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Schiffs Ship Horn Marina (Germany)
- Overview
- Hotels
- Map
- Photos
Practical Information
Address: On Peenestrom Bay, Mahlzow, Mecklenburg-Western Pomerania
Country: Germany
Hotels nearby
The Pension Spitzenhoernbucht Hotel is located in Wolgast making it one of the best hotels to stay at while in town.The Pension Spitzenhoernbucht Hotel boasts a convenient location with modern amenitiRead morees in every guestroom and superb service.Each guestroom is fully equipped with non smoking rooms, in room safe, television, shower, separate shower and tub, kitchenette.Guests can experience the high standards of comfort while staying at this luxury Wolgast hotel with everything they need right on the site such as shops, laundry service/dry cleaning, business center, bicycle rental. For guests to unwind, the hotel offers a variety of facilities and services including garden.Modern comfort and convenience are seamlessly combined to ensure the guests' satisfaction.For your reservation at the Pension Spitzenhoernbucht Hotel Wolgast, please select your dates of stay and fill in our secure online booking form.Hide
The Der Speicher Hotel is located in Wolgast making it one of the best hotels to stay at while in town.The Der Speicher Hotel boasts a convenient location with modern amenities in every guestroom and Read moresuperb service.Each guestroom features amenities such as non smoking rooms, desk, hair dryer, television, shower.To suit guests' convenience, this Wolgast accommodation offers meeting facilities, business center.For a more enjoyable stay, guests can take advantage of a variety of recreational facilities, including massage, water sports (non-motorized).Being one of the good quality hotels in Wolgast, guests staying at this hotel will find its convenient location and tranquil atmosphere pleasurable. Please complete our secure online booking form by entering your period of stay.Hide
Badstubeneck. "Badstubeneck" is a convenient base point from which to discover Wolgast. The onsite restaurant serves you an appetizing dinner. There is free of charge Internet access available.
With its central location, Hotel Peenebrucke is within easy reach of most tourist attractions and business addresses in Wolgast.The Hotel Peenebrucke boasts a convenient location with modern amenitiesRead more in every guestroom and superb service.Each guestroom features amenities such as non smoking rooms, desk, television, shower, separate shower and tub, kitchenette, satellite/cable TV, coffee/tea maker.The basic amenities provided at this Wolgast accommodation comprise shops, laundry service/dry cleaning, meeting facilities, room service, business center.These top-class facilities are complemented to excellent services to meet the needs of visitors to Wolgast. Make your reservation at the Hotel Peenebrucke Wolgast now by selecting your chosen dates of stay and submitting our secure online booking form. Hide
With its central location, City Hotel Wolgast is within easy reach of most tourist attractions and business addresses in Wolgast.All hotel's guestrooms have all the conveniences expected in a hotel inRead more its class to suit guests' utmost comforts.Each of the hotel's guestrooms offers non smoking rooms, daily newspaper, desk, hair dryer, television, shower.This Wolgast accommodation contains all of the facilities and conveniences you would expect from a hotel in its class.The hotel offers garden to provide extra pleasure and relaxation for all guests.Along with its convenient location in Wolgast, the hotel also offers a wide range of services and facilities to the guests.The hotel creates a balance of rich culture and modern convinience to ensure you a memorable stay. To make a reservation at the City Hotel Wolgast Wolgast with our secure online booking form, please choose your preffered period of stay.Hide
Customer reviews
Activities nearby
- Harbor and marina
- 567 yd Wolgast Port Boatyard:
- 3.7 mi Karlshagen Harbour:
- 4.6 mi Kroslin Harbour:
- 1,520 yd Wolgast:
- 3 mi Karlshagen Harbour:
- 1.8 mi Zecherin Port:
- 645 yd Wolgast Marina:
- 3.3 mi Peenemunde:


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shareimprove this answer edited Apr 15 at 10:34 answered Apr 13 at 9:30 user142 1212 That's.Solution Centers Resources Newsletters Cloud Storage Providers Business VoIP Providers Internet Speed Test Call Center Providers Press F12 (or the appropriate key) and select the install driveusually "USB-HDD" or something containing the word "USB", but the wording may varyClick the # button in the status bar and verify that the text next to "SHA256" matches the following hash: 8035e0a2fbc977d931af22dcefb77ed6fe87815d89188a43e2cb345f13e629cf If the hashes match, click "Start" and wait for the process to finish
The Session indicator has been redesigned with nice big avatar imagesStart the flashing process by clicking the "Flash!" buttonAboutA new Restore Default Settings button lets you set desktop settings back to how they were out of the boxClose the lid and keep working when connected to external displays, but ensure your laptop still sleeps when you unplug itSoftpedia > Linux > Linux Distributions >Elementary OS GO Elementary OS DOWNLOAD current version: Elementary OS 0.3.2 (Freya) / 0.4 (Loki) Beta 2send us an update 111,961 downloads Updated: Jan 18th, 2017 GPL (GNU General Public License) 4.0/5 116 Editor's review download changelog 8 screenshots A free Ubuntu-based distribution that looks really amazing and can be used on any computer elementary OS is an open source operating system based on Ubuntu Linux, the world's most popular free OS, and built around the GNOME desktop environmentI understand that I can withdraw my consent at any time
