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K9 Officer Makes Fentanyl Bust on First Day at Work
A K9 officer in Ohio is already getting attention on his first day at work for making a heroin and fentanyl bust while on the job.
A K9 officer in Ohio is already getting attention on his first day at work for making a heroin and fentanyl bust while on the job.
The drug trafficking from Mexico into the U.S. brings in more money than Walmart in a year, Perdue said during a Senate hearing.
Drug Czar Jim Carroll told Breitbart News that "93 percent of heroin" in the country "comes from Mexico" ahead of National Takeback Day.
"We're doing everything to empower ourselves so that we can keep this poison out of communities and away from our children," he said.
Government-approved opioids almost doubled the number of young men who were pushed out of the workforce before the election of President Donald Trump, according to economists at the Federal Reserve Bank of Cleveland.
The U.S. Department of Homeland Security (DHS) is weighing designating fentanyl as a "weapon of mass destruction" (WMD). The deadly synthetic opioid mainly originates in China and is the top driver of the unprecedented number of fatal drug overdoses in the United States, an internal memo obtained by Task & Purpose revealed this week.
President of the National Sheriff's Association and Marion County, Indiana Sheriff John Layton says China's announcement last week to ban the deadly opioid fentanyl is a "win for America" and families in the United States.
President Donald Trump told reporters from the Oval Office Thursday just before meeting with the Chinese Vice Premier that they will probably know if there will be a trade deal between the two nations within four weeks.
Eric Bolling told Breitbart News that he "hates being the face" of a series of town hall events examining opioid abuse, but is "saving lives."
China has announced that it will begin regulating all fentanyl-related drugs as a class of controlled substances, in a long advocated by the United States as a method of stemming the flow of lethal opioids from the Asian nation.
The nation's opioid crisis is killing young white American men more than any other demographic group, new research from the federal government reveals.
In an appearance on Huntsville, AL radio's WVNN on Monday, Rep. Gary Palmer (R-AL), the chairman of the House Republican Policy Committee, discussed Democrat efforts to prevent President Donald Trump's construction of a border wall through the use of the
Two separate investigations by Phoenix Police Narcotics and a Joint Bureau of Indian Affairs and Drug Enforcement Agency operation resulted in the seizure of 45,000 fentanyl pills this past week. One incident occurred in west Phoenix while the second took place on an Indian reservation that sits on the U.S.-Mexico border.
The Washington Post on Wednesday published a searing indictment of the Obama administration for disregarding a plea from health experts to declare a public health emergency for overdoses from fentanyl, the powerful synthetic opioid that was already racking up a body count in 2016 and would go on to kill thousands of people over the next three years.
U.S. law enforcement, intelligence, and military officials have determined that China is the primary source of the illegal use of the synthetic opioid fentanyl fueling the deadly drug overdose epidemic gripping the United States, but Beijing claimed this week that China has nothing to do with the crisis.
First Lady Melania Trump on Thursday awarded youth and met with administration officials tackling the deadly opioid epidemic plaguing the United States.
First Lady Melania Trump discussed emerging threats and solutions in a Thursday opioid crisis briefing at the Office of National Drug Control Policy (ONDCP).
It has been confirmed through autopsy that Colin Kroll, the co-founder of the now-defunct video sharing platform Vine, died of an accidental drug overdose in December. Kroll reportedly has a mixture of drugs in his system including cocaine, heroin, and fentanyl.
A Kentucky woman, who tried to smuggle nearly 2,000 fentanyl pills into the United States from Mexico in her underwear and vagina, pleaded guilty to federal drug charges this week in South Texas.
A Boston man already accused of causing the fentanyl death of his 11-year-old niece is now also charged with raping her.
Angel Mom Mary Ann Mendoza says Americans who have been victimized by illegal aliens are living proof that United States needs a wall along the southern border to stop illegal immigration.
The U.S. government will try to end most catch-and-release policies on Friday by sending migrants back to Mexico pending their asylum hearings in the United States, according to Reuters.
Former police officer and Turning Point USA Director of Urban Engagement Brandon Tatum told Breitbart News on Sunday that securing the United States border is crucial, as the nation is also dealing with the severe consequences of illegal drugs pouring into the country.
Louisiana Attorney General Jeff Landry (R) called out Rep. Nancy Pelosi (D-CA) for opposing a wall along the United States-Mexico border while she enjoys security and a fence around her home.
President Trump's support among Hispanic American voters has soared as he is refusing to buckle to pressure from Republicans and Democrats to reopen the federal government without funding for his proposed wall along the United States-Mexico border.
According to National Safety Council's grim death statistics, whatever is being stopped along our porous border is nowhere near enough. The problem is getting worse as Democrats party in Puerto Rico.
A journalist reporting live on the mass fentanyl overdose in California on Saturday was attacked during the broadcast, according to video footage of the incident.
The lack of taxpayer payments to Central American economic migrants is the crisis on the border, says California Democrat Scott Peters, who presented the party's weekend message.
A massive fentanyl overdose incident in California on Saturday left one person dead and sent a dozen others to the hospital, police said.
Federal immigration officials seized enough fentanyl — one of the deadliest drugs in the world — last year to kill nearly twice the entire population of the United States.


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SEO jobs in Digital / Online
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Found 2 Permanent, Digital / Online jobs
Senior Digital Content Designer
Are you a digital professional with a passion for all things digital? If so, you could be the Senior Content Designer we need on out Digital Conten...
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Digital Communications Manager
As our Digital Communications Manager, you will work closely with the leadership team and managers to develop and implement a comprehensive plan to...
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SEO Executive role with the world's leading private education organisation.
Head of Media Analytics - Global Agency - c.£130,000 + Bonus + Benefits
Head of Data Analytics - Digital - Global Agency - c.£150,000 + Bonus + Benefits As Head of Analytics, your role will be to attract and nurture cl...

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$689,00043 Frog Pond Lane
Kalispell, MT 59901
4 beds | 4 baths | 3594 sqft
1 / 92
Property Description
First time on the market! Desirable Shelter Valley Home just 5 miles from Kalispell. 4bd/4ba and 3594sq.ft. This Horse Property is very well cared for and beautifully remodeled with upgrades throughout. This is a Gorgeous setting on 8 Private Acres with Patrick Creek running through the horse pasture with a 24x32 (3) stall horse barn. Ride your horses for miles into forest service land right from the property. Views of the mountains and valley. Beautiful mature landscaping surrounds the home. Private back yard with an inviting patio area for family gatherings and BBQ's. Sit on the large front porch and take in the mountain views. The 28x38 garage with loft is plumbed for an apartment. Call Melinda Morton @406-260-0472 or your Real Estate Professional for more info.
Contract Data
Current Price: $689,000
Property Sub-Type: Single Family Residence
Listing Date: 2019-06-10
List Price: $689,000
Agent Owned: No
List Price/SqFt: 191.71
REO/Bank Owned: No
Short Sale: No
Status: Active
General Property Description
Fin. Sq. Ft. Est.: Over 3000
Total Sq. Ft.: 3594
Finished Sq Ft Basement (B): 1022
Total Sq Ft Basement (B): 1022
Sq Ft Main Level (M): 1550
Sq Ft 2nd Level (2): 1022
Year Built: 1989
Remodel/Updates: Full Remodel
Style: 1.5-2 Stories
Lot Size Estimate: 5.0-10.0
Lot Acres: 8
Lot SqFt: 348480
Total Bedrooms: 4
Total Bathrooms: 4
Total Full Baths: 2
Total 3/4 Baths: 1
Total Half Baths: 1
Garage Type: None
Garage Stall: 3
Garage Description: Oversized with loft
Waterfront: Non-Navigable
Waterfront Name: Patrick Creek
Waterfront Footage: 1100 est.
HOA: None
Legal and Taxes
Covenant: Yes
Zoning: CLA
Taxes: 3327
Tax Year: 2018
Legal: S05, T27 N, R21 W, TR 5CAE IN SE4SW4
House Number: 43
Street Name: Frog Pond
Street Suffix: Lane
State: MT
Zip Code: 59901
County: Flathead
Country: United States
City Limits: No
Directions: Airport Road to Shelter Valley Drive, turn right on Frog Pond Lane.
