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OK — lace up those hiking shoes, throw your favorite snacks and a light lunch in a backpack, and don't worry about water — we'll have all the celestial nectar you could ever want right at our fingertips. We're going to step back in time and follow the meandering trail blazed by Sir John Herschel almost two hundred years ago through the zig-zagging confines of the Lacertan lizard. I'll carry the scope and eyepieces — and here, you hang on to this fifty pounds of mount and tripod. 😉
First, a few words about Sir John Frederick William Herschel, who was born into the distinctively famous shadow cast by his father, Sir William Herschel. It didn't take long, though, before he escaped into the bright light of fame on his own merits. At the age of twenty-one he became a fellow of the Royal Society of London, based on his mathematical abilities. Thirteen years later, in 1826, he was rewarded with the Gold Medal of the Royal Astronomical Society for his double star work with James South (those stars carry the prefix Sh or SHJ), a medal he won a second time ten years later. He continued his astronomical research throughout the rest of his life, including several years of observations in South Africa, and also was involved in pioneering research in photography. Seven of Saturn's satellites, as well as four of Uranus' moons, have names suggested by Sir John.
For this hike, we're going to bring along Sir John's notes on each of these stars. It took some digging, but I finally found them buried deep in The Memoirs of the Royal Astronomical Society. For anyone interested in all the details, I'll add the particulars and links in the first comment which follows this post.
In the meantime, a few words about Lacerta might be a good idea, too — like where in blazes is it?
It's another one of those dim constellations that seems to have been sketched out to fill space occupied by only faint stars — which, in fact, is exactly what happened when Johannes Hevelius sketched it into place in the heavens in 1687. You'll find it obscurely wedged between the west end of Pegasus and the southern edge of Cepheus, with the northern third of it parked comfortably in the Milky Way. If you're not under dark skies, you'll no doubt find it much easier to locate with a pair of binoculars.
Or you can just follow me with that tripod down this trail in the dark.
Geez, I love the crunch of gravel under my feet in the starlight.
First stop — h 1746!
h 1746 (All of the John Herschel stars are listed with the prefix HJ in the WDS)
RA: 22h 13.9m Dec: +39° 42.9′
Magnitudes AB: 4.7, 10.6 AC: 4.7, 12.1 AD: 4.7, 13.1
Separation: AB: 30.4″ AC: 72.0″ AD: 195.2″
Position Angles: AB: 188° (WDS 1999) AC: 191° (WDS 1998) AD: 71° (WDS 1998)
Distance: 563 Light Years
Stellar Classification: K3
OK, let's set up that tripod — you still have it, don't you? — at this scenic viewpoint just a bit north of One Lacertae. We'll drop the scope into place on it and point it north. Ready? Hit the RA switch, and — what? YOU DIDN'T BRING THE BATTERY????
Never mind ………… I've got the slow motion control knobs in my pocket. Let's slip them on and …….. there we go, we're in business now. I need a drink of nectar, though.
Ahhhhhhhhhhh …… much better.
OK, let's point the scope north, and —– Wow! Look at that primary! That orange is spectacular!
"B" and "C" seem to be a bit difficult, though, because they're lined up in the same direction. Now this is weird — even though "C" is 1.5 magnitudes fainter than "B", it's slightly easier to see. What seems to make "B" a tough one is that it's twice as close to the glare of the primary, and it even looks as if the glow from "C" may be affecting it.
Herschel's experience of this one was different, though. His observing notes on it state: "A third dist. 40″ nearly in line." He later measured that third star at 60″ and estimated its magnitude at thirteen. However, I've noticed the magnitude estimates of this era tend to be one to two full magnitudes fainter than what are in use today. So if you reduce his estimated thirteen by a full magnitude, and combine it with his later distance measurement of 60″, that pretty much describes "C". Obviously he had no problem in seeing it, but then he was using a twenty inch reflector, and ……….
I was using an Antares four inch f/14.3 refractor. A few nights ago I thought I could see these two stars at times in an 18mm Radian (83x), but that was with averted vision. I switched to a 14mm Radian (107x) and was able to catch a few fleeting glimpses of both "B" and "C" with direct vision, but I really needed a 10mm Radian (150x) to separate them completely. What really caught me by surprise, though, was when I thought I could detect "C" in my f/16.7 60mm refractor with a 15mm TV Plössl (67x). After I thought about it, I realized I was seeing the combined glow of both "B" and "C", since I couldn't distinguish them separately. Had no luck at all, though, in seeing 13.1 magnitude "D" in the larger scope.
Shall we mosey on up the path, now? I think I can see h 1786 twinkling way off in the distance, so let's get a little closer.
h 1786 HIP: 111429 SAO: 52155
RA: 22h 34.5m Dec: +40° 46.5′
Magnitudes: 7.0, 9.6
Separation: 43.4″
Position Angle: 225° (WDS 2003)
Distance: 945 Light Years
Stellar Classification: A5
OK, we have to take a side trail now, and since it's less used, we better pay attention in the dark or we'll get lost up here. Hey, look, there's a junction at 6.2 magnitude HIP 110849 with a sign that points to 5.9 magnitude HIP 111259. Let's follow it for a ways and ………. well, look at that, the trail ends here! But I think we're in luck — here's a knoll we can set up on that has a clear view to the east and north.
Now if you look due east, you'll see something that's certain to electrify your erfle. That pair of white stars over there is 8 Lacertae — actually, if I remember correctly, there are five stars in that system — but the first time I cast eyes on the two white ones, it really made my Plössls palpitate. Greg wrote it up here, so you might take a peek at that for a moment. Meanwhile, I'll point the scope to the northeast and get h 1786 centered in the eyepiece.
There, that's better. Take a look.
Now the thing I like about this pair of stars is that slight tinge of blue in the primary, which helps draw your eye to this faint field. Well, most of the field is faint — you'll notice 6.7 magnitude HD 213835 about halfway across the field to the west, and if you look carefully, just before you reach it, there are two faint stars parked very closely together. Those are ES 1697, magnitudes of 10.0 and 10.7, separated by 2.9 seconds of arc. The Washington Double Star Catalog (WDS) shows the position angle at 340 degrees, but that observation was made in 2001, and it looks to me like the measurement might be out of date since the secondary is at almost exactly the same angle as that of h 1786. At any rate, it was discovered in 1917 by Thomas Henry Espinall Compton Espin (1858-1934) — known as T. E. Espin to his friends — a British observer who discovered over 2500 double stars using seventeen and twenty-four inch Calver reflectors. (That information comes from the Webb Society Deep-Sky Observer's Handbook: Volume 1, Double Stars: 1986, p. 70)
I had an f/16.7 60mm refractor out here last week pointing at h 1786, and it actually served up a very neat, crisp view in a 20mm TV Plössl (50x). And of course, it was a pleasant sight in the 105mm f/14.3 refractor, especially with the wider view I had in a wonderful old 26mm Celestron Plössl (58x) that I used to make the sketch.
Herschel estimated the magnitudes of these two stars at "8-9" and "11" — again, fainter by a couple of magnitudes than current measurements. For a position angle, he came up with 228 degrees — close to the 2003 WDS measurement of 225 degrees — and for their separation, he ended up with 30 seconds of arc, a bit tighter than the 43.4″ shown by WDS.
OK, time to move on to h 1735, so let's turn around and follow the trail back to h 1746.
h 1735 HIP: 109354 SAO: 51698
RA: 22h 09.3m Dec: +44° 51′
Magnitudes AB: 6.7, 9.7 AC: 6.7, 13.5 AD: 6.7, 6.8
Separation AB: 27.3″ AC: 43.0″ AD: 109.0″
