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This could have been myself and many others out there having no energy and unhealthy eating habits but I took a chance and I am so glad I did... Why dont you take a chance and make a change What do you have to lose? You will #gainmuscle#gainenergy #feelgreatand give your body what it needs You got this ladies ,take that leap and take care of you
My little baby shark 🦈.. we love Kyle . . . • • • #anaomarbetterlife#activelifestyle#business #nutrition#family#letsgetfit#health#loseweight#gainmuscle#motivation#getfit#vacation#results#entrepreneur#loveyourself#starttoday#bestday#desicion#ourworld#picoftheday#music#goals#love#travellife
El7oska 👿💪#fitguy#fitness#lifestyle#gymlife#gymtime#muscles#stylesquare#dite#abs#shredded#fashion#first#bodybuildingmotivation#hardwork#workout#fatloss#gainmuscle#healthy#body#athlete#successful#power#healthylifestyle#healthyfood#healthyliving#growth#fitnessmodel#fitnessmotivation#instafit#instafitness
🔥 legs and glutes !!! . Give a try to this exercise to tone and to sculpt glutes and thighs ! Also, this is a fine way to work the flexibility of the hips and to improve balance and stability ! . 🔹 Reverse lunges : quadriceps, hamstrings, glutes, adductor magnus, calves (soleus). . Keep the level up !!! . . . #lungesandsquats#lunge#lunges#reverselunge#reverselunges#weightedlunges#leggains#legdaymotivation#legdays#neverskiplegday#gluteactivation#glutesworkout#glutetraining#hamstringworkout#quadsworkout#bodycontrol#balancetraining#lowerbodyworkout#lowerbody#barbellworkout#fitnessroutine#fitnessaddiction#fitnesspark#fitfrenchie#fitnessfrance#workoutinspiration#gymvideos#gainmuscle#musclegains#workouthard
Macros - Cheat Sheet 🔑 Eating the right amount of macros are the key to achieve your dream body. How much of each macronutrient you should eat depends on your goal. Losing fat: 🍖 Protein 2.2-2.6 g per kg bodyweight. 🥜 Fat 15-25% of total calorie intake per day, at least 0.5 g per kg bodyweight. 🍚 Carbs the rest of your calories at least 1 g per kg bodyweight. Gaining muscle: 🍖 Protein 1.6-2.2g per kg 🥜 Fat 20-30 % of your total calories. 🍚 Carbs rest of your calories. Veggies are not a macronutrient, but you don't want to forget about them, as the vitamins and minerals are essential for a lot of processes in our body. Tracking your food in an app like Myfitnesspal will give you a better overview. ⚠ Remember that these points are guidelines, if you feel better with any other diet, then go for it! . Double tap and tag a friend 👇 . ❗ Make sure you're following @fitwithhqdealz❗ . 📌Turn On Post Notifications📌 . Follow @fitwithhqdealz👈👈🔥 Follow@fitwithhqdealz👈👈🔝 Follow @fitwithhqdealz👈👈😎 . href='https://enidealkilo.com/tag/repost' title='Repost Instagram photos and videos - enidealkilo.com'>#Repostfrom @nikgfitness . href='https://enidealkilo.com/tag/fatloss' title='fatloss Instagram photos and videos - enidealkilo.com'>#fatloss#caloriecounting#macros#muscle#musclebuilding#gainmuscle#musclegains#gymmemes#musclefood#wheyprotein#strengthtraining#strengthandconditioning#strengthening#gainmuscle#gains#fitnesslife#fitnessfreaks#fitnesstips#gymshark#creatine#workouts#workoutroutine#workouts#goodworkout#gotothegym#bodybuildinglifestyle#bodybuildinglife
On travaille de la terrasse today 😀 @kymy.forreal@regb24. Déjà 3 nouvelles qui commencent leur SlimWaist challenge today ! . • 21 jours sans triche • Slimwaist drink 2x par jour OU • 2 shakes par jour et 1 collagen • Plan alimentaire et recettes • Groupe de motivation en ligne . . . . . #results#getfit#fitness#motivation#mealplan#nutrition#losefat#gainmuscle#musclegain#dedication#lifestyle#gym#workout#exercice#shake#getfit #food
#ladiesboxingon Mondays These ladies having lots of fun. 🥊🥊 . @firstname.lastname@example.com_& @karin.vandam.37 punching & kicking the #heavybag🥊🥊 . #herbalifenutritioncoaches#fitdutchies#fitfamnl#AwesomeSquad . . #whatdidyouhaveforbreakfast#personaltraining#weightloss#gainmuscle#personalbodyplan #herbalifenutrition#irepherbalife #lifestyle#herbalifelifestyle #bethemovement#fitiam#fitdad#fitness#fitdude#fitmom#fitgirl#fitcouple#greatlife#24fit#awesomeness#awesomelifestyle #healthyactivelifestyle
DETAILS Unflavored amino acid formula with 6,000 mg 2:1:1 ratio BCAA per serving. PurePRO BCAA 2:1:1 contains 100% pure vital essential amino acids, valine, leucine, and isoleucine in their natural form. BCAA consumption is recommended for everyone, especially during diets (low carbohydrate intake) natural, 2:1:1 ratio BCAA content unflavored formula 100% purity superb source of amino acids even for those with lactose intolerance formula suitable for vegan diets Who is it recommended for? You, if: you actively do sports, you're on a diet, you're boosting your mass, supplement your vegan diet with extra amino acids, achieving a continuous anabolic state is important for you, of if you simply wish to supplement your whey protein with extra BCAA content. Try it and see for yourself! energy #dyamatize#cellucor #musculetech#bcaa#preworkout#muscletech#olimpnutrition#goldstandard#cardio#musculation#motivation#gym#club#massgainer#musculationmaroc #fitnessmaroc#hydroxycut #fit#muscleforce#moroco #gainmuscle #raw#postworkout #protein#musclefood #fitfood#preworkout#fitnessmotivation #fittrainers #bcaa#Nutriversum #fit#fitness @nutriversum_latam
