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News Archive
"There's a level of excitement when the fixtures come through regardless of who you get."21 June 2019
We caught up with Southend United manager Kevin Bond following the release of the League One 2019/20 fixtures on Thursday.
This Week at Southend United21 June 2019
As another week comes to a close it's time to look back at all the news and events that occurred at Southend United throughout the past five days.
Club Shop closure next Tuesday21 June 2019
The Southend United Club Shop will be closed next Tuesday to allow for a till system upgrade.
Fixture Release Day Round-Up21 June 2019
Looking back at all that went on during Fixture Release Day ahead of the 2019/20 season.
Blues drawn away to Stevenage in Carabao Cup20 June 2019
Southend United will travel to face Stevenage at the Lamex Stadium in Round One of the Carabao Cup.
Purchase Your 2019/20 Season Card20 June 2019
The fixtures are now released for the 2019/20 Sky Bet League One season, so make sure you're at every home game with a Southend United Season Card!
Opening Weekend in League One20 June 2019
With the fixtures for the Sky Bet League One 19/20 season revealed, here we take a look around the league on the opening weekend.
Hospitality For The 2019/20 Season Is One Sale!20 June 2019
Southend United are delighted to announce the hospitality packages that are available at Roots Hall on a matchday in the 2019/20 season...
When We Play The Newcomers20 June 2019
All the information you will need about the newcomers and the fixture date….


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Working together, SMEC and Surbana Jurong's combined expertise will deliver a better future for clients and communities around the world.
In August, SMEC and Singapore-based Surbana Jurong, one of Asia's leading consultancies in urban development, joined forces to provide global consultancy and engineering expertise in urban, infrastructure and management advisory.
Sharing complementary strengths and a rich and proud heritage of iconic projects recognised around the world, this new partnership makes SMEC and Surbana Jurong one of the largest urban and infrastructure consulting companies in Asia.
SMEC's strength in major infrastructure projects, coupled with Surbana Jurong's expertise in urban planning, industrial development and management advisory enable us to provide critical value chain services to clients around the world.
SMEC has been appointed to provide detailed design on the Manila Clark Railway Project (MCRP North Line) and the North South Railway Project, South Line (NSRP South Line).Read More
We are very excited that the Sydney Metro Northwest, Stage 1 of Australia's biggest public transport project, opened to the public on Sunday 26 MayRead More
SMEC has been engaged by the Tanzania Electric Supply Company Limited (TANESCO) to conduct a feasibility study for a proposed Distribution System Master Plan (DSMP) across four regions of Tanzania: Mbeya, Arusha, Dodoma and MwanzaRead More
In collaboration with the Islamabad Wildlife Management Board (IWMB), SMEC Oil & Gas gathered over 150 volunteers to clean up the viewpoints along Pir Sohawa Road, a beautiful part of the Margalla Hills National Park that offers impressive views of the twin cities.Read More


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Ladies, get ready to give up carbonated sodas once and for all! This deliciously detoxifying potion is the world's top substitute for mass-produced bottled beverages. You could refer to this mix as a queen of purity. Furthermore, the lack of manufactured materials reduces the strain on our environment. Often times, the custom approach works best. Each woman has her own individual needs, so it is wise to fine-tune a detox program to meet personal lifestyle demands. Just remember to keep it simple. With these feisty formulas, less is almost always better. Fruits and herbs are essential to any signature flavor that sheds pounds.
As I mentioned at the beginning of this article, excess abdominal fat is a key predictor of heart disease, diabetes and several types of cancer. But you shouldn't get rid of your belly fat just to protect your health; you should also do it because it makes you feel good as an individual. Restoring confidence in yourself is also a great way to ensure you stay healthy. Just remember, losing weight, especially in your belly is not an easy process, so do not get discouraged and stay motivated and you'll achieve your goals.
Experimental Biology held a study where they studied the effects of adding freeze-dried blueberry powder to the diets of lab rats chosen because their breed was prone to being overweight. After 90 days, the rats who consumed the extract had less fat in the abdominal region, lower cholesterol levels, lower triglycerides, and improved glucose levels. Blueberries are excellent at fighting lower belly fat because they are full of fiber, vitamins, and antioxidants. Additionally, with about 83% of their density coming from water, they're also low in calories. Blueberries are the perfect topping for oatmeal, yogurt, or as a snack on their own. Just avoid things like blueberry pies and pastries. The closer to raw the blueberries are, the better.
This recipe is a bit more complicated than just adding some fruit to water. You need to make simple syrup from ¾ cup of sugar and 2 cups of water. Once that's done, mix in ½ cup of blackberries and 2 peaches, sliced. You can also add a couple of cups of peach orchard juice to give it more of a peachy flavor. The blackberries in this have wonderful antioxidant properties and peaches are great for helping to cleanse your systems from your colon to your digestive tract. Keep this in the fridge and enjoy it all day.
Blueberries are an excellent source of polyphenols antioxidants called flavonoids. And one group of flavonoids called anthocyanins present in berries are known to have a wide range of health benefits [19] . Study findings have shown that blueberries trigger the genes that regulate fat burning and storage. This helps in reducing visceral abdominal fat and lowers cholesterol [20] .
Even if you're happy with your current weight, or finding success with your current diet plan, it can make sense to do a cleanse from time to time. Here's why: Fast results help lead to long-term weight loss. Slow and steady is the best way to reach any personal goal, but sometimes the slow undermines the steady. A review of studies published in The New England Journal of Medicine found that those who realized rapid results were more likely to stick to their weight-loss program over time than those who saw results come more slowly. This 7-day cleanse can improve your chances of long-term adherence to a healthy weight-loss plan.
A lot of additives dilute the natural force of water, but cucumber is always known to enhance the potent properties of hydration. The outer layer also contains many compounds that are crucial to showing off the beautiful skin. Clear complexion can be cultivated quickly! Also, limes are the best citrus fruit when it comes to detoxifying the stomach and intestines. They lace the inner linings with a litany of helpful nutrients that ease digestion during every step. With just two ingredients, a lot of flexibility can be featured while making this tasty drink. Weight loss and dietary planning have never been this personalized before!
* The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet.* FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©2019 Atkins Nutritionals, Inc.Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary.
Most detox teas contain caffeine, probably because this stimulant may suppress appetite, trigger your digestive system to let go of waste, and help you shed water weight. A caffeine-induced energy boost may also lead to working out a little longer or harder than usual. However, too much caffeine can also be risky (see above) and interfere with getting enough sleep–and catching too few zzzs may ultimately undo the tea's weight-loss effects. In fact, too little shuteye has been shown to trigger excessive eating and weight gain and even slow metabolism, which can make it easier to gain weight even if you don't eat extra calories. A good rule of thumb, regardless of where your caffeine is coming from, is to nix it at least six hours before bed. And if you're trying to shed pounds, commit to making adequate sleep a top priority.
I could be wrong in your case but it's worth mentioning that in many cases…detoxing will cause you to have a headache in the beginning. Especially if you stop other things like your caffeine intake and drastically reduce how much sugar you're consuming. It's because we kind of get addicted to those things and when we stop consuming them…there is a short/brief process of detox/withdrawal. Could be the case with you…or it may not. I know reducing both my sugar intake and caffeine caused migraines initially. But I was warned and so I was prepared for it.
What makes rooibos tea particularly good for soothing your mind is the unique flavanoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. On The 7-Day Flat Belly Tea Cleanse, you'll learn how drinking a cup of rooibos at 9pm could help you melt fat faster—and finally get a night of calming, deep sleep.
Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the New York Yankees MLB team, and is board certified as a specialist in sports dietetics. Cynthia is a three time New York Times best selling author, and her brand new book is Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. Connect with her on Facebook, Twitter, and Pinterest.
Excess visceral fat is possibly more harmful because of its proximity to the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver. In the liver, they help produce blood lipids, leading to an increase in metabolic disturbances and risk factors.4


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Phillips 66 Company Santa Maria Refinery
- Petroleum
The 1,644-acre Santa Maria Refinery, located adjacent to State Highway 1 on the Nipomo Mesa, has been in operation for more than 50 years.
