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"I have this recipe from way back when. My recipe calls for raisins which I always I use. My recipe calls for a 9 X 13-inch pan. It also has a cooked frosting to use and calls for coconut and pecans in the frosting. Delicious!!! I saved this recipe and will make it soon."
"Can I use the legs in place of the breast as they are much cheaper when living on a limited budget."
"I don't see vanilla in the list of ingredients, but in the instructions it tells you to add it with the lemon rind, butter and salt"
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Dump-and-Bake Smothered Round Steak
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"Transform an affordable cut of meat into tender, juicy beef that's topped with mushrooms and onions. In the oven or in the Crock Pot, this 4-Ingredient Dump-and-Bake Smothered Round Steak is a healthy and easy dinner recipe with just 10 minutes of prep! I recently picked up a package of boneless round steak when I saw it on sale at the grocery store, and then I was faced with the task of figuring out what to do with it! I love a good deal (especially on steak!), so I knew that I had to take advantage of this opportunity. Slow-roasting the meat in moisture is one of the best ways to tenderize this cut, creating a flavorful, versatile meat that can be used in a variety of ways. Best of all, you only need 4 ingredients!"
Serves4 people
Preparation Time10 min
Cooking Time1 hr 30 min
Slow Cooker Time LOW6 hr
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Screw Cap Wines
There's nothing like the 'pop' of a cork when opening a bottle of wine or champagne! However, did you know that corks may "taint" the wine, or allow oxygen to leak into the bottle--leading to oxidation? Note: There are those that argue that a small amount of oxygen helps to "age" the wines properly, thus the continued use of corks over screw caps. ...
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This is, of course, utter nonsense. The main reason why staff pay is low is the orgs' low income. The salary sum used to be 30% of the corrected gross income (gross income minus book sales, FSM commissions and refunds/repayments). Moreover, the Nine-Division Org Board makes the org look under-manned when it actually is over-manned (too many staff members who shall share the meagre salary sum).purlygerl wrote:So...If the Orgs don't have mortgages or rent, they can pay staff a little more money <snip>spacecootie wrote:I found this quote, from the $eattle site, very interesting:http://www.sentient-media.com/building/why.html
<snip>However a key point to understand is that in order to allow the greatly increased staff pay it is imperative that the Org have minimal bills, specifically the Org cannot have large mortgage or rent payments.<snip>
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By eliminating the alternative minimum tax, Trump's tax plan would have saved him 85% of the federal income tax he paid in 2005.
By eliminating the estate tax (if his estate is truly worth $10 billion), it will save his heirs $4.5 billion.
There are probably other ways Trump would benefit from his plan, but we can't know because — remarkably — his 2015 tax returns were selected for audit within seconds of filing.
All his tax returns are under audit, always. No audit has ever been completed on any year of his taxes, ever.
And that — along with the unprecedented crowds at his inauguration and the fact that, frankly, we've been winning so much we're actually tired of winning — is why his tax plan makes so much sense.
If rich people and corporations pay less tax, we'll have the money to rebuild our military, renew our infrastructure, and assure everyone gets better health care at lower cost.
Herewith, Nick Kristof's less sarcastic analysis.
TED is inspiring. It confirms (for me, at least) that these next few decades will be either the beginning of the end or the end of the beginning for our species.
Do we hurtle off the rails? Or do we successfully harness the technological explosion that will make virtually anything possible?
We have a president excited by the future of coal.
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Z Grills is a lesser known manufacturer and a great low-cost alternative to the more expensive Traeger grills. Their pellet grill is a sturdy, heavyweight model with a roomy 500 square inches of cooking space and an electronic feeding system for fuel pellets. An additional warming rack provides additional space for cooking at lower temperatures. Furthermore, Z Grills also ensures their product with a generous 3 years warranty.
Travelers: Hey travelers, we haven't forgotten about making your life easier. Have you ever tried smoked rabbit while jungle camping? If so, then you know the thrill and enjoyment in it, but you probably wouldn't go through the hassle of taking a smoker in the jungle. Wait a minute mate, I recommend the top pellet smoker grills for a successful camping adventure with friends or family. I cannot count how many times we have done seen the advantages of this. It makes for an awesome experience every time. We recommend pellet smokers because of the lightweight and easy to shift aspects. It can fit easily in your car, which makes it the travelers dream.
Moving on from the orangish-red looks of the predecessor RT-680, this newer model has a black hood, with stainless steel built. It is 2.5" taller than the RT-680 and has 2 stainless steel bull horn handles on the outside that will have you falling in love with its built. Everything from the towel rings, the controller shelf, the hopper lid to the spill-proof bucket hook is stainless steel and even the smallest of details like the laser cutout of "Rec Tec Grills" on the side will never fail to impress.
