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How Can Food-Related Illnesses Be Prevented?
When a bacterial infection contaminates food, the repercussions can be pervasive and fatal. However, organizations such as the Centers for Disease Control and Prevention work to eliminate food-related illnesses as soon as possible.
Though the vast majority of food is safe to eat, fruits, vegetables, meats, and even dairy products can become susceptible to bacterial contamination. Once shipped across the country, these products can cause widespread sickness. Upon hearing of an initial sickness outbreak, the Centers for Disease Control and Prevention tracks its origins and initiates a product recall to spare others of potentially life-threatening illnesses.
If your child exhibits symptoms of a food-related illness, including vomiting or diarrhea, call Sunrise Children's Hospital at (702) 731-5437 to speak with a Registered Nurse at our Consult-A-Nurse healthcare referral line. We can help you determine if you should proceed to our children's emergency care department in Las Vegas and surrounding communities.
Everyday Changes You Can Make to Improve Your Family's Nutrition
A healthy diet doesn't need to be strenuous or expensive. In fact, good nutrition can be easy when you make provisions for it. Sunrise Children's Hospital values the nutritional health of our pediatric patients, which is why we have clinical dieticians on staff at our Las Vegas children's hospital . Yet even in the absence of having a nutritional expert on hand, you can improve the eating habits of your entire family with these great meal tips.
Prep Wholesome Snacks
When hunger pangs hit, potato chips and cookies can provide your children with immediate albeit unhealthy satisfaction. However, you can encourage your children to eat more nutritious snacks by making them ahead of time. As you prepare your children's lunches for school the next day, take an extra minute or two to slice up some cucumbers, carrots, or bell peppers. When you children look in the refrigerator the following afternoon for a treat, they will have delicious and nutritious snacks waiting for them.
Cook Multiple Meals
If you put in a late work night during the week, you might be tempted to grab fast food as a quick dinner fix. You can prevent the need to seek high-fat and high-calorie fast food options, though. Simply double your ingredients when you make a meal earlier in the week. Save half of your dinner in the freezer and thaw it in the oven when you come home from your late workday.
Remove Unhealthy Temptations
You can't snack on unhealthy foods when you don't keep them in the house. To achieve better eating habits at home, keep unwholesome foods out of it. When you do your weekly grocery shopping, ignore the snacks aisle. Concentrate instead on the outer edges of the grocery store where the fresh produce, lean proteins, and dairy products reside.
Looking for more healthy eating tips that your entire family can enjoy? Call Sunrise Children's Hospital at (702) 731-5437 to learn about how you can make nutritious meal choices for your children. You can also browse our website for more detailed information on the treatment services that we offer families living in the greater Las Vegas area.
Changing the Way You Read Food Labels
If you normally ignore the food labels on the products you purchase, you may be overlooking information essential to the nutritional needs of you and your family. Obesity is a widespread concern across the United States, but when you know the number of calories in the food you eat, you can take steps to avoid this common problem. Taking into consideration the serving size is another important part of maintaining dietary wellness. As healthy as any food may be, consuming excessive amounts of it can increase your calorie intake beyond the recommended guideline of 2,000 calories per day. Seeing if a particular food contains trans fats or added sugars, two ingredients linked to obesity, type 2 diabetes, heart disease, and other serious health problems, can also help you make wholesome food purchasing decisions.
Sunrise Children's Hospital can help you raise a healthy family. To learn about the services that our children's hospital provides to residents of Las Vegas and the surrounding communities, call our Consult-A-Nurse healthcare referral system to connect with a qualified nurse representative at (702) 731-5437.
Teaching Your Child to Eat Right at Home
The eating habits you instill in your child can provide the foundation for his dietary health later in life. That is why Sunrise Children's Hospital hopes to bring greater awareness of how parents can direct their children toward a lifetime of good nutrition. Fostering a love of nutritious meals and snacks can be simple when you follow these dietary suggestions.
Encourage Rainbow Eating
Does your child love to draw or paint? You can use his love of color to your advantage when establishing his eating habits. Whether you are at the grocery store or in your own kitchen, encourage your child to pick out fruits and vegetables in vibrant colors. The more colorful the produce, the more vitamins and minerals that it likely contains. So let your child select his favorite hued foods, such as blueberries, strawberries, carrots, broccoli, beets, and bananas.
Explain Nutritional Benefits
Once you grab your child's attention with color, you can explain why these foods are so beneficial to his health. As he snacks on a plate of carrot sticks, talk about how they will help him enjoy clear eyesight. When he finishes his glass of milk, you can inform him that his teeth with be whiter and stronger for it. When you show your child how his food choices can impact his health in demonstrative ways, you can bolster his interest in eating more nutritious meals and snacks.
Discourage Boredom Snacking
Food can sometimes provide an escape from boredom. If your child opens the pantry doors when he doesn't have weeknight or weekend plans, find ways to stop his boredom snacking. For instance, suggest a game of tag with his friends or siblings. You can also turn his downtime in a great opportunity for some quality family time. Take a walk together around the neighborhood or ride bikes down a nearby trail.
Making wholesome eating choices can also inspire your child to do the same. For more information on how good nutrition can become the cornerstone of a healthy family, call Sunrise Children's Hospital at (702) 731-5437. We also encourage you to contact our Las Vegas area children's hospital for all your family's healthcare needs.
Prenatal Nutrition: Do You Really Need to Eat for Two?
The old adage of eating for two during pregnancy is simply not true. Your body will require additional calories to provide for your growing baby, but you need not double your current calorie requirements. In fact, becoming overweight during pregnancy can adversely affect your health and that of your baby. Obesity can lead to high blood pressure, obstructive sleep apnea, and other dangerous conditions. However, trying to diet during pregnancy can also undermine your attempts to have a healthy baby. Consult your obstetrician to find out the right amount of extra calories that you need. According to many health experts, increasing daily intake by approximately 300 calories is enough to provide you and your baby with the nourishment you both need.
Did you know that Sunrise Children's Hospital has a Pregnancy Center that you can access for all of your pregnancy-related questions? To learn more about our maternity services, call our Las Vegas community hospital at (702) 731-5437 to speak with a Registered Nurse at our Consult-A-Nurse healthcare referral line. You can also schedule a tour of our facilities to see firsthand how we can help you have a safe, happy, and healthy pregnancy and delivery.
The Sunrise Health System of Hospitals Awarded Re-certification as Primary Stroke Centers from the Joint Commission
Distinction recognizes hospitals for offering the best possible treatment for stroke patients
Las Vegas (April 4, 2014) — After undergoing on-site evaluations and demonstrating compliance with nationally developed standards for stroke care, the Sunrise Health System of Hospitals – Sunrise Hospital, MountainView Hospital and Southern Hills Hospital – have earned The Joint Commission's Gold Seal of Approval™ for re-certification as Primary Stroke Centers. Sunrise Health was the first system of Certified Primary Stroke Centers in Las Vegas.
In order to receive re-certification, the Sunrise Health System hospitals were evaluated by The Joint Commission — the leading healthcare accreditation and certification organization in the United States — using standards for stroke from the recommendations published by the Brain Attack Coalition and American Stroke Association. This includes an assessment of compliance with consensus-based national standards, effective use of primary stroke center recommendations and clinical practice guidelines to manage and optimize care and performance measurement and improvement activities.
"We are proud to achieve this distinction again from the Joint Commission," said Todd P. Sklamberg, Chief Executive Officer at Sunrise Hospital & Medical Center. "Along with our Accredited Chest Pain Centers, both our heart and stroke care programs at all three hospitals provide optimal care for patients needing emergent care."
The Certified Stroke Centers at each Sunrise Health Hospital offer diagnosis, treatment, education and outreach. A trained Stroke Team of doctors and nurses works to identify stroke symptoms as quickly as possible, beginning with emergency medical service workers in the field. By the time a patient arrives at the hospital, the Stroke Team is ready. The hospitals of Sunrise Health were first certified as primary stroke centers in 2009.
According to the American Heart Association and American Stroke Association, stroke is the third leading cause of death in the United States and a leading cause of serious, long-term disability. On average, someone suffers a stroke every 45 seconds; someone dies of a stroke every three minutes; and 795,000 people suffer a new or recurrent stroke each year.
About Sunrise Health:
Sunrise Health is the most technologically advanced hospital network in the Southwest. Committed to providing the finest healthcare, Sunrise Health includes Sunrise Hospital & Medical Center, MountainView Hospital, Southern Hills Hospital and Sunrise Children's Hospital, as well as outpatient diagnostic imaging and surgical centers. Specialty services include advanced cardiovascular services, comprehensive neurological services, a designated Comprehensive Cancer Center, The Nevada Neurosciences Institute, The Breast Center at Sunrise, the state's most comprehensive Children's Hospital and women's healthcare services and Las Vegas' first network of Certified Primary Stroke Centers and Accredited Chest Pain Centers.
For more information about Sunrise Health, visit www.SunriseHealthInfo.com .
Need a Physician, Nurse Advice or Health Information? Call our free 24/7 Consult-A-Nurse line at ( 702) 233-5300 . In case of emergency, dial 9-1-1.
What Your Child Needs to Know About Surgery
Preparing your child for surgery can help to ensure a comfortable experience for your entire family. This video offers some tips on how to familiarize your child with common surgical procedures.
Your child may not be allowed foods for several hours before their surgery, so giving them a nutritious snack prior to the fasting period can help to satisfy their hunger. Upon arriving at the hospital, your child will need to go through the check-in process. Telling them ahead of time that they will be changing into a hospital gown and getting a special sleeping medication can calm their nervousness. They might also find it exciting to learn that the can get a special treat after waking from their surgery.
Do you have questions about your child's upcoming surgery ? Call Sunrise Children's Hospital in Las Vegas at (702) 731-5437 to speak with a nurse at our Consult-A-Nurse healthcare referral line.
Tips for Preventing Concussions in Your Young Athlete
Sports can be a healthy part of your child's life. Whether they prefer a solo activity or team endeavor, your child can gain considerable physical, mental, and social advantages from his participation in sports. Despite their substantial benefits, though, sports can present the possibility of injury as well. Concussions in particular can occur in a wide range of activities, including football, soccer, and hockey. Sunrise Children's Hospital offers some suggestions for keeping your child safe while he or she is on the court, field, or rink.
Mandate the Use of Safety Gear
Many athletic activities require the use of safety helmets to prevent concussions. Yet some children may hesitate to put on their safety gear, as they assume that using it will make them appear weak. Teaching your child that safety equipment is a requisite part of playing sports is fundamental to their well-being. Whether they are playing in a competition or practicing with friends, make sure that they wear their safety helmet at all times.
Require Proper Training Techniques
It takes time to become proficient in a given sport. Though your child may be eager to perform at their highest level, trying to do too much too soon can result in a dangerous concussion. To protect your child from this type of head trauma, encourage them to take their instruction slowly and to follow the recommended training practices for safely increasing their strength, endurance, and skill.
Discuss Safety Measures with Coaches
The job of a coach is not only to teach their athletes how to compete well, but also to protect them from unnecessary injuries. Before your child begins to train in their sport, discuss your concussion concerns with their coach. Inquire as to the measures that their school or organization has in place to avoid head trauma. When you establish open communication with your child's coach, you can better ensure that your child has multiple individuals watching over their wellbeing.
If you suspect that your child has suffered a concussion, contact Sunrise Children's Hospital at (702) 731-5437 to speak with our Consult-A-Nurse healthcare referral line. No matter how minor the concussion, any type of brain trauma requires immediate medical attention. Our Las Vegas emergency care department can see to it that your child receives the rapid professional care they deserve.


