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Our Clients
Our consultants have successfully worked with clients from many industries and business sectors, for example:
Cisco Systems
Our Team
We have an extensive network of consultants around the country, including:
Helen Macdonald CSP - Director, Speaker & Senior Consultant - VIC
National President - National Speakers Association of Australia
Helen has over fifteen years in Personnel Management and Training commencing with corporate roles, and for the past seven years has operated as a self employed consultant, specialising in soft skill development and team building. She holds formal accreditations in a variety of management and personal development courses including Strategic Sales Training, Negotiation Skills, Customer Service and Team Building programs.
With skills in program development, as well as facilitation of both large and small groups, Helen has designed, customised and/or delivered training for a wide client base throughout the Asia Pacific Region. Ranging from large and small corporate to state and local government, her clients come from industries as diverse as IT, banking and finance, transport, telecommunications, automotive, petroleum, and pharmaceuticals. Examples include WM Mercer, United Energy, ANZ Bank, SAAB, Smithkline Beecham, Advantage Credit Union, NEC, Ansett, Holden and General Motors Asia Pacific.
Over the past 7 years, she has had a significant role in both the design and delivery of a national Customer Service rollout for Sales and Service personnel through the "Holden Difference!" Project. As one of the Master Trainers, she was also responsible for designing and delivering a Train the Trainer for 10 trainers nationwide as well as being requested to deliver a significant number of training courses across Australia. Through this broad experience, Helen has developed a high level of expertise in improving management and interpersonal skills and team function. As a Certified Speaking Professional (CSP)with the National Speakers Association of Australia, Helen's conference presentations and key-note addresses provide added value to her clients' training programs.
The emphasis in all her work is the development of our hidden potential, based on her belief that all people are entitled to get the most possible from their lives. (top)
Lachlan Macdonald - Director & Consultant - VIC
Lachlan's education has been gathered in the field - and the fields have been many and varied. His career has led him through such diverse areas as graphic design; stage management; building; voice-overs; transport; acting; and most recently training and development.
He has hands-on experience in numerous industries such as hospitality; entertainment; media; retail and advertising.
Lachlan has gained an understanding of both traditional and experiential training over the past five years, working with clients in the manufacturing and finance sectors.
His area of specialisation is in communication - whether that be in writing, presentation, or dealing with the media. He believes that communication is critical to an organisation's ability to function at a high level of effectiveness.
As MC, conference presenter or corporate trainer, Lachlan ensures that delegates and participants "get the message" every time. (top)
Scott Stein - Senior Consultant - NSW
With his Masters Thesis on Team Building and over 10 years experience in the Experiential Training & Development field throughout the United States, Asia & Australia, Scott is considered a leader in the experiential training industry. He has a passionate approach to business and a creative energy that is contagious.
Over the past 4 years, he has been working in the largest Automotive Training Initiative in Australia with Holden. As a Project Manager he helped design & deliver a national training program on Customer, Consultative Sales & Service Training in which 17,000 staff at dealerships nationwide will participate. As one of the Master Trainers, he is also responsible for designing and delivering a Train the Trainer for 10 trainers nationwide as well as being requested to deliver a significant number of training courses across Australia.
For the Westpac Group, he has also recently project managed, designed and delivered a nationwide consultative sales training program for AGC Dealer as well as AGC Creditline. The strong relationship also allowed Scott to introduce AGC to the Compass Learning Executive Coaching Program. He has also been involved with a national Leadership Development Program for Domino's Pizza working with Corporate Managers for an 8 month period.
Scott values taking a "business partnership" philosophy with clients to ensure that a "win-win" outcome is achieved. Pulling on his past experience as a Communication Instructor at Central Michigan University, Scott's energetic presentation style motivates groups to overcome obstacles and gain valuable insights applicable to the workplace. He is currently in the process of writing a book based on the new trends in business and what strategies companies need to take to meet the changing business environment. (top)
Bruce Sullivan - Senior Consultant - QLD
Bruce is a proven performer in achieving results through people. He is a specialist in the delivery of targeted Service, Sales and Marketing Seminars, Change Management and Personal Leadership. He brings to the training and professional speaking environment a diverse and successful career. Managing his own businesses since his teens, he has confirmed his business acumen in the areas of retailing, service, wholesale operations and real estate. By age 24 he had established his own million-dollar network of businesses.
In 1996, one of his key clients engaged him as General Sales and Operations Manager to apply the principles that he teaches. The result was his recognition as the number one Sales Manager in Australia and the profitable increase in market share from 17% to just over 32%. Over the past 2 years, he has had a significant role in both the design and delivery of a national rollout for 17,000 Sales and Service and Administration personnel through the "Holden Difference!" Project. As one of the Master Trainers, he was also responsible for designing and delivering a Train the Trainer for 10 trainers nationwide as well as being requested to deliver a significant number of training courses across Australia. An author and professional speaker, he has an extended track record of working with a wide range of private and public organisations and industries, both in Australia and overseas.
Some of his major Australian clients include AMP, The Brisbane City Council (6200 employees), Mobil, Credit Union Australia, Holden, The Australian Swimming Coaches Association, The Australian Society of CPA's, Nestle and Jetset. Bruce's unique understanding of our ability to relate to one another in the workplace and at home is what sets his work apart and gives a very practical and timely insight into the human side of the corporate environment.
His enthusiastic, entertaining and hands-on approach has resulted in 100% of his work being generated from repeat and referral business, which is of course the strongest possible testimony of his skills. (top)
Stuart Armstrong - Senior Consultant - NSW
Stuart has been in the "training game" for over 20 years. He has seasoned sales experience as a National Sales Manager for the Education Group as well as the Divisional Sales Manager for Amway Australia. In these sales management positions, he successfully managed large field teams throughout Australia. He recently co-designed and delivered a nationwide consultative sales training program for AGC Dealer and AGC Creditline. In regards to dealership and management experience, Stuart was the General Sales Manager for Sutton's City Holden. Second in Charge to the Dealer Principal, he assisted in managing 180 people and in laying the groundwork for Sutton City's current success.
Over the past 4 years, he has been working in the largest Automotive Training Initiative in Australia with The Holden Difference! As one of the Master Trainers, he is also responsible for designing and delivering a Train the Trainer for 10 trainers nationwide as well as being requested to deliver a significant number of training courses across Australia. During his time at Amway, he helped write an international manual that is used for New Market Development and used by Stuart in both New Zealand and Indonesia.
In the past two years, Stuart has also run training for international clients in both Malaysia and Spain. The information gained as a Senior Manager at this level, provides Stuart with a unique insight to understand the practical abilities and strategies for implementing successful training. Currently, Stuart works with leading players in the Australian Market in the areas of Finance as well as Automotive Industry including: AGC Creditline, AGC Dealer, BMW Financial Services, Land Rover, Holden to name a few. Because of his past expertise, he was also selected by Holden to co-design and deliver Consultative Sales & Consultative Service Training to Holden Dealerships nationwide involving 17,000 staff.
Stuart views his role as empowering others to make a difference in their approach to work and life. (top)
Adrian Heath - Senior Consultant - NSW
Adrian Heath is a post graduate qualified training consultant who has excellent training experience from various positions, as an independent training consultant running his own company, as a member of the Learning Difference team and as an employee training internal and external client training programs. Currently, Adrian is involved with the Holden Difference project, which is in the process of training 17,000 staff in Consultative Sales and Consultative Service at automotive dealerships nationwide.
