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Of all the macronutrients, protein is most important for cutting. While it will be carbs you miss the most, when cutting down calories, protein is important to build muscle which boosts your metabolism. Therefore, you'll need to keep up your protein intake. Products such as Whey Protein Concentrate (WPC) allows you to consume a greater intake of protein without overdoing the calories, they are also available in tasty flavours than can curb any sweet cravings too.
Weight: Beginners should start with weights that can be lifted 10-12 reps to fatigue with good form. Fatigue means that you cannot lift the weight one more time with good form. If you have to lean back or throw the weight up, then it's too heavy. Lifting 10-12 reps to fatigue will maximize your strength gains and minimize the risk of overtraining or injury.
Aside from that point, weight lifting is said to elevate your metabolism for up to 48 hours after the fact, meaning that not only are you burning calories while lifting, but also for hours and hours afterwards, meaning that the lifting takes sort of a precedence over the cardio, since cardio tend to only burn calories while the cardio is being performed. This is assuming that the cardio is of low to moderate intensity because it is also suggested that very high intensity cardio can cause this same prolonged raised metabolic effect.
Exercises in which you pull the weight perpendicularly into your body—often called rows—were a big part of Arnold's back workout. He favored all kinds of variations—seated cables rows, T-bar rows, bent-over barbell rows—but each one was done with high volume and progressively heavier weights. Arnold followed a pyramid scheme in which he increased the weight on successive sets for fewer reps. Only the heaviest sets were taken to muscle failure.
The exercise order should be maintained as above, busy gyms notwithstanding. This order has been designed with large muscle group, compound exercises first, the smaller muscle isolation exercises following and with alternating 'push' and 'pull' to achieve a session that alternates muscle groups and modes of action as much as possible to enable maximum rest and recovery of the various muscle groups. Some compromises were required. Don't get too hung-up if you can't achieve this sequence. It's not always possible to access equipment when you want it in gyms. In the scheme of things, it's not fatal.
Increase the frequency of workouts, keeping in mind that each muscle needs at least 48 hours of recovery time. Once you are more experienced, you may like to consider splitting body parts over the different days of the week – for example, chest, shoulders and triceps in session one, back, biceps and abdominal muscles in session two, and legs in session three.
Some bodybuilders use drugs such as anabolic steroids and precursor substances such as prohormones to increase muscle hypertrophy. Anabolic steroids cause hypertrophy of both types (I and II) of muscle fibers, likely caused by an increased synthesis of muscle proteins. They also provoke undesired side effects including hepatotoxicity, gynecomastia, acne, the early onset of male pattern baldness and a decline in the body's own testosterone production, which can cause testicular atrophy.[42][43][44] Other performance-enhancing substances used by competitive bodybuilders include human growth hormone (HGH), which can cause acromegaly.
Forget your typical lunch of a sandwich and chips and opt instead for a calorie- and protein-packed healthy lunch. Precooked brown rice or noodles with a piece of baked salmon, vegetables and olive oil can be made in advance and stored in a container until you're ready to eat it. If you'd rather go for a more traditional office-type lunch, have two to three whole-grain wraps filled with turkey or ham, plenty of salad and grated cheese, served with a piece or two of fruit and a handful of unsalted nuts.
Captain's chair: Stabilize your upper body by gripping the hand holds and lightly pressing your lower back against the back pad. The starting position begins with you holding your body up with legs dangling below. Now slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring the knees up and return them back to the starting position.
For the ladies out there who want a nice gym routine, this post is for you! Before having my son, I went to the gym 5 days per week and I used a simple 12 week style lifting program from www.simplyshredded.com. In addition to my gym workouts, I would do the home workouts listed in my bundle that I mentioned above. I had never been so ripped or fit in my life-the hard work totally paid off! The site has a ton of cool workouts and interviews, but the workout itself had been a staple in my routine for the longest time-prior to pregnancy.
The motor proteins actin and myosin generate the forces exerted by contracting muscles. Current recommendations suggest that bodybuilders should consume 25–30% of protein per total calorie intake to further their goal of maintaining and improving their body composition.[30] This is a widely debated topic, with many arguing that 1 gram of protein per pound of body weight per day is ideal, some suggesting that less is sufficient, while others recommending 1.5, 2, or more.[31] It is believed that protein needs to be consumed frequently throughout the day, especially during/after a workout, and before sleep.[32] There is also some debate concerning the best type of protein to take. Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils. Casein or whey are often used to supplement the diet with additional protein. Whey protein is the type of protein contained in many popular brands of protein supplements and is preferred by many bodybuilders because of its high Biological Value (BV) and quick absorption rates. Whey protein also has a bigger effect than casein on insulin levels, triggering about double the amount of insulin release.[33] That effect is somewhat overcome by combining casein and whey. Bodybuilders are usually thought to require protein with a higher BV than that of soy, which is additionally avoided due to its claimed estrogenic properties. Still, some nutrition experts believe that soy, flax seeds and many other plants that contain the weak estrogen-like compounds or phytoestrogens, can be used beneficially, as phytoestrogens compete with estrogens for receptor sites in the male body and can block its actions. This can also include some inhibition of pituitary functions while stimulating the P450 system (the system that eliminates hormones, drugs and metabolic waste product from the body) in the liver to more actively process and excrete excess estrogen.[34][35] Cortisol decreases amino acid uptake by muscle, and inhibits protein synthesis.[36]
Our body needs a breather. When we rest or when we sleep is the time when our body conducts a synthesis of proteins, that is, the breakdown of proteins which results in the reconstructive process of muscle building and repair. Regular and adequate rest is needed in order to gain muscle. Also, metabolism takes place during the night when we sleep, and fat is burned during this process as well. This makes sleep the most effective tool when it comes to fitness and health, and we must give our mind and body 48 hours of rest before hitting the gym again, as this is the optimum time for muscle recovery.
