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Don't grieve alone; 14,000 members and growing
I lost my husband we were high school sweethearts we had plans and it was not suppose to be this way we had two kids together and I feel so lost and the pain i feel becuase of how much I miss him and my kids asking or saying daddy when they hear the doorbell kills me but i have to make it every day for them they keep me breathing. I know the pain never goes away but does it ever get easier to deal with?
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Im so sorry for the pain and suffering you and your family must be going though.
its absolutely fantastic that your doing as well as you are for your children
every one will have different triggers for the painful memories and emotions that you will be currently dealing with.
i remember a post online somewhere that said "grief is like standing in the water at the beach and the emotions and pain are like waves crashing around you. over time the force and frequency reduces"
Its been 9 months since my love passed.
for me this is true in some respects, but i still get frequent big waves of emotions and sadness.
I am for my children, getting up every day and forcing my way though life, and trying to be the best dad that i can for my children.
i have made a resolve to try and have fun with and for them, although some times i still smile and laugh superficial.
i think the short answer is you get used to it and getting used to it lessens the pain.
i still have weepy moments
I'm and still exhausted all the time
life still feels like molasses
i try to talk with my children every now and again about how i feel and how they feel relating to mummy not being here any more.
also see if you can find someone who can listed to you, talk, cry and generally be there for you.
it helped me a lot
my children have been my saving grace, they have force me to pick up my socks and keep on keeping on.
so in short
my experiences is that it dose get better little by little.
all the best wishes to you and your family
Regards Monty
I'm so sorry for your great loss. It has been three years for me. The first year was worse. The only way it gets easier is when we start remembering the good times. The pain will get softer, but will always be there. My children are grown and married. I don't have little ones at home, so I don't have to go through the pain of seeing my children suffer without their daddy every day, in the way that you do. I can't even imagine how hurtful that would be. Cry when you need to, and talk to a good friend when you need to. You are welcome to come to this site at any time to express your feelings. It has really helped me, because, in my case, I didn't have a lot of people to talk to who understood what I was going through. (It's not their fault....they just don't know what to say...can't relate.)
Thank you so much I would like to be able to Express myself and talk to somone who can relate thank you for your reply.


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A "new" bike in cycling paradise
Last year I was using an old mountain bike for taking my 2 year old to nursery (on a rear seat) then cycling on to work with it. For the last year or so, I've been working in London so have not been on nursery duty. Instead the Brompton has been taking it's share of work. Towards the end of the child-lugging time, the bike was starting to get abit ropey, with strange noises and a middle chain-ring that was stripped bare.
With an upcoming holiday to North Norfolk and after mad schemes of re-building a friends (http://timscyclingblog.wordpress.com/) old frame with a Rohloff, I decided that all that was needed for the child-lugger was an upgrade, that would make it a nice bike to do long rides on while on holiday as well as carting children.
So, identifying the problems:
- Chewed up chain-rings
- Creaky pedals
- Grinding bottom bracket
- Worn out grips
- Broken mirrors
The cheapest upgrade path appeared to be:
- New chain-set (including BB) (Shimano Deore)
- New pedals (can't remember)
- New mirror (Zefla)
- New grips (Ergon)
The result is shown below:
I removed the front child seat shortly after because it didn't feel safe with a wriggly three year old on it.
The upgrades proved very successful and I was able to do the following child free rides:
On the second of these rides I saw precisely zero cars! Having nice pedals really makes a difference. However, I'm not sure how people cope without TT bars and / or drops on their bikes. I ended up resting my elbows on the Ergons and holding the bar bag to re-create a more aerodynamic position!
North Norfolk seems perfect cycling country. I only hope it doesn't get infested with roadies.

subset: commoncrawl


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Up all night? Your insomnia might be due to your Walking Dead binge, or it could be something more serious: Dr. Costrini addresses your slumber issues from a respiratory and pulmonary perspective as well as assesses your sleep hygiene and habits—which isn't necessarily about eating crackers in bed.
Runner up: Dr. James Anthony Daly III
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IT Risk Assessments: Prioritizing Risks
As you start to tackle the problems that were identified during a cybersecurity risk assessment, you must begin deploying your resources to the areas that are going to produce the largest positive impact. You might have issues that relate directly to one department or one team within a department, or you might have issues that impact the entire organization. You must direct your resources toward the issues that the widest impact first and foremost. After that, you can tackle subsequent issues based on their level of importance. Think of this as risk assessment triage.
Determine Your Framework
Before you can begin a risk assessment, you must first choose a framework that will help you assess and uncover the most risk. There are standards and question sets determined by federal/state law or research contracts which need to be implemented. You also need to make sure that your assessment demonstrates regulatory compliance with HIPAA, GLBA, etc. for covered entities. Obviously, industry best practices should be used when determining a framework as well. If you need solid examples, look for question sets from respected campuses or organizations like Educause's Higher Education Information Security Council (HEISAC).
Your cybersecurity framework functions as your guide to managing and reducing existing cybersecurity risk. For example, in the NIST cybersecurity framework there are five functions which comprise the central functions of the framework including identification, protection, detection, response, and recovery. Organizations can better manage and reduce cybersecurity risk with existing guidelines, practices, and standards. All organizations should review and consider their framework because it must be flexible enough to be adopted by all critical sectors of infrastructure no matter the state of existing cybersecurity practices.
Your framework is risk-based so as an organization you get to determine the appropriate level of cybersecurity based on the existing risk environment, your current requirements, and company objectives. For example, many state and large research Universities use NIST 800-53 low and medium controls to meet internal risk tolerance and/or state law or research contract requirements. Customized implementations can be put into action integrating stakeholder opinions at all times.
Every organization will face its own set of cybersecurity risks, not just large organizations. Therefore all businesses have to consider using a framework and adapting it in such a way that it supports cybersecurity needs and maximizes business values. Your framework has to be customized based on your risks, your situation, and your needs.
Set Your Scope
After your executives have agreed to rectify the issues found in a risk assessment, you have to define the scope of the program or perhaps further define your inventory of assets. The scope is going to encompass your entire company to some degree but you might have one scope specifically for internal resources, another scope for your customer resources, and a final scope for your third-party resources. The scope can be defined in terms of the technology or business, the people or buildings, or the application or process. As a cybersecurity professional you have to help executives understand the depth of the scope requirements. Start narrow then go broad. Where is your most sensitive data? Start with a data center and other critical assets/ units before you go campus-wide. Stack up small wins to build momentum in subsequent cycles.
Develop Your Methodology
Next, you will have to then develop your methodology. Specifically, this means you will have to determine the method you will use for data collection such as interviews or survey-based tools. Your chosen method will also, therefore, require a way to categorize all of this information which can be done through things like spreadsheets or workflow automation software.
Managing Inventory
Inventories can be managed using a simple spreadsheet or with special software applications that include tracking mechanisms and automated discovery. You can start your inventory with hard assets like your desktop, or soft assets like your operating systems or data. Regardless of where you start, taking inventory is a fundamental step because if you don't know what needs to be protected you can't properly implement any resolution.
With your inventory make sure that you include things like technology, data, processes, and people. Use current business processes to make it easier on yourself when tracking assets. You can, for example, use a life cycle for the beginning, middle, and end of every asset class you have in order to understand how and where data is collected, where it is stored or backed up on what device, who has access, and when they were granted access.
Work With Your Departments
For example, your HR department will have their hands on a great amount of data for the people asset class of your data. They are involved in processes such as recruiting new employees, hiring them and maintaining them during their employment by providing things like performance reviews, transfers, or terminations. You can walk through process-based life cycles in order to acquire information pertaining to all of the collected data, what human method or software is used to collect this data, and where that data is stored. You might have to ask more than one HR representative where the information is or how they collect it because one individual may only be in charge of one aspect of the data.
Mapping Workflows
There are workflows that can be mapped through your existing processes which will make collecting information from different business units much easier. You can use basic interview-style conversations or surveys with the personnel of every department to uncover the information you need. For example, you can talk to the financial department about information relating to credit cards, you can talk to the sales department about data directly pertaining to customers, and you can talk to the marketing department about any underlying pages that comprise the website. All of these processes need to be documented somewhere to ensure a thorough search. Of course, don't forget to include them in your inventory.
That said, if you use automation software you can pull forward responses and expedite mapping processes like these, and avoid other repetitive tasks. In addition, automatic roll up and reporting will allow you to scale your efforts over multiple business units and make your risk assessment process more efficient. Using automation software rather than a simple spreadsheet will benefit you more in the long run. The more expeditious your tasks, the sooner you can complete company-wide solutions, the more wins you can put under your belt, and the more momentum you can gather for long-term problem-solving.
Even if you have completed your risk assessment and you have the executives on board for problem-solving, this is a slow process and is going to take time. Be patient with yourself and with your staff. Find ways to save time when and where possible without compromising quality. One of the best ways to do this is to use automation software to help you take the most efficient path possible.
More Salty Blog
Conducting IT Risk Assessments Quick Guide
IT Risk Assessments are a critical component of any mature security program. Learn how to conduct your own with this quick guide.
GLBA Safeguards Rule Audit Guide FY19
The Department of Education (ED) plans to audit IHEs on their GLBA Safeguards Rule compliance and refer that audit to the Federal Trade Commission (FTC) for enforcement.
HECVAT: Building a VRM Process in Higher Ed
Learn how you can leverage the HECVAT to build a robust and efficient Vendor Risk Management (VRM) process across your higher ed institution.
Higher Education: Regulations Quick Guide
Regulations can help direct our efforts to where work might need to be done, but risk assessments give us advance notice of exactly where those gaps might be. Using a variety of applicable regulatory frameworks, anyone can shore up their compliance through the use of questionnaire-based risk assessments.


