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The best evidence that ALA can protect the heart comes from the Lyon Diet Heart Study, a randomized clinical trial in Europe. It tested the effects of an ALA-enriched Mediterranean diet in 605 patients with coronary artery disease. Over a four-year period, the high-ALA diet produced a 72% reduction in heart attacks and cardiac deaths and a 56% lower risk of dying from any cause (including cancer). The Mediterranean diet differed from the standard Western diet in many respects, but because it contained a special canola oil margarine, the greatest difference was in its ALA content, which was nearly eight times higher in the protective diet.
Weighing yourself too often can cause you to obsess over every pound. Penner recommends stepping on the scale or putting on a pair of well-fitting (i.e. not a size too small) pants once a week. "Both can be used as an early warning system for preventing weight gain, and the pants may be a better way to gauge if those workouts are helping you tone up and slim down." [Tweet this tip!]
You know strength training is the best way to trim down, tone up, and get into "I love my body" shape. But always reaching for the 10-pound dumbbells isn't going to help you. "Add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week," says Noah Abbott, a coach at CrossFit South Brooklyn. Perform three to five sets of three to five reps, and you'll boost strength, not bulk. "The short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth," Abbott explains.
Most experts recommend 1,300 mg of calcium a day for girls aged 9 through 19. Natural sources of calcium, such as low-fat dairy products, are the smartest choice, because they also contain vitamin D and protein, both required for calcium absorption. Milk, yogurt, and cheese contribute most of the calcium in our diets. Some vegetables are also good sources, including broccoli, kale, and Chinese cabbage. Many foods are supplemented with calcium, including some brands of orange juice and tofu. The daily intake for Vitamin D is 600 IU per day for most children and healthy adults.
When women reach childbearing age, they need to eat enough folate (or folic acid) to help decrease the risk of birth defects. The requirement for women who are not pregnant is 400 micrograms (mcg) per day. Including adequate amounts of foods that naturally contain folate, such as citrus fruits, leafy greens, beans and peas will help increase your intake of this B vitamin. There also are many foods that are fortified with folic acid, such as breakfast cereals, some rices and breads. Eating a variety of foods is recommended to help meet nutrient needs, but a dietary supplement with folic acid also may be necessary. This is especially true for women who are pregnant or breast-feeding, since their daily need for folate is higher, 600 mcg and 500 mcg per day, respectively. Be sure to check with your physician or a registered dietitian nutritionist before taking any supplements., .
What's a man to do? Fortunately, he does not have to choose between his bones and his prostate. The solution is moderation. The Baltimore Longitudinal Study of Aging, for example, found no link between a moderate consumption of calcium (about 800 mg a day, two-thirds of the RDA) and prostate cancer. In addition, a randomized clinical trial of calcium supplements of 1,200 mg a day found no effect on the prostate, but only 327 men were in the calcium group, and the supplementation lasted just four years. Finally, the Harvard scientists speculate that a high consumption of vitamin D may offset the possible risks of calcium, so a daily multivitamin may also help.
Dallas is from Shepherd, Texas and has had a passion for athletics since she was a young girl. She moved to College Station in 2007 and soon realized her enthusiasm for well-being and helping others when she attended boot camps and group fitness classes. Since then, she has acquired her Personal Training Certification through AFAA. She is currently pursuing a degree in kinesiology with a minor in biology and nutrition with the aspiration to help others attain their own fitness ambitions. Dallas is married and has 2 amazing daughters. Outside of MPOWER Fitness and being a stay at home mom, she enjoys spending time with her family, playing sports and reading.
For once we're not talking about breakfast but rather the recovery meal after your workout. "So many women skip post-exercise nutrition because they don't want to 'undo the calories they just burned,'" says Amanda Carlson-Phillips, vice president of nutrition and research for Athletes' Performance and Core Performance. "But getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique."
In addition to his role with MPOWER Fitness, Teddy is a PhD student at Texas A&M. His studies focus on Strategic Management in the Sports Industry. Prior to starting at A&M, Teddy worked as a sports facility consultant for Major League Baseball. He has also worked in the fitness industry as a personal trainer for a nationwide health club and at Florida State University's (FSU) Campus Recreation Center. He earned his Masters of Sports Management from the University of Southern Mississippi in 2013 and his Bachelor's in Political Science from FSU in 2011. In his spare time, he enjoys playing golf, watching football, and reading.
Also known as "myofascial release," foam rolling is an easy way to benefit your entire body. "While stretching addresses the length of muscle fiber, rolling improves the quality of the tissue," says Rob Sulaver, CEO and founder of Bandana Training. This leads to tension- and pain-free muscles, which function better so you perform better. Be sure to roll for five minutes before your workout. Not sure what to do? Try these 10 ways to use a foam roller.
Yin Yoga opens up the deep, dense, rarely touched areas of connective tissues of the body, otherwise known as fascia. Yin is the opposite of Yang yoga as we relax all muscles rather than moving through a flow. When one can completely release muscles in Yin, gravity helps break down the build up of connective tissue. Fascia can withstand up to 2,000 pounds of pressure per square inch, so deep stretching with longer holds is necessary. To assist with the long holds, all postures are on the floor, supported with props and blankets. Actively working to break down the fascia leads to greater flexibility and range of motion.
Animal products, such as meat, fish and poultry are good and important sources of iron. Iron from plant sources are found in peas and beans, spinach and other green leafy vegetables, potatoes, and whole-grain and iron-fortified cereal products. The addition of even relatively small amounts of meat or foods containing vitamin C substantially increases the total amount of iron absorbed from the entire meal.
It's even more important for older people to stay hydrated. Age can bring a decreased sensitivity to thirst. Moreover, it's sometime harder for those who are feeble to get up and get something to drink. Or sometimes a problem with incontinence creates a hesitancy to drink enough. Those who are aging should make drinking water throughout the day a priority.
It's full of health, diet, fitness, and inspiring articles. My first issue was 142 pages of wonderfully educational and motivating articles with clear pictures. It's easy to highlight the articles to read. This magazine is ideal for people that are interested in women's health covering all kinds of topics ranging from nutrition to working out and from meditating to parenting. It also includes ads for the latest in skincare products, makeup, gear, and food, which I like so that I know what to shop for. When I need motivated and inspired or need to refocus, this is the magazine I choose!
In the stereotypical Ozzie and Harriet family of the 1950s, men ruled the roost while women ruled the roast. That's no longer true (if it ever was), but in most households women are still in charge of nutrition. They stock the pantry, plan the menus, and fill the plates. In most households it's a good thing, since the average woman knows more about nutrition than the average man. But when it comes to optimal nutrition, there are differences between the sexes. The differences are subtle, but they may affect a man's health.
Oils. When cooking try to use oils from plants instead of solid fats like butter, margarine, or coconut oil. See this list of oils and fats to see how healthy each type of cooking oil and solid fat is. Most women eat too much solid fat through packaged foods like chips or salad dressing, and not enough healthy fats like olive oil or the type of fat in seafood.
Native to East Asia, soybeans have been a major source of protein for people in Asia for more than 5,000 years. Soybeans are high in protein (more than any other legume) and fiber, low in carbohydrates and are nutrient-dense. Soybeans contain substances called phytoestrogens, which can significantly lower your "bad" LDL cholesterol and raise your "good" HDL cholesterol.
Nutrition is particularly important during pregnancy to ensure your health and the health of the baby. It's normal to gain weight during pregnancy—not just because of the growing fetus, but because you'll need stored fat for breast-feeding. The Institute of Medicine (IOM) recommends a gain of 25 to 35 pounds in women of normal weight when they get pregnant; 28 to 40 pounds in underweight women; and at least 15 pounds in women who are overweight when they get pregnant. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional.
Maintaining a healthy weight is important piece of the puzzle to achieve good health. A healthy weight can be determined using the body mass index charts (see web source below). If you find you are overweight or obese, weight loss may be beneficial for you. Before you begin any weight loss efforts, consult with your medical provider and/or consult a registered dietitian to create a weight loss plan. If you are underweight, consult a medical provider to assess your weight status.
Choline: Some studies link low choline levels to increased risk of neural tube defects. Recommended levels have been established for this nutrient, but it's easy to get enough in your diet. Eggs are an excellent source of choline, for example. "Eating a few eggs a week should give you all you need," Frechman says. "Most people can eat the equivalent of an egg a day without worrying about cholesterol." Other choline-rich food sources include milks, liver, and peanuts.
Group Fitness at MPOWER Fitness is functional fitness. Our classes are designed to train and develop your muscles to participate in everyday activities, such as carrying your groceries or playing a game of soccer with your kids. Our classes and bootcamps are specifically programmed (nothing is pre-choreographed) to contain exercises that tend to be multi-joint, multi-muscle movements. We believe that this type of training, correctly applied, make your everyday actives so much easier and will improve your quality of life.
Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.


