillbirths Abortion Mother-to-child transmission Sterilization Compulsory sterilization
Vitamin D: Over the past decade, dozens of studies have revealed many important roles for vitamin D, the nutrient that skin cells produce when they are exposed to sunlight. The recommended daily intake of Vitamin D is 600 IU per day, although recommended levels are under review. If you avoid the sun or live in the northern half of the U.S., ask your doctor whether your vitamin D level should be tested.
Interventions resulting in public infrastructure changes were found to be less effective than household-based interventions; however, both are important aspects of improved health outcomes for women (128, 130). Public water infrastructure requires regular maintenance and periodic replacement and water from these sources is often contaminated (130). However, even public water points that provide good-quality water have had minimal impacts on health outcomes (136). One review estimated that water-source interventions were associated with a 27% reduction in diarrhea risk at all ages, whereas household-based interventions were associated with a 43% reduction (128). This could be associated with bias and confounding, as measuring WASH outcomes is not a blinded process (128). The differential impact could also be related to practice. As compared with public water sources, home water connections were associated with greater odds of handwashing and fecal waste disposal (136). As a significant portion of diarrheal disease is a result of person-to-person transmission and poor hygiene, interventions that improve domestic hygiene behaviors can have a significant impact (136). Behavior change communication and resource provision, e.g., soap and point-of-use water treatment resources, were also important and sustainable aspects of WASH interventions (131, 137).
Progress has been made but girls 14 and younger represent 44 million of those who have been cut, and in some regions 50% of all girls aged 11 and younger have been cut.[84] Ending FGC has been considered one of the necessary goals in achieving the targets of the Millennium Development Goals,[83] while the United Nations has declared ending FGC a target of the Sustainable Development Goals, and for February 6 to known as the International Day of Zero Tolerance for Female Genital Mutilation, concentrating on 17 African countries and the 5 million girls between the ages of 15 and 19 that would otherwise be cut by 2030.[84][85]
If YOU want to join other like-minded women who are supportive and encouraging, you need to consider participating in this elite group. BellaBabes is for women of all ages and physical abilities. Each participant receives individual attention and programming. Whether you are looking for a quick start to your fitness journey or are a seasoned athlete - BellaBabes will help you reach your goals faster and more effectively.
Progress has been made but girls 14 and younger represent 44 million of those who have been cut, and in some regions 50% of all girls aged 11 and younger have been cut.[84] Ending FGC has been considered one of the necessary goals in achieving the targets of the Millennium Development Goals,[83] while the United Nations has declared ending FGC a target of the Sustainable Development Goals, and for February 6 to known as the International Day of Zero Tolerance for Female Genital Mutilation, concentrating on 17 African countries and the 5 million girls between the ages of 15 and 19 that would otherwise be cut by 2030.[84][85]
The social view of health combined with the acknowledgement that gender is a social determinant of health inform women's health service delivery in countries around the world. Women's health services such as Leichhardt Women's Community Health Centre which was established in 1974[29] and was the first women's health centre established in Australia is an example of women's health approach to service delivery.[30]
I also took a Zumba with Sarah. I didn't like this class as much, unfortunately. I was excited to try it because I love incorporating dance into a workout. She knew what she was doing and looked great doing it but there was little to no instruction. She didn't really teach, she just did her thing and everyone was to follow. Sarah is filled with energy and I really loved her attitude but the lack of guidance overshadowed it for me.
For girls and adult women, educational interventions are considered a powerful means of improving their health and nutritional status throughout their lives. Education level is often associated with maternal caregiving practices and the nutritional outcomes of their children (174, 175). Few studies, however, evaluated the impact of education as an intervention on women's nutrition outcomes. Instead, many studies used survey data and reported on associations between education and nutrition. For instance, in low- and middle-income countries, higher levels of education were associated with lower prevalence of underweight and higher prevalence of overweight among women (176, 177). However, this depended on the type of employment in which women participated (178, 179). In addition, in many high-income settings, the converse was true (177). Level of literacy was also associated with improved anthropometric measures. In southern Ethiopia, literate mothers were 25% less likely to be undernourished than were illiterate women (180). One econometric analysis suggested that doubling primary school attendance in settings with low school attendance was associated with a 20–25% decrease in food insecurity (181). Overall, though, these associations were limited in their ability to draw conclusions about causality and the effect of education interventions on nutrition outcomes.
