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the buying cycle? Adwords
11. February 2015, 09:03 CET »
Hi Guys. In this article I want to take you through the process of thinking like a pro. I want to ow you how you can greatly increase your CTR simple be applying so secret psychological tricks. Before we do get started. If you are a newbi
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, then you can download my FREE Adwords Ebook. This is a beginners step by step guild, with lots of killer tips, tricks and adwords secrets. .secrets4adwords Ok, lets get started. As you know, the ad text that you use is the path way beeen Google and your website. Basically, the words that you use on those four lines with in your ad, could simply be the difference beeen a profitable or none profitable website. This is because the better written your ad is - the higher the click through rate. The higher the click through rate - the lower your cost. And finally, The lower your cost - the higher your profit margin. So as you can see, it?s no secret. You want to have a well crafted ad that gives you a high CTR (Click through rate). Your Adwords Ad Text: Most of the work that I do for myself and for other is purely based around a few psychological secrets. The way that I look at it, and so ould you, is that you need to understand what is going on inside the users head. By doing this, it gives you a better understanding of where the user is in the buying cycle. Now
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,you might be thinking ?How can you know what a user is thinking, when I?ve never t him??. This is a good point, we as inter marketers and business owners do not have the ti to set up small focus point eting and send out surveys to our target market. But what we can do is simple run small Adwords campaigns and see extly what the user is looking for. This is one of the great secrets, and it allows you to test your market with out spending a fortune. Simply segnt your keyword list in to targeted ad groups, then keep your eye out for which keyword has the highest click through rate. The example below ows my different ad groups. With in eh ad group is a list of keywords that are highly targeted to the title of the ad group. For example (I sell Dog stuff): Dog training Dog tips Dog videos Dog lessons If I was to find that the dog lessons ad group is getting the highest click through rate. And within that ad group, ?online video lessons? is getting the highest CTR compared to all of the other keywords, then we know that online dog video lessons, is the most sort after area with in our business. This is HUGE !! - It?s one of the great Adwords secrets. As we now have gotten inside of the users head, and can simply start to sculpture our ?Dog Lessons? Adwords ad around our new learnings. Before we do so. Let make myself clear. This ould be done in your testing stage. In other words, do this at the beginning. You can normally tell after 50 or so clicks, which keyword is going to perform the best. Note: if you have o keywords that perform on an equal level, Separate them into different ad groups so that you can have different ad Text for eh high performing keyword. The Adwords Secret Text Formula: So
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, what do you now do with your new rmation? Simple, we write an ad based around the clients buying cycle. As we now know that online dog video lessons is what they want, so thats extly what they will get ! This is an example of an ad that will work. I will explain all of the elents, and why it will work after. Again, your ad copy it based around psychology, ALWAYS put yourself in the oes of the users. Where are the in the buying cycle? Adwords Ad Text: Dog Video Lessons Train Your Dog The Easy Way. Online Videos - Secrets Revealed DogVideoLessons Ok, Lets break this down. Headline - Dog Video Lessons: It?s not extly one of the best kept secrets, but your headline is known as the ad for the ad. This is the section that is going to get the attention of the readers. So this is the section that we want to stand out the most. This is done by simply adding your main keywords to the headline. By doing so, you are owing the user that your adwords ad has extly what they are looking for. The closer that you can get to the users search query the better your adwords ad will perform. Body 1 - Train Your Dog The Easy Way. This section is all about owing the benefit of what the user is going to get if they click on the Adwords ad. As you can see, by reading the ad the user knows they they are going to learn how to train their dog. Which, if you can rember, is what the user is after. All that they fundantally want is an easy and cheap way of training their dog. So
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, the second section of the body 1 ad copy ows the user that if they click onto the ad, they are going to, not only find out how to train their dog, but they are going to find out how to do it the easy way. That is the benefit - Easy, simple training for your dog. Body 2 - Online Videos - Secrets Revealed Lets beak this into o section. Online Videos: Simple, They search for online videos, so let the user know that you have online videos. If they can see that your ad ets their needs, you will get the click. Secrets Revealed: Every one loves secrets. We all want to know how to do thing the sa way that the pros do it. Why learn from a beginner when you can get your hands on all of the secrets that have been kept tightly guarded by a select few. This also play to human curiosity, we can?t help but want to know if they know sothing that we don?t - The missing part of the puzzle. URL - DogVideoLessons: ok, this is one of those HUGE adwords secrets that not a lot of people are doing. Go and buy yourself a domain na that matches your main keyword. Then simple set up the domain na to point to your website. Note: If you don?t know how to do this then please visit: .perrymaralladwordsdomains.htm This one adwords secret can literally increase your CTR by up to 70% - It?s that powerful. Ok, so you now know how you ould be tSundays in the fal
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A new challenge started today on the Crafting from the Heart Challenge Blog and, as always, it's an 'anything goes' challenge. You can find all the details here on the challenge blog.
Our sponsor for this challenge is the wonderful:
For my card I've used a digi from Dr Digi's House of Stamps called 'The Last Tree in the Shop' which you can find here on their website.
I coloured the image with Promarkers and used papers from Craft Creations.

subset: commoncrawl


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Saskatchewan's Ministry of Environment is leading a new approach built on results-based regulations to enhance environmental protection while encouraging innovation.
The results-based model focuses less on process and more on promoting new solutions and holding proponents accountable for achieving desired environmental outcomes.
It also builds on one of the ministry's guiding principles: "Environmental protection and regulation will be based on science and environmental domain knowledge applied by appropriately qualified professionals, whether acting on behalf of industry or in the public service."
In recent years, increased public knowledge in fields of science and interaction with the ever-changing environment has created a need to address more complex questions from the public, industry and interest groups.
There is no single discipline in science that can speak to these complex environmental issues. Saskatchewan needed to move from a silo working approach to multi-disciplinary teams of highly qualified people able to advise, evaluate submissions and advance the business of the ministry.
In response, the ministry established the Technical Resources Branch in 2010. A team of scientific professionals and experts was established to provide technical and scientific support for ministry programs and to collaborate with key stakeholders, within and outside of the ministry, to address environmental concerns in the province.
The Technical Resources branch, led by chief engineer, Dr. Kevin McCullum, has developed partnerships with stakeholders, forming multi-disciplinary teams to promote a scientifically strategic approach to environmental risk assessment, cooperative monitoring and open, transparent reporting of information.
"We have been working to develop solid relationships with academia and industry so that we have a pool of qualified persons to call upon when addressing these new emerging issues," McCullum said. "These partnerships form the basis of research-driven advice that will ultimately provide direction in science-based decision making.
One such partnership has been through the formation of a Science Community of Practice within the ministry, bringing together individuals with shared interests, knowledge and concerns for science. It is also an opportunity to share best practices and cross-collaborate on projects while providing an informal point of contact.
The ministry continues to seek for synergies in order to garner experience and expertise from a variety of current and potential partnerships. As government becomes leaner, it is essential that the ministry engage with internal and external stakeholders to work on common goals such as monitoring, assessing and reporting environmental data.
The results have been positive. The Technical Resources Branch has developed partnerships with several universities, other ministries and interest groups to help deliver the five-year Boreal Water Management Strategy, a northern Saskatchewan monitoring program now entering its second year.
The program was developed to identify and assess potential environmental issues concerning development in the region. The information gathered will be available for ministry decision making and to stakeholders.
First Nations and Métis expertise has been engaged to assist in data collection. The ministry has partnered with the Saskatchewan-based uranium companies, Cameco and Areva, to sample water, food and soil in the Eastern Athabasca Region of the province. It will compare environmental data from community and industrial sites.
Other partnerships include the ministry's commitment to the national Comprehensive Air Management System (CAMS) in which government, industry and community have established regional airsheds that will work in collaboration to monitor air quality in the province. Currently, the ministry is partnering with the South East Saskatchewan Airshed Association to monitor air quality throughout the southeast corner of the province and with the newly established Western Yellowhead Air Management Zone, responsible for air quality monitoring in the west central part of Saskatchewan.
This joint monitoring program ensures that local knowledge and partnerships between industry and government are utilized to identify regional air quality issues and develop innovative monitoring solutions.
Collaborating with partners is key to a positive approach in scientific research. While significant progress has been made, there is still work to be done. "We strive to continue to develop new and innovative strategies of delivering monitoring programs using satellite remote sensing in a fiscally responsive, cooperative manner with open and transparent methodologies," McCullum said.
Barb Barootes is a communications consultant with the Saskatchewan Ministry of Environment.


