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Category Archives: Critical Care
Dental Health: Top Ways to Keep Your Smile Healthy
It is nice to smile wholeheartedly with healthy and white teeth, don't you agree?
If you do, here are the top ways to make your smile healthier and beautiful:
Tip #1: Do not wait until you feel dental pain
One of the common dental issues is cavities; however, not everyone is enthusiastic enough to visit the dentist until they feel the pain caused by cavities or gum problems. If you want to keep a healthy smile, you have to schedule preventive visits to your dentist every six months.
Tip #2: Take advantage of a possible treatment for malocclusion of teeth
If you are currently suffering from jaw misalignment, tooth overcrowding, or malocclusion of teeth, do not hesitate to take advantage of dental treatment that can straighten and strengthen your teeth; for instance:
• Dental Braces
• Invisalign clear braces
• Malocclusion treatment
The three treatments are known for being the best solution to straighten and improve your dental health; all you need to do is visit an orthodontist near your or check out this orthodontic treatment woodlands TX.
Tip #3: Always replace your toothbrush
Healthy teeth start with using a clean toothbrush; it is recommended to replace your toothbrush every three months or if your toothbrush shows unpleasant appearance or it has been worn out. According to the dental experts, worn out bristles can do nothing but bad things to your teeth. So, make sure to replace them when needed.
Tip #4: Always keep a healthy diet
One of the essential ways to maintain good dental health is to have a healthy diet. According to the experts, processed food and foods with too much sugar can cause havoc to your dental health. Also, if you are a smoker, it would be wise to start to consider quitting; smoking can stain your teeth, can cause bad breath, gum problems, and worst oral cancer.
If you want to keep your smile healthy and beautiful, make sure to eat healthy too.
Tip #5: Brush your teeth twice a day
Ideally, experts recommend brushing the teeth in between meals; but due to your busy activities, you may brush your teeth at least twice a day. Also, do not forget to floss once a day.
A beautiful smile is anyone's asset – it could be yours too. So, to make your smile healthy and beautiful, always keep the health of your teeth healthy. Also, do not forget to visit the best orthodontist near you.
Top Dental Tips
A recently conducted survey shows that more than 50% of people living in Trieste, Italy are worried about their dental healthy. They are so much worried about their dental health that Dentista Trieste has become a trending topic on google search. Analysis of the survey pointed out that there is nothing unique about Trieste which makes people worry so much about their dental health; rather it is a very prevalent worry across cities and countries. People in general have become much more aware and caring about their dental health. If you are also among such people then do not get worried because today we will give you some of the top tips for maintaining good dental health.
Taking care of your teeth is not a rocket science but unfortunately some people, out of their vested interest, have made it to appear like that. What is more worrying is that many people are falling into that trap. In order to maintain your basic dental hygiene, you simply need to take few precautions. The most basic rule of dental care is to keep your mouth clean after eating. Any leftover food particle acts as a magnet for bacteria and other germs. These bacteria are capable of attacking your teeth also. Once they are hosted on a leftover or stuck food particle, they will start attacking the teeth. This gives rise to foul smell and tooth decay. The big question is then how to keep your teeth clean? The answer is very simple- brush your teeth twice at least daily. You might be surprised to know that night time brushing is much more important than the morning brush because during night the germs get much more time to attack your teeth.
There many other things that you can do to keep your teeth in sound condition. Your diet also contributes a big part in keeping your teeth and gums healthy. You should know that your teeth is made up of calcium and hence anything that you eat has calcium will be beneficial for your teeth. Fruits and vegetables such as carrot, radish, spinach, etc. are very good source of calcium. This is the reason why people often advise to eat lots of fruits and vegetables in order to keep your teeth healthy and strong. Finally a periodic visit to the dentist is also very crucial as it will help in early detection of problems.
Utilizing Foley Catheter for any Much better Existence
Bladder control problems is actually this type of poor issue which together with bodily issue this leads to psychological tension too. Regardless of exactly how reduced or even poor the actual seapage, driving a car of having embarrassed before other people can certainly create a individual really feel irritated as well as discouraged. This kind of considering doesn't lead for the enhancement. Actually, this performs it's part for making the problem even worse. Whenever your psychological mindset is actually damaging, it'll have an adverse effect on your whole existence. Consequently, with this sensitive scenario, you need to teach the mind to consider favorably simply because this is actually the just method you are able to alter the problem to your benefit.
Nicely, through considering favorably you are able to consider much less tension, however, you nevertheless require Foley Catheter to deal with the issue. Foley Catheter may be considered a effective treatment since it can be used as well as well-liked by individuals suffering from bladder control problems. If you use the product, a person feel relaxed this issue won't embarrass a person before other people. By utilizing Foley Catheters, you are able to look after the actual seapage inside a good as well as efficient method. Therefore, you'll decrease the likelihood of individuals finding that you're struggling with this issue.
Keep in mind, the product can be used based on the supplied recommendations. If you're baffled, after that it is best to consult with your physician very first. You do not wish to accomplish something incorrect if you use this. Nicely, it isn't therefore difficult to make use of anyhow. Through following a directions very carefully, it is possible in order to apply it very easily as well as safely.
If you use the product, your own belief can change. A person will start to believe favorably. Observe, you had been considering adversely prior to, simply because presently there was not any kind of practical means to fix this issue before a person. Right now, you may already know that there's an established answer referred to as Foley Catheters as well as from it you could have manage within the seapage, you'll instantly really feel happy. This particular will help you to consider the globe from the various viewpoint.
Right now, people who find themselves not really struggling with this issue cannot picture exactly how it's as well as exactly how this seems whenever you really feel calm. Consequently, those people who are not really struggling with this issue cannot value the significance associated with Foley Catheters.
Therefore, if you're struggling with bladder control problems and also you want to deal with this issue silently as well as successfully, i quickly claim that a person speak to your physician regarding Foley Catheters. It can help a person help to make your lifetime much better.
The significance associated with First-aid Courses as well as Choosing the very best Start for this?
Regardless of what expert area a person fit in with or even exactly what stroll associated with existence you're within, it is usually helpful to possess some first-aid instruction. First-aid instruction is perfect for individuals of age range and it is hugely ideal for everybody as it can certainly assist an individual at any time as well as anyplace. For this reason most people are motivate to consider first-aid instruction courses every time they discover the additional time to understand some thing brand new. The actual pattern with regard to providing first-aid instruction courses is actually increasing as well as there are many institutes as well as organizations worldwide which are providing instruction applications in order to huge numbers of people every year. You will find countless first-aid courses to select from although not them all provide the same. Trying out an initial help program can be associated with excellent worth and you'll recognize it's advantage whenever eventually you will lay aside somebody's existence. Then you'll recognize the actual really worth associated with going for a first-aid program.
First-aid courses could be adopted through people or even through categories of individuals as well if you're considering providing your own workers or even every other group first-aid courses. The actual specifications needed prior to going to an initial help program differs in one start to a different. A few institutes need you to total a few theoretical part prior to really fingers — upon instruction which may be carried out upon campus through the instruction experts on their own or just through giving a person on the guide to see. Numerous first-aid program companies are providing their own programs on the internet too whereby these people request you to total the actual specifications via classes on the web.