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referred to as Huawei Watch and running Android Wear. The official specifications of the gadget is not, however, the selected operating system suggests that the "hardware" will be similar to other smart-hours on this platform.
Kudos to the designers Huawei - a gadget like a normal watch and has a circular display with a thin frame ala Moto 360. Buy H uawei Watch will be in metallic, black and gold design. At the same time, each version will receive an individual strap.

subset: commoncrawl


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Child Protection Code of Conduct
The Code of Conduct informs and reminds all employees and volunteers of the Archdiocese of Canberra and Goulburn of the standards of behaviour as well as other requirements that must be adhered to when working with children.
All employees and volunteers within Parishes are asked to sign the declaration to the Code found below, and return to their Parish secretary.
The implementation of this Code of Conduct is a reminder that our children are a gift from God. They are valued and are to be loved, respected and cared for in a manner that meets both the teachings of the Gospel and the expectations of our community.
The implementation of the Child Protection Code of Conduct also responds to recommendations of the Royal Commission, specifically in relation to the implementation of Child Safe Standards.


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Shop at World Eye Bookshop & support LifePath!
- Details
- Written by Jessica Riel
- Published: 01 December 2014
World Eye Bookshop in Greenfield is a wonderful supporter of LifePath. To show that they care this December, they're offering a special promotion. If you bring this coupon between Sunday, December 14, and Saturday, December 20, 2014, 15% of your purchase total (pre-tax) will be donated to LifePath!
Have fun picking out a book for your loved one and one or two for you, and feel good shopping locally AND giving back to your local community organization!
Coupons come three to a sheet, so keep one for yourself and give away the rest to some friends.


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Lammas/ Lughnasadh (August 1): Lammas is associated with the color gold and
all harvest colors, the harvest and bounty of the land, the sacred king, and
the Disseminating Moon lunar phase.
Lammas Herbs
acacia flowers, blackberries, corn ears, cornstalks, crab apples, frankincense, grapes, heather, hollyhock, myrtle, oak leaves, pear, sloe, wheat, all grains
The Sacred Herbs of Lugnasad
from "A Druid's Herbal' by Ellen Evert Hopman.
Berries, Fenugreek, Frankincense, Heather, Hollyhock, Mistletoe, Oak, Oat, and Sunflower
Berries: Pies can be made of berries to commemorate the death of the God, the "Green Man", who is sacrificed each year at the harvest so that the greater life may prosper.
Fenugreek: Use Fenugreek seed to attract money.
Frankincense: Use for purification, protection and exorcism. Use it to accelerate spiritual growth.
Heather: This is a herb of luck and protection, and can be used in rain-making rituals.
Hollyhock: Attracts money, success, and material wealth. favored by the fey!
Mistletoe: Use this herb to strengthen all magickal workings. Use also for healing, protection and beautiful dreams.
Oak: Use for strength, perseverance and protection. Brings fertility to ideas, projects and harvest magick.
Oat: Use in money and gather wealth spells.
Sunflower: These are sun symbols and symbolize wisdom and the healthy ego.


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Jiddu Krishnamurti is regarded as, one of the greatest teacher and philosopher of all times. Born in a small town in South India, he and his brother were adopted by Anne Besant, the president of Theosophical Society, then. Bound by no tradition, he spoke for humanity and was against the conditioned mindset of mankind. Only such a person can speak about, 'Anonymous creativity'.
He says, "To want to be famous is tawdry, trivial, stupid, it has no meaning; but because we don't love what we are doing, we want to enrich us with fame. You know, it is good to hide your brilliance under a bushel, to love what you are doing and not to show off."
He breathed his last on 17th February 1986 in Ojai.