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User talk:Trijnstel/Archive/2018
This is an archive of User talk:Trijnstel
Year of buildEdit
Hi Trijnstel, we use Category 1989 ships for this vessel in Wikipedia (launched in 1989), but here in Wikimedia always year of build
2.The general format for category titles is "<name of ship> (ship, <year>)". <year> is the year the ship was completed,...
regards,--PjotrMahh1 (talk) 17:28, 6 January 2018 (UTC)
Troll sockEdit
Revision of User:Flawed diamond evidences for this identification? Incnis Mrsi (talk) 11:37, 17 February 2018 (UTC)
- Well, Revision of User talk:Rodhullandemu and attacks against A.Savin are IMHO sufficient. You may leave it without reply now. Incnis Mrsi (talk) 11:39, 17 February 2018 (UTC)
- @Incnis Mrsi: Plus my checkuser tools are helpful here. Trijnsteltalk 11:43, 17 February 2018 (UTC)
BTW your "checkuser tools" would be much appreciated here currently. Can you—please—make at least limited check for the Bill Wong's case? If he is a person making few throw-away socks to deceive community surveillance, then it IMHO doesn't worth banishment from the site (although is definitely a breach of policy). But only indefblock may be a solution in the case if Bill is an elite sock from the known farm. Incnis Mrsi (talk) 09:38, 20 February 2018 (UTC)
File:Gerardus Mooijman (1943).jpgEdit
File:Gerardus Mooijman (1943).jpg has been listed at Commons:Deletion requests so that the community can discuss whether it should be kept or not. We would appreciate it if you could go to voice your opinion about this at its entry.
If you created this file, please note that the fact that it has been proposed for deletion does not necessarily mean that we do not value your kind contribution. It simply means that one person believes that there is some specific problem with it, such as a copyright issue.
K.e.coffman (talk) 01:26, 16 April 2018 (UTC)
Talk page revertEdit
Hi! I thought I was still on the IP-talk. Thanks for your revert. --Hedwig in Washington (mail?) 22:20, 7 December 2018 (UTC)


