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When Otto "Swede" Meyerhofer joined the Venice police force in 1919, he guessed that few prisoners would attempt to jump from his vehicle.
That's because he piloted an 8-cylinder biplane.
He was the first member of Venice's Aero Police — and one of the first sky cops in the nation.
"He will chase speeders, look into reports of smuggling, go over the bay in search of violators of our fishing regulations and help rescue drowning persons," said A.E. Coles, the mayor of Venice, which was then a city.
The beach resort's small police force turned out for Meyerhofer's swearing-in and "only the two motorcycle officers displayed any signs of jealousy," a Times reporter wrote in jest.
When it came time for Meyerhofer to stage a demonstration flight, Police Chief T.H. Griffin turned down an invitation to ride along — unless he could "keep one foot on the ground," Griffin said.
Instead, a resident volunteered to go aloft as the prisoner and Meyerhofer saw no reason to handcuff him in the sky.
He explained that he would apply the manacles to a prisoner only after landing, figuring no bad guy would be crazy enough to start a ruckus in the sky.
For all the talk of the aero cops as crime fighters, the Venice Evening Vanguard newspaper foresaw another valuable role for them: publicity vehicles.
The newspaper proudly wrote in 1919 that the formation of the Aero Police was "probably one of the most original and world-beating stunts ever pulled off in California."
While hastening to explain that Meyerhofer would be "a real, simon-pure" cop, the Vanguard pointed out that his swearing-in was covered by a "line of cameras grinding off foot after foot of film for various motion picture weeklies and other pictures that will be thrown on the screens all over the world."
Venice was already the nation's stunt-flying capital, a distinction that dated to 1914 when movie producer Thomas Ince built an airport in the city.
The aero cops added to that reputation. Meyerhofer — himself a stunt pilot — would be based at the airport and use his own plane, which bore the words VENICE AERO POLICE.
But his unit, whose effectiveness was limited by a lack of radio communication, played a role that was in large part ceremonial.
One of Meyerhofer's first assignments was to take two members of royalty, "the Count and Countess Casella Tamburini of Paris," for a ride over the ocean and the Santa Monica Mountains.
The countess described the flight as "bully, as you Americans say," in a Gallic imitation of Theodore Roosevelt. Asked his opinion, the "count shrugged his shoulders in acquiescence," the Vanguard said.
A few days later, Meyerhofer took two visiting missionaries aloft and said afterward, "I take them just as close to heaven as it is possible to do."
A few weeks later, The Times published a photo of Meyerhofer flying Milton H.B. Miller and his wife on a "new-style honeymoon trip through the clouds."
"People living in Los Angeles now bring their visitor friends to the field and there are only a few who do not enjoy a ride" with the Aero Police, the Vanguard said.
In 1922, the sky cops added three more pilots, including Frank Clarke, who had an arrest on his record.
The arrest didn't hurt his job prospects. In fact, it underscored Clarke's talent as a stunt pilot.
He had been pinched the year before when he flew a plane off the 100-foot-long roof of the Los Angeles Railway Building at 11th Street and Broadway for a scene in the movie "Stranger Than Fiction." Charges were later dropped.
Alas, Venice's Aero Police lasted only a few years, their demise brought about by the sale of the town's airfield to real estate developers in 1923 and the decision by the city in 1925 to become part of Los Angeles.
Some of the sky cops met with a sad end. Meyerhofer was sliced in half by a plane propeller.
Clarke died in a plane crash in 1948 while performing one last stunt: trying to drop a bag of fertilizer on a friend's mountain cabin as a joke.
Another aerial cop committed suicide after being linked to a robbery ring.
Summarizing the impact of the Aero Police, aviation historian H.H. Wynne observed that when they were formed, there were visions of them swooping in on a bandit's car with one officer climbing "onto the wing with a shotgun and a parachute."
But, Wynne added, "the number of criminals captured by this procedure caused very little crowding of the Venice jail."
In fact, a search of The Times' database could find only one instance of a wing-walker in a police uniform in Southern California.
It was Frank Clarke. He did it in a movie.


text:
Locum - Psychiatry Registrar (CAMHS)
A Tasmanian hospital are needing assistance from a locum Psychiatry Registrar to join their CAMHS unit. Psychiatry Registrar Tasmania- CAMHS mental health unit- 15th July...
Psychiatry Registrar or Psychiatry CMO required at a Tasmanian Hospital.
This role is based within the Adult Inpatient unit and is paying a rate of $1,200 per day.
- Psychiatry Registrar/CMO - Tasmania
- Adult Inpatient Unit
- 17th June - 16th August
- $1,200 per day
- Accommodation and Travel included

subset: commoncrawl


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Your phone, tablet, and television may be affecting your waist size in more ways that one. Obviously if you're sitting on electronics then you're not moving around and burning calories. But the effects go beyond just energy. Blue light from electronic screens can disrupt your circadian rhythms; so our addiction to electronics is reducing our sleep as people favor Netflix-bingeing to bed. Both of these effects have been linked to higher levels of belly fat. These 21 other terrible habits will make your belly fat worse.
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
Hey Adam, I am 37years old my height is 5ft 3 inches and my weight is 64 kg I want to reduce 10kg weight I want to ask you that what kind of vegetables can we eat in this diet?.can we eat salad cucumber , cabbage etc how much calories I have to take in a day?I have heard that one should eat something after 2 or 3 hours to boost the metabolic rate is it right? Plz answer….
I tracked everything from fat, carbs and protein. I was eating what I was suppose to and within 5 months, I dropped the remaining 10lbs. I did it, I met my goal! As of today, I am trying to maintain my weight, which in my opinion is harder then losing it. I get so afraid of putting the weight back on, since it's so easy to lose motivation. Just because you meet your goal doesn't mean you can go back to the way it was. That's when I decided I needed to make this my lifestyle. I started reading up on healthy foods, different exercises, and I kept calculating my calories. I was a true calorie counter, every bite I ate, I tracked it. If I didn't know the calories, I wouldn't eat it. I was having allot of fun. I was exercising and maintaining my weight! Then it happened. Something was brought to my attention from my friends and family, I was obsessed they told me! Obsessed with what? Eating right and exercising? It was the calorie counting! People told me I'm not enjoying life if I calculate every bite. Can I do this forever? Well, maybe,I am pretty dedicated after all, but who wants to? I have learned so much over the past couple of years, about eating, exercising and most importantly myself. I have a lot of will power and I know how to be healthy, so I should be able to do this!!!!
Estrogen and progesterone have significant impacts on carbohydrate metabolism. At different parts in the menstrual cycle, carbohydrates are processed either much more efficiently or with much more fat storage. This is the secret to female carbohydrate cycling. Instead of sticking to a simple regimen provided by a personal trainer or some internet forum, the best thing you can do to maximize the effectiveness of your carb cycling is sync it up with your menstrual cycle.
