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Category Archives: Obesity
Being overweight Are you able to Defeat This?
Being overweight is actually growing on the annual foundation. This short article will highlight several reasons why individuals overindulge as well as ideally this will help you conquer being overweight.
Being overweight — Can one Defeat This?
Are you aware that being overweight offers elevated in order to nearly 33% amongst grown ups which are between your age range associated with 20 as well as 74? The middle with regard to Illness Manage do the study within 2003-2004 nevertheless which being overweight had been from 15% in between 1976 as well as 1980. Exactly the same study exhibits a rise within kids as well as teenagers which are obese too.
Many people are not aware being overweight and also the numerous types of conduct which trigger being overweight. Being overweight is actually brought on by consuming much more calories from fat compared to the body requirements.
You will find a lot of stuff that may lead you to consume a lot more than you'll need. Why have you been eating too much? Have you got tension that you experienced? Have you got occasions during the day where you stand bored stiff? You may more than consume and don't actually recognize you do this?
Being overweight is definitely an sickness that you could defeat! You need to determine why you have this as well as perform anything to eliminate this. When you eliminate issue, you'll really feel much better regarding your self and will also be in a position to begin the actual weight reduction teach.
For those who have tension that you experienced or even you're bored stiff, you have to have a 7 days or even 2 as well as determine why you have this. To get this done you will have to obtain a diary as well as jot down all you perform as well as consume. About the back again aspect of the web page jot down exactly how you feel psychologically as well as which kind of day time it had been.
If you have carried out this particular with regard to a minumum of one 7 days, it's time for you to evaluation your own diary. Whenever you observe a rise within that which you tend to be consuming, return and appear from that which was happening prior to the consumption. When you determine the issue, you have to possibly choose exactly how to eliminate this or even enhance this.
This can be difficult to do in the beginning, however you have to keep in mind it will likely be much better for the health insurance and your lifetime whenever you perform enhance this. Regardless of whether a person get rid of the tension or even the actual monotony you'll really feel much better over time.
As soon as you'll be able to snatch your condition, you have to choose exactly how you're going to get the actual pounds away. You will need to talk to your physician to ensure you're wholesome sufficient to begin a workout plan. When you obtain the OKAY to get this done, you will need to begin sluggish with isometrics. Isometric physical exercise is a good starting place understanding exactly how muscle mass ought to really feel when it's proved helpful correctly. Entire body placement is actually every thing. Additionally, you will should try to learn in order to part dimension the food consumption as well as help to make wiser more healthy options.
You do not wish to more than get it done. Exactly what you are searching for is really a lifestyle alter. Not really an additional diet plan as well as workout program. This can also be smart to obtain a pal which will do that along with you. It certainly is easier to get it done along with somebody compared to it's to complete this on your own. You will need to arranged eventually throughout the 7 days that you simply consider your self and also you reveal which together with your pal and they'll perform the same. Your own pal can help you with the tough occasions as well as motivate a person throughout the happy times. Additionally, you will perform exactly the same on their behalf which can make all of them really feel much better simultaneously you are feeling much better.
The united states — Property from the Body fat Free of charge, House from the Overweight
These days allows look at a few typical misconceptions regarding diet programs. Probably the most frequently thought method to slim down would be to reduce calories from fat as well as body fat, however that does not usually function!
Would you frequently end up performing every thing "right"… but nonetheless attaining (or not really losing) pounds? Observe… the issue is, there are plenty associated with misconceptions within the going on a diet globe at this time.
Consider it. "Fat free" as well as "low fat" items guideline supermarket racks… brand new weight reduction items develop upward through the 2nd… as well as almost always there is a good infomercial advertising the most recent weight reduction trend. People in america invested $33 MILLION within the weight reduction business this past year. The nation gets steadily richer… as well as 1 from two People in america tend to be on the diet plan at any time. The Countries Kids tend to be viewing Being overweight within Crisis Amounts! The college lunch time as well as Nourishment applications tend to be continuously becoming transformed as well as up-to-date in order to "fix" the issue, however the amounts still ascend.
It does not Seem sensible. The truth is… Individuals are investing increasingly more period as well as cash on the diet programs… however they are attaining excess fat than in the past.
I am right here to inform a person this is not accidentally. Never. Actually, it is a part of the very carefully determined strategy through high-powered individuals so that they still earn money. Right now allow me to forewarn a person… through the period you are completed with this particular, you may really feel just a little upset, annoyed, as well as irrational. Therefore I wish to be sure you understand, It isn't Your own Problem!
In the current grow older, there is a lot info on offer… you'll want to consider cutting corners. Should you attempted to analyze all things a person learned about, you'd probably don't have any time for you to actually rest! Therefore you have to pay attention to others. Your pals, Loved ones, actually the actual press. Celebs are becoming compensated in order to recommend the program or even that certain, as well as when there is the agreement concern, these people depart. The Physicians tend to be therefore hectic attempting to take care of all their sufferers, they do not possess time for you to investigation all of the present info. You will find medicines which were recommended with regard to weight reduction previously, which are in possession of already been remembered. Therefore, we're subject to exactly what weight reduction business reps may inform us, wishing it'll function, or even it will not wreck our overall health! As well as regrettably, dishonest entrepreneurs may let you know something these people believe you need to listen to — actually downright is — to allow them to carry on earning money from your own lack of knowledge This particular eventually ends up departing many people frustrated, annoyed, as well as completely baffled. As well as body fat, otherwise even worse!
I wish to do something positive about this particular. I wish to inform the planet exactly what many people do not have the actual guts in order to. As well as you are going to think it is… the following, free of charge, with this statement. Therefore, let us begin…
Fantasy #1 * These people State It is Body fat Free of charge… However They are Downright Laying! * Lots of items declare to become 99% (or any kind of %) body fat free of charge… whenever in fact, they are never. Should you ever take a look at the dietary content label with regard to one of these simple items, you may observe that there is some calories from fat… which a wide array of these tend to be through BODY FAT. Based on the FDA, a business may declare to become X% body fat free of charge dependent from the Amount of the meals. Therefore in the event that there is seventy five gr really worth associated with body fat… however the complete bundle is actually 2500 gr associated with POUNDS… they are permitted to state it is 97% body fat free of charge, even if it isn't! Since may not appear as well insane, however… FOR THIS REASON IT IS THEREFORE HARMFUL (Read very carefully… )
Let's imagine a business includes a well-liked dessert which offers nicely. Issue is actually, it is filled with body fat. You may already know, individuals to like to purchase their own "low fat" items… and also the organization desires much more money. What exactly these people perform is merely INCLUDE drinking water for their formula, power up the entire pounds, as well as declare that it is "x% body fat free". Therefore let's imagine the formula requires two glasses of essential oil. The organization only will include an additional two glasses of drinking water towards the blend, as well as presto — they are able to promote it offers fifty percent the actual body fat!
You are actually consuming exactly the same precise quantity of body fat since the full-fat items. Simply on the item having a prettier content label. Amongst others, this method can be used to market 2% whole milk because 98% body fat free of charge. Insane, correct? Keep in mind… that is simply number 1!
Fantasy #2 * These people State "Now Along with 50% Much less Body fat…. * This particular a person's an additional method to change the actual "fat free" guidelines. This started within the 70's, whenever there have been a lot of unhealthy graham crackers, snacks, and so on. The reduced body fat trend started, as well as businesses had been concerned about taking a loss. Therefore let's imagine the graham cracker experienced an overall total pounds associated with 100 gr, as well as 50 of these had been through body fat. 50% really worth associated with body fat does not seem great to some diet plan mindful client, therefore some tips about what businesses do (and nevertheless do)… They'd actually INCLUDE two hundred much more gr associated with sugars towards the item.
Therefore right now this experienced two hundred gr associated with complete pounds, as well as 50 had been through body fat. By doing this, they might declare "Now Along with 50% Much less Body fat! inch It is revolting, truly. Alright… right now we are onto #3, the one which surprised me personally probably the most…
Myth#3 * Individuals "0" Calorie Cooking food Sprays Tend to be Filled with Body fat As well as Calories from fat! * Should you take a look at the may associated with nonstick "0 calorie" cooking food squirt… it's going to state directly on the actual may, 0 calories from fat inside a helping, 0 gr associated with body fat. However whenever you consider the elements, the primary component is going to be essential oil! Just how may these people state it is body fat free of charge… absolutely no calorie… whether it's filled with ESSENTIAL OIL?
Here is That they Escape By using it… The actual FDA offers an additional handy guideline. Whenever there is under. 5 gram associated with body fat inside a helping, a business may state it doesn't have BODY FAT. Therefore when the businesses merely alter the actual helping dimensions in order to tiny quantities… they are able to state what ever they need. For instance consider the meal with regard to Pam… 1/3 of the 2ND squirt is really a meal! Allow me to request a person… the number of mere seconds would you squirt Pam with regard to?
There is 702 portions within the whole container! Once again, this isn't the actual exclusion. Exactly the same applies to "I Cannot Think It isn't Butter" as well as all of the other people. Shifting to the following 1….
Fantasy #4 * Something Could be Known as 'Calorie Free'…. * Whenever there is a meal which has 5 or even much less calories from fat, the actual FDA enables a business to express it's "fat free".
Therefore all of the fake butter… this diet soda pop… sugars free of charge candy… sugars free of charge chewing gum… not one if it's 0 calorie. Whatsoever.
To become reasonable, this diet soda pop as well as sugars free of charge chewing gum continue to be fairly reduced calorie… however other activities, such as the fake butter, tend to be Filled with real body fat as well as calories from fat.
(And FYI… exactly the same guideline pertains to "sugar free". Something could be known as 'sugar free' so long as the actual meal is actually under. 5 gr associated with sugars for each helping. ) Following, consider the quantity of portions for each bundle. An average may associated with soda pop offers a minimum of two portions, as well as the 100 calorie tote associated with snacks might have 1.5 portions. You believe how the helping will be 1 tote or even container or even may, however which frequently is actually false.
Onwards all of us proceed…
Fantasy #5 * You are Becoming Fooled Along with Individuals 'Energy' Pubs… * Something… as well as I actually do imply SOMETHING — which has 1 calorie or even more for each helping could be referred to as a power meals.
A gallon associated with glaciers lotion — the actual FDA enables businesses in order to phone this "Energy Glaciers Cream" when they would like and it is totally lawful.
Whenever individuals state which power pubs really are a action beneath chocolate pubs… they are not really joking. The majority are filled with sugars as well as calories from fat… however the fairly content label confuses individuals. Right now they're advertising these types of in order to mother and father with regard to children, to make sure correct nourishment, however there's a lot sugars as well as body fat, their health will not understand the actual distinction in between these types of as well as chocolate pubs! On to #6…
Myth#6 * Depriving Your self Can help you Slim down… * We will change things a bit right now, and so i may let you know a bit in regards to a various kind of fantasy. This is actually the fantasy which depriving your self can help you slim down. Certain, it may seem sensible in your mind… however the truth is, actually anorexics do not deprive on their own. Actually VLCD differ reduced calorie diet programs may go wrong.
Observe… there is a "plateau point" that you simply strike if you consume reduced calorie (or absolutely nothing from all) with regard to too much time, as well as your entire body HALTS reducing your weight.
What exactly the actual anorexic individuals do had been period their own calories from fat every day. By doing this these were continuously fooling their own metabolic process as well as constantly reducing your weight.
This can be a ideal segway towards the final fantasy…
Fantasy #7 * You need to Deny You to ultimately Slim down… * Lots of people may let you know which if you wish to slim down, you need to limit your self. You need to consume reduced calories from fat, or even reduced carbohydrate, or even reduce some thing from your diet plan. This could Harm your wellbeing! These people state it is the only method… To become unhappy! This particular could not end up being additional in the reality. Exactly what many people do not let you know is actually that there are absolutely nothing incorrect along with you with regard to attempting to engage.
People tend to be organic over-eaters. It has been this way in the times associated with cavemen… however you are designed to really feel poor about this. Continuously.
This is actually the greatest reason many people cannot remain on diet programs. They will attempt to "be good"… after that their own organic impulse in order to "cheat" will be. They will seem like failing and provide upward, and then spin out of control in to much more agony. Whenever you deny your self this way a person arranged your self upward with regard to urges. In the event that all of us do not get sufficient calories from fat or even the best nourishment, all of us end up getting sugars shifts, feeling shifts, and therefore are therefore exhausted that people stop. The important thing in order to defeating this particular is by using stability as well as range in what you eat. If you have which stability, then you definitely slow up the sugars shifts as well as urges which adhere to, and also the pounds arrives away, nearly very easily.
Creating Brand new Long term Diet plan Following LAP-BAND Surgical treatment
Whilst LAP-BAND surgical treatment is actually the initial step about the trip in the direction of weight reduction as well as wholesome residing, there are lots of nutritional recommendations which sufferers have to adhere to to make sure long-term achievement. Throughout the very first couple weeks following surgical treatment, sufferers is going to be limited by obvious fluids as well as gentle meals. Following the preliminary recuperation time period, sufferers is going to be urged to consume 3 wholesome foods every day as well as create wholesome diet plan. That will help you take full advantage of your own LAP-BAND encounter, make use of both recommendations showcased right here and also the guidance provided by your own bariatric surgical treatment middle to build up long term diet plan.
The very first 4-6 Days following LAP-BAND Surgical treatment
Soon after LAP-BAND surgical treatment, sufferers might pull upon ice or even consider little sips associated with drinking water. The following day, a person will be able to improve the quantity of liquids a person eat. Nevertheless, to avoid nausea or vomiting, your physician may advise you to definitely restrict just how much a person consume previously for some times following surgical treatment.
Around 1 week following surgical treatment, it is possible to add additional fluids plus some gentle meals in to your diet plan. Numerous LAP-BAND sufferers make use of obvious broths or even sauces — without having any kind of veggies or even meat — because diet plan staples in the very first 7 days following surgical treatment till they're removed through physicians to take much more conventional meals regarding 4-6 days following the process. Your physician can help you figure out each just how much liquid to take as well as exactly how frequently for that very first couple weeks following surgical treatment.
LAP-BAND sufferers ought to include really gentle meals to their diet programs because they put together in order to changeover to their wholesome diet programs. Meals for example gelatin, yogurt, gloss over whole milk as well as particular fruit drinks or even purees could be loved through sufferers inside the very first couple weeks associated with surgical treatment.
Brand new Meals, Brand new Diet plan
Regarding 4-6 days following LAP-BAND surgical treatment, your physician will help you to start eating much more normal foods along with food. You start with meals for example rich and creamy sauces, you'll quickly have the ability to changeover in to foods along with clean seafood, poultry as well as chicken.
While you start consuming brand new meals, additionally, you will end up being aimed because of your physician to follow along with a number of brand new wholesome diet plan. The most crucial guide to follow along with for life associated with wholesome consuming is going to be 3 little every day foods, every eaten with no drinks. The actual concentrate ought to be upon creating normal foods along with fruit, veggies as well as slim proteins and also to prevent snacking during the day. Having a correctly modified LAP-BAND, this will not really seem like dieting but instead really fulfilling as well as energizing.
Along with researching wholesome methods to ready your foods, additionally, you will have to create a chance to consider small attacks associated with meals as well as gnaw gradually as well as totally. Following LAP-BAND surgical treatment, you may have trouble processing particular entire meals should you consume prematurely or even neglect to gnaw every chew around 15-20 occasions.
Involving the foods, it will likewise make a difference to remain hydrated. As you might appreciate periodic glasses of espresso (without lotion or even sugar) or even teas, you need to invest the majority of your entire day h2o. Each free from calories from fat as well as price, drinking water is the greatest point in order to consume in between foods like a long term wholesome diet.
Great Meals with regard to LAP-BAND Sufferers
The actual staple associated with any kind of nutritious diet ought to be a variety of vegetables and fruit. LAP-BAND sufferers ought to attempt to include 1-2 portions associated with fruit as well as 2-3 portions associated with veggies every day included in the 3 suggested foods.
Among the 3 every day foods also needs to consist of 1 little helping associated with slim proteins. Following getting rid of your skin as well as body fat, meat ought to be barbequed or even steamed to ensure the actual proteins continues to be lower in body fat.
Whenever your foods consist of milk products, you need to use low-fat yogurt or even gloss over whole milk rather than full-fat options. Nevertheless, attempt to restrict your own dairy products usage in order to two glasses of gloss over whole milk, two glasses of low-fat yogurt or even 1 oz associated with low-fat parmesan cheese every day.
Each morning, you may also appreciate easy cereals without having additional sugars. Whenever buying, search for cereals for example hammer toe flakes, however examine to ensure your decision is actually free from extreme sugars. Wheat grains as well as rye breads additionally signify wholesome choices for grains. A couple of pieces associated with breads could be loved included in a proper breakfast every day or even combined with more vegetables for any lunch meal.
Poor Meals with regard to LAP-BAND Sufferers
To stay devoted to wholesome consuming as well as fulfill unwanted weight reduction objectives, there are numerous associated with meals which you will need to prevent following LAP-BAND surgical treatment. The obvious exeptions through a healthy diet plan tend to be products along with higher body fat content material. Because higher amounts of body fat are available in numerous meals that could appear wholesome, you should monitor your own use of body fat as well as select low-fat options whenever you can. For example, buy just low-fat greens dressings as well as salsas as well as restrict your own utilization of things like margarine as well as essential olive oil in order to just 3-4 teaspoons every day.
An additional apparent product to prevent whenever going after wholesome diet plan is actually sugars. In most cases, the majority of pastries as well as desserts consist of considerable amounts associated with sugars and really should end up being prevented. However, products for example quickly pull, sweetie as well as sodas additionally load up the sweet strike and really should end up being removed in support of more healthy meals.
Meals which are toast within essential oil signify the final apparent exemption through a healthy diet plan. Whilst you can easily identify processed foods such as France french fries as well as toast poultry, there are many toast meals that may trick all of us. If you're eating out as well as cannot figure out how a good entrée is actually ready, request the actual waitress or even cook with regard to wholesome suggestions.
Finally, you will find 2 much more kinds of meals that needs to be prevented through LAP-BAND sufferers, however these things frequently appear to be wholesome choices. Difficult meat — for example particular slashes associated with meat or even chicken — ought to be prevented since it is actually hard in order to gnaw these food types good enough with regard to wholesome digestive function. Additionally, fibrous vegetables- for example asparagus — also needs to end up being prevented simply because they may be hard in order to break down sufficient with regard to simple passing with the LAP-BAND.
Although planning wholesome, scrumptious foods may appear just like a problem for a lot of LAP-BAND sufferers, creating brand new long term diet plan may also be pleasant. Following researching all of the wholesome choices as well as training your own cooking food methods, it is possible in order to involve your self within brand new, thrilling tastes every single day as well as anticipate an eternity associated with wholesome residing.
Minimum Unpleasant Bariatric Surgical treatment is actually the best choice to lessen Being overweight
Bariatric surgical treatment may be the medical title with regard to weight-loss surgical treatment. Bariatrics may be the department associated with medication which handles the complexities, avoidance as well as remedy associated with being overweight. Therefore, through expansion, bariatric surgical treatment looks for to lessen being overweight through medical indicates.
Laparoscopic surgical procedures would be the minimally unpleasant surgical treatment provides people the effective and safe option to conventional surgical treatment.
Instate associated with stay with the standard method of surgical treatment Indian native health care modified minimally Unpleasant surgical treatment Laparoscopic surgical treatment provides people the effective and safe option to conventional surgical treatment. Throughout a laparoscopic process, doctors make use of small incisions as well as little, precision-crafted medical devices. Because it is actually minimally unpleasant as well as fairly mild about the entire body, sufferers frequently go back to their own normal regimen inside 1-2 days. Additional advantages consist of:
Scaled-down incisions
Much less skin damage
Much less post-operative discomfort
Less injury problems
Smaller medical center remains
Faster recuperation
Laparoscopic surgical treatment isn't right for just about all sufferers. If you choose to go after bariatric surgical treatment, a person as well as your doctor may talk about the choices as well as choose the very best process of a person.
A few of the minimally unpleasant surgical treatment tend to be pointed out beneath:
inch Gastric Avoid — Usually, individuals are the majority of acquainted with this kind of bariatric surgical treatment, due to the fact it's been close to for a long period. Along with gastric avoid surgical treatment, a little part of the actual belly is actually stapled away as well as made useless. The actual bowel is actually after that reattached towards the scaled-down part of the actual belly. This particular decreases the actual belly capability, which results in weight reduction. Find out more about gastric avoid.
inch Flexible Gastric Music group — Along with this kind of bariatric surgical treatment, the music group is actually laparoscopically put round the top the main belly. This particular accomplishes exactly the same "segmenting" impact because gastric avoid, however in the a smaller amount unpleasant method. The actual LAP-BAND Program is really a well-liked type of flexible gastric banding. Find out more about gastric banding generally and also the LAP_BAND particularly.
inch Up and down Banded Gastroplasty — The actual VBG process brings together 2 from the points we now have pointed out formerly — belly rings as well as staples. Such as the other forms associated with bariatric surgical treatment talked about in the following paragraphs, the actual VBG process acquires outcomes through developing a "stomach inside a belly. inch Find out more about up and down banded gastroplasty..
inch Gastric Sleeve Surgical treatment — This process is really a fairly brand new kind of bariatric surgical treatment. This also called laparoscopic sleeve gastrectomy, or even LSG. This process eliminates a substantial part of the actual belly, departing the sleeve-shaped portion of the actual belly (hence the actual title gastric sleeve. Find out more about gastric sleeve surgical treatment.
Minimally unpleasant surgical treatment is definitely favored
Nyc Entire body Shaping
Extra pores and skin has a tendency to suspend right after substantial weight reduction offers happened. Entire body shaping consists of several surgical procedures with regard to people who find themselves remaining along with surplus fat as well as dangling pores and skin. Individuals fighting to get rid of the actual stick out may choose Entire body Shaping.
Surgical treatments possess acquired quick enhancement because of current advancements. Doctors along with great encounter need to mix excision as well as liposuction. Additionally they also have discovered to reduce the actual event associated with problems. A few of the sufferers really feel that they're actually body fat following fat loss. Doctors within Nyc assist these types of sufferers in order to get rid of their own extra quantity of body fat as well as pores and skin which is just about the greatest objective with regard to most of the Cosmetic surgeons within Nyc.
Pores and skin retracts which are large as well as free may be omitted round the upper thighs, bosoms, encounter, bottom as well as belly following serious weight reduction. An array of methods mixing liposuction as well as surgical treatment converts the normal framework from the entire body. Among the majority of acquainted surgical treatments improving the look from the is the low entire body raise. A good incision is going to be created round the reduce belly region encircling the actual trunk area, upper thighs as well as bottom to be able to help raising. Based on the situation research from the United states Culture with regard to Visual Cosmetic surgery, around 13, 000 surgical procedures had been effectively carried out within the 12 months 2007.
Bottom instantly obtain squashed because of extreme weight reduction programs and therefore, enhancement within the buttock region gets unavoidable. Belly tuck will also be an additional well-liked surgical treatment. Around 185, 000 belly tucks as well as 5000 bottom augmentations had been carried out within 2007.
A few of the sufferers are supplied by having an torso raise which include rebuilding the actual dropped amount of the actual breasts as well as raising from the equip to enhance the look associated with loose pores and skin via enhancement methods.
Because physicians within the Nyc possess acquired substantial encounter on the amount of many years, sufficient manage may be acquired within the placement associated with marks. Therefore, the actual scar tissue that seems because of medical procedures can't be observed noticeably.
Entire body shaping severe dangers consist of particular problems such as irregular scaring, blood loss, cells passing away, as well as development associated with Seroma. Physicians possess at present came to the conclusion the truth that individuals with higher Entire body Bulk Indices are often vulnerable to large problems following the conclusion from the surgical treatment.
A few of the physicians believe carrying out several surgical procedures in a solitary period is able to improve the amount of problems. Body fat in the places encircling the actual leg could be eliminated as well as accustomed to rebuil, rather than implanting or even enhancing the actual bottom. Sharon Giese, a physician within Nyc seems which surgical procedures including minimal methods are often suitable through the sufferers.
Numerous physicians within Nyc tend to be from the look at that individuals getting the Entire body Bulk catalog beneath thirty aren't regarded as overweight, and therefore they don't need Entire body Shaping Surgical procedures. However surgical procedures is going to be carried out in order to individuals those who have dropped significant amount associated with pounds but still having a BMI as much as 35. Following liposuction, numerous slim down as well as concentrate their own interest in the direction of going on a diet as well as physical exercise.


