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Yuri Elkaim is one of the world's most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he's on a mission to help 100 million people by 2040. Read his inspiring story, "From Soccer to Bed to No Hair on My Head" that started it all.
To do it: Stand with your feet shoulder-width apart, with the barbell on the back of your shoulders. Lower your body toward the floor, sending your hips back and down and bending your knees. Push through your heels to return to start position, keeping your back flat and head up throughout the movement. Try to do 8-10 reps for 3 sets (resting 45-60 seconds between sets).
Exercise also can't erase a couple factors beyond your control, experts say. "I think age plays a critical role in how easy or hard it is to get 'six-pack abs.' It's all about hormones – when we are younger, we have more circulating androgen hormones, which affords us the ability to not eat clean and yet continue to be shredded," Chait says. Our androgen hormone levels decline after we reach age 27, he says. (Testosterone is an androgen hormone in men. In women, a primary purpose of androgens is to be converted into female hormones known as estrogen.) After that age, "we need to focus more on dietary adjustments to maintain a lean body," Chait says.
When you allow carbs post-exercise your body rapidly absorbs the carbs directly into the muscle tissue, advancing growth. Post-exercise carbs additionally enable your muscles to recover speedily, which will give you better result quicker. Furthermore dietary fat in your diet will keep insulin levels stable, which will help you to bar from getting extra body fat.
You may think of power bars as protein-loaded snacks that are perfect pre- or post-workout. And while you're not entirely wrong, you're not entirely wrong, either. In addition to high protein levels, many power bars are surreptitiously loaded with sugar, which will bring any ab-seeking efforts of yours screeching to a halt. So, if you're going to reach for a bar, be sure to check the nutrition facts first. Many bars—like the offerings from ONE or thinkThin—only have 1 gram of sugar for 20 grams of protein (and still taste delicious, to boot).
A. Unfortunately, most people don't have the right notion of what a natural six pack or a lean body looks like. We're so constantly fed images from magazine covers and movie posters, it's hard to lose sight. These people use various editing techniques, strategic lighting and poses to get the best shots and convince us that that is what muscular men look like which is not true. Many popular Hollywood/Bollywood actors resort to consuming anabolic steroids and drugs which is the reason they look absolutely shredded for a particular film. The on-screen muscle you see on them is easy 10+ years of hard earned gains for natural individuals. Try comparing an actor's in-film photos to photos taken a year or two afterwards. You'll know what I'm talking about. If you want to look big/buff naturally, you need to put on some fat, potentially losing your abs and muscle definition in the process. As for the 'skinny' issue, the problem is so many people are overweight these days that that's become the new 'normal' so when they see someone with a healthy, lean body composition they think it's skinny. This issue should go away over time when one builds more lean muscle.
Reverse Crunch: Lie flat on the floor with a neutral spine, with knees at a 90-degree angle, feet a few inches off the floor and legs together, hands by your sides (behind your ears if you're more experienced). Focus on contracting your abdominals to lift your hips up and in toward your rib case. Exhale as you contract; inhale to return to starting position. Done correctly, this exercise isolates the lower half of the rectus abdominis and the transverus.
Build a strong back and sculpt a rock-solid middle in one shot with the archer row. This ab exercise combines a staggered side plank with a dumbbell row. "As the load moves up and down, your body has to fight to resist rotation," says Gaddour. That means your entire core—lower-back muscles, obliques, rectus abdominis (also known as your six-pack muscles)—is working overtime to keep your spine stable.
Eat similar meals every day. "I pretty much eat the same thing, or substitutions that are very close to my normal meal plan, every day," Yobe says of her daily food intake, which includes a protein bar before her morning workout, a protein shake afterward, and two meals including chicken or fish, veggies like a green salad or bok choy, and a carb like rice, pasta, or potatoes. She also snacks on rice cakes with peanut butter, carrots, celery, and nuts. Although she admits this can be boring, the approach makes it easier for her to get all the nutrients she needs while remaining satisfied throughout the day.
Evening Snacks (5.00PM) —1 scoop whey protein, 5 almonds, 3 walnuts. If it's cardio day I mix a spoonful of peanut butter with my protein shake for some extra fat that satiates my hunger. I also keep a couple of reasonably priced Sugar Free Protein Bars in my bag in the rare cases when my hunger gets really bad or if I couldn't manage a proper meal. There are some really expensive ones out there and while I've indulged in a few of them, the ones I linked to give me the best bang for buck and are also incredibly tasty.
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Start on the floor with your feet outstretched (more difficult) or your knees slightly bend with your heels on the floor (a bit easier). Contract your core, lift your upper body from the hips so your lower back and shoulders are about 10 inches off the floor. Stretch your arms out along your sides with palms up, and simply hold that position for up to a minute at a time. Ouch. It's a good one.
To do it: Stand with your feet planted 3-4 feet apart, toes slightly turned out, hands on your hips. Lower into a plie by bending your knees out over your toes and lowering your hips directly underneath your shoulders. Then, as your straighten back up, slowly lift the right knee up towards the right shoulder. As you go back into the plie, slowly return the foot to the floor. Be sure to move at a very controlled pace to really engage the obliques the entire time—on the way up and on the way down. Do 10 repetitions on the right side, then another 10 repetitions on the left side for a total of 20.
To do it: Assume a push up position, making sure your body forms a straight line from your shoulders down to your toes. Raise your right hand and left leg out to form a straight line with your body, hold for two counts, then return to plank position and repeat with the other arm and leg. That's one rep. Holland recommends doing 2-3 sets of 10-20 reps, several times per week for best results.
To do it: Lie on your stomach with your upper body propped up on your elbows and a dumbbell upright on the floor about six inches in front of your chest. Tuck your toes under and lift your body into a full elbow plank, making a straight line from your head to your heels, drawing in your abdominals. To start the move, lift your right arm off the floor and use your best freestyle stroke to reach over and past the dumbbell—as far as you can—allowing your hips to rotate into the stroke and turning through the balls of your feet. Finish the full stroke before returning to elbow plank position. Repeat with the left arm. That's one rep. Do 10 reps total, alternating sides each time.
Bodyweight training builds an excellent muscular foundation. After I built my six pack abs with bodyweight training, I wanted to build more muscle so I started lifting weights. 4 months after I started weightlifting, I was deadlifting 460 pounds, bench pressing 275 pounds, squatting 365 pounds and military pressing 175 pounds. I owe this incredibly fast progress to the foundation I built with bodyweight training. (If you don't believe me, read Arnold Schwarzenegger's biography that documents his bodybuilding career (which I reviewed here) and you'll see that he also recommends newbies to start building muscle with bodyweight training.)
A. I'll be honest, building muscle as a vegetarian is hard. There are nearly no clean sources of protein in a vegetarian diet. Soya Chunks come close but I'd recommend you stay away from a lot of soya if you're a male due to it's high oestrogen content. You can try incorporating more Beans (especially Rajma), Chickpeas, Hummus, Lentils (Dal), Sprouts, Tofu, Milk, Cottage Cheese (Paneer) and Cheese into your daily foods. Unfortunately, all of these foods either have higher carb content or higher fat content as compared to their protein content. Stick to the low fat or 'made from cow milk' variants.
best ab workout tips