Something you need to be very cautious associated with prior to selecting that start to sign up in to so you can get your own first-aid level you need to make sure that the actual start you're select is really certified through the sufficient government bodies from the nation by which you're residing. Having your first-aid program through a good start that isn't certified is only going to create a lack of cash as well as period simply because nobody may identify working out you have and you will encounter issue afterwards within training your own abilities lawfully in the united kingdom by which you're residing. One more thing to note prior to signing up for the course with regard to first-aid is actually how big the actual course which you'll be a component. When the course dimension is actually too big it isn't great to become listed on this simply because after that you won't obtain customized interest as well as your understanding encounter may reduction in high quality. Nevertheless in the event that you'll be able to sign up for an initial help course that's scaled-down in dimensions compared to you'll appreciate much more understanding the actual program and can additionally obtain a much more more potent encounter as well as discover much more.
1 extremely important program essential for any kind of first-aid program is actually Cardiopulmonary Resuscitation or else generally known as CPR. You'll want observed CPR becoming carried out a great deal within films as well as tv sequence as well as although it appears fairly easy it isn't some thing that you can do just by viewing films. You really should try to learn the actual method to do this correctly. Consequently it is crucial how the first-aid program that you simply select is providing CPR as well. Lastly 1 very last thing you have to think about prior to selecting that first-aid program to consider upward you have to discover it's costs along with other concealed expenses. A few institutes cause you to spend for all your program materials as well as publications by yourself that comprises the actual concealed price. However the majority of great institutes won't consequently usually enquire about just about all expenses as well as costs active in the first-aid plan prior to signing up for this.
The actual 7 Facts to consider Whenever Selecting a good Start for the First-aid Accreditation
Regardless of what occupation you're within it is usually really worth using a first-aid accreditation. For those who have a few additional time in your fingers as well as desire to make a move helpful by using it, obtaining a first-aid accreditation is the greatest choice you'll actually help to make. However prior to going upon signing up for a good start for the first-aid accreditation there are some points you have to be cautious associated with and people points is going to be outlined for you personally in the following paragraphs that will help you with the procedure. Nowadays you'll find countless institutes providing instruction applications within first-aid although not just about all applications would be the exact same and never just about all applications provide the exact same first-aid accreditation. Every start may vary from another upon a few minor foundation however these types of little factors help to make large variations over time as well as it is therefore essential that you very carefully go through this particular manual.
To begin with you should know which a few institutes need you to total a few specifications before you sign up for the first-aid accreditation. Usually this requires the research of the guide, dealing with campus courses, or even the current strategy that is getting classes on the web. If you're not able to journey lengthy miles you are able to merely generate your own first-aid accreditation through signing up for worthwhile on the internet instruction supplier. However very first discover what their own specifications tend to be to get on the right track quick. The 2nd stage you'll want to maintain into account is actually the most crucial stage and that's the actual certification from the start you intend upon becoming a member of. Having your first-aid accreditation through a good organization that isn't certified through any kind of expert of the nation is actually ineffective. Consequently keep this time in your mind whenever trying to find a good start.
The 3rd stage to consider may be the course dimension from the start you intend upon becoming a member of for the first-aid program. Usually choose individuals institutes that provide scaled-down course dimensions because they tend to be much better in a position to provide you with much more customized interest and therefore much better instruction. This particular provides you with a much better understanding encounter because it is possible in order to request much more queries without having sensation intimidated and therefore may generate the more powerful first-aid accreditation. The actual 4th essential stage included is actually if the program you're signing up for entails Cardiopulmonary Resuscitation (CPR) or even not really. CPR is among the most significant points within first-aid as well as any kind of first-aid program that doesn't provide any kind of instruction upon CPR is not really worthwhile. The actual 5th stage that will help within deciding on the best start is actually searching regarding their own program materials as well as publications. The majority of certified institutes provide their own college students this particular materials free of charge consequently prevent signing up someplace exactly where these people cause you to purchase your own publications.
The actual 6th indicate think about prior to having your first-aid certification may be the general price from the plan. Usually make sure that it's affordable for you personally. If you're seeking to begin a work that needs first-aid accreditation after that this particular 7th stage is going to be vital that you a person. This time is actually searching about how exactly quickly they provide their own college students their own first-aid certification following conclusion. The majority of institutes hands this more than instantly while other people consider so long as 6 days. In case your work is actually at risk then you definitely should choose a good start that's providing first-aid certification for you immediately. These types of 7 factors can help you a great deal within deciding on the best and many suitable start for the first-aid certification.


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Patrice Evra was "annoyed" at the manner of his departure from Manchester United but insists he has had no regrets since joining Juventus.
The France international left United for Juve in July 2014, just two months after he had signed a one-year contract extension at Old Trafford, and shortly after Louis van Gaal had taken over as David Moyes' permanent replacement.
He told French broadcaster RMC: "I came to Turin above all for my family because at Manchester they had inserted a clause in our agreement which changed the situation considerably. It really annoyed me."


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B2+ IELTS Academic exam preparation + online practice
mandag 19. oktober
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|Borgergade 12, 1. Sal
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|kr. 3.980
man 17.15 - 20.45
Prepare for your IELTS test in 5 weeks!
If you need to take the IELTS test for work or study, then this is the course for you. We will focus on the essentials of the exam and take an in-depth look at the four parts:
- Reading
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You will learn how to approach the various tasks in order to maximise your score and receive many other useful tips. You will also have the opportunity to practise all the skills in class, and continue with online practice at home.
Writing assignments will be given for homework, while reading, writing and listening mock exams will be held in class. Your teacher will give you personal feedback on your writing assignments and advice on how to improve your speaking skills.
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Please note that this course requires a confirmed start level of B2. To find your current level, please take our free online test: cambridgeinstitute.dk/en/test.
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Mindset for IELTS, Level 2 Student's Book with testbank and online modules (Cambridge University Press). ISBN 9781316640159.
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- This topic has 62 replies, 18 voices, and was last updated 7 years ago by andeh.
- Mega avalanche qualification times
Anyone know roughly the times required to make the main event in 2011 ( same course this year ). Also the rough cut offs for the challenger and amateur races.
I know it varies but just trying to get a sense
ThanksPosted 7 years ago
Last year and one before it same time varied by 30 places depending on quali.
Think it's about top 35 in Mega then in 35 lots from there.
Roughly Sub 30min for a chance of mega
sub 40 for next one
prob sub 45 for last mass start
though it all depends who and what happens. Also unless you were offered a front row place practice times are fairly meaningless as the chance of a clean run is slim – saying that I was clear from the ladders last year as there was a pile up after me and I just went for it and got 2nd race.Posted 7 years ago
It doesn't vary much from the fastest qualifier time to the slowest to get into the main race.
Last year the quali winning times was around 21.30 & the slowest to qualify for the main event was ~25.30.
You need to be well under 30 mins to make the next down race based on last years results.
Top 35 go through, I was 15th or 18th (can't remember) with a time around 23.30. Started on the 4th row, so had fair a bit of overtaking to do, but it can be done. I know someone (pretty fast DH rider) who was on the last row of his quali & he came 10th.
