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England crush Italy in Six Nations opener
ROME – Italy succumbed to a heavy defeat against England in their opening Six Nations fixture at the Stadio Olimpico Sunday, with the away side running in seven tries.
The final score of 46-15 was a heavier loss than the home side deserved, but Italy continue to struggle in the last 20 minutes of the match. They will have to play more consistently if they hope to break their 13-match losing streak in the tournament.
That said, England were on the front foot from kick-off. George Ford and Owen Farrell combined nicely to slice Italy open two minutes into the game, freeing Anthony Watson out wide to run in the away side's first try from their first attack.
Not long afterwards, an almost identical back's move on the halfway line allowed Watson to charge down the right wing for his second.
But with 20 minutes gone, Italy produced their own set-piece brilliance. A break from the back of the scrum left them five metres from England's line. It was left to their fly-half, Tommaso Allan, to produce an inspired pass over England's helpless defence for Tommaso Benvenuti to score.
Italy looked comfortable in possession for much of the first half. However, it was when they were pressed to defend that gaps started appearing. Only five minutes after they had narrowed the deficit, they once again crumbled under English pressure. Farrell, this time, finding a gaping hole in Italy's line and dashing 10 metres to score.
England were by no means out of reach by the start of the second half, with the game lying at 17-10 to the visitors. A silly handling error in the scrum, however, set the tone for Italy's half and presented Farrell with the simplest of penalties.
Simply put, Italy were failing to put England under pressure for concerted periods. In their best passage of play they had one try disallowed, after a lovely offload from the evergreen Sergio Parisse, and scored another through a fine finish from Mattia Bellini by the corner flag. In the meantime, however, their defence once again parted for England's debutant number-8 Simmonds to waltz home.
It was perhaps forgivable that Italy should fade towards the end of the game against the second-ranked team in the world. The energy of England's substitutes has become one of the hallmarks of Eddie Jones's coaching, but tries for Ford, Simmonds and Jack Nowell in the last 15 minutes owed as much to Italy's increasingly tired outfit, as it did to English energy.
Conor O'Shea told Italian television after the game that he was "proud but also angry" at the performance of his team, with too many disciplinary errors emerging in the second half. Certainly, his team's defensive line-speed will need to be improved next week when they travel to Dublin to face Ireland.
Nonetheless, he should also take heart from the way Italy competed on the day, having 56 percent of the possession and exposing England in the wide areas for two lovely tries.
England, however, continue to march on. Watson was ruthless and deservedly awarded Man of the Match. Sam Simmonds also produced a lovely debut performance, blistering pace allowing him to run in a brace of tries.
In the other two games, Ireland were saved by a wonderful last-minute drop-goal from Johnny Sexton, beating France 15-13. In Cardiff, Wales cruised to victory against a poor Scotland, Leigh halfpenny scoring 24 points in the process.


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Last Friday a huge labor rally – I'm talking thousands of people – took place on the front lawn of L.A. City Hall. The 30/10 Initiative was the unifying theme.
The vast majority of attendees were there representing various labor groups, but there was a contingent of transportation advocates and environmental groups in the mix.
The above video has the transportation related highlights from speeches by Los Angeles Mayor Antonio Villaraigosa, Sen. Barbara Boxer and Rep. Jane Harman.
Harman revealed that U.S. Secretary of Transportation Ray LaHood supports 30/10 but noted that he needs to announce an Early System Work Agreement (ESWA) to ensure federal dollars are available sooner rather than later for two projects, the Westside Subway Extension and the Regional Connector.
A few images from the rally, after the jump.
Categories: Policy & Funding, Projects


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Chamber Annual Golf Tournament
Golf Tournament/May
Chamber puts on its Annual Golf Tournament at the Canyon at BlackJack Ridge Golf Course right here in Sand Springs. At least 25 teams from several local businesses come to participate in a great day of golf. Hole 12 has the best view from the entire course of the Tulsa Area.
You do not have to play GOLF to come and enjoy the day. There are other sponsorship available. We start at 11:30a with registration, lunch at 12p in the Club House and then a 4 person scramble at 1pm. Sponsorships for drink carts, "19 Hole" Snack Table and various holes with games are available. Come and try your hand at a Hole-In-One for either a 2019 Chevrolet Trax (Sponsored by Keystone Chevrolet) or a Trip to Hawaii for 2. There is something for everyone.
The Golf Course has been ranked in the top 10 of golf coursed in Oklahoma.
"Canyons is an excellent and affordable golf course located just 15 minutes from downtown Tulsa. The signature hole of the course is the par 3 #12. It gives a picturesque view of the downtown Tulsa skyline. There is a spacious pro shot with all your golfing needs and a large room for tournament and large group gatherings.
I highly recommend this hidden gem of Tulsa! Colin M. Tulsa Ok Yelp."


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For a number of years, and as the worldwide governing body of sailing, the ISAF have been representing the interests of the worldwide sailing community on a number of maritime organizations. These include the United Nations based IMO (International Maritime Organisation) and the ISO (International Organization for Standardization) where regulations and standards are developed concerning not only the sport of sailing, but maritime use in general on a global basis.
Areas covered include developments on the reduction of piracy attacks, improving the widespread use and performance standards of radar reflectors, the environmental impact of anti-fouling and many other less conspicuous aspects such as the movement and control of ballast water to limit migration of foreign bodies into localized water, and PSSA (Particularly Sensitive Sea Areas).
The site will be constantly updated by ISAF representatives as they visit each meeting of the IMO and ISO working parties and report back on developments as they happen.
Other areas covered include how an IMO and ISO standard is developed and the other areas of work each organization undertakes. As well as a comprehensive section bringing you the latest news from all regulating bodies and related issues.
To find the Cruising Area on www.sailing.org, go to the home page and under ISAF on the left hand menu bar, click on Cruising.
World Sailing Newsletter
World Sailing Newsletter is the weekly online newsletter of World Sailing.
It features the latest news and events from the sailing world together with features and info in an easy-to-use format.
It features the latest news and events from the sailing world together with features and info in an easy-to-use format.


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From their delicious duck tacos to scrumptious desserts, Bartaco is a one of a kind restaurant. Located in King Of Prussia Mall, the restaurant gives off a relaxing coastal vibe. Allowing customers to feel at ease as they enjoy simple upscale food dishes that will make for an unforgettable experience.
So last Sunday after work, I had dinner at Bartaco for the very first time. And I must say that when I was having dinner with my friend I was a little skeptical before my food came out. Which for me is normal anytime I try out a new restaurant because I do not know if I am going to like the food or not. So if you all want to see what I ate and what I thought, then definitely keep on reading!
Sunday Dinner At Bartaco
For our appetizer, we had the Guac, Roja, and Verde which came with a side of round tortilla chips.
Now even though I am not fond of guacamole, I have to say that the guac was pretty good. And as far as the Roja and Verde, they were pretty good since It was my first time having it. But all of all I will say that everything had a good flavor.
For my drink, I had the Reviver made with Ford's gin, cucumber, mint, mango nectar, and lime juice. Which turned out to be pretty good because it was not too sweet, but it still had some bite to it from the mint and lime. Which turned out to be pretty good because it was not too sweet, but it still had some bite to it from the mint and lime.
Now for the star of the post which is the tacos. So since the tacos were all under 4 dollars, we decided to order a variety of different ones.
So starting from left to right we have the roasted duck, glazed pork belly, crispy rock shrimp, and cauliflower. Now when I tell you all these tacos were amazing, I am not lying. Especially the duck ones because duck is something I rarely or never eat. But besides the duck ones, the other ones were just as good as well. So if you like a little spice, then you love the glazed pork belly ones.
To end this wonderful meal, we ordered the churros that came with a side of chocolate sauce for dipping. The churros were sweet and soft and just so good. And for my first time having them, I can honestly say I will be going back to order them again.
In conclusion
I had such a great time at Bartaco. The food was on point, and I will for sure put this restaurant on my list as one of my, favorites. So if you all enjoyed this post, be sure to give it a like or comment. And let me know in the comment section below which part of my meal you liked the most. Talk to you all in my next post and have a great day! Click here to read more food posts.


