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Slouch and your stomach pooches. Straighten up, and your tummy looks trimmer without breaking a sweat! For better posture, align your ears over your shoulders, shoulders over hips, hips over knees, and knees over ankles. Keep your shoulders open like a shirt on a hanger, not one draped on a peg. Draw your navel to your spine. Not least, keep your weight even on the balls of your feet and your heels.
HOW TO MAKE IT: Take the oats out of the pot and pour into a resealable container. For this morning, combine a cup of oats, a teaspoon of cinnamon or pumpkin pie spice (includes nutmeg, cloves, and ginger), half a banana (sliced), about 5 chopped walnuts, and a quarter cup of almond milk, or your milk of choice. Place in the microwave for a minute, stir, and enjoy!
Cutting the amount of sugar you eat is one of the quickest and easiest ways to flatten your belly, especially if you replace that unhealthy added sugar with more fiber. In a review of 68 clinical trials and studies, New Zealand researchers reported in the British Medical Journal that increasing sugar intake meant increasing body weight while reducing sugar meant reducing body weight. Similarly, increasing fiber is another way to keep your belly lean. In a study of 1,114 people over five years, researchers reported that for every 10 grams of soluble fiber people ate, their belly fat accumulation was reduced by nearly 4 percent—even if they did nothing else to lose weight. Eat more soluble fiber with these 50 Overnight Oats Recipes for Weight Loss!
But you need to exercise, too. In Slentz's study, walking or jogging miles a week kept visceral and subcutaneous fat at bay, and jogging miles melted them off. At 11 miles a week, it made no difference whether people in the study walked or jogged, and it's fairly safe to say that it wouldn't at miles either. "It's not the intensity of the exercise that matters," Slentz says. "It's the amount."
UPDATE (1/16/17)...I initially gave this a 4/5 thinking it was sound, smart advice, but 13 months later, after reading a number of nutrition books, I've come to understand a lot of the bad advice given in this book. While there are some good points on antibiotics, the advice and justification of Whole Grains are terrible (frankly, I dismiss anyone's nutritional advice when they say you need to eat whole grains; whole grains suck; see Wheat Belly or Undoctored by William Davis and/or Eat the Yolk ...more
A dry sandwich is no good, but neither is one smothered in high-calorie mayo. Swap the popular condiment for avocado instead and help blast fat. Just half of an avocado contains 4.6 grams of belly-filling fiber, and its satiating powers are so potent that a study in the Nutrition Journal discovered that folks who added half a fresh avocado to their meal reported a 40 percent decreased desire to eat for hours afterward. And unlike mayo, which is basically void of nutrients, avocados contain metabolism-enhancing monounsaturated fats that have been shown to reduce hunger, and unsaturated fats, which seem to prevent the storage of belly fat. For more ways to blast your belly fat, take a look at 10 Ways to Lose Your Belly in 10 Days!
Cutting the amount of sugar you eat is one of the quickest and easiest ways to flatten your belly, especially if you replace that unhealthy added sugar with more fiber. In a review of 68 clinical trials and studies, New Zealand researchers reported in the British Medical Journal that increasing sugar intake meant increasing body weight while reducing sugar meant reducing body weight. Similarly, increasing fiber is another way to keep your belly lean. In a study of 1,114 people over five years, researchers reported that for every 10 grams of soluble fiber people ate, their belly fat accumulation was reduced by nearly 4 percent—even if they did nothing else to lose weight. Eat more soluble fiber with these 50 Overnight Oats Recipes for Weight Loss!
Many of us grew up eating white bread and bagels, so we understand why they may hold a special place in your heart. But these starchy grains (and things like white rice and pretzels) are anything but healthy. Made with enriched flour instead of healthy whole grains, they're void of the belly-filling fiber that boosts satiety and keeps blood sugar stable. What's worse, refined white-flour foods like these are linked to heart disease and type 2 diabetes. Plus, they lead to weight gain and make it more difficult to lose weight, too. For more ways to get the slim body you crave, check out these 50 Ways to Lose 10 Pounds—Fast.
HOW TO MAKE IT: Preheat oven to 350 degrees. Cut a 1 pound, small spaghetti squash in half and scoop out the seeds with a spoon. Place in an oven-safe baking dish, flesh-side up, and pour about 2 tablespoons of water into each half. Cover with aluminum foil and bake for 50 minutes to an hour, or until tender. In the meantime, pour a serving of marinara sauce into a small saucepan along with 6 of the mini meatballs to begin to heat up and defrost. Cover. Once the squash is done, pour out the water and use a fork to scrape long, spaghetti-like strands from the flesh onto your plate. Save the other half of the squash for lunch tomorrow.
Go here http://www.nowloss.com/flat_tummy.htm first - This will tell you more about how to work your TVA muscles to get flat abs fast or... you can watch this YOUTUBE video here: http://www.youtube.com/watch?v=3p8eXl... -- Please watch those videos before trying this easy flat abs exercise so you'll understand how to do this flat abs exercise and remember...
Stand with feet together, arms out at your sides like airplane wings. Exhale, and lift the right leg forward and up. At the same time, sweep the arms forward at shoulder level and round your spine, like a cat. The navel should feel as though it's pressing toward the spine. Inhale, open back up, and return to the starting position. Repeat with your left leg. Switch between sides for 20 reps.
The pooch is bad enough, but what's worse is the back problems an overworked rectus can create—anything from general pain to degenerative or herniated disks, says Wells. "The stronger muscles in the front of your body take over and your back muscles turn off ," he says. With nothing to hold your spine in place, the disks can shift and squish together.
Now that we know how important it is to get rid of belly fat, let us see how it gets there in the first place. Men have a tendency to hold excess fat in their bellies, though women are more prone to store it in their hips and thighs – a protection offered by hormones. However, menopause removes this protection, making women equally vulnerable. An apple shaped woman will also have this vulnerability, mainly due to her genes. Other reasons include more calorie intake, mainly from processed food, alcohol and trans fats as well as bloating due to gassy foods.
In addition to exercise, getting in shape quickly will require some habit changes. For starters, make sure you're getting enough sleep each night. According to Wake Forest researchers, dieters who sleep five hours or less put on two and a half times more belly fat, while those who sleep more than eight hours pack on slightly less than that. Though that might not sound like much, when you have a regular bedtime and stick to it, you set yourself up for day-in, day-out weight loss.
Even if you can't get to the gym, try to squeeze in a 30-minute walk daily, Lyons says. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise "miraculous abs in minutes." A study from Kansas State University found most devices designed to target abs (think infomercials) don't live up to their promises. You'll see better results with traditional exercise.
