text:
This is what we are typically stated to about look for motor optimising (Research engine advertising)
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About Rick Romano
Rick Romano is an entrepreneur and real estate investor from Maryland who spent over 5 years selling real estate.
Rick is a digital marketing consultant who helps companies profit wildly through digital marketing. He has personally managed a large digital ad spent on behalf of clients and has been able to consistently prove ROI.
Rick's clients are some of the fastest growing companies in the United States and he has helped them gain choke holds on their respective markets online.


text:
Political Risk
Managing Risk in an Unstable World
As emerging markets generate greater shares of global supply and demand, companies need better methods to weigh political risk againstfinancialreward.
by Ian Bremmer
ountries in turmoil elbow one another off the front page at a dizzying pace: Lebanon follows Ukraine follows Sudan follows Argentina. Companies, meanwhile, fear unpredictable change, even as they seek profit from the opportunities change creates-a freshly privatized industry in Turkey, recently tendered oil blocks in Libya, a new pro-Westem govemment in the former Soviet republic of Ukraine. To help weigh dangers against opportunities, corporations mulling foreign ventures routinely consult economic risk analysts. But basing global investment decisions on economic data without understanding the political context is like basing nutrition decisions on calorie counts without examining the list of ingredients. Reassuring data on countries' per capita income, growth, and inflation -the bread and butter of economic risk analysis-often obscures potential threats from other sources. Iran's parliament, for example, last year passed legislation that complicates foreign companies'abilities to plant stakes in that country's telecom sector. The 2003 revolution in Georgia altered the strategic calculus for investment in Caspian Sea energy development. The Kremlin's politically motivated prosecution of business tycoon Mikhail Khodorkovsky sent a chill through Russia's oil market. And Brazil's 51
Risk and Reward in World Markets.
government is pressing both its agencies and its citizens to adopt open-source software, a policy that could inflict some nasty wounds on Microsoft and other technology companies. These are examples of political risk, broadly defined as the impact of politics on markets. Political risk is influenced by the passage of laws, the foibles of leaders, and the rise of popular movements - in short, all the factors that might politically stabilize or destabilize a country. The significance of any given risk, of course, depends upon the context ofthe investment decision. A hedge fund manager worries about developments that could move markets tomorrow, while the leader of a corporation building an overseas chemical plant needs a longer view. Strategists evaluating emerging markets must be especially vigilant (in fact, an emerging market may be defined as a state in which politics matters at least as much as economics). But even those businesses active only in developed nations should factor political risk into their planning scenarios. Most companies are already navigating the choppy waters of globalization, and none, presumably, are sailing blind. But corporate leaders may lack the sophisticated understanding this very complex subject requires. Political risk analysis is more subjective than its economic counterpart and demands that leaders grapple not just with broad, easily observable trends but also with nuances of society and even quirks of personality. And those hard-to-quantify factors must constantly be pieced into an ongoing narrative within historical and regional contexts. This article will help corporate leaders become better appraisers of information about the myriad shifting infiuences on global investments. Armed with that understanding, business strategists can minimize risks and seize opportunities far beyond their home shores. lan Bremmer is the president of Eurasia Group, a political-risk consulting firm, and a senior fellow at the World Policy Institute in New York. 52
Politics Is Everyone's Business
Corporations with investments in such opaque countries as Zimbabwe, Myanmar, and Vietnam have long understood how political risk affects their bottom lines, ln fact, historically, some of the business world's best political risk analysis has come from multinational corporations, like Royal Dutch/Shell and American Intemational Group (AIG),...
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Christopher Wordsworth's comments on Rev. 20
This post presents Christopher Wordsworth's comments on Revelation 20, from his Lectures on the Apocalypse critical, expository, and practical, delivered before the University of Cambridge. 1852. 3rd ed.
pp. 404-417.
Here we arrive at the close of the Nineteenth Chapter.
I6. What now is done by St. John in the Twentieth?
In the Seals, in the earlier part of the Apocalypse, [1] he had given a rapid sketch of the History of the Church, from his own age to the day of Armageddon; in a word, he had given a "prophecy to the end of the World." [2] And now, having displayed all that intervenes between his own age and the close of that great conflict, he ascends, in the Twentieth Chapter, once more to his own time, and there presents a view of the History of the Church, from the Incarnation of Christ to the final overthrow of the Evil One.
We have seen already, on a former occasion, [3] how an erroneous view of the structure of the Apocalypse has led to a misinterpretation of the Seals, and to the derivation of the doctrine of a Millennium from the Twentieth Chapter of the Apocalypse.
The true view of the Twentieth Chapter is this: [4] — St. John, having displayed the sufferings of the Church in the Seals, and God's judgments in the Trumpets, and in the History of the Two Witnesses, and of the Woman in the Wilderness, and of the mystical Babylon, and, finally, of the great conflict of Armageddon; and having thus displayed the melancholy workings of human corruption, under various forms of Paganism, Heresy, Superstition, and Infidelity, — reascends to the first age of Christianity, and shows how Christ, Who had been represented in the first Seal as a Royal Warrior on a White Horse, the Horse of Victory, conquering and to conquer — had come down from Heaven with the key of the bottomless pit, and a great chain in His hand; how He had bound Satan and triumphed over him even from His Incarnation, and had delivered men from his grasp, and enabled them to be free; and how, by the Apostolic commission. Go and baptize all nations, — He had, in His divine will and desire, made all men members of His own mystical Body — the Church; how He had thus raised them from the death of Sin by a spiritual resurrection; how He had made them Kings and Priests to God in Himself, and had delivered them from the second death; and how He would never cease to exercise His divine office of protection and salvation during the whole period of the World's history, represented by the complete number of a thousand years; and liow they who suffer for Him could never taste of death; and, how fierce soever might be the rage of the Dragon, whether working by the sword of Paganism, the wormwood of Heresy, or the plague and famine of Unbelief, or by the sorceries of a corrupt Christianity, yet that Christ never had left — and never would leave — Himself without a witness, and that they who are true to Him are more than Conquerors, and may be of good cheer, for He has overcome the World.
Having shown all this, St. John proceeds at once to the end. Satan (he says) will be loosed, and will go forth to deceive the Nations, in the four corners of the earth Gog and Magog, to gather them to battle; [5] and they will beleaguer the beloved city; and fire will come down from Heaven to devour them, and Satan will be cast into the lake of fire, where the Beast and False Prophet are. [6]
17. He then reveals the awful transactions of the Universal Judgment; [7] and describes the glory and blessedness of the Heavenly City; [8] and pronounces his Apostolic benediction on all who do Christ's commandments, and keep the sayings of this Book. [9] And he concludes his divine Apocalypse, as he had begun, with declaring its heavenly origin and universal application — I, Jesus, have sent Mine Angel to testify unto you these things in the Churches. [10]
II. Let us now conclude with some practical reflections.
1. It would be presumptuous to affirm confidently that the prophecies of the Sixth and Seventh Vials, which we have been considering, are actually at this present time in course of fulfilment.
On the other hand, it would be sinful to neglect the evidence of such an accomplishment. Blessed are they that hear the words of this prophecy; [11] and our Lord asks. Can ye not discern the signs of the times? [12] Besides, in this Vision of the Vials a special admonition is inserted by Christ, showing the suddenness of the judgment, and the need of watchfulness — Behold, I come as a thief; blessed is he that watcheth, and keepeth his garments, [13] lest he walk naked, and they see his shame. [14]
This is the warning from Christ — I counsel thee to buy of Me white raiment — the pure robe of Christian faith and holiness — that thou mayest be clothed, and that the shame of thy nakedness do not appear. [15]
First, then, as to the former part of these prophecies — the drying up of the Euphrates, in order that the way of the Kings of the East might be prepared.
They, doubtless, who look for a literal drying up of some natural river, in order that some Oriental Monarchs may march over its bed, will deny that this prediction is now in course of fulfilment. But such an anticipation is groundless. No such Eastern Sovereigns will ever appear. The Euphrates flows, and will flow on; and we might wait for ever on its banks expecting
dum defluat amnis; at ille
Labitur, et labetur in omne volubilis aevum. [16]
We have said already, that by the great river Euphrates we must understand the mighty flood of the mystical Babylon — the supremacy of Rome.
And now let us ask. Is there not a strange movement on its waters? Do they not seem to be troubled? Are they not parting asunder like the waves of Jordan smitten before Joshua, when he marched from the Eastern bank and pitched on the East of Jericho? Do we not, even now, behold, in the opening of the whirlpool, some traces of "a Way for the Kings of the East" over them? May we not say, that a High Road is appearing, in which the Army of the true Joshua, — the Everlasting King, the Sun of Righteousness, — will proclaim the glad tidings of salvation, and prepare the Way of the Lord?
2. What, then, is the lesson for us?
Christ is the Light of the World. He is the Dayspring from on High. We, therefore, must be children of light. We must be "Kings of the East."
And how may this be?
By love, holiness, and truth. The weakening of the papal Power, and its alliance with new elements, will prove an occasion for the wider spread of the Gospel, and also, in other cases, for the greater growth of Infidelity. Some who are freed from the thraldom of Rome will embrace the Truth. But many, on the other hand, will be in great danger of falling from Superstition into Unbelief.
