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The LGA's media office provides the national voice of local government in England and Wales on the major issues of the day for national, regional and local press.
'Councils continue to work all day and night to support communities through the COVID-19 crisis but have faced extra cost pressures and significant income losses as a result, as this survey highlights.'
"We share this report's ambition to see improvements to our transport system and a green recovery."
"This funding is good news for local communities and will be most effective when it is directed through councils so that they can commission the essential transport services that many people rely on."
Cllr David Renard responds to the Transport Secretary's announcement of a £1.7 billion investment into repairing local roads to improve journeys for cyclists, pedestrians and drivers.
"Council are leading local efforts to protect communities from coronavirus and will be central to the nation's recovery. We are pleased the Government has announced measures today to allow councils to help the country transition to the new way we will need to travel around, including to and from work."
Responding to the announcement by the Transport Secretary that bus services in England will receive a funding boost of nearly £400 million, Cllr David Renard, the Local Government Association's transport spokesman, said:
"Many key workers rely on local buses to get to and from work, whether that is nurses needing to get to hospital or social care staff to look after the most vulnerable.
"We are pleased the Government has acted on our call and announced emergency funding to help make sure vital bus services can continue to transport key workers to the frontline during the coronavirus
Bus services which are vital in getting health and care staff and other key workers to the frontline during the coronavirus outbreak will struggle to survive without emergency rescue funding, the Local Government Association says today.
The LGA, which represents councils, is concerned that some bus companies and services will not be able to survive the crisis, as the number of passengers has fallen sharply – in some places 75 per cent - with most people now rightly staying safe at home.
It wants to work with government on an emergency funding package for buses and council-run public
"Councils share the frustration of motorists about the state of our local roads and, as this survey shows, fixing our roads is a priority for them. Despite the financial pressures councils face, they continue to fix a pothole every 21 seconds."
"Pavement parking and damaged pavements is one of the biggest complaints from pedestrians – and not just in London."
"This will help tackle climate change and the air quality challenges in our towns and cities."
Media office contacts
The LGA's media office provides the national voice of local government in England and Wales on the major news issues of the day for national, regional and local press.
first magazine
'first' is the LGA's monthly membership magazine for our 18,200 councillors and local authority chief executives in England and Wales
Learn more about and sign up to receive LGA's newsletters.
50 minutes ago


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Phone number: 0403 74....
Email: Click to view
URL: http://www.painiconcrete.com.au
Business Info
Paini Concrete provides:
- Exposed Aggregate
- Honed Aggregate
- Polished Aggregate
- Liquid Limestone
- General Concreting
We provide free quotes all across Perth and act in the most professional and friendly manner at all times. Not only do we take pride in ourselves and our attitudes, we take absolute pride in the work we do and love to photograph the results to share with others if permitted.
We look forward to hearing from you!
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Some tips when posting a review: When writing a review, see if you can be as balanced as possible. What did you like, what didn't you like? Here are some things to think about - How was the customer service? How was the product or service quality? How was the price/value? Please also check and adhere to the editorial guidelines when posting a review.
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Full Category Tree
Nearby Suburbs
- Como (2) - 2.77 kms
- Applecross (1) - 3.39 kms
- South Perth (2) - 3.79 kms
- Booragoon (1) - 4.17 kms
- Willetton (3) - 4.42 kms

subset: commoncrawl


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Thai Consulate General in Nanning, China
Consulate General of Thailand in Nanning, China runs an inclusive range of consular services to local and international citizens in China. You can find all related information of Thai Consulate General in Nanning, China such as address, phone numbers, fax numbers, email, official website, opening hours right here:
Address: Oriental Manhattan Building, 1st and 2nd Floors
No. 52-1 Jinhu Road
Nanning, Guangxi 53022
Phone: (+86) (771) 552 6945-47
Fax: (+86) (771) 559 4997
Email : email@example.com
Website: www.thaiembassy.org/nanning/
Office Hours:
Head of Mission: Mr Chairat Porntipwarawet, Consul General


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(Climate pact) Don't blame coal, says West Virginia trader
Friday, June 02, 2017
In West Virginia's coal country, Tod Tuttle, the co-owner of a small roadside grocery store near two mines, applauded Donald Trump for what he'd done for the local industry.
"Under Obama our business was lacking big time. Trump's taken over and we've come back around,'' Tuttle said. "A lot of places here have come back around.''
West Virginia has had an uptick in coal production late last year and so far this year, attributed by industry officials to higher market prices and increased demand for metallurgical coal. Tuttle credits Trump.
"When the mines are working it's booming like crazy,'' he said. "When the mines are down ... our business was just trickling.''
About the Paris agreement, he said that issue isn't really with coal itself, which is still needed for reliable electrical generation without outages.
"You can burn the coal, and if these companies do it right,'' Tuttle said. "They always blame the coal mines. It's not the coal mines. It's the electric plants themselves.''-AP


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Game Changer In The Fight Against Malaria
Widespread installation of mosquito killing EaveTubes can change the
odds in the fight against malaria. Scientists believe this Dutch
innovation is the extra tool needed to eliminate malaria across Africa.
Results from field trials in Tanzania and Ivory Coast confirm the
strength of the tubes. However, participation of African stakeholders
will be key for its success.
The WHO approved project in Ivory Coast covered a total of 3000 houses with mosquito killing EaveTubes in the walls. The project started in 2017 and preliminary results show extraordinary reduction in malaria cases. "We see an impressive reduction in an area that has a lot of malaria and many mosquitoes" says Marit Farenhorst, Director Research & Development at In2Care. "This study showed us that EaveTubes can protect the entire community, even when only 60% of the houses have the tubes installed" continues Farenhorst.
Large scale field implementation provided the development team with lots of feedback on the first EaveTube prototype. "It became clear that the handling time and cost-effectiveness of the EaveTubes could be further reduced to make large scale impact possible" tells Farenhorst enthusiastically. Eager to make a difference for malaria control in Africa, the In2Care team took up the challenge of innovating their own innovation.
"The current model of In2Care® EaveTubes can be installed at comparable costs per house as other control methods like insecticide spraying. As added benefit only partial coverage is needed to obtain full community protection" explains Farenhorst. The real game changer of the EaveTubes is achieved during subsequent years. Annual maintenance costs are low, which allows national vector control programs to expand the area that is controlled for malaria. Over a period of 5 years, EaveTubes can protect 5 times more people against malaria when compared to conventional control methods.
"To achieve true impact, it will be essential to reach a critical mass for large-scale EaveTube adoption. EaveTubes make malaria elimination possible, but we must do it together" says Farenhorst. "In2Care is willing to continue its leading role in the roll-out and scaling up of EaveTubes. However, this can only be realized in collaboration with important African stakeholders and partners" she concludes. With increasing resistance in malaria mosquitoes across the African continent, EaveTubes could be the new solution that is needed to eliminate malaria.
Source: www.africa.com
Eradikasi malaria di masa lalu, sekarang dan masa depan
Kita dapat memberantas malaria – dalam satu generasi
Malaria Genomik: melacak populasi parasit yang beragam dan terus berevolusi
Memetakan masa depan penyakit infeksi di tropis
Mengatasi malaria impor: 40 tahun pengalaman
Metode terintegrasi untuk studi epidemiologi spasial Plasmodium knowlesi malaria
Pemetaan mobilitas untuk rencana eliminasi malaria


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Josephine Ring | Emerald
A playful and geometric interpretation of a tropical motif, our Josephine Ring is inspired by long, warm summer days.
- Featuring four blue-green emeralds of the best quality (TCW: 0.15 carats)
- Available in 14k yellow or rose gold
Availability: Yellow gold / Size 6 in stock. Other colors are handmade to order ~ please allow 2-3 weeks for delivery.


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design + technology + social change
Link Festival brings together Australia's leading and emerging social innovators and a new generation of design and technology professionals to explore the nexus of design, technology and social change.
Speakers include
Michelle Tabet; Urban Informatics
Michelle Tabet is an independent strategy director and thinker about urban informatics, technology vs culture and place making.
Marita Cheng; Robogals
Founder Robogals and 2Mar Robotics, 2012 Young Australian of the Year and Vogue Futuremarker 2014.
Tane Hunter; Cofounder of Future Crunch, bioinformatician, cancer researcher, biology nerd, techno enthusiasts, salty sailor, genomic gentleman, science communicator.
Giving fresh and intelligent perspectives on future trends.
Julian O'Shea; Engineers Without Borders / Makeshift Studios
Social Entrepreneur. Humanitarian Engineer. Traveler. Director of the Engineers Without Borders Institute. Interested in Technology Justice.


