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You can sell your ebooks through Amazon's Kindle program or Apple's iTunes Connect, which gives you access to a large majority of the digital-book reading market and the barriers for entry are incredibly low. You don't need to invest lots of money to make this happen, but you do need to invest lots of time, not only in writing the ebooks, but in marketing them as well.
I'm just getting started in IM, no, actually what I should have said is I've just started reading up on what IM is….for what i see in WA, I cant get my head round to seeing a tangible product. Craig here is a clever writer, giving you the "i'm a good guy" by telling you it's not plain sailing, this much is true – he gets you nodding your head saying to yourself – see, I knew some of the make money stuff wasn't going to be easy, he gets you to agree that it can be fruitful but you gotta get the work done, then he drops in his link with an offer to help you. Craig is a good wordsmith and based on what he has written here and with his link drop in, I would be more likely to sign up under his link than many other reviewers, why ?….because he's doing it right by telling you the way it is, and he's in business to make money. Nothing at all wrong with giving some honest advice and saying, hey, if you're going to sign up, do it as one of my downlines. Now, to post this, I need to add my email address, good work Craig, your list now has one more added. All the best from Bonnie Scotland.
You can open a store without the burden of managing inventory. One of the ways in which you can use Amazon affiliate links is to populate your online store with third-party products. This spares you from having to produce, store, or even manage inventory. That's all handled by the manufacturers. You only need to worry about maintaining your online store.
Now I imagine there are some highly motivated and disciplined individuals who could utilize the membership training and community resource to build a profitable businesses; however… The main sales page is a bit misleading in that I feel it grossly oversimplifies the process of establishing a profitable site, and it nowhere near emphasizes just how much work will be involved. Not to mention, the several months you will have to devote to this before you start seeing any sort of income.
With so many products being launched all the time, it must be because there is a high demand. And if there is a high demand for products showing people how to make money online, that must mean that there are lots of people failing at making money online. That means one of two things: either making money online is really hard, or these products don't really succeed in showing people how to make lots of money online. I mean, there are product creators out there who launch multiple products per year. Why? If their first product was actually any good, they shouldn't need to release anymore.
Yes, there is a lot to learn. I personally, have been willing to learn and do a lot of research in addition to the courses in WA to gain better understanding of things. I do that because I have the determination to not quit. I have been a member since 2015 and no, I have not had any earnings. However, I also recognize that I still have a lot of work to do and my inability to get some things completed sometimes can keep me from moving forward (like promoting via social media). But, I'm working on my own schedule going at my own pace and that is okay with me.
I have a question: I need to first register a domain name and on WA it is $13.99 for basic free membership. I'm not going to start with premium until after a lot of tutorials or researching or discovering the site and other sources. I feel that this hesitancy has always been required but a great impediment to my decisions. I'm too play it safe and I don't know what to do to initiate a good quality blog or endeavor. I'm actually my worst enemy in many things.
If my piece of content is so unique and valuable around hiking backpack recommendations, that other reputable outdoor websites are willing to link to it and build the page's authority, then I'd have a very real opportunity to rank high in organic search for these search terms (meaning, my page will come up first when someone searches for hiking backpacks).
Amazon Mechanical Turk is a service that lets you make money online through doing paid microtasks. Each task is something simple that requires human interaction like rating search results, checking for the right spelling on search terms, categorizing the tone of an article, or even basic translating. You can do these tasks from anywhere you want and make money online from the world's largest e-retailer.
Being a current premium member of WA since 2015, active on and off mostly off, but hosting three sites with them, two professional and one monetized, I was expecting to thoroughly disagree with your review; however, I was in many respects surprised and pleased. For the most part, it was insightful and spot-on and while I do see and agree with many of your assertions, I don't necessarily agree with your conclusion.
Good comment Jason, at some time in the future Amazon may decide they have so much market share they don't need affiliates anyway. I mean, if you're just sending them people who are already Amazon customers there's not so much benefit there for them. Or they may decide to only work with select HIGH QUALITY affiliates and the average "affiliate site" owner will not be chosen.
You shouldn't notice any difference and the link will never negatively impact the product. Plus the editorial line (the things we write) is NEVER impacted by these links. We aim to look at all available products. If it isn't possible to get an affiliate link for the top deal, it is still included in exactly the same way, just with a non-paying link. For more details, read How This Site Is Financed.
If you're a musician, writer, artist, tech nerd, pundit, or can produce any type of audio, video, or text worth consuming, you may be able to sell some stuff in Apple's flagship iTunes store. By selling your work here, you're able to stand next to the marketing clout of big business. You can make a healthy living off the iTunes store, and there's no better time than now. Learn more about iTunes with this lifehack.
When was the last time you went to a new restaurant without looking it up online beforehand? Or bought a product that didn't have at least a few 5-star reviews? It seems like more and more our world is run on reviews. And you can make money online by writing them. Get started by creating accounts on sites like Vindale research, Software Judge, FameBit, CrowdTap, Influence Central, and Modern Mom. However, before you run off and start writing, be sure to check the small print on each of these sites. Writing reviews isn't a huge source of guaranteed income and you want to make sure that it's worth your time before you get going.
This is the bait-and-switch that Wealthy Affiliate pulls on new members. It is called WEALTHY Affiliate, wealthy being a synonym of RICH. So, everyone who signs up is indeed hoping to be shown how to make a lot of money, then they get told: sorry, don't expect to get rich any time soon. It's kind of like signing up to Weight Watchers and then being told, "It's going to take you ages to lose weight. You'll probably stay overweight for a long time. But since you're here, why don't you pass the time by chatting to the other overweight people."


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How to say shake off in German?
shake off
Would you like to know how to translate shake off to German? This page provides all possible translations of the word shake off in the German language.
- abschüttelnGerman
Discuss this shake off English translation with the community:
Use the citation below to add this definition to your bibliography:
"shake off." Definitions.net. STANDS4 LLC, 2019. Web. 20 Jun 2019. <https://www.definitions.net/translate/shake off/EN>.


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LG V35 ThinQ 360-Degrees View
The LG V35 ThinQ is an upgraded version of the LG V30S ThinQ, available exclusively on AT&T in the states. While the display and battery capacity of the handset remain unchanged, the newer model comes with the faster Snapdragon 845 chip and brings an improved wide-angle camera with less distortion. The front-facing camera is seeing a welcome boost to 8MP as well. As the name implies, the LG V35 ThinQ comes loaded with artificial intelligence features, including Google Lens support and AI camera enhancements.


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Nexteer Automotive, which is one of the leading companies in the world when it comes to intuitive motion control crossed a significant landmark when it recently supplied its 40 millionth ele... Read more
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Bridgestone Debuts New Lightweight Tire Technology
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Solve This (? + ? + ?=30)
If 1111=R, 2222=T, 3333=E, 4444=N Then 5555=?
Guess the Hindi Muhawara from the following whatsapp Emoticons?