Your phone, tablet, and television may be affecting your waist size in more ways that one. Obviously if you're sitting on electronics then you're not moving around and burning calories. But the effects go beyond just energy. Blue light from electronic screens can disrupt your circadian rhythms; so our addiction to electronics is reducing our sleep as people favor Netflix-bingeing to bed. Both of these effects have been linked to higher levels of belly fat.
The diet to lose belly fat focuses on healthy carbs, such as whole grains, fruits and vegetables, and lean sources of protein such as seafood, poultry, lean red meat and beans. It needs to be low in saturated fat, trans fat and refined carbs such as white bread, soda and sweets. Eat three meals a day, with each meal being about the same size, plus one snack. Eating regularly controls hunger and keeps energy levels up.
Muscle is more metabolically active than fat, which means the more you have, the faster your metabolism is and the more calories you burn all day long—all key for a whittled middle. Resistance training builds this quality lean muscle, so do two to three total-body strength sessions a week, says Tom Holland, exercise physiologist and author of Beat the Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag. For fat-melting cardio, all you need to do is your weight, he adds: If you're 145 pounds, do 145 minutes a week, broken up however fits into your schedule—say, 60 minutes Saturday, 45 Tuesday, and 40 Thursday.
IBS, or irritable bowel syndrome, is the most common gastrointestinal disorder. IBS symptoms include nausea, diarrhea, constipation, stomach pain, and bloating—So. Much. Bloating. While the causes aren't all known, it's thought to be linked to lifestyle factors like diet, exercise, hormones, and stress. These natural remedies for IBS can help. Sufferers often find that making changes in these areas eliminates or reduces their IBS (and their stomach circumference!).
If this problem does apply to you (the problem being "estrogen dominance") it will be like a light bulb going off in your head as you are reading this book. Even if you are relatively young, if you've been subjected to long-term chronic stress (longer than 3 months), this can be significant enough to have shifted the cortisol in your body and to have affected your hormonal balance. If you have not changed your eating, are exercising about the same amount, and have not made any other lifestyle ch ...more
YOUR RX: To bring balance to your midsection, keep moving, even at the office, says Katy Bowman, director of the Restorative Exercise Institute in Ventura, CA. When you are seated, tilt your pelvis forward, which will curve your lower back and lengthen your abdomen. During your workouts, "focus on moves that work your entire body instead of one muscle group," says Wells. These exercises from Bowman fit the bill. Do them once a day.
Pilates Zip Up: Stand upright with the heels together, toes slightly turned out. Bring the arms up, into an "upright row" position, hands just underneath the chin. Exhale, press the arms down (as if pressing down on a box of dynamite), keeping the hands and arms very close to the body. Simultaneously, lift your heels off the ground onto your tiptoes. Hold for two seconds at the "top" and inhale and return to the starting position. The abs go "in and up" and the arms go down. Perform 20 repetitions.
Here at Nerd Fitness, we're a fan of the idea behind the Paleo Diet (we're more "Paleo-ish" though), as it covers the list we just outlined above and gives you a simple, if strict, framework to follow. Even if you don't follow things to the letter, a Paleo-ish diet – and the countless resources that have sprung up for it – are a great starting point for many people.
Spanx are maybe no one's idea of a good time, but sometimes you just need a little extra (firm) help to flatten your tummy to wear your favorite dress or for a special evening out. And there's nothing wrong with turning to technology to help you get there. Body shaping undergarments have come a long way in the past few years with more breathable fabrics and styles for both men and women.
It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.
Dinner: Sweet Potato Crusted Quiche. Take away the unhealthy crust found on most quiches and you actually have a healthy option filled with veggies and proteins. These sweet potatoes add fiber, vitamins and loads of flavor. Best of all, it's a complete meal in one dish! Strawberries are a perfect dessert to end your meal! http://www.fourteenforty365.com/2014/04/weekend-meal-prep.html
Try the Spiderman Climber: Get into plank position with arms and legs extended, hands beneath shoulders, and feet flexed. Keeping your abs tight, bend your left leg out to the side and bring the knee toward the left elbow. Pause, then return to start. Switch sides. Do 20 reps, alternating sides, with 30 minutes of cardio 5 to 6 times a week. For an additional challenge, perform planks with forearms on the floor, as shown. (Watch this video to make sure you're neailing the proper form every time.)
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Reading the nutrition label of packaged foods is important, but you also want to carefully review the ingredients list. While the nutrition label will tell you how many calories and grams of fat and sugar are in the food, the ingredients list will tell you what's exactly in it. Ask yourself: Does it have processed oils? What is the source of the sugar content? Are there food additives?
Stress skyrockets your levels of cortisol, often called "the belly fat" hormone because it signals to the body to store fat around your waist. Add the daily stressors of living our modern lifestyle and you can see how cortisol can be constantly coursing through your veins. This perma-stress mode isn't good for a lot of healthy reasons, your tummy being just one of them, so it's important to take time every day to de-stress. Yoga, meditation, walking, journaling, doing a hands-on hobby, or playing a musical instrument are all great time-tested methods. (Hint: Know what isn't? Watching television. The boob tube actually increases your levels of cortisol!)
Your body needs some sodium to function, but too much can lead to fluid retention in the gut, Henderiks says. Put down the shaker and forgo processed and prepared foods as much as possible in favor of homemade meals so you can control the salt. Experts recommend maxing out at 2,400 milligrams of sodium a day, but this is one time when less is better.
In regards to whether the plan would be suitable for you, it would be something best answered by your doctor. Any change in diet or training, everyone should consult a medical professional to make sure that it is safe and okay to do so for that specific person, as everyone is different and has different needs. So we would definitely recommend checking before starting any new diet plan. Thanks for your comment and sorry to hear about your conditions, hopefully things are looking up for you now!
Know your anatomy. Familiarize yourself with the muscle groups that make up your abdominal area. If you understand how the muscles work, it will be easier to use them properly when you exercise. Then plan a smart abdominal workout to complete at least three times per week. It doesn't have to last longer than 10-15 minutes, but it should include exercises to work the internal and external obliques on the sides of your torso as well as exercises to work the rectus abdominis, which runs down the middle of your midsection and defines your six-pack.
"Most women don't want to talk about it, but you really have to set aside a specific time each day to use the bathroom," notes Judith Reichman, M.D., a professor of obstetrics and gynecology at the University of California, Los Angeles. "If you don't, it's too easy to give into feeling rushed, and ignore the urge to go." Once you've trained your brain to dismiss your body's signals, you set the stage for bloat-inducing constipation.