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That's because armor of higher level has higher Azerite power requirements than lower level armor. That means a shiny new piece of Epic gear will have better stats but, unless you've been diligent about your Azerite power grind, won't have as many traits unlocked. You lose options as you earn better gear. Eventually, you'll grind out enough Azerite to earn those traits back, but you're left with limited customization until then.
Now lets get to a "math". You need 10k reputation for a cache. For a daily emissary quest, which gives the rep the fastest way you receive 1.5k reputation. Since the quest needs 4 of the world quests for said faction, lets total them up to 500rep which gives 2k reputation for an emissary cycle. Lets optimistically say that you require 3 minutes to reach a world quest and finish it, totalling at 12minuter per 2k reputation. It would mean that you spend an hour total on a chance to get up to 5k gold. Ofcourse there would be some exceptions to that, such as tortollan quests that need only 3wq, rare quests that give extra rep and more rep in general or for example follower missions for extra rep (but those require resources). But there is also a fact that you might take more than 3 mins to finish a wq which negates that.
Each battle that you win will yield experience for each pet that participated. However, deceased companions will not receive any experience (so make an effort to keep them alive by swaping in a different pet). Experience gains are based on your pet's level compared to the wild pet. Defeating a higher level opponent will grant more experience than a much lower level one, but be ready for a tough fight!
Using the Looking for Group interface, or joining a good guild, and doing instances that are around your level. You'll learn valuable grouping skills, and the level of loot in an instance is typically much better than what you could find on your own. If possible, concentrate on instances with humanoid mobs, since selling the cloth that they drop is a good way to make money.
Nov 9 Trial and veteran account restrictions Okay so this is something that Definitely needs to be brought to the attention of the entirety of the player base. The Restrictions for anyone who is on a trial account are as follows. - Characters that are created cannot be leveled beyond 20. (Keep in mind the max level today is 120.) - The maximum amount of gold your characters can carry is 10 gold. - The maximum amount of skill you can obtain in any profession is 100. - The only people who can see you /says and /emotes are any players who are not 10 levels above your own level. (This means the maximum level players can be before the can no longer see your emotes or /says is 31.) - The only players a trial account user can whisper, is anyone who happens to have that specific character on their friends list. - Players of a Trial account are not allowed to make use of Auction houses, Mailboxes, or any form of trading between players. - Trial account players cannot join or create any guilds. - Trial account players are unable to access Trade, Local defense, or General chats in any zone. - Trial account players are unable to invite people into parties. - No pet battling. ... For Veteran Account players, the only difference is that a Veteran account can join a guild that one of their other characters is already in. The reason this is being posted is simple. It has been very rare for me to be able to find anyone who understands the idea of a level 4 not having says or Emote during RP because of them being a Trial or Veteran account. Players who do not understand this, end up getting offended with the Trial or Veteran account owner even though they have no control over these restriction. This needs to stop. It's hard enough already as a player who is using a restricted account without players who are not attempting to understand the situation, getting hostile towards these players and completely ruining the game for our newer and Veteran players. Before a GM tries to shoot this down if they have a reason to... Keep this in mind. It's true that these users who use Trial or Veteran accounts are not paying anything, but they are still players and should be respected just as much as the players who do pay. I'm not saying remove the limitations... make people aware of the restrictions. There are players who don't know about them simply because they never had to put up with it. This makes them ignorant towards those players who do use those trial and veteran accounts and will not think twice about putting them down for something they have no control over. You can tell them to report those player all you like, but at the end of the day..... There are a lot of players who don't know about them. MAKE PEOPLE AWARE OF THE RESTRICTIONS. I'm doing so myself, starting with this thread.Eindrache4 Nov 9
Unless low quality items have some known quest use or are coveted by other players, you should try to sell it as soon as possible to create bag space. Always (or almost always, see above exceptions) keep things like cloth, leather, herbs, or large stacks of white/gray items over other loot when you have to decide what to keep when your bags get full. It might be worth your while to invest in larger bags (10-20 slot), especially if you know a tailor.
Skinning is both highly profitable and convenient, in that you will be skinning the monsters that you're already killing as you level. A skinner starts by collecting relatively worthless ruined leather scraps, but soon moves on to light leather, which can be sold for a good profit. An excellent way to farm leather is to skin the kills of other players, especially if you are following along in the wake of a group. However, do wait to start skinning until it's clear that the other player has abandoned the kill. Don't assume that the other player doesn't skin just because they are not a leather-wearer, for example. Note that your chances of getting a better grade of leather increases with your experience; it is possible, though rare, to get light leather from rabbits. Higher grades of leather yield higher profits. A skinner/miner has potent earning power through the auction house, but often runs out of inventory space.
Nov 7 Game buying guide for confused ppl like me For those of you who were confused as i was, this is about buying the game and what you get so for 15$ subscription - you get all past expansion and 1 month of game time for battle for azeroth (49.99$) - you get the newest expansion for WoW complete collection (59.99) - Newest expansion / 1 month of game time / 110 boost(1x only) I was confused for awhile but now i know that the 49.99$ is the Worst deal ever. I am going to buy some game time for now, and jump up to the 60$ bundle later. The boost is a 60$ value / 1 month of wow 15$ value / and the expansion is a 50$. TOTAL is : 125$ value for 60$. Great deal. So the complete collection is really sweet :) Hope this helps other people. I am buying the game time today and working on this monk. Cheers.Promonk11 Nov 7
In World of Warcraft, establishing a monopoly proves much easier than the real world because of less competition and increased laziness from the consumer base, which increases demand through the roof. These factors are easy to exploit with proper preparation. Downloading and installing the following addons from your most trusted website is the first and most important step in the gold making process.
YouTuber Oldbess recently uploaded a video about this cool method. Generally completing the scenario "Deaths of Chromie" will allow you to pick up the item "Time-Lost Wallet" in excess. You can get it from just killing the mobs or actually completing the scenario in full. By then end you will have dozens of time lost wallets. Each wallet awards 50g AND a rare chance at getting the ]bronze proto-whelp[/U] pet. In the video, this spot was VERY hard for to pull off as it requires a high item level. With an 809 item level I struggled all throughout the scenario and could not make this spot profitable for the time invested. The good news is, if you can get it done, the gold you make will be entirely liquidated – the rewards are 50g raw for each wallet turn in. I suggest you watch it on Oldbess's channel for full details.
If you can answer all of those questions with yes, then you are in a position to make a lot of gold! You can continue doing every step to get to the gold cap as quickly as possible. The security achieved through this can buy you virtually anything you desire in the game, including achievements that would otherwise be impossible on your own, which leads us to the final gold making tip - Selling achievements. If you are the leader or officer in a guild, you can take good acquaintances on your raids with you for achievements like finishing ICC or any other hard raid achievements that your guild finds easy and manageable. I have seen achievements go for 20k+ if you find the right client! This is very situational, however, and is by no means necessary to hit the gold cap, it just helps!
Level 120 comes and goes. Island Expeditions have unlocked, but it turns out they're not much fun, and the most rewarding versions are only accessible to premade groups. You turn to Warfronts only to realize they're not available this week. Fine. You can always grind out better gear. Except as you do, you notice your new gear has higher Azerite requirements than your old gear, which means your shiny new items have fewer unlocked traits than what they replaced. Discouraged, you decide to roll as one of the cool new Allied Races. Except you can't because they're all locked behind reputation grinds.
Dugi's leveling guide is the leveling addon I've always used to level as fast as possible. It will show you where to go and what to do in-game, speeding up the leveling process. This is optional though, as the game already does a pretty good job at showing you where to go at all times. The addon does, however, come with a couple of other nice features and perks.
Meanwhile, Tyrande Whisperwind and Malfurion Stormrage grow impatient regarding liberating Darkshore from the Horde's control, ultimately choosing to begin the offensive on their own, against Anduin's advice. In order to maximize their chances, Tyrande undergoes a ritual to turn herself into the Night Warrior, the avatar of Elune's most wrathful and warlike aspects. To counter this, Sylvanas orders several Night Elven heroes who fell in the Burning of Teldrassil to be raised as Dark Rangers to bolster her forces.
Nov 15 4 Garrison Mounts You Can get with ease Hi guys, I decided to make a video about the Garrison Invasion mounts and how you can get them. The percentage of mount drops are pretty high, so if you want to learn more check out this video I made: https://www.youtube.com/watch?v=UpITHj8d16w&t=10s With that same character, I made another guide about what buildings I choose and routes I take to make gold using a Draenor Garrison: https://www.youtube.com/watch?v=C8BcMEBpZ6o&t=19s Let me know what you think!Druidria0 Nov 15
This is not to say that you should never buy gear. Having equipment that is reasonably current while leveling allows you to kill enemies faster, and die less often in the process. Faster leveling = sooner to higher levels (where the real money is to be made). Likewise, death = loss of time. And, as we all know, "Time is money, friend!" So, players should not hesitate to make well-considered equipment acquisitions during their leveling up, but only if they represent a substantial improvement over their existing equipment and if the price is right. Try to find good deals. It should go without saying that you should never purchase any equipment from vendors; always use the Auction House. Look several levels above and below your own for bargains. Don't buy items that you won't hold onto for at least 4-5 levels. And don't always use the buyout option at the AH. Some of the best deals come from bidding and being patient - it'll be two days at the most. Of course, if you play too hard you may have surpassed that weapon by the time you win it. In which case, you may want to auction it again. If you know there's an item that would be great for you, say, five levels from now, keep your eye out for it and bid on it, several times if need be. When you get it, stuff it away for later. That's why you have a bank alt.
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Any item with a grey name is considered vendor trash or poor quality. White items have some use such as tradeskills, spell reagents or reputation raisers, so you may want to check to see if they're worth more than the vendor price. Keep your eyes out for regular quality weapons, as even the worst of these tend to sell for several silver, or several gold at high level. Always check the tooltip for the vendor price before discarding anything. Also, white (or even grey) shoulder armor under level 20 sells regularly on the auction house, mainly because there is nothing better available at that level.
Allied races aren't much better. You can only earn them by grinding out reputation. It doesn't take that long but casual players will need to invest a couple weeks primarily to it, and focusing on that grind will take you away from others, like earning gear. Each race has its own grind, but the things you do to work through it remain the same, adding to your boredom.
Legion's game design set up BFA to feel bad when weapons were made to be removed but player were not to retain their benefits in some way. BFA will set up the next expansion in the same way with the removal the azerite necklace leaving the next expansion in a similar place where classes will feel empty and no actual amount of character progression has occurred over the next two years.
Even though the guide was developed with a hunter, the guide can be followed by any class. Except you have to do your class's quests which aren't a whole lot. I do have full intention to make my guide friendly with all classes in the future by listing all of their steps as well. There will be a toggle that allows you to show which class's steps you want to see in the guide. But this is coming later.
In Kul Tiras, the Alliance's initial attempt to gain the nation's assistance ends disastrously when Katherine Proudmoore, Lord Admiral of Kul Tiras and mother to Archmage Jaina Proudmoore, not only refuses the Alliance's request for aide but also orders Jaina arrested and exiled for her role in the death of her father, Daelin Proudmoore, in the aftermath of the Third War. It quickly becomes apparent that Kul Tiras has become mired in corruption and outside threats, so Anduin and Genn Greymane send Alliance Champions to aid the Kul Tirans and earn their trust. Aiding them in this quest are Flynn Fairwind, a "retired" privateer, and Taelia Fordragon, the idealistic daughter of Bolvar Fordragon, former High Lord of Stormwind and current Lich King of the Undead Scourge. The Alliance is successfully able to earn the trust of Kul Tiras by combating the pirates of the traitorous Ashvane Trading Company in Tirisgrade Sounds, the Naga and corrupted agents of Queen Azshara in Stormsong Valley, and the occult forces of the ancient, ghostly warlord Gorak Tul in Drustvar. After these threats are defeated, Katherine is left despondent at her inability to lead her people, and resolves to help the Alliance find Jaina and reconcile with her. The Alliance eventually track Jaina to the prison island of Fate's End, where Gorak Tul, having survived the events of Drustvar, has kidnapped her and is tormenting her with visions of her past failures. The Alliance champions and Katherine destroy Gorak Tul once and for all and rescue Jaina, who is finally able to let go of the hate, anger and obsession with the past that defined her ever since the destruction of Theramore. The Alliance and Proudmoores then unite to defend the capitol city of Boralus from a massive pirate siege, after which Jaina is named Lord Admiral and pledges Kul Tiras' navy to the Alliance.
Take breaks. Unless you're straight up no-lifing it over a weekend or something, this leveling process is going to take ~40 hours. But any time you do need to step away, log out. That tiny little bit of rested exp is insignificant...but you never know when something might come up and you'll have to leave for a longer period of time than you expected. Better to be logged out and safe(especially with War Mode on) than AFK waiting for a d/c. Plus, you'll need to stretch, eat, shower, and maybe sleep. XD
† In the form of electronic Canadian Tire Money® (CT Money®). To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle Mastercard®, Triangle World Mastercard® or Triangle World Elite Mastercard®. You cannot collect paper Canadian Tire Money on bonus offers. Any bonus multiplier is based on the base rate of collecting CT Money, and will be added to whatever the Member would otherwise collect, without the bonus. Not all items sold at Canadian Tire are eligible to earn CT Money. Terms and conditions apply to collecting and redeeming. Visit triangle.com for more information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. CT Money is collected on the pre-tax amount of the purchase. Bonus CT Money collected from online orders will be applied to the member's triangle rewards™ account within 5 weeks of the purchase date.
You should try and quest efficiently - pulling several mobs if you can handle it, using your burst cooldowns while questing to kill everything faster. Many people would think that a 10-minute cooldown like Bloodlust is useless in open world, but you can do a "kill-15-mobs" quest in like 30 seconds if you pull a lot and use it. A free quest every 10 minutes is not that bad.
We push multiple alpha versions to Curse on an average day, these versions may contain important new features or bug fixes for the bleeding edge raid content... These versions are tagged as alpha, so they will not be downloaded by default. Set your Curse client to update to alpha if you want these latest versions (but they may contain bugs, downloads tagged as "Beta" or "Release" are more stable)
31/F, Tower Two, Times Square, 1 Matheson Street, Causeway Bay, Hong Kong Incorporation number: 2088957 Business registration number: 63264201. Customer (support) services are granted by G2A PL Sp. z o.o. Address: G2A PL Sp. z o.o., 53 Emilii Plater Street, 00-113 Warsaw. Use of this Web site constitutes acceptance of the Terms and Conditions and Privacy policy. All copyrights, trade marks, service marks belong to the corresponding owners.
Not sure what's happening but I've been having trouble getting the site to load. Most of Tue evening (Oct 30) and a short while today was getting the following error: "Warning: mysqli_connect(): (HY000/1203): User db426045_9 already has more than 'max_user_connections' active connections in /kunden/426045_85652/webseiten/Petguide/data/dbconnect.php on line 2
This is not to say that you should never buy gear. Having equipment that is reasonably current while leveling allows you to kill enemies faster, and die less often in the process. Faster leveling = sooner to higher levels (where the real money is to be made). Likewise, death = loss of time. And, as we all know, "Time is money, friend!" So, players should not hesitate to make well-considered equipment acquisitions during their leveling up, but only if they represent a substantial improvement over their existing equipment and if the price is right. Try to find good deals. It should go without saying that you should never purchase any equipment from vendors; always use the Auction House. Look several levels above and below your own for bargains. Don't buy items that you won't hold onto for at least 4-5 levels. And don't always use the buyout option at the AH. Some of the best deals come from bidding and being patient - it'll be two days at the most. Of course, if you play too hard you may have surpassed that weapon by the time you win it. In which case, you may want to auction it again. If you know there's an item that would be great for you, say, five levels from now, keep your eye out for it and bid on it, several times if need be. When you get it, stuff it away for later. That's why you have a bank alt.
The Broken Isles are unique among WoW continents in that you can progress through zones in any order you want. Once you have made it through the initial quests in Legion, you are free to move about four of the new zones — Val'sharah, Azsuna, Stormheim, and Highmountain — as you wish, with enemies, quests, and rewards scaling to your level. The fifth zone, Suramar, is mostly locked away until you've reached a certain point in the story.
AH Profits Alchemy AoE Farming Auction House Flipping Auction House Tips Badlands Battle Pets Blackrock Ore Blacksmithing Borean Leather Dark Whelpling Embersilk Cloth Enchanting Engineering Felblight Fishing Garrison Hellfire Peninsula Herbalism Hillsbrad Foothills Icecrown Instance Farming Kun-Lai Summit Leatherworking Linen Cloth Low Level Farming Mining Mote of Harmony Nagrand Northrend Primal Spirit Rare Boss Farming Rugged Leather Silithus Silk Cloth Skinning Sumptuous Fur Tailoring Tanaan Jungle Transmogrification Gear Twilight Highlands Uldum Volatile Air Warlords of Draenor Windwool Cloth
Guide to Obtaining and Selling the WoW Token Buying and selling the WoW Token, which allows players to buy game time with gold, or make extra gold by selling the token on the Auction House. What is Blizzard (Battle.net) Balance Overview of Blizzard (Battle.net) Balance, a currency used to buy Blizzard Entertainment products including World of Warcraft character services. How to Purchase World of Warcraft Game Time The cost of a WoW game time subscription, how to acquire a subscription, gift one, and cancel it, as well as how to play WoW for free.