Adrian has successfully applied his project management and consulting skills to many training program design projects with a variety of clients. He is able to identify the clients' needs and design competency and outcome based training that leads to genuine, long term change in attitudes and behaviour. He has designed and delivered a number of financial and business acumen training courses including: Financial training for Barclays & Mercantile Business Finance Group, Mercantile Credit and Eveready Asia Pacific. In the past, Adrian has had a strong relationship with the finance industry as a Corporate Financier in London.
He spent five years as a manager working for Barclays Bank and the Bank of Scotland. He has also designed and delivered a number of customer service, financial acumen and sales programs for the banking and finance industry as well as the IT industry. The nature of Adrian's experience has given him the ability to quickly understand the needs of the client and the client's industry, market and employees. (top)
Eddie Stowers - Consultant - WA
Eddie is a self-employed consultant specialising in Management, Team Building, Customer Service and Personal Development, Course design and Facilitation. Some of his national clients have included: Holden, Cummins Diesel, NS Komatsu and Leisure Australia. Locally his work includes a diverse clientele from Personal Development courses in Perth's leading private schools, to team building for city councils, to intensive "hostage/siege" negotiation training scenarios for the WA Police Department, Detective Training School and WA Ministry of Justice.
His training style is energetic, empathetic and interactive, in keeping with his talents as a sought after national fitness trainer and presenter. His broad background, which includes military service overseas, has enabled him to develop and then pass onto a wide range of people, from paroled prisoners to all levels of staff and management, interpersonal skills that are practical, hands-on and effective. He is also involved in working on "The Holden Difference!" project in the largest automotive training program in Australia. During this project, Eddie is involved in delivering a number of courses including: Customer Service and the Holden Vision, Consultative Sales and Consultative Service. During the national roll-out, he delivered to over 5,000 people throughout Western Australia, South Australia, New South Wales, Victoria and Queensland.
Simple or sophisticated, any training is only truly effective if the clientele and facilitator genuinely connect, with mutual respect and passion. Eddie has the rare ability to do this with individuals and groups and elicit the very best from himself and his participants. (top)
Contact us
Address: PO Box 257, Hampton, Victoria, 3188
Tel: 03 9533 4562
Fax: 03 9589 6685
Email: email@example.com


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As the Centre revives the earlier rejected coal mines by auctioning them again, the move could actually be to ease pressure off the national miner Coal India Limited (CIL).
For the upcoming two rounds of the auction of coal mines, the Centre has notified 18 mines of which 14 are the ones which were put up for auction and didn't Illinois it any interest. The mines would be offered only to steel, iron and captive power units. There are no mines offered to power generators.
However, the captive power producer is allowed to sell up to 25% coal if it is surplus, in the open market. The last two tranches of the auction in 2016-17 were cancelled after no buyer came up.
The mines were put for non-power sector. Steel sector said the mines are not large enough and also sector was undergoing stress to bid for new mines. Some mines were undergoing litigation. Read More
Latest posts by Business-Standard.com (see all)
- How low prices prevent India from supplying power 24×7 to all homes - June 17, 2019
- Uttar Pradesh power utility proposes 25% hike in electricity tariffs - June 16, 2019
- India's Coal Import Rises 15% To 24 MT In May - June 16, 2019

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Gorgeous Paper Crafts: 18 Card Making Ideas, Scrapbook Layouts, and DIY Paper Flowers
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Fringed Paper Quilled Earrings
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Learn how to make earrings using paper quilling with this colorful DIY earrings tutorial. Do not settle for store bought accessories. Make yourself the perfect pair of Fringed Paper Quilled Earrings. Crafting these unique and customizable earrings is the best way to find the right pair of earrings for you. The fringe accent makes this one of the more original paper craft ideas we have seen. You are sure to great plenty of complements on these flashy quilled paper earrings. Try out this pretty paper crafts set today.
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Tag Archives: Brian Urlacher
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Heather's Choice Ambassador Kelli Spencer is a professional skier, mountaineer, artist and so much more! Here is her basic, ultralight gear list for heading out into the backcountry. What ultralight gear essentials do you not leave home without?
Pack: Z-Packs Custom
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Tent: Big Agnes 2 Person
Hiking Shoes: Salomon Trail Runners
Socks: Smartwool Crew Socks
Tops: Patagonia Base Layer and Puffy
Bottoms: Patagonia Hiking Pants and Base Layer
Headlamp: Black Diamond 2-Light
Sunglasses: Julbo Classic Mountaineering Glasses
Trekking Poles: Black Diamond Tri-Fold Carbon
Water: Nalgene & Camelback 2L
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Investigating Linguistically Diverse Adolescents' Literacy Trajectories Using Latent Transition Modeling
Sinclair, Jeanne; Jang, Eunice Eunhee; Vincett, Megan – Reading Research Quarterly, 2019
This study examined the literacy profiles of students from diverse home-language backgrounds and tracked those profiles from grade 6 to grade 10. The authors also investigated the predictive relations of students' immigration background, gender, and participation in two instructional programs. The results from latent class and latent transition…
Descriptors: Literacy, Profiles, English (Second Language), Second Language Learning
Epistemic Processing When Adolescents Read Online: A Verbal Protocol Analysis of More And Less Successful Online Readers
Cho, Byeong-Young; Woodward, Lindsay; Li, Dan – Reading Research Quarterly, 2018
This study examines how the beliefs that adolescent readers hold about knowledge and knowing are activated during online reading. The research questions center on the pattern of these readers' epistemic processes through which more or less productive learning occurs. High school students performed a critical online reading task on a controversial…
Descriptors: Reading Processes, Epistemology, Student Attitudes, Task Analysis
Reed, Deborah K.; Petscher, Yaacov; Truckenmiller, Adrea J. – Reading Research Quarterly, 2017
This study explored the relationship between the reading ability and science achievement of students in grades 5, 8, and 9. Reading ability was assessed with four measures: word recognition, vocabulary, syntactic knowledge, and comprehension (23% of all passages were on science topics). Science achievement was assessed with state…
Descriptors: Reading Ability, Science Achievement, Middle School Students, Elementary School Students
Effects of Written and Auditory Language-Processing Skills on Written Passage Comprehension in Middle and High School Students
Caplan, David; Waters, Gloria; Bertram, Julia; Ostrowski, Adam; Michaud, Jennifer – Reading Research Quarterly, 2016
The authors assessed 4,865 middle and high school students for the ability to recognize and understand written and spoken morphologically simple words, morphologically complex words, and the syntactic structure of sentences and for the ability to answer questions about facts presented in a written passage and to make inferences based on those…
Descriptors: Middle School Students, High School Students, Language Skills, Language Processing
Text-Processing Differences in Adolescent Adequate and Poor Comprehenders Reading Accessible and Challenging Narrative and Informational Text
Denton, Carolyn A.; Enos, Mischa; York, Mary J.; Francis, David J.; Barnes, Marcia A.; Kulesz, Paulina A.; Fletcher, Jack M.; Carter, Suzanne – Reading Research Quarterly, 2015
Based on the analysis of 620 think-aloud verbal protocols from students in grades 7, 9, and 11, we examined students' conscious engagement in inference generation, paraphrasing, verbatim text repetition, and monitoring while reading narrative or informational texts that were either at or above the students' current reading levels. Students were…
