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Let's say that you sell motorcycle parts. You may find that your customers like videos showing motorcycles in action on Instagram and Facebook, part review videos on YouTube, articles about the latest technology on Twitter, and GIFs made from your Instagram and Facebook videos for Imgur and Reddit. In short, you'll need to make some videos to get your products embedded into viral content.
To give you a preview of this post, what you will learn is that there are two key parameters that drive how viral growth happens, the Viral Coefficient, and the Viral Cycle Time. To fully illustrate the arguments, I have included two spreadsheet models (embedded) that you can play with interactively to see how viral growth works. There is a risk with this level of depth, that some readers will find this too technical, and if you find yourself reacting that way, may I recommend that you jump straight to the conclusion, which is under the heading Lessons Learned towards the bottom of the article.
How to Monetize: Affiliate marketing works well when you discuss products on your blog. For our fish tank blog, we would link to all the things you need to buy for an aquarium and then when people click on that link and buy that item (and other items they purchase with it with some exceptions) you get a percentage of the purchase. Amazon Associates is the best-known affiliate marketing program, but there are others like Impact Radius, ShareASale, Commission Junction, ClickBank and Rakuten too.
If you're a YouTube personality, this is how you generate your income. An amazing example of this how Antonio Centeno got 1 million YouTube subscribers. If you're a blogger who gets a lot of traffic to your site and uses advertising or sponsorships, then you're also following the AA Model. Got a podcast with sponsorships? Same deal. I talk about successful podcast sponsorships and other ways to make money podcasting here:
In 1999, Daniel Myrick and Eduardo Sanchez began drumming up buzz for their now-legendary movie, The Blair Witch Project, using innovative techniques made possible by the relatively new culture of the Internet. The film is an early example of the "found footage" style that is made to look like amateur video shot by real people. Myrick and Sanchez, along with Artisan Entertainment, capitalized on the realistic look of Blair Witch to build a campaign around it that suggested the footage actually was real.
Peerstreet – This residual income option is slightly different, helping you earn money using real estate backed loans instead of the property itself. By helping fund the loan, you'll earn a percentage of the interest rate charged to the borrower. Most loans are short-term, generally lasting between 6 and 24 months. You can build your own portfolio by choosing the exact loans you'd like to fund, or Peerstreet will choose the loans for you. Again, you need to be an accredited investor, although the minimum investment here is just $1,000.
I will share what we did, because it's an incredible success story. We used an existing tax loophole where if you sell your primary residence (after having lived there at least two years) you get to keep your profit tax-free. So, we stair-stepped. We bought house after house, at least two years apart, used the profit money to pay down on the next house (so on and so forth, yadda yadda) building up equity as we went along… and now, we own a $600,000 house debt-free. And now we are using our paid-off home as leverage to borrow money to buy commercial buildings to rent out. I like commercial because it's a BUSINESS transaction… kids, pets, other wear and tear that you see with residential rentals is nonexistent. People take care of their business space much better than residential. You have to be in a good area for renting out commercial – a thriving business community – to make this work. But that's how we "made it", and though it took 15 years, we will have residual income to take care of us when we're old enough to retire. People made fun of us for moving so much, but who's laughing now? 😉 Oh, and our child only had to change schools once (and we wanted to anyway) because we stayed in the same general area as we moved around. We were careful not to disrupt his life too much.
If you have specialized knowledge in a certain topic, you can put together an online course to teach others. For example, if you have experience in real estate investing, you can create an online course "Real Estate Investing 101". The benefit of an online course is that once you create the course material, you can sell it to as many people as you want.
Hi, it's probably been brought up before, but the statement "you can't touch pre-tax retirement accounts without a penalty until 59.5" is incorrect. You can touch the traditional 401k accounts with a SEPP (substantially equal payment plan), and not pay the 10 percent penalty. You can also touch a Roth without the 10 penalty using the same strategy, although I understand you will pay taxes so you lose the Roth's advantage. When I found this out, I stopped contributing to Roths because I wanted to retire early. Who knows if they will even live to age 59.5? So many people don't!
Diversify safely but DIVERSITY. You do not need to get the best and highest return all the time. If so, you are not earning passive income you are earning active income which is taxed differently (see IRS.GOV passive -vs- active income definitions). As an investor you do not need to be chasing 'the almighty dollar'. This is a losing proposition. Make the dollar come to you.
While compiling this list, I did my best to avoid scams, and stick with practical ideas that work. I have tried many (but not all) of these ideas. Some of these helped me earned a few dollars here and there, but there are some that helped me earn extra money on the side every single day — and some are still providing me with revenue! Note that not all ideas will fit your skills and abilities. What works for you depends on your abilities and your current financial situation.
Ice Bucket Challenge only asked participants to pour a bucket of ice-cold water and donate. The objective was kept simple and clear, and challengers were not required to put in much effort. It is important for you to keep your message direct and simple as customers don't have the time and patience to go through a lot of content to grasp the crux of your message.
Editorial Disclosure: This content is not provided or commissioned by the bank, credit card issuer, or other advertiser. Opinions expressed here are author's alone, not those of the bank, credit card issuer, or other advertiser, and have not been reviewed, approved or otherwise endorsed by the advertiser. This site may be compensated through the bank, credit card issuer, or other advertiser Affiliate Program
In the case of viral marketing, "viral" refers to something that spreads quickly and widely across its audience. Viral marketing is a deliberate enterprise, though the distribution of a message happens organically. As such, social media provides the perfect ecosystem for viral marketing, though it has its roots in traditional word-of-mouth marketing. While the practice was much more widely used in the early to mid-2000s, as new internet businesses were being created in extreme numbers, it is still common among internet-based business-to-consumer (B-to-C) companies. The widespread adoption of social networks, including YouTube, Twitter, Instagram, Snapchat and Facebook, has enabled modern viral marketing efforts and increased their efficacy.
In September 2018 Nike launched their 30th anniversary campaign of the iconic tagline "Just do it" with a video of many athletes, including Serena Williams, Lebron James and most notable Colin Kaepernick. The most important element of this campaign was the inspirational tone that equates to Nike's tagline. After the release of this campaign social media blew up with people taking inspiration and offense to this message. Even President Trump voiced his opinion against the brand's work. Of course those who supported the messaging understood the need to stand up for injustices no matter who is being treated unfairly.
The fact is, very few people know what goes into making a viral marketing campaign successful until it starts to spread. There are, however, some brands, who have understood what makes the audience tick. In fact, there are some consistent elements in such campaigns, which brands can follow. Let's take a trip down memory lane and have a look at the top three examples of viral marketing campaigns over the past years. There is a lot you can potentially learn from them as they exactly know how to resonate with the target audiences.
