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Thank you so much, Lauren! Staying healthy is SO hard when you're trying to prioritize and balance out the rest of life's demands, but it thrills me to hear that your boyfriend likes my quinoa recipes! I got really lucky when I was testing out ways to eat quinoa. It's one of the few health foods my husband will eat! Good luck to you and your boyfriend – keep me updated! 🙂
When researchers at the University of Tennessee put a group of volunteers on one of two diets—one high in calcium and one not—and cut each group's calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13lbs) compared with people on the standard diet. Study author Michael Zemel, Ph.D., believes extra calcium helps the body burn more—and store less—fat.
Blood vessels (veh-suls): The system of flexible tubes—arteries, capillaries and veins—that carries blood through the body. Oxygen and nutrients are delivered by arteries to tiny, thin-walled capillaries that feed them to cells and pick up waste material, including carbon dioxide. Capillaries pass the waste to veins, which take the blood back to the heart and lungs, where carbon dioxide is let out through your breath as you exhale.
Hey Adam bates. I am 13 years old. I am trying to lose weight. I weigh 160 pounds. I need help bad. I have been trying to lose weight for years now. I used to look extremely handsome. I was young and I had a girlfriend. I look back at pics and say what happen to me. Of course I got depressed my parents got divorced. Beefier they did they always fought and broke stuff. I ate a lot because of this help me. Thank u
There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer.[1] If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.
It's pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We've seen slimmer days, but don't think this is a grim sentence, dooming you to eternal chubbiness. There are dozens, if not hundreds, of ways for you to burn belly fat—fast.
In this study, women were put in one of two groups. Group 1 ate a "normal" diet with 15% of calories from protein. Group 2 ate a high-protein (30%) diet, with a special emphasis on low-glycemic-index foods. Both groups lost weight, but the Group 2 also had impressive hormonal improvements, specifically a decrease in androgens (male sex hormones) and markers of inflammation, and an improvement in insulin sensitivity. It's complicated because there were two interventions at once (the protein and the glycemic index), but this seems to suggest that getting enough protein is important for hormonal healing.
Those trans fats on your menu are hiding out in plain sight and sabotaging your lean belly plans every time you eat them. If a food product says it contains partially hydrogenated oils, you're eating trans fat, which can increase your risk of heart disease, high cholesterol, and obesity with every bite. In fact, research conducted at Wake Forest University reveals that monkeys whose diets contained eight percent trans fat upped their body fat by 7.2 percent over a six-year study, while those who ate monounsaturated fat gained just a fraction of that amount. Instead of letting harmful trans fat take up space on your menu, fill up with the 20 Healthy Fats to Make You Thin.
About: For some people, the idea of sweating it out in a gym or running for miles along the road is this side of awful. And for them, there's Graceful Fitness, an approach that incorporates dance, yoga and deep-breathing — but also acknowledges the body's limits and celebrates rest time. Plus, Graceful Fitness author Faith also has a unique approach to food — blending eating for health with eating for fun. It's pretty much the peaceful way to incorporate fitness and healthy eating into your weight loss regime, and it's all done by a young woman whose blog shows you step-by-step how to get there.
I know what you mean bout struggling through weight loss/gain. My Husband is super skinny and my step-daughter is thin too and they don't understand the issues of weight. For me, weight can come on pretty quick. I will always be one of those people that has to watch there weight, I just can't eat anything and not gain weight. It's a struggle. I drive my family crazy sometimes, when we go out I say no, can't eat that, thats to fattening, no thanks I don't need fries, ect… and than I have my Husband who says your fine, enjoy it, eat it. Than I do than I feel horribly guilty. Sometimes we have to know to let go that we are not all perfect. The main reason I started my blog was for support. If I opened up and put it out there, than I feel accountable for my actions and I wanted people to know they aren't alone. Thanks for leaving a comment, today I was actually feeling kind of bad, but you made me feel better. Take care of yourself and please feel free to stop by anytime. – Jennifer
Strength Training is very important part of your workouts. Try for 15 – 30 minutes of strength training. Don't be afraid of strength training. You burn more calories all together. You'll tone your muscles and you get stronger. I like that my arms are strong, that way I can carry more bags at the mall. 🙂 I like to do circuit training which is full body workouts. I only do them 3 times a week, every other day. Never do strength training on back to back days, unless you work one muscle group at a time. Such as Monday Upper Body, Tuesday Lower Body, Wednesday Core, Thursday Upper Body, Friday Lower Body, you get the picture.
