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2019 Most Diverse Public High Schools in the Seattle AreaAbout this List
Kent-Meridian High School
#1 Most Diverse Public High Schools in Seattle Area
- Kent School District, WA
- 9-12
- 332
Alum: Kent-Meridian is a school that does not deserve its negative reputation. One of the most diverse schools in the US, it celebrates each race and culture that the student body and faculty represent. KM also provides many academic routes to its students. Those in 9th-10th grade may enter the Tech Academy, which designs its curriculum to be project-based and more challenging than a core class. The school also offers Running Start and the International Baccalaureate Certificate/Diploma Programme for 11th-12th graders who want to push themselves further and prepare themselves for the college-level experience. For students who are less academically inclined, the school ensures that its teachers are patient and accommodating to each individual.
I attended KM for all four years and was heavily encouraged to participate in sports, clubs, other programs that helped me be a well-rounded student. With Dr. Barringer as its principal and an amazing administration, KM is a great school for everyone!
- 2,084 Students
- 22:1 Student-Teacher Ratio
Federal Way High School
#2 Most Diverse Public High Schools in Seattle Area
- Federal Way Public Schools, WA
- 9-12
- 322
Senior: Federal Way high school has great academics especially because of their Cambridge program. I have been a part of this since I was a freshman and it provides challenging work but we have amazing teachers who support and help us. FWHS also has a great sports program and coaches who help push our athletes to the best of their ability. In addition, FWHS has a variety of clubs and activities that are well organized and fun for the students such as We Act club, Key club, Honor Society, Pacific Islander club, and many more! I'm so lucky to have attended this school and I am proud to graduate from FWHS this June!
- 1,568 Students
- 21:1 Student-Teacher Ratio
Mariner High School
#3 Most Diverse Public High Schools in Seattle Area
- Mukilteo School District, WA
- 9-12
- 257
Senior: Over the past four years, I have had a great experience at Mariner High School. I have enjoyed all my classes and I really appreciate the staff working there. All the teachers are really helpful and they care about their students. They stay after after school and offer help to those who are struggling. They talk to their students and do their best to help them through hard times. The counselors and office staff are great resources. They look out for the students and try their best to create a warm, welcoming environment. We have an awesome student body at Mariner. Our police officer makes sure that we're always safe. We are a family and I can't imagine spending high school anywhere else. The one thing I do wish we had was more money for the music department and a proper concert hall that isn't the cafeteria. The amount of people joining band and the quality of musicians is getting better. We need more instruments in order to compete against other schools.
- 2,280 Students
- 21:1 Student-Teacher Ratio
- Sponsored
Forest Ridge School of the Sacred Heart
- Private School
- Bellevue, WA
- 5-12
- 45
Senior: Forest Ridge is a great school to attend, the academics are very challenging and the teachers know how to push students to create the best work possible. Since the academics are quite rigorous, there is a slightly stressed and competitive environment at the school. However, this does not mean that the student community is not strong. From my personal experience, everyone is so friendly and welcoming, especially new student entering the high school. I would recommend this school to prepare for college readiness as some of the courses mimic college level work. Athletics is also another fun part of the Forest Ridge experience, there is a no-cut policy that ensure that all students can participate in any sports; this is a great place to meet new people in other grades and where I made some of my best friendships!
- 300 Students
- 5:1 Student-Teacher Ratio
Foster Senior High School
#4 Most Diverse Public High Schools in Seattle Area
- Tukwila School District, WA
- 9-12
- 155
Alum: Great high school experience! One of the most diverse schools in the country field with kind, fun and intelligent kids. The teachers are no exception. Most, if not all, are willing to go out of their way to give their students all the help they need to be successful.
- 931 Students
- 21:1 Student-Teacher Ratio
Chief Sealth International High School
#5 Most Diverse Public High Schools in Seattle Area
- Seattle Public Schools, WA
- 9-12
- 202
Senior: Chief Sealth has been a consistent good community these past four years of my attendance, i feel that is because of how out reaching i am when it comes to new things. For example i entered sports starting my freshmen year and by doing this it involved me in Chief Seatlhs community. One thing i wish would change about Chief Seatlh is that if you are not involved in extra circulars you miss out on most the high school experience, and i feel we need to change that.
- 1,118 Students
- 19:1 Student-Teacher Ratio
Washington High School
#6 Most Diverse Public High Schools in Seattle Area
- Franklin Pierce School District, WA
- 9-12
- 154
Senior: I love Washington High School with all of my heart; Everyone is so accepting and open to trying new things and meeting new people. The teachers are actually there to help see students grow not just for a pay check, they do not only look to help their students pass the class they are more then willing to help a student with personal problems and helping them grow and be prepared for life after high school!
- 1,020 Students
- 19:1 Student-Teacher Ratio
Decatur High School
#7 Most Diverse Public High Schools in Seattle Area
- Federal Way Public Schools, WA
- 9-12
- 162
Parent: The teachers at Decatur High School are very helpful in helping students write resumes or go the extra mile to help the students find scholarships. My daughter asked my son's wrestling coach to help her work out for volleyball. My children meet the teacher at 5:30am on Tuesday and Thursdays. What a positive experience for my children to have teachers they can rely on and who go above and beyond for them. Another teacher there helped my daughter to update her resume for a specific job. The teachers at Decatur High School really want the kids to excel and it feels like they love what they do.
- 1,400 Students
- 20:1 Student-Teacher Ratio
Foss High School
#8 Most Diverse Public High Schools in Seattle Area
- Tacoma School District, WA
- 9-12
- 175
Senior: I have many experiences at henry Foss high school. Also I have many memories. I really love how welcoming Foss high school is, there really is not that much bullying that happens around the school and if there is it more than likely is going to be stopped. Many people get along at Foss high school and the teachers are great! The things that I would like to see change about Foss high school is maybe a renovation of the school and it will be perfect.
- 801 Students
- 17:1 Student-Teacher Ratio
Thomas Jefferson High School
#9 Most Diverse Public High Schools in Seattle Area
- Federal Way Public Schools, WA
- 9-12
- 265
Senior: Thomas Jefferson High School is an amazing family oriented, cultural diverse were every student is valued. All the Staff and Teachers are all very loving and caring towards their students. The International Baccalaureate Program run by the amazing Carol Lee is a very good program that is used though the whole campus curriculum putting all scholars up to their fullest potential. The Performing Arts is amazing including Band, Orchestra,Choir,Musical Theater and Dance team. The Sports teams are run by amazing Coaches. School Spirit is well run through out the whole school. The AVID program run by the amazing Marilyn Schumacher is a program that has set many of our scholars ready for college. Many of the AVID strategies taught in the AVID Classes have been used in throughout the campus helping every scholar.
- 1,766 Students
- 21:1 Student-Teacher Ratio
Mt. Tahoma High School
#10 Most Diverse Public High Schools in Seattle Area
- Tacoma School District, WA
- 9-12
- 227
Alum: I liked how Mount Tahoma has a good running start program that covers your financial aid for a community college, and it has great sports and clubs. It also has great teachers and good resources. This school provides many resources for scholarships and financial assistance as well as needing help to write a personal statement for a specific college. It offers great opportunities for students to visit certain college campuses. One thing that this school could change is to maybe improve their quality of food and to better prepare students for college. It was a great experience overall especially taking college level classes while attending high school.