Bought Junior Elite 20 pellet grill at Costco special sales event. Took it home and it simply wouldn't get up to temperature to ignite the pellets. Auger made extremely loud noises and then simply refused to operate. Packed it back up and returned to Costco with no problem. They had no inventory so I called Traeger. Woman on phone was very pleasant and helpful. Asked if I could get Traeger to simply replace the grill at the same price I purchased it for. Her supervisor said no and if I wanted it for that price I would have to drive to another state and purchase it at one of their event presentations. Made no sense to me why they would sell it to someone else for the "event" price but not to me who had already done. Poor customer support and silly supervisor. I will look elsewhere.
I have yet to have any problems with my smoker, other that what I caused for myself. Please follow the instructions on covering the heat diffuser plate with aluminium foil. When fat from the meats that you are cooking (mine was chicken) it will cook right there, and is difficult to get off. When you follow instructions, this cooker is a dream come true.
Brought it home and set it on my prep table with the controller in a cubby hole with all intentions of building a cart for it later. So I have made a killer rib eye on it and tried to burn it down with a couple rib eyes cooking at 600 F. Gotta figure out a little better method of catching drippings as they will catch on fire and you have a runaway! But you can make a great rib eye. Ribs, every set has turned out awesome, everything from low and slow to a high temp cook process on them. Probably made 8 racks of great ribs. Wasn't impressed with the hamburgers on it but will try again later. Made a pretty good brisket but used Rudy's rub as I like their store sandwiches and I don't have the method down. Next one will be back to salt and a touch of pepper. Chicken thighs (thighs are the perfect chicken part for Q, their rather uniform thickness makes getting them all consistent and cooked even a slam dunk) with a light coat of mustard and Tony Chachere's lightly sprinkled is to die for. Simply squeeze them when they should be close and if the juice is clear, no pink or red they are perfect. If you cook the juice out, well they make decent tasting blotter paper 🙁 Pretty much killed a spatchcocked turkey for Thanksgiving, good thing the wife made an over baked one too. It did make great gumbo though as does the blotter paper chicken if you ruin any thighs or the whatever chicken. Also have a pile of hot links I put on at 180 for 2 to 3 hours. They are great for reheat with sauerkraut and roasted pabs or in the gumbo. Hot links should be a staple, ha ha! Gotta try my great pulled pork on it and we do Prudhomme pizza sauce on a Brown Eyed Baker crust and this Pro should rock it!
As another one of the most important elements to consider when it comes to a quality grill, we wanted to make sure that the grill was easy to use, turn on, and cook with. With this, we discovered that all brands have the same design system when it comes to using the grill. The best quality grills, which we have shared, come with an electronic auto-start ignition so individuals do not have to deal with starting a fire or having to light a propane grill. Everything is done with a flip of a switch or a press of a button. With that said, this happens to be one of the best design elements of the grill that makes it easy to cook. The next is the controller system, which quickly became a criterion on its own.
Beef: For ground beef items such as patties and pies, the ideal temperature would be 250 F. If trying to smoke some steak, we'd suggest 225 F. For both these temperatures, the food should be allowed to cook for around 1 hour to 1 and a half, depending on your preferred doneness. Alternately, for steaks, you can reduce the temperature further, increasing the cooking time for more tender but less juicy results.
Make dinner for the family with the Camp Chef 12-Quart Grand Canyon Cast Iron Dutch Oven. This unequaled cookware is designed with... a beautiful scene of the Grand Canyon featured on the outside to commemorate 100 years of the national park. The Camp Chef cookware is not only attractive; it is useful as well. The deep-dish lid doubles as a skillet or serving trivet, and the pot comes preseasoned so it is ready to use. The Camp Chef Dutch oven includes a lift tool so you can carry the pot from the stove to the table with ease, and a thermometer channel allows you to check the temperature without lifting the lid, so the heat stays inside. This cookware is just what you need for camping trips to cook for the whole family. It is large enough to feed everyone, and it is sturdy for cooking over alternative heat sources. The unique lid that doubles as a skillet helps save room when you pack up for a weekend camping. read more
Ease Of Use – Check if the unit is anything but difficult to setup and work. A few units are a breeze to gather, and you should simply to take after the manual of guidelines that accompany it. And after that, you ought to likewise discover how to work the grill and it ought to offer you easily of operation. For the most items I have evaluated here, they can be worked with the push of a catch, so they will let you simply set the clock and temperature and forget about it.