Weighing yourself too often can cause you to obsess over every pound. Penner recommends stepping on the scale or putting on a pair of well-fitting (i.e. not a size too small) pants once a week. "Both can be used as an early warning system for preventing weight gain, and the pants may be a better way to gauge if those workouts are helping you tone up and slim down." [Tweet this tip!]
Women's nutrition is often eclipsed by maternal nutrition. There are important linkages between maternal nutrition and the health, cognitive development, and earning potential of future generations (1). However, with reduced childbearing and longer life spans, women's experiences extend beyond motherhood (2). Interventions and policies that target women solely as mothers fail to account for women before they conceive, after they no longer engage with programs targeting maternal–child health, as well as those who never have children (3, 4). A woman's nutrition should matter not (only) because of her reproductive potential, but because it is fundamental to her rights as a person and to her well-being and ability to thrive (5–7). With increasing attention to the nutritional needs of adolescent girls (8, 9), in addition to the rising prevalence of overweight, obesity, and noncommunicable disease affecting women later in life (10), it is becoming more imperative that interventions reach women at all life stages.
You should eat a healthful, well-balanced diet during pregnancy. However, you should avoid certain foods, including raw or undercooked fish, poultry and meat; raw or partially cooked eggs or foods containing raw eggs; unpasteurized juices; raw sprouts; unpasteurized milk products; and some soft cheeses (cream cheese is OK). Avoid deli meats and frankfurters unless they have been reheated to steaming hot before eating. To prevent food-borne illnesses, take the following precautions:
Granted, our brief magazine survey here is far from inclusive. 2016 saw the debut of magazine FabUplus, specifically geared to the plus-size woman. Women's Running featured regular-sized women on its August 2015 and April 2016 covers. But even as Shape promotes the body-positivity movement with interviews with people like Willcox, who now runs a plus-size modeling agency, it's still pushing posts like the below. How are these body types different exactly?
Adult women, and particularly women with children, were the primary targets for empowerment interventions. Empowerment interventions were predominantly delivered through community-based programs, including home visits, community groups, and community centers (5, 161, 163). There was some evidence that empowerment interventions that included delivery platforms such as radio and television, as a complement to the community- and home-based delivery platforms (5), could have some impact on reaching a wider audience. Adolescent girls were largely not the target of empowerment interventions, except for those relating to reproductive health (158), and could potentially benefit from them.
The prevalence of Alzheimer's Disease in the United States is estimated at 5.1 million, and of these two thirds are women. Furthermore, women are far more likely to be the primary caregivers of adult family members with depression, so that they bear both the risks and burdens of this disease. The lifetime risk for a woman of developing Alzeimer's is twice that of men. Part of this difference may be due to life expectancy, but changing hormonal status over their lifetime may also play a par as may differences in gene expression.[119] Deaths due to dementia are higher in women than men (4.5% of deaths vs. 2.0%).[6]
The major differences in life expectancy for women between developed and developing countries lie in the childbearing years. If a woman survives this period, the differences between the two regions become less marked, since in later life non-communicable diseases (NCDs) become the major causes of death in women throughout the world, with cardiovascular deaths accounting for 45% of deaths in older women, followed by cancer (15%) and lung disease (10%). These create additional burdens on the resources of developing countries. Changing lifestyles, including diet, physical activity and cultural factors that favour larger body size in women, are contributing to an increasing problem with obesity and diabetes amongst women in these countries and increasing the risks of cardiovascular disease and other NCDs.[11][20]
All of the identified studies focused on LNSs for pregnant and lactating women through antenatal care–based and –affiliated delivery platforms (97–101). These studies relied on antenatal care to recruit mothers but delivered the intervention through home visits. There was no evidence evaluating use of LNSs for women who were not pregnant or lactating. The majority of studies evaluating LNS interventions involved children with severe or moderate acute malnutrition. Although LNS supplementation could be an intervention to provide essential nutrients to women and girls, it is expensive. Filling energy gaps using local foods or other commodities can often be done at a lower cost (97). LNS supplementation should be limited to contexts in which cheaper, more sustainable solutions are not available.
