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SPECIAL-6 Pack A+/AA- Grade Full-Figured Bearclaw Dread Sitka
Discount per Quantity
|3 -11
|12 -25
|26 -52
|53 -105
|106 -500
|501 +
A+/AA- Grade Full-Figured Bearclaw Dread
These tops are produced with the finest tonewood fiber in the world. Procured from salvage sourced old-growth Sitka Spruce.
Boards with LOTS of Bear Claw figure, These grade a couple notches above the "A" grade BC sort,but are priced the same in these 6 packs. Save even more by purchasing multiple 6pks. As low as $13/set when purchasing 4-6pks.The figure can be described as full as the 2A and 3A sorts but having more color variation than is allowed in the High 2A and 3A sorts.Priced to sell fast
Dreadnaught – Most 2 pc bookset boards are cut 8.5+" x 23 but may or not pattern all of the width and length. These tops will pattern [per half] Lower bout 8", waist 5.25 , upper bout 5.75" x 19.75-20" inches long which is the range of the 4 dreadnought gtr patterns we have to go by. If your measurements crowd these dimensions, it would be wise to let us know what your doing in the comments box of the order, during checkout; or best, contact us before ordering.
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There are three, and only three, rules to dating and to loving.
- Love is a feeling, and love is also a choice. You need both to make a relationship work.
- People's actions matter infinitely more than their words – their words are a guidepost, and a test they set themselves. Your job is to see if their actions match up to their words.
- Who you are outside a relationship is exactly who you should be in a relationship.
And that's it. Everything else is detail.
- Love is a feeling, and love is also a choice.
Most people have felt the feelings – you know what they are. The flutters, the wanting to be around someone, the smile that lights up your whole heart – whatever it is, you need it for there to be a relationship. But for a relationship to work long-term, both people also need to make a conscious choice to sustain, nurture, protect, earn, and trust that feeling – and the person that's causing you to feel those feelings. And if one of those people fails to make this choice – and yes, ambivalence about choosing someone is a failure to choose that someone – then the relationship will not work. I am learning there are some people in the world that are extremely naive about this because for some people , such as myself, having the feelings is the choice. I'll say that again: when I have the feelings, I have always instinctively just chosen the person. Of course, both people need to do this in order for the relationship to work, and, as it turns out, there are people for whom having the feelings does not mean they will choose the person – at least not right away. And actually there are good reasons as to why: The choice part of love boils down to if you can see yourself with this person, if you can see your lives blending in a way that will be positive for both of you, and if you can both fit within the needs and boundaries of each other's lives. Love has to be a reasoned choice because everyone deserves to choose what and who are best for them – and you can't know that with just the feelings. You have to see if values align, if values that don't align can be worked on, if there are irreconcilable differences.
You also have to see how much – and I mean this – how much of a coward both people are – and you have to see how selfish and greedy both people are. This is one of the weirdest things I had to learn – because if there's one thing I am not, it's a coward. I go for what I want. I do what I want. I answer to my inner conscience, my compass, my soul. Not everyone has this built into them instinctively. I am also generally not a selfish person – I can't in good conscience use someone else's affections for me and passively agree to being the object of someone's affections if I don't have feelings for them. I get nothing out of such an arrangement, and I would feel genuinely weirded out and bad if I just took someone for granted, or if someone wanted much more than I could give them – but some people love the security of someone who will do anything for them – at least for a little while. They love the ease of it, because greediness is a trait that lends itself easily to laziness, and the paths of least resistance. They are not fighters. They are go with the flow types. They are chill. They will wonder why you are not chill. If you are this person, lackadaisical in your approach to people, relationships, love, feelings, consider quickly that people as they age will lose respect for you because nobody has time for your bullshit anymore.
Love is not "chill".
Cowards and greedy people will take what you give them – they will happy to be the object of your affection, but they will never find in themselves the capacity to choose you, of their own volition. They are incapable. They may have the feelings of love, but the feelings will never be enough for them to make the choice to love, because to a coward, no feeling is as salient to their life as fear. Greedy people similarly will never ever prioritise someone else's feelings – because why would they? They are selfish. They will prioritise their own ease of experience at all costs – whether they mean to or not.
But here is where I learned from a greedy coward I dated – love has to be a reasoned choice at least partly based in calculating fear, and risk. There is nothing wrong with a little fear. I generally don't feel fear – I feel thrill and heartbreak, but rarely have I ever felt fear – but fear is important. Pain is important. Hurt is important. You need fear, pain, and hurt to tell you what your boundaries are for being treated well; these are the things that tell you if someone is good for you or not. It sounds simple. It's not simple. It is also extremely simple and possibly more simple than you think. You can't overthink fear or pain or hurt, but you have to listen to those feelings when they come up.
And then you need to be brave. You need to be brave when those feelings come up and check in with the person you are seeing and ask: "I'm a little nervous. Is this going somewhere or isn't it? I feel things are maybe off because I don't feel you're choosing me – I feel like we're going with the flow". Bravery is about standing up for the boundaries you know you deserve – despite the fear that this person may leave. You must value your boundaries and standards for good treatment at all costs. This is part of how love is a choice – and should be a reasoned choice. Everyone deserves to assess another person's qualities before signing up for a relationship with them – everyone deserves to see exactly what they are signing up for. Everyone deserves to meet someone who meets their standards of good treatment.
Here's where shit can fuck up:
a) you can be an idiot like me who never makes a conscious decision about who she falls for – you can just choose a person based on the feelings and almost nothing else. Bad idea. This means you have no boundaries or standards – or very very very permeable/porous ones that shift routinely. It means you do not know what you want, not really. It means you risk a lot of things – including projection of your needs onto someone else, feeling someone else is the answer to your problems, feeling that someone choosing you will fix your life for you.
b) you could be a greedy person who wants the ease of sexual or romantic attraction that is going to go nowhere- this offers temporary joy that is nowhere near the kind of soul commitment/bond/whatever thing you may be actually too afraid to seek out. If you want short term bullshit that's fine, but that might get old at some point
c) you could be a coward. And. This is so difficult for me to begin empathising with because I have fallen off so many emotional cliffs and recovered that the option to never approach the cliffside has only just recently begin occuring to me. And here is the beauty and tragedy of the coward: he will never know true love if he doesn't change his ways because true love is stepping off that cliff – and flying. But he also is very very very keenly aware of his vulnerability. He knows or thinks he knows what he can and cannot survive. And maybe he cannot survive vulnerability right now. Maybe he cannot choose anyone but himself because he is in a place where he values fear, always, over love, always.
Here is the solution to all these fucked up situations – and they follow a common theme. See if you can find it:
a) if you are an imbecile like me who falls for someone without thinking consciously and well about how that someone is treating you fucking fix it. Literally, only you can. ONLY YOU can decide your boundaries for yourself, and your standards for good treatment. You get to assign every motherfucker that comes your way a fail grade, and every angel a pass grade, but you need to start assigning grades like a damn homeroom teacher in high school. You have to start. If you don't fix it, people will notice very quickly that apparently for you, just "Anyone" will do – and no one wants to be anyone to someone they are considering as a special someone.
b) if you are a greedy/selfish piece of shit but you want true love, understand that you will sometimes have to make a choice. You will. You will simply have to make a choice to be there for someone, to actually put in effort, because love is not the easiest path – it is a path that demands you choose someone. Otherwise people will leave you. Who can fix this? Literally, only you can. And you should ideally do this and know this before fucking over someone else.
c) If you are a coward – and I smile writing this, because it's hard for me to respect this trait, but I remind myself that yes, I have fallen for cowards because they offered other many beautiful and precious moments to my life: if you are a coward, you have to know what you stand for. You. The deep you. Not society, family, friends. Not norms, and whatever authority you answer to. Maybe some combination of things. You have to know what you will fight for, what you will stake a claim for. Love is vulnerability -but it is vulnerability protected. You have to get to a stage where you are comfortable with your own vulnerability enough to see if someone else will protect it – and if you can protect theirs. If you are a coward, you will let a thousand true loves go by, without ever acting on your feelings – such a date would be devastating to me, chronic cliff jumper, but I get it – you've never gone over even once.
So you don't know if you will survive.
I can't promise you that you will, but being fear oriented as you are, you know what you need, and what your boundaries for good treatment are. Use those wisely. And then? Work on being brave. Literally, only you can.
If you don't, people will leave.
And that's all folks, for Rule 1.

