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I bought these to have extra fuel for the flat fold stove I ordered. Good addition to my preparedness supplies.
- Benefits & Description
Benefits & Description
Burn Extremely Hot | Simple Set Up | Durable Solution
• Remain healthy during a disaster
Along with the fold flat stove gives you the ability to heat water for emergency freeze-dried foods or heat up canned goods, so your family won't go hungry. • Don't waste time
Simple to set up and store! Don't forget to add the flat fold stove and water proof matches to your order! • Feel confident in your preparations
Fuel Tablets are highly flammable and burn very hot giving you the maximum heat for warming your food and water. • Get much more than you pay for
Our flat fold stove and fuel tablets are sturdy enough to handle hard usage and strong enough to last for several years without needing to be replaced! Perfect for heating, cooking, or a little warmth during an emergency. Each tablet cooks for 15 minutes and will start boiling water in 5 1/2 minutes and get to a rolling boil in 7 minutes.
You have a lot of options when it comes to choosing the perfect cooking solution for your emergency food supplies, but there are none quite as simple to use as these fuel tablets that go hand in hand with our flat-fold stove.
When you need something easy to use that is light enough for backpack 72-hour kits, but small enough to fit in the front pack pocket, this flat fold stove is the perfect fit. Place the tablets on top of the unfolded stove, strike a match and you're ready to cook! The package comes with 24 highly flammable fuel tablets that fold conveniently inside the stove so they are right there when you need them.
For long term home emergency solutions, you may want something larger, but when it comes to a 72-hour kit, cooking there is nothing as convenient as the fuel tablets and flat fold stove.
FEMA and The Red Cross agree that the best way to stay safe during an emergency is by becoming educated and prepared before the disaster hits. Prepare your family now with trusted products like our Flat Fold Stove so you can be secure no matter what storms you are facing.
- What's in the Box?
What's In-the-Box?Cooking and Fuel (Pack of Fuel Tablets):(24) - Fuel Tablets
- Features & Specifications
Features & Functions
SKU: EC0005 Shelf Life: Indefinite Needs Supplied: Cooking and Fuel, Warmth and Shelter Dimensions (LxWxH): 1.25" x 4" x 3" Packaging: Box Fuel Type: Solid Power Source: Solid Fuel Tablets Light Source: Flame Temp Controller: No
- Reviews
Customer Reviews 11 item(s)
- good value
Price Value Quality
- Cheaper than REI!
Price Value Quality
- Must have
Price Value Quality
- good product
Price Value Quality
- No Brainer
Quality Price Value
Price Value Quality
- Cheap and has multiple uses
Price Value Quality
- fuel.
Quality Price Value
- Useful
Value Quality Price
- A Great Product
Price Value Quality
- Does the job, with a nice price LIGHTS EASY!
Price Value Quality
Also, they light up in about three seconds. No need to use a ton of matches.


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The Affiliates program has been designed to help fans and interested parties of Rob Art illustrations and caricatures to, not only aid in spreading the word of the artworks, but also gain some financial benefit from the program. As an affiliate of Rob Art you will be given a unique URL and CheckOut code that you will use to distribute information on all or single products in the Rob Art store. This will be featured on a special page in your account, so you can follow all the sales and revenue. In return, for every valid sale that is made by you, as an affiliate, will receive 25% of the profit from each of those sales. If this all sounds too good to be true, and you are interested. Then sign up in the form below and we will vet your application and get back to you.
*Please note that at no time will any original artworks print files will be distributed to any affiliate. Several promotional items will be made available for the registered affiliates to use as promotion material. We look forward to getting you on-board.

subset: commoncrawl


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Tiffany's Adapts to China's Green DemandsAt the 3rd Annual SupChina Women's Conference, Tiffany & Co. shared the importance for transparency and sustainability for the Chinese market. Read More
China Chic Pop-up at Grand Central TerminalShining a spotlight on contemporary Chinese creativity in fashion, beauty and lifestyle Chinese design has influenced the West for millennia. In recent years, China's fashion legacy has been overshadowed by its unparalleled manufacturing expertise. To shine a spotlight on contemporary Chinese creativity in fashion, beauty and lifestyle, China Chic Pop-up, presented by Play Lounge, will ... Read More
In Dizzying Reversal, China Firm in Talks with Richemont to Shed Jeweler BuccellatiSwiss luxury company Compagnie Financière Richemont SA is reportedly in talks with Chinese firm Gansu Gangtai to acquire Italian jeweler Buccellati. Read More
Chinese Jewelry Market Recovers—But Millennials Don't Want the Same Old BlingThe young Chinese consumer is no longer swept away by gaudy jewelry at the highest price. They want new, exciting designs - and a personal touch. Read More
Platinum Guild International CEO Huw Daniel on Challenging Gold in ChinaMarketers have used the Pepsi-positioning for the precious white metal, calling it the choice of a new generation in China. Read More
China Launches Luxury Brand Appraisal Center to Tackle FakesThe new state-backed appraisal center signals China's commitment to tackling the problem, but solutions with more capacity and promise already exist in the private sector. Read More
China Tops United States as Swarovski's Largest MarketIn a new interview, Swarovski CEO Robert Buchbauer reveals how the company is nurturing its Chinese market. Read More
10 Questions For Jewelry Designer, Art Collector, and Tastemaker Chaoqiu HeThe founder of Qiu Fine Jewelry, Chaoqiu He shares her thoughts on style and art collection. Read More
WeChat Campaign Spotlight: Tiffany & Co. Learns Meaning of Love from Chinese FansAs Tiffany & Co. moves up the ranks in popularity for gifting in China, the jewelry brand prompts its romantic Chinese fans to consider what love really looks like to them. Read More
35 Luxury Gifts to Celebrate the Year of the MonkeyThe year of the monkey is upon us, which means that global luxury brands are taking the opportunity to court Chinese shoppers with curated primate-themed collections. Read More


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Anyone who knows me, knows that one of my greatest passions is helping people, and that I am committed to serving my clients' needs in a dedicated, professional and enthusiastic manner. Along with my many years of business management experience, including sales and customer service, and my personal experience buying and selling properties over the years, I have the drive, focus and market knowledge to make your search for a new home a success, and a pleasure. Whether you're new to home ownership, have outgrown your home, are down-sizing or relocating, I look forward to working with you to help turn your home ownership dreams into reality!


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Today 5 members of the AA team took on a 60ft abseil in aid of Candlelighters, our partnership charity of the year.
Candlelighters do amazing work supporting children and their families affected by cancer. The charity is Leeds based and close to a number of our employee's hearts, so when we were approached to take on the abseil, how could we say no.
As the rain poured down the team thought they might 'get out of it' but nope we received an email from Candlelighters to say all was going ahead, regardless of the weather! So we went, and we did it! Most of the team enjoyed the experience and wanted to go again but our Marketing Manager Danni definitely didn't...
''I have to admit I have taken on a number of charity challenges including heights, many times but this, wow, this was different. Maybe it's because I am a mummy now but hanging off that edge was one of the scariest things I have ever done! I couldn't let the rope go''
Emma, our Special Needs Recruitment and Compliance Officer, was the complete opposite ''I loved it, when can we go again''.
The team have raised over £500 for the charity. Well done guys! Thank you to everyone who sponsored them. You really have made a difference!
Watch the FB Live recording here /uploads/candlelighters-abseil-12-06-2019-15-53.mp4