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My home of nearly fifty years is located on 5th Avenue West–the outer edge of Hibbing. The railroad line across the street has been vacated for many years and the overburden dump a few hundred yards west of the rails has long been overgrown with aspen, mountain ash, birch and other deciduous trees. The bridge over the highway out to Kerr, Letonia, and Kelly Lake has been torn down yet the traces of past mining activity remain everywhere abundant. There was a lot of history made a rock's throw away from my front yard. As I look out the window I see a blanket of green where once there was one of many vast dumps of overburden or low-grade ore with rail lines hauling material from the Hull-Rust-Mahoning and other adjacent open pit mines. I sometimes hike across the one across the street and find that it has become a network of four-wheeler and snowmobile trails.
Not far to the northwest of here I can bicycle on the incredible 'Mesaba Trail'–a biker's dream that runs from Grand Rapids to Aurora on the East Range. It's a challenging trail but the remnants of our past are in evidence everywhere. One of my favorite segments is between Chisholm and Kinney . . . but the ride from Keewatin to Calumet is also a great ride. Between Hibbing and Kerr Location (one of nearly a hundred other small mining villages–now ghost towns– built near the edges of the gaping open-pits) there is a spectacular overlook. Yes, the mining still goes on at Hibtac, and has been expanding in recent years, far below overlook platform. But now the 'New Age' mining of a low-grade ore called taconite prevails as the rich hematite ore has been exhausted. Today the equipment–electric shovels, 240-ton trucks, and enormous processing plants are the norm. Yet, for me, it's still exciting to watch the pit activity ever-deeper in the bowels of the earth.
What always comes to my mind is what it was like back in the late 1800's and early 1900's when sweat and blood miners did what massive machines do so efficiently today. It was dangerous work. Back-breaking work. Work that paid little. The pre-union days of exploitation by the Rockefellers and Carnegies with their big companies like the Oliver division of U.S. Steel. But the thousands of immigrants drawn to the opportunity to work established a unique culture–a melting pot of Slovenians, Croatians, Italians, Finns, and people from every corner of Europe lived and worked in relative harmony. And yes, they came from Michigan's mines as well–the Irish, British, and Welsh veterans who spoke English got the better jobs . . . of course. When operations shut down in the harsh winter months the lucky miners were able to find jobs in logging the vast forests of Northern Minnesota. The belief was that a man could come here, make a fortune, and return to his native country and buy land–land was wealth. Few ever returned.
Gone are those robust days and robust towns across the Mesabi. Times of saloons and brothels that were not much different than the 'Old West' of American history. Eventually, many of the women from faraway countries followed their men here and life became more settled. Hibbing became a mining hub and rival of Virginia twenty-five miles east as the Range stretched for nearly one hundred miles. Taconite, in the fifties and sixties, spawned new communities like Hoyt Lakes and Babbit and Silver Bay on the North Shore of Lake Superior.
As I reminisce my thoughts go back to my days as a historian and, years later, my first novel. I've often thought of another story set in those times but I've taken another path in my literary life. Yet, despite the years between 'To Bless or To Blame' (my first novel) and 'Waiting', soon to be my thirteenth novel, I've stuck with the Moran family through five generations. I've been blessed.