Viral marketing is a continual, interactive process. A company that implements a viral compaign shouldn't simply let it run its course without adjustment. The Blair Witch campaign remained active on Internet message boards, interacting with real fans and regularly updating websites with more information based on fan discussions. It, like most viral campaigns, succeeded because it grew along with the interest in the product.
As an struggling young Engineer (back in the Carter era) I bought anything I could renovate then rent to justify paying the 18% interest. I never took vacations but worked on my properties all in the pursuit of passive income. I drove junk for many years & many months I just got by on credit cards. My friends & colleagues were amused by my 'stupidity' but most are still working to make enough for retirement.
Viral content doesn't just generate traffic from the top social networks. It can give you a leg up in SERPs – Search Engine Results Pages. In Google search results, for example, if you can't rank for a high-competition keyword, you may be able to get your product featured in content from a publisher that can do so through Google News. Google News' algorithm focuses on the content's diversity, freshness, textual relevance to the search, and originality.
I just started out with Affiliate Marketing (idea # 8) and it is not as easy as people make out to be. For me, the hardest part so far, is learning Search Engine Optimization (SEO) and driving traffic to my website. I'm only 3 months into it, but I am confident that the site will begin to generate some incom., I have to give it 6-9 months, so we'll see.
Passive income differs from active income which is defined as any earned income including all the taxable income and wages the earner get from working. Linear active income refers to one constantly needed to stay active to maintain the stream of income, and once an individual chooses to stop working the income will also stop, examples of active income include wages, self-employment income, material participation in an s corp, or a partnership.[4] portfolio income is derived from investments and includes capital gains, interest, dividends, and royalties.[5]
Writing an e-book is very popular among bloggers, as many have noted that "it's just a bunch of blog posts put together!" You will not only have to make an investment of time and energy to create the e-book, but market it correctly. However, if marketed correctly (through blogging affiliates in your niche, for example), you could have residual sales that last a very long time.
Created in 2013 Dove launched their Real Beauty Sketches campaign to highlight how women describe themself in a more negative and less beautiful way compared to how others describe them. Aimed at grabbing the attention of women across the world the hair and beauty product company helped women to see their true value and to look passed the negative perception they have of themselves. The campaign spurred case studies and started discussions on all major social media platforms. Shared through TV ads, social media, blogging and other distribution channels the campaign was a great branding exercise for the company with millions of women forwarding the campaign to their friends and family members.
After these tenants move out, I'm thinking of just keeping the rental empty with furniture. It sounds stupid to give up $4,200 a month, but I really hate dealing with the homeowner association, move-in/move-out rules, and maintenance issues. Given that the condo doesn't have a mortgage and I have to pay taxes on some of the rental income, I'm not giving up that much. The condo can be a place for my sister, parents, or in-laws to crash when they want to stay in SF for longer than a week or two.
In April 2013, Unilever, with its ad agency Ogilvy & Mather Brazil, came out with Dove Real Beauty Sketches campaign to empower women about how they look. The campaign was a short film featuring an FBI-trained sketch artist Gil Zamora. He was shown sketching two portraits of women based on the description given by them and on how they were perceived by strangers. Neither did the artist himself look at the appearance of the women, nor were the women aware of the social experiment.
Email campaigns that stand out and bring about a sense of emotion are great to get subscribers sharing with others. Creating calls to actions and valuable content within your email that is timely and closely related to what your subscribers care about will help the virality of your email campaign. In a world where 20% of subscribers open email newsletters it is important to segment your audience to deliver the best content possible and also create clear calls to action so subscribers don't need to think about what they need to do with your message.
When imparting your brand message, addressing your audience directly by using the second-person term "you" ensures a personal touch. By saying "You are more beautiful than you think," Dove could connect to the audience and show that it cares for each of them. The impact of the campaign was that while buying Dove's products, people thought they are supporting a social cause.
To promote its new Tendercrisp sandwich, Burger King launched a website that allowed users to give commands to the "subservient chicken," a man in a chicken costume. In an era when most people leave websites within eight seconds of visiting, many of Burger King's 15 million first-week visitors to the subservient chicken page spent six minutes or more engaging with the content.
7) Never Withdraw From Your Financial Nut. The biggest downfall I see from people looking to build passive income is that they withdraw from their financial nut too soon. There's somehow always an emergency which eats away at the positive effects of compounding returns. Make sure your money is invested and not just sitting in your savings account. The harder to access your money, the better. Make it your mission to always contribute X amount every month and consistently increase the savings amount by a percentage or several until it hurts. Pause for a month or two and then keep going. You'll be amazed how much you can save. You just won't know because you've likely never tested savings limits to the max.
Another kind of dividend to collect is from real estate investment trusts, or REITs. They're companies that own real-estate-related assets, such as apartments, office buildings, shopping centers, medical buildings, storage units, and so on -- and they are required to pay out at least 90% of their earnings as dividends. They aim to keep their occupancy rates high, collect rents from tenants, and then reward shareholders with much of that income. If you're interested in real estate as a way to make money, check out these examples of REITs to consider as investments:
Greg Johnson is a personal finance and frugal travel expert who leveraged his online business to quit his 9-5 job, spend more time with his family, and travel the world. With his wife Holly, Greg co-owns two websites – Club Thrifty and Travel Blue Book. The couple has also co-authored a book, Zero Down Your Debt: Reclaim Your Income and Build a Life You'll Love. Find him on Instagram, Facebook, and Twitter @ClubThrifty.
When money is lent to a partnership or S-corporation acting as a pass-through entity (essentially a business that is designed to reduce the effects of double taxation) by that entity's owner, the interest income on that loan to the portfolio income can qualify as passive income. As the IRS language reads: "Certain self-charged interest income or deductions may be treated as passive activity gross income or passive activity deductions if the loan proceeds are used in a passive activity."
Passive income is the Holy Grail for online marketers. It's automatic. Effortless. But, not at first. In the beginning, it's grueling. I liken this to doing the most amount of work for the least initial return. However, over time, as your passive income begins to increase, your reliance on an active income plummets. That's when the real magic starts to happen.
You also get to see specific details about each loan, including what the borrower is using it for, the state they live in, how long the pay-off period is, what the monthly payments are, and what rate the borrower will pay. It helps you get a better picture of what type of risk you're exposing yourself to, and you get to take more control over your investment.
Venture debt ($12,240 a year): The first venture-debt fund has returned almost all my initial capital, so I decided to invest $200,000 in the second fund. I took a risk investing $150,000 in my friend's first fund, so I'm hoping there's less risk in the second fund, given he has four more years of experience on top of his 12-plus years of experience running a venture-debt portfolio for another company.
This was a campaign that showed a viral video of a woman walking through a revolving door that said either "average" or "beautiful." This campaign appealed to the emotion of women, it was relatable, and women shared it. In the process, it taught the meaning of "true beauty." It wasn't about advertising product; it was about sharing a message everyone could relate to.