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You will find all types of restaurant equipment available through NHRE! Come on in and see our new showrooms with items ranging from smallwares to a full kitchen line set-up, complete with
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The provincial government intends to buy 10 more rice combine harvesters to fully mechanize rice farming in Negros Occidental and help farmers earn more, Gov. Alfredo Marañon Jr. said yesterday.
Marañon said mechanization will reduce field losses by three percent, and pointed out that based on the actual experience of farmers, their losses have reached 10 to 11 percent.
The rice combine harvester that was recently donated by the Department of Agriculture to the province and has been tested in different farms costs P2 million.
The governor, who attended the Makina-Saka 2012 agricultural machinery exposition in Pasay City Thursday, also said that President Benigno Aquino III has announced that he will mechanize agriculture in the country and that the national government will spend about P8 billion.
The national government will pay 85 percent of the cost of the machines and 15 percent will be shouldered by the local proponent, Marañon said.
The governor noted that the Philippines presently has a farm mechanization level of 0.57 horsepower per hectare against a farm mechanization rate of 0.80 hp per hectare in Thailand and Malaysia, and 0.70 hp in Vietnam.
Japan has a farm mechanization rate of 7 hp per hectare and Korea has 4 hp.
Mechanization will reduce the harvest time to one hour per hectare, Marañon said.
When asked about claims that mechanization will cause job losses, Marañon said "I will prove to them that mechanization will help the farmers and laborers make their work easier and lighter, and they will earn more."
He also slammed those opposing the mechanization of agriculture, saying "they have no facts and figures to prove it", they are just speaking out of the blue.
"We are feeling the lack of laborers in agriculture because the youth now prefers to work at call centers rather than in farms, and many high school graduates are working in business process outsourcing companies," Marañon added.*LTG
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Woburn, MA – January 6, 2009– Energetiq Technology, Inc., a developer and manufacturer of specialized short-wavelength light products for advanced technology applications, today announced that it has raised additional capital in its Series C round of financing. The financing was led by a new investor, Ushio Inc. (TSE: 6925), and supported by existing investors including Intel Capital and Shea Ventures.
Paul Blackborow, Energetiq's CEO stated, "We are extremely pleased to have the strong support of these investment partners as we grow our sales and advance our R&D efforts in short wavelength light source technology. This funding will enable us to aggressively pursue the development of our latest light source innovation, the Laser-Drive Light Source (LDLS™), for which we were recently granted a US patent. We plan to adapt this new light source technology for use in life science analytical instrument applications and semiconductor manufacturing."
Tatsushi Igarashi, Executive Vice President for Technology at Ushio commented, "We at Ushio were impressed by Energetiq's ability to rapidly develop and commercialize valuable new technologies in the advanced light source area. We are pleased to participate in Energetiq's growth."
Since its beginnings in 2004, Energetiq has achieved significant success with customer adoption of its Extreme Ultraviolet (EUV) and Deep Ultraviolet (DUV) light source products in major research and manufacturing centers across the United States, Europe and Asia. Using patented technology, the Energetiq products have proven to be highly repeatable, reliable and cost-effective sources of short-wavelength light necessary in the production of the world's next generation nano-scale devices.
About Ushio Inc.Established in 1964, Ushio Inc. (Head Office: Tokyo; TSE: 6925) is the foremost manufacturer of lamps for lighting, halogen lamps for office automation equipment, UV lamps used for exposure systems in semiconductor/LCD fabrication, and discharge lamps for data projectors. It also manufactures and markets optical equipment and cinema projectors that incorporate its lamps, and many of its products have achieved impressive market shares. The company employs a workforce of 4,700, including employees of overseas consolidated subsidiaries. Consolidated sales for the fiscal year that ended in March 2007 reached 151.5 billion yen. For further information, visit: www.ushio.co.jp/en
About Intel Capital
Intel Capital, Intel's global investment organization, makes equity investments in innovative technology start-ups and companies worldwide. Intel Capital invests in a broad range of companies offering hardware, software, and services targeting enterprise, home, mobility, health, consumer internet, semiconductor manufacturing and cleantech. Since 1991, Intel Capital has invested more than US$7.5 billion in approximately 1,000 companies in 45 countries. In that timeframe, 168 portfolio companies have gone public on various exchanges around the world and 212 were acquired or participated in a merger. In 2007, Intel Capital invested about US$639 million in 166 deals with approximately 37 percent of funds invested outside of the United States. For more information on Intel Capital and its differentiated advantages, visit www.intelcapital.com
About Shea Ventures
Shea Ventures has been investing in early-stage venture capital since 1968, and today makes investments in venture capital, private equity, and alternative assets. Based in Southern California, Shea Ventures is affiliated with Shea Homes, Shea Properties, and Shea Construction. For more information, visit www.jfshea.com
About Energetiq Technology, Inc.
Energetiq Technology is the world's leading developer and manufacturer of ultra-bright broadband light sources for a wide variety of advanced applications in life and materials sciences, semiconductor manufacturing, and R&D. Energetiq's light sources are based on a revolutionary laser-driven light source technology that generates high brightness across the spectrum, with high reliability and long operating life in a compact package. More information about Energetiq is available at www.energetiq.com.


