text: Case study: Renishaw Equator™ gauge enables production growth at major aerospace manufacturer (pdf) File size: 461 kB Language: English Part number: H-5650-3473 Download file When Senior Aerospace Weston wanted to become more efficient in the inspection of critical machined aerostructure parts, the company turned to Renishaw and its class-leading Equator™ gauging system. The Equator gauge has cut inspection times per part by around 75% and introduced more comprehensive component traceability. This type of file requires a viewer, freely available from Adobe Other languages: Italiano Latest videos - Equator gauging system Case brief video - Bearing race Case brief video - Bearing race A video to accompany the bearing race case brief. This video shows the full inspection of the bearing race on the Equator gauge and provides full GR&R results. [1920 x 1080] [70.7MB] Exhibition video: Introducing the Equator 500 for the shop floor Exhibition video: Introducing the Equator 500 for the shop floor A video promoting the benefits of the Equator 500 gauging system [1920 x 1080] [251.5MB] Exhibition video: Exhibtion video: EMO 2017 IPC Software Exhibition video: Exhibtion video: EMO 2017 IPC Software A video showcasing IPC Software during EMO 2017 [512 x 288] [45.6MB] Training module: Equator gauging system - Importing Organiser database Training module: Equator gauging system - Importing Organiser database No description available [1284 x 1016] [1.7MB] More new videos Latest items - Equator gauging system Case study: Equator - 27% reduction in part production cost Case study: Equator - 27% reduction in part production cost High-Tech Engineering, a precision engineering company based in Dunstable, Bedfordshire, UK, has always focused on the quality of the parts it produces. Now with its latest addition, a Renishaw… [2.2MB] Case brief: Brake Caliper Case brief: Brake Caliper Improve process control and reduce inspection costs with the Equator gauging system. [4.2MB] Case brief: Drive train bearing race Case brief: Drive train bearing race Fast flexible gauging of size and geometry on high volume turned parts using the Equator gauging system. [2.7MB] Case brief: Differential housing Case brief: Differential housing Automated process control for high volume mill-turned parts using the Equator™ gauging system. [3.1MB] Data sheet: Equator 300 versatile gauge Data sheet: Equator 300 versatile gauge No description available [1.1MB] More new items Email me when this file is updated Let me know by email when: Files like this are added or updated This file is updated Didn't find what you were looking for? Tell us what you couldn't find and we will do our best to help


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Newsroom24x7 Network Bhopal: Madhya Pradesh Chief Minister Kamal Nath Monday, 10 June 2019, was administered the oath as Member of Madhya Pradesh Assembly by Narmada Prasad Prajapati, the Assembly Speaker. Nath has won the by-election to the Chhindwara Assembly constituency…. Read More ›
Madhya Pradesh Chief Minister
Kamal Nath sworn-in as Madhya Pradesh Chief Minister
Lalit Shastri Bhopal: Kamal Nath, a former Union Minister, and a close associate of Sanjay Gandhi and confidante of the Gandhi family, was today (17 December 2018) sworn-in as the 18th Chief Minister of the Central Indian State of Madhya… Read More ›
There will be no landless and every poor will have a house by 2022 in Madhya Pradesh
Newsroom24x7 Staff Bhopal: Madhya Pradesh Chief Minister Shivraj Singh Chouhan today announced that no poor will now remain landless in the state. Every poor will have land to dwell and become the owner of that land. He said that every… Read More ›
Main referral Hospital in Bhopal in a mess: Chouhan orders removal of ACS Medical Education
Newsroom24x7 Staff Bhopal: Confronted with a never-ending stream of complaints about the poor state of affairs and extreme filth and dirt in government hospitals, Madhya Pradesh Chief Minister Shivraj Singh Chouhan today went into an overdrive mode and during… Read More ›
Shivraj Singh Chouhan will be on a 5-day visit to China to attract investment from June 19
Newsroom24x7 Staff Bhopal: Madhya Pradesh Chief Minister Shivraj Singh Chouhan will be on a five day visit to China from June 19 to 23 on a special invitation from the Communist Party of China. A high level delegation led by… Read More ›
Save forests to protect environment: Shivraj Singh Chouhan
Newsroom24x7 Staff Bhopal: Chief Minister of central Indian state of Madhya Pradesh Shivraj Singh Chouhan has emphasised the need to save the forests to conserve and maintain the environment. The chief minister issued a stern warning saying the human race… Read More ›
PEB scam: Congress to gun for Shivraj, demand his resignation
Newsroom24x7 Desk Bhopal: Congress general Secretary Digvijay Singh said here this afternoon that all prominent State Congress leaders will be addressing the media at the State party headquarters in the State capital later during the day to expose the alleged… Read More ›

subset: commoncrawl


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- I am... inevitable.
- -- Thanos src
This version of the Mad Titan had the same history as his primary counterpart, until the Avengers of 2023 traveled back in time to 2014 in order to claim the Power and Soul Stones, which had been destroyed in their world. This created an alternate timeline where Past Nebula connected herself with her future counterpart just as Thanos was about to send her and Gamora to Ronan the Accuser. With this, her eyes showed her counterpart's conversation with War Machine to get the Power Stone.
Thanos asked Ebony Maw to analyze her. The analyzes showed Future's Nebula memory of her Thanos's death. Past Thanos was unfazed by his counterpart's death and simply saw that has mere fate, realizing he have achieved his goal. Ebony tried to convince Thanos she was a traitor but, touched by his counterpart's last words (of how harshly he treated Nebula), he became more merciful to her, instead convinced she could prove her loyalty. Having captured future Nebula, Thanos sent his adoptive daughter to the future so she could transport him and his army to get the Infinity Stones from the alternate timelines and execute his new plan.
Aware of the events of the future and the Avengers' plan, his personality and intentions changed drastically. Realizing how people were ungrateful to what he done and that there will always be the ones to reverse it, remembering how the universe was before the snap instead of accepting what it could be, he was now determined to destroy the universe, and using the new Infinity Stones, he would create anew, full of life and natural resources, a grateful universe, one that wouldn't know how life was before it. He was so enraged by the Avengers ungratefulness that this, for him, became personal.
