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Get ready for summer in these fun and stylish pom pom fringe detail sandals. Their padded insole combined with the wide double straps make for a perfect fit and will give your feet all day comfort. These sandals will complement any outfit of your choice, be it shorts and a top or a beautiful maxi dress.Get it now


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A studio apartment with a balcony is available to rent on Corso Sempione in the Portello area of Milan. The 25 m² property is modern and has some ingenious space saving features. The bed is on a mezzanine level above the entrance, and there is a contemporary kitchen, comfy sofa, and a large terrace. The bathroom is spacious and houses the washing machine.
Portello is a well-connected area, with trams leading straight to the gorgeous Sempione park and the city centre. There are plenty of amenities like shops and bars within footsteps of the apartment.
Canceling your stay with Spotahome? Here's what you need to know:
a) The good news: if you cancel your booking 61 days (or more) before your move-in date, we promise to refund 100% of your first payment.
b) If you cancel 31 to 60 days before your move-in date, we will refund 50% of your first payment. The other 50% will be given to the landlord.
c) If you cancel your stay within 30 days of your move-in date, 100% of your first payment will be given to the landlord.
d) The bad news: once your booking is accepted by the landlord, you cannot recover your one-time reservation fee at any point.

subset: commoncrawl


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Material Resources From Al to Zn/in Full-1, Materials Talk, Uncategorized /by EVB
Online Metals wants to save you time and effort, so we have collected a variety of tools and material resources in one place for you. Information from Al to Zn at your fingertips!
Hot Deals, Save Up To 60%/in Contests + Events, Half-Left-1 /by The Iron Giant
We're pleased to announce that we now have an Online Metals Deals page! Save up to 60% on the items listed on this page.
Melting Point of Metals/in Half-Right-1, Materials Talk /by The Iron Giant
"What temperature does this metal melt at?" To help answer that question and explain more, check out our new video!
10 Things to Consider when Choosing a Plasma Cutter/in Half-Left-2, Materials Talk /by The Iron Giant
Plasma cutters are one of the best ways to cut through sheet metal such as steel, stainless steel, brass and aluminum. You can cut through metal with speed and precision as it burns through the metal with plasma.
Material Quick Selector!/in Half-Right-2, Materials Talk /by The Iron Giant
With 4 clicks, the Material Quick Selector goes through over 55,000 products and finds what you are looking for.
Fifteen Puzzle/0 Comments/in Community Stories, DIY Projects, Third-Left-1 /by The Iron Giant
Don Seeley, artist and long time customer of ours, decided to take the classic Fifteen puzzle stocking stuffer and remake it with beautiful metal and stone.
Seattle World Cruiser Project/in Community Stories, Third-Right-1 /by The Iron Giant
The Seattle-based Seattle World Cruiser Project is flying a rebuilt 1924 airplane around the world duplicate a 94 year old record.
Game of Thrones Houses As Metals/in -Fourth-Left-1, Materials Talk /by The Iron Giant
With the imminent arrival of the final season *wipes a tear away* we thought we'd pay our own unique tribute to this amazing series. Read on for our take on some of the Great Houses and what metals we think represent them best!
DIY Cuff Bracelet in Metal/in -Fourth-Right-1, DIY Projects /by The Iron Giant
One of our very talented customers recently sent us pictures of her beautiful jewelry designs. We were impressed and wanted to show you. Also, we want to show you how to make a DIY cuff bracelet yourself!
6061 vs 7075 Aluminum/in Full-3, Materials Talk /by The Iron Giant
When it comes to the differences between 6061 and 7075 aluminum, the differences aren't visible at first glance.


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Rustic "antler" wreath forms a crafty cradle for a glass globe votive holder. A wonderfully woodsy touch of nature to warm up your cabin-style or country decor! Candle not included. Polystone with glass cup. 5 3/8" x 4 7/8" x 3 5/8" high.
Galvanized Metal Wine Bucket
Item weight: 1.60lbsItem dimensions: 8.25" W x 6.25" H x 13.25" LMaterials: Tin Wood - Fir
Galvanized Metal Planter Duo
Item weight: 3.60lbsItem dimensions: 14.75" W x 10.50" H x 14.75" LMaterials: Metal - Galvanized
Galvanized Serving Trays
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Metal Tin Wall Mirror
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text: AEO Associates Celebrate PrideJune 13, 2019|In CSR, News & Media|By Alexis Tragos More than 125 AEO associates, friends and family members took part in Pittsburgh's largest Pride events to date this past weekend, which was sponsored in part by AEO. On Sunday, thousands lined Fifth Avenue and Liberty Avenue to celebrate the LGBTQ+ community and honor the message of love and acceptance during the Pride Equality March. Proudly walking together, our associates demonstrated that AEO's inclusive culture is about celebrating what makes us all REAL. Many thanks to all the associates who participated and helped to celebrate Pride! Be sure to check out the AE Blog throughout the month of June, including this powerful message from Chad Kessler, American Eagle Global Brand President. Related Posts June 19, 2019AEO Takes Steps to Strengthen Market Position in Japanby Alexis Tragos June 14, 2019Congratulations Aerie! Glossy Awards: Best Influencer Campaign – Fashionby Alexis Tragos June 10, 2019Fast Company: American Eagle is now letting teenagers literally run the companyby Alexis Tragos PrevNext


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Galaxy Fold vs. TCL foldable phone: Specs, price, design compared3 min read
Foldable phone fever is an epidemic sweeping through the Mobile World Congress phone trade show in Barcelona. Last week, Samsung had a mic drop moment when it launched the Galaxy Fold. On Sunday, Huawei had a 'hold my beer' moment, announcing the Mate X. And not to be outdone, TCL the company that makes phones under the names Alcatel and BlackBerry, teased several folding phone concepts aimed to be more affordable.
When comparing Samsung's foldable phone against the prototypes TCL showed off, there is one large difference: The Galaxy Fold is an actual device that will launch on April 26, while all of TCL's phones are concepts that may or may not lead to an actual device.
The Galaxy Fold heard 'round the world
As much as we know about the Galaxy Fold, Samsung didn't allow reporters hands-on time with the device, which always raises a flag. But the overwhelming hype that surrounds the Galaxy Fold deserves our attention. CNET's reviewer Jessica Dolcourt describes it as the most exciting phone she's seen in years.
It features a folding book design with a narrow 4.6-inch display on the cover and a 7.3-inch tablet-size foldable screen on the inside. The Galaxy Fold has six cameras: three on the back, two inside and one in the cover. The cameras are said to have a similar spec to ones found on the new Galaxy S10.
The Galaxy Fold will sell with and T-Mobile starting April 26 for $1,980, which converts roughly to £1,500 or AU$2,800. Whether or not the phone lives up to its hype remains to be seen.
Galaxy Fold specs
|Display size, resolution
|4.6-inch Super AMOLED; 7.3-inch QXGA+ Dynamic AMOLED
|Mobile software
|Android 9.0 with Samsung One UI
|16-megapixel (ultra-wide-angle), 12-megapixel (wide-angle), 12-megapixel (telephoto)
|Front-facing cameras
|Two 10-megapixel, 8-megapixel 3D depth
|Octa-core Qualcomm Snapdragon 855
|Expandable storage
|Fingerprint sensor
|Right side of phone
|Special features
|Foldable display, wireless charging, fast charging
|Price off-contract (USD)
TCL shows foldable concepts that could become actual phones… or not
The Chinese company TCL won't release an actual folding device until 2020, but the company showed off a few interesting concepts. TCL did not let journalists have time with its devices, kept them behind glass and discouraged any taking any photos or videos of them — a lot of red flags here. But to be fair to TCL, these were just prototypes that may or may not lead to an actual device.
What's interesting is how TCL is playing with folding form-factors. In one concept, it takes a similar book-fold approach to the Galaxy Fold but forgoes a second screen in the cover for LED lights. In the configuration shown, TCL uses those lights to show the time. Another interesting feature is the inclusion of magnetic ends to kept the device securely closed.
Then there's a concept that turns a phone into a watch. The prototype shows off TCL's 'Dragon Hinge,' which seems reminiscent of the slap bracelets from the '90s.
Another prototype shows a tall, narrow phone that folds but not exactly in half. Instead, it folds asymmetrically, leaving a small strip of the display exposed to view data and content. When folded closed, the phone isn't flat and looks like a bulging billfold full of money.
TCL said it hopes to release a foldable phone next year that costs 30 percent less than the Galaxy Fold from Samsung.
Galaxy Fold vs. Huawei Mate X: Battle of the foldable phones: The foldable phone wars are heating up at MWC 2019, as Samsung and Huawei face off.
Mobile World Congress 2019: Complete coverage of the world's biggest phone show.
Mobile World Congress 2019
Galaxy Fold vs. TCL foldable phone: Specs, price, design compared
Feb 26•
Galaxy Fold: Samsung reveals more about its foldable phone
Feb 26•
Galaxy Fold, Huawei Mate X: Foldable phones are a beautiful, cruel tease
Feb 26•
The man behind the Android G1 is working on a secret VR headset
Feb 26•
Galaxy Fold vs. Huawei Mate X: Battle of the foldable phones
See All