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Summer is here and you can tell the heat is on!
Believe it or not, Coral Springs real estate registered its first 90-degree temperature for the year and it came in early April - April 2nd to be exact. With the temperatures rising fast, it is very important to ensure that your Coral Springs real estate property stays nice and cool over the next few months to keep you comfortable and to save you money.
Electrical companies have found that a home may lose as much as 30 percent of its cooled air if it is improperly insulated. Learn 3 key areas that homeowners should identify within their homes which are the biggest money losses.


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*FREE* shipping jQuery Fundamentals is designed to get you comfortable working through common problems you'll be called upon to solve using jQuery. About. At W3Schools you will find a complete reference of all jQuery objects and methods. A beginner's tutorial containing complete knowledge of jQuery Cheatsheet in HTML with links to the original API documentation. The aim of this project is to get out of the way of your Jan 20, 2010 - HTML 5 Canvas Quick Reference Guide JQuery 1.4 Quick Reference for HTML5 XHTML HTML CSS3 CSS JQuery JavaScript & more.Jan 27, 2010 - Quickly look up features of the jQuery library; Step through each function, This is a reference guide, not an introductory title and if you are jQuery Reference Guide: A Comprehensive Exploration of the Popular JavaScript Library [Jonathan Chaffer, Karl Swedberg] on Amazon.com. Traversing Free HTML CSS JavaScript DOM jQuery XML AJAX Angular ASP .NET PHP SQL tutorials, references, web building examples. STYLE GUIDES. HTML Style Guide JavaScript Style jQuery Quick Guide, Reference Manual - Learning JavaScript Framework in simple and easy steps. To get the most out of This is a alternative interface to browse the Official jQuery Documentation that can be found on GitHub . Create a new jQuery object with elements added to the set of matched elements. STYLE GUIDES. jQuery Quick API Reference. HTML Style jQuery References. 1.10 / 2.0. jQuery: The Write Less, Do More, JavaScript Library.
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This is a set of resources I designed for a low ability year 7 group I teach to introduce the concept of decimals and their size and different ways of displaying them. I focus mainly on one and two decimal place numbers. It could lead to work on ordering decimals.
The student sheet is designed for them to fill in with place value and examples. There is then a shading sheet for tenths and one for hundredths. Finally there are some cards which contain 9 different 1 and 2 decimal place numbers where pupils have to sort into their groups - decimal number version, shaded version (using a 10x10 grid), number line version and a version where the decimal is spelled. This could develop into understanding that, say, 0.4 is larger than 0.18 - a common misconception.
There is a powerpoint attached that works through all this.
Happy to send powerpoint in earlier version or the worksheets in word to allow editing if you want.
Let me know how you get on with them.
I have a website, mrchadburn.co.uk which I'm hoping to upload this and other resources. Please keep visiting as it develops and comments, criticisms keenly accepted.
Read more
About this resource
Created: Nov 1, 2015
Updated: Feb 22, 2018
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Based out of New York, New York, BarkBox is a subscription-based online service where members receive monthly surprises for their dogs, consisting of all-natural treats, hygiene products, and toys. The service is for dogs of all sizes, including puppies, medium-sized adults, or even large breeds such as Great Danes. As such, BarkBox carefully crafts each of your monthly boxes to your specific dog's size—and because you never know what you're going to get, each of the 4-6 items you receive will always be a surprise.
"Being a Bull Mastiff, Cooper was our house's heavy weight champion. He needed a bit extra in everything. I wasn't sure whether the treats in Barkbox would suit him and I thought the goodies might be tiny. The reviews I looked at were good. I thought of it as a onetime choice and ordered a box but now I'm a regular subscriber. As I opened the box, I could feel the amount of care the team from barkbox had taken to identify and customize these goody treats."
Some months come with a comic strip, a treasure hunt, or a fill in the blank activity that you can take a shot of your dog with and share on social media. The option of being able to connect and meet new friends with the use of special hashtags every month is great. You'll have so much fun with other pet parents showing off their pups and monthly goodies!
I ordered a gift for a friend's new dog. Neither my friend nor I received any information about the order in over two weeks: no tracking, no explanation for the delay, no updates within the order section of my account page, etc. My chats with the company went unanswered. The only acknowledgment of the order I received was the bill on my credit card. Disappointed and embarrassed to give such a crappy gift.
When I'd initiate a chat on their website, or send an email, I was offered replacement items, then would receive an email two weeks later telling me the replacements were out of stock. Lately, every email has been talking about their new distribution center, but there has been a glitch and so things are delayed. The new distribution center was supposedly going to make things more reliable - uh, not true.
Reviews from Top Dog Tips and Gizmodo named this toy one of the top dog toys on the market. In our own tests, the StarMark Bob-A-Lot came in a close second to the Wobble Wag Giggle Ball. The Bob-A-Lot has the benefit of dispensing treats and dogs loves its wobbling action, but the Wobble Wag Giggle Ball doesn't need to be refilled in order to keep your dog's attention.
We recently underwent a very large warehouse move for the month of July. In doing so we had a few hiccups with some of our boxes. Then also there was limited inventory in our new warehouse. Which would be why that replacement order was canceled. I can totally understand your frustration with the back and fourth and the confusion. So we would love to make this right for you and turn this experience around in the best way that we can. Please email us directly at email@example.com and we would love to help!