Just putting a stamp on your info and recommendations. The Pro is definitely a Pro! Consistent, excellent temp control, juicy and great flavor. Smoke ring, some of my ribs are pink all the way through and dripping with juice. Smoke profile, good, not over powering. I have used 45# of hickory so far, 20# of cherry and a few pounds of apple and pecan. Have not tried anything but Lumberjack but that will be the next experiment. I have tried the smoke tube and it is ok. I was worried about getting an ash or bitter taste as the smoke is fairly heavy and a little acrid smelling if you let it burn from bottom to top. So I lay it down and light on my wife's Weber gas grill side burner and get the whole thing burning good and then blow it out. If it smells acrid your meat will get some of that taste. Starting the tube this way it is still going an hour later.
Thank you so much for this very informative post!! My husband and I just bought the Traeger Select Elite Pellet Grill On Cart yesterday as a somewhat impulsive buy on a Costco shopping trip. It was the last day in the road show so I figured we could always return it if we have buyer's remorse. Having no past experience with pellet smokers/grills, I am doing my due diligence in researching the reputation of this company and comparing to others in the market. The selling point for us with this particular Traeger grill was the ability to convert this to a built in unit by simply taking off the right side shelf. The sales rep at Costco had a picture of one that his parents had built into an attractive brick surround and we liked the option, however, after reading your post and several other sites, I am finding that Traeger may not be the best investment comparatively and with a purchase this expensive, long-term quality is extremely important to us. In staying within the same price range, I am very interested in the Rec-Tec and it's stainless steel build. My question is, do you know if the Rec-Tec or another pellet grill @ the $1000 price point can be made to look "built-in" and if so, are there any dangers or potential problems with this.
This post was EXACTLY what i was looking for! Have been longing for the ability to make the gooey delicate saucy brisket that we get out here at the chain Armadillo Willies, which i realize is not aiming for the stars… At Orchard Supply House last weekend saw a Traeger or two, and was thinking placing a smaller version $499 range (although $439 on the Traeger website) next to my gas Weber Spirit.
Hey Vernon – Yoder warranty is is 1-year on the igniter, 3-years on the control system and 10-years on the cooking body. Products manufactured by Memphis Wood Fire Grills carry a seven (7) year Limited Warranty from the date of purchase by the original owner against defects in material and workmanship. Electronic and electrical components carry a three (3) year replacement warranty when subjected to normal residential use. Limited Warranty does not apply to burn pot, meat probe, grill cover gaskets or damage caused by corrosion. The meat probe is under Warranty for 30 days from the date of purchase. (Both warranty blurbs were pulled from the respective company websites) Yoder: http://www.yodersmokers.com/pellet-frequently-asked-questions.html Memphis Grills: https://memphisgrills.com/warranty/
With the Camp Chef PG24S, you won't have to constantly refill your hopper. Your pellets will be used as efficiently as possible, as this product comes with a hopper that can hold up to 18 pounds of wood pellets. With the digital heat control system, it instantly feeds the pellets into the grill to maintain the ideal cooking temperature. This ensures that food is cooked most satisfyingly.
This is the second one I have received as the first one was a lemon. The first one worked great the first 3 times I used it, but then I started getting "Err" message, as well as an overheat message randomly that would not go away. I returned it to Amazon and promptly received a replacement. I have used this one heavily for 7 days now and have had no problems. I will check back in in a couple weeks with my results. It is very well constructed, holds its temperatures well and cooks pretty evenly. I have smoked/grilled ribs using the 3/2/1 method, made stuffed hamburgers, a whole chicken, and a porterhouse steak so far. For the price you cannot beat it. The searing option where you can open the heat shield/drip tray to expose slots directly over the flame is great for cooking steaks and a nice option that you don't see on other models. The removable side tray is also nice for bringing out your meat and placing your finished product on it. The bottle opener is weird...u have to really put the bottle at an angle to open and you lose part of your beer....but it looks cool...lol. A few tips: Cover the heat shield/drip tray with new tin foil each use or else it is almost impossible to clean it. Make sure the knob is in the off position before plugging it in and wait for the numbers to stop flashing before adjusting the temperature. Always start out in the smoke position until it is smoking and a a flame has started, then turn it to your desired temperature(about 5 min). Vacuum out the firepot and inside of the barrel every other use. Most importantly....use this thing as much as possible in the first 30 days to make sure it is functioning properly so if you do have problems you can return to Amazon. I love Amazon. As soon as I clicked on 'Return' and printed the free return shipping label, they had already ordered me a new one and I had it in 3 days!!! In case you would have to return it, mark your boxes that everything came in and take pictures of how it was packed. Took me over 2 hours to pack this thing back up. Most importantly....use this grill as much as you can in the first 30 days to make sure it is functioning correctly, otherwise you will have to deal with Pitboss ...paying your own return shipping and replacing parts on your own.Also don't forget to register your grill right away on the Pitboss website, in case you have problems after the 30 day Amazon window. Checkout the Pitboss website for their recipes....some of them are quite good...the bacon wrapped asparagus tastes just like Carrabas. Just sprinkle some balsamic vinegar on it after grilling. The Pitboss spices/rubs, while expensive are very good. The sweet heat is good on anything and the mandarin habanero is amazing on wings. I sprinkle and toss after cooking. Good luck !!