- 1,480 Students
- 21:1 Student-Teacher Ratio
Spanaway Lake High School
#11 Most Diverse Public High Schools in Seattle Area
- Bethel School District, WA
- 9-12
- 244
Senior: My experience at spanaway lake was great. I had the opportunity to connect with old friends, and create new friends. Everywhere you look you see diversity. I think that is the best quality at my school. Sports events are fun, especially the football games. Students come together and get spirited. Joining a sports team was also just as fun as watching. Being on a team at spanaway you feel like a family. I also had the privilege to connect with teachers who have helped encourage me to pursue a prospering future. My trio director is very helpful when it comes to planning for college, she does not sugar coat anything. The teachers willingly want to see you succeed. However, the food at the school is not great. In addition, I wish administration would make the high school experience more fun for future students. All in all, my experience at Spanaway lake was great there are a few changes I would make to create the best high school experience.
- 1,587 Students
- 22:1 Student-Teacher Ratio
Renton Senior High School
#12 Most Diverse Public High Schools in Seattle Area
- Renton School District, WA
- 9-12
- 260
Senior: Without a doubt, I love Renton High School. Before I moved to Renton, I was always afraid that I'd be surrounded by many Caucasian people-- people that didn't look like me. I was afraid that I'd be the small Filipino girl left out of the crowd because I was different; this was not the case. Renton High School had a diversity like no other! I felt very comfortable surrounded by students and staff that respected each other regardless of their skin color. The annual Multicultural Show at the school showed me that the school not only has diversity but also celebrates it by having students showcase the pride they radiate in their culture.
- 1,310 Students
- 21:1 Student-Teacher Ratio
Clover Park High School
#13 Most Diverse Public High Schools in Seattle Area
- Clover Park School District, WA
- 9-12
- 163
Junior: My experience about Clover Park is going very well since this is my third year being at this school. The teachers are dedicated to their job, they care about all students, to those who don't really care about to their grades, to those who are college ready. I am close to many teachers and they are all kind, even those who some say that they are really mean. The academics are great, the AP classes are on top on the game. I, myself, is taking 2 AP classes in my junior year and they are very important to me that I have to take seriously. Talking about diversity, clubs and activities, and school cultures, Clover Park High School are very active on these subjects. We are hardly have any type discrimination around the school. We all know that everyone is born different. We are open to ourselves and we can be ourselves without having a single problem. We are Clover Park High School.
- 1,189 Students
- 19:1 Student-Teacher Ratio
Todd Beamer High School
#14 Most Diverse Public High Schools in Seattle Area
- Federal Way Public Schools, WA
- 9-12
- 230
Alum: Todd Beamer, in my opinion, is the safest high school in Federal Way, WA. I love evrything about iy except for the food! Needs to improve.
- 1,688 Students
- 21:1 Student-Teacher Ratio
Auburn Senior High School
#15 Most Diverse Public High Schools in Seattle Area
- Auburn School District, WA
- 9-12
- 193
Senior: The diversity of the school makes everyone feel welcome, regardless of their race, sexual orientation, gender, etc. The faculty are always willing to help the students with any of their needs, and the college prep advisors do an amazing job at preparing students for their next step in their academic careers.
Although the sports teams do not always go to playoffs, the programs are always beneficial towards athletes' improvement.
Teachers at this school care about students' academic understanding more than their grades, and this helps the students comprehend the subject in a higher quality than before.
- 1,693 Students
- 19:1 Student-Teacher Ratio
Lincoln High School
#16 Most Diverse Public High Schools in Seattle Area
- Tacoma School District, WA
- 9-12
- 259
Senior: My High School experience at Lincoln High School has been extremely successful. It has prepared me with the skills and knowledge towards further education. The staff has greatly influenced my post-high school education and often help guide me with the knowledge to college. Lincoln has challenged me, whether it was from academics in the classroom or physically through our sports programs.
Being that 75% of students who attend Lincoln High School are people of color, has widened my perspective on various cultures other than my own. Not only was I able to interact with people from different countries i was also able to be active with the student body on a deeper level through ASB.
- 1,509 Students
- 20:1 Student-Teacher Ratio
Technology Access Foundation Academy
#17 Most Diverse Public High Schools in Seattle Area
- Federal Way Public Schools, WA
- 6-12
- 17
Senior: I had a pretty positive experience here, as with any school it has had it's ups and downs, but for the most part things always end up okay. It has a really strong community within the school, and the teachers and staff are really invested in your education and success. The school is able to offer a lot of really cool opportunities for the students, which has been really great!
- 310 Students
- 17:1 Student-Teacher Ratio
Lynnwood High School
#18 Most Diverse Public High Schools in Seattle Area
- Edmonds School District, WA
- 9-12
- 379
Niche User: LHS is one of the rare schools that provides students with a broad range of opportunities- in academics, extracurriculars, leadership, and more. You will encounter many passionate staff members (most prominently in honors and AP courses, as well as principal, Dave Golden) who are dedicated to the success of their students. LHS not only welcomes a diverse range of students, they are one of the top ranked academic-achieving schools in the Edmonds School District. Go Royals!
- 1,405 Students
- 22:1 Student-Teacher Ratio
Lindbergh Senior High School
#19 Most Diverse Public High Schools in Seattle Area
- Renton School District, WA
- 9-12
- 214
Junior: Lindbergh is actually a pretty good school; the staff is good, most teachers are good at their job and the teaching from most classes is pretty good and it's easy to understand (usually). The thing I like about Lindbergh is that it's not a cliquey type school where there's certain "cliques" but it's diverse that anyone can be friends. Lindbergh Is one of the most diverse schools I have ever been to and I am impressed to say that I am a part of a school that is one of the most diverse high schools in the state of Washington and in the United States. I think this is a good high school for anyone; and based on what I have observed, kids who are foreign (whether their from a different state or country) and transferred from a previous school in the same district all seem to really like Lindbergh because of how well put together the school is and because of the environment.
- 1,273 Students
- 24:1 Student-Teacher Ratio
Lakes High School
#20 Most Diverse Public High Schools in Seattle Area
- Clover Park School District, WA
- 9-12
- 262
Senior: Lakes High School is a very diverse environment, where no one is judge and new people are welcomed! I regularly see new students come in our school and a group of people invite them to sit at their table or even go toward them and sit around them, get to know them, befriend them. They are so amazing and welcoming.
