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I shoulda wore them shawtsssss. Real talk. Between @sorugged 's creative ways to kill me and @brittlovelife_lift and @run_lift_laugh_love and these crazy machines, I need an Uber. Like, my booty us literally hatching like a doggone egg in the parking lot. Send help. #legday #sendanuber
#smart #gymnastic
Bench and Breadlifts. @theliftingllama 6x5 Bench @ 159.5 (last 3 sets @ 155) 1x1 Hook grip DL @ 409.5 (HG PR) 4x3 DL @ 363 accessories . . . #uhpl #powerlifting
That moment your so excited about a PB, it gets trapped under the bar... - - - - - - - - - #bodybuildingmotivation #motivation
Transformation Tuesday!! Sometimes all I want to do is skip the gym, eat junk, party every weekend and live my 20's to the max! BUT... I look back to where I began and I see how far I've come and it fuels my fire to work harder! Try making a little before and after collage of yourself and use it to fuel your fire! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 . . . . . #teambbfitness #bbfitness ...
Week 4⃣ Day 23 of 28 @blogilates #summersculpt today is Legs and Butt 🍑 😊 Todays workout was tough in this heat 🥵 I skipped Sunday's and yesterday's workouts, I spent both days Gardening and I was exhausted, really didn't feel like doing (technically) another workout 😐 I can't believe we are on the final week 😊👊🏻 #blogilates
An epic LBT class tonight, filled with heavy weights and long sets. Making the muscles cry! 😂 . . . . . . . . . . . . . #gym #pt
Getting back into squats after a back injury. Keep the lower back tight and in extension to prevent pelvic tilt at the bottom of the movement. #legday #fitness
Joined the 1,000lb club last night!!! This beast ass leg press brought to you by @ironcitygymtx Thanks @hectorsaenzmma for watching/spotting me kill this shit!! #bodybuilding #legday
I had such a cute caption planned... I was so amped up for this leg day... My day was just rolling along... Busy, but we were getting it done... . Now it is literally all I can do to keep the tears from flowing. 😭 . It was one of those days that started with a single pebble coming down the hill, which quickly turned into a full on landslide of 💩 going wrong. . All I want to do is give up, sit in the tub and drink wine straight from the bottle. But I want to be a ...
Working on those glutes EVERYDAY 🍑🍑 Did you know hip thrusts is the ultimate booty builder & as well as to improve your strength? No? Okay? Now you know 😭 Add this two exercises in your next legs/booty day 🤝 #legday #legworkout
Back check,...butt check & legs check 💪🏽🙂. Never never everrrrrrrrr...skip leg dayssss 👊🏼😉. #gymlife #fitness
215 4x5 and 185 for tempo/band work @michael_destefano #heavylifting #powerlifting
Deadlifts! Love them or hate them. This exercise should be a staple for anybody who wants to increase total body strength! I also use this exercise to help me with my glutes and hamstrings - to get the best results make sure you focus on engaging your glutes! Start your week strong guys💪🏽 ! _ Don't forget to DOUBLE TAP❤ and SAVE for your next back session (Thanks for the support guys🥰) #legday #lunges
Lots of consistency being shown from our members so far this week! Showing up and giving it 100% 👏 let's continue to smash the week 💪 #jettslevenshulme #fitnessmotivation
She say, "Do you squat?" I tell her, "Only partly" I only love my knees and my momma, I'm sorry..😝 #drake #godsplan
Looking for a different exercise to finish your workouts off? Get the battle ropes out! This is a massively underestimated exercise! Give it a go!! #nocalvescrew 😂 #fitness
-Sometimes you just have to wait for fate to make its move - Wk vorbei bin wieder prall 😫.. Jipii besser spät als nie haha 😕.. bittere Pille immernoch ... naja Ich hab heute schön Beine geballert wie man sieht .Mission quadaufmquad 😂 .(Insider ) Glaubt ihr Eigtl an Schicksal ? Das hinter allem ein tieferer Sinn steht ? Oder es sogar viele Jahre dauert manchmal bis zu dem Punkt wo man merkt ja jetzt macht alles Sinn ! Genau dorthin sollte mein Weg gehen . Neue nicht mehr geglaubte Chancen und Möglichkeiten aufeinmal sind sie da ...
AO2 is closing in and things are getting heavy! PR Push Press and OHS Double. Operation #makemundostrongagain and moving up a weight class have been paying off. 4 weeks till comp time. #biggerheartthanbrains
When I used to have some 🍑. Gotta get back on my grind to compete soon #squats #legday
Trenink c. 63937, urcite jich bylo vic, jenze bez fotky to prece nepocitas. 🙄😀. #legday #fitness
With a 22km/h cross wind. This is how I do leg day #ride #bike
Part one of today's hustle #myhouserecipes #legday
Füße hoch und Feierabend ✌🏻 #feierabend #füßehoch
Set 1 of 3x7@225kg/496lbs beltless deficits (squat shoes). Hands did better than I thought they would tbh. @zonesmellingsalts #taxationistheft #zonesmellingsalts
Sextou que fala? 🥳 🎉 Aquele AULÃO pra animar a SEXTA FIRE 🔥Vamos? E para ficar ainda melhor, a entrega está LIBERADAAA! 🤩🤩🤩 1 hora de AULA + SORTEIOS + DEGUSTAÇÃO ❤ Imperdível, né? Esperamos vocês!! Obs: Não haverá a aula das 17:15h em função do aulão. TEAM LV FITNESS 🔥 Faça parte desse time! _ 📍Rua João Irineu da Cruz, 74 - Ururaí 📱 22 99926-6832 . . . . . . . #treino #legday ...
🍑 poderosos🔥 colita de acero 💪🏻 • 😎menciona a tu amig@, compártela y disfrútala 👏🏻🔥🔥 • Rutina a seguir; Primero realizaremos una entrada en calor de 10 minutos en una bicicleta estática (ajustar bien a tu medida), •Empezamos con el (Peso muerto) ejercicio 1, realizando 6 series de 12 repeticiones... luego pasamos al ejercicio 2 y 3 (trabajo combinado) realizando 5 series de 15... •Pasamos al ejercicio 4, donde realizaremos 5 series de 15 repeticiones con aguante de 3seg en la extensión (aguantar arriba) 🔥 (trabajar con una buena carga, aumento progresivo). •Y ahora, si vamos al levantamiento de ...
Power snatch + full snatch @ 70kg Snatch double @ 76kg #weigtlifting #pb
Bringing the bright colors as usual, looking again like a provençal field, let it shine and lift for your life!! 💪🏻😁 #fitness #exercise
En lyckans tjej idag!🙌🏼😍 . Ett redigt benpass med riktiga böj för första gången efter operationen - slutade med en 1.a på 85 kg OCH ett däck som blev vält 2 hela gånger, enkom för att det första inte filmades 🤷🏼♀😅😎 . . #girlswithmuscle #fitness
Part 1/2 When you want a muscle to get bigger and/or stronger you have to apply a significant stress to it in order to convince the body that it has a weakness in the first place. I regularly see people overload the leg press and quickly bounce out a poor collection of partial reps. This is highly unlikely to trigger an adaptive response in the legs, more likely you'll just run up wear and tear on your connective tissues and get other gym members rolling their eyes at you. I always encourage my clients to slow the reps down, focus ...
Chippin away #pausesquats #squats
#fitspo #fitfam
Doin' it.... #legday
I worked delts and a little tris today, but my legs are soooooo sore from yesterday! If you want a good booty burner, try it and let me know what you think! 🍑 🤔 5 sets hip thrusts: 20, 18, 16, 14, 12 weight increasing each set 4 sets EZ bar high platform step-ups 5 sets high and wide leg placement leg press 4 sets KB deficit deadlifts SS with 4 sets KB down set hike (I don't know the real name 🙈) 4 sets cable goblet squats- don't come up all the way out of the squat SS with ...
LEG DAY WARM UP🔥 I didn't record my entire warmup, but I did record the essentials that I do before every single leg day. Also, I'm using a resistance band from amazon and a slingshot hip circle in these videos! 1⃣ Dynamic stretches. This means hip lateral and front swings, and these lunges with a trunk rotation. This helps me open up my hips, especially if I'm going to be squatting. 2⃣ Hamstring and glute warmup. Here I am doing resistance band goodmornings to get my posterior chain warm. I also add body weight hip thrusts in on ...
Super result , Thanks for trusting me 🤙🏻⚡ @edonaazullufi . #fitspo #fitfam
Happy hump day all!!! @_teinakarena looking amazing with her bands 😍😍😍 . #ashefitness #ashebands
One way ticket to wobble town Day 46 - #bozzysyear #day46 Pistol squats are usually a fantastic milestone for people to aim for in fitness. They require a lot of strength, stability and mobility to perform, they're an awesome exercise from that point on and a neat party trick. But there's always further progressions, if you're able to do pistol squats it's time to kick it up a notch - these balance ball pistol squats feel wild. Make sure to go down nice and controlled and try not to fall over!
When you dont feel like training guess what? Train anyways because motivation isnt always there. Discipline is 🤙🏼 . . . #beastmode #beautybeast
Lake side livin' 🍑☀
i still want to see you eat, just not with me. • • • #qhmovement #gymlife
Trying a new variation with champion @tim__oshea this week....Ukrainian Deadlifts with a KB. (Or should I say trying a new torture 🤔😂) . We added 3x30 of these (with a 32kg KB) into my workout and wowee it was fire 🔥 Thanks as always Tim for being a great mentor 👌🏼
In order to be an athlete, you gotta train like one. It's been a minute since I posted a training/workout video that's because I was in the zone, still pushing bts, but was focused on myself before I started helping others again. And sometimes along the way you hit obstacles, you get injuries, hit a brick wall, literally a 🧱 wall. But it's what you do to get back up and push on is what will make you or break you. - And today marks 2 months Preworkout sober that's right this has just been dedication - Also I shaved, ...
My biggest competition is the person I was yesterday. #fitmom #fitlife
Back day and another pb....
Happy Friday fitfam! 💙💪🏻 enjoy! Shameless selfie time, because the bicep looked too good to pass up on this opportunity.😂 . Train your ass off one last time, before partying your ass off this weekend!🥂 . Do you guys and girls got any major plans this weekend? I'm taking an Epsom salt bath to start the weekend off right tonight. 👌🏻
Depois de um dia tenso... To merecendo 😎.
Posted @withrepost • @ecommerce.academy Make money using Instagram in 3 simple steps! For more #gymtalk #gymtips
Amazing View From Diepen 2222m . 📸📸📸@sascha_661 . . . . . #hikingswitzerland #hikingadventures
Cambia tú cuerpo, cambia tú mente ... #legday #crossfit