Sign up for the SourceForge newsletter: I agree to receive quotes, newsletters and other information from sourceforge.net and its partners regarding IT services and productsWe've created an application development framework (Granite) and other developer tools that are designed to help developers build apps specifically for our platformPress F12 (or the appropriate key) and select the install driveusually "USB-HDD" or something containing the word "USB", but the wording may varyBooting from the Install Drive In order to start the installation process, you must boot your computer from the install driveInstalling a new operating system may overwrite your existing dataBottom line What can we say? elementary OS is an extraordinary project that provides users with an independent and highly-customizable operating system that is based on and compatible with the current Ubuntu LTS distribution–Lu xu bu Oct 15 '16 at 17:01 LUXU BU if you were able to install a 64bit OS on your computer then your computer is got HW that supports 64bit OS', vice versa is NOT true, you cannot install 64bit OS on HW that only supports 32bit OS Your latitude D630 got a Core 2 Duo CPU which supports 64bit –Plast0000 Nov 15 '16 at 18:05 add a comment 3 Answers 3 active oldest votes up vote 7 down vote accepted No, there is no 32-bit isoThis is one of the best! Fast, clean and efficient2 weekly downloads MySimpleComputer A simple OS designed for Boomers and SeniorsIf they add EFI support for my pc I'll gladly give it a more fair rating and support
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We hope you're sitting down. Because you just missed your chance to drop $100,000 on your home bar. (We'll give you a minute to pick yourself up off the fainting couch.) Yesterday, a plethora of authentic mid-century modern bar equipment―including bar caddies, bar stools, ashtrays and crystal glassware―was auctioned off by The Four Seasons, which closed its Seagram Building location in New York City on July 16. Let the drooling commence.
Items sold off included designs by famous architects including Ludwig Mies Van der Rohe, Philip Johnson and Eero Saarinen, many created exclusively for the Four Seasons. Here at Supercall we had our eyes on a stainless steel and teak bar cart made in Mexico City for the restaurant's infamous Pool Room. Unfortunately, our generous $100 bid was big-timed by some showoff with $4,500 to burn. We also wouldn't have said no to the Garth and Ada Louise Huxtable bottle cooler with gold stand, which seems perfect for desk-side service at the office. Sadly it was snagged in the last seconds of the auction for $13,000. Damn those bid-snipers.


text: ASX:TOU - TLOU Energy Stock Price, News, & Analysis Adding Choose a watchlist: Adding You have already added five stocks to your watchlist. Upgrade to MarketBeat Daily Premium to add more stocks to your watchlist. Adding TLOU Energy Ltd Please log in to your account or sign up in order to add this asset to your watchlist. Log In and Add A$0.12 +0.01 (+9.52 %) (As of 06/17/2019 11:02 AM ET) Add Compare Today's RangeA$0.12Now: A$0.12▼A$0.1250-Day RangeA$0.10MA: A$0.13▼A$0.1752-Week RangeA$0.07Now: A$0.12▼A$0.19Volume36,353 shsAverage Volume432,138 shsMarket Capitalization$51.77 millionP/E RatioN/ADividend YieldN/ABetaN/A ProfileAdvanced ChartHeadlines Share on FacebookShare on TwitterShare on LinkedInShare on RedditShare on StocktwitsPrint this articleShare by Email Tlou Energy Limited identifies, explores, evaluates, and develops coalbed methane (CBM) natural gas resources for gas-to-power generation in Southern Africa. It holds a mining license and 10 prospecting licenses covering an area of approximately 9,300 square kilometers in the Karoo Basin, Botswana. The company owns a 100% interest in the Lesedi CBM project. It also holds an interest in the Mamba project. The company was founded in 2009 and is based in Brisbane, Australia. Industry, Sector and Symbol Stock Exchange ASX Industry Oil & Gas E&P Sub-IndustryN/A SectorEnergy Current SymbolASX:TOU Previous Symbol CUSIPN/A CIKN/A Webhttp://tlouenergy.com/ Phone+61-7-30129793Debt Debt-to-Equity RatioN/A Current Ratio7.56 Quick Ratio7.55Price-To-Earnings Trailing P/E RatioN/A Forward P/E RatioN/A P/E GrowthN/A Sales & Book Value Annual Sales$4,626.00 Price / Sales11,191.25 Cash FlowA$0.01 per share Price / Cash Flow7.69 Book ValueA$0.16 per share Price / Book0.72Profitability EPS (Most Recent Fiscal Year)N/A Net IncomeN/A Net MarginsN/A Return on EquityN/A Return on AssetsN/AMiscellaneous EmployeesN/A Outstanding Shares450,180,000Market Cap$51.77 million Next Earnings DateN/A OptionableNot Optionable Receive TOU News and Ratings via Email Sign-up to receive the latest news and ratings for TOU and its competitors with MarketBeat's FREE daily newsletter. TLOU Energy (ASX:TOU) Frequently Asked Questions What is TLOU Energy's stock symbol? TLOU Energy trades on the ASX under the ticker symbol "TOU." Has TLOU Energy been receiving favorable news coverage? News articles about TOU stock have trended somewhat positive on Monday, according to InfoTrie Sentiment. The research group rates the sentiment of media coverage by analyzing more than six thousand blog and news sources in real-time. The firm ranks coverage of public companies on