text:
... View the Post
Erdem Iman Dress
Prada Velvet Pumps
Aspinal of London Mayfair Bag
Shop like Kate - Aspinal of London bags:
Emilia Wickstead Kate Dress
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Gianvito Rossi 'Gianvito 105' pumps
The Duchess of Cambridge (Kate Middleton) owns four pairs Gianvito Rossi's 'Gianvito 105' pumps. She wears them frequently: Kate first debuted the pumps during a state visit from the Chinese President and his wife in 2016. She chose the burgundy pair below (left). She also owns the pumps in "Praline" (a biscuit colour), black and red. Kate wears the Praline colour most frequently. ... View the Post
Steal Kate's Style: Gianvito Rossi pumps
Joseph Rainer Blouse
On the 2nd of October 2016, the Duchess of Cambridge (Kate Middleton) visited a wildlife garden in Paddington London. It was her first official engagement after six months of maternity leave. For the occasion, Kate wore Joseph's floral printed "Rainer" blouse underneath a green sweater. About the Joseph blouse: The blouse is slim fitting and features front pockets, epaulettes and button ... View the Post
Shop Joseph Blouses:
Fjällräven Övik Sweater
Fjällräven Stina Jacket
On the 2nd of October 2018, the Duchess of Cambridge (Kate Middleton) visited the Sayers Croft Forest School at the Paddington Recreation Ground in London. She debuted a new jacket from the Swedish company, Fjällräven. About the jacket: Described on the company's website as a "comfortable, practical everyday jacket ... that also works well in nature", the green jacket features a fixed hood ... View the Post
Russell and Bromley Coco-Nut Espadrilles
Zara Striped Off-The-Shoulder Dress
Jimmy Choo Romy 100
Kate wears in nude. ... View the Post
MICHAEL Michael Kors Floral Shirt Dress
Monica Vinader Siren earrings
On day four of the 2016 Canada tour, the Duchess of Cambridge (Kate Middleton) carried out a number of engagements in Okanagan Valley, British Columbia and Whitehorse, Yukon. She debuted the Monica Vinader Siren earrings in green Onyx. She's worn the earrings on a number of occasions since. About the Monica Vinader Siren earrings: The earrings feature an irregular shaped multifaceted ... View the Post
Shop Monica Vinader Siren in Green Onyx
Ray-Ban Wayfarer Folding Sunglasses
The Duchess of Cambridge (Kate Middleton) regularly wears her Ray-Ban Sunglasses on public engagements. Specifically, she wears the Wayfarer Folding Classic frames in tortoise. This photo shows Kate wearing the sunglasses at Wimbledon in 2014: Here, she's pictured wearing the sunglasses during an official visit to New Zealand: Kate's sunglasses: It is thought that Kate wears the ... View the Post
L.K. Bennett Fern Pumps
In 2016, Kate Middleton debuted a new pair of nude shoes: the L.K. Bennett Fern heels. Kate first wore them for a visit to Mumbai, India in 2016. After arriving in the country, the Duchess met the world's media at the Taj Palace Hotel before laying a wreath in memory of those killed in the 2008 terrorist attacks. She wore them frequently during the tour, including during a visit to the ... View the Post
STEAL KATE'S STYLE: L.K. Bennett Fern pumps
Pied a Terre Imperia Wedges
Kate Middleton owns two pairs of Pied A Terre Imperia wedges, one pair in black and a second pair in off-white. The wedges are a staple in Kate's closet, she wears them regularly. You might remember that she wore them during the tour of India in 2016 - And, here's a picture of her wearing the shoe during a visit to Slave Lake in Alberta during the Canada Tour in 2011: Of course, ... View the Post
STEAL KATE'S STYLE: Shop Dune London wedges!
Hobbs Rosie Top
Shop the Hobbs Rosie collection
Rupert Sanderson Malory Pumps
Seraphine Marlene Maternity Cocktail Dress
About the Seraphine Marlene dress: Soft woven skirt Lace bodice with velvet accents A-line cut Subtle bell cuff detailing Invisible zip at the back As described at Seraphine.com: "Worn by the Duchess of Cambridge, Seraphine's Marlene Maternity Cocktail Dress is a true statement piece, perfect for special occasions. The soft woven skirt sweeps elegantly to the knee, creating a ... View the Post
Stuart Weitzman Power Pumps
The Duchess of Cambridge (Kate Middleton) frequently wears her Stuart Weitzman Power pumps during public engagements. She owns the shoes in black suede. About the Stuart Weitzman Power pumps: Stuart Weitzman describes their 'power' as "elegant and alluring", and "the ultimate in sleek city chic." The pumps feature a pointed toe and a stiletto heel. The slip-on shoes feature a ... View the Post
Copy Kate with these Stuart Weitzman Power pumps:
Mulberry Bayswater Clutch
The Duchess of Cambridge (Kate Middleton) carries the Mulberry Bayswater clutch bag frequently. To our knowledge, she owns it in three different colours: Black suede Buttercream suede Conker suede The buttercream version is the newest piece in her collection. The conker colour is a deep purple-maroon shade: Here's Kate with a black suede version of the clutch ... View the Post
Annoushka Baroque Pearl Drop Earrings
The Duchess of Cambridge (Kate Middleton) regularly wears these pearl earrings from jewellery designer Annoushka Ducas. They're the "Baroque Drop" style. About Kate Middleton's pearl earrings: The "Classic Baroque Pearl Earring Drops" are made from creamy white freshwater pearls, which Annoushka selects for their even shape and warm lustre. The earrings are suspended on 18 carat gold ... View the Post
JoJo Maman Bébé Princess Line Maternity Coat
In March 2015, the Duchess of Cambridge wore JoJo Maman Bébé's "Princess Line" maternity coat in cream for a visit to the Downton Abbey set. The Duchess looked stylish and elegant in the new white coat, which she paired with contrasting black suede accessories. About the JoJo Maman Bébé Maternity coat: The cream coat skims the knee and features four buttons on the front. It is made from 50% ... View the Post
Shop maternity coats at JoJo Maman Bébé:
Jimmy Choo Celeste Clutch
Kate owns it in three colours, burgundy, blue and pink. ... View the Post
Copy Kate Middleton's Style: Jimmy Choo Celeste Clutch
Orla Kiely x Leith Margaret Smock Dress
On the 28th February 2018, the Duchess of Cambridge (Kate Middleton) visited the National Portrait Gallery in London wearing the Margaret Smock Bib Floral Print Dress by L'Orla, a collection designed by Irish fashion designer Orla Kiely and stylist Leith Clark. About the dress: The black Margaret dress is constructed from mid-weight viscose fabric and it features an eye-catching floral ... View the Post
Shop like Kate: L'Orla Orla Kiely x Leith
Jimmy Choo Georgia Pumps
Kate first debuted the blue suede Jimmy Choo Georgia pumps in 2014. She paired the heels with her L.K. Bennett Detroit dress for a visit to the Tower of London. The Duchess has worn the shoes frequently since. In December 2017, Kate chose the Jimmy Choo Georgia pumps for the Grenfell Tower Memorial Service at St. Paul's Cathedral. (Find out where else Kate wore the Georgia pumps by ... View the Post
Shop similar at Jimmy Choo
Seraphine Maternity Royal Blue Tailored Maternity Dress
Available April 2018 ... View the Post
Shop Seraphine Maternity
Cornelia James Alice Gloves
Cornelia James confirmed Kate wore their wrist-length "Alice gloves" on Christmas Day 2017. The black merino wool gloves feature a velvet side bow and velvet fourchettes. ... View the Post
Cornelia James Beatrice Gloves
Mulberry Double Breasted Coat in Cerise
This double-breasted coat featured 6 horn buttons, symmetrical front pocket detailing and a contrast colour Mulberry branded lining. The coat hits below the knee. The dress sold for £1,500 (before going on sale for £750) at Mulberry.com. It's now sold out. Shop current season Mulberry coats. ... View the Post
Cornelia James Imogen Gloves with bow
The Duchess of Cambridge (Kate Middleton) owns the Cornelia James Imogen gloves in two different colours, black and brown. She's worn them regularly since joining the Royal Family in 2011. About the Cornelia James Imogen Bow Gloves: The wrist-length gloves are crafted from pure merino wool, sourced from Australia. They feature a bow detail on the side of the glove. The company says "if ... View the Post
Boden Lena Coat
On the 17th January 2018, the Duchess of Cambridge (Kate Middleton) visited the Great Ormond Street Hospital in London to officially open the Mittal Children's Medical Centre. For the occasion, she wore the red "Lena" coat from British brand Boden. It featured ruffled detailing on the collar, cuffs and pocket flaps. Buying Kate's red coat: At the time of writing, it's still ... View the Post
Hobbs London Gianna Coat
Description of the coat from Hobbs.co.uk - Taking inspiration from the traditional riding coat, the Gianna is a modern classic. Made in beautiful French navy wool, it is beautifully tailored and has a dramatic femininity achieved by the flared skirt and black detailing. The curved collar and pewter buttons add an extra equestrian touch. ... View the Post
Moloh Turpin Tweed Coat
Cornelia James Clementine gloves with faux fur trim