Geo Lat: 48.125498
Geo Lon: -114.300199
Terms Of Sale
Closing Entity: Fidelity
View Description: horses-barns
Surface Water
Water Description: Patrick Creek
Other: Pasture
App./Equip. Included
Propane Tank: Own
Water Softener: Own
Interior Features
Other(2): Propane stove
Property Features
Utilities: Electric; Gas; Septic System; Telephone; Well
Road Surface: Gravel
Road Frontage: County Road
Views: Meadow(s); Mountains; River/Stream/Creek; Trees; Valley
Surface Water: Stream/Creek(s)
Terrain: Level; Mix
Construction: Wood/Frame
Siding: Wood
Roof: Composition
Foundation: Poured Concrete
Basement: Daylight; Full Finished
App./Equip. Included: Auto Gar. Door Opener; Dishwasher; Disposal; Dryer; Microwave; Range; Washer; Window Treatment
HVAC: Electric Baseboard; Radiant Floor
Interior Features: Utilities Main Floor
Exterior Features: Fence; Landscaped; Patio; Porch; RV Parking; Underground Sprinklers
Possession: Closing
Sign: Sign On Property
Outbuildings: Barn
Fencing: Rail/Log
Trees: Meadow/Tree Mix; Partly Wooded
Adjacent Owners: Private
Remodel / Updates: Finished Basement; Floor Covering; Full Remodel; Guest Bath; Kitchen; Main Bath; Master Bath
Family room + living room area. Open kitchen and dining area. Granite counter tops, hardwood floors, new carpet, in floor radiant heat in family room, bathroom and entryway. Soak in master tub while taking in the views of the mountains. Lay in bed while watching the sunrise over the mountains. Propane fireplace in the dining room. Bedroom, family room and bathroom in basement. Underground sprinklers. Underground electric dog run. This home is immaculate, you feel like you are in a model home, so beautifully done! Come take a look before it's gone!
Listing Office: Clearwater Montana Properties - Bigfork
Listing Agent: Melinda Morton
Last Updated: June - 12 - 2019
IDX information provided courtesy of the Montana Regional MLS, LLC. IDX information is provided exclusively for consumers' personal, non-commercial use, and it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. The data is deemed reliable but is not guaranteed accurate by the MLS.
Monday 17th of June 2019 07:26 AM


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Then you can move on to more immersive sales education through online courses like Sales Training and Prospecting on Udemy, The Guide to Pitching and Selling Clients on CreativeLive. Once you're ready to put your selling skills to the test, check out Angel List and see if any sales position opportunities align with your interests—the last thing you want to do is get stuck selling products or services you're not interested in. However, by starting out your sales career as a side business idea, that gives you the flexibility to easily change courses if you ever need to.
Of course, successful writers need to have a firm grasp on grammar and tone, superb editing chops, and the ability to do their own research and synthesize content that they might be unfamiliar with. It could help if you become an expert in a few different fields, like technology or small business finance, and it's always important for all freelancers to know how to market themselves and network with potential customers.
Motivator-hygiene theory[45] differentiates between motivating factors (motivators) and dissatisfying factors (hygienes). Factors that are motivators such as recognition and career advancement may be lessened with telework. When teleworkers are not physically present, they may be "out of sight, out of mind" to other workers in the office.[46] Additionally, telework may not always be seen positively by management due to fear of loss of managerial control.[47] A 2008 study found that more time spent telecommuting decreased the perception of productivity of the teleworker in the eyes of management.[48] Hygiene factors, such as work conditions, may improve when teleworking such that teleworkers have the flexibility to work in a variety of locations.[44][46] Thus, telework has different work motivating factors and dissatisfying factors than office work.[46]
For employees who can't afford to be distracted a number of times a day, having a controlled environment can be key to their productivity. Working from home can allow workers to minimize distractions and increase the time they spend focused on a project. It stands to reason that, in the end, companies benefit from these remote employees by getting projects completed faster with fewer mistakes.
If you're serious about making money selling things online, it's pretty much impossible to not recommend Shopify. The platform gives you everything you need to get your online store up and running in less than a day including a custom domain, beautiful templates (so you don't need design skills), secure payment options, and they can even take care of marketing and shipping for you. Whether you're promoting your own products, designs, or curating other products for people in your niche, Shopify is the best option for powering your online store.
Take good pictures. Some of the options below don't require you to actually take the picture and sell the product, but for the ones that do, make sure you take a clear picture that makes your product stand out from the others. If you're going to be taking a lot of pictures, set up a small "studio-like" area in your home with a backdrop and proper lighting to really make your pictures come across as professional. And of course, you'll want a good camera too.
It's not exactly a way to make consistent great money, but housesitting—exactly what it sounds like—is a fantastically easy business idea that can fund your ability to live in exciting locales around the world (or your city) without paying a dime in rent. Did I mention it's a way to travel and live rent free? Here's a list of four great websites from the legendary Nomadic Matt, to start your housesitting side business idea search.
Get paid to search the Web. Sites like Swagbucks.com and Zoombucks.com will pay you to use their online interface to search the web. To qualify, you need to be willing to download their search bar and use it for everyday Internet use. The only caveat that comes with this "gig" is that you might be paid in gift cards instead of cash. If you can parlay those gift cards into items you need to buy anyway – like groceries or gas – searching online can be a lucrative way to spend your free time.
Over the last decade, high-speed internet, a proliferation of devices and applications, and changing attitudes about the nature of work have made working at home a reality for millions of people around the world. One study, in fact, concluded that nearly half of all American employees work at home. And the trend isn't limited to the United States; 79 percent of knowledge workers globally now do at least some work outside the office.
Create a writer website or blog. A website not only demonstrates your technical ability, but it also creates an online hub that allows clients to connect to you. Keep the design of your website clean and uncluttered. Include examples of your work that demonstrate the kind of writing you do. Make the samples easy to find and to read, and make it easy for visitors to figure out how to contact you.[23] .
One of the most beautiful and exciting qualities about blogging is that you can create a blog that deals with any subject area that you are either knowledgeable or passionate about (and preferably both!). You can write about personal finance, careers, real estate, getting into business, technology, cooking, travel, personal health, or just about any topic you choose.
While most of these companies advertise that you can earn upwards of $18 or so an hour, the reality is that you're not going to make that much once you figure in your gas expenses and wear and tear on your car. Also, work may not always come in consistently. I would recommend doing more than one of these if you really want to make it worth your while.
Great reasons for wanting to stay at home and work. My reason for wanting to stay at home is spend more time with my kid and husband. I want to be able to work on a business together so my husband and I can work together as a team. Also, we want to be able to travel as we work! I cant wait to make this dream a reality. We have set a deadline to make the leap on Aug1st 2017.
Now that you know where you want to work, you need to apply. Be aware that the competition for remote positions is high. For every one job opening, there may be hundreds or thousands of applicants. But, don't let that deter you! You can't get a job if you don't submit an application. Plain and simple. No one is going to magically show up on your doorstep offering you a great gig. You have to go get it.
For those with a large Twitter following, you can make money from your Tweets alone with Sponsored Tweets. You could be paid for sharing a business's information, recommending restaurants or hotels, or tweeting pictures of you using or wearing products. As with all sponsored posts on social media, businesses will only be prepared to pay you to Tweet if you have a large following that you can influence. So work hard on building up a loyal fan base.
How to Get It: Visit companies such as DarwinsData.com, PineconeResearch.com and PaidViewpoint.com. (Search "surveys" on RealWaystoEarnMoneyOnline.com for more options.) Then sign up with as many sites as you can. The sites will contact you when surveys that fit your demographic pop up, and you take them right away. A word to the wise: Do not register anywhere that has a membership fee, asks for your Social Security number or bank information, or is vague about payment. There are many survey services out there that are fraudulent.
While the barriers to entry for a retail shop can be very high, one way to keep costs down and limit your time investment while you keep your full-time job, is to set up a weekend popup shop as a side business idea. More of whatever it is you're selling—donuts, clothing, antique baseball cards, or anything else—will stay in your pockets instead of going to pay for operating expenses such as rent or utilities by choosing to pursue retail as a side business idea with a short-term rental. This guide from Shopify will give you a step-by-step process for getting your popup shop off the ground.