Descriptors: Reading Comprehension, Protocol Analysis, Reading Aloud to Others, Secondary School Students
Levine, Sarah – Reading Research Quarterly, 2014
Experienced readers of literature are more likely than novices to identify aspects of text that are salient to literary interpretation and to construct figurative meanings and thematic inferences from literary texts. This quasi-experimental study explores the hypothesis that novice readers can be supported in constructing literary interpretations…
Descriptors: Inferences, Quasiexperimental Design, Hypothesis Testing, Reader Text Relationship
Wise, Bob – Reading Research Quarterly, 2007
Since becoming president of the Alliance for Excellent Education in February 2005, the author has learned a great deal about the vital role that high-quality literacy research plays in improving teaching. Education researchers know how critical it is that they serve the needs of educators. As a former governor of West Virginia and member of the…
Descriptors: Researchers, Reading Research, Educational Change, Educational Opportunities
Godley, Amanda J.; Carpenter, Brian D.; Werner, Cynthia A. – Reading Research Quarterly, 2007
The purpose of this study was to examine the language ideologies--the assumptions about the nature of language, language variation, and language learning--reflected in a widespread daily editing activity often known as Daily Oral Language or Daily Language Practice. Through a yearlong ethnographic study of grammar instruction in three urban,…
Descriptors: Teaching Methods, Standard Spoken Usage, State Standards, Ideology
Rubinstein-Avila, Eliane – Reading Research Quarterly, 2007
This investigation focuses on the literacy practices of a young Dominican immigrant woman attending a high school in the United States. Drawing from multiple bodies of research and the qualitative research genre of portraiture, the author relies on ethnographic classroom observations and interviews during one and a half years to provide a nuanced…
Descriptors: Latin Americans, Immigrants, Literacy, Experience
Sternberg, Betty J.; Kaplan, Karen A.; Borck, Jennifer E. – Reading Research Quarterly, 2007
Adolescent literacy achievement across the United States is in crisis. More than eight million students in grades 4 to 12 are identified as struggling readers. These students, who perform below grade level in reading and writing, are at high risk for failure in all content subjects and ultimately for dropping out of school. Professionals in the…
Descriptors: Grade 4, Educational Technology, Delivery Systems, Word Processing
Leander, Kevin M.; Rowe, Deborah Wells – Reading Research Quarterly, 2006
In many literacy classrooms, students engage in public performances in which they use various texts, movements of their bodies, and verbal interactions. How do we interpret such events? In this article, we critique a representational mode of interpretation and describe an alternate mode. We argue that literacy performances are often about creating…
Descriptors: Concept Mapping, Literacy, Performance, Interaction
Smagorinsky, Peter; Cook, Leslie Susan; Reed, Patty M. – Reading Research Quarterly, 2005
This study analyzes the composition by a high school senior of a house design for a class in architectural design. He produced this text in relation to the readings of that text by his teacher and other potential readers. The authors take a Vygotskian perspective to understand the settings, goals, and tools through which he composed his…
Descriptors: Teaching Methods, High School Seniors, Building Design, Architectural Education
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Rank #1: Ep57 - The Golden State Killer 1 Year Later
It's hard to believe but it has been a year since the arrest of Joseph J. DeAngelo as the suspected EAR/GSK. I occurred during our long second season of Criminology when we took a deep dive into this case. In this episode, we talk about what has happened in the past year. But, we do so with the help of our friends, some of the people that made Season 2 so great through their interviews. You'll hear from Paul Holes and so many others, including several of the sister-survivors that have been so incredibly brave in telling their stories. You can help support the show at patreon.com/criminology
Rank #2: S2 Ep1 - The Epicenter of Fear
Criminology is back for Season 2! This season we will doing an in depth look at one of America's most infamous unsolved cases. This predator goes by many names: The East Area Rapist, The Golden State Killer, and the Original Night Stalker. This person is suspected of more than 100 home break ins and burglaries, at least 50 rapes, and a dozen or more murders. We'll be covering the crimes, the victims, and the clues using case documents and firsthand accounts. We talk with the investigators who worked this case back when it started and those who are working it today. We speak to victims who survived this monster and to the family members of victims that lost their lives. Join Mike Ferguson and Mike Morford for episode 1 of Season 2 of Criminology to hear how this tragic tail began. Then buckle in because it is going to take a full season to detail the horrific crimes committed by this prolific serial rapist and murderer. Make sure you subscribe on Itunes or your favorite podcast app so you don't miss a single episode. You can help support the show by going to patreon.com/criminology An Emash Digital ProductionSupport the show.
Rank #3: S4 Ep4 - April Marie Tinsley
In 1988, 8-year-old April Marie Tinsley was abducted and murdered in her hometown of Fort Wayne Indiana. The senseless murder rocked the entire town of Fort Wayne. Investigators struggled to find April's killer even though he left DNA behind. Her killer would terrorize the town through the years through his writings, some of which he put in the bicycle baskets of little girls. It would be 30 years before investigators, using a combination of DNA and genetic genealogy, would identify the man they believed murdered April. You can help support the show at patreon.com/criminologySupport the show.
Rank #4: S4 Ep3 - The Murders of Jay Cook and Tanya Van Cuylenborg
In 1987, 20-year-old Jay Cook and 18-year-old Tanya Van Cuylenborg were murdered on a trip from Victoria British Columbia to Seattle Washington. Police investigated the case for years but could not solve it. They had DNA evidence but no suspect to match it up to. It wasn't until 2018, with the help of forensic genealogy, that they were able to find out who left that DNA over 30 years ago. You can help support the show by going to patreo.com/criminology Support our sponsors: Madison Reed at madison-reed.com/criminology Winc at winc.com/criminologySupport the show.
Rank #5: S3 Ep1 - Ted Bundy Part1
Theodore Bundy was an infamous American serial killer who targeted young females. He is responsible for murdering more than 30 women and girls in the 1970s. Bundy was charming and handsome, and he used these attributes to his advantage in luring his victims. In this first episode on Ted Bundy, we focus primarily on his childhood and talk about some of the early warning signs that he exhibited. We'll discuss his love life, his relationship with Ann Rule, and his first murder.You can help support the show at patreon.com/criminologySupport the show.
Rank #6: S1 Ep2 - A Killer Deciphered
An unknown killer has attacked two couples in lover's lane situations. 3 of the 4 victims involved died. The 1 surviving victim gave limited details. The killer had initial communications to police taking credit for both attacks. In this episode we focus on additional communications made by the killer. This time the communication goes to various newspapers and includes ciphers that the killer says will reveal his true identity. A third attack on a couple occurs but the location and the MO is somewhat different this time. However, the killer does leave a clue at the scene to let investigators know there is a serial killer on the loose. And soon the killer will give police the name that he wants to be called. Join Mike Ferguson and Mike "Morf" Morford as they walk through the evolution of this infamous serial killer. Dive into the ciphers in detail as well as the 3rd attack. Upcoming episodes will include some great insight by experts. Social Media information: Facebook - Criminology Podcast Twitter - @criminologypod Visit our sponsor Audible at audible.com/criminology to start a 30 day trial and get your first audible book for free. Audible has the best selection of audiobooks! Support the show.
