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Heading into game four at Nationwide Arena with a 2-1 series lead, the Jackets had a golden opportunity to take control of the series, however, they took way too many penalties, they couldn't finish on their own chances and didn't win enough in the faceoff circle.
Winning games in the Stanley Cup Playoffs often times comes down to doing all of the little things right. The Jackets weren't able to do that in game 4 and it sets up a HUGE game five back in Boston.
In game four, the Jackets handed the Bruins six man advantages. That is as many as the Lightning had in the first round total! Patrice Bergeron took it upon himself to light the lamp twice on those power plays.
We've kind of prided ourselves on being disciplined and that's the most disappointing part, Blue Jackets head coach John Tortorella said. Their top guys score some goals on the power play. We gave them a chance to get going now by just sitting in the box too much.
Jackets forward Cam Atkinson agreed with his coach.
It's a special-teams series. Whoever has the hotter power play that night, it seems they end up winning. I think that we kicked ourselves in the foot. It wasn't anything that they were doing. It was our problem.
It may or may not have been of the Jackets' own doing, but one thing is for sure, the experienced Bruins won a game they had to win and they did it on the road. If the Jackets want to reach the eastern conference finals, they will have to do the same.
3 Keys to the game
- Score first. The Jackets netted the first goal in three of the four contests against Tamp Bay, but have managed the feat just once in four games against the Bruins. When playing a game as important as game five on the road against an experienced team, scoring first can calm nerves and allow the team to relax a little.
- Stay out of the box. Although the Columbus penalty kill created some good chances in game four, the amount of penalties taken was too much to overcome. The CBJ can not provide a team of Boston's talent with six power plays. That can't continue and must end.
- Win more faceoffs. The Jackets have been awful in the faceoff circle since game one of the series when they won 48 percent of the draws. Since game one, the Jackets have not won more 42 percent of faceoffs in any given game.
Final thoughts
You may have noticed that my three keys to the game go hand-in-hand. If the Jackets can win more faceoffs, they should be able to control the puck more. Which should create more offensive zone time and create some scoring chances. Also by controlling the puck more, it should decrease the number of times they are vulnerable to taking a penalty. Win faceoffs, score first and stay out of the box, boys!
Tonight's game five in Boston will be fun, intense and an emotional roller coaster. Do your best to enjoy it!


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At first the idea of moving interstate to make money seems absurd. A family could easily expect to spend more than $8,500 moving from Chicago to Boston, and that's before additional fees for tricky jobs and moving insurance to protect your assets. However, you can quickly recoup these costs if you move to one of these states experiencing a business job boom.
Texas was one of the first American states to shake off the 2008 recession and start to rebuild, and it's continuing this rapid growth today.
Austin is responsible for much of Texas' growth, with 17 companies performing on the New York Stock Exchange and another 25 listed on the Nasdaq. Big corporations like Dell, Whole Foods Market, and Acumen all call Austin home. The strong performance of these firms and up-and-comers led MarketWatch to name Austin the top US city for growing businesses in 2013.
The cheap land in Austin and other Texas cities has inspired companies like prosthetics maker Hanger to relocate and Californian firms eBay and Electronic Arts to set up Texan operations. Those low real estate prices will also mean homeowners will pay less for their home. And without state income taxes, you'll have even more green in your wallet.
While Texas recovered quickly, Arizona struggled to find its feet after the financial crisis. However it's recently bounced back with a vengeance, leading Forbes to name it the best state for job growth this year. The business publication also named Arizona the country's most entrepreneurial state in 2012. Forbes predicts employment opportunities will grow by three percent over the next five years which should generate annual economic growth of 4.6 percent.
Business services and the financial sector were some of the state's fastest growing sectors, along with the Arizona's traditional industries including construction and hospitality. General Motors' construction of a fourth information technology innovation center in Chandler will bring 1,000 new jobs to the Phoenix suburb. GoDaddy is also expanding its global technology center in Tempe to employ 300 more workers. The city is also home to a new Direct Energy call center, which will create another 300 jobs.
While the rest of America has a national unemployment figure of 7.6 percent, the picture in Washington State is much more bright, with an unemployment rate of less than seven percent. The outlook's even more optimistic in the Seattle-Bellevue-Everett area, where unemployment stood at just 4.8 percent in July 2013.
The state's recovered from the financial crisis of 2008 well, regaining around 83 percent of the 205,000 positions it shed during the economic downturn. In August 2013, it posted its tenth straight month of job gains.
Washington State is home to several well-known corporations, including Amazon, Microsoft, and Boeing. These provide many career opportunities, along with smaller firms in the business and professional sector. Anyone interested in Washington's financial industry should view this career opportunities video from Fisher Investments, one of the state's leading investment firms.
A diverse range of opportunities exist in California, and not just in the traditional areas of tech and tourism. While the state's overall unemployment rate of 8.6 percent in May, 2013 doesn't seem impressive, certain areas of California tell another story. Things are particularly promising in the coastal region of Marin County, which boasts an unemployment rate of just 4.5 percent.
San Jose also promises strong growth after securing a phenomenal amount of recent patents. In 2010 a patent was secured for every 182 local residents, three times more than in the country's second most innovative city Boise. Such creativity will generate business jobs as these patented products are developed.
Overall, California is enjoying gains in a range of business sectors including financial activities, professional services, manufacturing, and trade. This growth could see California representing even more than 13.2 percent of America's economic production. A gross domestic product increase of 2 percent in 2012 was worth $33 billion, which is nothing to sneeze at, but we might be in for bigger booms.
An interstate move can be daunting, but it's worth pushing aside the nerves to take advantage of these business industry booms.

subset: commoncrawl


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Shopping Cart
Contact Us
> FAQ / Help
> Manual Download
> Terms and Conditions
FAQ / Help
Manual Download
Terms and Conditions
Warranty Policy
Caddytek Golf Push Carts
Caddytek Australia warrants its products to be free of defects and workmanship for one year from the date of purchase. We will either repair or replace defective products at our option. Normal wear and fading of products is not considered a manufacturer's defect. This warranty does not apply to claim of damage to items used in connection with Caddytek Australia products. In the case of deterioration due to normal use we will repair the item for a normal charge. Caddytek Australia is the sole judge of any claim or warranty.
"Push to Brake and Push to Release" mechanism is not engaging or disengaging
The "Push to Brake and Push to Release" mechanism requires a regular maintenance. By each pushing of the paddle, the centre plastic sleeve turns 45 degree and sets the centre metal pin in and out, between "lock" and "release" positions. When sand or dirt gets inside, the centre plastic sleeve stops turning and malfunctions the brake. Therefore, when this happens, you only need to spray some WE-40 behind the brake to solve the problem effectively, as shown below.
CaddyTek SuperLite 11.5
Are these solid rubber tires?
No, they are not solid rubber tires. The tire is made out of a soft plastic, called EVA (Ethylene-Vinyl Acetate).
I can't fold my Caddytek SuperLite v3 buggy.
The upper handle of the cart is 'locked' into place with the lower cart just above the upper bag strap. It's the same plastic piece that adjusts the angle/position of the handle. Slide this plastic piece back up the shaft (toward the ball holders), and the upper handle will release & fold down. The 2 side wheels also fold in at the same time.
CaddyLite EZ-Fold / CaddyCruiser ONE
It is hard to open / unfold the buggy.
It would be a little bit stiff when it's new out of the box or stained with sand after use. If you spray some WD-40 on the middle main pole and each joint, it will make it whole lot different.
It is hard to press down the release button.
Lift the handle slightly and press the red folding button to release the handle when folding the cart.
Is handle adjustable for 'multiple pushing positions'?
Description says the handle is adjustable for 'multiple pushing positions'. Does it have a knob to turn to adjust to any position (like the ClicGear 2.0), or does it click into a set number of positions? I'm short and want to make sure the handle is adjustable to a comfortable height for me.
The multiple push position is: You can adjust the handle height by a lock and unlock a knob. The handle can be adjust to horizontal to the ground. It will fit short person well.
What kind of straps does it have? Velcro or buckle fasteners?
The elastic strap comes with Velcro type buckle.
Quad-Fold mechanism - I see it folds to a more compact size than others I'm reasearching, how easily does it fold?
Folding mechanism: The cart folds by easily accessed 2 release/tighten knobs and one button.
FAQ / Help
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Copyright © 2011 CaddyTek Pty Ltd All rights reserved. ABN: 26 154 633 753.
FAQ / Help
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Copyright © 2011 CaddyTek Pty Ltd All rights reserved. ABN: 26 154 633 753.
FAQ / Help
Contact Us
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Copyright © 2011 CaddyTek Pty Ltd All rights reserved.
All transactions are processed in AUD. All prices and specifications are subject to change without notice. CaddyTek Pty Ltd is not responsible for typographical errors. All specials are while stock lasts and subject to change without notice. All typographical errors are subject to correction. All product images may vary from the actual product.images are only to be used as a point of reference.


