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Comfrey Fritters
Always the most popular canape at a dinner party.
Serves : As many as you make.
Prep : 5 minutes
Cook : 2-5 minutes
- 100g / 4oz self raising flour
- 1/4 pint of beer
- White flowered Comfrey leaves
- 1 egg
- Salt and pepper
- To the flour add salt and pepper and work in the egg and beer, mix well.
- Wash and dry the comfrey leaves.
- Dip a leaf into the mixture and stick together with another battered leaf.
- Deep fry until golden and serve.
2 comments for Comfrey Fritters
Please could you confirm that Comfrey leaves are safe to eat. Although delicious, I understand that they are very bad for one's liver, possibly even causing cancer.

subset: commoncrawl


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Vikki Rodgers graduated from UNH in 1999 with a bachelor's degree in Biology: Ecology and Evolution. She went on to complete a Ph.D. in Forest Ecology & Biogeochemistry at Boston University, and since 2008 has been an assistant professor at Babson College. In 2012, Vikki received the Babson College Dean's Award for Teaching Excellence Award. We recently caught up with Vikki and learned how her undergraduate research experiences at UNH inspired her career path.
Please tell us about the Summer Undergraduate Research Fellowship (SURF) you received from the Hamel Center. Did it in any way influence your career plans?
My SURF project was entitled, "Quantification of Cytological Damage in Red Spruce Needles in a Central NH Forest at Different Elevations" and I worked with Dr. Barry Rock in Complex Systems. I continued this project as my senior honors thesis. In performing this research I was able to design my own experiment, collect data, prepare lab samples, trouble-shoot problems, analyze results, interpret my findings, and present my work. It was the first time that I was actually in charge and responsible for designing and carrying out a project that interested me. This experience helped me to realize my love for performing research and it gave me an excellent introduction to all stages of ecological research.
What have you been doing since graduating from UNH? Do you serve as a mentor to students in your current role?
Immediately after graduating from UNH I worked for a biotech company for a year and then an academic immunology lab for a year. I knew that I wanted to attend graduate school for ecology, but I wanted to gain some further experiences and save some money first. I started graduate school at Boston University in September 2002 in Adrien Finzi's lab (Adrien is also a UNH alum). I completed my Ph.D. in the fall of 2007 and began teaching in a part-time temporary position at Babson College. I immediately realized how much I enjoyed teaching business students about environmental science and ecology. I was offered a full-time position the following year. I have now been at Babson for six years and am coming up for tenure this spring. I have been able to involve a number of undergraduate students in my research through small summer projects and grants from Babson. I am also serving on the Honors Council, which allows me to mentor students on their senior honors projects.
Do you have any advice for current undergraduate researchers at UNH?
My recommendation is to take advantage of all of the opportunities available to you. If you are passionate about something, seek out people who inspire you and work to create your own opportunities. In addition to the SURF project and honors thesis at UNH, I also worked with a number of faculty members to gain different research experiences (horticultural assistant with Dr. Rosanna Freyre, integrated pest management assistant with Dr. Stan Swier, molecular evolution lab assistant with Dr. Tom Kocher, and undergraduate teaching assistantships for General Ecology and General Biology). These experiences were incredibly valuable in piquing my interests, helping me to decide the direction of my own passions, and providing experiences to talk about during job interviews.


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Drinking Lemon Water During Pregnancy. Is It Safe?
Is lemon water safe to drink while pregnant? The answer is yes. If you use it in moderation, including lemon juice in your diet is safe. Overconsumption, however, can cause you to detox too quickly, which is bad for both you and your baby. As with anything in life, moderation is key, but also be sure to check with your OB/GYN before deciding to start including it in your diet. For more information, view our blog about lemon water.
Drinking Lemon Water While Pregnant
To avoid the possibility of consuming harmful bacteria, be sure to buy fresh lemons and wash them first. Then, cut it in half and squeeze the half into a glass by hand or using a citrus juice extractor. Add warm, cold or hot water. Drink your lemon water immediately after making it. You can squeeze the other half of the lemon into the same glass for a stronger flavor or store it in the fridge for another drink later. The juice you get from half a lemon contains roughly eight calories and provides you with 20% of your daily vitamin C needs.
Benefits of Drinking Lemon Water While Pregnant
- Alkalize the Body – When your body's pH levels are imbalanced and become too acidic, it will help to take some of the alkaline properties from your teeth and bones to restore balance. While you may think lemon water would be acidic, it is alkaline in your body, helping to reduce the symptoms of acidosis.
- Bone and Baby Health – Lemon water contains magnesium and calcium, both of which help with bone health and development. It also contains potassium which nourishes brain cells, nerves and helps with fetal bone development. By drinking lemon water, you not only experience the benefits yourself, but also pass them to your baby.
- Boost Immunity – Lemons are known for their health benefits as they contain high levels of vitamin C. This helps to improve your immune system, preventing infections like colds and fevers.
- Hydration – Staying hydrated while pregnant is important to prevent symptoms like nausea, headache, dizziness, cramping and edema.
- Maintain Blood Pressure – The vitamins found in lemons help to strengthen your blood vessels, keeping them flexible and soft. This helps to prevent any internal bleeding and can reduce both your blood pressure and your cholesterol levels.
- Prevent Urogenital Infections – Lemon water is a diuretic, supporting healthy kidney function and preventing urogenital infections in pregnant women.
- Relieve Constipation – Many pregnant women experience constipation. One glass of lemon water each day can help to prevent this, as it stimulates your liver and bowels to help eliminate waste more easily and effectively.
- Treat Indigestion – Lemon water helps keep your digestive system running well, alleviating indigestion.
- Treat Morning Sickness – While there is no concrete scientific evidence, lemons have been shown to reduce the nauseous feelings experienced during the first trimester of pregnancy. It acts as a freshener for your mouth as well, which can help with being nauseated. It can also help to decrease the amount of phlegm and bile that accumulate in your digestive tract.
- Treat Swollen Feet – Swelling of the feet, also known as edema is fairly common among pregnant women. It can be painful and uncomfortable and often unhealthy. Lemon water can help ease the pain of edema and reduce the symptoms.
Potential Side Effects of Drinking Lemon Water While Pregnant
- Avoid Ice-Cold Lemon Water – Cold lemon water can occasionally lead to a cough or cold. Be sure you drink it at room temperature or slightly warmer, particularly during the winter months.
- Dental Problems – During pregnancy, your body will try to take calcium from your bones and teeth. The citric acid in lemons can damage the enamel of your teeth, causing dental problems. If you notice your teeth changing in color or feeling, avoid lemon water or drink through a straw.
- Heartburn or Internal Discomfort – The acidity of lemon water can aggravate or trigger symptoms of heartburn that you may already be experiencing. Avoid lemons until these symptoms subside.
Being conscious of what you consume while pregnant is important. If you're looking for a way to learn about natural benefits during pregnancy, consider enrolling in a naturopathic nutrition course at the Edison Institute of Nutrition and earn a holistic nutritionist degree. We strive to provide you with the knowledge for you and your family to live well and stay healthy.
We are an internationally recognized school offering nutrition classes online. If you'd like to learn more about any of our programs, call us today at 1-800-456-9313 or contact us online.
5 thoughts on "Drinking Lemon Water During Pregnancy. Is It Safe?"
This is so helpful
Thank you. The content is very helpful. I am a little bit confuse with the moderation aspect of it. That means approximately what quantity a day will be okay?


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> hanzlaser.com Official Website > products > laser accessories > accessories for laser marking machine > 3D scanner for CNC router
HZM-S001:3D scanner for CNC router
sliding the mouse wheel to make zoom
PRODUCT NAME:3D scanner for CNC router
1).high speed,single width scanning less than 3S,a second can adopt 100million point,measuring point are regular。 2)when scanning the 3D surface and can output the texture at same time. 3)can be scan the color ,deep color even black goods,after scan mostly can put for engraving without process image. 4)adopt high light LED lighting,long uselife ,less heating,scanning high accuracy and stable quality; 5)use low distortion mirror head,increase accuracy. 6) carbon fiber frame ensure high accuracy 6)jiont automaticly。 7)support overlap automatic selection best date and cutting. 8)adopt stealth aircraft style design ,this equipment more visualimpact,nice,light,durable. 9)with mirror protective cover,prevent equipment damage when accident drop in the ground. 10)portable,can bring to spot site for scanning and measure. 11)can scan big and heavy products any where any time. 12)multiple date interface,output(GPD)、(STL)、(ASC,IGS,WRL) etc date version.diretly exchange date with Gemagic,Image ware,UG,Caita, Pro/E,Rapid Form 3D software.
good for scan complex products,like automobile,mobile and other products .it is fast and save the time,high accuracy .
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The Management Board of Cyfrowy Polsat S.A. (the "Company"), acting pursuant to Article 399 § 1 in conjunction with Articles 4021 and 4022 of the Commercial Companies Code, announces that the Extraordinary General Meeting of the Company has been convened for October 31, 2018 at 11:00 a.m. at the Company's headquarters in Warsaw, at Łubinowa 4a Street.
Agenda of the Extraordinary General Meeting:
1. Opening of the Extraordinary General Meeting.
2. Appointment of the Chairman of the Extraordinary General Meeting.
3. Validation of the correctness of convening the Extraordinary General Meeting and its ability to adopt binding resolutions.
4. Appointment of the Ballot Committee.
5. Adoption of the agenda of the Extraordinary General Meeting.
6. Adoption of a resolution on the merger of Cyfrowy Polsat S.A. with Cyfrowy Polsat Trade Marks Sp. z o.o. seated in Warsaw.
7. Closing of the Extraordinary General Meeting.
The Management Board of the Company attaches to this current report:
- Notice on convening the Extraordinary General Meeting for October 31, 2018, prepared pursuant to Article 402(2) of the Code of Commercial Companies;
- draft resolutions to be adopted at the Extraordinary General Meeting convened for October 31, 2018;
- plan of merger of Cyfrowy Polsat S.A. with Cyfrowy Polsat Trade Marks Sp. z o.o.
All information concerning the Extraordinary General Meeting is available on the website of the Company at http://www.grupapolsat.pl/en in section Corporate Governance, tab General Meetings – Materials.
Legal basis: Article 56 Section 1 Clause 2 of the Act of July 29, 2005 on public offering and the conditions of introducing financial instruments to an organized system of trading and on public companies in connection with Article 19 Section 1 Clauses 1 and 2 of the Ordinance of the Minister of Finance of March 29, 2018 on current and periodic information published by the issuers of securities and the conditions of recognizing as equal the information required by the laws of non-member states.


