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For once we're not talking about breakfast but rather the recovery meal after your workout. "So many women skip post-exercise nutrition because they don't want to 'undo the calories they just burned,'" says Amanda Carlson-Phillips, vice president of nutrition and research for Athletes' Performance and Core Performance. "But getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique."
You don't want to be judged, gawked at, or hassled when working out at a fitness center. Everyone has different goals when they begin their fitness journey. What brings us together as a family is our common bond — we ALL want great results! Helping you look and feel great is our passion. If you think Bella Women's Fitness is just like any other fitness center, you'll need to stop in for a reality check! We would be glad to show you how the Bella Fitness experience can change your life.
"In December of 2015, I was looking for a new gym home. At that time, I thought I was only looking for two things: one, a place to challenge me physically without blowing my budget each month and two, a safe, loving place I could bring my, then, 14-month-old daughter while I worked out. Within a week of being there, bringing my daughter, and participating in a wide variety of different classes (that I loved, by the way), I had found those two thing but realized something else I had been missing, something MPower had shown me in such a short time: this was the place that would feed my soul. The people there feed my soul. We sweat together. We struggle together. We do life together. We work on nutrition together. We build muscles together. The relationships I have made shoulder to shoulder, kettlebells in hand, sweat pouring from our faces, I've met some of the most incredible people. There are no strangers at MPower Fitness. Their building that houses bumper plates, rowers, medicine balls, spin bikes – this place that calls us back every day to endure physical challenges together: it's home. And, in their childcare room, the room my toddler daughter runs to while not interested in telling me goodbye, is run by sweet, loving caretakers who keep a clean house. The owner, Ashley, Andrew, Allison, Dallas, Brooke, and the rest of MPower's incredible staff are not only experts in their field who challenge us day in and day out, they have passion for what they do. Their passion beyond fitness is the people. It's us. And, it's about helping us be a better version of ourselves. They can see it and they help us see it. That is what greets you at the doors, walking in to MPower Fitness for the first time. It is them and their people that make me feel like I'm home. Almost six months later, I am leaner and stronger than I've ever been, but more than that – I am the happiest I've ever been, and I attribute much of that to the gift MPower has given me."
Folate is most important for women of childbearing age. If you plan to have children some day, think of folate now. Folate is a B vitamin needed both before and during pregnancy and can help reduce risk of certain serious common neural tube birth defects (which affect the brain and spinal chord). Women ages 15-45 should include folate in their diet to reduce the risk for birth defects if one becomes pregnant, even if one is not planning a pregnancy.
It's even more important for older people to stay hydrated. Age can bring a decreased sensitivity to thirst. Moreover, it's sometime harder for those who are feeble to get up and get something to drink. Or sometimes a problem with incontinence creates a hesitancy to drink enough. Those who are aging should make drinking water throughout the day a priority.
There's not much doubt about this one: Women need more iron than men, because they lose iron with each menstrual period. After menopause, of course, the gap closes. The RDA of iron for premenopausal women is 18 mg a day, for men 8 mg. Men should avoid excess iron. In the presence of an abnormal gene, it can lead to harmful deposits in various organs (hemochromatosis). Since red meat is the richest dietary source of iron, it's just as well that men don't need to wolf down lots of saturated fat to get a lot of iron.
A 45-year-old woman who gets less than 30 minutes of daily physical activity in addition to her normal routine should consume six ounce of grains; two and a half cups of vegetables; one and a half cups of fruit; three cups of milk; five ounces of meat and/or beans; five teaspoons of oil; and just 195 calories of additional fat and sugar. With a higher level of daily activity (30 to 60 minutes), this woman would be able to consume a little more in certain food groups: her fruit intake could rise to two cups; meat and beans to five and a half ounces; oils to six teaspoons; and extra fat and sugar to 265 calories.
Aggressive and early treatment of constipation can prevent painful complications from the condition, including hemorrhoids, anal fissures, ulcerations of the colon, bowel obstruction, and rectal prolapse. Start with lifestyle changes—such as adding more fiber to the diet, drinking enough water, and regular exercise. Used wisely, medications also can be very helpful. (Locked) More »
"The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder," says Adam Bornstein, founder of Born Fitness. His suggestion: Create a challenge every time you exercise. "Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change," he says.
After 40, your hormone levels (estrogen) drop. This causes your insulin (hormone that helps your body use sugar) rise. Your thyroid levels go down. This combination makes you hungrier. You end up eating more and burning fewer calories. Much of the weight gain occurs around your belly. Eat more foods with fiber (berries, whole grains, nuts) to fill you up and help you eat less. Aim for 25 grams of fiber each day after the age of 40. Other ways to increase your metabolism include:
However, 30% is still a lot of fat for one serving, so considered absolute values like how many grams of fat, carbohydrates, protein, etc. are consumed instead of relative values like "50% less fat." Additionally, reaching fitness goals is largely about calorie intake. More body fat and unwanted weight will be gained by eating 500 calories of a low-fat item than by eating 100 calories of a high-fat item, so keep this in mind.
To achieve these goals, cut down on saturated fat from animal products (meat and the skin of poultry, whole-fat dairy products, and certain vegetable foods — palm oil, palm kernel oil, cocoa butter, and coconut). And it's just as important to reduce your consumption of trans fatty acids, the partially hydrogenated vegetable oils found in stick margarine, fried foods, and many commercially baked goods and snack foods.
MPOWER Fitness was started with the goal of encouraging, inspiring and motivating people in a way that equips them to do anything they set their minds to do. We started as a small group of 15 in an extra room at a friend's house on May 1st, 2015. We quickly outgrew that space and had to move our training to a local park. I soon realized that there were more and more people that needed this idea of teaching movement within exercise that transferred over into our daily movement in life. I knew immediately who would be able to help me with this goal. Looking to move back to the BCS area, I called my now head trainer, Andrew Ramirez, and asked him to join me on this very risky, yet exciting journey. Andrew agreed, and with the help of some close friends, MPOWER Fitness was born. In just 6 short months, we went from exercising in parks to opening our doors November 1, 2015. With some incredible employees, friends and family by my side, we have created an environment where people not only feel safe but are being taught how to "move" properly. The instruction taught inside MPOWER Fitness is based upon exaggerated movements that mimic everyday life. We believe that simple equipment yields simple movement and our philosophy is such that a strong mind is the prerequisite for a strong body.
If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn't appear to be a factor; it seems people simply enjoyed the variety more.
Though we are known for our group fitness classes, MPOWER Fitness has a wealth of trainers committed to encouraging and inspiring the community on a smaller more personal scale as well. Offering custom programming that suites each client's needs, our personal trainers utilize a fundamental approach to fitness, focusing on functional movements. Understanding that health and wellness does not lie just inside the gym, we believe that through functional fitness, we can give our clients the tools they need to live long healthy lives outside our doors.
Cristy grew up in college station where she lives with her husband and their 5 children. After many years in the work force she has been blessed to be able to be an at home mom for the past 2 years. After the birth of her youngest daughter she became involved in bootcamps and group fitness classes. It was during this time she discovered her love for fitness and helping people reach their goals. She has since received her Personal Training Certification through AFAAand joined the amazing team at MPower Fitness! In her spare time, Cristy enjoys spending time with her family and friends.