Only about 200 acres is used for company operations. The remainder is grazed by cattle, held as open space or used as a preservation area for wildlife in the Nipomo Dunes.
As an important part of California's energy infrastructure, our refinery processes about 44,500 barrels of crude oil per day. The facility is also an important part of the local economy, employing 130 full-time workers in addition to our specialized contractors.
We continually reinvest in and upgrade our facility to utilize changing technologies that generate safe and environmentally sound operations.
Economic Dashboard
Ohio's 33 Smart Mobility Corridor
Already home to over 65 automotive suppliers and world-renowned automotive assets, Ohio's 33 Smart Mobility Corridor continues to attract attention from around the world. Recent investment in fiber and smart transportation infrastructure, totaling $217 million, has allowed the corridor to emerge as the Midwest's premier location for automotive testing, autonomous and connected vehicle research and development, and smart infrastructure implementation. Click here to discover more.
Opportunity Zone Program
The Opportunity Zone Program provides federal tax advantages to investors who seek to reduce or defer their capital gains tax burden and who invest in funds that funnel money into specific priority areas. An Opportunity Zone has been established in Union County. Click here to read more.
The Economic Impact of Tourism in Union County
Tourism is now one of the world's largest industries and one of the fastest growing economic sectors in the United States. For many communities, tourism is seen as an important driver of economic development as it stimulates new economic activities. In Union County, the tourism industry generates more than $122 million in annual sales, $32.5 million in wages, $15 million in taxes, and is responsible for nearly 1,500 jobs. Click here to read more.
Our Partners for Success
Union County-Marysville Economic Development is funded through investment from the private and public sectors.
Nobody can do it all alone. No matter what we hope to achieve in our communities, very little is possible without the support of partners. We are fortunate to have support from many partners, visionary business leaders, and community stakeholders.
We are proud to collaborate with our partners to bring about tangible results for our community. Effective collaboration does not happen by accident. It is intentional and requires the dedication of business, government and community leaders.
We thank the entities below for their support of our efforts. Please join us in celebrating our champions.
• AutoTool
• Cardinal Health
• Century Link
• City of Marysville
• Dave's Pharmacy
• Dayton Power & Light
• Evolution AG
• Fairbanks Local School District
• First Federal Community Bank
• Heritage Cooperative
• Holbrook & Manter, CPAs
• Honda of America Mfg., Inc.
• Honda Marysville
• Jonathan Alder School District
• KTH Parts Industries
• Lehman Daman Construction
• Marysville Ex. Village School District
• McCarthy & Cox Retirement & Estate
• Memorial Health
• Merchants National Bank
• Moriroku Technology North America
• Nestle Product Technology Center
• North Union Local School District
• Richwood Bank
• Select Sires, Inc.
• Sumitomo Electric Wiring Systems
• The Pagura Company, Inc.
• The Scotts Miracle-Gro Company
• Union County
• Union Rural Electric Cooperative, Inc.
• Village of Richwood


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445 N FRONT ST - Columbus OH 43215Be the first to review this business
Columbus, OH 43215
Phone: 614-224-****614-224-246595 (click to view the number)
About the Company
Columbus building renovation is enhanced using the expertise of the organization's consultants in custom home assignments. Their specialists may be found at 445 N FRONT ST, in Columbus for all curious consumers. The experienced technicians of this business could turn any perfect household into a reality. Improve your residence remodeling plan through custom home technicians at SLATE ROCK CONSTRUCTION. The professionalism of SLATE ROCK CONSTRUCTIONs builders will improve any house. The complete variety of the many of SLATE ROCK CONSTRUCTION's operations may be obtained at their web site.
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Custom Homes
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Slate Rock Construction - Builders in Columbus, Ohio.
Hours Please call to confirm
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Friday, June 7, 2019
Senate Majority Leader Mitch McConnell said Thursday that the Senate might soon vote "on some kind of legislation related to Planned Parenthood."
The comments, made to EWTN Pro-Life Weekly, came after a number of state legislatures including Missouri, Alabama, Louisianna and Kentucky instituted near-abortion bans in an attempt to challenge the precedent set by Roe v. Wade in the Supreme Court.
In his interview Thursday, McConnell said that there had been "some encouraging decisions already in recent months related to state prohibitions against funding of Planned Parenthood." He continued that a number of judges who were confirmed to the bench under his watch will aid in bringing the case to the Supreme Court. "I've noticed how a lot of the judges that we have already confirmed just in the last two and a half years have voted in these cases," he said.
McConnell spoke with EWTN Pro-Life Weekly shortly after recieving Susan B. Anthony List's 2019 Distinguished Leader Award, which celebrates anti-abortion rights advocates.
McConnell said his "most important pro-life accomplishment" was the "ushering of judges through" and pointed specifically to his decision not to fill Justice Antonin Scalia's Supreme Court vacancy while Barack Obama was president. "That led to the opportunity for President Trump to make a selection," he said.
The circuit court judges and Supreme Court Justices that McConnell helped usher in, he said, would help end access to legal abortion because "a lot of the abortion-related decisions have been by activist judges who sort of followed their personal opinion." The judges he confirmed, he said, would not do that.
The anti-abortion access laws passed in a number of states recently will "be winding its way up through the courts," said McConnell. "That gives us an opportunity to begin to pick away at Roe v. Wade."
McConnell said that the Senate would likely have the opportunity to vote on something related to the funding of Planned Parenthood, and also possibly another vote on the Born-Alive Abortion Survivors Protection Act which would require any clinics to care for and try to revive any aborted fetuses "born alive" and prosecute anyone who did not do so.
Nicole Goodkind is a political reporter at Newsweek. You can reach her on Twitter @NicoleGoodkind or by email, firstname.lastname@example.com.
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AI & Machine Learning
Neousys Technology Nuvo-8208GC Series Rugged Edge AI Platform Featuring Intel® Xeon® E or 8th-gen Core™ Processor, Dual GPU Graphics Cards
Neousys Technology unleashed the world's first industrial-grade edge AI platform that supports dual top-tier 250W NVIDIA® graphics cards, the Nuvo-8208GC.
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ECS to present its IoT and AI solutions capabilities, featuring LIVA Mini PC live demo for multiple smart applications at Computex 2019
ECS to present its IoT and AI solutions capabilities, featuring LIVA Mini PC live demo for multiple smart applications at Computex 2019
TYAN Powers AI and HPC with 2nd Gen Intel® Xeon® Scalable Processor-based Server Platforms at ISC 2019
TYAN®, an industry-leading server platform design manufacturer and a MiTAC Computing Technology Corporation subsidiary, is showcasing its new 2nd gen Intel® Xeon® Scalable processor-based platforms.
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Eta Compute Inc. announces today that the company has been issued an additional patent by the US Patent and Trademark Office for novel self-timed technology which supports dynamic voltage scaling.
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I've recently released Freeshot. beardieworld.de - It's fast - Slick UI - Free It's had a great reception by first users so I will probably be updating it in the. Basket for iPhone: If Dribbble made an app for its influential design Dribbble houses some of the best design work on the Web, period. Dribbble's official app for iPhone and iPad. Discover and follow the world's best designers. Browse and curate amazing design work faster and easier. Dribbble has released an official app for iOS. Available as a Universal app, the app offers support for 3D Touch and Split View technologies.
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GPS Maps and navigations apps have totally changed the way we travel these days. You can have access to turn-by-turn navigation, complete traffic update, the best route to a destination, hotels nearby and many other types of handy road informationall in the palm of your hand.
If you want to be guided in an area without an internet connection or if you have limited data plan, then you should get a maps app that supports offline maps. Read Also: Road Trip: HERE WeGo is one of the most popular offline maps apps that has reliable online and offline features.
It lets you download the complete map of a whole country with support for over countries. The offline maps have full turn-by-turn voice navigation support with details on each aspect of the area. The app focuses on helping you with your commute by automatically suggesting transit options as well as get the cheapest deals on public transits and car-sharing. Download app for Android iOS. This app by Sygic is known for its 3D offline maps that offer great details without any data charges.
