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F1 News By Source
Hamilton: I relaxed when I heard their evidence was Karun's...
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Morning After: Zak in bear hug mode and other more familiar tales
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French Grand Prix Qualifying Press Conference
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Ferrari: Let's See What Tomorrow Brings
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McLaren: Best Quali Result for Quite Some Time
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Mercedes: It's Been a Good Weekend So Far
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Alfa Romeo: We have a Good Platform for Tomorrow
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Red Bull: We Need a Bit of Luck for a Podium
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Racing Point: This Track Isn't Playing to Our Strengths
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Williams: We Maximised the Package Available To Us
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Toro Rosso: We Hope We Will Bring Home Some Points
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Renault: A Bit of a Mixed Result
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Paul Ricard F2 Qualifying: Sette Câmara untouchable
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Renault: A Bit of a Mixed Result
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Haas: A Disappointing Day
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Vettel: I'm not trying to kill him, don't worry
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Paul Ricard Qualifying: Hamilton Trumps Bottas, Vettel Stumbles
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Vettel: Updates didn't bring what we were expecting
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Horner: We've run the engine pretty safe, let's see in qualifying
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Paul Ricard FP3: Bottas and Hamilton continue to set the pace
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Morning After: Barcelona All Over Again
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Hamilton: Tyre management will prevent exciting duels
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you misread what binnoto said... he said that they parked their MOTORHOME closer to merc and THAT was the gap he was talking about
LOL. Ferrari has closed the gap to Mercedes ? Yeah, right, not even the Ferrari fanboys believe that nonsense. Maybe you could say that Leclerc...
Guilty as charged and we ALL know it. Some might not like it or want to admit it but he left the limits of the track to gain an advantage...
They let go of Carlos Sainz for this clown only to have Carlos Sainz finish higher the him at his own GP.
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Only way out is allowing on-track testing again
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Kamerlingh Onnesstraat
2 bedrooms • 115 m²
€ 2,500 (excl.)
- CityAmstelveen
- StreetKamerlingh Onnesstraat
- House typeApartment
- Price€ 2,500 (excl.)
- AvailabilityNow
- Living area115 m²
- Build year-
- Rooms-
- Bedrooms2
- InteriorFurnished
- OfficeAmstel Housing Amstelveen
- Office firstname.lastname@example.com
- Office phone020-4417775
Beautiful and modern spacious furnished 3-room apartment of approx 120m2 located on the 4th floor with lift, in well maintained building with nice lobby, including private parking place in garage underneath.
Located opposite Stadshart shopping center, near trams 5 & 51, bus station, close to highways etc.
Layout apartment: entrance, hall, toilet with sink, spacious modern bathroom with large walk-in shower, double sink with vanity unit, radiator, light master bedroom with double bed (different from picture), wardrobe, 2nd bedroom / study with desk, very spacious light living / dining room with many windows, modern furniture (sofa will be different from picture); modern open equipped kitchen with stone counter top, dishwasher, 5-hub induction cooker, oven / microwave combination, utility room with fridge / freezer, washer & dryer, storage space, access from living room to large balcony facing West.
Total surface approx. 120m2. Nice dark laminate wooden flooring throughout.

subset: commoncrawl


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Questions about this item? Be the first to ask here.
Suspend four bottles of wine within the rear wheel of a penny farthing! This penny-farthing wine rack has been sculpted and welded by heritage metalworkers at fair trade co-operative Noah's Ark in India. The artisans have used recycled metal, so this wine rack isn't only ethical to people — it's kind to the earth, eco-friendly, and truly original too. The metal is finished with an antique silver effect, creating an aged steampunk finish.
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We hope you will be 100% delighted with your purchase. However, if for any reason you are not satisfied you are welcome to return your purchase to us, this is our No Quibble guarantee :
Shipping & Handling - Customers are accountable for return shipping charges. Remember PayPal returns may refund your shipping costs if you have purchased using them, details Paypal Shipping. We suggest a recorded or signed for delivery service so the parcel is insured and can be tracked. Goods are the customers responsibility until they arrive at our warehouse.
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Store Return Can I return a telephone or Web order at the Baba Me shop? - Yes, you can return non-faulty goods to our shop. You will need to take your Invoice/Receipt with you as proof of purchase. Depending on staff present, the refund will be processed immediately or tasked to customer services to refund (not all store staff are trained in online refunds).
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Home > Ethical Gifts > Unique Gifts > Housewarming Gifts


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Letters to the Editor
Donald Trump coverage
Letter writer Herb Schneider stated that the media is biased and reports only half of Donald Trump"s statements.
What could you possibly add to "ban all Muslims" or Mexico is "sending crime and rapists" as related to this country that would make it right?
Absolutely nothing!
Jindra Krams, Miami


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Outdoor RecreationBrooklyn, Bronx & Queens
Outdoor Recreation
Near Brooklyn, Bronx & Queens
Find Recreation in Brooklyn, Bronx & Queens
Before You Go Out
By Neighborhood
Fort Totten Park Pool15th Road , Bayside NY, 11360
Fort Totten is a former active United States Army installation in the New York City borough of Queens.
Douglass and DeGraw Pool250 Douglass St , Brooklyn NY, 11217
This public pool is a lively summertime destination with a kid-friendly area & large concrete deck.
Brooklyn Bridge Pool Park150 Furman St , Brooklyn NY, 11201
Public swimming pool in Brooklyn, New York.
Williamsbridge Oval Park3225 Reservoir Oval W , Bronx NY, 10467
Williamsbridge Reservoir was a natural lake (despite its name) measuring 13.1 acres (53,000 m2) just south of Van Cortlandt Park in the Bronx, New York.[1]...
Rockaway Beach Surf Shop177 Beach 116th St , Rockaway Park NY, 11694
Your original local Rockaway Surf Shop for over 40 years!!! We keep in stock at all times: -Over 200 Surfboards in each of our locations.WITH PRICES...
Van Cortlandt Park80 Van Cortlandt Park S , Bronx NY, 10471
Van Cortlandt Park is a 1,146 acre NYC Park in the Northwest Bronx. Van Cortlandt Park… - is the third largest New York City Park with 1,146 acres. -...
McCarren Park Pool776 Lorimer St , Brooklyn NY, 11222
Public swimming pool in Brooklyn, New York.
Coney Island Beach and Boardwalk37 Riegelmann Boardwalk , New York NY, 11235
Legendary beach & boardwalk offering sand sport courts, playgrounds & a few rides.
Connect DirectionGold Coast
Socrates Sculpture Park32-01 Vernon Blvd , Long Island City NY, 11106
Socrates Sculpture Park is an internationally renowned outdoor museum and artist residency program that also serves as a vibrant New York City park offering...
Connect Call DirectionLong Island City
Franklin D. Roosevelt Boardwalk And BeachFr Capodanno Blvd, , , Staten Island NY, 10306
This 2.5-mile boardwalk and beach area extends southeast from Fort Wadsworth to Miller Field's Gateway Recreational Area, parallel to Father Capodanno...
Connect Call DirectionStaten Island
Richmond County Bank Ballpark75 Richmond Ter , Staten Island NY, 10301
The Richmond County Bank Ballpark at St. George (RCB Ballpark) is a baseball stadium located on the north-eastern tip of Staten Island. The ballpark is the...
Connect Call DirectionStaten Island
Rockaway Jet Ski375 Beach 92nd St , Rockaway Park NY, 11693
Enjoy a fun filled day at Rockaway Jet Ski offering an exciting line up of water sport activities for everyone. Whether the thrill of a Jet Ski ride, the...
Detective Keith L Williams Park Liberty Pool173rd Street , Jamaica NY, 11433
Outdoor pool hours are from 11:00 a.m. through 7:00 p.m. daily, with a break for pool cleaning between 3:00 p.m. and 4:00 p.m. Early bird and night owl...