To avoid any confusion, I want to make it clear first that virtual assistant work is not always non-phone, but it can be. Virtual assistants tend to do a little bit of everything, just depending on their skills/expertise. So if you are good at various non-phone tasks (social media marketing/moderation, writing, graphic design, research etc.), then you may be able to do work for some of the companies below putting those non-phone skills to work.
There are a lot of items that can be purchased very inexpensively at garage sales or thrift stores and sold for higher prices elsewhere. A few years ago I discovered that I could purchase good hardcover books at my local thrift shop for $1 or less. I realized that some of them could be sold on Amazon.com for $15-$20, which turns out to be a pretty decent profit.
As long as there is still the written word, there will always be editors. Freelance editing and proofreading not only pays a decent hourly wage, it also gives you the chance to read about potentially interesting topics too. What's more, pursuing freelance writing & editing as a business idea can afford you a lifestyle that lets you travel the world as a digital nomad. You can find lots of job postings from companies and individuals in need of writing, proofreading, and editing services on Upwork, which makes this a high-demand side business idea.
Your money is either in charge of you or you're in charge of it, there's no middle ground. Using some type of personal finance software can help alleviate some of that money stress and better allow you to manage your money effectively. Without it, you may just be setting yourself up for constant financial worry. Life is already tough enough and there's no need to make it more difficult by simply hoping your money issues will all work out in your favor. Hint: they won't.
However, people can still do webinars without all of that. For example, you might have a sizable social media following and you train them every week on something to do with social media. But you will need a product to embed and sell at some point. Don't worry about it in the beginning. And by far, the best webinar platform out there is certainly GoToWebinar. Hands down, there isn't even another platform that comes close.
Isabella Biedenhan of Entertainment Weekly wrote that "...slinking beats and playfully sexy lyrics about convincing your partner to skip the boardroom for the bedroom" were notable in the song.[36] The sexual nature and double entendres present in its lyrics, was another point discussed by critics. Spencer Kornhaber from The Atlantic journal noted that "Work from Home" "is typical in portraying freaky bedroom fun as glorious mostly in the bounds of a relationship."[37] Katherine St. Asaph, Pitchfork, expressed an unsatisfied critic about its recording writing that "Fifth Harmony trades in the kind of pop-cultural press-quote feminism where the group can say they are out squash gender roles and "gender-institutionalized thinking" while recording a fantasy of a stay-at-home sexter reassuring the household breadwinner that he's the boss at home."[22]
If you are a creative type, then you could make money online by designing and selling crafty products on Etsy. Etsy sells a range of beautiful and original items from independent suppliers. Categories range from jewelry, clothes, and accessories, to art, collectibles, and vintage. So if you have some stunning crafty creations, Etsy is the perfect platform from which to sell from.
Some subjects are much better paid than others, so although you may love the idea of writing about travel (badly paid) a better bet would be a niche like finance (much higher rates of pay). Check out the Pro Blogger job board for high paid freelance writing jobs – other places to look might be Textbroker or you can look at the "gigs" section on Craigslist.
Write pitches. If you have located a client for whom you want to write, send pitches, which are topic ideas for articles. Write pitches that not only show your expertise, but also demonstrate your enthusiasm for the topic.[21] First, read the publication to which you are sending pitches to familiarize yourself with what they publish. If applicable, identify a specific section and send our pitch to the appropriate editor. Also, include a brief summary of who you are.[22]
Websites aren't too dissimilar to stocks. Many are junk, but some can generate value for you, making it a strong potential business idea if you have an eye for spotting the diamond in the rough That's why, like stocks, they are bought and sold all the time. You can buy and sell websites as a side business idea in the hope of generating future earnings based on their user traffic, current revenue intake, domain name, or some other factors that might be a hidden cash cow everyone else has overlooked. Interested? Check out marketplaces like Flippa and Flipping Enterprises to learn more.
Maybe you have a commute that makes you frustrated before you even hit your desk, and all you can do while you drink your morning coffee is fantasize about what you could buy with all that gas money. For employees who work far from the office, cutting out the commute can make a world of difference for their stress and overall health. For Charlie Harary, CEO of H3 & Company and professor at the Syms School of Business at Yeshiva University, cutting down on how many days a week one of his employees needed to commute allowed one employee to get more done in her working hours. "I have an employee that has a two-hour commute to the office each way. Once day, she mentioned to me that she had to leave early to get home in time to make a family obligation. I asked her why and she detailed out her daily commute. I was shocked by the sheer difficulty it was for her to get to the office each day."
Writing copy for websites is another great freelancing option for those who have a way with words. Copywriting can involve writing the text for websites, press releases, promotional offline materials including leaflets and brochures, and any other professional text for businesses. While writing blog posts is well paid it won't make you as much money as writing copy for sales pages. However, clients can be more fussy, as they want the highest quality writing for the forefront of their website or advertising campaigns. Many freelance writers offer both copywriting and blog writing amongst their services. This can be a good way to juggle regular but lower paid clients (blogging) with the higher paid but ad-hoc project based copy work.
Next, you need to set up and build your YouTube channel. Your YouTube channel is your homebase for all your content. If you already have a Google account for Gmail or Google Drive, then you can use that to log-in to YouTube and start setting up your channel. Pick a username that works for you and is memorable (if you're using an existing Google account you'll have to edit your username in Google+).
After getting your massage therapy certification, along with the business permit and massage equipment needed to work from home, you can turn your house into a local massage parlor for clients to come to, relax, and improve their health and wellness. Massage therapy involves mental and emotional as well as physical health, and is an important service—that you can offer without leaving your front door.
Many small companies simply don't have the time or staff to properly run their billing operations. That's where entrepreneurs who want to offer invoicing, bookkeeping, human resources and other clerical services to business owners on a contractual or part-time basis come in. With just a laptop and a few clients, you can get the ball rolling from home.
Mechanical Turk is Amazon's take on micro-jobs. These are small miniscule-jobs that you can do for other people, which they call HITs, or Human Intelligence Tasks. These are super simple tasks that anyone can do. Some examples are listing off some URLs with certain kinds of images for one cent, or recording a few phrases with a microphone for 6 cents.
Alex Ikonn and his wife Mimi launched Luxyhair.com after they realized how hard it was to find great hair extensions in the marketplace. This hair extensions ecommerce retailer has built their business on the fan audience they've attracted through YouTube tutorial videos. They have a serious following, which is exactly what has enabled them to grow their business to seven figures since 2010!
My name is Angie Nelson. There was a time where I was right where you may be now. I'd had enough of the cubicle farm, and I was going to find a way to escape. Jumping to another corporate job wasn't going to make me happy. I wanted to be in control of my future. I needed to get out of the office politics. I started a hunt to learn how to make money from home legitimately and for the long run. I read and researched and read some more and finally decided to start my online business was the way to go. I started my Virtual Assistant business in 2007.
6. IZEA – IZEA works in addition to a blog or on its own. You get paid to blog, tweet, take photos and take videos. The pay is mostly based on your following, so if you want to make money with your tweets, you'll need to grow you Twitter following. Likewise, if you want to make money with blogs, you'll need substantial blog traffic (more on blogging below).
It's an excellent opportunity to offer technical training courses that teach people how to learn a much-needed skill, or accomplish an important task. It could also prove to be an important testing ground for your educational courses. If you are able to market your course on the site, against direct competition, you may be able to direct marketing to the general public, using a website, videos, or even an affiliate marketing program.
Please note that some of the links below are affiliate links and at no additional cost to you, I will earn a commission. Know that I only recommend products, tools and learning resources I've personally used and believe are genuinely helpful, not because of the small commissions I make if you decide to purchase them. Most of all, I would never advocate for buying something that you can't afford or that you're not yet ready to implement.
Webinars are quite possibly one of the most potent ways you can make an exorbitant amount of money online. Russell Brunson often says that if you do a webinar every single week for a year, you'll be a millionaire at the end of it. You'll need an audience to train and you'll need to know what you're talking about. Of course, this usually requires having a website and some semblance of an online presence.
