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Moving Truck Rental in Tampa, FL at U-Haul Moving & Storage of East Tampa
Moving to or from Tampa FL 33610? Get FREE truck rental rate quotes at U-Haul Moving & Storage of East Tampa.
Get FREE moving truck, pickup truck and cargo van rental quotes at U-Haul Moving & Storage of East Tampa
camionetas Pequeños trabajos
camionetas de carga Pequeños trabajos
Camión de 10' Studio to
1 Bedroom Apt.
Camión de 15' 1 Bedroom Home
to 2 Bedroom Apt.
Camión de 17' Casa de hasta 2 dormitorios
Camión de 20' 2 Bedroom Home
to 3 Bedroom Apt.
Camión de 26' 3 Bedroom Home
to 4 Bedroom Home
Simply click on each moving truck shown above to view individual truck specs including: safety features, towing capacity, fuel economy and of course, the available space-per-truck size. Each rental truck is individually priced to help save you money, time and energy on your move to or from Tampa, FL.
Cargo vans and pickup truck rentals in Tampa, FL
U-Haul cargo van rentals and pickup trucks in Tampa, FL are perfect for home improvement projects, deliveries and other small loads. Rent cargo vans or pickups to save money on local moving or deliveries. Cargo van and pickup truck rentals are popular with local business, college students and smaller housing moves in Tampa FL 33610. Our moving van rentals include air conditioning, rub rails to protect your belongings and come equipped with a hitch to tow a trailer rental.
- Barandillas interiores en las camionetas de carga
- Transmisión automática
- Aire acondicionado
- Suspensión Gentle-Ride
- V-8 de bajo consumo de combustible
- SRS/bolsas de aire
comentarios del cliente
Christopher H. en
Tina is great! She was extremely helpful theoufh the whole process as well as resolving the issues I had at drop off for the truck rental. She applies common sense approaches to the issue at hand when others just go by the book.
Shaunte L. en
I was overcharged I traveled 6 miles but was charged 66 miles the Uhaul place from pure hell and no one is trying to correct the issue
Tamica S. en
The young man that help we was very professional and helpful and he got me out of there really fast . Sorry I don't remember his name but I give him and the place a 10 thumbs up. The truck was very clean, this will be the location I choose from this point on.
Carlos V. en
Patrick D. en
Told me that the location was closed when I had scheduled the drop off for that location online 2 days in advanced. Told me to drive to the U-Hual down the street in order to drop off his truck. While doing so I went over miles and was charged extra. This was the 12225 N 56th St, Tampa, FL 33617 location
Steven M. en
This is more like U-Haul. Quick and easy return.
Robert E. en
Everything was great. No issues. Less expensive??
LaTashia D. en
Better customer service!
Sean L. en
Very busy location. However, staff was polite, extremely helpful and communicated the status of certain things to those of us that were waiting in line. They also adapted their service levels and response realizing that the majority of people waiting were returns and not pickups. Great job on recognizing customers needs during what could easily been a very stressful time. Thank you!
kathryn g. en
was charged for mileage i didn't drive due to not having knowledgeable people at the pick up. This location said they were going to give me. a credit and i was charged anyway. Now i have to spend time calling back to get the money back.
David G. en
Need a few more parking spots.
Lurianne H. en
More staff would help it was a long line when I return the truck because there was only one person working inside and one outside. But the did a great job moving the lines.
Gerry K. en
Consider new merchandise layout. The boxes and such in the center of the room looks cluttered.
Heather G. en
I was booked for a truck at one rate and ended up with a van for an extra $30. Sketchy business.
Ruth P. en
Great customer service very clean friendly courteous. Thank you for everything.
Sylvia J. en
Keep it up
jeff k. en
Both personnel on site were consumate professionals. Strongly recommend faster more reactive computer system as it shut down twice when I was renting the trailer. Give Tina and Ron a raise! Both cordial, concise and too the point. Well done! Great job!
keith b. en
The manager at this location is doing a dynamic job. She is very professional and just an outstanding person.
Tina F. en
Clean equipment!! The self dispatch was easy peasy! ....And, the sit in your car and wait until greeted by a team member for check out is just how I roll!! I didn't have to stand in line for a receipt. All I was asked was to help with a quick inspection before I exited the comfort of the A/C. Richard was so proficient! And the team was all so busy and working hard! Thanks for all that you all do!
NORMA Q. en
The customer service really nice and fast.
Carlos D. en
I had a reservation that was confirmed and I had completed the pre-registration prior to arriving but equipment was not available. Many other customers had the same issue, causing a long line and delay (almost 1 hr). The truck I ended up getting was dirty and had broken rear view mirrors which was very dangerous to drive.
Elizabeth G. en
Need to make sure the correct mileage is recorded. Need employees to assist more to make sure errors in pricing because of mileage errors
Tyrone P. en
Better communication, I called to reserve a van for 4:30 pm 05-17-19, I specifically told rep that I would be in with my church clerk to pay in the a.m. but will pick up at 4:30 she had credit card to make payment, I told rep I would return on Sunday we were charged for 3 days I returned before 4:30 on Sunday.
kathleen m. en
Ronald was so helpful and friendly when we returned our truck!
Ruth P. en
Very polite representative. Easy process. Thank you.


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Supra Owen Reflective Trainers in Tawny Port. With 3M reflective detailing, the Owen from Supra is so lightweight you'll have to keep looking down to make sure you're still wearing them. Find this exclusive pack only at Footasylum.


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One-man-drum-band Sexy Merlin (aka Sean, drummer for Foxfire and other Toronto groups) just released this badass bit of cowbellery. 7? available now from Pleasence. - Silent Shout
Long haired, hooded opener Sexy Merlin began at 10 p.m., alone with a mic and some pedals before a drum-kit. Aside from the appeal of looking like fabled wizard Merlin, SM's industrial beats and effects-heavy vocals made for surprisingly accessible and danceable lo-fi jams. - Blog TO
Forget about drum 'n' bass, this is drum 'n' drum. Sexy Merlin (the man on the traps for Foxfire, Mausoleum and White Suede) is a one-man Liquid Liquid, jamming the urban gamelan like it's his birthday and the sticks are made of glitter. This mad (wizard) hatter freaks the funky beat and leaves witches grinding in the coven. Bold moves from Pleasence and seven inches of high fidelity bamboo bangers. - Weird Canada
Building on the success of last fall's split 7-inch with White Suede, Toronto weirdo indie rockers Gay (fronted by Foxfire bassist Neil Rankin) continue to explore the possibilities of the single format on this boundary-testing collaboration with Sexy Merlin, the solo percussion project of Sean Dunal (also of Foxfire).
Both acts work together on the A-side's Asbestos, a soulful, upbeat epic that takes on tropical inflections thanks to Dunal's rhythm work. The B-side is three linked songs; two Sexy Merlin tracks bookend Cool Island by Gay, effectively serving as a trippy intro and outro.
Introspective and wistful Cool Island is the standout, sounding like it could have come out of early-2000s NYC, with Rankin's soaring vocals landing somewhere between David Byrne and the Walkmen's Hamilton Leithauser. They've clearly tapped into something special. - NOW magazine
3D in 3D, Gay/Sexy Merlin 12" split EP
Released: 02/17/2011 on Pleasence Records
Sexy Merlin, 7" EP
Released: 08/20/2011 on Pleasence Records
Toronto based solo percussionist Sean Dunal has been performing under the name Sexy Merlin since early 2010. Using live and looped electronic percussion coupled with drumset he has produced a one man dance project unlike any other. He has gained local popularity through playing numerous shows and house parties and recently has found a fan base in New Zealand where he played the one of a kind outdoor music festival Camp a Low Hum.


