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Quality is what you must look for when choosing a bedroom furniture set. Good quality bedroom furniture does not have to be really expensive. Almost all modern bedroom furniture comes in a mix of brown and black wood with wrought iron or chrome.
The majority of eastern as well as western streams of treatments recommend sleep as an important part of therapy for various kinds of illnesses and illness. A disrupted sleep may become an irritant during your following day's work. Science has actually proved that absence of correct and routine sleep can damage some of your brain cells completely and impact your typical life.
You'll discover a lot of wellness advantages ought to you utilize a sauna for relaxation on a regular or even even every day. Converting your attic room in to a video games area is yet an extra great option. You will discover quite a couple of men and ladies that change their storages right into a billiards parlor or darts area.
Warning: These 3 Mistakes Will Wreck Your Futons
The decorative tone of your space is set by the futon mattress clearance as well as the other home furnishings, so pay equal attention while selecting drapes and drapes. Including sheer drapes is a best way to dress up your windows. The lustrous product and the gorgeous flow of these drapes include character to a room. You can choose from a selection of designs, fabrics and sizes for your window. Whether you wish to produce an area to hang out or a more intimate, comfortable setting, sheers can be used to include a various feel to your room. Choose a thick sheer curtain or integrate light sheer drapes with thicker ones for personal privacy. Sheer drapes made of smooth silk can assist achieve the look of a modern home. Given that a lot of houses utilize sheer drapes for decorative purposes only, you might also choose a lace curtain in a light color and integrate it with thicker drapes in a contrasting color for a bright, colorful look.
Apart from the bed sheet, see to it that you get a bottom sheet for your junior's bedding. A bottom sheet is an absolute need as it helps keep the child cozy and also makes him/her fit snugly and cozily into the baby crib. Do not forget to obtain a cute-looking snugly blanket for your sweetheart. It would keep the little one cozy and comfortable. While buying blanket for your child, make sure that it is light in weight.
4 Things You Have In Common With Your Futon Mattress Clearance
The 2nd important aspect that you may want to think about is space. It may be the case that you do not have an extremely roomy living-room. This suggests that you need to get furniture that will certainly fit into your space. Owing to the fact that the square ottomans are square in shape, it suggests that they will easily fit into the little spaces. Because of that, it is possible to furnish a space with enough furniture. Mobility is an aspect that has for a long period of time been overlooked by furniture makers. With the square ottomans, you can be sure that this furniture is portable. This makes it possible for you to move the furniture around your home to any location in your home. This makes it possible for you to delight in sitting at any location that you want. You can too bring this furniture outside and utilized it in a calm location.
When picking a sofa bed, vital things you should look at include the quality, the price, type, size, use and convenience. The size of your space will certainly identify the sofa bed you choose due to the fact that if you get a large sofa bed for a little space, you might be left with no area to move when you open the bed. Also view as visitors who might be using the bed if you are getting a sofa bed to take care of periodic visitors. Sofa beds are the very best for visitors because you can use it for other functions when not working as a bed. The quality of the sofa bed comes in when you desire value for your money. Go for the trusted brand names of sofa beds instead of getting something that is not long lasting. A good quality sofa bed is long lasting and it saves you the expenses of needing to go for another sofa bed within a brief time period due to the fact that the other one can not be made use of any longer. You also need to decide in between the kind of mattress to have for your sofa bed; spring or foam. Both of these fit well for different scenarios however all of it relies on the kind of convenience you can stem from your option.
Alter The Way You Think About Futons
Consider your living spaceWhenever you shop for any furnishings for your home or house, you need to consider your area. If you have a limited quantity of area, this will influence the kind of furnishings that you purchase. Those who have huge areas don't typically need to stress over this issue. Thankfully, consumers of BenchMaster Recliners will discover a number of items to select from. This is one of the wonderful aspects of this line. You will have the ability to discover the kind of recliner that best matches your requirements. In some cases, consumers are wanting even more than among these chairs. Little and huge versions are wonderful choices for lots of people. This enables you to think about your area, as well as, your convenience needs.
One sofa design has a cage like tubular chrome frame that holds the other parts of the unit together. The metal is usually commercial strength for long usage and resilience. Often times the cushions are high quality leather that also contributes to the long wear. These types of leather sofas look fantastic and feel fantastic. Sofa bed also come in modern styles. These open when not made use of as a sofa to reveal a bed then tuck back away to be made use of as a sofa. They are useful for those who have regular overnight visitors however not always area to commit as a formal visitor room. Many people who stay in studio apartments use them daily as a bed.
A complete sofa has actually futon measurements of 54″x75″. They might be provided as a full sofa, lounger, or click clack bed. The benefit of a click clack bed is that it will have an innerspring mattress, and the armrests are detachable if needed. A lounger futon offers the purchaser with various options for the futon mattress clearance. It can be utilized like a couch, with the bottom part of the futon curled underneath, as a lounger, with the leading portion upright and the bottom part extended, or as a bed. Lounge futons are often sold without armrests, and some individuals like to create their own sectional by putting a lounger and a love seat or 3 seat futon together. This will likewise help create the ability to sleep extra guests if necessary. A love seat futon is shorter than a full, by 21 inches, but is still 75″ broad.
Fabricate A Better Bedroom With Futons
You may be questioning why there are so few beds out there that use a mattress box springtime mix without a storage system. Quite merely due to the fact that when the bed utilizes a box springtime there is no room or area with which to put storage drawers or a drawer box underneath the mattress in the bed. Naturally there are some beds out there that can accommodate drawers below, a box springtime and a mattress all at the exact same time however entering those beds requires some work. Platform bed systems have unused open area underneath the bed. Because they do not utilize box springs this makes it easy to design a bed that can accommodate some storage, yet keep it at the exact same height as a lot of standard mattress box springtime beds. Drawer systems can be as basic as a drawer box on casters that rolls underneath the bed. Conversely the drawer system can be more complicated by being constructed into the rail system and can be built with English dovetail joints. This would be an extremely high end piece of futon mattress clearance.
The Invisible Mystery Behind Futons
Capability to accommodate more individuals: These are arranged in such a way that they do require less area but do offer sufficient area for individuals. These are available in more seats that the standard three-seats. Quickly Movable and Storable: Since, these sofas can be quickly split into different areas of our home, so they can be quickly packed and moved to other location or can be stored with no blockage. These qualities have a big contribution in enhancing the popularity of these sofas. Today, they are available at every furniture shop and can be bought at affordable prices through retail shops available online.
Every human being strives to have a big residence of his own. Your own residence gives you the liberty to experiment with designs. From developing wall to display, you can design all by own self or hire an interior decorator who'll care for your embellishing requirements. From living room of your residence to kitchen area, you desire each room to be spacious and one of its kind so that your way of life gets much easier and better. Bedroom is one of the core areas of residence which many people pay biggest attention to. Generally, these bedrooms were designed basic with queen-sized bed and different dressers. Time has altered therefore is the style of our bed room furniture.