As this video from the PictureFit YouTube channel explains, the only guaranteed way to get a flat stomach is through—brace yourself—diet and exercise. To be more precise, you need to use up the fat you have stored around your abs. But because spot reducing is a myth, you'll have to focus on reducing the fat throughout your entire body. To do that, you'll need to burn more calories than you put in every day, but it's more complicated than "eat less, move more." You need to eat fewer carbs while increasing your lean protein intake. Why? Your body will try to burn carbs for energy first, but if you haven't ingested many carb-heavy foods, your body will target fat for energy instead. Plus, protein makes you feel full longer. You also need to incorporate resistance training in your workouts to keep yourself from losing muscle mass in addition to fat (more muscle means burning more calories naturally). Low intensity cardio training can help with burning more calories each day, but it won't help you retain muscle, so make sure it's not the only thing you do.
I read a lot about health and nutrition; and think that this book offers a lot of well grounded, common sense advice on what to eat. He is not preachy and explains things in a very accessible way. Geek as I can be, I even made a little chart for myself on a suggested way on how to break out the different kinds of foods for meals or snacks so that I can keep track of them. Highly recommended.


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Hong Kong opens its firsthand bands for events children"s hospitalHow Can I Use Silicone Bracelets? Nebraska Cornhusker Examiner Trent Gierhan and I are enjoying some damage management in previewing tomorrow"s Oklahoma-Nebraska game. Below are Trent"s solutions to my five questions. Click here to go through my answers to Trent"s concerns.
HONG KONG - Hong Kong Children"s Hospital (HKCH), the first hospital specialized for children in Hong Kong, commenced provision of clinical services on Tuesday.
Located at the Kai Tak development area, HKCH, which operates by phases, consists of two 11-storey towers, with a planned capacity of about 500 day and night beds.
HKCH provides multidisciplinary treatment for complex, serious and uncommon pediatric diseases for patients under 18 across Hong Kong. Specialist outpatient clinics for oncology, nephrology, and metabolic medicine began operation during the initial phase. Other outpatient clinics and inpatient services will be commissioned gradually since the beginning of 2019.
Nine patients with kidney diseases came to HKCH on Tuesday, with the 13-year-old boy Julian being the first to register for clinical services. Julian began to see doctors when he was at the age of 12. He has congenital kidney disease.
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The mod clean-lines of the Walker Edison Hairpin Leg Wood Nesting Coffee Table Set will lend your home the distinction it deserves. Modeled after modern Scandinavian design, each table in this set has a rounded triangular top supported by metal hairpin legs. The tops are crafted from durable engineered wood that won't warp or crack and finished in a natural walnut. Use the tables together for a nested look, or seperate them and use them in different spaces.
Turning a hexagon into a circle sounds like the plot of a high-school geometry class nightmare, but the Walker Edison Geometric Nesting Coffee Table Set makes it look so very easy. The table bases are crafted from durable metal with a powder coat finish. The hexagonal shape of the base rises up to meet a circular edge that supports the top, which is available in either tempered safety glass or durable engineered wood. Choose from available finish options for the base for a personal touch.
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Sliding Window / July 26, 2018 / Olympia Doucet
Many new sliding windows have key locking latches already installed. Some allow the window to be locked slightly open for ventilation. If your home has these window locks they are usually secure enough to keep your insurance company happy. If your home has only a simple nonlocking latch you should secure them with a keylocking sliding window lock or a window grill. Installing window locks yourself will cost AUD$15$20 per window. Having these locks supplied and installed by a locksmith will cost $40$50 per window.
To install sliding window locks you need the following tools: Sliding windows can be lifted to varying degrees within their track. If you are using the venting position it is a good idea to fit something in the track to stop the window from being lifted. Small blocks of wood or plastic or just a screw can be used. If fitted correctly this can make the window a lot more secure especially when locking the window in the open position.
Primarily it may be the environment that affects the choice of windows. A harsh environment calls for windows that are inside the house rather than exposed to the sun wind and temperature shifts whereas a mild environment allows the use of windows that are exposed to the outside. Ventilation is another important point to be considered while choosing windows. Windows fitted on opposite walls allow for cross ventilation and help keep the rooms cool.
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HearingLife - Midwest City
Clinic staff
Wayureeporn Davidson
Wayureeporn Davidson is a licensed Hearing Instrument Specialist knowledgeable in the latest technology in hearing aids and devices.
This provider participates in the following insurance and discount plans: Lake Medical Imaging, Harmony Hearing, OCCM, Jordan Furniture, Homelink, PEHP, TruHearing, Unified Hearing, CAP, AAA, LECOM, Federal Employee Program, Northwood, Advanced Hearing Providers, Steamfitters Local 449, HealthPass, Plumber and Pipefitter 803, AARP-HearUSA, Union Reporter, Perkspot, Highmark Employee Discount , HUSA, Plumber and Pipefitter 295, AMAC, Summit Township, Heavy and Highway, Sheetmetal 33 Classic Deluxe Benefit, Provider Network of America, Paragon Home Resources, MCAS, Senior Provider Network, Metra, Hearing Care Solutions, Care and Save Discount Prg and Pruitt Medicare.
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About this clinic
HearingLife offers comprehensive hearing evaluations and will work with you to find the hearing solution that fits your needs, lifestyle and budget. The staff is trained in the latest technology and offers a complete selection of hearing aids and devices from the top manufacturers. From diagnosis to treatment, and through the life of your hearing instruments, we provide our patients the best care in the industry.
Visit one of our many locations today to begin your journey to better hearing.
Clinic services
Our services include the following:
- comprehensive hearing tests and evaluations
- hearing aid sales – latest technology
- hearing aid fittings to ensure proper amplification
- hearing aid accessories
- hearing aid service including cleaning, checks, maintenance and repairs
- hearing aid batteries
Call this clinic today!
Hours of operation
|9:00 am - 5:00 pm
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|9:00 am - 5:00 pm
|9:00 am - 5:00 pm
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- Visa
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- Check
- Debit
- Financing available for those who qualify
- Insurance accepted, please call for details


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Excellent Kids Bedroom Sets – I recently spoke to a friend who had been just having their third child. They told me that they were stressed out as they would look for a bigger house, but they could not afford to move to a much larger scale house. When I believed their predicament I couldn't help but think that the response was simple. With children's bunk beds there would be no concern.
The eldest child would need to move into the smaller of the two rooms while the other two children could share the additional room. Installing a children's bunk beds would therefore save space and allow an amount of co-existing to occur between the two children.


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The good thing about elections is that it reveals the real motives of the politicians and also their supporters.
One key area is economic literacy, and it seems that few people actually understand the basics.
Education: Everybody talks about how the presidential primaries have uncovered intense voter anger at the political establishment. It?s actually revealed something more troubling: The widespread ignorance of basic economic truths that spans across the political spectrum.
Has there ever been a bigger disconnect between economic reality and public perception?
Polls taken during the primary season have found Democrats embracing socialism, Republicans rejecting trade, and majorities in both parties saying Wall Street is hurting the economy. That?s despite the general consensus among mainstream economists that none of these things is true.