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I'm a young adult female and can't cook ... is it okay if I live off take away and Uber eats if I ever move out ?
I recently turned twenty.
I grew up overprotected, and even at twenty still am. I have a big family. And no one ever gave a dam about asking me to help out. So naturally I'm quite lazy and can't even cook. And I'm pretty irresponsible and unreliant due to lack of responsibility I was given growing up. I mean hey I at least wash my own clothes and dishes. Sometimes.
If I ever move out (probably by the time I'm thirty) to live off take away and Uber eats??!!!!
29 Answers
- Anonymous8 months ago
If you can afford it, sure. However, it is good to learn how to cook at least a couple of dishes because knowing how to has important values attached.
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- RichardLv 68 months ago
that would be very expensive. better learn to cook...
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- atomic fireballLv 68 months ago
Cooking isn't really that hard. I think it's more a issue of the emotional overtones surrounding it. It's usually something that is done for us when we are younger and it makes us feel cared for. So when we are first on our own and faced with the prospect of doing it for ourselves it can make us feel like we're kind of abandoned, not cared for, 'forsaken'. So we'd rather have somebody else cook it for us, whether it's a restaurant, McDonald's, pizza joint, etc. I remember what it was like. But the actual process of cooking isn't that technically difficult. I think you just have to kind of get over the Emotional aspects and when you start doing it after a while it won't seem much different than doing your laundry or taking a shower or any of the other things you just do as part of your daily routine. Sure you might make some mistakes in the beginning but even food that you kind of mess up you can usually still eat it. And then you get better at it and it can be a creative act, kind of satisfying. And there are a lot of recipes on the Internet and also instructions basic cooking techniques. You can also go to thrift stores and buy a lot of cookware and silverware and plates and all that kind of stuff. For not too much. If possible, and you have friends who are in your similar situation maybe you can get together with them and do some group cooking also. Might make it a little easier, emotionally. If not, you can still do it I think. You'll just get used to it. Like I said, I can remember what that was like. Little bit of a bummer at first but then you just kind of get used to it. And then someday maybe you'll be doing it for your own kids. Ya never know
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- Jerry SLv 78 months ago
tt would be expensive that route. You could buy TV dinners, pop them in a microwave and you are done.
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- Ace ShortyLv 78 months ago
That's all okay as long as you like sex. That's what most men want first.:)
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- Beautiful BirdLv 68 months ago
Do not overlooked is the value of learning to cook. Because, cooking helps you develop confidence and self-sufficiency. And for health reason: prepackaged or convenience foods can lead to an increase in hypertension, diabetes, and heart disease. Be prepare to have fun in the kitchen!
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- LayneLv 58 months ago
Learning is simple and I am sure that you can learn, you are not helpless.
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That's cute. Ok to have Uber Eats you'll need to pay three delivery man, that's me, a lot of 💰. I make about ten bucks per order. No offense but you would need a sizeable income to eat like that all the time. Either find a good career, or get a slow cooker and just pop a bunch of ingredients in and freeze it.
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- EvaLv 78 months ago
That's an expensive (and high calorie) way to go. Buy a cookbook. You're still living at home, so start learning to cook.
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- 8 months ago
There's nothing wrong with living off takeout if you can afford to & need to, but it's cheaper and healthier in the longterm to just learn how to cook- and surprisingly easy!
Try starting small- most people can boil pasta & add sauce from a jar, or scramble an egg.
You don't need to be Gordon Ramsey or anything, but knowing how to cook for yourself is an important step in becoming independent.
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UltraMax Gold vs GHAdvanced+
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What is better, UltraMax Gold or GHAdvanced+?
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Another week of sales!Dec 10, 2018
The 49th week ended up with a strong wave of sales, and as a result, total capitalization has decreased by more than 10% despite the market recovery over the weekend.
The number of cryptocurrencies billionaires has decreased by one more participant while the price of the largest cryptocurrencies has been declining.
Currently, Cardano has less than one billion US dollars capitalization. However, Tether rose in price by almost 2%, while most cryptocurrencies fell in price from 10% to 25%.
Bitcoin Cash and EOS became the outsiders of the TOP-10 cryptocurrencies, losing more than 30% of their capitalization over the last week.
Factom has shown the best results by adding more than 13%, while 80% of cryptocurrencies have shown a significant decrease.
Over the last 30 days, cryptocurrencies capitalization almost halved. On December, 7 it reached the minimum level below $110 while on November, 8 capitalization was $215 billion.
This is the most robust reduction of capitalization over the last few years.
The decision to postpone the launch of the Bitcoin-ETF became the main bearish fundamental factor for the market as well as for BTC. The SEC announced February 27, 2019, as the next date of possible approval of Bitcoin-ETF application.
Esther Pierce, a commissioner of the US Securities and Exchange Commission (SEC), dubbed "crypto mom" has mentioned:
"Definitely possible could be 20 years from now, or it could be tomorrow. Don't hold your breath. The SEC needs more time, as it might take even longer to approve an exchange-traded product."
There are two main reasons for extension:
the readiness of the SEC due to the necessity of a more profound study of the product and the lack of the necessary infrastructure for Bitcoin-ETF as well as the legal framework.
Negative news, including hacker attacks, put additional pressure on the market.
Moreover, panic is another critical factor on a par with SEC extending the consideration term to create Bitcoin-ETF.
Having analyzed the dynamics of the three largest cryptocurrencies by capitalization – BTC, XRP, and ETH, we can notice that after each significant price decline, correctional growth is very weak.
Besides, the prices are falling on growing volumes, and the correction is on low volumes.
All this reveals capital outflow or lack of small investors.
Price growth and market capitalization can be expected only after the approval of Bitcoin-ETF, which will allow attracting institutional investors.
This point of view is being shared by analysts of the largest investment funds and Bloomberg experts.
Therefore, the further price reduction of BTC, XRP, ETH, and some other cryptocurrencies remains the most predictable scenario for the nearest future, because till the end of February 2019 we cannot expect ETF approval.
The local technical support level for BTC is the narrow price range of $2900–$3000.
However, some experts expect a more powerful decline in the next few months.
Based on this, short-term cryptocurrencies investments become less attractive, and trading becomes more profitable due to the significant increase in volatility.
Recents posts


text: Sitemap Pages About Us Best Bodybuilding Apps Contact Us Privacy Policy Sitemap Posts by category Category: Health Tips How do you rank as a health, fitness, and nutrition coach? Take this short quiz to learn where you're at and how to level up. Best Bodybuilding Apps Eating Tips for Busy Students Natural Beauty & Health Tips Category: Skin care tips Best Organic Skin Care Skin Care Routine


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New Baltimore Grand Prix team presents plan
Michael Andretti, J.P. Grant team up to finance, run race
The new team behind the Baltimore Grand Prix is ready to bring the racing event back to the city's streets.
Michael Andretti, the former racer and president of Andretti Sports Marketing, and J.P. Grant of Race On LLC said at a press conference Wednesday that they plan to finance and manage the Labor Day weekend racing event, including ticket sales, sponsorship and marketing initiatives.
The two are confident that the Grand Prix race in Baltimore will become a very successful event, said 11 News reporter Rob Roblin.
Andretti called Baltimore a world-class city that deserves a world-class event. Grant was just as confident about the race's potential for success in Baltimore.
"We believed in the city before 'believe' became a slogan. This is a gem that cannot be lost," Grant said.
The city has terminated previous contracts with two other race organizers: Baltimore Racing Development, which failed to pay $1.5 million owed to the city; and Downforce Racing, which missed deadlines for the event.
A still-upbeat Andretti said he is putting everything on the line for the Grand Prix race.
"I'm putting my name on this. That's my brand. It's everything that I have," he said.
Tickets will go on sale May 28.


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Jobs in UK
This boutique feel, patient focused communications agencyin a very cool London studio building are looking for a senior accountexecutive who is ready for the step up to account manager or an account managerwho is passionate about healthcare and is looking to join a place where theycan develop their creative side.
The healthcare communications agency:-
A genuinely fun place to work, staff turnover inincredibly low and freelancers have often chosen to stay on permanently.
Fast track promotions and they are keen tosupport and develop talent
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Must be a team player; you can get on witheveryone. It's important that the new account manager fits in with the friendlyculture.
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Will be creative, full of ideas and love people!
To apply and/or find out more please send your CV to firstname.lastname@example.com call Julia on 020 7359 8244 for a confidential discussion.


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In honor of the holiday, all guests receive discount cards -50% and treat them with champagne. *
The discount card -50% is valid for 1 month and entitles you to a discount for orders made in restaurants throughout the day except for Happy Hours time (from 15:00 to 18:00 and from 00:00 to 5:00) and applies to dishes from the menu sections: Burgers, Salads, Soup, Snacks, Hot dishes, Desserts. Side dishes, Pizza.
* The offer does not apply to the orders made by the Take-Away service.
** We offer champagne only guests 18 years old over.


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Since entering the real estate industry, Franco immediately made a huge impact consistently placing in the top percentile of real estate associates. Franco has been ranked in the Top 100 Team Leaders for RE/MAX Canada, Awarded the 100% club medallion as well as the Platinum club medallion by RE/MAX Western Canada and he was honoured by also being awarded TOP 5% OF ALL EDMONTON REALTORS (3400+) . Passionate about client care, Franco works tirelessly on behalf of his clients sparing no expense, often going the extra mile to ensure his clients needs are well taken care of.
An expert in interpersonal communication, his creative negotiation skills ensure a positive outcome for all parties involved and guarantees your best interests, motivations and goals are his top priority. With a successful blend of entrepreneurial drive, a vast business network and world class hospitality experience, you are sure to find Franco at the heart of the hottest events & developments in the city. He has extensive social media and innovative marketing experience to ensure his clients receive the MAXIMUM spotlight and exposure on their homes and projects.


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Our traditional brioche bun. Rolled in honey & brown sugar. Topped with a honey infused cream cheese frosting. Drizzled with Honey.
We deliver around Miami Dade
Our delivery fee is $5 but we offer free deliver on orders above $20, which is only 6 buns!
first in miami
Sequoia Baking Co. is proud to be the first dessert shop to specialize in sweet buns.
made from scratch
All of our products are 100% made in house with only the finest ingredients.


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This is a limited edition Innova 10th Anniversary Star Boss.
The Boss has ruled the skies since David Wiggins Jr. first broke the long held distance record in April of 2012. Since then, David Wiggins Jr. and Simon Lizotte have bested the record a few times, adding nearly 300 feet since the last disc to break the record - Innova's Valkyrie. This limited release hearkens back to the days of topping the leaderboard on your favorite arcade game. These Anniversary Star Bosses won't be around for long... unlike this World Record.
The Innova Star Boss is an overstable distance driver. Innova's first Speed 13 driver was designed for maximum distance off the tee. It is fast and can handle full power throws and moderate headwinds. Advanced players and sidearm throwers will appreciate the dependable stability. The Boss has a slight high speed turn to help maximize distance with a predictable fade. This disc golf driver is not recommended for players who throw less than 300 feet. The Champion Boss was endorsed by 2008 World Champion Dave Feldberg, former Innova Team member. David Wiggins Jr. used a Blizzard Boss to set the World Record for the longest throw, 225 Meters, in 2012. Then in 2016, he yet again set the World Record for the longest throw, at 338 Meters, with the R-Pro Boss.
It is a great choice for power players, sidearm or backhand throwers and fast long distances off the tee.
Speed 13, Glide 5, Turn -1, Fade 3
Diameter: 21.2 cm
Rim Width: 2.5 cm
Date of Approval: 08/26/08
About Star plastic in general - it has the durability of Champion plastic with the superior all-weather grip of Pro plastic. Star discs have the same flight rating characteristics of Champion discs, although some Star Lite discs may be slightly more high-speed stable. Star retains flight characteristics longer than DX or Pro Plastics.
About Color and Weight Availability - This model may not be available in all colors. Likewise, each weight range may not be available in all colors. Therefore we ask you to list and prioritize your color preferences and to give us guidance if the color or weight range you want happens to not be available. Feel free to contact us if you need more specific info.
What others have said:
"The Blizzard Boss is the farthest flying disc on the market today. Complements of its incredible speed and glide, I used it to throw a men's distance world record of 836 feet. I keep one in my bag for long distance backhand drives and sidearms. It is available in a wide range of weights which makes it a great choice for players of all skill levels." - David Wiggins Jr.
"Got wind? This disc will help you deal with headwind and not lose control." - Stan McDaniel
"When I am going for pure distance the Blizzard Boss is always in my hand." - Billy Rossini
"I've come within a few feet of my all-time personal best in distance throwing the Champion Boss...against the wind." - Gregg Hosfeld
If you are looking for a disc that has
more Speed, try the Colossus
more Glide, try the Shryke, Groove, Daedalus
more Turn, try the Shryke, Vulcan, Katana, Groove, Daedalus
more Fade, try the Ape
Other Speed 13 Models: Shryke, Vulcan, Katana, Groove, Dominator, Daedalus, Ape
- Stock: In Stock
- Model: Innova Star Boss 10th Anniv Boss
- Weight: 0.51lb


