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All the best, John, for your promotion. So sorry we Brits have so few ad sites.
Seems that Bookhippo is cool for authors. I think I should try this out...
RE: Promotional Sites in the UK
Kay Debs'Books
RE: Promotional Sites in the UK
(07 Sep 2018 11:29 PM)kayus4321 Wrote: Wrote: Seems that Bookhippo is cool for authors. I think I should try this out...I have been with them for some years and agree with your take. Really are worth not only looking at but, if you have any books of your own, also joining.
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Thank you so much for sharing the post! I loved reading everything listed. I am a professional writer at https://www.masterpapers.com/powerpoint-presentation and will definitely use some information for my project!
RE: Promotional Sites in the UK
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Currently Reading: Last Book I Read: Favourite Genres:Various, not erotica, no more horrorFavourite eBooks:
See my recommendations
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Currently Reading:Crazy Rich Asian By Kevin Kewan Last Book I Read:How to Make Money Blogging Favourite Genres:Fiction
Currently Reading: Last Book I Read: Favourite Genres:Memoir; Biography; Autobiography; Biographical Fiction

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This is a another great Astro Dog Product – It's the best red LED headlamp that we could find – and again, we have tested many. Typical problems with other headlamps was flimsy construction, being forced to "switch" from white to red, to flashing which is a nightmare when your trying to keep your heard fought for night vision to catch DSO's. Other problems were the lack of proper adjustment angles once on your head to get the light where you want it.
This headlamp is the perfect companion to the more high powered torch (which we don't recommend for using with starcharts – use this!).
It has red and white modes
You can adjust it to the angle you need
It's not flimsy, yet it is lightweight so that it stays relatively comfortable for extended periods
Uses Standard AAA Batteries (not included), including 1.2v rechargeables (for a slightly dimmer red light too!)
I have deliberately included the view with starcharts so you can roughly see the brightness and the spread. Image was taken at approximate distance from head to chart in lap.
Best of all – it has a SEPARATE switch for red and white light, so you don't make any mistakes.
|.06 kg
|8 × 8 × 7 cm
There are no reviews yet.
Only logged in customers who have purchased this product may leave a review.


text: dt35456884 10 Posted April 15, 2009 According to jake, it will be (already is?) the Jurrjens trade. But there are some legitimate stinkers over the past 100 years.I'll start with one:Jim BunningDecember 5, 1963: Traded by the Detroit Tigers with Gus Triandos to the Philadelphia Phillies for Don Demeter and Jack Hamilton.What happened afterwards:Bunning - Immediately had 4 of the best seasons in his career. Went on to throw over 1,500 innings in Philly with an ERA+ of 122. To add insult to injury, wears a Phillies cap on his Cooperstown plaqueTriandos - Had a useful season with the Phils.Hamilton - Did nothing whatsoever in Detroit and was soon gone.Demeter - Had two servicable seasons with the Tigers but never repeated the production he showed in Philadelphia. Importantly, however, he netted the Tigers Earl Wilson from Boston in 1966.Verdict:The Tigers would have won the pennant in 1967 with Bunning in the rotation. Would they have won the league again in 1968, given Bunning's statistical collapse and Wilson's impressive season? Considering the relative comfort in which they won the AL, I think the answer is still yes.It's true that Bunning was coming off of three straight seasons of decline leading up to the trade, and at age 32 it was fair to wonder if his best years were past him. However, still a very poor trade overall, and one that may well have cost us a pennant.Luckily championships have a way of healing wounds and we won one later that decade. Quote Share this post Link to post Share on other sites


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In this article, Miguel López (SEO-BirdLife) tells us how one man's determined mission to save the Turtle Dove is taking him on an epic hike across Europe.
Jonny Rankin is a British birdwatching enthusiast with a mission: to help to save the Turtle Dove, a migratory bird whose population has plummeted by nearly 80% in Europe since 1980. To achieve this goal, he dreamed up the 'Dove Step' initiative – he will walk the length of this beautiful bird's springtime migratory route over Europe in order to raise awareness of the species' plight and raise funds for its conservation. He has set himself a fund raising target of £4,000 for the conservation actions of Operation Turtle Dove, a partnership initiative coordinated by the RSPB (BirdLife in the UK) and SEO/BirdLife (Birdlife in Spain).[1]
The next stage of this mission takes him to Spain, where Turtle Dove numbers have fallen by 30% since 1998. Rankin has set himself the task of covering the 700 miles that stretch from Tarifa (near Gibraltar) to Gijón on Spain's northern coast in only 28 days, following the ancient trading route 'Vía de la Plata' for most of the way. This mirrors the Turtle Dove's journey as it returns from Africa in the spring to spend the summer breeding season in Europe. Seville, Mérida, Cáceres, Salamanca, Zamora, León and Oviedo are just some of the pit stops along the way, and friends and supporters will join him along the route to help him.
This is not the first challenge that Rankin has taken on for the Turtle Dove's benefit. A 300 mile walk in 2014 took him through the heart of the species' range in England. He followed this with a 700 mile kayak-cycle-walk in 2015 from the English coast, south along the bird's migratory route through France to the Spanish border – raising a jaw-dropping total of over £8000. After crossing Spain, Jonny has his sights set on Africa where he will complete the rest of the dove's migratory route.
Jonny starts his Spanish odyssey on Sunday 5th February from Tarifa Beach and thanks to donations from both friends and followers, he has already raised over £1500 before even taking his first (dove) step. RSPB and SEO/BirdLife encourage anyone interested in birds, wildlife and the work of associated charities to donate or raise funds to show their solidarity with Jonny and support BirdLife partners in Europe working to save the species.
For more information visit Dove Step website where you can also donate to help Jonny Rankin on his mission to save the turtle dove. You can follow his walk in his Twitter account.


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Breastfeeding is a choice that no one can make for you. It's a special aspect of motherhood that literally only you can decide to partake it. It can be an amazing time of bonding between a mom and baby, but it can also be very hard work. (Though, to be honest, what part of pregnancy and motherhood isn't hard work?) If you're planning to breastfeeding your baby, or even if you're on the fence between formula and nursing, there are a few questions to ask before you start breastfeeding that will help clarify the "how" and "why" for you.
For many moms, breastfeeding is their first and only option. But for others, formula feeding has definite up-sides. No matter where you fall on the breastfeeding-formula continuum, it's important to ask questions that go deeper than just how you feel in order to decide what will be the best option for you and your baby.
Obviously, it's impossible to know how breastfeeding will go until you give birth. For example, many babies that are born prematurely are unable to breastfeed at first, which could put a damper on breastfeeding at all. Other babies latch on right away with no difficulty. But having a plan in place, much like developing a birth plan, can give you confidence when the time comes.
1. Why Do You Want To Breastfeed?
Breastfeeding, like every aspect of motherhood, takes a lot of energy and time. It may or may not come easily for you the first time around. But either way, it's important that you're nursing your child for the right reasons — not just because it's something society tells you to do. Because you're the one who is going to have to nurse your baby, not anyone else.
2. Do You Plan To Pump?
Using a breast pump can be a convenient way to breastfeed your baby without having to physically nurse all the time. It allows you to be away for longer periods of time. Many moms decide to pump exclusively in order to go back to work. While you can certainly don't have to pump exclusively, even saving an occasional bottle for later can be a huge help. If the price tag is a bit intimidating, many insurance companies will cover the cost for you.
3. How Will Nursing Fit In To Your Work Schedule?
If you do plan to go back to work, it's important to make a plan for how breastfeeding will fit in to your schedule. After your maternity leave is up, will you pump for the hours you're away? Do you have a job that you can take your baby with you? There are usually many options available to new moms and worrying about making it work with your job shouldn't stop you from breastfeeding.
4. Are You Ready To Put In Extra Effort?
Especially at first, breastfeeding can take lots of work. It's not as easy as formula feeding, but with a little time and patience, your baby and you will work together to figure it out together. After you've been at it for a while, it will feel like the most natural thing in the world, but be prepared for a bit of a learning curve at first.
5. Do You Know About The Benefits Of Breastfeeding For Your Body?
According to La Leche League, breastfeeding has many benefits for mothers, both short and long term. Short term benefits include bonding with baby through the instant release of oxytocin, longer delay of your menstrul cycle, and quicker weight loss. Long term benefits, according to Parents, lower risk of ovarian and breast cancers, stronger bones, not to mention the amount of money saved (an estimated $1,733.75 per year, according to The Simple Dollar).
6. What About The Benefits For Baby?
The benefits of breast milk for babies are even more extensive than those for nursing moms. According to Women's Health, breastfeeding gives babies a heightened immune system, lowered risk of asthma, childhood cancers (according to Time magazine), childhood obesity, ecxema, respiratory infections and much more.
7. Will You Have Support?
While it's certainly possible to breastfeed without it, having a good support system can make it much easier to manage. Will your partner help out in other ways, since they can't feed the baby for you? Is there a breastfeeding support group or lactation consultant in your area who can help with "technical issues" and offer support? Even though breastfeeding is ultimately between you and your baby, it can be a huge relief to have a few people on your team.