Using the Pym Particles that were with future Nebula, Past Nebula traveled to 2023 in order to transport Thanos, Gamora, Future Nebula, his army and Sanctuary II to there. Arriving there, the snap was already reversed. Thanos attacked the Avengers Facility, sending Nebula and his minions after the Stones while he simply waited. He was confronted by Thor, Captain America and Iron Man. He announced his new plan before fighting the three of them. Despite the trinity's best efforts, even with Captain America wielding Mjolnir, none of it was enough to match the Titan strength and abilities. Having tacked down the three of them, while Cap was still getting up, Thanos assembled his army.
Just as all hope seemed lost, Doctor Strange conjured portals from all the locations were the now reborn heroes appeared. Not only them, but many different armies appeared for the final battle against the mad titan. Asgardians, Jabari Tribe, The Masters of the Mystic Arts, The Ravagers; all of this teams now assembled in one place, united to face of against Thanos.
The Stones, now assembled in a Iron Gauntlet, were now the main target of Thanos. He was so determined that he was even willing to sacrifice his army only to get rid of the Scarlet Witch. Despite the heroes efforts, Thanos eventually got his hands on the gauntlet. Before snapping his fingers, he had a brief confrontation with Captain Marvel. Knowing he was no match for her, he used the Power Stone to punch her away.
Iron Man, knew there was only one way to defeat Thanos. He tried to take away the gauntlet but was taken down with ease. Thanos declared he was inevitable before snapping his fingers, but nothing happened. Since the gauntlet was made of nanotechnology, so as the Current Iron Man Armor, Tony was able to assimilate the Stones into his armor without having to take it away from Thanos. He snapped his fingers while proclaiming himself Iron Man. Seeing his army disintegrate before his eyes, Thanos realized he had lost and accepted peacefully his fate before turning into dust.[1]
Powers and Abilities
Seemingly those of the Thanos of Earth-199999.
Seemingly those of the Thanos of Earth-199999.
- Sword
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text:
Britain's May to press for strong union on Scotland visit
Britain's May to press for strong union on Scotland visit
Before meeting Scotland's first minister, Nicola Sturgeon, who has accused May of intransigence over her Brexit talks, the British leader told staff working on international aid that together, the United Kingdom was "an unstoppable force."
May is battling to keep the United Kingdom together after Britain's vote to leave the European Union revealed deep divisions, with England and Wales voting for Brexit, while Scotland and Northern Ireland supported staying in the bloc.
Just two days before the British leader launches the formal divorce procedure with the EU, May wants to try to stem demands in Scotland for a new independence referendum which could rip apart the world's fifth largest economy and encourage nationalists in Northern Ireland to follow suit.
"As Britain leaves the European Union, and we forge a new role for ourselves in the world, the strength and stability of our union will become even more important," she told staff from the Department for International Development in East Kilbride in southern Scotland.
"When we work together and set our sights on a task, we really are an unstoppable force," she added.
May is a fierce unionist and hopes to stall plans by Sturgeon to hold a new referendum on independence in late 2018 or early 2019 after the country voted against breaking away in 2014 by 55 to 45 percent.
A debate in the Scottish parliament before voting on Sturgeon's proposal was suspended last week when an attacker, later identified as British-born Khalid Masood, plowed his car into pedestrians and tried to force his way into parliament in London, killing four. He was shot dead.
That debate is due to resume on Tuesday.
Sturgeon says the British leader has all but ignored the demands of Scotland such as maintaining preferential access to the EU's lucrative single market — something May has ruled out.
May's spokesman said the prime minister hoped to highlight areas where she believes the two sides can find agreement and plot a course forward, without having to have to hold a new independence referendum.
"The PM will be pointing to significant areas where there is agreement on what we want to secure from the Article 50 process," the spokesman told reporters, describing the prime minister as being in listening mode.


text:
Everything I Never Told You: A Novel. Celeste Ng
ISBN: 9781594205712 | 304 pages | 8 Mb
Everything I Never Told You: A Novel Celeste Ng
Publisher: Penguin Group (USA)
I never told them, but Skip Hoffman had done most of the damage. Currently Ken is working on Red and White, a novel of the Native American experience. 1 day ago - If Cassidy is to uncover the truth about that fateful night and make amends with the only boy she'll ever love, she must face her past and all the decisions she made�good and bad�that led to her last kiss. ��Got you first.� King of the At least until we discovered something that stirred and made us compete all the more. But the thought You may not know what I meant, but I did, because my previous novel had been blue, and it is all right that you wouldn't have known because I didn't tell you, so I didn't have to see you look baffled. Apr 1, 2014 - I was writing short stories, and had said out loud more than once that I would never write a novel, maybe because I knew publishers preferred novels, and I was telling anyone who happened to care that I wouldn't write to please publishers. 7 days ago - So I just never grew up. Nov 30, 2013 - This fall, I enrolled in Grub Street's Launch Lab�probably best described as �three weekends of marketing boot camp for writers��to help me prepare for the launch of my novel, Everything I Never Told You, next June. And the last thing I would see as I succumbed to dehydration would be his telephonic blue eyes as he told me I was a better kisser than Claire Danes and Cameron Diaz combined. 2) If you could have dinner with one of your characters who would it be? We're still breaking story after story, giving readers a peek behind the scenes of their favourite entertainment industries, celebrating the best, critiquing the worst, helping those in trouble and trying to be the Rich, I told you a year or two ago that I considered BC as sort of a fanzine in spirit � it is unpolished, it is sometimes a little broken, but the unfiltered passion in what you've started is unavoidable and contagious. 2 days ago - �Bang, bang, you're dead.� We played hide-and-seek, tag, capture the flag: childhood games. Warfare on playgrounds, but with freedom, even re-birth, only an �ally-ally-oxen-free� shout away.
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text: The Good Role Model from Jeffersontown Christian Church on Vimeo. Soundcloud Podcast Christian Attire Living Wisely Show Us Perception Is Stronger Than Truth The Value of a Little Girl What Do We Do? Welcoming All Family Of God Who Is My Relative? Sermon Archive Pentecost Good Ol' Amos Vertically Challenged Who Am I? Could I Stand In God's Way? We Are People of Resurrection and New Life Breakfast On The Beach Easter Two Sons Sermon 3-31-2019 Outrageous Banquet Raising The Dead Sermon 3-10-2019 Sermon 3-3-2019 Compassion Is An Active Verb Woes


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'Taxes are the price we pay for civilisation," said the great US supreme court justice Oliver Wendell Holmes. Perhaps, but sometimes it seems that those of us who can't afford clever accountants or offshore havens are paying the most for it. We poor saps don't know about such tax avoidance schemes as double Luxembourgs, Dutch sandwiches or Irish branches. Worse yet, we can't afford to hire people who know about them – probably because so much of our disposable incomes disappear in taxes. Is it only me who's spotting the irony?