The app offers accurate turn-by-turn navigation for offline areas. Google Maps is definitely the most famous and sought-after maps app and comes by default for most Android phones. It also includes an offline navigation feature, that, however, is a bit limited as compared to most of the other apps in this list. You are only allowed to save an offline area ofsquare kilometers. Even though you can save multiple areas, but this limitation may affect many international travelers. The main reason why Google beats every other app is its extensive information on maps of over countrieswhere others hardly support over countries.
Like most other apps, Google Maps does a best dribbble app ios job of showing places of interest, offering advice on transit mean, 3D maps and much more. CoPilot is one of best dribbble app ios coolest apps dedicated to driversand all of its features are there to help car drivers in optimal driving. It allows you to download a map of a specific region or best dribbble app ios country with complete details of POIs and turn-by-turn ghost recon 320x240 youtube navigation.
Best dribbble app ios, most of CoPilot features are locked behind a paywall with a 7-day free trial. You will only get free offline navigation for a single region, however, more regions can be downloaded as in-app purchases.
Some advanced features like ActiveTraffic also require an in-app purchase. ME takes a rather simple approach of offering navigation and only offers the essential features. Although its offline maps feature is quite reliable and lets you download any number of maps of countries and regions for free.
It uses OpenStreetMaps for fetching data and updates the app as the OpenStreenMaps data is updated by the million of users. It also compresses downloaded maps to ensure it takes less space and the app itself is quite light. You just need to download the maps once and rest is handled by this app. It offers turn-by-turn voice navigation, automatic map updates, fixed speed camera warnings, 3D view, POI data and complete track recording. It also has a handy night and day mode that changes app theme to suit day and night timings.
Download app for: Whether you are a hiker, sailor, hunter, camper, biker or involved in any other outdoor activity, Polaris GPS Navigation is your best friend. It offers offline GPS quadriga movies to many off-road areas with handy tools that will help you in the wild. It has a built-in magnetic compass, odometer, best dribbble app ios, speedometer, chronometer, multiple GPS toolswaypoint best dribbble app ios, annotation tools and dozens of other tools to help you in your outdoor adventures.
MapOut is a highly customizable maps app for iOS that gives you full control over your maps. You can draw on the maps and create your own waypoints to follow. You can also download maps of complete regions and navigate placesstreets and even mountains offline in both 2D and 3D views. MapOut is mainly created for adventurers who like to take matters into their own hands. It can also do a reliable job of offering on-road navigation if required. Some of its features include, track recording, topological maps, tilt based 3D viewOpenGL accelerated map rendering and more.
I tried out some dribbble applications but most best dribbble app ios them are really bad. What is the best Dribbble iPhone app and why? Ballin loads shots very quickly and it has a fair amount of configuration options.
And it was just updated for iOS 10! I've tried all the ones listed here and they all suffer from either: I tried a lot of dribbble app, and there's no one free good enough. In the end, i made a shortcut from Safari and add it to the Home screen, its kinda the best experience kasiu kasienko mp3. I have tried this tiny dribb, it supports iPad and iPhones, you can shot your albums and easy to search the shot.
Apple customer service https: Pinky is by far the best client out there. Tried several apps but none of them were as fast, snappy and beautiful as Pinky: Pinky is my favorite too, but I just use it for viewing buckets for inspiration. If you do anything beyond that, you'll find it's actually filled with glitches, and the inability best dribbble app ios comment means any community-oriented actions are out of the question.
This doesn't answer your question per se, but I just keep a signed-in tab open in Chrome. It refreshes every time I access it. Designer News is a large, global community of people working or interested in design and technology. Get in touch. I need help. Log in. Join Us Designer News is where the design community meets. Best dribbble app ios now.
Login to Comment You'll need to log in before you can leave a comment. Register Today New accounts can leave comments immediately, and gain full permissions after one week. Ballin is the best option. I do this too. I like Design Shots by Rounak Jain. Good app!
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Words letters englishpekerjaan
...membuka satu blog mengenai Blockchain, Bitcoin dan Cryptocurrencies Projek ini akan saya berikan kepada yang bersedia untuk melakukan translate 5 - 10 artikel per hari dari English ke Indonesia ( bukan dari google translate ) Per artikel terdiri dari 300 - 1000 kata Untuk projek ini hanya dikhususkan bagi yang ingin long term jadi partner kami Projek
fdkjhkshdkhkdfhkhfjjdjlkjldfsjlsdjfljfoiejorewjofljjlkkjlkjlaljljflkkfsldkjoijre oijroewj jamalamar jonno toalm
Salam.. Perkenalkan nama saya batsa nadria saya adalah penulis blog dari 3-4 tahun yang lalu. saya sudah menerbitkan banyak artikel di blog saya. terimakasih semoga bisa bekerja sama
...time zone, as long as you can deliver a thumbnail each day at 11PM GMT Skills: Adobe Photoshop: Cutting out people from images Adobe Photoshop: Adding shadow to people and letters Adobe Photoshop: Adding specific fonts to a thumbnail Adobe Photoshop: Adding a transparent image layer to a picture Adobe Photoshop: Adding a colored background Adobe Photoshop:
Proofreading, editing, polishing medical law articles (translated) in English, top academic accuracy and quality, to be ready for publishing in high scientific journals worldwide. Ongoing job in 12 months, 80,000 words.
Need to transcribe 27500 word patent application document (about 60 pages) in English to simplified chinese
This is for a family reunion. It's a special family place called gunlock. There is an ol...on t-shirt. It is ok if part of the drawing is trimmed for it to fit in a circle. Along the top border of the circle I want it to say "Gunlock". Below the design in smaller letters it should say "EFB 2019". I want a single color design with a retro feel.
...managerial skills. Over the past 10 years I've been developing my skills in management, administrative support, customer service, tech support and sales. Speaking two languages (English, Russian) also came as an advantage when communicating with international clients. I have experience in face to face, chat, email and telephone customer service, mainly answering
You need to remove Chinese letters on images and waderm-arkz. I have attached the file containing all images so you can give an exact pricing. I need it to be done fast.
ONLY CHINESE PHOTOSHOP FREELANCERS PLEASE!!! I need you to replace Chinese words/sentences on product images with English words/sentences. In this manner, you must have good English along with photopshop skills to alter images. Folder which is consisting the images is attached. So you can give a proper offer rather than a broad offer. A sample work
Accurately translate from Academic Russian to Academic English a lecture of 8660 words. Proofread, grammar and spelling check. Accurate meaning and scientific terminology translation! Payment would be released only for PROPER quality work. The job is only for a holder of an advanced degree from English speaking higher education institution (proof will be
I have approximately 62000 words in various blog posts (see [log masuk untuk melihat URL]@sheribyrnehaber for the list) that I would like to turn into a book This needs to be more than just creating a single file with all the posts in it. I need help with: - checking references and creating a bibliography - deciding what order to group the articles in - flow and connecting
Need to translate 22 pages of blog articles from English to Spanish. Don't use Google Translate. You have to be a native Spanish speaker and at least fluent English speaker. Let me hear your bids.
Helo, I need 3 logos of 3 letters : B, S, and M. First logo, The letter M should be in white color with a nice font inside a blue square. Second logo, the letter S in dark blue with a nice font. Third logo, the letter B in blue with a bird inside it. Just be creative, there are no big requirements.
Could you record in a FEMALE VOICE (Clear with no Background, soothing and accepting voice required) following lines: অপূর্বা ডেন্টাল কেয়ার এ আপনার স্বাগত আছে , अपूर्वा डेंटल केयर में आपका स्वागत है, Winner of Patient Service Awards.