Complete with a variety of spectacular features, the Z Grills Wood Pellet Grill and Smoker redefines the whole concept of smoking. At a reasonable price, this smoker gives you more than what you paid for. It offers top technology-rich features that ensure consistent smoking for that great smoky flavor. Plus, many customers – including ourselves – have attested to its durability. This smoker will serve you without failure for a very long time.
So back to the Internet for one last attempt on making a decision on the smoker that is of great quality and can also fill my need grilling needs as well. I am almost sold on the Rec Tec, but I'm curious about the Grilla Grill Silverbac. It's a little smaller than RT and metal is a gauge off from the RT. It doesn't run off a PID system but a digital controller and is priced at $699. I do like the underneath storage of the Grilla and the second tier cooking grates.
I got my YS640 for a combination Father's Day/ Birthday gift and regardless of whether it's grilling or smoking beef, pork or chicken the results have been outstanding. I can hardly wait to break out the turkeys for the Holiday meals. The direct grilling grates leave a steak with beautiful grill marks and the use of the fruit wood pellets along with quality steaks have made for some incomparable meals. As for quality of the smoker itself, I have sons-in-law that are already jockeying for position to try to be the next to have the YS640 after my demise - - - and we're figuring that won't be for at least 20-30 years!
When it comes to temperature range, Pit Boss 71700FB has a minimum temperature of 180°F and a maximum temperature of 500°F. This Pit Boss pellet smoker can be used for grilling, roasting, smoking, baking, searing, and braising. In addition, the Flame Broiler allows you to grill your food directly over an open flame. And with a hopper that can fit up to 12 pounds of wood pellets, you'll be smoking all day without having to refill.
Great reviews. I have been lately looking into pellet poopers. I currently own a large Big Green Egg and a Pit Barrel Grill. My Egg has limited space. On the PBC (Pit Barrel Cooker) I can cook a ton of food as it uses hanging meat method. But it has zero temperature control on it. A set lower vent and that's it. You have to adjust the lid to get the temps up. I have adjustable rings for my Egg that allows for increased capacity. Eggs are great smokers, grills and ovens. I do have a FireBoss temp controller for the Egg which will allow a set it and forget operations. Wifi controls also. With that being said, I am looking for increased capacity in my cooks. I was seriously considering a XL Primo Oval or a XL BGE. Then I found these pellet poopers. After reading this blog and other reviews I found some limitations. One the lack of smoke flavor. Now with my Egg I add chunks of wood into the lump for smoke flavor. Same with the PBC. The PBC has different smoke flavor as the fats and juices from the meat drip on the hot coals which ignite (according to PBC's website) and produce a smokey flavor in the meat. I've read two ways to increase the smoke flavor in Pellet Poopers. One is to start at a lower temp for a few hours, then crank it up to cooking temps. Two is the smoke tubes or Mojo Bricks. My question is do these techniques work? One review on the smoking tube said that they really didn't make that much of a difference. Another issue was for grilling and the lack of direct heat. Grill Grates would eliminate this concern correct? My understanding of Grill Grates is that they provide a way to direct grill in an indirect environment. That's a limitation with both of my cookers. The Egg can Indirect or Direct grill. Not both. Yes I can remove the indirect piece and set up the Egg for direct grilling, but you risk burnt fingers even with welders mitts on. Wouldn't the Grill Grates on a Pellet Pooper solve this problem? Allowing you to slow cook that steak to say 10 degrees shy of your temp range then sear it on the grill grate for the a couple of minutes on each side to get it to your desired temp range? Or go the other way, sear first for a few minutes per side then indirect cook it to the desired temp?
Travelers: Hey travelers, we haven't forgotten about making your life easier. Have you ever tried smoked rabbit while jungle camping? If so, then you know the thrill and enjoyment in it, but you probably wouldn't go through the hassle of taking a smoker in the jungle. Wait a minute mate, I recommend the top pellet smoker grills for a successful camping adventure with friends or family. I cannot count how many times we have done seen the advantages of this. It makes for an awesome experience every time. We recommend pellet smokers because of the lightweight and easy to shift aspects. It can fit easily in your car, which makes it the travelers dream.
