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Uganda: Re: Investigations into the Conduct of Mr. Ronald Kibuule State Minister for Water (13.09.2016)
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Thank you Early Years Childcarer Magazine for this super feature on CAA accreditation where 4 of our members talk about what accreditation has meant to them and the parents that attend their classes.
Read the full article and much more in Early Year Childcarer Magazine.
Often we'll get fabulous recommendations for stuff to do with our kids from other mums and dads during those chats in the playground, via our social media or at coffee mornings and playdates etc. It's also lovely to join friends at groups and activities. A regular, weekly 'meet-up' is very positive and a great way for babies and children to establish friendships and learn to look forward to regular contact with their buddies.
BUT, are other parents always going tell you everything you need to know about a group or class?
The answer is a simple NO.
Of course they can tell you it's fun and they have a good time. But, unless they have been very thorough in their research will they be able to advise you whether the teacher is qualified and their level of experience? What about safeguarding and child protection? Does the class leader or any of their team have any convictions or a criminal history? Are they insured? Are they trained in first aid? What's their policy on accidents? Health and Safety? Risk assessments? What if your child or you were injured in the class? What would happen? Has the venue and their equipment been checked and then assessed on a regular basis? Will your and your child's details or identity or images - including photographs and film - be made available to any 3rd parties or even made public? Can they explain the structure of the class and the class objectives?
The thought of a child being harmed during any activity is extremely upsetting but knowing they were only there on the recommendation of a friend who didn't do their research is even more distressing for all involved.
The problem is ANYONE can set up a children's class or activity, without qualification or training – it's a real mine-field and parents understandably DO make assumptions that surely all this must be in place for the class to be allowed to run.
Now the solution is very simple. Of course, seek recommendations from friends and other parents for great activities and classes. And then, all you need to do is to ask the provider if they are a CAA member. If they are NOT there might be a very good – or very bad – reason why. So just ask before you commit.
You are just one question away from peace of mind regarding your children's activities – regarding who they come into contact with, what they do and how it's done – and that's got to make sense.
You have built up a fantastic programme and you've watched children thrive, parents rave about the activity and you can't keep up with demand. It's now time to expand - but how do you ensure that the staff or franchisees that you take on are going to protect your brand and deliver the programme that you've developed?
One bad teacher and your whole brand will suffer - not to mention all those children who won't get the opportunity to enjoy the activity as you would want them to.
The CAA accreditation helps you review your programme, the delivery and the training of your team to ensure that all three elements work together, contributing to consistently high standards no matter who is delivering the activity under your name.
Guest Post from Dr Amanda Gummer PhD
"...there is a responsibility on the provider of the class to report any suspicions of child abuse and if an activity provider doesn't have a policy on how they and any staff/franchisees are expected to deal with it, should the worst happen, they would be left vulnerable as they wouldn't be able to provide evidence that they followed correct procedures for that child."
The CAA accreditation is developed to raise standards across the children's activity industries and is being embraced by all sizes of business.
In particular, it's incredibly valuable for organisations that started off small but are now expanding, maybe thinking about franchising or maybe employing staff to run additional classes.
This is an exciting but incredibly stressful time for an organisation and the CAA Accreditation process can help make sure that these organisations have solid foundations upon which to build their businesses.
The amount of things you need to know when running your own business is daunting, but even more so is all the stuff you never knew you needed to know.
Amanda talks about CAA accreditation in this 'up close and personal' vlog.
The CAA accreditation is a step by step process that ensures organisations don't get caught out with issues that can potentially ruin a whole business.
Take child protection for example, many providers of preschool activities don't think that this is an issue for them as the parents stay with the child. However, there is a responsibility on the provider of the class to report any suspicions of child abuse and if an activity provider doesn't have a policy on how they and any staff/franchisees are expected to deal with it, should the worst happen, they would be left vulnerable as they wouldn't be able to provide evidence that they followed correct procedures for that child.
It's a mine field but it doesn't need to be that scary. The CAA has been set up to support members through the accreditation process and the accreditation modules have been split into 5 manageable modules - Compliance, Training, Programme, Delivery and Customer Service. Members need to complete the compliance module first and then can plan to obtain the remaining modules in a time frame that suits them.
So yes, the CAA Accreditation logo gives parents peace of mind and will help give an activity provider a competitive edge on it's competitors, but, and possibly more importantly, it helps minimise the risks involved for activity providers and allows them to sleep at night too!
The CAA is delighted to support the What's On 4 Junior awards again and in particular we are thrilled to announce a brand new award to recognise CAA members that are going above and beyond.
The CAA Member of the Year award will be presented to a CAA member who is helping children, parents, families, their community or even their own team. This could be a national brand or an individual who not only provides high quality children's activities and shares the CAA's passion for improving standards for all but also does much more to improve the lives of others.
The CAA Board will have the difficult task of determining the winner of this award.
Nominations are now open for CAA Member of the Year and a range of other awards that CAA members qualify for including another new award Industry Champion of the Year.
We are looking forward to the 2016 What's On 4 Junior Awards ceremony and What's On 4 10th birthday celebrations on 23rd June 2016 at Chessington World of Adventures with the wonderful Mr Sid Sloane.
Looks like 2016 is going to be a fantastic year for children's activities providers!
The CAA were honoured to attend the launch of the new code of practice for baby swimming lessons and underwater photography.
Several of the CAA founding members joined Neil Parish MP, the ASA, Splash About and the BSI at the Houses of Parliament on 13th October to officially acknowledge 2 years of hard work by a nationwide team to establish the new guidelines.
Steve Franks from Water Babies thanked all those involved and stressed the importance of change, something these guidelines will bring about.
Steve is pictured with Sam Willoughby and Suzanne Borrell from What's On 4, all founding members of the CAA.
The CAA had the honor to sponsor and attend the mumandworking awards this week hosted by Natwest at RBS in Bishopsgate, London.
mumandworking Awards are all about:
Many of the CAA members work very flexibly around other commitments so we were delighted to be part of this very inspiring event again along with 180 attendees and hear from Annabel Karmel, Caprice and the RBS Head of Enterprise, Julie Baker.
Many CAA members were also involved and Anne-Marie founder of diddidance and Sam Willoughby of What's On 4 and both CAA Founding Member were 2 of the judges, Morton Michel CAA Founding Member and Swimkidz were both category sponsors, Debbie Bird CAA Non-Executive Director was also a judge.
The CAA sponsored the Best use of technology or innovation within a family-friendly business Category and this is for any business/charity/company or operation utilising technology or new innovations to facilitate flexible working - APPS, multi-functional websites, online communication systems etc
Ian Sharland from Baby Sensory and CAA Founding Member presented the award on behalf of the CAA and our huge congratulations go to all the finalists:
In particular, congratulations to our CAA members - didn't they do well!
Finalist in Franchisor of the Year, Finalist Start Up Business of the Year
Baby Sensory - CAA Founding Member
Winner Franchisor of the Year, Winner Best International Flexible Business, Finalist Franchisee of the Year
Rhythm Time - CAA Founding Member
Highly Commended Franchisor of the Year, Winner Franchisee of the Year
Finalist in Franchisor of the Year, Highly Commended Most Inspiring Business Parent of the Year
Reading Fairy - CAA Fellowship Member
Finalist Start Up Business of the Year
diddidance - CAA Founding Member
Highly Commended Franchisee of the Year
We are delighted to have received coverage from the media across the UK online and in print. Here is just a small selection:
Right Start magazine Sept/Oct 2015 p37 Simply the best!
Raring 2 Go
Leisure Week
The CAA were delighted to attend the What's On 4 Junior Awards last week at Drayton Manor along with over 160 finalists and guests. The What's On 4 Junior Awards are in their 9th year and celebrate the best children's activities in the UK, Australia and Ireland.
The CAA was lucky enough to sponsor the Best New Activity award as we are here to help and support new children's activities providers as they start and grow their businesses. Sam Willoughby presented the winner, Bilinguasing, and the highly commended, Frenchtastic & Spanishtastic, with their certificates and prizes.
Ian Sharland from Baby Sensory, a CAA founding member, had the opportunity to address the huge audience to explain a little more about the CAA.
Many congratulations to all finalists and winners from the CAA and especially to the many CAA members: Baby Sensory, Enjoy-a-Ball, Sing and Sign, Tumble Tots, Water Babies, Mini Professors, Frenchtastic & Spanishtastic and Swimkidz!
There are so many benefits for little ones attending classes and groups, (including the perfect excuse for parents to get out of the house) - but finding the best activity for your little one can be pretty overwhelming! With hundreds of classes out there – it's hard to know which will suit your child best!
Like all things parenting, it's really finding what works for you and your little one and choosing something that fits in with their age and stage of development.
Music and singing classes are a brilliant way to support learning. One of the biggest benefits of singing is the repeated use of the 'memory muscle'. Learning a piece of information attached to a tune, embeds that information more rapidly in a child's mind. Dancing, swimming and even little yoga classes are fantastic for little ones physical and social development and a great way of channelling that never-ending energy.
If you really can't decide, don't worry! Many classes offer taster sessions – so it's worth trying a few before signing up for a term.
Check the class credentials – it's something that's important and something that so many parents forget. In a recent survey by the Children's Activities Association (CAA) ...Read full article
Partnered with
Children's Activities Association CIC 09316784