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Name: James Yau
Tel: +86-769-8239 5636
Fax: +86-769-23179985
Mobile: +86 139 2581 9981
E-mail: firstname.lastname@example.com
Add: No 17, Chuangxin 6 Road,Hantou, Liaobu Town, Dongguan City, Guangdong Province, China(Mainland)
MSN: firstname.lastname@example.com
Product name : Promotion items neoprene coin purse pouch
Item : TP-P-031
Promotion items neoprene coin purse pouch, made from fine quality waterproof neoprene fabric, durable and shakeproof, ideal for every day use , carrying the bare necessoties.
Promotional Neoprene coin purse pouch
Custom multu-functiona coin purse comestic case bag
Promotional zipper neoprene coin purse pouch
Products Features:
* High quality neoprene fabric
* durable, waterproof and shakeproof
* Top zipper closure
* Great for every day use, one size fits all adults.
* Custom logo printing for promotional purpose
Products Features:
* Made from superior quality neoprene material
* Keep well organization of your home and office accessories
* Strong and sturdy zipper
* Water proof and easy to clean
* Perfect for cosmetics, pencils, mobil phone, and your passport and more!
* Custom logo printing for promotional gifts items, company advertising
* Low cost with high quality
Detailed information:
2. Color: Pantone color (PMS )is available
3. Size: 11*8cm 25g customized
4. Style: designer. Great OEM service offered.
5. Printing logo: silk screen printing, heat transfer printing, sublimation and offset printing
6. Sewing stitching: blind stitching, flat-lock, over-lock, zig-zag
7. Product qualification: CPSIA, Prop Lead65/3p/6p/cadmium/formaldehyde/AZO,etc, Complying both European and American standards.
8. Packing: customized
|Related Products :


text:
Electrical Latte Art Pen for Coffee Decoration
$11.99 $15.85
This pen is unique and different. This pen is for that special person who wants a great experience everyday with their coffee. It's easy to use and light weight.
- Material: Plastics
- Size:22*8*2.8CM
- Color Sent at random
- Weight:28g
- Battery: Not included
Package includes: 1 Pen


text:
By any sort of measure, I should not have made my new Cornwallis Jumper. Firstly – yellow is a very difficult colour to wear, anybody will tell you that. Think about it, apart from the glorious Seasalt Jacket that revived our love for Souwester-chic, you won't see many people sporting sunshine yellow. Mustard, now mustard is a different thing. It is on the very edge of chic, but is worn by the brave and the knowing, along with orange and fuchsia.
Secondly I have had plenty to do on the crochet front that it was almost irresponsible to start another project. At the very least, naughty. Finally – stripes. If you know me at all, you know I love a Breton Stripe. I always have. I have had Breton stripe t-shirts in my wardrobe when the only place to get them was…. Brittany. Way before the high-street shops made them wonderfully accessible.
But you know what? I know I really shouldn't wear stripes. Or if I do, I know that I need to be a bit careful. Let's not be too coy, a slightly lumpy lady can look even more 'bumpy' in a horizontal stripe. I know this fact and flagrantly disregard it. So there was incredible sense of inevitability about this pattern. I knew that one day I just had to make it. Like a bar of your favourite chocolate sitting in the fridge. You try to be 'good' but then one day you succumb and devour in one sitting.
If you knit or crochet, you might be aware of the hypnotic power of the 'must-do' project. An idea takes hold and you 'must' cast on and begin. I don't sleep walk, but it has occurred to me recently – do I sleep knit? I had all the yarn I needed for this project in my stash. The pattern was designed few years ago by Martin Storey for Rowan. The pattern has featured in Rowan's 40th anniversary magazine.
I don't remember what time of day it was, or what I should have been doing instead of mucking about with yarn. But before I knew it the stitches for the back were cast on. I had the yarn in my stash, Stylecraft Special DK. If you are interested I have used Cream, Navy and Mustard. I chose to work 4 rows of garter stitch at the hem-edge and cuffs to try and avoid the inevitable roll of stocking stitch hems. It hasn't totally worked, but I don't regret my choice.
You might believe that stripes would be boring to knit. I actually find the reverse. Pattern knitting can via between 'challenging' needing ultimate concentration, or be rather encouraging. Unlike a plain knit, you can see that you are making progress. A stripe marks the gradual growth of the project and has a mindful repetition. You can hear your self thinking…'just two more rows'.
In all, interspersed with other projects, the jumper took me about 3 weeks to complete. The sewing up can always be a bit of a concern. A sweater can be ruined in these last details. A lazy alignment of seams can take you from success to woolly mess. Perhaps due to my 'fashion fast', I was keen that the finished looked as good as possible. I blocked it twice. Once before the joining of seams and then again when I had knitted the neckline.
Final judgement
Am I pleased with it? Will I wear it? Yes I think so. This is not a random or ridiculous question. Many makers will tell you that even though they spend hours making an item of clothing it is with GREAT trepidation that they finally wear it and look in the mirror for the great judgment – has it worked? I am frustrated that the arms are a little too long. Has it taken me all these years to realise that I have short arms?
It is rather jaunty and I do like the texture jump at the yoke from stocking stitch to garter stitch. I did wear it last Sunday and I might wear it again today. As the days grow colder here I feel that I will benefit from an additional snuggly item. Bouncing into Autumn, I am not sure I will have time to add to my 'homemade' wardrobe before my self-imposed fashion fast is over. The Cornwallis might tide me over into Winter and there is still plenty of old winter clothes I can discover to ring the changes. I am so glad that inevitable jumper became a reality. Make when you can – wear with pride – and just occasionally try to wear a colour you would never normally wear. You might be surprised.


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Nature has recently published two interesting articles highlighting the importance of diversity in science.
These labs are remarkably diverse — here's why they're winning at science discusses the benefits of diversity.
What does it take to make an institution more diverse? gives some practical suggestions on how to increase diversity.


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How Can You Protect Your Home?
Did you know an intruder / thief can break into your home in less than 10 seconds. It's that easy. One of the main reasons why thieves break into homes is to take the car keys. In the good old days of 80's and 90's cars didnt have the best safety alarms. Now days cars have built into them coded keys which are programmed so that if someone breaks into your car its very difficult for them to drive away with your car unless they have the keys. This is why car thieves break into homes, purely to get your car keys.
What can you do to protect your home?
Take a look at some suggestions below:
1 – Home Security Systems
Modern house and security alarms tend to have sensors on entry doors and easily accessed windows (these tend to be ground floor windows). Some home security systems allow you to monitor via a cctv/built in camera. These systems act as a deterrent for intruders as intruders can be put off by knowing someone could be watching them.
2 – Replace your older entry door locks
How many times do you go in and out of your house doors per day? 1 – 5? What if you have a busy household with lots of footfall? 10 – 20 times? Have you ever spent the time to see how safe your locks actually are? If you have an older pvc door, most of the time, you will then have an older style of lock.
Old locks did the job in their day, but now, intruders and thieves are so clever that they can break an entry within 10 seconds! Take a look at this video, which shows you how quick they can get in.
Indy Locks, Llanelli Locksmith supplies and fits safer & robust locks which are very difficult to break. We can give you a price over the phone for replacing your old locks. If you require more than one lock, we can offer discount on multiple products.
Give Indy Locks Llanelli Locksmith a call on 07931 536 900
We can fit Ultion Secure Diamond 3 Star Locks with built in Lock Down mode. GET A QUOTE NOW.