In December 2017, the Duchess of Cambridge (Kate Middleton) debuted a Cornelia James Clementine gloves during a walk to church in Sandringham, Norfolk. The chocolate brown gloves feature a faux fur trim. About the Cornelia James Clementine Gloves: The wrist-length Clementine gloves are made from pure merino wool. The gloves are trimmed with a rich faux fur cuff. Kate owns them in the ... View the Post
Tory Burch Bettina Coat
Gray coat in metallic tweed with metallic threads. The coat features a faux buckle collar, long sleeves, concealed snap front closure and two front patch pockets. ... View the Post
Miu Miu Tartan Coat
Embrace this season's 'haute heritage' trend with Miu Miu's double-breasted peacoat - it has been expertly tailored in Italy from a luxurious wool-blend. Woven with a traditional tartan pattern, it has a velvet-trimmed notch collar, belted back and inverted pleat. It's fully lined and has a buttoned vent that can be adjusted for ease of movement. -- NET-A-PORTER.COM ... View the Post
Shop Kate's Style: Miu Miu Tartan
Alexander McQueen Petal Print Dress
Copy Kate: Alexander McQueen Petal Print:
Jigsaw Faux Fur Tippet
Zara Long Cloth Cape
CH Carolina Herrera double breasted coat
Double breasted coat in double-faced wool with golden buttons and pleated skirt. Raised collar and two flap pockets. ... View the Post
Seraphine Marina Maternity Coat
In 2014, the Duchess of Cambridge (Kate Middleton) visited New York City. She arrived at her hotel wearing Seraphine's purple "Marina" maternity coat. About Kate's purple maternity coat: The Seraphine Marina coat is made from a rich plum purple wool tweed bouclé fabric. It's perfect for special occasions over the festive winter season thanks to a hint of sparkle that comes from subtle ... View the Post
L.K. Bennett Delli Check Coat
Goat Elodie Dress in Red
Tod's Black Suede Pumps
Block heel and arch to a streamlined pointed toe. Black suede leather Pointed Toe Made in Italy ... View the Post
Barbour Ladies Waxed Defence Jacket
SHOP SIMILAR from BARBOUR
Temperley London Honeycomb Sweater
Penelope Chilvers Long Tassel Boots
In November 2017, the Duchess of Cambridge (Kate Middleton) wore her Penelope Chilvers Long Tassel Boots during a visit to a school in London, England. The Duchess wore them earlier in the year too. In May 2017, she wore them to visit a farm in Gloucestershire, England. Before that, she wore the boots on two Royal Tours in 2016. First, during a three-hour trek up a Himalayan ... View the Post
Kate Spade Diamond Shirtdress
Russell & Bromley Hi Ride Boots
Unless I'm mistaken, this is another pair by Aquatalia, made exclusively for Russell & Bromley. ... View the Post
Goat Washingon Coat
Accented with striking white trims, this navy wool-crepe Washington coat is a signature Goat style. It has a classic, collarless silhouette and is elevated by luxe gold-tone and white enamel buttons at the cuffs and back straps. ... View the Post
Perfect Moment Mini Duvet II Jacket
In February 2017, the Duchess of Cambridge (Kate Middleton) wore a bright red ski jacket to a marathon training day at the Queen Elizabeth Olympic Park in London. The jacket comes from a company called Perfect Moment. The exact style name is "Mini Duvet II". About Kate's Perfect Moment Ski Jacket: The ski jacket is made from a special nylon sports fabric called Airtastic EX. This is one ... View the Post
Copy Kate's sporting style! Perfect Moment jackets:
New Balance Vazee Transform Trainers
In early February 2017, the Duchess of Cambridge (Kate Middleton) visited Queen Elizabeth Olympic Park in London for a marathon training session with Heads Together. For the sporty occasion, she chose a pair of New Balance Vazee Transform running shoes in a limited edition colour that's exclusive to Sweaty Betty. About Kate's New Balance Vazee shoes: Sweaty Beaty and New Balance teamed up to ... View the Post
Diane Von Furstenberg Zarita Lace Gown
In November 2014, the Duchess of Cambridge (Kate Middleton) wowed attendees at the Royal Variety Performance at the Palladium Theatre in London by turning up to the event in a full-length gown crafted from black lace. Kate had chosen Diane Von Furstenberg's "Zarita" dress for the occasion. A month later, Kate wore the black lace gown again, this time to a friend's wedding at Chelsea Old ... View the Post
Shop DVF dresses:
Topshop Contrast Collar Shift Dress
Short sleeved black shift dress with contrast white collar. ... View the Post
Goat Redgrave Coat
In 2013, Duchess Kate visited Child Bereavement UK with Prince William. During the visit, she wore a nude-coloured coat by London-based fashion designer Goat. Specifically, Kate wore the brand's Redgrave Coat. Kate paired the coat with a contrasting black outfit (you can read more about the event and Kate's look here). She later wore the coat again, this time while pregnant with her ... View the Post
Copy Kate's Style: Goat Redgrave Coat
Dolce & Gabbana Collarless Long Coat
Catherine Walker Caressa Coat Dress
Goat Eloise Tunic Dress
In 2017, the Duchess of Cambridge (Kate Middleton) debuted a new burgundy coloured dress at a conference in London. It's the Eloise Tunic Dress by Goat Fashion. About the Eloise dress: Described as 'plum' in colour by the British brand, Eloise features a high neckline, three-quarter length sleeves, four metal tone buttons on the shoulder and a short A-line shaped skirt. Goat Fashion ... View the Post
Copy Kate! Dresses by Goat Fashion:
Mappin & Webb Empress Earrings
The Duchess of Cambridge (Kate Middleton) owns a pair of Mappin & Webb's Empress Earrings. She first debuted them for Princess Charlotte's christening in 2016. As you can see from the photo above, Kate also owns the matching necklace. About the Empress earrings: At the time of writing, Mappin and Webb sell various pairs of Empress earrings. They vary in price (from £1,500 - £3,750) ... View the Post
Boutique Moschino Bow Jacket
Kiki McDonough Pink Tourmaline & Green Amethyst Earrings
Similar to those pictured. ... View the Post
PlayBrave Clarice Track Jacket
Nike Air VaporMax FlyKnit Running Shoes
Monreal London Side Panel Track Pants
In February 2016, Kate Middleton wore a pair of black and white track pants to a tennis workshop with Judy Murray. They were by Monreal London. Specifically, Kate wore the brand's "Side Panel Track Pants". About the track pants: Monreal London designed the track pants to offer a refined, slim silhouette. They feature an elastic waist, zip pockets on the hip and a shorts lining. They're ... View the Post
Shop Monreal London:
Aquatalia Fallon Boots
Philosophy di Lorenzo Serafini Jacket
In February 2017, the Duchess of Cambridge (Kate Middleton) debuted a burgundy red blazer by Philosophy di Lorenzo Serafini. It's the label's Double-Breasted Jacket in Twill. Eight months later, Kate wore the jacket again, this time in blue: About the Philosophy jacket: The wool-mix double-breasted jacket features peak lapels, darting detail at the front and patch side ... View the Post
Orla Kiely Raised Flower Dress
Past season Originally retailed for £139 (sold out prior to Kate wearing it). Here's how the dress was described on Orla Kiely's website: This fitted dress comes in a Raised Flower design. The dress has a fitted bodice and slim sleeve and pencil shape skirt. Dress falls just below the knee. The boat shape neckline is slightly lower at the back. Dress comes with a detachable contrast ... View the Post
Temperley London Eclipse midi dress
Blue lace dress with black velvet trims. From Temperley London's Fall 2017 collection. The Fall 2017 collection was inspired by Elizabethan and Baroque portraits of ladies wearing high necklines and ruffles. The 'Eclipse' dress is made from corded lace and has black velvet trims and a pleated skirt spliced with cotton-voile panels. The Eclipse midi dress also comes in two ... View the Post
Shop Temperley London Eclipse Collection:
Prada Poppy Print Silk Crepe Dress
Somerset by Temperley Spot Pretty Blouse
Gianvito Rossi d'Orsay sandals
In 2017, the Duchess of Cambridge (Kate Middleton) debuted a new pair of sandals during a visit to Paris, France. They were by Gianvito Rossi. Kate wore the sandals later in the year too, this time during a Garden Party in Warsaw, Poland. About the Gianvito Rossi sandals: The black suede D'orsay style sandals feature a pointed toe, a block heel and an ankle strap with a buckle ... View the Post
Copy Kate: Shop Gianvito Rossi Sandals
Simone Rocha Crystal earrings
In July 2017, the Duchess of Cambridge (Kate Middleton) attended a Garden Party in Berlin, Germany. She debuted a new pair of red earrings by Simone Rocha. The red drop earrings are made from glass beads and feature a pretty flower bead at the top. They're made in Italy. This is the first item Kate has worn (to a public engagement) from the Irish designer. Where to buy Kate's ... View the Post
ME+EM Breton Top
SHOP NEW SEASON BETTER THAN HALF PRICE The new season version of Kate's Breton tops are now on sale at ME+EM. Get them for £21.60 (was £49) with the code AUG10. Click here to shop. The Duchess of Cambridge (Kate Middleton) regularly wears Breton striped tops, they're a staple in her closet. Kate has worn a number of them over the years while in the public eye, including ME+EM's Breton ... View the Post