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What do Somalilanders expect from ministry of agriculture and development to regulate?
Somaliland has no parliament-approved rules and regulations, but a draft document on this area was prepared by the Ministry of Agriculture with funding from the European Union in 2008. It has to be reviewed and approved and submitted to parliament for approval.
The overall objective of the Agricultural Rules and Regulations is to:
• Promote and sustain agricultural production
• To provide for proper utilization of agricultural land and ensure its development according to accepted use practices and husbandry.
• Ensure that participants in the sector respect and meet set standards for the quality and safety of inputs into crop animal production and outputs from such production.
• Ensure sustainable natural agricultural resources utilization and management
• Ensure prevention and control of crop pests and diseases.
• Promote and ensure air agricultural trade practices
• Promote understanding and ensure implementation o internationally agreed pyhtosanitary 9 PS) measures
• Ensure protection of agricultural workers from health risks arising from handling and use of agricultural inputs.
• Ensure the protection of producers from unnecessary risk in procuring requirements such as planting material, breeding stock and agro chemicals
It is the responsibility of the Ministry of Agriculture and Development to produce:
• Policies, rules and regulations governing the importations, supply, use and quality of any input imported for agricultural purpose.
• To oversee development of agricultural sector in Somaliland which has been in existence for over 25 years, but still lacks coherent national agricultural policy (s), rules and regulations.
• Improve our dealings with private sector, international aid organizations and other governmental bodies require comprehensive policies in place. These policies and laws once completed will help ministry operatives to have specific policies and legal framework which will guide them in their day to day activities.
• Establish legal and regulatory framework to govern the activities and operations of sector players to ensure the adherence to set standards that protect public interests and those of stakeholders.
• To facilitate the sector stakeholders to engage in productive and profitable sartorialactivities while at the same time ensuring that the interest and wellbeing of the general public are adequately protected.
In fulfilling one of its mandate, the ministry of agriculture and development have succeeded in issuing land ownership certificate that includes a headshot of the owner,his name and a 10-digit code. This code represents the exact location of the farm. Almost every farmer in the western part of Somaliland now has one.
For generations, farm land had not been formally surveyed, so there were no officially recognized boundaries. The authorities would not issue any land title deeds.
The situation has been worse since the end of the civil war. When the farmers returned there were many disputes over land, which sometimes became violent. No more – our land boundaries are now indisputable. This transformation has been achieved through a major UNDP-supported initiative, implemented by a local NGO, Cadastral Surveys, in collaboration with a Canadian company, NAC Geographic Products Inc. (NACGEO). It is in the need of the hour to expand the system to other regions of Somaliland with either internal or external support.
However, the following rules and regulations should be adopted to ensure the safety of both plants, animals and humans.
• Plant protection rules for the prevention of introduction or spread of crop pest and diseases.
• Rules and regulations for crop seed and plant quality
• Rules and regulations on products for the control of crop pests and diseases.
• Rules and regulations on agricultural land
• Rules and regulations of farmer cooperatives.
Thus, the following policies need also to be established to provide sector guidance.
o Agricultural policy
o Seed policy
o Investment policy
o Agro-chemical policy
o Agricultural land tenure policy
o Agricultural research policy
o Agricultural extension policy
o Agricultural marketing policy
o Agricultural cooperative policy
o National soil policy
o National food policy
After these policies, rules and regulations are established and approved by the parliament. Any persons or entities violating these rules and regulations are subjectto disciplinarianadministrative and other penalties as provided in the regulations and other applicable laws of the republic of Somaliland. In addition, the violating input (seed, pesticide and plant material) may be seized and destroyed and /or violating entity's license may be revoked.
Such revocations of license shall mean that violating entity cannot continue in legal handling of the inputs concerned.
By: Abdirahman Ibrahim Abdilahi


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Price: $30.00 USD
Quantity: 1 available
Book Condition: Good
First (?) Edition. 327 pages and publisher's advertising at the back, frontispiece and 12 b/w plates. Old name and date on front endpaper (3.11.06), short tear at top of spine, light shelf wear and slight soiling but overall a nice copy of this unusual book about Tecumseh, one of the greatest Indian leaders. Tecumseh lived from 1768 to 1813.
Title: The Shawnee Prophet; or, the Story of Tecumseh. Including Sketches of Indian Chiefs, Famous in the Frontier Wars.
Categories: Americas, History,
Edition: 1st Edition
Publisher: London, No Date, Ca. 1900:, Ward, Lock: 0
Binding: Red Cloth
Book Condition: Good
Type: Book
Size: 12mo - over 6¾ - 7¾" tall
Item: 1.00 Item
Seller ID: 1826
Keywords: TECUMSEH, SHAWNEE, AMERICAN REVOLUTION, HARMER, ST CLAIR, SIMON KENTON, GREENVILLE, GENERAL HARRISON, VINCENNES, TIPPECANOE, MISSISSINEWA, RIBER RAISIN, FORT MEIGS, STEPHENSON, BATTLE OF THE THAMES, SNADUSKY, ALGONQUIN, ALGONKIAN, HISTORY


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The Boardinghouse Hamburg welcomes you and your family with its 84 apartments in a quiet location at the foot of Hamburg's Michels. You can expect apartments with spacious rooms, which invite you to linger in a cosy and stylish ambience. All apartments have free Wifi.
The Hanse Clipper Haus only has non-smoking apartments.


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February Blog Guest Features
January 2019 Blog Guests
love, Leigh Love is a blog dedicated to my love of music, travel and events. In 2019, I've started to highlight others that share the same passions as me. Below are my awesome guests features for January 2019. Learn more about them and how each is impacting the travel, events and music space in their... Continue Reading →


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The special features is the ability to add water to give it added stability outdoors!
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- Home
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Inside you will find
- Key outcomes from case studies in the UK and around the world on using public spaces to adapt to climate change
- Two case studies from London and the USA
This will interest
- Urban designers
- Local authorities
Climate change is a clear and present reality that means warmer and wetter winters, hotter and drier summers, rising sea levels and more extreme weather.
Even with efforts to cut carbon emissions, change is inevitable – so adapting our towns and cities has to be an urgent priority. Thoughtfully designed public spaces offer urban areas their best opportunities to adapt, offering water storage, cooling and carbon absorption.
This report from Design Council Cabe sets out the lessons learned in the UK and around the world from using public spaces to adapt to climate change.


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Posted By: Jason
'Real world' mobile applications are looking set to make huge strides in the next year. These include applications that serve specific functions such as ecommerce apps that increase convenience and aid daily interactions in a time poor environment by offering consumers an alternative payment methodology.
Many retailers have mobile enabled versions of their websites available but still view their physical stores and apps as very detached entities. In many cases, retailer's applications are simply just a website alternative but in a format optimised for mobile devices. However new research suggests that mobile applications are now overtaking mobile web browser usage.
Physical shopping locations are still able to offer a different kind of experience to customers that online purchasing can't and taps into the nature of the consumerist society that we live in. People still shop as a leisure activity and do not just look for essential necessities so there is great opportunity to impact upon consumers.
Now, many retailers are working towards integration of the physical store and an intuitive mobile app experience.
Mobile apps could be used in store to gain product information or even to pay for purchases with a mobile wallet-style program. By combining their physical store and mobile apps, businesses can give customers exactly what they want. Customers can swiftly browse through products using their mobile screen, yet still engage in a full in-person shopping experience that shopping on the net cannot provide.
However, with the emergence and integration of such mobile technologies, building safer and more secure apps will be a key focus in 2015.
2014 had its fair share of high profile hacking news with various digital platforms targeted and large amounts of financial and personal information being stolen.
Customers are now becoming more and more aware of the potentials dangers that come alongside such rapid technological innovations and are increasingly looking to businesses for assurances that their mobile applications are safe and secure.
In 2015 app developers will face the key challenge to improve security systems to the point that individuals will feel confident sharing their banking or personal information with an app.


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Kolkata Port constituency is in the Kolkata district of West Bengal. We take a look at Kolkata Port map and also the Kolkata Port Assembly election results.
Kolkata District has 11 constituencies for West Bengal Assembly Elections 2011.
Assembly Results for Kolkata Port Constituency:
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All photos courtesy of Catalina Ayubi First off, I would like to thank you guys that have kept up with these CreativeMornings posts! They have really inspired me along the way and I hope that they have inspired you too! The next free talk is actually this Friday with Avra Jain on Heritage… There are still ... Continued
All photos courtesy of Catalina Ayubi Dr. William Murphy has lead a fascinating life. In his talk he gives you a glimpse of his youth and the moments that sparked innovation and invention. The key to Dr. Murphy's creativity was taking every opportunity he could to learn something new. If he would wonder"How…?" he would find out, ... Continued
This week we remembered the beginning (July 6th) and end (July 13th) of Frida Kahlo's life and I picked three of my favorite quotes of her's as a celebration of her life. Something I truly admire about her is her extreme passion and strength to love that influenced so many of her paintings, and makes her seem ... Continued
Absolutely love this quote! Trust goes a long way in love… Share with your friends at the bottom of the page using the handy dandy Facebook, Twitter, Tumblr and Pinterest buttons!Continued
Hey guys! This is the last entry of the "Words to Live By" Series! I hope you all have enjoyed the quotes and encouraging words! Today I'm featuring a quote that Delia suggested, "Fake It 'til You Make It." This quote is really about finding what you want to be and emulating the qualities of a person ... Continued


