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- Bo Zhen, Chia Wei Hsu, +6 authors Marin Soljačić
- 2015
Fourier optics enforces a tradeoff between length and narrowness in electromagnetic wavepackets, so that a narrow spatial focus diffracts at a large divergence angle, and only infinitely wide beams… (More)
- G M Vanacore, Iti Madan, +8 authors F Carbone
- Nature Communications
- 2018
Light–electron interaction is the seminal ingredient in free-electron lasers and dynamical investigation of matter. Pushing the coherent control of electrons by light to the attosecond timescale and… (More)
- Ido Kaminer, Yaniv Tenenbaum Katan, +6 authors Marin Soljačić
- Nature communications
- 2016
Graphene plasmons have been found to be an exciting plasmonic platform, thanks to their high field confinement and low phase velocity, motivating contemporary research to revisit established concepts… (More)
- Ido Kaminer, Maor Mutzafi, +7 authors Marin Soljavci'c
- 2016
We show that the well-known Čerenkov Effect contains new phenomena arising from the quantum nature of charged particles. The Čerenkov transition amplitudes allow coupling between the charged particle… (More)
- Ido Kaminer, Mordechai Segev, Demetrios N Christodoulides
- Physical review letters
- 2011
We present self-accelerating self-trapped beams in nonlinear optical media, exhibiting self-focusing and self-defocusing Kerr and saturable nonlinearities, as well as a quadratic response. In Kerr… (More)
- Chao Shi Qian, Xiao Lin, +8 authors Hongsheng Chen
- 2018
Superscattering, that is, a phenomenon of the scattering cross section from a subwavelength object exceeding the single-channel limit, has important prospects in enhanced sensing/spectroscopy, solar… (More)
The Aharonov–Bohm e ect predicts that two parts of the electron wavefunction can accumulate a phase di erence even when they are confined to a region in space with zero electromagnetic field. Here we… (More)
- Ido Kaminer, Jonathan Nemirovsky, Konstantinos G. Makris, Mordechai Segev
- Optics express
- 2013
We find accelerating beams in a general periodic optical system, such as photonic crystal slabs, honeycomb lattices, and various metamaterials. These beams retain a shape-preserving profile while… (More)


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Non-Exam Leagues Update
- May 22,2015
Herewith FYI list of Non Examination Fixtures up to Monday 1st June 105.
The 4 Football fixtures have been made by agreement of the clubs involved.
Clubs involved in Hurling fixtures are requested to note that where an alteration is being made and agreed, the Runai is to be contacted not later than 5.00 pm Monday Next 25th by Telephone and / or Text Only.
Some outstanding games are also listed and clubs are to take particular note and make arrangements on re-fixtures. If not played prior to the final round of games in the code concerned or within 24 hours of the final round, then the game(s) will be declared null and void and no points awarded. This could prove costly with qualification.
Saturday 23rd May 2015
Hurling Group 1 c
Carrigaline v Ãire Ãg @ Carrigaline 7.30 pm
Sunday 24th May 2015
Hurling Group 3 a
FOOTBALL â
Monday 25th May 2015 (by agreement)
Football Group 3 c
Kilmacabea v Aghinagh @ Leap 7.30 pm
Thursday 28th May 2015 (by agreement)
Football group 3c
Kilmeen v Naomh Aban @ Rossmore 7..30 pm
Friday 29th May 2015 (by agreement)
Football Group 2a
Urhan v Carbery Rangers @ Eyeries 7.30 pm
Monday 1st June 2015 (by agreement)
Football Group 2a
Urhan v Kilmurry @ Eyeries 2.00 pm
Friday 29th May
Hurling Group 1b
Valley Rovers v
Passage West v Ballinhassig @ Passage West 7.30 pm
Hurling Group 1c
Ãire Ãg v Sarsfiels @ Ovens 7.30 pm
Midleton v Carrigaline @ Midleton 7.30 pm
Inniscarra v Bishopstown @ Ballyanley 7.30 pm
Hurling Group 2
Donoughmore v Blackwater Rovers @ Donpoughmore 7.30 pm
Kilbrittain v Cloughduv @ Kilbrittain 7.30 pm
Ballygiblin v Ballinora @ Ballygiblin 7.30 pm
Hurling Group 3a
Bride Rovers v Banteer @ Rathcormac 7.30 pm
Charleville v Aghada @ Charleville 7.30 pm
Hurling Group 3b
Erins Own v Carraigtwohill @ Caherlag 7.30 pm
Tracton v Mallow @ Minane Bridge 7.30 pm
Ahan Gaels v Ibane Gaels @ Ballineen 7.30 pm
Courcey Rvrs v Whitechurch @ Ballinspittle 7.30 pm
The following games have not been played due to Bereavements and / or club involvement. These games need to be re-fixed immediately, as come the final round of games no extension can be afforded, as Semi finals / Finals need to be arranged and the programme completion deadline of 19th June 2015 has to be met. Only exception will be an allowance if a club is dually involved in the Knock out stages.
Football Group 2a
Ãire Ãg v Urhan
Football Group 2b
Mitchelstown v Wolfe Tones
Football Group 3a
Duarigle Gaels v Ahan Gaels
Football Group 3b
Cill na Martra v Dromtarriffe
Hurling Group 1 b
Hurling Group 2
Donoughmore v Ballygiblin

subset: commoncrawl


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I purchased the Dell Inspiron 2 in 1 touch screen a couple weeks ago and I have been having issues with it ever since. The computer works fine for several hours and then it just freezes up. The keyboard and touchscreen are both frozen, so there is no possibly way to troubleshoot anything. Each time it happens I am forced to manually restart the computer. It doesn't seem to matter what I am doing, when it malfunctions. I cant even CTRL-ATL-DELETE to close anything down. Every report I runs says nothing is wrong. Any idea how I can prevent this from happening? It's occurring several times a day and just happened today while I was working on research for my dissertation. This unknown glitch is causing my work to suffer. . It occurs about twice a day now, so its getting to be very problematic. Its running on Windows 10 if that helps. I welcome all suggestions!!
Have you tried returning it? I have the same issue... fought with it. Now thrown in the towel. Soon to throw away the computer.


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The world is drowning in plastic, it's getting drained of its natural resources – and we don't care, as long as we have all, and even more, than we actually need.
Yes, we do want to live a great and comfortable life, we want to be healthy and beautiful. But slowly we should start to wake up and see what our every day choices do to our planet.
I know you cannot save the planet alone, but we can together.
One way I decided to contribute to the problems in this world is to use and sell natural and fresh cosmetic products and supplements of an Austrian company called Ringana, that runs 100% on solar power. The company has been built of recycled materials. They use only biodegradable packaging, recycled paper and reusable glas containers. They have received various business awards, including one for climate protection.
And they are not just interested in saving the planet but also in producing only fresh and natural cosmetic products and supplements.
Ringana uses zero preservatives and only active substances in their products.
The good thing about this is, that all the ingredients are purely what the body and the skin need.
The other side of this is, that the products cannot be sold in shops because they can't be stored for the required minimum of a year.
This means, though, that all the products are freshly produced and you can either get in touch with me to make your order, or you go directly to my webshop.
For your first order I have a 5€ discount for you!
Message me now and try the amazing products yourself – and start to save the planet today.
Follow me on instagram for updates, offers and to get an insight of a conscious lifestyle on Ibiza…


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2600 S Colorado Blvd., Denver, CO 80222
Electronics, Cell Phones
Batteries Plus Bulbs of Denver, CO can repair iphone screens, repair iPad tablet and can fix many cell phone problems. Located at 2600 S. Colorado Blvd., we're open 7 days a week. Visit us today or give us a call at (303) 504-0101. Laptop batteries, Car batteries, Light Bulbs, Phone batteries, LED Bulbs, Motorcycle batteries, Screen Repair, Phone Repair and more. Batteries Plus Bulbs - Trust The Plus™


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Adirondack Country Homes Realty Inc.
518-532-9970 (fax)
Developers Welcomed!
100 +/- acre with 1999+/- road frontage. Awesome Mountain views of Jay & Giant Mountain Range. Property is hilly with many nice building plateau areas. Dirt roads throughout property (owner willing to cut more for developer). To learn more about this community in the Adirondacks, click here (IATAAP is sponsored by ACHR).
Call your Adirondack Country Homes Agent for more information. 518-532-7900
Back to Acreage Properties
e-mail us for more information