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Recent releases:
- Support the Girls
- Yesterday
- Child's Play
- Captor, The
- Flood, The
- Men in Black: International
- Sometimes Always Never
- X-Men: Dark Phoenix
- Late Night
- Godzilla King of the Monsters (IMAX in some cinemas)
- Ma
- Secret Life of Pets 2, The
- Rocketman
- Aladdin (IMAX in some cinemas)
- Breakthrough
- John Wick: Chapter 3 - Parabellum
- Amazing Grace
- Hustle, The
- Where Hands Touch
- Curse of La Llorona, The
Merry Gentleman, The
Stars: Kelly Macdonald, Michael Keaton, Bobby Cannavale, Tom Bastounes, Darlene Hunt
Director: Michael Keaton
With that title, a Christmas setting and Keaton among the stars, it's a comedy, right? Wrong! This is as sombre and downbeat a film as you could find before The Road comes along, even though Keaton directed it as well.
Katie (Macdonald), a US-based Scots girl on the run from an abusive husband, finds herself courted both by a fat cop (Bastounes) and a thin hit-man (Keaton) who doubles up as a tailor's cutter. Sounds lively? Wrong again! The film is as glum and slow as a funeral in a traffic jam. Come to think of it, a traffic jam might liven it up a bit.
Macdonald is resolutely downtrodden, while Keaton, though his character is clearly suicidal, gives himself almost nothing to say. His direction leaves a lot to be desired, too, allowing any suspense in the film to languish and die in the general torpor. Critics argued as to the meaning of the ending, but it's a pretty poor one anyway.
David Quinlan
USA 2009. UK Distributor: The Works. Colour by FotoKem.
96 minutes. Not widescreen. UK certificate: 15.
Guidance ratings (out of 3): Sex/nudity 0, Violence/Horror 1, Drugs 0, Swearing 1.
Review date: 01 Dec 2009


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This Grizzly tumbler is as heavy duty as it sounds, the coating is Cerakote, designed for Firearms for its durability and thin application.The smooth finish also features your favorite flag, and some finger grips for extra security. This monster will keep you from needing to refill every couple of hours because you have it at the ready, all day long.


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Chino Hills Man Arrested for Sexually Assaulting 8-Year-Old Family Member - 22 mins ago
Excessive Speed Believed to be a Factor in Fatal Crash - 3 hours ago
Fontana Man Dies Following Vehicle Versus Pedestrian Collision - 3 hours ago
Walmart Grocery Now Offers Online Ordering and Pickup for EBT Customers - 4 hours ago
Baby Shot After Her Mother Turned Down Suspects Advances - 13 hours ago
Moreno Valley Man Arrested for Possession of Child Pornography - 14 hours ago
Moreno Valley Couple Arrested After Beating Child Causing Life-Threatening Injuries - 14 hours ago
Jury Recommends Death for Convicted Murderer Charles "Chase" Merritt - 16 hours ago
Teacher with HIV Accused of Molesting Student Allegedly Attempts to Hire Hitman - 17 hours ago
Man Who Vandalized Trump's Star Charged with Theft of Marilyn Monroe Statue - 17 hours ago
Transient Sentenced to 3 Years for Attempted Kidnapping at Victor Valley Global Medical Center
VICTORVILLE, Calif. – The man who attempted to kidnap a 2-year-old girl from Victor Valley Global Medical Center has been sentenced to 3 years in prison.
Roger Gregory, a 30-year-old Victorville-area transient, appeared in court on Tuesday, April 16, 2019, where he pleaded guilty to attempted kidnapping. In addition, he admitted to his prior felony convictions. His plea was a result of a plea agreement, which dropped the other charges against him. He received the low term of 18 months, but it was doubled for a total of 3 years to be served with a credit rate of just under 15%. He received 2 days of credit for the 14 days he has served.
The attempted kidnapping occurred on Wednesday, April 3, 2019, just after 11:15 a.m. The mother was standing outside of the hospital with her toddler daughter. Gregory approached them, grabbed the girls hand and attempted to walk away with her. Her mother noticed and grabbed her daughter back and ran into the hospital to tell security about the incident. Gregory fled, and broke into a home but was quickly located by deputies. He struggled briefly but was taken into custody.
He will be serving his time at the Chino Men's Prison. Gregory, according to court records, has a history of weapon possession, drug possession, resisting arrest, and numerous violations on his Post Release Community Supervision (PRCS).
Don't forget to follow the fast-growing Victor Valley Court Updates on Facebook for follow-ups on many incidents in the Victor Valley.
For late-breaking news, join 24/7 Headline News on our Facebook Newsgroups for Los Angeles County News, Riverside County News, Adelanto News, Coachella Valley News, U.S./World News, Victor Valley/Inland Empire News. If you like what we are doing and want regular updates on your Facebook stream like our Facebook Fan Page. You may also follow 24/7 Headline News on Twitter and Instagram!
Staff Writer
This article was written by a staff member of the 24/7 Headline News Organization
Latest posts by Staff Writer (see all)
- Chino Hills Man Arrested for Sexually Assaulting 8-Year-Old Family Member - Tuesday, June 25th, 2019
- Excessive Speed Believed to be a Factor in Fatal Crash - Tuesday, June 25th, 2019
- Baby Shot After Her Mother Turned Down Suspects Advances - Tuesday, June 25th, 2019


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Historical Miniature Wargaming, Military History, Plastic Army Men, & slush cast soldiers. Figures from Airfix, Italeri, Giant, Revell, Pegasus, Dapol, HaT, Ykreol, Imex, Orion, Strelets, Paul Heiser Models and Roco Minitanks, Trident and Fidelis Models; as well as wargame rules. I also enjoy 54mm & 60mm Toy Soldiers from Tim Mee, Ideal, MPC, and Marx Toys! I have collected toy soldiers for over 55 years. You can eMail me at email@example.com
Saturday, May 18, 2019
Front Towards Enemy
The troops are deployed.
Not too close to the tanks, they draw fire.
Not too far away from the tanks, they have armor that can protect you.
Shift into position where you can direct your gunfire towards the enemy.
And there he is!
Posted by Mike Bunkermeister Creek at 9:11 AM
Labels: Imex, Roco Minitanks, US Army
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The B.C. legislature has once again descended into a degree of chaos following the actions of Speaker Darryl Plecas. Continue reading
The Speaker made several controversial comments, including praising the leaders of the Hell's Angels, the Mafia and Donald Trump. Continue reading
Former Chief Justice of Canada Beverley McLachlin has been tapped to undertake an independent investigation as Special Investigator into the Plecas Report. Continue reading
The B.C. Speaker's office is promising more reports looking into activities by the clerk and sergeant-at-arms at the B.C. legislature. Continue reading
Clerk of the legislature Craig James and Sergeant-at-arms Gary Lenz face accusations of lavish spending on clothing and travel and other financial misfeasance. Continue reading
It may not be in his jurisdiction but Speaker Darryl Plecas is looking at doing everything possible to allow political staff to feel comfortable to speak with him about concerns of inappropriate spending with the legislature. Continue reading
The Speaker of the Legislative Assembly's office is defending itself over questions that Speaker Darryl Plecas overstepped his authority and that the Plecas Report could jeopardize potential criminal charges. Continue reading
B.C. Liberal leader Andrew Wilkinson is facing some tough decisions in order to stop criticism of his party over the Plecas report. Continue reading
B.C. Liberal leader Andrew Wilkinson is calling for a political ceasefire in the ongoing fallout of a report released by speaker Darryl Plecas alleging gross misspending by senior officials at the B.C. Liberals. Continue reading
In his first comments since the release of a bombshell report, Speaker Darryl Plecas says he hopes British Columbians will be repaid for misused public funds. Continue reading


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Children's Summer Exhibition 2019
Last Updated: 03 Jun 2019 2:11pm
The hugely popular Children's Summer Exhibition is back for its second year at the Sir Peter Blake Gallery. We're inviting young artists to get their paint brushes and pencils out to create a picture on the theme of 'happiness' for this special exhibition dedicated to the work of Dartford' children.
We're asking children aged from 5 to 15 to submit their picture to be exhibited at the Sir Peter Blake Gallery in August. The Children's Summer Exhibition showcases the brilliant range of young local artistic talent and is an amazing opportunity for children who enjoy art to see their creations on display in a public gallery.