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T5 Ceramic Marble Table
Dining table in glass or stratified ceramic on a metal base. The stratified ceramic table top can be in several matte or polished finishes of rectangular or shaped form. Bases available in brushed bronze, graphite black or matte white. Introduced in 2018. Made in Italy.
Rectangle Top:
79"L x 39"D x 29"H
87"L x 39"D x 29"H
102"L x 39"D x 29"H
118"L x 39"D x 29"H
126"L x 47"D x 29"H
Rounded Edge:
94.5"L x 45"D x 29"H
110"L x 45"D x 29"H
126"L x 47"D x 29"H
Ceramic Marble Top:
Matte Noir Desir
Polished Noir Desir
Matte Emperador
Polished Emperador
Polished Orobic Grey
Polished Arabesque Calacatta
Metal Base:
Graphite Black
Matte White
Brushed Bronze


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Officials confirm military B-52 emergency landing caused by fire
PUBLISHED: 11:09 19 June 2019 | UPDATED: 13:15 19 June 2019
Stewart Jack
Officials at RAF Mildenhall have confirmed that an emergency landing by a B-52 was caused by an engine fire.
The American bomber is part of the 5th Bomb Wing at Minot Air Force Base, North Dakota.
It was taking part in an exercise over Europe on Monday, June 17, when it experienced an in-flight emergency.
A spokesman from RAF Mildenhall said: "The in-flight emergency was declared as a result of an engine fire warning. The aircrew took proper precautions to address the emergency, and landed safely at RAF Mildenhall, England.
"Emergency response crews extinguished the fire, and no injuries were reported as a result of the incident. The B-52 will remain at RAF Mildenhall until repairs are made, and the aircraft can return safely to Minot AFB."
The spokesman also confirmed that the B-52 was unarmed during its flight.
A statement by the Russian Defense Ministry said: "The crews of Russian Su-27 fighter jets have intercepted US Air Force B-52H strategic bombers, that approached Russian state border from the Black and Baltic seas."
Russian TV station RT reported that the same plane was intercepted by Russian fighter jets as it flew over the Baltic and Black Seas.
RT said that the B-52s did not cross the Russian border but highlighted that US aircraft have been active in the area for a number of years.
The plane was spotted by a number of people on social media as it circled the base burning off fuel before landing.
Flight enthusiasts were excited to see the B-52 as it is a rare sight over Norfolk.
Chris Stone travelled from Norwich to Mildenhall when he heard of the landing.
He said: "It circled west off Norwich, King's Lynn and Bury St Edmunds before landing around 7pm. I just took about a 40-mile trip from Norwich to see it has I have never seen one before."
The B-52 has been used by the United States Air Force since 1955 and featured in the Cold War, Vietnam War and the Gulf War.
If you value what this story gives you, please consider supporting the Thetford and Brandon Times. Click the link in the orange box below for details.


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Showing posts from April, 2015
Media Letter Release
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Our company Hydro Concepts Australia PTY LTD is an Australian Owned and operated since 2009 with the strongest support and hands on experience in the hydrographins industry, with strong contractual agreements and National Trade Marks supported by professional business partners including our own production factory in Asia. Our Team is able to support the technology around the world throughout our international base offices with the ability to transfer quality products with wealth of international knowledge faster to our local market with the appropriate support needed to our successful business partners and retails customers Australia Wide. Our local agencies and support teams are the largest in Australia with the largest products available supporting the retail and wholesale sector Australia Wide. What is your opinion on the current state of the hydrographics industry? In Australia the technology has been available for a number of years however, we believe till we came along in 2009 no …
hydrodipping dydrographics RollingTechnique
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can't wait to have a play with the new film that The Impossible Project have produced. So pleased that it's not going to disappear. The tones of the new film look so beautiful too. Well done to all involved!
Polaroid sourced from The Impossible Project email newsletter
Wednesday, March 24, 2010
yippee for the impossible project's success!
Posted by Kate at 10:40 AM
Labels: polaroid, The Impossible Project


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Microsoft's data center portfolio is steadily going green.
The tech giant said Monday it is buying all the power generated from a 180-megawatt wind farm near Amsterdam, marking the second European wind farm agreement Microsoft has announced in the last month.
In October, Microsoft locked down a 15-year deal to purchase all the output from a 37-megawatt wind farm being built by General Electric in the southwestern corner of Ireland.
The Dutch wind farm, which Microsoft says will be one of the largest in the Netherlands once completed, is expected to start producing power in 2019. Microsoft says the wind farm will be located adjacent to an existing datacenter near Amsterdam and will eventually consist of 100 windmills that can produce about 1.3 billion kWh of electricity, enough to power hundreds of thousands of homes.
"Investing in local clean energy to power our local datacenter is a win-win for our business and the Netherlands," Brian Janous, general manager of energy at Microsoft, said in a press release. "By focusing on local projects, we're able to create new economic opportunities, reduce carbon emissions and make progress on our global commitment to increase the amount of clean energy used to power the Microsoft Cloud."
Microsoft said the wind projects in Ireland and the Netherlands will bring its "total global direct procurement in renewable energy projects to almost 800MW."
For it's part, the Ireland wind farm will power Microsoft's North Europe Azure cloud region, while the Dutch wind farm will help its data center in the Netherlands that serves as a regional hub for cloud customers in Europe, the Middle East and Africa.
Microsoft has set a target to generate more than half the electricity its data centers use from renewables by the end of 2018. Last month, cloud rival Google said all of its data centers will be powered by renewables by the end of this year.


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BlackOut is proud to have been chosen to work on a prestigious project with increasingly crucial implications – The National Center for Organizational Continuity (NCOC).
NCOC will serve as a clearinghouse for information and resources on the business continuity industry, a field that strives to prepare businesses of all sizes for disruptions to infrastructure and operations caused by catastrophic events.
The goal of the NCOC will also function as a training and research collaborative, connecting workers with the high-demand organizational continuity skills they need and providing networking opportunities for continuity professionals and institutes of higher education.
The first phase of our work with NCOC involved developing a logo that encompassed the mission and message of the Center. Our designers worked to create a logo that spoke to the Center's core goal of empowering workers to handle any situation or circumstance.
The logo was only the first part of our engagement with NCOC. Check back for more news on the Center in the coming weeks.


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I was a big admirer of the original. It looks to be intriguing. Martin has been banished to Angola having fallen out of the Stasi's good graces.
Deutschland 86
9pm, More4
As the sequel to Deutschland 83 opens, East Germany is on its knees, abandoned by Moscow and desperate for hard currency. Cue an alliance between the HVA foreign intelligence service and the commercial coordination unit (KoKo) that reunites agent Martin Rauch with his shady Aunt Lenora.


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The seeds of the pomegranate fruit is a soft, sweet, flavorful treat that people can and should consume if they wish to enjoy a host of therapeutic benefits. The Journal of Evidence-Based Complementary & Alternative Medicine reports that eating these seeds can ward off certain types of cancer and if that benefit alone wasnt enough, the seeds are also powerful enough to reduce the amount of estrogen present in the body. The benefits are incredible!
Key Takeaways:
- Many people who find pomegranate disagreeable to eat can take solace in extracting its oil which has been found to have many health benefits.
- The medicinal use of pomegranate for years is attributed to the compounds in it like phenolic compounds with potent antioxidant activity and tannins that serve as astringents.
- After researching on pomegranate, it was discovered that it can inhibit breast and skin cancer, two of the most common forms of cancer.
"The seeds come with many health benefits, but many people spit them out because of their texture."
Read more: https://www.naturalnews.com/2018-12-18-the-potential-therapeutic-uses-of-pomegranate-seed-oil.html