You're eating out of habit, stress, or emotions. It's all too easy to grab food for reasons other than hunger–out of habit or by the clock, when stressed, when overcome with emotion (strong or subtle), or when we want to avoid something (including our emotions). The procrastination of going to the refrigerator rather than answering a work email or leaning into our emotions can take a bit of practice to break. Practice mindful eating (being aware and present when you are eating) to ensure you're not eating out of habit, boredom, or emotions rather than hunger.
About - Ever wanted to eat fat whilst losing weight? Weight loss can be easily achieved with these fantastic keto recipes. The best part, low carb tastes great What Is Ketosis? The Keto Diet is often labeled as extreme. Nothing could be further from the truth. Your body prefers burning fat for energy and it is the preferred source in your brain and muscles, and it has some remarkably positive results for a wide variety of most common chronic illnesses today. Unfortunately, the general public has not been exposed to the truth about nutritional ketosis, and therefore don't believe that it's a healthy.
About: Jessica started blogging in 2012, but it really slowed down in 2014 and 2015. Now, she's back at it, with a blog about all things weight loss, fitness, healthy recipes and healthy living, sure. But it's also much, much more than that. Jessica is the kind of woman you can relate to, who will inspire you (without even meaning to) and who gets that being a mom is tough — and that it's even tougher to fit in exercise and healthy eating. But she also shows you that it absolutely can be done. And that's what makes her so special.
This snack-busting tip comes from Tricia Minnick, who lost a whopping 128 pounds by cutting soda and processed carbs from her diet, filling half her plate with veggies at every meal, and brushing her teeth after eating. "It'll help stop night snacking," she says. "Fresh breath makes you less tempted to eat more." Wise up on other ways to stop mindless snacking with these tips.
My body went through a slow weight gain throughout the years and because it was so slow, I didn't really notice too much, or really, I noticed once it had already happened and the weight was there. I remember the times getting frustrated in dressing rooms, when older clothes didn't fit, feeling terrible in my body, and the comparison of feeling like there were so many people around me that ate more unhealthy foods than me and exercised less that were somehow still so much smaller than I was. I thought that my body would stay the way it looked forever, no matter how hard I tried to change it. I wondered if I would ever accept how my body looked or be comfortable in it. For all of the years building up to this one, I was not quite hopeless, but always a little let-down in myself, specifically the choices I made, the way I felt, and the way I looked. I didn't feel the best in my body and wanted peace.
Anaerobic exercise, on the other hand, primarily uses sugar as its fuel. This doesn't mean that it's not good for weight loss, though. Anaerobic exercise helps build muscle, and as we explained above, this will help you burn calories even when you're resting. Anaerobic exercises are generally high intensity, for example sprinting and weight lifting.
Spoon Guru nutritionist Isabel Butler (MSc, ANutr) recommends that "the best way to reduce weight and maintain the weight loss is by simply eating a balanced and healthy diet, without refusing yourself particular foods… If you do cut out foods, you need to make sure your diet is still balanced and you are getting the nutrients your body needs from other sources."
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited-calorie diet (which this isn't, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week.
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
i started eating Keto on Monday, 12/4/17, for weight loss purposes.Need to lose 1/2 my weight to get to my goal weight, so i know its going to be a long journey. Reading this article helped me focus my head on different things than just the number on the scale. i especially liked the way you said that if you didnt see a change on the scale, you just thought that your body was doing something more important. im going to trust the journey and get to my goal eventually!
Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat.[10] So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:
Your weight loss story couldn't have come at a better time. Congrats to you sweetie! It definitely isn't an easy journey. My husband has started juicing, after watching a documentary over the weekend. I'm not a stress eater; however I do love my red wine. My recent weight gain started after I lost my mom to Pancreatic cancer in February 2015. I can't get motivated to do much of anything. I have always weighed under 130 lb., but now I weigh 145 lb. Ugh! I have been on anti-depression medication ever since my daughter was born in 2003. I struggled with the baby blues big time. Now, at age 51, I know how important it is to be healthy and keep muscle. Again, good job!
Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
Getting healthier and losing weight is among the most popular new year's resolutions for good reason, but sticking with it is easier said than done. If one of your goals in 2019 is weight loss, you're in luck. There are many ways to get motivated to start losing weight and build success that can last a lifetime. Let's make this year the best yet, by sticking to our weight loss resolutions with help from these tips:
Count calories. Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day.[6]
My body went through a slow weight gain throughout the years and because it was so slow, I didn't really notice too much, or really, I noticed once it had already happened and the weight was there. I remember the times getting frustrated in dressing rooms, when older clothes didn't fit, feeling terrible in my body, and the comparison of feeling like there were so many people around me that ate more unhealthy foods than me and exercised less that were somehow still so much smaller than I was. I thought that my body would stay the way it looked forever, no matter how hard I tried to change it. I wondered if I would ever accept how my body looked or be comfortable in it. For all of the years building up to this one, I was not quite hopeless, but always a little let-down in myself, specifically the choices I made, the way I felt, and the way I looked. I didn't feel the best in my body and wanted peace.