Globally, there were 87 million unwanted pregnancies in 2005, of those 46 million resorted to abortion, of which 18 million were considered unsafe, resulting in 68,000 deaths. The majority of these deaths occurred in the developing world. The United Nations considers these avoidable with access to safe abortion and post-abortion care. While abortion rates have fallen in developed countries, but not in developing countries. Between 2010–2014 there were 35 abortions per 1000 women aged 15–44, a total of 56 million abortions per year.[41] The United nations has prepared recommendations for health care workers to provide more accessible and safe abortion and post-abortion care. An inherent part of post-abortion care involves provision of adequate contraception.[73]
Young adults. Teen girls and young women usually need more calories than when they were younger, to support their growing and developing bodies. After about age 25, a woman's resting metabolism (the number of calories her body needs to sustain itself at rest) goes down. To maintain a healthy weight after age 25, women need to gradually reduce their calories and increase their physical activity.
You know strength training is the best way to trim down, tone up, and get into "I love my body" shape. But always reaching for the 10-pound dumbbells isn't going to help you. "Add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week," says Noah Abbott, a coach at CrossFit South Brooklyn. Perform three to five sets of three to five reps, and you'll boost strength, not bulk. "The short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth," Abbott explains.
Nutrition-sensitive approaches are difficult to link to women's nutritional status (5, 102). This is due to limited measurement of benefits to program beneficiaries, families, households, and communities, limited timeframes to evaluate long-term impact, logistical and political realities that make implementation difficult, and different priorities of different stakeholders in multisectoral programs (102). Many nutrition-sensitive approaches, as will be described, thus focus on more distal measures of impact (e.g., coverage, knowledge) and not more proximal measures of women's nutritional status (e.g., BMI, anemia status, etc.).


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high savings accounts interest statement
inxs statement
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ING DIRECT Savings Maximiser offers a high variable welcome rate and no Customers who also have our Orange Everyday bank account could get our highest Savings Maximiser Can I receive my Savings Maximiser statements online? Oct 1, 2013 - Savvy savers will utilise all the weapons in their armoury from cash Isa's to high interest current accounts and regular savings accounts, Find savings accounts and CD rates with Personal Savings from American Make deposits and withdrawals to and from your High-Yield Savings Interest Rates and CD Terms; Account Features; Savings Calculator Online Account Access; Account Alerts; Password Reset; Routing Number; Statements; Beneficiaries In the United States, high-interest NOW accounts have become prevalent concept with the idea of a higher yield for customers who adopt specific cost-savings site to view balances and statements, perform transactions and payments, and Profit from the Classic Savings of DenizBank and get risk-free return on your Your classic saving account at DenizBank saving wit attractive interest rates. A Newcastle Permanent Rapid Saver savingsFind the best interest rate savings accounts currently available & maximise your But don't just go for the headline screaming the highest rate without first .. Rapid Saver - High Interest Savings Account. Which online high-yield money market & high-interest savings account is best? .. A high yield savings account can be hard to come by at most banks these Online savings accounts offer industry-leading interest rates, the perfect . is compounded daily and credited to your account on your monthly statement cycle date. Earn up to 3.20% pa on our Rapid Saver Statement Account. reimburses ATM fees charged by other U.S. banks at the end of each statement cycle. pay in ?500/mth within a month of your statement date to get interest and cashback.?Starting Saving -?Interest Rates -?Credit union -?Are Your Savings Safe?Savings Accounts - Compare The Best Savings Rates Onlinewww.moneysupermarket.com/savings/CachedSimilar Rating: 4.8 - ?4,907 reviewsCompare all savings accounts including cash ISAs, peer to peer lending and fixed Great for: Higher interest than standard savings - 3% AER with easy access,?Fixed Rate Bonds -?Easy access -?Best high interest account -?Cash ISAsBest Online High Yield Savings Accounts - Get Rich Slowlywww.getrichslowly.org//which-online-high-yield-savings-account-is-bCachedSimilarApr 2, 2014 - High yield savings accounts rates change daily.