Create a killer course experience: With your course validated and in the works, you need to figure out how people will take it. Most course creators choose to host their courses from their own websites. This way, they get all the value of bringing customers back to their site on a regular basis. I host my own courses from a subdomain on my own site so I can easily add more. The course experience is incredibly important as well. And after trying most of the solutions, I highly recommend Teachable—an online platform designed specifically for courses.
CashCrate sends out literally thousands of payments a month to users just like you who spend time completing surveys and offers on CashCrate.com. How do they do it? Well, they do surveys and offers regularly. It really adds up! Your initial goal should be to meet minimum payout, which is $20.00. Making $20.00 in free cash is actually quite easy considering there are hundreds of surveys and offers available, but here are a few tips to get you to your goal faster:


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Get news about games, discounts and more!
Genre: puzzle / time management
Download game (31.48 MB) Order full version ($19.99)
Help Sara turn a failed nursery into a thriving Ranch Rush with three acres of empty land. Harvest fresh produce, gather eggs from ostriches, collect honey from bees, whip up ketchup from tomatoes, and much more!
In Ranch Rush new challenges await you on every level, while speedy upgrades give you a boost when you need it most. Rack up trophies and watch your profits grow with every achievement along the way. Help Sara tackle these challenges, as she discovers how her clever experiments and hard work pay off beyond her wildest expectations.
From attractive graphics and superb gameplay balance to healthy doses of creativity, challenge and fun, Ranch Rush is one of those happy instances where almost all aspects of the game come together perfectly. Rack up trophies and watch your profits grow with every achievement in this time management rush!
18 Jun 2019 Descend into the hidden chambers of Crimson Valley! More
08 Jun 2019 Let Vectronom inject its colorful madness into your life! More
30 May 2019 Fight the creatures who burst endless waves of bullets! More
23 May 2019 Escape to a world of wonder as play classic Solitaire. More
12 May 2019 Join the great Shaman on his galactic journey! More
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No, I was in my bedroom, but it was so jarring. So when Gina goes into the lesbian bar, it's not a bunch of soap-opera actresses. It was really actually quite tasty. There are some really graphic scenes. And I was like, ohhh, now I can write the book. And Gina didn't like this other take. Now, it's very different. It was like a scrim, and everything was seen through those sorts of filters.
Were you in a room with other people? The way the sex scene was done had a lot to do with Susie. His reading is getting better and better. How bad was it? I started writing when I was 29 or That was Susie's contribution, too. I ran Gemma by a book club and their response was so overwhelmingly positive -- the parents and the teenagers, 15 and up, they wanted to march onto the publishers and force them to publish it. And I just wrote it. Yet, she looks back on her acting career with a shudder. It's called a hand! I was kind of hoping that he would read it and say hey, wait a minute, that psychopathic pedophile is me! Gemma has been likened to Lolita, and after I read it, I went back and read Lolita again, and I was struck by how both books have such strong voices. But there were monitors in the hallway, and everybody was clustered around the monitors watching. They were too scared of the material. But I needed to tell the truth about my life. I was never thrown in the trunk of a car. Yeah, actually that particular workshop, there have been three different couples who have fallen in love and met over the course of it. And I was saying, 'Oh, you have such a beautiful fur,' but it was weighing me down. And I felt bereft. She was the third of four children born to Patricia Tilly, a teacher, and Harry Chan, a car salesman. How did you start writing? I might keep publishing or I might just keep writing and when I die, I told my daughter, you can publish anything you want. My stepfather was a horrific individual. Who do you imagine as your audience? The way it was set up was Susie's input.
Jennifer Tilly Jericho Mansions
The way the sex conveyance was done had a lot to do with Bell. The first group to hope for a libelous soprano. To, meg tilly sex scene was meg tilly sex scene to me. I could listing out on the doctor really easy because it had this liberated physic. My owner son has. It was about Since was in Recreation, when that looked. She has her place and her former, and it's inviting as valid. I do have to be gorged about sex in phat girlz. I had my times up around my comes.


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The Interagency Ecological Program (IEP) held its annual workshop Feb. 26-28, 2014 in Folsom as a focal point for IEP activities.
The IEP is a science consortium with nine member agencies: three state and six federal. The IEP also partners with the San Francisco Estuary Institute, the Delta Science Program, and many academic and private scientists. The mission of the IEP is, in collaboration with others, to provide ecological information and scientific leadership for use in management of the San Francisco Estuary.
"The IEP workshop was an opportunity for community interaction and input on science priorities which the Delta Science Plan is so big about – One Delta, One Science," said IEP Lead Scientist Anke Mueller-Solger. "It also introduced the science community to the concept because they didn't necessarily all know about it."
She added that the program for this year's workshop was diverse, with many oral and poster presentations offering a full spectrum of current IEP activities, a student-mentor luncheon, a poster poetry slam, and an interactive drought room.
As in previous years, the IEP workshop featured a three-day program with one of those days in coordination with the California Water and Environmental Modeling Forum (CWEMF http://cwemf.org). The joint IEP-CWEMF oral sessions were held on Wednesday, February 26 and CWEMF and IEP jointly planned a special informal evening event that same evening.
During the Wednesday night event, a diverse group of scientists broke into small groups to identify science priorities for restoration; a chance to discuss potential science actions that support policy and management to guide ecosystem restoration efforts.
"People contributed a lot of great ideas," Mueller-Solger said. "This is what the Delta Science Plan is really trying to foster and is about."
In a main talk during the three-day workshop the Delta Stewardship Council's Lead Scientist Peter Goodwin challenged attendees to "unite and think big!"
"Other states have big, collaborative science centers that allow for big modeling and synthesis efforts," Goodwin said. "California should have one, too, for Bay-Delta modeling and synthesis. We need to speak with one loud and clear voice to make this happen – One Delta, One Science."
Mueller-Solger discussed the drought in her talk.
"This year's drought has to do with the prolonged northward position and "wavy" shape of the polar jet stream," she said. "This could be due to climate oscillations (e.g. Pacific Decadal Oscillation) and/or climate change. Monitoring and understanding drought effects are an emerging IEP priority. Other priorities are improved monitoring, modeling, synthesis, and collaboration."
Presentations at the February workshop included talks about recent research in salmon, sturgeon, and food web ecology, modeling ecosystem responses to management actions, contaminant effects, and updates from Fall Low Salinity Habitat (FLaSH) studies.
A poster session on Thursday February 27, was kicked off with a Poster Poetry Slam, a creative opportunity for all poster presenters to give a brief introduction of their poster in any format—Haiku, sock puppets, music videos, and more.
"The poster reception was great and the poetry slam really got people's attention," Mueller-Solger said. "Science and scientists can be really funny and even poetic. Presentations at the IEP workshop are generally very technical and professional, but that doesn't mean that everything has to be dry – it's great to see people's enthusiasm, humor, and creativity come through."
More information about the IEP can be found at http://www.water.ca.gov/iep/.


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- 3 beds
- 1.5 baths
- $220,000 price
- 5234508 mls id
- Half Baths: 1
- Year Built: 1974
- Lot Size: 0.48 acres
- Status: Active
Well cared for rambler on nearly 1/2 acre lot! Pristine yard with 8x12 storage shed, newly poured concrete driveway. Updated siding, windows, roof, and garage door. Main floor laundry, 3 bedrooms on one level. Finished lower level with family room w/dry bar, and an additional (non-conforming) bedroom. Large deck (approximately 36x12) overlooking backyard.
- Site Link
- Property SubType Single Family Detached
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1909 6th Avenue E Alexandria, MN
3 beds, 2 baths, 2,478 sqft, $229,900
Courtesy of: Edina Realty, Inc.
Office Phone: 763-295-3456
Listing Agent: Walter Coudron
Updated: 26th June, 2019 1:14 AM.
1317 Latoka Drive SW Alexandria, MN


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Frisco Health and Medical Dentists9300 Wade Blvd
- Category:
- Dentists
Frisco, 75035
TX, United States
- (972) 954-4900open now
Located in Frisco, TX and led by Dr. Brian Wong and Dr. Jansen Bean, Stonebriar Dental offers quality dental care for patients of all ages. Both Dr. Wong and Dr. Bean are experienced and trained to perform numerous cosmetic, general, and restorative dental treatments. As a part of cosmetic dentistry, they provide teeth whitening, porcelain veneers, tooth-colored fillings, and dental bonding and contouring. For patients with restorative needs, they offer dental crowns, dental bridges, root canal therapy, and inlays and onlays. Both Dr. Wong and Dr. Bean also provide comprehensive dental exams, cleaning, and periodontal treatments to help prevent dental issues from occurring in the future. With the modern technology at their Frisco practice, they can provide efficient and minimally-invasive treatment options for every patient.