Just putting a stamp on your info and recommendations. The Pro is definitely a Pro! Consistent, excellent temp control, juicy and great flavor. Smoke ring, some of my ribs are pink all the way through and dripping with juice. Smoke profile, good, not over powering. I have used 45# of hickory so far, 20# of cherry and a few pounds of apple and pecan. Have not tried anything but Lumberjack but that will be the next experiment. I have tried the smoke tube and it is ok. I was worried about getting an ash or bitter taste as the smoke is fairly heavy and a little acrid smelling if you let it burn from bottom to top. So I lay it down and light on my wife's Weber gas grill side burner and get the whole thing burning good and then blow it out. If it smells acrid your meat will get some of that taste. Starting the tube this way it is still going an hour later.
With 341 square inches of cooking space and a digital control board that sets the temperature from 180 to 500 degrees, you'll be cooking whole meals in this grill, even though it's the smallest model that Pit Boss makes. It will hold up to a dozen burgers for parties, or a chicken and vegetables for the family dinner. When cooking is done, the porcelain coated grill grates are easy to clean.
Set & Forget - Pellet Smokers are the best solution for people who want to smoke meat for many hours without stress. The set & forget style is a domain of this type of grills. Just set the desired temperature and your smoker will maintain it for the following hours. That way you can leave your meat for even more than a dozen hours at a fixed low temperature without worries.
My fiancée's family has never really understood me. They see my safe full of guns, the knives I gift her on birthdays, and my preference for the company of dogs over humans, and despite her assurances to the contrary, they see a hick. So, one night while her sister and her husband were visiting from L.A., I cooked them venison backstrap for dinner. They were extremely hesitant, but as good sports, gave it a try and were absolutely delighted. And you know how I made it? I Googled venison backstrap, plus Traeger, and followed the instructions.


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People for Education is a unique organization in Canada: independent, non-partisan, and fueled by a belief in the power and promise of public education. We create evidence, instigate dialogue, and build links so that people can see – and act on – the connection between public education and a fair and prosperous society.
What makes a school?
In a time of rapid social and economic change, well-resourced schools are more important than ever. Results from the 2019 Annual Ontario School Survey show the impact when policy change is supported by resources and coherent direction. The report raises concerns about the province's plans to modernize education while simultaneously reducing funding for teachers and other vital supports in schools.Read the report version française Support our research
Why public education?
We asked students, educators, parents, and researchers to answer the question "Why public education?"
Here is what they had to say...
Cuts to education will total almost $1 billion
On March 15th, the Minister of Education announced that the province was modernizing curriculum, going "back to basics" in math, and making significant reductions in funding for school boards.
We did the math. The announced changes will amount to a total of almost $1 billion in cuts.
Latest articles
What makes a school?
The 2019 report on Ontario schools, based on survey responses from 1254 principals across Ontario, points to evidence that the school environment—and all of the adults in it—are key drivers for students' overall success.
Special education funding–formulas within formulas within formulas
Ontario schools have an ever-increasing proportion of students requiring special education support. And many principals report insufficient resources to support students with special needs.
How does the province fund school boards?
School boards are talking about cuts to funding and teaching staff, but how does the province provide funding to school boards and why is each board's funding different?
PFE in the news
London Free Press: Student well-being, rural schools to be hammered by funding cuts: Officials
According to the Thames Valley District School Board, rural schools will be most affected by the proposed cuts to education funding. These cuts may affect both classroom learning and student mental health.
Report identifies challenges for implementation of new provincial policy on technology in schools
A new report from People for Education identifies potential implementation challenges for the new provincial policy on technology in schools, including mandatory e-learning credits and cellphone bans.
Ottawa Citizen: Few students currently enrolled in e-learning courses
"Just five per cent of students on average per high school in Ontario are currently enrolled in online courses, and some have trouble learning so independently, says a report released Monday."


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Aarnoudse, Eefje; Bluemling, Bettina; Qu, Wei; Herzfeld, Thomas (2019) Groundwater regulation in case of overdraft: national groundwater policy implementation in north-west China. International Journal of Water Resources Development 35 (2): 264-282.
Ahmed, Osama; Abdelradi, Fadi (2019) Understanding the dependence structure between the futures and spot prices of wheat in Egypt. International Journal of Food and Beverage Manufacturing and Business Models 4 (1): 20-37.