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Strike-hit Ryanair warns of job losses as cuts Dublin fleet
26 July, 2018, 3:30 pm
DUBLIN (Reuters) – Ryanair
The Irish low cost carrier, Europe's largest by passenger numbers, is in the middle of its worst week of stoppages in more than three decades of flying as it struggles in talks with trade unions whom it has decided to recognize for the first time.
Around a quarter of its Dublin-based pilots staged their third 24-hour stoppage in two weeks on Tuesday while cabin crew in Italy, Spain, Portugal and Belgium began a two-day strike on Wednesday, prompting Ryanair to cancel more than 12 percent of its flights.
Warning investors on Monday of more strikes this summer, Chief Executive Michael O'Leary said he would consider moving aircraft from Ireland, Belgium and Portugal and acted swiftly within 48 hours.
"If our reputation for reliability or forward bookings is affected, then base and potential job cuts such as these at Dublin are a deeply regretted consequence," Ryanair Chief Operating Officer Peter Bellew said in a statement.
Ryanair's directly employed pilots who are members of its Irish trade union responded by calling a fourth one-day strike on August 3 and warned of further stoppages unless the airline changes tack.
The airline's decision to begin redundancy consultations with over 100 Dublin pilots and more than 200 cabin crew who were issued with 90-day protective notice was a "reckless" and "provocative" move that will likely harden the pilots' resolve, the Forsa/IALPA trade union said in a statement.
Ryanair said it expected few route closures from Dublin as a result of reducing the fleet to 24 from 30, but that some routes may suffer frequency reductions as it moves the aircraft to its Polish airline, Ryanair Sun, which it said was enjoying rapid growth.
Transfers to Poland will be offered in order to minimize any redundancies, Ryanair added.
In a note to staff seen by Reuters, Bellew said not everyone who received the 90-day notice would be made redundant or be required to transfer, so those with an excellent performance record should "try not to worry."
Ryanair, which operates from 86 bases in 37 countries and carried 130 million passengers last year, averted widespread strikes before last Christmas with a last-minute U-turn to recognize unions for the first time in its 32-year history.
However it has since struggled to reach agreement on terms with several of them and some of its customers whose flights were among the 600 canceled on Wednesday and Thursday took to social media to voice their dissatisfaction.
"Hi @Ryanair. You've canceled our flight to Pisa from Stansted. We're supposed to be getting married… Your rep says 'nothing we can do'. That right?" Andrew Hogan wrote on Twitter.
Pilots are demanding more transparent systems for promotions and transfers to reduce what they say is excessive management discretion over their careers, while cabin crew want local contracts and better conditions.
O'Leary, who says his staff have some of the best conditions in the low-cost sector, said on Monday that he would be "far happier take a hit to our earnings this year, but convey the message that we will face down strikes."
Shares in the airline, which earlier this week matched a 12-month intraday low hit in December when it shocked markets by recognizing unions, were 1.5 percent higher at 1310 GMT.


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Our house is on fire. Join the resistance: Do no harm/take no shit. My idiosyncratic and confluent bricolage of progressive politics, the collaborative commons, next generation cognitive neuroscience, American pragmatism, de/reconstruction, dynamic systems, embodied realism, postmetaphysics, psychodynamics, aesthetics. It ain't much but it's not nothing.
Tuesday, August 26, 2014
Megyn Kelly beats down Bill O'Reilly
This is encouraging. O'Reilly had Kelly on his show and asked her about white privilege, which he thinks is a myth. She cited numerous statistics that support the thesis. O'Reilly counters that no, it's just about blacks having a poor family culture. Kelly argues further with him, indicating that the socio-economic situation for blacks largely determines what opportunities they'll have in the first place. Pretty amazing to see this on Fox.
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« Back
451 McCormick Rd
Coraopolis PA 15108
For Immediate Release
April 7, 2016
RGS and AWS Director of Member Relations and Outreach Mark Fouts
instructs a young hunter on positioning during a mentored hunt in Wisconsin.
The Ruffed Grouse Society (RGS) and American Woodcock Society (AWS) were awarded grants totaling $22,189.84 for new hunter recruitment and retention programs thanks to the Minnesota Department of Natural Resources (MN DNR) Angler and Hunter Recruitment and Retention grants program. The funds received provide a significant foundation for the beginning of RGS and AWS efforts in the state of Minnesota.
The RGS and AWS New Hunter Mentor Program, coordinated by Director of Member Relations and Outreach Mark Fouts, received $15,309 while the Women's Intro to Wingshooting program, coordinated by Regional Biologist Meadow Kouffeld-Hansen, received $6,880.84. These programs are designed to educate, influence and mentor all new hunters including youth, women, young adults, older adults and veterans.
RGS and AWS understand the growing concern for the future of the hunting and fishing traditions in North America. The decline in numbers of sportsmen and women is a red flag for many reasons including the future of funding natural resource agencies at the state and federal levels. In an effort to enhance recruitment and retention efforts, the MN DNR has offered the Angler and Hunter Recruitment and Retention grants to organizations that are developing programs that target new anglers and hunters.
The MN DNR grants will be distributed in 2016 over three rounds with separate application periods. A total of $195,000 was available during the first round, and the MN DNR received 35 eligible grant applications for a total ask of over $440,000. The MN DNR recently announced 12 round one grants ranging in size from $5,000 to $50,000, including the two RGS and AWS grants, and required a 1:1 match (financial, material or in kind).
RGS and AWS staff will be submitting applications for additional funding through subsequent rounds with high hopes to continue to expand hunter recruitment and retention efforts in Minnesota. One of the key elements of these programs is volunteer mentors at the chapter level. If you have an interest in becoming a volunteer mentor or getting more involved in RGS and AWS efforts, please contact Mark Fouts at firstname.lastname@example.com or (715) 399-2270.
A participant of the RGS and AWS Women's Intro to Wingshooting program
receives shooting instruction during a recent class in Grand Rapids, Minnesota.
Established in 1961, The Ruffed Grouse Society/American Woodcock Society is North America's foremost conservation organization dedicated to preserving our sporting traditions by creating healthy forest habitat for ruffed grouse, American woodcock and other wildlife. RGS/AWS works with landowners and government agencies to develop critical habitat utilizing scientific management practices.
Information on RGS/AWS, the mission, management projects and membership can be found on the web at: www.ruffedgrousesociety.org.
Media Contacts:
Mark Fouts
RGS & AWS Director of Member Relations & Outreach
New Hunter Mentor Program
Meadow Kouffeld-Hansen
RGS & AWS Regional Biologist
Women's Intro to Wingshooting Program


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A performance by Colette Sadler
Temporary store searches for the choreographic interface between virtual and physical reality. In a futuristic place of transit that could be anywhere between a pop-up store and a museum, post-human bodies act as vessels for an infinite loop of virtuosic movement patterns that seem familiar and alien at the same time. Traveling through a digital time and space, and moving to immersive music, the bodies are frequently wound back and regenerated like robots as timeless advertisements and images flicker through the space.
Choreography – Colette SadlerPerformers / Creative Artists – Samir Kennedy, Leah Marojevic, Colette SadlerPerfomance Installation & Video Design – Mikko GaestelCostume – Rike ZoellnerLight Design – Veli-Ville SivénSet Design – Mathis Burandt / neue tischeMusic – Elaine Radigue: Trilogie de la MortArtistic Assistance – Maxwell McCarthyCreative Producer – Mira Moschallski NormanPhoto – Mikko GaestelGraphic Design – Elena Anna Rieser
Temporary store produced by Colette Sadler in Coproduction with Bora Bora Aarhus, Denmark and SOPHIENSÆLE. Funded by the Senatsverwaltung für Kultur und Europa and Creative Scotland. Supported by the residency programme of The Work Room Glasgow.
14th –17th February 20197.30 pm – 8.30 pmSophiensæle (Festsaal)
> Tickets


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Here some tips and tutorials that I found helpful during the process of setting up the scene for my pictures and learning Photoshop! At the bottom you will find a list of sources to download many windlight presets from, kindly offered by some amazing SL photographers/artists, together with brief instructions on how to install them 🙂
General Photography – Vids:
- Photoshop Basix – Martin Perhiniak
- 7 Powerful Tips For Amazing Photos
- Camera Angle & Height
- Levels/Color correction
- Matching skin tones
- Soft Edges NEW
Photoshop – Written:
- Photoshop: Toolbox reference
- Photoshop Creative – Tutorials
- Water reflections
- https://www.photoshopessentials.com/photo-editing/selecting-hair/
- https://www.photoshopessentials.com/basics/photoshop-zoom/
- https://www.photoshopessentials.com/basics/selections/magnetic-lasso-tool/
- https://www.photoshopessentials.com/photo-editing/replace-sky/
- https://www.photoshopessentials.com/photo-effects/how-to-add-lens-flare-to-an-image-with-photoshop/
- https://www.photoshopessentials.com/basics/layer-shortcuts/
- https://www.photoshopessentials.com/photo-editing/dodge-burn/
- https://www.photoshopessentials.com/basics/creating-new-background-layer-action-photoshop/
- https://we.graphics/blog/create-a-dynamic-particle-explosion-in-photoshop/ NEW
- https://www.photoshopessentials.com/basics/restore-legacy-brushes-photoshop-cc-2018/ NEW
SL – Vids:
- SL Photography Walkthrough – Anya Ohmai
- SL Photography Quick Tips // Green Screen, Chromakey Methods – Anya Ohmai
- Foxcity・SL | Creating a black & white colour splash photo in Photoshop
- Green screen & DoF: Daeberethwen Arbenlow
Illustration softwares:
General infos SL-related:
Also, the Facebook group Photography Help Tips & Tricks SL Edition is an amazing source of useful infos, I strongly suggest joining it 🙂
To install new presets, unzip the downloaded file and drag the content into this folder (for Windows):
- by Jay Battlescars:
http://fashionformenbattlescars.blogspot.com/search/label/Windlight#/page/3 NEW
- by Doutzen Joubert:
- https://www.doutzjoubert.com/home/fall18-windlight-settings-pack NEW
- by Satomi Masukami:
http://www.foxcitysl.com/2017/08/satomis-windlights.html (2016 – 2017 – early 2018 WLs UPDATE!)
- Olive's WLs have been removed following the deactivation of her Tumblr account. If you send me an IM (or notecard, just in case IMs cap!) inworld I am more than happy to send you a copy via mail!
- by Annan Adored:
https://interstylefashion.wordpress.com/2018/09/13/my-windlight-settings-2018/ NEW


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- Home
- Store
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- Network Status
- Contact Us
Viewing articles tagged 'accuwebhostin park page'
Why my website is still showing your parked page instead of my default page?
When you a create website, AccuWebHosting parking page will be index page. Hence, you need to...