If someone is offering to spot you on an exercise (like the bench press), don't assume they think you are a newb. Probably the opposite – they just want to help. If someone asks you to spot them and you've never spotted someone before, tell them that you would love to help but haven't done it before so you could use some pointers. They will tell you what they want you to do.
As you have hopefully passed beyond the need to throw obscene amounts of weight around, it's important to realize that not only will you get better results from training by feel, but you will also tend to put less pressure on your joints. Don't get me wrong, it's still crucial to train to failure in the six to eight rep range using compound lifts. Those types of lifts are important, but they are not the focal point of every routine. Use intensity-building techniques such as rest pauses or dropsets, to recruit more muscle fibers.
Target particular muscle groups on particular days. Almost universally, serious bodybuilders will isolate muscle groups to train on particular days in the week. You might have one day that you just train legs and abs, then the next day you'll train pecs and arms, then the next day you'll do shoulders and back, and then you'll do an ab shredder workout. Your last training day can be cardio, and then give yourself two days off to recover.
It is quite difficult to achieve competitive success without proper supplementation. For example, you could easily replenish your carbs on an Ironman course with white bread and Fig Newtons, but you'd have to carry a backpack full of the stuff to ensure your calorie intake was adequate. It's much easier to supplement with a carb/sodium replacement gel.
Arnold sought out alternative exercises that worked a target muscle from slightly different angles. When using dumbbells rather than the barbell on overhead presses, for example, he deliberately lowered the weights several inches below the bottom position of the barbell movement, and he brought them together at the top to elongate the range of motion.
Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. You're going to hear mixed reviews and opinions on whether or not you should do cardio for fat loss. Some trainers say cardio is a waste of time and that you should only focus on strength training workouts. While other trainers recommend doing cardio on a regular basis.
One of the basic tenets of weight lifting: you must either add weight, add sets, increase intensity or decrease rest time to encourage continued progress. At this stage, adding weight makes the most sense and will be recommended throughout the first 6 months or so. But by the very nature of acquiring experience, you'll also be adding sets. Decreasing rest time and the use of intensity techniques is used as you reach strength plateaus, when you are more advanced.
6. Learn about the right forms to do the exercises. Find a reliable exercise guidebook online or in fitness stores and read, follow and stick to its step-by-step guides. You can also watch reliable exercise videos about form online. With all the complete information available for free, you have no reason to not learn about the right deadlift form and squats.
Although muscle stimulation occurs in the gym (or home gym) when lifting weights, muscle growth occurs afterward during rest periods. Without adequate rest and sleep (6 to 8 hours), muscles do not have an opportunity to recover and grow.[citation needed] Additionally, many athletes find that a daytime nap further increases their body's ability to recover from training and build muscles. Some bodybuilders add a massage at the end of each workout to their routine as a method of recovering.[50]
Females, in general, carry a higher percentage of body fat than men. To be a successful bodybuilder, it is important to reduce your body fat, especially directly under your skin. Consequently, you should focus on frequent sessions of low to moderate aerobic exercise. During aerobic exercise, the greatest percentage of calories burned are from fat. Female bodybuilders should perform 35 to 45 minutes of aerobic exercise, five days a week. To determine the intensity of your aerobic exercise, you need to determine your target heart rate zone. Your training zone is determined by subtracting your age from 220, and multiplying the result by between 50 to 85 percent. For very low intensity training, your heart rate should be kept closer to the 50 percent level for at least 20 minutes. For very high intensity training, your heart rate should be closer to the 85 percent level.
You may need to restock your pantry with lots of tuna and whole grains. Rivero shared details of her diet with SimplyShredded.com. A mini-meal may consist of oats and cooked egg whites; sweet potato and tuna; brown rice, chicken and greens; or tilapia and a quarter of an avocado. Figure competitor Ashley Toms, who describes diet as 90 percent of success in bodybuilding, similarly combines chicken, green veggies and steel-cut oats; whey protein shakes and oats; and snacks such as protein shakes or a handful of nuts.
One of the basic tenets of weight lifting: you must either add weight, add sets, increase intensity or decrease rest time to encourage continued progress. At this stage, adding weight makes the most sense and will be recommended throughout the first 6 months or so. But by the very nature of acquiring experience, you'll also be adding sets. Decreasing rest time and the use of intensity techniques is used as you reach strength plateaus, when you are more advanced.
Warm up with ten minutes of aerobic exercise. This can be with treadmill walking or jogging, stationary bicycle, cross-trainer or stepper machines. Extend this to 30 minutes depending on requirements for fat loss. In any case, we recommend at least 30 minutes of cardio exercise at moderate intensity three times each week for all weight trainers in order to promote aerobic fitness. It need not be done at the same time as the weights session.
26. People who tell you that you can't go wrong with squats is a liar. False advice is everywhere, and this is one big example of them. Squats that are done above parallel are extremely dangerous, and they're instantly bad for your knees. But, if you're doing it right, doing 20 rep squats does a lot of burn to your body and will be amazing. Try it for yourself.
As you have hopefully passed beyond the need to throw obscene amounts of weight around, it's important to realize that not only will you get better results from training by feel, but you will also tend to put less pressure on your joints. Don't get me wrong, it's still crucial to train to failure in the six to eight rep range using compound lifts. Those types of lifts are important, but they are not the focal point of every routine. Use intensity-building techniques such as rest pauses or dropsets, to recruit more muscle fibers.
Eating often will keep you satiated and give your muscles the constant stream of nutrients they need to grow. Not only are hunger pangs a sign that your body may have entered a catabolic state, but when you're starving you're more likely to OD on leftover birthday cake at the office. Try to consume eight physique-friendly meals or snacks throughout the day, including your pre-and post-workout fare.