Akhmadiyeva, Zarema; Abdullaev, Iskandar (2019) Water management paradigm shifts in the Caspian Sea region: Review and outlook. Journal of Hydrology 568: 997-1006.
Amirova, Iroda; Petrick, Martin; Djanibekov, Nodir (2019) Long- and short-term determinants of water user cooperation: Experimental evidence from Central Asia. World Development 113: 10-25.
Brosig, Stephan; Bavorova, Miroslava (2019) Association of attitudes towards genetically modified food among young adults and their referent persons. PLOS ONE 14 (2): 1-19.
Buchenrieder, Gertrud; Gnilachi, Nguefo Joséphine; Benjamin, Emmanuel (2019) Poverty alleviation through microcredit in Sub-Saharan Africa revisited: New evidence from a Cameroonian village bank, the Mutuelle Communautaire de Coissance. Agricultural Finance Review 79 (3): 386-407.
Demoustier, Jana; Herzfeld, Thomas (2019) Aspekte der Agrarpolitik 2018. German Journal of Agricultural Economics 68 (Supplement): 1-17.
Döpke, Jörg; Fritsche, Ulrich; Waldhof, Gabi (2019) Theories, techniques and the formation of German business cycle forecasts: Evidence from a survey of professional forecasters. Jahrbücher für Nationalökonomie und Statistik = Journal of Economics and Statistics 239 (2): 203-241.
Epstein, David; Gagalyuk, Taras (2019) Regression analysis of sale growth factors and resilience of agricultural enterprises in the North-West of Russia (part 2). Ekonomika sel'skochozjajstvennych i pererabatyvajuščich predprijatij, Moskva 2019 (1): 48-57.
Golovina, Svetlana; Hess, Sebastian; Nilsson, Jerker; Wolz, Axel (2019) Networking among Russian farmers and their prospects for success. Post-Communist Economies 31 (4): 484-499.


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Camel Sitting Camel Saddle Camels Saddled Camels
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Tips to Pick the Best Stem Cell Therapy Provider
To commit to the stem cell therapy is a significant decision that one makes. The body is able to produce the stem cells that act as the repair kit for the part that has been injured. The stem cells will not produce further by the body when a person reaches maturity. Therefore, the body will be using the stem cells that were stored during the development process. When you undergo stem cell therapy, this will boost your quality of life. The benefits of the stem cells are to minimize the deterioration well as the regeneration of the damaged tissues. This has made a high population of people to choose the therapy. When you want the procedure you should search for a stem therapy provider that will handle the procedure. With the help of the points below, you can determine the right clinic to choose for stem cell therapy services.
From referrals; you can determine the right clinic. You need to consult your physician to be connected with the right therapist that will handle the procedure. You may be familiar with other people that have considered the procedure before, talk to them to get referrals. From the recommendations, you can make the right choice of the stem cell center.
You need to factor in the location when searching for a good stem cell center. Consider picking the stem cell center that you can access at ease either from your home or business. At the moment of recovery, you will require to see the stem cell therapy provider often. this is why you are supposed to pick the local stem cell therapy providers.
You should check at the area that the clinic has specialized in. The area of specialization of the physician in the center matters a lot. This treatment has different areas. Ensure that the clinic will offer you with what specifically what you require.
You need to know the charges of the clinic. You should call your get insurance providers to confirm if you will get coverage for the procedure. Ensure that the stem cell center you have selected is going to allow you to use your health insurance. When you use the health insurance, it means that you will spend less money for the procedure. Certain health insurance firms will cover all the charges of the services and others will just pay some amount. That the reason why you need to check with your insurance firm. Those that have not purchased the health insurance should ensure that they know the cost of the services. Choose the provider that you can afford to pay.
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Quality sleep is essential for proper functioning of the body. Research and studies show that people who lack sleep for a prolonged time, have several bodily discomforts from increased blood pressure to indigestion. Lack of sleep also leads to obesity and also other severe ailments like diabetes and insomnia.
Similarly, a good sleep cycle rejuvenates the body and mind. It helps to refresh your mood and revitalize your body. One of the most critical aspects that result in a deep REM state of sleep is the mattress you select. You don't have to overspend on a mattress to sleep well. There are affordable and discounted options available. To know more about this, you can visit leesamattresscoupons.com. To resolve your sleep deprivation, it is essential to understand how negatively it impacts your body.