Take Democrats? views on socialism. An American Action Network poll finds that 40% of Democrats say socialism is the best form of government, while another 10% say both. In other words, half of Democratic voters are perfectly comfortable with the idea of the government owning and/or controlling the private sector. More than half of Democrats (57%) say that socialism has a positive impact on society.
A separate New York Times/CBS poll found the same thing: half of Democrats have a positive few of socialism; just 34% have a negative view.
Overall, the NYT poll found that a third of the public has a positive view of socialism, while just over half has a negative view.
All this despite the unbroken string of failures with socialist states, the latest of which are all happening right in the nation?s backyard, where socialist policies have produced massive deprivation and chronic shortages. Just this week, Venezuela ordered a two-day workweek to save on electricity.
Denmark, which socialist Bernie Sanders says is a model socialist state, rejects the label, insisting that it?s a market economy.
While the Democrats are in love with the failure of socialism, Republicans are in love with a fortress mentality.
Meanwhile, exit polls show that Republicans are more hostile to free trade than Democrats. In Pennsylvania, for example, 53% of GOP voters say trade with other nation?s ?takes away U.S. jobs.? Just 42% of Democratic voters feel that way.
The same gap has shown up in just about every other state where this question was asked of primary voters.
Yet the benefits of trade are one of the most widely accepted economic principles.
Then there?s the view of Wall Street. In New York, more Republicans say Wall Street mostly hurts the economy (48%) than helps it, 43%. In Pennsylvania, half of Republican voters say it hurts, while just 41% say it helps. Among Democrats, nearly two-thirds in both states say Wall Street does more harm than good.
The problem is that leaders in neither party have done an effective job of educating the public on the truth, since there?s more political mileage to be gained by bashing trade, bashing ?big banks,? bashing Wall Street, and bashing ?greed? than there is explaining the benefits of a free market.
The free market principles that created the nation?s unprecedented prosperity won?t last long if no one is willing to defend them.
Gee, which party wants to stiff-arm the banks in NZ, control power prices and extend welfare with a universal basic income…and that is just the politicians. Thankfully our voters are somewhat more enlightened to the benefits of free trade and the evils of socialism.
?- Investors Business Daily
As much at home writing editorials as being the subject of them, Cam has won awards, including the Canon Media Award for his work on the Len Brown/Bevan Chuang story. When he's not creating the news, he tends to be in it, with protagonists using the courts, media and social media to deliver financial as well as death threats.
They say that news is something that someone, somewhere, wants kept quiet. Cam Slater doesn't do quiet and, as a result, he is a polarising, controversial but highly effective journalist who takes no prisoners.
He is fearless in his pursuit of a story.
Love him or loathe him, you can't ignore him.
To read Cam's previous articles click on his name in blue.


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Graceful and feminine… this Luxe Chiffon, off-the-shoulder style is very flattering with an empire waistline, sweet-heart neckline and slight gathers on centre front skirt.
This design can be ordered in array of colours and sizes US00 to US30.
Colours represented on your monitors may vary to the actual dress.
For Made to order please contact the friendly team at Bridesmaids Only for delivery dates.
Fabric swatches can be sent out for viewing, Please email your request to email@example.com or call us on (02) 9328 3835.
Applicable plus size fee surcharge for sizing US18 – US30.
Surcharge fee applies – 5'' Extra length is available for anyone 5'7″ and taller.
Please contact the team at Bridesmaids Only for a quote.
Pictured in Desert Rose.


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Swipe ice chick!!!
Cool concept and idea. Maybe make the chick easier to control?
Btw, welcome to the forum!
Heya! Welcome to the forum! If you ever need any help just tag me like this @Silverdolphin and I should come soon!
We have a topic where you put project updates. Here it is:
And welcome to the forum! If you need anything, just tag me @BabyButterfly
Cool concept. Maybe you could add a joystick to make the chick easier to control?
By the way, there is a topic for posting projects as BabyButterfly said
Welcome to the forum!
Nice! Cool project. And welcome to the forum! Just ask if you ever need anything.
I will try too
problem is, only members can see it
Ana said she'd unlock it
Just needs some time
ah ok makes sense
Cool project!
I'd like to suggest that you add a joystick because the ice physics are a little hard to control with only swiping. It's hard to stop in front of a star so I can swipe in that direction.
@itzmya swipe ice chick
U r…a swipe Ice chick
Thanks brother u R the swipe of my swipe ice chick
The game is actually kind of fun wow
"Chick got too cold, game over"


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CBS Evening News for Tuesday, Aug 13, 1968
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(Studio) Report on town that doesn't want new post office.
REPORTER: Walter Cronkite
(Jamestown, Colorado) Town used to be gold mining town. post office is corner of Don. Haynes' general store. post office Department said they'd build new $14,000 post office building People said they didn't want it and sought injunction to stop its)building There won't be new post office here. [WOMAN - describes how many things can be done at 1 place.] [MAN - learned we could fight city hall and win.] When county refused to shore up road with logs, men did it. When contractors said new fire house would cost $6,000, people built 1 for $1,500. [HAYNES - says from letters recieved, country glad there's people like us around.] Reason satisfied and United States government saved $14,000.