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Processed, packaged foods are often loaded with more salt, sugar, and refined carbs than you'd put in the foods you cook for yourself. When you're looking to drop weight fast, avoid foods that come in packages and stick to whole, unprocessed foods. (Here are the four most harmful ingredients in processed food.) Build your plates with non-starchy veggies, unprocessed whole grains, lean proteins, and healthy fats, and season with spices, not salt.
It sounds like you are in healthy weight range. I think that you probably look great. The thin obsession is not always the healthy way. If someone doesn't think that you look good at 122 pounds, then they have the problem. If you don't think that that weight is small enough, then perhaps you may need to consult a counselor. All I am saying it that weight is not overweight for hardly anyone unless they are 4 foot 8 or under.
Getting enough protein every day, whether you're in a quick-fix or long-term mindset is important for keeping your muscles and metabolism healthy throughout weight loss. Make sure you're having some chicken breast, lean ground turkey, fish, seafood or tempeh that's the size of a deck of cards at every meal. When snacking, have 2 eggs, 1/4 cup of nuts, or 3/4 cup of Greek yogurt or cottage cheese to meet your protein needs and stay full and feel slim.
You may think hand sanitizer will zap germs and prevent you from getting sick, but it could also be making you fat. Hand sanitizer contains triclosan, which researchers have found to be an "obesogen," meaning it could cause weight gain by disrupting your body's hormones. A study published in the journal PLOS One found that people who had detectable levels of triclosan in their bodies were associated with a 0.9-point increase in body mass index (BMI). If you're really worried about germs, it's best to rely on good ol' soap and water.
Hi Priyanka, I have gone through ur article n I must say its really interesting.I am a 22 year old girl working in IT industry so most of the time of my day is spent in sitting in front of computer.Which is leading to increase area of my tummy and size of my waist 😛 . I am planning to start this diet plan from 1st August. Hoping to loose some good amount of weight in a month.
Have started with this diet Priyanka.. but i just cant do without my morning tea.. i have it aftr hving methi water n peopercorn. Is it ok? Or shud i give a gap aftr methi water for tea? And if yes then how much?? I start my day at 9:30 because I have a lil baby who gets up at nite all the time. So both of us get up by 9:30. U think is it ok if I alter the timings…like evrything on the chart is one n a half hours late??
Sugar is not your friend. It increases inflammation in your body (which leads to inflammation in the brain, as well) and erratic brain cell firing. Sugar gets you hooked, and perhaps plays a role in aggression. In a recent study, children who were given sugar every day showed a significantly higher risk for violence later in life. The less sugar in your life, the better your life will be.
I read about your weight loss and plan and its giving me hope to change. I recently am undergoing a lot of change internally and externally (adjusting to living alone , and a demanding new job) so I want a new me by the end of this month too – physically. I will try this new way of eating for 2 weeks, and keep a log of my progress and what I am eating along with the strength training. Question- I didnt see much in the way of cardio, did you do any in the first 2 weeks? thanks. Maria
"Nuts are a superior weight loss food in my book. They offer plenty of protein, healthy fat, and fiber that can really take the edge off hunger at any meal or snack. Nuts are also so versatile and convenient. They can be mixed into oatmeal or yogurt at breakfast, paired with fruit as a snack, or tossed into a hearty salad for a little satisfying crunch at lunch. — Michelle Loy, MPH, MS, CSSD, Registered Dietitian Nutritionist and owner of Go Wellness in Orange County, California
– My biggest "trouble spot" is the SPARE TIRE/BELLY I have acquired around my waist & upper "back fat." I used to be incredibly disciplined about doing core exercises when I was (much) younger, as daily physical therapy for my scoliosis – But, I have allowed everything else to take priority (like kids, family, job, other "duties"). I feel selfish and guilty spending time just working out – helping myself. Any suggestions on (quick) CORE exercises/weight management?
I'm making this. Today is my second day of the died and I feel great. Just missing protein like chicken. But I put myself to do it and I will do it with God help. I'm hoping to lose a least 5 pount or little more. I haven't waited myself but I feel good just kind of wierd. Today I have just vegetables and at the end of the day I didn't want to eat them I just was so full. I didn't eat much but I just thought it was enough for today.
Trying to lose weight is a lot like cleaning out the basement: It's overwhelming and near impossible to know where to start—even when you don't have a ton of weight to lose. But getting the body you've always wanted doesn't have to be a source of stress. If the scale won't budge and you're looking to shed the last 10 pounds, there are plenty of ways to reach your goal. To help you get there, we spoke with a handful of celebs that have successfully slimmed down (and kept it off) and dozens of the fitness and diet industries top experts.
I have read your article and i was just wondering if you had any tips on how to stay motivated to lose weight? oh and also how to kick soft drinks aside (my biggest issue) I have tried soooo many times to lose weight and it seems i cant even lose one pound. I also have noone to really support me either. I just want to lose weight for myself not for anyone else and need some advice!
No, seriously. This annoying social media habit could end up helping you eat less. An analysis of attentive eating studies published in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. So snap your delicious-looking food, and scroll back through your feed before you eat next.
Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[3]


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Or I needed to test an app that wasn't available in my country. How to download: You can in no time. The app even shows the ping values in mili-seconds alongside every location server name, so you can choose the best. On the other hand, other users have appreciated its different features in general. Depending on where the company has its corporate headquarters, local laws may require the company to retain user data. Try it free for a week with its 7-day money back guarantee.
Get Exclusive Deal, + 3 months free. On the contrary, dangerous permissions are emphasized in red color. Reading the company's terms of service is a great way to figure out the logging and data retention policies. It cannot prevent Google from knowing far too much about what you get up to on your device. For more information, please see our list.
Just install it and enjoy. You can achieve your mission within a few minutes. It lets you connect six devices at the same time, and it claims to keep no logs of your activities. Bitcoin as well as Litecoin are accepted as payment. When a victim goes to enter their information everything from passwords to credit card numbers on the site, the attacker gets it all.
If a user stumbles upon a problem, any queries are answered quickly through the efficient live chat service. And that could expose you to security and privacy risks. It means the brand does not have to follow mandatory data retention laws of any five eyes, nine eyes, and 14 eyes territory. Solid encryption for security and privacy. Look at you, glued to your smartphone hours on end. Whatever the unsuspected victim enters into the fields, be it personal and payment information, got stored and sent back to anonymous hackers.
These permissions can expose your original location to others. He spends much of his time polishing his tinfoil hat and plumbing the depths of the Dark Web. For both of those activities, you'll want to use the Tor anonymization network. The reason we rate it highly is that it has server locations all around the world, and loads of them too. Since they are logging everything you do on your phone, it makes it dead simple for marketers to target their ads directly to you. User Reviews and ratings on Google Play: The Hong Kong based service has received mixed reviews by users on Google Play Store.
Number of Servers: The provider offers 1000+ servers in different countries of the world. There are some other Android permissions such as android. So this is the best for you if your main priority is speed. I think I get what you were getting at, just could be confusing for average user. Free version does not require registration. Just imagine what someone can do with your data.
It somehow manages to pack in a whole range of fantastic features for a great price — particularly if you sign up to a two-year deal. And if you just skimmed over that paragraph above, let me repeat the important bit: It's free. If you want to know more about Ivacy, make sure you check out our. Good set of features and security practices. It features servers in seven countries. Even though it's not as good as some of the paid options out there, I like because it's free and because it has a big, reliable brand behind it has been making web browsers for two decades.
The limited is clearly the best choice in terms of overall value. For complete information, check out our detailed guide on. In addition to its vast network, its security features are second to none. After 20 days, you can use the app for 60 minutes each session. Speaking of advertisers, they use advanced trackers that correlate your movements between websites. Simple server choice, easy kill-switch on and off, the ability to mark certain servers as your favorites, and recommendations for the fastest server from your current location.
Affiliate Disclaimer: We might earn affiliate commissions if you decide to purchase through our link. Frequently Asked Questions Your Android device is no different than your laptop computer. And it will connect you to that network. . We definitely recommend taking advantage of free trials or , so you can get a sense of how the product will work in your life firsthand.


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Diane B Prickett Cpa
208 E Main St Albertville, Alabama 35950(256) 878-0471
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AboutDiane B Prickett Cpa is located at the address 208 E Main St in Albertville, Alabama 35950. They can be contacted via phone at (256) 878-0471 for pricing, hours and directions.
For maps and directions to Diane B Prickett Cpa view the map to the right. For reviews of Diane B Prickett Cpa see below.
Phone: (256) 878-0471
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202 Bolinger St Albertville, Alabama 35950
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Happy and I were waiting at the Kiss 'n' Ride line at school this morning. K 'n' R makes him slightly nervous because he feels the need to have a conversation with whichever teacher comes to retrieve him, and he needs to come up with a topic.
Principal came to get him, and just as she was opening the door, this happened:
Principal: Hey kiddo! How are you today?
Happy: Good. [jumps out of car, then juts his little hips at her] I got a BIG THING! [walks inside]
Principal: You're gonna make your mama proud.
The. End.
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text: Image Title: SINKOLOGY Bardeen Pure Copper Vessel Sink In Naked With Glass Intended For Bowl Inspirations 0. Post Title: Copper Bowl Sink. Filename: sinkology-bardeen-pure-copper-vessel-sink-in-naked-with-glass-intended-for-bowl-inspirations-0.jpg. Image Dimension: 1000 x 1000 pixels. Images Format: jpg/jpeg. Publisher/Author: atelier-real. Uploaded Date: Thursday - October 18th. 2018 21:04:06 PM. Category: Design. Image Source: home-designing.com. Colina Double Wall Copper Vessel Bath Sink Sinks Online With Bowl Idea 5. Copper Bowl Sink Unbelievable 16 Oval Bucket Vessel Sinks Direct Inside Decor 3. D Vontz LV8001L15DS Rimless Round 16 Guage Copper Vessel Sink Dark Regarding Bowl Idea 13. Arts Crafts Movement Copper Bathroom Sinks Bowls Basins Regarding Bowl Sink Plan 17. Copper Kitchen Farmhouse Sinks Online Pertaining To Bowl Sink Plans 10. Copper Bowl Sink Shakesisshakes Com With Decor 6. Maestro Oval Copper Vessel Bathroom Sink Native Trails Regarding Bowl Prepare 2. Copper Bowl Sink Amazing Incredible Double Hammered Kitchen For With Design 7. Thompson Traders Black Copper Petit Manet Vessel Sink With Drain Inside Bowl Designs 12. HOUZER Hammerwerks Series 16 In Fleur Di Lis Undermount Copper Pertaining To Bowl Sink Plans 19.


