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Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you'll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you're on a treadmill, change up the incline for one-minute intervals.
Switch to Lighter Alternatives. Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. "You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice," says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.
Over time, most people who sustain a ketogenic lifestyle stop losing weight and find a new stable weight (Hallberg 2018). This is achieved when their natural instincts of hunger and satiety lead to an increase in dietary fat intake to balance out one's daily expenditure. But as long as dietary protein is kept moderate and carbs low, this dietary fat is used in place of body fat to produce ketones, so clearly nutritional ketosis can be maintained without any further weight loss. We have named this a 'eucaloric ketogenic diet' (Phinney 1983).
I am not a "medicine person" AT ALL. Still to this day, I avoid it like the plague. Yet I had been thrust, by our own doing, into this busy, crazy, stressful world so quickly that I didn't know how to cope. And literally within months, I had gained 60lbs. And that 60 was on top of the weight I had already gained from just "playing" a little too hard. Not partying or drinking or anything, just indulging, traveling and being so busy that fast food was my best friend. By the end of 2006, I topped off around 200lbs. Yes, not the easiest thing to write on a public blog. So here's the proof…
The influence intermittent fasting has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off. Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.
About: Dustin spent much of his life being "slightly overweight," never obese, but enough so that he wasn't super comfortable in his own skin. But one day he decided to start exercising — lifting weights, crossfit and similar workouts, and slowly but surely, his body began to see the results he'd hoped. His interest in food also grew. He always liked meats, but decided to expand into baking too. These days, he's packing his blog with clever twists on recipes — always making sure they're nutritious and delicious — as well as fitness routines and updates on his progress. He's just the guy if you want to take it nice and easy to lose weight.
About: Tiffany's blogging officially started in 2009, but it was kind of an off-and-on thing until 2013. Then, Tiffany really amped up her blogging efforts, much to the thrill of her followers. Tiffany's blog is packed with healthy recipes, weight loss challenges and tips on how to find happiness — all from a girl who is extraordinarily relatable and "loves cheesy dance workout videos, dark chocolate, watching movies, with her husband, and riding my beach cruiser around the neighborhood like a kid." Enough said.
About: Megan is a lifelong runner who exemplifies what's it's like to find happiness in fitness. Her blog is mainly a personal diary about her running, race trainings and occasional trim-ups, but it's her integrity and honesty that makes you want to keep reading once you start. She's a real person with real ups-and-downs, perfect for a person who is well on their way to their goal weight and a general healthy lifestyle, but sometimes takes a few steps back and struggles. Megan, like them, has downs, but her continuous determination is something you're sure to admire.
Hi Adam, my name is lea. I'm 12 years old (7th grade) and i have been chubby since 2nd grade. I know that is difficult for a child to be on a diet but i am almost a teen and i think it's time for me to start a little diet. The only problem is that i want to 8-10 ponds in 6 weeks! please help me, any suggestions. I have a batmitzvah coming up in december and i wanted it off by then. Please help!
I am a 21 year old girl. I am 4'11 & weigh 149.91 lbs/ 68 kg. My BMI is 30.2 that means i am "OBESE". I need to decrease my weight to at least 55 kg. I have been going to gym for 2 months now and workout 3-4 days every week for 2.5-3hrs. I do the treadmill, elliptical trainer & stationary bike. I have reduced my calorie intake by 800-1000 per day. I have completely avoided junk food,soft drinks and dairy stuffs. But i have a problem of ocassional over eating due to stress and emotional breakdowns. I have been 72kg when i started gym and i reduced to 68kg. But now i have been stuck on 68kg. I don't know what to do anymore. It's like i have given up. 🙁
Luckily, that doesn't mean you need to dedicate even more time exercising. In fact, high-intensity interval training (HIIT) workouts can slash the time commitment while boosting results. HIIT workouts last about 20 minutes and combine bursts of super-intense exercise with slower recovery phases. This type of workout has been found to help people lose more fat once the workout is over, even though they burn less calories during the workout (since workouts are shorter) and also build muscle, rather than break it down the way conventional cardio does. (3)
About: If there's anyone who feels the pain of bouncing up and down with weight loss, it's Emily. In 2011, she started working to shed the pounds, and got down to 151 by 2012. Then she went back up again...to 181. 2013 rolls around, and enter: her blog. Emily set out to lose the weight for good. She's already down to 148, and although she only blogs about two times a month, her quirky style definitely makes them worth reading.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Let's go back to the beginning. I was always thin-ish. From my skinny teenage years to "just a healthy weight" college years, I was always thin-ish. Like I maybe topped 130lbs by the age of 21. Like most of you may know, Mark and I started dating at 14, got married at 20, started a business at 22 and then graduated college by 23. By the time we graduated college, we had somehow managed to build a legit company… APF, Inc. What literally began as Mark's desire to be self-employed combined with his amazing gift of self-taught construction skills and my marketing "abilities", quickly went from a backyard hobby to a full fledged stone countertop company. He spent his junior year of college fabricating granite in my Uncle's backyard with a $2,500 saw loan from my uncle, a rope and a truck to maneuver the slabs along with a big humongous dream. This is going somewhere I promise ;-). He took Tuesday/Thursday classes and worked Monday, Wednesday and Fridays fabricating in the ole' backyard. I was answering client e-mails and returning client calls between classes and at night while we worked at a local restaurant on the weekends. By our senior year, our company had grown just enough to afford for us to lease our own fabrication facility and that's when life started to officially get CRAZY. It was amazing but it was absolutely INSANE. Once Mark graduated in December 2004, he was able to devote his full attention to the company and then I joined him when I graduated in May 2005. Upon my graduation in 2005, we had just moved to a much larger fabrication location, had approximately 11 additional employees and we were opening up a separate showroom location in downtown Monroe, GA. As exciting and wonderful as it all was, it was a stress that I cannot put into words. We had both worked so hard to grow the company yet didn't quite realize what we were getting ourselves into. As two 23 year olds "self-thrust" into suddenly owning a company, we started to truly bring the phrase "Work Hard, Play Hard" to reality. Well as much fun as it was at times, the stress was intense. From managing employees to handling customers and issues and bills and everything in between, I got to a point where I started taking anxiety medication. Biggest mistake EVER.
Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
Only 11% of Americans correctly estimate their ideal daily calorie requirements, according to one survey. The rest of us tend to overestimate, says Bonnie Taub-Dix, RD, a spokesperson for the Academy of Nutrition and Dietetics. Let's say you assume that consuming 2,000 calories per day will allow you to reach your target weight, but it really takes 1,800: Those extra 200 are enough to keep an additional 20 pounds on your frame.
Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
Just to be clear: if you're struggling with a chronic hormonal issue like PCOS, infertility, or amenorrhea your best bet is to go find a good endocrinologist who can run blood tests and give you specific advice. Diagnosing yourself over the internet is not a substitute for a doctor! But while you're waiting for an appointment, here are some studies that point to possible avenues for normalizing estrogen levels.
For some, as little as one or two drinks can impact weight loss. Beyond just its contribution of calories, alcohol interferes with the digestion and utilization of other nutrients, including fat. If you're hitting a weight plateau and drink alcohol, evaluate your alcohol intake. Consider the type and the volume of alcohol you're consuming. The carbohydrates and calories can add up quickly, and not to mention, we sometimes tend to reach for food when drinking – whether hungry or not!
Hi, I am in a female my early 20's and put on 14 pounds from june last year. I am on a diet similar to this its called the Candida diet, (no bread, no pasta, no potatoes, no milk product, no sugar) I have been on it almost a week I don't see much of a difference in my weight. My calorie intake is different every day sometimes as low as 700 calories a day (hard to find high calorie foods that are acceptable on the diet, beans are not allowed) I have been eating avocados and nuts to compensate. I do minimal exercise usually a 40 minute walk a day. When you said your metabolism will slow when given less calories, it that the reason I'm not loosing weight?
– My biggest "trouble spot" is the SPARE TIRE/BELLY I have acquired around my waist & upper "back fat." I used to be incredibly disciplined about doing core exercises when I was (much) younger, as daily physical therapy for my scoliosis – But, I have allowed everything else to take priority (like kids, family, job, other "duties"). I feel selfish and guilty spending time just working out – helping myself. Any suggestions on (quick) CORE exercises/weight management?