Here, then, is an appeal for your Christian faith and charity. Let us despair of none. Let us pray for all. Let us implore the great Shepherd, Who left His Father's house to seek the lost sheep, that it may please Him to "bring into the way of truth all such as have erred and are deceived." Let us endeavour to restore them in the spirit of meekness. [17] Let us take up the words of the Prophet, Go ye out of the midst of Babylon and deliver ye every man his soul from the fierce anger of the Lord. [18] Thus we may make them to be "Kings of the East."
This is, indeed, a work which specially concerns the "Ministers and Stewards of God's Mysteries." You, my brethren and fathers in Christ, are solemnly charged to prepare the Way of the Lord by sound learning, pure doctrine, and holiness of life. You are eminently privileged to be Kings of the East. [19]
And, Heaven be praised! here is an office for all. Let all the faithful sons and daughters of the Church of England endeavour to show, by their example, that the Truth, as taught by Christ to His Apostles, still exists in the world. Let us commend it to others by zeal, faithfulness, and union, in Evangelical Faith, Apostolic discipline, and Catholic love.
Thus we may be Kings of the East. Thus the bed of Euphrates will become a Highway for Christ.
3. Let us pass to the second part of this prophecy.
A solemn caution is necessary here.
It is imagined by some, that the power of the Papacy is now spent, and about to expire.
This appears to be an erroneous supposition.
It is, indeed, true that the Papal power cannot be exercised in the same manner as formerly: it has received some wounds ominous of its doom; but, at the same time, it has found, and is now finding, new occasions, new instruments, and new allies: and so it may make itself felt again to a degree, which will strike the world with amazement.
The subversion of Thrones, and dissolution of Dynasties, the abrogation of laws which, till now, had kept the Papacy in check, the proclamation of universal Liberty of speaking, writing, and printing, and of public and secret association — the abandonment of Religion by some Governments, disqualifying themselves thereby to deal with matters of Religion, the outbreaks of Revolution, scaring some Sovereigns and States into stricter subjection to Rome as their only shelter against Rebellion, instead of binding them more closely to Christ, have already given fresh life and new impulse to the Papacy. Its adherents have thus been enabled to rally and organize themselves with a strong and mysterious energy; and are preparing the way for its development with renewed confidence and force.
All this is clear, and we ought to be prepared for its results.
Nearly eighteen centuries ago St. John prophesied that the Beast would ascend from the Sea. [20] And so it did. The Papacy arose to power amid the waves and storms which broke forth on the dissolution of the Roman Empire. It grew to grandeur by the weakness of Governments. And now, after a lapse of more than a thousand years, there is a similar crisis. There is again a tumultuous Sea — and Rome is rising from the waves.
4. The Apocalypse warns us that the Beast and False Prophet will survive, when Babylon — the seat of empire — is overthrown. It reveals to us, that there will be an alliance between the Dragon, the Beast, and the False Prophet; and that their emissaries will go forth, and work miracles, and gather an army against Christ.
Let us, therefore, not be staggered by strange combinations. We may expect to hear — indeed we do hear — licentious theories propounded in the name of Liberty, and infidel doctrines preached in the name of Religion. God Himself is invoked to sanctify breaches of His own Law. Some who profess to believe in Him, and some who boast that they do not believe in Him, are leaguing together against Him. Here are the unclean spirits which issue forth from the mouth of the Dragon, the Beast, and the False Prophet.
And what is their office?
To gather together the Kings of the Earth; [21] that is, to muster the powers of this World against the Kings of the East; to levy the enemies of Christ in a godless conscription, and to marshal them for the battle of Armageddon.
They who look for an Armageddon in some earthly conflict, will be slow to believe that this prophecy is now in course of fulfilment. But the true Armageddon is spiritual. It is a general defiance of Heaven.
And what shall we say? Is it not probable that the preparations for this warfare are begun?
What shall we think, when we see that some Nations of Christendom no longer promote the Religion of Christ? Christ Himself has declared, All Kings shall bow down before Me, all Nations shall do Me service; [22] but many now venture to proclaim Religious Indifference as one of their principles of national Law. The political Equality of all Religions — this is their Shibboleth. All Creeds are to be treated as equally true — and therefore all Creeds may be regarded as equally false. They denounce all opposition to this impious principle as bigotry and intolerance! They vaunt and glory in this principle as if it were a noble privilege! And so they appear to be ready, and almost eager, to erase the cross of Christ from the forehead of Christendom, and to make it into a Pantheon!
What, again, are the words of men, blending the holiest names with unholiest acts, making Christianity a watchword of Socialism and Communism, and using the Gospel itself as a lever to shake the World, and even, if it were possible, to subvert the throne of God?
Are there not here some sounds of a gathering together of armies, some blasts of the trumpets of war, some unfurlings of hostile banners, some noise of chariots and trampling of horses rushing to the battle?
In a word, is not the World at this hour on the eve of an Armageddon?
5. Observe now what follows.
The plague of the Frogs was the last effort of the magicians of Egypt. The going forth of the unclean spirits, like frogs, from the Dragon, the Beast, and the False Prophet, to gather their forces together against Christ, will, it is probable, be the final struggle of their united powers. Their confederacy will be routed in the mystical conflict of Armageddon.
Then, says St. John, The Beast will be taken, and his False Prophet, that brought miracles before him; . . . and these both will be cast alive into the lake of fire. [23] But then the Dragon, or Satan, will remain; and he will no longer use any specious arts; he will return to the form he wore in the first Seal, and will wage an open war with Heaven.
His doom is also revealed. The Devil will be cast into the lake of fire, where the Beast and False Prophet are. [24]
Christ's victory will then be complete. The Kingdom of this World will become the Kingdom of the Lord and of His Christ. [25]
6. Finally, why were these awful truths revealed?
Not to indulge a vain and prying curiosity. Not to gratify any craving appetite for feverish excitement. Not to raise in us any proud conceits of Pharisaic self-righteousness. Not to provoke in us a spirit of wrath or hatred against those whose errors we ought to deplore with tears, and whose union in Christian truth and holiness, we ought to desire with prayers of devout affection.
No. But to teach us our own duty. To make us more thankful for our blessings, and more zealous to preserve them, and more careful to use them, and more desirous to communicate them. To make us mourn with shame and sorrow for our neglect and abuse of them. To make us fear, lest we lose them. To instruct us all, from the highest to the lowest, that our only safety, both public and private, consists in following Christ. Be wise, therefore, ye Kings ; be learned, ye that are Judges of the Earth. Serve the Lord with fear, and rejoice unto Him with reverence. Kiss the Son, lest He be angry, and so ye perish from the right way, if His wrath be kindled, yea, but a little. Blessed are all they that put their trust in Him. [26]
These things were also revealed to warn us that a time of peril awaits us. We must expect severe trials. We must be prepared for fierce conflicts. We must, therefore, arm ourselves with the whole armour of God. [27]
You, my younger hearers, are entering the career of life at a time when Christian faith and Christian fortitude will be severely tried. Take this divine Book with you. Go with St. John. Go with the beloved Disciple. He will teach you not to be seduced by the alluring arts, or led cajitive by the corrupt doctrines, or deceived by the lying wonders of false Christs and false prophets. [28] He will teach you not to associate yourselves with others in any ungodly confederacy or unholy enterprise, on any specious pretence of Liberty, Expediency, or Religion. He will teach you not to follow a multitude to do evil, [29] but to promote God's glory at any sacrifice, by reverence of His Name, by belief in His Word, and by obedience to His Will. He will teach you, if need be, to stand alone and in exile (as it were) in a sea-girt island — in the desolate Patmos of deserted principles, of Christian faith and Christian patience, and to comfort and cheer your soul, in your seclusion, with glorious revelations from God. So you will be Christ's faithful soldiers and servants. So you will be beloved Disciples. So you will be like St. John.
Then, let the World be arrayed against you in the fury of a wild Armageddon, you will be more than conquerors. [30] Christ will protect you. The King of kings and Lord of lords will fight for you. He will lead you on with His victorious army to the glorious mansions of the heavenly Jerusalem, and will give you a crown of glory which fadeth not away.
Author's Notes and References
1. Chaps. vi, vii. "Harmony," pp. b. 8. 12. 17.
2. Such is the exposition of the Church of England in the heading of the Sixth Chapter, containing the Seals, in the Authorized Version.
3. See "Harmony," p. 15.
4. See above, Lecture IV. p. 94.
5. 'Lightfoot, Rev. xx. He calls the enemies of the Church Gog and
Magog, the title of the Syro-Grecian monarchy of Antiochus Epiphanes.
See also Ezekiel xxxviii. xxxix.
6. Rev. xx. 7–10.
7. Chap. xx. 12–15.
8. Rev. xxi. 10–27.
9. Chap. xxii. 14. 7.
10. Rev. xxii. 16. cp. Rev. i. 1.
11. Rev. i.3.
12. Matth xvi. 3.
13. The allusion is thus explained by Lightfoot. (Harm. N. T. ad loc.) "Behold, I come as a thief; blessed is he that watcheth, and keepeth his garments. The Priest that walketh round the Temple guards by night, had torches borne before him: and if he found any one asleep upon the guard, he burnt his clothes with the torches." (Middoth, cap. i. hal. 2.)
14. Rev. xvi. 15.
15. Rev. iv. 18.
16. Hor. 1 Ep. 1. ii. 43.
17. Gal. vi. 1.
18. Jerem. li. 45.
19. Aquinas ad loc. Haec via? Ah Ortu Solis, id est, ex eo quod Christus orietur magis ac magis in cordibus ipsoruin per gratiani, qui est Sol irradians super scquentes Se. Ego sum Lux Mundi. Convertentur enim quidam Christiani tandem qui prius Antichristo adhaerant, et ad hoc juvabit praedicatio.
20. Rev. xiii. 1.
21. Aquinas ad cap. xix. Reges Terrae, id est, pseudo-Apostolos qui videbuntur reges aliorum per doctrinam ct etiam per potentiam: et dicit terrae, quia non quaerent nisi terram homines terreni, ad faciendum pioelium per blasphemias, per doctrinas eironeas, per miiacula et alia multa, quibus studebunt Christi fidem extinguere.
22. Psalm Ixxii. 11.
23. Rev. xix. 20.
24. Rev. xx. 10.
25. Rev. xi. 15.
26. Psalm ii. 10–12.
27. Eph. vi. 11-13.
28. Matth. xxiv. 24.
29. Exod. xxiii. 2.
30. Rom. viii. 37.