Sweet, Medicine, Film, Girl, City, Car, Place, Doggy all are name same, guess which word it is?
A girl is blind, deaf, dumb and uneducated too. A boy loves her. How would he propose without touching her?
Four Question, One Answer: One River Name, One Flower Name, One Film Name, One Actress Name?
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Which Indian cricketer is known as "Brown Bradman"?
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Grammarchants. More jazz chantsGraham , Caroline
Grammarchants is a collection of jazz chants designed to review basic American English grammatical structures in a fun and exciting way.....Imposible de Servir. Descatalogado
Sing a Song - New edition with DVD-Rom
BEGINNER - PRE-INTERMEDIATE Eight of the all-time favourite songs for teaching English to young learners made even more fun in the new, digital edition. The full colour Activity Book contains sheet mu..Imposible de Servir
Tiny talk. SongbookGraham , Caroline
A delightful, illustrated songbook for use with kindergarten children.....Imposible de Servir
Dippitydoo. Songs and activities for childrenAristotelous Ward, Sheila
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Sing more songs. New edition with DVD-Rom
Sixteen of the all-time favourite songs for teaching English to young learners made even more fun in the new, digital edition. The full colour Activity Book contains sheet music and a story text for e..Consulte disponibilidad
The Usborne Nursery Rhyme SongbookHooper, Caroline / Parekh, Radhi
The Usborne Nursery Rhyme Songbook contains words and music for nearly thirty nursery rhymes, carefully arranged with children's voices in mind. There is easy-to-play music for piano and melody instru..Consulte disponibilidad
Children's SongbookMarks, Anthony
This collection of well-known songs such as "She'll Be Coming Round the Mountain" and "The Grand Old Duke of York" is illustrated with brightly coloured images throughout by Stephen Cartwright. The bo..Consulte disponibilidad
Ladybird Big Noisy Book: Christmas Songs
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My Little Box of Bedtime Rhymes (4 books)Rascek, Sanja
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Sing-along Christmas Carols (Mixed media product)Watt, Fiona / Bonnet, Rosalinde
Lets children sing along with their favourite Christmas Carols. This book and CD features rhymes including: "Away in a Manger", "I saw Three Ships", "We Three kings", "Good King Wenceslas", "O Come al..Consulte disponibilidad
Aprende inglés con Dancing English + CDNina Lauder
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Nursery Rhymes Book and CDGliori, Debi
Listen to the 60-minute CD that contains all fifty rhymes from the book. Beautifully illustrated with a sprinkle of magic so you can enjoy all your favourite rhymes from Little Miss Muffet, Hickory Di..Consulte disponibilidad


text:
The Atkins diet may be one of the most well-known fad diets. It is a high-protein, high-fat, low-carbohydrate plan. This diet has been around for decades and has undergone many revisions. The previous plan allowed for unrestricted amounts of meat, cheese, and eggs while severely restricting carbohydrates, including sugar, bread, pasta, milk, fruits, and vegetables.
The one that concerned me after reading this was the lancet. According to the website, 3 groups of people had 3 different diets, each diet only containing 1000 calories. One was 90% of calories from carbs, one 90% of calories from fat, and one 90% of calories from protein. In the end, the group that ate 90% fat lost the most average weight, and the group that ate 90% carbs ended up gaining weight on average. How does this make sense if they all had the same calorie intake?
Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia.[30] Cachexia differs from starvation in part because it involves a systemic inflammatory response.[30] It is associated with poorer outcomes.[25][30][31] In the advanced stages of progressive disease, metabolism can change so that they lose weight even when they are getting what is normally regarded as adequate nutrition and the body cannot compensate. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help.[27] Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue.[27]
But vegetarians may suffer high rates of chronic disease if they eat a lot of processed foods. Take India, for example, where rates of diabetes, heart disease, obesity, and stroke have increased far faster than might have been expected given its relatively small increase in per-capita meat consumption. This has been blamed in part on the apparent shift from brown rice to white and substitution of other refined carbohydrates, packaged snacks, and fast-food products for India's traditional staples of lentils, fruits, vegetables, whole grains, nuts, and seeds.
In this study, eating more protein helped overweight men preserve more lean mass when they lost weight. The men were put on a diet that gave them either 15% or 25% of energy from protein. But here's a huge difference that you won't see in the abstract: the low-protein group was vegetarian; the high-protein group got meat. (The study authors never explain why on earth they would do it like that).
In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the best high-fiber foods to your menu!
Yeah, it might be a bit much – but it's just what I've always done and I think part of it might be from habit – plus, as I stated, I am still able to make progress – slow, but some progress anyways. I will try and stretch out my deload spacing to maybe 6 or 8 weeks. Part of the problem is that this winter (I live in Chicago) has been long and cold – which isn't fun when working out in a garage at 5 a.m. – I think that all by itself might be causing part of the sore/dragging/worn-out feeling (which I usually associate with a need to deload). Maybe my body will rebound here in the spring and I can space my deloads out more. Thanks.
Having so many diet options makes it difficult to know which ones to trust. For this reason, The Partnership for Healthy Weight Management has developed the "Voluntary Guidelines for Providers of Weight Loss Products or Services." The mission for these guidelines is to "promote sound guidance to the general public on strategies for achieving and maintaining a healthy weight." According to the guidelines, effective weight management involves:
Many diets, including Atkins and the keto diet, fit into this umbrella. A typical low-carb diet limits carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. (15) In a September 2015 review published in PLoS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research. (16)
Lastly, as I indicated, all my lifts are going up, but my weight (and even LBM, assuming my scale is even remotely accurate) so is it fair to say that strength gains are not directly related to muscle gains? Is this the "beginner" phase that you speak of frequently? The scale would indicate that muscle is going down….. But my presses, squats, deadlifts are all up.


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13 Homemade Bread Recipes: Gluten Free Bread eCookbook
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Pumpkin Apple Bread
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This is one gluten free bread recipe that you will not want to miss. Pumpkin Apple Bread takes two of our favorite fall flavors and creates an absolute masterpiece. The combination of apple and pumpkin will have you thinking of cozy scarves, apple orchards, leaves changing colors, pumpkin patches, and a warm beverage to wrap your fingers around. And do you know what will pair perfectly with that warm beverage? Why, a slice of this mind-blowing pumpkin apple bread of course!
Preparation Time15 min
Cooking Time40 min
Cooking MethodOven
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|Work hours
|Bridge House Marina and Caravan Park is situated in a scenic location on the banks of the Lancaster Canal, just a 10 minute walk from historic Garstang.
Our business comprises the Marina, Chandlery and a Caravan Park.
The Marina has 160 moorings with water and electricity to the majority of jetties and 24 hour CCTV and security lighting.
In addition to static caravans, the caravan park also has 50 hard standing pitches with electric.There is an area for children to play. The modern toilet block is heated and contains showers, toilets, washing & shaving points, laundry, covered sinks to wash those dirty pots and pans and finally a toilet waste disposal point.
