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While the barriers to sharing music have increasingly fallen away, getting it heard by those critics and influencers in positions of power has become harder than ever. In this video we look at four tricks for artists looking to engage with industry tastemakers.
Guest post by James Shotwell of Haulix
Sharing music has never been easier, but reaching people in positions of influence is harder than ever before.
Despite reports that claim otherwise, music criticism is alive and well. There are more musicians than ever making and releasing more music than ever at a rate never anticipated, which is why people continue to turn to influencers and people they view as having authority for help with new music discovery. Most people do not have the time to constantly listen to artists they don't know, but many are willing to listen to those that do. That is why influencers continue to matter, and it is why they will always have a role in music.
But there is a problem. The increased competition for attention has made reaching tastemakers in positions of influence difficult. For every new artist that receive a bit of recognition, there are dozens whose emails and DMs go unanswered. Having a great song doesn't matter unless you can make people care about it, and sadly, most artists are incapable of accomplishing that task.
In the latest episode of Music Biz 101, our ongoing web series, host James Shotwell breaks down four tricks for engaging with tastemakers every artist needs to know. These tips are easy to follow, and they can be applied in every genre of music, but you will still need great music as well. Success in the music business today requires both business and creative skills. One without the other may get you far, but it won't build a lasting career.
James Shotwell is the Director of Customer Engagement at Haulix and host of the company's podcast, Inside Music. He is also a public speaker known for promoting careers in the entertainment industry, as well as an entertainment journalist with over a decade of experience. His bylines include Rolling Stone, Alternative Press, Substream Magazine, Nu Sound, and Under The Gun Review, among other popular outlets.


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CloroxPro is proud to announce the winners of its first-ever Champions of Clean contest. Minnie Watson, an Environmental Services (EVS) Tech at Memorial Medical Center in Springfield, IL, embodies CloroxPro's motto 'Where clean means everything' and was selected for her passion for going above and beyond to help keep the hospital's patient rooms disinfected and healthy.
The Champions of Clean contest, which ran from January 8 to February 20, 2019, encouraged facility managers and healthcare professionals to nominate someone who puts it all on the line to keep their facility clean and healthy during cold, flu and norovirus season and throughout the year. When asked why he nominated Watson, EVS Director Gabe Ceperich said, "Not only do we receive requests from patients for Minnie to clean their room, but she is a stickler for cleaning procedures. Her attention to detail goes a long way and her work is crucial in helping to prevent healthcare-associated infections."
Ceperich is not the first person to nominate Watson for a reward for her hard work. Watson has won Employee of the Month twice, both within her department of 200 employees and within the entire hospital of more than 6,500 employees.
Watson has been at Memorial Medical Center for more than 10 years, putting patient safety first at every step along the way. She works hand-in-hand with the hospital's Infection Prevention department, updating the best products and protocols to combat pathogens.
"I've been in EVS for more than 30 years, and Minnie's genuine care for patients and providing a clean environment is conducive to Memorial's wonderful culture, successful turnover rates, and overall infection prevention," says Ceperich.
"Minnie's rapport with Memorial Medical Center patients and consistent dedication to cleaning protocols does not go unnoticed and we are thrilled she was selected to win our Champions of Clean contest," said Brad Ferris, Brand Engagement Lead – Marketing, CloroxPro. "Our contest aims to honor the unsung heroes who work behind the scenes to maintain clean environments, and we say thank you for everything they do to help keep us healthy throughout the illness seasons and beyond."
More About Watson and Memorial Medical Center
Memorial Medical Center contains 2,754,322 million cleanable square footage and 500 licensed beds, with about 200 EVS and Housekeeping employees to maintain the facility. Watson says that Clorox Healthcare® products, especially Clorox Healthcare® Fuzion® Cleaner Disinfectant, help her do her job, noting the benefit of its short kill time. The hospital can see as many as 10,000 people in a week, so Watson and her department make sure to thoroughly clean and disinfect all rooms, especially during turnover when the spread of pathogens and hospital-associated infections could threaten new patients. As Ceperich notes, "We're the first line of defense."
As one of the two winners of the Champions of Clean contest, Watson received a $7,075 cash prize in lieu of an all-expenses-paid vacation. When speaking about the recognition, she noted, "I'm just surprised I won because there are so many hardworking healthcare professionals out there … I love my patients and want to make sure they have a nice clean environment so they can heal better."
The second winner of the Champions of Clean contest in the commercial facility category is Greg Masse, a custodian at Louis Toffolon Elementary School in Plainville, CT who devotes his role to helping keep students and staff healthy. Founder of "The Tidy Tiger Awards," Masse also instills these cleaning values in students, and rewards tidiness in a fun and engaging way.
About the CloroxPro Champions of Clean Contest
The Champions of Clean contest celebrates commercial cleaning professionals who are on the front lines of cold, flu and norovirus season, and put it all on the line each year to maintain clean and healthy environments. Cleaning professionals play a critical role in enabling clean and healthy shared spaces, like schools, hospitals and offices and everywhere in between. In places like these where clean means everything, their work means everything. In recognition of their efforts, two winners – one from a healthcare facility and one from a commercial facility – have the option to receive a three-night vacation for two to New York City, Orlando, Las Vegas or Nashville, or a cash prize in lieu of the vacation. The person who nominated each winner will also win a home technologies prize package. For contest details, see the Official Rules.

subset: commoncrawl


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Based on show business aspirations and successes of acts such as The Supremes, The Shirelles, James Brown and many more, this hit Broadway musical follows three hopeful young singers plunged into the marvelous and merciless world of the music industry after getting their big break at an amateur competition. Featuring hit songs like "I Am Changing" and "And I Am Telling You I'm Not Going", Dreamgirls tells the story of breaking down barriers and the power of music.
The dates for this event have already occurred, please check back again for new dates.
- Presented By: Centre Stage
- Location: Centre Stage
- Address: 501 River St, Greenville, SC 29601
- Phone: (864) 233-6733
- Time: Thurs - Sat 8 pm, Sat 2 pm, Sun 3 pm
- Price: $25-$36.50


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Julie Mollo x Em John Jewelry Diamond Ring Keychain!
This product is currently sold out.
Julie Mollo x Em John Jewelry Diamond Ring Keychain!
Super sparkly acrylic keychain representing my favorite clutch themes! Inspired by my Mrs. clutch and seeing so many of you gift my custom name clutches to all of your bridesmaids! For years I clipped an Em John Jewelry keychain to my clutches and wanted to let you all in on the fun too. Your favorite accessory just got accessorized! Click here to read more about this collab!


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Department of Paediatrics of Lisbon University Hospital Santa Maria
Lisbon, Portugal
Employment Address
Pediatric Allergology Division
Paediatric Department, Hospital de Santa Maria
Educational Background
2009 – PhD in Immunology, New University of Lisbon, Portugal
2001- Postgraduate Research Fellowship, Department of Microbiology and Immunology, Cornell University, NY
1998 – Master of Science in Respiratory Pathology, New University of Lisbon
1990 – Board Certificate in Pediatrics
1982 – M.D., Medical School, New University, Lisbon
Professional Positions
2011- Head, Pediatric Allergy Division, Department of Pediatrics, Hospital de Santa Maria, Lisbon University
2011-13 – Coordinator, Pediatric Allergy Post Graduation, Catholic University,Lisbon
2010- Professor of Pediatrics, Medicine Faculty, Lisbon University
2006-2011- Pediatric Allergy Outpatient Clinic, Department of Pediatrics,
Hospital de Santa Maria, Lisbon.
1997 – 2006 – Pediatric Allergist, European Pediatric Allergist
1991- 2005 – Pediatrician at the General Pediatrics Clinic and Pediatric Allergy Outpatient Clinic Pediatric Department, Faro Hospital, Algarve
1986-1991 – Resident at the Pediatric Department, Faro Hospital, Algarve
1982-1986 – General Practitioner, Hospitais Civis, Lisbon
Committee Memberships
2009 – 2014 – Member of European Academy of Pediatrics-UEMS (Portuguese representative).
2009 – 2014- Official member of Pediatric Board, Portuguese Medical Association
2010-2014- Portuguese Coordinator, EAPrasnet
2011 – Member of Board (treasurer) and co-founder, Portuguese Pediatric Allergy Society,
2004-2013 – Member of Board, Portuguese Pediatric Society
35 National and International Scientific Publications and 7 Pubmed Citations