Position Angles AB: 109° AC: 138° AD: 286° (All WDS 2006)
Distance: 652 Light Years
Spectral Classification: B9
Hey, look! Here's another side trail, and the map shows it leads to 6 Lacertae. Let's take a stroll down it. Duck, though, there's a lot of stardust clinging to these old tree limbs — looks like no one has used this trail for a while. Watch out for those luminescent slithering lizards, too.
Ah, here we go — the blue-white beauty of 4.5 magnitude 6 Lacertae already — boy, that was a quick little detour! Might want to shield your eyes from the glow so you can see this trail in the dark. Now, let's wander on up this well-worn path to 2 Lacertae, another 4.5 magnitude blue-white dazzler, and set up at the junction to HIP 109745. Wow, what a night — look at the Milky Way glowing in the dark up there to the north!
Ease the tripod down again — here's the scope — and let's point it southwest — yep, right there, just past HIP 109745.
This one you can easily split in an 8×50 finder — what you see there is "A" and "D" — which helps to locate it. I haven't been able to wriggle "C" loose from the glow of its brighter companions — it's too darn faint at a magnitude of 13.5 — but the other three stars offer such a beautiful sight that I haven't really missed it.
Herschel apparently didn't consider "D" to be part of this system, at least at the time of his initial look at them. He describes three stars with magnitudes of "7-8", "9-10", and "15." He may have gone back and made a later observation, though, but I haven't found it yet.
You can see that "A" and "D" are a definite white, and "B" has just a slight eye-catching touch of blue in it. This is an interesting multiple star, not only because of the way the three visible components are lined up, but because "D" is just a tenth of a magnitude fainter than the primary. But "B" is obvious, too — I picked it out with no problem last week in the 60mm f/13.3 Lafayette refractor I have mounted on my AR-5. It was a breeze in a 20mm TV Plössl at 40x.
Speaking of breezes, it's getting a bit cool up here. Better head on up the trail — we can warm up on the zigzagging switchbacks between here and h 1741.
h 1741 HIP: 109521 SAO: 34143
RA: 22h 11.2m Dec: +50° 49′
Magnitudes AB: 5.4, 10.4 AC: 5.4, ??? AD: 5.4, 10.0
Separation AB: 36.0″ AC: 62.1″ AD: 73.6″
Position Angle AB: 286° AC: 271° AD: 271° (C: WDS 2000, A & B: WDS 2008)
Distance: 179 Light Years
Spectral Classification: All A5
OK, here we go, let's zig to 5 Lacertae, then zag to 4 Lacertae, and set up the tripod and the scope again. We'll peer across the valley and peek at h 1741.
Now, this one is all white — all white, but not alright. That's because the mysterious "C" star — the one in the data line above with question marks for a magnitude — seems to project a shadowy presence. It's in a very inconvenient spot for detection — lined up in the same position angle as "D", and only 11.5 seconds of arc from it — and not knowing it's magnitude, I can only guess that it's at least less than "D's" 10.0 magnitude. At any rate, it seems to be causing some elongation in "D". I've tried to pry these two apart several times, but haven't had any luck in getting any more than that elongated form. According to the WDS, "D" was added in 1902, and the elusive "C" came later, in 1923.
But ….. Herschel's notes state he saw another pair of stars, in addition to "B": "Two more precede. Nearest 12m; farthest 10m." I'm not sure what the "m" in those distances mean, but they do indicate a closely separated pair of stars, and his "precede" puts them on the west — which is the correct — side of the primary. So it looks like he saw both of them.
At any rate, this gem of Sir John's stands out well from the sparsely dim field it calls home. Actually, the field is really fairly dense, but it's the dimness of the stars that make it appear sparse. There are a lot of interesting patterns to be seen in all those tenth, eleventh, and twelfth magnitude field stars, though. As I made the sketch shown here, I found myself getting lost as I followed their meandering paths right on out of the field of view shown in the sketch. That wasn't particularly hard to do, since I was using an undriven mount — I just let them drift and went along with them, until I felt a tug from the primary and got pulled back to the center of the field.
Ready for the last leg of this hike along the Lacertaen Trail? Let's wander on up to Beta (β) now.
h 1791 HIP: ????? SAO 34602
RA: 22 35.7m Dec: +56° 52′
Magnitudes AB: 7.7, 9.7 AC: 7.7, 11.0
Separation AB: 17.2″ AC: 89.6″
Position Angle AB: 59° AC: 141° (Both WDS 2006)
Distance: ?????
Spectral Classification: G0
Beta (β) is an easy hike of about two and a half degrees due north along another well-worn trail, so let's huff and puff our way uphill for a ways. Here we go ….. man, I'm glad we're near the end of this little hike, my feet are getting sore — how about yours? One more bend in the trail up here, and ……… uh oh ………. looks like we've got a problem ………… we're at the end of the Lacertaen trail ……….. .
But look, there's a bench someone was thoughtful enough to put here. Let's have a seat, rest our feet, and take a long sip of that luscious stellar nectar that's bubbling up out of this Milky Way spring. Here's a cup, just scoop some out of the air there, and ……. mmmmm, mmmmm — man, that's good stuff!
Now, we could wander off and find a connecting trail that would take us to Delta (δ) Cephei in a couple of light years, or we could just stare across this dazzling pool of stars gleaming in the Milky Way until we find h 1791. I vote for the last idea, especially since the nectar is beginning to make my legs weak. Isn't that good stuff? What? Yeah, I hadn't thought of that — Nectar of the Gods it is!
Let's aim the scope across to the northeast, get 5.7 magnitude HIP 111362 in sight, and then nudge it to the east and h 1791 will slide into our eyepiece. And hey, look over there —– that magnificent star in the background is the delectable Delta (δ) Cephei — mouth-watering, isn't it? I love the contrasting yellow-orange and blue of that pair — gotta come back to that one.
Anyway, here we go — and there it is! Wow! Even though it's a bit dim, this is beautiful.
It's a compact object that stands out in a very full field of 11th and 12th magnitude stars. It's helped quite a bit by its colors. The primary is a pale gold, and "B" is a distinctive bluish-white — kind of a weak imitation of Delta (δ) Cephei, now that I thing about it. And "C" — well, "C" is just out there to be seen, floating off in the distance far enough away that it looks like it might wander off some day — or night.
When Herschel looked at this one, he estimated the magnitudes of "A" and "B" at eight and nine. The separation and position angles he came up with are very close to the 2006 WDS data: sixteen arcseconds and sixty-four degrees — but he didn't include "C" at all in his notes, although it's likely he saw it.
There are so many stars in this field of view that when I made the sketch shown here, I resorted to using an 11mm TV Plössl to narrow the field to a more manageable level. But with a wider field of view — I used an 18mm Radian (66x) last week in the AR-5 — I was able to pull the much brighter HIP pair, 111362 (magnitude 5.7) and 111795 (magnitude 5.1), into the view. They tend to overwhelm the background, though, so I lost them again by narrowing the field with a 24mm Brandon (49x), which also brought out quite a bit of background nebulosity. Kind of eerie, actually.
And then there's that line of tenth and eleventh magnitude stars trailing off to the southeast and ending in a triangle, which is really very intriguing. Kind of tempting to just follow them and see where they lead.
But we've covered quite a few light years tonight, so why don't we just stay put for a while. The view is simply superb, my feet need a break, and this nectarius elixir is exhilarating ——- so I think I'll just sit here and let all of this sink in until it fades into the weak light of dawn. Stick around — the rest of the night is a feast just waiting for our eyes to inhale it.
Filed under: 4. Choose a Constellation:, Lacerta |