The journal is the " facts" of your training and it cannot lie to you unless you write down the information incorrectly! It is pretty simple... if last week you did 100 lbs for 8 reps then this week you either need to do 9 reps or up the weight by 1-5 pounds. I know it sounds too simple, but if you do this long enough you will attain whatever goals you set for yourself.
According to The American Council on Exercise, not all females have equal capacities for gaining muscle. Genetics play a key role. For example, females who have a mesomorphic body structure, which features natural muscularity, have an advantage over ectomorps and endomorphs. Also, some females have higher levels of testosterone than others, which gives them an advantage in developing muscle. Despite these genetic differences, most women will experience a 20 to 40 percent increase in strength after several months of strength training, states The American Council on Exercise.
The snatch is one of the two current olympic weightlifting events (the other being the clean and jerk). The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movement. The barbell is pulled as high as the lifter can manage (typically to mid [ chest] height) (the pull) at which point the barbell is flipped overhead. With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. However, as performed in contests, the weight is always heavy enough to demand that the lifter receive the bar in a squatting position, while at the same time flipping the weight so it moves in an arc directly overhead to locked arms. When the lifter is secure in this position, he rises (overhead squat), completing the lift.
KL again from SEA but Americans as you can get dude as I said in my last comment I don't know it's changed for the good ! Your.Blog is like off the charts is this good due to me being 61 following you for so long Communication is how a business is profitable ideas a mind to take the extra rep or the the extra assholes that piss you off when your walking out! And you know there is always one dick! Back at you with the social media bull shit that was spot on ! God speed ! As always
To quote America's foremost food writer, Michael Pollan, "Don't eat anything your grandmother wouldn't recognize as food." Protein powders notwithstanding, this is great advice. Whole foods like lean meats, nuts, seeds, and vegetables contain more of the nutrients muscles crave, and deliver a steadier supply of amino acids and blood glucose to muscles than the nutritional dreck found in the middle aisles of your local supermarket.
Each New Year brings about a chance for a fresh start… But how was the past year for you? Did it turn out to be as productive as you hoped it would be? If you're like most people you may have fell short of reaching your goals in one or more areas… What often happens for a lot of people is they maybe successful and do really well in one area of their life, but than fall shoulder in another area.
If you're using a resistance band, keep in mind that one band might not cut it for your entire body. Different muscles have different strengths, so you may want to buy two different resistance bands in different thickness, which determines how difficult they'll be to use. In general, if you're able to complete 8 reps of an exercise using a band, you'll want to select another that provides a greater amount of resistance.
The amount of exercises and sets a bodybuilder would use would vary among each individual. Some bodybuilders, like Arnold Schwarzenegger and Sergio Oliva, would do multiple exercises and sets for each muscle group to insure that the muscle was being properly trained from each angle. They would normally do up to 5 sets per exercise and 4-5 exercises for each muscle group for a total of 20-25 sets for each body part.
Weight trainers don't usually expend the amount of energy in training that endurance athletes do, so they don't have to be as acutely aware of the intake of carbohydrate required to fuel such effort. For example, a marathoner or triathlete may require 7 to 10 grams of carbohydrate per kilogram body weight per day (3 to 5 grams per pound). This is a lot of carbohydrates—equivalent to more than 32 slices of bread for a 150-pound athlete.
Don't worry, we're still talking snail's pace weight gain. Aim for one pound per week of lean muscle mass gains, though you may initially gain faster if you started out extremely lean or glycogen depleted. Start by adding 500 calories to your current daily intake, and maintain that intake until you plateau. If or when this happens, add another 250-500 calories and repeat.


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Are you tensed with your coming up a job interview? Are you confused about how to prepare for an interview? Whether it's an in-person meeting or telephonic interview. Be confident and mentally prepared. Even if you are going for field specialist jobs likeread more..
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How volunteering with GNAAS can benefit your career
Not sure what you want to do in the long run? Volunteering can help you figure out what career suits you, and help you stand out during the application process. We spoke to our volunteer coordinator Ben McWilliams to ask him how joining in with the GNAAS Ground Crew can benefit you in your career. … Continued


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Earlier this year a YouTube video entitled "How to Genetically Engineer a Human in Your Garage" circulated around my lab.
Originally published in Synapse – The UCSF Student Newspaper, Sept. 25, 2008
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Tag: Mei Yamaguchi
Angela Lee Is Excited For Michelle Nicolini Bout, Would Love A KO
Angela Lee is excited for her bout with Michelle Nicolini at ONE: Masters Of Destiny and says she would love a KO win.
Christian Lee Finishes Shinya Aoki To Win ONE Lightweight Title
Christian Lee finishes Shinya Aoki in the second round, to win the ONE Lightweight World Title.
Full ONE: Enter The Dragon recap.
ONE: Enter The Dragon Pre-Fight Interviews
We've put together all 13 of our ONE: Enter The Dragon pre-fight interviews on one page. Including Miesha Tate, Urijah Faber, Sage Northcutt, Shinya Aoki, Christian Lee and Garry Tonon.
Mei Yamaguchi Hoping That A Third Straight Win Earns Another Title Shot
Exclusive video interview with Mei 'VV' Yamaguchi, ahead of her atomweight clash with Laura Balin. Who is a late replacement for Meng Bo.
Mei Yamaguchi Gets A New Opponent For ONE: Enter The Dragon
Mei 'VV' Yamaguchi has a new opponent for ONE: Enter The Dragon, after Meng Bo was forced to withdraw injured.
More Bouts Added To ONE: Enter The Dragon
ONE Championship has announced additional bouts and more details for ONE: Enter The Dragon.
ONE: A New Era Full Fights
Ten of the best bouts from last weekend's ONE: A New Era, in their entirety.