#ladiesboxingon Mondays These ladies having lots of fun. 🥊🥊 . @x.moniek_& @karin.vandam.37 punching & kicking the #heavybag🥊🥊 . #herbalifenutritioncoaches#fitdutchies#fitfamnl#AwesomeSquad . . #whatdidyouhaveforbreakfast#personaltraining#weightloss#gainmuscle#personalbodyplan #herbalifenutrition#irepherbalife #lifestyle#herbalifelifestyle #bethemovement#fitiam#fitdad#fitness#fitdude#fitmom#fitgirl#fitcouple#greatlife#24fit#awesomeness#awesomelifestyle#awesomelife#healthyactivelifestyle
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices. . . . #salmon#tuna#lettuce#babytomatoes#chef#veggie#healthylifestyle#healthyliving#followme#poachedeggs#colorful#transform#postworkout#follow#gainmuscle#healthyfood#nutrition#fitfood#burnfat#greensalad#musclefood#healthyfats#protein#fresh
❓HOW DEEP SHOULD YOU SQUAT❓ . Squatting below 90 degrees is encouraged but ONLY IF you maintain a neutral spine and avoid the "butt wink." This is when your lumbar spine/lower back is compromised and it becomes tucked under. Unloaded or just using body weight, this isn't a big deal, but doing moderate to heavy weight can lead to injury. . Everyone has a different range of mobility so don't be discouraged if you can't squat deep. It's more important to have correct form and work your way up to it 💪🏽 . In order to improve my mobility, I: • do 5 min of dynamic stretching BEFORE my workout • foam roll/deep stretch BEFORE my workout • perform walking lunges (body weight) PRIOR to squatting to loosen up my hip flexors and prime up my legs • do 5 min of static stretching AFTER my workout . Hope this helps fam 🙌🏽 . . . #fitnessfam#fitnesstime#gymfitness#gymfreaks#gymgoals#gymlovers#gyminspiration#musclemania#musclephotos#musclemass#musclegains#musclenation#musclegrowth#bodybuildingnation#fitnessjunkie#fitnessforlife#gymfit#gymislife#musclebuilding#muscleandfitness#instamuscle#gainmuscle#zyzz#mirin#bodybuilder#personaltrainer#onlinecoach#squatdepth#bodytransformation
#teaand #clearifymask😌 . . . . . . . . #herbalife#coach#distributor#selflove#weightloss#weightlossjourney#momof2#shake#tea#workfromhome#loseweight#gainweight#gainmuscle#business#family#fitmom#mompreneur#makemoney#body#Workfromwherever#followme#explorepage#supervisor#levelup#newyork#brooklyn#cmnstrfitness#transform#ceo
Hello lovely people!!! Today I decided to work on chest and had my boyfriend catch some shots of it just for you! You can probably hear him being all silly in the background lol 😂 Although many of us women may think chest is a guy thing, (I know I've thought that too) it's important to work all muscle groups, even chest! I personally find it somewhat boring but hey, at least I got it done! 💪🏻
Put in the work! You can be a stay at home mommy and conquour your goals!💪 Want to know how?💁♀ Just ask me! Don't let anyone tell you that you have to go to the Gym to succeed. Everything can be accomplished at home to. I get it... Mommas🤱 we have alot to accomplish in one day between cooking, cleaning, special events for the kiddos during the summer...🦸♀ Let me show you how to handle it all and keep your energy up! #Doitforyou #Loseweight #Gainmuscle #Templebuilders #CoachVictoria
⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😎☀𝙎𝙐𝙈𝙈𝙀𝙍 𝙄𝙎 here ☀😎 -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beach stud or beach dud…which one will you be?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beach bodies are built in the winter. You still have time to build some muscle before cutting down to look your best this summer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building lean muscle doesn't solve all your problems, but it can boost your confidence, self-esteem, and motivation. As a result, you enjoy the summer/holidays more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ To give you an example, of how this pans out I am going on holiday at the end of July. It's about 13 weeks away. For me that meant I was able to keep gaining until now. Building as much muscle as possible. Then 3-4 weeks of maintaining. Now I'm 1 week into my dieting to get shredded. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can get in the best shape if your life this summer, but you need to start now. Don't wait until a month before you go away and expect to transform into an Adonis overnight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss#caloriecounting#liftheavythings#muscle#musclebuilding#gainmuscle#musclegains#gymmemes#musclefood#wheyprotein#strengthtraining#strengthandconditioning#strengthening#gainmuscle#gains💪#fitnesslife#fitnessfreaks#fitnesstips#gymshark#creatine#workouts#workoutroutine#workouts#goodworkout#gotothegym#bodybuildinglifestyle#bodybuildinglife#cardio#cardioworkout