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My name is Brooke Duncum and I am IBBFA Barre Certified. I grew up in the Sugar Land area of the southwest side of Houston. I started dance at a very young age with a local studio, where I performed, competed, and took classes all over the country. When I got to high school, I joined the dance team, becoming an officer my senior year. I pursued my dance education at the University of Arizona, but after a few years I realized that my love for my home state and family was too great, and moved back to finish my education. I ended with a BS with an emphasis in early child development. After college and as I got older it was harder to stay in the dance world, so I started looking into other forms of group fitness, staring with yoga. Then came spin class, and Bootcamp. I love all forms of group fitness and believe it is very important in our daily lives. A few years ago I learned about the growing love for barre classes, took one and was hooked. It is a great overall, low impact workout that combines ballet and yoga. It helps keep our muscles long and lean. Helps with posture and flexibility, two things that are hard to maintain as we get older. In addition to dance and fitness, I work with my husband building custom homes. I love interior design, spending time with family and friends, music, traveling, and baking
You know strength training is the best way to trim down, tone up, and get into "I love my body" shape. But always reaching for the 10-pound dumbbells isn't going to help you. "Add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week," says Noah Abbott, a coach at CrossFit South Brooklyn. Perform three to five sets of three to five reps, and you'll boost strength, not bulk. "The short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth," Abbott explains.
Young adults. Teen girls and young women usually need more calories than when they were younger, to support their growing and developing bodies. After about age 25, a woman's resting metabolism (the number of calories her body needs to sustain itself at rest) goes down. To maintain a healthy weight after age 25, women need to gradually reduce their calories and increase their physical activity.
If you do decide to diet, you still need to maintain good nutrition. You want to cut back on calories, not nutrients. And while you want to reduce fat, don't eliminate it entirely. Some studies suggest that older women who maintain a higher body-fat percentage are less likely to suffer from osteoporosis and other conditions associated with menopause. Fat cells also retain estrogen, which helps maintain the calcium in your bones. Younger women should be careful, too: a low body fat percentage can lead to infertility; below 17 percent may lead to missed periods, also known as amenorrhea.
Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week—you may find that you enjoy it more than sweating solo. "Happiness and health are shared through social connectedness and closeness," says Greg Chertok, director of sport psychology at the Physical Medicine and Rehabilitation Center in New Jersey. "Geography and proximity are predictors of how contagious emotions can be, and this may translate into an athletic environment too." Sign up for Bikram, CrossFit, spin, or Zumba, and you could find yourself—gasp!—smiling at the gym thanks to your classmates.
While women tend to need fewer calories than men, our requirements for certain vitamins and minerals are much higher. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate).
Folate or vitamin B9 (also known as folic acid when used in fortified foods or taken as a supplement) is another nutrient that many women don't get enough of in their diets. Folate can greatly reduce the chance of neurological birth defects when taken before conception and during the first few weeks of pregnancy. Folate can also lower a woman's risk for heart disease and certain types of cancer, so even if you're not planning on getting pregnant (and many pregnancies are unplanned), it's an essential nutrient for every woman of childbearing age. In later life, folate can help your body manufacture estrogen during menopause.
Although canola oil appears to be good for the cardiovascular system, two Harvard studies have raised concerns that ALA might be bad for the prostate. In 1993, the Health Professionals Follow-up Study of 47,781 men published a major evaluation of dietary fat and prostate cancer. It found that saturated fat from animal sources such as red meat and whole-fat dairy products was linked to a 2.6-fold increase in prostate cancer. But the study also provided some disquieting news about ALA: Men who consumed the most ALA were 3.4 times more likely to be diagnosed with prostate cancer than those who had the lowest dietary intake.
Maintaining a healthy weight is important piece of the puzzle to achieve good health. A healthy weight can be determined using the body mass index charts (see web source below). If you find you are overweight or obese, weight loss may be beneficial for you. Before you begin any weight loss efforts, consult with your medical provider and/or consult a registered dietitian to create a weight loss plan. If you are underweight, consult a medical provider to assess your weight status.
My name is Tanner Garner and I am from Nacogdoches, Tx. I am currently a Junior at Texas A&M working on my BS in Public Health and plan to pursue a career in Dentistry. For as long as I can remember I have been passionate about sports and fitness. One of my favorite things is having the opportunity to encourage others and help however I can as they pursue their personal fitness goals. Outside of the gym, I enjoy playing sports, watching sports, sleeping and hanging out with friends. I am Cross-Fit Level 1 Certified.
We live in a modern world with amazing advancements in technology, yet our soil lacks minerals that it once contained causing whatever grows out of it (i.e. fruits, vegetables, and whole foods) to be significantly lower in minerals than it once was. Not only is our soil different, but our food takes a long time to get to us! Unless we're growing our own whole food in our gardens, picking it out with our bare hands, and washing it off before eating, most likely our produce has been picked weeks before it reaches your grocery store and is purchased by you. This entire process can take weeks and cause nutrients to be depleted from the whole food (2).
However, 30% is still a lot of fat for one serving, so considered absolute values like how many grams of fat, carbohydrates, protein, etc. are consumed instead of relative values like "50% less fat." Additionally, reaching fitness goals is largely about calorie intake. More body fat and unwanted weight will be gained by eating 500 calories of a low-fat item than by eating 100 calories of a high-fat item, so keep this in mind.
Folic acid: This form of B vitamin helps prevent neural tube defects, especially spina bifida and anencephaly. These defects can be devastating and fatal. Many foods are now fortified with folic acid. Most women get enough as part of their diet through foods such as leafy greens, a rich source of folic acid. However, some doctors recommend that women take a pregnancy supplement that includes folic acid, just to make sure they are getting the recommended 400 to 800 micrograms.
Although canola oil appears to be good for the cardiovascular system, two Harvard studies have raised concerns that ALA might be bad for the prostate. In 1993, the Health Professionals Follow-up Study of 47,781 men published a major evaluation of dietary fat and prostate cancer. It found that saturated fat from animal sources such as red meat and whole-fat dairy products was linked to a 2.6-fold increase in prostate cancer. But the study also provided some disquieting news about ALA: Men who consumed the most ALA were 3.4 times more likely to be diagnosed with prostate cancer than those who had the lowest dietary intake.
Although growing bodies need plenty of energy in the form of calories, many children and teenagers consume way too many, says Ruth Frechman, RD, a spokesperson for the American Dietetic Association. The latest findings from federal surveys show that 18% of adolescents and teenagers are fatter than they should be. Kids who are obese are 16 times more likely than healthy weight children to become obese as adults, other findings show.
In the past, women have often tried to make up deficits in their diet though the use of vitamins and supplements. However, while supplements can be a useful safeguard against occasional nutrient shortfalls, they can't compensate for an unbalanced or unhealthy diet. To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods.


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PM Modi holds first bilateral meeting with his Japanese counterpart
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Oct 24, 2018
Cabinet approves broad gauge railway line between Bahraich, Khalilabad
The Cabinet today approved broad gauge railway line between Bahraich and Khalilabad at a cost of around 5,000 crore rupees. Briefing media after the Cabinet meeting in New Delhi, Union Minister Ravi Shankar Prasad said, the line will be completed by 2024-25. He said:
The Minister said, the railway line will cross through four aspirational districts of Uttar Pradesh and Buddhist Tourism Circuit which will promote tourism. He said, the Cabinet has also increased the charge of ASHA workers from 250 rupees to 300 rupees per visit. He said, the decision will benefit 1 crore health workers in the country.