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Elijah Hawken earned her Masters Degree in Science and Traditional Oriental Medicine (MSTOM), graduating with top honors, from Pacific College of Oriental Medicine, San Diego, after a four year post-graduate program of over 3000 hours of in-class and clinical training.
As an intern, Ms. Hawken had the opportunity to treat patients in many varied settings, including working alongside MDs, RNs and counselors treating terminally ill patients at the San Diego Hospice, treating the public at a no-cost community clinic run in conjunction with the University of California, San Diego (UCSD) School of Medicine, and a specialization in acupuncture orthopedics/sports medicine at the UCSD athletic training center in La Jolla, California.
"I am honored to be carrying the tradition of such a powerful and ancient medicine into the lives of modern-day people, who can benefit so much from it."
In the state of California, where Ms. Hawken studied, Licensed Acupuncturists are granted the status of Primary Care Physicians due to their extensive training in both western biomedicine and Oriental medicine. Ms. Hawken is proud to carry this training to her patients in Texas, knowing she is qualified to safeguard their health.
Elijah Hawken is certified as a Diplomate in Acupuncture, Chinese Herbology, and Oriental Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), is a member of the Chinese Herb Association, and the Texas Association of Acupuncture and Oriental Medicine. She holds a professional certification in the treatment of Hepatitis C with Traditional Chinese Medicine (MRCEF), and is an active volunteer with the Dallas County Medical Reserve Corps. Ms. Hawken is licensed in the state of Texas, and was formerly a Registered Acupuncturist and Chinese Herbalist in Victoria, Australia.
Elijah is also a Certified Life Coach, a member of the International Coach Federation, a Shamanic Practitioner, and a Reiki Master.
We are honored Elijah will be joining the Holistic Health Expo and will be completing treatments in the Teenage Room


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Blue Aventurine Orgone Vastu Coaster at Wholesale price only at Natural agate. Blue Aventurine is known inner strength. It gives the positive vibes around you also this is the best healing coaster. This coaster is availabe in bulk quantity. Order online as soon as possible.
Address: M.A.Pathan House, Near Kothi Building,
Khambhat-388620, Gujarat, India.
Mobile: +91-9924796684 /+91-9998346135
Phone/Fax: +91-2698-226684
Email: email@example.com


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check to have links open in new windows
Wednesday, March 20, 2019
Deeply Held Religious Beliefs
It's a bit - but not entirely - a relic of the past,
but bigotry aside
, it's quite amazing how much any con artist with a cross was treated as some sort of reverential figure in our political press for decades. And while it is somewhat a relic of the past, it'll return just as strongly as soon as President Pence puts on the blessed tiara of power, because there's nothing the Sabbath Gasbags love talking about more than Jesus and politics.
Newer Post
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One day I thought, winter is coming and most of my home is tile which stays very cool; I wanted something warm to slip on over my socks.
I converted the math and tension from the standard to the bulky and knitted these in a worsted weight yarn. Then, I added about 50 circular rows to the cuff and made a "hunters style" warm, thick sock. The longer version is great on a chilly day!


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About Purified_Water
mad 1337
Contact Methods
Purified_Water replied to 813_Error's topic in Nubie HQwinME came installed on my laptop and i hated it b/c it crashed all the time. you should downgrade to win98se b/c it's the shit windows. by edit splash screen... you mean edit out or edit the pic? the pic i think is installed as "logo.sys" and like "logow.sys" or something like that... open them in your photo editting shit and goto town.. or just rename it and rename your picture file to logo.sys..
why does it do this tho? the files are owned by the user and group, so a simple chmod 600 should do it. i want these files to be **0, too. i was just wondering whattup w/ that
Purified_Water replied to lowtec's topic in LinkZi have still not gotten mine yet *cries*.. i'll get their fucking spam but not that..... :blowfuse:
the permissions are so that the user can access it, and i did man chown before i used it and the files are owned by the user and usergroup of the user. it all looks just fine, but the user cannot access it. i su-ed the user and chmoded it top 777 and got in. now there's a 660 folder which the user cannot access, but there's a 600 file that they can read and write... iono....
Purified_Water posted a topic in *NIXokay, so i have folders and files i created and did as root and moved them to a user account. i then chown-ed them using user:group and chmod 660-ed them, but the user cannot get into the main folder they're in, which was also copied, even tho ls -la lists it as belonging to the user and the user's group. ideas?.... also, if i fucked up the copying, i can recopy them, but iono any options that'd help. thx guys..
no, just to passwd, passwd-, group, group-... :borg:
i did check all that.. but that wasn't the prob.... i should've checked permissions. "chmod 644 passwd passwd- group group-" fixed all... so ppl, moral is: don't chmod 600 the passwd and group files in /etc/ :paw: :pirate:
i've added users manually and done the 'adduser' script, still nothing for all users... i didn't edit any major system files either, so i don't know what is going on. [edit] the hostname exists, it's just not posted.. even tho it doesn't matter
Purified_Water posted a topic in *NIXiono if i fucked anything up or not... the user, test, is in the passwd file and group file and everything should be fine and dandy. i'm n00 to linux and am running slack 9.1. anyone got ideas?
Purified_Water replied to Purified_Water's topic in LinkZshit... didn't see that... sorry for sloppy seconds
Purified_Water posted a topic in LinkZyou all prolly know about this by now, but here's a post about it: http://story.news.yahoo.com/news?tmpl=stor...tc_cmp/17501190
Purified_Water replied to c0rrupt3d's topic in General Hacking*looks around and mutters* opera! just b/c i love it...
Purified_Water replied to dual's topic in LinkZthe 2nd page says should i put it back? or someone else want to? :borg: :monk: :jawa: :omfg:
god i had to learn vi for a class... couldn't use anything else. then, *cue music* pico came and entered my life.. *heavenly "aaahhh" sound* also, yeah, i was also confused b/c man doesn't normally open in vi... also in vi, "q!" quits w/out saving..


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Keeping open channels of communication is the best means of ensuring a healthy partnership, whether between clients and businesspeople, among co-workers, or between a supervisor and their employee. Within the online marketplace communication is especially important, as the remote separation between online businesses and customers can often lead to confusion, misunderstandings, and feelings of frustration.
The same need to better communicate is mirrored in the relationship between an online business and its independent third party order fulfillment company. These companies have a vested interest in keeping their client businesses happy with their service, for the fulfillment company measures its own growth by the number of client businesses it can accommodate at one time. To help keep everything moving smoothly, the client business should work to keep a constant and honest stream of communication with its fulfillment service company.
Keeping Up With the Inventory
Inventory is the life's blood of any product-based business, and trusting your inventory to a third party, independent fulfillment provider requires a certain amount of good faith and trust. Monitor your inventory daily, asking questions that you feel are necessary, and don't be afraid to voice your issues as soon as they begin to trouble you. By making sure your service company understands your concerns, you'll feel better about the relationship itself. That will further promote trust, and help you both to identify areas of improvement in the provider's service.
Using The Service's Other Features
Many fulfillment service companies offer additional features past the basic logistics management, including mail order and customer service staffing packages that allow you to both market your business and more efficiently resolve customer complaints and questions. By using these features, you consign even more of your day to day business operations into the service company's administration.
On the other hand, these features allow you to develop your business at a much faster pace than you could probably manage on your own. As with the inventory issues, it's important to ask all questions as soon as you have them, rather than letting the confusion build up over days or weeks. You'll find the fulfillment company managers are ready to work with you to resolve your concerns.
Communication by phone is sufficient, but email and instant messaging create a "written" record that will help you to keep track of information as it's delivered. Just be sure that your email and instant message communications are professional and courteous. It's easy for email and text communications to be misunderstood so making sure that you write in a professional manner will help avoid any hurt feelings or miscommunication.