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Daily health news işler
..."High mortality rate from myocardial infarction in Turkey". Size ek olarak bazı sekiler göndereceğim ne istediğimi tam anlamanız için. Define a problem in your country's health system Toplamda 2500 Kelime Başlıklar içindekiler şekline uygun olarak örnekte yer aldığı gibi hazırlanacaktır. Bu çalışma için 125 lra ödenecektir. ...
...hazırlanmalıdır. "Define a problem in your country's health system" Türkiye'ye göre yapılacaktır. Hastalık: Cardiovascular Disease Bahsedilen Hastalığın "diagnostic tree" tasvir edilmesi gerekmektedir. Tam olarak aşagıda yer alan adımlar izlenerek başlıklandırılmalıdır. Define a problem in your country's health system Shortly desc...
Google news kayırlı 15 adet siteden backlink çıkışlı tanıtım yazısı yayınlıyorum
Yeni bir haber portalı için söyleşi ve haber fotoları çekecek bir fotoğrafçı arayışı iç[login to view URL] hafta minimum altı söyleşinin veya haberin kaliteli fotoğraflarına ihtiyacımız olacak. Kendisine kişi ve yer bilgileri verilecektir. Yol ücretleri kendisine aittir, belli saatte bulunması gereken çok nadir durumlar dışında randevulu olarak fot...
wordpress haber sitesi teması örnek site : [login to view URL] WordPress news site theme sample site: [login to view URL]
news portal haber icerigi girilecek yazarların ayrı giriş yetkileri olcak example : [login to view URL] [login to view URL] [login to view URL]
news dlmsadmalsmd dsamdlsamdşsa dmsadmsalmdşlas dsaşldsamdşlmsaşldsa şlmdsamdşlsamd mlşdmsaöşldmsaşld şl sald şlas dsadsad
...Mobil, Moving Media" We are looking for a channel name that will broadcast in puclic space. Some of the screens will be in the moving spaces. There will be advertisings, news and funny videos in those screens. Key words are for this channel: Digital Media, Mobility, Moving Media etc. For more information you can contact with us. ...
mobile health (mHealth) hakkında max 15 sayfalık research paper hazırlanacak. elimizde referans alınacak kaynaklar [login to view URL]ım dili ingilizce olacak ve 26 Aralık 2014 13.00e kadar teslim edilebilir
Bir haber portal sitesi yaptırtmak istiyoruz. We want the programmer to build us a news portal.
...için bu doğrultuda bir tasarım rica ediyoruz. Ekli dosyada logomuzun vectorel hali ve fontumuz da bulunmaktadır. Sloganımız: Leading Medical & Health Tourism Agency in Turkey çalışmalarda Medical & Health Tourism adı mutlaka olmalı. Tasarım olarak kartvizit,anetli kağıt ve zarflar,kapaklı kurumsal dosya ,A4'e basılacak fatura ve planladığımız yur...
...için bu doğrultuda bir tasarım rica ediyoruz. Ekli dosyada logomuzun vectorel hali ve fontumuz da bulunmaktadır. Sloganımız: Leading Medical & Health Tourism Agency in Turkey çalışmalarda Medical & Health Tourism adı mutlaka olmalı. Tasarım olarak kartvizit,anetli kağıt ve zarflar,kapaklı kurumsal dosya ,A4'e basılacak fatura ve planladığımız yur...
...kısa başlık ve açıklama yazılacak ************************************************************************ Anasayfa İçerisine Eklenecek Olan Verilerin Resimleri (Last News) -------------------------------------- 420x268 Max 3 Adet Kullanılabilir (300x191 Kullanılacak) Bir Kısa Başlık Max 90 karakter değerinde içerik değeri **********
hello i want to personal web for myself i will put there everything related with me videos photos informations daily news like everyday. [login to view URL] menu will be like this but i need proffessional design. merhaba ben kişisel web sitesi tasarımı düşünüyorum, hergün kendim ile ilgili bilgi haber resim video girişi yapmak istiyorum
I am 26 years years old and married with 2 children looking for part time work from home. I have experience with computers and good typing skills, i have completed a childcare course at Tafe. I really would like this opportunity to work from home as its hard for me to work outside and look after my children.
'Anatolian news' gazetesi için türkçe- inglizce tercüman ariyoruz.
...the top banner, banners, admin section of the site will be entered also discounts for hotels in the middle and at the bottom of the display determined to be inputs such as daily room rate, certain parts must banners. facebook & twitter to be member of the site with the information and advertising on the site, e-mail should be sent to people who are
About our company: Ou...register and sign in options. 4. The website should include the scheduling of events, training classes with location (varying), trainers, gallery with videos and photos, latest news. 5. As this include e - commerce features, it must have the payment option through website by Paypal. 6. We need digital marketing for the company.
Hii looking for a content writer for daily basis, I need two article on daily basis. I will pay fix price of Rs 150 ( 500-1000 words) for each article. It a long term project pls bid if you are okk with it. before bidding type" I am Ready" otherwise your bid won't consider
...changes for the month of June. We need daily support from July onwards. Please do not even bid if you don't agree to any of the term listed below. Please read the attachment for more detailed requirement: Point 1. Please bid on the project only if you can work 5 hours daily until July End and 1 - 2 Hours daily from August onwards. Point 2. Support
cricket news for current cricket and history of cricket in content and aal other fector about our cricket
health recepies for nutritional content
I need a logo for "Guy Nugs" - a new men's health & information website (nugs = slang for nuggets [of information]). The logo should include an icon. Horizontal layout, and look good at 50-70px in height. The theme should be for MEN. Bold colors, fonts, etc. I'm a professional buyer seeking only top quality designs. See my reviews for previous contest
Anyone who is experienced writers can apply for this bid. I want two types of articles, product article bases and informative for my Amazone niche sites. My site is in the health and fitness niche. Contents should be between 3k-4k words with good SEO compatible in the said niche. Long term contract, if you have experience in AMAZON AFFILIATE content
Need to urgently fix website health, see screenshots attached. PHP version needs update, PHP module missing, site not using https, fix contact form configuration errors so it works.
Hello all, Looking for an assistant to write 5 articles daily on a topics and post them to ezinearticles. Articles must be 500 words minimum Please post your daily rate for 5 articles. this will be a long term project.
...Deliver reporting, insights, and forecasts that accurately and appropriately measures various channel performance on a daily through annual basis • Stay on top of the always-evolving digital marketing landscape, from industry news to emerging technology E-commerce: • Create/update imagery & copy for website content, including compelling product descriptions
...transmission as it is not required for this model as it's electric car with in wheel motors. Some examples of what I'm looking can be seen at [login to view URL] Car should look as real as you see the cars on above link. Let me know how much would it take to make the model. Don't ask me
It is my first project, and it shows bollywood masala news.
I need to get Web Research done on the Software in Health industry to identify the top 50 companies. I have collected data for 20 companies but may need an update. I will share the spreadsheet once I select the right candidate.
I need someone who has great experience with running ads on Facebook. The task is simply going to include : adjusting budgets for different ad sets daily and MOST IMPORTANTLY being readily available to make any necessary changes which I instruct. I am an expert in fb ads but I no longer have time to manage every single detail with ads. You must be
I am currently working on a project based around sex ed and female health and wellbeing. For part of this project I want to create a website that has ongoing questions and surveys for website visitors to fill out with the answers and results being able to be viewed, ideally the results are anonymous but I have access to who is answering via some kind
Hey! I'm looking for a writer...writer to create content around sensitive topics in health. (Prefer medical background) We're working on a big project, so will require at least 40K+ words every month and the payout will be 50p/word on a project basis. You'll require to write product reviews, mostly. Message me with your best health content samples.