ONE: A New Era Post Fight Videos
All of our ONE: A New Era post fight videos. Including interviews with Garry Tonon, Danny Kingad and Mei Yamaguchi and the post fight press conference.
Mei Yamaguchi Feeling Happy After ONE: A New Era Win (Video)
ONE: A New Era post fight interview with Mei 'VV' Yamaguchi.
Mei Yamaguchi Is Aiming For Another Title Challenge This Year
Mei Yamaguchi is excited to compete in Tokyo and get one step closer to the ONE atomweight title.
Mei Yamaguchi Excited To Compete On Home Soil At ONE: A New Era
Mei Yamaguchi is excited to compete on home soil at ONE: A New Era, in front of a huge crowd, her fans, teammates and family.
Xiong Jing Nan's Coach Sees Holes In Angela Lee's Game
Xiong Jing Nan's coach Don Carlo-Clauss, see holes in Angela Lee's game, that they plan to exploit at ONE: A New Era.
More Bouts Added To ONE: Call To Greatness
Three more bouts added to ONE: Call To Greatness, in Singapore on February 22nd.


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good objective statement on resume
Résumé Workshop Presentation - OWL - Purdue University
Feb 15, free example of resume cover letter 2008 - AKA: Professional Objective, Résumé Capsule, Career Goals, etc. The Objective. A good Objective Statement answers these questions:.
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Arcadja Auctions > Artists Database > P > Poli-Pollet > Serge Poliakoff
Serge PoliakoffTweetRussian Federation (Mosca 1900 -  Parigi 1969 ) Wikipedia® : Serge Poliakoff
May 25, 2019
Find artworks, auction results, sale prices and pictures of Serge Poliakoff at auctions worldwide.Go to the complete price list of works Follow the artist with our email alert
Along with Serge Poliakoff, our clients also searched for the following authors:
Giovanni Battista Salvi, Giorgio De Chirico, Pablo Picasso, Alessandro Magnasco Il Lissandro, Umberto Boccioni, Francesco Paolo Michetti, Pier Francesco Mola, Florentine School, Juan De Arellano Y Francisco Camilo, Mario Sironi, Antonio Possenti
Giovanni Battista Salvi, Giorgio De Chirico, Pablo Picasso, Alessandro Magnasco Il Lissandro, Umberto Boccioni, Francesco Paolo Michetti, Pier Francesco Mola, Florentine School, Juan De Arellano Y Francisco Camilo, Mario Sironi, Antonio Possenti
Artworks in Arcadja2354
Some works of Serge PoliakoffExtracted between 2,354 works in the catalog of Arcadja
Serge Poliakoff - Composition Abstraite
Original 1953
Auction: Sotheby's -Jun 6, 2019 - ParisLot number: 134
Other WORKS AT AUCTION
COMPOSITION ABSTRAITE Serge Poliakoff 1906 - 1969 signed, dated53 and inscribed gouache on paper 59 x 44,5 cm; 23 1/4 x 17 1/2 in. Executed in 1953. Provenance Galerie 22, Paris Collection Joseph Pauly, Luxembourg Thence by descent to the present owner Exhibited Paris, Galerie de France, Serge Poliakoff - gouaches 1944/1969, 10 March - 20 April 1977; catalogue, no. 16 Luxembourg, Musée national d'histoire etd'art,Un amateur luxembourgeois, de l'école de Paris, Joseph Pauly-Groff, 29 May - 8 July 1990 ; catalogue, no. 64 Literature Alexis Poliakoff, Serge Poliakoff, Catalogue Raisonné, Volume I 1922-1954, Munich, 2004, p. 448, no. 53-41, illustrated in colour Catalogue Note Sotheby's is honoured to offer a selection of works from the Ecole de Paris movement from the Pauly-Groff Collection. Paul Reiles, the director of the Musée National d'Histoire de l'Art of Luxembourg, where the artworks were at the center of a long-term loan, describes Joseph Pauly as "an amateur in the etymological sense of the word, in addition to a being a collector with everything the word evokes in terms of passion and obsession. One can tell right away that this is not a random collection of works discovered by chance while wandering through Parisian galleries. Rather, it is a genuine collection which reflects the taste and personality of the collector. Strong trends and pronounced preferences, as well as faithful commitments to certain artists such as Este've or Manessier are made clear. The friendship that links the collector to his artists is palpable. The ensemble is a remarkably exhaustive panorama of a movement whose qualities are recognized once more. Far from being a structured movement, the "second" Ecole de Paris gathers artists who share the same taste for abstraction. They present their very own approach of the world, their very own plastic and poetic reality.
Serge Poliakoff - Composition Abstraite
Original 1962208
Other WORKS AT AUCTION
Serge Poliakoff * (Moscow 1906–1969 Paris) Composition abstraite, c. 1962, monogrammed, signed on the reverse, oil on canvas, 54x65cm, framed This work is registered in the Archive Serge Poliakoff and is accompanied by a photo certificate from Alexis Poliakoff Provenance: Studio Marconi, Milan Galleria Lorenzelli, Milan European Private Collection Exhibited: Milan, Serge Poliakoff, Lorenzelli Arte, 20 November-31 December 1983, exh. cat. p. 34 with ill. Literature: Alexis Poliakoff, Serge Poliakoff-Catalogue Raisonné, Vol. III, 1959–1962, Munich 2011, p. 293, no. 62–26 with ill. 'If you use a ruler to draw a square, it will die.\' 'In nature there are defined forms, related with one another, but never identical. These geometric, plastic, organic shapes and those that precede history, all these forms should be found in the composition of the painting.\' Serge Poliakoff
Serge Poliakoff - Composition Rouge, Verte Et Jaune
Original 19541238
Other WORKS AT AUCTION
Serge Poliakoff (Moskau 1900 – 1969 Paris) "Composition rouge, verte et jaune\". 1954 Farblithografie auf Velin. 54,7 × 44,5 cm (64,9 × 50 cm) ( 21 ½ × 17 ½ in. (25 ½ × 19 ⅝ in.)). Signiert. Poliakoff/Schneider 7.– Einer von 50 nummerierten Abzügen. [3490] HINWEIS: Telefonische Gebote sind für dieses Los nicht möglich. Serge Poliakoff (Moscow 1900 – 1969 Paris) "Composition rouge, verte et jaune\". 1954 Colour lithograph on wove paper. 54,7 × 44,5 cm (64,9 × 50 cm) ( 21 ½ × 17 ½ in. (25 ½ × 19 ⅝ in.)). Signed. Poliakoff/Schneider 7.– One of 50 numbered prints. [3490] PLEASE NOTE: Bidding by telephone is not possible for this lot.