- 1,407 Students
- 21:1 Student-Teacher Ratio
Health Sciences & Human Services High School
#22 Most Diverse Public High Schools in Seattle Area
- Highline School District, WA
- 9-12
- 99
Senior: Health Sciences and Human Services High School is a school with so many good qualities. It provides many resources for what you want to become in the future. Diversity is seen around this school, teachers are friendly and care for each of their students. Something I want to see change is the buildings, in some of the buildings in our school the ceiling leaks and sometimes the heaters don't work. Having those problems fixed will make it a better school.m
- 397 Students
- 20:1 Student-Teacher Ratio
Kentwood High School
#23 Most Diverse Public High Schools in Seattle Area
- Kent School District, WA
- 9-12
- 276
Junior: I love being at Kentwood. I am a cheerleader, gymnast and tennis player here I also do leadership and will be an ASB Secretary for my senior year. I cannot imagine going anywhere else. This school has taught me to never give up even when times get hard. I have made some life long friends here and have met teachers and administrators that I will always have to look up to and just talk even when I graduate high school and am where ever I am. I am so tankful to be able to go to this high school and experience the life I have because of it.
- 2,074 Students
- 22:1 Student-Teacher Ratio
Secondary Learning Center
#24 Most Diverse Public High Schools in Seattle Area
- Renton School District, WA
- 9-12
- 4
Niche User: The teachers are really nice and know about the subjects that they are teaching. The curriculum is good too and their are online classes. Students can pick their classes and there is not really a bunch of workload. They can pick and choose which classes they need to finish.
- 309 Students
- 17:1 Student-Teacher Ratio
- Sponsored
BASIS Independent McLean
- Private School
- McLean, VA
- 14
Parent: Our son is currently in the 2nd grade. He has been at the school for two years, and it has been a wonderful experience. The enthusiasm of the teachers, who are truly experts in the subjects they teach, is infectious. They consistently set high standards for all students at every stage of their academic career. This is a school that prioritizes academics and the students themselves; it is targeted to students with intellectual curiosity and a strong work ethic. We are very happy here!
- 375 Students
- 6:1 Student-Teacher Ratio
- Sponsored
Northshore Christian Academy
- Private School
- Everett, WA
- 12
Parent: I have been involved with Northshore as a parent for 4 years now. Our family has been blessed in so many ways by the teachers, administrators and families that are part of this wonderful organization. We expected that our children would receive a great education, dedicated teachers in a supportive environment: we didn't expect that Northshore would become like extended family. Northshore grows families in more ways than just educationally. We are a tribe and I couldn't imagine sending my kids anywhere else.
- 811 Students
- 22:1 Student-Teacher Ratio


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Debenhams eGift cards are redeemable in stores within the UK or online at debenhams.com To redeem in store present the serial number and pin code to the cashier. A maximum of 3 gift cards can be used in a single transaction in store.
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The book you've been waiting for... Funding and Fundraising. We all know it's a bit broken. Let's fix it. Together.
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Each holiday season, one program comes up that all our employees are always SO excited to participate in. 'Christmas Wish…Read More
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Nutrition is particularly important when you are pregnant. Weight gain during pregnancy is normal—and it's not just because of the growing fetus; your body is storing fat for lactation. The National Academy of Sciences/Institute of Medicine (NAS/IOM) has determined that a gain of 25 to 35 pounds is desirable. However, underweight women should gain about 28 to 40 pounds, and overweight women should gain at least 15 pounds. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional. Remember that pregnancy isn't the time to diet. Caloric restriction during pregnancy has been associated with reduced birth weight, which can be dangerous to the baby.
There's not much doubt about this one: Women need more iron than men, because they lose iron with each menstrual period. After menopause, of course, the gap closes. The RDA of iron for premenopausal women is 18 mg a day, for men 8 mg. Men should avoid excess iron. In the presence of an abnormal gene, it can lead to harmful deposits in various organs (hemochromatosis). Since red meat is the richest dietary source of iron, it's just as well that men don't need to wolf down lots of saturated fat to get a lot of iron.
You should eat a healthful, well-balanced diet during pregnancy. However, you should avoid certain foods, including raw or undercooked fish, poultry and meat; raw or partially cooked eggs or foods containing raw eggs; unpasteurized juices; raw sprouts; unpasteurized milk products; and some soft cheeses (cream cheese is OK). Avoid deli meats and frankfurters unless they have been reheated to steaming hot before eating. To prevent food-borne illnesses, take the following precautions:
While what works best for one woman may not always be the best choice for another, the important thing is to build your dietary choices around your vital nutritional needs. Whether you're looking to improve your energy and mood, combat stress or PMS, boost fertility, enjoy a healthy pregnancy, or ease the symptoms of menopause, these nutrition tips can help you to stay healthy and vibrant throughout your ever-changing life.
Nutrition is particularly important when you are pregnant. Weight gain during pregnancy is normal—and it's not just because of the growing fetus; your body is storing fat for lactation. The National Academy of Sciences/Institute of Medicine (NAS/IOM) has determined that a gain of 25 to 35 pounds is desirable. However, underweight women should gain about 28 to 40 pounds, and overweight women should gain at least 15 pounds. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional. Remember that pregnancy isn't the time to diet. Caloric restriction during pregnancy has been associated with reduced birth weight, which can be dangerous to the baby.
Fluids: Fluid needs increase as women age. The reason: Kidneys become less efficient at removing toxins. "Drinking more fluids helps kidneys do their job," Schwartz says. "Unfortunately, thirst signals often become impaired with age, so people are less likely to drink enough water and other fluids." Rather than fret about how many glasses to drink, Frechman says, check the color of your urine. "It should be clear or very pale colored. If it becomes darker, you need more fluid."
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Having the proper footwear is essential for any workout, and for winter runs, that means sneaks with EVA (ethylene vinyl acetate), says Polly de Mille, an exercise physiologist who oversees New York Road Runner's Learning Series for first-time New York City Marathon runners. "Polyurethane tends to get really stiff and cold in the winter, which could increase your risk of injury." Another important feature is a waterproof and windproof upper: Look for shoes made with Gortex, or wrap your mesh uppers in duct tape to keep feet dry and warm.
Stress can wreak serious havoc on our bodies, but we actually need stress to a certain extent. For example, if we were running from a bear, we would need our stress response to kick in full force. We would start breathing faster, sending more oxygen to muscles to fuel movement, then our bodies would release stress hormones from our adrenal glands (cortisol) to heighten our focus by tapping into energy reserves for fuel so we could flee the danger. Cortisol isn't always the bad guy, but when this response is high and chronic it tells your body to eat more than it "needs" because it's thinking much more about survival, not stress over a work deadline or relationship woe. Cortisol is needed, but high levels of cortisol over time will contribute to those mentioned health impacts, especially abdominal weight gain! The problem is when we're actually not in danger and our bodies are living in this state chronically. THIS is the magic piece of the puzzle – learning how we can turn off that heightened stress response when it's not needed.
Iron: Essential for healthy blood cells, iron becomes especially important when girls begin to menstruate. With each period, a woman loses small amounts of iron. "About 10% of American women are iron deficient," says Dorothy Klimis-Zacas, PhD, a professor of nutrition at the University of Maine and co-editor of Nutritional Concerns of Women (CRC Press, 2003). "About 5% have iron deficiency anemia." Symptoms of low iron include fatigue, impaired immunity, and poor performance at school or work.