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Online Safety – Forwards Centre
All pupils starting at the Forwards Centre are asked to abide by and sign our online acceptable use policy.
This ensures that children understand the importance on staying safe online.
A copy can be downloaded here or by clicking on the image on the left.
Useful links
- Webwise parents' archive – A useful source of information for parents/carers on the latest online trends and issues
- Think You Know – Information and resources from the Child Online protection Agency (CEOP)
- Own it – Online safety advice from the BBC.
- Kidsmart – Advice and information from Childnet International
- Smart Crew Cartoons – Award winning online safety cartoon for 7-11 year olds
- Digizen – Information for children, parents, carers and educators on becoming responsible digital citizens
- Childnet children's activity zone – Online safety activities aimed at primary aged pupils


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Texas Revolution Battles
By: Nya Campbell
Battle of Nacodoches
Happened on August 2,1832 when a group of Texas settlers defied an order by Col. Jose de las Piedras commander of the Mexican twelfth Permanent Battalion at Nacogdoches to surrender their arms to him. Tensions had been building since the passage of the Law of April 6 1830, which halted immigration from the United States to Texas.
Battle of Gonzales
Domingo de Ugartechea , a military commander in Texas,had received word that the American colonists of Gonzales refused to surrender a small cannon that had been given to the settlement in 1831 as a defense against the indians. he sent Francisco de Castaneda and 100 dragoons to retrieve it. Ugartechea realized that given the tensions between the Texans and Antonio Lopez de Santa Anna centralist government, the slightest provocation might ignite hostilities. On the night of October 1 the Texan troops crossed to the west bank of the Guadalupe and marched upriver toward Castandenas new camp. On the morning of October 2 they attacked the mexicans, and castendena ordered his men to fall back to a low rise behind their camp.
Battle of Velasco
The battle of Velasco, a prelude to the Texas Revolution and probably the first case of bloodshed in the relations between Texas and Mexico, took place on June 26,1832 , Henry Smith and John Austin, in arrange of Texas who had gone to Brazoria to secure a cannon for use against the Mexican forces at Anahauc.
Battle of San Jacinto
The concluding military even of the Texas Revolution on March 13, 1836, the revolutionary enemy at Gonzales began to retreat eastward. It crossed the Colorado River on March 17 and camped near present columbus on March 20, recruiting and reinforcements having increased its size to 1,200 men. Sam Houston's scouts reported Mexican Troops west of the Colorado to number 1,325. On the morning of April 19 Houston told his troops that it looked as if they would soon get action and them to remember the massacres at San Antonio and Goliad. On April 21, the Texans were eager to attack, Houston disposed his forces in battle order about 3:30 in the afternoon while all was quiet on the Mexican side.The battle line was formed with Edward Burleson's regiment in the center.
Battle of Conception
Occurred on October 28,1825, the opening engagement in the seige of the Bexar. After the skirmish at Gonzales on October 2, the Texas army under Stephen F. Austin grew to 400 men as it advanced on San Antonio. General Perfecto de cos, with a mexican army that peaked in size at 750 men in late october, fortified the plazas in San Antonio and the Alamo mission across the river.
Battle of the Alamo
The siege and the final assault on the Alamo in 1836 constitute the most celebrated military engagement in Texas History, The battle was conspicuous for the large number of illustrious personalities among its combatants. These included Tennessee congressman David Crockett, entire pre-neur adventurer James Bowie, ad Mexican President Antonio Lopez de Santa Anna.Event though he was not nationally famous at the time, William Barret Travis achieved lasting distinction as commander at the battle of the alamo.


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The nofollow is a HTML attribute for links. The nofollow attribute supposedly excludes links from search engine ranking calculations. This attribute was first introduced by Google's Matt Cutts and Blogger.com's Jason Shellen.
< a href=http://www.your domain.com rel="nofollow">Ancor Text < /a>
It has been found that Google still follows these links, but if the page was not in the index previously they will not index the page, will not show the link as a back link , and will not associate any keyword relevancy from the anchor text of the link.
Yahoo will follow the link and will index the page, show the link as a back link, and will use the keyword relevancy from the anchor text of the link. However they do exclude the link from their ranking calculations.
MSN has not been proven to follow the link. MSN does not count the nofollow links in their ranking calculations.
Sculpting Page Rank
Webmasters quickly found that they could use the nofollow attribute not only for external links, but internal links as well. Some people could control the flow of their Page Rank to pages on their own site that were deemed less important for search engines. Pages like your Shipping Information, Privacy Policy, Account Login really do not need to be indexed by the search engines.
How Can You Tell if a Site Uses Nofollow?
One way of seeing if a site uses the nofollow attribute is to view the web page's source code. Then you need to comb through the HTML code to find a link. A faster way is to use the SEO for Firefox extension. This Firefox add-on provides a nice option to highlight the nofollow links right on the page.
Tags: nofollow, no follow, rel nofollow, link spam nofollow, nofollow external links, nofollow link, link rel nofollow, link rel nofollow seo


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MAZDASPEED Challenge Invitational Qualifying, LRPMay 24, 2008
Saturday, May 24, 2008
LIME ROCK PARK, Conn. – A.J. Riley was quickest in the separate qualifying sessions for the two Skip Barber MAZDASPEED Challenge Memorial Day Invitational races at Lime Rock Park – but he'll start from pole in only one of them. In Q1, Riley, in a backup car, nipped Peter Ludwig by .006 for fastest lap. But because he had crashed (in the Uphill) on his initial out lap, MAZDASPEED Challenge rules require that he start at the back for race one on Saturday. In Q2, Riley was clean and green the whole session and took pole by .718 over Danny Steyn.
"I went into the Uphill at what I thought was less than 100 percent, but it felt really slippery to me and the car started to go around," Riley said. "By the time I got it straight I was out of room and into the tires."
The Riley Q1 incident, though it didn't severely hurt the car, required some major repositioning of the tire barrier and by the time that was complete, the result was there was only enough time left in the session for four hot laps.
Grid order, Lime Rock MAZDASPEED Challenge Memorial Day Invitational, Race One:
Peter Ludwig, 1:06.126
Danny Steyn, 1:06.319
Sy Aryeh, 1:07.024
Chris Brown, 1:07.582
Lee Carpentier, 1:07.812
Ron Cohn, 1:07.883
Justin Piscitell, 1:07.941
Frank DeNicola, 1:08.427
Curt Riley, 1:08.673
Kieron J. O'Rourke, 1:08.682
Carl Mehne, 1:08.967
Ralf Ludwig, 1:09.110
Russell Gee, 1:09.764
Al Delattre, 1:10.239
Dan Moen, 1:10.694
Michael Luzich, 1:11.452
A.J. Riley, 1:06.120
Grid order, Lime Rock MAZDASPEED Challenge Memorial Day Invitational, Race Two:
A.J. Riley, 1:05.200
Danny Steyn, 1:05.918
Peter Ludwig, 1:06.274
Lee Carpentier, 1:06.688
Sy Aryeh, 1:06.782
Kieron J. O'Rourke, 1:06.930
Chris Brown, 1:06.998
Ron Cohn, 1:07.224
Curt Riley, 1:07.258
Justin Piscitell, 1:07.344
Carl Mehne, 1:07.694
Russell Gee, 1:07.979
Dan Moen, 1:07.986
Ralf Ludwig, 1:08.087
Frank DeNicola, 1:08.568
Michael Luzich, 1:08.960
Al Delattre, 1:09.283
A.J. Riley will start at the very back in race one and at the very front in race two.
Never count Peter Ludwig out when it comes to races at Lime Rock.
Lee Carpentier is a regular in the BFGoodrich/Skip Barber National Presented by Mazda. He qualified sixth and fourth, respectively, in the two MAZDASPEED Challenge races.
Sy Aryeh has a good record when it comes to Skip Barber Invitational races.
Danny Steyn, third and second on the grids, will see if he can keep Ludwig and Riley honest. Photo by Greg Clark
Words & photos, Rick Roso