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Each time people recharge your mobile computer battery, it's charging ability gets reduced minutely. In fact, the battery companies clearly indicate how frequent beneficial charged correctly to function effectively much longer periods. For best final results, it is advisable that these electric batteries are reconditioned after effectively in the business of their lifetime. In this way they are apt to take back their changing strength which allows them to effectively do the job exactly.
Eventually all of us have to cope with a dead battery. It is a real pain in at the receiving end when it happens. Usually the timing couldn't be far worse. Like when your running late for work. Never on each and every day off when you actually sufficient to confuse it. After we are lucky we get away without having to call a tow movie trailer. Otherwise things get expensive real fast.
In any ez battery reconditioning approach - automobile ez battery reconditioning incorporated - make use of to maintain in mind your security to having. Make certain to perform on the well-ventilated location away from flames to run clear of suffocation and triggering a fire specially when operating on vehicle strength. Arm on your own with gloves and camera. Cleanse quickly with water when a person acid onto the skin. Don't forget these warning hints to make sure your safety while operating.
There is big opportunity in recycling mobile phones. Many people do not be aware they can recycle their cell phone, let alone get refund for the game. In the United States alone, may an estimated 130 million cell phones that will replaced. The simple fact users consider their phone number with means that people are not waiting until their contacts are implemented to switch mobile handsets. As soon as the new model comes out, people flock to everything. Just look at the iPhone phenomenon. The older a cell phone gets, the less it is going to be. Some of the newer models still have a pretty top grade. On average, a cell phone can possess a value of $10, so right now there is potentially around $110 million dollars employing drawers getting dusty.
Reconditioning your friends and relations batteries would be a benefit, think how much cash could be saved. Additionally you would be reducing diet plan waste seeing the landfills ranges the batteries in service longer.
If are usually not challenged enough with this simple process, you can still try other rehabilitation procedures there. Simply take note that compares the batteries if yet entitled to get better or not, before you really start. Ignoring broken. Yet good like a waste alright.
The term worth already been ambiguously described or defined throughout the various years. Although describing it as some thing concentrated on monetary personal savings by yourself, customers are starting to be extra intelligent in that they outline this expression. They now integrate buyer services, prolonged-phrase financial savings, and top top quality items amid the vital factors take into consideration when determining a items value. For this reason people are hunting for the ideal car battery that can give them the most worth for that dollars http://ezbatteryreconditioning-review.com/ they commit.
As the functioning for this battery is indeed , important to get your laptop, you'd like to ensure while buying it. To obtain the best suited battery for use on your laptop you ought to to visit Comp-parts over once. If possible not be disappointed with out a doubt.
If they have told old and non-operational car then this is often a junk car. You may want to get rid of it, however you are not sure how of going about doing it. You may be considering getting hold of one there are many companies that advertise themselves as saying 'we buy junk cars. However, before you go ahead and get in touch, there are several things you'll need be associated with to make sure you get a significant amount for your junk automobile. There are tons of companies which might be unscrupulous, rather than just in the junk car industry. An individual always must remain careful when you are going about making the choice of selling your car to the parties.
Once you've found the right company is take your car, you might need to make certain the paperwork is effectively completed, almost all the details filled adequately. This is very crucial like it is using Department of Motor Vehicle records. Indicates that need to get a company is definitely cashforcars9.com licensed to deal in junk cars.
Also there are specific companies online who have started having these junk cars. Locate one such suitable and reliable company through newspaper ads or online sites and contact up. Would certainly just collect some details from you like the make, model, and year of making, mileage, whether auto is in working condition and whether you have the relevant titles with your company. Based on this, they would prepare a rough quote. A person accept the offer they would take an appointment and develop a visit to see your motor. After necessary inspection, if they find it satisfactory the offer is selected. You will sell wrecked junk car then they will pay top cash and simply drive or tow it away.
There are legion who sell out their cars once they turn to be problem givers and purchase a 1. But there are some who do not want to modify the one to ensure they repair them and have. This can drag on only for a couple years and then also the owner himself become fed from the problems and the repairing costs and when he thinks of promoting it on the internet would be no buyer because issues would be this is really a new category of business that is picking up fast in todays world. Completely worn out and considered a trash. So, what next? He cannot make a total payment and get a new car and unless he gets cash from this, a new car is a dream. You'll find solution for this, they can sell the vehicle and get some cash today.
If choice that your junk vehicle is not worth much that no one will pay to buy junk cars, you come in for an enormous surprise. Unfortunately there are lots who mistakenly think their car will nothing and also PAY to haul their junk car to a 'buy junk ' commercial enterprise. In most cases you can usually get some where between 200 to 600U$ based on type and condition for this vehicle with free pulling. As a 'buy junk car for cash' business owner, I have even paid 800 $ for automobiles because I knew which can get at least 3000$ from vehicle parts or rebuild vehicle. Have you ever wondered why there are so very many 'buy junk cars' service companies competing for your specific car you actually think is worthless? Do a Google search and realize that some find the equivalent of two dozen 'buy junk vehicles' businesses in every city.
How many feasible jobs can one find in Virginia? A lot of many. I tell you. That is why (when underneath the the budget) it pretty better to rather cars for cash near me spark up a new commerce. I bet those that are already stable with their business ventures are living the life now. calls for nothing more to worry than the best way to pick up their sales from the previous year. Don't misunderstand me. I know the actual reason a hard task to do as surely. But at least they've got something to concentrate on now, right? Thought ? even folks who offer people using usual, "We buy junk cars for cash" get good money from their business.
These couple car buying tips mixed can make it easier to save that you' heap of money when a person a motorbike. Spend a little bit of period for do a little research and enter the dealer's showroom with the imperative information you want to keep from paying more than you need to when obtain a car.
Carlos Diaz, 35, was fired from his job, estranged from his wife, and penniless living in his van on the streets of Manhattan, New You are able to. Police say he snapped, and attacked his wife and former boss with a blow torch.
Usually appear for an organization which has the most professional and technically sound worker. After all, the actual the workers who can certainly make the first step toward the service you'll get from that company. You'll be able to should be professional and certified within respective digital farms.
Chloe was drinking martinis at the Cheatin' Heart after a confrontation with Kate when Daniel and Melanie walked in. Melanie begged Daniel not to approach her, but he went onto her table anyway and asked what she was doing. Chloe laughed and suggested Daniel didn't "approve" of her habit. Daniel asked where Parker was and Chloe said he was with Phillip. She complained everyone thought he was payday loans with his father. When Daniel got up, Melanie came over and asked what Chloe was autobodyshop123.com working. Chloe told Melanie to leave her unaided. "I don't know why I even test out. Drink yourself into oblivion, Chloe," Melanie said before storming out.
Using body auto repair shop the advancement of web and internet, online reviews have turn to be a really important source of unbiased info and feed backs. Watch out for the feedbacks of some short-listed auto body shops and see if you can discover as most feedbacks as possible. Try not to get fooled with unbiased critiques and affiliate advertising pitch.
As a foreigner, I'm even not as likely to complain than the locals can be! I've learned that if I object to something, I'm likely to get the "stupid gringo" response. More importantly, I'm a stranger in a strange land, and said . of a nearby will always carry excess fat than my very. A mere accusation against me could result in your my incarceration in squalid conditions, currently being the rule is normally "guilty until proven innocent" rather when compared with other way around. We "gringos" too easily escalate the most trivial disputes into heated legal competitions. When you're in a developing country, you won't have sneakers latitude or protection, so once again, grin and bear the house!
Lastly, get a vehicle professionally detailed. A handyman auto detailer will clean your vehicle inside and out. They will really bring it shining having a great cleaning and an exceptional coat of wax. Professional auto detailers pride on their own returning vehicles to show room complaints.
Trust your instincts. Use common sense while bringing. If another driver starts visually or verbally signaling you for no apparent reason, you aren't obligated to respond. Sometimes it's better to err on the side of extreme care.
The critical thing to do is to obtain an itemized quote which details price of of the repair. Carefully read over this quote before agreeing to any repairs. Remember, you might still go various shop to get your car fixed.In some cases, an appearance shop may even have a loaner automobile. This means that you simply will be able to get to work and run errands while your vehicle is being repaired.
Free Comic Day This Saturday
Part of DC Comics' Free Comic Day offering this year is a preview for this Flashpoint mini-series. "Flashpoint" could be the next wedding ceremony from DC Comics. The storyplot is composed by Geoff Johns with pencils by Andy Kubert. Two great talents, one "meh" perception. The basic premise being the actual whole DC Universe has been altered somewhat. Aquaman is trying to take the particular world. Deathstroke is a pirate. Green Lantern Abin Sur for being alive. Captain Cold is really a hero furthermore. a bunch of other dissimilarities. Apparently, it is all up to Barry Allen, The Flash, to figure this mess out and start things to normal.
Jesse James Comics discovered in Glendale at 10620 N 43rd Ave #8. They will be starting the Independence Day celebrations a day early on Wednesday, July 3rd choosing Read Online DC Marvel Comics Free using a 50% off everything within the store excluding this weeks new releases, as well as toys, and consignment items. Details should be posted on the Facebook page soon.
This one goes ReadComicsOnline.ru out to all the frugal geek families within the market. This Saturday, May 7th is provided for free Comic Book Day. The comic book powers that be have named one way Saturday might Free Comic book Day, offering a variety of comics specially for you'll need. Frugal geek families, this is your time to shine.
Jim Chadwick, my first editor on Batman Beyond Unlimited, emailed me this offer after I'd drawn for him the "Batman Retroactive 1990s" book which Alan Grant wrote.
Dark Horse Comics, Incorporated. was founded in 1986 by Mike Richardson permits grown to grow to be the third largest comics' publisher in the United States and continuously grow its brand around the globe. The Dark Horse brand offers comics, books, films, electronic games, toys and collectibles. Nickelodeon Studios can be working with Dark Horse to produce the Last Airbender new comic series, too as Avatar, The Art of the Animated Series, which was introduced during summer season of 2010 and beyond.
And no Star Wars fan can forget Transformers Day on May 4; a day that sounds similar to a single of the film's catch phrases. One big Alien event is Disney's May the Fourth Be Along with you now that the company owns the rights to the franchise. Lego fans can take advantage of May 4 to save the select Lego Star Wars products. And also the very least, May 4 is just as good a day to catch up on the good Star Wars films. Have a look at ways to celebrate May the 4th.
I've loved the look and character of Batman since childhood, as well as its the fulfillment of a dream of mine to drawn his adventures. But, I love drawing ANY characters.
Wocka Wocka! Subscribe for this column for your latest Muppet Newsflash along with Muppetational incidents. The lovers, the dreamers and me can connect on Kungaloosh, my "all things Disney" Facebook page, or on Flickr.
Write something about yourself. No need to be fancy, just an overview.
July 2019