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Gradient Panel ActiveX Control is a Development::Active X software developed by Northeast Data Corp.. After our trial and test, the software was found to be official, secure and free. Here is the official description for Gradient Panel ActiveX Control: Two 32-bit ActiveX controls in one. A rectangular panel and an elliptical panel. Both are ActiveX containers - you can place other controls inside them. All controls inside move along with the panel. Below are just a few ideas for creating great looking frames, buttons, and lights. Double-buffered drawing algorithms give excellent performance with even the most elaborate effects. Both controls have up to three border areas with adjustable colors, widths, and 3D effects. Caption, Font, and FontColor properties let you create great looking labels for buttons and lights.
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House shopping is always fun to do when you don't have to move! You can check out interiors, and compare the footprint of different homes. So why is it so hard to find that perfect property when you do need to move to a new place? Perhaps we've set our sights too high with all the window shopping? Of course, all of the properties we've viewed over the years have helped us develop our dream idea of a home. But would you be prepared to build it to make your dreams come true?
Start with a good plot of land. In some places, land is available for self-builds. In others, you might need to pick a rural area to have the permission you need to build what you want. Land costs a lot of money up front, so make sure you have that factored into your overall budget. Generally speaking, your property should be worth more when it is finished than you have spent buying the land and building it. That's what might make this quite the investment for you and your family. Of course, if this is your dream home, you might never want to leave!
Building Structure
Some people build big properties with budget materials. Others choose experimental building techniques in the hope of gaining a grant or support for their project. It's best to pick a quality material that meets the requirements of your insurer. This usually means choosing between timber or steel frame. The steel frame homes pros and cons can be compared with timber. From there, you can make your final decision. You might choose steel for speed and durability, or you might prefer the look of timber.
When you're designing the layout of your home, do consider how you will use each room. It's one thing to fit the living room at the end of the house so you can get the kitchen up to size. But if you don't have that awe-inspiring view from there, then what was the point of buying that plot? The different quality of light from the north side to the south side might also affect your layout decision. If you have lots of windows, you can't put furniture up against them!
A second storey might only cost half again, but do you really want stairs? If this is to become your forever home, you also need to consider your physical and lifestyle needs in your later years. If you have extra stairs to climb, then this might not be so practical anymore. And if the drive to the store is too treacherous in winter, you might want to reconsider the plot of land you buy in the first place.
Building works can take months or even years. Will the wait be worth it? In that time you need to make payments for the progress. You will also still have your old accommodation costs to consider. Of course, on moving day, it will all have been worth it! Would you build your own home?
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All content information in regards to money making are solely from writer's opinion shared base on their experiences. Please do not take it as a professional advice for there is definitely no assurance or promise of earnings, for any results obtained by any individual does not constitute predictions to result the same. By reading the contents herein, the reader is responsible for the entirety of his/her actions and agrees that he or she holds the author free of any liability in any way. Please read our full DISCLAIMER for more information.


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Certified Health Educator & Personal Holistic Chef
Boynton Beach, FL – serving Palm Beach & Broward County
Melissa received her certification as a Health Educator at the world renowned Hippocrates Health Institute in West Palm Beach, FL. She has taken courses from the Institute of Integrative Nutrition, as well as the Food Revolution Summit.
Melissa joined forces with Laura (a prior alumni from HHI) when she realized that they were on a similar path in their desire to help others. She is passionate about teaching children, families and individuals how to obtain optimal health. Melissa has seen ailments, diseases, "labels" and behaviors reversed just by changing one's nutritional intake.
Due to her own personal bouts of illness, Melissa is intimately familiar with the healing powers of dietary change. She strives to inspire others towards wellness by promoting healthy primary and secondary food choices.
"Make health a target, not a challenge."
Are you ready to ditch your nagging health issues and start feeling amazing?
Contact us today and one of our compassionate health care educators will get in touch with you to set up consultation to talk about if the Kitchen of Life program is right for you and answer your burning health questions.
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Welcome to Little City Bristol
Your Little City adventure starts here!
We can't wait for you to come and play! A few notes, just before you book.
- Each session is 1hr 15 minutes. -Tickets must be booked for every child playing - non-walkers, tiny babies/younger siblings are free.
- The price listed is per child and gives entry to our city and all the play areas available.
- 10% discount is automatically applied when you book 3 ore more children on event.
- Term-time sessions are limited to under 5's only, this is because the equipment and toys are all suited for pre-schoolers, and the height of the equipment has been set for that age range.
- We welcome children up to age 6 during school holidays.
- If an 11am session is not fully booked, visitors to our 9.30 sessions are welcome to stay and play longer,.This will be charged at £3 per child staying and can be paid cash or card on the day.
- Tea & coffee is available for the grown-ups, this is just £1.50 per cup: we take card and cash payments for snacks and drinks. In an effort to reduce our waste, if you bring your own cup with you for a tea or coffee, you'll be entered into our free prize draw for a free entry ticket to your next event - bring your cups!
- We expect and encourage full adult-participation too! Whilst we want the children to interact with each other, we know how much they love to play with you and this gives you a great opportunity to start lots of lovely conversations and different experiences with your child.
If you have any questions, do let me know: email@example.com 07852965705 x


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Esports makes its way into local high schools
The popularity of esports is skyrocketing and all that interest is paying off in unexpected ways. Virginia is the ninth state to make esports an official part of high school athletics. This month, announcing a one-year esports pilot program.
Bethesda-Chevy Chase High School graduates create esports team
FOX 5's Evan Lambert reports.


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This panel discussion will share current interdisciplinary research being conducted by College of Education faculty across early childhood education, special education, and multilingual education related to policy and practice for young children, their families, and professionals. We will share the successes and challenges of engaging in early childhood research and promote discussion on future possibilities for collaboration in this area at the university, community, and state.
Light refreshments will be served.
Open to UNLV faculty, students, staff and community members.


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On 19th October 2017, Arthur David were proud to provide sponsorship for a category at the Somerset Life Food and Drink Awards 2017 – an annual celebration of the best food and drink Somerset and surrounding areas have to offer; as nominated by the public.
Find out more about the fantastic event and the deserving winners of each category including our sponsored category below.
Like many of these events, winning at Somerset Life Food and Drink Awards begins with a nomination. Once nominations are finalised for each category, the public vote online for who they think should be the winner of each category.
Following this, a shortlist is drafted and a team of judges name three finalists in each category. Judges then anonymously visit all three premises to put them through their paces against the set criteria; the winner is then announced on the night.
Following the intense judging process, the hopefuls for each category gathered at the black-tie event where the winners were announced. The winners of each category were as follows:
|Best Chef – Oliver Certain
|Best Restaurant – Reeves
|Coffee / Tea Shop of the Year – Lion Rock Tearooms
|Customer Service Award – The Candlelight Inn
|Family Dining Award – The Duck at Burtle
|Hotel Restaurant of the Year – Coleridge Restaurant
|Independent Retailer of the Year – Pyne's of Somerset
|Newcomer of the Year – The Pier Restaurant
|Product / Producer of the Year – Bath Soft Cheese Company
|Pub of the Year – The Globe
|Somerset Life Food & Drink Hero 2017 – Bev & Sarah Milner Simonds
Pictured below is our marketing director, Simon Cocking presenting the award for our sponsored category – pub of the year! The award went to The Globe, Milverton and other pubs shortlisted for this category were The Swan, Wedmore and The White Post, Rimpton.
Congratulations to all the winners of each category this year – we look forward to seeing you at the awards again next year! If you're a food establishment looking for a supplier you can trust, get in touch with Arthur David today.
With a huge range of fresh produce and fine ingredients supplied to businesses like yours across the South West. With next day delivery available on most orders (order up to 11pm) – you can be sure you can leave it with us.
Call us today on 0330 333 4441 or use the live chat to discuss your individual requirements with one of our expert team.