Read more about the caravan park, including 2015 tariffs here;
Our static holiday homes are set in a picturesque and quiet are of the park, some of which have views of the beautiful Lancaster canal and surrounding countryside.
You can read more about all aspects of our Bridgehouse Marina and Caravan Park as well as our chandlery store on our website.


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Discussion in 'Mac Pro' started by HUGE AL, Jan 27, 2019.
With 10.14.3 just out, pondering if I should upgrade. Is it stable? Will it slow down my machine?
I saw huge performance boost going from HS to Mojave, its a lot more polished, countless bug fixes, Im not too sure about nvidia cards in mojave though, I've heard apple hasnt let nvidia release drivers yet, I may be wrong.
Might be a good idea but I couldn't get Mohave to install with a non EFI GTX 770. If your 780 was flashed to be EFI compatible there might be a chance it would work, as Mojave has built-in support for the GTX 780M that's in Late 2013 iMacs.
GTX 770 should be OK. The Mojave installer complain about no METAL GPU?
Yep it didn't like the 2 GB GTX 770, no Metal card detected, had to switch in my old EVGA GTX 680 Mac Edition.
Were you already on the 184.108.40.206.0 or 184.108.40.206.0 firmware (BootROM), or were you on something before MP51.089.B00? There are EFI GPU requirements getting to MP51.089.B00 (and for previous). MP51.089.B00 is basically a requirement before proceeding to Mojave install.
These issues may be semi-unrelated if your GTX 780 is not flashed. GPU may function after Mojave install with Apple's generic driver without CUDA functionality. Not sure if it would provide any benefit over a GTX 680 Mac Edition, however. GTX 680 Mac Edition is an officially approved Mojave GPU.
I upgraded to Mojave with a flashed 780. I believe an unflashed may also work. Be aware that the 680/780 require an upgrade to Mojave from an existing OS. ie you can't make a usb installer and use it to clean install Mojave. I found this out after wiping my original drive lol.
Curious as to the "huge performance boost" you saw and in which areas. Anything you did not like?
Curious as to your rational.
How was your experience?
Have been told that my 780 is good to go and am looking at Carbon Copy Cloner vs SuperDuper right now to insure I'm OK should something catastrophic happen. Although, also have Time Machine backing up to Bays 1 & 2 - 4TB drives running RAID 1.
CCC is a great program and have used it to make bootable clones many times.
Upgrade to Mojave went fine once I realized what to do. Though to be honest I haven't fooled around with it much yet. My cMP runs win 10 more often than not these days xD
Because my card was flashed, I don't know if you'll run into a problem installing or not. But since Apple bakes in the 780 driver to the OS I think you'll either be fine or it won't let you do it from the get go.
Ok, forget I said anything. Was able to get the 5,1 upgraded to 188.8.131.52 with the non-EFI GTX 770 2GB.
Trick was to zap PRAM, then put in a drive set up with High Sierra, get it to the latest revision/security patches (it was updated to 10.13.6 / 126.96.36.199) and then download the -LATEST- Mojave installer, before I was working with a USB key with 10.14.0 on it. The 10.14.3 installer didn't give me a non-Metal card error and allowed me to flash it up to 184.108.40.206.
Where did you get the rom for your GTX?
I had it professionally done. The 'mac' roms require more space and thus a larger rom chip has to be soldered on. This is true I believe for all cards after the 680. Not something that is just flashed and done.


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China Unicom Focuses On 4G, Cuts Capex: Can It Turn Around?
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Under a new leadership, China Unicom (0762.HK/CHU) has a new road map to turn itself around.
China Unicom's new plan evolves around 4G, aiming to accelerating its 4G coverage to 138 cities, which accounts for 75% of Unicom's existing data usage.
China Unicom also cut its capital expenditure to 75 billion yuan, 25% below its initial guidance of 100 billion yuan. The cost cutting will come from network sharing with peer China Telecom (0728.HK/CHA). And since 4G is Unicom's new focus, capital expenditure for 4G barely changed, from 33.5 billion yuan to 29.9 billion. But Unicom is drastically shrinking its spending in 2G/3G and fixed broadband.
So Unicom decides to stop bleeding. But the question is, can it succeed?
Bernstein Research's Chris Lane is skeptical. The 4G focus, while sensible, is exactly what China Telecom started doing 2 years ago. "At best Unicom is catching-up to Telecom," he noted.
In addition, we'd better be prepared for declining profitability. "The Chairman begrudgingly acknowledged that sales and marketing expenses would need to increase (at least at the beginning) to achieve the goal of stabilizing subscriber levels – but on the conference call later stated that the full year expenses should be similar... These factors, plus the substantial loss in customers over the past year should result in a significant decline in profitability for Q1. We are doubtful the market is expecting this as our full year forecasts are significantly below consensus."
Bernstein added:
Over the past few months we have had many questions regarding the 'Unicom Turnaround'. We believe investors have an overly optimistic view of how easy this will be. The strategy announced today is a good first step, and Chairman Wang sounded very confident. We expect Unicom will achieve stabilization by the end of the year. However, anyone expecting more than that might be in for a surprise.
China Unicom jumped 6.3% this morning. Its network sharing partner China Telecom rose 3.5%. China Mobile (0941.HK/CHL), on the other hand, gained only 0.6%, underperforming Hang Seng.


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Engineers are poised to start building up massive protective islands along the United States coastline threatened by the Gulf of Mexico oil spill.
Phase one of the vast geotechnical barrier island project involves building huge protective sand berms in front of natural island barriers around the Mississippi River Delta.
Workers are now ready to mobilise after the project secured funding and the US Army Corps of Engineers (USACE) issued relevant permits for work in navigable waters.
£250 million costs
Oil giant BP last week agreed to pay the $360M (£248.4M) cost of building the first six of 24 proposed berms.
An explosion on one of its rigs in April has caused millions of barrels of oil to leak into the sea every day since.
Engineers hope the protective sand berms will make the clean-up easier and effectively shorten the amount of the natural coastline exposed to the oil spill.
Dutch delta technology research centre Deltares and Dutch dredging contractor Van Oord approached the US authorities with an outline idea for the scheme. The USACE then assessed and developed the plans.
The idea is that the berms will provide a hard, relatively easy to clean surface for the oil to settle on. It is much more difficult and almost impossible to clean oil from the marshy wetlands on the Louisiana coast.
The Dutch duo submitted its plan to the US authorities on 6 May. Five days later the state of Louisiana applied to USACE for the emergency construction permit. The USACE granted permission for the first six islands on 27 May.
Louisiana has a 639km long tidal shoreline, although the inlets and lagoons mean that the total perimeter of coastline exposed to the spill is 11,700km.
The wetlands are part of the Breton Natural Wildlife Refuge, and represent 40% of all continental US marshland. Oil has already reached some parts of the wetlands.