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A Wife's Awakening Ch. 02
(Continuation of Chapter 1—reading it is recommended) Val is now owned by Blacks, and offered on the net for fucking. Well, it had happened that people had seen my wife naked, as I wished, but my God, much more. She was now Black-owned. She had been fucked in all holes by eighteen guys so far, and for God's sake, many more to come. I was incredibly torn....
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Finance & Ops Technician
Finance & Ops Technician
- Location: Swindon Head Office, South West England
- Salary: £23,574 - £34,051
- Contract Type: Permanent
- Ref: R002700002
- Closing Date: 21 June 2019
Job description
We need:
- Finance & Ops Technician, Nationwide for Business in our head offices in Swindon
- Salary- £23,574 - £34,051 per annum, plus bonus and benefits, based on a 35 hour a week, permanent contract
- Send in your application by 21st June
Nationwide is committed to providing equality of opportunity in employment, and to developing work practices and policies that support work-life balance. As such we welcome applications from those looking for flexible working and/or job share.
We believe that the financial needs of small businesses are underserved in the UK and we're looking to provide a mutual alternative in the business banking market.
This is a chance to be involved in something brand new, where you'll help to shape an evolving business with innovative propositions.
Reporting to and supporting the Finance Business Partner, this diverse role will be part of a small team with a broad range of responsibilities and activities. The role will progress from working in a 'build environment', to supporting the running of, and reporting for, the new community once the proposition is live.
Who we're looking for
As a minimum you will have:
- Strong numeracy skills with a minimum qualification of A-level Maths
- A finance background with experience of financial reconciliation
- Analytical and creative approach to problem solving, being proactive to implement change
- Ability to build strong relationships, both within your team and across the organisation
- Microsoft Office package knowledge and skills, with a strong working knowledge of Excel
- Excellent organisational skills and ability to prioritise workloads in order to meet stakeholder requirements
What you'll be doing
Your role will include but not be limited to:
- Managing the funding requirements to enable the settlement of different payment schemes and establishing processes to facilitate this.
- Modelling future customer payment volumes and values.
- Analysing large amounts of financial data.
- Ownership of the month-end account reconciliation processes.
- Generating internal and external reports, with variance analysis and commentary to show how the Nationwide for Business is performing against its planned objectives.
- Supporting key financial business decisions by positively challenging the norm with creative thinking.
- Contributing to the wider Nationwide for Business team by supporting projects and initiatives that improve how we work and the services we provide to our customers. This could be through sharing ideas for improvement, identifying and removing barriers to our delivery and monitoring our service levels.
The extras you'll get
If you put a lot in, it's only fair you should get a lot out. So, if you help us do the right thing for our members, we'll help further your career with us.
As part of our team you'll get:
- Access to training to help you progress and develop your technical skills and career
- Pension scheme where if you pay in 7% we'll top it up to 23%
- Life assurance worth 8x your salary
- 24 days' holiday plus bank holidays
- The ability to 'buy' up to 10 days more holiday
- Flexible benefits scheme giving you access to discount vouchers at various retail outlets
- Access to an annual performance related bonus scheme
Work with PRIDE
Why work for us?
At Nationwide we're here for our members and we put their needs first in everything we do. And now, more than ever, two things are helping us go from strength to strength: we put our customers first, and we're known for being open, honest and trustworthy.
We're also the world's largest building society, with communities at the heart of everything we do. We aim to do the right thing for our members which helps set us apart from our competitors. But we need good people to help us do it. People who understand what we believe in, and have the talent and drive to keep us successful.
At Nationwide we have a strong ethic of care, and a genuine concern for each other and our members. We recognise that our employees feel most appreciated when their thoughts and values are respected and considered. We are committed to creating a culture that recognises and truly values our individual differences and identities. If you'd like to be a part of an inclusive workplace where you can be yourself, where your talents are nurtured and you feel empowered to contribute then please apply and help us in building society, nationwide.