Ken Livingstone set up a company to reduce his tax bills and several members of the prime minister's Business Advisory Group legally minimise tax exposure through offshore avoidance schemes while Cameron promises to clamp down on tax avoidance. Last week it was reported that 2,000 public sector officials are being paid through private companies, following an investigation begun when it came to light that one civil servant was paid a £182,000 salary with no deductions for tax or national insurance.
But the headlines don't stop there: it has emerged that a global push to tackle international tax evasion has failed – despite efforts to crack down on the flow of money to offshore accounts, $2.7tn (£1.7tn) was held in tax havens last year, the same amount as in 2007.
It is these sorts of stories that surely make right-thinking people so livid they want to pull on tights and go Robin Hood on rich people's assets. Here are 10 things you need to know about tax – to help you understand what's going on and, just maybe, how to change the system for the better.
1. Why pay tax?
"The majority," wrote millionaire novelist Stephen King recently, "would rather douse their dicks with lighter fluid, strike a match, and dance around singing Disco Inferno than pay one more cent in taxes to Uncle Sugar." Set aside the sexist presumption that all unwilling tax payers are men, stop visualising the unlikely scenario of someone singing Trammps classics with their genitals on fire and realise the truth that tax-gathering institutions are rarely headed by men with pimps' names. King has a point: no one wants to pay taxes. Worse, some think that what they have been taxed is their money and should be returned to them lickety split or faster.
Philosopher Peter Singer addresses this issue in his book on American politics, The President of Good and Evil. "It makes no sense to talk of the money you would have if the government did not levy taxes," he writes. Imagine, he suggests, you're working for a car manufacturer and get $1,000 a week, $200 of which is taken in taxes. Why can't I donate that $200 to the donkey sanctuary or use it to destroy my septum with illegal drugs, professor? Well, says Singer, your car company could not make cars without a legal system that protects mining rights, private ownership of land, accepted currency, transport systems, energy production, an educated labour force, patent protection, judicial resolution of disputes, national defence, protection of trading routes. So, as protesters used to shout at passing royals, pay your taxes, you scum.
Nobel prize-winning economist Herbert Simon once estimated that it is such social capital – or the social environment in a wealthy country such as the US or UK – that enables its residents to generate 90% of its income.
Stephen King put it this way. Secretive billionaires the Koch brothers recently gave $68m to Deerfield Academy. "Which is great for Deerfield Academy," writes King. "But it won't do squat for cleaning up the oil spill in the Gulf of Mexico, where food fish are now showing up with black lesions ... It won't repair the levees surrounding New Orleans. It won't improve education in Mississippi or Alabama. But what the hell – them li'l crackers ain't never going to go to Deerfield Academy anyway."
King's last point is especially strong: the tax system stops, or is supposed to stop, rich jerks favouring jerk-off projects and making our society even more disgustingly inegalitarian than it already is. That's what democratically elected governments should do, isn't it?
2. How do cats get fat?
Should we have any confidence in governments' redistributive acumen? Consider the case of Jeremy Hunt. Just before the 2010 election, the culture secretary legally reduced his potential tax bill by £100,000 through a transfer deal involving his education company's office buildings, which – however you look at it – is a lot of VAT-rated pasties.
Is it tolerable for already rich people to manipulate the tax system in their favour thus? Judith Freedman, professor of taxation at the University of Oxford, argues: "Most people given the chance will do what they can to minimise their tax, and that is perfectly legal. My argument is that it is the responsibility of the government to design the tax system so that it collects the tax it needs and to lay down the basis on which it should be paid. Evasion, involving deception, non-disclosure etc should not be tolerated but people can't be blamed for responding rationally to the tax system as it is." Which is what Jeremy Hunt's clever accountants did.
3. What's a double Luxembourg?
When Ken Livingstone set up a firm called Silveta, which enables him to pay corporation tax at 20% on his earnings rather than income tax of up to 50%, it surely wasn't just me who shook his head sadly and said: "And we used to call you Red Ken. What happened to you, man?"
But Livingstone's perfectly legal tax switcheroo is only one of a head-scratching array of avoidance schemes. Consider the once-popular "Irish branch". Reportedly, the UK's biggest ad agency WPP set up holding companies and what tax experts call "other entities" in low-tax regimes such as Ireland. WPP's Irish branches allegedly funded UK and US operations through loans. Interest payments they made could be kept out of Britain and finish up as profits in Dublin, where corporation tax was only 12.5%. That is, until 2000, when then chancellor Gordon Brown closed the loophole.
Thereafter, WPP reportedly exploited the "double Luxembourg" which, counter-intuitively, isn't what cash-rich caffeine-poor smug suits bark at baristas. WPP set up holding companies in the rinky-dink grand duchy, enabling income transferred from one Luxembourg subsidiary to another to be classed as "local", and escape the UK tax net. This loophole was closed by Brown's successor Alistair Darling.
Then there was another tax avoidance scheme whose details we won't get into today called the "Dutch sandwich". Are you imagining hash toasties? Me too.
But, really, don't such schemes cost the exchequer and, by extension, us poor saps who daily bust our humps for the proverbial Uncle Sugar? "Yes, the exchequer suffers from these schemes, but all are short-lived as the following budget will usually close the loophole or tax break," says Jason Russell of The Tax Experts, a firm that boasts on its website that they "make use of UK tax avoidance schemes to legally shelter an estimated £100 billion each year". Which is only £10bn shy of the latest Greek bailout.
Isn't tax avoidance wrong? "If taxes weren't too high there would be less market for tax avoidance schemes," says Russell. "Clamping down on tax avoidance would harm the UK. This is because the tax laws are designed to attract certain businesses to the UK. Formerly there were great tax breaks for investing in film productions to entice foreign and local film production. Non-domicile tax breaks are designed to attract wealthy foreigners to the UK. There are numerous reasons why the UK benefits from these tax breaks. The UK is suffering not because of tax avoidance but because there is not enough taxable income – there is less production now than there was several years back."
4. What is a tax haven?
And why isn't my money sunning itself in one? "Tax havens are usually just small island states that have very few options open to them in order to raise income, so becoming a tax haven is one of them," says Russell. "They are there for anyone to use if they want to. It is a free market and they are just offering a service. The UK is a tax haven itself and we do very well out of it. Most people are not aware of this."