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Project Empower
Mission of Project EMPOWER
The mission of Project Empower is to provide preventative and responsive services that address the interpersonal, emotional, and academic needs of students at the designated sites. Project Empower works in collaboration with Williamsburg-James City County Public Schools along with each site's administrators, teachers, school counselors, school psychologists, and social workers. Project Empower staff provide individual and group services along with classroom instruction to promote mindsets and behaviors conducive to healthy decision making and positive educational outcomes.
About Project Empower
Project Empower is a community-engaged initiative in which W&M students and faculty provide school-based support services in cooperation with Williamsburg-James City County Public Schools. All project staff are students at W&M along with a designated faculty director. Project Empower staff work with school personnel to support student needs. Currently, we have staff at Jamestown High School, Lafayette High School, and Warhill High School.
Project Empower staff provide individual and group services for a wide range of student needs. Topics discussed with Project Empower staff during sessions vary but oftentimes include anxiety, social/interpersonal problems, sadness, stress, and academic concerns. Additionally, Project Empower staff can help screen for and identify symptoms of substance abuse and severe mental health concerns. When appropriate, the program provides referrals to students and their families for specialized services in the community.
Students work with their Project Empower staff member to identify psychoeducation based goals for their work together. Some examples of common goals include the development of effective coping skills; improved communication with peers, teachers, and family; enhanced academic study skills; and increased motivation for academic engagement. Project Empower also provides transitional support to new or returning students who have been out of school for an extended period of time.
If a student would like to talk with a Project Empower staff member, they should contact their school counselor to set up an initial meeting. Similarly, school staff and parents/guardians can request that a student meet with a Project Empower counselor by contacting the student's school counselor. Project Empower staff can also be contact by email at [[empower]].


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Blog Archives
The lesser of two evils
We are often faced with situations where we must choose between good and evil. In such situations it is easy for us to know what choice we must make even though it is often hard to actually make that choice. But there are times when we must choose between two alternatives which are both evil. We often encounter this kind of choice in elections. We must choose between two candidates, both of whom are evil. The usual solution is to choose the lesser of the two evils.
Citizens of the United States are facing such a choice in our current presidential election. From a Christian point of view neither Hillary Clinton nor Donald Trump would be a good President. Some Christians reject the idea of voting for the lesser of the two evils because even the lesser evil is still evil. That means we should not vote for either Clinton or Trump. At one time a accepted this view and even made a post supporting it. I had made up my mind not to vote for either Clinton or Trump, but to vote for a third party candidate or write in the name of a candidate. I have changed my mind because I realized that even God sometimes brings an evil ruler to power to supplant someone who is even more evil. What right do I have to maintain a higher standard than the one God himself follows? Read the rest of this entry


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Classifieds in Birtinya, Queensland
$ 3,599
Radar 135 Pedal Fishing Kayak
Introducing the Radar series – Wilderness Systems' first tri-powered kayak with paddle, power and pedal capabilities....
$ 3
Various CDS
Collection of over 70 cds being sold for $3 ea incl delivery. Will negotiate for whole lot. Artists ABBA, Aerosmith,...
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They don't make climbers like this anymore!!!! NO, there is No safety net. It's the real deal...... It's a 4 man job...
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Tasmania Coach Tour $2690 twin share or plus $480 single supp.
GREAT VALUE HOLIDAYS – TASMANIA 31-10-16 TO 07-11-16 Coach Tour $2690 Twin Share ($480.00 single supplement) Flight...
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Brother MFC - J220 Colour Printer
All in one, Prints/Scans and Faxes. Comes complete with 4 x Brand new in cartridges worth $60.
Queensland BIRTINYA 4575 Computers and Parts More info
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Panasonic DMR-EX79 DVD recorder with internal 250GB hard drive
Have for sale a Panasonic DMR-EX79 DVD recorder with an internal 250GB hard drive. Comes with Manual and remote...
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Acer Aspire E1-570-3214G75Mnkk (3 available)
Used Acer Laptops W/ Charger Processor: i3 2.7GHz 4 GB RAM 15.6" HD LED LCD display DVD drive Including new laptop case
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Kings Kraft Pedal Kayak/Fishing Kayak
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Wet weather gear Crewsaver cosalt pants and jacket
Crewsaver cosalt float coat jacket new size m Crewsaver cobalt Gemini float trousers size l
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WE NEED TO MAKE ROOM FOR NEW STOCK. We are clearing out last seasons stock. Old configuration kayaks, discontinued...
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Malibu Two double kayak
As traded. We have 2 x Malibu Two kayaks along with two generic brand double kayaks available. All in rough condition...
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Waverdancer 2 seat kayak
As traded this Wavedancer 2 seater kayak has see little to no use. Available in Blue only. GREEN KAYAK IN PHOTO HAS...
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Viking Stingray Kayak
Brand new Viking Stingray kayak. Clear polycarbonate window for underwater viewing. Includes seat & paddle worth...
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Kids ride on quad bike. 2 x 30 watt motors forward and reverse. rechargeable battery, with charger. New price is $260
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Yamaha 150HP efi -outboard motors
2 x 2001 0X66 Yamaha 150 HP EFI Currently on a 26ft Glacier Bay Catamaran Can be tested on on the boat within the...
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PEDALFISH 10 - Pedal Kayak (Brand New)
What a beauty! PEDALCRAFT KAYAKS is a new and exciting range of Pedal Powered Watercraft The PEDALFISH 10 is the...
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Bertram / Haines 20ft
Price drop Must go Now includes a Raymarine C80 8 inch Sounder GPS combo and a perfect condition Stainless steel...
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Ibanez bass amp
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Technics 1200s Record Decks + Vinyl Dance Music Trance Acid Hard
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34 Roberts Masthead sloop
34 Roberts GRP masthead sloop launched 1978 built in Essex. Powered by 23hp Yamaha diesel with only 600 hours on it....
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34 Roberts Masthead sloop
34 Roberts GRP masthead sloop launched 1978 built in Essex. Powered by 23hp Yamaha diesel with only 600 hours on it....
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Doom 3 BFG edition PS3! With instruction manual and slipcover.
Hi up for sale is this Doom 3 BFG PS3 game. Game is in brand new condition. No stopping or skipping. Slipcover is...
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Aqua One Reptile Light
This "Aqua One" light is a must for turtles, snakes & lizards. $70. It has a single brand new 1.2mtr 36W, UVB 5.0...
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****FIRE WOOD FOR SALE****** "Get in quick and beat the Cold and get those marshmallows toasting" SPILT SEASON...
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$ 599
Double Fishing Kayak plus paddles plus seats
Great tandem fishing kayak plus lightweight paddles plus deluxe fishing seats all for only $599 Length : 3.7m Width :...
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4.4m Touring SOT kayak plus Paddle plus Seat
What the..... THIS KAYAK USUALLY SELLS FOR WELL OVER $1 000! This offer includes the kayak PLUS the poaddle PLUS the...
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Bayliner 160 Element bowrider. not savage stingray fourwinns
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ACER 24 Inch FULL HD 1080P Monitor in very good condition. PICK UP BUDDINA.
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Baby Rocker
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Outdoor timber dining setting
Solid kwila hardwood outdoor dining setting. 9 piece setting, including table and eight chairs. Table extends to seat...
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long board skate board, excellent cruiser, hardly used
95cm long, paid $250, bought spontaneously on holiday but never have time to ride it. In excellent condition, the...


