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Over The Counter Medicine For Ibs: Soluble Fiber Foods for IBS
Irritable bowel syndrome (IBS) diagnosed in both men and women strikes the large intestine (colon). As all of us know, the colon is primarily associated with the elimination of feces. So, with the onset of IBS, one experiences a change in bowel movement that appears in the form of diarrhea or constipation. Apart from frequent or irregular defecation, the person is likely to suffer from abdominal pain, bloating and gas. Managing IBS ends up being a simple job if soluble fiber foods are included in the diet.
- Magnesium is a widely used laxative as it works in two different ways for dealing with constipation.
- Firstly, magnesium helps in attracting water which increases the amount of water in the colon.
- The increased amount of water in the colon assists in softening stools, and make them easy to pass from the intestines.
- Second of all, magnesium helps in relaxing the muscles of the colon or the intestine, that makes easier movement of the stools.
- Magnesium citrate, milk of magnesia, magnesium oxide, etc., all helpful in dealing with irregularity.
Discomfort Throughout Defecation
Infections The human intestinal tract contains beneficial germs that assist in preserving the balance of microbial plants. When this balance is impacted by overgrowth of pathogens, the procedure of food digestion is adversely impacted. The natural microbial balance gets disturbed when the disease-causing germs (Escherichia coli, Helicobacter pylori, Salmonella enteritidis, Campylobacter jejuni, Shigella sonnei), viruses (Adenoviruses, Astroviruses, Caliciviruses, Noroviruses, Rotaviruses), and parasites (Cryptosporidium parvum, Giardia lamblia) go into the body. This can trigger gastroenteritis, which is a condition that is identified by swelling of the stomach and the intestines. Infections that are triggered by these pathogens can trigger symptoms such as:
Diarrhea or Irregularity: Diarrhea and irregularity are the next phases of the previous sign. For example, a person suffering from difficult stools might experience irregularity within the next couple of days and on the other hand, an individual dealing with loose stools may experience diarrhea. So, depending upon the onset of the convulsion and eating practices of a specific, irregularity or diarrhea might be the result.
Colon convulsions can really ruin your day or days depending upon how long they last. They can disturb you at any opportune times, might be you remain in the essential company conference, working out in the health club, or window shopping someplace. It certainly triggers a lot of mental and physical pain when it pertains to colon convulsions. One of the most essential causes of colon spasms is irritable bowel syndrome likewise referred to as IBS, which is one of the most typical digestion disorders. It is normally identified by either constipation or diarrhea. Some added signs might consist of cramps in stomach, bloating, or modification and disturbance in bowel routines of a person. So, essentially colon convulsions signs are quite similar to the signs of irritable bowel syndrome. To understand more about colon muscle spasms symptoms, check out even more.
- Diarrhea Diarrhea is another typical adverse effects lots of people deal with post-gallbladder surgery.
- The stool may be loose and watery, immediately after surgical treatment, nevertheless, this must clear by the next day.
Probiotics Probiotics are understood in keeping the gastrointestinal system healthy. These live organisms might be taken in abundance by an everyday dose of supplements. Another source of probiotics is live yogurts, but they must specify survive on the container, otherwise they are just a yummy dessert. Attempt plain and unflavoured yogurts as long as they are live. Other foods which consist of probiotics are sauerkraut, kefir, miso and natto.
Treatment Depends on the Cause
The treatment relies on the underlying cause and the severity of the problem. For example, if the problem is celiac illness, then the choice is to follow a gluten-free diet, and the administration of immunosuppressants. If the cause is IBS, then the doctor will recommend laxatives, and you will be advised to consume fiber supplements, although it is better to go in for fiber-rich foods. For Crohn's disease, besides anti-inflammatory drugs, immune system suppressors, steroids and antibiotics, a low-fiber and low-residue diet plan will be advised.
Besides this, multivitamin and mineral supplements will be recommended. If ulcerative colitis is the problem, then well balanced meals are a prerequisite. For the majority of the causes, some rest and correct consumption of liquids for hydration will be recommended. It is for that reason advised to consult your doctor for a proper diagnosis and associated treatment. However, following a healthy and balanced diet, and avoiding food that one dislikes, are a few of the preventive steps that can be taken to prevent the problem of diarrhea and stomach ache.
- What Triggers Diarrhea Coupled with Stomach Pains?
- Celiac Illness Celiac disease is among the most typically observed causes of diarrhea and stomach ache.
- This disease is associated with the small intestine and is an autoimmune disorder.
- It can occur in people of any age group.
- When this happens, stomach ache and diarrhea are seen to occur together.
- However, some people might deal with either one of the problem too.
- There are numerous other signs of celiac disease and they differ from person to person.
Causes The biological cause behind all of it is an absence of interaction in between the nerves in your bowels and your brain that results in dysfunction of the gastro intestinal muscles. But exactly what triggers this absence of interaction in the nerve system? Although it's formally unidentified there is strong speculation about some possible catalysts. Although these are not scientifically shown, they definitely are worthy of a respectable reference:
Pain in the Back is as Common a Condition as Headache
It can be seen in people of any age group, however, it is more common in middle-aged individuals. It can be persistent or severe, depending on the cause. Among the different types, the lower back pain is more commonly experienced. Stress and sedentary lifestyle are the most common factors for backache.
The liver is an organ which is metabolically really active. It is extremely important for the survival of the human body. In spite of all this, the human body can stand up to the loss of approximately 60% of a normal liver. This is because the liver has the ability to regenerate itself. Still, any liver problem should not be taken delicately. In case of the occurrence of the abovementioned liver damage symptoms, you should immediately speak with a health care professional for needed intervention.
Foods Containing Sugar Substitutes
Utilized as artificial sweetener, sorbitol and xylitol are found in food products labeled as sugar-free products. Although good options to sugar, sorbitol and xylitol are no easy to digest. The bacteria in the colon have a difficult time breaking down sorbitol and xylitol. The breakdown of these artificial sweeteners by the bacteria is slow and moreover causes excessive production of gas. Also, bacteria have the tendency to increase in the existence of sorbitol and xylitol, which ultimately leads to bloating and regular smelly farts. A few of the food items that contain these sugar substitutes are: Check the food label that often point out these artificial sweeteners as sugar alcohols and polyols.
Kidney Stones
Often, minerals and acid salts begin building up on the inner surface area of the kidneys. These deposits take the form of small and hard stones gradually. This makes them called kidney stones. If they exist in the kidney on the left side, you might feel discomfort on that side. Other anxious indications include reduction in the amount of urine formed, and boost in the concentration of substances like phosphate, calcium, cystine, oxalate, and xanthine.
White Mucus in Stool Mucus is basically a jelly like substance which is produced by the intestines and is naturally present in stool, ergo passing it during bowel movement is a normal process. However, doctors also say that if the amount of mucus prominently increases...
Ulcerative Colitis
Ulcerative colitis is a kind of inflammatory bowel illness where the lining of the colon and the anus gets inflamed. Those who have a family history of ulcerative colitis are definitely at a higher threat of establishing this inflammatory condition. Diarrhea, stomach discomfort, cramps, rectal discomfort, and the existence of mucus, pus, or blood in the stool are a few of the common signs of ulcerative colitis. Ulcerative proctitis is a milder form of this condition where the swelling impacts just the rectum. Apart from causing pain in the abdomen and the anus, this condition may also trigger signs such as rectal bleeding, diarrhea, etc.
Irritable Bowel Syndrome.
Irritable bowel syndrome, or spastic colon, is a condition where the intestinal tract goes through convulsions, which frequently results in lower-abdominal cramps, diarrhea, and improper and incomplete food digestion of food. All this frequently leads to a bloating after consuming.
GI Meds Series- Constipation & Diarrhea
Quick overview of drugs used for constipation and diarrhea. Over the counter as well as prescription medication. Please note pictures were taken from Google ...
The majority of the foods that trigger IBS have the tendency to be very high in fat and insoluble fiber. In addition, foods that contain lots of caffeine are known to act as triggers for this painful and embarrassing condition. It would be best if you avoided these foods that can irritate your gastro intestinal system. As long as you can avoid these foods in your diet you will be able to lead a fairly normal life without denying yourself of delicious foods or getaways to restaurants.
- Diverticulitis As you age, the wall of your colon gets deteriorated.
- This weakening of the colon wall leads to the development of small pouches which protrude outwards (herniation) from the lining of the colon.
- These are medically called as diverticula.
- When these get swollen and inflamed they cause a condition called diverticulitis.
Irregularity Some individuals might deal with constipation right after surgery, which can be alleviated by taking in more fiber in the diet plan.
You might need to keep away from a great deal of types of foods once you are experiencing Irritable Bowel Syndrome After the tests, you may ask your physician of the food and drinks that is not appropriate for you. A few of this might consist of oily food, soda and caffeine. You might also ask your physician of the things that you are encouraged to eat. And some of which might consist of food that is abundant in fiber.
- Prostatitis Prostatitis triggers pelvic pain on the right side in guys.
- It is the swelling of the prostate gland triggered by viral or bacterial infection.
- Pain in the pelvic region, lower back and lower abdomen are the symptoms of prostatitis.
- In some cases, it can turn persistent and result into a condition known as chronic pelvic pain syndrome (CPPS) or chronic bacterial prostatitis.
These Were a Few of the Signs of Colon Convulsion
Apart from this, urgency to defecate, problem in opening the bowels, feeling of incomplete defecation, and incontinence, etc. are some of the other colon convulsion triggers. Some individuals likewise experience discomfort in the lower back passage while defecation. Many individuals likewise experience extreme straining to pass the stools which can be tiresome and bothersome.
Heavy Body Chem Has 3 Disadvantages
Initially, it triggers heavy people to crave nutriment more than slim people. Second, it accelerates the conversion of food into brand-new fat. And as a result, it avoids fat which is currently there from being bummed up. Swan, "It seems like a stacked deck. However cant a heavy person still slim down and keep it off if they have will power?" Dr Linen, "Not really. And once again the problem is body chemistry. When you starve yourself your body begins to burn up fat for its energy. It likewise burns muscles and essential organs."
Do not believe of IBS as a type of disease since it's not. Irritable Bowel Syndrome is a form of organ dysfunction. These organs that are not functioning properly might be your colon, your intestinal tract or your stomach. This condition might supply an individual a sensation of discomfort that is connected with stomachache, muscle spasm, bloating etc. Undoubtedly, most of its impacts are on the stomach. Discomfort and pain is a mix that makes it a lot disturbing to someone.
Indigestion Due to the fact that the body has actually gone through a gallbladder surgical treatment, it needs time to streamline the digestion procedure, in the absence of the gallbladder. To assist the body cope, we have to take in low-fat and non-spicy foods for a couple of weeks after the surgical treatment. The body likewise can not digest high fiber and dairy items well. So this should be prevented as well. Instead of 3 big meals, consume 6 little frequent meals, which will help sufficient digestion.
The common bowel problems in children are diarrhea and constipation. Pediatrician consultation and his recommended treatment is necessary in such cases. At home, you must encourage your child to drink plenty of fluids and eat fiber-laden foods. In young children, the issue is sometimes difficult to find out because of the general irregularity. However, a keen observation is always required to evaluate the digestive health of a young child. In case of diarrhea or presence of blood in stools, you must immediately seek advice from a pediatrician for essential intervention. If you have established pain in the back with bowel movements, then constipation, putting in a lot of stress on the motion and diseased conditions such as disc herniation that involve neurological damage, are the most likely causes.
Undigested food produces gas in the intestinal tract, which triggers an uncomfortable feeling in the form of pot belly. Studies reiterate that excess gas built up in the stomach is the most common reason behind big tummy.