I need to translate 400 challenges to written in English to Italian Every challenge has a title (1 word average) and description (13 words average) Also 100 words of UI (like loading, continue, cancel, etc) and the meta data of the store: 25 sentences Is for a party game where you should drink a lot, so the translation must be funny and young/urban/slang
I need to translate 400 challenges to written in English to Russian Every challenge has a title (1 word average) and description (13 words average) Also 100 words of UI (like loading, continue, cancel, etc) and the meta data of the store: 25 sentences Is for a party game where you should drink a lot, so the translation must be funny and young/urban/slang
I need to translate 400 challenges to written in English to French Every challenge has a title (1 word average) and description (13 words average) Also 100 words of UI (like loading, continue, cancel, etc) and the meta data of the store: 25 sentences Is for a party game where you should drink a lot, so the translation must be funny and young/urban/slang
I need to translate 400 challenges to written in English to German Every challenge has a title (1 word average) and description (13 words average) Also 100 words of UI (like loading, continue, cancel, etc) and the meta data of the store: 25 sentences Is for a party game where you should drink a lot, so the translation must be funny and young/urban/slang
...personal knowledge of Slovakia and good content writing skills. Due to the specifics of the job, Slovakian nationals and residents will be given priority. Although fluent English will be very much welcomed, it's not strictly required as long as the writer can create a good and genuine story. We need a 500-word article about Slovakia in the context
I need letters changed on my app icon and banner. The app icon needs the letter U not an F. The banner needs to say FlyerU not FLYER. Other then the letters, the design of the banner and icon should not change. I need a separate clear image of the new banner and icon. Thanks!
I'm looking for a reliable proof reader for my dental websites and flyers which are created in English language.
For my business i need a presentation folder, in order to pitch to my clients and leave them with information. The letters in the folder will be the same character as the folder it self, I want a great designer to help me with this. There will be logo plus some text. I want you to design something unque catchi great. It will be black and glossy
I am looking for someone who can assist me to rewrite some paragraphs in own language. I will provide sufficient samples and writings.
I would like a logo for my service as bilingual paediatric s...name of my profession written in 2 languages ( speech and language therapist and logopedista). On the face of the bear or somewhere else I would like to have the letters MV (my name letters). I would like the logo to be happy, and fun. please find my sketch and my teddy attached. thank you
Required people to work at home at the computer. Not network marketing, etc English natives only! The work is not difficult! Requirements: Availability of Internet, A confident user of PCs, Age from 18-38, Mindfulness. Creative! Openminded Conditions: Free work schedule, 3-4 hours a day, The place of residence does not matter.
We're looking for native Japanese speakers to translate our regular documents.
I need you to write some content for a website.
You can see the script example here [log masuk untuk melihat URL] You don't have to edit video or add text on videos Just write them and important to work organized as we need up to 25 scripts daily
Hi I am looking for hire 2 writers who are available to wri...a press release. It is a press article. Looking for someone who can deliver 2 or 3 a day. 550 to 650 words. Plagiarism will not be accepted. Your grammar must be impeccable. Please place a bid for 10 articles. Start your proposal with the letters PK so I know you have read this. Thanks
I need a logo designed for a YouTube channel. The logo will be the initials of the channel name (3 letters). I will also need a YouTube banner design post this.
let me know the [log masuk untuk melihat URL] i like it then there are many more.
...lifestyle, fitness etc) and then to redeem it by treating themselves with something from the wishlist. Here is what I need: Logo (iOS). Should not include app name or any words/letters (because we might localize it in future). Theme: goal achievement, work and reward, progress. Illustrations for the habits & rewards. Each illustration should be 150x106px
I need a native Chinese translator to translate our website from English to chinese (Mandaring) with the following detials: 1- Around 2500 words 2- Buiness Content writiing should be considered in the transaltoin 3- Marketing content writing should be considered in the transaltion
...Each module goes on top of another and looks like the one you can see attached. Plants go in the center hole. The idea is to recreate the aspect of the module with the three letters of Luo : L-U-O. You can see attached an idea of what it has to look like. The center hole (the "O") has to convey the concepts of water and light but could also include references
I need a native Spanish translator to translate our website from English to Spanish with the following detials: 1- Around 2500 words 2- Buiness Content writiing should be considered in the transaltoin 3- Marketing content writing should be considered in the transaltion
Looking for a native French to Italian translator for this work. We need 100% accurate and meaningful translation. Google translation are not allowed. Need to be done ASAP.
What We're Looking For We're looking to hire another writer who can regularly contribute a minimum of four 1 1500-2000 word posts [log masuk untuk melihat URL] need monthly 60k words. This position will start as a part-time writer with room to grow into a more full-time relationship. Our Ideal Candidate Understands how to do thorough research on subject matter Can
I am looking for a real estate for real estate site virtual assistant who is able to assist me in my social media and also able to have good command in English to write real estate blogs, copywriting and manage my Facebook and Linkedin strategies. Those with the follow skill of advantage will be considered and remuneration with be base on the performance
I have a few text that I don't 100% understand. I need someone that is fluent in Colombian, not Goole to translate
Rewrite ~500 words book intro (attached) to sell and amaze. Perfect English. Deliverable should sound like written by a top English editor. * **Kindly give me a sample of two edited lines of the attached file to see how you will polish it.** * Deadline Saturday 1:00 pm GMT.
... Here are some guidelines to follow: 1. Please come up with a name that is unique. It may or may not relate to "gifts" and should NOT be gender specific. A word with 7 letters or less would be highly recommended. 2. We would like a minimalistic logo design, but don't let this limit your creativity! Just make sure that your design is simple, creative
I'm looking for an EXPERT ebook writer to write a 10000 words <Try Not To Laugh Challange Girls Edition> with attached simple illustration & simple formatting inside. NOTE: WITH ATTACHED ILLUSTRATION & simple formatting Jokes need to be high quality and the humor there in is visible to the blind and audible to the deaf. 14 days upon project acceptance
English to Russian translator required to translate real estate related materials with 20000 words. Quality must be superior. Deadline is 20/06/19.
...problems along with contact information. kits will be custom to order 6. it's my client project so I will approve you after the clients update. 7. Also Client want this in Bold letters flashing acrossing the screen of the website in fancy lettering. Magic Is Within You. Eat In Magic Sleep In Magic Speak In Magic Think In Magic Believe In It 8. One free
Hi, I need an English native speaker, better in HR/Talent recruiting field to help proof reading my resume in English, check upon grammatical mistakes and informal or weird expressions. Background: I'm in Financial industry (an investment banker), so with past work cases in relevant field would be a better suit. Expected time: within one week, not in
Japanese to English Translator Required for translation of few documents
We are a software company headquartered in Seattle and having another branch i...software company headquartered in Seattle and having another branch in Chengdu, China. We need Web/Mobile app developer for remote working. The candidate must be bilingual (English-Chinese). Any foreigner or Chinese having developing capabilities are welcome to the board!
our company need English to Japanese content translator for e commerce site.


text: 6 Feb Tracking down errors Having completed the first draft of the rower model and transferred it to the computer […] Read More 6 Feb Mashtastic! I have two mash-ups for your viewing delight this fine and sunny day. Both these […] Read More 5 Feb Measurement frustrations Starting from my finished prototype I've followed my usual process of measuring up the parts […] Read More 4 Feb Rowing Mechanism, Progress Report I've modified the rowing mechanism a little, some of the lengths have been changed and […] Read More 4 Feb Cupid – A Small Matter of Hinges Cupid. Looking fine from the side. Not so good from the top though, no surprise […] Read More 3 Feb Cupid, progress report Laser Cut Cupid – almost done! It works nicely but there are a couple of […] Read More 2 Feb Weekend Project – Cupid Fun times with a weekend project! I decided to start from scratch making a laser […] Read More 31 Jan Prototype Rowing Mechanism Having worked out a Flat Land version of a rowing boat geometry it is time […] Read More 27 Jan Rowing Mechanism I've made a couple of rowing models in the past. This one is the Shrimp […] Read More 26 Jan Zoetrope Book! Coming soon Ooo look! My new Zoetrope book is on Amazon UK and Amazon USA I'm not […] Read More Page 50 of 144« First«...102030...4849505152...607080...»Last » Privacy Policy Customer Service Policy Email Subscription Email Subscription Subscribe © Rob Ives 2018 Email Newsletter CLOSE


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It's important to have realistic expectations for weight loss with a reduced-calorie diet over the long term. Studies suggest that people can lose about 9 to 26 lbs. (4 to 12 kg) after six months of a typical reduced-calorie diet. Afterward, people usually gain back some of that weight, so they end up with a total of 9 to 22 lbs. (4 to 10 kg) of weight loss after one year, and 6 to 9 lbs. (3 to 4 kg) of weight loss after two years, according to the 2013 guidelines. [2016 Best Bathroom Scales]
Also, men tend to lose weight where they need it most (read: belly), so it's often more immediately noticeable when overweight men start trimming down than when women do, as ladies' fat stores are typically more spread out, which is partly why they tend to lose weight at a slower pace than guys. Even basic, regular exercise -- ideally 30 to 60 minutes a day -- tends to reduce abdominal obesity, even if guys don't technically lose weight.