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On the 31st March 2015, The Charity Commissions proposal to increase the thresholds for charity auditing came into action. The aim of the change is to not only help smaller charities gain access to support, but also to help relieve them of any regulatory burdens they may have.
What is Charity Auditing?
In order to instill confidence in the public and charity sector as a whole, it is important for charities to provide clarity on their financial and business activities, which is achieved through an annual audit. It is a legal requirement for charities, defined as large, to be transparent about their accounts. Larger charities must therefore declare and have their annual accounts audited by a registered auditor.
The 2008 Threshold
From April 2008, charities that are defined as small, had the opportunity to exempt themselves from undertaking an audit under the Companies Act.
Therefore, an audit only needed to be undertaken if a charity met any of the following requirements:
- An annual income, from all sources, of more than £500,000 ("the income threshold");
- Assets worth more than £3.26 million and an income of more than £250,000 ("the asset threshold")
What has changed?
From the review of the Charities Act 2006, it was agreed that thresholds would increase and audits would only be mandatory if a charity had:
- An income of more than £1 million;
- One of either:
- Assets worth more than £3.26 million and an income of more than £500,000
- Assets worth more than £5 million and an income of more than £500,000.
The Charity Commission also concluded that there would be an:
- Increased group income from £500,000 to £1 million
- Increased preparation threshold for group accounts from £500,000 to £1 million
- Extended list of professional accountancy membership bodies that are able to carry out examinations of accounts of charities with an income of more than £250,000
It is hoped that not only will these changes make it easier for charities to find an independent examiner, but also less charities will be required to have their accounts formally audited. It is therefore advised that charities review these changes, particularly those whose financial year has recently ended.
Raffingers Stuart provide specialist services to the Charity and Not- For- Profit sector – for further advice on these changes please contact Suda Ratnam.


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Professional Meeting Rooms in prestigious office building.
Whether it's an informal meeting for two or a large presentation, we can host your business meeting in our professional office environment. We're able to accommodate 2-10+ people and our dedicated business support team can organize everything from binding presentations to catering--leaving you to focus on your business.
We offer professionally equipped meeting rooms that are perfect for any business occasion:
- Meeting Rooms: professional, equipped with Internet and phone, and fully serviced
- Boardrooms: ideal for formal presentations
- Interview Rooms: a stylish and neutral place for you to hold an interview. Available by the hour to make a more cost-effective first impression.
- Administrative support team on-site ready to assist.
When you rent our meeting rooms you have a choice:
- Large Conference Room (10-12 people)
- Small Conference Room (4-6 people)
- Day Office (1-3 people)
- Wi-Fi
- White Board
- Monitor Screen with laptop hookup
- Beverage Service (complimentary self-serve)
- Plentiful and free parking surrounding the building
- Convenient to major highways, crossroads of I-40, I-440, Hwy 1&64, one exit from NC State.
Available Options and Service Fees
We offer everything to address your short or long-term meeting space needs. We will make your experience at Crossroads Business Center as effortless as possible.
We are a member of ALLIANCE Business Centers NETWORK (ABCN.com) and AllianceVIrtual.com giving our clients access and privileges to use services at over 640 other executive suite office centers across the globe.


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Charles E. Roselli, PhD Biography
- Title:
- Professor of Physiology & Pharmacology at the Oregon Health & Science University
- Position:
- None Found to the question "Is Sexual Orientation Determined at Birth?"
- Reasoning:
No position found as of 2005
- Theoretical Expertise Ranking:
Individuals with PhDs or equivalent advanced degrees in fields relevant to human sexuality. Also top-level government officials (such as foreign leaders, US presidents, Founding Fathers, Supreme Court Justices, members of legislative bodies, cabinet members, military leaders, etc.) with positions relevant to human sexuality.
- Involvement and Affiliations:
- Professor, Department of Physiology & Pharmacology, Oregon Health & Science University
- Education:
- PhD, Hahnemann University, 1981
- BA, Franklin and Marshall College, 1974
- Other:
- None found


text:
No Longer Terrified, Ready
Cortney Wood, Co-Editor-in-Chief
May 23, 2016
The countdown is on. Only a handful of days linger until the final bell rings on May 27 and I am finished with high school forever, and I'm finally okay saying I am a senior and I am ready to graduate. It took a lot for me to sit down and actually write my first column that was in the January/February...
Fighting For Her Life
Jaidyn Lehman, Reporter
May 23, 2016
"I'm sorry to tell you this, but you have stage one cancer." That statement shifted junior Shelby Walter's life forever. At 16 years old, Walter was diagnosed with Embryonal Rhabdomyosarcoma at the beginning of March. Embryonal Rhabdomyosarcoma is a rare uterine cancer with an average of...


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Sam Yoosuk Kim
500 Points
Senior Managing Director of Melon Partners
GCSO(Global Chief Strategy Officer)
Location: Seoul, Korea
Vice President (2014 – 2017) 3 yrs 8 mos
Global strategy planning IR
Location: Seoul, Korea
Manager(Steel Business Headquarter) (2012 – 2013) 1 yr 3 mos
Enterprise valuation for restructuring
Business planning
Market analysis and established penetration strategy
Quality of Life Technology Center
Location: Pittsburgh, USA
Business Strategy Intern (2011) 4 mos
New business development and financial forecasting
Hyundai Autoever
Process Innovation Manager (2007 – 2010) 3 yrs 4 mos
Project management
Process innovation, leading CMMi L3 and L4.
Audit of major manufacturing projects for Hyundai-Kia Motors. Report to CEO
Carnegie Mellon University – Tepper School of Business
With over 70 portfolio companies, Bigbang Angels have become one of the most active, value-adding seed-stage venture capitals in Seoul, best known for growing a unicorn like Lezhin comics. As a board member of Across Asia Alliance, Bigbang Angels is welcoming solid startups, accelerators & investors to thrive across Asia.


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Ta oferta pracy jest już nieaktualna.
Zapraszamy do wysłania życiorysu - skontaktujemy się w przypadku wznowienia projektu lub podobnej oferty.
Zapraszamy do wysłania życiorysu - skontaktujemy się w przypadku wznowienia projektu lub podobnej oferty.
- Focus on quality and full support of quality initiatives while managing multiple simultaneous tasks
- Track and handle media according to chain-of-custody procedures
- Replicate customer electronic media to the Kroll Ontrack network using proprietary tools
- Extract data from a wide variety of compressed files including, but not limited to, Ghost, Encase, Zip, TrueCrypt and BKF formats
- Convert email from Lotus Notes, GroupWise, MIME, Composite MIME and other non-standard formats to a standard format
- Work closely with other teams to set timelines based on client needs.
Desired skills & experience:
- Basic understanding of database architecture
- Proficient with software; basic understanding of computers and operating systems, adept at learning new software/releases
- Strong computer skills and technical aptitude with the ability to troubleshoot computers to the component level
- Ability to adapt well in a changing environment
- Detail oriented with solid analytical and problem-solving/troubleshooting skills
- Ability to manage multiple tasks with excellent follow through, *Strong time management, organization, and delegation skills
- Fluency in English.
We offer:
- International working environment which combines innovative services with cutting-edge technology
- Friendly, fast paced atmosphere with opportunities to expand your skills
- Attractive package of benefits including medical care
- Opportunity to be heard and influence change within IT processes and technology.


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Our detectives are back with the following intel on this WordPress site
The site is using the PCS - based on Swatch theme by Jason Altehoefer, Gayane Arshakyan and Oxygenna.com .
We could identify 5 plugins (there might be more) - Contact Form 7 , Google Analytics Dashboard Plugin for WordPress by MonsterInsights , revslider , Yoast SEO and WP Google Analytics Events
Flat Design and Insanely Configurable Business Theme
Just another contact form plugin. Simple but flexible.
The best Google Analytics plugin for WordPress. See how visitors find and use your website, so you can keep them coming back.
Improve your WordPress SEO: Write better content and have a fully optimized WordPress site using the Yoast SEO plugin.
Track Google Analytics Events on your website - Enables you to send an event when…


text: How do I add or remove a contact from the home screen? Edward Jenner August 18, 2016 13:27 Updated Follow Look at the "Contacts" cube. Click here to add a contact. Click here to remove a contact. Related articles How do I delete a contact from the Home Screen? How do I add a contact to the home screen? I want to create a shortcut on my computer's desktop. How do I do this? Comments 0 comments Please sign in to leave a comment.


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Why is online-to-offline conversion important?
Many companies treat their online and offline presence as separate things, and perhaps see the online side of their business as a drain on the physical, the two can actually be used effectively together. Online-to-offline conversion, or O2O, can be highly beneficial for your business. As Terry Hunter, UK MD at Astound Commerce argues, "A retailer's online and in-store presence needs to exist side by side, and operate without the separation which has become the crux of the modern omnichannel retail experience… When retailers treat their online and physical channels as separate entities, they fail consumers."
How can the two channels be used together?
Although online stores offer a lot to customers, you need to give customers a reason to come to your physical shops. Here are some top tips for converting online customers to offline footfall in your stores:
Improving the store-specific parts of your website
The store-specific parts of your website need to be easy to use and always up to date. Details such as opening times should be clearly advertised, and your store locator needs to function without issue – which is particularly important for mobile users.
Other features your store pages should contain include:
- An interactive map
- Public transport and parking information
- Disabled access and mobility information
- In-store events
- Photos of the store – 360-degree interactive photos are especially effective
Using social media effectively
Social media can be a great boon for your brand, and incredibly useful for sharing information with previous and potential customers, such as in-store offers and events. Targeted posts, on Facebook for example, can also help to promote sales for specific regions and cities.
Cross-promotion discounts
One great way to increase footfall is to use in-store-only discount vouchers as part of your marketing strategy. Emailing these to customers will encourage them to come to your stores and make them feel more valued by your brand.
Optimizing local SEO
Optimizing your local SEO can bring a lot of customers to your brick-and-mortar stores. Local SEO enables you to promote your business to nearby customers who are searching for the kind of service or product you offer. This could bring your business to the attention of new customers who may not have considered your store previously. And importantly, it's an area where online-only businesses can't compete with you.
Keeping channels integrated
Ensuring your online and offline channels feel cohesive, with one tone of voice for your brand across the board, is a good way to encourage your customers to make use of them both. The transition from online to offline should be seamless; it should feel like one continuous service, and working on integrating your branding will help to achieve this. This integration is also characterized by how easy everything should be for the customer - for example, being able to check the stock of a specific store online, before going to purchase the item in person.
Interested in learning more about Online to Offline?
Read our Introduction to Online to Offline Commerce ebook.
What do BRIDGE do?
BRIDGE is a SaaS ('Software as a Service') marketing solution for brands and retail networks, helping you convert your online traffic into in-store footfall. The software also helps you gain more local search traffic via optimized pages, analyzes performance and results for actionable insights, and enables you to manage data and content through a single platform.
Other blog posts you might be interested in:
- What is the Future of Retail? [Infographic]
- Best Social Media Tactics for Driving In-Store Footfall
- The Importance Of Having A Store Locator For Your Brand