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Making of a HeT-A Gag-FLAG stable cell line.
(A) Line diagram of the PMK33 vector showing important genetic markers with HeT-A Gag ORF1 cloned at the SmaI restriction site and a 3x FLAG tag at the C-terminus. (B) Expression of HeT-A Gag-FLAG in S2 cell lines as analyzed by PCR and immunoblot. GAPDH and actin serve as internal controls for PCR and immunoblots respectively. (C) Stability of expressed HeT-A Gag-FLAG protein in S2 cells. Cells were seeded in a T-25 flask and induced with 500 µM CuSO4. 1.0 ml cells were collected each day for a total of 6 days and analyzed by immunoblotting. (D) HeT-A Gag-FLAG is targeted to the nucleus. Stably transfected S2 cells were induced with CuSO4 and 48 hr post-induction cytoplasmic and nuclear fractions were analyzed by immunoblot. (E) HeT-A Gag-FLAG is only detected in stably transfected S2 cells and not in S2 cells. Cytoplasmic, nuclear, and nuclei fractions from both S2 and stably transfected S2 cells were analyzed by immunoblot (1 = cytosolic, 2 = nuclear, and 3 = nuclei).


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Bahmani, M. and Mirhosseini, M. and Fasihzadeh, S. and Karimian, P. and Rafieian-Kopaei, M. (2016) Plantago: A plant for internists. Der Pharma Chemica, 8 (2). pp. 84-91.
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Plantago belongs to the Plantaginaceae family, with two species known as Plantago ovate Forsk and Plantago psyllium L. In herbal medicine Plantago husk powder is commonly as laxative. Application of Psyllium husk as a hydrocolloid fiber has been almost confirmed in treatment of diabetes type 2. Recent researches on Plantago indicate the effect of its fibers on reducing cholesterol, blood lipid and blood glucose of people with diabetes and reducing the risk of colon cancer. There are no side effects reported for patients under treatment with Plantago fiber. Regarding the fact that Psyllium is widely used, different aspects of it is discussed in the present study.
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|Diabetes mellitusو Esfarzehو Mucilageو Plantago psyllium
|WD Nutrition Disease and metabolic diseases
QV pharmacology > QV 752 Pharmacognosy
|Faculty of Medicine > Department of Clinical Sciences > Department of Pathology
Reserach Vice-Chancellar Department > Medical Plants Research Center
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So begins my July 2017 Income report – this is my fourteenth blog earnings report! Isn't it just insane how time flies?
At the start of each month, I document my past month's earnings in the form of an income report. Throughout my income report, I discuss my successes and my failures. I also set goals for the following month. My income reports are for you, in that they should help you learn from my mistakes and successes, but they're also for me. I use these monthly reports to hold me accountable and keep me on track.
I've started to say this every month, but it's worth saying again: if income reports make you feel jealous (in an unhealthy way), sad, or defeated, you should NOT read them. For some people, they are incredibly motivating. For others, they aren't. You know yourself better than I do!
Anyway, onwards.
If you've been following along, you know that my June income report showed a decrease in earnings by $2,000. I'm happy to report an increase in this month's earnings -thank goodness!
Keep reading to see the full July 2017 Income report breakdown of the numbers.
July Blog Income
Total July Revenue: $4371.69
July Blog Expenses
Check out the full list of tools and resources I use for my blog.
Total July Blog Expenses: $234.37
Goal 1: Get 2 months ahead in content - FAIL
I really wish I could say that I succeeded – but I really didn't. Not even a little.
Here's what I learned: I have A TON of respect for people who are two months or more ahead in their content creation calendar. It takes a vast amount of work to get there. Seriously, hats off to you people!
I'm still working ridiculously hard to get 2 months ahead. I'm happy to report that I'm officially one month ahead with content and about 2 weeks ahead in terms of formatting those blogs, creating images, and scheduling social media posts for them.
Why did I fail?
Well, why does anyone fail? It takes me a long time to write quality blog posts. Some of my blog posts are several thousand words and others are just about 1,000 or slightly higher.
Each blog post takes a lot of research, planning and organization. My ideas are endless – but actually executing those ideas, taking the time to sit down and write them out in a cohesive manner… that's a whole other ball game.
My game plan moving forward
I'm going to incorporate 1-2 guest posts per month on my site. This will help take the load off of me while still publishing quality content on my site.
I'm also going to work on my mental focus. This goal was definitely a test of my mental stamina. I definitely failed. But I know what I need to do now and I'm pretty damn dedicated to making sure that I won't fail at this again.
Goal 2: Earn $2,000 in passive income this month - FAIL(ISH)
Yet another fail (technically speaking) but I'm still counting my results as a victory. While, I missed my goal of $2,000, I ended up earning 1,871.69 in passive income. This was money directly generated from affiliate links or from selling my courses.
I earned $500 more than I ever have from my blog in July. That's one heck of a leap in the right direction.
This victory just goes to show that when you set the bar high for yourself, you'll reach further than you though you could… and you'll land further, too.
$2,000 is so close I can taste it… but money isn't apart of my goals next month.
Speaking of which, let's head on over to my August goals.
Work on creating a lead magnet for each blog category
One of the things that I've never been good at doing is strategically planning my blog content and my email list lead magnets.
The result of this complete failure to plan?
I now have tons of freebies but they don't necessarily align with my blog posts. And some categories of blog posts are completely lacking a relevant freebie all together.
So, I'm going to spend this month fixing that problem.
Run a successful email list building challenge gruop
I decided last minute to run a challenge group throughout the month of August to help dedicated bloggers who understand the value of an email list grow their list to whatever their individual goals may be.
The challenge spans across the entire month (all 5 weeks). Each week, there is a lesson, a series of homework assignments, opportunities to participate in peer review, and accountability threads.
So far, the challenge has been a bunch of fun and very successful. I'm excited to see where the rest of the month takes us!
Sign up for the next list building challenge wait list here.
Conduct blog "Spring Cleaning"
I've had a laundry list of tasks that I've been meaning to tackle for quite some time. So there's no better time than the present to get those done. I'm finally taking them off the backburner.
Here are some things I'd love to get done and out of the way this month!
As always, it's hard to find the "win" when you're like me and you're super self-critical. I guess since I HAVE to choose something, I'd say my big win this month is that I did something I didn't expect – I planned a list building challenge for August.
Some of you may remember that I self-declared the month of May list building May. I even created a very informal challenge group (hosted in Facebook). 30 People took the "challenge" to grow their lists and we all just sort of helped each other out for the month.
It was a major hit!
This time around, I decided to be a bit more official. I created a sign up page for the challenge and sort of used it as an opt-in freebie (kind of funny that hosting a list building challenge is also a way that has helped me grow my email list – win/win!). I created a curriculum for the 31 days of August and shared it with the Blogger Insights community.
Much to my surprise, 140+ people signed up for the challenge. There's a huge demand for help with email list building!
So I'm counting this as my win for the month.
I created an exciting challenge, advertised it, got a bunch of people to sign up – and now I get to spend the entire month of August helping people grow their lists (I consider myself an educator so this is the stuff that gets my blood pumping with excitement!).
I'll keep this short and sweet – I'm in peak physical condition.
I'm eating extremely healthy (besides a treat here and there) and I'm working out 4-5 times per week, twice per day. The two a day workouts consist of a run (usually around 2 miles) and then an hour of CrossFit training (combination of weight lifting, cardio, HIIT, etc.).
Over the past 3 months, I've lost 4 pounds. Since I'm shy of 5'4'' and started off at 131.4 pounds, I don't really have much to lose - just trying to be as fit as possible and get as strong as possible - #girlswholift!
The small weight loss is really just a result of me cutting out processed foods and adding in the extra daily cardio session. I firmly believe that a healthy diet and physical lifestyle directly correlates to success in your professional life – so I'll be keeping up this trend!
As you know, I have a love/hate relationship with income reports. They're something I've committed to doing, so you can expect me to continue publishing them. But that doesn't mean they don't terrify me to the core.
That said, they hold me accountable. I don't think I would have had the same success if I didn't have this July 2017 income report looming over my head. I set goals and I want to try my hardest to achieve them, even if I do fall short a lot of the time!
Thanks for reading, and I hope to catch ya later for my August income report!
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Frustration. Exhaustion. Bitterness. Relief. These are just some of the emotions people express (or repress) when they feel proper technique at work. It's hard! I remember my frustration when I found out I'd been dancing "wrong" for years!? "Why didn't they teach me this in the first place?! Why train my muscles the wrong way?!" There are a variety of answers to these questions (none of which change the past) but the most honest is – dancers are built.
Becoming a good dancer takes time. It takes effort. It takes getting the correct information when you're ready for it. You'll hear lots of things throughout your dance training, some of it will be a direct contradiction, especially where beginner group classes are involved. Beginners, I love you, (I was one of you for three years) but we teachers have to say a lot of things to keep you from poking someone's eye out with your enthusiasm. (Believe me, I was the worst perpetrator of all things beginner!) As you build knowledge, body control, and awareness – we get to dig deeper into what it truly means to dance with a partner.
The good news is, if you can hack it, the payoff is amazing! I recently taught some of my students advanced connection on the cross body lead (yes, that step you got bored with in beginner class but I said you needed to be able to do in your sleep) and they were amazed! I can't describe the difference in writing because you probably wouldn't believe me until you felt it for yourself. Let me try by saying: it's like box wine versus a fine Cabernet. Sure, we're happy to be drinking wine, but once we have that Cab…we don't ever go back to the box!
But because dance is muscle memory, sometimes it feels like you've spilled that fine Cabernet all over you and made a big ole mess. Old habits sneak back in, especially when the song is fast, and next thing you know you're focusing so hard on trying to get your weight over the correct part of your foot you can't even remember the steps to a basic. (Don't laugh, and don't judge, it happens to Everyone!) Relax! Sometimes to clean things up, you have to start by making a bigger mess. Enjoy the mess.
See you on the hardwood:)