"Dredging is not unusual in Louisiana, but it is at this scale and speed"
Chris Macaluso
"The coast guard originally didn't think the oil spill [around 80km off the coast of Louisiana] would reach the shores," said Louisiana Coastal Protection and Restoration Authority public information director Chris Macaluso.
Phase one is split between islands to the east and to the west of the Mississippi River.
Louisiana has appointed Shaw Engineering to build the berms.
East of the river, construction comprises two islands - one 12.5km long and the other 29km long (see map). Sand will be dredged via hoppers and pipes from two borrow areas, north and south of the islands.
To the west, construction will create four islands ranging in length from 3.5km to 9.3km and totalling 21.9km.
"It's tough to get all the parties to sit down and talk about the project in such a short timescale."
USACE spokesperson
Sand will be dredged from a single borrow area within the river delta and transported over 80km to form the new islands. The six berms will be constructed in front of existing natural islands and will be about 128m wide, 6m high and require over 20M.m3 of sand.
The scale of the engineering effort is vast. "We have never had an oil spill like this," said a USACE spokesman."It's tough to get all the parties to sit down and talk about the project in such a short timescale."
"Dredging is not unusual in Louisiana but it is at this scale and speed," added Macaluso.
Erosion fears
The USACE had to shift proposed borrow locations because of concerns that dredging so close to the naturally formed islands at the mouth of the delta would alter tidal flows and cause them to erode more quickly. Engineers decided to move the proposed borrow areas from just 1.6km away from the berm locations to a travelling distance of 16km from the east side, and 84km from the west side.
Early indications suggest it will take 90 days to complete this work. The USACE said it could not give a timescale for building the other 18 berms because of the challenge of assessing the scheme and issuing further permits.
- This week BP said an inverted funnel-like cap it installed over the leak was now capturing between 33% and 75% of the spill.
Readers' comments (2)
As it stands, the European companies mentioned above will not be permitted to dredge in the USA due to the Jones Act of 1920 which prevents the operation of non-American vessels and non-American crews operating in US waters.
So much for free trade. Good idea on the part of Deltares and Van Oord !!!!!!!
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I had to get out. I actually had this random Facebook ad come up in my news feed (go figure) and it eventually led me to a webinar that taught on how to start an email marketing business (which is, by the way, the most profitable form of affiliate marketing – or ANY marketing for that matter). I listened through the whole 2 hours, completely mesmerized. By the end of it, I knew what I was going to be focusing on to help my family out of the pit of debt we were in and into a world free of financial stress. I didn't know if it would actually work, but eventually it lead to EXCESS income!
Love your articles. I think everyone is very different as far as how much passive income they need to meet their goals. I've read a lot of your articles and really enjoy your thoughts. I have a masters in finance and understand the math of keeping the debt but my emotions are such that I need to try to finish off paying off my last debt (mortgage) in the next two years. At 34 and only worth 525k I'm doing better than a lot of folks my age but it will be difficult for me to catch up in the passive income game without leverage. That is the main reason I recently created a website to try to bring passive income opportunities in my area to me.
Airbnb is a concept that has only been around for a few years, but it has exploded around the globe. Airbnb allows people to travel all around the world and to stay in accommodations that are a lot less expensive than traditional hotels. They do this by staying with participating Airbnb members who rent out part of their homes to travelers. By participating in Airbnb, you can use your residence to accommodate guests and earn extra money just for renting out space in your home.
EVA as a performance indicator is very useful. The calculation shows how and where a company created wealth, through the inclusion of balance sheet items. This forces managers to be aware of assets and expenses when making managerial decisions. However, the EVA calculation relies heavily on the amount of invested capital, and is best used for asset-rich companies that are stable or mature. Companies with intangible assets, such as technology businesses, may not be good candidates for an EVA evaluation.
However, with passive income, there is not a direct connection to time involved. Once the original work is completed, the income continues to come in as long as demand for the product or service exists. Each time a song is downloaded, the musician receives money as a passive income. They did not have to record the song again or do additional work for each download, yet they are paid for their original work.
I just found your site & so far I like what I see. I am 50 years old & will be retiring at the end of Jan 2019. I turn 51 the following month. I will have a pension income of $60,000 per year & an additional $5,400 from a survivors benefit. I was able to save $200,000 in a deferred comp program through my employer & wish to know what to do to generate a passive income? I can leave it in the plan which will generate about 3.5% or invest it. My concern is the tax liability of taking out a large sum from that fund & leaving me less to invest. I do have an opportunity to invest in a bar/restaurant with family (my main concern) that currently generates $120,000 annually for an absentee owner. It would be a 3 way partnership if I did that. I do like your idea of creating my own product such a blog with a goal of $12,000 to $18,000 passive income I feel that may be my best option. Any thoughts or advice would be greatly appreciated.
Department C has earned $142.5 million residual income as compared to $40 million earned by department P. Residual income allows us to compare the dollar amount of residual income earned by different departments. Since the residual income in both cases is positive, we conclude that both have met the minimum return requirements. However, with residual income is not easy to compare performance.
Add Leverage (Mortgage) and you greatly increase the ROI especially from the perspective of using Rents (other peoples money) to pay down the mortgage and increase your equity in the property over time. At this point then yes price appreciation is secondary bonus and we have an arguement of how and why Real Estate can be better than Growth Stocks in some scenarios and for some investors.
Crowdfunding is a newer way to invest, having emerged onto the scene just within the last few years. Most people have heard of sites like Kickstarter and GoFundMe, and a very similar concept exists for real estate. Developers are always looking to raise capital to fund their projects. Through the various online platforms, investors have access to these projects and can choose to invest in both residential and commercial properties. See the List of My Favorite Crowdfunding Sites.
Quick question. I'm 21 years old and currently working full time (50 hours a week averaging about 12 dollars an hour. I was working 35 making enough to get by and save a little, but I read your post on the notion of working more than 40 to get ahead and decided a third job was best while I'm getting residency to get lower- instate tuition at OSU. So props, you had a direct influence on my life.)
You don't have to be Paul McCartney to rack up residuals. You might own properties that you rent out even though you're not a Realtor. Maybe a blog you started took off, and while you no longer work there, you still collect part of the profits. Or perhaps you're a serial entrepreneur who creates companies and moves on. You, too, are earning residual income.
Your money is either in charge of you or you're in charge of it, there's no middle ground. Using some type of personal finance software can help alleviate some of that money stress and better allow you to manage your money effectively. Without it, you may just be setting yourself up for constant financial worry. Life is already tough enough and there's no need to make it more difficult by simply hoping your money issues will all work out in your favor. Hint: they won't.
The first form of residual income, the leftover cash after bills and expenses are paid, is important when a person is growing their savings account or is seeking a loan or financing. When getting a loan, there must be an adequate amount of residual income available to ensure a person has the money to make the loan payments each month. If there is not adequate residual income, financing or loans will not likely be approved.