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There's a lot going in Taos this week, and this is but a sample. For more, including coverage of the "Dreaming the Land" exhibit and the Taos Storytelling Festival ...
There's a lot going in Taos this week, and this is but a sample. For more, including coverage of the "Dreaming the Land" exhibit and the Taos Storytelling Festival, check out the print edition of Tempo magazine on newsstands now along with The Taos News. Until you get your hands on a copy, here's a sample of what's going on ...
Noche de Cultura
A free cultural event titled "Noche de Cultura" is planned Monday (Oct. 15), 6-8 p.m., at the University of New Mexico-Taos Klauer Campus, 1157 County Road 110, south of Ranchos de Taos. The "Noche de Cultura" will culminate Hispanic Heritage Month activities. Readings are planned by María Dolores Gonzales, Joanna Vidaurre-Trujillo and Rosa Padilla. Vidaurre-Trujillo will also read a one-act play she wrote titled, "Doña Lengua y Doña Cultura." There will be food and refreshments. For more information, contact Bonavita Quinto MacCallum at firstname.lastname@example.com or (505) 737-6215.
'Divas in Danger' at Harwood
An unusual theatrical performance is planned at the Harwood's Arthur Bell Auditorium Sunday (Oct. 14), 4-6 p.m. It's titled "Divas in Danger: Three True Tales of Escape, Betrayal and Budget Plastic Surgery." While it sounds like the stuff of lurid fiction, all the stories are true and told on-stage by the women who experienced them.
Actress-author Debra Ehrhardt knows "Jamaica Farewell" is more than a song. With the unwitting help of a CIA Agent, she risked her life escaping her home in Jamaica during a violent revolution, to fulfill her dream of becoming an American.
Actress Brenda Adelman's mother was shot and killed by her father and then her father quickly took a new bride, her aunt (her mother's sister). Her life lesson was to learn, then teach, forgiveness. Her performance is taken from her one-person show, "My Brooklyn Hamlet."
Comic relief is delivered too. On a less dramatic scale, although equally shocking, author-storyteller Mariana Williams undergoes budget plastic surgery with a doctor practicing out of his suburban home in Park City, Utah.
Tickets are $20, $16 for museum members. The Harwood is located at 238 Ledoux Street. Call (575) 758-9826.
Witches' New Year Fashions
Parse Seco and Kizza Lillitu present "Yvng Hag" in celebration of the "Wild Women & Season of the Crone" Saturday (Oct. 13), 6-10 p.m. This fall fashion show is a tribute to the coming witches' new year. There will be homemade masks, accessories, puppets and live music by New Orleans artist Josh Cvit. Costumes are encouraged. It's all happening at Parse Seco, 487 State Road 150 in Arroyo Seco. Admission is free. Call (609) 575-5561.
Space-grass jam band at The Mothership
The Moves Collective are a funk heavy space-grass jam band based in Ocean Beach, California. They have turned heads by touring hard and sharing clubs, festival stages and amphitheaters all over the country with musical greats, such as Leftover Salmon, Hot Buttered Rum, Fruition, Midnight North, Melvin Seals and JGB, The Dustbowl Revival, Joe Marcinek Band among many more.
The Moves Collective will appear Friday (Oct. 12), 7 p.m., at the Taos Mesa Brewing Mothership, 20 ABC Mesa Road, off U.S. 64 west. Cover is $7.
Founded in early 2014, The Moves quickly developed a reputation for timeless songwriting, high energy shows, exciting collaborations and constant touring. The band strives to remind everyone to "Move in the Moment" through improvisation, sharing their unique stories, songs and experiences each night with each crowd. The band's music creates a synergistic environment between the audience where musical risk, exploration and celebration thrives.
The current lineup features Tim Norton on guitar, Josh Smathan on lums and sinks, Isaac Lopez on bass and dangerous Paul Chuey on saxophone, flute, clarinet and slide guitar. With notable nominations in both 2016 and 2018, TMC took home an award for the San Diego Music Awards with Best Americana Act in 2017.
For more, call (575) 779-7977 or visit taosmesabrewing.com.
'Sondheim's Follies' at TCA
The National Theatre of London in HD series will present "Sondheim's Follies" Saturday (Oct. 13), 11 a.m., at the Taos Community Auditorium, 145 Paseo del Pueblo Norte.
Stephen Sondheim's legendary musical is staged for the first time at the National Theatre and broadcast in video to cinemas.
"New York, 1971. There's a party on the stage of the Weismann Theatre. Tomorrow the iconic building will be demolished. Thirty years after their final performance, the Follies girls gather to have a few drinks, sing a few songs and lie about themselves," a press release reads. "Tracie Bennett, Janie Dee and Imelda Staunton play the magnificent Follies in this dazzling new production featuring a cast of 37 and an orchestra of 21."
Runtime is approximately three hours including an intermission for lunch. An a la carte selection will be available in the lobby, or patrons may bring a sack lunch. Please note: this production includes the use of strobe lights.
Tickets are $18, $15 for Taos Center for the Arts members, and $10 for youth 17 and under. They may be purchased in advance by calling (575)758-2052. Tickets will also be available at the box office, 45 minutes before the screening.
'Shoot Me Jesus' book signing
Author Brian Allan Skinner will be signing and discussing his book, "Shoot Me Jesus" Saturday (Oct. 13), 2-3:30 p.m. at Op. Cit. Books, 124A Bent Street. Admission is free.
"Shoot Me, Jesus" is described as a novel in short stories. "Humor is an essential element of each story," a press release states. "The 11 linked tales move forward and backward in time in the manner of flashbacks and hints though the plots are always character-driven. It is their realizations, insights and inner changes that move the collection along. While the characters retain their essences from story to story, the details of their lives change with each story. Their identities are hammered into shape, yet who they are remains consistent. They develop slowly by increased additions of collected personality traits. The author wondered how things might have turned out for the protagonist if he liked men instead of women, or was poor rather than comfortable. A mere 10 seconds can mean the difference between life and death. The smallest event can have enormous repercussions down the road. Those are among the concepts explored in this anthology of short stories."
Skinner has written more than 120 published short stories that have appeared in small press and literary magazines in the United States, Canada and Ireland. He is a former poetry and nonfiction reviewer for Kirkus Reviews and a production artist for Scientific American Newsletters in New York City. In 2015, he moved to Taos, which he first visited with his grandmother on a cross-country train trip aboard the Santa Fe Chief in 1960. He quickly settled into the thriving artistic and literary communities of Taos where he draws sustenance and inspiration from his many artist and writer friends.
For more, call (575) 751-1999.
Facing white privilege
A gathering titled "Waking up to Our White Shadow: Contemplative Practices and Facing White Privilege for Anglos" is planned today (Oct. 11), 6-7 p.m., at Unity Church, 69 Blueberry Hill Road. The event is designed for those "willing to be present with feelings of defensiveness and shame that arise as we show up for the work of being good friends and allies to people of color." The "meditative evening exploring injustice" will be facilitated by author Mirabai Starr and mindfulness teacher Julie Tato.
TCA debuts new logo
You may have noticed that Taos Center for the Arts has a new logo. The Taos Center for the Arts has begun applying the impressive, clean design created by Lesley Cox at FEEL Design Associates. Cox worked with the TCA Design Committee to spend time developing a logo for the TCA that would convey "a more contemporary image of the organization — its place and its purpose. "The abstract, three-dimensional shape suggests Taos Mountain and a physical location where our community can come to experience a multiplicity of arts. The solidity of form expresses the TCA's central place in our community that offers a platform for creative expression and experience," the announcement reads.
Stay tuned for the new logo during the membership drive, coming up Sunday (Oct. 14) through Oct. 27, and see it on the rack cards for Met Live in HD and National Theatre in HD, as well as on forthcoming exhibition rack cards. On all of these, you'll find the three letters "TCA," the way many refer to the Taos Center for the Arts, in view of the mountain that changes with the sun and light, where community members and visitors find compelling, curated exhibitions, watch a range of extraordinary films and see incredible dance and theater performances.