In modern days different kinds of sofa sets are offered and selecting an ideal sofa set for living space can show to be challenging. Some of this tips will certainly assist you when out for shopping. Initially be clear about your requirements and expectations. Needs depends on just how much is your sofa going to be made use of and how typically. If guest see typically then you require an economy size sofa to accommodate all. What you expect out of it refers to your personal taste like looks, designs, color, product, and so on
If you need someplace to keep your things, like vanity case, precious jewelry, devices, and so on then getting a set that has a set of drawers would be ideal for you. But if you just need a mirror and someplace to place things briefly, then the lone set will be ideal. Other aspect that you have to think about prior to you buy a set of the furnishings is the purpose for purchasing it. You should likewise think about the area that is readily available in your home.
Dresser is a term made use of to refer to a set of drawers connected to a mirror which includes personal products and clothing of the individual. The drawer might likewise include cosmetics and precious jewelry. Nevertheless today these dressers keep virtually anything that fits in them which can be photo frames, precious jewelry, sundry products, picture albums, makeup and they can likewise be put throughout your house. A conventional bedroom dresser is normally rectangle-shaped in its overall shape and it commonly had short lets and put at bottom corners on the floor. The dressers were commonly readily available with 5, 6 and 7 drawers with either a split or single top drawer.
The Key Reason Why I Detest Futon Mattress Clearance
If you are needing lift chair recliner to acquire, the number of carriers might amaze you. Additionally, there are numerous variations of chairs like these. Each which has various design, style and reclining capacity. You might get confused with the reclining capability because these have three various types. The reclining types are 2, three and boundless number of reclining positions. Right here are the information of each type to provide you a concept how they differ from each other. A chair that has 2 reclining position can recline for approximately an angle of 45 degrees. This kind of chair would allow the user to recline it in an angle of 0 to 45 degrees relying on his/her needs. If you were seated in the chair, the 45-degree angle would be enough to put you back in a standing position without straining your back or knee.
Sofas are constructed from wood frame, held together with dowels, glue and screws. Generally, seat springs are hand-tied to a webbing base but, some sofas will certainly have coiled springs attached to metal strips stretching from front to back of the frame. In a sprung-back design, S-shaped springs or serpentine springs are made use of. Back and arms if sprung contribute to the shape of the sofa. It has been an ongoing misconception that the heavier the sofa, the opportunities of resilience can continue over the ages. Prior to you buy your preferred choice, it is necessary you make a roll-check over the sofa, nudge your knee to the foam, if the sofa shakes or moves, your furnishings needs evaluation on the quality, looks and construction.
Sofa chairs are available in a number of trendy shapes, designs and colors. Exactly what you might not know, is that colors play a fascinating function in both our psychology and physiology. Red has likewise been known to enhance blood pressure in some individuals. If you're a nervous individual or quickly delighted, a red chair might not be your perfect color. In that case, believe a lighter shade, like a pink chair. Pink has the opposite effect and is soothing and peaceful. There has been a big global push in the past few years towards a green society and for great reason. The color eco-friendly has been revealed to promote wellness. Research studies have revealed that when individuals see lighter shades of green it is good for their heart. Environment-friendly seems a relaxing color that assists the body to unwind and feel comfortable. Blue is a cool color, literally. When blue's outcomes were studied on individuals, it was found to have a calming effect and has decreased blood pressure in some people.
Shhhh… Listen! Do You Hear The Sound Of New Futons?
What better means to utilize the space then to increase. However the best part about the futon bunk bed system is that the bottom bed develops into a terrific seating area. Your teenager might simply leave it as sitting area to lounge around on, and sleep on the top bunk, or they can turn it quickly back into a bed for when they have a good friend over. Turning it into a "couch" makes it a terrific place to hang out, or do research or simply hear their music, making the room feel a bit more matured. There are many different types of bunk beds on the marketplace now for any ages, from children to adults. You can also get sets with drawers beneath to truly benefit from any space. Or you can purchase colored baskets to hold their possessions that can simply move under the futon bunk beds.
Egyptian cotton sheets are the most preferred choice today. They can be found in a broad array of thread counts, anywhere from 300 to 1500 threads per square inch. Egyptian cotton is a fine, glossy, long staple cotton grown in Egypt. Long staple cottons are more costly than the common available cottons, because they are synonymous with quality. Egyptian cotton has the lengthiest fibers. When the cotton is pulled from the cotton plant, and the seeds are gotten rid of Egyptian cotton has longer fibers available for spinning into yarn. When weaving strands of yarn to make a larger product, long-staple cotton has the least hookup points; as an outcome a higher portion of area is the natural softness of the cotton. Egyptian cotton sheets are equipment washable. Egyptian cotton sheets rates differ with their thread count, the higher the thread count the higher the price. With this bigger array most everyone can find a sheet set to his or her preference.
Practically 100 years ago, modern science was put on the art of foot reflexology. The outcome of these studies was to correlate the applying of pressure in locations of the feet to recovering in different organs in the body. Strong correlations were discovered which resulted in zones of the feet being defined as reflexology points. Using gentle or firm pressure in these locations caused relaxation in certain organs of the body. This brought the art of reflexology into the science of reflexology.
Conventional types of sofas usually have seating capability for a couple of individuals. There are armrests at either ends and these armrests vary depending upon the design of the sofa. Sofas are readily available in an array of design and styles, ranging from trendy to quite easy and sober. Some traditional sofas have actually engraved wooden frames that enhance the look of your room where the sofa is positioned. Sectional sofas or corner sofas may have to do with 6 to 10 feet in length. These are called sectional due to the fact that they are readily available in various pieces, which can be arranged according to the design of the room or the preference of the client. You can organize them in an "L" shape in a corner or in a circular plan depending on your mood and requirement. These are very functional types of sofas and are quite popular.
Help Make Your Futons Invincible Today
Keep in mind that canopy beds tend to be rather huge and tall. Keep this in mind when choosing your bedroom suite. You want sufficient area for the whole collection of bedroom futon mattress clearance. You could pay even more for a canopy bed but you will certainly not be disappointed in the purchase. A canopy bed can be a real masterpiece for any bedroom and will certainly be the envy of all your family and friends when they concern see your newly updated bedroom. Sleep conveniently understanding that you are participating in a long custom and sleeping in comfort as well.
If you have a limited quantity of area in your living room, living room or den, furniture pieces that serve even more than one function can be an exceptional selection. Not just will these functional pieces save on area, but they are likewise a great way to save on your embellishing budget. Ottomans have actually constantly been standard accompaniments to sofas, loveseats and chairs. They can provide included comfort and convenience for relative and guests, while likewise contributing to the space's total design and appeal. If you are presently purchasing an ottoman, here are some pointers you can utilize to discover one that will certainly save on area while including extra flexibility and capability.


