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Interior Decorating: 3 Ways to Decorate Your Outdoor Area…
If you're ready to get outside and enjoy the weather here are 3 tips for setting up your outdoor porch, pergola, or open seating area to enjoy for months to come.
1. Create a Comfortable Seating Area
High quality seating and a "L" or "U" shaped configuration like this outdoor room by Lexington Furniture help create a comfortable and inviting outdoor space. Here the yellow chair color repeats again on the sofa pillows while the patterned pillows on both upholstered pieces add to the cohesive look.
2. Introduce Fun Accessories
Some of my favorite accessories are bold pillows, live flowers or plants, and trays for the outdoors like shown in this photo.
3. Layer in an Area Rug to Create a Cozy Grouping
Placing an area rug underneath a seating area helps define the space and make it feel more like the indoors like this outdoor room. Interesting accessories in turquoise add to the finished look along with the pillows and tray on the table.
For more great ideas sign up for our weekly interior design blog here
plus become a fan of Kansas City's interior designer and former host of Living Large design show, Karen Mills, on Facebook here
and if you have a porch to decorate, check out my latest article on Houzz titled Get Your Porch Ready for Spring Sitting below


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The first, the basic definition of man is that he is the priest. He stands in the center of the world and unifies it in his act of blessing God, of both receiving the world from God and offering it to God—and by filling the world with this eucharist, he transforms his life, the one that he receives from the world, into life in God, into communion with Him. The world was created as the "matter," the material of one all-embracing eucharist, and man was created as the priest of this cosmic sacrament.
—Alexander Schmemann, For the Life of the World, 15

subset: commoncrawl


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We've just spent a few days in Brussels. Don't ask me why; I really haven't a clue what possessed us to go there other than a travel deal so good that even the scary state of our sterling income couldn't entice me to turn it down and the fact that, bizarrely, I've never been there. The day before we set off, I was mournfully scanning the weather forecast for central Belgium and seriously contemplating doing a no-show (although ironically, it was in the event scarcely colder than the Arctic conditions that we're currently experiencing here ...).
Brussels doesn't come with an especially good press, having several times been voted 'the most boring city in Europe', and being popularly regarded as the grey haunt of grey Eurocrats. "You're going where???" shrieked friends, regarding me with that pitious expression reserved for those on the edge of a minor breakdown. But do you know what? Brussels is neither grey, nor boring, and we loved it. Here's why:
It's one of the most multi-cultural, and multi-lingual, cities I've ever been to; you can walk down the street and be surrounded by every European (and a good few non-European) language you can think of. For a language-holic like me that makes it hugely exciting. We had a memorable dinner one night at a south Italian trattoria where I could practise my appalling Italian as that was the lingua franca, and where for a good while we were the only non-Italians in the place; the next night we decamped to the Turkish area near the botanical gardens to eat pide and kefta every bit as good as I've eaten in Mugla.
It has some fabulous Art Nouveau architecture, like the Musée des Instruments de Musique:
not to mention some superb galleries, like the Musée des Beaux Arts, where we ogled at Brueghel, puzzled at Magritte and discovered that Rubens didn't just paint buxom nudes.
It's great for street wandering, with lots of different quarters with distinctive looks and personalities, and it's small enough to explore on foot. The Sunday morning market by the Gare du Midi must be one of the biggest I've ever seen: part eye-popping vegetable market, part souk, we haggled for spices and ate Moroccan pancakes. And later that day, at the flea market at Place du Jeu de Balle, I found things I've been looking for for centuries, but had to leave them behind because they wouldn't fit in my rucksack ...
It's real. A bit gritty round the edges; a mish mash of old, new, beautiful, ordinary and (occasionally) jaw-droppingly ugly. Which means you have to work a bit harder, perhaps, than you do in Paris, or Rome. Which makes it all the more interesting.
It has very decent bars and cafés. Cool ones, right-on environment friendly ones, trendy ones, traditional ones, brown ones ... two of our favourites were Au Vieux Bon Temps, which feels as though it hasn't changed since the forties (and probably nor has its clientele ...), and this one, Le Cirio, a bit more well known but with this gorgeous interior:
And (of course) it has beer. Nine hundred different ones, apparently, from over 200 breweries. And no, we didn't try them all, although we made a more than valiant attempt. I'm not usually an out-and-out beer lover, but these are different: more like tasting wine. A couple of 9% Trappist beers before dinner is enough to make you very happy indeed.
And it does a mean Christmas market. I'm not a Christmas person, at all - in fact I'm a bit of a bah humbug type - but I'm a sucker for pretty lights, ice rinks, mulled wine and all the trimmings, so long as it's not twee, which this wasn't. The sound and light show at the Grand Place was startling; the view from the top of the Big Wheel over the ice rink and market was straight out of Brueghel. On Sunday afternoon it felt as though the whole of Belgium was there, and we played sardines.
I'm glad we went when we did because it's not beyond the realms of possibility that Belgium as we know it may not survive indefinitely. Tensions between the Flemish and Walloon (French speaking) regions run high with Flemish politicians still looking for independence, and if the results of a poll of French speakers published in Le Point last week are to be believed, a majority of Walloons now wanting to join France. It's a fascinating but complicated story of the relationship between language and culture, which traces its roots back to the 1830s when the Netherlands ruled; the Walloons took to the streets in their own version of revolution, following which a kingdom was set up with French as its official language. It was only in the 1960s, when the heavy industries that had given Wallonia its financial power were in decline but French was still the predominant language of the bourgeoisie, that the country was officially divided into discrete language areas (still current) and Flanders was given more say in the country's politics. Brussels is an aberration: the only officially bi-lingual area in the country, it sits in Dutch speaking Flanders, though it's much more French than Dutch.
From what I can gather from Belgian commentators and blogs, much of the resentment between the two communities is based on stereotyping. The Flemish are frightened of the alleged Walloon contempt for the Dutch; they also fear that their growing prosperity will be dragged down by the poorer economic performance - and the perceived laziness - of the Walloons. "We have had enough of paying for people who are just sucking at the welfare tit. The Flemish have a work ethic, too many Walloons just expect a free ride," was a recent, and sadly typical, comment by a Flemish woman. It feels a bit as if the tension between the two communities is the tension between the Anglo Saxon way and the French way: do you live to work (Anglo Saxon), or do you work to live (French)? Big generalisations, yes. But that's how it is. There are endless stories of an every day language apartheid: a school in Flanders that won't take pupils if they speak French at home; a tennis club that turns away anyone heard to be speaking French. There are no Belgium-wide political parties: only Flemish, French and German (because there's a little known German-speaking community too) ones. A French gite owner once told me, from experience, that the biggest mistake I could make if I got an enquiry from a Flemish guest would be to speak to them in French rather than English - which would almost certainly lose the booking.
I suspect there won't be a happy ending to this one, any more than there is to most relationship breakdowns. Acrimonious divorce looks a bit more likely than mediation.