Frankly, looking around, it seems your choice is either a magazine that barely addresses fitness, or going straight to the hardcore muscle-building mags. I was hoping for something reasonably in-between with Women's Health, but failed to find it. If someone knows of such a magazine, I'd be interested to hear it (I tried Women's Fitness, which suffers from the same problems as Women's Health). The good news is that my subscription to Women's Health seemed to get me a good price on Men's Health, which I am switching over to because some reviewers recommended it for those disappointed with the content of WH. I'll see how that works out.
Most traditional fitness plans happen in predictable patterns that usually involve moving in two planes of motion—up and down or forward and backward—ignoring the third plane of motion, lateral. "Move your body in all directions to create the most fit, functional, and athletic physique," Stokes says. If you're a runner, cyclist, or walker, remember to include movements such as jumping jacks, side shuffles, side lunges, and carioca (the grapevine-like move) in your warm-up or cool-down, she suggests.
The recommended daily intake for vitamin E is 15 mg. Don't take more than 1,000 mg of alpha-tocopherol per day. This amount is equivalent to approximately 1,500 IU of "d-alpha-tocopherol," sometimes labeled as "natural source" vitamin E, or 1,100 IU of "dl-alpha-tocopherol," a synthetic form of vitamin E. Consuming more than this could increase your risk of bleeding because vitamin E can act as an anticoagulant (blood thinner).
Low-fat diets also can help you lose weight.16 But the amount of weight lost is usually small. You can lose weight and lower your risk for heart disease and stroke if you follow an overall healthy pattern of eating that includes more fruits, vegetables, whole grains and beans that are high in fiber, nuts, low-fat dairy and fish, in addition to staying away from trans fat and saturated fat.
The U.S. Department of Health and Human Services declared last week National Women's Health Week (May 14-20th), but in reality we should be taking care of ourselves and have this awareness all year round, right? To kick this month off inspired by women's health, let's talk about health, nutrition, and of course answer your questions from Instagram, Twitter, and email from over this year!
The overall effect is a tighter, more toned physique, but body weight could stay the same or even increase. Therefore, the obsession with numbers on a scale is unfounded; one can greatly improve appearance, enhance fitness levels, and eliminate unwanted fat all while maintaining a constant weight. Focus instead on a combination of body fat measurements in trouble spots and the image in the mirror.
If you do decide to diet, you still need to maintain good nutrition. You want to cut back on calories, not nutrients. And while you want to reduce fat, don't eliminate it entirely. Some studies suggest that older women who maintain a higher body-fat percentage are less likely to suffer from osteoporosis and other conditions associated with menopause. Fat cells also retain estrogen, which helps maintain the calcium in your bones. Younger women should be careful, too: a low body fat percentage can lead to infertility; below 17 percent may lead to missed periods, also known as amenorrhea.
Rocking out to your fave playlist helps you power through a grueling workout, and now research shows singing, humming, or whistling may be just as beneficial. [Tweet this tip!] A German and Belgian study found that making music—and not just listening to it—could impact exercise performance. People who worked out on machines designed to create music based on their efforts exerted more energy (and didn't even know it) compared to others who used traditional equipment. Sweating to your own tune may help make physical activities less exhausting, researchers say.
Native to East Asia, soybeans have been a major source of protein for people in Asia for more than 5,000 years. Soybeans are high in protein (more than any other legume) and fiber, low in carbohydrates and are nutrient-dense. Soybeans contain substances called phytoestrogens, which can significantly lower your "bad" LDL cholesterol and raise your "good" HDL cholesterol.
Although creating financial incentives to lose weight isn't a new idea, now we know cashing in to stay motivated works long-term. In the longest study yet on this topic, Mayo Clinic researchers weighed 100 people monthly for one year, offering half the group $20 per pound lost plus a $20 penalty for every pound gained. Those in the monetary group dropped an average of nine pounds by the end of the year, while non-paid participants shed about two pounds. If you're ready to gamble away weight, consider sites such as Healthywage, FatBet, or stickK.
Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week—you may find that you enjoy it more than sweating solo. "Happiness and health are shared through social connectedness and closeness," says Greg Chertok, director of sport psychology at the Physical Medicine and Rehabilitation Center in New Jersey. "Geography and proximity are predictors of how contagious emotions can be, and this may translate into an athletic environment too." Sign up for Bikram, CrossFit, spin, or Zumba, and you could find yourself—gasp!—smiling at the gym thanks to your classmates.
However, 30% is still a lot of fat for one serving, so considered absolute values like how many grams of fat, carbohydrates, protein, etc. are consumed instead of relative values like "50% less fat." Additionally, reaching fitness goals is largely about calorie intake. More body fat and unwanted weight will be gained by eating 500 calories of a low-fat item than by eating 100 calories of a high-fat item, so keep this in mind.
Actually, more people suffer from food intolerances, which don't involve the immune system. However, food intolerance symptoms—such as intestinal distress—may mimic those of a food allergy. If you have a food intolerance, talk to a nutritionist about diagnosis and treatment; if you have food allergies, you need to see an allergist. Whether you have food allergies or intolerance, you will need to develop a diet that fits your needs and avoids foods that trigger a reaction.


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Name: Festival camping list
File size: 701mb
Language: English
Rating: 7/10
In and Around Camp. Tent. Tent footprint. Tent-pole repair sleeve. Sun shade, tarp or screen house. Mallet or hammer (for tent stakes) Sleeping bags (with optional liners) Sleeping pads, air mattresses or cots. Hammock. What to bring. Festival ticket. A reusable water bottle, to fill up from the free taps on site. Tent. Sleeping bag. Roll mat. Wellies or sturdy boots. Toilet roll. A warm jumper (it can get cold at night). 24 May CAMPING. Tent. Hammer/Mallet for tent. Air mattress + pump or foam pad. Warm sleeping bag. Pillow + extra blanket(s) for tent – if you have extra room. Tarp(s)- for shade and/or to put under your tent for less moisture wicking. Shade structure/gazebo for shade & creating camp space. Ground blankets – that you don't.
20 Jul Camping festivals give you many more hours with your fellow festival-goers, offering you ample time to become fast friends with your tent. The festival camping checklist gives you a list of the more important items to remember when camping at a festival, in addition to your usual camping gear. 22 Jun With just a few days left until Glastonbury Festival kicks off, you're as here's our comprehensive packing list of everything you should bring.
29 Sep One of my favorite people on the planet, @BritzBitz, created the ultimate camping list for her festival Shambhala. This is as complete of a list as. 2 Apr Check out my Music Festival Camping Packing List. Wondering what to take to a festival? This is the ultimate Music Festival Essentials. 17 Jul See all packing list posts here. Packing for the Bonnaroo Music Festival in the small town of Manchester, Tennessee last month was one of my. 2 Jun Heading to a music festival this summer? Our festival checklist will ensure you have all the equipment and essentials you need to have a. This check-list and Guide of tips shows you precisely what to take- and to leave at Festival camping is probably the most varied camping you're likely to see.
4 Apr Hitting the grounds at some of the biggest music festivals requires some serious planning and packing to ensure that you, the ultimate fan. An in-depth music festival packing list (+ printable version!) so you can rest assured you're fully prepared for your next festival adventure. We want to saturate your festival experience with more fun and less stress, so we' ve put together a checklist of festival essentials to make your packing easy. 27 Mar Festival season is here and if it's your first time camping you might be a little clueless. I'm sharing my festival camping tips and the ultimate.