a scale of negative five to five, with scores closest to five being the most favorable. TLOU Energy earned a coverage optimism score of 1.4 on InfoTrie's scale. They also assigned media coverage about the company a news buzz of 10.0 out of 10, meaning that recent media coverage is extremely likely to have an impact on the stock's share price in the next few days. View News Stories for TLOU Energy. Who are some of TLOU Energy's key competitors? Some companies that are related to TLOU Energy include Caspian Sunrise (CASP), Comet Ridge (COI), Leucrotta Exploration (LXE), Yangarra Resources (YGR), Savannah Petroleum (SAVP), Roan Resources (ROAN), Roan Resources (ROAN), Petroshale (PSH), ShaMaran Petroleum (SNM), San Leon Energy (SLE), Bonterra Energy (BNE), Painted Pony Energy (PONY), Epsilon Energy (EPS), Amerisur Resources (AMER) and Sundance Energy Australia (SEA). Who are TLOU Energy's key executives? TLOU Energy's management team includes the folowing people: Mr. Anthony R. Gilby, CEO, MD & Director (Age 58)Mr. Colm Cloonan, Fin. Director & Director (Age 41)Mr. Gabaake G. Gabaake, Exec. DirectorMr. Solomon Rowland, Company Sec. What is TLOU Energy's stock price today? One share of TOU stock can currently be purchased for approximately A$0.12. How big of a company is TLOU Energy? TLOU Energy has a market capitalization of $51.77 million and generates $4,626.00 in revenue each year. View Additional Information About TLOU Energy. What is TLOU Energy's official website? The official website for TLOU Energy is http://tlouenergy.com/. How can I contact TLOU Energy? TLOU Energy's mailing address is 210 Alice St, BRISBANE, QLD 4000, Australia. The company can be reached via phone at +61-7-30129793. MarketBeat Community Rating for TLOU Energy (ASX TOU)Community Ranking: 2.9 out of 5 ( )Outperform Votes: 28 (Vote Outperform)Underperform Votes: 21 (Vote Underperform)Total Votes: 49MarketBeat's community ratings are surveys of what our community members think about TLOU Energy and other stocks. Vote "Outperform" if you believe TOU will outperform the S&P 500 over the long term. Vote "Underperform" if you believe TOU will underperform the S&P 500 over the long term. You may vote once every thirty days. This page was last updated on 6/17/2019 by MarketBeat.com StaffFeatured Article: What is meant by holder of record?


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Donald Trump says the 2016 election will be "rigged." He has even suggested, despite very little evidence of actual voter fraud in the United States, that it's the only way he might lose a state like Pennsylvania.
We shouldn't be surprised if this message catches on — if there is substantial questioning of an outcome in which he loses, especially in a close race. I laid out my case for why earlier this week.
And now, more polling data suggests this is fertile territory for Trump to plant seeds of doubt in case he loses. Trump backers this year, it turns out, are uniquely skeptical of the vote-counting process.
In new Pew poll, just 11 percent of Trump backers say they are "very" confident that the votes in the 2016 election will be counted accurately. Another 37 percent are "somewhat" confident, and half of the GOP nominee's supporters are either "not too" (31 percent) or "not at all" (19 percent) confident.
In contrast, 49 percent of Clinton supporters are "very" confident, and only 20 percent are either "not too" or "not at all" confident.
What's especially interesting about the Pew numbers is that they indicate the shoe was once on the other foot.
Back in 2004, it was Democratic voters who were more concerned about inaccurate vote counts. When Pew asked how confident they were that their own votes would be accurately counted — a more personal version of the previous question — 48 percent of Democrats said they were "very" confident, while 75 percent of Republicans were.
This was very likely the lingering effects of a contested 2000 presidential election — Florida, "hanging chads" and all that — which wound up going Republicans' way.
But even then, Democratic voters were more confident in the vote-counting process than Republicans are now. Today, even without a similar recent controversy for Republicans to point to, those numbers are 67 percent for Democrats to just 38 percent for Republicans.
So, to reiterate, even after a 2000 election in which many Democrats thought Florida election officials essentially miscounted votes and handed the presidency to George W. Bush, Democratic voters were still more confident about the vote-counting process than Trump voters are today.
Now, this doesn't mean that the vast majority of Trump backers are expecting a totally "rigged" election. It's possible that they think the inaccuracies would be too small to matter — and that the inaccuracies might not be deliberate. Miscounting votes is not the same thing as large-scale voter fraud.
But as I wrote earlier this week, other data does indicate that many Republicans believe there could be rather large-scale voter fraud. A majority of Wisconsin Republicans — 54 percent — said in 2014 that fraud of one type or another moves thousands of votes in the state in every election, despite a lack of evidence to back up that theory.
And with the 2016 GOP nominee pushing that idea hard, it seems quite possible to catch on.


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NCW — Tonight both Eastmont and Wenatchee high schools will be holding their annual graduation ceremonies. Below is a rundown of the events.