Fall Arts People's Choice Award announced
The People's Choice Award has been announced for the 2018 Taos Fall Arts Festival, according to board president Paul Figueroa. The winner is Jorge Gallegos for his oil and canvas, 40-by-30 inch painting titled "Dancing in the Sun." Gallegos was also given a Taos Art Supply Gift Certificate. This year marked the 44th annual festival. The 2018 Taos Open Exhibition was an all-open, all-inclusive show, featuring Taos County artists working in multiple mediums. The exhibition was Sept. 21-30 at the Guadalupe Parish Gymnasium, 205 Don Fernando Road.
Art Car Show at Vagrant Heart
Featured artists Auras and Jisk-27 will be painting vehicles all day Saturday (Oct. 13), 1-6 p.m., at Vagrant Heart Art Gallery and Warehouse, 216 Paseo del Cañón, Suite E. Enjoy visual and audible arts, sound by Stones & Bones and DJ Madaro. Calling out to owners of art cars to come park for display and inspiration. This is an all ages, free event. There is also a raffle to win a free custom paint job.
Business side of art
Native American artists, craftsman and potters of Taos County are invited to sign up for free business marketing and social media training and empowerment sessions to be held in Taos, beginning Oct. 23. The first of nine ArtSmart sessions will be held at the Harwood Museum of Art, 238 Ledoux Street. Participation is limited to 12 on a first come registration basis. Be the first to register via email to Raphael at healthyfuturesinc@gmail, or call/ text (505) 463-3152, with your name, address, email and phone contact information.
Fine Art Atelier showcases local artists
An opening reception is planned for an exhibit of oils, acrylics, charcoals and pastels Saturday (Oct.13) from 4-7 p.m. at Fine Art Atelier, 108 Kit Carson Road. The show will continue through October. Call (719) 338-0081.
Dixon Studio Tour around the corner
The 37th annual Dixon Studio tour will take place Nov. 3-4, 9 a.m. until 5 p.m. Dixon and its surrounding villages of Embudo, Rinconada, Apodaca, and Canoncito are located 25 miles south of Taos via State Roads 68 and 75. Download maps at dixonarts.org.
Fifty artists, craftspeople, and local businesses will be displaying their wares at 44 stops along the map. In addition three mercados will be set up where numerous local folk will be sharing the fruits of their creative labors. Many of these stops will be offering a variety of food options.
As usual on the Dixon Studio Tour, it cannot all be experienced in one day. To help choose the stops that are a must-see for each tourgoer, a group show will feature a piece from each artist on the map. Called "Collected Works," it is located in the Community Center next to the co-op. An opening reception is planned Nov. 2 from 5-7 p.m. with an opportunity to meet the artists and preview the work. The tour runs all weekend.
'Autumn Shawl' unveiled
Exclusively by Mooncat Fiber for last weekend's (Oct. 6-7) Taos Wool Festival, the original "Autumn in Taos Shawl" by Martha Sykes was unveiled and displayed, among fibers and colors exclusive to the shop. Mooncat Fiber is located at 120B Bent Street at the John Dunn Shops.
The "Autumn in Taos Shawl" incorporates intarsia aspen leaves grown from a ground of autumn colors backed by a brilliant blue Taos sky and stark bare mountains and forest. The crescent-shaped shawl is knitted in Palladio from Theodora's Pearls. The shawl pattern has been released in hard copy and on Ravelry at Mooncat Fiber, one of the 18 John Dunn House Shops. A kit for the shawl in the colors shown can be special ordered.
Calls for entry
• The Taos Community Centers Artist Co-op is taking applications for a new artist that can work in the shop two and a half days a month, pay small membership fee, and percentage of commission on sales. Please call Effie (575) 751-1014 or (575) 741-6430 for an appointment.
• Doel Reed Center for the Arts (Oklahoma State University's Northern New Mexico location) offers students, alumni, friends and national/international visiting artists and scholars an opportunity to experience the unique historic, cultural, and physical environment of Taos and the surrounding area. Each July the Center offers noncredit continuing education classes for adult learners. These courses are arts, academic and/or skill-based and incorporate relevant local activities and visits to museums and galleries. Interested instructors and artisans should contact Judi Baker firstname.lastname@example.com or Hollye Goddard firstname.lastname@example.com for additional information and class proposal application procedures. Proposals for summer 2019 courses are due October 10.
• The Taos Center for the Arts' Self-Portrait Exhibition is back for its ninth year. Various media will be accepted, including photography, drawing, painting, sculpture and mixed media. Artists are encouraged to create works that reflect personality, life stories and feelings. Deadline for submissions is Monday, Nov. 26 at midnight. To submit, go to tcataos.org/entries/add_entry.
• Taos Center for the Arts announces a call for exhibitions for the "TCA Presents" program at the Encore Gallery and The Taos Inn for 2019. Proposals will be accepted through Oct. 12. Submissions may be for solo or partnered shows and are open to emerging or established artists living in or represented in Taos, who have not exhibited with "TCA Presents" within the past three years. Accepted media includes drawing, painting, printmaking, mixed media, photography or a combination of wall and sculptural works. Visit tcataos.org/page/tca-exhibit-proposals.
Ongoing exhibits
Charles Ewing's work on Claybord, a material he invented, continues at the Copper Moon Gallery, 105 Kit Carson Road, through October. Call (575) 758-8833.
The "Tribal Heart" show, a retrospective collection of photographs by Gail Russell, honoring Native life and culture continues at Russell's Gallery and Studio, North Star Plaza, State Road 522 Building 65, Suite A4, El Prado, past the intersection with State Road 150. Call (575) 776-8474 or visit gailrussellphotoartist.com.
A group exhibition titled "Luminance" continues at Untitled Fine Art. The exhibition features the bio-photonic paintings of KC Tebbutt, Kimberly Webber, Randall LaGro, Antonio Arellanes, Xaverio and fused glass artist Peggy Griffey. Open daily from 10:30 a.m. to 5 p.m. Exhibition through Oct. 22. (575) 758-3969.
An exhibit of artwork by Barbara Zaring and Melinda Littlejohn continues at Total Arts Gallery,122 Kit Carson Rd, Taos. "A study in contrast with two longstanding Taos Artists Melinda Littlejohn and Barbara Zaring," a press release states. "These two could not be more different in their artistic styles and we think this dynamic will be something beautiful to behold hung in our show room at Total Arts Gallery." The show can be previewed online at totalartsgallery.com/new-gallery-1. The exhibit will be on view until Oct. 12. Call (575) 758-4667.
"Bruce Williams: 25 Years of Taos Furniture Design" features 25 pieces from his 25 years of making Northern New Mexico style furniture. On the walls of the Fechin Studio, will be his detailed scale drawings in his handmade frames alongside some of his and Nicolai Fechin's furniture. Members are free, nonmembers $10. Taos Art Museum at the Fechin House, 227 Paseo del Pueblo Norte, Taos. Please call (575) 758-2690 ext. 101, or email firstname.lastname@example.com to reserve your seat.
Taos Plein Air Painters, a group of local artists who paint all over Northern New Mexico, will present their fall show, "From the Outside In," at the Trading Post Cafe, 4179 State Road 68 in Ranchos de Taos. The show ends Oct. 31. Over 20 members will have work on display in oil, acrylic, watercolor and pastel. The Trading Post Cafe is open Tuesday-Saturday 11a.m. to 9 p.m. and Sunday 10 a.m. to 2 p.m.
Treasured embroidery, quilts, crocheted table coverings and handmade baptismal outfits made by local families, especially large crocheted pictorials by Nancy Vialpando of San Luis, Colorado, will be on exhibit until Oct. 19 at La Hacienda de los Martinez, 708 Hacienda Road off Lower Ranchitos Road, Taos. The museum is open from 10 a.m.-5 p.m. Monday through Saturday and noon to 5 p.m. Sunday. Call (575) 758-1000.
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text: Phnom Penh Crown's Cambodian Premier League fixture against Phouchung Neak has been postponed to September 8 at 3pm, leaving one fixture today at Olympic Stadium between Build Bright United (BBU) and National Defence Ministry (MND) at 3pm. With the Super 4 and relegation sides decided, the race for fifth place, which yields a cash prize of 5 million riels (US$1,215), will keep the last two rounds interesting. BBU, Spark and Kirivong Sok Sen Chey are all on 21 points, while MND will have to win both their remaining matches to stand a chance of claiming fifth.