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Toyota Oil Change Service near Puyallup
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Getting an oil change every three months or so can be a pain and can eat into your wallet. With the Toyota Oil Change Service near Puyallup service department we know it's a big deal to trust someone with your car on a regular basis and we make sure to give you a knowledgeable service team with prompt and speedy oil changes in return. We make sure everything is checked over and tight so you are running at peak capacity. We'll do all of that at a price that will keep you coming back too.
With Toyota Oil Change Service near Puyallup your car gets in and out quickly without skimping on the quality. You can reach us at 7815 S. Tacoma Way, Tacoma, WA 98409.
© Copyright Content Motive and Toyota of Tacoma, 2014.
All Rights Reserved. | Quality content by Content Motive


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Graphite Point
Description of Graphite Point
Graphite Point is a canalside residential building in Bethnal Green, London E2.
Prices in July 2015:
1 bedroom apartments from £430,000
2 bedroom apartments from £510,000
3 bedroom apartments from £725,000
2 bedroom penthouse apartments from £700,000
3 bedroom penthouse apartments from £795,000
All apartments have balconies.
Launched 10th July 2015.
Show apartment launched 30th July 2015.
TransportThe nearest tube, train and bus stations.
Central, District, Hammersmith-city
News: (2)
Show home launching at Regalia Point 23rd January 2016. More information available at www.regaliapoint.com.
Show apartment launch at Graphite Point will take place 30th July 2015! To register please find contact details at www.graphitepoint.com.
*DISCLAIMER! Information on this page is for guidance only and remains subject to change. Buildington does not sell or let this property. For more information about this property please register your interest on the original website or get in touch with the Connected Companies.