5. Should I boycott Google?
And if I do, is there an alternative search engine anyone could recommend to me, please? Google takes payments from its British advertising revenue through an Irish company – thereby avoiding an estimated £200m UK corporation tax. Should I boycott Amazon too? The UK's biggest online retailer paid no corporation tax on profits generated by last year's UK sales of £3.3bn.
Jason Russell sounds a more emollient note, which is professionally wise of him. "Rich people are the ones who are creating the jobs and opportunities for everyone else. Without the rich there would be no economy of scale. If they were heavily taxed they would simply go and live elsewhere, damaging the UK economy, as already happened back in the early 1970s when tax rates were astronomical. Politicians will blame the rich to gain votes, even though they know the truth to be otherwise. They are taking advantage of misconceptions."
Fair enough, but I'm still going to pour lighter fuel on my Kindle, set it alight and dance round it singing Disco Inferno.


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Clearfield, UT
Rocky Mountain Care – Clearfield is looking for a full-time cook to join our team. We have both AM and NOC shifts available.
Duties include:
- Follow recipes and prepares foods that correspond to menu cycles and recipes prepared by Dietitian
- Cook or prepare palatable, attractive, nutritionally adequate meals in institutional quantities according to census and diet type, that are served at proper temperatures and at proper times.
- Supervise kitchen staff who assist with food preparation, assembling trays, cleaning and storage of supplies and equipment
- Frequently clean food service work areas as food preparation and service is done, and between tasks, including washing dishes, pots and pans, and utensils.
- Use food supplies and equipment in an efficient and economic manner to prevent waste
- Prepare and maintain supply of food substitutes to accommodate resident choices, cultural, ethnic and religious preferences
- Participate in inventory ordering and receiving of stock/supplies
- Inspect trays following meal service to monitor and record resident acceptance of menu items.
- Use food preparation equipment according to manufacturer's instructions.
- Follow proper cleaning techniques and preventative maintenance schedules
- Handle, store, dispose of food supplies and prepared food in accordance with department procedures and in compliance with county, state and federal laws and regulations, as applicable
- Follow facility policies and procedures for infection control at all times to maintain a sanitary food preparation and storage area.
- Use personal protective equipment when indicated.
- Follow facility procedures for resident trays that require special handling
- Communicate with Dietary Services Supervisor throughout shift as needed to best meet needs of residents
- Assist Supervisor with preparations for county, state, and federal inspections.
- Attend survey training.
- Interact with state surveyors as instructed by Supervisor
- Maintain work areas in a neat and clean condition
- A high school diploma or equivalent is required.
- Prior experience cooking is preferred but not required. We can train the right candidate.
- Must provide a criminal background check.
- Excellent written and oral communication skills.
- Must have current Safeserv Food Handlers certification
- Demonstrated knowledge of quantity food production and serving techniques, food safety/sanitation requirements and procedures.
- Ability to interact positively with residents, client and other personnel and the public.
- Must be able to lift/carry a maximum of 50 pounds, push/pull a maximum of 50 pounds, stand, sit, bend and walk for extended periods of time.


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It's been a streaky month in the NBA, with Dallas, Miami and New York all rattling off monster winning streaks early this December. The Celtics are just barely still among the NBA's hottest streakers.
The C's survived Thursday night in Philadelphia for their ninth consecutive win, emerging with a 102-101 edge in the final seconds on a dramatic bucket from Kevin Garnett. They remain unbeaten since Nov. 21, and they'll look to keep that run intact as they visit the Charlotte Bobcats on Saturday. The 'Cats are finishing up a back-to-back after losing to the Pacers on Friday night. Charlotte has won just three of its last nine games.
Celtics at Bobcats
Saturday, Dec. 11, 7 p.m. (CSNNE)
Time Warner Cable Arena, Charlotte, N.C.
- The Celtics have won their last four meetings with the Bobcats. Their last loss was on Jan. 6, 2009, when the 'Cats pulled off a 114-106 upset in overtime on their home floor.
- The Celtics are banged up coming into this one. Shaquille O'Neal missed Thursday's game with a sore calf, and his status for Saturday is unknown, while two other starters — Rajon Rondo and Paul Pierce — are playing through minor ailments as well. It's hard to say what we can expect from the C's starting five.
- Tyrus Thomas missed the Bobcats' Friday night contest at Indiana with tightness in his left quadriceps. If he can't go Saturday, expect Charlotte to be a little thin up front.
- Semih Erden made his first career NBA start in the Celtics' win Thursday night over the Sixers. He got into foul trouble and played only 18 minutes, finishing with eight points and three rebounds.
- Rajon Rondo had 19 points and 14 assists against the Sixers for his 11th double-double of the season.
- Stephen Jackson is having a career year as a shooter. He's shooting 90.1 percent from the free-throw line and 40.3 percent from 3-point range this year. Both are career highs.
The Bobcats are stylistically similar to the Celtics — they control the pace, they move the ball, and they get the bulk of their offense from two savvy veterans on the wings. Gerald Wallace and Stephen Jackson are the two stars that make Charlotte's offense go, so it'll be up to Paul Pierce and Ray Allen to step up and neutralize the deadly duo. The Celtics are the deeper team, though, and they've got what it takes to outlast the Bobcats in the end.


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4618 Prairie Fire Ct, Deforest
MLS® # 1860949, 2 days, Active
Stunning former parade home in the Heritage Gardens neighborhood! Home has an open floor plan w/ tons of natural light & luxurious, designer finishes throughout. Main floor features an inviting living room that connects to the gorgeous chef kitchen w/ granite countertops, pantry, high end appliances & large island! You'll love the main floor master w/ fabulous ensuite which has a soaking tub, tiled walk in shower, dual vanities & huge closet. Make your way downstairs and you'll find a large rec room, 3 add'l bedrooms, full bath & plenty of room for storage. Cozy up in the screened patio overlooking the well landscaped yard w/ new fire pit!
MHB Real Estate.
MLS® # 1860949, 2 days, Active
MLS® # 1860740, 3 days, Active
MLS® # 1860293, 8 days, Active
DISCLAIMER: Information is supplied by seller and other third parties and has not been verified.The IDX information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Data provided by the South Central Wisconsin MLS as of 06/20/2019.