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When will I get my money?
If you are just selling, or there is a surplus due back to you after completion of your sale and purchase, we will always try to send this to you on the day of completion or on the next working day. Payment is usually made by BACS transfer which takes 3 to 5 working days to clear into your account. If you require the monies on the same day, we can transfer this by CHAPS transfer at a cost of £24. You should request this in advance and provide us with your account details.


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GEM Enterprises, headquartered in Millville NJ
Excellent Service and Good Quality Products
Custom Undercover Surveillance Vehicles
With over two decades in business and a passion to stop crime with state of the art covert surveillance, we dedicate our vehicle services to law enforcement. We build custom surveillance cars with the ability to record audio and video without utilizing expensive manpower while employing maximum obfuscation. We have worked with various local, state and government agencies to provide them the tools to indict criminal activities with technology at an affordable price point. If you are looking for a standard detective car with a spotlight this is nothing we offer, but we do offer bait and spy cars giving law enforcement the edge they need. We have GPS encrypted video that can be remotely accessed from around the world remotely in a covert application with redundant power systems and a myriad of custom designed features where only your imagination and budget are the limitation. We do all work in house and are discreet in not only the design and build of the vehicle, but we can park our vehicles in areas with almost zero chance of being detected. Once a client lets us know their needs, we will consult with you and provide a competitive quote. We are also a Service Disabled Veteran owned company (SDVOSB), fully licensed, insured, and operate out of our 19,000 square foot high security discreet facility. References available and we have consulted even with foreign governments, including the Royal Thai Police for security and drug interdiction. Our vehicles are so good we can park them in your police lot and monitor your activities without the police even knowing they are there-we have proven that!
Why it's worth to choose GEM Enterprises
GEM Enterprises. "Knowledge and Service is Second to None"
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What you'll learn
- What the stream block is and how it works
- How and when to use the Stream block
Video Tutorial
Stream block overview
The stream block allows you to stream audio files longer than 90 seconds at a higher quality than the audio block. The stream block supports the following file types:
You can learn more about the kinds of audio files supported by Alexa skills here.
Stream block vs Audio block
The stream block works very differently than the Audio block. Unlike the audio block, when a user hits your stream block - the user is actually leaving your skill. This functionality was built-in by Amazon. The user only returns to your skill if they say one of the Stream block's keyword functions. The accepted functions are below:
- Alexa, Pause
- Alexa, Next
- Alexa, Previous
Unless the user says one of these keywords while still streaming audio from the Stream block, your skill will be officially over. This is why it is suggested you use Audio blocks for almost all cases unless impossible. With Audio blocks, the user is still within your skill, and can access Command blocks and other in-skill features.
Adding audio
To add audio files into the Stream block, you just need to drag and drop a supported audio file in of any length, or, you can tap & upload the file you want.
Loop audio by default
When you enable 'Loop audio by default', you are looping the audio files within the Stream block until the user either stops the skill, or, if you have Audio player functions enabled, asks for an audio player function. This means that the audio will continue to loop until the skill is stopped, or the user asks 'Alexa, next/previous/stop/pause'.
To enable loop audio, you can click the toggle button "Loop Audio" after clicking on the Stream button and opening the block settings:
Audio player functions
The stream blocks functions can be activated at any time when using the Stream block. For the user to activate a function, they must say the wake word followed by the function they desire (e.g 'Alexa, next').
With Voiceflow, you can determine what happens next when the user says one of the pre-defined Stream block functions by using the next and previous outputs of the block.
When the user is in a Stream block and uses any of the pre-defined functions, they will be routed through the corresponding port. As an example, if the user says 'Alexa, next' while in your stream block - you can use a speak block and connect it to the next port, then have Alexa say the name of the next song before going into another stream block. That looks like this:
You can also use the Custom pause option to add another output to the stream block so the user will be routed through the corresponding port if he says 'Alexa, pause'.
If the user says an Audio Player Command that does not have a connection, the skill will officially end.
Add M4U URL File
You can upload an audio file with the Add File button
You can stream an M4U file by using the selecting the 'URL'. You must use an https url because it is a requirement to pass the certification of your skill with Alexa.
You can also use a variable as an input for the URL
Still have questions? Did we miss something? Have a suggestion?


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Understanding students' circumstances on the occasion of the Lunar New Year 2019 coming, LHU decided to organize "Tet buses" event, donating bus tickets to all students whose home is 100 kilometers and above from the University. In addition, the University Management Board presents Tet gifts to students to have a warm spring.
LHU offers buses to its students to go back home for the Tet (Lunar New Year) holiday
Based on the 2018 - 2019 school year schedule, LHU will organize a ceremony and offer buses to transport students to return home for Tet in two stages.
Stage 1: January 14, 2019 (December 9) for students of course 2017 and before.
Stage 2: January 28, 2019 (December 23) for students of course 2018.
LHU leaders always take care, understand and share with their students
LHU's leaders always listen and understand the minds and aspirations to meet the needs of students not only in learning but also in spiritual life. LHU always considers "Happiness of students is happiness of LHU". They have so far been trying to preserve and promote the core values of LHU, aiming to provide students with the best learning environment and the most complete spiritual life.
LHU, Tet buses, Tet gifts, Lunar New Year