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Astronaut Scott Kelly Issues Shameful Apology
It takes courage to be an astronaut. Apparently, it takes more courage to stand up to the leftist mob. In the context of bellyaching about Brett Kavanaugh having survived Democrat smear tactics, astronaut Scott Kelly (twin brother of the odious Mark Kelly) sent out a tweet quoting a giant of modern history, Winston Churchill:
One of the greatest leaders of modern times, Sir Winston Churchill said, "in victory, magnanimity." I guess those days are over.
— Scott Kelly (@StationCDRKelly) October 7, 2018
As we know from the War on Statues that started with Robert E. Lee and quickly moved on to other great men including Christopher Columbus, Thomas Jefferson, and George Washington himself, Cultural Marxists have been attempting to erase Western culture by demonizing and then unpersoning the heroes who define our heritage. Winston Churchill is too worthy of admiration to escape the hatred of progressives. They turned their ire on Kelly — who less than heroically responded with a cringing apology for quoting the thought criminal:
Did not mean to offend by quoting Churchill. My apologies. I will go and educate myself further on his atrocities, racist views which I do not support. My point was we need to come together as one nation. We are all Americans. That should transcend partisan politics.
— Scott Kelly (@StationCDRKelly) October 7, 2018
Using the phrase "educate myself" is the equivalent of crawling on your hands and knees in self-abasement before the depraved gods of political correctness.
There is only one thing more terrifying than the totalitarian mentality of liberals: the pusillanimity of the invertebrates who cower in the face of their bullying. If the nation Churchill led during the Battle of Britain had been made of the same soupy stuff as Kelly, their grandchildren would be speaking German now.
Even anti–self-defense zealot Piers Morgan is disgusted. He doesn't think much of Taylor Swift allowing herself to be bullied into siding against the admirable Marsha Blackburn in the Tennessee Senate race either:
Why @taylorswift13 & @StationCDRKelly should not have bowed to the Twitter mob.
My column: https://t.co/d7CE2eq0Um pic.twitter.com/reMCknxMAL
— Piers Morgan (@piersmorgan) October 8, 2018
On a tip from Stormfax.


text:
Fler böcker inom
- Format
- E-bok
- Filformat
PDF med Adobe-kryptering
Om Adobe-krypteringPDF-böcker lämpar sig inte för läsning på små skärmar, t ex mobiler.
- Nedladdning
- Kan laddas ned under 24 månader, dock max 3 gånger.
- Språk
- Engelska
- Antal sidor
- 410
- Utgivningsdatum
- 2016-02-12
- Förlag
- Taylor and Francis
- 9781317975236
Du kanske gillar
Routledge History of American Foodways (e-bok)
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The Routledge History of American Foodways provides an important overview of the main themes surrounding the history of food in the Americas from the pre-colonial era to the present day. By broadly incorporating the latest food studies research, the book explores the major advances that have taken place in the past few decades in this crucial field.The volume is composed of four parts. The first part explores the significant developments in US food history in one of five time periods to situate the topical and thematic chapters to follow. The second part examines the key ingredients in the American diet throughout time, allowing authors to analyze many of these foods as items that originated in or dramatically impacted the Americas as a whole, and not just the United States. The third part focuses on how these ingredients have been transformed into foods identified with the American diet, and on how Americans have produced and presented these foods over the last four centuries. The final section explores how food practices are a means of embodying ideas about identity, showing how food choices, preferences, and stereotypes have been used to create and maintain ideas of difference. Including essays on all the key topics and issues, The Routledge History of American Foodways comprises work from a leading group of scholars and presents a comprehensive survey of the current state of the field. It will be essential reading for all those interested in the history of food in American culture.
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Big & Tall Urban Pipeline® Ultimate V-Neck Fashion Tee, Men's, Size: XL Tall, Blue (Navy)
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* This offer may contain time-sensitive information and offers. Please check with Kohl's to confirm actual price & availability.
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4411 Dewey St.
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text:
Passwords have invaded every corner of our lives. Online banking, emails, social media, doctor's portals, ecommerce, travel booking…the list is endless. From our health to our social lives, our finances to our hobbies, passwords unlock access to the technologies we use to get things done and enjoy life. Our professional lives are no exception. Every day we access dozens of apps and tools to help us be more productive and effective in the workplace. At work and at home, we are positively inundated by passwords.
Because passwords connect us to so many parts of our lives, it's important to always have them on-hand when we need access to something. You may be at work, but what if you need to renew your car insurance? Or you need to quickly book that flight for your next weekend away in-between meetings? How can you make sure you always have passwords – for both work and personal – while keeping everything secure and private?
LastPass for Work, LastPass for Home
The answer is: Create two LastPass accounts, then link them together. One account is for work, one account is for home, and you can "link" them so that you can use both at the same time.
Your personal LastPass account is one that you create using a personal email address. This is the LastPass vault where you put all your personal accounts, passwords, credit card information, and more.
Your work LastPass account is the one that you create using your company email address. If your company is using LastPass Teams or LastPass Enterprise, this account may be created for you by an admin. Then you can activate your account and start filling the vault with all the logins you use at work.
We don't recommend using your work LastPass account for personal passwords, for a few reasons. First, an admin can delete a LastPass account at any time. That means anything you store in there could also be deleted. Second, for LastPass Enterprise accounts, super admins can reset the account master password, which could give them the ability to log in to the account. In short, storing personal information in your work account means you could lose access to it or give company admins access to it unintentionally.
So now you have two LastPass accounts. Now the trick is to make it easy to access both, at the same time!
Linking Two LastPass Accounts Together
It would get very tiresome to have to constantly log out and log in to switch between two LastPass accounts. That's why we developed the ability to "link" a personal account to a work account.
Linking two accounts is simple. Just log in to your work account, open the vault, and click the "Link Account" option in the left-hand menu. When prompted, enter your personal account email address and Master Password. The Master Password is not stored or shared with an admin – it simply allows LastPass to perform the authentication and 'link' the accounts.
Now, your personal LastPass account appears as a folder in your work vault. You can still log in to your personal account separately, on any device where you want to use LastPass. Any changes to your personal account sync automatically and appear when using your work account. As you need to log in to various accounts, you'll see the option to choose both work and personal credentials, making it easy to access whatever you need throughout your workday.
What Admins Need to Know about Linked Accounts
There are a few LastPass policies that allow admins to control the use of linked accounts. By default, if multifactor authentication is turned on for the work account, and the employee links their personal account, they will be required to also use the same multifactor authentication for their personal account. Admins can also make the linked account "ready only", so that the employee can fill passwords from their personal account but cannot move sites from the work vault to the personal folder, or save new credentials to the personal folder, while logged in to the work account. However, we strongly recommend using the "Save Personal Sites to Personal Vault" policy, which detects the username for any new site an employee saves and automatically sorts it to either the work vault or the personal vault. To learn more about available policies, see our article here.
Note that in the admin dashboard reporting, admins can see whether a user has linked a personal account but cannot see what is stored in that account or whether employees use personal credentials at work. Also, if admins activate the Super Admin Master Password Account Recovery process for an employee that has a linked account, the linked account is automatically unlinked. The employee can be re-link the account when they've logged back in.
Linked Accounts Are Secure and Efficient
Overall, the ability to link a personal account has many convenience – and even security – benefits. It encourages employees to have two separate LastPass accounts, so that their personal passwords remain private and hidden from admins. Creating a personal LastPass account means employees are more likely to exhibit secure password practices at home, too. Plus, the ability to use both personal and work passwords during the workday is much more convenient.
There are so many passwords to manage at home and at work. Linking personal accounts makes it easy to get the chaos under control and get things done, when and where you need to!