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People in Ochiltree and Catrine are leading the way with making important decisions about their villages, making them among the first communities in Scotland to embrace new Placemaking Plans. These have been proposed by the Scottish Government as part of forthcoming changes in the Planning Bill. East Ayrshire is one of the first local authorities in the country to adopt this new way of planning for the future.
Together with nearby Newmilns, Ochiltree and Catrine are forging ahead with a brand new mapping and consultation process, which gives everyone a chance to decide what needs to be addressed in local communities and draw up a list of priorities for the future.
Called "Placemaking", the process is a map based representation by the communities of their Community Led Action Plans which identifies areas targeted for improvement. These can be buildings, open spaces, local infrastructure or areas of natural habitat. The communities are supported by the Council in this process, and ultimately the plans will become part of the local development plan, allowing communities to contribute to planning policy which sets out how East Ayrshire will develop over the next 10-20 years.
Councillor Jim Roberts, East Ayrshire Council Cabinet Member for Economy and Infrastructure explains: "This is a new approach that puts the final decision making about what should be addressed in our communities in the hands of those who live and work there. It gives everyone a chance to have a say and look toward in compiling a list of projects they wish to see completed that would improve and enhance the respective communities. Having these projects enshrined in the planning process means they have a real chance of being carried out by attracting funding from the various bodies out there".
"Examples could be tidying up a riverside footpath and making it more accessible to people with disabilities, improving broadband connectivity, or restoring an historic building. It's up to the communities to decide what they'd like done first. The consultations are simple to take part in – it can be done through our Placemaking page on the East Ayrshire Council website. Each consultation has a map, showing coloured zones and suggestions for improvements. An online questionnaire allows people to vote on what they think the top priorities should be. Alternatively, the plans can be viewed and commented upon in person at the Council's Planning Office, Johnnie Walker Bond, Kilmarnock. Once the consultations end, all these votes and any comments will be taken into consideration and finalised Placemaking Plans will be drawn up. These will then be used to guide future decision making in each community".
"We're among the first Councils in Scotland to adopt this approach and so far we're getting very positive responses from those who're involved."
Ochiltree Placemaking Consultation which is live now, runs until 3 August. Catrine Placemaking Consultation starts on 16 July and run until 8 September.


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Hi all
this has been a roller coaster of a month for me--my mom passed away mid-April and I had a colonoscopy on May 4th after a month of bloody stools where they found a mass in my sygmoid colon. The got me in for a CT the same afternoon and saw no evidence of spread. I have no family history of colon cancer, so this was a complete surprise.
Fast forward to this week and I had robotic laparoscopic resection of my Sygmoid colon on Monday. I've been home since Wednesday, and am doing very well recovery-wise.
Pathology found A T3 tumor, no involvement of the lymph nodes (0/17), and no mets. I had negative margins in all orientations, and my tumor was low grade (G1). It is MSS from the colonoscopy biospy results. So I guess I'm T3N0M0 G1 MSS .
I meet with my oncologist next week.
I did have some questions--I know stage 2a is a bit of a grey-zone for follow-up chemo--and I wanted to know what kinds of questions to ask. I also wanted to know if anyone has dealt with fertility treatments while facing colon cancer.


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Good thing I have nothing to do tomorrow so nobody has to see me cry.
What's this Joe's saying about the Hollywood Bowl? I hadn't heard about this.
So it's gonna be a Given Up type of video, we can assume?
Something something New Yorkers. :disgust:
I love this forum.
Brought to you by Mercedes AMG :kappa:
Seriously, though. It's like people here don't trust Linkin Park to do what feels right to them.
We've seen plenty of behind-the-scenes footage on...
Pretty cool. So I'm assuming some or all of this show will be broadcast?
And people thought they wouldn't do a New York show.
So glad they're not gonna be at a fuckin' State Fair like in 2015. Gonna go to the Minnesota show!
Good luck!
C'mon, Minnesota!
One can only hope that they play a bunch of new songs, if not the entire album.
Cant really say I care for it myself, but hey, it's something.
Sounds like a breath of fresh air, lookin' forward to it. Maybe this song and video will improve people's perceptions on the upcoming album. Maybe...
Separate names with a comma.


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Muhammad Ali hospitalized in fair condition with respiratory issue: Rep
Boxing legend Muhammad Ali has been hospitalized with a respiratory issue, his rep said Thursday.
The 74-year-old former heavyweight champion was in fair condition, but was only expected to be in the hospital for a "brief" stay, according to a statement.
Ali, who has been battling advanced Parkinson's disease, has made few public appearances in recent years. Last September, he attended an awards ceremony by the University of Louisville honoring his prolific boxing career and legacy as a hometown hero. The Muhammad Ali Childhood Home Museum in Louisville opened earlier this month.
Ali was previously hospitalized for several days in December 2014 and January 2015 after suffering a severe urinary tract infection initially thought to be pneumonia.
In more recent months, he has waded into the nation's political fight. After Donald Trump suggested banning all Muslims from entering the United States, Ali — who famously joined the Nation of Islam in 1964 — asked for more understanding.
"Speaking as someone who has never been accused of political correctness, I believe that our political leaders should use their position to bring understanding about the religion of Islam and clarify that these misguided murderers have perverted people's views on what Islam really is," Ali said in a statement.


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Please read the Forum Guidelines and Forum Decorum.
@idgo I'm in agreement with regards to the cases you presented about not being able to prove sentience to some individuals, and I likewise agree that sentience is different to a spirit; animistically all have spirit, but not all have sentience (and yes, also agree with not causing needless suffering). With regards to the silicon based system, yes there are some chatterbots that come quite close but fail the Turing test however Rose is the my favorite. Truly special. I've also spoken with Alice, and in the past, Jabberwocky. Hmm, not sure what it would take to convince me that it's truly sentient, but it would need the following characteristics to be more convincing: a) not to repeat same cycle through directory, after a set number of attempts/replies or time passed.
b) to show originality of ideas or thoughts while in conversation.
c) to display empathy that goes beyond the superficial two-second replies.
d) to build a dialogue based on reason, arguments and to be able to create new themes as outcomes.
e) to show feelings that are arbitrary and not expected or pre-programmed.
f) to create its own independent belief system based on experience, and solely dependent not on databases.
g) to be able to filter some of the incongruent elements in speech by strangers who engage in chat, if they are non-sensical.
Quite interesting that you've done work on that area! Teaching your bot must be fascinating
Here's an interesting point: do the patterns of physical, material lattice create a configuration able to bear Intelligence and/or spirit, or does this configuration actually create the capacity for Intelligence or the creation of spirit? I don't know if anyone can prove either point as yet, but it's thought-provoking.
Also, perhaps the math is not truly meaningless if they are a non-judgemental and descriptive language. Interesting developments are due to come out of Number theory and topology, the more we advance on the quantum physics area and we allow ourselves to expand into multiversarial dimensions, perhaps maths will follow suit; not only in being in the proving theorems and in the descriptive language areas, but also as new understanding of each pocket universe, something which may appear totally alien to us at the moment.


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- Episode 1: A Boy's Determination
In Episode 1, we are introduced to our three leading protagonists who will consistently make appearances throughout almost every episode in the series. They are Shaun, Winnie, and Michael –three novices brought together by a very similar goal with very different purposes behind it. Their temperaments could not be any more different, yet they have found a way to coincide with each other as a team through Sovereign.
The episode starts off in Shaun's point of view as he fights in the Guild Audition Matches, Round 3. Shaun analyzses his opponent quickly – a two-handed hammer wielding warrior –and comes up with an estimated statistical number for his opponent's strength, speed and energy. He then scrutinizes the warrior for a weakness (his own weapon) and uses it against him by feigning being trapped in a corner and then conjuring up a patch of ice that the warrior undoubtedly slips on, to an extent where his hammer goes flying into the air and knocks him out. However, Shaun himself is knocked unconscious shortly after when another opponent attacks him while his guard was down.
The scene then cuts to a conversation Shaun and Winnie have after the match. The audience is introduced to Melissa , Shaun's apparent love interest.
Later, Laura, Shannon, and Adam are looking at the faces of the hopefuls and are trying to decide which they should recruit as Sovereign novices. They choose the 'girl with the rapier' and the brawler, but have some doubt over the ice magician. Kyle, Sovereign's guild leader, interrupts and willfully confirms their decision to admit Shaun.
That night, Shaun sits alone in his room reading the book Mercenaries of the Dark Ages. He ponders the fighting potency of Demon, the deadliest killer alive back then.
The next day, Shaun and Winnie walk together towards the bulletin where the names of the new recruits for Sovereign have been posted. Shaun tells Winnie he does not want any other guild because he wanted to prove his worth. Their conversation is disturbed when Michael congratulates them; and Shaun and Winnie hurry to the sign where their admission into Sovereign was posted for the world to see.