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Gardner, KSHome Menu
Street & Stormwater Maintenance
The Street Maintenance division is responsible for maintaining approximately 192 lane miles of street pavement, including curb & gutter, pavement markings, street signs, traffic signals, stormwater system maintenance, and snow removal.
Want to know if roadwork will affect your drive? Visit our Traffic Alerts page.
Requesting Street Light Repairs
Gardner Utilities Department, Electric Division, maintains approximately 1,200 street lights in Gardner. The majority of the city's street lights are a high-pressure sodium, energy efficient bulb designed and installed to provide a safe level of illumination on the roadways. In select locations, the city has installed a sampling of energy efficient LED lights. To report a street light out, please Submit a Service Request.


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Time: August 27, 2015 at 6pm to August 20, 2016 at 7pm
Location: South
Street: 220 Thabo Sehume Street
City/Town: Pretoria
Website or Map: http://www.quickcashloans4u.c…
Event Type: finance
Organized By: Les Daniels
Latest Activity: Aug 14, 2016
Export to Outlook or iCal (.ics)
It is always good to have a backup financial service provider. We assist with cash loans online anytime of the day.
We can help your financial stress with instant cash loans. Simply paperless online process will ensure you get your blacklisted cash loans.


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Manic Monday! Pinky Short Circuits After Meeting The Iconic Steve Guttenberg! Selfie Goodness!
August 20, 2018 Manic Mondays!, Pretty In Pinky
It's always nice to meet someone you think will be nice and have them live up to your expectations. Steve Guttenberg is such an nice guy and I'm so glad that Pinky got her chance to get a photo with the 80s and 90s star. Steve was


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On Thursday, the GMB union said that Landis+Gyr, the biggest smart meter maker in Britain, is considering relocating some of its production abroad due to a 20 percent increase in costs, because of the drop of the pound after the vote of Britain to leave the European Union.
The union said that approximately 300 jobs are currently at risk at the site of the company in Stockport in the north west of England.
A spokesperson for Landis+Gyr said that it was consulting employees at its manufacturing sites in both Northfields and Stockport, in the East Midlands, about "optimising the production costs of its UK smart meters."
She said that the consultation would continue until April.
Landis+Gyr did not confirm whether it planned to move any of its production abroad.
The company has been the provider of meters for various utility companies who have a government led target of offering smart meters to all businesses and homes in the United Kingdom by 2020.


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FLIGHT Olympic Weightlifting Training Part 2: The 3 Reasons Most Struggle with the Snatch, Clean & Jerk
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IN PART 1 OF THIS SERIES, we talked about some key steps to becoming a successful weightlifter.
The most important thing you can do is focus on the snatch, clean and jerk. You should be following a weightlifting-specific program that is designed to develop technique, as well as build strength in all the key body positions for Weightlifting.
That's your starting point, but the next step is to create great habits that will help you overcome the daily challenges and grind that all new weightlifters face. You have to find opportunities to improve some aspect of your strength, technique, or mobility every single training session, even when you don't feel like it.
You don't have to crush PR's every day. Like we said in Part 1, that's not always sustainable. But as long as you take small steps to address your issues every day, you will make steady improvements over time, and it will start showing on the platform before you know it.
Here are some tips that will help you overcome some of the most common challenges that new weightlifters face. This will save you some struggle, allowing you to make much faster progress.
Focus on building weightlifting-specific strength.
A key component of great weightlifting technique is the ability to control both your body and the barbell, especially during heavy lifts. If you lack that, you'll never be able to reach your potential in this sport.
To have great technique you must be mobile enough to reach each key position, but you must also be strong in each of those positions. In the end, mobility plus strength gives you that essential control and allows you to produce force efficiently.
Instead of jumping straight into full snatches and cleans from the floor, take some time to practice exerting force and building strength in the key weightlifting positions. Try instead to perform snatches, cleans, and deadlift variations with 1-3 second pauses just below the knees, at the knees, and even mid-thigh. This will help strengthen all the muscles necessary exert control of the weight while reinforcing and ingraining the proper position and movement patterns required for good technique.
You should also work on developing positional strength in the receiving positions for the snatch and clean. You can have the best pull in the world, but if you lack the stability to control the bar in the receiving position and stand up with it, then your pull won't count for much.
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Tried to do Thursdays workout after Tuesdays since I didn't think I'd be able to hit the gym. Failed a 280# over head squat with 10 sec pause at the bottom. Good thing I'm a poor loser and redid it today. @lozadavic @luis_lozada10 @andrewba3 @flightweightlifting😈💪 #ckprs #weightlifting #shrugarmy #flightweightlifting#barbell #weightliftingproblems #jackedandtan #nogutsnoglory #moxieprintsco#atg
Try adding tempo work with a slow eccentric (lowering) phase or pauses for 2-5 seconds at the very bottom and very top of your front and overhead squats. This will strengthen those positions, increase stability, and help build confidence with heavy loads overhead and in the front rack. For the jerk, my favorite lifts are presses or jerks from the split position, with a pause in the overhead position to work on stability and reinforce foot placement.
The more time you spend getting strong in each of these positions, the more progress you will make. Give it a try.
Attack deficiencies and strength imbalances with assistance exercises.
You're only as strong as the weakest part of your body, and as a weightlifter, you have to be strong everywhere if you want to lift really heavy weights.
Specific weaknesses or imbalances in strength between muscle groups will degrade performance and increase your risk of injury. If your quads are really strong but you have weak glutes and hamstrings, pulling off the floor will be a lot more difficult and open doors for potential injury to your lower back. That could potentially put you out of commission for weeks or months. Likewise, if one of your legs or arms is stronger than the other, you could eventually experience a breakdown in technique and a performance plateau.
It can be very difficult to identify areas of weakness, especially if you don't have a coach. But with a good weightlifting program you should regularly be performing a variety of assistance exercises to work on areas often neglected by only doing full snatches, cleans, jerks and heavy barbell squats.
You need a variety of exercises that will help to strengthen your glutes, hamstrings, chest, upper back, arms, shoulder, and core muscles to balance out opposing muscle groups. You should also do some plyometric work such as box jumps, squat jumps and bounding, to develop explosiveness.
And of course, you can also practice variations of the core lifts, such as pulls from blocks, power snatches or cleans, snatch balances, muscle/tall snatches and cleans. They are each beneficial for addressing a specific limitation.
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Gotta love that clang when you #givethebarababy. Worked up to a 110kg (8kg record) power snatch from the blocks (coach @rgerdon said count it 👍) Besides technique, a key thing with this exercise is just you need flat out aggression. If you aren't aggressively pulling the bar to the hips and pulling under that bar to get underneath, it's not going anywhere but back to the blocks. When going heavy technique matters but still gotta be aggressive and be an athlete. #snatch #olympicweightlifting #USAW #liftingisagerund #mashelite #barbellshrugged #FLIGHTWeightlifting #DEAT #hipextension #youaintmemphislikeme #memphis @barbellshruggedpodcast @kurtmullican @mike_bledsoe @ctpcam @masheliteperformance @workingagainstgravity @monicakesh @rehband @adeezukier @faction_sc
These assistance exercises will prove even more valuable if you can't get into proper positions due to a lack of mobility, strength or even injury. This supplemental work is therefore essential if you want to build your foundation and progress to the full snatch, clean and jerk.
The more you can practice high-quality movements with lighter loads, the better.
Many new lifters struggle with overthinking, which leads to missed lifts and a lack of confidence under the bar. There's just so much to learn, and so much going on – That noise can make performing very difficult.
Your goal with weightlifting technique is to perform the movements so many times that you don't even have to think about it anymore. The lifts must become automatic. To be able to let your mind go and just lift, you must first accumulate thousands of high-quality, successful repetitions. This accumulated work can only come with time and experience, of course, but this is the rationale behind working with an empty or lighter barbell – You can practice more often.
While it's true that really light loads won't help get you stronger, they will help you ingrain good movements patterns…when done correctly. In fact, for that reason many coaches won't let their new lifters touch a barbell until they can perform consistent looking snatches with just a broomstick.
For example, in Justin Thacker's ABC method most reps are performed with a very light or even empty barbell so that you can focus on quality, consistent movement. Now, I'm not saying never go heavy on your lifts – there's a time for for that. But the more great reps you get under your belt, the more automatic your technique will become and the more confidence you will have.
What about speed?
One of the biggest things I hear people ask is, "How do I get faster during the lifts?"
Speed is probably the last and most difficult area to develop because it requires high degrees strength, coordination and confidence to move fast with a heavy weight. But I guarantee you will get much faster if you take the advice in this article.
Work hard on getting comfortable in all positions. Get stronger and address your weaknesses. Perform assistance movements every training session to help you build the snatch, clean and jerk faster. And of course, get in as many quality reps as possible, even if it means practicing with an empty barbell. With that kind of effort, success is only a matter of time.
If you have any questions or want to discuss specific exercises or methods you can implement in your weightlifting training, just leave them in the comments below. We'd love to help you out. And stay tuned for part 3 of this series, where I'll tell you exactly what you should look for in a great weightlifting-specific training program.
Also if you have yet to download our free 54 page Flight Weightlifting Training Guide then click here to check it out!
See you then!
Mike, Doug and Team Barbell Shrugged


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As fans of both cats and Austin music, we couldn't be more excited to premier the newest video from The Couch, a showcase of feline jealousy shot for their track "Kaiser," from their self-titled album, released in December. Sara Houser's smoky, gorgeous vocals shine over stark lyrics and gritty guitars on this track, making it it tough to decide who the true stars are here - the band, or the kittens.
Watch out for The Couch - this stellar four-piece is rocketing toward household-name status. Snag their new album, like them on Facebook, and if you're lucky enough to live in Austin, catch them live as often as possible (starting tomorrow at Holy Mountain).