Wenatchee senior Luis Perez found his calling in mariachi. After he graduates he wants to be a music teacher. Read about his journey here.
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Learn how to wear the biggest summer 2011 fashion trend and how to wear bright shoes and handbags! Tangerine, red, pink, blue, green, yellow... This season, we are 100% in love with colors especially the bright, eye-popping ones. If until now you found it rather difficult to mix and match shades, now, you have the easiest task ever. Be creative and daring this summer! Don't be afraid to use colors in your advantage and create flirty outfits for a stylish adventure. And it's not just clothing we are talking about, but also shoes and h... Read More
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5.0 out of 5.0 based on 13 reviews
Up to 4 instant quotes from Chartered Surveyors
Established in 2012, MY NEST Building Support and Valuations are RICS approved and provide a fast turnaround for HomeBuyer Reports, Building Surveys, Home Condition Surveys, EPCs, Valuations and Specific Building Defect Investigation.
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Chris completed a survey for us and sent over the home buyer report so promptly. The report was detailed and thorough, and he has been available to answer any questions I had over the phone. Issues were raised that we might never have known about. In addition to offering advice and recommendations, he explained that any further questions we or our solicitor may have, we can contact him directly. He's down to earth and friendly, which has made a stressful situation much easier!
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Excellent service. After being let down by another surveyor they were very quick to organise the survey and produced a full homebuyers report within 48hrs of the survey being done. Highly recommended.
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ENGINEERING PLANUNG SERVICE ENGINEERING LIMITED are an established Private Limited Company . They have been trading for 1 years. They operate in the Precious metals production sector, the SIC for which is 24410. Their registered office is located in the 24 STONEYGATE ROAD area of LEICESTER.
Their legal country of registration is United Kingdom. Private Limited Companys are required to file accounts on a regular basis and their last set of accounts was made up until N/A.
ENGINEERING PLANUNG SERVICE ENGINEERING LIMITED are next due to file for year 2019 by the 22/02/2020
Their status at Companies House is Active which means they are likely to be trading. Their unique company number is 11374632. Their corporate structure is that of a Private Limited Company


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top horses
entries & results
All Headlines
Mucho Gusto too good in Grade 3 Affirmed S.
Sunday, June 16, 2019
Mucho Gusto won his fourth career graded stakes on Sunday at Santa Anita Park with a comfortable 2 1/4-length score over stablemate Roadster in the $100,000 Affirmed S. (G3)...
[read more]
Mucho Gusto an easy winner of Laz Barrera (G3)
Sunday, May 19, 2019
Mucho Gusto cruised to a 3 1/4-length win in the $100,000 Laz Barrera S. (G3) at Santa Anita Park on Saturday afternoon...
[read more]
Improbable morning line favorite for Preakness 144
Wednesday, May 15, 2019
Saturday's 144th running of the Preakness S. (G1) drew a field of 13 3-year-olds vying for the second jewel of the Triple Crown...
[read more]
Copyright © 2019 Bob Baffert Racing Stables, Inc. All rights reserved.
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Vale Dori runs winning streak to five in Santa Margarita S. (G1)
Saturday, March 18, 2017
Vale Dori runs winning streak to five in Santa Margarita S. (G1)
click here for larger
Winner of three straight Grade 2 starts, Vale Dori took the fight to Finest City right out of the gate. The duo was right together through six furlongs in 1:12.21. Vale Dori began to inch away from her pursuer at the top of the stretch and hit the finish 1 1/2-lengths ahead of Finest City, with another 10 lengths back to the field.
"Today was the first time I think that she was pressured almost the whole race. She showed me a lot of power, a lot of heart," said winning rider Rafael Bejarano. "I don't think she minds coming from behind but (after) having a clean break, I just took it from there.
"I thought that from the first jump Finest City would be fast and would be on the lead. When I saw that she didn't really want to go and didn't relax into the first turn, I just took control and took advantage of (Vale Dori's) speed.
Vale Dori, owned by Sheikh Mohammed bin Khalifa al Maktoum, is now a four-time graded stakes winner of $943,943. She is Bob Baffert's first Santa Margarita winner.
Baffert 2013


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by Sam Gourlay
Co-working spaces expanded quite rapidly throughout 2018, but in 2019, due to market uncertainties, shifts in the sentiment of investors, as well as new strategies, the expansion of co-working spaces began to slow down.
The Executive Centre (TEC), which has been in the market since 1994, offers a variety of high-end flexible workplace solutions – from exclusive spaces catering to large enterprises, to shared workspaces with a flexible approach to work. In this month's issue of the Office Insider we meet with Lucy Liu, Managing Director for Hong Kong, Macau and Taiwan.
For now, it's been mainly the lack of supply in terms of Grade A buildings, which is our challenge for expansion. We are currently expanding across all locations globally, but expansion in Hong Kong has been slower than in other gateway cities due to the lack of vacancy.
On the other hand, a downturn in the market wouldn't present itself as a challenge to us due to our 25 years of experience, which includes facing multiple recessions. This would be more of a challenge to some of the newer players in the market who haven't experienced it yet. In any case, TEC will be well prepared.