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Get ready to experience The Carion Wind Quintet, who have achieved international recognition. The ensemble has developed its own unique style in which the musicians performs without a score and includes elements of drama, movement and musical "conversation", which gives an intense, vital experience for the public. In today's exciting programme it is the composers' dream of freedom – physical as well as artistic – which is central.
The Carion Wind Quintet
Dóra Seres, flute
Egils Upatnieks, oboe
Egils Sefers, clarinet
David M. A. P. Palmquist, horn
Niels Anders Vedsten Larsen, bassoon
Ordinary ticket: 140 kr.
Holders of a season ticket: 100 kr.
Under 27/students with valid student card: 100 kr.
Under 18: free admission.
Tickets are available online here or from the museum shop.
A ticket to a summer concert grants free admission to the whole of the Glyptotek on that day.
Seats are not numbered, and the Central Hall is open from 11.30 a.m.
Season ticket granting admission to all eight summer concerts: 840 kr.
Season tickets are only available from the museum shop.
We are deeply grateful to the following for their support:
Solist forening af 1921
Dansk Solistforbund
Knud Højgaards Fond
Københavns Musikudvalg
See all the Summer Concerts here.

subset: commoncrawl


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Vice President Yemi Osinbajo, Aisha Buhari, Zahra Buhari Others Celebrates President Buhari Victory (see photos)…
- 'Without Drake, Nobody Will Know Starboy Wizkid' – American OAPs
- I Prefer Yemi Alade To Davido, Says Nigerian Footballer Mikel Obi
- Starboy Wizkid Flaunts N1m Louis Vuitton Rubber Utility Gilet Jacket (See Photo)
- Singer Davido hits the gym in a bid to get six packs, trains hard (See Video)
- DMW Boss, Davido Apologizes To ThePamilerin On Perruzi's Behalf
- Starboy Wizkid and Larry Gaaga's song turns me on – Actress Mercy Aigbe (See Video)
- 'Did I tell you that I'm pregnant?' – Davido's girlfriend, Chioma slams troll on IG (See Screenshot)
- 'I'm about to sue somebody's ass' – Davido's girlfriend Chioma reveals (See Photo)
- Singer Davido and Chioma allegedly expecting their first child together (See Video)
- Singer Davido puts party differences aside, performs at APC governor's inauguration
Zahra Buhari narrate how her life changed since her father became President (See Photos)
- Updated: June 1, 2019
Zahra Buhari recounts how her life changed since her father became President
Zahra Buhari who is very grateful for how far she has come, has recounted changes in her life since her father became President of Nigeria.
Sharing photos from the 2015 inauguration ceremony of her father and that of 2019, Zahra Buhari who recounted changes in her life since her father became President stated that there is no favour from the Lord she can deny. However while she was concerned with how far she has come, has followers were concerned with the mistake she made in writing 'Favour' as 'Flavour'.
She wrote;
"#2015 #2019 #speechless #alhamdulillah #inauguration2019
2015- I walked to my chair with my sister, as a single lady an undergraduate student.
2019- I walked to my chair with my husband, as a mother, a medical microbiologist and founder of @ZMBHOMES. "which of the favours of my Lord shall I deny?"


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Five years ago today I quit smoking. Five years ago today, I put an end to a 28-year habit. (And if you're trying to do the math, that puts me at roughly 12 when I first puffed away. I know. Crazy.) Five years ago today I curled up into a little ball and sobbed like I'd just lost my best frien...