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For the data centre manager the question is not if, but when there will be a leak in the data centre. And because it's anyone's guess as to when and how this could happen, taking precautions at an early stage by adopting a water and chemical detection leak system is an important mission critical decision.
For an holistic approach to monitor, detect and identify leaks in the data centre, Daxten will show the RLE SeaHawk and WiNG monitoring solutions at Data Centre World in London on their stand D701. The SeaHawk system offers spot detectors, sensing cables or a combination of both sensor types to reliably monitor both confined and large open areas in the data centre. As soon as the sensors come into contact with water, acids, or other hazardous liquids, system controllers locate the leak, trigger acoustic or optical alarms and generate warnings that are sent to the data centre personnel. The leak detection solution can communicate via Ethernet, N2, Modbus or BACnet that makes it possible to integrate it into overarching DCIM or BMS applications.
The RLE WiNG solution is a comprehensive leak detection and early warning system for liquids that is based on a very robust and reliable wire-free radio technology. It integrates analog or digital sensors, spot detectors and/or sensing cables from RLE and reports every 10/20 seconds (polling rate) to the WiNG Manager, if contact with liquid has taken place or not. If contact occurs, the management system automatically generates warnings and helps to locate, where the contact has happend so that countermeasures can be taken at the earliest stage to fix the problem.
Advance information is available from Daxten on +44 (0)20 8991 6200 or via email@example.com. Or visit Data Centre World London, on the 12th and 13th March at the Daxten stand D701, to view the latest to improve the resource efficiency, reliability and security in your data centre.
Daxten is celebrating 25 years of providing innovative solutions to the Data Centre Industry. The company offers cutting edge cooling optimisation (CoolControl), power distribution, monitoring and infrastructure solutions which improve the resource efficiency reliability and security of the data centre. Daxten is headquartered in London and Berlin. For further information please visit www.daxten.com/uk/.
Contact for the press
For further information please contact Phillip McGuinness at Daxten in London:
Direct Dial: +44 (0)20 8991 6200
Email: firstname.lastname@example.com
DAXTEN GmbH
Industriestr. 30
12099 Berlin
Telefon: +49 (30) 859537-0
Telefax: +49 (30) 859537-99
Head of Marketing
Telefon: +49 (30) 859537-0
Fax: +49 (30) 859537-99
E-Mail: firstname.lastname@example.com


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Are you looking tempo shirts and tempo hoodies?. There are many Hoodies, Meaning, Longsleeve Tee, Sweaters, V-neck, T-Shirts, Sweatshirts, Tank Top about your name Tempo here. Check it now!
There are various graphics, shirts, styles, sizes, colors, designs about Tempo shirts you can choose. Wearing your tempo sweatshirts will make you more confident. Also, there are many shirt categoies for Tempo shirts like drinking, zombies, faith, gamer, birthday, funny, music, geek-tech, hobby, automotive, lifestyle, holidays, movie, jobs, tv-shows, fitness, political, states, outdoor, pet, sports, names. Here is few examples of tempo meaning, tempo hoodie:


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most El Granada dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Will you be planning to opt for minor as well as major redesigning work? Or perhaps do you have the actual plans to create a new home for yourself? Well, whichever be your project, it is very important to note in this article that you are not able to simply do produced or redesigning activity together with construction dumpster. Consequently, you need to opt for smart in addition to professional Building Dumpster Rental Service. Here are several of the sumptuous benefits of using the services of the prospective services: If you have been slicing grass, getting rid of shrubs in addition to bushes, as well as chopping straight down trees, you will additionally benefit from renting the dumpster. You can get reduce all the waste and rubbish easily and quickly in case you rent a large dumpster.
When you have different structure companies provide you with an estimate simply how much you will have to pay out to have the suggestions above done, you may select one of which. Once you do make your choice, the actual contractor have to let you know as he or she will start the project. Once you get the actual date, wait a bit as often contractors go delinquent schedule. You can even wait until the previous day to plan next day 5 Yard Dumpster Rental in El Granada, CA.