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The Best Road Bikes Under $1000
If you're in the market for the best budget road bike you can find we're here to help.
In this article we'll narrow down the bikes that we feel are deserving of the title of the best road bike for a beginner under $1000.
Now mind you, we know there are many options from which to choose from. The bikes we have listed here are some of our favorites.
We've based our picks on their value, performance and durability. Opinions may vary but we've based our choices on decades of experience.
Keep in mind we are a bike shop, not an online price cutter or affiliate site. These bicycles are high quality, well known brands that hit your price point.
If you're in the market for something a little more pricey check out our more high end options.
Enjoy reading and if you have more questions we're here to help.
What Makes A Great Entry Level Road Bike?
We feel that in today's market the options that are available to you have never been better.
Today's beginner road bikes are lighter, ride better and are more comfortable than ever due to better materials and technology.
Another nice side effect of these advancements is a more durable bike, today's starter road bikes can handle more miles and rougher roads.
So how does all this happen exactly?
- Lighter Alloy Frames - Better aluminum technology available today
- Carbon Fiber Forks - Lighter carbon forks make for a more comfortable ride
- Better Shifting Performance - Crisper shifting and more gears for hills
- More Comfortable - More upright seating and more comfortable saddles
- Wider Tires - Bigger volume tires are more comfortable and durable
- Affordable - The value in today's entry level budget road bikes has never been higher!
Pretty amazing hey? The performance, value, comfort and durability of today's budget road bikes is really off the charts.
Buyer Beware - Things To Consider While Starter Road Bike Shopping
We get it, money is money.
The difference between $500 and $800 is huge to most folks but when looking for a road bike that dollar difference can result in a big difference in performance and quality. Don't opt for the cheapest option unless you absolutely have to!
Give the following items some thought:
- If buying online, who will assemble your bike for you?
- Am I buying a brand a bike shop would sell? If no, move along. (Trek, Cannondale, Fuji, Specialized Etc.)
- Who will service your bike down the road?
- What size bike should I buy? This is probably the most important consideration.
- Are the components on the bike a well known brand? (Shimano, Sram Etc.)
- If buying at a bike shop, will you get free service and an initial sizing?
- Have you left enough in the budget for some cool accessories? There's a few must haves here.
With these considerations in mind, let's get to it!
The Best Road Bikes Under $1000 - Our Picks
The following models are in our opinion, the best bang for the buck in a budget road bike.
**Please note that due to recent tariffs pricing has shifted on certain bikes, potentially pushing bikes originally below the 1k mark to slightly over
Trek Domane AL 3
The AL 3 is our best seller here at Dedham Bike.
It represents the best in performance, comfort and durability.
Offering a Shimano Sora 18 speed gear setup for your sifting needs.
Big volume 28C tires allow for lower tire pressures for added comfort.
A carbon fiber fork keeps the weight down.
Mounts for racks, water bottles, fenders and lights.
Fuji Jari 2.5
The Jari 2.5 is an "all roads" entry level road bike.
Not a speed racer but more of a do it all setup.
Take it for a long pavement ride or hit up those gravel roads!
Disc brakes, bigger knobby style tires and a bombproof frame.
Comes stock with Shimano Claris and Panaracer Gravelking tires.
Trek Domane AL 2 WSD
It's a real starter women's road bike at a great value, and it gets you into the world of road cycling without a giant price tag.It comes with a Women's Specific Design saddle and handlebar that make you say, "Yeah, that feels like it was made for me".
The stable Endurance Geometry delivers comfort and confidence.The unique IsoSpeed Carbon fork, which swoops forward toward the dropouts, absorbs vibrations from the road so your arms won't fatigue as quickly.
Fuji Sportif 2.1 - 2018 - Sale $749.99
The Sportif 2.1 by Fuji is a huge value, especially at a discounted price!
This is a chance for you to buy a better bike at a lower price.
Have it shipped to you or opt for in store pickup with free assembly.
Featuring a lightweight A2-SL aluminum frame with carbon fork.
Like the Domane AL 3 the Sportif 2.1 comes with Shimano Sora gearing.
Upright and comfortable riding position and ready for accessories.


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Introduction: Love Gauge
So, if one of us is thinking about the other, we want to show it together.
For this, I have made an Love Gauge for us.
It stands on our desktop, or you can carry it somewhere else, cause it has an WLAN module.
If one of us thinking of the other, you can open the website and move the pointer to an message. The pointer of the Love Gauge on the desktop is moving to the message, and you know the other is thinking of you.
If you want to build it you need an internetserver, an servo and an arduino with network shield. I used an reaDIYmate board with WLAN.
Step 1: Design
I have made an sketch with CorelDraw for the wooden parts and the background for the remote control program.
We have engrave and cut the wooden parts with an laser.
Step 2: Fix the Servo
Now you put the servo inside the scale. It is an small cheap servo, cause the pointer is very light.
I fixed it with an sticky tape and two screws.
Step 3: Fix the Pointer
First you need to set the servo with an computer to 90° and switch it of.
The diameter of the hole in the pointer is so small that you don't need an screw to fix it. You can just press it on in the vertical position.
Step 4: Bottom Plate
Now you can put the scale and the front cover in the bottom plate.
The display of the Love Gauge is finished.
Step 5: Connect With the Arduino
The servo is now plugged into the ReaDIYmate board. It has an connectors for the servo, no need to solder.
Step 6: Software
On the Internetserver is an PHP program working. It get the pointer position and saved it.
An javascipt program for the remote control. It used an canvas HTML5 opject. So it works on most browsers and also on smartphones. Here you can set the pointer, and the program send the position to the server.
- An C program on the reaDIYmate board. It get the pointer position from the internet server and set the servo to that position.
That are the three programs
Step 7: Try It
Hope you enjoy it, and translate it to your language.
Greetings from Germany
Ruth and Thomas
Participated in the
Valentine's Day Contest
Be the First to Share
11 Discussions
I'm making one! Any suggested mods for this?
You need an ethernet shield or an wifi shield. Then you can connect to the internet.
So arduino uno $29, wifi shield $59
But the reaDIYmate cost $89 but has also ATMega1280 and audio with card slot onboard.
This is a very nice project! I have no excuses now to keep dragging my feet to get into Arduino...
Congratulations !
That is so cute, also I figured you from Germany, my last name is german
meaning 2 liter beer mug
Then I replay "Prost" ;-)
No what's funny my first name means "healer".
Very fun! Do you have the translations of the different ranges? I only recognize "I Love You" :)
Left to right:
I love you
I miss you
My heart for you
I'm thinking of you
I kiss you
Let me add the translations for the ones being curious:
"Ich liebe Dich" = I love you
"Ich vermisse Dich" = I miss you
"Mein Herz für Dich" = My heart for you
"Ich denk an Dich" = I'm thinking of you
"ich küss dich" = I kiss you
How sweet!


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December Mail December 08 2019The hand writing was always beautiful and don't get me started on the stamps and stickers!
Ilona, (Helen), Mom. May 14 2019She literally could grow vegetables in gravel, she didn't need to, but she would show you how ("because that's what we had in our first house," she would say, ... "a yard full of gravel").
The Joy of Giving December 02 2017
Is this the world you want?
You're making it. Every day you're alive.
You change the world.- Switchfoot


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Got another cooking buzz today. For the past month I've had a new recipe stuck on the refrigerator, seeing it a dozen times a day and telling myself to hurry up and get it on the stove. To anyone who visits these pages now and then it's no secret that either Tex-Mex, southwestern or Cajun cooking finds a way to my table now and again. Visiting my sister in Houston, traveling through Arizona and New Mexico and growing up in Louisiana were plenty enough to set the hook.
The recipe this time is called Cajun Breakfast Casserole and comes from the artofmanliness.com website. That word 'breakfast' shouldn't mislead anyone into thinking this is a recipe limited to early morning or even brunch menus. This hearty casserole works for dinner, too.
A recipe for six was more than needed so I shaved a little off the ingredient amount, but will show it here as it came from the given recipe. Here's what you'll need:
Prep: 20 minutes, Bake: 40 minutes Serves 6
12 to 16 ounces smoked andouille sausage, thinly sliced
½ cup chopped onion
½ cup chopped red pepper
½ cup chopped green bell pepper
1 finely diced jalapeno pepper
1 medium tomato, diced
6 large eggs
1½ cups milk
1 teaspoon Cajun seasoning
¼ teaspoon black pepper
dash of hot sauce
4 slices bread torn into 1-inch pieces
2 cups shredded cheddar cheese
salt and pepper
Heat oven to 400°. Butter a 2-quart baking dish.
(1) In a large skillet, cook the sliced sausage with the onion and peppers in a little olive oil until the vegetables are translucent. As they near completion, throw in the tomatoes and let them cook a minute or two. (2) Whisk the eggs in a bowl, add the milk and the Cajun seasoning, pepper and any other spices you want to use. Add a few dashes of hot sauce to taste. (3) Arrange the bread pieces over the bottom of the buttered baking dish. Lay the sausage and vegetables over the bread pieces, top with cheddar cheese and then pour the egg mixture evenly over the top. (4) Bake for 40 minutes or until puffy and lightly browned.
Mostly because I wanted tacos and because they are a good match, I added them to the plate. A vegetable and green salad would go just as well. The glass of red in the picture is an inexpensive sangria, maybe a shade too sweet. The casserole is spicy and if that presents a problem then leave out the Cajun seasoning, the jalapeno and the hot sauce.
Now that I've made and tasted the casserole, a late breakfast on Sunday seems a good fit, but the preparation is easy and cooking time short enough to make it a good and tasty meal just about anytime.