The key is to wring yourself out for the first 5 or so minutes down the fire road, over the flat lunar section & all the way down to the top of the DMC lift where it turns into a proper track as that's the only time you are going to overtake big numbers of people, after that, it's just picking off individual people mostly.Posted 7 years ago
Thanks mike.
That helps. Just did the run yesterday and was down in about 28 or so and was cruising on the flat. I know the race will be very different and luck will play a BIG part but nice to know that a goal of 1st or 2nd race is not pie in the skyPosted 7 years ago
2nd was fine with knackered finger and stinking head cold so with luck and a good start it's not too bad.
As Hob Nob said the start is key, once you hit the singletrack it's limited passing. get up there and have a look at some corner cuts (within the tapes) as there are lots of choke points. If you can get round bunch or crash there it save time and makes places. Also the section parallel to the road at the lower lift station was doable going round the stupid double/tables keeping flat out all the way (saddle up by then)
At the ladders in the top there is a straight line through the corners above there that can either work or end in T-bone.Posted 7 years ago
Thanks both
Yes did think that the blue road side section would be faster just pedalling like heck rather than jumping
Hob Nob – that is fast.
Guy in bike shop told me there wa a lot less snow last year (big chunks of the initial fire road are still covered this week) but still – fair play indeed 🙂
Hopefully find out what row I start from soon. Mate has confessed that he 'manufactured' a few results when he enetered to boost his start point. I wish I had thought of that. Fear I may be nearer the back than the front 🙁Posted 7 years ago
It is faster to go round the jumps – especially the last 'quad' one. Shame, if they built the jumps properly you could hit them at a decent speed.
There was very little snow last year, other than the usual 2 little patches on the flat lunar bit there was nothing, again very little on the main race too.
I think most people bend the truth a bit on entries, the apartment block we stayed in last year could have housed 50+ Steve Peat's by what they put on the entries. I think it's mostly pot luck, unless you have a race licence & a national ranking – get sharpening your elbows & practising a few sprints!
I think there might be a few more big names there this year, it's the week before a World Cup that's not far away so should make it more fun.Posted 7 years ago
LOL Cheers Hob Nob.
Will get a few more runs in over ethe next few days then my family go home and the mates arrive. Should be a great few days riding regardless.
Will be very happy to make the 2nd race and delighted to make the top event.Posted 7 years ago
Will be very happy to make the 2nd race and delighted to make the top event.
Best attitude to have, other good pick me up is that missing 1 race by a place means front row in the other one!
Stay chilled, don't over practice and make sure you make your lift times!
It is faster to go round the jumps – especially the last 'quad' one. Shame, if they built the jumps properly you could hit them at a decent speed.
I did hit them at a decent speed in practice – nearly had to nip out early for new shorts!Posted 7 years ago
We get there late Sunday afternoon, so looking forward to it now 🙂
Really enjoy the middle section of the qualifier track on a trail bike too, its great fun. As we're off to Morzine after the DH bikes are coming too so I won't be able to resist some runs of the DH track down to Oz as well.
Aiming for the main event again (bar reasons out of my control) would like a top 10 this year as i'm fitter & quicker so it's something to go for.
See you all on the hill!Posted 7 years ago
I'm not out till Wednesday and am quietly crapping myself. It's my first year and I have no idea what to expect/aim for.Posted 7 years ago
andeh – aim to have fun!
See too many getting madly frustrated over stuff, it's a holiday 🙂
Also the number in casts shows it's also a good result getting home without stupidly injuring yourselfPosted 7 years ago
Hob Nob – keep us posted on how you do. Rooting for you :-). Maybe we will do a STW results thread in a weeks time 🙂
andeh – The first proper singletrack on the qualifier is pretty hard but not stupidly so (It is officially a black DH run). It is basically relentless for about 5 mins. My guess is that for this section most folks would be faster on a DH bike. For the rest a trail bike is perfect and a DH bike would be a disadvantage, which should give you a slight sense of what to expect? Nowhere on the qualifier requires mandatory air though lots of opportunity if you so desire.Posted 7 years ago
Good advice from Mike there. Ultimately it is just a bike ride so aim to enjoy first and foremost 🙂Posted 7 years ago
My guess is that for this section most folks would be faster on a DH bike
If it wern't for the other buggers!!
even the guys from our Chalet who was top 20 at that point said it was no advantage as he was in a train by then. If your more than 50 down by then the DH bike wont help!!
No loss for trail bike if you can handle it right 😉
[video]http://vimeo.com/26390313[/video]Posted 7 years ago
Dave from our chalet last year
Fun was ultimately my aim, but once that europop starts pumping, who knows what will happen. As it's my first year i elected to ride a semi-dh bike (Turner highline) which should let me get away with a bit more. I have no problem riding technical trails, or leaving the floor, so the track doesn't worry me that much, it's the 400 other people that do 🙂
I'm hoping my healthy hardtail pedigree will see me through nicely. 8)Posted 7 years ago
Andeh – just go & have fun, last year was my first too.
I was lucky in people we went with had done it before & know how quick/slow I was in relation to them so I had an idea what to expect, but until you are there & doing it, just give it your best shot & have some fun. It's certainly an experience.
Results post is a good idea! I'm not beating myself up for a result, there are too many factors out of my control for that – just want to do the best I can.
Regarding the track – that middle section is fairly flat for a DH bike, I don't think I would be quicker overall on it, I think the only section I would benefit would be the few corners before and the northshore section (if you were far enough in front to have a clear run) as you could just monster truck the whole section off the brakes, rather than picking a line. The rest I think would hurt trying to carry speed.Posted 7 years ago
andeh – Member
I'm not out till Wednesday and am quietly crapping myself. It's my first year and I have no idea what to expect/aim for.
Me too. 🙂
I'm another Mega virgin. Arriving Tuesday.
Group of 6 of us. The other 5 have done the event before so I'll be happy if I'm better than last within that group!
It'll be the first time I've ridden in a full face helmet and thb I'm more worried that I'll likely drown in my own sweat!
At least 3 of us are on the forum so we'll watch out for post-mortem discussion thread. (unfortunate choice of phrase perhaps!)Posted 7 years ago
just go and shred!!! This is me and zulu off. Im in the purple shorts.
Cant wait to get there. leaving sunday morning !!Posted 7 years ago
Certainly not recommending a DH bike and agree ulimately unless you are Remy or Jerome or equivalent you will be in a train in all likelihood.
Very excited 😀Posted 7 years ago
Looks like I am on 2nd row of race 6.
Oh well one less excuse 🙂Posted 7 years ago
Looks like I am on 2nd row of race 6.
I was 2nd row last year, some lad with a commencal in front, looked a right dick with a Absalon replica top and everything, didn't see much of him after the tape went up (apparently he gapped some of the apex's on the first section. I was 2/3 of the way down the switchbacks as he was on the moonscape….Posted 7 years ago
Taz – How do I find out where I will be gridded? Saw a link on an email from the organisers but it didn't work?Posted 7 years ago
I was wondering the same The entry list I found didn't have race numbers on. 😕Posted 7 years ago
I found it!