Oscar de la Renta Pearl Sun Star Earrings
In July 2017, the Duchess of Cambridge (Kate Middleton) visited the city of Heidelberg, Germany. During the visit, she toured a traditional market, attempted to make pretzels and took part in a rowing competition. Throughout the visit, Kate wore a pair of gold and pearl stud earrings by Oscar de la Renta. They're the designer's Pearl Sun Star Earrings. The earrings are designed to make a ... View the Post
More from the Oscar de la Renta Sun Star collection:
Issa 'Engagement' Wrap Dress
COPY KATE FOR LESS House of Fraser has acquired and relaunched the Issa London brand. Their first collection includes a royal blue wrap dress almost identical to Kate's for just £99! Shop it here » Prince William and Kate Middleton announced their engagement to the media on November 16th, 2010. For the exciting occasion, Kate chose a blue wrap dress by Issa London for the photo call at ... View the Post
Prada Raso Minaudiere
Balenciaga pearl clip-on earrings
Sold out - shop similar here In June 2016, the Duchess of Cambridge (Kate Middleton) debuted a new pair of Balenciaga pearl earrings to the Trooping of the Colour parade in London. She wore the pearl earrings with a blush pink hat and a white coat: She's worn the earrings on a number of occasions since. For example, while visiting the Thiepval Memorial in France in 2016: And again ... View the Post
Copy Kate: Pearl Stud Earrings
Anne Grand-Clément Zip Pouch
In July 2017, the Duchess of Cambridge (Kate Middleton) attended an evening reception at the Clärchens Ballhaus in Berlin, Germany. The visit took place during the Royal Tour of Poland and Germany. For the event, Kate debuted a new silver and grey handbag from Anne Grand-Clément. She carried again in August 2017, during a visit to Belgium. About Kate's clutch bag: Kate's carrying ... View the Post
Copy Kate on a budget: zipped pouch bags
Markus Lupfer Arabella Dress
In July 2017, the Duchess of Cambridge (Kate Middleton) wore a green dress by German designer Markus Lupfer to an evening reception at a 100-year-old ballroom in Berlin. It's the designer's Wild Sparrow Pleated Arabella dress in teal. About the Markus Lupfer Arabella dress: The sleeveless blue-green dress features a high neckline and a pleated midi-length skirt. It is decorated with a ... View the Post
Prada Scalloped Suede Sandals
Superga Cotu Sneakers
In September 2016, the Duchess of Cambridge (Kate Middleton) visited Canada on tour. During a visit to Victoria in British Columbia, she debuted a new pair sneakers while helping to sail a ship around the city's harbour (pictured below). They were the Superga 2750 Cotu Classics in white canvas. Kate's worn the Superga sneakers on a number of occasions since. They're perfect for the casual ... View the Post
Hugo Boss Blue Stripe Top
SHOP HUGO BOSS TOPS NOTE: Picture shown above is SIMILAR to Kate's blue stripe top by Hugo Boss, but it is not the exact one. The company have not been very forthcoming with further information about the top, and we cannot find a stock photo that matches Kate's top exactly. We assume the top is from a past season. (We know the top is by Hugo Boss because Kensington Palace confirmed this ... View the Post
Monsoon Fleur Espadrille Wedges
In 2016, Kate Middleton visited Mumbai in India. For her first visit to the country, she debuted a new pair of wedges from British brand Monsoon. She chose their Fleur espadrille wedge in taupe. Later in the year, Kate sported the wedges on two consecutive days while carrying out engagements in Cornwall and the Isles of Scilly. In May 2017, Kate wore the wedges again, for a ... View the Post
Shop Monsoon Wedges:
Alexander McQueen Off Shoulder Maxi Dress
In July 2017, the Duchess of Cambridge (Kate Middleton) attended a Garden Party in Berlin. She debuted a new red off-shoulder maxi dress by Alexander McQueen. About the red Alexander McQueen maxi dress: The dress is from the designer's Spring 2017 collection, which captured the "folkloric history of the Shetland Islands" according to Net-A-Porter.com. The dress was made in Italy ... View the Post
COPY KATE FOR LESS: Red OFF Shoulder Maxi Dresses
Jimmy Choo Vivien clutch
In 2017, the Duchess of Cambridge (Kate Middleton) visited Berlin, Germany. She debuted a new blue clutch bag. It was the Jimmy Choo 'Vivien' clutch. About the Jimmy Choo Vivien clutch: The bag is clam shaped with a snap-hinge frame. Like most of Jimmy Choo's products, it was crafted in Italy. The bag features Swarovski-studded hardware. We believe that Kate is carrying a bespoke ... View the Post
Copy Kate's Clutch: Jimmy Choo Vivien in Other Colours
Stuart Weitzman NearlyNude Sandals
In July 2017, the Duchess of Cambridge (Kate Middleton) debuted a new pair of nude coloured sandals with a chunky block heel and an ankle strap. After some super sleuthing, fans figured out the brand and style: they're the Stuart Weitzman NearlyNude sandals. About the Stuart Weitzman NearlyNude sandals: The NearlyNudes are described on Stuart Weitzman's website as "classic minimalist ... View the Post
Shop Kate's Shoes: Stuart Weitzman NearlyNude Sandals
Erdem Imari skirt
The Duchess of Cambridge (Kate Middleton) chose an Erdem top and skirt for day two of her Royal Visit to Poland. She's wearing the Erdem Imari skirt. At present, we have not found her top - it could be bespoke. The top and skirt features the designer's Hurst Rose print. ... View the Post
Alexander McQueen Peplum Coat
Catherine Walker Wildflower Dress
Kate watched Roger Federer win his eighth Wimbledon title in July 2017. She looked elegant in a white dress with a gorgeous wildflower print along the hem. (Read our full coverage of that event here). The white dress featured a number of different flowers: cornflowers, poppies and daisies are visible on the fabric. The wildflower dress appears to be a bespoke design by Catherine Walker ... View the Post
COPY KATE - Shop similar styles:
Cassandra Goad Temple of Heaven earrings
About: The Temple of Heaven earrings are made from 9ct yellow gold. They can be ordered from Cassandragoad.com for £1,685 (that's around $2,190 USD). Copy Kate: If the real Temple of Heaven earrings are not within your budget, why not try this similar pair on ETSY for £15.98 / $20? ... View the Post
Jerome C. Rousseau Jem Clutch
Preen by Thornton Bregazzi Everly dress
On the 13th July 2017, the Duchess of Cambridge (Kate Middleton) visited the Natural History Museum in London. She wore Preen's Everly dress in light blue: About the Preen Everly Dress: The Preen Everly dress in pale blue was exclusive to Net-A-Porter.com. It retailed for £637 GBP / $683 USD. Here's how Net-A-Porter.com describe the dress: EXCLUSIVE TO NET-A-PORTER.COM. Perfect for ... View the Post
Office Nina Block Heel Sandals
In July 2017, the Duchess of Cambridge (Kate Middleton) debuted a new pair of black open toe sandals at Wimbledon. They're the Nina style by Office. About Kate's Office Nina Sandals: The shoes are made from nubuck leather and have a 9.1cm heel. They're finished with a gold-tone buckle fastening around the ankle. Where to buy the Office Nina Sandals: Office has restocked the black ... View the Post
BVLGARI 8170 cat eye sunglasses
Dolce and Gabbana Polka Dot Dress
In July 2017, Kate attended the opening day of Wimbledon. For the occasion, she wore a white dress with black polka dots by Dolce & Gabbana. About Kate's D&G dress: Kate's Dolce and Gabbana dress featured a knee-length full skirt with soft pleats and three-quarter length sleeves. It is very similar to this D&G dress from Matches Fashion: The only difference is the ... View the Post
Copy Kate: Dotty D&G
Gucci Tweed Mini Dress
Loeffler Randall Tab Clutch in Blush
On the 20th June 2017, the Duchess of Cambridge (Kate Middleton) debuted a new clutch bag during a visit to Royal Ascot. She carried the "Tab" clutch by Loeffler Randall. About the Loeffler Randall Tab Clutch: The blush coloured clutch bag is made from a lizard-effect leather fabric. It features half hardware on the front. The front flap on the bag fastens together with a ... View the Post
COPY KATE: Buy the clutch in other colours
Alexander McQueen Lace Dress in White
In June 2017, the Duchess of Cambridge (Kate Middleton) attended Royal Ascot. She debuted a new white lace dress by Alexander McQueen. It's a customised version of the designer's Lace Mini Dress: The white lace mini dress is made from a cotton and silk blend fabric and features delicate pleats. It has a round neck, three-quarter length sleeves and a flared skirt. Kate has requested ... View the Post


text:
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Computing And Technology
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text:
F delays decision on arming campus police
Last fall, F was saying a final 4-chlorodehydromethyltestosteron ruling by the board could come as early as February. The college has taken up the issue because of the prevalence of mass shootings in the country.