Firstly, by using a strategy that relies on a more cautious expansion plan; and when negotiating lease terms, we make sure that both our business and our Members are well protected.
Quick expansion in this industry tends to be a good sign, as it demonstrates both demand and the opportunity for us to catch and engage more with the end users. This year's slowdown in coworking expansion is because investors are more cautious. For us, the nature of our business is that we are profitable no matter who is running the centre – we're well established and we do not lack demand. We are offering a concept that is becoming more widely accepted with everything a business needs to run – it's a great and reliable experience, and we are thankful that our client base continues to expand.
Yes of course! Over the last 25 years TEC has secured a leading position in the market, and to maintain that position we need to constantly look into current market trends and new technologies. We've added standing desks and touch screens to our meeting facilities, and environmental sensor systems like lights and AC systems that provide a feedback loop. We are also using other new technologies to improve the overall customer experience – though I can't go into details as it's confidential!
We must always be new! That's the challenge of being number one, which means we must always try to be creative, and even though it is expensive, to fulfil this and to always give more to our Members, we do maintain an R&D team. In return, our Members stay with us, and they know that no matter what location they're working from, they are getting the same level of satisfaction and expertise.
We cooperate with Colliers across multiple fields, and we enjoy working with them because of their professionalism and creativity – which are also some of our values as a company. Colliers has one of the most professional and creative teams we have ever worked with.
Last year Colliers helped us with two expansions in Hong Kong, totalling around 60,000 sq ft. Their approach is quite simple – their team works very closely to find suitable sites, but the way they do it is more creative and has an emphasis on a 'customer first' experience. Many service providers forget about this. Colliers always aims to work in tandem with the landlords and the tenants, to create a deal in which all parties are satisfied with the end result.
Yes! We have full confidence in the flexible workspace industry and in the Hong Kong market – it's a resilient market and the outlook is good for TEC.
Hong Kong's office market rental is already exceptionally high, so most occupiers seek flexible terms to counteract this. In this market any flexibility is a benefit that will allow you to react to upward or downward trends, whatever the industry. Nowadays, our whole society has evolved in terms of the way we work. Thirty years ago, our business model didn't really exist, but now one can find several types of offerings: serviced, coworking, membership centre, etc. Users have far more options while saving CAPEX, manpower, and very importantly – time. This allows professionals and occupiers to focus on what they are good at; their business.
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Air Quality Control Agency of Lansing MI Addresses Complaints
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Do you want to make money online? All this talk of disruption, global economy and being able to "work from anywhere" has finally got you thinking seriously about making a change. We live in a global economy and the tools are in place to make new things happen. Heck, Canada just legalized smoking weed across the entire country! The smell of change is in the air and you're ready to spark up on these Internets.
Do you want to make money online? All this talk of disruption, global economy and being able to "work from anywhere" has finally got you thinking seriously about making a change. We live in a global economy and the tools are in place to make new things happen. Heck, Canada just legalized smoking weed across the entire country! The smell of change is in the air and you're ready to spark up on these Internets.
I have written this guide by keeping a user like you who have no prior skills with eMail marketing. This guide will help you to create your own eMail list and also create the sign-up form which you can add it on your blog. This whole process will take next 25 minutes of your time and you will be starting with one of the best online marketing channel for yourself.
This is usually an invitation sent out to the whole mailing list. If your company is holding some event, such as a physical reveal of a product, or a webinar, this is the starting point that will significantly increase awareness. This is a mixture of a newsletter and offers email, as people are asked to participate in the event that they can either only watch, or make a purchase as well.
I have used both, and I agree with your analysis. The great thing about MailChimp is that it lets you see the email in different clients. That is really the hardest thing about sending emails. However, you can use that service without doing everything else through MailChimp. Also, once you get the hang of it and develop templates, it no longer is much of an issue.
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Got to Aweber.com and sign in using your newly created ID. First thing which you need to do is to create an eMail list. You can create unlimited eMail list and let me quickly brief you about eMail list. You can create different Email list for different purposes. For example if you have 3 different blogs, you can create 3 different list for them. Or If you have one blog you can create one eMail list now, and in future if you host a giveaway, you can create a new list and let users subscribe to that list. This way you can target your future giveaways to highly targeted email list. Anyway, let's keep it simple for now, as I will share various tricks in future post.
You can turn off confirmed opt-ins in AWeber, but it's not recommended, which your story verifies. One of the reasons that AWeber has a high deliverability rate is the lack of spam going out via the service. So when importing a list it does suck to have to send out a bunch of emails, but it keep their service up and going, and our emails being delivered.
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First of all you need to sign up for a free account at MailChimp. Here is the signup link (Aff. link). Once you have signed up, and logged into MailChimp dashboard, you will be seeing a screen similar to this, and click on create a list. The good thing about MailChimp dashboard is, it's interactive, so you will not find any issues with getting started with it.
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Well, he was Libyan...
Charlie Taylor, on the other hand, at 24p, will be a steal.
Sorry I meant George Weah.. always getting him and Gaddafi mixed up 🙄
Well, he was Libyan...
Charlie Taylor, on the other hand, at 24p, will be a steal.