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Playing tracks by
Justin Bieber feat Chance The Rapper and Tyga.
Chart positions
This show was 5th in the global classics chart.
I decided to make a #NostalgiaMix for the legend that is JUSTIN BIEBER! This one is slightly different whereby this mix is compiled of all of my favourite JB tracks...yeah, you guessed it...I'm a Belieber - and I'm not ashamed to admit it either! Haha!
So there you have it! #NostalgiaMix Number 3! Hope you like it! Share and repost it to the world! >> http://MrSmoothEMT.com


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Candy Crush Saga Owned by King Digital
King Digital Entertainment plc (NYSE:KING is not exactly well-known by most stock traders; however one of its signature products – Candy Crush Saga – is thoroughly enjoyed by millions of mobile gaming enthusiasts. August was a particularly difficult month for this New York Stock Exchange-listed company, owing to declines in unique monthly users, earnings and gross bookings.
It must be pointed out however that the reported figures came in above analysts' expectations, but that does not dispel the negativity created by poor data. The stock is currently trading at $13.69 a share, with a mean recommendation for the week ahead of 2.4. On a scale of 1.0 (strong buy) – 5.0 (sell), King Digital Entertainment plc is rated at 2.4. That figure is closer to a buy than it is to sell, but my gut instinct tells me that at least in the short-term King Digital entertainment is a hold.
King Digital 1-Year Forecast
The mean target for the stock is $18.42, the median target is $17.50 and the high target is $27. Since all of these figures are far away from the current stock price, it is clearly undervalued, even at its low target price of $15. According to some of the upgrades and downgrades reported by various research firms, Morgan Stanley assigned an overweight rating to the stock in July 2015, while JP Morgan downgraded the stock from an overweight rating to a neutral rating midway through August 2015. Viewed in perspective, King Digital Entertainment plc is struggling, and this is especially notable given that its most popular product has hit the skids.
Why is King Digital not the Best Stock to Pick Right Now?
- Gross bookings decreased by 13.4%;
- Year-on-year revenues decreased by 17.5%;
- The company's net income plunged by 27.9%;
- MUUs and MAUs both experienced declines.
These are all worrying trends for a gaming company, since it relies on high levels of user interaction to maintain market share. There is no reason why a Chinese equities rout would stop people from playing Candy Crush Saga, but in the case of this company decline of 27% in monthly unique paying users are hurting the bottom line.
To date, the aforementioned game is responsible for bringing in some 40% of gross bookings during the most recent quarter. Even when you take new gaming releases into account, their year-on-year bookings increased by 30%, but they were insufficient to offset the losses suffered with Candy Crush Saga.
On the plus side, the company has earnings expectations of up to $485 million during Q3/Q4 2015. While this pales in comparison to the Q3, 2014 bookings of $544 million, it is an encouraging sign nonetheless. With gaming companies, one always has to take the life cycle effect into account. Games require an ever expanding base of users to start bringing in the requisite earnings potential, but with several new games on board we are still in the early stages.
King Digital went public in 2014 and it did so on the back of its hit sensation – Candy Crush Saga. I am less concerned about the popularity of individual games with this company than I am with overall sentiment which appears to be turning bearish at least in the short-term. At current prices the price/earnings ratio is 7.82 and the company has a market cap of $4.26 billion. The next earnings date is expected on November 4-9, 2015. By that stage we will have a much clearer picture of where this stock is likely to move in the medium term.
What are Analysts saying about the Stock?
August performance aside, many analysts are assigning an equal weight rating to the stock. Just recently, Pacific Crest gave King Digital an equal weight rating. The company's 50-day moving average is $14.63 and the 200-day moving average is listed at $15.18. Both these figures are higher than the current stock price. In its most recent earnings report a $0.49 Earnings per Share was issued for the last quarter – that was $0.06 higher than the $0.43forecast figure.
If we backtrack a year, the figure was $0.59 EPS – so clearly the decline is substantial. For the present year the general consensus is that Earnings per Share of $1.85 will be paid out. To sum it up, King Digital is undervalued according to consensus estimates, but its revenues are also declining. A smart trading option would be to place longer-term call options on the stock as new games always bring plenty of promise to a gaming company.
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Quotes Database
Quotes Database - Category: Sad
"Mainly, I thought of Barney as a kid. You can always look into the faces of kids and see what they're thinking, if they're happy or sad. That's what I tried to do with Barney."
- Don Knotts
"Before I left for Germany, I had gotten accepted to the performing arts high school in New York, which was a big dream of mine. And having to leave that was very sad for me."
- Nina Arianda
"The rose and the thorn, and sorrow and gladness are linked together."
- Saadi
"Falling in love is awesome, but I'm never drawn to happy songs per se, so whenever you sit down to write a heartbreak song and you're happily in love, it's like, 'OK, now I have to go back to a sad place to get something good.'"
- Miranda Lambert
"The sad souls of those who lived without blame and without praise."
- Dante Alighieri
"I'm not sad about any of my life. It's so unconventional. It doesn't look anything like I thought it would."
- Edie Falco
"Every human walks around with a certain kind of sadness. They may not wear it on their sleeves, but it's there if you look deep."
- Taraji P. Henson
"The pro athlete is a sad tale. He signs a big contract and thinks he's set for life. I didn't think I was set for life, and I don't now. As athletes, we are important, celebrities, in demand and rich. Then we are out of the game and we are not important, not celebrities, not in demand and not rich."
- Fran Tarkenton
"If you win all the time, you lose the drama in life. To make the happy moments happy, you need the sad moments too."
- Doug Davidson
"Christmas makes everything twice as sad."
- Doug Coupland
+10 quotes please!