One "Comprar Gh Jintropin" of the arguments in favor Equipoise Lamps Nz of arming campus police is that they could respond more quickly than municipal police to an incident involving an active shooter.
In a letter to the college community, Franklin Marshall President Daniel R. Porterfield wrote that the trustees would not decide in February because they "feel that the question will require more opportunities for analysis and reflection than any single board Deca Durabolin For Endurance Athletes meeting "Oxandrolone Powder India" is likely to provide.
"They also feel, and I agree, that further campus discussion and information sharing would be beneficial, whatever the ultimate "Comprar Gh Jintropin" decision."
Locally, Millersville University has armed its sworn "Anabola Steroider Norge Lagligt" police officers since 1987.
In Central Pennsylvania, colleges including York, Muhlenberg, Moravian and Dickinson are among Anavar For Weight Loss those with armed officers, while Gettysburg College is not. Elizabethtown College also doesn''t arm its campus security.
Some neighbors of F signed a petition opposing the idea, which was presented to David Proulx, the college''s vice president of finance and administration, at a public forum in December.


text:
Social media marketing provides organizations with a way to connect with their customers. However, organizations must protect their information as well as closely watch comments and concerns on the social media they use. A flash poll done on 1225 IT executives from 33 countries revealed that social media mishaps caused organizations a combined $4.3 million in damages in 2010.[93] The top three social media incidents an organization faced during the previous year included employees sharing too much information in public forums, loss or exposure of confidential information, and increased exposure to litigation.[93] Due to the viral nature of the Internet, a mistake by a single employee has in some cases shown to result in devastating consequences for organizations. An example of a social media mishap includes designer Kenneth Cole's Twitter mishap in 2011. When Kenneth Cole tweeted, "Millions are in uproar in #Cairo. Rumor has they heard our new spring collection is now available online at [Kenneth Cole's website]".[94] This reference to the 2011 Egyptian revolution drew an objection from the public; it was widely objected to on the Internet.[94] Kenneth Cole realized his mistake shortly after and responded with a statement apologizing for the tweet.[95]
Learn the introductory theory and strategy behind marketing analytics that provides marketers with the foundation needed to apply data analytics to real-world challenges they confront daily in their professional lives. This course is part of the iMBA offered by the University of Illinois, a flexible, fully-accredited online MBA at an incredibly competitive price. For more information, please see the Resource page in this course and onlinemba.illinois.edu.
By using Internet platforms, businesses can create competitive advantage through various means. To reach the maximum potential of digital marketing, firms use social media as its main tool to create a channel of information. Through this a business can create a system in which they are able to pinpoint behavioral patterns of clients and feedback on their needs.[30] This means of content has shown to have a larger impingement on those who have a long-standing relationship with the firm and with consumers who are relatively active social media users. Relative to this, creating a social media page will further increase relation quality between new consumers and existing consumers as well as consistent brand reinforcement therefore improving brand awareness resulting in a possible rise for consumers up the Brand Awareness Pyramid.[31] Although there may be inconstancy with product images;[32] maintaining a successful social media presence requires a business to be consistent in interactions through creating a two way feed of information; firms consider their content based on the feedback received through this channel, this is a result of the environment being dynamic due to the global nature of the internet.[29] Effective use of digital marketing can result in relatively lowered costs in relation to traditional means of marketing; Lowered external service costs, advertising costs, promotion costs, processing costs, interface design costs and control costs.[32]
Shifting the focus to the time span, we may need to measure some "Interim Metrics", which give us some insight during the journey itself, as well as we need to measure some "Final Metrics" at the end of the journey to inform use if the overall initiative was successful or not. As an example, most of social media metrics and indicators such as likes, shares and engagement comments may be classified as interim metrics while the final increase/decrease in sales volume is clearly from the final category.
The role of a social media manager is easy to infer from the title, but which social networks they manage for the company depends on the industry. Above all, social media managers establish a posting schedule for the company's written and visual content. This employee might also work with the content marketing specialist to develop a strategy for which content to post on which social network.
With the explosion of digital media, people began to engage with each other – and the companies they did business with – in new ways. The relevance of traditional print and broadcast channels declined, completely changing the consumer-corporation dynamic. Digital channels opened doors for consumers. No longer passive participants in a one-sided marketing conversation, consumers became empowered authors, publishers and critics. The digital landscape is participatory, an area where consumers exchange ideas. Marketers no longer drive the discussion. Everyday consumers are now the style makers and trendsetters.
Yelp consists of a comprehensive online index of business profiles. Businesses are searchable by location, similar to Yellow Pages. The website is operational in seven different countries, including the United States and Canada. Business account holders are allowed to create, share, and edit business profiles. They may post information such as the business location, contact information, pictures, and service information. The website further allows individuals to write, post reviews about businesses, and rate them on a five-point scale. Messaging and talk features are further made available for general members of the website, serving to guide thoughts and opinions.[49]
Simply put, digital marketing is the promotion of products or brands using electronic devices or the internet. It also includes text messaging, instant messaging, video, apps, podcasts, electronic billboards, digital television and radio channels, etc. Digital marketing uses multiple channels and technologies that allow an organization to analyze campaigns, content and strategy to understand what's working and what isn't – typically in real time.
Social networks are, in many cases, viewed as a great tool for avoiding costly market research. They are known for providing a short, fast, and direct way to reach an audience through a person who is widely known. For example, an athlete who gets endorsed by a sporting goods company also brings their support base of millions of people who are interested in what they do or how they play and now they want to be a part of this athlete through their endorsements with that particular company. At one point consumers would visit stores to view their products with famous athletes, but now you can view a famous athlete's, such as Cristiano Ronaldo, latest apparel online with the click of a button. He advertises them to you directly through his Twitter, Instagram, and FaceBook accounts.
Platforms like LinkedIn create an environment for companies and clients to connect online.[65] Companies that recognize the need for information, originality/ and accessibility employ blogs to make their products popular and unique/ and ultimately reach out to consumers who are privy to social media.[66] Studies from 2009 show that consumers view coverage in the media or from bloggers as being more neutral and credible than print advertisements, which are not thought of as free or independent.[67] Blogs allow a product or company to provide longer descriptions of products or services, can include testimonials and can link to and from other social network and blog pages. Blogs can be updated frequently and are promotional techniques for keeping customers, and also for acquiring followers and subscribers who can then be directed to social network pages. Online communities can enable a business to reach the clients of other businesses using the platform. To allow firms to measure their standing in the corporate world, sites enable employees to place evaluations of their companies.[65] Some businesses opt out of integrating social media platforms into their traditional marketing regimen. There are also specific corporate standards that apply when interacting online.[65] To maintain an advantage in a business-consumer relationship, businesses have to be aware of four key assets that consumers maintain: information, involvement, community, and control.[68]
Social media marketing involves the use of social networks, consumer's online brand-related activities (COBRA) and electronic word of mouth (eWOM)[75][76] to successfully advertise online. Social networks such as Facebook and Twitter provide advertisers with information about the likes and dislikes of their consumers.[61] This technique is crucial, as it provides the businesses with a "target audience".[61] With social networks, information relevant to the user's likes is available to businesses; who then advertise accordingly. Activities such as uploading a picture of your "new Converse sneakers to Facebook[75]" is an example of a COBRA.[75][76] Electronic recommendations and appraisals are a convenient manner to have a product promoted via "consumer-to-consumer interactions.[75] An example of eWOM would be an online hotel review;[77] the hotel company can have two possible outcomes based on their service. A good service would result in a positive review which gets the hotel free advertising via social media. However, a poor service will result in a negative consumer review which can potentially harm the company's reputation[78].
Reading your article, I'm amazed at the statistics you mentioned. I didn't realize the impact a single video could have on a business. Marketing will always bring more traffic to your site but having videos does even more so. It's impressive that when seeing a video of a product, 74% of those people will buy what they watched. I'll be sure to tell me friends with business about this article so they can boost their customer viewings!


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Jet Set
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In this issue:
Carpe Diem
Also: Sean Hayes—actor, producer, comedian—believes in living his best, most authentic life.