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Although the medical cannabis industry continues to expand across the United States, the continued lack of cohesive data on the use of medical cannabis continues to cause apprehension from doctors and physicians when recommending medical cannabis.
As medical cannabis legislation becomes more widely-accepted across the US, doctors and physicians charged with recommending a patient's treatment with cannabis are struggling to keep up with the rate state programs are developing. Medical cannabis programs, developed by state legislators, lay out specific conditions that qualify a patient for medical marijuana access, and leave the responsibility of actually recommending or prescribing medical cannabis to a physician.
Most often, patients seeking treatment with medical cannabis turn to their physician first for advice as well as to seek out any potential adverse effects, especially when treating conditions with pharmaceuticals as well as cannabis. The current lack of available information – both scientific and anecdotal – on medical cannabis is concerning to many physicians broached with these questions. Each person's body reacts differently when consuming medical marijuana, and even more so based on strain, method of consumption, and cannabinoid content. From what current research is available to physicians, these specifics are rarely mentioned, leaving many doctors to question the level of both safety and effectiveness medical marijuana offers their patients.
Limited Data
A significant reason for this information gap and physician apprehension can be directly attributed to the US federal government's classification of cannabis as a Schedule 1 drug, which puts it in the same category as heroin. Because of this, access to medical marijuana for research purposes, as well as to patients, is severely limited. Although clinical trials continue to raise awareness of the possibility for the use of medical marijuana to treat specific conditions, the lack of scale and conclusiveness pose problems for physicians interested in recommending medical marijuana. The lack of scientific research has also prevented the study of medical cannabis as a treatment for numerous conditions from becoming a standard part of any medical school's curriculum.
Physicians and Medical Cannabis
Because patient care is of the utmost importance to doctors and physicians, they continue to seek out what information is available regarding medical cannabis and attempt to apply it to their patient's needs. Many states' medical cannabis legislation requires recommending physicians to first complete a continuing medical education credit (CME) on the topic of medical cannabis. CME courses, due to the lack of comprehensive research, are generally broad and lack the pertinent information needed to have intelligent and constructive conversations with patients.
Many recommending physicians seeking out information on medical cannabis are forced to extract information from other studies and apply that information to their patient's condition. For instance, an oncologist that finds a lack of information on the treatment with medical cannabis for cancer might instead seek out information on the treatment of pain or appetite loss with medical cannabis.
Some physicians find comparable information in the clinical studies of pharmaceutical cannabinoids, such as Dronabinol. Made with a synthetic-form of THC, Dronabinol has been proven treat nausea for many cancer patients, as well as stimulate appetite for those suffering from AIDS. However, this practice of generalizing information due to a lack of research has become a struggle for many physicians.
As the legalization of cannabis continues to spread across the US and the world, the amount of data to be collected grows exponentially. However, the lack of collecting data and conducting comprehensive research on medical cannabis has remained a constant in the industry. Patients continue to go to their doctors with questions regarding medical cannabis, seeking out general information as well as the specifics of how medical cannabis might work for them and potential adverse effects.
As the conversations go on, doctors and physicians must be armed with qualitative and quantitative data to ensure they are providing the most knowledgeable and safe recommendations to patients.
The original blog post was published at: https://cannappscorp.com/2018/09/12/current-gaps-in-medical-cannabis-data/


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Engineering is the application of scientific, social, and practical knowledge in order to invent, design, build, maintain, research, and improve structures, machines, devices, systems, materials, and processes.
The discipline of engineering is extremely broad, and encompasses a range of more specialised fields of engineering, each with a more specific emphasis on particular areas of applied science, technology and types of application.
There are over
Employed in this sector in the Humber
This accounts for over
Of employment in the region
Did You Know?
The Engineering industry requires more qualified people
Will there be opportunities available?
There is an annual shortfall of up to 59,000 engineering graduates & technicians to fill core engineering roles nationally
Engineering companies are projected to need 186,000 people nationally with engineering skills over the next 5 years


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Home > Research on Anarchism > History: Anarchism and Anarchists Yesterday and Today > Bio-Bibliographies > M - O > MAC LOW, Jackson (1922-2004) > MAC LOW, Jackson (1922-2004).
MAC LOW, Jackson (1922-2004).
Tuesday 29 January 2008, by
Jackson Mac Low died in New York on December 8. This
profound loss will take many years to properly
register, but since the New York Times has only
summarized his literary contributions, it is important
to note other dimensions of his life, especially his
political involvements.
Raised in northern suburbs, Mac Low was a prolific
student poet at the University of Chicago in the late
1930s at a time when Chicago was a cauldron of radical
thought. Leaving school, Mac Low arrived in New York
and by 1943 was participating in anarchist and
pacifist gatherings [such as those at the Spanish
anarchist meeting hall on Broadway and weekend picnics
and dances at Stelton colony]. With Paul Goodman and
others, Mac Low was one of those outside Danbury
Federal Corrections institution supporting jailed
conscientious objectors hunger striking for an
integrated cafeteria. They won and the Federal Prison
system was integrated before even the military.
During the war and into the fifties, when it ceased
publication, Mac Low was one of the contributors to
and editors of the NYC anarchist paper 'Why?' (later
called 'Resistance'). Mac Low was also associated with
Woodstock anarchists Holley Cantine and Dachine Rainer
and wrote music reviews for their periodical 'Retort.'
In June 1955, Mac Low was arrested for protesting
civil defense drills in City Hall Park. It was
described at the time by the 'New York
World-Telegram': "The demonstrators were members of
the The Catholic
Workers, The War Resisters League and the Fellowship
of Reconciliation,
plus one man, Jackson Mac Low, 32, who said he was not
a member of any of these groups." In addition to
Dorothy Day, Ammon Hennacy, Bayard Rustin and others,
also arrested were Julian Beck and Judith Malina, an
experience she describes in her since-published
journals of the time.
In a letter of explanation to Bayard Rustin, Mac Low
describes his difference from those protesting the
fear-mongering of civil defense drills: "I believe
that .. the danger of Russian H bomb raids in the
immediate future is very remote, whereas I believe ...
the experimental explosion of A Bombs, but much more,
of H (thermonuclear) bombs, constitutes more than an
"immediate danger" but rather is, more than possibly,
an actual present producer of great damage to mankind
and all his works."
In a 1940 statement "Conscription," Mac Low takes
great pains to describe how war is not only immoral
for its destruction of life, of culture, but something
else as well: "What about those who are left "alive"
and "whole"? What about what happens inside them? What
about the millions of ordinary men whose ideals are
shattered, whose good will is soured by learning to
destroy and hate, by seeing their fellow men destroyed
and their own property, by being hated?"
In the sixties and after, Mac Low participated in
dozens of actions, from marathon poetry readings to
the levitation of the Pentagon, and everything
in-between. In his writing the question of freedom has
been a particular concern.
Like contemporaries Robert Duncan, Robert Creeley and
other self-identified anarchist poets, Mac Low was a
correspondent of the jailed poet Ezra Pound. Mac Low's
re-encoding of the Poundian textual (and political)
economies, his application of them to broader forms of
musical notation and expanded notions of prosody
constitutes a "blurring" of the line between poetry
and music, as the 'New York Times' put it in their Mac
Low obituary. This spatial and temporary prosodic
explosion allowed him to rethink the "matter" with
which poems work, are made, and how they are made.
Radicalizing, via anarchism and Buddhist metaphysics,
the concept of the poet's own ego in relation to the
composition of a poem, in 1955 Mac Low borrowed from
the composer Earle Browne the use of the Rand Corp's
table of random digits as one of many so-called
"chance" procedures. With David Thoreau Wieck, a
member of the 'Why?' and 'Resistance' editorial group,
Mac Low introduced John Cage to anarchism, though many
have often confused that relationship by inverting it.
In 1962, his play the Marrying Maiden was performed by
the Living Theater. Since then, he has been a widely
influential on successive generations of poets,
performance artists and musicians. Though he has been
invited to read throughout USA, Canada and Europe, Mac
Low was a constant presence at downtown poetry
readings, and where his spirit and
energy will be greatly missed.
Not all of his poems were chance-generated, such as
the Light Poems of
the 1960s. Here are two from the 1968 collection '22
Light Poems':
1st Light Poem: for Iris — 10 June 1962
The light of a student-lampsapphire lightshimmerthe light of a smoking-lampLight from the Magellanic Cloudsthe light of a Nernst lampthe light of a naptha-lamplight from meteoritesEvanescent lightetherthe light of an electric lampextra lightCitrine lightkineographic lightthe light of a Kitson lampkindly lightIce lightirradiationignitionaltar lightThe light of a spotlighta sunbeamsunrisesolar lightMustard-oil lightmaroon lightthe light of a magnesium flarelight from a meteorEvanescent lightetherlight from an electric lampan extra lightLight from a student-lampsapphire lighta shimmersmoking-lamp lightOrdinary lightorgone luminationlight from a lamp burning olive oilopal lightActinismatom-bomb lightthe light of an alcohol lampthe light of a lamp burning anda-oil
13th Light Poem for Judith Malina — 9 August 1962
Is it possible to have ogres & vampires for friends?asked the babygargoyleYes child hush the dawn light is coming.The cocks are crowing in their improvised cages in thetop floorwindow of the tenement across & down the street,the tenement once a chic Jewish apartment buildingin this densely Puerto Rican & dark American street.The sweat pours from me for I havent slept & I hatethe friends I love&fear &light cd pour from me insteadif I were Vinoba Bhaveor Martin Buberor Ramana Maharshior Sohaku Ogata or —I'm not.
View online : For more information, check out his author page at the Electronic Poetry Center at the State University of New York at Buffalo