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Northeastern University's School of Law and Bouvé College of Health Sciences offer a dual-degree JD/MPH in Urban Health.
Given the worldwide trend toward urbanization, the Master of Public Health Program with a concentration in Urban Health recognizes the growing need for professionals trained to respond to unique public health challenges and opportunities facing urban populations.
The MPH program brings together interdisciplinary faculty (from the School of Law, School of Business, College of Social Sciences and the Humanities, College of Computer and Information Science, and the College of Health Sciences) with expertise in collaborating with diverse urban populations to provide students with practice-based knowledge, skills, and experience needed to address complex public health problems and advocate for vulnerable populations.
Northeastern offers the nation's premier cooperative legal education program. All law students must complete four co-ops in different legal settings to graduate; students in the JD/MPH program complete two of their co-ops in a public health setting. Students in the dual degree program also have the opportunity to earn their JD with a concentration in health policy and law.
More Details
Unique Features
- Dual-degree students save time and money, compared to students who complete each program separately
- Dual-degree students complete four semesters of co-op including two co-ops related to public health
- Curriculum utilizes interdisciplinary NU faculty from the School of Law, School of Business, College of Social Sciences and the Humanities, College of Computer and Information Science, and the College of Health Sciences
- NU School of Law ranked #1 for practical training
- Dual-degree students are eligible to sit for the Certified in Public Health (CPH) Exam, the only professional certification specific to the field of public health
Accreditation Description
Northeastern University School of Law was accredited by the American Bar Association in 1969 and admitted to membership in the Association of American Law Schools in 1970. Since reopening in 1968, we have received wide recognition, both for the success of our innovative program and the leadership of our graduates.
For more information, please contact:
Section of Legal Education and Admissions to the Bar
American Bar Association
321 N. Clark Street, 21st Floor
Chicago, IL 60654
Phone: 312.988.6738
The MPH in Public Health is accredited by the Council on Education for Public Health (CEPH).
Northeastern University does not condone discrimination on the basis of race, color, religion, religious creed, genetics, sex, gender identity, sexual orientation, age, national origin, ancestry, veteran, or disability status. Moreover, the university will not ignore any form of discrimination or harassment, including sexual harassment of any member of the Northeastern community. Nor will Northeastern condone any form of retaliatory activity against any person who brings a complaint of discrimination or harassment, or who cooperates in a complaint investigation.
Looking for something different?
Program Costs
Prospective students first apply to the Northeastern Law School via LSAC, the common application system for law schools. If accepted by the Law School, students interested in enrolling in the JD/MPH dual degree submit a supplementary application to the MPH program in the spring semester of their first year that must include the following:
- Personal statement
- One letter of recommendation
Official transcripts, application fees, and official LSAT scores are not required as part of the MPH supplementary application, as it was collected for the LSAC application originally submitted to the Law School.
Admissions Dates
To be admitted to the dual-degree program, students must first be admitted to the Northeastern University School of Law. Students should apply online to the School of Law through LSAC. The supplementary application for the MPH program that students complete in the spring of their first Law School year is available at: Northeastern's Graduate Programs Apply Yourself (AY) System. The AY application fee and GRE requirements are waived for JD/MPH students. Applications must be submitted by May 15 for those applying to the dual-degree program.
Admission to the School of Law does not guarantee admission to the MPH program. Additional information is available on the MPH in Urban Health website.
General Requirements
42 total semester hours required for MPH. Please contact the School of Law for JD Requirements.
Core Requirements
A grade of B- or higher is required in each required course.
Required Core
Complete 9 semester hours from the following. In consultation with your faculty advisor, you may complete electives from another discipline:
Please note: This curriculum is for marketing purposes only and is subject to change. Official curriculum can be found within the course catalog.
Please note: This curriculum is for marketing purposes only and is subject to change. Official curriculum can be found within the course catalog.
When it comes to giving students the opportunity to learn by doing, there's simply no place like Northeastern. Our signature cooperative legal education program guarantees you a year of full-time work experience. No other law school program comes close — indeed, The National Jurist ranks Northeastern as the #1 law school for practical training.
While other law schools might give students the chance to work over the summer or experience a part-time internship or externship, only Northeastern integrates four quarters of full-time employment into its curriculum, giving you four opportunities to:
- Collaborate full time with working lawyers, contributing to the resolution of actual cases for real clients
- Make an impact in a professional setting just about anywhere in the world, from New York to South Africa
- Try out a variety of work environments and explore diverse areas of the law in depth
The benefits of co-op extend far beyond graduating with an impressive resumé. You and your peers will bring lessons learned on co-op into the classroom, creating a vibrant intellectual exchange that builds with each new experience. You may end up accepting a full-time position with one of your co-op employers, as a significant number of our graduates do. Most important, you'll have the experience to know exactly where you want to go in your career and the confidence and credentials to get there.
Our Faculty
Our faculty represents a wide cross-section of professional practices and fields ranging from finance to education to biomedical science to management to the U.S. military. They serve as mentors and advisors and collaborate alongside students to solve the most pressing global challenges facing established and emerging markets.
By enrolling in Northeastern, you gain access to a network of more than 255,000 alumni and 3,350+ employer partners, including Fortune 500 companies, government agencies, and global nongovernmental organizations. Our current students and faculty across strategically located regional locations further foster a lifelong, global community of learning and mentoring.
Below is a look at where our Public Health & Public Policy alumni work, the positions they hold, and the skills they bring to their organization.
Where They Work
- Commonwealth of Massachusetts
- Boston Children's Hospital
- Massachusetts General Hospital
- City of Boston
- Massachusetts Department of Public Health
What They Do
- Community and Social Services
- Business Development
- Education
- Healthcare Services
- Research
What They're Skilled At
- Research
- Public Speaking
- Community Outreach
- Public Policy
- Nonprofit Organizations
Learn more about Northeastern Alumni on Linkedin.


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As the Kerrick Sports Sedan Series heads to Wakefield Park Raceway this weekend, just eight points separate the top three championship contenders with just two rounds left to run in the 2015 season.
Victorian 22 year old Steven Tamasi leads the charge in just his second full season in the Series aboard the #9 Domain Prestige Homes Holden Calibra.
Tamasi is just one point ahead of eight-time and reigning champion Tony Ricciardello – driver of the #5 B&M Ricciardello Motors Alfa Romeo GTV – while just seven points adrift of the West Australian is 19 year old Thomas Randle and his #93 Kerrick/CKAS SAAB.
While not in the contention for the title, looking to mix it up with the championship contenders will be Holden Racing Team V8 Supercars ace Jack Perkins, fresh from last weekend's Bathurst 1000 where he and co-driver Russell Ingall came home in eleventh position after a hard-fought 161 laps. Perkins will contest the 16-18 October event aboard the John Gourlay-owned #4 Auto Union Deutsche Audi A4.
Also taking to the track will be Stuart Inwood in the A1 Towing AU Ford Falcon, Shane Woodman in the Landells Signs BMW M3, Michael Robinson in the #32 Bell Real Estate Holden Monaro, Bruce Henley in the #43 Stawell Cartage Mazda RX8, Colin Smith in the #44 MR Automotive Holden Monaro and Bruce Banks in the #56 BJ Banks Electrical Mazda RX7.
The action at Wakefield Park Raceway will kick off with unofficial practice on Friday the 16th of October, ahead of qualifying and race one on Saturday the 17th of October and two further races on Sunday the 18th. For full event information, please visit sportssedans.com.au
Steven Tamasi - #9 Domain Prestige Homes Holden Calibra
"(In Queensland) we came away second for the meeting after a tough weekend of problems and hard racing. I was really happy with the car and the result, and it was just a little icing on the cake that I left the event leading the championship. Consistency really is the key."
Tony Ricicardello - #5 B&M Ricciardello Motors Alfa Romeo GTV
"(Queensland) was a case of what could have been but we will come back stronger…now we look forward to Wakefield Park. That track is pretty tight, it definitely suits our car (so) it's probably going to be a strong track for us."
Tom Randle - #93 Kerrick/CKAS SAAB
"We have made lots of upgrades for the next round at Wakefield, and I cannot wait to test them! A big thanks goes to James White, Dan Young, my engineer Wayne Mackie, D & F Racing, Modena Engineering and Total Traction Drivelines for making this all possible!"
The Kerrick Sports Sedan Series is one of the most exciting on the annual Shannons Australian Motor Racing Nationals calendar, pitting a range of 'wild and winged' modified sports sedans and trans-ams against each other. Part of The Nationals since its inception in 2006, the Kerrick Sports Sedans represent the fastest tin-tops in Australia and in some cases, the fastest outright cars on a number of national circuits. In 2015, the Kerrick Sports Sedan Series will contest five national circuit racing events across four states:
|1. May 23-24 Wakefield Park
|2. July 4-5 Morgan Park
|3. September 5-6 Sydney Motorsport Park
|4. September 19-20 The Bend
|5. November 28-29 Phillip Island
|Tony Ricciardello
|Jordan Caruso
|Shane Woodman
|Steven Tamasi
|Michael Robinson


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Changes between Version 22 and Version 23 of Documentation/OldNewbieGuide
- Timestamp:
- 01/16/07 19:57:42 (13 years ago)
- Unmodified
- Added
- Removed
- Modified
v22 v23 28 28 }}} 29 29 30 If you are using a different directory, make sure you change the location ofXinhaCore.js in the above code accordingly. 30 If you are using a different directory, make sure you change XinhaCore.js in the above code accordingly. 31 31 32 32 You will also need some config code included in the page too - there are two ways of doing this: … … 178 178 == Thats It! == 179 179 180 Your X-Area will now appear when the page has finished loading (there is no need to change to onload property of the <body> tag as the window.onload = xinha_init; takes care of that) 180 Your X-Area will now appear when the page has finished loading. 181 182 You can now, if you want to, go on with configuring the editor. You can find a [wiki:Documentation/ConfigVariablesList list of available options] here. 181 183 182 184 Remember if you encounter any problems, post a reply on the [http://xinha.gogo.co.nz/punbb/viewtopic.php?pid=255#p255 Newbie Guide thread] on the forum and we will clear it up and do our best to make sure no-one else runs into the same thing!