A review article published in the Journal of Obesity in 2011 notes that while there is some evidence for chitosan, Irvingia gabonensis, conjugated linoleic acid and pyruvate, there isn't yet enough evidence to say for sure that they're helpful for weight loss. The article notes that Garcinia cambogia and chia seeds don't appear to show promise as fat burners. The 2011 Obesity Reviews article notes that evidence is also lacking for the use of forskolin, fucoxanthin, kelp and chromium for weight loss.
I laid on the floor, crying, and said "so this is being an adult." Then I belly laughed. ⠀ My feelings were all over the place, stress was present but it wasn't unbearable, I had a lot of work, but not too much that I was drowning, Cooper was gone, but I knew he was okay and happy with his dad—I was seemingly okay, but I didn't feel okay. ⠀ So I did what I do when I feel off, I reach into my toolbox and grab the tool that makes the most sense in that moment. First, it was calling a friend. She allowed me to cry. Knowing that I didn't want advice, I just needed someone to receive my vulnerability without judgement. ⠀ I laid on the floor because I liked the way the pressure of my body felt on the ground. I cried, well, I sobbed. I was in pain and my body hurt. She listened, and then said something that made me laugh. Within moments I was in the depths of pain, then belly laughing. "So this is being an adult", I said. But looking back now, it has nothing to do with being an adult, but being a human. Allowing ourselves to feel the full range of human emotions without fucking judging them. ⠀ Self care can feel like a bunch of bullshit and fantasy land ideas. So how can you filter the BS and get through your hard as hell moments? 👉🏽Don't focus on being 100% better. Try just 1%. Because 1% is a whole hell of a lot better than nothing. By the way, this crying ordeal was last night—we all have bad days and moments and adulting is hard AF sometimes. As I was about to hang up the phone, I said "I feel 3% better". Not 1, or 2, I felt a confident 3% better. That, was progress. ⠀ Maybe you need to draw your feelings, cry them out, dance them out, call a friend and just speak, yell, masterbate, breathe, watch a show, mediate—whatever you need to do, remind yourself that 1⃣ you're so human. You're imperfect and it's okay to have off days. 2⃣ self care is all about trial and error. Adjust and pivot with each present moment. 3⃣ 1% better IS better. Reframe what progress looks like to you 💓
I would love to hear more about how the recovery from the abdominoplasty was and how you a manged to do it with the girls being so little. My son is 5 and daughter 2 and I need to have a hernia repair, muscle repair with the abdominoplasty. And I just have no clue when to do it. My daughter still likes to be held often so I'm debating on waiting until she's 3/4 but I'm so ready to have my body back. Thank you again for sharing your story and being open to answer questions!
This question is on so many minds: how can I lose belly fat...and fast? While there's no magic formula of food and exercise to reduce belly fat with the snap of your fingers, there are nutrition choices, exercises and lifestyle changes that can help. Here's your guide to understanding exactly what belly fat is and how you might be able to reduce it over time.
About: Going through a divorce can do nasty things to a person — it can cause weight gain, low self-esteem, job changes, you name it. It certainly was a downward spiral for Emma, who went through the ringer before meeting (and getting engaged) to her current fiancé — but along the way she learned how to find the joy in life and learn to love herself. Emma decided to start a blog as a way to bring her newfound positivity to others. Her outlook on healthy living and eating, fitness and weight loss is charged with positivity. She's a glass-half-full kind of person, and reading her blog can make you one too.
There are hundreds of healthy living apps that can help you lose weight. Find one that aligns with your goal, whether it's to get stronger, get faster, get off the couch, or eat healthy. Cyr found that using MyFitnessPal helped her get a better grip on what she was eating every day. "Once I started logging my meals, I realized I was scarfing 1,700 calories a day," she says.
Before I really get into the content of this post, I should note that throughout my weight loss journey, I have learned a lot about nutrition, fitness, mental wellness, and body image. There are some things that I will mention that worked really well for me that might not work as well for other people. What started out as a journey to weight loss has evolved into a journey of an overall healthy and balanced lifestyle.
Like many other overweight and obese people, particularly women, you may have tried time and time again to lose weight with little to no success. You may feel discouraged and wonder what's the point in even trying? While you're not alone in these feelings and frustrations, there are some key weight loss tips involved in women's weight loss you might not know about — and that could make all the difference.
"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we're feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."