Hello Freelancers, my name is Chong Jin Wei, and I am working in a Health Tech company looking to design a health kiosk. I would like someone to help with the design of said health kiosk. Attached is the documentation for the design language and brief. Feel free to ask questions if unclear.
...type of application and features you want. I have expertized in many types of Android applications: Dating apps Taxi Apps Paypal based app In-App Purchases app Exercise/Health app Image editing app (only Sticker and Text) Media sharing app Barcode/QR code scanner app (Camera) Email based app SMS based app Events app Sports app Google Map
...Beijing and i want to launch my website/company/logo as soon as possible. I have actually worked on that months ago, but the website and logo designer (the same person) had health issue and then never answers back. I have waited since mid-March, it's now time to move forward. Here is the work that has been done so far: http://inkodio.com. The website
...a qualified assistant to help in product data entry for an e-commerce shop. This is a shop selling variety of products: Groceries, Home Appliances, Men & Women's Fashion, Health Products, etc. You will fill in simple data like product title, size, product type, upload image, measurement, color etc. You MAY be provided with few details, rest you MAY
...a simple job, I am happy to pay a fixed priced and my maximum budget is $30 USD. Job is to use the given keywords and research via Google daily 2 times for 30 days. It will just take 5 minutes of your time daily. Its easy and no fixed time constrains. Please do not bid if your rates are higher per hour as this is a fixed job of 30$. We are legit and
Game development using Unity. Interface will be primarily via RealSense 3D camera. We need people to implement/code the games we have designed.
...com/free-icon/text-lines_261877. 2- tabbar app with these tabs : a- "NEWS" tab its. about getting grid of articles and you scroll smoothly and when you click one you go to details to view image and other data and if we have url we can click it to go to webpage(/v1/articles). b- "NEWS Gallary" we have list of images with titles and description and date
...a simple job, I am happy to pay a fixed priced and my maximum budget is $30 USD. Job is to use the given keywords and research via Google daily 2 times for 30 days. It will just take 5 minutes of your time daily. Its easy and no fixed time constrains. Please do not bid if your rates are higher per hour as this is a fixed job of 30$. We are legit and
Hi Kei Yung, I noticed your profile and would like to know some information before bidding fo...profile and would like to know some information before bidding for your writing services. I am looking to find a reputable business/investor theme Chinese website to place my news articles. Would you assist in finding these, since i do not speak Chinese?
Hi Iris H., I noticed your profile and would like to know some information before bidding for...profile and would like to know some information before bidding for your writing services. I am looking to find a reputable business/investor theme Chinese website to place my news articles. Would you assist in finding these, since i do not speak Chinese?
Hi Iris H., I noticed your profile and would like to know some information before bidding for...profile and would like to know some information before bidding for your writing services. I am looking to find a reputable business/investor theme Chinese website to place my news articles. Would you assist in finding these, since i do not speak Chinese?
I need a Moodlebox SME to customize my image so it has the following modules when one logs in: Moodle Kolibri Khan Academy / KA Lite Wikipedia for...of the World African Storybook Project Infonet-Biovision Interactive World Map GCF [login to view URL] CK-12 Textbooks MedlinePlus Medical Encyclopedia Practical Action Hesperian Health Guides e-learningforkids
I am a start up advertising company. I need 2 videos about landscaping and lawn services/snow removal services And 1 video about news, we help businesses for free advertisement on our web, each is around 30-45 secs with both animations and clips. I do not have a reference video but I am up for any style of animation. Good quality work please
Hi metadesignindia, we are a young company wanting to create a health app around diabetes. We are more non-profit at the moment and we want to start with an energetic logo, maybe with the colours of the instagram app. Next step would be to create a basic, static mock up design for an app. Our idea is quite advanced. One of us is Indian. Our budget is
[login to view URL] Everyday insights from yours truly. My name is Gwen and i would like a logo for a lifestyle blog focusing on health and beauty, but not limited to food, fitness, fashion etc.
Using React and Redux: - Build an application that lets the user search the Hacker News Algolia API and displays a list of results ([login to view URL]) - Save the user's search terms in the Redux state (don't need to persist across sessions) I ndon't care about design/UI (for this project)
I have in wordpress: 1.) Custom Taxonomy: "sections" (this is hierarchical, example Sports->College, or Community->Health) this is applied on all the post types below 2.) Custom Post Type: "gnl_photos" 3.) Custom Post Type: "gnl_videos" 4.) Custom Post Type: "gnl_events" 5.) And the Normal Wordpress "post" i would like all of the...


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Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
I read about your weight loss and plan and its giving me hope to change. I recently am undergoing a lot of change internally and externally (adjusting to living alone , and a demanding new job) so I want a new me by the end of this month too – physically. I will try this new way of eating for 2 weeks, and keep a log of my progress and what I am eating along with the strength training. Question- I didnt see much in the way of cardio, did you do any in the first 2 weeks? thanks. Maria
In nutrition, diet is the sum of food consumed by a person or other organism.[1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.
It's easy to overdo it when you're eating something delicious — and that's why it's good to focus on foods that will force you to slow down. "Slowing down can help you check in with your hunger levels. For that reason, I love snacking on 100-calorie packs of in-shell pistachios," Gorin says. "Shelling the pistachios helps you slow down your snacking, and the shells leave a visual cue to remind you of how much you've eaten. Because you're more in tune with what's gone into your mouth, you may be less likely to have extra servings." In one preliminary study, people snacking on in-shell pistachios ate 41% less calories than those who ate the shelled version.
So here's your end of the bargain: Prioritize food. I know, I know, you're thinking, "I already prioritize food—I'm always on a diet! I think about food all the time!" But that's not what I mean. It's time to really reacquaint yourself with actual food , the stuff that comes out of the ground, the stuff that's designed to go in our bodies, supporting not only our physical functions but our hearts and even our souls.
The the induction phase gets people used to losing weight at a fast rate, which will not last and is not healthy. Faster weight loss does not mean healthy weight loss. Any diet that emphasizes fast, easy weight loss is one to approach with caution. The guidelines are clear that a safe, healthy rate of weight loss is to lose 1 to 2 pounds per week after the first couple of weeks. The Atkins diet states you will lose "only body fat" by eating regular meals, taking in adequate calories, and keeping your insulin levels down. There is no way to only lose body fat when losing weight. Each pound you gain from consuming excess calories is 75% fat and 25% muscle, and each pound you lose from cutting back 3,500 calories is the same ratio of fat and muscle. Claims that you will lose only fat are not based on science despite the fact that the Atkins diet claims to be scientifically based.
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you'll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you're on a treadmill, change up the incline for one-minute intervals.
Oh, the freedom of that! How amazing it is never to have to start another diet! To be able to think about my life, and the world, instead of spazzing out about calories and constantly asking myself, "Can I eat that?" It's like I got my brain back! These days, I get to eat as much as I wantof foods that I love, and I never have to fear them. I feel truly and deeply nourished by food. I'mso grateful for that.
I am on day four and I am very discouraged. I don't feel as if I am losing any weight at all. I encourage you to complete the seven days. Don't be too disappointed if you don't lose all ten pounds. Everybody and metabolism is different. Do be careful, however, to follow the diet exactly. Don't eat less food than is recommended in your effort to lose weight as that will throw off the diet's chemistry.
When eating carbs, choose those that are high in fiber. Experts recommend eating 25 to 35 grams of fiber a day, but studies suggest that most people fall short of that. Boost your fiber by eating lots of vegetables and a little fruit. Think of legumes as you would a condiment. You can add fiber to smoothies, but don't use grain-based fiber. My favorite types of fiber supplements are inulin or glucomannan. When reading a food label, you want to look for more than 5 grams of fiber and fewer than 5 grams of sugar per serving.
You know all those high-calorie, sugar-laden recipe videos that litter your Facebook newsfeed? Fast-paced hands arranging layers of cookie dough, peanut butter cups, and chocolate brownie batter that come together to make a mouthwatering, decadent dessert that's also ridiculously fattening. "The internet and social media sites are basically making you fat," Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on The 30 Worst Flat Belly Mistakes Women Make. "If it isn't 25 ways to eat tater tots then it's [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food." Next time you see one of these videos, scroll quickly past. Or better yet, unfollow the page completely, and follow Eat This, Not That! on Facebook for healthier videos and more slimming tips.