Rank #7: S2 Ep2 - A Victim Speaks Out
In this second episode of season 2 of Criminology you are going to hear from various people associated with this case. Jane Carson Sandler was the 5th victim of the monster and she joins us to talk about her experience and how her life was changed. You'll hear from Carol Daly and Richard Shelby who were some of the original detectives on this case. Their insight into how the investigation was conducted and the effect on the community is very impactful. And of course, we have to continue to go in depth on the crimes committed by the East Area Rapist / Golden State Killer/ Original Night Stalker. As you will hear, his crimes become increasingly vicious and he displays some extremely odd behavior. You can help support the show by going to patreon.com/criminology And please help support our sponsor Madison Reed. They are offering our listeners 10% of their first color kit as well as free shipping. Go to madison-reed.com and use the promo code criminology! An Emash Digital ProductionSupport the show.
Rank #8: S2 Ep15 - The Golden State Killer
In this final episode of season 2 we take a look at the background and timeline of the arrested suspect Joseph J. DeAngelo. We have multiple interviews with people who interacted with DeAngelo, one man who worked with him for many years. He sheds insight on the man that he knew and tells stories of DeAngelo through the years. We have a fascinating interview with the Sacramento DA Anne Marie Schubert. And we unveil the long awaited post-arrest follow up interview with Paul Holes. An Emash Digital ProductionSupport the show.
Rank #9: 02 - Charles Horvath
Charles Horvath went missing in 1989 while backpacking across Canada. His mother, Denise Horvath-Allan, has been searching for him for 29 yearsSupport the show.
Rank #10: Ep42 - Mikelle Biggs
On this first episode of 2019, we're discussing the disappearance of 11-year-old Mikelle Biggs. Mikelle disappeared near her home in Mesa, Arizona 20 years ago. Mikelle's sister Kimber was outside with her that day that she vanished. We'll hear from Kimber in this episode about Mikelle's disappearance and how it affected their entire family. This is a story of bad things can happen in the blink of an eye. When Kimber found her sister Mikelle's bike the wheels were still spinning. The whole city of Mesa jumped in to help look for Mikelle but she couldn't be found. Her parents are convinced that they know who took her and it was someone that, they feel, police should have looked at more closely from the beginning. You can help support the show by going to patreon.com/criminology
Rank #11: S2 - Bonus episode - Suspect Arrested
A suspect as been arrested in the EAR/GSK case. We wanted to put out a bonus episode to talk about this unbelievable break in the case. We will cover this in more depth as additional details continue to come out. An Emash Digital ProductionSupport the show.
Rank #12: S1 Ep3 - A Killer Changes His MO
In this episode we pick up the investigation of the Lake Berryessa attack that we covered in episode 2. There are some very good clues found at the crime scene. A murder of a cab driver in San Francisco appears to be random, most likely committed during a robbery. But very quickly the Zodiac resumes his communication with the press. He has a need to take credit for his work and to poke fun at the police. Police will see just how close they were to catching this killer. We're joined in the episode by Dr. Katherine Ramsland who weighs in with her thoughts on Zodiac. Expect to hear more from Dr. Ramsland and other experts in their field as this season of Criminology unfolds. The hunt for the Zodiac is just beginning. Follow us on twitter @criminologypod You can find us on Facebook by searching Criminology Podcast An Emash Digital ProductionSupport the show.
Rank #13: Ep48 - The Delphi Murders
13-year-old Abby Williams and 14-year-old Libby German went missing on February 13, 2017. The two friends were out hiking and their families became worried when they didn't show to be picked up. After an extensive search their bodies were found the very next day. Police recovered evidence from Libby's cell phone and released an image and small snippet of audio that they believe to be the suspect. But so far, this person has not been identified and the case remains unsolved.
Rank #14: S2 Ep3 - A Monster Terrorizes
The story of the East Area Rapist / Golden State Killer continues in this episode 3 of Season 2 of Criminology. The unidentified rapist continues to terrorize women all over Sacramento county. His tactics are brazen and oftentimes bizarre. Join Mike and Morf as we discuss the chronology of this monster, his crimes, the victims, and the effects on the community. We'll hear from the some of the investigators who handled the original case as well as the victims. We will also take a look at some of the news articles from that time period and how the community reacted to these horrible crimes. You can help support the show by going to patreon.com/criminology Please help support our sponsor by going to Madison-reed.com/criminology. They are offering our listeners a special deal on their first color kit! An Emash Digital ProductionSupport the show.
Rank #15: Ep54 - The Pocatello Babysitter Murders
Between 1978 and 1983, four teenage girls disappeared from Pocatello, Idaho. All four were later found deceased. There were similarities between the victims aside from their ages and gender. They all attended the same school. All went missing during the summer months, and three of the girls were either babysitting or due to babysit at the time they disappeared. Was this the work of a serial killer or random acts of violence? Join Mike Ferguson and Mike Morford as they discuss the murders of Tina Anderson, Patricia Campbell, Linda Smith and Cindy Bringhurst. There have been a number of other murders around the Pocatello area, some that have received much attention, and those are discussed as well. You can help support the podcast by going to patreon.com/criminology
Rank #16: Ep45 - Jayme Closs
On October 15, 2018, in Barron Wisconsin, the unthinkable happened. An armed intruder entered the home of James and Denise Closs. He murdered James and Denise and kidnapped their daughter, 13-year-old Jayme. The story made headlines around the world. Police led an all-out search for Jayme and the person that abducted her and killed her parents. But, they came up empty. On January 10, 2019, Jayme escaped from her captor, a man she identified as 21-year-old Jake Patterson. Police caught Patterson quickly and he told them the details of what happened in the proceeding three months, beginning with the murder of James and Denise. He also told them his motivations and how he became infatuated with Jayme Closs. The details will both shock and scare you.
Rank #17: S4 Ep7 - Holly Cassano, Michella Welch, and Jennifer Bastian
In this episode, we are profiling more cases solved in 2018 through the use of DNA and genetic genealogy. We discuss the 2009 murder of 22-year-old Holly Cassano in Mahomet, IL. We also discuss two cases somewhat connected in Tacoma Washington. 12-year-old Michella Welch was murdered in March of 1986. 5 months later, 13-year-old Jennifer Bastian was murdered. The murder of Holly Cassano and Michella Welch were solved this year using DNA and genetic genealogy. Jennifer's murder was solved in 2016 but wanted to profile her case because of the strange connection between her murder and that of Michella. You can help support the show by going to patreon.com/criminologySupport the show.
Rank #18: S1 Ep4 - A Killer Takes Credit
In March of 1970 a woman traveling through California with her 10-month old daughter would have a frightening experience. A man would trick her into thinking something was wrong with her car on the highway. The woman and her baby would be luck to escape with their lives. But later she would say that the man she saw that night was the Zodiac. In this episode we dive into the details of this harrowing experience as well as a number of Zodiac communications that come out. Was it really Zodiac who had terrified this woman on the highway? He would later take credit for it as well as a host of other crimes. But all of these crimes were in the news well ahead of his communications. So the question that comes up is whether or not Zodiac is really committing murders or whether he is merely taking credit for those happening around him. Join Mike Ferguson and Mike Morford as they continue to explore the fascinating details of the Zodiac case. An Emash Digital ProductionSupport the show.