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United States - 11/22/2019 (PRESS RELEASE JET)
Readiness Associates and the American College of Health Care Administrators (ACHCA) have announced a strategic partnership designed to support ACHCA's 2,000 members, all health care leaders.
Readiness Associates is a national consulting firm that delivers complete health, safety, preparedness, and business continuity services. ACHCA, founded in 1962, is a non- profit professional membership association, based in Washington, D.C.
"We believe that our new partnership with Readiness Associates will add value for our members in the vital area of emergency and hazard planning," said Bill McGinley, ACHCA president and CEO. "This will provide valuable assistance with Centers for Medicare & Medicaid Services (CMS) compliance."
"Health care enterprises and partners, particularly in rural markets, are concerned they do not have the time, resources or expertise to ensure the consistent safety of patients, providers and other clinical and administrative staff to be proactive in their planning," said Mike Boardman, CEO of Readiness Associates. "We remove the complexities and intimidation of getting started so health care facilities remain committed to a continuity plan that's regularly tested."
Readiness Associates works to assure that Fortune 1000 companies and health care organizations are ready for disasters and emergencies, while also being compliant with CMS regulations. As man-made and natural disasters continue to increase worldwide, Readiness Associates offers essential preparedness and risk mitigation, along with solutions that help workplaces execute a well-designed plan for immediate response anytime, anywhere.
Readiness Associates' core mission is to ensure that any organization, especially health care organizations nationally, is CMS compliant while preparing teams and their families to be safe, ready and prepared. Learn more: https://www.readinessassociates.com/.
ACHCA provides superior educational programming, networking and career development opportunities for its members. Guided by the vision that dynamic leadership fosters long-term health care services that are meaningful, successful and efficient, ACHCA identifies, recognizes and supports post-acute and aging services leaders, advocating for their mission and promoting excellence in their profession. For more: https://www.achca.org.
|Full Name:
|Bob Reinert
|Phone Number:
|(866) 810-0077
|Readiness Associates
|Email: Send Email


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The Laptop Technology (CT) program has been developed to provide coaching within the rules underlying the design of recent pc techniques. Wang was a profitable calculator producer, then a profitable phrase processor firm. The 1973 Wang 2200 makes it a successful pc company, too. Wang sold the 2200 primarily by way of Value Added Resellers, who added special software to solve specific buyer issues. The 2200 used a built-in CRT, cassette tape for storage, and ran the programming language BASIC. The PC period ended Wang's success, and it filed for bankruptcy in 1992.
Molly Suver came to the UO in quest of an training that may permit her a lot of room for educational exploration and cross-fertilization of ideas. She loves the CIS program as a result of its base in idea permits for interdisciplinary analysis. Do not be afraid to take lessons that do not exactly fit your major," Molly recommends. Her work with Professor Steve Fickas produces hardware and software to help the cognitively impaired in speaking and increasing regular motor skills, however Molly has additionally labored on games for the Xbox 360 with the Sport Development Club. She even took second place in an undergraduate programming competition. What Molly did not want out of her training was an aggressively aggressive setting. She gets that on the sector leading Fugue , the UO's nationally-ranked ladies's Final Frisbee club.
Although not required for admission, a home COMPUTER and Web Service Supplier (ISP) are advisable for your success in the program. With older students, you would possibly provide extra advanced courses in software programming, hardware, web design and programming, knowledge processing or extra advanced workplace packages. A degree and certification really is the place to begin for a profession in IT. Certification is necessary as a result of it exhibits employers you might have the suitable abilities to do the job, regardless of the vendor of the hardware or software program product.
Like Neo in The Matrix, pc scientists can see and make sense of code. Computer science students will study the fundamentals of different programming languages, linear and discrete arithmetic, and software design and development. Pc scientists examine the machine itself and perceive how and why numerous laptop processes function the way in which they do.
Agreements between a number of Neighborhood Faculties and NJIT have been drawn up which guarantee that college students with a particular diploma from the Group Faculty might be accepted in this program (i.e. Computer Know-how) with all, or most, of the credits acquired within the lower division being transferred. Some "deficiencies" should still exist in some instances, that is one or two specific prerequisite programs (see stipulations beneath) from the decrease division are lacking and shall be taken at NJIT during the first faculty 12 months along with the opposite courses of the curriculum. It's in lots of circumstances permissible to take the programs essential to beat the deficiencies in one other institution (e.g. community college), with permission from the advisor.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.


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|return to location list print
Lloyd Elsmore Park
2 Bells Rd, Pakuranga, Auckland
rvexplorer id: 20457
Lat-Long: -36.90495, 174.90016
The Freedom Camping Trial is now finished, and you can no longer stay at this location
The Council is presently reviewing their Freedom Camping Bylaw
Lloyd Elsmore Park is a huge community area with playing fields, sports clubs, a free public swimming pool and an historic village and cafe. Self-contained motor caravanners can now park overnight.
This is a huge complex that is well maintained for local residents by the Auckland Council.
While the council website specifies parking a 2R Bells Road near the Pakuranga Bowling Club, there were no signs to that effect in the parking area when we called in to check it out. In fact, 2 Bells Road had a parking area near the Athletics Club, and the Bowling Club carpark was accessed from Lloyd Elsmore Drive.
In any event, there are suitable parking areas scattered all through the park, and are mostly empty except for the weekends. We chose one of those carparks to meet up with some motorhome buddies, and we stayed the night without any problem.
There was only one negative from that evening - our friends had bicycles on the back of their motorhome, and discovered on the next morning that someone had attempted to remove the bikes. Fortunately, they were padlocked in place. However, if you decide to stay over, be careful about locking up your stuff. This was most likely opportunistic kids, especially as police patrol the area. It always pays to be careful.
The historic village and cafe are well worth spending some time looking around.
Historic Village and Cafe


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baking, blueberries, breakfast, food, gluten free, healthy, muffins, recipe, Snack, soy free, walnuts
I've been bringing in so many yummy, chocolate-y, calorie-packed baked goods into the office, I've been getting threats of having to pay for people's gym memberships. Hey, just because it's sitting there, doesn't mean you have to eat it. Therefore, I cannot be held responsible, right? Right. 🙂
But, I suppose I could try for a little something healthier. My boss is always bringing in muffins and the like from Au Bon Pain, and one of my coworkers was raving over the Cranberry Walnut Muffin. I did not have cranberries, but I did have fresh blueberries, so I decided to make my own gluten-free version…except completely different since I didn't use cranberries. ANYWAYS, I found this recipe and made a few adjustments, such as subbing yogurt for the applesauce since I have a coworker who's allergic to apples, and a few other flavor changes. They were quite yummy, much healthier than the Brownie Cake I brought in last week…
…great, now I'm craving chocolate.
Ok, MUFFINS.
1 1/4 cups of gf all-purpose flour (mine is a blend of rice flour, tapioca flour, and potato starch)
1/4 cup of buckwheat flour
1/2 cup of light brown sugar
2-3 tablespoons of granulated sugar (to your liking)
1 1/2 teaspoons of baking powder
1/4 teaspoon of baking soda
1/4 teaspoon of salt
1/4 teaspoon of ginger powder
1/4 teaspoon of lemon zest (eyeballed it)
1/2 teaspoon of lemon juice (eyeballed it)
2/3 cup of buttermilk (or your preference, this just makes for a nice, thicker batter and reacts with the baking soda for a little more fluffiness)
1/4 cup of yogurt (I used plain)
1 egg
4 tablespoons of butter (melted)
1/2 cup of blueberries
1/3 cup of chopped walnuts
Preheat the oven to 375 and line a muffin tin with paper liners (this recipe easily makes 15 muffins).
In a bowl, combine all your dry ingredients, including the lemon zest. In a large measuring cup (like the glass Pyrex thing, what do you call those?), pour in the milk, then scoop in the yogurt, add the egg and the melted butter, then whisk well to combine.
Pour that mixture into the dry ingredients, and stir to combine.
Finally, add the blueberries and chopped walnuts, then scoop into each muffin liner, about 3/4 of the way full. Now let the batter sit for just a few minutes (I read somewhere that this helps the muffins tops to rise in the oven, and most of mine did actually get a nice dome so what the hell, give it a try).
Bake for 18-20 minutes, until the edges are just browned and a toothpick comes out clean. Let cool on a wire rack for at least an hour, because right out of the oven these aren't quite the texture of muffins. They need a little time to fully absorb the liquid (they're not wet, just soft and very very moist), so they're really good the next morning!


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Back in 2007, recommending Peter Delmar's The N3 Book, a fascinating compendium of stories related to places through which the N3 passes, I concluded that anyone
"who has ever pressed foot to accelerator on the N3 should not be without a copy"
. Well, substitute N4 for N3 and the same applies to
The N4 Book—The Road to Maputo
. –
Stephen Coan, The Witness.
The glossy pages, with their fascinating facts of history, geology, feats of engineering and mining, include beautiful scenic photographs, as well as historic pictures. There are also stories of off-the-beaten-track places. Turn your journey into an adventure.
Buckle up and journey the ride
. –
Caroline Fish, the Times
Essential reading for all coming this way. While supposed to be critical, I often found myself getting pleasantly carried away by new facts and charmingly recalled anecdotes. –
Marius Bakkes, The Lowvelder
The N4 Book is full of fascinating stories, stories most of us knew nothing about –
Sindy Mabe, etv
Incredible. The N4 Book is a treasury of amazing facts. –
Mike Mills, Classic FM
Amazing stories. With The N4 Book you know where to stop and what to look out for. –
Karen Key, SAfm
Copyright© 2020 Parkview Press. All rights reserved.