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New England Patriots fans show their pride in creative ways, but one super fan, Seacoast YMCA Branch Manager Kelli McKenna is a stand-out.
In September, McKenna was diagnosed with breast cancer.
"You get the diagnosis and you sort of have this moment where 'this can't be happening how am I gonna do this?'" said McKenna. "Finding things in your life that keep you feeling normal and keep you upbeat is key to me and the Patriots definitely do that for me."
Like many cancer patients, McKenna lost her hair, but she didn't let it get her down. Instead, she used her new do to show some Patriot pride.
"I'd gone to the party store and got some stuff to decorate and we got done temporary tattoos so as a joke I put one on the back of my head my bald head from my chemo treatments," said McKenna.
Kelli tweeted out a picture of her tatted head and got a big surprise, an invitation from the Patriots to the AFC Championship game for two.
"A later a friend of mine sends me a screenshot from the New England Patriots from twitter inviting me to the game," McKenna said. "So we looked and the thing had gone viral. It has like, 2,200 likes and 250 retweets. Being at the AFC Championship game and sharing it with my daughter during this time which is challenging, it meant the world to me."
McKenna is currently sporting a new Patriots tattoo and plans on getting a permanent one after her treatment is complete. Like Patriots mantra, Kelli is "Not Done," fighting to win the biggest battle of her life.
"I definitely know that there's a calling and there's a reason for me to be here and I know that I'm not done yet," McKenna said.
For now, Kelli is looking forward to the super bowl game which she plans to watch with her family and of course, being cancer free. Kelli will have surgery in April and hopes to be done with treatment in the summer.
"If love could cure cancer, I'd be cured in an instant because people have been so loving and so supportive and so many people praying. It's so much positive energy around you have to just be open to it," McKenna said. "You can't get too far ahead of yourself you gotta know that you're not done yet, there's more steps but you just go one step to the next to the next and that's sort of what makes me think about with this process and the same as how the Patriots prepare."


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There's the kind of summer shower that cancels your trip to the beach, then there's the kind of shower that's perfect for any summer day…
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Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn't possible, supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.
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Are there any legitimate methods for getting free of charge Xbox 360 codes on the web?
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Genuine Methods For Getting Free Xbox Live Codes During 2019
To begin finding the legit methods, you have to be convinced that we ought to go on to other reward ınternet sites that provide a few free Xbox Live codes nevertheless why not begin with the origin, right?
Therefore, it goes like you will obtain a month of Xbox 360 live codes free of charge when registering up for a Microsoft live account. It is possible therefore employing various ways:
Setting Up A New Xbox Account To Generate Fourteen Days Of Free Xbox Live Trial
The first step:
Initially, subscribe to a Microsoft account and sign in to the Subscription web page.
Step two:
Now, select the Gold – 14 Days free trial offer, after which press Next.
Step three:
Nevertheless, right here you're needed to put in a credit card for a successful signup.
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You are able to enter your payment info (or ask your parents if you don't possess a credit card), after which press Next.
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Notice: Keep a check on the subsequent points so you wouldn't lose your free month trial coming from Microsoft company.
You will get the Xbox 360 live Gold membership for trial with only one Gamertag.
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Be cautious to cancel your regular membership before your 14 days runs out. You may run the risk of your trial evolving into the paid out registration. You have to leave off the Gold Trial Account prior to the last day. Microsoft company might begin deducting the total amount if you were not mindful.
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text: Since December, 19th : SOFTER's Journal is fully available through the iPad AppStore !http://itunes.apple.com/us/app/softers-journal/id489869318?mt=8SOFTER's Journal#06 is fully enriched with web link, Several Bonus Pictures, and a Teasing video from G&G.Discover magazines like never before. No need to be connected on any network or data, as once downloaded, everything is directly on your iPad, so like any print magazine, you can read it simply everywhere.You can now download the App and try the Issue#01 (no enriched content) that is offered for the launch.SOFTER's Journal will also be available on the Tablet Androïd Market for the end of first Quarter 2012, Ice Cream Sandwich Powered.And more things are definitely coming throughout the year.(SOFTER's Journal)


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which should I post?! I have been painting up a storm the last few days and I keep drawing more to paint. Sooner or later I will get them all posted.
I drew the Locks at Savannah Rapida last Thursday when I was at the Savannah Rapids park for The Newcomers Lunch and a talk by the head of the Savannah River Keeper (http://www.savannahriverkeeper.org https://www.facebook.com/savannahriverkeeper) who does her best to keep the Savannah from being the most polluted river in the country instead of the fifth like it is now.
Glad I live above the pollution but both Augusta and Columbia County drink from the pollution as well as dump their waste in it so we can drink it. 😜 The things you learn at lunch.
Drawn in my Stillman and Birn Zeta with my Noodler Creaper Ahab and Carbon Black Ink. Colors. Well just about everything on my pallette but the yellow.
This was painted from background to foreground a cobalt sky and trees painted at one go.
Trees. The greens are yellow ochre or sap green mixed with viridian.
Same mix for the water with more cerulean. But the water was added LAST! Don't forget to leave the whites. Hard to do!
Greys are mixed with burnt sienna or burnt umber and ultramarine blue. Rust is burnt sienna but you knew that.
Rocks I added yellow ochre to the grey mix.
The locks were painted right before the water.
Gel pen for hand rails. White gouache seemed like too much work!
Thanks for looking.


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11 Professional How To Replace An, Three, Light Switch Collections
Related photos in this project:
Other recommended ideas:
How To Replace An, Three, Light Switch - Now it is time to get at your wiring. There is mostly a pair of screws maintaining every faceplate in region, on the top and backside. Unscrew those screws then dispose of the plates protecting each transfer.
Now comes the instant of fact. Flip the strength lower back on at the principle panel and test your switches. If your new switches recreation slick led indicators, you'll realize right away that they're operating. Give your self a pat on the back, you've got earned it. And if you ever want to put in sophisticated smart switches down the road, congratulations. You've won the competencies to address that as properly.?.
If your lights setup does not jive with these snap shots, i suggest you abort the venture. The equal goes if the wiring is mysterious, atypical or seems complex. You may be higher off playing it safe and hiring a expert.
In field 1, disconnect a cord at the antique switch and attach it to the suitable terminal on the new one. Methodically handling one cord at a time will help avoid confusion and mistakes. The black wire from the 3-cord bundle (arising from the primary panel) links to the "not unusual" terminal (additionally called line) on the brand new switch. This terminal should be painted black on the transfer or labeled "com".
Before you dive in, take a second to snap a photo of the switches and seen wiring. In fact, take photographs earlier than and when you tinker with something. This way, you may have a file of how the whole lot changed into related (and operating well) to begin with. Think about it as extra coverage in case you run into trouble along the manner. Of path in case you want to degree the real voltage of live wires, a multimeter is the manner to move. This system can sniff out voltage and amperage of electrical circuits, components and connections. Learning to apply this tool is a valuable skill. Call is ***** ***** i can be glad to help you with your electrical query. My purpose is to exceed your expectancies on just solution! 1) on the antique transfer, the black cord become most probably terminated onto a black screw or that screw need to have been categorized as com (commonplace). The two tourists need to have been terminated to the brass screws. 2) on the way to verify the traveller twine colors, lower back out the opposite three-manner transfer from the wall and affirm if the traveler wires are crimson and white and that they land on the 2 brass screws of that switch. The other 3-manner should have a comparable wiring configuration.