As an struggling young Engineer (back in the Carter era) I bought anything I could renovate then rent to justify paying the 18% interest. I never took vacations but worked on my properties all in the pursuit of passive income. I drove junk for many years & many months I just got by on credit cards. My friends & colleagues were amused by my 'stupidity' but most are still working to make enough for retirement.
GoodFinancialCents.com has an advertising relationship with some of the offers included on this page. However, the rankings and listings of our reviews, tools and all other content are based on objective analysis. For more information, please check out our full disclaimer. GoodFinancialCents.com strives to keep its information accurate and up to date. The information in our reviews could be different from what you find when visiting a financial institution, service provider or a specific product's website. All products are presented without warranty.
M1 Finance: M1 Finance allows you to modify your investment selections whenever you'd like, giving you the freedom to play a bigger role as an investor. At the same time, M1 does the work of balancing your investments for maximum returns. M1 charges no fees, not even trading fees, and it lets you borrow against your account with considerably low interest rates. Read more about M1 Finance in my company review and consider signing up for M1 today.
One word of advice, and something I intend to do once I have the money saved up, is to build or buy out property that can support apartments or townhomes. One tough mistake some people make is buying a pair of homes to rent out and they get a nice $2,000-$3,000 a month but that's it. Buying a house is expensive and the rental prices keep lower income families from potentially coming to you with their money to rent. If you have an acre to work with (more or less is OK too) you should be talking to a contractor to build apartments or townhomes. You will make a little less per unit BUT your audience grows significantly because now you can have college students, single parents, older folks, etc. all able to afford your rental units AND instead of capturing one $1,000-$1,500 a month payments, you can probably charge $700 a month per unit (or more, depending on the market) and build maybe 3, 4, 5, 10 units for the price of a home or two and now you're making something like $2,100-$10,000 a month. It all depends on what you have to invest but if you've got $250,000+ I'd highly suggest you talk to a bank/investor that can get you in touch with a good contractor to build on a property and get permits and take out a matching $250,000 loan (I've read that $500,000 is plenty to build a good amount of apartments to start) and you can fill up your apartments and make a killing every month. You'll have more tenants to deal with but if you're competitive with your pricing you won't have a hard time keeping tenants or replacing them.


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SHOT BY: shuttershot45 LNDN DRGS had without a doubt one of our favorite albums last year with "Aktive". Feel like it got left out of a lot of rap album of the year discussions because it came out so late in the year and they were fairly unknown when it released, but that's changed. They're […]
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In a poll of 25–35-year-olds, 79% said they would like their health insurance plan to cover massage.[28] In 2006 Duke University Health System opened up a center to integrate medical disciplines with CAM disciplines such as massage therapy and acupuncture.[126] There were 15,500 spas in the United States in 2007, with about two-thirds of the visitors being women.[119]
Newnan Coweta 30265 Georgia GA 33.3958 -84.7121
As mentioned above, reflexology has been known to open neural pathways, and this sort of free-flowing neural activity results in a more relaxed state in the body. For this reason, reflexology can flood your system with relaxation, inducing a state of calmness throughout your body and mind. In this same vein, reflexology is commonly used to cure sleep disorders. Insomnia can be a very troubling condition to suffer through, but reflexology helps your body relax and get back to its normal, healthy circadian rhythms.
Pedro is a graduate from The Florida School of Massage, one of the oldest schools in the country, where he learned a variety of techniques. He specializes in giving relief to chronically tight muscles, as well as clients who experience headaches and postural dysfunction. He is proficient in deep tissue, trigger points, and Swedish massage, favoring different stretches and myofascial techniques in his sessions to best facilitate a melt and soft release effect in muscle tissue, and support gentle structural shifts to the body's alignment. Pedro has experience working in chiropractic offices, salt room spas and as a mobile therapist. ... View Profile
Previous research has showed that reflexology can reduce the peripheral neuropathy of a patient who suffers from type 2 diabetes mellitus.31 76 patients ranged from 40–79 years old were listed from public health centres in Busan City. Tactile response to monofilament and intensity of the symptoms of peripheral neuropathy were used as the variable outcomes in this study. Tingling sensation and pain were reduced and tactile was more sensitive to 10 g force monofilament.32 The author added that the reflexology can be used as one of the interventions for encouraging foot care in patients who have diabetes mellitus.32 It also can be measured based on glycaemic control and nerve conductivity which show improvement with reflexology.31
Neck pain. Neck pain is tied with headaches as the second most common pain experienced by adult Americans (also 15 percent), and massage can typically help with this too. For instance, a systematic review and meta-analysis published in 2014 in Evidence-Based Complementary and Alternative Medicine analyzed 15 studies and found that there was "moderate evidence" that massage therapy helped provide relief.
Reflexology is one of the most used alternative therapies in Denmark. A national survey from 2005 showed that 21.4% of the Danish population had used reflexology at some point in life and 6.1% had used reflexology within the previous year.[14] A study from Norway showed that 5.6% of the Norwegian population in 2007 had used reflexology within the last 12 months.[15]
In Swedish massage, the person to be massaged lies on a massage table and is draped with a towel or sheet. It is a full-body massage treatment, except in areas that are contraindicated or where the client requests not to be touched. Aromatic or unscented oil or lotion is used to facilitate the massage movements. Each session usually lasts 30-60 minutes. Depending on the client's preferences, a massage session may involve the use of several or all of the following basic techniques: effleurage, petrissage, friction, vibration, and tapotement.
Covington Newton 30016 Georgia GA 33.5146 -83.8626
Athletes tend to know their bodies fairly well, so information presented to the therapist seems to be better. Compared to the general client, the athlete is also in good shape and is concerned about getting back to the field of play as soon as possible. Some athletes have an obsessive compulsive behavior about their sport. This generally makes them very compliant with the therapists' recommendations.
Conyers Rockdale 30012 Georgia GA 33.7192 -84.0021
Trust and pain. Bear in mind that feeling safe is critical to the experience of good pain. Tiny differences in trust and comfort can make the difference between an intense pain being good or bad. Much of the "goodness" of good pain comes from mental context, from knowing that a pain is not dangerous or pointless, that it will not increase suddenly, or anything else yucky or shocking.
Kingston Bartow 30145 Georgia GA 34.2501 -84.9973
One of the greatest Persian medics was Avicenna, also known as Ibn Sina, who lived from 980AD to 1037AD. His works included a comprehensive collection and systematisation of the fragmentary and unorganised Greco-Roman medical literature that had been translated Arabic by that time, augmented by notes from his own experiences. One of his books, Al-Qānūn fī aṭ-Ṭibb (The Canon of Medicine) has been called the most famous single book in the history of medicine in both East and West. Avicenna excelled in the logical assessment of conditions and comparison of symptoms and took special note of analgesics and their proper use as well as other methods of relieving pain, including massage.