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Chart design with special feature in Visual Basic 6.0
In this post, there is description about chart design with special feature in Visual Basic 6.0 with easy tech tips. There is requirement of graphical description of data, where we display data with graph presentation. A developer need predefined tools or have to create a tools to describe the graphical presentation.
In Visual Basic 6.0, provide a predefined chart control tools with name "Microsoft Chart Control 6.0(OLEDB)" name. If you cannot find this component in component window, download "MSChart20.ocx" for any website where this component available. And put this OCX file in "C\Windows\System32" path.
Where to find Chart Control?
For add it in Visual Basic 6.0, you have to go to "Project" menu of your Application window. And find "Component" option and click on it.
Then a window will open, find "Microsoft Chart Control 6.0(OLEDB)" and check on it. Then press "Apply" and "OK" button.
Then a window will open, find "Microsoft Chart Control 6.0(OLEDB)" and check on it. Then press "Apply" and "OK" button.
"Project">> "Component">> "Microsoft Chart Control 6.0(OLEDB)" (check it)
|Add Control To ToolBox Process
What types of Properties use for Chart Design?
Here, we will learn some properties of MSChart Control through "Properties" window or through code. There are some following properties instructions.
(1) Change Chart Type Properties:
For this setting, you have to go to "Properties" window and find "ChartType" property. Select any option whatever you want.
|Chart type properties settings
You can change it through coding. Suppose, you want to change chart type through combo selection. Then you have to write code in Combo's Change() event. There is following code process.
Private Sub Combo2_Change() Dim Chrttype As String Chrttype = Combo2.Text With MSChart1 Select Case Chrttype Case "2dArea" .chartType = VtChChartType2dArea Case "2dBar" .chartType = VtChChartType2dBar Case "2dCombination" .chartType = VtChChartType2dCombination Case "2dLine" .chartType = VtChChartType2dLine Case "2dPie" .chartType = VtChChartType2dPie Case "2dStep" .chartType = VtChChartType2dStep Case "2dXY" .chartType = VtChChartType2dXY Case "3dArea" .chartType = VtChChartType3dArea Case "3dBar" .chartType = VtChChartType3dBar Case "3dCombination" .chartType = VtChChartType3dCombination Case "3dLine" .chartType = VtChChartType3dLine Case "3dStep" .chartType = VtChChartType3dStep End Select End With End SubYou have to write this code in Combo's Click() event.
(2) Change Graph Border's Style with Shadow:
You can Change Graph's border through MSChart's Custom Property window. Just right click on MSChart1 and select "Properties" Option. This will show "Property Pages" screen. This screen contains multiple tabs. Go to "Backdrop" tab and select "Plot" option from "Property Name" combo. And apply settings whatever you want to change.
MSChart1 (Right Click)>> Properties >> Backdrop >> Plot
MSChart1 (Right Click)>> Properties >> Backdrop >> Plot
|Chart's Plot setting
If you want to change border style at run time, then you have to right code for it, Suppose, you want to change it through button press. Then write this code on command Click() event as mention bellow.
Border Style Code:
Private Sub Command2_Click() 'This will change border type MSChart1.Plot.Backdrop.Frame.Style = VtFrameStyleThickOuter 'This will change Border color MSChart1.Plot.Backdrop.Frame.FrameColor.Set 255, 100, 20 End SubGraph Shadow Code:
Private Sub Command1_Click() MSChart1.Plot.Backdrop.Shadow.Style = VtShadowStyleDrop End Sub
(3) Change Graph Color:
If you want to change Graph color according to your desire, then there is two processes, first is through property setting and second is through code.
Color setting through Property:
Just go to Custom property page window and select "Series Color" Tab. Then apply C1, C2, C3, C4 etc. color settings.
Color setting through Code:
Suppose, you want to change color at run time, then write code inside command's Click() event as mention bellow.
Now, there is some features description mention above by which, you can easily learn chart design with special feature in Visual Basic 6.0 with SKOTechLearn.
Color setting through Property:
Just go to Custom property page window and select "Series Color" Tab. Then apply C1, C2, C3, C4 etc. color settings.
|Series Color settings
After that you will see that this will change the color of your graph.
Color setting through Code:
Suppose, you want to change color at run time, then write code inside command's Click() event as mention bellow.
Private Sub Command4_Click() With MSChart1 'C1 Color change .Plot.SeriesCollection(1).DataPoints(-1).Brush.FillColor.Set 152, 50, 250 'C2 Color Change .Plot.SeriesCollection(2).DataPoints(-1).Brush.FillColor.Set 252, 50, 100 'C3 Color Change .Plot.SeriesCollection(3).DataPoints(-1).Brush.FillColor.Set 12, 250, 200 'C2 Color Change .Plot.SeriesCollection(4).DataPoints(-1).Brush.FillColor.Set 252, 150, 80 End With End Sub
(4) Change Graph Brush Style:
Now, if you want to change brush style around graph, you have to write code for setting of it. Suppose, if you want to change through combo selection, then write code inside Combo's Change() and Click() event. The code is describing bellow.
Private Sub Combo1_Change() With MSChart1 If Combo1.Text = "Null" Then .Plot.Wall.Brush.Style = VtBrushStyleNull End If If Combo1.Text = "Solid" Then .Plot.Wall.Brush.Style = VtBrushStyleSolid End If If Combo1.Text = "Pattern" Then .Plot.Wall.Brush.Style = VtBrushStylePattern End If If Combo1.Text = "Hatched" Then .Plot.Wall.Brush.Style = VtBrushStyleHatched End If End With End SubThis code's process is mention in following Gif.


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- It is what it is; deal with it.
- Always forgive and forget, yes, and forget. Don't hold grudges. You can never know what's behind someone's actions, whether bad or good, no one, ever, has bad intentions. When they have bad intentions, then you don't forgive and you don't forget, but until you are sure of that always put yourself in the other person's shoes.
- Go run. Every single time you feel lost, hurt, angry, or even happy, every time your heart beat goes beyond normal, might as well get some exercise out of it. Sprint it, and just look at the sights, the sunsets and the living world in front of you; it gives you perspective.
- Watch Anime:mrgreen:
- Always have a pair of earphones, when the world is bugging off cut it with music, dance it out and sing out loud the lyrics
- The good time is now. Not in an hour, not tomorrow, not after the TV show, not next year, NOW! You have a project, homework, a dream, a shower to take, NOW !
- Get off your lazy ass and work. Don't let laziness and unproductive useless stuff get in the way of your ambitions or your duties.
- Life will hit you hard, but your reaction to that hit will define everything. Some people go through the exact same situation, one side gets up and lives the other drowns in sadness, IT IS ALL IN THE MIND..
- Without the bad moments we would never be able to enjoy the good ones ; its physics : positive and positive never meet; to have a neutral equation you need one negative and one positive
- The most cliché one : Be your self no matter how weird you think are, because no matter what people will always criticize you.
- You better love yourself because in the end, the only person that's going to stick by your side is your own self, the only person that knows you more than anyone is your own self the only person that will truly understand and feel what you're feeling is yourself, the only person you have a full guarantee to wake up next to for the rest of your life is yourself so be kind to yourself and love yourself even more than you would with someone else.
- Don't do something because your friends are doing it, do it because you want to do it, because you have a reason, a purpose behind it. The people who follow trends are the followers and the ones less likely to succeed in life; don't be that person!
- It's never too late to change. We are all born crying, without knowing how to speak a single world and with a heart and brain. The way we were raised, the friends we met and the places we've been to defined us and made us who we are, but nothing NOTHING is definitive nor lasts forever, if you wake up one day and look in the mirror and see that you don't like what you're seeing and who you're becoming than take a step, change, become the kind of person you want to meet, nothing is ever too late.
- The most successful people I know started with nothing and ended up with everything, not by buying their way up but by working their way to the top. You have to go through dirt. You're allowed to cry, to complain, to punch a wall but never to give up, never to quit, nothing is too hard if you believe that you can
- Want a magic trick? Stop over thinking and start noticing how happier you're getting 😉 Life is not that complicated, JUST LIVE !
Guest blogger: Yara Farhat"Life Advice by Yara [Guest Blog]",


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Cracked GSA Content Generator 2.02
http://GSA Content Generator 2.02
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If you feel that these options only aren't enough for the job in front of you, you may manually control the lookup process. You can choose the HTML variations, the spinner quality, and other these kinds of parameters from the Job Settings section.
The application provides you with relevant information regarding your jobs on the upper portion of the key window, while the bottom part is appropriated for the exact search outcomes, which are organized into four self-explanatory categories, specifically Articles, Images, Videos, and Authority Links.Nevertheless, start working with GSA Content Generator, and you are bound to discover quite quickly that it actually works better than you might have expected.
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Cracked GSA Content Generator 2.02 Free Full Version Download


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Victoria's Secret hires its first transgender model, Valentina Sampaio
A year ago in the later months, Chief Marketing Officer of Victoria's Secret parent company L Brand made derogatory statements revolving around transgender and plus size models. With that in mind, we have chose to re-think the traditional Victoria's Secret Show. "To be clear, we absolutely would cast a transgender model in our show".
See the Special Way Prince Harry Wished Meghan Markle a Happy Birthday
Meghan has been making her mark since joining the Royal Family past year in a lavish ceremony that was watched by an estimated television audience of hundreds of millions. "We know the girls we work with want to see this kind of high-profile support for achieving gender equality, and we hope the Sussexes will continue to be champions for change".
'Hobbs and Shaw' Rotten Tomatoes Score Is In
Vanessa Kirby did an exceptional job and more than held her own with the action stars and even managed to steal the show sometimes. "Is this the start of a new series of 'Hobbs & Shaw" films? In other box office benchmarks, Lionsgate's " John Wick: Chapter 3 - Parabellum" hit $150 million overseas.
Meghan Markle has been labelled 'a disgrace'
They included Meghan's best friend, Canadian designer Jessica Mulroney, who posted a simple: "Happy birthday handsome". "The Queen has given her permission for the Duke and Duchess of Sussex to base their household office at Buckingham Palace".
Disney Channel Airs Beautiful Tribute To Cameron Boyce After Descendants 3 Premiere
It began with Boyce on screen reminiscing about the huge success he had experienced during his run with Disney. 'But I definitely did not expect it to be this big for me and for the cast and for the channel'. "Everything you are, every smile, every laugh, every dance, every hug, every moment, everyone you touched... you mean everything to us", the video's text reads.
Ed Sheeran sets all-time highest-grossing tour record
Ed Sheeran's Divide Tour has set a new record. This tops U2's record by $1.48 million. Pollstar forecasts the total gross to this point of $US736.7 million ($A1.08 billion) will top the previous record of $US735.4 million set by U2 in 2011.