For more information and an entry form visit our gallery page or pop into the gallery. There are various ways you can get artwork to us so one is sure to be convenient for you.
The closing date for entries is 6th July 2019. The exhibition will run from 6th to 30th August 2019.
The Sir Peter Blake Gallery is located in the same building as Dartford Library and is curated by Dartford Borough Council on behalf of Kent County Council's Libraries, Registrations & Archives service.


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We've been using LogMeIn to manage our PCs within our office (250+).
After a LogMeIn update, LogMeIn central has completely stopped tracking the version of Sophos we run in our office.
As a result of this there may be PCs within our office not running an AV.
After some testing we've discovered a re-install of LogMeIn on the clients PC re-enables virus tracking.
The only issue is - once we did a reinstall of LogMeIn, the client requires you to manually enter in the LogMeIn central details otherwise they are considered offline.
Is there any way we can mass deploy a LogMeIn installer to each of our users silently and without having to re-enter details?


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Our body needs some time to get used to ketones being elevated in the blood stream to begin using them effectively and efficiently for cellular energy. By consuming an exogenous ketone supplement, you get the body adapted to ketones faster and using them as an energy source before the body has built the metabolic machinery to produce its own ketones effectively.
This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions. Vertical Health & EndocrineWeb do not provide medical advice, diagnosis or treatment. Use of this website is conditional upon your acceptance of our user agreement.
The keto diet has also been studied as a possible cancer therapy. In a study focusing on people with cancer who followed the ketogenic diet as a medical therapy,4 the authors reported: "There is a great need for complementary approaches that have limited patient toxicity while selectively enhancing therapy responses in cancer versus normal tissues.
Reynolds, AN. "Comment on 'An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals with Type 2 Diabetes: A Randomized Controlled Trial." Journal of Medical Internet Research. 2018; 20(5):e180, May 2018. Available at: http://www.jmir.org/2018/5/e180/ Accessed May 4, 2018.
The keto diet is an ultra-low-carb and high-fat diet that restricts total carbohydrate numbers to just 20 or 30 net grams of carbohydrate per day. That's the equivalent of a single piece of fruit or half a bagel. When you cut carbs, your body's preferred source of energy, you require your body to suddenly shift to fat for fuel. This raises blood levels of ketones and puts you in a state of ketosis—hence the name "keto diet." Once this shift, happens, you will lose weight, but you may also have experience so negative side effects. This is commonly referred to as the keto "flu."
I can tell how passionate you are about this subject. As you can see on one of my reply's above, CDE's do not recommend the same number of carbs for every person we see; we use an individualized approach. It varies depending on the person's height, bone structure/muscle mass, amount of weight they may need to lose (or gain) and the amount of exercise they may or may not do per day/week.
I actually clicked on the story just to see if they included anything about it's use in managing chronic migraine. I have chronic migraine, basically intractable. Nothing has helped. I've tried medications, meditations, and everything in between including a bunch of dietary changes. Keto is my next consideration. I'm happy to hear it helped you! Thanks for sharing
Traditionally, in the sports nutrition field, we talk about the importance of timing carbohydrate and fluid intake on improving sports performance. For some time now, research has been looking at the role of very low carbohydrate diets on sports performance. Trailblazers in keto and sports performance research like Dr. Stephen Phinney have been conducting studies in this area since the 80s. In one of his studies, the glycogen stores of cyclists on a keto diet were not completely depleted and lipid oxidation was increased. Researchers concluded that the body was able to adapt to the lack of carbohydrates and preserve what was needed to use the fat as fuel. However, based on the VO2 max breath test, since the body was attempting to preserve the carbohydrate during the exercise, it appears that the intensity of the exercise was limited. In a more recent study, off-road cyclists following a keto diet experienced small improvements, but still not significant enough to make strong conclusions.
Through experimentation, I have found that the best way to get into the metabolic state of ketosis is by starting off using a fairly high-fat intake with smaller amounts of protein. After your body gets into ketosis, the fat intake can be reduced and the protein intake can be increased. Keep in mind that keto-adapation takes about three weeks, so be patient!
I have been a type 1 diabetic for most of my life. I live a very active lifestyle of long distance running and hiking. I've always had a very healthy diet, but would still have those after meal blood sugar spikes that would leave me feeling unwell. I decided to try the keto diet to see how my blood sugar did It's been amazing. I've cut my insulin in half and my head is clear. I no longer have the brain fog. I sleep better and have more energy. I have been doing it for a year and have no desire to go off of it.
Another potential benefit of the ketogenic diet is that it is thought to improve insulin sensitivity5,6. Prediabetics and diabetics are often referred to as "insulin resistant" because their muscle, fat, and liver tissues do not respond properly to insulin. When the pancreas can't meet the body's need for insulin, excess glucose builds up in the bloodstream, contributing to diabetes and other medical conditions7.
That's why many health experts are concerned about people on the keto diet, especially those who try it without the guidance of a doctor or nutritionist. Doctors say that high-fat diets like this one may raise cholesterol levels, and some studies suggest that they increase the risk of diabetes. Some have even called it a "cardiologist's nightmare."
Mostly likely, yes. A common finding is that focusing on eating an alkaline diet in addition to a low-carb keto diet will dramatically help curb side effects for many women (and men too!). The reason is because of high nutrient intake, enhanced detoxification and reduced reliance on "uppers" like caffeine (some even overdosing on caffeine) and sugar for energy.
Traditionally, in the sports nutrition field, we talk about the importance of timing carbohydrate and fluid intake on improving sports performance. For some time now, research has been looking at the role of very low carbohydrate diets on sports performance. Trailblazers in keto and sports performance research like Dr. Stephen Phinney have been conducting studies in this area since the 80s. In one of his studies, the glycogen stores of cyclists on a keto diet were not completely depleted and lipid oxidation was increased. Researchers concluded that the body was able to adapt to the lack of carbohydrates and preserve what was needed to use the fat as fuel. However, based on the VO2 max breath test, since the body was attempting to preserve the carbohydrate during the exercise, it appears that the intensity of the exercise was limited. In a more recent study, off-road cyclists following a keto diet experienced small improvements, but still not significant enough to make strong conclusions.
Participants returned every other week for 16 weeks for further diet counseling and medication adjustment. When a participant neared half the weight loss goal or experienced cravings, he or she was advised to increase carbohydrate intake by approximately 5 g per day each week as long as weight loss continued. Participants could choose 5 g carbohydrate portions from one of the following foods each week: salad vegetables, low-carbohydrate vegetables, hard or soft cheese, nuts, or low-carbohydrate snacks. Diabetes medication adjustment was based on twice daily glucometer readings and hypoglycemic episodes, while diuretic and other anti-hypertensive medication adjustments were based on orthostatic symptoms, blood pressure, and lower extremity edema.
Diabetes, whether type 1 or 2, are diseases extremely susceptible to the therapeutic level effects of diets that lower insulin. If those diets are also nutrient dense, evolutionarily matched to humans and produce a more generally preferable shift in metabolism, then all the better. This sort of dietary treatment for diabetes holds great promise in their potential for helping out in other diseases like cancer, Parkinson's and Alzheimer's disease.
The mean initial weight of the subjects was 101.03±2.33 kg. The weight decreased significantly during all stages of the treatment period. The body weights at the eighth, 16th and 24th week were 91.10±2.76 kg, 89.39±3.4 kg and 86.67±3.70 kg, respectively (Figure 1). Similar to the loss in body weight, a significant decrease was observed in the BMI of the patients following the administration of the ketogenic diet. The initial BMI, and the BMI after the eighth, 16th and 24th week were 37.77±0.79 kg/m2, 33.90±0.83 kg/m2, 33.24±1.00 kg/m2 and 32.06±1.13 kg/m2, respectively (Figure 2).
Other potential risks include kidney stones, several vitamin and mineral deficiencies, decreased bone mineral density, and gastrointestinal distress. (7) Here's why: When you're eliminating certain food groups (like fruits, legumes, and whole grains) and severely limiting others (like many vegetables), it's not uncommon to experience nutritional deficiencies. A lack of fiber, for instance, can make it more likely you'll experience constipation.