18 Jun Are you going to a festival camping but not sure what to bring along? Use this Festival camping checklist to make sure you don't forget. You need this list of music festival packing list. We heard how you went to Coachella and got such a bad sunburn, you couldn't sit down for days, and we saw. Remember that often there is no way to secure your things at a camping festival and thefts are not uncommon. It can be difficult to keep your things organized. Here is our ultimate family camping packing list. All families' needs are different, so we have an editable version for you to download.


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Do you have to shift into a new home? Do you want to hire the reliable and affordable home shifting services in Shakarpur, Delhi? Are you looking for professional Packers and Movers in Shakarpur, Delhi for making your home shifting a safe, hassle-free and easy one? If yes then your search ends here at Movingsolutions.in. Here you will get assistance in hiring the shifting services of one of the best and trusted Packers and Movers in Shakarpur and other localities of Delhi. You will get free moving quotes from multiple pre-verified and qualified movers and packers so that you can compare the different price estimates and make the correct decision to hire the best and dependable Movers and Packers in Shakarpur, Delhi.
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At Moving Solutions, we are in the industry for decades. Over the years, we have earned huge reputation among the clients across India. We are helping people across the nation whenever they need to hire quality relocation & transportation related services from the credible and trusted packers and movers companies. We provide a safe, easy and smart way to book the best shifting service of the best Packers and Movers in Shakarpur (Delhi) and other parts of the country. Through this portal, you can receive multiple quotes to compare and hire the right one. Hence, hiring the services of professional Packers and Movers in Shakarpur, Delhi really makes a sense.
At Moving Solutions, we will provide you the appropriate guidance and total support in hiring the best and dependable Movers and Packers in Shakarpur, East Delhi. Hiring the relocation and transportation related services through this portal is easy and simple. You can receive the free moving quotes from top rated pre-verified and legitimate packers and movers in minutes. You can book the best Packers and Movers in Shakarpur, Delhi within few minutes by telling us your actual moving details such as your name, your email ID, your mobile number, your current place name, and your destination place name. After that, we will arrange you call back from our best-match local Packers and Movers in Shakarpur, Delhi. They will understand your moving requirements and give you free custom quotes. If required, they will also conduct a pre-move survey. If you truly have the requirements of professional Movers and Packers in Shakarpur, Delhi the follow the below-given simple steps now.
To be very frank, we at Moving Solutions cannot predict the accurate price estimates for your move without knowing your actual moving requirements. In fact, no one can predict the accurate rates and charges of hiring professional Movers and Packers in Shakarpur, Delhi. Professional Packers and Movers charges and rates are not fixed in Shakarpur, Delhi. The cost of hiring professional moving services will vary depending upon the types of companies, the quality of services, the experience of moving crew members, and the brand value of packers and movers companies in Shakarpur, Delhi. There are various other factors which can immensely affect the overall relocation cost and Packers and Movers charges & rates in Shakarpur, Delhi. Key cost-affecting factors can be the following.
|Moving Type
|Packing Cost
|Labor Charges
|Transport Cost
|Approx. Total Cost
|1 BHK House
|Rs 1,000 - 2,000
|Rs 1,000 - 3,500
|Rs 1,000 - 3,500
|Rs 3,000 - 9,000
|2 BHK House
|Rs 1,500 - 3,500
|Rs 1,500 - 5,500
|Rs 1,500 - 4,000
|Rs 4,500 - 13,000
|3 BHK House
|Rs 1,500 - 4,500
|Rs 1,500 - 7,500
|Rs 3,000 - 6,000
|Rs 6,000 - 18,000
|4/5 BHK House
|Rs 2,000 - 6,000
|Rs 2,000 - 9,000
|Rs 4,000 - 10,000
|Rs 8,000 - 25,000
|Local Shifting in Delhi
|House Shifting Services in Delhi
|Office Shifting Services in Delhi
|Warehousing Services in Delhi
|Car Transport Services in Delhi
|Bike Transport Services in Delhi
|International Relocation from Delhi
|Packers and Movers Delhi
|Packers & Movers Delhi Charges
|Packers and Movers Cost Calculator
|Delhi City Information
|Transportation Services in Delhi
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Internet Service Provider Bath unlimited ISP. Bath unlimited Cable Internet & DSL internet (where available ). Bath ISP offering Wonderful rates. Bath unlimited internet packages offered. Excellent service. No contracts! Unlimited Internet Service Provider. WRS Web Solutions Inc. is an Internet Service provider (ISP).
Additional packages available on request.
We offer two kinds of home internet to places like Bath in Ontario. One by means of cable TV lines (which WRS Web Solutions Inc. pays for the use of, not you ). The second is utilizing copper Bell phone lines in areas that are DSL (Digital Subscriber Line) capable, & a customer would require to either have an active Bell telephone line or rent a 'dry loop' from our website. A 'dry loop' is a phone line that is only used for data. Cable internet services are almost always the preferred way to go. Should you ask our company to Research My Address For Internet Availability we will check it for cable internet and get back to you by means of e-mail the same or next day. Should cable internet not an option then we will in addition check it for DSL. DSL internet. Not all Bell telephone lines can get DSL internet. If you have questions, one should ask them prior to entering that order. These orders need to be paid for at the time they are made because our website does not accept unpaid orders. Modem purchase or rental from our team as part of entering that residential internet order is almost always required. WRS Web Solutions Inc. takes Interac e-Transfer, MasterCard, Visa, and PayPal account as means of payment. One should note that our company uses PayPal as our company to handle our credit card transactions, that said you do not need to have a PayPal account. When you enter the residential internet order one will be shown an Invoice that has two yellow buttons displayed on it. One reads 'PayPal Subscribe' & one says 'PayPal Checkout'. Should a customer wishes to create a monthly automatic payment using your MasterCard or Visa or PayPal account one should choose the 'PayPal Subscribe' button choice, otherwise opt for the 'PayPal Checkout button selection.
Unlimited Internet Service Providers (ISP) Bath. WRS Web Solutions Inc. is the best choice when searching for an unlimited Internet Service Provider. Connect to internet plans. Excellent internet price. Internet Service Providers (ISP) Bath. Top Bath unlimited high speed internet service provider Bath cable internet or Digital Subscriber Line (DSL) internet plans. These Bath internet plans. Bath Cable and DSL Internet Service Provider (ISP) are not all the same in terms of high speed internet availability. Compare internet providers who sell internet Bath. For both residential or business internet for Bath residents compare our Bath high speed internet service providers plans offered by our team Bath high speed internet service provider, and best ISP. Our firm can offer alternative high speed internet service provider to most every residence in Bath which is serviceable with cable TV, & internet capable DSL phone lines. Bath business cable internet is offered at Bath internet home prices (or close to those costs ). High speed internet service provider selling unlimited plans.
Bath Internet for everyone. Superb regular monthly priced Bath Internet plans. Order online today!
Cable internet plans for Bath homes. Great cable internet monthly prices. Switch and save. No term contract.