If you're achieving a calorie deficit, your body will tap into its own energy stores (aka, fat) and use that instead. "For many people, but not all, losing weight requires eating less," Caroline Cederquist, M.D., founder of diet delivery program bistroMD, tells SELF. Exercise is important, too, but there's truth to the adage, "You can't outrun a bad diet." It's generally easier to lower calorie intake than it is to burn enough calories through exercise to compensate. On the flipside, it's very easy to overeat highly caloric foods in two seconds flat, but burning calories through physical activity takes time (and a whole lot of energy).
2. Sweep: Start with basic abs tuck (standing crunch). For that you have to lift one knee using the abs, and bend the other knee to sit slightly on the ground. Bring the rib cage to the bellybutton so that the spine is in C-curve position. Simultaneously, squeeze the oblique on one side to crunch while reaching down for the opposite foot. Do 10 repetitions for each side, then do 10 again (total of 20, alternating after 10).
Dairy products such as cream and cheeses. They work well in cooking as it satisfies. The problem is if you're munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you're actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.
Carb crazy? Consider this: Refined carbohydrates, such as bread, potatoes and rice, create a surge in insulin that in turn drives down your resting metabolic rate, explains Aronne. "It's important to keep carbohydrates in your diet, but really focus on fruits, vegetables and whole grains, which have less of an effect on insulin levels," he explains. And when buying whole-grain breads and cereals, make sure the first ingredient listed is whole wheat, whole oat or cracked wheat.
17. Workout First Thing In The Morning – Get your workout done first thing in the morning and you won't have to worry about squeezing it in later in the day. Set your alarm to wake up 30-60 minutes earlier so you can either do an at-home workout or hit the gym before heading to the office. This is also a great way to wake up, increase your energy, and improve your work performance for the rest of the day.
Stopping eating after dinner is an easy way to easily cut back on mindless munching and extra calories, and can help boost weight loss, White says. One way to prevent that post-dinner grazing is to brush your teeth almost immediately after your last meal of the day. The minty flavor in your mouth will make all your favorite foods taste gross anyway, and you won't want to go back and brush your teeth all over again.
Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.
100. See How Much Money You Can Save – Money is motivating. Calculate how much your restaurant and alcohol indulgences are costing you per month and find out just how much you'll save by cooking at home and drinking less alcohol. Maybe you can use the money you'll save on restaurant meals and alcohol to plan vacation where you can show off your strong, lean physique.
Walking Lunges are very high intensity exercises that help in strengthening thighs and hips. Stand tall with your feet shoulder-width apart. Now step forward with your right foot the land on your left knee and then on forefoot. Make sure that you keep your knees at 90 degrees approximately. Stand on forward leg with the help of rear leg. Alter the leg and repeat it again. This exercise can be done by holding a pair of dumbbells in both your hands.
"If a client has come to me looking to lose 10 pounds, I would tell them to simply move. Move more, and more often. Walk or bike ride to class or work, even park further away from your location in the parking lot. Take the stairs or take a walk during lunch. You don't have to spend hours every day in the gym sweating, but you do have to make a conscious effort to move more, and sit less. This works great because it doesn't feel like work and you're burning more and more calories throughout the day." — Ajia Cherry, personal trainer and Founder at Functional Innovative Training
People who are normal weight, or overweight and do not have any additional risk factors for heart disease, should focus on avoiding weight gain, rather than losing weight, the guidelines say, because there is no strong evidence that weight loss provides health benefits for these people. However, additional weight gain could lead to problems, experts said.
There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
i guess for some people its not a question of if calorie in calorie out is the only valid route to losing weight, its a matter of how to reduce those damn calories. For some eating mostly protein keeps them fuller and reducing cravings, thereby reducing amount of calories inhaled!!! for others loading up on veggies and avoiding the usual nosh helps reduce the amount eaten. Sometimes its really difficult to depend on willpower to stop us from having that extra loaf!!!!
There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
If you are meaning if you drink lemonade for a month without consuming anything else, you my dear I would say are quite not the intellegent person However, If you are meaning to drink lemonade for a month, while consuming food-stuffs, then I would suggest you reconsider that thought as lemonade is full of sugar and enery, which, if not burnt off through exercise , will cause you to gain weight I strongly suggest that you do not decide to only drink lemonade for a month as you definitely would not get adequate nutrition :)
In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. Researchers looked for clues (such as insulin levels and gene patterns) to see if there are any factors that might make someone more successful on either diet, but after combing through the data, they were not able to make any connections. Since it may take years before scientists discover individual traits that could lead to more success on one plan compared to another, for now, we can learn a lot — and lose a lot! — by recognizing the dieting advice that all experts agree on.
Second, weight anxiety and dieting predict later binge eating, as well as weight gain. Girls who labeled themselves as dieters in early adolescence were three times more likely to become overweight over the next four years. Another study found that adolescent girls who dieted frequently were 12 times more likely than non-dieters to binge two years later.
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2. Sweep: Start with basic abs tuck (standing crunch). For that you have to lift one knee using the abs, and bend the other knee to sit slightly on the ground. Bring the rib cage to the bellybutton so that the spine is in C-curve position. Simultaneously, squeeze the oblique on one side to crunch while reaching down for the opposite foot. Do 10 repetitions for each side, then do 10 again (total of 20, alternating after 10).
Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:
Red wine can actually be good for your health, thanks to the antioxidant resveratrol, which studies have shown is good for your health and could help you lose weight. But any more than one glass, and you're opening yourself up to extra sugar, empty calories, and a boozy buzz, which may inhibit your ability to make healthy food choices. If you're out to happy hour, stop at one glass and opt for club soda (which is calorie free) or water with lemon instead.
First, the bad news: Three-quarters of Americans have a "fat gene" associated with a 20 to 30 percent higher risk for obesity. But that doesn't mean you're destined to be heavy. A recent British review found that exercise can trump your genetics. Physically active people with the fat gene are 27 percent less likely to become obese than couch potatoes who have it. We're not talking about training for a triathlon; the active people got just one hour or more of moderate-to-vigorous exercise a week. Aim for the recommended five hours a week (three days of cardio and two days of strength training) and you'll rev your weight-loss results even more.
There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Vaporizing calories via running, biking, swimming—anything that gets your heart rate up—is an effective way to whittle your middle. In fact, one 2011 study from Duke University Medical Center, published in the American Journal of Physiology, found the sweet spot: Jogging the equivalent of 12 miles a week was even more effective in reducing visceral fat than resistance training three times per week. However, both types of exercise were beneficial when it came to belly fat, the researchers say. (Don't have time to hit the gym? Try these fun at-home cardio workouts if you're in a pinch.)
Starving does work in terms of weight loss , everyone is much aware of the benefits and negative side effects of it as well, by "starve" you mean consume a dangerously low intake of calories I assume, and the truth is it will work but as the days pass by you will become too weak and will look dick and you will malnourished, do your research, get your facts straight and decide if you want to really mess up your body. I recommend you attempt doing a water fast for three days, it's healthy, safe and is good for your body, you will feel lighter and your skin will clear as well along with the weight loss you are aiming for. Good day :)
The problem is that when you rely on exercise alone, it often backfires, for a couple of reasons. This is partly because of exercise's effects on the hunger and appetite hormones, which make you feel noticeably hungrier after exercise. "If you walk briskly for an hour and burn 400 kcal," says Klein, "and then have a beer and a slice of pizza afterwards because the exercise made you feel hungry…you will eat more calories than you have burned." It may not always be beer and pizza, but people do tend to naturally compensate for the calories they expend.