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Studies reveal that vegetable soup, used as an appetizer, could actually reduce the overall number of calories they consume at a meal. However, this is not applicable to high-calorie rich creamy soups.
Research carried out at the Pennsylvania State University in US report that having an appetizer of one of four different kinds of vegetable soups like veggies with clear broth, chunky pureed vegetable soup, chunky vegetable soup and pureed vegetable soup, resulted in reduced calorie count.
Pratima Kaushik, nutritionist, Delhi, says Soups have plenty of fibre in them that fills up stomach and you tend to eat less of the main course.
Also, another Taiwanese study conducted on twenty one people who included atleast four tablespoons (284Kcal) of sesame seeds in their daily diet, by sprinkling them in tost, soups, salads and curries, reported lowered cholesterol levels by over four weeks, as the seeds contain healthy mono-unsaturated fat.


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Dog friendly events in the UK this summer
Are you searching for something to do this summer that doesn't leave your dog out? Dog owners rejoice, there are plenty of dog-friendly events around the UK this summer that you and your furry friend can both have fun at. Here are some of the best dog-friendly UK events to check out!
#1. DogFest:
Taking place in the grounds of three stately homes – Knebworth House in Hertfordshire, Tatton Park in Cheshire, and Ashton Court Estate in Bristol, DogFest is held in May and June and is the perfect day out or weekend break for you, your family, and your four-legged friend. There's a fun dog show, a big dog walk, and several meet-ups, classes and activities that your dog can take part in throughout the day. Don't forget to check out the various stalls on site at the festival too, with everything from food brands to toys and accessories and even dog insurance to buy. And, there's plenty for humans to enjoy with interesting talks, shopping and more.
#2. Muddy Dog Challenge 2019:
There are several Muddy Dog Challenges set to take part in the UK this year, including in Windsor, Exeter, Nottingham, Tunbridge Wells, Manchester, Leeds, Newcastle, and Cheltenham. It's open to all dog lovers and their furry friends in order to raise as much money as possible for the cats and dogs at Battersea. You can enter as a dog-and-human team, or even go solo if your pooch isn't the type to get their paws dirty. Take on the UK's first 2.5km and 5km obstacle runs designed for tackling with your dog; prepare yourself for a fun-filled day of mud, sweat, and cheers!
#3. Poppy's Pawsome Dog Show:
If you're in or near the Leicestershire area, then check out Poppy's Pawsome Dog Show, which is being held on June 1st in Thringstone. It's a fun day out for all the family, so if you're looking for something to do with your kids and don't want to leave your pup at home, it's a great choice. Take part in the fun dog show that any dog is welcome to compete in for a prize, have a drink at the outdoor bar, and indulge in tasty BBQ food. There'll be a bouncy castle for kids, along with plenty of other fun activities and games to get involved with.
#4. Fun Dog Show 2019:
Held in Rugby, Warwickshire on 2nd June 2019, the Fun Dog Show 2019 is set to be one of the best events this summer for four-legged friends and their human families. All dogs are welcome, even if they're not a professional show dog, it's strictly for fun and there are trophies available to take home for the Best in Show and Best Rescue classes. When your dog is done strutting their stuff in the show ring, you can enjoy a wide range of demonstrations and talks, craft and trade stalls, a fun tombola, shopping at local business stalls, freshly-baked cakes, and other refreshments, and plenty of fun-filled activities for the entire family.
#5. Woofstock:
If you're in or near Devon with your dog this summer, then check out Woofstock, held at Old Stone Farm in Dartmouth on the 16th August. It's a weekend festival of fun for all the family, and there's plenty to keep dog-lovers entertained with dog shows, displays, and demonstrations including police dogs, agility, obedience and much more. You can bring your dog along to watch or if you think they've got what it takes, enter them to take part in the various contests and competitions throughout the day. There's a wide variety of stalls to shop at, and you can enjoy live music all weekend including La Voix, Los Pacaminos featuring Paul Young, and many more.
#6. Sausage Stroll:
If you're a Dachshund owner in Bristol, then don't miss out on the Sausage Stroll, one of the UK's biggest Dachshund-only meets and walks. Binky the Dachshund invites all her friends and their humans for relaxing meet and stroll around the gardens. The ticket price not only includes access to the meet and walk; you'll also get entry to the 12-acre gardens, a cream tea, and treats for your pooch. The dress code is smart/casual and there'll be plenty of photo opportunities on the day.
#7. Discover Dogs:
Dog lovers in London can't miss out on Discover Dogs, one of the UK's biggest dog-related events. A bit later in the year, in October, it's the best event to put in your diary if you've still not got enough of all the great dog-friendly events to attend all summer long. Held at Excel London at the Royal Victoria Dock, your day will consist of meeting over two hundred different dog breeds, a wide range of doggy shops, fun activities to take part in with your pooch, and amazing, world-class competitions and displays to enjoy.
#8. The Hampshire Pet Fair & Fun Dog Show:
Held on 17th August, all dog owners and their four-legged friends are invited to attend the Hampshire Pet Fair & Fun Dog Show. And, it's not just for dogs, with plenty of animal encounters to enjoy on the day, exotic pets, fun dog shows, pet retail therapy, expert advice, demonstrations, kids' entertainment and much more. Enter your pup into the fun dog show, watch the gundog display team doing their thing, or attend a dog training demonstration with your unruly pup. You can also enjoy birds of prey and reptile displays, animal encounters and ferret racing! And, there are plenty of animal clubs, trade stands, pet-related arts and crafts, and food and drink on offer throughout the day. The event will be held at Victoria House in Hampshire.
#9. The Great British Dog Walk:
If you want to get out of the house more, meet new friends and let your dog socialize with other like-minded pooches, the Great British Dog Walk is a great way to do just that. Held nationwide during May and June, you're sure to find a Great British Dog Walk meet-up near you. You'll get a free bandana for your dog with every adult ticket purchased and it's not just a walk, with plenty of opportunities for fun and games such as fun dog shows, meeting the dog who've helped deaf people reconnect with life, and of course, in true British style, tea, and cake!
#10. Preparing for a Dog-Friendly Event:
Whether you're taking your dog to one event or all of them, it's best to make sure that you're fully prepared before you go to avoid any mishaps on the day and make sure that everybody has fun. First of all, you'll need to make sure that your dog is covered by pet insurance – find dog insurance (and also cat insurance) options at https://www.everypaw.com to cover your pet if they become ill, are injured, or hurt another dog. You'll also need to ensure that your dog is up to date with vaccinations and is microchipped. It's a legal requirement that your dog has a collar and tag with your address and contact number, and you'll need to make sure that they're on their lead at all times unless specified otherwise. Don't forget poop bags, too!
Which dog-friendly events do you plan to attend with your pooch this summer?


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Malaysia Airlines has shown slow but steady progress in Q1 2018 with customer satisfaction index up 4% quarter-on-quarter. It also saw a year-on-year (yoy) yield improvement of 6.6% in the first quarter ended 31 March 2018 despite the significant competition in both international and domestic sectors. Revenue per available seat kilometre (RASK) also followed suit, showing growth of 3.5% yoy with overall total revenue also growing by 2% YoY.
In a bid to understand the future traveller, the airline also held a Digital IT Junior Disruptor Programme, a collaborative programme with children and teens between the ages of 12 and 17. The programme was aimed at exploring and understanding the needs of the traveller of tomorrow.
It also organised was the Delay Handling Lab to provide customers with a more seamless travel experience and to improve disruption handling, said MAB in a statement. This comes shortly after setting up a Customer Experience Task Force last year to address the gaps across all customer touch points based on customer feedback. These initiatives contributed to a positive improvement in the airline's overall Customer Satisfaction Index (CSI) scores which rose to 74% in this quarter, as compared to 70% in Q4 2017.
The quarter also saw the airline introduce its new brand campaign anchored around Malaysian Hospitality. The aim of this campaign is to re-emphasise the truly Malaysian experience that encompasses all aspects of the airline's customer experience, reflected in its products and services.
The campaign will be rolled out in the next quarter via the release of a new TV commercial across all platforms.
More digital enhancements
In its journey towards becoming a digital airline, Malaysia Airlines rolled out several key technological enhancements in the quarter. The airline recently unveiled an enhanced MHupgrade which provides a quicker and more seamless bidding system for customers to upgrade flights. It also introduced the Amadeus Anytime Merchandise initiative to boost ancillary revenue whilst promising "customers more convenience in purchasing travel insurance and pre-booked seats".
In addition to this, a series of technology talks and collaborations with Microsoft was also carried out in the first quarter, with the aim of saving time, travel and cost for employees. These programmes will continue throughout the year in line with the airline's aim of providing its employees with collaborative tools and technology to boost productivity and reduce operational costs.
The Code of Practice and EU General Data Protection Regulation (EU GDPR) was introduced and rolled out across the group in this quarter. The initiatives under this code include training and readiness assessments for all frontline staff, ahead of the implementation of this legislation.
To date, a total of 5,500 employees across the group have been trained and equipped with knowledge on EU GDPR.
Malaysia Airlines Group (MAG) chief executive officer Izham Ismail said, "Our performance is on budget for quarter one […]and I am heartened by the relatively encouraging first quarter of 2018, especially after a challenging FY-2017 which saw the company under-perform against budget."
He added that the brand's performance last year was hampered by an adverse exchange rate swing which saw the depreciation of the Malaysian Ringgit (RM) against the US dollar. Nonetheless, despite improvements in the quarter, the airline is preparing itself for a tough year ahead with competition and exchange rate volatility. Escalating fuel prices remain a particular concern, up almost 100% from early 2016.
"Overall, we expect to see improvements in our performance in the later part of this year and against this backdrop, we are working hard to deliver sustained profitability in 2019," he added.