The term viral strategy was first used in marketing in 1995, in a pre-digital marketing era, by a strategy team at Chiat/Day advertising in LA (now TBWA LA) for the launch of the first PlayStation for Sony Computer Entertainment. Born from a need to combat huge target cynicism the insight was that people reject things pushed at them but seek out things that elude them. Chiat/Day created a 'stealth' campaign to go after influencers/opinion leaders, using street teams for the first time in brand marketing and layered an intricate omni-channel web of info and intrigue. Insiders picked up on it and spread the word. Within 6 months PlayStation was number one in its category—Sony's most successful launch in history.


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Alcohol detox– In most cases of long-term alcohol addiction, detox must occur prior to formal treatment. This part of the healing process involves stopping the consumption of alcohol and all other drugs. This gives the body time to cleanse itself of all harmful toxins. Withdrawal symptoms may be an issue (e.g., depression and anxiety, mood swings, sweats, chills and irritability). They all depend upon the specifics of the addiction. Physical and mental health care and support is provided, as needed.1Therapeutic medication– The need for therapeutic medication depends on the individual patient's needs, experiences and circumstances. If a drug is used, it should be medically-managed by a physician. Alcohol/Drug Addiction, Treatment & Recovery | David Streem, MD
Stress, anger, frustration, self-esteem issues, depression, anxiety, trauma – all of these and more can be overwhelming to a person, driving them to seek relief of any kind from any source. Without positive coping skills to help handle issues, many turn to drugs and alcohol and, with repeated use, they spiral out of control into psychological and physical dependence. How to Get Off Opiates (Heroin, oxycodone, fentanyl) | Recovery 2.0 Protocol
If you or a loved one is suffering from drug addiction, you may be looking for help curing the disease. One of the most well-known methods is drug rehab. However, many people don't realize that "drug rehab" is a broad-encompassing term that represents various treatment methods. The type of drug rehab that you choose could depend on an array of factors. Making the Decision to Get Help - Alcohol Rehab Review
A large body of scientific evidence has been gathered in recent years to show that addiction can run in families. In fact, children of alcohol-addicted parents are four times more likely to develop alcohol addiction in later life than those born to parents without alcohol addictions. How this works is complex, and there is no one 'alcohol gene' to blame for this; instead a number of genetic variations, which mean some individuals are more pre-disposed to alcoholism than others. Best Centers Detox Drug Florida In Inpatient Me Near Rehab Rehabs
The definition of recovery remains divided and subjective in drug rehabilitation, as there are no set standards for measuring recovery. The Betty Ford Institute defined recovery as achieving complete abstinence as well as personal well-being[21] while other studies have considered "near abstinence" as a definition.[22] The wide range of meanings has complicated the process of choosing rehabilitation programs.
Recovery rates are higher for patients who have access to aftercare support after they are discharged from treatment. Aftercare services include case management, alumni groups, community referrals, counseling services, sober housing, medication management, and more. These services provide a source of stability and support for recovering addicts during the vulnerable transitional period from drug treatment back to the community.
6. Finally, supportive social services – During this final step of alcohol rehabilitation, rehab staff help empower a patient by connecting her/him with services outside the treatment facility in order to maintain abstinence from alcohol and begin to create a network of supportive people to influence in the patients life. These services can include housing, health care, social service, child care, or financial and vocational counseling.
According to NIDA, genetic factors are responsible for 40 to 60 percent of a person's vulnerability to drug addiction. Studies show that a person's predisposition to drug addiction positively correlates to their degree of genetic similarity to a relative who has a history of drug dependence or addiction. Mental disorders and medical conditions are also risk factors.
Most patients will want to exit treatment as soon as possible, however, that is not always the best course of action. Treatment programs can vary greatly in terms of length, and the length of stay should be determined on a case-by-case basis as per the readiness of the patient to manage sobriety in addition to the responsibilities of life at home and/or at work. We offer 30-day, 60-day, and 90-day program options and can help you determine which will be most appropriate for your addicted loved one based on his or her needs in treatment.
Bradford Recovery Center's fully accredited drug rehab center is nestled in the rolling mountains of north central, Pennsylvania. Our integrated drug and alcohol programs were designed to address the complex needs and challenges arising from alcoholism, drug abuse and drug addiction. We specialize in several levels of care including Drug & Alcohol Detox, Inpatient Residential Rehab and PHP. Our team is comprised of caring professionals with decades of experience in the identification, evaluation & treatment of alcoholism and drug addiction.
The Diagnostic and Statistical Manual of Mental Disorders (DSM) once referred to substance abuse and substance dependence as diagnostic terms. However, in the updated fifth edition (DSM-5), these terms are replaced by the singular substance use disorder, which is broken into mild, moderate and severe to refer to the physical and mental impairments through recurrent substance use. AToN Center Drug & Alcohol Addiction Treatment Center Tour & Interviews
Behavioral Health of the Palm Beaches (BHPB) is a comprehensive treatment center that provides mental health and trauma programs in addition to their reputable addiction program. BHPB was founded in 1997 by Dr. Donald Mullaney, a recovering addict. BHPB has some of the most talented treatment professionals in the nation who help outline specialized treatment plans for each patient. Treatment lasts a minimum of 30 days, but long-term care lasting up to 12 months is available.
An additional cognitively-based model of substance abuse recovery has been offered by Aaron Beck, the father of cognitive therapy and championed in his 1993 book Cognitive Therapy of Substance Abuse.[42] This therapy rests upon the assumption addicted individuals possess core beliefs, often not accessible to immediate consciousness (unless the patient is also depressed). These core beliefs, such as "I am undesirable," activate a system of addictive beliefs that result in imagined anticipatory benefits of substance use and, consequentially, craving. Once craving has been activated, permissive beliefs ("I can handle getting high just this one more time") are facilitated. Once a permissive set of beliefs have been activated, then the individual will activate drug-seeking and drug-ingesting behaviors. The cognitive therapist's job is to uncover this underlying system of beliefs, analyze it with the patient, and thereby demonstrate its dysfunctional. As with any cognitive-behavioral therapy, homework assignments and behavioral exercises serve to solidify what is learned and discussed during treatment.[43]
You should also speak with an addiction specialist who can give you a wider-range view of treatment options both in your area and further away (some people choose to place quite some distance between their recovery and the environment in which they have been abusing drugs), and who will be able to give you the benefit of more specialised experience and insight than your GP. Step 1 of the 12 steps of Alcoholics Anonymous ★★★★★
Outpatient treatment is the most flexible level of care. Recovery services are provided in a day center, clinic, rehab facility, or other location, while the patient lives at home. Outpatient clients can participate in counseling, therapy, 12-step programming, and other recovery services without giving up their self-determination. This level of care is recommended for patients who have completed an inpatient program, or for medically stable individuals who have a high level of motivation to reach sobriety.