Copyright 2019 – (South Central Wisconsin MLS) – All Rights Reserved


text: Jimmy Clitheroe (would be known as Jim Clit these days), Tiny Tim and Charlie Drake, remember them all and remember how shit they were. Meet the Wife and Hugh and I were the first sitcoms I remember, first songs were by the Stones, Beatles and Herman's Hermits We used to ride our bikes no handed at speed, had to sing "she loves you yeah, yeah, yeah" before the hands were allowed back on. Some nasty falls before we mastered the art.


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BMW Motorcycles - ATLAS Throttle Lock
Sale price
Regular price
|Best Kit
|C evolution
|Either Kit
|Funduro 650
|Either Kit
|All F650 Singles
|Top Kit
|F650 Twin
|Top Kit
|Top Kit
|Either Kit
|Top Kit
|Either Kit
|G310 (All Models)
|Top Kit
|All 1100
|Top Kit
|All 1150
|Top Kit
|Top Kit
|Either Kit
|Doesn't Fit
|Top Kit
|R nineT
|Bottom Kit
Is your motorcycle not listed here? Please email us the Year, Make and Model of your motorcycle and we can help determine fitment. If possible, please include an image of the gap between the throttle housing and your throttle grip. Contact Us Page
|Top Kit
|Bottom Kit
|Top Kit Polished
|Bottom Kit Polished
Top Kit: You'll want a Top Kit if:
- There is less than 1.5 inches (38 mm) of clearance between the tank and the throttle housing at full right turn.
- There's a heated grip wire that comes out the bottom half of your rubber grip flange.
Bottom Kit: You'll want the Bottom Kit if:
- There's a heated grip wire that comes out the top half of your rubber grip flange.
- There are no other interferences. The majority of motorcycles will be able to use the Bottom Kit.
ATLAS Throttle Lock Installation Instructions
What's included with the Kit?
Your kit comes with everything you need to mount the ATLAS on many different motorcycles.
- Installation Instructions
- Allen Key (2mm)
- 2 M3 Bolts with thread locker
- 3 sizes of friction pads (2 of each)
- Alcohol Prep Pad
- Stickers
Friction Pads are required.
The ATLAS Throttle Lock was designed to be used with friction pads. Friction pads can last anywhere from 3,000 miles to 40,000+ miles. The wear depends on how often you rotate the throttle while it is engaged and if your throttle housings has sharp edges that rub on the friction pad. If you need replacement friction pads, you can buy more here: Friction Pads.
Which friction pad should you use?
The friction pads come in 3 different thicknesses. Your kit comes with two of each size but you will only need to apply one pad to your ATLAS. Watch our installation video and follow the instructions to determine which friction pad works best. You will want to start with the thickest friction pad and see if it fits between the throttle housing and the ATLAS Stopper Arm. If it doesn't fit, try the next size down until you find the right size that does not make contact with the throttle housing when disengaged.
Where should I place my friction pad?
We recommend adhering the friction pad along the top edge of the Stopper Arm, but, for some motorcycles, this isn't the best solution. If your throttle housing has any bevels on it which will interfere with the friction pad during any part of the rotation, then you will want to adjust the placement of the friction pad to avoid those bevels. Sometimes this means placing the friction pad a few millimeters away from the top edge of the stopper arm, or maybe placing it to the far right or left on the stopper arm.
All Motorcycle Makes and Models
Do you have another type of motorcycle? The ATLAS Throttle Lock will work on that too! Click on one of the brands below to learn more.
Customer Reviews
This Atlas Throttle Lock is a great addition to my bike. Made well, easy to use. I have had others but like this one because of ease of use. The other ones are on the end of the handlebars and are hard to turn on and get to stay. Atlas is easy to operate and can increase/decrease speed when locked.
It works as expected. I would certainly recommend it.
Installed easily but there is a slight bit of movement on the throttle lock when I engage it. It angles slightly due to the pressure applied. Also, would like to see a bit of neoprene or some type of padding on the side of the lock that touches my hand. Seems to work with minimal testing so far.
Good fine product and good Company which do what they promised
Very easy to fit
Just needs a bit of tweaking to get adjustment right
So far very happy with my purchase


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Let's talk about your BUT
No, I am not talking about the butt you sit on. I am talking about the, " ya, but" you tell yourself and your family and friends. The one that you use to not do "the thing". You know that thing. The thing that has been in your head or on your heart for a long time now. Except every time you get excited about it, and get close to maybe possibly doing that "thing", the "Ya, but" sneaks in there and puts up the stop sign.
So what is your "Thing". Have you always wanted to go back to school? Take up a new hobby/craft, travel to somewhere amazing, move to a different climate, quit your crappy job, write a book, remodel your house, start your own business? What's that thing that keeps popping into your head and tugging at your heart?
Now, lets get real. What are all the "reasons" you tell yourself you can't do it. Just so you know those are also called excuses. Yes, there are some that are more challenging then others. However, just because your wall is a little higher doesn't mean you can't have all your dreams and wishes. It just means you might have to get more creative, be a little more patient, or ask for help (gasp!)
I have found that there are 3 "ya, buts" that I hear most often. Let me know which one of these is your favorite!
Ya, but I have no TIME
Ya, but I have no MONEY
Ya, but I might FAIL
There just seems to never be enough time or money for all the fun things we want to do in life, am I right? And if we are going to fail, why bother wasting what little time and money we have, right? I have no doubt that all three of these are absolutely TRUE!
The question is....What are you going to do about it?
None of these things are reasons (aka, excuses) to not go after every single one of your hearts desires! You are just as important as every single person in your life that you look after, take care of, and fulfill all the wants and needs for.
In fact, you are MORE important! Yep, I said it. You have to be your best you to take care of them the best way possible. You know it is true. What better way to inspire them to their best self, then for you to model it yourself?
So, get fired up about your dreams! Get creative! Find a way! Ask for help! Take Action!
You can make anything happen if you DECIDE to do it. Because you are more powerful then you think, and more capable then you give yourself credit for.
What are you going to DECIDE To do?


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Congress candidate for Meerut
LAST UPDATED : Mar 29, 2019, 01:38 PM IST
- Lok Sabha polls: Congress releases 5th list of candidates
The Congress has released its fifth list of 56 candidates for the Lok Sabha election, including 22 from Andhra Pradesh and 11 from West Bengal. The list, released late on Monday night, also included eight candidates from Telangana, six from Odisha, five from Assam and three from Uttar Pradesh.