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unit 4 study guide (EVERYTHING UNIT 4 (Vesicles: A small structure made of…
unit 4 study guide
Leeuwenhoek; discovered that there are microscopic organisms in pond water.
Schwann: discovered that animals are made of cells
Hooke: saw cells in cork and came up with the word "cells to describe them.
Schleiden; discovered that plants are made of cells.
Oxygen: O₂
Water: H₂O
Carbon dioxide: CO₂
Glucose: C₆H₁₂O₆
What are the products of Cellular Respiration? CO₂ + H₂O
Which molecules are reactants in Cellular Respiration? O₂ + C₆H₁₂O₆
What are the products of photosynthesis?: O₂ + C₆H₁₂O₆
Which molecules are reactants in photosynthesis?: CO₂ + H₂O
Microtubule: part of the cytoskeleton - made of tubulin-used to move substances around the cell - framework of cell
Peroxisomes: Contain an enzyme that allows the breakdown of H₂O₂ (hydrogen peroxide) which is made by cell reactions and is toxic to the cell
Flagella: Whip-like appendage that extends from the body; used for movement or for sensing the environment
Cilia: Slender cell extension that project outward from the cell - can be used for movement of the cell or to push materials past the cell.
Vesicles: A small structure made of a lipid bilayer used to transport materials through the cell.
Chromatin/Chromosomes: plant and animal cell: strands that contain the genetic material that tells the cell how to function.
Cell Wall: Thick outer layer in plant cells. Made of the carbohydrate cellulose. It maintains the shape of these cells and creates a protective barrier. Fluid collects in the plant cell's vacuole and pushes against it, creating turgor pressure. Also found in fungi, algae, and some bacteria.
Cytoskeleton: Helps maintain cell shape. Its primary importance is in cell motility. It makes the cell move internally and externally.
Made of microfilaments and microtubules. (protein strands)
Ribosome: Assembles proteins; free ribosomes make proteins that will stay in the cell. Attached ribosomes (attached to the ER) make proteins that will be transported out of the cell.
Rough Endoplasmic Reticulum: Proteins are made on the endoplasmic reticulum's ribosomes. They are collected inside the endoplasmic reticulum and transported throughout the cell. Transports and modifies organelles, highway for cell.
Smooth Endoplasmic Reticulum: Assembles membrane lipids and detoxifies the cell of drugs; no ribosomes on this organelle.
Mitochondria:Provides energy to cell. Have a double membrane. The outside is smooth but the inner is highly folded to increase its surface area. Cellular respiration is performed here, making energy (ATP) for the cell. Has its own DNA and ribosomes.
Cell Membrane: Double layer of phospholipids (lipid bilayer) that surrounds the cell; regulates what enters and leaves the cell.
Chloroplast: Use carbon dioxide, water and sunlight to carry out photosynthesis. Found in plant cells and some protists. They reflect green light while absorbing all other colors. *contain DNA
Lysosome: Contains digestive enzymes necessary for breaking down materials within a cell
Golgi Apparatus/Golgi Bodies: Modifies, sorts, and packages proteins
Centriole: Play a role in mitosis (cell division), in animal cells only - Ring of nine groups of fused microtubules. Three microtubules in each group. These are part of the cytoskeleton. Inherited from your father.
Cytoplasm: Part of the cell that is outside the nucleus; contains organelles and provides the perfect environment for chemical reactions to take place
Nucleolus: This produces ribosomes; found in the nucleus
Nucleus: DNA is found in the nucleus, RNA is also made here; surrounded by a membrane; controls all cell activites
Vacuoles: Store waste products, nutrients, and water. In plant cells it also store nutrients, and regulates turgor pressure in the cell.
Mitosis Creates: Makes everything other than sex cells
Meiosis Creates: Sex cells only: Female egg cells or Male sperm cells
Steps of Mitosis: The steps of mitosis are Interphase, Prophase, Metaphase, AnaphaseTelophase and Cytokinesis.
Chromosome Number (Mitosis): Remains the same
Chromosome Number (Meiosis): Reduced by half
Number of Cells produced in Mitosis: 2
Number of Cells produced in Meiosis: 4
Number of Divisions (Mitosis): 1
Number of Divisions (Meiosis) 2
Crossing Over (Mitosis):No, crossing over can not occur.
Crossing Over (Meiosis); Yes, mixing of chromosomes can occur.
MITOSIS IS GENETICLY: Identical
MEIOSIS IS GENETICLY: different
MITPSIS OCCURS IN: all organisms
MEOSIS OCCURS IN: Humans, animals, plants, fungi
TYPE OF REPRODUCTION(MITOSIS): Asexual
TYPE OF REPRODUCTION(MEIOSIS): Sexual
FUNCTION OF MITOSIS: Cellular Reproduction & general growth and repair of the body.
FUNCTION OF MEIOSIS:Sexual Reproduction
MITOSIS: A process of asexual reproduction in which the cell divides in two producing a replica, with an equal number of chromosomes in haploid cell
MEIOSIS: A type of cellular reproduction in which the number of chromosomes are reduced by half through the separation of homologous chromosomes in a diploid cell


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Board vote likely to bring down curtain for NYSTI
Supporters failed to save the New York State Theatre Institute during a contentious board of directors meeting Wednesday in the Capitol.
The institute's board voted 5-0 to transfer ownership of NYSTI's assets to the state Office of General Services, effective Dec. 31. NYSTI will run out of money at the end of the year and lay off 15 employees then. It has no plans to offer theatrical programming in 2011.
The board's resolution puts NYSTI's assets — two buildings in Troy at 37 First St. and 136 Second St. — in escrow until the state Legislature takes action to amend the law and dissolve the public benefit corporation.
NYSTI Acting Director David Bunce tried to get the board to approve a resolution that would have allowed the institute to borrow money against the assets, based on a line of credit from First Niagara Bank. The board rejected the resolution, saying the institute's lack of funding would put the assets at risk of foreclosure.
The $350,000 line of credit would have allowed NYSTI to remain open until March 31, when Gov.-elect Andrew Cuomo puts together an executive budget for 2011-2012. Supporters had hoped by then to convince Cuomo to fund NYSTI, which formerly received $3 million a year from the state.
However, NYSTI board Chairman Lawrence S. Schwartz said Cuomo was unlikely to fund NYSTI in light of the state's ongoing budget problems. The state is facing a $10 billion budget deficit.
Gov. David Paterson cut NYSTI's funding in half, to $1.5 million, in his 2010-11 budget. He said NYSTI should merge with The Egg as a way for the state to save money in a tight fiscal year.
Bunce said he plans to continue lobbying Cuomo and the Legislature next year to re-fund NYSTI. He said the board's action gives him some hope of saving NYSTI. "They could have passed a resolution to dissolve all the assets. By putting them in escrow, they are protecting NYSTI's assets with the possibility that NYSTI will be refunded," he said.
"I can't call it good news, but certainly it is better to have them protected than sold off."
The board's action Wednesday ends a saga that began two years ago, with Paterson's decision to defund NYSTI, and escalated after state Inspector General Joseph Fisch issued a report highly critical of the agency in April. Fisch's report said the institute's former board exercised lax control over the hiring and spending practices of longtime Producing Artistic Director Patricia Snyder. Fisch said Snyder misspent and misappropriated more than $1 million and violated nepotism laws. She retired from NYSTI on May 7.
The inspector general forwarded his report to the state Attorney General's Office for review. The Attorney General's Office said it does not comment on potential legal cases.
Paterson replaced the board with members of his inner staff shortly after Fisch's report, and the new board has not aided Bunce in his efforts to keep NYSTI operational.
During Wednesday's meeting, Bunce "admonished" Paterson and his administration for their "short-sighted, apparently targeted attack on NYSTI."
Bunce called NYSTI's cuts disproportionate to those placed on other state agencies and said closing NYSTI will have a wide-ranging economic impact.
"Closing NYSTI will eliminate $4 million a year in economic development to the city of Troy. It will eliminate a proposed $1 million a year in generated NYSTI revenue. And it will eliminate $500,000 a year in in-kind contribution from Russell Sage College. And all to save the state $1.5 million," Bunce said.