I am 31 years old and have gained weight over last 10 years and currently i am 40lbs over my ideal weight (123lbs). I have been trying to lose weight but it creeps back up after one or two weeks. I have decided to go carb free finally as my brother just lost 20lbs in a month along with cross-fit boot camp. My question is that if i do one hour yoga instead of any cardio/walk/run/strength training, will it be fine or i need to include any thing else.
About: Nicole's just a regular 'ole girl that occasionally likes to try new fitness and, as she puts it, only gets up to work out at 5 a.m. if she's under duress. And it's that attitude that makes her so gosh darn appealing. She's not the in-your-face runner, the strict "paleo-diet-only" recipe blogger. She's just an average girl doing average things — much like the rest of us. Plus, she's pretty darn funny and not afraid to use self-deprecating humor. Love it.
Try this interval-training trick on the elliptical trainer: Ride for 30 seconds as fast as you can, then immediately reverse your direction and ride for 30 additional seconds just as fast in the opposite direction. Rest 60 seconds, and repeat. The force of stopping your momentum, as well as going from a dead stop to full speed twice in the same interval, will give your fat-burning efforts a massive boost, says Alwyn Cosgrove, C.S.C.S.
Remember that these are all perfectly understandable evolutionary design features. Higher estrogen levels during puberty drive fat gain as an energy reserve in case you get pregnant. During early pregnancy, they go into overdrive to "stock up" for the approaching challenge. Your body still hasn't caught up to the 21st century; it still thinks its job is to keep you (a) alive, and (b) fertile in an environment of extreme food scarcity and a constant threat of famine. So storing extra fat at every opportunity makes perfect sense: back in the day, it could have meant the difference between life and death (or a healthy baby and a miscarriage).
You're eating out of habit, stress, or emotions. It's all too easy to grab food for reasons other than hunger–out of habit or by the clock, when stressed, when overcome with emotion (strong or subtle), or when we want to avoid something (including our emotions). The procrastination of going to the refrigerator rather than answering a work email or leaning into our emotions can take a bit of practice to break. Practice mindful eating (being aware and present when you are eating) to ensure you're not eating out of habit, boredom, or emotions rather than hunger.
Get enough calcium. Adults typically need around 1,000 milligrams of calcium every day to help maintain muscle and nerve function, and it's necessary for healthy bones and teeth.[21] But calcium may also help prevent the body from storing visceral fat in the abdomen. Though studies have not shown a drastic change in weight due to increased calcium intake, researchers suggest that it may have a small effect in some people. Calcium requires vitamin D to be absorbed into the body; therefore, be sure to get enough vitamin D as well.[22] Sources of calcium include:[23]
While it will help, it's not going to eliminate your sleep deprivation. That apart, doing this will throw off your natural sleep-wake cycle so it could end up doing more harm than good. Not only can the right food aid sleep, it works the other way too — better sleep promotes weight loss. Lack of sleep, however, has been found to stimulate production of hunger hormone ghrelin, which makes us overeat.
Ease into running. You might get discouraged if you attempt a jog without building up that type of strength—and this could put a damper on your motivation. "I started walking, and before long, I was running," says Cipriana Cuevas, who lost 60 pounds and eventually completed a half marathon. "Getting lighter made running easier, and, in turn, more fun."
Hey Adam bates. I am 13 years old. I am trying to lose weight. I weigh 160 pounds. I need help bad. I have been trying to lose weight for years now. I used to look extremely handsome. I was young and I had a girlfriend. I look back at pics and say what happen to me. Of course I got depressed my parents got divorced. Beefier they did they always fought and broke stuff. I ate a lot because of this help me. Thank u
I learned (and am still learning) to GIVE MYSELF GRACE. This is something I will probably work on my entire life. It's humbling to know that even when I work so hard, I will fall short and miss the mark because I am human. With that in mind, I must forgive myself and love myself. It's important to keep my head up and remind myself that the tiny baby steps lead to progress.
Don't let the kids from school bug you, don't give them that powers, they are just ignorant and yes, also stupid. Try not to get depressed either, talk to your parents or even someone who you can trust so that they can also help you deal with this. Some kid are just really mean, but you will get over it, remember that because you are soooooo totally worth it! 🙂
#1 – Eat enough food! Your body can't function without it's fuel! You need a MINIMUM of 1200 calories a day for woman, but I personally recommend at least 1500, but you should consult your doctor for a better amount. Just remember if you don't eat enough, your body goes into starvation mode and will store everything as fat. Also if you eat to much, you'll gain! Remember 1lbs is 3500 calories! Your body burns calories when we do nothing so dont' think you'll gain 3500 calories if you eat that in a week. Here's more information about that. It's to hard for me to explain. http://www.caloriesperhour.com/tutorial_BMR.php
About: Brian's struggles with weight are some we can all relate to — the need to get healthy, fit, you name it. But what makes his blog particularly interesting is that his studio apartment doesn't have a kitchen. That forces Brian to get creative, and all he has to work with is a mini-refrigerator and a Big Boss Rapid Oven. His blog is a way to stay accountable and share recipes that are about as creative as you can get.
"My dad is like a food-pushing wizard, he's always pulling stuff out of his pockets or showing up with delicious food," says Mary Mock. While the family tradition of surprise sweets was fun, when it came time to lose weight, she knew she had to put a stop to all that temptation. "At first, he seemed hurt when I kept saying no but when I explained it was for my health, he got on board. Sometimes I still have to remind him though!" she says.
About: Jenny always knew that she wanted to be a motivational speaker one day — she just wasn't sure about what. Then one day it hit her, people are the most inspired by people who understand what they're going through. For Jenny, that had always been her compulsive overeating, body image and food addictions. Four years ago, she decided to change. She transformed her way of thinking and her blog was born, complete with recipes, tips and posts that are truly inspirational from a woman that gets what you're going through.
If you want to lose weight fast, your best bet is the HMR Program, according to the health experts who rated the diets below for U.S. News. While these diets enable quick weight loss for those with a short-term goal – there's a strong chance you'll drop significant weight within the first 12 months – keep in mind that this is markedly different from long-term weight loss, which is more important for your health.
What you put on your plate is important, but healthy eating is also about being mindful of how much you consume. For example, your husband has pancakes with butter and syrup for breakfast, your son grabs a doughnut, and you opt for a cup of oatmeal with a handful of walnuts, a sliced banana, and a large glass of organic blueberry juice. You may win on nutrients, but when it comes to calories, you're dead last: That healthy-sounding meal adds up to almost 700 calories, more than a third of your allotment for the day.