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Rhino STUMPS 100ml E-Juice By Charlie's Chalk Dust
Recommended products with your purchase:
PG/VG Ratio and Available Sizes:
Rhino STUMPS E-Juice 100ml By Charlie's Chalk Dust Overview
Offered up in large Chubby Gorilla Unicorn Bottles is the elegant Charlie's Chalk Dust Rhino STUMPS E-Juice 100mL. This top-shelf e-liquid blasts the palate with a refreshing, lightly spiced Ginger Brew that was carefully crafted in small batches. Through a refined process, Charlie's Chalk Dust has captured the true essence of an actual crisp Ginger Brew from a local cooperative establishment. Even with 100mL of this delicious vape juice, you'll find yourself coming back for more in no time.
Primary Flavors: Ginger Brew
PG/VG Ratio: 30/70
Top E-Juice Flavors:
E-Juice Disclaimer
NOT FOR SALE TO MINORS | E-Liquid ordered from the MistHub Webstore is for Adult Use Only and may contain some or all of the following ingredients (Propylene Glycol and/or Vegetable Glycerin, Nicotine, Distilled Water, Alcohol, and Flavorings). If you are allergic to any of the E-Liquid ingredients listed above, are pregnant or breast feeding, have high blood pressure or a heart condition, diabetes or asthma please consult your Physician first before using any E-Liquid products. (CALIFORNIA PROPOSITION 65) Warning: Nicotine is a highly addictive substance and is known by the state of California to cause birth defects or other reproductive harm. E-Liquid is not intended for oral ingestion or prolonged contact with skin, eyes, or mucus membranes. Please keep all E-Liquids out of reach of children or pets for their safety. MistHub will not be held liable for injuries resulting from the use or misuse of any E-Liquid product sold on this website. USE ALL PRODUCTS ON THIS SITE AT YOUR OWN RISK!
NOT FOR SALE TO MINORS: Vape products ordered from the MistHub Webstore is for ADULT USE ONLY. MistHub supports legislations and regulations preventing any purchase and use of our products by minors.
AGE VERIFICATION: Our web store utilizes strict age verification technology on any order to prevent minors from accessing and purchasing any vape products.

subset: commoncrawl


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School Programs
Field Trip Guidelines
Prepare for your visit:
- Make waterproof name tags for students.
- Arrange transportation to arrive 15 minutes before your program start time.
Inform staff of any special needs or allergies.
- Appropriate attire is required. No sandals, high heels or dress shoes. Rainproof jackets with hoods, hats and boots are recommended for rainy days. No umbrellas.
- Snacks are not allowed during a program except for medical reasons. You are invited to snack in our picnic shelter behind the Nature House before or after the program.
On the day of your visit
- Parents and teachers are expected to participate in programs by assisting with group management. Parents who do not wish to participate may leave the group and return at the end of the program.
- Turn cell phones off during programs
- Refrain from picking or collecting plants or animals in the park.
- Do not feed the animals.
- No pets, please.
Program Fees
School program fees vary according to group size and the number of instructors requested. Fall 2016 program fees listed are based on one instructor per 1.5 hour program:
$70 – 20 students or less (1 hour program)
Primary and Intermediate
$85 per class
Two instructors are recommended for optimal program quality.
Self-guided Program
Looking for a low cost activity to do with your group or class? Self-guided activity kits are available for teachers who don't require a Nature Park instructor. Kits include:
- An easy to follow teaching guide
- Detailed map of Richmond Nature Park
- Nature Park Scavenger Hunt
- Nature House Discovery Game
- "Who Am I" activity cards
- "Eye Spy" images
- Hand Lenses
Self-guided programs need to be booked in advance by calling 604-718-6188. Program kits can be rented for $1 per student.
Free Snow Goose Educational Program
Has your class noticed the large flocks of snow geese that migrate through Richmond in the winter months? Thanks to the City of Richmond's Community Service Department, a snow goose educational program is being offered free of charge this winter to all elementary school teachers in Richmond.
The goal of this program is to develop an awareness and appreciation of Snow Geese in Richmond. This program encourages students to respect Snow Geese as a part of Richmond's community, and fosters an amicable coexistence between humans and geese.
The Snow Goose classroom program will be offered November 2016 through to March 2017, and includes a one-hour interactive, activity based program presented by experienced educators. Our instructors will bring along a full set of props and materials.
Registrations for in-school Snow Goose programs begin in October. Programs can be booked Monday through Friday, 9:00am to 4:00pm, by calling the Richmond Nature Park at 604-718-6188 or emailing email@example.com.
Storm Drain Kits
Help paint a yellow fish symbol beside local storm drains to remind residents that toxic substances dumped down drains may poison fish and wildlife in nearby streams and rivers. Storm drain marking kits are available to book from the Richmond Nature Park. They are provided by the Salmonid Enhancement Program of the Department of Fisheries and Oceans, and are available free of charge.
To book a storm drain kit, please call 604-718-6188. Kits must be booked in advance.


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December 29, 2014 in Web Design (E)
[prMac.com] Toronto, Canada - RAGE Software announced today an update to EverWeb, the easy to use website design and publishing tool for OS X. EverWeb aims to remove all the hurdles from designing, creating, and publishing professional websites with a complete drag and drop user interface for website creation combined with a one-click publishing solution. EverWeb 1.7 brings an updated user interface for Yosemite and improvements to SEO features including making sure all images show up in search engines and support for alternative image text. Other new features include improved integration with iPhoto, image optimization settings, and a smaller file size for faster updating.
Starting from a professionally designed template, or from a blank canvas, users can design a website with modern features including; drop down menus, image galleries, e-commerce stores, social networking features and more. Under the hood, EverWeb creates fast loading, HTML5 & CSS3 websites that are compatible with all desktop and mobile web browsers.
Pricing and Availability:
EverWeb comes in two versions. A standalone version that can be used with any web hosting service and costs $79.95 (USD). RAGE Software also offers the EverWeb + Hosting solution which makes it extremely easy to get your website online without worrying about any technical publishing details. EverWeb + Hosting starts at $99.95/year.
Based in Toronto, Ontario, RAGE Software was founded in 1999, and is a leader in web development and web promotional software for Mac OS X. RAGE Software provides all the essential tools to design professional websites, attract more website visitors, and increase search engine rankings. In addition, RAGE Software offers free search engine optimization (SEO) and web design tutorials specifically targeted to Mac OS X web developers. Copyright (C) 2014 RAGE Software. All Rights Reserved. Apple, the Apple logo and Macintosh are registered trademarks of Apple Inc. in the U.S. and/or other countries.