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Saturday 6 July 2019 - School Holiday Cupcakes Ages 8+: Teddy Bears' Picnic
Saturday 6 July 2019 - School Holiday Cupcakes Ages 8+: Teddy Bears' Picnic
Saturday 6 July 2019 - School Holiday Kids' Class Ages 8+ - 1:00pm to 3:00pm
During this class students will learn:
how to create cute little fondant teddy bears
how to create mini picnic food from fondant
how to create buttercream grass
how to add finishing touches and details to really bring their cupcakes to life.
All materials, tools and refreshments will be provided and students will take home their completed cupcakes to enjoy or share at the end of the class.
Classes will be held at Zoe's Private Studio, 75A Groom Street Gordon Park.
Parents are welcome to stay in the studio courtyard and enjoy a tea/coffee, or return after the class for collection. Zoe is an experienced instructor with a valid Blue Card and current First Aid Training.
Maximum of 6 students per class.
Terms & Conditions
Full payment is required at the time of booking unless other arrangements have been made (please email Zoe for payment plans or direct debit information). Please note that your space is not secured until payment has been received.
If you can not attend the class notice of at least 7 days must be provided to obtain a credit credit note for another course. No refunds are able to be provided.
Designs are indicative and may vary slightly class to class.


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Want even more inspiration? Sign up for our Fresh Fridays newsletter. Our bi-weekly e-newsletter delivered right to your inbox celebrates the Mediterranean Diet and its remarkable health benefits. Each issue includes delicious recipes that will remind you just how easy it is to enjoy beautiful, simple, economical, and easy-to-find Mediterranean foods.
Although the research has yet to discover all of the mechanisms behind why the keto diet is so helpful for diabetics, these four factors do seem to play a significant role in reducing the severity of type 2 diabetes while also helping with the management of type 1 diabetes. If you'd like to learn more about this topic, consider checking out our article on the keto diet and insulin resistance.
Either there are very few participants in the studies, they don't have an even number of males vs. females, or they don't last but a few months. One study only looked at 28 people; only 21 completed the study and 20 of these participants were men. On top of this, they were only followed for 16 weeks. Okay, so we see that 20 men can limit their carbohydrates severely for 4 months and lose weight which automatically makes their A1c come down. Great! So, the real question is, how long can these 20 men stay on this diet for the rest of their lives? How long would you like to go without eating any fresh fruit? I'm craving some now, so I'm taking a break to go grab a snack now!
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
If you are interested in trying out a ketogenic diet, it's important to do your research about how to make sure to obtain adequate nutrition and also to be prepared to adjust (or have your healthcare provider help you to adjust) your medication doses. Many people find that their insulin sensitivity changes after starting a ketogenic diet, so it is very important to be on the lookout for changes in blood glucose trends to determine if treatment needs to be adapted.
On day 1, lunch is 3 cups of spinach topped with 3 ounces of salmon or sardines; the greens are loaded with vitamins A and K, plus iron, while the fish supplies protein and omega-3 fats. Include some chopped veggies on your salad, like tomato, broccoli and bell pepper for fiber and vitamin C to help you absorb the iron. Have a salad again on day 5, but use romaine lettuce this time, and substitute cannellini beans for your protein and choose cucumber, carrots and asparagus tips as veggies. Opt for olive oil and red wine or balsamic vinegar for your dressing.
People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas. Talk with your doctor first to find out if it's safe for you to try a ketogenic diet, especially if you have type 1 diabetes.
Recently, there been some controversy surrounding the Mediterranean diet and its potential benefits. In 2013, a landmark study found that people put on a Mediterranean diet had a 30 percent lower chance of heart attack, stroke or death from cardiovascular disease than people on a low-fat diet. However, in June 2018 it was reported that the initial study was flawed. Though researchers re-evaluated the data and determined the results to be the same, this is something to consider when determining with your doctor whether the Mediterranean diet is best for you.
The 2-week turbocharge is a great way to kick off the plan: all the claims about resetting your body's expectations proved true for me. In the 3 months I've been on this plan I started a new job; celebrated my anniversary, Halloween, my birthday, & Thanksgiving, and now find myself surrounded by all the Christmas treats...and still find it easier than it's ever been to make conscious choices about what I eat.
Lele Jaro has been on a ketogenic diet for over two years to help with her type 2 diabetes, and has successfully got off insulin. She's been documenting her health journey on Instagram with keto-friendly food ideas, keto tips, and workout motivation. She's lost over 80 pounds on her journey, and inspires others to try keto to improve their health. Connect with her on her YouTube channel or Facebook.
In this meta-analysis, the researchers looked at the results from a total of 20 randomized controlled trials with more than 3,000 subjects, most of whom had type 2 diabetes. [16] Although the authors concluded that low-carbohydrate, low-GI, Mediterranean, and high-protein diets should all be considered as a dietary strategy for diabetes management, the low-carb diet proved itself as being superior in 6 of the 8 studies.
If not managed correctly, high blood sugar in diabetics can damage blood vessels and lead to a variety of illnesses. Unmanaged diabetes doubles the risk of cardiovascular diseases such as coronary artery diseases and stroke. [3, 4] Diabetes can damage small vessels in the eyes, kidneys, and nerves and lead to complications such as blindness and kidney disease. [4]
While the DASH diet was originally developed as an eating style to help lower blood pressure, it has been found to be a fabulous plan for weight loss. The DASH Diet Weight Loss Solution turbocharges weight loss with a powerful plan based on previously overlooked DASH research. And the new book The DASH Diet Younger You is more pumped up on plants to help you become healthier, lighter, and actually physically younger, from the inside out. It feaatures 14 days of meal plans for vegetarians, and 14 days of plans for meat-eaters, supporting your diet preferences and showing many options on how to put DASH together. It relies on all natural foods, with no artificial additives or sweeteners!
This is ALL so confusing and overwhelming. I am not diabetic. I am trying to be proactive about it. I am borderline obese (by US standards) and obese (by Asian standards). I am 50 years old. I was addicted to fat and sugar (especially combined!) through my teens and twenties. I decided to get healthy in my 30s, so I became a Vegan (but an unhealthy/careless one, so my weight yo-yo'ed a lot in my 20s and 30s). In my 40's I reintroduced animal products into my diet and a number of my health issues went away, but I am still fat. I am considering Keto/Carnivore, but I am concerned that I may just be falling prey to more extreme diets which could set me up for problems (e.g. diabetes) down the road. I guess I am what most would refer to as pre-diabetic (metabolic syndrome). Should I try keto or am I taking too much of a risk?
Another condiment worth utilizing in place of sugary dressings and marinades is apple cider vinegar. According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, waist circumference, and lower blood triglycerides. More specifically, the study of obese Japanese participants found that those who consumed 1 tablespoon of ACV over a three month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame. Go ahead and toss a tablespoon or two of this calorie, fat, and sugar-free stuff in your next salad dressing, sauce, or smoothie.
The only limitations: processed foods, and excess intake of fats, sugars, and sodium. And, yes, nixing processed foods pretty much takes care of the fat, sugar, and sodium problem, Srinath says. Research published in BMJ Journal shows that ultra-processed foods make up 58 percent of all of the calories and 90 percent of the added sugars that the average American consumes in a given day. And 75 percent of the average American's sodium consumption (which is about 1.5 times the RDA of sodium per day, according to the Centers for Disease Control and Prevention) comes from processed foods, per Harvard University.
It's easy to get keto and paleo confused since many of the same foods are encouraged in both diets. The keto diet is specifically crafted as a very low carbohydrate diet to get the body into a state of ketosis. The paleo diet focuses on bringing eating back to the basics and eating like our hunter-gatherer ancestors with less emphasis on where the calories are coming from: carbs, fat or protein. The paleo diet includes lean meats, seafood, seasonal veggies, some nuts and fruit and eliminates grains, dairy, processed foods, and certain oils.
He has been on keto diet for at least 3 years now. I think that he is some proof that yes, it does work. And it may be that some people do need keto. However, I don't believe that everyone needs keto diet to get reversal. I have had reversal with regular ADA diet in my clinic. Not just a few! Many have reversed. However, I just want for keto dieters to find a clinical trial. We do need more information. We must understand what happens in the long term on keto diet. I personally did Atkins years ago, which was 20 grams. I had a very hard time to stay on it. I lost 20 pounds, and then I did gain it back. I just could not live without some more carbohydrates than this allowed. I don't know about being on 60 to 70 carbs, and staying in ketosis. It seemed I was out of it at 22 carbs. Anyway, this was not for me. Maybe it is for you. No one is saying that one should never go on a keto diet, but we are wary of it. We need more science behind it. Therefore, I am just going to put this out here now. I will paste it down the page so that others may see it. They are taking participants. If you fit the criteria, please help us to get more than people's opinion about this diet. Then we can be more positive about it, and recommend it if the science is there. Here is the link to the clinical trial. Thanks for your comments:
The other nutritional remedy for T2 diabetes is carbohydrate restriction. In a large, ongoing university-based study, 60% of patients with Type 2 diabetes reversed their diagnosis of diabetes after just one year on a ketogenic diet, supplemented by support via a mobile phone app.11 On this protocol, 94% of participants reduced or eliminated their need for insulin medications while improving the vast majority of cardiovascular risk factors.12
If you're on the ketogenic diet, be sure to test blood sugar levels throughout the day to make sure they are within their target range. Also, consider testing ketone levels to make sure you're not at risk for DKA. The American Diabetes Association recommends testing for ketones if your blood sugar is higher than 240 mg/dL. You can test at home with urine strips.