Swedish Massage was developed by Peter Henrik Ling (1776-1839), a Swedish physician and athlete who combined Chinese medical massage techniques with sports medicine to create a technique for decreasing muscle soreness, increasing flexibility and promoting general health. Strokes used in Swedish include long and gliding movements generally applied with an oil or cream as a lubricant, kneading, vibration, tapping and friction. Massage therapists also incorporate stretching to elongate the musculature, and joint mobilization or open and soften the joints.
An author found that a patient who afflict multiple sclerosis and choose reflexology as the complementary treatment for a period of time had notable symptom relief. It is measured by considering urinary symptoms, parenthesis, spasticity, and muscle strength as the parameters. All parameters showed a remarkable improvement except for muscle strength.30
Snellville Gwinnett 30039 Georgia GA 33.8178 -84.0229
A couple's massage is a massage that you do with your partner, friend, or family member in the same room. It brings all the benefits of a regular massage and sometimes provides you with access to the spa's hot tubs, saunas, and other facilities. Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package.
Six papers meet the inclusion criteria and were summarized and reviewed. Both Thai and Swedish massages are reported to relieve chronic low back pain by enhancing physical functions; providing pain relief, improving disability and range of motion, improving psychological functions; reducing anxiety and improving mood. Although based on different theoretical frameworks, they appear to be equally effective in relieving chronic low back pain.
Phussapa Thai Massage School also offers reflexology training course. The educational systems available for this course are basically the theory, practice, and examination. This institution has the authorization from Thai Ministry of Education. The main curriculum included in this course is the general subject of reflexology such as the history of foot massage, basic knowledge of reflexology map, safe and proper foot massage, necessary equipment, and advice after session. For the practice session, a full session of one-hour foot massage and cool down massage is taught. The examination will be in written and practice format. After the completion of whole school course, the certificate will be issued.22
No, there are several medical conditions that would make massage inappropriate. That's why it is necessary that you fill out the health history forms and before you begin your session. The massage therapist will ask general health questions to rule out if you have any contraindications to massage. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage prior to any session. Your massage therapist may require a recommendation or approval from your doctor.
Bastian B, Jetten J, Hornsey MJ, Leknes S. The Positive Consequences of Pain: A Biopsychosocial Approach. Pers Soc Psychol Rev. 2014 Apr;18(3):256–279. PubMed #24727972. Bastian et al. write about "pain's capacity to produce positive consequences, thereby decoupling the experience of pain from the experience of suffering" — pain's silver linings, basically. BACK TO TEXT
Turin Coweta 30289 Georgia GA 33.326 -84.6371
A more recent study looked more at the physical benefits of massage. This study was done with 400 adults who complained of moderate to severe low back pain, lasting 3 or more months. These adults were divided into 3 groups. The first group received a weekly full body massage. The second group received a more targeted massage that focused on specific muscles of the low back and hips. The final group did not receive massage, but instead were prescribed pain medication and muscle relaxants. After 10 weeks, participants in both massage groups reported a greater average improvement in pain and functioning than those who received medication. The type of massage, either full-body or focused, yielded equally beneficial results. At the end of the study, 36-39% of the massage recipients reported that the pain was nearly or completely gone, while in the medicated group only 4% reported that significant decrease in pain level. This bodes well for not only focused but also a full Swedish "relaxation" massage.
A study by an author found that patients who suffered from low back pain usually show good effect in terms of their pain management when they have reflexology as the complementary treatment.25 In this study, the author used VAS scores to indicate the level of pain of the patient. The author added that this complementary treatment can be used as one of the treatment to reduce low back pain but further study on it must be conducted.23
Cartersville Bartow 30121 Georgia GA 34.2079 -84.7673
Trouble spots. . . You may also have your own unique trouble spots, perhaps from past injuries. A massage therapist can pay special attention to these areas, monitor them for developing problems, and help keep them in good condition. An experienced massage therapist can also compliment treatment received from other health care professionals for various injuries. You may also have your own unique trouble spots, perhaps from past injuries. A massage therapist can pay special attention to these areas, monitor them for developing problems, and help keep them in good condition. An experienced massage therapist can also compliment treatment received from other health care professionals for various injuries.
The Ultimate Couples massage is a total experience in relaxation. For couples, friends, or family wishing to retreat in total privacy. The both of you share a whirlpool tub for 30 minutes to wash away all stress. Share a luxurious bottle of wine with fresh fruit,cheese, and handmade chocolates. Then to complete your day spend 30 minutes or more in a private room with the one you love while you melt into the table with a custom massage.
Traditional Thai massage is a different experience if you've only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing (often provided by the massage therapist) and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Don't be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.
Each type of sports massage uses different massage techniques. Effleurage is a light stroking that can be performed with the palms or the thumbs. The pressure and speed is varied depending on the muscle and the desired result. Effleurage increases blood flow to the muscle. Petrissage is a form of two-handed kneading in which both hands pick up the muscle and compress it. This technique loosens tight bunches of muscles. Percussive strokes are blows or strikes on the muscle, often performed with the little fingers. They are used to tone the muscles. Cupping involves percussing or striking the muscles with cupped hands. It stimulates the skin and causes muscle contractions that help tone the muscles. There are variations on all these strokes, such as deep cross-fiber friction to separate muscle fibers and break down scar tissue, and jostling to relieve muscle tension. A good sports massage therapist will combine techniques to achieve the maximum desired result. Sports massage sessions generally last 30-60 minutes.
Duluth 30198 Georgia GA 34.0026 -84.1446
The theory of this course will be delivered in class where the student attendance is compulsory whereas the practice session is home-based study. Diploma course of reflexology from this school covers most aspects needed in reflexology field including professional practices, counselling and communication skills, nutrition and other health modalities, practice management skills, and advanced techniques. This school also provides part-time reflexology course.19
Moreland Coweta 30259 Georgia GA 33.2734 -84.7566
One narrative review in Open Access Journal of Sports Medicine explains that the impact of using these two modalities combined are somewhat inconclusive, mainly due to research limitations; however, after looking at 21 randomized controlled trials, the author ultimately concluded that "the effects of cold and static compression are clearly better than no treatment."
The Elements Promise™ is not transferable and may not be redeemed for cash, bartered or sold. Void where prohibited or otherwise restricted by law. Substitute massage session equal in value and duration to original massage session; gratuity not included. Substitute massage session cannot be combined with any other offer. Other restrictions may apply; see individual studios for details.
Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. At Massage Envy, your massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf and upper leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas, be sure to communicate your pain levels with your massage therapist during your treatment. It is also a good idea to rest after receiving the reflexology massage.
That is, regardless of all other considerations, a massage therapist must talk to you about pressure, respect your preferences (they are more important than any treatment ideology), and be careful about stumbling into areas that need much less pressure (for comfort) or much more pressure (for satisfaction). Far too many therapists make the mistake of setting a "default" pressure for a client early on, and then using roughly that much pressure everywhere.