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Curry Up Now buys Tava Kitchen, expands to Alameda
The Bay Area's Curry Up Now is acquiring one of its competitors, Tava Kitchen -- and it represents more than just another step in the fast-casual brand's push to expand.
If you ask Akash Kapoor, CEO and co-founders of Curry Up Now, the deal shows how smaller Indian restaurant chains might be a thing of the past, and improving the country's Indian food industry requires a collaborative effort.
"There's these mini, micro Indian chains that are like one or two-location mom-and-pop shops. They're struggling. We show them our model and buy them out," Kapoor says. "We know it takes a village to build up the Indian food industry. We can't do it alone."
And there's some truth to what Kappor says, at least in Tava Kitchen's case. Before the Curry Up Now deal came along, Tava Kitchen was floundering.
Its Palo Alto outpost closed in January amid lease issues and rent hikes, and both the Alameda and San Francisco spaces are shuttered.
It wasn't long ago the Tava Kitchen team openly began plotting 12 new locations, which they eventually tapered down to a smaller number. They tried to open a spot in Colorado, but with the Curry Up Now connection, the project has been scrapped.
The only Tava Kitchen location to be repurposed will be the 1,800-square-foot setup in Alameda, which will be flipped into a Curry Up Now restaurant and employee training facility by June.
"First, and I don't want to sound cocky, but we don't really have competition," Kapoor continued. "No one is doing what we do. Our plan is to eventually expand up and down the California coast, to Washington, Oregon, and Vancouver, Chicago, Boston, places like that ... Indian food hasn't really taken off here, but we can change that with what we do."
Curry Up Now has five stores and four food trucks in the state, along with Mortar & Pestle bar attached to the locations in San Jose and San Mateo.
Curry Up Now: 2640 Fifth St., Alameda


text: Hello everyone, I had so much fun doing this video with Karen A. Dahlman. This was our second video and we plan on doing them on a regular basis. We poke fun at the fact that many people are afraid of the Ouija board and we shed light on what a great self development tool it really is. So, if you are curious about the Ouija Board or are already using one, take a look at this video. I would love to hear your comments about your experience.


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Recent Posts
Featured Posts
This campaign to help raise awareness around the UNiTE to End Violence Against Women and Girls, has provided me with an opportunity to examine a difficult and painful topic. I was able to creatively collaborated with an amazing group of friends including: Yuji Joshua Paul Oyama, Kumi Faith Oyama, Taylor Rae Asami Pagaragan, Rodolph Miez and Erina Yamazaki. They provided the opportunity to challenge one another and express and explore their perspectives on this subject as well.
This was a difficult project for us; creatively, mentally, and emotionally. We wanted to show the impact of sexual and physical harassment as well as mental abuse. We tried a variety of scenes and scenarios, and were able to put together this series, our intention; to heighten people's awareness about different forms of abuse.
The storyline throughout the series portrays a narrative of mental manipulation and physical torment. Often these women are living in pain and feel trapped without the ability to escape. They long to be saved but feel unable to plea for help, because of their shame they hide behind a mask of guilt and fear.
For many, coming forward about being a victim of violence may lead to the stigma of forever being labeled as one. There is a fear of being seen differently by others. These women often struggle with being able to see their own value and carry the feeling of being obsolete. The traumas affect their ability to trust the people around them, as well as, losing the ability to love or feel loved. Time allows these women to progress forward, however, it is difficult for the victim to move forward and get past their experience.
These women should not be defined by their experience, but as beings. We hope this project will help bring awareness to people about physical and mental abuse, harassment, and violence. We seek to prevent these issues from happening to all women. We need to not only empathize, but also speak out on violence against them.
We hope these photographs deepen your understanding of issues on the Violence Against Women.


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Two further testimonials from women letting it grow which both discuss the socially and culturally constructed spectrum of femininity.
The first enjoys the added bonus of featuring what seems to be the net's stock leg shaving photograph (see above).
What Happened When I Didn't Shave My Legs for a Month
Since when did "feminine" and "hairy" land on opposite ends of the female spectrum?
4 Lessons I Learned After Growing My Armpit Hair Out For A Month
Because the stigma against women's armpit hair is deeply rooted in patriarchal ideas of feminine beauty ideals; women must be soft and youthful and the very opposite of traditional ideas of "masculine."


text: Josepla 6 Posted December 27, 2018 Hi all: I have read in XPLANE.ORG, that there is a new version (1.5 Beta) of the FF A350, But I do not see in the Aerosoft Dowload page, (perhaps cause it is a Beta Versión). Are there any way of download it? i would like to update it, but seems it is via the updater software only, (the one that it is in the aircraft's plane and only works if the plane was bought at XPLANE.ORG, cause it is a Beta version. . Thank in advance José M. Plasencia 1 Share this post Link to post Share on other sites


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In less than a month, the book launch of the novel The Girl in the Garden by Kamala Nair will happen in Rochester at the Barnes and Noble, Apache Mall. This charming coming of age novel will be available for sale in the Friends' Bookstore shortly after the launch! In addition, after you have had a chance to purchase the book, a few weeks later she will return to her native Rochester and speak at the Rochester Public Library! Save the DATE for July 28th THURSDAY, at 7pm in the Library Auditorium. Come early as we will have extra activities!
The Friends help host the Visiting Author Series.


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Note: This story is complete at two ficlits. Thank you.
"Ow! Ron, that was my heel!"
"Well it's not like I can see where I'm going under this bloody thing…"
"Be quiet! I don't want to be caught."
"Don't worry, the map said there's no one on this level, right Harry?... Harry?"
"Hold on." At that point, Harry had quite enough. He brought himself to a sharp stop, causing both Hermione and Ron to crash into his back, and Ron in particular to fall briefly outside the confines of the invisibility cloak.
While his friend cursed and ducked again under the cloak, Harry brought out his Marauder's Map and tapped it. A brief look assured him that Professor Snape was prowling the hallways, but a few levels down from their current position. McGonagall and Umino appeared to be in their own offices, respectively, and Dumbledore… nowhere on the grounds at all.
"It's safe," he said and reached up to tug the invisibility clock off.
Ron breathed a sigh of relief. "Good. I'm telling you, Harry, you have got to stop growing so much over the summer. Another year and we won't all fit under there at all."
Hermione craned her neck to get a glimpse of the map. "Is the way clear to the library. I don't—"
All three wizards nearly jumped out of their skin. They spun on their heels, wands drawn –
Professor Umino stood there, arms crossed over his chest, that one vein left of his temple throbbing ominously. He had apparently snuck up behind them with no notice and no sound, with not even a wand to light his way.
iThen again,/i Harry thought with a sinking feeling in the pit of his stomach, iThat was a ninja for you./i
"P-professor!" Ron gasped. "We were… ah…"
Umino scowled at the lot of them. "It's two hours past your curfew. Where do you think you were going?" But then his eyes fell to the Marauder's map, still clutched in Harry's fingers. Before Harry could wipe it clean again, it was snatched out of his hands. Umino's brown eyes raked over the map, taking in the details of Hogwarts, and the location of its occupants. "I see," he said, at last looking up.
Harry's heart felt like it had dropped to his knees. "We were just heading to the library, to get some reading done."
"In the restricted section, no doubt." Then, to Harry's complete surprise, Professor Umino folded the map back up and handed it to them. "All three of you have earned detention with me, next Saturday. And a foot-long essay on the basics of stealth." He glared around at the three of them, and Harry wondered briefly if they were in bigger trouble because they had sneaked out… or because they had been caught.
"Yes, Professor," they murmured, and, chastised, turned around to head back to Gryffindor Tower.
"I thought you said that there was no one around!" Ron hissed, once they were safely back in their common room.
"There wasn't," Harry insisted. "He was in his office when I checked, so he must have, I dunno, apparated."
"You can't apparate or disapparate inside Hogwarts!" Hermione snapped. "Besides, we would have heard the noise."
Harry scowled at her and reopened the map. There, again was a little image of a scroll and the name I. Umino, safely in his office.
Harry, Ron and Hermione all exchanged a look.
"This map is never wrong," Harry said.
Hermione shook her head. "But… he couldn't have apparated… could he?"
"Maybe he's just fast," Ron said at last, his tone ominous.
The professor silently stalked the three students, staying to the shadows, until they disappeared behind the painting of the fat lady. He probably should have trusted them… then again having lived through the separate terrors of teaching Naruto and Konohamaru separately had given him a certain amount of cynicism along with hair-trigger reflexes.
Then again, these weren't exactly genin-level students.
Smiling to himself, he held up his fingers and whispered "Kai!" before disappearing in a puff of smoke.
In his office, several floors down, Iruka paused from grading essays and blinked to himself as his chakra rippled and a wave of memories flowed to him. Then he smiled. Good. He would have assistance setting up targets for practice this coming Saturday.
The Marauder's map was never wrong… but it was never meant to track shadow clones, either.
~ Fin ~


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Don't know what to buy for a guy that has everything? How about this Swiss+Tech SCTWSS Smart Clip Key Chain Multi Tool Set? It's currently 52% off on Amazon, and selling for less than $10!
Prices and availability subject to change. Make sure you confirm the purchase price prior to purchase.