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I think you're going to like this bit of information provided by my friend Brian Flatt. As you know, Brian is a personal trainer, globally recognized weight loss expert and the creator of several wildly successful weight loss programs such as the 3 Week Diet and the 2 Week Diet.
Brian has spent his entire adult life pouring over thousands of pages of medical research, scientific studies from all over the world and has studied physiology and anatomy. It's safe to say Brian knows his stuff, and one area in which he really excels is pulling back the veil on so many fitness and weight loss myths.
In his new program, the 1 Week Diet, Brian explains how by only using your body's natural bio-chemistry, it's entirely possible to safely lose 7 to 10 pounds of pure unhealthy body fat in a single week. He explains why you don't need pills, crazy diets or how you shouldn't starve yourself to achieve this goal.
He also exposes some of the biggest lies in the weight loss industry – lies that generate nearly $70 billion in the U.S. alone… and yet the CDC says we're still getting heavier… WTF?
One critical point that Brian makes in the 1 Week Diet is that steady state cardio – long runs and hours on the exercise bike or even the elliptical do not burn much body fat. In fact, too much hard cardio can actually have the opposite effect on your body – incredibly forcing your body to store more body fat and not less.
Not to mention how this activity is bad on the joints and can even create scar tissue on the heart!
You deserve to know the truth and you deserve to find out how to drop a pound per day without breaking your back or your bank!
Check it out now, you'll be glad you did! <=


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Bugatti KUWAIT - New Car Prices and Specifications
2 models from KWD 790,000 to KWD 790,000
About Bugatti KUWAIT
Competing against manufacturers such as Pagani, Koenigsegg, Bugatti's line-up in Kuwait stretches one model and one versions - the most budget-friendly of which is the Bugatti Chiron at KWD 790,000 and the priciest of which is the Bugatti Chiron at KWD 790,000. A member of the Volkswagen Group Group, Bugatti is one that has been in existence and whose fan base has grown exponentially for the past one hundred ten years. Mentioned below are detailed prices, specs, and features of all Bugatti vehicles, including sought after models such as the Chiron, in Kuwait.
2020 and 2019 New Bugatti Models
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LGBTQ Resource Center hosts "A Parent's Love"
Shane Stinson never expected the support he received when coming at MU.
Nov. 21, 2013
"It's your soul I care about, and I will always love your beautiful soul," Debbie Stinson said on Sept. 13, 2013.
These were the first words out of Debbie Stinson's mouth when junior Shane Stinson, at the time Sarah or just plain "Stinson," first told his mother that he was a trans male.
Shane Stinson was born biologically female. Debbie Stinson loved to dress him in dresses and little girl's patent leather shoes until age two when he learned the word "no."
On Nov. 14, Shane Stinson and his mother spoke to students and faculty in the Women's Center lounge. "A Parent's Love" was hosted by the LGBTQ Resource Center for MU Trans Awareness Week.
Shane Stinson realized he was different from a young age. He can recall watching his father, Scott Stinson, shaving his face every morning and wanting so badly to be able to grow up and shave too.
Shane Stinson's parents were always supportive of his choices. He picked out his own clothing: all boys'. He chose his toys: no Barbie dolls. It was with reluctance, though, that his mother finally agreed to let Shane Stinson cut all his hair off in fourth grade, fearing what other people would think.
Shane Stinson remembers the day he cut his hair short for the first time as "the happiest moment of his life."
Middle school and high school were rough for Shane Stinson because gender becomes more distinct. Shane, at the time Sarah, attempted to fit in by growing his hair out and wearing more feminine clothing. His attempt to come out as a lesbian freshman year backfired when a senior friend brought him to an anti-homosexual sermon at her Southern Baptist church.
By the time Shane Stinson was a student at MU, he was severely confused about who he was. It wasn't until he was accepted to become a Summer Welcome leader that his life eventually turned a full 180.
"Mizzou has proved me wrong in every which way about what it would be like to be out as a transgender person on this campus," he said.
It was during Summer Welcome training in the spring of 2013 that Shane Stinson met junior Kayley Weinberg. The two were paired in the program and became inseparable.
Shane Stinson told Weinberg he was a transgendered male at the end of that spring semester, while the two were studying for finals.
"(Shane) is my first friend who had come out to me as trans," Weinberg said, "I was just ready to listen and to learn more than anything."
Shane Stinson has been out as a trans male to his friends and his long-term girlfriend for several months but started officially using him and he pronouns in October.
"I think that Shane will be one of those people that helps (views of trans) to change because he is the type of person who can talk to anybody and who will listen," Debbie Stinson said. "And he won't make people feel bad for who they are."
Shane Stinson is currently working at Old Navy to save enough money to begin testosterone treatment and eventually top surgery.
In addition to being a 2013 Summer Welcome Leader, which he describes as his best experience on campus thus far, Shane Stinson is also a counselor for Community 360, a social justice retreat; a DJ for KCOU's show InsideOUT; and a volunteer at the LGBTQ Resource Center.
Shane Stinson's experience with transitioning has been an overall success, he said. Sharing his experiences with his peers and superiors is, in his eyes, the best way to educate the world on being trans.
"Every time I stand up here, I am so humbled and so thankful for everyone who has been so supportive, and that is obviously going to continue to be, and I can't thank people enough for proving me wrong," Shane Stinson said.
When asked Thursday what advice he would give to mankind, Shane said that people should be patient, love and learn.
"Loving people regardless of all these little categories that we can put them in is loving them for being human and embracing all these little parts about them," he said.
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Frontier Airlines continues to make the news for all the wrong reasons. This week we learned that Bill Franke, head of the investment firm that owns the Denver-based carrier, compared the average passenger to a "teenage spoiled brat."
"The consumer is essentially like your teenage spoiled brat," Franke told CNBC. "They had been flying with all the amenities forever and ever, and that's what they think they ought to get. They don't want to pay any more for the ticket, they just want all the amenities."
This comes after years of Frontier being on the bottom of nearly every customer-service metric in the industry. Readers are torn about Frontier's service.
Says James:
Suck it up, Buttercup. If you can't do that then spend more on a different airline. Really, what can you expect when a round-trip ticket is under $100?
Argues Simmy:
First world problems, haha I've had nothing but good experiences with Frontier and appreciate the ultra low fares. These are all complaints from people who are stressed out to the max, in the middle of a worst case scenario. Every airline has stories like these. I'm flying to San Francisco for $58 RT and Nashville for $60 RT in the next few months.
Explains Jim:
Used to fly Frontier almost exclusively. They were awesome. Then they got bought by Republic and turned into a shit show. Now we fly anybody but Frontier
Says Mark:
Well if Frontier invented the Star Trek Teleporter then there wouldn't be so many complaints. Get with it. This is the future, if we got to fly. Is it too hard to ask for a private jet and top shelf Champagne? All of this under 100 dollars.
Explains Caitlin:
Expecting gate agents to acknowledge you while you stood in front of them for 5 minutes is considered bratty behavior? Oh, my bad.
Keep reading for more stories about Frontier.
The Onion on Frontier Customer Service: "Just F*cking Deal With It"
Seven Resolutions for Frontier Airlines in 2017
Why Frontier Finished Last in Airline Quality Rating — Again
Frontier Airlines Promises a Better Year Ahead for Customers
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9News's Kyle Clark on His War of Words With Frontier Airlines
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Rockets' Luc Mbah a Moute leaves game with dislocated right shoulder
The Rockets wanted to gain many things from their penultimate regular-season game, but none were as important as to get through the "dress rehearsal" while staying healthy. That hope ended midway through the second quarter when Luc Mbah a Moute left the floor with a dislocated right shoulder.
Mbah a Moute, who dislocated the shoulder while bracing himself on a fall this season, immediately grabbed his shoulder after putting in a hard dunk on the Lakers' Thomas Bryant.
He went directly to the locker room and was quickly diagnosed with a dislocation.
Mbah a Moute was to play a significant role for the Rockets in the post-season not only as a backup small forward, but at power forward in small lineups.
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Rockets coach Mike D'Antoni had said before Tuesday's game that he wanted to use his post-season rotation, and played Mbah a Moute at power forward with Gerald Green, Eric Gordon and Chris Paul in together at the other perimeter positions.
With Mbah a Moute out, the Rockets can still play three guards together to handle many of Mbah a Moute's usual playing time, but will have to go back to playing either Joe Johnson or Ryan Anderson at power forward behind P.J. Tucker. With Anderson out with a sprained ankle. Johnson played the final four minutes of the first half after Mbah a Moute's injury.


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An inquiry into the meaning of love that combines a personal story with a poet's timeless wisdom.Jordan Bates
Learn how to generate new neurons, boost your happiness and live 100 years by following the Japanese way of life!DerekVisser
The reality in which you exist is an oceanic living mystery. Where are we? Who are we?Jordan Bates
Question: are you the same person going to bed as you are waking up? Are you the same person now as you were when you were 5-years-old? In this post we explore this difficult question.Jordan Bates
What would happen if some of history's most famous philosophers were alive today and tried to condense their ideas into Internet memes?Jordan Bates
I've experimented with dozens of sleep schedules, efficiency tricks and life hacks over the last 6 years in search of the perfect productivity system. This is the result.Jordan Lejuwaan
Since the day you emerged into this bizarre, sparkling universe, you've been conditioned to...Jordan Bates
It's one of those things that 99.9999% of people never realized would imbue their living space with an all-permeating aura of playfulness and awesomeness.Jordan Bates
Effective Altruism is a movement that is radically re-imagining what it means to be an altruist.Jordan Bates
Why you should educate yourself rather than rely on the school system.Jordan Bates
Daredevil's hypersensitivity can be seen as a symbol of emotional sensitivity. But we can use the same method he uses to not get overwhelmed by our emotions.The Pop Mythologist
25 deceptively simple ways to hack productivity and birth extra hours like a time wizard.Leo Babauta
You can't navigate the human experience without these.Leo Babauta
It's a new year, and that means it's an ideal opportunity to become a new YOU. This story will quickly illustrate how to unlock a bold new self in 2016.Jordan Lejuwaan
Whether you're new to Zen or a devotee, these stories will be funny, interesting, and instructive.Jordan Bates
How to find and kill your inner idiot! Check out this hilarious post from Julien Smith, a 3-time NYT-bestselling author, on the dumb things modern humans do.Julien Smith