About: The lessons people learn when they start losing weight are important and meaningful. But it can be tough to articulate them in a way that helps other people with their own weight loss goals. That's far from the case when it comes to Tim. About 2 years ago, Tim tipped the scales at 295 pounds. Today, he weighs in at about 220 —75 pounds lighter and a whole lot more fit. And that's what he's dedicated his blog to, sharing fitness tips and lessons he learned to help others achieve their goals too.
But as far as I understand the resting energy expenditure will not fall under nutritional ketosis (adjusting for body composition), even though you are naturally satiated to have a lower energy intake, because the body will oxidize body fat, thus limiting the requirement of dietary fat? Is that the metabolic advantage? Or is it the fact that you might have a higher energy expenditure even under eucaloric conditions in comparison to, say low-fat diets?
Top Quote: "While this is my playful attempt of sharing my experience with you, I have to be completely honest when I say that it's been hard. I can live with giving up on all the gadgets, gizmos, systems and plans that barely saw the light of day, but it's really hard to accept that I gave up on myself. While I know I have a long arduous journey ahead of me, I hope that I will inspire others to keep me company along the way."
Not only did I struggle to lose weight for more than a decade then discover how to happily and heatlhfully achieve permanent weight sustainability ffor myself, but I ahve also mastered the science of it and had excellent resutls with clients on six continents. As a result of my insights and success, I have become somewhat of an internationally-celebrated expert on women's hormones and health.
[…] Jennifer Drummond's weight loss journey began in the summer of 2009 when she walked every day after dinner — no exceptions. She lost ten pounds in one month. "That was the push I needed," she said. But she didn't stop there. Drummond started controlling her portions and later she started counting calories. In 2010 she began working out to TV exercise channels. Gradually she continued to do more. […]
As explained below, the folks who did the NuSI metabolic ward study committed 2 errors. The first was a design flaw: the low fat diet was administered first to all 17 study subjects, and then they were given the ketogenic diet for the second month. In a well-designed trial, the diet sequence would have been randomized. The second flaw in the study was that these scientists underestimated their subjects daily energy needs by about 300 kcal/day – a 10% error. The combination of these two flaws would predictably tilt the playing field against seeing a significant increase in energy expenditure during the ketogenic phase of this study.
I still remember the day that I visited my OBGYN in December 2006 and asked if it was "safe" to continue my medication while I tried to get pregnant. Without hesitation, she said "absolutely!". Yet for some reason, I will call it God, I literally just woke up one day. In January 2007, I looked in the mirror and was like "holy crap". Who is this person and what have I been thinking?!? That day I decided to quit cold turkey. Unfortunately the medication was so strong that I had intense withdrawal for several days. Everything on Earth told me to keep taking it but something inside of me told me to stop. And then March of that same year, I got pregnant! Having only lost maybe 10lbs that I had gained, I started gaining AGAIN with my pregnancy. Addison was born December 2007 and after several months of no sleep, no energy and zero motivation I decided that today was the day. I was literally OVER IT. I honestly cannot even remember how I heard of this book, but I bought it and I read it cover to cover (this is the newest version)…
But here's a problem that many people experience. They have been told that increasing blood ketones will speed their weight loss. However, rather than cutting back on carbs and avoiding extra protein to boost ketone levels, they are led to believe that they can get the same effects by adding extra MCT oil, coconut oil, or exogenous BOHB to push up blood ketone levels. As noted above, this does not enhance their body's ability to burn fat. It just gives them a type of fat that has to be burned (some of it as ketones) in place of body fat. No wonder they are usually disappointed when their weight loss stalls well above the goal they want to reach.
It is not that men don't diet. They just do it differently. They tend to include more saturated fat in their diet, while women tend to completely avoid them. Nutritionists explain, as long as they keep their intake lower than 15 per cent of their total daily fat intake, saturated fat isn't harmful. In fact, small doses of saturated fat can help them avoid testosterone depletion.
Fad diets are a big no; especially if you wish to lose weight on a long term basis. Numerous fad diets promise quick weight loss and they do yield results. But these results are short lived and are often accompanied by nutritional deficiencies and health risks. As a teenager, you require adequate supply of all vital nutrients to fulfill your body's growth requirements. Fad diets are nutritionally unbalanced and so the weight lost in the course of diet is likely to be regained after the diet is over. So it is important to choose your diet plan carefully to incorporate a healthy balanced diet with more physical activity.
If you watch TV often, you've probably seen a commercial pop up for Jenny Craig. When you do the diet, you receive a unique weight loss plan for your specific lifestyle and have a personal consultant to check in with at least once a week. And, the meals are delicious: There are more than 100 menu items to choose from for your meals, which are five a day plus one snack of your own.