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News 2020March 2019
For "Karachaganak Petroleum Operating B.V." the year 2019 heralds 40th anniversary of the Karachaganak Oil and Gas Condensate Field discovery. It took relatively short period for the Republic of Kazakhstan to become one of the leading international supplier of petroleum products. In developing Karachaganak, which is one of the most complex fields in the world, KPO uses the most advanced and, in some cases, innovative technologies for hydrocarbon extraction and processing.
The production and processing of hydrocarbons place a great responsibility on KPO with respect to environmental protection. The Company is committed to the principles and high standards of sustainable development and fully supports the "transition to Green Economy" initiative announced by President of the Republic of Kazakhstan.
KPO applies a comprehensive Environmental Management System to identify and control environmental impacts and continuously improve environmental performance.
In July 2018, a surveillance audit of the integrated management system ISO 14001:2015 and 50001:2011 was successfully carried out in KPO, based on the results of which, the company environmental and energy management systems were recognized as effective and were maintained in compliance with the above mentioned international standards.
Emission reduction, waste management and application of new technologies are among the Company´s focus areas. Reducing the amount of flared gas remains one of KPO´s key commitments. At the moment gas recovery index at the Karachaganak field is 99.94%. Such a gas recovery rate is in keeping with the best achievements of the modern world oil and gas industry. In 2018, the volume of gas flaring was equal to 0.06% out of the total volume of gas produced by KPO. This confirms that KPO achieved very good performance level on this indicator among world and European oil and gas production enterprises.
From the day it assumed responsibilities as operator of Karachaganak field in 1997, KPO has invested over $380 million in implementing a large number of initiaves aimed at improving the environmental conditions in the field.
In 2018-2019, KPO Company took the second place of honor in the openness rating of Kazakhstani oil and gas companies in the field of environmental responsibility. The ceremony was co-hosted by the Russia's World Wide Fund for Nature (WWF) and CREON Group with the support of the RoK Ministry of Energy.
This rating was established to reduce environmental impact and enhance the efficient use of hydrocarbon resources, as well as to run socially responsible business in Kazakhstan. The rating was based on the details of companies' activities in Kazakhstan available in the public space.
KPO, as one of the rating winning companies, was regarded as a company with high level of transparency in terms of the environmental aspects of its operations. It is for the second year that this rating becomes a great encouragement for the further improvement of KPO transparency and efficiency with regard to environmental protection.
On the top of that, KPO received American Chamber of Commerce Award in 'Environmental and Safety" category at the official Annual Gala Dinner ceremony held in Astana on 9 June. For the 2018, Award KPO submitted a series of successful environment protection initiatives implemented recently including GHG emissions reduction, Gas Utilization, Waste and Water Management, certification Environmental and Energy Management Systems, implementation of environmental protective measures activities.
It is commonly known that the year of 2019 was declared as the Year of Youth in Kazakhstan by the Order of the RK President, Nursultan Nazarbayev, issued on November 13, 2018. With that in view, in February 2019, KPO, jointly with the West-Kazakhstan Oblast Akimat, announced an "Environmental Innovative Ideas" contest among the WKO student youth in order to encourage the younger generation to present their vision regarding the sustainable development of the region and contribute to its future by sharing their environmental innovative ideas and suggestions.
Besides meeting the stringent standards set by the authorities and shareholders, KPO also try to pull environmental issues broader than just Company. Starting from 2017, KPO has established an annual Environmental "Uralsk Green Forum" with the support of the West Kazakhstan Region Akimat and the Ministry of Energy of the Republic of Kazakhstan. As usual, the Forum is timed to coincide with annual celebration of the World Environment Day. The forum offers a unique opportunity to have an open dialogue between business and government on the issues of environmental protection, energy saving and energy efficiency enhancement. Such forums are expected to facilitate an efficient interaction between the subsurface users and RK Competent Authorities.
In 2017, the topics of the first environmental forum were focused on the urgent environmental and energy saving issues within promotion of the Concept of green economy and EXPO-2017, as well as consideration of modern approaches and waste disposal solutions.
In 2018, within the framework of the second environmental forum, the participants discussed plans and prospects for further development in the field of environmental protection and energy saving, further improvement of environmental legislation, as well as new initiatives and suggestions for implementation of the "green economy" principles and the Strategic Development Plan of the Republic of Kazakhstan until 2025. In addition to the above, special emphasis was placed on the implementation of innovative technology in the oil and gas industry, including waste processing.
In the course of the second environmental forum, the NJSC International Center for Green Technologies and Investment Projects, the West Kazakhstan Oblast Akimat and KPO signed an Agreement on cooperation and partnership to attain shared objectives and fulfill mutual interests in the field of green technologies and projects to speed up Kazakhstan transition to the "green economy".
In 2019, a number of issues related to the issue of the RK new Environmental Code is scheduled to be discussed during the third environmental forum. The Environmental Code was set to be improved by the RK Ministry of Energy in 2018 for the purpose of bringing the RK environmental legislation in line with the environmental requirements of the Organization for Economic Cooperation and Development (OECD) as well as encouraging nature users to adopt green technologies.
As can be seen from the above, the represented achievements of the company for the past two years are a reflection of the fact that KPO aspires to be a leader in the field of environmental protection. Introduction of the energy management system will allow KPO to increase energy efficiency, reduce the impact on the environment and emissions of greenhouse gas, and create production work practices based on energy conservation. The Company will continue improving its energy performance and contribute to the transition of the Republic of Kazakhstan to the "green economy", securing a leading role in the oil and gas sector. Being committed to responsible partnership and environmental friendliness, KPO is striving for new achievements for the benefit of the Republic of Kazakhstan, local community and partners of the Karachaganak Project.


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Ema Jackson
Ema Jackson campaign Manager for Send My Friend to School- UK civil society coalition of international development NGOs, teachers' unions and charities.
Articles by this author
Friday, March 08, 2019
International Women's Day—A Woman's Place Is Still in the Revolution
'Wathint' Abafazi, Wathint' Imbokodo'- You Strike A woman, You Strike Rock! Famous words by South Africa women resisting and standing up to racial oppression in 1956 when 20, 000 women of all races refused to be subjugated by the apartheid government. Although the women's March was against...
Read more


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4th of July Fireworks Laws For Bismarck-Mandan
With the 4th coming up, your seeing the tents popping up in the usual places and now it's time to review the ordinances for celebrating with fireworks in the area.
According to the City of Bismarck Official Website,
"The sale, possession or discharge of fireworks within the City of Bismarck is prohibited, and violators could be charged with a class B misdemeanor punishable by up to 30 days in jail and/or fined up to one thousand dollars."
In detail, the fireworks that are prohibited are anything sold at a fireworks stand, which has to be ignited. This does include snakes and sparklers. Caps, for a cap gun, on the other hand are not prohibited. Call Sergeant Mark Buschena, 355-1874 with any additional questions.
In Mandan, according to the City of Mandan website-
The possession, use, discharge, or explosion of fireworks, not including bottle rockets, is permitted between the hours of noon and 12 a.m. on July 2-3, and from the hours of noon on July 4, to 2 a.m. on July 5, of each year. Violations are punishable by a fine of $75. Bottle rockets are prohibited from use in the City of Mandan.
For Morton County- Unless otherwise posted, the use of fireworks in the unincorporated areas of Morton County is allowed until 11:00 pm on June 27 to July 3, and July 5. On July 4, the use of fireworks is allowed until 2:00 am (on the morning of July 5). Fireworks are not allowed in Morton County Parks or ND Game and Fish Wildlife Management Areas.
According to the Burleigh Country Website concerning fireworks for Lincoln-
The use of fireworks within the corporate limits of the City is allowed from July 1-5. Time of use shall be limited to between the hours of 12:00 p.m. until 10:00 p.m. on July 1, 2, and 5 and from 12:00 p.m. until 1:00 a.m. on July 3 and 4. A law enforcement officer may take into their possession any fireworks found in violation. No child under the age of eight shall use any fireworks without the direct supervision of another person sixteen years of age or older. Violation shall be considered an offense, for which a fine of not more than $1,000, or imprisonment not to exceed 30 days, or both, may be imposed.
For the county- No restrictions; however, if the fireworks cause damage, the citizen can be can be criminally liable as well as civilly liable for damages.
How much do you spend on fireworks for the holiday? Do you spend more for the 4th or for New Years? Have a SAFE and HAPPY 4th of July!