The results: estrogen isn't an angel or a demon; it's a hormone that should ideally be within a healthy range, and too much or too little can be dangerous. So far, some studies suggest that a high-fiber, lower-carb diet might be useful in treating estrogen overload, but the best advice for anyone with PCOS or another serious problem will come from a real endocrinologist.
Second, add "fermentable fibers" to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.
"If there's one thing that comes up over and over with the thousands of patients enrolled in the National Weight Control Registry, it's weighing yourself every day on a scale," says Rena Wing, Ph.D., founder of the registry, which tracks more than 4,500 men and women who have lost an average of 20lbs or more and kept it off for at least six years. "Don't obsess over the number," she says, "but at least keep track of the general range of what you weigh so you can catch small changes as they occur and take corrective measures immediately."
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
In a 2012 study in the journal Obesity, subjects who increased their soluble fiber intake by 10 grams a day—the equivalent of two small apples, one cup of green peas, and one half-cup of pinto beans—reduced visceral fat by 3.7 percent after five years. Even more, participants who also engaged in moderate physical activity (exercising vigorously two to four times a week) experienced a 7.4 decrease in visceral fat over the same period of time.
I have been following the slow-carb diet for nearly 3 weeks with no significant weight loss. I will admit I have made a few tweaks to fit my lifestyle. I go to the gym at 5:30am and do not have time or the desire to eat a big breakfast before going. So I normally make a whey protien shake with water and about 1/4 cup frozen berries (I know fruit is a no-no) when I get home from the gym at 7. I then eat breakfast – eggs, black beans and spinach at 10. Lunch is either a salad with beans or slice of deli turkey or chili. I have not eaten any grains, sweets etc… I do use milk in my coffee instead of heavy cream. Why is heavy cream a better choice? I do have a glass of red wine at night and an occasional serving of sugar free gelatin. I take a spin class 2-3 days a week and run 20 miles per week as I am training for a Ragnar Relay.
Jennifer, I am a little different than you. I have always been a big girl and right now, I am near 200 pounds. I am about 5'3 and I've always had trouble losing weight. I'm actually very athletic. I love to play sports and I'm good at them, but I hate running. I also splurge a lot. it's a bad habit of mine to snack when I'm bored. I'm a recent college student and eating healthy is difficult, not to mention exercise. since I live on the fourth floor, I try to take the stairs only. I'm pretty good about that. I have a slow metabolism and I have no sense of calorie counting. I'm desperate for help, but I need to concentrate on my studies. what advice can you give me?
Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.[3]
Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.[3]
Hey Adam im 13 years old and weighing in at 156. I want to be 135-130 in 3 months before my graduation. I dont know if what I am doing is enough.. My morning routine- 5:00 out for a run until 6:15.Breakfast-Granola Cereal with a Banna Lunch-Cob salad,crystal light drink and 3 strawbrries w/8 blue barries *get home from school* I do a 1hr work out come home and do a plank position while doing homework then Dinner-Salmon w/a salad however I till havent seen any results an you tell me what I am doing wrong.?
Thank you so much for your sweet words! I definitely understand that feeling where you just don't know that you can do it, especially when you have bigger things going on in your life. I am so thankful you have a job! I'm not sure if you are able to, but not having a vehicle may be the perfect way to lose weight while doing practical things – walking to work, the grocery store, friends' houses, etc. I know sometimes that's not possible, but you CAN do it! Let me know if you need more specific suggestions and we can talk through some possibilities that may fit your life. Good for you, fighting through the struggles of life. In Him, we are overcomers, and you are living that out daily!
In the summer of 2009, I was stressed out with life! So after dinner, every night, no matter what I went for a short walk around the block, and within 1 month I lost 10lbs. My body must of went into shock with actually moving around. That was the push I needed. I was so excited to lose the weight that I actually started to watch what I ate. I didn't calorie count, I started out with portion control. By November I dropped another 10lbs. I was sitting around 150lbs. That's when I took notice of calories in food. I was shocked to find out how many calories there were in my favorite foods. I thought ordering a salad from Baja Fresh was a good idea! Nope! Having reduced fat desserts from Starbucks was ok,nope. So I started to track calories on a website, my Virtual Trainer. I was sticking to around 1200 calories a day, because that is what the magazines would tell me.
Thank you so much for this. I really appreciate how honest you are! I read a lot of stories and the answer is something like "I cut out soda and started walking" and they don't talk about the really hard work, food choices, portion control, maintenance, etc. I'm also a person who can't just eat anything & over the course of my marriage have gained a lot of weight – there's something about weirdly trying to "keep up" with my much taller/larger husband who has a completely different metabolism! We are about to move & I finally feel really motivated to make changes in my lifestyle. I also appreciate that you are honest about your skin removal – so many people aren't!!
About: Normally, we'd skip right on over a blog that doesn't identify the author's name, but the woman authoring "Frantic at Forty" gave us pause. Why? Because her story is one that so many can relate to — a woman about to enter midlife trying to make sense of things and lose weight. The author started the blog just before she turned 40 as a way to stay accountable while she started out to give herself the only gift she wanted — thin. She's lost plenty of weight, and, even more importantly, found some happiness in the process. We just hope that turning 40 doesn't mean an end to her blogging.
Hi Adam, I was searching for a source that would help me lose 40 pounds in two months and pretty much you had a similar story to me. I find it so hard and frustrating finding a diet that works for me and I weigh 195. I'm a singer and a performer and its really uncomfortable with all this weight on me and I need to lose 40 pounds by the summer of july. I sincerely need help and from what I see, I feel you can help. If you can please email me it'll be well appreciated.
Excessive abdominal fat, or belly fat, is a serious health concern. According to the Centers for Disease Control and Prevention, having excessive abdominal fat increases your risks for developing Type 2 Diabetes, high blood pressure and other serious health problems. No exercise, including rowing, can specifically target your belly fat. According to celebrity personal trainer Bill Phillips, the idea that an exercise targets a specific area for fat loss, called "spot reduction," is a soundly debunked fitness myth. Fat loss comes from your body as a whole. However, as rowing workouts burn overall body fat, the fat on your belly will unavoidably be part of the fat you burn.
Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:
Try storytelling and sharing personal insights. This is where you get to describe genuine stories that are taking place in your life (related to weight loss, obviously). People love stories, and it's the ultimate way to prove that you are real. If people can relate to what you're saying, they will surely pay attention. Make every post you publish personal to some degree.
Physical activity helps burn abdominal fat. "One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition," Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin—which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
"One of the hardest parts of losing weight is maintaining the lifestyle changes you've made. It's difficult to stay motivated all the time, especially if you've slipped up along the way. But don't let this affect your end goal. If you're feeling particularly unmotivated, ask a friend to join you for your workout and then afterwards cook something healthy for dinner together."