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It's is good to have you here today. I have been gone for 3 weeks in Virginia. I went to antique shop after antique shop, visited grand babies, and even saw leaves changing colors. It was so much fun to be around family that I don't get to see very often.
Today I am excited to show you how to make your very own Simple and Easy Faux Berry Vine Centerpiece.
It only takes four components. And could NOT be any easier.


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As many of you know, we are a week away from our first Lighthouse mission trip to Kenya. There are 11 faithful from our Lighthouse family who will be travelling to Nairobi, the capitol city of Kenya. From Nairobi we will travel around Mt. Kenya up into the highlands and Maua where we will be engaged in work in the Maua Methodist Hospital. We will also build a 12'x24′ home for a family who basically has no home that has been impacted by AIDS. At the end of our trip we will venture to the Masai Mara National Reserve where we will be able to see what the people of Kenya call, their greatest treasure- the animals and beauty of the Reserve.
Just like our efforts at Casa Hogar near Puebla, Mexico, our trip to Kenya will also be about seeking to establish a relationship with a local school that we can partner with for many years to come, making a difference in the lives of children and their families. This will be a great opportunity for our church to be engaged in making Christ-followers who change the world, in a different part of the world.
I invite you to set a prayer alarm, at whatever time of day works best for you, and pray for God to speak into and use our team for His purposes. Please set the alarm to start on July 18 and end of Aug 1 when we return.
Can't wait to share all the excitement with each of you when we return.
Your servant in Christ,


text: Having clocked up millions of streams, 130,000 Facebook likes and over 100,000 sales thanks to singles such as Modern Love, A Rush of Blood, and the BBC Radio 1 play listed You and Oceans, Coasts career has taken them to the very top of the game, with appearances at major festivals such as Coachella, Glastonbury, Reading and Leeds and Lollapalooza. They return to Cambridge Junction on October 11 as part of a tour supporting their eagerly anticipated new album This Life, on High Time Records, which was released on August 18. Packed full of poppy hooks, rocky riffs and big choruses, This Life is the product of 12-months intensive studio work by the band, recording in collaboration with producers Dan Bryer, who has worked with Rag N Bone Man and Niall Horan, Tim Larcombe, who has produced Lana Del Rey, Halsey and The Hunna, and Duncan Mills, who has been credited on The Vaccines and Jake Buggs releases. Tickets are £9 and available on: 01223 511511 or on The Junctions website.


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County, out-of-county and out-of-state tuition rates all have an increase per contact hour at Monroe County Community College.
Students at Monroe County Community College will see a slight uptick in the cost of tuition beginning this fall.
The MCCC Board of Trustees unanimously approved a tuition increase for county, out-of-county and out-of-state students during a special meeting held Monday night. All members were present.
"With the increase, MCCC's resident tuition rate is still less expensive than 12 of the 19 Michigan community colleges that charge by billable contact hour," according to a compilation presented at the meeting by Suzanne Wetzel, vice president of administration.
The fall 2019 semester tuition rate for county residents will increase by $2.75 per contact hour, from $109.50 to $112.25.
Out-of-county students will see an increase of $5, from $194.50 to $199.50, while out-of-state tuition will go up $5.50, from $216.50 to $222 per hour.


text: We love dogs here at Jammy Toast and have a soft spot for German Shepherds in particular. So this weekend we were especially moved by the story of one German Shepherd cross by the name of Floyd. Floyd has spent most of his 10 years living in an animal shelter but has finally found a new home. He was the longest-staying resident at Freshfields Animal Rescue in Liverpool but has now moved in with one of the shelter's dog walkers. For years, Floyd found interacting with people very stressful after a traumatic start to his life, Freshfields said. But the charity said Floyd was now "safe and happy" in his new home.


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You Will Lose All Your Friends in your 30s: my latest @VICE essay
I've had an absolute bonkers week (more on that in a sec) so I'm slow to report that earlier this week, my latest misanthropic, bitchy essay was published in VICE. Once you get on the wrong side of 30, it's like a plague of locusts descends upon your friendships. You better lock up your besties and buddies in your basement now and make sure they can't chisel their way out, because your 30s are a barren wasteland.
So, uh, enjoy?
* * *
The reason this week has been absolutely bonkers is because I took part in an indie theatre fest called Operation 24! Run by Parkdale theatre darlings Unit 102, Operation 24 is a 24-hour theatre challenge where plays are written, rehearsed and performed professionally all within 24 hours! "Each writer stays up until the wee hours of the morning to craft a ten-minute play. The actors and directors take that play and rehearse it all day, preparing to show it to you, our audience at 8pm the next night. 24 hours from beginning to end resulting in a dynamite night of theatre." As you may have guessed, I was one of the writers!
At 8pm on Tuesday night, each playwright started writing a 10 minute play on our own. After LOTS of coffee and pizza, I finished my play around 3am. I sent it to my director and two actors around 3:30am and was absolutely wrecked.
Some of the other playwrights finished around 5am (and one completely rewrote his play at 7am!). At 10am, the director and actors began to rehearse. Then at 8pm and 10pm, the actors nailed 2 performances of it, memorized, staged, blocked, cued, costumed, and lit!!
It was an absolutely thrilling and brilliant experience. Longtime readers of this blog know that in my past life I was a playwright with quite a few productions under my belt, but this was the first time something of mine had been staged since 2010. I had such a great (albeit sleep-deprived) time and I'd definitely do it again, and recommend it to all the playwrights, directors, and actors in Toronto who want a challenge!
Don't forget to check out the official Christine Estima dot com for more of my theatrical productions, performances, and more!
May 19, 2017 | Categories: acting, Christine Estima, creative writing, portfolio, theatre, toronto, Vice, writing | Tags: #theaTO, 24 hour playwrighting challenge, author, canadian women writers, Christine Estima, Christine Estima VICE, christine estima writer, columnist, creative writing, editorial, essay, essayist, friendships, independent theatre, indie theatre, op-ed, operation 24, playwright, playwrighting, publishing, stage, stage life, theatre, theatre life, Toronto, toronto theatre, unit 102, unit 102 theatre company, vice, vice canada, vice magazine, writer, writing | Leave a comment
Check me out on @CBC's show Podcast Playlist!
Last year I performed at GRTTWaK, reading an entry from my 1996 diary which was hilarious and cringeworthy at the same time. It was a great experience where I ended up being included on GRTTWaK's curated podcast. Well, the CBC show Podcast Playlist got wind of my performance and included it in this week's edition, "As Seen On TV!"
If you want to give'r a listen, click here and fast forward to time index 48:00!
And if you want to watch this performance in full, including me trying to stifle a giggle as the audience laughs, you can watch it below!
Last week I mentioned that I'd be reading at the Toronto launch of Room Magazine's 40th Anniversary Anthology. Well it went great! A lot of people in the Canadian literary community showed up and I got to talk books, creativity, and the business with some incredibly talented and accomplished peers!
I'm so pleased that they included me in the anthology. There are more good things like this to come, things are happening and it's all very exciting. I love being a writer, espesh a respected member of the Can. Lit. community!
As always, don't forget to visit the official Christine Estima dot com to check out all of my published works, and all of the media attention I've garnered!
April 27, 2017 | Categories: book, Christine Estima, creative writing, events, portfolio, toronto, writing | Tags: anthology, author, Canada, canadian fiction, canadian literary magazines, canadian literature, canadian stories, canadian women writers, Canadian writer, canadian writing, CBC, cbc podcast playlist, CBC Radio, Christine Estima, Christine Estima VICE, christine estima writer, columnist, creative writing, editorial, essay, essayist, fiction anthology, Grownups Read Things They Wrote as Kids, GRTTWaK, live-storytelling, making room, matt galloway, op-ed, performance, performing, Photography, podcast playlist, publishing, reading, room anthology, room magazine, spoken word, stage, Toronto, writer, writing | Leave a comment
Last month I performed at Raconteurs here in Toronto. Raconteurs is just like The Moth or Spark London, both of which I have performed at before. Live storytelling, and spoken word, my friends. Get on it.
I had suggested to the organizer that we try the theme Defiance, so of course I made sure I was one of the speakers. My story basically was the inspiration for this VICE article that I sold that last month.
Fanks for supporting my Spoken Word endeavours over the years, munchkins.
Want more? Here's my Moth StorySlam piece that has garnered over 700 views in just one week!
March 24, 2015 | Categories: acting, Christine Estima, portfolio | Tags: brows, defiance, essay, eyebrows, live-storytelling, performance, Raconteurs, Raconteurs storytelling, spark london, spoken word, stage, storytelling, the brow game, The Moth, The Moth story slam, Toronto, vice, video, youtube | 3 Comments


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Item# 33286
Multi-item shipping discount available on two or more pieces. Add to cart to see rates.
A pair of "Bank of London" design leather chairs have ball wheels and brass nailhead trim. The maker's signature is lost on this American made library or office furniture from about 40 years ago.
The original finish is in very good condition with minor touchups on solid fruitwood. Frames are tight and strong, leather is soft and supple with only minor scuffs, see photos.
Measurements are 30" wide, 27" deep, 32" tall and seats are 19" high.
Please view 25 photos at full screen size for best detail. Related items in photos are sold separately.
Shipping rate based on ground floor delivery from a trusted, feedback-rated White Glove service provider. Typical turnaround time is 14 business days, up to 30 for some areas.
We offer discounts for shipping multiple pieces and very economical rates to many areas in WI, IL, MN, MO and OH as well as FREE Store Pick Up in Appleton, WI. Contact us for more information.
Copyright ©1998-2020 Harp Gallery Antique Furniture.
All rights reserved.