Megavalanche list of numbers 2012
The link to a pdf is at the bottom of the page. I assume its 25 riders per row?Posted 7 years ago
Nice one. I'm sure that wasn't there the other day when I looked.Posted 7 years ago
Looks like I'm on the 4th row, heat 8, which isn't too bad. Same heat as Fabien Barel 😀Posted 7 years ago
Looks like I'm on the 4th row, heat 8, which isn't too bad. Same heat as Fabien Barel
Me too! I don't think I'm going to beat him:
[video]http://www.youtube.com/watch?v=KKq4XsPv6vA[/video]Posted 7 years ago
Broke my thumb in practice 🙁 No more riding for a while.Posted 7 years ago
Thanks to some of the tips in this thread managed to get down in half an hour and just make it into the 2nd race which I was more than happy with. The video came out pretty good too, particularly a big stack at 20 minutes in:
[video]http://www.youtube.com/watch?v=DZI3f6cMzg4[/video]Posted 7 years ago
Good effort! That sneaky line off to the left on the moonscape bit gains you loads of places I reckon. 🙂Posted 7 years ago
Makes note to self – DrP must do this race at some point!
Looks awesome!
DrPPosted 7 years ago
Well, I had an entertaining week. I had a huge crash with Sven Martin on Tuesday, resulting in a concussion for him with no memory of what happened & a busted up set of ribs for me. Hardly ideal!
Anyway – I was in the first wave down in my qualifier, started on the 4th row. I went a bit nuts on the painkillers first thing to try and make it bearable (didn't really work). However I still managed to qualify 20th (24 minutes something). Annoying really, as I wanted a top 10 so I would be on one of the first 3 rows for the main race Sunday morning, rather than mid pack. Looking at my video, I was in so much pain on the fire road up the top I let 6 or 7 guys pass me because I couldn't breath properly to go fast enough 🙁
Sunday morning race day was cool though, no pressure as I was just there for fun by now. Was having a good race, I was neck & neck all the way down with a guy who was in my quali who ended 78th with a 51min run, until I flatted just before the woods. Ended up about 200th on an hour dead. All things considered, not bad.
Video of the quali here:
[video]http://www.youtube.com/watch?v=mT50cQnMJ84&feature=plcp[/video]Posted 7 years ago
I had a bit of a mare.
For qualification, despite setting off with a good 2 hours to spare, we ended up running to the start line as our heat reached the first corner. The lifts were a right farce, why they can't run lift times like for the actual race I don't know.
Anyway, I had loads of catching up to do, what with starting dead last, and managed to claw my way back to 78th at just under 30 mins…..which was ok considering the circumstances. I got stuck behind loads of folks, which is, it seems, the most frustrating thing on the planet.
For the main race I managed to fall about 6 times on the snow leaving me trailing with all the mincers for the singletrack. It's infuriating getting stuck in 20 people traffic jams for a 6 inch drop. Again, I clawed my way back and finished around the 1hour 20 mark, which I'm not really happy with but whatever. It was amazing fun anyway and I'll definitely be coming back another year.
The quali track was ace! Really good fun from top to bottom. I have learnt lots and will be applying it to my next attempt…mainly involving setting off the night before for the quali runs :/Posted 7 years ago
My chain broke on the qualifier, whilst pedalling out of the stream crossing. I carried on chainless and pumped every bump for speed. 34.5mins and 122nd for the 1st Affinity. Noticed quite a few other maulled drivetrains, so something to R and D for next year I think.Posted 7 years ago
Yeah the lift queue for quali needs time slots like the main race. I only just made my time because I went with friends who had a heat an hour before mine
That's a great time hob nob. I broke my derailleur cable in the main event so did a lot of walking and just cruised down at the back in 1hr 45. Definitely a time to better next year!Posted 7 years ago
Hi guys
Had a mare also. Got a dream start and was in the top ten or so by corner 3 on the fire road. Went to put a few pedal Strokes in to discover a missing chain and a mangled mech :-(. I ran the qualifier flat section but finally gave up when I realised I was about to get amongst the fast guys from the next round and I feared sending one of them flying
Really enjoyed the affinity with a few mates. It is such a fun route.
Mate did the amateur. He finished in 1hr 23m. His recorded time is 2hr 2mins??????? Anyone else have similar issues?
Agree the lifts for the qualifier really need sorting. We got there in good time but only because we left early to see 3 mates in heat 2. They just made it after pushing in ahead of the 1000+ numbers at the front of the queue.
Likely I will be back next year. Fear I may have missed taking advantage of the best start I could have hoped for 🙁Posted 7 years ago
Last year I was translating the big numbers for the woman trying to Order the Queue (not something that comes naturally to the French) She was calling forward only those that were going to miss out.
First year I was there we just pushed on up when we got twitchy, anyone with a higher number was elbowed back.
If I do it again I will be at the lift early again and just move along with the queue before making a late run for the lift.Posted 7 years ago
They should do a similar system to the main race at the Vaujany lift station.
I was lucky as it was first wave, so the queues were ok, but nevertheless, there were people there with 1000+ numberboards at 9am (and a lot of them) all trying to get on the lift.
If people were given set times it wouldn't be an issue. Even at 9am there was a lot of pushing past people.Posted 7 years ago
Anyone know of any other timing issues, either this year or in the past?
Looks like his time includes his original scan time to the actual race start which was around 40 mins. He arrived at 9.50 ish and the start was delayed until 10.30. If you add those to the ride time it is pretty close to his 'official' time.
He is querying it but as a sole voice he is unlikely to have any luck. We saw him in so know he did not have a 2hr plus run and definitely was not 2nd last finished.
He finished just behind no 82 ( he remembers him passing him right at the end) so knows he was 1hr 23 47s. However it isPosted 7 years ago
annoying when they get this stuff wrong TBH. Said I would check with the STW participants
The topic 'Mega avalanche qualification times' is closed to new replies.


text:
Touring Japanese Film Festival in Switzerland
Commemorative Project for the 150th Anniversary of Diplomatic Relations between Japan and Switzerland: Touring Japanese Film Festival in Switzerland
In commemoration of the 150th Anniversary of Diplomatic Relations between Japan and Switzerland, the Japan Foundation will present the Japanese Film Festival in seven major cities in Switzerland. The Festival will showcase a variety of Japanese movies, mainly classics and titles that have been hailed as masterpieces in the Japanese film history. In the meantime, we organize lectures to be given by a specialist/s on the related themes, too.
Furthermore, there will be a silent film screening, featuring silent-film narrator (katsudo benshi) Raiko Sakamoto with musical accompaniment by Joichi Yuasa (shamisen). Along with the films screening, we will introduce "benshi," a very unique occupation or practice to Japanese culture, by presenting a benshi performance, in which a benshi will provide dramatic narration to the screened silent film and a musician is giving live play as well.
*We will later announce the dates for the benshi show.