Rank #19: S4 Ep8 - Christy Mirack
In this final episode of season 4, we discuss the 1992 murder of 25-year-old school teacher Christy Mirack in Lancaster, Pennsylvania. We also examine the investigation and the genetic genealogy that, years later, would help identify her killer. We wrap up the episode by talking about a few other cases that were solved in 2018 using this incredible new technology. You can help support the show by going to patreon.com/criminologySupport the show.
Rank #20: S2 Ep7 - The Air Force Couple
In episode 7, we dive into some additional communication that may be from the East Area Rapist. There is a call we'll play that was made to the Sacramento PD. What may be the first written communication by EAR is sent to multiple outlets. And he continues to call and terrorize his victims. A good lead on this suspect comes into police and they set up a sting operation to nab him. We'll hear from one of the original detectives on how it played out. We also discuss the murders of Brian and Katie Maggiore which may very well be the work of the EAR. We talk with Katie's brother, detectives who worked the case then and now, as well as a witness to the events that took place 41 years ago. You can help support the show by going to patreon.com/criminology Help support our sponsor Madison Reed. Go to madison-reed.com and use the promo code criminology. An Emash Digital ProductionSupport the show.


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Can't see London, can't see France, until we see your underpants.
If we did our job any better, we'd have to buy you dinner first.
Only we know if Lady Gaga is really a lady.
Don't worry, my hands are still warm from the last guy.
Throw a few back at the airport Chili's and you won't even notice.
Wanna fly? Drop your fly.
We are now free to move about your pants
We rub you the wrong way, so you won't fly the wrong way.
It's not a grope; it's a freedom pat.
When in doubt, we'll have you whip it out.
TSA: Touchin', Squeezin', Arrestin'
You WERE a virgin.
We handle more packages than the UPS
Stroke of the hand, law of the land
No Shirt, No Shoes, No Problem
Can you feel me now?
When we're done with you, you'll need a cigarette
The Minnesota Twins Are The Hottest Team In Baseball! - The Minnesota Twins Are The Hottest Team In Baseball! Todd Swank's Diary Entry for June 16, 2019 I have the good fortune to attend three different Twins ...


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Product Description
- Hollow milk chocolate egg. Milk chocolate with honeycombed pieces (11%).
- A deliciousy smooth milk chocolate Easter egg with 2 full size chocolate Maltesers Teasers Bars
- Maltesers Teasers... an ingenious way to stop those cheeky Maltersers from rolling away
- Hollow Egg
- Portions per pack: ~7, Portion size: 25g
- Maltesers Teasers
- Portions per pack: 2, Portion size: 35g
- Perfect Easter gift for friends and family
- Eggcellent for sharing... if you have to!
- Now that's an egg-ceptional Easter Egg
- Suitable for vegetarians
- Kosher - KLBD-D
- Pack size: 248g
Allergy Information
- May Contain: Almonds, Hazelnuts
- Contains: Barley, Milk, Soya, Wheat
Store in a cool, dry place.
Recycling info
Name and address
- GB: Freepost Mars Wrigley Confectionery UK Ltd.
- IE: Mars Ireland,
- Box 3856,
- Dublin 4.
Return to
- Get in touch: 0800 952 0077
- www.mars.co.uk/contact
- GB: Freepost Mars Wrigley Confectionery UK Ltd.
- IE: Mars Ireland,
- Box 3856,
- Dublin 4.
- 1890 812 315
Net Contents
248g ℮
- Perfect Easter gift for friends and family
- Eggcellent for sharing... if you have to!
- Now that's an egg-ceptional Easter Egg
- Suitable for vegetarians
- Kosher - KLBD-D
- Hollow Egg
- Maltesers Teasers
Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (from Milk), Palm Fat, Whey Powder (from Milk), Milk Fat, Emulsifier (Soya Lecithin), Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter
Allergy Information
- May Contain: Almonds, Hazelnuts
- Store in a cool, dry place.
Typical Values / 100g / 25g (%*) Energy 2205kJ 551kJ (7%) - 527kcal 132kcal (7%) Fat 29g 7.3g (10%) of which saturates 17g 4.3g (22%) Carbohydrate 59g 15g (6%) of which sugars 58g 15g (17%) Protein 7.0g 1.8g (4%) Salt 0.32g 0.08g (1%) *Reference intake of an average adult (8 400kJ/2 000 kcal) - -
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019


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Michael Kay, the longtime Yankee play-by-play announcer and ESPN Radio host, will be roasted at the Yogi Berra Museum & Learning Center in Little Falls, N.J., on Nov. 17, with proceeds to benefit the Museum's education programs. The charity dinner and roast will feature a number of Kay's colleagdues, including ...Read More »
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The Valley Breeze Newspapers serving the Northern Rhode Island towns of Cumberland, Lincoln, Woonsocket, Smithfield, North Smithfield, Pawtucket, North Providence, Scituate, Foster, and Glocester
Issue link: http://valleybreeze.uberflip.com/i/1051889
North Smithfield, Blackstone and Woonsocket Edition NOVEMBER 15-21, 2018 Sports & Recreation valleybreeze.com @ JOHNSTON – Phil Pincince had a dream. And the first-year head coach shared it with his Mount Saint Charles Academy girls' soccer team on his first day of workouts back at the end of August in the school's lower field. "I remember the first prac- tice," said goalkeeper Abby Dalpe. "He said that he had a dream that he could see us at Rhode Island College, and he went over and shook the other coach's hand and said, 'Great game.' "In that dream, we had won, and the dream came true." And did it ever. For the first time in the program's history, the Mounties captured the Division II championship by taking an edge-of-your-seat thriller with Pilgrim before a large crowd at Johnston High's Polisena Stadium. Tied at 2-2 after two 40-min- ute halves and two five-minute overtime periods, the game and the title were decided on pen- alty kicks. After the Mounties, who were making their first appearance in the finals in 20 years, struck gold on their first four shots and the Patriots missed their third, Dalpe smothered Pilgrim's fourth PK and the championship and was instantly mobbed by her team- mates just outside the penalty box. "I've enjoyed working with these young ladies," said Pincince, who had spent 39 seasons as the women's soc- cer coach at Brown University before stepping out of retire- ment to lead the Mounties. "They've been great. They've worked hard for me, and they believed. What a great sea- son. I'm so happy for them. Remember, they played; I didn't." The high-powered Patriots, who entered the match with an 18-0 record that included 13 victories by four or more goals, appeared to be on the verge of BREEZE PHOTOS BY ERIC BENEVIDES The members of the MOUNT SAINT CHARLES ACADEMY GIRLS' SOCCER TEAM gather together to show off their Division II champion- ship plaque on Monday afternoon at Johnston High after posting a 3-2 victory over Pilgrim High that was decided on penalty kicks. The title was the first in the Mounties' program. Mount Saint Charles senior goalkeeper ABBY DALPE stopped 14 shots in Monday afternoon's championship game, includ- ing a big stop during the penalty-kick round that clinched the victory and the title. Dream come true: Mount wins D-II title PK victory over previously unbeaten Pilgrim caps girls' soccer team's magical run through playoffs By ERIC BENEVIDES Valley Breeze Sports Editor email@example.com See CHAMPIONS, Page 17


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ESWC 2007 Grand Final prizes and players services
Published: 六月 14, 2007
语言: English
Games-Services announces the amount of cash prize for each 6 main tournaments, and players services for the Electronic Sports World Cup 2007.