text: Smart Growth for CitiesSeptember 7, 2013|In Uncategorized|By Eric KogelschatzToday, 3.6 billion people live in cities around the world. However, by 2030, 5 billion people, 60% of the world's population will live in cities. In effort to better understand how we can improve cities, McKinsey & Company conducted an in-depth research study, interviewing 30 stakeholders, including mayors and other city government officials, in cities on four continents. Their efforts resulted in a report titled "How to Make a City Great" that reveals the best practices civic leaders must adopt in order to improve processes and services from urban planning to financial management and social housing. The best practices fall into three categories: Achieve Smart Growth "Cities must invest in infrastructure that reduces emissions, waste production and water use, as well as in building high-density communities." Do More with Less "Private–public partnerships can deliver lower-cost, higher-quality infrastructure and services." Win Support for Change "Successful city leaders must build a high-performing team of civil servants, creating a working environment where everyone is accountable … They must take steps to recruit and retain top talent, emphasize collaboration, and train civil servants in the use of technology." How to Make a City Great Download the McKinsey & Company "How to Make a City Great" research report here. Source: McKinsey & Company Related Posts Backbeats – July 2020 Time Capsule: Education in the Time of COVID-19 Counting Down, Moving Forward Capturing Honest Emotion The Printing is in the Details Return to Retail: A Post-COVID-19 World Uncharted: A Global Workforce in Isolation An Economy in Quarantine Mad Men Super Bowl: 2020 Edition Predicting the Future – 5 Emerging Trends for 2020


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Oakland, CA
Health & Wellness
Let a Talent Specialist match you with jobs at employers like
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With more than 35 years of combined training, fitness and nutrition experience, our attentive and knowledgeable staff is ready to help you overcome your hurdles and reach new physical and emotional heights.
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Oakland, CA


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Replacement Power Supply for Data East Games
*NOTE – Even though some images of this product may have shown one, this unit no longer comes with the yellow connector extension cable. If you need one, see the product description below on ordering one.
34 in stock (can be backordered)
Supported Games
Batman, Checkpoint, Guns N Roses, Hook, Jurassic Park, Last Action Hero, Lethal Weapon, Richie Rich, Rocky & Bullwinkle, Star Trek 25th Anniversary, Star Wars, Tales From the Crypt, Teenage Mutant Ninja Turtles, WWM Royal Rumble, The Who's Tommy Pinball Wizard, Batman Forever*, Baywatch*, Mary Shelly's Frankenstein*, Maverick*
*Fuse F3 not loaded.
NOTE: When replacing your power supply, please take note of the condition of the GI pigtail harness and overall length of the available cables. Consider selecting one of the GI replacement cables, XP-WMSGI-F, XP-WMSGI-M, or XP-WMSGI-EXT.
Please Read Important Information on Power Supply Replacement
|1.2 lbs
|13 × 9 × 2 in


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The levels of carbon dioxide found in the atmosphere in modern times have been found to be nearly ten times higher than any other time since the extinction of the dinosaurs, 65 million years ago. The event that came the closest to today's CO2 levels, the Paleocene-Eocene Thermal Maximum (PETM), occurred 55.5 million years ago, where a spike in greenhouse gasses caused global temperatures to increase by 5–8 °C over what we're experiencing today. While the existence and cause of the PETM is well established, the source of the massive amount of CO2 that caused the temperature spike has been a complete mystery to scientists.
via unknowncountry http://ift.tt/11SbyTl


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New Heka Chest items and a whole bunch of bug fixes also coming with today's patch.
Posted By Ravi Sinha | On 16th, Jan. 2018 Under News
The latest patch for Assassin's Creed: Origins will be arriving on January 16th and offers a new quest to set up The Hidden Ones DLC. "Incoming Threat" is the name of the quest but the update will also add support for the DLC if you already own it via the Season Pass. Other new content in this update includes new Heka Chest items from the Nightmare, Gladiator, Almighty and First Civilization packs among others.
The update will also introduce a number of big fixes like improved behaviour for tamed animals, a fix for the Chain Attack not working at times and so on. The patch will be 3 GB on PS4 and Xbox One, 1.2 GB for Steam users and 2.6 GB for Uplay.
The Hidden Ones DLC will add quite a bit of content on its own with a new storyline where Bayek must tackle the Romans. There will be a new region to explore, an increase to the max level cap and presumably new gear to obtain. Check out the rest of the patch notes below:
Patch Highlights
New Features
User Interface
Graphics & Audio
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In all of the hundreds of pieces of glass I have purchased, and thousands of pieces of glass I have seen, there has never been another like this one. It is a collector-grade, museum-worthy treasure; it's just not quite my thing.
The form of this magnificent vintage vase was designed by Asta Strömberg, daughter-in-law to Edward, founder of Strömbergshyttan. The decoration was designed by Rune Strand, the prolific Swedish glass artist, during his five-year tenure at Strömbergshyttan in the mid-1960's. In the 1950's Rune Strand invented a pen-style engraving tool, based on the drill used by his neighbor, a dentist. Leif Swahn masterfully engraved this piece using that tool. It is a medium-sized vase, 5" x 5" x 2.75" and quite heavy. It is in excellent condition, clear and sparkling - without even scratches to the base!
The vase depicts an Inuit man, dressed in traditional fishing gear. The people of the Arctic regions of Greenland, Canada, and Alaska are known as the Inuit. They used to be called Eskimos, which came from a Native American word for 'eater of raw meat'. Now the Arctic people are officially known as the Inuit, which means 'the people', or singularly, Inuk, which means 'the person'.
Here is the story of Strömbergshyttan. In 1876, a glassworks called Lindfors ("winding falls") opened about 50 km west of Orrefors. In 1933, Edward Strömberg, who was a former head at Orrefors, and his wife Gerda, who was a designer at Eda, leased the company and changed the name to Strömbergshyttan ("Strömberg's hut"). Edward and his son Eric devised a way to produce a glass that had a bluish-silver hue, which became characteristic for Strömbergshyttan. Eric Strömberg and his wife, Asta, bought the company in 1945, and they invested heavily to modernize it. The Strömberg family further upgraded the mill in 1960. For most of the 40+ years that the family controlled the glass mill, Gerda and Asta Strömberg designed the glass. A fire in 1973 left the glassworks in financial difficulties, and it was sold to Orrefors in 1976. Orrefors closed the Strömbergshyttan glassworks just three years later.
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Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.


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Lent is always an appropriate time to reflect on suffering, and over the past 12 months, This Catholic Family has had some rough times. I've shared a few times about the loss of my aunt to suicide in February 2018. The grief from that, and the slow path toward healing, has been a part of … Continue reading Emerging From the Fog
Tag: Suffering
When Advent Doesn't Go As Planned
Advent Interrupted You guys, Advent was going to be so much fun! I was excited, and wrote this Very Catholic Mom Post about all the cool Advent family traditions we were going to start this year. Now, before I write any further, I still am very excited for these traditions we (attempted) to start. They … Continue reading When Advent Doesn't Go As Planned
Why I Believe In Purgatory
Oh my goodness. As a Protestant, Purgatory was the weirdest. Along with the Mary stuff. I didn't think about Purgatory much, but when I did, I had no idea what Catholics were thinking. I thought Purgatory was some sort of bizarre waiting place, like a really long DMV line. Or a bus route that just … Continue reading Why I Believe In Purgatory
Laying Down My Rights
Just when ya think you're in pretty good shape... something comes along and reveals the sin in your own life very clearly. JP made a mistake this week. A very honest mistake. It ended up costing us $100. Which isn't the most money in the world. But, it was enough to provoke a reaction in … Continue reading Laying Down My Rights
A Letter to My Infant Daughter
Dear Mary, From the moment of your conception, you were genetically distinct from me, your momma. You were not an extension of my own body, but were your own self. From the moment of your conception, I had an obligation to respect your body, just as I respect mine. I had an obligation to provide … Continue reading A Letter to My Infant Daughter
Some thoughts on suffering
Death and taxes. Two things that are famously known for their certitude. But, I suggest that death (and some might argue taxes) is merely a form of something else- much more frequent and just as certain. And that something else is Suffering. That's why I fully reject the idea that Christianity is some sort of free … Continue reading Some thoughts on suffering