Fayetteville Fayette 30215 Georgia GA 33.3943 -84.4738
Deep-tissue massage can be an effective treatment for injured muscles. Because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries.
Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety.[80] Additional testing has shown an immediate increase and expedited recovery periods for muscle performance.[81] Theories behind what massage might do include enhanced skeletal muscle regrowth and remodeling,[82] blocking nociception (gate control theory),[83] activating the parasympathetic nervous system, which may stimulate the release of endorphins and serotonin, preventing fibrosis[84] or scar tissue, increasing the flow of lymph, and improving sleep.[10][85]
Your body creates melatonin, a hormone necessary for good-quality sleep, from serotonin. More Swedish massage = more serotonin = more melatonin = better sleep. Stress can also interfere with sleep, so lower stress levels will help bedtime become sleepy time. (Plus, since Zeel Massage Therapists come to your home or hotel room, you can go right to sleep after your soothing massage.)
Conyers 30207 Georgia GA 33.6831 -84.0198
Challenges include breaking into the sports arena. Often, massage is not viewed as a primary service. If you do get in with a team or individual, the travel schedule can be daunting; long hours, little sleep, and being away from your family and business can be really difficult. Finally, the work can be very physically challenging. This can take a toll on the massage therapist, so exceptional body mechanics and self-care are essential.
Sometimes confused with pressure point massage,[10] this involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain. Trigger points were first discovered and mapped by Janet G. Travell (President Kennedy's physician) and David Simons. Trigger points have been photomicrographed and measured electrically[71] and in 2007 a paper was presented showing images of Trigger Points using MRI.[72] These points relate to dysfunction in the myoneural junction, also called neuromuscular junction (NMJ), in muscle, and therefore this technique is different from reflexology, acupressure and pressure point massage.
Atlanta Fulton 30312 Georgia GA 33.7467 -84.3781
According to the Mayo Clinic, studies by the National Cancer Institute and the National Institutes of Health suggest reflexology can reduce pain, anxiety, depression, stress, and insomnia. It also delivers many of the benefits of more traditional bodywork. "Reflexology can be like a deep-tissue massage," Colin explains. "You can hit all those reflex points and still make the treatment feel relaxing."
Bremen Haralson 30110 Georgia GA 33.7309 -85.1286
Deep-tissue massage helps ease stress and tension, which can have a beneficial effect on blood pressure. People who had a deep-tissue massage saw their systolic pressure drop by an average of 10.4 mm Hg and their diastolic pressure drop an average 5.3 mm Hg, according to a study cited by the University of Maryland Medical Center. Deep-tissue massage can help increase the body's production of serotonin, the hormone that promotes happiness and good feelings.
The swedish massage was created in the 18th century by Per Henrick Ling, who incorporated his knowledge of physiology and gymanstics, along with Chinese, Roman, Greek, and egyptian techniques. This massage is a full body treatment and includes long strokes, kneading motions, friction, as well as stretching. Originally called the Swedish Movement Cure.
There are nearly 15,000 nerves in the feet alone, one reason why reflexology is so soothing and relaxing — and stimulating and energizing! During a reflexology session my clients report entering an altered, almost hypnotic state. They experience profound relaxation, which is key to enhancing the mind/body connection and to triggering your capacity to heal and achieve balance.
Covington 30209 Georgia GA 33.5746 -83.8854
There is not necessarily a hard line between these two techniques, and many sessions often incorporate both depending on your needs. It is usually the case that not all the muscles in your body need deep tissue techniques applied. Rather than being overly concerned with choosing the "right" session, make sure you communicate to your therapist the goals for your session so that he or she can customize the right blend of techniques for you. One massage style is often the foundation of the session, with other techniques used as needed. Due to the slow pace of deep tissue massage it is necessary to schedule a 90-minute session if you would like your full body addressed. Use these guidelines for communication based on your primary goal for the session:
Atlanta Fulton 30313 Georgia GA 33.7682 -84.3935
Strength and stamina: There is no question that massage therapists must have a great deal of physical strength and endurance to perform their jobs every day. It takes a significant amount of arm and shoulder strength to perform various massage techniques especially when you have to do it all day with consistency. This is especially true for those who perform deep tissue massage or Swedish massage. Most sessions run an hour long. So, if you see at least six clients a day, it is crucial that you maintain your strength, focus, and attention to detail.
The standard type of massage offered in most clinics, gyms, spas, and wellness centers, Swedish massage is virtually synonymous with massage therapy. Swedish massage is based on the Western concepts of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas.
Reflexology is a bodywork technique that uses pressure points in the feet and hands in an effort to stimulate organs and systems throughout the body. Reflexology practitioners claim they can treat a wide range of maladies simply by manipulating these pressure points. The general idea is similar to that of other forms of alternative and Eastern medicine, such as acupuncture: clear blockages in the flow of the body's life force (or Qi) and healing will follow.
Watsu, developed by Harold Dull at Harbin Hot Springs, California, is a type of aquatic bodywork performed in near-body-temperature water, and characterized by continuous support by the practitioner and gentle movement, including rocking, stretching of limbs, and massage. The technique combines hydrotherapy floating and immersion with shiatsu and other massage techniques. Watsu is used as a form of aquatic therapy for deep relaxation and other therapeutic intent. Related forms include WaterDance, Healing Dance, and Jahara technique.[73][74]
It usually depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique.
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Each type of sports massage uses different massage techniques. Effleurage is a light stroking that can be performed with the palms or the thumbs. The pressure and speed is varied depending on the muscle and the desired result. Effleurage increases blood flow to the muscle. Petrissage is a form of two-handed kneading in which both hands pick up the muscle and compress it. This technique loosens tight bunches of muscles. Percussive strokes are blows or strikes on the muscle, often performed with the little fingers. They are used to tone the muscles. Cupping involves percussing or striking the muscles with cupped hands. It stimulates the skin and causes muscle contractions that help tone the muscles. There are variations on all these strokes, such as deep cross-fiber friction to separate muscle fibers and break down scar tissue, and jostling to relieve muscle tension. A good sports massage therapist will combine techniques to achieve the maximum desired result. Sports massage sessions generally last 30-60 minutes.
Our deep tissue massage therapists use smooth heated river stones to enhance a nurturing full body massage. Targeted massage techniques coupled with comforting heat relieve pain and provide deep relaxation. As hot stones glide over muscles, tension melts away, providing a uniquely rejuvenating experience. Our deep tissue massage is informed, specific, and effective, and deep tissue massage is known to improve physical and mental well-being.
Talking Rock Pickens 30175 Georgia GA 34.5394 -84.4912
Swedish massage is done with the person covered by a sheet, where each part of the body to be worked on is exposed in turn and then re-covered. The massage practitioners use kneading, stroking, friction, tapping and even shaking motions. Oil is used to reduce or eliminate friction and to facilitate making long, smooth, kneading stokes over the tissue and muscles of the body.