🔥What you didn't know about dropsets 🔥 . . Dropsets are one of my favourite ways to train. They involve lifting a given weight for a given amount of reps then immediately dropping the weight 25-50% and then dropping one final time back-to-back with minimal rest in between. For example, if I am doing weighted pullups with 50lbs hanging from my waist, I then drop the weight to 25lbs and max out with reps and then drop to 10lbs and finish off. They are an extremely efficient way to train and can add a ton of volume and intensity to your training in a short period of time which can help and build solid muscle mass as a result. They work well with isolations like biceps curls though I have done them with pullups and dips before with great results. I like to incorporate them on occasion and usually do them on my last set of a selected exercise though I have done workouts where every set is a dropset which really ramps up the intensity of the training. If you're new to dropsets, I would recommend bigger drops in weight. They are absolutely great to incorporate in your workouts and, though not magical, can generate great results when done safely and with proper form. . _____________________ #leanmuscle#makegains#gainmuscle#fittips#gymmotivation#squats#deadlifts#leangains#musclebuilding#buildmuscle#weightgain#liftweights#upperbody#weightlosscoach#nutritioncoach#getinshape#musclemass#musclegain#musclegains#trainhardorgohome#trainlikeabeast#gymtips#strengthening#gainmuscle#musclegrowth#legdayworkout#goodworkout#keepmuscle#preworkoutsnack
Let's make the abs burn. fatburningworkout #absworkout#nosteroids#naturaltransformation#instagym#dailyworkout #transformation#gymknowledge#abs#abstoday#gymvirtual#gymtime💪#gymfreaks#gymlover#fitnesslifestyle#fitnessjourney #bodyshockgym#healthyfood#morningworkout#warmup#absday #highintensitytraining#flexibledieting#intermittentfasting#workoutoftheday#trackingmacros#onlinecoach#gettingfit#gainmuscle#tonebody
Este sabor de Batido cookies and Cream fue con el que primero empeze Herbalife es uno de los Mejores y más cuando lo combinas con otro sabor sin duda uno de mis preferidos está Lleno de muchas Vitaminas Y Minerales Me encanta ! Amo mi batido me nutre es saludable #Herbalife#Nutrition#amomibatido#cookiesandcream#Meal#herbacoachmeli#loseweight#gainmuscle
Do you work 12 hour shifts?😪 - Comment down below how you fit in your gym sessions!💪 - Tag your work buddies!👇🏻 - The routine of someone that works 12 hour shifts can be tricky given the fact when your shift finishes you are tired and don't feel like working out.💤 - Unfortunately having such long shifts means you either have to sacrifice some relaxation time at home or sacrifice your workout therefore I recommend training on off days from work and a couple of days a week that you work to add up to 3-4 gym sessions a week which is enough to make progress.📈 - Take a prepped meal in to work with you to eat on break and some healthy snacks that include protein.✅ - For all the BEST supplements on the market and the gym essentials- LINK IN BIO❗ - 👉🏻 Follow @physiqueandstrength👈🏻 👉🏻Follow @physiqueandstrength👈🏻 👉🏻Follow @physiqueandstrength👈🏻 - href='https://enidealkilo.com/tag/mealplans' title='mealplans Instagram photos and videos - enidealkilo.com'>#mealplans#nutritionplan#mealplanner#12hourshift#dailyfooddiary#healthymealplan
Summer lunch 😍 . . . . . #results#getfit#fitness#motivation#mealplan#nutrition#losefat#gainmuscle#musclegain#dedication#lifestyle#gym#workout#exercice#shake#getfit #food
Fact Of The Day 🌊 . Drink a gallon of water a day, the benefits are absurd! . The best thing you can put in your body is water. . But warning, you'll be running to the bathroom very often😂 #stayhydrated#drinkmorewater#drinkwater#getshredded#benchpress#workoutroutine#chestday#musclegains#buildmuscle#benchpressing#getshredded#pushups#getripped#fatlosstips#workouttips#gymgrind#shoulderpress#upperbodyworkout#musclegrowth#musclemass#gainmuscle#getripped#bodybuildinglife#musclegains#goodworkout#musclemass


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My THB Mobile 4+
The Heritage Bank
- Free
iPhone Screenshots
Your life's mobile, so take us along for the ride! Start banking wherever you are with The Heritage Bank's My THB Mobile App! Do it all from your iOS device: check balances, make transfers, pay bills, make deposits, and find locations. The App is free to download and our Mobile Banking service is free to use, but message and data rates from your mobile service provider will still apply.
Available features include:
- Check your latest account balance and search recent transactions by date, amount, or check number.
- Easily transfer cash between your accounts.
Bill Pay
- Make payments to new and existing payees, cancel scheduled bills and review previously paid bills from your mobile device. (You must be enrolled into Bill Pay to use Mobile Bill Pay).
Check Deposit
-Deposit checks while on the go
- Find nearby Branches and ATMs using the device's built-in GPS. Additionally, you can search by zip code or address.