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Summerhill, Totterdown
Bristol, BS4 3BG
£675 pcm Tenancy infoSave
Want to view this property?
Selling or letting your property?Book a FREE valuation
Hunters are delighted to present to the rental market this One Bedroom Ground Floor Flat which is set in the popular location of Totterdown, which is close to the local amenities and within walking distance to the City Centre. The accommodation comprises: Lounge/Kitchen, Bedroom and Shower Room. Further benefits include uPVC Double Glazing, gas Combination Fired Central Heating. The flat is available NOW so call us on 0117 972 3948 to arrange your appointment to view.
Location Map
Knowle (Bristol)
308 Wells Road, Knowle, Bristol, BS4 2QG
Opening times:
Mon - Fri: 9am - 5:30pm, Sat: 9am - 4pm, Sun: Closed


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SVARTA STUGAN, a post-rock / experimental / "twee noise" band from from Sweden, are streaming their self-titled EP below! Scroll down to learn more about this interesting project.
Like a mix between God Speed you! Black Emperor with the soundtracks to Twin Peaks and Blade Runner. Add some noise like the japanese artist Merzbow; the result would be something like the swedish band Svarta Stugan. The band was formed in the spring of 2012 when Henrik Toresson (Guitar/synth), Filip Bagewitz ( Lap top/ Circuit bending/ synth) and Emanuel Svensson (Drums/Synth) formed a noise project to fill a slot in a three day art-project that was taking place in Gothenburg. The members wanted to explore their love for noise and free-improvised music. As the rehersals went on, the project took a slightly different turn and the band finally labeled their music "twee noise", a cuter form of noise.
The stop-motion video to Main Theme is the work of norwegian artist Tine Waag. Her visual interpretation goes deep into the moods of the music with an eerie tale of naive bravery and melancholic solitude on the stormy miniature seas.
The beauty of Svarta Stugan's music is in the melodies. Reminiscing of composers like Antonio Badalementi, Vangelis and Brian Eno, the melodies are always at the center with the musical structures built around them. The first song released from the upcoming Ep, Main Theme, starts off with only a few musical layers but soon grows, getting heavier and more intense until it peaks before the end. Horror movie-like bells, noisy squalls, deranged chords, a bass that reaches down to new levels of the subterranean and epic drums together with fuzzy guitars that leaps away in a heroic mood with a twitchy analog synth melody chasing them all the way.
Right now there is a collaboration with some Brazillian independent film-makers for a soundtrack to a horror story…


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Better Posture at Work
Invite Dr. Bjorn to spend some time getting to know your team and their needs for a more productive work environment.
3-4 hours to evaluate each workstation, while making adjustments to the setup and offering suggestions for improvement. All equipment modifications will be given to the Office Manager, Business Owner or Supervisor so they can decide where to buy and how to upgrade these changes. Dr. Bjorn will also be giving posture and productivity tips so people know when to back away and take a break. "Lunch and Learn" or specialized workshops available upon request. $250/hour
- Computer screen and eye height
- Keyboard position
- Chair height and position
- Postures for optimized productivity
- Prevention of chronic conditions
- Sitting and standing positions
- and much more!


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My Father The Godfather
by Daryl Brown
"My Father The Godfather" is a history changing book, but most importantly Daryl Brown will set the record straight about his dad, James Brown, The Godfather of Soul! Stories that have NEVER been told such as: Did you know that James Brown, The Godfather of Soul was offered over ten million dollars to convert to a certain religion? Daryl Brown believes that his dad…James Brown, his brother-in-law and his older brother Teddy were murdered. Susie Brown did not abandon James Brown as the movie "Get on Up" would have you believe. The relationship turned deadly with a murder attempt. Leaving the child was the only way to preserve both lives. Black police officer Donald Danner believes James Brown was shot at by white police officers because of the color of his skin. 23 shots fired at the truck. Two shots hit the gas-tank in an effort to "lawfully" murder James Brown. Tomi Rae was stopped by police for being married to a black monkey and the police told her they were going to kill James Brown. Overt racism and threat of "disappearing" or murder was a challenge for both Tomi Rae and Adrienne "James Brown's 2 wives." The Inner Circle will include but not limited to: the Mistress, the Limo Driver, the Widow, the Bodyguard, Band Members, Personal Physician, an Arresting Officer and many more! James Brown, The Godfather of Soul may be the most misunderstood man in the last century. His contributions toward modern music pale in comparison to the role he played in modern history. Brown lifted all races toward the ideals of equality and opportunity. Tragically, while he had the ability to calm the storms of social turmoil - his personal life was a perpetual tempest; sex, drugs, rhythm & blues. "My Father The Godfather" brings together, for the first time, Brown's inner circle. They will correct the distortions of the past and provide the reader a clear understanding of the brilliance and generosity that was James Brown. This book will have you question your assumptions about politics, religion, sports, money and the entire entertainment industry. You will see inside the man. You will never be the same. The name, James Brown is an international Brand. His music is still being sold in over 110 countries. His face is certainly one of the most recognizable in the world. He is loved and adored by millions, but how many people really knew him?