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Rainer Schmitt is a partner in the firm's tax practice group in Frankfurt.
He focuses on the structuring and implementation of cross-border investments, reorganizations and financing, and advises institutional investors on European investment structuring.
Among his clients are national and cross-border investors, corporations, banks, insurance companies and opportunity funds, as well as initiators. He advises on tax and insurance regulatory structuring, the optimization of national and cross-border investments in various asset classes, portfolio transactions, restructurings, financings and refinancings and joint ventures, as well as tax controversies, including tax field audits.
Mr. Schmitt has been frequently recommended by JUVE Handbuch 2013/14–2017/18, a leading German legal directory. Legal 500, 2016, Chambers Europe 2016, Chambers Global 2014 and 2015, and Best Lawyers/Handelsblatt 2017–2019 also recommend him.
Mr. Schmitt joined K&L Gates as a partner in May 2010. Prior to joining the firm, he worked as a partner in the tax department of a Frankfurt-based international law firm. In 2002–2003, he was on secondment to Lehman Brothers Real Estate Investment Banking Division, London. He qualified as a bank clerk at Deutsche Bank AG in Hamburg.


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Ten assailants wearing fatigues and face masks fired on the passengers from three four-wheel drive vehicles on a desolate stretch of desert road, according to Egypt's Interior Ministry.
The Christians were traveling Friday to a monastery, St. Samuel the Confessor, around 100 km (62 miles) northwest of the city of Minya when they came under fire, the ministry said.
Men, women and children are among the dead and injured, officials said.


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Final 2018 Chili Cook-off at Jerry Wessels Saturday
This is it ... the final chili cook-off at Jerry Wessels Les Schwab Tire Center in Hamilton for 2018. Teams from Stevensville, Hamilton and Corvallis are on site, ready to serve their favorite recipes once again in the final Saturday competition, March 10.
The servings are available from 11 a.m. until the food is gone. The students from the area high schools are raising money for their clubs and projects, and there is no set price for a bowl of chili. You are invited to donate what you want. Wessels also matches many of those donations. Robert Ramsey said that thousands of dollars are donated every year during the promotion. AND, you get to sample some great chili.
Our resident mayor and poet, Dominic Farrenkopf, wrote a rhyme for the chili event and we have it on our Poem Home page. It's called "Uncle Willy" and the page includes Dominic's weekly additions from KLYQ's Event Show every Friday morning at 8 a.m.


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Latest news
New approach to tackling homelessness received grant
Published on Wednesday, 4th January 2017
A pioneering project to tackle homelessness in Nuneaton and Bedworth and across Warwickshire has been awarded an £864,000 grant from the Government.
Rugby Borough Council led a partnership bid from the Warwickshire Together Homelessness Early Intervention Project to secure the grant from the Department for Communities and Local Government's Homelessness Prevention Trailblazers fund.
The £50 million fund aims to support local authorities across the country in delivering innovative new projects to prevent homelessness.
The Warwickshire Together Homelessness Early Intervention Project comprises Rugby Borough Council, Nuneaton and Bedworth Borough Council, North Warwickshire Borough Council, Stratford-on-Avon District Council and Warwick District Council.
Working with other statutory and voluntary organisations in the county, the project aims to utilise data matching to ensure early identification of residents at risk of homelessness.
Risk factors linked to homelessness include relationship breakdown, drug and alcohol abuse, mental illness and domestic abuse.
By identifying 'at risk' residents at an early stage, the project aims to offer tailored support services to address the issues which could result in the resident becoming homeless.
In addition to a team of specialist support workers, the project plans to create a team of 'community mentors' at voluntary and community organisations to help sign-post residents to support services, and introduce 'on the spot' advice sessions to avoid referring residents to appointments at other organisations.
Cllr Julie Jackson, Nuneaton and Bedworth Borough Council portfolio holder for Housing and Communities, said:
"By focusing on the early identification of residents at risk of homelessness and tailoring our support to address the issues involved in each case, the Warwickshire Together Homelessness Early Intervention Project can play a major role in reducing the number of residents who become homeless and reducing the cost of homelessness on the taxpayer.
"The project has pooled the expertise of borough and district councils in the county, and a range of partner organisations, to draw up plans for this radical new approach to tackling homelessness, and I'm delighted the partnership has secured funding from the Department for Communities and Local Government for the next three years."
- More articles in the news archive


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Little Nan's Bar is a multi award winning bar and afternoon tea parlour, set up by grandson Tristan in honour of his Little Nan Jojo back in 2013 in Deptford. Having to leave SE8 in 2014 for reasons out of our hands, we travelled all across London with Little Nan's, popping up in some great locations…
Hey there, we LOVE a Bottomless Boozy Brunch in Little Nan's Deptford, especially when its to the soundtrack of Disco Hits and 90's Anthems!!
So we've got an exclusive offer for DMN's Brunch Weekender on Sunday 22nd September including a Sharing Platter featuring:
- Teacups of disco fries
- Uncle Alberts Fish Finger Sarnies
- Pork pies from Wellbeloved Butchers
- Home baked sausage rolls
- Macaroons
- Cocktail Sausages
- Crackers with Cream Cheese
- Pineapple & Cheese sticks
- Nan's Nostalgic Party Treats!
- Double Chocolate Cookies, Clotted Cream and Strawberries
- Baked sweet treats
- Plus some seasonal extras
- Veggie and Vegan options available too!
(Menu may change depending on the season)
Fill your stomachs up, as you will need it for the Bottomless Booze Featuring:
- Bottomless Teapots of Bucks Fizz
- Bloody Mary's
- Prosecco
- Costa Del Deptford Cocktail - Vodka, white rum, coconut rum, grenadine, orange juice, pineapple juice, mango juice
- Deptford Arms Teapot Cocktail - Gin, Grapefruit juice, fresh mint, fresh lime, prosecco
- Duchess Kate Teapot Cocktail - Vodka, Licor 43, Spiced Rum, Lime juice, Cranberry
Book in for a 1.5 hour slot from 12.00pm onwards
Enjoy your Bottomless Boozy Bruch to the soundtrack of 90s Anthems and Disco Hits! Get up and have a dance when the Booze kicks in!
Let us know if you are booking in for a celebration and Little Nan will name a Cocktail in your honour featuring all your favourite Spirits and Flavours, served in a Vintage Vase!
£20 per person
See you soon!
Grandson Tristan, Granddaughter Billie and Little Nan's Grandkids xx
Bottomless Boozy Brunch is also served at our Catford & Fitzrovia locations.
|Event time
12.00pm Slot
Includes sharing brunch platter and 1.5 hours of Prosecco and cocktails in teapots
|12:00 - 13:30
1pm Slot
Includes sharing brunch platter and 1.5 hours of Prosecco and cocktails in teapots
|13:00 - 14:30
3.00pm Slot
Includes sharing brunch platter and 1.5 hours of Prosecco and cocktails in teapots
|15:00 - 16:30
4.00pm Slot
Includes sharing brunch platter and 1.5 hours of Prosecco and cocktails in teapots
|16:00 - 17:30
Arches 13-15, SE8 4BX
Nearest Station
Deptford (Rail)
Getting thereCitymapper Google Maps
Little Nan's Bar
T&C s
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
8. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
9. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
10. The venue may operate a No Smoking Policy.
11. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
13. Boozy Bottomless Brunch is designed for two or more sharing, we are unable to accommodate parties of one guest only. If you are booking separately but will be attending in a group, please contact us once your booking is confirmed so that we can allocate seating together.
14. A 'fair use' policy is in place regarding quantities of food and drink that can be ordered at any one time. Each party member may only order one alcoholic drink at a time. Food platters will only be replenished upon full completion of the previous platter.
15. All dishes may contain traces of nuts, shellfish or celery. While care has been taken to remove all fish bones some small bones may remain.
16. Our cancellation policy is 72 hours notice, if a booking is cancelled with less then this notification period then any monies paid will be non-refundable.
17. We host various events and shows at all of our venues, to see what is going on on the date of your reservation please see www.littlenans.co.uk/events


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Aviators, join the United Stripes Movember team!
Ladies and gentlemen, it is time to join forces and fight the fight against prostate cancer together! United Stripes started off uniting crews from around Europe. Now that we are united, it's time to join hands and help the good cause.
Did you know that 1 out of 10 men get prostate cancer?
We need you to raise awareness and funds for prostate and testicular cancer research. Join the United Stripes Movember-team and help us fight cancer.
1. Click here
2. Click 'Join my team'
3. Sign up or log in
4. On the 1st of November, shave your face clean. During the month of November, grow a moustache
After joining, please ask your friends and colleagues to join as well. And don't forget to start raising donations! 100% of the donations go to prostate and testicular cancer research.
For more information about Movember, read our previous post about the collaboration between United Stripes and Movember.
Thank you for your support!