The Cabinet has also given its nod to create Fisheries and Aquaculture Infrastructure Development Fund with over 7,500 crore rupees. Mr Prasad said, the decision will give a fillip to Aquaculture in country.
The Cabinet has also cleared the constitution of a High Level Steering Committee for periodically reviewing and refining the National Indicator Framework for monitoring of Sustainable Development Goals.
The Committee will be chaired by Chief Statistician of India and Secretary, Ministry of Statistics and Programme Implementation. Data source Ministries and Departments will be responsible for providing regular information to Ministry of Statistics and Programme Implementation at required intervals. Advanced IT tools will be used for close and effective monitoring.
Sustainable Development Goals integrate economic, social and environmental dimensions of development. They intend to eradicate poverty and promoting prosperity in a changing world with basic motto of 'Sabka Saath Sabka Vikash'.The Cabinet also announced Adjudicating Authority and Appellate Authority for Benami Transaction (Prohibition) Act.
Mr Ravi Shankar Prasad also said, Indian Institute of Skills on Public Private Partnership Model will be created in four cities across India. He said, the Cabinet also approved creation of post of Director for the six AIIMS institutions announced earlier.
The Minister said, the Cabinet was apprised that Prime Minister Narendra Modi has been conferred the Seoul Peace Prize which highlights his efforts for economic development, all encompassing developmental goals, attack against corruption through GST and demonetisation.
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Britain woke up on Thursday morning to find the British-American special relationship under threat after Donald Trump launched a scathing overnight attack on Theresa May, dismissively telling her not to criticise him.
The president's public outburst was a response to Downing Street's earlier statement calling him out for retweeting videos from the far-right group Britain First, which the prime minister's spokesman said used "hateful narratives that peddle lies and stoke tensions".
The US president responded in a tweet on Wednesday evening:
British politicians, including senior members of May's government, were quick to respond. Sajid Javid, the secretary of state for communities and local government, had criticised Trump's initial tweet.
Fellow Conservatives echoed his views. George Freeman responded:
The Tory MP for Romsey and Southampton North, Caroline Nokes, tweeted that she was "Proud to stand with Javid" on the issue.
The Liberal Democrat leader, Vince Cable, described Trump as an "evil racist" in a tweet, urging May to end a "humiliating dependence of #Brexit Britain on goodwill of evil racist. Cancel visit."
The UK's former transport secretary, Andrew Adonis, said he could not think of "a more insulting or destructive public communication from a US president to a British PM since the American civil war". May should summon the American ambassador to London, he added.


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Fifty Lakes: Council, staff hold workshop to improve communications
Tensions mounted at Fifty Lakes City Hall on Tuesday, Feb. 13, as the city council discussed holding a workshop for city employees and council members to improve communications in the city.
"We need to do something very soon," council member Mark Bradley said of the state of communication in the city.
Topics of discussion at the Feb. 13 council meeting included the possible mishandling of a theft allegation case, a resident controversially being banned from the 50 Lakes Bar and Bottle Shop, till shortages at the bar and updating the bar's point of sale system.
Several residents spoke during the meeting's open forum about unfollowed policies in the bar and city hall and poor communication between city employees and citizens.
Mayor Tim Anick said he recently spoke with Gary Buysse, of the Minnesota Municipal Beverage Association, who offered to come to Fifty Lakes and hold a workshop for city employees and council members that could help with the city's communication issues.
"Just based on candid discussion with (Buysse), he understands that right now there are issues, both with the council and staff," Anick said, adding that Buysse can help council members and staff better understand those issues and get everyone on the same page.
The council later scheduled the workshop - which was open for public viewing but not comment - Tuesday, Feb. 20.
In other business Feb. 13, the council:
• Heard there was an off-sale shortage of $65.97 in the bar last month, which is more than 25 percent of the bar's earnings. Council member Linda Steffen asked what was being done about this, and Anick said it's an ongoing problem at the bar that needs to be corrected.
• Approved raises for Maintenance Supervisor Bill Bright, Clerk Karen Stern and Deputy Clerk Ann Raph all retroactive to Feb. 1. The raises are: $1.50 per hour for Bright, 2.2 percent cost-of-living adjustment for Stern, and $1.11 per hour for Raph to put her at the maximum amount for her pay range. The council will look at a raise for Stern after her employee review is done, and Stern said she is working on a new job description for Raph that will likely increase her pay range and result in a more substantial raise. Raph has been working to update the POS system at the 50 Lakes Bar and Bottle Shop on top of the duties in her job description.
• Approved Mike Milbrath's application for a full-time spot on the planning commission.
• Learned the fire department recently had a surprise visit from the Occupational Safety and Health Administration and no major issues were found. Fire Chief Andy Hemphill said the visit was strictly routine and not the result of a complaint.
• Discussed a possible mutual aid agreement with Crooked Lake Township for public works services, such as clearing downed trees after a storm.
• Tabled a decision to buy electronic radar signs for the town until Bradley said he could do more research on battery versus solar-powered signs.


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This info is for NEW student applications. If you are looking for the semester registration forms go to Current Students then Calendar/Registration.
- You are 18 years old or older (there is no maximum age limit)
- You are able to read and write (exceptions for visual impairment)
- You are motivated to learn
- You have socially acceptable behavior
- You have successfully completed 4 years of high school
One class: $250 per semester is nonrefundable and due before start of the first class.
Two classes: If you are confirmed for an additional class, such as Computer 100 or Creative Writing 100, use the discounted rate of $100 to register for the second class for at $400.
Three classes: If you are confirmed for three classes, use the the discounted rate of $250 for $500.
Noorthoek Academy may be able to assist you with a financial need. It is our policy that only those students who are highly motivated and would otherwise be unable to attend will qualify for our limited scholarship funds. Decisions are made on a case-by-case basis.
To apply – For Parents/Caregivers- Fall 2019
- Potential student or representative makes initial inquiry through phone, e-mail, or mail.
- Director of Education, Sandy Barraza, will contact you by phone to gather personal information such as past school experiences, educational successes and struggles, as well as student goals.
- Names of other contacts such as caseworkers, and former teachers are also requested. If appropriate, the Director of Education will attempt to contact these additional names in order to further assess the prospective student's academic and social skills.
- If time allows, the prospective student is invited to visit a class. This allows both student and staff the opportunity to interact in a classroom setting.
- If student is unable to visit a class, a face-to-face meeting will be requested on the campus of GRCC.
- If eligible, an initial application will be provided.
- Once admitted, registration for classes will need to be completed each semester.
- Registration is due December 14 so we can send confirmations of your class time and amount due starting December 21.
To apply – For Students – Fall 2019
- Contact Noorthoek Academy and express interest in being a student. Call us at (616) 234-2123, send us an email or write a letter to Noorthoek Academy, Grand Rapids Community College, 143 Bostwick Ave. NE, Grand Rapids, MI 49503-3295.
- Sandy, Director of Education will call and gather your information.
- You may be invited to visit a class or have a face-to-face meeting at GRCC.
- If you are eligible, an application will be provided to complete.
- Once admitted, registration for classes will need to be completed each semester.