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Tratturi Primitivo di Salento $13
Beef Pork
Zinfandel (Primitivo)
Easy red fruits and cocoa with balance and tannins.
Tratturi Primitivo di Salento is a fresh, unoaked red with lively notes of ripe berries and fresh flowers on both the nose and palate. Berry fruit, damp earth, roasted herbs and a touch of licorice and some barbecue smoke come through, followed by a balancing spiciness that lingers through the delicate finish.
This wine is named after the ancient drovers trails carved into the countryside of Puglia.
- Region: Italy / Puglia / Salento


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In July 2003, Australian Health Ministers endorsed the National Mental Health Plan 2003-2008, renewing the National Mental Health Strategy for a further five year period.
The Plan acknowledges the long term nature of the reform process and aims to consolidate the achievements of the first and second plans, address the gaps identified in both, and take the Strategy forward with restated and new directions.
The Plan outlines a future framework for policy development and activity in mental health service reform, organised around four priority themes:
- promoting mental health and preventing mental health problems;
- improving service responsiveness;
- strengthening quality; and
- fostering research, innovation and sustainability.


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Easily add some strength to your bathroom, whether it's used by all the family, it's accessible or just for lucky guests. Your bathroom should be given as much thought as any other room in the house… after all it is where you are left alone and not forgetting completely naked! So you should feel comfortable and relaxed!! Here are some of the soft industrial inspired accessories and sanitary ware which caught my eye recently.
This Matki-one wet room panel is a great addition to any industrial inspired interior. Teaming this with some heavy stone look tiles and brass accessories to give a strong and classy look!
Accessibility with style. This MotionSpot basin with integrated handgrips is a fabulous addition for the bathroom to suit the needs of all family members. Adding bold coloured tiles, or even keeping it simple with monochromatic colour, this is a luxury addition which is functional and stylish.
Oh my goodness! Look at this Axor tap! I don't know about you, but when I go to restaurants or bars, and they have thought about the bathroom interiors… I always look at the taps and get a slight childish thrill when the water comes out in a obscure way. Well… if I can have that feeling in my house too- I am all for it! This glass and metal tap comes in a range of finishes.
Add a set of Missoni towels either with a splash of colour, or to keep in with your industrial monochromatic bathroom. Undoubtably soft and luxurious, wow your guests or treat yourself! Missoni also offer matching robes and bathmats too, to complete either range. Fabulous!
Ok, so I am slightly upset that White Company decided to stop producing the Noir range of hand wash and hand cream, but I am still relived to find the candle is still available. This smell is rich, very like an Oud perfume, Noir blends notes of rich amber and bright mandarin with musky sandalwood.
Complete the industrial look with the Dado range from Made.com, with all matching bits and bobs to go with it, this helps reduce the clutter and ensure everything matches your clever scheme.
So, whatever personality you wish you add to your bathroom, focus on the finer details so that as trends change you can easily swap in little touches without breaking the bank.
Feature image courtesy of: Houzz.co.uk


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If you were a little fed up of seeing the same creatures in Pokmon Go, now's a good time to check back in.
Developer Niantic has reduced the rate of some of the game's more common creatures – Pidgeys, Rattatas and Zubats specifically – so other Pokmon get more of the spotlight.
Professor Willow has discovered that you may encounter other Pokémon where Pidgey, Rattata, and Zubat were previously more commonly found.
— Pokémon GO (@PokemonGoApp) November 3, 2016
Players are already reporting new spawn points for uncommon and rarer creatures since the announcement, so now's a good time to investigate what's near you to help expand your Pokdex.
Pidgeys and Rattatas have also been stripped from Eggs altogether – hopefully giving us a higher chance of finding Starter Pokemon in lower tier 2km Eggs – while Eevee will now only hatch from 5km eggs.
The reasonably common (but still useful to evolve) Eevee would be a frustrating find in 10km eggs previously, where you'd hope the more elusive Snorlax or Lapras would be waiting.
Niantic has been busy ramping up updates to the game in recent weeks; these changes come days after the game's first seasonal event concluded, which populated the world with more 'spooky' Pokemon and gave out increased Candy drops for Halloween, while medals were recently revamped to provide catch bonuses for specific elements.
Niantic also recently announced plans to add daily bonuses for the game, which will give players additional experience points and other rewards for the first catch and PokeStop visit of the day, and a little extra for maintaining a streak for an entire week.


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"It's the best fig jam I've ever had" -Jeanne from NH
We started making this jam at the request of our favorite Vermont cheese-mongers who wanted a locally made fig jam to accompany cheese plates, but we've found plenty of other uses for this gourmet pantry staple; for breakfast on toast, for lunch as a sandwich spread, for dinner as a meat glaze or pizza topping and for dessert as an ice cream topping.
Posted by MaryJane Benanti on 20th Feb 2019
In October 2018 I visited your store in VT. I purchased several of your jams, all delicious, but the exceptional product hands-down was the Fig Jam. The taste was if I was biting into a piece of fresh fig. No filler, no sugar, just pure fig. I loved it and have recommended to my family and friends. This recent purchase on the internet was for a family member. I'm a fan and will be back for more!!


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Discover exclusive insights and stories of historic Singapore
What comes to mind when one mentions Sentosa? The beaches? Theme parks. But did you know that this tiny island is rich in history and that it's rich in biodiversity? So come join us off the beaten tourist track. These following heritage and nature trails make for an immersive and enriching adventure.
Highlights: Home to more than 30 carefully conserved heritage trees and buildings, Sentosa also houses Singapore's only fully restored military fort, Fort Siloso. The Sentosa Nature Heritage Walk is an 8 km trail routes, where you can explore and learn more about Singapore's heritage.
Starting from Sentosa Boardwalk and ending at the Beach Station, this self-guided walk features historical sites such as the former British Hospital (now Madame Tussauds Singapore) and Mt Imbiah Battery which served as a defence post in the 1800s at the summit of Mount Imbiah, among others. Look out for heritage trees such as the Jambu Laut — Singapore's only heritage tree of this species found on Sentosa.
Highlights: Built in the late 19th century as an important installation for protecting the coastline, Fort Siloso is now home to a wealth of WWII memorabilia, including the most extensive collection of coastal guns in Singapore. Come explore the fortified military structures and tunnels with passionate guides, as they journey with you back in time with stories of yesteryears. Conclude your tour at the newly revamped Surrender Chambers, where you will be guided through six interactive zones, from the Japanese invasion till their eventual surrender at the end of WWII.
When: Every 2nd and 3rd Saturday of the month
How to sign up: Register at email@example.com
14 Jun - 31 Mar 2020
Highlights: Get side-tracked (literally) with tales of the past where the British military once resided during World War II. The Amara Heritage trail opens up the path to discover the hardships during the war times and the ways our heritage has been crafted by the surrounding nature. The hour-long journey takes you through the tranquillity of the one-of-a-kind trail and some hands-on experience with herbs and spices that give life to our local cuisines too! Finally, end off with a complimentary drink tied to the heritage of the Royal British Artillery.
When: Every Saturday and Sunday at 10am | $18 (public), $12 (Amara Sanctuary guests)
How to sign up: Make your bookings here!
31 May - 29 Mar 2020
Highlights: Start your day with the refreshing morning sun, air and sea at Siloso Headland (aka Tanjung Rimau), where corals, seagrass and a wide variety of marine wildlife peak out from the low tides to say hello! While development has reduced the total number of species around Sentosa, let us appreciate the beauty of the ecosystem of one of the last remaining coastal cliffs and rocky shores around.
When: Sentosa holds regular guided walks during low tides. .
How to sign up: Check back here for updates about upcoming walks.
Highlights: Be mesmerised by a breath-taking view of the island and seas from the Fort Siloso Skywalk, before hopping on a ferry for more island hopping at Kusu, St John's and Lazarus islands! The Singapore Straits and Southern Island Tour is one of the many events organised in commemoration of Singapore's bicentennial.
When: 7 September 2019
How to sign up: Registration opens at 10am on 16 August.
Highlights: Organised by My Community, you can uncover the lost heritage of the Southern Ridges, and Sentosa during this guided tour. Take a journey through off-the-beaten trails of Mount Faber, Sentosa and the ruins of Fort Serapong. Discover the ways which the British used to defend their naval base in Keppel at the military encampments, tunnel complexes and hidden reservoirs. Steeped with history, these sites are opened for the first time to the public since the 1940s.
When: 2nd weekend of every month
How to sign up: Book a spot here
Important: Please note that Fort Serapong is closed to the public, and is only accessible by this guided tour