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Looking for rice tomato chilli cauliflower? Here is our collection of 50 delicious meal ideas, including: Sheet Pan Sweet Potato Poblano and Black Bean Quesadillas with Chipotle Sour Cream. Seared Sea Scallops with Tomato Red Onion and Balsamic Salsa. Slow Cooker Beef Short Ribs Barbacoa with Cilantro Lime Cauliflower Rice.
Sheet Pan Quesadillas with Sweet Potatoes, Poblanos and Black Beans with Chipotle Sour Cream
Seared Sea Scallops with Tomato, Red Onion and Balsamic Salsa is a light, elegant, summery restaurant-quality dish for two!
Slow Cooker Beef Short Ribs Barbacoa are tender, succulent, spicy and delicious! Cilantro Lime Cauliflower Rice is the perfect accompaniment!
Sriracha Sweet Chili Roasted Brussels Sprouts are a little bit spicy, a little bit sweet and a whole lot wonderful!
When you need a little kick make this 15-minutes Spicy Penne in Tomato Sauce with Salami. Fast & Easy winter recipe for two.
Seared Salmon with Baby Kale Quinotto and Warm Roasted Cherry Tomato Salad is "better-for-you" all the way around.
Whole Wheat Ancho Chili Brownies are intensely chocolatey but also pack a little heat with a touch of smokiness!
Spaghetti Squash, Poblano and Chorizo Breakfast Casserole is how you do low-carb for breakfast or brunch with flavor!
Sweet Corn, Hatch Chile, and Bacon Salsa ~ this delicious appetizer can also be served alongside grilled chicken, meats, and fish ~ spoon it on tacos, too!
Friends! It's officially soup season, and I really don't care if it's soup season of not - I'll still eat soup - but I'm still pumped. When people ask me "what is your favorite thing
Spice Rubbed Pork Tenderloin with Peach Chipotle Sauce is spicy, sweet and smoky!
Chipotle Chicken, Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream are spicy, healthy-ish and delicious! They're perfect for a weeknight or any day of the year!
These Butternut Squash Vegan Enchiladas are smothered in a creamy, slightly spicy, and smokey Chipotle Cashew Cream Sauce. They are secretly healthy!
These Salmon and Black Bean Tostadas with Cilantro Lime Slaw and Chipotle Crema are full of lively flavors and they may even turn a salmon hater into a salmon lover!
Smokin' Chipotle Black Bean Dip and Oil-Free Butternut Squash Chips are NOT your average chip and dip combo!
Why just put cheese ON your meatballs when you can put cheese IN your meatballs? Pepper Jack Stuffed Meatballs with Chipotle Sauce ooze with cheesy goodness. Definitely NOT your average mea
The perfect vegetarian dinner - Chipotle Black Bean Stuffed Sweet Potatoes! A delicious and healthy recipe that is sure to please everyone. The spicy black bean stuffing is a perfect complement to the roasted sweet potatoes. Make this for dinner on a...
It's hard to resist rainbow colored cauliflower. If I have the choice between bland white and electric green, orange, or purple, I'm going for the colors every time. This green cauliflower tastes exactly the same as the original, but ...
My healthy Purple Cauliflower Rice Salad is gluten free and colorful ~ combining roasted and raw veggies for tons of antioxidants, vitamins, and fiber!
THESE stuffed poblanos! Chicken, brown rice and two types of cheese are enveloped in earthy, roasted Poblano peppers, topped with a red chile sauce and yes, more cheese!
Chili Stuffed Acorn Squash ~ for this easy dinner I'm using acorn squash as healthy little bowls for my best chili recipe!
Southwestern seasonings and a zesty lime salt take this super food to super snack!
This simple Tomato Pasta Sauce is the perfect base for all your tomato recipes. Try it on pasta, in a risotto or baked recipes. Gluten-free and Vegan!
The well known spaghetti amatriciana is a traditional Italian pasta dish based on guanciale (cured pork cheek), pecorino cheese, and tomato.
Baked Sole in Fresh Tomato Sauce is a healthy, 30-minute, low carb, Whole 30 meal that celebrates the bounty of fresh summer tomatoes! This quick and easy baked fish is ideal for busy weeknights.
Summer Tomato and Tuna Salad is in the Mediterranean tradition of healthy seasonal food served up in the simplest way possible.
Steak and Tomato Salad ~ this is steak salad like you've never had it before, with gorgeous chunky tomatoes and a killer steak sauce dressing!
This Tomato Basil Spaghetti Squash recipe is super healthy, easy, and delicious. A great side dish to complement any main course!
Homemade tomato soup from fresh tomatoes is simply amazing. In Summer we make this quick & easy soup in just 15 minutes and with only a few ingredients.
This Tomato Salad is our Summer Favourite. Add Feta cheese and onions and dress with a good-quality Pumpkin Seed Oil for extra flavour.
Replace some of your meat-centric meals with protein-packed Spinach - Feta Quinoa Cakes with Roasted Cherry Tomato Sauce.
Sweet Corn and Sundried Tomato Chowder with Goat Cheese and Chive Croutons is a lovely summer soup and can be served hot or cold!
Tomato Wholewheat Sandwiches with Goat's Milk Ricotta are the perfect savory breakfast or a quick snack. Vegetarian and delicious!
A truly wonderful dinner ready in 20 minutes! Delicious, tender flaky Swai Fillets with Tomato Caper Sauce. A great way to use seasonal produce and herbs!
An easy 10 minute recipe for a fresh, delicious Tomato Apricot Relish. Serve this relish over pan-seared salmon, grilled chicken breast, or as bruschetta!
Asian-inspired Sesame Tofu with Spinach and Rice Noodles in Ginger Broth is a beautiful meatless meal even a carnivore can love!
These Sweet and Sour Tempeh Meatballs are served with coconut rice and coated in a deliciously sticky sauce. This healthy vegan dish is packed with flavor.
Love cheese? Love some heat? This Tomato Topped Hatch Green Chile Mac and Cheese is destined to become your new favorite mac and cheese!
Chipotle Chicken and White Bean Chili packs a lot of flavor for not a lot of labor!
Lima Bean and Potato Enchiladas with Hatch Green Chile Sauce! Once you make these, your enchilada life will never be the same!
No Churn Pineapple Chile Sorbet ~ just a few healthy ingredients and a blender make a uniquely refreshing sorbet ~ the flavor inspiration comes straight from the fruit carts of Mexico. It's gluten free, fat free, and so healthy. Serve this sweet and ...
30 minute Chipotle Sofritas Bowls are full of saucy chipotle tofu sofritas, chunky guacamole, fluffy rice, and fresh squeezed lime.
True or False. When left alone I have been known to eat an entire head of cauliflower for dinner. I am afraid that one's true. A plate of perfectly roasted cauliflower or an overflowing bowl of cauliflower rice and my self control goes out the ...
Colourful, refreshing and so satisfying, this fragrant aubergine salad with curry yoghurt, chilli and pine nuts is aubergenius!
Cauliflower Rice Tabbouleh ~ a twist on Middle Eastern cracked wheat salad, made low carb and gluten free with cauliflower rice. It's a healthy vegan salad.
Low FODMAP Adobo Tempeh Meatballs with Chipotle Cream Sauce are a flavor packed gluten-free and vegan recipe! Flavor baked meatballs are combined with a luscious cream sauce for one flavor packed healthy meal. Serve it over rice or veggies for a comp...
Bacon Wrapped Chicken Tenders with Raspberry Chipotle Sauce are smoky, spicy with the right amount of sweetness. They make a great appetizer or entree.
Smashed Potatoes with Chipotle Aioli are an easy 4 ingredient side recipe. Smashing the potatoes before roasting means more of those perfect crispy edges.
Sweet Potato Black Bean Chipotle Taquitos are a 40 minute meal! Perfectly crisp gluten free tortillas are stuffed with a hearty and creamy vegan filling.
It's chili night! The cool thing: This isn't just any chili. Nope, there's absolutely nothing ordinary about it. It's pulled pork chili, with all sorts of smokiness, and lots and lots of flavor.
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Senior Treat Day: "Senior Express"
Daniel Toll, Editor-in-Chief
December 20, 2019
Girl Scouts: Here Come the Badges!
Melanie Estrada and Jefrany D'catry
February 6, 2019
The Girl Scouts promote character, outdoor activities, and good citizenship by awarding badges, planning camping trips and through cookie sales. They are also involved in projects that help improve their neighborhood and work to overall improve their communities. In order to be a Girl Scout, you ...
Discovering Miami's Sweeter Side
Natalia Rodriguez, Reviews Editor
January 10, 2018
While many contend that breakfast is the most important meal of the day, I care to disagree. It is an undeniable fact that dessert is the most important meal of the day and, while breakfast is usually amazing, the best breakfasts are simply desserts that happen to be socially acceptable to eat in t...
Losing Sleep Over Sweets: Insomnia Cookies
Natalia Rodriguez, Staff Writer
April 24, 2017
Our Rating: B+ Insomnia Cookies is well-known across the United States for its warm, freshly-baked cookies available at times that very few bakeries dare to be open. Offering delivery until 3 a.m. and pick up until 5 a.m., Insomnia Cookies has revolutionized the midnight snack, elevating it to a level th...
Celebrate Pi Day the Pi(E) Way
Yeileny Lopez, Staff Writer
March 14, 2017
March 14 is also known as Pi Day for its numerical significance (3/14, 3.14). What better way to celebrate Pi Day than by sitting back and eating a pie full of Pi day puns. Instead of buying a standard pie at the store, you can now spice up your Pi Day by making one of these three easy Pi Pie recipes. Cook...
If You're Going to Cheat, Do it Right!
Mariam Ahumada, Lifestyle Editor
February 17, 2017
To cheat or not to cheat? That's the real question. We all know the dilemma: you have done everything right. You set a dieting plan and you've stuck by it! You think: A cookie wouldn't hurt, right? And you know what? You're more correct than you know! Yeah, that's right! The infamous cheat meal. For years,...
And That's The Way The Holiday Cookies Crumble
Natalia Rodriguez, Staff Writer
December 9, 2016
The holiday season has arrived, and along with it, a multitude of great holiday desserts that are just as loved as the holidays themselves. Among them, one truly stands out from the rest: the holiday cookie. A versatile treat, the cookie can be made to please anybody and bring instant holiday cheer....
Junior Treat Day List 12/15/15
Annie Farrell, Contributor
December 11, 2015
Junior Treat Day is coming soon! Juniors who sold at least 2 magazines, come pick up your Publix cookies in front of the New Building during your lunch on Tuesday, December 15th! To receive cookies, you must have sold at least 2 magazines, have your ID and be in uniform on that day. Click here to see if your name is on the treat day list. If your name is not on this list and you sold at least ...
Junior Treat Day Photos !!!
Kelly Hanley, Photographer
February 13, 2015
Night Owl Cookies
Sofia Bratt, Staff Writer
November 30, 2014
Our Rating: A Have you ever had an extreme craving for food during the middle of the night, but there's nothing in your house to eat nor any place open at that hour? This truly terrible problem leaves you unhappy and with a grumbling stomach. Thanks to South Florida's first late-night dessert deliv...


text: Seiya is the co-founder and CEO of V-KAIWA. His previous experience includes academic tutoring at UNSW, USYD, MACQ University, along with corporations such as Commonwealth Bank, Telstra and Microsoft. He has also studied 4 languages and has worked internationally in China, Hong Kong and Japan. He also has prior startup experience at a prior Catalyst in Residence at UNSW, Caitre'd.