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text: Glycation, a term from biochemistry, refers to the bonding of a sugar molecule to a protein or lipid (fat) molecule without any enzymatic regulation. Glycation may occur either inside the body (endogenous glycation) or outside the body (exogenous glycation). It can interfere with the functioning of biomolecules. Both forms of glycation are potentially harmful. Exogenous glycation comes from external sources - products that promote "caramelization" (chemical that produce darkening of meats and other products) are one type. Endogeneous glycation occurs as a reaction to simple sugars (glucose, fructose, and galactose) and have a relationship to the rise of disease processes such as those that lead to Alzheimer's disease, cancer, peripheral neuropathy (in which the myelin is attacked), and other sensory losses such as deafness.


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This is a Complaint / Review about Fitness Blowout.com.
I will try to be as accurate and 100% clear about this company and why you should please, please, PLEASE, 100,000 times please, NOT put your trust, your money, and even more important, your time in this very sadly run company. You can read just the bullet points if you're busy, but if you're really considering giving this company $800-$28,000 of your or your companies money, read this, I beg of you:
1). Jim Rosen, the owner of this company is a Liar!
The owner, who likes to call himself "Super" as a narcissistic homage to himself, parades pictures of himself, his family, his commercials all over the site. The family is real, but his origins aren't. Jim got all his money through marriage to a woman named Tiffany, who's family was quite well off. So when he tells you he has been in this kind of business for 27 years, that's a lie. He was working with Tiffany at a company called "Tiffanys Treasures" until he got her pregnant with their first born Shay, and he started to siphon money out of his parents in law to start his fitness business. This Fitness company he has "ran for 27 healthy years" is a lie and bullshit; just to make himself sound like an early pioneer not only in the online marketing world, but in fitness marketing all together.
2). These upgraded "warranties" he sells are %90 Fake.
It would be a lie of my own to make a blanket statement saying no customers received details of their warranties, but sadly most don't. Jim has many loop holes in the policies he gives to his customers; loopholes in writing, and some customers don't see at all. The actual raw cost of his "special" Deluxe Upgrade Package FOR HIM IS ONLY $25.00. That means when he sells it to us customers at $199, $299, $399 or more, everything he has just made above that $25 raw cost is pure profit for him and nothing, but a massive headache for you. And surprise surprise; if you buy it, then end up not wanting it later, he doesn't give refunds for it. OTHER LOOP HOLES: For example, you NEED to purchase a "certified" mat from HIS company or else he can claim your warranty is void. It doesn't matter if you own a gym with interlocking commercial grade flooring, carpet, a mat of your own from another venue....whatever! If you don't purchase a floor mat FROM HIM, he can technically claim you voided your own warranty by not applying "his rules". If one of the sales reps tells you otherwise, they are LYING. Let me say that again: if a sales rep tells you that your warranty, will be covered, if you DO NOT BUY A "CERTIFIED" FLOOR MAT, THEY ARE LYING.
3). None of their Sales Reps, Reception, etc. are highly trained.
Ever wonder who you're speaking to on the other line? These "certified fitness experts"? I'll tell you, and you can decide for yourself:
EXT 201 Jim Rosen (Owner) - Horrible - rape every dime from you, and do it under the guise of a self-proclaimed hero to the world of fitness.
EXT 290 Steve B. (Manager) - Needs to protect the bottom end of the company and will rarely discount items beyond $50 even though when you look at competing pricing and ACTUAL COST. A lot of what his says is fluff and lies; EXAMPLE &- When he or whomever you speak with say there are only "2" left of any product, that's a lie.
The sales reps are Brandon (the Assistant Manager) Israel, Alex, Jerod, Andrew, Max, and Jordan. The last two I named have been there since the beginning of November 2012, so if you reach their EXTs at 216 or 206, chances are they don't know much since they have been at the company a few WEEKS!! Andrew at EXT 215 isn't much better; there since maybe September. None of them are trained by the company....at all. The training for all potential sales reps is being forced to drive to Sports Authority, California Home Body and Fitness, Sports Chalet, etc. and pretend to be buying customers. Then, they must listen to sales reps from these companies pitch their product......that's the training these "certified experts" get. Brandon and Alex, two of their "senior sales reps" have never been involved with fitness, training, degrees in fitness, degrees in mechanical engineering for the machines, pro-sports or athletics......it's all a big lie to get you to buy. THEY ARE ALL SALES MEN FIRST AND FRIENDS LAST. None of them really know the internals of the piece, how to fix it, how to do much of anything except what they need to know to get you to buy the product.
4). Their Company Turn Around Rate is Awful.
From 2011-2012, this very small company had 40-50 employees quit, all citing irreconcilable difficulties with the paranoid, liar of an owner, Jim "Stupor" Rosen. So when you talk to someone at the company over the phone, play a game; ask them how long they've been there. If anyone says over two years except Jim, Steve, or finance manager Joanne, they're lying. Jim Rosen threatens the woman in the workplace. Him and his manager Steve Barzillai have both been sued for unwanted sexual advancements in the workplace, on top of all the lawsuits they received from disgruntled customers (didn't know that little fact, did you? -- wanna' buy from a pervert -- shop here). Jim asks for photographs of the women who work for him, then sends those females photos in a mass emails to his male counterparts.
He hires employees under contract, then steals money from them, or changes the agreements of pay and claims he never promised them anything. I performed an exit interview with several employees (who will not be named here) &-one of which was hired as a sales rep to receive $12.00 an hour, plus a certain commission percentage. After the rep did exceedingly well sales-wise, Jim saw he was making too much, and took away his hourly pay, and claimed he never wrote up a contract stating the amount in which he would pay this rep......even though this rep retained a copy of the agreement. That rep quit the company within two weeks because of the audacious lying nature of Jim Rosen. This reason, and many more sadly authored reasons result in the constant revolving door hiring process at Fitnessblowout.com
5). Customer Service (a joke) is operated by maybe 4 people.
As I've scoured the internet looking for information on this shit-hole of a company, it turns out the company's customer service was a huge problem in most of the negative reviews cases against this company. HERE IS WHY: They only have 3 employees in that department. Let me repeat that: at the company's call center: 10780 Sepulveda Blvd Suite 360 Los Angeles CA, 90025 they only have THREE PEOPLE working in customer service. Three guys named Augustine, Jarryd, and Henry. And that's it. MYSTERY SOLVED!!!!!!!!!! For a company that claims they have hundreds of certified techs and customer service support to assist you, quite a small number in that department, don't ya think? That's why your wait time is so long. That's why you can't get assistance right away.
That's why for all the "satisfied" customers who wait patiently for orders to arrive, or parts to arrive, or emails to be answered, or help to be had, CAN'T GET IT. PLEASE GO BUY FROM A COMPANY THAT HAS A CUSTOMER SERVICE DEPARTMENT OF MORE THAN THREE-FOUR PEOPLE. Now, you might read this and say ..."But wait, customer I don't know.......wouldn't I just go direct to the manufacture for all my needed parts, labor and servicing?......technically yes. But who do you speak to when your order hasn't arrived? When it arrives broken? When you need a refund? When you received the wrong piece? When it turns out that the company charges your card without you knowing (which happens often) and you need to find out what the f^** is going on? When your Billing statements don't arrive? Ask yourself, is this worth the risk?
6). Jim, and his company, have MASSIVE DEBT.
Ever wonder why your shipping lead time takes between 14-21 business days for brand new products? This company is massively in debt to all its vendors: Freemotion, Body Craft, Body Solid, etc. THOUSANDS OF DOLLARS. They're even in debt to simple service companies; like the Verizon phone bill or the internet bill. They have literally shut the power and internet off for this company several times over the years. The company changes locations and providers and names so often, it's almost like trying to gather information on a ghost. This company has more than $80,000 worth of charge-backs to be paid (a charge-back is when a customer disputes the purchase they made with the company by canceling through their individual credit card provider, or bank). Why? Because customers discover that the company and what it sells and stands for is a scam.
FOR EXAMPLE: They now claim they offer "lifetime labor" for an additional fee. This is not true and is a scam if you purchase it. Again, you may say ...."Wait, person I've never met before...why should I believe you". Think about it....free lifetime labor? Why is THIS company offering it when NO OTHER company does with a service department of three people? BECAUSE...DING DING DING....THEY ARE RIPPING YOU OFF. What if you wanted routine service at the top of every year, let's say January? You think they're going to keep paying a technician to come out to your house for free (plus whatever you have to pay them in gas trip fee....which...opps, they never mention you have to pay...secret fees on top of secret fees). They have no world wide warehouses in multiple locations.just the one in California and the vendor business's they work with. Big fat lies on big fat lies if they tell you they're a bigger company than they are.
7). Jim Rosen is a horrible business man.
I already mentioned that Jim Rosen treats his employees like trash to be discarded (especially women and minorities), which, in turn, produces a negative work environment. This is the kind of man who goes around saying (no joking, this is his company motto) "Fat Woman Can't be happy or attractive". Charming? I don't think so. Jim Rosen lost over $400,000 off a very poor investment THIS YEAR in a gym building at 2920 South Sepulveda Blvd Los Angeles CA. Lost a great deal of his savings, the building, his second house (poor him), and more unnerving, company money...which means customers money.YOUR MONEY since Jims personal accounts and the fitness blowout accounts are ONE ACCOUNT. Jim has gone bankrupt twice and apparently signed the buildings lease under his wifes credit score so they wouldn't find him out to be a fraud. FAILED, and now her credit is gone too.
Whoops! And right before Thanksgiving, because Jim was SO IN DEBT and sued so much, and investigated by the banks so often, that on November 22nd of 2012, SCA Financing (the company that he finances all orders through for either 6-12 months 0% interest) cut him off and they no longer are able to finance. BECAUSE JIM IS A SCAM ARTIST AND A LIAR AND IN HORRIBLE DEBT. Don't believe me? Ask yourself this: why would a company change from a financing option, which they've had installed for years, to "Bill Me Later" on the 22nd of November.....right before the two biggest sales dates of the year (Black Friday and Cyber Monday)? The answer is because the banks forced them to do this because they wouldn't record your private social security information properly. Because they're so in debt. And because they lie.
8). These "Certified Pre-Owned" Commercial pieces are junk.
This year, Jim calls them "Certified pre-Owned". Last year, it was "Certified Re-manufacturing". Before that, it was "Refurbished" or just plain "Re-manufactured". All in all, it's the same thing. Jim gets an order from YOU THE CUSTOMER to start. Then he goes around to all his butt buddy vendors to find a piece that you're looking for (let's say a Precor Elliptical 576i for example; business models with the moving arms for those of you playing at home). He looks around to these different vendors and buys the lowest possible costing model of that unit he can find, whatever condition it may be in, and gives it to his own cheaply paid workers to "re-do it for you. And then, he ships it to you. Is it scratched? Maybe? Does it work? 70% of the time. How long has it been used? I don't know, and neither do they. Where was it taken from? I don't know and neither do they. Again, too big of a risk to spend my hard earned $2000-$6,000.00 dollars.
9). They lie about their costs.
Let's look at the Freemotion 750 Treadill. On their website, it says it costs $1,297.00 with a slash through that price. Now, from that price, sales representatives are told to only drop the price in $50.00 increments, until you buy it from them. But, LOOK, what is this? Apparently the raw cost in that machine is only around $725.00????????????? Shipping, which they say is for free, which isn't true, is around $199.00 for a treadmill....which comes to $924.00........so why aren't you getting it for that price? Just the way the sales world works right? Screwing you out of every nickel, penny, and dime. It's like this for every single product they have.
Social media is tricking. If you push enough of your bad reviews on a company down by making your own good reviews, or beg customers to do it for you for an additional discount, your "star rating?" for your company will go up too. That's what Jim did. Dig down....deep down. And you will find hundreds and hundreds and hundreds of reviews saying the same thing again and again.....DO NOT NOT NOT BUY FROM THIS COMPANY.
I've given you all I've researched. If you want to add more to this thread based on your experiences with this ass blister of a company, do it. Jim Rosen himself might post a quick copy paste to this feed as I've seen him do with others, stating how long he's been in business, how great he is, 27 years, blah blah blah. I think you're all smart enough to gather the truth if only you have the desire to seek it. The owner of the company is a egomaniacal, rude, crude, womanizing, drug idled, paranoid, bi-polar, lying scumbag with no goals, but to raise his self made pedestal higher than the inevitable tidal wave of debt and bankruptcy that will soon drag his rundown, poorly constructed online company into the depths of an inescapable abyss. And he will watch his employees, his management team, his customers, and everyone around his company drown before he takes a long hard look at himself and say, "Maybe I should change".
Thank You for reading of this Complaint / Review. For viewing of other complaints, reviews or scam reports about Fitness Blowout.com, press here. Complaint author: Johnathon
Offender: Fitness Blowout.com
Country: USA
State: California
City: Los Angeles
Address: 10780 Sepulveda Blvd. Suite 360
Phone: 18003484537
Site: www.fitnessblowout.com