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What I'm doing: My realistic goal is to have a blended annual return of 2x the risk free rate. With a current 5% hurdle, I am not paying down mortgages that cost less than 4%. Debt at 5% is a wash. My realistic blue sky scenario is a 3-4X rate of return over the risk free rate which can be achieved with property, stocks so far for the past five years, and certain private equity investments. Where I am dragging is my blended average CD interest rate of roughly 3% from an old CD coming due. I've rolled some money into a 12-month CD with CIT Bank at 2.5%. It's the best rate I can find.
Venture Debt – I invested $120,000 in my business school friend's venture debt fund. He started his own after spending 8 years at one of the largest venture debt funds as a Managing Partner. I'm very focused on income generating assets in this low interest rate environment. The true returns are yet to be seen, as the fund has a 5-7 year life before it returns all its capital.
I am still working on my passive income, however I like multiple income streams even more. My favorite is capital gains because it is one of the lowest rates. One of the best passive income streams is a pension/Social Security. As I near retirement, I like the concept of it supporting my needs and my 401k supporting my wants. In addition, my brokerage accounts are all at capital gains rates. Don't misunderstand, I am still working on adding more because I like multiple income streams!
Why did P2P lending get a liquidity ranking of 6? It is quite possibly the most illiquid investment option you listed. You said you rank liquidity by "difficulty level of withdrawing your money without a massive penalty", and for Lending Club notes, it's not only difficult and extremely time consuming to sell all of your notes in their super illiquid market, but you would have to sell your notes at large losses to hope to get others interested in buying your notes. On top of that, it is impossible to withdraw your money any other way other than just waiting for interest/principal to pay off every month until maturity in 3 to 5 years. You can't just one day tell Lending Club "I want to quit, please give me my money back." One can even argue that it is less difficult to sell a home (in order to "withdraw" the money invested) than to withdraw all of their money from a P2P loan portfolio because it is very possible to sell a home before 3 to 5 years.
The equation for EVA shows that there are three key components to a company's EVA: NOPAT, the amount of capital invested and the WACC. NOPAT can be calculated manually but is normally listed in a public company's financials. Capital invested is the amount of money used to fund a specific project. WACC is the average rate of return a company expects to pay its investors; the weights are derived as a fraction of each financial source in a company's capital structure. WACC can also be calculated but is normally provided as public record.
I knew I didn't want to work 70 hours a week in finance forever. My body was breaking down, and I was constantly stressed. As a result, I started saving every other paycheck and 100% of my bonus since my first year out of college in 1999. By the time 2012 rolled around, I was earning enough passive income (about $78,000) to negotiate a severance and be free.
I get excited every paycheck because I know my investments are going to increase by a decent chunk. I use Mint to keep a close eye on what the current value is at and make goal marks to hit. Every time I hit a goal, I do a little happy dance and decide what I want my next marker to be and when I want to hit it by. I'm nowhere close to being financially independent or even debt free, but it's exciting to see the ground work being laid and watching it grow.
Another option: Consider starting your own real estate investment group. This is a great way to team together with other small investors, either via pooling your money together or simply by learning from eachother. According to Joseph Hogue, CFA from PeerFinance101.com, "The common bond in all real estate investing groups is that you help each other compete against the big money players to get the best returns."
Thanks for asking. https://passiveincomemd.com/what-is-passive-income/ gives a good summary of the definition I use. But in brief, it's income that isn't proportional to the time you physically put into acquiring it. It doesn't mean it's not without work or effort. It's just that most of the work is done up front and it continues to pay off long after that initial effort. Real estate fits into that box. There's definitely a spectrum but compared to what we do as doctors, where our compensation is directly linked to our time, most of these things are quite passive.
Hello from the UK! Fundrise and Wealthfront are only available to US residents it seems :(. Any other readers from the UK here? The only thing I have managed to do from Sam's list is getting a fixed rate bond (CBS is having a 5-year fixed rate at 2.01% – not great but the best I could find ). Don't know if the FIRE movement will ever take off here but would love to trade tips/ideas on how to reach FI and have the freedom to consider alternative rythms to living.
It is very important to understand that contacting a "professional" to learn how to do this only results in them trying to sell me crap properties (whether high end or low end). I've tried contacting realtors out of state, and they attempt to sell me crap or someone else's problem. No one has a vested interest in actually helping someone or teaching them about how to get an out of state rental. very frustrating. I could go out tomorrow and buy a rental in my city, but that is the last place I want to own one. Anyone? Are there an real people on here?
While some have degraded the meaning of passive income with cheesy ,get-rich-quick type schemes, it doesn't mean getting something for nothing. Whether it is investing hard earned capital, sweat, time, or providing a service such as housing, there is a lot given to create passive income. Each party provides something of high value, even if the end product means simply buying income property.
1. The batting cage idea is very risky. I've seen many of them close over the years and it is not anything close to passive income if you want to keep the business going. You have to continually promote it and target youth leagues, coaches, schools etc to catch all of the new players who grow up and want to play. I've played at probably 8 batting cages over the years and 7 of them closed.
Hi there. I am new here, I live in Norway, and I am working my way to FI. I am 43 years now and started way to late….. It just came to my mind for real 2,5years ago after having read Mr Moneymoustache`s blog. Fortunately I have been good with money before also so my starting point has been good. I was smart enough to buy a rental apartment 18years ago, with only 12000$ in my pocket to invest which was 1/10 of the price of the property. I actually just sold it as the ROI (I think its the right word for it) was coming down to nothing really. If I took the rent, subtracted the monthly costs and also subtracted what a loan would cost me, and after that subtracted tax the following numbers appeared: The sales value of the apartment after tax was around 300000$ and the sum I would have left every year on the rent was 3750$……..Ok it was payed down so the real numbers were higher, but that is incredibly low returns. It was located in Oslo the capital of Norway, so the price rise have been tremendous the late 18 years. I am all for stocks now. I know they also are priced high at the moment which my 53% return since December 2016 also shows……..The only reason this apartment was the right decision 18 years ago, was the big leverage and the tremendous price growth. It was right then, but it does not have to be right now to do the same. For the stocks I run a very easy in / out of the marked rule, which would give you better sleep, and also historically better rates of return, but more important lower volatility on you portfolio. Try out for yourself the following: Sell the S&P 500 when it is performing under its 365days average, and buy when it crosses over. I do not use the s&P 500 but the obx index in Norway. Even if you calculate in the cost of selling and buying including the spread of the product I am using the results are amazing. I have run through all the data thoroughly since 1983, and the result was that the index gave 44x the investment and the investment in the index gives 77x the investment in this timeframe. The most important findings though is what it means to you when you start withdrawing principal, as you will not experience all the big dips and therefore do not destroy your principal withdrawing through those dips. I hav all the graphs and statistics for it and it really works. The "drawbacks" is that during good times like from 2009 til today you will fall a little short of the index because of some "false" out indications, but who cares when your portfolio return in 2008 was 0% instead of -55%…….To give a little during good times costs so little in comparison to the return you get in the bad times. All is of course done from an account where you do not get taxed for selling and buying as long as you dont withdraw anything.
My name is Michael Wright, and I'm here to introduce you to the systems which will bring you the best water in the world! Are you looking for something different, and you find yourself tired of living from one paycheck to the next with the bare minimum? On my website, you'll learn the startling truths about the water you drink, and how it's possible to improve it and your health altogether. Get on the phone with me today, and I'll tell you everything you want to know about health and wealth alike.
Working as a nurse or a computer engineer for a salary are two examples of active income. In contrast, residual income is income from an investment that earns over the minimum rate of return. You get paid for work you completed once or are periodically overseeing. With residual income, you don't have to be present or intricately involved to get paid.
Passive income is the Holy Grail for online marketers. It's automatic. Effortless. But, not at first. In the beginning, it's grueling. I liken this to doing the most amount of work for the least initial return. However, over time, as your passive income begins to increase, your reliance on an active income plummets. That's when the real magic starts to happen.
I wish I had more time to put into real estate. Given the run up since 2012, I may even be interested in selling my condo that I currently rent out. I need to get it appraised to really see what it's worth, but I think conservatively it's gone up ~50%, although rent is probably only up ~10% or so. I am bullish on rents going up in the future… mostly in line with inflation, or perhaps even slightly faster due to constricted credit and personal income growth which should provide a solid supply of renters. At this point, I just don't want to manage the property. I'll probably look into a property manager as my time is likely worth turning it into a nearly passive investment.
I agree mostly with the real estate advice. I'm looking for ways to take advantage of the condo I own to get up the rent from ~$0.90/ft to the $1.2-1.5/ft that seems more like the range in the same area. I'd have to put in a bit of capital (probably 10k on the low end for just the basics up to 40k if I wanted to remodel the kitchen and 2 bathrooms up to par with the area), so the return is likely there if those upgrades warrant $1.30/ft (given the unit is larger than most 2br/2ba in the area).
YouTube brought in nearly $4 billion in estimated ad revenue in 2018. So you can earn a potentially large income by uploading videos to the platform and then watching those ad dollars roll in. You may need or want to upload videos regularly, which isn't especially passive. But you don't need to provide a specific product or service directly to customers.
But, you don't need to go further than that. You can simply write it and publish it and collect the income. That's all. Send out a couple emails to your list (if you have one) or post it on social media, and there you have it. Passive income. Now, the amount of income you receive depends on the quality of the book you've written. How well did you craft the message? How targeted was the information to your audience? It counts.
The members and brokers that Brad recruited, as well as the members and brokers that those people recruited, were considered Brad's "downline." At the time of the divorce, Brad's downline consisted of thousands of members and brokers, earning Brad a residual income of about $27,000 per month. The trial court was tasked with determining just how to divide the residual income, generated by Brad's downline, between the two parties.
Let's say you just decided to sign up for the Chase Sapphire Preferred® card. Once you had the card in hand, you could begin using it for purchases and earning cash back for every swipe. For every dollar you spend on regular purchases, you'll get 1 percent back in the form of rewards. For dining and travel purchases, on the other hand, you'll score a smooth 2 percent back.
Leveraging the internet to create, connect, and sell is something every creative person should attempt to do. The only risk is lost time and a wounded ego. You can start a site like mine for as little as $2.95 a month with Bluehost and go from there. They give you a free domain name for a year. Forget all the add-ons. Not a day goes by that I'm not grateful for my site.
It was easier recouping the lost $60,000 in rental-property income than I expected. For so long, my primary mindset for passive income was rental income. Having $815,000 less mortgage debt but still generating roughly the same amount of passive income with a much larger cash balance feels great. Further, my passive-income portfolio got even more passive, which is good as a stay-at-home dad to a newborn.
If you know anything well, a place, how to fix something, how to make something, how to do something, you can write a guide for it. You can sell your guide as an e-book, offer it as a download for a fee on your site or reach out to bloggers with similar content and ask if they will offer it as a paid download on their website (for a price of course).
Your articles are so in-depth and helpful, I've never seen anything quite like it. I am a 22-yr old finishing my last semester of college, studying Computer Science and Psychology. I'm in a really good place with my finances (2k savings, no student debt, only expenses essentially rent, groceries, and utilities) and I want to get ahead financially so I can pay my parents back and save up a lot.
The most liquid of the private investments are investing in equity or credit hedge funds, real estate funds, and private company funds. There will usually be 6 month – 3 year lockup periods. The least liquid of the private investments are when you invest directly into private companies yourself. You might not be able to get your money out for 5-10 years, depending on the success of the company and upcoming liquidity events.
Turn your burning passions and daily musings into an entertaining audio show. Whether you want to talk about history, food, finance, or music, you can record and edit episodes from the comfort of your home. Once you have a large group of listeners, you can earn money from podcast sponsorships, affiliate marketing, selling products or eBooks, or crowdfunding. While you'll have to produce episodes consistently, the time involvement is minimal and you can record several shows in advance.
5. Make sure you are properly diversified. Capital preservation is underrated. We saw a lost decade for tech stocks between 2000 and 2010 after the first dot-com bubble burst. It actually took 13 years for Nasdaq investors to get back to even. Investors in the Borsa Istanbul stock market index just gave up 10 years' worth of gains after they saw a plunge in their currency, partially due to increased tariffs by the US and a lack of confidence in the government. Your passive income needs to be properly diversified in order to take the hits.
Peer-to-peer lending ($1,440 a year): I've lost interest in P2P lending since returns started coming down. You would think that returns would start going up with a rise in interest rates, but I'm not really seeing this yet. Prosper missed its window for an initial public offering in 2015-16, and LendingClub is just chugging along. I hate it when people default on their debt obligations, which is why I haven't invested large sums of money in P2P. That said, I'm still earning a respectable 7% a year in P2P, which is much better than the stock market is doing so far in 2018!
1) Save Like Nobody Owes You Anything. Passive income starts with savings. Without a healthy amount of savings, nothing works. Your overall "Money Strength" will be an F- if you do not build a financial nut. In our current low interest rate environment, you must save even more than before. It's important to also realize that the savings I am referring to is AFTER-tax savings. You need to save money after contributing to your 401k and IRAs since you can't touch pre-tax retirement accounts without a penalty until 59.5. Ideally everyone should max out their pre-tax retirement funds first, but if you don't have enough funds and want to retire earlier then a decision to have more accessible post tax money will still work.
Udemy is an online platform that lets its user take video courses on a wide array of subjects. Instead of being a consumer on Udemy you can instead be a producer, create your own video course, and allow users to purchase it. This is a fantastic option if you are highly knowledgeable in a specific subject matter. This can also be a great way to turn traditional tutoring into a passive income stream!
To your point about Municipal Bonds, my concern is tax reform. While everything is mostly being worked behind closed doors (and likely wont ever see the light of day). There is still the chance they propose to limit the amount of the tax free nature of these bonds. While I dont sen panic in the streets, I do see a scenario where bond prices get additional pressure because municipalities have to increase rates due to people putting their money to work elsewhere.
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1) If your property is not under rent control, you have the ability to raise rent to market prices with proper warning. In SF, I have to give tenants a one month warning for up to a 10% increase and a two month warning for up to 60%. Rent control limits to an inflation index, usually around 2% a year, which is why initial pricing and tenant turnover is important for better profitability.
I do agree that a few of these ideas are not bad, but for me the problem with some of these platforms has been that I'm not from the USA. So, I can't operate there. It's a really interesting possibility to get some extra bucks from doing what you would do either way, like shopping. One of the best projects so far that I have seen is FluzFluz. It's simple and really easy to use for everyone who uses Uber, Amazo, or other apps. The best part of all is that you can get some passive income – not just from your own purchases, but from other people's as well. I hope one day it will make it here to your list. I think it's worth it to check out.
Finally, when looking around for the right personal finance software that meets your needs, make sure that you're comfortable with the program's interface. It shouldn't be expected that you recognize every single feature instantly, but if the features don't seem readable and manageable to you, then you're not as likely to use it and get the full benefits.