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- California Assembly OKs highest minimum wage in nation
- S. Korea unveils first graphic cigarette warnings
- US joins with South Korea, Japan in bid to deter North Korea
- LPGA golfer Chun In-gee finally back in action
- S. Korea won't be top seed in final World Cup qualification round
- US men's soccer misses 2nd straight Olympics
- US back on track in qualifying with 4-0 win over Guatemala
- High-intensity workout injuries spawn cottage industry
- CDC expands range of Zika mosquitoes into parts of Northeast
- Who knew? 'The Walking Dead' is helping families connect
Jenny Han's YA books attract Hollywood's attention
The New York Times best-selling author recently released her 10th book, "To All the Boys I've Loved Before." Two previous books, "Burn for Burn" and "The Summer I Turned Pretty," have been optioned for television.
By Julie Carlson
Korean American young adult author Jenny Han, 33, is already up to writing her 11th book, of which 10 have been published.
It takes a thick skin and perseverance to get a novel published, and she never gave up on her dream of being a writer.
It's a profession that takes time, effort and constant battles with an inner critic. For many people, including Han, aspirations of seeing their name in print or their novel in bookstores seems like shooting for the moon.
"I'd never met a working writer before, and the only writers I knew of were from books and movies," Han recalls. "There's risk in choosing the arts — there aren't any guarantees that you'll be able to make a living at it, MFA (master of fine arts) or no."
Even while taking a class on children's writing in college, she still thought her dream was too far out of reach. And her thoughts eventually turned to becoming a children's book editor or librarian. Any job in the world of children's literature suited her.
Still, Han had started writing while she was growing up in Richmond, Virginia. During those times, stories were always in her vivid imagination and just flowed onto paper. As a middle-schooler and teenager, Han wrote about anything that captured her interest.
She's always had a 'dessert first' policy, writing about what excited her first. While most girls who enjoy penning stories, write of princesses and young love, Han delved into darker topics like divorce and leukemia, which she wasn't even familiar with.
"Anything tragic because those were the interesting ones," Han says. "For little kids, it's fun to dream and imagine what a life very unlike yours is like. I even tried my hand at horror, too."
She lived in a small, tight-knit Korean American community. Her parents, originally from Busan, South Korea, immigrated to the U.S. during the late 1970s. With relatives already living in Virginia, they decide to settle there, too. Although there weren't many Korean American kids at her elementary school, she got to hang out with her Korean friends every Sunday at church. She also attended Korean school every Saturday up through high school.
"I think it gave me a tremendous amount of pride and also support," Han says of her Richmond roots. "I think Koreans are innately proud of Korean culture and fellow Koreans' success. When I have a book signing in Richmond, the whole Korean community shows up for me and cheers me on."
From high school, Han went on to earn a bachelor's degree in psychology with a double minor in English and criminal justice from the University of North Carolina at Chapel Hill. However, writing was still on her brain.
She began working on her first novel for young readers called "Shug," about a girl named Annemarie Wilcox and her adventures in junior high school.
While finishing up her book, Han spent a year at home, studying for and applying to grad school. Her first choice was The New School University in New York. The liberal arts school, located in artistic Greenwich Village, was a perfect fit for Han.
As for "Shug," the children's writing class paid off. Her path to publication has definitely been a charmed one.
"In graduate school, my workshop teacher loved 'Shug' and called me up the week I submitted it to the class. She told me I should submit it to her agent," Han says. "I did, and when we went out with the manuscript, it sold at auction."
With "Shug," Han landed on the moon.
She continued to focus on her writing career. Her next book, "The Summer I Turned Pretty," about summer crushes and breaking hearts, landed her on the New York Times Bestseller list.
What does Han like best about writing for teens?
"I think it's a fascinating time to be alive, so many firsts," Han says. "But one challenge of writing for teens is, I think teens can sniff out inauthenticity so quickly. You have to be willing to lay yourself bare and be real as a writer. There are no shortcuts."
While at the New School, Han met fellow writer Siobhan Vivian, who also writes contemporary teen fiction. They found out they lived around the corner from each other and began meeting for writing dates.
"She's my best friend, and she even traveled to Korea with me last spring to meet my family and see the country," Han says.
In 2012, Han shot over the moon when the duo co-authored a teen revenge novel, "Burn for Burn," about three girls getting back at all the boys who have done them wrong.
The series has produced two more books: "Fire with Fire" last year, and "Ashes for Ashes," due out this fall.
Fans have eaten up the twisted series which digs back into those dark places Han used to write, and Hollywood has even come calling. "Burn for Burn" has been optioned for television by Barry Josephson Entertainment, and "The Summer I Turned Pretty" has also been optioned by Lionsgate Television.
But Han is taking this all in stride.
"It's certainly exciting," she says. "Your book being optioned is only the first of many hurdles, and so few things ever get made. If it ever did, it would be a dream come true!"
Her latest book, "To All the Boys I've Loved Before," is a touching and inspiring novel about a Korean American girl named Lara Jean Song Covey who lives in Virginia with her siblings and widowed father.
Lara Jean writes letters to the five boys she's loved and keeps them in a hat box. The letters are for her eyes only, for her to find closure and peace, almost like diaries. But when the letters are mailed, Lara Jean's world turns upside down.
Han came up with the idea through her own experiences of writing love letters and sealing them up in a hat box.
"I think she's a big of a throwback kind of girl," Han says of her new character. "Someone who's very content staying home baking and hanging out with her sisters and dad. She's not the girl who was at every party in high school, and she's fine with that. I think there are a lot of girls like Lara Jean."
Han is currently working on the sequel, "P.S. I Still Love You," and an illustrated chapter book about a very tiny princess.
When she's not tolling away the hours writing or book touring, Han enjoys spending time in Brooklyn Heights where she lives. She visits Koreatown in Manhattan for her grocery shopping, eats ssamgyupsal and patbingoo at local restaurants and belts out tunes at karaoke.
Han is also a big K-drama fan. Some of her faves include "Answer Me 1997," "What Happened in Bali" and "Boys Over Flowers."
"I feel immense pride to see Korea represented and gaining recognition. It's such a small country but it has made a huge cultural impact all over the world," Han says of the rise in popularity of Korean culture and entertainment.
As for her dream of being a professional writer, Han says, "It's been 10 years now since I sold my first book, and I'm very grateful to still be here, doing what I love and to be so supported by friends, family and fans. It's amazing!"


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Favorite Moments of the Weekend:
1. Eric brought me flowers on Friday afternoon, as a prelude to the great date we had on Friday night. You just can't top Primo's on Lake Ray Hubbard.
2. He also bought several drinks developed by yours truly. Most of you know that I work for a flavor company. We make all kinds of flavors for ice creams, candies, drinks, baked goods, etc. Blue Bell, Sara Lee, and tons of other places buy our flavors, and products sold by our clients are available everywhere. I rarely notice them, and I honestly don't even know the extent of what we sell and who we sell to. But we walked into Albertson's the other day and right there in the front display were my drinks! This project consumed all my time and energy for several long months before I went on bed rest with Eli. I never really knew what happened with it- who bought it, how it was being sold, etc. But then there they were, in all their glory- my beautiful, sugar-y, artificially flavored beverages. I made them! Me! My college education paid off! :) Anyway, Eric came home home with all the flavors on Friday so that my family could taste them this weekend. :) It made me happy that he was so proud of me.
3. I got to sleep in until after 9am both Saturday and Sunday. I have such a sweet, selfless husband. He wakes up at 4:15am every week day, as opposed to me waking up at 7am with Eli, so you'd think he would be the one needing a little sleeping in. But instead he almost always gets up with Eli on the weekends, and I feel so spoiled!
4. Lots of sun and swimming, and even some pool volleyball.
5. We visited Eric's mom and step-dad in Fort Worth on Saturday afternoon, and we had such a great time. They just moved into a new house that has tons of space for Eli to run around. We had such a great time with them.
6. And the best part of the entire weekend is an amazing testimony to the grace and pursuit of God. I can't wait to tell you guys about it, but I need to wait a little longer. Eric and I both were moved to tears by this incredible answer to prayer and the amazing work the Lord is doing in the life of someone we care about so deeply.
What was your favorite part of the weekend?
Monday, July 20, 2009
Weekend Hi-Lights
Favorite Moments of the Weekend:
Posted by Erica at 7:54 PM
1 comments:
- Tricia F said...
So fun! Thanks for the update. It's so cool that you get to see some of your products in the stores now. :)
- July 21, 2009 at 5:56 AM


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If you watch the video linked below you may think I don't like you. It isn't true. Lena exposed me to this last night and I'm looking to surround myself with good friends in my sudden moment of misery.
So W. Bush got a pair of shoes pitched at his head at a press conference in Iraq yesterday. The Prez laughed it off (obviously the depth of the insult didn't translate properly) and the Iraqi Prime Minister had the offending reporter jailed for attacking him. (The minister was standing next to W. and said the reporter might have been aiming at him and missed.)
The news showed some scenes of an earlier demonstration where a huge throng in the street had a life-size cut-out of W. and where throwing scores of shoes at it. The whole incident made me wonder. Aren't these people complaining about poverty? I can't afford to throw my shoes away at people I don't like, how is they can? Does Iraq have special places you can go just to buy shoes you will be throwing at someone later? Super-cheap (and super heavy!) "Hate-Shoes?"
I rather think that this would be a lot of fun. I can see the crabby old lady down the street hoarding thousands of shoes that all the little kids throw at her, until one day she comes out of her house with a shoe-bazooka, laying hate-waste all around her in Nike and Air Jordan-colored explosions of leather and rubber.
Who would I throw shoes at? Who wouldn't I throw shoes at? The panhandler woman who hits the button for the traffic light forcing people to stop so she can beg for cash at the window? POW! The guy who pushes a full shopping cart into the 10 Items or Less lane? POW! Those people who pretend like they're walking towards their car in the parking lot only to dive three lanes over at the last minute? POW! POW! POW!
Who would you throw a shoe at?