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New Delhi, Mar 1 (ANI): Air India has initiated disciplinary action against Capt. Sebastian Joseph, who has been removed from all administrative duties, after he tested positive for alcohol.
Air India had removed Capt. Joseph, Deputy General Manager (Operations) from all administrative duties and seized his training captain status, which includes status of check pilot, examiner and instructor for three years.
Air India has informed Civil Aviation Minister Ajit Singh, who had sought for details on the report that Air India retains pilot caught drunk on duty.
Air India has also clarified to the Minister that Capt Joseph was removed from the Flight No. AI 671/672 on February 3, 2012 immediately after he had tested positive on alcohol in the pre-flight medical test.
The flight was operated with another Commander. Flight No. AI 671/672 was scheduled for the sector Chennai-Madurai-Chennai-Mumbai.
Also as per Civil Aviation Requirement (CAR) requirement of Directorate General of Civil Aviation (DGCA), Capt S. Joseph was put off the roster for a period of three months immediately after the incident. (ANI)
Read More: Delhi | Civil Lines | Civil Line Edso | Civil Secretariate | Civil Court Pathankot Ndtso | Civil Court | Civil Lines Edso | Civil Court Ndtso | Civil Hospital | Damoh Civil Ward | Datia Civil Line | Waraseoni Civil Line(tso) | Civil Coursts | Mount St Joseph | Civil Station Kannur | Calicut Civil Station Ho | Malappuram Civil Station | Kollam Civil Station | Alipore Civil Court | Berhampore Civil Court | Civil Aerodram
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As winter is starting to draw in, it's important that anyone who drives on behalf of your business is well prepared.
Employers are responsible for the safety of employees when driving on company business, whether in a company vehicle or a private car. Surveys indicate that drivers of company vehicles are less well prepared for winter driving than drivers of private cars, which is a warning to fleet managers to spread the word - be prepared.
Drivers should be prepared as far as possible for the hazards associated with winter driving. Ideally, journeys should be avoided in bad weather but if travel by road is necessary, some reasonable precautions should be taken:
- Check traffic information and weather bulletins for advance warnings of trouble along the route.
- Plan your route to avoid exposed routes or steep country lanes. Leave yourself plenty of time to avoid rushing and makes sure someone knows your route and your expected arrival time.
- Make sure your vehicle is fit for the journey. Tyres should be properly inflated and have at least 3mm tread depth to be safe in wet or icy conditions. All lights should be working as should windscreen wipers, de-misters, etc.
- All windows and mirrors should be unobstructed by ice or snow before starting off.
- The vehicle should be regularly serviced with anti-freeze in the radiator and a winter additive in the windscreen wash.
- The vehicle should carry a basic emergency kit containing as a minimum de-icer and scraper, warning triangle in the event of a breakdown, mobile phone, torch, warm clothes, boots, blanket, a first aid kit, food and drink and a spade.


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Microscopist develops new techniques for observing how materials function
January 8, 2018 – Material surfaces and interfaces may appear flat and void of texture to the naked eye, but a view from the nanoscale reveals an intricate tapestry of atomic patterns that control the reactions between the material and its environment. Electron microscopy allows researchers to probe these hidden configurations by using a powerful electron beam to illuminate a subject with far greater magnification and resolution than light microscopy.
Miaofang Chi gained expertise in using these microscopes during her early studies to become a materials scientist. Though they were not as advanced as today's models, the microscopes tapped into her interest in photography and allowed her to image a material's "nanoscopic artwork."
"I felt like electron microscopy opened up an entirely different world for me," Chi said. "You simply never imagined that one could actually arrange the atoms in as pretty a pattern as nature does."
Now, as a research staff member at the Department of Energy's Oak Ridge National Laboratory, Chi develops novel electron microscopy techniques to help scientists solve problems and synthesize materials with optimal physical properties.
Computer simulations can reliably predict the arrangement of atoms in the bulk of a material, but often have difficulty modeling the asymmetric interfaces and boundaries. Chi studies how these interfacial configurations and chemistries control materials properties and introduce limitations to the performance of energy storage and transport materials.
As a researcher in the Electron & Atom Probe Microscopy group at ORNL's Center for Nanophase Materials Sciences, Chi has advanced in situ microscopy techniques that now enable researchers to watch interfaces form and evolve at the atomic level by introducing different sample environments, such as elevated or cryo temperatures, liquids or gases. These conditions can mimic the operating conditions of a real device, such as the electrochemical cycling in batteries or solid oxide fuel cells.
"Advanced atomic-scale electron microscopy provides great insights that help us to understand how materials function and the roles of each atom," she said.
In addition to the significant technical resources available for research, the greatest benefit of working at the national labs is the plethora of readily available scientific expertise. All it takes to access this diverse well of knowledge, Chi said, is to leave your office and talk to someone new.
"It's easy to walk next door or to the next building to find any answer that you are looking for," she said. "In particular, discussing your ideas with experts across different disciplines can be extremely inspiring. Learning how they take different approaches to solve problems can often stimulate new ideas and solutions for my own research. What I love the most about my work at ORNL is that I get to work together with many scientists, all having different expertise across many scientific fields. The friendly and collaborative working environment has significantly benefited my career."
Chi likes to broaden her knowledge in research fields beyond materials science, as the CNMS Electron & Atom Probe Microscopy group lies at the nexus of theory, observation and nanofabrication research at the lab.
"We link materials structure, chemistry and function together," she said. "Microscopy can presently be used to "see" atoms routinely; thus, our current efforts in creating novel microscopy techniques are specifically aimed at directly probing the functionality of materials with atomic or molecular resolution, at desired rapid time scales, and under real operation or formation environments. Such capability will enable the design of new functional materials and interfaces.
"This is the future of microscopy," Chi said.
As the bridge between so many materials fields of study, Chi is also able to reach out to other scientists to demonstrate how ORNL's advanced microscopy capabilities can accelerate the discovery and innovation process.
"Many times materials scientists do not know there are microscopy techniques on the horizon that may enable new discoveries," Chi said. "What I'm really interested in is to advance these emerging techniques and to tailor and optimize them to address scientific questions in the material science field."
Chi estimates the optimal work balance is usually five days of analysis for every one day of hands-on microscopy. This ratio gives her plenty of time to design the experiments, analyze the data, confer with other scientists, and discuss how to interpret certain physical properties of a material, which often leads to her going back to the microscope to corroborate the phenomena at a different length scale.
"To maintain this balance, though, a researcher must do their homework ahead of time," Chi said. Properly preparing for an experiment and doing the background research is a vital first step in any process, and is key to obtaining the best results and to avoid wasting valuable time and effort.
"It's always important to do as much research as possible before you put a sample in the microscope and set up an experiment—if you don't take the necessary time prior to execution, you can easily overlook or misinterpret the features you're seeing," she said.
Of all the lessons Chi has learned since joining ORNL, the most valuable ones are those that taught her how to create a plan and follow it through until the end.
"When you are a student, you don't have to think about initiating a project," she said. "As an independent scientist, you must learn to look at everything strategically. Evaluate five or ten years into the future and see what this particular project can lead to, and will it be interesting to the scientific community, and importantly, will it be interesting to yourself."
The Center for Nanophase Materials Sciences is a DOE Office of Science User Facility. ORNL is managed by UT-Battelle for the Department of Energy's Office of Science, the single largest supporter of basic research in the physical sciences in the United States. DOE's Office of Science is working to address some of the most pressing challenges of our time. For more information, please visit http://energy.gov/science/. – By Sean Simoneau