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Find your course requirements, electives and technical options.
Undergraduate students in mechanical engineering can apply for funds to be used toward travel expenses to attend conferences and competitions.
Remember that travel plans are not a sufficient reason to defer an examination. For all courses offered by the Department of Mechanical Engineering, deferred exams will be written on one of three predetermined dates, as follows:
Exams will be at 9 a.m. on Saturday. If you have deferred more than one exam you will write the second exam at 2 p.m. on the same day, with additional exams written in the evenings (7 p.m.) of the following week, beginning on Monday evening and continuing with one exam each evening until all deferred exams are completed.
It may be necessary for you to write a deferred exam in a timeslot from the above list other than the first one available to them.
If you're unable to write a deferred exam in one of the assigned time periods you may seek a further deferral based on the same documentation requirements as the university-wide regulations. Such documentation must be provided to the chair of the department by the registrar's office. Granting of a further deferral is determined using the same rules and criteria as for the first deferral and will be written on the exam date of the next course offering.
General university regulations on deferred exams can be found in the university calendar.
If a mechanical engineering student fails only one course in their final academic year, and if the student could pass the course with an improved final exam grade, then the student may be allowed to register at the end of their final term for said course and will be allowed to write the final exam after one month of study.
This exception will only apply to courses that are given by the Department of Mechanical Engineering (have a ME code). Final year means the academic year from Sept.1 1 to April 30 and does not mean the student's last two semesters. For example:


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Back to in5 Events
Investment Advisory with Dubai Angel Investors
in5/DDFC members can leverage on the knowledge and expertise of Angel Investment experts on investment evaluations, preparing to pitch and go to market strategy.
Advisory Areas:
Advisory is offered in the following areas:
- Investment process and criteria
- Investment evaluations
- Preparing and reviewing pitches
- Go to market strategy
Ali Abouelatta
Since the age of 13 Ali has been around technology, he started by participating a few FLL robotics competitions. Ali founded his first startup "Reef-Rover" in Sophomore year of University where it got featured on CNN, National Geographic, MBC and dozen other news outlets. While it was a cool piece of technology, the market for it was just not there! Since then Ali has shifted gears into the VC industry to understand all the pieces that need to fall together to make a successful startup. Ali is currently an Associate at Dubai Angel Investors where his work primarily involves sourcing and pre-screening deals for the DAI Investment Committee. Ali holds a Bs in Electrical Engineering and a minor in Computer Science from New York University. His previous stints includes Magnitt, TwoFour54 (VC arm), Beco Capital & the UN.
Eligibility and Criteria
- in5/DDFC Member: Students, Emerging Designer, Established Designer, Entrepreneurs & Industry Professionals
- No conflict of Interest
- The advisory sessions are intended to offer advice and expertise only.
Please send an email to firstname.lastname@example.com to book your timeslot with the advisor, indicating the date you are interested in attending.
Advisory sessions are scheduled on first come first serve basis, you will receive an email confirming your timeslot.


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McFarlane Toys has announced that new Call of Duty figures are coming soon, including figures for Modern Warfare 2 characters John "Soap" MacTavish and Simon "Ghost" Riley.
The figures were just announced earlier today, and no additional information about price or release date has been shared by McFarlane Toys. These new figures are expected to be on display by McFarlane Toys at the upcoming Toy Fair 2018.
SOURCE: Toyark
comments below


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About June Sobocinski
For thirty years, I have held leadership positions in the fields of education, business and philanthropy, but one thing has remained constant: I have always chosen work that improves people's lives, and I have always chosen organizations with a clear mission to serve others. That is why I joined Top of the World Ranch. Here, I am applying my education and professional experience to help the Ranch focus clearly on its mission and goals, empower employees to strive for excellence and continuous improvement, and streamline operations so that our staff's energy can focus wholly on our clients' recovery and well-being. I am grateful to live in beautiful British Columbia, to do meaningful work that supports amazingly resilient people, and to enjoy my family which includes many cherished humans near and far, two sweet cats, and one fun-loving Goldendoodle.


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Ah, mid-January. You, and your cold winds and mounds of slush are just trying your best to make us sad, aren't you? I heard today on the radio that January 15th is the saddest day of the year, and is called Blue Monday. HAVE NO FEAR, I've got all the free gifts to cheer you up!
Hearts Everywhere
Carson was saying HERE that we're a month away from Valentine's Day, and you bet your bippy that there are going to be heart themed things all over the place very soon! This cute corset top is a free subscriber gift from Promagic. Just TP over to their store, click on the subscriber and BOOM. Gift. This corset is part of a shiny set (it comes with a fairly revealing little set of undercrackers….) but I'm pairing it with a skirt to protect my modesty! It fits Maitreya bodies like a glove!
Makeup Magic
A Fab Free reader tipped us off on this next find – Booty's Beauty has a whole bunch of free group gifts just waiting for you to snap them up. I'm wearing the Simple Smoke Eye that comes with an Omega applier. On my lips is the "Stone" lipstick which also comes with an Omega applier. There are all sorts of things for you to grab there (whether you're looking for Catwa, Omega or Lelutka), as well as a few lucky chairs that cycle pretty quickly. The group is free to join, making my makeup look completely free! YAAAS.
Now, if you listen closely, you may just hear January huffing and puffing at the fact that we're not more sad. Better luck next time, January!
Aline is Wearing…
Top – Promagic Julia Corset (Free Subscriber Gift)
Skirt – Blueberry Kimi Skirt
Necklace – Etham Lariat
Choker – Open Collar Turian Rainbow
Mesh Body – Maitreya Lara
Mesh Head – Lelutka Cate
Head Applier – Glam Affair Cate
Eyebrows– Jumo Britani
Eyes– Mesange Goldmine
Eyeshadow Applier – Booty's Beauty Simple Smoky Eye (Free Group Gift/Group is Free to Join)
Lipstick Applier – Booty's Beauty Stone (Free Group Gift/Group is Free to Join)
Hair – Magika Drive
Nailpolish – alaskametro New Year Black Copper
Background – Meva Photobox Cylinder
Pose – Belle Poses Heloisa 5 (Available at 4Mesh/45 L)
Sim – Private


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Skin cancer warning: The one sign other than a mole you need to watch out for
Skin cancer symptoms usually depend on the type of skin cancer it is. There are two main types – melanoma and non-melanoma. Melanoma is more serious and usually distinguished by a mole changing shape, an itchy or sore mole or a mole that bleeds, crusts or scabs. But non-melanoma is associated with a different set of symptoms.
An itchy spot is a symptom of skin cancer other than a mole you need to be wary of
An itchy spot is a symptom of skin cancer other than a mole you need to be wary of, according to chief medical officer at Now Patient Dr Andrew Thornber.
He said: "These should be checked, but may be nothing to worry about."
Other signs of skin cancer Dr Thornber says are worth noting include:
- Lumps under the skin – especially in a real such as neck, groin and armpits
- A new growth or sore that doesn't heal
The most common symptoms of skin cancer is a change in mole – either a change in its appearance or texture.
Dr Thornber explained: "It can change over a period of weeks or years and, if not seen to, can turn into cancer.
"It can have a crusty surface, be scabby, be waxy, be smooth and pearly, be itchy and sometimes bleed, look like a red spot which doesn't clear up, or a combination of these. "
If you notice change sin your skin which are persistent or don't look right, Dr Thornber advises to make an appointment with your GP ASAP.
He added: "It may often be nothing, but worth getting piece of mind and catching it early."
How to prevent skin cancer
You can help prevent skin cancer by wearing sun cream in the spring and summer months, particularly when the sun is at its hottest.
Dr Thornber said: "Try and buy and wear a moisturiser with sunscreen in it.
"You should wear sun cream with at least a four star UVA protection rating.
"UVA protection indicates that it meets the EU standard."
Other ways skin cancer can be prevented is by spending time in the shade when the sun is at its strongest.
Dr Thornber added: "In the UK, this is between 11am and 3pm from March to October.
"Make sure you never burn, cover up with suitable clothing and sunglasses, take extra care with children, and use at least factor 15 sunscreen."
Suncream can help prevent skin cancer, but you should make sure to put it on a certain time before getting in contact with the sun.
Source: Read Full Article


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Download the full calendar of events for 2020: .pdf
Come aboard the Battleship to watch a parade of boats decorated for the holiday season with music, lights and lots of fun for the entire family. For the first time ever, the parade route is … Continued
Experience the fireworks show over the Delaware River on Sunday night, May 28 from the most unique location — the deck of the Battleship New Jersey! Just a $10 donation will get you aboard for … Continued
Enjoy samples of holiday craft beers and cider on the fantail (tented rear deck), samples of cigars on the pier, a tour of the Battleship, live music and food concessions. Must be 21 or older … Continued
Kids: Win a prize when you pull the Battleship's rubber duck – our very own Captain Quack — from the pond, or in our case; a large bucket! Each Captain Quack is worth a prize, … Continued
Subscribe to filtered calendar


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It is very good to be connecting with you again.
This month is a deeply significant time. We are immersed – literally in the depths of reality and governed by a conjunction of the deepest forces, in a gloriously creative sway. It is time for you to take note of your dreams and slowly – slowly is the operative word – begin to make them reality. The tide has indeed turned. This month's ELU is called just that, Tide Turned. See what you see - and then slowly start the job of making it real.
Go well, be well, may the month ahead bring you peace and joy.


text: Stikeman Elliott makes a mark in Best Lawyers in AustraliaApril 27, 2018 Our dedication to international clients is once again recognized in the 2018 edition of Best Lawyers in Australia. Senior Counsel, Brian Hansen is amongst the top lawyers recognized for their excellence in Banking & Finance, M&A, and Energy in the latest edition of Best Lawyers in Australia. Brian, based in Sydney, spearheads the firm's Asia-Pacific regional practice. He travels extensively across Asia, and maintains strong business relationships. His internationally-focused practice makes him a unique and knowledgeable voice in the industry, and a clear recipient for this recognition. As the only Canadian law firm with an office in Australia, Stikeman Elliott's Sydney office is the hub of our Asia Pacific practice serving Australia, New Zealand, and Asia. Stikeman Elliott leads some of the most prominent Canadian cross-border transactions in the Asia Pacific region. We utilize our wealth of global expertise and knowledge to establish strong working relationships with local law firms and regulatory bodies. Our exceptional understanding of commercial and cultural expectations helps us achieve continued success across borders. We thank our clients across borders for establishing Stikeman Elliott as a global leader in Canadian law.