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Sep 16, 2013
Short term signal: UP - it will turn down bellow 1690 Intermediate term signal: UP - it will turn down bellow 1678 Comment: The price action looks like exhaustion gap. We had one runaway gap around 1670 and you can see the difference clearly on the chart - gap and move higher and today gap and move... lower. It is too early to get bearish, but today the idea for a top does not look so stupid. The trend stays up and as I wrote the bears should master a reversal this week or the pattern which I am showing will be invalidated. Watch price behavior for clues: - top is near and leg down to begin - 2-3 days topping and sharp sell after FOMC. - a rally higher underway - not more than a pullback to support around 1682 and another move higher. Levels to watch SP500: - 1710-1725 - resistance zone from different trend lines - 1675-1682 - support - 1627 support level - 1598 is major support.
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If you know who Gloria Steinem is you probably associate her with the feminist movement and not with fashion. However, she has always been one well dressed lady. I like her style because it is simple yet flattering. She dresses in form-fitting shirts paired with a skirt or jeans. Her signature look is a straight center part with her hair hanging around her face her eyes framed with large glasses. As flattering as this look is on her, the reason it was created by her is because she felt she had fat cheeks and this was her way of hiding them. We can all identify with insecurities, even if we are strong women.
*all images found via a google image search
My interest in Gloria was renewed recently after watching the HBO documentary Gloria: In Her Own Words.
I cannot stress how important I think it is to watch this film. History repeats itself if the current generation does not educate itself. I fear this may happen with women's rights. The reproductive and abortion rights that were fought for so hard in the 1960s and into the 1970s, are in present day in jeopardy and under constant attack. How can we be moving backwards as a society on equal rights issues?
What surprised me most were the vintage clips of men very vehemently not wanting women in their work place. These men were angry and they didn't think women were smart enough to do the jobs they were doing. Does this seem like a recurrent theme? Why are women still having to fight to get equal pay for the same job?
The hardest thing to watch was a Larry King clip from 1990. Gloria was being interviewed by Larry and a woman called into the show. What initially seemed like a woman calling in to thank Gloria turned into a slap in the face. The caller "thanked" Gloria for causing the collapse of the traditional family structure of America and ended by telling her to rot in hell. Devastating, but I think it should be pointed out that for every woman who felt liberated by the women's movement there were and are women who think it was the worst thing to ever happen. There were and are women who are happy to be homemakers, and did and do not want to be told that they should want more or that they need to work outside of the home. Change makes life more challenging, more unpredictable and people like to feel secure. Women should not be judging and fighting with one another about this. Women should be supporting one another's freedom to choose to stay at home or to have a career.
Watching this film for me was such an inspiration. After I felt like I wasn't doing enough in my life. Oh motivation, the things you do to me. I've been motivated into being an organizer for Chicago's Slut Walk because it is important to me that women have autonomy over their bodies and be allowed to embrace their femininity instead of being accused of being sluts.
As great as a quote that is, it was not used in its entirety. The last lines are "That's their natural and first weapon. She will need her sisterhood." I dream of a sisterhood consisting of women and men-the one's that get it- supporting and nurturing each other, working towards an equal, kind world.
"Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning." ~Gloria Steinem


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Namerakahonpo Wrinkle Cleansing Wash
Top Japanese drugstore brand SANA presents the new Namerakahonpo Wrinkle Cleansing Wash that special designed for those who want to pursue a soft and hydrating skin after cleaning.
Enriched with Soy extracts and vitamin A, it helps restore skin moisturizing balance even after wash. Deep cleaning and remove make-ups and all day dirt. Sensitive skin friendly.
Product Features:
• Deep moisturizing: Contains soy extract and helps lock moisturizing after wash or make-up remove
• Deep cleaning: Clean and remove make-ups and help skin back to a balanced, hydrated and firm condition
• Sensitive skin friendly: Fragrance Free
Work into a foam with a little water in the palm of the hand, then apply to damp face and with circular movements. Rinse off.


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The Pakistani government has approved new rules regulating the sale of medical devices for the first time.
The rules, approved in a Dec. 26 cabinet meeting, will apply to all medical devices. Prior to their approval, the only law regulating trade for medical devices was the 1976 Drugs Act.
The new rules come after years of complaints about lower quality devices being sold as higher-quality, according to local media reports.


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WiTHiN top deck on5 Comments Published by Adventures of Greg on Sep 3, 2007 at 4:28 PM.
This is VERY COOL:
While I was away at Ironman Canada and our kayaking trip, Ben was busy working away on WiTHiN. The top deck is now on, the front window is cut out, and the seat rails have been secured to the hull.
The plan is to do some capsize tests in a lake here in Calgary soon before the snow starts falling. I would like to do some pretty dramatic testing just to see how WiTHiN and myself will handle some extreme conditions. I envision using two docks placed close together with WiTHiN in the water between them. The idea is to be able to lift, drop, and flip us around using cables running to two hoists positioned on the docks. I'll be secured inside. Kind of like going over Niagara Falls in a barrel.
To finish before the tests:
1. Seat restraint system in
2. Front Lexan window in
3. Steering cables working
4. Solid foam filled sections in Bow and Stern
5. Main hatch door working
I plan on adding the other hatches, port lights and vents after we get a better idea of where they should be positioned.
Labels: boatbuilding
5 Responses to "WiTHiN top deck on"
That does look REALLY cool. Looks fast. It no longer looks like a bathtub. It has balance. Hope that how it feels in the water.
Will be a tight working area but the less room to get tossed about in the better.
The "A" pillar between the hatch and wndscreen openings might need some beefing up. Will depend on how well the windscreen is attached as well as the strength of the hatch frame.
Rick W.
Hey Greg!
Sorry - but this looks like floating coffin; hey guys, how about some human oriented design???? 85% of engineering being done for best propeller and 15% for human being? I am sure your reclined seat has right angles... but - how many days you wana be on thay sea (no lake) again? Locked in probably continuously rocking ship...? And how will you move in it – to get to the food supply – and to sleep - in the back..?
Talked to any sailman of their crossing? Of the waves and of the winds? I can't help it – but we are following your progresses and preparations – with some true worries.
Multi-hulls are light, fast and stable. I know, too late NOW. It just make's me… wander.
Why not having FUN and JOY while breaking records? Why not a Ship with a view?
:-) No bad intentions.
I honestly admire your guts and strong will power!
Best of luck, sincerely!
OVIFO Aéros R&D
industrial designers
Martin (more):
I must point out to you that in my October 1, 2006 post http://www.adventuresofgreg.com/HPB/2006_10_01_archive.html
I reviewed some unusual ocean crossings. Note that Ed Gillette paddled a kayak 2200 miles from California to Hawaii in 64 days. Also note Peter Bray (I read his book) paddled his kayak 3000 miles across the North Atlantic in 76 days.
Ed was 'locked' into his kayak cockpit for the entire 64 day journey and Pete had a very small space he could crawl into to sleep (like me).


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University of Oklahoma
Medical School
University of Oklahoma College of Medicine, 1973
Oklahoma University Medical Center
Professional Society Memberships
American Board of Family Physicians, South Carolina Medical Association, Greenville County Medical Society, American Medical Association
Lives In
Greenville, S.C., with his wife, and has two grown children
"Patients share their souls, hopes and fears with you," said Dr. Burford. "Working with PartnerMD allows me to have more quality time with my patients to better understand their situation. This helps me understand the preventative measures we need to take in the future."
Dr. Burford received his bachelor's degree from the University of Oklahoma and his medical degree from the University of Oklahoma College of Medicine in 1973. He completed his internship and residency with the Oklahoma University Medical Center.
Prior to joining PartnerMD in July 2014, Dr. Burford practiced at Milestone Family Medicine before transitioning to concierge family medicine.
Dr. Burford lives in Greenville, S.C., with his wife and has two grown children. He and his wife are very involved in community development and both share a great love of history and reading. He also enjoys biking, automobile racing and NCAA football.


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On the Fallacies of Professional Experts
by Lee Duane FitzSimmons
New skill sets of technical prowess should be created within all fields of human endeavor. These skill sets can be created by improving older skill sets or by creating skill sets that are brand new. These types of accomplishments should be the norm and not the exception to the rule. Unfortunately, many individuals feel that they lack the necessary ability to perform these operations. However, new skills are often invented by amateurs and are sometimes discovered by accident or mere coincidence, so attempting to develop a new set of skills should not be viewed as an impossibility in any way, shape, or form.
Also, it should be realized that the opinions of most professionals should usually be taken with a grain of salt. Although there are many brilliant minds in most fields of endeavor, a large amount of professional experts are unimaginative hacks. This phenomenon is even more common in areas that require heavy amounts of detailed minutia to be cognized and mastered before a skill set can be acquired. The nature of such intense study often leaves little time for imaginative flights of creative fantasy. Thus, by the time that adequate mastery of technique has been developed to form a skill set, different types of creative weariness will often take hold of such individuals.
It should also be realized that there are many professional experts who desire to continue gaining privilege without having to spend time constantly developing their skill sets. Therefore, they tend to belittle any new discoveries made within their fields. This sort of behavior is even more applicable to situations where real progress and actual discoveries are being made at an extremely slow rate. It is also important to note that when a professional expert's financial sources are threatened, this individual will usually attack these threats. With all of this in mind, it is quite easy to see why the opinions of many professional experts should be closely scrutinized.
Therefore, the creative individual should constantly strive to invent completely new approaches and techniques in one's field of study. These inventions should be created while mastering the knowledge and skills that are already in use. Even though these attempts will often end in failure, they still give an individual invaluable knowledge and experience. Also, when a real discovery is truly found, the growth of the person making the discovery will probably begin to increase in a more exponential fashion. This phenomenon would especially be true if there are many ways that the new discovery could be applied to other already mastered areas of expertise.
Thus, one should almost always question the opinions of professional experts and should have no additional respect for them other than what is normal for any person. If their accomplishments have merit, then those merits can be used as learning tools and study guides; otherwise, their opinions should be viewed with critical skepticism. Professional experts are humans with human flaws.
Therefore, it is crucial to separate the proven accomplishments of an individual from the actual individual.
* * *
Copyright 2014 by Lee Fitzsimmons