Commemorative Project for the 150th Anniversary of Diplomatic Relations between Japan and Switzerland: Touring Japanese Film Festival in Switzerland
|Tuesday, April 1 - Monday, June 30, 2014
|Organized by
|The Japan Foundation, Swiss-Japanese Society,
Association Suisse - Japon, Section Suisse Romande
|Films Screened
|A total of 26 titles
Sadao Yamanaka: A Pot Worth One Million Ryo, Humanity and Paper Baloon; Akira Kurosawa: Drunken Angel, High and Low; Yasujiro Ozu: Tokyo Story, Late Spring, Early Autumn, An Autumn Afternoon; Shirô Toyoda: Wild Geese; Keisuke Kinoshita: Twenty-Four Eyes; Kenji Mizoguchi: Crucified Lovers; Mikio Naruse: When a Women Ascends the Stairs; Nagisa Oshima: Naked Youth, Boy; Masaki Kobayashi: hara-kiri; Tômu Uchida: Kiga Kaikyo - The Straits of Hunger; Kihachi Okamoto: The Emperor and a General; Shôhei Imamura: Profound Desire of The Gods, Black Raib; Kon Ichikawa: I Am a Cat; Takeshi Kitano: Sonatine, Kids return; Kiyoshi Kurosawa: Kairo, Tokyo Sonata; Hirokazu Kore-eda: Nobody knows, Still walking
*Please be noted that not all of the titles listed above will be screened in some venue cities.
|Wednesday, April 2 - Wednesday, April 30, 2014
|Stadtkino Basel
|Thursday, April 3 - Wednesday, April 23, 2014
|Kino Kunstmuseum Bern
|Wednesday, April 30 - Wednesday, May 14
|Cinémas du Grütli
|Friday, May 2 - Saturday, May 17, 2014
|Cinémathèque suisse
|Thursday, April 24 - Thursday, May 22
|Cinema Iride
|Tuesday, May 6 - Monday, June 30, 2014
|Kinok Cinema
|Friday, May 16 - Monday, June 30
|Filmpodium Zürich
Crucified Lovers ©1954 Kadokawa Pictures
A Pot Worth One Million Ryo
©1935 NIKKATSU Corporation
Boy ©Oshima Productions
Kids return ©1996 Bandai Visual, OFFICE KITANO
[Contact Us]
The Japan Foundation
Media and Communications Section, Arts and Culture Dpt.
Person in charge: Honda (Ms.)
Tel: +81-(0)3-5369-6064
E-mail: firstname.lastname@example.com
(When sending an e-mail, please enter a half-width character "@" instead of a full-width character "@.")


text:
I come from an Italian family where food basically means everything to me, my parents have been in the food industry for 40 years and I grew up surrounded by food. Food become like a crutch to me and an addiction and let's face it us women are master's when it comes to emotional eating. Read More
I originally joined Bee Active after much persuasion from my wife. Having two young children had lead me to become unhealthy and lazy. As a result I had ballooned out to 118.5 kg. Read More
Gyms are the same around the world. Equipment is the same. What makes the difference in gaining results are the trainers and support around you. Read More
I have been training with Bee Active since 2010, when I was six months pregnant with my second child. Read More


text:
Lithe and small, these aquatic humanoids are fast and agile swimmers. The Qwohog are lively freshwater amphibians found in streams, rivers, and lakes on their native planet of Hirsi. They are called "Wavedancers" because their quick movements on the water's surface looks as if they are performing a fast-paced ballet. Omnivores, tehy feast on basin-pods that grow on the surfaces, skitterflies which flit above the waves, and the plentiful fish in Hirsi's lakes. Qwohog communities in large lakes farm freshwater plants and moss and send hunting parties ashore to capture delectable lizards and tiny mammals.
Qwohog are small-boned and appear delicate, though they are actually quite strong — their muscles are honed and developed by years spent swimming. Their dark skin is smooth and nearflawless, ranging in hue from iridescent blue to emerald green. They do not have hair, though raised silvery scales grow atop their heads and ring their wrists, waists, and ankles. Their black eyes are round and unblinking, and they have no noticeable nose, though a ridge of sensitive skin above their mouths detects scents and toxic substances in the water. Their ears are long and pointed, the tips extending just above the tops of their heads. Often the males decorated their ears with bits of shells to show their station in Qwohog community.
Dexterity 1D/3D+2
Knowledge 1D/2D+2
Mechanical 1D/3D
Perception 1D/3D+2
Strength 1D/3D+2
Technical 1D/3D
Amphibious: Qwohog or Wavedancers, are freshwater amphibians and breathe equally well in and out of water. Retractable webbing on their hands and feet adds to their swimming rate. They gain an additional +1D to the following skills while underwater: Brawling Parry, Dodge, Survival, Search, and Brawling.
Move: 8/10, 14/16 (swimming)
Pip Cost: 1


text:
It's been with no little excitement that i've watched the Curiosity Rover landing on Mars this week. Astronomy has been a back-burner interest of mine since i was a boy and, not surprisingly, i've been especially fond of the sound recordings produced by NASA from the data received by Voyagers I and II as they've travelled through and beyond the solar system. So i was intrigued last year to see an independent release of something called Voyager: Sounds of the Cosmos, a large-scale compilation of these NASA recordings, made available in three versions of increasing length, titled 'Grand Tour Edition', 'Standard Edition' and 'Legacy Edition' respectively. However, as i've spent more time with it, i couldn't shake the feeling i'd heard these before, so i did some elementary investigating. It turns out—and the compiler, one Philip Graham (aka RazorEye), admits this on the Wikipedia page—that the compilation is a bootleg of earlier NASA releases, some of which are still readily available. However, new track titles have been invented and there's also a bit of duplicity and misguidedness going on, so for the benefit of others who love these sounds as much as i do, i thought i'd just flag up the facts regarding this material, in order to make an informed choice possible.
The compilation draws on just two primary sources for all of its audio. The first is the 5-hour album Nasa Voyager Space Sounds, originally released in 1992 on a series of CDs in collaboration with Dr Jeffrey D. Thompson. These CDs are long out of print, but NASA has reissued the complete album as a digital download, currently available very cheaply from both iTunes and Amazon. The second source is the 2½-hour 5-CD set Symphonies of the Planets, originally released back in 1990 and also out of print (and not, to date, reissued). Therefore, anyone who has these albums can ignore the Voyager: Sounds of the Cosmos compilation, as it contains exactly the same material. i mentioned duplicity; in addition, some of the audio contained in the compilation pointlessly duplicates material heard elsewhere, presumably in the hope that, due to the nebulous nature of these sounds, no-one would notice. If that wasn't ridiculous enough, the Wikipedia page (clearly written by the compiler himself), states "Most of the files were reduced of quality [sic] from multiple usage, and was restored to full recording quality using Audacity" – demonstrating lamentable ignorance about the nature of audio.
The compiler is, it seems, currently engaged in unleashing a third re-hash of this material, and the bungling way he's been going about it can be witnessed in the recently released 'Grand Tour' edition, some tracks of which were obviously purchased recently on iTunes, clearly showing the purchaser's name and email address. (There are ways and ways of putting out a bootleg, but this isn't one of them.) Anyway, below is a table showing the complete list of tracks from the second issue of the Legacy Edition, showing the origin of each track (for visual proof, go here – which also proves not one iota of remastering has been done); and below that, links to copies of all five original, out-of-print Symphonies of the Planets albums, all in far higher resolution than the execrable Voyager: Sounds of the Cosmos compilation. As for the remaining tracks, go to iTunes or Amazon; for sounds as wonderfully rich and detailed as these, you'll be much better off.