subset: commoncrawl


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Home > Native Instruments
Native Instruments – known fondly as NI to producers, engineers, songwriters, arrangers and DJs – is responsible for some of the most loved and used sequencing, sample and plug-in software and accompanying controller hardware on the planet.
The Maschine series of sequencing, sampling, multi-FX rigs, for instance, has practically become a brand in its own right, providing users with anything from large-scale setups like the original Maschine hardware all the way down to the tiny, portable Maschine Mikro. Endless rotary knobs and high-sensitivity pads allow you to create in fluid, organic style.
In the same vein, Native Instruments' Traktor Kontrol systems have been designed to allow DJs supreme, dedicated control over Trakor software and other digital vinyl systems. Cues, loops and effects can be triggered and edited at the touch of one of many assignable buttons, and the likes of the Traktor Kontrol X1 can be integrated into any combination of DJ hardware and software.
The Traktor software itself has long been the favourite of a huge number of digital DJs who are keen to make the most of digital manipulation without compromising compatibility with their physical decks. A huge range of controllers have since been produced, both in compact formats and in full digital vinyl systems like the mighty Traktor Kontrol S4.
NI's infamous Komplete software bundles have long strived to provide producers with must-have miscellanies of cutting-edge plug-ins and instruments. Most recent incarnation Komplete 8 is packed to the brim with go-to software, including the fantastic Studio Drummer – which features three kits and 3,500 grooves – as well as old favourites Absynth, Massive and more besides.
With such an influence on the production world, it's no surprise that Native Instruments has a hand in audio interfaces too – the Komplete Audio 6 has an easy-use control system perfect for songwriters, beginner engineers and students. They'll doubtless quickly find themselves immersed in the huge range of pro audio, DJ and guitar hardware and software that NI has truly made its own.
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Looking for tips? How about some tricks?
We have a variety of Help Sheets posted. The latest ones include Interactive Projector tips. Many of these fall into the "one minute" category (meaning they take about one minute to read and implement).
Here are a couple of examples:
- Power save mode for your projector – How to save the bulb.
- Embedding a video from Google Drive into iBlog
- Creating a Drag and Drop question in iLearn


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The late arrival in South Africa of coach Robbie Deans because of the death of his father had not affected the Wallabies' preparations for this weekend's Tri-Nations clash with the Springboks.
Deans didn't travel with the team to South Africa last Friday as he rushed to New Zealand to see his gravely ill father Tony, who died later that day.
Deans rejoined the team in South Africa this morning.
Assistant coach Jim Williams says it's been a little hiccup not having Robbie here, but the management and players have pulled together, they have a smooth routine in test week and not much has changed.
Australia have a poor record at Cape Town, having lost their last four matches, and six of nine, at Newlands.
Their last victory was in 1992 when they won 26-3 in South Africa's second game after their return from isolation due to apartheid.