Serge Poliakoff - Composition Abstraite
Original 1952
Auction: Christie's -May 25, 2019 - Hong KongLot number: 30
Other WORKS AT AUCTION
SERGE POLIAKOFF (FRANCE, 1900-1969) Composition abstraite signed \'Serge Poliakoff\' (lower right) oil on canvas 116 x 89 cm. (45 5/8 x 35 in.) Painted in 1952 Provenance Galerie Bing, Paris. Collection of Dr. M. Meyer-Mahler, Zurich (acquired from the above in 1954). Collection Dr. Franz Meyer, Zurich. Private Collection, Zurich. Thence by descent to the present owner.
Serge Poliakoff - Composition Abstraite
Original 1958
Auction: Heritage -May 23, 2019 - DallasLot number: 77015
Other WORKS AT AUCTION
Serge Poliakoff (1906-1969) Composition abstraite, 1958 Gouache on paper 19-1/4 x 25-1/2 inches (48.9 x 64.8 cm) Signed lower right: Serge Poliakoff PROVENANCE: Galerie Berggruen, Paris; Jaquelyn Littlefield, San Diego, California; By descent to the present owner. EXHIBITED: Paul Kantor Gallery, Los Angeles, "Serge Poliakoff Gouaches," January 12-February 10, 1959, illus., p. 6. LITERATURE: A. Poliakoff, Catalogue raisonné de l'Œuvre de Serge Poliakoff, vol. II, Munich, no. 58-78, p. 249, illus. NOTE: This work is recorded in the Archives Serge Poliakoff, Paris, under the number 858108. We thank Thaddée Poliakoff for his kind assistance. ConditionSheet is hinged to board; minor pigment loss throughout the image; a few small abrasions to the red pigment; losses to the paper to the extreme edges; one area where there is a possible paper repair; pinholes affecting corner overall yellowing to the paper. Framed Dimensions 25 X 31.5 Inches


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Observations and reflections on the US health care system, some worrying trends observed in recent years, as well as the observations made in the course of practical work in health care have led to my decision to write to you. Among people without health care in our country, about 88% of the work, but many do not earn enough to pay for private health insurance (DeNavas-Walt, Proctor, and Smith, 2011). At the same time they cannot get government insurance for the poor because their income is higher
Health Care System Health Services Organization Health Care System In this paper there will be a brief discussion of three forces that have affected the development of the U.S healthcare system. It will observe whether or not these forces will continue to have an effect on the U.S healthcare system over the next decade. This paper will also include an additional force, which may be lead to believe to have an impact on the health care system of the nation. And lastly this paper will evaluate
Title US Health Care Delivery System US Public Health System Mission Achieving universal access, delivering services that are cost-effective, and meeting pre-established standards of quality. Ensuring conditions in which the entire population can be healthy by protecting, promoting, and advancing the health and safety of the nation. Structure -There are four functional components of health care delivery system. 1-Financing: to purchase insurance or to pay for health care services consumed. 2-Insurance:
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Comparison of US health care system with Organization for Economic Cooperation and Development(OECD): Referring to the health care performance analysis done by the Commonwealth Fund, the US health care system consistently fails to achieve the balance between the service provided and the expenditure incurred. "Although the U.S. spends more on health care than any other country and has the highest proportion of specialist physicians, survey findings indicate that from the patients perspective, and
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Good health can be seen as important contribution of a high function thriving society. Health is defined in many ways; however I particularly identify with the World Health Organization definition of health as the state of complete physical, mental, and social wellbeing, not just the lack of disease. The way the United States perceives health reflects throughout the health care system. Throughout recent years there has been several comparisons with other countries which I believe are important in
Comparison of US health care system with OECD Referring to the health care performance analysis done by the commonwealth fund (put a reference), the US health care system consistently fails to achieve the balance between the service provided and the expenditure incurred. "Although the U.S. spends more on health care than any other country and has the highest proportion of specialist physicians, survey findings indicate that from the patients perspective, and based on outcome indicators, the performance
RUNNING HEADER: Health Care Systems in the U.S. Health Care Systems in the U.S. By Terry Scott University of Phoenix HCS/531 – Health Care Organizations and Delivery Systems Kenneth Feldman November 7, 2011 This paper will review the U.S. Health Care System and evaluate what a health care system is, implications of beliefs and values on a health care system, provide examples of various models of health care used in American and explain how the health care system applies to models
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June 18 @ 7:37 PM
The beautiful Gift Shop at St. Albert Botanic Park opens for the season on May 4. Hours: Sunday to Friday 10 – 7, Saturday 10 – 5 until Labour Day. Run entirely by volunteers, the Gift Shop provides important funding for St. Albert Botanic Park. This quaint shop in the courtyard has locally sourced or lovingly chosen treasures for home and garden. It is here you will find information to help you explore St. Albert Botanic Park. Yes, we sell ice cream!