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By operating constantly shifting algorithms that control who or what appears in its online listings, the company controls how people build, populate and market their websites. When it rolls out a major change to its algorithm, many business owners find that their once fully search engine optimised website is now practically invisible. Business owners must then resort to paid ads as a result.
Affiliate marketing - Affiliate marketing is perceived to not be considered a safe, reliable and easy means of marketing through online platform. This is due to a lack of reliability in terms of affiliates that can produce the demanded number of new customers. As a result of this risk and bad affiliates it leaves the brand prone to exploitation in terms of claiming commission that isn't honestly acquired. Legal means may offer some protection against this, yet there are limitations in recovering any losses or investment. Despite this, affiliate marketing allows the brand to market towards smaller publishers, and websites with smaller traffic. Brands that choose to use this marketing often should beware of such risks involved and look to associate with affiliates in which rules are laid down between the parties involved to assure and minimize the risk involved.[47]
During my time in Chile, I was inspired by the book The Startup of You by LinkedIn founder Reid Hoffman and Ben Casnocha. The book basically argues that to succeed in a rapidly changing world and fiercely competitive global economy we all need to develop entrepreneurial traits and treat our careers like a startup. I think this is excellent advice as the new career trajectory seems to include a mix of salaried employment and project-based contract work.
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This week, we talk to a man who describes himself as "unable since birth to settle for how things should be." He's a proud dad, a husband, and an online entrepreneur who loves creating, marketing, and selling cool things online. And he's learned that simplicity and depth are the keys to consistently working on what matters so you can make the impact you desire.
It can mean sharing it on your social media profiles. It can mean including a few articles or video in your weekly newsletter that relate to your products. It can mean going on internet forums and replying to individuals whose questions you know how to answer. It can mean writing a guest post that gets your name and website name onto another person's site, expanding your reach to their network as well.
While this one isn't super flexible SAHM job it can be a very lucrative one. Babysit other children you can earn around $28,000 to $52,000. You are already watching your own kiddos, might as well add a few (I guess easier said than done). You must meet state licensing laws to open a center. It's a fantastic option for a stay at home mom job because you keep your children with you and they make friends and you also get to meet new moms.
The Lean Startup Movement – Eric Ries' highly influential book The Lean Startup is the blueprint for building new business models and products by engaging directly with customers in the process of building your business. The Internet makes it very easy to create your minimum viable product (MVP) and then get it in front of an audience for feedback.
Conservative social media blackouts are becoming more common on a variety of platforms – including Twitter and Google-owned YouTube. Problems frequently arise when users that disagree with the viewpoints of other users choose to report them as spam. The article suggests that organized "flagging campaigns" will overwhelm sites like Facebook and Twitter's algorithm-based systems, automatically shutting down the flagged sites with no public explanation.
I can think back to my real estate brokerage businesses. I never thought about it in this context, but it was all digital, even infrastructure. I never thought of it as a digital commerce company, but it set the stage for me to move into that, which, of course, I did in 2006. When you think about what I was doing at that time and then you look at what came after, like Zillow, that is a digital commerce platform.
I often end up telling him to go away, that I am "at work" or I make a show of putting my headphones on in a passive-aggressive way while he is in the middle of a sentence about why sharks are so awesome. Sharks are awesome, and I really want to hear about them—but not when I am slammed with deadlines, in the middle of a call, or I am trying to chase down a source for a story.
When it comes down to it, research is research and only what's best for you and your family matters. It's true not everyone has the luxury of choosing between staying home or working but research can't tell you exactly what's going on in your family. Make a decision that's right for you and don't worry about what strangers, your neighbor or your mother-in-law think.
There are a number of ways brands can use digital marketing to benefit their marketing efforts. The use of digital marketing in the digital era not only allows for brands to market their products and services, but also allows for online customer support through 24/7 services to make customers feel supported and valued. The use of social media interaction allows brands to receive both positive and negative feedback from their customers as well as determining what media platforms work well for them. As such, digital marketing has become an increased advantage for brands and businesses. It is now common for consumers to post feedback online through social media sources, blogs and websites on their experience with a product or brand.[25] It has become increasingly popular for businesses to use and encourage these conversations through their social media channels to have direct contact with the customers and manage the feedback they receive appropriately.
If you are looking for a job, make sure to scroll down the page!! We post 😀😀MULTIPLE job options daily and they range from customer service, writing, blogging, direct selling, etc. We only recommend the jobs posted by US as there are many not legit things out there! Anything we post has been reviewed and found to be real. If it seems to be too good to be true, Better Business Bureau is always a great additional resource….or ask us!
The Internet marketing provides a wide array of home business opportunity for everyone—affiliate businesses, online advertising, and other ventures. What the good thing here is that these opportunities individually requires skills, expertise, and personal situation. In other words, you have now the basis of choosing an Internet marketing business opportunity, which is based on your personality, skill level, expertise, experience, and personal needs.
But something that you can start thinking about is virtual environments where business is transacted in new and different ways that could possibly be done with the evolving and more powerful websites that we have these days. We'll talk about that in just a minute, but I'm really interested in it. I'm not sure I have all the answers, but it is something that I'm intellectually attuned to and paying attention to.
Two-tier programs exist in the minority of affiliate programs; most are simply one-tier. Referral programs beyond two-tier resemble multi-level marketing (MLM) or network marketing but are different: Multi-level marketing (MLM) or network marketing associations tend to have more complex commission requirements/qualifications than standard affiliate programs.[citation needed]
The home healthcare recruiter is responsible for delivering all facets of recruiting success throughout the organization. Other critical components of the position include the development of local- and national-recruiting plans, employing traditional sourcing strategies and resources, and developing new and creative recruiting ideas. You'll need a bachelor's or equivalent degree to apply for this job, as well as previous experience in staffing positions that match the job requirements, a good understanding of the healthcare industry, and extensive experience in recruiting, HR and compliance issues.
According to the U.S. Bureau of Labor, approximately 21% of employees work from home on an average day. I'm sure a significant proportion of these people are mothers who are taking care of their children simultaneously. It can be hard to juggle so many responsibilities, but the key to making it work is finding a job with the perfect fit – one that has built-in flexibility, reasonable compensation and engages all of your greatest strengths.
This guide is designed for you to read cover-to-cover. Each new chapter builds upon the previous one. A core idea that we want to reinforce is that marketing should be evaluated holistically. What you need to do is this in terms of growth frameworks and systems as opposed to campaigns. Reading this guide from start to finish will help you connect the many moving parts of marketing to your big-picture goal, which is ROI.
Information products come in many forms. One of the easiest to create is an eBook or print book, and sell it online. If you're interested in book publishing but aren't sure about writing, you can hire ghostwriter. Selling eBooks, in particular, is ideal for the busy mom, because purchase and delivery can be done automatically, saving you the hassle of shipping. But you can even sell print books through Amazon and other online retailers if you use a print-on-demand service.
Developing and monetizing microsites can also garner a serious amount of sales. These sites are advertised within a partner site or on the sponsored listings of a search engine. They are distinct and separate from the organization's main site. By offering more focused, relevant content to a specific audience, microsites lead to increased conversions due to their simple and straightforward call to action.
Are you persuasive? Are you upbeat and friendly? Are you goal-oriented and love making money? Join us as an agent at NexRep! Advertisements generate interest for products they promote, which turn into phone calls. Most of those calls turn into sales. Customers know the price when they call you. You take their order and can sell them additional products, or third party offers. The advertisements encourage people to call and you can make great money in a short amount of time! Inbound Sales offers a commission structure that rewards high order value sales. Our top sales performers can earn $20-$25 per hour! Weekdays (M-F) between 9am EST and 6pm EST are the busiest call volume times every week.
Affiliate marketing overlaps with other Internet marketing methods to some degree, because affiliates often use regular advertising methods. Those methods include organic search engine optimization (SEO), paid search engine marketing (PPC – Pay Per Click), e-mail marketing, content marketing, and (in some sense) display advertising. On the other hand, affiliates sometimes use less orthodox techniques, such as publishing reviews of products or services offered by a partner.[citation needed]
By using Internet platforms, businesses can create competitive advantage through various means. To reach the maximum potential of digital marketing, firms use social media as its main tool to create a channel of information. Through this a business can create a system in which they are able to pinpoint behavioral patterns of clients and feedback on their needs.[30] This means of content has shown to have a larger impingement on those who have a long-standing relationship with the firm and with consumers who are relatively active social media users. Relative to this, creating a social media page will further increase relation quality between new consumers and existing consumers as well as consistent brand reinforcement therefore improving brand awareness resulting in a possible rise for consumers up the Brand Awareness Pyramid.[31] Although there may be inconstancy with product images;[32] maintaining a successful social media presence requires a business to be consistent in interactions through creating a two way feed of information; firms consider their content based on the feedback received through this channel, this is a result of the environment being dynamic due to the global nature of the internet.[29] Effective use of digital marketing can result in relatively lowered costs in relation to traditional means of marketing; Lowered external service costs, advertising costs, promotion costs, processing costs, interface design costs and control costs.[32]


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Miguelina Subero joined the firm in 2010 as Manager of Human Recourse and also gives support in certain administrative tasks. Miguelina has 25 years experience supervision and evaluation of personnel.
Economics Degree Universidad Nacional Pedro Henriquez Ureña UNPHU .
Project Evaluation (UNPHU).
Marketing and Client Service Servicio al Cliente Mercadeo (UNIBE).
Spanish, EnglishBack