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Parents and caregivers keep Vermonters of all ages healthy and safe. Find more information for people who care for the health of others.
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A woman's ability to access family planning, which allows her to choose whether and when to have children, has a direct impact on her health and well-being, as well as on the outcome of each pregna
Good health is connected with academic success. Are Kindergarteners entering school healthy and ready to learn? Are school-age children getting the wellness exams they need to stay healthy?
Becoming insured is the first step in being able to access health care and screenings for children and youth.
Consumers can make informed decisions when choosing a Vermont hospital by using Hospital Report Cards.
Our brains age along with the rest of our bodies, and our abilities naturally change with age. This aging process is different from the disease process associated with a diagnosis of Alzheimer's.
Lead poisoning can be prevented when you know what danger signs and hazards to look for in your home and in other places.


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Marijuana Business DailySep 13, 2018, 3:04 pm238 ptsTopLaw enforcement agents in the Los Angeles area continue to crack down on unlicensed cannabis retailers this week, with the Los Angeles Police Department serving one warrant at an illegal shop in Mission Hills on Tuesday and sheriff's deputies raiding 13 shops in East L.A. The crackdown should…
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Hi there, it's Lacey! I'm the editor and main writer for A Sweet Pea Chef. I'm a food blogger, photographer, videographer, clean eating expert, and mommy of four. I also run the awesome free Take Back Your Health Community, am the healthy and clean weekly meal planner behind No-Fail Meals, and a little bit in love with Clean Eating. Be sure to check out my free beginner's guide to eating clean and follow me on YouTube and Instagram to get my latest recipes and healthy eating inspiration.
Trying to balance the demands of family and work or school—and coping with media pressure to look and eat a certain way—can make it difficult for any woman to maintain a healthy diet. But the right food can not only support your mood, boost your energy, and help you maintain a healthy weight, it can also be a huge support through the different stages in a woman's life. Healthy food can help reduce PMS, boost fertility, make pregnancy and nursing easier, ease symptoms of menopause, and keep your bones strong. Whatever your age or situation, committing to a healthy, nutritious diet will help you look and feel your best and get the most out of life.
Some fat is an important part of your diet; fat is part of every cell. It maintains skin and hair; stores and transports fat-soluble vitamins A, D, E and K; keeps you warm; and protects your internal organs. It even helps your mental processes—not surprising given that fat comprises about 60 percent of your brain. But many women consume too much fat. The American Heart Association (AHA) recommends that you keep your total fat intake between 25 and 35 percent of your total calories.
Some supplements may have side effects, especially if taken before surgery or with other medicines. Supplements can also cause problems if you have certain health conditions. And the effects of many supplements haven't been tested in children, pregnant women and other groups. So talk with your health care provider if you're thinking about taking dietary supplements.
Keep healthy food readily available. When you get hungry, you're more likely to eat the first thing you see on the counter or in the cupboard. Keep healthy food in easily accessible and visible places in your home and workplace. Put some fruits in a basket and place it on the kitchen counter, store healthy snacks at eye level in your pantry and stock up your fridge with small batches of cooked whole grains and fresh fruits and vegetables. At work, store quick bites like almonds, pistachios and dried berries in a jar and place it on your desk or in its top drawer.
In the United States, the National Health and Nutrition Examination Survey (NHANES) has investigated habits of using dietary supplements in context of total nutrient intakes from the diet in adults and children.[101] Over the period of 1999 to 2012, use of multivitamins decreased, and there was wide variability in the use of individual supplements among subgroups by age, sex, race/ethnicity, and educational status.[115] Particular attention has been given to use of folate supplements by young women to reduce the risk of fetal neural tube defects.[116][117]
If you lose weight suddenly or for unknown reasons, talk to your health care professional immediately. Unexplained weight loss may indicate a serious health condition. And even if it doesn't, simply being underweight is linked to menstrual irregularity, menstrual cessation (and sometimes, as a result, dental problems, such as erosion of the enamel and osteoporosis) and a higher risk of early death.
Fresh, Frozen, or Canned Fruits ― don't think just apples or bananas. All fresh, frozen, or canned fruits are great choices. Be sure to try some "exotic" fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren't in season, try a frozen, canned, or dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Be sure and choose canned varieties of fruit packed in water or in their own juice.
If you're not lifting weights already… what are you waiting for? Let me start by answering a question I get all the time — no, lifting weights isn't just for men, everyone can reap the benefits of muscle growth. Lifting weights stimulates your lean body mass (i.e. muscle) to strengthen you from within and helps maintain healthy bone density (as mentioned earlier). Having more lean body mass – versus more fat mass – provides us with the strength we need to carry out our daily tasks, supports our core and spine, supports hormonal and bone health, AND allows our bodies to burn more calories and burn fat even while sitting. Resistance training can help decrease risks for osteoporosis, heart disease, type 2 diabetes, depression, obesity, aches and pains, and lastly arthritis. It also helps us mentally since weight training and working out, in general, makes us feel good thanks to all those endorphins that are released when your workout. You also get the added benefit of helping our metabolism, getting stronger, building muscle, and decreasing body fat when paired with well-balanced nutrition!
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Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems, like osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gel tabs, extracts, or liquids. They might contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes. Sometimes, the ingredients in dietary supplements are added to foods, including drinks. A doctor's prescription is not needed to buy dietary supplements.
As the table above shows, some of the best sources of calcium are dairy products. However, dairy products such as whole milk, cheese, and yogurt also tend to contain high levels of saturated fat. The USDA recommends limiting your saturated fat intake to no more than 10% of your daily calories, meaning you can enjoy whole milk dairy in moderation and opt for no- or low-fat dairy products when possible. Just be aware that reduced fat dairy products often contain lots of added sugar, which can have negative effects on both your health and waistline.
If you count calories, count fat calories, too. Food labels indicate how many calories come from fat, both in actual grams and in percentages. This helps you assess the percentage of fat in your diet. If the total number of fat calories is 30 percent or more of the total calories you consume in a day, you probably need to cut back. But don't be misled by terms like "lower fat." Ask yourself "lower than what?" and look at the overall percentage of fat calories in the food.
Oils. When cooking try to use oils from plants instead of solid fats like butter, margarine, or coconut oil. See this list of oils and fats to see how healthy each type of cooking oil and solid fat is. Most women eat too much solid fat through packaged foods like chips or salad dressing, and not enough healthy fats like olive oil or the type of fat in seafood.
Without the energy you get from things like carbohydrates, your blood sugar levels will likely dip which may lead you to feel sluggish and fatigued. And if you let yourself get to hungry, Rachele Pojednic, Ph.D., assistant professor in the nutrition department at Simmons College and professor at the Harvard Extension School, tells SELF that appetite-inducing hormones like ghrelin may even cause you to become shaky or sweaty.
Fat. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Learn more »
A visit to the health food store can be an overwhelming experience. It's tough to figure out what to choose from among the dizzying assortment of dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from. But do you really need any of them? Do they really work, and if so, which ones are best?
The essential nutrient minerals for humans, listed in order by weight needed to be at the Recommended Dietary Allowance or Adequate Intake are potassium, chlorine, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (the last as a component of vitamin B12). There are other minerals which are essential for some plants and animals, but may or may not be essential for humans, such as boron and silicon. Essential and purportedly essential minerals are marketed as dietary supplements, individually and in combination with vitamins and other minerals.
You should consume only 25 percent to 35 percent of your total calories per day from fat, with a significant portion from good fats like omega-3 and omega-6 fatty acids. According to the American Heart Association, women should get at least five to 10 percent of their total daily calories from omega-6 fatty acids (equal to 12 to 20 grams), and anywhere from 0.5 to 3 grams of omega-3 fatty acids, depending on individual risk for heart disease.
Reduced nutritional density in many foods, combined with the use of refined "foods" like sugar, white flour and refined oils, places a greater priority on eating the most nutritious foods. Farm produce grown organically generally has higher levels of essential nutrients such as trace minerals because the soil contains higher levels of trace minerals and the produce grows slower and thus has more time to absorb nutrients from the soil. Examples of nutrient dense foods are sardines, wild salmon, shellfish, eggs, liver, kale, collards and spinach, sea plants (seaweed), garlic, blueberries, and dark chocolate. [17]