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Christmas Carols and Family Devotions
This year for our family devotions we've been reading stories that relate to popular Christmas Carols. It's been a fun a different bedtime routine! Here are some of our favorites:
O Come O Come Emmanuel
We read Operation No More Tears from the Jesus Storybook Bible. I like how it talks about the Old Testament prophesies about Jesus, and how it explains the meaning of the word Emmanuel (God with us).
Next we listened to the song and talked about how the words related to what we had just read. It's a song I've always liked, with it's minor key along with the word's "rejoice, rejoice".
The Little Drummer Boy
We read The Little Drummer Mouse by Mercer Mayer's. This sweet story about a little mouse who is always left behind reminds us that things don't have to be big or important in order to make Jesus smile. When we read fiction accounts of the Christmas story we always point out the differences between what the Bible says and what's in the story, but we still think they are fun to read.
We listened to a sing-a-long version of The Little Drummer Boy and a very fun Pentatonix version.
O Holy Night
Song of the Stars: A Christmas Story by Sally Lloyd-Jones. This beautifully illustrated book is by the same author as the Jesus Storybook Bible. It tells the story of animals and even the earth itself longing for its savior!
Hopefully you are not in the same situation that we are in – my husband played the kids this really horrible terrible version of the song and now they will definitely not listen to the real one with any kind of seriousness. I love the words though. "Long lay the world in sin and error pining!". Here's a video with some Christmas story images along with it.
Angles We Have Heard on High
If you don't have a copy of The Jesus Storybook Bible, you can watch a chapter about Jesus' birth right here! I love the part about the angels. You can check out my previous post about the song Angels We Have Heard on High – I even teach sign language for it!
Of course you'll want to listen to a version that has the words along with the song, but this video of the piano guys is so much fun. My kids love it!
Mary Did You Know?
While not a traditional carol, my husband I both love this song. After reading the book The Child in the Manger, a pretty simple storybook about the both of Jesus, we listened to this song about what Jesus' mother may have been thinking when he was born.
For more great Christmas books, check out Tiffany's post with 25 great books! You can easily math up a favorite Christmas carol to whatever book you read. I've really enjoyed sitting with my family, snuggled on the couch, listening to the voices of my children singing these songs. I hope your family will find many stories and songs that will make your Christmas special and memorable.


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Over 200 unique compounding instructions for more than 120 different active pharmaceutical ingredients (APIs) in Fagron's global Advanced Derma and SyrSpend® SF bases have been uploaded to the Compounding Matters database.
Compounding Matters is Fagron's global and freely accessible compounding database. This database offers the pharmacist and prescriber a broad range of tailor-made formulas linked to specific indications. You can search by specific formulation, or more generally by API or indication.
These formulas are the latest addition to Fagron's plug and play prescribing and compounding resources that support the collaboration between prescriber and pharmacist in everyday professional care. Fagron Advanced Derma offers a total solution for advanced, individualised dermatological therapy and care and offers a range of highly compatible vehicles for different skin types. SyrSpend® SF offers suspending bases that use a revolutionary active suspending technology to keep drugs homogeneously suspended, ensuring safe, accurate and consistent dosing throughout the entire treatment.
Go and see for yourself the many personalised treatment options you can offer your patients at Compounding Matters.


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Today more than 4,000 schoolchildren will be visited as part of Safer Internet Day, as research reveals that over a quarter of them still click on malicious links online.
Schools will be visited by volunteers from the (ISC)2 Safe and Secure Online programme to talk about cyber bullying, abusive gamers, identity and malicious threats. The volunteers will also survey children and encourage discussion about online risks and behavioural concerns.
Meanwhile, research from Trend Micro reveals that over a quarter (25.6 per cent) of seven- to 16-year-olds have downloaded a virus or accidentally clicked on a link taking them to an adult website. Just over 47 per cent of 14-year-olds and 36 per cent of 15-year-olds said they had downloaded malware.
Rik Ferguson, director of security research and communication EMEA at Trend Micro, said: "Keeping children safe online is paramount; from cyber bullying to viruses and the more publicised risks, it's all about striking the right balance between allowing them to maintain a sense of independence and feeling able to ask for advice."
Further research from Westcoastcloud found that while half of parents in Scotland have installed software to protect their children from accessing unsuitable content when they use desktop PCs and laptops in the home, only a quarter have installed similar protection for the mobile phones, games consoles and TV services their kids also use in the house.
The survey, carried out by OnePoll, questioned 500 parents with children aged between five and 16. Bill Strain, director of Westcoastcloud, said: "While it's encouraging that 50 per cent of parents in Scotland are being more vigilant about the risks their children face when going online on a computer or laptop, many of them are still failing to recognise that in our increasingly mobile world, the same level of protection needs to be provided when their children are accessing the internet via their mobile phones, the television and while they're gaming.
"There are many things parents can do to keep their children safe on the internet. The first and most important thing you can do is talk to your children to make them aware that the internet can expose them to all sorts of wonderful things but also all sorts of unsuitable things, and get them to understand the risks. Secondly, you can agree certain rules with them, and third, you can install web security software which will filter and block inappropriate content or websites."
In conjunction with Safer Internet Day, AdaptiveMobile has launched its Parental Controls app that protects users from potentially harmful content, calls and messages without needing complex configuration or installation.
According to the company, the app enables operators to offer call, SMS and MMS blocking, as well as a range of web-filtering services; it can be customised to allow access to certain websites at specified times.
Ciaran Bradley, V-P of handset security at AdaptiveMobile, said: "It is imperative that protecting children from harmful content online is as easy as possible and can be done on the move, from a phone, rather than having to be near a fixed PC. Safer Internet Day helps to promote best practice online and on mobile devices, and we are pleased to support this initiative."


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Retirement Planning Services
Check the background of our investment professionals on FINRA's BrokerCheck »
Partnering with ENV for Retirement Plan Services means you receive professional advice on how to manage your employer sponsored retirement plan.
Our Retirement Plan Services can help you manage your 401(k), 403(b) or other company sponsored plan. Our Retirement Plan Services include dedicated financial advisors that will educate and advise on your best options. We'll assist in identifying areas of improvement, strengths, and collaborate closely with you to forge a forward-thinking, long term solution.
Our advice is never one-size-fits all, and always a unique, case-by-case individualized consultation.
ENV Retirement Plan Services can assist in guiding your retirement plan committee to develop a smart, cost conscious solution. This includes advice for:
• Board Resolutions
• Synopsis of ongoing Committee Duties
• Explanation of retirement plan terms, rule and regulations
• Review providers, investment options with alternatives
Our Retirement Plan Services will also assist in crafting a retirement plan that satisfies your organizations unique needs. Our Retirement Plan Services can scheme services that include:
• Establish clear goals for your retirement plan
• Analyze current plan structure, evaluating how and if it complies with established objectives
• Offer alternative choices, if necessary
• Consider plan improvements and how they will impact on your organization and its participants
ENV can also offer services for your preliminary and current investments, such as:
• Drafting and completing an Investment Policy Statement
• Determine firm criteria for fund inclusion/removal
• Conduct quarterly assessments of present investment choices, such as:
o Investment Policy Statement testing, such as investment discussion and evaluation with your Investment Committee
o Discussion of Investments under review or on our Watch List
o A comprehensive studying and briefing on your ongoing plan expenses
We also can provide an honest, accurate assessment of your current retirement plan provider. This assessment of your provider includes:
• Calculation and analysis of plan expenses, including considerations for provider expense to the employer and the participant
• A detailed analysis of your current plan's structure
• Discuss findings with the current provider
• Benchmark plan fees and expenses, providing transparency to all fees
• Seeking out alternative providers, if appropriate
If you currently don't have a retirement plan provider, or are looking for a new one, ENV can aid in your search. ENV retirement plan provider search services include:
• Prepare and present RFP to your organization, including collaboration to fulfill your organizational wants and needs
• Find and identify providers that will best serve your organization
• Investment analysis, which will be appropriately reflected in the RFP
• RFP distribution, to canvas providers most suitable for your needs and goals
• Analyze plan provider responses
• Create a report for executive or committee review and/or approval
After you've decided on a retirement plan provider, ENV can supply you with provider accountability & management services, such as:
• Transition assistance, including aiding communication and education
• Handle any necessary transitional management duties
• Explain any amendments to your plan provider agreement
• Negotiate, facilitate and finalize a written service contract, including plan provider accountability
A thorough understanding of your retirement plan and retirement plan options is necessary to ensure you, your employees and all involved parties have a mutual understanding. This improves satisfaction for all.
This includes:
• Clear identification and articulation of objectives, including organizational goals, quantifiable results
• Identify plan provider outreach
• Proactive strategizing, such as person-to-person meetings and scheduling.
• Moderating meetings, preparing, presenting and implementing written service contracts, and annual analysis of objectives, including modifications (if necessary).
Contact an ENV Financial Services professional to strengthen your organizations retirement plan management.
ENV Financial Services, 7789 Oswego Rd. Liverpool NY, 13090 Securities and Advisory Services offered through Cadaret, Grant & Co., Inc., a Registered Investment Advisor and Member FINRA/SIPC. ENV Insurance Agency, ENV Financial Services and Cadaret, Grant & Company, Inc. are separate entities. We are registered to sell Securities in the following States: NY, CT, FL, TN, IN


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Three division champion decides where he'll pursue his career
P4P sensation Vasyl Lomachenko, who is fresh off a superb performance in which he beat Jorge Linares to win the WBA lightweight title, has decided to vacate his WBO super featherweight belt. The decision really comes as no surprise with word of a possible lightweight unification bout with Ray Beltran being worked on.
Lomachenko picked up the WBO title when he defeated Rocky Martinez back in 2016. The Ukrainian defended the title four times with the last defense coming against Guillermo Rigondeaux back in December.
Lomachenko will return to the ring on August 25th in Los Angeles according to his promoter Bob Arum. As previously mentioned, his opponent is expected to be WBO lightweight champion Beltran.
It would give Lomachenko an opportunity he didn't have in the two previous division's he was champion as he would be trying to become a unified champion. It's not necessarily THE fight (Lomachenko vs Mikey Garcia) fans are wanting but it is arguably the next best thing.
The WBO will likely make a decision soon as to who will fight for the now vacant belt.
By: Chris Henderson


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Sir Cumference
I'm a Physics and Math double major, interested in astrophysics. Thinking about becoming a cosmologist or stellar physicist in the future.
Favorite quotes:
One thing to note is that comet-hunting used to be at least 50% of astronomy (back a couple hundred years ago). Now there might not be 50 people in the world who research comets.
~Chris White
From my astro classes:
It took the smartest brains our species has ever produced thousands of years to come up with our modern understanding of physics.
Star systems are like relationships. When only two bodies are involved, things work out pretty nicely. However, when you add in a third body, things get a lot more complicated and sometimes more fun.
A small blue rock in the middle of nowhere, space
Member for 4 years
2 profile views
Last seen Dec 8 '18 at 18:09