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Information in this article may not be canonical to the storyline of the games or any other Sonic continuity.
Underzone is a location that appears in the Sonic the Comic series published by Fleetway Editions. It is a Zone of Mobius, located directly underneath the Emerald Hill Zone. Entirely populated by a kingdom of worms and led by a queen, it is a well-kept secret from the rest of the planet.
The Underzone consists entirely of a subterranean tunnel network deep underground. The majority of the worms that live there are seen at work as coal miners, using the natural materials for fuel and everyday objects. Their food of choice is Mouldcake.[1]
Miles "Tails" Prower accidentally stumbled upon Underzone after saving one of its inhabitants, Zeg. In order to keep the Zone's secret safe, the fox was not allowed to leave ever again. However, after saving the people from a poisonous gas leak, he was allowed to leave, providing he forget about everything he has seen.[1]
- ↑ 1.0 1.1 Sonic the Comic #150, "Going Underground"
External links
- Underzone at the Sonic the Comic Wiki.


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Brain Food Tuesday 4-26-2016
It's Brain Food Tuesday once again!
Last week's answer:
Here is the answer to last week's Brain Food Tuesday: 98! If the older brother is 4, and the younger brother is 1/2 that age, that makes the younger brother 2 years old or 2 years younger than the big brother which means when big brother is 100, little brother will be 98!
This week's riddle: Brain Food Tuesday 4-26-2016
Here is this week's Brain Food Tuesday! Can you guess the answer? I will reveal the correct answer in next week's Brain Food Tuesday.
Do you have the answer to the following riddle? If so comment below (and no cheating by looking at the comments first)!
To share via Facebook, you can find a this on my Facebook Page if you would like to share it from facebook!