The Electronic Sports World Cup Grand Final 2007 will take place in Paris from 5th to 8th of July and will gather 750 international video games champions from 51 countries. The 6 main tournaments will be rewarded with prize money as follow:
Counter-Strike 1.6 (© Valve Software)The 750 champions and their official staff will be invited to the opening ceremony on the 4th of July in the Region Ile-de-France's private gardens in the center of Paris. Games-Services will also provide accommodations for all the national delegations from 4th to 8th of July in Paris at hotels close to ESWC's location, Porte de Versailles. High performing computers will be provided to the champions and competitions schedules will be spread out over 4 days. Furthermore, most of all qualified champions will have their trip to Paris paid by their national ESWC organizers. Games-Services, by re-structuring the distribution of the prize money, has chosen to insure the quality, the specificity and the integrity of the event.
More information on the official web site of the event: http://www.eswc.com/2007


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January 9, 2019
Get a FREE Sundae at Carvel Every Wednesday With Purchase!
Cheat day is now officially moved to Wednesdays.
That's because Carvel is running an ongoing, irresistible offer that is an ice cream lover's dream. When you purchase a sundae on Wednesday at Carvel, you'll get a second one completely free. That is not a typo! Bring a friend or family member and chow down on a classic Carvel sundae together.
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Friendship definition, the state of being a friend; association as friends: to value a person's friendship. See more.
Friendship definition is - the state of being friends. How to use ... See the full definition for friendship in the English Language Learners Dictionary. friendship.
True friendship is not when you go to school and hang around with someone just because you have no one else to chill with. Its not calling someone up when ...
friendship definition: The definition of friendship is a relationship between people who like each other and enjoy each other's company. (noun) An example of ...
Comprehensive list of synonyms for friendship and feelings of friendship, by Macmillan Dictionary and Thesaurus.
friendship meaning: 1. a situation in which two people are friends: 2. a friendly relationship, or the state of being friends: . Learn more.
If you look in the dictionary it will tell you that the definition of friendship is a state of being friends; friendly relation, or attachment, to a person, or between ...
friendship. Friendship is the state of being friends with someone. A good job, good health, and romantic love are important, but without real friendship, your life ...
Looking for definition of Friendship? Friendship explanation. Define Friendship by Webster's Dictionary, WordNet Lexical Database, Dictionary of Computing, ...


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Sewer Line Replacement Service in Doraville, GA
Seeking Fast & Affordable Sewer Line Repair Service in Doraville, Georgia? Whether you are looking for Trenchless Sewer Repair Atlanta or Emergency Plumber Atlanta call (470) 305-7006 the Doraville plumber with the best reviews and lowest cost!
Residents in the area of Doraville, GA understand that if you're looking for a top rated Sewer Line Replacement in Doraville, GA, you reach out to Ridgeway Mechanical Inc. Sewer issues is a quite common problem many homes face if their sewerage line bust and make a mess. Something else to keep in mind is that sewer issues don't make appointments, but don't worry the sewer line replacement team at Ridgeway Mechanical Inc. is ready 24 hours a day!
For three generation Ridgeway Plumbing has made a name as the plumbing comtractor to call for Sewer Line Replacement in Doraville, Georgia. With advanced knowledge and state of the art equipment RidgewayPlumbingAtlanta.Com can handle any kind of sewer line repair. However, before hiring a plumber it is important that you not only ask for references and also take a look at their online review. As expert plumbers in Doraville we have regulations to uphold. These are in place to ensure the efficiency and longevity of the plumbing system, in addition to safety! With that said, not all plumbers follow them to them. Contracting an ordinary plumber you meet could result that are less than ideal results. You need a plumber who has the skills needed to handle nasty clogs and busted pipes that can quickly ruin a home.
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Just like any type of work that you do around the house when it comes to sewer line replacement experience can be the difference between an excellent job and a nightmare. Although there are many projects around your home that you might be able to do by yourself sewer line repair and replacement is not one of them! For reasons unknown plumbing contractors garnish a reputation for being expensive. That is not trie when it comes to Ridgeway Plumbing. We pride ourselves on offering a quality plumbing service at an affordable cost. However sewer line repair and replacement there is a high probability that specialty tools and equipment will be require. If you try to rent this type of construction equipment, {even if is just for a couple of days. It is likely more than hiring a professional plumbing contractor with experience in sewer line repair and replacement. At the end of the day, you have nothing to lose because Ridgeway Mechanical Inc. offers free, no obligation consultation and estimates. As well as financial solutions. So, before your sewer line repair project becomes a nightmare give Ridgeway Plumbing a call. If you are just doing your due diligence on sewer line replacement we encourage you stop by our blog.
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Halloween Twitter
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- The Trews, Tanya Tucker, Loverboy to headline Festival of Friends at Gage Park in August - Globalnews.ca
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Tag Archives: Outer Limits
Post Apocalyptic All Female Society
What happens when a plague wipes out the entire male populace, and prevents any future male births? Apparently an all female society somewhat Amish in nature. The video above is a sci-fi anthology show called the Outer Limits. In their … Continue reading
Posted in Apocalypse, Parallel Universes, Sci-Fi, Science Fiction Television Tagged Claire Rankin, David Keith, Females, Lithia, Outer Limits Leave a comment


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Attend local competitions. When you are just starting out, visiting local competitions will be helpful for a few reasons: you will be able to get a feel for competitions and what will be expected of you, you will be exposed to your potential competitors, and you will be able to speak with like-minded men and women who also enjoy the sport. You can make connections at a competition you might not be able to make at your local gym.
The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. In preparation of a contest, a sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat. Proteins, carbohydrates and fats are the three major macronutrients that the human body needs in order to build muscle.[24] The ratios of calories from carbohydrates, proteins, and fats vary depending on the goals of the bodybuilder.[25]
I will do a video on deadlifts soon. It's funny you mention that because most people have the opposite issue, their back takes over for weak legs and they aren't sitting in the position low enough to begin with. You sound like you have great leg strength but your back isn't engaging enough. You may want to try pre-exhausting your back first with a few high rep sets of hyper-extensions w/ just bodyweight, THEN go to deadlifts
Training intensity (average weight lifted per day, week, etc.) and relative intensity (percent of your one-rep max) are more critical to making gains in strength and power, especially among experienced trainers.[8-10] Using heavier weights and not consistently training to failure provides adequate stimulus, especially with regard to strength development.[8]
Develop your strength training routine. The exercises you perform will depend on your goals for your body and your stage in the training process. It's generally suggested, though, that you stick to the same major compound movements that most bodybuilders use, making this the cornerstone of your strength training. Later you can incorporate isolation exercises and machines into your routine, but right now you should be focused on leaning up and gaining muscle, doing the following exercises:
Old-School Bodybuilders were a completely different breed from the monstrous figures which take to Mr Olympia stage today. They built physiques that were chiseled from raw athleticism, cardiovascular fitness and pure functional strength. Old school bodybuilding placed just as much emphasis on health, vitality and well being as it did on muscle size
Most trainers typically do 3-4 sets of an exercise, but with chins Arnold commonly used a technique in which he aimed for a total number of reps—say, 50—rather than target a particular number of sets: "On the first set you may do 10 reps. Perhaps you struggle with 8 reps on the second set. You have 18 reps now. If you make 5 on the third set, you have 23 reps. You continue to add them until you've reached 50, even though it may take you 20 sets to do it. That's how I built up my chinning power, and I was very successful with it."