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General vintage slot machine related topics.
Re: Juke Box "In The Market"
hi, yes it is me on the jukebox groups, been asking anywhere i can think of, so far with no luck! i suspect i will end up making them...but need accurate measurements, as you say, this is critical....i will put a want in markets as you suggested...thanks, bob [jukebox restorations southwest]
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Kentucky Governor Matt Bevin just released the following statement via Twitter:
"Tragic shooting at Marshall County HS…Shooter is in custody, one confirmed fatality, multiple others wounded…Much yet unknown…Please do not speculate or spread hearsay…Let's let the first responders do their job and be grateful that they are there."
Marshall County is located in far Western Kentucky and has a population of roughly 31,000 residents.
Marshall County High School is approximately 30 minutes drive from Paducah, Kentucky, site of the deadly Heath High School shooting which occurred in December 1997. There, fourteen-year-old Michael Carneal opened fire on a group of praying students, killing three and wounding five others.
Additional information will be shared as it becomes available and is fully vetted.
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Gaza Cup 2017 – Football Tournament
Date/Time29th October 2017
11:00 am - 5:00 pm
VenueGoals Wembly
Alperton Ln
Wembley London, HA0 1JH
Organised by: Interpal London
Time to get your friends together, water bottles at the ready and football boots on!
Gaza Cup Football Tournament is once again back this year. Friendly football matches between 8 teams; 5 a-side with 2 subs (16+ males).
You can register as a team or individually, we have something for all. If you share our love for football, want to get healthy and love a little bit of friendly competition, this is the tournament for you!
Pitches: All weather 3g football pitches
Parking: Free parking at the venue.
Closest station: Alperton (Piccadilly line) or Hanger Lane (Central line)
For more information contact Moosa on 0208 961 9993 or email firstname.lastname@example.com
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Monrovia, Feb 6 – After a 15,000-strong UN peacekeeping mission to Liberia, the UN Mission in Liberia (UNMIL) which stabilized Liberia that already held two successful democratic presidential and legislative elections, on Monday announced final departure following 14 years of service.
In a resolution in August 2003, the UN Security Council authorized UNMIL to disarm and demobilize thousands of maurading combatants used by several warlords to commit atrocities in this country a decade and half ago.
UNMIL also trained a brand new national army, police, immigration as well as other security and law enforcement forces over 14 years during which they were deployed throughout Liberia.
The UN Security Council authorized the mission following the signing of a Comprehensive Peace Accord (CPA) by warring factions and civil society leaders in Accra, Ghana following the forced resignation of then president Charles Taylor August 3, 2003.
They also reinforced respect for rule of law, human rights and gender sensitivity.
As nearly 160 UNMIL personnel died of different causes, new President George Weah consoled the UN family for the human losses sustained and praised the men and women in blue helmets for a success story here.
Decorations of dozens of UNMIL troops from contributing countries climaxed the occasion held at UNMIL headquarters in the Liberian capital Monrovia.
Reporting by Tepitapia Sannah in Monrovia


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Our brother Guy Guyon was born in Menominee, Michigan in 1909. After his freshman year at the college, he joined the Order in 1935 and was solemnly professed in 1940.
Having been appointed to Southeast Catholic in 1938, he began taking courses in drama at Catholic University during the summers. He was appointed to the first faculty of Central Catholic in 1941, where he taught ancient history, religion, and was moderator of the dramatics club. In 1949, he earned an M.F.A. in speech and dramatics from CatholicUniversity, where he had studied under famed playwright and New York Times drama critic, Walter Kerr.
From 1941 on, Guy produced seventy-one theatrical productions and twenty-nine musicals. In his day, he set the standard for Green Bay high school musicals. In his honor, the auditorium, which he had designed at Premontre, (now Notre Dame de la Baie Academy), was designated as The Guy E. Guyon Auditorium. As a playwright, Guy had numerous published plays on the amateur market, which were performed by schools and amateur theatre groups in the U.S. and Canada.
Guy also held the position of house superior at St. Michael Priory from 1969 to 1973. In addition, during the '60's, he was vocation coordinator for the abbey.
In 1977, he received the Fort Howard Foundation Award for his contribution to the fine arts, in 1981, the S.M. Killeen Award from Premontre High School, and in 1984, the National Catholic Education Association Secondary Department Award.
Guy was not only a superb director and producer but also an excellent toastmaster and storyteller. He had a quick wit that he maintained to the end. In his declining years, when he would slowly shuffle by people as he walked, he would say, "I hope I don't muss your hair as I dash by!"
Guy prayed daily for "safe travel." When someone asked him why he did this, he said that it seemed to him that at any given time someone in the Order was traveling and was in need of prayer. While he lay dying, some of the confreres gathered in his room to chant office for him. One of them prayed for his "safe travel." He looked up at the confrere with a beatific smile!
Guy died on Thursday, December 4th, 2003 at the age of 94.Other Categories:


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Peter Reed Athena Quilted Boudoir Pillow - Clacson
Peter Reed Athena Quilted Boudoir Pillow - Clacson
Only 2 left in stock - available immediately
Add to Basket
Product Description
The Sofa & Chair Company is happy to present the collaboration with Peter Reed, luxury linens brand based on 150 years of heritage and craftsmanship. The exclusive collection features two designs – Athena and Hera – in a 600TC Egyptian cotton sateen in metallic silver and metallic stone tones.
- Lead-time: 6 week if not in stock
- 100% Egyptian cotton sateen, 600 thread count.
- Made in England.
- Care Instructions: We recommend a 60 degrees cotton wash.
- Tumble dry.
- Hot Iron.
- Do not dry clean.
- These images do not necessarily represent an exact colour match to the actual fabric.
DIMENSIONS: Athena Quilted Boudoir Pillow - Clacson
W:40cm x 30cm / D:0cm / H:0cm


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In the second race of the 2014 USATF-CT Grand Prix Series, the WPLR Shamrock and Roll 5k, NHRR fielded three teams: Women's Open, Men's Open, and Men's Masters who took first, second and fourth respectively.
Congratulations to the Kristen (2nd), Amanda (5th), Kristi (6th) and Tom (9th) who broke into the top 10 and to Nathan and Nicole for PR performances!
Complete results can be found below and photos have been posted on the Photos page.
2014 WPLR Shamrock and Roll Individual Results


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No Foul Groin Protector Medium
Shipping calculated at checkout.
You don't want to cause serious injury while sparring, so you keep your sensitive areas covered. The Ringside USA No Foul Groin Protector provides military level protection to the groin, hips, and kidney. The large cup and three panel contoured design with soft foam padding provide a comfortable fit, while maintaining a wide range of motion. The Ringside Groin protector is specifically designed for Mixed Martial Arts (MMA) and Muay Thai training. Protect what matters most.
- 100% Cowhide leather shell
- Soft foam padding
- Contoured, three-panel design
- Designed for MMA and Muay Thai fighting
- Proudly made in the USA
- Manufacturer P/N: USARPNF
It is made from 100% cowhide leather, and features a quick-drying Tricot lining, which makes it a very comfortable wear, while keeping you fully protected.