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Database Systems Analysis and Design
This file is my official assessment requirement given by the lecturer .
The lecturer is very strict and fail rate is pretty high, so please write better and guarantee the quality, thank you .
My comments are added in the " ( ) ".
please read the assessment requirement file.
I have attached my design diagrams and table .
Database design
1. Students should design a database which will provide information about some things or persons which would be useful to a specific user or user group. ( I have designed a tourism management information database diagram for a travel agency and normalization table, so the writer do not need to do this step .)
2. Test your database to assess whether it functions as designed. NB this only needs be logical testing. You may implement your design for test using any appropriate software available to you if you so wish; but this is not a requirement, and you will not gain any marks for implementation per se. (This means that do not need to describe or use any computer software to check it, such as SQL. )
3. Write and submit a reflective design report, which should include complete, appropriate data models, commenting on the above processes.
1) The focus of this exercise is on design, not implementation. Implementation is not required, although you may make a test implementation to allow testing of the design if you wish, but this will not be assessed per se.
2) The subject of the database may not be primarily bibliographical, although general bibliographic items may be included, as the appropriate design of data structures for your subject matter is a key part of the assessment.
3) You will need to create some test data to prove the system but this need not be extensive , depending on the nature of the data, perhaps 10-12 records .( This is related to the logical test. such as the researcher can create some data at random. this aims at checking the database could achieve the intended purpose. and do not need to write so much . )
4) The Report should contain (a) complete and appropriate data model(s) (ERA diagrams in SSADM LDS notation, normalisation tables explicitly showing UNF, 1NF 2NF and 3NF with keys ) (Important! This decides the report structure and content. ) And outline and explain your development of this database, from the data analysis stage (data investigation and data modelling), through to its test implementation, commenting on the design decisions you have made, any problems you encountered and any weaknesses perceived. Data should be normalised to 3NF and transitions and keys made clear.
(The writer needs to extend and think of more ideas for each one. I believe when reading and analyze the diagram, the writer could find more ideas .
I am not sure but may be that the data analysis stage includes
Who is for? the user group, their requirement.
What is it? explain the designed ERA diagram model and the function purpose
Why to design this topic information management system database ? analyse the society or company or something else requirement or reason or given meanings .
why design the diagram like this ? Introduce the diagram and explain the entity and their relationships and reasons why to design like this…..
What kind of aims or functions are this could achieve? the researcher could think of some idea when analyzing my models.
Some advantages: consider more possibilities, such as consider one possible is that the travellers can book their transportation and do not followed with tour group….but of course, the writer needs to think of more points ….
My explanation is a little bit messy but I expect the writer could understand it . As for the problems, the writer could imagine what kind of problems I had faced. )
5) You should make clear reference to the intended user group and highlight any particular needs of that group, and where they have been accommodated in the design. You should include a printout or diagram of the structure of the database file(s) as intended for implementation with your sample data (full listing of several records), provide some evidence of testing, e.g. test query logic and actual or predicted output on those records, and discuss any constraints.
(Such as through the model, it can predict that Mr Smith will live in XXX hotel in Room No XXX on 5, May in London.)
6) You do not need to describe principles of database theory or analysis in this report – it should be focused on your particular design implementation. You may, and indeed should, refer to aspects of standard methodology where it is relevant to your design decisions, problems etc. (This means that do not need to only write theory about general database concept or knowledge, because this report is specific, so the report should be centered with my design diagram)
NB You are not required, or intended, to submit an implemented database for assessment. Assessment is purely based on your design report, against the criteria listed above.


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Listen to this post
Stitches from the Heart needs a few helping hands
RBC — Stitches from the Heart needs volunteers to knit, crochet or quilt blankets, little sweaters and hats for babies in need. These item are donated to hospitals all over the country. Patterns available. Donated yarn appreciated for our seniors. For information, call toll free (866) 472-6903, e-mail us at email@example.com or visit our us at www.stitchesfromtheheart.org.
MEEKER — In last week's Herald Times, Colt Ruger was stated as taking fourth place in the Hayden wrestling story. He actually took third place. We apologize for the error.
Home Health foot clinic set for April 22 at Pines
MEEKER — Pioneers Medical Center Home Health will be offering its monthly foot clinic Tuesday, April 22 from 10ñ11 a.m. at the Pines Apartments, 875 Water St. A registered nurse and a certified nurse assistant will trim toenails, assess circulation, give skin care and check blood pressures. Persons found to have circulatory or foot problems will be referred to a physician. Please call 878-9265 to schedule an appointment.


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Sunday, May 29, 2011
Stuffed Eggplant
2 Eggplant
½ cup Onion, chopped
1 medium Bell Pepper
3 T Vegetable Oil
½ pound Ground Beef, lean
1 ½ cups Cooked Rice
Salt & Pepper to taste
Dash of Worcestershire Sauce
Bread Crumbs, seasoned
Place eggplants in boiling water for 10 minutes. Remove, cool enough to handle, then cut lengthwise. Remove pulp within 1/2" of skin. Chop and reserve pulp.
Sauté onion and bell pepper in oil for 5 minutes. Add beef and eggplant pulp; simmer until meat is browned. Remove from heat. Add cooked rice, seasonings and Worcestershire. Fill eggplant shells, cover with bread crumbs and dot with butter. Bake 15 to 20 minutes at 400.
Mama's Notes: "Sprinkle with Parmesan cheese before baking…adds a great flavor…"
Posted by Lynn Vining at 10:16 AM
Labels: Eggplant, hamburger, onion, parmesan cheese, rice
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Last week the Sisterhood, (Jan Morrill, Linda Apple, and I) held a writing retreat at Spider Creek Resort just outside Eureka Springs, Arkansas. The place was beautiful. Our cabin was better than some hotel rooms I've stayed in. On Saturday morning the three of us went "walk-about" with our pens and paper tucked in with our cell phones. The exercise that morning was to observe things we could later write about.
For those of you not familiar with this area, it is just a hop, skip, and a jump from Beaver Dam. Years ago Dinosaur World was a huge attraction for people going to the dam. Today, however, Dinosaur World is gone. But. The ghosts of ancient prehistoric ones still roam. This is what I saw that morning and what I wrote:
Ode to the Pterodactyl
In the golden hour when day is neither dawn nor dusk,
They ruled the skies.
Sailed on the wind with feathered wings of iron,
Searched land below with sharp, blacken eyes.
A flying fortress with needle-sharp beaks and prehistoric bones
Kept the innocent ones safe in their rocked-skinned homes.
Some say deadly predators.
I say guardians. Protectors in the sky.
Shouting out warnings of the bullies: T-Rex and Raptors
With their piercing, fierce cry.
Alas, the Land Before Time is no longer; over and done
We speak of it only for history; or make films to poke fun.
The warrior bird has fallen, crashed to the ground
Who will warn us now? Keep us safe?
Keep us sound?
But never fear, the mighty Pterodactyl's soul still roams on high
Visible only to those who believe magic will never die.
Oh thank God I am not overly practical.
Life would be so dull without the mighty Pterodactyl.


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WVSOM Alumni Association's annual Mid-Winter Osteopathic Seminar hits attendance record
The WVSOM Alumni Association's annual Mid-Winter Osteopathic Seminar returned to the Embassy Suites in Charleston, W.Va., from Jan. 24-26.
Attendance reached its highest in the seminar's history, with more than 350 participants. The seminar included 14 continuing medical education sessions with topics such as primary care, opioid and addiction, and more recent medical issues such as vaping. Other lectures included medical topics such as telecardiology; evaluating patients for cardiac transplant; individualized medicine; integrating students into a clinical setting; recovery programs offered in West Virginia presented by Jacob's Ladder, a recovery center in Aurora, W.Va.; rib mechanics and treatment; ophthalmology; thermoregulation and heat illness; legislative updates; diabetes management; and a National Acupuncture Detoxification Association (NADA) introduction.
This year's seminar presenters were (alumni in bold): Mitchell Rashid, M.D.; Lesa Adkins, MBA, MSN, FNP-BC; George Sokos, D.O.; Aunna Herbst, D.O.; Machelle Linsenmeyer, Ed.D.; Andrea Nazar, D.O.; Kevin Blankenship, M.D.; Thomas Richardson, D.O.; David Killeen, D.O.; Charles Davis, D.O.; Robert Pepper, D.O.; West Virginia Sen. Tom Takubo, D.O.; Deborah Schmidt, D.O.; David Pickering, D.O.; and Jason Kirby, D.O.
An alumni luncheon and annual meeting were part of the weekend's events. During the luncheon, WVSOM President James W. Nemitz, Ph.D., provided a brief update to alumni about the school's three main accomplishments in the past year: receiving a $2 million increase in state funding, the largest in the school's history; Higher Learning Commission accreditation was renewed during the regular review process; and entering into an agreement with Charleston Area Medical Center to expand WVSOM's presence in the state's capital city.
"For years we have led in primary care and rural care, but we are now the leading producer of all three medical schools in the state for physicians serving in West Virginia," Nemitz said. "Another thing I want to do this year is raise the visibility of our school, so people know who we are and what we're doing."
At the end of the luncheon, Charles Davis, D.O., Class of 1982, was named the WVSOM Alumni Association's 2020 Distinguished Alumni of the Year.
Other weekend events included meetings of the West Virginia Board of Osteopathic Medicine, WVSOM's Statewide Campus, Mountain State Osteopathic Postdoctoral Training Institutions (MSOPTI), West Virginia Osteopathic Medical Association, West Virginia American College of Osteopathic Family Physicians and WVSOM Alumni Association board. The weekend also included the MSOPTI and student research poster display, a Statewide Campus osteopathic principles and practice refresher and a Rural Health Initiative mentor and alumni breakfast.