Sorry I meant George Weah.. always getting him and Gaddafi mixed up 🙄
@Ericali said
Now, in regard to Bale let's not get silly - the man's as controversial as a Liberian.
His performances on the pitch are decent (when fit) but he is as media friendly as a bag of cement!
All he does is play golf (and a bit of football). 😉👍
Liberian? I heard Gaddafi was quite controversial.. would have been great for a bit of MB 😂
@Hotspur said in Waiting for Adam Cole explanation 🤬:
@Hound Look, I think we agree mainly. I'm simply taking profit. I still have confidence in FI but this sort of thing is a reminder re lack of security. The lack of transparency in FI finances has always been a concern of mine. They are clearly doing well but there are still only 60k or so active users and I do fear the peak is near.
We do agree and there's no argument, I've just seen too many knee jerk comments about how FI is on its arse whenever something like this happens and those same people invariably stick around long after threatening to quit.
I see you deleted that original comment anyway so all good.
@LuaLua said in Waiting for Adam Cole explanation 🤬:
Who would have thought that a thread that was started by Andy would end in an argument.
I felt it would be a fitting tribute.
@Hotspur I know it isn't a bank, it's a gambling platform and everyone needs to be aware of the risks when they sign up.
The rewards are also massively higher than a bank can offer, which is the whole point of putting capital here.
I just don't think statements about pulling money out or that you no longer have confidence in the platform do any favours to the stability of FI.
@Hotspur Right, so absolutely nothing to do with 'not having confidence in them holding my money' then?
Glad we cleared that up.
@Andy-M Mate, I can imagine logging on and seeing no portfolio was horrible and I feel for you.
I obviously don't know the details from FI's side so can't really say if they had advance notice of this or not.
@Hotspur No problem with that but if you're seriously telling me that the restrictions on Swedish traders pushed you to make that decision then i'm not having it.
Why call out FI on this? Clearly their statement says it was Visa and Mastercard's change in policy, they didn't charge commission and paid at the buy price, not sure what else you want them to do.
Bored of seeing the 'no confidence in the platform anymore' comments. Off you go then.
@Hotspur There's always one...
@fantasyindex My replies were based off of Wotabeast's message;
'Actually Pogba was the 8th highest PB returner last season, with 22p in PB divs and 5 wins, more than Hazard, Van Dijk, Ronaldo and Sergio Ramos. His PB average was 110 and his PB base was a very decent 79.'
So fight it out between you haha.
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If you want a drink that mimics the fancy beverages served in health spas, try this homemade detox water. This is one of the best-rounded brews ever devised by human minds. The lemon leads to a cleaned out digestive system, and cucumbers keep your figure slim by eliminating unnecessary water storage. Strawberries combine with the other fruits to provide the most prominent edge of sweetness, which is accompanied by the brisk coolness of mint. This digestive aid merges efforts with the basil to create a stable stomach for any lass. Get ready to feel like you just ordered room service!
Green tea has many health benefits. "It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds," Smith reminds us. One thing is for sure: regardless of whether or not you'll shed pounds with green tea, drink it anyway. "All teas contain many healthful nutrients; it's one of the healthier choices for a beverage!" Smith says.
Why it Works: Studies show apples have an appetite-suppressing effect. The pectin fiber in apples contribute to delayed gastric emptying. Essentially, this prolongs the time the food remains in the stomach, thus maintaining the feeling of being full and satiated. As for cinnamon, we know for a fact the spice is a proven blood-sugar reducer. New studies also show that cinnamaldehyde, a compound in cinnamon, may induce fat-cell autonomous thermogenesis.
I'm curious about how I can best incorporate fasting with morning workouts. I want to take advantage of eating after the workout to increase growth hormone but I also love the idea of fasting to burn primarily fats. Is it possible to change the order of the meals? For example – make breakfast a big meal, lunch lighter w/ a fatty coffee and then not eat dinner?
This wonder drink can show amazing results in weight loss process, if consumed in the right manner and at the right time. Made with the goodness of lemon and ginger, this detox water should ideally be consumed early in the morning on an empty stomach. It gives your body a kick-start and also boosts the metabolism. Just squeeze in half a lemon in lukewarm water (about 1 glass) and add in 1 inch grated ginger. Drink two glasses of the lemon and ginger detox drink early morning for 1-2 months without fail and watch out for effective results.
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver's capacity for turning that fat into energy.
The SHRED Power Cleanse If you have two weeks to commit, this program by Dr. Ian a great one to consider. Why? Because it's filled with whole, nutritious, fiber-rich foods, a common sense approach to eating and an exercise program that is based on smart science. It is not designed to be a weight loss program, but you're likely to lose weight while you're on it. And during the program, you learn healthy lifestyle habits (like planning ahead and journaling) that you can use for long-term weight loss and weight maintenance.


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Posts for tag: oral health
The change from primary teeth to permanent is an announcement to the world that a boy or girl is "growing up." "Growing up," though, is still not "grown"—the new teeth are still in a period of development that can affect how we treat them if they're injured or diseased.