Over the past few months I've really learnt to control my junk food addiction and LARGE portions.. So cutting out junk food completely isn't an issue for me and I've learnt to reduce my portion sizes quite vastly but I sometimes find it a little difficult. I absolutely LOVE RICE AND PASTA. However, I now only have pasta once a month if so. Also, I practically LIVE on rice and oatmeal.. Having oatmeal for breakfast 7 days a week and sometimes even for lunch. I have rice once a day or every other day.. Would brown rice grains be ok and would brown pasta be ok?
I found your blog through the Nutrition Blog Network and I feel like I'm reading the story of my own life. I have recently lost 45lbs but am KILLING myself over those last 10 lbs just like you were. I literally have felt like it was hopeless and that there is no way those pounds are coming off. I am also limited to 1200 calories a day but am going to try raising my daily calorie intake to see if that helps! Your story gave me so much hope that I can beat these last 10 lbs and your weight loss tips were fantastic!
Ease into running. You might get discouraged if you attempt a jog without building up that type of strength—and this could put a damper on your motivation. "I started walking, and before long, I was running," says Cipriana Cuevas, who lost 60 pounds and eventually completed a half marathon. "Getting lighter made running easier, and, in turn, more fun."
Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:
Eating too little can be extremely dangerous for your body. According to Medical News Today, having a Body Mass Index (BMI) of under 18.5 can lead to malnutrition, osteoporosis, developmental problems, a weakened immune system, anemia, and chronic fatigue. Healthline reports that the average woman needs about 2000 calories per day to maintain her weight and about 1500 calories to lose one pound of weight per week, though you should consult with your healthcare provider to see what's best for you.
These same questions remain unanswered by quality research on the body's use of exogenous dietary ketones. Since current products are limited to BOHB, it is not yet clear which of the metabolic benefits of nutritional ketosis involving the interplay of BOHB and AcAc can be conferred by consuming BOHB alone. This topic will be explored in detail in an upcoming blog post.
Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.
"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I'd also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It's important to mix-up your whole-body workouts so you don't get bored."
Thank you so much for this. I really appreciate how honest you are! I read a lot of stories and the answer is something like "I cut out soda and started walking" and they don't talk about the really hard work, food choices, portion control, maintenance, etc. I'm also a person who can't just eat anything & over the course of my marriage have gained a lot of weight – there's something about weirdly trying to "keep up" with my much taller/larger husband who has a completely different metabolism! We are about to move & I finally feel really motivated to make changes in my lifestyle. I also appreciate that you are honest about your skin removal – so many people aren't!!
1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
Avoid fad diets, diet pills, and "quick-fix" diet plans that severely restrict calories or food groups. Fad diets and techniques for rapid weight loss are not always effective, and some may be dangerous. Pills, powders, and diet programs that require extreme calorie restriction, total avoidance of entire food groups, or excessive exercise can be very hazardous to health. Pills and supplements are not monitored by the FDA and may not be safe. Unless you have a medical reason for avoiding a particular type of food, a balanced and varied diet is essential for adequate nutrition and healthy, steady weight loss. Diet pills and restrictive diet plans can cause nutrient deficits, organ damage, high cholesterol, and many other dangerous health problems.
Everyone is different. How quickly you burn calories when you are not physically active can be very different from other people based on your specific genes, biology, and past. While scientists know that there are 3,500 calories in one pound, simply eating 500 fewer calories every day for a week (or 3,500 fewer calories in a week) does not always end in losing exactly one pound.
I try my very hardest not to compare myself to others. Everyone is going to have a different journey. It's hard when I can look at people that seem like they can eat whatever they want and not have to work hard to look great. I get that. But my journey is about the progress I an making and discovering my best self. I found a community to celebrate accomplishments together, which was a game changer. It is helpful, fun, and encouraging having buddies to journey with.
Fighting constantly with your S.O.? It's time to address your issues head-on. "Research has shown that cortisol, the hormone that's released during stressful activity, is linked to fat storage," says Gina Guddet, couples counselor and co-author of Love Metabolism. "And poor communication between couples is the most common type of stress that you tend to experience."
Scientists and nutrition experts like it too and are saying it's the way of the future for losing and keeping weight off and new books and articles on the topic are being published daily including best selling books like 'Eat Stop Eat' and 'The 8 Hour Diet'. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.
About Blog Healthful&Inspired's mission is to provide inspiration for individuals who have the important goal of losing weight by means of helpful and inspirational articles, meaningful infographics and photographics that trigger an aspiration for success, real life weight loss success stories, weight loss products that work to help boost the process, and more to people who are looking for ways to become lighter and slimmer than they were yesterday.
A diet that's low in fat and carbohydrates can improve artery function, according to a 2012 study by Johns Hopkins researchers. After six months, those on the low-carb diet had lost more weight, and at a faster pace. But in both groups, when weight was lost—and especially when belly fat shrank—the arteries were able to expand better, allowing blood to travel more freely. The study shows that you don't have to cut out all dietary fat to shrink belly fat. For heart health, simply losing weight and exercising seems to be key.
Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn't result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. The next three tips in this series might help you.
Fast forward several years later, I had another baby (Winter) and came out of that pregnancy about 40-50 lbs over my end goal weight. I had always had this dream to finally hit the big "100" in weight loss. By 2013 I had begun to take some classes at the gym and count calories a little more but I in NO WAY did anything extreme. And I honestly believe that is the key to weight loss and to keeping it off. It was NO quick journey to that final number but by July 2013, I hit 120 lbs and had officially lost 100 lbs…
Hi mi 16 years old and I'm scared to get on the scale to weigh myself because the last time I was 222lbs and that's horrible I know that. I cry a lot because I just can't seem to lose weight and I get called names based on my weight a lot. I'm really a girly girl and I hate going shopping now because of my weight. I really want to lose my stomach fat, lose thighs, arms,back, and everything else or at least tighten it up because I'm going to be a senior next year. And I doubt I'll get asked to the prom If I look the way I look. So that's my goal for the summer. I've been looking online for a while to find ways to lose weight I even considered pills and when I get like that (desperate) I even think about just ending all my problems permanently if you know what I mean.
When eaten in moderate amounts, dairy products such as full fat cheese, creamed cheese, cream, sour cream, and Greek yogurt are fully compatible with a well-formulated ketogenic diet for most people. For cheeses and Greek yogurt, most of the whey protein is removed (along with most of the lactose). With cream and sour cream, the volume consumed (e.g., a few tablespoons) is such that neither the whey protein nor the lactose is an issue (unless someone is particularly lactose intolerant). In the end, the goal is to avoid foods or patterns of eating the suppress blood ketones; so, if there is any question about a negative metabolic response to dairy products, the best answer would come from testing blood ketones before and after a dairy containing meal.
Want to lose that belly fat? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
I didn't use a plan. I started with baby steps. I walked around the block everyday after dinner, and from there I started on portion control and then eating healthier. Right now, I try to work out 5 days a week with light walking on the weekends. It's a lifestyle change. I have been able to pretty much stay the same weight after I lost weight. Eating is the key factor. What you see me post is what I eat. I try to have a variety of meals that are healthy and never boring. Check out my tip page, those are the rules I follow. Hey you lost 43lbs, meaning you can do it again. Really go slow, and start out with small steps. One month of walking around the block, then start measuring what you eat, then eat healthier. I don't believe in giving up the foods I love I just eat smaller portions of it or have it as a treat once a week. For me bread is my favorite thing, so I have a hearty fat sandwich for dinner one night during the week, thats my treat! I wish you the best of luck, you know you can do it!!! I believe in you!!
I had the pleasure of meeting (and rooming with!) Beth at FitBloggin'. In person, she is just as sweet, down-to-earth, and motivated as she seems on her blog, which she launched to document her weight-loss progress online. Beth also shares what she's learned along the way, including healthy recipes she creates at home. In two years, Beth has dropped 90 pounds, reached her goal weight, and run two half-marathons, among other road races.
Portion size matters and it's easy to fall into the habit of overeating and underestimating protein portions. An extra egg for breakfast, an additional ounce of nuts as a snack, or perhaps one more ounce of cheese on your salad–it all adds up. Too much dietary protein can drive down ketone production (Marliss 1978) when consumed in excess of our body's needs. Read more about this in our deep dive on protein.