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Website Privacy Policy
Last modified: April 24, 2019
(1) Introduction. The Artemis Company, LLC (the "Company") respects your privacy and is committed to protecting it through the Company's compliance with this Privacy Policy (the "Policy").
This Policy describes the types of information the Company may collect from you or that you may provide when you visit the website www.theartemiscompany.org (the "Website") and the Company's practices for collecting, using, maintaining, protecting, and disclosing that information.
This Policy applies to information the Company collects:
(a) On this Website;
(b) In email, text, and other electronic messages between you and this Website; and
(c) When you interact with this Company's advertising and applications on third-party websites and services, if those applications or advertising include links to this policy.
It does not apply to information collected by:
(a) The company offline or through any other means, including on any other website operated by Company or any third party, including the Company's affiliates and subsidiaries; or
(b) Any third party, including the Company's affiliates and subsidiaries, including through any application or content, including advertising, that may link to or be accessible from or on the Website.
Please read this Policy carefully to understand the Company's policies and practices regarding your information and how the Company will treat it. If you do not agree with the Company's policies and practices, your choice is not to use the Website. By accessing or using this Website, you agree to this Privacy Policy. This Policy may change from time to time (see Changes to Our Privacy Policy in Section 13). Your continued use of this Website after the Company makes changes is deemed to be acceptance of those changes, so please check the Policy periodically for updates.
(2) Children Under the Age of 18. Our Website is not intended for children under 18 years of age. No one under age 18 may provide any information to or on the Website. The Company does not knowingly collect personal information from children under 18. If you are under 18, do not use or provide any information on this Website or through any of its features, register on the Website, make any purchases through the Website, use any of the interactive or public comment features of this Website, or provide any information about yourself to the Company, including your name, address, telephone number, email address, or any screen name or user name you may use. If the Company learns it has collected or received personal information from a child under 18 without verification of parental consent, the Company will delete that information. If you believe we might have any information from or about a child under 18, please contact the Company at email@example.com.
California residents under 16 years of age may have additional rights regarding the collection and sale of their personal information. Please see your California Privacy Rights for more information.
(3) Information the Company Collects About You and How It Collects It. The Company collects several types of information from and about users of the Website, including information:
(a) By which you may be personally identified, such as name, postal address, e-mail address, telephone number, social security number, or other personal information collected (individually or collectively, "personal information"); and
(b) About your internet connection, the equipment you use to access the Website, and usage details.
The Company collects this information:
(a) Directly from you when you provide it to the Company;
(b) Automatically as you navigate through the site. Information collected automatically may include usage details, IP addresses, and information collected through cookies; and
(c) From third parties, for example, the Company's business partners.
(4) Information You Provide to the Company. The information the Company collects on or through our Website may include:
(a) Information that you provide by filling in forms on the Website. This includes information provided at the time of registering to use the Website, subscribing to any service provided on or through the Website, posting material, or requesting further services. The Company may also ask you for information when you enter a contest or promotion sponsored by the Company, and when you report a problem with the Website;
(b) Records and copies of your correspondence, including email addresses, if you contact the Company;
(c) Your responses to surveys that the Company might ask you to complete for research purposes;
(d) Details of transactions you carry out through the Website and of the fulfillment of your orders. You may be required to provide financial information before placing an order through the Website;
(e) Your search queries on the Website; and
(f) Any other types of information you provide on the Website.
You also may provide information to be published or displayed (collectively, "posted") on public areas of the Website, or transmitted to other users of the Website or third parties (collectively, "User Contributions"). Your User Contributions are posted on and transmitted to others at your own risk. Although the Company limits access to certain pages, please be aware that no security measures are perfect or impenetrable. Additionally, the Company cannot control the actions of other users of the Website with whom you may choose to share your User Contributions. Therefore, the Company cannot and does not guarantee that your User Contributions will not be viewed by unauthorized persons.
(5) Information the Company Collects Through Automatic Data Collection Technologies. As you navigate through and interact with the Website, the Company may use automatic data collection technologies to collect certain information about your equipment, browsing actions, and patterns, including:
(a) Details of your visits to the Website, including traffic data, location data, logs, and other communication data and the resources that you access and use on the Website; and
(b) Information about your computer and internet connection, including your IP address, operating system, and browser type.
We also may use these technologies to collect information about your online activities over time and across third-party websites or other online services (behavioral tracking). Click here http://optout.networkadvertising.org/?c=1 for information on how you can opt out of behavioral tracking on this website and how we respond to web browser signals and other mechanisms that enable consumers to exercise choice about behavioral tracking.
The information the Company collects automatically is only statistical data and does not] include personal information, but we may maintain it or associate it with personal information the Company collects in other ways or receive from third parties. It helps the Company to improve the Website and to deliver a better and more personalized service, including by enabling the Company to:
(a) Estimate the Company's audience size and usage patterns;
(b) Store information about your preferences, allowing us to customize our Website according to your individual interests;
(c) Speed up your searches; and
(d) Recognize you when you return to our Website.
The technologies we use for this automatic data collection may include:
(a) Cookies (or browser cookies). A cookie is a small file placed on the hard drive of your computer. You may refuse to accept browser cookies by activating the appropriate setting on your browser. However, if you select this setting you may be unable to access certain parts of our Website. Unless you have adjusted your browser setting so that it will refuse cookies, our system will issue cookies when you direct your browser to our Website;
(b) Flash Cookies. Certain features of our Website may use local stored objects (or Flash cookies) to collect and store information about your preferences and navigation to, from, and on our Website. Flash cookies are not managed by the same browser settings as are used for browser cookies. For information about managing your privacy and security settings for Flash cookies, see Choices About How We Use and Disclose Your Information; and
(c) Web Beacons. Pages of our Website and our e-mails may contain small electronic files known as web beacons (also referred to as clear gifs, pixel tags, and single-pixel gifs) that permit the Company, for example, to count users who have visited those pages or opened an email and for other related website statistics (for example, recording the popularity of certain website content and verifying system and server integrity).
(6) Third-Party Use of Cookies and Other Tracking Technologies. Some content or applications, including advertisements, on the Website are served by third parties, including advertisers, ad networks and servers, content providers, and application providers. These third parties may use cookies alone or in conjunction with web beacons or other tracking technologies to collect information about you when you use our website. The information they collect may be associated with your personal information or they may collect information, including personal information, about your online activities over time and across different websites and other online services. They may use this information to provide you with interest-based (behavioral) advertising or other targeted content.
We do not control these third parties' tracking technologies or how they may be used. If you have any questions about an advertisement or other targeted content, you should contact the responsible provider directly. For information about how you can opt out of receiving targeted advertising from many providers, see Choices About How We Use and Disclose Your Information in Section 9.
(7) How We Use Your Information. We use information that we collect about you or that you provide to us, including any personal information:
(a) To present our Website and its contents to you;
(b) To provide you with information, products, or services that you request from us;
(c) To fulfill any other purpose for which you provide it;
(d) To carry out our obligations and enforce our rights arising from any contracts entered into between you and us, including for billing and collection;
(e) To notify you about changes to our Website or any products or services we offer or provide though it;
(f) To allow you to participate in interactive features on our Website;
(g) In any other way we may describe when you provide the information; and
(h) For any other purpose with your consent.
We may also use your information to contact you about our own goods and services that may be of interest to you. If you do not want us to use your information in this way, please check the relevant box located on the form on which we collect your data (the Checkout Form) or adjust your user preferences in your account profile. For more information, see Choices About How We Use and Disclose Your Information in Section 9.
We may use the information we have collected from you to enable us to display advertisements to our advertisers' target audiences. Even though we do not disclose your personal information for these purposes without your consent, if you click on or otherwise interact with an advertisement, the advertiser may assume that you meet its target criteria.
(8) Disclosure of Your Information. We may disclose aggregated information about our users, and information that does not identify any individual, without restriction. We may disclose personal information that we collect or you provide as described in this privacy policy:
(a) To our subsidiaries and affiliates;
(b) To contractors, service providers, and other third parties we use to support our business and who are bound by contractual obligations to keep personal information confidential and use it only for the purposes for which we disclose it to them;
(c) To a buyer or other successor in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of the Company's assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which personal information held by the Company about our Website users is among the assets transferred;
(d) To third parties to market their products or services to you if you have consented to or not opted out of these disclosures. For more information, see Choices About How We Use and Disclose Your Information in Section 9;
(e) To fulfill the purpose for which you provide it. For example, if you give us an email address to use the "email a friend" feature of our Website, we will transmit the contents of that email and your email address to the recipients;
(f) For any other purpose disclosed by us when you provide the information; and
(g) With your consent.
We may also disclose your personal information:
(a) To comply with any court order, law, or legal process, including to respond to any government or regulatory request;
(b) To enforce or apply our Terms of Use https://theartemiscompany.org/website-terms-of-use/ or Terms and Conditions of Sale https://theartemiscompany.org/website-terms-and-conditions/ and other agreements, including for billing and collection purposes; or
(c) If we believe disclosure is necessary or appropriate to protect the rights, property, or safety of Company, our customers, or others. This includes exchanging information with other companies and organizations for the purposes of fraud protection and credit risk reduction.
(9) Choices About How We Use and Disclose Your Information. We strive to provide you with choices regarding the personal information you provide to us. We have created mechanisms to provide you with the following control over your information:
(a) Tracking Technologies and Advertising. You can set your browser to refuse all or some browser cookies, or to alert you when cookies are being sent. To learn how you can manage your Flash cookie settings, visit the Flash player settings page on Adobe's website. If you disable or refuse cookies, please note that some parts of this site may then be inaccessible or not function properly.
(b) Disclosure of Your Information for Third-Party Advertising. If you do not want us to share your personal information with unaffiliated or non-agent third parties for promotional purposes, you can opt-out by checking the relevant box located on the form on which we collect your data (the order form. You can also always opt-out by logging into the Website and adjusting your user preferences in your account profile, checking or unchecking the relevant boxes or by sending us an email with your request to email@example.com.
(c) Promotional Offers from the Company. If you do not wish to have your email address or contact information used by the Company to promote our own or third parties' products or services, you can opt-out by checking the relevant box located on the form on which we collect your data (the Order Form) or at any other time by logging into the Website and adjusting your user preferences in your account profile by checking or unchecking the relevant boxes or by sending us an email stating your request to email@example.com. If we have sent you a promotional email, you may send us a return email asking to be omitted from future email distributions. This opt out does not apply to information provided to the Company as a result of a product purchase, warranty registration, product service experience or other transactions.
(d) Targeted Advertising. If you do not want us to use information that we collect or that you provide to us to deliver advertisements according to our advertisers' target-audience preferences, you can opt-out. For this opt-out to function, you must have your browser set to accept all browser cookies.
We do not control third parties' collection or use of your information to serve interest-based advertising. However, these third parties may provide you with ways to choose not to have your information collected or used in this way. You can opt out of receiving targeted ads from members of the Network Advertising Initiative ("NAI") on the NAI's website.
California residents may have additional personal information rights and choices. Please see Your California Privacy Rights in Section 11 for more information.
(10) Accessing and Correcting Your Information. You can review and change your personal information by logging into the Website and visiting your account profile page. You may also send us an email at email@example.com to request access to, correct, or delete any personal information that you have provided to us. We cannot delete your personal information except by also deleting your user account. We may not accommodate a request to change information if we believe the change would violate any law or legal requirement or cause the information to be incorrect.
If you delete your User Contributions from the Website, copies of your User Contributions may remain viewable in cached and archived pages, or might have been copied or stored by other Website users. Proper access and use of information provided on the Website, including User Contributions, is governed by our terms of use https://theartemiscompany.org/website-terms-of-use/.
California residents may have additional personal information rights and choices. Please see Your California Privacy Rights in Section 11 for more information.
(11) Your California Privacy Rights. If you are a California resident, California law may provide you with additional rights regarding our use of your personal information. To learn more about your California privacy rights, visit https://leginfo.legislature.ca.gov/faces/billTextClient.xhtml?bill_id=201720180AB375 .
California's "Shine the Light" Law (Civil Code Section § 1798.83) permits users of our Website that are California residents to request certain information regarding our disclosure of personal information to third parties for their direct marketing purposes. To make such a request, please send an email firstname.lastname@example.com.
(12) Data Security. We have implemented measures designed to secure your personal information from accidental loss and from unauthorized access, use, alteration, and disclosure.
The safety and security of your information also depends on you. Where we have given you (or where you have chosen) a password for access to certain parts of our Website, you are responsible for keeping this password confidential. We ask you not to share your password with anyone. We urge you to be careful about giving out information in public areas of the Website like message boards. The information you share in public areas may be viewed by any user of the Website.
Unfortunately, the transmission of information via the internet is not completely secure. Although we do our best to protect your personal information, we cannot guarantee the security of your personal information transmitted to our Website. Any transmission of personal information is at your own risk. We are not responsible for circumvention of any privacy settings or security measures contained on the Website.
(13) Changes to Our Privacy Policy. It is our policy to post any changes we make to our privacy policy on this page. If we make material changes to how we treat our users' personal information, we will notify you by email or by notice on the Website. The date the privacy policy was last revised is identified at the top of the page. You are responsible for ensuring we have an up-to-date active and deliverable email address for you, and for periodically visiting our Website and this Privacy Policy to check for any changes.
(14) Contact Information. To ask questions or comment about this Privacy Policy and our privacy practices, contact us at: email@example.com.


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Recently, NPS completed work with the Virginia Department of Education (VDOE) on a new Corrective Action Plan/Reconstitution Agreement for School Improvement. This work captures Norfolk's targeted steps in district turnaround based on student achievement outcomes for the city's schools that fall under the state sanction of "Accreditation Denied" or "Partially Accredited: Reconstituted". The plan may be found by clicking here.
Mission Statement
At James Monroe Elementary School, we believe learning is the chief priority. All educators and stakeholders will help our scholars to achieve to their fullest potential. We will educate our scholars in a challenging, engaging, safe, and structured learning environment that provides equity for all learners. Our scholars will develop the skills and knowledge necessary to become productive citizens in an ever-changing society.
Contact Us
Dr. Julia James, Principal
520 W. 29 Street
Norfolk, VA. 23508
Phone: (757) 628-3500
Fax: (757) 628-3563
Office Hours: 8:30am - 4:30pm
Student Hours: 9:30am - 3:55pm