Cheap internet Bath at wonderful prices. Switch internet from your present cable company. We want to be your Internet Service Provider (ISP)! Our plans may be cheaper than your present Internet Service Provider. Compare WRS Web Solutions Inc. with your present Internet Service Provider. Then pick the Internet Service Provider that is cheapest.
Best Internet Service Provider Bath. Best internet costs for Bath homes. Bath high speed internet service providers. Bath internet plans are delivered utilizing rented Cogeco Bath cable TV networks by WRS Web Solutions Inc. Compare Internet Service Provider prices & consider a switch from Cogeco Bath cable internet to our cable internet. A Modem purchase and full order payment is usually needed when placing the order. We are not a Bath wireless internet service provider. Bath DSL internet might be available if Bath cable internet is not. Packages do not come with Bath Home phone or Bath cable TV channels. Pick the best Internet Service Provider!
As an Internet Service Provider, WRS Web Solutions Inc. does not sell wireless internet, satellite internet, 'point to point' internet, towers or wireless hubs. We are not in a position to 'wire' unserviced areas of the Province of Ontario, utilising the cable TV or telephone networks, or build DSL infrastructure where Bell telephone lines do not already have it as we are using Bell's DSL infrastructure. Thus if you can presently have Bell DSL then you may order our DSL (up to the speeds we are allowed to provide ). WRS Web Solutions provide either TV plans, or cable TV channels, however the bulk of our customers subscribe to Netflix instead cable TV.
Internet Providers Bath. Compare cheap high speed internet rates for Bath. Like various Bath high speed internet service providers, our Bath high speed internet plans speeds on this page are in Mbps, and are 'up to'. 'Fee' represents an Installation or Activation or Transfer fee, & might be mentioned as a 'setup fee' in many parts of our system. Prices are monthly, very competitive unlimited internet service provider packages Bath. Now that's a good internet Bath price! Plans are usually made available by means of cable internet Bath lines, by means of Bath phone lines (unless no cable lines are available at that address or area in which case we may have DSL internet packages), and taking that into consideration are frequently not able to be provided in rural areas except if cable is available there (or unless DSL internet is available). Curious about the price of internet Bath? This is cheap home cable internet sold by the best internet providers Bath. View a cable internet Bath providers list and compare internet providers or check out WRS Web Solutions high speed cable offers Bath. Pick WRS Web Solutions Inc. as your Internet Service Provider.
In Advance of entering your Postal Code, & especially before asking us to lookup to find out which DSL and / or cable high speed internet plans are available at your address, please recall that in Ontario we employ Rogers, Cogeco & Shaw Bath Cable TV networks to provide our cable high speed internet services, (we pay a rate to deliver over those cable TV lines so if you have already asked to get cable high speed internet from both of those internet service providers and they were not able to sell it, then WRS Web Solutions Inc. would be unable to supply you with cable high speed internet either. On the plus side if you already have (or ever had, or anyone else at that address ever had) cable internet services with Cogeco at your present address you could have our cable internet packages, no need to contact us or look the Postal Code up.
Plus we do deliver DSL high speed internet over the Bell phone lines (in the very same places where Bell Bath is able to provide DSL), but if you already asked Bell and could not get telephone line based internet services from them, then WRS Web Solutions would be providing you the exact same answer. If you do not have an active phone line with Bell, when you order DSL internet from us, then you will require a 'Dry Loop' that is an added monthly expense of about $15.95 & you must order that from us as part of the on-line order process as a 'add on' option on the purchase.
Please also understand that the Postal Code database remains rather of a work in progress (especially for smaller places) as the large companies who own those lines are not willing to provide their Postal Code location information with us as it gives those companies a competitive advantage over us knowing where the lines are & are not, & we have to build up our own database by hand one by one, over time. Therefore, if your Postal Code is not in the database that does not mean we cannot service the address. Thanks in advance for your understanding. ☺
Unlike many Internet Service Providers, the firm does not take orders by telephone, customer orders have to be made online through our website. We try not to take inquires by telephone, instead we prefer to be reached through the Sales or Support contact forms, so that we have a chance to prepare a well thought out written response. For Bath web host, questions we would prefer you make use of the Support form.
To open our list of approved modems from a separate window, please click here
This Internet modem Bath list of Bath Ontario cable high speed internet suitable modems (for use with these cheap internet Bath services) is current as of 13 October 2018, and is subject to be revised any time.
Find internet Bath. Compare internet particulars for internet service providers in my area. Our company could check for you! Lookup My Address For Internet Availability
Internet availability in my area Bath. Internet Service Providers. Ask us if Bath Cable internet & DSL internet available in my area. Check My Address For Internet Options
As an Internet Service Provider, we retail the SmartRG SR505N wireless modem at $99.95 & $12.95 shipping. You have a option to order a modem while placing an order for Bath high speed internet with WRS Web Solutions Inc. - the very best DSL internet service provider Bath.
When it comes to deciding to go with a high speed internet service provider in Bath, for your Bath residence, we feel that we provide the the best value month to month Bath high speed internet services no contract. Usually you could even switch internet service providers to our firm from some other internet service providers in Bath. Our company is an alternative Bath high speed to the various Bath internet service providers. WRS Web Solutions offers internet in Bath. As an internet service provider, we have a bunch of Bath's best internet packages.
Should you buy a Bath DSL internet plan instead of a cable internet package a DSL Modem is required to get DSL internet in Bath. Should you be have a rental modem from Bell you will have to plan a date to return it on. You must provide a suitable modem (or rent or order an approved from us & we will ship it to you) or it won't work with our Bath internet services). If you own your own suitable modem you need to give us the info we need (make / model, serial number, and the 'macid' or 'machine ID') at the time you submit your Bath high speed internet order through our website. We retail both non-wireless modems & wireless modems, please be sure to buy the one you really wanted! If you buy a modem from us, a delivery fee will be added at time of purchase (shown in our ordering system as a 'setup fee' but it is really for 'postage' & not for any kind of 'setup').
Bath DSL Internet Service Provider if DSL is an option at that area. Please realize that our company doesn't have the ability to make use of Bell FTTN lines. Please ask us to check your address for plan availability before ordering. Payment due at the time order placed. Billing begins from date order placed. If you do not have an active Bell land line at your Bath home, there will have to charge for a 'dry loop' (a phone number & phone line that is only for internet use & cannot be used to for phone calls). We also retails an optional Telephone line noise filter at a an additional cost. Static IPs are also available for people who wish them, but customers do not require them. Plans do not include TV channels, home phone, or security services.
WRS Band A, B, C, D, E, F - DSL Dry Loop $15.99
WRS Band G - Dry Loop $25.99
ALL ADSL2+ compliant ADSL modems can be used on the Bell network in Bath with ADSL speed tiers (6/0.8, 7/1, 10/1, 15/1), but one needs to own that modem (or buy or rent one from us). If the current modem was rented from Bell, you need to return it. It can't be used with our packages. For ADSL plans one would need a SmartRG 501, which is only a modem (no built in router) that we do retail. The SmartRG SR515AC modem can do both ADSL & VDSL can be used in the case that you wish a modem router combo on an ADSL connection. In terms of the SmartRG SR515AC Wireless Modem, we currently offer this modem at roughly $129.99 plus shipping of $12.95
A Modem is required to receive internet. WRS Web Solutions Inc. currently offers modems (& could change with package speed) for Bath internet clients. You would have the option to purchase or rent one :while making an order for Bath high speed internet. You must provide a suitable modem (or purchase or rent a suitable modem from us & our company will ship the modem to you . If you own a suitable modem you must give our firm the info we require (make / model, serial number, & the 'macid' or 'machine ID') when you make that Bath high speed internet order online us.