Because the ketogenic diet alters the body's metabolism, it is a first-line therapy in children with certain congenital metabolic diseases such as pyruvate dehydrogenase (E1) deficiency and glucose transporter 1 deficiency syndrome,[34] which prevent the body from using carbohydrates as fuel, leading to a dependency on ketone bodies. The ketogenic diet is beneficial in treating the seizures and some other symptoms in these diseases and is an absolute indication.[35] On the other hand, it is absolutely contraindicated in the treatment of other diseases such as pyruvate carboxylase deficiency, porphyria and other rare genetic disorders of fat metabolism.[9] A person with a disorder of fatty acid oxidation is unable to metabolise fatty acids, which replace carbohydrates as the major energy source on the diet. On the ketogenic diet, their body would consume its own protein stores for fuel, leading to ketoacidosis, and eventually coma and death.[36]
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You've enjoyed hearty eating during the 28 days of your meal plan, but you may need an occasional snack to get you through a long afternoon of work or school. Choose an ounce of nuts or dried apricots; a cup of low-fat cottage cheese sprinkled with black pepper and a dash of salt; or an ounce of herbed goat cheese with a handful of whole-grain crackers. If you need something sweet after dinner, have a piece of fruit or 1/2 cup of fresh-fruit sorbet.
Want to take the DASH diet to the next level? The DASH Diet Younger You will support you with following the DASH diet if you want to follow a vegetarian plan with 14 days of vegetarian meal plans and lots of recipes. And it is flexible enough for those who love meat/fish/poultry with an additional 14 days of meal plans for omnivores along with even more recipes. It also supports those who want an all natural, additive-free approach to the DASH diet. These were the top requests from readers of the DASH diet books.
Yancy WS Jr, Westman EC, McDuffie JR, Grambow SC, Jeffreys AS, Bolton J, Chalecki A, Oddone EZ, "A randomized trial of a low-carbohydrate diet vs orlistat plus a lowfat diet for weight loss," Arch Intern Med. 2010 Jan 25;170(2):136-45. http://www.ncbi.nlm.nih.gov/pubmed/20101008?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2.
Dairy products such as cream and cheeses. They work well in cooking as they satisfy. The problem is if you're munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you're actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.
The Mediterranean diet is most famous for its benefit to heart health, decreasing the risk of heart disease by, in part, lowering levels of "bad" LDL cholesterol, and reducing mortality from cardiovascular conditions. It's also been credited with a lower likelihood of certain cancers, like breast cancer, as well as conditions like Parkinson's disease and Alzheimer's disease. (1)
Speaking of standout breakfast foods, Greek yogurt is another option worthy of the spotlight thanks to its high-protein content. Per study in the journal Appetite, researchers from the University of Missouri compared the satiety effects of high-, moderate-, and low-protein yogurts on women aged 24-28, and found Greek yogurt, with the highest protein content, to have the greatest effect. What's more? Probiotics in items such as yogurt and fermented foods, like pickles and sauerkraut, help good bacteria in the gut process food more efficiently. Hello, weight loss! If you want to get even more protein in your yogurt, check out Icelandic yogurts, which can have two to three more grams of protein per serving compared to Greek.
I am in the uk and a diagnosed t2d. I am also a nurse, although I am in end of life care. Up until my diagnosis I am ashamed to say the I believed in exactly th.e same things as the writer of this article. Our health service actively promotes a carb rich diet for t2d. Not an excessive amount of calories, but a "healthy" amount of whole grains, fruit, whole rice etc. It was not until I did some actual research and looked at the science that I came to see that what I had been taught and what I really did believe to be the best advice was quite simply wrong.
"We have basically no evidence that this diet is consistent with human health over time," says Dr. Katz. (Its heavy emphasis on animal protein isn't ecologically sustainable, either, he adds.) "All of the evidence we have points toward a plant-predominant diet with an emphasis on vegetables, whole grains, fruits, nuts, and seeds—all of the very things that the ketogenic diet avoids."
– As far as weighing your portions, I would have to say that is something that professional RD is more qualified to advice on. Generally speaking, we eat more of the foods at the bottom of the pyramid, and less of the foods at the very top…and we do so consistently, day after day. So you see, it's a way of living, not so much a diet. The weight loss is a bonus, but it is not the complete focus of this healthy lifestyle. If you're after a controlled diet plan, the best thing to do again is to seek professional support.
The subjects had a mean BMI of 42.2, mean age of 56 years, and were of either African-American or Caucasian descent. In their intervention, subjects consumed a LCKD diet with the goal of eating less than 20 grams of carbohydrates per day while reducing dosages of diabetes medication. Subjects also received nutritional counseling and medication adjustment every two weeks.
At the conclusion of the intervention, both groups had improved in all metrics but "these changes were more significant in subjects who were on the LCKD as compared with those on the LCD." [10]. As a result, the researchers supported the study outlined above and concluded that their "…study shows the beneficial effects of a ketogenic diet over the conventional LCD in obese diabetic subjects." [10]
The average American consumes approximately 15.5 pounds of pasta each year—and most of it is the refined white stuff. Unfortunately, this type of noodle is usually void of fiber and micronutrients. Spaghetti squash, on the other hand, boasts only about 40 calories per cup—more than 75 percent fewer calories than a cup of plain pasta—and is an excellent source of vitamin A and potassium. Make this simple swap to jumpstart your weight loss and you'll be fitting into your skinny jeans in no time! For more swaps to save you calories, don't miss these 25 Food Swaps That Cut 2,500 Calories a Week.
On the ketogenic diet, carbohydrates are restricted and so cannot provide for all the metabolic needs of the body. Instead, fatty acids are used as the major source of fuel. These are used through fatty-acid oxidation in the cell's mitochondria (the energy-producing parts of the cell). Humans can convert some amino acids into glucose by a process called gluconeogenesis, but cannot do this by using fatty acids.[56] Since amino acids are needed to make proteins, which are essential for growth and repair of body tissues, these cannot be used only to produce glucose. This could pose a problem for the brain, since it is normally fuelled solely by glucose, and most fatty acids do not cross the blood–brain barrier. However, the liver can use long-chain fatty acids to synthesise the three ketone bodies β-hydroxybutyrate, acetoacetate and acetone. These ketone bodies enter the brain and partially substitute for blood glucose as a source of energy.[55]
The food options available on the DASH diet closely mirror the eating plan recommended in the US Department of Agriculture's MyPlate, with a focus on whole foods, such as fruit and veggies; fat-free or low-fat dairy; whole grains; and lean meats, like fish and poultry. (3) Meanwhile, the plan requires cutting back on, or preferably eliminating, processed foods, like sugary drinks and packaged snacks, and limiting red meat, which in excess has been linked to poorer heart health and heart failure, according to a study published in the journal Nutrition, Metabolism and Cardiovascular Diseases. (4)
In the study, the researchers fed mice a ketogenic diet for several days and expected to find a favorable outcome — perhaps weight loss or another indication of improved health. Instead, they found that the liver began resisting insulin almost immediately and the mice were unable to regulate their blood sugar levels after only three days on the diet. (Insulin resistance, meaning that cells in the body don't respond to insulin, is a key characteristic of type 2 diabetes.)
Sautéed carrots and onions. Sauté 1 medium onion, thinly sliced, in 1 tablespoon olive oil or canola oil. Add about 8 ounces sliced carrots, and continue to sauté until the carrots are soft. Add 1 thin pat of butter at the end. (Hints: Top the turkey with the sautéed carrots for extra flavor. If you like very soft carrots, microwave first before sautéing.)
Cold fried chicken breast (don't eat the skin or coating). Hint: The chicken doesn't have to be cold. This could be a fast-food lunch but only if you can choose whole chicken parts. (Definitely do not choose chicken tenders, patties, crispy chicken, or nuggets. They have too much breading for the amount of meat.) Most fried chicken places have coleslaw as a side. When you get back to your office, you can have the carrots and Jell‑O.
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you're looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
"We have basically no evidence that this diet is consistent with human health over time," says Dr. Katz. (Its heavy emphasis on animal protein isn't ecologically sustainable, either, he adds.) "All of the evidence we have points toward a plant-predominant diet with an emphasis on vegetables, whole grains, fruits, nuts, and seeds—all of the very things that the ketogenic diet avoids."