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StoryDaGreat's Debut EP: Story's Way
StoryDaGreat's Debut EP!
Story's Way
The beginning of every journey starts at GO! Take a trip through the ups and downs from a gritty aspect of life. The debut EP of StoryDaGreat titled "Story's Way". This is the story of the beginning.
Released March 16, 2017
Written & Produced by StoryDaGreat
Engineered by Rock Regal, Heavi Kane
Listen On: Apple Music, Tidal, Spotify, Soundcloud, Google Play, and Amazon
Also check out StoryDaGreat.com and remember to SUBSCRIBE!
Much Love,
-Steez Fiendz


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At the beginning of every winter, the same thing happens in my household. I dust off a multitude of cookbooks, set my laptop up with our website on one side of the screen and a shopping list on the other and I go a tad crazy planning all the slow cook recipes I want to try over the cooler season. And last week, as I felt the temperature drop and the days grow shorter, I did just that.
The first on my hit list? Our steak, cheese and mushroom pot pies. It could be my English heritage or the fact I've just got married and was avoiding all things delicious, such as pastry, but the recipe image jumped out at me straight away. And I was not disappointed. This recipe uses very basic ingredients and is so incredibly easy to whip together – chop, brown and combine but the flavour of the beef once it's spent a day in the slow cooker is out of this world. Once I got home from work, I scooped the beef into individual ramekins, topped with the cheese and pastry and left it in the oven while I finished off a few bits and bobs around the house.
The other best part about this recipe (as there are many) we had the leftovers served atop of mashed kumara the next day – just as good. I give this recipe 5 stars on all fronts – ease, cost, taste and versatility so I would highly recommend adding it to your repertoire. I would love to hear your thoughts if you decide to give it a go. Enjoy!


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When you're dedicated to making the best of your educational opportunities, you know how important it is to take notes that will help you achieve your goals. It's a waste to invest resources in higher learning if you don't set yourself up for success and training for your future starts in the classroom. Every lecture presented by your instructors is intended to prepare you for exams and, perhaps more importantly, your chosen career.
Still, a pen and notebook alone aren't enough to ensure you get the most out of your learning experience. Here are some tips on how to take notes that will make studying easier and pave the way for future success.
1. Start with good preparation before class
You can't walk cold into a lecture and expect to take effective notes on the topic of the day. Most instructors follow a syllabus or course guide that will let you know how to prepare. If anything, look at your notes from the previous session. Use this information to get ready for the upcoming class by taking some time to create a rough outline of the material.
Even if you are participating in online adult learning, it is important to be prepared.
2. Focus on your listening skills
One crucial step in learning how to take notes that will make studying easier is concentrating on the listening component. You must show up to the session with the right attitude, convincing yourself that this class is the most important thing to focus on at this time. In addition, be prepared to adjust as a lecture takes unexpected directions. Don't "zone out" simply because a tangential question was asked or the instructor took a detour from the outline you've prepared.
3. Develop a note-taking method
Even with some great tips on note taking, there's still some fine tuning you need to do to make the process work for you. For instance, some students learn best when they can lay out all sheets of notes side by side. Taking notes on one side of a paper is essential. You might also consider leaving blanks between paragraphs so that you can insert details later. Consider using your own set of abbreviations and shorthand terms so you can jot down phrases quickly.
4. Know what to write down
Part of knowing how to take notes that will make studying easier is filtering out what to write down and what isn't essential. Refer to the guide provided by your instructor and the outline you've created in order to determine the material that's most important. When your lecturer relates stories and anecdotes, you can eliminate most details while still jotting down the important points to take away.
5. Review and edit notes right away
Once class is over, set aside some time to make edits and review your notes while the material is still fresh in your mind. Clarify certain points where necessary and add details that you remember but didn't have a chance to write down. If you wait even a few days, it's likely that some of your notes won't make sense; even worse, your memory will fade and you might neglect some information that may prove to be important later. Reviewing your notes while the details are still fresh in your mind ensures that you can fill in the blanks and include appropriate points.
6. Use notes to create an outline for the test
These tips on how to take notes that will make studying easier are most effective when exam time rolls around. You'll likely have several pages worth of details and information, much of which you'll be responsible for on the test. The best way to prepare is to review all your notes, whittling down each page by half to include only the most important points; reduce your notes by half again until you have just two or three pages representing everything you've jotted down. The act of repetition as you review the details will help you learn all the key points.
There are many skills you'll learn as you embark upon your career journey, so it's important to have a good foundation to build upon for your future. Taking efficient and effective notes in class not only prepares you for the final exam, but the process can also provide benefits once you've landed your dream job. Tips on how to take notes that will make studying easier ensures that you're not spinning your wheels in learning or simply regurgitating quotes: You're actually absorbing key information that becomes embedded in your knowledge, not details that are soon to be forgotten once you pass the test.
Even for adult learning courses, note taking is a skill that must be mastered like any other talent you learn and you will see results with regular practice.
About Author: The author for the College of Adult Learning blog posts is Helen Sabell.
This is her author bio: Helen is passionate about adult and lifelong learning.
She has worked with some of the leading names in the Australian university and TAFE sectors across her extensive career in the Education industry. She has designed, developed and authored many workplace leadership and training programs, both in Australia and overseas. Helen also works with a select group of organisations consulting in People Management & Development, Education and Change. See Helen's blog at the College for Adult Learning website here .


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#DONTMISS the Auction is today!
SALE OVERVIEW: Christies Important Jewels Auction
The London Important Jewels sale on 12 June features a beautiful array of period and modern pieces ranging from £1,000 to £350,000. The auction also features fine coloured gems and diamonds, Art Déco jewels and a grouping of modern creations from the foremost jewellery maisons including Bulgari, Cartier, Graff, Harry Winston, Lacloche, Schlumberger, Tiffany and Van Cleef & Arpels amongst others.
I'm wearing Art Deco Diamond Earrings, Chanel Diamond 'Camelia' ring, elegant George III diamond ear pendants.


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If Rilke had written En hiver in haiku:
La mort meurtrière,
Elle joue du violon et
Elle court dans les rues.
Et la mort salue,
"Bonjour, bonsoir, mes amis!"
Mais personne ne parle.
That murderous Death,
He plays the violin and
He runs through the streets.
And Death greets us all,
"Good day, and good night, my friends!"
But no one answers.
Der mörderisch Tod,
Er spielt die Violine,
Läuft durch die Strassen.
Der Tod grüsst jeden,
"Guten Tag, meine Freunde!"
Niemand antwortet.
The music for En hiver was written by Paul Hindemith (1895-1963) in 1939, the fifth of six pieces in the work Six Chansons. The six songs are settings of poems in French by Rainer Maria Rilke (Rilke wrote in French and German). The text is found in Vergers, written in 1924/1925.
Hindemith, like Schoenberg, began writing in the style of the late Romantic period. But unlike Schoenberg, who steered toward atonality and developed the 12-tone method, Hindemith was influenced by the contrapuntal style of Bach. However, like Schoenberg, he used all 12 notes in the octave, but allowed there to be "centers of gravity" of tonality more common in traditional music.
Here is a video of En hiver and Verger performed by the University of California Chamber Chorus.
And if you'll kindly indulge me, here's an off-topic bonus haiku:
Today New Jersey
And all born there celebrate
Bruce Springsteen's birthday.
Image attribution: Frans Francken the Younger [Public domain], via Wikimedia Commons. https://commons.wikimedia.org/wiki/File%3AFrans_Francken_II_Der_geigende_Tod.jpg