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persuasive essay conclusion template
Essay conclusion - OWLL - Massey University
Oct 25, 2012 - The conclusion of an essay has three major parts: the answer, the summary, and. A good essay convinces the reader of the correctness of your argument.. The following example conclusion contains all three components:.
In Flight with Seventh Grade Social Studies - Student.
These reasons will be the basis for a persuasive essay. 5. You're creating a. Use the example below to create your own outline template. I. Introduction a.
How to Write a Concluding Paragraph for a Persuasive Essay
The conclusion is an important aspect of a persuasive essay as it is the last. For example, if a student writes a political science paper trying to persuade his .
12 Essay Conclusion Examples to Help You Finish Strong.
Jan 12, 2015 - I've put together a list of essay conclusion examples that cover a range of topics and essay. (Learn more about writing persuasive essays.) .
Writing conclusions to argumentative essays
Conclusions are just as important as introductions. The conclusion closes the essay and tries to close the issue. The aim is to convince the reader that your .
A Guide to Teaching Students with Autism Spectrum.
. arts teacher, Ms. rivera, is teaching the class to write persuasive essays.. Figure 12-3 Persuasive Paragraph Template I.think First, Second, In.conclusion, .
Persuasive Conclusions - North Thurston Public Schools
. of the paragraph concluding a persuasive essay?. me to express my feelings. Does this conclusion persuade the reader to do anything?. student sample.
Conclusions: Examples |
Argument essays, graphs, other writing, and speaking for IELTS, PET, and TOEFL. writefix.. Conclusions: Examples. Here are some examples of conclusions.
Writing for Understanding: Strategies to Increase Content.
While the imagery is emotional, the example is specific and factual.. such as a newspaper editorial, and to plan a persuasive essay that they want to write.. point Supporting point Conclusion Figure 5.3 Persuasive Writing Template Topic .
New Jersey Ask8 Language Arts Literacy Test
However, a good conclusion will do two things: 1.. Put closure on the essay by reinforcing your point Look at the example below: Clearly, you can. Now that you have a clear idea of how to organize the persuasive essay, you are going to try .
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Ending the Essay: Conclusions | - Harvard Writing Center
This is, after all, your last chance to persuade your readers to your point of view,. For example, you might conclude an essay on the idea of home in James .
Introductions, Body Paragraphs, and Conclusions for. - OWL
For exploratory essays, your primary research question would replace your thesis. Next I will outline the important positions of the argument and explain why I .


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2392 Cty F
Baileys Harbor, WI 54202
Location: Baileys Harbor Town Hall
360 Little Sister Rd
Sister Bay, WI 54234
Location: Fred & Fuzzy's Waterfront Bar & Grill
7840 Church St
Egg Harbor, WI 54209
Location: Peg Egan Performing Arts Center
9462 Shore Rd
Fish Creek, WI 54212
Location: Peninsula State Park
5896 Bochek Rd
Carlsville, WI 54235
Location: Simon Creek Vineyard & Winery
12171 Garrett Bay Rd
Ellison Bay, WI 54210
Location: The Clearing
Door County, WI
Location: Throughout Door County
3382 Cty Rd E
Baileys Harbor, WI 54209
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Location: Kitty O'Reilly's Irish Pub
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Our best bet for the Europa League Final in Chelsea saluted at nice odds ($2.40), so we now turn our attention to the Champions League Final on Sunday morning (AEST)! As we always do, we've provided our preview for the big fixture and have found the best value play to get on. Check It our below and good luck to everyone following!
For the second time this week we've got an all-England affair for a big European final. This time, however, it'll be Tottenham Hotspur and Liverpool doing battle in hope of being crowned the champions of Europe! The action gets underway at 5am (AEST) at Wanda Metropolitano Stadium in Madrid, Spain.
Tottenham Hotspur
The Spurs hung around in the Premier League title chase up until about the halfway point in the season, where everything turned pear-shaped. They would eventually hang on to clinch fourth spot on the table and another Champions League berth, although it was more the fact that the teams around them were struggling to get results, rather than Tottenham pulling out clutch wins.
Despite a disappointing second half of the Premier League season, Tottenham remained a force to be reckoned with in the Champions League. They were able to escape a really difficult Group Stage that included powerhouses Inter Milan and Barcelona, although it certainly wasn't easy. They then crushed Borussia Dortmund (4-0 aggregate) in the Round of 16, before edging past Manchester City in the quarterfinals (4-4 advanced on away goal rule), and producing a miraculous comeback victory against Ajax in the semi-finals (3-3 advance on away goal rule) to advance to the final.
The Spurs will enter as underdogs against Liverpool in the final, just as they've done in all three knockout phases thus far. However, they may very well get back star striker Harry Kane from injury, who's proven himself time and time again as a match-winner.
Tottenham have never reached the Champions League final before, so they've already made history by reaching this point in the competition. However, they won't' be satisfied with just getting here and will be desperate to earn some much-needed silverware.
Predicted XI: Lloris; Trippier, Alderweireld, Vertonghen, Rose; Winks, Sissoko, Alli; Eriksen, Son, Kane
Liverpool had another terrific Premier League season where they once again fell agonising short of being crowned champions. They notched up the most league points in club history with 97 and lost just one game for the entire season, but it wasn't enough as they finished one point behind champions Manchester City.
The Reds success this season wasn't limited to the domestic league, as they produced one of their best ever runs in the Champion League. They began their campaign by progressing through a difficult Group C that boasted French giants PSG and Italian side Napoli. They then proved too good for Bayern Munich in the Round of 16 (3-1 aggregate), likewise FC Porto in the quarterfinals (6-1 aggregate), before overcoming a 3-0 deficit in the first leg of their semi-final clash with Barcelona to defeat them 4-3 on aggregate, clinching a spot in the Champions League Final in the process.