Blueberries are lousy with antioxidants, satiating fiber, potassium, and more, and according to researchers at the University of Michigan, the colorful fruits may also encourage weight loss. In a study of laboratory rats, scientists found that after 90 days the rats who received blueberry-enriched powder as 2 percent of their diet had less abdominal fat, lower triglycerides, lower cholesterol, and improved fasting glucose and insulin sensitivity, than the rats who weren't given any blueberry-enriched powder.
Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight. Incorporate this two-phase plan from Marla Heller's The DASH Diet Weight Loss Solution with bonus sample day menus for both phases. Find out if the DASH Diet is right for you. For more meal ideas, try these recipes!
The ketogenic diet is usually initiated in combination with the patient's existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. There is some evidence of synergistic benefits when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[3]
Another weight-loss-friendly substitute to keep in mind is favoring salsa over ketchup. While ketchup typically has around 19 calories and 4 grams of sugar per tablespoon, fresh tomato salsa has about 5 calories per tablespoon, no added sugar, and is packed with nutritious veggies. Tomatoes, for example, are loaded with fat-blasting fiber and vitamin C, a deficiency of which has been associated with increased body fat and larger waists. If you can handle spice, toss some jalapenos in your salsa to rev up your metabolism. For more on how you can switch your metabolism into overdrive, check out The 55 Best Ways to Boost Your Metabolism!
The ketogenic diet is indicated as an adjunctive (additional) treatment in children and young people with drug-resistant epilepsy.[25][26] It is approved by national clinical guidelines in Scotland,[26] England and Wales[25] and reimbursed by nearly all US insurance companies.[27] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][28] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][29]
The only books based on the most recent updated Mediterranean and DASH research, include the brand new, high flavor and high impact The DASH Diet Mediterranean Solution and the previous best seller The DASH Diet Weight Loss Solution, both of which can help you harness the health benefits of the DASH diet for weight loss. The DASH Diet Younger You, is pumped up on plants to help you become and look younger from the inside out. It fully supports both vegetarians and meat eaters (as does the Med-DASH book), with meal plans and recipes, and are based on real, unprocessed, and additive-free foods. The essential companion, The Everyday DASH Diet Cookbook will make a great addition to your kitchen collection. These books stand alongside the top DASH diet resource, The DASH Diet Action Plan, to give you a fresh start to healthy eating.
In addition, on the day the diet was initiated, diabetes medications were reduced – generally, insulin doses were halved, and sulfonylurea doses were halved or discontinued. Due to the possible diuretic effects of the diet soon after initiation, diuretic medications were discontinued if of low dosage (up to 25 mg of hydrochlorothiazide or 20 mg of furosemide) or halved if of higher dosage. Participants were also instructed to take a standard multivitamin and drink 6–8 glasses of water daily, and were encouraged to exercise aerobically for 30 minutes at least three times per week.
"This is a great way of eating that I highly recommend to many clients, and I even model in my own life," says Elizabeth Shaw, RDN, who is in private practice in San Diego and is the co-author of Fertility Foods Cookbook. "Since the premise of the diet is designed to help people who have high blood pressure, low-sodium foods are recommended. But considering that most Americans exceed their daily sodium levels anyway, it's not surprising that dietitians recommend this style of eating for treating many different conditions, such as heart disease and obesity."
The popular low-carb diets (such as Atkins or Paleo) modify a true keto diet. But they come with the same risks if you overdo it on fats and proteins and lay off the carbs. So why do people follow the diets? "They're everywhere, and people hear anecdotally that they work," McManus says. Theories about short-term low-carb diet success include lower appetite because fat burns slower than carbs. "But again, we don't know about the long term," she says. "And eating a restrictive diet, no matter what the plan, is difficult to sustain. Once you resume a normal diet, the weight will likely return."


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Homeowners Insurance Tomahawk, WI
Are you searching for home insurance coverage in Tomahawk, WI? Enter your Zip Code to compare the best options available nearby. Comparing multiple quotes is the best way to save money on your homeowners coverage in Lincoln county.Have you been asked by your mortgage lender to get homeowners insurance? Did you just purchase your first home and understand the value of insuring it but don't know what type of coverage to buy? If so, here is some information to help you get the Tomahawk, Wisconsin homeowners insurance you need.
Be aware that while some lenders will escrow you for insurance, they go about picking the plan for you. They also will charge you nearly double or triple what you could pay on your own.
What Home Insurance Is
When you start shopping for coverage, which you can do in person at an insurance agency or online at an insurance company website, you will notice that there are different types of coverage to choose from.
Understand that there are some exclusions to general or basic perils. These are terms you will face when you start examining what your potential policy covers.
What Homeowners Insurance Covers
Basic perils often come with exclusions or things that will not be covered by the policy. Be sure you understand what you are getting when you get your basic peril coverage. This type of coverage usually covers damage due to fires, lightning, wind storms, smoke, and vandalism.
A lot of people assume that coverage for things like floods, earthquakes or termite damage are automatically covered. This is not the case. Flood and earthquake insurance policies must be purchased separately or you must pay an additional fee to your insurer to have these specific types of coverage included.
There are also all-risk policies. These tend to cover everything, except any specific exclusions which the insurance company will detail for you in writing. Be aware that sometimes buying an all-risk policy means that things like floods or earthquakes are not included.Other things that you want to consider is the replacement cost for your home. You need to make sure you are buying enough coverage. For instance, you could choose a policy that pays you $500,000 in the event of the home's destruction. Make sure you base the replacement cost on more than just the current market value of the home.
Make sure to buy content coverage for any of your belongings inside the home. This may have limits, however, so make sure you know just what it will cover. Finally, ask your insurer about getting liability coverage so that in the event someone is injured on or around the home, you have protection.
Obtain quotes from insurance agents in person to get personalized help. Or, for more convenience, you can get Tomahawk homeowners insurance quotes free online. Protect your home with affordable insurance today.
More Wisconsin Cities Nearby:
Homeowner's insurance is very very good to have if any sort of a catastrophe had been to take place. The issue is, it really is hard to get the right kind of protection, so you should know a couple of factors so you do not overpay. Stick to the suggestions in this post to select the appropriate plan for you.
If you require to file a assert with your homeowner's insurance business, do so instantly. Swiftly react to any ask for for data as totally as you can. The far more data the insurance policy company has, the more quickly they can approach your claim. Also, much damage suffered by residences will only worsen with time, that means that if you allow it sit, the price will be larger.
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The best homeowner's insurance in the entire world might have provisions that require you to maintain your residence in doing work buy. You need to scrutinize it to see how a lot regular upkeep you are necessary to do on your house in purchase to be positive that all contingencies are covered. Normally, you could finish up obtaining a protection-connected predicament you were not conscious of, because the plan specified you required to hold that particular part of your house in great working get in purchase to file a claim.
Save on homeowner's insurance by putting in further smoke detectors. Smoke detectors are essential in most new residences, however voluntarily setting up them in more mature residences or setting up extra detectors in a new residence can get you additional reductions. Not only is this a sensible monetary selection, but it is a single that could help save the life of you or your beloved types.
When you acquire a house, do not neglect to include flood insurance coverage in your plan. Floods are not always covered by conventional homeowner's insurance policy, and current occasions have made it very clear that flooding can come about in spots that usually are not anticipated. Even a slight flood can lead to a whole lot of harm to your property, which is why you must be protected for this eventuality.
If you are preparing on transforming or upgrading your home, keep in mind that the undertaking can potentially influence your rates. Procedures will enhance based on what kinds of products you use in your home extensions. Wooden will price much more than cement or steel constructions to insure as it more prone to hearth and severe temperature harm.
At minimum as soon as a yr assess the value of your home owners insurance coverage to that of other organizations to see where the savings are. You might very nicely uncover yet another business providing much greater prices than your personal or a price cut for signing up with them. If you consider you can get considerable financial savings with an additional insurance company, call them up and tell them you may well be intrigued and they may existing you with even much better quantities to obtain you as a client.
Numerous individuals are stunned that when they shell out off their home loan, their home insurance policy prices fall. There is a extraordinary drop in the expense of property insurance policies when you possess your residence outright. This is very likely due to the truth that insurers think that if you possess it, you are probably to consider much better treatment of it.
As stated prior to, house owners insurance coverage is a kind of coverage that each and every house owner should have. The insurance coverage handles house hurt this kind of as fireplace and other property related incidents, this sort of as theft. Use the helpful suggestions from the article over when you are contemplating acquiring home owners insurance coverage.


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CHARMAIN NAIDOO: Will being hounded by our explorations lead us to stop doing so?
The question during my Netflix documentary watching is whether it is necessary to actually make the trip when I can access almost everything online
We live in a curious, confusing time. To try to make sense of it all, to make the switch to the new way things are being done in the world, I believe it is necessary to acknowledge, and perhaps come to terms with, how much of our privacy, our individuality and our freedom we have relinquished control of.
I am suffering from the reverberating echo of my own thoughts, being hounded by the technology that I am using to help me navigate my way through an information overload.