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Alynn Richardson (team-leading five goals) and the Lady Flames host BIG EAST opponent Georgetown on Saturday at noon.
Fresh off a win at No. 20 American on Thursday, the Liberty field hockey team returns to its home turf on Saturday for a match against BIG EAST opponent Georgetown.
The contest is set for a noon start at the Liberty Field Hockey Field and will be the fourth-ever meeting between the Lady Flames and the Hoyas. Liberty holds a 3-0 advantage in the all-time series, with the most recent victory a 7-0 triumph over Georgetown on Oct. 28, 2014, in Lynchburg.
Liberty enters with a 4-6 overall record and 2-1 mark in BIG EAST play. The Lady Flames defeated No. 20 American, 2-1, in overtime on Thursday. The Hoyas come in with a 4-8 record and 0-3 mark in BIG EAST play, but they won their most recent match, 4-2, over Longwood this past Sunday.
How to Follow the Lady Flames Live stats for the match will be available by clicking the appropriate link on the field hockey schedule/results panel on LibertyFlames.com. Due to the inclement weather, there will be no live video for the match.
Also, be sure to follow @LUGameDay on Twitter for live in-game updates from the match.
BIG EAST Update In its first year as an affiliate member of the BIG EAST, the Lady Flames are 2-1 in conference play. They earned 5-1 and 6-1 victories over Villanova and Quinnipiac on Sept. 16 and Sept. 23, respectively. Liberty's lone conference loss came last Friday, a 2-1 overtime defeat at then-No. 14 Old Dominion.
Liberty players have also made regular appearances in the BIG EAST Field Hockey Weekly Honors. Goalkeeper Allison Schaefer has been named the BIG EAST Freshman of the Week and was also named to the BIG EAST Weekly Honor Roll on a separate occasion.
Both Bethany and Serena Barr garnered recognition the BIG EAST Weekly Honor Roll on Sept. 19, while junior Summer Parker most recently made the weekly honor roll on Sept. 26.
Here's what the BIG EAST Conference standings currently look like:
Lady Flames News and Notes
Scouting Georgetown On the offensive end, the Hoyas are led by sophomore Helena Masiello, who has four goals and an assist this season. Freshman Lindsay Getz also has four goals in 2016, while Michaela Bruno and Sam Hickey have three goals apiece. Nine different Georgetown players have scored at least one goal.
Senior Rachel Skonecki (4-8-0, 3.30 GAA) will likely be in goal for the visitors.
The Hoyas are coached by Shannon Soares, who is in her third year as head coach. In her first two seasons, she led the program to 14 wins, the most in a two-year period since 2002-03.
A Look Ahead The Lady Flames will travel to Storrs, Conn., on Saturday, Oct. 15 for a match at No. 1 UConn. The Huskies (11-0, 3-0 BIG EAST) are the only remaining unbeaten team in the nation and host Villanova and Dartmouth this weekend.
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furniture manufacturer in India
About 2711 results.
Hansfurniture Studio Private Limited377, Sector 7, IMT, MANESAR, 122051 Gurgaon, India
HANSFURNITURE STUDIO (P) LIMITED is one of the leading manufacturer, supplier, trader of high quality modular office furniture, Ergonomic Office Chairs, Airport Sofa,Institute Furniture, Cafe Fur…
Crystal Furniture10394, Gali Number 13, Multani Dhanda, Sadar Bazaar, 110055 Delhi, India
Crystal Furniture is a Furniture manufacturer in New Delhi, India
Unitedpoly Engineering PVT LTDD 13/3, Okhla Industrial Area, Phase 2,, 110020 New Delhi, India
Unitedpoly Engineering PVT LTD was incorporated in the year 1980 with the intention of providing clinics and hospitals with high quality stainless steel holloware. This company is a part of the G…
Funriders Leisure Amusement Pvt. Ltd9072863555, 682011 Ernakulam, India
Swastik Outdoors SystemsB-109 Mahamaya Kunj Behind Sewadham Mandir Mandoli.IND.Area Delhi-110093, 110093 Delhi, India
Swastik Outdoors Systems is the leading Garden Furniture Manufacturer, Supplier and Exporter in India. We are manufacturing various types of outdoor furniture such as Garden umbrella, Pool side u…
Hospital Furniture Manufacturer38/ Choudhary Compound, Ghartanpada No.2, S.M. Road, Dahisar (East), 400067 Mumbai, India
VISHAL STEEL PRODUCTS a unit founded by Mr .Kirit P. Panchal during 1989 is our Flagship concern for manufacturing of mild steel cabinets for home and offi
school furniture manufacturerW.K. Road, Near Shiv Chowk,, 250001 Meerut City, India
We are leading manufacturers of Podiums, Magazine Stands, Pin Board,Marker Board, Chalk Board,School Furniture etc. Also deals in Dustbins,Pre-School toys
School furniture manufacturer- MumbaiPlot # 51 A, Pilerne Industrial Estate, Bardez, 403511 GOA, India
The widest range in school furniture, office furniture, which is always evolving to meet the changing needs of learning environments and teaching methods.
Home furniture makers | home furniture manufacturer | kitchen furniture | bedroom furniture |Delhi, 110086 New Delhi, India
Make full home furniture for your home and you office get totally furniture from here
Gita Steel Furniture - Hospital Furniture Manufacturer168 Shiv Shakti Estate Narol Opposite Kashiram Textiles, Narol, 382405 Ahmedabad, India
We are dynamic to meet the ever changing requirements of global markets. "Quality & Service" is our main motto as the brand name "Gita" suggest.
AFC Systems - Office Furniture ManufacturerD-171, Sector – 63, 201307 Noida, India
AFC Systems is a leading furniture manufacturers of India.
Glassy ( Glass Furniture Manufacturer & Interior )4, Kaliprasad Chakraborty Lane, 711101 Howrah, India
Manufacturer of Elegant & prestigious Glass Furniture.
METROLABS Laboratory Furniture Manufacturer & DistributorBommasandra Jigani Link Road KSSIDC Industrial Estate, Bommasandra Industrial Area, 2nd Phase, 560099 Bengaluru, India
We design, manufacture and installation custom made quality, metal, modular laboratory furniture for school, collage, pharma, food, electronic, automobile industries quality control and RandD lab…
Hospital Furniture Manufacturer and Supplier2475-84, Hargolal Road, 133001 Ambala, India
Manufacturer of Educational Scientific Laboratory Instruments
ANKITECH - Hospital Bed, Hospital Furniture, Hospital Furniture ManufacturerPlot No 124 sector 26 Industrial Area, 127021 bhiwnai, India
Best quality Hospital Furniture Manufacturer. please check http://ankitech.in for further details.
Shoppy ChairsNew No: 14, Anandan Street, T Nagar, 600017 Chennai, India
Shoppy Chairs is leading office furniture supplier and manufacturer in Chennai. Shoppy chairs provide well-designed furniture at affordable prices.
Furniture MartNaya Bazar Road, 57104 Sioux Falls, India
Be inspired. Shop Smart Style. www.TheFurnitureMart.com
Anzer FurniturePlot No 367, Industrial Area, Phase 1, 134113 Panchkula, India
Manufacturers & Retailers of aesthetic and elegant furniture based in Panchkula/Chandigarh
Stellar FurnitureTelephone Exchange Road, 495001 Gautemala, India
we are specializing in the Office furniture, factory is located at Shunde-Longiang, China and carrying a wide range of modular office furniture.
Nilambur FurnitureNH By-pass, Vyttila, 682032 Ernakulam, India
One of Kerala's fastest growing furniture retailers, located at NH Bypass, Cochin, We provide our customers with top quality home furniture and accessories at affordable prices. Various varieties…
Alfa Furniture (Office Furniture Manufacturer, Chairs & Office Table Manufacturers in Chandigarh)Plot No-38, Industrial Area, Phase 1, 134102 Panchkula, India
Alfa Furniture is one of the leading manufacturers of Office Furniture in India. we market under brand name of 'Alfa'.
Mittal FurnitureVyapar Vihar Main Road, Opp. ICICI Bank, 495001 Bilaspur, India
We are Top Dealer Retailer in All type of Furnitures Office Furniture in Bilaspur Chhattisgarh.
Thaarini Furniture & DecorsPlot no.:13,14&15,Karthigeyan nagar, melppati road,karthigeyapuram, 632602 Gudiyattam, India
Thaarini Furnitures and Decors is a leading furniture manufacturer in Vellore over the past 25 years.We provide a vast range of guaranteed traditional & modern furniture with the best designs.we …
Monmohini Furniturekundu colony, 733101 Balurghat, India
A small scale industry of wooden furniture . All type furniture are available here special manufacturer of sofa cum bed and coach cum bed
Jindal Industries Furniture Manufacturer - Best Steel & Wooden Furniture in Panchkula Zirakpur Baltana Manimajra Chandigarh MohaliSCF 977, Street - 11, Sector-4, 134112 Panchkula, India
Manufacturers of Steel Furniture: Steel Almirahs, Steel Cupboards, Steel Racks, Desert Coolers + Long Coolers, Office Furniture Design Your own Almirah & Furnish your Wardrobe


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A few pics from Ben's first birthday party with the family. Photos
Pete and Helens House Warming
Happy birthday Helen and welcome to your new house (to Pete too!). Great night, the vodka jellies were the end of me, but I managed to snap a few shots off on the way…
Pokkers Birthday Smash Up
A couple of quiet drinks in the Royal Navy Volunteer and Start the Bus.
Katies Birthday
An awesome day out at Longleat Safari Park with the naughty monkeys, very little petrol, grumpy Cinderella (not Katie) and followed by a very civilised dinner at Greenacres with Phil, Chloe, Alex and John.
2013 – Borysias Birthday
Borysia's 30th Birthday Party, the theme was Basques, Masks and Cravats… there were some interesting takes on this flexible theme…
Katies 30th Birthday
Katie's 30th Birthday smash-up! 80's Cartoons mayhem.
2010 – Kerrys Birthday
Squirt box's birthday shindig


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RARE, DIRECT BEACHFRONT, SPACIOUS "D" PENTHOUSE with PANORAMIC GULF VIEWS, in coveted BAREFOOT BEACH CLUB. All the space of a single-family home with the easy-maintenance condo lifestyle, in North Naples/Collier County's premier Barefoot Beach. Enjoy unobstructed endless beach views with breathtaking sunsets over the Gulf from your spacious beachfront lanai. Immaculately maintained & move-in-ready with premium marbled tile floors, soaring ceilings, fireplace & gorgeous updated kitchen/baths with custom cabinetry, granite counters & stunning tile/backsplash. Incredible floorplan with 2,500+ sq ft, split bedrooms, dual dining spaces & extra storage. This building has an excellent location near the BRAND-NEW CLUBHOUSE, coming soon, with state-of-the-art beachfront fitness center, swimming pool & community room. Barefoot Beach residents enjoy 3 miles of beachfront, with deeded resident access, 2 pools/spas, manned/gated entry & on-site mgmt. The OPTIONAL in-community "Club at Barefoot" offers boat slips, tennis, 2 restaurants, beachside food/bev/chair service & activities. Excellent North Naples, Collier County location minutes to Mercato, Waterside Shops & easy access to RSW Airport.
Gulf, Gulf and Bay, Pool/Club, Water, Wooded Area
Gulf Frontage, On the Gulf Beach
BBQ - Picnic, Beach Access, Beach Club Available, Bike And Jog Path, Bike Storage, Clubhouse, Community Pool, Community Room, Community Spa/Hot tub, Exercise Room, Extra Storage, Sidewalk, Trash Chute, Underground Utility, Vehicle Wash Area
1 Assigned, Covered, Guest, Under Bldg Open, Wheelchair Access
Built-In Cabinets, Cable Prewire, Fireplace, Foyer, French Doors, Pantry, Smoke Detectors, Volume Ceiling, Walk-In Closet, Window Coverings
The source of this real property information is the copyrighted and proprietary database compilation of the Southwest Florida MLS organizations Copyright 2020 Southwest Florida MLS organizations.. All rights reserved. The accuracy of this information is not warranted or guaranteed. This information should be independently verified if any person intends to engage in a transaction in reliance upon it.
The data relating to real estate for sale on this Website come in part from the Broker Reciprocity Program (BR Program) of M.L.S. of Naples, Inc. Properties listed with brokerage firms other than Equity Realty are marked with the BR Program Icon or the BR House Icon and detailed information about them includes the name of the Listing Brokers. The properties displayed may not be all the properties available through the BR Program.