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Gentlemen, have you recently looked in the mirror and thought that your skin looks a bit blah? The harsh winter weather can play havoc with our skin; the combination of sub-zero temperatures and central heating can leave us looking and feeling less than our best. Not to mention those late nights and early mornings really start to add up when we get to our mid-thirties.
Let's face it, we could all do with a bit of extra help maintaining our youthful glow.
We're all aware that we need to keep out of the sun, wear SPF and drink lots of water to help keep our skin looking healthy but how do we combat the fine lines, wrinkles and general dullness that happens naturally as we age? I love a rejuvenating sheet mask as much as the next man but I don't have time to do a full spa treatment every morning.
Day to day I want my skin to look amazing with minimal effort. When my skin looks fresh, my confidence soars and that's where AlumierMD EverActive C&E, the most optimally active vitamin C and E serum available on the market, comes in. I've been using the serum for the last 3 months and my morning routine hasn't been impacted at all but adding this one simple, 30-second step to my daily routine has left my skin with a noticeably brighter and smoother appearance.
The key ingredients that make up AlumierMD EverActive C&E are:
L-ascorbic acid USP: The only bioavailable form of vitamin C for the skin, ascorbic acid is a powerful antioxidant that protects cells from free radical damage caused by the sun and pollution. Vitamin C is essential for collagen synthesis which helps reduce the appearance of fine lines and wrinkles. It also brightens and evens out skin tone.
Tocopherol Acetate USP: An effective form of vitamin E for the skin, this highly moisturising and fat-soluble vitamin protects cell membranes and acts as an antioxidant, strengthening the effect of vitamin C.
Matrixyl synthe'6: Derived from a peptide naturally found in collagen and laminins, Matrixyl synthe'6 strengthens skin and improves elasticity, reducing the appearance of fine lines and wrinkles.
What makes AlumierMD EverActive C&E so effective is that the vitamin C is only released when needed and therefore, unlike so many other serums, won't oxidise in the bottle. You only need to use 3-4 drops, once daily in the morning, after cleansing and before applying your usual moisturiser and sunscreen but the effects are almost instantaneous.
So if you're looking to take your skincare routine to the next level and want glowing skin without the need for Instagram filters, try AlumierMD EverActive C&E. Your skin will thank you!


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Innjoo 2 Price In Nigeria – Buy Latest Innjoo 2 Android Smartphones Online At Cheap Price – Specification And Reviews On Jumia
Innjoo 2 is a flagship smartphone unveiled alongside Innjoo Max 2 and Innjoo Max Plus. The device comes as a successor to the Innjoo One which was rolled out earlier this year.
See Here: Innjoo Max 2 Specification
See Here: Innjoo Max Plus Specification
Where to Buy Innjoo Max Phones & Pay On Delivery
Jumia Nigeria: View Price Offers, Click Here
Physical look & Os
The device sports a 5-inch display screen. It is designed with plastic body with metal trim at the edges. Some believe the phone design from was iPhone.
Innjoo 2 runs Android OS.
Hardware & Memory
The device is slammed with 2GB of RAM which ensures smooth performance and multitasking with 16GB of internal storage on board.
It also comes with 13MP at both front and back section.
Innjoo 2 is powered by a 3200mAh battery.
- innjoo2
- Innjoo 2 price in Nigeria
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- innjoo Two price
- how much is innjoo2
- tecnoL5 price
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Trish and I are back in the United States after spending three glorious weeks in Paris.
The preceding blogs - starting with the Nov. 30 post - were pre-posted.
Go to the BLOG INDEX on the right for more information.
Blog, text, photos, drawings, and sculpture . . . © Sandy Scott and Trish


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Url Redirect without url change
We are trying to write a script that redirects a user when they enter a url, but keeps the url the same.
We have the url - https://bla.company.com
When a user enters this url we want to redirect them to - https://otherserver/site
but we want to keep the url as https://bla.company.com
I can get this working so that it'll redirect, but the url changes.
Any ideas how i would accomplish this?
We have the url - https://bla.company.com
When a user enters this url we want to redirect them to - https://otherserver/site
but we want to keep the url as https://bla.company.com
I can get this working so that it'll redirect, but the url changes.
Any ideas how i would accomplish this?
The nature of URL redirection is, that you tell the browser that it needs to go somewhere else.
So if you tell the browser to go to https://otherserver/site, that is what it will show to the client. At HTTP protocol level there is no option to make the browser "pretend" to go somewhere while really going somewhere else.
People with malicious intend would very happy with such an option
You might be able to create a frame on the ADC and within the frame load content of the other site. The browser will keep showing the outside frame's address in the URL bar.0
DaniTom MemberHi,
another option: You could use the new URL/server as a "local" server behind your VIP/virtual server.
So, you don't redirect the client to the new url. The A10 gets the content from otherserver and presents it to the client as https://bla.company.com.
Problem hereb is the point if you need a special path on the new server. Then I think you need to create an aflex script to get the content from the new url and present it to the client via the old url.
Another point: Is the company (security) policy allowing that you present content from anotoher URL under your URL ;o)
What mbarry is asking (we're working on a number of projects together here), is whether it is possible to do more as DaniTom has said. e.g.
client browses to https://www.domain.com but the A10 actually presents the web page from https://webserver.domain.com/somewebsite whilst keeping the original URL in the address bar.
I see the security concerns if this was pointing to a rogue website, but I think this is more in line with hiding the actual web server hostname, plus adding a path to the request. We used to do something similar in Microsoft TMG.0
Of course it is possible to use aFlex to rewrite the request URI and content when you keep the ADC in between the client and the webserver.
(on top of my head, not checked code)
when HTTP_REQUEST { set URI [string tolower [HTTP::uri]] set HOST [string tolower [HTTP::host]] set NEWHOST "webserver.domain.com" set NEWURI "/somewebsite" # I prefer setting variables, but that is less efficient, depending on if you want to use things like regsub/switch etc. in this case you could also use HTTP::uri or HTTP::host directly in the IF statement. if {{$HOST equals "www.domain.com"} { HTTP::host $NEWHOST HTTP::uri $NEWURI . $URI }
also you need to check the content, make sure the new server uses relative links... or use code to rewrite all content coming from the server something like:
You should probbably add some code to make sure you only look for content to rewrite for "locations" that actually need rewrites on the way from the server to the client, I kept that part out of this code snipet.
when HTTP_RESPONSE { # Collect http response if the response time is text based to rewrite absolute links if { [HTTP::header "Content-Type"] starts_with "text" } { HTTP::collect } } when HTTP_RESPONSE_DATA { set payload_length [HTTP::payload length] HTTP::payload replace 0 $payload_length [string map {"webserver.domain.com/somewebsite" "www.domain.com"} [HTTP::payload]] HTTP::release }0
Thanks very much. We thought it was possible, but just struggling to get anything to work. We'd tried various Aflex scripts, and HTTP filters with redirect/rewrite, but it still wasn't quite right.
This looks to fit the right logic. I'm having some issues with syntax, but I'll work on that.0
Still struggling with this. The example code was relentlessly failing syntax checks with "extra tokens at end of expression" as the error.
I stripped it right down to basics and it eventually passed the syntax checker. The logic still seems sound, but I'm still not getting sent to the extra path.
I took the HTTP::host reference out as a trial, as I realised that the web server in the service group will actually work for this, so really it's just the path to add on
when HTTP_REQUEST { if {[HTTP::host] matches "services.domain.com"} { # [HTTP::host] "webserver.internal.domain" [HTTP::uri] "/services" } }0
OK, quick update.
The following works, however it is just redirecting the user to services.domain.com/services
We require the user to see services.domain.com in the address bar, but really the page is coming from webserver.internal.domain/services
when HTTP_REQUEST {
if {[HTTP::host] matches "services.domain.com" and [HTTP::uri] matches "/"} {
# [HTTP::host] "webserver.internal.domain"
HTTP::uri /services
HTTP_REQUEST takes action on the information the client sends to the ADC, before the ADC sends it to the Server.
When the server receives a request, it will respond with "location" information etc.
So when the client receives that info it will adjust what is shown accordingly.
HTTP_RESPONSE and HTTP_RESPONSE_DATA will take care of the content coming back from the server to the client.
So you really need to get that part working as well.
What might go wrong is that the " are all different.
Only one type is supported.
And I see I had dubble { in some places.0
Thanks for the reply Diederik. I'll have to do some research here and get back.0
r[email protected] MemberHello,
I am trying to do basically the same thing and am getting stuck.
I am trying to connect to https://site.dev.com which is pointing to the virtual server IP on the AX. We are using https and SNAT with an AFLEX. Given the aFlex and forwarded header data, I should get the content from www.site.com (as seen in the aFlex) but not have my browser URL change from https://site.dev.com
when RULE_INIT {
set ::DEBUG 0
when HTTP_REQUEST {
set timestamp [TIME::clock seconds]
set src_ip [IP::client_addr]
set src_port [TCP::client_port]
set dst_ip [IP::local_addr]
set dst_port [TCP::local_port]
set domain [HTTP::host]
HTTP::header replace Host "www.site.com"
HTTP::header insert X-Forwarded-Proto "http"
HTTP::header insert X-Forwarded-Port 443
HTTP::header insert X-Forwarded-For $src_ip
HTTP::header insert X-Forwarded-Host $domain
#Add a log for debugging
if { $::DEBUG > 0} {
set log_str "\[$timestamp\] $cip:$cport -> $vip:$vport to $snat_ip:$snat_port -> $sip:$sport"
log local5.INFO $log_str
The connection is being closed out by the server with the following detail and I am not sure what Invalid Verb is in terms of the communication between the AX SNAT IP and the IIS 6 server on the backend.
ad Reque st..Cont
ent-Type : text/h
tml..Dat e:Wed,
07 Jun 2 017 20:2
6:54 GMT ..Connec
tion: cl ose..Con
tent-Len gth: 35.
...
B ad Reque
st (Inva lid Verb)

