text:
Achieving Lasting Change
A charity which helps families in crisis across Merseyside has saluted the backing of the…Read More
A charity which provides various services to the people of Birkenhead has highlighted the impact of a three-year funding grant from the Steve Morgan Foundation.
The Oak Community Project, run by Birkenhead Priory Parish, helps those on the fringes of the community by providing essential items including food and clothing, but also a listening ear and valuable advice as well as encouraging more integration within their local area.
A grant of £32,000 over three years from the Steve Morgan Foundation helped with funding for a Community and Family Worker, integral to the charity's organisation.
The Oak Community Project was launched in 2012, and delivers services including a soup lunch, a recycled clothing and household goods stall, and the distribution of community food bags.
But the other help can come via skilled volunteers assisting visitors with practical advice in terms of housing or other needs or offering signposting to debt counselling, drug and alcohol abuse services.
"The project has positively impacted on many lives in various ways in the immediate community not just with food and clothes, but also with listening ears," explains Paul Bentley, Vicar of Birkenhead Priory Parish.
"Community cohesion is evident as we see sub-groups of people sitting together willing to help and support each other, and the hard to reach and isolated find a safe place to join in as much or as little as they wish.
"The project is open to all ages, the youngest being five months and the oldest being 80.
"It also provides a platform for other community groups to integrate with ours – for example the Family Tree outreach worker comes in each week and is available to help with any benefit or housing issues, and two community connectors from Involve Northwest visit weekly to connect with those accessing the project.
"We also continue to provide social events where the community comes together for BBQs, fairs, bingo, picnic in the park and other such events.
"At Christmas we give around 60 food hampers to folks in our community and to others connected with us via other organisations, with toy sacks included in some of the hampers.
"This year's community BBQ coincided with the Royal Wedding which was televised inside and one of the comments that struck me from an older member of our community was this: 'If you hadn't had this on, I'd have been sitting at home alone, not able to share the joy with anyone else'.
"It is comments like these that make our jobs worthwhile knowing that the life of another has been enhanced by those in the community pulling together."
The numbers accessing The Oak Community Project have been on the increase, with often over 200 new contacts made on a monthly basis.
Once engaged with the charity, clients are encouraged to volunteer, and Rev Bentley has seen many positive examples of progress in this area.
"In all this there is a positive challenge, because as people grow and blossom through the work of the project they are 'upskilled', often moving on to find paid employment or other voluntary work.
"Thus we 'lose' them as they move onwards and upwards, though contact is often maintained through community events or if further support is needed.
"This provides a positive model for current volunteers to see."
The funding for the role will now be maintained via an endowment fund held through the Church of England, and Rev Bentley remains extremely appreciative of the grant from the Steve Morgan Foundation.
"The funding from the Steve Morgan Foundation enabled us to employ a Community and Family Worker to manage, develop and grow this project," he explains.
"This hugely increased our impact and effectiveness in offering appropriate support to our local community, transforming individual lives and increasing aspirations, as well as providing a safe environment in which other support agencies within the community can provide necessary services.
"Having that three-year funding stream meant that the focus of our work could be on the people, not chasing the funding.
"This allowed time to evaluate and develop the project, which in turn benefitted the community we serve.
"I just want to pass on a huge thank you to the Steve Morgan Foundation, both from the community and from me."
A charity which helps families in crisis across Merseyside has saluted the backing of the…Read More
"I don't know what we would do if we couldn't come here." Some of the…Read More
A charity from Knowsley which supports families with young children has highlighted the impact of…Read More
The Steve Morgan Foundation is providing a three-year grant to help charity WellChild provide a…Read More
Croxteth Family Matters is a community organisation which provides a number of different services offering…Read More
The YKids charity, which works to improve life chances for young people in the Bootle…Read More
The Steve Morgan Foundation is bringing back its Entrepreneur Awards to recognise and reward commitment…Read More
A charity in Chester which helps children with their learning and communication difficulties has highlighted…Read More
Love Jasmine, the Liverpool charity set up to support bereaved families who have lost a…Read More
A charity which empowers young people to take ownership of their activities and strategy has…Read More
A young girl from Runcorn who has a complex heart condition has access to far…Read More


text: i want a split backplane and a split peripheral. 1/2 backplane + 1/2 peripheral on the 1st RAID channel 1/2 backplane + 1/2 peripheral on the 2nd RAID channel but then, put the RAID 1 on the 2 peripheral bay drives and the RIAD 5 on the 8 backplane drives. why? essentially im trying to split both raid arrays over two channels. i called dell to see if this is possible and they choked at the idea. i told them i was trying to increase the performance of the PERC3 controller, and they said, buy more disk and use a RAID10 config. well, duh! ive given up though. seems like its just not possible to do it. thanks! alex --- --- Alex Lazarevich | Systems | Imaging Technology Group alazarev at itg.uiuc.edu | (217)244-1565 | www.itg.uiuc.edu --- --- On Fri, 20 Dec 2002 bscott at ntisys.com wrote: > On Fri, 20 Dec 2002, at 12:00pm, alazarev at hera.itg.uiuc.edu wrote: > > In order to do this I have to be able to change the SCSI ID of one drive > > in the peripheral bay or in the backplane. > > No, you need to split the backplane(s). As long as the drives are on > different SCSI channels, they can have the same SCSI ID. What you are > really after is splitting the backplane, such that not all the drives on the > backplane are on the same SCSI channel. Yes? > > The main backplane will split automatically if you connect SCSI cables to > both connectors. > > Do you have one of Dell's optional hotswap cages in the peripheral bay? > If so, I don't think that can offer a split backplane. Although I could be > wrong, since I've never actually used one. :-) > > If the drives are just hard-mounted and connected directly to the SCSI > cabling, you just need to re-route the SCSI cables. > > -- > Ben Scott <bscott at ntisys.com> > | The opinions expressed in this message are those of the author and do not | > | necessarily represent the views or policy of any other person, entity or | > | organization. All information is provided without warranty of any kind. | > > _______________________________________________ > Linux-PowerEdge mailing list > Linux-PowerEdge at dell.com > http://lists.us.dell.com/mailman/listinfo/linux-poweredge > Please read the FAQ at http://lists.us.dell.com/faq or search the list archives at http://lists.us.dell.com/htdig/ >

subset: commoncrawl


text:
FUTEK's Digital Torque Wrench offers a unique solution for Torque auditing applications. The TAT550 Digital Torque Wrench is available in Stainless Steel construction with a comfortable rubber grip in wide capacity range.
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"Jesse came to our home and assessed what needed to be done with the bat guano that the buyer's inspector found. He talked to us and sent over an employee to clean up and sanitize the area. The buyers were completed satisfied and our home was sold."(Read More)
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"Creature Control helped me when I had a bat problem. Jason sensed I was petrified and was very accommodating. After his visit, I no longer had bat issues. I like that I can trust this company to stick with me until I was completely happy."(Read More)
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text:
ANAHEIM, Calif. (KABC) -- At least 80 people were displaced Saturday night after a fire tore through an apartment complex in Anaheim.
Authorities said the fire started around 8 p.m. in the 200 block of South Rio Vista Street. The four-alarm fire left four people - three adults and one child - suffering minor smoke inhalation and they were taken to a nearby hospital.
Nearly 100 firefighters responded to the scene and it took under two hours to put out.
Residents in the complex said it was a scary situation.
"I started banging on people's doors telling them to get out. Once we evacuated, it was the fire was spreading. It started from the other side of the apartments, but it started moving toward our stages," Dayana Garcia said.
Fire officials said 22 units were damaged, leaving 80 people without homes. The Red Cross stepped in to help the victims.
The cause of the fire was under investigation.
80 people displaced after fire rips through Anaheim apartment complex
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text:
|Re: New Sony Hi-MD's - comments?
|Rob Danielson <>
|Thu, 26 Aug 2004 09:48:48 -0500
At 1:17 PM +0200 8/26/04, Klas Strandberg wrote: >At 05:48 2004-08-26, you wrote: >it defaults to automatic record gain after you > >stop a recording session. > > >Awful! >But you can pause and it stays on manual recording, right?? > >Klas. Correct, until you hit Stop it stays in manual gain. All of the takes made with Pause are considered in one "group" and saved upon pressing Stop rather than with the TOC process at the end. The manual gain changies, which are made with the rotary jog wheel feel sort of analogish, except for the audible bumps. Scale is 1-30. Rob D. ________________________________________________________________________ ________________________________________________________________________
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text: databased 5 Posted November 11, 2009 I've been taking the flush kind for a few days now and well I don't flush, at all. So, you're taking the form of niacin that is less safe, that doctors use to lower cholesterol, that has never been studied with acne. Why not take the form that is much safer, that has been studied and shown to be successful in reducing acne symptoms? Just got a grudge against your liver? Roll your own Nicomide. Quote Share this post Link to post Share on other sites