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VILNIUS (Lithuania) • Roy Hodgson claimed that he always believed England would recover from their toils at the World Cup to progress unbeaten to next summer's European Championship as his side completed a perfect qualifying record on a night marred by crowd trouble in Lithuania.
Fighting broke out before the national anthems when locals took exception to the large number of England fans who had bought tickets in Vilnius for the designated home end. Riot police intervened, forming a cordon between the supporters and penning the Lithuanian fans into the corner of the end behind Jack Butland's goal, only for trouble to flare again when Ross Barkley opened the scoring.
Police sprayed the home fans with water to force them back.
The tension eased, with England far from flustered on the pitch as they ran out comfortable 3-0 winners - with an own goal from Giedrius Arlauskis and Alex Oxlade-Chamberlain's effort settling proceedings.
England are the sixth team to achieve 100 per cent success in a European Championship qualifying campaign, winning all 10 games in Group E, scoring 31 goals and conceding only three.
It would have been a surprise if we had not qualified. But the friendlies are against better, stronger opposition sides. We'll see how we deal with that.
ROY HODGSON, England manager
While they have not confronted particularly daunting opponents, Hodgson welcomed the recovery from the ignominy of Brazil, where they exited at the group stage.
"I did believe the team could go unbeaten," he said. "I'm not trying to change perception of the World Cup because we didn't get out of the group, lost the first two games and that finished us off.
Three Lions' three talking points
Spain, France friendlies better gauge of progress
Roy Hodgson's side made history in Vilnius by ensuring they won all 10 of their qualifiers to secure passage to the European Championship with a pristine record for the first time.
Yet what did that actually prove?
The manager put the winning sequence into context by suggesting he may learn far more from the prestige friendlies against Spain and France next month.
England are just the sixth team to achieve a 100 per cent record in qualifying and only two of those - Spain and Germany, the winners and semi-finalists at Euro 2012 - went on to make a real impact in the tournament proper.
The worry for Hodgson is that his own developing team are more likely to emulate France and the Czech Republic, at Euro '92 and Euro 2000 respectively, by failing to emerge from their group at the finals.
Final qualifier was audition for best of back-ups
This side was very much a reserve line-up, boasting a combined 140 caps before kick-off and an average age of 24.7. The involvement of Kyle Walker, Jack Butland and Danny Ings swelled the number of players used in the qualifying campaign to 33.
Quite how many would be in contention if the walking wounded were restored to fitness remains to be seen.
The regular back-line were resting. Alex Oxlade-Chamberlain and Adam Lallana are favourites of the manager. The former scored while the Liverpool player's fine touch helped conjure the second goal. Ross Barkley glided through the contest impressively enough.
But if Jack Wilshere, Jordan Henderson and James Milner are fit, they would presumably be Hodgson's preferred midfield trio.
This was an audition to determine who should be considered the best of the back-ups.
Shelvey deserves another chance against Spain
So how does one make a proper judgment on Jonjo Shelvey's prowess at this level, having seen him confronted by opponents of this standard?
Lithuania offered so little thrust through the centre that the Swansea midfielder could afford to stroll around, picking up loose balls and distributing possession without ever feeling flustered.
Yet, on the basis that Wilshere and Michael Carrick have proved particularly injury-prone, Shelvey might imagine he can play that deep-lying role Hodgson so favours when Euro 2016 begins.
The worry is that better opponents might flood through a midfield this forward-thinking, so Hodgson should offer the 23-year-old another run-out against the Spanish to see how he copes when quality players gallop at him.
"But I felt it could be an experience which serves us in the future because we never want it to happen again.
"Targeting going unbeaten was a big goal to set but something in me said we had good players here, and we're not dependent upon just 11."
Hodgson, whose opposite number Igoris Pankratjevas resigned after the match, praised the scoring contribution and continued development of Barkley in a radically altered team to the side who beat Estonia on Friday.
Hodgson hopes to learn more about his squad's development since the World Cup in next month's friendlies against Spain and France.
"We will use those games to learn where we are," he said.
"If we concentrate and play properly, we can do well.
"It would have been a surprise if we had not qualified. But the friendlies are against better, stronger opposition sides. We'll see how we deal with that."
Everton defender Phil Jagielka, who captained England in the absence of Wayne Rooney, Joe Hart and Gary Cahill, is also looking forward to the opportunity to see how England measure up to some of Europe's elite.
"We have chosen some really tough friendlies. It will be hard games but we will try to prove ourselves," he said.
"The gameplan from day one was to win all 10 games and we have done it. We have good youth coming through and, hopefully, if we can nurture it, we could have something special."
Tottenham teenager Dele Alli was a substitute on Monday and now has almost as many England caps (two) as starts in the English Premier League (four).


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MANILA, Philippines — The Expanded Maternity Leave Law may shorten the Social Security System's fund life by one year without any source of funding to cover the additional maternity benefits under the law, a senior SSS official said yesterday.
In a press briefing, SSS senior vice president and chief actuary Edgar Cruz said Republic Act 11210 or the "105-Day Expanded Maternity Leave Law" may trim the state fund's actuarial life by one year to 2044 with the SSS forced to absorb the additional costs arising from the law's implementation.
"The expanded maternity benefits did not come with funding under the law. So without such funding, if the Social Security fund will absorb the cost, it would set back our fund life by one year…So we're now at 2044," Cruz said.
Earlier estimates showed that the SSS' fund life was extended to 2045 following the enactment of Republic Act 11199 or the Social Security Act of 2018. However, Cruz said this would again be cut to 2044 with the Expanded Maternity Leave Law.
The law extends the paid maternity leave to 105 days from the current 60 days, with an option to extend for another 30 days without pay. It also grants solo parent an additional 15 days of paid maternity leave.
According to SSS, the bill was initially passed by Congress with funding from the General Appropriations Act, but this provision was later on scrapped by the bicameral committee.
SSS estimates showed that the law is seen to increase the state fund's maternity benefit disbursements by P7.5 billion a year.
To cover the additional disbursements under the law, initial actuarial studies of the SSS showed that the contribution rate of SSS members must be further increased by 0.5 percentage point.
However, SSS acting president Aurora Ignacio said the state fund may be bound by what is written in the Social Security Act, which provides a calendar of contribution hikes in the next six years.
The law provides a one-percentage point increase in the contribution rate of SSS members every two years starting 2019 (from the current 11 percent) until it reaches 15 percent in 2025.
"Right now, we are limited by what is written in the law and what we hope for, after the number of years that we will be allowed to give the one percent every year, is to increase to cover that (maternity benefit)," she said. "For now, we will try to cover it with what we have."
Ignacio said the SSS is planning to conduct an actuarial study to determine until when the state fund would be able to cover the additional benefits.
According to SSS chief legal counsel Voltaire Agas, the SSS is targeting to issue the implementing rules and regulations of the Expanded Maternity Benefit Law for the private sector before May 1, or Labor Day.
Meanwhile, Agas said the SSS is also targeting to begin the implementation of the mandatory coverage of overseas Filipino workers (OFW) by June this year.
Joy Villacorta from the SSS International Operations Group said the SSS expects to collect P13 billion from the mandatory OFW coverage in the next two years.
The mandatory OFW coverage is part of RA 11199 of the Social Security Act. The law provides that new hires who plan to work overseas must have at least one month of contribution, while returning OFWs must have three months.
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Certain words have such a profound meaning in life. At times they even apply to a holy line of thoughts.
Please join us for more conversation on Inertia on our new YouTube channel, Blogging 2 Believers! Just click the link below:
For example, Sir Isaac Newton determined the law of gravity – a body at rest remains at rest. He claimed a mass continues to move until it meets an opposing force causing its speed or direction to change. This philosopher who laid a foundation for our scientific era believed he was put on earth to decode the word of God in scriptures and the book of nature. But, Christ proved Newton's theory of law, called inertia, could be slightly incorrect within the Christian realm. A body which proceeds in a straight line with the Lord as our momentum, regardless of an opposing force, creates unstoppable energy; a resistance to change direction is impossible.
The big question is where is your inertia? Are you perpetually moving toward Christ, or does your inertia lay dormant as winter in a tundra? Are you the body at rest, remaining rested? God is an unmatched strength and best described as the driving force against inertia. He put our world in a spinning motion. If you allow Him into your heart, you too will always move in the direction He set forth for you.
Reflecting on these words, have you ever wondered why rejoice is the next word after reject in the dictionary? It is because rejection in life is natural, a worldly occurrence, but Christians strive to be better; we rejoice in the momentum of beating inertia. Faith is a fuel which proceeds forward, heading toward salvation. It can overpower Satan's inert forces if we pray and remain steadfast in God's love. Remember, the absence of energy is nothingness – no life at all, so we must find it to travel onward.
To prove my theory, let us examine those with spiritual laziness. Do you come home from work and sit at the computer playing games or chatting on social media? Did you pick up your Bible at all to study it? How many of you make excuses why you do not have time to spend with God? Those who's inertia stagnates will surely go astray, especially in tough times. Be prepared to challenge Sir Isaac Newton's theory of inertia and fuel up in God's written Word.
We serve a marvelous Father! Through flood, fires, and wars on earth, God remains a viable entity to fight off evil. He is a force who will bring you wonders inconceivable to the naked eye. If we keep the Lord's commandments, we will save our soul and find fulfillment in life. But the one who is careless or despises His way will perish forever.


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Product Details
The GEL-CUMULUS™ 22 running shoe is a recommended choice for neutral runners who want a soft, flexible everyday trainer with a great fit. This update features a one-piece upper mesh that's combined with a seamless 3D print construction, which balances support and comfort around the foot — giving you an excellent fit right out of the box.
The FLYTEFOAM™ technology midsole is softer than the previous version to promote a pillowy ride. Under heel where the foot first hits the ground has been redesigned to better isolate impact. This new heel design has deeper forefoot flex grooves and a softer midsole foam to give you a soft ride.
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Lot 087 - 'Spirit of Ecstasy'
|Lot Number
|£280 - £360
|Sold - £330
A Rolls-Royce 20/25 'Spirit of Ecstasy' motor mascot, with US Pat Off and Trade Mark to wings and signed C. Sykes, Rolls Royce Ltd 6-2-11 to the base. With good chrome plated finish.
Previous lotLot 086 - Bentley 'Leaning B' Motor Mascot
Interested parties should satisfy themselves as to the description and condition of each lot prior to the sale. Buyers are advised to inspect the car in person or use a professional to carry out this service.