While a new tooth erupts with all its anatomical layers, the middle dentin is somewhat thinner than it will be after it matures. The pulp, the tooth's innermost layer, produces new dentin and gradually increases the dentin layer during this early development period. While the pulp continues to produce dentin over a tooth's lifetime, most of it occurs in these early years.
To prevent or stop any infection, we would normally perform a root canal treatment in which we remove the pulp tissue and fill the empty pulp chamber and root canals. This poses no real issue in an older tooth with mature dentin. Removing the pulp from an immature tooth, though, could interrupt dentin development and interfere with the tooth's root growth. Besides a higher risk of discoloration, the tooth could become more brittle and prone to fracture.
That's why we place a high priority on preserving a younger tooth's pulp. Rather than a root canal treatment, we may treat it instead with one of a number of modified techniques that interact less with the pulp. Which of these we use will depend on the extent of the pulp's involvement with the injury or disease.
If it's unexposed, we may use a procedure called indirect pulp therapy, where we remove most of the tooth's damaged dentin but leave some of the harder portion intact next to the pulp to avoid exposure. If, though, some but not all of the pulp is damaged, we may perform a pulpotomy: here we remove the damaged pulp tissue while leaving the healthier portion intact. We may then apply a stimulant substance to encourage more dentin production to seal the exposure.
These and other techniques can help repair an injured young tooth while preserving most or all of its vital pulp. Although we can't always use them, when we can they could give the tooth its best chance for a full life.
If you would like more information on caring for your child's teeth, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Saving New Permanent Teeth after Injury."
After your son or daughter's dental exam, you expect to hear about cavities, poor bites or other dental problems. But your dentist might suggest a different kind of problem you didn't expect—an eating disorder.
It's not a fluke occurrence—a dental exam is a common way bulimia nervosa or anorexia nervosa come to light. That's because the teeth are often damaged by the behaviors of a patient with an eating disorder.
Most of this damage occurs because of purging, the practice of induced vomiting after eating. During vomiting stomach acid can enter the mouth and "wash" against the back of the teeth. After repeated episodes, the acid dissolves the mineral content of tooth enamel and causes it to erode. There's also a tell-tale pattern with eating disorders: because the tongue partially shields the back of the lower teeth while purging, the lower teeth may show less enamel erosion than the upper.
Hygiene practices, both negligent and too aggressive, can accelerate erosion. Anorexics often neglect basic grooming and hygiene like brushing and flossing, which increases the likelihood of dental disease. Bulimia patients, on the other hand, can be fastidious about their hygiene. They're more likely to brush immediately after purging, which can cause tiny bits of the enamel immediately softened by the acid wash to slough off.
In dealing with a family member's eating disorder, you should consider both a short and long-term approach to protect their dental health. In the sort-term the goal is to treat the current damage and minimize the extent of any future harm. In that regard, encourage them to rinse with water (mixed optionally with baking soda to help neutralize acid) after purging, and wait an hour before brushing. This will give saliva in the mouth a chance to fully neutralize any remaining acid. Your dentist may also recommend a sodium fluoride mouth rinse to help strengthen their tooth enamel.
For the long-term, your goal should be to help your loved one overcome this potentially life-threatening condition through counseling and therapy. To find out more about treatment resources near you, visit the National Eating Disorders Association website at nationaleatingdisorders.org. Taking steps to treat an eating disorder could save not only your loved one's dental health, but also their life.
If you would like more information on eating disorders and dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Bulimia, Anorexia & Oral Health."
At this time of year, hearts are everywhere you look, so it's fitting that February is American Heart Month, a time to focus on cardiovascular health. Cardiovascular disease, which includes heart disease and stroke, is the number one cause of death around the world. But did you know that there's a link between the health of your heart and the health of your mouth?
People with advanced gum disease have a higher risk of having a heart attack, stroke or other cardiovascular event, but what is the connection? For one, oral bacteria found in gum disease can enter the bloodstream, where it has been found in artery-clogging plaque. In addition, untreated gum disease has been determined to worsen high blood pressure, a major contributor to heart attack, stroke and heart failure. One study reported that when gum disease was treated, high blood pressure fell by up to 13 points. But perhaps the most significant common denominator between gum disease and heart disease is inflammation, according to many researchers.
Gum disease is the most common inflammatory disease, affecting nearly 50% of US adults over 30, and 70% of those aged 65 and older, according to the U.S. Centers for Disease Control. The body's inflammation response is a key weapon in fighting infection. However, when there is chronic low-level inflammation such as occurs with untreated periodontal (gum) disease, many adverse health effects can result. In one Harvard University study, chronic inflammation was found to triple the risk of heart attack and double the risk of stroke.
The relationship between gum disease and heart disease is still not completely understood, but there's no denying that a connection exists between the two, so it's worth doing what you can to take care of both your gums and your cardiovascular health. Here are some tips:
- Eat a heart-healthy—and gum-healthy—diet. A diet low in refined carbohydrates, high in fiber, vitamins C and D, antioxidants and Omega-3s has been shown to lower inflammation, benefitting your gums and your heart.
- Quit smoking. Using tobacco in any form is a risk factor for developing both gum disease and heart disease.
- Take care of your oral health. Gum disease can often be prevented—and reversed if caught early—simply with good oral hygiene, so be diligent about brushing your teeth twice a day and flossing once a day.