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6 Ways to Discern Between Rogue and Real Prophetic Ministries | Awakening Magazine
There has been a rise in recent days of prophetic ministries and leaders who are appealing to masses of believers via social media (instead of through local churches) by promising them personal "prophetic ministry". This is troubling to me on several levels, since many of the people attending these conferences are not seasoned leaders of churches but are people lacking biblical depth and discernment.You have reached the end of this Article Preview WANT TO READ MORE? Register for free or log in to read the rest of ths article LOG INI have an existing account. REGISTERI am new here. After registeing for the first time click here or reload the page
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Here's what people have asked and answered about working for and interviewing at Driveline Retail Merchandising.
View all 65 questions about Driveline Retail Merchandising
Hardly any training but was paid
Answered - Merchandiser (Current Employee) - LA
No, you do not get paid for training. Most of the training is watching videos but if you go to shadow another merchandiser you do not get paid for that or drive time.
Yes. Depending on your experience the training can be longer than a few days.
Answered - MASTER SALES MERCHANDISER (Current Employee) - Jacksonville and outskirt communities.


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Set in a charming Victorian building, Masslink Guest House offers budget-friendly accommodation in Horley, just 6 minutes by bus from London Gatwick Airport. Basic, yet homely, its eight bedrooms are well appointed with TVs, hairdryers, Wi-Fi, kettles and heating. Some offer sinks and shared bathrooms, while others are en suite. This guest house welcomes pets, while other highlights include Wi-Fi in all areas, a private car park (extra cost) and 24-hour transfers to Gatwick Airport.
Masslink Guest House is perfectly located for those who have an early flight, although there is also plenty worth visiting in and around Horley itself, from historic estates to theatre and outdoor pursuits such as golf and rambling. Central London is a 35-minute train journey away
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Because of that it will start a process named Easy Install in the virtual machine that performs the installation of the operating system for you. Step 3 Select the system language you want to use and click the Continue button. . Step 17 Click the Continue button to accept the Apple privacy and security configuration. You can also take this time to upload the.
To do this click Create a New Virtual Machine from the home page or select New Virtual Machine from the File-menu. Step 6 In the Name field, type the disk name and click on the Erase button again. Could it be my processor or chip set? It works meticulously once it is done. Step 8 Select the version you want to install and click on the Next button. Step 18 Add the smc.
Now that you are done it is good to know a few things about working with virtual machines. If you pirated the app, well, pirate it again. This process takes a few seconds. When you are done the virtual machine creation wizard will summarize the information you have provided. Exploring the virtual machine files Now that your virtual machine is created and running it might be interesting to have a look at your hard disk to see what files have been created in the virtual machine directory.
Today, more so than ever, it is crucial that students learn about the importance of computer virtualization. From Windows, you can use Clover Boot Disk to with just a few clicks. Open Virtual Machine Settings, select the disk and click the Remove button. Select the appearance you want to use and click the Continue button. Because the Installation is simple and everyone can achieve that. Step 19 For disk configuration of the virtual machine, select the Store virtual disk as a single file option and click Next.
Once you have located the path, finally click Finish as shown above. To create this article, 9 people, some anonymous, worked to edit and improve it over time. It's a useful feature to have the wizard power on the virtual machine after creation so that you don't have to wait. Top among these are better security and performance and a new dark mode. Step 6: Provide the storage of to your virtual machine. Does someone have a solution for that? No instead I have to figure out what is wrong. So my Mac, I have it because it is fast, gets the job done and comes back for more.
A simple to use program that did not just fix my issues, it put my Mac on overdrive again. Mojave changes your desktop experience based on daylight. But if you want to customize hardware configuration, then don't click Finish and follow Step 4 below. I work from home, it is great, but even if it is from home it is still work and it still needs to get done. Then next you have to specify disk capacity. I tested on VirtualBox and it does not work.
Step 14 Click the Customize Hardware button. Step 7 Select the I will install the operating system lateroption and click Next. Double-click it to launch the application. No it was because of the music production I do on it. If you are not a programmer working with Visual Studio then that plugin is not something you need. Please help me,Im getting this error.
Step 4: Provide the License Key or you can insert later after installing the operating system. Step 5: Edit MacOs Sierra. The virtual machine3 should have two Custom adapters. Step 4: Customize Hardware configurations 1. We used the to download the Mojave.