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Fysh Reynolds, 24–year–old MBA grad and internet superstar, must answer this question when his part–time job playing Ronald McDonald at kids′ birthday parties thrusts him into an unexpected position of power.
When aliens land on Earth, they mistake the golden arches to be our most prolific centre of authority and assume Fysh–dressed as Ronald–to be leader of the free world. The aliens′ mission: to establish Earth as a premium travel destination for intergalactic tourists. Fysh, a gen Y marketing prodigy, is charged with creating the most powerful brand in the universe: Brand Earth.
This fun, quirky and irreverent business fable unravels the mystery of why some brands have the power to inspire deep and primal emotions in consumers that make products legendary and their developers filthy rich. CEO of Earth is a blueprint for marketers who want to engage the philosophies that have propelled the world′s most celebrated brands to greatness.
1 Carpe diem.
2 Jobs for the boys.
3 Fysh and the Santaro chips.
4 Fysh to fellow earthlings...
5 Believe, belong, behave.
6 Everyone loves a road trip!
7 One Earth, one belief, one hell of a day.
8 Make your heart sing.
9 Galactic Bastion.


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Atletico Madrid and Thibaut Courtois face a UEFA Champions League dilemma, after being drawn against Chelsea in the last four of the competition.
Courtois is in his third season on loan at the Vicente Calderon club, during which time he has established himself as one of the best goalkeepers in world football. The Belgian international, who won his 14th cap for his country in their 2-2 friendly draw with Ivory Coast last month, has played a key role in Los Rojiblancos fine season to date, which sees them challenging for glory in La Liga and, of course, in Europe.
Once his temporary club and his parent club negotiated their way into the semi-finals of the Champions League this week, at the expense of Barcelona and Paris St Germain respectively, it immediately brought up the possibility of Courtois facing Jose Mourinho's side for a place in the final. Unlike the Premier League, there are no restrictions in Europe preventing a player from playing against his parent club should they be drawn together.
And as luck would have it, it was confirmed on Friday that Chelsea will indeed face Atletico in the last four, with the first leg taking place in the Spanish capital. Further to this, UEFA quickly dismissed a clause in the 21-year-old's contract which was inserted to forbid him from lining up against the Blues in such a scenario. The governing body ruled that this clause, which supposedly has a £6million buyout, is 'null, voice and unenforceable.'
Their statement read: "Both the Champions League and the disciplinary regulations contain clear provisions which strictly forbid any club to exert any influence whatsoever over the players that another club may (or may not) field in a match. It follows that any provision in a private contract between clubs which might function in such a way as to influence who a club fields in a match is null, void and unenforceable. Furthermore, any attempt to enforce such a provision would be a clear violation of both the Uefa Champions League and the Uefa disciplinary regulations and would therefore be sanctioned accordingly."
So whilst Courtois is eligible to line up against the Stamford Bridge club, it remains to be seen if he does so. Atletico are understood to be wary of damaging their relationship with the Premier League side, especially as they are keen to retain the goalkeeper for a fourth season. It will also be interesting to see if Chelsea will interfere with their decision making, as they are hopeful of luring Diego Costa from the Vicente Calderon in the summer.
Courtois, for his part, has already played against his parent club, when he impressed during Atletico's European Super Cup victory of last season. However, that is often viewed as nothing more than a glorified friendly whereas the Champions League, a competition in which his current club have never won but finished runners-up to Bayern Munich in 1974, is widely regarded as the most prestigious club competition in European football.
The youngster will also be aware of that possibility that Mourinho may want him in the Chelsea side next season. Although this would involve dropping the dependable and long-serving Petr Cech to the bench, or even selling the Czech Republic ace, the Portuguese coach has been hugely impressed with Courtois and knows there will come a time when he will have to decide who his number one choice at Stamford Bridge is.
Meanwhile, the other semi-final will be contested between Real Madrid and Bayern Munich. The latter, who survived a scare against Manchester United in the quarter-finals, are looking to become the first team to ever win the competition in its current guise, whilst Los Blancos are gunning for a record extending tenth success in the tournament. Both sides are also in the running for the treble, a feat the Germans achieved last season.


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For John, BLUF: Here is the dark view of the Presidential Election. Nothing to see here; just move along.
With the intro line "FASCIST VS. CAPO", Reporter Joel Kotkin (Daily Beast) gives us "Trumpism: America's Berlusconi Moment".
The sub-headline is:
Trump envisioned and created today's city of white boxes for rootless new money types, who dominate the city even as they leave little mark here.Here is how it starts:
An old joke—that in heaven, the Italians do the cooking; in hell, they run the government—feels a lot darker now that American politics are taking an Italian turn.Yes, Mr Silvio Berlusconi is more the model for Mr Trump than is that other Italian, Il Duce (Benito Mussolini).♠♥
Since the fall of Il Duce, Italy has had a staggering 62 governments, and while American doesn't have that problem yet, our political system is showing all the signs of decline—an inability to come to any consensus, the increased vulgarity of discourse, the utter incompetence of an impenetrable bureaucracy and the growth of extra-constitutional fascist and Mob-like "familial" —run modes of governance—with which Italians have long and unhappy familiarity.
Here is an excerpt from further down the article:
If Trump is tarnished, that's a good thing. But his political demise would sadly [lead to] one that opens the door to another ugly Italian model, the less public but arguably more effective one followed by Hillary Clinton and much of the Democratic Party.Well, that is a pretty dark view of the future. At least we aren't Italy, which is a fractured collection of provinces masquerading as a nation.
Clinton, notes journalist Jamelle Bouie reflects a machine model, with control of the party itself as a goal. Rather than an ideological figure, she "appeals to stalwarts and interest groups (like banks and industry) far more than voters who choose on ideology and belief."
This approach approximates, more than anything, the structure—though not the actual violence—of the Mafia, with "families." These groups that represent distinct, sometimes interlocking, interests, each functioning with almost total dominion over its respective turf but able to process competing demands through a central "commission" like the New York based one founded in 1931—when organized crime, incidentally, was under assault by fascist Italy.
Under a second President Clinton, the Democrats will operate under a similar system, with Wall Street, tech oligarchs, greens, feminists, gays, African-Americans, public sector unions, universities, Latinos, urban land speculators sitting around the table and her as il capo di tutti cape.
She won't have much patience for legal niceties, having already pledged to circumvent Congress if they won't do her bidding. What drives progressives crazy about the former Secretary of State is not centralism – they generally supported Barack Obama's rule by decree – but the very pragmatism that grows naturally out of this kind of familial structure.
Hat tip to the InstaPundit.
Regards — Cliff
♠ It is time we show some historical understand and drop the references to Adolf Hitler.
♥ Keep in mind that Mr Mussolini is the one who invented Fascism. The term comes from the latin, Fasces. Remember the back side of the Mercury Dime? That is the symbol. But, back to Mr Benito Mussolini, he was a Communist, who decided that Communism was not a workable solution. But, with World War I the idea of liberal democracy was called into question with the need for total mobilization of the nation, including civilians into uniform or into industry or other productive activities. Thus, we got Fascism.


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Doll maker Sakurako Iwanaga joined the Keep a Breast Foundation's Tokyo Love Show. You can see above (and after the cut the back of the cast) his breast cast in full 3D madness!
IMPORTANT: Proceeds from the sale of all casts will benefit Keep A Breast Japan's breast cancer awareness and prevention programs: you can see all the casts on sale and infos on the exhibition HERE.


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I found them! After my last Kelkin post on sourdough bread you know that I was keen to try their teacakes and not long after that post went up I saw them in Tesco. Result, I thought and popped them in my basket. So the other afternoon when it was generally foul outside (is it ever any different at the moment in the UK!) I decided to cheer myself up by trying one of the teacakes.
A little picture in all its glory – this could be really good I thought! It was okay, just okay. I did polish off the box (not in one sitting!) but sadly I won't be buying these little chaps again. It is a shame as they could be so much nicer – swap the chocolate 'flavour' for proper milk chocolate and pop a little strawberry jam in the middle like the original teacakes and Kelkin could be on to a winner. The base was also a little too crumbly.
Sorry Kelkin. Let me know if you find any moreish gluten free afternoon tea delights!
Claire x