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Cristy grew up in college station where she lives with her husband and their 5 children. After many years in the work force she has been blessed to be able to be an at home mom for the past 2 years. After the birth of her youngest daughter she became involved in bootcamps and group fitness classes. It was during this time she discovered her love for fitness and helping people reach their goals. She has since received her Personal Training Certification through AFAAand joined the amazing team at MPower Fitness! In her spare time, Cristy enjoys spending time with her family and friends.
Postmenopausal bleeding is caused by endometrial cancer only 9% of the time, but 91% of women with endometrial cancer have postmenopausal bleeding. For this reason, it's always important that women have any unusual or postmenopausal bleeding checked by a doctor to rule out endometrial cancer. An ultrasound and biopsy are typically recommended to determine what is causing the bleeding. (Locked) More »
Always be sure you get regular servings of dairy products, calcium-rich tofu and greens, and calcium-fortified orange juice. Also, eat lean meat and/or high-quality protein combinations such as pinto beans and rice. Avoid fiber supplements as these bind calcium and other minerals in the intestinal tract. When this happens the absorption of essential nutrients decreases.
My name is Tanner Garner and I am from Nacogdoches, Tx. I am currently a Junior at Texas A&M working on my BS in Public Health and plan to pursue a career in Dentistry. For as long as I can remember I have been passionate about sports and fitness. One of my favorite things is having the opportunity to encourage others and help however I can as they pursue their personal fitness goals. Outside of the gym, I enjoy playing sports, watching sports, sleeping and hanging out with friends. I am Cross-Fit Level 1 Certified.
When you're at the bar or a party and starving, your options aren't always the best. But if it's bruschetta, chips and salsa, or wings, go for the chicken (though nuts would be even better). Protein fills you up faster than carbs do, making it less likely that you'll overeat, says Christopher Ochner, Ph.D., a research associate at New York Obesity Nutrition Research Center at St. Luke's Roosevelt Hospital Center. And since it'll keep you satiated longer, you won't be as tempted when your friend orders a brownie sundae or brings out a tray of blondies.
To achieve these goals, cut down on saturated fat from animal products (meat and the skin of poultry, whole-fat dairy products, and certain vegetable foods — palm oil, palm kernel oil, cocoa butter, and coconut). And it's just as important to reduce your consumption of trans fatty acids, the partially hydrogenated vegetable oils found in stick margarine, fried foods, and many commercially baked goods and snack foods.
Before and during pregnancy. You need more of certain nutrients than usual to support your health and your baby's development. These nutrients include protein, calcium, iron, and folic acid. Many doctors recommend prenatal vitamins or a folic acid supplement during this time. Many health insurance plans also cover folic acid supplements prescribed by your doctor during pregnancy. You also need to avoid some foods, such as certain kinds of fish. Learn more about healthy eating during pregnancy in our Pregnancy section.
Before you convince yourself that you're too busy to mediate, consider this: "Adding mediation to your daily fitness routine can be a crucial part of body transformation," says Mark Fisher, founder of Mark Fisher Fitness in NYC. Find five to 10 minutes once or twice a day to focus on your breath, he suggests. "Taking the time to do this can help your body and brain de-stress and recover better from all your hard work at the gym and the office."
The total fat in your daily diet should average no more than 30 percent of your total calories consumed. And saturated fat should be no more than 10 percent of those 30 percent of calories. The amount of fat and saturated fat you eat depends on the foods you select and consume that have fat in them. Consider consulting with a nutrition professional to learn more about how to calculate your fat needs and to not exceed what are healthy amounts. There are many tools available to help you determine how much fat you should consume each day based on your current energy and nutrition needs. Reading food labels is one way to begin to identify where and how much fat is in particular food items.
Cristy grew up in college station where she lives with her husband and their 5 children. After many years in the work force she has been blessed to be able to be an at home mom for the past 2 years. After the birth of her youngest daughter she became involved in bootcamps and group fitness classes. It was during this time she discovered her love for fitness and helping people reach their goals. She has since received her Personal Training Certification through AFAAand joined the amazing team at MPower Fitness! In her spare time, Cristy enjoys spending time with her family and friends.
Trans fatty acids, also known as trans fats, are solid fats produced artificially by heating liquid vegetable oils in the presence of metal catalysts and hydrogen. They also pose a health risk, increasing LDL or "bad" cholesterol and increasing your risk of coronary heart disease. They are often found in cookies, crackers, icing and stick margarine, and in small amounts in meats and dairy products. Beginning in January 2006, all food manufacturers had to list the amount of trans fatty acids in foods, resulting in a significant reduction in the amount of these fats used in prepared foods. In its guidelines, the American Heart Association notes that trans fats increase risk of heart disease by raising "bad" LDL cholesterol and should be avoided as much as possible. In addition, research has shown that trans fats can also decrease "good" HDL cholesterol, increase inflammation, disrupt normal endothelial cell function and possibly interfere with the metabolism of other important fats—even more evidence that they are very bad for overall health.
No matter how busy you are, eat lunch before 3 p.m., a Spanish study suggests. Researchers placed a group of women on a diet for 20 weeks; half ate lunch before 3 and half consumed their midday meal after 3. Although both groups' daily caloric intake, time spent exercising and sleeping, and appetite hormone levels were the same, those who lunched late lost about 25 percent less weight than earlier eaters. Being European, lunch was the biggest meal of the day for these women, constituting 40 percent of their calories for the day, so consider slimming down dinner in addition to watching the clock.
The new guidelines encourage eating more nutrient-dense food and beverages. Many of us consume too many calories from solid fats, added sugar and refined grains. The guidelines promote a diet that emphasizes vegetables, fruits, whole grains, fat-free or low-fat dairy products, seafood, lean meat and poultry, eggs, beans and peas, and nuts and seeds.
Research from Tufts University nutrition scientists shows that Americans are drinking so much soda and sweet drinks that they provide more daily calories than any other food. Obesity rates are higher for people consuming sweet drinks. Also watch for hidden sugar in the foods you eat. Sugar may appear as corn syrup, dextrose, fructose, fruit juice concentrate or malt syrup, among other forms, on package labels.
Adopting a plant-based diet could help tip the scales in your favor. A five-year study of 71,751 adults published in the Journal of the Academy of Nutrition and Dietetics found that vegetarians tend to be slimmer than meat-eaters even though both groups eat about the same number of calories daily. Researchers say it may be because carnivores consume more fatty acids and fewer weight-loss promoting nutrients, like fiber, than herbivores do. Go green to find out if it works for you.


text: spotlight Mooresvilletribune.com: Obituaries published Jun. 2, 2019 Jun 2, 2019 Facebook Twitter SMS Email Print Save 1 of 3 1 Horton, Justin Jun 2, 2019 MOORESVILLE Mr. Justin Harrison Horton, 36, of Mooresville passed away Monday, May 27, 2019. A celebration of life service will be conducted today, Sunday, June 2, at 2 p.m., at the Freedom Christian Center of Mooresville. The family will receive friends from 1 to 2 p.m., at the church, prior to the service. Cylburn and Bigham Mortuary is serving the Horton family. 2 Alexander Sr., Dennis Jun 2, 2019 Dennis Alexander Sr. MOORESVILLE Mr. Dennis Alexander Sr., 69, of Mooresville, passed away Sunday, May 26, 2019. A celebration of life service will conducted Tuesday, June 4, 2019, at 10 a.m., at the W.G. Bill Hefner VA Medical Center, Medication Room, Hospice Unit. Burial will follow at the National VA Cemetery in Salisbury, at 11 a.m. Rutledge and Bigham Mortuary is serving the Alexander family. 3 Gold, D.D.S., Dr. Walter Ashbury Jun 2, 2019 SALEM, VA. Dr. Walter Asbury Gold, D.D.S. passed away Monday, May 27, 2019, in Salem, Va. at the age of 74. Walter is survived by his children, Benjamin Thomas Gold of Charlotte, Daniel Pharis Gold (his wife, Maggie) of Kula, Hawaii, and Christian Asbury Gold (his wife, Scarlett) of Atlanta, Ga; five grandchildren, Ryan, Tanner, Landon, Reese, Sadie; one brother, Thomas Byron Gold III; his niece, Ginny Gold and nephew, Thomas Byron Gold IV. He was preceded in death by his parents, Thomas Byron Gold and Marjorie Alice Gold; and his sister, Alice Gold Curtis. Walter was born August 24, in Shelby, to Thomas Byron Gold and Marjorie Alice Gold. He graduated from Wake Forest University in 1966, with a degree of Bachelor of Science. He furthered his education by attending Virginia Commonwealth University Medical College of Virginia and graduated in 1970, with a degree of Doctor of Dental Surgery. Walter trained as an Oral and Maxillofacial surgeon at the Medical College of Virginia, finishing in 1973. After moving to Roanoke, Va., Walter opened his practice in 1973, and practiced until his retirement in 2013. Over 44 years his family welcomed three children into their lives. His children remember him as a strong and generous father who encouraged them to pursue their dreams and goals. Walter was a member of the Roanoke Valley Dental Society, Virginia Society of Oral and Maxillofacial Surgeons (and served as President), and American Board of Oral and Maxillofacial Surgeons. He was a "Life Member" of the Virginia Dental Association, which he served for 48 years. Walter was a board member of the Roanoke Symphony Orchestra and served as Chairman of the Board of Directors for Hunting Hills Country Club. "Dwell not in his passing Rather relish in the memory of a life well lived . . . . " A celebration of his life with friends and family was held Saturday, June 1, at the John M. Oakey & Son Funeral Home in Salem, Va., 305 Roanoke Blvd. Salem, VA., between the hours of 2 to 4 p.m., and 6 to 8 p.m. In lieu of flowers, please send donations to the American Diabetes Association www.diabetes.org. Online condolences may be sent to the family at www. johnmoakey.com. More like this... Tags Obituary Facebook Twitter SMS Email Print Save Comments disabled. Most Popular Academy Sports in Mooresville delays opening Teacher identified as woman who accidentally killed herself NAACP says Mooresville Police Chief's leave racially motivated; officials deny charge Iredell County sexual assault suspect arrested in South Carolina Draft for future growth of Mooresville unveiled promotion Explore NC Travel Guide Check out the all new North Carolina Travel Guide. promotion On The Lake More Latest Local Offers Vegas Painting We do it ALL!! Staining Drywall Repair Wallpaper Removal Gutter Cleaning Pressure Washing Window Installation Fence Installation & Repair . Free Estimates Licensed Bonded Insured Call 704-804-9654 ROOFING SERVICES NEED A METAL ROOF? ALL WORK GUARANTEED! Financing Available! Free Estimates! Newton, NC (828) 308-7667 or (828) 465-0054 www.piedmontmetal roofing.com TREE AND LANDSCAPING SERVICES ROCKY TOP TREE SERVICES & LANDSCAPING Removals Trimming Topping Excavating Stump Grinding Fencing 24 Hour Emergency Service 26 Years in Business. Licensed & Insured. Reasonable rates. Free estimates 828-493-3449