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Published at Friday, November 02nd 2018, 03:29:04 AM by Robin Rapace. Pillows and Throws. Luxurious premium pillows add unique flavor to bedrooms. They are available in a variety of sizes, colors, and design. They are made of silk goose down and can gift comfort and softness that lasts. These luxury pillows are filled with goose down that has been hand plucked. Those with allergies can still enjoy them with white good down that has been purified to be bacteria free. You can get down filled decorative and throw pillows in a wide variety and prints.
Published at Thursday, October 18th 2018, 01:14:14 AM by Robin Rapace. Pillows and Throws. Luxury decorative pillows can easily make any room in your home luxurious. Luxury decorative pillows come in many trendy styles that can make over every room in your house. The pillows offer a great way to show off your individual style and uniqueness. They can be mismatched or go along with a decorative theme of a room. It is all about what your intent for the room may be.
Published at Tuesday, November 06th 2018, 02:49:44 AM. Fall Decor By Magali Courbis. Fall decorating can be a lot of fun. Using the warm colors of fall, you can make or buy decorations to use inside your home, outside, or both. A good place to start is the front door. All you need is a fall colored wreath to hang on it. These type of wreaths can be bought in many stores in various sizes. If you are a person who likes to work with crafts, you may rather make one yourself. But buying or making, your wreath will remain useful and brought out every year to enjoy.
Published at Tuesday, November 06th 2018, 02:49:43 AM. Fall Decor By Marine Jacquier. Paint one wall in a fall accent color, which will dramatically change the look of a room for a minimal time commitment and cost. Choose candles in glorious autumn scents. Try the following scents: apple cider, cinnamon, pine, nutmeg and pumpkin spice. Not only will the candles add a warm glow to match the warm fall colors, but they will also fill your home with distinctive aromas of the season.
Published at Tuesday, November 06th 2018, 02:43:56 AM. Window Treatment By Nathalie Bombelles. It seems that country homes get to have the most fun with varied textures and prints. Bold colorful organic designs are great for playful atmospheres, while plaids and checkers can really bring you back home. Ruffles, fringes, and lace can all be used to really dress up a window for a bold classic look. Humble country windows are often light and airy, perfect for a warm summer day.
Published at Tuesday, November 06th 2018, 02:38:20 AM. Window Treatment By Quentin Bourque. When looking into different window treatments it is important to think about the room. Are you designing the treatments around existing decor or completely renovating? Here is a tip to consider when using a light filtering blind as part of a window treatment layer to create a combination of treatments to soften the blinds and add flair. This can be done pairing a floor length sheer and drape or by adding a colorful valance.
Published at Tuesday, November 06th 2018, 02:38:12 AM. Window Treatment By Robin Rapace. Windows treatments which follow modern design concepts are vital for any contemporary living space. Referring to the historical era, windows treatments ideas are often considered modern. Most people do not care the look of windows other than its expected functionality. A window decoration will surely be the representation of your aesthetic sense and will speak volumes about your taste and personality. More than a mere covering, the window treatments are a real package for your windows with the special essence of creativity. They are functional in many aspects as it is the perfect way to protect privacy, to filter the light and as a guard from heat and light.
Published at Tuesday, November 06th 2018, 02:38:05 AM. Window Treatment By Fabien Dubos. Victorian window shades are often made of bold, medium to heavy weight material. Laces, tassels, and other various forms of ornamentation often adorn stately valances and flowing drapes. Scalloped sheer fabrics and sometimes lace are common. The trend seems to be that the focal point is the window treatments, not the windows. Alternatively, another beautiful Victorian look requires scrapping the blinds and instead using mosaic stained windows.
Published at Tuesday, November 06th 2018, 02:38:01 AM. Pillows and Throws By Magali Courbis. The decorative pillows are like jewels in your house. Your decoration will highlight the sharp accents and colors. The textures of the distinct elements make your whole place very inviting and comfortable. The textured pillows with earth colors can enhance the looks of your sofa. Using beads and satin give excitement to your traditional pieces. You are giving your visitors what it is like to be hospitable by giving them the welcoming beauty of your home decorations.
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text: Kawasaki World Superbike team boss denies drug smuggling Published: 03 May 2011 Updated: 20 November 2014 Paul Bird, Kawasaki World Superbike team boss, denies drug smuggling The boss of Kawasaki's World Superbike squad says drugs, gun and ammunition found in his race transporter lorry were planted by a drugs gang. Paul Bird, owner of Paul Bird Motorsport (PBM), exclusively tells MCN (out this Wednesday) that he believes the gang were using his truck to smuggle contraband back into the UK, as the team returned from the Assen World Superbike round last month. Based on a tip-off from the UK Border Agency, the Daily Telegraph claims 8kg of cocaine (with a street value of £350,000), 71kg of amphetamine tablets, more than 100kg of cannabis, a handgun and 35 rounds of ammunition were found in the truck, with no attempt made to conceal them. The UK Border Agency confirmed that two PBM lorries were searched as they passed through Dover Eastern Docks last month and that quantities of class A drugs, class B drugs and a handgun were discovered. Customs also said that four men – believed to be Paul Bird Motorsport drivers and mechanics – were arrested on suspicion of the importation of controlled drugs and firearm offences. They were questioned and later released on bail pending further enquiries. Read the full exclusive interview with Paul Bird in MCN this week, out Wednesday May 4. By John Westlake Other pages you might like ... NewsArticles VideoVideos Max Biaggi gets measured up for electric speed record attempt Six-time motorcycle world champion, Max Biaggi, has teamed up with Monaco-based electric bike firm,... Thieves brag about stolen motorcycles on Instagram Bike thieves are openly selling stolen vehicles on social media accounts, with some even taunting... MCN poll: what era of MotoGP was the best? The Grand Prix paddock celebrated its 70th birthday at the Catalunya Grand Prix. Now called MotoGP,... Best electric motorbikes of 2019 It's time to take electric motorbikes seriously. In 2016, Germany voted to ban the internal... Speedway GP Cardiff 2019 details released Round 9 of the FIM Speedway GP series will see the action returning to the Principality... New videos for learner drivers' biker awareness The DVSA have bolstered their learner driver information with new videos that specifically highlight... Harley-Davidson look to break into Chinese market Harley-Davidson announced the biggest shake-up in their recent history back in 2018, and they're... New Yamaha MT-07 spied in testing These spyshots show that Yamaha are planning to update its super-popular MT-07, which should... Most powerful Kawasaki KX250 yet announced for 2020 Kawasaki have released details of their 2020 off-road line up, which includes the most powerful... Long Way Up is go! Ewan McGregor and Charley Boorman will film in coming months In a now removed video published by the Bike Shed Motorcycle Club, TV adventurer Charley Boorman... Roads: Hickman and Harrison launch 2019 Ulster Grand Prix TT 2019 treble winner, Peter Hickman and arch rival, Dean Harrison, the winner of this year's Senior... Video: Ernie Vigil desert racing on Triumph Scrambler 1200 A retro-styled 1200cc Triumph may sound like more of a coffee shop cruiser than an off-road racer,... BMW reveal Vision DC Roadster electric concept BMW have unveiled the Vision DC Roadster – a naked electric concept bike that moves the electric... Troy Bayliss gives Ducati MIG-RR e-MTB electric mountain bike approval The new Ducati MIG-RR e-MTB is designed to deliver the best bits of mountain biking without needing... Prescott Bike Festival is blood bike charity's biggest annual fundraiser The ninth annual Prescott Bike Festival and Hill Climb was a roaring success with a stack of cash... 2019 MCN Sicilian Superbike Shootout Three very special 200bhp-plus superbikes require an equally special stage, so we've brought them to... See the Ducati Streetfighter V4 in action! Ducati have released a video showing their new Streetfighter V4 in action, ridden by Pikes Peak... World of Kawasaki returns for 2019 Kawasaki Motors UK are once again inviting owners for a day of on-track and demo ride action as the... MCN's Weekly Wind-on: top stories this week Another week has passed and there's been plenty going on in the world of motorbikes to get excited... Exploring the Lake District with John McGuinness A hail of rocks kicked up by John McGuinness' rear wheel whizz past my helmet and pepper the front... Share this article ... Advertisement Paul Bird, Kawasaki World Superbike team boss, denies drug smuggling