REPORTER: Charles Kuralt
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text: Walmart joins FDA blockchain pilot for prescription drugs Jun 13, 2019 Effort follows partnership in the IBM Food Trust network 'Better-for-you' can be better for the meat case May 29, 2019 Retailers adjust their merchandising strategies for health-oriented meat and poultry selections Hy-Vee urges reform on pharmacy remuneration fees May 28, 2019 CEO Randy Edeker joins with FMI and NGA in criticizing rule update Subscribe to SN today! Unlock Premium Digital content for just $39.95! Get the 2019 Top 75 list of wholesalers and retailers today. Subscribe Now Sign up for the Supermarket News Daily newsletter. AfghanistanAland IslandsAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBritish Virgin IslandsBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCaribbean NetherlandsCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCongo (Brazzaville)Congo (Kinshasa)Cook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHondurasHong Kong S.A.R., ChinaHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyIvory CoastJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacao S.A.R., ChinaMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNetherlands AntillesNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorthern Mariana IslandsNorth KoreaNorwayOmanPakistanPalauPalestinian TerritoryPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarReunionRomaniaRussiaRwandaSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint Martin (French part)Saint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth KoreaSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwazilandSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluU.S. Virgin IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUnited States Minor Outlying IslandsUruguayUzbekistanVanuatuVaticanVenezuelaVietnamWallis and FutunaWestern SaharaYemenZambiaZimbabwe Sign Up Enter your email above to receive messages about offerings by Informa, its brands, affiliates and/or third-party partners, consistent with Informa's Privacy Statement. List Leave this field blank Kroger expands deployment of higi stations May 24, 2019 All Roundy's division stores now offer free health screenings Piggly Wiggly Midwest joins Healthy Savings network May 09, 2019 Program enables automatic discounts on fresh produce and other foods Giant Food pharmacy to prescribe fruit and vegetables Apr 18, 2019 Produce Rx program to launch at D.C. store next week Connecting to customers with wellness Apr 16, 2019 Supermarkets give shoppers the lowdown on diet strategies and their health benefits Hy-Vee offering A1C hemoglobin screenings Apr 03, 2019 Retailer provides free tests for National Diabetes Awareness Month Sales of health, wellness-related products on the rise Apr 03, 2019 Results from our annual Whole Health Survey show the areas of growth in wellness Beverages that go beyond thirst quenching Mar 19, 2019 New Age, alternative beverages fill a small but growing niche at retail Publix plans more in-store telehealth stations Mar 05, 2019 Supermarket chain enters second health system partnership Hy-Vee acquires Weber & Judd Pharmacies Feb 26, 2019 Drugstores to be rebannered as Hy-Vee HealthMarket Rx Good health mixes with oil and vinegar Feb 22, 2019 Olive oil is still the mainstay, but other good-for-you options are emerging Load More 1 2 next last Load More


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The teen and tween years are the make or break years for most people, in deciding whether they're going to stick with a childhood hobby or interest, for life. As you go through puberty, and begin preparing for life as an adult, and responsibilities pile on your plate, the first things to go tend to be the personal interests you're passionate about, because they don't pay the bills. Also, because they're not an official part of your school curriculum. In other words, what was once a must-have becomes a nice-to-have.
Through School of Rock's private guitar lessons and group rehearsals, children learn to play the guitar and eventually perform the songs they love in a fun, supportive and comfortable atmosphere. Based on the student's age and skill level, guitar lessons for kids are part of every School of Rock music program including Rookies, Rock 101, Performance, House Band, and AllStars.
The guitar is a type of chordophone, traditionally constructed from wood and strung with either gut, nylon or steel strings and distinguished from other chordophones by its construction and tuning. The modern guitar was preceded by the gittern, the vihuela, the four-course Renaissance guitar, and the five-course baroque guitar, all of which contributed to the development of the modern six-string instrument.
For the longest time I have "messed around" with my guitar. I bought a book on Jazz guitar chords many years ago and found that those fingerings were way above my skill level. I decided to get a basic chord book to reinitiate myself. This is that book. Going through these pages has re-ignited my lust to learn more about playing my guitar. One chord at a time. Simple. Skip to another key just as simple. Actually, I haven't realized how many chords I really know how to play. I just need to learn the name of those chords. This book will help with that too. Give it a try.
Most electric guitar bodies are made of wood and include a plastic pick guard. Boards wide enough to use as a solid body are very expensive due to the worldwide depletion of hardwood stock since the 1970s, so the wood is rarely one solid piece. Most bodies are made from two pieces of wood with some of them including a seam running down the center line of the body. The most common woods used for electric guitar body construction include maple, basswood, ash, poplar, alder, and mahogany. Many bodies consist of good-sounding, but inexpensive woods, like ash, with a "top", or thin layer of another, more attractive wood (such as maple with a natural "flame" pattern) glued to the top of the basic wood. Guitars constructed like this are often called "flame tops". The body is usually carved or routed to accept the other elements, such as the bridge, pickup, neck, and other electronic components. Most electrics have a polyurethane or nitrocellulose lacquer finish. Other alternative materials to wood are used in guitar body construction. Some of these include carbon composites, plastic material, such as polycarbonate, and aluminum alloys.
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Play the A Major. This is another "big chord," sonically. There are several ways to play this. You can use one finger across the 2nd fret of the B, G, and D strings (playing C#, A, and E, respectively), or any other combination of fingers. For this example, we'll use the 4th finger on the B string, 3rd finger on the G string, and 2nd finger on the D string.
Guitar Compass features hundreds of free guitar lesson videos. These online lessons are designed to teach you how to play guitar by covering the absolute basics up to more advanced soloing concepts and techniques. The lessons span different difficultly levels and genres like blues, rock, country, and jazz. Each lesson is designed to introduce you to a subject and get to know our instructors and their teaching style. To access more lessons and in-depth instruction, try a free 7 day trial of our premium membership.
A major chord is made from the I, III and V notes, so C major uses the notes C, E and G. To make a major chord into a minor, you flatten (lower the pitch by one fret, or a half-step) the III note. This means C minor is made up of C, Eb (flat) and G. So now, from the E major scale, E = I, F# (sharp) =II, G# = III, A = IV, B = V, C# = VI and D# = VII, you can work out both the major and minor chords. Sharps are just the opposite of flats, so you raise the pitch by one fret (or half-step). When you're working out the E minor chord, you have to flatten the F#, which just makes it back into a natural (neither flat nor sharp) F.
The modern word guitar, and its antecedents, has been applied to a wide variety of chordophones since classical times and as such causes confusion. The English word guitar, the German Gitarre, and the French guitare were all adopted from the Spanish guitarra, which comes from the Andalusian Arabic قيثارة (qīthārah)[4] and the Latin cithara, which in turn came from the Ancient Greek κιθάρα (kithara).[A] which comes from Persian word Sihtar. We can see this kind of naming in Setar, Tar, Dutar and Sitar. The word "Tar" at the end of all of these words is a Persian word that means "string".[6]
Stacking the C-major scale with thirds creates a chord progression Play (help·info), traditionally enumerated with the Roman numerals I, ii, iii, IV, V, vi, viio. Its major-key sub-progression C-F-G (I-IV-V) is conventional in popular music. In this progression, the minor triads ii-iii-vi appear in the relative minor key (Am)'s corresponding chord progression.
I am 66 years old and am retiring at the end of the year. I decided to return to playing guitar, which I dabbled in as a teenager. I bought myself a Martin LXK2 guitar right here. ( Beautiful 3/4 sized instrument made of HPL with beautiful tone and projection. No humidity worries and a sustainable product as it's made of recycled materials. See my review) It was $280 well spent. I opened the bag, tuned the guitar and to my delight, my aging brain had retained chord after chord: G, C, C7, D, A, A7, E all came back along with the string names E, A, D, G, B, E! Determined to build on this antique knowledge, I searched for a convenient chord book, and see that the reviews I read did not lead me astray.
Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the "now". Healing Meditation can be practised using this music for best results.
I've been with Artistworks for four years and plan on sticking around for some time to come. I've tried three different schools with them and each one offers exceptionally high quality video lessons. Support from the instructor is always first rate too. Being able to send a video to your instructor and receive a personalised video reponse is incredible. Forums and peer support add to the experience. Some of the website functionality is a bit shaky but the quality of instruction compensates for this. I would highly recommend Artistworks. I love it.