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"Bandera" Ukraine will not end up in Europe, said the foreign Minister of Poland
WARSAW, July 4 — RIA Novosti. Ukraine will not get into the European Union "Bandera", said the Minister of foreign Affairs of Poland Witold Waszczykowski in an interview with wSieci.
The Polish foreign Minister noted that economic cooperation of Warsaw with Kiev doesn't look very good, but "worst of all, of course, in matters historical."
"Our message is very clear: Bandera in Europe will not be", — said Waszczykowski.
"We say it loud and quiet. Do not repeat the mistakes of the 90-ies, when not addressed some issues in relations with Germany and Lithuania. I mean the status of the Polish minority in these countries. Learning this lesson, we will be from Ukraine categorically require that all issues have been resolved before Kiev will be at the gates of Europe will apply for membership. We will be as resolute, as determined, for example, Greece in relation to Macedonia about the name", he said.
The head of the Polish foreign Ministry noted that he sees great will of the Ukrainian leadership to solve urgent problems of the country. "This is compounded by the naive faith of the Ukrainians, the Europeans, the Germans, the French will win for them the conflict with Russia", — he added.
Earlier in Ukraine there have been acts of vandalism anti-Polish orientation. In April in Poland demolished the monument to Ukrainian nationalists, sparking outrage in Kiev. With the requirement to abandon the cult of Stepan Bandera was the leader of the ruling party of Poland "law and justice" Jaroslaw Kaczynski. According to him, Kiev will have to choose between nationalism and European future.
Stepan Bandera was a leader of the Ukrainian insurgent army — UPA* formed in 1942 as a military wing of the organization of Ukrainian nationalists*. * UPA operated mainly in Western Ukraine and fought against the Soviet troops, collaborating with the Nazis. After the great Patriotic war she continued to operate against the Soviets extremist methods. The glorification of the UPA* and its leaders has drawn criticism from many veterans and politicians, who accuse Bandera of collaborating with the Nazis.
* Extremist organisation banned in Russia.
Bandera bezviz did not give


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The Challenges of Delivering Hybrid Transactions/Analytical Processing
The database pendulum is in full swing. Ten years ago, web-scale companies began moving away from proprietary relational databases to handle Big Data use cases with NoSQL and Hadoop. Now, for a variety of reasons, the pendulum is swinging back toward SQL-based solutions. What many companies really want is a system that can handle all of their operational, OLTP, BI, and analytic workloads. Could such an all-in-one database exist?
This O'Reilly report, authored by Rohit Jain, CTO of Esgyn Corporation, examines this quest for database nirvana, or what Gartner recently dubbed Hybrid Transaction/Analytical Processing (HTAP). Rohit takes an in-depth look at the possibilities and the challenges for companies that long for a single query engine to rule them all.
With this report, you'll explore:
- The challenges of having one query engine support operational, BI, and analytical workloads
- Efforts to produce a query engine that supports multiple storage engines
- Attempts to support multiple data models with the same query engine
- Why an HTAP database engine needs to provide enterprise-caliber capabilities, including high availability, security, and manageability
- How to assess various options for meeting workload requirements with one database engine, or a combination of query and storage engines
Rohit Jain is co-founder and CTO at Esgyn, an open source database company. He provided the vision behind Apache Trafodion, an enterprise-class MPP SQL Database for Big Data, donated to the Apache Software Foundation by HP in 2015. A veteran database technologist over the past 28 years, Rohit has worked for Tandem, Compaq, and Hewlett-Packard in application development and massively parallel distributed database systems.


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The web page www.innoflower.com it's propety of Innflower,S.L with CIF B-99462616 and the social address Calle Alejandro Bell 7-9 Nave Rey Ardid, postal code: 50014 in Zaragoza (Spain).
Innoflower,S.L gives you the welcome and invites you to read the general use conditions of this web page that describe the terms and conditions that will be applicable to your navigation though this web, in accordance with the applicable Spanish laws. Innoflower, S.L. could modify in the future this terms and conditions, we recommend a periodic visit to be informed of the changes made.
With the aim that the Website complies with the criteria of transparency, clarity and simplicity, Innoflower, SL informs the User that any suggestion, doubt or query about the General Conditions of Use will be received and resolved by contacting the telephone number 672 65 85 30 or at the email address email@example.com.
Innoflower, S.L. provides the content and services that are available on the website, subject to these General Conditions of Use as well as the policy on the processing of personal data (hereinafter "Policy on Data Protection"). Access to this website or its use in any way grants you the qualification of User and implies the unreserved acceptance of each and every one of these Conditions of Use, reserving Innoflower, S.L. the right to modify them at any time. Consequently, it will be the responsibility of every user the careful reading of the General Conditions of Use in force on each of the occasions that access this website, so if he does not agree with any of the here mentioned, he should abstain from the use of this Website.
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Innflower, S.L excludes any liability for damages of any kind that could be due to the misuse of the services freely available and used by the Users of the Website. Also, Innoflower, S.L. is exempt from any responsibility for the content and information that may be received as a result of the data collection forms, being only for the provision of inquiry and doubt services. On the other hand, in case of causing damages and losses due to an illicit or incorrect use those services, the user may be claimed by Innoflower, S.L. of the damages or damages caused.
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Phase One / Aktivierung / Deaktivierung
System requirements, installation, activation, deactivation, registration and opening.
Capture One may run on other and older equipment than that listed below, but to ensure the best possible results we recommend that your computer, at the minimum, conforms to the following specifications:
Microsoft® Windows® minimum requirements
Apple® Macintosh® minimum requirements
Recommended system requirements
The above hardware specifications are to be considered as minimum requirements. If working with high-resolution images and doing calculation-heavy adjustments we recommend the following:
Capture One 12.x is compatible with the earlier 7.x, 8.x, 9.x, 10.x and 11.x versions. It is recommended to migrate images from 4.x, 5.x and 6.x to version 8.x first, before opening in 12.x. It is generally recommended that you only install one version of Capture One on any single computer. A single-user license allows up to three activations on computers that you own or of which you are the principal user. The license can be used with both Windows and Mac platforms. Multi-user licenses are also available from the Phase One Online Store or from your retailer. Please read the release notes carefully before you install Capture One.
Install on Windows
To install the software please follow the procedure below:
Install on Mac OS X
To install the software please follow the procedure below:
Manual update to latest version
It is important to keep Capture One software updated. After activation and registration, you will usually receive a newsletter reminder that an update is ready for download, although it can be more convenient to choose Capture One > Check for Updates (Help > Check for Updates on Windows).
If your Capture One application is downloaded from www.phaseone.com it will always be the latest version. Installation from a CD version may need to be updated.
You can also schedule an automated update if desired. Check Capture One > Preferences (Edit > Preferences on Windows).
Capture One is available in four versions. Capture One Pro is the main application and offers compatibility with the widest range of cameras. Capture One Pro for Sony includes all the features of the main application with compatibility for Sony cameras only. Express for Sony has a smaller feature set and is free of charge for Sony camera owners. Capture One Pro DB is provided free of charge for Phase One or Mamiya Leaf users only.
A license code is required to activate Capture One Pro or Capture One Pro for Sony, however a free 30-day trial is available. An Internet connection is necessary to complete the activation. Registration is also required for new customers.
Try one of the following resources if you are experiencing any problems with the software:
Capture One Pro users with computers that are permanently offline (e.g., in corporate or secure IT environments), or those who are temporarily offline for any reason, can complete the activation offline. Note that the process still requires an internet-enabled device (e.g., a smartphone) to generate an activation key.
To deactivate Capture One from a computer, an internet connection is required. The application will return to Trial Mode once deactivated. When the trial period has expired all current and pending processing will be cancelled. You will need to reactivate Capture One to continue working with it.
Register your license to authenticate your installed software. Registration will allow full usage of your Capture One version.
The Online registration automatically registers your license key. When this is validated, it will be kept alongside with information on your computer platform, ID and IP numbers. Phase One keeps all information confidential, according to EU law and international standards. For more information on the license, please read the License Agreement.
The registration of the software will create a personal profile on www.phaseone.com. This profile will provide the opportunity to register your hardware/software and to contact Phase One for any support or sales related questions.
How do I register my hardware product?
Can I change my registration?
It is possible to change the priority and even remove the registration completely.
If a digital back is removed completely you will have the option of re-registering it the next time you connect the back to Capture One.