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Disocactus cinnabarinus is a nice Epiphyllum type of cactus. You will get a 10 cm cutting which is unrooted.
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The man behind the controversial road-rage shooting that claimed the life of former NFL player Joe McKnight and sparked protests over the handling of the investigation was indicted Thursday on a charge of second-degree murder.
Ronald Gasser, 55, has been in jail in protective custody since his arrest four days after the Dec. 1 shooting of McKnight on a Terrytown highway. He now faces the possibility of life behind bars if convicted.
Although the Jefferson Parish Sheriff's Office initially booked Gasser on a manslaughter count on Dec. 5, prosecutors said their investigators worked with detectives to continue building the case to present to the grand jury.
"Today's indictment is a result of that joint effort," Jefferson Parish District Attorney Paul Connick Jr. said in a news release.
Bail for Gasser was increased from $500,000 to $750,000 after the indictment.
One of his defense attorneys immediately said that Gasser, a former Marine who owned a telecommunications installation company, will claim he acted in self-defense.
Trouble seeing video? Click here.
The indictment sets up what is likely to be a lengthy legal dispute over the most minute details of what Gasser did, as both sides attempt to prove whether or not he reasonably feared for his life when he shot and killed McKnight.
Sheriff Newell Normand has said that Gasser, 55, told detectives in interviews that he was acting in self-defense when he shot McKnight at Behrman Highway and Holmes Boulevard. The two had been involved in a miles-long, tit-for-tat confrontation that started on the Crescent City Connection, according to the sheriff.
One of Gasser's defense attorneys said his client will make the case that he shot only after McKnight boxed him in on the street and threatened him through his car's window.
"We're very disappointed with the district attorney's decision to bring this as a second-degree murder when it's clearly a case of self-defense," attorney Matt Goetz said. "He was clearly within his rights to defend himself against someone who was actively attempting to enter his vehicle."
Goetz said he believes the national debate over other racially charged shootings may have influenced the indictment. Gasser is white, and McKnight was black.
"I think there's a perception that something had to be done. I respect Sheriff Normand and the District Attorney's Office. However, I think once the full facts of this are known, it's going to be clear that my client is innocent," Goetz said. "There was absolutely no racial motivation on Mr. Gasser's part in defending himself. He legitimately thought he was in fear for his life."
Goetz said Gasser had bought a gun for protection as he drove through New Orleans to jobs installing telecommunications equipment. Since his arrest, he has been held in protective custody at the Jefferson Parish Correctional Center in Gretna for 23 hours a day, Goetz said.
"It's been really rough on him and his family," Goetz said.
Gasser's defense team will be making formal requests for the autopsy report on McKnight and other forensic reports, according to Goetz. The attorney said he believes those reports will prove that McKnight was reaching into Gasser's car when he was shot.
Normand, speaking at a news conference Thursday afternoon, declined to say whether that claim is supported by his detectives' investigation.
"It's in the hands of the district attorney," Normand said. "He alone will decide when he wants to reveal certain aspects of this case."
But Normand said he was "pleased" with the murder charge.
The attorney for McKnight's family, meanwhile, said they saw the indictment as vindication for the former running back for the New York Jets and prep star at John Curtis Christian High School.
"They're greatly relieved and the mom can exhale now, because it's a big burden off her," George Tucker said. "She can finally breathe. She just didn't want to believe that her son's death would have been in vain."
Tucker agreed with Gasser's attorney that the killing was not racially motivated. But he also cited a 2006 incident in which Gasser was accused of beating another man, who was white, at the same intersection as the shooting.
"He doesn't have a race issue; he has a hate issue," Tucker said. "In his mind, he's just going to beat people up. This time, I guess, he wasn't willing to take a chance on a fight, so he shot and killed him."
The passage of a few days between the killing and Gasser's arrest raised hackles among local civil rights advocates, who argued that a black suspect never would have remained at large for that long. They blamed Normand for letting Gasser go free after he submitted to hours of questioning on the day of the shooting.
But Normand suggested that the investigation after Gasser's initial booking had revealed new evidence, which he declined to describe.
"When we ultimately charged him at that point in time with manslaughter, we had access to certain things, and then after that point in time we gained access to other things," Normand said.
Tucker said he was happy to hear that Normand supported the murder charge.
"He is an attorney, so he's more than able to look at the facts and be able to change his position. Sounds like that's what he's done, so I commend him for that, and the family's appreciative," Tucker said.
One of the activists who had picketed the Sheriff's Office after the shooting expressed thanks for the murder charge.
"Hallelujah!" said Gaylor Spiller, president of the West Bank Jefferson Parish branch of the NAACP. "I'm very glad that the grand jury reached a decision that fits the crime."
Gasser's case has been assigned to 24th Judicial District Court Judge Ellen Shirer Kovach.
Joe McKnight family lawyer calls Normand's comments after shooting 'troubling': It 'seems like he's playing politics'
Relatives of Joe McKnight, the former NFL running back shot to death this month in Terrytown…
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While the wide array of different designs of end tables could make going shopping a little bit extra challenging, it does manage for a much larger option for you to pick from. You could have never thought of making use of nesting tables as end tables, but they supply you a lot of advantages over traditional end tables. Allow's describe just what nesting end tables are. Think about them as a table that fits under a table that fits under a table.
When searching for wood end tables online, you have the advantage of already being in your house as you make the purchase. You ought to check out all the larger photos of the furnishings item and truly dimension it up for how it would look with the various other elements of the room. Marble end tables automatically are mosting likely to match a victorian or timeless design, even if of the reality they are made from marble. Absolutely nothing gives an extra timeless look than a perfectly cut item of marble.
If there are simply a few of you, you only require one or two end tables as well as they will take treatment of holding drinks, a lamp, as well as perhaps a couple of appetizers, so you can kick back as well as appreciate your favorite show. If you have a number of individuals over, and also damage right into a game of deceptions, a set of end tables typically aren't going to be adequate to hold all the beverages as well as various other points they desire to place down.
If you are looking for the excellent wooden end tables for your house, look for woods that complement your existing décor or the style of your room. Contemporary furnishings could look unusual in a Victorian house. Nothing states high quality as well as class like wooden end tables. Think about all the houses you have actually seen that have a rich or extravagant feel to them. Currently consider the furniture inside those houses. Most likely most, otherwise all, were carefully crafted wood furniture items.


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Is there a bar on site? We like to tent, but being at the Round Up for 4 full days, I am wondering if there is a fridge available to keep some of our food? We have people who have their generator running all weekend long, so they can enjoy the creature comforts that love to enjoy while at the Round Up. Is there power hookups for my trailer? Cute Stuffs Hello Kitty isn't just a stuffed animal, you can build her out of nano blocks too!
What could possibly make tooth alignment more fun? If you need power, you will need to bring yourself a generator to use. As of yet, we have not made any arrangements with a local hotel to block off any rooms for a set price for Round Up Attendees. Security at the Round Up all wear identifying shirts and will be wearing different wristbands. Hello Kitty toilet paper roll holder, making your plush 2-ply even plushier. It might take a day or two to get your answer, but you will hear back from her. Peruse the gallery and let us know how you would get your kitty on! So any playing or sexual activity is to be kept behind closed doors or tent flaps. Kitty has an undeniably broad reach. Not of the grounds, not of the campsites, not of any of the attendees. Hot Topic Air too dry in the winter? We want to create and atmosphere where people who have never had the chance to meet other like-minded folk can get together and see that we are all regular ordinary people. Imagine what she looks like when she's all plugged in! There is lots of details to answer questions you may have. My husband loves to take us camping, but it seems that every time we go, I end up having to bandage a cut on his arm or get an ice pack for something else of his. Intimate touching or kissing? First Aid Kits are available at a few spots on the grounds. The only fire will be at the Round Up Fire Pit. The Police Chief will be tossing you in the slammer for overnight for that. Out in the campground, we treat it like any other campground but with more skin showing. Not a bar, no. Re-read Question Number 2. Helloy Kitty Hand Warmers, to keep your paws cozy in the cold months. The Round Up Committee will have special wristbands on, as well as have signs on their campsites, identifying it as a Staff Campsite. Doctors recommend 8 glasses of water a day, which won't be hard since there are so many styles of Hello Kitty water bottles to collect! There is a Shooter Bar at the Round Up. Bunnies and kittens can get along!
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Saint Petersburg, FL · View map · Visit website
From Me To You is a live performing wedding band based in St. Petersburg, Florida. This entertainment group, known for their high energy and pizzazz, is comprised of high-quality musicians who are bound to bring life and charisma to your reception.
Services Offered
From Me To You entertains for the Tampa Bay, St. Petersburg, Clearwater, Sarasota, Naples, Miami, Orlando, and Jacksonville areas in the state of Florida. Specializing in top 40 music, this band is also happy to perform a wide variety of your favorite tunes, ranging from Motown jams to 80's favorites and beyond. Genres of music include but are not exclusive to classic rock, country, dance, jazz, and R&B. The four-star quality vocalists who head the band all specialize in different genres, ensuring this entertainer is versatile enough to perform whatever you want to hear. They are prepared to play for every part of your special day, including the ceremony, cocktail hour, and reception. Emcee services are also available through this entertainment group.
Photos from reviews
22 From Me To You Reviews
Married on 04/25/2015
Entertainment for a wedding, or other special occasion can not be entrusted to just anyone. These performers provided the highest quality of professionalism, demeanor, and entertainment at a very ... Read more competitive rate. My wife and I have attended several events over the years and none has been more enjoyable from an entertainment standpoint. Everyone thoroughly enjoyed them. Contract From Me To You and they will not disappoint.
Married on 05/18/2019
Absolutely Amazing
Do yourself a favor and hire From Me To You. We hired them for our wedding and can't say enough about how amazing they are. Jaymee was super organized, easy to work with, and on the ball. They did our ... Read more ceremony music which was perfect and the reception couldn't have gone better. We gave them a couple of songs we didn't care for and a few we really would love to hear and let them take it from there. Literally the dance floor was full the entire time and our guest can't stop talking about how great they were.
Married on 03/23/2019
Awesome wedding band!!
Everyone LOVED this band! They made the wedding perfect for us, we couldn't have asked for anything better for our evening! Highly recommend From Me To You for your big day! Read more Everyone LOVED this band!! They made the wedding perfect for us, we couldn't have asked for anything better for our evening!! Highly recommend From Me To You for your big day!
Which of the following are included in the price?
Ceremony Music, Learning New Songs, MC, Music During Breaks, Reception Music, Sound/PA System, Travel Expenses
Are you an agency or a band?
How many musicians are in your band(s)?
What genres of music does (do) your band(s) play?
Classic Rock, Country, Dance, Jazz, Motown, Pop, R&B / Soul, Rock, Top 40
What music services do you provide?
Instrumentals, Ceremony Music, Cocktail Hour Music, Learning New Songs, MC, Reception Music, Music During Breaks, Vocals, Liability Insurance, Willing to Travel
What items are available?
Lighting, Microphones, Sound/PA System
Saint Petersburg Saint Petersburg, FL, 33710 See on map