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Composition roofing is a popular option for homeowners and business owners who need roof repair because it's more affordable, durable and attractive. Learn more about these advantages:
What Are Composition Shingles?
Similar to asphalt shingles, composition roofing shingles have an asphalt outer layer. The difference lies in the underlayer, which consists of fiberglass. This makes this type of shingle lighter and easier to work with.
When compared to other roof replacement options, composition shingles are a more affordable option. For a roofer, this type is also easier to install, which requires less time and labor to complete. This directly reduces the cost of the project, which is an advantage for the consumer.
Additionally, because the shingles are lightweight, they require less support from the roof structure. Apart from making the installation a less labor-intensive project, it also minimizes the need for additional materials. This, too, lowers costs.
Durability is critical for homeowners in Texas because our hurricanes can be as brutal as the sun. Composite shingles are a more durable option for homeowners because they withstand the impact of severe weather year after year.
Composite shingles also minimize moisture buildup, resists fire, insects, mold and take much longer to show signs of aging. They are simply more durable than traditional shingles.
All of these qualities make composition roofing an attractive option, but homeowners have another concern: curb appeal. At Storm Master Construction and Roofing, our composite shingles come in an array of designs that will complement your home's current color and design.
Storm Master Construction and Roofing has been helping homeowners in Fort Worth, TX, with roof repair and roof replacement services for 20 years. Our experience with home construction and home repair is second to none. Call us today at to request a free quote from your leading roofing contractor.


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Written by recycle
Polystyrene can't be recycled. Try and avoid buying food and drink which comes in polystyrene. If you can't, put the containers in your rubbish bin. Polystyrene often isn't recycled because it is difficult to sort from other types of plastic waste and easily breaks into small beads which can clog up sorting machines and cause them to break down.


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For the glory of the most high God alone,
And for my neighbour to learn from.
-- Johann Sebastian Bach, epigraph to Little Organ Book, 1717
The aim and final end of all music should be none other than the glory of God and the refreshment of the soul.
-- Johann Sebastian Bach
There's nothing remarkable about it. All one has to do is hit the right keys at the right time and the instrument plays itself.
-- Johann Sebastian Bach
-- Michael Torke


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Home restoration process can be a very tricky thing to do, especially, if you're a newbie and building and remodeling. The Net is filled with remodeling ideas and a tone of DIY videos on how to make your home look better without extreme expenses, but you still feel like you have no idea where to start. The most part of homeowners dream of:
We've worked with a number of homeowners and we already have some general ideas on how to deal with significant and small renovations and how to satisfy each and every client. We're also ready to share useful tips and designer ideas.
Construction and renovation companies are a must if it's your first home improvement experience. They know all renovation costs and they are aware of all possible risks. Construction companies know how to make your plans a reality. They have the software, they have the equipment, and, what is more important, they have material estimator programs and ready-made remodel plans costs.
There's nothing bad at working on renovations on your own. You can easily build up additions or replace doors and windows or even replace the roofing in case if you've already had some experience in building and you know the basic building rules. Even if you're an experienced homeowner knowing how to repair and estimate everything on your own, you may still need advice from a construction contractor at the very beginning. Keep in mind that a consultation on basic renovation steps costs you less than unpredictable extra expenses for the correction of your mistakes.
A professional renovation improves your house, your mood and your relationship with your family members. Building companies work in cooperation with the best builders. A restoration house contractor in your area knows more about remodeling than anyone else. Trust the fate of your house to a true master and repair your living space for a profitable resale or a more comfortable life.
Do you have addition ideas? – Get an expert. Are you willing to replace the roofing? – Contact a roofing master. Wanna know how much money you need to remodel a house? – Talk to someone who knows more about it.
It's hard to deal with a full remodeling plan of your home. The best way out is to find a specialist able to create a model scheme of your house. This way you'll be able to evaluate the number of improvements you have to make. It doesn't matter what exactly you want to repair – your renovation ideas should be based on a step-by-step plan that you'll have to follow all the way through.
In general, your renovation plan should follow this scheme:
Inspect various building website in your area for more information about building companies and house renovation contractors. Ask your neighbors for experienced and renovation horrors. The wise choice is a matter of degrees.
The answer is simple – to get the best result supported by warranty guarantees and other official documents allowing you to remodel or remake anything that turned out to be inappropriate. So,
Yes. We deal with remodeling, building, and renovation in your area for a very long period of time, which is proved by our clients and real pics you can get in the gallery of our recent renovation projects.
Yes, you can. However, you need to remember, that serious and small remodel need professional advice and a thorough cost estimate procedure. If you're experienced in custom home renovation, there's no need to sign a contract with anyone. The smallest thing you may need is cost estimate services. This can literally save you much time and patience.
It mostly depends on the competition in your area. Any private builder will be helpful if he's got someone who can compete with him. He'll do his best to make you order his service one more time if you need it. Placerville is not the biggest of places to live and the competition between local contractors is not significant. Your best choice will be to find out more about construction companies in your region. Just grab any local magazine or newspaper and look through the ads.
Any project that demands immediate action demands professional help as well. Efficient and fast work costs more than you may probably expect, but it will end in enjoyable interior and exterior of your home no matter what you're planning to do with it – resell or simply improve for the further living.
So, grab your mobile phone and make a call – we'll share our little secrets and do what we can to make your life comfortable and convenient.
Consider looking into home remodeling in Roseville, CA.


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COVID-19: Find out what measures Radius Housing are taking in respect of our services and buildings so that we can reduce risks. Read more
Winners of the Chartered Institute of Housing Northern Ireland & Republic of Ireland (CIH NI & ROI) Annual Housing Awards were announced on Friday 27 February at Belfast City Hall and we are delighted that Fold Housing Association were amongst the winners:
Raising Standards sponsored by TDS Northern Ireland
Fold Housing Association - Six Sigma Performance Improvement
CIH Professional of the Year supported by CIH
Eileen Patterson - Director of Housing, Fold Housing Association
Rising Star sponsored by VPSitex Highly commended: Megan McGlinchey – Senior Housing Officer, Fold Housing Association
John McLean, Fold's Chief Executive said, 'We are thrilled to be recognised at the Annual CIH Awards. The Awards represent the hard work, commitment and dedication of individuals and the team, as well as the continuous improvement and high standards we strive for at Fold.'
More than 300 people attended the ceremony, which was hosted by University of Ulster Professor of Housing Paddy Gray and Laura O'Dowd, CIH NI board vice chair.
The event, now in its sixth year, was sponsored by the Northern Ireland Housing Executive (NIHE). It aims to showcase excellence and innovation and recognise the housing professionals and organisations really making a difference in their communities. Categories include working together, promoting integration, housing hero and rising star.
The winners were all chosen by a panel of expert judges except the best housing story " won by the Northern Ireland Street League/Homeless World Cup – which was decided by a public vote on the CIH website.
CIH NI & ROI director Nicola McCrudden said: "The quality of this year's entrants was absolutely brilliant " congratulations to everyone who was nominated and of course to our winners. These awards celebrate the fantastic work being done by housing professionals, but perhaps more importantly they push us all to do better as a sector to improve people's lives. The achievements of our finalists and winners will inspire others to provide the best possible services for tenants and communities across this island.''
Social Development Minister, Mervyn Storey MLA, who was represented at the event by Andrew Hamilton, Department for Social Development Deputy Secretary, said: ''These Awards are an excellent opportunity to recognise and celebrate the invaluable contribution which organisations and individuals make to tenants and communities both here in Northern Ireland and the Republic of Ireland.''
''I congratulate all the winners on their achievement. Through effective collaboration between government and housing partners we will continue to achieve the best outcomes for tenants and our communities.''
Paudie Coffey TD, Minister of State at the Department of the Environment in the Republic of Ireland who attended the event said ''Economic recovery brings with it a large responsibility, individually and collectively, to ensure that we do not repeat the mistakes of the past. For housing and construction professionals, this means that Government and industry must pursue an agenda of quality and sustainability that will regain the respect and confidence of the communities that we are there to serve, meet the housing needs of our citizens, and contribute to and support overall economic recovery. It is important that we celebrate and support those in our industry who contribute to this by producing work of quality and distinction.''
Mags Lightbody, Housing Executive, Acting Chief Executive commented ''The housing sector in Northern Ireland has a wealth of talent, expertise and commitment, which benefits our customers and tenants, contributing to their better health, education and well being. Indeed, we are seeing remarkable work going on in housing throughout Northern Ireland.''
CIH would also like to thank the individual sponsors and supporters of the awards: Fold Housing Association, OakleeTrinity, Irish Council for Social Housing, Supporting Communities Northern Ireland, Maurice Flynn & Sons, TDS Northern Ireland, Orbis, Sunbeam House Services, Lagan, Irish League of Credit Unions, Clanmil Housing Group and VPSitex.
Above: Eileen Patterson, Director of Housing, CIH Award Housing Professional;
Below: Stephen Green, Finance Manager and Fiona McAnespie, Director of Care Services with CIH Raising Standards Award; and,
Megan McGlinchey, Senior Housing Officer, CIH Rising Star Highly Commended Award
List of winners:
Working Together sponsored by Irish Council for Social Housing and Supporting Communities NI
Newington Housing Association - Limestone Road redevelopment
More than Bricks and Mortar sponsored by Maurice Flynn & Sons
Housing Rights Service - Private Tenants' Forum
Raising Standards sponsored by TDS Northern Ireland
Fold Housing Association - Six Sigma Performance Improvement
Excellence in Customer Service sponsored by Orbis
Helm Housing - Delivering enhanced customer services through tenant liaison officers
Promoting Integration sponsored by Sunbeam House Services
Apex Housing - Glen Community Complex
Sustainable Development of the Year sponsored by Lagan
Clanmil Housing Association - Caffrey Hill
Best Housing Story sponsored by Irish League of Credit Unions
NI Street League/Homeless World Cup - Northern Ireland Housing Executive
Housing Hero sponsored by Clanmil Housing Group
Bernadette Burns (Bernie) - development worker, Drumellan Community Association
Rising Star sponsored by VPSitex
Highly commended: Megan McGlinchey " Senior Housing Officer, Fold Housing Association
Winner: Sara Millar - housing officer, Helm Housing
CIH Professional of the Year supported by CIH
Eileen Patterson - Director of Housing, Fold Housing Association
Chairman's Award
TDS Northern Ireland