There are two ways you can think about 80/20 eating. One: eat healthy 80% of the time and save 20% for splurges. That's great because it stresses how eating is not about perfection, and as we mentioned earlier, how it can be pleasurable, too. However, what does that really look like? That might mean having a 150-calorie treat daily, like Schapiro does, or saving it all up for a big meal out on the weekend. Make it work for you rather than stressing out about percentages.
Another spin on the 80/20 rule, says Dr. Lipman: stopping eating when you're 80% full. That means slowing down and checking in periodically throughout the meal about what your body is saying. Does the food no longer taste great? Are you getting that "I don't really need any more feeling"? Thinking 80/20 as you eat can help slow you down and be more mindful. Being in tune with your body prevents overeating, he says.
hello. I have recently started trying to eat better. I am in college and am currently in a nutrition class. everyone swears by coconut oil. but I do not understand. it has an incredibly high amount of saturated fat and hardly any monosaturated and polyunsaturated fats. while olive oil is the opposite. So why do so many people use olive oil? Also, when trying to lose weight is it best to completely cut out carbs even brown rice and whole wheat bread and substitute them for your cauliflower rice for example. also, does it really make a difference in the type of flour you us? I have been using whole wheat flour and cut out all purpose. But I have seen so many other kinds such as almond, buckwheat, coconut.
We've heard a lot of encouraging news about supplements. A series of studies hailed vitamin D as a possible defense against a long list of diseases, including cancer, diabetes, depression, and even the common cold. Omega-3 fatty acids have been touted for warding off strokes and other cardiovascular events. And antioxidants such as vitamins C and E and beta carotene were seen as promising silver bullets against heart disease, cancer, and even Alzheimer's disease.
All products labeled as a dietary supplement carry a Supplement Facts panel that lists the contents, amount of active ingredients per serving, and other added ingredients (like fillers, binders, and flavorings). The manufacturer suggests the serving size, but you or your health care provider might decide that a different amount is more appropriate for you.
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The U.S. Public Health Service recommends that all women of childbearing age consume 400 mcg of folic acid (a B vitamin) daily to reduce their risk of having a pregnancy affected with spina bifida or other neural-tube defects. Women who are actively trying to get pregnant should consume 600 mcg, and lactating women should consumer 500 mcg. Women of childbearing age should also take care to meet the daily requirements for calcium, fiber, iron, protein and vitamin D. Discuss supplements with a health care professional, however. Iron and vitamin D in particular can be dangerous in high amounts.
Calories. Most times, women need fewer calories. That's because women naturally have less muscle, more body fat, and are usually smaller. On average, adult women need between 1,600 and 2,400 calories a day. Women who are more physically active may need more calories. Find out how many calories you need each day, based on your age, height, weight, and activity level.
Choose whole foods instead of processed. Swap your frozen pizza and instant ramen with whole foods like fresh fruits, vegetables, and whole grains. They are packed with essential nutrients like protein, fiber, healthy fats, vitamins and minerals as opposed to processed foods which contain empty calories. "Commit to adding veggies to your lunch and dinner and fruit to your snack," suggests DiCarlo.
Proteins are chains of amino acids. Nine of these proteinogenic amino acids are considered essential for humans because they cannot be produced from other compounds by the human body and so must be taken in as food. Recommended intakes, expressed as milligrams per kilogram of body weight per day, have been established.[26] Other amino acids may be conditionally essential for certain ages or medical conditions. Amino acids, individually and in combinations, are sold as dietary supplements. The claim for supplementing with the branched chain amino acids leucine, valine and isoleucine is for stimulating muscle protein synthesis. A review of the literature concluded this claim was unwarranted.[36] In elderly people, supplementation with just leucine resulted in a modest (0.99 kg) increase in lean body mass.[37] The non-essential amino acid arginine, consumed in sufficient amounts, is thought to act as a donor for the synthesis of nitric oxide, a vasodilator. A review confirmed blood pressure lowering.[38] Taurine, a popular dietary supplement ingredient with claims made for sports performance, is technically not an amino acid. It is synthesized in the body from the amino acid cysteine.[39]
Trans fatty acids, also known as trans fats, are solid fats produced artificially by heating liquid vegetable oils in the presence of metal catalysts and hydrogen. They also pose a health risk, increasing LDL or "bad" cholesterol and increasing your risk of coronary heart disease. They are often found in cookies, crackers, icing and stick margarine, and in small amounts in meats and dairy products. Beginning in January 2006, all food manufacturers had to list the amount of trans fatty acids in foods, resulting in a significant reduction in the amount of these fats used in prepared foods. In its guidelines, the American Heart Association notes that trans fats increase risk of heart disease by raising "bad" LDL cholesterol and should be avoided as much as possible. In addition, research has shown that trans fats can also decrease "good" HDL cholesterol, increase inflammation, disrupt normal endothelial cell function and possibly interfere with the metabolism of other important fats—even more evidence that they are very bad for overall health.
Getting enough water also is important. Many experts recommend at least eight 8-ounce glasses of water daily—more if you exercise frequently or are exposed to extremes of heat and cold. The 2010 Dietary Guidelines for Americans emphasize drinking more water and other calorie-free beverages, along with fat-free or low-fat milk and 100 percent fruit juices, instead of calorie-packed regular sodas.
A recent study predicts that global warming may reduce the nutrient density in many foods worldwide. [31] Atmospheric CO2 is estimated to surpass 550 ppm in the next 30-80 years, leading to larger crops with lower content of protein, iron and zinc per energy unit. Assuming that diets remain constant, while excluding other climate impacts on food production, the researchers estimated that elevated CO2 could cause an additional 175 million people to be zinc deficient and an additional 122 million people to be protein deficient in 2050. Anemia would increase significantly if crops lose even a small amount of iron. The highest risk regions - South and Southeast Asia, Africa, and the Middle East - are especially vulnerable, since they do not have the means and access to compensate using nutritional supplements.
Total sales for the U.S. dietary supplement industry in 2006 are estimated at $22.1 billion, with vitamins accounting for $7.2 billion of that, says Patrick Rea, editor of the market research publication Nutrition Business Journal. Included in this total are not only sales of vitamins, but also those of minerals, herbs/botanicals, sports supplements, meal supplements, and weight loss products.
Added sugars. Foods like fruit and dairy products naturally contain sugar. But you should limit foods that contain added sugars. These include sodas, sports drinks, cake, candy, and ice cream. Check the Nutrition Facts label for added sugars and limit the how much food you eat with added sugars. Look for these other names for sugar in the list of ingredients:
Considering average dietary needs and the prevalence of certain health conditions, some basic guidelines may provide the foundation for the effective use of nutritional supplements. First, a high quality, broad-spectrum multivitamin and mineral supplement, taken once per day, is recommended to provide a range of nutrients. This should contain the B-complex vitamins B6, B12, and folic acid, which may help prevent heart disease, and the minerals zinc and copper, which aid immunity. In addition to a multivitamin, antioxidants can be added to a supplementation routine. These include vitamin A (or beta-carotene), vitamin C, and vitamin E, and the mineral selenium. Antioxidants may have several positive effects on the body, such as slowing the aging process, reducing the risks of cancer and heart disease, and reducing the risks of illness and infection by supporting the immune system. Coenzyme Q10 is another antioxidant in wide usage, as studies have shown it may improve the health of the heart and reduce the effects of heart disease. Essential fatty acids, particularly omega-3, are also recommended as they are involved in many important processes in the body, including brain function. Calcium supplementation is recommended for the elderly and for women, to strengthen bones and prevent bone loss. Calcium supplements that are balanced with magnesium have a less constipating effect and are better absorbed.
Some fat is an important part of your diet; fat is part of every cell. It maintains skin and hair; stores and transports fat-soluble vitamins A, D, E and K; keeps you warm; and protects your internal organs. It even helps your mental processes—not surprising given that fat comprises about 60 percent of your brain. But many women consume too much fat. The American Heart Association (AHA) recommends that you keep your total fat intake between 25 and 35 percent of your total calories.
Vitamin C protects the brain and nervous system from damage caused by stress because the synthesis and maintenance of chemical neurotransmitters such as adrenaline and noradrenaline requires adequate levels of vitamin C. [25] Vitamin C is also needed to repair collagen which is essential for skin, blood vessels, bones and joints, and muscles. When these are damaged by physical stress, extra vitamin C is necessary. A controlled trial of 91 adults who experienced increased anxiety and stress 2-3 months after an earthquake in New Zealand in 2011 was divided into three groups, two were given a broad spectrum supplement of micronutrients in low or higher doses. [26] The supplements were found to alleviate the experience of stress, with the biggest dose having the biggest effect.