Once the 5 Yard Dumpster Rental in El Granada, CA provider is definitely hooked together with your project, you are going to enjoy the right to decide the actual timings of dumpster introduction and grab. A professional 5 Yard Dumpster Rental in El Granada, CA service provider will take complete responsibility associated with clearing your current trash from tip foot with a high quality service. Once the dumpster is placed your location, you may immediately begin tossing the trash into the dumpster and the 5 Yard Dumpster Rental in El Granada, CA provider will clear the waste and delete it within eco- friendly manner causing no harm to the planet. Certain things which the customer has to be transparent about before getting regarding 5 Yard Dumpster Rental in El Granada, CA provider is definitely quantity of the trash that needs clearing, time frame for which the dumpster is definitely rental and type in the trash that's dumped into the trash dumpster. This data acts as synopsis to the 5 Yard Dumpster Rental in El Granada, CA service provider in helping the client to appropriate sized dumpster with the best price tag.
This 5 Yard Dumpster Rental in El Granada, CA manual outlines just about every major key to consider whenever deciding to rent the roll-off container. It gives you tips for customers looking to rent a good and affordable dumpster for their structure project, as well as highlights issues you should be wondering when contemplating recognise the business to rent from.
Before you do anything, you need to enter in the property in addition to evaluate the circumstances. Did the actual tenant abandon personal home behind? Trash? What sort of destruction did the actual tenant do to the property by itself? Will it be important to replace the carpeting and rugs, patch divots in the wall membrane, or colour? Perform a in depth examination of the exact property to figure out what exactly will have to be completed to make it possible for brand new tenants to reside in there down the road.
As the competition among the companies is excessive, finding a 5 Yard Dumpster Rental in El Granada, CA corporation that fits your financial allowance is not a however task. Renting the dumpster is the most recommended way of discarding the trash, nevertheless it will serve purpose only when an individual partner with all the company offering best solutions at affordable prices.
If you want a dumpster permanently, may buy is from this company. A similar option for this is to book the dumpster to get a certain amount involving years, which can be close to simply buying the dumpster. Just about all needs may be accommodated regarding.
With planting season arriving, many of our minds convert to cleaning out your homes as well as selling those things we not need in your lives. The yard sale is an excellent thing by itself, but when you receive the whole local community in upon it, your forces can blend to make a actually fun occasion for your loved ones, your neighbors, as well as anyone who stops by to buy your goods. Here's how you can get your neighborhood together to get a community garage sale.
To choose the right sort of container to meet your needs, you will need to figure out the size of the project. Most people tend to overestimate their needs as well as, in this particular scenario, it would be a good thing to complete. You do not want to currently have to pay anymore than needed, but the ask you for would receive for overfilling the particular container might be much more than it would cost to rent a larger pot.
Have you considered your garage area or basement lately? Most of us use these areas as everlasting home safe-keeping for items we think organic beef eventually employ. But you can always find more items we could maybe need down the road, and these places fill up speedily, often to where we could not find many of the things we actually need between the clutter.
N't any home owner or even construction venture will be conscious of the right sector that can recycling the trash in the effective fashion or have enough to make the junk reach the industrialist. Discarding the trash to the correct location merely mouse click away. There are amount of 5 Yard Dumpster Rental in El Granada companies available on the web to handle the duty for you.
Experience with a company when it comes to this business ought to be factored in. You might think that going waste is one thing that does not require much encounter but the in order to in any sector or field of work you'll find challenges then when someone works there, they're going to have developed methods for overcoming people challenges and perfect their work. For that reason, when using a seasoned company, it is possible to get high class services compared to the one that is simply getting started. Look at this among other things including proximity of a company when searching for Dumpster rental services.
Dumpsters are used when there is additional garbage than one can simply take to the particular dump. Many trips would normally be needed. Few people live close to a dump, and so they can be a cross country away. Traveling garbage to them will not be free. Individuals must pay for that gas each and every trip to the particular dump requires. With the soaring cost of propane and the lowered fuel economy of a fully-loaded vehicle, these kinds of costs may be significant. When multiplied by several trips, the expense of driving to a dump can often be surprisingly substantial.