I have read your article and i was just wondering if you had any tips on how to stay motivated to lose weight? oh and also how to kick soft drinks aside (my biggest issue) I have tried soooo many times to lose weight and it seems i cant even lose one pound. I also have noone to really support me either. I just want to lose weight for myself not for anyone else and need some advice!
The menstrual cycle itself doesn't seem to affect weight gain or loss. But having a period may affect your weight in other ways. Many women get premenstrual syndrome (PMS). PMS can cause you to crave and eat more sweet or salty foods than normal.4 Those extra calories can lead to weight gain. And salt makes the body hold on to more water, which raises body weight (but not fat).
For some, as little as one or two drinks can impact weight loss. Beyond just its contribution of calories, alcohol interferes with the digestion and utilization of other nutrients, including fat. If you're hitting a weight plateau and drink alcohol, evaluate your alcohol intake. Consider the type and the volume of alcohol you're consuming. The carbohydrates and calories can add up quickly, and not to mention, we sometimes tend to reach for food when drinking – whether hungry or not!
As we approach Valentine's Day, we are reminded of all the reasons we love LOVE. Companionship, trust, affection and emotional support are just some of the things we've come to expect from a happy couple. Not to burst your dreamy romantic bubble, but there is one very real downside to expect in a relationship, and that would be "relationship weight gain."
Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease.[1] There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.
Losing belly fat shouldn't mean strict dieting or deprivation. "People often think that you have to eat certain foods or avoid certain foods [to lose weight] and in reality, it comes down to eating more of a balanced diet that is portion- and calorie-controlled," says Zeratsky. "This allows your body to have enough energy to do what it wants to do while managing weight."
Get a rowing workout in one of two ways. You can row an actual boat across actual water. Alternately, use a specialized rowing machine on dry land. According to Bruce Lee in "The Art of Expressing the Human Body," one key to rowing and similar exercises is maintaining a constant rhythm. This provides a better calorie burn than alternating between bursts of speed and slow patches.
Thank you so much for this article on carb cycling & weight loss for women! I found it tremendously helpful for personal reasons but also because I work with so many women (as a personal trainer) who encounter significant frustration when it comes to weight loss, health & hormonal status (the interplay among them). Your article seems to speak to mostly women of reproductive age or to women who are still menstruating. I also work with many women age 50+ and wondered what recommendations, if any, might you have to offer regarding carbs/carb cycling for peri-/menopausal/post-menopausal women? Thank you so much, Stefani – the info & wisdom you share on your blog & via your podcast (which I love!) are invaluable to me. I also totally dig your book and recommend it to other women all the time! I so appreciate the work you're doing!
Several months in, I finally found the energy to start moving. I call it moving because it was hardly intense exercise. Addison was an extremely difficult baby from 0-15 months and I got very little sleep for as long as I can remember. She literally cried all night and all day. It was all I could do to get out the door and make myself move. But I did. I walked the 1.2 mile super hilly loop around our neighborhood pushing Addie in a stroller at least 4 days a week. I eventually graduated to two and then three continuous loops around the neighborhood but that was about the extent of my workout routine. Although it was super difficult at times, I stuck to this routine of eating good and walking the hood (hehe that rhymes) and in approximately eight months I had lost close to 80lbs.
SOURCES: WebMD Feature: "With Fruits and Veggies, More Matters." 2005 U.S. Dietary Guidelines. Elizabeth Ward, MS, RD, author, The Pocket Idiot's Guide to the New Food Pyramids. Elaine Magee, MPH, RD,author, Comfort Food Makeovers. Brian Wansink, PhD, professor and director, Cornell Food and Brand Lab, Ithaca, N.Y.; author, Mindless Eating. Barbara Rolls, PhD, professor of nutritional sciences; and director, laboratory for the study of human ingestive behaviors, Penn State University; and author, The Volumetrics Eating Plan.
Yasmine Farazian, a professor at an art and design college, can thank Rania Batayneh, M.P.H., author of The One One One Diet, for the easy rule of thumb that helped her shed 50 pounds: At each meal, she made sure to eat one carbohydrate, one protein, and one fat. Finally, Yasmine had the template for making a healthy, well-balanced meal that she needed. "I would have the bun, beef patty, and avocado," she says. "And if I wanted fries, I'd ask for lettuce instead of the bread."
Perhaps you might be consuming too much fat because you're trying to raise your ketones, but pump the brakes! In addition to potentially contributing too many calories, sources of fat like coconut oil (including concentrated supplements) contain medium chain triglycerides (MCT). These cannot be stored in body fat, meaning that whatever is consumed has to be promptly burned for energy. So you're adding these sources on top of your dietary fat consumption for satiety, this type of fat takes priority. Often times people fall into the trap of adding supplements of coconut oil or straight up MCT oil and it ends up adding extra calories. Yes, it may raise your ketones a bit, but the overall cost may impact your weight loss.
It's possible that your training is getting in the way of weight loss. I'm a true believer that you should eat for your goals. It sounds like your goal right now is the Ragnar Relay. Getting your body ready for that AND losing weight might be a challenge. This is especially true with the amount of training you're doing right now. Your body may not want to give up that stored energy source if you've been pushing it to its limits on a weekly basis.
Thanks for sharing:-). I find myself in a difficult situation. I had a slip and fall accident back in 2009. My injury was misdiagnosed and the physical therapy made things worse. To the point were I cannot even do aqua therapy. I suffer with chronic pain and was always an energetic, healthy, exercise driven person. I used to weigh in at 102-105 lbs. Now due to inactivity I'm about 137lbs. I am so happy to have found your website. I need help, I am home all the time due to the fact that I cannot sit for long because of a coccyx injury. I am so unhappy with my weight gain. Do you have an encouraging word for me today? I've tried everything I know to do. My dr told me " I'm stuck". But I don't want to give up. Looking forward to your reply.
I didn't use a plan. I started with baby steps. I walked around the block everyday after dinner, and from there I started on portion control and then eating healthier. Right now, I try to work out 5 days a week with light walking on the weekends. It's a lifestyle change. I have been able to pretty much stay the same weight after I lost weight. Eating is the key factor. What you see me post is what I eat. I try to have a variety of meals that are healthy and never boring. Check out my tip page, those are the rules I follow. Hey you lost 43lbs, meaning you can do it again. Really go slow, and start out with small steps. One month of walking around the block, then start measuring what you eat, then eat healthier. I don't believe in giving up the foods I love I just eat smaller portions of it or have it as a treat once a week. For me bread is my favorite thing, so I have a hearty fat sandwich for dinner one night during the week, thats my treat! I wish you the best of luck, you know you can do it!!! I believe in you!!
About: Jessica started blogging in 2012, but it really slowed down in 2014 and 2015. Now, she's back at it, with a blog about all things weight loss, fitness, healthy recipes and healthy living, sure. But it's also much, much more than that. Jessica is the kind of woman you can relate to, who will inspire you (without even meaning to) and who gets that being a mom is tough — and that it's even tougher to fit in exercise and healthy eating. But she also shows you that it absolutely can be done. And that's what makes her so special.
I can't tell you how many women come up to me and coyly ask "what about loose extra skin after weight loss?" and my answer is always "exercise babe!" Exercise will tone up your body and give you that lean look you want. If you are exercising while you lose weight it is even better, you will be tightening and toning as you're losing the weight. But for those of you who have already lost the weight you can still get that toned body you want, and you will get it with exercise, babe!
Weight Watchers is a household name for the majority of Americans. Why? Because it works. In fact, the U.S News and World Report named this the best weight-loss diet for 2016 in their annual rankings — and with good reason. The balanced program lets you eat what you want, track your choices via a points system, and build a weight loss support network with fellow Weight Watchers' members.
Jen Mellor is a full-time mom and blogger for the inspiring weight loss blog, Just Average Jen. Jen has lost over 140 pounds through healthy eating and shares with us her tips for weight loss, healthy, vegetarian-friendly recipes, and the trials and tribulations of her life and journey to keeping the weight off, all while staying happy and healthy. Her weight loss journey is not only inspiring but has shown us that she is, in fact, anything but average!