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Aastra 51i IP Phone
The Aastra 51i offers features and flexibility in an open-standards based, carrier grade basic level IP telephone. With a sleek and elegant design and LCD display the Aastra 51i is fully interoperable with leading IP Telephony platforms, offering advanced XML capability to access custom applications and support for high-quality SIP communications. Part of the 5i Series of IP telephones, the Aastra 51i is ideally suited for light use small and medium business applications such as lobbies or common areas , where single line high-quality SIP communication is required.
Aastra 51i Overview
Aastra 51i XML Browser
The Aastra 51i is equipped with XML browser capabilities allowing access to customized services and applications. Create internal service applications using development guides available from Aastra. This feature provides unlimited potential to customize the Aastra 51i to meet your specific business needs or vertical applications using the display keypad.
Aastra 51i Enhanced Call Management
With extensive storage capacity for personal directory, callers log, and redial list, the Aastra 51i can improve efficiency by providing more call information with the push of a button. Features such as shared call and bridged line appearances, call forward, call transfer and call waiting increase call flexibility and control.
Aastra 51i Remarkable Audio
All Aastra IP telephones offer full-duplex speakerphone with excellent voice clarity and delivery. With years of experience in telecommunications and telephone design, Aastra can ensure superior voice quality on every product we sell.
Aastra 51i - Simplified Deployment
From initial deployment and configuration to future enhancements and upgrades, the Aastra family of IP telephones are designed to save your business time and money. Dual auto-sensing switched Ethernet ports eliminate additional wiring and simplify installations. Integrated IEEE 802.3af Powerover- Ethernet allows easy deployment with centralized powering and backup. Easily created configuration files, using any text editor, can be used to configure phones individually or centrally.
Aastra 51i Features
- 3-line LCD screen
- 1 call appearance line
- Supports 1 call line with transfer capabilities
- Full-duplex speakerphone for monitoring calls
- Built-in two-port, 10/100 Ethernet ports - lets you share a connection with your computer
- Inline power support (based on 802.3af standard) which eliminates power adapters.
- AC power adapter (sold separately)
Didn't find what you were looking for?
Check out these other Aastra IP Phones:


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PCPS Reveals It All
What hot topics are on CPA firm radar screens these days? That was a subject of lively discussion at the most recent PCPS Executive Committee meeting. The PCPS Executive Committee is comprised of practitioners in a variety of firm sizes from across the country. Committee members meet three times a year and volunteer regularly throughout their term to work with the PCPS team to provide direction and ideas to best assist member firms based on their real-world practice experience.
As the committee discussed the current hot topics in their firms, health care reform, and the best ways to advise clients on related implications, topped many executive committee members' lists. Members questioned whether they should 'pay or play' and wondered the best way to prepare their firms and educate their staff. While PCPS offers a Health Care Reform Toolkit , it is currently being updated based on recent announcements regarding delayed provisions. Expanding upon the toolkit and providing even more health care guidance and education tools are also being considered. Another chief concern included state and local taxes, which members said was becoming extremely burdensome as firms continue to work across state lines. PCPS is exploring ways to develop related tools and resources and to collaborate with the AICPA tax section and state societies to address this issue.
As committee members expressed their top concerns, it was obvious that keeping up with complexity continues to be a challenge, so it was helpful that the PCPS Technical Issues Committee (TIC) joined this meeting. TIC is a committee of volunteer CPA practitioners who work with standard setters by providing the views of local firms and their clients. The executive committee and TIC meet together once a year to align goals and to ensure that member firms are receiving and understanding the technical developments that affect them and their clients. During the meeting, PCPS and TIC both provided an update on their current strategic plan and projects and discussed other ways for continued partnership. They also discussed current collaborative efforts, including a toolkit that will help members understand and implement COSO's updated Internal Control—Integrated Framework. In addition, both committees reviewed the Financial Reporting Framework for Small and Medium Entities (FRF for SMEs) with Bob Durak, director of Private Company Financial Reporting Accounting Standards at the AICPA. Members of both committees were instrumental in developing the FRF for SMEs Toolkit which provides implementation guidance, illustrative financial statements, and comparative tables for IFRS, GAAP, and OCBOA.
Overall, PCPS and TIC members' chief concerns generally aligned with the issues identified in the recently released 2013 PCPS CPA Firm Top Issues Survey, which asks practitioners to identify the challenges that are keeping them awake at night. PCPS uses the responses to this biennial survey, which are categorized by firm size, and the direction, suggestions, practical insight and assistance from the executive committee and TIC to stay in touch with members, understand their pain points and create resources they can use to solve their most pressing problems.
By George S. Willie, CPA, CGFM, CGMA
The most recent PCPS executive committee meeting proved to be quite insightful as the hot topics recognized by committee members were similar to those identified in the 2013 PCPS CPA Firm Top Issues Survey. PCPS uses the executive committee hot topics session and our Top Issues Survey as great sources of business intelligence as we create new tools that our members can immediately put into practice. During this roundtable discussion, I stressed the importance to the committee of not just focusing on the issues, but also in thinking through recommended solutions. In fact, at the meeting we made sure that the hot topic items we discussed were immediately integrated into our strategic plan to ensure future follow up. Your firm is not alone in the challenges you face and PCPS understands and is ready to help and provide practical solutions.
While the top issues affecting CPA firms vary based on size, it appears that practitioners are experiencing a renewed demand for their services. As we recover from the recession, it is apparent that business is improving. However, challenges still exist. How do your own concerns compare? I challenge you to put your PCPS membership dues to work and check out these solutions that were carefully crafted with you in mind.
- Keeping up with tax laws. After the recent challenging and chaotic busy season, it's no surprise that complexity and juggling workload demands are tough obstacles.
- The Health Care Reform Toolkit will help you and your staff understand and advise clients in preparing for the impacts of health care reform.
- Bringing in and retaining clients. This issue seems to be on the current agenda in most firms. As practitioners have emerged from the worst of the recession, they are now setting their sights on new business.
- Consider using the YOU Are The Value Online Workshop to learn ways to stand out from the competition and forge solid client relationships.
- The Trusted Business Advisor 2.0 Toolbox will help you identify new service opportunities and assist you in building trust within your current client base.
- Finding and retaining qualified staff. Firms seem to be struggling in their efforts to find and keep high-quality staffers.
- These team recruitment strategies and tools evaluate various recruiting methods to find the best staff for your firm.
- The Firm Competency Model is a career ladder template that engages staff and provides a vision for advancement.
- Succession planning. Many firm partners are nearing retirement and the active merger and acquisition market is forcing practitioners to consider their future.
- The Succession Planning Resource Center will help your firm create a well-defined strategy and succession plan.
- Owner/ partner accountability and unity. This issue topped the chart for larger firms and seems to be a continued challenge.
- The Partner Accountability and Unity Guide provides insights for planning your firm's direction, enhancing partner performance and increasing accountability.
- The CPA Horizons 2025 Toolkit is developed to engage partners in a unified 'future forum' vision with strategies to propel the firm forward.
These types of resources are what PCPS is all about. We are thankful to our committee members for their dedication to the profession and continued direction, recommendations and insight they provide to best assist our member firms. PCPS is all ears and whatever your challenge, we will do our best to provide practical solutions to help you best manage your practice and lead you to success. If you have additional concerns, challenges or questions, email the PCPS team directly at firstname.lastname@example.com. We're ready to help. Let's tackle the challenges together.
For additional survey results and related resources identified in the 2013 PCPS CPA Firm Top Issues Survey, turn to our survey results and the newly revamped PCPS home page. This webpage is now available in an easy-to-use format and resources are organized by firm size and by five practice management areas: strategy and planning; practice growth and client service; human capital; technical - quality and services delivery; and financial and administrative operations.
George S. Willie, CPA, CGFM, CGMA, the managing partner of Bert Smith & Co., is chairman of the AICPA PCPS Executive Committee.
It's the Soft Skills
By Joseph M. Falbo, Jr. CPA, CGMA
When you review the results of this year's 2013 PCPS CPA Firm Top Issues Survey, it's hard to miss one clear conclusion: Whether you are talking about bringing in new clients, retaining and finding staff or partner/owner unity and accountability, they are all in the realm of soft skills. With a couple of exceptions, this year's results show that we (as CPAs) are generally comfortable dealing with technical challenges, but we all could use some help addressing interpersonal skills.
Training or nurturing interpersonal skills may not be easy, but in the end it all comes down to communication. Firms that have been the most successful with interpersonal skills are comprised of people who have figured out how to communicate what they think in a useful, understandable way. Good communications leads to better relationships with staff and clients. It begins with listening to what clients have to say, including the subtle clues that tell us they are uncertain or anxious about their situation and could use our help. It also involves asking the right questions so that we can understand the challenges they are facing and opportunities that may be in their reach. Using these skills will make you a great relationship manager, which in turn, makes bringing in new clients easier, improves your interactions with staff and leads to frank conversations with your partners. So, how can you and your firm get a head start on addressing most of the challenges on this year's Top Issues Survey? Start by brushing up on your soft skills.
Joseph M. Falbo , Jr., CPA, CGMA, is a partner of Tronconi Segarra & Associates, LLP, a large firm in Buffalo, NY, and a member of the PCPS Executive Committee.
By Joel Olbricht, CPA
I'm getting endless client questions these days about health care reform, especially in light of the recent postponement of the employer mandate. Clients are wondering when changes will become effective, what type of additional documentation will be required and how these changes will affect their businesses and their bottom line. At this point, beginning in 2015, the Affordable Care Act will require that all employers with at least 50 employees either provide health care coverage for their employees or pay a tax. However, there are still many uncertainties surrounding this provision. It's unclear, for example, how taxpayers will be required to prove that they've met the minimum coverage mandate. While it has not yet been determined, the Internal Revenue Service will likely issue reporting forms to prove a taxpayer's 'pay or play' compliance.
Many clients may be happy to postpone thinking about this provision, but this is the perfect time to get ahead of the game and be ready when it does kick in gear. We're being proactive at my firm by stepping up to the plate and really using this opportunity to become our clients' Trusted Business Advisor.
- We are reviewing our client list to see who might be affected by the law and how part-time employees affect their ACA mandate. We then plan to contact each client and to discuss the rules, how they plan to meet them and how we can involve their insurance company or health care broker so that we get an informed view of what kind of health care coverage they may need to comply.
- We are considering the advantages of 'playing or paying.' It's possible that a client's best choice may be to pay the tax rather than comply. I attended a seminar given by my own firm's health care broker, who brought in a major insurer to discuss the law. They had developed a spreadsheet and ran the numbers to see which option was preferable in different scenarios. Questions to ask include:
- If the company is already paying for health care coverage, does the plan qualify under minimum ACA coverage?
- If not, or if the company doesn't have coverage, what penalties or additional taxes would they face?
- We are staying up-to-date on further changes and IRS forms. Compliance will become clearer as the forms we'll need to file are released. But in the meantime, we can add great value by staying on top of the current issues and letting clients know we're prepared to help them tackle this reform and find the best options for their businesses. PCPS members can turn to the PCPS Health Care Reform Toolkit for a wealth of resources aimed at educating and informing CPAs and clients, including a strategy checklist and customizable brochures and PowerPoint presentations.
Joel Olbricht, CPA, is managing member of Olbricht Storniolo Group, LLC a small firm in Hampstead, NH, and a member of the PCPS Executive Committee.