Track #
Track Title
|Earth (Launch)
|'Nasa – Song of Earth', track 7 from Nasa Voyager Space Sounds
|Earth (Echoes)
|'Nasa – Voice of Earth', track 10 from Nasa Voyager Space Sounds
|Jupiter (Bow Shock)
|Symphonies of the Planets 4
|Jupiter (Closest Approach)
|'Nasa – Jupiter', track 1 from Nasa Voyager Space Sounds
|Jupiter (Io Flyby)
|'Nasa – Sphere of Io', track 8 from Nasa Voyager Space Sounds
|Saturn (Closest Approach)
|'Nasa – Saturn', track 6 from Nasa Voyager Space Sounds
|Saturn (Rings)
|Symphonies of the Planets 2
|Saturn (Voyager 1 Ring Crossing)
|An exact duplicate of Track 7, faded out after 21'56"
|Saturn (Voyager 2 Full Flyby)
|'Nasa – Saturn's Rings', track 5 from Nasa Voyager Space Sounds
|Uranus (Bow Shock)
|'Nasa – Uranus', track 9 from Nasa Voyager Space Sounds
|Uranus (Approach)
|Tracks 11-14 are exact duplicates of Track 15, which has simply been cut into four pieces with fades in & out
|Uranus (Crossing The Rings Pt.1)
|Uranus (Crossing The Rings Pt.2)
|Uranus (Crossing The Rings Pt.3)
|Uranus (Echoes Of The Rings)
|Symphonies of the Planets 1
|Uranus (Miranda)
|'Nasa – Miranda', track 2 from Nasa Voyager Space Sounds
|Uranus (Echoes Of Uranus)
|'Nasa – Rings of Uranus', track 4 from Nasa Voyager Space Sounds
|Neptune (Closest Approach)
|'Nasa – Neptune', track 3 from Nasa Voyager Space Sounds
|Neptune (Out of the Ecliptic)
|Symphonies of the Planets 3
|Unspecified 1
|An exact duplicate of Track 9, faded out after 9'59"
|Unspecified 2
|Symphonies of the Planets 5
29 Responses to Navigating the sounds of the cosmos
Terry Matthew
Would any of you know where to find the original data used for this material?
Being collected by NASA I suppose it would be freely available for research? I looked a bit around, as I thought someone surely would have documented this and discussed it seen in relation to history and media. The thing is, transposing or time stretching a set of frequencies in one way or another – be it from one frequency domain to another within the audible region or not, almost always yields "science fiction like" out of space sounds, and this in quite unpredictable ways – even if the source material is as benign as the exhaustion pipe of your car.
But I couldn't find any articles on this anywhere.
Haloxylon Ammodendron
Some raw data is available here:
Joseph Duffey
Thanks for this post with this incredibly hard to find info – this answered so many questions about these recordings for me. It's been a nice introduction to your site, which is wonderful. I'll also keep looking for that original data, and report back here if I ever find anything. Cheers.
Muff Diver
Hey man, I've been searching all over the web for more info on this and there's not much out there. Do you know anything about these recordings being in Public Domain? Also, have you seen "Symphonies of the Planets" as a download on iTunes, or streaming on Spotify under the name "Timothy Drake" I can't find any info on that guy either… Trying to figure out the authenticity… Thanks for the .flac's by the way! I'm a musician/audio engineer, and discovering this project has been awesome!
Michael Kepler
I have the original run of 10 titles released in 1990, plus one of the Laser Light discs, and the way I read the liner notes, these are not a direct product of NASA, but something a guy named Dr. Jeffrey Thompson (Brain-Mind Research, subsequently Center for Neuroacoustic Research) made using Voyager probe telemetry data as source material. He doesn't claim any sort of official partnership with NASA. He doesn't reveal how he acquired the data, or in what form. He doesn't provide a very robust explanation of how he translated the data into sound, nor reveal how much creative license he took in modifying the sounds. Certainly, the CD "Space Sounds Music" sounds like he took a pile of space noise and then used a bunch of notch filters centered on a traditional western musical scale to create a sort of "space organ". Regardless of all this, most of these hours of dense noise are quite pleasant to my ears. An earlier post alleges some pitch shifting of the original data was done, but Dr. Thompson claims that there were electromagnetic waves picked up by the Voyagers which happened to correspond at least in part to the range of human hearing, and confesses to no pitch shifting. I could be wrong. I should go back and read the notes again. Thanks for the FLACs of the discs I didn't have yet! Google Dr. Jeffrey Thompson and you'll find he's still selling the original 11 CDs ("Song of The Earth+ was put out under the newer company name in 1991), and a compilation disc, but nothing new in the space-probe-data-based arena. It's all audio snake oil now, for all manner of afflictions and self improvements, but it probably sounds cool, too.
Haloxylon Ammodendron
A complete collection of the original data formatted as mp3 audio can be found at http://www-pw.physics.uiowa.edu/voyager-audio.html
As posted here: https://www.discogs.com/user/VoyagerPWS
Haloxylon Ammodendron
Wikipedia refers to this release in its article on Dark Ambient music:
"The Symphonies of the Planets series, a collection of works by Brain/Mind Research inspired by audible-frequency plasma waves recorded by the Voyager unmanned space probes, can also be considered an organic manifestation of dark ambient."
This is insightful. While I knew where he (RazorEye) got the recordings from. I did not have the patience to download and work the original files myself. So I downloaded his multiple versions (Grand Tour, Legacy, etc). Over time he began to switch up the names and sadly in 2013 I lost all of my music due to my XHD crashing save for what was on my iPod.
Here I am in 2020 trying in vain to find the original track names and times so I can re-rename what I have when I stumbled upon your site.


text:
i'm taking an online 'drawing' course. (i use the quotation marks because i don't draw.) it's called 'the art of silliness'.
from the author of this book: Carla Sonheim http://carlasonheim.wordpress.com/
but the course is so much more than just the act of drawing itself. it's about learning to accept your way of drawing. and to accept that it takes time and practice to become good at anything.
i think i'm getting it. i am actually satisfied with what i'm drawing. it looks like a kindergartener did it, but i take ownership of that and i accept that that's the way I draw. For now.
i hope with time and practice i'll get better. but at least i know i can draw something that is recognizable. it is recognizable, isn't it? lol


text:
"Great minds discuss ideas. Average minds discuss events. Small minds discuss people."
This terrific quote, attributed to former first lady Eleanor Roosevelt, is a perfect way to tee up today's blog post — and to introduce you to an organization called TED, in case there are still some of you out there who haven't yet discovered it.
In the off-chance you haven't yet heard of the organization, it is essentially (as I understand it) a loose collaboration of people around the globe who are dedicated to a simple purpose: the discussion and dissemination of big ideas. Formed over 20 years ago as a collaboration among leading minds in the Technology, Entertainment, and Design professions (hence the TED acronym) the group now, thanks to the power of the Internet, has attracted hundreds of thousands of members, followers, and fans from around the globe. Several of the videos they have posted on YouTube, in fact, have attracted in excess of 2 million viewers. Those are far from "Star Wars Kid" or "Dramatic Staring Squirrel" numbers, of course, but they're still pretty darn good for content that's, well, highly intellectual in nature!