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R. Aronson
I have a 2010 Sienna with 90,000 miles on it. Both sliding door cables have broken. I can open the doors maunally, but with 2 small children that is not why I got this van. One cable broke around 75,000 miles and the other at 87,000. The dealer wants over $3500 to fix them. This is ridiculous. I have always been a toyota fan because of their reliability and this has really given me a pause.
The dealer says that my vehicle is not eligible for the warranty enhancement according to my VIN number. What is the best recourse for this problem?
See my post on page 3 - the info I got is that there is a pending RECALL for this problem. Has anyone else gotten information about that?


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Retrieved b c "Countdown (Series 36, Episode.
In a further special broadcast on between the Series 59 finalists Charlie Reams youtube slot machine winners mega and Junaid Mubeen, the other two numbers were revealed to be 62 and.
Retrieved b c "Countdown (Series 5, Episode.
The format of the show has been parodied on Have I Got News for You.One large and five small numbers is the most popular selection, 51 despite two large numbers giving the best chance of the game being solvable exactly.Miscellaneous edit See also edit References edit.Numbers round edit The contestant in control chooses six of 24 shuffled face-down number tiles, arranged into two groups: 20 "small numbers" (two each of 1 through 10 and four "large numbers" of 25, 50, 75 and 100.I stitched on top of the pattern, only using the back stitch.In Belgium many local clubs were founded where people could play the game themselves.Most noticeably, only eight letters were selected for each letters round.If two contestants offered a word of the same length, or an equally close solution to a numbers game, then only the contestant who made the selection for that round was awarded points.The Numbers round and the Conundrum round were both eliminated from the American version.Following the development.As of 2018, it is broadcast at 14:10.Champion of Champions III aired from 22 114 to 30 June.Retrieved "BBC News, ".The show was originally presented by Elisenda Roca, along with a word expert and mathematician.Retrieved b c "Countdown (Series 1, Episode.
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December September Champion of Champions IV aired from 2 123 to 10 January., September,067 131 1,000th Show aired on 2 July.
Have hot chocolate and candy canes.


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A Huawei logo is pictured during the media day for the Shanghai auto show in Shanghai, China on Tuesday. Aly Song/Reuters
US intelligence has accused Huawei Technologies of being funded by Chinese state security, The Times said on Saturday, adding to the list of allegations faced by the Chinese technology company in the West.
The CIA accused Huawei of receiving funding from China's National Security Commission, the People's Liberation Army and a third branch of the Chinese state intelligence network, the British newspaper reported, citing a source.
Earlier this year, US intelligence shared its claims with other members of the Five Eyes intelligence-sharing group, which includes Britain, Australia, Canada and New Zealand, according to the report.
Huawei dismissed the allegations in a statement cited by the newspaper.
"Huawei does not comment on unsubstantiated allegations backed up by zero evidence from anonymous sources," a Huawei representative told The Times.
The company, the CIA and Chinese state security agencies did not respond immediately to requests for comment.
The accusation comes at a time of trade tensions between Washington and Beijing and amid concerns in the United States that Huawei's equipment could be used for espionage. The company has said the concerns are unfounded.
Authorities in the United States are probing Huawei for alleged sanctions violations.
Meng Wanzhou, Huawei's chief financial officer and daughter of its founder, Ren Zhengfei, was arrested in Canada in December at the request of the United States on charges of bank and wire fraud in violation of US sanctions against Iran.
She denies wrongdoing and her father has previously said the arrest was "politically motivated."
Amid such charges, top educational institutions in the West have recently severed ties with Huawei to avoid losing federal funding.
Another Chinese technology company, ZTE Corp, has also been at the centre of similar controversies in the United States.
US sanctions forced ZTE to stop most business between April and July last year after Commerce Department officials said it broke a pact and was caught illegally shipping US-origin goods to Iran and North Korea. The sanctions were lifted after ZTE paid $1.4 billion in penalties.
Reuters reported earlier this week that the United States will push its allies at a meeting in Prague next month to adopt shared security and policy measures that will make it more difficult for Huawei to dominate 5G telecommunications networks.
Telecommunications giant Huawei is "too close" to the Chinese government, making it difficult to trust the company at the heart of an escalating trade war between Washington and Beijing, the US defence chief said on Saturday.
China on Saturday increased tariffs on billions worth of US goods as it prepares to unveil a blacklist of "unreliable" foreign companies that analysts say aims to punish US and foreign firms cutting off supplies to telecoms giant Huawei.
Huawei subsidiary Hisilicon said that it had long been anticipating the possibility that the firm could one day be unable to obtain chips and technology from the United States and had prepared to soften any impact.
Drone sightings have disrupted flights at Singapore's main airport for the second time in a week, authorities said, as the devices increasingly cause havoc for air traffic worldwide.
A Cambodian court charged seven people on Tuesday, including five Chinese nationals, with involuntary manslaughter and conspiracy after 28 people died in a collapsed building on the weekend.
President Donald Trump will meet an array of world leaders on the sidelines of this week's G20 summit in Japan, including China's Xi Jinping and Russia's Vladimir Putin, a US official said on Monday.