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1: How Many People Does It Take...?
How many times have we asked ourselves, does what I do matter? Can one person really have an impact on the world?
This beautifully designed book not only answers those questions with a resounding "Yes!", but you'll also find yourself motivated to go out and start making a difference. It's full of inspirational messages that range from quotes, to poems, to statistics, to movie dialogue. There are pages with thinking exercises and blanks to fill in, so that you can start creating a vision for your life even as you read. The book has no pictures, yet the pages are so colorful and the typography so inventive that the words themselves become captivating illustrations. One insightful book has the power to make a lasting impact on your, or anyone at one of life's crossroads. Printed in China.
This is a demo store. You can purchase products like this from UncommonGoods.


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NEW Tuesday, December the 3rd. Sun in Sagittarius.
Libra Monthly Horoscope
Living with a roommate? Positive thinking in astrology. Star Signs. Rising sign calculator. Cet horoscope n'est pas disponible pour le moment. Check the other star signs for the 13 horoscope: - 13 Horoscope for Aries. The Influence of the Moon Stay connected!
- Pisces and Libra Love Compatibility - azbluridpromac.gq.
- 27 march birthday astrology.
- Libra Weekly Horoscope;
- These 3 Zodiac Signs Are Most Attracted To You, Based On Your Sign.
Our team of astrologers! About astrology! The Fool card The Houses. The odds are good others are as eager as you are to tackle, and deal with, any issues. Venus, the planet of charm and persuasion, has just moved into the most strategic portion of your chart. Still, the resulting insights will justify the patience required. Long ago you learnt how unwise it is to ignore what you feel about questionable matters and, equally, what you sense about certain individuals.
However, when you state you intend to think about something, you mean exactly that. Ideally, this will focus on certain beliefs or convictions that, in fact, need to be updated.
This birthday is about, first, viewing these from a very different if not revolutionary angle. Initially, you may be anxious. Being a resilient Aries, you may have been unaware the impact of pivotal issues or misunderstandings. Talk them through. With patience, they can be resolved.
Unfortunately, not everybody has the same philosophy of life, which means certain individual are behaving badly to you and others. Say nothing. Last week Mars, the planet of courage and action, moved into the part of your chart that has to do with those people and projects that are dear to your heart. This has triggered discussions if not clashes about certain increasingly tricky issues. Many Cancerians are aware of their tendency to recall past issues and, on occasion, allow them to overshadow existing arrangements. Discuss these frankly.
Still, go. Long ago, you leant to curb your tendency as a Virgo to criticise certain individuals for their carelessness or inattention to details.
Busy yourself with other things. You are, but remain concerned the basis on which any agreement is made could shift, which would complicate matters. Still, in such matters, the first step is often the most challenging. This is no surprise. Begin with one person, somebody who you trust. However, futher discussions might be wise. Being true to yourself, and who and what you believe in is fundamental to your nature. Do some serious investigation. With things moving so swiftly at the moment, everybody is under pressure. While this encourages quick thinking and fast action, it can mean that seemingly simple exchanges turn into heated debates, if not out and out clashes.
Be wary of this, mostly because these could distract you from what needs to be decided. Be frank.
Libra Daily Horoscope
Long ago you realised that, no matter how carefully you plan or the extent of discussions, certain individuals will worry. However, you sometimes forget that, in their case, these anxieties are all about their character and have nothing to do with the actual facts. The line between having a dream, that is, a vision of what you could do, have or become is often the beginning of life-changing decisions, and next, transformation.
Your birthday chart is about discriminating between the two. Still, each realisation and each step towards taking realistic action is a step towards happiness, as well. There are few more pivotal periods of the year than the run up to the Aries Full Moon. Yet sudden changes in your own circumstances gives you little choice but to do exactly that. Being an often sensitive Cancerian, you carefully avoid making arrangements that would cause others anxiety.
The solution? Discuss them frankly, and do a lot of listening. Those doubts will vanish, exchanged for optimism, if not hope. At least explore these. Obviously, turning the plans currently being discussed into a solid decision would be a relief. Still, you know that any arrangement would be temporary. The irony is, while your initial reaction may be irritation, looking back on events your feelings will be far more upbeat.
Bear this is mind when one particular individual does something as well-intended as it is unsettling. Including them. While, obviously, this is disillusioning, think about this. Their actions were a reflection of their own fears and not, as it probably seems, a betrayal of you. That alone is worth celebrating.
Libra Monthly Horoscope
Watching alliances of various forms, from friendships or close emotional links or more worldly relationships come undone is no fun. Still, you could make excuses for keeping things going. You unwittingly ignored certain things that were important to one particular individual. While, clearly, they were upset, this can be repaired. However, that means taking time to discuss, and remedy, the problem. Explain, once, then back off, at least for the moment. At the moment, the line between a lively discussion and an actual disagreement is unclear, enough your views could be misunderstood as aggressive if not thought of as a confrontation.
Uranus is about breakthroughs. However, it also accents sudden and, often, seemingly unwelcome changes.
Judging by the range of links between the other planets and Uranus, surprises are inevitable. Instead, adopt an uncharacteristically mysterious attitude. For now, back off. Wait for them to come to you. Bear this in mind. It will help you deal with certain individuals. One of your greatest talents is your knack for having a quick, yet thorough, discussion about even seriously complex issues. While this is a real gift, every once in a while conversations need to wander, in a way that leads to insights and discoveries. Take everything slowly. Even thinking about taking certain painstaking plans back to the drawing board is a horrifying idea.
When you first sidestepped certain tricky issues, it was as much because of your own lack of clarity about them as any concerns about the reaction of others. But now, despite those unsure feelings, these need to be discussed. Make your objective exchanging ideas with others, not decision-making, and everything will go wonderfully.
Facing challenging situations is one thing. The real problem? The secret?
Related libra march 13 horoscope
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Privacy Policy
At myrecovery we are dedicated to improving the lives of more people with musculoskeletal disease by evolving their care and treatment. We bring together patients, healthcare providers, academia, life science companies and regulators to evolve musculoskeletal care and treatment; combining the most advanced technology, data-driven knowledge and our expertise in musculoskeletal disease.
We are committed to protecting your Personally Identifiable Information (PII) and Protected Health Information (PHI) (PII and PHI, collectively hereafter Personal Information) and respecting your privacy. Transparency and clarity are important for us and we want you to feel in control of and understand how we handle your Personal Information. We appreciate that you do not want your Personal Information distributed indiscriminately and in this policy we explain how we collect information, what we do with it and what rights you have in relation to your Personal Information.
We may revise this policy from time to time and will notify you if we are making any significant changes. This Privacy Policy was last updated on 20 November 2019.
Please read this policy carefully so that you understand the terms and how they apply to you.
If you have any questions about how we process your information, please do not hesitate to get in touch by contacting us at firstname.lastname@example.com
Important information and who we are
This is the Privacy Policy for the www.myrecovery.ai website (Site), any mobile application we provide (App) and any online dashboard portal that accompanies an App (Dashboard) (together, the Services). The Services are operated by or on behalf of Future Health Works Ltd (trading as myrecovery) (we, us and our). Future Health Works Ltd is a company registered in England and Wales with company number 09336986 and having its registered office at Unit 2 Spectrum House, 32-34 Gordon House Road, London NW5 1LP.
By accessing or using the Services you acknowledge and consent to the collection and use of information in accordance with this Privacy Policy, our Terms of Service (either our Terms of Service for App and Site users or Terms of Service for Dashboard users, as applicable to you), together with our End-User Licence Agreement (EULA) and any additional terms of use incorporated by reference into the EULA. By accessing our Services you agree that we may treat your information as set out in this Privacy Policy. If you do not agree with any of the terms of this Privacy Policy, our EULA or Terms of Service, you should refrain from using our Services.
Please take the time to read and understand how this policy applies to you, according to the different categories of user described below and referred to throughout this document:
- as a Patient, who has been referred by a charitable organisation or your surgeon, doctor or other healthcare professional to download and use the App as part of your care and recovery process pre- or post- treatment, or invited to use the App as part of your involvement in a clinical study or research project;
- as a Healthcare Professional User (HCP), being an individual who accesses the App and Dashboard in your capacity as a person responsible (whether as a surgeon, doctor or other healthcare professional) for the medical care and treatment of Patients, and with permission from those Patients to monitor such activity and other medical data as they may submit to the App in order to inform their care pre- and post- treatment, or as a person administering a clinical research trial or study involving consenting App users for medical and device research purposes;
- as a Healthcare Administrator, being an individual or entity responsible for the management and oversight of a healthcare institution and its HCPs, or an employee of a healthcare organisation, and who is a registered user of the Dashboard for the purposes of managing and/or supporting HCPs engaged in medical care and treatment, as well as viewing practice summaries and statistics for your clinical practice, or being an administrator involved in a clinical study or research project; or
- as a Partner, being an entity (or individual acting on behalf of an entity) involved in research and development relating to the treatment of diseases, including the improvement of existing technologies and development of new technologies, to improve the treatment and care of patients and support patient safety, and who is a registered user of the Dashboard in order to access information relating to Patients pre- and post- treatment of health conditions and diseases and the use and effectiveness of medical devices or medication used by surgeons, doctors and other healthcare professionals as part of treatment.
We reserve the right to change this Privacy Policy from time to time by changing it on the Site or by updating the App or Dashboard.
Information we may collect from you
Personal Information means any information about an individual that can distinguish or trace an individual's identity (Personal Information). It does not include data where sufficient information has been removed or randomised such that an individual can no longer be identified directly or indirectly (Anonymous Data).
We collect information about you if you:
register with or use our Site;
download and use our App; or
access our Dashboard. We may collect, use, store and process the following different kinds of Personal Information about you that you submit through your use of the Services:
Identity information including your first and last names, date of birth and gender that you provide by completing forms on the Site, the App or the Dashboard, including if you register as a user of the Services, upload or submit any material via the Services, or when you request any information;
- Contact information including your email address and telephone numbers;
- Login information including information in connection with an account sign-in facility, such as your login and password details; and
- Technical information including additional data which, when you access the Services we may (like most modern websites and online applications - for more information, please refer to the 'All About Cookies' website), by means of cookies and/or other similar technologies, automatically collect about you – such as the type of internet browser or mobile device you use, any website from which you have come to the Site, your IP address (the unique address which identifies your computer or mobile device on the internet) and/or the operating system of your computer or mobile device. See the Cookies & other technologies section for more information.
If you are a Patient:
By providing us with additional information about you and your recovery, we are able to provide better and more personalised services and information to you and the healthcare professionals responsible for your treatment, and as a result your healthcare professional will be able to better tailor the care to your individual needs. We may collect the following additional data (including medical data):
- Treatment-specific Health information including information about your surgery or treatment, including pre- and post- treatment care information, such as the dates and details of your treatment, the type of medical device you have received and the details of that device, and the details of your healthcare team;
- Other Health information including data relating to you, your treatment, and how your recovery is progressing, including pain scores, exercise compliance data, and responses to surveys and questionnaires, as well as any other content that you choose to create and post or upload to the App (which may include videos, photographs, audio, messages or other materials);
- Third-party Health App data including data collected where, if you install the App on to an Android or Apple device which has the respective Google Fit or HealthKit features enabled, we will request access to third-party health app data such as your exercise and fitness level through your device. You will be prompted by your device to allow access the first time this content is requested by us and, even if you grant us access, you can stop this access at any later point by changing the settings on your device. You are under no obligation to provide this information. However, if you should choose to withhold requested information, this may reduce our ability to provide you and your healthcare team with information on your recovery from treatment;
- Communication and App Usage information including details of any communications you send to us, for example to report a problem or to submit queries, concerns or comments regarding the Services or content made available through the Services; information from videos you have watched or surveys that we may, from time to time, run on the Services for research purposes, if you choose to respond to, or participate in, them; and
- Location information including information provided by your device to enable us to show you content that is local to you and to help authenticate the use of the Services. We may approximate your location from your device using the GPS connection information used by your device to help your healthcare team understand your recovery from treatment, for example to understand your activity levels. Where we collect location data via the App, we will always prompt you about sharing your location and you can disable location sharing at any time through the settings of your device.
If you are a HCP, Healthcare Administrator or Partner, we may collect the following additional data (the below categories of information are not collected from Patients):
- Employee information including Identity Information and Contact Information of your employees. You should properly inform your employees on the processing of their Personal Information in compliance with the applicable law and other relevant local regulations.
- Practice information including data relating to the management of a healthcare organisation, such as performance assessments and ratings, number of patient registrations, staff and patient demographic information, and number and type of treatments offered and patient outcomes.
Anonymised Data
We also collect, use and share anonymised data about our users pre- and post- treatment, such as statistical or demographic data, in order to help us and the third parties we collaborate with to improve existing technologies and develop advanced new technologies to improve the treatment and care of patients and support patient safety.
Anonymised Data could be derived from your de-identified Personal Information having been combined with a pool of data from other users of our Services, but is not considered Personal Information as it has been sufficiently anonymised such that it cannot be used to directly or indirectly reveal your identity. For example, we may use Anonymised Data in the following ways:
- Product Improvement: We may use Anonymised Data to improve our Service or help third-parties to evaluate their products and Services e.g. we may use your usage data to calculate the percentage of users accessing a particular feature of the App to inform how we develop and improve our products, or we may use Anonymised Data to help your healthcare provider or a manufacturer of medical devices or therapeutics understand how well their treatment, device or therapeutic is functioning and how it can be improved to inform and advance the development of more effective and safer treatments
- Research: We may use Anonymised Data for research purposes, whether scientific, marketing, or business in nature. This research may be made public through publications such as within a clinical studies, scientific articles, medical conferences or health reports e.g. we may aggregate pain score data that you provide following treatment to conduct research on the effectiveness of a particular treatment or calculate average recovery times for a particular treatment to better understand the recovery process
- Business Purposes: We may also licence, sell or otherwise share Anonymised Data with institutional clients, partners, investors and contractors for any purposes related to our business practices e.g. we may use Anonymised Data to develop, train and improve analytical healthcare systems based on machine learning or artificial intelligence technologies.
How is your Personal Information collected?
We use different methods to collect data from and about you, including through:
- Direct interactions: you may provide us with your identity and contact details when you register to use our Services. You may provide further data by submitting information to the App or Dashboard, responding to surveys or providing feedback.
- Automated technologies or interactions: when you interact with our Services, we will automatically collect technical data about the device you are using, your browsing actions and patterns and (if you enable location sharing) your location data, using cookies or other similar technologies (explained further below).
- Integration with third-party health apps: if you choose, when prompted, to grant the App permission to access other health or fitness related applications installed on your device, we may access and use your Third-party Health App data collected by those third-party applications, as defined above. You may disable such permissions at any time in your device settings and/or via the relevant third-party application.
How we use your Personal Information
We take the protection of your Personal Information very seriously and will only ever use your Personal Information lawfully and in accordance with the requirements of any applicable laws and regulations in any relevant jurisdiction relating to the use or processing of Personal Information (Data Protection Legislation).
Uses of Personal Information
The most common purposes for which we use your Personal Information are as follows:
- to enable us to perform our contract we have entered into or are about to enter into with you to provide you with the services and information offered through the Site, App and Dashboard (as applicable), subject to our EULA and Terms of Service with you, and to improve those services;
- where it is necessary for our legitimate interests (or those of a third-party) as a commercial organisation for the purposes of managing and planning our business, and your interests and fundamental rights do not override those interests, in which case we may (keeping our information secure at all times and in a way that is proportionate and respects your privacy rights) use your Personal Information which we collect in the course of running and/or improving our business and developing new products and services, including to:
- audit the downloading of the App and data from the Services;
- improve the layout and/or content of the pages of the Site, App and Dashboard and customise them for users;
- identify visitors to the Site and/or users of the Dashboard and App;
- conduct analysis and carry out research to further and improve medical care and treatment of health conditions and diseases;
- analyse aggregated and anonymised outcome data to provide recommendations on patients journeys and develop technology to automate guidance;
- forecast demand of service and to understand other trends in use, including which features users use the most and find the most helpful, and what features users require from us. This does not involve making any decisions about you - it is only about improving the Services we deliver to you and other users. Strict confidentiality and data security provisions will apply at all times;
- troubleshoot bugs within the Services; and
- troubleshoot and help you with any questions/enquiries; or
- where we need to comply with a legal or regulatory obligation.
- as we believe necessary or appropriate: (a) under applicable law, including laws outside your state or country of residence; (b) to comply with legal process; (c) to respond to requests from public and government authorities including public and government authorities outside your state or country of residence; (d) to enforce our terms and conditions; (e) to protect our operations or those of any of our affiliates; (f) to protect our rights, privacy, safety or property, and/or that of our affiliates, you or others; and (g) to allow us to pursue available remedies or limit the damages that we may sustain.
Use of Protected Health Information
We may use Protected Health Information (PHI) in the same manner as Personal Information, described above, except our use and disclosure of Protected Health Information is further limited as provided by the administrative simplification provision of the Health Insurance Portability and Accountability Act of 1996 (HIPAA), the Health Information Technology for Economic and Clinical Health Act of 2009 (HITECH) and the Omnibus regulations promulgating Standards for Privacy of Individually Identifiable Health Information and Security Standards for the Protection of Electronic Protected Health Information promulgated thereto.
Specifically, as described above, all uses or disclosures of PHI shall require Patient authorization or a valid authorization on the patient's behalf, except: (1) uses or disclosures by or to the Patient; (2) uses or disclosures for treatment, payment or healthcare operations; (3) as part of any valid use or disclosure; or (4) in compliance with and pursuant to Applicable Law.
We will enter into business associate agreements with the Patient's Providers who are "Covered Entities" when we are functioning as a "Business Associate" to the particular Covered Entity (as those terms are defined by HIPAA). We will use and disclose Protected Health Information only for those uses and disclosures permitted by HIPAA and under the applicable business associate agreement. We may use or disclose Protected Health Information to provide Services to the Patient or the Provider. We may also use Protected Health Information for our proper management and administration or to carry out our legal responsibilities.
No General Marketing to Patients
For Patient users, to help the surgeon, doctor or other healthcare professionals involved in your care to better track your progress pre- or post- treatment, we may contact you via email, over the phone or through the App, requesting you to fill out a survey or answer questions about your treatment and recovery progress. We may still contact you, even if you uninstall the App. Please note, we will only contact you with information related to your treatment and use of the Site and App, including to share articles, referrals or other content related to your treatment which we think would be of particular interest to you. We will not, without your express opt-in permission in compliance with applicable Data Protection Legislation, use it to send you general marketing emails from our Company and/or on behalf of third-parties.
Information sharing
If you are a Patient, we may share your Personal Information, including information that you submit to the App, with:
- your nominated surgeon, doctor or healthcare professional responsible for your care and other non-clinical healthcare personnel involved in the administration of your care, for the purposes explained above so they can understand and evaluate your condition and recovery progress. In accordance with the terms of our contractual arrangements with surgeons, doctors and healthcare professionals, your surgeon, doctor or healthcare professional will be legally required only to share this information to the extent necessary to provide your treatment to you;
- our Partners, to enable them to improve existing technologies and treatments and develop new and advanced technologies and treatments to provide patients with more effective and safer care;
- registry providers, for tracking post-treatment progress for surgical implants or medical devices in cases where individual users have separately consented to this;
- if required or authorised by law or a legal process, such as to law enforcement bodies to assist in their functions and courts of law; and
- third-parties in connection with negotiations prior to any merger, sale of our assets, financing or acquisition of part or all of our business to another company (at this stage, we would only share Anonymous Data and not your Personal Information).
In the event that we undergo re-organisation or are sold to a third-party, you agree that any Personal Information we hold about you may be transferred to that re-organised entity or third-party.
We may disclose your Personal Information if required to do so by law or if we believe that such action is necessary to prevent fraud or cyber-crime or to protect the Services or the rights, property or personal safety of any person.
We may disclose aggregate statistics about visitors to the Site and users of the App and Dashboard in order to describe our services to prospective partners, sponsors and other reputable third-parties and for other lawful purposes, but these statistics will include no personally identifiable information.
We place great importance on the security of all Personal Information associated with our users. We have security measures in place to attempt to protect against the loss, misuse and alteration of Personal Information under our control. For example, our security and privacy policies are periodically reviewed and enhanced as necessary and only authorised personnel have access to Personal Information. Whilst we cannot ensure or guarantee that loss, misuse or alteration of information will never occur, we use all reasonable efforts to prevent it.
You should bear in mind that submission of information over the internet is never entirely secure. We cannot guarantee the security of information you submit via the Site, App or Dashboard whilst it is in transit over the internet and any such submission is at your own risk.
You are responsible for keeping your password confidential to prevent unauthorised access to your Personal Information and we ask that you do not share your password with anyone.
Data Storage, Security and Transfers
We are committed to protecting the security of your data by endeavouring to ensure appropriate technologies and processes are maintained to avoid unauthorised access or disclosure. We store all your Personal Information on secure servers.
Where you have chosen a password that enables you to access certain parts of our App or Dashboard, you are responsible for keeping this password confidential. We ask you not to share the password with anyone.
Your Personal Information which we collect is generally transferred to and stored on secure third-party servers located in the United States. Such storage is necessary in order to process the information. Any transfers made will be in full compliance with the Data Protection Legislation.
We encrypt your data at transmission to and from the App and Dashboard and at rest. Once we have received your information, we will use strict procedures and security features to try to prevent unauthorised access. We ensure that processing, analysis and research environments in relation to anonymised data and Personal Information are separated and that access to this data is restricted. We will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this Privacy Policy.
We retain Personal Information for as long as necessary to provide our products and fulfil our contract with you, to fulfil the purposes we have collected it for, or for other essential purposes such as complying with our legal obligations, and enforcing our agreements. Because these needs can vary for different data types in the context of different products, actual retention periods can vary.
We may also retain aggregate information without limit beyond this time for research purposes and to help us develop and improve our services. You cannot be identified from aggregate information retained or used for these purposes.
Your rights
The information we provide in this section is a brief summary of certain of your rights under Data Protection legislation and you should still read the relevant laws and guidance from the regulatory authorities for a full explanation of these rights.
Accessing, Changing, and Deleting Your Information: You may request access, changes, or deletions to your Personal Information and request information about our collection, use and disclosure of such information by contacting us at firstname.lastname@example.com. We use best efforts to keep our records as accurate and complete as possible. You can help us maintain the accuracy of your information by notifying us of any changes to your Personal Information as soon as possible. Your rights to access, change, or delete your Personal Information are not absolute. We may deny you such rights under certain situations permitted by applicable Data Protection Legislation such as when required by law or if the request would likely reveal Personal Information about a third party.
Cookies & other technologies
When you interact with the Services, we try to make that experience simple and meaningful. When you visit the Site or access or use the App or Dashboard, a web server sends a cookie or other similar technology to your computer or mobile device (as the case may be). Cookies are small pieces of information which are issued to your computer or mobile device (as the case may be) when you visit a website or access or use a mobile App and which store and sometimes track information. A number of cookies we use last only for the duration of your web or App session and expire when you close your browser or exit the App. Other cookies are used to remember you when you return to the Site, App or Dashboard and will last for longer.
The cookies and/or other similar technologies we use collect information, such as the type of internet browser or mobile device you use, any website from which you have come to the Site, App or Dashboard, your IP address and/or the operating system of your computer or mobile device.
We use cookies to remember that you have visited us before. This means we can identify the number of unique visitors we receive. This allows us to:
- make sure we have enough capacity for the number of users that we get;
- customise elements of the promotional layout and/or content of the pages of the Services; and
- collect anonymous statistical information about how you use the Services (including how long you spend on the Services and which devices you use to access them) and where you have come to the Services from, so that we can improve the Site and learn which parts of the Services are most popular with users.
Some of the cookies used by the Services are set by us, and some are set by third-parties who are delivering services on our behalf. These third-parties each have their own cookie policies. As we make changes to our App and Services, the list of third-parties is subject to change. An up to date list of third-parties can be provided on request.
Most web and mobile device browsers automatically accept cookies but, if you prefer, you can change your browser to prevent that or to notify you each time a cookie is set. You can also learn more about cookies by visiting the 'All About Cookies' website which includes additional useful information on cookies and how to block cookies using different types of browser or mobile device.
Please note, however, that by blocking or deleting cookies used on the Services, you may not be able to take full advantage of the Services.
Our Site currently does not respond to "Do Not Track" (DNT) signals and operates as described in this Privacy Policy whether or not a DNT signal is received. If we do respond to DNT signals in the future, we will update this Privacy Policy to describe how we do so.
External links
The Services may, from time to time, contain links to external sites. We have not reviewed the content of and are not responsible for the privacy policies or the content of such sites.
Changes to this Privacy Policy and Further Information
We may revise this Privacy Policy from time to time and in doing so we may change what kind of information we collect, how we store it, who we share it with and how we use it. The most current version of the policy will govern our use of your information and will always be at www.myrecovery.ai/privacy - please regularly refer to this page for the latest version of our privacy policy. If we make a change to this policy that we believe, in our sole discretion, is material, we will notify you via an App or Dashboard notification or email to the email address associated with your account. By continuing to access or use our services after those changes become effective, you agree to be bound by the revised Privacy Policy.
Please submit any questions, concerns or comments you have about this Privacy Policy or any requests concerning your Personal Information by emailing firstname.lastname@example.com, or writing to us at: Data Protection Officer, Unit 2, Spectrum House, 32-34 Gordon House Road, London NW5 1LP