Cost. At the grocery store, your shopping cart can take on a whole new look (and price tag) thanks to high-ticket items such as beef, fish, poultry, pork, and cheese, which are replacing budget-friendly pasta, potatoes, rice, and bread. And chronic constipation may require fiber supplements or stool softeners. Before beginning a keto diet, determine whether it'll fit within your budget.
In fact, the diet first gained popularity in the 1920s when it was discovered to have benefits for children suffering from extreme epilepsy. Now, researchers are conducting studies to determine whether it could have benefits for any number of disorders, including the treatment of ALS, Alzheimer's disease, brain tumors, traumatic brain injury, diabetes, weight loss, polycystic ovary syndrome, glaucoma, Parkinson's disease, narcolepsy, and some cancers.
A ketogenic diet is very low in carbs, high in fat and moderate in protein. For a weight stable person, no more than 5% of calories should come from carbs, 70-80% from fat and 20-30% from protein. With this macronutrient-distribution, individuals do not rely on glucose as a major source of energy but use fat for fuel instead. Fat is used to produce ketone bodies, which are used for energy or to regulate certain genes. Two ketone bodies circulate in in your blood: Acetoacetate (AcAc) and Beta-hydroxybutyrate (BHB). A third ketone, acetone, is spontaneously created from Acetoacetate. It is not a source of energy but is useful for ketone measurement. Check our ketone measurement guide to learn more.
It's only dangerous to not get enough carbs at each meal if one is taking too much meds or insulin for the amount of carbs they are eating! Restricting carbohydrates doesn't lead to hypoglycemia unawareness, but having lots of lows and lots of highs will (and decreasing insulin and carbs leads to way fewer highs and fewer lows, or at least it can). On the other hand, being in ketosis does make low blood sugars less negative as an experience. I still feel my lows just fine, but they are less of an emergency because my brain still works (feeding on ketones) and by body doesn't freak out and release tons of adrenaline that then makes me want to eat a house. Mind you, I still wake up and know immediately if I'm low, I know from experience and how it feels in my head and body but without the crazy shakes. This is not unawareness but it is less reactive.
Good article. A friend at work is stating this diet and of course being new at it, he is quite the Zealot. I have been into nutrition and exercise for over 40 years (57 years old now). I have tried s few different eating philosophies (I never use the word the word diet. Negative connotation and dieting isn't good the way most practice it.). Eating Keto style and the logic behind it aren't too different than some others. And you pointed out many of the misconceptions about cholesterol and triglycerides ect. For about the last 20 plus years I have pretty much followed a "Zone" type diet. 40% carbs, 30% fat, 30% protein. And I always get weird looks at the 30% fat part. Well, I'm 57 with 7% body fat. Not bad for and old guy. I work out and I supplement with protein as I lift weights. It's worked well. The ratios may be different, but the emphasis on vegetable carbs and good fats are the key to either way to eat. There were only a couple things that kinda struck me as something that made me go hmmmmm. Using the Inuit people isn't a good example really. They have evolved some different physical features over hundreds of years than we have. And there is no evidence if ketosis occurring in examination. And somehow when you mention eating large amounts of animal fat, just hit me as counterintuitive. It's a much different fat than an avocado. Finally, and this is just me, I love fruit. True it's probably less efficient, but its good, sweet, and beats the hell outta donuts for your health. It fulfills the reward need many of us have. I also feel if God put it on the earth naturally, it's got a place in our food source. I've had a philosophy about excersise that's served me well. What's the best exercise? The one that you'll do regularly. Get up and move and find out what works for your own body. It applies to good too. If you feel deprived or for various reasons can't stay on the supposed best food program, what good is it? But if you stay with more natural and Balanced foods that usually leads to more energy then more and regular excerise. Check in. It looks like it's been 2 years since you wrote this. I'd live to hear how your doing.
After reading that article I have to say that the "USC experts" are full of it. It's the usual scare stuff that the mainstream docs and dietitians trot out to attempt to discredit LCHF and keto diets. There's no reason why a keto diet should be any worse for bone health than any other diet provided it has adequate calcium, phosphate and Vit K2 and you have good Vit D levels. As for the recommendations of dietitians – eat lots of healthywholegrains and "vegetable" oils but no saturated fats – we know what the long-term results are of that: diabetes, heart disease and osteoporosis.
And that's the kicker -- most people "going keto," may not actually be following a true ketogenic diet since it's hard to know for sure if your body's in ketosis. Mancella explains that the only formal and valid method of determining if your body is in ketosis is if there are ketone bodies being excreted in your urine. "There are strips for purchase at local drug stores that are available to determine this," she says. "Otherwise, we're not actually sure if we're in ketosis, and we're just following a 'low carbohydrate' diet."
MCTs are natural sources of essential healthy fats for energy. They are easily digestible and absorbed by the body, providing instant but lasting energy. Including MCT oil in the keto diet can stabilize blood sugar levels and enhance the production of ketones. Since that is the goal of your keto diet, optimal blood ketone levels, MCT Oil is a no-brainer.
"The major benefit of the keto diet is that it does work so you lose weight," says Ms. Zarabi. "But then again, it is a diet and like all diets, it is a short term solution, something you do, then you stop. It is not really a sustainable diet in real life situations. More importantly, your goal is not just to lose weight—anyone can lose weight. The more necessary goal is to keep the lost weight off."
The kidneys play an important role in metabolizing protein, and it's possible that eating too much of the nutrient can have a negative impact on kidney function. While ketogenic diets are supposed to be much higher in fat than they are in protein, many keto eaters make the mistake of loading up on lots of meat, Mancinelli says. The result? You could end up eating way more protein than you actually need.
On the keto diet, your body begins to shed fat, water and glycogen, and as this happens you lose key electrolytes, such as sodium, potassium and magnesium. When you're running low on these electrolytes, you might experience headaches or extreme fatigue. These losses are most pronounced during the first few weeks after you enter ketosis, so if you're going to start the keto diet it's best to plan ahead to make sure you get healthy amounts of these electrolytes — and other vitamins and minerals — either through supplements or a thoughtfully-designed meal plan.
I've been following a ketogenic based "Way of Eating" or almost a year now, and I've never felt better. Fats are the main source of calories with it—NOT protein. Fats and proteins ARE essential for the body. Carbohydrates are not. The 20g of carbs are for net carbs, NOT total carbs. This means you can have a great deal of fiber from very nutrient filled veggies that don't spike your blood sugar.
I've been type 2 for about 15 years was pretty stable with diet and Metformin for 10 years. But eventually started trying more aggressive treatment like Victoza and without fail in 4 years I was on slow acting insulin. I lost weight lowered carb intake to 40mg or less in the morning my breakfast has been no carbs. People need to realize every diabetic is different you must manage it how it keeps you with good A1C levels. I myself got off insulin for a year and half but my fasting levels slowly increased again. Reversing diabetes is not possible. Reducing the effects is possible and more likely the better you monitor yourself and do what you need to do. Depending on medications or diets or counting carbs will all help but not cure the diabetes. These all are things that reduce its ability to affect your health negatively.
Iwould hope to meet a diabetic nurse in the uk who was open minded about keto, but that has not been my experience as a patient. As a nurse speaking to colleagues as an equal and frmy experience has been very different. I have not spoken to one nurse with personal/professional interest in this subject that has said if they were diabetic they would follow the guidance of our health service. All have said they would do keto.
This was a great read. I aim to restrict carbs always because I believe most are why the American population is obese. I would very much like to hear more about carb restriction excluding the discussion on processed meats and processed high salt content foods because I consume neither. I also don't consume dairy or eggs. So can you provide some substance.
"With the start of the keto diet, the body switches from using sugar as a source of energy to using the body's stored fat," Rahnama explained. "In the process of breaking down fat, the body produces ketones, which are then removed by the body through frequent and increased urination. This may lead to dehydration and flu-like symptoms, such as fatigue, dizziness, irritability, nausea, and muscle soreness."