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Senior Lawyer
- Recruiter
- Location
- Leeds, West Yorkshire
- Salary
- £57,537 - £67,081 (which includes 10% RRP)
- Posted
- 03 May 2019
- Closing date
- 19 May 2019
- Ref
- 946
- Industry
- Health, Health management, Public health, Legal, Commercial, Solicitor, Technology
- Job function
- Legal
- Job level
- Senior executive
- Hours
- Full time
- Contract
- Permanent
- Listing type
- Job vacancy
About the role
We are looking for a qualified solicitor to join our Commercial Team to provide relevant and pragmatic legal advice in response to our legal queries.
You will report directly to our Head of Legal and work within our growing Legal Team, where your individual contribution to our overall success will be recognised. The work you do will help to shape the legal compliance of NHS Digital's programmes and services.
The role involves document development, advice and issue management relating to all types of commercial ICT/IG contracts and arrangements which include our outsourced contracts (such as services, IT software, hardware, telecoms, etc, some with a clinical risk aspect). To succeed, you will work closely with a variety of stakeholders to ensuring that their requirements are effectively managed and that we obtain the best value for money.
In this role you will record comprehensive, accurate and high-quality management information for NHS Digital and our stakeholders. You will then use the information to continually improve our quality and commercial outcomes.
The salary range for this role is £57,537 - £67,081 (core salary range of £52,306 - £60,983 plus a 10% Recruitment and Retention Premium).
About you
We want to make sure that you are set for success, these are the key skills and experiences that you will have:
- Qualified as a solicitor or barrister with significant senior relevant post qualification experience
- Extensive experience of commercial/ICT commercial
- Some experience of public procurement, IG, employment and public law
- Highly organised and a confident communicator
- Proven ability to effectively work in a complex environment, whilst relying on your own sound judgement supported by an evidence base
About us
We are the national information and technology partner to the health and care system. Our task is to build and run excellent digital products and services that NHS and care staff across the country can rely on every day. We have proven expertise in delivering large scale technology infrastructure and work with our NHS partners to ensure the technology we build is adopted quickly, safely and effectively, bringing about maximum benefits for patients.
We power the research that is developing new ways of tackling disease and fully support the role the Government wants the NHS to play in keeping the UK at the forefront of life sciences research.
We are proud of what we have achieved and our amazing people, many of whom have deservedly received public recognition in forums ranging from Women in IT awards to our own Queen's Honours List.
This is a chance to be part of an organisation that makes a real difference on a national scale.
What we offer
In addition to a competitive salary with planned, transparent progression you can look forward to the following benefits:
• 27 days annual leave entitlement increasing with service
• Buy and sell annual leave scheme
• 14% contribution to your NHS pension
• Flexible working opportunities
• A range of NHS Discounts covering, for example, shops, restaurants, gym, mobile phones, and insurance
• Season ticket loan
• Car Lease scheme
NHS Digital values and respects the diversity of its employees and aims to recruit a workforce which reflects our diverse communities.
NHS Digital is undertaking a period of organisational change at the moment to ensure we have high calibre people, with the right skills to support us in delivering our business, now and in the future. While we deliver the organisational change required through to April 2020 we have identified that we still need to recruit to critical roles to maintain our delivery roadmap but we need to make you aware that should you be successful you may still be subject to a change initiative in the future. We wanted to be as transparent as possible so you can build this in to your decision making process when considering at this time whether to apply for a role at NHS Digital.
We will keep you updated throughout your application but please do email us if you have any further questions. Additionally, should you apply and be invited to interview you can ask your interviewer more questions on our structure changes and the specific role you have applied for.
Roles at NHS Digital are subject to a basic Disclosure and Barring Service (DBS) check and as such it will be necessary for a submission for Disclosure to be made to the Disclosure and Barring Service following an acceptance of an offer of employment. Basic checks provide details of convictions and conditional cautions that are considered to be unspent under the terms of the Rehabilitation of Offenders Act 1974.


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A 443ml double wall constructed mug with a plastic interior and stainless steel exterior. One of our most popular mugs now with a new, easier to grip handle and a push on lock top lid! This item can be laser engraved for an additional charge Of $0.50 per unit.
Decoration: Pad Printing
PRINT AREAS MM: 45 (w) x 45 mm (h)
ITEM SIZE: 443 ml
CARTON SIZE: 356 (h) x 508 (w) x 330 (l) mm
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Colours Available: Stainless Steel only
Print Methods Available: Pad Printing, Laser Engraved - 1 position
Please click here to view other products from this Brand's Website: High Caliberline of Australia E Catalogue 2016-2017
Please click here to view other products from this Brand's Website: High Caliber Line of Australia
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2010Feb-May – Navigator Team Misc @ Eon
Lots of photographs that we clicked in and out during the initial phase of the navigator team moving to SunGard Eon. We were in cluster C initially before moving to cluster D.
It is an awesome campus with world class facilities. Feels good to be here and enjoy the professional life.
2010Jun06-09 – An Official Trip to Mumbai
2010Oct01 – Tushar's First Onsite Treat @ Barbeque Nation
2010Dec28 - Navigator in a Status Call
2011Mar - Navigator Misc (StatusCall, Volleyball Match, IndPak Match)
2012Apr18 - Gaurav's Farewell + Tushar's Birthday + Nitin's Supernova Lunch Treat @ Barbeque Nation
2012Jun30 - Weekend Navigator Lunch @ Office
2013Feb01 - Sitting @ Exotica
2013Oct04 - Nilesh's Bday Drinks
2013Nov15 - Party @ VIP Lounge & Punjabi Spice
2014Jan24 - Nabin's Laureate Lunch @ Kaveri