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Even listening to music while you eat can lead to weight gain, according to a study published in the journal Appetite. Research showed that people who listened to music ate more food, and it didn't matter the pace or volume of the music playing. It's best to focus on the food you're eating while you're chowing down, which help you tune in to signals of feeling full.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
Sleeping for more than five hours a night might seem like a luxury for some, but it can have a serious impact on your overall health. Not getting the recommended 7-8 hours of shut-eye a night puts you at risk for fatigue the next day, which means you're more likely to crave and snack on high-calorie comfort food. Try to go to bed sooner so you can get a little more sleep, which will help you eat less. And to blast fat even faster, don't miss these essential 55 Ways to Boost Your Metabolism.
Also, she promotes heavily processed items like fake butter and mayonnaise, even (although she doesn't overly encourage it) phony hot dogs. She never mentions coconut oil, which surprises me because it's so hyped as a health food, as necessary fats and good for you. It can be used in place of butter or oils (she promotes saffron oil a lot, which I don't know much about).
Cordain argues that chimpanzees and horses avoid meat, and they have big bellies that we would have if we didn't ditch plants for meat. He also says meat increased human brain size, and decreased stomach size so we can have the six-pack abs that chimps can't. But I looked at his endnotes with citations to research and couldn't find the source for these theories. I also couldn't find research showing that legumes and grains were invented by humans.
Prepackaged foods are not for everyone and typically not something to use forever. They can be very limiting and create the sense of being "on a diet." They will also get in the way of social events in which food is involved. Most people find that they only want to use this type of a diet for the short-term or for one or two meals per day. The other negative aspect of this diet is that the prepackaged foods contain the artificial sweeteners Sucaralose and Acesulfame K.
And finally, do you feel like you're at peace with yourself? Comfortable in your own body? In your life? Or are you constantly battling yourself (or others), never feeling whole or balanced? Do you feel like you're in touch with your heart—your authentic self? I know it might sound crazy to say that your diet is behind that, too, but it is. When you begin to eat whole grains and abstain from craz-ymaking foods like white sugar, you will see how amazing and joyous and peaceful life really is.
Although I felt good as a vegan, I had even more energy when I adopted the macrobiotic suggestions. At the same time, I was very calm and at peace within myself. My mind focused easily and my thinking became really clear. Although I had lost weight by going vegan, the macrobiotic diet helped me shed the few extra pounds I was holding on to and brought me to my perfect body eff ortlessly.
In the section on why people become obese it mentions eating too much, sedentary lifestyle, and not sleeping enough. While I won't deny these are all reasons for an increase in weight, it fails to also mention medical conditions and medications. These are both areas that should not be left out and it seems this book was only targeted at people to try to make them feel bad about their weight gain so they'll want to lose weight. (which by the way is not a good technique of motivation, which is one of the things the book promises to provide). The thing is, while yes many factors leading up to obesity are based on our own habits and behaviors and if we want to lose weight we have to take responsibility for those. That's absolutely true. But I feel like this book is so caught up in that area that it's forgetting to share the entire story.
Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.
Over 8–10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
My love of animals came crashing down on my love of meat at the ripe old age of 8. My brother and I were on an airplane, and when my dinner came, it was a lamb chop. Just as I stuck my fork in, my brother started making sheep sounds and bleating baa baa like a baby lamb. (He was 13 at this point and knew exactly how to torment me.) Suddenly it all came together in my head and I freaked. I might as well have killed the lamb with my own hands. I decided right there on that flight that I was now a vegetarian.
Refined white breads are simple carbohydrates that your body processes as sugar, and can really hinder your weight-loss efforts. Whole grain bread, on the other hand, is chock-full of slimming fiber and can help you feel fuller, longer. Just be sure to read your labels. "If the ingredients at the top of the ingredient list read sugar, sucrose, fructose, corn syrup, white or wheat flour, these foods contain mostly simple carbs and should be limited," Rebecca Lewis, RD, told Eat This, Not That! in our article for 20 Secrets for Eating Bread Without Getting Fat. "A food is only considered a whole grain if the first ingredient on the packaging says, 'whole grain' or 'whole wheat.'"
By following the Kind Diet, you will lose weight easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life—like love, nature, and your deepest, truest self. By eating this way, you will become stronger. Your immune system will work more efficiently as your body releases excess fats and toxins. Released from the grip of certain foods, your body will begin to heal itself.
Carb cycling is an essential way for you to cut down on your bodyfat while maintaining optimal muscle mass. Keep in mind that carb cycling should not be done until you feel that you have put on enough muscle. Carb cycling is just how it sounds. You eat a large amount of carbs on the days that you are in the gym. On your rest days when you are not exercising, your goal is to keep your carb intake below 100 grams. This is a great way to cut fat quickly after you have bulked up. Just remember that because you are on a lower carb intake at this point, many of your lifts in the gym may stall and you may find yourself losing strength. This is completely normal.
Your welcome Renuca.. The peppercorns help in absorption of Vitamin B and many other nutrients. Enhances metabolism leading to weight loss. Helps with bloating and flatulence, prevents bacterial growth in the intestines. Pepper also helps to stimulate the secretion of digestive juices or hydrochloric acid which is responsible for breaking down protein in the stomach. If we don't make enough hydrochloric acid, we develop conditions like poor digestion, heartburn or symptoms of indigestion.Has antioxidants. So this little tiny kali mirch has a lot of benefits for our health.
The key to losing weight is to burn more calories than you eat and drink. A diet can help you to do this through portion control. There are many different types of diets. Some, like the Mediterranean diet, describe a traditional way of eating from a specific region. Others, like the DASH eating plan or a diet to lower cholesterol, were designed for people who have certain health problems. But they may also help you to lose weight. There are also fad or crash diets that severely restrict calories or the types of food you are allowed to eat. They may sound promising, but they rarely lead to permanent weight loss. They also may not provide all of the nutrients your body needs.
Based on these stages I went through, I have designed three diff erent approaches to the Kind Diet—each one for a different level of readiness—and you can choose according to what feels right to you. The first plan is called Flirting, and it's simply sticking your toe in the pool of the Kind Diet. The second plan is Vegan; it's for experienced Flirts and those of you who, after reading this book, want to commit to a plant-based diet. The third plan, Superhero, emphasizes whole grains, organic vegetables, and sea vegetables and will make you levitate. (Well, almost.)
Getting up early for an a.m. workout is always tough, especially as you slog through getting dressed before the sun rises. Leaving your sneakers out within view of your bed will make it easier to get out of bed, and remind you of why you're waking up early in the first place. Plus, setting out your entire workout ensemble will cut down on getting ready time, so you can get dressed and leave the house before you have time to change your mind.
Hi Adam, my name is lea. I'm 12 years old (7th grade) and i have been chubby since 2nd grade. I know that is difficult for a child to be on a diet but i am almost a teen and i think it's time for me to start a little diet. The only problem is that i want to 8-10 ponds in 6 weeks! please help me, any suggestions. I have a batmitzvah coming up in december and i wanted it off by then. Please help!
Most popular diets are considered fad diets. There is no clear definition for what constitutes a fad diet. Merriam-Webster defines a fad as "a practice or interest followed for a time with exaggerated zeal." Fad diets often promise quick results with a short time commitment. Long-term success requires permanent changes in behavior, diet, and activity.
Our drug is close to being finalized, and it is performing remarkably well. We have effectively regressed every tumor we've tested in rodents. There is good therapeutic margin in both mice and rats, and the drug is well tolerated in monkeys. There's every reason to be optimistic it will do well in humans. There's also reason to believe it will effectively treat the most malignant cancers, such as pancreatic cancer and liver cancer. The more aggressive the cancer, the better our drug works.
Our publisher, Thieme, has made a large investment in the book, fittingly as it is the flagship of their new "Edition Health Science" line of books for medical and health care professionals. Among their efforts was a re-design of the PHD apple. Forgoing the yin yang design that was inspired in part by Shou-Ching's Chinese heritage, they came up with a clever design:
A very good diet indeed! Love the belief that people have come together to share their inputs here. I have followed a similar diet and my weighing scale is stuck on 68 kgs from past 3 months, not less that 68 but fortunately not above 68 too ! I fault is the weekend when we go out or order food online but through your blog post I now have an idea how to deal with foods we have outside. Thanks for sharing the diet plan and I have started with the plan today. I will be sharing my experience.
hiee..frm tomorrow i will follow ur diet plan 🙂 .. but like to ask u one thing.. my work is mostly sitting near computer, i wanna decrease my back wht kind of exercise is better for me to follow every day.. even i started gng to gym from pass 2 days bt whn im at home or regularly whn i sit wt kind of exercise is better to follow… please help me out …. 🙂
Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects.[2] In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted.