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Bolloré Logistics is a global leader in international transport & logistics. Constantly adapting to its customers' changing needs, the company has enriched its expertise to become a tier-one supply chain partner and one of the top 10 transport and logistics companies in the world with the largest integrated logistics network in Africa.
A Toolbox at your disposal. LINK, the web & mobile solution bringing you visibility and full control over your shipments; Webportal, a secure and dynamic customer-dedicated portal to share information; Join us, the careers site to apply to our jobs offers; LINK Mobile, LIVE and Media, ways to learn all about our news. A one click access to your communication tools!
Bolloré Logistics South Africa and Ghana successfully completed Phase 1 of the construction of the Asanko gold mine, owned by the Canadian mining company, Asanko Gold.
The Asanko gold mine is located in the Asankrangwa belt in Kumasi Basin in Ghana, about 200 km from Tema port.
It is an open pit mine, including the Nkran pit, four satellite deposits (Abore, Asuadai, Dynamite Hill and Adubiaso) and a leaching plant and a carbon treatment facility. The mine is the exclusive property of Asanko Gold, with a 10% share owned by the Government of Ghana.
The production began in December 2015 and the first gold was done in January 2016, while the production reached its peak in April 2016.
The collaboration between our Mining division and the engineering company DRA SA started in 2013 and led to a 3-year development phase during which the technical feasibility studies, pricing solutions and also an optimized Logistics Execution Plan (LEP) were established and negotiated with the client.
The implementation phase was conducted both in South Africa and Ghana with all involved parties: DRA, Asanko Gold and Bolloré Logistics' project teams. As a result, two contracts were signed.
The construction phase which was completed one month ahead of schedule and within the predefined budget, demonstrates the efficiency of the logistics solutions offered by Bolloré Logistics to Asanko Gold and DRA.
The Bolloré Logistics approach was structured around the following main areas:
- On the ground pre-feasibility studies, conducted throughout desktop studies, road surveys, infrastructure analysis and pricing, submitted to DRA, the contracted EPCM;
- Dedicated resources from the signing of the contract: Project Managers in South Africa and Ghana working in operational tandem; A South African based Control Tower in charge of the central coordination, main hub for goods procurement and consolidation.
- The implementation of internal SOPs ensuring operational performance and compliance with our contractual obligations.
- Regular weekly and monthly performance reports in agreements with customer's requirements, followed by periodic site visits and the implementation of corrective actions to rectify any non-compliancy observed.
Approximately 30,000 FT has been handled by Bolloré Logistics throughout the mine construction thanks to its efficient project management.
We are favorably positioned to carry out the construction of Phase 2 of the project regarding the Essase deposit, and are already in charge of the Supply Chain volumes for a contract of at least 15 years.
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text:
Wide awake on three hours of sleep, Rosa sends her teen-agers off to school, boards a bus headed south, and watches Brooklyn streak away. She wears layers against the air-conditioning, but they are no insulation from anxiousness. She taps her thin fingers on the side of the seat and shivers.
On monitors jutting from the ceiling, a tape of a recent West Wing episode plays. President Bartlett denounces a Republican proposal to spend welfare money on promoting marriage for the poor—art imitating politics in the 107th Congress. The busload of real-life New York City welfare recipients cheers.
But Rosa can't get into it. "I gotta practice," she mutters, smoothing out a sheet of paper on her lap. With her lean, lanky limbs, gelled hair, and glossed lips, she could pass from not much of a distance for an adolescent. As jittery as a teen facing the SATs, she was up until 2 a.m. writing this speech. The prospect of making her public-speaking debut at a rally in the streets of Washington, D.C., had her tossing and turning and out of bed at five.
Having dropped out of high school, divorced an abuser, and raised three children on her own, Rosario Rodriguez well qualifies to speak on behalf of welfare recipients nationwide. There are some 1.5 million adults on welfare across the country, and about 55 percent never finished high school. Nearly all adults on welfare are women, most of them single mothers. Over half of them have, like Rosa, suffered domestic violence.
Moreover, Rosa has come up in the nation's harshest welfare system, the one that Rudolph Giuliani bragged purged recipient rolls by half. It is a model for George Bush and congressional conservatives in shaping federal welfare reform this year. They are seeking unprecedented increases in the amount of labor required to get assistance, and strict limits on school and job training. The Senate's slim Democratic majority is the last hope for those wanting to maintain the 1996 welfare law's already stringent rules, with perhaps more flexibility for education and child care. The Senate debate is set to begin mid-June, so Rosa and a few hundred of New York's poor headed to D.C. on May 21 to plead their case.
She may be a natural spokesperson, but Rosa has rarely felt qualified for anything. "From my marriage to losing jobs to being on welfare, I thought I was a failure," she says. The rally looms many hours away, but she can already envision disaster, her voice or her guts giving out. After all, defeat has snapped at her heels most of her 39 years.
Painfully shy, the young Rosa preferred solitaire to socializing. But Angel Jesus Rodriguez noticed her anyway. She got pregnant and with one semester to go dropped out of Brooklyn's John Jay High School in 1982 to get married and have a son named for his father. Soon after, Melissa and Andrew arrived, and Rosa's dream of having a family was complete.
But not long after they wed, her husband got angry and shook her, hard. "He said he was sorry, he would never do it again," she says. Rosa's mother, a devout Catholic from Puerto Rico who married at age 12, told her daughter that men would be men. "She said, 'Just keep quiet. Don't get him angry. Just do what you're supposed to do as a wife.' " Rosa convinced herself, "Everything's going to work out. He loves me." Then, she says, "he did it again."
Rosa bore the slaps and bruises as discreetly as she could, or, as son Angel, now 19, says, "She just used to take it." He recalls witnessing the abuse, like the time his father shoved her down a flight of stairs in their Brooklyn building. "He would get drunk and take it out on her," he says.
She became a fearful sentinel over the taste of the pork, rice and beans, the housekeeping, the noise at home. She dropped her few friendships and took her kids along on errands as human alibis against her husband's jealous interrogations. She avoided church. "When you're in an abusive relationship, you feel like everyone's against you," says Rosa. "Or you feel you did something wrong, that you deserved it."
In an unusually candid interview, obtained with Rosa's consent, Rodriguez denies that he shook her after their wedding or pushed her down the stairs. But he says, "Yes, I used to drink a lot. Come home drunk, and sometimes not too drunk. I used to argue with her a lot. Everybody curses at each other." He denies that he forbade Rosa's socializing: "She would choose to go out, get in at four o'clock in the morning." He admits,"Yeah, I was jealous." Asked several times whether he had ever struck Rosa, he says, "I might have, but as far as I can recall, no. One time, I believe so." At one point he chuckles, "I'm liking this so far. They're making me look very violent. It's very interesting."
Rosa says the family endured not only violence but also relentless poverty, and was on public assistance from the start. Her husband concedes he preferred drinking with friends over his sporadic work as a security guard. Rosa redeemed soda cans to buy diapers, and stretched meals with donations from relatives.
Photographs show Rosa over the years becoming a thin shadow of her former, full-faced self. Five-foot-three, she has at times dipped to 90 pounds. Her domestic troubles killed her appetite and caused ulcers, and a pack-a-day nicotine habit took firm hold. At her lowest, she says, she thought about suicide. "But when I went to open the bottle of pills, I was like, what am I doing?"
Frustration eventually overtook her fear. "I was tired of looking at the four walls, never seeing anyone," she says. She watched The Burning Bed—a TV movie in which Farrah Fawcett's battered wife sets her spouse on fire—and found herself enjoying it. Rosa stopped having sex with her husband and insisted on separate beds.
Then one night in August 1995, Rosa's husband got drunk, climbed on top of her, and took off her clothes. She called the 78th Precinct. "He told the cops I liked it that way," she says.
The police were unable to confirm Rosa's account for the Voice, but surprisingly there was no need. For Rodriguez says, "Well, I come home that night, drunk. She was sleeping. She was half fully clothed [sic]. So, I would say that I was kinda horny. I pulled out my rubbers, pulled down her panties. All I did was touch her, and she made a big scene, like I tried to kill her or something like that."
Rosa kicked her husband out of the apartment for good. Daughter Melissa, now 17, avoided contact with him for the next seven years, while the youngest, Andrew, 16, today simply says, "I love him."
Rosa's husband continued to have trouble taking no for an answer, according to several orders of protection issued by Brooklyn Family Court between 1995 and 2000. It took several years for Rosa to find a free divorce lawyer, but in 2000, a judge terminated the marriage, citing "Cruel and Inhuman Treatment."
The tensions that peaked that August night had escalated as Rosa looked for work outside of home. "He didn't want me to be self-sufficient," she says of her husband's objections. But given his lack of income, dependency was a psychological point. The children were growing and so were their expenses.
Without a high school diploma, Rosa possessed one skill she felt sure of, raising children. In 1994, she landed a job at a day care center, after volunteering persistently. Her family left welfare for the first time. But after a few years, she says, she was accused of poor performance and fired, and she lost the next job after questioning a parent's care of a sick child. She learned that fast-food wages would not cover the bills. By the middle of 1999, Rosa was broke, supporting three teenagers, and facing public assistance in Giuliani's New York.
Signs of want surrounded the family in their rent-regulated Park Slope one-bedroom, which had not been renovated or painted since the Rodriguezes moved in some 15 years earlier. Swarms of hundreds of cockroaches would well from cracks in the walls and stove, photographs show. There were two sets of metal bunk beds to hold four, two gaunt tabbies to kill the rodents. Second-hand furniture weathered the years under thick coats of shiny black paint. Rosa cherished a single luxury: a half-dozen painted plates, her china.
An able-bodied adult without very young children, Rosa was scheduled by her welfare caseworker for maximum time in Work Experience Program (WEP)—35 hours a week for $153 in aid every two weeks. "I asked them, 'Can you help me get a job? I just lost one.' " She was ordered to report to a municipal parking lot in Brooklyn, where she received garbage bags, a pair of gloves, and a quick lesson in identifying poison ivy. She and several others filed into a van and disembarked on a highway median. Once, they thought they must have set a record, filling 200 bags with trash and weeds in a single shift. Another time, they were dropped by the Coney Island boardwalk, where rats teemed among litter-filled weeds. A panicked worker grabbed a power hedge-cutter and hacked away, sending bloody rat bits flying.
The toil not only gave her blisters and backaches, it also battered her self-respect. She pleaded to be placed in a GED program, something she had previously been unable to do. Before a crowded center, her caseworker issued a loud—and illogical—refusal: "You've got no education, no skills, no nothing!" Despite the onlookers, Rosa cried.
Eventually she was placed two days a week in a city-contracted program advertised to deliver education and job training. Supervisors told her to arrive in a suit or be sanctioned—which would mean reduced benefits. Class time meant being supplied with the yellow pages and a telephone and being ordered to call around for job openings. Sometimes they gave her a crossword. The rest of the week, she wheeled a trash can along Third Avenue in Brooklyn, not far from where she lived, cleaning her neighbors' mess. "I wouldn't have minded if I got paid" a living wage, says Rosa, but the Department of Sanitation told her "you need a GED to pick up garbage for them."
One day Rosa was waiting to meet with her caseworker when somebody handed her a flier asking whether she was fed up and angry and inviting her to learn her rights. "Welfare makes you crazy. I was desperate. I was like, I gotta do something," she says.
And so she met the women of Families United for Racial and Economic Equality, or FUREE, a nonprofit community-based organization in Park Slope. "In the beginning, I was thinking, these people are nuts," Rosa recalls. They sat around shouting about dignity and social justice, and cracking jokes about politicians, and they were mothers on welfare.
Her first protest ever was at City Hall. Recipients gathered to denounce Giuliani's campaign to slash the welfare rolls while failing to provide meaningful training or sometimes food stamps. A giant puppet of Giuliani-as-Hitler bobbled in the breeze. "I couldn't believe all these people," says Rosa. "I was like, I don't want to get arrested."
She agreed to hand out fliers, but generally she tried to escape notice."Rosa put herself down a lot," friend Isabel Rodriguez (no relation) recalls. "She said she's ugly, which is a lie. One time, somebody asked who she was. She said, 'I'm nobody.' " But, Rosa found, these women did not look for her failings—many faced similar challenges. She began to smile more often, though she couldn't quite shake the habit of shielding her grin with a hand.
Rosa and an advocate unraveled miles of red tape to get her into a respected GED program at Sunset Park Adult and Family Education Center. Her caseworker balked, but Rosa demanded a fair hearing—after learning she could—and won. She began commuting four days a week to a hushed, carpeted room in a large church, where she is neither divorcee nor aging dropout, but simply a student. When the semester ends this month, Rosa says, she will require perhaps another year of classes before she'll be able to pass the exam. Getting approval to continue, she predicts, will require more battles, ones she is not at all certain she will win.
And so as conservatives and liberals in Congress debate welfare reform—to raise or maintain current work requirements, to limit or expand educational opportunity—Rosa has much at stake. There are her education and future employability, her children's school supplies and clothing and possibly college. Since the government ties rent aid to welfare compliance, there is the roof over their heads. She wonders, "Are we going to survive any new work requirements?"
The FUREE women nominate Rosa to deliver a speech during a day of protest in D.C. with recipients from other cities. She is, they enthuse, the perfect example of poor women struggling to survive in the nation's harshest welfare system. In a burst of brazenness—or insanity, she begins to think—she agrees.
So Rosa swallows bubbles of terror on the bus ride down, running her eyes over the wrinkled page where she has carefully drafted her message. "My name is Rosario Rodriguez," it begins. "I am a welfare recipient."
With the others, Rosa wends through the Senate office building distributing letters opposing "make-work" increases and demanding more education and training. In front of Hillary Clinton's three-story townhouse, she totes a poster depicting a two-faced senator—Clinton's rightward lean on welfare is discouraging her liberal colleagues—at a protest that later garners headlines.
But Rosa hardly utters a word all day. "I'm tense, I'm tense," she whispers. Her hands are ice. In the hot sun, she removes some of her layers, then puts them on again. She can't tell, she says, if she's coming or going.
Late in the afternoon, she arrives at the rally, on the corner of 16th and H. The anti-globalization event means to link world poverty to domestic welfare policy. The crowd numbers several hundred. The microphone volume is cranked high, and Rosa waits alone by the elevated stage through speech after speech, not knowing when she is up.
Her notes rattle in her cold fingers. A couple of friends approach to whisper encouragement, but Rosa barely nods in response. An eternal second later, it is her turn. The moderator blares, "Come on, show 'em what you're made of, girl!"
Rosa climbs onto the stage and steps to the mic. She reads from her paper, "My name is Rosario Rodriguez. I'm a welfare recipient. I've been a welfare recipient since 1999. I've complied with the program completely." Then she stumbles and loses her place. Silence stretches while she scans the page in her hand, seeming frantic. "I'm sorry, I'm really nervous," she finally says, her whisper exploding through the speakers.
The crowd responds with a warm roar. She looks startled. Familiar voices call out, "Go, Rosa!" And suddenly she's back. She begins again, this time loud and strong. She tosses aside the paper she's held all day, and the words just tumble out.
"I lost my job, and I had to go to welfare. It's hard out there, to depend on the damn system!" Rosa gets a round of amens and applause. "They tell you you have no skills and put you into WEP. There are hundreds of thousands of people out there who are treated badly and put into WEP. If you don't know what WEP is, it's when you pick up garbage from highways." She's crying now, her breathing ragged. But she's not scared, she's mad.
"I wish the politicians could walk in my shoes, so they could know how I really feel—walking around out there without the right shoes, without lunch, nine to five, every fucking day!" The crowd screams and stamps. Rosa inhales and belts: "We have to organize! We have to stop this! We have to beat the system!"
She exits to whistles and cheers, shaking all over. "Rosa, Rosita," a sister intones. Hands reach out and tousle her hair. Arms gather her into an embrace. A smile grows at the corners of her mouth. She nailed it.
Now the rule makers in suits will decide the rest.
Research assistance: Marissa Moss