- Come in for regular cleanings and checkups. Regular cleanings can help keep your gums healthy, and an examination can determine if you have gum disease. Be sure to tell us about any medical conditions or medications.
As you think about what you can do to take care of your heart health and overall health, don't forget your gums. If you have questions about how to improve your oral health, call us or schedule a consultation. You can learn more in the Dear Doctor magazine articles "Good Oral Health Leads to Better Health Overall" and "Carbohydrates Linked to Gum Disease."
'Tis the season for holiday joy with sweet treats at every turn. Don't let it be the season for dental woes as well. You've heard that sugar causes cavities. That's because bacteria in your mouth feed on sugar and release acid as a by-product. The acid eats away at tooth enamel, resulting in tooth decay if not checked. To protect your smile during the December onslaught of cookies, candies and other goodies, follow these tips:
Seek balance. Foods that stick to your teeth like candy canes, chewy candies or potato chips provide more opportunity for cavities to develop. To help keep your smile sparkling for the New Year, mix it up with healthy options. Chances are you will come across tooth-healthy offerings like raw vegetables, a cheese plate or mixed nuts. Vegetables scrub your teeth while you chew and stimulate the production of saliva, which helps neutralize acid and rebuild tooth enamel. Cheese also neutralizes acid in the mouth and has minerals that strengthen teeth, while nuts stimulate saliva production and provide vitamins and minerals that keep teeth strong and healthy.
Consider your timing. There's a higher risk of developing tooth decay when sweets are consumed as standalone snacks, so when you do eat sugary treats, try to have them at mealtime. Repeated snacking between meals exposes teeth to food particles throughout the day, and the acids produced can continue to act on your teeth for 20 minutes after a treat is consumed. During meals, however, other foods present help balance out the sugar and stimulate saliva production, which helps neutralize acid and wash away food particles, sugar and acid from your teeth.
Watch what you drink. Sipping sweet drinks over time can have ill effects on your teeth because of prolonged contact with sugar. If you consume sugary beverages, try to do so in moderation and preferably along with a meal. Sipping your drink through a straw can help keep the beverage away from direct contact with your teeth. Consider opting for water—there are plenty of other opportunities for extra sugar and calories! Besides, water washes away food bits and dilutes acidity. After eating the sweet stuff, it's a good idea to drink water or at the very least swish a little water around in your mouth.
Keep up good oral hygiene. With all the holiday busyness—shopping, gatherings with friends and family, school functions—you may find yourself exhausted at the end of the day. Still, this is an especially important time to keep up your oral hygiene routine. Brushing your teeth with fluoride toothpaste morning and night and flossing every day are key to keeping your teeth for the long haul.
Finally, if you are due for a dental checkup or cleaning, give us a call to make sure you start the New Year with a healthy smile. If you have a flexible spending account that will expire with the calendar year, make it a priority to fit in an end-of-year dental appointment. Please contact us or schedule an appointment for a consultation if you would like more information about keeping in the best oral health. To learn more, read the Dear Doctor magazine articles "Nutrition & Oral Health" and "The Bitter Truth About Sugar."
Gastroesophageal reflux disease (GERD) is a digestive disorder that can lead to a number of serious health problems. One of them, tooth erosion, could ruin your dental health.
Your stomach uses strong acids to break down food during digestion. A ring of muscle just above the stomach called the esophageal sphincter works as a one-way valve to allow food contents into the stomach but prevent acid from traveling back up through the esophagus.
GERD occurs when the esophageal sphincter weakens and starts allowing acid into the esophagus and potentially the mouth. The acid wash can eventually damage the esophageal lining, causing pain, heartburn, ulcers or even pre-cancerous cells.
Acid coming up in the mouth can cause the mouth's normally neutral pH to slide into the acidic range. Eventually, these high acid levels soften and erode tooth enamel, increasing the risk of decay and tooth loss.
Accelerated erosion is often a sign of GERD—in fact, dentists may sound the first warning that a patient has a gastrointestinal problem. Unfortunately, a lot of damage could have already occurred, so it's important to take steps to protect your teeth.
If you've been diagnosed with GERD, be sure to maintain good oral hygiene practices like brushing or flossing, especially using fluoride toothpaste to strengthen enamel. But try not to brush right after you eat or during a GERD episode: your teeth can be in a softened condition and you may actually brush away tiny particles of mineral. Instead, wait about an hour after eating or after symptoms die down.
In the meantime, try to stimulate saliva production for better acid neutralization by chewing xylitol gum or using a saliva booster. You can also lower mouth acid by rinsing with a cup of water with a half teaspoon of baking soda dissolved in or chewing on an antacid tablet.
You can also minimize GERD symptoms with medication, as well as avoiding alcohol, caffeine or spicy and acidic foods. Try eating smaller meals, finishing at least three hours before bedtime, and avoid lying down immediately after eating. Quitting smoking and losing weight may also minimize GERD symptoms.
GERD definitely has the potential to harm your teeth. But keeping the condition under control will minimize that threat and benefit your health overall.
If you would like more information on the effects of GERD on dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "GERD and Oral Health."


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