Good news – I lost that 1 kilo again. Yeah! Without buying anything other than a library ticket go and look for info on food combining and natural hygiene. Also a 1980s book that is a way of life that worked for many is also extremely informative about what food groups are and what a food group actually is eg what proteins actually are and where to find them; how our body works in assimilating and getting rid of waste. I've pulled out my old copy of the book again and am having a go at the suggestion for dividing the day into 3 cycles : noon – 8 pm to eat; 8- 4 am for body to assimilate; 4-noon to get rid of waste. It depends on what you combine to eat together ie not carbs and proteins in same meal but you can have as much veg or salad with either. Not fruit – that's for the morning and as much as you want till noon.
You may think hand sanitizer will zap germs and prevent you from getting sick, but it could also be making you fat. Hand sanitizer contains triclosan, which researchers have found to be an "obesogen," meaning it could cause weight gain by disrupting your body's hormones. A study published in the journal PLOS One found that people who had detectable levels of triclosan in their bodies were associated with a 0.9-point increase in body mass index (BMI). If you're really worried about germs, it's best to rely on good ol' soap and water.
Categories: English terms derived from Old FrenchEnglish terms derived from Medieval LatinEnglish terms derived from LatinEnglish terms derived from Ancient GreekEnglish 2-syllable wordsEnglish terms with IPA pronunciationEnglish terms with audio linksEnglish lemmasEnglish nounsEnglish countable nounsEnglish words following the I before E except after C ruleEnglish verbsEnglish transitive verbsEnglish terms with quotationsEnglish intransitive verbsEnglish terms with obsolete sensesEnglish adjectivesEnglish uncomparable adjectivesEnglish terms with usage examplesen:Governmenten:NutritionDutch terms inherited from Proto-GermanicDutch terms derived from Proto-GermanicDutch terms derived from Proto-Indo-EuropeanDutch lemmasDutch nounsDutch nouns with plural in -enLatvian lemmasLatvian verbsLatvian terms with archaic sensesLatvian first conjugation verbsLatvian first conjugation verbs in -tLatvian semi-palatalizing first conjugation verbsMiddle Dutch non-lemma formsMiddle Dutch contractionsNorthern Sami terms inherited from Proto-SamicNorthern Sami terms derived from Proto-SamicNorthern Sami terms with IPA pronunciationNorthern Sami 1-syllable wordsNorthern Sami lemmasNorthern Sami determinersNorthern Sami demonstrative determinersOld Irish terms borrowed from Medieval LatinOld Irish terms derived from Medieval LatinOld Irish terms derived from Ancient GreekOld Irish lemmasOld Irish nounsPortuguese terms derived from EnglishPortuguese terms with IPA pronunciationPortuguese lemmasPortuguese adjectivesSwedish lemmasSwedish nounsZhuang terms with IPA pronunciationZhuang lemmasZhuang nouns
Lack of long-term randomized scientific studies proving the diet works and is safe. A randomized study distributes participants in a deliberately random way into either the non-tested diet group or the special diet group. Some fad diets state there is research to support their claims, but the research is only done with a few people or does not exist.
"Whether you have ten pounds to lose or 100, the first thing you should do is create an environment for success. That requires removing all temptation from your kitchen. "Collect all of the processed, sugary and fatty foods from your house, and bring them to a local food bank for donation. Then restock your kitchen with healthy groceries—real, natural, whole foods—like fresh fruits and vegetables, almonds and lean proteins like turkey, chicken, fish and eggs." — Chris Powell, the trainer who has helped hundreds of overweight people lose up to half their body weight on ABC's reality series Extreme Weight Loss
Secondly, you mention that it's been "almost a week" and that you don't see much difference. Losing weight shouldn't be a short term approach. Is it possible to lose weight really quickly? Of course – I did it myself, but if you are weighing yourself everyday multiple times a day you're going to drive yourself crazy. Be consistent – we weigh in Saturday mornings. Same time every week.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
They have been treating the UK as outright mugs for decades.Now May and Co have shown them THEY ARE RIGHT!But the real mugs are our leaders and poltiicians... the moment the politicians put our fate in the hands of the people on Jun 23rd 2016... We no longer looked like the mugs they took us for.Apart from moaning remainers of course... They are STILL MUGS!
I'm confused that the author is promoting slow weight loss (which is a good thing, thank you for that) however the title of the book is Lose Weight Fast... so, you're misleading the reader by promising information on how to lose weight fast and then you're telling them nope, you're gonna lose it slow. Or, you're going to go ahead and tell them how to lose weight fast after you just said losing it fast is bad, which would be unethical. Either way, the title is misleading as it appears the author is taking the ethical road and teaching you how to lose weight slowly. Sorry to anyone expecting the title to be accurate here.
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
I'm finding the same thing right now for my marathon training. I've been trying to hybrid a marathon training / weight loss program – but they don't necessarily overlap. Don't get me wrong – running a lot and eating well is bound to shed off some weight, but I'll eventually move my diet and workout to align with my marathon goal over my weight loss efforts.
Red wine can actually be good for your health, thanks to the antioxidant resveratrol, which studies have shown is good for your health and could help you lose weight. But any more than one glass, and you're opening yourself up to extra sugar, empty calories, and a boozy buzz, which may inhibit your ability to make healthy food choices. If you're out to happy hour, stop at one glass and opt for club soda (which is calorie free) or water with lemon instead.
Started ur diet from Monday n today is Saturday.before starting the diet I had hurt my knee while on treadmill so got ligament tear n twisted my foot n got hairline fracture.so I'm on bed rest now but following ur diet.cant do any excersie or skipping coz of slip disc n can't cross my legs n sit as I got miniscul tear operated so since thn I can't fold my left knee.so I'm in real dilemma that can I still loose wt only by controlling my diet?can I have wheat chappati than bran coz I don't live in India n not sure if I'll get it here…pls reply so that I can proceed like that…thx
Use weekly check-ins to celebrate small successes. Recognizing your wins keeps you motivated, says Delaney, who recommends checking in with yourself every Sunday about your progress for the week — specifically what went well. "When you did a good job, you should recognize that because that keeps you motivated," she says. "Then you can go back and reflect. It'll remind you of your progress and of the things that you did really well; we need that. Part of the sustenance of keeping with a goal is feeling good about yourself." Take five minutes each Sunday to complete this journaling prompt: What did I do well this week? What didn't go well this week? What can I do differently next week to improve?

subset: commoncrawl


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Parādīt atsauksmes, kurās pieminēts
This is the best hotel that I have stayed at the rate I paid in Shanghai"
The only complaints I have are the fridge is not working and I am not allowed to bring my gravel bike to my room. The food in hotel restaurant is very tasty. Initially I though I go to the eatery nearby to have my dinner. But I ended up eating in hotel. The Shanghai Metro station is 10 minute walk away, so it is very convenient for me to travel to other parts of this mega city. Overally, good hotel to stay and keep it up!
The hotel owners were wonderful. The food was excellent. The room was more than adequate and very clean. But, for the first time in my millions of miles of travel, I had a hotel try to charge extra for lightly soiled towels and did so in demanding and rude fashion. It was a manager, not an owner or desk clerk. I hope to not have to deal with that person again. Aside from that check-out experience. It was wonderful. I will stay again.
Clean, Modern & Smoke-free"
A rare find because each Guest has to pay deposit for maintaining Smoke free rooms. I went to other hotels & Non-smoking floors still reeked! Rooms are very clean and well maintained. Staff are helpful & attentive. Location slightly tricky for Taxis because of U-turn to entrance.