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Ipoh is the fourth biggest metropolis in Malaysia. There are several vacationer spots within this city and tourists from all more than the globe arrive to go to this place all the year spherical. If you have not frequented Ipoh until now, it is high time that you make a plan to come to right here in any of your holidays.
Back in our room, we can see the silvery full moon shining across the water from the west. Maritime visitors quietly passes through the darkened Active Move. BC Ferries look like cruise ships as they go by. We depart our balcony window open up so the gently lapping waves caress us to rest.
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If you want to remain in a luxurious resort, you will get 3 star hotels as nicely. There are couple of resorts of this kind that has several rooms for their guests. Comfortable beds, clean rest room, wi-fi web are all component of the service that you would be pleased to get right here. Right here you will get the most contemporary facilities like a spa, a fitness space, a foot massage middle and numerous more. Delicious cuisines of Malaysia will be accessible at the hotel cafes. So it is up to you to decide whether you will go for the cheap resorts or the luxurious types.
TE: It was one of the very best encounters of my life! I had a blast creating the program, getting on my mat and figuring out how to produce the most transformative program I probably could. And as I was heading through my own plan I could see how powerful it was, using me to the best form of my life.
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Metrolina Orthopedic/Sports Medicine-Charlotte
335 Billingsley Rd, Charlotte, NC 28211
(704) 334-4663
(704) 334-4663
|Mon - Fri:
|Sat - Sun
Specialties: Head & Neck Pain, Headaches & Migraines, Athletic Injuries, Chiropractic, Automobile Accident, Car Crash, Physical Medicine, Aches & Pains, Disc Conditions, Exercise Injuries, Auto Injuries, Back Pain, Backache, Physical Rehabilitation, Recreational Injuries, Sports Physician, Accidents & Injuries, Sports Injuries, Car Accidents, Car Wrecks, Athletic Medicine
After 20 years, I'm still a very satisfied customer. Dr. Estwanik performed ACL surgery on my left knee in 1992 and my right knee in 1997 with great success both times. I'm now 53 and very active thanks to his skill plus the efforts of his therapy group in the six months of recovery and hard work after each surgery. Dr. E takes the time and has the knowledge to understand and correct all aspects of your injury.
I highly recommend Dr. Estwanik if you have any orthopedic concerns. His credentials are amazing and he has been able to help everyone I know even when other Doctors in Charlotte weren't able to help them. He will treat you like family and will work with you until you are back to 110 percent. He takes great pleasure in getting you back to normal as fast as possible. I have no complaints and can't speak highly enough of Dr. Estwanik. He is a life saver!
This place is friendly, and Dr. Estwanik shows a genuine concern for your condition. He is one of the few specialists that I have come across that actually takes time with you, and he actively listens to any questions that you may have. His staff(including the physical therapist) made the process after my motor vehicle accident more manageable, and he was willing to work my schedule. Even when I showed up late.
I had an excellent experience with Dr. Estwanik and the entire crew over there at Metrolina Orthopedic i wouldn't be walking right now if it wasn't for them,... I was hit by a Full size pick-up truck while riding my motorcycle,... and after they kicked me out of the hospital in 3 days because i didn't have insurance, and the orthopedic doctor who did my surgery "couldn't be reached" for over 3 weeks, i went looking for another orthopedic doctor,... i found one who saw me a couple times then i was told i needed to pay a majority of my bill before he would see me again,... Dr. Estwanik at Metrolina Orthopedic is the only one who would see me and wait until my case was settled for payment,... when i first went there i could barely stand up on crutches,... and now after only about 6 months, i am walking without crutches or even a cane,... sure the physical therapy was painful, but it was definitely worth it,... I highly recommend Metrolina Orthopedic,... FIVE STARS, AND A HUGE THANK YOU FROM ME FOR GIVING ME THE ABILITY TO WALK AGAIN
I went in for a visit here at metrolina orthopedic. To start they were very unprepared. I waisted all kinds of time when i first arrived. They tried to call me with in an hour of my appointment to cancel because they did not take nessessary actions to have my information ready they tried tio tell me they could not see me i then had to take into my own hands their responsibilty of handling this. They finally took me back gave me x-rays after telling me they could not get any from my previous treatment i had xray done at the emergency room, the other ortho office i went to, and at my chiropractor who reffered me to this place. I pretty much went here just to get a bill dr estwanik is about the money not the well being of his clients! he gave me the xrays to refer me to an ortho specialists that told him i had a bad experience there and that was the reason i was in his office. He did not listen to what i had to say nor did he care huge waist of tim and money. do not trust your body to this office (METROLINA ORTHOPEDIC) you only get one and they do not care about it only the money in the pockets that are on your body. If i had x ray equipment i could have done what they did for me at home! if you want an x ray and a bill just go to the emergency room twice and save yourself an extra trip!
I was provided a great team effort from the caring team of Doctors and Therapist.


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"When my father didn't have my hand, he always had by back." -Pinterest quote  #happyfathersday to all the guys out there. Waking up early everyday to a wild household, probably looking at more toys in the living room than they would like, tackling
Ryan's style is honestly my favorite. Girly girl on top... tomboy on the bottom! 🥰 I no longer get to decide what she wears... and I'm totally cool with that! Because, HELLO! She's four.
@iampatriciamaya 😍😍😍
Feels like summer is officially HERE! It was hot af yesterday!!  Can't wait to do a whole lotta THIS for the next few months!
Between my family, moving, working & renovating a house... it has def been crazy around here!! I have been trying to find little moments to chill & take care of myself... thank goodness for @kindsnacks  Dark Chocolate Nuts & Sea Salt bar, made with
@marthacoolidge ❤💚💜
@marthacoolidge @haylieduff Hi!!! 🙌 You have such a beautiful family!!
So honored to stand with @jameshylandgtc & @craig_a_doherty as they officially adopt their 2nd son today! Couldn't love this family more.
@alifedotowsky Very cool. And LOVE this dress on you!!! Deets!!!!
Let them stay this age forever
@nikkiwhatnikkiwho ❤❤❤
@iampatriciamaya 😍😍😍
Today was all about our sweet baby girl, Lulu!!! I can't believe she is already one. This year has flown by. Trying to savor every moment.
@brettgursky Happy Bday 🎂
@thechristycarlsonromano Happy birthday Lulu!
When our bedtime reading really pertains to real life.... "You know you're in love when you can't fall asleep because reality is finally better than your dreams" -Dr. Seuss
@amy_davidson ♥♥♥
@riawna Gimme that adult size version!!!! 😍😍😍 💜💙💙💜💙💜💜
Couple things- 1st, starting to feel so sad that we won't be living in the French's old home for much longer... and 2nd- big congrats to my sister from another mister @ashleytisdale on her 2nd (but really like 10) FULL TIME gig! So proud of you girl!
@ashleytisdale 😭😭😭 You're the best sister! I love you and I'm gonna miss that house 2 BUT I'm excited for all the new memories at your new place 🙌🏼
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Excess supply, fall in demand to keep crude oil prices in check
Data from China showed that factory output slowed to its weakest pace on record last month.
Mentha oil slips on muted spot demand amid ample supply
Mentha oil is forming a bearish engulfing pattern as bulls fail to hold higher levels...
UAE assures supply of oil, LPG to India despite tanker attacks: Pradhan
Dharmendra Pradhan said he discussed collaboration between India and ...
Vedanta shortlists Lloyd's Register for managing oil and gas blocks
Vedanta, which produces about a quarter of the country's crude oil, had won 41 of the 55 exploration blocks auctioned in the first round of OALP last year.
TN water woes: Tokens issued to residents to avail water supply
Water tokens are being issued to the residents facing acute water crisis in Chennai's Royapettah area, to avail water supply through water t...
Crude oil futures up 2.52% on firm demand
At the MCX, crude oil contracts for July delivery traded higher by Rs 95 at Rs 3,869 per barrel.
L&T wins water supply project contract in Sri Lanka
As per the company's project classification, the award value falls in the range of Rs 1,000 crore to Rs 2,500 crore.
Auto, factory slowdown to hit oil cos' earnings growth
Sales of both auto and industrial fuels rose 0.04 per cent in May to 18.61 million tons.
New overseas destinations, weak oil to boost IndiGo's earnings
Nearly 40 per cent of the total operating cost is linked to movement in crude oil prices.
Copyright © 2019 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service


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Portable Glowing Balls
This interactive nightlight has removable, illuminated Glo balls that stay glowing after removed from the base.
There's nothing electronic in them, they are not neither fragile or warm to the touch. The kids will love it when playing a nighttime games or trying to fall asleep.
Wattage: approx. 1W
Voltage: 110 - 220V
Material: Plastic
Application: Nightlight, nighttime games, ect.
- Ships from China
- 7 - 15 days to United States
- No returns. View details
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tag:blogger.com,1999:blog-7548333760277065570.post6221756825332190653..comments2019-06-25T07:48:47.418-07:00Comments on A Stroll Thru Life: 5th Table Top Tuesday - More SpringMarty@A Stroll Thru Lifehttp://email@example.com:blogger.com,1999:blog-7548333760277065570.post-40341154101143507992010-03-24T12:35:11.231-07:002010-03-24T12:35:11.231-07:00Marty, It's all so pretty...I'm really ...Marty,
 It's all so pretty...I'm really lovin' that WHITE lace tablecloth and that beautiful WHITE cake stand. Thanks for coming to my party...I hope you had a good time:)