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Bill Weir Net Worth
Category: Celebrities Date: 29 Mar, 2016
Bill Weir is a very famous American television journalist best known as an anchor for CNN. In United States on ABC television network, he was the co-anchor of Nightline who worked in Good Morning America before he went to Nightline. Acknowledged as one of the prolific media personality, Bill gathered the respects and honors with the immense career success along with numerous wealth and fortunes.
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Category: Celebrities Date: 30 Mar, 2016
Anne-Marie Green is a famous news anchor for the CBS on American Television. She was born on September 21, 1971. She is currently 45 years old. She is a Toronto native. She did her bachelor degree in arts in English. She gained her Bachelor degree from the University of Toronto. She also has a graduate degree in Journalism from the Humber College. She started her career with CKVR-TV in Barrie as a news reporter.
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Category: Celebrities Date: 30 Mar, 2016
Lynn Marie Smith, a renowned name in the field of anchoring and journalism, is famous for her distinctive style of bestowing information. She has proved herself as a hardworking and talented lady of her performance each and every time. Lynn Berry is popularly known as the anchor and correspondent for HLN. She also is the former fill-in newsreader on Weekend Today.
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Norst, Marlene J.Sydney; Kangaroo Press; 1999ISBN: 0864179782 9780864179784paperback in very good condition, 198 pages colour and b/w photos (item #84083)
Norst, Marlene J.Sydney; Kangaroo Press; 1999ISBN: 0864179782 9780864179784paperback in very good condition, 198 pages colour and b/w photos (item #84078)
Lee, Emma and the Metropolitan Local Aboriginal Land CouncilDee Why, NSW; Warringah Council; 2002ISBN: 1875116397 9781875116393paperback in very good condition, owner's name on first page, 73 pages, colour photos (item #84060)
Ward, MelWaramanga, ACT; Geoff Bates; 1979ISBN: 0908495005 9780908495009stapled paperback booklet in very good condition, small staple in first page, 47 pages, b/w photos and illusts (item #84049)
Read, PeterCambridge; Cambridge University Press; 2000 reprintISBN: 0521774098 9780521774093paperback in very good condition, 248 pages (item #84036)
Stanbury, Peter and Clegg, JohnSydney; Sydney University Press; 1990ISBN: 0195540212 9780195540215paperback in very good condition, 163 pages, colour and b/w photos and illusts, includes many sites with maps in the Sydney suburbs (item #84011)
Lydon, JaneSydney; University of New South Wales Press; 2012ISBN: 1742233287 9781742233284paperback in good condition, publisher's stamp pasted to first page, 317 pages, b/w photos (item #84009)
Green, NevilleCottesloe, WA; Focus Education Services; 1984 reprinted 1995ISBN: 0959182810 9780959182811paperback in good condition, bottom edge a little bumped, 238 pages, b/w illusts and maps (item #83986)
Gumbaynggirr Elder Aunty Jessie WilliamsBelwood, NSW; Sue Nicholls; 2005ISBN: 0646456016 9780646456010paperback in good condition, small stain on top edge, gift inscription from the author and publisher, 150 pages, b/w photos (item #83964)
Sutton, PeterMelbourne; Melbourne University Press; 2009 new edition 2011ISBN: 0522858716 9780522858716paperback in very good condition, cover a little creased, 276 pages, b/w photos (item #83946)
Curthoys, AnnSydney; Allen & Unwin; 2002ISBN: 1864489227 9781864489224paperback in very good condition, pages tanned on edges, owner's name inside front cover, gift inscription from the author(?) and owner's address on title page, a few annotations and some underlining in the text, 329 pages, b/w photos (item #83941)
Critchett, JanMelbourne; Melbourne University Press; 1990ISBN: 0522843891 9780522843897hardcover and dustwrapper in very good condition, owner's name on front endpaper, 303 pages, b/w photos (item #83921)
Pedersen, Howard & Banjo WoorunmurraBroome, WA; Magabala Books; 1995ISBN: 187564119X 9781875641192paperback in very good condition, owner's name on first page, 216 pages, colour and b/w photos (item #83918)
Goodall, HeatherSydney; Allen & Unwin / Black Books; 1996ISBN: 1864481498 9781864481495paperback in very good condition, 421 pages, b/w photos and maps (item #83917)
Davis, Megan and Williams, GeorgeSydney; University of New South Wales Press; 2015ISBN: 174223416X 9781742234168paperback in very good condition, 165 pages (item #83913)
Chi, Jimmy and KucklesSydney; Currency / Magabala; 1991ISBN: 0868192937 9780868192932paperback in good condition, corners a little worn, owner's namestamp on first page, 116 pages colour and b/w illusts (item #83912)
Turner, John and Blyton, GregNSW; Lake Macquarie City Council; 1995ISBN: 0959936971 9780959936971paperback booklet in very good condition, 75 pages, colour and b/w illusts (item #83900)
Blundell, Valda and Woolagoodja, DonnyFremantle; Fremantle Press; 2005ISBN: 1920731687 9781920731687paperback in very good condition, 293 pages, colour and b/w photos (item #83896)
Hiatt, Les; McKenzie, Kim; Ngurrabangurraba, Betty; Meehan, Betty and Jones, RhysCanberra; National Museum of Australia / Aboriginal Studies Press; 2002ISBN: 1876944080 9781876944087paperback in very good condition, 198 pages (item #83893)
Foley, Dennis (text) and Maynard, Ricky (photos)Canberra; Aboriginal History Inc; 2001ISBN: 095856373X 9780958563734paperback in very good condition, 119 pages, b/w photos, Aboriginal History Monograph No. 7 (item #83889)
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I started out as a PR consultant working in IT and technology markets – this evolved to add some digital marketing – which also requires creative thinking, content planning, and careful attention to detail.
However I've also been a Marketing Director in a start-up business and led a small marketing team in my former career.
Marketing to Engineers
Marketing Enterprise IT services
I offer 10+ years of experience in IT, wireless and electronics markets with direct knowledge of the growing Smart Cities /IoT markets and the sectors within those. While I love working with small to medium sized firms, there are PLC companies in my client list as well.
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MBA Warwick Business School
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Member of the Chartered Institute of Public Relations
My payment terms are flexible, with a choice of billing methods to suit different clients.
I am located on the border of London and Hertfordshire, with easy access to Central London, the City, UK motorway network and airports.


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Cardiff, Valley Springs and Los Angeles
Moraga Estate
in Merlot Wineries, Cabernet Sauvignon Wineries, Cabernet Franc Wineries
We are proud to be the 'Vino Locale' for Los Angeles as well as preservationists of our piece of rural California. Moraga focuses on creating the highest quality wine while preserving the essence of place.
Los Angeles, California
United States
Review This Winery
(310) 471-8560
Domaine Becquet Winery
in Viognier Wineries, Sauvignon / Fume Blanc Wineries, Sangiovese Wineries
Our wines have less alcohol than many California wines and less "oak from the barrel" but they offer great fruit aromas and taste and an amazing complexity.
2173 Highway 12 East
Valley Springs, California 95252
United States
Review This Winery
(209) 772 1303
San Antonio Winery
in Viognier Wineries, Syrah Wineries, Merlot Wineries, Chardonnay Wineries, Cabernet Sauvignon Wineries
The San Antonio Winery is the last remaining winery in Downtown Los Angeles, a hidden gem and historical landmark operating in the same community where it was founded over 98 years ago.
2802 S. Milliken Avenue
Los Angeles, California 91761
United States
Review This Winery
in Chardonnay Wineries, Cabernet Sauvignon Wineries
We produce single-vineyard wines solely from our own family estates which are situated in what we believe to be the ultimate locations for the grape varietals we grow.
1500 Cotner Ave
Los Angeles, California 90025
United States
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Castello Da Vinci
in Cabernet Sauvignon Wineries
The prized wines exhibit an astounding palette of violets, currant, plum, allspice and a sturdy but refined basso continuo of tannins which provide structure and unparalleled aging ability.
8721 Santa Monica Boulevard
Los Angeles, California 90069
United States
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Moraga Vineyards
Our focus is to create the highest quality wine while preserving the essence of place.
650 N Sepulveda Blvd
Los Angeles, California 90049
United States
Review This Winery
(310) 471-8560
Red Stitch Wine
in Pinot Noir Wineries, Chardonnay Wineries
Red Stitch is the creation of our three families, woven together by a shared passion and goal to experience exceptional wine with those who mean the most to us, our friends and family.
P.O. Box 111
Cardiff, California 92007
United States
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(707) 815-7019


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Publié le
This presentation correlates the requirements of Annex 11 guidelines to other official regulations and guidance documents.
The correlation is organized in a tabular format.
In the row lists the contents of Annex 11 together with the paragraph numbers.
Rest of the rows correlate the section numbers of
Annex 11 Versions 1993
US FDA 21 CFR Part 211
US FDA Part 820 and
US FDA 21 CFR Part 11