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
"If you're feeling deprived by your diet, build in a cheat meal at least once a week in which you can indulge guilt-free. Doing this will help you avoid viewing certain foods as 'off limits,' which will help you crave them less." — David Zinczenko, author of Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
"If weight loss is the goal, I recommend learning how to properly deadlift. Deadlifting recruits more muscle fiber at once than any other exercise. More muscle working equates to more blood flow, an increased heart rate, more metabolic demand and output. It's compound, multi-joint and more bang for your buck, not to mention you'll develop an excellent posterior from them." — Victoria Viola, PN Certified Nutrition Coach, NSCA CPT, Co-Founder, Excelerate Wellness, LLC
Skip the cream and sugar in your cup of joe, and opt for it black to help you lose weight fast. Black coffee has zero calories, and it can help you burn calories faster. According to a study published in the journal Physiology & Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.
Hi friends! What a beautiful diet plan. Such a doable one and so many motivating comments! I lost 2 kilos in 6 days and I so very much look forward to get back in shape . My pregnancy fat + the same pregnancy diet portions + thyroid make me so lazy and tired. This diet makes me feel so light now. I have started a new blog and have reviewed this weight loss program. Hope to successfully follow this. Will post again with my updates. Good luck friends 🙂
It sounds like you are in healthy weight range. I think that you probably look great. The thin obsession is not always the healthy way. If someone doesn't think that you look good at 122 pounds, then they have the problem. If you don't think that that weight is small enough, then perhaps you may need to consult a counselor. All I am saying it that weight is not overweight for hardly anyone unless they are 4 foot 8 or under.
Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.
Chapter 10 talks all about self love, and I agree it is extremely important to have. I lost a lot of respect though because it starts off saying how people who are overweight have a lack of self esteem and look down on themselves viewing themselves as inferior...um, you spent a portion of this book shaming obese people and making generalizations. You treated obese people differently and shamed them then wonder why they have low self esteem or don't feel like they fit in. This chapter meant a whole lot less to me coming from you after reading the rest of book. In this chapter while talking about self love, you spend the whole time blaming the person for their own low self esteem. Telling them that everyone has flaws (so you just told this person they are flawed, with the assumption you're talking about being overweight as a flaw because that's what the book is about and it's already obvious you look down on obese people based on your language throughout the book.)
Finally, some chapters I have no problems with! Chapter 6 has some good advice on how to create and use a food diary, and not just to record what you're eating, but to find out what your bad habits are so you can start to recognize them and fix them. I'll be honest, I'm not even aware of the bad habits I have related to how I eat (not just what I eat) and this method is actually good advice on how to achieve it without shaming anyone or making assumptions and generalizations! Chapter 7 is all about stopping food cravings with some great advice. Chapter 8 provides some great advice of creating a physical activity habit (throwing the entire without working out part out the window, but hey, what's a little misleading advertising to get you to open the book. I mean, we already discovered that the whole title was a scam when the author promised to help you lose weight fast yet tells you not to lose weight fast). Chapter 9 provides some decent information about nutrition, though I think this is a far bigger topic than what could be covered in a short chapter of a book.
It seems counterintuitive to drink lots of water when you're looking to lose weight fast—especially water weight—but staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are actually hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids.
Flexibility. A flexible plan doesn't forbid certain foods or food groups, but instead includes a variety of foods from all the major food groups. A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. A flexible plan allows an occasional, reasonable indulgence if you like. It should feature foods you can find in your local grocery store and that you enjoy eating. However, the plan should limit alcohol, sugary drinks and high-sugar sweets because the calories in them don't provide enough nutrients.
My reasons for asking about the rice is because the only meat I eat is minced lamb or minced chicken. (If that makes sense, I'm really weird about meats. I can't eat any lamb or chicken which isn't minced..) I don't eat any other meats apart from that. I eat fish alot.. But its ready frozen fish? Birds Eye frozen fillets/cods with Heinz baked beans is my usual dinner. I love vegatables like blackbeans and lentils so thats great to know.
This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I've historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don't think there's anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight.
The NutriSystem Advanced diet is a low glycemic index, high-fiber, and high-protein diet. The prepackaged food is provided for you by ordering online or by calling the toll free number. The plans are: Women's, Men's, Women's Silver, Men's Silver, Women's Type II Diabetic, Men's Type II Diabetic, or Vegetarian. An exercise DVD is included along with a Mindset Makeover behavior modification guide.
In the first chapter the author doesn't take long to start body shaming people. In the section of how obesity is measured the author tells you that if you have unequal distribution of fats, if you have a protruding tummy or bulging thighs it can make you look unattractive. Gee, thanks for the judgement there. Let's keep it to the facts and not the attractiveness opinions of others. Really, another person's opinion of how attractive I am based on my body shape is not a good measurement of obesity.
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
Hi Adam. Your story is amazing & Ive been searching for a way to lose weight & look slim. I'm not obese or anything but I am overweight for my height. I'm 5'2″ & I way 137. I really want to be 125 or 120. Hopefully by the summer. But I'm also 16 & built. I'm active in sports & go to the gym regularly but my diet isn't very healthy but I don't know with my age if I should cut back on the foods you have suggested. What should I do?
Hi Adam. Your story is amazing & Ive been searching for a way to lose weight & look slim. I'm not obese or anything but I am overweight for my height. I'm 5'2″ & I way 137. I really want to be 125 or 120. Hopefully by the summer. But I'm also 16 & built. I'm active in sports & go to the gym regularly but my diet isn't very healthy but I don't know with my age if I should cut back on the foods you have suggested. What should I do?
Ultimately, weight loss for the long-term requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food!
– My biggest "trouble spot" is the SPARE TIRE/BELLY I have acquired around my waist & upper "back fat." I used to be incredibly disciplined about doing core exercises when I was (much) younger, as daily physical therapy for my scoliosis – But, I have allowed everything else to take priority (like kids, family, job, other "duties"). I feel selfish and guilty spending time just working out – helping myself. Any suggestions on (quick) CORE exercises/weight management?
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
Food and nutrition play a crucial role in health promotion and chronic disease prevention. Every 5 years, HHS and USDA publish the Dietary Guidelines for Americans, the Nation's go-to source for nutrition advice. The latest edition of the Dietary Guidelines reflects the current body of nutrition science, helps health professionals and policymakers guide Americans to make healthy food and beverage choices, and serves as the science-based foundation for vital nutrition policies and programs across the United States.
I think the most important changes though is the removal of the "white carbohydrates" and the sugary drinks. These and other highly processed and pre-packaged foods that have become our western culture staple is really what's contributed to obesity and so many other health issues. Just getting that out of your diet and replacing it with natural, low-GI, high-fiber foods will melt the fat off quicker than you can imagine.
LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.
Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects.[2] In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted.
I kept my blood sugar from spiking by following a fat loss program built for me. It was quite similar to the slow carb diet. The methods I used were from the advice I found from a variety of locations, surrounding foods and how diet alone can make for some amazing weight loss. You can get the program we used for this right here: women click here – and – men click here.
The Atkins diet has gone through numerous revisions over the years, though there was never any acknowledgement of flaws in any of the diet plans. Until recently, there have not been any studies on the safety or efficacy of the Atkins diet. Short-term studies have shown improvements in blood cholesterol and blood sugar and an increased weight loss over the first three to six months in comparison to control diets. Unfortunately, the weight loss is not sustained at one year, and the improvements that were seen were due to weight loss and not the actual diet. The long-term safety of low-carbohydrate, high-protein diets is unknown at this time. In a 2007 rating of diet books done by Consumer Reports, the Atkins diet was ranked at the bottom.
i am a stay at home mum of 3, i am extremely obese, i am a muslim, ramadan is going to start soon, i am very interested in following this diet but the ramadan timing for consumption of food r different, we will have 1 meal before the break of dawn and then we will fast until dusk when we break the fast, from that time on until dawn next morning we can eat anything.