Blessings,
LindaLindahttps://firstname.lastname@example.com:blogger.com,1999:blog-7548333760277065570.post-2344762597129955562010-03-24T09:31:18.476-07:002010-03-24T09:31:18.476-07:00hi marty, stopping by from the 1829 farmhouse...lo...hi marty,
stopping by from the 1829 farmhouse...love all of your tablescapes-you are so creative and have such an eye for this. love those blue & yellow plates- they remind me of warm sunny weather and a seersucker outfit i had when i was young.
~judi ;)
the1829farmhouse.blogspot.comjudihttps://email@example.com:blogger.com,1999:blog-7548333760277065570.post-86918897608347959432010-03-24T07:12:29.386-07:002010-03-24T07:12:29.386-07:00Marty-I love all your blue and white--especially t...Marty-I love all your blue and white--especially the dining room table! I am going to have to get myself together and "come" to this party. When this charity auction that I am co-chairing is over (soon :) I am going to "play"! This is a great event!susanhttps://firstname.lastname@example.com:blogger.com,1999:blog-7548333760277065570.post-85829147613486279542010-03-23T19:03:19.233-07:002010-03-23T19:03:19.233-07:00What a beautiful home you have Marty!! I love what...What a beautiful home you have Marty!! I love what you've done with the blue and white. I just have to have a kitty like that. So precious.
Thanks for hosting.
~HollyHollyChttps://firstname.lastname@example.com:blogger.com,1999:blog-7548333760277065570.post-24951310550676821232010-03-23T18:04:22.044-07:002010-03-23T18:04:22.044-07:00Well my goodness dear Marty, It has taken me quit...Well my goodness dear Marty,

It has taken me quite awhile to sign up to particpate with your delightful 'TableTop Tuesday' This week!..,

(In fact, I previously had posted a list of Tuesday memes that I was going to particpate with, as soon as the links went live on Tuesday)!~ (Mercy me, I was running so fast that apparently 'I must have dreamt' that I had gotten back to link up!..,Hopefully better late than never)!

Wow!~ Marty, what a fabulous post you have created this week! The blue and white and the colors that all coordinate and tie in so exquisitely in your beautiful living room are just so elegant and utterly gorgeous!~ All the details and the flowers are the 'crowning glory' on your tabletop masterpiece my dear lady!

Thanks ever so much for visitng my blog, for your kind and encouraging words;also as well, for hosting this wonderful, 'Table Top Tuesday' blog party meme each week!

Cheers and hugs from Wanda Lee @ The Plumed Pen

P.S.~ I did eventually add a few more pictures as promised, as well as the recipe and 'how to' for making one's own 'molded sugar' for Easter, if you'd care to take a wee peek my dear.Wanda Lee Of The Plumed Penhttps://email@example.com:blogger.com,1999:blog-7548333760277065570.post-64016731085298146352010-03-23T17:19:46.600-07:002010-03-23T17:19:46.600-07:00Hi Marty, I always love it when you show your home...Hi Marty,
I always love it when you show your home. It is so lovely and you add so many lovely details.
I really love the white tablecloth over the brown. It's so pretty and really lightens up your room.

It's all so beautiful.

hugs
Sissiesissiehttps://email@example.com:blogger.com,1999:blog-7548333760277065570.post-21105833009170568292010-03-23T12:10:50.521-07:002010-03-23T12:10:50.521-07:00I didn't get my cloches decorated yet. *sniffl...I didn't get my cloches decorated yet. *sniffle* But I had to stop by and see your beautiful room! Everything looks so lovely! I'm a sucker for blue & white porcelain! Love that pedestal with the ball on top, striking! The vase is killer! And of course I so heart your birdie topped cloche!

Cheers!
TinaEnchanted Rose Studiohttps://firstname.lastname@example.com:blogger.com,1999:blog-7548333760277065570.post-55812928476088177392010-03-23T11:12:33.131-07:002010-03-23T11:12:33.131-07:00Wow! You have a lot of tabletop space. I love all ...Wow! You have a lot of tabletop space. I love all your little vignettes. The blue and white always catches my eye. You have some really beautiful pieces. The white tablecloth over the round table is the perfect spring touch. I hope to be organized enough to do the Cloche party again.
Happy SpringBeverly @ My Sew Sweet Studiohttp://firstname.lastname@example.com:blogger.com,1999:blog-7548333760277065570.post-25850346076881055522010-03-23T10:12:38.187-07:002010-03-23T10:12:38.187-07:00Blue and white china is a passion of mine. You ha...Blue and white china is a passion of mine. You have done a fine job incorporating your lovely pieces throughout your home. Thank you for hosting Table Top Tuesday! It's fun to see all of the participant's postings. Have a happy first Tuesday in Spring!

Love,
Susan and Bentley
xxooAshTreeCottagehttps://firstname.lastname@example.com:blogger.com,1999:blog-7548333760277065570.post-88414062614914232282010-03-23T09:43:04.534-07:002010-03-23T09:43:04.534-07:00lovely as always Marty.you really have a lovely ho...lovely as always Marty.you really have a lovely home..
thank you for stopping by,we r soo sick like never before,i'm hoping we get better soon..thanks again

silvia,xxSILVIAhttps://email@example.com:blogger.com,1999:blog-7548333760277065570.post-77672187890771912892010-03-23T09:32:16.853-07:002010-03-23T09:32:16.853-07:00It is so very spring looking. Like a fresh daisy. ...It is so very spring looking. Like a fresh daisy. I love the lace tablecloth.Kimberlyhttps://email@example.com:blogger.com,1999:blog-7548333760277065570.post-85336526786514555282010-03-23T09:10:17.487-07:002010-03-23T09:10:17.487-07:00Your tabletops are always so pretty and elegant! T...Your tabletops are always so pretty and elegant! Thanks for stopping by and leaving me such nice compliments! I put your name in the giveaway to hopefully win the napkin rings! Good luck.

KarinStyle Sistershttps://firstname.lastname@example.com:blogger.com,1999:blog-7548333760277065570.post-22228715205732031182010-03-23T07:24:22.271-07:002010-03-23T07:24:22.271-07:00Everything looks so fresh and pretty. I really lo...Everything looks so fresh and pretty. I really love that lace on the round table. Its email@example.com:blogger.com,1999:blog-7548333760277065570.post-65470349728320737642010-03-23T06:39:05.386-07:002010-03-23T06:39:05.386-07:00Hello there! We are participating for the first ti...Hello there! We are participating for the first time. Hope you and your readers enjoy the cream teas at our blog:
http://caffeinatedglobe.blogspot.com/2010/03/affordably-priced-cream-tea-its-real.html

January Asia & Steven HuiThe Caffeinated Globehttps://firstname.lastname@example.com:blogger.com,1999:blog-7548333760277065570.post-776883894614052352010-03-23T06:31:31.322-07:002010-03-23T06:31:31.322-07:00I just love all your blue and white touches in suc...I just love all your blue and white touches in such an elegant room! Love your window panels also! So classy:-)Anita @ Far Above Rubieshttps://email@example.com:blogger.com,1999:blog-7548333760277065570.post-71809772943365921932010-03-23T06:04:13.538-07:002010-03-23T06:04:13.538-07:00Everything is elegant and stunning! A beautiful r...Everything is elegant and stunning! A beautiful room! LOVE that huge mirror over the sofa.Sherri @ Design2Shinehttps://email@example.com:blogger.com,1999:blog-7548333760277065570.post-13213435306989517492010-03-23T05:16:04.251-07:002010-03-23T05:16:04.251-07:00I finally made it to one of your Tabletop Tuesday ...I finally made it to one of your Tabletop Tuesday parties, Marty! Thank you so much for hosting these parties.

Your springy tabletops look lovely. I love, love, love blue and white porcelain, so I really like these tabletops of yours. And the way you've added touches of white all over your house this spring is really nice. You have a great flair for creating vignettes.