Whether you decide on inpatient or outpatient rehabilitation, detox is an essential beginning step towards recovery. Because of the potentially serious medical concerns of alcohol withdrawal, we recommend professional detox (rather than quitting cold turkey at home). Detox can be completed in an inpatient or outpatient facility depending on the severity of the addiction and any medical complications that are present.
The gap between men and women affected by alcohol abuse and addiction has closed too. In 2016, an analysis of sixty-eight studies from around the world with a combined sample size of over four million people was carried out. The results showed that in the early 1900s, men were 2.2 times more likely to drink alcohol than women. They were also three times more likely so experience problem alcohol use and 3.6 times more likely to experience harm from their alcohol use.
Most patients will want to exit treatment as soon as possible, however, that is not always the best course of action. Treatment programs can vary greatly in terms of length, and the length of stay should be determined on a case-by-case basis as per the readiness of the patient to manage sobriety in addition to the responsibilities of life at home and/or at work. We offer 30-day, 60-day, and 90-day program options and can help you determine which will be most appropriate for your addicted loved one based on his or her needs in treatment.
Cognitive–Behavioral Therapy can take place one-on-one with a therapist or in small groups. This form of therapy is focused on identifying the feelings and situations (called "cues") that lead to heavy drinking and managing stress that can lead to relapse. The goal is to change the thought processes that lead to excessive drinking and to develop the skills necessary to cope with everyday situations that might trigger problem drinking.
More than 86 percent of people in the US drink alcohol at least once during their lifetime, according to the National Institute of Alcohol Abuse and Alcoholism (NIAAA). It is common for most people to enjoy an occasional cocktail or a glass of wine in the company of friends or at a party. However, some people drink far more often than that, and still others drink heavily or binge drink on a regular or even frequent basis.
The help of family members can be absolutely invaluable in terms of supporting the addict through their recovery over the long term after they leave rehab, and they can get support and advice on what they need to do to continue to encourage their loved one through the process of their recovery, how to avoid triggering them, how to help them prevent relapse and various other things which together can make the difference between success and failure in recovery.
Marital and Family Counseling: Since alcohol abuse often deeply impacts the family of the addict, this type of therapy incorporates spouses and other family members in the treatment process and can play a large role in repairing relationships damaged by the addiction. When done properly, it builds up the patient's support system and increases the chances for long-term recovery.
According to the National Institute on Drug Abuse, addiction is a "chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences."7 There is no simple cure for addiction; however, effective treatment can help you become and stay sober.7 You will have to manage your addiction throughout your life, the same way a diabetic has to manage their condition with ongoing efforts like a proper diet and exercise.8 Drug Rehab Near Me
Addiction can be terrifying. If you or someone that you care about has been struggling with a substance use disorder, then you are well aware of the devastating impact that this insidious disease can have on virtually all aspects of life. You know all about the sleepless nights, the despair-filled days, and the pervasive fear that, just when you think it cannot get any worse, it will.
Counselors help individuals with identifying behaviors and problems related to their addiction. It can be done on an individual basis, but it's more common to find it in a group setting and can include crisis counseling, weekly or daily counseling, and drop-in counseling supports. Counselors are trained to develop recovery programs that help to reestablish healthy behaviors and provide coping strategies whenever a situation of risk happens. It's very common to see them also work with family members who are affected by the addictions of the individual, or in a community to prevent addiction and educate the public. Counselors should be able to recognize how addiction affects the whole person and those around him or her.[25] Counseling is also related to "Intervention"; a process in which the addict's family and loved ones request help from a professional to get an individual into drug treatment. This process begins with a professionals' first goal: breaking down denial of the person with the addiction. Denial implies lack of willingness from the patients or fear to confront the true nature of the addiction and to take any action to improve their lives, instead of continuing the destructive behavior. Once this has been achieved, the counselor coordinates with the addict's family to support them on getting the individual to drug rehabilitation immediately, with concern and care for this person. Otherwise, this person will be asked to leave and expect no support of any kind until going into drug rehabilitation or alcoholism treatment. An intervention can also be conducted in the workplace environment with colleagues instead of family.
You won't be judged. It's probably difficult for you to talk about your drinking, because you're afraid nobody will understand you and they'll criticize you. So you bottle everything up inside, which makes you feel more guilt and shame, and makes you want to drink even more. The people at a self-help group won't judge you because they've heard it all before. They've done it all before. They know you're not crazy. You're addicted.
Dopamine is the neurotransmitter that is responsible for motivation and reward, and therefore it is a crucial neurotransmitter related to addiction. Drug abuse causes the release of surges of dopamine, and these in turn produce feelings of euphoria, followed by cravings, major reinforcement of the same behaviors, and compulsions to repeat whatever behavior produced the surge.
There are several differences between inpatient and outpatient care. Inpatient care is a more intense level of care than outpatient care, which is often a step down from inpatient care. Unlike inpatient care, outpatient treatment does not require clients to stay overnight. Clients can come to the facility regularly (daily, weekly, etc.) for a set number of hours a week, and go home after their session. This allows them to maintain their work schedule and tend to any other off-site responsibilities. Care is less intensive than the inpatient level, as clients typically no longer require round-the-clock care. Alcohol Rehab Florida
What happens in the brain during alcohol withdrawal? GABA (gamma-aminobutyric acid) is the main calming neurotransmitter of the brain. GABA and adrenaline are supposed to be in balance during normal brain functioning. Frequent drinking causes the brain to produce less GABA, because the brain begins to rely on alcohol for part of its calming. So, frequent drinking causes your brain chemistry to be out of balance with an excess of adrenaline. When you suddenly stop drinking, your brain doesn't have enough GABA neurotransmitter to balance the excess of adrenaline, which causes withdrawal symptoms.
Group, individual, and can help to address the root causes of addiction and build communication and life skills that are necessary to live a sober life. Group therapy and family therapy provide a means to talk openly and honestly about your addiction and gain support from other in recovery, parents, siblings and adult children. One-on-one talk therapy provides the opportunity to more deeply explore underlying issues and trauma in a private setting.
To feel good. Drugs can produce intense feelings of pleasure. This initial euphoria is followed by other effects, which differ with the type of drug used. For example, with stimulants such as cocaine, the high is followed by feelings of power, self-confidence, and increased energy. In contrast, the euphoria caused by opioids such as heroin is followed by feelings of relaxation and satisfaction.