The obvious symptoms of sleep deprivation
Some of the apparent sleep deprivation symptoms that you might face are:
- A constant drowsy feeling all through the day
- Experiencing sudden micro-sleeps frequently during the day
- Feeling giddy while doing your daily work
- Burning or itchy eyes
- A general sense of fatigue all through the day
- Even though you feel sleepy during the day, you are unable to have quality sleep at night
- You wake up several times while you sleep at night
After effects of sleep deprivation
Whether it is home or office, you have errands and targets to achieve. For that, you need the correct energy and the right amount of mental alertness. Lack of sleep can take away both and can severely impact people's professional performance negatively. It doesn't allow people to think with clarity and respond promptly. Even the memory forming pattern gets affected badly. It makes people forget important facts and dates.
That aside, sleep deprivation also leads to an irritable mood, less patience, and constant mood swings. It can also cause problems in relationships, especially for teenagers and children. People with depression tend to get more depressed and feel low when they are unable to sleep at night. Mental conditions like anxiety, stress, tension and panic attacks increase when you decrease your minimum sleeping hours at a prolonged basis.
Correcting your sleep deprivation
The first step to resolving sleep deprivation is to know the symptoms and after effects. Once you are aware of it, you need to seek medical help and therapy to restore your proper sleeping disorder. It is important because sleep deprivation leads to diabetes, increased blood pressure, and obesity and heart ailments. Your doctor might suggest you mild sleeping pills to get you back to your sleeping habit. You can stop the pills the moment you can sleep naturally.
Sleep deprivation is dangerous. There's no two way about it. There have been studies where people suffering from deprivation got examined for operating a driving simulator. Often they are given the eye-hand coordination tasks. And these people invariably perform poor than intoxicated individuals. Sleep deprivation causes individuals to drive in a sloppy manner where one is prone to accidents. Hence, before it reaches extremes do all it takes to curb and finally cure sleep deprivation.Learn about a safe period calculator to avoid pregnancy


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The best juicers extract as much liquid as possible from fruits and vegetables, leaving behind very little pulp. Machines that leave large amounts of very moist pulp just aren't doing their job. The same is true for froth. Every juicer makes some froth, but you don't want inches of bubbles – you want a machine that gives you the most juice for your money.
Like all slow juicers, the Tribest doesn't overheat the final product. Starting with room-temperature produce (around 72 degrees Fahrenheit), we never produced juice warmer than 85 ºF—similar to the results we achieved with the other single-auger juicers we tested. The juice had a small, but pleasant, amount of pulp. If you don't like pulp, Tribest includes a stainless steel hand strainer to catch solid bits. The Tribest isn't dishwasher safe, but is fairly easy to clean with practice—there are five parts to rinse and no sponge-shredding teeth anywhere. John Kohler of DiscountJuicers.com also cites the Tribest as one of his favorites.
With all of the above info in mind, you'll be able to consider juicers, their features, and any specialized purpose they may offer with a fresh new perspective. Taking into account what features you feel will best serve your needs, you'll be able to sift through the marketing jargon and really compare function. Many people new to juicing are often taken back by the prices of most of the juicers with good reviews. A typical juicer can vary tremendously depending on the quality of parts, the type of functionality, and any specialized features. High-RPM motors found in centrifugal juicers tend to raise cost more than the motors found in slow juicers such as masticating juicers. However, the Auger of masticating juicers often costs more than the filter and teeth used to grind up produce in the centrifugal models.
If you are a newbie at juicing, you may be hesitant to spend on the pricier model. However, it's not only the price of the juicer that you should consider but the cost of the whole juicing process over time. To illustrate, the cheaper centrifugal juicers are not as efficient as the masticating or triturating ones such that there are lower juice yield and much wastage of produce.
Comprehensive warranty: A good warranty can also add value to an expensive juicer. Our picks have 10- and 15-year warranties (the longest we've found) on both parts and motors, whereas some companies will cover only a motor. Although most of the parts on a slow juicer don't wear that much, juicing screens can occasionally break, so warranty coverage for them is important. A long warranty on the motor isn't a bad thing, but juicer motors seem to be pretty sturdy and not as susceptible to breakage as individual parts.
Also, we realize that $300-plus is a lot to spend on a small appliance, but we've found that paying a bit more for your machine up front is worth doing. Juicing is a costly habit no matter how you do it. Although the initial investment on our pick is high, you won't be throwing money out with partially extracted, soggy pulp. You can also check eBay and Craigslist for used juicers, especially Omegas and Huroms, because they've been around a while. A lot of people sell their machines after realizing they're not ready to give up the money, counter space, or time required to make juice regularly. You won't be able to take advantage of the warranty, but you can get really good deals (and even resell yours if you get tired of it).