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We're working on a change to the Arcane Heart Azerite Trait that was introduced in Rise of Azshara. How it works today is:
Arcane Heart gives you a buff for every 1.5 million damage or healing you do. However, damage or healing that comes from something other than you casting a spell is not counted. For example, a Blood Death Knight doing healing from Death Strike isn't benefitting from that healing counting to the next proc of Arcane Heart.
So we're developing a fix for that. Currently, the change looks like this:
The second change there is needed to keep this from being a big buff for a Trait that we feel is fairly well-balanced before we make the bugfix.
If all goes well, we expect to bring this fix to the game with maintenance this week (tomorrow for Europe).


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LeapRate's Daily Forex Industry Newsletter
Join now to receive first access to our EXCLUSIVE reports and updates.
Screenshot of a breaking news alert e-mail from Q2 2017
Singapore and Thailand are in discussions about connecting their national digital payment systems to forge an unprecedented regional alliance, as officials step up efforts to curb the use of cash, Bloomberg has reported earlier today.
The link would bring together Southeast Asia's first national digital-payment platforms, Singapore's PayNow and Thailand's PromptPay, said Naphongthawat Phothikit, director of payment systems policy at the Bank of Thailand.
The Monetary Authority of Singapore and the Bank of Thailand are exploring the possibility" of a link between the two networks, Naphongthawat added in an interview in Bangkok. Discussions are at a preliminary stage, and it's too early to talk about details or a time-line.
The prospective tie-up is the latest effort by Asian nations to modernize the payment process. Governments from India to Indonesia are prodding citizens to pay via cards, mobile devices and Internet-based channels, all of which are viewed as more efficient and traceable than physical notes and coins.
For now, cash remains the dominant mode of payment in much of the region. Some 57 percent of 4,000 consumers in seven Asian markets said they rely on notes and coins, a PayPal Holdings Inc. survey shows. In contrast, digital transactions are prevalent in much of Europe.
The Bank of Thailand oversaw the January roll out of the PromptPay service by the nation's banks. It now has 24 million registrations via national identity cards, equivalent to about a third of the Thai population, Naphongthawat said.
PayNow, introduced by the city-state's banking association in July, has over 500,000 registrations, according to a Monetary Authority of Singapore release on August 29.
Both networks allow peer-to-peer transfers via banks and enable payments to be made using recipients' mobile phone or national identity card numbers.
Thailand's priority is to encourage the wider adoption of modes of payment such as credit cards and mobile-based wallets, Naphongthawat said in the late September interview and added that digital-based payment transactions (including including electronic fund transfers, e-wallets, credit cards and mobile and online banking) have grown about 30% annually for the past five years.