According to SAMHSA's National Survey on Drug Use and Health, 22.5 million people (8.5 percent of the U.S. population) aged 12 or older needed treatment for an illicit* drug or alcohol use problem in 2014. Only 4.2 million (18.5 percent of those who needed treatment) received any substance use treatment in the same year. Of these, about 2.6 million people received treatment at specialty treatment programs (CBHSQ, 2015). Russell Brand Speaks Candidly About His Addictions & Recovery
Cognitive–Behavioral Therapy can take place one-on-one with a therapist or in small groups. This form of therapy is focused on identifying the feelings and situations (called "cues") that lead to heavy drinking and managing stress that can lead to relapse. The goal is to change the thought processes that lead to excessive drinking and to develop the skills necessary to cope with everyday situations that might trigger problem drinking.
Remember though, overcoming alcoholism is a process. Less than half of individuals relapse after achieving one year of sobriety. That number reduces to less than 15 percent who relapse after five years of sobriety. For the greatest chance of long-term sobriety after completing an inpatient or outpatient program, you should participate in local support groups and continue with counseling. Treating alcoholism is an investment in your future. It will not only make a huge difference in your life, but also the lives of those around you such as family members and friends. Rehab Nightmare: Drugs, Chains and Canes - Full Documentary - BBC Africa Eye


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Deanne Olivas
(480) 452-5567
Stunning Updated Property in Pecan Creek South!! You will love this home and all of the attention to detail that was put into it!! The features include (4) Beds, (3) Baths, (2767) SqFt, Huge Loft, Full Bed & Bath Downstairs, New Two-Tone Interior Paint, New Vinyl Plank Flooring, New Light Fixtures & Fans, New Garage Door, Completed Backyard Landscaping and MORE! Upon entrance, you will be welcomed in with Soaring Vaulted Ceilings, Beautiful Fresh Interior Paint, and New Bright Light Fixtures!! Immediately to your left is the downstairs bedroom and bath, which makes this ideal as guest quarters or office!! Head over to your large chefs kitchen!! You will love the features, including New Vinvyl Plank Flooring, Huge Kitchen Island/Breakfast Bar, and Stainless Steel Appliances! The kitchen leads directly into the family room, making this perfect for entertaining family and friends! Head upstairs, to your huge loft!! This has endless possibilities, perfect as a theater room or kids play room!! The bedrooms are all generous in size, with the Master Suite as a definite highlight of this home!! This room is massive, and highlights double sinks w/extra vanity space, separate tub/shower, and Huge walk in closet!!! If you aren't in love already, you definitely will be when you check out your thoughtfully landscaped backyard! What a beautiful, serene space to spend time!! The trees have matured, adding a little more privacy and shade to your home!! Come check this one out today!!
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Posted by Sherman Alexie on Jun 16, 2019
Corvette Clutch
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Canada's Chartered Directors
The Directors College is pleased to present Canada's Chartered Directors. The graduates listed below have completed The Chartered Director Program, an intensive individual examination, and have met the other requirements to become a Chartered Director (C.Dir.)
The Directors College and the Collège des administrateurs de sociétés (CAS) of Université Laval have a reciprocal agreement, whereby their respective designations – Chartered Director (C.Dir.) and Administrateur de sociétés certifié (ASC) are recognized as equivalent.
To see the ASC Graduates who also hold the Chartered Director designation please click here.
C.Dir. Graduates
Mr. Terry Rogers, C.Dir., H.R.C.C.C.
Director, Centerra Gold
Terry Rogers retired in July 2007 after 30-plus years in mining business, the last 10 years in executive and officer roles. Career postings took me to projects on five continents, taking resident positions in four countries. Raised in Wisconsin, I took a two-year associate degree in mechanical design in Wisconsin, spent nearly 4 years in the US Air Force as air traffic controller. Married, with three adult children, currently residing in Boise and McCall, Idaho, serving on boards of Centerra Gold (CG-TSX) and Hecla Mining (HL-NYSE). Golf is my passion.
Upcoming Events
- Module 3: Oversight and Finance in Vancouver, BC (September 12-14, 2019)
- Module 1: Accountability and Change in Niagara-on-the-Lake, ON (September 19-21, 2019)
- Module 2: Leadership and Strategy in Niagara-on-the-Lake, ON (October 3-5, 2019)
- Module 4: Effective Governance Under Complex Circumstances in Vancouver, BC (October 24-26, 2019)
- Module 3: Oversight and Finance in Niagara-on-the-Lake, ON (November 14-16, 2019)


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The Little Cayman Beach Resort has 40 rooms and is an excellent retreat for travellers looking for world-class diving and relaxation. First class amenities provide our guests with exceptional service that also includes a boutique and spa.A Relax by the pool or in the jacuzzi and enjoy a cool drink from Beach Nuts Bar and views of the beautiful Caribbean. On-site Reef Divers provide our guests with valet style diving and the most incredible adventures to the famous Bloody Bay Wall!
With almost 88,000 full-time and part-time employees worldwide, we understand that our responsibility as a global citizen begins with our people.Read More
Islandlife Watersports only operate private charters which means that once you've booked the boat, it will be solely for your party.Read More
Small Groups. Big Service. It's not just a saying. It's what we do every day!Read More
The largest environmental and historic conservation organisation in the Cayman Islands.Read More
The work of the Cultural Foundation incorporates arts and cultural preservation, cultural festivals and the National Theatre.Read More
Personalised professional advice on a full range of accounting services catering to small businesses.Read More
Stop by, eat, drink and relax Cayman style, the experience will be memorable. Visit our website for daily menus, specials and events.Read More
Oceanfront dining with stunning sunset views. Casanova boasts an extensive Italian menu and ample wines to complement.Read More
A part of Cayman for 20 years; the perfect spot for a hearty meal & a laugh with friends. Open early for all Premier League matches.Read More


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Chapter 3: Picking and Choosing
I cant wrap my head around of what the prince asked me to do.
A 'suitable wife'.
Every girl here, except for my friends were so dumb, and deceived from the truth.
Then again, I figured rounding up about 20 girls wouldn't be so hard.
Guess what? I was right.
The next morning, I went to three locations, The palace tailors, The ballroom, and the banquet hall. I told them each the exact same statement, and they all replied with squeals of joy.
I rolled my eyes as I walked up the stairs to Conner's room.
"I need you to make a big entrance."
"What do you want me to do? Back flips and handstands?"
He said sarcastically, lying on his bed, still in his pajamas. Lazy ass.
" No stupid, just arrive on your horse, no, actually, I'm going to make you arrive on Oberon."
" Ha ha, NO WAY! That horse is freaking loony!"
"Ride on my horse or have no wife."
"Your such a pain in the ass!"
"Thank you."
"That wasn't a compliment."
"I'm aware."
"Fine. I'll ride your horse, but you owe me big time!"
"It's a deal. Now get dresses, we have to go downstairs."
We walked out of his room and into the palace stables, with Connor, bragging as usual.