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When each sunset becomes a visual delight; you begin to spend most of your evenings trying to catch this magic in the sky, leaving you in a cotton candy haze, you know you have arrived in a special place. I had no care in the world for Mysore, until recently, when I came here, to pursue yoga and Ayurveda. Of sandalwood, silk, sweets, and surreal sunsets; my time in Mysore certainly put me in an elevated state-of-mind. Back in the metropolitan now – yet longing the small city charms. The unbearable lightness of the memories I carried back with me, have indeed, coaxed me to unfold my experiences out here. This article will take 10 mins of your life (it's a long read). But, I promise, to virtually chaperone you through the many mundane facets, which make for the mindful saga called Mysore.
Once a royal kingdom, the first thing that comes to your mind when you think of Mysore, is the grand palace. Let's walk back into history to set the context. Built in the year of 1912, the Mysore Palace, home to the royal dynasty of Wadiyar, is a prominent testament of an ancient monarchy. It's eerie history reeks of victory, defeat, and a centuries-old curse that constantly looms across the walls of this heritage property. They say it all started in 1612, when Raja Wadiyar, conquered Mysore, after dethroning the then king Tirumalaraja, of the Vijayanagara Empire. Following the unceremonious demise of her husband, the tormented Alamelamma, wife of Tirumalaraja, took all the royal ornaments and fled for Talakadu (a close by town). When Wadiyar's soldiers tracked her down to confiscate the jewels, instead of surrendering, she jumped into the holy Cauvery river and ended her life. But before that, she left a spiteful malediction looming on the Wadiyars – cursing them of an heirless future. "May Talakad turn into a barren expanse of sand; may Malangi (a village on the banks of Cauvery) turn into an unfathomed whirlpool; may the Wadiyars of Mysore not have children for eternity", she is said to have chanted as she took the leap to her death*. Uncannily this 400-year-old curse came back when the last heir of what was one of the wealthiest royal dynasties in the world – the Wadiyars – passed away in 2013.
Located on the foothills of Chamundi, this landlocked tropical city is about a three hours drive from its contrasting cosmopolitan: Bangalore. Cased with the bounty of coconut palm trees, every day here seems like a vacation. Nobody is rushing, nobody is screaming on top of their lungs to make their presence felt (mmm, their ego I mean). Everyone seems to be quite complacent with what they have. Spirituality, religion, ethics, and conventions remain the cornerstone of the city's social fabric. A profound sense of traditionalism and ritualism prevails in society, so does the belief in the god of small things. People still grow avocado and pomegranate trees in their backyards, they still mourn the death of their neighbors; cows are regarded higher than humans.
Morning in a typical Mysorean household begins with watering the holy tulsi plant, washing the patio, and hand drawing fresh rangoli outside the doorway for good luck. Interestingly, yet not surprisingly, they also have superstitious guidelines for this sacred art form. Rangoli patterns are specially made keeping in mind a focal point – waving off the evil eye. Kannadigans believe(d) in spirits, both good, and evil. During the summer nights, the by-lanes of mohollas are filled with its residents, as they remain outdoors to soak the cool night breeze, while chit-chatting and exchanging stories from the day. A place where slow living is a virtue, and afternoons are made for leisure and filter kaapi; Mysore's air drags you back to the laid-back 1970's vibe, to the nostalgia of the Malgudi days.
Tender coconut vendors with their rusted machete spread across the nooks of the city like weeds, occupying every busy corner they can get their eyes on. Women in Mysore embrace traditional dressing. They are usually adorned in sarees (famous for it's Kanchipuram silk), studded with sparkling gold jewelry, hair lathered in coconut oil, and jasmine fresh flower malas tied around their chiffon buns. The bulge between their petticoat and blouse is a testament to all the south Indian junk rage (yes, I mean that butter dosa, every damn day).
Each year large groups of international students (mostly American) come here to attend yoga teacher training courses. Unlike the other yoga towns; Goa, Rishikesh, Dharamshala, there is nothing much touristic about Mysore – it thrives on the sheer seriousness of learning yoga under the tutelage of a maestro. It is highly vested in yoga tourism; it is because of Ashtanga yoga (actually guru Pattabi Jois), Mysore has managed to gain some sort of world recognition. Even the locals have embraced this "international" revolution into their daily lives – either by opening guest houses and yoga shalas within their houses or giving away their home patios to open vegan, chakra balancing and Ayurveda cafes. The yoga district of Gokulam is almost like a bubble in a bubble; with plant-based cafes serving almond milk lattes outnumbering the street dosa joints. A world of modern hipsters in the ancient city of conservatives. Its posh (and rather calm) lanes are filled with old-school kothis covered with bougainvillea facade – most of them painted in summer colors, with wooden structures, and high ceilings. The hipster district of Gokulam is unlike any other part of Mysore. It's like one of those particular neighborhoods that remind you of the other unique places in the world thriving on sub-culture values.
The food here is primarily influenced by the culturally rich Kanara coast. Mysore, situated on the Deccan Plateau, is separated from the shore by the Western Ghats (a key biodiversity hotspot area in the world). Over the years' migrants and travelers from the coast came towards the inland, but not without their local cuisine and treasured recipes. The coast is home to some of the greatest south Indian culinary secrets, fishermen tribes, and oceanic spirits. From the Konkani-speaking Chitrapur Sarsavat Brahmins to the anjal fry and ghee roast chomping Mangaloreans, and of course our beloved dosai from Udupi. Some of the dishes here have been borrowed (and improvised) from its neighboring states: Tamil Nadu (the Iyengar tambrams), Andhra Pradesh and Kerela.
"I don't care about where the rich people eat – give me the real food, give me culinary culture," said Anthony Bourdain. The nightlife here is made of the sizzling sounds made by the splash of water and the dramatic lathering of dosa batters onto the steaming hot tawas. The fermented aroma of freshly steamed idles, the whiff of chitranna (lemon rice), and the spicy treat of bise bile bath topped with crunchy boondi; Kannada cuisine comes in all its elaborate forms during the night walks in this sleepy city. While some vendors go all out with the MSG and make a mean gobhi manchurian in their overused greasy woks. Oh well, cauliflower manchurian is a cult here. Found in every restaurant or street food stall. Street carts selling smash-hit snacks. The source of the oil is usually unidentified or very old in these situations, so either get ready to be a daredevil, or go home.
"The chronology of dishes in a traditional South Indian meal starts with payassam (sweet) and ends with buttermilk (cooling). Making the ancient Ayurveda eating principle a daily practice. From banana leaf (unlimited) meals that offer you a savory and sweet variety of condiments, to the rich spread of it's vegetarian delicacies; It is rather easy to be a vegetarian when living in Mysore." – Anita, Ayurveda doctor
Rice, dal, love, and lactic fermentation – these are the critical ingredients for a classic dosa. Having extensively traveled across south India in the past month and a half, I can safely say that Kannadigas make the softest dosa in the world. From the buttery benne dosa (of the Devangere region), to the spongy set dosa, neer dosa (water dosa), and not to forget the local Mysore masala dosa (generously slathered with spicy podi powder); dosa in most parts of this state is a cultural staple. While searching for the greatest dosa in Mysore, I tried many, but none like the one I ate at everyone's beloved Hotel Mylari. This modest little 15 seater with a total of five items on the menu enjoys the glorious reputation of serving the softest dosa of all the land and giving their customers the quintessential benne dosa experience. The epitome of no-frills, these guys do not serve sambhar or any other unnecessary condiments. The dosa, round and folded over itself in half, comes accompanied with coconut chutney on the side. And, there is, of course, butter! Here the dosa is literally doused in benne (Kannada word for butter) while cooking, therefore, the appropriate name. The tantalizing aroma of butter, from the tiny kitchen, reaches our table before the dosa itself – lingering us in buttery dreams in broad daylight. Another differentiating factor between the soft benne dosa and other dosa is the addition of maida (gluten), which gives the dosa its desired texture. The fermented rice pancakes are done perfectly well and are so soft from the inside that the texture almost resembles a freshly baked Japanese cheesecake (remember its all in the butter). Priced at a meager Rs. 30 per dosa, after finishing one, we call for one more, and after finishing that, yet another.
Owing to my obsession for city markets, one of the most captivating spots, for me in Mysore, is the glorious Devaraja Market. Estimated to be 400 years old, stationed opposite the heritage sandalwood museum, the busy Devaraja is a spectacular sight for its accurate Mysorean representation. As soon as you put your foot into its vibrancy, you are greeted with the sweet scent of jasmine and rose malas muddled up with the fragrant handmade incense smoke. If you're a visitor, a yoga enthusiast, or a curious gastronome like me, this is a great melting pot for local experiences, flavors, aromas, fruits, vegetables, and other products (incense sticks, rangoli colors, prayer condiments, etc) that are subtly knitted into a Mysorean's daily lives. Traders, wholesalers, and retailers are scattered around the different aisles. Each section is designated to maintain easy maneuvering through the market. The fruits aisle is more or less overwhelmed with the various varieties of local south Indian coconuts and bananas. The sale of flowers are either in bulk or as garlands, that are used for weddings, festivals, religious ceremonies, etc. The garland making is an artistic affair here. It's a visual delight to see the artisans meticulously beading petals into the thread; creating various garland patterns.
There is no concept of cold storage here. Everything procured in the morning is sold by the end of the day, or at most trickles over to the next day. Everything is grown and sourced locally; avocados arrive from Ooty while the luscious heads of iceberg lettuce come via a small farm in Coorg. The market is also home to traditional herbal oil and ittak makers (usually migrated from Kerela) that charm you into their shops with the live artistic demonstration of (making) fresh incense sticks! A lot of the tourism savvy shopkeepers have trained themselves to speak, in not just English, but also French, Spanish, and Italiano (thanks to the international yoga students and their love for all things Indian culture).
Mysore pak one of the most accurate representations of melt-in-your-mouth desserts. Also, the most loved south Indian sweets in the history of Indian desserts. It is made with gram flour (besan), cardamom, turmeric, and ghee; usually cooked on firewood. There are many dubious versions of the sickeningly sweet dessert depending on the type of fat used to prepare it, but the most authentic one is made with pure desi ghee.
Naviluna looking for a perfectly tempered bean-to-bar chocolate made with homegrown cacao? Head to Naviluna. Formerly known as Earthloaf, Naviluna (its new name) stands for the 'new moon.' It's incredible how David Belo (friend and owner) has embraced every characteristic of Mysore in his brand aesthetics and flavour profiles. From the vegan Mysore pak, to the jackfruit and pepper, mosambi and caraway, and mango chilli, he's got them local flavors all covered. His raw chocolate tablets made with only coconut sugar are sustainable, local, thoughtful and delicious.
Coconuts are the best example of sustainable food use in south India. They really go circular (economy) with the use and by-products of this superfood. Well coconuts are EVERYWHERE and a mention of South Indian cuisine cannot be possible without them! Will elaborate more on this in another piece.
Churmuri. Where there's a whiff of pak, there also must be churmuri, Mysuru's answer to crunchy bhelpuri. Don't get mistaken, the chaat is not just a north thing, people in south India love their chaats – and usually, have it made their own way. Puffed rice, onions, tomatoes, grated carrots, fresh coriander, green mango, peanuts, sweet and hot chutneys make for a classic churmuri. Another fried snack added to this mix to elevate your tastebuds would be: Nippattu; little circles of dough, studded with gram dal and curry leaves, deep fried to a perfect crispy-crunchiness. They also taste amazing by themselves.
The land of bhaths. In it's literal translation bath means rice in kanada. And believe me, in the land of rice, the locals of Karnataka have found incredible ways of glorying this staple grain. Some of its derivatives also use rava and vermicelli to break the daily rice monotony. The O.G. bise bile bhath (said to have originated from Bangalore). Shavige bhath (shavige is vermicelli, this one is a made by stir-frying veggies and vermicelli together), and vangi bhath (made with aubergine). My favorite one is the chow chow baath – a mash-up of savory and spicy rava – a popular way to eat this is to chase each mouthful of halwa with a spoonful of spicy mixture, which provides a delightful contrast in flavour and texture.
Seafood: While vegetarian cuisine trumps the local food scene here, the curious creatures of the sea have a special place in the palates of the locals too. From the roadside (river) fresh catch fry shops to lunch messes owned by Malayalis (serving the best kinda mussels), to authentic Mangalorean cuisine restaurants serving up prawn sukha with neer dosa. Seafood is a crucial facet of Mysore's culinary scene.
Filter kaapi: Dark roast with a mean punch of chicory. The concentrated concoction of coffee (brewed in a percolator) is mixed with (steaming) hot milk and insane amounts of sugar. The best part of this beverage? The theatrics of stretching milk from one container to the other, to create foam – a somewhat "manual" way of making south Indian-style cappuccino. Filter kaapi is traditionally served in a small steel glass accompanied with a steel bowl with a larger surface area – which facilitates cooling down the piping hot coffee.
Back home in Delhi —where it is hard to keep pace with the astonishingly wide variety of high-end dining experiences—my thoughts drifted back frequently to the simple joys of poking around the lanes of Mysuru, its Malgudi-ness offering a peculiar small-town charm, unassuming and unfussy, unlikely to be found anywhere else.
- www.dailymail.com