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Transition time: Next steps in improving the medical education system
For medical education, this is one of the most wonderful times of the year as new medical graduates transition to residency. Convocations, graduation balls, weddings, vacations soon turn into packing, moving, unpacking, and prepping. This is a time of excitement, joy, mixed in with anxiety and fear of the unknown. That bridge you cross without really seeing what is on the other side. Some graduates may wonder if they made the right choice.
Last year in my blog post Mission Impossible, I wrote about the Herculean feat medical students face when trying to figure out which of 30 different types of doctors they want to become. In December 2018, AFMC published Transition to Residency: A call to Action, which focused on three areas: capping student elective opportunities in any single entry-level discipline; reducing the number of unmatched Canadian medical graduates; and aligning entry routes to societal needs. This is a priority for the AFMC.
The AFMC Student Elective Diversification Policy was approved by the AFMC Board and will be implemented beginning with the class of 2021. All Faculties of Medicine in Canada will ensure that student elective opportunities do not exceed eight weeks in any single entry-level discipline. This will enable students to undertake a full educational experience that prepares them for a greater variety of potential career choices.
This year's match saw improvements, with 98 students going unmatched versus last year's 169. AFMC spent the last year advocating and working collaboratively with partners to reduce the number of Unmatched Canadian Medical Graduates. However, there is still work to be done. During the Learner Forum at this year's Canadian Conference on Medical Education (CCME), I asked the leaders of the Canadian learner organizations what was the most important thing AFMC could do to support learners. Ms. Stephanie Smith, President of the Canadian Federation of Medical Students, responded that there must be no unmatched Canadian medical graduates. I heard her loud and clear. The AFMC vows to continue to call on provincial governments for 110 positions for each 100 graduates. Until governments ensure that we have more residency positions than graduates, we will not be able to fully optimize the match results.
The next area of focus for AFMC is on entry routes to residency. There are currently 30 different entry routes. The AFMC and Resident Doctors of Canada co-led the Entry-Routes Working Group (ERWG) which has identified areas potentially requiring adjustment that could support improved exposure for learners to entry routes, reduce strain on learners required to make career decisions too early in their training and promote generalism and generalist practice over subspecialisation. AFMC will be working with ERWG member organizations, include the Collège des médecins du Québec, the College of Family Physicians of Canada, the Royal College of Physicians and Surgeons of Canada as well as Learner organization, to continue to work on aligning entry-routes to societal need. We will also be engaging with medical education and medical specialities leadership from across the country.
AFMC has also been advocating for a Pan-Canadian transfer program for matched residents seeking to "transfer" from their current program and/or discipline. A 2018 Resident Doctors of Canada survey revealed 66% of responding residents have considered transferring into another specialty, with 70% of those wanting to transfer citing a desired change in career goals or specialty interest as their rationale. Residents require a more flexible system with a method of transfer across training programs.
As part of the social accountability mandate of our Canadian medical schools, AFMC must advocate for changes to the transition to residency that will lead to a medical education system that is responsive to the needs of the Canadian population.
To all the medical graduates starting residency in July, I wish you all the best in the next phase of your journey.