Excellent hotel and service"
This was my first stay at a "nice" hotel in Shanghai with my partner after previously getting used to staying in hostels. The room and bathroom were really clean and comfortable, the staff were ever so polite and spoke English with us and all in all it was a very enjoyable stay! I had previously read on the reviews here that the rooms were small, I agree they were particularly huge but I wouldn't have faulted it in that as I felt there was no need for extra space, everything was very well put together. The only thing I would point out as a fault is that it's not so close to the metro station, I don't mind a walk but carrying heavy suitcases isn't ideal when the walk includes stairs!
very nice hotel"
i chose this hotel by reviewing the photos at agoda's website. luckily, everything is exactly the same as what is shown here. the hotel is new and modern. it was a pleasant and comfortable stay. location isn't the best but we usually take taxi, so it is not a concern. hotel rate is good provided with such good quality. this is a good option for business traveler.
a green hotel"
Lotel hotel is a smoke free hotel which is difficult to find in China, even big city like Shang hai. I liked the breakfast so much, very healthly. I know the owner is a woman, so even the small parts can be touch quite well. It's a bit far from the metro station, at least 10 min walk. A little supermarket is situated near by.
boutique style"
It's my second stay in this hotel. Still nice and clean, frequent maintainance. This time i tried their breakfast, nice and healthy, especially their tofu fa, good! A bit far from the metro station, around 15 minutes walk, shuttle bus only upto 10 am. But if you want to go to the expo, call a cab, under $30 only. Definitely want to stay there again!
nice & clean"
It's a nice and clean hotel, you can not smell cigarettes at all. I stayed in the loft type of room, spacious room. Helpful front desk ( morning shift). South Station close by, very convinent if you travel by train. A bit far from the metro on foot, but hotel offers shuttle bus connection to south bus station during the expo period. I definitely will stay there again.
Calm and Soothing Environment"
If you don't mind walking for 20 minutes to reach the closest subway station and being far away from all the tourist hot spots, this is a very good hotel. The environment is calm and soothing. Breakfast was great.
Convenient and simple"
Everything is simply good. Food are good enough for you to be filled (plus very home-cooked). Place is very near a lot of convenient stores. Room may not be fancy but it makes you feel like home. Basically, Lotel is perfect for businessman or traveler who would be out most of the time and just need a place to rest and who might not have time to use any fancy facilities. PS: Don't miss the peacock
clean, well maintained eco friendly with good food"
It was a pleasant stay; room, food and hotel are nice. Staff performance can be much better though. Like more friendly and polite in talking to guest, put more effort to listen to guests' needs and situation and it would be really great if they could be more caring to guests. The hotel is really nice and the park too. Breakfast and dinner are great quality too.
Small clean rooms but odd breakfast arrangement.."
The room was very clean and modern although extremely small. The bathroom was also very up to date, with an excellent shower, which felt larger than the bedroom area. The breakfast was a basic array of stainless steel utensils and sugary orange flavoured water. Be aware that there's only one breakfast per room. (eh?) so you'll need to stump up another ¥68 for a couple. Location is very close to the South Railway Station, Metro and Bus Terminal, which makes it ideal for travelling further afield.
cozy hotel, good location"
Hotel is very near the metro station so it is very convenient to get around Shanghai. Hotel is very cozy, clean and nice overall. I recommend it for business travelers, because the area is not that noisy that everywhere else in shanghai. It is not allowed to smoke in the rooms, so it is very good for non smokers. But there is not a big food choice, but it's still ok
Good Hotel "
I stay in this hotel several time already and quite please with the service & quality, however this time I travel during winter season and it is terrible, the room is too cold and the heater is not good enough to heat the room. The floor tiles is icy cold and it is very uncomfortable even to go to toilet ... They need to improve on this matter, other that that is ok ... will not recommend this hotel if you are traveling during winter season
Modern and close to Shanghai South Railway station"
nice new property--a little out of the way--the cab driver had a bit of a challenge finding it, but shanghai is huge, so not realistic to think that a cab driver knows where every single property is--anyway, i got there, no worries. smallish rooms but totally fine--very modern. decent buffet breakfast even though there were a fairly large group of asian ladies as part of a tour that were determined to get all the good stuff... certainly would stay there again--nice staff with decent english, depending on what time of the day you are there--the english speakers seem to be around more so in the morning during the busy check-in/out time.
Luxurious hotel for the budget traveller"
Lotel have the right idea - they fine people who smoke in the hotel! That meant that it smells fresh and the atmosphere is pleasant. The rooms are a reasonable size and the bathroom is spacious and spotless. Lotels cafe serves delicious food. We had breakfasts included and there was a comprehensive range of western and eastern food. Staff were friendly and spoke limited English. Lotel is a little out of the way and our taxi driver from the train station took a while to find it. Make sure you have the correct address and phone number with you. The subway is about a kilometre away but you don't notice with walk because there are so many interesting sights!
Exceptionally clean hotel with nice furnishings"
L'otel Hotel is an exceptional budget-priced hotel that is 100% non-smoking (very unusual in China), outstandingly well maintained and set in peaceful gardens. When you check in, you have to sign a form that says you will be fined 300RMB (about $50) if you are caught smoking. The rooms are impeccably clean (with no smoke smell) and furnished in an attractive blond wood color scheme. You get everything - fridge, safe, flat-screen TV (not much to watch for non-Chinese speakers), hot water kettle - making the Agoda price incredibly good value. Bathrooms are very nice, with frosted glass, big shower stall and plenty of hot water and some amenities. The standard rooms are small, so if you can afford it, go for the two-level loft studios. The extra space is really worth it and if you try to upgrade after arrival, they will ask for a lot more. Staff are friendly and try hard to be efficient. The only downside is the location which is a bit on the edge of town (which is why the rooms are discounted - the hotel was quiet and nearly empty when I was there in peak season) although less than 10 minutes walk to Shanghai South Railway Station, which is where you can also catch long-distanc are buses and Metro Lines 1 and 3. I didn't try anything but the hotel's restaurant fare didn't look too appetising.
Clean & Simple "
This is my 4 or 5 time stay in this hotel, very nice environment and clean room with simple design that work. Very close to a muslim food restaurant, very convenience for muslim travelers like me, love the hotel
Clean and nice "
This is my 4 or 5 time stay in this hotel, very nice environment and clean room with simple design that work. Very close to a muslim food restaurant, very convenience for muslim travellers like me, love the hotel
Great hotel for the price; horrible location"
I am very familiar with Shanghai (lived there 5+ years) and speak Chinese. So for me, this was an excellent choice -- the price of a budget Chinese hotel, but exceptionally clean, nice, comfortable, etc. As far as the rooms and amenities, I would highly recommend it. But it's in a very out of the way location, on a road that even one taxi driver had a hard time with. If you want to be in the middle of things, look elsewhere. But if you don't mind spending $5-7 usd to get in the middle of things (via taxi), then consider staying here! The English is iffy but passable.
Clean hotel with good price"
The hotel location is fine for me, not too far from the subway and is easy to fine. The staff is helpful and room is clean and tidy, you get what you need. The environment is nice to escape from the down town.
Nice hotel"
The hotel and room realy provided excellent value. If you are a smoker, you must be aware that you can only smoke outside of the buildings. Put that asside and you have a good location a bit outside of downtown Shanghai.
Very nice hotel close to Shanghai sth Railway stn"
no negatives really. i had blisters develop on feet so pain to walk from railway stn and taxis a bit slow in rush hour traffic. hotel organised car to station for us which was great. quite far out from city but subway line is easy. very pleasant hotel atmosphere, modern and green nice. had washing machine etc which was great but note dryer very small for large load.
Super clean, green, friendly, non-smoking hotel!"
Found this place on agoda and thought it was too good to be true so I took a taxi from my hotel and checked it out for myself. As soon as I arrived and was shown the first room, I knew I had to check out of my current hotel and move into this place. I spent 25 days at L'otel Hotel and really enjoyed my stay! I stayed in a loft standard room and enjoyed my entire stay. Other than two incidents where I had placed a "do not disturb" light, locked my room and I was disturbed.. I would give this place 4.5 stars out of 5. It's a 10 minute casual walk to the closest metro station (line 1, south shanghai railway station metro stop). The staff is very friendly and will call you a taxi anytime you need one. The food in the restaurant is mixed - chinese/western. They have a small fitness room, basic weights, a bench, 2 treadmills, one bike.. it's super quiet, free laundry facility, free wireless internet, you can hire the hotel car to take you site seeing if you want.. I would highly recommend this hotel! Despite it's location, it's worth staying out here!
fresh hotel"
concierge to arrange the taxi instead of getting it by yourselves. the address not easily can be understood by the taxi drivers. the staff are nice and helpful. like the whole hotel are smoking restricted. places is clean, not crowded area but not that convenient, have to ask the
Modern Hotel with very clean rooms"
Amazing hotel with excellent features,very clean and modern looks,staff and owners were on site and greeted every customers, very well presented, great breakfast and outside sitting area. Hotel is only 10 minutes by taxi@20Rmb to Xhui evebright centre - many good food and clothing. Would definetely stay on my next trip or evy trip at that cost per night. Restaurant food menu needs to be upgraded for customers to stay in and eat, not many variety. Would reccomend to anyone travelling to Shanghai, taxi from Shanghai Pudong airport around RMB200.