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Sunday, June 16th, 2019
Margaree Valley Baptist Church
happy father's day
After church this morning we will be heading to Cape Breton Bible Camp for our church wide family picnic! Bring a salad/side/dessert to share. Bring your lawn chair!!
Nursery Today: Tracey Morrison
Nursery Next Week: Angela Ross
Baddeck Manor Today: Bruce Nunn
Baddeck Manor Next Week: Archie Guy & Stan Lefort
Greeting This Morning: Amanda Ross
Greeting Next Week: Lena MacPherson
— ——–
this coming week at the church….
WEDNESDAY (June 19th): Prayer Meeting, 7:30pm at the church
THURSDAY (June 20th): Ladies housewarming get together at Kristen (Shaw) Bishop's. Bring along a finger food to share! 7:00pm
SUNDAY (June 23rd): Coffee's On!!! 10:30am before the morning service
SUMMER SUNDAY SCHOOL STARTS………… Sunday, June 30
NEEDED….. BILLET'S for this Summer's South Carolina Mission Team!!!! July 13-18th. Please talk to Pastor Hugh if you are able to open your home for that week.


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:: Added 7.01.2019


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OTTUMWA — Mary Lou VanZandt knew what to do when she noticed a small lump in her breast in late 2016.
"It was just a little lump, maybe the size of a BB," she said. Still, she scheduled a mammogram and was checked that November. The results came back negative.
However, six months later, the lump continued to grow. She called back and got set up for an ultrasound and biopsy.
"That's when I found out I had stage 3 [breast cancer]," said VanZandt, the 2019 honorary survivor for Ottumwa's Susan G. Komen Race for the Cure.
After her May 2017 diagnosis, she decided to have genetic testing done and tested positive for the BRCA 1 gene. That led VanZandt to the decision to have a mastectomy and oophorectomy, a procedure to remove the ovaries, as well as to begin chemotherapy as the cancer had already spread to multiple lymph nodes.
"People with BRCAs tend to get ovarian cancer as well," she said. "I went through all of that to avoid getting ovarian cancer. The positive thing about that is my family all got tested for the gene."
As a result, VanZandt's baby sister went in for a mammogram after testing positive for the gene. It turned out she was in the beginning stages of breast cancer. The early detection led to quick treatment. "She's cancer-free now," VanZandt said.
All of this was, in a way, surprising to her. She said there is a history of ovarian and prostate cancer in her family, but not breast cancer. "I didn't even worry about breast cancer," she said. "This is why I'm trying to spread awareness, because it can happen to anybody."
In October 2017, VanZandt was declared cancer-free. "The doctor told me to go on and live my life, so I did," she said. "I had still been working toward my associates' degree during treatment, so I continued with that and graduated in May 2018."
A week after graduation, new symptoms began appearing. She experienced severe headaches and pressure and was having trouble speaking. A mass was discovered in her brain as the fast-growing, aggressive and invasive cancer had metastasized to her brain.
That's when she had her first brain surgery, followed up by three rounds of radiation and two types of oral chemotherapy.
"It came back in my brain and spinal cord, so I had to have a second brain surgery," VanZandt said. "Now I'm trying a new chemo by infusion." She said although the cancer has spread to several bones, it is stable in her brain.
"I've only had one infusion," she said Friday of her new treatment. Her second infusion, which is likely coming next week, was delayed by a platelet and blood transfusion. "My labs are starting to look better," she added."
VanZandt's message through all of this is hope. The doctors at the Chicago Cancer Center continue to tell her not to worry and not to be discouraged. "They're so good at keeping your hopes up," she said.
She credits the cancer center with helping her through the situation. While many cancers can be treated at a local or university hospital, VanZandt said there are some types that need the specialization of a cancer center.
"You can do a lot more testing at a cancer center because they have all the equipment. Cancers are different. Some you have to go to where they specialize in cancer."
But VanZandt isn't stopping with simply fighting her cancer. She said she wants to start a support group for people with all cancers, not just breast cancer.
"There's so many more types out there," she said. "I just want to be able to help people."
With her role as honorary survivor at the May 11 race in Ottumwa Park, she hopes to be able to do just that. "I feel like I'll be able to speak to people and let them know they're not alone."
And for those with a new diagnosis, Van Zandt's advice is fairly simple: "What helps me is I pray a lot."
She also said not to be afraid to go back and get second or third opinions about treatment options before beginning one.
"I went in blindfolded. I didn't know anything," she said. "Just be strong and don't give up. There's just too many treatments out there to give up."
Features Editor Tracy Goldizen can be reached via email at email@example.com or followed on Twitter @CourierTracy.