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|Benct Philip Jonsson <bpj@...>
|Thursday, April 3, 2008, 8:53
Arthaey Angosii skrev: > On Wed, Mar 19, 2008 at 4:49 AM, R A Brown > <ray@...> wrote: >> Originality is interesting - natlang clones can be so >> boring ;) > > This makes me wonder which natlang(s) are most similar to > Asha'ille, and whether it has any truly unattested, > original aspects to it. > > I've read in passing about parameterization as a way of > explaining how different languages end up with different > surface forms. Are there any efforts to describe many > languages based on such parameters, so that you can then > compare your language's parameters against other > languages'? The question is a bit moot, since a conlang may be similar to different natlangs in different parts of its structure: Sohlob is (by design) similar to Persian, and Turkic and Middle Korean in its phonology but (by accident) similar to Australian languages and Tibetan in its morphosyntax. Add to this that its 'ancestor' Kijeb is more like Algonkinian! The Language Code seems a good thing, though. /BP 8^)> -- Benct Philip Jonsson -- melroch atte melroch dotte se ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "C'est en vain que nos Josués littéraires crient à la langue de s'arrêter; les langues ni le soleil ne s'arrêtent plus. Le jour où elles se *fixent*, c'est qu'elles meurent." (Victor Hugo)


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Acorns: Acorns is a great way to start investing and building wealth. As it turns out, Acorns will pay you $5 to start investing with them for as little as $1. That's a 500% return, plus it's probably time you started investing for your future. They even have features like round-up and found money that allows you to get free money from places you already shop at.
Greg Johnson is a personal finance and frugal travel expert who leveraged his online business to quit his 9-5 job, spend more time with his family, and travel the world. With his wife Holly, Greg co-owns two websites – Club Thrifty and Travel Blue Book. The couple has also co-authored a book, Zero Down Your Debt: Reclaim Your Income and Build a Life You'll Love. Find him on Instagram, Facebook, and Twitter @ClubThrifty.
First: I understand why you would say that such investments are restricted to only accredited investors, because generally, that's true. There are means, under federal securities regulations and Blue Sky laws in each state, to sell interests to non-accredited investors – but usually those means are so heavily regulated and involve disclosures so similar to cumbersome registration requirements that it is not worth it for the seller to offer to non-accredited investors.
Investing in rental properties is an effective way to earn passive income. But it often requires more work than people expect. If you don't take the time to learn how to make it a profitable venture, you could lose your investment and then some, says John H. Graves, an Accredited Investment Fiduciary (AIF) in the Los Angeles area and author of "The 7% Solution: You Can Afford a Comfortable Retirement."
In expensive cities like San Francisco and New York City, net rental yields can fall as low as 2%. This is a sign that there is a lot of liquidity buying property for property appreciation, and not so much for income generation. This is a riskier proposition than buying property based on rental income. In inexpensive cities, such as those in the Midwest, net rental yields can easily be in the range of 8% – 12%, although appreciation may be slower.
I just found your site & so far I like what I see. I am 50 years old & will be retiring at the end of Jan 2019. I turn 51 the following month. I will have a pension income of $60,000 per year & an additional $5,400 from a survivors benefit. I was able to save $200,000 in a deferred comp program through my employer & wish to know what to do to generate a passive income? I can leave it in the plan which will generate about 3.5% or invest it. My concern is the tax liability of taking out a large sum from that fund & leaving me less to invest. I do have an opportunity to invest in a bar/restaurant with family (my main concern) that currently generates $120,000 annually for an absentee owner. It would be a 3 way partnership if I did that. I do like your idea of creating my own product such a blog with a goal of $12,000 to $18,000 passive income I feel that may be my best option. Any thoughts or advice would be greatly appreciated.
The more residual income you can build, the better off you'll be. In fact, it's said that the average millionaire has 7 different streams of income. By creating passive income streams that generate money while you sleep, you'll build wealth faster and diversify the ways you're able to make money – which helps protect you from the loss of any one individual income stream.
One word of advice, and something I intend to do once I have the money saved up, is to build or buy out property that can support apartments or townhomes. One tough mistake some people make is buying a pair of homes to rent out and they get a nice $2,000-$3,000 a month but that's it. Buying a house is expensive and the rental prices keep lower income families from potentially coming to you with their money to rent. If you have an acre to work with (more or less is OK too) you should be talking to a contractor to build apartments or townhomes. You will make a little less per unit BUT your audience grows significantly because now you can have college students, single parents, older folks, etc. all able to afford your rental units AND instead of capturing one $1,000-$1,500 a month payments, you can probably charge $700 a month per unit (or more, depending on the market) and build maybe 3, 4, 5, 10 units for the price of a home or two and now you're making something like $2,100-$10,000 a month. It all depends on what you have to invest but if you've got $250,000+ I'd highly suggest you talk to a bank/investor that can get you in touch with a good contractor to build on a property and get permits and take out a matching $250,000 loan (I've read that $500,000 is plenty to build a good amount of apartments to start) and you can fill up your apartments and make a killing every month. You'll have more tenants to deal with but if you're competitive with your pricing you won't have a hard time keeping tenants or replacing them.
Quick story: Remember that $1.18 I found in the couch? Even when that increased to $30 to $50 a day, it still wasn't enough to live on. So I looked for other options. In August 2008, after people started to know who I was and how I could help them pass the LEED certification exam through my blog, I wrote an ebook. It included all the information I knew about passing this exam, and I sold it on my blog for $19.95.
When I purchase an existing online business, I look for cash flow over the past year and where the money comes from. I want the sources to be more passive so that it does not take a lot of my time. Also, typically I will make an offer that is 18 – 24 months of profit so that I know that I will get my money back within the next two years. I hope that helps!
Affiliate marketing is the practice of partnering with a company (becoming their affiliate) to receive a commission on a product. This method of generating income works the best for those with blogs and websites. Even then, it takes a long time to build up before it becomes passive. If you want to get started with affiliate marketing check out this great list of affiliate marketing programs.
It's a little awkward, so we'll get straight to the point: This Thursday we humbly ask you to defend Wikipedia's independence. We depend on donations averaging about $16.36, and only ask you for one gift a year. But 98% of our readers in the U.S. are not responding to our messages, and time is running out to help in 2018. If everyone reading this gave $2.75, we could keep Wikipedia thriving for years to come. The price of your Thursday coffee is all we need. People warned us not to make Wikipedia a non-profit. But if Wikipedia were commercial, it would be a great loss. Wikipedia unites all of us who love knowledge: contributors, readers and the donors who keep us thriving. The heart of Wikipedia is a community of people working to bring you unlimited access to reliable information. Please take a minute to keep Wikipedia growing. Thank you.
It's obvious that stocks outperform real estate in terms of capital gains, but I would like to see S&P compare to Real Estate in SF, Manhattan, LA. Our house in NC was $80,000 20 years ago. It's only $150,000 now. Same house in Santa Monica went from $200,000 to $1.8 million. People who happen to bought real estate in major metropolitan would have a natural positive association with real estate investment.
Many people in the investment world also define residual income as revenue stemming from a passive source. This revenue is created without a direct input of effort or time. The investment itself creates addition revenues without having to be managed. Some examples include royalties, dividends, interest, and rent. Take a dividend stock for example. Once the money is invested once, it will keep producing a dividend every year without having to input additional time or resources. This concept is the Holy Grail for most investors.
Investing in coins and collectibles: Buffalo nickels and Spiderman comic books are good examples of coins and collectibles that can rise in value, and thus offer opportunity for passive income investors. You'll need to get up to speed on the value of any coin or collectible under consideration, but once you do so, you're on the way to price appreciation on a commodity you'll be paying a lower price to buy, and will garner a higher price when you sell.