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This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I've historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don't think there's anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight.
Now, while there aren't foods that literally target burning belly fat, there ARE foods that can drive the production of certain hormones that can trigger our body to store more fat on our tummy. The two most infamous are cortisol and insulin. So, making sure to keep your processed sugar, refined flour, sodium content, and alcohol consumption low can go a long way toward helping you burn off the muffin top.
It sounds like you are in healthy weight range. I think that you probably look great. The thin obsession is not always the healthy way. If someone doesn't think that you look good at 122 pounds, then they have the problem. If you don't think that that weight is small enough, then perhaps you may need to consult a counselor. All I am saying it that weight is not overweight for hardly anyone unless they are 4 foot 8 or under.
So excited to say that I have started cooking healthier meals from scratch and I am eating less and less processed junk every day and my family is slowly but surely following. My husband is a junk food junky and while I love the fact that he 'loves me just the way you are', sometimes I wish he would say, 'lose some weight tubby'. No, not really. That would break my heart! I just need more motivation!!
Hey, Adam… Just read your article… sounds fantastic… first of all, i weigh about 128-130 lbs 5'2… 14 years old!!!! I struggle everyday trying to control what i eat… Perhaps u could give me some advice on how to lose around 25 lbs in 4-5 weeks max; the healthy and so that i keep it off. I am always tempted by the junk food around me. Also, I've had problems in the past about me weight and my parents and siblings aren't very supportive about what i eat. Please, my weight has been an obsession ever since i could imagine..
You may think hand sanitizer will zap germs and prevent you from getting sick, but it could also be making you fat. Hand sanitizer contains triclosan, which researchers have found to be an "obesogen," meaning it could cause weight gain by disrupting your body's hormones. A study published in the journal PLOS One found that people who had detectable levels of triclosan in their bodies were associated with a 0.9-point increase in body mass index (BMI). If you're really worried about germs, it's best to rely on good ol' soap and water.
'Do it for a couple of minutes in bed and you'll actually be able to wind down and fall asleep more easily. But it's a skill, so it requires a commitment to practice it, as with anything. Think of it a bit like dating – the first time you do it it's terrible, it's uncomfortable, nobody knows what they're doing, but the more dates you go on the better it gets.
At the time of publishing this post, these are the 5 weight loss programs we believe are more suited to women. For sure there are many other diets and programs that are suitable for women but based on our experience, research and criteria these can produce immediate results. You can also read a previous post on the most popular weight loss diets to get a better view on what is available in the market. What is important is to select a program or diet and stick to it for a number of weeks and then evaluate the results and consider if the particular program can work for you or not. Do not let the fancy marketing advertisements of weight loss products take you over but base your decision on healthy standards and practices.
In just over a week, we'll be counting down till midnight and ringing in 2019. The start of the New Year motivates millions of Americans to lose weight, but why wait until the ball drops to get started? In this Holiday Weight Loss Survival Guide, we discuss how getting active can get you through New Year's celebrations and help you with your resolutions.
Avoid fad diets, diet pills, and "quick-fix" diet plans that severely restrict calories or food groups. Fad diets and techniques for rapid weight loss are not always effective, and some may be dangerous. Pills, powders, and diet programs that require extreme calorie restriction, total avoidance of entire food groups, or excessive exercise can be very hazardous to health. Pills and supplements are not monitored by the FDA and may not be safe. Unless you have a medical reason for avoiding a particular type of food, a balanced and varied diet is essential for adequate nutrition and healthy, steady weight loss. Diet pills and restrictive diet plans can cause nutrient deficits, organ damage, high cholesterol, and many other dangerous health problems.
About: Brand new to the blogging world, Ayla's story is a familiar one. She started out her journey at about 200 pounds and tried tons of different things to lose weight — pills, dieting, the gym, you name it — none of which seemed to work. Finally, Ayla gave it one last go using Insanity workouts and overhauling her diet, and, what do you know, it worked. Ayla lost 63 pounds, and now dedicates her time and energy to sharing tips and tricks that worked for her with others. Her blog has easy-to-follow, quick-hit guides and ideas for losing weight quickly and effectively.
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
You can quickly change your appearance with a new hair style or color. Try a different outfit and change your scenery. Makeover is short for make over, this is reinventing, recreating yourself. A makeover can make you feel better and help you accomplish your goals. Try some new makeup or wearing glasses. Loose some weight, change your appearance, gain confidence and you will succeed!
Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn't cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That's about as many calories as running burns, but without the joint wear-and-tear.