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text: Christopher Jackson: One of my favorite lines from the show is that everybody's sorry, but the sh*t stay the same. I go back and I see that 14 people got killed in Chicago, and over 80 people were shot, and here we are doing a show on Broadway talking about gun violence with a bunch of young black men who are in desperate need of someone saying, "Look, well here's a message in this entertaining show" by someone who is exalted to the top of hip hop, and he died by someone shooting him! You know what I mean? But it's cliched. It's generic. We've seen this story before. Those are reflected in a lot of the reviews that we got, and we didn't even get bad reviews. But my problem is, like when you call someone "crazy", it's dismissing them. When you say so-and-so's crazy, that means you don't have to pay 'em any more mind. They can go jump in the river over there and it wouldn't surprise us, because they're crazy. You know, when they say something is generic, instead of putting attention into the story we're presenting, meaning us, Todd didn't write a specific enough story, Kenny didn't direct us specifically enough to the actors, and we're not acting specific enough to act out a story - it's essentially saying it's a generic thing and you, the critic, didn't pay attention to the fact that these are real stories being told every single day. These are real lives being lived every single day. Why can't Broadway represent that? Why can't Broadway represent that with black faces?


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Everything posted by jolt
Oh that sucks, I agree on the replacement. It's more of a drive for you but I think Aquadome also rents a PAR meter?
I think I remember someone mentioned that RCA will rent a PAR meter? Tank looks really nice by the way!
Those spots look like vermetid snails. It looks like you have them on your rocks as well in the pictures. I would take a scalpel or knife and break them off. In my opinion they are not a huge problem but can become irritating to the coral because they let out a little web to trap food. You can see one of the webs in your picture. Here's a bit more info: https://www.melevsreef.com/critter/vermetid-worm
PO4 is probable being absorbed to a degree by your new rocks. Is there any way to remove half of the chemipure/purigen as an intermediate step? The Mg is a little low, I would not let it go any lower than that, perhaps dose it up by 10 per week for a month? NO3 should be fine but try not to let it get higher The population of worms should regulate itself based on your feeding habits In general, I prefer to make small changes towards goals spread over time rather than big changes, or too many kinds of changes all at once
I should have said there are a number of ways people remove them, but what's important is getting it out of there as soon as possible while its just the one (which hopefully it is). From looking sat the rock picture, your tank must be pretty new, so maybe you could even remove that rock and take care of it.
Looks like an aiptasia anemone to me. I hate them! They will multiply like crazy and sting everything
Fish Addition Suggestion
jolt replied to erdnek's topic in Reef KeepingWhat about a Royal Gramma?
Ah, the seat looked maroon to me, so that is what I was thinking ... 😫
Nice. My guess is the theme is "Bobcat colors"!
I agree, start a build thread. First thing to discuss there is how you are maintaining Alk. There is a relationship between Ca, Mg, and Kh that you might want to understand. When you raised the magnesium it allowed the Ca and Alk to rise. Now you need to stop adding Alk for a while until the corals begin reducing it. That could take quite a while since your corals are small and not settled in. I like this video: https://www.bulkreefsupply.com/video/view/calcium-alkalinity-trace-elements-maintaining/
Sounds like a good plan!
Well, I don't know about the carbon doser, but for my setup it does not do 1 bubble per second all the time. It is ph controlled. So when the Ph in the chamber reaches my high setpoint the solenoid opens and the bubbles will start running at one per second. This will cause the Ph in the chamber to start dropping. When the Ph reaches my low setpoint the solenoid will close and the bubbles will stop. At one bubble per second it takes maybe 5 minutes to reach the low setpoint. I think Ty strives to set his up such that the solenoid just stays open, which would be done by a lower bubble rate I presume. He has said that this prolongs the life of his solenoid I believe. It's a personal call as to how you set things up and like I said you will get varying opinions. I control mine by setting the effluent rate and bubble rate constant and then I adjust the high/low Ph setpoints as needed to achieve the Alk I want.
I agree they look pretty good. I would say calcium could come up a bit and alk could come down a bit. Raising the Mg should help the calcium raise as well, you need the higher magnesium to achieve the higher calcium. I think the lower NO3 may be contributing a little to the cyano, because cyano can survive better in lower nitrate situations than other competitors. I try to keep mine closer to 5ppm. I see no reason why you should not continue to add coral with those parameters, as long as it is hardy coral. Then let the competition for those nutrients begin!
I can't speak much to the carbon doser, I use a two stage regulator. For what it's worth, I keep the low side of the regulator around 40 PSI, and of course the high side is whatever is coming out of the bottle, which could be close to 1000 psi. I keep the bubble count about 1 per second (ish). I like to keep the effluent rate between 70-90 ml/sec. You will get a wide variety of opinions on setup though.
Jacob's Red Sea Reefer 350 Build
jolt replied to jvalentine83's topic in Tank BuildsLooking great!
I like how your thoughts are coming together, it truly is a project and the more you think and plan, and the more you try to understand what is really happening in your tank the better your results will be. Pods won't overrun your tank, they will reproduce and sustain a population level that matches available food resources (of course minus being picked off by fish.) I would recommend to start with the tisbe or tigriopus, or even better a mix of the two. You can also find those at Aquadome, and probably RCA although they are too far north for me so I never check them out. Make sure to add them at lights out and with pumps off for a little while so they can settle in and your fish don't just eat them all immediately! As far as rock goes, I started with dry rock and so I cannot recommend any live rock from personal experience. You don't need that much so you may be better off just buying from one of the stores in town. I've not checked out their rock, but it could be good so long as it does not have pests like aiptasia. Another mail order place I know people use is Tampa Bay. You could maybe search the web for reviews of their rock: https://tbsaltwater.com/
I agree with Timfish on adding corals as soon as possible, but to clarify I was saying to simply make sure your water parameters are ready for coral before adding them. It would not take long to measure and adjust a few things
I think lots of people use the API test kits like you do. I use Hanna checkers for Alk and Phosphorous. I use salifert for nitrate and magnesium, and red sea for calcium. It really depends on how serious you are about keeping difficult coral. There are many testkit options. If you are keeping hardy coral then less accurate (less expensive) test kits will do. When I dose nitrates I use Seachem Flourish Nitrogen, and when I dose phosphate I use Brightwell NeoPhos. For Alk and Ca and Mag I use the BRS two part solutions. I would recommend using the toothbrush on the rock with the rock in place. Rig up a little siphon hose (not too large diameter, but big enough to suck out what you scrub off). I found between 1/4" and 1/2" works fine. I would personally put a bit more live rock in there. Pods are just tiny crustaceans that feed off algae and detritus. They are part of a healthy ecosystem.
jolt replied to Kenta Asazu's topic in ARC Membership Q&AHi Kenta - I am referring this to @mFrame
To me it looks like a lot of new tanks do, going through an ugly phase as it matures. If it was my tank the first thing I would do is get an idea of where my Alk, Calcium, Nitrate, and Phosphate are, I call those the Big 4. I would also want to know where my Magnesium was at and would test it from time to time. Then I would strive to keep the Big 4 stable by regular testing (at least weekly, but I personally test more often than that) and by dosing whatever is needed or removing excesses by changing up feeding habits or by other means (depends on which element we are attacking as to what technique to use) I would also manually remove hair algae and other nuisance algae, and I would use a turkey baster to blow off the rocks regularly. Then I would try to get as much biodiversity in there as possible, as many things to compete for the nutrients, especially at the micro level. I would probably buy some pods and add them, PodYourReef is a good source. I would try to find some micro brittle stars from a local reefer. I would keep up with regular water changes. And once the levels of the big 4 were looking pretty good and also stable I would try to slowly introduce hardy corals to compete with the algae for the nutrients in the water. Around this time I would borrow or rent a PAR meter and see where my lights are at to make sure its all good for corals. This process could take a year or more and takes patience and consistency.
+1 on the pic please. You could ask the local fish store to test the phosphate for you once. I use the Hanna phosphorous meter, but I think people also use the API phosphate kit or the red sea or the salifert.
Well that is definitely not a low nitrate problem. Your tank is still pretty new, so it could be just a case of new tank uglies, you might be too low on cleanup crew, or you might not have enough water movement. I would really like to see a phosphate number though. Just ideas for you to think about
Torch corals
jolt replied to eddius-maximus's topic in Want to BuyI have an indo one. PM me if interested. -jim
What is your nitrate reading? In my experience, one reason we can get cyano is because when nitrates are low that can allow cyano to outcompete other things. It is my understanding that cyano can fix nitrogen like some plants can, and so when other species are nitrate-limited, cyano can gain an advantage. On the other hand if nutrients are high across the board (nitrate and phosphate) then everybody gets to party including the cyano. It can also be simply lights running too high intensity. So tell us a little more ...
Acropora dying, out of nowhere, and quickly. What is going on?
jolt replied to eddius-maximus's topic in Emergency DiscussionI have no idea on what happens with phosphate that high