There are a few injury concerns for some key Reds players, namely Naby Keita and Roberto Firmino. The former has already been ruled out, while the latter will face a late fitness test.
Liverpool are the fourth most successful team in the Champions League history having already won it five times. Their most recent triumph was in 2005, although they made the final last season where they lost to Real Madrid.
Predicted XI: Alisson; Alexander-Arnold, Matip, Van Dijk, Robertson; Fabinho, Henderson, Wijnaldum; Mane, Salah, Firmino
The bookies have Liverpool at near even odds to win the final in normal time, compared to the Spurs who are a 4-1 shot. While it may seem that Liverpool are at short odds for a final, they've been by far the better team in both the Premier League and the Champions League this season. They come into this match with better form and more experience and we expect them to be too good for their English rivals.
Luke Krahe is back with his best bets for racing at Pakenham, Albury and Bathurst this Monday, June 17th. Check out his five selections here! read more
Sha Tin hosts a huge 11-race card on Sunday, June 16th, and we've picked out our four best bets on the card here! read more
AFL Round 13 will come to an end on Sunday when North Melbourne host Greater Western Sydney at Blundstone Arena. We preview the match and provide our best bet here! read more
Some of the world's best soccer players have headed to Brazil to play their part in this year's Copa America! We preview the tournament and provide our best betting tips here! read more
There are approximately 90 Group 1 level harness races in Australia and New Zealand each year; we've highlighted some of most high profile races on the annual racing calendar here. read more
Harness racing form can be daunting to punters that are new to the sport and form analysis for the trots is certainly different to that of the gallops or greyhounds. We've listed what we think the most important factors to consider are when studying the form for a trots race. read more
Barrier draws are crucial in racing and they are especially important in harness racing. We've explained why barriers are such a key part of harness racing form study and their importance to determining a horse's chances here. read more
There are many common terms used in harness racing that may not make sense to those new to the sport. Our harness racing glossary will help you understand what some of the key terminology means. read more
Only the six games in the AFL again this weekend due to the byes but still plenty of value on offer! We have a complete odds list of all six games courtesy of Sportsbet here read more
The first bye round of the 2019 AFL season is in the books and we are back to review all six games of Round 12 and take you through who we think deserved to poll the all important Brownlow votes here. read more
It's the first of the bye rounds as Round 12 of the 2019 AFL season kicks off with Richmond and Geelong on Friday night in arguably the match of the round. Here's the full Round 12 odds and betting lines thanks to Bet365. read more
It's getting tight at the top in our rolling 2019 Brownlow Medal Leaderboard with a couple of new faces emerging as contenders. Check out our Round 11 Brownlow votes predictions here! read more
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The functional role of neural oscillations is still not fully understood;[6] however they have been shown to correlate with emotional responses, motor control, and a number of cognitive functions including information transfer, perception, and memory.[7][8][9] Specifically, neural oscillations, in particular theta activity, are extensively linked to memory function, and coupling between theta and gamma activity is considered to be vital for memory functions, including episodic memory.[10][11][12]
This app offers an easy to use interface that helps you achieve certain states of mind for different activities. From headache treatment to IQ boost to Sleep Induction and Relaxation, this app offers frequencies for over 25 scenarios. If you're looking for an app that will let you choose a state of mind or activity and then just hit play, this app would be great to use.
You don't have to buy one, though. It's not too hard to make your own binaural beat, and free software is widely available to do just that. The one that I used to make that little sample is an open-source program called Gnaural, available on the Sourceforge website. It's pretty easy to use, though it takes some practice before you can generate some of the really cool, more professional sounding beats. A binaural beat consists of two simple tones, and most people add that background pink noise. Nothing special.
It should be stated that if we are listening to LifeFlow and we are intentionally seeking to enter into meditation, the chances are good that we will do exactly that rather than just being in a daydream or some other pleasant state. It's no guarantee, but the combination of meditation and brainwave entrainment raises the odds that we will accomplish our meditative goal.
A person might wonder what the problem with looking for validation is; why we shouldn't seek to compare our experiences with those others have had. Shouldn't there be some sort of indicators that our practice is producing an effect? There are indicators, but they are not the high profile, odd phenomena most frequently looked for, and they may not become apparent immediately. Some things do take a little time.
Just so, when you reach a state of meditation you don't "keep digging", so to speak. The hole has been dug. All that digging has done what it was meant to do. Once your technique has gotten you into meditation, STOP DIGGING! You're there. If you keep digging you will frustrate your ability to remain in meditation for any significant period of time. Only resume your chosen technique if and when you slip out of the meditative state. If you're human then you WILL slip out of that state again and again. Don't worry about that. That's how the process works for all of us mere mortals.
These sounds in these musical tracks are presented through monaural beats, binaural beats, isochronic tones, or a mixture involving combinations of all three of these modalities, described in detail below. Choose alpha brainwave tracks for calming anxiety and relaxing body and mind, and choose theta tracks for help in getting to sleep and for bringing hidden feelings to the surface. Some people also report out-of-body type experiences when in theta brainwave states.
Binaural beats are created from two different continuous tones, which when sent separately to each ear create a single beat inside your head. Isochronic tones are basically a single tone which is switched on and off at regular intervals. Imagine a single continuous tone playing on a stereo system and you've got your hand on the volume switch. Then once per second, you turn the volume off for half a second and keep doing that every second. For half a second the volume is off, for the other half a beat waveform is formed. The beat is cycling once per second per second, i.e. at a rate of 1Hz.
Because EquiSync®'s audio-based brainwave entrainment technology guides your brainwaves into various states of meditation, it helps to understand how alpha, theta, and delta waves contribute to your state of consciousness. The two charts on this page illustrate the basic benefits of each brainwave state as well as the targeting of the EquiSync programs 1, 2, & 3.