Extremely clean, afofrdable and pleasant."
the price was so good and the hotel was so clean and comfortable, i extended my stay.the staff were generally very helpful, with many speaking english.hotel prides iteslf on eco-green policies,with a well maintaned garden, marble and water features. and there's no smell of tobacco or stale smoke anywhere. the hot water system works well, and you get a reasonable choice of english speaking channels, including hbo. its not near any attractions, but its about a 10 min walk to the bustling shanghai south railay station.
For the price, thiis is one of the best."
the hotel prides itself on 'eco-green policies' and sticks by them. smoke free environment, natural organic colours in the room, so it's very pleasant, and a well kept garden around its marble paths.for the price, this is one of the best hotels in all of china i have stayed in, and i have stayed in many!staff are definitely trained to deal with international guests.they were helpful in everything i asked for.most speak reasonable english. its not close to any attractions, so you'll need to walk 10 mins to the huge shanghai south railway, or just catch a cab at night.
Nice and New Hotel"
The hotel is new and clean with tight security features. Even though it's nestled in a residential area it's within 10mins walk to the Shanghai South Railway Station where you can take all modes of transport to travel around China. It's easy to get a taxi if you don't feel like walking in the cold. The hotel location is very convenient and along the way to the station you will find alot of eateries. There are a few other hotels nearer the station but they are old and dim. The best part at Lotel is there are 2 computers at the hotel lobby where you can use the internet for free and no time limit. The staff are helpful and the buffet breakfast is quite nice. On the whole I find my stay at this hotel very pleasant.
Nice and Neat "
after staying for a night i returned and stayed another 2 nights. i can choose to stay nearer the shanghai south railway station but i didn't. it's because i find lotel is clean and very strict with smoking in the rooms. it's their policy that guests are not allowed to smoke in the rooms and will incur a penalty. i find this policy very good because it will not leave a smoky smell in the rooms left by other smoking guests.
Good value hotel near the South Station"
We stayed for one night for the convenience of its location as we'll need to go to Wuzhen by bus the following day and the hotel is only 15mins' walk from the Shanghai South Station (train + long-trip buses). It is good value for a short stay near the station to enable hopping to another city by train or to nearby places by bus, but it's quite far (30min taxi ride) from other bustling areas within Shanghai itself. Thus, recommend for travellers needing to take advantage of its location near the South Station.
Good Quality Room"
It's quite a pleasant stay in this hotel. The staff is friendly and service is good. The breakfast included is excellent and of good quality. Tidiness of the room is also good and the equipment inside the room is nice. However, cleaning of bed sheets and duvets is only available upon request which is quite disappointing. Also, the location of the hotel is not too convenient. The closest convenient store is located around 15-min-away walk from the hotel.
Excellent hotel with great location for us"
we have stayed at this hotel twice and we have always found it to be exceptionally clean and the staff very courteous. it is with walking distance of the south railway station and the long distance bus station.
Very nice new hotel, with very nice rooms"
this was a wonderful hotel. we stayed in a loft room the first night and the room was beautiful. simple furnishings but pleasant lighting and brand new clean everything. the bathroom was spotless. if you're a stickler for cleanliness i would definitely recommend this hotel. the metro was also only a short walk away. it was a little pricey, but as it's shanghai...we would definitely stay here again. the food at the restaurant was decent too.
Great new little hotel near metro"
lotel is a wonderful hotel to stay in for the world expo or just visiting shanghai in general. it's in an area a little out of the way but is very close to the metro, which you can take to pretty much anywhere. the rooms were spotless and the bathrooms were beautiful. the standard rooms were a little small, but besides that this hotel was a very nice change to the budget hotels we had been staying in. overall great value if you can get them for a decent price on agoda. the going rates are pretty pricey. there's also not much to do around the hotel so it's not great for nightlife.
The room is clean and comfortable"
The hotel provides shuttle bus service from the hotel to Shanghai South Station, which is quite convenient. Planned to visit Hangzhou, thought that it would be good to stay in Lotel since it's near to Shanghai South Station. However, most of the trains depart in Hongqiao Railway Station now. Suggest to take taxi when going out, walking to the Shanghai South Station takes time and it's quite tiring.
great experience"
We came to the hotel at night and the hotel can be easily located with its obvious logo in the region, despite its quite remote location. The room was clean and I liked the lite interior design of the rooms. And the shuttle bus provided by the hotel could link me to the Shanghai subway directly. Altogether, it satisfied me very well.
Lotel Hotel,"
Enjoyed my stay, the hotel is very comfortable and the owners are respectable people. The hotel appears to be fairly new, is clean and comfortable. The only con is that it is fairly far from the downtown area, and going anywhere requires a cab ride. So tis fine if you dont mind taking a cab, or train (as the train station is close), but if you were hoping to walk out your door and be in the iddle of things, then dont bother staying here.
Very Nice Hotel"
We enjoyed this hotel very much: the room is very clean, it's 5 minutes walk from the Subway station, calm area, free internet in the room... The room is a litlle bit small but it didn't bother us beacause it was only for sleeping. Some people from the staff are able to speak English. The breakfast is good but very Chinese style :-)
Great Service"
Great hotel. One of the best we stayed at during our entire China trip. We were originally unsure as many hotels in China seem to have great photos online only for us to show up disappointed. We booked a superior room at Lotel Hotel, as it was our honeymoon. Surprisingly enough when we arrived, the manager upgraded us to a 2-level loft. It was amazing!! The hotel is clean with modern facilities. I can't say enough good things about this hotel, especially since it was the last leg of our trip. The only thing that was a little annoying (but wouldn't keep me from staying here again) was the fact that the railway station was a good 10 minute walk. If you are just arriving in Shanghai and you are at the subway station with luggage, definitely take a taxi, even though it's only a five min ride. In the morning, the hotel has a shuttle every half hour until 10am that goes from the hotel straight to the subway and train station, which makes it very convenient, especially in the summer when it is hot and humid out.
Hotel Lotel - a small gem in Shanghai"
We decided to stay at hotel Lotel because of the value for the price. The rooms sold on Agoda are worth the money and offer and excellent value for the price. Hotel Lotel is one of the EXPO hotels, and everything seems to be pretty new. Connection to Shanghai downtown is very convenient (subway line 1) and so is the connection to the EXPO. Busses No. 3 and 2 go directly to the EXPO area from the Shanghai South railway station, which is app. 10 minutes walk from the hotel. The neighborhood of the hotel is not too noisy, and windows in the rooms are pretty good. So noise is not an issue.
Lotel Hotel"
Overall it is quite a nice hotel, about 20 mins walking distance to shanghai south railway station. The room is a little bit small for standard double room type with a small bed. Other than this, no cons found.
Everything to expect for the price"
My partner and I just needed a basic room for literally the night, as we checked in late, and checked out the following morning. Everything was fine, it was easy enough to find with it's clear big neon sign and had no issue with the online booking. I arrived at 4am after a delayed flight, and they were less then friendly, but got the job done. We missed breakfast in the morning, but had an early lunch, menu was small, staff had limited English, but the menu was in English and the staff there were very sweet and trying to make us happy. The location of the cafe is also nice, as the hotel is divided into separate parts, this meant the cafe is on it's on part of the land, with nice peaceful outdoor seating. So, for a simple, nice room, with nice modern, clean facilities then this is definitely worth the money and we wouldn't hesitate to stay here again. For a leisurely holiday in Shanghai, it is not a good location and staff are not helpful.
great hotel, close to Shanghai south bus and train"
Hi I have now stayed at this hotel twice , I am a business traveller and it is very handy to Shanghai South Bus and Train Station if travelling to other areas and airport shuttle bus , rooms are modern and clean , staff are nice and polite and the rate is excellent
My Stay at Lotel Hotel in Shanghai"
The hotel was a very nice hotel and the room I stayed in was just remodeled. The "Loft" was a wonderful room, and I will stay there again when I come back to Shanghai. The room was clean, and everyone at the hotel was friendly and helpful. Everyone spoke English which made my stay there more enjoyable.