As with various Bath DSL internet service providers, the Bath DSL internet plan speeds shown above are maximum speeds during ideal situations (as they say 'up to'). Speeds can be different due to many conditions, most of those are out of our control, even though WRS Web Solutions Inc. always strives to sell the best internet plans in Bath. For extra info regarding a variety of Bath internet plans topics please see the Knowledgebase and the FAQs page of our website.
The Bath telephone # you enter for the customer account at time of account sign up is the same phone no. we will give to the Bath DSL Internet Installer, who could call you to confirm the appointment If nobody answers the call the Installers will likely assume that no one is home & not come Please answer the phone. If your Bath residence is already wired for DSL, the Ontario Installer may not need to get inside your Bath home, in which case connect the modem to the jack and the computer with the modem (if not a wireless modem), then please try the internet connection on your activation date (and time of day) & see if it is connected or not. If it is working that's great news. If you did not get a telephone call and the Bell installer did not show and it is not working please let us know by a ticket with us.
Please be advised that watching Netflix and other steaming and downloading services may very rapidly consume all of your Bath internet usage and unless one has an 'unlimited' Bath internet package this could very rapidly get costly in internet fees. We do not provide any 'on screen' warning when a customer exceeds the usage in the Bath high speed internet package, & no easy way for you to look it up either, you basically need to open a Help Desk ticket and ask us (& it could take us 24 hours or so to reply by email, or you could wait for your high speed internet overage invoice to arrive by email, so please be careful of how much use you make of such high speed internet streaming & download services! Please be advised that often we don't have the overage number figures until the next month, so one could receive an Invoice for overage fees for the prior calendar month.
The above Bath high speed internet plans, prices, availability, overage rates, packages, etc, and other info, may be subject to change without notice. Plan availability may vary. Modem prices & availability are subject to change. Sales taxes apply. Terms and Conditions, Traffic Management Policy and Privacy Policy are applicable. Our Bath internet plans are a month to month and pay in advance service. Customers are invoiced using e-mail on the first day of the calendar month for that calendar month. Overage fees may be a month later in being added to account. Billing begins from date of order not date of installation/activation. The best method to Contact the firm is by means of the Help Desk. WRS Web Solutions Inc. is a federally incorporated Canadian company, resident in the Province of Ontario. It is a separate company, from the telephone company & the cable companies. It pays a fee when makes us of their telephone & cable TV lines.
Switch internet service providers in Bath. Want to switch high speed internet service providers in Bath to our cheap Bath phone internet plans Review our low priced Bath high speed internet plans These competitive Bath high speed internet package choices are yours to make! Not sure if we could offer low cost high speed internet package services at your Bath residential address? If a person be in a contract for Bath high speed internet, one might be unable to switch from that provider to one of our Bath high speed internet plans until that contract has expired. As opposed to some companies our high speed internet plans do not have contracts, or cancellation fees either! Switch Internet Service Provider!
Cheap Bath DSL Internet prices from our company your Bath high speed internet service provider, cover not just Bath, but various other areas of the province. The primary advantage of our top Bath high speed internet packages over other broadband internet (or other companies) is in the firm's view the charge, (i.e. internet service Bath cheap) but you must compare best cheap Bath high speed internet plans & prices and reach a decisions for yourself. The 2nd advantage is the fact we do not insist term contracts for our cheap Bath high speed internet plans. We feel that produces a good internet providers Bath comparison. Cheap internet, & various of the extremely best internet deals in Bath.
Need high speed internet plans for Bath. Trying to find internet alternatives Bath? Not having a lot of luck Need cheaper internet? Should you had recently attempted to get Bath high-speed internet service from Cogeco & Bell, or other cable or DSL internet providers Bath, and they said they cannot provide service at that Bath address, then please do not attempt to get it from us, as we use the Bell phone lines to deliver our best cheap Bath high speed internet plans as well, and without their phone line to you Bath home, we aren't able to sell our best cheap Bath high speed DSL internet service either (much as we would like too). Just the same as if you looked on the Bell site, if it replied that the telephone line based form of Bath high speed internet was not available at your Bath Postal Code, address or phone number, then we will have the same problem. That said, no sense asking us if we provides service, as we can't. In that situation please do not place this kind of order for high speed internet.
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WRS Web Solutions Inc. is an internet service provider (ISP) that was incorporated in 2010. The company is not solely an internet service provider. For example besides being an internet service provider it is also a domain name provider & a website hosting company, & it provides website related services. WRS Web Solutions Inc. is registered with the CRTC as an Internet Service Provider (ISP). Internet Service Provider topic media questions welcome
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Since landing at IDW Publishing, Kevin Eastman and Peter Laird's "Teenage Mutant Ninja Turtles" characters have reestablished themselves and their world in any number of ways. Not only has the latest ongoing TMNT series redefined who Leonardo, Michelangelo, Donatello and Raphael are, it's also given readers new takes on Shredder, Krang, Dimension X, Fugitoid and the history of the Foot Clan.
But this May, all that preparation will come to a head in "Teenage Mutant Ninja Turtles: Cityfall" -- a new, seven-part event story starting with issue #22 of the ongoing series. Written by Kevin Eastman and Tom Waltz and drawn by new regular artist Mateus Santolouco, "Cityfall" will focus on the Shredder's takeover of New York City's underworld with a new major domo at his side: Leonardo. As the Turtles' family breaks apart, the series will introduce a number of new and classic characters to the proceedings including some as-yet secret mutants and Purple Dragon leader The Hun.
For an exclusive first look at the proceedings, CBR News spoke with "Turtles" Editor Bobby Curnow about the road to the event. Below, he explains how the seeds for "Cityfall" have been planted since the earliest days of the IDW series, how the story echoes some of the biggest TMNT comics stories of the past, what twists will follow Leonardo's turn towards the dark side and why the villains will never really lose.
CBR News: IDW's Turtles series has been working hard to set up the big pieces of the universe from issue #1, and there have been long-running plot threads within that. At what point did this "Cityfall" story become a part of the larger plan?Cover by series artist Mateus Santolouco


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Bender Associates
1008 Eastland Dr Ste C Ste C Lexington, Kentucky 40505(859) 252-0112
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AboutBender Associates is located at the address 1008 Eastland Dr Ste C in Lexington, Kentucky 40505. They can be contacted via phone at (859) 252-0112 for pricing, hours and directions.
For maps and directions to Bender Associates view the map to the right. For reviews of Bender Associates see below.