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There was an early Christmas gift to keep our kids on the ball.
Day pupil at Happy House School, Faida Peterson brought a donation of two football and 26 bibs, gifts from Guido Bertoni, managing director of Garoda Beach Resorts.
Guido and his wife sponsor Faida who is in class five.
Our sports coach Steve is seen receiving a football from Faida.
Mama Sue is keen on extending the facilities we have to children living in the local communities.The library, football training field and equipment is available to other children homes and schools who may wish to make use of the wonderful resources we have.
Hopefully, in the new year the Children's Department will set the ball rolling for a programme to link with the other 18 children's homes locally.
Uncle Billy says: "This will truly keep making a difference in the wider community as we always endeavour to do."
Thank you Mr Bertoni and family!


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Table of Contents
We all know that Testosterone is an important hormone. It is a male sex hormone that impacts your sex drive but it does more than that. The hormone is responsible for bone and muscle health as well. Also, the hormone greatly improves hair growth, muscles and even hair growth. Testosterone level in a person will decrease by 2 per cent per year. Factors like a medical condition, lifestyle choices and other factors can influence the hormone amount in the body. While the most effective way of increasing testosterone level is medication, today we are discussing the natural way. A good lifestyle and a solid diet are some of the ways to increase testosterone production in the human body.
Hypogonadism is another way to lose testosterone, it is a chronic disease that can prevent the secretion of testosterone. Food alone cannot be useful against hypogonadism so, you'd need a testosterone replacement therapy for treating this very disease.
However, if it is lifestyle and diet that is the main culprit behind your testosterone levels then, you've come to the right place. Consuming the right food with the right amount at the right time is very crucial for good T Levels and this is where we come in. You should be very mindful about the type of foods that you are consuming because hormones are made out of nutrients and food contains nutrients. The science is pretty simple as well. We will talk about that now.
Testosterone Booster Foods
We have been reading from grade school that milk has calcium. It is good for your bones and it also has a lot of proteins. All of us have been encouraged to drink milk but in case of testosterone, there is one catch; you shouldn't drink milk that as fat. See there are two types of milk; fat milk and skimmed milk. Make sure you drink skimmed milk and choose the milk brand that infuses skimmed milk with vitamin D. Unlike other food items in this list, you can take drink daily and still be healthy. But don't use sugar with the milk. You can, however, use alternatives like jaggery powder or honey. And yes, milk with saturated fat is prohibited. Get a good skimmed milk, boil it a while, and then take it hot or cold, with a little bit of honey!
As far as testosterone is concerned, beans are pretty important for increasing it. There are many kinds of beans, among them, White beans, kidney beans, and black beans are rich in vitamin D. They also have a good amount of zinc present in them. The best way to eat beans is to bake them. You can also eat fried beans with a little oil. In addition to increasing testosterone, beans are also rich in protein.
What is Tuna? Well, it's a kind of fish. What does it have? Vitamin D of course! Tuna is a very healthy food that has an abundance of protein too. It is low in calorie and the protein here will help to improve muscle growth as well. It doesn't have carbs and fats so, it is healthy for your heart. There are many variations of tuna; you can get it fresh or canned. We recommend fresh tuna but canned works too. It is will increase your vitamin D intake. Since it is a fish, most people can find it gross. Even non-veg people don't like every non-veg food item so, if you are not a particularly a fan of tuna, what we'd recommend is you look for alternatives such as salmon or sardines. Do not overeat tuna though, it can upset your stomach if you eat it daily.
Eggs are tasty, and did you know? There are more than 100 ways to cook eggs! That kind of begs the question though, what is the correct way? Well, we are going to answer that. The thing with egg is that it can be both healthy and unhealthy at the same time. The white portion of the egg is very rich in protein and it can be a huge bonus for your muscle growth but sadly, that part doesn't increase your testosterone, the egg yolk, on the other hand, is laced with vitamin D so, you know what it does! There is one disadvantage to the egg yolk though, it is saturated fat and can increase cholesterol levels. What you can do is take egg yolk every 2-3 days and you will be fine, or you can also take the whole egg twice a week. What about the cooking methodology? Scramble, Boil or Omlet? Well, don't go for omelette because it will add more saturated fats and that is not something that we recommend. What about scrambled eggs? Well, it's fine but don't eat it all the time. The best way to eat eggs is to boil it. You can half boil or full boil an egg, to your liking. You can also use a little bit of rock salt to season it and then consume it. Remember, use rock salt and not the iodine salt.
If you are a Hindu, then you might want to stop reading! But yeah, Beef is a testosterone booster. It has a lot of nutrients that are related to increased T levels. Since beef is a major source of protein, it has a hefty amount of Zinc in it. This makes it one of the best sources of testosterone. While there are people who will tell you how red meat isn't consumable, that is only partially true. Yes, the overconsumption of Beef can lead to many problems but it's not as bad as people claim it to be. One of the major problems with beef is that it has a lot of fat and that scares a lot of people. Beef is also linked to colon cancer and that can be quite a letdown for many. Beef liver has a good amount of Vitamin D while ground beef and chuck roast is filled with Zinc. One way to keep the fats in check is to select the lean cuts only.
Sea Food
Seafood such as Oysters and Shellfish are also some of the best food items that you can consume for testosterone. We all know how vital zinc is for our body. Whether you are an adult or you are hitting puberty, zinc is definitely important for you. Oysters are very rich in Zinc and you should consider it as a part of your diet. Similarly, you can eat crab or lobster occasionally as they are also good sources of zinc. Shellfish can be taken as well. All these seafood are pretty easier to digest and have an ample supply of essential nutrients.
How can food help to increase testosterone?
As we have already established the connection between food and hormone, the science that takes place is that some of the foods release nutrients like phytoestrogens that spikes your testosterone levels. A lot of research has gone into it so, many food items can help release this very nutrient for better testosterone production but remember there are also testosterone booster side effects.
You can first visit your doctor and test for low testosterone. Make sure you don't have hypogonadism. If you do have this disease then, it is recommended that you undergo a testosterone replacement therapy. If not then, in collaboration with your doctor's recommendation, you may consider testosterone boosting foods. Normally, foods rich in Vitamin D and zinc have the main importance. The section below will focus on the food items that have an abundance of these elements so that your overall testosterone level can increase.
Does Testosterone Booster Foods cure hypogonadism?
We have talked about it earlier. While a healthy diet can change the low T level, they're not the cure for hypogonadism. A thorough examination is needed for you to determine whether there is hypogonadism or not. For it, you can do the testosterone replacement therapy. If the diagnosis is positive then, you can use tablet or pills as the medication, skin patches, injections, gels etc. These medications have their own side effects so, you should take it only if you have a prescription, don't get over the counter medication. You should also make sure that the treatment you're taking doesn't harm your body in the long run.
You are what you eat so, if you eat food products laced with a lot of testosterone, then you can produce testosterone as well. You know now the ins and outs of testosterone production. All you have to do is take food products rich in zinc and vitamin D making sure that you don't take additional fats in the process. You should also take into account the dosage. We are not telling you to eat testosterone boosting food items every single day. But you can definitely alter between various choices and take it every 2-3 weeks. Along with the food, we also recommend a decent exercise regiment that will probably be helpful to increase the testosterone level. If this doesn't work then, you have but only one choice and that is to undergo medication.


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Birthday This Week
18th May, 1980
Singer, Fashion model, Actor
April 25 – May 20
This week, or perhaps in coming weeks, you might be tempted to sign up for a course of study. An unexpected travel invitation could also come your way. Go with it because it could open some exciting new doors. There seems to be plenty of news on the horizon, much of it positive, but you also need to watch out for a misunderstanding, especially over the weekend. Matters of the heart look promising. Your unique charm opens doors for you.
Mar 21-April 19
It's a good week to keep your feet on the ground where business interests are concerned. You'll be eager to improve your prospects for long-range financial security and this, as well as any positive business move, is favored. A sudden flash of inspiration may help you solve a problem that has concerned you for a while, especially one linked to money. A business associate might need to be handled with tact, but his or her heart is likely in the right place.
May 21 – June 20
You may be feeling vulnerable, but don't worry. You're still in a cosmic cycle in which it helps to relax, recharge your batteries, and reflect on the best way forward. You'll really be in your element from midweek forward. You might need to watch the tendency to put things off or dissipate your energies. For best results this week, pick a goal and focus on it until you've successfully reached it. There could be a new admirer out there for you if you play your cards right.
June 21 – July 22
It's good to spread charm and goodwill. Everything should go as planned, although you might have to contend with unexpected events that could prove crucial to reaching a goal. Fate could lend you a helping hand at key moments. Networking and socializing look very promising. They bring many opportunities for business and romantic connections. Pay attention if you get an intuitive feeling to talk to someone or call someone. It could positively affect your plans.
July 23 – August 22
Work and career matters may become engrossing, so much so that you manage to make quite a bit of headway. You might be tempted to overspend on leisure interests, but it's a great time to reach understandings, make new associations, and generally hang out with friends. Plans that include travel for pleasure could be on your mind, but you're also eager to step up your professional status and create security with a financial buffer that keeps you safe from unexpected eventualities.
August 23 – September 22
You seem to be making important headway with work or business-related concerns. The major focus on your career zone brings opportunities to flourish as long as you're willing to track them down and take the first step. Communication with fellow professionals or those in your line of work may help you bring plans to fruition. Research your options and create a plan that will see you through to the success you deserve. You might be in the mood to improve your skills or travel.
September 23 – October 22
You could be in a fun-loving mood and enjoy doing something different for entertainment. You could reach a new level of understanding with a loving tie. However, it helps to be sensible in the use of your credit. You might be tempted to go over your limit if you're really enjoying yourself. Pleasure plans might be made on the spur of the moment. They could involve travel or a desire to expand your horizons by moving outside your comfort zone. It's time to be courageous!
October 23 – November 21
Being friendly and personable should open doors for you in business and romance. You might get the green light to proceed with a matter that's been on hold, especially one linked to joint financial affairs. Be sure to read the fine print before you sign anything. The unexpected is likely to cause a change in your routine. Be tactful and diplomatic with both business and personal ties. You can be very persuasive, especially this week, but don't go over the top.
November 22 – December 21
Others may be captivated by your charm, so expect a few compliments on how well you look. You're a team player this week and for some while yet. You succeed when you work alongside others and share your unique talents. Proper timing is the key to getting ahead. Know when to push your interests and when to bide your time. There's every chance that opportunity may knock on your door, but it helps to weed out the great invitations from the potentially shady ones.
December 22 – January 19
Romance and creative activities bring pleasure this week. It's a good time to consider taking your sweetheart away from it all for a short break. The chance to relax might do you good. Regarding your health, you might need to work harder to keep up with those regular workouts. Reading some motivational literature might get you in the mood to keep going. Take advantage of any lucky breaks at work, but watch out for a situation that might confuse everyone for a while.
January 20 – February 18
You might reach an important turning point in your relationship with a romantic interest. You could also reconcile with someone with whom you've had a problem. Creative energies encourage you to try. Getting your house in order might also be on your mind. This includes taking a look at your garden or deck and turning it into an oasis of peace and calm. You're still ambitious in your career, but don't let intense emotions keep you from getting ahead. If someone annoys you, let it go.
February 19 – March 20
This is a perfect time to promote yourself and your ideas. Think about upgrading your website – or starting one – especially if you have products or services to sell. You may be doing more writing, phoning, or getting in touch in general. It's also a good time to make a plan regarding any recent business ideas. Getting them down on paper might be the first step to success. Influences around you make this a perfect week for entertaining at home. You'll really en