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Recently the Minister for Home Affairs has confirmed he still wants to provide humanitarian visas to 'persecuted' white South African farmers. Regardless of any political issues, there are a number of legal hurdles these farmers could face in order to meet the strict definition of refugee in Australian law.
Recently I was discussing the election of Pauline Hanson and One nation senators with some Hazara clients. These clients are Pakistani Hazaras, who speak good English. They told me they are worried about what Hanson says. 'She seems very angry,' said Ali. 'She does not understand Muslims,' added Hussein. Hussein was recently getting his car fixed and was asked if he was a Muslim. He replied that he was. 'I could see the man's face change,' Hussein told me. The man had become angry and fearful.
The Kosovar solution is not a good one. In 1999, 4000 Kosovars were brought to Australia on a TSHV initially for three months but what turned out being several years. Legislative bars were created to prevent them from applying for any other visa whilst here, including protection visas. If we just hand out temporary visas to the Syrians, they will be in limbo and their ability to resettle and contribute to their new country is diminished.
Former Immigration Minister's Scott Morrison's ruthless determination to prevent refugees arriving by boat from getting permanent residence has been successfully challenged. On Wednesday, the High Court ordered the current Immigration Minister to grant a permanent protection visa to a Pakistani Hazara 'S297'. Such an instruction is almost unheard of, as usually the Minister is asked to re-make the decision lawfully.
Returnees to the Congo have been harassed, imprisoned and tortured by state authorities. Some have disappeared altogether. Forced returnees to Sri Lanka are routinely detained and quite often suffer torture. Hazaras returned to Afghanistan are persecuted due to their ethnicity and their adherence to the Shi'a sect. Australia continues to forcibly return asylum seekers, placing them in tremendous danger, ignoring a 2000 Senate Committee recommendation.
'Like many Australians, I had hoped that the dastardly plan announced on 19 July would stop the boats in the short term, as a stop-gap measure. It is dismaying to learn that appropriate consultations had not occurred with Indonesia with the result that the very people who were to receive the shock and awe message are yet to receive it. There's only one thing worse than shock and awe; that's shock and awe that doesn't work because you haven't done your homework.' 43rd Barry Marshall Memorial Lecture, Trinity College Theological School, 14 August 2013.
Senator Carr's comments about 'economic migrants' and asylum seekers from 'majority groups' show a lack of understanding of the separation of powers, the rule of law and the refugee assessment process in Australia. It is remarkable that, when confronted with the fact that the numbers of people meeting the refugee criteria are high, Carr's solution is to change the rules.
For refugees election years are like duck hunting season. Even dragon flies tremble. So it is not surprising that Bob Carr brought out the big guns that the Rudd Government will use. His claim that most asylum seekers are economic migrants, come from majority religious and tribal groups, and are too easily given protection visas, is a political response to an intractable situation and should be seen us such.
'I want to outline the contours for a better approach — better than forcibly turning around boats, better than transporting people to Nauru and Manus Island or to Malaysia to join an asylum queue of 100,000 or permitting people to reside in the Australian community but without work rights and with inadequate welfare provision.' Frank Brennan speaks at the Australian Catholic University National Asylum Summit 2013.
If Pakistan is to remain a nation with something resembling life and soul, it must protect its minorities. But instead, as with India, it is quietly eviscerating them. It isn't just extremists engaging in the self-harm, it happens at all levels of society. Before long the nation may find itself bleeding to death.
Research into the persecution of Christians brings to notice abuses that could otherwise remain hidden. But the persecution of Christians is often compared with that undergone by other groups, like Muslims. The discussion takes on a competitive and proprietorial edge. This has unfortunate consequences.
In the lead up to the election, Tony Abbott and Scott Morrison are sure to continue insisting that the Gillard Government's Pacific Solution Mark II will not work. In all probability this will undermine the efficacy of the Gillard Solution in stopping the boats. Read the full text of Fr Frank Brennan's address to the Migration Institute of Australia, Menzies Hotel, Sydney, 14 September 2012
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CHORLEY assistant Andy Palmer won the Titleist & FootJoy PGA Professional Championship North West qualifier to reach the final at his first attempt at Delamere Forest.
His four-under-par 67 at the Cheshire left him one ahead of Sandiway's Gareth Jones.
They will join 13 other qualifiers at Little Aston club in Sutton Coldfield for the £78,000 grand final on July 24-27.
Palmer (pictured) said: "The only bad shot I hit all day was a double bogey at the 14th.
"At that point, I said to myself that I just had to make sure I qualified and not to let it get to me.
"But I made a couple of birdies after that and it was the best I'd played for a long time.
"It was quite bouncy out there. I was pleased with how I played, it was the first time I've been eligible to compete for it after graduating from the PGA course in April."
He added: "I played at Little Aston in the English Amateur Championship a while ago."


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The full list of candidates is listed below. It was provided to the CUJ by the Election Commission. Candidates who returned questionairres are linked below. Click on a highlighted name to see a candidate's questionairre. Any further questionairres that are returned will be updated as they are sumbitted. Updated 10/8/2019.
Radford to appeal Nov. 14 Election
By the CUJ
The CUJ erred in the publication of a paid political advertisement for Ms. Eugena Stacona. The corrected version has been published on-line and is attached. We regret this error.
The Confederated Umatilla Journal erred in a report that outlined responses to a Candidate Questionnaire that began on Page 10A of the November 2017 issue.
MISSION – Yellowhawk Tribal Health Center is hosting a Wellness Gathering on Oct. 15 in the clinic's large conference room from 8 a.m. to 4 p.m.
Judge denies Close request to stop recall election
MISSION – Tribal Court Chief Judge William Johnson, on July 12, dismissed the suit that was filed within the Confederated Tribes of the Umatilla Indian Reservation's (CTUIR) government which was brought forward by the Board of Trustees (BOT) Secr
Ballot challenge postpones CTUIR swearing-in ceremony
By Wil Phinney of the CUJ
(Posted Nov. 30, 2015 Updated 6:00 PM)


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Fell out of bed this morning, checked my email – and there was a brightly colored bit from an industry publication.
Now, I may not be directly in the wedding industry anymore, but I'm still on a lot of mailing lists – too lazy to get myself removed. Plus, sometimes there are nuggets of entertainment in there. The wedding industry, when watched as a former member, is probably something akin to the sleeziest reality show out there. You know it's gross, lowest-common-denominator at times, and that a lot of the characters are just loathesome… but it appeals to some twisted voyeuristic (schadenfreude?) section of the brain. I do enjoy when friends behind those "enemy lines" keep me up to date on the current gossip in the local industry, LOL.
This particular publication was loudly declaring that "vintage big-top circus" is going to be HUGE as a wedding theme this year. I wish I could include the photo that's attached to the article, but I'd rather not get DMCA'd over it. Let me describe:
Bride is wearing some sort of bustier costume. The bodice is completely obscured by a large, red bouquet of… fluff. Probably ostrich feathers. The skirt is a lime green and fuschia tutu – very short – with black fishnets and knee-high boots. The groom is in a "ring master" costume, with a pink-and-purple clad clown standing next to him, complete with a huge, bright orange wig. Next to the bride – but seated – is a fushia wigged clown. Behind them, there are balloon arches in red, yellow, green, and blue…. while the aisle leading up to them is adorned in fuschia, lime green, and orange bows.
It's an incredibly disturbing photo, on many levels. (I personally think that the mixing of primary-plus-green colored balloons with those bows is the biggest crime).
On its own, I could see this as being a pretty badass wedding, and unique theme for a wedding – for a special type of couple. It would REALLY need to fit the couple and their friends though, for it to not be a complete joke.
However, this is being used alongside an industry article about wedding trends… one that has just proclaimed "big top circus" to be a major theme for the coming year.
Wedding consultant Candice Benson is the person quoted about the circus theme trend, and the article goes on to say:
She advises that the themes will be carried out thoughout the invitations, décor, florals and stationery.
… and therein lies the rub.
Brides, grooms, and anyone involved with planning a wedding (who is not getting paid to do so!): Please, for the love of all things holy… do NOT ever trust when something is being marketed as a wedding trend. The key word here is "marketed".
You know how a wedding "trend" starts? Someone in the industry thinks of something they'd like to do – a color they don't work with as often as they like, a flower they don't get the opportunity to use often, etc. In the worst cases, it's when a vendor overpurchases something, and wants to offload it. Call it the next big thing, and there you go!
The thing is, working in the wedding industry can get very, very stale – but you won't hear that from the people currently working in it. Truth is, photographers are asked to do the same photos over and over. Cake people get the same requests, ad nauseum. Florists get sick of preparing the same flower for a huge portion of the weddings they get. It gets boring.
So, I can understand why there is the desire to start something COOL trending. Hell, I once wrote about my own dream trend for wedding cakes… but that was just it – it was my dream trend. Has it gotten trendy? Nope. Ah well.
Had I been a less scrupulous industry member, however… a "trend" could have been born pretty quickly. Wedding magazines, in particular, have a lot of power to drive the dream trends of their advertisers… and they do.
You know what? I bet it would be an awful lot of fun to work on a "vintage big-top circus wedding". Colors, entertainers, getting to do all kinds of fun things that wedding pros don't get a lot of chance to normally… really getting to flex some creative muscle? Hell yes. We ALL love that.
Do I see couples, en masse, suddenly deciding that what they have ALWAYS WANTED for their wedding is a bunch of creepy clowns? Developing a sudden love for balloon decor? Hell no.
However, it could come to pass that circuses are a somewhat popular theme this year, as this has now been published as fact. As an industry publication, this goes out to various different types of wedding vendors around the country – and the world. The seed has been planted. The juices are flowing. The next time a couple sits with a wedding planner and says they'd like "vibrant colors", it's not altogether impossible that the planner will rave about how circuses are the next big thing.
And so it goes.
If you have always dreamed about having a circus wedding – or a wedding that happens to follow whatever crazy "trend" the industry starts reporting on – by all means, go NUTS with it. Weddings that are personal to the couple and go crazy with the unique details are usually the best, most fun, and memorable weddings out there.
Just remember, as I mentioned in this older blog entry: Taffeta was trendy once, as were butt-bows and huge pouffy sleeves.
The industry is a well oiled, incredibly manipulative engine – and it has been for a very long time. While their "trends" govern things like how available your choice of bridesmaid dress color is – it should never goad someone into having clowns at their wedding!
I mean, really. 🙂
1 thought on "Wedding Trends: Not Quite What You May Think"
The sheer fact that the majority of things I learned what weddings were came from those magazines growing up is kind of terrifying. And yet the culture and the industry still got me to change my mind about wanting to get married in a bright, colorful dress. Don't get me wrong, I loved my wedding dress when compared to other white and ivory pieces, but it probably wasn't as "me" as something bright– something with the spirit of a wedding Sari in a dress.
Anyway, the marketing aspect of trending is sick. It takes the statistics right out of the term and makes it more of a mandate. Maybe *actual* trends of what people are doing for their dream wedding are commonplace and simple… but how will the industry sell magazines on that?! It's like they just talk to the weirdest of wedding planners and ask "ignoring all reason, input, budget constraints, and the fact that this day will be immortalized in all the guests' memories, what 'trend' would compete best with a Lady Gaga outfit?"