Thanks again for being such a gracious hostess! I know we all wish we could visit your house in person!Richellahttps://email@example.com:blogger.com,1999:blog-7548333760277065570.post-59617947914650790272010-03-23T04:57:35.258-07:002010-03-23T04:57:35.258-07:00The blue and white really made the rooms POP! The ...The blue and white really made the rooms POP! The new vase with the interesting edge is very pretty. Good bargains on the hurricanes from GW, too. It all looks so coordinated and "just right."
 hugs, SueSuehttps://email@example.com:blogger.com,1999:blog-7548333760277065570.post-48038994917853255812010-03-23T03:00:26.078-07:002010-03-23T03:00:26.078-07:00Marty, your living is soooo pretty. I love all th...Marty, your living is soooo pretty. I love all the blue & white pieces...and don't think I didn't notice those darling throw pillows on the sofa with the gingham pattern! Love that huge mirror above the sofa and the prissy chair to the left. It's all very elegant Marty:)Miss Janicehttps://email@example.com:blogger.com,1999:blog-7548333760277065570.post-82584135567718907332010-03-23T00:56:54.086-07:002010-03-23T00:56:54.086-07:00Marty, what a lovely room to sit in and relax, suc...Marty, what a lovely room to sit in and relax, such lovely colours and ornaments. Have you ever shown the front of your house as I am nosey and like to see what type of building people live in?

You got great value from your lovely dining table from England and you have done a great job on it.

Jackie in firstname.lastname@example.com:blogger.com,1999:blog-7548333760277065570.post-18683627646154507762010-03-22T23:41:43.979-07:002010-03-22T23:41:43.979-07:00Marty, your living room is gorgeous! So elegant! T...Marty, your living room is gorgeous! So elegant!
Thanks for hosting Tabletop Tuesday..it's SO FUN!!
Blessings!
MyrnaMyrnahttps://email@example.com:blogger.com,1999:blog-7548333760277065570.post-84948895647376787252010-03-22T23:04:54.713-07:002010-03-22T23:04:54.713-07:00Thanks for hosting this fun event for us Marty! Yo...Thanks for hosting this fun event for us Marty! Your home is so pretty and ready for spring. I love how you are always changing the colors for the seasons, and it all looks so beautiful!

DebbiePink Roses and Teacupshttps://email@example.com:blogger.com,1999:blog-7548333760277065570.post-25383848531184129902010-03-22T21:54:36.153-07:002010-03-22T21:54:36.153-07:00Oh flowers! I am lovin' the flowers. As always...Oh flowers! I am lovin' the flowers. As always everything is amazing, the blue patterns tie in to each other so well. Thanks for hosting the lovely party!Jessa Irene (Holiday-Haven)https://email@example.com:blogger.com,1999:blog-7548333760277065570.post-41837040274100887012010-03-22T21:27:32.655-07:002010-03-22T21:27:32.655-07:00Marty your home is just beautiful - I love all the...Marty your home is just beautiful - I love all the touches of blue through out! And my, so clean! I just can't seem to keep up with this house and all the other things these days!!

We had sunshine today and it melted most of the snow. Had time to go check on my bees and both hives are alive and buzzing about after the long winter!! I just kept praying for God to keep them warm as a bug in a rug in those little hives and He was good to do so!

bee blessed
email@example.com:blogger.com,1999:blog-7548333760277065570.post-12470982216217663032010-03-22T21:26:02.865-07:002010-03-22T21:26:02.865-07:00Hi Marty! I love all of your blue and white piec...Hi Marty!

I love all of your blue and white pieces-you have really displayed them beautifully.

Thanks for having me today. I couldn't participate last week as I was really busy but I am so happy to be joining in today.

Best wishes,
Natasha.Natashahttps://firstname.lastname@example.com


text:
Author : Carmen G. Seevers.
Published : Wed, Jun 12 2019 :7 AM.
Format : jpg/jpeg.
Tutoring seems like an extension of school, which most kids will not care for. In place of tutoring, you can offer your child the opportunity to complete fun worksheets for kids at home to see if the skills improve.
Let us explore the benefits of using worksheets for Nursery to Grade 2 learners. Innovative worksheets for kids created by educationists can be used to teach Maths, English and EVS to make the foundational concepts easy and intriguing in an enjoyable format. Rewards in the form of stickers can be given on completion of worksheets to the young learners. These rewards have the potential to keep them motivated and boost their confidence.
When you are teaching your student to write, there are a whole host of worksheets online that you can use. Many of these include clipart that will help the students learn the sounds of letters and letter combinations. There are other sheets that help the student learn to write his or her numbers. It is helpful having printable worksheets for something like this, because parents often go through quite a few of these before the child masters writing the numbers or letters correctly.
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Remember that kids put more attention on animation. They are more interested on having fun so it is best for a teacher to teach them write letters in a fun way. Teachers may have noticed that when children are just being told on what to do, they may not do it right out of lack of interest.
When kids hear the word worksheet, they usually cringe. This is because they think of the hard work they receive at school. Even if your child is among the crowd who would rather play video games or even clean his room rather than do worksheets at home, there are a variety of ways you can encourage learning at home. There are many fun worksheets for kids available online that are an extension of the video games that are available, furthering the skills kids learn in school and online.


text:
Next listing
Previous listing
Pottery Barn Pillow Set
1+ month
6 Pottery Barn down feather filled pillows. All in yellow, beige, and brown tones. They went great with my dark grey couch! Condition: Good Size: Vary from 16"x 16" to 20" x 20" Brand: Pottery Barn Disclosure: One of the pillows has a small red mark on the back. I've never tried to remove it because it was on the back, but it could probably come out. Local pick-up or could meet at a mutually agreed location in D.C. If not in D.C., free shipping!
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text: Stonebwoy – So Real (Butterfly Effect Riddim) BlissGh 5 years ago No Comments DOWNLOAD NOW Stonebwoy – So Real (Butterfly Effect Riddim) enjoy… DOWNLOAD MP3 Like Like Love Haha Wow Sad Angry 541Related Prev Article Next Article Tags:Dancehall, Stonebwoy Related Posts Is Kwaw Kese dead? find out in 'Aseda' Video ft. Duke D2 BlissGh August 24, 2015 Obrafour ft. Lousika – Twe Mame (Prod By Da Hammer) BlissGh April 19, 2015 Magnom ft. Nshona Muzik – Economy (Prod. by Nshona Muzik) BlissGh November 1, 2018 Shatta Wale x Mr. Eazi – Haters BlissGh September 14, 2017 Music: Shatta Wale – Yuh Deh Kill BlissGh March 17, 2015 President Mahama To bare the cost of Odoi Mensah's Remains To Ghana BlissGh April 25, 2016 Add Comment Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.