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The Open Internet & Innovation
Let's make another Internet--thoughts about the Boston workshop.
I just attended the Open Internet and Innovation workshop in Boston yesterday, and I was disturbed by the basic tone, which was, "gee, how can we keep making money with this thing to keep it alive?"
There were a lot of ideas that seemed to me very similar to the way network operators were thinking, pre-internet-era. The current internet has become too polluted by large corporate stakeholders who have their own selfish ideas about how the network shall be built.
They had all sorts of new ways they wanted to charge money, all sorts of new limitations on users, no interest in a user as a contributor to the network, but merely as the consumer of some monopoly's service.
That's not what the internet was about, when it was first deployed. I remember a political friend of mine in 1990 declaring the entire internet "welfare for geeks, and a complete waste of money." Do you think it was a waste of money?
"Stakeholders" have come along and taken it over enough that all eyes are on them, and what they can do to be profitable, and choke our speeds, and limit our connectivity.
When a plumber encounters a clogged valve, he cuts it out and puts in a new one. It's really much easier than trying to deal with the old one. That's also the easiest way to renovate a house. You just put up a new one instead of trying to fiddle with all the problems of the old one.
I say we keep the Internet…
But in parallel, we should also build a new faster, more open one, too. If the cable companies are offering good value, people will stay with them, just like people would have stayed with compuserve when the internet first appeared. If not, then that obviously wasn't such a good service.
To start, let's figure out what it would take to just put a tarabit up/down to every premise in the country, and this time, make sure that every single component of the entire network is, as David Clark said, an interchangeable puzzle piece that fits into the whole. That goes for every single component, software and hardware, so that anybody at any time, can enhance the network.
The government has dropped the ball on Internet research, leaving us in the biased hands of entities such as cable labs, who have developed proprietary protocols that are good for the cable company, but not really good for a real "internet."
So somebody said to me, when I mentioned the above idea, "what about the cost of doing that? It's not free, you know." No good investment is, but the small $11B investment in the original Internet, has paid $Trillions into the economy, so it's a pretty good investment, I'd say. $11B is how much we have been spending each few weeks in Afghanistan and Iraq. It's how much we have been spending every 5 days on interest on the national debt. The real questions are, what's a better investment? Bombing people in Afghanistan? Paying $400 per gallon for gas there? Or having every premise in the country connected with a terabit up/down?


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When I was a teenager there was this video that was circling around about how its the end of the world, in a very cynical mouthy cartoon kind of way. I do believe it is the end, and the ending is my favorite part! According to the Bible its where sin will live no more, and those saved by Christ will live forever in this sinless environment. Imagine, no more tears! No more suffering.
This video was missing so many important truths though, and to watch it as a teenager it shaped how I lived. I didn't care about anything because I thought "It doesn't matter anyway its the end of the world!, everything is already messed up! I'm gonna live it up!". –>Wait, when believing IT didn't matter, didn't that automatically mean that I don't matter, and you don't matter (hint: we are a part of IT)?
Obviously from how I lived 10 years ago (with the scars and pictures to prove it): when we remove hope, we lose love, care, and value. My life lacked love, care and value before Christ was the center of my life. He gave me hope to live, and to be able to receive life more abundantly through His blessings!
For we are saved by hope: but hope that is seen is not hope: for what a man seeth, why doth he yet hope for? But if we hope for that we see not, then do we with patience wait for it. Likewise the Spirit also helpeth our infirmities: for we know not what we should pray for as we ought: but the Spirit maketh intercession for us with groanings which cannot be uttered. Romans 8:24-26
Times we may feel hopeless, but need it the most:
- Housing crisis
- Employment struggles
- Break ups
- Unhealthy relationships
- Past dead relationships
- Comparison to past or others
- Abandonment
- Substance dependency
- Sickness
- Hardened hearts around you
- Disobedient children
- Loss of a loved one
- Respect issues with self or others
- Self-hatred (opposite of self-care)
- Barriers in important relationships
- Unrighteous leadership in any setting
- Chaos
- Turmoil
- Marital issues
- Financial crisis
- Disobedience to Christ
What we face everyday is absolutely no match for Christ. I repeat, NO MATCH FOR CHRIST. He is greater, He is stronger, He is more! Jesus is enough! He loves you and I so much. He has known from the very beginning what would come of your life even as it is today. He is above satan, and all the evil workings of hell. God is above these problems in our lives and we need to trust Him and continually stay in contact through prayer. Seeking wisdom, peace, comfort, and hope. (We can ask for ANYTHING in Jesus' name and it be done!)
I want to know how God has moved in your life. The list above are all situations I can personally relate to, and God has made way for LOVE, LIFE, PEACE, RESTORATION, all through His mercy and grace.
You are loved. We are cherished. We are the chosen. We are forever, because He is forever and He is in us.
I love you God! Praise the Lord!
May Jesus bless you this Thanksgiving!


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Ayana (eye · YAWN · uh) Gray is a young adult writer who has visited many places around the world, but always finds her true home in books—particularly the ones with a sprinkle (or more) of magic between the pages. She is proud to be many things: a Southpaw, Vegetarian, "Slytherclaw," ENFJ-A, and Wildlife Warrior, but what Ayana most fiercely advocates is positive representation in Kidlit—the chance for every kind of kid from every kind of neighborhood to have the chance to see themselves in the stories they love.
Ayana is represented by Pete Knapp of Park & Fine Literary and Media.
Pete Knapp
Park & Fine Literary and Media


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We don't have much time to read sometimes in real life. While traveling, we have books as well as destinations to check off.
Howards End by E.M. Forster (Both)
In Progress
World War Z (Lucy)
Finnish Lessons (Lucy)
Element by Ken Robinson (Mike)
Cooked by Michael Pollan (Lucy)
The Soul of a Chef by Michael Ruhlman (Lucy)
The Book Thief (Mike)


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KitzSki TV
Current program
Current news
Current lift status
Current slope status
Livecams in the ski resort
KitzSki TV
KitzSki TV
Current program
Current weather Hahnenkamm
Dry and bright with plenty of sunshine, clouds will be rare.
Data is supplied from ZAMG
"Best of KitzSki"
Experience the varied ski routes and get to know the insider tips of the KitzSki Arena.
Search & book accommodation
11.07.2020 - 18.07.2020
Tickets & Vouchers
KitzSki season ticket
valid from 29. May 2020 until 2. May 2021Now only EUR 660,00
We've kept our word: KitzSki will get the winter season underway for you in the Resterkogel area on 13 October 2018 and on Hahnenkamm/Walde on 26. November 2018. Looking for an attractive winter sports deal that offers great value in the Kitzbühel | Kirchberg ski area?
We set a new record during the 2017/2018 season with 200 days of ski operations.
What's more, the new KitzSki season ticket with great discounts for the winter 2018/19 season became available in May 2017 for advance purchase at all ticket outlets, as well as online.
A fantastic skiing experience at the World's Best Ski Resort
Skiresort.de, the world's biggest test portal for ski resorts, named the Kitzbühel|Kirchberg ski area the Best Ski Resort in the World in 2018, after having conferred this title upon the ski area in 2013, 2014, 2015, 2016 and 2017 as well. In addition, World Ski Awards (the Oscars of the skiing industry) chose Kitzbühel as the World's Best Ski Resort – and KitzSki as the World's Best Ski Resort Company.
Top: SkiArea Test rated KitzSki as the overall test winner in 2012/13 & 2014/15 & 2015/16 && 2016/17 & 2017/18
KitzSki will get the winter season underway for you in the Resterkogel area on 13 October 2018More information
KitzSki Online Tickets To Go


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We are located in the heart of Melbourne on Flinders Lane, near the iconic Degraves Street. Hassett is a recruitment firm who provide a holistic approach to recruitment that is engaging, genuine and personal.
With people at its core focus, Hassett provides a personalised service for its clients and candidates making the recruitment process seamless and stress-free, as it should be.
The Hassett office is tucked away on Flinders Lane at:
Level 6, Carlow House
289 Flinders Lane
Melbourne, Victoria 3000
If you would like to be kept up-to-date with Hassett news, or assignment opportunities, be sure to view find Hassett on social media, or sign up to our newsletter.


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Rules for a Happy Marriage #20:
Don't be afraid to fight.
My oldest, dearest friend once dated a guy whose parents had never had a single fight. So he believed that was how relationships should be. And any time my friend would get irritated or upset or angry, he would freak out and threaten to break up with her because "people who are in love don't fight."
This is bull shit.
I love Husband more than anything in the world, but we can have some humdingers. Doesn't mean that we stop loving each other.
My parents – who have been happily married for 37 years – argue and grouse at each other occasionally.
Husband's parents – who have been happily married for 37 years – fight once in a while, too.
If you're fighting non-stop, there's probably a deeper, serious issue. But if you blow up every now and again… or get mad that he left the closet light on AGAIN oh my god in heaven why is it SO HARD to turn the freaking light off when you leave the closet?… or yell at him for deleting Grey's Anatomy from the TiVo because it's a stupid show…
Well, in my very un-researched and un-credentialized opinion, that's NORMAL.
And it's even HEALTHY.
Lay your cards on the table, people. Let your husband know that sometimes you get grouchy or angry or that sometimes he annoys the hell out of you.
It's GOT to be better than bottling it up until you explode and shave your hair off Britney-meltdown style.
Here are some rules (some that I learned from my mom) about fighting:
* Don't let things fester.
* Don't go to bed mad.
* Don't let little things turn into big things.
* Don't dredge up every single past thing he's done wrong.
* Always fight fair. (Don't threaten divorce… or murder… or that you'll run over his prized high school letter jacket with your car.)
* Don't throw things.
Of course, the flip side of fighting is making up. Which can involve lots of nice things – like kisses, and sweet words, and extra kindness.
All right, Internet… What's your take? Is fighting with your spouse normal? Taboo? Any rules before you throw down?