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Enjoy hiking, camping, and outdoor activities carrying all essentials inside a canvas backpack. Comfort, adjustable features, and durability are the aspects to look at when buying a canvas backpack. They are washable and do not retain stain. You can buy heavy-duty backpacks that come with many adjustable straps, padding providing comfort for your back when you carry it. They are the most durable and suitable for most of the weather conditions. We have listed the best canvas backpacks that are easy to use and comes with many adjustable features.
Best Canvas Backpacks
They are mostly made with water-resistant material and you can enjoy hiking in a rainforest carrying them along with you. They are sizable enough to store items of all sizes, gadgets, and all the essentials you need. You can keep all the items well organized inside a canvas backpack. You can choose backpacks from small to large sizes depending on what you need. They come with many compartments that keep all of your items organized.
Advantages of buying best canvas backpack
They are sturdy, durable, washable, and easy to maintain. They are available at a cheaper price and make it suitable for use by people of all age groups. Adults, teens, and kids can choose a canvas backpack for daily use. They add to the style and look good on all outfits. Their unisex style makes this one of the most popular options for buying backpacks. You can find colors and printed options in a canvas backpack. You can choose from these top 10 best canvas backpacks and make a good buying decision. This comprehensive list saves your time and money in making a buying decision.
1) PKUVSDL canvas vintage backpack
An affordable, stylish vintage canvas backpack is suitable for people of all age groups and looks stylish. It is available in a variety of colors and comes with an adjustable shoulder strap for extra comfort. It comes with many pockets of different sizes which makes it easy for you to keep your items organized. You can fit a laptop inside this backpack and it comes with many zipper pockets for convenience and use. You can use it as an everyday backpack as it handles a lot of wear and tear.
- Large capacity
- Affordable
- Stylish
- Multiple color options
- Many compartments
- Abrasion resistance
- Theft-proof pockets
- Available in all sizes
- Adjustable shoulder straps
- Suitable for adults, teens, and kids
- Unisex design
- Hidden pockets for extra security
- Straps are not heavily padded
It comes with buckled as well as drawstring closures which gives it a rustic look. Teen boys and girls will love this backpack as it looks good on denim and all casual outfits. Take it along with you for work, for hiking and camping trips and keep all of your items secure and well-organized. It is made with natural and durable fabric and comes with a large capacity for storage. The drawstrings and magnetic buttons provide due security and keep all the items inside safe.
2) Uniwalk waterproof canvas backpack with USB charging
An affordable, waterproof and durable backpack suits people of all age groups. It comes with three color options and unisex design. It is lightweight and easy to clean. It is made with water-repellent technology which drives away droplets from the bag. The external USB port is removable and lets you charge all of your devices with ease. You can go camping and hiking in any area, enjoy the beauty of landscapes and nature taking pictures with your charged devices.
- Water-repellent
- Large capacity
- Sturdy
- Durable
- Easy to wash and maintain
- Unisex design
- Affordable
- Multiple color options
- Comes with many compartments
- Suitable for people of all age groups
- Seams are not strongly sewn and could come off after long use
Enjoy creating travelogues and nature photography traveling comfortably anywhere with this backpack. It is easy to make memories when you travel with a comfortable and sturdy backpack such as this. It comes with many pockets that make it easy for you to reach various items inside the backpack without any hassle. It keeps all of your devices and items well organized. It has a large capacity to store a laptop and has many roomy compartments. You can keep your keys, iPads, power banks, stationery, clothes, and other items securely inside this backpack. Enjoy solo traveling keeping all of your items handy and organized in this backpack.
3) Vintage canvas unisex backpack
An affordable, elegant, and stylish unisex and best canvas backpack is suitable for people of all age groups. It can accommodate a 15-inch laptop and other devices such as a notebook, iPad, tablet, etc. It comes with many zipper pockets of different sizes which let you keep all of your items organized. The straps are adjustable and make it easy for use by people of any height. This is a sturdy backpack suitable for hiking, camping, and daily use. It blends with all kinds of outfits and makes you look stylish.
- Lightweight
- Durable
- Stylish
- Affordable
- Available in different colors
- Comes with many zipper compartments
- Easy keep items organized
- Can accommodate a laptop and other devices
- Leather straps provide extra security
- Magnetic buckle
- Adjustable drawstring
- Magnetic closures could fall off after long use
Fill your travel diaries with backpacking travel memories to distant lands, meeting people of diverse cultures and being one with nature. Explore different cities, countryside and experience a different side of life fulfilling your journey backpacking in this stylish and durable canvas backpack. You can use it for daily use and take it to school and also use it for traveling. This is a multipurpose backpack you can take along with you for shopping errands, meeting friends, cycling rides, etc.
A lovely gift you can give a teen for daily use. The style this backpack adds to their everyday style can boost their self-esteem, confidence, making them happier and give them a reason to smile.
4) Suvom canvas unisex stylish backpack
An affordable, stylish, well-structured and well designed unisex backpack for men and women. It has a large capacity and comes with multiple compartments to keep all of your items organized. You can use it daily as well as for traveling. Make interesting memories traveling with it when you go camping, hiking, and explore nature and breathtaking landscapes. It comes with a padded shoulder strap that is adjustable and provides extra security to the backpack.
- Lightweight and durable
- Easy to wash
- Stylish
- Affordable
- Color options
- Suitable for daily use as well as travel
- Vintage and retro style
- Suitable for people of all age groups
- Unisex design
- Large capacity to hold a laptop and other devices
- Snap could break after long use
It is built with excellent design and pattern and looks great on anyone. You can comfortably carry this backpack at a long distance, no matter how many items you load it with. It comes with a padded shoulder strap which makes it comfortable to carry it anywhere. The backpack is made from high quality canvas. It is built with scratch-resistant and anti-tear properties. You can use it daily as well as for traveling sprees as it is durable and washable.
5) Endurax canvas camera backpack
This is a waterproof canvas backpack useful for shutterbugs who love travel photography. It is made with a unisex design to specifically hold DLSR cameras and lenses. You can travel to any place, click amazing pictures and keep your devices safe and secure inside this waterproof canvas backpack. It is roomy enough to hold a laptop and has many compartments to keep other items organized. The canvas is designed for durability and comes with an adjustable strap. The is designed with a blend of rustic and earthy colors that blends with the outfit of any photographer.
This is a versatile camera bag that comes with many dividers that helps in keeping all the items secure. You can easily access any item you need without having to search for them when you use this backpack. It is built for rough use and can take the wear and tear. You can use it for storing clothes, devices, stationery, and other items. It is camera-friendly and stores a DSLR of any size aptly. You can carry it along with you in public transportation as well as air travel.
- Lightweight and durable
- Built for wear and tear
- High resilience
- Designed for storing cameras
- Unisex design
- Affordable
- Adjustable straps
- Comes with a camera bag
- Large storage capacity
- Many compartments
- Comes with a one-year warranty
- None
If you need extra capacity for storage, you only have to adjust the shoulder strap. The upper and lower portions of the backpack are waterproof which keeps the cameras and lenses damage-free. You can keep every item so organized that even the food you store is not likely to spill on to other items. This is a full proof backpack, especially for photographers who travel great lengths to take pictures.
6) S-point unisex casual canvas backpack
An affordable, elegant, durable, and stylish canvas backpack for men and women is a must-buy for daily use as well as travel. You can use it for traveling over the weekend getaways. It fits a 15 inches laptop and other items snugly. It looks stylish on formal as well as casual outfits. It is available in two colors and comes with multiple compartments. It comes with an anti-theft zipper pocket detailing, has a buckle to hang the bag, and keeps all the things organized.
- Lightweight and durable
- Stylish
- Color options available
- Affordable
- Comes with a buckle to hang the bag
- Adjustable shoulder strap
- Comes with many compartments
- Large holding capacity
- Suitable for people of all age groups
- Unisex design
- Snap on the top could come off after long use
The shoulder strap is adjustable which makes this suitable for people of all heights. This backpack is made with durable material and is comfortable to wear for long hours. Your shoulders will not feel the pressure or discomfort when you wear them on them for long hours. It makes your hiking and camping trips pleasurable as you can carry all the essentials neatly organized inside this backpack. A great gift you can give people of any age. Teens, as well as those who love spending time outdoors, will love this gift.
Flaunt the minimalist, vintage design that does not scream out loud with too many design elements and keeps the style in check. Its elegant style and design make it suitable for people of all age groups. Spend time outdoors working or just admiring the beauty of nature carrying this backpack which makes your traveling errands comfortable and easy. Teens will love this backpack as it is compact in size and has the capacity to store all that you need. It can hold a wide range of things such as books, clothes, accessories, devices, and keeps them neatly organized.
7) Voova canvas travel and business backpack
An ultra-stylish travel canvas backpack suitable for teens and adults is a must-have in your accessories list. It looks fashionable, trendy, and has a large capacity to store a 15-inch laptop as well as other items. It comes at an affordable price and many color options. It comes with adjustable shoulder straps making it easy for people of any height to use it comfortably. It comes with a lot of storage space making it easy for you to store items such as clothes, devices, lunchboxes, documents, etc. It is made with a waterproof fabric and is durable.
- Unisex design
- Stylish
- Multiple colors available
- Affordable
- Concealed pockets
- Reinforced seams
- Durable
- Waterproof
- Suitable for daily use and travel
- Lightweight
- Durable
- Easy to wash and maintain
- Adjustable straps
- Strap adjustment is not comfortable
It is suitable for everyday use as well as travel. It is designed for wear and tear and suitable for men as well as women. The unisex design is unique and elegant. The style of this backpack blends with business as well as casual clothes. It is designed with a top-quality canvas and is scratch-resistant. Travel fashionably anywhere with this stylish and durable backpack which is designed with reinforced stitching which keeps the seams secure. You can carry this backpack sideways with the adjustable side strap. It comes with a soft lining which makes it easy to store electronic devices.
A superior design that is made with minimalistic elements is a good choice to make by the urban traveler. This design is unique and contemporary which blends with most of the outfits. Stand out in the crowd carrying this stylish travel and everyday backpack. No matter what your age, this is the backpack that would fit into your style and travel needs. You can pack all you want for weekend getaways and short trips with this backpack.
While Travelling, Always carry a Nose Hair Trimmers with you to pamper yourself and
8) Ibagbar canvas backpack for travel and hiking
This is not your everyday backpack and is specifically designed for travel, hiking, and outdoor activities. It comes at a reasonable price and color options. It is large in size and has a large storage capacity. It comes with many side pockets which help in keeping all of your items organized. This is a multipurpose bag that lets you travel around the world in all weather conditions and explore diverse ethnicities and fill your travel diaries with memories. It is made with durable canvas and can also be converted to a duffle bag, suitcase, and a handbag. The shoulder strap is detachable and converts this backpack into a messenger bag, satchel, or a rucksack. It comes with a one-year warranty.
- Durable
- Convertible to a handbag, messenger bag, satchel, and a rucksack
- Detachable shoulder strap
- Comes with many compartments
- Suitable for traveling, hiking, and camping
- Comes with color options
- Affordable
- Easy to wash and maintain
- Comes with a one-year warranty
- Unisex design
- Zipper pockets are not easy to access
It is easy to wash this backpack with soap and hot water and use it for many years. Place it in the area where there is a good exposure to the sun and hang it dry. This is one of the most durable backpacks you can use as a traveler who loves to explore places and go on hiking and camping trips. It is wonderful to build travel memories with your loved ones taking them to outdoor trips. Gift this backpack to someone you love or anyone who loves spending time outdoors.
9) Crest Design hiking canvas backpack
This is an affordable and durable travel canvas backpack that comes in a unisex design. It is made in the vintage style and comes with many pockets and compartments that keep all of your stuff organized. Many color options are available for you to choose from. Fill your life and travel memories with the best of pictures exploring outdoors, viewing scenic and breathtaking landscapes with the backpack. It is sturdy and comes with many zipper pockets and traps which make it easy for you to secure all the stored items. It comes with a cushioned support that protects all of your electronic devices.
- Durable
- Many compartments
- Soft padding
- Multicolor options
- Affordable
- Large storage capacity
- Can hold items of all dimensions
- Easy to wash and maintain
- Designed for traveling and hiking
- Unisex design
- Padded shoulder straps for extra comfort
- Ergonomic design
- Seams could get worn out after long use
This backpack is versatile and resilient that can take a lot of wear and tear. Fulfill the bucket list of travel and enjoy beautiful sunsets, a sky full of stars, and explore picturesque landscapes on earth traveling with this backpack. This is your trusty-sidekick for all of your travel adventures giving you beautiful memories you can cherish for a lifetime. You no more have to worry about your belongings getting lost or stolen when you pack them in this backpack. It is built with a thoughtful design and is suitable for male as well as female travelers.
10) Yousu fashionable canvas vintage backpack
This is a stylish, durable, and affordable canvas backpack that comes with a unisex design. It has many compartments and is your best travel companion. You can use it for hiking and camping trips and keep all of your items organized inside this backpack. It is sturdy and resilient, can take a lot of wear and tear. You can store a variety of items inside this backpack such as a laptop, other devices, food, clothes, and other essentials. It comes with zipper pockets and padded shoulder straps making it comfortable for you to travel with it anywhere.
- Durable and stylish
- Available in two colors
- Handles wear and tear
- Easy to wash and maintain
- Affordable
- Plenty of pockets in all sizes
- Plenty of storage space
- Unisex design
- Comes with a one-year warranty
- Sturdy
- Made with high-quality canvas
- Suitable for outdoors
- Adjustable shoulder strap
- Practical design
- Could have a better padding for laptops
You can enjoy long hiking trips in the green scapes as well as mountainous regions capturing the beauty and jotting down wonderful thoughts about your travel memories. It comes with a large capacity to hold many items and does not put any pressure on your shoulder even when you carry it for long hours. It comes with pockets of all sizes on either side of the backpack as well as the top giving you many storage options. Make memories traveling with your friends and not a moment of haste as all the items are easily accessible when you store them in this backpack.
WrapUp about the best canvas backpacks
We have listed the best canvas backpacks that come with large storage capacity, many color options, storage spaces, and let you keep all of your items organized. You can use them for daily use as well as for traveling. Enjoy camping and hiking trips choosing from a backpack listed here and make memories with every trip you take outdoors. They are lightweight, resilient, easy to wash and maintain and look stylish. We have come up with a comprehensive list that saves your time and money finding the best canvas backpack that suits your needs.