Important Notes:
- Some features may not be available on all devices.
- You must be enrolled in Online Banking to use Mobile Banking.
- Your security is important! Our App is covered by the same levels of Multi-Factor Authentication and SSL as our Online Banking service.
- Need Assistance? Call our Client Care Line @ 800.624.6452, Mon – Fri 8am to 5pm.
The Heritage Bank, Member FDIC
What's New
Version 22.214.171.124
THB Mobile for iPhone is proud to deliver an exceptional user experience within the app. This update contains bug fixes and performance improvements. We will be sure to highlight any new features within the app as they become available.
Ratings and Reviews
Mobile Deposit
Since the last update I can only mobile deposit into savings, called the branch and they are aware but there is no eta on a fix. My local branches closed! I need this fixed asap!
Have had more issues with this since having too download it.. it really is horrible when I log into to check my balance and see that the same amount has been there for 2 days! When I go into to summary to check recent purchases I see nothing but double from every single place I've purchased from.. please fix these issues..
Wrong balance
Half the time it doesn't show the Accurate balance!
- Seller
- The Heritage Bank
- Size
- Category
- Finance
- Compatibility
Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Languages
- Age Rating
- Rated 4+
- Copyright
- © 2018 The Heritage Bank
- Price
- Free
Family Sharing
With Family Sharing set up, up to six family members can use this app.

subset: commoncrawl


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Balancing customer service with protection against cyber fraud.Read more
Avoid Being These Types of Workers
Evans on Marketing Careers, Marketing Communications, Trends bad behavior, experiential marketing, personality traits, tips, Workfront
Don't fall into one of these personality types at work.Read more
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135 FREE resources.Read more
Tools for Social Media Marketing
Evans on Marketing Business Analytics and Marketing Information, Learning How to Blog, Design Web Sites, and Innovate with Mobile Media, Marketing Communications, Online Marketing, Social and Digital Media business model, customer expectations, experiential marketing, HubSpot, social media marketing 1
40 social media marketing tips.Read more
Memorial Day 2019 as a Special Day
Evans on Marketing Marketing Communications, Privacy, Identity Theft, and Ethical Issues, Trends 2019, giving back, Memorial Day
Remembering our vets. With two infographics.Read more
Are YOU Emotionally Intelligent?
Improve your emotional intelligenceRead more
Enhancing the Customer Experience
What affects shoppers BEFORE that enter a storeRead more
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A deep dive into business ethicsRead more
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Gynecomastia Surgery: Cost, Risks, Recovery
Gynecomastia surgery reduces breast size in men, by removing excess fat and glandular tissue to restore a flatter, firmer and more masculine contour to the chest. It is the most effective treatment for enlarged male breasts.
Due to genetics, use of certain medications, or other unspecified reasons, some men develop enlarged breasts known as gynecomastia. It is estimated that up to 50% of men in the United States experience some degree of gynecomastia during their lifetime. Teens have enlarged breasts because of changing levels of sex hormones, and 90% of these cases will resolve on its own. However, for adult men, this is not the case.
In severe cases of gynecomastia, the weight of excess breast tissue may cause the breast to sag and stretch the areola. In these cases, the position and size of the areola can be surgically improved and excess skin may be reduced.
The cost of male breast reduction varies based on the extent of the surgery. Generally, the cost includes the surgeon's fee, hospital or surgical facility costs, anesthesia fees and prescriptions for medication and post-surgery garments. According to statistics from the American Society of Plastic Surgeons (ASPS), the national average for plastic surgeon fees for gynecomastia surgery is roughly $3,100. This comprises only a part of the total cost. You can get a complete estimate before booking your surgery. Many plastic surgeons can offer financing plans.
In most cases, the cost of male breast reduction surgery is not covered by insurance. Each insurance policy varies greatly, so review your policy carefully to determine coverage.
Although serious male breast reduction risks are rare, the procedure is not risk-free. These risks include:
- Excessive bleeding
- Infection at the incision points
- Extreme loss of fluids
- Adverse reaction to anesthesia
In your initial consultation, the surgeon will give you a list of preoperative instructions. This will include some lab testing such as routine blood work and a cardiac workup if you have any history of heart disease. Your surgeon will also discuss male breast reduction recovery with you to make sure you know what to expect.
He or she will ask you to stop taking certain medications, including aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs) and blood thinners, because they can increase bleeding risk. Certain herbal remedies may also increase bleeding risk, such as vitamin E, omega-3 fatty acids, green tea and gingko biloba. Make sure you tell your surgeon about everything that you are taking, even if it seems harmless. Most surgeons recommend that patients quit smoking for the month before and the month after surgery.
Surgical steps
Gynecomastia surgery involves the removal of excess fat or muscular tissue from the male breast. The procedure gives a flatter and firmer look to the breasts and makes it seem more masculine. The surgery may be performed under general anesthesia or local anesthesia with sedation. If your enlarged breasts consist primarily of excessive fatty tissue, your surgeon may use liposuction alone. If excess glandular tissue is the primary cause, the tissue may be cut out with a scalpel. This excision may be performed alone or in conjunction with liposuction.