text:
Edutech news is home to latest tech stories and breaking news related to Edutech from India and worldwide
Backed by robust growth in smartphone as well as smart-feature phone categories, an estimated 302 million mobile handsets will be sold in India in 2019, the highest ever in a year.
Read More at Financial Express
For years, computer science experts have been pushing K–12 schools to teach coding as early as kindergarten.
A fascination with cryptography led high school math teacher Paul Kelley to develop a way to use the code-building practice to explain algebraic concepts to students at Anoka High School in Anoka, Minnesota
Read More at EDUCATIONDIVE
The evolution of education technology has been swift. Interactive whiteboards hang in place of chalkboards, students use Chromebooks in the classroom and schools are investing in emerging technologies such as virtual reality.
Read More at EdTech
The Income Tax department of India has warned people about a new phishing scam being shared via SMS, which promises a refund for tax returns.
Read More at The IndianEXPRESS
According to Pew Research Center, about one-fifth of adults in the US currently get their news fix from social media, which is marginally higher than the 16% of people who get their news from the papers.
Education Technology, familiarly referred to as EdTech or Edu-Tech, carries the potential of bringing revolutionary change in how far, how deep, and how well the education is disseminated across the globe.
Read More at Indiatoday
Google has "no plans" to relaunch a search engine in China though it is continuing to study the idea, Chief Executive Sundar Pichai told a US congressional panel on Tuesday amid increased scrutiny of big tech firms.
Nokia 8 has finally received Android 9.0 Pie, albiet via Nokia Beta Labs. The latest development comes several months after the Nokia 8 received Android 8.1 Oreo. Nokia brand licensee HMD Global was originally set to release the Android Pie update for its 2017 flagship in November.
Google has launched a new tool that measures many aspects of a website, including how well it follows SEO best practices. The new tool is currently in open beta and available at web.dev.
Read More at SEJ
Delhi High Court has ruled that the citizens can now directly question TRAI if their phones are under surveillance or are being tracked by any organisation.
Read More at India Today
Alphabet Inc's Google said on Monday it would shut down its Google+ social media service in April, four months ahead of schedule, after finding a software flaw for the second time this year that allowed partner apps to access its users' private data.
Read More at Gadgets Now


text: Sri Apparels Tirupur Import Export Data - Import Export Company Sri Apparels Tirupur Export Import Data Sri Apparels Tirupur, is a premier company that exports and imports goods from countries including Cyprus, and host of other countries. Sri Apparels Tirupur, is a premier company that exports and imports goods from countries including Cyprus, and host of other countries. Export ShipmentsSri Apparels Tirupur is a leading exporter of GENERAL CARGO 32 PACKAGES, MADEUPS 323 PACKAGES, having HS Codes 00000000. The company has its head office at . The company primarily exports products to Cyprus and ships its consignments mainly to Limassol.DateHS CodeProduct Exported India PortForeign CountryForeign Port QuantityUnit29-02-200400000000GENERAL CARGO 32 PACKAGESTuticorin SeaCyprusLimassol533Nos03-03-200400000000MADEUPS 323 PACKAGESTuticorin SeaCyprusLimassol5409Nos Sample Data Download Top Similar Exporters:Tirupur Sri Sentil Cotton Mill Tirupur Bntconnections Chennai Vikars Exports Madurai Sri Rajalakshmi Enterprises Chennai Summer India Textile Mills Pl Namakkal Sk International New Delhi Sundram Fasteners Ltd Chennai Venus Clothing Company Tirupur Classic Knits Tirupur Craftsman Automation Pvtltd Coimbatore Premier Fine Yarns Ltd Coimbatore Thiagarajar Mills Ltd Madurai Bnazrum Agro Exports P Ltd Dindigul Sp Apparels Avinashi Selvaraj Tex Madurai Bloom And Peat Products Ltd Chennai Beach Minerals Sands Company Tirunelve Skinternational Newdelhi Orchid International Tirupur Ample Commodities Pvtltd Tirupur Aviram Knitters Tirupur Sowbarinika Trades Tirupur Premier Polyweaves Ltd Coimbatore Vks Exports Chennai Asia Pacific International Tirupur Browse by Products : ABCDEFGHIJKLMNOPQRSTUVWXYZ Browse by Companies : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Latest Export Import News DateSubject 19-06-2019RBI to address India Inc's data woes 19-06-2019Japanese businesses see economy peaking out, want more stimulus: Poll 19-06-2019RBI fines HDFC Bank Rs 1 crore over KYC 19-06-2019Frauds prompt government to act tough on errant exporters 19-06-2019Rupee snaps 3-day losing streak; rises 21 paise to 69.70 vs USD 18-06-2019Piramal sells stake in Sriram Transport Finance 18-06-2019Governor Shaktikanta Das expects economy to recover with end of election uncertainty 18-06-2019Government rules out bringing oil products under GST for now 18-06-2019PMAI seeks higher duty on export of iron ore with over 58 per cent Fe content 18-06-2019Rupee logs 3rd straight loss; Indo-US trade tiff weighs Get a Sri Apparels Tirupur Import Export Data Sample Report Which service(s) are you interested in? Export Data Import Data Both Buyers Suppliers Both OR Exim Help + =