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Emmenopterys henryi
A deciduous tree under national protection of secondclass, belongs to Emmenopterys (Rubiaceae). E.henryi is relic species endemic in China. It's very important to study theclassification system of Rubiaceae and the corresponding geobotany.
Healthy E. henryi communities are widelydistributed in Dabie Mountain, including Yingshan, Luotian and Hongan counties.
- Prev Page:Pteroceltis tatarinowii


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PTCL is is the most popular and the first Telecom company that is providing height PTCL Internet Packages to their users. PTCL providing Internet in the reasonable price that is the good opportunity for the regular internet users. The PTCL has improved its service for the customers and provide the best internet service in the Pakistan as compared to the other service providers.
PTCL has launched some awesome services such as EVO CharJi and CharJi LTE Tab along with 100 Mb high speed internet. So today here i will share all ptcl internet packages that will help you in choosing the best internet packages.
PTCL Internet Packages 2019
PTCL Internet Packages are shared below with complete details about charges, bandwidth and subscription fees. This is what you need to know about PTCL internet packages. So choose the package that will suits your budget.
PTCL Packages Broadband
The PTCL provides high speed internet package in reasonable prices for students in Pakistan. As you know well that PTCL service is available in more than 2000 cities in the Pakistan.
PTCL Packages 6 Mbps
|Monthly Charges
|Data Volume
|Telephone Charges
|Rs,2,100 + tax
|Rs 250
|6 Mbps
PTCL Broadband Packages 10 Mbps
|Monthly Charges
|Data Volume
|Telephone Charges
|Rs,2,499 + tax
|Rs 250
|10 Mbps
PTCL Packages 20Mbs 50Mbs 100Mbs
The PTCL Broadband 20Mbs 50Mbs 100Mbs Package is best package for those who want to enjoy unlimited internet. PTCL broadband complete package details are given below you can choose this if you want fast and unlimited internet.
|Data Volume
|Telephone Charges
|Monthly Charges
|20 Mbps
|Rs 250
|Rs ,2,999 + tax
|50 Mbps
|Rs 250
|Rs, 5000 + tax
|100 Mbps
|Rs 250
|Rs ,6500 + tax
PTCL Broadband Packages with High Speed
Big Firm has committed to provide good internet services to Pakistani people but there are many problem due to this the commitment will not be fullfill. But here we will see the high speed internet packages with their complete details.
PTCL Broadband Corporate Packages
This package is highly recomended for those people who will involve video conferences, multi media usage or live updates of applications.
|Monthly Charges
|Business – 256
|256 Kbps
|Rs 11,999
|Business – 384
|384 Kbps
|Rs 15,499
|Business – 512
|512 Kbps
|Rs 19,499
|Business – 768
|768 Kbps
|Rs 24,499
|Business – 1024
|1024 Kbps
|Rs 32,999
|Business – 1536
|1536 Kbps
|Rs 45,999
|Business – 2048
|2048 Kbps
|Rs 56,299
Good news for all new customers Of PTCL the PTCL Now launching 250 MBS Unlimited internet package in 1st january 2019 Only 15000 Rs
One-Time Charges
- Installation and Line Charges –– Rs Rs. 2,499 inclusive of Tax
- Security Deposit equal to one-month accusations that are Refundable
PTCL Internet Packages Complete Details
So guys these are the complete details about PTCL internet packages. I think these are the best packages with high speed internet in reasonable prices.
PTCL designed alot of handsome packages for everyone such as students or employee or a complete firm. The best thing is that everone can easily choose a package according to his/her budget.
So i hope you like these useful information about PTCL internet packages. If you still have any question in mind feel free to tell us or if not then kindly gave us a feedback by just drop a comment below. On the daily basis we will share many useful info. here so keep visiting us for such a nice material. Thank you for visiting Us


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|Back to Columns | Print Column
State: Calif.
Paduda: What's Up With California Work Comp?: [2019-10-08]
Friend and colleague Alex Swedlow took the podium at the California Self-Insurers' Association Fall Employer Summit to discuss what's going on in the Golden State, and what you need to do to manage your program.
First up: Why are California's admin expenses so unbelievably high?
Well, the medical delivery system is quite expensive. The volume of medical services delivered is just high, especially for pretty expensive services.
Second, there are few controls that limit demand. We're talking deductibles and copays, and no shortage of supply of providers willing to meet that demand.
Third, dispute resolution is challenged by lots of litigation, by a utilization review/independent medical review process that is expensive and (my words, not his) abused by a relatively small number of docs and attorneys.
Fourth: This all drives medical management expenses up. Waaaaay up.
The result: Medical payments that are 58% higher than the median state, and second highest of all states.
Myth bust: There's no association between fee schedule levels and medical costs, so it isn't a problem fixable by cutting the fee schedule.
Of course, some protested that the reforms — UR, employer direction, IMR, Medical Treatment Utilization Schedule (clinical guidelines), etc. — were going too far and harming workers. Citing the huge influx of UR, they contended that a lot of needed care was being blocked.
Except that wasn't true. In fact, the vast majority of care performed and/or reviewed was delivered. That includes the 95% of IMR requests submitted by applicants' attorneys.
The good news is there are fewer UR/IMRs for drugs these days — which tracks a similar trend in drug spend overall — and in particular a major decline in opioid consumption.
The California Workers' Compensation Institute will be releasing an update on current goings-on in the UR/IMR space, providing stakeholders with specific attention paid to modifications rather than approvals or denials.
What does this mean for you?
Costs can be driven up by admin expense, but without those admin expenses, costs would be even higher.
Joseph Paduda is co-owner of CompPharma, a consulting firm focused on improving pharmacy programs in workers' compensation. This column is republished with his permission from his Managed Care Matters blog.


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You've taken the plunge and decided to try electronic cigarettes with the hope of giving up smoking entirely. The good news is you're not alone. Every day more and more people are realizing how amazing electronic cigarettes are, and how much more they enjoy vaping than they ever enjoyed smoking. Even so, vaping is not for the faint of heart, and even if you received some excellent information from the nice man who sold you your brand new e-cig at the local vaping store, there is still a lot for you to learn. Today, we'll go over a few solid tips that will guide you as you begin this important transformation from smoker to vaper.
Tip #1: Understand the benefits of vaping
This is probably the most important tip of all, because it's going to be what keeps you moving forward in your vaping journey. The benefits of vaping include:
. No toxic chemicals for you to inhale
. No tar for you to inhale
. No risk of second hand smoke exposure to you or to other people
. No nasty cigarette smell on you, your clothes or your hair
. A growing bank account because of all of the money you'll be saving
You'll want to keep these benefits in mind as you get started, as well as later on. Vaping can really revolutionize the way you have always felt about smoking, and every day more and more smokers are finding it to be a much more pleasurable alternative.
Tip #2: Don't be afraid to step away from cig-a-likes
Many smokers are nervous about trying any type of electronic cigarette that doesn't look like a regular cigarette, or an analog, as most vapers refer to them. It's all a part of the growth process. However, don't be afraid to try something that just might be a little bit better. Most newbies find that they're not quite satisfied with the cig-a-likes, and they can easily get discouraged. More advanced electronic cigarettes produce much better flavor and vapor. Many vapers will pick up an eGo kit as their next step up from cig-a-likes, and they're amazed at the difference. You can purchase an eGo-style battery fairly inexpensively too. If it helps, keep some spare cig-a-likes around just in case you get a craving for holding an analog again. However, in time, those cravings will fade too.
Tip #3: Do plenty of research
In the world of vaping, research is your friend. One of the most popular places to get information, as well as to ask questions about your setup is the E-Cigarette Forum, or ECF. It's become the most popular place on the Internet for finding out anything you could ever want to know about electronic cigarettes. The members are very helpful, and they're always eager to assist a newbie in distress. ECF is also a great place to get links to other types of information on the Internet that could be helpful to you. As a new vaper, you may not be completely aware of all of the negative information online surrounding electronic cigarettes. A quick visit to casaa.org will help you understand the details of the politics involved, and it will also answer a lot of your questions about electronic cigarette safety and health.
Tip #4: Exercise patience
You're going to find out pretty quickly that vaping is very, very different from smoking a cigarette. Smoking is actually pretty easy, compared to vaping, because it's simple to just pull out a cigarette, light it, and puff away until it's finished. Vaping involves a little bit of tinkering, depending on the setup you're using. You will probably run into a few problems along the way, but if you're determined to find the solution, most issues can be resolved by you, right at home. Be sure to keep Tip #1 in mind, and regularly remind yourself of all of the benefits of vaping. It won't be long and your patience will really pay off, and you'll be vaping like a pro.
Tip #5: Backups, backups, backups
One of the most common mistakes most newbies make when they're first starting out is to buy one battery and one clearomizer. They tell themselves that they're just going to "try it out" to see if they like it. More often than not, they end up liking it, but they neglect to buy backups. It's a terrible feeling when you're out on the town with your friends, enjoying a great vape, and your battery dies or your clearomizer starts to get a burnt taste. These things do happen, but if you're prepared you won't have any issues when they do. Also, it's not enough just to have one backup; most veteran vapers will tell you that it's a good idea to have at least three batteries, three tanks, and a handful of spare coils and wicks on hand. Just in case.
If you follow all of these tips, you're going to be well on your way toward an excellent vaping journey that can serve you well for years to come. It doesn't matter if you took up vaping as a way to stop smoking and you plan to quit vaping eventually, or if you decide you want to take on vaping as a hobby. Either way, knowing the ins and outs will help you have the absolute best vaping experience you possibly can.