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Good morning, just back from a overnight with family. Hurry back Barry
Good morning, just back from a overnight with family. Hurry back Barry
"Are you crying? Are you crying? There's no crying in Baseball!!" - Tom Hanks.
Have a great Sunday, everyone!
Collector of Autographs, TTM autographs, Vintage, Yankees and Mantle
Sets completed 1955-1965, 1967, 1969, 1951 Topps Red & Blue Back, 1951 Bowman, 1955 Bowman, 1963 Fleer, 1965 Topps Embossed, 1961 Topps Stamps, 1962 Topps Stamps & 1968 Topps Game.
Yankee needs:Two 1962 Topps stamp pairs. Need T209 Contentnea Roanoke players.dano 7 by Danny Secrist, on Flickr
Jeff Cirillo Spread Sheet ||
Hall of Unending Gratitude: dazed, magicpapa, uniquebaseballcards, and the vigilant eye of tonsofcommons
Afternoon all, just left the tae kwan do tournament, he didn�t get any trophies, but this was his first time and he was the youngest in the group
Sent from my iPhone using Freedom Card Board mobile app
Afternoon all!
Switching between three games. Phil's, Nats and O's all on this afternoon...
Don't forget to use the FCB Link when buying on eBay!
Afternoon all. Had a great time hitting up a couple of Twins games this weekend with my dad. Seeing 10 HRs in 2 games was fun. Made a trade with a buddy for a couple of game used bats.
Sent from my SM-G950U using Freedom Card Board mobile app
[CENTER]Signed Allen and Ginter Collector
Evening all!
Don't forget to use the FCB Link when buying on eBay!


text:
Plus: Memorial for Niklas Ahern, killed by a hit-and-run driver; pet comedy show at the BMCC Tribeca Performing Arts Center; Warren Street construction's eastward expansion is on hold.
Plus: Joe & the Juice also refuses to take cash; Tango Legends performance; New York Dolls name change; swell 49 Chambers; celebrity bartenders at Woodrow's.
Plus: A return visit to the 10 Corso Como restaurant; Tribeca Meet & Greet is Wednesday; breakfast at Seamore's; moss.
Plus: Shwick might do a holiday market in Tribeca; "Charlotte's Web" on the stage; Mother Nature vs. a new condominium; Madeline Denaro abstract's paintings.
In my opinion, the short story "Bartleby the Scrivener" is a more fitting and timeless Melville tale about lower Manhattan.... — james / Where in (not) Tribeca?
Correct observation, but needs expanding. All Humans everywhere were attacked. And if more Humans don't start practicing Humanity and Care,... — robert janz / In the News: Jon Stewart blasts Congress for 9/11 fail
Yes it was fun to see "Oceana" mural again. I had forgotten it despite how much I enjoyed it while... — dianne talan / Seen & Heard: Movies at Governors Island
Excellent literary reference, Jane! (The funny part is I kind of skipped over your intro and was about to write:... — Pam Frederick / Where in (not) Tribeca?
Nautical themes are not at all surprising, giving lower Manhattan's nautical heritage. Melville's novel Moby-Dick actually begins right here, with... — Jane / Where in (not) Tribeca?
Hector has made 5 amazing custom pieces !! I wish nothing but the best for him. Very honest man. Recommended... — Tyler / New Kid on the Block: Hector's Jewelry Shop
See also https://www.dec.ny.gov/enb/20170726_not2.html ENB - Region 2 Notices 7/26/2017 Negative Declaration New York County (Manhattan) - The New York State Insurance... — James / State Insurance Fund building desecrated
Plus: The Warren Street reconstruction project moves eastward; new tenant for the former Haus nightclub space; "FBI" shoot; celebrating Betty Carter and Fat Tuesday's; 45 Park Place is a quarter of the way up.
Plus: Chambers Street buildings looking fine; A Tea Room by Ato opening just above Canal; Motortown All-Stars concert; that Staten Island Ferry was likely testing Midtown routes; Greenwich Street cobblestone mess.
Plus: Security warning; listing for the Koh's Kids space on Greenwich; the Craft Studio's Tribeca location is a pop-up; the New York City Drone Film Festival; tackiness at Whole Foods. / 3 comments
Plus: Evidence of the new chef at Racines; neat time-lapse photo; what "Walker Street ongoing issues" could be; "Iron Fist" and "Power" shoots; Tribeca Meet & Greet is this week. / 6 comments
Plus: Transit sneaker shop has closed; CB1 to discuss Pier 17 noise and "Walker Street issues"; food delivered to Rosanjin; dinosaur puppetry; huge "Law & Order: SVU" shoot. / 5 comments
Plus: Activity at W. Broadway storefront; Municipal Art Society tour of the neighborhood; neat drawing of Tribeca Synagogue; local vet at "Go, Dog, Go!"; Truffles beefcake. / 1 comment
Plus: Last call for Chinese food recommendations; the Americans with Disabilities Act conundrum; no word on Brookfield Place's retail expansion; fashion talk tonight; literary salon with "Secrets"; up-and-coming jazz at the BMCC Tribeca Performing Arts Center. / 11 comments
Plus: European-style credit-card processing at Nobu; peeking inside the chocolate store coming to the World Trade Center mall; the Tribeca Meet & Greet is Tuesday; Pen Parentis poetry night. / 3 comments