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About: Evette's blog is all about getting personal. She's deeply expressive in her writing and truly moves readers with her words while she maintains accountability on her weight loss journey. Evette started the blog as a way to share her path of discovery and redefining moments while she works to raise her young daughter into a beautiful, kind woman. And she takes readers along with her as she continues to blog about her goals, attainments, fears and much, much more — all in a personal and engaging manner.
I am going to be 60 on Feb. 5th. I didn't have a weight problem when I was young. I am 5'9″ and weigh 196 right now. I am build med. to large boned. I have lost some weight in the past, 15 to 20 lbs. But I go back to my normal eating always and feel so angry at myself. I eat when I am board or angry or stressed. I also have a fit husband and he is my food police, (not my idea). I have depression and really have a hard time in the winter. I have no energy to do anything. I have started to lose weight and do some excercise but always stop. I feel like a failure most of the time.
To be able to lose weight successfully, you need to make exercising a part of your daily routine. Physical activity is important for the fitness of both body and mind. You can lift weights, swim or run on a treadmill. You can perform simple exercises like squats, dips and crunches at home. Even dancing is a great exercise that works on all your body muscles. Ensure to exercise at least 3 to 4 days in a week rather than being a couch potato.
"That first day was so tough, I almost caved and reached for the vending machine at work but I remembered a quote I had on my Facebook page that said 'The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it' and that was enough to make me turn away from the machine," she says.
This is amazing. Absolutely amazing! My daughter is 15 months old and I'm struggling with about 25 pounds of extra-ness. How do/did you find the motivation?! I literally need a swift kick in the butt. We don't sleep much either, as you said. I'm not happy with the way I look, but the exhaustion, as you know, plays a huge role in the lack of motivation. I would love to chat!
Think cooking healthy meals is difficult and time-consuming? Think again. Annie Allen, a postsurgical nurse in Tampa Bay, Florida, let her freezer do half the work for her—and now she's down 52 pounds and runs about 10 races a year. "Frozen vegetables are as nutritious as fresh ones, and in minutes you have half of your meal prepared," she says. These frozen meals are also surprisingly healthy if you don't have time to mix and match one of your own.
You don't need to bust out the measuring cups to properly portion out your food: A serving size of meat is roughly the size of a deck of cards or the size of the palm of your hand. Your entire fist should be the size of a serving of veggies (although the more, the better!). A serving of fat, such as butter or coconut oil, should be the size of your thumb. Your carb serving should be no bigger than what can fit in your cupped hand. For other ways to eyeball your proper serving sizes, check out what portion sizes actually look like.
It's not just what you eat that can make you pack on pounds—it's also how much. Before dropping 102 pounds, DeGennaro did not have a grip on proper serving sizes. "Sitting down to dinner with my husband and three kids, I'd scarf down mounds of pasta and endless rolls," she says. "Adjusting to smaller portions was tricky at first; I'd round out meals with extra veggies to keep from getting hungry."
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you'll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you're on a treadmill, change up the incline for one-minute intervals.
#11 – Most importantly, set a goal and try to achieve it! Don't give up, even if you mess up for a day or two. Just get back on that horse and keep going. Along that note, you need to reward yourself! If you reach a mini goal, then treat yourself to a pair of jeans, or something you desire. I bought clothes at every 5lbs loss. A little crazy, but it worked and I felt great!!
Hi mi 16 years old and I'm scared to get on the scale to weigh myself because the last time I was 222lbs and that's horrible I know that. I cry a lot because I just can't seem to lose weight and I get called names based on my weight a lot. I'm really a girly girl and I hate going shopping now because of my weight. I really want to lose my stomach fat, lose thighs, arms,back, and everything else or at least tighten it up because I'm going to be a senior next year. And I doubt I'll get asked to the prom If I look the way I look. So that's my goal for the summer. I've been looking online for a while to find ways to lose weight I even considered pills and when I get like that (desperate) I even think about just ending all my problems permanently if you know what I mean.
As with the 17 day diet the first 2 phases of the Dukan Diet do not fully comply with the suggested standards because they restrict certain food items from your daily diet and promote low calorie meals which are sometimes below the average. The 3rd and 4th stage though is according to standards and best practices. The list of healthy foods suggested by the Dukan Diet has the same characteristics as the foods suggested in the dietary guidelines.
Just 4 days into the Keto plan, and woke up today feeling very bloated & my ring felt tight (not on scale yet – too scared). Trying not to panic, but I haven't experienced that 'whoosh of water release' that you're supposed to get at first. Maybe I have been using too much salt…(ate a lot of green olives as a snack yesterday too) Also – not real clear on portion sizes of meat.. Been doing stir fry's with lots of veggies – maybe using too much salt & grated cheese as well? Also feeling 'foggy' & depressed… help!
About: Kaylen may be young, but she's knows her way around a kitchen. She has a passion for food and loves experimenting to find new ways to make recipes healthier. Her blog comes after many years of following other healthy living blogs and has a host of scrumptious, easy-to-follow recipes. Plus, she tosses in the occasional fitness routine, too. In short, it's a true breath of fresh air.
Great article. I am having a hard time losing bodyfat. Im 33 5'10 190. Workout 3-4 days a week late at night like 1030-11 and go to bed like 145-2 am. Im pretty athletic and former personal trainer. I work til like 8pm during week. I drink black and green tea unsweet and water. For breakfast I either have a protein shake or 2 Kind bars ( all natural)
Even though I was burning plenty of calories through exercise, I knew my eating habits were preventing me from losing weight. I wasn't eating unhealthy foods – I stuck with salads, turkey sandwiches, and stir-fry dishes – I was just eating too much of everything. I started tracking my daily calories online. Counting calories really helped me understand my overblown portion sizes and just how many calories I was consuming.
Sleeping for more than five hours a night might seem like a luxury for some, but it can have a serious impact on your overall health. Not getting the recommended 7-8 hours of shut-eye a night puts you at risk for fatigue the next day, which means you're more likely to crave and snack on high-calorie comfort food. Try to go to bed sooner so you can get a little more sleep, which will help you eat less. And to blast fat even faster, don't miss these essential ways to boost your metabolism.
I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You know, the ones where they lose 14 pounds in the first three weeks and then continue to lose 4 pounds a week for the next 6 months and voila they're at their ideal weight.
I wasn't happy at my heaviest, but I wasn't really motivated to do anything about it until a ski trip with friends in 2004 put things in perspective. The vacation was a blast, but I quickly lost my getaway glow when I saw photos from our trip. Looking at the physical proof, I was embarrassed by how much weight I had gained. Every photo was a "bad" photo of me. I was so depressed that I threw most of them away.
Adam thank you for the feedback. I will certainly switch to cream and see if that helps and maybe eliminate the wine. I have been using that as a "treat" at night. It is a dry red-pinor noir. Dinner is usually fish, chicken or pork with veggies. I do not always eat beans or lentils with dinner but work them in when I can. It is a challenge to cook for myself and then my husband and kids.
Instead of constantly refilling the same throw-away bottle over and over, grab a BPA-free bottle, preferably one made of glass or aluminum. Not only is this better for your waistline, but carrying a bottle around with you will prompt you to drink more H2O throughout the day. Drinking more water means you'll be less hungry, and you'll give your metabolism a boost. For more hydrating health benefits to help you lose weight fast, check out what happens to your body when you drink water.
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
About Blog At Physicians Weight Loss, weight loss program includes a number of weight management resources, such as vitamin supplements, B-12 injections, HCG diet and shots, nutrition and exercise programs, nutrition counseling and meal planning, and long-term weight loss maintenance. On their blog, they share weight loss product reviews, success stories, diet plans and much more.
Not only did I struggle to lose weight for more than a decade then discover how to happily and heatlhfully achieve permanent weight sustainability ffor myself, but I ahve also mastered the science of it and had excellent resutls with clients on six continents. As a result of my insights and success, I have become somewhat of an internationally-celebrated expert on women's hormones and health.
I am 40 years old, I weigh about 146 and I am 5'5″. I haven't been down to 130 in a couple of years, but I have always felt more comfortable and more confident in my own skin at that weight. I wouldn't mind to get down to 128, but how? My weight fluctuates all the time, literally, I feel like I can gain 2 lbs in a day…I dont know when your ebook will be out, but I would love to lose this weight once and for all and keep it off. As I have gotten older, it is definitely harder to lose weight and keep it off. mI do get exercise, about 20-30 mins 3-4 x a week. Can you help?? Any advice?? Thank you in advance!!
About: Normally, we'd skip right on over a blog that doesn't identify the author's name, but the woman authoring "Frantic at Forty" gave us pause. Why? Because her story is one that so many can relate to — a woman about to enter midlife trying to make sense of things and lose weight. The author started the blog just before she turned 40 as a way to stay accountable while she started out to give herself the only gift she wanted — thin. She's lost plenty of weight, and, even more importantly, found some happiness in the process. We just hope that turning 40 doesn't mean an end to her blogging.
Eat polyunsaturated fats. While saturated fat leads to the body's retention of visceral fat, causing abdominal girth and excessive weight gain, studies have shown that a diet high in polyunsaturated fat helps promote the production of muscle mass instead of body fat.[7] Polyunsaturated fats can also help reduce cholesterol levels in the body, lowering the risk of stroke and heart disease.[8] Sources of polyunsaturated fats include:[9]
About: Meg's blog is a primary example of the two sides of online blogging: the challenges of knowing what to share (and how much of it to share), mixed with the benefits (the inspiration and encouragement bloggers get from their readers). Meg used to blog in private, but eventually morphed into a public blogger, where she shares not just her progress losing weight, but also recipes she's tried, fitness that worked (and didn't work) for her, stories, rants and so much more. Plus, her cat is really cute.
An article published in Consumer Reports in 2006 recommends avoiding the fat-burning supplements 5-hydroxytryptophan, or 5-HTP, and citrus aurantium, also called bitter orange, as these both have potentially serious side effects. Bitter orange can cause increased heart rate, anxiety and chest pain, and 5-HTP can cause inflammation and pain in the joints and muscles and severe gastrointestinal issues. Another article, published in the Canadian Journal of Gastroenterology in 2011, notes that an herbal fat-burning supplement containing usnic acid, guggul tree and green tea extracts was linked to a case of liver failure.
Probably. If you have overweight or obesity, your risk for many health problems is higher than that of women who are at a normal weight. Even a small amount of weight loss can lower your risk for or even prevent health problems like diabetes and heart disease. Calculate your body mass index (BMI) to see whether you're at a healthy weight. If you have overweight or obesity, start by making small changes to your eating habits and getting more physical activity.
This is what's known as insulin resistance. Basically, when your body doesn't respond well to insulin, it actually makes more of the stuff, according to the National Institute of Diabetes and Digestive and Kidney Diseases. And that can lead to fat storage, especially around the middle of your body. That's where protein comes into play: A diet high in protein may protect you against insulin resistance, says Aronne.
The best way to get rid of belly fat is a combination of strength training and cardio. The cardio will help burn fat from all over your body, including your belly, while the strength training will help you build more muscle, which burns more calories at rest than fat does. For weight loss, aim to fit in at least 300 minutes of cardio per week and at least two strength-training sessions.
About: Andie's well-known for her New York Times bestselling memoir "It Was Me All Along" where she chronicles how she lost 135 pounds 10 years ago. But it's her blog that drew us to her for this list, especially considering that she's managed all this time to KEEP that weight off. Andie also wrote a cookbook, "Eating in the Middle," featuring (mostly) healthy recipes. Plus, Andie's blog is chock full of healthy recipes too (and the occasional indulgence), lessons she learned while losing weight and how she transformed her relationship with food and her body.
Karol K. teaches how to save on the popular Flex Belt, and discusses the basics of TRX training (learn more). He contributes articles on fitness training, working out, and losing weight in general. He also enjoys writing occasionally for WeightLossTriumph. He's a fan of healthy living and being in shape no matter what. In his personal life, he proves that one doesn't have to struggle to be healthy.
My morning beverage of choice is a tall glass of spring water. When I get to work I will have my apple cider vinegar water, and then some tea. Hydration plays a huge part in your weight loss. 😎 #fitmom #keto #lowcarb #foodplan #mealplan #lunch #dinnerideas #dinner #lunchideas #intermittentfasting #beforeandafter #beforeandafterweightloss #fitness #fitnessjourney #weightlossjourney #weightloss #tea #acv #Applecidervinegar #hydrate
Biz is a healthy recipe developer and creator of the blog, My Bizzy Kitchen. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. When the time came to get serious about her health, she was diagnosed with Type 2 diabetes and has since been learning to navigate her weight loss while being an insulin dependent diabetic. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog.