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ELGIN, IL (02.21.2018) – K40 Electronics will offer hands-on product demonstrations – including the world's first integration-ready radar detector – and insightful product category training sessions during KnowledgeFest Long Beach, February 22-25, at the Long Beach Convention Center.
Two training sessions will be offered by K40 in the Seaside Meeting Rooms:
Radar/Laser Systems 101: The WHAT WHY and WHO you should know
Description: In one insightful hour, you'll learn what police speed enforcement technologies are all about and how K40 Electronics' features and functions keep your customers ticket-free guaranteed. From a business perspective, you'll discover why you should invest in the product category and WHO K40 is as a vendor partner.
Date: Saturday, February 24
Time: 4:45 p.m. – 5:45 p.m.
Room: Seaside 3A
Reserve your seat here
Date: Sunday, February 25
Time: 10:15 a.m. – 11:15 a.m.
Room: Seaside 3B
Reserve your seat here
During KnowledgeFest Long Beach, K40 will also exhibit its entire product line, including the world's first integration-ready RL360di/RL200di radar detector systems, in booth #530. "We're looking forward to greeting long-term friends and making new ones while discussing why committing to the radar/laser category and the K40 brand is a smart business decision," said Rachel Clark, K40's Vice President of Sales and Marketing. "Thanks to our collaboration with Kenwood, JVC, and ADS iDatalink, we're expecting quite a buzz in our booth as retailers experience our new visual and touch screen capable systems and realize the unique opportunity it provides them."
Visit k40.com/products for more.


text:
A-Z of LECTURES and CATEGORIES
Winter evening meeting programme.
'Our meetings are held on the 4th Monday of each month (excluding Bank Holidays).'
'HPS meets every Friday from 7.45 pm to around 10.00 pm.'
Author Signings 'take two forms: either a signing on a Saturday morning in the shop or an evening event. The evening events are usually at 6.30 pm with doors opening at 6 pm when canapes and wine are served. The author speaks about his or her work and takes questions for about an hour, then there is an opportunity for customers to have their books signed'.
Meetings '2:00 - 4:00 (1st and 3rd Wednesdays)'.
'Indoor meetings are held on the first Thursday of the month and start at 7.30 pm.'
'The society runs a comprehensive programme of eleven monthly lectures over the twelve-month calendar period ... The lectures are normally held on the second Monday of the month ... starting at 2 pm. Some talks, however, are held in the evening ... All members and non-members are welcome.'
'You will be welcome to join in our active local group in talks, walks and practical conservation tasks and social events.'
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text:
Joy for HFC investors as it performed better than the broader market
19 Jun, 20197 min read
HOLLYFRONTIER CORP managed to outperform the broader market on Wednesday. It surged by +0.02% to close at 41.43. On a day when the overall market breadth was 37%, it closed higher than 67% of the market. In comparison, the benchmark SP500 index closed today at +0.3%.


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32 Inch Farm Sink Inch Square Fabricated Single Bowl
Kitchen sinks are primarily broken up into two distinctive styles, drop in and the now popular undermount sinks. The drop in sink is the most versatile as it can be utilized in any countertop surface area, whereas the undermount is going to be primarily restricted to solid area countertops. The hottest sink available for style today is without a doubt the stainless steel undermount drain because it gives a very tidy line to the countertop which is now the option of choice for almost all new homes with corian and other types of stable surface. When selecting a kitchen sink you need to first determine the type of countertop you will have, any type of Formica will require a drop in sink. If you are using any type of stable surface you will have many options to select from. It is important to stay up to date together with the current trends especially for second-hand value, but it is essential that you get that functionality that you deserve.
Image Editor
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text:
Customize Sport-Tek Long Sleeve Rugby Polo
Extremely durable, this professional-quality rugby features the classic woven collar and wide stripes.
- Heavyweight 11.7-ounce, 100% cotton jersey
- Engineered yarn-dyed stripes
- Woven twill collar
- Twill-taped neck
- 2-button twill-reinforced placket with rubber buttons
- 2×2 rib knit cuffs
Sport-Tek Long Sleeve Rugby Polo, your embroidered logo on one location with 8,000 stitches, your choice of up to 6 colors for a one time logo set-up fee of $65.00. For more info, please click on the "Additional Information" tab above.