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Nevah and I took a 3-day vacation last week to spend a day at the Iowa State Fair — the state fair to end all state fairs in our humble opinions.
We left on our 51st anniversary and spent the night with our good Missouri friends, Canby and May Bea Handy — who went with us to enjoy the fair.
For our anniversary evening meal, Canby took us to Weston, Mo., an old trading post on the Missouri River whose well-preserved business district is a collection of buildings that date back into the 1830s and 40s.
We ate at The Tin Kitchen and Nevah and I shared a full-rack of delectable BBQ pork ribs and had some as carryout.
After we ate, we craved an adult beverage, so Canby drove to O'Malley's Bar and Original Weston Brewing Company. I highly recommend the establishment for those who like to imbibe amidst history.
First, we walked down a flight of stairs and through a probably 40-foot-long brick tunnel to reach the bar and entertainment — which consisted of a one-man band. The Irish-dressed guy played the banjo and guitar and sang raucous songs with audience participation. We enjoyed his lively, and slightly bawdy, wit, too.
I'll mention that the bar was what I'd call a 20 x 60 self-supporting brick quonset nearly two centuries old. The bricks were laid in a perfect arch. Before we left, Canby enjoined one of the owners to escort us to an identical bar (closed for that night) that is located two flights of stairs and 40-feet directly below the upstairs bar.
It was in this lower bar where the original Weston Brewery was located and our guide told us that during Prohibition, the owners dug a tunnel a quarter-mile long that reached the banks of the Missouri River. They used the tunnel to carry contraband booze to an assortment of late-night customers.
All in all, it was a most enjoyable anniversary evening.
The next morning the four of us headed out for Iowa early and stopped for breakfast at the Toot-Toot Restaurant in Bethany, Mo. It, too, was filled with a treasure trove of antique merchandise signs, art prints, and country-music entertainer photos.
Plus, the omelet they served was huge and I ate so much that it eventually interfered with all the junk food I planned to eat at the Iowa State Fair.
We arrived at the fair around 11 a.m. on a Monday and had to park a quarter-mile from the fairgrounds. The crowds were so thick you couldn't stir them with a stick.
Soon after arriving, the women went their way and Canby and I went our own way. Among the fair attractions he and I took in were the butter cow and Monopoly board, Agriculture Hall, Pioneer Hall, the one-cycle engine display, the overhead Sky Glide, Machinery Row, the 4-H steer, sheep and lamb shows, an immense sand sculpture portraying comic relaxing sheep, and a vast array of entertaining "slicers and dicers" hawking their wares.
One new feature at the fair is The Livestock Education Center. In that new building, sows were farrowing, ewes, nanny goats and cows were birthing and the city folks were getting a "down-on-the-farm" education.
Iowans are by nature a political breed all their own. While we were at the fair, three presidential hopefuls — Carly Fiorina, Scott Walker, and Lindsay Graham — made their political pitch to their Iowa partisans from a distinctly unglamorous tiny stage set up on the fair's main thoroughfare. The crowds were large.
Nearby, folks could vote in the Iowa Corn Poll for their favorite Republican or Democratic candidate. Canby and I voted by dropping a single kernel of corn into the pint jar with our selection's picture on it. I actually cheated and came back a couple of hours later and voted for a second favorite.
I won't tell you who I voted for, but when I was there, these candidates had the most kernels of corn in their jars — Clinton, Sanders, Trump, Bush, Rubio, Cruz and Walker, with Dr. Ben Carson making a nice showing, too.
After walking probably three miles and having aching hips, the four of us had enuf of the Iowa State Fair and left before we needed assistance getting to our vehicle.
I will mention that the fair had hundreds of food booths with every kind of food you could think of — plus, some you couldn't dream up. But, believe it or not, the only food I consumed while on the fairgrounds wuz a big bowl of free veggie salad given to me as a "come-on" by a "slicer and dicer" vendor selling cookware.
We overnighted at the home of our mutual friends Nick and Tanna deHyde south of Boone, Ia. What I missed eating at the fair, they made up for at suppertime — pork, salads, scrumptious Iowa roasting ears and sugar cookies.
The next morning it wuz raining. We left in a driving rain and drove in moisture almost all the way to Kansas City.
And, when Nevah and I arrived home, we found out we'd received a welcome 1.2-inch rain while were gone.
Gotta close for the week. For my words of wisdom this week, I'll very appropriately quote Cesar Chavez who said, "If you really want to make a friend, go to someone's house and eat with him … the people who give you their food give you their heart." Perfect! Have a good 'un.


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South Shields comedienne Sarah Millican has helped the Samaritans raise more than £180,000.
The comic and writer has just finished a sell-out tour where she encouraged her audiences to donate to the charity through bucket collections.
Altogether £181,834.63 was raised. The money will be shared across Samaritans' 201 branches to help fund the work they do in their local communities, lending a listening ear to anyone who is going through a tough time.
Sarah openly shared her own story with fans. She told them how she called the Samaritans when she hit rock bottom after the break-up of her first marriage.
"I expected it to be like when you ring the bank with a bit of music and some options. Nope, they answer super-quietly and they just let you talk. And they're there 24 hours a day every single day of the year for anyone who needs them.
"I've always known what smashers my audiences are, and they've done a great job yet again. Thank you, lovely people, for supporting Samaritans, such an incredible charity."


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Right Livelihood: The Quest for Ethical Work
What Is Right Livelihood?
Right livelihood is earning a living in an ethical way.
It is based on traditional Buddhist teaching. The goal is not just prosperity, but to do work that does no harm to others, that benefits others, and that brings personal fulfillment.
Right livelihood is based on the teachings of Buddha, a sage who lived in India sometime between the fourth and sixth century BCE. His teachings became the basis of the non-theistic religion of Buddhism.
He taught that the way to achieve enlightenment and to end human suffering was to follow the "Noble Eightfold Path." There are three divisions of paths—Wisdom, Conduct, and Concentration. Each of the "paths" is designated by the term "right," meaning ethical or moral.
Right Livelihood is one of the three paths of Conduct.
The Eightfold Path
Right view
Right intention
Right speech
Right action
Right livelihood
Right effort
Right mindfulness
Right concentration
What Was Buddha's Definition of Right Livelihood?
Buddha defined five precepts of right livelihood. Certain professions were forbidden because they resulted in harm to other living beings. These professions are:
- Business in weapons
- Business in human beings (Slavery, prostitution, anything to do with the exploitation of sex)
- Business in meat ("Meat" refers to the bodies of living beings after they are killed. This includes breeding animals for slaughter as well as the use of their bodies for food, garments, tools, etc.).
- Business in intoxicants (The manufacture or selling of intoxicating drinks or addictive drugs.)
- Business in poison (The manufacture or selling any kind of poison or a toxic product designed to kill.)
What Is a Modern Day Definition of Right Livelihood?
Buddha lived in a much different time. If you are not a Buddhist, you may not wish to follow the prohibitions against meat and intoxicants. As for me, I'm OK with poisons that kill the cockroaches or other vermin that would otherwise overrun my home.
Additionally, everything is so inter-related that it is hard to be "pure." Perhaps you work in a store that sells many good products but also products that exploit the labor of third world farmers or manufacturers. For the sake of right livelihood, should you be obliged to quit that job?
In the modern world, I think we must follow the spirit, if not the letter, of the law. In the 21st century, the right livelihood means staying as far as possible from activities that cause harm and being ethical in your business dealings.
What does it mean to be ethical in your business dealings? It means: Do not lie. Do not steal. Do not cheat. Be honest with your customers and vendors, be honest with your co-workers, and be honest with your employer (or your employees if you are the employer). For instance, a person who engages in right livelihood would not sell shoddy goods, would not try to take advantage of another person in a business deal, would not take credit for someone else's work, would not undermine a co-worker for personal advancement, would not take home office supplies, etc.—you get the idea.
An employee engaged in right livelihood would give a full day's work for a day's pay, and an employer would pay a living wage to his employees.
Another part of right livelihood is treating everyone you come in contact with during the course of your work with courtesy, kindness, and respect. If you are in a position of authority, you help the people who work under you to grow and advance. If you are an employee, you are willing to go out of your way to help your co-workers or to show a new employee the ropes. It is going the extra mile. It is doing every task to the best of your ability.
What Types of Professions Are Consistent with Right Livelihood?
Obviously a profession that helps others, a doctor or nurse or lab technician, a cook or a waitress, a teacher, a scientist, a social worker, etc.—is consistent with the right livelihood. Obviously, being a pimp, or a drug dealer, or a hitman is not.
However, it is not only the profession but how the duties of that profession are executed that matters. A lawyer that helps exonerate the innocent is engaging in the right livelihood; a district attorney who prosecutes a person he knows to be innocent is not. An accountant who keeps the books for a company is engaging in the right livelihood; an accountant that cooks the books is not. A doctor who performs an operation to save a person's life is engaging in the right livelihood; a doctor who performs an unnecessary operation just to collect a fee is not.
How Can We Achieve Personal Fulfillment?
Buddha wished to ease human suffering. Anyone who has ever had to do a job they hated, day after day, year after year, just because they needed the paycheck knows what it is to suffer. Personal fulfillment is a basic human need.
There are two ways to get to personal fulfillment. You can change your attitude or you can change your job.
Change your attitude by "finding the joy." There are some aspects of every job that are unpleasant, but most jobs are not 100% soul-crushing drudgery. Enjoy the interactions with your co-workers or customers. Enjoy a sense of pride in a job well done.
See if there are ways to make the job more pleasant. Sometimes even small changes can help.
Perhaps it is not the work itself, but the work environment that is at fault. You might find personal fulfillment from your work if you can find another job doing the same or similar work, but with better working conditions.
Of course, the best way to gain personal fulfillment is to do the work you love. This is sometimes referred to as "following your bliss"—doing work that makes you happy.
How Can You Find Work You Love?
The first thing you need to do to find work you love is to identify what kind of work you love. The second task is to identify what kinds of jobs are a good match for your passions and talents. And finally, you have to prepare yourself for the job of your dreams.
You can identify what kind of work you love by making a list of all the things that you enjoy. Name this list "My Passions." Do you like being outdoors, do you like children, animals, talking to people, making things, reading, drawing—put everything on the list.
In the second column next to each passion, write down a list of possible occupations. For instance, if you like animals, you could list veterinarian, zoo worker, pet store worker, breeder, farmworker, ranch worker, animal trainer, dog groomer, dog walker, dog boarder, and probably a dozen more.
When you are done with your lists—it might take several weeks, or even months, to complete them as you think of additional occupations that fit your interests. Select the occupations that most appeal to you. List the skills needed for that job. Do you have those skills? If not, list all the ways you can learn them.
What type of work matches your passions and your talents? If you need to learn new skills, what will it take to get those skills? Is it feasible for you to get those skills?
After a while, you may find that a few occupations have a strong "pull." Start reading about those occupations. Start talking about those occupations. Mention your interest in everyone you know or meet. You never know who will have some good advice for you or who may have a lead for you, or who might even have a job for you. Once you know what you want, dedication and perseverance will get you there.
Don't Let Perfect Be the Enemy of Good
It may not be possible to do no harm. Also, not everything is clear-cut. In the process of doing something that is good for the world and yourself, you may have to be associated with something you feel is not so good. See if the good outweighs the bad. Figure out how you can minimize the harm.
You may not find the perfect job. The perfect job for you may not even exist. If you can find a reasonable amount of satisfaction from your work, count yourself lucky.
Always keep your desire for right livelihood in the front of your mind, and you will be fine. The neurolinguistic movement tells us we get what we think about.
How do you feel about the work that is your main source of income?
This article is accurate and true to the best of the author's knowledge. Content is for informational or entertainment purposes only and does not substitute for personal counsel or professional advice in business, financial, legal, or technical matters.
© 2014 Catherine Giordano
Please feel free to give your opinions or advice.
An interesting read as I have lived in Thailand for the last 7 years and the religion is predominantly Buddhist. Given some of the Buddhists occupations .....my mind struggles with some of the concepts :) A good post.
Liked the presentation of this hub and your definition and understanding of the concept in the modern day context.
I think more people in the future will be looking for an article like this.
'Everything is so inter-related that it is hard to be "pure."' I guess that attitudes and intentions count for much in this case. Your article has some really good points to ponder and apply.
A very interesting article. I like it very much. I always try to make people aware of ethics and morals through my writings at my blog vnktchari.blogspot.in and I appreciate that you are so much concerned about these things.
Voted up and interesting. I am sharing this on fb and twitter also.
Thank you, my friend! You are an inspiration and I have added this link to my Drinking the Kool-Aid piece. You made my entire day. :)
The truth in scripture is in all religions. Sort of like the 10 commandments. I wonder how many people remember those. You mentioned a few above.
I enjoyed reading this and like the way you broke down the eight fold path with a chart. A lot of folks will benefit by reading this no matter what their religion. Thank you for sharing your story on what led you to writing. I voted thumbs up and useful.