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Pure Manhood
by Jason Evert
How to Become the Man God Wants You to Be
Every day boys and young men are bombarded with messages and images that encourage them to make sexual impurity a way of life. And since it looks like so much fun, they can easily be made to feel as if they're foolishly missing out on something really great.
However, Jason Evert's Pure Manhood will help them to see things in a new light. Best of all, it will give them the spiritual tools they need to stay pure—or to return to purity.
Evert also answers the most common questions boys have about women, sex, and dating, including…
- How far is too far?
- What's wrong with just thinking about it?
- What's wrong with porn? You're not hurting anyone.
- What if it's just a swimsuit magazine?
- If she's willing to do it, why is it wrong?
- What about safe sex?
- Shouldn't I be free to do whatever I want?
- How do I stay pure?
Pure Manhood will be a priceless gift to both the young men who read it and to their future families.
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What are the student visa requirements in the UK for students from low-risk countries?
I'm American, and I'm trying to apply for a UK study visa. Generally, with the Tier 4 UK student visa requirements, you need to provide documents like bank statements and evidence of financial support. So, when I was applying, I read on the UK education visa website that as an American I am considered a low risk national and don't have to provide all the student visa requirements. Should I fill in the points in the section where I'm asked how many points I claim for maintenance funds or should I simply write in the section notes that I am a low risk national?
Samantha Stevenson
in Study Abroad
1 answer
While applying for a Tier 4 Study Visa in the UK, it means you also intend to study a full-term degree course. Otherwise, if you are just going for a part-time course, there's no need to apply for one. Since your eligibility is calculated using a points-based rules system, those 10 points you are wondering about are really important. Remember you need to score 40 points to be considered. For me, honestly, I gave each and everything they could have requested in my application. Luckily, my mother is an attorney, so she saw all the "legalese" in the application procedure, so it went pretty easily.
The UK chose to differentiate the requirements for UK student visas basing on the nationalities. Canada, USA, UAE and others are named generally low risk countries. The differential arrangements Tier 4 imply that for Tier 4 students from the specified countries, there is no prerequisite to give confirmation of funds, academic capabilities or academic progress to the Home Office with your educational visa application. Thus, I don't perceive any reason why they ought to deny you a chance when you have officially given verification that you are a US low risk national, particularly your residential area. Remember, you are only considered a low risk national if you apply from your home country.
You will, in any case, need to sign a declaration on your application saying that you meet the necessities set out in the Policy Guidance and that you hold the paper proof in the configuration required. In this case, even if you just indicate that you are an American, and therefore a low risk, just make sure all those documents are ready and that you can produce them at any time. This is the most important because the Home Office can ask for it as part of their selection procedure and they will decline your request if you can't provide it within their specified period. Therefore, on the score sheet, just fill a 10, indicate your nationality and provide other documents as per the students visa requirements, and you are good to go.
You should also know that these are the only documents which you may not submit if you are a qualified low-risk national. Other papers like the Parent's consent, ATAS certificate, Financial Sponsor's approval to continue studies (in case you were formerly sponsored), and academic qualification, should be included in your application
I also applied as a low-risk national. I submitted all documents including
1. International Passport
2. Passport photo
3. Unconditional offer from an authorized Tier 4 supplier
4. Evidence that you meet the English language prerequisite
5. 28 days bank statement.
I think, regardless of the possibility that you are a qualified national, it's constantly safe to simply present all the evidence required for a UK study visa. But since you have officially done it, as said above, ensure that you have them all prepared. They won't deny you a chance; however, they may ask you for them. Inability to give the documents when asked for by the Home Office will bring about your application denial. If you don't mind, take note that in case you will present your application through the Immigration Service ('Check and Send' Scheme) they will expect you to give all documentary confirmation at the time you present your application.
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I was told that I had to do this track and 'you have to go to the South Island for real tramping'. I walked it in December, just before the main holiday rush. It's a Great Walk, and you have to book all the huts and campsites before you go.
There's a 14km unsealed drive in from the Collingwood end.
I could tell within 5 min of starting walking that it was a track for grannies.
The track was used as a bridle path and has an increadibly small gradient and is very smooth. You could even push a wheelchair up it if you wanted.
The problem with the small gradient is that the track is VERY long and monotonous. After 3 hours I reached Aorere shelter. The longdrop here has toilet paper, like all the other toilet facilities on the track.
After another 20 min I made it to the highest point.
Take the short track to the lookout – there's a picnic table out there.
The track is then mostly flat to the Perry Saddle hut. It took me 4 1/4 hours to walk this section (excluding breaks).
The new hut is FLASH AS. There are 2 boot rooms, 3 bunk rooms, cooking facilities, and the banks are separated so you don't have to sleep next to anyone. You can even have everyone in the kitchen at once! I made sure to nab a bunk with its own window.
Because I am a masochist I spent the afternoon reading a very dry textbook I had brought with me about stastical models of the Industrial Revolution. Future visitors – please bring more books and magazines to this hut!
For dinner I had a Chinese army ration.
At the time it seemed ok, but 18 hours later I experienced Mao's revenge.
The next morning started with low cloud.
If you are mountain biking the next section is a bit rockier, but still not steep. Even I could bike it.
The track goes through the Gouldand Downs. These do look quite spectacular, and make a nice change from all the bush on day 1.
The track is a cut above most tracks, as seen by the aesthetic condiserations given to the infrastructure.
After 1hr 40 min I was at Gouland Downs Hut. This sleeps 6 and is a much more normal hut – 1 room with an open fire. If I did the walk again I would stay here on the first night.
Apparently there are some caves near here, but I didn't go exploring. In the next section of track you go through a small section of mossy forest before going back out on to the downs.
One good thing about this track is that you do not have to get wet feet. All but the smallest streams are bridged.
Just when I needed it I came to Saxon Hut (about 1 1/4 hours from Gouland Downs) thanks to official issue Chinese ration food poisoning.
After this the track is a bit rougher and narrower – you couldn't drive a quad bike down it. The first few km are agonising – winding in and out around a feature – it's about twice as far as if they'd just cut the track in a straight line.
After that it opens up again. There was some standing water on the track, but nothing very bad.
When you reach a large section of boardwalk you are about 3km from the hut. There are markers 1km either side of all the huts but at James Mackay there is a marker 2km out. Don't make the mistake I did of becoming all excited, only to have my hopes smashed when I saw I had twice as far to go as I initially thought. This section took me about 5 hours to walk in total.
This is an older (ultra cramped) hut – barely enough room for everyone's packs, and if you arrive late you will be sandwiched together on one of the big bunks with 10 other people. However the flush toilets could make up for it. You don't even have to walk in the rain to get to them! So luxurious! But not tramping. As a note for all trampers – please wash so you don't stink out the hut like a wet dog. There's no excuse for not doing it when there's a huge supply of free water and heating. Soap only weighs 10 grams!
The next day the rain had eased and I started in low cloud. The track was through bush and reasonable condition.
The track just has a gradual descent for several km. Zzzz.
It took me 2.7 hours to make it to Lewis hut (mainly due to boredom).
From here it is an easy walk to Heaphy hut – a few hills but very small. The first bridges have just been replaced with this incredible new bridge.
The vegetation changes to coastal palms and parasitic vines.
After 1.7 hours I made it to Heaphy hut. Around the hut there are many wekas. They are reasonably tame – when you approach they just hide rather ineffectually like this:
The hut is very new and large. Once again it has enough room for everyone and flush toilets. In its setting it rather reminded me of a mission station.
That afternoon I tried an American MRE snack – cheese spread on bread.
I went for a walk around the sand dunes.
I met a pair of oystercatchers that dive bombed me, sending me running away at great speed. Be careful of nesting birds! In the evening there were a lot of sandflies and my jungle strength 80% DEET repellent was barely effective.
The next morning I had a cold breakfast thanks to the hut running out of gas. Dammit! I made an early start down to Kohaihai.
The sun came over the hill at about 10am.
The last section is probably the seepest on the whole track, but it only gains about 60m, and in comparison to most tracks is still very well graded. Just before the finish there is a lookout.
This is a good track for new/inexperienced trampers or those that want an easy tramp. With the Great Walk level of hut servicing you could almost make it without bringing any toilet paper of your own. There are also companies that provide fancy catering if you want even more luxury. Some people like going to huts with a lot of other people in them. I am not one of those and prefer to go to remote places that don't have anyone else in them. As an experienced tramper I found the track quite boring and not challenging at all. I was at the huts by lunch time every day, and barely broke a sweat. At the moment it is well down my list of good tramps – the Tararuas or Mt Taranaki are much better.


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The real-time protection has three cleaning levels.
- The first level displays an alert window with available options for each infiltration found. The user must choose an action for each infiltration individually. This level is designed for more advanced user who know what to do with every type of infiltration.
- The medium level automatically chooses and performs a predefined action (depending on the type of infiltration). Detection and deletion of an infected file is signaled by an information message located in the bottom right corner of the screen. However, an automatic action is not performed if the infiltration is located within an archive which also contains clean files, and it is not performed on objects for which there is no predefined action.
- The third level is the most "aggressive" – all infected objects are cleaned. As this level could potentially result in the loss of valid files, we recommended that it be used only in specific situations.


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Whenever a Full Access or Compact toilet is used for defecation a small amount of "soak" material, usually wood-shavings, is added to the vault. Alternatively a suitable amount can be added at the end of the day by a manager. The purpose of soak is to
- [i] maintain an open structure so as to prevent the pile becoming anaerobic,
- [ii] soak up excess moisture,
- [iii] adjust the carbon-nitrogen ratio by adding more carbon,
- [iv] cover the wastes. We will advise on a suitable soak material for the type of toilet you decide to purchase.
The Zero Discharge toilet does not require additions of soak.


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One of MediaTek's newest mid-range chipsets runs on an impressively small fabrication with eight cores, all of them capable of 2.0GHz speeds. The Helio P60 should be a pretty good performer in and of itself. But alas, it seems OPPO has been caught spiking the P60's performance on benchmarking apps.
Even years after other OEMs have quit with benchmark cheating, OPPO has been caught as recently as with the OPPO F3 smartphone for continuing the habit. And Vietnamese publication Genk has now found that the OPPO F7 does the same. It tracked core performance during an AnTuTu benchmark run and found processor thermal limiting turned off for the duration it was in the app. The site then made an empty app with the AnTuTu name and found that the OPPO F7's chipset reacted the same way, suggesting that it was marking down benchmark app names on a whitelist.
The F7 was recently found to have outperformed Xiaomi phones using Qualcomm's Snapdragon 625, 636 and 660 chipsets by a fair margin on AnTuTu, Geekbench and PCMark.