Starchy veggies (like potatoes) and processed whole grains (like whole-wheat bread) are foods I'd normally recommend eating in moderation, since they provide plenty of nutrients, fiber, and healthy carbs. However, high-carb foods aren't your best friend when you're looking to drop water weight. Essentially, when your body stores excess carbs, it stores them with water. So replacing carb-heavy foods with non-starchy veggies that still provide filling fiber without as much water retention is the way to go. For a week before your event, you can swap out the starchy carbs for more non-starchy vegetables to lose some water weight. (These are 10 things experts wish you knew about water weight.)
About: Jade's 6+ years of experience blogging means, at first glance, we would have passed right over her for this list. But it's her recent debut into weight loss and healthy living blogging that caught our eye. Jade lives in Singapore, and just looking at Jade's photos, it's hard to imagine her as ever being overweight. But in 2012, she was unhappy with the way she looked, a feeling she'd had her whole life. Then the thought occurred to her that she had the power to change it. A total lifestyle overhaul and 44 pounds later, and Jade's story is a success we can all admire.
Testing your limits brings about than just bragging rights. Lifting a heavier weight for fewer reps burns nearly twice as many calories during the two hours after your workout than lifting a lighter weight for more reps, according to research published in the journal Medicine & Science in Sports & Exercise. Feel smug in the knowledge you're still torching calories in that 10am meeting.
Thanks, I know the amount of food I was consuming was low working to increase (did I mention I'm Vegetarian) options are limited. Yes I am on the candida diet for a purpose, because of the access of yeast in my body, but I have been told it helps to lower weight. I wasn't talking about weighting myself every day (saving that for every 2 weeks) I was just talking about a difference in my body. After I'm finished this candida diet I plan on continuing on a weight loss diet similar to what you are on, yet side I don't eat meat I find it hard to get foods high in calories that are healthy, any suggestions. Thanks for your time.
I am not one to read blogs, but I stumbled upon yours and just read your entire story (and many of your other posts). I am nearly in tears at how inspiring you are! You have such an amazing outlook at the entire weight loss journey. I have struggled my entire life with my weight and I am so glad that you gave me a different way to look at it. It isn't about a true end goal, but a complete lifestyle change. So from the bottom of my heart, I want to say thank you! You have impacted me and my mindset in a positive way! I pray that your fitness lifestyle continues to inspire those that cross paths with you!
About: Chrissy Lilly started in 2015 as a health, fitness and weight loss blog. Today, it has morphed into a place where Chrissy shares her own personal struggles and emotions. But most importantly, it's a place where you can go to find inspiration and read real stuff that you will relate to. Her blog posts are very real, she's not afraid to get down and dirty with her posts. And that's what makes her one of the best the business has to offer.
We know that shedding unwanted pounds used to mean giving up your favorite foods, logging hours at the gym, and being hungry (and hangry) all the time. Fortunately, dropping a dress size (or two) doesn't have to be that complicated or torturous. Sure, losing any significant amount of weight requires lifestyle changes and some hard work, but it all boils down to simple choices.
Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A former Williams-Sonoma cookbook editor and graduate of San Francisco Cooking School, she's edited dozens of cookbooks and countless recipes. City living has turned her into a spin addict—but she'd still rather be riding a horse. She lives in the cutest neighborhood in San Francisco, spending weekends at the farmers' market, trying to read at the bakery, and roasting big dinners for friends.
I am unclear as to the meaning of the numbers on the protein chart. I have PCOS and hypothyroidism and am on meds for both. 2 weeks ago I began the Keto lifestyle and in the first 11 days lost 3.8 pounds. I've kept my carbs at 5% or under 25 grams, my fat at 75% , and my protein at 20%. I'm also exercising (strength and cardio) 5 times a week. I am NOT overeating, if anything sometimes I feel I'm not eating enough. I am discouraged today as I got on the scale to find a .2 of a pound weight gain in 3 days. I know this seems insignificant but to someone with my conditions to see the scale consistently going down and now go up, even a little, is awful. Any advice?
Everyone is different. How quickly you burn calories when you are not physically active can be very different from other people based on your specific genes, biology, and past. While scientists know that there are 3,500 calories in one pound, simply eating 500 fewer calories every day for a week (or 3,500 fewer calories in a week) does not always end in losing exactly one pound.
ANYWAY, as far as the beginning of college goes, I thought a lot about nutrition and fitness and really wanted them to be incorporated into my life. For exercise, I joined the women's ultimate frisbee team. I honestly joined because the team was a built in community of really amazing people who were great friends but even better accountability partners that kept me coming to practice and pushing myself while I was there. We had practice for 2 hours about 3 times a week, and I never exercised outside of those times. On the topic of nutrition, I never thought I ate that bad. However, college dining halls can wreck your body. Unlimited buffets with more unhealthy than healthy options was not in my favor. Of course I ate salads, chicken/fish, and veggies on a regular basis, but I also ate my fair share of french fries, frozen yogurt, cookies, and whatever desserts were available. So many weekly activities and meetings had free food, and late night study snacks were a regular occurrence.
Português: Queimar a Gordura da Barriga Rapidamente, Español: quemar la grasa del estómago rápidamente, Italiano: Eliminare Velocemente la Pancetta, Deutsch: Bauchfett schnell verbrennen, Français: faire fondre rapidement la graisse du ventre, Русский: быстро сжечь жир на животе, 中文: 快速燃烧腹部脂肪, Nederlands: Snel buikvet verbranden, Čeština: Jak rychle spalovat tuk na břiše, Bahasa Indonesia: Cepat Membakar Lemak Perut, 日本語: 即効でお腹周りの脂肪を燃焼する, हिन्दी: तेजी से पेट की चर्बी घटाएं, العربية: حرق دهون منطقة البطن بسرعة, ไทย: ลดพุง, 한국어: 뱃살 빨리 빼는 법, Tiếng Việt: Đốt cháy Mỡ bụng Nhanh chóng
Coming back to this question of ketones and weight loss, when someone with some extra body fat begins a ketogenic lifestyle, perhaps it is the increased ability to burn these stores, coupled with the reduction in appetite and cravings, that facilitates initial weight loss. In this scenario, keto-adaptation facilitates weight loss, but only as long as the reduced hunger and cravings allow one to comfortably eat fewer calories per day than one burns.
If you're already enjoying and eating foods high in fat along with protein, you might want to consider going on the keto diet. It's been proven to be more effective at weight loss than a low-fat diet, and you'll likely have an easy time transitioning to it. (9) Among my weight loss tips, going keto is the diet that produces the quickest results alongside significant health changes.