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|Back to Back Issues Page
Favorite Flowers and Bargain Shopping
August 09, 2010
That sound you hear is me crying.
The sun now sets before 9:00 PM in SW. Michigan as the daylight hours continue to shrink.
(Sunset at bottom of letter).
Hummingbirds are busy with natural food sources.
More than they are at my feeders as the picture indicates.
Still, it is a joy to watch these diminutive birds maneuver within the flowers.
No sign of hummer fledglings, soon however.
Other feeder action has slowed down some, but I have had a few special visitors.
Scattered throughout the letter are pictures of some recent feeder guests, though the ducks are regulars.
Mother deer kept her offspring away this day.
The few days that Karen and I were gone was so relaxing for me.
There is something special about a large body of water and sunsets.
The chance to get a glimpse of wildlife goes without saying.
It could be a green frog hiding in the duckweed or maybe some Sandhill cranes in a distant field (below).
Nothing beats God's natural wonders.
Every time we return from the north country, I find myself a bit depressed for several days.
I have a new appreciation for central air.
For two of the hottest, most humid days of the season, the beast stopped working.
Thankfully a technician could squeeze us in and it was only a busted thermostat.
Probably from Karen and me constantly doing battle over the temperature, I want it cooler and she wants it warmer.
We need rain.
With all the rain we have had this year, we need some bad right now (dispersion).
Last week brought the first BLT sandwich of the season.
Nothing beats a bacon, lettuce and tomato sandwich when you pick the lettuce and tomato from your own garden.
Before we get to the content of this letter, here are a few more of your favorite flowers.
If you want to participate,
Reply back to this letter with you favorite flowers and why.
Also your:
First name (last is optional)
City or location.
State or province.
Thank you in advance.
Sue from Tilton, IL.
I love geraniums because they are the only ones that can handle the treatment they get from me and survive! I Start mine from seed and plant lots of them together so that they are full, when they're all in bloom they are gorgeous. They can go longer without water and won't die if you're gone for a week!
Sue, Karen enjoys geraniums and thankfully so as she can neglect pots from time to time.
Geraniums are also a great insect deterrent and according to Michigan State University, White geraniums deter Japanese Beetles and are a good partner in your gardens.
Thank you for sharing Sue.Judi Mandl from Harwinton, CT
My favorite flowers are columbines. They don't grow that well in my yard, I don' t have enough continuous moisture, but the flowers are like fairies and each one seems unique. I love the delicate lace foliage, as well. The spent flower and seed heads are interesting.
I also like astilbe, especially the dark red variety and white fluffy ones. I love the scent of my yard in late May when it is filled with the blossoms of Lily of the Valley.
Dicentra is another favorite, I have a variety of white bleeding hearts that I look forward to its blooms every year.
Foxgloves that self sow all over the place
I love white coneflower but it doesn't seem to come back, not like the mauve pink ones that takes over every square inch of garden.
I have several baby Japanese maple trees that are lovely. They are several years old and about 2 feet tall. The lovely maroon leaves are a treat in the garden.
Mondarda is wonderful, the bees, birds, hummers, butterflies, moths, all the flying things that hover and look for the sweet nectar !
There aren't too many flowers I don't like , but in general I admire the tenacity of perennials that sleep through the harsh winter months and come back every year.
Judi, you are much like me.
I have a difficult time choosing a favorite and is often the ones in bloom right now.
Thank you for sharing.
Sue in Montgomery, MI
Right now the butterfly bush is my favorite. Why?? because it's blooming and it smells so good. When the lilies are blooming they are by far my favorite, some of the colors are so deep and rich, they look like you could fall into them. In the spring, all the spring bloomers are my favorite. How can they not be??
All that wonderful color and fragrance after a drab winter. Lilacs, wow, ambrosia, and there's nothing like seeing a field of daffodils waving in a spring breeze. My least favorite flower would be, let's see, ummm, ahh, I guess there just isn't a least favorite flower in the bunch.
Sue, there it is again...................................whatever is blooming right now is a favorite.
Thank you so much.Marti of Lake Milton, OH
I love all the varieties of flowers there are. My favorite annual has to be the Scaveola, or the fan flower. It is an amazing annual that has grown 6 times since I bought it. It is spectacular in a high container, so the plant can flow around and out. If ever you get one, make sure to water it every day-at least a half a gallon. You will be well rewarded.
My favorite perennial would be the Quick fire hydrangea I have. It has an airier looking flower than the other hydrangeas. It goes from a white color to almost a salmon, then a beautiful pink. I am very happy with it. I have a lot of perennials, but that one blooms the longest!
Marti, Scaveola is also a drought tolerant plant that bounce back nicely.
Your paniculata type hydrangea take well to pruning and can even be shaped into a tree hydrangea.
Thank you as always.Ili from California
My favorite flower is usually also, what's blooming right now, from tiny to humongous. I admire Zinnias a lot, here is my buy at Lowes' sale rack..Profusion Zinnias,
Thank you so much Ili for sharing.
Sandy from Albion, NY
I don't think I have a favorite flower. In spring I would have to say the lilac they smell so good but are only here for a few short weeks. After that I just love all flowers love watching them grow and bloom and having color and fragrance where ever you look and what ever attracts birds and butterflies.
Yes, Sandy, there is something about the intoxicating aroma or the lilac that puts it on so many favorite lists.
Thank you so much.
There you have it.
Last week's theme seemed to be favorites that were passed down or had special meaning.
For some reason, this week they all had a theme of what is in bloom now.
No matter, we seem to need flowers as much as wildlife does, but for other reasons.
We need God's flowers to add beauty and to cheer us up.
Thanks for sharing gang and thank you for the kind words you send me.
I am finally starting to see a Monarch or two on a regular basis and that is a good thing.
You may recall that the Monarch population was devastated this past winter by severe weather.
This has happened before and the Butterflies will survive as long as it doesn't happen again anytime soon.
You can always help these regal guests to your gardens by planting any of the several species of Milkweed (Asclepias).
Butterfly flower or butterfly weed pictured (Asclepias tuberosa).
Milkweed is a very important host plant needed for the reproduction and continued success for this butterfly.
Continue to water and feed your heavy bloomers and crops that continue to produce crops.
This helps to insure more crops and flowers for you to enjoy and to share.
(Mother deer isn't to skittish as I was able to get pretty close to her and there is no doubt that she is nursing.)
For me, this is a time of year where there are some mixed emotions.
Like many of you, there is the bounty of the vegetable gardens.
The long wait is over, as we seem to swim in beans, summer squash, tomatoes and peppers.
Not to mention sweet corn, new potatoes, lettuce, onions, cucumbers and all of the other items we can squeeze in.
At the same time, our gardens begin to show a haggard look.
That warn out and beat up look.
Gone are the fresh looking rows and the high anticipation.
No longer do our flower beds and gardens grow with promising beauty.
For many of us, our flower gardens may have past their peak or peaking now , with so much growing season left.
Thankfully we have annuals that keep growing and blooming to fill in gaps and to make cut flowers arraignments with.
Still, with proper planning you can have fresh veggies and blooming flowers even past the first frosts.
August isn't a bad time to start thinking and planning for next year.
This time of year you can find some real prizes for your yard and gardens and get them at bargain prices.
Yes, plants look a bit rough around the edges at garden centers as well.
Box stores and nursery/garden centers are looking to reduce inventories.
For box stores, the faster the better.
If plants aren't marked down, ask when that will happen.
You may even get prices knocked down even more by asking.
This is a good ploy, if you are a regular shopper and the worker may know or recognize you.
Never demand, but work and ask nicely.
'Please', 'Thank you' and 'You're welcome' can go a long way for you.
And always remember your best smiles.
I am speaking as a consumer and as a person that has been on the other side of it as well.
I know how to work the deal and what it is like to be worked.
Sometimes it becomes a game, but I will tell you this.
The second a customer gets demanding or becomes a know it all, most sales clerk, Nurseryman or what have you, will go into a defensive mode and you more than likely will lose any leverage in making a deal.
(Opossum gleaning under feeders.)
For the experienced gardener, there are hidden treasures in many a beat up or sickly looking plant.
This holds true for the novice gardener and shopper as well.
Not only will you hunt the bargain bins, but look for plants and trees in the regular section that looks a bit tattered on top.
A plant that has already bloomed and past its prime, yet you know is perfectly healthy.
Many clerks are clueless as they may simply be a warm body and can be had.
What you need to do is look inside the pot.
Pull the plant out of the pot.
Are there healthy white roots growing (even if pot bound)?
Does the dirt smell like dirt or like something rotting?
You want the smell of dirt, not sewage.
Most garden centers will allow this and should assist you in the process.
Remember to always put the plant and tag back into the pot.
Even though the perennial may be dieing back or look sick, check to see if the crown looks healthy.