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26选5开奖结果查询:Plane games
Order by
Airport Rush Hour is a fun management game! You've been appointed as the CEO to a struggling airport. Help them get back on top by making sure that the planes run on time, maintaining your fleet, and negotiating labor decisions!Airport Rush Hour
Popularity: 9.8
Popularity: 9.8
Dogfight is a code word for a secret mission. You have to take the enemy's plane down...fast.Dogfight Sim
Popularity: 9.6
Popularity: 9.6
Collect the stars and coins in Plane Go. Make sure you don't fly your airplane into the rocks and hills. Weave between the obstacles to collect the stars, because you will need them all to open the big, star-shaped portal at the end of each level. Good luck!Plane Go
Popularity: 9.5
Popularity: 9.5
Fly a Tupolev accross the world! Carry passengers and make a name for your airline by making the newspaper headlines. Stick around longer then the competing airlines!TU-46
Popularity: 9.5
Popularity: 9.5
In this game you play a plane. Try to defeat the other planes in the air battles!Dog Fight - The Great War
Popularity: 9.3
Popularity: 9.3
Try to make the plane fly as far as possible, but don't crash into the water.Plane Launch
Popularity: 9.2
Popularity: 9.2
Fly over the harbor in your aircraft. In Air Wolves, you have to shoot down the enemy planes and avoid getting hit. Watch out, because even a single enemy bullet is enough to crash your plane! Grab the green shield icons to become invulnerable for a short period of time.Air Wolves
Popularity: 9.0
Popularity: 9.0
How long can you outmaneuver the heat-seeking missiles in Missiles Master? Swerve with your plane to narrowly dodge the missiles. More missiles keep appearing, and the others already tracking you will loop back as well. Try to make them crash into each other to destroy them!Missiles Master
Popularity: 8.1
Popularity: 8.1
One More Flight is a fun flying skill game! Tap to keep the plane aloft and collect stars. At each level, you need to get through the obstacle course without crashing. How far can you go?One More Flight
Popularity: 8.4
Popularity: 8.4
Pocket Wings is a fun airplane game. Fly your little WW2 biplane through the hoops. Make sure you clear each checkpoint. Don't hit the sides of the rings or you will crash your plane!Pocket Wingsmultiplayer
Popularity: 6.8
Popularity: 6.8
Your mission is to eliminate all hostile airplanes...as fast as possible.The Few Dogfights
Popularity: 6.9
Popularity: 6.9
Did you fold a lot of paper planes, when you where young? Did they get far? Well if they didn't, this game is your redemption. Navigate the paper plane and get the biggest high score of them all.Paper Plane Flight
Popularity: 8.2
Popularity: 8.2
Get in your plane and try to collect as many jewels and stars as possible! You can only ascend by clicking, so you'll have to predict how the plane is going to behave. Can you achieve the highest score?Swooop
Popularity: 8.3
Popularity: 8.3
Are you skilled in controlling a paper plane? Here is your chance to prove it! Have fun!Insane Paper Plane
Popularity: 8.2
Popularity: 8.2
It's up to you to defeat the enemy! Try to get right behind them and then blast their planes out of the sky! Will you be able to complete all missions in this game?Wind Revo
Popularity: 5.2
Popularity: 5.2
Take control over your plane and see how far will you be able to fly? Enjoy!Plane Adventure
Popularity: 6.9
Popularity: 6.9
The monkey's island is being attacked by an army of planes! Fly through the air and blast all your opponents down. Will you be able to earn enough money so you can buy the best upgrades?Frantic Planes
Popularity: 5.9
Popularity: 5.9
Are you ready to discover the fascinating world of Planet adventure? In this epic journey you need to be the guide for our 4 little heroes. Use the different abilities of each of the 4 heroes to obtain the keys and unlock this way all doors that lead to the exit. Will you be able to guide them through all the 45 levels?Planet adventure
Popularity: 6.6
Popularity: 6.6
You are flying high above in the sky and you are on a mission. The sky is getting attacked by enemies and you have to stop them. Attack them en make sure nothing happens to you. For a higher score you collect all the coins that the enemies leave behind.Frantic Sky
Popularity: 5.6
Popularity: 5.6
Step into the plane and test your skills. How good are you in flying a plane? Fly along the clouds, through the rings and take all the coins with you. The more you catch, the more points. Have fun!Plane Loopymultiplayer
Popularity: 5.2
Popularity: 5.2
Are you a good pilot? Take place inside the plane, click at the bottom right of the screen with your mouse and fly away!Plane Flight Simulator
Popularity: 8.5
Popularity: 8.5
Select one of 5 spaceships and try to take down hundreds of enemies! Kill as many as you can and collect coins along the way to achieve the highest scores!Frantic 3
Popularity: 5.4
Popularity: 5.4
Obliterate the enemy planes and fortifications to collect money and upgrade your fighter plane! Use the mouse to steer the plane and shoot down the targets before your plane is destroyed.Awesome Planes
Popularity: 6.2
Popularity: 6.2
Plane games
On www.f20nh.cn you'll find the best collection of Plane games! You'll find no less than 34 different Plane games, such as Airport Rush Hour & Funny Airplane.?Have fun spanning the world with our fun planes games! There are war plane games, aerial tricks games, and chase games. There is a game for any of your aeronautical needs. Play Planes games online for free!


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ZAMFIR NINA Mar 03, 2019 5As expected.
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WOOOO HOOOOO My NA LIVES AGAIN!!
Got the oil pressure to build up.....and then ............plugs in...and
I am so excited..... complete rebuild complete....
Hopefully she makes it to her first oil change!!
Ok I am gonna go drive her around.... see you guys later!!!!
Wooo hooooo..... uhmmmm maybe I'll get that exhaust whistle for her........ cause u wanna woooooooooooooo wooooooo
Cool dude...
Just no third gear chirping and keep an eye on the oil level.;)
Just out of curiousity, why did you even bother with your NA if you already have a Turbo? (maybe i'm just envious)
Enjoy driving her.
congratulations...how long have you been rebuilding it? It's been several months hasn't it?
Thanks guys!!.
CJ... I actually had mine torn down to the mains and was ready to install the callaway turbo kit i bought from marksportscts.... but lordgrommits car came up.... and I wanted a weekend car and a daily driver... so I bit the bullet and rebuilt her back as my NA (daily driver). SHe has been really good to me over the last 12 years so its kinda hard letting her go.
Anyways.... I ran her for about 100 miles around town...... She ran like a top... oil pressure good, temperature good.... no problems overall pretty fun...
BUTTTTT now i have one minor issue and a major one.......
Minor one:
Exhaust leaks under the car....... easy fix.
Major one:
Here is what we have done to rule out:
THE PROBLEM while driving:
1. While accelerating in every gear but 1st. We hear this clicking/clunking sound, from the rear of the car.
2. The noise is more apparent during acceleration but still there under steady cruising.
3. When i push in the clutch noise goes away.
4. The faster we go.......the louder and faster the frequency of the clicking. Speed related, not rpm. Higher gears at same speed.
OUR HIGHLY TRAINED DIAGNOSIS....hehehe:
1. We put the car on stands.....
a. we spun the wheels by hand and could hear clicking, the faster we spun. We could hear it/ feel it at the rear of the tranny.
b. we tried both wheels separately (while holding one). The noise was the same.