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Written by: Yusei Matsui
Illustrated by: Yusei Matsui
Publisher: Viz Media
Format: Softcover, 5 x 7.5, 192 pages, Black and White, $9.99
Meet the would-be assassins of class 3-E: Sugino, who let his grades slip and got kicked off the baseball team. Karma, who's doing well in his classes but keeps getting suspended for fighting. And Okuda, who lacks both academic and social skills, yet excels at one subject: chemistry. Who has the best chance of winning that reward? Will the deed be accomplished through pity, brute force or poison...? And what chance does their teacher have of repairing his students' tattered self-esteem?


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Juan Mata has signed a new contract with Manchester United, the club have confirmed.
The midfielder, who would have been available on a free transfer from June 30, has put pen-to-paper on a new two-year deal that will keep him at Old Trafford until 2021 with the option of another year.
– Premier League fixtures 2019-20 in full
– Who has qualified for Europe from the Premier League?
– When does the transfer window close?
– All completed Premier League transfers
"It is a real honour to continue to represent this amazing club and our incredible fans," Mata said. "I have been at Manchester United for five years and I am proud to call Old Trafford my home.
"I am looking forward to working with Ole and his fantastic coaching staff; the vision that they have for the club is truly exciting and I am so happy that I will be a part of that."
Talks between the 31-year-old and United stalled with the club reluctant to offer more than a one-year extension.
A longer agreement has now been reached and Solskjaer has stressed the importance of Mata's experience in coming to the decision.
"Juan is the ultimate professional and one of the most intelligent players I have worked with," Solskjaer said. "He is a great example to our younger players in his approach.
"He understands what it means to be a Manchester United player and has embraced everything about this great club.
"As well as everything he brings on the pitch, we have some fantastic young players here and I know that Juan's vast experience will help them to reach their potential over the coming seasons.
"I am delighted that he has signed a new contract, as I know that his talent and mentality will be invaluable to the squad."


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Student-Alumni Events
UPDATE: To mitigate the risk of COVID-19, the University has canceled all events through the end of spring semester.
The calendar below highlights student-alumni events hosted by the Office of Alumni Engagement and our campus partners. To learn more about a particular event, click on its title. Below the calendar, you'll see information about the Alumni Association's signature programs for students. Each connects you with alumni so you can take the next step forward in your career.
If you have any questions, contact Tenley Halaquist in the Alumni Engagement office.
Alumni Career Connections speaker series
This program, formerly known as Cool Connections, Hot Alumni, gives students opportunities
to network with influential Binghamton University alumni from a variety of fields,
doing interesting and exciting things. The Alumni Association and Fleishman Center
for Career and Professional Development connect you with alumni through in-person
and virtual events. Learn more.
Alumni Global Day of Service
In the Greater Binghamton area, Alumni Global Day of Service is presented by Visions Federal Credit Union. Visions is a member-owned, nonprofit financial institution based in the Binghamton area, and values its community engagement, sponsoring a wide variety of local events each year and lending helping hands to a number of causes.
This initiative unites you with Binghamton University Alumni and friends in service across the world. Our volunteers generously give their time to make an impact in their communities and show #BingPride through service projects at parks, food pantries and community organizations. Students are encouraged to join in leading their own projects!
Consider joining us for the next Alumni Global Day of Service in Spring 2020. For
more information and photos from past events, visit the Alumni Global Day of Service website. If you'd like to register a student project, please complete the Student Participation Form.
Cheers to Commencement: A Champagne Brunch
Attention all graduating students! The Alumni Association cordially invites you to
join us in May 2020 for a Champagne Brunch in your honor. Joined by University senior
administrators, members of the Alumni Association Board of Directors, and fellow Class
of 2020 graduates, this annual event ceremoniously celebrates your graduation and
induction into the Binghamton University Alumni Association. Registration will open
in April 2020 for all undergraduate and graduate Class of 2020 students.
Student organization support
We'd like to help you and your organization connect with alumni. We can assist you
in reaching out to alumni, and provide event space and financial resources. If you're
interested, contact Tenley Halaquist in the Alumni Engagement office.
Networking Night (formerly known as Metro Connections Night)
This event - held each January in New York City during the University's winter recess
- is a unique opportunity for you to network with successful Binghamton University
alumni living in the metro area. Alumni from a wide variety of fields are willing
to share their expertise with you. Visit the New York City CONNECT website for more information.
Homecoming Weekend and Tailgate
Looking for a way to show #BingPride and have fun with friends? Be sure to join us
Sept. 20-22 for Homecoming 2019! The weekend is packed with special events and programs
bringing students, alumni, faculty and staff together to celebrate Binghamton University.
Learn more at the Homecoming website.
Homecoming Office Decorating Contest
The Spirit Committee and Binghamton University Alumni Association invite your student group to show #BingPride and compete in the Annual Homecoming Office Decorating Contest!


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'What Took So Long!'
The following is an introduction to Dr. Eric L. Goldstein and Dr. Deborah R. Weiner's "On Middle Ground: A History of Jews in Baltimore," delivered by local author and Jewish historian Gilbert Sandler at the book's launch party April 10 at the Jewish Museum of Maryland.
On a Sunday morning about 18 years ago, I stood in this room at this very podium. The occasion was the launching of a book, presented — with considerable inaccuracy as we will see —as a new and updated history of Baltimore's Jewish community.
It was called, "Jewish Baltimore: A Family Album," and published by Johns Hopkins University Press. Understandably, the book was seen by some as a follow-up to Isaac M. Fein's history, "The Making of An American Jewish Community."
But here's where the inaccuracy comes in: the book was not, and was never meant to be, a history — the classic, well-documented and interpretive narrative of what happened. It was and is a collection of stories — rightly referred to on the cover as "A Family Album." And I have been waiting 18 long years to make this point and see the record set straight.
One question: Dr. Eric, Deb — what took you so long?
In the introduction to the book, I wrote that "Jewish Baltimore" is only part history. It is more journalism and nostalgia and memory and folklore, laced and bound together by anecdotes and a whole lot of mamaloshen. My late wife referred to it as history by chicken soup. Spoonful by spoonful. The book grew out of a collection of articles I had written for The Sun, the Jewish Times, Generations and National Public Radio. I saw these articles as stories that defined, in warm prose, a certain place and time and world. Bob Brugger, an editor of Hopkins Press, read these same stories, and saw a book.
The critical difference between "Jewish Baltimore" and "Middle Ground" is that the former is a conversation about the times, and the latter is a true and thoroughly documented history of them. In this history, the authors are quick and wise to discern trends — movements that began small and then were writ large, and that in earlier histories were insufficiently treated — if they were treated at all.
Let me give you a few examples.
First, the authors of "On Middle Ground" introduce and then follow the trend of the historical phenomenon that saw a growing presence of Jews in the forefront of Baltimore life, taking their places in leadership ranks — in politics, the bench, industry, academia, medicine and business. They name names and go into detail of how and why the Jews in Baltimore were uniquely positioned to play such a prominent role — giving shape and tone and mood to the history of Baltimore itself. To mention some but certainly not all Jews who can be said to have changed the history of Baltimore: Jacob Epstein, Jacob Edelman, Walter Sondheim, Willard Hackerman, Zanvyl Krieger, Joseph Meyerhoff and Jeff Miller. They detail carefully how and why Baltimore's demographics changed and how its racial and ethnic relations and economic factors contributed to the this phenomenon.
Another trend Goldstein and Weiner are the first to chronicle in a formal history is the life-altering change effected by the Jewish flight to the suburbs. The book shows how local and national trends worked together to create this flight in the decades after World War II, taking in factors such as incentives created by the G.I. Bill, race and the role of local Jewish real estate developers. Whole neighborhoods seemed to appear at once as if dropped whole from the skies. Synagogues and schools and institutions followed, and a new Jewish Baltimore was formed — suddenly in place
A third trend identified and explained is the first serious study of the growth of the Haredim (Ultra-Orthodox) community in Baltimore. In the book, the phenomenon and its consequences in Jewish Baltimore are detailed in a way that it has never been before. The authors compare the growth of Baltimore's Orthodox Jewish community with other American Jewish communities and make clear why Baltimore's experience was unique.
There is one story in the history of Jewish Baltimore that Goldstein and Weiner and I share in the telling that highlights the difference between their way and mine. I talk here about the coming into Baltimore Jewish life of the "Y" — the Young Men's and Young Women's Hebrew Association. We both present the facts, but in my accounting I add a personal memory of the place.
I was there.
Go back with me. At noon of an August day in 1933, my 14-year-old brother Irving and I, then 10, were waiting at Park Heights and Ulman avenues, bathing suits and towels in hand, for the no. 5 or 33 streetcar to take us to our summer camp at the "Y," at 305 West Monument Street — maybe a 15-minute ride. From several sections of the city, but in particular from Lower Park Heights, there were hundreds of us young Jewish boys and girls making the same trip, The ranks of us were swelled by the largess of the Associated Jewish Charities, which in those hard-scrabble days paid the tuition — summer camp at Y for many of was free,
The Y summer camp was a three-story brick building squeezed in and among the ancient buildings and incessant traffic that made up the neighborhood of Howard and Monument streets. Hardly Maine.
Inside, activities included ping pong, basketball, dramatics and something called arts and crafts. I built model airplanes and got my picture in the paper showcasing the charitable doings of the Associated. At noon, we adjourned, from every nook throughout the building and drifted down into the basement cafeteria — time for lunch: 15 cents brought you a coke and coddie. Afterwards, the highlight of the day — a swim in the pool, which by the way was on the second floor. And after an hour or so of pool activity, we took our showers and dressed and prepared to take the streetcar home. One more day at the Y summer camp happily behind us.
I tell this story 87 years afterwards. But who knew?
By about 4:30 in the afternoon on that August day in 1933, my brother Irving and I, refreshed by a day of indoor camp activities under the Y roof, called it a day. Wet bathing suits wrapped and in our still-moist towels, we walked west to Druid Hill Avenue and caught the no. 5 streetcar –homeward bound. Another great day at the Y summer camp!
And Zionism. Eric and Deb have the facts — more than 30 citations. I have not a word about Zionism in my book. If I had included coverage, it would sound like this: "In 1934, I am 11 years old and I am standing in front of the Hippodrome Theatre. I am holding in my hand a small blue box with a white Magan David on it, and I am approaching theater-goers: 'Money for Palestine? Money for Palestine?'"
There, right there, we separate the historian from the memoirist.
If you want to know the hard facts, complete with supporting citations, of how the Y came into being, read Goldstein and Weiner. But if you want to know how it felt to enjoy the old Y—understanding the mood, the Jewish tradition that calls for the rich to serve the poor — tzedakah – read, too, Sandler!
"On Middle Ground" is first-class scholarship, a full and authentic, the latest and best history of who we were and how we got there, documented generously and convincingly. And I go so far as to say, supported by a wealth of data in amount and thoroughness never before equaled in the several other studies that share the mission, I join you in welcoming "On Middle Ground" into the highest place in the body of our literature, and into our conversation.
One last question: Dr. Eric, Deb — what took you so long?