When you play two separate frequencies in each ear, say 140 Hz and 149 Hz, the difference in frequency is 9 Hz. Your brain compensates for this difference and a third tone of 9 Hz is experienced. This will result in your brain being lowered or raised and tuned into the desired frequency. This is how binaural beats are produced. Headphones are essential for this to work.
This depends on how ready your brain is to absorb the impact of the tones and how responsive it is. Most people experience a feeling of relaxation and calm right from the first session. The degree to which you feel these hinges on how well your brain reacts. Use it over a few days and you can experience unmistakable signs of stress reduction and improved clarity of mind. After a while, when you brain gets trained in allowing better communication between the right and left hemispheres, you will sense that the feeling of mental clarity and calm carry forward even hours after a session.
I was raised on a farm, and in my youth I dug enough fence post holes to last a dozen lifetimes. My father used to joke that he gave me that chore so that I'd have lots of practice and get good at digging fence post holes. From a pragmatic point of view, the purpose of digging all those post holes was really not so that I'd become a better post hole digger, but so that I could plant posts in them. Once you dig a post hole to the correct depth you don't keep on digging, trying to make the hole fancier or more aesthetically pleasing. You stick a post in that sucker, tamp the earth back in around it so that the post is secure, and then move on to dig the next hole.
Hi Sahil, it's hard for me to speak about other people's tracks and videos, as I don't know how they created them either. If you're interested in a particular track/video and unsure about it, try asking the creator a question or two about the track, what frequencies were used and for how long, what software they used etc. Then make your own judgement based on how they reply to you. Jason
The studies included in the recent reviews of Tai Chi and yoga indicate that sessions between 60 and 90 minutes performed 2 to 3 days per week were effective in reducing stress and improving feelings of well-being (7,14,17). A study conducted in a worksite environment showed that 15 minutes of chair-based yoga postures was effective in reducing acute stress when assessed by self-report and with physiological measures (e.g., respiration rate and heart rate variability parameters). This finding indicates that shorter duration sessions can be effective in reducing acute stress with this type of exercise (15).
, that is, the average of the two frequencies. It can be noted that every second burst in the modulation pattern is inverted. Each peak is replaced by a trough and vice versa. However, because the human ear is not sensitive to the phase of a sound, only its amplitude or intensity, only the magnitude of the envelope is heard. Therefore, subjectively, the frequency of the envelope seems to have twice the frequency of the modulating cosine, which means the audible beat frequency is:[5]
The functional role of neural oscillations is still not fully understood;[6] however they have been shown to correlate with emotional responses, motor control, and a number of cognitive functions including information transfer, perception, and memory.[7][8][9] Specifically, neural oscillations, in particular theta activity, are extensively linked to memory function, and coupling between theta and gamma activity is considered to be vital for memory functions, including episodic memory.[10][11][12]


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FMCG Job Vacancies
Search for FMCG Jobs with The Grocer Jobs
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Brand Manager
Signature Career Management are partnered with a thriving FMCG business based in the North West who are seeking an accomplished Brand Manager to joi
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If this sounds like you, you have a passion for FMCG, are a bit of a 'foodie' and capable of developing an eCommerce channel…
Field Sales Representative
Our client are a heritage FMCG supplier of branded goods, they are looking for a Field Sales Representative in North Yorkshire
Our client is a highly successful division of a major FMCG company operating across a number of diverse categories...
Grocery Sales Director
Top tier FMCG business looking for a Grocery Sales Director due to an internal promotion. Category leading brands in one of the fastest growing cat...
Business Development Executive
Fast growing FMCG Drinks company looking for a Business Development Executive to further grow and develop opportunities in the Midlands.
Marketing Assistant
Our client is a fast growing, well established FMCG business with 3 excellent food brands and a thriving private label business. The brands are sold w
Export Sales Manager- Manchester
Our client are a leading supplier of own-branded non-food FMCG products, they are currently seeking an Export Sales Manager to join their team
Head of NPD - Skincare
Head of NPD - Skin Care NottinghamFlexible workingGreat package A leading FMCG business are looking for a Head of Innovation, for a high profile, imp
Head of Innovation - Skincare
Head of Innovation - Skin Care NottinghamFlexible workingGreat package A leading FMCG business are looking for a Head of Innovation, for a high profi
Supply Chain Analyst
The Organisation: A great opportunity has arisen for a Supply Analyst to join an International arm of a leading FMCG Business based in Surrey. Th...
Territory Managers
We at Retail Sales Solutions deliver Field Sales, Marketing and Intelligence for some of the largest brands within the FMCG sector....
Category Development Controller
Top tier FMCG business looking for someone operating in the Top 10 of the Advantage Survey for the Category Management function. Big role with exce...
National Account Manager | Food Brands
Are you an up and coming account manager with a background in the food or FMCG industry? If so, we want to hear from you.
Senior Brand Manager
Are you a passionate and energetic Senior Brand Manager who is looking to join a category leading organisation? This FMCG market....
Head of Grocery - Sustainability Focused SME
There is an exciting opportunity to work as a Head of Grocery with an ambitious and determined start-up FMCG company based in Central London.
Senior Brand Manager / Leading UK drinks company
Leading UK Drinks company based in East Midlands seeking experienced FMCG Senior Brand Manager to join large marketing team
Export Sales Manager
The Role: Do you possess a credible background in international sales, managing sales of FMCG into export markets? Does the attraction of working f...
Experienced Senior Brand Manager
Senior Brand Manager Seeking a solid and proven FMCG Senior marketer, be it gained within brand management, commercial marketing or category managemen
Business Development Sales Manager
As a Business Development Sales Manager, you will be responsible for selling a range of market leading FMCG products into Discount, Retail and Conv...