Most often, male breast reduction takes place through incisions, made around the nipple area. The location of the incision can be decided by the patient. It can be located along the edge of the areola or within the armpit. The length of the incision is based on your anatomy. This is followed by liposuction that sucks out excess fat from the breasts. With liposuction assisting the surgery, there are less chances of blood loss, nipple distortion and areola slough that can look unappealing.
Time in surgery is typically an hour and a half, but a more extensive male breast reduction may take longer.
After the gynecomastia surgery, you may feel sore for about 4-7 days. Part of this is due to the anesthesia. You may also have mild to moderate bruising and swelling following the procedure. The bruising will resolve within a couple of weeks. Certain homeopathic drugs such as arnica may help speed up the process. In most cases, the swelling will resolve within 6 weeks. However, it may take about 3-6 months for all of the swelling to fully subside.
Besides, you can take the following steps to help recover from gynecomastia surgery:
- Get adequate rest
- Do not overexert yourself in physical activities
- Do not start driving until you have complete control of your arms and their movements are no more restricted
- Avoid exposing the scar to the sun for at least 12 months after the surgery
- Keep the incision clean and inspect daily for any signs of inspection
Keywords: Gynecomastia surgery.


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Exciting wellness opportunities involving nutrition, gardening, and outdoor learning are underway!
View the May 22nd Chimacum Wellness Committee presentation for details and watch for additional programming and facility improvements to come.
Dear Community:
Here is a summary of the capital projects work completed or being done this summer in our schools. These projects are made possible using your capital projects and technology dollars from the 2012 and 2018 levies and from state grants.
Note: Chimacum Elementary Open House, June 5th, 6:00 PM, meet in the current Middle School gym
Dear Parents and Community:
Yesterday, the CCP Principal hiring team interviewed Kyle Ehlis for the Principal of CCP. Kyle was offered and accepted the position.
Kyle comes to Chimacum Schools from the Mabton School District in Eastern Washington (a district of 850) where he is serving as an elementary assistant principal. Prior to that he worked for several years in Pasco as a teacher, math specialist, and behavior specialist.
"Improving community health is a shared goal that takes the active participation of all community members. When it comes to infectious diseases, this means living a healthy lifestyle, being immunized against all vaccine preventable disease, staying home when we are sick, and committing ourselves to protecting those in our community who are most vulnerable to infectious diseases." - Thomas Locke, MD, MPH, Jefferson County Health Officer
Please click "Read More" below to read the entire letter from Jefferson County Public Health.


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Greetings friends, thank for visiting our website and you can quickly find everything related to Undo or remove the contents from your luggage answers and solutions. The great thing about it you get to play every day nonstop and have endless fun. We highly recommend you to get all the answers and solutions of Crossword Quiz Daily Quiz and we also have answers of New York Times.
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By following the events organized for new students, you also get to meet new people and make lasting friendships with them. Have a friend compatriots, instead makes you happy?
Usually there will be a show like this in the beginning you went to College, for example, hold a joint guidance. This event proved to be very effective at building a relationship of friendship with other majors lho!


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Village by Mike | Creative Mints
7 illustrations for a brand new real estate search engine
3 ShotsMore
Mini market
July 07, 2011
An addition to my illustration series, this time its a freehand sketch and the final version of the supermarket icon. 4 more to go, stay tuned! P.S> Your comments and ideas are welcome as always.
May 05, 2011
Another illustration from my recent series. 2nd out of 7, I hope to upload them all soon if you guys aren't getting tired of course!
May 01, 2011
The first in a series of 7 illustrations for a brand new real estate search engine. It took me a whole day from draft concept to the final version but IMO the result was totally worth it! :)


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Washington Hotel, 1960s
Washington Hotel 1970 advert
The Water's Edge Hotel at Bouley Bay
The Water's Edge Hotel at Bouley Bay in the 1950s
The Water's Edge Hotel
Water's Edge Hotel
Roofing work on the original hotel building
Weighbridge Terminus Hotel, which became part of the Tourism Office in the 1960s
Weighbridge Board and Residence was previously thought to have been on the corner of Mulcaster Street and Pier Road, but we now believe that it was in Caledonia Place
Weighbridge Board and Residence
Welby Farm Guest House, which became the Mermaid Inn close to Jersey Airport - picture courtesy of Facebook group Jersey Temps Passe.
Welby Country House Hotel
Westhill Hotel
West Hill 1965 advert
Westview Hotel, St Mary
1857 advert
Wheatlands Guest House, Beaumont
White Heather Hotel
Willrose Hotel, Kensington Place, which was open in the 1930s, or earlier, became the Central Hotel
Villa Willwinn
The Wimbledon Hotel was on Grouville Common, was later known as The Grouville Tavern. On the right is the former Groville Station of the eastern railway
Windmills Hotel, St Brelade's Bay
Woodlands Hotel, Grouville
Woodlands Hotel on La Route des Cotils Grouville, which burnt down in the early 1980s. Now the site of Woodland Apartments
Woodlands Hotel
Woodville Hotel
Fire destroys the Woodlands Hotel
Woodlands Hotel 1970 advert
The Woodville Hotel in 1999 prior to demolition
The Woodville Hotel, St Saviour's Road, now the site of Woodville Apartments behind the Le Bas Centre
Woodville Hotel in the 1950s
Woodville Hotel pool
Woodville ballroom in the 1950s
Woodville 1970 advert
Woodville advertisement
1931 Woodville advert
Woodville Hotel in the 1930s
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Umpqua Community College received a $7,400 grant from the Cow Creek Umpqua Indian Foundation to help support students who are seeking a General Education Diploma.