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Eibar - Getafe
La Liga video highlights of the match Eibar - Getafe. Watch highlights of Eibar - Getafe for free on Football Highlight. Enjoy highlights and all goals of every La Liga match.
Video provided by Rutube.ru
Eibar - Getafe Highlights La Liga
Follow us on Facebook to stay updated with the latest football highlights.


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Conservatives… Students Support Concentration Camps for Trump Supporters
Activist Laura Loomer, who has already been banned by PayPal, claims she had her account suspended by Chase Bank.
Banking is one of the most heavily regulated industries in America for a good reason – and it's not just because the bankers can steal your money. The idea that citizens could be cut off from using a bank because of their political views is extremely dangerous. Imagine going to your bank and being told to produce your voter registration before you're allowed to open an account or get a credit card. If Chase is allowed to do this, we
are taking a step into that world. A world where your political views could keep you from being able to get credit or run a business. Certainly, there are an awful lot of liberals who would love to see us enter a world like that. In fact, there was a column in the New York Times last year calling for weaponizing the financial industry in exactly this way to shut down the gun industry as part of an effort to deny Americans their Second Amendment rights.
Kaitlin Bennett went undercover at UCLA as Jenna Talia to ask students to sign a petition to throw conservatives into involuntary re-education camps.
Not only were the students she approached ecstatic to sign it, but one member of UCLA's student government encouraged her to change the language to "diversity" and "sensitivity training" to hide their real intentions so the administration would approve it.
More: https://www.investmentwatchblog.com/chase-bank-denies-service-to-conservatives-students-support-concentration-camps-for-trump-supporters/


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Regular price
Colston Basset is the maker of a world renowned blue Stilton.
They have been producing Stilton to a protected recipe which has been hand-ladled since 1913 and they are only one of a few still left to do it in this process.
Colston Basset Stilton has a POD which is a protected Designation of Origin. This means that REAL Stilton can only be made in the counties of Nottinghamshire, Derbyshire and Leicestershire.
Blue Stilton is a Great British cheese and can be dated back to the beginning of the 18th century.
Made with vegetarian rennet this pasteurised cheese tastes mellow creamy and rich taste with a signature Colston Basset slightly sweet and mineral tang.
Pair a wedge of stilton with some fresh fruit, a handful of walnuts and a glass of Port for a decadent supper or serve on a buffet and watch your guests fight over the last piece. It's also an amazing cheese to cook with.
Any respectable cheese board should have Stilton as the star of the show.
Loved by Dads and Grandads across the land.
Please pre-order this cheese in advance.


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On the weekend of the third and fourth of February, Sydney, Australia was lucky enough to have the debut of the worldwide convention known as Walker Stalker. Walker Stalker is a convention that garners a lot of attention in the United States. This is due to the fact it services one of the biggest fandoms and shows being aired right ... Read More »
Home » Tag Archives: cosplayers
Tag Archives: cosplayers
Pax AUS 2017 – A Fresh Perspective.
Widely acknowledged as Australia's largest gaming convention, PAX (Penny Arcade Expo) has much to offer gamers in every sense of the word. Walking in fresh with no expectations, it was somewhat of a sensory overload. In saying that this event is a veritable utopia for hardcore gamers to table toppers to collectors and so much more. The first thing you ... Read More »


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Stream 183rd's "Uptown" Ft. Smoke DZA, Vado, Bodega Bamz & More
Bronx NYC Producer 183rd drops his brand new Ep 'Uptown", featuring appearances by Vado, Bodega Bamz, Smoke Dza, Manolo Rose, and Neyemiah Supreme.
The project is inspired by Uptown culture and groups like The Diplomats, Bad Boy, Terror Squad, Rucker Park basketball games & Uptown Records. The offering promises New York storytelling over nostalgic production from 183rd.
Press play below and pick up your digital download on iTunes.


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Classic design meets modern relaxation.
Miss Clementine - our modern take on a classic Howard sofa design. Combining unbelievable comfort with great proportions, it features ultra-comfy large feather cushions, short tailored arms, and a high back. As easy on the eye as it is the sit bones, its finished off in fixed covers for a smart and tailored look, with turned wooden legs and castors.
Make this classic sofa your own, with thousands of fabric and leather options. Alter the width to suit your needs or change the cushion filling for something a little firmer.
Available in small, medium and large sofa designs as well as the one arm sofa design, classic chaise lounge and cosy armchair with matching footstool.read more > read less >
what do i get as standard?
- handmade in our British workshops
- 25 year frame guarantee
- hardwood frame
- wonderful soft feather filled seat & back cushions
- turned wooden legs and brass castors
additional options for your Miss Clementine sofa
Miss Clementine is a timeless classic and we love the colour palette, but if you would prefer a different fabric, cushion fillings or a non-standard size we can help. If you would like any of these options please get in touch or visit your nearest shop.
available in over 1,000 fabrics
Plain, print or pattern - we've got it covered with our unrivalled fabric range. Our website shows you some of our favourites but in our shops we have an extended range of our own fabrics; beautiful soft cottons and wools, lovely slubby linens, stunning velvets, traditional prints and gorgeous natural leathers to name a few.
Book an appointment with one of our style consultants
Consultations are absolutely free and enable us to give you one-on-one guidance to ensure your shopping experience is as enjoyable as possible.


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February 12, 2018
Mariners hoping analytics will revolutionize performance | HeraldNet.com
Lorena Martin, Seattle Mariners' director of high performance, speaks Jan. 25 in Seattle during the Mariners' pre-spring training luncheon. (AP Photo/Ted S. Warren) Seattle's staff was ravaged by injuries like never before in the franchise's 41-year history. You must sign in or register to continue reading content.
A physicist reveals the secrets of human endurance
Watch the end of a long race, and you'll notice a strange pattern: The athletes speed up. This happens to 5K runners, cross-country skiers, and ultramarathoners, who all suddenly find enough gas in the tank to sprint in the home stretch. What was holding them back the rest of the race?
Winter Olympics: how athletes adapt to competing in the bitter cold
In the days before the Winter Olympics began, athletes reported that the weather in PyeongChang, South Korea was so cold that some ski equipment had warped. There are suggestions the games could be some of the coldest on record. The Winter Olympics represent the pinnacle of four years of intensive training and competition for the world's best winter sports athletes.
Can Minnesota Secure Football's Future Health?
When thousands of football fans flooded the frozen Minnesota tundra for Philadelphia's Super Bowl LII win over New England on February 4, critics of the gridiron pastime made sure concerns over the threat of head injuries were loudly heard.
Taking The Guesswork Out of Limb Injuries: IMU Step – Sports Wearable
The Academy Award winning motion capture leader, Vicon's, IMeasureU division announced the release of IMU Step. It a new piece of motion-sensing wearable tech designed to track the movement of athletes to aid the rehabilitation process. Early versions of this device are already in use by professional and collegiate programs including NBA, Pac 12 schools …


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Dr. Joseph W. Ditre is an Assistant Professor of Psychology at Syracuse University. His research cuts across basic and applied work in the areas of health psychology and behavioral medicine, with an emphasis on the intersection of addictive behaviors and comorbid medical disorders. He has established a programmatic line of research that applies a multi-method approach to the study of complex and potentially bi-directional relations between the experience of acute/chronic pain and the use/misuse of addictive substances (e.g., nicotine/tobacco, alcohol, cannabis, prescription opioid medications), with the ultimate goal of translating these findings to inform the development of novel treatments for individuals with co-occurring pain and substance use disorders.
Joseph W. Ditre, Emily L. Zale, Jesse D. Kosiba, Martin J. De Vita, & Lisa R. LaRowe
To develop a human laboratory model of pain and smoking, and conduct the first assessment of experimental pain reactivity following a nicotine deprivation manipulation.
Specific Aim
To test the hypothesis that current daily tobacco smokers who are randomized to overnight smoking abstinence (vs. continued ad lib smoking) would evince greater capsaicin-induced sensitivity to pain, neurogenic inflammation, and secondary hyperalgesia.
A recently proposed reciprocal model suggests that pain and smoking behavior interact in the manner of a positive feedback loop, resulting in greater pain and the maintenance of tobacco dependence. There is also reason to believe that abstaining from smoking may increase pain, which in turn may precipitate relapse. Increased pain as a function of smoking abstinence would likely undermine the goals of both pain and tobacco cessation interventions.
Results and Significance
Daily tobacco smokers (N = 165; 43% female; M CPD = 22) were randomized to either nicotine deprivation (12-24 hours smoking abstinence), minimal deprivation (2 hours smoking abstinence), or continued smoking conditions prior to undergoing pain induction using a capsaicin model that approximates key features of clinical pain. Results indicated that nicotine deprivation (relative to continued smoking) increased spontaneous pain intensity and unpleasantness ratings, neurogenic inflammation (area of visible flare), and secondary hyperalgesia (area of sensitivity to mechanical stimulation), thus implicating both central and peripheral mechanisms of action (ps < .05). The effects of nicotine deprivation on pain intensity/unpleasantness ratings were further shown to be mediated by severity of nicotine withdrawal (ps < .05). These findings suggest that smokers with co-occurring pain may experience a variety of negative pain-related sequelae during the early stages of a quit attempt. Smokers in pain may benefit from tailored cessation and relapse-prevention interventions that account for the antithetical influence of smoking abstinence-induced amplification of pain.


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The two cars that were never available to win have been removed from the game?
Nissan Altima 2017 & Toyota Camry (can't remember the year..may have been 2017).
That means I now have all 247 cars. My cup overfloweth..
You must sign-in or register in order to view and reply to forum topics.