" Will you shut up?" I muttered
"Excuse me?"
We kept walking until we reached Oberon's stall.
"Go get his tack while I start grooming." I instructed.
"No, get it yourself."
"Who the hell do you think you're talking to?"
"I'm royalty, I can speak to you, or anyone else however I like. Besides, I don't know what his tack looks like anyways." Playing dumb I observe, once again.
" IT HAS HIS NAME PRINTED ON IT! OR CAN YOU NOT READ, LIKE AN ILLITERATE FOOL!?!?!?!" I yelled, very loudly, it even made Oberon shake.
Connor's face turned as white as snow, as he turned on his heel to retrieve it.
My God, why did I agree to this? I now regret it...
I became so overwhelmed with anger, that I put my head in my hands and leaned on Oberon for support . I sighed heavily.
"Jube Jube, I'm so sorry, I didn't mean to -"
"Just, do what you have to do" I told him, exasperated.
I went to go sit at the corner of the stall. I sat there, and rubbed my temples until he was ready.
Conner P.O.V
"I'm ready" I whispered quietly.
She got up without a sound, and walked me out of the barn.
As we approached the courtyard, I could see about 20 girls, scattered, and screaming.
" Don't let your head get to big" She warned, teasingly, and she gave me the reins.
Juno walked over to the swarm of girls, and told them something that made them stand in a perfectly straight line, in front of a table, that I have never noticed before.
You Can't Win for TryingAction
Lady Janessa, or Juno, as her friends call her, is a very outgoing girl. She can joust, handle a sword, and not afraid to muck out the barn. But she has a growing problem, Prince Connor. Connor is arrogant, self centered, and a flirt. But this now h...


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eBook Details:
Audience: General
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Language: English
Published: 10th June 2010
One call will change her life, and will start a war. She is an Italian accountancy student in London, and her boyfriend Eddie teaches at a language school. But the prime reason Immacolata Borelli came to Britain was to look after her gangster brother, wanted for multiple murders back home in Naples. For the Borelli clan are major players in the Camorra, a crime network more close-knit and ruthless than the Sicilian Mafia. Mario Castrolami is a senior Carabinieri investigator of the Camorra, his career dedicated to destroying the corruption and violence of the clans. When Immacolata calls from London to say she is prepared to collaborate with justice - to betray her own family - he knows she is setting in motion a terrifying and unpredictable series of events. The Borellis will not lose their criminal empire without a vicious fight. They will use anything and anyone to prevent her from giving evidence against them. Even Eddie, and Eddie's life.
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Definition of ambassador
1 : an official envoy especially : a diplomatic agent of the highest rank accredited to a foreign government or sovereign as the resident representative of his or her own government or sovereign or appointed for a special and often temporary diplomatic assignment She's the American ambassador to Italy.
2a : an authorized representative or messenger
b : an unofficial representative traveling abroad as ambassadors of goodwill
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Love for Cinema Brought Naga Chaitanya, Krishna Marimuthu Together
Naga Chaitanya and Krishna Marimuthu have been childhood friends and share extreme love for cinema. This actor-writer combination will be seen in the forthcoming Telugu action-thriller Yuddham Sharanam.
A file photo of Naga.
Chennai: Debutant filmmaker Krishna R.V. Marimuthu says it's love for cinema and creativity from a tender age that brought him and actor Naga Chaitanya together for the forthcoming Telugu action-thriller Yuddham Sharanam.
Chaitanya and Krishna have been childhood friends and share extreme love for cinema.
"Both of us have been in creative collaboration from childhood. We were in a band together. From Class 7 or 8, we have been talking about doing movies together," Krishna said, and added as a youngster he was more interested in music.
Eventually, Krishna took a liking to writing.
"He chose acting and I started writing. I wanted to try my hand in cinema, and I ended up working as an assistant director to A.L. Vijay and Krish.
"Chaitanya and I were always in touch, bouncing ideas and were waiting for the right project to collaborate. I believe our love for cinema brought us together," he said.
Yuddham Sharanam is slated for release on Friday.
Talking about the film, Krishna said it's a story of a boy-next-door and what happens when he's pushed to the edge.
"What happens when a happy-go-lucky guy is forced to fight for his survival? What really got Chaitanya excited is when his character decides to stand up for himself, he undergoes a very organic transformation. The whole process takes time and audiences will really like it," he said.
The film also stars Lavanya Tripathi, Srikanth and Revathy.
Asked if working with Chaitanya was easy because he's a close friend, Krishna said: "Friendship made things difficult for us because it meant bigger responsibility. On the bright side, we could talk about things openly and address our problems easily."
"I had to remember I was working with a star and I had to keep his image in mind. I was very conscious about this part which pushed me out of my comfort zone. Nevertheless, Chaitanya would make me feel comfortable," he added.
Srikanth, most popular for his character roles, plays the antagonist in the film.
"Since I come from Tamil background, my knowledge about Telugu actors and their work was limited. But I did my research and found out that Srikanth has played a few roles with negative shades and he was terrific in them, especially where he played a corrupt cop," Krishna said.
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text: build Archive With the VCS, Atari Wants to Build a Raspberry Pi for the Living Room This site may earn affiliate commissions from the links on this page. Terms of use. Ever Posted by: The Editor 17/6/2019 0 Read More Oil slumps 4% on U.S. crude build, slowing demand fears NEW YORK (Reuters) – Oil prices tumbled 4% on Wednesday to their lowest settlements in nearly Posted by: The Editor 12/6/2019 0 Read More Oil slumps on U.S. crude stock build, WTI touches January low NEW YORK (Reuters) – Oil prices fell on Wednesday, with West Texas Intermediate crude futures (WTI) Posted by: The Editor 5/6/2019 0 Read More Australia PM in Solomon Islands to build ties with eye on China SYDNEY (Reuters) – Prime Minister Scott Morrison arrived in the Solomon Islands on Sunday, the first Posted by: The Editor 2/6/2019 0 Read More Federal Judge Blocks Part of Trump's Plan to Build Border Wall LOS ANGELES — President Trump's efforts to build a wall along the southwest border hit a Posted by: The Editor 25/5/2019 0 Read More Trump pressed Japan's Abe to build more vehicles in the U.S. WASHINGTON (Reuters) – U.S. President Donald Trump pressed Japanese Prime Minister Shinzo Abe to have Japanese Posted by: The Editor 28/4/2019 0 Read More This engineer lived in an RV in Tesla's parking lot — now he's on a quest to build electric planes Because Impossible offers free help to police and fire departments near its office, Gore and employees Posted by: The Editor 30/3/2019 0 Read More Lenovo Yoga Chromebook C630 review: Big screen, long battery life, solid build quality Pros ✓Well built ✓Powerful processor, plenty of RAM ✓Great keyboard ✓Good battery life Cons ✕Only 64GB Posted by: The Editor 15/3/2019 0 Read More Hands on with the Alldocube X tablet: good build quality in compact form Pros ✓Metal CNC body ✓Excellent on-board speakers ✓8,000mAh battery Cons ✕OS lag when several apps running Posted by: The Editor 22/2/2019 0 Read More White House scrambles for money to build the wall President Donald Trump with first lady Melania Trump, responds to reporters questions as he bid farewell Posted by: The Editor 15/2/2019 0 Read More 12


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Vastu Shastra governs the principles of design measurements ground preparation graphice arrangement spatial geometry and graphice arrangement. In simple terms Vastu is Australias leading geothermal energy explorer Geodynamics is developing a centralised fluid storage dam for their five wells at Habanero. The design and construction cost feasibility reviewed the impact and potential at Habanero 4 for a 50 65 83 104 or 130 ML dam.