I can point directly to the server and can get the content to load.
Help is much appreciated.
Morato Member ✭
Hello, for this case, did anybody can find the best solution for redirect page without change the URL showed in web browser?0
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Disney blues is really a thing you know. I am suffering & suffering hard. If you didn't already know we have just spent three days in Disneyland Paris and we had the most magical time ever. This was Teddy's first time and he absolutely loved it. The music, the illuminations, the surroundings and just the general atmosphere. Especially as he is walking now, he loved walking down the streets and stopping to touch pretty much everything. The cutest thing is on our second & third day when he recognised specific things (the Minnie Mouse statue in particular that we passed everyday on our way into the parks) and he'd point and shout LOOK, LOOK, then clap his hands.
I am so glad we booked the trip for the age he is now. I was quite sceptical and worried that first that it might be a bit of a mistake & really hard work, but it was everything I hoped for and more.
I have a more in-depth & slightly rambling post all about our trip highlights & I've also shared all the rides that are perfect for toddlers to enjoy (under 2's specifically).
I have lots of blog posts coming up all about our trip; recommendations for places to eat (to suit a whole range of budgets) and what we carried in our park bag. So I would love it if you kept your eyes peeled for those.
I really hope you liked seeing some of the MANYYY photos I took. Have you been to Disneyland Paris? This is the second time I have been over Halloween & I absolutely love it.


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Tally is not a regular dog. Tally's owner adopted her when she was 2 years old. She grew up with several cats — and never realized that she is actually a dog.
Because of this, she developed some very un-dog-like tendencies that are so cute, you have to see it to believe it.
Her new family, who adopted her when she was two years old, said:
She's not at all interested in hanging out with other dogs. I've tried numerous times to take her to the park. Every time it's so funny: she walks about, sniffs some random things whilst a mob of other dogs follow her about trying to sniff her bottom. And Tally doesn't even notice!
"She also sat like a cat, with her arms and legs tucked under herself."
"She's almost completely mute. She likes to lie there, observing people and silently judging them all day"
And just like cats, Tally liked sitting in boxes.
"She ended up staying in there for awhile"
Related Posts:
This Kitten Was Rescued And Raised By A Husky And Now Thinks She's A Dog
This Blind Golden Retriever Has His Own Seeing-Eye Dog Companion


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Fall Weekends at Snipes Farm
There is so much to do at Snipes Farm every Saturday and Sunday in the Fall!
NOTE: Fall events begin Saturday September 21st, 2019
Check out our Farm Museum, take a hayride out to our orchard to visit the pumpkin patch, visit with our barnyard animals, explore our "Wonderful Wetlands" themed Corn Maze. Visit our Cider Barn where you can purchase fresh-pressed apple cider, pies, candy and caramel apples, and apple cider doughnuts! In October, our Food for Thought Cafe will be serving up organic hot dogs, organic coffee, pickles-on-a-stick, and more!
All proceeds from our Fall Weekends support Snipes Farm and Education Center's mission to model and teach sustainable farming while building community and reconnecting people to the land.
- Fall Harvest weekends (Oct 12-13 and Oct 26-27) and Land of Enchantment (Oct 5) admission is $9 per person, ages 2 and up.
- Family Fun Day (Sept 21) and Oktoberfest (Oct 19) is $6 per person
- Friday and Saturday Wonderful Wetlands Corn Maze Nights is $8 per person - Fridays from 5pm to 10pm (with last group entering at 9 pm) and Saturdays from 9am to 10pm (with last group entering at 9 pm)
- Fall Harvest Weekend hours are Saturdays from 9am - 6pm and Sundays from 10am - 5pm. $9 per person
- 5K Charity Fun Run and Walk hosted by Extreme Fitness is $25 per person, tickets purchased through Eventbrite
Flashlight Corn Maze Adventure
Looking for something fun to do on Friday or Saturday night? Explore our corn maze by flashlight! This year's theme is "Wonderful Wetlands" - do activities and solve a puzzle related to glorious natural wetlands as you get lost in the corn maze! Make sure to bring your own flashlights!
Open Friday and Saturday evenings
Friday, October 5 through Saturday, October 27 from 6-10 pm with last group entering at 9 pm.
$8 per person ages 12+
$6 per person under 12 years
Interested in bringing a group? Click here to schedule a group opportunity. Consider booking a private nighttime hayride or bonfire for an exciting, fun-filled evening!