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Quite possibly the bane of many a photographer's existence is anything to do with managing the financial affairs of their business. For photographers unwilling to invest a little time and energy into it, it could be their undoing. Read more
Can public institutions use your images for free, without permission, and without crediting you? If you're in Texas, apparently they can!
Submissions for the $15,000 Pool Grant close 27 June.
B&W enthusiasts rejoice! Fujifilm has just announced a new film stock for 35mm and medium format – Neopan 100 Acros II.
the RØDE VideoMic Pro+ improves on the existing VideoMic Pro capsule/line tube and windshield, and boasts a host of new features including an automatic power function.
Seagate IronWolf hard drives have been designed specifically for use in busy NAS environments and are available in capacities from 1TB to 16TB.
The Sony RX0 II is the world's smallest and lightest premium compact camera. Waterproof (down to 10m), dustproof, shockproof, and crushproof, the ultra-compact camera offers internal 4K 30p recording.
Alternative processes for the digitally disillusioned19 Jun 2019
In a world saturated with imagery, standing out from the crowd is only going to get more and more challenging. A special style or technique is likely to be your greatest ally when it comes to setting your images apart from the billions out there.
The Coffin Club by Melissa Nickerson14 Jun 2019
"When I first heard about the Coffin Clubs, I was equal parts disturbed and fascinated." - Melissa Nickerson
Formed in 2015, The Light Collective consists of five fine art photographers, all landscape specialists, who have come together to "push the creative boundaries of their craft".
Ty Stedman won the Landscape category of Australasia's Top Emerging Photographers 2019.
Mieke Boynton was runner-up in the Landscape category of Australasia's Top Emerging Photographers 2019.


text: Seller: blowitoutahere (2,002,813) 99.3%, Location: Sheperdsville, KY, USA, Ships to: Worldwide, Item: 192010467836 The Black Cauldron [New DVD] Anniversary Edition, Special Edition, Subtitled, Widescreen, Dolby, Dubbed, Ac-3/Dolby Digital Title: The Black Cauldron Format: DVD Attributes: Anniversary Ed, Special Ed, Subtitled, Widescreen, Dolby, Dubbed, Ac-3/Dolby Digital Genre: Family-Disney, Animation UPC: 786936765021 Condition: Brand New, Un-played, No Rental Version Region: DVD: 1 (US, Canada...) Rated: PG Original Language: ENG Original Year: 1985 Dubbed: FRE, SPA Subtitle: FRE, SPA Closed Caption: Y Run Time: 80 minutes Actor: Grant Bardsley, Susan Sheridan, Freddie Jones, Nigel Hawthorne, Arthur Malet, Brian Call, Eda Reis Merin, Brandon Call, Jack Laing, John Huston, Pete Renaday, Steve Hale, John Byner, John Hurt, Eda Reiss Merin, Lindsay Rich, Phil Nibbelink, Gregory Levinson, Adele Malis-Morey, Billie Hayes, Phil Fondacaro, Peter Renaday, Wayne Allwine, James Almanzar Director: Richard Rich, Ted Berman Producer: Edouard Weil, Joe Hale, Robin O'Hara, Ron Miller Release Date: 2010 Distributor/Studio: Walt Disney VideoFantasy, magic and fun are all brewed together in Disney's legendary adventure the Black Cauldron - created from a new digital master this 25th Anniversary Edition features vibrant picture presentation and includes exciting new bonus features! Whoever releases the mysterious Black Cauldron's powers will be invincible! The fearsome Horned King will do anything to possess it, but he is challenged by the most unlikely adversary: A young assistant pig keeper named Taran who dreams of doing heroic deeds. With a motley team of the brave Princess Eilonwy, a minstrel named Fflewddur Fflam, and Hen-Wen, a remarkable pig who can predict the future, Taran embarks on a quest to stop the Black Cauldron's evil once and for all. Will he have the courage to succeed? Condition: Brand New, Distributor/Studio: Walt Disney Video, Genre: Family-Disney, Animation, Release Year: 2010, Runtime: 80 minutes, Region: DVD: 1 (US, Canada...), Leading Role: Grant Bardsley, Susan Sheridan, Producer: Edouard Weil, Joe Hale, Sub-Genre: Animation/Anime, Director: Richard Rich, Format: DVD, Rating: G


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How To Land Your Dream Job The Right Way!
Feb 24, 2016
Did you land your dream job after graduation? Is the degree you worked so hard for generating dollars or is it gathering dust?
Whenever a friend graduates, I celebrate their milestone by gifting them with Dr. Seuss's Oh the Places You Will Go. An inspiring picture book, it encourages the reader to lead their life in the direction of their dreams. I also say a prayer that they won't be led straight to the unemployment office.
Photo Credit: www.ladylouisespeaks.com
Why, despite graduating from a reputable school with a professional degree, is it increasingly difficult to find a job? In 2015, there were 1.7 million university students in Canada, 13.2 million in the U.S., 2.2+ million in the U.K and over 20,000 in India. Economies are quickly becoming over-saturated with academic qualifications. Taking that into account, what may seem like a sure-fire step to advance your career can get lost in the competitive job market leaving you with thousands in student loans and no guarantee of return on your investment.
Photo Credit: www.abovethelaw.com
So what can you do? Stay positive, persevere and read the tips below to help land a job.
Start while you're in school.
Look for part-time internships and/or junior roles at companies that interest you. One of the best ways to transition into the position you want is to already be part of the company. Internal applicants may get opportunities/insights on roles before the general public. Already working but want a career change? The same advice applies.
Secure your social media accounts.
Photo Credit: ebrianrose.com
Who cares if you post a fun picture of yourself looking great on a beach or sporting face paint to support your sports team? Potential employer's care that's who. According to the Huffington Post, up to 37 per cent of human resource teams are pre-screening job applicants by checking their social media profiles. Edit your privacy settings, hide friends lists and if you have a tendency to go on Twitter and post controversial opinions, don't use your full name. Build a professional social media account on LinkedIn and ensure you use a clear headshot with a simple backdrop. Social media can easily give one-sided impressions of your personality — secure your social accounts and be safe not sorry.
Network to increase your net-worth.
Pay attention to who you already know, where they work and ask your contacts for help. Is there someone whose career path you admire? Approach them with humility and ask if they are available to become a mentor. You can find fun, free social and professional groups to join at Ten Thousand Coffees to connect with like minded individuals. If you haven't read it yet, check out the lastest article for more tips on How to Network Like a CEO And Increase Your Net-worth.
Revise your resume.
Photo Credit: www.recruitinginmotion.com
Build a strong resume to work off as your base. If you're not sure how to format it or feel stuck getting started, websites such as Resume Now or Free Resume Builder can help. Keep your resume clear, concise and easy on the eyes by aiming for two pages (do not exceed three). Read job descriptions carefully and revise the language you're using to be most relevant (while staying honest about your experience).
Communicate in your cover letter.
Most jobs require a cover letter and it's imperative if requested you submit one. Your cover letter should communicate key characteristics about yourself, relevant work experience and mention why the role/company appeals to you. Keep it clear, under one page and review it meticulously. For major roles, I ask a friend to review it (and my resume) to ensure I haven't made any grammatical errors.
Avidly apply.
Photo Credit: www.abetterinteriew.com
Looking for a job can feel like a job. It's time consuming to revise resumes and write cover letters but keep persevering. If you want to land a role in the competitive market, it's crucial you actively apply. Doing talent acquisition for a Canadian company this February, I got 100+ applicants within 36 hours. The speed in which you submit an application matters. Help employers find you by posting your resume for free on as many sites as you can find for example Workopolis, Indeed and Craigslist.
Reach out to recruiters.
Recruiters are in the sales industry – what they sell are jobs to applicants and applicants to employers. Often commission based, if you demonstrate you're a strong, organized applicant with timely follow-ups and responses, they will prioritize finding you a role. The faster you get paid, the faster they do. Google search to find recruitment companies in your area. If you live in Canada, HR Associates, Quantam Staffing and Altis HR are great companies to set up appointments with.
Most importantly, stay focused, positive and continue to persevere. Don't let rejection letters get you down. Remember often when we think we are being rejected, we're being redirected to something better.
Main Image Photo Credit: www.thegrindstone.com
Rachna Sethi
Rachna (@mindfullyyours)is a graduate of the Applied Mindfulness Meditation program from the University of Toronto, a certified Educator with two bachelor degrees and a diploma in Art Therapy. She's dedicated to living with a compassionate approach. Committed to helping people integrate Mindfulness...
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2017/8/20 – North Navarre Peak + Bryan Butte / 北納瓦拉峯+布萊恩孤峯
The 41-mile drive on NF-8020/Cooper Mountain Road from Chelan, WA to Summer Blossom Trailhead was much less attractive than the trailhead name itself.
The 41-mile drive on NF-8020/Cooper Mountain Road from Chelan, WA to Summer Blossom Trailhead was much less attractive than the trailhead name itself.
Some reports described this being an all-day outing, so pup and I car camped for an early start.
Still feeling lazy after getting back from our trip to the Northern Pickets, so pups and I once again resorted to our own backyard for a low-key outing.
Picket traverse = Mount Challenger + Phantom Peak + Crooked Thumb Peak
Five years had passed since we first visited Sawtooth Slam peaks. The mixed use Crater Creek Trail was especially popular among biking enthusiasts.
Compared with its west fork counterpart, East Fork Buttermilk Trail (#420) felt much like a walk in the park.
West Fork Buttermilk Creek Valley was the first area in Lake Chelan-Sawtooth Wilderness we had visited
Several parties mentioned in their reports that this peak had since been added to their "do not repeat" (DNR) list.
Coincidentally, the late afternoon start time was the same as our first trip six years ago when pups and I climbed Gardner Mountains.
The need to stay close to home this weekend gave me the chance to explore our own backyard.
Five miles in from the Cedar Creek Trailhead, we crossed a good size stream at 4,500′.
Pup and I car camped at the empty White Pine Creek Trailhead Fright night.