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Victor Cruz
1,200 Followers
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2019 BET Awards: Ciara stuns in dramatic red dress as Mary J. Blige and Regina Hall flash cleavage on red carpet
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Once again she proved she's the queen of red carpet fashion as she arrived at the BET Awards in Los Angeles on Sunday. Ciara looked simply stunning in …
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Karrueche Tran catches the eye in a vibrant yellow suit as she puts on a loved-up display with ex-NFL beau Victor Cruz at
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She has been dating her former NFL star beau for around two years. And Karrueche Tran looked completely smitten with boyfriend Victor Cruz, as they …
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Karrueche Tran smolders with hunky ex-NFL beau Victor Cruz at Louis Vuitton menswear show in Paris
dailymail.co.uk - Dailymail.com Reporter
And showbiz hot couple Karrueche Tran and Victor Cruz smoldered together at the Louis Vuitton menswear show in Paris on Wednesday. The 31-year-old …
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Karrueche Tran looks ethereal in white shirt dress as she and beau Victor Cruz step out in Milan amid Chris Brown social
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Her former boyfriend Chris Brown recently hit out at her current beau Victor Cruz on a social media post. But Karrueche Tran appeared to put the drama …
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GQ Celebrates Milan Fashion Week with Samuel L. Jackson, Karrueche, Victor Cruz, and More
Milan Fashion Week is always an excellent excuse to throw a party. The city plays host to some of the biggest shows on the Spring/Summer 2020 calendar this weekend and a proper shindig is the best way
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Karrueche Tran & Boyfriend Victor Cruz's First Sighting Since Her Ex Chris Brown Allegedly Shaded Them – Pics
Karrueche Tran and her hunky boyfriend Victor Cruz were spotted taking a stroll and window shopping hand-in-hand at Monenapoleone in Milan on June 15 …
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LA on my mind: Ernest Wooden Jr reveals the one place angels invest in
Last year, the City of Angels welcomed 50 million visitors for the first time.
Travel goals: How a book urged Ernest Wooden Jr to visit Southern France
Wooden's favourite book is 'A Year in Provence' by Peter Mayle.
IBC: India Inc's sudden and gradual road to freedom
The IBC's success as a game-changer in the Modi era may be gradually recognised as it gro...
California dreaming: Finding joy in achievements that don't come with awards
Beauty, brilliance, art and all of the great things in the world are a matter of perspective.
The art of gifting, and serving whisky this festive season
Dewar's brand ambassadors - Ernest Reid and Emily Thompson - share tips to picking the perfect bottle, and stirring-up some low-calorie cocktails.
Vijender Singh confident of winning fight against Ernest Amuzu
The Olympic medal (bronze in 2008) made me Vijender Singh and a World Championship title will help me take boxing to the next level in the country, said Singh.
Vijender Singh to defend title against African Champion Ernest Amuzu
It will be a change of venue for the boxer given that his previous bouts have took place in the metro cities of Mumbai and Delhi.
This is how outer space could revolutionise air conditioning
As global warming accelerates, demand for atmosphere-damaging air conditioners will increase, creating a potentially catastrophic cycle.
I am ready to fight for Commonwealth, World title: Vijender Singh
Asked about Pakistani British boxer Amir Khan's challenge, Vijender said the time has come to settle the issue.
Copyright © 2019 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service


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Playing tracks by
Chaim, Layo & Bushwacka, Israel Vich & Jairo Betancourt , Karocel, Muui and more.
Nick Warren - Live @ 696 Club (Zurich, Switzerland) - 01-06-2013
Live Sets, DJ Mixes:
Been listening to this man 25 years, still my favourite! Track UNKNOWN 50 minutes in adorable
DJ on fire!! Putting out some of the best sounds around....Zurich must have been bouncing!