Crunch on exercise ball: Sit on the ball with your feet flat on the floor. Let the ball roll back slowly. Now lie back on the ball until your thighs and torso are parallel with the floor. Cross your arms over your chest and slightly tuck your chin in toward your chest. Contract your abdominals, raising your torso to no more than 45 degrees. For better balance, spread your feet wider apart. To challenge the obliques, make the exercise less stable by moving your feet closer together. Exhale as you contract; inhale as you return to the starting position.
Don't worry, we're still talking snail's pace weight gain. Aim for one pound per week of lean muscle mass gains, though you may initially gain faster if you started out extremely lean or glycogen depleted. Start by adding 500 calories to your current daily intake, and maintain that intake until you plateau. If or when this happens, add another 250-500 calories and repeat.
Aside from that point, weight lifting is said to elevate your metabolism for up to 48 hours after the fact, meaning that not only are you burning calories while lifting, but also for hours and hours afterwards, meaning that the lifting takes sort of a precedence over the cardio, since cardio tend to only burn calories while the cardio is being performed. This is assuming that the cardio is of low to moderate intensity because it is also suggested that very high intensity cardio can cause this same prolonged raised metabolic effect.
Eat the right amounts and types of protein: To figure out your protein needs, multiply your total body weight by 1.2 and that will give you the total protein grams you need to consume per day. Divide that number by 6 and that equals the amount of protein grams per meal. Limit your protein sources to lean meats like chicken, turkey, and white fish such as tilapia. Out of the six meals, no more than three should be protein shakes. The post workout meal should be a whey protein powder mixed with the cream of rice as in this manner nutrients will reach the muscles as quickly as possible. In addition to the post-workout meal, no more than two other meals should be liquid ones.
Training intensely is the key to stimulating muscle growth but don't mistake volume for intensity. All too often, people trying to achieve a higher level of intensity in their training make the mistake of assuming that increasing volume and duration are effective methods of boosting training intensity. Let me make this perfectly clear. Volume and frequency have absolutely nothing to do with intensity! High volume training sessions can actually be counter-productive. So how do you effectively increase intensity? A. By progressively increasing the amount of weight that you use. B. By progressively decreasing the amount of time it takes you to perform a particular amount of work. (For example, I have made some of my best muscle gains from workouts that lasted no longer than 30 minutes.) C. By working your muscles at the capacity of nothing less than 100% on every set.
Action: Once you feel comfortably balanced, contract your quadriceps and gluteal muscles and lower your body slowly. When you reach the point where your upper legs are just below parallel to the floor, push back up to the top without "locking out" and repeat the movement. Make sure to keep your abdominal muscles tight to protect your lower back, and keep your head up and your eyes fixed ahead as you perform this exercise.
Disclaimer: None of the individuals and/or companies mentioned necessarily endorse Old School Labs or COSIDLA Inc. products or the contents of this article. Any programs provided for illustration purposes only. Always consult with your personal trainer, nutritionist and physician before changing or starting any new exercise, nutrition, or supplementation program.
Exercise tubing consists of elastic tubes with handles that can substitute for free weights or machines to help you build strength and tone. They come in various thicknesses to increase the tension (and are different colors to denote the tension). They have never been tested head-to-head against free weights or machines, but remember that resistance exercise is any activity that causes muscles to contract against external resistance. Tubing does just that.
If you're always lifting in the same rep range from workout to workout, it's time for a change. In fact, you can even work in multiple rep ranges and intensities in the same workout. "I prefer to hit the basic compound movements such as squats, presses, and deadlifts using a 5-8 rep range," says Honn, "and then move to a higher 8-12 rep range for accessory moves."
10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends. To get the most out of this program you need to be eating BIG. Big meals, at least 5 times a day.
Processed and fried foods will be going bye-bye as part of your bodybuilding program. You'll need five or six small meals each day with lean protein to repair muscles, carbs to fuel your workouts and healthy fats to satisfy hunger. Lebo advises that you create meal plans for your week. Rest your muscles a full 48 hours before working the same muscle group and get plenty of sleep.
Before you changed your outlook on fitness, you might have had no problems consuming a large bag of potato chips or super-sizing your combo at McDonald's or Burger King—but what you don't see can actually hurt you. What Reps! is referring to is cholesterol. Cholesterol—both good and bad—is talked about a lot, but few people really understand what it does, where it comes from and what they should be concerned about. Let's try to clarify some of these issues by taking a closer look at the facts on cholesterol.
I personally like to do a 5 second eccentric and the pause in the bottom of the exercise for 2 seconds and then explode up for a total of 7 second rep. This is significantly different than the 2 seconds most people do. By changing the tempo you will increase the time under tension and thus force the muscles to adapt to a different stress. This is something that should be part of your plan and it should be recorded in each session.
Weight training aims to build muscle by prompting two different types of hypertrophy: sarcoplasmic and myofibrillar. Sarcoplasmic hypertrophy leads to larger muscles and so is favored by bodybuilders more than myofibrillar hypertrophy, which builds athletic strength. Sarcoplasmic hypertrophy is triggered by increasing repetitions, whereas myofibrillar hypertrophy is triggered by lifting heavier weight.[23] In either case, there is an increase in both size and strength of the muscles (compared to what happens if that same individual does not lift weights at all), however, the emphasis is different.
The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight.
Try CHiKPRO™, a nutritious chicken protein isolate powder. Versatile and easy to use, this protein supplement should not cause water retention or bloating, making it perfect for those critical two weeks before a big competition. It contains a natural, beneficial balance of sodium and potassium. In addition, it is non-allergenic, dairy-free, and gluten-free. Visit our website to purchase products powered by CHiKPRO™.
Over the past 7 years, I have heard more bad fitness advice unknowingly disseminated by otherwise well intentioned people than I could possibly ever formulate responses to. Indeed, most of the time, I let my best wide-eyed, mouth agape, "you've got to be kidding me" face signal my reaction to the bits of training nonsense I come across on nearly a daily basis. (Enter here please, 99.9% of the low-carb pundits.)
Start with moderately heavy weights. Picking the right amount of weight to lift is important to build the right kind of muscle and avoid injuries. First, you need to determine your max-out weight: the heaviest weight that you can lift, at least once. Use a spotter and find out your max. Ideally, beginner bodybuilders should be lifting 70-80 % of that single rep max for 6-10 repetitions of 3-4 sets. This is the optimal set and repetition range for muscle growth.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury.[8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be used to lift the weight. There is no movement more basic to everyday life than picking a dead weight up off of the floor, and for this reason focusing on improving one's deadlift will help prevent back injuries.
Arnold wrote that he always included at least one dumbbell movement in his routine. By supinating his hand (turning it upward as he curled), he felt he got a greater "peaking" effect because the brachialis is recruited into the motion when the hand starts in the neutral position. Arnold performed supinating dumbbell curls simultaneously and with alternating reps. The latter allows more body English and a bit of rest between reps.