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Date: 01 May 2019 14:14 Source: Grimaldi Lines
Sail the Mediterranean Sea with Grimaldi Lines and save up to 30% when booking with Direct Ferries.
This offer is valid on all their Sardinia, Sicily, Spain, Greece (from / to Brindisi) and Malta routes:
You can get 30% OFF on low season sailings.
Just book before the 15th June 2019 to save!
Please Note: Subject to availability. Terms and conditions apply. Low Season = 11/01/2019 to 14/06/20419 and 16/09/2019 to 15/12/2019. Discount applies to the passenger(s), vehicle, accommodation and pet fares. Discount doesn't apply to taxes, extras (meals, priority boarding, Wi-Fi, free cancellation...) or processing fees. Bookings will be amendable (fees may apply) but won't be refundable in case of cancellation. Offer may be withdrawn at any time. New online bookings only.
Date: 18 June 2019 Source: P&O Ferries
P&O operate their popular Dover – Calais crossings 24 hours a day, and the night sailings are often cheaper, so if you're looking for the best fare then look no further than this new Night Owls offer!
Date: 17 June 2019 Source: Stena Line
Book now your next sailing to Holland to save up to 10% with Direct Ferries.
Date: 14 June 2019 Source: Condor Ferries
Book now your next Condor Ferries sailings to the Channel Islands and save with this Exclusive Offer!
Date: 31 May 2019 Source: Stena Line, Irish Ferries & P&O Ferries
Plan a family holiday in Ireland or Northern Ireland for less: Kids Go FREE all year when you book through Direct Ferries!
Date: 30 May 2019 Source: Naviera Armas
Make the most of our Exclusive Flash Offer and save on your Naviera Armas sailings to Morocco, across the Alboran Sea.
Date: 29 May 2019 Source: P&O Ferries
Plan now a short break in France! Sail the Dover - Calais route with P&O Ferries, benefit from amazing prices all year, when booking with Direct Ferries.
Date: 28 May 2019 Source: Tallink Silja
Make the most of this great Summer Sale and save on your next Tallink Silja crossings!
Date: 17 May 2019 Source: DFDS Seaways
Busy schedule? Book a short trip away to escape the stress of everyday life and fall in love with a brand new city.
Date: 09 May 2019 Source: Seajets
Treat yourself to a trip around some of the most beautiful islands in the world and get yourself to the Greek Islands. With Seajets you'll be spoilt for choice, with regular excursions to popular destinations including Santorini, Mykonos, Crete and Ios, with routes to the Greek mainland and Athens.
Date: 08 May 2019 Source: Liberty Lines Fast Ferries
Sail with Liberty Lines and visit to some of the most beautiful islands in the Mediterranean. All year round Liberty Lines can get you from the mainland and Sicily to the Aeolian, Pelagie and Egadi archipelagos, Ustica and Pantelleria, as well as Trieste and the Istria peninsula during the Summer. Their high-speed ferries will get you there in record time as well and at ultra competitive prices. White beaches, picturesque sunsets and great food are only a short ferry ride away when you sail with Liberty Lines.


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> Sonesta ES Suites East
Sonesta ES Suites East Memphis
6141 Old Poplar Drive, Memphis, TN 38119 US
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Sonesta ES Suites East Memphis
6141 Old Poplar Drive, Memphis, TN 38119
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Check In
15 00
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12 00
Rated High
Midscale, smoke-free, all-suite, extended-stay hotel
In east business district near St Francis Hospital
4 floors, 105 studio and 1-bedroom suites
Outdoor swimming pool open in summer - exercise room
Kitchen in every suite
Free hot breakfast buffet
Free WiFi
Free parking
Pet friendly hotel
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- allows 2 pets per room - $75 per stay up to 2 nights + $125 per stay over 2 nights.
- Oct 2017
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Based on 266 reviews
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"Just one street back from Main Street. Clean hotel with kind, polite personnel. I liked that I was asked if I wanted to see the room before check-in, which made me feel that the staff wanted to make sure I was satisfied. Highly recommend.
Map of Sonesta ES Suites East Memphis
Attractions near Sonesta ES Suites East Memphis
with estimated distances
6060 Poplar Avenue
- 0.6 mile NW
Primacy Parkway Memphis
- 0.7 mile west
Business District, Gardens
- 1.0 mile north
Poplar Avenue Memphis
- 1.0 mile west
Semmes Murphey Memphis Clinic
- 1.9 miles north
Shady Grove Road Memphis
- 1.9 miles NW
Kirby Parkway Memphis
- 2.0 miles south
Baptist Memorial Hospital Memphis
- 2.2 miles north
Christian Brothers High School
- 2.5 miles north
- 3.3 miles SW
Hickory Ridge Mall
- 3.5 miles south
Oak Court Mall
- 3.7 miles west
Memphis Botanic Garden
- 3.9 miles west
Memphis Federal Prison
- 4.1 miles north
American Way Memphis
- 4.5 miles west
Southwest Tennessee Community College
- 4.5 miles north
I-40 at Sycamore View Road, Exit 12
- 4.7 miles north
Shelby Oaks Drive Memphis
- 4.9 miles north
Summer Avenue Memphis
- 5 miles north
University of Memphis
- 5 miles west
TN 385 at Hacks Cross Road
- 5 miles SE
Lamar Avenue Memphis
- 5 miles SW
Hotel to Home
- 6 miles SW
Macon Road Memphis
- 6 miles NW
Chuckles Comedy House
- 6 miles NE
Bellevue Baptist Church
- 6 miles north
Pink Palace Museum
- 6 miles west
Mike Rose Soccer Complex
- 7 miles SE
Germantown Parkway Memphis
- 7 miles NE
Liberty Bowl
- 7 miles west
Liberty Bowl Stadium
- 7 miles west
I-40 at North Germantown Parkway, Exit 16
- 7 miles NE
Christian Brothers University
- 8 miles west
Democrat Road Memphis
- 8 miles west
Wolfchase Galleria
- 8 miles NE
Memphis International Airport - MEM
- 8 miles SW
Highway 64 Memphis
- 8 miles NE
Airways Blvd Memphis
- 9 miles west
I-40 at US 64, Exit 18
- 9 miles NE
Memphis Zoo
- 9 miles NW
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Extended Stay America Hotel Poplar Avenue Memphis
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Extended Stay America Hotel Quail Hollow Memphis
0.4 mile north
Courtyard by Marriott Hotel Park Avenue East Memphis
0.6 mile west
Embassy Suites Memphis
0.6 mile NW
Hyatt Place Hotel Primacy Parkway Memphis
0.6 mile west
La Quinta Inn & Suites Primacy Parkway Memphis
0.7 mile west
Hampton Inn & Suites Shady Grove Road Memphis
0.7 mile NW
Four Points by Sheraton Hotel Memphis
0.9 mile west
Homewood Suites by Hilton East Memphis
1 mile west
Marriott Hotel East Memphis
1.1 miles west
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Germantown, TN Hotels
2.3 miles east
Cordova, TN Hotels
6 miles NE
Bartlett, TN Hotels
8 miles north
Olive Branch, TN Hotels
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10 miles east
Southaven, TN Hotels
12 miles SW
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13 miles NE
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Arlington, TN Hotels
17 miles NE
Millington, TN Hotels
17 miles north
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Sonesta ES Suites East Memphis, 6141 Old Poplar Drive, Memphis, Tennessee TN 38119
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