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O Come!
My favorite Christmas carol this year is O Come, O Come Emmanuel. It's not the tune you choose at a party or while you decorate; it doesn't even sound very cheerful. It's a sobering tune, the kind that make you listen to the lyrics.
The reason why it happened to catch my attention this year is because I recently had done study in Genesis and some of the Old Testament. Because of the study I was able to relate to the words and realize just how true and important they are. I just love songs whose lyrics are full of Biblical truth.
I decided to do some research to find out the history of the song and the author. It was originally penned in Latin by an unknown monk about 800 A.D. in Europe, during a time when the Bible was not a regular household item. What is so amazing is that the hymn is full of accurate Biblical terms and prophecies! It was rediscovered in the 19th century by John Mason Neale, an Anglican priest. Neale was a very intelligent man. He could write and speak over twenty different languages and easily translated the song into English. The more than twelve-hundred year old hymn lives on today, still accurate, and still touching he hearts of many with its lyrics of hope for people everywhere.
O come, O come, Emmanuel,
Written by: Kristyn Johnson
Leave a Reply.
Sonia E. Vargas
Sonia's desire and hope is to write for the purpose of inspiring this generation, especially young woman.
Hannah Helm
Hannah Helm is a fun and outgoing young woman who loves to bring laughter and joy to anyone she comes in contact with. She is 24 years old and is a leader of Girl's Exalting the Master Ministry.
Paula Vargas
Paula is a passionate follower of Christ and loves to encourage others around her to do the same. She is 27 years old and is currently attending Free Gospel Bible Institute. She was a part of the Guatemala GEM team in 2014.
Kristyn Johnson
Kristyn is a sweet and gentle young lady from Trinity Holiness Tabernacle. She is 19 years old and is currently attending Free Gospel Bible Institute. She plays the piano and sings beautifully. She was a part of the Guatemala GEM team in 2014 and Honduras team in 2016.
June 2020


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About Me
Hi. I'm Camille. I'm a longtime journalist, writer and editor who is passionate about empowering women. From a young age, my father taught me that, as a woman, I had infinite power and potential. And this stuck with me, through majoring in feminist history at Stanford, and into my career.
Fresh out of school, I worked as a reporter for The Wall Street Journal in London and New York. I covered arts, commodities, technology, youth culture and more. Since then, I have worked in marketing at Google, reported on venture capital and green technology for VentureBeat, and managed public relations for electric car maker Tesla Motors. Today, I am the content manager for microfinance nonprofit Kiva, where I edit the website, run the social media channels, and funnel incredible field content to over 1 million users.
I love working in the nonprofit sector, and am thrilled to finally be leveraging my writing and editing skills to empower women around the world. My next goal is to mentor other young women who want to write.
women's empowerment, microfinance, writing, technology, film Raising awareness about the power of microfinance to improve women's lives Writing, editing, social media, digital marketing
My Vision
A world where people use technology to take care of one another.


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- Price Selector
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Arroxx Neck Protector
Arroxx Neck Protector - Black One size fits all.
Arroxx Neck Protector - Black One size fits all.
The Arroxx TopQ Rib Protector is the best choice for protection for ribs and chest. Driver specific with adjustable positioning with velcro straps...View full details
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MIR Rib protector offers great protection and they are Unisex. Please contact us for various sizes and colors.
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Impressive mid-19th Century West Country Mahogany Longcase
The 30-hour movement strikes the hour on a bell. A fine arched white dial displaying a number chapter ring, date aperture and a beautiful hand-painted bird and nest feature to the arch, by G. Hancock of Midsomer Norton. The flame mahogany-veneered case has boxwood inlay throughout. There are attractive, reeded pillars, together with quarter spiral columns and with brass Corinthian capitals. The hood also sports Corinthian capitals and spiral columns, topped with three finials. The base has similar veneers and inlay. Fully restored. A fine clock.
Category:Longcase Clocks
Tags:Longcase Clock, 19th
Guarantee:2 years