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Who's in the final of the Not-So-New Comedian Of The Year?
The finalists have been announced for the Not-So-New Comedian Of The Year competition run by London's Leicester Square Theatre.
The contest had previously been known as Old Comedian Of The Year, was was rebranded amid fears the name was putting off potential entrants. Comics have to be just 35 or older to qualify.
Taking part in the final on Wednesday night are Arielle Souma, David Mills, Davina Bentley, Declan Kennedy, Emily McQuade, Gatis Kandis, Graeme Collard, Lolly Jones, Nick Horseman, Pete White, Russell Arathoon and Sean Craig Turner.
The show will be compered by 85-year-old Lynn Ruth Miller, pictured, and headlined by last year's winner, Ade Campe, the alter-ego of Naomi Paxton.
Published: 11 May 2019


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Use the law: Defeated candidates urged to use the law to lodge complaints
In a statement, the JEOM said that it has taken note of the preliminary results and also the concerns raised by the defeated candidate.
PORT AU PRINCE, Haiti, CMC – The Joint Organisation of American States (OAS)- Caribbean Community (CARICOM) Electoral Observation Mission (JEOM) Wednesday said it was appealing to candidates who wish to contest the preliminary results of the presidential and legislative council to do so within the ambits of the law.
Spokesman for the Provisional Electoral Council (CEP), Pierre Thibault said musician Michael "Sweet Micky" Martelly had received nearly 68 per cent of the votes cast in the March 20 second round runoff, easily defeating former first lady and law professor Mirlande Manigat in the election to replace outgoing President Rene Preval.
In a statement, the JEOM said that it has taken note of the preliminary results and also the concerns raised by the defeated candidate.
"The Joint Mission is aware of the press release dated 4 April 2011 from the Secretariat of the RDNP, the party of Mrs. Manigat, calling on the CEP to ensure that the criteria for the exclusion of results sheets and the accuracy of the results are applied.
"The Mission appreciates that in a political environment where suspicion is easily aroused, any unaccustomed act will be negatively interpreted.
"In such a context, the two visits made by the CEP commissioners, including one at night, on the eve of the publication of the preliminary results, led to the allegations of the RDNP Secretariat purporting that the vote count had been manipulated by the inclusion of results sheets that should have been excluded," it said.
The JEOM said that it had sought to quickly determine "if there were any grounds for these allegations and has been able to corroborate, following the publication of the preliminary results that the excluded results sheets were indeed not taken into account".
But it the JEOM noted that the CEP commissioners "having voluntarily committed themselves to not visit the Vote Tabulation Centre (CTV), should have better measured the negative impact of their visits to the CTV a few hours before the transmission of the results".
The JEOM said it wanted to remind the political parties and the candidates that the Electoral Law includes the contestation phase which precedes the proclamation of the final results.
"This phase facilitates the legal recourses necessary to address complaints related to the preliminary results and to provide redress where necessary. The Mission invites the candidates to take advantage of these legal remedies, which contribute to the consolidation of the rule of law as well as to the maintenance of peacefulness and calm in the country," the JEOM said, praising the Haitian people for the calm and peacefulness displayed while awaiting the announcement by the CEP.
"The Mission also acknowledges the civility with which the supporters of the different political parties have in general greeted the results," the JEOM said, adding that it had a presence at the CTV where the votes were being counted and "was therefore able to appreciate the importance of the efforts carried out to implement the recommendations of the JEOM and of the OAS Expert Mission and to guarantee the transparency and integrity of the results.
"It is unmistakable that in general the verification of the results sheets was more meticulous than during the first round. This having been said, the results sheets of the presidential elections benefitted from more time and consideration than those of the legislative elections.
"In addition, the verification was not always of consistent quality. This underlined the importance of the control and correction work undertaken by the supervisors and by the newly added quality control process," the JEOM added.
The final results are expected to be published on April 16.
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text:
June 29, 2017
in Workshop
There is an art and a skill to having exceptional pleasure and deep, heart-centered experiences.
It begins with understanding the ideas of clarity, curiosity, non-judgement, authenticity, getting out of the goal, the connection between sex and heart, where emotion comes in and pleasure possibilities. Then comes the knowing of sexual anatomy, technique and how to have Exceptional Sex.


text:
Stay updated about events going on in Kearney by signing up for our weekly newsletter!
To submit your own event click here
- This event has passed.
Paint with Socially Inspired
April 9, 2019 @ 6:30 pm - 8:30 pm$30
Guests will be painting the Tree design. Registration is required to reserve a spot to paint with us. All supplies are included so the registration fee in non-refundable.


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News & Events
ICC Bulgaria and Warwick Business School Strategy workshop - Value Creation in Good & Bad times
08 June 2010
You are invited to attend the first Strategic Leadership Workshop "Value Creation in Good and Bad Times" with Warwick and ICC Bulgaria on the 8th July 2010.
This represents an outstanding opportunity for you to benefit from sharing new perspectives and insights from a Warwick Business School expert, and to network with ICC Bulgaria network members from a diverse range of sectors.
This session for senior professionals will explore:
- Strategy & Drivers of Value Creation
- Analysing your Business' Strategic Direction ‐ The Strategy Wheel
- Boosting Strategy Alignment in your Organisation
- Resourcefulness vs. Scarce Resources
- Tapping Ingenuity and Creativity in tough times
Session Structure:
- Interactive Lecture & Discussion with Dr. Scott Lichtenstein
- A simulated example
- Facilitated Discussion Session to cover
- Addressing key managerial issues
- Brainstorming topics of interest
Programme and registration details - please see here.
Key Speakers:
- Dr Scott Lichtenstein BA, MBA, DBA, DipM.
Scott is a Client Director at the Executive Education team Warwick Business School. Scott researches and publishes in the areas of Strategy, Strategic Leadership, Management and Corporate Governance. He is co‐author of: From Recession to Recovery: A Leadership Guide for Good and Bad Times.
- Iona Thomson is Business Manager in the Exec. Ed. team at WBS.
She manages corporate relationships and the provision of Development solutions. A Warwick Learning Support professional, she has experience in working with high profile private sector organisations, providing coaching, mentoring, feedback and action learning set facilitation.