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The signature Chardonnay of Vasse Felix. It is made from a selection of premier Chardonnay parcels from Vasse Felix's Vineyards in a modern Margaret River style with elegance, power and restraint.
Similar to the previous season, the 2018 vintage experienced cooler than average conditions. Spring and early Summer delivered intermittent cool then moderate weeks before a run of below average temperatures in January and February. Late January rain led to a fear of disease, however a beautiful period of ripening followed with ample sunshine and strong daily sea breezes preserving vibrant fruit flavours and acidity. Our white varieties ripened with ideal sugar levels and high malic acid content for the third year running, resulting in a desire to allow some natural malolactic ferment in Chardonnays. Meanwhile the reds ripened slowly and gently through a dry Autumn ensuring fully developed tannins and a slightly riper and fleshier fruit profile to 2017.
'Best Wine' 95 points - Ray Jordan's Top 100 Whites
Such a good chardonnay from this outstanding vintage. So much depth and poise here with a wonderful expression of all that is good in Margaret River. Grapefruit and lightly toasty oak influences with a savoury minerally finish. Exquisite.
95 points
Bright, light to medium yellow colour, with an aroma of almond and other freshly-shelled assorted nuts. A very tense, vibrant chardonnay with great flavour and refinement, grapefruity vitality and nervy energy that persists long on the aftertaste.
92 points
Vasse Felix's 2018 Chardonnay is emblematic of the vintage, showcasing luscious fruit and generosity. Subtle notes of toasted grain accent apple, pear and melon flavors, and while this medium to full-bodied wine is plump, round and silky-textured, it also ends with a lively, refreshing dose of citrus. Drink it over the next 4-5 years.
Finalist - Best of Premium White
A perfume of white peach and white flowers mingles with complex of lemon zest and ocean rocks. The succulent structure has a mouthfeel of peach, lemon pith and cashews.


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i am using an LG P500 on a vodafone plan
when i search for available networks i see vodafone and sometimes nzcomms
with my wife's iphone (from the same location) i can see vodafone telecom and 3 degrees
so why does the vodafone mobile not show the telecom network?
actually this is part of a bigger question
i have an airtel sim card from india
which works in my LG when i am in india
but cannot connect to a network when i am in nz
i have a vague idea that telecom provides roaming services for international sim cards??
can anyone help me out here?


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Here is a repost of the Seedbroadcast folks' account of the seed exchange, and beginner seed saving class. I could not have said it better myself!
Please consider attending the premiere of Open Sesame: The Story of Seeds movie:http://www.meetup.com/New-Mexico-Conscious-Movies/events/171013372/ Our own seed library is featured!
I appear dead before I am alive
I can fly, swim and hitch a ride


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Get to know us, let us get to know you...
We hope that the FAQ below will answer many of your questions and help you get to know more about the Manifest Experience, Membership Details, and our Team.
We'd love the chance to get to know you and help you manifest the travel experiences you have always dreamed of. Please schedule a time to chat with our founders Jeff Potter or Eric Marcoullier, or use the site's chat function on the bottom right of this window to see if we're available to speak right now.
The Basics
What is Manifest?
Manifest is a luxury travel company that enables more of us to travel like the top one percent. More specifically, we create a variety of getaways for our members that include high-quality experiences, accommodations, meals, private aircraft and concierge services, for less than you probably expect.
How does Manifest work?
Manifest is a membership-based travel club, organized into city-specific chapters. Members pay an annual membership fee giving them access to Manifest, which includes the ability to book travel Experiences and participate in local chapter events. Each Experience has an additional cost per person published on our member site. When you travel on an Experience, you will be traveling with other members of your chapter, unless you have requested that we build you a custom, private Experience.
How much does Manifest cost?
Annual memberships are $2,500. Memberships give you the ability to book Manifest Experiences and participate in local chapter events. Each Manifest Experience has an additional cost per person that is trip-specific and published on our member site. These vacations average between $2,500 and $8,000 and include your flight by private aircraft, specified hotel, several meals, and incredible activities with your fellow members. Due to our founders' unique connections in the aviation industry, we are able to price private air similar to business class tickets, bringing you a luxury experience for surprisingly accessible pricing.
How is Manifest different from other vacation or travel clubs?
Because Manifest is chapter-based, we focus on both the destination *and* the departure cities. Our Experiences begin the moment you leave your front door, when we pick you up and whisk you away to a private drop off at a local FBO. A four-day getaway really is a four-day getaway, not just two vacation days sandwiched between two miserable travel days filled with the stress of TSA lines.
Can't I just do this on my own?
Of course you can put together vacations on your own! You probably already do. And if you like to just wing it on trips, then Manifest is probably not for you.
Assuming that you do plan your vacations, then you know that planning takes time, research, and often stress. There is a glut of information out there, and it's difficult to know what to trust and whether you are truly going to have the experience you expect. The best kinds of travel experiences often come from recommendations from your well-traveled friends and family. So, think of us like that well-traveled friend who's been everywhere and has connections all over. Our travel experts have decades of travel and event planning experience, and insider access to bring you memories you will cherish for years to come.
Because of our business model, you simply get more for your money. You might not wish to pay for a private guide on your own, but split between four families an amazing full-day guide becomes accessible. And, of course, when you put together your own trip, you're probably not going to fly on a private aircraft for the price of commercial business / first class.
Why a membership model?
Manifest uses a membership model for several reasons.
First, we can only enable you to travel on private aircraft if everyone on the trip is coming from the same city, which is why we are a chapter-based club.
Secondly, from a business standpoint, we need some level of predictability from our customer base. If every trip is essentially a new customer acquisition, we'll never stay in business and provide for you these incredible experiences.
That said, we're making sure that membership is more than an annual fee. Membership in Manifest is as meaningful as our Experiences.
What do I get with my membership?
First, you travel on a private plane on every trip with your fellow members. This removes the hours of hassle involved with commercial airports, freeing up your time to experience more from your trip. If you could upgrade yourself and three friends to a private plane for $2,500, you'd probably consider it.
Additionally, you get to meet and travel with other local people in your chapter – fellow executives, doctors, lawyers and entrepreneurs, all of whom share a passion for meaningful adventure.
Manifest members can attend regular curated local events, like dinners with special guests, behind-the-scenes tours of art and history museums, and nearby excursions and events.
Why are you limiting memberships in each location?
We want to make sure that we provide the best experience possible for our members and not grow faster than our ability to make them feel like royalty. By limiting each chapter to just 150 new members per year, we ensure that you'll never hear "we are experiencing higher-than-normal call volume" when you reach out to us.
When is Manifest coming to my city?
Soon, we hope! After Texas, we will expand throughout the rest of the country. Place youself on the waitlist for your city to move up our launch plans in your area.
How often can I travel?
How much free time do you have? We would love it if you traveled with us on every Experience in our portfolio! We will open Experiences for booking an average of six months in advance. However, if there is a particular trip within a 2-hour flight of your chapter city that you've always dreamed of, we'd be happy to speak with you about creating a custom trip for just you and your friends or family. There is no limit to the number of our Experiences that you can take each year. Each Experience has an additional cost per person that is published on the Manifest member site.
How many people can I bring?
On group Experiences, you are allowed to bring any members of your immediate family (spouse and children) and up to three guests for an additional cost per person. If you have more family that would like to come, we're happy to figure out how to make that work and explore building a custom, private Experience for your group.
Can my kids come?
If a trip has age requirements (for instance, 21 to drink, or 18 to skydive) we'll put that in the trip description. Otherwise, your awesome and well-behaved children are welcome to come.
What kind of experiences will be offered?
Widely speaking, our trips will fall into Food & Wine (winery tours, famous restaurants, and cooking classes), Leisure (golf trips, romantic escapes), Outdoors (camping and hiking), Adventure (surfing, skiing) and Events (sporting events and live music). If you have an idea for an Experience, we'd love to hear it.
Experiences will be designed around locations within a 2-hour flight of each chapter city.
Manifest will offer a combination of three- and four-day getaways along with longer six- and seven-day trips across the US.
Where will Manifest have trips?
Most travel will occur within a 2-hour halo around a member's city. This enables us to ensure that no day is a "travel" day as well as always provide private aircraft service. There's an amazing wealth of activities with a 1,200-mile radius of your city.
Will you have international trips?
For now, Manifest is focused on travel within the US, although we may occasionally head to Mexico or Canada for a trip. In the future, our team of travel experts would be happy to discuss helping you plan an international trip.
How many people will be on each trip?
Trips will have as few as four people and as many as 20. Most trips will have between six and ten people. Our overarching goal is to always provide a personalized and meaningful experience for each person on each trip.
In some cases, we may limit the number of travelers based upon an experience or hospitality partner's requirements or other limitations that ensure the proper atmosphere.
What if I have an idea for an experience?
Tell us! We expect at least half of trips will start with a conversation with Manifest member who says "I've always wanted to..."
How far in advance are the trips planned?
Trips will generally post with two to four months of advanced warning. For special events and seasonal experiences, we might announce up to six months ahead of time and we may occasionally offer some incredible last-minute deals with just a week or two of departure.
What if I can't go on the dates scheduled for a specific experience?
If the dates of a particular trip don't work, please let us know. Based on demand, we expect to offer multiple dates for the most popular vacations. And, depending on your group size, we would be happy to discuss creating a custom departure for you.
Will I be on my own private plane or traveling with other people?
For scheduled Experiences, you will be traveling with other members from your chapter who have booked the trip. If you would like to discuss creating a private departure, depending on your group size, we would be happy to explore that option with you. Please note that pricing for private Experiences may vary from the group rates.
Will you ever cancel an Experience?
We will run any Experience with a minimum of two members. If extreme weather or events outside our control impact a departure, we will reschedule the Experience.
What are your cancellation policies for members traveling on an Experience?
Once you book an Experience, you are fully committed to travel on that trip as we have to secure planes, vendors, and hotel space each with their own unique cancellation penalties. However, should you not be able to travel on a particular Experience you have booked, you are welcome to find a substitute Member to fill your space. We will also reach out to your chapter's membership and, if we are able to fill your spot, we will refund you.
When do I pay for an Experience?
We collect payment at the time of booking in order to secure your spot.
Can I change the itinerary of a trip?
If it is a group Experience, our itineraries are set in advance (and we promise they will be incredible!). However, should you wish to do something on your own for a particular morning, afternoon, or full day during the trip, we would be happy to discuss private tour options. Please note that you will not receive a refund for any group activities you decide not to partake in, and any private arrangements will be at an additional cost.
What kind of aircraft will be used?
The private aircraft range from four seats to 20 seats. Most trips will utilize jet aircraft, but turboprop aircraft may be used if operational requirements dictate.
Does Manifest operate the aircraft?
No. Manifest partners with private aviation companies that have obtained the highest level of safety standards (ARGUS Platinum and Gold Rating). In addition, each will be required to meet specific standards set by Manifest and bound by corporate service guidelines to ensure the best possible experience for our members and guests.
Who are the Manifest team members?
Our executive team has decades of experience in travel and startups. Jeff was the CEO of several travel companies, including Frontier Airlines, Exclusive Resorts, CMH Heli-skiing and Surf Air. Eric was the co-founder of several startups that have gone public and/or been acquired in the past two-and-a-half decades.
Why did you start Manifest?
Because travel is important. It lets you take a breath for a moment and enjoy the wonder of your surroundings. Travel lets you see the world and reshape your relationship with it. Travel provides opportunities to share experiences with your loved ones that you would never otherwise have. Seriously, we can't say enough wonderful things about travel.
And yet, it's hard to find the time to spend two full days navigating airports, to dedicate hours researching hotels, flights, and activities, and to commit to taking the time off from our busy lives. Manifest hopes to help you spend more time doing what matters, and less time dealing with lines and planning, so you can manifest the travel lifestyle you've always wanted.
We want everyone to enrich their lives through travel, so we started Manifest to make that happen.
How long has Manifest been in business?
Jeff has been working on the Manifest concept in one way or another for the past five years. Eric met Jeff in the summer of 2017 and immediately joined him, officially creating the Manifest executive team. They've been kicking butt together, with a growing crew of travel fanatics, ever since.