This equation is pretty simple and incredible useful for management because it looks at one of a department's key components of success: its required rate of return. This component helps management evaluate whether the department is making enough money to maintain, close, or expand its operation. It's essentially an opportunity costmeasurement based on the trade off of investing in capital in one department over the other. For instance, if management can invest company revenues in department A and earn a 15% return, department B would have to make at least 15% in order for the management to consider the investment. If department B doesn't meet minimum 15% return rate, it might be shut down or redirected.
Ok, First of all Residual income in MLM does exists and if you just do a little more effort Ethan while you are searching you will find many examples. However, The failure rate or percentage that you have mentioned exists in almost everything in our life. Lets be realistic here, how many really become a CEO of any company after long years of hard work in percentage?
No one should turn down wind farming's ultimate passive income for the next 30 or more years … even 60 years when there is a positive cash flow on the sum total of all base payments when computing inflation for the next 60 years based on the previous 60 years, as long as the next era's energy resource is not perfected (at which time they would not renew the option for the second 30 years).
Large corporations often use a higher rate than the risk-free interest rate when calculating the residual value of individual departments or an entire firm. They often called this rate the required rate of return or minimum acceptable rate of return. There are various ways of calculating such a rate, but the main reason it is almost always higher than the rates offered by certificates of deposit is the higher risk involved in a business. After all, investing money in even the safest corporation involves some risk of never again seeing part or all of your money again, whereas a bank deposit is government guaranteed and virtually fail-proof. Therefore, businesses consider themselves to be adding economic value only if they can surpass a higher benchmark than the risk-free interest rate offered by banks.
The term "residual income" refers to the income that someone makes after their work has already been completed. An example of residual income is the earnings an author continues to make on a book after it has been published, when fans continue to purchase copies years later. Residual income is ideal because it is money that is being earned while doing nothing in the present moment to earn that money.
There are many different methods to valuing a company or its stock. One could opt to use a relative valuation approach, comparing multiples and metrics of a firm in relation to other companies within its industry or sector. Another alternative would be value a firm based upon an absolute estimate, such as implementing discounted cash flow modeling or the dividend discount method, in an attempt to place an intrinsic value to said firm.
Rentals, just like stocks, throw off cash. With rentals we call that cash "rent", and with stocks we call it dividends. A significant difference however is that the S&P 500 has appreciated at ~6% per year (above inflation) for the last 100 years…..Real Estate has had almost 0 growth above inflation. So are rents higher than dividends? Maybe, maybe not. But unless you got one heck of a deal, the delta in rent over dividends will have a very tough time making up for the 6% per year difference in appreciation.
I do agree that a few of these ideas are not bad, but for me the problem with some of these platforms has been that I'm not from the USA. So, I can't operate there. It's a really interesting possibility to get some extra bucks from doing what you would do either way, like shopping. One of the best projects so far that I have seen is FluzFluz. It's simple and really easy to use for everyone who uses Uber, Amazo, or other apps. The best part of all is that you can get some passive income – not just from your own purchases, but from other people's as well. I hope one day it will make it here to your list. I think it's worth it to check out.
Whether you take a "distribution" (aka free-cash-flow) in the form of a dividend, interest payment, capital gain, maturing ladder of a CD, etc, you are still taking the same amount of cash out of your portfolio. Don't fall for the trap of sub optimizing your overall portfolio's performance because your chasing some unimportant trait called "income".
The residual income approach offers both positives and negatives when compared to the more often used dividend discount and DCF methods. On the plus side, residual income models make use of data readily available from a firm's financial statements and can be used well with firms who do not pay dividends or do not generate positive free cash flow. Most importantly, as we discussed earlier, residual income models look at the economic profitability of a firm rather than just its accounting profitability. The biggest drawback of the residual income method is the fact that it relies so heavily on forward-looking estimates of a firm's financial statements, leaving forecasts vulnerable to psychological biases or historic misrepresentation of a firms financial statements.
The trial court ruled in Karen's favor and signed a proposed divorce decree that had been drafted up by Brad's attorney. Neither party appealed the decree. After the divorce, however, Karen's monthly income began to progressively decline. As a result, she filed a petition in July of 2007 alleging that Brad had violated the terms of the divorce decree. She also proposed an alternative argument that perhaps the divorce decree was too vague and needed to be clarified. The trial court found that the decree was, in fact, too vague, and ordered it to be clarified.
stREITwise offers a hybrid investment between traditional REIT fund investing and the new crowdfunding. The fund is like a real estate investment trust in that it holds a collection of properties but more like crowdfunding in its management. The fund has paid a 10% annualized return since inception and is a great way to diversify your real estate exposure.
I wish I had more time to put into real estate. Given the run up since 2012, I may even be interested in selling my condo that I currently rent out. I need to get it appraised to really see what it's worth, but I think conservatively it's gone up ~50%, although rent is probably only up ~10% or so. I am bullish on rents going up in the future… mostly in line with inflation, or perhaps even slightly faster due to constricted credit and personal income growth which should provide a solid supply of renters. At this point, I just don't want to manage the property. I'll probably look into a property manager as my time is likely worth turning it into a nearly passive investment.
Speaking from our own experience, you can't be a passive McDonald's franchisee. Every McDonald's potential franchisee will need to complete at least thousands of hours of training before he/she would be approved to acquire a franchise and only if he/she has the financial resources to acquire a franchise. It could take years before one would get a single store franchise. Until the franchisee eventually has acquired multiple stores and established his/her own management team, the franchisee would have to put his/her nose to the grindstone and work his/her ass off every day. I won't call it a passive investment by any stretch of imagination.
My returns are based on full cash purchase of the properties, as it is hard to compare the attractiveness of properties at different price ranges when only calculating down payment or properties that need very little rehab/updates. I did think about the scores assigned to each factor, but I believe tax deductions are a SIGNIFICANT factor when comparing passive income steams.
Anthony, nice setup! To your question about the rental mortgages, you haven't said what interest rate you are paying. As a start, if you are paying more than the risk free rate (Treasury bills) which you probably are, then a true apples to apples comparison would be yes, pay off the mortgage. But, if you are comfortable taking more risk, you have other options to invest in which you *hope* will yield you more over the coming years. You also didn't say whether the rentals generate net income and if so, how much? What is the implied rate of return on the equity you have invested in them? If you pay the mortgages off, you'll have even more equity tied up, will the extra net income make that worthwhile? Maybe you should use the money to buy more rentals instead, if purchase opportunities still exist in your town. … this is less of an answer than a framework to analyze the decision, hope it is helpful.
People who are making a living with residual income typically create a full-time income from more than once source. In this way, if one of their income streams gets cut off, they will manage their others and perhaps even branch out a bit more. A passive recurring income stream doesn't have to be isolated to one venue. Because it nearly runs itself, you are provided the freedom to test and evaluate other sources of recurring passive income.
Udemy is an online platform that lets its user take video courses on a wide array of subjects. Instead of being a consumer on Udemy you can instead be a producer, create your own video course, and allow users to purchase it. This is a fantastic option if you are highly knowledgeable in a specific subject matter. This can also be a great way to turn traditional tutoring into a passive income stream!
Here's another example. If a person owns apartments that are rented out at a profit, they earn money each month without working a specific number of hours. If the owner earns $100/month net income from each apartment, the determining factor is how many apartments they own, not how many hours they work. Therefore, they may own 1 apartment and make $100 net income each month, or they could own 500 apartments and make $50,000 ($100 per apartment) each month.