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April is "Child Abuse Prevention Month". In observance of the month, Just Say Something (JSS) joins the Children's Trust of South Carolina in raising awareness regarding the prevention of child abuse and neglect. JSS will plant a "blue pinwheel" garden near our office; spread the word on our web site, social media pages, parent enrichment courses; and will encourage all staff to "Wear Blue" this Friday, April 5, 2019.
In South Carolina 17,662 children have been neglected (60%) and physically (55%) and/or sexually (4%) abused. The effects of these "Adverse Childhood Experiences" (ACEs) or traumas can often lead to substance use and addiction, mental illness, criminal behavior, and health problems that last well into adulthood.
"If we ensure that every child has a great childhood", said Carol Reeves, Executive Director of Just Say Something. "Then it will go a long way towards preventing the cycle of addiction; mental illness; chronic disease; and child abuse & neglect.
About Children's Trust of South Carolina
The Children's Trust of South Carolina is a statewide organization which strengthens families and leads communities to prevent child abuse, neglect, and injuries in South Carolina. For more information, please visit https://scchildren.org/. #GreatChildhoods #Good4SCkids #CAPMonth #Pinwheel
About Just Say Something
Just Say Something, formerly Greenville Family Partnership, is a non-profit, 501(c)3 community organization founded in 1984 whose mission is to help youth, parents, and communities have open, honest, and ongoing conversations about risky behavior, tobacco use, drugs, and alcohol. For more information, call 467.4099 or visit our website at https://justsaysomethingsc.org. #StartTalking. #ConversationStarter. #JustSaySomething.


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Your browser does not support iframes.
You're going to be over-the-moon about these Oatmeal Cookie and Marshmallow Moon Pies. Super easy (yet impressive) to make, these delicious Moon Pies have creamy, finger-licking marshmallow filling sandwiched between two chewy oatmeal cookies.
Bite Me Bit
"Yeah we all shine on, like the moon, and the stars, and the sun."-John Lennon
"Yeah we all shine on, like the moon, and the stars, and the sun."-John Lennon
Oatmeal Cookies1 cup butter, room temperature1 cup brown sugar½ cup sugar2 eggs1 tbsp molasses1 tsp vanilla extract 2½ cups old-fashioned oats1½ cups flour1 tsp ground cinnamon1 tsp baking soda½ tsp kosher saltMarshmallow Cream Filling2½ cups icing sugar½ cup butter, room temperature1 (7-1/2 oz) jar marshmallow fluff3 tbsp whole milk1 tsp vanilla extract
1) For the oatmeal cookies, preheat oven to 350ºF. Line a baking sheet with parchment paper. Using an electric mixer, cream together butter, brown sugar and sugar on medium speed until light and fluffy. Beat in eggs one at a time until well combined. Add molasses and vanilla extract. On low speed, add oats, flour, cinnamon, baking soda and salt, mixing just until flour disappears. Scoop 2 tablespoons of cookie dough and place 2 inches apart on the prepared baking sheet. Bake for 10-11 minutes, until the edges are golden. Cool completely before filling.2) For the marshmallow filling, using an electric mixer combine icing sugar, butter, marshmallow fluff, milk and vanilla extract on medium speed, until desired spreading consistency.3) To assemble moon pies, turn 15 cookies over, bottom sides up. Spread each with a large spoonful of marshmallow filling. Top with remaining 15 cookies and gently squeeze. Cookies can be refrigerated until ready to serve to firm up filling.Yield: 15 moon pies (30 cookies)
Bring ease to the kitchen and laughs to the table ... More


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Proverbs 4:23 23 Above all else, guard your heart, for everything you do flows from it. (NIV)
What we allow to stay in our mind seeps down into our heart. To guard our heart we must be careful what we allow our mind to think. To guard our mind we must feed it with the word of God, the Holy Bible. We must also protect it from things that would lull us away from God's word. That means not reading, listening or viewing certain things. We know what is bad for us. We falsely think we are strong enough to withstand continuous exposure but continuous exposure eventually makes us think it's the norm. We can check what's in our heart by listening to what comes out of our mouths. Our mouths are good barometers of what is really inside of us. Let us pay attention to what we say and what we think. Let us practice really abiding in Christ and allowing Him to fully abide in us.


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Helen Campbell's "The Problem of the Poor: A Record of Quiet Work in Unquiet Places"
Helen Campbell's "The Problem of the Poor: A Record of Quiet Work in Unquiet Places"
A book by 19th century social reformer and writer Helen Campbell about her mission work and the colorful characters she encountered in New York City's notoriously poor "five points" neighborhood. These writings originally appeared in the magazines Sunday Afternoon and Lippincott's Magazine.
Book Excerpt:
Our poor are fast becoming our criminal class, and more and more it is apparent that something beyond preaching is required to bring order out of the chaos which threatens us. Industrial Education seems the only solution of the problem, and earnest workers everywhere are convinced that only in this way can real regeneration be accomplished. Those who have been in closest contact with the problem have long desired such a practical demonstration, and in the final chapter of this volume some hints are given of the possible methods, though the scope of the book forbids any elaborate statement, even if the author believed herself capable of formulating principles and plans definitely enough for immediate application.
Year of Publication:
Sun, 1882-01-01
Rights Information:
public domain
External Link:
City of Publication:
New York City
Book Publisher:
Fords, Howard & Hulbert


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Welcome to the eighth consecutive year of weekly Perspectives articles. I hope they are meaningful to those who read them and welcome your comments and suggestions.
This week I share the news that Rev. Dr. Ralph A. Bohlmann passed away peacefully Sunday evening, July 24, 2016, at the age of 84 years. His memorial service was held yesterday at the Chapel of St. Timothy and St. Titus on the campus of Concordia Seminary in St. Louis. Mine was the humbling honor and pastoral privilege to preach at that service.
Following several years as a parish pastor and professor, Dr. Bohlmann served as the seventh president of Concordia Seminary in St. Louis, from 1975-81, and as president of The Lutheran Church—Missouri Synod from 1981-92. He was named president emeritus of both.
Dr. Bohlmann was found unconscious early last week on the floor of his apartment at Laclede Groves in St. Louis. The cause is unknown but indications are that he was in that condition for a few days before being discovered. He was hospitalized but never regained consciousness.
Terry and I were in St. Louis last week for a reunion of my former staff members and their spouses. On Tuesday we visited and prayed for Ralph in the hospital. His daughter Lynn was there, caring for her dear father. Her brother Paul kept in touch from his home in New York.
The medical prognosis at that time was very bleak. Later that day life support was removed. Medical personnel indicated their belief that Ralph's life here on earth would be coming to an imminent conclusion, but we all know that no one can predict with certainty exactly when anyone's life will end. The Lord alone is the one who numbers our days. Ralph continued to breathe independently for five days before joining his wife Pat, who died Sept. 14, 2012.
Our gracious Lord has received Ralph into his everlasting arms, reunited with Pat and many others in "the vast crowd, too great to count, from every nation and tribe and people and language, standing in front of the throne and before the Lamb, clothed in white robes and holding palm branches in their hands" (Rev. 7:9) awaiting all who trust in Christ our Lord for life eternal.
Please join me in prayer that Ralph and Pat's son Paul and their daughter Lynn, together with the rest of the Bohlmann family, will in the days ahead find peace and comfort in the promise of Christ: "I am the resurrection and the life. Whoever believes in me will live, even though he dies. And whoever lives and believes in me will never die." John 11:26
Dr. Ralph A. Bohlmann, rest in peace!


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Uniregistry : Market app for Android will be launched at NamesCon 2017
A note with mixed news arrived from Uniregistry today, hidden inside the PPC fund transfers. Uniregistry will soon(ish) be launching the dedicated Uniregistry Market app, just like they did with the Uniregistry app for domain management. The app will handle the management of domains in the ever-so-popular Uniregistry Market, just like it did for Domain […]Copyright © 2020 DomainGang.com · All Rights Reserved.


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- Posts: 2047
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Well I noticed InKo made a really good clean crosshair of Iron Man as well, when I was in the process of working on one myself. So I'd like to say Great Job to him! I'm impressed !
Ok so this crosshair has a few animation effects that go with it, that i hope everyone likes. First, Iron Man walks with blue laser trails coming from his palm laser cannons. Second, his power source on his chest pulses when walking. Next, when going on ladders he flies with jet flames coming out of shoes, instead of climbing. I also added when he jumps jet flames come out of his shoes. Finally, when using a weapon, tool, or placing a block their is a pulse of energy that surrounds the item.
I think that's it. Well, here you go enjoy!
Media fire: http://www.mediafire.com/?tmbryc06gdgd9sy
Drop Box: https://dl.dropboxusercontent.com/u/67357604/crosshair.png


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CLASS 4 MEDICINES DEFECT INFORMATION – Ativan 4mg/1ml Solution for injection
Dear Healthcare Professional, Pfizer Limited Ativan 4mg/1ml Solution for injection PL 00057/1279 (Lorazepam)
Batch Number Expiry Date Pack Size First Distributed
4091 Oct 2019 10 x 1ml 15 Apr 2019
4092 Dec 2019 10 x 1ml 10 Apr 2019
4094 Dec 2019 10 x 1ml NA
Pfizer Limited has informed us that the text on the carton label for the above product has recently been updated and at this time, the product description on the carton was changed from 10 x 1ml ampoules to 10 x 2ml ampoules. The updated text reflects the size of the ampoules, which is 2ml. The concentration and total volume of the ampoules has not changed and remains 4mg Lorazepam in 1ml of solution.
The size of the ampoules (2ml) has not changed and the label on the ampoules remains unchanged and states '4mg in 1ml'.
We understand that the carton label is in the process of being revised to reflect the volume of solution contained in the ampoules and batches with the revised labels are expected to become available during Q3 2019.
Further Information
For further information, please contact Pfizer Medical Information, tel: 01304 616161. Recipients of this Drug Alert should bring it to the attention of relevant contacts by copy of this letter.