Remember, many of your perennials die back or look pretty sick after they bloom.
Mystery plants are always fun.
What about shrubs and trees?
Weakened branches and injured growth can be cut back almost to ground level and shrubs will come back as good as new as long as the root system is healthy.
For many of your shrubs, it is a good idea to prune them every few years as it is. (timing is important for bloomers).
(Turkeys, two moms and 11 poults stopped by last week).
Trees are a bit more difficult to bargain hunt.
Leaves can look discolored and show signs of stress and fungus.
Often this is from the growing conditions that nurseries/garden centers can or can't provide.
With all plants, shrubs and trees, do some research first.
Research really holds true with trees and here is why.
Trees are a much more expensive investment, even when they are on Clearance and many clearance items don't offer guarantees.
It may take a few years, or even several years for a currant problem to rear its ugly head.
Issues like a bad graft, scraped bark and scar that may weaken a tree if it is large.
Crotches that appear normal, are indeed a weak link in any tree.
Honest and knowledgeable workers are really important.
Come prepared and know the person you will be dealing with.
Ask for and get
planting instructions, especially for trees.
Healing in allows for your plants to get some roots established and suck up what it needs.
Every gardener at one time or another buys a plant or has one follow him or her home without a place prepared or have a clue where it will be planted.
But you always can find a place to heal in.
This also gives you time to plan for later this year and into next spring on where you are going to plant all of your new finds.
Now when you are ready to plant, your plants will have a new, strong and growing root system.
One last thing...................................
Plant like needs with like needs.
Sun with sun, moist with moist and so on.
Just remember to water them well, no matter what as everything is considered a new planting for the first year.
You just might get that one new cultivar you were looking at, but didn't want to pay full price.
While looking ahead, you may also want to ask neighbors or fellow gardeners to share slips and seeds and be sure to share what you have as well.
This is an excellent way to get plants and not spend a penny.
True gardeners are always willing to share advice and plants.
It is one trait that makes gardeners, nature lovers and backyard birders special people.
Happy hunting.
Well, it is time to fly for now.
Before I go, here is a special thought for the week.
"Let everyone sweep in front of his own door and the whole world will be clean."
Johann Wolfgang Von Goethe
I don't think the author of this quote was referring just to your front door.
Could he possibly be talking about other things?
Get your own life in order and not worry about others.
Possibly live and lead by example.
It is all to easy easy to worry about or even complain about the next guy (look in the mirror).
We complain and we don't know if there are circumstances that we aren't aware of.
If there are issues, how can you possibly help when your own front door or your own life needs some tidying up.
I've been there.
I know how easy it is.
I know how quick it is to point fingers and complain (I'm still working on this one).
Here's a thought.......................
Are others pointing an secretly complaining about you?
Yes, if we all kept our own door, our own life clean, then the whole world would be clean.
The whole world would smile.
Now there is something we can talk about and share.
Smiles are free and never hurt others.
Smiles are uplifting.
Make an effort to share your smiles and you sweep your door clean.
Until next time,
God Bless.
Matthew 7:3-5 (New International Version)
3. "Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?
4. How can you say to your brother, 'Let me take the speck out of your eye,' when all the time there is a plank in your own eye?
5. You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye."
"Treat the earth well:
It was not given to you by your parents,
It was loaned to you by your children.
We do not inherit the Earth from our
Ancestors, we borrow it from our Children."
Ancient Indian Proverb
Your friend indeed,
Ron Patterson
Better yet, have them sign up so they can receive their own letters.
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text:
Spotlighting: Jessica 'Chica' Coward
For this month of July 2017; our 'Celebrity Fitness Spotlight' is shining on Boxer, Jessica 'Chica' Coward who I had the Golden Opportunity of interviewing for our magazine.
Who Is Jessica 'Chica' Coward: Jessica 'Chica' Coward is a Puerto Rican – American actress and former competitive amateur boxer. She is a 2x Philadelphia Golden Gloves Champion and 1x Eastern Regional and Pennsylvania State Champion. Chica is the featured boxer and assistant trainer in Coach Rick's Mastering the Art of Technical Mittwork DVDs.
Here is my 'Celebrity Fitness interview' with Jessica 'Chica' Coward.
Trainer Z: Before we talk fitness, please inform us and the world of any events and/or projects you have coming up that we should be on the lookout for?
- Jessica 'Chica' Coward: I have a short film coming out soon about a young girl who overcomes obstacles in and out of the ring, pretty excited for it. I've been focusing a lot on acting and I actually wrote the screenplay for this film, we're in pre-production for it now. We're also in the midst of producing all new Mittology Pro-torials as well as new boxing instructionals from the ground up that are officially sponsored by RDX Sports.
Trainer Z: What are some professional accomplishments you are most proud of?
- Jessica 'Chica' Coward: I would have to say winning the Golden Gloves when I was competing as an amateur. It's a prestigious event and ever since I started boxing it was a goal that I had set out for.
Trainer Z: Knowing that the time factor is a major deterring factor for many people, how is it that you are able to manage the demands of your professional career and still make time to incorporate fitness into your lifestyle?
- Jessica 'Chica' Coward: A lot of people think you have to spend hours working out and as a result, they overtrain and don't produce the results they would like to see. I used to be one of them lol until my husband (trainer) convinced me otherwise lol and I started to see better results. Really you can accomplish more if you intensify your workout and 15-20 minutes a day is all you really need. On days I'm working and I know I won't be able to do my normal boxing training, two days out the week I'll do 15 minutes of intense circuit training and that'll work my overall muscle, strength, and cardio and if I'm feeling up for it for the third day I'll just run two miles something light and that's all I need for the week.
Trainer Z: I often tell people that fitness dedication starts with motivation. Who or what motivates you to workout?
- Jessica 'Chica' Coward: Just the want to stay healthy and in shape.
Trainer Z: Please share with us some details of your current/typical workout week?
- Jessica 'Chica' Coward: Even though I don't compete anymore I still do the boxer's workout. I do mittwork training, shadow boxing, jump rope, and finish it up with calisthenics (i.e. small arm circles, push-ups) and crunches, 3 days a week.
Trainer Z: What forms of cardio activity do you include in your workout routine?
- Jessica 'Chica' Coward: I run outside, old boxing habit
Trainer Z: What specific fitness goal are you currently focused on?
- Jessica 'Chica' Coward: I like to stay at the shape I was in when I was competing, it won't be the exact shape but close to it.
Trainer Z: What genres of music or current songs do you listen to while you're working out?
- Jessica 'Chica' Coward: I have not updated my playlist in forever, it's terrible I just run with YouTube on.
Trainer Z: What foods do you generally consume within your typical fitness day?
- Jessica 'Chica' Coward: I don't do any diet restrictions, I eat healthily but if I'm feeling like pizza I eat pizza, everything in moderation.
Trainer Z: What words of encouragement can you share with people who struggle to consistently make fitness a part of their lifestyle?
- Jessica 'Chica' Coward: Try boxing mittwork or the boxer's workout. The struggle some people have is enjoying the workout, for some running or circuit training isn't enjoyable and they just won't workout because of it. We get wonderful testimonials from people all over the world letting us know that they've lost weight or they just feel better and happy overall because of the boxing mittwork training (Mittology) they see us do.
20 Personality/Lifestyle Questions for Jessica 'Chica' Coward:
The series of questions and answers listed below will give us an insightful and potentially humorous glimpse into Chica's personality and/or lifestyle. How well can you relate to her???
- Cars or SUV's?
– Cars
- City or Country?
– City
- Camping Out or Hotels?
– Camping out with a custom RV no tents lol.
- Flowers or Plants?
– Plants
- Paintings or Sculptures?
– Tough one
- Card Games or Dominoes?
– Card Games
- Comedies or Horror Movies?
– Comedies
- Batman or Superman
– Arrow! but between Batman and Superman…Superman
- Baseball Caps or Headbands?
– Baseball Caps
- Cats or Dogs?
– Both but I'm allergic to cats
- Lions or Tigers?
– Both but Lions are the king of the jungle
- Tropical Birds or Tropical Fish?
– Birds but fish are awesome too
- Jogging or Swimming?
– Swimming
- Bowling or Shooting Pool?
– Bowling
- Coffee or Tea?
– Tea
- Apples or Oranges?
– Oranges
- Cakes or Pies?
– Cakes
- Brownies or Cookies?
– Cookies
- Chocolate Milk or Strawberry Milk?
– Chocolate Milk
- Pizza or Tacos?
– Sheesh tough one but pizza unless it's Tuesday
Trainer Z: There you have it; she is Jessica 'Chica' Coward. Thank you, Chica, for taking the time to share with us; you are greatly appreciated. We look forward to your upcoming projects and to also 'Spotlighting' you again in the near future. Before you jog off into the sunset; please let everyone know how they can contact/connect with you.
- Jessica 'Chica' Coward: You can follow me on Twitter and Instagram @jessicachicac and Facebook @jessicachicacoward
- Click Here To Follow Jessica 'Chica' Coward On Twitter
- Click Here To Follow Jessica 'Chica' Coward On Instagram
- Click Here To Follow Jessica 'Chica' Coward On Facebook