As to where TED fits into the mix of those going through career transition? For starters, there's the sheer inspirational aspect of their material, since you can't help but be uplifted (as well as slightly intimidated, at times) by the caliber of speakers TED attracts and some of the amazing insights and wisdom the members dispense. We're talking big thinking, folks, with a capital B. And if you're currently at a career crossroads, watching some of these paradigm-changing video clips will not only help you stay as open as possible about your own career potential, but will also load you up with some very interesting things to talk about at networking events and cocktail parties.
Additionally, if any aspect of your career involves public speaking or presentation delivery, you'd be hard-pressed to find a better cadre of role models to emulate from than the speakers on the TED circuit. If you pay close attention to how these world-class presenters frame their arguments, keep the audience engaged, and enhance their points via visual aids and multimedia usage, you can pick up some dynamite tips that might enhance your own communications effectiveness in a variety of different situations.
So for starters, as a primer to the overall mix of TED content, we'd first point you to the link here, where you'll find a great list of the "10 TED Talks That Will Transform Your Career" as rated by the staff of the Bschool.com website. By and large, they've made some excellent selections, and after watching most of them myself I think some of these pieces will resonate quite strongly with many of you out there.
Additionally, we're proud to announce that one of our good friends, Dr. Andre Golard, was also recently invited to deliver a talk featured by the TED organization. Andre's presentation, available in video form here, is entitled "The Neuroscience of Eureka Moments" and contains some fascinating insights about how the human brain works and where the concepts of imagination and inspiration derive from, biologically. Just as importantly, he talks about the steps you can take to improve your own ability to think creatively on an individual basis — as well as how organizations encourage or inhibit this kind of breakthrough thinking via their org charts and the very ways they are structured.
In closing, if you enjoy the realm of ideas or simply need to shake up your thought process a bit, you'll discover that the TED site is an absolute goldmine. If you click here to visit their main site, you can browse through the full archive of TED presentations, and they've even categorized the content in a clever and innovative way. Instead of using a boring "5-star, 4-star…" etc. rating system like YouTube and so many other sources, you'll find the group's presentations organized in categories such as "jaw-dropping", "beautiful", "courageous", "fascinating", "ingenuous" etc.
"Riveting talks by remarkable people, free to the world." That's the TED tagline, and boy, do they deliver!


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High Intensity Focused Ultrasound (HIFU) is an effective non-surgical treatment for skin tightening and face lifting. In Singapore, this particular type of treatment is extremely in demand.
However, as an experienced doctor, I am concerned about the overwhelming interest in HIFU facelifts.
We all love a good deal, but cheaper is not always better. I have seen patients suffering from bad burns after going for skin tightening treatments at unlicensed centres.
With a large number of HIFU treatment brands and a broad range of treatment providers, I often get a lot of questions on the very varied pricing for HIFU treatments in Singapore.
Hence, I have decided to write this post to help you understand the varying HIFU treatment prices, the effectiveness, and the safety concerns beyond the marketing hype.
How much does HIFU treatment cost in Singapore?
High-Intensity Focused Ultrasound (HIFU) is the scientific name of medical technology. There are many different brands of HIFU devices. (Similar to how Apple and Samsung are different brands of smartphones).
The 3 most common types of HIFU devices are Ulthera, Ultraformer 3 and Sygmalift (based on market share in Singapore). This list is non-exhaustive as new HIFU devices are continually introduced into Singapore.
The price range of full-face HIFU treatments in Singapore:
Ulthera: $2300 to $5000 (1 session that lasts 6 - 12 months)
Ultraformer 3: $2000 to $5000 (1 session that lasts 6 - 12 months)
Sygmalift HIFU: $500 to $700 (3-5 sessions at 3-4 weeks intervals, followed by maintenance sessions)
Important Tip: Clinics may use fancy names for their HIFU treatments (eg Ultra Plus, Ultra Lift, U Lift, etc- they all allude to Ultrasound technology). You should always ask your doctor which is the exact HIFU device that will be used for your HIFU treatment.
P.S. Skip right to the end to send a free enquiry to trusted aesthetic doctors in Singapore, in order to get different opinions on treatment and costs!
Why are some HIFU treatments so cheap (e.g. $200)? What accounts for the difference in the prices of HIFU treatments?
- Treatment Regions
The prices that I have listed above are for full-face treatments. HIFU can be used for full-face as well as the neck.
Typically, doctors and clinics break the procedure down into bite-size treatments for smaller areas like the region around your eyes or your lower face because not everyone needs a full face HIFU treatment.
These smaller regions can cost from $450 to $800 for Ultraformer/Ulthera treatments.
Tip: For "lower face" treatments, check if the under-chin area is included, as "lower face" may mean different things at different clinics!
- Doctor's Skill & Experience
The doctor's skill critically affects the effectiveness of HIFU treatment. Naturally, HIFU treatments by an expert doctor will be more costly. I will explain more on this point in the next section.
- Brand of HIFU device
HIFU treatments using Ultraformer and Ulthera yields a higher price because the original HIFU devices cost more than $75,000. There are also additional "consumable" costs for each HIFU treatment that a doctor adminsters.
Now you understand why it's near impossible for HIFU treatments using the original technology to be cheap!
- Number of Shots
Typically, there is a standard recommended protocol for the number of HIFU shots that should be administered to each region of the face. However, clinics may customise the protocol and vary the number of HIFU shots.
Important Tip: Always ask for the approximate number of HIFU shots that you are getting prior to the starting. An experienced doctor should be able to advise you on the number of shots required based on your facial analysis. If you have severe saggy skin, you will require more HIFU shots, which will be more expensive!
However, you must bear in mind that it only makes sense for you to compare the number of shots amongst clinics that offer the same brand of HIFU. For example, the recommended number of Sygmalift shots will differ from the recommended number of Ultraformer shots.
- Treatment protocols
Sygmalift requires multiple treatment sessions whereas Ulthera and Ultraformer require only 1 session every 6-12 months.
For HIFU treatments that require multiple sessions, you should always find out the total cost of the treatment package instead of focusing on just one treatment session alone.
- Consultation Fees
Consultation is essential before the HIFU treatment to determine if you are suitable for treatment. The listed prices of HIFU treatments may not be inclusive of consultation fees.
Consultation fees usually range from $50 to $150.
- Clinic "overheads"
A positive clinic environment is an important part of the treatment experience. However, prime clinic location and posh clinic interiors tend to result in higher priced treatments.
Also read:
Acne Scar Treatment Cost In Singapore: A Doctor Tells All
"HIFU treatments seem to be technologically driven. Does the doctor I choose matter?"
- Expert doctors know when NOT to treat
Yes, it matters. The doctor you see makes a world of difference. Seeing an expert doctor can mean receiving a highly effective skin tightening result, or walking out of the clinic without a HIFU treatment (yes, an expert doctor knows when you do NOT need a HIFU treatment).
Let me explain why. HIFU treatments are good for mild to moderate skin laxity. Not everyone will benefit from HIFU treatments. I regularly turn away patients who have severe sagging skin because they will benefit more from a surgical facelift instead.
A good doctor knows how to treat. A great doctor knows when NOT to treat. Being able to assess who is suitable for HIFU treatments is just the beginning.
- Doctor's skill affects results
Well-trained and experienced doctors may use their own specialised techniques such as "vector lifting" to achieve better results. These techniques are honed from years of experience and overseas hands-on training.