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Explanation of Rates "With Autopay"
Rates shown include 0.25% APR reduction where client agrees to make monthly principal and interest payments by automatic electronic payment. Use of autopay is not required to receive an Earnest loan.
Explanation of Precision Pricing™ Savings
Savings calculations are based on refinancing $100,000 in student loans at an existing loan servicer's interest rate of 7.5% fixed APR with 10 years, 6 months remaining on the loan term. The other lender's savings and APR (light green line) represent what would happen if those loans were refinanced at the other lender's best fixed APRs. The Earnest savings and APR (white line) represent refinancing those loans at Earnest's best fixed APRs.
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Being a caregiver is a huge responsibility that millions of Americans take on to look after a spouse, elderly parent or other family member. Depending on the level of caregiving needed, it can be difficult to take any time off.
Because caregiving can be overwhelming and lead to caregiver burnout (read about the symptoms here), you may want to consider getting some help. In-home caregiver services can make your life a little easier, and make it possible for your loved one to continue to live at home.
In-home caregivers can help your parents or other family member with the following:
Promote Well Being
- Promoting Independence. They will help your loved one find ways to continue to live at home, while checking in to ensure safety.
- Communication. Trained caregivers can communicate with all types of people, even those with speech impairments.
- Challenging behaviors. Many seniors begin to develop strange habits and in home care workers can help them through difficult situations.
Promote Physical Health
- Fall prevention. Care workers can help seniors learn how to prevent falls so that they can feel comfortable getting around.
- Physical therapy. In-home care providers are trained in transferring patients who struggle to get around. They also study range of motion, so they can work on physical therapy to build strength and balance.
- Posture and positioning. Correct posture and positioning is very important to maintain good body condition, as well as aid in digestion. Bad positioning can also lead to bed sores so caregivers are trained to help patients sit and walk around comfortably.
Daily Tasks
- Nutrition. Many seniors struggle with good nutrition. Caregivers are often willing to help with grocery shopping, meal planning, and cooking to ensure that they are eating well. They can also help feed seniors that struggle to feed themselves.
- Cleanliness. Caregivers can help patients bathe and keep themselves clean. They also help patients who need help to go to the bathroom, while preserving dignity.
- Light housework. Housework can become challenging so many in-home care providers can do some light housekeeping.
- Medication reminders. Taking medications can be a big part of our lives as we age. Too many people don't take their medicines correctly (or at all). It is important that seniors take medications correctly every day and in-home service can help with that.
Find an in-home caregiver who provides the specific services that will help you the most. Some caregivers may also be able to recommend home modifications that will make their homes safer, like adding grab bars in strategic places or when it's time to replace the bathtub with a roll in shower. They can help you decide when it's necessary to add a wheelchair porch lift to provide safe access to the home.
If you are a family caregiver, full or part time, and need help making sure your loved one gets the care they need, consider hiring an in home caregiver. Research services in your area and find out what types of services they can provide. They are well-trained and skilled to help patients continue to live at home, even when they need some assistance. While many people hire in home caregivers to come in daily, you can also find one that is willing to help as needed.
Getting help with caregiving is the best way to maintain your own health and well-being, while providing your loved one with the care they deserve. In fact, after hiring an in home caregiver, you may wonder why you waited so long.
Contact us at Accessibility Professionals, your lead supplier of quality products for accessible home modifications. Shop online or call and speak with our caring Customer Service Representatives at 1-877-947-7769


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We got the opportunity of a lifetime to speak with Lamar Campbell about the new project at the 2014 Hezekiah Walker Choir Fest. Take a listen and let us know your thoughts.
Lamar Campbell & Spirit Of Praise
Founder of Lamar Campbell & Spirit of Praise, since their inception in 1995, the group has recorded four stellar CDs and seen their name value rise via collaborations with CeCe Winans, soul music icon Aaron Neville and even southern gospel legend Bill Gaither.
Born and raised in Indianapolis, Indiana, Lamar was active in the church and musically gifted from an early age. He began playing the piano in his home church from the age of eight, and by age fifteen, he became the music director of another church. After graduating from high school he felt a call to music and studied music at the Jordan Music College at Butler University in Indianapolis. Shortly after, in the late '80s, he founded his first group known then simply as Lamar Campbell & Praise. That ensemble released a major-label album two years later that performed moderately well nationally yielding a major hit titled, "This Debt of Love I Owe," and made the act a significant name in Indianapolis and the surrounding areas. Lamar chose to disband that group and was later lead to form Lamar Campbell & Spirit of Praise and became the first artist signed to EMI Gospel, where they released CD's entitled, Lamar Campbell & Spirit of Praise, I Need Your Spirit, When I Think About You, From the Heart and his latest release, New Song, New sound — Live, was released in 2007. These projects produced chart topping songs such as "He Won't Let you Down", "It's All About the Love", "Closer" and "More Than Anything" to mention a few.
Lamar has recently finished working on a new collection of songs. His new hit single is entitled OPEN THE SKY! This project was released on September 24, 2013.


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Build the Framework for Your Organization with a Standard Operating Procedure (SOP)
Are you dissatisfied with how difficult it is to get all levels of the organization on the same procedural page for multiple departments? We can help you do that through building a written Standard Operating Procedure to:
• Extract the procedures and processes that sit in the heads of individuals and document them in one place.
• Establish standard processes across the company to save time and money to identify new revenue streams for your organization quickly.
• Empower your teams to handle specific customer situations, and internal problems, the way you would – without having to physically be there – saving you time and money.
• Build intrinsic trust with customers and position your company to pursue larger business opportunities.
• Attract high-value employees that could help move your company to the next level.
• Enable your employees to know exactly what's expected of them, including the amount of sick leave, vacation time, hours of operation, etc.
• Take a more strategic role and find new business opportunities to pursue.
• Improve the valuation of your company by closing gaps in procedures and processes before you sell.
• Prepare your business for Exit Planning to sell the company in a smart and timely fashion.


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Why 2019 is the Best Time to Travel to Uzbekistan
Uzbekistan is already extremely appealing, with its domed mosques and madrassahs clad in vivid ceramic tiles, and with the endemic hospitality of its culture. But now, after a first-ever International Tourism Forum, Uzbekistan is gearing up to raise the level of comfort, accessibility, and amenities for the more than 5 million travelers expected in 2019. There were a lot of exciting firsts in Uzbekistan in 2018 and a few marvelous updates already set for 2019 - all of which make now the best time to travel to this fabled land. Special Offer: For a limited time, new bookings on select small group departures to Uzbekistan can save up to $300 per person. Read More


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Is it just me or does the term "Super Amway Bonus Achiever" sound like something you would like to get a hold of as well? Great things are happening in the Baltics. Just goes to show you what happens when hard working people embrace a 1st class opportunity and tap into world class support.
"What a wonderful sight to be a part of Amway's highest Achievements !
- Ineta and Maris Svipsti- First Network TwentyOne affiliated Emeralds in Latvia,
- Toivo and Anne Rande-First Network TwentyOne affiliated Baltic Founders Diamonds from Estonia,
- And last, but not the least Super Amway Bonus Achiever, the highest Bonus in History of Amway Europe- Marek and Izabela Bujwicki
But achievement was only one of many factors what made this event unforgettable.
Great Guest Speakers :Mike Wilson just won everyone hearts!
Janos Demeter opened Y generation eyes, teaching them business basics in very COOL way!
Great Local Speakers from Poland, Estonia, Finland and Russia.
Guest From Amway: Director of European Facilities- Leszek Krecielewski and Director of Amway Poland, Estonia, Latvia and Lithuania- Anna Pietrzak.
Beautiful stage! Beautiful audience! Beautiful memories! ..and only very sad thing: WES had to finish on Sunday.
We like to see you all again in Riga, already on 14-16 of February 2014!"


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Iso Fest 4 is LIVE now. Come join us in the shoutbox.
Click here.
Apr 12, 2004
cd decks wanted and mixer<<<< :juggle: >>>>>>> not fussy ..,,.anyone plz :lolsign: :runsmile:
I have some numark cdj800's or summat (can chek if you're interested, haven't used it for a while + mixer, there are cool :speaker: effects, beat match- great fun basically
good price - £500
hmm the price seem oki??.. but i am a bit short of money ..i just got robbed << :no: >>
i have a pair of skytech, run of the mill cd decks for sale, theve got a jog wheel , and a pitch control (ooooohhh) play and pause button and. . .. . . get this . . . A cue function, space age or what?
ill thow in a img 2 line mixer and am selling these all for 200 squids, , anyone??
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