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This design features a Triple-Bean inner edge stitch against the Satin Stitch edge to bring an added look of luxury to your sew-out.
The pips may be omitted if desired.
4 sizes - 3", 4", 5" and 6" Pictured is the 4" sew-out.
Exact sizes: 4x4 hoop - 3" x 2.31" and 3.93" x 3.01" 5x7 hoop - 5" x 3.81" and 6" x 4.56"
Availability: In stock
- STRAWBERRY applique in the format of your choice. - Easy to follow Step-by-Step instructions - Simply cut as you sew!
Botanical Pears
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Who Uses Streak?
Streak is ideal for start-ups, small/medium businesses, and smaller teams within commercial/enterprise companies looking for a lightweight CRM.
What Is Streak?
Streak is the only CRM integrated entirely within your Gmail inbox, and works alongside all your other G Suite applications. It can be used to track many business processes including sales, partnerships, support, hiring, deal flow, and much more. Streak also includes a powerful set of email tools such email tracking, that lets you track when an email is opened.
Streak Details
Founded 2011
Streak Pricing, Cost & Reviews - Capterra UAE 2020
Streak has a free version and offers a free trial. Streak paid version starts at $39.00/month.
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Showing 5 of 375 reviews
Romy A.
Overall Rating5/5
Ease of Use5/5
Features & Functionality5/5
Customer Support5/5
Value for Money4/5
Likelihood to Recommend10/10
- Reviewer Source
- Reviewed on 13/08/2018
"Personalized Email Blast? Streak is the man!"
Comments: This is the best platform so far out there that I've used in terms of sending emails, managing emails, and tracking the open rate and the acceptance rate of my emails. You can also schedule an email sending time using Streak which is pretty awesome!
Pros: I've been in the recruiting field for more than two years now, and it has been a bottleneck for me sending emails outside of our candidate database. I usually do this whenever I need to update the candidates regarding next steps, and also if they have been turned down by the client after our presentation call with them. What I usually do before is to send each candidate an email even if the context is just the same. This dilemma has been resolved by Streak! I was able to maintain the personal connection atmosphere with my candidates with the use of just a few seconds. All you need to do is to put the details of the candidate plus any personalized matter you want to add in the email context on a csv comma delimited excel sheet. One more good thing about Streak is that you can schedule when an email should be sent. You can also monitor the acceptance and the open rate of your emails via Streak. Truly, Streak is the best platform for sending and email management.
Cons: I really don't have negative experience with Streak! I really love how the platform helped me do my job responsibilities without compromising human touch. Maybe this message is a sort of recommendation. I hope they can upgrade their system so that they too will upgrade to an applicant tracking system. If that time come, I will propose this to our company since I know Streak will help us in driving great ROI, and client engagements.
- Reviewer Source
- Reviewed on 13/08/2018
Verified Reviewer
Overall Rating4/5
Ease of Use3/5
Features & Functionality4/5
Customer Support3/5
Value for Money5/5
Likelihood to Recommend6/10
- Reviewer Source
- Reviewed on 13/01/2020
"Everything for free"
Comments: We were looking for email tracking. Categorising emails based on conversations. Only thing is streak would integrate every email of the customer in a single thread. Though it is a great advantage, sometimes the feature has downsides too. We need to sit and pre edit and then send email to our customer.
It's very difficult to get any tool for free and streak does it with no strings attached. Now you can easily track emails and send attachments via streak. Best part of streak being you can integrate it with gmail and easily classify them.
The eye icon is exciting and turns green when a person has opened his or her email. I like the fact you can categoris data.
It occupies entire Gmail. UI can be a bit better.
Like I need to scroll to see how many opens have been made by clicking the eye icon.
No other cons so far.
- Reviewer Source
- Reviewed on 13/01/2020
Gina G.
Overall Rating5/5
Ease of Use3/5
Features & Functionality5/5
Customer SupportUnrated
Value for MoneyUnrated
Likelihood to Recommend9/10
- Reviewer Source
- Source: GetApp
- Reviewed on 15/06/2020
"It is a great online CRM App"
Comments: I've been using Streak for years because of the ability to see if your emails sent have been opened and the ability to schedule emails to be sent in the future. There is a free version as well as paid upgrades
Pros: Streak CRM has some great features, but what I like most is the ability to see when someone opens your email.
Cons: Frankly, some parts of the CRM, I do not use and seems a little to understand such as lead pipelines and boxes
- Reviewer Source
- Source: GetApp
- Reviewed on 15/06/2020
William F.
Overall Rating3/5
Ease of Use3/5
Features & Functionality2/5
Customer Support5/5
Value for Money3/5
Likelihood to RecommendUnrated
- Reviewer Source
- Reviewed on 08/05/2018
"I use it mostly to track opened emails and to shortcut template email responces"
Pros: When it works its a great behind the scenes application that has some valuable tools. I do like the notifications and the email templates that i can select for sending invoicing and client communication even if its not myself sending the emails.
Cons: It always signs me out which I dont notice till after I have sent an email and am no longer about to track it. It is really expensive to integrate my 3 person team which is why i haven't done it yet. I wish I could hide the pipelines if I wanted to as well.
- Reviewer Source
- Reviewed on 08/05/2018
Verity M.
Overall Rating5/5
Ease of Use5/5
Features & Functionality5/5
Customer Support3/5
Value for Money3/5
Likelihood to Recommend8/10
- Reviewer Source
- Reviewed on 08/05/2020
"A Beautiful GSuite + CRM Marriage "
Comments: Overall the product is awesome for GSuite users, to be honest, I have realized a little too late that I don't really use any of the paid features so I could have done with the free version - a big oversight as it has a rather hefty price tag of $35 USD for a month (one user). A few teaks to issues like the multiple select options and more seamless customer service and it would be very hard to fault it!
Pros: A really intuitive introduction to CRM Software. I loved that I could add all different email threads to one "Box" and that I could write notes and reminders connected to that box. Lots of drag and drop features, easy editing, lots of customizing with colours etc so that you can really make it your own
Cons: It seems to be difficult to select multiple emails and add them to a box. If just two boxes it seems fine but often it is a matter of wanting to select 3 or more and for this, it just does not work. Customer service was a bit all over the place too - some replies VERY technical and somewhat abrupt and with lots of different names/contacts.
- Reviewer Source
- Reviewed on 08/05/2020


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On the way back from the shrine in Dazaifu we stopped off at Tofuro, the site of the former Dazaifu government offices at the foot of Mt. Ono. All that remains now is a park containing the foundation stones of the original buildings.
More photos: Tofuro – ruins of Dazaifu goverment office


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Just a wee reminder that there will be a wee St Andrew's Day Celebration in the school hall between 2pm and 3pm tomorrow. The Community Links Group are hosting this event (their very first). Feel free to come along and join us for a cup of tea and enjoy the entertainment. We have some dancers and singers looking forward to performing.
St Andrew's Day Celebrations
Posted in General.


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Stacie Colbert
Stacie came to New Waterloo with more than 20 years of sales experience. First serving in several sales-management roles for Limited Brands, Stacie joined the hospitality industry and served as Regional Director of Sales for Lodgestar Investments, Ltd. In this position, Stacie oversaw the sales efforts across three hotels. She joined the New Waterloo team as dual Director of Sales for South Congress Hotel and Hotel Ella in 2015, and was promoted to her current role in 2018. In her free time, she enjoys gardening, baking, reading historical fiction, and hanging out with her family. A firm believer in Southern hospitality, her spirit food is Southern comfort food.


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Jump to navigation
What are the easiest things we can do to mitigate climate change?
A somewhat lighter evaluation of recent CSR reports.
ARe CSR reports a valid way to communicate social and environmental progress or just another marketing tool?
Is the global community prepared for a global pandemic, catastrophic climate change, or other improbable events?
Microsoft releases a new Local Impact Map to showcase hundreds of local social responsibility initiatives.
"Tell me why I should care about an endangered mouse in Arizona?"
A six step process for starting your own green investment fund.
UK Labour's Budget lacks analysis on why investing in climate change mitigation is important.
This is the question addressed in Lord Nicholas Sternâs first book since the highly influential Stern Review. It sounds like a rather simple question but one that is also very important to get right. It is, according to Stern, the requisite for a global deal on climate change. So, after hearing his short speech on the book Iâll try to quickly give a recap.
Last week I ran across a NY Times article whose topic was the trials and tribulations of NBA basketball stars.


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As it's starting to get warmer I thought I would really get a bit brighter with my makeup. Yellow is a big trend this summer so I decided to incorporate this into a eye look that is purely drugstore. I am really joying do these little looks for you guys and can't wait to do more soon.
I normally use a primer for my eyes, especially with it being so hot at the moment I don't want my makeup to sweat off. For a primer I am using again the Maybelline 24 Hour Tattoo Cream Eyeshadow in Creme De Rose £5.99. I mentioned this in my previous look post and I honestly am obsessed with it. I give this a couple of minutes to set then go in with the shadow. I'm applying this all over the lid and building it up as I go. I like to drag this out to my crease to make sure it really makes a statement.
To help clean it up I'm using the neutral beige shade from my NYX Warm Neutrals Palette £16 and applying this just near the crease. This just helps to make sure the shadow doesn't transfer. From the same palette I'm using this gold shade and applying a little of this in my inner corner and along the waterline to add a bit of shimmer.
For this look I carried the yellow shimmer down onto my waterline and fluffed this out. I then lined my eyes with my trust Soap and Glory Supercat Liner £6.50. I tried to go for a classic kind of cat wing as I didn't want to overpower the shadow. To finish off the eyes I used my Maybelline Lash Sensational Waterproof Mascara £8.99, making sure to really bring out the lower lashes.
Now that the eyes are done I wanted to pair it with a nice lip as well. I went for the Jeffree Star Liquid Lipstick in the shade Posh Spice £16. This is a brilliant mauve shade that really helps to draw the attention to my eyes rather than my lips constantly.
And that's how I did the Summer look, I hope you guys have liked it and I will be back soon with some more makeup looks.
Until next time, Chloe!