The ketogenic diet may seem like the Jekyll to the Hyde-like low-fat craze of the 1990s. The bulk of current research finds that the middle ground between the two extremes is more beneficial for overall health. Make it easy for yourself: Eat at least two servings a week of fatty fish (salmon, sardines, mackerel) and cook with a variety of quality fats (olive oil, canola oil, avocado oil) throughout the week.
I had type 1 diabetes for 30+ yrs; CKD/ESRD x8 yrs and did peritoneal dialysis for 5 yrs before getting a kidney pancreas transplant nearly 5 years ago. Then had a below knee amputation and a rather sedentry life since-need to lose weight. Is this a safe diet for me? I am terrified of ketosis (DKA nearly killed me when i was 12 yrs old) so anything messing with stuff like that really makes me nervous. TIA!
I must tell you when looking at this link they say the American Diabetes Association Guidelines call for 60-75 carbohydrates per meal and that is simply not true. The ADA has recommended since 2013 we use our best clinical judgement in recommending a low carbohydrate diet for people with diabetes, recognizing it needs to be individualized. 60-75 grams is the carbohydrate amount I would give to a very tall, large boned man or perhaps an active teen or young adult. I would never recommend that many carbohydrates for an average size man who was trying to lose weight; he would get 45-60 grams of carbohydrates per meal and 15-30 grams for snacks. A women trying to lose weight would get 30-45 grams of carbohydrates per meal and 15 grams for snacks.
I'm following the ketogenic diet and I find it very easy, pleasant and varied. I can even say that my diet today is more varied than the previous one. I do not intend to leave this diet and I cannot really see why. My initial focus was not to lose weight, I've always been lean, but to feel better, well disposed. And I got it! I am very pleased, I have read a lot about it (including scientific literature) and I have influenced other people who need to lose weight or improve some aspects of their health. But from the beginning I went on my own way, without the help of a nutritionist because I did not want to suffer the influence of others' ideas.
Here's another controversial yet promising area of study: Research suggests that when patients with diabetes take on a low-carb diet (like keto), they experience improvements in insulin sensitivity by up to 75 percent, as well as a reduction in blood sugar control medications. What we aren't sure of, however, is whether these improvements are due specifically to the effects of ketosis or to weight loss in general, so similar results could theoretically be found with any successful diet.
"Certainly, the quality of fat counts," says Yawitz. "There's a big difference nutritionally between bacon and almonds. As much as possible, people set on the keto diet should emphasize plant-based, unsaturated fats like nuts, seeds, olive oil, and avocado, which have even been shown to protect the heart." If you have high cholesterol or other risk factors for heart disease, you should speak with your doctor before beginning the keto diet. This is because the diet may — but doesn't have to — include large amounts of saturated fat. Some studies have shown increases in cholesterol and triglycerides in people following the diet, while other research reveals that the keto diet may actually decrease heart disease risk as well as saturated fat intake.
2. Gluconeogenesis occurs due to hunger, when your blood glucose levels are low. This process is when your liver breaks down glycogens (stored carbs) and turns them into glucose. This is a very ENERGY EXPENSIVE process. (You burn 3x the amount of ATP than you do during glycolysis and the branching of glycolysis, which is the process that turns glucose into things like ATP, CO2, RNA, NADPH, etc.) So yeah, gluconeogenesis does exist, but it's to help keep us alive and keep glucose flowing to the brain.
Then in 1994, Dateline ran a story about Charlie Abrahams, a toddler with severe epilepsy whose parents turned to the ketogenic diet in desperation. It worked so well that Charlie was reportedly seizure-free (and drug-free) within a month. In 1997, Charlie's father, Hollywood producer Jim Abrahams, adapted their story into the TV movie ...First Do No Harm, starring Meryl Streep. The saga of the Abrahams reignited interest in a ketogenic diet as a possible treatment for everything from migraines and sleep disorders to autism and Alzheimer's disease. In more recent years, with growing interest in the similar Atkins diet, keto started being touted as a weight-loss strategy, too.
For children, fill up an adult-sized water cup with each meal and request they finish it before they leave the table. Usually they will be thirsty and this is not an issue. If you are concerned that they are not drinking enough, stevia flavor enhancers can encourage this, carb-free. Ice chips are popular in my house as well, and an additional way to get liquids into children. Don't force or encourage excessive water consumption, but rather give children the down-time to drink to thirst rather than rushing back to play, ignoring their thirst.
Every reduced-calorie diet is catabolic, meaning the diet can cause you to lose muscle. 'This is largely due to the fact that you are consuming less energy, so your body relies on other tissue (i.e., protein) to serve as an energy source. Added to that, some dieters do copious amounts of aerobic exercise when dieting, which can cause further breakdown of muscle. The brain can also call on protein to create more glucose for energy needs—a process called gluconeogenesis.
Controls glucose and reduces diabetic symptoms. In a randomized study of overweight adults with type 2 diabetes, the participants were divided into two groups. The first group followed a 32-week ketogenic diet program while the second group followed the conventional low-fat, diabetes diet plan. At the end of the study, the ketogenic diet group improved their glycemic control and lost more weight than the other group. The research showed that the ketogenic diet improved the participants' blood glucose levels while also reducing the need for insulin.
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The side effects of extreme low-carb diets are still a mystery. "The first major drawback is the fact that we really don't have any long-term research about how keto followers fare 10, 20, 30 years down the line," Turoff says. "What will the results look like? Will they regain the weight? Will they suffer health consequences? We also thought smoking and diet pills were a good idea, until long-term studies showed us that we were wrong."
Parkinson's disease is another neurodegenerative disease that is on the rise in our country, with a rate of incidence between 2-4% in those over 60 years of age. Researchers have found that ketones may be able to bypass the defect in energy production characteristic of Parkinson's disease. This means the ketogenic diet can interrupt the underlying cause in dysfunction in Parkinson's patients, which results in an improvement of symptoms.
Known primarily as a weight-loss diet, a ketogenic approach will allow your body to use higher-quality food sources for energy, and store less fat. When it comes to carbohydrates, any excess calories will be stored as fat for future use. This will only result in weight gain, and lower energy levels, particularly after the initial sugar rush of energy from simple carbohydrates. More protein in the body will also kickstart the metabolism, which will increase fat-burning potential, particularly if you are eating high-quality fats as a part of the ketogenic diet.
After reading that article I have to say that the "USC experts" are full of it. It's the usual scare stuff that the mainstream docs and dietitians trot out to attempt to discredit LCHF and keto diets. There's no reason why a keto diet should be any worse for bone health than any other diet provided it has adequate calcium, phosphate and Vit K2 and you have good Vit D levels. As for the recommendations of dietitians – eat lots of healthywholegrains and "vegetable" oils but no saturated fats – we know what the long-term results are of that: diabetes, heart disease and osteoporosis.
That makes a lot of sense. Keeping up insulin pathways when you aren't eating carbs would be like keeping the lights on when it's daytime outside — it's a waste of energy. You aren't using insulin on keto, so your body probably downregulates your insulin pathways. As a refresher, insulin is a hormone produced by your pancreas that tells your cells to absorb glucose to use as fuel. When you eat carbs, insulin production begins. In the absence of carbs, there's less need for insulin.
Use a Magnesium Supplement: Unless you are experiencing diarrhea, a magnesium supplement can work great for helping balance electrolytes and hydration levels. As you can see, magnesium can help keto-adaptation in many ways. Using 1 gram of the L-threonate form 3x daily is my general recommendation. If diarrhea occurs, lower to once or twice a day until it subsides.