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We all know that we are living through another Gin renaissance. In recent years a mirriad of small batch and craft Gin producers have been jostling for position, trying to stand out in an increasingly Gin-soaked market by playing on the subtleties of their botanicals and ingredients. Global Gin consumption is definitely on the rise, but what of that other ingredient in the most popular of Gin imbibes, Tonic Water?
Tonic water originated in early 19th Century India and other tropical outposts, where British officials stationed in these places started mixing Quinine powder, an insanely bitter extract from the bark of the cinchona tree and used as a preventative for Malaria, with soda water and sugar to make it more palatable.
For many years the standard Schweppes and Canada Dry brands of Tonic were the mainstay of G&Ts the world over, providing a fairly homogeneous, less bitter, sweet syrupy tasting tonic with far reduced amounts of quinine. In the US the FDA limits the amount of quinine used in Tonic waters to 83mg/litre, whilst any effective therapeutic dose is in the range of 500-1000mg/litre, so a partaking in a cheeky G&T in the tropics is not going to stop you getting malaria any more!
In recent years we have seen some premium tonics enter the marketplace, the likes of Tomr's tonic, Fever Tree, and Q Tonic have made an emphasis on using real quinine and natural ingredients, as opposed to flavorings and corn syrup.
And most recently craft tonic syrups have started to appear from Tomr's, Jack Rudy Cocktail Co and Johns Premium Tonic Syrup. This is coupled with the increase in cocktail bars mixing their own tonics and adding their own craft flavours.
Fever Tree, setup in 2004 by Charles Rolls, the former owner of Plymouth Gin, was driven by "…the fact that with the tonics available on the market at that time, it was difficult to tell the difference between different premium gins." says Rolls, something that this Gin Club has found consistently with blind taste tests. We even find that with some Gins, even Fevertree itself has a tendency to drown out some subtle flavours.
This is less so with the Tonic Syrups and hand crafted tonics, where moderating the ratio of tonic syrup to soda, to bring out or emphasise the subtle flavours in the gin, can dramatically change the overall flavour of the drink.
So far this Gin Club has only been able to smuggle in Jack Rudy's Tonic syrup for review, but will be bringing in samples of Tomr's and Johns Premium for a side by side taste test in laboratory conditions in the near future, but initial tastings of these stateside have proved to be promising and we are excited to bring these into regular club circulation. If you can't wait for that, then you should take a look at these excellent tonic reviews from The Gin Is In Blog.
As Tomr's says "Life's too short to drink a crappy tonic"


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Burnt Henna Velvet Cushion Cover
Lush Red Velvet cushion cover
For lush, luxe spaces, this velvet cushion in a unique 'Burnt Henna' tone brings warm autumn shades into the space. From Danish homeware and decor designer specialists House Doctor. Made of 100% cotton.
Available in 50x50cm and 60x60cm
(Note: Pillowcase only)
AB1305 (50cm)
AB1315 (60cm)


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You can now play Hajj Live 2018 for PC on a desktop/laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and MacOS/OS X. This can easily be done with the help of BlueStacks or Andy OS Android emulator.
Watch hajj live 2018 on your mobile
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How to download and run Hajj Live 2018 on your PC and Mac
Hajj Live 2018 For PC can be easily installed and used on a desktop computer or laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and a Macbook, iMac running Mac OS X. This will be done using an Android emulator. To install Hajj Live 2018 For PC, we will use BlueStacks app player. The method listed below is set to help you get Hajj Live 2018 For PC. Go ahead and get it done now.
More Details
Download Links For Hajj Live 2018:
Download: Bluestacks Android Emulator
Download: Hajj Live 2018 (Play Store)
More From Us: Christian Heritage Conference For PC / Windows 7/8/10 / Mac – Free Download
Step to Step Guide / Hajj Live 2018 For PC:
- As you have Downloaded and Installed Bluestacks Emulator, from Links which are provided above.
- Now, After the installation, configure it and add your Google account.
- Once everything is done, just open the Market in Play Store and Search for the 'Hajj Live 2018'.
- Tap the first result and tap install.
- Once the installation is over, Tap the App icon in Menu to start playing.
- That's all Enjoy!
Also Read: Township For PC / Windows 7/8/10 / Mac – Free Download
That would be all from our side. In case you have got any queries or you have any issue following the guide, do let me know by leaving your thoughts in the comments section below.


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In This Section
Be amazed at the variety of trade sites available for your perusal. There will be a wide variety of exhibits on display ranging from cars to education to services to arts and crafts and so much more!
With over 100 sites, there will be something for everyone!
If you are interested in booking a site for the 2020 Rockhampton Agricultural Show download and complete an expression of interest form here.
Rockhampton Showgrounds
New Exhibition Rd, Wandal QLD 4700
Rockhampton Agricultural Show Committee
07 4936 8800
The 2019 Rockhampton Agricultural Show is owned and operated by Rockhampton Regional Council
PO Box 1860
Rockhampton QLD 4700
Phone 07 4932 9000 or 1300 22 55 77