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Hundreds of UFOs sighted over UK (Update)
Referring back to Sunday's post Hundreds of UFOs sighted over UK skies, you may recall…
Paper lanterns are a common sight around the world these days, and probably the cause of many UFO and Orange Balls of Light sightings.
Buddhists release paper lanterns near Borobudur temple during Vesak celebrations. The annual holiday honours the birth, Enlightenment, and passing of the Buddha Gotama.
Keep Clean, Calm, Clever, Kind, Generous & Gentle!


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Today will make analyze of Switzerland – England football match of Nation League 2019. This game is for 3rd place and will be set today at 16:00 PM. Both teams are well ranked, but for most bookmakers favorite is England with average odds 1.90, and for a team of Switzerland bookies set 3.60 odds on average. Switzerland makes a good game, but lose from Portugal on Semi-final, so will play for prestige. On other semi-final game Netherland wins against England with 3:1 and goes to final. Interesting game think, so here we can see the stats for both teams first and then make a free football prediction. Football Statistics Swiss Last games for Switzerland: Portugal – Swiss – 3:1, Swiss – Denmark 3:3, Swiss – Belgium – 5:2, Gerogia – Swiss – 0:2 Football Statistics England Last games for England: Netherlands – England 3:1, Montenegro – England – 1:5, England Read More
Year: 2019
UEFA Champions League Predictions
Juventus – Ajax Barcelona – Manchester United Barcelona will play with Man.United for semifinal of UEFA CHL and team has advantage of 1 goal, when visited Old Trafford earlier. Man United make a great game and win against PSG, and many fans of Man United wish to happene this again. It will be a hard game for them and we think here goal/gola is a good position for betting. Both teams to score on this game. Juventus – Ajax One game of CHL, where Juve will try to win and to go to semi-finals of CHL this season. Last game between this teams ended 0:0, so Juve on its own stadium can show a class and try to win. Ajax make a great games in CHL, but we think here the more experience team last years Juventus in CHL tournament will win. Our predictions is home win for 1st half Read More
Soccer predictions CHL for Tuesday 09 April 2019
For Tuesday we will analyse some games and will try to win, but as you know, there can be luck also. So, lets start with: Liverpool – Porto One game from CHL, that meet two strong football teams Liverpool and Porto. Liverpool has much experience in Champions League and on Anfield big football stadium in Liverpool, England, which has a seating capacity of 54,074 people. Liverpool players will try to win, before next game in Portugal. Liverpool also fight with Man.City for Premier League cup, so its a very intensive season for them, but at all they a re in good sport form. Statistic show us 92% sport form for Liverpool. Lets place some stats: Liverpool has no loses last 14 games. They dont make a lose in their 16 home team games. Very good performance, as we look at figures in Premier league and Champions legaie stats. Porto also are in a great shape – 92% sport form and 1st place in Portugal football league. At all good performance and stable games Read More
Football predictions for Friday
Denmark football Aalborg – Sondjerjyske – home win – 1.95 odds Austria football Laftin – Watens – over 2.5 – 1.50 France football Brest – Grenoble – home win – 1.85 Clermont – Lorient – home win – 2.20 Lorient – Sochaux – away win or draw – 1.75 We send some predictions for Friday 22.Feb.2019. Odds are average types and it vary depends on bookmaker. Welcome bonus up to 100 euro, 100% bonus. Can double your first depsit on these 3 bookmakers and get good odds for your online bets Melbet 1xbet Betwinner
Soccer matches for Wednesday
For Wednesday 13 February 2019, we will make a few predictions and you can check them. Begin with Champions League. Ajax – Real Madrid Ajax will try to get smth from this match, but it will be a hard mission against Real M. The whites swan become more stronger these days and show, that can win. They beat Atl.Madrid as a guest and are at second place in standing with 45 points, 6 less than Barca. Football prediction – away win 1.89 Melbet Tottenham – Borussia D. Interesting game, between two strong teams. Tottenham are in good form at all and Borussia Dortmund make a nice matches in Champions League. We here predict to has goals and option is both teams to score. Football prediction – both teams to score 1.58 Melbet Leeds United – Swansea Leeds make some surprises last weeks and now become 2nd in standing at England Read More


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Upcoming Events
Events List Navigation
June 2019+ Export Events
Honours Graduation Event
Dare to Follow Your Passion and Embrace Uncertainty When: Thursday, 27th of June, walk-in at 19:30 Where: Oude Lutherse Kerk Amsterdam For whom: All VU and UvA Honours students who will complete their Bachelors and Honours degree before October 2019 (it is not necessary to have completed all your courses before June 27th) Invites: You are allowed to bring two invited guests. Registration: Sign up before June 1st here: signup form Honours Programme Graduation. Once a year something magical happens…Find out more »


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Even when you think you've found the best Dallas electricity rates there's still one more thing you'll want to look at: Make sure the energy company doesn't charge you if you don't use a specific amount of electricity (usually 800 – 1,000 kWh per month). If anything, you'll want to choose a company that offers you a discount for exceeding this amount. You just need to be careful to make sure that you don't end up paying for electricity you don't use. This is just one of the fees you need to watch for though. Other things that you may pay extra for, include:
Dallas energy providers offer a wide variety of contract lengths, from month-to-month variable versions to long-term fixed rate contracts that can last for years. In addition, some may choose prepaid electricity plans to avoid credit checks and deposits. There is no single right contract that fits with every person's lifestyle and budget. Choosing the type and length of your contract depends on how long you plan to stay in your home and your specific budget requirements.
Constellation's 12 Month Usage Bill Credit offers cheap early termination fee electricity in Dallas. This plan's energycharge is 8.9 cents per kWh. The TDU also adds the $3.49 per month and 3.4 cents for each kWh on top of that rate. But just like the other two plans, customers are eligible for a bill credit. When you use 1000 kWh in a billing period, you'll receive a $35 bill credit. You'll receive another $15 when you hit 2000 kWh of usage in a single month. The result is a low average rate of 9.2 cents per kWh for 1000 kWh of energy use.
In order to provide complete functionality, this web site needs your explicit consent to store browser cookies. If you don't allow cookies, you may not be able to use certain features of the web site including but not limited to: log in, buy products, see personalized content, switch between site cultures. It is recommended that you allow all cookies.
In addition, if you rent an apartment in the Stemmons Corridor or Oak Lawn areas, you can find a supply plan that lasts for your lease term. Also, if you tend to move frequently, some energy companies in Dallas might have flexible supply options out there. No matter what REP meets your needs, get all the information you need to make an educated energy choice. Need some help making a decision? That's what ChooseTexasPower.org is here for! Call us whenever you'd prefer and discuss your energy possibilities with an energy representative.
Add JustGreen to any plan and we'll buy renewable-energy credits equivalent to 100 percent of your energy usage. This helps offset your emissions and supports energy projects like wind and solar farms. For Dallas residents who worry about the size of their carbon footprint in such a large city, that's a huge perk. So if you want an electric and lights company that cares about the environment as much as you do, get Amigo Energy today.
Homeowners: There is so much more to comparing offers than looking at the average cost per kilowatt hour when exactly 500, 1,000 or 2,000 is used. The Public Utility Commission of Texas requires electric companies to provide these averages in their Electricity Facts Labels, but there are ways to manipulate the results to cause an offer to rank better on powertochoose than when the actual rate is applied to your actual usage. Lantern takes the time to request your usage history, then runs the numbers to find the rate that's best for YOU and YOUR electricity use!
There are over 7.1 million people living around the Dallas, Texas area today. This is because the area has quite a few companies offering very competitive electricity rates. This area is also a modern metropolis that's full of great attractions like the Sixth Floor Museum at Dealey Plaza, which commemorates President John F. Kennedy's 1963 assassination. There's also the Arts District, where you'll find the Dallas Museum of Art, the sleek Nasher Sculpture Center, and the Crow Collection of Asian Art.
With deep roots in the Lone Star State, we know that good things come in big packages. And nowhere is that more evident than here in Dallas. From popular attractions like the Dallas Zoo and the newly expanded Dallas Arts District, to our legendary shopping and world-famous pro-sports teams, this is a city that has it all. As the #1 choice for electricity in Texas, we want to make this community an even better place to live – with dependable customer service and straightforward Dallas electricity plans that set us apart from other providers.
Bounce Energy loves the Internet, especially when it comes to social media. We look at social networks as exciting ways to interact with our customers, share information, and address any concerns you might have. On our social media outlets, you'll find energy efficiency tips, seasonal recipes, energy saving suggestions, green living recommendations, and a host of other fun stuff.
A final perk to switching providers is that you can choose between different sources of electricity. Before having the power to choose your electricity in Dallas you got whatever your utility was dishing out. Now you have the right to find a plan that works for you. If you care about renewable electricity, you can now sign up with a green company that produces your electricity without waste.
Payment options like AutoPay and average billing help save you time and money when you're paying your bill. And if you ever have issues with your electricity plan or your bill that you can't solve alone, you can contact our award-winning customer care center through online chat or by phone. We're available 24/7 to answer any questions you might have about your home electricity account.