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Kelly Shelton grew up in Texas, but couldn't wait to find a home in Colorado. More than five years later, she's heading up fundraising efforts at the internationally known Space Foundation.
"I was one of those people from Texas who just said, 'Let's move anyplace in Colorado,'" she said. "And so my husband and I ended up here. I got a job working with the Girl Scouts of Colorado — I got into nonprofit work after college — and we stayed here."
Shelton says she loves being in Colorado Springs, but was nervous at first because the city has such a reputation for being tight-knit.
"Coming here, I really thought I might be an outsider for a while," she said. "But people really do welcome you with arms wide open. People are always willing to help out, to connect you with other people. It's a wonderful city."
As a self-proclaimed "space nerd," Shelton says she loves the opportunity to share and promote the work of the Space Foundation.
"I work on fundraising for the educational projects and the Space Foundation's overall mission," she said. "I have a real passion for what they are doing — promoting the importance of space and space education. It affects the whole world, really, and I'm thrilled to be a part of it."
But that doesn't mean raising money for the nonprofit organization is easy, she said.
"There's a lot of competition out there," Shelton said. "And it's hard to compete with so many great causes and so many great organizations. You have to get out there and find people who are passionate about what you are doing. You have to educate people about the goals of the Space Foundation and then get them involved. There are people out there — but they just don't realize everything we do here."
But once students are through the doors and exploring the Discovery Center, it's all worth it, she says.
"Seeing a kid's face light up at the sight of a 6-foot globe floating in front of them, that's incredible," she says. "Or seeing them have that 'aha!' moment at one of the exhibits, that's very exciting. I'm lucky I'm the one who gets to tell that story."
And it's that passion for her job that garnered the attention of the Space Foundation's Acting CEO and COO, Shelli Brunswick.
"Leaders and rising professionals embrace unique skills and attributes," she said. "Many times, one will observe a very consistent attitude of professionalism, perfection and the desire to learn and grow. As a young professional, Kelly Shelton embraces all of these attributes."
Brunswick said Shelton's enthusiasm and energy more than made up for her lack of experience when she first came to the nonprofit.
"Despite being new to the profession, her instincts and enthusiasm easily compensated for her nominal experience, which has since greatly expanded," she said. "So much that not once, but now twice, she has been promoted. … I know we can count on Kelly to display the utmost professionalism, respect and sincerity to one and all."


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Job Description:
Location: 8815 SE 40th Street, Mercer Island, WA 98040
Olympic Cascade Aquatics is looking for a Programming/HR Manager for Mary Wayte Pool. OCA is excited to find the right team member to enhance the programming and work with the staff at Mary Wayte Pool. The person who applies should enjoy working with people and be a big picture thinker who can see growth and development in programs for the pool.The Programming/HR Manager will be a member of our management teamSome of the responsibilities will be:
- Maintaining and continuing to grow the OCA swim school
- Assisting in the continued growth of the OCA pre-competitive and our novice level competitive program
- Hire and train staff including swim instructors, coaches, lifeguards, and front desk personnel
- Assist in the overall operation of the pool
- This includes some basic mechanical knowledge of how a pool is operated.
- Possible general repairs/clean up activities that go with a pool.
- Responsible for outreach to local Mercer Island elementary schools and community groups.
- Social Media outreach through FaceBook, Instagram, Twitter and any other appropriate means
- Creative ability to put together print advertising for programing.
- Processing payroll and tracking overall staff hours.Overall qualifications will include:
- 3 – 5 years' experience working in a Learn-to-Swim or Swim School program
- 1 – 3 years' experience leading or coordinating a Learn-to-Swim or Swim School program
- 1 – 3 years' supervisory experienceSchedule is variable based on program demands – primarily afternoons and evenings, and possibly one weekend day.Salary DOE includes Health Benefits and Simple IRA after one year of service.
How to Apply
Please send resume and cover letter to [email protected]
Contact Information
Mary Wayte Pool
8815 SE 40th Street
Mercer Island, WA 98040
phone: 206-588-1117


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1 Sneak-Peek At Yoga And Your Health Do you have any of the following: Anxiety and Panic Attacks? Arthritis? Asthma? Back Pain? Cancer? Carpal Tunnel Syndrome? Chronic Fatigue Syndrome? Depression? Diabetes? Fibromyalgia? Headaches? Heart Disease? H…
Posts Categorized: Holistic Health
Have you lost your Mojo?
The post Have you lost your Mojo? appeared first on Costa Rica Retreat @ Ser La Luz.
Dental Work Update
Dental Work Update I've decided to post about my dental work update since most of you know I've had some major dental work done lately. Costa Rica is not only well known for it's many retreats, it's also well known for affordable dentistry and medical procedures. Why am I posting this on Costa Rica Retreat…
The post Dental Work Update appeared first on Costa Rica Retreat @ Ser La Luz.


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Thursday July 2, 2020
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About Salem-News.com
Salem-News.com is an Independent Online Newsgroup in the United States, setting the standard for the future of News.
Bonnie King
Oct-23-2007 05:07TweetFollow @OregonNews
Founder of IraqWarHeroes.org Honored by Washington VATim King Salem-News.com
For his side of it, Q Madp says the recognition is great, and it shows him that his efforts are not going unnoticed.
(PORTLAND, Ore.) - A man who has dedicated his life to the honor of those lost in war received a special honor of his own this week. Q Madp of IraqWarHeroes.org, was honored as one of Washington's 2007 Outstanding Veteran Volunteers for service to veterans.
He doesn't make money at it, and Q only releases photos to organizations like Salem-News.com when the families authorize it.
His presence has been received well at most of the events but there have been some rough spots. Over time though people seem to increasingly understand that he is only an advocate for the families and those who died serving their country.
The Washington state Veteran's Affairs office believes Madp's efforts are worthy of honor.
It reads: "This certificate is but a small measure of appreciation for your constantly outstanding efforts on behalf of veterans and family members of this state.Your contributions have made their lives more meaningful and and reflect great credit on you."
For his side of it, Q Madp says the recognition is great, and it shows him that his efforts are not going unnoticed.
Learn more about Q and his projects that benefit the legacy of veterans at IraqWarHeroes.org
Pictures from Afghanistan by Tim King: View Photos From Tim King's time in Afghanistan | More Afghanistan War photos
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Comments Leave a comment on this story.
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Sue October 23, 2007 7:07 am (Pacific time)
Good for him![Return to Top]
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Naruto: Uzumaki Chronicles Cheats :
This cheat for Naruto: Uzumaki Chronicles [Playstation 2] has been posted at 02 Jul 2007 by roxas74730 and is called "Chakra orbs". Also 1 users added this cheat at them cheatbooks. If cheat is usable don't forgot thumbs up roxas74730 and share this with your freinds. And most important we have 2 other cheats for Naruto: Uzumaki Chronicles, look them as soon as possible!
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when on loading screen move left or right analog stick really fast
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There comes a time when you need to buy a new car, but you may be hesitant because you don't want to get caught up in the complicated financing process. That's why we're here. At the Finance Center of LaFontaine Genesis in Dearborn, MI, you can rest assured knowing that you're in good hands.
Lease or Finance Your Genesis in Dearborn, MI
What is it that makes LaFontaine Genesis so great? Aside from our team of financial experts who will help you build personalized payment plans to fit your budget, we offer various online services to make the financing and leasing process simple. Some of these services include a pre-qualifying loan application, a used car trade-in value estimator, and generous Genesis incentive programs.
Make sure you regularly check back to see our new specials on Genesis vehicles in Dearborn, MI. Call us at (888) 564-6041 to learn more about the LaFontaine Family Deal.