This period also saw the rise of anabolic steroids in bodybuilding and many other sports. In bodybuilding lore, this is partly attributed to the rise of "mass monsters", beginning with Arnold Schwarzenegger, Sergio Oliva, and Lou Ferrigno in the late 1960s and early 1970s, and continuing through the 1980s with Lee Haney, the 1990s with Dorian Yates, Ronnie Coleman, and Markus Rühl, and up to the present day. Bodybuilders such as Greg Kovacs attained mass and size never seen previously but were not successful at the pro level. Others were renowned for their spectacular development of a particular body part, like Tom Platz or Paul Demayo for their leg muscles. At the time of shooting Pumping Iron, Schwarzenegger (while never admitting to steroid use until long after his retirement) said that "you have to do anything you can to get the advantage in competition".[citation needed] He would later say that he does not regret using anything.[8]
Employ proper form. Movements should be accomplished with strict attention to form in order to achieve maximum benefit with minimum risk of injury. Always remember to avoid sharp, jerky repetitions and using momentum to lift a heavier weight. These cheating tactics will not make you grow faster or become stronger, but they will place harmful stresses on your joints. I suggest holding the full contraction for a short pause to accentuate the pump. Concentrate on both the concentric and eccentric phase of the contraction to maximize every repetition. Be certain to flex and extend fully to avoid muscle shortening and weakness at the extremes of the motion range.


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This has become a popular business model for online entrepreneurs over the past several years, and will probably just continue to grow in popularity. The best thing about selling online courses is that once you do the up-front work in creating the course and setting up your marketing strategy, you can get paid over and over again for work you do once.
Kristine Schachinger has 17 years digital experience including a focus on website design and implementation, accessibility standards and all aspects of website visibility involving SEO, social media and strategic planning. She additionally specializes in site health auditing, site forensics, technical SEO and site recovery planning especially when involving Google algorithms such as Penguin and Panda. Her seventeen years in design and development and eight years in online marketing give her a depth and breadth of understanding that comes from a broad exposure to not only digital marketing, but the complete product lifecycle along with the underlying technology and processes. She is a well known speaker, author and can be found on LinkedIn, Google+ and Twitter.
Français: se faire de l'argent en ligne, Italiano: Guadagnare Online, Español: ganar dinero en Internet, Português: Ganhar Dinheiro Online, Deutsch: Online Geld verdienen, Русский: заработать в интернете, 中文: 在网上赚钱, Bahasa Indonesia: Menghasilkan Uang Secara Online, Čeština: Jak vydělávat peníze online, Nederlands: Online geld verdienen, العربية: كسب المال بواسطة العمل عبر الإنترنت, Tiếng Việt: Kiếm tiền Trực tuyến, हिन्दी: ऑनलाइन पैसे कमाएँ, 한국어: 온라인으로 돈 버는 법, ไทย: หาเงินออนไลน์, Türkçe: İnternet'ten Nasıl Para Kazanılır, 日本語: オンライン上でお金を稼ぐ
Become an Amazon Associate and then use Keyword planner to find an in-demand niche: With more than a million different products to choose from and up to 10% commission the sales you drive, Amazon's affiliate program is a great place to get started. Browse their available products and see what connects with you. Or take it a step further and use Google's Keyword Planner to quickly check how many people are searching for a specific term. With affiliate marketing, the more relevant traffic you can pull in, the more you'll make off your site.
And it's been a blessing! My husband and I are going on our 3-year wedding anniversary and Swagbucks has been a part of our story from the beginning. I was able to get a beautiful red (our fave color) luggage set paid for entirely by Swagbucks! Our passion is to travel and thanks to Swagbucks, we have been able to make our trips even more special. <3
Whether you want to become your own boss, start a side hustle, or earn extra money on the side, any of the strategies listed above can help. By finding ways to increase your income, you can free up more cash to pay down debt, save for the future, or invest for retirement. Saving money is only half of the equation. And if you truly want to get ahead, you might want to figure out how to make money – and hopefully, lots of it.
If you haven't used software like BuzzSumo to check out what your competitors are up to, you're at a huge disadvantage. These services aggregate the social performance of specific sites and content to provide you with an at-a-glance view of what topics are resonating with readers and, most importantly, making the rounds on social media. Find out what people are reading (and talking about), and emulate that kind of content to bring traffic to your website.
Consider selling in lots. A lot is a collection of similar items that is sold in a group. For example, if you have a collection of books, magazines or similar pieces of jewelry, consider selling them all at once in a lot. You many not make as much money as you would have if you sold each item separately. However, the items will likely sell more quickly in a lot than they would individually.[29]
A number of our Services are subject to processing cutoff hours. The cutoff hour for wire transfers is 1:45 p.m. (Pacific time) on our banking days. The cutoff hour for standard, next-day ACH transactions and tax payments is 3:00 p.m. (Pacific time) on our banking days. Same-Day ACH transfers may be subject to a different cutoff hour as described in the Electronic Funds Transfer Agreement and applicable Schedules. Instructions received after the cutoff hour or on a non-banking day may be deemed received as of the next banking day.
Proz.com is a site where you can get paid to translate all kinds of documents, including files and even conversations. The site provides you with an opportunity to list your services as a translator. They offer opportunities in Spanish, German, Italian, Chinese, Arabic, Japanese and other languages, and specialize in legal, medical, technical and other fields.
Choose your niche and check for demand: The golden course combination is when you can find an in-demand niche that aligns with your skills and unique experiences. A great way to do this is to use Google Trends and Google's Keyword Planner to look for average monthly search volume for keywords related to your proposed course content. Are people actively looking for high-quality information about this subject? Of course, if you're already creating content for a blog, coaching service, or a site like Medium, you can test demand this way for free just like Bryan did.
For our client: We rolled out numerous new pieces of content onto their blog and news section; we aimed to make the content creative and funny. As the client was in the careers space we made use of "funny interview questions" and "technical interview questions" style articles. It was amazing that one of the articles even made it to the first page of Reddit. We also pushed out content which was related to various holidays in that year and also specific to the client's industry and also current trends in the market.
You have shared a very informative tips in this post. I have tried most of them for my site. Also I would like to start the remaining tips like long tail keywords. But I wonder if you tell me do we really need keywords in our website after the last penguin update? Actually I hear from one blogger that keyword is now going to be obsolete!! Please reply.
Yet another Amazon service providing the possibility to make money online is the Audiobook Creation Exchange. You can create a standalone audiobook, or create an audio version of your eBook as complementary media. And you can narrate your audiobook yourself, or Amazon can put you in contact with a professional to help. Once sold, you can then earn up to 40% royalties per audiobook.
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Manage social media for businesses. If you have a knack for social media, you could potentially get paid to manage various platforms for others. Many businesses are too busy running day-to-day operations to stay on top of their Facebook, Twitter, and Pinterest accounts – and will pay someone with the knowledge and time to do it for them. To find these jobs, ask local businesses and check sites like UpWork.com and Problogger.net.
Get samples. When you first start out as a freelance writer, it can be hard to get work without any published samples. However, it is possible to get quality samples if you are willing to do some writing for free. First, you can publish content on your own blog or website. Also, you can write guest posts for someone else's blog. Finally, you can write blog posts for free in exchange for a byline.[20]
The best and powerful method to get backlinks to your site is by Guest blogging and leaving comments on reputed blogs. Write content which is not only unique but also encourage real backlinks, which will help the most in getting rank higher on search engines for your blog posts. For more, you can read this article – high-quality backlinks building strategies.
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This has become a popular business model for online entrepreneurs over the past several years, and will probably just continue to grow in popularity. The best thing about selling online courses is that once you do the up-front work in creating the course and setting up your marketing strategy, you can get paid over and over again for work you do once.


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