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Retreat To Refresh
Retreat To Refresh—March 20, 2018
Al– Wow! Eighteen years went by really fast. It seems like yesterday that it was February, 2000 when Lisa and I reluctantly attended our first White's Ferry Road Marriage Retreat in Lake DeGray, Arkansas. It was only the second WFR retreat and the first time at this beautiful location. Lisa and I were not feeling as beautiful as our setting, however, as we were only about two months in to our marriage makeover. We were raw, wounded and in the early stages of healing from an affair and 15 years of ignored pain and past mistakes. For me it was especially hard because I had no leadership role at all. I was used to being up front and teaching, but this year I was a listener and a learner. I had to soak up wisdom from others and be still and let God heal me and our marriage.
It would only take two years before Lisa and I were participating again by sharing our growth and healing with the retreat. We also hosted the Not-So-Newlywed-Game that has become a staple for the retreat. It was fun for me to laugh and celebrate and help others relax in this intimate setting. We fell in love with the retreat and the setting and eventually became a host couple for the event that we still help lead every year. We recently enjoyed our 19th year and are looking forward to our 20th gathering next year.
This year the theme was Refresh and it marked a changing of the name of the event from WFR Marriage Retreat to WFR Marriage Refresh. The name fits a larger strategy of our marriage ministry at WFR, as we are adding in different layers of groups, teaching and materials for the different needs of couples in our church and in our community. An amazing couple, whose marriage was saved only by the miraculous work of God, is heading up this transition. They currently head our Re-engage ministry that meets on Thursday nights and helps marriages, especially those in crisis. They realized as couples work through their process in Re-engage that they needed more as they grew closer as couples.
Lisa and I spoke about desperate forgiveness, which is the theme of our new book that we are currently working on for release next year. Forgiveness is the key ingredient for any relationship that is in crisis and it includes more than just marriage. When forgiveness is not extended and/or received, then bitterness immediately begins to set up in a person's heart. The Hebrew writer said in Hebrews 12:4-5, "Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord. 15 See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. The only way any of us can live in peace with others is to do so with grace and forgiveness being present. Bitterness never just harms the bitter person, but always works to defile any and everybody around!
We were blessed by many other testimonies and presentations and our marriage was refreshed by being with our forever family and fellow refreshers. We will be heading back up to beautiful Lake Degray, AR on February 15-17, 2019 for our 20th anniversary of WFR Marriage Refresh if anyone is interested in joining us. We will fill up, so inquire about signing up by visiting wfrchurch.org and contacting the church office to get more info.


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I'm trying to be more conscientious about my macro consumption and I really do struggle with getting in my fat and calories...so I've had to resort to eating desserts -_- I know...feel sorry for me. Anyway, I've been playing around with this recipe and to be honest, I'm still tweaking it, but this is a... Continue Reading →
Sugar Cookie Fruit Tart
What's the perfect finger food to take to a pot luck or holiday party? Sugar cookie fruit tarts! They are super easy to make...and I'll be honest, I'm pretty lazy so I'll buy the pre-made sugar cookie dough and just use that. You are of course welcome to make your own dough. This is my... Continue Reading →
Tomorrow is the first Advent Calendar Day
Jenny from Jenny is Baking is doing, what she calls, "Spice It Up" in the form of an advent calendar. This is going to be so fun! There will be 24 food/recipe bloggers from all over the world who will be participating in this. Each day we will provide a new recipe with a different... Continue Reading →
Basic Victoria Sandwich
I'm in love with BBC's show "The Great British Baking Show"! Why? Because unlike the super competitive American competition shows the competitors on this show are nice and offer to help if they are done with their stuff. They are also very encouraging, not a negative word to say about any of their competitors, only... Continue Reading →
Malva Pudding
Have you ever had this? It's a South African bread pudding that's sweet, creamy, and melts in your mouth. I had it for the first time when I went to Cederberg Tea House on Queen Anne (Seattle), WA...it is also SUPER easy to make. If you do make it, let me know if you made... Continue Reading →


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Premier Underwriting Ltd was formed in 1999 and provides an underwriting service to insurers. They currently write around £70M of motor insurance business and specialise in risks located in non-city areas, cases where driving is restricted to insured and spouse/partner and are happy to write both high and low level NCD.
Their insurers include:
Premier Insurance Company which was formed in 2009 and is based in Gibraltar. They command a strong financial position having met all the requirements of Solvency II.
The New India Assurance Company Ltd, which has a presence in the UK dating back to 1921. They have a prestigious 'A-Excellent' rating by insurance rating agency AM Best, are the largest general insurance company in India and are wholly owned by the Indian Government.
Premier Car Insurance Policy Documents
For Policies Incepted From February 2019:


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MACOSX_RPATH is enabled by default.
CMake 2.8.12 and newer has support for using
@rpath in a target's install name. This was enabled by setting the target property
MACOSX_RPATH. The
@rpath in an install name is a more flexible and powerful mechanism than
@executable_path or
@loader_path for locating shared libraries.
CMake 3.0 and later prefer this property to be ON by default. Projects wanting
@rpath in a target's install name may remove any setting of the
INSTALL_NAME_DIR and
CMAKE_INSTALL_NAME_DIR variables.
This policy was introduced in CMake version 3.0. CMake version 3.15.2 warns when the policy is not set and uses
OLD behavior. Use the
cmake_policy() command to set it to
OLD or
NEW explicitly.
OLD behavior of a policy is
deprecated by definition and may be removed in a future version of CMake.
© 2000–2019 Kitware, Inc. and Contributors
Licensed under the BSD 3-clause License.