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Owning a Flour Power Kids Cooking Studios franchise can be a business, but it does have some initial financial requirements. To open a single franchise location, the company requires that potential franchisees have liquid assets of at least $131,675.
See how the investment level of Flour Power Kids Cooking Studios' compares to those of other available franchises.
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All children learn through hands-on discovery. Add the ingredients of fun, energetic adult instructors, and the love of home cooked food, and you have stirred up the essence of a Lil' Chef! From preschool to teens, we create amazing kids cooking experiences like Weekly Classes, Camps, Kids Night Out events, Etiquette Classes and Birthday Parties.
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I'm covered in swatches and I'm loving it!!! I love getting goodies in the mail, especially if they are free or I got a great deal. In this haul I got both!!! YAY!
For about $30 USD I got all the following and yup you better believe my face is going to be or is already decorated with all these goodies 🙂
These are all the goodies
- 1 Blushed and Bronzed Kit
- 5 Nail Polish
- 1 Natural Lash Kit
- 2 Shimmer Lip Gloss
- 1 Hypershine Lipgloss
- 2 Lipstick
- 1 Mineral Infused Face Primer
- 1 Eyeshdow Lid Primer
- 1 Angled Eyeliner Brush
- 10 Mineral Eyeshadows
Packaging and product is a wanna be dupe for NARS Laguna/Orgasm. Don't know if it really is, but on my light/medium skin this looks great 🙂
Just the right shade of bronzer and really nice blush
Top to Bottom: Hypershine Gloss in Joy, Shimmer Lipglos in Inspire and Fantasize
Really like the colors, the top one is a really nice transluscent type of effect but hate the brush on applicator. It's supposed to look and work like the Stila lip thingy majigers, but it doesn't. The middle one is a really nice baby pink that I actually really liked and the bottom one has a nice sheen affect, but the once again the doe foot applicators were so flimsy, they seemed like they would snap.
Left to Right: Light Pink, Mint Cream, Coral Dream, Dark Navy, Party Peach
The light pink is invisible, the coral dream is a gorgeous creamy orange, the mint cream is a long distant relative of For Audrey by O.P.I, the party peach is a neon red-orange (more orange) and the dark navy is….dark navy 🙂
Top lipstick is Classy bottom is Charming. Classy is a wanna be impersonator of the MAC Viva Glam Nicky/Gaga Family and charming is a great neutral coral color for me because it is just a few shades brighter than my natural lip color
Epic swatching and photo taking skills at their finest ladies and gentlemen:)
All the shadows are very glittery/frosty and require a good base. Expect a lot of loose fall out because they are loose pigments, but the color pay off is wonderful and they are very blendable/wearable. Would look AWESOME on darker skin 🙂 (Sidenote: these were all "free" with ELF's 10 mineral shadows for free promotion)
Left to Right:
Sweet- A soft baby pink
Elegant- Cream colored, great for highlight
Bronzed-Reddish/Brown bronze
Trendy-Gorgeous Mauve
Wild- Earthy brown tone
Glamorous- Deep pinky plum color
Wild-combo of mauve and purple
Earthy- gorgeous earthy green….LOVE
Ya'll I am having so much fun playing dress up right now, I can't even explain 🙂 More detailed reviews will be coming up shortly as soon as I am done playing 🙂


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Please find below the list of products we have on this week's menu from VDC@Home for office delivery and corporate catering including any new additions or changes.
Due to increasing costs over the past year we have had to introduce general price increases on most products; however, we have kept these to the minimum and feel we still offer excellent value for money.
You can view the products and order on-line by following this link:
Corporate Catering and Office Delivery On-Line Shop
If you wish to download a hard copy of our menu you can do so here:
Office Delivery Menu
Orders for delivery on the same day must be received at VDC@Home by 11am. Alternatively make an order when convenient and tell us what future date and time you'd like for delivery.
• €2.50 delivery charge
• Free delivery with every order of €25.00 or more
• For delivery the same day between 11.00am and 5.00 pm, orders must be placed before 11.00am
Orders can be placed:
• On Line: click here
• By phone: 045 889200
• Or by email to: firstname.lastname@example.com
Dessert of the week from VDC@Home for office delivery and corporate catering:
This week's Dessert is
Chocolate Saint Honore
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This week our hot dish of the week for a hot take out meal for delivery around Naas , Newbridge and Sallins is:
Beef Bourguignon & Mash Potato
Select how many meals you require and tell us in the order notes what time you'd like them to be delivered.
This week's freshly made mini-quiche frrm VDC@Home for office delivery and corporate catering. We deliver to businesses throughout the Newbridge, Naas, Punchestown & Sallins Area
This week's flavours are:
Tomato & Spinach Quiche OR Parma Ham, Gubeen & Walnut Quiche
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A selection of freshly made soup of the week for delivery to office, place of work or for corporate catering. The selection changes weekly.
This week's flavours are: Mushroom & Thyme OR Tomato & Red Pepper
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This week's lunch deal for Office delivery or corporate catering. We deliver to businesses throughout the Newbridge, Naas, Punchestown & Sallins Area


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Today is May Day, the international day of recognising the work and accomplishments of unions. In many countries, particularly the UK, there are marches on the day; in Australia we celebrate on the first Sunday or May instead – evidence, if any were needed, that unions aren't (despite Conservative attempts to indicate otherwise) disruptive whenever they can be.
Although I've been a member of my union since the month I was registered, now 22 years ago, I attended my first May Day march in 2012, in the aftermath of Victoria's epic nurses' and midwives' campaign to keep safe care ratios, an all nurse/midwife workforce in public acute care, and prevent the ludicrous and antiquated re-introduction of split shifts and ad hoc movement of specialist staff between wards and across campuses. I'd like to take this opportunity to thank then-Premier Baillieu for radicalising me, because though I was always active in campaigns, and attended my first activist march at a teenager, it wasn't until our 2011/12 EBA campaign that I became passionate about the union movement and the need to take action in the face of injustice.
That year, in recognition of our success, Victorian Trades Hall Council asked ANMF (Vic.) to lead the march, and dozens of red-clad nurses and midwives tried, once again, not to walk at a nursing pace that would leave the other participants trailing behind us!
I'd had the opportunity to speak with members of other unions during our campaign (special thanks to former ANMF (Vic) Secretary Belinda Morieson, former Assistant Secretary Hannah Sellers, CFMEU member Benjamin Gettler, and the Ambulance Employees, Australia officials who leant their support at my hospital, and the members and officials of every other union that supported nurses at their hospitals during our walk outs). This, however, was the beginning of what I hope will be a long and happy relationship with the wider union movement.
And here's what I've learned – whatever our industry, and whatever country we're in, our issues are broadly the same: for the rights of workers to be safe, treated fairly, appropriately compensated for their work, and to have ongoing improvement in conditions.
May Day is a family event – there are rides for children, sausage sizzles and entertainment – because union values are family values. Without unions there would be no notion of work/life balance – Victoria's unions are responsible for the first 5.5 day week (thanks to the Builders' Union), and Victoria's stone masons achieved the first 8 hour day in the industrialised world.
In fact, every workplace entitlement we have, from even having annual and sick leave (let alone paid leave) to occupational health and safety, is thanks to the work of those who went before us. They risked their careers, and in some cases their lives, standing up and fighting for rights and conditions many of us take for granted today.
So on Sunday I will march to honour those who went before us – the men and women who worked for a better life for all of us, not just a hundred and twenty-odd years ago but the nurses and midwives who struck in 1986 to protect our professions, the teachers who walked last year to protect our future, the CFMEU members who took action because of unsafe workplaces, the paramedics who are now two years into a fight the Victorian government continues to ignore, as deaths surpass fifty thanks to an ambulance crisis they refuse to acknowledge.
I will march on behalf of those colleagues who have to work, but are as dedicated to the cause as I am. For my colleagues who don't appreciate what unions have done for them, but would be lost without them. I will march for the patients and students and members of the public who are better off because of unions, for the small business owners who don't realise that fair pay for all means more discretionary income, and more profit for them.
And I will march to show our Federal government that Australia's union movement is strong, united, and prepared to act if there is even a thought that "dead, buried, cremated" WorkChoices pay be resurrected. Because I may have been present at the anti-WorkChoices rallies but I wasn't involved – and this time I will be.
If you believe your life, your families' lives, the lives of your children, your community and your country are better off because of unions; if you want to let a Federal government that that has already broken multiple election promises know that the Australian public won't take attacks against the average person lying down; if you believe in the principles of work/life balance, equality, a fair go, workplace safety, everyone having a voice and representation, big picture thinking, and a better Australia for us all, not just those already best off, join me.
I'll be marching from Victoria Trades Hall – 1PM, Sunday, May 4th. Check out http://www.australianunions.org.au/events for marches in your area – and if you can't be there in person, send a shout out through social media.