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Calories. Most times, women need fewer calories. That's because women naturally have less muscle, more body fat, and are usually smaller. On average, adult women need between 1,600 and 2,400 calories a day. Women who are more physically active may need more calories. Find out how many calories you need each day, based on your age, height, weight, and activity level.
Nutrition is particularly important during pregnancy to ensure your health and the health of the baby. It's normal to gain weight during pregnancy—not just because of the growing fetus, but because you'll need stored fat for breast-feeding. The Institute of Medicine (IOM) recommends a gain of 25 to 35 pounds in women of normal weight when they get pregnant; 28 to 40 pounds in underweight women; and at least 15 pounds in women who are overweight when they get pregnant. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional.
Hey hey! The month of May on NS is all about women's health awareness so we're chatting wellness advice, nourishing recipes, and beauty foods to help you feel amazing! Today on the blog I wanted to round up questions I've been getting about women's health and nutrition related to just us ladies. Sorry, fellas. If you have more questions that went unanswered here, comment below with em'. Let's go!
Low-fat dairy products are excellent sources of calcium. Other good sources of calcium include salmon, tofu (soybean curd), certain vegetables (broccoli), legumes (peas and beans), calcium-enriched grain products, lime-processed tortillas, seeds and nuts. If you do not regularly consume adequate food sources of calcium, a calcium supplement can be considered to reach the recommended amount. The current recommendations for women for calcium are for a minimum of 1,200 mg per day.
The average woman should get 10 to 35 percent of her daily calories from protein. Protein helps prevent muscle tissue from breaking down and repairs body tissues. Sources of animal proteins include meat, fish, poultry, eggs, milk and cheese. Vegetable proteins include dried beans and peas, peanut butter, nuts, bread and cereal. (A three-ounce serving of cooked chicken contains about 21 grams of protein.)
"It was a privilege to have taken the course with you. Already, I have used the cueing methods on 2 clients. I have also taken the initiative to ask one of my post-natal client today about her birthing journey and she was so open and excited to share with me. It struck me that usually nobody asks them about it as more attention is focused on the baby."
Something else to remember: an estimated 90 to 95 percent of dieters who lose weight regain all or part of it within five years, and the consequences can be even worse than simply being overweight. Those who exercise regularly as part of a weight loss diet and maintenance program are more likely to keep the weight off. Also note that an overly restrictive diet can lead to more overeating, a natural reaction to food deprivation.
I subscribed to this in MY early 20's way back in the magazines infancy. Back when the cover photo's were black and white and most of the cover "models" were female athletes. It's changed since then, catering a little more to the "Cosmo" crowd. Which is fine, just not for me. It just doesn't feel like it applies as much to someone in their thirties married with kids as someone in their twenties who apparently has the money and lack of self-control to spend $90 on a designer t-shirt (really).
Low-fat dairy products are excellent sources of calcium. Other good sources of calcium include salmon, tofu (soybean curd), certain vegetables (broccoli), legumes (peas and beans), calcium-enriched grain products, lime-processed tortillas, seeds and nuts. If you do not regularly consume adequate food sources of calcium, a calcium supplement can be considered to reach the recommended amount. The current recommendations for women for calcium are for a minimum of 1,200 mg per day.
Good sources of iron include liver, kidneys, red meat, poultry, eggs, peas, legumes, dried fruits and dark, green leafy vegetables. Three ounces of cooked chicken liver contains 7.2 mg of iron; a cup of cooked spinach contains 6.4 mg. Your health care professional will probably recommend iron supplements during pregnancy (probably starting at 30 mg per day).
When you do high-intensity interval training (and if you're not, you should be!), follow a 2:1 work-to-rest ratio, such as sprinting one minute followed by 30 seconds of recovery. [Tweet this secret!] According to several studies, the most recent out of Bowling Green State University, this formula maximizes your workout results. The BGSU researchers also say to trust your body: Participants in the study set their pace for both running and recovery according to how they felt, and by doing so women worked at a higher percentage of their maximum heart rate and maximum oxygen consumption than the men did.
In addition to diet, exercise and other lifestyle factors can also play an important role in bone health. Smoking and drinking too much alcohol can increase your chances of developing osteoporosis, while weight-bearing exercise (such as walking, dancing, yoga, or lifting weights) can lower your risk. Strength or resistance training—using machines, free weights, elastic bands, or your own body weight—can be especially effective in helping to prevent loss of bone mass as you age.
The new guidelines encourage eating more nutrient-dense food and beverages. Many of us consume too many calories from solid fats, added sugar and refined grains. The guidelines promote a diet that emphasizes vegetables, fruits, whole grains, fat-free or low-fat dairy products, seafood, lean meat and poultry, eggs, beans and peas, and nuts and seeds.
Not being able to do a pull-up doesn't mean you shouldn't step up to the bar. Simply hanging on for as long as possible can improve your upper-body strength, Montenegro says. Concentrate on keeping your body as still as possible, and you'll naturally recruit your abs, hips, and lower back in addition to your arms, she explains, or slowly move your legs in circles or up and down to further engage your abs.
A healthy vegetarian diet falls within the guidelines offered by the USDA. However, meat, fish and poultry are major sources of iron, zinc and B vitamins, so pay special attention to these nutrients. Vegans (those who eat only plant-based food) may want to consider vitamin and mineral supplements; make sure you consume sufficient quantities of protein, vitamin B12, vitamin D and calcium. You can obtain what you need from non-animal sources. For instance:
B12: Like folic acid, B12 is essential for healthy nervous system development and function. Pregnant women who are vegans or vegetarians may fall short on B12, since it is present in animal protein and to a lesser extent in dairy. Teenage and adult women need 2.4 mcg. Recommended levels rise to 2.6 mcg for pregnant women and 2.8 mcg for lactating women.
Although growing bodies need plenty of energy in the form of calories, many children and teenagers consume way too many, says Ruth Frechman, RD, a spokesperson for the American Dietetic Association. The latest findings from federal surveys show that 18% of adolescents and teenagers are fatter than they should be. Kids who are obese are 16 times more likely than healthy weight children to become obese as adults, other findings show.
Men who choose to drink and can do so responsibly may benefit from one to two drinks a day, counting 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of spirits as one drink. But women face an extra risk: Even low doses of alcohol can raise their risk of breast cancer. So women who choose to drink might be wise to limit themselves to half as much as men.
I subscribed to this magazine thinking it would be about health, fitness, and above all, working out. The headlines on the cover seemed to suggest that was true, with the biggest fonts advertising things like "flat abs now" and "maximize your workout". In reality, the content of the magazine is mostly beauty (how that counts as "health" is beyond me) and weight-loss. Oh, the endless, endless articles about "burn more fat!" "three new foods that will help you burn fat!" "drop pounds with this easy exercise!" I don't need to lose weight and I found that these articles just played into my growing impression, as issue after issue dropped on my doormat, that the magazine views women as vapid, stereotypical beings whose only desire is to look good, whether through exercise (almost inevitably restricted to cardio and yoga), the "right" work-out clothes (really?) or knowing what dress is in fashion or what color make-up to buy. If you enjoy that sort of thing, that's fine- it is essentially one step above Cosmopolitan on the seriousness scale. If you're looking for actual information about working out and building muscle, know that Women's Health magazine is barely aware that these things exist, and when it does, it will come wrapped in the form of "ten minutes a day to tone your bum like a super-model!" or something equally cringe-inducing.
SOURCES: Elaine Turner, PhD, RD, associate professor, department of Food Science and Human Nutrition, University of Florida, Gainesville. Sharon B. Spalding, MEd, CSCS, professor, physical education and health; and associate director, Virginia Women's Institute for Leadership, Mary Baldwin College Staunton, Va. American Dietetic Association web site. Institute of Medicine at the National Academies web site.
What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food.
Although creating financial incentives to lose weight isn't a new idea, now we know cashing in to stay motivated works long-term. In the longest study yet on this topic, Mayo Clinic researchers weighed 100 people monthly for one year, offering half the group $20 per pound lost plus a $20 penalty for every pound gained. Those in the monetary group dropped an average of nine pounds by the end of the year, while non-paid participants shed about two pounds. If you're ready to gamble away weight, consider sites such as Healthywage, FatBet, or stickK.
All youth need calcium to build peak (maximum) bone mass during their early years of life. Low calcium intake is one important factor in the development of osteoporosis, a disease in which bone density decreases and leads to weak bones and future fractures. Women have a greater risk than men of developing osteoporosis. During adolescence and early adulthood, women should include good food sources of calcium in their diets This is when bone growth is occurring and calcium is being deposited into the bone. This occurs in women until they are 30 to 35 years of age. Women 25 to 50 years of age should have 1,000 mg of calcium each day, while women near or past menopause should have 1,200 mg of calcium daily if they are taking estrogen replacement therapy; otherwise, 1,500 mg per day is recommended. Women older than 65 years of age should have 1,500 mg per day.
When trying to adopt new healthy habits, it's important to work around other long-standing practices that could sabotage your efforts if overlooked. For example, if you are a morning person, working out in the a.m. is likely best, but if you're a night person, exercise after work, says Tara Stiles, owner of Strala Yoga in New York City. [Tweet at Tara!]"Don't try to become one or the other if it's not natural to you. You're more likely to stick to it if you like the time of day and the whole experience."
For a strong backside that will turn heads wherever you go, Marta Montenegro, a Miami-based exercise physiologist and strength and conditioning coach, recommends completing 100 kettlebell swings nonstop with a moderate weight at the end of a legs workout. [Tweet this tip!] If you can't access a kettlebell, do deadlifts and hip-thrusters instead. "Women tend to overemphasize the quadriceps even when they think they are working the butt. With these two exercises, you'll have no problem engaging the glutes and posterior muscles of the legs," Montenegro says.
Not getting enough fiber can lead to constipation and can raise your risk for other health problems. Part of healthy eating is choosing fiber-rich foods, including beans, berries, and dark green leafy vegetables, every day. Fiber helps lower your risk for diseases that affect many women, such as heart disease, diabetes, irritable bowel syndrome, and colon cancer. Fiber also helps you feel full, so it can help you reach and maintain a healthy weight.
Consult your health care professional. Women of childbearing age may want to consider taking folic acid supplements to reduce the risk of having a pregnancy affected with neural tube defects. Many women and teenage girls don't get enough calcium or vitamin D, both of which are critical to healthy bones and avoiding osteoporosis. Some people with diabetes appear to benefit from chromium. Vegetarians, especially vegans, may want to consider supplements to obtain nutrients they aren't getting from animal products.
MPOWER Fitness was started with the goal of encouraging, inspiring and motivating people in a way that equips them to do anything they set their minds to do. We started as a small group of 15 in an extra room at a friend's house on May 1st, 2015. We quickly outgrew that space and had to move our training to a local park. I soon realized that there were more and more people that needed this idea of teaching movement within exercise that transferred over into our daily movement in life. I knew immediately who would be able to help me with this goal. Looking to move back to the BCS area, I called my now head trainer, Andrew Ramirez, and asked him to join me on this very risky, yet exciting journey. Andrew agreed, and with the help of some close friends, MPOWER Fitness was born. In just 6 short months, we went from exercising in parks to opening our doors November 1, 2015. With some incredible employees, friends and family by my side, we have created an environment where people not only feel safe but are being taught how to "move" properly. The instruction taught inside MPOWER Fitness is based upon exaggerated movements that mimic everyday life. We believe that simple equipment yields simple movement and our philosophy is such that a strong mind is the prerequisite for a strong body.