For the standard tuning, there is exactly one interval of a major third between the second and third strings, and all the other intervals are fourths. The irregularity has a price - chords cannot be shifted around the fretboard in the standard tuning E-A-D-G-B-E, which requires four chord-shapes for the major chords. There are separate chord-forms for chords having their root note on the third, fourth, fifth, and sixth strings.[19]
The shape of the neck (from a cross-sectional perspective) can also vary, from a gentle "C" curve to a more pronounced "V" curve. There are many different types of neck profiles available, giving the guitarist many options. Some aspects to consider in a guitar neck may be the overall width of the fretboard, scale (distance between the frets), the neck wood, the type of neck construction (for example, the neck may be glued in or bolted on), and the shape (profile) of the back of the neck. Other types of material used to make guitar necks are graphite (Steinberger guitars), aluminum (Kramer Guitars, Travis Bean and Veleno guitars), or carbon fiber (Modulus Guitars and ThreeGuitars). Double neck electric guitars have two necks, allowing the musician to quickly switch between guitar sounds.
Certain guitar brands are renowned and respected worldwide, and you don't have to be a player to be aware of them. Companies like Fender, Gibson, Epiphone, Ibanez, Yamaha and many others have built a solid reputation for providing exceptionally crafted guitars. In fact, these names are consistently endorsed by the greatest players of all time. However, you'll find more than enough guitar brands from lesser known manufacturers as well; these smaller companies take enormous pride in offering models of equally extraordinary playability, tone and construction.
The playing of conventional chords is simplified by open tunings, which are especially popular in folk, blues guitar and non-Spanish classical guitar (such as English and Russian guitar). For example, the typical twelve-bar blues uses only three chords, each of which can be played (in every open tuning) by fretting six-strings with one finger. Open tunings are used especially for steel guitar and slide guitar. Open tunings allow one-finger chords to be played with greater consonance than do other tunings, which use equal temperament, at the cost of increasing the dissonance in other chords.
The standard guitar has six strings, but four-, seven-, eight-, nine-, ten-, eleven-, twelve-, thirteen- and eighteen-string guitars are also available. Classical and flamenco guitars historically used gut strings, but these have been superseded by polymer materials, such as nylon and fluorocarbon. Modern guitar strings are constructed from metal, polymers, or animal or plant product materials. Instruments utilizing "steel" strings may have strings made from alloys incorporating steel, nickel or phosphor bronze. Bass strings for both instruments are wound rather than monofilament.
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All courses are available as instant downloads, on disc, or as streaming video on our website and mobile apps for iOS and Android. Study anywhere, anytime in the format of your choice. Interactive features and functions include standard notation, Power Tab, Guitar Pro, jam tracks, playback controls, video looping, slow-mo, tuner, metronome and other learning tools.
With that being said, nickel strings definitely have a richer tone with more body than steel strings. This warmth is especially pleasing when used to play older genres of music, blues in particular. The strings are also a great fit for rhythm work, because the warmth inherent to these strings helps to increase the overall body and richness of a mix.
By now, you've already decided whether to stick with the Guitar or to drop it. If you're one of the lucky few that stuck with it, in spite of having an extremely busy schedule with work and family obligations, congratulations. Contrary to popular belief, taking the time out for routine Guitar practice has tremendous benefits, even for the busiest of people.
Repetitive open-tunings are used for two non-Spanish classical-guitars. For the English guitar the open chord is C major (C-E-G-C-E-G);[67] for the Russian guitar which has seven strings, G major (G-B-D-G-B-D-G).[68] Mixing a perfect fourth and a minor third along with a major third, these tunings are on-average major-thirds regular-tunings. While on-average major-thirds tunings are conventional open tunings, properly major-thirds tunings are unconventional open-tunings, because they have augmented triads as their open chords.[69]
Guitar chords are dramatically simplified by the class of alternative tunings called regular tunings. In each regular tuning, the musical intervals are the same for each pair of consecutive strings. Regular tunings include major-thirds (M3), all-fourths, augmented-fourths, and all-fifths tunings. For each regular tuning, chord patterns may be diagonally shifted down the fretboard, a property that simplifies beginners' learning of chords and that simplifies advanced players' improvisation.[70][71][72] The diagonal shifting of a C major chord in M3 tuning appears in a diagram.
When you're learning a new chord, make the shape and leave it on the guitar for about thirty seconds. Then remove your hand, shake it out, and make the chord shape again. It may take some time for you to make the chord shape again, but that's okay because you're working on your muscle memory. Repeating this process a few times is a great way of memorizing your chords.
Each Music Monday will feature local performers strumming their guitars on the Plaza. Bring your lunch or buy one from the Fork in the Road Food Truck and soak in the music from a variety of excellent Bozeman performers. This program is free to the public. Museum admission is not required. In the case of inclement weather, these performances will take place in the Hager Auditorium with space for lunch available in the Lower Lobby. Food and drinks are not allowed in the auditorium.


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Brass Vixens is Toronto's first pole dance studio and pole parties are their specialty! They can host you in one of our beautiful GTA area studios, on Queen West, at Yonge & Wellesly, in Bloor West Village and now in the 905, in Mississauga.
Types of classes offered: Pole Dance, Lap Dance, Chair Dance, Burlesque, Hula Hoop, Twerk/Booty & Pole Dance, Aerial Fitness
Design a custom event!
Private events/parties/classes start at $250 for one hour of studio time and instruction for up to 6 people.
Contact info:
* Above per Brass Vixens' website (URL listed above).]]>
DivaGirl Entertainment offers dance instruction services for your next bachelorette or girls night out.
They offer the following dance styles: Bellydance, Bollywood/Indian, Burlesque & Cabaret, Coyote Ugly/Sexy Line Dancing, Disco, Hawaiian, Hip Hop/Funk, Salsa/Latin/ Reggaeton, Strip Tease/Lapdance, Swing.
At-home Parties (within the Greater Toronto, Philly & Vancouver)*:
Contact info:
* Above per DivaGirl's website (URL listed above).


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Dates for your diary
June 12th - OVO women's bike tour comes to Faringdon - some roads closed
June 16th Sunday - 4PM Stonevale Concert - poster
June 20th - road in to village closed
June 29th Saturday - Village FETE!
July 13th Saturday - Farewell Party for Leo and Annabelle - Save the Date!
Farewell party for Annabelle and Leo at Oldwalls, Great Coxwell (the house at the T junction)
Saturday 13th July 4-8 pm. More details to follow soon.
Please save this date in your diary for a village send off for Annabelle and Leo Zinovieff, who are to spend a year on a Scottish island, Annabelle will cook for the local school from the end of July.