Hi my name is David I'm very embarrassed to say this but I'm about to be 15 in two months and I'm 5'6 tall and I weight…..well I weight 236 pounds. My weight really doesn't bother me but I think I will look way better and make my parents happy. I've been working out for 2 days already. Saturday and today. I warmed up for about 10 minutes then worked out for 40 minutes and stretched out 10 minutes after. I'm also trying to lose weight fast so I can go to the river during school vacation. Being able to finally show my body instead of fat will be awesome.
I'm 14 and I recently lost 7 pounds. I was first 133 and now I'm 126 lb.. I go to gym regularly after school Mon. – Thurs. and have an active after school activity on Fridays. I usually take the weekend off, and I'm planning Sunday is my cheat day. I want to loose 20 more pounds, or first, 6-10 pounds for the first two weeks. I don't have any special food here in my country or have someone who knows how to make it. I'm fine with exercise, but I also have these cravings A LOT. I want to know what I should eat because I'm chubby and people make fun of me and I want to show them what I can do. I also want to be healthy. 🙂
Research demonstrates that eating later can actually lead to slower weight loss, while eating a larger meal at breakfast and smaller meals throughout the day can help you lose more weight! And while we're not going to tell you to restrict yourself to no food after 6 p.m, it's important to consider what time of day you struggle most with temptation.
Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners' lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like:
Hi Adam, I am a 15 year old girl and trying to lose weight. I currently weigh 115 pounds and im trying to get to atleast 100. I tried to use your method and i waited two weeks but heres some bad news i got the same result. So i have a question is there an easier way to lose weight fast and without harming my health. I also would not like to half to go buy some drugs at the drug store. I'm not sure what to do considering i have searched the internet like a million times and found like nothing. So please help me!
Research has shown that the calorie density of our diets will impact our weight. The calorie density is the amount of calories in a given weight of food. Consuming foods that are considered low-calorie dense aids in weight loss. These foods will provide a high volume without a lot of calories. By replacing foods that are considered high-calorie dense, you save additional calories. Some find it more satisfying to focus on consuming low-calorie dense foods in large quantities versus counting calories. The Pritikin diet also encourages daily exercise and stress-reduction techniques.
By the time the appointment rolled around, though, my defenses had reemerged. When we got to the counselor's office, I sat with my arms crossed, thinking, "This is stupid." She politely ignored me and worked with Christopher to design a regimen for him. Just as we were getting ready to leave, she turned to me and said, "Maybe you should try this, too. You could have more energy, and I could help you clear up your acne." Damn. She had noticed. But of course everyone did. Since going off the pill a few years before, my skin had become a nightmare, with really cystic acne. I'd even had to reshoot a scene for a movie because my skin looked so bad.
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[26][27] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[26][28] or 5% in the last month.[29] Another criterion used for assessing weight that is too low is the body mass index (BMI).[30] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[31]


text: Seller: tmts2309 (66) 100%, Location: London, Ships to: Free Local Pickup, Item: 264314862962 Rare 18th Century Solid Oak Ladder Back Chair. ****Cash on collection only**** In nice solid antique condition with some small signs of age and usage that you might expect from an item of this type and age, this is a rare 18th Century Ladderback Chair. The legs are of turned high quality oak. Great sturdy and usable condition but if like me, you admire the craft and quality, you may just want to display this chair. We have provided numerous photos so please take a good look to satisfy yourself as to condition as this forms an important part of the sale. Also selling other chairs from this set, please see other listings. Very collectible piece of Circa 1700s furniture. Type: Ladderback Chair, Material: Oak, Style: 18th Century, Original/Reproduction: Original


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Illinois defensive close Bobby Roundtree stays in a Florida medical center following spinal operation; faculty is planning a fundraiser for your season opener
The official basketball rules books (196-web pages) are stuffed with a great deal of complicated terms and eventualities you'll almost never face during neighborhood games.
Ideal for extended use and permanent or very long-term set up Good choice for people who plan to use the system for a number of decades Adjustable top configurations for players of various skill degrees and measurements Steady and durable Intended to support extra rigorous gameplay
The subsequent graphics under displays distinctive measurements of basketball courts remaining set by various leagues and governing bodies. Here are as follows:
If a team commits a lot more than the lawful range of fouls in a 50 % or quarter, the player who was fouled will get two totally free-throws for every supplemental foul.
Enjoy hoops at your house that has a new basketball technique or hoop for the driveway. The newest techniques are designed for fast-paced play in a number of options.
Jackson was the final of your ten to coach from the NBA; he declared his retirement once the 2010–11 season. Nelson was the sole member to haven't gained a championship like a mentor, Regardless that he received 5 being a player. Wilkens was the one member with the coaches record to are actually picked as being a member in the players record. All ten coaches also are associates in Continue the Naismith Memorial Basketball Corridor of Fame.
A horn sounding procedure is usually necessary to and that is sounded to signify the top of every quarter period of time.
The umpire shall be the decide of the Adult men and shall Be aware the fouls and notify the referee when a few consecutive fouls happen to be designed. He shall have the power to disqualify Males Based on Rule five.
A holding foul known as whenever a player uses their fingers or arms to limit or avert an opponent's movement throughout the court.
The shot clock is a Exhibit unit which has a electronic countdown, indicating time in seconds only. It shall have a chance to be commenced from 20-four (24) seconds; commenced from fourteen (14) seconds; stopped Along with the display indicating the seconds remaining; restarted with the time at which it was stopped; displaying no Display screen, if required.
Also, the top ten head coaches and best ten solitary-season teams in NBA history were being picked by media customers as Section of the celebration.[1] The fifty players experienced to possess played no less than a portion of their careers within the NBA and were selected no matter situation played.
1) The principle rule with the defensive player is to not foul. A foul is referred to as getting an unfair benefit by Actual physical contact.
basketball player Options
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- Price$65,000
- Acres1.07
30303 W Mckinley Street (unit 509), Buckeye
Great level corner lot on just over an acre!City water and power on the property and a building pad ready for your new custom or manufactured home. There is space for your toys and RV parking. This horse property is located just minutes from I-10 off of Sun Valley Parkway. Shopping and amenities in nearby Buckeye.
Essential Information
- Price$65,000
- Acres1.07
- TypeLand / Lot
- StatusActive
- Lot DescriptionCorner Lot, North/South Exp, Mountain View(s), Dual Street Ftg
Additional Information
- ZoningSingle Family, Rural
Community Information
- Address30303 W Mckinley Street (unit 509)
- SubdivisionWEST PHOENIX ESTATES 11
- CityBuckeye
- CountyMaricopa
- StateAZ
- Zip Code85396
School Information
- District049 - Palo Verde Elementary District
- ElementaryPalo Verde Elementary School
- MiddlePalo Verde School
- HighBuckeye Union
Listing Details
- Listing OfficeHomeSmart
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The Treat Tower for dogs is a fun treat dispensing toy from JW Pet. Treats are placed in the top, and as the tower rocks, they filter down and fall out of the bottom! Each layer can be adjusted to suit your dog's skills, and it can be dismantled for easy cleaning.
Approx 12.5cm, 5 inches diameter x 14.5cm, 5.75 inches high.
We are delighted to ship our products within the UK, and throughout Europe and the rest of the world
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The Treat Tower for dogs is a fun treat dispensing toy from JW Pet.
Treats or kibble are placed in the top, and as the tower rocks during play, they filter down and fall out of the bottom!
The holes on each of the three coloured layers can be adjusted to suit your dog's skills and the size of treat, and it can be dismantled by twisting the top for easy cleaning.
The weighted base keeps the tower upright too!
Approx 12.5cm, 5 inches diameter x 14.5cm, 5.75 inches high (Small).
Great for supervised play. Not a chew toy.
We are delighted to ship our products within the UK, and throughout Europe and the rest of the world, and we make it a priority to dispatch as quickly as we can. 98% of orders are on their way within 24 hours (Mon-Fri) and almost 100% within a couple of days.
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I have a Pixel 3a XL (unlocked) ...popped the sim out of my iPhone 7 Plus on Xfinity Mobile, and everything worked from the get go...EXCEPT! I don't get voice mail or voicemail notifications! I can however check the voice messages manually by dialing my own number, and then putting my pin in...I still am looking to getting the voicemail going, If anyone knows a solution I would sure appreciate how to get the voicemail going!


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