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Serving the city of Richmond, and the counties of Henrico, Chesterfield, Charles City, Hanover, New Kent, Prince George, and the Tri-City Area
How can you tell your home inspector is qualified? Legally, you need a license, which Jeremy Rowan has obtained from the State of Virginia. More importantly, you want your inspector to know more about homes than how to count closets. Here, Jeremy's credentials stand out.
2000 – present. Jeremy has over 15 years of experience as a professional residential and commercial building inspector. During that time, he has been the owner of Affordable Home Inspection Inc. and has served as its primary inspector.
1993 – 2005. Jeremy was employed for 12 years by the State of Virginia — at Virginia Commonwealth University and the Medical College of Virginia. In those roles, he was in charge of building maintenance supervision, contract administration, commercial code inspection, and enforcement. He quickly became an expert in building codes and compliance.
1990 – 2012. Jeremy has considerable hands-on experience as well. With more than 20 years in home renovation, remodeling, and repair contracting, he can detect all the subtle signs of home damage and identify any corrective measures attempted previously.
If you're thinking of buying a home, you'll be spending tens or hundreds of thousands. You simply can't afford to get stuck with a lemon. That's why a detailed home inspection is so important. We'll examine the condition of your prospective home's most critical elements.
Serving Richmond area and more
• Alexandria
• Charlottesville
• Fredericksburg
• Petersburg
• Williamsburg
To See If We Can Inspect Your Home, See Our Service Area Map or Call Us At:
• Heating systems
• Air conditioning units
• Interior plumbing
• Roof condition
• Electrical service
• Interior structural elements
Our home inspection report includes all of this information in a detailed, easy-to-read format. In this report, we're not only including photos that outline the condition of any items of concern but we will also provide recommendations and cost estimates necessary for your home.


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Series; Flowers of Edo and Views of Famous Places
Flowers of Edo and Views of Famous Places - Terrific design from an 1862 - 1865 series by Toyokuni III pairing kabuki actors with famous areas of Edo, done in collaboration with several different artists. Toyokuni III created the large actor portraits, while other artists such as Hiroshige II, Sadahide, Kunihisa, and Kyosai contributed the landscape designs and other scenes across the top. The term "Flowers of Edo" in the title here refers to fires, and each title cartouche features the standard or matoi and lantern of a different Edo fire brigade. The expressive portraits are beautifully detailed with fine line work and an intricate wood grain background. A beautifully printed series, with many images featuring fine shading, embossing, or touches of burnishing. The Boston Museum of Fine Arts has many prints from this series in its collection. A great choice for a kabuki enthusiast.
This Rare Four-panel Print - This incredible design features one of the most popular ghost stories of all time, "Yotsuya Kaidan," a tale of betrayal, murder, and ghostly revenge. The ronin Tamiya Iemon attempts to kill his wife, Oiwa, by poisoning her, but the poison instead disfigures her. Seeing her horrible face in the mirror, she dies, but returns to haunt Iemon, who sees her hideous image everywhere and commits many murders trying to kill her ghost. An eerie spirit flame emerges from the body at right and runs continuously across the four panels, ending in what looks like a demon's head with an open mouth. In the top of the left panel, Oiwa's hideous face appears over the edge of a folding screen, blood dripping from her mouth. In the second panel, Iemon emerges from the bushes with a knife in his mouth after tying a body to a door and disposing of it in the river. In the next panel, Oiwa's ghastly face appears in a paper lantern, her long black hair flowing around her with mysterious flames rising. The final panel shows the dead man tied to the door, which keeps resurfacing in the water, his mouth open in anguish and blood flowing from his many wounds. The expensive red orange pigment used on the head of the spirit flame has oxidized to a dark tone. A fantastic and rare, complete four-panel print illustrating this classic supernatural tale.
Artist - Toyokuni III/Kunisada (1786 - 1864)
Image Size - 13 1/8" x 36 1/8" + margins as shown
Condition - This print with excellent color and detail as shown. Four separate panels. Backed with paper. Vertical centerfold in each panel. A few wormholes, small loss at edge, repaired. Slight toning and soiling, a few spots, slight rubbing at edges. Please see photos for details. Good overall.


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Zone Offroad - 6.5" Suspension System
This 6.5" suspension lift kit system for your 2007-13 Chevrolet 1500 Silverado & GMC 1500 Sierra 4WD pickups.This 6.5" system will give you an offroad worthy truck that you can still use as a daily driver. Not only is this system over 90% Made in the USA, this system has many advantages over the competition including new coil over struts instead of strut spacers.By replacing the struts, Zone Offroad enhances the valving to control the unsprung weight of a 33 or 35" tire for a drastic increase in ride and handling performance over simple strut spacers. The crossmembers are made from 1/4" thick steel and maintain a clean appearance. To gain clearance for the relocated differential, like most kits on the market, the driver's side rear crossmember must be cut, but unlike some kits on the market, Zone Offroad includes a weld-in plate to maintain the control arm pocket's structural integrity. In addition to a heavy duty differential skid plate that locks the two crossmembers together an additional strut bar is added on the passenger side to add rigidity and additional protection.The CNC machined ductile iron steering knuckles ensure proper steering and control arm geometry and do not limit you to 18" or larger wheels or require you to cut off the upper control arm droop limiter like the competition. By retaining the factory droop limit, you don't need to worry about excessive ball joint or steering component wear and be certain the system works with the trucks Stabilitrack System.The differences don't end there, Zone Offroad only uses solid cast rear lift blocks as opposed to fabricated blocks and limits the height to 5". If you need additional rear height, Zone offers a preferred add-a-leaf to fight spring wrap and yield additional height.Combine all of these factors and you can lock in the Zone 6.5" system as the best value out there! Your search has ended.
Please Call for Availability
Over 90% Made in the USA - not a cheap import Ductile Iron, CNC machined steering knuckles maintain OE steering and ball joint geometry and allow fitment of 17" wheels Includes coil over struts with enhanced valving to control 35" tires Heavy duty boxed one piece crossmembers that maintain a clean look Differential skid plate and support strut included for off-road protection Multi-point differential mounting system corrects drive line angles Weld-in control arm pocket plate included Rear solid cast iron blocks vs. fabricated blocks Works with factory Stabilitrak System Available with Zone Offroad Hydraulic or Nitro shocks
- Zone Offroad
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Thatcham Town ran out 2-1 winners against Godalming on Saturday, a disappointing result for the Gs on the back of some good performances against higher ranked sides. The visitors started brightly, having the majority of play without troubling the Godalming goal too much. Jack Mazzone had Godalming's first chance, but was foiled by the onrushing Aaron Bufton. Chris Wales also had a good chances for the Gs, but scuffed his effort from the edge of the area meekly wide. Thatcham took the lead on 37 minutes, a free kick into the Godalming box was parried by Zaki Oualah, leaving Luke Abrahart the simple task of tapping home.
Godalming responded well after the break, with Jack Mazzone turning the ball home after Dan Read had cut the ball back on the right. Godalming were now in the ascendancy, with Darren Wheeler tormenting the Thatcham back four. It was Wheeler who set up a golden chance for Dan Read to put the Gs ahead, but his finish was saved by Bufton. A free kick against the run of play was awarded to Thatcham, which right back Jake Johns curled excellently into the corner. Soon after Godalming had a strong penalty appeal turned down when Bufton appeared to push Graeme Purdy over in the penalty area. Thatcham survived a late onslaught from Godalming to claim an important three points.
Gs XI: Oualah, MacFarlane, Miller, Musgrove, Kiri, Wales (Purdy), Broome, Wheeler, Mazzone (Watkins), Read (Bowerman).
Subs not used: Wigley, De St Croix.


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"The greater the diversity of people in your competence
constellation, the stronger your constellation is in terms of
keeping track of your competency," says Forrest. "The whole idea
is different psychologists listening carefully to how each views the
world and the kinds of problems each of us works with and the
way that if we work in teams we can often have a bigger, more
accurate picture."
"The guidelines are a fantastic example, because they're reallyabout pulling together the research evidence with the practicepart," she says. "Then if you take it one step further, you woulduse the guidelines to educate students and even the public."Using a rigorous methodology, APA is bridging the gapbetween research and practice by synthesizing the evidence baseon specific conditions. Work is already underway on guidelinesfor depressive disorders, obesity and post-traumatic stressdisorder.
The guidelines won't just help practitioners and their patients,
says Steven D. Hollon, PhD, a psychology professor at Vanderbilt
University who chairs the initiative's advisory steering committee.
They can also help policymakers, payers and consumers
themselves see what the most effective treatments are for various
The expert panels reviewing the literature on both
psychosocial and pharmacological treatments and summarizing
the data include researchers, clinicians, people involved in the
health-care delivery system, even consumers themselves, says
Hollon, noting that bringing together such diversity strengthens
the resulting products.
"You want a real balance of perspectives," he says. "Theevidence doesn't interpret itself, so you want people with a wholerange of experiences, preferences and orientations to take alook at the evidence and come up with reasoned, even-handedguidelines."The dialogue should go the other way, too, says Marvin R.Goldfried, a psychology professor at Stony Brook University andpast president of APA's Div. 12 (Society of Clinical Psychology)and Div. 29 (Psychotherapy).
In a series of papers published in Behavior Therapy in 2013,
Goldfried and colleagues describe how they are building a
two-way bridge between science and practice. A collaboration
between Div. 29 and Div. 12 has created a way for practitioners to
share with researchers their clinical experiences using empirically
supported treatments.
"The clinical trials that have been conducted for certaintherapies don't tell the whole story," says Goldfried. "We thoughtit would be a good idea to have a vehicle whereby practicingclinicians using treatments based on clinical trials could reportback some of the difficulties they're having and to cast them ashypotheses that researchers could engage in."That already happens with medications, Goldfried pointsout, explaining that the Food and Drug Administration givespractitioners a way to report problems even after drugs have beenapproved and marketed.
Now Goldfried and his colleagues have created a similar
mechanism for psychologists: They have developed online
surveys that allow practitioners to identify the real-life variables
— such as a difficult family situation or a weak therapeutic
relationship — that interfere with their ability to reduce their
patients' symptoms.
The first three surveys focused on panic disorder, social
anxiety and general anxiety disorder; the next two will cover post-traumatic stress disorder and obsessive-compulsive disorder. The
results will be available at www.stonybrook.edu/commcms/two-way-bridge/ index.html.
That's already happening, thanks to APA's memorandum of
understanding initiative, says Merry Bullock, PhD, who directs
APA's Office of International Affairs. Through the program, APA
and other national psychology associations agree to engage in
mutual learning and collaboration.