Annabelle is a one woman tour de force in Great Coxwell. She is editor of the village newsletter, chair of our parish council, organiser of the village teas which funds the park and is a founding member of the village Artweeks team. She also organises the children's Artweeks workshop every year, helping to make the Reading Room look lovely for visitors.
All welcome, especially children. Do come along to say goodbye and wish her well.
OVO Women's Tour 2019
The OVO Women's tour went through Faringdon yesterday, there is some good coverage in this video, a great display by the Faringdon community.
Radnor Arms - opening soon
From the Radnor Arms:
We are pleased to say that the renovations are progressing well. We have completed all the interior refurbishment, the new beer garden and car park in just 10 days. Renovations will continue for the loos and kitchen into June. We are opening The Radnor for drinks to the public Saturday 15th June, so we hope you can join us. We plan to open fully for food service commencing 20th June.
PS we are still waiting for the Til systems to register, so we may be taking cash only this weekend if you are popping down.
We really look forward to seeing you on the day! There will be a variety of stalls, lots of children's games, BBQ, beer and W.I. Teas
If you can help:
Stalls - requiring prizes / donations
Bottle Stall - bottles to Mandy Burns, Church Lees
Children's Tombola Prizes - to Ginni Green, Jenners House
Volunteers are still needed:
For some stalls;
To organise races / children's games;
Car Park marshals;
Please ring Mike / Pauline 01367 243140, or Laurence Tipping 01367 240410 if you think you could help.
We look forward to seeing you for a fun packed afternoon.
Great Coxwell Parish Councillor
The parish council are needing both another councillor and also a Responsible Financial Officer. As a leaving councillor I have found it a great privilege to work with the council. They are a good team, helping the village with lots of different practical things in the village such as planning, mowing verges, looking out for the Park and the reading room. They have a public meeting every other month and in between times business is mainly done through email. If you are in any way interested please contact Jo King at the Old Post Office on email@example.com
Annabelle Zinovieff
Faringdon Regent Cinema
Faringdon Regent Cinema is pleased to announce it will be showing the following films in June 2019:
Weds 5 June - Colette (15)
(2018 - Biography, Drama, History)
Colette is pushed by her husband to write novels under his name. Upon their success, she fights to make her talents known, challenging gender norms
Stars: Keira Knightley, Fiona Shaw, Dominic West
Film duration: 1 hour 51 mins (no interval)
Free tea/coffee and a biscuit
Matinee Club @ The Regent Cinema, The Corn Exchange, Faringdon Doors open 12.30pm, film starts at 1pm Tickets in advance £4 from Faringdon Information Centre / £5 on the door Matinee Club Membership - Just £24 for 12 films (inc half price pre-booked Blockbuster evening cinema tickets)
Friday 28th June - Mary Queen of Scots (15)
(2018 - Biography, Drama, History)
Mary Stuart's attempt to overthrow her cousin Elizabeth I, Queen of England, finds her condemned to years of imprisonment before facing execution.
Stars: Saoirse Ronan, Margot Robbie, Jack Lowden
Film duration: 2 hrs 4 min (plus 15 min interval)
Licensed bar, refreshments, ice-creams and popcorn
Blockbuster @ The Regent Cinema, The Corn Exchange, Faringdon Doors open 7.00pm, film starts at 7.30pm Tickets in advance £3 U18s, £4 Adult, £10 Family from Faringdon Information CentreTickets on door £4 U18s, £5 Adult, £11 Family
For more info or to join the mailing list, please visit our website www.faringdontowncouncil.gov.uk/regent-cinema-2
Tickets can be bought in advance from Faringdon Information Centre, 5 Market Square, Faringdon SN7 7HL
Many thanks for helping to promote Faringdon's community cinema.
OVO Energy Women's Tour professional cycling race, taking place on 12th June in Oxfordshire.
Stage three of the race starts in Henley-on-Thames, runs through Faringdon and ends at Blenheim Palace. Close to home the A417 from Wantage to Faringdon will be closed for normal traffic. And some of the A420. There are yellow signs up saying the times of closures.
About the OVO Energy Women's Tour in brief
Created by SweetSpot Group in 2014, the OVO Energy Women's Tour is the UK's first international stage race for women, bringing the world's top riders to compete in Great Britain as a part of the UCI Women's World Tour. The race will be over six days for the first time in its history in 2019.
The race, which has been won by the likes of Marianne Vos (2014), Lizzie Deignan (2016) and Coryn Rivera (2018), attracts an annual roadside audience of 300,000, as well as over three million fans through linear and online platforms.
Polly Lansdowne
It is with great sadness I write that Polly died suddenly while on holiday in Amsterdam. Polly lived in the village for about ten years at Wayside Cottage.
Her funeral service will be at Westminster Cathedral, London on Thursday 27th June at 2.30 pm.
Everyone is most welcome to come.
This site is run by the parishioners of Great Coxwell for the benefit of everyone. Please submit information, ideas and comments so that the site can be developed to best effect.
June 2019


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|"Joachim Lindenberg" <joac...@lindenberg.one>
|AW: Using Guacamole to replicate Amazon EC2
|Mon, 04 Mar 2019 06:36:28 GMT
Hi Gianluca, For my backup application I wrote a Guacamole extension that in essence reflects your steps 4+5. I have two directions of integration: the extension can enumerate all backups and show them in the Guacamole user interface, selecting one starts a virtual machine out of the backup and connects, or v.v. I have a button in my user interface that fires up the virtual machine, generates a token, and starts Guacamole user interface with the token, which then is used by the extension to use a one-time user and connect to the virtual machine. W.r.t. step 6 - in case your user interface or Guacamole is the only access path, it is fairly easy to integrate that with a Guacamole extension as well. In my backup application I am relying on other means as there are many access paths. Best Regards, Joachim -----Ursprüngliche Nachricht----- Von: GianlucaMassimiani <email@example.com> Gesendet: Sonntag, 3. März 2019 21:55 An: firstname.lastname@example.com Betreff: Using Guacamole to replicate Amazon EC2 I have a bunch of servers that I would like to use as a mini-cloud system, similarly to how Amazon EC2 works. Basically I would like to: 1) Install an hypervisor (e.g. KVM) on each server 2) Install Guacamole on the servers 3) Connect to the cloud system through a web browser, being able to see which servers are available 4) Through the web browser, select a server and specify the software (for example, the OS) and further specifications of the instance (virtual machine) that I want to run on that server. 5) Launch the instance on the server using the KVM, and use the instance through the web browser 6) When I am done, disconnect from the server (instance on the server should be destroyed) Do you think Guacamole is suitable for such a project? My biggest concern is about steps 4 and 5. After I have connected to the server using Guacamole, how do I create a virtual machine on the server (that is, how can I make Guacamole and KVM to interact with each other)? And after that, how do I connect Guacamole with the just created virtual machine? Any advice would be really appreciated. Thanks -- Sent from: http://apache-guacamole-general-user-mailing-list.2363388.n4.nabble.com/
|View raw message


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How do I create an app widget?