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second hand?
hi all, iv heard you are not supposed to buy second hand mattresses for cots, is this the same for second hand pushchairs?? thanks
not so much for pushchairs, but car seats.0
I was told second hand pushchairs are fine especially considering some of them on ebay and places like that are practically brand new! U need to be careful with carseats and ensure that they haven't been in a crash or damaged or nethin
Pushchairs as far as we are advised are fine second hand but you should NEVER use a second hand car seat regardless of what you think you know about it. Second hand matteresses are also a big no!
Think about it, I know some of these things are alot of money, but do you really want to put your child in danger for the sake of a few pounds?0
of course not!! just wondering coz a friend has one she said could buy form her,
but we will be be buying new everything eles0
Miss Natasha is right - its a big no no to second hand matresses (because increased risk of cot death) and car seats (in case they've been damaged) and dummys and teats (because the rubbers can perish) - but pushchairs are fine as is anything else - don't feel obliged to get everything new for baby - some things are used for such a short time that you can buy really good quality second hand baby things.
There's no shame in second hand. I have plenty of friends and relatives who could happily afford to buy everything new but don't because they realise there's no harm in second hand for most things.
Personally I would be happy to use a second hand car seat given to me by an immediate relative if i were 100% sure of its history e.g. if my sister gave me hers however I would never trust a second hand one from a stranger or even a work collleague or acquaintence because you just cant be certain.0


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Topic : How to write a science fiction essay.
Author : Shaina Elliott.
Published : Thu, Mar 28 2019 :7 AM.
Format : jpg/jpeg.
The beauty of your essay is in the wide usage of linking words and phrases to make your essay more interesting to the reader and easier to understand. Avoid repetition of the same words and phrases, look for the synonyms and synonymous expressions. You can also use a variety of adjectives, adverbs and verbs to make your essay more attractive to the reader.
The personal essay format is as important as the content of a personal essay. As stated earlier, a good essay would follow the standard personal essay format. As a general rule, a typical essay format would consist of an opening paragraph, three main paragraphs, and one concluding paragraph. Students should stick to the standard personal essay format. The given outline holds true for all personal essay topics, unless otherwise stated.
While an essay gives you the freedom to thank and express your feelings, it also tests your ability to substantiate your opinion or feeling on the subject you had chosen. In general, a personal essay should start with an introductory paragraph, followed by three paragraphs illustrating your point, and one final paragraph summarizing your opinion.
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"My first time" – the ways of breaking the taboo in youth magazines
The article concerns the issues connected with the sexual taboo sphere in youth magazines. Material from such magazines as "Bravo," "Dziewczyna," or "Popcorn" was analysed. Their editorial staffs apply various means enabling the discussion about sex. As the most popular ones we could name euphemistic synonyms, ellipses, pronouns, circumlocutions, metaphores, metonymies, and the use of scientific terminology. Furthermore, verbal messages are complemented by visuals.
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Walker, Michigan upscale Portable Toilet Rentals2 Zip Codes supported in Walker, Michigan
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Cappuccino Delight - central Fremantle apartment + wifi
- Apartment430 sq. ft.
- Sleeps: 2
- Bedrooms: 1
- Bathrooms: 1
- Min Stay: 3 nights
1 bedroom apartment with free parking
Property Manager
Alison Richards
- Languages:
- english
- Parking
- Air Conditioning
- Washer & Dryer
- Internet
- Heater
- 1 Bathroom
- Bathroom 1toilet, shower
Location Type
- BeachBathers Beach is a short 10 minute walk away.
- Downtown150 metres to the cappuccino strip and Fremantle markets.
- Near The Ocean
- Air Conditioning
- Heating
- Linens Provided
- Washing Machine
- Clothes Dryer
- ParkingGated off street parking for 1 vehicle.
- InternetUnlimited WIFI
- Towels Provided
- Wireless Internet
- Iron & Board
- Hair Dryer
- Shampoo
- Toilet Paper
- ElevatorThere are a few steps leading to and from the lift
- Living Room
- Refrigerator
- Stove
- Oven
- Microwave
- Grill
- Coffee MakerCoffee Plunger
- Toaster
- Ice Maker
- Pantry Items
- Dishes & Utensils
- Kitchen
- Kettle
- Dining Area
- DiningComfortable bar stools
- comfy seating for 2 people
- Television
- DVD Player
- Books
- Games
- Video Library
Outdoor Features
- Balcony
- Outdoor Furniture
- wheelchair inaccessible
House Rules
Cancellation Policy
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21 Reviews
Great location and cute little apartment
Would recommend this place. Its a cute little place. Bed was comfy and huge tv. Great location and secure parking. Only disappointing things were the shower hot cold hot cold and not alot of pressure and mold on roof and the 2 flights of stairs but there is a lift but you still have to use the stairs to get to it. There was also a lot of noise from the neighbours above and road noise.
My plumber attended immediately after I received this review and made a minor adjustment to the gas instant hot water system. Such a shame Aimee didn't advise me during her stay, however I am thrilled she loved the comfy bed, the fantastic inner city location and secure parking for her car.
First impression was good size rooms, neat and clean. Comfy bed and good shower.
Excellent location. Easy walk to shops, restaurants, cafes, boat harbour, tourist attractions, Fremantle Train Station and bus's almost at front door. No hesitation in recommending and booking again.
Great holiday accommodation
Great place to stay. Well supplied kitchen, comfortable lounge with tv, aircon. Comfortable bed. Perfect for solo traveller. Good location for local buses.
Excellent! Perfect spot to base yourself!
The unit has everything you need for a short or long stay for a single or couple. Modern kitchen and furnishings and a huge TV, as well as easy secure parking and a cute little shaded balcony. Right in the heart of Freo only 5 minutes walk to the cafes and pubs etc.
Would definitely stay again if needing somewhere to stay in Freo.
Property was nice and neat.
Great location, you probably dont need a car and the building was quiet even though it was peak time. Everything was provided which made it easy.
Great location!
An ideal location. Just a few minutes walk from the centre of Freemantle. Apartment is clean and tidy and a perfect base to explore from. It had everything we needed.