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Right! Now our new season gets going in earnest as we look at the first of our life stages – young, free and single. This is where it all starts; the beginnings of our financial independence, and today I want to look at the main things you need to get right at this early stage to lay a sure foundation for future financial success.
Podcast: Subscribe in iTunes | Play in new window | Download
This podcast is brought to you with the help of Seven Investment Management, a firm of investment managers based in London. They specialise in multi-asset investing, bringing institutional investing techniques to ordinary people like you and me. 7IM put their name to my show and to my site because they believe in what I'm doing, trying to get decent, easy-to-understand financial information out to the world. I'm very grateful to them for their support.
You can see what they're up to at 7im.co.uk
Young, Free & Single
You've finished your education and (hopefully) got your first job. Or maybe you're still studying but you have summer or evening work with some money coming in. You now have your first taste of financial independence, though possibly with some student debt hanging over you too. You may still be living at home, but are looking forward to a time when you can maybe move out.
What do you need to know and do at this early stage of your financial life in order to set yourself up well for the future? Let's find out…
Resources mentioned in this episode
eBook: Three Steps to Financial Freedom
Podcast: How to budget
Podcast: Direct Investment Platforms
Podcast: How To Choose A Multi-Asset Fund
Video: How To Buy A Car Debt Free
Resource: Meaningful University
Email address for sending your questions: email@example.com
And, just click the mahoosive blue box below for this week's transcript:
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69 year old retired physician. Investor for 30 years+. Interested in Electric Vehicles such as Kandi Technologies. Following Electrovaya and Western Lithium, also a long shot: SPIN. Very interested in POET and see tremendous potential for it in the future.
I like to do spread option trades and covered calls. For fun: I struggle with trying to learn some very basic Mandarin Chinese. My main function in life now appears to be as a transportation driver for my 8 year old grandson and as his chief fan for the grandson's jouney into the world of Tae Kwon Do. I am happy to live in Sparks, Nevada...right next to Reno! The picture on my account for Agoracom.com is that of my grandson when he was maybe 2 years old or less. Now he is training for a 1st degree black belt in Tae Kwon Do and competing in Regional, National and World competition.


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Contributor: Melissa Kowalski. Lesson ID: 12744
What makes for a fulfilling, happy life? Perhaps lots of adventure and travel? Maybe a good marriage. Don't forget wealth and major recognition! See how a famous author coped with all that and more!
Can you identify the author in the picture below? What might you guess about him by his looks? What kind of books would he write?
Image courtesy John F. Kennedy library [public domain]
Known affectionately as "Papa," Ernest Hemingway is one of the most famous American authors of the twentieth century.
Many of the incidents in Hemingway's life were used as the bases for his novels, short stories, and poems.
Learn about Hemingway's life by exploring Ernest Hemingway Biography (Biography.com). As you read, take notes on the facts of Hemingway's life and use them to answer the short comprehension quiz when you are done.
Now that you have read about Hemingway's life, take the quiz below to see how much you learned. You may refer back to the article if you are having trouble:
Write down your thoughts in your journal.
As you learned in the biography, The Sun Also Rises was Hemingway's first published novel, although he had already printed several short stories and poems. The novel was published in 1926 and captures the post-World War I years in Paris.
Read Chapters One through Five of The Sun Also Rises for this lesson. You will need to obtain a print copy of this novel, which you can find in your local library or bookstore. There are also many used copies of this book and digital downloads for different devices available as well. As you read, take notes on the three main characters introduced in these first five chapters: Robert Cohn, Jake Barnes, and Lady Ashley (Brett). Take note of any events in their past that are mentioned, as well as what their personalities are like in post-war Paris. You will use your notes to help you answer questions in the Got It? section.
When you've finished reading and taking notes, move on to the Got It? section to explore the plot and characters of these first five chapters of the novel.
Resources Referenced in the Lesson
Related Lessons
We help prepare learners for a future that cannot yet be defined. They must be ready for change, willing to learn and able to think critically. Elephango is designed to create lifelong learners who are ready for that rapidly changing future.


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"Truth, Bitter Truth" is the eighth episode of the second season of One Tree Hill and the 30th produced episode of the series. It was broadcasted on November 9, 2004. Brooke, Peyton, Haley and Anna have a slumber party at Haley's apartment where secrets and lies are revealed. Meanwhile, when Lucas and Nathan go on a road trip to a Bobcats game, Nathan reveals he is being tested for the genetic defect that caused Dan's heart attack and suggests Lucas do the same. After an awkward encounter with Keith and Jules, Karen and Andy share an intimate night together.
SynopsisContinuing their 'friends with benefits' relationship, Felix and Brooke run from his house to her's after Felix's mom returned home whilst they were sleeping together. As they go into Brooke's bedroom, they find she has no bed left, only a note telling her they have sold her big bed for a single bed, Brooke is less than unimpressed. Arriving at highschool, Haley and Brooke are talking about how Nathan is going to a basketball game with Lucas and she will be alone for the first time since they got married. Getting a great idea, Brooke decides they should have a slumber party as Haley is alone and she has no bed. As she plans it with a reluctant Haley, Chris Keller approaches her and asks her to record some vocals with him on a record tonight. Haley agrees and Brooke says she will go early and get the apartment ready whilst she records. Meanwhile Keith wakes up with his first night spent with Jules and they are more than happy to be together. As Karen approaches Peyton, Haley has told her about the drugs, and Karen is annoyed she never said anything to her. Peyton apologizes but Karen demands that no more drugs will be taken in the club. When Nathan comes to see Haley, he asks her what is happening with her tonight, and Haley lies, telling him she is only having a slumber party, leaving out that she is going to record with Chris. Meanwhile, Anna is helping Peyton clear out Tric and the two become quite amused at the amount of thongs left at the club as well as one shoe. When Peyton's phone rings, Brooke asks her to come to the slumber party and she agrees if Anna can go too. Brooke lets her and they arrange the night together. Nathan and Lucas are finally on their trip to a basketball game, they are in Nathan's new car that was completed by himself, Keith and Lucas. As they drive, the only problem is the cassette player which has an annoying tune on, which the two find hilarious.
Karen and Andy find their first date arranged as she hands her first completed paper in for the course. Meanwhile, Keith asks about Jules and her history and where she's from. But Jules keeps it very brief and doesn't tell Keith much. As Peyton and Anna arrive at Haley's apartment for their slumber party, they find the door unlocked. Terrified the house has been burgled, they creep in through the door and tell them they have a bat and have called 911. As they walk into Haley's bedroom, they find Brooke and Felix having sex in Nathan's bed, the two are in shock as Anna screams in disgust. Karen meets with Rick after Haley told her about him doing drugs. She tells him to stay away from her club. Back at the apartment, Peyton is annoyed at Brooke, and while Felix showers in the apartment, Brooke introduces herself to Anna as the one who is sleeping with brother and is Lucas' ex. Meanwhile, Haley is recording her song with Chris but he is less than impressed and needs something more. Throwing more into the song, she finds she out does herself musically and Chris applause's her effort. As she gets home, she walks in on Felix in the shower, making her furious with Brooke. Karen arrives later for her date and as she meets Andy at the bar, she finds Keith and Jules on his other side, the four laugh about and decide to have a drink together.Lucas and Nathan arrive at the basketball game and begin watching the game in awe at their idols. Back at the apartment, Haley is mad at Brooke for having sex in her bed and they all start having an argument as Brooke brings up Haley having lied to Nathan and then Haley reveals that Peyton took drugs at the club and eventually Anna is dragged in who is surprised at how much drama Tree Hill holds. As Karen arrives back at Andy's house, she is surprised at how big it is again. As they begin the night, Andy decides to grade her paper and marks it instantly with an A. As he does so, Karen is unimpressed and leaves the house. At the game, Nathan tells Lucas the trip was not just about the game, they are both going for a test tomorrow to see if they have Dan's heart disease as it is too risky not to check, and the chances are 50/50. After a night of arguing, the girls make up. They discuss Peyton's problem, but she promises she won't do it again, Haley also reveals that she doesn't know why she lied to Nathan as there is nothing to hide. Peyton asks Brooke why she is 'friends with benefits' to Felix, but Brooke says why shouldn't she be. This starts Anna off on a rant. She says that girls shouldn't stand by the double standard boys give them.
After arriving home, Karen gets a visit from Andy, he apologizes for whatever he has done. Karen tells him it is because he hadn't read it and just graded it, but Andy lets her know that he had read it and it deserved an A and if she wouldn't believe him then he can get someone else to grade it. Happier with his reasoning, Karen begins to kiss him and then leads him into the bedroom. Back at the slumber party, the girls begin to have a pillow fight with each other and begin enjoying the night together.The following morning, Nathan is first to have the test. He tells Lucas not to tell Haley as he isn't telling her to protect her from the worry. As he is having the test, Lucas pulls out saying he doesn't want to know, afterwards Nathan tries his hardest to persuade Lucas to take the test, but Lucas resists. Karen wakes up happily next to Andy as Keith does the same with Jules. Haley wakes up with a big headache blaming it on the sugar, Brooke laughs and gives her her breakfast, ice cream. As the four girls get up together, they welcome Anna into their group and the four continue to have a fun time together. On their way home, Nathan is asked, by Lucas, to keep the test a secret as he doesn't want his mom finding out. Peyton gets home to hear a message off Rick to talk with each other.
As Nathan arrives home, Haley is listening to her new song with Chris, as Nathan walks in she tells him it's a working progress and that he can't listen yet, the two hug to finally be reunited. Lucas gets home to hear Andy and Karen in the bedroom. Anna and Felix are both home talking about Brooke, she gets him to admit that Brooke isn't like the others, that he cares about Brooke more than the others. Brooke arrives home to a single bed. Nathan goes to visit Lucas on the river court, he tells him his test was clear, Lucas thinks to himself and realizes, it's a one in two chance of having it.
Memorable Quotes
- "Brooke"
- "Peyton"
- "Anna"
- "Ow! My Eyes!"
- - Peyton Sawyer and Anna Tagarro find Brooke Davis and Felix Tagarro in a compromising position.
- "Hi, I'm Brooke. We haven't officially been introduced, but your dating my ex boyfriend and I'm sleeping with your brother, so looks like we have alot in common... Oh and you're Peyton's new best friend, sorry I forgot that part"
- - Brooke Davis to Anna Tagarro
- "That could be you someday, actually, it could be me, you're not good enough"
- - Lucas Scott to Nathan Scott
- "The big deal is that first of all you did not thank me for helping you with the CDs, second of all you had sex in my bed, and third, you ate all the brownies!"
- "What you gonna do? Snort her"
- Haley James Scott revealing that Peyton Sawyer done drugs
- "Oh man, Tree Hill's got some drama"
- "There is a double standard for girls and there always will be"
- "Yeah, and I'm saying screw the double standard"
- "And that's good Brooke, you should say it and so should I and every other girl who's tired of playing their game by their rules. Don't be too fat, or too thin, or too dark, or too light. Don't be too sexual or too chaste or too smart or too dumb. Be yourself, but make sure you fit in"
- - Anna Tagarro and Brooke Davis
- "Do you think there's such a thing as a sugar hangover?"
- "I think you need a taste of the snake that bit you"
- "One in two, right?"
- - Nathan Scott to Lucas Scott
- "Wait a second, you... you don't have a bed, do you? Did you... tell me, you didn't have sex in my bed. Brooke."
- "I'm already washing your sheets."
- "Oh my god, oh Brooke,uh!"
- "They already yelled at me! What is the big deal?"
- "The big deal is that,first of all, you did not thank me for helping you with the CDs, second of all, you had sex in my bed, and third, you ate all the brownies."
- "Actually I had a couple."
- " That's not the point."
- "Haley's right. The point is that I've been deceptive. Just not so much that I lied to anyone's face. It's more about what I didn't say."
- "Uh! Okay there is a big difference between a lie, and a little white lie."
- " Really."
- "Yeah."
- "Okay. Wait, what white lie?"
- "Nothing."
- "Haley lied to Nathan!"
- "Not exactly."
- "Yes you did."
- "About what?"
- "Noting.'
- "Haley."
- "You know what? If we're talking about bad behavior, you might wanna sit this one out."
- "What is that supposed to mean?"
- "It's supposed to mean that Peyton's the one you should be looking at, not me."
- "Why? She's not the one acting like a perfect little Stepford wife."
- "Why are you picking on Haley? She's throwing us a slumber party."
- "Actually, she was throwing us a slumber party. You just butted in!"
- " Brooke, leave her alone!"
- "Why?"
- "What are you gonna do? Snort her? Listen, I didn't throw this slumber party for you. You threw it yourself and you know it!"
- "Well, at least I didn't lie to my husband, about hanging out with Chris."
- " Whoah!"
- "Brooke...well, Peyton did cocaine with that Rick- guy."
- "Haley!"
- "What!"
- "You had sex in her bed."
- "Okay..."
- "What is wrong with you! Crack-whore!"
- "Slut!"
- "Liar!"
- -The girls fight at their slumber party.
- "Someone once said: It's the good girls that keep diaries,the bad girls never the have time. Me? I just want to live a life I am gonna remember, even if I don't write it down"
- Brooke Davis (opening voiceover)
- "Fireball" - Paul Tredeau
- "Did I Lose You There?" - Silver
- "Holiday" - Doktor Kosmos
- "When The Stars Go Blue" - Bethany Joy Lenz and Tyler Hilton
- "Time Keeps Turning" - The Vents
- "Give It Up" - Midtown
- "Sparkle Me" - Buffseeds
- "Gone To Earth" - American Analog Set
- "No Reason" - Sum41
- "Testing" - Nolan
- "Every Ship Must Sail Away" - Blue Merie
This episode's title originated from the song Truth, Bitter Truth, originally sung by Marianne Faithfull.
Episode References
The Desperate Kingdom Of Love • Truth Doesn't Make A Noise • Near Wild Heaven • You Can't Always Get What You Want • I Will Dare • We Might As Well Be Strangers • Let the Reigns Go Loose • Truth, Bitter Truth • The Trick Is To Keep Breathing • Don't Take Me for Granted • The Heart Brings You Back • Between Order and Randomness • The Hero Dies in This One • Quiet Things That No One Ever Knows • Unopened Letter To The World • Somewhere A Clock Is Ticking • Something I Can Never Have • The Lonesome Road • I'm Wide Awake, It's Morning • Lifetime Piling Up • What Could Have Been • The Tide That Left And Never Came Back • The Leavers Dance