Not recommended"
1. U need 500 Yuan deposit (as far as I know, there was no notice about this) 2. AC is dirty and the water was leaked. 3. No one can speak English ; bring any Chinese translator 4. Breakfast smells bad. Recommend restaurants nearby.
This is the best hotel in shanghai"
It was the greatest experience with staying in this hotel. Price is reasonable and the room is very clean.
No disappointment guaranteed."
Every time I come to this area, I stay here. The only shortcoming I would say is the limited choice of restaurants nearby.
Great room (Loft Studio) and very clean!"
Perfect! Friendly staff, nice room and very close to Shanghai South Railway station. Very recommend this hotel for family or traveller.
Clean and New Hotel"
a clean and new hotel with a very reasonable price. perfect hotel for a non smoker. because this is a non-smoking hotel. green environment make you feel relax after your stress day
Great location and clean room"
Whenever I visit Shanghai, I almost stay here. The only Con is that I must walk 10 min. to find restaurants.
Green Hotel for the peace of mind"
Recommended for those who are taking taxi...Overall the hotel is nice and comfortable. NIcely decorated and tight security
Terrible Experience..."
Went there to stay for 1 week plus...Counter staff were not confident of themselves to answer our queries. The housekeeping was disappointing, cups were not washed at all when used and the counter top items was not replenished at certain occasions. 1-time free Breakfast only catered for one person so we had to pay 68RMB for the second person. Shouldn't they go the extra mile to provide for another? Other hotels did provide for free breakfast for rooms, regardless of the number of occupants registered for the stay in the hotel. Mineral water on display(2nd Shelf) cost 120 RMB if we drank it. If they were to put a price on the mineral water, might as well put a better drink/beverage on the counter(e.g, Pepsi, other flavored drinks) Location wise is manageable, if you don't mind the distance(10 mins walk from Shanghai South Railway Metro station). It would be better if they have airport shuttle to and fro Pudong Intl Airport. The Wifi is not good, with sporadic disconnection at times. Do not expect good soundproofing in the room. The TV volume controls can go up to max 45. Sometimes the images can go Black & White and without sound at all. Overall experience is satisfactory. I would not come back to this hotel for another stay again. This had left me a very terrible experience in my trip to Shanghai.
Nice Green & Comfy Hotel"
It was a pleasant stay at the hotel, good & clean room. Just that it is a bit small in size, but the design is up to date and good. Many Halal food around the hotel for Muslim traveler like me, I always stay here during my visit in Shanghai
Terrible service-don't think of coming here!"
Unfortunately, it was a bad experience. The room was OK, but the staff was terrible. They did not fulfill any of our requests. The staff was raising the voice on us. And yes, NOBODY speaks English. NOBODY is smiling. Felt like going back into the Soviet regime. We have been to many places around the world- but have never seen such disgusting attitude.
Clean & Comfortable"
We were looking for a hotel near the Shanghai South Train Station as we were taking a morning bus to Huang Shan the next day. The hotel is about 10 to 15 minutes walk to the bus station which isn't exactly very near if you have luggage. The distance to the Shanghai South subway which is near to the Train and Bus Station is also about 10-15min walk. There are some small convenient shopd around the hotel and there is an underground mall at the Shanghai South subway station.
Peaceful and clean"
The choice of the hotel was primarily for the location. Close to where I was supposed to be. Pleasant place , a real value for money. I did not dine in there but a walk down the street was a good muslim restaurant. Definitely will pick this one again. But I woud imagine for tourist and first time visits to Shanghai its quite out of the way. Walks to the railway station and metro would be about 15 minutes.
don't stay here"
terrible staff support....flat out not helpful, and defensive about requests/complaints. told them the food was bad, their response was that no one else complained. out of the way location...definitely not recommended. will never stay here again
Quiet, Clean, and Cozy"
I've stayed at this hotel many times since it has a great price and location. The rooms are a bit small, but they are very clean and comfortable. The bed was amazingly comfortable. It's located in a central location and takes about 10 minutes to get to the subway station. It's also pretty easy to get a taxi. I chose not to buy the breakfast this time because it is very expensive (80 RMB) and the food is a little stale. I attribute this to not many people eating there and the food doesn't get replaced often.
Short stay nearsouthern bus terminal"
Nice hotel but a bit small room for 3 adults, friendly staff but you have to pay for everything, e.g. printing one page = 1EUR. Breakfast was not included in the price and it was offered for 11EUR/person.
Nice, comfortable, economical accomodations."
This was a very comfortable hotel for the price. The rooms are, however, small. I was in Shanghai on business, and the hotel has a couple of disadvantages for business travelers. First, it is in an almost inaccessible location. There is no easy access to public transportation. Even taxi drivers have trouble finding it (it is on a one-way turnabout against a railroad bridge). Second, the internet was painfully slow. For someone who depends on the internet for everything (like me), it was very frustrating. The staff was very friendly and very accommodating. Rooms were very clean.
Poor service, brand new room"
Our room was brand new, the wind blew through the balcony door that was locked. The staff at the reception had bad attitude. The hotel is about 7 min by foot from Shanghai South Railway Station and there are many eateries around. The taxi driver had difficulties to find the place, we tried to reach the hotel by calling the phone number printed on the voucher but it was incorrect.
Good hotel but dont go during winter "
I stay in this hotel several time already and quite please with the service & quality, however this time I travel during winter season and it is terrible, the room is too cold and the heater is not good enough to heat the room. The floor tiles is icy cold and it is very uncomfortable even to go to toilet ... They need to improve on this matter, other that that is ok ... will not recommend this hotel if you are traveling during winter season
Quite comfortable room but a little bit small"
The hotel services were acceptable but sometimes, a receptionist liked to gossip when I was asking something about the deposit and it's cancellation process through the credit card machine. I felt quite uncomfortable of it.
Good hotel with good services"
clean, modern and value for money. I went Shanghai in Winter so it was vert windy to walk from the hotel to Subway. Nearby there is not much shop so be sure you have bought enough stuff before going back to hotel. The staff is quite nice and the environment is quite and modern. Hotel room is modern as well.
Better Than Expected"
As I walked into the main gate, I thought to myself that this was an average hotel and not very well kept. Service was okay and the exterior was slight run down looking. However, once I entered my small room, I was surprisingly delighted to find a really orderly room with a nice bathroom and felt new and nice. The bathroom didn't feel grungy and looked nice. I would suggest this place for people on a budget and wanting to be in a clean environment. A couple of small turn offs is that it is located immediately by nothing. You have to travel just a little to get to a nice and busier part of town, maybe 8-10 minutes by taxi. Other than that, I would go there again if I need to do business in that part of Shanghai.
Nice hotel with good prices"
the hotel in the side of underpass so it made the taxi driver confuse with the address. should drive on the top of underpass to reach it. as i can't speak and read chinese it is a little bit difficult need to explain longer for helping in the front desk. on my stayed there for a week - i found that 1 girl in the receptionist not really a service oriented. she seem don't care that as foreigner which can't speak the language it is very difficult to ask people around for direction. but the other 3 girls in the front office - they are very helpful even they don't understand the point of my question/asking. actually - there are a manager who speak english very well as well as likes manager on duty who can speak english better too.
Nice hotel but poor english speaking staff"
upon my arrival to the hotel i had some issues communicating with the lady at reception, as she did not appear to speak almost any english. luckily i had a mandarin speaking friend with me so everything went fine. i had to pay some deposit money which i didn't expect (debit card user) but it was safely returned upon check out. hotel itself may not be best located, but it's nice and clean.
Lovely hotel with green concept"
It is a new hotel and designed with green concept. The rooms are good. Even it does not allow smoking but we can still smell it before we switch on the air-conditioning. The overall stay was quite comfortable and relaxed.
A new hotel with green concept"
The rooms are very well designed. All rooms are non-smoking. Not many people were there when we stayed. Walk 15 minutes to the MTR station which connected to the Shanghai South train station. Very comfortable and relaxed stay.


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