- Lok Sabha elections 2019: Congress releases first list; Rahul to contest from Amethi, Sonia from Rae Bareli
The Congress on Thursday released its first list of 15 candidates for the Lok Sabha election, fielding party chief Rahul Gandhi from Amethi and UPA chairperson Sonia Gandhi from Rae Bareli. The first list, finalised at a meeting of the party's cental election committee chaired by Rahul Gandhi, names 11 candidates from Uttar Pradesh and four from Gujarat.
- Sonia Gandhi, Rahul in Congress' 1st list of 15, but not Priyanka
Setting to rest speculation whether she will contest, Congress leader Sonia Gandhi will seek re-election from her traditional family bastion of Rae Bareli while son and party president Rahul Gandhi will run from Amethi in Uttar Pradesh.
- A first: BJP to contest more seats than Congress
This year, BJP has announced 437 candidates. While, Congress has named 423 only, with a couple of more seats to be announced in UP. Congress was always a national party, its roots going back to pre-Independence, while BJP, mutating from its forerunner Bharatiya Jana Sangh, was for a long time with minimal national footprint.


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Still, the headlines keep coming. Men's Health declared, "Ketogenic Diet Side Effects: How the Trendy Low-Carb Diet Can Give You Acne." The health and fitness website Livestrong.com warned about "The Ketogenic Diet and Insomnia." Other articles raised fears of bloat and constipation or cautioned that the regimen requires inhuman willpower from its followers.
The keto diet is NOT what you seem to picture. I laughed at your description as I was eating lamb chops, cauliflower rice, broccoli, followed by cheesecake. How deprived I was! You should relook at what the diet really is. By the way, my cardiologist highly recommends keto. Most people see a drastic decrease in their triglyceride/HDL ratio. Looking at total cholesterol or LDL alone is 20 years out of date! Even the AHA has caught up, and now says that it's NOT how heart health should be judged.
In a bowl, combine 7 1/2 ounces (half a 15-ounce can) canned chickpeas (rinse in a colander for two minutes to remove excess sodium and drain well; save other half for Tuesday's snack), 2 teaspoons olive oil, 1/4 cup chopped white onion, 1/4 cup chopped green pepper (save the rest of the onion and pepper for dinner), 1 tablespoon sliced black olives, 1/4 teaspoon ground black pepper, and 1 1/2 tablespoons white vinegar. Mix thoroughly. Serve mixture over 2 cups romaine lettuce leaves.
Wolfrum said he and his colleagues don't want to stop people from changing their diet if that's what's necessary to reach a healthy weight, but they think it's important for people to know that "the [final] verdict on the ketogenic diet is not out yet." There's still more research to be done to fully understand the long-term effects of a high-fat, low-carb diet. In the meantime, said Wolfrum, "more balanced food intake is probably the healthiest way to live."
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[18] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[30] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[3] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[50] Other formula products include KetoVolve[51] and Ketonia.[52] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[52]
Hi Cyn, The numbers are general guidelines but will vary depending on many factors, such as activity level, insulin resistance, weight and more. There is no single magic number, just conventional recommendations that are a good starting point. I will have a macro calculator coming soon that will help determine what is best for each person, but even then it's an approximation. The only way to know for sure is to test. If keto is your goal, it's usually best to start lower and then see if you can stay in ketosis when increasing.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.
As for individuals with type 2 diabetes, Dr. Galati says, "a very low carbohydrate diet could be tolerated, albeit with extreme caution. Transitioning to a ketogenic diet will require several lifestyle changes as well as careful monitoring of both your food intake and glucose levels and adjustments to your medications. Also, you should increase your water consumption."
Hi Sara. It's meant to be a guide, as each person's (calorie) needs varies depending on age, gender activity level etc. However, the link to the Greek Nutrition Guidelines that I have also included at the end of the post provides serving sizes. Adding the link here too: https://www.olivetomato.com/eat-like-greek-greek-dietary-guidelines-a-better-choice/
A relatively new offering, the Nutritarian diet is based on maximizing the amount of healthy vitamins, minerals, and trace nutrients in your food, balancing your hormones, and avoiding toxins. The plan—created by Joel Fuhrman, M.D., author of The End of Dieting—is nutrient-dense, plant-rich, and includes anti-cancer superfoods to help you not just lose weight but live a long, disease-free life. (P.S. Follow these guidelines to make sure you're absorbing all the nutrients from your food.)
If you're not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups of green tea each day and logged 25-minutes at the gym lost more belly fat than their non-tea-drinking counterparts. What makes the drink so powerful? It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss. And that's not the only weight loss elixir out there: Discover more details and drop two sizes with these 4 Teas That Melt Fat Fast.
This could be because the body increases insulin secretion in anticipation that sugar will appear in the blood. When this doesn't happen, blood sugar drops and hunger increases. Whether this chain of events regularly takes place is somewhat unclear. Something odd happened when I tested Pepsi Max though, and there are well-designed studies showing increased insulin when using artificial sweeteners.
The keto diet changes the way your body converts food into energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. When your body is unable to get glucose from carbs, your liver converts fatty acids from your diet into ketones, an alternative source of energy. Burning ketones in place of glucose reduces inflammation and spurs weight loss.[1]
Other down sides: There's an initial period where your body is adjusting to its new carb-free existence, and many people experience symptoms like fatigue, brain fog and nausea for a few weeks. You also end up deficient in important micronutrients, like folate, calcium and potassium, which is why most ketogenic devotees recommend taking multivitamins. Personally, I recommend my clients follow a diet that in its ideal state provides all of the nutrients you need through real, whole foods.
The ketogenic diet is indicated as an adjunctive (additional) treatment in children and young people with drug-resistant epilepsy.[25][26] It is approved by national clinical guidelines in Scotland,[26] England and Wales[25] and reimbursed by nearly all US insurance companies.[27] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][28] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][29]
A total of 316 individuals from the TypeOneGrit community were included in the study since they met the three eligibility criteria: having type 1 diabetes, taking insulin, and following the Bernstein low carb diet for at least three months.2 The clinical data were gathered using an online survey and confirmed with data obtained from medical charts and feedback from the patients' doctors; parents provided data for the participating child. The participants came from the United States, Canada, Australia, and Europe, of which 57i% were female, 42% were children (under 18 years), and 88% were Caucasian. 2
The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet.[57] This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.[55]
"During physiological ketosis ketonemia reaches maximum levels of 7/8 mmol/L with no change in pH while in uncontrolled diabetic ketoacidosis it can exceed 20 mmol/L with a concomitant lowering of blood pH. Blood levels of ketone bodies in healthy people do not exceed 8 mmol/L precisely because the central nervous system (CNS) efficiently uses these molecules for energy in place of glucose," researchers summarize.