Reputation! Successful companies in every business and entrepreneurs originate from a legacy of good, hardworking, business guidelines. The company really should be available to answer your questions and/or talk you thru your needs if your 5 Yard Dumpster Rental in El Granada, CA or any other disposal need arises.
To get various quotes you may possibly refer World-wide-web as you will uncover all good and reputable corporations there. It is simple to select the firm of your choice after having a research and quote assessment may be. You might be offered to pay for the services on the internet with your bank card or through other options which the company might provide you with. The payment approach with different corporations can be various.
A 5 Yard Dumpster Rental in El Granada, CA provides you with a nice, easy place to heap your waste, and the rental firm will pick it up and cart it absent for you. Because of this your project helps to keep flowing, you can stay on agenda and your pick up truck won't go on strike in the wear and tear on the tires! There's even a lot of decision when it comes to rolloff pot rental, and these are often offered by precisely the same companies that present 5 Yard Dumpster Rental in El Granada, CA facilities. Many of the dumpsters that are available will be able to cope with a considerable tonnage; therefore, you have to consider that which you have to move when you are considering which in turn machine to engage.
Trash generated in this form of disaster has to be reason for many health problems except if it is removed on a fast basis. It'll be difficult for anyone to handle this waste on personal as it is large and bulky in nature. Help from the expert like 5 Yard Dumpster Rental in El Granada, CA firm American Samoa is must to handle the task simple in a cost-effective way. The best part from the 5 Yard Dumpster Rental in El Granada, CA companies with American Samoa is because they ensure that the waste is recycled in enviromentally friendly friendly manner therefore reducing the impact involving trash on the environment helping the Island to take care of the environmental durability.
Finally, generally search for these companies on the internet. You can always acquire instant rates for a 5 Yard Dumpster Rental in El Granada, CA at your location. There are diverse selections you can select from. Some corporations provide Twenty to thirty yard spin off dumpster apartment renter's throughout the a variety of nooks and crannies involving Atlanta which include North Atlanta. Finally, make sure you deal with a certified company that has a valid licenses for the circulation of Atl Roll off of containers. These kinds of companies are guaranteed to give you the proper service you may need per moment.
After providing you with an on-site offer, a useless service must be able to take your useless away immediately and everywhere you go on your property as well as home. A superb junk removal company can schedule the jobs so they can take your unwanted goods soon after providing a quotation, rather than with a separate occasion. Providing you the particular of having the task done immediately.
Wondering how to get started cleaning up your home? Get a 5 Yard Dumpster Rental in El Granada, CA! Providing affordable usefulness for residential and commercial property cleanouts of all sorts, dumpster services may make your life easier regardless of type of waste removal you're tackling.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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08 Apr
Ivan the Terrible: the story of Russia's expansion
Today Russia is the largest country on Earth by area, and covers more than one-eighth of the planet's inhabited land area. But how did it get to be so big? The answer to this question lies all the way back in the 16th century with the Russian ruler Ivan IV, known as Ivan the Terrible.… Continue reading
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Prophecy »
Why Is Understanding Bible Prophecy So Important? So That We May Understand The Battle Before Us!(3)
"The Revelation of Jesus Christ, which God gave unto him to shew unto his servants things which must shortly come to pass; and he sent and signified it by his angel unto his servant John: Who bare record of the word of God, and of the testimony of Jesus Christ, and of all things that… Read More ›
Revelation »
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Trump »
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Prosperity »
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Tribulation »
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Apocalypse »
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Blood Moons »
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Mint condition 2017 Macbook Pro 13 256ssd and 8gb ram. Comes with original box and charger. No warranty. Only 12 battery cycles!
All devices must be fully functional and meet our criteria for sale.
Ships from Vancouver, WA
Standard Shipping:
All seller return policies are based on the pre-condition that the device is received as advertised and in accordance with Swappa policies.
I can do this for the full price I just need to wait until i get paid next month on the 15th can you wait that long?
Comments on this page are public and visible to everyone.
After purchasing, you'll gain access to a private page where you and the seller can communicate and track your item's shipment.