"Going public with my weight loss goals helped me lose 91 pounds. I joined the 61 Day Health Challenge, a program sponsored by my employer, the Detroit Medical Center. Suddenly, I was accountable to all of my colleagues, not just myself. And the amount of support I was shown was enough motivation to propel me into a new world of healthy eating and healthy living." —Mo Minard, 43, MSN, RN, EMT-P, Director of Emergency Services for Detroit Medical Center
Another win for your morning cup of joe: Caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter-looking tummy, drinking about 8 to 16 ounces of java at the same time every day can help you stay on schedule. Remember: Sugary drinks can lead to weight gain, so skip fancy flavorings and synthetic sweeteners containing sugar alcohols, which can cause bloating.
Tamsyn Smith is a triathlete, running coach, fitness instructor, and author of the weight loss journey blog, Fat Girl To Ironman. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! She began her fitness journey as an overweight couch potato and has since lost over 35 pounds and maintains a healthy and active lifestyle. Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success!


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subset: commoncrawl


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NEW YORK — Behind Apple's disconcerting news of weak iPhone sales lies a more sobering truth: The tech industry has hit Peak Smartphone, a tipping point when everyone who can afford one already owns one and no breakthroughs are compelling them to upgrade as frequently as they once did.
Some manufacturers have boosted prices to keep up profit. But Apple's shortfall highlights the limits of that strategy. The company said demand for iPhones is waning and revenue for the last quarter of 2018 will fall well below projections, a decrease traced mainly to China.
Apple's shares dropped 10 percent Thursday on the news – its worst loss since 2013. The company shed $74.6 billion in market value, amid a broader sell-off among technology companies.
Apple's news is a "wakeup call for the industry," said analyst Dan Ives of research firm Wedbush Securities.
And it's not just Apple. Demand has been lackluster across the board, Ives said. Samsung, long the leading seller of smartphones, has been hit even harder, as its phone shipments dropped 8 percent during the 12 months ending in September.
"The smartphone industry is going through significant headwinds," Ives said. "Smartphone makers used to be like teenagers, and the industry was on fire. Now it feels like they're more like senior citizens in terms of maturity."
Tech innovations in phones grew in leaps and bounds earlier in the 2010s, with dramatic improvements in screen size, screen resolution, battery life, cameras and processor speed every year.
But the industry is a victim of its own success. Innovation began to slow down around 2014, once Apple boosted the screen size with the iPhone 6 and 6 Plus models. While phones kept improving, new features tended to be incremental, such as a new flash technique to already excellent phone cameras. It's the stuff consumers won't typically notice – or want to shell out for.
"Since the iPhone 6 you've seen, it has been tough to innovate to continue to raise the bar," Ives said.
Apple customers now upgrade every 33 months on average, longer than the 24 or 25 months three years ago, he said.
Apple's diminished projections, fueled by plummeting sales in China, have reinforced fears that the world's second-largest economy is losing steam. Its $1,000 iPhone is a tough sell to Chinese consumers unnerved by an economic slump and the trade war with the U.S. They also have a slew of cheaper phones from homegrown competitors such as Huawei, Xiaomi and Oppo to choose from.
The fact that even Apple's iPhone juggernaut is suffering cements a larger trend for all major smartphone makers. After a steady rise for a decade, worldwide smartphone shipments fell 3 percent to 1.42 billion in 2018, the first annual drop, according to International Data Corp., which tracks such movements. IDC estimates that shipments will rebound 3 percent in 2019 to 1.46 billion, but that still falls short of 2017 levels.
It doesn't help that top phones come with four-digit price tags – $1,100 for the iPhone XS Max and $1,000 for Samsung'a Galaxy Note 9. The top-end Max model sells for $1,450 in the U.S.
"They're getting more and more expensive while offering fewer and fewer new, innovative features that I'll actually use," said Zachary Pardes, a tech-savvy 31-year-old in Fairfield, Connecticut. "I'll upgrade when the battery stops working. When I'm forced to buy a new phone, I'll buy a new phone."
Vivian Yang, a manager at a Beijing technology company, also balked at the price. "Nobody needs such a phone," she said.
IDC analyst Ramon Llamas said the cycle might bottom out and start growing again in 2021 or 2022, when people's current phones start reaching the end of their useful life. "People will still replace their phones. It's going to happen eventually," he said.
But there's no "silver bullet" that will spur growth to levels seen in the past when the industry was less mature.
Foldable smartphones, with screens that unfold like a wallet to increase display size, are one thing that could spur excitement, but they're expensive and not due out until at least the end of the year.
Another thing that might spur growth: 5G, the next-generation that telecom companies are currently in the process of building, expected to be faster and more reliable than the current 4G network. The first 5G compatible phones are due out this year.