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Harvest Time
It's that magical time of year again... HARVEST TIME! In the last Crop Circle grow class, we chopped down our beautiful Dream Queen plants! Attend class to see step-by-step instructions on what you need to do to ensure every harvest is successful! What seems like the easiest step can often turn into a nightmare that ruins your whole crop giving you no return on your hard work! Don't get stuck with moldy buds this year and let our super-talented instructor "Grow Dan" show you everything you need to know to harvest top-shelf, award-winning cannabis. Every week, class is on Monday @ 4:30 PM. We are set to begin a new cycle soon, so stay tuned to what is going on, right here on our new grow blog. Rememebr, seating is limited so sign up on our website to ensure a seat.


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Enlightened and Benefitted through Mother's Group
Deprived of any kind of awareness about health care during pregnancy, personal hygiene & sanitation, or nutrition, Urmila Pariyar was about to give birth to her first baby
Urmila lives in Ward No. 6 of Bhotenamlang VDC, Sindhupalchowk. Urmila was not at all prepared for health related consequences before and after child-birth. One of the most important and accessible sources is mothers group. As she was a member of the mothers group in her VDC, she became informed about the importance of ANC/PNC visits, nutrition, danger signs of pregnancy, birth preparedness plan and the significance of institutional delivery.
UPAKAR Project encourages Female Community Health Volunteers (FCHVs) to activate dormant mothers groups and provide each group with a sum of NPR 4,000 (tent. CHF 36) as Emergency Obstetric Care (EOC) fund, which is a revolving fund, to be given and utilized by a mother who is most in need of it and she will have to return the money to the group within 3 months.Urmila was also given the EOC fund to support her during delivery. She went for institutional delivery and gave birth to a healthy baby boy.


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Subtotal: $34.50
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$110.00 $65.00
or 4 payments of $16.25 with
Leilani 45cm designer cushion by Nathan + Jac
Made in Melbourne
In stock
Leilani 45cm designer cushion by Nathan + Jac. Made in Melbourne
45 x 45cm
Printed Cotton
Blue/Green palm print
Ox blood piping
Linen blend backing
100% Feather insert included
The placement of the print on this cushion will vary
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or 4 payments of $9.88 with AfterPay
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or 4 payments of $12.38 with AfterPay


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CHARLOTTE, NC (FOX 46) — Charlotte-Mecklenburg police conducted a "Watch for Me NC" operation on Thursday. Officers said the operation is a pedestrian and bicycle safety enforcement program that CMPD partners with CDOT to keep the resident safe in Charlotte-Mecklenburg.
The Watch for Me Operation was conducted between 12:15 p.m. and 1:30 p.m. Thursday on Trade Street between Cedar and Clarkson Streets.
The enforcement operation focused on vehicles not yielding to the pedestrians who were crossing in front of Johnson and Wales University in the mid-block crosswalk.
• At this location 33 warning citations were issued to vehicles for failing to yield to pedestrians.
• Approximately 50 other vehicles stopped just prior to the pedestrian crosswalk when officers walked out with other pedestrians to assist them across the roadway. These vehicles stopped when the officer stepped in the crosswalk and stopped the vehicles from proceeding.
• Additional charges were written to the vehicles that were stopped:
• 22 citations were written for registration, inspection, insurance, child seat and driving while license revoked.
Officers were also posted at Trade Street and Clarkson Street enforcing pedestrian violations.
• Officers posted at this location handed out 68 warning violations to pedestrians who were not crossing in the crosswalk and crossing against the signalized hand when displaying the "Do not walk signal.
Officers were posted at Trade Street at Cedar Street enforcing pedestrian violations.
• Officers handed out 17 warning citations to pedestrians who crossed against the signalized hand signal when displaying the do not walk signal.
Officers were posted on Cedar Street between Trade Street and 5th Street enforcing pedestrian violations.
• Officers handed out 53 warning citations who crossed mid-block on Cedar Street. The pedestrians needed to walk the additional 30 yards to the intersection and cross when appropriate.


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DataPay and Xero working together to support more complex payrolls in Australia.
We have been providing outsourced payroll services to thousands of businesses using our DataPay solution. Now this is fully integrated with Xero, meaning you can spend less time worrying about your financials, and more time focusing on your business.
Scale up for more employees
A cost effective solution that grows with you as your business grows and will continue to meet your needs.
Datacom and Xero deliver a fully scalable payroll solution for larger employers and those that are growing at a rate. The integration of the power of the best payroll and accounting features to meet the demands of adding employees and associated compliance reporting demands, means you never have to be concerned with manual inputs. All information is Cloud hosted which means not only is it accessible from anywhere in the world, but it remains the most compliant, secure and up to date technology available.
You run it or we can
We understand that businesses have changing requirements and not all want the management of payroll processing to be done in house. If you prefer Datacom offers EasiPay, our outsourced payroll service. You can switch from running your own payroll to outsourcing it to us and vice versa at anytime.
Payroll with Datacom
If you're a Xero customer looking for a more advanced payroll system, or a Datacom customer looking to integrate with Xero we can assist you.
What is Xero?
Xero is easy to use online accounting software that's designed specifically for small businesses. It's all online, so you can work when and where you want to. Just login with your desktop, laptop or mobile.
Xero has all you need to run your business – including invoicing, paying bills, sales tax returns, reporting and much more.
Find out more or try Xero Accounting Software for free.


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Tips for Actors Co-op Theatres
117 Actors Co-op Theatres Tips
- Casual 3
- Parking is free 2
- Take public transit 1
Tselane Gardner
Parking is free across the street from the theatre.
She Loves Me
If you are going to The Actors Coop for the first time it is located in the First Presbyterian Church.
There is free parking across the street from the Actors Coop
Parking in the lot across from the theater
5 minute walk from Hollywood/Vine!
Easy to find just off the 101 at Gower. Free parking. Park in the marked lot and follow the signs. Snacks you can purchase before the show outside the theater include candy bars, sodas, water and coffee.
Parking is fine and free.
The weather was A typical SoCal evening . I wore I wore jeans and a causal shirt..
Park across the street in one of the two lots
Parking was free, close and a breeze
The weather was pleasant and cool. I wore Jeans, short sleeve shirt, .
free parking in large Church lot across the side-street
The weather was night because showtime was 8 pm!. I wore clothes as opposed to whatever else!.
Minimall around the corner.
The weather was perfect. I wore Short sleeves, running shoes.
Restaurants in area along Hollywood Blvd.
Parked on street, but free, fenced, attended lot available across street.
The parking couldn't have been better. It's free, well lit and directly across the street.
Friendly reception at parking, ticket booth and door!
To Be Young, Gifted and Black


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Moving house can be a real nightmare! It comes with stress and exhaustion. The challenge is extremely tough unless you get properly prepared. You need some time to plan the relocation process in advance to make it less stressful and time-consuming. We are here to put an ease on your moving. Benefit from our ultimate moving checklist featuring essential packing tips you would love.
Tip #1 – Sort Your Stuff by Categories
The golden rule when moving houses is to take things you need. Get rid of old clothes and stuff you are not going to use. Give them to charity or arrange a garage sale to make a couple of extra bucks to pay tips to moving company workers.
The next stage is to sort out all things you have by categories. You can use various parameters:
- By Room – arrange your stuff accordingly. Those things are for the living room, while another group refers to a bathroom or bedroom;
- By Type – cups come with plates as well as other fragile items while pillows and books can be packed together as well as clothes;
- By Family Members – you can sort out things for kids and adults separately;
- By Priority – reserve some space for important documents, bills, etc.
Once you have sorted your things, it will be easier to choose the right package or box size. Now, let's get to the second stage of the relocation process.
Tip #2 – Choose Proper Box Sizes
Right-sized boxes are the key to success when moving houses. You need to put all your stuff into the best-matching boxes featuring the right size for particular categories. Lighter items like pillows, curtains and come types of clothes can go into larger boxes. On the other hand, smaller things should go to smaller-sized boxes. Keep in mind that big boxes are harder to carry. For this reason, they should contain less fragile and precious items.
Tips #3 – Sort Out the Boxes
Sorting out the boxes seems to be a vital moving tip. It will never let you forget where some of your items are. The relocation process considers dozens of different boxes. It may be hard to figure out where all your things are after moving to another apartment. This is why you may need some kind of a marker. Just sort the boxes by category and right down on them:
- Work – it is clear that the box contains things from your work including documents, papers, records, etc.;
- Kids – you will hardly look for a bottle of wine there;
- Hardware – put there all your IT stuff from PC and laptop to mobile devices, wires, etc.;
- Souvenirs – the box should contain different items you brought from trips as well as gifts from friends, statues, porcelain plates and exclusive wine glasses.
Identify each box to make the moving less time-consuming. At the same time, it will put ease on the uploading process.
Tip #4 – Wrap Things with Package Tape
What would we do without the package type? It appears to be the best bet whenever you need to secure your boxes properly. You probably do not know, but the Sellotape was designed especially for packaging purposes. How could you know that, right? Use it to wrap the bottom of the box. Tape it not less than 2 or 3 times in order to prevent boxes breakdown from the bottom. Moreover, such an approach will let you make the package more secure and support the weight from the bottom.
Tip #5 – Protect Messy Caps
You would hardly appreciate a soap blow in the box during the relocation process. Follow these simple packing tips and use special covers to protect messy caps. Whether it comes to toilet bottles, hair conditioner or shampoo, you need to prevent the slightest risk of them leaking. Simply follow these steps:
- Get rid of the bottle cap.
- Use a piece of shrink wrap and put it over the top.
- Screw the cap back over the shrink.
- Use the packing tape to secure the cap.
Bottom Line
Moving houses should never star an hour before the truck arrives. You need to plan the relocation process ahead. Make sure you have enough means, boxes, packing tape and other supplies to keep your stuff safe and sound during the transportation. Opting for a professional moving team would be a better and more time-consuming alternative.