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Peter Neri
Night Visions
The Story
"Night Visions" is the 11-song debut album of original acoustical guitar instrumentals by Peter Neri. Using a variety of open and alternate guitar tunings, Peter displays a wide range of energy level to create a truly original sound with this release. Performing in many musical venues over the past 25 years, Peter has settled into a unique style that combines influences from folk to blues, and rock to Bach. From the hard-hitting opener, "Out From The Shadows," to the mellow "Lone Warrior," to the wistful "Lullaby," to the light-hearted, "Unreeling," "Night Visions" is a musical expose of the travels and trials of this finger-style guitarist.
Additional Facts


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Ellie Goulding has promised that there is "no doubt" she will eventually work with Skrillex.
The 'Anything Can Happen' singer has been dating Skrillex - aka Sonny Moore - since February 2012, and Goulding admitted that "geography" had kept him from working on her forthcoming sophomore album, Halcyon.
"I've learned a lot from him and he's absolutely an incredible producer, one of the best producers I've ever come across," Goulding explained in a new interview with Billboard.
"I definitely wanted him to work with this record, and... there's no doubt that Sonny and I will work together, when we're both a little bit less busy -- because at the moment, his career is crazy."
Goulding recently revealed that the songs on Halcyon were inspired by the ocean and water.
The 'Lights' star admitted earlier this week that she sometimes feels like her voice is "out of control" and does unexpected things.
Listen to Skrillex's 'Summit' featuring Ellie Goulding below:


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Aye Aye, AI: Exploring Quantum Computing
Aye Aye, AI: Exploring Quantum Computing
Dive into some of the top quantum articles on DZone, take on unchartered waters to get info from elsewhere, and explore the realm of publications to learn the ins and outs of quantum computing.
Join the DZone community and get the full member experience.Join For Free
Ahoy, AI mateys! Last time, we took off on a journey to explore the ocean of natural language processing (NLP). Today, we're exploring the world of quantum computing. We'll dive into some of the top quantum articles on DZone, take on unchartered waters to get info from elsewhere, and explore the realm of publications to learn the ins and outs of quantum computing. It's time to set sail and become the captain of S.S. Quantum Computing. Arggg!
Quantum computer at IBM Think. Photo taken by yours truly.
The Keys to Quantum
Shiver me timbers! DZone's collection of articles on quantum computing is growing as the technology continues to develop. Check out some of the best of the best below and enhance your knowledge so you won't get stuck swabbing the poop deck.
- An Introduction to Quantum Computing by Ankit Sharma. Ankit covers some of the basics of quantum computing and sets up an environment on his local machine with Visual Studio 2017.
- Using Python to Understand Quantum Computing [Interview] by Jesse Casman. Learn how it's surprisingly easy for your regular ol' human to get started with quantum computing.
- Quantum Computing Will Revolutionize AI, Big Data, and Machine Learning by Lindsey Patterson. Learn about features of quantum computing that allow it to perform duties that usually require human intelligence.
- An Introduction to Q# by Ankit Sharma (again!). Q# is an accessible language for quantum computing. Cool, right? Get an in-depth look at this language.
- 5 Predictions About the Future of Machine Learning by Stefan Franczuk. In the near future, quantum computers will likely be very good at manipulating high-dimensional vectors in large tensor product spaces.
PS: Are you interested in contributing to DZone? It's easier than ever! Check out our Bounty Board, where you can apply for specific writing prompts and win prizes!
QC From Across the Sea
We're plundering the waters of afar to become the richest of all the quantum computing pirates.
- IBM Q: Learn about an industry-first initiative to build commercially available universal quantum computers for business and science.
- Microsoft Edges Closer to Quantum Computer Based on Elusive Particle (Bloomberg). Microsoft isn't far behind IBM as far as commercially available quantum computers go.
- Quantum Computers Explained: Limits of Human Technology. Where are the limits of human technology? And can we somehow avoid them? This is where quantum computers become very interesting.
Yo Ho Ho and a Guide and a Refcard!
DZone has Guides and Refcardz on pretty much every tech-related topic, but if you're specifically interested in quantum computing, feast your eyes on this treasure.
- Artificial Intelligence: Machine Learning and Predictive Analytics. Steer through the endless possibilities of AI with ease, all the while building ethically responsible technologies that improve and enhance our lives, with DZone's first-ever AI Guide!
- Apache Spark: An Engine for Large-Scale Data Processing. This Refcard introduces Spark, explains its place in big data, walks through the setup and creation of a Spark application, and explainds commonly used actions and operations.
Opinions expressed by DZone contributors are their own.


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Our lunch buffet is the best way to sample a wide range of dishes from the menu, plus some more! The extravagant spread includes salads, veg and non-veg appetizers, fresh tandoori items, tava specials, live chaat stations, rice & biryani, veg and non veg main course, lentils, tandoori breads, decadent desserts and a complimentary beverage (soda, tea, or chaas).
– Lunch Buffet –
Mon – Fri – $14.99 + tax
Sat-Sun – $17.99 + tax
Includes complimentary drink!