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OPEC Banks' Energy Finance Division is committed to provide Guaranteed Lowest Interest Rates and Matchless Financing Programs to global companies within the upstream, midstream and oil field services sectors of the industry - from medium-sized enterprises to multinational corporation.
Teams of highly experienced Senior Account Executives, engineers, derivative consultants, and analysts leverage the strength of OPEC Banks to provide an incomparable financial resource for the energy industry.
To avoid global energy shortage financing world's major Oil & Gas Exploration, Offshore Oil Platforms, Offshore Drilling, Storage, Liquefied Natural Gas Production (LNG), Pipelines, Super Tankers, Refineries, Petrochemicals and Energy-Related Projects from US$5,000,000 up to NO LIMIT Always Enhanced by our Traditional:
Just Click on the Line Below for a Quick Loan Application


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Job Description
A US MNC in the Retail industry has created a new role to support various key cross functional decision makers affecting the Business Unit by leveraging your own insightful financial expertise.
Based in their HQ office in Singapore, you will report to the Senior Manager. You will interact regularly with all levels of the country, functional and executive leadership of the region.
- Lead the monthly, yearly business planning cycle and the profit management of cluster by owning the P&L KPI delivery.
- Perform financial analysis on monthly basis to access financial performance of Group/Subsidiaries businesses
- Support business team and country finance team with regard to all FP&A related tasks, such as knowledge transfer and process improvement
- Provide performance updates and business insights to the Management Team.
- Handle margin management via trend analysis
- Partner with cross functional departments and region teams on business KPIs gap analysis
Required Qualifications:
- Bachelor's Degree in Business Administration, Finance or equivalent
- Big 4 experience is a must
- Excellent Excel and PowerPoint Skills
- SAP experience is preferred
- Comfortable in handling large volume of data
EA Registration Number: R1109594
Argyll Scott Singapore Pte Ltd. EA Licence Number: 16S8105


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Classic styling combines with modern function in this great all purpose training bag. Featuring a spacious main compartment for all your training gear or gym clothes, this small duffel bag is perfect for quick trips to the pool or gym. A zippered dry pocket, built into the side of the bag expands to hold wet gear.
- Stylish and functional
- Large main compartment with interior organizer
- Front zippered pocket to hold smaller items
- Expandable wet/dry pocket
Items are only available in the Philippines.


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- Menswear
- Shows
Versace: Menswear AW19
It's been 21 years since Donatella Versace took the helm of the clothing empire she built with her two brothers Gianni and Santo. And in September last year, Michael Kors Holdings acquired the world-famous Italian fashion house for $2.12bn. All change!
It was an eye-watering figure and testament to the hard work of the Versace family and their close-knit team. But, the buy-out begged a very big question: what next?
At last night's AW19 menswear show, Donatella answered back with a question of her own, asking: what are the new wardrobe norms in modern male sexuality?
For Versace, this meant the coming together of men's and women's style. When worn by men, bondage-print silk shirts and crossed quilted handbags with silk headscarves re-tied round the neck are totems, argues Versace, of a new male sexuality. Her proposition is one that "gives men the possibility and courage to test the extent of masculinity and to tell their own story." Broken down and beyond the beautiful and queering codification, this was a knockout show packed with great clothes, and, at the very least, a blueprint for luxury runway casting now, with a line-out (she showed womenswear too) including Bella, Kendall, Kaia, Liu Wen, Selena and Adut and all all the boys. The outfit styling – courtesy of Katy England – fused tears from vintage L'Uomo Vogue with the best-dressed found in late '80s queer London superclub Heaven. But most of all, this latest show turned the dial up to a new and exciting frequency at the house of Versace. The whole thing was exceptional.
Photographs by Jason Llloyd-Evans.


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Reel Shorts kicking off with stop-motion workshop
The 2019 Reel Shorts Film Festival is returning for its 13th year to screen short films and offer other events in Grande Prairie from May 6 to 13.
Before the film screenings themselves begins, Reel Shorts will offer a workshop this weekend where participants can learn the art of stop-motion animation.
"I've been trying to get a stop-motion animation workshop here for ages," said Terry Scerbak, director and programmer for the festival. "This workshop will be with modeling clay and it's actually a lot of fun.
Evan DeRushie, an award-winning stop-motion director and animator from Toronto, will lead the workshop. DeRushie also had one of his stop-animation shorts featured at last year's festival.
While this particular workshop is for ages 16 and above, Scerbak described stop-motion animation as an accessible way for youth to get involved into filmmaking.
"I'd like to see both the college and the schools teach it because it's something a Grade 4 student could do," she added.
In fall 2006, Scerbak attended the Edmonton International Film Festival, which screened a film she wrote and produced. She then returned to Grande Prairie with the idea of starting a film festival for the region, particularly for short films. The first festival took place in March 2007 as a production of Grande Prairie Live Theatre.
Highlights of this year's festival include Pitching Skills, which takes place May 11 and teaches participants how to pitch film projects.
A Creating Content for Kids panel occurs on the same day.
"It's a huge market and I know for ourselves, having the largest school program of any film festival between Vancouver and Toronto, it's a challenge to find good films for younger audiences," Scerbak said. "There's huge demand for it."
On May 12, Reel Shorts will screen a 54-minute documentary, Last of the Fur Traders, with Director Frederick Kroetsch offering a behind-the-scenes look afterwards with his Adventures in Filmmaking presentation.
"He found some footage in his parents' basement of his father when he was a young man," Scerbak said. "[His father] was working for the Hudson's Bay Company up north [in the '50s] and took an 8 mm camera and took footage up there. Then they went back in 2017 when the father is now 85 and they went back to those communities to share that footage and, of course, how much has changed."
For a schedule, tickets and more information, visit reelshorts.ca.