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Blog, Business Owners, Fitness Featured, Landing Pages, Marketing for FItness, Uncategorized, Video Advertising
How We Got A Local Fitness Studio 31 Leads in 24 Hours
Mike Arce
Lead generation is what every local business thrives on. And when we say leads, we don't mean likes, clicks, or shares. We mean actual form submissions, phone calls, texts, etc. from people opting in to something! So when leads are a little slow… so is the business. But when it's reversed and a company gets 31 leads in 24 hours – more than 7X what they're used to – you know something good is happening.
And that's exactly what we did for one of our clients, a local fitness studio.We used our Fit FLAVER program to get a ton of leads in one day (in 6 days it went up to 89 unique leads!). But since this process is our secret sauce, we'll reveal as much as we can without giving away all the ingredients.
Here's a breakdown of what the customer sees as they go through the Fit FLAVER campaign (which stands for Facebook, Landing page, Automation, Video, Email, Retargeting):
Facebook ad with our client's offer > Click the ad > Taken to a landing page > They redeem > Taken to a thank you page > Sent an automatic confirmation email > Retargeted to on Facebook.Now let's dive in!
The Offer
Our client wanted to offer new kickboxing students 1 free week of classes or an unlimited month for $34. Pretty awesome.
We ran these offers through a marketing campaign for both of their locations – Tempe and Scottsdale. In the 6 days total, they got 55 leads to their Tempe location and 34 to their Scottsdale location – which puts us at the 89 unique leads mentioned earlier. Let's break down this process.
1 – Facebook campaign
So our client had a 2 awesome offers that we wanted to get seen by more of the right people. Our Facebook ads manager built a couple beautiful campaigns for the kickboxing studio highlighting each offer separately for both their Tempe and Scottsdale location. Here's a peek of the images for the ad:One reason this campaign did so well was because the targeting was super niche:
- Location – specific mile radius around Scottsdale
- Age of our client's target audience
- Gender specific
- Interests such as physical fitness, nutrition, etc.
- And more!
2 – Video
In our office we have a wall that's painted our brand color (bright green) that also conveniently doubles as a green screen for video shooting. So we used this for our fitness client to shoot their video for the offer campaign. The video was designed to provide users with an in-depth greeting and description of the offer from the co-owner of the kickboxing studio. Our Creative Director wrote the script, we provided all of the lights/ camera/ etc., and our videographer filmed and edited the material. This video was then used on the landing page that the customer was taken to once they clicked on the Facebook ad itself.
3 – Landing page
As mentioned, the video was placed on the landing page. We build a simple form to fill out to redeem the offer. Then once our local fitness studio's visitor did that, we took them to a thank you page that had yet another bonus offer of 1 additional week free.
Once the initial free week or $34 unlimited month offer was filled out by the customer, they were entered into our CRM where a tag was applied to them based on the offer they opted in to. This triggered a drip email campaign which leads us to…
4 – Email
The leads received a confirmation email right away that included the coupon, a reminder about the additional bonus offer (free week), and a link to a video on how to sign up for classes through our client's studio.
The header of email read as "Your $34 Unlimited Month Coupon is Here !" Once the customer opened their email, they saw our client's logo followed by this:So in this email we included the (1) customer's personal name (2) the initial coupon offer (3) an awesome how-to video (4) the bonus offer and (5) an addition CTA to text in! Whew.
But of course it didn't stop there – they received an additional email from the drip campaign to make sure the leads actually turned into customers.
5 – Retargeting
So once someone clicked our client's Facebook ad and either opted into the offer or decided it wasn't what they wanted… we wanted to be sure that it didn't end there. That's why we used retargeting so that our client's ads followed their leads on Facebook and 2 other outlets.


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About this piece of Jewelry
A striking pendant with London Blue Topaz, accented by colorless Diamonds. The Blue Topaz cut style is abstract or fantasy style of cutting, very unique. The pendant is made of 14k white gold. The topaz is accented with a V of diamonds. The pendant comes with an 18 inch cable chain with a lobster clasp.
This necklace is not currently in our store but can be made for you as a Special Order Item
Diamonds & Gemstones
|Mixed cuts
|Carat Weight:
|0.87 ct Blue Topaz , 0.08 ct diamonds, 0.95 ct gem total weight
14k White Gold
18 inch cable chain, 14k White Gold
Allison-Kaufman Company
In business since 1920, Allison-Kaufman is one of the oldest and most respected diamond jewelry manufacturers in the United States. The family owned business has had a commitment to manufacturing the best in fine diamond jewelry for nearly a century.
This would be good for…
- Summer Accessory
- Anniversary Present
- Birthday Gift


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Stunner Elite is the best streaming media device and service available. The Stunner Elite provides you with a fully managed streaming media experience, the best device on the market from the most reputable device manufacturer, coupled with a management support and media service unrivaled in the industry. Multiple Live TV sources, redundant VOD servers, comprehensive program guide, local affiliates from nearly major and secondary market in the US, Canada, Mexico and the UK. This is as good as streaming TV gets, prepare to be Stunned.
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The Babd Catha Ice Shelf was an ice shelf located in Eposz on the human colony world of Reach.[1] An Office of Naval Intelligence facility known as "Sword Base" was located near Babd Catha and was the site of a battle between the United Nations Space Command and the Covenant Empire during the Fall of Reach on July 26, 2552.
- In Irish mythology, Babd Catha was a war goddess who took the form of a crow.
- Halo: Reach (First appearance)
- ↑ Halo: Reach, campaign level ONI: Sword Base
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