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This Product Has Been Discontinued
Cascade Description
- View all products from Wenonah Canoe, Inc.
Read and submit reviews for the Cascade.
Wenonah Canoe, Inc.
Cascade Reviews
Read reviews for the Cascade by Wenonah Canoe, Inc. as submitted by your fellow paddlers. All of the reviews are created and written by paddlers like you, so be sure to submit your own review and be part of the community!
I recently rented a Wenonah…
Overall, I found it to be exceedingly nimble for its size and it handled very well in fast water. It is quite broad, especially in the bow and stern, which would make it ideal for tripping on rivers. Unfortunately, we were only using it as a day tripper, and so without the load, we found its high ride was a beast in the wind on the open lakes. It had a mind of its own when it came to steering on open water, which was in stark contrast to the ease of control on rivers. We also found it to be sluggish on the lakes, especially compared to the other party we were travelling with in their OT Tripper.
I can't criticize this boat for being very good at some things, and not so good at others. It's really horses for courses, but for varied use, I wouldn't recommend it. For longer river tripping, both in rough and calm rivers, I think it would be an ideal boat.
I have the Royalex Cascade…
The Cascade performed well in waves, wind, and rapids. The only negative is that the thwarts were badly placed for kneeling and I moved both of them closer to the center of the boat. Now I can kneel on or behind the rear thwart and also use it as a footbrace when sitting in the standard rear seat (put it 28 inches forward of the front of that seat and 1 inch lower than the gunnels). Similarly, I moved the front thwart back so the bow paddler can kneel behind the front seat and lean on the thwart. Moreover, this relocated front thwart makes a great grab on the portages, whereas it could not be reached in the original position. Moving the front thwart back required adding a small thwart about 2ft back of the bow for gunnel stiffness (and also for constraining a bow float bag if used).
My rating is a 9 coming from Wenonah and a 10 as modified by me.
I have had a Royalex Cascade…
Having not seen any reviews…
The canoe comes in two versions, the Royalex which is currently advertised by We-no-nah, and the composite which they make only by special order.
The Royalex Cascade is an awesome river tripper. At 17'6" you have to work at tight turns, but she will run dry through large waves and has the capacity for a months worth of gear. We've used her on the Stikine as well as more local trips, and it's always a delight. The length gives her more speed than the shorter boats, and a fair amount of rocker still lets her turn.
The Cascade is good through class III. If you're running more technical water, I'd suggest a playboat. But if you want something that can be dropped off in the middle of the NorthWest Territories, and which you will paddle for a month as you make your way back to civilization, the Cascade is hard to beat.
The composite Cascade is a slightly different creature. She is longer at 17'10", lighter (about 60lbs in Kevlar) and my preferred version of the two. You can only get these by special order, though they do show up used from time to time.
The composite Cascade has a sharp entry under the waterline, so the boat is fast. Not Minnesota II fast, but she'll walk away from most boats. Above the waterline, the hull flares out like an aircraft carrier. We were in the Bowron Lake Circuit paddling one of those long lakes, when the wind hit and blew everyone to shore. We were still paddling in the 3' waves, and the Cascade was moving fast and throwing the waves away from the hull. The maneuverability of the composite version is about the same as Royalex, it's only the speed that's different.
The composite version also gets the sliding pedestal seats, so you can sit or kneel without the foot entrapment problems of a bench seat. And portaging 60lbs is nicer than 74lbs.


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An Evening of Cowboy Music at the Hutchinson Homestead & Learning Center - Saturday, September 22nd
Guidestone is thrilled to host national touring performer and cowboy musician, Freddie Fuller, for an evening of music at the Hutchinson Homestead & Learning Center on Saturday, September 22nd from 5-7:30pm. This will be a great show and sure to be highly enjoyable to folks of all ages!
Also known as the "The Singing Cowboy," Freddie Fuller is a singer, songwriter, musician and storyteller. For thirty years, Freddie has performed before thousands at various functions, from house concerts to larger venues such as the famous Broken Spoke in Austin. Freddie plays at many private parties and ranches, as well as special functions for education foundations throughout central Texas. Freddie created and has performed his "History of the Texas Cowboy 1850-1900" educational programs to hundreds of public schools and colleges. No stranger to the stage, Freddie has performed musical theater and appeared on local and national television and radio, including Comedy Central. He was recently featured at The Bastrop Farm Street Opry. For more information and a sampling of his music, visit Fred's website: www.thesingingcowboy.net
The evening's events will begin when doors open at 5pm. From 5-5:30pm, food will be available to purchase from Buffalo Smokehouse Bar-B-Que, or bring a picnic dinner, and the historic homestead buildings will be open for viewing. At 5:30pm, homemade pie will be served, and the evening's performance will begin at 6pm. The event will be outdoors, with sheltered areas for eating and the performance. Chairs and straw bale seating available, or feel free to bring a blanket for sitting up front on the ground.
This is a unique opportunity to hear traditional cowboy music in a historic ranch setting. Space will be limited, so purchasing advance tickets is highly recommended! Advance ticket prices are $15 for adults and $5 for children 10 & under. For advance tickets: visit www.HutchinsonHomestead.org to purchase online, or call (719)239-0955. If still available, tickets will be sold at the door the evening of the performance for $18/ adult and $7/ children 10 & under.
The Hutchinson Homestead & Learning Center is operated by Guidestone Colorado and is a partnership between Guidestone Colorado, the Hutchinson Family and the Town of Poncha Springs.
For more information and to purchase advance tickets, please visit www.HutchinsonHomestead.org, email ">[email protected] or call (719)239-0955. Like us on Facebook!
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Busy, busy, busy.
So many things to do in so little time, holidays, girlfriend, you name it.
Santa did not think much about domotica in 2012, so no real big updates on that front. And because of some other plans that need a lot of money, i don't know when i will make any big updates on my domotica system.
I'll keep u posted


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How hard are our local councillors working for us? Perhaps it's difficult to tell from the available data, but we can at least see how often they turn up to council meetings. Cambridge City Council publishes a summary of attendance figures for all the meetings that councillors are expected to attend. It's only a couple of months since the last council elections, so I had a look at the figures for the previous 12 months, from the local and General elections on 6 May 2010 up to this year's local elections on 5 May.
On average, councillors turned up for 87.9% of the meetings they were expected to attend, just over seven out of every eight. But which parties have the best attendance record? Here's the graph:
However, this doesn't give a very full picture. The Conservatives have a seemingly remarkable 100% record, but this simply represents their lone councillor, Chris Howell, attending 7 out of 7 meetings before he resigned from his seat in September. His Labour successor, George Owers, also managed a 100% record with 11 out of 11. The two Green councillors are in second place, with the others trailing somewhat. But it's probably more useful to look at a distribution, which shows the records of the 29 Lib Dems and 10 Labour councillors more clearly:
Note the break in the horizontal axis of the graph; bottom of the league by a considerable margin was Lib Dem Viki Sanders of Queen Edith's ward, attending only 9 of 20 meetings (she stood down at the 2011 elections). At the other end of the scale, as well as Cllrs Howell and Owers mentioned above, there is a 100% record for Lib Dems Andy Blackhurst (25 out of 25) and Ian Nimmo-Smith, champion meeting attender with 50 out of 50.
Do councillors turn up more often when they are seeking re-election? I looked at the attendance records of the ten councillors who stood for re-election in 2011, against those who didn't. And the answer is, well, not so's you'd notice:
How about if they represent more marginal seats? Here's a scatter plot showing attendance records plotted against the majority in the councillor's seat at the 2010 election:
It doesn't look like councillors in safe seats are very much less likely to turn up. The most noticeable effect is that the Lib Dem tended to have safer seats at the 2010 local elections than Labour. What a difference a year makes.
Of course councillors do other things beside attend meetings, and there may be many reasons for missed meetings that these figures don't show. But they do give a general idea of how good our local representatives are at turning up to meetings.


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The Sherwood Education Centre
The Sherwood Education Centre is our small group provision of Home Education for students in KS3 and 4 (Years 7 -11) who are medically unfit to attend their own schools due to anxiety–related reasons – but who are fit to work outside of their homes and have not been able to transition back into mainstream.
Teaching sessions take place at the Sherwood Education Centre and pupils attend full time (9.30 a.m. – 2.30 p.m.) if they are medically able to do so.
Students are taught in small groups in a safe, friendly environment by a small team of specialist Teachers and Teaching Assistants. They receive excellent pastoral support from skilled practitioners.
Unlike being on 1:1 Home Education, students are able to socialise and meet other young people in the group. They can make friends and not become isolated at home.
Students receive specialist teaching in English, Maths and Science as well as having the opportunity to study additional foundation subjects, SMSC (including PSHE), ICT, e-safety and sport.
Students working towards GCSEs may take their examinations on site. We also offer alternative accreditation such as AIM Awards, Functional Skills, Bronze Arts Award and Food Hygiene certificates. Each student has an individual programme of work, tailored to their needs. Travel training is an important element of our curriculum, combined with off-site visits, which are part of our curriculum enrichment programme. A range of visits takes place over the year including to the theatre, art galleries, the local Community Orchard and tasters to local colleges.
Home Education
The Home Education service is coordinated from the Sherwood Education Base. A team of sessional tutors, managed by the coordinators, meets the needs of, on average, 40 students a year with medical and anxiety-related needs. Each student receives 5 hours tuition a week.
When a student is ill with a physical or mental health condition, a Home Education Teacher may be provided to continue their education whilst they are unable to attend school, if this is expected to last more than 3 weeks. Referrals for Home Education are made by the student's school, accompanied by written medical support from their Hospital Consultant, Paediatrician or other medical specialists. Home Education is provided as a temporary measure and it is hoped that the student will return to full-time education as soon as possible.
If a student is unable to return to school, for health related reasons, after the initial 6-week period, the Home Education team routinely request medical information/advice. Ongoing medical support is required if Home Education is to continue. The Home Education team work in partnership with the home school and other services and agencies supporting the student.
The curriculum offered on Home Education always includes English, maths and science. Students also learn about SMSC, PSHE, self-development and Online/e safety. We also offer enrichment activities such as theatre trips and visits to art galleries. Students can choose to come on trips to the community orchard to make apple juice or nettle soup and cut wood for a campfire.
The qualifications that students work towards are tailored to their needs. They can take GCSEs, Functional Skills at L1 or L2 or work toward AIM awards. They can also prepare the Bronze Arts Award.
Key Stage 1 and Key Stage 2 Pupil Referral Form