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I'm a huge, huge fan of Yoga and regularly recommend those I coach engage in its regular practice…
There are so many wonderful reasons to incorporate Yoga in your life!
Let's take a look at five of my fav's…
Strength, flexibility, and balance
Regular Yoga is great for gently strengthening our muscles, especially those that become weak from constantly sitting in one position.
The well-loved Sun Salutation has been shown to improve muscle strength and endurance.
Research in the International Journal of Yoga has, unsurprisingly, proven an increase in flexibility and balance with regular practice.
As many Yoga lovers find, this flexibility and balance extend from physical aspects and into their psychological wellbeing, too.
Leads to a lean body
This ancient discipline is an effective addition to the modern challenge of overweight and obesity.
The combination of breath work, mindfulness, and physical poses have been shown to promote a healthier size, to prevent obesity, and to lead to improved body composition.
Calms stress
I believe it is nigh on impossible to be well, achieve a lean body and heal while under excess, unmanaged strain.
Our stress system is controlled by a balance between the sympathetic (fight or flight) and the parasympathetic (relaxation) systems.
When we have too much worry or nervous tension, our body and mind focus on how to escape…
This pushes more sugar into our circulation so we can battle or flee…
Down-regulates digestion, reproduction and our ability to perform complex tasks…
Leads to cravings, a love of sugary and fatty foods and fat storage…
But Yoga is able to quieten ringing alarm bells and bring us back to equilibrium.
As a study in the journal Medical Hypotheses says, "Central regulatory systems become more balanced and flexible, [stress] is reduced leading to health improvements."
Easing high blood pressure
As age and body fat creeps higher, so can blood pressure and its associated risks of heart attack, stroke, and kidney disease.
Yet Yoga can help here, too.
The study Yoga Practice Improves the Body Mass Index and Blood Pressure: A Randomized Controlled Trial found that after only one month, one-hour daily practice resulted in reduced systolic and diastolic blood pressure.
That is incredible!
Mind, body and soul connection
Life can be so busy that we miss the opportunity to connect and fully listen to each part of ourselves…
We suffer from brain fog or depression and consider it a mental problem…
We feel pain and think of it as a physical concern…
We experience a yearning for something greater, to connect deeply, even to just be, and understand this as a soul or spiritual issue…
Yet, in reality, we are not separable.
Each part is like the three legs of a table: Remove one and it can no longer stand.
Yoga allows us to connect each component of ourselves through a simple practice.
To incorporate our mind, body, and soul and understand that we are made from complex interactions of these three components at all moments of our days and nights.
This realisation is powerful!
To begin practicing Yoga, join a group, search online for digital classes or try one-on-one sessions with a qualified teacher.
It may just transform your life!
xx Nik
P.S. Whenever you're ready… here are 4 ways I can help you get a leaner body:
1. Grab a free copy of my new eBook
It's the roadmap to eliminating bloating & belly fat, improving digestion, and getting a flat stomach. — Go Here
2. Join the Lean Body Tribe and connect with women who are transforming their bodies and getting leaner
It's our new Facebook community where busy women learn how to eat cleaner, train smarter, and get a lean body quicker. — Go Here
3. Join our Lean Body Detox Program
It's my most popular kickstart program that helps women say goodbye to belly fat, jumpstart their metabolism, increase energy and cut the cravings in 10 days flat. — Go Here To Grab Your Spot
4. Work with me privately
If you'd like to work directly with me to take you from where you are now to your dream body … just pop your details in the form below… tell me a little about your situation and what you'd like to work on together, and I'll get you all the details! — Go Here


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Slippers or no slippers?
- Details
- Written by Kip Moeller, RN, CFN
- Published: 17 March 2015
Some slippers aren't all they're cracked up to be
After working many years as a foot care nurse, I have observed a perennial problem: the drying out of the soles of many clients' feet. If left unchecked, bothersome and unsightly calluses and cracks can develop. Cracks that form, usually on the heels, can become painful and may lead to an infection. This can be especially problematic for diabetics and will require medical treatment.
Having puzzled over why this happens, I began to survey my clients. I now believe that the tendency to wear loose-fitting slippers indoors for part or most of the day causes the dryness. Unfortunately, the soles of the feet are more difficult to see as we age, so the owner doesn't always realize just how dry they may be. One way to check the soles is to place a mirror on the floor and hold the foot above it or to ask a willing friend or family member to have a look for you.
Slippers are convenient, "comfy," cheap, and easy to "slip" on and off. We don't have to bend over to put them on and can even throw them in the washing machine. Many people become attached to wearing their slippers all day.
Not your grandmother's slippers
Once upon a time, slippers, if we think back two or three decades, were relegated to the bedroom, to sit by the bed and be worn on the nightly or early morning trips to the bathroom. Slippers were usually matched with a bathrobe, and they lived close by each other.
Back then, having slippers on all day signaled that you were either sick or, perhaps, taking some downtime. Somehow, maybe because we like easy and convenient things too much, slippers found their way into daily use in other areas of the house. These days in many homes, they can be found sitting by the front door ready to "slip" on the feet upon the arrival of the wearer.
Careful not to slipper and fall
Like many things in life, easy doesn't always mean it's good for you. The cause of the dryness is friction, which occurs as the bottom of the loose slipper shifts back and forth, over and over, rubbing against the sole of the wearer's foot when walking. This gradual and repetitive frictional force generates heat on the skin, forcing moisture out, resulting in a build-up of dry skin, callouses, and, potentially, cracks. During the winter when more time is spent indoors, the dry soles become more evident, but can persist during other seasons.
There are other ways to dry out the soles besides wearing loose slippers, such as walking with only socks on the feet, wearing shoes or sandals that are open in the back making the heel unstable, or by walking barefoot on carpeting. All cause friction on the soles of the feet. Wearing loose slippers can also have a negative effect on the way one walks. Seniors with loose slippers on their feet can develop an improper gait – essentially a shuffle. This instability or unsteadiness becomes a safety issue that could lead to an increase in falls and injuries. Occupational and physical therapists caution their patients about wearing footwear that slips off or can easily get caught on things when walking.
Footloose and fancy feet
Besides avoiding dry, callused feet and unwanted falls, seniors are also likely to be active for longer periods when wearing good shoes rather than slippers. I haven't yet seen a study on the use of slippers versus shoes, but after talking with many seniors over many years, I'm convinced that the actual benefits of wearing comfortable, well-fitting shoes throughout the day surpass any perceived benefits of slipper use. When it becomes difficult to bend over, velcro shoes are available to make life a little easier. Another option is supportive, slip-on shoes with elastic laces, which, combined with a long-handled shoehorn, can make it easier to get shoes on.
As we age, our joints crave support while we walk about on hard, flat surfaces, whether indoors or outdoors. Unsupportive footwear causes not just our joints but our whole bodies to tire more easily, thus reducing how far we can walk and how long we can spend being active. Becoming more active is the result of wearing good-fitting, comfortable shoes that provide support and stability. In short, prevention is always the best medicine. Wearing good-fitting, comfortable shoes that provide support and stability can help our feet work for us. After all, we want our feet to be able to continue carrying us around for as long as possible.