- Availability of other skin tightening options
Although HIFU treatment is highly effective, it is not the only solution for sagging skin and anti-ageing.
Also Read:
Thermage, Ultherapy And Dysport Dermalift In Singapore: Cost And Comparison Of Non-Surgical Facelifts (2018)
Filler Lifts Vs Threadlifts In Singapore: Cost And Comparison Of Non-Surgical Facelifts (2018)
Seeing a doctor who offers a comprehensive range of skin tightening treatments will ensure that you are getting an unbiased opinion on whether HIFU is truly suitable for you. After all, if HIFU treatments are all they have, HIFU is all they can/will offer.
Why waste $3,000 on HIFU treatments that you might not benefit from in the first place?
What is the difference between HIFU treatments performed by doctors versus "HIFU" treatments performed by therapists in spas (non-clinics)?
Medical-grade HIFU treatments (like Ulthera and Ultraformer 3) are the gold standard, research-proven skin tightening treatments. Ultraformer/ Ulthera HIFU devices are only available in Ministry of Health-registered clinics and can only be performed by doctors.
There is no guarantee that "HIFU" treatments at non-clinics (eg spas) have similar proven effectiveness or safety.
Important Tip: It is common for spas to suggest multiple regular HIFU sessions (monthly or even fortnightly). Ultraformer and Ulthera are potent HIFU treatments can only be performed once every 6 to 12 months.
Can doctors delegate HIFU treatments to their staff?
No, non-doctors should not be performing medical-grade HIFU treatments.
In fact, not all doctors are certified to perform HIFU treatments. HIFU treatments are medical treatments that should only be performed by qualified doctors.
Can you use Medisave/ Insurance for HIFU treatments?
Unfortunately, no. This is why it pays to do your research and speak to a trusted doctor before committing to HIFU treatments.
Nowadays, aesthetic treatments don't have to cost a bomb, but you have to be wary of "cheap deals" – if it's too good to be true, it often is.
Find out more about Dr Justin Boey here:
Meet The Expert: Dr Justin Boey
Ask Dr Justin Boey: Lasers And Pigmentation
Dr Justin Boey's practice of aesthetic medicine centres around the busy modern individual. He is experienced in Facial Aesthetics (lasers and injections) and hair loss treatments. Learn more about him here.
Would you like to ask any related health questions?
You can Ask A Doctor right away, or view the complete list of DoctorxDentist Sessions.


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Best SEO Tips to follow in 2018 to Enhance Your Site's Visibility
SEO (Search Engine Optimization) is an important part of improvising the rank of your websites. So you must know some basic tips to of SEO and follow it. The free and Best SEO Tips tips are as follow
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Try to Attach Keywords in the Page Title
Always try to attach suitable keywords in your articles. Best SEO Tips will help to enhance your site's visibility. If you want to learn more and upgrade your knowledge there are various institutions for Advanced SEO Training in Delhi. You must keep an interesting headline to your article which will help readers to read more and get the details. Click here to know Best SEO Tips of the digital marketing course
Using Keywords in URL
The next step is to incorporate the focus or commonly used keywords in the URL. This will rank your site at the top or give it a priority as well as the search engine will crawl to your site. You should always analyze which URL is best for the various search engines which would help you to find the best results.
Putting Keyword in Header
Never forget or miss out to put the keywords in the headers. It helps the search engines to find the exact concept of your site hence increasing the viewers on your websites. This overall brings a good output. This is an important one in Best SEO Tips.
Inserting Keyword in alt Tag
This is another feature which will get the benefit to you in the long run. You must work on image alt tag to ensure that you are familiar with all the optimistic features you need. This will feature real utilities of SEO and your site will get the best results.
Enhancing Page Load Speed
It is important in 2018 to increase the page load speed of your site. Your site should load faster without wasting much time of the reader. This will attract the reader to go to your site. Thus increasing site visibility as well as ranking. Click here to know all the digital marketing benefits
Adding Backlinks
Attaching suitable backlinks helps in increasing the visibility of the site. You should find out the ideal backlinks for your site as it is an important feature of the SEO. In this article, we have tried to mention clearly best Best SEO Tips.
Best SEO Tips to follow in 2019 2020 to Enhance Your Site's Visibility
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Being arrested or otherwise getting involved with the police can be a stressful, frightening, and (often) humbling experience. Whether it's your first encounter or fifth, each incident is unique and should be treated seriously. The best course of action is to speak with a competent, respected attorney who specializes in criminal defense law as soon as possible. But what should you say when you speak with her? Does attorney-client privilege protect everything you say? And what can you do to be your own best advocate?
Your first meeting. At the risk of stating the obvious, your first meeting with your criminal defense lawyer is significant. It marks the deciding moments of if you are suited to work with each other to achieve a common goal. To give your attorney proper understanding of who you are and where you come from, be sure to provide detailed personal and background information. Be mindful that your attorney may ask questions that may seem unrelated to your case, but she knows the pertinent information to gather about your personal and business background that may help you fight (and win) your case.
Honesty is the best policy. For anyone who has seen Law & Order, Boston Legal, or Perry Mason you know your conversations with your attorney are protected by the attorney-client privilege. What this means is that no one – including the person paying the legal bills, if that is not you – has access to what you share with your attorney. Your attorney will know many of the important questions to ask, but he or she will also want to know all the details that only you know. She may ask questions like this:
• What you saw, heard, and did or did not do
• What you said and to whom
• Who else was involved
• What others said or did
Your attorney may have questions about the police officers involved in your arrest, such as:
• Where were you when they arrested you?
• How were you approached by the arresting officers?
• What did the officers say?
• What did they do leading up to, during, and after your arrest?
• Precisely how and when did they do each of the things that they did?
The questioning may seem tedious, but your cooperation is important, as the information gleaned may identify pertinent information, wrongful police conduct, leads, alibis, witnesses, and more.
A good rule of thumb is before you leave your first meeting, think to yourself, "Are there any questions my attorney didn't ask, but should have?" If so, go ahead and offer that information on your own. And, by all means, never lie to your attorney, no matter how bad you think the information may be. Your attorney has likely heard much worse, but, more importantly, she can't help you if she doesn't know all the facts. And being surprised by the district attorney with information you withheld could ruin your chance at freedom.
Bring Paperwork. Along with a good willingness to cooperate, bring any paperwork related to your arrest or incident. These documents may include paperwork that describe the offense with which you've been charged (this could be a misdemeanor complaint or information, felony complaint, or indictment), supporting affidavits, Orders of Protection, receipts for property taken by police, upcoming court dates, bail papers, etc. Also, prepare a list of helpful witnesses to your defense case, such as people who can corroborate your story, saw the events of the crime, can confirm your alibi, can testify to your character, or have any damaging evidence that can undermine the case against you. And if you have a prior criminal history, any information on your previous cases would be also helpful. The more you bring, the better. Let your attorney make the decision about what's relevant.
Conclusion. In short, preparation for your first meeting with your criminal defense attorney is critical. It will also help ease the stress of the situation because it allows you take ownership of the process and contribute positively toward your representation. Strong preparation will save time and money – and most of all, maximize your chances at a favorable outcome.