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Orion Pictures
Starring: John Larroquette, Kirstie Alley
Directed by: Tom Ropelewski
Cat Out of the Bag Alert! This review contains some spoilers for this film!
Synopsis: Mark and Jessie Bannister (John Larroquette and Kirstie Alley) are a happy couple until houseguests descend upon them and turn their lives upside down.
Featured Feline: A cartoon cat is shown causing havoc during the opening credits (animated by Sally Cruikshank).
The first couple to arrive at the Bannister household is Cousin Fred (John Diehl) and his wife Bernice (Jessica Lundy) and they bring with them a long-haired gray cat named Scruffy Bannister. Scruffy arrives in a carrier on the luggage carousel and when he is introduced to Mark and Jessie he reaches through the mesh of the cage and scratches at Jessie, leaving her sleeve in tatters.
Things get worse on the drive home when Bernice takes Scruffy out of his carrier in the car and notes he doesn't look to well. Moments later the cat is throwing up all over everyone. This is achieved with a fake cat puppet spewing crap. Yeah, it's that kind of movie.
When they arrive at the house, Bernice sets Scruffy down and Jessie goes to clean up. Scruffy eyes the Bannister's fish tank.
On Day Two Scruffy enters the room where Mark is sleeping (having lost the bedroom to the guests). Scruffy jumps over him and plays with the cord of a lamp, bringing it down on Mark's head. Mark chases Scruffy through the house but the cat eludes him.
Kitty Carnage Warning Number One! On Day Four Bernice screams as she spots Scruffy drowned in the fish tank with a fish in his mouth. A funeral is held and the cat is buried in the back yard.
Later that night Jessie hears some noises in the kitchen. When she goes down the window screen has been broken, there are shattered potted plants in the sink and, lo and behold, Scruffy jumps down from a cabinet! The cat is not dead! Bernice comes down and sees the cat and hugs him, apologizing for burying him alive.
Kitty Carnage Warning Number Two! On Day Five Jessie's nephew Jonathan (Bradley Gregg) arrives and accidentally runs over Scruffy. Another funeral and on Day 10 Scruffy comes back again, this time stringing yarn all around Jessie.
That night the guests (which are growing in number to include Jessie's sister and the neighboring family whose house was burned down) are having dinner. The neighbor's son, a juvenile delinquent named C.K. (Aeryk Egan) sees Scruffy on the table and asks if they got a new cat. When told Scruffy came back from the dead, C.K. becomes obsessed with killing the cat and burying it himself.
Kitty Carnage Warning Number Three! On Day 27, C.K. places a firecracker under Scruffy's food bowl while Scruffy is eating. The cat is blown up (not seen directly on screen) and buried for a third time. Moments later the cat is running away from the grave and C.K. takes chase with a baseball bat.
Kitty Carnage Warning Number Four! On Day 49 C.K. tries to stuff Scruffy into a microwave oven. Fortunately the cat manages to get away.
Kitty Carnage Warning Number Five! Later that night, Mark is trying to hide a package containing cocaine which Jonathan has been receiving through his office. The police arrive at the house on another matter and while Mark is talking to the police Scruffy finds the box and tears a little hole from the bottom, sniffing and licking up the spilled cocaine.
Moments later the police are shocked to see Scruffy racing around madly in circles before keeling over dead yet again. This is all achieved by the use of a fake cat. They tag and bag Scruffy and take him to police headquarters.
On the final day when Fred and Bernice are finally leaving, Scruffy suddenly appears still wearing the police tag. Bernice greets Scruffy with open arms but the cat passes her and jumps into the arms of Jessie.
When Bernice tries to take Scruffy, he scratches at her and tatters her sleeve. He has made his choice to stay with Mark and Jessie. Mark figures the cat has five lives left and is welcome to spend it with them.
Scruffy the cat is such a notable character in the film that he is seen on the movie's posters. Cathy McCallum was the cat trainer with Jackie Martin (Kaptan) as lead trainer for Animal Rentals. Yes, it's another example of violence against cats being the basis of comedy (a not uncommon practice around this time) but at least the humor is meant to be broad and in the end Scruffy does survive!
Final Mewsings: Cats are resilient!
Many thanks to Nick Wale for letting us know about the cat in this movie.
Relevant Links:
To discuss this film and other cats in movies and on television, join us on
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Www.digitalplayspace.com - Digital Coaching Center. Animation is fast becoming an extremely popular career choice for all those interested in combining their love for art with their love for computing. With movies such as Monsters Inc. and Cars holding the attention of kids and adults alike, it's not surprising that cartoon technicians have become more sought after.
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Animation may be employed to inform, instruct, promote and express emotions equally as live activity can employing the very same techniques; such as for instance the employment of colour, picture language and noise.