I've been so frustrated for the past few years with my weight that and have worked out and there has been progress but not the amount that I wanted. Now I've been working out a lot and eating healthier and there has been progress, but finding all this information definitely makes it all much better and puts me in a position where I can decide for myself what works best for me and how I can go on about it.
Of course, ladies also lose abdominal weight quickly -- they just tend to have less of it. "Women with excess fat around the middle will lose it more or less as readily as men," says upwave review-board member David Katz, MD, MPH, the founding director of the Yale-Griffin Prevention Research Center at the Yale University School of Medicine. "Men are more prone to gain weight around the middle."
Set yourself up to lose excess belly fat by setting realistic goals. You won't be able to lose fat exclusively from your belly -- it will come from all over your body, including your midsection -- or shed 20 pounds in just a week. You can, however, lose 1 to 2 pounds of fat to start slimming your midsection, using sustainable methods that'll allow for larger weight loss over longer periods of time.
Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. "Many foods high in added sugar are also higher in calories and fill you up less than lower-calorie, still-sweet alternatives like fruit," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ. But there are still ways to satisfy your sweet tooth without ODing on sugar. "When you're baking, cut out some of the sugar in recipes by adding in vanilla extract or cinnamon, blend unsweetened cocoa powder into a smoothie instead of honey, top your French toast with unsweetened frozen fruit instead of syrup, and nosh on a slab of watermelon instead of cookies."
66. Fast During Your Plane Ride – Humans don't need to eat every 3-4 hours. If it's not a very long plane ride, it could be a great opportunity to give your digestive system a break from food by fasting. So skip the plane food and snacks and instead focus on your hydration by drinking lots of water. Plan on having a good meal once you're at your destination.
Eat a variety of veggies every week. Each day, you should eat about 2 1⁄2 to 3 c (590 to 710 mL) of vegetables. Go for all the veggie groups, which include leafy greens, starchy vegetables, legumes, and red and orange vegetables. You don't have to eat vegetables from each group every day, but you should consume a minimum amount of each group weekly.[9]
76. Pack Workout Clothes When You Travel – Bringing your workout clothes can help motivate you to workout when you travel. All it takes is 10 minutes to get a solid bodyweight workout in your hotel room. Alternatively, you could training in your hotel gym if they have some weights, or even go for a jog outside. Also, consider bringing a jump rope with you for an intense cardio workout in just minutes. And don't forget to bring your workout shoes.
Under stress, we tend to scarf down even healthy food. In fact, research has linked this behavior to bigger portions and more belly fat. But Elissa Epel, PhD, a researcher on stress eating at the University of California, San Francisco, hypothesizes that slowing down, savoring each bite, and paying attention to feelings of fullness may lower cortisol levels along with decreasing the amount of food you eat, thereby shifting the distribution of fat away from the belly.
68. Sleep In A Cool, Dark Room – Sleep is optimized in a room that's between 60-67F, and that's as dark as possible. Artificial light suppresses the secretion of melatonin, the hormone that makes you tired. Creating the optimal sleep environment in your room can greatly increase the duration and quality of your sleep, which can help with weight loss.57
Research demonstrates that eating later can actually lead to slower weight loss, while eating a larger meal at breakfast and smaller meals throughout the day can help you lose more weight! And while we're not going to tell you to restrict yourself to no food after 6 p.m, it's important to consider what time of day you struggle most with temptation.
Often, even small changes in your diet can help you lose weight. For instance, just replacing an unhealthy snack every day with fruits and vegetables, or eliminating an evening snack, can result in weight loss, said Katherine Tallmadge, a registered dietitian and an op-ed contributor to Live Science. "If people make minor changes that they can live with, it's more likely that they can lose the weight and keep it off," Tallmadge said. [ 4 Calorie-Cutting Tips That Won't Leave You Hungry]
Roll and Reach: Sit upright with legs bent and pressed together, feet flat on the bed. Reach forward over knees, palms down. Slowly, roll halfway down, then twist right. Reach right fingertips to the low back diagonal (if you're facing the foot of your bed, you'll reach toward to top right corner), while stretching left fingertips forward. Twist back to center, bringing right arm front and rolling up to sit. Repeat to left for one rep. Do 8 reps.
For example, researchers reviewed data from six trials of very-low-calorie diets (fewer than 800 calories a day) and found that, after about 26 weeks, participants lost 16 percent of their initial body weight, whereas participants on a typical low-calorie diet (1,000 to 1,800 calories a day) lost about 10 percent of their body weight. But after about two years, both groups retained about the same amount of weight loss — around 5 to 6 percent of their initial body weight, according to the 2012 study.
Berries contain antioxidants that help reduce inflammation throughout the body. According to a University of Michigan research, rats who were fed a diet rich in berries, shaved off a substantial amount of belly fat in comparison to a control group. Strawberries, raspberries, blueberries and blackberries are loaded with resveratrol, the antioxidant pigment which is known to help you lose weight.
Love your site and all your knowledge leads me to believe you may be able to help. I am STUCK. Can't lose a pound. I am 5'6″, 126#, and have calculated my maintenance calories at 1850/day. I am eating this (or less) and working out as follows. Three times per week I do 55 minutes of cardio on the Arc Trainer (1050 calories, 4.2miles, according to the meter) followed by one hour of weights. Two times per week I take a Zumba or Pole class followed by a stretching and flexibilty class. By my calculation I should be burning a TON of fat but my scale hasn't moved in months. Please help!
Eating dessert every day can be good for you, as long as you don't overdo it. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of fruit or salad.
16. Invest In A Personal Trainer – A personal trainer can teach you proper exercise form and technique, hold you accountable to your goals, and teach you how to safely progress your workouts. Working with a trainer can also increase your workout success, helping you lose fat, and increase lean muscle mass more effectively than working out alone.22 Your trainer should be able to take you through a fitness assessment to identify your weaknesses and muscular imbalances, which can help you set appropriate and realistic training goals.
16. Invest In A Personal Trainer – A personal trainer can teach you proper exercise form and technique, hold you accountable to your goals, and teach you how to safely progress your workouts. Working with a trainer can also increase your workout success, helping you lose fat, and increase lean muscle mass more effectively than working out alone.22 Your trainer should be able to take you through a fitness assessment to identify your weaknesses and muscular imbalances, which can help you set appropriate and realistic training goals.
Finally, some chapters I have no problems with! Chapter 6 has some good advice on how to create and use a food diary, and not just to record what you're eating, but to find out what your bad habits are so you can start to recognize them and fix them. I'll be honest, I'm not even aware of the bad habits I have related to how I eat (not just what I eat) and this method is actually good advice on how to achieve it without shaming anyone or making assumptions and generalizations! Chapter 7 is all about stopping food cravings with some great advice. Chapter 8 provides some great advice of creating a physical activity habit (throwing the entire without working out part out the window, but hey, what's a little misleading advertising to get you to open the book. I mean, we already discovered that the whole title was a scam when the author promised to help you lose weight fast yet tells you not to lose weight fast). Chapter 9 provides some decent information about nutrition, though I think this is a far bigger topic than what could be covered in a short chapter of a book.
Listen up: Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your car or tote, keep snacks in your office desk drawer, and make a point of getting up to grab a nosh — anything that will keep you from going hungry! Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.
50. Write Down Your Cravings – By writing down your food cravings, you can determine what's going on in your life that makes you crave certain foods. Are you stressed? Angry? Write down your thoughts whenever you have cravings for a certain type of food or drink. What are you doing? Who are you with? What time is it? This can also help you identify and avoid the trigger foods that cause you to binge. For more tips, see How To Stop Food Cravings.