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An intranet provides a private website that can usually only by accessed by people within your business. It can provide better access to information, help to co-ordinate people and resources, improve customer service and reduce your costs.
You can build your own intranet or use a hosted service. Whichever option you choose, getting employees involved is using and contributing to the intranet is vital.
Running your intranet on a server
1. What can it do?
An intranet helps you share almost any kind of information in your business. You can publish anything you like on your intranet.
Store information that people need to get things done
This could include:
- staff policies and procedures;
- customer and supplier details;
- document templates;
- marketing collateral;
- sales presentations;
- latest price lists.
Improve how you deal with customers
- Because information is stored centrally, you can sign in to your intranet and be sure you're seeing the latest product details, prices and so on.
- You can use your intranet to log customer contacts. When a customer calls, whoever answers will be able to access the full history for that customer.
Help your staff build up their knowledge
- An intranet is ideal for leading new employees through an induction sequence - what your products are, who you sell to, who everyone is and what people do - because it is so easy to update.
- You can make general business information - such as policies and procedures - available to every employee.
- Your intranet provides an ideal home for IT support information, including solutions to common problems.
- You can use your intranet to provide access to specialist know-how when an expert is unavailable.
Hold diaries for individuals and groups
- This makes it easier to schedule people and facilities.
Become an extranet, giving access to customers or suppliers
- An extranet is an intranet that selected external users can access, usually over the internet.
- For instance, customers can sign in to download a report you've prepared for them, or to re-order products.
What goes on your intranet?
You can justify providing all kinds of information on your intranet.
People will need front-line information for dealing with customers
For example:
- stock levels and parts lists;
- service and repair advice;
- help, glossaries and FAQs.
They will need access to day-to-day operational information
For example:
- internal email, phone and fax directory;
- diary and scheduling information;
- company news.
Some will need marketing information and materials
For example:
- copies of current brochures and ads;
- research data, slides and presentations.
People will also need information about their jobs
For example:
- background facts for new employees;
- details of HR procedures and policies;
- health and safety information;
- company newsletter or magazine;
- suggestions and feedback forum.
2. Be more efficient
An intranet makes it easy to share and transfer information
- Information can be exchanged electronically rather than on paper.
- Because information is stored centrally, you can reduce the number of emails in your company.
People in different locations can work together more effectively
- You can create shared workspaces within your intranet.
- These allow several people to view and edit the same files and send each other feedback.
- You may also be able to hold discussions on your intranet.
An intranet can improve access to information in your business
- Links to FAQs, glossaries and other back-up resources can minimise mistakes.
- Information is available 24/7, making flexible working more practical.
- Intranet statistics can be analysed to reveal information about work patterns.
Your intranet makes it easier to keep your people updated
- You can make sure people view important information (like new HR policies or data protection training) by requiring employees to confirm through the intranet that they have read them.
The intranet gives you flexible control over who sees what
- You can promote important messages on the intranet home page.
- Where necessary, access can be restricted by using password-protected pages.
For instance, authorised employees can sign in to view the company accounts.
- You can publish time-sensitive information and set the system to remind you to delete it on a certain date.
What can you get at?
One major benefit of an intranet is the ability to access all kinds of information from many different systems and sources.
You can add anything to your intranet
- Documents created in Word, Excel, Access or PowerPoint do not need to be changed. As long as you have the software on your machine, you can click on the file and it will open up in its native format.
Be wary of information overload
- Think carefully about the structure of your intranet.
- Information may not be searchable if it is in documents you have uploaded.
3. How to create an intranet
The technologies underlying an intranet are the same as those that power the web.
There are two main ways to create an intranet. Which is best for your company will depend on what IT equipment you already have.
You can run your intranet from a server in your business
- Running your intranet on a server used to be the only feasible way to create an intranet.
- You need a server to host the intranet. If your business does not already have a server, this could cost less than £1,000.
- To set up your intranet you must install intranet software onto your server.
- You can then set up the intranet pages and features you need.
- With a server-based intranet, you are responsible for everything: managing the server, installing updates, backing up data and so on.
- Server-based intranets are usually best for larger companies that already have a server and staff with reasonable IT expertise.
Use a hosted intranet service
- Using a hosted intranet may also be referred to as putting your intranet in the cloud.
- You pay a company to host your intranet on their servers. Hosted solutions are charged monthly. You pay from £15 a month, depending on features and storage space required.
- You log in to the system to view and edit content and create the structure.
- With a hosted intranet service, your supplier will often handle management and maintenance, such as applying updates and backing up your data.
- Using a hosted intranet service makes it easy to grant access to employees who work remotely.
- Hosted intranets are more flexible. Little upfront investment is required, and you don't usually have to commit to a lengthy contract period.
4. Running your intranet on a server
You can install intranet software on your own server
- Most packages simplify the process of creating an intranet by including templates and a graphical interface.
You will need some knowledge of how to install the package onto your server
- If you lack the knowledge to do this, you can employ a consultant to set it up.
You may need to budget for technical support as well as for the software
- You may also have extra hardware costs if you are not using an existing server.
You may want to customise your intranet
- Many intranet packages can be customised by a developer. This can be a good way to add very specific features without spending a fortune.
- If you have very specific requirements, you may prefer to build your intranet from scratch. A web developer or agency can build an intranet that meets your requirements
- Creating an intranet from scratch can take time and be expensive.
5. Using a hosted intranet
With a hosted solution, your intranet resides on a server outside your business
- Your intranet provider takes care of technical issues, security, support and maintenance.
- You log in to it to add pages, content and other elements to your intranet.
Hosted intranet services are offered by many web hosting firms
- They are also available from specialist intranet providers.
- Choose a reputable supplier - ask for recommendations and search the internet for reviews before signing a contract.
- If a company already hosts your website, it may be best to use them for your intranet.
A key benefit is that most technical issues are handled by the hosting company
- Look for a service agreement guaranteeing a fast response to technical problems.
- Remember that you may store customer details and confidential information on your intranet, so make sure the hosting firm is reliable and trustworthy.
Costs for a hosted solution are predictable and compare well with other options
- You will probably pay a fixed monthly cost.
- Be wary of additional charges for support and data backups.
- You may be charged extra for additional users, or if usage exceeds set limits.
6. Managing your intranet
It is important to keep your intranet up to date. Be realistic about how much effort this will require.
Keep content up to date
- If out-of-date or contradictory information appears in different places on the intranet, people will quickly lose confidence in it.
- Make sure everyone feels responsible for keeping pages that affect them up to date.
- Put the date created and date due for review on every page.
- Intranet software can flag pages due for review. Be wary of using any features that delete old content automatically - this may alienate whoever wrote it.
- Because an intranet allows you to publish almost anything, it's tempting to do so. Resist this temptation - make sure any information you add is relevant and that you have a plan to keep it updated.
Content should come from all parts of the business
- Encourage employees with writing skills to produce interesting material.
Ensure that someone has overall responsibility for your intranet
- If nobody is in charge, your intranet will quickly become disorganised and confusing.
- Managing an intranet takes time and effort. Make sure the person responsible has time in their schedule to do it.
7. Intranet usability
Make it easy to find things on your intranet
- The principles of good web design generally apply to your intranet too.
- Don't force people to click through pages and pages to find what they need.
- Include a search function, so people can find what they want quickly. Most packages include search as standard.
Ensure you are comfortable with the technical side of your intranet
- Look for a service which is easy to use, while still providing the features you need.
8. Getting everyone involved
The more employees who use and contribute to your intranet, the more successful it will be.
Train all employees to use the intranet
- Demonstrate the benefits. Your staff must understand these.
- Your intranet should be intuitive, so people can get started without any training.
- Check what training and support materials are available from your intranet provider.
Make sure that a variety of people know how to add and update content
- Most packages include a simple editing option that's similar to writing a Word document.
Identify people who will help others to use the intranet
- They may also come up with ideas for improving the intranet.
- Consider appointing 'intranet champions' in each team or department.
- They can co-ordinate intranet efforts in their group or area.
- Read about improving collaboration with a team intranet from Google Sites.
Expert quote
"Whilst intranets are sealed from users outside your business, blanket access to sensitive data should never be granted. Access to such data should be tightly controlled, on a need-to-know basis." - Paul Spearman, 3chillies


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We all love the feel of some summer rays, but don't let the sun blind you. No matter what color your skin is, broad-spectrum sunscreen of at least SPF 30 is a must.
Many people think that darker skin is immune to the sun's damaging effects. This is one of the most dangerous misconceptions out there and could be one of the reasons that rates of skin cancer in some minority populations have been growing.
On Twitter, @RhondiK asked about how to protect her daughter's darker skin from the sun:
It is true that people with fairer complexions are more susceptible to sunburn and have higher rates of skin cancer than people with dark skin. That's because darker skin contains more melanin, a pigment that gives skin its color and provides some protection against the sun's harsh rays. But melanin alone isn't enough to protect you from the UVA and UVB rays that cause cancer and age skin. Plus, because cells affected by UV rays produce more melanin, a tan is actually a sign of skin damage.
You don't need to get a sunburn for the sun to hurt your skin. In fact, it could be deadly to assume you're safe if you have darker skin. Melanoma, one of the most dangerous forms of skin cancer, is more lethal for people with darker skin tones. Five years after diagnosis, only 74.1% of African-Americans with melanoma will still be alive, compared to 92% of Caucasians. This discrepancy might be due in part to delayed diagnosis of skin cancer in darker-skinned people. Think of the famous singer Bob Marley, who died at age 36 from melanoma that started on his toe. It was initially diagnosed as a soccer injury, and later metastasized to his brain. So make sure you regularly check yourself (and your kids) for strange-looking moles, even in unlikely places. Here's a tool to help you get started.
It's especially important to start sun protection young, since damage accumulates over time. Skin cancer arising from sun damage early in life can stay silent for years, only to rear its deadly face decades later. Parents are not doing enough to stop skin cancer before it starts – a 2011 study showed that only 60% of parents put sunscreen on their kids.
In addition to keeping you safe from cancer, sun protection will help keep you keep that youthful glow for longer. Over time, unprotected sun exposure can cause wrinkles, freckles, dark spots and other unsightly changes to your skin. People with darker tones are at particular risk for depigmentation, which is when patches of skin start to lose their coloring. So use broad-spectrum sunscreen of at least SPF 30 and protective clothing to hold onto that young-looking, spotless skin. Doesn't that sound better than a tan?
Learn more about the sun's effects on darker skin here.


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Are you a coach? Do you help others grow? If you are a leader then one of your jobs is helping others become more successful. Ideally you would grow your followers so that they could assume the position of leadership. Creating a succession path to carry on what the leader did allows the leader to further contribute by mentoring others who are just beginning their walk into leadership.
Where do you start and who do you start with if you are a leader who is intent on growing other leaders? The humble and servant leader will always be looking for someone to develop into a position of leadership, perhaps even one day assuming the top leadership position. The first place to look is right within the current staff that the organization has. Look for those who have a natural tendency towards leading others. This is different than looking for those who want to manage others. A leader influences others and in many cases may not even look like a leader. The servant leader and the humble leader may be invisible to others in the organization but they are able to influence change. Look for people who have character, integrity, humility, honesty, openness, and authenticity. These people have the attributes for leadership. Look at how they grow others. Do they command people or do they lead people? Do they encourage people? Do they acknowledge the work that is being done? Are they trustworthy and are they relational?
Leaders are grown. Leaders need to have experience on the front lines. Leaders will have had to fail at some things and they will have to have walked in the shoes of other people. Leaders will have to have vision, not the vision of the future, but the vision to see what other people see and feel. Yes, they will have to be future oriented as well but they need to see the environment they work in as well so that they can understand the issues that need to be resolved and to see what really works.
Winston Churchill wrote this leadership moment line, "Success is the ability to go from failure to failure without losing your enthusiasm. Great leaders put developing leaders into places where failure may be frequent. The idea being that failure leads to success. The lessons learned from failing are often not repeated. A child learning to walk will fall many, many times before mastering balance. We need to support new leaders like we would support a child who is beginning to walk. What is interesting though is that we need to support everyone like they are beginning to walk if we want a growing learning organization.
A leader coach will help others grow.