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Letna Park#15 in Best Things To Do in Prague
Key Info
Price & Hours
- 5.0Value
- 3.5Facilities
- 4.0Atmosphere
Overlooking Prague's Old Town from across the Vltava River, Letná Park provides an excellent opportunity to relax. In addition to taking in the spectacular views, travelers can explore the park's landmarks: the Hanavský Pavilion, the first cast-iron structure and the home of a luxury restaurant; the Letná Carousel, the oldest surviving floored carousel in Europe; and the Prague Metronome, a 75-foot-long metronome designed to replace the largest statue of Stalin in the world.
Letná Park is also home to a popular beer garden, where recent travelers recommend you stop for a meal of sausage and Pilsner. In addition to the excellent food, past visitors were most impressed by Letná Park's panoramic viewpoints of the city. Strolling through the park and enjoying its views is free and the park is open at all hours, but be sure to pack a snack or be prepared to spend some koruna on food if you choose to visit during a mealtime. And because the park is conveniently located near the city center, several tram stops are adjacent.
More Best Things To Do in Prague
#1 Old Town Square (Staromestské námestí)
Old Town Square is a popular spot in Prague, with travelers flocking here in droves for its beautiful architecture, colorful history and vibrant atmosphere. The square hasn't changed much since it was established in the 12th century when it functioned as the city's original marketplace.
The square is home to some of the most historic attractions in the city, including the Old Town Hall, one of the best places to get a bird's-eye view of the city and the Prague Astronomical Clock, a beautiful timepiece dating back to the 1400s. Other architectural highlights found within the square include the Church of St. Nicholas and the Church of Our Lady before Týn, instantly recognizable for its two Gothic spires. Meanwhile, the newest additions to the square include a monument erected in 1915 for the religious reformer Jan Hus. There are also several restaurants here that spill out onto the square during the warmer months as locals and travelers alike enjoy a coffee or a beer on the patios. And if you're visiting during the holiday season, expect the square to be filled with Christmas market shoppers.
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Don't miss staying here-you won't regret it. The staff is wonderful, is extremely clean-you can ask for anything at anytime. Food is very good and the location you can't beat-it is close to everything.
- Free Wifi
- Free parking
- Visit hotel website
Don't miss staying here-you won't regret it. The staff is wonderful, is extremely clean-you can ask for anything at anytime. Food is very good and the location you can't beat-it is close to everything.
Finding a hotel in Saratoga, especially in the summer, will set you back quite a bit. This is an affordable and comfortable stay that won't set you back quite so much. Convenient to downtown (5 min drive). Restaurants within walking distance (though not downtown). Hot breakfast. Comfortable beds. Internet kept bugging out on me while trying to work, but that's my only complaint.
Most friendly staff, clean, best bargain for your money for a hotel stay and breakfasts are great! We even brought our dog along. There were several dogs on our floor and you would never have known it. Everything was clean and the dogs behaved as well. Best part is our cleaning staff interacted well with our dog too!
I stopped here to ice-fish with the one & only Ed Skorupski on Lake Saratoga. This hotel is conveniently located close to several restaurants & Walmart is right across the street. The room was good as it gets so functionally sound, comfortable, & clean. The whole hotel was very clean. Breakfast & coffee were both great. I certainly needed comfort & warmth before heading out on Saratoga at 12 degrees. The hotel was so nice & the fishing was so fun that it didn't seem that cold.
Best hotel every... clean, comfortable rooms and the friendliest staff ever! Everyone, com the general manager to the food service staff went above and beyond! This is our go-to place in Saratoga Springs!
All staff I came in contact with were very accommodating and friendly. Breakfast included a good selection of cereals, waffles, eggs, fruit and pastries. Though the hotel lobby appeared fresh and the room we stayed in was large, it was dated and appointed with older, worn furniture and coverings. In need of a makeover. I expected better for the price considering this was "off season".
Thank you for taking the time to provide us with your feedback!
I am happy to see you had a pleasant stay with us and had an opportunity to enjoy our complimentary breakfast buffet. Our friendly team is always eager to help and assist our guests, so thank you so much for the kind words.
Please know that we are planning hotel renovations in the near future. We are looking forward to welcome you again and provide you with even more pleasant accommodations.
Thank you!
Stela Koeva


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"But as for me and my house, we will serve the Lord." Joshua 24:15
Jesus and the Holy Scriptures
Jesus and the Holy Scriptures, shows where Jesus points back to the Old Testament. Jesus attest to the indissolubility of the Scriptures. Jesus confirms the Truth in every word. Jesus forecast and authorized the writing of the New Testament.More
The Complete Trustworthiness of the Bible
The Complete Trustworthiness of the Bible. God reveals his truth in the Bible. God also cannot lie. The Word of God is perfect.More
Helpful Hideaways – Part 1 of 3
Helpful Hideaways: The perfect Hideaways can be found within the Bible. Here are some verses that show that. (part 1 of 3)More


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Tiverton Fire Capt. Joseph Plocica says two men and a woman were in the choppy water for 20 to 30 minutes before they were rescued Wednesday morning.
He estimated that the water was no warmer than 50 degrees and one of the men and the woman showed signs of hypothermia and were taken to Rhode Island Hospital. The other man declined transportation.
No names were released.
The trio had been fishing about a half-mile from shore when their boat was swamped by two or three big waves.
Copyright 2019 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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If you couldn't already tell, falafel is one of our absolute favorite Mediterranean dishes (see exhibits A, B, C, D, and E). And although these falafel are amazing on their own, adding them to pita wraps with hummus and greens brings them to the next level. Plus, they're ... Read more →
Green Pea Curry Hummus
Two things we love: Curry Paste and Hummus. So how could they not be delicious together? That's what we thought. Spoiler alert: They're a match made in culinary heaven. Let us show you how this magical dip is made! ... Read more →
Garlic Dill Sunflower Dip
If you're like us, sometimes you consume so much hummus on a weekly basis you just need an alternative to switch things up. Something without so many beans? Anyone else? If this is you, look no further than our tasty hummus alternative: sunflower seed "hummus" dip! It has all ... Read more →
White Bean Pumpkin Hummus
It's fall and I'm so excited! I know that it's easy to go overboard on the pumpkin stuff this time of year, but hear me out. This hummus dip is SO worth making. Like, it's the real deal. Get ready to experience a fluffy, creamy, smoky, perfectly spiced dip that just happens to ... Read more →
How to Make Hummus From Scratch
Once you master the art of cooking beans, the world is your oyster. You can save money, control the ingredients you add to your food, and generally feel like a boss in the kitchen. With that in mind, allow us to demonstrate how easy it is to make your own hummus - from ... Read more →
Curry-Roasted Fennel Salad with Rosemary Tahini Dressing
So, now that we've conquered our fear of fennel (I mean, seriously, what do you do with this ridiculous-looking licorice bomb?), it's time to move into uncharted, even more delicious territory: salads. This salad is, in a word, irresistible. We dare you to take just one bite. ... Read more →
Super Cleansing Slaw with Rosemary Dressing
If you're in the mood for a tasty, healthy side, snack, or salad base, this recipe is the one for you! It's incredibly fresh, colorful, and customizable, and it comes with a new-and-improved tahini dressing. Let's do this! ... Read more →