The money will be used to help reduce the out-of-pocket costs for GED course tuition, practice tests and testing fees for up to 100 students.
UCC expected nearly 400 students will be served by the Adult Basic Skills program this year. According to UCC, 68% of those studying for a GED are unemployed or underemployed and 44% receive public assistance.
On average it costs a student $196 to complete their GED courses and pass their tests. UCC has more than doubled the state average with a 34% completion rate.
"In order to maintain this type of success in our community, our students need supporters who can help remove financial barriers," said Monique Reinwald, UCC's assessment an tracking coordinator, in a press release. "We are so grateful for the Cow Creek Foundation for seeing the value in financially investing in these students."
An award presentation ceremony will be held at 10 a.m. June 26 at Seven Feathers Casino Resort in Canyonville.


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text: Magnus, When I can buy one of these new, multi-frequency receivers, I'll remember to thank you :-) I wonder if any of the three will be available this year. The Broadcom chipset in phones will be nice, but I'd also like a standalone module from anyone. More fun stuff to play with. Joe Gray W5JG On Sun, Apr 1, 2018 at 3:15 AM, Magnus Danielson <magnus at rubidium.dyndns.org > wrote: > Hi Joe, > > On 03/31/2018 01:16 PM, Joseph Gray wrote: > > I've been reading announcements by Broadcom, uBlox and ST Micro for new > > chipsets that will use L1, L2, L5 to provide significantly more precise > > positioning for every day applications like cell phone, autonomous > > vehicles, UAV, etc. Broadcom is claiming 30 cm, uBlox just says > "centimeter > > level". The next few years ought to be very interesting, as these > chipsets > > become available in consumer products. > > I have advocated for receivers able to handle multiple frequencies and > multiple GNSS for some time, sneaking it into documents, so there should > be some preparations for this now. > > The benefit is naturally redundancy, but also higher precision. > > Natural I would enjoy cheap multi-frequency receivers myself, but I > would never admit that this would be a reason for advocating it. ;-) > > Cheers, > Magnus > _______________________________________________ > time-nuts mailing list -- time-nuts at febo.com > To unsubscribe, go to https://www.febo.com/cgi-bin/ > mailman/listinfo/time-nuts > and follow the instructions there. > >


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Rich in gut-happy bacteria, yogurt is a great way to add a little sweetness to a Keto diet. Although you can find Greek or low carb coconut yogurts on many grocery store shelves, why not get creative and make your own? It's easy as pie and delicious homemade yogurt will be a fabulous addition to the recipes featured on our list of top Keto-friendly yogurt dishes!
Thanks for sharing! First time making cheesecake – I'm actually new to liking cheesecake. Could be because I'm pregnant and my tastebuds have changed. But I've been craving it lately, and I am on a strict low carb diet. This is perfect! I didn't have raspberries, so I tried a slice this afternoon w/natural PB. Delicious! Also, I think the crust could be a great low carb crust for other desserts, like chocolate cream pie! (Hint, Hint)
Many people love the ketogenic diet because it keeps them satiated for longer periods of time. As a result, snacking no longer becomes a necessity. However, snacking regularly is a habit that many people coming from a Standard American Diet have developed. Although you may not be truly hungry, you may still find yourself reaching for an afternoon snack to satisfy mental cravings. Instead of popcorn or chips, nuts are a great keto-friendly alternative.
If you didn't already hear all the buzz surrounding going keto, now's the time to get familiarized with the trend. The ketogenic diet, or keto for short, is centered around eating high fat, moderate protein, and super-low-carb foods so that your body begins burning through your fat stores rather than glucose for energy. Essentially, you eat loads of fat from foods such as cheese, bacon, and coconut oil—and get lean! (Psst: it's also how Kourtney Kardashian and Halle Berry keep trim and toned.)
Chia seeds are 40% carbohydrates, mostly is in the form of dietary fiber. Fiber is an indigestible carb that does not impact blood sugar or ketone production. It's important for normal bowel movements and gut health in general. Chia is also 30% fat, most of which is omega-3 fatty acids (65%). This makes chia seeds a great source of this essential fatty acid.
When we constantly consume sugar, we release dopamine in our brain – creating an addiction and an increased tolerance. Over time you will have to eat larger and larger amounts of sugar to continue the dopamine secretion. Once our body is dependent on a chemical reaction in the brain, we can find that we're craving things even when we're not hungry.
This Greek-inspired dish has all the flavors of lemon, garlic, and oregano, giving the meat a lovely fresh taste, and the coconut yogurt dipping sauce just sets it off so well. This recipe would be a good one to try if you have friends round for a barbecue, as the flavors of the chicken are really amazing! Try to cut the chicken into even strips as that can make sure it cooks evenly on the grill.
Once you click the "Add to Cart" button that is right above, you will be taken to the secure checkout page. Just enter your information and then you will be given an instant access to the entire 3-Week Ketogenic Diet. You can view all the materials, the list, and the guides right on your computer, tablet, or smart phone. You could also download everything and print out as many copies as you would like.