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Schuller Kitchen Range
Made For Life
Schuller Kitchens is a high quality German kitchen brand famed for sleek style, hard waring products and affordable prices. Schüller continues to stay at the forefront of kitchen design by bringing out new ranges that deliver on their sleek style and never let up on the quality that customers have come to expect from the brand.
Schuller Gallery
See the Schuller kitchen gallery below to get an idea of the german kitchen brand's incredible style and quality. You can also download the freebrochure below the gallery.
next125 Kitchen Range
Schuller Kitchen Range
Nobilia Kitchen Range
Download Your Free Kitchen Inspirations Brochure
Looking for some stunning kitchen design ideas and inspiration? Look no further than our new brochure.
Get your free brochure sent directly to you email inbox by filling in the form opposite.


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Today we shall cover the creation of mock endpoints in Postman. To help in the designing & prototyping of API endpoints for the expense managerproject using Flask and pytest in part 3.
Today we shall cover the creation of mock endpoints in Postman. To help in the designing & prototyping of API endpoints for the expense managerproject using Flask and pytest in part 3.
For those that are new to this series, you can go to part 1 to understand the explanation of tools and libraries used for this series to create API endpoints in Flask.
You are encouraged to jump between each tutorial sections. I had included this postman collection to get you started to play around with mock endpoints. Tools* Postman Project Specification The expenses manager has to have the following features for the API endpoints:
By creating prototypes, you gain the perspective on how to create the endpoints and see on how it will look like in the final product. Using your Prototype to Gain Understanding & Common Ground With the use of the prototypes, it allows you to communicate your understanding and get feedback to make changes before you start in developing the actual product. Breaking Dependence of Front-end & Back-end Through the creation of mock endpoints in postman, you break the inter-dependency issue that you might encounter with the front-end developers regarding on APIs.
There is always a problem in having the API endpoint to be operating 24/7 to test out your front-end's UI or the API you had built when you're moving at a fast pace.
Fortunately, with the creation of mock endpoints in Postman, it had made it easier to collaborate at a much faster pace. Creating a Postman Collection Before you start on creating mock endpoint you have to sign up for a postman account.
Once had created your new account, download the postman app in your os.
Create a new postman collection called Expenses Manager. A postman collection is a place to store your API request in postman.
Creating a Mock Server In Postman Now in your newly created Postman collection, click on the ">" icon and select the mocks tab.
There will be a button that says create a mock server click on that button to create a mock server as shown in the picture below.
Select the default settings and click create button as shown below.
With a mock server URL for your postman collection, you need to enable the Expenses Manager environment to use the mock server.
To enable the Postman, go to your top right corner just beside the icon with an eye.
Click a dropdown box with the name No Environment. Select Expenses Manager environment.
Select eye icon, it will show you the mock server's link under the local environment variable called url.
The variable allows you to create API points without the need to replace the URL of each request which saves you time.
Creating A New Request Now we shall proceed in setting your first request in postman. Select your "Expenses Manager" collection and click on the "..." button that is at the bottom of the arrow button.
Once you had click on the button, a list of options is displayed then click on Add Request as shown in the picture below.
From there enter the name of your new request called Get List of Transactions and save it to the expenses manager collection.
Let's add descriptions to the request, click on arrow icon and then edit icon as shown below.
The description will become part of automatically created documentation. Therefore it is useful to add it in to explain what does the API do.
API Description: Get the list of transactions in the expenses manager
List of API Requests in Postman In RESTful API, there are a bunch of HTTP methods for different use cases.
You could get the list of methods founded by clicking on the arrow button of the GET method in your request.
Here are the HTTP methods that you will use for this expanses manager project or future APIs that you will be creating.
They follow a similar structure to the CRUD function of the typical database.
They are as follows:
Now go to List of Transactions Request and enter the following URL.
represents the mock server URL. Duplicate the API Requests Duplicate the following request shown in the picture.
Creating an Example Response An example response is a mock response whenever you send an HTTP request.
Select the Get List of Transactions request and add a new example response.
Once you had created a new example, you will be shown the example response message as shown below.
Replace the name with Success Response and enter the body of the response shown below.
"balance": 200,
"transactions": [
"id": 1,
"amount": "60",
"description": "New jeans",
"type": "expense",
"inital_balance": 300,
"current_balance": 240,
"time": "2019-01-12 09:00:00"
"id": 2,
"amount": "40",
"description": "Lunch at a restaurant",
"type": "expense",
"inital_balance": 240,
"current_balance": 200,
"time": "2019-01-12 12:00:00"
"id": 3,
"amount": "10",
"description": "Tips",
"type": "income",
"inital_balance": 200,
"current_balance": 210,
"time": "2019-01-12 16:00:00"
"id": 4,
"amount": "10",
"description": "Weekly bus pass",
"type": "expense",
"inital_balance": 210,
"current_balance": 200,
"time": "2019-01-12 18:00:00"
The status code is used to identify that an HTTP request to a server is successful. The most common type of HTTP status code is 404 which displays when there is no webpage for a website.
At the status dropdown box, you can select the status code for the example response which in this case is 200.
Now when you click on the send button on your Get List of Transactionsrequest.
You will be displayed the example response that you had created earlier.
Congratulations, you had created your first mock endpoint!!!
Now please create the remaining mock endpoints for the expenses manager project and test it out on your own.
I had included the Postman collection for the Expanses Manager. If your feeling lazy to play around with the mock endpoints, don't worry I won't tell anyone.
Expanses Manager Postman Collection Conclusion I hope that with your new founded skills in creating mock endpoints in postman. It can help you greatly in reducing the dependency between your front-end and the APIs you build.
Lastly, did you remember that you added the description of your API request?
Well, all Postman collections come with API documentation page that displays all your API requests and example responses for each API.
Having great API documentation is one of the keys to adopting APIs be it for internal, external or public use cases.
So, postman, have you covered in creating these documentations without spending any of your time writing it.
In the programming world, Data types play an important role. Each Variable is stored in different data types and responsible for various functions. Python had two different objects, and They are mutable and immutable objects.
After analyzing clients and market requirements, TopDevelopers has come up with the list of the best Python service providers. These top-rated Python developers are widely appreciated for their professionalism in handling diverse projects. When...
Python Hello World Program - Your first step towards Python world. Learn how to create the Hello World Python program in PyCharm.
This video on 'Standard Data Types in Python' will help you establish a foothold on Python by helping you learn basic concepts.
This LIVE session on 'Python Libraries' will help you understand the topmost trending Python libraries toy must learn.