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Base for 4 table flags 4x6", gold-coloured
Sold without decoration
Flag and pole not included
Our Offer
Price : £1.95
incl VAT, excl shipping.
More than 25 left in stock.
UK delivery within 5 working days. Est. 15 - 20 July.
The base is made from gold-coloured plastic.
Warning! The delivery contains the base only (mast not included).
For four table flags measuring 4" x 6" (10 x 15 cm).
Your table flag experts.


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|In its quest to hit the ultimate target of 60,000 units for the year, Honda Malaysia has released its latest sales update for the past month.
With the recent introduction of the locally-assembled Honda Jazz, sales for the month of July had been very brisk, with 8,780 bookings and 6,039 units delivered across all Honda variants. Obviously, the locally-assembled Jazz at an affordable price tag of RM74,800 contributed a satisfactory total to Honda M'sia's July record with 1,434 bookings. Other Honda variants which contributed included; the Jazz Hybrid, also a CKD variant, with 1,107 units, City at 3,114 units, and the CR-V 2.0 & 2.4 at 743 and 500 units.
Related factors that assisted Honda M'sia in achieving a record for the month July were; the reduction of hybrid battery prices for the Honda Jazz Hybrid (announced in June), extended warranty of up to 8 years for the hybrid packs. For July, the TIV (Total Industry Volume) reported a 17 percent take-up of hybrid vehicles in the country. Honda M'sia, with its diverse hybrid vehicles like the Jazz Hybrid, CR-Z, Insight and Civic Hybrid, is right up there as the top seller of hybrid vehicles.
Honda M'sia is confident about the upbeat automotive industry into the second half of the year. It is possible Honda M'sia might introduce a new variant or two before the year concludes.
As for dealerships, Honda M'sia is currently striving to establish more dealers at major cities. The target is to hit 80 Honda dealerships by the end of the year.


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I just came home from our amazing trip to Germany, and guess what we did the entire day today driving home? We talked about our next trip(s), where we wanted to go the next and what we wanted to do. It doesn't matter how much or how little I travel, a huge part of traveling is daydreaming of the places I want to visit.
Live a little: day dream on Pinterest
Today as part of Live a Little, I would like to encourage you to day dream. (Yes, I said we'd go on hiatus, but we are not due to popular demand).
I think the day dreaming is partially why we love Pinterest so much, isn't it? I have a board just for places I want to visit and on the top of that I have boards for several different countries and their lifestyles; the food, the fashion, the architecture, the places, the culture. I don't even have to visit all of the countries to FEEL I am living life to the fullest like I was visiting – or living – in that country. So next time when you read posts like 10 Feel Good Travel Experiences and Destinations, Pin them for future day dreaming too, and allow yourself to day dream, but remember to make those dreams to come true sometimes too!
Follow Skimbaco Lifestyle on Pinterest for excellent day dreaming ideas.
Join us!
Participate to Live a Little blog hop! Write a blog post how you "live a little," what's your small way of living life to the fullest and add your blog post to the InLinkz widget above. Rules: Link either to Skimbacolifestyle.com, OR get the InLinkz code for your post – or do both! If you post the widget in your blog post, please add these rules as well.