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Join 30 Bananas a Day!
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Inspired by the Japanese pearl, this transparent powder is the friend you can count on for perfect makeup all day long.
To use:
This powder may be applied alone to illuminate skin and minimize imperfections or over makeup to obtain a truly even complexion and guarantee long-lasting hold.
Parfuma delivers to any address of your choice in Belgium and to almost all other European countries, namely Austria, Bulgaria, Croatia, Czech Republic, Cyprus, Denmark, Estonia, Finland, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden and United Kingdom.
Unfortunately we are unable to deliver to Corsica, Monaco, Norway and Switzerland.
Perfume is considered a dangerous substance because of its alcohol content, creating a more stringent and expensive arrangements for air transport.
For more details about the delivery costs and delivery times please click here.
CAUTION: If you order several products, which one or more products with message: "This product will be ordered for you, please take in consideration a waiting time of 2 weeks.", your order will only be sent out when the order is complete, even though the other products are available.
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How to Make July 4th Decorations: 8 Patriotic Craft Tutorials
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No-Sew Memorial Day Table Runner
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Bust out your patriotic decorations for Memorial Day Weekend. This holiday is all about the food, so make sure your table is party-ready with this No-Sew Memorial Day Table Runner. You'll love the basic red, white, and blue pattern on this DIY table runner. Learn how to make a table runner out of thrift store scarves. Not only is this table runner cool, it's also environmentally friendly! Upcycle some old scarves into an awesome patriotic decoration. You'll love this table runner so much, you may want to keep it on the table until July.
Estimated Cost$11-$20
Time to CompleteIn an evening
Primary TechniqueFabric Crafts
HolidayPatriotic Holiday
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Teri Lynette Watkins
Teri Lynette Watkins, 29, of rural Wabash, died at 12:17 p.m. Thursday, April 25, 2019, at Lutheran Hospital in Fort Wayne. She was born Jan. 12, 1990, in the Wabash County Hospital, to Ray and Debra (Blackburn) Watkins. Teri was a 2008 graduate of Southwood High School, a … Read More


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The post of Exotic Symbol Analyst is a position within the Ministry of Magic,[1] one of the offices that comprises the Minister's Support Staff.[2]
In 1997, the office of Exotic Symbol Analyst was taken by Eduardus Limus.[1]
- Harry Potter and the Deathly Hallows: Part 1 (Mentioned only)
Notes and references
- ↑ 1.0 1.1 "Our real jobs! :-)" posted by MinaLima on Twitter on 16 May 2015
- ↑ The plaque marking Eduardus Limus's office is identical in style to the other plaques on the doors to the offices of Level One, as seen in Harry Potter and the Deathly Hallows: Part 1 (see this image and this image) .
Community content is available under CC-BY-SA unless otherwise noted.