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I joined the League almost 50 years ago because I believed the League would give me a voice in our representative government, where we often feel like our opinion gets lost. I have never felt so affirmed in this belief.
With the Governor's veto deadline of June 16 passed, the 86th Legislative Session is over! The League's 22 Issue Chairs did some wonderful work! And you - our members and supporters - were even more amazing!
Janet Imhoff Advocacy Vice President
Here are some statistics to show what you all accomplished!
Action Alerts - A fantastic total of 51,760 emails were sent to our legislators through our One-Click Action Alerts! A big thank you to our members and supporters, and to our allied organizations who put links to our emails in their newsletters! The most responses were to these six alerts:
- Thanks for Opposing Whitley's Nomination and SB 9 (10,824),
- Oppose SB 9 (5,122),
- Support Children's Health HB 342 (4891),
- Support Medicaid for New Mothers-HB 744 (4,310),
- Support Maternal Mental Health HB 2618 (3,773), and
- Support Public Education HB 3 (3612)
Testimonies - We delivered 64 testimonies to committees, the majority on our three Priority Issues: Election Laws (14), Education (13), and Women's Health (7). Twelve other Issue Chairs also wrote testimony. See all testimonies here.
Capitol Corps - Our 24 Capitol Corps members responded to 472 requests to drive to the Capitol to register for or against bills, and/or deliver testimony! We could not have been as effective without them. The most requests were for: Education (205), Election Laws (79), and Behavioral Health (43). Sixteen other Issue Chairs also made requests.Wow!
This truly shows we all have big hearts and we really want a fair elections process in Texas! Thank you!!
LEAGUE ISSUES AT THE 86th TEXAS LEGISLATURE:
All of our Issue chairs have written final blogs on the major activity in their areas. Please click on any of the issues below to see what happened this session, or go to Issues and Advocacy section on the LWVTX webpage
Be sure and thank the Issue Chairs in your League for their hard work and dedication to empowering voters and defending democracy in Texas!
- Voting Rights & Election Laws - Cinde Weatherby (Austin Area)
- Financing Public Education - Diann Andy (San Antonio Area)
- Women's Health - Louise Hytken (Dallas)


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Coal Prices Rise Again
JAKARTA, APBI-ICMA: Coal prices have managed to continue strengthening at the end of the third consecutive trading day on Wednesday (11/28/2018).
Based on Bloomberg data, coal prices on the ICE Newcastle exchange for the most active contract in January 2019 closed up 1.36% or 1.35 points at the level of US $ 100.85 per metric ton, the highest closing level for the contract in more than a week.
Coal prices continue to strengthen after ending up 1.38% or 1.35 points at 99.50 on Tuesday (11/27).
On the ICE Rotterdam exchange, the price of coal for the most active contract in January 2019 also continued its gains on the third day ending up 0.18% or 0.15 points at the level of 85.05 yesterday.
Meanwhile, thermal coal prices for January 2019 shipments in the Zhengzhou Commodity Exchange managed to rebound to the green zone by closing up 0.27% or 1.6 points at 602.6 yuan per metric ton on Wednesday, after ending a three-day decline in a row before.
"The outlook for demand depends on the ability of power plants to empty supplies in November and December," Nanhua Futures said in its research, as quoted by Bloomberg.
"Given the projections for higher than usual temperatures in December, it doesn't seem right to expect too much from the stock decline phase.
In contrast to coal, crude oil prices ended falling in trading Wednesday (28/11), following an unexpected increase in US crude oil inventories. This added to concerns about oversupply ahead of a meeting between major exporters of Russia and Saudi Arabia.
The West Texas Intermediate (WTI) oil price for January 2019 delivery fell around 2.5% or 1.27 points at the level of US $ 50.29 per barrel on the New York Mercantile Exchange.The Brent oil price for January 2019 delivery closed down 2.41% or 1.45 points at the level of US $ 58.76 per barrel on the ICE Futures Europe London exchange.
Reporting from Bloomberg, oil prices fell following a report from the Energy Information Administration (EIA) that domestic oil supplies rose for the 10th consecutive week, supported by rising imports.
EIA said that national crude stockpiles jumped 3.58 million barrels last week, well above the 1 million barrel increase predicted by analysts in a Bloomberg survey.
Meanwhile, market participants remained focused on the expected meeting at the G20 Summit in Argentina between Russian President Vladimir Putin and Saudi Arabian crown prince Mohammed bin Salman.
OPEC and its allies are considering cutting production of 1 million barrels per day or more at next week's meeting in Vienna, in an effort to stabilize prices that have plunged more than 30 percent since October.
"Everyone is waiting for the OPEC meeting to determine the direction of prices and that will greatly depend on how big the cuts are," said Adam Wise, who manages a $ 9 billion oil and gas portfolio for John Hancock Financial Services Inc., as quoted by Bloomberg.
Saudi Arabia and Nigeria believe that OPEC and its partners will succeed in stabilizing prices, said energy minister Khalid Al-Falih and Emmanuel Ibe Kachikwu told reporters in Abuja.
Adding to the uncertainty sentiment, Putin said that the current Brent price of around US $ 60 per barrel was "really good" for his country. In fact, two weeks ago he said Russia was quite satisfied with the price level at US $ 70.


text:
October 2009
Cover Story
Local Diplomatic Rift Emblematic Of Divide Tearing Honduras Apart
Stimson Center Takes Pragmatic StepsToward Ideal Foreign Policy Goals
By John Shaw
Reality or Politics Shaping U.S.'Sponsors of Terrorism' Blacklist?
By Larry Luxner
Richardson Tries to Help U.S.Decipher Pyongyang Puzzle
By Michael Coleman
Undermanned and Overstretched,U.N. Struggles to Keep the Peace
By Mark Hilpert
Career Diplomat Hopes to PutThailand on Steadier Footing
By Michael Coleman
Being Deviant to Stop Leading CauseOf Preventable Hospital Deaths in U.S.
By Gina Shaw
Party Time
By Stephanie Kanowitz
National Day Receptions Serve As Rites of Passage at Area Hotels
Hospitality Capital
By Dena Levitz
As Area Becomes Hilton's New Home, D.C. Cements Status as Industry Powerhouse
The Myths of Gifts
By Carolyn Cosmos
Experts Warn of Downsides to Being Above-Average
The Real World
By Dena Levitz
From Iraq War to Modified Food, Lessons Incorporate Current Affairs
Prince Pitches In
By Gail Scott
Jordanian Ambassador, Staff Volunteer to Help Spruce Up Local D.C. School
One Foot'Elsewhere'
By Gary Tischler
Latin-Canadian Crossovers Evoke Nostalgia, Immersion
Capturing Celebrity
By Michael Coleman
Karsh Sheds Glorious Light on Yesteryear's Faces of Fame
Axis of Engagement
By Stephanie Kanowitz
Embassy Series Sings Praises of Cooperation Over Confrontation
Hazy Moonlight
By Lisa Troshinsky
Pinter's Deathbed Meditation More Baffling Than Brilliant
Island' of Identity
By Christine Cub
Dana Tai Soon Burgess In Step With America's Cultural Collage
Art Works Abroad
By Stephanie Kanowitz
Fortifying America's Embassies
Culinary Zen
By Rachel G. Hunt
Zentan Menu Dazzles With Celebrity Chef Lee's Showstoppers
Fuel' to the Fire
By Ky N. Nguyen
Tickell Proposes Biodiesel to Power Future of Energy
Ties That Bind
By Ky N. Nguyen
Kore-eda Honors the Many Sides of His Mother in'Still Walking'
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If you're passionate about the idea of video games that get you out into the world interacting with objectives in real world locations, but your church leader believes Pokémon are tools of the devil, then a new smartphone game might fit a little better into your religious life.
Follow JC Go is much like Pokémon Go, in that it uses GPS data to track your movement in the real world, and AR technology to layer the game over video footage of the real world. But instead of Pokémon, it has you tracking down biblical figures in pursuit of learning to follow the path of Jesus Christ.
"Everything today, language and relations, among young people, go through smartphones. We wanted to be there and propose to them an educational video game, that is religious and interactive, and with which they can form evangelisation teams", said Ricardo Grzona, executive director of the Foundation Ramon Pane.
While Pope Francis doesn't really get technology, he apparently is on board with the idea of using technology as a means of bringing youth into religious faith. Which makes you wonder why they didn't call it Popemon Go. Or HolyMon Go? ComeToRome Go? I'll get me coat...
Having downloaded the game on iOS today, potential holy rollers should note that there did not appear to be an option to launch the app in English. Multiple language options showed up, but were unable to be selected. Does the devil have all the best coders too?


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Iota Delta Raffle's Off a Guitar For the Good of Children
Widener - Iota Delta
24 February by William Orangers
Tuesday the Iota Delta brothers held a raffle in the University Center. The men we're selling raffle tickets to win an electric guitar open to the student body. In addition, chic fil a sandwich cards had been up for grabs as well. The rules were simple, a dollar to spin the wheel to win chic fil a sandwich cards and a dollar per raffle ticket. The event resulted in one hundred and twenty one dollars raised for Stetser Elementary!


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Case 39 dropped by studio?
Christian Alvart is responsible for the film Antikörper (Antibodies) (Filmstalker review) which I thought was a superb horror and thriller. Obviously others did too because he leapt over to Paramount to make Case 39 with Renée Zellweger, Ian McShane, Adrian Lester and Bradley Cooper.
In December we heard that the film was being delayed, nothing exciting there, and not worthy of news really, scheduling changes happen all the time. However news today reveals something a little more, Paramount have dropped it from their 2009 schedule.
This is bad news indeed. Although I'm not a fan of Renée Zellweger, the cast line-up looked rather interesting and with Christian Alvart directing this rather interesting sounding story from Ray Wright, screenwriter of the Pulse and The Crazies remakes, you had to think there was something a little above the norm to be seen here.
Paramount don't seem to think so according to JoBlo. They reveal that the film has been pulled and there's no word of it ever rejoining the ranks of releases.
If you haven't seen Antikörper (Antibodies) (Filmstalker review) then I suggest you do, and when you do you'll realise just why I'm so interested in what Alvart has to offer us, and why I'm so confused we're not seeing this film released.
Of course there is something else to consider. This is his first film within the confines of the big Hollywood studio system, something that might have had a hand in why the film isn't getting released.
There's also the thought that maybe it's just been pulled from the intended date and it will be rescheduled, there might not be anything sinister here at all...and yet I'm not really sold on that one at all.
Case 39 was to tell the story of a social worker who manages to save a ten year old child from her abusive parents, but in doing so she finds out that the girl is not as innocent as she seems. What draws me to that story are the similar themes and connections with Antikörper (Antibodies) and the connections of innocence and evil.
Personally I think this is a huge shame, and I do hope that it's a delay over anything else.