You don't have to go low-carb to ditch those extra pounds around your waist in a short period of time. In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
One review found that people who sleep between 3.5 and 5.5 hours a night consume nearly 385 more calories the next day when compared to those who sleep between 7 and 10 hours. (6) Sleep is critical for our bodies to repair and function properly. When you consistently don't get enough sleep, not only are you more likely to gain weight, but you're also at a higher risk for chronic diseases, anxiety, irritability and more.
Anyway, back on track: If your goal was to describe 5 of the healthiest weight loss strategies for women in the short term, maybe you could have adjusted the title to mention these are not meant for long-term use? It's difficult to see the Dukan Diet listed as an option for the HEALTHIEST weight loss for women when you also state that it's only designed for short term use or it can be detrimental.
Jen Tallman never thought she would have the courage to pursue a career in fashion due to her size...until she dropped 110 pounds by reducing her caloric intake and picking up running. Now she works at Chanel. How does she resist the temptation to deviate from her newfound healthy habits when eating out with friends? She checks out the menu beforehand so she always knows her healthy options. Just make sure you know how to spot what's actually healthy—restaurants can have a knack for trying to make you think things are healthier than they are.
I do need some advice on weight loss as I need a slimer body for cosplaying… My weight now is about 65kg , My target is 54kg , My height is 162 … Do you think it's possible to lose such a huge amount of Kg in two-three months? I am now having a diet , eating quite little if i can but my thighs are still super fat , i hate the way it expands … Can you help me ? Thanks 🙂
About: The mantra "everything in moderation is pretty much exactly what Bertha is all about. Her blog provides creative ways to tweak your favorite recipes to make them healthier and with lower calories. What does that mean? You can still chow down on the things you love, but do it in a better way that gets you closer to reaching weight loss goals.
Let me start by saying, HOW INSPIRING!! I am 54 years old, turning 55 in February. I just started your Instant Pot Class. I lost 100 pounds a couple years ago, but then I got hospitalized with pneumonia and pleurisy. The strong steroids sent my sugar through the roof and damaged my pancreas, so now I have diabetes. All the new medications I'm on caused me to gain back almost 50 pounds. I have rods from my neck to my tailbone and I now have fibromyalgia and neuropathy, which makes a lot of exercises, including walking for long periods or distances, quite painful. I have found Chair Zumba classes on You Tube, which I do M, W, F, and strength exercises that I do T, R, Sa. I rest on Sundays. I too, wear my Vivofit, and find it to be an inspiration.


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ALBANY (Scrap Monster): The US H1 scrap average prices were at $152.50 per long ton, as on 26th October, 2015. The prices held steady upon comparison with the previous week. The US H1 scrap average prices held steady for the second consecutive week.
The average price of US H1 scrap in Pittsburgh, Chicago and Philadelphia was $152.50 per long ton, remaining flat when compared with the previous week. The scrap prices had averaged at $152.50 per long ton as on 19th October, 2015.
ALSO SEE US Scrap Prices
The H1 scrap average price in Pittsburg was $149.50 per long ton. The average price held steady when compared with the previous week's price. In Chicago the prices averaged at $164.50 per long ton. The prices here too remained unchanged when matched with the previous week. The average price in Philadelphia was $143.50 per long ton. The prices here too remained flat when compared with the week before.
It must be noted that the average H1 scrap price in Pittsburg, Chicago and Philadelphia had reported sharp weekly declines of $50 per long ton, $50 per long ton and $40 per long ton respectively as on October 12th.
Meantime, the weekly crude steel dropped marginally by 0.5% during the week from October 17th to October 24th. The output declined by 8,000 short tons to 1.667 million short tons during the week.
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BF flotation cell has two types: type I and type II. Type I is improved as suction cell referring to model SF; type II is improved as direct flow cell referring to model JJF.
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Jun 4, 2013 via YouTube Capture.
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This car also 1 of only 72 Trans Ams with 4 Speed Muncie , baptized due to its noise nature as "rock crusher" . This was a close ratio 4 speed with Hurst Shifter.
Feb 16, 2018 Its nickname is the "rock crusher" due to the noise generated by the .. to get a no-compromise shifter you can get a Hurst Super Shifter III,
I didnt mention teh Muncie M-22 "Rock Crusher" for a reason because those Now, stick-on something like a Hurst Super Shifter or a Vertical Gate to any of
Sep 4, 2012 Hurst Dual-Gate Shifter Muncie M-22 "Rock Crusher" 4-Speed Rock crusher transmissions were used on a variety of Chevrolet models
1993-2018 Xinhai Machine . All rights reserved | Design by Xinhai


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Inmates in two of Britain's highest-profile prisons are learning chess as part of a new pilot scheme designed to combat boredom and channel aggression.
The programme began earlier this month inside HMP Wandsworth, one of the country's most crowded jails, and HMP Isis, for young male offenders. But the aim is to roll out the scheme across Britain, with 50 prisons actively teaching chess by 2020.
As well as relieving the inevitable isolation and boredom that comes with staffing pressures and prisoners locked up for long periods, Malcolm Pein, the chief executive of the charity running the scheme, says chess offers inmates critical skills for life on the outside.
"It's a game that trains you to think before acting, and that's a really useful skill for a lot of offenders," says Pein, a former chess professional.
His charity, Chess in Schools and Communities, has set its sights on the prison service after witnessing the transformative impact of the game inside some of Britain's most deprived schools. "The benefits of teaching chess to children – in building skills, resilience and self-esteem – are directly transferable to a prison environment," he says.
A chess programme on this scale has never been tried in Britain's prisons before, and the charity has spent six months negotiating with governors and experts. The ultimate goal is to persuade the government to take over funding in the long term, assuming the pilots are successful.
It has been a promising start, Pein says. The first session at HMP Isis last week was oversubscribed while dozens of prisoners who missed out looked on through the library window. "Prison staff were amazed at how the inmates were so completely focused for three hours non-stop. No one wanted us to leave," he says.
Carl Portman knows only too well the benefits of chess for prisoners. For four years he has voluntarily visited 25 prisons up and down the country to teach inmates about what he calls the joys and re


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Allergy and Respiration pp 51-60 | Cite as
IgE Reactivity, Work Related Allergic Symptoms, Asthma Severity, and Quality of Life in Bakers with Occupational Asthma
In Germany, bakers with occupational asthma willing to stay in their job are included in an interdisciplinary program of the Social Accident Insurance for Foodstuff and Catering Industry (BGN). The primary aim is to reduce flour dust exposure, and to provide adequate medical treatment. Our aim was to evaluate the program's effect on the disease's course using routinely collected data. Forty three bakers with allergic occupational asthma and with the available baseline level of IgE (f4, f5) were investigated. Changes in IgE related to wheat and rye flour exposure were measured by ImmunoCAP test during follow-up visits. A questionnaire on work-related allergic complaints (WRAC), the Asthma Control Test (ACT), a 10-point scale of asthma severity grade, and quality of life instruments (EQ-5D-5L, Mini-AQLQ) were administered. We found an improvement of asthma severity in 88.4 % of the bakers. WRAC were reported by 65 %; 77 % had good asthma control (ACT ≥ 20); and 81 % had regular asthma medication. A relevant reduction of ≥2 CAP-classes for both allergens was seen in 12 % of the subjects. Health-related and asthma-specific quality of life was high. We conclude that satisfactory asthma control is probably the result of adequate medical management. In a subgroup of bakers with decreased specific IgE, it may also be attributed to reduced allergen exposure.