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Don't grieve alone; 14,000 members and growing
I lost my boyfriend for years ago. I still miss him every day. However lately I get the impression that people are wondering why he has not gotten any better. The other day the person that was very supportive of me and beginning (my best friend to introduce my boyfriend and I) asked me why my grief is still so raw. The thing is I don't know that it is still that raw as it was in the beginning. It has got easier with time but the best way I could explain it to her was to tell her to imagine finally getting everything you've ever wanted and then having it ripped away from you all of a sudden. I know that she did not mean to hurt me and that she was only asking a question but it did hurt me in any way, because ever since then I have felt strange about mentioning to her that I am having a bad day, missing him or even thinking about him. Even though it does not seem to be as hard as it used to be a you still think of him every day. Some days are good, some days are bad. I still have some days we hit me like a ton of bricks all over again I still have days that I cry. Is there something wrong with me? I am new to this website please stop by my profile and read more about me and have lost my boyfriend I would love to have some people on here to talk to.
Views: 517
There is absolutely nothing wrong with you. The journey through grief is a highly individual experience and there is no defined timeline. Intensity and duration varies. Initially grief is overwhelming and you can feel out of control. With time people find they have more ability to choose when they access memories and emotions. The intensity of grief is related to the degree of attachment to the person, the type of relationship and other factors. I often think about Keanu Reeves statement about grief. "Grief changes shape, but it never ends." I have to agree with that. It's definitely a journey and it helps to have support from others.
Dear Erin
You also have to remember that some people do not know how to support someone who has lost someone. To best explain, I could not comfort my mother when my father died because I at that point I had not lost my husband. Whereas, when my husbands dad died, I was able to comfort the siblings because I understood the pain.
Losing my father (he died 18-20 years ago now) was not as tough as losing my husband to which yes, I think I'm fine one day and the next I go on a crying jag.
Honey, there is nothing wrong with you. Don't ask me why it is easy to lose one person and hard to lose another. If you every need someone to talk to please send me note.
It doesn't sound like there's anything wrong with you at all. The death of a loved one is always hard, and leaves a LOT of stuff to work through. We all get to work through it in whatever time it takes. At first, I'd just wanted to get the grieving all over and done with in one shot. Most of the time now I'm glad I can't do that. If I had to try to handle even what I have in the last five months all in a week or so, I think it would've destroyed me. It means we go through it as we do, as we're able. It's also the kind of thing that people can read about and be told about and see TV shows or movies about, but until you've had to deal with it, you don't really know what it's like. I'd agree, a lot of times people just don't know what to say or how to act around people who're grieving. Sadly, in the States we're too focused on the "quick fix," and there just isn't one for grief. For what it's worth, my aunt gave me a good metaphor I've been hanging on to, thinking of this kind of loss and grief like having a stroke. It's a sudden, intense shift, and some things still work, some kinda work, and some are just off-line. There's no way to be able to predict when things will come back on-line again or in what order. We just get to go through it, take care of ourselves, and wait to see how it plays out.
I know for me having people to talk to has helped a great deal, including the people I've met here. I hope you keep writing and connecting with folks, and that you can get as much support and love as I have. *hugs*
I would like to thank you all for the kind words. You all have said a lot of things that make me feel not so alone. I understand that it is hard for some people to understand what we are all going through. I appreciate of love and support I have gotten here already have only been on here two days. I hope your mom that if you need someone to talk to another I genuinely would love to talk to anyone of you.
Thank you all so much Erin
I'm so sorry for your loss. I do understand the pain and your broken heart and being so sad you don't want to get up out of bed.
I remember when the neurologist came in and asked me, "What do you think was going on that a 46 years old heart would just stop?" That is when I told them what I suspected. Now suspecting and knowing are 2 different things. They came into my husbands room and told me,"He tested positive for meth." Then as quickly as they came in they left leaving me with my mouth hanging to floor wondering where do I go from here? What do I do? I do I deal with this?
I realize our situations were different but the end result is we both lost someone we love very dearly. Above, Coach Diana stated, "Grief changes shape, but it never ends." Now, that I have had time to reflect on that statement, I agree. Somedays go good some days not so good.
My dad has been gone for 17 years and sometimes, I find myself missing him so much. Most of the time I can deal with it. Some days I can't.
My husband has been gone for 2 years, and I almost always have a bad day, missing him so much. (The person he was before the drugs).
I was going to reply about the lack of compassion you experienced from the hospital staff when your husband passed. I feel anger when I read of the judgmental attitude they displayed and how they abandoned you in your suffering. That is wrong and you deserved better. And I know a similar pain. twice over. My husband when we'd been married for 18 months presented at the ER, was taken into custody/quarrantined and we spent the following 15 days on the oncology ward at county hospital. They interviewed us separately many, many times with the question set I recognized as belonging to differential diagnosis for HIV/AIDS. He turned out to have a rare rheumatological disease that is fairly well managed now but the doctors and most other staff were horrible. They deliberately acted in ways to undermine us, especially my support for him. They didn't seem to understand true love that actually lived up to the vows we took. I was patronized and treated like I had Stockholm syndrome by successions of different doctors because it was a teaching hospital. The only people that showed us respect or support were the oncology nurses. They were like heavenly angels in hell on earth.
I can't imagine what it was like for your to lose the love of your life in such an environment. I wanted to tell you that if my husband passed today from his illness, I too would miss the person he was before his disease took hold. He was completely healthy, young, active, handsome then. Because he suffers, his personality has changed, he isn't the person I married and that is very hard. If he passed, I would NEVER be over it, because though changed, he's lovable. How do I know your huband was/is lovable? Because you do, you love him. That is the essence and definition of lovable. God who is and gives perfect love and knows all hearts has told us each of us are unique, irreplaceable to Him. I am weaker and imperfect and limited, so if God says our loved ones are irreplaceable to Him, how much more precious are they to us? How could we do better with such a loss, than God? We can only do our best, that is all. We are in His hands just as much as our loved ones now.
I've joined our groups because 3 1/2 years ago, my father was murdered. He was a difficult acting person very frequently because of alcoholism. I heard testimony today that the murderer referred to my Daddy as a "stinky old fossil" that "nobody would miss." I guess what I've just learned is that I am going to hold people accountable for acting like some people are write-offs, no matter who displays it or where they are, that we are all precious to someone, even the liar that killed my dad for the money he had in his pockets.
Hi Erin, I lost my husband 6 months ago. Don't let anyone tell you how long you need to grieve. It will take as long as it takes, end of story. I still can't look at pictures without crying. I still miss my husband so much. I know he is with the Lord now but I still want him here with me. You take as long as you need to grieve. It sounds like you are making progress though and not stuck so you are doing well.
Write any time.
Annette Dominguez
Hi Erin,
I hope today had some bright spots for you. The weather here was beautiful today so I actually went out in my yard and saw a cherry tree, planted last year for my Dad, had exactly one cherry on it this year. It made me smile. He liked sour cherries but there aren't enough for a pie yet. Maybe next year when it blooms again, we can enjoy one in his honor. Hope all is well with your extended "family". Ruth


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Process Management
Process Management - What Is Process? What Is Process Control Block What Is Concurrent Processes? What Is Process Creation? What Is Process Termination? Process A Program In Execution Is Called As Process. A System Can Be Viewed As A Collection Of Processes. Operating System Process Execute System Code And User Processes Execute UserRead More