I can tell how passionate you are about this subject. As you can see on one of my reply's above, CDE's do not recommend the same number of carbs for every person we see; we use an individualized approach. It varies depending on the person's height, bone structure/muscle mass, amount of weight they may need to lose (or gain) and the amount of exercise they may or may not do per day/week.
I believe that nature teaches us in wonderful ways about what works. Take the four seasons for example. I've adapted a ketogenic way of eating that is a cyclic method. I workout a lot, and a focus of mine is increasing muscle mass and strength. While I wouldn't be able to maintain and/or increase those two factors with the amount of intense workouts I have, I don't follow a strict ketogenic "diet". I go about 3 weeks of being in keto, and then for a couple of days, I eat whatever I want. That means, I can eat cake, cookies, pies, whatever I want, for those two days. I even get to enjoy birthday cake ;). Then after that, I go back to keto. It's work WONDERS. It's EXTREMELY maintainable, I'm still loosing weight and achieving my goals. I've also been getting better at listening to my body and understanding how certain foods affect my body—which is something we're not taught. It's really amazing how we have such intelligent systems that are ALWAYS communicating with us. We just have to understand how to listen to them. Truly. The problem with a lot of our society, is that we are stuck in the high-end of the cyclic, or the feasting mode, and we think it's normal! Hence the many ailments and medical conditions that keep increasing. The point is, there are many variations of following a ketogenic way of eating, and it DOES require a life-style change. Just like any other recommendation from a dietician or educator.
There's also some evidence that it might help with type 2 diabetes. "An emerging body of research is finding that a keto plan may have some real benefits thanks to its ability to improve the body's ability to use insulin and also help control appetite, which can result in easier weight loss," says Karen Ansel, R.D.N., co-author of Healthy in a Hurry.
The purpose of this study was to evaluate the effects of a low-carbohydrate, ketogenic diet (LCKD) in overweight and obese patients with type 2 diabetes over 16 weeks. Specifically, we wanted to learn the diet's effects on glycemia and diabetes medication use in outpatients who prepared (or bought) their own meals. In a previous article, we reported the results observed in 7 individuals [10]; this report includes data from those 7 individuals along with data from additional participants enrolled subsequently.
Grains and beans are high in lectins, and it's no surprise that the top allergen foods also have a high lectin content. The lectins in nightshade vegetables can be troublesome for some people, while others handle them just fine. Cooking and peeling removes some of the lectin content in vegetables (but not grains, they're pretty heat stable), but some super-sensitive people have to avoid them completely.
That makes a lot of sense. Keeping up insulin pathways when you aren't eating carbs would be like keeping the lights on when it's daytime outside — it's a waste of energy. You aren't using insulin on keto, so your body probably downregulates your insulin pathways. As a refresher, insulin is a hormone produced by your pancreas that tells your cells to absorb glucose to use as fuel. When you eat carbs, insulin production begins. In the absence of carbs, there's less need for insulin.
The Mediterranean Diet (or Med Diet) reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don't need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. It's easy to bring the remarkable health benefits and affordable Mediterranean style of eating to your kitchen cupboards, your refrigerator, your countertops, your stovetop, your oven, and your table every day. Embracing the Med Diet is all about making some simple but profound changes in the way you eat today, tomorrow, and for the rest of your life.
Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre's experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[3][49]
Cold fried chicken breast (don't eat the skin or coating). Hint: The chicken doesn't have to be cold. This could be a fast-food lunch but only if you can choose whole chicken parts. (Definitely do not choose chicken tenders, patties, crispy chicken, or nuggets. They have too much breading for the amount of meat.) Most fried chicken places have coleslaw as a side. When you get back to your office, you can have the carrots and Jell‑O.
Eating low-carb paleo means removing items like rice, pasta, and legumes from your diet completely, but the carbs you eat will be from vegetables like fruit, beets, sweet potatoes, and leafy greens, such as spinach and kale. The diet also cuts out processed food plus foods allowed on other low-carb diets, including milk and cheese, and some people have an easier time sticking with the diet when more carbs are included.
The ketogenic diet is usually initiated in combination with the patient's existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. There is some evidence of synergistic benefits when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[3]
I believe the keto diet caused the TIAs, as did the RD that I worked with at the time. The choking (dysphagia) was not an issue until the second stroke .The TIA caused the aspiration. Yes, I believe it was the diet. If it works for you; Great! But this should never ever been tried on a man that was already sick, CBGs out of control and elderly to boot. The wife said she got it from a website such as yours. There should be warnings posted that this is diet is not for everyone and for goodness sake talk to a professional before jumping on the trend bandwagon. It can cause (and did) irreparable harm.
If you want to give the DASH diet a try, you're in luck: It works for everyone, according to Gorin. And since it involves eating the healthiest foods around and limiting the bad stuff, there aren't any cons. Plus, sticking to it won't just help you lose weight, it will also help keep your "heart health, blood pressure levels, and cholesterol levels" in check.
The ketogenic diet achieved national media exposure in the US in October 1994, when NBC's Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John M. Freeman at Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie's epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research.[10] A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published[17] in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, ...First Do No Harm, starring Meryl Streep, in which a young boy's intractable epilepsy is successfully treated by the ketogenic diet.[1]
What the expert says: 'There have been a number of cases where GPs have said, "You've got IBS, go on the low-FODMAP diet",' says Dr Megan Rossi (@theguthealthdoctor). 'The only support they give you is a printout with a limited explanation of the diet from the internet. I've had clients come into my practice who've been given a list of 10 "friendly" foods to survive on, which is nutritionally dangerous.'
Are you trying to shed those extra kilos? The ketogenic diet is a low carb diet, moderate in protein and high in healthy fats. The primary goal of the ketogenic diet is weight loss. The diet helps to bring your body into a metabolic state which is known as the ketosis. Ketosis occurs when the body has run out of its glycogen (which is basically sugar) stores so it needs to find another source of fuel. When this occurs your liver begins to process fat into ketones which become the body's main fuel source. Some of the foods that one can enjoy on a keto diet are avocado, cheese, sour cream, Greek yoghurt, chicken, fatty fish and full-fat milk. Just like every coin has two sides, in the similar way every diet has some pros and cons. The following article will explore some of the advantages and disadvantages of this fad diet, keto diet.