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This beautiful home located at The Village, scenic and gorgeous subdivision next to The Cherry Creek Country Club, is maintenance-free and protected 24/7 with gated access. The newly upgraded house has a spacious open floor plan with pristine amenities and immaculately clean floors, surfaces. The basement is newly-finished with hardwood in the exercise room that is perfect for equipment, a studio or any activities. The basement bedroom is completed with a large 3/4 bathroom that accentuates the nicely decorated space. Next, the cozy bar is great for any type of entertainment with access to a marvelous wine storage. Entering the main floor is a welcoming entrance with lots of light that leads into the living room with hardwood floors, a gas-fireplace and open floor plan. Attached is the kitchen with polished granite counter tops, stainless-steal appliances, a large pantry and a comfortable breakfast nook. In the next room over, a dining room flooded with warm light from the large windows is perfect for larger gatherings and family meals. Additionally, the master-suite located across the kitchen is elegantly equipped with a beautiful walk-in shower, jetted tub, private toilet and walk-in closet- perfect for two. The upper floor is completed with two bedrooms both attached with their own bathrooms connected by a bright loft that is perfect for lounging or another family room. The outdoor patio is perfect for those sunny days overlooking the greenery and the beautiful neighborhood. You may enjoy the amenities available by joining the country club with a social or golf membership. Please check out this virtual tour of this awesome house: https://my.matterport.com/show/?m=emNenrzpxo1
Courtesy of Brokers Guild Homes
The content relating to real estate for sale in this Web site comes in part from the Internet Data eXchange ("IDX") program of METROLIST, INC., DBA RECOLORADO® Real estate listings held by brokers other than Real Estate Company are marked with the IDX Logo. This information is being provided for the consumers' personal, non-commercial use and may not be used for any other purpose. All information subject to change and should be independently verified. IDX Terms and Conditions


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"Thoughtful and engaging study." – Beth Mintz, author of The Power Structure of American Business
"A must-read not only for women's health advocates and scholars of reproduction, but also for those engaged in health care policy." – Susan Markens, author of Surrogate Motherhood and The Politics of Reproduction
"Morris takes you inside… with a critical eye as well as a compassionate ear." – Jennifer Block, author of Pushed
Theresa Morris challenges most existing explanations of the unprecedented rise in c-section rates, which locate the cause of this trend in physicians practicing defensive medicine, women choosing c-sections for scheduling reasons, or women's poor health and older ages. Morris's explanation of the c-section epidemic is more complicated, taking into account the power and structure of legal, political, medical, and professional organizations; gendered ideas that devalue women; hospital organizational structures and protocols; and professional standards in the medical and insurance communities. She argues that there is a new culture within medicine that avoids risk or unpredictable outcomes and instead embraces planning and conservative choices, all in an effort to have perfect births. Based on 130 in-depth interviews with women who had just given birth, obstetricians, midwives, and labor and delivery nurses, as well as a careful examination of local and national level c-section rates, Cut It Out provides a comprehensive, riveting look at a little-known epidemic that greatly affects the lives, health, and families of each and every woman in America.
Hardcover, USA 2013


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Lexus unveiled the UX Concept at the 2016 Paris Motor Show on September 29. It uses the "Inside Out Concept," which produces a synergy of exterior and interior.
The aim of the Inside Outside Concept is to create a highly synergetic linear X when the car is seen from a bird's eye view from above.
Taking a closer look, the front grille is a thick spindle grille that strengthens the identity of Lexus. It gives a three-dimensional effect. The deep engraving and delicate surface molding are reminiscent of a classic sports car. At the same time, the overall design is strongly individualistic as you would expect from Lexus.
The front lights are in the L shape, which is Lexus' symbol. The lights are made of fiber molding that expand the air ducts and, together with the spindle grille, they present a feeling of wideness and strong presence. The rear lights are integrated with the spoiler for a dynamic, three-dimensional feel.
The tires are designed with powerful grip for the road and the side walls are worthy of a crossover model. One standout feature is the way the wheel is designed to match the tires and spokes.


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Our baby room is dedicated to babies aged 2-12 months and has been designed to be an extension of the home, which in turn helps your baby settle in and enjoy their time at nursery.
We understand that babies love to explore and observe everything around them and they can do just that in our safe and secure room that is full of stimulating toys such as mirrors, books, musical toys and much more.
Our qualified staff will work closely with you to ensure we follow your child's routine, helping them settle into nursery life.
Child development is at the heart of everything we do from fun learning activities to healthy eating and regular exercise.
To discuss day care arrangements for your baby please call us on


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Family law and divorce appeals don't happen often. But, if your family court order was just plain wrong, call us for a free 30 minute phone consultation. If we decide to take your case, you can
rest assured that you've hired a experienced and affordable Orange County Appeals Attorney.
You can read about Hogan W. Song's victories in the Marriage of
Shimkus case and Marriage of Shattuck and Moss. Marriage of Shimkus dealt with spousal
support, the disentitlement doctrine, evidentiary issues for declarations, and attorney's fees. Marriage of Shattuck and Moss dealt with post-judgment modification of child support and
attorney's fees. It also involved the long time soap opera star Ronn Moss who played Ridge Forrester for 25 years in The Bold and The Beautiful.
Please fill out the fields marked with an asterisk.
Song Family Law - Mission Viejo
27201 Puerta Real, Suite 300
Mission Viejo, CA 92691
Song Family Law - Orange
500 N. State College, Suite 1100
Orange, CA 92868
(888) 999-0259


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The power to create arrows from mystic forces or enhance arrows with magic. Variation of Arrow Generation and Magic Weaponry.
Also Called
- Blessed Arrows
- Enchanted Arrows
- Energy Arrows
- Mystical Arrows
- Spirit Arrows
The arrows are formed from magic and are capable of causing massive amount of damage or destruction. Arrows are able to take one the form of energy, the elements, as well as other forms of magic.
- Arrow Generation
- Conjuration
- Elemental Bow Construction
- Energy Bow Construction
- Magic Infusion
- Super Speed Combat Archery
- Trajectory Curving
- Arrow Generation
- Can be coupled by Energy Blades by using the blade as an arrow.
- Elemental Bow Construction
- Energy Constructs
- Magic
- Magic Weaponry
- Projectile Enhancement
- Trick Arrows
- Infusion
- May be overpowered by abilities or defenses that have an advantage against the arrow's properties.
- A high levels of control is needed.
- Some are limited on how many one can create and require more training.
- If arrow's path cannot be controlled, accuracy and precision still count.
Known Users
- Theseus via Epirus Bow (Immortals)
- King Hyperion via Epirus Bow (Immortals)
- Pit (Kid Icarus)
- Princess Zelda (Legend of Zelda)
- Link (Legend of Zelda)
- Boa Hancock (One Piece)
- Angewomon (Digimon Adventures)
- Angemon (Digimon Adventures)
- Madoka Kaname (Puella Magi Madoka Magica)
- Homura Akemi (Puella magi madoka Magica); post-universe reset
- The Arrow Card (Cardcaptor Sakura)
- Yue (Cardcaptors Sakura)
- Kratos (God of War III); via Apollo's Bow
- Eragon (Inheritance Cycle/Eragon)
- Lucy Heartfilia (Fairy Tail); via Sagittarius Form
- Opal (Steven Universe)
- Kagome Higurashi (Inuyasha)
- Ruriko Ikusawa (The Gate Keepers - Anime)
- Sailor Mars/Rei Hino/Raye Hino (Sailor Moon)
- Cure Aqua/Karen Minazuki (Precure 5/Yes! Precure 5 GOGO)
- Cure Beauty/Reika Aoki (Smile Precure)
- Cure Heart/Mana Aida (Doki Doki Precure)
- Cure Diamond/Rikka Hishikawa (Doki Doki Precure)
- Cure Rosetta/Alice Yotsuba (Doki Doki Precure)
- Cure Sword/Makoto Kenzaki (Doki Doki Precure)
- Weinheidt (Nanatsu no Taizai)
- Arden (Nanatsu no Taizai)
- Han Jee-Han (The Gamer)
- Hank, the Ranger (Dungeons and Dragons)
- Rose/Huntsgirl (American Dragon: Jake Long)
- Kim/Dark Cupid (Miraculous Ladybug)
- Pokkle ("Hunter x Hunter")
Known Objects
- Epirus Bow (Immortals)
Community content is available under CC-BY-SA unless otherwise noted.