Is it really possible to lose that annoying belly fat in seven days? Nutritionists and physical trainers have come up with effective ways on how to lose belly fat in a week, so you can transform yourself for the better in as little time as possible. With enough focus and dedication, you can enjoy having a flat tummy and a healthier body. Starting from the first thing you do in the morning to your bedtime rituals, these tips will help you take inches off your waist fast when you easily lose belly fat in 1 week at home. Here's how! http://waysandhow.com/?p=24094
A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won't get the same benefits by just drinking your water, though (but you will get other benefits of staying hydrated). Because the body processes hunger and thirst through different mechanisms, it simply doesn't register a sense of fullness with water (or soda, tea, coffee, or juice). Learn how to tell if you need to eat more vegetables.


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Oenophilia Mid
Project Info
Category: Wine Wall Rack
Date: June 20, 2019
Site URL: www.hayneedle.com
Project Description
Wine Rack With Glass Holder. 100+ Creative Wine Racks and Wine Storage Ideas [ULTIMATE. VintageView Wall Series 6 Bottle Wall Mounted Wine Rack. Wine rack. Magnum/Champagne Bottle Metal Wine Rack (9 to 18 bottles. Best 25+ Wine rack wall ideas on Pinterest. 9 Bottle Barrel Stave Wall Wine Rack. Hahn Pisa 6 Bottle Wall Wine Rack Chrome. Amazon.com: Southern Enterprises Calabria 8 Wine Bottle. Wall Mount Wine Rack


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In Samaria, Obadiah pushed through the front door of the palace and onto the veranda. "Good morning, my king." He stood with arms crossed on his chest and surveyed the plaza below them. "You got us both trapped up here in the hills a day's march from the fort. I haven't seen my wife in ten days." He heaved a sigh and sat in a low marble chair next to Ahab.
Ahab shrugged. "You, sir, descend in a direct line from the miserable comforters of Job."
Biah tried a glib response. "My mother's family would agree. They often talk about a miserable Uncle Hiram." But he gritted his teeth. Right now his Didi was peeking over the wall at thousands of Syrians. "From the way Ben-hadad has flooded the valley with troops, do you think he realizes you are up here?"
"Not yet." Ahab turned toward a mourning dove flying across the rooftops. "And I'd love to surprise him with a dash down to the fort. But his scouts are all over the roads."
"Well if you go… Didi's worried sick without me there beside her."
"Yeah?" Ahab stood but sat back down. "I've got problems to think about right now other than your Didi's peace of mind."
Far below them, Gera, the manager of the district olive groves, pressed through the swarm of soldiers on the square.
Biah shot up from the chair and strode over to the banister. He and Gera discussed olive oil issues at Gera's home, not at the palace. He leaned with his hands on the banister. "Did you invite Gera up here?"
Ahab snapped. "You know me better than that, Biah. I leave that business in your hands." Ahab joined him at the rail. "The hundred thousand Syrian troops at my door concern me more than how much olive oil old Gera produces. But who did he bring with him?"
A young man with messy brown hair bobbed along beside Gera, a slight lift on every step. His lips puckered as if he whistled. The chatter of the troops around him buried any sound, yet he moved to a beat.
Biah elbowed Ahab. "I've seen that pucker. That walk. Probably at Gera's house." Lord, why do I feel hope for the first time in days?
Gera and the young man climbed the several marble steps and stopped at the entry to the veranda. Gera rested his hand on the banister post. "Good morning, my king. Biah. This young man is a friend of our family. Jephunneh. He brings a message for the king." He placed his calloused hand in the small of Jephunneh's back and pushed him forward half a step.
Ahab shook each man's hand. "Gera, Jephunneh." He swept his arm around toward the center of the veranda. A table displayed apples, grapes, pomegranates, cheeses, red wine, spring water, and warm pitas. "Biah tells me the food tastes better at your house, Gera. But please make yourself comfortable with our humble fare."
Biah rolled his eyes at Ahab's lame humor.
"You can call me Jeph, Mr. King, Mr. Biah. Everybody does."
"Gera!" Biah grasped him by the hand. "Good morning, my friend." He rounded to Jeph with a smile. "I recognize your face." He took another look. Ah, yes. He had seen this young fellow at Gera's house during the days of mourning for Baruch and Ulam. "You have a message for the king?"
Ahab pointed. "Look!"
Down on the plaza, chatter hushed.
Ahab stared at the plaza entrance. His forehead wrinkled. "My scout."
Biah's shoulders stiffened. Ahab posted scouts on the periphery of his activities. But he hoped never to hear from them. "Your scout brings a visitor."
The scout's spear and shield caught the sun as he strode into the crowded plaza. The man beside him wore a dark red tunic with the yellow-winged torch of Syria across the breast. The crowd had ignored Gera and Jeph, letting them push through. But the troops stepped back from the Syrian and stared at him in silence.
Ahab shook his head and muttered, "Ben-hadad wants to talk. Grove messages can wait."
Jephunneh bounced up on the balls of his feet. "Oh, not olive groves, sir. The Lord woke me and—."
"Get this kid out of my hair." Ahab whirled on Biah. "The Syrians have found me."
Biah faced Ahab and opened his mouth, but Ahab held up his hand. "Not now, Biah."
Biah pulled Jeph to Gera's side. Did the Lord wake this boy? Gera knew that Biah protected bubblers in caves. Yet he brought this one to the king. With a message.
Ahab turned his back on Biah and followed the progress of his scout and the Syrian through the crowded plaza.
This bouncing messenger would have to wait. Biah raised an eyebrow at Gera, who led Jeph by the elbow to the farthest corner of the veranda. They stood by a vase of lilies which brightened the banister.
The scout mounted the stairs in easy strides, while the Syrian climbed beside him with halting steps. The scout bowed to the king. "Sir." He then stood aside and eyed the Syrian.
The Syrian looked at the king's feet and then out at the plaza entrance. Biah chuckled. The man seemed nervous, but not afraid.
Ahab leaned back, wrinkled his nose, and spoke in Aramaic, "What does Ben-hadad have to say for himself?"
The Syrian straightened and addressed the king as if from a memorized script. "Ben-hadad says, 'Your silver and your gold are mine. Your wives, too. And your children, even the most handsome. All mine.'"
Biah stifled a snort. Grand words. Lousy timing. Did Ben-hadad think he was bidding for livestock?
Ahab rolled his eyes at Biah and then turned a solemn face to the Syrian. "Please inform my lord, Ben-hadad, 'Whatever you say, my king. I am happy to oblige.'"
Biah rolled his eyes. Ahab played the gracious host like a Bedouin prince. Perhaps he played the role too well.
The Syrian bowed, and the scout ushered him down the stairs, through the crowd, and across the plaza.
Ahab's smile wavered.
Jeph pulled loose from Gera and bounced over to Ahab. "The Lord says—"
Ahab wheeled around. "I told you, Biah, get rid of him. I've got a fight on my hands, and my army's in Jezreel."
Biah turned to Ahab. "With all due respect, my king, you'll want to hear this boy."
Ahab's face reddened. His body stiffened. "Out."
Biah cocked his head, and Gera steered Jeph into the palace. Biah followed as far as the entry and planted himself in front of Jeph. "Young man, who did you say woke you?"
The sun moved beyond the meridian, and a messenger brought new words from Ben-hadad. "I'm sending my men tomorrow to pick through your things and bring me the best of the lot."
A vein popped out on Ahab's forehead. He gestured to his scout. "Hide this fellow, so I don't hurt him." He opened his hands toward Biah. "Pick through my things?" He cracked his knuckles.
Biah shuddered. Ben-hadad's clumsy compositions foretold his crude desires. They made him no friends, but they made enemies listen. Biah raised his eyebrows. "Are the elders still in their council meeting?"
Ahab shrugged. "Come." He led Biah to the meeting room and addressed the council. "Esteemed elders of our land. See how this young Ben-hadad is looking for trouble. He asked for my wives and children, my silver and gold, so I gave him the polite answer due any guest. But now he wants to sort force his way in and take whatever he wants."
The elders eyed each other and shook their heads. The chief elder frowned. "Tell him to shove off."
Biah grinned. Ah, the language of diplomacy.