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Catrina is only boat docked here at the landing.....we are across the street from Collins Park - wow.....huge pretty spot of many baseball diamonds, basketball and tennis courts, splash pad for the kiddies, fishing pond, and best of all, a very nice paved walking/biking path all around the park! 3 civic organizations have taken an area to sponsor (Kiwanis, Lions and Rotary) Hats off to the folks in Scotia Village for an awesome sports park!
I walked in the park and Mark rode his bike and was in search of an ATM. Felt good to have some steps in.
Earlier after we arrived we walked to Jumpin Jacks Drive-In, an ole timey walk-up spot with many picnic tables and lots of food/drink choices. We enjoyed a late lunch....also building next door has all the ice cream concoctions for Jumpin Jack.
Very popular place
Pretty flowers in Collins Park
The sun came out late afternoon and it warmed up to 77. Felt darn good!!! Tonight we walked/biked around the park again and oh my.............it was packed with several ballgames, volleyball games, tennis matches, etc. Baseball is going strong here in upstate NY
Just one of many games happening tonight at Collins Park
Since we're here in Scotia Village, this is as far on the eastern Erie we plan to go....tomorrow we'll head back west. So many Loopers again today from all over the country. Tomorrow we'll be going in the same direction.
Such a pretty evening and the kayakers are out and this unique, impressive attraction....


text: Subject: [PW!][PKMN-Auction] What fun! What fun! Date: 5 Apr 1999 03:05:45 GMT From: firstname.lastname@example.com (AzNPiKaPi) Organization: AOL http://www.aol.com Newsgroups: alt.games.nintendo.pokemon I know this is a little early, but I'll be gone until next sunday so I'm posting my stories a little early. (sorry can't interact this week!)And another thing, my titles will soon have absoulelty nothing to do with anything. Wind started leaving from the whole area of team rocket members. She felt increasingly uncomfortable after hearing Giovanni speak. As she saw everyone spread out and getting a few looks from others she started to walk toward Giovanni angrily. "Ahhh... fresh meat." Giovanni swerved around. The comment knocked Wind off her fieceness. He pulled out her bag with all of her possiesions, all save one. "What of my father's pokedex?" Wind said gritting her teeth angrily and moved her hands to the rifle at her side. She was 5'7" and Giovanni was almost 7 feet tall. People stopped talking and turned around to watch. Some thought she lost her mind threatening the leader of the infamous team rocket. Giovanni looked around for a second but didn't falter and smiled. "We... needed it. Your officially invited to pokemon island as one of it's researchers." Then he said in a lower voice, "If you want answers about anything else, you'll just have to survive the island..." Then he turned with his personal bodyguards and marched off with great gusto. A minute later activities started bustling once again. Wind walked past a group of people staring at her and walked into the nearby empty pokemon center. She went threw her bag and put her trusty jacket over the team rocket shirt she was wearing. She took her returned pokeballs and tied them to her. She wondered whatever happened to that shadowy man that she really wanted to shoot right about now. She called and found that Jack was in the hospitial in Viridian still recovering, it would be a while until he could travel again. Now she really wanted to shoot, "The Unseen Rocket." She realized she couldn't get any answers until she completed the assignment for the island. "Blackmailed into Team Rocket...This really bites..." were her last thoughts before she fell asleep for the first time in days. She falls apart, no one there Hold her hand, it seems to disappear Falls apart, might as well Day is long and nothing is wasted Runaway Runaway, Want to hold you but your going away- Sugar Ray (my sig needed a change)


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Yoga is the ancient practice of combining simple yet complex posturing and exercise patterns. The goal of yoga in its natural form is to connect the body and mind to reach both physical and spiritual consciousness. Originating in India thousands of years ago, it was only introduced into the western world in the 19th century.…
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Fully Automatic Non Woven Flexo Printing Machine Width 1000mm Quick Detail: # Length Range of Printed Product: 191-914mm # Max. Diameter of Roll Material:450mm # Printing Speed: 5-50m/min # Thickness of plate: 2.38m Description: Non Woven Flexo Printing Machine.Easy operation, flexible starting, accurate color register. The meter counter can set printing quantity according to the requirements Stop the machine automatically at the set quantity or when the material is cut off. Lift and lower the printing plate cylinder manually, it will automatically stir the printing ink after lifting. The printing ink is spread by the knurled cylinder with even ink color. Reliable drying system coordinated with high-speed rotation, it will automatically break circuit when the machine stops. 360 continuous and adjustable register device. The imported frequency control of motor speed adapts to different printing speeds, 8.There are Inching/Stopping buttons on the plate roller base and material rolling rack so as to make it easy operate the machine when the plate is installed. This machine is suitable for printing such packing materials as polyethylene, polypropylene plastic bag, cellophane and roll paper, etc. And it is a kind of Six color ideal printing equipment for producing paper packing bag for food, supermarket carry bag, vest bag andclothes bag, etc. Specifications: - - - - Model | YT-6600 | YT-6800 | YT-61000 | Max. Width of Printing material | 600mm | 800mm | 1000mm | Max. Printing Width | 560mm | 760mm | 960mm | Power | 13KW | 15KW | 18KW | Weight | 3500kg | 4200kg | 5000kg | Dimensions | 3900X1660X2950mm | 3900X1860X2950mm | 3900X2060X2950mm | - - - - Applications Fully AutomaticFlexo Printing Machine For Non Woven Flexo Printing Machine For Paper PLC Control Flexo Printing MachineForNon Woven Bag High Speed Flexo Printing MachineForBOPP Film Auto Flexo Printing MachineForCorrugated Carton Flexo Printing MachineForshopping bag CE Flexo Printing MachineForthermal paper PLC Flexo Printing MachineForPlastic shopping Bag flexographic printing machineForwoven sacks Automatic Flexo Printing Machine For Plastic Film
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How to Treat Bacterial Vaginosis Naturally
Explore this Article Treating the Infection Relieving Symptoms Preventing Future Infections Ask a Question Related Articles References
This article was co-authored by Lisa Bryant, ND. Dr. Bryant is licensed Naturopathic Physician and natural medicine expert in Portland, Oregon. She completed her Residency in Naturopathic Family Medicine at the National College of Natural Medicine in 2014.
There are 11 references cited in this article, which can be found at the bottom of the page.
There are 11 references cited in this article, which can be found at the bottom of the page.
Bacterial vaginosis is extremely common, and can be easily treated (and prevented) at home. This condition is characterized by itching, dryness, irritation, and/or odor. As with any health concern, it is a good idea to consult a healthcare professional. Try out these home remedies, but if your symptoms persist for more than a week, or if are pregnant (or believe you could be), it is important to contact your doctor.
Treating the Infection
1Use yogurt. Bacterial vaginosis occurs when there is a bacterial imbalance within the vaginal canal. You can help restore balance by introducing more "good" bacteria. Soak a tampon in plain yogurt (or kefir). Then insert this into your vagina. Leave it inside for 1-2 hours, and remove. Wash with clean water. As with any health concern, it is always wise to consult your doctor.[1]
- Eating yogurt can also help.
- If you'd prefer, you can insert the yogurt using your hand.
- Repeat this 1-3 times per day.
2Apply apple cider vinegar. Another way to help restore a positive bacterial balance is to wash with apple cider vinegar. Fill a squeeze bottle with 1 tablespoon (15 mL) of apple cider vinegar to every 8–12 fl oz (240–350 mL) of water, and shake to combine. Then squirt this liquid all over your vagina and vulva.[2]
- Unless the solution irritates you, do not rinse.
- You can repeat this throughout the day. Consider keeping the solution in your bathroom and reapplying after you urinate.
- For best results, use a raw (unpasteurized) apple cider vinegar.
3Wash with a tea tree oil solution. Tea tree oil is naturally antimicrobial and cleansing. You can use tea tree essential oil to create a cleansing solution. Add 10-15 drops of tea tree oil to a squeeze bottle with 8–12 fl oz (240–350 mL) of water, and shake to combine. Squirt this liquid all over your vagina and vulva.[3]
- Unless the solution irritates you, do not rinse.
- You can repeat this throughout the day. Consider keeping the solution in your bathroom and reapplying after you urinate.
4Cleanse with a hydrogen peroxide solution. Hydrogen peroxide can help to lower the amount of "bad" bacteria in your system and help you get some relief. Create a solution of 1 part hydrogen peroxide to 3 parts water. Place this in a squeeze bottle and apply this to your vagina and vulva. [4]
- Be sure to dilute the hydrogen peroxide rather than using it full-strength to avoid irritation.
- Repeat this method 1-2 times per day until you feel better.
- You can rinse this solution off with warm water if you want.
Relieving Symptoms
1Use a cold compress. To treat itching, swelling, and irritation, you can apply a cold compress to your vulva. Fill a plastic bag with ice, use an ice pack, or use a bag of frozen vegetables. Wrap a towel around the cold item of your choice, and place it against your body. Keep it there for 20 minutes, then take a 20-minute break.[5]
- As long as you are alternating 20 minutes on and 20 minutes off, you can do this as often as you like.
2Apply coconut oil. The drying and itching caused by bacterial vaginosis can lead to cracked or broken skin. You can prevent this by applying coconut oil all over your vulva, and even inside your vagina. Coconut oil has the added benefit of being naturally antimicrobial, so it can help restore balance in the vagina.[6]
- Use pure coconut oil.
- You may need to warm it up in your hands in order to apply.
3Take turmeric supplements. Turmeric spice is remarkably anti-inflammatory, and consuming enough of it can lessen your body's inflammation response to bacterial vaginosis (swelling, itching, etc.). Although you can eat turmeric directly, the easiest way to consume large quantities is by taking turmeric supplements.[7]
- Try taking 400-800 mg of turmeric per day.
- If turmeric upsets your stomach, discontinue using it.
Preventing Future Infections
1Avoid using harsh soaps or other products. Bacterial vaginosis results from a bacterial imbalance within your body. Using harsh soaps, body washes, perfumes, cosmetic sprays, or lotions can contribute to this problem. Clean your vagina using only clean water. If you must, you can use a mild, natural soap on the outside of your body, but avoid letting it get inside.[8]
2Don't douche. Douching disrupts that natural balance of your vagina, which can lead to unpleasant odors and infections (like bacterial vaginosis). Douching can cause irritation and upset your body's pH. Douching is strongly discouraged.[9]
3Use condoms during intercourse. Intercourse can introduce bacteria into your vagina. You can prevent an influx of bad bacteria by using condoms when you have sex.[10]
- It can also help to urinate after intercourse.
- Intercourse should be avoided while you have bacterial vaginosis.
4Include probiotic supplements and foods in your diet. You can help to maintain the right bacterial balance within your vagina (and your digestive tract) by including healthy bacteria in your diet each day. Take probiotic supplements, and/or consume fermented foods such as yogurt, sauerkraut, kimchi, and escabeche.[11]
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- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249696/
- ↑ https://www.earthclinic.com/cures/bacterial_vaginosis.html
- ↑ https://www.earthclinic.com/cures/bacterial_vaginosis.html
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/14676737
- ↑ https://www.earthclinic.com/cures/bacterial_vaginosis.html
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/17651080
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/12676044
- ↑ https://www.earthclinic.com/cures/bacterial_vaginosis.html
- ↑ https://www.earthclinic.com/cures/bacterial_vaginosis.html
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249696/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249696/
Article Info
Categories: Bacterial Vaginosis (BV)
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We are really excited about our 2018 trips. As ever, we have our four Medical Trips – remember "you don't have to be medical to join!". It is our belief that children are called to be on mission and our partner churches are all coming back on many of the planned Family Mission Impact Journeys. In addition we have several specialized trips throughout the year with a focus on working with our local teams developing specialized skills and working special projects. We look forward to serving with you all!
Belize is very easy to get to with short direct flights from Atlanta, Charlotte, Dallas, Houston and Miami. Belize is the only ENGLISH speaking country in Central America. No special vaccines required but you will need a passport. Belize has much to offer in the way of relaxation and fun while being affordable. Families will find an ideal balance of ministering, fun, and relaxation. In addition to the trips scheduled below trip packages are available upon request, please contact firstname.lastname@example.com.
Scheduled Trips
Fellowship Church Mission Trip
June 22 - June 29, 2019
Working with Holy Family RC School and in & around the Hopkins Village areaMore Info
Life Fellowship Church Mission Trip
June 29 - July 6, 2019
Working in the southern region of Stann Creek DistrictMore Info
Germantown Baptist Church Mission Trip
July 6 - July 13, 2019
Working in the southern region of Stann Creek DistrictMore Info
Westwood Baptist Church Family Impact Mission Trip
July 13 - July 21, 2019
Working in Light of the Valley village & surrounding areaMore Info
July 17 - July 21, 2019
Working in the southern region of the Stann Creek DistrictMore Info
Evangel Classical Christian School Mission Trip
October 5 - October 12, 2019
Working with St. Augustine School & VillageMore Info
October 23 - October 27, 2019
Working in the southern region of the Stann Creek DistrictMore Info