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The essence of intercultural education is the acquisition of empathy-the ability to see the world as others see it, and to allow for the possibility that others may see something we have failed to see, or may see it more accurately. The simple purpose of the exchange program…is to erode the culturally rooted mistrust that sets nations against one another. The exchange program is not a panacea but an avenue of hope.J. William Fulbright
On March 17th 2019, as we stood gawking at the majestic Lincoln memorial, trying to listen to the historical nuggets of wisdom that our team liaisons were imparting to us, almost having to yell over the excited chitter-chatter of hundreds of tourists from all across the globe – the realization struck me – the realization that I was, finally, in the United States of America. Since time immemorial, the American soil has produced laureates in the fields of academics, research and innovations. To visit the country and experience the richness of its cultural diversity, firsthand, was indeed a once in a lifetime opportunity.
When I got selected for the International Visitor Leadership Programme entitled 'Entrepreneurship as the Engine of Prosperity and Stability – Small Business Development', little did I know that the three weeks that I would spend in the US, away from my friends and family, would be the most enriching and memorable moments that I would experience in my entire life.
For me, traveling to the US was my first solo trip outside my home city Lucknow, my first solo trip outside India, my first solo trip before/after marriage and my first solo trip away from my baby. When I left India – halfheartedly, apprehensive about what the future would hold, scared about whether I would manage to catch the connecting flight alone, carry my own baggage, book my own cab to the hotel – little did I know that when I would come back to India I would be a more confident, calmer and composed woman.
The moment I stepped out of the plane, the first thing that struck me was the sheer enormity of the Washington Dulles airport. For a novice like me, who had never been on an international trip before, it was quite unnerving and fascinating at the same time, to board a driverless air shuttle to go from one terminal to the other. I shot my first video in US in one of these air shuttles, just to impress my people back home, at how independent I had become in matter of 24 hours – by not only traveling to US alone but also traveling around the airport without having someone to hold my hand. Little did I know that the moments of my new found 'independence' would be short lived because I would soon meet the programme's team leaders at the airport, I would not have to worry about traveling alone (or pretty much anything else) for the next three weeks.
Soon enough we were all packed into a grand black limousine traveler which took us to the very beautiful Washington Plaza hotel. I had imagined Washington DC to be a very futuristic city considering that it houses the three most important buildings of US – the Capitol, the White House and the Supreme Court. But much to my surprise, DC has an old-school charm to it. The imposing neo-classical buildings have an air of royalty around them –some even look as if they are straight out of an artist's interpretation of utopia. I remember taking a gazillion pictures of the statues around all corners of the streets. These statues were mostly dedicated to the US war heroes and one really did not need to enter a museum to admire the way the US acknowledges the contribution of its past, to be where it is, at present – something that we, as Indians, really need to learn. I remember standing on the stone where Martin Luther King Jr. delivered his famous 'I have a dream' speech and thinking how dream-like a situation it was for me to just stand there and admire at the vast expanse of the Washington Monument ahead of me.
The Introductory Session of the IVLP was a humbling and revealing experience for me. This was the first time that we gathered together as a group to talk about our backgrounds, our countries and our professions. It was amazing to note that people from different walks of life could contribute meaningfully to one common goal – entrepreneurship. During the session, I was seated next to my friend from Pakistan and when asked to talk about my expectations from the IVLP, I remember saying, "The fact that India and Pakistan can sit at the same table and share a common goal of driving our countries towards development, is according to me, the beauty of IVLP!"
Panel Discussion on Women Entrepreneurship, Women in Jazz Concert at the Kennedy Centre, discussion on US Federalism, visit to the U.S. Department of State, Newseum and International Institute of Education and finally a trip to Ashoka – which has the largest network of social entrepreneurs worldwide – with its roots in India – were some of the engaging moments of the DC leg.
On the rain kissed morning of 21st March, 2019, accompanied by the participants from Kuwait, Laos, Lebanon, Nepal, Saudi Arabia, Slovenia, Sri Lanka and Tunisia, I began my journey to Burlington, Vermont – a beautiful city with its quaint market places and traditional English architecture. I remember how a couple of us fell in love with the city just by seeing the snow covered landscape from the airplane's window seat!
A visit to Morse Farms Maple Sugarworks, was the highlight of the Burlington programme, where we got an opportunity to observe the process of making maple syrup in a small business set-up. It was, in fact, rather interesting to note that small businesses in the US face more or less similar challenges as those in developing countries like ours. The experience of tasting and buying authentic maple syrup, candies, kettle corn, maple ice cream and maple cakes/biscuits was a memorable one.
Of course, our journey to Montpelier (the capital of Vermont) was nothing short of an adventure as well. Snow covered mountains, roads and trees offered scenic, "post-card" type views of the city that left us all mesmerized and engaged during the ride. But we also got stuck on the highway leading to Montpelier, resulting in a delay of almost an hour and a half. And speaking of delay, the fact that impressed me most about the US culture was how the Americans are stickler when it comes to punctuality. In India, a one hour delay is considered normal for business meetings (two – for social gatherings). But in US, we were on military time – or as we would like to believe. So great was our fear of running late for the meetings (or facing the wrath of our team leaders) that we would start waking up the perpetual late comers almost two hours before the scheduled departure time by scandalizing them with WhatsApp messages and blank calls!
The days in Burlington revolved around visits to the Lake Champlain Regional Chamber of Commerce to understand how it promotes the civic, commercial, industrial and agricultural progress of the area, Centre for Women and Enterprise (CWE), the USDA Rural Development Business Center, Vermont Centre for Emerging Technology (VCET),Vermont Works for Women and Adam Hornergrenger Works – all of which gave us an opportunity to understand how the entrepreneurial ecosystem works in a not-so-developed state of the US. The colors of Burlington street art, the frozen Lake Champlain, the ever-so-delicious Ben n Jerry's ice-cream and a home hospitality dinner with a beautiful couple residing in Vermont summed up the Burlington schedule for us!
The next stop of our IVLP journey was Seattle, Washington. The varied landscape of Seattle – a rare mix of natural beauty in the form of clear blue water, mountains, skies, flowers and greenery on one hand and state-of-the-art skyscrapers which are hubs of innovation on the other left us completely spell bound.
Seattle really is the heartbeat of US in terms of the resources it offers to the country. In this city, meeting with Mr. Gregg Bennett, Vice Chair, Alliance of Angels, an organization which invests more than 10 million dollars in startup ventures based in Seattle, a visit to an organization called Global Innovation Exchange which provides graduate programs for students interested in innovation based entrepreneurship, another interesting meeting at Surf Incubators with Ms. Gillian Muessig stirred many a thoughts in the restless mind. Interactions with Ms. Neepaporn, Vice President of Trade Development, Seattle Metro Chamber of Commerce regarding the work that it does to encourage small business development, visit to Filson Seattle Flagship Store, a privately owned outfitter for outdoor enthusiasts and CoMotion Labs, University of Washington- a place where all the students have the freedom to innovate and be creative – were eye-opening! I wish that the Indian students could get such state-of-the-art facilities to let their creativity flow without having to worry about the costs associated with it.
Of course, Seattle, with its Museum of Pop Culture or MoPOP, Chihuly Glass Museum and Garden, Aquarium, Harbour Cruise, Space Needle, broadway shows, took us into an all-enveloping hug and left an indelible mark in our hearts and minds.
On the last day in Seattle, we had short meetings with Seattle Small Business Administration and SCORE – both organizations which work in mentoring entrepreneurs based in US. Another quick interaction was with WeWorkLabs a global innovation platform which helps startups to create future. It was interesting to note that the women entrepreneurship culture in US is similar to that of India (and a lot of other countries as well) in terms of "old school" barriers that exist as far as their financial and social ecosystem is concerned.
It was also here, in Seattle, that my desperate search for Indian food found a happily-ever-after ending. Throughout the journey from Washington DC to Burlington, my search for Asian/Indian/Nepalese cuisine had borne no fruit. After surviving on French fries, cheese burgers, pizzas, wraps, sandwiches with just lettuce, tomatoes and jalapenos as ingredients, I almost cried with tears of happiness at the sight of tandoori chicken, vegetable biriyani and dal tadka on the menu! In fact, the common search (nay! struggle) for vegetarian, halaal food options became a solid ground for friendship between me and my Asian colleagues during the IVLP.
In India, we consider those who ride a bicycle or those who walk to work as the 'underprivileged', but I was surprised to see how fond the Americans are of walking, or even taking those rechargeable uber bikes to work. I was deeply impressed to see that even the millionaires in US, chose to dress casually for work and did not mind making their own coffee or even throwing their own trash! Coming from a country where bureaucracy and 'babu' culture is ingrained in the social fabric, this concept of 'simple living, high thinking' in practice, left me completely in awe of the US culture. Clearly, we as Indians, need eons to catch up with this superpower!
The last stop of our IVLP journey was Austin, Texas where our small group was united with a larger one of almost 85 participants from all over the world. It was in Austin that we got an opportunity to assess the strengths and weakness of the IVLP and US – as a whole. While most of us had a lot of strengths in mind, it was a task to think of possible weaknesses and loopholes in the American way of doing things. So great is the United States of America that representatives from over a 100 countries could not find any substantive shortcoming in the entrepreneurial ecosystem of the country! When I got up to give the concluding remarks of the session, I urged my fellow participants to extend a huge round of applause to the US Department of State for hosting us in the remarkable Zootopia called the United States of America! An impromptu rap session with a chorus of "When-I-say-IVLP, you say 'Hey'!" marked the end of this fantastic journey.
The last two days of the IVLP were a crazy mix of emotions – lots of goodbyes, exchanging contact details, tears of separation and happiness (to head home). The journey is now just a blur of meetings, outings (mostly involving a hunt for food), shopping, long walks, sight-seeing. As I returned to India, after staying in the United States for a month, I took back with me a world of experiences and an ocean of memories. This trip exposed me to 28 cultures which brought with them people from 28 different countries. I am still very much the woman I used to be, but in my heart and mind I live a parallel life, which has been colored with the discussions, exposures, relationships and networking that I have had with my fellow participants in the IVLP. I know it would be very difficult to stay in touch with all of them (different countries, different professions and most importantly – different time zones!) but life is all about separations and reunions, is it not?
I thank the US Department of State and the team at US Embassy in India who gave me this beautiful opportunity to meet new people, see a new country and reunite with my loved ones.
I could go on and on – about the people that I met and the places that I visited. But I finish this note now with the hope that our country comes at par with the US soon enough to make a difference in this world. Till I see you again – America!