Out on the veranda, Ahab translated the chief elder's message for Ben-hadad. "Please tell my lord the king, 'I cannot meet this new demand.'"
The Syrian barely left when he returned with Ben-hadad's reply. "We will chop Samaria into pieces too fine to pick up in your hand."
A thin smile played at the edges of Ahab's mouth. "Tell your king the one who straps on armor should not boast like the one who takes it off."
The messenger left.
Ahab slumped on the banister. His chin hit his chest. "'Do not answer a fool according to his folly, or you'll be just like him.' I heard your thoughts, and you were right. I've talked myself into a fight while my troops sit in Jezreel."
The water gurgled in the veranda fountain.
Biah cocked his head to one side. "There's somebody I'd like you to meet."
Ahab parted his lips. "Please. No more Syrians."
Biah looked over at Gera. "Where did you stash Jeph?"
Gera ducked into the palace and came out, Jeph's messy head of hair bobbing beside him.
Jeph turned to Ahab, planted his feet, and stretched out his hand. "A song for our king." He belted out, "Why do the heathen rage and the people imagine a vain thing? … He who sits in the heavens shall laugh: the Lord shall have them in derision."
Ahab straightened and let his mouth go slack. "Who is this, Biah?"
"He's a bubbler. I've been hiding him in a cave. I don't talk with you about it because they're safer that way. But your spies keep you informed, so don't pretend ignorance. We don't have time for games." He seized Ahab by the shoulders. "Do I have your attention? The Lord sent this boy to you with a message."
Ahab squeezed his eyes shut for a moment. "Games. Right. The Lord? A message?" He stared at Jeph.
"The Lord says: 'Those enemy troops out there? They are my gift into your hand. I am the Lord.'"
Ahab snarled. "Oh, he's cute, Biah. And he could play a zither while he sings. But my army is in Fort Jezreel. Who will fight those thousands of enemy troops? Not this tiny cluster of soldiers you see below us."
Jeph bounced. "The best part. The Lord says, 'The young commandos of the provinces who guard the council of elders. These are your fighters.'"
Ahab jerked his head back. "Of course, Biah. The young commandos." He leaned toward Jeph. "But who will lead them?"
Biah's eyes sparkled.
Jeph beamed. His heels settled on the marble tiles. "You will, sir."


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|Back to the "Download stats for Bioconductor software packages"
This page was generated on 2019-06-25 08:36:57 -0400 (Tue, 25 Jun 2019).
methylKit home page: release version, devel version.
Number of downloads for software package methylKit, year by year, from 2019 back to 2009 (years with no downloads are omitted):
All years in one file: methylKit_stats.tab


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Carrick House
2 High Street
07850 444875
Hi, I'm Joanne, I am a qualified therapist working with both adults and children.
My aim is to provide positivity, balance and relaxation to all my clients whilst helping them to change or manage their symptoms, motivating and supporting them all the way. I give 100% to all my clients, and when they give 100% too this is where maximum and great results are achieved.
I can help you to achieve the realistic things you want to change or manage, by using a modern fresh approach and combining my therapy skills and techniques. I continue to keep up to date with training and therefore, learning the latest methods to share with you.
Relaxation, positivity and balance is the key to a healthy lifestyle. Your therapy as individual as you are, together we can formulate a treatment plan that works for you, this is your therapy and your time to relax and change! So please do contact me to discuss your needs, it's completely confidential and I'd be more than happy to help.
Healing the mind and the body from clinics in Garstang, for people throughout the whole of Lancashire. Together we can get you to where you want to be, you can...you will...achieve!
So.... where did I come from and why do I have a passion for this work??
A good few years ago, I was very, very sick, facing a transplant. I was suffering from hallucinations and getting very confused due to the toxins in my body. I had to be really focused and extremely positive. I have been left with chronic health issues and I face these daily using Hypnotherapy, Reiki, Massage, Aromatherapy and Reflexology techniques, I know first hand that they work for me. I want this to inspire everyone who reads this, things are achievable if you want them to be. I am getting on with life the way I want to and achieving the goals I set myself. You too can do the same. 'Think Positive.....Be Positive.'
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
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Daytime, Evening and Saturdays. (appointment only)


text:
From the Whole Shabang Package to individual rentals and services, CEIBA Adventures works with you to customize your trip with as little or as much planning and equipment as you and your group needs. We have what you need.
All of our rafts, frames, boxes, tables, and oars are of the highest quality available today for running rivers. You can rent everything from a fully rigged 18 ft Ceiba boat to specific parts for your own boat. Whatever your needs, we have you covered!
Our friendly staff and experienced crew are always ready to help you with your river vacation needs. We look forward to hearing from you.
Our dedication to customer service is unparalleled. We don't just send you downstream with our equipment. We send our spirit of adventure along with you.
Ceiba Flat Brim Trucker $20
Ceiba Ball Cap $15
Ceiba Visor $12
Ceiba Mug $5
Grand Canyon Playing Cards $6
Grand Canyon Map & Guide $10
Whitewater Classics by Tyler Williams, $26.95
Grand Canyon River Hikes By Tyler Williams, $19.95
Guide to the Colorado River in the Grand Canyon by Tom Martin & Duwain Whitis, $30.95
The Colorado River in Grand Canyon by Larry Stevens, $26.95
River to Rim, 2nd ed. by Nancy Brian, $24.95
You all were really professional and easy to work with. I almost felt scared because so little was asked for us on the preparation end. I look forward to using you all on the next trip… and the next one. And Marilyn was absolutely outstanding on the rig and derig.
Thank you, thank you, thank you. From being flexible about combining trips to being understanding of payments to accommodating food, your customer service is top notch.
Erin basically held my hand the whole way. The structure of how food and equipment was organized was so helpful. I felt like that was a huge aspect of what I was grateful for and paying for, was just the structure of how to keep everything organized.
I just got off the river about two weeks ago with the McLoud group, and I just wanted to say that we had an amazing trip! The success of the trip was largely due to you guys. Thank you so much! Sparky, Lee, you guys were all great! You were all so helpful and friendly. I really appreciated that you were patient with our excitement and seemed genuinely excited for us! We couldn't have had such a successful trip without you guys! The food, gear, and groovers all worked out just as we needed t…
We can't say enough good things about Ceiba. Everything from the first call to your last, to the menu planning, to the ease of rig-in at Lees, to the quality of your boats and frames, to the thought of your systems, to the food itself, your recipes, the plastic coated cards in the kitchen box, the menus in the daily boxes… the ease and organization at the take-out… everything was awesome… we had a super trip, all thanks to you. Muy Muchas Gracias!
We appreciate all the organizing, packing, planning, cleaning – it was all so on point and professional! The food menu was perfect! All of the boats and gear served us well. And mostly the solid support we felt from the Ceiba crew in planning this expedition. Everyone was always patient and kind to us and answered all our questions. All the drivers were so supportive & safe. Rachel – your patience with the menu was so appreciated! Mary & Chelsea – always kind and supportive. Thank you, thank you…
I highly recommend Ceiba to anyone doing a private trip in the Grand Canyon. You answered any and all questions I had and were there for moral support as well. From gear (both group and personal) to shuttles, to food preferences, birthday parties on the river and beta on where to layover. You went above and beyond with helping get broken trailers repaired while we were on the trip and helping to cancel shuttle plans that were not needed when we couldn't get to a phone. Flexibility and unders…
Ceiba did a great job. All 16 of us would use Ceiba again, and would recommend Ceiba to our friends.
My experience with Ceiba from start to finish was fantastic. Everyone on staff was friendly, helpful, and responsive. You made this process as easy as humanly possible for us as a group. I'm grateful and I was very impressed. I would gladly recommend you to anyone I know. Thanks for everything.
Hey Erin, Please convey our sincere thanks to the entire Ceiba team for making our 18 day Grand Canyon Colorado River trip an incredible experience. You and your associates performed flawlessly in all phases of planning, equipment changes, and execution. This was not an easy task given the "moving target" we presented you with though out the planning process. Your calm demeanor and willingness to work with us in the later stages did not go unnoticed and was very much appreciated.
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