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Get Green for Blue: Outdoor STEM Investigations Connecting Water to You
NSU Summer Academy
Broken Arrow
June 5-9, 2017
Lunch Provided
Put on your waders, grab your net and let's catch those critters! In teams, you will learn about water quality through collecting data, analyzing the health of water bodies, and determining possible solutions to water quality problems. The Summer Academy program is open to students entering the 8th, 9th or 10th grade. Come to Northeastern State University in Broken Arrow and the Rogers County Reserve from June 5-9 and be a part of this fun, activity-based adventure!
Parents are an integral part of their children's lives and education. As such, you will be encouraged to participate in a parent orientation and a student presentation during the Academy. All activities will be supervised and safety emphasized.
All applicants must be residents of Oklahoma, complete an application and submit the required documents. We encourage you to apply and meet the challenges of today's world in math and science by exploring water quality. In teams you will communicate the results and experiences to your parents.
Academy Instructors
The Summer Academy will be conducted by two key personnel: NSU faculty Pamela Christol, an environmental scientist; and Martha Parrott, a mathematics education specialist.
We will explore relationships among the environment, water quality, natural science and mathematics. Using knowledge and skills acquired during the academy you will be asked to collaborate in 4-7 person teams to collect data in order to analyze the health of the water bodies, determine the possible man-made and/or naturally occurring factors that are impacting those ecosystems, and possible solutions. You will apply such skills to these real life situations as you make observations, form hypotheses, gather data and form conclusions. Experiments will be performed on various water bodies to determine water quality including pH, salinity, nitrate and/or phosphate concentrations. Connections will be made to man-made and natural impacts to water quality. We will also explore careers in the fields of science, technology, engineering and mathematics.
Who May Apply
The Summer Academy program is open to twenty-four students entering the 8th, 9th or 10th grade. If you enjoy being outdoors and are enthusiastic about water quality and the environment then this academy is for you. You must be able to commute each day to the program.
Academy Expenses
Students who complete the Summer Academy will receive a $35 stipend. There is no cost for participation in the program thanks to the Oklahoma State Regents for Higher Education, Northeastern State University, and partnership agreement with Rogers County Conservation District outdoor classroom.
Travel Information
Students will provide their own daily transportation to and from the Academy. We will provide transportation for field trips.APPLY
For More Information
Contact: Dr. Pamela Christol
Northeastern State University
3100 East New Orleans Ave.
Broken Arrow, OK 74014
Phone: 918-449-6539
E-mail: firstname.lastname@example.com


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Claims representative for the Social Security Administration since 1986 at the Caldwell Idaho Social Security Administration office
- Former Secretary AFGE 3937. Currently on-site representative AFGE 3937 Legislative Coordinator for the State of Idaho. Certified AFGE National Organizer (temporarily).
- Delegate to the Democratic National Convention for Al Gore in 2000
- Alternate Delegate to the Democratic National Convention for Barak Obama
- Former UVI Award recipient, Labor Leader of the Year
- AFGE Council 220 Region X Member
- Boise CLC Vice President, former Trustee
- Former Officer Western Idaho CLC
- AFGE District II PAC Coordinator
- Commissioner: Idaho Human Rights Commission


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Decisions on making accommodations are made on a case-by-case basis. Executive Order 16134, however, requires each Federal agency to establish effective written procedures to facilitate the provision of reasonable accommodation for applicants and employees. Contact specific agencies for information on their decision-making process.
There was an unexpected error when performing your action.
Your error has been logged and the appropriate people notified. You may close this message and try your command again, perhaps after refreshing the page. If you continue to experience issues, please notify the site administrator.


text: International Women's Day is celebrated on 8th March every year. One of the best vocational counselors California recently shared 10 reasons why women should return to work this Women's Day. The reasons shared by the expert are a must read for women who gave up their career for their family or due to a workplace […]Read More


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2 x Max Factor, Miracle Touch Foundation, 45 Warm Almond, (11.5g) by Unknown Description
Color:45 Warm Almond New Miracle Touch Skin Smoothing Foundation's solid to liquid formula melts and glides across uneven skin for a miraculous smooth finish. The formula melts at your touch and glides over skin. Smoothes and covers uneven skin textures. Foundation with full coverage for a miracle smooth finish. Sponge applicator concealed in lid. This listing is for 2 foundations.


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Mediterranean King Prawn Ndjua Carbonara
1 pack of Lupetta spaghetti {cooked}
2 packs of large med prawns {raw}
1 tbsp. extra virgin olive oil
2 tsp Lupetta Ndjua paste
2 garlic cloves sliced
1/2 jar Lupetta semi dried cherry tomatoes.
1 pack Parma ham.
2 egg yolks.
500ml double cream
2 tbsp. parmesan shavings
4 basil leaves
Seasoning to taste
Serves 4
Heat the oil in a pan, add the garlic and cook for 2 mins.
Mix the prawns with the Ndjua paste and add to the pan sauté for 2 mins.
Add the cream and egg yolks heat but do not boil to gently cook the prawns 4-5 mins.
Serve with the heated/cooked spaghetti sat on top of the prawns pour the sauce around, shred the basil evenly around the plate with the tomatoes, sprinkle with the cheese.