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Kaspersky Lab Discovers Two Notorious Russian-Speaking Hacking Groups Sharing Infrastructure24 January 2019
Kaspersky Lab experts have identified an overlap in cyberattacks carried out by two infamous threat actors — GreyEnergy, which is believed to be a successor of BlackEnergy, and the Sofacy cyberespionage group. The researchers found that both actors used the same servers simultaneously, but used them for different purposes.
The BlackEnergy and Sofacy hacking groups are considered to be two of the most prominent actors in the modern cyberthreat landscape, and both of their past activities have led to devastating consequences on a national level. In 2015, BlackEnergy inflicted one of the most notorious cyberattacks in history against Ukrainian energy facilities, which led to widespread power outages. Sofacy has caused havoc with multiple attacks against U.S. and European governmental organizations, as well as national security and intelligence agencies.
It has previously been suspected that there was a connection between BlackEnergy and Sofacy. This connection has now been established through GreyEnergy – BlackEnergy's successor – which was found to be using malware to attack industrial and critical infrastructure targets mainly in Ukraine, and demonstrated some strong architectural similarities with BlackEnergy.
Kaspersky Lab ICS CERT found two servers hosted in Ukraine and Sweden, which were used by both threat actors simultaneously in June 2018. GreyEnergy used the servers during a phishing campaign to store a malicious file, which was downloaded by victims as they opened a text document attached to a phishing email. At the same time, Sofacy used the server as a command and control center for their own malware. As both groups used the servers for a relatively short time, this suggests a shared infrastructure. This suspicion was confirmed when both threat actors were observed targeting the same company with spear-phishing emails just one week apart. Furthermore, both groups used similar phishing documents under the guise of emails from the Ministry of Energy of the Republic of Kazakhstan.
"The compromised infrastructure found to be shared by these two threat actors potentially points to the fact that the pair not only have the Russian language in common, but that they also cooperate with each other," said Maria Garnaeva, security researcher at Kaspersky Lab ICS CERT. "It also provides an idea of their joint capabilities and creates better picture of their plausible goals and potential targets. These findings add another important piece into public knowledge about GreyEnergy and Sofacy. The more the industry knows about their tactics, techniques and procedures, the better security experts can do their job in protecting customers from sophisticated attacks."
To stay protected against attacks from sophisticated threat actors, Kaspersky Lab suggests the following tips for businesses:
Read the full version of the Kaspersky Lab ICS CERT report here.
About Kaspersky Lab
Kaspersky Lab is a global cybersecurity company, which has been operating in the market for over 21 years. Kaspersky Lab's deep threat intelligence and security expertise is constantly transforming into next generation security solutions and services to protect businesses, critical infrastructure, governments and consumers around the globe. The company's comprehensive security portfolio includes leading endpoint protection and a number of specialized security solutions and services to fight sophisticated and evolving digital threats. Over 400 million users are protected by Kaspersky Lab technologies and we help 270,000 corporate clients protect what matters most to them.


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Hal Runkel from Scream Free Institute offers these tips:
"It's about controlling how I behave in a way that helps my kid control how he behaves. When I lose it with my son, I'm just as childish as he is – and he won't respect me. It's not easy, and I have to work at it every day. Here's one truth: This is not anxiety-free parenting; it's learning to manage anxiety, because that's one of the hallmarks of being a grown-up. It's about being able to make sound decisions in the midst of a tough situation. We respect people who are able to keep their calm amid chaos."
(Also read: 4 ways to develop your preschooler's social skills)


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SMXRF/Star Max/GC Images/Getty Images
What is happening over at Lori Loughlin's Bel Air mansion? Inside Edition recently caught some movers taking furniture out of the former Hallmark Channel star's California home, leaving us all to speculate about what's going on with her as she battles charges of fraud and maybe even money laundering in court.
The moving crew loaded some large pieces of furniture into their truck before taking off. It really could mean anything at this point -- are they selling things off to pay their legal fees? Are Lori and Mossimo Giannulli splitting under the pressure? Maybe they're trying to move to somewhere more private? Whatever it is, something is going on.
Lori and her husband have been center-stage of the college admissions scandal after allegedly bribing their two daughters' way into the prestigious University of Southern California to the tune of $500,000.
According to the most recent reports, they have even been victims themselves. An insider revealed to Entertainment Tonight that Lori did not realize what was happening, and maybe even believed that they were making a donation to USC. The source explained, "They in no way felt they were money laundering. They thought the money would be used for a donation and to benefit the school. Even so, this has been one of the toughest decisions of Lori's life."
The insider continued, "They were under the impression they might be breaking rules, but not laws. They feel they were manipulated by those involved and are planning that as part of their defense ... They realize how serious the charges are, but feel that once the judge hears their story he will see they had no bad intentions."
It's impossible to know what's going to happen in this case, but we'll honestly be surprised if Lori and Mossimo come away with zero jail time. And that's bound to affect their relationship -- maybe even to the point of one of them moving out. Time will tell.


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Evening primrose, a medicinal herb with great benefits
Evening primrose: properties and health benefits
Evening primrose is a species of plant native to North America.
This herb has important medicinal properties, above all, the oil, extracted from cold pressing, of the seeds of the *evening primrose.
Composition and nutritional value of evening primrose oil
Above all, is very rich in polyunsaturated essential fatty acids: linoleic acid and gamma-linolenic acid, both of the Omega 6 series of acids.
These essential fatty acids, our body cannot synthesize, so we must incorporate them into the diet.
Also are indispensable for the functioning of the cells. Likewise, in the development of the nervous and hormonal system and the regulation of coagulation processes.
Medicinal uses of evening primrose oil
*Evening primrose oil is ideal for treating various conditions of the body, both internal and external.
External use
Skin care: Prevents skin aging, moisturizes and promotes elasticity, keeping it younger and firmer.
Also, is rich in omega-6, ideal for dry skin, as it helps retain moisture.
Eczema (atopic dermatitis): It relieves itching and dryness, and prevents peeling skin.
Acne: Applied on the face, it is anti-inflammatory and removes pimples. *Evening primrose oil dissolves the accumulated fat in the pores of the skin.
Tensions and muscle tears: Due to its anti-inflammatory property, it is ideal for massaging and relieving pain from tearing or muscle strain.
Internal use
Menopause: Relieves some symptoms, such as fluid retention, dryness of the mucous membranes, hot flashes, irritability and bad mood.
Menstrual and premenstrual syndrome: Before and during the cycle, evening primrose oil soothes symptoms such as irritation, migraines, pain, swelling of the abdomen, tension in the breasts.
For the hair: Stimulates blood circulation, therefore we will have better nourished hair, with more strength and less prone to fall.
Arthritis and osteoarthritis: Evening primrose oil helps reduce joint pain and improve flexibility. since it blocks inflammatory processes.
Digestive system: Evening primrose oil works as a stomach protector, preventing ulcers and gastritis. Likewise protects the liver, from the harmful effects of alcohol.
Heart disease: Evening primrose oil serves to eliminate bad cholesterol, preventing arteriosclerosis and hypertension, thanks to its vasodilator action.
See also: "Flaxseeds, virtues and health benefits"
Presentation and dose
In infusions:
The foliage of the plant has astringent and sedative properties, useful for gastrointestinal and hepatic conditions.
Similarly, the infusion of the roots, they have antibacterial activity.
As oil:
The most popular use above all, is evening primrose oil, present in capsule or pearl form.
Always consult the doctor or nutritionist, he will recommend the appropriate dose as appropriate.
In general, the intake of evening primrose oil has no side effects.
It is not allowed: in pregnancy and lactation, epilepsy, coagulation disorders or prior to surgery.
"Uforia Science" takes your DNA, to create a personalized nutrition, made for you.


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Tune in to Beauty Report for more tips and tricks from Amy Morrison every Thursday from 7pm to 9pm, and join us on Twitter using #BeautyReport!
The first word that comes to mind when I think of spring is "rejuvenation". This season our beauty routines should mimic the season as we set aside the products we used specifically for winter and examine foundations like our hair, skin, and nails to to give them a fresh start. When our foundations are at their best it's easy to complement them with new colors and spring styles. Follow my guide on how to give your look a new boost for spring and the best products available right now to help you achieve it.
1. Hair
This spring let your hair down and and enhance its natural body. Curls and beachy waves give hair a youthful exuberance for this season. The Infiniti PRO by Conair Secret Curl™ Snap Roller Set by Conair makes it easy to add body to your hairstyle without any pesky creases or limp spots. Roll up big sections at a time and then style it loosely with your fingers for a relaxed and refreshing look.
2. Skin
Our skin might be the most complicated part of our beauty routine, but don't despair if you feel like your complexion is lacking right now. Winter is hard on our skin, so now is the time to get the right products and practices to revitalize it. To begin, use a gentle exfoliant twice a week to remove dullness and dry skin. Follow that up with a daily moisturizer that has SPF protection, and have a separate night cream that will repair free radical damage. The Christie Brinkley 3-piece Age-Defying Skincare Regimen by Christie Brinkley contains all of these essentials to get your complexion glowing for spring.
Don't forget the skin on the rest of our body needs TLC too! In spring you'll want to wear those dresses, shorts, and short-sleeve shirts so treat your skin in the shower with the Korres Shower Gel Trio by Korres. It's full of moisturizing emollients and humectants for a supple touch, and is free of harsh additives that can speed up the signs of aging.
3. Lips
Do your lips feel dry and rough? The culprit may be winter winds, dehydration, or unconsciously biting them while working or stressed. A great way to keep lips supple no matter the reason is to use a hydrating lip crayon. With a colorful pout you will remember not to touch your lips and you'll give them protection from the elements. The Korres Twist "The Berries" Lipstick Trio by Korres is a lovely set of shades for spring and is enriched with raspberry oil for lasting shine and hydration.
4. Hands & Nails
The skin on our hands is delicate so any reaction to weather changes or the passage of time shows up here first. For spring, give your hands a makeover with deep conditioning treatments and a salt scrub similar to what you would do for your face. A bright shade of polish on your nails will also instantly take years off their appearance. For spring's color palette the OPI Hawaii Mini Set with Top Coat by OPI will make your hands shine.
5. Smile
The things we eat and drink naturally stain our teeth but we can still have a pearly smile. Unveil your polished teeth with the IntelliWHiTE® CoolBlue Pro Teeth Whitening Light System by IntelliWhite. Spring is all about lightening up with our styles and a bright smile will be the easiest makeover you can give yourself with a big impact.
How do you change your beauty routine for spring?