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Return to Whittle Wanderer
Causey Pike, Sail, Crag Hill, Outerside, Cumbria.
54.584974, -03.188696
OS Grid ref: NY 23275 21736
It was clear and sunny but still felt chilly as I arrived at the start of my walk near Braithwaite Cumbria. The early sunshine soon vanished as high clouds rolled in as I set off up the minor path to Rowling End summit. It was an interesting climb with occasional rocky scrambles but gave lovely views of the valley below.
View from Rowling End
|Over the summit the path levels out before heading up towards Causey Pike which has a very distinctive profile. The first part of the climb is a steep path but then becomes a more rocky scrambles with several routes available. It is an interesting ridge walk to the west as I continued towards Sale and the excellent zigzag path going over its summit. Over the top is a steady descent down to The Scar where I was able to get some shelter from the cold west wind.
Causey Pike
View down to Causey Pike
Trig post on Crag Hill
Trig post on Crag Hill
|I stopped here to have my sandwiches before continuing up another steep rocky scramble to Crag Hill summit and the trig post. On the top there was high cloud but I still had excellent views all around. My plan was to follow the clifftop to the north but the map shows no path. The official route is to the west. I headed along my planned route which was easy and pleasant walking. As I continued a fell runner came up the other way. On the descent down to Coledale Hause the faint path becomes steeper but down to my rights was a grassy descent above Ell Crag. I'd noticed this on aerial photos earlier and it looked like an easy descent down the grassy hillside.
Sheep fold below Eel Crag
|It turned out I was right and the faint path seemed better than a sheep track as if others had used the route. I reached a high valley with a sheepfold which would make an excellent campsite especially as a short way below is a clear spring issuing straight out of the hillside. The path continue down across a boggy area and then diagonally down a grassy bank where it became rather steep.
Force Crag Mine
|At the bottom I crossed a stream and then had to negotiate an open area with no path of any kind. Fortunately the ground wasn't too steep and it was easy going. Eventually I joined one of the paths coming up from Force Crag mine area and was then on a well use path over Oughterside Summit. I could see the path ahead as I continued towards Stile End. There was a steep descent but I didn't continue on my planned route but turned to the right to a minor path which joined up with the main Stonycroft Ghyll path coming up from Stair. I met a man who was sitting waiting for a friend as he had his lunch. I stopped and chatted for a while then continued down as many others were walking up. The path was quite substantial and was probably originally here for the Miners. It continued round the base of the hill to bring me back to the road where I'd left my car.
North view from Outerside