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"I was stumbling all the way," the 28-year-old told reporters ruefully. I just didn't recover from it. It was a pretty easy race for me to win because I've been feeling good. "It was just, never (going) to happen today, I don't know. I'm a bit disappointed because I've been feeling good, I've been running good."
Day 5 - Commonwealth Games #GC2018Akani Simbine shocked Yohan Blake to win the men's 100m, with Michelle-Lee Ahye making history to win gold in the women's race. There was yet more joy for Australia, with the home nations doing well too! ➡ https://t.co/LWbBbDnMbw pic.twitter.com/aDosrAxZwW — BBC Sport (@BBCSport) April 9, 2018
Blake's compatriot and athletics great Usain Bolt congratulated his former team mate and Simbine on Twitter. "Well done @YohanBlake," he said. "Keep putting in the work. You know your journey."
Well done @YohanBlake Keep putting in the work. You know your journey ????— Usain St. Leo Bolt (@usainbolt) April 9, 2018
The path to gold was made smoother for Simbine, with England runner Adam Gemili, a 4x100m relay gold medallist at the London world championships, pulling out before the final with a thigh injury. Michelle-Lee Ahye held off a two-pronged Jamaican challenge to claim the women's 100m gold for Trinidad and Tobago in 11.14. Ahye edged Christania Williams (11.21), with her Jamaican team mate Gayon Evans taking bronze. World and Olympic 800m champion Caster Semenya kicked off her bid for a Commonwealthdouble with a comfortable win in the 1,500m heats in four minutes and 05.86 seconds. The South Africa flag bearer raced within herself but still qualified fastest for Tuesday's final ahead of home runner Georgia Griffith (4:06.41) and Kenya's Mary Kuria.
Well done @YohanBlake Keep putting in the work. You know your journey ????— Usain St. Leo Bolt (@usainbolt) April 9, 2018
Kuria's compatriot and medal contender Winny Chebet crashed out, however, when she fell some 70 metres from the finish after clipping the leg of local Linden Hall. Even with the absence of Wayde van Niekerk and reigning champion Kirani James, the men's 400 metres boasts quality and looks to be a battle between Botswana's flamboyant Isaac Makwala and Grenada's Rio Olympic finalist Bralon Taplin. Makwala, who was barred from competing in the world championships' 400m final in London last year over illness fears, qualified fastest for the final with a time of 45.00 seconds.
Michelle-Lee Ahye takes gold in the women's 100m! ?The first Commonwealth Games gold for a female athlete from Trinidad & Tobago! #GC2018 #bbcgoldcoast #GC2018Athletics https://t.co/y9NOkc0thE pic.twitter.com/1GuuywXbJX — BBC Sport (@BBCSport) April 9, 2018
After crossing the line, the 31-year-old did two push-ups on the track to show his fitness and grinned at the TV camera. New Zealand's world champion Tomas Walsh threw 21.41 metres to take the shot put gold, going one better than his silver at Glasgow. Stella Chesang fought off Kenya's Stacy Ndiwa to take the 10,000m gold for Uganda and win her maiden Commonwealth medal.
Botswana's Isaac Makwala will be joined by countryman Baboloki Thebe in the Men's 400m final after winning the 1st semi-final #GC2018— SuperSport Blitz (@SuperSportBlitz) April 9, 2018


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"I'm not sure I should reveal the sources of my clothes."
"My night out would be with my husband, wherever he chose to take me."
"I have not watched WAGs World, I have not watched the BBC's Upstairs, Downstairs, either. It would be Downton Abbey, I think."
"I was a teenage godmother."
"I'm not someone who feels anger on particular issues."
|Theresa Brasier as a girl in Eastbourne. It was a happy, rambunctious
childhood of love and laughter as the picture possibly suggests.


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Do you want to love your smile? Are crooked, missing or discolored teeth holding you back? Dr. David Curtin and Dr. Sarah Janowski at Blue Stone Hills Dentistry can help restore or enhance your beautiful smile. Their professional team offers a wide variety of cosmetic dentistry services in their Harrisonburg, VA office to help your teeth look and feel your best. These services include:
Few things signal confidence more than a dazzling smile. However, discolored teeth may hold us back and keep us from smiling confidently. Our teeth naturally discolor over time. Food, beverage, and lifestyle choices are also contributing factors toward tooth discoloration. Beverages like coffee, tea, alcohol or soda can lead to tooth discoloration, as well as tobacco use and poor hygiene. Discolored teeth can also be the result of childhood medications and illness.
Whatever the cause for your discolored teeth, Blue Stone Hills Dentistry takes great satisfaction in restoring your beautiful smile. Teeth whitening services are among the most requested services in our Harrisonburg, VA office, and continue to gain popularity. Our professional cosmetic dentistry team uses a variety of whitening procedures. One of the most popular is the Kor Whitening system. This system involves the application of a gentle carbamide peroxide gel in custom fitted trays, which can be applied in our office or at home. After an allotted time, the trays are removed, revealing your whiter smile.
Though this process may sound strikingly similar to those offered in OTC whitening kits, it is safe to say that not all whitening systems are equally created. There are key differences between the Kor Whitening system and those offered in OTC kits. Here are just a few:
Fillings are very commonplace, however, fillings that match the exact color of our existing teeth are relatively new. Amalgam fillings are gray or silver, however, new tooth-colored material has been developed that is stronger, longer-lasting, and more aesthetically pleasing. Composed of porcelain and composite resin, this newly developed material bonds directly with the tooth. Because it bonds directly with the tooth, it strengthens the tooth by restoring its original shape. Fillings made of this new material can even be dyed to match the color of the existing tooth to provide the most natural-looking result possible. This new filling material also requires less removal of healthy tooth structure than amalgam fillings, preserving more of the natural tooth.
Another option to quickly improve your smile is porcelain veneers. Porcelain veneers are made from a semi-translucent substance that is custom fitted and bonded directly onto your front teeth. Porcelain veneers may be an option for you if you have:
Porcelain veneers can provide an alternative to lengthy and painful dental procedures, and offer an aesthetically pleasing solution to orthodontic treatment. In most cases, veneer application can be completed in only two visits.
If you have chipped, cracked or discolored teeth, or unsightly gaps in your teeth, composite dental bonding may offer a solution for you. Unlike veneers or crowns, composite dental bonding removes little, if any of the original tooth.
Composite dental bonding has many advantages:
Though there are many positive factors involved with composite dental bonding, some risks exist as well. Here are a few of the risks:
A beautiful smile includes both dazzlingly white and straight teeth. The straightened teeth to complete your lovely smile may be as simple as Invisalign Clear Aligners. Invisalign Clear aligners are a great option for straightening teeth because they don't involve brackets or wires like braces. Invisalign uses a series of clear, customized removable appliances called aligners. Aligners are also virtually undetectable, so alignment takes place inconspicuously.
The Invisalign system combines 3-D computer graphics technology with the time-proven science of orthodontics. Invisalign aligners are designed to move your teeth in small steps to the final position determined by your doctor. Each aligner is calibrated and customized to each stage of your treatment plan.
An initial visit to Blue Stone Hills Dentistry will determine if you are a candidate for Invisalign aligners. If you are a candidate, Invisalign will begin determining your treatment plan using advanced computer technology and will translate that plan into a series of finely calibrated aligners. Each aligner is worn for about 2 weeks and is removed only to eat, and to brush and floss your teeth. As you replace each aligner with the next, your teeth will begin to gradually move until the final prescribed alignment is achieved. Treatment times vary case by case but generally last 6-18 months.
Treatment costs are based upon many factors, including the severity of your orthodontic issues and your approximate length of treatment. We will give you a breakdown of all applicable fees before treatment is administered. Most Invisalign cases in our offices range from $3,200-$5,400 when completed.
All orthodontic patients are instructed to wear retainers at night indefinitely. Sleeping in retainers will ensure a healthy bite and maintain the new position of your teeth. For further information regarding Invisalign Clear Aligners, visit our Invisalign page.
Blue Stone Hills Dentistry offers a wide array of cosmetic dentistry services to make a dazzling, confident smile a part of your reality. For teeth whitening, tooth-colored fillings, porcelain veneers, or Invisalign needs, contact Blue Stone Hills Dentistry in our Harrisonburg, VA office today.