2. We ran the car on stands....
a. we ran the car in neutral there were no noises
b. we ran the car in 1st gear ...slight clicking
c. we ran the car in 2nd gear....clicking was faster and louder ..same engine rpm
d. we held each wheel separately....and noise did not change.
Waaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhh hhhhhh
In conclusion ....any thing we are missing??? for this diagnosis??? also.... when I was coupling the tranny to the torque tube it was a tight fit as you recall........ could??????? the input shaft on the tranny been pushed back and caused major problems??????
Problems aside, congratulations, ae, isn't that one of the greatest fealings when she fires right off?
Sounds like you got grunged up CV's If these are new ones, were they sitting with the caps on - if they are your old ones, were they capped while they were disconnected? Cleaned, re-packed with grease?
Failing that, drain the tranny and refill with clean fluid - jack the car up and spin the wheels in gear - you may have dry spots from it sitting for a long time without movement..
Last resort, remove tranny and reinstall.
Doubt it is serious tranny problems. - the torque tube\tranny is a tight fit to begin with.
easier to get more clicking in 2nd because the wheels are turning faster - would have probably clicked like crazy in 5th.
Well done ae1969. Its nice to know that there is another 944 on the road. The more the better. More cars means, more parts for less money.
It clicks like crazy as it moved up the gears, the faster I went the worse the sound........... I thought it was a CV
but I swear the noise is right at the back of the tranny?? where the black cover is??? I could feel the tranny case. It felt like something was clicking and clanking in there???
I have never had a CV go on me... where does the noise normally originate???
Also when I spin either wheel i get the same noise at the back of the tranny? Shouldn't only one side give you the noise??? What are the odds they both went on me............
any ideas....
good job ae. say, you like to work on cars...feel free to come by to see me in seattle with 968 parts all over the garage in a couple of months. :)

Differential Maybe?..
Sounds like CVs to me... they are awfully darn close to the transmission, after all.
Glad to hear she is going again Alex. Hows the turbo doing?????
Blackfoot: I fly into seattle every few months....I would love to get my hands dirty on a 968 :)
Frank: Differential... I thought that...but I pretty much rule it out... by spinning either wheel and holding the opposite one...and the clicking remained. No change in tone....
AF... changed the fluid same crappy sound.......
grrrrrrrrrrr. It still comes from the rear of the tranny. I could feel the gears with my hand, and I stuck my ear right to that trannies ass!!!!!!! :(
The good news ...
My friend has an 83 tranny I can use. He says I can take it and swap and see if the problem goes away...
As far as I know these are a straight swaps unless someone can tell me different....
Glad to hear its running. All that hard work seems worth it when the engine fires up.
Sorry to hear about the odd noise. It certianly sounds like a tranny problem. Although when things start making noise after I put them back togeather its usually my fault.
Thanks rog....
Yah the tranny thing is annoying me..... last night I had Mother Juvat on the phone and stuck the phone right up against the tranny...
I guess its not a common problem but definitely the tranny.
So I am in the market for one.....
Otherwise the car fires right up..... so I am eager to run her a bit...
cool, let me know when you're gonna be in seattle.

Don't buy the tranny til you check out the CVs. Mine did the same thing you described (click increases as speed increases, louder clicking during accelleration and no clicking while clutch is engaged). Turned out to be one bad CV that was rebuilt for under $100.
Good luck.
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The Classic Italian Pasta Salad is getting a serious makeover. Prepare yourselves for the best, yes, the BEST, version you've ever tasted. Full flavor, good for you, and easier than ever with the assistance of our favorite appliance, the Instant Pot. I don't know about you guys, but if there's
Instant Pot Infused Water
Forget waiting hours for homemade flavored water, Instant Pot Infused Water is more flavorful and can be ready in just a few minutes. Infused Water is healthy, refreshing, and perfect for any time of year! I'm guilty of wasting way too much money on flavored water. My favorites are completely
Instant Pot Salt Potatoes
Instant Pot Salt Potatoes are creamy on the inside, perfectly salty on the outside, and are proof that a few simple ingredients can make a serious impression. Ten minute side dish staple right here! What can I say, I'm a salty girl. I love salt. Well seasoned food is a
Best Cooking Subscription Boxes for Kids
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Kid Cooking Subscription Boxes are, in my opinion, one of the greatest products of all time. Kid tested and mother approved, here's a review of our 4 favorite boxes that we think you will love as well! Photos taken by Cami TIDBITS in her BEAUTIFUL RV. See the full tour! I
Instant Pot Healthy Crack Chicken
Last modified on June 12th, 2019
Have you heard of the infamous Crack Chicken? Well I've cut it down to size and turned that calorie bomb into this Instant Pot Mexican Inspired, Healthy Crack Chicken. Healthy Crack Chicken means: Bring on the Guac! This post is sponsored by Litehouse Foods and they are reinventing how we
Instant Pot Healthy Orange Chicken with Mango Black Bean Salsa
Sweet and just a bit spicy, this healthier Instant Pot Orange Chicken is an absolute joy to eat. Serve it over rice to soak up the sauce and top it with a glorious Mango Black Bean Salsa. This is the kind of dinner you start looking forward to at breakfast!


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Julie's Hummus Bar
The staff was fabulously helpful and friendly, going enthusiastically above and beyond! The food was fresh and delicious and great quality. About $10 for a satisfying plate of healthy vegetarian variety. The meats looked scrumptious. The atmosphere was casual, and the foods behind the counter and food area seemed clean and conscientiously kept. I look forward to returning! :-)
The hummus was very good and the rice was fine. The lamb was fair but mostly the other meat was dry and overcooked. It is an average place for a meal, but not outstanding.
Highly recommended! The chicken kebab and falafel were both fantastic, as were the hummus and baba ghanoush. The portions are generous - come here with an appetite. And the people who run the restaurant were very friendly and attentive; they offered recommendations and samples, checked in on us several times to ask about the meal, and generally demonstrated a real commitment to making sure we enjoyed the meal. We will definitely be back.
Had heard about this place from coworkers and was NOTTTTT disappointed! My husband and I loved it, as did our two kids!!! Yum-O!! And such friendly people who work there. The kabobs were excellent, the shawarma amazing and the falafel was the best I've had! Oh and the hummus, yea that wasn't bad either 😜


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Looking for someone else as...
Looking for someone else as strange as i am
Hmmmm, let's see... I love to cook and experiment as much as I can (usually pays off but I've definitely thrown a few meals away) I like trying new things and have a minor wine addiction.
- 46
Love the cabs but looking...
Love the cabs but looking to expand
I've been looking for someone that likes good wine and enjoys going out or staying in and enjoying it together. I have built a decent collection but it's not as much fun to drink it alone or have people over that don't appreciate it.
- 19
Friends first,,,,,
Friends first,,,,,
I'm a beautiful lady inside and out. To know me is to love me.
- 38
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Hoping to find the right one
- 42
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Contact me if you would like to know more


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5445 Telegraph Road
Saint Louis, Missouri 63129
(314) 892 -2120
Dairy foods have played a role in human diets for thousands of years. More than one kid—whether millennia ago on the Mesopotamian plains or today in an American suburb—has been told to drink their milk to grow strong. This is because milk and other dairy products contain vitamins and minerals that are essential for a healthy body, including healthy teeth and gums. In honor of National Dairy Month in June, here are four ways dairy boosts your oral health:
Dental-friendly vitamins, minerals and proteins. Dairy products are an excellent source of many vitamins and minerals that are important for good dental health. They are packed with calcium and phosphorus, two minerals that work together to strengthen tooth enamel. In addition to the vitamins they contain naturally, milk and yogurt are fortified with vitamin D, which aids in calcium and phosphorus absorption; cheese contains a small amount of vitamin D naturally. What's more, dairy proteins have been shown to prevent or reduce the erosion of tooth enamel and strengthen the connective tissues that hold teeth in place.