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Soaring Health and the NDIS
If you're living with a disability, you're probably familiar with the challenges of accessing the help you need. Not only can the required frequency of therapy can make paying fees unaffordable, funding provisions and onerous application processes can further delay treatment. At Soaring Health, we recognise the importance of accessing the therapeutic services you need, when you need them. As a registered NDIS provider, Soaring Health's practitioners treat eligible participants under the National Disability Insurance Scheme (NDIS). What's more, our community coordinator and dedicated customer service team are well-versed in NDIS requirements and can help you to fast-track access to appropriate treatment.
As a registered NDIS provider, Soaring Health provides our services to all local participants under the NDIS. Ways in which our therapists can help eligible NDIS participants to live well and thrive include:
Realise your physical goals with NDIS physiotherapy
Adults's Physiotherapy
Whether you're determined to achieve a certain functional goal, or look forward to relief from pain, swelling or stiffness, our experienced therapists can help. As well as using hands-on techniques, a Soaring Health physiotherapist may plan a tailored exercise program and even hydrotherapy to help you reach your functional goals. Our physios can also help you with assistive technology, gait rehabilitation, neurological rehabilitation and postural devices.
Children's Physiotherapy
Children's physiotherapy combines core principles of physio with specialised knowledge of natural growth and development and treats presenting issues with a view to achieving and maintaining optimal musculoskeletal function. Suitable for correcting or managing developmental dysfunction such as impaired gait, fine motor control issues and deficits and growth delays or asymmetries affecting function (e.g. balance), children's physiotherapy can also treat acquired musculoskeletal injuries and joint and muscle issues associated with health conditions. Importantly, to ensure treatment compliance and optimal treatment outcomes, Soaring Health children's physios administer treatment and management plans are fun, realistic and easy for children and their carers to follow.
OT -Occupational Therapy
Learn what it means to 'live your best life' with your NDIS occupational therapist
Adults's Occupational Therapy
With the right assistance, you may be surprised by quite how rich and fulfilling your life can be. Whether you'd like to find ways to independently manage daily living tasks or need help to realise an ambitious goal – from participating in adapted sports to travelling – a Soaring Health occupational therapist can help make it happen. From recommending adaptations around the house (think bathroom rails and dressing aids) to advising on devices such as specialised wheelchair tyres, the driving force behind the work your occupational therapist does is hearing you say the words, 'I can'.
Children's Occupational Therapy
Working with an occupational therapist can transform the lives of children and adolescents facing the limitations of physical, intellectual or psychological disability, injury, illness or dysfunction. By combining clinical knowledge, knowledge of education and childcare and familiarity with relevant legislation and local resources, a Soaring Health Thomastown O.T. will establish processes and adaptations to the environment that account for child NDS participants' special needs and remove barriers to their independence and confidence in their strengths and abilities. Depending on a child's disability or injury and specific challenges, a children's O.T. program may include prescription of a wheelchair or mobility aid that best enables participation in school life or sport, education in thinking, visual and movement skills, recommendation of modified play equipment and development of play skills.
Harness the healing power of food with your NDIS dietitian
Nutrition is a powerful means of assisting with the body's own repair processes. Following tailored healthy eating recommendations from a Soaring Health dietitian can enhance physical and mental vitality and restore a sense of strength you may have thought you'd lost. If you're looking to regain strength and muscle through exercise, strategic nutrition is also key to realising your goals.
Pilates & Yoga
Feel the power of physical fitness and strength with therapeutic yoga and clinical Pilates
It may sound unlikely that small gains to flexibility, balance and coordination could lend a sense of empowerment and overall strength – but those who have experienced Pilates and yoga attest to the unique benefits of these physical practices. As well as gaining physical strength and flexibility and improving balance, devotees speak of feeling metaphorically taller, stronger and more powerful. Whether you have your yoga or Pilates technique down pat and feel able to practice in a group setting or need the one-to-one guidance and attention of private classes, Soaring Health has a suitable program.
Enrich you life with your NDIS Psychologist
Adults's Psychology
When it comes to optimising quality of life with those with disabilities, mental health is often overlooked. But the mental and emotional effects of disability and injury can compound physical challenges and prevent people from realising their potential. For NDIS participants, the frustration of being unable to perform certain tasks and activities can all-too-easily manifest as depression, anxiety, apathy, hopelessness, social withdrawal and low self-esteem. Unfortunately, habitual negative thoughts and their emotional effects can become self-fulfilling prophecies – undermining a person's participation in, and enjoyment of, life. Using talk-based techniques from evidence-based paradigms such as cognitive behaviour therapy (CBT), which works to change unhelpful thoughts and beliefs, a Soaring Health psychologist can help to build emotional resilience, instil new positive thought patterns, teach strategies to manage the disappointment and frustration of setbacks and frustrations and support the emergence of healthier self-esteem and confidence in individuals' personal capacity to life a rich, full, satisfying life.
Children's Psychology
A Soaring Health psychologist can also assist children with physical disabilities, attention and behavioural problems and diagnoses such as ADHD and autism spectrum disorder (ASD) to better integrate into school and social life.
Common Adult Conditions
- Stroke
- Spinal cord injury
- Cerebral palsy
- Acquired brain injury
- Multiple sclerosis (MS)
- Vestibular disorders
- Parkinson's disease
- Neurological disorders
- Musculoskeletal disorders
- Balance disorders
- Aged care & Function
- Psychological Conditions
Common Children's Conditions
- Developmental Delays
- Gross Motor skills
- Fine Motor Skills
- Neurological Conditions
- Delayed Verbal Skills
- Autism
- Behavioural Issues
- Anomalies of the brain and spinal cord
- Vascular anomalies
- Musculoskeletal Function
- Post Traumatic Disorders
- Anatomical Anomalies
Are you a SUpport coordinator?
You can refer an NDIS participant directly using our community referral online form. We guarantee an appointment within 2 weeks
Soaring Health is registered to provide services to participants with the following support categories included in their plans:
- Capacity Building:
- Improved Daily Living Skills
- Improved Relationships
- Improved Health & Wellbieng
- Assistive Technology
- Therapeutic Supports
Soaring Health is NDIA registered to provide supports in the following registration groups:
- Therapeutic Services
- Assistive Products- Personal Care and Safety
- Assistive Equipment -Recreational
- Behaviour Support
- Community Engagement
- Home Modifications
- Early Intervention Supports for Early Intervention
- Occupational Therapy
- Home
- Clinical
- Training
- Group Therapy (Cooking/ Arts & Craft /Exercise)
- Physiotherapy
- Home
- Gym/ Rehab
- Training
- Group Functional Classes
- Manual Handling Plans
- Hydrotherapy
- Physio (Muscle and Joint Strength)
- O.T (Community Engagement & participation)
- Dietetics
- Clinic
- Home
- Psychology
- Adult
- Early Intervention
- Behavioural Counselling
- Podiatry
- Clinical
- Home
- Home assessments
- O.T Reports and product recommendations
- Assistive Technology
- Recreational Support
- Safety Products
- Allied Health Assistants
- Level 1
- Level 2
- Chiropractic (self managed only)
- Remedial Massage (self-managed only)
- Myotherapy (self-managed only)
Chiropractic services
Complex injuries and conditions can feel like a life sentence of trying to find answers and solutions. Moreover, whether you find relief may depend on who you consult and asking the right questions. A chiropractor, for instance, is an expert at treating spinal and neural injuries and can identify misalignments and postural nuances that cause pain, limit movement and may have a domino effect – causing secondary injuries. Because the spine is delicate, a Soaring Health chiropractor will conduct a thorough initial assessment and refer you for any relevant X-rays or scans, if required, before devising a treatment plan that helps you to regain optimal mobility, function and freedom.
Remaining physically well and active and maintaining your treasured independence requires conscientious self-management. That means being mindful of how your environment affects your risk for falls and injuries, and undertaking strategic exercise as a form of maintenance (consider that walk an investment in keeping your desired lifestyle). As part of our community program, a Soaring Health physiotherapist will not only write a personalised exercise plan to maintain and improve physical function, they will visit your home and guide you in performing it safely and effectively using the available space and resources. They'll also appraise the space and recommend any improvements to reduce injury risk, facilitate independence and enable you to stay strong, well and active.
Home Services
Physiotherapy Home Services
If your injury or disability make it difficult to attend appointments, why not let your treatment team of allied health professionals come to you? As well as eliminating the stress and hassle of transportation, home visits by Soaring Health's physiotherapists, chiropractors, dietitians and occupational therapists have the fringe benefit of integrating exercises into your daily environment using available space and resources – increasing the likelihood that you'll follow your program and realise your rehabilitation goals.
Nowhere is the phrase 'let food be thy medicine' more apt than in recovery from injury and chronic pain. What you eat can help or hinder the healing of bones, muscles and wounds, making diet a powerful tool in rehabilitation. Consuming certain foods can also ease the inflammation that can exacerbate and prolong pain – potentially reducing reliance on medications. Whether your goal is a return to your regular level of function or freedom from the limitations of chronic pain, a Soaring Health dietitian will comprehensively assess your condition or injuries and tailor a meal plan to support your recovery goals and food preparation capabilities. They will also educate you about food types, nutrients and dietary practices that empower you to take charge of your own nutrition.
Occupational Therapy
Facing the effects of injury and conditions that undermine your usual level of function can be frustrating and frightening. Not only is it confronting to realise you can't do what once seemed like simple tasks, but you may fear that you'll forever be limited and reliant on others. That's where an occupational therapist comes in. Effectively an 'independence partner', a Soaring Health occupational therapist will visit your home, appraise the environment, identify your strengths and weaknesses and devise creative, practical solutions that enable you to tick off your to-do list – from showering to food shopping and attending appointments – and facilitate your return to your previous level of function and independence.
Products and
Products and Supports
Accessing products and technology to assist with injuries can be complicated. Soaring Health simplifies the process by assessing and fitting you for aids and supports that promote optimal long-term recovery, and ordering them on your behalf. Soaring Health stocks a range of orthopaedic braces, joint supports and medical aids that may be recommended by one of our health specialists to help ease your transition back to full physical strength. If we don't have what you need, we can order it to arrive within 48 hours. Some technology may require an occupational therapist letter of recommendation. Soaring Health's Occupational therapist can visit your home or workplace and advice you on the necessary products.
Cleaning and
domestic services
Cleaning and domestic services
Serious injuries can make performing basic domestic tasks difficult or impossible. What's more, trying to push through pain and limited movement to complete tasks such as vacuuming can worsen injuries and prolong recovery time. If an accident or disability has limited your ability to complete your regular cleaning, Soaring Health's home cleaners can assist with tasks such as dusting, mopping and vacuuming – leaving you free to focus on your recovery.
Gardening services
Gardens often become collateral damage during the rehabilitation process, but you needn't watch your treasured plants wither while you're out of action. Soaring Health's home garden service will help keep your garden healthy and thriving until you're ready to return to your usual activities. Soaring Health's garden maintenance services are available year round.
Whether you're recovering from injury or managing chronic pain or arthritis, it can be hard to know quite how far to push your body. Engaging in certain types of exercise too soon can work against goals such as improved function and pain reduction and prolong the rehabilitation process. Enter hydrotherapy, which harnesses the buoyancy of water to enable exercise that restores strength and mobility – minus the stress on joints of weight-bearing, land-based exercise. Tailored to your needs by a Soaring Health physiotherapist, hydrotherapy can also relieve muscle spasm, aches and pains, which can result in immediate improvements in function, strength and mobility.
Gym and
Gym and Rehabilitation Exercises
Soaring Health is located inside Thomastown Recreation & Aquatic Centre so we have access to a fully-equipped gym. Exercise is integral to how quickly you recover from injury and whether you regain your previous level of function. This isn't the time for guesswork or a generic workout plan. For effective rehabilitation, it's important to work methodically to strengthen both supporting and injured muscles and joints while promoting tissue repair. It's also crucial to practise correct technique (incorrect form can inadvertently prevent healing or even worsen injuries). Like a personal trainer with specialist knowledge of anatomy, pain and how the body responds to trauma, a Soaring Health physiotherapist will guide you in performing customised workouts designed to support your recovery goals and maximise the healing effects of movement.