Reflexology points: The inner and outer reflex areas on each side of your ankle. These are the reflex areas to the hot spots of the body (the uterus and vagina for women). Stimulating these areas can improve the circulation to the reproductive organs and help to regulate and balance you during that time of the month. It may be easier to take a warm spoon and press.
Waco Haralson 30182 Georgia GA 33.684 -85.2197
Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.


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VW Kombi Microbus
- 30390 km
- Van/Mini van
- Manual
- 4 cyl
Kombi Microbus, rare automatic. 1976 model Recent 18 month restoration Top end rebuilt recently on motor New roof lining, new rubbers Perfect original rust free floors New 2pac Top coat to original colour on outside, inside is still original paint Near new tyres Looks and drives like new Factory 2Lt twin carb Rust free Amazing condition for a 43 year old classic Not modified It would be rare to find a Kombi of this model with a better body. Phone Gary on for more details.
14 hours ago
VW Kombi Microbus
- 30390 km
- Van/Mini van
- Manual
- 4 cyl
Kombi Microbus, rare automatic. 1976 model Recent 18 month restoration Top end rebuilt recently on motor New roof lining, new rubbers Perfect original rust free floors New 2pac Top coat to original colour on outside, inside is still original paint Near new tyres Looks and drives like new Factory 2Lt twin carb Rust free Amazing condition for a 43 year old classic Not modified It would be rare to find a Kombi of this model with a better body. Phone Gary on for more details.
14 hours ago
1980 Ford Transit Kombi Campervan 6cyl Classic
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Classic not Plastic, go back intime to enjoy a neatly well kept 1980 Ford Transit MK2 Kombi poptop campervan. No rust recent repaint, powered by the popular 250 x-flow 6 cylinder, borgwarner 4 speed manual, power steering, disc brakes, tow bar, bull bar, alloy radiator, new sunraysia wheels and tyres, front bucket seats. Now look in the back, well kept, double bed, cooktop , cupboards, rear tent, replaced poptop. If you have something to tow-a classic then this old girl will look good infront o
Kombi Baywindow spare wheel bracket
Hi all, I have a spare wheel holder / bracket mount for the front of a Baywindow Kombi. I've changed my plan of attack, so this is now unneeded. Comes with the mounting screws as shown in the photo. Any questions, let me know!
Volkswagen Kombi Splitscreen Single Cab Ute
- 46767 km
For sale 1963 Kombi splitty ute. Garaged for the last 10 years in a storage container. Rust free in excellent condition painted in factory colour over 20 years ago. Reupholstered interior in immaculate condition. Very solid ute, hard to find one in this condition. $41000 o.n.o. Please call Nick on and leave a message for return call if no answer as unable to answer at times during business hours. More pictures available upon request.
Vw kombi split window rims wheels 15 x 4.50
Some pitting , blasted , 2pac primer , $200 each , set of 5 $800 got 10 to chose from
1990 Volkswagen T3/T25 Kombi Panel Van
- 204000 km
$14,500 Negotiable Possibly looking to Swap for a Hilux 4X4 and can add up to $10,000 on top. 1990 Volkswagen T3 Transporter Kombi Rare Panel van VAH 529 2.1L fuel injected water cooled engine. 5 Speed Manual Transmission 204,000 km Interior has Custom Pine wood paneling on roof and drivers side wall, with a couple of storage compartments. Comes with a Queen sized mattress, Captains seats, Interior strip lighting, Original 3/4 roof rack, 2.5m Kings Awning and a new stereo system.
1975 VW Kombi T2
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- Van/Mini van
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1975 VW Kombi, it has rust in the usual places, included is $1000 worth of rust repair panels. No engine or gearbox. Too many project, not enough time. Price is negotiable.
Vw split window Kombi rear hatch 1961
In primer ready to paint
Vw split window Kombi complete repair side panel 1963
From front Pilar to rear corner cut , was planning to convert a panel into a window van but have not used it , would be great to save a very badly damged kombi
Mesh sun visor Vw Volkswagen Caravelle kombi t4
Sun visor kombi******2001 only , it would be easier to fit it to a commodore or falcon than a bay window , so it doesn't fit a baywindow without cutting and major modifications , so I would not try that and get one made for a baywindow kombi , will not fit any other kombis , maybe a t5 or t6 model but I don't think so ...
Vw split window cargo doors kombi t1
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VW Beetle Kombi hub caps
For sale 3 VW beetle , Kombi , Type 3 hub caps . Two have been rust treated and painted .
1973 Kombi bay window Deluxe
Sat in shed for 12 years, time for it to go to someone who has the time for it. Bay window deluxe with all the chrome bits and extra rear heater ducts etc. Comes with no engine and gearbox. $6000 Firm
Wanted: Wtb Kombi interior
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Wanted to buy Kombi interior, inc cupboards. Photos are just examples.
VW Kombi
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Up for sale is a 1974 VW kombi Van 1800cc Auto All original unmodified Has factory aircon but no aircon pump. Rego until end of 21-05-2019 In good condition for its age. Some rust in the usual spots. Runs good. I have been driving it on weekends. Have owned it for over 10 years. Regretfull sale as there is a new baby in the family...
1967 Volkswagen Split Window Kombi
- 50000 km
- Van/Mini van
- Manual
- 4 cyl
Ex-panelvan converted to low rider bus. Has had $12000 spent on floor to ceiling carpet with sun roof. The van is running and has historic club registration with the engine having a top - end rebuilt some years ago. Only 5000 km driven since rebuild. Had new pistons, rings and heads etc.. The van had new brakes put in with new wheels. Drives smoothly with no smoke. Never misses a beat. The van will need a new paint job with some minor rust spots to be filled with metal. The only point of concer
1980 Ford Transit kombi 250 X Flow 4spd power steer
- 69645 km
- Van/Mini van
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A nice 39 yr old Ford Transit Mk2 poptop LWB van. Has the 250 Cross Flow 6 cylinder, 4 speed manual, power steering, disc brakes, tow bar, new wheels/tyres, complete external body resto with photos done October 2018, no rust , new poptop, new aluminium radiator, water pump and hoses. double bed, original fridge/stove Drives well ideal for tow an era race car to track and camp or do a windsor 302 conversion-nice Not interested in bargain hunters, not interested in low ball internet offers, rin
Volkswagen Kombi stainless steel water tank
For sale $600 Volkswagen Kombi stainless steel water tank To suit 60s-70's camper van, Lowlight and bay window models. Approximately 118 x 35 cm Very clean inside and out, no holes or dents. Period correct for your restoration, difficult to find Adelaide, SA Cheap freight can be organised for interstate buyers Contact for any further details
Vw kombi microbus trim panels
Baywindow original panels fit behind front seats. Ashtray extra. In red and cream. Pickup . 50 ea
Vw kombi trim
Early baywindow chrome waistline trim. Pickup
Vw kombi seat
Low back passenger front seat in excellent original condition . Pickup
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