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ADS: Gain admission into 200 level in any university of your choice with ease. Admission Is 100% Guaranteed. No Jamb | Low Fees
Call: 08036047056
Chukwuemeka Odumegwu Ojukwu University, COOU, (formerly known as Anambra State University) ANSU Post-UTME Form, Screening Date, Cut-off Mark, Eligibility And Registration Details for the 2018/2019 academic session has been announced.
When will ANSU start selling their UTME screening form for 2018/2019? Good news is; COOU post UTME Form is now on sale.
This is to inform all the candidates who chose Chukwuemeka Odumegwu Ojukwu (COOU) as their FIRST choice in the 2018 Unified Tertiary Matriculation Examination (UTME) and scored 170 cut-off mark or above that they are eligible to apply for the screening exercise.
Update: COOU Admission List 2017/2018 is out
The registration process for the COOU Post UTME Screening shall commence online on the university's portal on Wednesday, 01 August. The screening exercise shall be for the academic programmes available at the university.
How to Apply for COOU Post UTME Screening
Candidates are required to register online on payment of four thousand nine hundred and fifty naira (N4,950.00) only, comprising Screening fee, two thousand naira (N2,000.00), Processing fee, one thousand naira (N1000.00) Bank charges, four hundred naira (N400.00), E-Transact charges, five hundred and fifty naira (N550.00) and Accessing of results one thousand naira (N1000.00) only. Which brings the total to N4,950.00 only.
- Pay at any branch of these Banks: Fidelity Bank Plc, Zenith Bank Plc and Eco Bank Plc. Access PIN code for authorized login into the University portal will be issued to candidates following payment at the banks listed above.
- Upload their recent Passports photographs, Senior School Certificate Examination Results JAMB UTME Result slips, Email and GSM numbers while completing the online registration.
WARNING: Candidates who fail to upload their SSCE Results, UTME Result slips, GSM Numbers, Email and Passport photographs on their registration form shall be disqualified from the screening process.
New info: ANSU Supplementary form out for 2018/2019
Direct Entry Candidates: Direct Entry candidates should follow the same steps for UTME candidates as above, as they complete the Direct Entry Registration Form online.
Closing Date
The window for Online Registration for the Anambra State University Post UTME 2018/2019 Screening Exercise shall close at midnight, on Thursday, 16th August, 2018.
** Candidate shall be notified of the result of the Screening Exercise online, as soon as the admission process is completed.
Please contact the following GSM number: 08038739845, 08060378049 in case of any login problem.
Previous entries: Maritime Academy Oron Post UTME Form | KADPOLY Post UTME Form
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Pakistan – Murder of Pakistani journalist Mukarram Khan Aatif :Statement made by the French Ministry of Foreign and European Affairs Spokesperson
(Paris, January 18, 2012)
France utterly condemns the murder of Pakistani journalist Mukarram Khan Atif on Tuesday, January 17 in a mosque in the town of Shabqadar (Khyber-Pakhtunkhwa province) while he was attending prayers. Those responsible for this heinous act, for which the Pakistani Taliban is claiming responsibility, must be prosecuted and condemned.
Mr. Aatif had been courageously doing his job for 15 years, working mainly in Pakistan's dangerous tribal areas for a number of media organizations, and recently for the Pashto language service of the "Voice of America" radio station.
France expresses its condolences and sympathy to the members of Mr. Aatif's family, as well as to those close to him, and reaffirms its attachment to the freedom of the press in Pakistan and everywhere in the world.
The Urdu text of the press release is as following:


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Shirt Shuttle
It doesn't matter whether you run, cycle or fly to the office, one thing remains the same; traveling with a freshly ironed dress shirt can be a pain the butt. Patrona has created what could be the perfect solution in the Shirt Shuttle.
The British team has designed a carrying case that not only looks great, but also protects your shirt and keeps it from creasing during your commute. The pack includes a folding board with a collar stiffener, hanging hook, and the outer carrying case itself. The secret lies in the ability to fold your shirt around the patented folding board with its curved edges. The case itself is not only lightweight and easy to carry, but it's also completely water resistant and even crush proof. You couldn't ask for a better way to carry your dress shirts. [Purchase]


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There aren't many movie franchises that can survive eight iterations, so there must be something special about The Fast and the Furious series.
As an astute colleague pointed out, it has a lot of things going for it: ample diversity in its casting (still a rarity nowadays), a great soundtrack, fancy, tricked-out cars, muscles and/or bare midriffs and/or cleavage (depending on your tastes) and lots of explosive crashes. With so many attributes to latch onto, it's easy to forgive the series for its faults.
The Fate of the Furious doubles down on one particular aspect, and that's family. A running theme throughout the franchise, this group of daring drivers is intensely emotional and willing to sacrifice their lives for one another. In the movie, Dom (Vin Diesel) goes rogue from his "family," but we know that he's only doing it for the greater good. While that drama takes place, of course there are numerous situations calling for a car race, or missions that can only be accomplished — somehow — by driving a car really fast through endless obstacles.
I've heard that the movie is totally ridiculous. Is that true?
You can't focus too much on the plot, which is… yes, ridiculous. Once you stop and question the characters' motivations for their actions, none of it really makes much sense. To compound matters, the chase and action scenes are over-the-top, featuring cars defying physics, gravity and basic concepts of motion at every turn. But the fact of the matter is that this is a Furious movie, so you're expected to leave your critical naysaying at the door.
In the trailer, you see a submarine rise from the depths of an ocean, crash through the ice and chase our heroes. Totally unbelievable? Yep, but the movie is a spectacle — and when you think about it, it's an actual creative feat to come up with this many ways to have cars race.
READ MORE: The Rock, Vin Diesel reportedly being kept apart on Fate of the Furious press tour
Aren't Vin Diesel and The Rock getting too old for this?
There are a few scenes where Diesel's lines are semi-incomprehensible, but hey, that's sort of his thing: a gravelly, rambling voice (think Stallone) and general badassery. Dwayne "The Rock" Johnson never gets old — both literally and figuratively. While the franchise tends to revolve around Diesel, co-star Michelle Rodriguez and the late Paul Walker, there's a certain je ne sais quoi about Johnson.
He instantly brings charisma to his scenes, and in all honesty, without him this film (and some of its predecessors) may have been too dry and one-note. It's rare that an actor can bring humour, action and gravitas all at once, but he manages to do it. Let's put it simply: this franchise would perish without him.
(Bonus points go to Tyrese — the comic relief — and Ludacris, whose brainiac persona is always a source of amusement. These two are also necessary to the film. Oh, and Jason Statham, a true action hero, who plays off of Johnson nicely.)
Charlize Theron is in this?
She is. While she obviously revels in playing the villain, there's something slightly off about her presence here as Cipher, an internet mastermind virtually undetectable by the authorities. Seeing a great actor strut around the room like a cat and purr nonsense (seriously, if she had a tail, it would be strangling her scene partners) is jarring, and admittedly she's a distraction rather than an asset. Her hair is an entirely separate question mark — though one can assume the production took their inspiration from Angelina Jolie's character in that other car movie, Gone in 60 Seconds.
READ MORE: The Rock is the Sexiest Man Alive and here are 7 reasons why
Are the car-chase scenes amazing?
For the most part, yes, they're truly a sight to behold. There are moments when CGI is clearly visible (for example, when Diesel drives multiple "flaming" cars in the movie, or the "audience" on either side of the racing cars), but mostly they're seamless. Over time, this franchise has distanced from its car-nuttiness origins, and instead is more about looking at the aesthetics of the car rather than what's under the hood.
In fact, that's an apt way to describe Fast and the Furious movies: forget about the substance, let's just see how fast and far we can go.
So what's the bottom line?
A wholly entertaining experience, The Fate of the Furious doesn't give you time to mull whether or not you're bored. From start to finish, it's jam-packed with action. OK, so there are a few emotional dialogue scenes, but the filmmakers ultimately know what the audience wants, as indicated by their quick jumps from big scene to big scene. In short: Less talkin', more smashin'.
'The Fate of the Furious' is now playing.