text:
User talk:Joorlean
From Hattrick
Hi and welcome (back) to the Hattrick Wiki! Please use the "Show Preview" button to watch your changes, and save once when you are done with the article, this is better both for the server and for the people administrating the wiki. :) ZF-Nightwish 11:09, 13 January 2011 (UTC)


text:
umbra wall clock umbra ribbon wood wall clock umbra wall clock silver.
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Hounddog Bill
Pillar of the Community
680 Posts
Posted 06/21/2018 09:32 am
I've never had one of these so I got this one recently and I'm not sure what I bought, I think it's a LC-60E2 or LC-60E3.
Weight is 5 grams, die axis is coinage, edge is plain and diameter is 27.5.
My older token book say's these imitation tokens are inferior to the real ones.
Can anyone tell me a grade?
How do you definitively determine if it's brass or copper?
Appreciate any help,
Cheers, Bill
Report this Post to the Staff
Pillar of the Community
2200 Posts
Posted 06/21/2018 10:21 am
Very well struck for an imitation.
XF40-45, possible AU if not for the touch of corrosion of the obverse.
Report this Post to the Staff
Bedrock of the Community
United States
15777 Posts
Posted 06/21/2018 1:38 pm
Color looks copper. I think it would slide in at a 40 without details. That tiny bit of pitting might make it through.
Report this Post to the Staff
Hounddog Bill
Pillar of the Community
680 Posts
Posted 06/22/2018 08:44 am
I appreciate and respect both replies.
moxking I have to agree it looks the same to me as many of my Victorian cents as far as Color.
It may just be wishful thinking but that's why I asked for a grade also as I believe copper is softer then brass and would therefore result in a better strike.
My token book only refers to the copper examples as very rare giving no values.
Thanks guys.
Cheers, Bill
Report this Post to the Staff
Pillar of the Community
United States
2404 Posts
Posted 06/22/2018 2:50 pm
All of those that I have seen are the same copper/bronze color. I just don't think that there was enough pressure in the preses that were making these.
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Hounddog Bill
Pillar of the Community
680 Posts
Posted 06/23/2018 1:14 pm
So can I take it that I'm correct with LC-60 either E2 or E3?
I don't want to mark the holder incorrectly. TIA
Cheers, Bill
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Bedrock of the Community
10559 Posts
Posted 06/25/2018 08:06 am
I was under the impression that these were called 'bust & harp' this one is 9 string I have a couple of these, one being 9 string and the other 10 string, yours is way better than mine.
True North
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Polycarp Igathe Appointed Equity Bank Managing Director
Former Nairobi Deputy Governor Polycarp Igathe was on Thursday named the Managing Director of Equity Bank.
His appointment marked the completion of the Group's strategy of separating the management of its subsidiaries from that of the Holding Company.
Founder of Equity bank Dr. James Mwangi assumed the role of Group Chief Executive and Managing Director where he will provide an overall strategic direction and oversight to the Group.
He stated that Igathe was the right person for the position who will bring the company the desired results.
"We believe he has the skills, competence, capability and vision to retain Equity Bank Kenya in its leadership position while taking it to the next level," remarked Mwangi.
This comes after Igathe joined the bank as the Chief Commercial Officer at Equity Group Holdings after he resigned as the deputy governor of Nairobi in January.
The businessman's appointment was approved alongside that of Julius Kayaboke as the Group Customer Experience and Product Management Director.
"Am lucky and thrilled to join an outstanding and exceptional team of professionals at the iconic Equity Group Holdings Plc. renowned for delivery of socio-economic prosperity in Africa." stated Igathe.
The appointments were part of the bank's focus on attraction, retention and development of talent meant to drive the group's socio-economic transformation agenda through innovation and delivery of new services to its customer base.
Mwangi lauded the executives for their broad and deep knowledge, experience, networks and relationships across the Eastern African private sector.
- 17 June 2019 - 7:58 pm
- 17 June 2019 - 7:12 pm
- 17 June 2019 - 6:42 pm
- 17 June 2019 - 6:38 pm
- 17 June 2019 - 6:45 pm
- 17 June 2019 - 6:16 pm
- 17 June 2019 - 6:00 pm
- 17 June 2019 - 6:26 pm
- 17 June 2019 - 4:48 pm
- 17 June 2019 - 4:59 pm
- 17 June 2019 - 3:47 pm
- 17 June 2019 - 3:15 pm


text:
GARDEN EDWARD P, Director, subtracted 513,593 shares of The Bank of New York Mellon Corporation (BK) from its portfolio at the rate of $50.10 per share valuing $25,733,475 on May 03. The insider left behind 12,606,465 shares of the company to its portfolio. Before making a move on any particular stock, readers often pay close attention to support and resistance markers. The last reported price for shares of The Bank of New York Mellon Corporation (BK) was $44.53. Currently, the 1st Resistance Point for this stock is $44.81, with a 2nd Resistance Point sitting at $45.08. Meanwhile, this company's stock has a 1st Support Level at $44.18 and a 2nd Support Level at $43.83. The Bank of New York Mellon Corporation (BK) stock has gained $0.71, or 1.62%, in the past five days. In the last full month, these shares have lost -$2.62, or -5.56%. In the past three months, this stock's price has fallen by -$7.91, or -15.08%. This year-to-date, The Bank of New York Mellon Corporation (BK) shares have lost -$2.54, or -5.40%.
Analyzing price projection indicators is a helpful way to determine whether a potential stock buy is a wise choice for profits in the short term, medium term, and long term. For The Bank of New York Mellon Corporation (BK) stock, 0% of short-term indicators suggest that these shares are a " Sell ." Meanwhile, 25% of medium-term indicators point to this stock being a " Sell ." Looking further ahead, 67% of long-term indicators suggest that this stock is a " Sell ."
With 957,517 K shares outstanding, this company currently has a market capitalization of $42,226,500K. The Bank of New York Mellon Corporation (BK) generates $19,213 M in annual sales, amounting to annual net income of $4,266 M. This stock has generated a 1-Year Total Return of -22.31%, a 3-Year Total Return of 11.16%, and a 5-year Total Return of 23.66%. This stock's 5-Year Dividend Growth is 79.31%, with its most recent dividend valued at $0.280 per share on 04/26/19. Its Annual Dividend Yield is 2.52%, and its Annual Dividend Rate is 1.12.
In the most recently-reported fiscal quarter, which ended in Mar-19, The Bank of New York Mellon Corporation (BK) reported earnings of $0.94 per share. Wall Street analysts, on average, were expecting the company to report earnings of $0.96 per share, representing a -0.02 difference and 1.86% surprise. In the previous quarter ending in Dec-18, the reported earnings of $0.99 represented a 0.07 difference from the consensus estimate calling for $0.92 per share, which was a 7.59% surprise.
For the current fiscal quarter, which is set to end in 06/2019, the average earnings estimate is $0.97 per share. This estimate came from a total of 7 Wall Street Analysts. Of those market experts, the high estimate was $1.02 and the low estimate was $0.94. In the year-ago quarter, The Bank of New York Mellon Corporation (BK) generated per-share earnings of $1.03. If the analysts are correct about the current quarter's earnings, the growth will be -5.83% .
Turning our focus now to insider trading activity, there have been 8 purchases (14,446 shares in total) and 3 sale (646,807 shares in total) in the last 3 months. In the last 6 months, there have been 35 insider buys amounting to 475,058 shares and 41 insider sales amounting to 3,683,426 shares. In the past full year, 47 insider purchases were made (involving 481,052 shares) and 42 insider sell-offs equivalent to 3,684,995 shares.
Moving onto liquidity, The Bank of New York Mellon Corporation (BK) has a Current Ratio of 0.77. Looking at this company's capital structure, its Total Debt to Total Equity is 168.08, its Total Debt to Total Capital is 62.70, and its Total Debt to Total Assets is now 18.82. Looking even further ahead into the future, its Long-Term Debt to Equity is 78.61 and its Long-Term Debt to Total Capital is 26.77.


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