Centrifugal juicers grind up produce with tiny teeth on a rapidly spinning basket. The juice is then forced through a fine mesh sieve. This method works quickly but tends to produce a lot of foam which some find unappealing or feel causes oxidization of their juice. Centrifugal juicers work best for juicing carrots, apples, and other hard fruits and vegetables versus high fiber leafy greens like wheatgrass and kale. They're light, easy to set up and use, and easy to clean with removable dishwasher safe parts. These juicers are speedy but tend to be loud (which could be an issue if you're juicing early in the morning while people are sleeping). They're affordable and great for those just getting into juicing with quality models starting at $50.
Whereas the Omega J8004 is a commercial-quality machine, the Omega NC800 is designed for household use. When it came to green juice, the output was almost identical. The carrot juice was a different story, though. The NC800 yielded only 12.3 ounces. John Kohler at DiscountJuicers.com said that this machine put out 15 percent more juice than its predecessor, but we found that it actually put out 25 percent less carrot juice than the J8004. The nice feature of this juicer is that it boasts a larger feed tube than its predecessor, which makes prep a little easier.


text: August 5, 2015 by Charlotte Ottaway Am Reflecting Learning to Expect the Unexpected: A Monthly Review As I write this blog post, I'm up to my ears in boxes. Moving day is on Friday, and I'm distracted by all of the things I still have to do before then. But I want to make sure I take the time to pause and reflect. Read more


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Germans in Finland
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|Total population
|Regions with significant populations
|Helsinki, Espoo, Vantaa
|German · Finnish
Germans in Finland are immigrants from Germany residing in Finland.
In the middle ages the most important officers and other nobles were Swedish or Germans. In Turku and Viipuri 75% of bourgeoisies were German. Germans were also merchants. By 1924 there were 1,645 Germans in Finland.[2]
German families were essential for the development of Finland and Helsinki in 1800s. German was the third most spoken language in Helsinki at the time, and German schools which still operate today were established in Helsinki.[3]
Many present-day Finnish companies were started by Germans, like Paulig and Stockmann.
Finnish people of German descent[edit]
- Carl Gustaf Emil Mannerheim, former Finnish president
- Maria Guzenina, politic
- Peter von Bagh, science author
- Lasse Pöysti, actor
- Carl Ludvig Engel, architect
- Eva Polttila, former news anchor
- Roman Schatz, writer
- Fredrik Pacius, composer
- ^ "United Nations Population Division | Department of Economic and Social Affairs". un.org. Retrieved 2018-06-29.
- ^ http://www.migrationinstitute.fi/files/pdf/presentation/Maahanmuuton-historia-Suomessa_Jouni-Korkiasaari-2017.pdf
- ^ "Saksankielinen Helsinki". Suomi-Saksa Yhdistysten Liitto. Retrieved 18 October 2018.
|This article about Finland history is a stub. You can help Wikipedia by expanding it.
|This German history article is a stub. You can help Wikipedia by expanding it.


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Acupressure Anti Snoring Ring
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Using the principle of acupressure the wearing of the ring promotes the dilation of the breathing areas thereby removing the primary cause of snoring The pressure points within the ring incorporate 2 magnets increasing the effects in the same way that acupuncture practitioners use magnets during treatments.The stop snore ring is the only ring incorporating magnets other rings are falsely claiming they are magnetised.The ring also has the advantage over other snoring products promoting a better quality of sleep for the user and has helped people with insomnia.
Material: Titanium steel
Color: Silver
Wear position: little finger root
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XL: 6.6-7.5cm
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Place the ring on the little finger of a hand (right hand for men, left for women usually works best) ideally around an hour before bedtime.Gently squeeze the ring when it is in place to enable the Acupressure points to work.
The Acupressure Stimulator on the inside of the ring acts on a sensitive spot on the snorer's finger, which is on the outer side at the base of the finger between the knuckle and base.The raised part on the inside of the ring acts when correctly positioned on one of the meridian lines in the little finger of the snorer.It uses the age-old principle of Acupressure to eliminate snoring.
Within 7 days of the general sleep recovery and snoring 5-15 days to basic no, even breathing need in 15 days, so we recommend wearing time for 15 days to 30 days.
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text: Forrest Wood Cup and Bassmaster Classic Champion and FLW Tour pro angler Luke Clausen breaks down the Luke Clausen from the 2014 ICAST show discussing the advantages of REC's Recoil guides. Now available Fishing Tackle Unlimited > REC Recoil Guides REC Recoil Black Pearl Single Foot Guides · REC RSPG Recoil Single Foot Casting/Spinning Guides · REC REC introduces a revolutionary new material for rod guides. RECOIL guides are made from a special nickel titanium alloy with unique physical properties which