Hi Maya! Will be trying this recipe for my husband's birthday this weekend. I'm new to keto and my husband is supporting me with cutting out sugar as much as he can. I just have 1 question – in the nutrition facts, you mentioned net carbs 5g, fiber 1g and sugar 2g. What is the difference between net carbs and sugar? I thought the sugar count is a part of total carbs subtracting the fiber which would mean the sugar count is equal to the net carbs? Hope you can explain further! Thank you 🙂
Seasonings and sauces are a tricky part of ketogenic diet foods, but people use them on a regular basis to add flavor to their meals. The easiest way to remain strict here is to avoid processed foods. There are many low carb condiments and products on the market, and there's no way to list them all. A handful of them are great, but the majority use high glycemic index sweeteners – which you want to avoid.
Many people love the ketogenic diet because it keeps them satiated for longer periods of time. As a result, snacking no longer becomes a necessity. However, snacking regularly is a habit that many people coming from a Standard American Diet have developed. Although you may not be truly hungry, you may still find yourself reaching for an afternoon snack to satisfy mental cravings. Instead of popcorn or chips, nuts are a great keto-friendly alternative.
Nevertheless, by 1977, when the Senate convened the first Select Committee on Nutritional and Human Needs, the so-called diet-heart hypothesis had been been misconstrued as the diet-heart gospel. The first US "Dietary Guidelines for Americans," released in 1980, recommended that all Americans eat fewer high-fat foods and substitute nonfat milk for whole milk. "By 1984," writes La Berge, "the scientific consensus was that the low-fat diet was appropriate not only for high-risk patients, but also as a preventative measure for everyone except babies."
Coconut offers nutritional and medicinal properties from its fatty acid content. This means that every time you use ingredients such as coconut oil or coconut milk, you're obtaining a ton of beneficial nutrients while still adhering to your ketogenic diet. Coconut products are some of the easiest ingredients to integrate into smoothies, stews and soups. Just make sure there aren't any added sugars in any of the coconut products you use.
One of the fattiest nuts out there; because of their high content of monounsaturated fats, macadamia nuts are beneficial for cardiovascular health. As other nuts, they contain a lot of micronutrients, such as magnesium, calcium, copper, vitamin B6. Because of their high caloric content, you need to be particularly careful with properly measuring portion sizes.
This is delicious, but I am very confused by the macros. What sour cream are you using? I use full-fat (14%) sour cream, and it also has 2 carbs, but that's per 2 tablespoon serving! That means 1/2 cup would be 8 carbs, and 180 calories just for the sour cream alone. I can't imagine what kind of sour cream you have that would be only 1/4 of those numbers…can you please share? Thanks!


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As a dense yellow fog swirls through the streets of London, a deep melancholy has descended on Sherlock Holmes, who sits in a cocaine-induced haze at 221B Baker Street. His mood is only lifted by a visit from a beautiful but distressed young woman â Mary Morstan, whose father vanished ten years before. Four years later she began to receive an exquisite gift every year: a large, lustrous pearl. Now she has had an intriguing invitation to meet her unknown benefactor and urges Holmes and Watson to accompany her. And in the ensuing investigation â which involves a wronged woman, a stolen hoard of Indian treasure, a wooden-legged ruffian, a helpful dog and a love affair â even the jaded Holmes is moved to exclaim, 'Isn't it gorgeous!'
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Hotels in Doische, Belgium
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What's Doische Like?If you're looking to discover somewhere new, look no further than Doische. Whether you're planning to stay for a night or for the week, the area around Doische has accommodations to fit every need. Search for hotels in Doische with Hotels.com by checking our online map. Our map displays the areas and neighborhoods around all Doische hotels so you can see how close you are from landmarks and attractions, and then refine your search within the larger area. The best Doische hotel deals are here with our lowest price guarantee.
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Below are the number of accommodations by star rating in Doische and the surrounding area:
- • 19 4-star accommodations from CAD 84 per night
- • 42 3-star accommodations from CAD 65 per night
- • 6 2-star accommodations from CAD 30 per night
- • 2 1-star accommodations from CAD 76 per night
How to Get to Doische
Flights to Doische
- • Charleroi (CRL-Brussels South Charleroi), 24.2 mi (38.9 km) from central Doische
Things to See and Do in Doische
Things to Do near Doische:
- • Vierves-sur-Viroin Castle (5.4 mi/8.7 km from the city center)
- • Hastière Heritage House (7.1 mi/11.5 km from the city center)
When Is the Best Time to Visit Doische?
- • Hottest months: July, August, June, September (average 70°F)
- • Coldest months: January, February, March, December (average 32°F)
- • Rainiest months: December, October, August, and July (average 3.27 inches of rainfall)


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BPL 2016 | Day 6 | Barisal vs Rajshahi & Khulna vs Comilla | 13th November, 2016
View Single Post
November 13, 2016, 11:40 AM
Cricket Legend
Join Date: April 30, 2013
Location: Dhaka, Bangladesh
Favorite Player: Sangakkara, Mike Hussey
Posts: 7,779
Sohail Tanvir is clueless.