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Lighting Research Center Posters win Society of Technical Communication Award of Achievement
Rensselaer Polytechnic Institute Lighting Research Center Partner's Day Posters, Award of Achievement, Society for Technical Communication, 1996 Publications Competition.
Designed and produced about 20 posters total for the Partner's Day physical reflected light viewing presentation. The PDF sample files below are quite large, and were 20″ by 30″, mounted on foam core, and displayed on tripods for Partner's Day.


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July 2019
A higher calling
A higher calling
The year was 1982. After an antitrust lawsuit that had dragged on for eight years, the U.S. Department of Justice mandated that AT&T Corp. end its vertically integrated monopoly on telephone service in the United States and Canada. For most Americans, the breakup of Ma Bell meant confusing choices and...Read more
The pros and cons of debt
The pros and cons of debt
For many family business owners, debt is a four-letter word that's synonymous with risk, vulnerability and outside control.
Take Gregory Pettinaro, managing partner of Pettinaro Enterprises, a real estate development and investment group in Newport, Del., with more than $500 million in real estate assets. Pettinaro says he prefers not...Read more
Valuation: A worthy cause
Valuation: A worthy cause
Most multigenerational family companies eventually will buy out a family shareholder, or at least redeem some stock held by a family member. Sometimes it's the culmination of a planned transition (a retirement), but often it's emotionally fraught (a payout to heirs after a shareholder's death or a dispute that culminates...Read more
Survey results offer insights on competitiveness
Survey results offer insights on competitiveness
How important is talent management to family businesses? It's a major, pressing concern, according to a new survey of U.S. family business leaders by global professional services firm PwC. The percentage of survey respondents who cited "attracting and retaining the best talent" as an important personal goal was higher than...Read more


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Indian Daughters Abroad. Growing Up in Australia.
New Delhi. Sterling Publishers Private. (c.2000). xv + 232pp, index, bibliography, appendix, dustjacket. Asian Studies Association of Australia, South Asian Publications Series No. 13. "While much media attention has been paid to the migrant experience within Australian society, representations of the impermeable and monolithic category of 'the migrant' have been..... More


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Greenpois0n Untethered Jailbreak
Nobody wants to live in IOS versions when new updates are often released. Currently, IOS 5 is available for download, but only a tethered jailbreak available. To use your iPhone 4.3.5 untethered mode, to be content with of the current IOS 4.3.5 and Greenpois0n IOS 4.3.5 RC 7 offers untethered jailbreak. With this tool, you can easily jailbreak your iPhone, iPod and iPad and use your iDevice without having to connect the computer to reboot.
Which devices are supported by Greenpois0n 4.3.5?
When trying to use the untethered jailbreak, you must ensure that the software you are trying to use is compatible with the device. Greenpois0n 4.3.5 jailbreak is not universal and is confined to a few devices - 2 using the new bootroom iPad, iPhone 3G/3GS/4, iPod Touch 2G (new bootroom) / 3G/4G can be opened with Greenpois0n.
How to use Greenpois0n 4.3.5?
The iPhone Dev Team has developed Greenpois0n to run on Windows and Mac machines. This makes the platform compatibility of the jailbreak tools, much favored. If you're using an unlocked iPhone, you should stay away from the jailbreak, you can update your iPhone baseband and make useful for unlocking. Download the latest version of Greenpois0n for desktop and follow the instructions on the screen when running in administrator mode. Jailbreak is completed within a few minutes after that you can shutdown and restart your iPhone untethered mode.