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Laing O'Rourke's appointment to build Royal Liverpool hospital must not result in worker exploitation and mistreatment
- Friday 26 October 2018
Unite, the UK construction union, has warned that the announcement today (Friday 26 October) that Laing O'Rourke has been appointed as the managing contractor to complete the troubled Royal Liverpool hospital must not result in workers being mistreated and unions being barred from the site.
Laing O'Rourke has a reputation for denying unions fair access to its sites unless the client expressly stipulates that requirement as part of the contract.
Laing O'Rourke was previously responsible for building the new Alder Hey hospital in Liverpool and its actions on that site led to such concerns that a hearing into its practices was held by the Scottish Affairs select committee as part of its inquiry into blacklisting.
Following the announcement of Laing O'Rourke's appointment, Unite will now apply greater pressure to the client, the Royal Liverpool and Broadgreen University NHS Trust, to establish clear rules that will ensure proper union recognition and fair treatment of the workforce.
Unite has already written to Adrian Kehoe the trust's chief executive seeking guarantees that his organisation will ensure contractors:
- Adhere to national industrial agreements that govern pay and conditions
- Use local labour and suppliers
- Workers are directly employed (not employed under a form of bogus self-employment)
- Exploitative forms of employment such as umbrella companies are outlawed
- Trade unions are recognised and are given proper access to the workforce.
A meeting to discuss Unite's concerns has been arranged for Tuesday 13 November and the union is now urging that nothing is signed or agreed prior to that meeting.
Unite's concerns have been supported by Liverpool mayor Joe Anderson and the Liverpool metro mayor Steve Rotheram. They have given their public backing in a video.
Unite regional officer Colin Carr said: "Unite is committed to ensuring that the Royal Liverpool hospital is completed as quickly as possible but that must not be at the expense of workers rights' or to the detriment of their health and safety.
"Providing there is clear leadership from the trust, Unite looks forward to working together with Laing O'Rourke to ensure that workers are properly treated and the mistakes made on previous hospital contracts in Liverpool are not repeated.
"However, given the battle there has been to get the project restarted and for it to become a directly funded public sector project with the cancellation of the Private Finance Initiative (PFI), Unite will not stand idly by and allow construction workers on the Royal Liverpool to be exploited or for unions to be denied access."
Notes to editors:
- When the previous contractor Carillion collapsed in January 2018, the Royal Liverpool hospital was around 85 per cent complete. Since then it has emerged that there were major structural problems with the hospital's construction including with the beams and the external cladding.
- It has been speculated that £100 million will need to be spent on remedial work. Initially the hospital was budgeted to cost around £335 million to build.
- The NHS trust has so far refused to publish the findings of the report compiled by Arup into the structural problems identified at the hospital.
For more information please contact Unite senior communications officer Shaun Noble 0203 371 2060 or 07768 693940.
- Unite represents workers in Britain and Ireland with members working across all sectors of the economy. The general secretary is Len McCluskey.


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Move windows in a snap
If you can stand having to click on the title bar of an application to drag it around your screen, then Zooom is the type of application you are looking.
Zooom works via simple keyboard shortcuts. Once these are pressed you can click on any part of an application window and move it around. To improve movement, you can activate magnetics in Zooom.
The application will also allow you to select how much time windows take to appear under your cursor.
True, you should probably survive without Zooom around.
All in all, the application takes care of a minor issue that most Mac users probably will not worry about. If you do hate clicking on title bars to move windows however, then Zooom should be a welcome addition on your Mac.Zooom is a little tool to move around application windows by clicking anywhere. Although fairly basic, it makes good use of keyboard shortcuts.
Now includes Sparkle, which means that you get new versions, patches and updates automatically
Now includes Sparkle, which means that you get new versions, patches and updates automatically


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Archive for May 23rd, 2017
Snowflake society?
Have we all become wimps, or do we now have proof that being liberal or progressive makes people deeply unhappy and unable to cope? I suggest the latter, since we have decades of observing the self-torture those on the Left must suffer in order to hold to an ideology which demands that one eschew reason and logic. That is one reason our liberal and progressive kin so often resort to violence — they simply can not cope with the strains of having to lie to themselves and everyone else.
So count me supremely unsurprised that Talkspace, the online counseling service, has seen a big uptick in usage, especially by millennials, who are true snowflakes, having spent their lives receiving participation trophies and being coached to have superior self-esteem even when they had attempted little and accomplished nothing. If you have spent your entire life avoiding reality, the reality of President Trump is bound to be a severe shock leading to all sorts of unhinged behavior.


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Sant Mat Satsang PODcast via Blog Talk Radio
Sant Mat Satsang PODcast: http://www.blogtalkradio.com/santmatfellowship/2011/06/19/sant-mat-satsang-podcast-june-2011
— Readings are from: "Spiritual Consciousness Studies — Spircon 2010", featuring an excerpt from the "Sar Bachan Poetry" of Soami Ji Maharaj, the great Saint of Agra, India, on the States Beyond — the Inner Regions; Edmond Bordeaux Szekely on the Three Holy Streams (Life, Light, and Sound); another reading from the "Sar Bachan Poetry" of Swami Ji Maharaj on how Saints attempt to liberate their students from their limited thinking. Normally we human beings are bound by mind and maya, the "tomb" of illusion that keep most jiva-surat-souls from making spiritual progress; a reading from "The Biography of Huzur Maharaj" (quoting from the Letters of Huzur); instruction about meditation practice from the new book, "Yoga of Inner Light and Sound", by Swami Achyutanand, recently translated into English by Pravesh K. Singh; "Phelps Notes" about the God of All Consciousness, the Ocean of Love; pondering about how Sant Mat is as much a path of Bhakti (love and devotion for God) as it is a mystical path of out-of-body exploration via Surat Shabd Yoga (Inner Light and Sound Meditation); a Mystic Verse of Sant Dariya Sahib; some thoughts about the essential key elements of successful Sant Mat practice; also, The Four Essentials of Sant Mat: "True Guru (Sat-Guru), True Name (Sat-Naam), True Association (Sat-sang) and True Love (Sat-Anurag)"; and, The Principals of Sant Mat. Program Length: 30 Minutes. Click to Hear This Edition of the Sant Mat Satsang PODcast [via Blog Talk Radio].
- Posted in: Uncategorized
- Tagged: blog talk radio, eastern philosophy, enlightenment, God, India, masters, meditation, sant mat, sant mat satsang podcast, santmat, satgurus


text: All Together Now #1 Posted 10 February , 2019 I found my Great Grandfather's 1914-15 Star this evening and on it was his service number: 304360. His name was William Henry Jones, from Toxteth, Liverpool. He joined the Navy well before the War, but I was wondering if anyone could give any info based on this record I have located for him for the War period? I seem to remember my Nanna mentioning that she thought he had gone to Gallipoli, but can't fully remember. Thanks. Share this post Link to post Share on other sites


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US Congressman Lloyd Doggett will be hosting a "listening session" for his constituents this Saturday, December 10th, from 9:30 am to 11:00 am at the Randalls 9911 Brodie Lane (the corner of Brodie & Slaughter).
Congressman Doggett was previously drawn out of his Central Texas CD-25 district as it was turned into a Republican dominated district and Doggett was forced to move to a San Antonio based district and had a tough primary fight in this new district. Now the federal court has redrawn the maps and CD-25 has been returned to a democrat dominated district making up Hays and Travis Counties.
Congressman Doggett has been wary of holding public townhall meetings since this one held in south Austin on the eve of the Obamacare vote.
Since this meeting is touted as a "listening session" maybe the Congressman will listen to his vocal constituents this time….Here is Congressman Doggett's message, be sure to stop by and give the good Congressman your thoughts, as this is a "listening tour."
I want to extend a personal invitation to you and your family to come by my Neighborhood Office Hours at this Saturday, December 10th, from 9:30 to 11:00 A.M. at the Randalls at 9911 Brodie Lane (the corner of Brodie & Slaughter). At this important listening session, I hope to visit with folks to discuss the many things that have been happening in Washington, in addition to any federal matters on which you think I can be of assistance. I also hope you will feel free to stop by just to say hello!
With so much going on in the past few months, this is as an important opportunity to talk about how I remain committed to protecting the educational opportunities for our youth and the security of seniors through Social Security and Medicare. The best way to ensure that your priorities are my priorities is for me to devote my time to listening and responding. Please come by on Saturday and let me know what is on your mind.
What federal issues are important to you? If you have not already, please take a moment to visit my website at http://doggett.house.gov where you can complete a survey. You can also follow my Facebook and Twitter. I look forward to seeing you this weekend!