Lactose: a more tooth-friendly sugar. Sugars like sucrose or high fructose corn syrup, which are routinely added to processed foods, are a primary trigger for tooth decay. This is because certain oral bacteria consume sugar, producing acid as a by-product. The acid weakens tooth enamel, eventually resulting in cavities. Dairy products—at least those without added sugar—are naturally low in sugar, and the sugar they contain, lactose, results in less acid production than other common sugars.
The decay-busting power of cheese. We know that high acidity in the mouth is a major factor in decay development. But cheese is low in acidity, and a quick bite of it right after eating a sugary snack could help raise the mouth's pH out of the danger zone. Cheeses are also rich in calcium, which could help preserve that important mineral's balance in tooth enamel.
Dairy for gum health. A study published in the Journal of Periodontology found that people who regularly consumed dairy products had a lower incidence of gum disease than those who did not. And since gum health is related to the overall health, it's important to do all we can to prevent and manage gum disease.
For those who cannot or choose not to consume dairy products, there are other foods that supply calcium naturally, such as beans, nuts and leafy greens—and many other foods are fortified with calcium, vitamin D and other nutrients. It may be wise to take a multivitamin or calcium with vitamin D as a supplement as well.
If you would like more information about nutrition and oral health, please contact us or schedule an appointment for a consultation. To learn more, read the Dear Doctor magazine articles "Nutrition & Oral Health" and "How to Help Your Child Develop the Best Habits for Oral Health."
Multi-platinum recording artist Janet Jackson has long been known for her dazzling smile. And yet, Jackson admitted to InStyle Magazine that her trademark smile was once a major source of insecurity. The entertainer said, "To me, I looked like the Joker!" It was only after age 30 that the pop icon came to accept her unique look.
Jackson is not alone. A study commissioned by the American Association of Orthodontists found that more than one third of U.S. adults are dissatisfied with their smile. But there's good news—modern dentistry can correct many flaws that can keep you from loving your smile, whether you're unhappy with the color, size, or shape of your teeth. Here are some popular treatments:
Professional teeth whitening: Sometimes a professional teeth whitening will give you the boost you need. In-office whitening can dramatically brighten your smile in just one visit.
Tooth-colored fillings: If you have silver-colored fillings on teeth that show when you smile, consider replacing them with unnoticeable tooth-colored fillings.
Dental bonding: If you have chipped, cracked, or misshapen teeth, cosmetic bonding may be the fix you're looking for. In this procedure, tooth colored material is applied to the tooth's surface, sculpted into the desired shape, hardened with a special light, and polished for a smooth finish.
Porcelain veneers: Dental veneers provide a natural-looking, long-lasting solution to many dental problems. These very thin shells fit over your teeth, essentially replacing your tooth enamel to give you the smile you desire.
Replacement teeth: Is a missing tooth affecting your self-confidence? There are several options for replacing missing teeth, from a removable partial denture to a traditional fixed bridge to a state-of-the-art implant-supported replacement tooth. Removable partial dentures are an inexpensive way to replace one or more missing teeth, but they are less stable than non-removable options. Dental bridges, as the name implies, span the gap where a tooth is missing by attaching an artificial tooth to the teeth on either side of the space. In this procedure, the teeth on both sides of the gap must be filed down in order to support the bridgework. Dental implants, considered the gold standard in tooth replacement technology, anchor long-lasting, lifelike replacements that function like natural teeth.
After coming to embrace her smile, Jackson asserted, "Beautiful comes in all shapes, sizes, and colors." If you don't feel that your smile expresses the beauty you have inside, call our office to schedule a consultation. It's possible to love your smile. We can help.
For more information, read Dear Doctor magazine article "How Your Dentist Can Help You Look Younger."
Tooth loss is a problem that affects many seniors—and since May is Older Americans Month, this is a good time to talk about it. Did you know that more than a quarter of adults over age 75 have lost all of their natural teeth? This not only affects their quality of life but poses a significant health risk.
According to a study in The Journal of Prosthodontics, significant tooth loss is associated with increased risk for malnutrition—and also for obesity. If this seems like a contradiction, consider that when you have few or no teeth, it's much easier to eat soft, starchy foods of little nutritional value than it is to eat nutritious fresh fruits and vegetables. If all of your teeth are missing, it's especially critical to replace them as soon as possible.
There are several ways to replace a full set of missing teeth, including removable dentures, overdentures, and fixed dentures:
Removable dentures are the classic replacement teeth that you put in during the day and take out at night. (However, if you suffer from sleep apnea, research has found that keeping dentures in at night may help keep the airway open, so if you have this condition, be sure to mention it to your doctor and dentist it). Dentures have come a long way in terms of how convincing they look, but they still have some disadvantages: For one thing, they take some getting used to—particularly while eating. Also, wearing removable dentures can slowly wear away the bone that they rest on. As that bone gradually shrinks over time, the dentures cease to fit well and require periodic adjustment (re-lining) or a remake.
Overdentures are removable dentures that attach onto a few strategically placed dental implants, which are small titanium posts placed in the bone beneath your gums. Strong and secure, implants prevent the denture from slipping when you wear it. Implants also slow the rate of bone loss mentioned above, which should allow the denture to fit better over a longer period of time. The ability to maintain hygiene is easier because you can remove them for cleaning.
Fixed implant-supported dentures are designed to stay in your mouth all the time, and are the closest thing to having your natural teeth back. An entire row of fixed (non-removable) replacement teeth can usually be held in place by 4-6 dental implants. Dental implant surgery is an in-office procedure performed with the type of anesthesia that's right for you. After implants have been placed and have integrated with your jaw bone—generally after a few months—you can enjoy all of your favorite foods again without worry or embarrassment.
If you would like more information about tooth-replacement options, please contact us or schedule an appointment for a consultation. You can also learn more by reading the Dear Doctor magazine articles "Overdentures & Fixed Dentures" and "Removable Full Dentures."
Preventive care is an important way to care for your teeth and your overall oral health. Preventive care involves regular dental visits with professional cleanings, as well as developing effective oral hygiene habits at home. By taking preventive measures to care for your teeth, you can reduce your risk of developing cavities, periodontal disease, and other oral health problems. Dr. Aaron Schertzer is your dentist for preventive care and family dentistry in Oakville.
What is Preventive Care?
Preventive dental care focuses on the prevention of oral health problems, such as cavities and gum disease. Prevention is achieved with regular dental visits that include an oral exam and professional teeth cleaning. Scheduling regular dental checkups at least every six months with your Oakville family dentistry office can help keep your teeth and gums healthier. Any oral health problems that are identified during your visits can be promptly treated to prevent the problem from getting worse and spreading to other areas.