"There's more pressure on 5G as the next-wave smartphone," since sales are so lackluster, Ives said. "There will be a battle royale for 5G phones."
But 5G will take years for broad, nationwide deployment, so the new 5G smartphones coming out this year are not likely to make much of a splash immediately either. Analysts say smartphone makers need to push into undersaturated areas like Africa and elsewhere, and also sell more services like cloud storage, streaming music and phone software. But the glory days appear to be over.
"It's going to be a slow slog," Llamas said. "By no means is this the end of the smartphone market. But this is an indication that the smartphone market can be a victim of its own success."
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Vietnamese fiscal and monetary policies will likely be more maneuverable in 2012, as the country's macroeconomic situation is stabilsing, said an economist who is also a member of the National Assembly's Economics Committee. "Inflation in 2012 will not exceed 10 percent, and in my view, it will stand at 9 percent at most. Without future money pumping, it may be as low as around 5-6 percent for 2012", he said at the "Macroeconomic and the Stock Market in 2012" event held by Kim Eng Vietnam Securities Co. The main difficulty for Vietnam this year is far different from that of 2011, namely the vicious circle of high-rise inflation, which peaked at about 23 percent in August, and the devaluation of Vietnam dong. Such economic constraints, resulting in Resolution 11, limited the maneuverability of both fiscal and financial policies in 2011. At the start of 2011, amid the feasible return of high inflation that had already dampened business sentiments … [Read more...] about Gov't to have more fiscal, monetary maneuverability in 2012
Fiscal monetary policy
Monetary policy stability faces challenges
What is your view on the monetary policy during the 2011-2015 period? The monetary policy during the 2011-2015 period achieved positive results. Inflation was curbed and maintained at a low level, contributing to ensuring macroeconomic stability and better living conditions. The restructuring of commercial banks and credit institutions was implemented following the schedule, while liquidity and credit quality improved. In addition, bad debts declined from 17 percent to 2.55 percent.What are difficulties for monetary management during the 2016-2020 period? The economic situation is forecast to be more complex during the 2016-2020 period. The market opening will lead to fiercer competition. If the economy becomes unstable, credit quality will be affected. Vietnam may also face risks of high inflation during the 2016-2020 period. In addition to positive factors, the consumer price index (CPI) witnessed a fall due to a reduction in global crude oil prices. However in a context where the … [Read more...] about Monetary policy stability faces challenges
Realty market exciting despite tightening monetary policy
Deputy Minister of Construction, Nguyen Tran Nam, speaks with DTiNews about rising prices and the domestic real estate market. Deputy Minister Nguyen Tran Nam Have price hikes in petroleum and electricity impacted the real estate market? Price increases will inevitably impact construction projects. Construction materials are greatly affected by the transport costs. Real estate prices will increase along with this trend. This is unavoidable. However, the important thing is there is still a strong realty market and people still buy and sell. Has the rise in prices of construction materials led to financial difficulties which have slowed down construction projects? Basically, construction materials remain abundant. Most construction materials are locally made, instead of being imported. Due to the material price hikes, customers will have to accept adjustments in the price of real estate. The rise in the price of construction materials is inescapable. So the real estate market … [Read more...] about Realty market exciting despite tightening monetary policy
2015 monetary policy: Improving position of Vietnamese dong
SBV Deputy Governor Nguyen Thi Hong What did the banking sector do to complete the 2015 credit growth target? The SBV set out the credit growth target of 13-15 percent in 2015. Total means of payments increased by 13.55 percent by December 21, 2015 compared to the same period in 2014, while capital raise increased by 13.59 percent. Credit growth could reach an estimated 18 percent in 2015. Capital flows continued to be reasonably allocated, focusing on trading and production activities, especially in the government's priority sectors, contributing to bringing practical effectiveness for the economy. The SBV implemented a flexible adjustment of monetary policy, contributing to improving the position of the Vietnamese dong in 2015. The SBV has also deployed solutions in order to promote monetary management, credit growth and banking activities since the beginning of 2015 and has created favorable conditions for enterprises, cooperatives and households in accessing capital, … [Read more...] about 2015 monetary policy: Improving position of Vietnamese dong
Trillion đồng question: to tighten monetary policy or not?
The consumer price index jumped by 2.22 per cent in June and 4.6 per cent from a year earlier, a seven-year high, the General Statistics Office (GSO) reported. — Photo thoibaonganhang.vn The rest of this year is likely to be a difficult period for the economy meaning challenges for the Government in achieving the targets set for the year. The problems include a weakening of the đồng against the dollar and rising inflation, interest rates and public debt, and the Government will be walking a tightrope in terms of monetary policy. The consumer price index jumped by 2.22 per cent in June and 4.6 per cent from a year earlier, a seven-year high, the General Statistics Office (GSO) reported. Inflation in the first six months of the year was up to 3.29 per cent. GSO experts attributed the sharp increase in inflation in recent months to the rise in prices of several major products and services. Of 11 major categories of goods and services, nine saw prices … [Read more...] about Trillion đồng question: to tighten monetary policy or not?