KeywordsAsthma control Asthma related quality of life Baker's asthma Health related quality of life Occupational asthma
We would like to thank the Clinical Occupational Medicine Team of the institute for implementation and backing the patient examinations. Also we thank the BGN for the disclosure of the data, particularly Dr. Claus Hölzel and Bettina Simonis. We thank Rosalie McDonough for reviewing the manuscript.
Conflicts of Interest
CB, MVG, VH and AMP have been paid by the BGN according to the German medical fee schedule for conducting follow-up visits of the bakers. AMP advises the BGN in medical questions about individual cases.
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Tag Archives: municipal wastewater
Wastewater Pond DO: Where Did the Dissolved Oxygen Go?
A wastewater pond requires sufficient Dissolved Oxygen (DO) to satisfy Biological Oxygen Demand (BOD) and Nitrogenous Biochemical Oxygen Demand (NBOD). Without DO, a pond can experience odors and high effluent BOD and can even go septic. Often DO problems can … Continue reading
Lagoon Lemna: Pros and Cons of Duckweed in a Wastewater Pond
Lagoon lemna, or duckweed, has been a popular topic on our Lagoons Do It Better Facebook group lately. That's because, like algae and sludge, duckweed is just one of those things that comes with the territory. In our latest episode of … Continue reading
Wastewater Treatment Pond Odor Control for Spring Turnover
Unmixed wastewater treatment ponds can experience turnover in the spring, so it's the time of the year when operators (and local residents) are most concerned about unpleasant wastewater odors. Although spring lagoon turnover and its accompanying odors may be normal … Continue reading
Triplepoint's NitrOx Lagoon MBBR: A Video Case Study
A lagoon MBBR is a tertiary treatment process added to a lagoon system for the purpose of ammonia removal through biological nitrification. Our previous blog post, Lagoon MBBR: Moving Bed Biofilm Reactors for Ammonia Removal, explains the process in detail. … Continue reading
Lagoon Aeration System Design: Individual Air Lines vs. Fixed or Floating Laterals
A lagoon aeration system will require some method to convey air from the onshore blower to each aeration unit. Two distribution methods are typical: individual air lines or lagoon laterals, either submerged and fixed to the bottom; or floating on … Continue reading
Lagoon MBBR: Moving Bed Biofilm Reactors for Ammonia Removal
The lagoon MBBR, or moving bed biofilm reactor, is a proven technology for the removal of lagoon ammonia through biological nitrification. In this article, we'll describe MBBR technology and how it's been adapted for lagoon ammonia treatment. Then, we'll explain … Continue reading
Most-Viewed Lagoon Videos of 2018 from Triplepoint's You Tube Channels
Our previous blog highlights our most popular wastewater lagoon topics of 2018. Here you'll find last year's Top 10 most-viewed lagoon videos from our YouTube channels. Our TriplepointWater channel features case studies and product information. On our Lagoons Do It … Continue reading
Most Popular Lagoon Topics of 2018 from Triplepoint's Blog
Now that 2018 is coming to a close, let's take a look back and see which lagoon topics resonated with our blog readers this year.
Winter Lagoon Optimization: Preparing for Cold Weather
Water temperature affects virtually every aspect of wastewater lagoon performance. As lagoon expert Steve Harris states in his operators' guide, Wastewater Lagoon Troubleshooting, "Water temperature is a reliable predictor of water quality and can aid the operator in preparing for changes … Continue reading
Lagoon Aeration Retrofit: A Video Lagoon Case Study
A lagoon aeration retrofit can improve treatment and save thousands of dollars in energy, operations, and maintenance costs. Replacing a coarse bubble aeration system with MARS aeration maintains the mixing performance of coarse bubbles and combines it with fine bubble … Continue reading


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This option enables you to select multiple areas of color and can assist in getting a cleaner, more precise selection, especially when trying to select more than one color. You can then save the file as a. You first select the colors you want to replace by creating a mask, which is a selection made by designating white selected , black unselected , and gray partially selected areas. If I want a larger brush stroke, I'll press the right bracket key. Let's select the Brush tool and then let's go up to the Options bar and click on the icon that looks like a Brush Tip.
Check Localized Color Clusters to limit the selection to similar, contiguous colors. And - you can vary the Size and the Hardness of the brush. Now I'll go back to the Eyedropper tool and I'll click on another color in the image. If you ever need to get back to those colors quickly press D on your keyboard. Pineapple Under the Sea - It can work on colored backgrounds, but you would need enough tonal contrast.
You can choose the opacity for each layer by adjusting the Opacity option at the top of the Layers panel. This tool, like the Replace Color and Match Color commands, is especially useful to advertising and catalog designers. These customization features are particularly useful with pseudocolor images—images displaying variations in gray levels with color rather than shades of gray, often used in scientific and medical applications. But what if try to steal from you? A logo with a transparent background that you can now upload and use on your Restaurant Engine website. To make this work, you create a transparent background on the image file in Photoshop.
Remove the whitespaces In the Layers panel, select the layer with the image. Mine happens to be white, at the moment. Then click and drag and you don't have to be careful about where you're painting, because the selection limits the area where the paint is laid down. It builds a mask, using colors you select, and then replaces the selected colors with others that you specify. Which we'll cover later in this tutorial series.
If it selects something in the image hold the Alt key and hit that area with the magic wand. Tip: You can press and hold the Alt key while scrolling your mouse wheel up or down to zoom in and out of the image. But hue isn't the only property of color. But however you select the white, when you hit the Delete key it is gone and all that is left is the image. And that sets the new foreground color.
So, let's take a minute to go over what the Brush Pickers offer. The Swatches panel contains preset chips of color. The first step is to create your file. The primary color that most of those use is stored down here at the bottom of the Tools panel. Now click back on your original layer to exit the layer mask direct edit and hide all your adjustment layers. .
In my opinion a full answer should be given about how to use Gimp for this instead of Photoshop, because people are seriously missing out if they don't know about it. Check out Get to know about one of the most spectacular Icons8 fails in. It's often more efficient to change Brush Size as you're working in the image on the fly. Begin by clicking on the outer white area of the image. The color you choose appears in the Foreground Color box in the Tools panel. This should sent you over to Image Ready. The Image Size options should automatically be populated with the dimensions you set up when creating your file, however if you would like to resize your file before saving, you may do so in this area.