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Imperial Saga (インペリアル サガ Inperiaru Saga?) is a game in the SaGa series released by Square Enix in 2015. It is unique among the rest of the SaGa series due to it being on the PC rather than consoles or handheld games like previous installments. There are no plans for a western release.
Service for the game ended on December 26, 2019. Micro-transactions ceased on June 27, 2019 at 6:00 PM JST. A new version of Imperial SaGa was in development for web browsers.[1] The website for the game now points to Imperial SaGa: Eclipse.
Imperial SaGa is a online browser game. Upon choosing your character, you can choose from various places on the map to visit, being able to meet various characters from the previous SaGa games who can join your party. Battles are very similar to Romancing SaGa 3.
Gameplay is turn-based with a point-and-click mechanic. Players can make characters perform specific functions. Sparks occur in the midst of battle. Formations provide advantages against particular enemies.
Exploration on the map consists of obtaining treasures and routing enemies. When encountering a branching point, players can divide up their party to either go in both directions or follow in one direction. When dividing up the party and one half of the party reaches the final boss, the other half of the party will join the battle after a few turns.
The game features playable characters from throughout the SaGa series:
- See also: List of Imperial SaGa characters
- Adel Bellius
- Lazareth
- Iris
- Olga
- Ivan
- Finnith
- Mirreekh
- Emma
- Vadagara
- Ang Lugh
- Nebulzaag
- Nemea
- Zarga Twin Goddesses
- Emperors SaGa Collab.: An opportunity to get level 3.4 Selma via passcode.
- 7 Heroes vs 7 Heroes Event: An opportunity to fight The 7 Heroes and get level 2 and 3.4 of their human forms.
- Arslan Senki Collab.: An opportunity to fight undead monsters and get level 3.4, 4 and 5 Arslan characters.
- Four Heavenly Kings Event: An opportunity to fight the 4 Heavenly Kings and get level 3.4 Barbara(Bow), Jamil(Axe), Hawke(Foil?) and Claudia(Martial).
- Attack on Titan Collab.: An opportunity to fight titans and get level 3.4, 4 and 5 Attack on Titan characters
- 7 Heroes vs 7 Heroes Event: After defeating the 7 Heroes with 10 Stars, you can fight their merged form.
- Four Heavenly Kings Event: After defeating the Four Heavenly Kings with 10 stars, you can fight Saruin.
- Challenges of Elore: Ten battles with monsters without rest with increasing difficulty.
- Lord of Vermilion Arena Collab.: An opportunity to get level 3.4/5 Alice, Miria and Dark Alice via passcodes and the Barracks.Also, you could get Adel, Lazareth and Iris in LoVA.
- Giant Dragon Dora: An opportunity to fight Green Dragon and get level 3.4 Michael(Sword).
- Challenges of Nisa: Ten battles with monsters without rest with increasing difficulty.
- Four Noble Devils Event: An opportunity to fight the 4 Noble Devils and get 3.4 Julian(Epee), Sarah(Hammer), Thomas(?) and Elen(Spear).
- Challenges of Yucomb: Ten battles with monsters without rest with increasing difficulty.
- Kzinssie Event: An opportunity to fight Kujinshi and get level 3.4 Gerard(Foil).
- Tiny Feather Event: An opportunity to fight Tiny Feather and get level 3.4 Neidhart(Bow).
- Gradius Dispatching, mysterious disappearance: An opportunity to fight Kylin and get level 3.4 Rouge.
- Challenges of Cyril: Ten battles with monsters without rest with increased difficulty.
- Final Fantasy Brave Exvius Collab.: An opportunity to get Level 3.4 and 5 Rein, Fina, and Roswell via passcodes or in the Barracks. Also, in FFBE, you can get Adel and transform him into Lazareth, Iris, Ivan, Olga, or Finnith and fight The Seven Heroes.
- Valentine Event: An opportunity to fight Black Dragon Ruler and get Event Professor. Also, you can get Love Orbs and Hearts to exchange for items.
- Megalith Appearance: An opportunity to fight Tree and Beast Lords and get Event Nebelstern(Axe).
- Treasure Huntimng in Ligau Isle! : An opportunity to fight Flame Tyrant and get Event Aisha(Sword).
- Challenges of Eres: Ten battles against monsters with increased difficulty.
- Eleanor SOS! : An opportunity to fight Tone and Stone Lords and get Event Cordelia.


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Presented by:
Nathan Hayford University of South Florida
Thursday 12th September 2019 - 16:30 to 17:00
INI Seminar Room 1
Laplacian growth describes the evolution of an incompressible fluid droplet with zero surface tension in 2D, as fluid is pumped through a well into the droplet. A major obstacle in the theory of Laplacian growth is the formation of finite-time singularities (cusps) that form on the boundary of the fluid droplet. Although some work has been done with regards to continuation of the solution past this critical point, most results are phenomenological in nature, and a general theory is yet to be developed. Due to Laplacian growth's realization as a dispersionless limit of the 2D Toda Hierarchy, we investigate certain scaling limits of this hierarchy's Baker function. We pose the question, "what can the Baker function tell us about phase transitions in the droplet?", for particular classes of initial domains.
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risk intelligence. ONE SOURCE SAVES TIME.
Patches and updates are necessary to help resolve
security vulnerabilities and address functional issues.
While this process is labor and time consuming, and
requires the right technical knowledge; it is very
necessary to lower mission risk.
Our proactive Risk-Intelligence helps organizations
create a strategy for updating available patches and
updates to reduce risks associated with known
vulnerabilities for an asset. FoxGuard monitors industrial
control systems (ICS) to provide monthly intelligence
reports that track the release of cybersecurity patches
specific to your environment.
Once there is an inventory of your specific assets,
FoxGuard can continuously monitor this list to inform
you when security patches are available and provide all
of the necessary documentation defining how your IT and
OT assets are impacted and can be protected.
Keeping your eyes on patches alone often is not enough. FoxGuard provides vulnerability notification intelligence informing you of an identified risk that has been disclosed but the patch has yet to be released. This gives you an opportunity to mitigate the risk before the vulnerability creates exposure to your critical assets.
The foundation of an Applicability Report is the Availability Report. However, Applicability Reports are provided for further review with in-house analysis and sign-off to support compliance requests. Our team of security engineers will review your network configuration and provide recommendations around installation of patches released within a specified time frame.
We want to help ease the patch management burden take the next step with us and learn more about how we can be an extension of your team. Our staff augmentation step involves acquiring, validating and deploying patches and updates.
ASSET INVENTORY | RISK-INTELLIGENCE | STAFF AUGMENTATION | 3rd PARTY INTEGRATIONS


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The Lumineers III: The World Tour
With Special Guest Mt. Joy
KFC Yum! Center
March 10th at 7:00PM
The Lumineers have added a show in Louisville as part of their 2020 headlining North American tour! They'll be coming to the KFC Yum! Center on Tuesday, March 10, 2020. All tour dates are in support of their albumIII,which was released September 13th on Dualtone (an Entertainment One Company" in the U.S. and Canada and on Decca Records for the rest of the world. Mt. Joy, who recently emerges as "a fast and furious 21st-century success story" (Magnet) will open for the Lumineers in Louisville. Tickets go on sale on Friday, September 27th at 10 AM.


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- Hugo Bosca
- Mario & Orsino Bosca
- Chris Bosca
- 4 credit card pockets
- 1 i.d. window pocket
- 2 hidden stash pockets
- 1 exterior zipper pocket with leather pull
- divided currency well
- 2 position snap closure on flap
- traditional brass hardware
- 5" x 4" x 1"
- Delivered in signature Bosca packaging - perfect for gift giving.
Sweet and sassy, the Zippered 5" French Purse is made from super soft Argentinian leather. Sleek yet functional, this little lady has a place for everything and she's small enough to fit into your smallest handbag. Finished with traditional brass hardware, hand-stitched exterior detailing, and a playful leather zipper pull, our Zippered 5" French Purse will be your new best friend.


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The Unique Demands of Cell and Gene Therapy Supply Chains
By Erin Harris, Editor-In-Chief, Cell & Gene
Follow Me On Twitter @ErinHarris_1
Innovations in the cell and gene sector continue to advance development of safe and effective therapies. But can the cell and gene therapy sector's exceptionally complex supply chains keep up with the rapid rate of progress? I conferred with three of the field's most valuable luminaries representing both academia and industry — Dr. Bruce Levine, Barbara and Edward Netter professor in Cancer Gene Therapy at the University of Pennsylvania; Simon Ellison, ISCT (International Society of Cell & Gene Therapy) Commercialization Committee; and Ryan Bartock, head of supply chain and network strategy at Spark Therapeutics — to determine how CMOs can and should successfully manage cell and gene therapy supply chains.
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The Club wishes to remind Members of the importance of inspections and maintenance regimes, following a Transport Safety Investigation Bureau (TSIB) report detailing marine casualties due to corrosion fatigue on board.
Preliminary findings from the marine casualty resulting in a stevedore being fatally injured by falling into the cargo hold of a container ship, revealed that a safety railing was in poor condition and badly corroded, and may have contributed to the fall of the stevedore. Although the corroded safety railing had been identified as a task to be carried out on board, there were no safeguards or warning signs in place to warn personnel in the vicinity of its condition.
In a separate incident, a crew member on a container ship fell from a height of almost 20 metres when the base plate of the crane cabin he had just entered gave way. Preliminary findings revealed that the base plate was severely corroded. Although the company's planned maintenance system covered inspection of cranes, the corrosion of the base plate had not been detected .
For full information on these incidents, alongside recommended practices, please refer to the enclosed TSIB report.
Source of Information
Loss Prevention / TSIB
If you need to call our offices out of hours and at weekends, click After Office hours for a up to date list of the names of the Duty Executives and their mobile phone numbers.
This Ship Finder is updated on a daily basis. Members who need to advise the Club of updates to their recorded ships' details should advise their usual underwriting contact.


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National home sales increased in June compared to May according to new data from the Canadian Real Estate Association.
The 4.1% rise in national home sales resulted from increased sales activity across more than 60% of all local housing markets led by the Greater Toronto Area. But sales in British Columbia continued to moderate.
Despite the gains, Junes sales were well below monthly levels recorded over the past five years and actual (not seasonally adjusted) activity was down almost 11% year over year.
Sales were almost 7% below the 10 year average for the month of June and mark a five year low, with activity below year-ago levels in around two thirds of all local markets.
There was a notable decline in the Lower Mainland of British Columbia.
"This year's new stress-test on mortgage applicants has been weighing on homes sales activity; however, the increase in June suggests its impact may be starting to lift," said CREA President Barb Sukkau. "The extent to which the stress-test continues to sideline home buyers varies by housing market and price range."
Listings down, sale prices lower
There was a decline in new listings of 1.8% in June, including lower levels in BC's Lower Mainland, Calgary, Edmonton, Ottawa, and Montréal.
With fewer listings and higher sales, the sales-to-new-listings ratio tightened to 54.3%, up from 51.2% in May. The long-term average is 53.4%. Inventory tightened to 5.4 months from 5.6 months in May but remained above the long-term average of 5.2 months.
The national average sale price of homes was down 1.3% year-over-year to $496,000; however, of the past five monthly y-o-y declines, June's was the smallest.
The Aggregate Composite MLS® HPI was up 0.9% y-o-y in June 2018, marking the 14th consecutive month of decelerating gains and the smallest increase since September 2009.
The movement in prices is heavily impacted by the hottest markets and trends vary in local markets.
Looking ahead to improvement
"The national increase in June home sales suggests activity may indeed be starting to turn the corner," said, Gregory Klump, CREA's Chief Economist. "Even so, the number of homes trading hands has a long way to go before it returns to levels posted in recent years. Looking ahead, home sales activity and price gains will likely be held in check by higher interest rates."