What a horror performance from Comilla.
Infact, Comilla's social media page has been absolutely inactive. There is not updates no nothing. They have all been about being excited. I heard they did a lot of talent hunt and what not.
Well BPL is played only by the better cricketers in the country, and if Imrul, Litton, Sharif don't do it how will some no name guy do it?
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Teens with chronic pain may find support on YouTube
SEE ALSO :Do more to stem drug abuse among teenagersComments left by viewers "revealed the crucial need of adolescents with chronic pain" for information, social support and emotional validation, Forgeron and colleagues report in The Clinical Journal of Pain. The "overarching message" of the comments, according to the researchers, was, "You are not alone!" Viewers wrote, for example: — "Hey really sorry to hear you going thru such hard time in life. Many of us here are willing to listen. Hope you feel better now by typing it all out! :)" — "I am so grateful that someone has gone through the same thing and is coming out on the other side. Thank you."
SEE ALSO :Troubled past leads teenagers to drugsViewers often shared their suffering and struggles to find coping mechanisms. — "But the worst of it is when my pain stops me from doing the things I love/once loved." — "What I found to be pretty helpful (to me at least) is I take (herbal product) pills per day to manage the pain, which helped me reduce the amount of painkillers I used to take by taking something natural instead . . . " The researchers focused on 18 YouTube videos directed at youth with chronic pain. Ten had been posted by pediatric hospitals, two by foundations, one by a researcher and five by adolescents themselves. Altogether, 47 adolescents - mostly girls - appeared in the videos. Most videos discussed treatments, working with psychologists and physiotherapists, the benefits of exercise, and the impact of chronic pain on relationships and activities.
SEE ALSO :Spike in teen suicides after Netflix '13 Reasons Why' release: studyViewers left a total of 936 comments. The number of views per video ranged from 50 to more than 58,000. None of the videos had any victimizing comments, the authors found. Videos produced by adolescents were viewed more often and received more comments and likes than those produced by professionals. Future videos should therefore include adolescents as part of the team, the researchers suggest. Young people with chronic pain "feel they cannot engage in the activities they previously enjoyed, or do not want to hold others back knowing they will need to do things more slowly or carefully," clinical psychologist Alison Vargovich, of the University at Buffalo, New York, told Reuters Health by email. "As they turn down requests to participate in activities and outings, they become more isolated," said Vargovich, who was not associated with the study.
SEE ALSO :Five popular footballers who became parents before the age of 20The new study suggests that at least some adolescents with chronic pain are using YouTube to help themselves feel less alone. The authors acknowledge that among the study's limitations is that adolescents using YouTube in this study may not represent all adolescents with chronic pain. Also, the videos were all in English, and all but one featured only Caucasian adolescents. Furthermore, experiences with YouTube videos likely don't translate directly to other popular platforms, given that posters on YouTube must first create a video and then post it, whereas Snapchat and Instagram, for example, allow for more in-the-moment sharing. Nevertheless, the researchers say, "Social media presents a robust milieu to disseminate knowledge to adolescents with chronic pain." They conclude that while YouTube is already being by adolescents with chronic pain, more research is needed "on how best to harness the medium for maximum benefit."
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Region 1 Hawk Ball
Friday, September 28, 2018, 5:00 PM - 11:59 PM PDT
Category: Events
Region 1 Hawk Ball
Registration for Hawk Ball 2018 has been closed. If you have any questions or need to update your registration, please contact LCDR David Kiser at [email protected]
Come out for a night of formal fun on San Diego's Bayfront! Region 1 will host its annual Hawk Ball at the Hilton San Diego Bayfront on Friday, September 28, 2018. Hawktail Hour starts at 5:00pm on the Indigo Terrace. Cash bar will be available throughout the evening. The evening will continue with dinner and dancing in the Indigo Ballroom starting at 6:00pm. This event is open to all NHA members and non-members interested in attending.
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Thu Jun 20, 2019The Art of Leadership Conference
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Mon Jul 29, 2019IDGA International Military Helicopter Conference
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Fri Aug 23, 2019Region 1 Tailwheel Tournament
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Search results for author:"John M. Gauch"
Total records matched: 2 Search took: 0.061 secs
You may get more results with author:"John M. Gauch".
EdMedia + Innovate Learning 2019 Attendees: if you are looking for papers from this conference, please use this special attendee-only EdMedia + Innovate Learning 2019 search
Real Time Video Scene Detection and Classification
John M. Gauch; Susan Gauch; Sylvain Bouix; Xiaolan Zhu
Information Processing & Management Vol. 35, No. 3 (1999) pp. 381–400
Describes the VISION (video indexing for searching over networks) digital video library system which was developed at the University of Kansas as a testbed for evaluating automatic and comprehensive mechanisms for library creation and content-based...
e-Learning: A Programmatic Research Construct for the Future
Edward L. Meyen; Ron Aust; John M. Gauch; H Scott Hinton; Robert E. Isaacson; Sean J. Smith; Meng Yew Tee
Journal of Special Education Technology Vol. 17, No. 3 (2002) pp. 37–46
This article addresses the need for a conceptual approach to researching, e-learning instructional design and the technologies employed as a basis for e-learning. A programmatic research construct is offered for building a conceptual model. Three...


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