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When it comes to weight loss, most of us are trapped in the vicious circle of plans failed diet which start dieting and exercising with great enthusiasm. Suddenly, somewhere in the middle of the road we lose interest and determination and renounce the temptation to call the butter paneer, biryani, Daal Makhani and rasmalai. And the few of us who succeed to lose some weight to survive a restrictive diet, have no clue on how to ensure that it does not return to its previous size. An example of this is the meal plan Diet GM India, where it should be to lose weight in the first week and win automatically when not followed a strict diet plan.
The Plan Food India 1200 calories:
the secret to maintaining a healthy body weight is in a planned calorie intake that will boost metabolism and induce fat burning. Increase metabolic rate is vital for weight loss and can be done with home remedies to improve metabolism. This can also be achieved with our new plan 1200 calorie diet. A power plan Cal 1200 can never go wrong, but the result will certainly depend on what you eat. You can not take your 1200 Cal stipulated junk food, chips, sugary treats and chocolates and expect to see effective results. It should be a well-balanced, nutritious diet containing all the essential vitamins, minerals, essential fatty acids and nutrients or otherwise your body can seriously bad and the effects are reflected in the hair lifeless, inert, dull, rough skin with extreme tiredness and lethargy.
Why Cal 1200 is the magic number?
Well, the requirement that each individual is different, and a diet of effective weight loss should be based on several factors such as the level of activity, age, sex, weight, height, metabolism and medical condition. Therefore, it is best to calculate your BMR (basal metabolic rate) that will help determine the minimum requirement of calories from your body.
The basic mechanism of weight loss is to create a calorie deficit in the body by eating fewer calories with a balanced diet chart. A minimum of 1200-1800 calories is the basic requirement of the body and reducing caloric intake below that signal the brain to slow metabolism and body fat begin conservation and extract energy from the muscles in place.
Identification of calories Right
calories are the most important factor that determines both weight gain and weight loss, and a plan for healthy weight loss creates a deficit safely calories to promote weight loss. The game weight loss is all about calorie intake and calories burned. If weight balance, all calories are the same, but when it comes to health in general, all calories are not the same. The three main sources of calories are fats, carbohydrates and proteins. The sources of unhealthy saturated fats are butter, cheese and fatty cuts of meat; while the sources of healthy unsaturated fats are nuts, vegetable oils, olives and seafood. Like healthy and unhealthy fats, there are healthy and unhealthy carbohydrates also.
Simple carbohydrates like white rice, sugar, white flour, soft drinks, fruit juices and baked goods are what make you fat. Complex carbohydrates such as rice, wheat flour, beans, lentils, legumes, fruits and vegetables helps in weight loss. Protein is needed to build muscle mass, and the best natural sources of low saturated fat protein are egg whites and low-fat dairy products. Therefore, it is important to identify good and bad calories and include the right foods in your diet plan 1200 calorie India to be healthy and balanced.
Planning your own 1200 calorie diet menu?
million Well, it must have been heard of times by now that the secret of a well chiseled figure is 5-6 small meals per day instead of 3 heavy units we all usually have. Small healthy meals at short intervals help boost the metabolism thus burning more calories. The basic idea of the diet plan 1200 calorie is the same.
must divide 1200 calories in 6 meals consisting of 3 meals (breakfast, lunch, dinner) 300 calories each, which is a total of 900 calories. The remaining 300 calories should consist of healthy snacks and drinks that are spread throughout the day. Try to keep unprocessed, whole, such as fresh fruits, green leafy vegetables, whole grains, dairy products and poultry for meals and snack foods. Avoid processed vegetables starchy foods like potatoes, cabbage and cauliflower. You can take calcium supplements and multivitamins along with this diet. In many cases, however, a strict diet throughout the day often was ruined because of late night food cravings.
A Generalized 1200 Cal Menu Indian diet to lose weight:
in this case, I have provided a plan of india 1200 calorie diet sample for weight loss that includes both vegetarian and non-vegetarian dishes to help get an idea of what ideally looks like and what portions that are supposed to eat. But keep in mind that this is a letter from the generalized diet that may or may not adapt to the requirements of each in this case you should consult your dietitian to learn more about the plan 1200 calorie diet.
Below is a graph Generalised 1200 Cal vegetarian diet is as follows:
vegetarians have a wide range of options on this diet because they can include vegetables, lentils, beans, cottage cheese (paneer) and yogurt on the menu as a source of protein, vitamins and nutrients.
The vegetarian diet includes:
|Foods TO Eat
|Early Tomorrow
|warm water with lemon 1 glass
|Tea sugarless + 2 Biscuits
|2 Roti + 1/2 cup Paneer Curry
|Brown Pan Upma 1 plate + 1 Milk cup
|1 Banana / melon 1/2 cup / 20 Grapes
|Brown Rice 1 cup (195 g) + Mix 1/2 cup vegetable salad dish + 1 + 1 small Raita bowl
|Butter milk 1 cup
|2 Roti + vegetable soup + 1 bowl salad 1 bowl
|1220/1190 Cal
Below is a graph Generalised diet of 1200 non-vegetarian Cal is as follows:
The Cal letter 1200 non-vegetarian diet is almost identical to the vegetarian diet with the exception of eggs, chicken and fish are included at breakfast, lunch and dinner. It is better to stay away from red meat because of the high level of saturated fat. It's certainly not a good option for those trying to lose weight.
|Foods TO Eat
|Early Tomorrow
|warm water with lemon 1 glass
|Tea sugarless + 2 Biscuits
|2 boiled eggs + 2 slices Brown Bread
|2 Scrambled eggs + 1 slice whole wheat bread + skim milk 1 cup (240 gm)
|1 Banana / melon 1/2 cup / 20 Grapes
|Brown Rice 1 cup (195 g) + chicken (100 g) + Mixed vegetables 1/2 cup salad + 1 Bowl
|Butter milk 1 cup
|1 Roti + Fish (50 g) + Dal Lentils 1/2 cup + 1 small Raita bowl
|1205/1225 Cal
Structuring the 1200 calorie meal plan?
Although, it is clearly, when the meal plan 1200 calorie diet is followed, a person can not consume more than 1200 calories throughout the day, but it is important to divide the 1200 calories in 5 to 6 healthy meals and portions in order to keep it well balanced and nutritious so that it can promote healthy weight loss without causing side effects such as slowing metabolism or nutritional deficiency nutritionists recommend that the plan calorie food 1200 must be structured as follows:.
- Three main meals, ie breakfast, lunch and dinner must understand each of 300 to 350 calories.
- snacks and beverages should be part of the remaining 300 calories to be distributed throughout the day.
- As for drinks, you can choose hot or cold green tea and herbal tea. The benefits of green tea for weight loss are well known to all.
- All food consumed during meals and snacks should be whole foods and unprocessed.
Breakfast is the most important meal of the day, and a diet of healthy weight loss can not be complete without the inclusion of breakfast in it. It has been shown that people who skip breakfast as a precautionary measure to limit calorie intake actually end up consuming more calories towards the end of the day.
- Boiled beans or lentils with toasted whole grain bread
- slices of wheat bread with paneer and a banana
- scrambled eggs with spinach and whole wheat toast
- 1/2 cup oats or muesli with low-fat yogurt and an apple
actually, we need to emphasize why it is important lunch for healthy weight loss. But Indian food often consists of white rice is a high-glycemic food that not only produces a sudden increase in the level of glucose in the blood, but also causes lethargy and weight gain. Therefore, 300-calorie lunch should always include roti rice or wheat flour brown. About 300 options cal food are:
- 1 cup brown rice, 1 small brown Tarka dal, a plate of green salad
- roti wheat flour 2 cup cooked beans or rajma curry, a salad plate
- 1 cup brown rice, fish curry with 250 grams of fish, a salad plate
- 1 cup rice mixed vegetables, 1 cup buttermilk
most dieters lose their reins to end of the day and gorge themselves at dinner. But controlled 300 cal dinner can keep things under control. It is best to finish dinner at 8.30 pm at night, because it allows food to be properly digested before going to sleep and the body may have a long period of almost 11 hours before the next meal – breakfast .
Some dining options 300 Cal for 1200 calorie diet India are:
- 2 ounces of grilled chicken, bowl of brown rice, sauteed vegetables
- 3 ounces of lamb curry, 1 / 3rd rice dish comprehensive and 1/2 cup of mixed vegetables sauteed
- capatis flour 2, a cup of beans or rajma curry and a salad plate
a healthy and balanced diet combined with exercises to burn fat fast at home or in the gym is the best way to reduce weight permanently, but most of us are confused about the amount and timing of exercise It should be done with the 1200 calorie diet in order to promote healthy weight loss. To begin with, exercise is absolutely safe while plan 1200 calorie diet is followed, but the recommended maximum speed weight loss is 2 pounds per week. In order to burn 2 pounds each week will have to burn 300 calories a day can be done either for an hour of moderate-intensity exercise, such as brisk walking or swimming or 30 to 45 minutes of vigorous intensity exercise like running , jogging, hiking or cycling.
While routine follows a 1200 calorie diet and exercise, you may notice that your body needs more calories to achieve satiety in order to maintain this rigorous routine. You must respond to the signals of your body and make the necessary adjustments to your diet. You can determine whether the diet of 1200 calories and 300 calories workout is right for you with the help of this formula.
Multiply your body weight by 10 (for a woman) or 11 (for men). Then add another 10% to the same calories burned through digestion and 20% for sedentary activities.
Benefits calorie diet 1200:
The best thing on plan 1200 Cal diet is that you can lose weight and stay in shape while enjoying the food you like. No need to starve yourself or say goodbye to your favorite foods. All you need is a little self-control and containment.
- You can lose weight while enjoying your favorite foods.
- Shows quick results.
- Quick weight loss with this diet plan acts as a motivating factor.
- No need for strenuous exercise or training.
- Trying out various types of healthy menus and recipes brings variety to the diet and boredom is cut.
The plan Cal diet 1200 is a sure way to lose those extra pounds faster on a short term basis, but in order to make permanent effects is necessary to introduce some healthy changes in lifestyle that should include a well-balanced and healthy diet along with regular exercise.
Source: www.thefitindian.com
dr nows 1200 calorie meal plan pdf |


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YOU4EU - Towards European Elections 2019
EU Elections & the elarged Europe
Europe is not only inside its borders! Europe, as institutions, as Countries working together, as one of the biggest world economies, the European Union's decisions, policies and actions are impacted and impact also countries worldwide based.
The nearest countries, so-called Enlarged Europe is the ore impacted by the decisions of the European Union.
Eastern Partnership Countries, Western Balkans countries and Mediterranean area countries will be highly impacted by the policies that the new European Parliament will put in place.
Enlargement? SDGs? Decentralize cooperation? economy?
those are only a few of the subjects that link us with our neighbours, and even though they don't have the right to vote, the new European Parliament decisions will certainly impact their life…
ALDA with its expertise on enlarged Europe, in the framework of the you4u campaign, would like to raise the point and awareness about the ENLARGED effects of citizens participation in the upcoming European Elections.


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Collection / Heim
Designer: Kristine Five Melvær
$ 81,25 – $ 425
Free shipping in Europe/US. Delivery within 4-10 business days
Heim is a simple, down-to-earth portrait of two homes in the blue hour. A clean-cut design and beautiful hues of blue come together in a calm, soft whole, wishing you a warm welcome home.
Heim is designed by Kristine Five Melvær.
The pile is made from 50% recycled plastic with an anti-slip backing in nitrile rubber. The quality is equivalent of an industrial mat, with high absorption capacity.
Click here for sizeguide
Vacuum the mat regularly. The mat can be washed at 60°C in a domestic washing machine.


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... edited by Barry Mishkind - the Eclectic Engineer
Disaster Recovery Assistance
When bad things happen, it is good to know where you can turn for quick assistance. Here are some resources. (If you do not have a generatoe, you might want to print this page and keep it handy.)
FCC: the Disaster Information Reporting System. This site is for communications providers, broadcasters, and others to report problems and status. Assistance in arranging for STA's is available.
http://transition.fcc.gov/pshs/services/cip/dirs/dirs.html or call the FCC 24/7 Operations Center at: 202-418-1122
FAA:The number to call for reporting tower beacon and side-light outages: 1-877-487-6867
(Be sure to get the NOTAM number and call and report when the lights are restored!)
Nautel emergency service is at: 877-628-8353. Main number 877-662-8835
Telos/Omnia/Axia has announced a special service for stations which suffer major losses from floods, tornados - or any other disaster.
A 24-7 Natural Disaster Priority Service line has been set up, designed to facilitate the fastest possible equipment delivery to restore a primary site, enhance a backup site, or to help with studio-transmitter links. Installation help is also available.
If you are a disaster victim, you can phone 216-622-0247 at any. Personnel are trained in rapid shipment and will coordinate logistics while you can focus on other problems.
On-Site Technical Help: in addition to help from manufacturers, many of the contract engineers listed on the BDR can help you out in an emergency with on-site response or advice by phone. Check them out under "Services," "Contract Engineering." A direct link is here.
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