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The highway patrol responded to a single vehicle crash in Lafayette County late Saturday night.
According to the report, 34 year old Knob Noster resident James Vaughn was westbound on Highway YY east of Handley Road when his car traveled off the road. Vaughn over corrected and veered off the opposite side, overturned, and hit a tree.
Neither Vaughn nor his passenger 34 year old Justin McGinnis of Concordia were wearing a seat belt and both suffered moderate injuries. They were taken to Centerpoint Medical Center.


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Please check back at a later stage.
*******This product is now discontinued*******
Focused Nutrition Elite MK-677
The benefits of Growth Hormone on metabolism and lean body mass are undeniable. I also go to great lengths pointing out that I don't think GH is much of a muscle builder per se, and that its ultimate benefit comes down to controlling, or rather off-setting, the detrimental effects of insulin on body composition, when it comes to excessive fat gain. Insulin and IGF-1 are amazing at increasing protein synthesis, no doubt, but the real benefits after extended trials of anything that increases GH levels seem to come more in the way of increased leanness, and decreased fat storage.
90 Capsules per container
Amount per Capsule
MK-677 (Ibutamoren) 10mg
This product is by no means intended to diagnose, treat or cure any medical condition and are not to be considered a medicine.
Posted by John Holt on 17th Jul 2018
MK 677, as most of you now know is a research chemical, and states not for human use ! The F.D.A. In america Banned it not long ago along with Sarms, although its not a Sarm ! and now doctors in the states prescribe it to patients ! I was a bodybuilder and pro wrestler-Name- Johnny Muscles England. most of my life. injuring my left knee 35 yrs ago. I'm now 70, I still workout out 3 times a week. my main reason for using MK677 was the knee, amazing improvement in one month ! 10 mg per night. had to stop 50 mg shot of test enanthate per week, as blood to thick, need knee replacement ! MK677 works the same as 200 mg test enanthate, per wk, in fact lost 7 lbs and increased musclemass, on my youtube Blog I give monthly updates ! an amazing Oral growth hormone.
Posted by Unknown on 6th Mar 2018
I've tried a couple of other brands which disappointingly had no effect at all, but have found this brand really works for me at three tabs. Whatcha for the carpal tunnel wrists and full on lethargy three to four hours after dosing, a reliable sign of gh release.
Posted by Michael W on 15th Jan 2018
Took 4 weeks of mutagenic labz mk and had good effects + sides but having taken this for 2 weeks have noticed nothing. Either it is severely underdosed or does not actually contain mk 677. Either way I'm not happy. Far too much money to waste and J W Supplements should drop this until it is proven to be genuine.
JW Replies:
Thank you for letting us know, we have now passed your comments unto the manufacturers and will inform you of their response as soon as we hear from them.
Posted by Yvon Dervyn on 6th Sep 2017
i can not juge the product, beacause i'am using it for 1week
Posted by Antonio Rivera on 14th Jul 2017
I took 4 capsules a day, two in the morning on empty stomac and two at night on empty stomac, so it's really working
Posted by Bertrand on 26th Jun 2017
I strongly discourage you to buy this one.
No effect at all, despite the fact that I'm taking 4 caps at a time.
Either fake , or very, very very underdosed. Or maybe a batch issue ?
Anyway, that's 60 euros wasted on this one, turn to other brands if you want to experiment with mk 677
that being said, it's not jwsupplements fault, and they did a very good job handling & shipping this to me, very fast, very good site.
Posted by Unknown on 4th May 2017
Did not feel much good efects from it. Gave me a lot of lethargy
Posted by omar on 26th Apr 2017
i got all the listed side effects except the hunger and lethargy... the deep sleep and vivid dreams were all there and the water retention just after a few days... but dont be fooled it isnt a sleeping agent, if it takes a while for you to fall asleep then that wont change however when you do fall asleep its very deep i even missed alarms so just be careful.
Posted by richie on 11th Apr 2017
This is by the best tasting protein shack by a country mile!
Not saying I have tried every one out there but I've tried a few!
Posted by Mark on 16th Mar 2017
After a lot of research (essential imo) I knew what I could expect in terms of benefits and drawbacks from taking this product. I should clarify that I have been taking 10mg per day for 2.5 weeks now. I should also add that I am in my 40s, have low 'normal' levels of natural testosterone which is relevant here because I fatigue early and gains/progress are hard to come by. Anyway, on to my early results...Since day 1 of taking this my issues with early fatigue in the gym (I train mornings) have all but vanished! So this in itself makes it worth taking. It's too early to comment on gains but I feel a little more switched on mentally. All the testiments regarding water bloat are spot on and it's uncomfortable but tollerable, no worse than a heavy carb bloat. I take in the AM pre-training and I do suffer with afternoon/evening lethargy. Hunger hasn't been an issue at all but then I haven't been trying to lose weight. On balance, in my circumstances it is worth taking. I will be increasing the dose to 10mg twice per day after 4 weeks.
Posted by Slawomir Sliwa on 23rd Jan 2017
Have tried other mk677 product brands this one is as good for better price
Posted by Sid Akerlund on 15th Nov 2016
I much like another reviewer on another site experienced blisters/acne on my back and chest from this, which should not be expected from growth hormone. Regardless, I feel like it did help but it could be a placebo. I will try another brand in the future as I did not feel a lot from this, people say Ibutamoren will make you sleep like a baby and hungry like hell but these symtoms were very mild for me.
Posted by Giuseppe on 22nd Aug 2016
Ottimo prodotto.OK.
Posted by Killua on 30th May 2016
I was looking for something to help me with my joint pain.this exceed all my whishes.jw supplement should send the product in a box rather than a simple bag.you are although great,and your products good.sorry for my poor english.
Posted by mate on 2nd Feb 2016
Exselent product, rikomandate
In our last article we discussed food types and calories. Here we will break …
When it comes to diet and nutrition we assume everybody has heard of calories, …
The title of this article is something of an everyday email question posed to …