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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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Magellan Health Services Rehab and Video Game Addiction Coverage
A video game addiction may not seem as serious as an addiction to drugs or alcohol, but it can still impact your life dramatically. Unfortunately, this condition is not easy to overcome without professional help.
Although professional video game addiction treatment can be costly, it is worth the investment in order to improve your health. Furthermore, if you qualify for Magellan Health Services Video Game Addiction Coverage, some of your treatment expenses may be covered by your plan.
Sponsored adThis sponsor paid to have this advertisement placed in this section.
About Magellan Health's Programs
Magellan Health is a health care management company that offers several different programs to meet the needs of its clients, including:
- Magellan Complete Care - a comprehensive healthcare program designed for people with serious mental illness.
- Magellan Healthcare - a behavioral healthcare management program.
- Magellan Rx Management - a prescription management program.
- Magellan Federal - a behavioral healthcare and mental health program designed for members of the military and their families.
Not all of these programs will cover video game addiction treatment. To find out whether your program will cover the treatment you need, call Magellan Health or read through your plan documents.
Estimating Your Video Game Addiction Coverage through Magellan Health Services
Even if you know that Magellan Health will cover video game addiction treatment, it is still wise to learn more about the specifics of your coverage so you know how much you will need to pay out of pocket. Some of the factors that may affect the out-of-pocket cost of your treatment include:
- Type of Treatment - Certain types of treatment, such as inpatient therapy, may be inherently more expensive than others. Likewise, some providers charge different fees for the same services.
- Cost-Sharing Requirements - Most plans will require you to share responsibility for your treatment expenses. Depending on the terms of your policy, you may need to meet a deductible, pay coinsurance or make copayments for certain services you receive.
- Out-of-Pocket Maximum - Once you have reached your plan's out-of-pocket maximum, you won't be responsible for any more of your covered treatment expenses.
- Network Requirements - Magellan Health Services may pay more for your treatment if you utilize certain in-network providers.
- Referrals and Precertification - Depending on the requirements of your program, you may need a referral from your primary care physician and/or precertification from Magellan in order to qualify for Magellan Health Services Video Game Addiction Coverage.


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How Auto Rescue Towing Service May Help You Out
If there is an inoperable vehicle which requires to be moved from one point to another, then the towing services can surely come to the rescue. Such service providers would have all of the necessary equipment in order to move the vehicle safely without causing damage to such or another property. Also, there are situations wherein you need to be towing.
Vehicles can be inoperable when there are mechanical issues. Also, that small problem like the starter motor that has gone would not make the vehicle run. At times, the problem can be a huge one such as a damaged transmission or that blown engine. Whatever is that situation that you are in, a tow truck will be able to help in lifting the drive wheels of a car and get this vehicle from your home going to the repair shop to fix the damages.
Also, an automobile accident can make a car unable to be driven. Though the auto is damaged to such point that it can't be repaired anymore, it can be loaded on to a truck and then be transported to such storage yard until your insurance company would make the determination and help you in obtaining a replacement.
When you would drive during the poor road conditions, then you can surely lose control of the automobile and you would be led to a ditch. While the car can still work, you cannot get the required traction in order to get such vehicle on the road. You may actually winch out services for you to unstuck the vehicle and have this back on the road.
There are also instances wherein the business owners would need towing services. If you have problems with the vehicles which are not belonging to the customers or those unauthorized vehicles in the parking lots, then you may get impound towing services. This type of service would place warning signs on the property and make those regular patrols after business hours to enforce that parking policy. If the car or truck violates the policy, then such would be impounded. The owner should have to pay for the towing fee and the storage to be able to get the car back.
When a car should be transported, then the safest way to do this is to be winched on the truck so that all of the 4 wheels are safe on the bed on the truck. A lot of the trucks have bed that can be inclined hydraulically and be lowered to make a ramp. Such is going to help in preventing car transmission damage.
Short Course on Emergencies – Getting to Square 1


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The idea of working from home has continued to be greatly accepted in the society and various industries and with it comes a number of pros. First, one working from home does not have a boss or supervisor to look over their shoulder. As much as this eases the pressure from the work place, it also brings out the responsibility in a person to get the job done.
5. Make great utilization of your chance - The best thing about profiting on the web is it can make great utilization of your leisure time. Consistently it isn't squandered and you can get things done with it. Advance your insight about web promoting can be a decent device to profit and develop your business. To profit online you don't need to work all day. Regardless of the possibility that you burn through 2-4 hours of valuable time, you may wind up paying many bills by means of your online earnings.
Spam is the biggest threat to organic search engines, whose goal is to provide quality search results for keywords or phrases entered by their users. Google's PageRank algorithm update ("BigDaddy") in February 2006—the final stage of Google's major update ("Jagger") that began in mid-summer 2005—specifically targeted spamdexing with great success. This update thus enabled Google to remove a large amount of mostly computer-generated duplicate content from its index.[33]
Start a bed and breakfast. If you live in a popular resort area or own a historic property, a B&B might be the perfect side hustle. Not only can you work at home with this career, but you'll also score some tax write-offs in the process — although most innkeepers caution that the profession requires a lot of hard work and is more of an attractive lifestyle than a money-making pursuit.
20. Etsy – If you like to create arts and crafts, you can sell them on Etsy.It's completely free to open an Etsy store. You simply sign up, post pictures of your creations and starting selling. You can choose your payment option, but PayPal is generally the easiest. Etsy makes it easy to sell and keep track of your inventory. There is a small listing fee and they take 3.5% of every sale you make.
Secondly, I notice that your blog earns you some good money. I am surprised to know that you get over $100,000 per month. I also have a blog – http://www.golaserengraving.com/blog – which I want to monetize and I have tried Infolinks Ads and PropellerAds. What other better options can you advise me to venture into to make reasonable amount of money?
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BMFI provides an efficient fuel cleaning service in Australia. We use all the latest technology and equipment to prevent wear in diesel engines for our fuelmate section. We ensure you do not have to deal with any kind of car ignition and fault engines. We are solely dedicated to providing good injection service and advice. All our professionals on board are well trained, experienced and skilled ensuring a good customer experience with us. We have the best diesel fuel injector cleaner ensuring proper care and maintenance of your vehicle.We can surely help save your money by providing proper care for your vehicle. Call us now and let us know your query. We will be more than happy to help you. Alternatively fill up our online contact form and we will reach out to you shortly.
Blue Mountains Fuel Injection - Fuel Cleaning Service
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