Dr. Campos, it is unfortunate that you retain the medical community's negative stance on the ketogenic diet, probably picked up in medical school when you studied ketoacidosis, in the midst of an obesity and type II diabetes epidemic that is growing every year, especially among populations who will never see the Harvard Health Letter. The medical community has failed in reversing this trend, especially among children, and the public is picking up the tab, in the form of higher health insurance premiums to treat chronic metabolic diseases which doctors cannot cure. The ketogenic diet does not bid its adherents to eat unhealthy processed meats, and the green leafy vegetables that it emphasizes are important in a number of nutritional deficiencies. People lose weight on the ketogenic diet, they lose their craving for sugar, they feel more satiety, they may become less depressed, their insulin receptors sensitivity is improved, and these are all the good outcomes you fail to mention. There is a growing body of research which demonstrates the neuroprotective effects of the ketogenic diet to slow cancer progression, as well as diseases like Parkinson's and Alzheimer's, for which there are no effective medical treatments. Please respect your patients by providing them with evidence-based medical outcomes, not opinions.
As Tammy points out, diets are diets, and many people nowadays think/feel that diets are a "time/value-based goal". "If I just get my weight down, or if I just fix this, then I'll be all set…" WRONG!!! There in lies the first problem. How long can it be maintained? Well that's a good point. The real question is, how long is one committed to changing their life, and how strong is their desire to do it. ALL things that one wants to change in life, require a change in to the way their living and/or perceiving life. They require a life-style change. One could attempt a Mediterranean diet, and yet relapse back to "normal" eating after 3mos, 1yr, 3yrs, etc.. It doesn't really matter if the change isn't first on the mental and emotional level. Unfortunately, many first-world daily diets (namely American) incorporate many foods that are addictive which can cause cravings. And yes, the cravings are scientifically prove-able, and have been proved. We grow up thinking that it's "normal" to have your cake (since its the carb of debate lol) and eat it too, because why?… Well because that's how they were raised. Simply as that. Conditioned living if you will. There are many cultures on this planet that DO NOT grow up eating as many carbs and sweets as the American Diet, and do perfectly fine without all the sugars and carb cravings. And incidentally, they also lead healthier lives too… Go figure.
He has been on keto diet for at least 3 years now. I think that he is some proof that yes, it does work. And it may be that some people do need keto. However, I don't believe that everyone needs keto diet to get reversal. I have had reversal with regular ADA diet in my clinic. Not just a few! Many have reversed. However, I just want for keto dieters to find a clinical trial. We do need more information. We must understand what happens in the long term on keto diet. I personally did Atkins years ago, which was 20 grams. I had a very hard time to stay on it. I lost 20 pounds, and then I did gain it back. I just could not live without some more carbohydrates than this allowed. I don't know about being on 60 to 70 carbs, and staying in ketosis. It seemed I was out of it at 22 carbs. Anyway, this was not for me. Maybe it is for you. No one is saying that one should never go on a keto diet, but we are wary of it. We need more science behind it. Therefore, I am just going to put this out here now. I will paste it down the page so that others may see it. They are taking participants. If you fit the criteria, please help us to get more than people's opinion about this diet. Then we can be more positive about it, and recommend it if the science is there. Here is the link to the clinical trial. Thanks for your comments:
That's why many health experts are concerned about people on the keto diet, especially those who try it without the guidance of a doctor or nutritionist. Doctors say that high-fat diets like this one may raise cholesterol levels, and some studies suggest that they increase the risk of diabetes. Some have even called it a "cardiologist's nightmare."
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
What is more common throughout the history of the human race is fasting. Islamic Ramadan is a 28- to 30-day fast where food and drink are prohibited during the daylight hours. Christianity also has a strong fasting foundation, and in the Bible, Jesus fasted to have higher and clearer communication with God. Greek Orthodox Christians fast for a total of 150–200 days each year!
For anyone who diets, one of the biggest concerns is how to deal with hunger. Luckily for a low carbohydrate diet, eating less carbohydrate will in fact lower your appetite. With this technique, you will essentially eat less and gain a better diet. This can lead to rapid weight lost in the first couple weeks. There have also been studies which has shown that low carbohydrate diets can lose 2 to 3 times the average amount of weight loss without leaving you hungry. Ketogenic diets designed to run on fatty acids so the body can function. Luckily, a keto diet takes away unhealthy fat that lines the organs, (visceral fat) which can cause unhealthy metabolic processes.
A second counterintuitive approach to healing the gut for children who are having a hard time gaining is to encourage a nice long 'fast' over night. When the gut is less full, and the body can digest the food that's in there completely and then it can repair an inflamed or leaky gut better. If the gut is inflamed, food may be passing right through without being absorbed. In addition, growth hormone raises during periods of fasting.
Achieving ketosis by engaging in a very low-carbohydrate, high-fat lifestyle is—without a doubt—an effective means of losing weight, breaking insulin and leptin resistance, reversing type 2 diabetes and fatty liver, reducing blood pressure, reversing the inflammation of visceral fat, and may even cause partial or total remission of selected cancers. It means taking advantage of a natural physiological response to accelerate benefits.
The only issue with keto, is really that I'm afraid that it might be hard to up my calories to a maintenance weight now that I've gotten a taste preference for the rich assortment of foods with no carbs in them. I'm satisfied with less calories than I will need after my excess fat is burned off… but , maybe I bet my body will send more hunger signs once there isn't anymore body fat in the cupboard to use instead of what goes down my throat.
2 days from grains my stomach bloat was gone and I knew at that point everything this article and American diet was a lie. I've been on keto for over 16 months. Down 50lbs. In 6 months. I am ripped. Haven't lost any muscle mass. I eat greens protein and healthy fat. I whole juice to get macros and yes I add watermelon or berries fo palatability purposes. I still eat carbs just healthy choices. I've become carb tolerant.. your liver will produce all glucose without ever eating 1 carb. This is biased and poor representation of keto lifestyle. When your starving and no carbs to choke keto will still thrive on either or fuel.


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Skeletons in the closet
My Sister's Bones a suspenseful drama that runs with the big dogs
My Sister's Bones is 37-year-old Nuala Ellwood's debut novel. But it had its genesis in being the daughter of a distinguished television newsman and meeting legendary American war correspondent Marie Colvin. Colvin worked for Britain's Sunday Times and was killed during the siege of Homs, Syria, in 2012.
Ellwood was playing piano and pursuing a performance career when she met Colvin at London's Chelsea Arts Club. The two got to know each other, and Ellwood heard firsthand about the public horrors of the Syrian war and the private terrors of Post-traumatic Stress Disorder. She was particularly drawn to learning about battlefield writers and read raw battlefield reporting as well as work by preeminent WWII female war correspondent Martha Gellhorn. Eventually, a grant from The Arts Council England became a career change and awakened Ellwood's journalistic DNA.
After many interviews with reporters covering Syria, Ellwood cobbled together a suspense novel portraying the effects of PTSD in the life of two estranged sisters coming together over the death of their mother. The first sister, Kate Rafter, is a veteran war correspondent hearing voices and fighting lurking panic, while sister Sally is a hopeless alcoholic fending off demons of her own.
My Sister's Bones is foremost and fiercely a suspense drama that can run with the big dogs. Ellwood isn't teaching or focusing on the forensics or haranguing over unrecognized or under-served PTSD casualties. Instead, she populates a drama with caricatures of damaged people with hollow cores and fragile crusts that pull on the reader to stay up way past bedtime.
She delves into what crazy meant before it lost its meaning as a wisecrack.
This is a terrific read, one that will earn you another stripe on your tunic in the hierarchy of fiction readers.
Sister Kate has been away in war zones for 15 years. Sally stayed behind in Herne Bay, a seaside town in Kent, and married pleasant Paul. She has a two-car garage, front lawn, clean windows, Bounce in the clothes dryer but taken to drinking as a coping mechanism. Kate, meanwhile, has left bits of her body and mind strewn across Syria. Sally hates Kate, heard she was blown up in Aleppo, but nonetheless invites Kate to stay with her for the week of putting their mother's affairs in order.
Kate doesn't do domestic very well and can't imagine staying with Sally for longer than lunch, which Sally is too drunk for. So Paul mediates, packing Kate into mother's lonesome house and becoming oh so helpful. Only we see that Paul is a creep, and it's tormenting that he is so solicitous and so believed – what a guy, taking care of Sally, now Kate, and always looking out for mother.