Mobile devices are all about convenience. Users want to get the information they need from your app quickly and easily. Apple has added the Today view with widgets for just this reason. Widgets provide app users with a way of quickly accessing important features and content of your apps without having to open each app one by one. In this screencast, we'll go over how to create a widget for your app.
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Moot Actress and movie producer, NAYAS has rained curses on anyone who has insulted her because of her decision to date married men.
The actress in a recent interview on Delay's Show revealed that she is currently dating a sugar daddy whom she perfectly knows is married but snatched him with her sex experience.
I'm Dating A Married Man Because The Wife Is Not Good In Bed – Actress Nayas 1
Social Media residents after the story was published could not understand why NAYAS won't settle down but is always around husbands of other women as they lashed her out small.
However, in a video sighted by Ghanapage.com, the actress is heard cursing people who are insulting her because of her choice of dating.
Read Also:If You Can Buy Me A Range Rover, I Will Give You My Tonga- Actress NAYAS
She said "curse be onto anyone on social media insulting me because I'm dating an old man. I've tried young men and it did not go well for me so now I'm trying old men and that should not be a problem for any individual".
Nayas also mentioned that she is doing what pleases her and will not live her life to please others.


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A report by a southern think tank ranked the GNWT second-last among provinces and territories in making their financial situation accessible and comprehensible to the public.The report, released at the beginning of May by the C.D. Howe Institute, takes aim at several aspects of how the GNWT presents its budgetary information.
The GNWT was given a "D+" grade, just higher than Prince Edward Island's "D." The highest ranking jurisdictions were Alberta and New Brunswick, which both achieved "A+" grades.
The report states that a government budget "must communicate the information in a manner that lets the user recognize and make sense of the key numbers."
"In the case of governments, an essential minimum is that a motivated and numerate but non-expert reader must be able, unaided and in a reasonable amount of time, to identify the total revenue and spending numbers in a government's principal financial documents and compare results to intentions."
Among factors that the GNWT needs improvement on, it says the territorial budget does not prominently display consolidated figures of revenues and expenses, instead putting the figures deeper within the document; it states the GNWT doesn't fully explain the reasons why deviations occur later on from the budget plans; and it states that interim reports don't compare final numbers with budget targets.
A GNWT spokesperson said the measures used in the report are simplistic and picked in order to compare governments across Canada.
"There are a number of issues with the approach that is used, that makes the report of only limited value," wrote Todd Sasaki, communications officer for the Department of Finance.
On the issue of how prominently consolidated figures of revenue and expenses are presented in the budget, for example, Sasaki wrote that the authors "appear to have missed" that these figures appear on page 2 of the budget address.
Sasaki said, issues with the report aside, the GNWT is open to hearing new approaches to making its budget information more accessible and understandable.
"What the report is trying to highlight is the importance of providing financial information in a manner that allows legislators and taxpayers to easily find and understand the government's financial situation," wrote Sasaki, adding that the GNWT shares that objective and recognizes its financial documents can be complex.


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How to read hour meter - How to read this hour meter (John Deere 400
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hi. sounds like you are preparing to go into labour, you could go at any time. this slow start is normal try to stay mobile and upright but rest when needed and hopefully things might start up again. good luckxxx.
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Pumpkin Bread Pudding! I took some of the bread I made and turned it into this creamy, delicious pumpkin bread pudding. And you need to try it! I took some of the bread I made and turned it into this creamy, delicious pumpkin bread pudding.
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A Yoga Sequence To Tighten & Tone Your Whole Body
April 25, 2016 — 20:15 PM
Follow along as I.AM.YOU founder and badass yogi Lauren Imparato shares a quick yoga sequence to tighten and tone your entire body. Add this to one to your daily practice and get ready to feel those muscles fire up fast.
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Forum for Women Democracy (FOWODE) would like to congratulate Justice Susan Okalany upon her well-deserved award of Prosecutor of the Year by the International Association of Prosecutors (IAP). The High Court Judge was honored in Beijing, China by the International Association of Prosecutors (IAP) on 7th September, 2017, for the remarkable job done when prosecuting the suspects connected to the 2010 Kampala bombings that left Uganda shaken and 76 people dead. Justice Okalany displayed tremendous courage and professionalism against a backdrop of the loss of a dear colleague and constant threats to her and her team.
FOWODE is proud of Justice Okalany, a former staff member who recounts how the organisation groomed and empowered her to be the person she is today. In her own words:
"As a young lawyer (a phrase I hated to be applied to my good self then), the vast national and international experience of a good number of the FOWODE leaders was simply downloaded into me at a point when I hardly had any real leadership experience. Although I had been a students' leader in Makerere University, I didn't really get any leadership mentorship from women leaders, the opportunity came with FOWODE. Rubbing shoulders with Winnie Byanyima, Salome Mukisa, Benina Mukiibi, Tezira Jamwa, Esther Opoti (RIP), Betty Aketch, Betty Adima, to name but a few, was to me putting the pedal to the metal."
FOWODE continues to inspire and support young women in Uganda to embrace leadership by equipping them with diverse skills in the areas of gender budgeting, communication, lobbying and advocacy, among others, which they are using to impact their community and country. FOWODE stays committed to the noble cause of continually replenishing the leadership pool of strong and brave women leaders in Uganda.
I am one of those women that Fowode has trained, a paradigm shift in our society is beginning and Fowode is the reason why…it's a time to address the human in a woman and finally put an end to patriarchy with its adverse effects. I believe transformation is becoming a reality and justice Susan congratulations
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Estimated price for 1 night/2 adults
It is a very nice hotel and the staff was nice. They helped a lot.
Good lokation for a reasonable price Only mtr is a litle To far But overal not bad Eduard
We booked the a Family Ease room. It's a bit too small and the bathroom is made out of glass. You can see through abit when someone is in the toilet and showering. Very uncomfortable bathroom.
Clean & comfortable Location not quite convenient, but the shuttle bus helps.
This hotel is very new and the design is cozy and modern. Although the location is not convenient, there is shuttle bus. Staff members were very helpful.
The little blue birds on the door signs are very cute.
Excelent hotel, perfect location in Kowloon, breakfast buffet also very good, and club level excelent service.
Good hotel, location ok - could have been a little more central for me but close to MTR so not really an issue. Slight musky smell in corridors and room which was a little disappointing.
This is an upscale well located property, the views of the bay ate incredible
© 2019, Expedia Inc / Expedia Asia Holdings Mauritius / BEX Travel Asia Pte Ltd. All rights reserved.


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