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"The worst thing in the world is to try to sleep and not to" (F. Scott Fitzgerald). There are too many of us that take sleep for granted. To the extent that we find it difficult to understand the plight of someone who doesn't sleep well. If you think about it, our entire day leads up to this one eventuality- falling into the arms of sweet liberating sleep.
What would it be like if this eventuality kept evading you? You wake up like the rest, you work like the rest and your bones feel fatigue like the rest. Yet, you cannot sleep like the rest. As evening sets in, a familiar fear creeps into your mind; today will also be like the other days and you will be lying on your bed, wide awake.
Insomnia is as real as any other physical or mental condition. Insomnia is characterized by inability to sleep/total lack of sleep. The difficulty can be of varying types- difficulty initiating sleep, difficulty maintaining sleep, early awakening or poor quality of sleep. This condition is not only under recognized but also under diagnosed and under treated.
Age and gender have been identified as demographic risk factors with increased prevalence noted in women and older adults. In women, insomnia is much more likely at the onset of menses and menopause. For the elderly population, it has been hypothesized that decline in the functionality of sleep control system may be responsible.
During old age, there is also likelihood of co-morbid medical conditions that may increase the risk for insomnia. Other risk factors include co-morbid psychiatric disorders/medical disorders and working late nights/changing work shifts.
As a result of its chronic nature, insomnia can lead to substantial deterioration in one's quality of life.
Findings from numerable studies have indicated impairment in major domains such as physical health, social functioning and mental health. Sleep has restorative properties. When you go to sleep, your body has the time to rest and recover, ensuring that you wake up feeling refreshed.
This does not take place when there is insomnia. As a result, individuals have lowered productivity at work (decreased concentration, fatigue, unable to perform duties). Individuals experiencing insomnia are also more likely to have accidents (road traffic accidents/accidents at workplace such as industries).
An association has been found between insomnia and depression, though the relationship is yet unclear.
Some studies have found insomnia to be a risk factor in the development of depression while other studies found insomnia to be a part of the symptom complex of depression.
It is likely that sleep and mood share common pathophysiology. Insomnia has been associated with stress, the neuroendocrine system and adverse life events.
The cognitive model of insomnia offers an understanding of the maintaining factors. Often, it may not be possible to find the cause for insomnia and finding it may not be relevant for the treatment process. Maintaining factors, on the other hand, lead to the insomnia persisting. It has been conceptualized that insomnia is maintained by a host of cognitive processes that operate during the night and day.
This includes worry (usually accompanied by arousal), dysfunctional beliefs, overestimation of sleep disturbance and counterproductive safety behaviours. Individuals with insomnia tend to lie on the bed and worry about various topics including sleep. When you worry, this activates the sympathetic nervous system.
This is the system responsible for the "fight or flight" response. In other words, you are in bed (because you want to sleep) but your body and mind are in a state of alertness. Thus, insomnia then continues through a cycle of thoughts and sensations.
Individuals may also engage in certain "safety behaviours" as a way of managing the insomnia. For example- drinking alcohol to diminish anxiety and promote the onset of sleep. Drinking alcohol may lead to onset of sleep but is also more likely to cause frequent awakening and disturbing the overall quality of sleep.
There are various channels of treatment available for insomnia. Pharmacological treatment is one option available. However, the problem with medication is that it is recommended for short term use. On ceasing the use of medicines, the problem often returns. Non pharmacological options are also available such as relaxation training, stimulus control, sleep hygiene and cognitive behaviour therapy for insomnia (CBT-I).
Few changes such as modification in lifestyle (part of sleep hygiene) can be initiated by the person themselves. This includes restricting intake of caffeine and nicotine, decreasing daytime napping and including physical activity in the daily routine. Techniques such as relaxation training and CBT-I will require the involvement of a professional.
Research conducted on the efficacy of such methods has shown promising results. As distressing and frustrating the experience of insomnia can be, there is something concrete that can be done to overcome it. Insomnia does not have to be a death sentence hanging over your head for the rest of your life.
Parvathy Nair, Clinical Psychologist, firstname.lastname@example.com
Launched on December 3,1990. Nagaland Post is the first and highest circulated newspaper of Nagaland state. Nagaland Post is also the first newspaper in Nagaland to be published in multi-colour.
250gm brinjal
½ tsp cumin seed
1 onion
1 tomato
½ ginger
1 tsp red chilli powder
2 green chillies, slit half way
1 tsp coriander powder
½ tsp saunf powder
1 tsp coriander leaves
1 cup beaten yogurt
Pinch of garam masala
Pinch of kasuri methi
Salt to taste
Oil to fry


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2015 MLB Preseason Predictions: SI Picks Indians To Win World Series
The Cleveland Indians have been picked by Sports Illustrated to win the World Series Yes, you are reading that correct, in a world where the national media almost never shines on Cleveland, the largest sports publication in the world has picked the Cleveland Indians to win the World Series. This may not be as far-fetched as it may seem at first glance. The Indians did finish third in the American


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Special Events brought to you by Content Contact Information Jul 31, 2002 Call Eliza Tano at 800/543-4116 x 579 or email [email protected] to place an ad. TAGS: Archive 0 comments Hide comments Comment * Switch to plain text editorMore information about text formats Text format CommentsPlain text CommentsAllowed HTML tags:

Plain textNo HTML tags allowed.Web page addresses and e-mail addresses turn into links automatically.Lines and paragraphs break automatically. PublishLog in or register to comment Save Leave this field blank RelatedWhy Great Event Design Is Like Great SexMar 20, 2018Who's News in Special Events for Dec. 7, 2017Dec 06, 20172017 Editorial CalendarMay 07, 2017The Key to Pricing Your Work and Knowing Your ValueOct 10, 2016 Load More


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To property your very first cosmetologist project MUST be congruent. For A certified beauty school teacher, you have accomplished both training for a cosmetologist along side a cosmetology instructor. To get an occupation for a cosmetologist, you ought to possess excellent education, remarkable abilities, and a great deal of practical experience. What's more, you want to focus in your own abilities and skills like a way to become noticed by the employer. Remember you couldnot publish your skills while in the atmosphere they have to have a really good superior base. Customer service skills are likewise a total requisite in order to survive over the area of cosmetology.
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Yet a lot or which sort of work knowledge you've received, there exists a resume structure that's very likely to create your qualifications sparkle. Take a peek in these examples to choose which format is the most appropriate for you. The one-page format permits him to highlight his most recent degree whilst promoting his internships with top firms in the place. The most proper format presents a resume heritage and techniques from the best possible light.
The next sort of restart format is known because the hybrid vehicle or blend format. The arrangement of one's resume is equally as crucial since the info that you put init. Each restart format features a particular purpose and highlights different portions of the prospect's professional history. The chronological arrangement format is now the most format.
In the event you would like to produce the occupation of creating a resume much less complicated, there exists a way. Everybody else understands that if hunting to get work, the very first task you will have to perform for a possible employer is, deliver a copy of one's resume. Get a list of knowledge that you need that relate to the job which you making an effort to find. It's not crucial to record every job you've held previously, specially if it's not related to the present location or sector you're focusing on. You should also comprise project posting information including the statement number. If you're trying to obtain job in accounting or fund you demand averystrong resume.
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Your aim is to find the career. The task goal is amongst the exact 1st places a employer could come across an idea for what kind of encounter you've got and what kind of career which you want. The goal is also an extraordinary place to say some of your capabilities. It's a short statement which explains your aims regarding the kind of occupation desired and also the way in which your capabilities make you a superb fit. Objective Statement Your objective needs to concentrate on the location you're looking using a specific company.
These two are utilized to offer you information to prospective companies when you are searching for a job. To begin with your restart, arrange the advice that you must include. Again, even although the information might appear insistent, go right ahead and join the restart. It might be hard to remember all the ideal information in the event that you wanting to collect a instructional program vitae in the former moment before putting in a program for a circumstance. Your own personal advice is normally that the exact first item on your resume. You will need to have some very simple advice and also a few dates.
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