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St. Mark Lutheran Church ELCA
5200 Glenn Avemue
Sioux City, Iowa 51106
Phone: 712-276-2418
Pastor David Halaas.: Pastor's email
DeeEtta Riley: Minister of Music: Minister of Music's email
Diana Herbold: Office email
Linda Clarke, Church Council President
You can also contact St. Mark by using the form below:
St. Mark Lutheran Church ELCA
5200 Glenn Avenue
(East Morningside neighborhood)
Sioux City, Iowa 51106
coffee begins at 8:45 am
Vacation Bible School is June 23-27, 5:30 to 8:00pm at First Lutheran Church, 3939 Cheyenne Blvd, in Sioux City
Every Wednesday!
6:00 pm Evening Prayer
A great place for kids!
Office Hours:
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Office Phone:
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2010 Big Star lead singer Alex Chilton dies of a heart attack at age 59. Three days later, the group's scheduled performance at SXSW is turned into a tribute to Chilton.
2008 Heather Mills is awarded 23.7 million pounds (about $47 million) in her divorce from Paul McCartney, substantially more than the $32 million Paul offered. Throughout the ordeal, Mills is vilified in the British press as being opportunistic.More
2003 On the very first episode of MTV's practical joke show Punk'd, host Ashton Kutcher stages a prank involving the IRS that makes Justin Timberlake cry.More
1992 After reuniting at their ex-manager's funeral, Spinal Tap issue their 17th album, Break Like The Wind.More
1979 Talking Heads make their first major TV appearance, performing "Take Me to the River" on American Bandstand. The lip-synced performance goes well, but the interview is a little awkward.More
1978 The Alan Freed biopic American Hot Wax, widely considered one of the best Rock and Roll movies of all time, premieres in New York City, featuring appearances and performances by Jerry Lee Lewis, Chuck Berry, and Screamin' Jay Hawkins.
1973 The sci-fi musical Lost Horizon, scored by Burt Bacharach, bombs at the box office. The failure precipitates Bacharach's split from longtime songwriting partner Hal David and Dionne Warwick, who had performed their songs for more than a decade.More
1968 Mick Jagger joins a demonstration at Grosvenor Square in London to protest the Vietnam War. When the group, estimated at 25,000, marches to the American embassy, they are met with police resistance and rioting ensues. Jagger leaves the protest before it reaches the embassy, but uses the events as inspiration for the Rolling Stones song "Street Fighting Man."
1958 "Tequila" by The Champs hits #1 in America, becoming one of the most popular saxophone instrumentals of all time.More
1958 The first "Greatest Hits" compilation is released, and it's by Johnny Mathis. It's a huge hit, and the format catches on quickly. The Mathis album stays in the Billboard 200 album chart for over nine years, a record not broken until Pink Floyd's Dark Side Of The Moon.More
2018 At their St. Patrick's Day concert in Brussels, The Script buy everyone in the audience of 8,000 a drink, setting a Guinness World Record for "world's biggest round."
2017 Popular World War II-era singer Vera Lynn releases Vera Lynn 100 to celebrate her 100th birthday. The album debuts at #3 on the UK chart, making her the oldest living artist to have an album on the tally.
2015 Twenty One Pilots release "Fairly Local."
2012 After getting pelted with cans and other trash at their SXSW performance, Rocky and the rest of A$AP Mob launch into the crowd, punching fans and igniting a brawl.
2011 Ferlin Husky dies of congestive heart failure at age 85.
2009 Belinda Carlisle is the first person eliminated on Season 8 of Dancing With The Stars.
2009 Chicago blues harmonicist Lester "Mad Dog" Davenport dies of prostate cancer at age 77.
2009 Instead of getting boozed up on the streets like most people on St. Patrick's Day, Amy Winehouse gets sloppy at her court hearing in London to face charges that she attacked a fan at a charity event in 2008.
2006 Professor X (founder of the hip-hop group X Clan) dies of complications from spinal meningitis at age 49.
2005 Robert Plant is presented with his lifetime achievement Grammy award at SXSW in Austin, Texas.
2003 Country musician Bill Carlisle dies at age 94.
2003 Cliff – The Musical opens at The Prince of Wales Theatre in London. The show, which is based on the life of Cliff Richard, closes three months later.
2001 Seven Pearl Jam bootleg albums from their North American tour debut in the Billboard 200 albums chart, breaking the record for most appearances on the chart in a single week that the band established the previous year, when five bootlegs from their European tour landed on the chart.More
1999 Sinead O'Connor records the first ever single via the Internet in a BBC studio as part of the Tomorrow's World program. The song is a cover of Bob Marley's "Them Belly Full (But We Hungry)" recorded for the War Child charity.
Prince's ex-wife Mayte Garcia puts a collection of his memorabilia up for auction.
Bidding begins at $30,000 for the scorpio diamond necklace Prince wore when he met Prince Charles. Also up for bid: his handwritten lyrics to the song "In Love," a 1959 Gibson guitar used on some of his early recordings, and the ticket-me red outfit he wore on the cover of his 1998 album Newpower Soul.
Garcia married Prince on Valentine's Day 1996, but the marriage ended three years later. They must have had an interesting gift registry, as the auction includes silver-plated champagne flutes engraved with their wedding date and a 40-piece set of Lenox china with Prince's logo.
Starting at $100,000 is Garcia's 2.2-carat diamond engagement ring, along with the five pink, heart-shaped notes Prince wrote that led her to the ring.
©2019 Songfacts®, LLC


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- Outline the importance of Advanced care planning in the setting of lung disease
- Update on the Palliative Care Access to Core Medicines project, which collaborates with GPs and pharmacists to improve access to medicines for end-of-life care in the community
Event details
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SignatureName: Uriah Fafnir Kieren
Uriah - 'God is Light'(Hebrew)Sobriquet(s): Igneous Craftsman and Agate Collector
Fafnir - Named after a Dwarf turned Dragon in Norse Myth, Dragons in Norse Myth are a symbol of Greed
Kieren - 'Little Dark-Haired One'(Celtic) and 'Little Dark One'(Celtic)
Race: Cambion
Incubus Father and Human MotherSex: Male
Age: 16
Class: Magic Forgemaster
Subclass(es): Blacksmith, Enchanter, Alchemist, Beastmaster (Trainer), Necromancer, and Conjurer (Summoner)
Job(s): Blacksmith and Scholar/Scribe
Title(s): Igneous Blacksmith
Group(s) Affiliated With: Artificers
Within the blackened land of Velosis, during a blood moon at dawn. Uriah Fafnir Kieren was born through the consummation of an Incubus Father and a Human Mother. The first feeling he ever had wasn't the warmness of his own body with the pain of living and breathing instead Uriah was born cold with no pulse and no warmth. It was as if the gods decreed to not give life to this child but rather something dark did, the first feelings he had in life though was from the love and warmth that his parents gave him, a fierce blacksmith father and an analytical witch mother. They had cared well for him as they knew he was alive, knowing what they were getting into when they made their union and during his first years of life in which he felt lifeless and frail. His parents made sure and saw fit that their baby boy would grow up to become the strongest he could ever become by setting a foundation for him to start from. With the bitterness of death hanging over him as it does over all Cambions till they reach the age of 7, his parents were preparing him to be ready for when he had to join the Velosis's Military Institution at the age of 8 as all children have to by law.
From his father he learned the art of smithing and enchantment, from smithing metals to melting and reforging items and studying sigils to combining them and even simplifying them to optimize and empower them. He even learned how to do both in tandem with one another but what he really likes to do is enchant each piece to an item only for the enchantments to link and flow into one another, making a stronger enchantment and item. Finally his father passed to him his demonic legacy, teaching him demonic speech and the demonic arts of magic, from the use of said magic to empower oneself and create flame to even polluting other magics in order to take control over them.
From his mother he learned the magics of necromancy and conjuration as well as the basis for other magic schools, from talking with souls to even creating undead and summoning creatures to banishing them as well as go so far that in making contract with certain entities in regards to summoning. He was born with the passive ability of understanding and communicate with animals and monsters that his Mother caught onto and taught him how to be a Beastmaster by giving him his first companions, gifting Rory the Dire Wolf after finding as well as deciding to raise the abandoned cub and making a contract with a Salamander; the fire elemental Cináed.
When Uriah reached the age of 8 it was time for him to leave for Velosis's Military Institution to which every student is conscripted to, with his parent's guidance they had arrived at the recruitment office to where Uriah was tested in physicality and magic aptitude and then promptly judged in literary and reading skills. After the tests he was interviewed in what fields of study he was interested in, Uriah was interested in the nature of the world, he was passionate in his craft and analytical with magic, he was naive yet insightful as well as honest something tha. The judges saw fit to put him into several studies related to his passion as well as the regular training every child goes through at the Institution. With the likes of strategy, combat, and how communication is important as well as understandings of morale and geography to gain footholds. Alchemy would become one of the many fields of study he would learn amongst the amount he was to explore; anatomy, biology, understandings of the world and the like. Under the studies of Alchemy, he understood its uses; to heal or to destroy and even to change things while under the laws of equivalent exchange, it was something he highly enjoyed as years went by until he left to perfect his craft.
By the time he was 16, Uriah had become a fine young man, becoming charming, handsome, strong, and cunning, he would many options in dealing with situations. The Velosis Military saw fit to drop Uriah off at Ternus in order for him to figure out where he should get started, knowing that he kept his loyalties and was disciplined enough to keep secrets. With free reign Uriah would find himself at a certain Guild in a certain town on his search to learn more, gain experience, complete his research, and fully master the art of 'Forging.'Adventurer Rank: E
Missions Completed: 0
Missions Failed: 0Alignment: Chaotic Good/Lawful Evil
To master the art of Forging and become the best Magic Forgemaster in the world
To gain riches and wealth in order to continue his craft
To finish the research in the dwellings of life and its properties and create a new creature
And finally raise his companions to their adulthood and peak
Languages: Common and Demonic Tongue


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