text:
On the Trail of the Lenapes: Freehold
Primary tabs
The second in a series of Central NJ Get Out of Towners. (Last week we did a 30-miler from Harrison to Paterson's Great Falls.) This Saturday, we'll add some mileage to an easy -- i.e. flat, with few climbs -- 35-miler (more or less) from Princeton Junction to Aberdeen-Matawan, via Freehold, the favored crossroads of the long-gone Lenapes and the site where revolutionary hero Molly Pitcher she-manned a cannon after her husband was gunned down at nearby Monmouth Battlefield. Much of the ride from Freehold to Matawan is on the Henry Hudson Rail Trail, so we'll see lots of greenery and carless countryside. From Princeton Junction into Freehold, it's mostly flat, with some minor climbs, but for the most part we'll travel long stretches of open country back roads for 25 miles or so into Freehold and lunch at Ibby's Falafel, one of several fine dining places in town (Mexican, too). After, we shift gears from road to trail riding, slow the pace, and devote the nicer part of the afternoon to spinning our wheels effortlessly to Matawan, via the Henry Hudson Trail, and our train ride back to the city. (A mere 10 more miles!)
Note: Meet up at 9 AM at the Amtrak main waiting area (near the escalators, inside Penn Station, Eighth Avenue and 31 Street side). NJ Transit vending machines and escalator to the trains are nearby. We board the 9:14 Northeast Corridor to Princeton Junction. If you have questions, email the leaders.
And here is our route and cue sheet: http://www.bikely.com/maps/bike-path/copy-of-arthur-kill-circuit#
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Wireless Security Camera Home Camera With Night Vision Activity Detection Alert Baby Monitor Remote Monitor With iOS Android App
Multi-platform Access
Support Windows PC,iPhone,Android mobile access
Support TF card (max to 64GB)
Day and Night Monitoring
Equipped with high performance infrared LEDs, this camera provides you clear night vision. And with smart IR-Cut filter, day and night vision becomes crisp and vivid. Stay confident that you'll always have a reliable eye spy.
Set it up.Put it anywhere
Easy install,Support put on outdoor /wall /celling and so son
Wireless Security Camera Feature
EXPERIENCE FULL HD – Observe high-quality footage with the latest Sony image sensor, Ambarella chipset and superior HD 1080p with this wireless camera. A wide 90° angle allows you to see more detail and cover more ground to keep more of what you love safe SMARTER, SAFER SECURITY – Receive intelligent alerts from your security camera to your PC or smartphone via the Amcrest View app. Record events as soon as they happen and store them on a NVR, Synology, QNAP, NAS, FTP, Blue Iris or Amcrest Cloud. ALWAYS RESILIENT – This IP camera offers remote pan/tilt with intelligent digital zoom to help you get an even closer look With IR LED night-vision up to 32 feet, you can keep the people and places you love safe 24/7. FIND SOLACE IN THE CLOUD – Amcrest Cloud was created to ensure that you don't miss a thing, no matter where you are. With an intuitive interface, you are able to live-stream your footage which enables you to play it back based on your preferences.
important Notice:
1.Power Supply is Not included and TF Card is NOT included
2.To install the Micro TF card,need to open the camera, find out the TF card slot on back of the camera board,
contact us for instruction if you have any problem to fix it.
3.The recording time depends on the TF Card you install,check below recording time for reference
Packing List:
1x Wireless Security Camera
1x AC 100-240V to DC 5V power adapter (EU//UK/AU) *1
1x user manual
1x Camera Bracket + Screws
Warm tips: (TF Card is NOT included)
1,Does it Support Email Alert
Yes, It can send a photo to you when camera detect motion. But you need enable the function on the APP first.
2,Does the camera support 2.4G and 5G WiFi? Why the camera failed to connect to my wifi network?
The camera support 2.4GHZ wifi network and can't support 5GHZ network. Make sure your mobile connect 2.4G wifi network, then reset the camera and reconnect it. Any questions, Please contact our service for help. If your wifi network is 2.4GHZ, You can use the LAN Cable for connection. 3,What's the default password. The default password is 123.For your privacy, please modify the password after you connect it. 4,How much capacity memory Card should I choose? It depends on the time period you'd like to record.
8GB record about 3~4day; 16GB record about 7days; 32GB record about 15days; 64GB record about 30days
5,If I have questions during using, can I open a dispute directly?
Please contact us before you open dispute. We'll 100% solve your problems.
6,The goods not arrive, What should i do?
International shipping take more time, please wait for a few more days, Or try contact your local post office or us,If necessary,we'll extend the protection time for you.
7,Can I request you write less value to avoid/decrease paying for the Duty/Charge?
Yes, We will declare less value what we think the suitable declaration price for you to avoid/decrease paying for the Duty/Tax. The buyer is responsible for any tax/duty once it need be charged.
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|Post Air Mail
|Free Shipping
|15 - 45 days
|Return Policy
|If the product you receive is not as described or low quality, the seller promises that you may return it before order completion (when you click "Confirm Order Received" or exceed confirmation timeframe) and receive a full refund. The return shipping fee will be paid by you. Or, you can choose to keep the product and agree the refund amount directly with the seller.
N.B.: If the seller provides the "Longer Protection" service on this product, you may ask for refund up to 15 days after order completion.
|Seller Service
|On-time DeliveryIf you do not receive your purchase within 60 days, you can ask for a full refund before order completion (when you click "Confirm Order Received" or exceed confirmation timeframe).
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text: Tom Friedman is the Donald Rumsfeld of people of celeb status who are overly interviewed by Charlie Rose. Or something like that. ---------- Forwarded message ---------- From: kelley <kelley at inkworkswell.com> Date: Fri, Jan 16, 2009 at 6:56 AM Subject: [FoRK] Flat N All That To: fork at xent.com Truly, an awesome review of the vacuous Thomas Friendman


text: Take a look inside the book Miss Prim's Greek Island Fling Michelle Douglas Rating 1 review(s)Add your review An idyllic island retreat……with Mr Wrong!After a devastating betrayal, Audra Russel escapes to her brother's Greek island to recover. Only she soon finds ... read more ISBN: 9781474091077 Published: May 2019 Tweet Currency: British PoundEuroUS DollarIndian Rupee Read your eBooks with the BlueFire app Or find out more about reading on your device Add to bag £2.99 eBook Why shop with us? Log in for fast checkout Or buy from:


text:
This book describes the process of invention from idea to product design and marketing, showing how each STEAM field is involved in the process.
Readers will learn about unique creatures of the deep while completing engaging practice problems to familiarize themselves with functional equations, equivalent equations, inequalities, and algebraic expression. Featuring eye-catching images of marine animals, engaging practice problems, easy-to-read text, STEM themes, clear mathematical charts and diagrams, and an accessible glossary and index, this title will engage students and simplify advanced mathematical concepts!
Learn how designers work with two-dimensional and three-dimensional shapes, measuring their surface area, volume, diameter, and radius, to create great package designs! Students will learn about familiar package designs while practicing their own measurement and STEM skills. With familiar images, easy-to-read text, simple practice problems, and clear mathematical diagrams, this title will leave readers more confident in their measurement skills while showing them how mathematics affects them and the products that they use every day!
Take An In-Depth Look At Physics In This Science Encyclopedia.
Write, simplify, and evaluate algebraic expressions to explore how quickly germs can spread! This informative title teaches children all about germs and how they spread, encouraging healthy habits, while allowing them to practice algebraic expression, exponential form, and distributive property. With eye-catching images, easy-to-read text, related practice problems, clear mathematical diagrams, STEM themes, and an accessible glossary and index, this book gives readers the necessary tools to feel comfortable writing, simplifying, and evaluating expressions!
Learn how scientists use algebraic expressions to explore the growth of amoebas, euglenas, and bacteria! This informative title challenges readers to master new mathematical concepts like algebraic expression and exponential form. After learning about the microscopic creatures that scientists study, readers can complete related practice problems to familiarize themselves with algebraic expressions. Featuring easy-to-read text, related practice problems, mathematical diagrams, STEM themes, and a glossary and index, this book gives readers the necessary tools to feel comfortable writing, simplifying, and evaluating expressions!
Learn about measures of central tendency while following the lives and work of hurricane hunters! This engaging title teaches readers about the instruments that hurricane hunters use and encourages them to analyze the data that these instruments collect. With these exciting examples, readers will be able to master mathematical statistics, measures of central tendency, mean, median, mode, range, and more! This title features vivid images, exciting practice problems, easy-to-read text, STEM themes, clear mathematical charts, and an accessible glossary and index.


text:
Mom With Cancer Writes Her Daughter Letters
A Mom With Terminal Cancer Leaves Behind the Most Precious Gift to Her Daughter
A mother's words of encouragement and advice never stop, even after she's gone. When Heather McManamy was diagnosed with stage 4 breast cancer, the Wisconsin mother set out to write her daughter Brianna a letter for every milestone, from her first tooth lost to her wedding day. "Once you're stage 4, there is no cure," she said to WMTV. The terminally ill mom said it was difficult, after writing the letters, to realize all the things she'll be missing in her 4-year-old's life.
One letter reads, "every minute with you, you made me happier than I ever thought I could be."
As Heather's list of treatments come to an end, she said she doesn't mind if her daughter is too sad to open the letters. "I want her to always know that I did everything I could possibly do to be here," she said. Brianna starts kindergarten this year and her mom hopes she can be there to read that milestone letter to Bri herself.