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Women, as we age, are also more susceptible to the breakdown of our bones, which may result in osteoporosis over time. Genetically, women have a particularly high risk of osteoporosis compared to men, so it's recommended that women monitor their calcium intake to be sure they're getting enough. Weight training is another great way (and my favorite!) to build bone density, which is another great reason you should hit the weights!
3. Use plates that have a high contrast color with your food. As I mentioned in this article, when the color of your plate matches the color of your food, you naturally serve yourself more because your brain has trouble distinguishing the portion size from the plate. Because of this, dark green and dark blue make great plate colors because they contrast with light foods like pasta and potatoes (which means you're likely to serve less of them), but don't contrast very much with leafy greens and vegetables (which means you're likely to put more of them on your plate).
It has not been scientifically established that large amounts of vitamins and minerals or dietary supplements help prevent or treat health problems or slow the aging process. Daily multivitamin tablets can be beneficial to some people who do not consume a balanced diet or a variety of foods. Generally, eating a well-balanced diet with a variety of foods provides the necessary nutrients your body needs. Eating whole foods is preferable to supplements because foods provide dietary fiber and other nutritional benefits that supplements do not. If you choose to take vitamin and mineral supplements, it is recommended to choose a multi-vitamin that does not exceed 100 percent of the Recommended Dietary Intake (RDI).
2. Eat a variety of foods. As we covered earlier, the brain craves novelty. While you may not be able to replicate the crunchy/creamy contrast of an Oreo, you can vary your diet enough to keep things interesting. For example, you could dip a carrot (crunchy) in some hummus (creamy) and get a novel sensation. Similarly, finding ways to add new spices and flavors to your dishes can make eating healthy foods a more desirable experience.
Vitamins and minerals are most easily digested with food. Fat-soluble vitamins should be taken with food that contains fat. Vitamins tend to work synergistically, meaning that they work together in order to be effective. For instance, vitamin E requires some of the B-complex vitamins and the minerals selenium and zinc for most effective absorption. Some minerals may not be absorbed or may inhibit each other when taken in improper ratios. Generally, a high quality, broad-spectrum vitamin and mineral supplement will be formulated to prevent unfavorable interactions.
Nutritional supplements are exactly that, supplements to a healthy, nutritious diet. One should not take nutritional supplements in the hope that they will make up for a poor diet and lack of exercise, they will not! There are some nutritional supplements including some vitamins and minerals, as well as other nutrients/cofactors that one can use in conjunction with a healthy diet to promote optimal health. For example, to consume the amount of vitamin E that has been shown to protect the body against free radical damage, one would have to consume a very significant amount of fat calories as vitamin E is found in foods that are high in fat such as vegetable oils, nuts and seeds. it makes sense to take a supplement of vitamin E rather than consuming lots of fat. The same goes for vitamin D. It's very difficult to get vitamin D in your diet as it isn't found in many foods and studies show that most people do not get enough vitamin D.
Vitamins can be natural or synthetic. Natural vitamins are extracted from food sources, while synthetic vitamins are formulated in laboratory processes. The only vitamin for which there is a noted difference between the natural and synthetic forms is vitamin E. The natural form is labeled d-alpha-tocopherol while the synthetic form is named dl-alpha-tocopherol, with the extra "l" signifying laboratory production. Natural vitamin E has been shown to be slightly more absorbable by the body than the synthetic version, although for other vitamins no significant differences in absorption have been noted.
Proteins are chains of amino acids. Nine of these proteinogenic amino acids are considered essential for humans because they cannot be produced from other compounds by the human body and so must be taken in as food. Recommended intakes, expressed as milligrams per kilogram of body weight per day, have been established.[26] Other amino acids may be conditionally essential for certain ages or medical conditions. Amino acids, individually and in combinations, are sold as dietary supplements. The claim for supplementing with the branched chain amino acids leucine, valine and isoleucine is for stimulating muscle protein synthesis. A review of the literature concluded this claim was unwarranted.[36] In elderly people, supplementation with just leucine resulted in a modest (0.99 kg) increase in lean body mass.[37] The non-essential amino acid arginine, consumed in sufficient amounts, is thought to act as a donor for the synthesis of nitric oxide, a vasodilator. A review confirmed blood pressure lowering.[38] Taurine, a popular dietary supplement ingredient with claims made for sports performance, is technically not an amino acid. It is synthesized in the body from the amino acid cysteine.[39]
You may have noticed on the blog that I still share sweets and breads and tasty foods like burgers and pasta. And, you've probably noticed that I refer to these recipes as "clean" or "healthy." The way I do this is I've become very creative at making delicious foods using sneaky ingredients. Once you get started, it gets easier and easier and you find yourself being able to enjoy all the foods you love, but in a healthier form. How cool is that?
A spokesperson for optimal nutritional intake is the well-known biochemist Bruce Ames, who proposed the "triage theory of nutrients," in which enzymes responsible for cell maintenance functions evolved to have lower affinity for the essential vitamin and mineral cofactors than the enzymes responsible for short-term survival, to preserve life during times of famine. [35]
However, the Norwegian authorities do admit that vitamin D supplements are needed during part of the year. [1] Only part of the year? One third of Norway is within the Arctic Circle. Norway has far too little sunshine (especially during winter months) to get adequate levels of vitamin D from UVB radiation on the skin. The authorities also recommend that pregnant women take folic acid to prevent birth defects, and omega-3-fatty acids may be advisable for those who do not eat fish regularly. Norwegians have a long tradition of giving children cod liver oil, which in a daily tablespoon provides enough vitamin A and D and essential fatty acids to cover basic needs.
A spokesperson for optimal nutritional intake is the well-known biochemist Bruce Ames, who proposed the "triage theory of nutrients," in which enzymes responsible for cell maintenance functions evolved to have lower affinity for the essential vitamin and mineral cofactors than the enzymes responsible for short-term survival, to preserve life during times of famine. [35]
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Some supplements may have side effects, especially if taken before surgery or with other medicines. Supplements can also cause problems if you have certain health conditions. And the effects of many supplements haven't been tested in children, pregnant women and other groups. So talk with your health care provider if you're thinking about taking dietary supplements.
Nutritional density varies considerably geographically between different regions, even with the same agricultural methods. This was documented in the United States in 1948 by a researcher at Rutgers University in the so-called Firman Bear report. [18] At that time agriculture was little mechanized, and artificial fertilizers and pesticides were hardly used. The analysis found large differences in the content of minerals in the same food. The largest variations were found for potassium, sodium, boron and iron in spinach, while the greatest differences in calcium, magnesium and copper content were found in tomatoes.
Wow this article is amazing and believe everyone who wants to learn how to make healthy lifestyle changes should read this. The part that resinated with me the most was how you talked about not going cold turkey and gave the example how you cut coffee from your diet. I did this exact same thing, and still doing it will other health choices. I truly believe when people slowing make changes they are more effective for longer term results. People need to understand it's not a diet it's about making healthy lifestyle choices. It takes 21-66 days to form a habit, so be patient and consistent. The results will follow and you will be much happier in the long run.
If you suspect that you have had a serious reaction from a dietary supplement, let your health care provider know. He or she may report your experience to the FDA. You may also submit a report to the FDA by calling 800-FDA-1088 or completing a form online. In addition, report your reaction to the dietary supplement company by using the contact information on the product label.
The use of dietary supplements is widespread. High doses of vitamins are thought to be helpful because they help the body recover from damage and maintain itself long-term. Many vitamins are not harmful in doses even 10 to 100-fold higher than officially recommended. Some governments warn about possible negative side effects, even including increased mortality from "excessive" intake of certain supplements. However, supplements of essential nutrients have been available for more than 80 years. They are known to be safe, and the observed side effects are generally mild with few exceptions.
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Keep a record of the supplements you take in one place, just as you should be doing for all of your medicines. Note the specific product name, the dose you take, how often you take it, and the reason why you use each one. You can also bring the products you use with you when you see your health care provider. The FDA provides a useful form, "My Medicine Record", to record the medicines and dietary supplements that you take. Share this form with your healthcare provider to discuss what's best for your overall health.
For instance, foods rich in vitamin E and beta-carotene are healthy and can help reduce cancer risk. However, the U.S. Preventive Services Task Force (USPSTF) and the American Academy of Family Physicians (AAFP) recommend against taking vitamin E or beta-carotene for the prevention of cardiovascular disease. People who smoke or are at risk for lung cancer also should avoid beta-carotene. It can increase their risk of lung cancer.
Make the right changes. When cutting back on unhealthy foods in your diet, it's important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won't lower your risk for heart disease or improve your mood.
Once you slice and sauté your way to a fabulous feast, you don't have to finish every bite. "We're conditioned to think that if we don't devour everything on our plate, we are misbehaving," McKenna says. But if you keep munching even after you're full, you are using your body as a storage unit. If there's enough left over for lunch tomorrow, pack it up and put it in the fridge. Otherwise, toss scraps in the trash. We promise we won't tell your mom.
In humans, the large intestine is host to more than 1,000 species of microorganisms, mostly bacteria, numbering in the tens of trillions.[59] "Probiotic" in the context of dietary supplements is the theory that by orally consuming specific live bacteria (or yeast) species, it is possible to influence the large intestine microbiota, with consequent health benefits. Although there are numerous claimed benefits of using probiotic supplements, such as maintaining gastrointestinal health, in part by lowering risk of and severity of constipation or diarrhea, and improving immune health, including lower risk of and severity of acute upper respiratory tract infections, i.e., the common cold, such claims are not all supported by sufficient clinical evidence.[60][61][62] A review based on interviews with dozens of experts in microbiome research expressed concern about "...how biomedical research is co-opted by commercial entities that place profit over health."[62] The concern is timely, as through 2021, probiotic supplements are expected to be the fastest growing segment of the dietary supplement market worldwide, while at the same time, the global health benefits market for probiotic-containing yogurt (a food, not a dietary supplement) is declining.[63][64]