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No Knead Bread
Member recipe by emh123
ServingsServes 6
A very easy bread recipe that is absolutely delicious!
This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
- 360 ml warm water
- 7g dried yeast ( one sachet)
- 500g strong white bread flour
- 7-10g salt (according to taste)
- Oven temperature 200c
- Find yourself a suitable container that will fit in your fridge over night such as a largish Tupperware sandwich box (it will all make sense later)
- Pour 360ml warm water into the box and add the sachet of yeast and stir until dissolved
- Add 500g white bread flour and the salt, stir with a fork until all the flour has been incorporated, flatten with the back of the fork
- Pop the lid of your box on top but don't close tightly, you don't want it to explode! Leave it on the work top for about 2 hours for the yeast to do its thing
- After 1 1/2 to 2 hours it should have doubled in size, it's now time to put it to bed in the fridge overnight..
- After 24 hours or so take out the dough and tip onto a floured surface and fold onto itself a couple of times with floured hands, there's no need to do more than this
- Shape the dough and put onto a baking tray to rise a second time, approx 1 hour depending on the warmth of your kitchen, score the top
- After half an hour preheat your oven to 200 c
- When you're ready to cook your loaf add a cup full of water to the tray in the bottom of the oven and bake your bread for half an hour, it should sound hollow to the touch when tapped and be a lovely golden brown
- This dough can be left in the fridge for up to a week


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Motivational Interviewing (MI) helps clients resolve their ambivalence through client-centered communication
They Need
Help Clients Create The
As a clinician, you serve as a guide to help them elicit self-motivational statements and behavioral change.
Motivational Interviewing (MI) incorporates communication skills that encourage your clients/patients to identify and develop their personal motivation for changing their behaviors.
With MI, Clients engage in self-actualizing conversations in which they create their own solutions for change in their life, giving them internal power and motivation.
MI Empowers Your Clients
Set Up Your Team Training
People are usually more convinced by reasons they discover themselves, than by those found by others.
~Blaise Pascal
MI Is Based On The Following Assumptions:
Ambivalence about change is normal and constitutes an important motivational obstacle in recovery.
Ambivalence can be resolved by working with your client's intrinsic motivations and values.
The alliance between you and your client is a collaborative partnership to which you each bring important expertise.
An empathic, supportive, yet directive, counseling style provides conditions under which change can occur.
MI Helps Clinicians Make A Positive Impact
Our Motivational Interviewing training is perfect for your medical team from receptionists to clinicians. We incorporate the components of MI in real-life situations such as phone etiquette, role-play, and how to identify change talk.
As you learn how to engage in Reflective Listening, Open-ended questions, Asking Permission, and Resolving Ambivalence, you are able to help clients better understand their stumbling blocks and motivations for change.
FREE Download: Introduction To Motivational Interviewing
Schedule A Training For Your Healthcare Team
We train healthcare teams and individuals, at your location or ours!
This 6-hour training includes:
Interactive format
Understanding MI definition and characteristics
How MI can help people change
Role Play & Discussion
"Cheat Sheet Tip Card"
Training is available in one full-day session, or two half-days.
Providers can submit training certificate for CEUs from their licensing agency.
Contact Us
to discuss scheduling this workshop for your team, or to register individually for the next public workshop.
What People Think...
"I was so satisfied that everything was balanced i.e. participation and education from Karen.
~Christopher M. (Referral Coordinator)
"Karen was a great presenter and I was amazed that she got participation from everyone in the group.
~Ann M. (Clinical Care Coordinator)
"Everything in the last series of MI workshops helped me with thinking more about the types of words and questions to use when speaking with patients. ~Shealy A. (LCSW)
We helped other healthcare facilities and their patients
— we can help you!
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June 26, 2008
ATLANTA – Georgia Tech's Chesson Hadley is in Glasgow, Scotland for the Palmer Cup matches, an annual Ryder Cup-style match-play competition between collegiate players from the United States and Europe. The annual Ryder Cup-style competition is being played at the 6,903-yard, par-71 Willie Park Junior designed Glasgow Golf Club Gailes Links.
Hadley, a sophomore from Raleigh, N.C., lost his best-ball match on Thursday while paired with Georgia's Adam Mitchell, but won his singles match over Jonathan Caldwell, 2 and 1, as the United States claimed a 6.5-5.5 lead after the first day.
Following is the second of his journals from Scotland.
The past couple of days have been spectacular. We have played tons of golf and had so much fun. Not a whole lot of social stuff has happened due to the amount of golf we have been playing, but I think you will find the opening ceremony interesting.
They gave us a nice dress shirt, tie, and dress coat to wear at this ceremony. Needless to say, we looked sweet. Keep in mind that this ceremony took place outside. So our coach marched us out, and we all sat down in chairs facing the crowd. As the sponsors started giving their speeches it started to pour! And we just sat there as the rain pelted us. That was ZERO fun! The rest of the ceremony was moved inside where they introduced the players and announced the first day's matches. We then mingled and ate dinner about two hours later. I was starving when the food got there.
After the matches tonight we ate dinner at the Ship Inn, and the food was so much better than the other nights. It was such a neat hole-in-the-wall restaurant. It had a gloomy feel to it, which added to the atmosphere. I have to brag on their desserts; their banana split was fantastic, a 10 out of 10.
As for the golf today, I got off to a slow start and our best-ball match went south early. We did not win a hole until No. 14. We got it to 1-down going to 18, but they made birdie to shut us out. Adam Mitchell and I ham-and-egged it pretty well today. I made a ton of putts to halve the holes, while he won all the holes coming in. The other team played great today and congrats to them.
It was blowing like crazy today in our best-ball match, so that did have something to do with some of the poor play. My singles match was a different story. I was 5-up through 7 holes and hung on to my lead as we made the turn. I missed several putts coming down the stretch of the front nine that would have made the match end much earlier than it did. Anyway, he started to play some excellent golf after that, and I ended up winning 2 and 1. Not a bad day for golf.
I am paired up with one of the guys that I have made really good friends with since being over here. Derek Fathauer and I are going out on the 4-ball adventure tomorrow. I am looking forward to it. Wish me luck guys! Post again soon!


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- You are here: Groceries
- You are here: Favourites
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- You are here: Summer
- You are here: Delivery Saver
L'oreal Elvive F/Brgy Fine Hair Thkng Shampoo 400Ml
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€2.99 (€0.75/100ml)
Add to basket
Product Details
Elvive Fibrology Thickening Shampoo
Revolution: Filloxane
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Revolution: Filloxane
A patented technology proven to: penetrate deep within the fibre
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Preparation and Usage
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Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020


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Core Services
Environmental Planning & Permitting
Natural Resource Assessment & Management
Ecological Design & Restoration
Select Projects
Great Ecology
Our People
In the Know
Career Opportunities
Core Services
Environmental Planning & Permitting
Natural Resource Assessment & Management
Ecological Design & Restoration
Select Projects
Great Ecology
Our People
In the Know
Career Opportunities
This is another way we could have a banner!
Welcome Davis Ladd
August 6, 2019
A Primer on Changes to the Endangered Species Act
August 29, 2019
Show all
August 7, 2019
This summer,
Natural Resource Damages: A Guide to Litigating and Resolving NRD Cases
, edited by Brian D. Israel, Brett Marston, and Lauren Daniel was published by the
American Bar Association
. Great Ecology is pleased to announce the book contains a chapter by our President and Founder,
Dr. Mark Laska
. The book, with contributions from multiple Natural Resource Damage (NRD) experts, explores NRD topics related to litigation strategy, cost-effect resolution of NRD cases, and jurisprudence related to the injury of natural resources.
Dr. Laska's chapter, "The Future of NRD Restoration is 'Banking'" focuses on the challenges of implementing habitat restoration projects that offset environmental injuries and why these challenges should make purchasing credits from established banks more appealing. He argues that utilizing mitigation or NRD banking professionals increases the likelihood of a successful project because these professionals have a vested interest in overseeing successful projects and that by purchasing offset credits from a bank, permitting time can be drastically reduced.
Dr. Laska is a subject matter expert in NRD expert developing and implementing a NRD response strategy for multiple active national contracts for states and trustees, large industrial, pharmaceutical, and energy sector clients and their legal counsels. The team at Great Ecology is highly experienced in completing Natural Resource Damage Assessments from concept through final report and has provided expert witness support and strategy to litigators, companies, and state trustees. Dr. Laska has served as an expert witness on numerous projects involving NRD and other ecological topics across the United States, is highly knowledgeable in habitat restoration planning and design, and has 25 years of experience, 18 as CEO of Great Ecology.


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Younes Medkour, PhD candidate and public scholar, will be presenting his research that led to the discovery of a plant extract that extends lifespans and delays the onset of age-related diseases at the Yeast Genetics Meeting. The event takes place August 22nd-26st at Stanford University.
Younes will be part of a discussion on genetics that regroups researchers and practitioners from a broad range of disciplines in biology. Researchers from top universities, including Ivy League giants, will be attending to discuss innovative ways to study a plethora of topics ranging from evolution to diseases using the powerful experimental model Saccharomyces cerevisiae.


text: There's no doubt that making certain changes to your home can immediately enhance its look. Even small and inexpensive improvements can make a remarkable difference. Whether you're interested in making your home more comfortable and attractive for yourself or you want to put it on the market, here are several ways to make quick modifications that look like major ones.