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In the wake of Facebook's data privacy scandal, the social media giant has heavily sped up the deprecation of its older integration interfaces for Instagram as well as deprecating other end points and significantly limiting the data available from Facebook. These changes have particularly impacted use of functionality surrounding Facebook Events, Groups and Pages plus login and search.
Whilst taking rapid action to protect user privacy and security is admirable and long overdue, the fallout amongst the developer community from such sudden changes meant many apps dependent on these integrations encountered errors and lost data, throwing developers into unplanned maintenance.
At Dexibit, both our Facebook and Instagram integrations were impacted by these changes and were taken off line for repairs (since updated successfully). Some venues may find social media data gaps during this period and should contact their Dexibit data concierge to request a backfill if required.
However, many organizations will also find other visitor and museum facing applications may be impacted by similar integrations, particularly related to events and ticketing. Additional tools such as social media management applications may also be impacted. Attractions with these integrations should undergo basic sanity checks to ensure these work as expected and in addition, future projects requiring social media integration will face new challenges to approval and timing.
The primary changes executed by Facebook which may impact applications other than Dexibit include:
- Login – use of 'login via Facebook' will now require a tighter review than the original process developed in 2014, with users' personal information and activity not available and use limited to 3 months post last use
- Events – use of the Application Programming Interface (API) will now require approval, with guest lists or posts not available
- Groups – use of the Application Programming Interface (API) will now require approval, limited to what Facebook deems 'useful services'
- Pages – use of the Application Programming Interface (API) will now require approval, limited to what Facebook deems 'useful services'
In addition, Facebook has rewritten its data policies and improved the user experience of user settings facilities to control data access.
See the original announcement from Facebook here: https://newsroom.fb.com/news/2018/04/restricting-data-access/
For developer information, see:
- Facebook https://developers.facebook.com/blog/post/2018/04/04/facebook-api-platform-product-changes/
- Instagram https://www.instagram.com/developer/
Dexibit's Facebook and Instagram integrations have since been updated, now working as usual.


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Is forgiveness is one of the most potent energies to raise your vibration? Go on a ride with Gabrielle & Jeneth as they energetically activation your high heart to align you with the universal flow of abundance.
Forgiveness on every level of your heart and soul's consciousness is key to your prosperity!
Heal and align your heart and soul to free yourself from your limitations and fears to become empowered to achieve your boldest goals and dreams! << see the free gift below 🙂
About Gabrielle Spencer
Gabrielle, has been an Ordained Minister since 1999, she has merged with her Light Body and utilizes her abilities to tap into greater levels of Light and higher vibrational frequencies to help you heal every energetic layer of your heart, spirit, mind, Higher Self, and Soul. Connecting you from within yourself to the higher vibrational frequencies of Light for sustainable abundance of peace, joy, love, happiness, health and wealth.
Gabrielle is known as a Multidimensional Energy Intuitive and communicates with and provides the bridge for higher vibrational healing, keys, codes and activations specifically for your needs so you can quickly move forward on your life purpose and abundance!
With her ancient knowledge and skills, gained from lifetimes as a High Priestess in Egypt and in the Court of Ra, an Atlantis Master Healer, an Oracle, Mage and many variations and skill levels of these gifts throughout multi-versal incarnations, she utilizes these reawakened abilities and universal frequencies she access' in the present, to unlock your lifetimes of knowledge, skills and abilities so you reclaim and embody the highest frequency level of your soul and are able to go beyond.


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Do you want a jump start on your lawn maintenance this year? If you want to be the envy of all your neighbors, and have the greenest lawn on your block join us for Kansas Lawn Care Basics. K-State Specialist, Jared Hoyle, will teach us about seasonal lawn care, weed management, and Buffalo and Fescue grass care! Join us Thursday, April 18 at 7:00, at the Guaranty State Bank in Beloit, Kansas. Free to participate but please RSVP to the Post Rock Extension Office at (785) 738-3597
For more information, follow the link: https://www.postrock.k-state.edu/events/
By: Cassie Homan


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Put hubby on plane home yesterday so now it's back to work. Had a great time and was a nice break. Cooked some (blackened grouper - he gave two thumbs up on new recipe), ate out some (lobster fritters at Sunset Grill hands down the best on the island, awesome cheeseburger at Fido's, chicken burrito at BC's - my absolute favorite), also just hung out and relaxed. Cloudy and rainy most of the weekend but sun peeked out occasionally so it was all good.
Island is very quiet right now, very slow. Trying to find as much work as possible for my crew during the off time. Cleaning, painting, odd jobs, etc. Not much fun but puts food on the table. Going to have to all just hang in there and take care of each other until it picks back up. If I wore all of the ankle bracelets that I've bought from the street kids they would reach to my knees!
Checked in with Enrique on construction a couple of times over the weekend. Looking REALLY good and almost done - final touches. Have to patch a place in the ceiling - roof leaked during rain night before last - took down a 10" x 4" section of the newly floated and painted ceiling *aaarrrggg*. He's going to find the leak, patch the roof, re-do the ceiling. Tiny step backwards but not a biggie.
Mike is sanding and varnishing the chairs, they look so much better. Didn't realize what a difference that would make. Probably need to do it every year - salt and sand very hard on them. Makes me wonder what it's doing to my skin. Note to self: stock up on moisturizer.
Headed into town to meet with Sharon & Cassidy on the sushi bar. Probably should clarify, have had some questions on who's this new gal taking over the sushi bar. Not taking it over, just heading up some of the nuts and bolts and obstacles so she can focus on sushi and her awesome energy and what she does best. Looking forward to the opening, they're going to do great I have no doubt.
Ezekiel's in the sushi bar installing the ceiling fan and servicing the a/c. Paint, blinds, etc. up next. Can't wait to see the 'finished product'! Sharon & Cassidy have done a good job of planning it all, now just get it executed and we're good to go. Went over their new sushi, drink, martini menu and really impressed. The martinis look very tempting, will have to try them out. Of course their Sake is hard to beat. Decisions, decisions... =)
Back over to Nautica to meet with Enrique, got a quote to fix the roof. Extra expense but needs to be done. Since it's the Fido's building they get the pleasure of footing the bill this time, not me. whew. Only prob is it's going to take two rolls of tar/roof paper and there's none on the island. And big storm coming in this weekend.
Enrique, bless his heart, offered to take the boat over to Belize City, pick it up, bring it back, get it fixed tomorrow. Didn't even want extra to do it. Really impressed with him. If anyone ever needs a contractor - he's your guy.
While on the phone with Fido's owner to get okay on roof work my cell signal kept breaking up so went out onto the balcony. My lovely balcony overlooking the ocean with 8" square tiles and pristine white grout. OMG!!! HUGE black stain on 5' square section of tile. Can of dark mahogany stain was leaking and went unnoticed evidently - I wanted to scream / cry / laugh all at the same time. What next? A hurricane?
Enrique came through for me again - or maybe he was scared by the wild frenetic and not very rational ranting and raving that somehow was coming out. Don't know. But he cleaned it up for me and wasn't even his fault or his can of stain. What a trooper.
So now it's 1pm, back at the house working on recipes and putting out other minor fires. Still have to get a quote on signage, check on the Hot Book ad layout and hopefully get a quote on vinyl roll down curtains for balcony.
2:30 and back downtown. Electrician needs me to look at wiring in 5-gang cluster of switches in sushi bar. Some hot, some not, all loose and shaky with exposed wiring. A fire waiting to happen. Looked them over, agreed two can be eliminated (dead) others clustered in one (safe) box, then will fill the gap when we patch sheetrock in prep for painting. Ceiling fan looks great. Had to go with white, out of wood tone. Looks better I think.
Check for electrician for balance of labor, check for Mike for chairs. Couple of other details then back home.
5pm call from electrician. Check I left for him never got signed. Called Brian, he headed down there to sign it, gave it to him, all good.
Headed for shower then porch. Postponed trip to Belize City tomorrow - need to make sure roof gets fixed. Will go early next week hopefully.
Some good news: The basil plants that I started and planted are coming along great. Yes, minor thing but hey, I'll take it!
1 comment:
Thanks for the update. Looking forward to giving it a try. There can not be too many places that feature fish. Can't wait to try the Sushi Bar with its new look. One of my favorites!
- September 30, 2008 at 3:52 PM
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text:
A special thank you to those parents who attended the EuroKids feedback session on 31.01.19. A presentation of the results of the event can be found here.
Should parents who were unable to attend the event wish to offer suggestions on how we can better serve the needs of the children, these would be warmly received.
Wishing you and your family all the best,
Your EuroKids Team