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Today I'm sharing a stroller workout I do with my kids. This post is sponsored by Macy's.
I have been getting a lot of messages asking about my fitness routines and there isn't much to it these days. I picked exactly where I wanted to buy a house based on the fact that I wanted to walk everywhere. I live within walking distance of Whole Foods, the (children's) library, dozens of bars/restaurants, my gym, and Chipotle. Don't most people pick real estate based on its proximity to Chipotle?
Most of the year I do a lot of walking (a few weeks of Winter I hibernate). Having a good stroller is a huge game changer if you live a pedestrian lifestyle. When I was pregnant with my second child I bought a side by side stroller off Craigslist for $220 (retail was $700 at the time). Since the stroller was already several years old at the time you can imagine what it's like fast forward 2.5 years. The double stroller I was using was very rickety and the under carriage that holds personal items had fallen off.
Since I use my stroller everyday I took advantage of an opportunity with Macy's and got this Baby Jogger Summit 3 side by side double jogging stroller. I find the side by side let's my kids interact with each other more easily. A side by side stroller is a tight squeeze fitting through doorways but I haven't had any issues where I couldn't get inside somewhere.
This Summer has been pretty hot so I more often workout at the gym on the hottest days. The gym I use has a daycare I put my kids in while I workout. This week my little guy had a cold so I didn't want to spread his germs all over the gym playroom so I did a stroller workout. I'm sharing details of my workout and tips for getting it done with kids in tow.
The Workout: High Intensity, Short in Length
I am almost always in a rush to get my workout done. With two jobs and two kids I don't get a lot of free time so I try to maximize my results in the shortest time span. Even a 20 minute workout can make a huge difference in how I feel. I workout hard and fast if working out with kids is my only option. In this workout I pushed the stroller as fast as I could about 200 meters in sprints and did an exercise at each end of the sprint.
Make It Fun: For Yourself and The Kids
I play music on my phone and let them throw Cheerio type cereal at me while I'm working out. For some reason kids love the idea of abusing their parents (or maybe that's just mine). I tell them to aim the Cheerios at a certain body parts when I am doing an exercise and they LOVE THIS.
Occupy The Stroller Occupants
If your kids aren't in the mood bring along snacks or hand held games to keep them occupied and prevent whining for that 20-30 minutes of "me time". I have sat through several boring karate classes watching my son so he can return the favor :). I also try to engage my kids in certain exercises. Below you will see we were doing high fives at the top of each ab crunch.
Stroller Workout:
This is something I can do in under 20 minutes. Modify the exercises and sprints to your ability and time constraints.
If you don't have two kids and just need a single stroller this City Mini Jogger Travel System is currently 15% off at Macy's through August 11th. That stroller is very similar to the set-up I used when my first son was born and I found it to be easy and practical for my lifestyle.
If you're looking for other quick workout ideas I shared a 30 minute treadmill workout at the bottom of this post.
I'd love to hear from other moms how they're managing to sneak in a work-out. I'm not one to wake up any earlier than I have to so spare me the guilt if you're a real go-getter ;).
Thank you to Macy's for sponsoring this post.


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Since we welcomed our son into the world a little over 4
years ago I knew that I had to make a change. Leaving him after 8 weeks of
maternity leave was miserable. I cried, wished and prayed that I could be a
stay at home mom with him. But it wasn't an option – we need my paycheck. Plus,
my husband works from home, so he was always there and then both my mom and
mother in law watched him. (And by watching, I mean spoiling him rotten!)
that this is the way life goes. Every time I would get a little weepy or upset
about not being home more, my husband would make the suggestion that I get my
teacher certification.
my head and finally realized that it actually was a good idea! The next week I
had started my certification training. I started the process in June and had
signed my teacher contract in August. Talk about a whirlwind change in career
your comfort zone will do. I never gave up on having a dream to be with my son
more, and with continued prayer, the Lord provided for me. It wasn't the
solution I originally wanted or asked for, but in return He gave me something
encourage you to make them happen – it's never too late!


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Xperia PRO -Fast 5G mmWave transmission | HDMI direct camera connectivity
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- Dual SIM
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- 4,000 mAh


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A couple years ago, I had the idea for a fanimation video, and this was an early concept idea:
Since the video is about an employee working at night and getting spooked, this was a practice in showing fear through the eyes and face, as well as the hands and pose. I want to make this video a little cartoon-y, so I drew her hair scraggly and tussled to show her distress.
The pre-production is put on hold for now.


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COMMUNITY groups in Kelsall came together as part of the parish council's Societies Day.
About 300 people gathered in the village's community centre for the event, which aimed to promote the parish's many clubs, societies and institutions.
Young and old representatives from organisations including the Kelsall Bowls Club, the PTA, the WI and the Youth Support Group all met to learn more about each other's work with the aim of 'reducing barriers' in the community.
The event also included a short presentation of framed photographs awarded to key contributors who helped to raise nearly £160,000 since 2007 for the construction of a play area that now features prominently in the community.
Regular fundraising of cake stalls and hand-made card sales from local community groups, including the WI, helped to raise the impressive total, despite the project starting in the midst of the global recession.
John Leather, Kelsall Parish Council Chairman, said of the Societies Day: "People were quite enthusiastic and interested. We have a lot of groups and societies in Kelsall and there isn't often the opportunity for them all to be together in one venue.
"I was pleased to see a nice range of young and old there – it's good for everyone to see what others are doing in society."


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Tabulae. Nacho Duato
- Choreography: Nacho Duato
- Music: Alberto Iglesias
- Costumes: Nacho Duato, in collaboration with Ismael Aznar
- Sets: Nacho Duato
- Light Design: Nicolás Fischtel
World premiered by Compañía Nacional de Danza at Teatro Madrid, on April 14th, 1994
"There were ghosts that returned to earth to hear his phrases / As he sat there reading, aloud, the great blue tabulae /They were those from the wilderness of stars that had expected more /"There it was, word for word, / The poem that took the place of a mountain" Wallace Stevens, Collected Poems
Although these poetic fragments were a starting point for this new ballet, something that inspired a mutual sentiment it also held true in our earlier collaboration Cautiva, which had left us hanging from that very point that allows us to name some concepts with the same name. Those points of clarity sketched the double nature of the first note and its evaporation in the movement. Later on, we took care of the mysterious play of alternations, which fix the poetic both in dance and in music. And so, from that moment on, each one invented his own way, and whilst one said 'to impulse' the other said 'to increase'; and if one said 'rotate' the other would rather say 'hang from a point'. And in this way, the senses could be so crossed that in a board of equivalences 'to open' would be 'to forget', 'to close' is 'to repeat'and 'nothing' is 'nothing'. 'Obsession' is 'obsession' and 'fountain of silk' is 'something which cannot be seen, but which achieves a command'. Those and others have been our terms. They remain hidden/submerged, in the same way that the city forgets its building and offers its streets or corners as though they had been built long ago.
Nacho Duato and Alberto Iglesias


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Well that's the more blunt way of putting it but as usual he's dead right.
"A trial date was provisionally set for November 9 with an estimate of five days."Does anyone have an update on this?
How long would he have got if he had used a gun? It amazes me that you can drive 1 ton of metal into someone and it is not as serious as shooting someone. BB
that's not science, it's semantics.
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Talbot Hospice Executive Director Vivian Dodge recently announced the appointment of Dennis De Shields, MD as Associate Medical Director. De Shields is a Hospitalist with Shore-Bayy Hospitalists Associates. From 2011 – 2014 he served as Chief of the Department of Medicine for University of Maryland Shore Medical Center at Easton.
"We are pleased to welcome Dr. DeShields to our hospice team," said Executive Director said Vivian Dodge. "We are grateful for his knowledge, expertise, and his commitment to hospice care."
De Shields received his bachelor of science degree from Morehouse College in Atlanta and his medical doctorate from Howard University College of Medicine in Washington, D.C. He serves on the board of Directors for BAAM (Building African American Minds) and is a founder of Port Street Community Garden. De Shields lives in Easton with his wife Mary De Shields, MD.
Founded in 1981, Talbot Hospice is the premier resource for hospice, palliative care, and grief support services in Talbot County and is the 2019 Talbot Chamber of Commerce Outstanding Nonprofit.


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Firenze is a cozy fine dining experience in downtown Salem boasting creative and authentic Italian dishes.Read More »
Jaho and its brand is expanding rapidly and for good reason. They roast their coffee locally with a flavor you cannot find anywhere else. Enjoy the relaxing atmosphere for business meetings or catching up with a friend.Read More »
Red Line Cafe
Red Line Cafe is a Greek Cafe in the heart of Salem. From the crepes to the coffee, everything Red Line has to offer is fresh with a healthy side. Come here for breakfast or lunch and hang out with the open Wifi.Read More »
Gulu Gulu
Gulu Gulu is not a destination but a lifestyle. People go here daily for coffee, breakfast, lunch, entertainment and work. All walks of life walk thru Gulu Gulu, from the student, resident and professionals. Whether you are there to just sip on your coffee or tea or there to have a sandwich you likely stay twice as long as you normally would in this relaxing environment. Late night entertainment almost every night too.Read More »


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Jeb Bush recently suggested that Donald Trump's campaign is a false flag for Hillary Clinton, and I have heard a few people mention this sort of thing in the past as well. What evidence is there to support this, and what evidence is there against this?
I'm not really familiar with the situation, but this whole idea strikes me as fishy. I'm trying to determine whether this is plausible, or just an interesting, but wrong, conspiracy theory.


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