First, that study, which was reported upon widely, was on mice. Mice are not like humans in the way they fatten or contract metabolic diseases. Journalists/media should stop reporting on mice stories as if they were applicable to humans, especially when there is such a large body of clinical trial data on humans. Let's be clear: rigorous clinical trial data on humans trumps any data on mice. Every time. And what does the rigorous data on humans say?
If you're on a quest to jumpstart weight loss, why not kick your metabolism into overdrive by sneaking spicy foods into your diet. Capsaicin, the active ingredient in cayenne pepper that gives it its spiciness, revs up your metabolism in a way that's conducive to weight loss. In fact, according to a study in the American Journal of Clinical Nutrition, those who supplemented their diet with capsaicin consumed 200 fewer calories during their next meal.
In summary, the LCKD had positive effects on body weight, waist measurement, serum triglycerides, and glycemic control in a cohort of 21 participants with type 2 diabetes. Most impressive is that improvement in hemoglobin A1c was observed despite a small sample size and short duration of follow-up, and this improvement in glycemic control occurred while diabetes medications were reduced substantially in many participants. Future research must further examine the optimal medication adjustments, particularly for diabetes and diuretic agents, in order to avoid possible complications of hypoglycemia and dehydration. Because the LCKD can be very effective at lowering blood glucose, patients on diabetes medication who use this diet should be under close medical supervision or capable of adjusting their medication.
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!
You have about 160,000 Kcals of fat available to burn – producing your own glucose in the process when needed (for anaerobic bursts). In contrast you only store around 400 to 500 Kcals of glucose/glycogen ready for use so if you are not adapted to burning fat then you are physically dependent and addicted to eating carbs. When you hear of a runner "hitting the wall" it's only because of their unnatural carb addiction – an efficient fat burning athlete can run all day and will never have this problem. The human body is specifically designed to run long distance and can outrun almost every other animal on this planet – we can even run though intense heat because we sweat.
Recent studies have also shown that garlic supports blood-sugar metabolism, and helps control lipid levels in the blood. What's more? Eating garlic can help boost your immune system, help ward off heart disease, fight inflammation, increase memory retention, and lower blood pressure, so consider adding some to your next meal. At the very least, it is preferable over salt, which can lead to water weight gain and bloating.
The study, which was conducted by ETH Zurich in conjunction with University Children's Hospital Zurich, involved feeding mice two different types of diet (a ketogenic diet and a high fat diet, which causes the liver to become resistant to insulin) and then performing standard metabolic tests on them. Using specialized procedures the researchers were able to determine the effects of internal sugar production from the animal (mostly the liver), and sugar uptake into tissues (mostly the muscle), during insulin action.
Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don't get enough of them? What happens when you eat too little food, or when the food you eat isn't sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
Finding keto-friendly foods can be difficult at social gatherings — so consider bringing your own snacks. "If I know the restaurant where I'm meeting my family or friends, I usually look through the menu in advance and see if there's something I can eat," says Lele. "Salads are generally safe, with ranch or another low-carb dressing and a non-marinated protein. There are a lot of hidden carbs in restaurant food!"
Keep a food diary. In it, record your current daily eating habits. Write down what you eat for every meal of the day, and take note if you skip a meal. If you regularly skip breakfast, jot this down as well. Also write down any snacks you eat, even if you do this mindlessly - say, while watching TV. This diary will allow you to see where you stand right now in terms of eating practices and where you can start to make changes.[2]
"The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss, only short-term results have been studied, and the results have been mixed. We don't know if it works in the long term, nor whether it's safe," warns registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital.


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Right now the ingredients for a "perfect storm" are developing in Europe.
international | irish social forum | news report Tuesday June 19, 2012 01:23 by Ben Jackson
Right now the ingredients for a "perfect storm" are developing in Europe.
Comments (13 of 13)
by Spender Tue Jun 19, 2012 03:56
Just print a load of euros and give it to people to spend.
by W. Finnerty Tue Jun 19, 2012 08:44
Reply to Ben Jackson at Tuesday June 19, 2012 01:23 ...
by opus diablos - the regressive hypocrite party Thu Jun 21, 2012 18:42
..but several bad ones.
by W. Finnerty Thu Jun 21, 2012 21:14
Reply to opus diablos at Thu Jun 21, 2012 18:42:
by serf Fri Jun 22, 2012 02:24
by W. Finnerty Fri Jun 22, 2012 12:35
Reply to serf at Fri Jun 22, 2012 02:24
by serf Fri Jun 22, 2012 12:57
by W. Finnerty Fri Jun 22, 2012 13:53
Reply to serf at Fri Jun 22, 2012 12:57
by W. Finnerty Sat Jun 23, 2012 08:08
"The following is Lincolns speech on Dec. 26, 1839 to the bankers who were swindling our young country."
by W. Finnerty Sun Jun 24, 2012 19:42
"For we are opposed around the world by a monolithic and ruthless conspiracy that relies primarily on covert means for expanding its sphere of influence, on infiltration instead of invasion, on subversion instead of elections, on intimidation instead of free choice, on guerrillas by night instead of armies by day. It is a system which has conscripted vast human and material resources into the building of a tightly knit highly efficient machine that combines military, diplomatic, intelligence, economic, scientific and political operations (and educational operations!!). Its preparations are concealed, not published. Its mistakes are buried, not headlined. Its dissenters are silenced, not praised. No expenditure is questioned, no rumour is printed, no secret is revealed."
by W. Finnerty Mon Jun 25, 2012 08:28
"This last quote from President Kennedy could have referred to the then growing threat of Communism to the world, but some researchers claim he knew that the shadowy international banking families especially the House of Rothschild were really the ones ultimately responsible for the major upsets and terrible wars that have afflicted mankind since the French and American Revolutions of the eighteenth century, including, of course, the creation of Communism in Russia (as Churchill alluded to in his above quote). So sure was President Kennedy that something had to be done about the banksters who were increasingly putting countries and people into terrible debt, that on June 4th, 1963, supported by his brother Bobby, he signed a virtually unknown Presidential decree, Executive Order 11110, with the authority to basically strip the Federal Reserve Bank (a privately run bank controlled by the House of Rothschild) of its power to loan money to the United States Federal Government at interest."
by W. Finnerty Tue Jun 26, 2012 12:07
"And how could we take account of it when we didn't know?"
by W. Finnerty Wed Jun 27, 2012 18:17
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