Kate settles into the old homestead as well as her calming prescriptions allow. But as soon as her gaze widens out to the back gardens and war and voices begin to recede, she sees a child crouched in the bushes of the house next door, crying. The child is wide eyed with dark hair, poised to run just as a street orphan Kate almost got to keep in Syria before he went missing. So we have the old house, the inebriated sister, the lurking brother-in-law and a kid in the bushes that's maybe not real. After hearing yelling from next door, the police respond to battle-ready Kate, but the neighbor says there are no kids there. Kate insists and pushes back as if bullets and bombs are incoming. Soon, an ugly past emerges – background check of Kate's peculiar behavior, sister Sally's sabotaging of her celebrated sister, Paul's mending and protecting. It gets claustrophobic real fast, and you want out, to throw this book and all the crazy people away and move on to a plot made of shinier material. But you can't. You've been had, and that's all I'm going to tell you. So skip a cheap lunch out and buy this book, you'll thank me.
My Sister's Bones is available in paperback from William Morrow/HarperCollins Publishers at Maria's Bookshop. Mention "Murder Ink" and get a 10 percent discount.
- Loco-motion, Chatham County & Baracutanga in Buckley
- By Chris Aaland
- 06/13/2019
"More cowbell!" Will Ferrell famously shouted in a "Saturday Night Live" skit. Well, dust them bells off because Grand Funk Railroad comes to the Sky Ute Casino Resort at 8 p.m. Saturday on its 50th anniversary tour.
- Best of the fest, Tab Benoit and Naughty Professor
- By Chris Aaland
- 06/06/2019
The 14th annual Pagosa Folk'n Bluegrass rolls onto Reservoir Hill this Friday through Sunday, bringing a host of bluegrass and indie folk bands to the region and offering the best camping/music combo festival around.
- Rockin' out, Diggin Dirt and Railroad Earther
- By Chris Aaland
- 05/30/2019
Once upon a time, landscaping was my life.
- Iron thrones, iron horses, Jewell and Denver
- By Chris Aaland
- 05/23/2019
Many of you have taken a few days to digest the final episode of "Game of Thrones." I certainly have.
- It's Aliiiiive!
- By Stephen Eginoire
- 06/13/2019
For most of the year, the idyllic waters of the Animas Animas turns into a heaving, surging, icy torrent of fresh River flow lazily downstream, meandering through snowmelt.
- Strainer things
- By Stephen Eginoire
- 06/06/2019
As the Animas River once again roars to life, the features that define its rushing waters follow suit. Common along its boulder- strewn banks are piles of debris and detritus that create what is effectively known as a strainer.
- Wet and wild
- 05/30/2019
This past month has seen more than its share of brooding skies and torrential downpours.
- Cyclists of the Iron Horse: A Field Guide
- By Stephen Eginoire
- 05/23/2019
It's everyone's favorite bike-frenzied weekend, the 48th annual Iron Horse Bicycle Classic!


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feelgoodguru is the creative extension of the passions & beliefs of moira nordholt & her small team of chefs, nutritionists & health gurus. it's a lifestyle of wellness & optimism whose mission is to deliver you delicious healing food for body, mind & planet.
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everything in our shop is organic & hand-made. it's not fast food and it's not cheap. we don't compromise on quality because we believe your health is worth it.
we honor the growers & beautiful beings who work to bring food to our tables.
we invite you to do something good for yourself. we bow to the guru in you.
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Vtg Van Heusen Vanopress 50's Loop Collar Shirt Ro
With a blend of the rugged and elegant, this denim shirt from van heusen sport is a must have. ***for faster delivery prepaid orders are recommended***van heusen casual short sleeve womens t-shirt .. Description van heusen shirt...
See price
AuctionRs. 1 742


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Delaware DE
Mechanical Engineer
16-06-2019 - careerbuilder.se - Details: Apex Systems is seeking a Mechanical Engineer for one of our Personal Care clients located in the Dover, Delaware area. Responsibilities: Monitor a...
Kansas KS
Bonner Springs - Youth Development Leader (2019-2020 School Year)
16-06-2019 - by dejobs.org - Open Positions for 2019-2020 School Year
- First Day of School: August 28th -
Looking to make a positive impact on youth in our community? Join the ...
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Skilled Labor / Garage Doors / Trades - GARAGE DOOR SERVICE CO. - Newtown Sq, PA
16-06-2019 - by Diversityjobs - Garage doors Residential doors & openers, Chester/Delaware county, Full Time hourly rates or sub contract. recblid 9zukiam5d3tabqbsccad6lh2ct4wjn etc... From ...
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General Service Tech
16-06-2019 - by dejobs.org - Bob Sumerel Tire and Service, a subsidiary of AAA Club Alliance, has served the automotive needs of customers throughout Greater Cincinnati, Columbus and Central Ohio. In ...
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From: 16.06.2019 07:57 · Location: ...
Delaware DE
Service Coordinator- Sussex County DE
16-06-2019 - careerbuilder.se - Details: We have a great opportunity for someone! We are a Fun, Rewarding, and Fast growing company and need some administrative support. Please read below ...
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Home Care Consultant
16-06-2019 - careerbuilder.se - Details: Are you looking for a fun, mission-oriented company where you can make a difference? Home Instead Senior Care ® is looking for an organized individ...
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CAREGiver Sussex County
16-06-2019 - careerbuilder.se - Details: Do you have a passion for making a difference in the community? Do you want the satisfaction of knowing you are making a positive impact in the liv...
Delaware DE


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AGHA Sydney Gift Fair is the season's essential gift and homewares trade exhibition. Held from 23 to 26 February 2019, this important industry trade event is the place for all business owners in the gift and homewares industry to discover thousands of new brands and products over four huge days. Centrally located in Sydney's retail heartland at Sydney Olympic Park, dynamic buying destinations Design Life and The Launch Pad are set to return to Sydney Gift Fair in 2019 with a compelling showcase of the finest and most original retail products the industry has to offer. This year, brand new buying destination Unique and Boutique will also make its Sydney debut. Inspired by the creativity of Australian designers, it's here you'll find original products with a difference. With a huge range of buying categories and exhibitors to explore, don't miss this key opportunity to source fresh and exciting new season ranges alongside thousands of Australian retail buyers, store owners, managers, interior designers and stylists. Online registration is simple and entry is free for trade buyers. Visit the website to register now, confirm your details or for more information....
Community & Lifestyle
See below first, then click here for more information on AGHA Sydney Gift Fair
If this venue is missing details or has changed operations, let us know and we will
investigate and update the listing.
Please include any website links supporting the requested changes


text:
By Investors Hub
The major U.S. index futures are pointing to a mixed opening on Monday, with stocks likely to show a lack of direction following the strong upward move seen last week.
Traders may be reluctant to make significant moves ahead of the Federal Reserve?s monetary policy announcement later this week.
The Fed is widely expected to leave interest rates unchanged, although traders are likely to keep a close eye on the accompanying statement for clues about the outlook for rates.
The central bank?s economic projections and Fed Chairman Jerome Powell?s subsequent press conference are also likely to be in focus.
Nonetheless, a notable drop by Boeing (BA) is likely to weigh on the Dow, with the aerospace giant sliding by 2.4 percent in pre-market trading.
The slump by Boeing comes after a Wall Street Journal report said federal prosecutors and Transportation Department officials are scrutinizing the development of the company?s 737 MAX jetliners.
Stocks fluctuated early in the session but moved mostly higher over the course of the trading day on Friday. With the upward move on the day, the Nasdaq and the S&P 500 reached their best closing levels in five months.
The major averages ended the day well off their highs of the session but still firmly in positive territory. The Dow climbed 138.93 points or 0.5 percent to 25,848.87, the Nasdaq advanced 57.62 points or 0.8 percent to 7,688.53 and the S&P 500 rose 14.00 points or 0.5 percent to 2,822.48.