text:
Weight: 0.03 kgs
Price list:
Price: EUR 12.52
Savings: EUR 5.38
Availability: Limited Availability (•)
- Fast delivery all over the world thanks to the pro-forma invoice in electronic format! Order now in 2 clicks!
Weight: 0.03 kgs
Price list:
Price: EUR 12.52
Savings: EUR 5.38
Availability: Limited Availability (•)
Packaging: tube 15 mL
Price per liter: 834.67 EUR/L
Brand: Johnson&Johnson - Line: Neutrogena
Product bar code (EAN): 3574661352565
Code: NEUTROGENA CONTORNO OCCH RIVIT
Website: www.neutrogena.com
Ingredients (INCI):
Aqua, Dimethicone, Glycerin, Cetearyl Olivate, Dimethicone/Vinyl Dimethicone Crosspolymer, Ethylhexylglycerin, Sodium Hyaluronate, Polyacrylamide, C13-14 Isoparaffin, Sorbitan Olivate, Dimethiconol, Laureth-7, C12-14 Pareth-12, Dimethicone Crosspolymer, Carbomer, Synthetic Beeswax, Sodium Hydroxide, Benzoic Acid, Chlorphenesin, Methylparaben, Phenoxyethanol.
Disclaimer: the images of the products are purely indicative and may differ in size, color and content from the article made available by the manufacturer when ordering. In case of sensitivity or allergies to specific ingredients or any other requirement, it is possible to request preliminary information by e-mail: we will respond to requests received as soon as possible.
Si al contorno occhi!!by Paola C. (04-04-2018)


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Our canvas gallery wrapped prints provide a subtle elegance to any environment and are a perfect way to add character, depth and value to your room. Using state-0f-the-art printing technology and the highest quality printing materials, our canvas art prints provide beautiful and durable art work. Each canvas print is printed on professional quality canvas and then gallery-wrapped around a 1.5″ wooden stretched frame, providing a slim profile and sophisticated look.The finished product has mounted hangers and wire, ready to hang on your wall.
Choose from a variety of dimensions to fit the perfect fit for your walls:
- 12 x 14
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- 40 x 60


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AKRON, Ohio -- A toddler was hospitalized Monday after a teenage boy accidentally shot her in a bedroom in an Akron home, according to police.
Officers responded around 9:30 p.m. Monday to a call about a shooting on the 800 block of Eller Avenue in the city's Firestone Park neighborhood, police said.
A 2-year-old girl suffered a gunshot wound to her leg, police said. She was treated at a hospital.
Investigators learned several people, including two teenage boys, were in the bedroom where the girl was shot, police said.
A 17-year-old boy had a gun and handed it to a 15-year-old boy, according to police.
"While [the 15-year-old] had control of the gun, it accidentally discharged and struck the victim," Capt. David Laughlin said in a news release.
The boys ran from the scene, but the 17-year-old returned while officers were still investigating. The 15-year-old was taken into custody later that night at his home.
They are both charged with felonious assault, police said.
The shooting came less than a day after another toddler was shot on Akron's East Side.
A burglar shot a 23-year-old man and a 3-year-old girl late Sunday at their home on the 600 block of Crouse Street. The shooter and an accomplice made off with more than $7,000 in cash, police said.
To comment on this story, visit Tuesday's crime and courts comment section.


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JAKARTA (TheInsiderStories) – Indonesia has raised US$1 billion and one billion Euro ($1.24 billion) in a dual-currency bond sale, the finance ministry said in statement on Friday (20/04).
The Euro denominated 7-year tranche due April 24, 2025 was priced at a coupon of 1.750 percent–the lowest coupon in the Euro market till date–yielding of 115 basis points over the 7-year mid swap rate or 1.780 percent.
The Euro 7-year notes marks the republic's fifth issuance in the Euro Market and its first U. S SEC-registered Euro Issuance.
While, the U.S dollar denominated 10-year tranche due April 24, 2028 was priced at a coupon of 4.100 percent and a yield of 4.130 percent from initial price guidance 4.400 percent.
The issuance also marks the country's second dual currency transaction, following previous one in July, 2017. At that year, government has successfully raised 100 billion yen from the Samurai bonds sale and 1 billion Euro from the Euro bonds.
Last week, Moody's has upgraded Indonesia's sovereign credit ratings to a notch above its lowest investment grade, parallel to the rating given by fitch for Indonesia in January. S&P still rates Indonesia at the bottom of its investment grade.
The bonds are rated Baa2 by Moody's, BBB- by Standard & Poor's and BBB by Fitch. The notes will settle on April, 2018 and will be listed on the Singapore Stock Exchange and Frankfurt Stock Exchange.
Credit Agricole CIB, Deutsche Bank, Goldman Sachs, HSBC and local hous PT Mandiri Securities acted as Joint Bookrunners for the transaction, while PT Bahana Sekuritas, PT Danareksa Sekuritas and PT Trimegah Sekuritas Indonesia Tbk (IDX: TRIM) acted as Co-Managers.
So far, Indonesia has raised Rp846.4 trillion (US$61.78 billion) from selling the government bonds, where 80 percent of them in local currency denomination. Proceeds from the bond sale will be used to help plug budget deficit.
The country's deficit stood at 2.48 percent of Gross Domestic Product (GDP) in 2017. This year, the government aims to reduce the deficit to 2.2 percent of GDP, partly supported by a planned 20 percent increase in tax revenue.
Analysts have said that a potential risk for Indonesia is the ratio of domestically issued government bonds held by non-residents is high at around 40 percent. A big chunk of bonds in foreign hands, means there is a risk of sudden outflows in times of global economic turmoil.
Email: firstname.lastname@example.com


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How do you know what is true? What prayers do you pray, what voices do you listen for that speak what is right? The truth is never far from your heart and your spirit. Every person you touch, every act of kindness, every gesture born of your love can uncover something deeply true within and around you. And with each act of truthfulness, you touch a deeper chord in yourself and others. As Emerson said, "Our life is an apprenticeship to truth, that around every circle another can be drawn . . . under every deep a lower deep opens."
~Wayne Muller, How, Then, Shall We Live?


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Alan Sumler will speak about and sign his new book, Cannabis in the Ancient Greek and Roman World, on Wednesday, July 17th at 7:30pm.
About the Book:
Did the ancient Greeks and Romans use psychoactive cannabis? Scholars say that hemp was commonplace in the ancient world, but there is no consensus on cannabis usage. Cannabis in the Ancient Greek and Roman World surveys the primary references to cannabis in ancient Greek and Roman texts and covers emerging scholarship about the plant in the ancient world. Beyond cannabis, this book also explores ancient views on medicine, pharmacy, and intoxication.
Vouchers to attend are $5 and are good for $5 off the author's featured book or a purchase the day of the event. Vouchers can be purchased now at the store, over the phone, or at the door. Readers Guild Members can reserve seats for any in-store event.


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GANGES #5 by Kevin Huizenga
"In this, the fifth issue of his series Ganges, which started out as part of the Fantagraphics/Coconino Press press Ignatz series and is now being self-published … Huizenga looks at time, and our experience of it, in all it's diversity, in the present and through the lens(es) of history. While there must be an objective temporal dimension that exists regardless of any perception of it, we do not fully comprehend what this is; our human experience of it is wholly subjective. The interlinked stories that make up this issue (and which extend from the previous two issues, as well) reveal time to be the most basic building block in the construction of consciousness, and history – in its largest and fullest sense, encompassing archaeology and even geology – as the essential structure that houses those accrued conceptions by way of which we work with time as well as in and through it." — Bill Boichel, Copacetic Comics. 36 full-sized pages, duo-tone throughout. (Self-published)
Out of stock


text: Stelios 1 Report post Posted December 30, 2018 After the automatic upgrade, enpass on my pc doesn't sync any more showing Error 2070007. I am completely disappointed from enpass: The last 3 months enpass doesn't work with firefox and I never had the time to make debugging for your product. Now I have this new serious problem and I have to find some time to spend for debugging of your application. Moreover, after the last update of the android app, the folders (that are now "tags") are not expandable at the side bar. Terrible. Share this post Link to post Share on other sites


text: RejZoR 0 Posted April 19, 2008 Why on earth is console version so freakin slow while GUI version does the same job in like 1/100th of console version!? I wanted to setup console version to defragment my system drive on each system boot but on initial test (after already defragmented with Defraggler) it took ages. And here i am now... If it's a bug, it's a huge one... Share this post Link to post Share on other sites


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This Tuesday August 2nd, the Salem New Hampshire Police Department with be hosting National Night Out for the local community.
We are very excited and proud to be part of this community event. Our very own Northeast Regional Sales Manager Bernie DiFloures will be in attendance representing Innovative FOTO and standing by one of our photo booths for guest to enjoy for free!
Please stop by with family and friends to enjoy the activities, enjoy the photo booth, and say "Hello!" to Bernie.
TUESDAY, AUGUST 2ND @ 5:30pm-8:00PM at the Salem Police Department – 9 Veterans Memorial Parkway.
There will be FOOD and Fun for all!!!
Please bring your families and meet the members of the Police Department and other fellow members of the Community.
- K-9 Demonstrations
- Taser Demonstrations
- Police Motorcycle Demonstrations
- SOU Bear Cat Vehicle will be on site
- Dunk Tank
- Face Painting & more