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Only 34,457 Miles! Boasts 30 Highway MPG and 24 City MPG! Carfax One-Owner Vehicle. This Mazda CX-5 boasts a Regular Unleaded I-4 2.5 L/152 engine powering this Automatic transmission. WHEEL LOCKS, ROOF RACK SIDE RAILS, REAR BUMPER GUARD.*This Mazda CX-5 Comes Equipped with These Options *JET BLACK MICA, BLACK, CLOTH SEAT TRIM, Wheels: 17 x 7J Aluminum Alloy, Variable Intermittent Wipers, Trip Computer, Transmission: 6-Speed SKYACTIV-DRIVE Automatic -inc: manual-mode and sport function, Tires: P225/65R17 AS, Tailgate/Rear Door Lock Included w/Power Door Locks, Strut Front Suspension w/Coil Springs, Steel Spare Wheel.* Visit Us Today *Stop by Walser Mazda located at 14720 Buck Hill Rd, Burnsville,, MN 55306 for a quick visit and a great vehicle!
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text: I just contacted Apple support via chat to report 11.0.2 battery life issues, and I would encourage everyone to do the same. Apparently they are aware of the issues and working on it. Here is what they said (I only included the important parts): Oliver I really appreciate you chatting in to let me know that you've been having battery drainage issues since updating to 11.0.2. This is an issue that I do know the engineers are aware of and working on currently but every additional case and additional notes are great! Oliver I think the best thing to alleviate the issue for now is to turn off your background app refresh so that your apps aren't using up battery as much even when the device isn't in use. Mark Is it the same issue that I am describing? Oliver Some devices are appearing to experience faster than usual battery drain after updating to iOS 11—though I'm not sure of details further than that. I'm afraid. Mark OK...well hopefully it will get fixed sooner rather than later...I need my phone to work all day Oliver Perfectly understandable! I can guarantee that the Apple Engineers are working on it right now; my best advice in the long run will be to keep your device updated so you'll get the patch at the point that it does get released! Otherwise, I really appreciate your patience!


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Summer Celebration fills the air with the sights, sounds and scents of a summertime party in the park for the entire community.
Join the Cary Park District on Wednesday, July 3 at Lions Park in Cary to celebrate Independence Day with the multi-genre sounds of "Coverlicious" playing rock, classic rock, pop, funk and country just to name a few. The band performs from 7:30 – 9:30 pm with fireworks scheduled to start shortly after the band's performance.
Pack a picnic or purchase food and beverages at the park to make your celebration under the stars complete.
Admission to the celebration is free. Parking cost $10 for pavement parking and $5 for grass parking. Park opens at 6:30 pm for the evening's festivities.
For more information, contact the Cary Park District at 847.639.6100.


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Autoimmunity is a process in which our bodies own immune system attacks "us." Normally the immune system protects us from bacterial, viral, and parasitic infections. The immune system identifies a foreign invader, attacks it, and ideally clears the infection. A good analogy for autoimmunity is the case of tissue rejection after organ donation. If someone requires a new heart, lung kidney or liver due to disease or injury, a donor organ may be an option. The first step in this process is trying to find a tissue "match". All of us have molecules in our tissues that our immune system uses to recognize self from non-self. If a donated organ is not close enough to the recipient in tissue type the immune system will attack and destroy the organ. In autoimmunity, a similar process occurs in that an individuals own tissue is confused as something foreign and the immune system attacks this "mislabeled" tissue. Common forms of autoimmunity include Multiple Sclerosis, Rheumatoid Arthritis, Lupus, and Vitiligo to name only a tiny fraction of autoimmune diseases. Elements of autoimmunity are likely at play in conditions as seemingly unrelated as Schizophrenia, infertility, and various forms of cancer.
Upsides: Has cured my chronic acid reflux completely. Completely changed my thyroid function and numbers for the better, have reduced medication dosage. Complexion better than in years. Lost a lot of weight and inches. Has helped to control cravings for many things. Has restored a more stable mental health balance and huge increase in energy levels. Dropping the weight has helped fitness levels immensely. AND if you can afford to buy Nutpods Creamers, these will allow you to drink coffee/tea within reason. This was the biggest bonus ever.
The data for Cordain's book only came from six contemporary hunter-gatherer groups, mainly living in marginal habitats.[36] One of the studies was on the !Kung, whose diet was recorded for a single month, and one was on the Inuit.[36][37][38] Due to these limitations, the book has been criticized as painting an incomplete picture of the diets of Paleolithic humans.[36] It has been noted that the rationale for the diet does not adequately account for the fact that, due to the pressures of artificial selection, most modern domesticated plants and animals differ drastically from their Paleolithic ancestors; likewise, their nutritional profiles are very different from their ancient counterparts. For example, wild almonds produce potentially fatal levels of cyanide, but this trait has been bred out of domesticated varieties using artificial selection. Many vegetables, such as broccoli, did not exist in the Paleolithic period; broccoli, cabbage, cauliflower, and kale are modern cultivars of the ancient species Brassica oleracea.[28]
At CrossFit, some coaches refer to this as "Uncle Rahbdo," though it's not something funny or enjoyable. You can read all about the condition and issues it can cause here. This typically occurs with (primarily male) ex-athletes who have not exercised for a while and come back trying to prove something, and end up working at a higher intensity than their body can handle.
You may notice that the following meal plans do not include any snacks. This is because, technically, snacking isn't really something you should do while on a Whole30. Just be sure you're getting enough food at each meal (which may be hard at first as you adjust to eating whole, real food and no processed "foods") and you won't need to snack. If you do feel the need to eat something between meals, try to keep some cut-up veggies on hand so you've got something easy and quick nearby and aren't tempted to grab something non-Whole30.
Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.