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"The Navajo people were given a big victory today," LoRenzo Bates said July 30. "I applaud this federal judge who affirms our sovereignty, recognizes our need to continue in our own governance, and our inherent right to be," Bates said.
Bates is a former Navajo Nation lawmaker who rose to serve four terms as its presiding speaker of the 23rd Navajo Nation Council is from Upper Fruitland, and whose chapter is directly affected by the loss of jobs and revenues from energy.
"The federal appeals court made the right decision today, [July 30] saying 'no' to environmental bullyism," Sharon Clahchischilliage said. Clahchischilliage left office in January as state representative for New Mexico House District 4. "They're fighting the wrong fight when it comes [to] putting people out of work, reducing our livelihood, and taking millions of dollars from Navajo."
Sharon Clahchischilliage said Judge Michelle Friedland's ruling said the Navajo people can't be sued. Clahchischilliage said, "That's the basis of our sovereign immunity,"
"We created our own energy company and bought out a coal company to save jobs and revenue for another 30 years," Bates said.
"We invested our money in energy," Bates said. "Our people have been in energy development since the early 1920s. We're not stopping because foreign agitators camp out in our hogans and prey on our people imposing their judgment and misgivings," he continued.
"Outside environmentalists come here to Navajo, indoctrinate our people to be followers instead of leaders of sovereignty," Clahchischilliage said. "New Mexico is taking a position against our sustainability, even some of our Navajo leaders are buying into the no energy-no future annihilation."
While serving as District 4 state representative, Clahchischilliage sought the support of President Donald Trump for coal base energy to save jobs in her district. The White House responded shortly after with an executive order compelling continued coal use for energy.
The Navajo Nation purchase of a coal mining plant and operation represented the single largest acquisition in energy in the United States.
Oil and gas development on the Navajo Nation began in 1922, and coal mining in 1961. The Navajo Nation is mineral and energy rich and contributes significantly to providing electricity in the southwest.
Both former lawmakers remain active in their communities, and support energy expansion through their staunch beliefs and drive to save jobs and revenues for the Navajo people.


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With the paparazzi going crazy about reports of Hollywood celebrities opting for cosmetic surgeries and implants, Jeniffer Aniston is a breath of fresh air claiming that she will not let false media report affect her in any way. Of course it can sound a little clichéd to abide by such a statement however not for the favourite 'Friends' star who is confident about her looks and says she does not find happiness in altering or enhancing her looks by extreme measures. Immediately crossing out possibilities of a face lift or cosmetic surgery, she says Derma Roller is the closest she will ever go to when it comes to taking intense care of her skin.
The needles in the skin have an intense exfoliation like effect on the skin where they improve blood circulation, encourage collagen and elastin production, regenerate new skin cells and overall retexturise skin. Any sort of bumpiness, dullness, unevenness, sun spots, acne scars is revamped to create an appearance of flawless looking skin. Skin does have the ability to renew itself every few weeks however not to the extent that Derma Roller does. The handheld device that's simple and uncomplicated creates an SOS response in the skin where it feels as if it's been injured. This leads it to taking help from surrounding skin cells and overall it creates a network of skin cells that are actively and quickly working at repairing themselves. It's like giving them an intense workout every time you roll the derma roller device on the skin.
Keep a gap of 3-4 days between each derma roller session to enable skin to heal and give it back it's energy to regenerate next time around. If one continuously engages in this exercise for the skin, it's impossible that imperfections will not be healed in a few weeks time. Pair the simple handheld device with hyaluronic acid, glycolic acid, lactic acid, AHA's and BHA's – depending on what you want to achieve for your skin and see the unmatchable results. No wonders Derma Roller is a celebrity skincare favourite as it has no side effects and no taboo attached to it like cosmetic surgery, hence making it an irresistible choice for the stars to indulge in.
Seeing how the 45 year old actress still looks just as young as she used to in the 90's, it's proof for how well derma roller works at keeping skin fit and healthy. It's not a quick fix like botox or laser but it's safe, natural and lets skin heal and repair at it's own pace. If you want to avoid any sort of artificial treatments on your skin but still want to fade hyperpigmentation, sun spots, uneven skin tone, blemish marks, acne scars and fine lines, then Derma Roller should be your skincare tool of choice. It's quickly become a favourite in most households and skincare kits as it acts as your personal facialist, whenever you need some help in the skin department. The fact that it's also recommended by Dermatologists also helps in making people believe it's saf


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Two Japanese doctors have told how lives were saved by microblogging site Twitter in the aftermath of the Japanese earthquake.
Yuichi Tamura and Keiichi Fukuda told international medical journal The Lancet that the 140-character Internet chatter service helped chronically-ill patients to find life-saving treatment at a time when the country's telephone system and transport infrastructure was crippled by the catastrophic damage caused by the earthquake and resulting tsunami.
"Our patients on continuous-infusion prostacyclin for pulmonary hypertension were a particular concern," wrote the pair. "Forming a supply chain for such drugs in the earliest stages of the disaster was difficult; however, we found that social networking services could have a useful role. In the aftermath of the earthquake, telephone networks were unreliable even in the metropolitan areas. However, the Internet was comparatively stable and thus enabled communication by email, Skype, and Twitter."
Japan has around 1,000 patients suffering from the rare heart disease, which requires daily top-ups of the drug to be pumped directly into a catheter inserted in the neck.
"Twitter has an excellent system for disseminating information to other participants via the 're-tweet' facility. This system facilitates rapid sharing of other participants' messages with all of one's followers, resulting in an exponential proliferation of information dispersal. We were able to notify displaced patients via Twitter on where to acquire medications. These "tweets" immediately spread through patients' networks, and consequently most could attend to their essential treatments."
Essential drugs were delivered to as many as 100 such patients who had been contacted via tweets, using cars and, in one case, a helicopter.


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Sponsor and status
96th Congress (1979–1980)
This bill was introduced on February 12, 1980, in a previous session of Congress, but was not enacted.
Representative for New Jersey's 15th congressional district
Position statements
Feb 12, 1980
Bills and resolutions are referred to committees which debate the bill before possibly sending it on to the whole chamber.
H.R. 6502 (96th) was a bill in the United States Congress.
A bill must be passed by both the House and Senate in identical form and then be signed by the President to become law.
Bills numbers restart every two years. That means there are other bills with the number H.R. 6502. This is the one from the 96th Congress.
This bill was introduced in the 96th Congress, which met from Jan 15, 1979 to Dec 16, 1980. Legislation not enacted by the end of a Congress is cleared from the books.
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A bill for the relief of Luz Della DeLaune, H.R. 6502, 96th Cong. (1980).
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