text:
Created for: The Sims 3
One bedroom, one bathroom starter with a masculine touch.
Short URL: https://www.thesimsresource.com/downloads/1407755
ItemID: 1407755
Filesize: 32 MB kB
Expansion packs: World adventures,High End Loft Stuff,Ambitions,Late Night,Outdoor Living Stuff,Generations,Town Life Stuff,Pets,Master Suite Stuff,Showtime,Diesal Stuff,Supernatural,Seasons,University,Island Paradise,Movie Stuff,Into the Future
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Being a Man
Written by Santhosh Vennamalla on 06-09-2019
'Be a man' – How many times have we heard this being said! And then, we have an extension for the Christian man – 'Be a godly man.' We have properly defined roles, all possible education and resources to support the demands and extreme pressure to become a professional of any sort – doctor, scientist,engineer, lawyer, etc. But why is there not the same kind of focus on and pressure to be a man? And anyway, what does it mean to be a man, and further still a godly man?
'Being a man' is to be able to do a take responsibility, deliver on promises, treat other right and a list of many other things that people would want to add to the list. 'Being a godly man' pushes the envelope more for a Christian man. And a key to being a godly man is to be disciplined. In his book 'Disciplines of a Godly Man', Kent Hughes says, "Discipline is everything.' 1 Timothy 4:7tells us of Paul encouraging Timothy to train himself to be godly. Verse 8 says that godliness holds promise for both the present life and the life to come. Let us look at some of the things that Hughes draws our attention to in his book 'Disciplines of a Godly man.'
1.Character: Integrity is simply the ability and choice to do the right thing, irrespective of audience, gain or losses, in the open and in secret. At study, work or home, we are time and again tempted to do wrong just because it is convenient. Proverbs 20:10says' "Differing weights and differing measures – the Lord hates them both."
"The soothing tongue is a tree of life, but a perverse tongue crushes the spirit." - Proverbs 15:4.We are called to speak the truth, encourage others and speak life into the lives of others. Let us stay away from gossip and be careful of what words come out of mouths.
Friendship: One of the strongest bonds that a man choose, friendship calls for honor, equality, loyalty, vulnerability and encouragement. Jesus has called us to be his friends (John 15:15). We have the privilege to be his friend and the opportunity to show the same kind of friendship towards our friends.
Sensuality is the easily the biggest obstacle to godliness among men. We should discipline ourselves to stay pure in this day and time when the temptations to indulge in sexual impurity are not just matched but are far outnumbered by the resources available to satiate those needs.
Acts 20:35 – It is more blessed to give than to receive. Giving is a difficult concept as a discipline. It is something that we all think about when it is convenient and feasible. How many of us actually make a plan to give (money, time, effort, resources, etc.) and then work towards to fulfilling that plan?
3.Soul: Romans 12:2 asks to renew our minds. The constant onslaught of what the world has to offer and the effect it has on our mind will eventually show in our words and actions. We have to renew our mind constantly to keep it in line with the spirit of God that we claim resides in us. We need to read and meditate on the scriptures if our lives are to run by them. What are you reading currently apart from the Bible? What are you reading from the Bible?
Prayer and personal devotion: We need to know the Master if we want to serve Him and please Him. With God it always just a matter of us making time – He is always present and available. The discipline to spend time with Him regularly will give us the direction, encouragement and strength even when we ourselves are in doubt in difficult times.
Prioritize your list for disciplining yourself to be a godly man. Make specific notes and plans on what you intent to do and assign a timeline to the plan of action. Pray about it, be accountable to friend/guide and get started. Do what you can. God will take care of the rest.
References and recommend reading:
Disciplines of a Godly Man by Kent Hughes.
Tagged as Blog Post


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A new season of 'The Chilling Adventures of Sabrina' will be premiering on Netflix on April 5 2019!
Nine new episodes will be immediately available for streaming on the date and a new teaser has just been released.
The taser starts out with "Get ready, mortals." Then: "Our girl's gone full witch. Join Sabrina as she navigates the Path of Night while holding on tight to her friends who walk the Path of Light." Watch the teaser below and let us know what you think: ARE YOU EXCITED TO WATCH A NEW SEASON OF 'THE CHILLING ADVENTURES OF SABRINA?' DID YOU EVEN WATCH SEASON 1? DO YOU HAVE NETFLIX?


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Hara wishes fans a good night on Twitter
No1uKnow, June 2, 2014, 10:50 a.m.
KARA's Hara tweets a sweet good night message to the fans with a pretty selfie!
"Sleep tight, good night," she posted on Twitter on sunday night as she seems to be fnishing off her busy day and ready to get some rest, looking sleepy as she smiles for the camera.
Good night, Hara!


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Anti-cellulite cream 200ml.
Anti cellulite cream; With Rosemary, Cypress and Black Peper
Avoid use during the breastfeeding period.
INCI LIST: Vitis Vinifera Seed (Grapeseed) Oil, Cera Alba (Beeswax), Prunus Amygdalus Dulcis (Almond) Oil, Olea Europaea Fruit (Olive) Oil, Butyrospermum Parkii (Shea) Butter, Rosmarinus Officinalis Leaf (Rosemary) Oil, Juniperus Communis Fruit (Juniper) Oil, Cupressus Sempervirens (Cypress) Oil, Salvia Officinalis (Sage) Oil, Cymbopogon Schoenanthus (Lemongrass) Oil, Foeniculum Vulgare (Fennel) Oil, Piper Nigrum Seed (Pepper) Oil, Geraniol, Linalool, Limonene (components of essential oils, 100% natural)
BioAroma creates only 100% natural cosmetics produced at Crete – Greece


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The others? LeBron James, Kevin Durant, Carmelo Anthony, Amare Stoudemire, Caron Butler, LaMarcus Aldridge, Gerald Wallace and Carlos Boozer.
Said Thunder coach Scott Brooks, "He thinks and plays the game well in so many areas."
Now in his third season, Green has gone from being inefficient and limited to one of the league's best young hybrids.
He's a small forward being asked to play power forward. He'll guard 7-footer Pau Gasol in the post on one possession and Ron Artest at the 3-point arc on the next.
For that reason, Green's abilities are just as vital as Durant's to the Thunder's success this season.
"It's all a part of growing up, trying to be where I want to be as far as being a leader," Green said. "This is just one step to me getting to that point."
Green said defending Durant, Russell Westbrook and Serge Ibaka every day in practice has helped.
"Over time I've become more comfortable with it," he said. "And going into summers, that's been my mindset, getting better and working hard at guarding those three positions and getting better."
On offense, he'll be trying to exploit mismatches by hitting perimeter shots over bigger power forwards, taking slower players off the dribble and posting up smaller defenders.
"He's really going to cause a lot of problems for a lot of teams," Thunder center Etan Thomas said.
→Ready...: Jeff Green returned for his second season a better player across the board. His efficiency went up and his turnovers remained virtually the same despite more minutes. Two career-highs illustrated his versatility: He hit five 3-pointers against Memphis in January and grabbed 15 rebounds three weeks later against Golden State.
→... or not: Green struggles to defend elite power forwards and, because of size mismatches, may never be able to. His rebounding is also just average for the power forward position.
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text: There was an update made available sometime yesterday. The update could have been in preparation for the Mario Kart 7 update, seeing as how it didn't do too much. The only reports I'm finding is that the update did stop most flash carts from working with the 3DS. To get the Mario Kart 7 update head on over the eShop. Mario Kart 7 will NOT let you access the online multiplayer option until you do update.


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My mom sent me a poster with that saying when I was in college. It seemed so apt for the insanity I faced. Life could never be more busy than it was then, I thought.
Hahahahaha. Yeah, right.
I'm terribly afraid that tonight's post is going to be exceedingly short. I have been attacked on all sides. Much of it having to do with my poor, dear mom falling and breaking several things, hospital visits, long drives etc. It looks like things are going to be fine, but I'm more than a little frayed around the edges.
But, not to leave you totally lost, I'll share with you one of my favorite poems that my mom used to read to us for bedtimes stories (hmm, come to think of it, could this kind of bedtime story be one of the reasons I am the way I am?? Would you read this to your kids at bedtime?)
Anyway, I leave you with some Edward Leer:
Two old Bachelors were living in one house;
One caught a Muffin, the other caught a Mouse.
Said he who caught the Muffin to him who caught the Mouse,--
'This happens just in time! For we've nothing in the house,
'Save a tiny slice of lemon and a teaspoonful of honey,
'And what to do for dinner -- since we haven't any money?
'And what can we expect if we haven't any dinner,
'But to loose our teeth and eyelashes and keep on growing thinner?'
Said he who caught the Mouse to him who caught the Muffin,--
'We might cook this little Mouse, if we had only some Stuffin'!
'If we had but Sage and Onion we could do extremely well,
'But how to get that Stuffin' it is difficult to tell'--
Those two old Bachelors ran quickly to the town
And asked for Sage and Onions as they wandered up and down;
They borrowed two large Onions, but no Sage was to be found
In the Shops, or in the Market, or in all the Gardens round.
But some one said, -- 'A hill there is, a little to the north,
'And to its purpledicular top a narrow way leads forth;--
'And there among the rugged rocks abides an ancient Sage,--
'An earnest Man, who reads all day a most perplexing page.
'Climb up, and seize him by the toes! -- all studious as he sits,--
'And pull him down, -- and chop him into endless little bits!
'Then mix him with your Onion, (cut up likewise into Scraps,)--
'When your Stuffin' will be ready -- and very good: perhaps.'
Those two old Bachelors without loss of time
The nearly purpledicular crags at once began to climb;
And at the top, among the rocks, all seated in a nook,
They saw that Sage, a reading of a most enormous book.
'You earnest Sage!' aloud they cried, 'your book you've read enough in!--
'We wish to chop you into bits to mix you into Stuffin'!'--
But that old Sage looked calmly up, and with his awful book,
At those two Bachelors' bald heads a certain aim he took;--
and over crag and precipice they rolled promiscuous down,--
At once they rolled, and never stopped in lane or field or town,--
And when they reached their house, they found
(besides their want of Stuffin',)
The Mouse had fled; -- and, previously, had eaten up the Muffin.
They left their home in silence by the once convivial door.
And from that hour those Bachelors were never heard of more.


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KYLESA To Perform On 'Last Call With Carson Daly'
Savannah, Georgia-based psych-rock band KYLESA will perform two songs — "Tired Climb" and "Crowded Road" — on the Wednesday, September 28 episode of NBC-TV's "Last Call With Carson Daly".
"Last Call With Carson Daly" airs on NBC at 1:35 a.m. Eastern.
The episode will re-air on Fuse the following day at 2:30 a.m., 6:30 p.m. and 10:30 p.m.
"Spiral Shadow", the fifth album from KYLESA, sold around 1,500 copies in the United States in its first week of release. The CD landed at position No. 11 on the Top New Artist Albums (Heatseekers) chart, which lists the best-selling albums by new and developing artists, defined as those who have never appeared in the Top 100 of The Billboard 200.
Released on October 26, 2010 via Season Of Mist, "Spiral Shadow" was recorded last summer at the Jam Room in Columbia, South Carolina with band member and renowned producer Phillip Cope (BARONESS, WITHERED) once again at the helm.
"Spiral Shadow" was made available as a regular CD as well as a limited-edition digipak with 3D cover art packaged with a bonus DVD.
"Tired Climb", the new video from KYLESA, can be viewed below (courtesy of Stereogum.com).
Photo credit: Geoff L. Johnson


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