Some supplements can have unwanted effects before, during, or after surgery. For example, bleeding is a potential side effect risk of garlic, ginkgo biloba, ginseng, and Vitamin E. In addition, kava and valerian act as sedatives and can increase the effects of anesthetics and other medications used during surgery. Before surgery, you should inform your health care professional about all the supplements you use.
For example, while increased consumption of fruits and vegetables are related to decreases in mortality, cardiovascular diseases and cancers, supplementation with key factors found in fruits and vegetable, like antioxidants, vitamins, or minerals, do not help and some have been found to be harmful in some cases.[86][87] In general as of 2016, robust clinical data is lacking, that shows that any kind of dietary supplementation does more good than harm for people who are healthy and eating a reasonable diet but there is clear data showing that dietary pattern and lifestyle choices are associated with health outcomes.[88][89]
Minerals are micronutrients and are essential for the proper functioning of the body. Cells in the body require minerals as part of their basic make-up and chemical balance, and minerals are present in all foods. Minerals can either be bulk minerals, used by the body in larger quantities, or trace minerals, used by the body in minute or trace amounts. Bulk minerals include sodium, potassium, calcium, magnesium, and phosphorus. Trace minerals include iron, zinc, selenium, iodine, chromium, copper, manganese, and others. Some studies have shown that the amount of minerals, particularly trace minerals, may be decreasing in foods due to mineral depletion of the soil caused by unsustainable farming practices and soil erosion. Supplemental minerals are available in chelated form, in which they are bonded to proteins in order to improve their absorption by the body.
Women who have very low levels of sunlight exposure or have naturally very dark skin are at risk of vitamin D deficiency. Those affected may include women who cover most of their body when outdoors, shift workers, those who are unable to regularly get out of their house or women in residential care. Women who have certain medical conditions or are on some medications may also be affected.
In the United States, the Dietary Supplement Health and Education Act of 1994 provides this description: "The Dietary Supplement Health and Education Act of 1994 (DSHEA) defines the term "dietary supplement" to mean a product (other than tobacco) intended to supplement the diet that bears or contains one or more of the following dietary ingredients: a vitamin, a mineral, an herb or other botanical, an amino acid, a dietary substance for use by man to supplement the diet by increasing the total dietary intake, or a concentrate, metabolite, constituent, extract, or combination of any of the aforementioned ingredients. Furthermore, a dietary supplement must be labeled as a dietary supplement and be intended for ingestion and must not be represented for use as conventional food or as a sole item of a meal or of the diet. In addition, a dietary supplement cannot be approved or authorized for investigation as a new drug, antibiotic, or biologic, unless it was marketed as a food or a dietary supplement before such approval or authorization. Under DSHEA, dietary supplements are deemed to be food, except for purposes of the drug definition."[9]
Thus, higher levels of vitamins and minerals may delay mitochondrial aging, speed up the repair of large molecules such as DNA and collagen, and generally improve other cellular functions. This is an important rationale for taking higher doses of vitamins and minerals than recommended reference intakes. Dietary supplements can slow the aging process, in part by reducing the harmful effects of free radicals, known to be involved in many diseases such as cardiovascular disease and cancer. [36] Naturally-occurring hormones and/or supplements of cofactors needed for optimal hormone production in the body can have a significant life-prolonging effect if the body produces less than optimal amounts. [37] This is especially relevant for those with a genetic predisposition for disease.
"Staying well-hydrated helps your body function properly, and it also helps make sure you don't overeat," Pam Bede, M.S., R.D. with Abbott's EAS Sports Nutrition, tells SELF. But it's not just that staying hydrated keeps you from overeating. According to Maxine Yeung, M.S., R.D., owner of The Wellness Whisk, sometimes you may feel hungry when, in fact, you're actually thirsty. Basically, no harm can come from drinking a glass of water.
You don't have to hunt and skin your supper, but if your chicken has been molded into a nugget, who knows what you're really chewing. And when you choose meat that's been processed into sausage, strips or slices, you're downing sodium and preservatives instead of healthy nutrients, says Adam Drewnowski, Ph.D., director of the nutritional sciences program at the University of Washington at Seattle. Stick to unfussed-with cuts straight from the butcher.
A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses dry beans in place of higher-fat meats. Ask around or search the internet and magazines for recipes with fewer calories ― you might be surprised to find you have a new favorite dish!
Salt, caffeine and alcohol intake may interfere with the balance of calcium in the body by affecting the absorption of calcium and increasing the amount lost in the urine. Moderate alcohol intake (one to two standard drinks per day) and moderate tea, coffee and caffeine-containing drinks (no more than six cups per day) are recommended. Avoid adding salt at the table and in cooking
Proteins are chains of amino acids. Nine of these proteinogenic amino acids are considered essential for humans because they cannot be produced from other compounds by the human body and so must be taken in as food. Recommended intakes, expressed as milligrams per kilogram of body weight per day, have been established.[26] Other amino acids may be conditionally essential for certain ages or medical conditions. Amino acids, individually and in combinations, are sold as dietary supplements. The claim for supplementing with the branched chain amino acids leucine, valine and isoleucine is for stimulating muscle protein synthesis. A review of the literature concluded this claim was unwarranted.[36] In elderly people, supplementation with just leucine resulted in a modest (0.99 kg) increase in lean body mass.[37] The non-essential amino acid arginine, consumed in sufficient amounts, is thought to act as a donor for the synthesis of nitric oxide, a vasodilator. A review confirmed blood pressure lowering.[38] Taurine, a popular dietary supplement ingredient with claims made for sports performance, is technically not an amino acid. It is synthesized in the body from the amino acid cysteine.[39]
Poor nutrition can manifest itself in many ways. The more obvious symptoms of a nutritional deficiency include dull, dry or shedding hair; red, dry, pale or dull eyes; spoon-shaped, brittle or ridged nails; bleeding gums; swollen, red, cracked lips; flaky skin that doesn't heal quickly; swelling in your legs and feet; wasted, weak muscles; memory loss; and fatigue.
It's trendy to think "food should be fuel" or that food is something that helps you lose (or, ahem, gain) weight. But thinking only in terms of number on the scale takes away a huge part of what eating is about: pleasure. "If you think of eating as something enjoyable and something you do without guilt or without judging yourself, and you stay active, you're less likely to overeat, have a better diet, and maintain any weight loss for the long haul," says Zied. It's true: feeling guilty about your food choices can undermine weight loss—and even pack on the pounds—while a celebratory mindset gives you more control over your diet and can thwart weight gain, found a 2014 study in the journal Appetite.
In the past, women have often tried to make up deficits in their diet though the use of vitamins and supplements. However, while supplements can be a useful safeguard against occasional nutrient shortfalls, they can't compensate for an unbalanced or unhealthy diet. To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods.
People use dietary supplements for a wide assortment of reasons. Some seek to compensate for diets, medical conditions, or eating habits that limit the intake of essential vitamins and nutrients. Other people look to them to boost energy or to get a good night's sleep. Postmenopausal women consider using them to counter a sudden drop in estrogen levels.
The easiest way to make sure your inter-meal nibbling stays on track is to have healthy snacks on hand for when hunger strikes. You can keep these nonperishable goodies in your desk drawers, or these energy-boosting nibbles in your gym bag. Simply keeping a bowl of fresh fruit on your kitchen counter will bring your snacking to the next healthy level.
If you suspect that you have had a serious reaction from a dietary supplement, let your health care provider know. He or she may report your experience to the FDA. You may also submit a report to the FDA by calling 800-FDA-1088 or completing a form online. In addition, report your reaction to the dietary supplement company by using the contact information on the product label.
Substances which the FDA regulates as food are subdivided into various categories, including foods, food additives, added substances (man-made substances which are not intentionally introduced into food, but nevertheless end up in it), and dietary supplements. The specific standards which the FDA exercises differ from one category to the next. Furthermore, the FDA has been granted a variety of means by which it can address violations of the standards for a given category of substances.
Phytochemicals are compounds found in plants that may benefit human health. For example, carotenoids found in red, orange, yellow, and green plants (cooked tomatoes, carrots, squash, and broccoli) may inhibit cancer growth and cardiovascular disease, and boost the immune system. Flavonoids found in berries, apples, citrus, onions, soybeans, and coffee may fight inflammation and tumor growth. One can get a wide variety of phytochemicals by simply eating a varied diet that includes five to nine servings of fresh fruits and vegetables each day. (Locked) More »
Folate is most important for women of childbearing age. If you plan to have children some day, think of folate now. Folate is a B vitamin needed both before and during pregnancy and can help reduce risk of certain serious common neural tube birth defects (which affect the brain and spinal chord). Women ages 15-45 should include folate in their diet to reduce the risk for birth defects if one becomes pregnant, even if one is not planning a pregnancy.
Folate is most important for women of childbearing age. If you plan to have children some day, think of folate now. Folate is a B vitamin needed both before and during pregnancy and can help reduce risk of certain serious common neural tube birth defects (which affect the brain and spinal chord). Women ages 15-45 should include folate in their diet to reduce the risk for birth defects if one becomes pregnant, even if one is not planning a pregnancy.
Nutritional supplements may be designed to provide specialized support for athletes. Some of these consist of high-protein products, such as amino acid supplements, while other products contain nutrients that support metabolism, energy, and athletic performance and recovery. People engaging in intense athletic activity may have increased needs for water-soluble vitamins, antioxidants, and certain minerals, including chromium. Sports drinks contain blends of electrolytes (salts) that the body loses during exertion and sweating, as well as vitamins, minerals, and performance-supporting herbs.