Oh sleep, it's one of my favorite things in the world, yet it has always been a real challenge for me. I have been on and off of sleep medication for seven years. For me, the hardest part is actually falling asleep. Well on Whole30 I fell asleep naturally. The first few days, I would be so exhausted by bedtime that I would fall asleep as soon as my head hit the pillow, and that continued the whole month. This was probably the most drastic and exciting change that I experienced on Whole30.
A 2015 study in the Journal of the American College of Cardiology found that 76 people who followed the Paleo diet for 60 days (as well as those who followed vegan, Mediterranean and DASH plans for the same length of time) lost an average of 9 pounds and showed improvement in their blood pressure levels. The effects were greatest and most sustained among people who also attended regular diet support group meetings.
Most of these recipes give us enough dinner for our family and then leftovers for my husband and I (I make a separate lunch for the kids most times). If you both eat normal-sized portions, you would probably be fine to cut it in half and have enough for leftovers. But if you tend to eat larger portions, I'd err on the side of caution and just go with the full amount.
It was in Glassman's own divorce case, though, that the CrossFit defense arsenal launched its full firepower. Lauren and Greg's marriage hit the rocks in 2009. Lauren became pregnant with twins and could no longer travel to the seminars.Greg, wrapped up with CrossFit, became more and more distant. Rumors of infidelity swirled. Soon the two were living in separate houses. In March 2010, Lauren officially filed for divorce. But the case didn't come to a head until July 2012, when Lauren filed a motion to sell her 50 percent stake in the company to Anthos Capital, a Menlo Park, California-based venture capital firm, for $20 million. Glassman, and in short order CrossFit, hit the ceiling.
You likely will lose weight on Whole30—"many people do appear to lose weight while following the plan, likely due to the decreased reliance on processed foods and increased consumption of whole foods, such as fruits and vegetables," says Cohen. But it wasn't designed for weight loss, and once the 30 days are over, you may gain all the weight back as you reintroduce your body to a normal diet.
Workout 1 begins with the athlete's rope on the floor and the athlete standing behind the rope. The barbell pre-loaded with the RX weight. At the start of the ascending clock, the athlete may pick up their rope and begin the workout. Athletes may take as many sets, breaking up the work as needed, to complete the required number of repetitions throughout the workout.
While founders Dallas Hartwig and Melissa Hartwig are adamant in their book and on their website that "you've done harder things than this, and you have no excuse not to complete the program as written," the Whole30 is not for the lazy or noncommittal. Without careful planning, a strong support system and dogged dedication, a business lunch, flight delay or date night can throw you off and send you back to the start. By nature, diets that eliminate entire food groups are tough to follow. On the other hand, it's only 30 days.
Fresh fruits, fresh vegetables, fresh meat—the paleo diet is all about eating foods straight from the Earth just as our ancestors did. Those ancestors didn't have livestock or crops to call their own, so Cordain advises to go with grass-fed and organic varieties whenever possible to limit exposure to pesticides, antibiotics, and other chemicals that didn't exist back then. Research from Emory University suggests that Paleolithic people obtained about 35% of their calories from fats, 35% from carbohydrates, and 30% from protein.
Since there will be so many individuals (almost 400) at The Games, expect the first handful of events to be a "culling of the herd". From what I'm gathering, we can expect to see about 75 - 90% of the field eliminated in the first half of The Games events. The remaining Games events would be more of what we're used to: 40 men & 40 women competing for a chance at the title.
For immediate weight loss, Paleo is a great and healthy solution. But after carefully reading and considering, I'm unconvinced that Paleo is optimal for long-term health. I think, in fact, it might lead to heart disease and other ills associated with heavy meat consumption. Although many of Cordain's theories fall apart long-term, I thoroughly enjoyed the read and highly recommend the book. You should read critically and decide for yourself.
I have had to be gluten free for the last ten years, with my husband "playing" along, but not necessarily following closely. He has seen however a huge difference now – for the better, not having the gluten in his diet these past few weeks. In addition to taking out the alcohol, we were really worried about taking out the dairy. As much as we used to "live" on dairy – we are realizing that it has played a big part in our carrying extra, unnecessary pounds. These recipes are full and flavorful enough, that it has made it easier to jump in and follow the Whole30 plan without wanting to cheat. 50% OF THE WAY – WE CAN DO THIS!
Health.com is part of the Meredith Health Group. ©, Copyright 2019 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Servicethis link opens in a new tab and Privacy Policythis link opens in a new tab (Your California Rightsthis link opens in a new tab)for more information. Ad Choicesthis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab
The Raw Paleo Diet & Lifestyle site is a resource created by members of the Raw Paleolithic Diet community for people looking to improve their health by choosing a more historically natural approach to diet, fitness and lifestyle. They have two forums: Raw Paleo Forum. It has some activity. And Raw Paleo Diet, or RVAF Raw Veg and Animal Foods Group, a forum for followers of semi-RPD diets, (such as Aajonus Vonderplanitz's Primal Diet/Weston-Price Diet/Sally Fallon/Instincto) and followers of the NeanderThin/Paleo/Stefansson Diets, who, for health reasons, wish to pursue a more fully Raw, Paleolithic variation of those diets.
It takes 30 days to push the reset button on your health and change your relationship with food. This is the concept behind Melissa and Dallas Hartwig's Whole30 program. By eating non-processed whole foods and ditching grains, dairy, and sugar, you will reduce inflammation in your system, clear up your skin, and revitalize your energy stores. These are just a few of the benefits this program boasts.
This is Hartwig's No. 1 tip when it comes to success on the Whole30. No more grabbing a slice of pizza on the way home from work. "Before day one, you should have your first week of meals planned, grocery shopping done, pantry stocked, and you should have some Whole30-compliant emergency food stashed away," Hartwig says. Here's a Whole30-approved grocery list to get you started.
Bob is right on. The only announcement which was even worth watching was the last one because they brought back tommy Marquez and Co. the open this year was an absolute joke. I watched the first one, w high anticipation, laughed my butt off in embarrassment and didn't watch again until 5 when I heard Marquez was back. Also, good luck w the top athletes from countries with like 10 actual crossfitters. What's the point of bringing in an athlete who will be ousted in the first 5 min of the games while Brent Filowski sits home? Good call
You likely will lose weight on Whole30—"many people do appear to lose weight while following the plan, likely due to the decreased reliance on processed foods and increased consumption of whole foods, such as fruits and vegetables," says Cohen. But it wasn't designed for weight loss, and once the 30 days are over, you may gain all the weight back as you reintroduce your body to a normal diet.
CrossFit, Inc. has been variously criticized and praised for its unorthodox approach to social media.[78][79][80] This approach has included publishing articles and tweets about non-fitness topics (including politics, philosophy, and poetry)[81][82] as well as directly interacting with other social media users and critics of the company's program.[1]


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