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Chelsea exit looms for Lampard
Frank Lampard is approaching the end of his career at Chelsea and, remarkably, his next destination could be Manchester United. At least that's what readers of The Sun were told in a story suggesting that Sir Alex Ferguson was willing to offer the England midfielder a year's contract in the summer.
Given that Ferguson already has a couple of pensioners in his midfield, with Paul Scholes and Ryan Giggs, maybe he really is keen on extending his squad of geriatrics. Conspiracy theorists though might wonder whether he is floating the rumour just to make life even more difficult for his old enemy Rafael Benitez, currently presiding over a tricky period of transition at Chelsea.
Benitez, already the object of fans' antipathy, wasn't going to win any new friends with his remarks about the need for understanding. "This year you can see is a year of transition," he said, "with some new players coming in, so it's different. Before at Chelsea you had a lot of big names – then you could manage a lot of different players. But new players have come in, while some players are getting older, so it's normal."
If so, it's a normality that Chelsea supporters are having difficulty accepting. Perhaps it's a canny move by owner Roman Abramovich to bring in the hated Benitez to do the dirty work of shipping out the old favourites.
At the Capital One Cup semi-final against Swansea, Chelsea fans brought a banner reading "Lampard is a legend" and demanded the player be brought on from the bench. Benitez finally obliged, but too late to save Chelsea from a 2-0 defeat.
Chelsea have a slim chance of making the final if they can overhaul the deficit in the second leg, although Swansea showed they are an impressive side. Benitez knows that a season of transition is always easier to accept if it includes some silverware.


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Senate Democrats have launched a furious attack on Republicans for refusing a hearing or vote on whoever Barack Obama nominates to the supreme court.
The Democratic minority leader, Harry Reid, expressed anger and disbelief after GOP members of the judiciary committee insisted the next president must fill the vacancy.
"Before the president even named a nominee to the supreme court, the Republicans are doing what everyone thought was impossible," Reid said. "It is real?"
Describing the Republican tactics as "hard to comprehend", Reid said Senator Chuck Grassley is set to "go down as the most obstructionist judiciary chair in the history of our country", worse even than those in the civil rights era. "Is this the legacy that he wants?"
GOP members emerged from a closed-door meeting on Tuesday to announce that they would not vote on any Obama nominee to the US supreme court, nor even hold a committee hearing on a nominee.
"No hearing, no vote," said Senator Lindsey Graham of South Carolina as he emerged from a closed-door meeting with the majority leader, Mitch McConnell.
"We believe the American people need to decide who is going to make this appointment rather than a lame-duck president," said Senator John Cornyn of Texas, the Senate's No 2 Republican and, like Graham, a member of the judiciary committee.
Hearings would be "a waste of time", added Senator John McCain of Arizona.
As a rationale for their decision, Republicans pointed to a 1992 speech by Vice-President Joe Biden, then the chairman of the judiciary committee, in which Biden said that in a presidential election year the Senate should "not consider holding hearings until after the election".
"Instead, it would be our pragmatic conclusion that once the political season is under way, and it is, action on a supreme court nomination must be put off until after the election campaign is over," said Biden, then a Delaware senator.
As it turned out, there was no opening on the court that year.
"They're threatening to abandon the Senate's responsibilities," Reid said on response on Tuesday. "It's what Donald Trump and Ted Cruz want. Remember Trump said, 'Delay, delay, delay,' the supreme court nominee, so they're doing that, and I'm sure Trump couldn't imagine they're taking that to a new height.
"It's wrong and the American people, I believe, will not stand for this. The Senate needs to do its job."
Reid blamed Republican hardliners influenced by money for going against the constitution. "They've hardened their position on this because they've been given directions by the right wing. There's a lot of money that is driven their way because they think it's going to help them. When I talk about the Trump-Cruz wing of the Republican party, I'm not making that up."
Senator Chuck Schumer added: "It's a sad day when the world's greatest deliberative body won't even deliberate. Our message today to our Republican colleagues is simple: do your job."
Even the most divisive nominees for the court have received a hearing before the judiciary committee, and the election-year decision to deny such a session is a sharp break with the Senate's traditional "advise and consent" role. A committee review and a hearing is the first step in the process.
Earlier in the day, McConnell said his party would not permit a vote on any supreme court nominee submitted by Obama and would instead "revisit the matter" after the presidential election in November.
"Presidents have a right to nominate just as the Senate has its constitutional right to provide or withhold consent," the majority leader said in a speech on the Senate floor. "In this case, the Senate will withhold it."
Scalia's unexpected 13 February death ignited a major fight in Washington over whether Obama should be able to choose his replacement in a presidential election year. McConnell offered one of the first salvoes; Scalia had only been dead for a few hours when McConnell announced that he would oppose replacing him before the election.
But McConnell's remarks on Tuesday were his first explicit statement that he would oppose a Senate vote.
Later, asked if he would agree to meet a nominee, McConnell said: "This decision ought to be made by the next president, whoever is elected. I don't know the purpose of such a visit. I would not be inclined to take one myself."
He added: "You'd have to go back to 1888, when Grover Cleveland was president, to find the last time a vacancy created in a presidential election year was approved by the Senate of a different party."
McConnell was at the center of a battle a decade ago over Democratic filibusters of judicial nominees of President George W Bush and, after Democrats took over the chamber in 2007, repeatedly said Bush's judges deserved up-or-down votes.


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We have experience of 30 years in Installing and Repairing Audio Systems in a variety of Cars including Luxury and Classic Cars.
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The Hebridean Dark Skies Festival is inviting photographers from across the Hebrides to submit entries to its second annual photography competition.
This overall winner will be granted free entry to all events in next year's festival programme, which will run from 7-20 February 2020 at An Lanntair and across Lewis and Harris.
The winning photograph will also be showcased in the artwork for the Hebridean Dark Skies Festival's 2020 programme, following in the footsteps of this year's inaugural winner, Meet Steve by Berneray-based photographer Casey McIntyre (shown above).
A selection of shortlisted competition entries will be exhibited at An Lanntair throughout the festival, and all shortlisted photographers will be VIPs at the festival's opening event at An Lanntair on Friday 7 February.
The Hebridean Dark Skies Festival was launched in February this year, with two weeks of film screenings, astronomy talks, theatre, live music, stargazing events, family activities, an indoor planetarium, and more.
Audiences travelled from all across the UK to see festival guests including Chris Lintott of the BBC's flagship astronomy show The Sky at Night, singer-songwriter Emma Pollock, BAFTA award-winning actress Shauna Macdonald, Scotland's Astronomer Royal John Brown, and Scotland's top children's theatre-maker Andy Cannon with his CATS award-winning show Space Ape.
The programme for the second Hebridean Dark Skies Festival will be announced at the end of September – keep an eye on the festival website at www.lanntair.com/darkskies for details.
Festival programmer Andrew Eaton-Lewis said: "We're really excited about what we have lined up for next year's Hebridean Dark Skies Festival, which already looks set to be bigger and better than the first one.
"We're particularly excited about launching the photography competition, which was a hugely popular part of the festival this year. There were some incredibly beautiful, striking, often breathtaking images submitted, and we can't wait to see what we receive this year. Obviously the skies look very different in the summer, so we were keen to launch the competition early this year to give people a range of times and conditions in which to take photographs."
Casey McIntyre, winner of this year's Dark Skies photography competition, said: "Winning the photography competition was an amazing surprise for me. Seeing 'Steve' on display in An Lanntair was a hugely gratifying experience. Living in the Hebrides, we are spoiled with natural wonders for photographers to study. With the lack in light pollution, our dark skies are definitely one of them. Best of luck to this year's participants!"
This year the Dark Skies photography competition has three categories.
- Photographers under 16
- Photographers over 16
- Photographs taken through a telescope
The Hebridean Dark Skies Festival is programmed by An Lanntair (part-financed by Outer Hebrides LEADER funding), in partnership with Stornoway Astronomical Society, Calanais Visitor Centre, Gallan Head Community Trust, and Lews Castle College, with support from Outer Hebrides Tourism and Visit Scotland.
This year's festival will be part of a new winter tourism campaign, Winter in the Wild, led by An Lanntair in partnership with Outer Hebrides Tourism, Visit Scotland, Hebridean Hopscotch, Loganair, Cal Mac, Glasgow Airport, and other local organisations. Look out for #winterinthewild on social media.


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March 6,2019 (Dublin, VA) – Prime Photonics Manufacturing and Quality Manager, Hilary Whiting, will be representing Prime Photonics at the 2019 Step Forward: New River Valley Conference, taking place at Volvo Trucks Customer Center on March 13th -14th, 2019. Step Forward is a professional development conference for women in manufacturing and will feature sessions including: Networking promoting Women in Manufacturing, StrengthsFinder 2.0, Reciprocity Ring, "What the Data Shows", Executive Insights: What I Wish I Knew, and LEAD by Example. Prime Photonics would like to thank the Manufacturing Institute and Volvo Trucks for bringing this event to the New River Valley.
"Research shows that diverse companies outcompete those that lack diversity… STEP Forward provides women in the industry with an opportunity to hear from industry leaders, connect with their peers, and learn best practices they can bring back to their company"- Step Forward


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- Uptown Place
- 911 N Orange Ave #451
- Orlando, FL 32801
- 3 Bed, 2 Bath, 1,651 SqFt
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this sounds like something we might be interesting in,we would be living there partime,what areyour short term rent out clause stipulations,and how they would apply to our situation with our main residence,being here in washington dc