Phone: (859) 252-0112
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text: March 25, 2018 by haiyanballet Wish you all a good springbreak! HIDA is closed from 3/26-4/1 for Springbreak. in Uncategorized 0 comments ShareYou may also likeSpring term ends on 6/14/19. Summer term starts on 6/17/19.Have a good spring break!Sunday Beaverton studio classes & Saturday SE Portland studio classes are rescheduled.


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ACES survey details:Resilient KC would like to understand the prevalence of ACEs on the community's overall health in the Kansas City region. A new survey was launched in July to help the Kansas City community work on becoming more aware of the impact of trauma on the people who live here but also learning more about yourself. All information is anonymous. Anyone 18 years and older who live in the bi-state nine county Kansas City region can participate (Cass, Clay, Jackson, Platte and Ray in Missouri and Johnson, Leavenworth, Miami and Wyandotte counties in Kansas). The project is sponsored by Trauma Matters KC and the Greater Kansas City Chamber of Commerce and is funded by the Robert Wood Johnson Foundation and Health Forward Foundation. Kansas City is one of 14 funded sites in the country participating in this national initiative called Mobilizing Action for Resilient Communities (MARC). The University of Missouri Kansas City – Institute for Human Development is conducting the evaluation. The survey asks questions about events that happened during childhood and will allow Resilient KC to better understand problems that may occur early in life and what strengths or resiliency skills helped in coping with tough situations and trauma. Resilience is developed early in childhood and continues throughout our lifetime. Like weights on a scale, where we live and what we experience can tip the scale. Positive experiences, such as supportive relationships, education, and physical, emotional and social nourishment, tip the scale toward positive outcomes. Negative experiences, such as trauma, loss, poverty, abuse, and violence, tip the scale toward negative outcomes. Resilience occurs when the scale remains tipped toward the positive outcomes even through adversity. This survey can help us determine where we can work to tip the scale. It's never too late to add positive experiences. And it's important that we reduce exposure to negative events whenever possible and evaluate the impact of the root factors that create vulnerabilities in neighborhoods and communities. Take the survey >>
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text: A Comparison of the Effects of Epidural and Spinal Anesthesia With Ischemia-Reperfusion Injury on the Rat Transverse Rectus Abdominis Musculocutaneous FlapAcar, Yusuf MD*; Bozkurt, Mehmet MD*; Firat, Ugur MD†; Selcuk, Caferi Tayyar MD*; Kapi, Emin MD‡; Isik, Fatma Birgul MD§; Kuvat, Samet Vasfi MD∥; Celik, Feyzi MD¶; Bozarslan, Beri Hocaoglu MD#Annals of Plastic Surgery: November 2013 - Volume 71 - Issue 5 - p 605–609 doi: 10.1097/SAP.0b013e31824f220e Research Buy Abstract Author InformationAuthors Article MetricsMetrics The purpose of this study is to compare the effects of spinal and epidural anesthesia on a rat transverse rectus abdominus myocutaneous flap ischemia-reperfusion injury model. Forty Sprague-Dawley rats were divided into 4 experimental groups: group I (n = 10), sham group; group II (n = 10), control group; group III (n = 10), epidural group; and group IV (n = 10), spinal group. After the elevation of the transverse rectus abdominus myocutaneous flaps, all groups except for the sham group were subjected to normothermic no-flow ischemia for 4 hours, followed by a reperfusion period of 2 hours. At the end of the reperfusion period, biochemical and histopathological evaluations were performed on tissue samples. Although there was no significant difference concerning the malonyldialdehyde, nitric oxide, and paraoxonase levels in the spinal and epidural groups, the total antioxidant state levels were significantly increased, and the total oxidative stress levels were significantly decreased in the epidural group in comparison to the spinal group. The pathological evaluation showed that findings related to inflammation, nuclear change rates and hyalinization were significantly higher in the spinal group compared with the epidural group. Epidural anesthesia can be considered as a more suitable method that enables a decrease in ischemia-reperfusion injuries in the muscle flaps. From the *Department of Plastic, Reconstructive and Aesthetic Surgery and Burn Center; †Department of Pathology, Dicle University Medical Faculty, Diyarbakir, Turkey; ‡Department of Plastic, Reconstructive and Aesthetic Surgery, Sirnak State Hospital, Sirnak; §Department of Biochemistry, Dicle University Medical Faculty, Diyarbakir; ∥Department of Plastic, Reconstructive and Aesthetic Surgery, Istanbul University Istanbul Medical Faculty, Istanbul; ¶Department of Anaesthesia and Reanimation, Dicle University Medical Faculty, Diyarbakir; and #Department of Biochemistry, Cizre State Hospital, Sirnak, Turkey. Received November 22, 2011, and accepted for publication, after revision, Febuary 6, 2012 Conflicts of interest and sources of funding: none declared. Reprints: Caferi Tayyar Selcuk, MD, Department of Plastic Reconstructive and Aesthetic Surgery and Burn Center, Dicle University Medical Faculty, 21280, Diyarbakir, Turkey. E-mail: firstname.lastname@example.com. © 2013 by Lippincott Williams & Wilkins


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DECEMBER 9, 2014 The Total Audience Report Q3 2014 Proxy Materials for 2014 Annual Meeting of Shareholders?Events & Presentations -?Corporate Profile -?Earnings Reports -?SEC FilingsAnnual Meeting - Investor Relations - Nielsenir.nielsen.com/investor-relations/sec-filings/annual/default.aspxCachedSimilarThe 2014 Annual Meeting of Shareholders will take place on Tuesday, May 6, Feb 21, 2014 - (Mark One). In July 2008, Nielsen released the first in a series of quarterly reports, Annual Report. For the fiscal year ended December 31, 2013. In this annual report, NIELSEN 2014 ANALYST DAY. Stolt-Nielsen Limited (SNL) is a public company incorporated in Bermuda and listed on the Oslo Stock Exchange (OSE). AND 2012 FINANCIAL Feb 13, 2014 - Nielsen Reports Fourth Fourth Quarter 2013 Operating Results and full year 2013 results at 8:00 Get SEC filings for Nielsen NV (NLSN), including Annual Report (10k) and Quarterly Report (10Q). The Company'sDec 31, 2013 - 2012 ANNUAL REPORT. Mar 26, 2014 - AND 2013 FINANCIAL STATEMENTS IN Consolidated Financial Statements . Nielsen Holdings N.V. is an American global information and measurement company . Find NIELSEN NV (NLSN) financials to make informed financial statement analysis. Review income statement, balance sheet & cash flow statements.
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I and my HiFi Crazy friends used to joke, years ago, about high-end audio that seemed to involve paying more to get less: We noticed that an ordinary Mid-Fi receiver had all kinds of features, toys, and goodies ("tone" controls, "scratch" and "rumble" filters, a Fletcher-Munson "loudness" control, and seemingly everything else that the designers or marketers could think of to throw in). We also noticed that high-end products usually went off in the opposite direction, offering fewer features as the price went up, with a High-End preamp, for example, possibly having no features at all other than a volume control and a selector switch.
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Wildlife Enforcement , Fairbanks , Alaska 99701 (AK )
Wildlife Enforcement in Fairbanks
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