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We hope you're experiencing a day of heaven on earth and if not; welcome to heaven! The Zmear Kallé brand provides cut & sew, recycle, alteration, wardrobe styling, fashion illustration, pattern making and fashion consultation services. Peruse, purchase and post your favorite ZK look and we will shout you out on our social media platforms. Enjoy!
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HIGH VIBEZ for GREATER FAYETTEVILLE CHAMBER "Business After Hours" Sponsored By: JEROME SCOTT "THE INSURANCE GUY"
Zmear Kallé #KULTURETRIBE did it again..."did what again?" you might ask; ZK brought HIGH VIBEZ to the City of Fayetteville! We celebrated African-American black owned businesses in Fayetteville from past to present. Sponsored and presented by Jerome Scott Owner #TheInsuranceGuy, Christine Michaels President Greater Fayetteville Chamber, Adams, Burge and Boughman Attorneys At Law, The Rogers Law Firm, DJ Tommy Gee Mixx, Bigg Snowdogg and Sunny at WCCG 104.5FM. HIGH VIBEZ is one of our many manifestations that exudes positive energy and clarity of vision. We shared our love with the City of Fayetteville Thursday, 8/29/19 at the Fayetteville Area Transportation and Local History Museum (325 Franklin St. Fayetteville, NC). WE as in everyone caught HIGH VIBEZ! #zmearkalle #zmearkalle2019 #zk2019 #zkevents #fashion #show #high #vibez #highvibez #hiphop #music #food #fun #good #energy


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College majors say a lot about our identity, but so does our favorite ice cream flavor. Here are some college majors as ice cream, which one would you choose?
1. Business: Cookie Dough
Business majors are simple, yet complex. They are a staple college major and contribution to society, just like chocolate chip cookie dough is a staple ice cream in our freezer!
2. Psychology: Cookies n Cream
When people eat Oreos, they either eat the cookie part first, the icing first, or eat the whole cookie together as one. So put the different ways people think about eating the cookie into an ice cream flavor to mix it all up and make it complicated. The complicated ways that humans think, translated into an ice cream flavor.
3. Communications: Vanilla
The most commonly chosen major and the most commonly chosen ice cream. No further explanation needed.
4. Education: Bubblegum
Sprinkles and bubblegum flavored ice cream are fun, just like kids! So, of course, Education majors are the flavor that brings us back to our childhood and reminds us of the huge mess we made anytime we ate dessert.
5. English/Writing: Chocolate
Writing majors are an essential to the function of our society and they provide rich insight to every aspect of our life. Their ability to make even the simplest things seem intriguing and wonderful is much like chocolate ice cream's rich taste that makes it the foundation of the ice cream world.
6. Nursing: Mint Chocolate Chip
Nursing majors are sophisticated and intelligent. They are calm, collected, and mature. Their mind can relate all the information they learned to create a successful outcome, much like mint chocolate chip ice cream combines flavors to create an awesome taste.
7. Art/Theater: Neopolitan
Art and Theater majors have many talents that make them excel in their performances. Neopolitan ice cream has multiple flavors that make it excel in its deliciousness. There are one in the same.
8. Biology/Chemistry: Coffee
With the amount of work Biology and Chemistry majors have to do, they might as well have a cup of coffee with their bowl of coffee ice cream!
9. Political Science: Rocky Road
Political Science majors have a whole lot of crunch and complexity in their minds, just like rocky road.
10. History: Butter Pecan
They both provide you with a rich and sophisticated experience.


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We purchase our own monitors and
put them under the same test bench,
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No cherry-picked units sent by brands.
See the next 1.1 changelog.
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The Lions have re-signed tight end Logan Thomas. To make room, they placed defensive end Austin Bryant on injured reserve.
Thomas, 28, entered the NFL as a quarterback in 2014, but transitioned to tight end in 2016 when he joined the Lions' taxi squad. after a few years with the Bills, he returned to Detroit on a one-year deal in March. He was a victim of Saturday's cuts, but he apparently didn't stray too far from town.
Bryant, meanwhile, has been rehabbing his way back from a torn pectoral muscle. The fourth-round rookie probably rushed things a bit, however, and suffered another upper-body injury on the practice field. The Clemson product offers length and pass-rush ability that could be useful for the Lions in the second half of the season.


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Product Description
Our oversized boyfriend style top that comes with a removable cami liner. This great rayon soft tunic style top is the perfect style to throw on with skinny pants and is trimmed with a complimentary turquoise and white floral stripe and has two convenient side pockets. Medium fits a size 10/12


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For the past 30 years we have been training wrong. Our fitness programs have been highly influenced by equipment manufactures like Nautilus, who invented pin-selected weight machines and then brain washed us to believe that exercising on a machine was more effective, and at the same time bodybuilders like Arnold who published «The New Encyclopedia of Modern Bodybuilding» and then the movie «Pumping Iron.» These programs have helped to develop great «Show Muscles», but done very little to improve the function of our everyday activities and athleticism, our «Go Muscles». At the same time over the past 30 years we have been continually getting fatter and more deconditioned as a population. How can this be if pin-selected machines are the best way to exercise and the techniques of bodybuilders are superior to everything else? They aren't!
Unless you are a bodybuilder there is no benefit to building «Show Muscles». Instead, you need to change you focus to building «Go Muscles». Go Muscles are not developed on weight machines or by doing single-joint exercises, such as bicep curls and seated chest presses. Rather they are built through total body exercises, such as deadlifts, push-ups, cleans, etc., and are built off of the ability to lift and control your own bodyweight before adding any external resistance. Also, Go Muscles are developed standing, especially on one leg, not seated or lying down. When you are seated or lying down you are not engaging your core muscles, which are the foundation of a strong body.
So why are we still having the 40-year-old mother of 4 doing seated chest presses and bicep curls? She is never going to compete in a bodybuilding contest and just wants to lose 10 pounds and have more energy. But yet we still put her on a circuit of machines. The only thing this is going to help her do is flex for the other soccer moms, it's not going to help her drop those 10 pounds or load and unload groceries into the car and still have enough energy to wash clothes, cook dinner, and help the kids with homework.
Many people are beginning to change their approach to fitness, but there are still many more that are using the same failing methods that went out of style in the 80's with leg warmers and spandex unitards.
CAMISETA AUSTRALIA PRIMERA EQUIPACIÓN 2018 CAMISETA AUSTRALIA PRIMERA EQUIPACIÓN 2018.Camisetas Fútbol baratas Selección Australia Mundial de Rusia 2018.


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Re: Stone Roses reform...
75,000 tickets each night? That's bollocks.
I was going to question 150,000 - but Googled and got the MEN http://menmedia.co.uk/manchestereve...o-cost-55-for-reunion-concerts-at-heaton-parkYou'll be fine, Dave. The Stone Roses were huge in the indie world but never really made it big in the real world - just ask a taxi driver (or any non-music fan) to name one of their songs.
There's 150,000 tickets for Heaton Park. They'll probably manage to shift between 50,000 and 100,000 easily enough but I think they'll struggle to sell many more. If they do sell out, thousands will have gone to greedy touts who will end up having to sell at less than face value.
75,000 tickets each night? That's bollocks.


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Years of preparation paid off for SUNY Cortland's teacher education programs during a recent weekend, when a team of five outside reviewers gave the College unofficial approval for national accreditation under a new regime of toughened standards.
When the Council for the Accreditation of Educator Preparation (CAEP) Accreditation Council issues its formal decision in October, SUNY Cortland — home to New York's largest comprehensive teacher education program — is likely to become one of only eight New York colleges with CAEP's rigorous seal of approval.
"This fall, we'll be one of only a handful of colleges in New York to have earned this honor," said Andrea Lachance, dean of SUNY Cortland's School of Education. "But for now, the teacher education faculty can take pride that a team of outside reviewers found what they already knew: teacher preparation at SUNY Cortland is truly outstanding."
The CAEP team visited campus April 8-10 to take a closer look at various aspects of teacher education at the College. This included a welcome reception and poster session that highlighted a variety of innovative partnerships and strategies used in SUNY Cortland's teacher education program. The event, featuring presentations by students and faculty, attracted about 100 members of the College education community, Lachance said.
The reviewers also conducted interviews with 17 different stakeholder groups, ranging from student teachers to regional host teachers to the school administrators who hire SUNY Cortland graduates, she said.
The site visit was the final step in a multi-year process designed to hold America's colleges accountable for providing effective teacher preparation and recognizing the nation's highest quality programs. Prior to the visit, the College submitted a 100-page self-study describing the many ways SUNY Cortland's teacher education programs meet all five of CAEP's primary standards. The College had to demonstrate continuous improvement, quality assurance, credibility, equity and a strong institutional foundation.
In 2016, CAEP's rigorous standards replaced those of the National Council for Teacher Accreditation (NCATE) for national accreditation. Cortland was, and will remain, fully accredited by NCATE until the CAEP accreditation becomes official.
"SUNY Cortland has been a respected institution for teacher education for more than a century and a half, and this positive review demonstrates that we will continue to be a leader in this field for years to come," SUNY Cortland President Erik J. Bitterbaum said. "The faculty and staff of the School of Education worked very hard to be an early adopter of the new standards and we should all be proud of their accomplishment."