If it is in layers and the actual background layer is white you can change that setting, or you could just delete the background layer and make a transparent layer. Which is just to the right of the left bracket key on the keyboard. Back on the Tools panel left side , right-click on the eraser tool set and select Magic Eraser Tool. You dont have to seek out the separate parts of the background with the magic wand. For example, LunaPic is a free editing program with a transparent background shortcut in the editing options. Click on any blank space within your image to fill the new layer with the color you chose.


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Flue Pipe
English Meaning
Spanish Meaning
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It's a free Multilanguage dictionary with many languages around the World. These languages include Slovenian, Basque, Italian, Czech, Kannada, Albanian, Malayalam, Dutch, Bengali, Russian, Latvian, Swahili, Telugu, Arabic, Catalan, Latin, Finnish, Filipino, Norwegian, Chinese Simplified, Tamil, Danish, Malay, Georgian, French, Indonesian, Bulgarian, Macedonian, Hungarian, Serbian, Swedish, Polish, Portuguese, Korean, Greek, Icelandic, Persian, Lithuanian, Ukrainian, Hebrew, Haitian Creole, Thai, Estonian, Welsh, German, Hindi, Galician, Chinese Traditional, Yiddish, Afrikaans, Urdu, Irish, Maltese, Spanish, Japanese, Romanian, Azerbaijani, Esperanto, Turkish, Vietnamese, Gujarati, Belarusian, Croatian, Slovak etc. Select the language from the dropdown given below & click on the button (Or Enter) to get the Meaning in your language. Share it with your friends. Please support this free service by just sharing with your friends. If you find any bugs in this program please report me at email@example.com
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Sebastjan Persolja
Sebastjan Persolja
Nova Gorica, Slovenia
About Sebastjan Persolja
Born on the 23rd October 1972 Nova Gorica (Slovenia), artist, painter, sculptor, graphic artist and designer Sebastjan Persolja is affirmed, known and required at international level. Up until today he had a total over 120 solo exhibitions and 80 group exhibition in his home country and around the world. He became famous as the author the "Sceptre of Beauty" which was received to the winner of Miss World in Seychelles, 1998 and bestowing his graphic arts to the 98 representatives, which also competed for the title Miss World. His works are owned by many illustrious and famous personalities, in primis the lyrics and master singer Luciano Pavarotti and are present in many private and public collections on all continents. In 2017 he participated, guest of artist Miro Persolja in the 57th Venice Biennale - International art exhibition with 2 sculptures "The mermaid in the Lagoon" in Carrara marble, present in the enchanting scenography of the gotchi palace Zenobio, seat of the Armenian republic. "Sebastjan is an artist that has undergone the charm and beauty of surrealism as represented by the illustruious masters such as Giacometti, Brancusi and Archipenko, going with his class, also beyond the lesson and heritage of the great masters. It goes without saying that his sculpture and his painting represent and express, explicitly, an incredible emotional and experiental path, where all the strenght and expressiveness of the artist appear, who puts soul, imagination and creativity into every one of his work, and it should be noted that he uses his hands cleverlyand magically, searching, in every way to establish a dialogue, a construtive, intimate, profound and visionary correspondence between his "other self" and the unpredictable and passionate viewer, who, Sebastjan Persolja acutely renders protagnoist and absolute interpreter of the scene. The art of Persolja has always been a timeless dream that overwhelms his opus and life itself, which now and forever will live, symbolically, for the future of art itself." - Angelo Bacci: Architecture graduate, employed of over 40 years at the Venice Biennale, passionate afficionado and historian of temporary art, writer and poet
A self-taught artist.
- 57th Venice Biennale, Pavilion of Armenia, guest of artist Miro Persolja, curator Giorgio Grasso, palazzo Zenobio, Venice, Italy
- L'arte ai tempi della 16. biennale dell architettura, curator Giorgo Grasso, palazzo Zenobio, Venice, Italy
- Arte e cinema, curator Giorgo Grasso, palazzo Zenobio, Venice, Italy
- International exhibition of contemporary art, curator Giorgo Grasso, palazzo Zenobio, Venice, Italy
- Art Kum, castle Sevnica, Mosconov Gallery, Sevnica, Slovenia
- Villa reale, Monza, Italy
- Charter, padiglione Magazini del sale, Gallery of the Venice art academy, curator Giorgio Grasso, Venice, Italy
- L'arte ai tempi della 57th Venice biennale, curator Giorgo Grasso, palazzo Zenobio, Venice, Italy
- Padiglione Armenia, palazzo Zenobio, guest of artist Miro Persolja, Venice, Italy
- Brothers in art, Artist of the 57th Venice Bienalle, gallery Cantiere Barche 14, Vicenza, Italy
- Art Kum, Nova Galerija, Delavski dom, Trbovlje, Slovenia


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2019 Chevrolet Corvette Specs, Design and Prices – Although the car entire world is losing their mind in anticipations of the forthcoming the middle of-engine C8 Corvette, it continues to weeks from even getting disclosed, and that knows how much time it will likely be prior to we percieve the 850-hp version we are lusting for. In the meantime, we must consider a better examine the Awesome-Vette we may have, the 2019 Corvette ZR1.
2019 Chevrolet Corvette Design
The C7 era was a big jump for the Corvette, beginning from a thoroughly clean-page lightweight aluminum platform, competition-verified architectural through, the classic modest-obstruct V8s with contemporary solutions enhancing their productivity, and a new design with the interior that may ultimately meet the heady price tag leading models had been commanding. The 2019 ZR1 is an appropriate tribute and finale with a wonderful section in the new 2019 Chevrolet Corvette's background, and a car which will give numerous enjoyment not simply on the monitor and also whenever you fireplace it. The root lightweight aluminum body is so inflexible, that added strengthening was not needed for the ZR1 droptop, and the body weight is basically the convertible system and area, with the only other modify simply being repositioned car seatbelt anchors. Even the suspensions adjusting is unaffected, top and rear twice wishbones and Magnet Drive dampers allowing magnificent grasp and cornering limitations, yet still be drivable on the roadways without having to penalize your filtering organs (excessive).
2019 Chevrolet Corvette Engine Specs
The ZR1's ferocity starts off with its engine, a supercharged 6.2-liter V8 that generates a new computer code of LT5 thanks to an even bigger supercharger and dock gasoline shot to fit the primary shot system. Above 50 percentage larger, that is simply how much, its 2.65-liter Eaton supercharger compressing out 14. psi in comparison with the LT4's 9.4 psi in the Z06 and Camaro ZL1's piddly small supercharger. With the supercharger prepared away from nonproductive, above 600 lb-feet of torque are on a faucet at 2,200 rpm and all of the way around the 6,500 rpm, peaking at 715 lb-feet directly in the midst at 4,400 rpm, matched up by 755 horsepower that comes to 6,300 rpm. As if 755 horsepower and 715 lb-feet of torque are not sufficient, the ZR1 weighs in at a measly 3560 weight in its coupe design and only 60 lb far more in the convertible model that profits as a ZR1 selection for the first time considering that 1970.