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The use of a 10 Yard Dumpster in Saint Leo, FL may be clearly thought to be a way to keep excessive levels of trash. However, the benefits to making use of this service don't just hold on there. It also offers one an opportunity to bypass the particular headache when you attempt to discard massive amounts of garbage.
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When start any type of home improvement project our recommendation is that a plan become created that will describes every single part of the method. Many times throughout creating these kind of a simple step is forgotten. Almost all improvements projects small or big produce spend. Typically there is little change thought presented as to how to properly have and discard this spend. Many municipalities have restricted restrictions about what is allowable to drag available to the control. In the case of several construction projects the spend created will not be allowed. Previous homes specifically have to become tactful as the building items used in the first construction of your home has a prospects for containing asbestos or other damaging chemicals. Particular sites as well as precautionary actions have been set in place by modest governments to relieve the potential injury that might be brought on by inferior disposal methods. Simply put these penalties can be costly, and still require an appropriate disposal process. Which alone will be reason enough to meet with a local spend management firm before starting your project.
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This two bedroom, two bathroom top floor corner condo has some great views! Centrally located, this home is within walking distance of everything you need; schools, shopping, recreation, bus routes and so much more. The home features 2 bedrooms including a spacious master bedroom with his and hers closets and a nice en-suite, 9' ceilings throughout, lots of natural light and windows as it's a corner unit, good sized 2nd bedroom, separate laundry room and a good amount of storage area. Open concept kitchen/dining/living room with plenty of cupboard space in the kitchen. Beautiful views off your deck from the kitchen. There's also a separate storage locker on the same floor and a secure underground parking stall. No age restrictions and pets and rentals are allowed with some restrictions. Contact Nick Latondresse of Century 21 Assurance Realty today to view this great condo in person 250-300-3675 www.getsoldkelowna.com (id:2579)
Listing courtesy of Century 21 Assurance Realty Ltd.
The trademarks MLS®, Multiple Listing Service® and the associated logos are owned by The Canadian Real Estate Association (CREA) and identify the quality of services provided by real estate professionals who are members of CREA.


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As a rule, buying flight tickets from Shanghai to Bangkok expends a lot. Using our service of searching for cheap flight tickets, you will be able to save a significant sum of money! We will help tip to buy flight tickets from Shanghai to Bangkok at the most favorable prices.
Out service helps you to find tickets from Shanghai to Bangkok in the most reliable travel agencies and booking systems, including all the airline companies. We don't sell tickets and don't do any surcharges, we just find the best offers - you choose yourself where you want to buy flight tickets Shanghai - Bangkok at the best price!
We also recommend you to look through the prices for return tickets from Bangkok to Shanghai.
Flight Shanghai - BangkokThe distance between the airports in Shanghai and Bangkok is about 2896km.
Approximate travel time 3 hour 54 minutes (excluding stops).
Flights price per day for July 2019
Airfares found by our users in the past 24 hoursThe cheapest flight from Shanghai to Bangkok is $150 on Rio Sul Servi, departing on 09.09.2019 and returning on 18.09.2019.
The price for these dates could change. Use search to get the best price.
|Departure date
|Return date
|Rio Sul Servi
|from $150
|Rio Sul Servi
|from $178
|Rio Sul Servi
|from $303
|Hong Kong Airlines
|from $605
Average round-trip airfares from Shanghai to Bangkok by months
|June 2019
|(25.06.2019 - 30.06.2019) from $207
|July 2019
|(29.07.2019 - 06.08.2019) from $221
|August 2019
|(25.08.2019 - 02.09.2019) from $166
|September 2019
|(09.09.2019 - 18.09.2019) from $150
|October 2019
|(22.10.2019 - 30.10.2019) from $174
|November 2019
|(20.11.2019 - 25.11.2019) from $176
|December 2019
|find now
|January 2020
|find now
|February 2020
|(13.02.2020 - 17.02.2020) from $229
|March 2020
|find now
|April 2020
|find now
|May 2020
|find now
The price which were found by our clients for the latest several days. Given ticket prices could change. It's connected with the presence of flight tickets while booking.
Airlines are flying from Shanghai to Bangkok
|China Eastern Airlines
|Shanghai Airlines
|China SSS
|SriLankan Airlines
|Thai Airways International


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