Professional dental cleanings are an important component of preventive care. With professional cleanings, it is possible to clean the teeth and mouth more thoroughly than can be achieved at home. In fact, oral health threats such as plaque and tartar buildup cannot necessarily be fully cleaned from the teeth with regular brushing and flossing at home. The only way to completely remove such problems is with a professional dental cleaning. Removing plaque and tartar buildup through a professional dental cleaning helps prevent gum disease from developing.
Preventive Care at Home
Preventive care of your teeth and gums extends beyond dental checkups and professional cleanings. By developing good oral hygiene habits at home, you can maximize the impact of the preventive measures being taken during your dental visits. An effective at-home oral hygiene routine should include the following habits:
The importance of preventive care for maintaining a healthy mouth should not be underestimated. Preventive dental care can help you avoid a host of oral health problems, including infection and decay. To make regular dental visits a part of your preventive care routine, schedule an appointment with Dr. Schertzer by calling the Oakville, MO, family dentistry office at (314) 892-2120.
There are a number of lifestyle changes you can make if you want to reduce your risk of oral cancer, with quitting a tobacco habit at the top of the list. You should also moderate your alcohol consumption and practice safe sex to prevent the spread of the human papilloma virus (HPV 16) linked to oral cancer.
And there's one other area that might be ripe for change—your diet. The foods we consume can work both ways in regard to cancer: some, especially processed products with certain chemicals, increase your cancer risk; more natural foods, on the other hand, can help your body fight cancer formation.
Although how cancer forms and grows isn't fully understood, we do know some of the mechanisms involved. One major factor in cancer growth is damage to DNA, the molecule that contains all the instructions for normal cell growth. Certain chemicals called carcinogens cause much of this DNA damage.
One example of these dangerous chemicals are nitrosamines, found in substances used to preserve meats like bacon or ham. Nitrosamines also occur in beer during the brewing process, some fish and fish products, processed cheese and foods pickled with nitrite salt. It's believed long-term consumption of foods with these chemicals can increase the risk of cancer.
On the other hand, there are foods with substances called antioxidants that help our bodies resist cancer. Antioxidants protect cells from unstable molecules called free radicals that can also damage DNA. You'll find antioxidants in abundance in fresh fruits and vegetables, especially those high in fiber. Vitamins like C and E found in many natural foods also have antioxidant properties.
So, to help keep your risk of cancer and other diseases low, make sure your diet includes mostly fresh fruits and vegetables, along with plant-based fats found in nuts or olive oil. At the same time minimize your consumption of processed foods with preservatives and other chemicals, along with animal and saturated fats.
A change in eating not only reduces your cancer risk, it can also improve your overall health and well-being. You'll also find a healthy diet can be dental-friendly—it can help keep your teeth and gums disease-free and healthy.
If you would like more information on dental-friendly nutrition practices, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Diet and Prevention of Oral Cancer."
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Lita's - Spectacular Sun-filled Parlor 1 Bedroom Suite in Harlem Landmark Area
- Apartment1000 sq. ft.
- Sleeps: 2
- Bedrooms: 1
- Bathrooms: 1
- Min Stay: 3 - 7 nights
1 Spacious Bedroom, with Queen-sized Tempur-Pedic bed
Property Manager
Teresa or Lexi
- Languages:
- english
Why Teresa or Lexi chose Hamilton Heights
Building is over 120 years old with a lot of history to it historic landmark brownstone with a warm modern feel.
What makes this Apartment unique
Metro station is less than 3 minutes walk from our location, where you can take the A and D train which is express to Time Square within 10-15 to most of the tourists attraction in NYC. The B and C trains are local all within minutes to the famous National History Museum in Central Park and many more tourists attraction.
- Internet
- Air Conditioning
- Satellite or Cable
- Children Welcome
- Parking
- Heater
- 1 Bathroom
- Bathroom 1toilet, combination tub/shower
Location Type
- River
- Air Conditioning
- Heating
- Linens Provided
- Parking
- Internet
- Towels Provided
- Wireless Internet
- Iron & Board
- Hair Dryer
- Paper Towels
- Shampoo
- Basic Soaps
- Toilet Paper
- Refrigerator
- Stove
- Oven
- Microwave
- Coffee Maker
- Toaster
- Pantry Items
- Dishes & Utensils
- Kitchen
- Kettle
- Dining Area
- comfy seating for 4 people
- Television
- Satellite / Cable
- DVD Player
- Books
- Games
- Games for Kids
- wheelchair inaccessible
- Long-term Renters Welcome
- Simple elegance, with a warm inviting atmosphere
House Rules
Cancellation Policy
100% refund if canceled at least 30 days before arrival date. 50% refund if canceled at least 14 days before arrival date.
35 Reviews
Beautiful place convenient to downtown
We had a great time but the experience was somewhat marred by an initial miscommunication over accommodation details. Also we suggest that the host dial back on the quantity and tone of the various posted rules, we didn't feel welcomed, but Teresa was extremely nice. She helped us straighten everything out.
Very clean. Easy in and out.
Wonderful hosts. Very clean vintage apt. Great location. Would stay here again.
Great place just STEPS away from subway!
Beautiful clean flat with lovely owners. Would stay there again.
No Brainer 5 stars!!
Teresa was a gracious and terrific host! Incredible apartment, as advertised. Location is really good--easy access to great restaurants, subway, other conveniences. The building is beautiful. Loved the Sugar Hill place across the street for breakfast/coffee in the morning. everything was great. We will be back!
We were very pleased with Lita's Parlor. It was large, clean and had all the conveniences of home. It is close to the subway and this area has wonderful places to eat within walking distance. Harlem Public, The Grange, and Sugar Hill Coffee Shop are wonderful local places. Sugar Hill is right across the street! The best part is meeting Theresa; she is very kind and helpful. We were pleasantly surprised that even though it is on 145th street is was quieter than many hotels we've stayed in at other locations in the city.
Comfortable in a great location!
This apartment is spacious, beautiful and very clean. Theresa is a wonderful host, very friendly and helpful. The apartment is close to the subway and the neighborhood has everything you'll need for an enjoyable stay. The apartment is well equipped and comfortable.
Nearby highlights include the Convent Baptist Church, Abyssinian Baptist Church, City College, Columbia University, Hamilton House Grange, the word-famous Apollo Theatre and the Schomburg Library.
Theatre District, 42nd Street, Musuem Mile within 15 minutes via subway
Other Activities: River State Bank Park, Central Park


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Dr Ibrahim Hammad
24 years in teaching mathematics
I hope I will be helpful for students
I am an experienced a biology and chemistry teacher with a Masters' degree in Molecular Biology and 9 years' experience of providing chemistry and biology...
Math tutor for American curriculum and gulf countries national curriculums.
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You can send us any inquiry, advice or suggestion for courses, subjects, or anything else that comes up to your mind and you would like to see on Instaclass.
We will be more than happy to listen to you, and we will try our best to make it happen!


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Reinventing commerce: Econsultancy, Microsoft & Sitecore events
Organisations are under significant pressure to meet evolving consumer demands. Retailers, manufacturers and consumer packaged goods businesses are all under threat.
Recent Econsultancy research reveals one third of organisations fear going out of business within next 36 months without reinvention of business models.
In a world where Amazon and other large platforms dominate in audience, the opportunity for growth is in the convenience of one-to-one customer relationships. Organizations need to know their product and customer well enough to provide an experience that's worth repeating.
To construct amazing online one-to-one experiences delivered at scale there are important questions which need answering….