With the gains on the day, the major averages moved notably higher for the week. The Dow jumped by 1.6 percent, while the S&P 500 surged up by 2.9 percent and the tech-heavy Nasdaq soared by 3.8 percent.
The strength on Wall Street came amid optimism about U.S.-China trade talks as well as indications of more Chinese economic stimulus.
Chinese Premier Li Keqiang pledged support for the slowing economy during his annual news conference at the end of the National People's Congress.
Li said the country could use reserve requirements and interest rates to prevent a sharper deceleration in the world's second-largest economy.
Traders largely shrugged off the release of some disappointing U.S. economic data, including a Federal Reserve report showing industrial production rose by much less than expected in the month of February.
The Fed said industrial production inched up by 0.1 percent in February after falling by a revised 0.4 percent in January.
Economists had expected production to climb by 0.4 percent compared to the 0.6 percent drop originally reported for the previous month.
The uptick in production came as a spike in utilities output and an increase in mining output was largely offset by a continued drop in manufacturing output.
"The further decline in manufacturing output in February confirms that the global industrial slowdown is now weighing more heavily on U.S. producers," said Andrew Hunter, Senior U.S. Economist at Capital Economics.
He added, "With tighter fiscal and monetary policy constraining domestic demand, the weaker external environment is another reason to expect a sustained slowdown in economic growth this year."
A separate report from the New York Fed showed an unexpected slowdown in regional manufacturing growth in the month of March.
The New York Fed said its headline general business conditions index fell to 3.7 in March after climbing to 8.8 in February.
While a positive reading still indicates growth in regional manufacturing activity, economists had expected the index to rise to 10.0.
The index remained below 10 for the third straight month, which the New York Fed said suggests growth has remained quite a bit slower so far this year than it was for most of 2018.
Meanwhile, preliminary data released by the University of Michigan on Friday showed a significant improvement in U.S. consumer sentiment in the month of March.
The report said the consumer sentiment index jumped to 97.8 in March from the final February reading of 93.8. Economists had expected the index to rise to 95.3.
The bigger than expected increase by the index came as more positive assessments from lower income households more than offset a drop in sentiment among households with incomes in the top third.
"Since households with incomes in the top third account for more than half of all consumer expenditures, cautious observers will conclude that the latest data are another indication that the end of the expansion is on the distant horizon," said Surveys of Consumers chief economist Richard Curtin.
He added, "While that may well be true, the current level of consumer sentiment at 97.8 hardly indicates an emerging downturn."
Semiconductor stocks showed a substantial move to the upside on the day, driving the Philadelphia Semiconductor Index up by 2.9 percent to a six-month closing high.
Broadcom (AVGO) led the sector higher after the chipmaker reported fiscal first quarter earnings that exceeded analyst estimates.
Considerable strength also emerged among computer hardware stocks, as reflected by the 1.4 percent gain posted by the NYSE Arca Computer Hardware Index.
Biotechnology and tobacco stocks also saw significant strength on the day, while natural gas and oil service stocks showed notable moves to the downside.
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Bill Graham Presents - Memorabilia Poster #99, "6 Days of Sound" (Tea Lautrec Litho, 1967). Here is a poster that invites yo...Click the image to load the highest resolution version.
DescriptionBill Graham Presents - Memorabilia Poster #99, "6 Days of Sound" (Tea Lautrec Litho, 1967). Here is a poster that invites you to spend the end of 1967 at the famous Winterland in San Francisco. Featuring such famous acts as Chuck Berry, The Doors, Big Brother & The Holding Company, Jefferson Airplane, and the Quicksilver Messenger Service, this is an incredible relic of American history. This poster measures 14" x 21" and is framed and ready to hang.
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Home > 1/2 PRICE SALE
Debbie Bliss Eco Baby Prints£5.50 £2.75
Price ex.VAT £2.29 (non-EU)
Bundles cannot be split, all balls in a bundle are the same dye lot. With this yarn you will see some yarns have more than 1 bundle entry, in this case those 2 bundles are both the same dye lot.
Debbie Bliss Cotton DK£4.52 £2.26
Price ex.VAT £1.88 (non-EU)
Bundles cannot be split. All balls in a bundle are guaranteed to be the same dye lot.
Debbie Bliss Cotton DK Print£4.52 £2.26
Price ex.VAT £1.88. (non-EU)
Bundles cannot be split. Guaranteed each bundle contains same dye lot. Packs in Shades 10 and 11 are the same dye lot so it is possible to order more than one pack of these 2 shades to create a larger project.
Debbie Bliss Lara£14.25 £7.13
Price excluding VAT £5.94 per 100g Bundles cannot be split, each bundle guaranteed all same dye lot
Debbie Bliss Milano£6.96 £3.48
Price ex. VAT 2.90 per ball (non-EU only)
Bundles cannot be split, guaranteed same dye lot in each bundle.
Debbie Bliss Paloma£8.75 £4.38
Price ex.VAT £3.65 (non-EU)
1/2 price sale bundles cannot be split. All balls in a bundle are the same dye lot.
Debbie Bliss Paloma Tweed£8.75 £4.38
Bundles cannot be split. All balls in a bundle are guaranteed same dye lot.
JMF (Juniper Moon Farms) Moonshine Chunky£15.50 £7.75
A lovely chunky yarn in 100g hanks, a luxurious blend of 40% wool, 40% alpaca and 20% silk.
Price before VAT £6.46 per 100g hank (non EU countries only). All hanks in a bundle guaranteed same dye lot.
Rowan Baby Merino Silk DK Sale bundles£50.00 £25.00
Only one shade remaining, 8 ball bundle
DK 66% Merino Superwash Wool, 34% Tussah silk. 50g ball Bundles cannot be split.
Bundle price shown includes VAT at 20% which will be automatically deducted at checkout for non-EU customers.
Rowan Fine Lace 1/2 Price Sale£8.25 £4.12
Laceweight 80% Baby Suri Alpaca 20% Fine Merino Wool
Price shown is per ball price. Bundle prices shown on selection of shade include VAT at 20% which will be automatically deducted at checkout for non-EU customers.
Rowan Handknit DK (2 packs 10)£47.50 £23.75
DK 100% Cotton
2 packs of 10 available, both same dye lot
Prices shown are per pack, and include VAT at 20%, this will be deducted at checkout for non EU customers. Price excluding VAT £19.79 per 10 ballpack.
Rowan Hemp Tweed Sale£4.75 £2.37
Fibre Content: Wool: 75%, True Hemp: 25%
Rowan Kidsilk Haze (5 ball bundle)£8.95 £7.16
Laceweight 70% Super Kid Mohair 30% Silk
Price excluding VAT £2.98 equivalent per ball as part of bundle (non-EU customers only)
Rowan Knitting and Crochet Magazine 43£12.50 £6.25
Only 3 left. Hurry!
Rowan Knitting and Crochet Magazine 47£12.50 £6.25
Only 2 remaining. Hurry!
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In 2003 I started to dance Square Dance.
I began to call in 2010 at age of 16 years. Since 2014 I call regulary in the Western - Germany Area (Saarbrücken / Saarland/ Germany). From 2014 to 2018 I also called regulary in Southern - Germany Area (Offenburg / Baden-Württemberg /Germany), too.
In the past I called some Clubnights in Switzerland and Special Dances for my Home Club with national and international Caller e.g. Brian Hotchkies (AUS); Carsten Nielsen (DK), Jerry Jestin (CAN).
Calling for:
Since 2014: Joyhunters SDC Saarbrücken
In the last years, I called for the following clubs:
2014 to 2018 Offenburger Square Dance Club Offenburg
2014 to 2017 Wheelers and Dealers Zweibrücken
2015 to 2017 Staff Caller Rhine Stone 666 Niederkassel
2013 to 2016 Yellow Rabbits SDC Seckach
In 2014 I presented my first CD: Marcel Konath Live MS Dance (2014)
last modified: 19-June-2019 13:52:14 ID: 2574 edit delete view
Squares: Mainstream
Squares: Mainstream, Plus