2019 Chevrolet Corvette Prices
Nonetheless, the eight-speed automated is going to be the speedier alternative, the two at the pull strip or on the right track, with the difference of a small number of extremely gifted individuals, nevertheless, it is available at an expense of $1,725. In excess of 100 grand, the Corvette ZR1 is not low-cost, but it really is nonetheless a performance deal if you examine the prices of aggressive vehicles. The Coupe commences at $119,995 ($123,090 as soon as you add more spot and fuel guzzler income tax) and the Convertible at $123,995 ($127,090), and a couple of decision offers might take it to $150K and past. The middle of the-engine Ford GT is knocking on 500 grand, although Porsche's 700-hp 911 GT2 RS starts off at practically $300K. The ZR1 is costly, but it is nonetheless a car several sheer mortals are able to afford, and GM will not make you bounce by way of hoops to acquire one.


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|Home - Athletes_Basketball - Barry Rick
|Page 2 21-40 of 109 Back | 1 | 2 | 3 | 4 | 5 | 6 | Next 20
|Barry Rick: more books (27)
|21. Compare Rick Barry To Chris Mullin - Basketball-Reference.com
Teams Leagues Coaches Leaders Awards Playoffs Labs. You Are Here » basketballReference.com Labs Compare rick barry To Chris Mullin
http://www.basketball-reference.com/labs/option.cgi?I=barryri01:Rick Barry&C=mul
|22. Rick Barry Information From Answers.com
rick barry Richard Francis Dennis barry III (born March 28 , 1944 in Elizabeth, New Jersey , USA ) was a professional basketball player.
|23. List Of National Basketball Association Players: Information From Answers.com
Thurl Bailey; Charles Barkley Brent barry Jon barry rick barry It uses material from the Wikipedia article List of National basketball
|24. Men's Basketball - TheACC.com - The Official Athletic Site Of The Atlantic Coast
One of the most prolific scorers in basketball history, rick barry is the only person in the history of the game to win a scoring title in the NCAA,
|25. Rick Barry
basketball BLOODLINES UC FACES LATEST IN rick barry S CLAN. (former basketball star rick barry is waging a very public campaign to be considered for the
|26. NBA History: Rick Barry Bio
Career Statistics Hall of Fame forward rick barry is the only player ever to In the 1975 NBA Finals, the Warriors astonished the basketball world by
|27. WARRIORS: Hardwood Classics Returns
No matter what your basketball taste, the Arena in Oakland will serve up a To Honor rick barry. barry s 197475 Mitchell Ness authentic jersey will be
|28. On TV : Fantasy Camp : Rick Barry's Basketball Fantasy Camp : Fine Living
A perfect escape for basketball junkies, rick barry s basketball Fantasy Camp lets you spend three days in Rohnert Park, California with NBA legends
|29. On TV : Fantasy Camp : Air Combat And Rick Barry Basketball Camp (103) : Fine Li
Learn the thrill of aerial dogfighting by enrolling in an air combat day camp, and get tips and advice from the pros at a California basketball camp.
|30. Rick Barry's Fantasy Camp
Sign up today for the 2005 rick barry basketball FANTASY CAMP in Sonoma County, California on July 15,16 17, 2005. You will have the time of your life
|31. OEDILF - Word Search
Limericks on barry, rick By GeneralE Submitted 30 Jul 2005 Defines barry, rick Status tentative Topics Acrostics, basketball, Biography Quote Me!
http://www.oedilf.com/db/Lim.php?Word=Barry, Rick
|32. OEDILF - Topic
Big blonde basketball player named rick, Acclaimed AllStar twelve-fold (a neat rick barry (b. 1944) led the Warriors to the NBA champoinship in 1975.
|33. Basketball Memorabilia Autographed Photographs Rick Barry Autographed Photograph
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|34. Rick Barry -- Facts, Info, And Encyclopedia Article
basketball blood. rick barry has four sons (Child s twowheeled vehicle operated by foot) Scooter, (United States actor (born in Ireland);
|35. List Of National Basketball Association Players Facts, Info
(Click link for more info and facts about rick barry) rick barry (United States basketball forward (born in 1950)) Julius Erving Maurine Evans
|36. Basketball Collectibles: Balls, B Basketball Autograph RICK BARRY SIGNED MINI BA
basketball Collectibles Balls, Sports Collectibles memorabilia. Heritage Galleries Auctioneers, world s largest collectibles auctioneer, inventory,
|37. Basketball Digest: Our First Player/writer - Uncovering The Past - Rick Barry -
the Past rick barry - Brief Article - Editorial from basketball Digest, It just so happens that rick barry, the newest addition to our writing
|38. Basketball Digest: All-Time NBA Leaders - National Basketball Association - Illu
Full text of the article, AllTime NBA Leaders - National basketball barry, rick 794 7252 3818 18395 23.2 17. OLAJUWON, HAKEEM 1119 10272 5253 25822
|39. KNBR 680: Rick Barry With Rod Brooks
Gary Radnich rick barry with Rod Brooks Razor Mr. T Larry Krueger / Sportsphone 680 DIGGER PHELPS ESPN college basketball analyst
|40. Rick Barry's Examiner Columns
rick barry s column appears in The San Francisco Examiner Wednesdays. Inducted into the Naismith Memorial basketball Hall of Fame in 1986,
|Page 2 21-40 of 109 Back | 1 | 2 | 3 | 4 | 5 | 6 | Next 20


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Statistics and meaning of name Gunl
Usage: 25% firstname, 75% surname.
Gunl first name was found 1 times in 1 different countries. (USA)
Surname Gunl is used at least 3 times in at least 2 countries. (USA,Austria)
Given names
Oliver Gunl (1)
Gunl reversed is Lnug
Name contains 4 letters - 25.00% vowels and 75.00% consonants.
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Marilyn Monroe Chanel No 5 / Downloadable Watercolor File / High Resolution Digital .JPG / Gift / Portrait / 16″ x 20″ Printable Fan Art
Once asked by a reporter what Marilyn wore to bed, she famously said, "Chanel No 5."
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From Works of Richard Barber
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An amazing array of creatively crafted orange bangles with individual gold accents on each one for flair individually and as a set!
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From changing a single stone to designing something completely new, Banglez can craft beautiful jewelry made just for you.