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|Hamilton City
|Built In
|598 m²
(6,434 sq.ft.)
With the decision to move to Nelson our vendors are clear - we are ready to move.
Offering a well positioned home situated on the outskirts of town close to Hamilton Zoo, with easy access to The Base shopping centre or an easy commute North.
Sitting nicely on a 598m2 section, with established grounds at the front and the rear with fantastic street appeal.
As you walk through the front door you are greeted by warmth and a homely feel with open plan living area and kitchen. The kitchen is modern and light with good bench space, storage and chattels. The living room opens out to a private covered deck perfect for entertaining friends and family. Enjoy the benefits of your very own swimming pool and fully fenced rear yard, perfect for the kids and pets to play.
Back inside there are 3 bedrooms all are a good size with natural light and sun pouring through. The bathroom has both a separate bath, corner shower, modern vanity and a large linen cupboard.
For all year-round comfort there is a heat pump and HRV System along with solar power for efficient and cost saving benefits. The doors and windows have fly screens, perfect for getting air flow without insects!
Also featured is a detached double garage and there is plenty of room for off street parking. This one should definitely be on your shopping list, the vendors are ready to go.
Make sure you call Ray or Shaun toady and book in your own private viewing or to get all the information.


text: Going Public "Keep Jackson Safe" Looks to Enhance Public Safety By Dan Woods • Mar 15, 2018 Dan Woods / KRCU We talk with Brian Gerau about the "Keep Jackson Safe" initiative that will be on the April 3 ballot. It proposes a half-cent sales tax to complete enhancements to Jackson's public safety. Gerau is the Executive Director of the Jackson Area Chamber of Commerce and the treasurer for "Keep Jackson Safe." For more information about the initiative, visit www.keepjacksonmosafe.org How Healthcare Providers Are Fighting the Opioid Epidemic in Missouri By Brooke Hildebrand Clubbs • Mar 13, 2018 St. Louis College of Pharmacy has been hosting events with three of its faculty members who share their knowledge and research. KRCU's Brooke Hildebrand Clubbs, host of To Your Health, had the chance to talk with one of them, Dr. Amy Tiemeier, Pharm. D., BCPS, associate professor of pharmacy practice, about how healthcare providers are fighting the opioid epidemic in Missouri. Extended Interview - "Going Public Overtime" Cape Girardeau Mayor Harry Rediger Speaks On The Future Of Capaha Field By Lindsey Grojean • Mar 6, 2018 Lindsey Grojean/KRCU Next summer the City of Cape Girardeau will be joining the Prospect League, a summer collegiate wood bat league, as a new team next year. We sat down with Cape Girardeau Mayor Harry Rediger and talked about the improvements to be made on Capaha Baseball Field, such as new seating, as a result of the big change. Southeast President Talks Budget Challenges By Dan Woods • Feb 27, 2018 Jason Brown / KRCU We sat down with Southeast President Carlos Vargas on Tuesday, February 20, 2018, for our monthly conversation on the television program "Focus on Southeast." Dr. Vargas provided an update on the budget challenges facing the institution and how the higher education institutions in Missouri work together to tell their story and how each is unique in the area it serves. Office of Career Services at Southeast to Host Career Expo By Dan Woods • Feb 19, 2018 Dan Woods / KRCU The Office of Career Services at Southeast Missouri State University will host a Career Expo on Thursday, March 1, 2018 from 10:00 a.m. to 2:00 p.m. at the Student Recreation Center on campus. Dan Presson is the Director of Career Services and he stopped by to talk about the expo and what the Office of Career Services does to help connect students and employers in the region. Pages« first ‹ previous … 3 4 5 6 7 8 9 10 11 … next › last »


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Home / Sliding Door / frightening sliding pet door photos / Pet Ready Doors Large Dog Door For Sliding Glass Door Sliding Door Dog Door Insert Sliding Screen Door With Dog Door Built In
Olivia Sliding Door April 16th, 2018 - 10:30:59
4. Markerdoor™ Closet - A bi-fold covered in marker board for the amusement and creative encouragement of your childs imagination. These doors look clean and playful. Any child would love to have them. Who doesnt want to write on the walls? 5. French - Normally these doors pivot on hinges but they have been modified to slide. They give you the look of a French door with the space saving feature of a sliding door. 6. Sliding glass doors - usually used as separators between an interior room, like a kitchen and an exterior room, like a porch; stickers optional. 7. Arcadia - a popular style of sliding door. These doors are basically just a bypass door made out of glass.
The sliding closet door kit may be bi-fold closet doors or by-pass sliding doors. They are available for purchase with frameless mirrored doors with frames made from metal. They contain beautiful molding wood frames, which provide stylish appearances, and are appealing in any room within the home. Mirrored sliding doors are smart, beautiful additions to not only bedrooms but also any room where you want to change the look and feel of the room where new closet doors need to be installed. Mirrored sliding doors are available in numerous sizes and can be custom-made for any room within the home. The kit typically extends to eight feet in length. Custom-mirrored closet doors are wonderful options if the opening of the closet is not the average size. There are fees involved with custom-made doors of any kind and homeowners will find that these sliding doors are quite affordable.
Lubricate the tracks - Apart from ensuring that the sliding door tracks and rollers are clean, you should also apply lubrication to the lower and upper tracks for a free operation. You can also lubricate the door lock using an aerosol lubricant so you can flush out grime and coat moving parts within it. You would need to disassemble the lock to lubricate it; you can have a professional do it for you if you are not very sure. Install a commercial lock - Commercial entrance sliding doors deserve a commercial lock to improve reliability and security. The lock can be used as a replacement for the latch lock or supplement for the same and can be installed at any given door height and adjusted accordingly. The locks feature two or one bolt locking systems which attach to closure points and steel bolts that drop right into place. You can also go a step further to wire an alarm system to the door.
Homeowners enjoy being able to combine the outdoors of their home with the indoors. These sliding door systems are great for screened porches in creating usable outdoor space. Homeowners tend to bar views of the exterior with windows and curtains and drapes. These door systems help in creating more space while allowing easy access to the interior and exterior of ones home without the need for these cover ups. Numerous manufactures of the sliding door system will custom-make slide-fold doors that can cover forty-foot openings or more. Architects keep inspiring manufacturers to create improved systems in order to keep up with the creative ideas of homeowners and builders. A lift-slide door greatly resembles a regular patio door but these doors are similar to French styled doors containing unique appearances and operating differently than a standard patio door.
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On Fri, May 18, 2012 at 8:34 AM, Jon <jon forums gmail com> wrote:
 I finally managed to go though all the patches which accumulated in Gnome bugzilla and do the various necessary cleanups to try to get a release. There is however *many* changes, especially on the portability side which I just can't test myself (including many changes on various Windows toolchains). So I just made a release candidate of 2.8.0  Âftp://xmlsoft.org/libxml2/Win7 32bit using a msys/mingw-w64 toolchain with gcc 4.7.1. sh -c "./configure --prefix=$PWD/build --with-zlib=C:/devlibs/zlib-1.2.7 --without-iconv --without-docbook"
Whose GCC build are you using? For mingw.org, I had to --without-threads. I don't have python enabled so also --without-python. I received no regression errors. I'll try to enable python to see where I get with it. -- Earnie -- https://sites.google.com/site/earnieboyd