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Barcelona Experiences
Phrases to survive in Barcelona
This is a survival guide for your trip to Barcelona. Simple phrases to learn before travelling that will help you camouflage yourself in the city as if you were just another local.
You arrive in the city, whether by land, sea or air. You meet the first local.
Challenge no.1 – what can you do to begin to integrate well?
Start Here!
When you meet someone
Hola is "hi" and you can say that with people you know. You can practice at the when you arrive in the city or at the hotel.
Buenos días is Good morning – You can combine this with Hola, like, Hola buenos días.
Buenas tardes is Good afternoon – it is used in the same way as buenos días. But you can use this sentence after 1pm and combine it with Hola. For example, when you enter into a restaurant or bar and you want to be served, you should say Hola buenas tardes.
Buenas noches is Good evening – The time to say this is from the moment that people sit down to have dinner. From then until the first light of morning.
¿Cómo estás? Is "how are you?" and you can say it whether you know someone or not. It is a very friendly expression.
Por favor is Please.
Muchas gracias is Thank you.
Okay, you have survived your first contact with Spanish people, but you need to ask a question. Do you know how to do this?
When you're doing sightseeing
You want to ask where somewhere is:
¿Habla inglés? is Do you speak English? – Before any question, is better to ask to the other person if they speak English. Normally, in Barcelona, a lot of people speak and understand English BUT, it is more polite if you ask before.
¿Dónde está? is Where is – If you need help to find somewhere, you can use this sentence and mark your destination on the map. Easy 😉
¿Cuánto cuesta? is How much does it cost – It is important to know prices because, in the city centre, often prices are slightly more expensive.
When you want to eat the best spanish food:
Spanish people know what is good. For that reason, they combine delicious gastronomy with all the things that tourists know well.
Beer – Ham – Tapas – Wine
You can begin in this order and enjoy all the delicacies of the Mediterranean diet.
Cerveza is beer and Barcelona has beer from the softest to the strongest. In Barcelona you can start to drink beer from when the locals meet to have a "vermut" (12pm) and continue through the afternoon al fresco.
Jamón. Everyone knows how to say Jamón. Emphasize the word 😉
Tapas is an easy word you can use all day and every day in Barcelona.
Vino is wine. Barcelona has a lot of vineyards around the city. You can try their wines in any restaurant or visit vineyards with an expert guide and vineyard vintner. You can begin tasting wine at lunchtime alongside a delicious variety of tapas.
Okay, you have finished your lunch and you want to drink coffee. You should know the different ways to ask for a typical coffee:
– café solo: espresso
– café solo largo: an espresso with a bit more water
– cortado: an espresso with a dash of milk
– café con leche: white coffee, coffee latte, latte, or regular coffee
– carajillo: an irish coffee
And if you want to ask for a decaf, you only need to add the word descafeinado – for example, café solo descafeinado, cortado descafeinado. Of course, a carajillo is not decaf, it's with liquor.
If you already have friends in Barcelona and you want to have a coffee with someone, you only have to say, Tomemos un café – "let's have coffee".
When you don't understand anything, the best way to escape from this situation is to use:
Spanish people appreciate your effort to speak Spanish but if you don't understand a thing, you can escape from the situation using these simple sentences.
No entiendo is I don't understand.
Por favor, habla más despacio is Would you speak slower, please.
Feeling adventurous?
Why not try your hand at a bit of Catalan too? Surprise everyone!
Bon dia! is Good morning!
Bona tarda! is Good afternoon!
Bona nit! Is Good evening!
Si us plau is Please
Gràcies/Merci is Thank you
With these sentences you can enjoy your trip in Barcelona and have a truly local experience!
And if you want to know more of the city's secrets, count on us to help you find them.
WeBarcelona offers you the best experience in Barcelona, to help you discover the city, the most delicious food and incredible views.


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So I know there is a Post about this somewhere but I cannot find it! Just wanted to know who those that have found out if they are having a boy or girl if the wedding ring test was right for you!!
For those who may not know you take a hair or string and place your wedding ring on and hold it above your belly or wrist..if it goes in circles it means girl and if it moves back and forth (like a pendulum) you are having a boy.
We tried to find out last we had our u/s t but baby wouldnt cooperate and I keep doing this test and am wondering if there is any accuracy to it!!
Thanks for Playing!!


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The 2019 Sovereign Asian Art Prize Winner:
Imran Qureshi Studio (Gouache and gold leaf on Wasli, 110 x 150 x 5cm), by Ahmed Javed of Pakistan, pays homage to Qureshi's contribution to the neo-art miniature movement by documenting him in his studio. This work also particularises the discourse of a workshop – the concept of Mughal atelier where apprentices worked under masters contrasted with an independent artist's studio, in which he is free to pursue through his own artistic agenda. In the work, Javed plays with size and perspective to denote status and importance, much like traditional Mughal miniatures.
The Prize is Asia's longest established and most prestigious award for contemporary art. Along with the title, Ahmed Javed was awarded a trophy and US$30,000 at the Foundation's annual Gala Dinner and Auction on May 17 in Hong Kong. The public's favourite artwork was recognised when Munawar Ali Syed, also of Pakistan, clinched the popular vote and an award of US$1,000 with his artwork My 3rd Story in English. Fu Xiaotong, of China, the highest scoring female artist in the competition, was awarded the newly launched Vogue Hong Kong Women's Art Prize and US$5,000 for her work 163,680 Pinpricks.


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Deadly drug crisis is target of new OD, pain pill laws
STATEN ISLAND, N.Y. — Less than a week after Gov. Andrew Cuomo's Heroin Task Force meeting on Staten Island, lawmakers are proposing new legislation to combat the opioid and heroin epidemic.
Cuomo attended the hearing May 25 and told Staten Islanders that he expects to get laws passed this session to address the deadly addiction crisis and asked for ideas that could be acted on quickly.
Assemblyman Michael Cusick (D-Staten Island) and state Sen. Andrew Lanza (R-Staten Island) announced new legislation Tuesday that would work in conjunction with I-STOP — the prescription monitoring program — by requiring emergency room physicians to consult I-STOP database and report the overdose to the patient's prescriber.
Currently, the treating E.R. physician is not required to alert the prescriber of the medication overdose. But according to a recent study published in the Annals of Internal Medicine, 70 percent of patients who suffered from an opioid overdose were given the same prescription by the same provider after being treated for the OD.
"This will work to close the gap in communication between physicians," said Cusick.
Cusick also stressed that the passing of information doesn't mean the prescriber will no longer write a prescription, but rather help them properly medicate and recommend treatment services if necessary.
Lanza said it "just makes sense" that this valuable information gets back to the prescribing doctors so they can care for their patients properly and get them the help and resources they need.
Borough President James Oddo and District Attorney Michael McMahon support the legislation.
During his opening remarks at the hearing, Cuomo conveyed a personal experience, recalling how his daughter came home from a routine surgical procedure with a month's supply of addictive medication.
"She came out with a month prescription of very powerful painkillers. If she had taken that month of prescription painkillers, I'm telling you, she would have had a problem at the end of the month, especially given her personality. How can a doctor be prescribing that amount?" Cuomo said. "Why aren't we limiting the number of pills that they can be prescribed initially? Because I think we're creating a lot of this addiction almost inadvertently."
New York lawmakers are addressing that issue by proposing legislation that would limit the amount of opioid drugs prescribed after an initial doctor visit or surgery to a five-day supply; the number of doses in the five-day period would vary depending on the drug.
"The initial prescription is sometimes what leads to the addiction or the overdose, so limiting that should be helpful," said Richmond University Medical Center Emergency Department Chief Dr. Mansoor Khan.
Dr. Brahim Ardolic, chairman of the Emergency Department at Staten Island University Hospital, said he is "extremely supportive" of the legislation.
"The biggest number of prescriptions are coming in small numbers in regards to opioids," Dr. Ardolic said.
"Post-surgical people are going home with tremendous amounts of narcotics and most people don't take more than two or three pills, and more often than not, the remainder of those pills will sit in somebody's medicine cabinet and will probably be taken by somebody else," he said.
"Anything that we can do to limit the amount of pills on the street is going to reduce the number of deaths," he said.


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Photo: Jim Franco; Styling: Buffy Hargett
How to Make It
Step 1
Preheat oven to 425°. Sauté onion in 1 Tbsp. hot oil over medium-high heat 15 minutes or until golden brown.
Step 2
Press dough into a 15- x 10-inch jelly-roll pan, pressing to about 1/4-inch thickness. Press handle of a wooden spoon into dough to make indentations at 1-inch intervals; drizzle with remaining 2 Tbsp. oil, and sprinkle with salt, rosemary, and caramelized onions.
Step 3
Bake at 425° on lowest oven rack 20 minutes or until lightly browned.
Step 4
Kitchen Express: Substitute 1 (8-oz.) can refrigerated pizza crust dough for bakery pizza dough. Reduce salt to 3/4 tsp. Reduce bake time to 10 minutes or until lightly browned.