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309 Jobs found, viewing matches 231 - 240.
Leeds – Award-Winning Research Agency – £50,000-£60,000
This leading agency places value on your achievements and proven track record as opposed to your years of experience, an encouraging senior team, only too willing to share their expertise to enhance your qualitative research skills, techniques and project experience, will also sup...
York – Full-Service agency - £20,000-£24,000
An employee insight agency based in the heart of York is seeking a driven Research Executive to join their team. They are a fast-growing agency who offer business engagement measurement and creative communications while helping to shape the right solutions for their clients.
They are looki...
£20,000 - £25,000 + Benefits – London
This research consultancy prides itself in offering a fully integrated quantitative and qualitative approach ensuring the best methods are used to provide rich consumer insight and actionable solutions to their clients using the latest research methodologies and techniques.
They work across...
£39 - 45,000 plus benefits; London
Exciting Business Development Executive at this magic circle law firm where you'll cover one of its foremost sectors!
From offering strategic business development through to practical marketing support, you'll work closely with mainly the London team in this area (although a significant part of...
$80,000 - $90,000 plus super
From attitudes and behaviours to exposure and profiling, our client delivers a 360-degree view of what consumers think, see and do through its comprehensive product suite. With a global footprint, they are also local experts and theirs is a brand that market researchers know and trust. They offer a broad rang...
Quantitative Research Executive/ Senior Research Executive – York – Leading Brands!
£20,000 - £30,000
Do you enjoy research and finding out what people think? Can you analyse data to bring the story to life? Are you keen to learn new skills and be part of a creative, energetic team?
This leading agency has several exciting oppo...
London – Fast-growing Consultancy – £30,000-£40,000
A genuinely rare opportunity for an ambitious commercially-minded quantitative researcher to join a growing agency and play a key role in the development of their global quantitative data and analytics team. Widely known for their qualitative expertise and their ability to deliver bra...
London –FMCG, Retail, Financial Services – £35,000-£40,000
If you have a passion for branding and communications and are keen to join a company full of bright and imaginative thinkers, then this could be the opportunity for you!
You will be joining an agency where you will be encouraged to fulfil your full potential and a culture wh...
South West London – Fast-growing Consultancy – £25,000-£30,000
This agency combines market research with business intelligence, and as such, it translates data and insights into actionable business plans. They go beyond the norm, offering branding, tracking, customer loyalty modelling, and state-of-the-art analyses including machine le...
£60 - 80,000; London
Exciting chance to manage aspects of the client relationship operation for this global law firm (a European Top Five)!
With three direct reports and ownership of six global accounts (meaning there will be travel involved), you'll specifically be covering legal services to the financial sector. Your (and your tea...
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Our May 24th 2020 Event
Welcome to our 'JaguarForumsUK Great British Day Out for Jaguar Owners' 2020.
We have been running this event for seven years now, and this will be our ninth event for you guys, and the largest event ever, as we build up to our 2021 10th anniversary event.
Our Great Day Out is literally a great day out for everyone from petrolheads to families, and consists of a convoy/drive element, as well as our main event. The convoy/drive takes you through glorious Sussex & Surrey countryside, and the main event is at the largest wine estate in England, Denbies! You can meet the clubs & forums that will support you for the life of your Jaguar, specialists that cover almost every aspect of your Jaguar, can attend talks teaching you how to look after your Jaguar even better, enjoy show prices on must-haves, and win prizes and class awards plus meet other Jaguar owners from around the UK and Europe and get to check out Jaguars spanning over 80 years of production!
Our event is easy to register for, and you can even register via this page.. all we need is some very basic info, and a registration fee of £5.
Your registration fee includes:
FREE entry on the day
FREE entry in the Prize Draw on the day
Guaranteed inclusion in Award Judging (your Jaguar must be onsite for this)
Option to enter the FREE Christmas competition
If you need accomodation in order to attend, we have a unique attendee only deal, offering you great fixed price rooms, with guaranteed availability, just minutes from the start point, and if you have travelled some distance and are without your Jaguar we will team you up with a British Jaguar owner that is attending so you still get the full Jaguar experience with us.
In addition to all this our website at www.solidlinux.co.uk carries all the event info, historical info, discounts, reviews, features and more right through the year!
Please find the current details of our 2020 event below - noting that it is subject to change as we go due to a raft of improvements and changes we are currently working on for you.
001 Steve Sheldon 2007 S-Type 2.7TD SE (via direct) + 2
002 Marisca Urbanus-Van Honaard 1972 XJ6 (via Facebook) + 2
003 Steve Slight 2002 XKR (via Facebook) + 1
004 Jane Weitzmann 1994 XJ220 (via Facebook) + 1
005 Andrew Burridge 2016 F-Type Manual (via Email) + 2
006 F.E. Woodford RVO MBE 2015 XJ Portfolio 3.0 (via email) + 2
007 Martyn East 2001 XK8 (via Facebook) + 2
008 Phil Norton 2008 XJR (via JagChat) + 3
009 Richard Stacey 2003 S-Type R (via PayPal) + 1
010 David Swaine 1998 XJ8 3.2 Auto (via PayPal) + 2
011 George Boardman 2016 XF 2.0D Portfolio (via Paypal) + 2
Jaguars: 11 Attendees: 20
(Countries represented: UK, The Netherlands)
ScratchShield - The bucket filter system
Leather Repair Company - Putting Life Back Into Leather
Robornes - The Surface Protection Experts for your Jaguar
BagWorld -Bespoke Bags & Luggage for your Jaguar
Harwoods Jaguar - Harwoods Jaguar Brighton
Classic Motor Monthly - The Best for Real Enthusiasts
Haynes Manuals - See Haynes, See How
JagChat.net - The World of Jaguar Chat
Simply Performance - Specialists in Secondhand Spares & Performance Parts for your Jaguar
Julian Ferraro Jaguar Specialists - Independent Jaguar Service & Repair On All Models
Autoglym - Passion for Perfection
Trade Stands:
DesignCats - The Big Cat Workshop
Simply Performance - Specialists in Secondhand Spares & Performance Parts for your Jaguar
Julian Ferraro Jaguar Specialists - Independent Jaguar Service & Repair On All Models
Club/Forum Stands/Representation:
Presentation Slots on the day:
Event Organiser - Presentation of awards, Numbers drawn for Prize Draw, and closing speech
Awards on the day:
The Scratchshield Best Turned Out Jaguar Shield
Attendee Accomodation:
Holiday Inn Express London Gatwick Crawley, Haslett Avenue East,Crawley,West Sussex, RH10 1UA.
Official Event Photographer:
Press coverage:
Mark Lambourne - Trophy Support
DesignCats - Layout & Marshalling
Latest Exclusive Discount Codes for You:
Itinerary (Subject to changes as we approach the day):
08:30 Event registration, Welcome Pack Distribution and Welcome Speech
09:15 Transfer of Jaguars to the Convoy/Drive start point
09:30 Start of Convoy/Drive element
10:15 Arrival at Denbies (please follow Marshals instructions for parking on site)
10:30 Group Photo Shoot with attending Jaguars as the backdrop
11:00 The JaguarForumsUK Most Knowledgable Jaguar Attendee of 2019 Quiz module
14:00 Snap Crackle & Pop - Best exhaust tone in both V6 & V8 categories
14:30 Clean Getaway - Cleanest/Best Maintained Engine Bay
15:00 Presentation of awards
15:30 Prize Draw winners announced for some incredible prizes for your Jaguar
15:45 Quiz results announced and photo shoot of the 2020 Most Knowledgeable Attendees
16:00 End of day speech and the end of our 2020 Jaguar day out
Our event is easy to sign up for!
Just fill in the form below filling in the info as required, and you will be taken to Paypal to complete your registration
You can manually send £5 via payPal to firstname.lastname@example.com stating your name, Jaguar model/year, and how many travelling. You need to include your email address and we'll email your entry ticket to you to print out yourself - just display it on your dashboard on arrival on the day not forgetting it is also your entry ticket to the Prize Draw, and enters your Jaguar into the class awards too!


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Daily Rules, Proposed Rules, and Notices of the Federal Government
In accordance with Section 223 of the Trade Act of 1974 (19 U.S.C. 2273), and Section 246 of the Trade Act of 1974 (26 U.S.C. 2813), as amended, the Department of Labor issued a Certification of Eligibility to Apply for Worker Adjustment Assistance and Alternative Trade Adjustment Assistance on December 31, 2008, applicable to workers of Continental Structural Plastics, North Baltimore, Ohio. The workers produce exterior body panels and under body structural components for automobiles. The notice was published in the
At the request of the State agency, the Department reviewed the certification for workers of the subject firm. New information shows that Time Staffing is now known as Doepker Group, Inc., and that the worker group includes on-site leased workers who had their wages reported through an unemployment insurance (UI) tax account under either name.
Accordingly, the department is amending this certification to properly reflect this matter. The intent of the Department's certification is to include all workers of the subject firm who were adversely affected as an upstream supplier to a trade certified primary firm.
The amended notice applicable to TA-W-64,458 is hereby issued as follows:


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