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- Home
- Shop (Buy Renewable Energy Products)
- Power Inverters
- ABB PVI-3.0-TL-OUTD-S 3kW 2MPPT Single Phase Inverter
ABB PVI-3.0-TL-OUTD-S 3kW 2MPPT Single Phase Inverter
Product Description
ABB PVI-3.0-TL-OUTD-S 3kW 2MPPT Single Phase Inverter – this is an independent review for ABB PVI-3.0-TL-OUTD-S 3kW 2MPPT Single Phase Inverter we have compiled for your reference. Feel free to add your comments or experiences at the bottom of the page.
The most common residential inverter is the ideal size for an average-sized family home. This single-phase string inverter complements the typical number of rooftop solar panels, allowing home-owners to get the most efficient energy harvesting for the size of the property.
This rugged outdoor inverter has been designed as a completely sealed unit to withstand the harshest environmental conditions. One of the key benefits of this inverter is the dual input section to process two strings with independent MPPT especially useful for rooftop installations with two different orientations (e.g. east and west). The high speed MPPT offers real-time power tracking and improved energy harvesting. The transformerless operation gives the highest efficiency of up to 96.8%. The wide input voltage range makes the inverter suitable to low power installations with reduced string size.
- Single-phase output
- Transformerless topology
- Each inverter is set on specific grid codes which can be selected in the field
- Wide input range
- High speed and precise MPPT algorithm for real time power tracking and improved energy harvesting
- Dual input section with independent MPP tracking, allows optimal energy harvesting from two sub-arrays oriented in different directions
Download Manual
ABB PVI-3.0-TL-OUTD-S 3kW 2MPPT Single Phase Inverter Product Brochure
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Posts Tagged 'NHS'
Mack Nuggets
The longest I've ever stayed at the same radio station is five years. That was BOBfm in Herts, Beds and Bucks. Here's some of my favourite bits from my last two years there, including: Disaster at Titanic the Musical; A stuck story; The ultimate protest song; Miscommunication; What was on the roof of the car?; […]
Filed under: AFTRS, blog, Broadcasting, Comedy, Commercial Radio, Google, Graham Mack, Inspiration, Radio, true story, Uncategorized, Youtube | Leave a Comment
Tags: Andy Summers, Billy Joel, Boaty McBoatface, BOBfm, Donald Trump, Eurovision, Ikea, NHS, Russia, The Queen, World Cup
Blame Storming
Why are your kids so fat? Before I reveal the answer, let me just put your mind at rest, it's not YOUR fault because this is Britain. Britain is the greatest country on earth because when you live here, NOTHING is your fault. If you can't find a job, it's because of immigration, if you […]
Filed under: 1970s, Accused, AFTRS, blog, Broadcasting, Comedy, Commercial Radio, Commercial Television, Commercials, Food, Graham Mack, Inside look, Inspiration, Kids, Media, obesity, podcast, Politics, Public Health, Radio, true story, Truth, TV, Uncategorized | Leave a Comment
Tags: Blog, feedback, Google, Graham Mack, Inspiration, Internet, Jamie Oliver, journalism, Junk Food, life, marketing, Media, News, NHS, obesity, Politics, Radio, school, The Honey Monster, The Milky Bar Kid, Tony The Tiger
Mack Nuggets
Here's what I've been up to on BOBfm lately, including: Fat shaming. The lady filmed shaving her legs in a public swimming pool. Diversity in the NHS. Boris Johnson gets pranked. Israel wins Eurovision. Disgruntled tourists knock Britain. No more cheap booze in Scotland. Should wolf whistling be banned? Unleaded food and drink. The Ikea […]
Filed under: 1970s, AFTRS, blog, Broadcasting, Comedy, Commercial Radio, Commercial Television, Commercials, communication, Inside look, Inspiration, Internet, Media, NHS, podcast, Politics, Radio, Travel, true story, Uncategorized, Youtube | Leave a Comment
Tags: Boris Johnson, Britain, Eurovision, Fat, Ikea, Israel, NHS, Scotland., Wolf Wistling
London Calling
In the latest episode of my American radio show; Angry rants about traffic congestion and an idiot who can't see the solution staring him in the face; The truth about house prices in Britain; The petition to ban Donald Trump; The real reason Britain's socialized medicine isn't working and Vietnam veteran Jim Lenton checks in […]
Filed under: 1960s, America, blog, Broadcasting, Commercial Radio, Commercial Television, Google, Inside look, Inspiration, podcast, Politcs, true story, Truth, Uncategorized, Youtube | Closed
Tags: Blog, Britain, Computer, Donald Trump, feedback, Google, Inspiration, Internet, medical, Michigan, News, NHS, Politics, traffic, Viernam
Mack Nuggets
Here's what I've been up to on BOBfm lately, including: What has Keith Vaz been up to?; When Nadine got stuck in a lift live on BOBfm; Confusion over a crack; The battle with Siri continues; Tech you don't get on with; A school uniform story; When Jackie got locked out; The worst gift; The solution […]
Filed under: 1960s, AFTRS, blog, Brexit, Broadcasting, Comedy, Commercial Radio, Commercial Television, England, Graham Mack, Inside look, Media, Ofcom, podcast, Politics, Radio, Uncategorized, Weird News, Youtube | Closed
Tags: Apple, Blog, BOBfm, Dr Foster, Ewan McGregor, Google, Graham Mack, Hitchin, Inspiration, Internet, journalism, Keith Vaz, Media, Music, News, NHS, Politics, Radio, Siri, TV, video
Blame Storming
Reading the Daily Mail is great because it reminds you that nothing is your fault. If you're fat, it's because supermarkets are promoting obesity by allowing 'special offers' on fizzy drinks. If your kids are fat, it's not because YOU feed them too much, it's because there are too many fast food places near schools. […]
Filed under: AFTRS, blog, Brexit, Broadcasting, Comedy, Commercial Radio, Commercial Television, Excercise, Graham Mack, Inspiration, Media, Newspapers, podcast, Politcs, Politics, Radio, Smoking, supermarket, true story, Uncategorized, Youtube | Closed
Tags: AFTRS, Aircheck, Blog, BOB fm, BOBfm, body image, Breakfast Show, Broadcasting, bully, Daily Mail, fast food, fat shaming, gastric band, Graham Mack, NHS, Radio, responsibility, television
Cough up!
The big tobacco companies must be laughing their heads off! British American Tobacco, the makers of the e-Voke electronic cigarettes, have won approval from the Medicines and Healthcare Products Regulatory Agency (MHRA). That means electronic cigarettes could be prescribed on the NHS. Your tax money will be going to a company that's part of an […]
Filed under: Addiction, AFTRS, blog, Broadcasting, Commercial Radio, Commercial Television, Conspiracy, Graham Mack, Media, NHS, podcast, Radio, regulation, Smoking, Television, true story, Uncategorized | Closed
Tags: Big Tobacco, British American Tobacco, Cigarettes, electronic cigarettes, MHRA, NHS, UK
Money collected in tax should not be used to pay for pacifiers for idiots! The first official review into the health impact of e-cigarettes concluded that they should be provided on the NHS. The report says that smoking e-cigarettes is 95 per cent safer than smoking tobacco. You know what is 100% safer than smoking […]
Filed under: AFTRS, blog, Broadcasting, Comedy, health, NHS, Smoking | Closed
Tags: AFTRS, Aircheck, Blog, BOB fm, BOBfm, Breakfast Show, Broadcasting, Drugs, e-cigarettes, NHS, Nicotine Patches, Radio, Smoking, television
NICE can struck off!
What have the health watchdog, NICE (The National Institute for Health and Care Excellence) got against doctors? NICE claim that GPs are over-prescribing antibiotics and as a result we're facing an "antibiotic apocalypse", where long-forgotten infections could kill again, due to rising numbers of bugs that are now resistant. That sounds scary but it's not […]
Filed under: AFTRS, Australia, blog, Broadcast, Broadcasting, Computers, health, Politics, Radio, Television | Closed
Tags: AFTRS, Aircheck, antibiotic apocalypse, Antibiotics, BOB fm, BOBfm, Breakfast Show, Broadcasting, Doctors, Farming, GPs, Health Watchdog, infection, National Institute for Health Care Excellence, NHS, NICE, scapegoat, Vegan, Vegitarian
Is This The Right Path?
At first I thought an "Osteopath" was a serial killer who murders ostriches. That's not what goes on at all. I've Googled it and found out that osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints. I'll find out more later today because […]
Filed under: AFTRS, Broadcasting, Comedy, health, NHS, Osteopathy | Closed
Tags: AFTRS, Aircheck, Alternative medicine, Blog, BOB fm, Broadcasting, Frazen shoulder, NHS, Osteopath, Osteopathy
What's Up Doc?
I don't understand people who are scared of the dentist. I went for a check-up yesterday and it was no big deal at all. I lay back, he prodded around, said some numbers out loud to the nurse and cleaned my teeth with a water pick. OK, it wasn't the most pleasurable experience but it wasn't […]
Filed under: Graham Mack, Media, Radio, Uncategorized | Leave a Comment
Tags: Broadcasting, Dentist, doctor, Graham Mack, medical, NHS, Radio
Pants on Fire
You can tell there's a general election next year. Politicians on all sides have been trying to win us over by talking about taxation, immigration and protecting the NHS. They've also been making promises they can't keep like free childcare, an extra £20 a week for you if you lose a long term job and […]
Filed under: Broadcasting, Graham Mack, Inspiration, Media, News, Politics, Radio, Uncategorized | Leave a Comment
Tags: Broadcasting, Election, Government, Graham Mack, Jack FM, NHS, politicians, Promises, Radio