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"Street Fighters"
Founded in 1987 by Carlton Brannock, CBF Brokerage, Inc. is dedicated to serving the needs of Maryland distributors and restaurants by providing access to the highest quality food products available.
The Staff of CBF Brokerage can be described in three words: experienced, knowledgable, and dedicated. The sales team and support staff of CBF will work with you to ensure that you are 100% satisfied each and every time you do business with us.
Carlton J. Brannock President / Account Manager / End User Professional Street Rep. [email protected] | 410-563-1950
Entire life in the foodservice industry. Responsibilities and duties include company director and sales coordinator.
Tim Murray VP of Sales / End User Professional Street Rep / Account Manager
[email protected] | 410-830-9123
Manufactuer Rep, regional management, broker ownership. Point of contact for Tier 1 and 2 distributors and DSR trainer. .
Scott Schaefer Account Manager / End User Professional Street Rep / Marketing
[email protected] | 410 458 7021
Owner and operator for a large pizza chain; knows the industry inside and out. DSR trainer, sales seminars, and lead retrieval.
Buck Sharretts Account Manager / End User Professional Street Rep
[email protected] | 410-563-1950
Many years' experience in the food industry.
Mark Forlines Virginia Sales Rep
[email protected] | 804-479-6572
Brett Schaefer Sales Rep
[email protected] | 410-689-9689
Paige Mathias
[email protected] | 410-563-1950
Commodity Sales, order processing, and issue resolution.
Edna Parsons Office Adminsitrative Manager
[email protected] | 410-563-1950
Order processing, issue resolution.
Trish Brannock Administrative Assistant
[email protected] | 410-563-1950
Inside Sales, order processing, and general office support.
Carlton Brannock, Jr. Logistics Supervisor
Warehouse management and procurement. Set-up and breakdown of marketing events.


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Jersey prosecutor investigating leaked document
JERSEYVILLE – The Jersey County Board was told it has opened the door for a potential lawsuit because of the release of a sensitive document related to the investigation of the former code administrator who was dismissed at a special meeting in November.
Jersey County Board members were being asked Tuesday to provide affidavits as part of their deposition stating they did not release a letter from an Illinois County Insurance Trust investigation of allegations of impropriety in office. The report, which was discussed in executive session, was put on Facebook anonymously. It even appeared on Channel 5 TV news Tuesday night. Jersey County State's Attorney Ben Goetten has started an investigation into who leaked the document.
"My job is to do everything I can to limit the liability of the county," said Goetten Wednesday.
County Board Chairman Jerry Wittman told the board he planned to have attorneys Joe Bleyer from ICIT, Dave Robinson from the Illinois Appellate Prosecutors Service and Goetten talk to the board in open session about the ramifications of violating executive session rules, but Goetten told the board he would not talk about it in open session. However, the matter was discussed in open session by board members; some seemed surprised by the investigation and said they refused to sign the affidavits.
The hearing was held on Wednesday, Jan. 8, but no evidence was presented. Goetten said the hearing before Scott County Judge Dave Cherry was called for a temporary injunction against the County Board to stop them from discussing the matter in open session on Tuesday. The hearing was rescheduled from Monday before Judge Eric Pistorius after an attorney for County Board Member John Houseman requested a change of venue.
"It was for temporary injunction for last night's meeting. It was to enjoin board members from discussing potential lawsuits in open session," Goetten said.
Wittman tried to make a motion to support Goetten's investigation, but board member Jeff Ferguson told Wittman the matter was not on the agenda so the board could not act on it. Board Parliamentarian Mary Kirbach agreed it could not be voted on because it was not on the posted agenda.
"This allows him to move forward with the investigation," Wittman said.
Ferguson expressed frustrations.
"I'm tired of the innuendos that I had anything to do with this," Ferguson said.
Ferguson and Houseman said the ICIT document was placed in their mailboxes and suggested anyone could have accessed the report.
"The letter was left open in mailboxes from Thursday to Monday. The office is open to the public. It was not in an envelope," Houseman said.
"You (Wittman) asked that no one take the papers out of executive session. That's the only way it could have been released," Member Pam Heitzig said.
"It was put there at your request. It's just common sense that this was not to be let out to the public," said Wittman, who apologized for not putting it in an envelope. "Why don't we let him go forward with the investigation?….We will probably have a lawsuit out of this because of all the things that have been said. The money will come out of the county coffers, not the insurance company's. It comes straight out of the county."
Ferguson said it was the opinion of the attorney general that there was no violation of the Open Meetings Act. Goetten pointed out that it was an "opinion." Board Member Rhonda Lenders said the duty of the state's attorney is to defend to County Board, not to file action against them.
"That does not create law. I still have the authority charge people with violations of the Open Meetings Act," Goetten said. "I'm not saying that will happen."
"This puts me in a situation. I have the fiduciary duty to Jersey County and I also represent the board," Goetten said.
That is why the appellate prosecutor was called in to answer board members' questions.
"Sometimes these two responsibilities conflict and I have to weigh the potential liability of the county. We are subject potentially to two lawsuits. I filed the motion with the best interest of the county in mind."
Wittman, the former mayor of Jerseyville, said he has never seen anything like this in more than 30 years in public office.
"This board is so far off base it may never come back. I've never dealt with anything like this," Wittman told the board. "This blows my mind."
In related action Heitzig, chairman of the Personnel Committee, said nine candidates have been interviewed to replace Code Administrator Mike Prough. Because spring is a busy time for flood plain management, the committee was authorized to hire a new administrator before the February meeting. Prough was released in part because nude photographs were found on an office computer, according to a report by KSDK-TV.


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My toenails are kept short for those of you doubting my foot hygiene. I even get regular pedicures. If my toenails need to be trimmed, I am down at my local salon the very next day. No, it is not my toenails ruining my socks.
The Horseware socks also left me feeling meh. They're cute, but I started seeing holes appear after just a few outings. The same thing happened with the Ariats. They're too short for starters, and they don't hold their shape. I was certain the Under Armour socks would be The One. They have a nice compression band around the arch of the foot, but the calf was so snug that it sort of hurt to put them on.
My very first pair, the solid purple ones tucked in the back, have started to sag, but only in my mucks boots and never in my tall boots. And when they do sag, it's only to the top of my boot, and it never includes the foot. That part stays put. None of the other older pairs sag though, so I am hoping that pair was just different.
For me, the Peddies check off all of my boxes: they have a cushy foot, a tall, thin calf, and they come in nice colors. Best of all, my toes don't poke through the end. I now have seven pairs, enough to ride in all week long.
So now, anytime I place an order and need to meet the shipping threshold, I toss in a bottle of fly spray AND a pair of Peddies. You just can't have too many pairs of socks!


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Ryan Homes: Proud to be Building Your Home
What goes into creating your Ryan Home? Discover the passion, commitment and experienced craftsmanship behind building you a quality home. Learn what it means when we say "Built For You."
There's a lot going on under our roof.
While you may not know us, you probably know our brands. We're the parent company of Ryan Homes, NVHomes, Fox Ridge Homes, and Heartland Homes, which construct many of the country's finest new homes. Our mortgage banking business, NVR Mortgage, provides a variety of home financing programs to serve our customers – more... in the metropolitan areas where we build. And NVR Settlement Services supports our mortgage banking customers with a complete range of settlement and title services.
As the parent corporate entity, NVR provides a broad range of support functions, including marketing, financial services, human resources, land acquisition, and information technology. – less


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Should I Use Ice or Heat for Pain?
Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain.View Article
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|Chiropractic Care and the Road to Good Health
We need to make sure we have every advantage so as to do well in our increasingly stressful world. Good health is a key factor that impacts all aspects of our daily affairs. Therefore, taking steps to ensure optimal wellness provides a payoff in multiple arenas.
These steps include making sure we're eating nutritious foods. Importantly, these steps also include getting regular chiropractic care. Nutritious foods, including fresh fruits and vegetables, organic grains, healthy sources of protein, and plenty of water, provide the building blocks for active cells, tissues, and organs. Regular chiropractic care helps ensure that these valuable resources get used properly. When information is flowing freely between the nerve system and the digestive system, thanks to regular chiropractic care, you're able to put that good food you're eating to work.
2Wang YC, et al: Reaching the health people goals for reducing childhood obesity: closing the energy gap. Am J Prev Med 42(5):437-444, 2012
3Drewnowski A, et al: Sweetness and food preference. J Nutr 142(6):1142S-1148S, 2012