- How can organisations know what amazing online experiences need to look like for their target consumer?
- What are the characteristics of an organisation who can achieve the delivery of amazing experiences?
- What does an organisation need to look like to have the capability to deliver amazing experiences?
- The "A" word (Amazon) – is it your friend or enemy?
Econsultancy, Microsoft and Sitecore will present new research and findings sourced from interviews with over 1,200 global businesses highlighting Global trends and local Australian stories.
Register now for breakfast briefings in:
Sydney: Tuesday, May 28th 7:30-9:30am
Melbourne: Wednesday, May 29th 7:30-9:30am
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explanation of why this specific qualitative and quantitative study method is employed will be following, as well as their suitability. Finally, the sources of data and their scope, reliability and their limitations concerning this study will also be discussed in later this chapter. 3.1 Research Designs: Qualitative + Quantitative Methods In the research field, two principal approaches dominate the research designs, namely qualitative and quantitative ones. Both of these two methods are significantly
Learning and Development: A quantitative analysis of performance management as it relates to employees. Introduction In the current dynamic global market, corporations are tasked with meeting the challenges of staying competitive, relevant and profitable. As the demands of innovations begin to move at a quicker pace, many corporations find themselves looking for answers to address the needs of the business with regards to overall performance health. Companies have turned to learning and development
ociety's Use of Quantitative Models Serita A Riggens MSA 640 Quantitative Applications in Decision-Making Central Michigan University Instructor: Dr. Howard E Van Auken August 11, 2010 Society's use of Quantitative Methods The use of quantitative models in real-world decision making is a practice that has become the norm in society. Decision makers have searched continually for ways to reduce or eliminate the uncertainties in the decision making process. For decades
Quantitative and Qualitative Research Sheri Doubleday May 16, 2011 Research procedures depends on the analyzing data and questions on the topic being researched. All research can be differentiated on the basis of whether its methodology produces mostly numerical data (e.g., scores and measurements) or mostly narrative data (e.g., verbal descriptions and opinions) (Mertler, C. & Charles, C. 2011, p 24). Qualitative research and quantitative research are two types of research methods.
Qualitative and quantitative research methods are the two main types of approaches researchers utilized when developing a study. These two methods are different but they are not opposite from each other. In many research studies a combination of both methods is necessary to gather valid and adequate data. The qualitative research method is mostly focused on the 'why?' and it is used in studies where the purpose is to understand a behavior, attitudes, or motivations at a deeper level. The quantitative method
academic journals in the area of Business Management. The essay will examine the application of qualitative, quantitative and mixed research methods in journals, assess their usefulness and present the results of the analysis. An examination of research methods and research design will identify trends in research methodologies employed in journals and try to explain the reason of its application in academic papers. Key words: qualitative research, quantitative research, mixed method research, methodology
Contents 1.0 Introduction 2 2.0 Research methodology 2 Data types 2.1 3 Measuring Data 2.2 3 Graphical Data 2.3 3 Empirical research methods 2.4 3 Quantitative Methods 3.0 3 Qualitative Methods 3.1 3 Bibliography 4 1.0 Introduction I have been asked to produce a report which critically evaluates a wide variation of methodologies and how they can be applied to a given scenario. In this report I am going to be analyzing the usefulness of the methods that I can apply to different situations I
Introduction Along with qualitative and quantitative methodologies in research, the trend of combining both qualitative and quantitative methodologies is widely used and increasingly articulated, attached to research practice and recognized as the third major research approach or research paradigm (Johnson, Onwuegbuzie & Turner, 2007). As cited by Anaf and Sheppard (2007), Key in 1997 suggested the theory and meaning, qualitative and quantitative methodologies are distinct. A qualitative methodology's
Project Management Anthony Redhead Grantham University Quantitative Analysis (BA 520) Introduction Project management is known as a discipline of carefully projecting or planning, organizing, motivating and controlling resources to achieve goals and meet specific success criteria. The tools that will be discussed have been used by non-profit organizations, and small businesses that will point toward best practices that are general, tactical, and
Quantitative Research Critique: Responsibilities of Public School Nurses Grand Canyon University: NRS433V Quantitative Research Critique: Responsibilities of Public School Nurses Nursing has many roles, allowing for a diverse field to choose from upon graduation. One of those choices is the responsibility of a school nurse and consequently that of the entire population of the public school for which he/she works. School Nurses in New Jersey: A Quantitative Inquiry on Roles and Responsibilities


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Different Flour Microbial Communities Drive to Sourdoughs Characterized by Diverse Bacterial Strains and Free Amino Acid Profiles. Frontiers in Microbiology 7: 1770, 2016
A single-amino-acid variant of the H60 CD8 epitope generates specific immunity with diverse TCR recruitment. Molecules and Cells 33(4): 393-399, 2012
Expression and enzymatic characterization of the glucose phosphate isomerase variants with diverse single amino acid substitutions. Blood 88(10 SUPPL 1 PART 1-2): 306A, 1996
Amino acid transport in taxonomically diverse cyanobacteria and identification of two genes encoding elements of a neutral amino acid permease putatively involved in recapture of leaked hydrophobic amino acids. Journal of Bacteriology 179(3): 853-862, 1997
Single Amino Acid Variant Profiles of Subpopulations in the MCF-7 Breast Cancer Cell Line. Journal of Proteome Research 16(2): 842-851, 2017
Amino acid profiles and presumptive nutritional assessment of single-cell protein from certain lactobacilli. Applied and Environmental Microbiology 33(4): 901-905, 1977
A single amino acid substitution in the sixth leucine-rich repeat of barley MLA alleviates dependence on RAR1 for disease resistance signaling. Phytopathology 93(6 Supplement): S32, June, 2003
Single amino acid modification of adeno-associated virus capsid changes transduction and humoral immune profiles. Journal of Virology 86(15): 7752-7759, 2012
The effects of the withdrawal of single amino acid from an amino acid diet on the free amino acid composition of skeletal muscle in young carp. Bulletin of Freshwater Fisheries Research Laboratory (Tokyo) 28(2): 255-264, 1978
The cDNA-deduced amino acid sequence for trichohyalin, a differentiation marker in the hair follicle, contains a 23 amino acid repeat. Journal of Cell Biology 110(2): 427-436, 1990
The complementary dna deduced amino acid sequence for trichohyalin a differentiation marker in the hair follicle contains a 23 amino acid repeat. Journal of Cell Biology 110(2): 427-436, 1990
A comparative proteomic analysis of the simple amino acid repeat distributions in Plasmodia reveals lineage specific amino acid selection. Plos One 4(7): E6231, 2009
A single-amino acid substitution in the sixth leucine-rich repeat of barley MLA6 and MLA13 alleviates dependence on RAR1 for disease resistance signaling. Plant Journal 38(2): 215-226, 2004
Molecular cloning and characterization of cDNA for a rice protein that contains seven repetitive segments of the Trp-Asp forty-amino-acid repeat (WD-40 repeat). Plant & Cell Physiology 36(3): 505-510, 1995
Single Amino Acid Substitutions at Specific Positions of the Heptad Repeat Sequence of Piscidin-1 Yielded Novel Analogs That Show Low Cytotoxicity and In Vitro and In Vivo Antiendotoxin Activity. Antimicrobial Agents and ChemoTherapy 60(6): 3687-3699, 2017