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Tagged: drawing
Flash Fiction Month Omnibus – Send Me Your Artwork!
I'm putting together an illustrated omnibus of all my Flash Fiction Month pieces from 2012 to 2017, and I need your help! This thing will include 186 stories – 31 for each of the first six years I took part in the event – and I'd like at least a significant portion to have an image to go with them. Read on even if you're not an artist: it matters less than you'd think!
This Google sheet lists the full selection of stories, organised by year (as well as a link to each one to refresh your memory). Produce an illustration for any of them – even if it's just a doodle on a napkin – and I'll consider it for inclusion in the book. I don't promise to add in everything that's sent, but I don't rule it out either! Here are some tips to maximise your chances:
- The images will probably be included on their own page, which means it's preferable for each one to be portrait (taller than it is wide).
- Colour illustrations are absolutely fine (and people reading on phones and tablets will see them in all their glory), but bear in mind the interior of the paperback will be printed in black and white. Most e-readers will show the images in greyscale too.
- Bigger is better. I can always shrink or crop a large image to fit the book, but I can't do anything to conjure more pixels out of a smaller one!
- Scans are preferable to photographs (if you're working on paper/canvas/whatever). Each of my #draw365 images is just hastily snapped with my smartphone, and they really suffer because of it. If you don't have access to a scanner, this blog post offers some handy tips on how to get good photos (even on a phone).
If you'd like to submit an illustration, simply add your name and a hyperlink to the Google sheet. That's all there is to it, but if you'd like to tell your friends too then that would really help me out a lot!
The goal here is ideally to have one illustration for each of the 186 stories in the book. I'd settle for less, and I might consider more, but that one per story seems like something to aim for. Obviously nobody's had a chance to ask any questions yet – let alone frequently – but here's an FAQ anyway.
An FAQ Anyway:
Q: Will I get paid for this?
A: No.
Q: Will I at least get a copy of the book?
A: If I end up using your artwork, I'll send you a free ebook! I'll probably send one even if I don't.
Q: Why should I send you my work for free?
A: Literally the only reason is "Because you want to." If you don't, then don't. Absolutely do not consider doing this for exposure. That's a terrible idea in general and in this particular case I can't even promise it'll get your work in front of a significant audience.
Q: No, seriously, is there any reason I should get involved with this thing?
A: I think it'll be fun! If you like any of the stories I've produced for Flash Fiction Month, this is a chance to engage with them and create something for future readers to enjoy. If you just like drawing and want to get involved with a big project, that's great too!
Q: What'll happen if you get more than one illustration for the same story?
A: I'll probably just choose my favourite and the other(s) will go unused. However, if it's a long-ish story then I may be able to fit both in.
Q: How should I add my name and link to the spreadsheet if someone else has already illustrated that story?
A: Just stick them in the next available cells on that row. I don't anticipate that there'll be too much competition.
Q: What's stopping me doing an absolutely rubbish scribble just to get a free book?
A: Nothing. Scribble away! But again, there's no guarantee I'll use it and therefore no guarantee of a free book. (This is the internet: I acknowledge the possibility that 5,000 people will send me a hastily scrawled dickbutt, but I'm not emailing out books for the privilege.)
Q: Can I submit more than one illustration?
A: Yes, submit as many as you like!
Q: You've emphasised that quality isn't much of a concern, but I've got an idea for something really good! Will that look out of place?
A: I certainly hope not! I hope that people will endeavour to produce work of the highest possible quality, much as I did when producing these six years' worth of stories. However, I realise that people may find they don't always quite manage to achieve their own expectations, as I did when producing these six years' worth of stories.
Q: What exactly am I letting you do with my artwork?
A: By submitting an illustration you are granting me the non-exclusive right to reproduce that image for commercial and non-commercial purposes, which is what I need to make, sell, and promote the omnibus. You maintain all the rights you would have if I weren't using the image at all (which is actually kind of a grey area when it comes to fan art, but I'm not exactly going to sue people for drawing things I've invited them to draw!).
Q: I've already drawn fan art of one of these stories! Can I submit that?
A: Yes! I actively encourage it.
Q: I've already drawn something that wasn't specifically based on one of these stories, but might as well have been. Can I submit that?
A: Yes, that's fine too.
Q: Is there a deadline for this?
A: Not currently, though I'd like to be able to release the omnibus sometime in 2020.
That's it!
If you'd like to submit an illustration (or a few!) then here's that link to the spreadsheet again. Even if not, I hope you'll consider sharing this around. I think it could be a neat project, and I'd like anyone who might be interested to have a chance to get involved.
#draw365 – a Drawing a Day
I'm not a big fan of New Year resolutions, but January 1st is a handy time to start a new project just for ease of keeping track. This year, I've been producing one drawing every single day (and this'll likely be old news if you follow me on Twitter). It started – as so many fun things do – with Satan trying very hard to play the trombone.
I should probably mention at this point that I am not an artist. I sort of lucked out in that this first sketch of Satan pursuing his dream of playing in a jazz band was both amusing at a glance and not too poorly executed. It's also kind of a nice frontispiece to the whole project, with the begoateed Prince of Darkness attempting an artistic endeavour despite a lack of any real progress to build on (though doesn't work the other way around, as I've already been in a jazz band). Continue reading


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Community Play
The annual SSFS Community Play is a rich opportunity for students, parents, faculty, staff, alums, trustees, and others who are closely tied to the school community to enjoy working together to produce a play or musical. The Community Play is recognized as a signature extra curricular program; it delivers a quality theatre experience that is both entertaining and educational for both participants and audience. A wide range of plays and musicals are selected from year to year based on their educational value and relevance to the school's mission statement, Quaker values, and curriculum.
History of the SSFS Community Play
2020 Community Play
Find out more here about this year's Community Play!
Previous Community Plays
2019 - Seed Corn
2018 - The Sound of Music
2017 - The Skin Of Our Teeth
2016 - Fiddler on the Roof
2015 - Quakers, Free Thy Slaves
2014 - A Midsummer Night's Dream
2013 - Clybourne Park
2012 - The Mikado
2011 - Wiley and the Hairyman
2010 - Man of La Mancha


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Filters for Prizes
- 1 - 25 out of 194 results
- Export search results
Funding of 5K for work on Shaddock et al. (2005) project to improve learning outcomes for students with disabilities
Nielsen, Thomas (Recipient), 2005
Prize: Other distinction
Funding of 5K from Lake Ginninderra College
Nielsen, Thomas (Recipient), 2014
Prize: Other distinction
Joint award funding of 20K from The Snow Foundation
Nielsen, Thomas (Recipient), 2013
Prize: Other distinction
Carrick Citation for Outstanding Contributions to Student Learning Nomination
Nielsen, Thomas (Recipient), 2007
Prize: Other distinction
Faculty of Applied Science early career academic Teaching and Learning Award
Nichols, Sue (Recipient), 2008
Distinguished Alumnus of Kobe design University in Japan, Selected alumnus to represent KDU in book "Designer: Careers & Professionalization" by Cumulus Int.
Carlos MONTANA HOYOS (Recipient), 16 Jun 2010
Prize: Other distinction
Best Clinical Oral Presentation, Canberra Health Annual Research Meeting
Bissett, Bernie (Recipient), Aug 2011
Recognition Award for Units that Enhance Student Learning
George, Amanda (Recipient), 2010
Prize: Honorary award
Team Teaching Award, Faculty of Health, University of Canberra
George, Amanda (Recipient), Thea VANAGS (Recipient) & Neill, James (Recipient), 2009
Goethe Prize
Fisher, Caroline (Recipient), 1990
Best Allied Health Oral Presentation
Bissett, Bernie (Recipient), 2 Aug 2018
Prize: Honorary award
2015: "Best use of technology" prize in the Innovage Hackathon, Australia. "Storytelling Time Machine"project.
Carlos MONTANA HOYOS (Recipient), Lisa SCHAROUN (Recipient), Peng, Fanke (Recipient) & Gudur, Raghu (Recipient), 3 Jul 2015
Best Empirical Chapter in an Australian or New Zealand Science Book
Kelty, Sally (Recipient), 2015
Australian Literacy Educators' Association Doctoral Thesis Award
Tessa DAFFERN (Recipient), 8 Jul 2017
Prize: Honorary award
Award for best paper in conference stream 'Students' at TEQSA 2017
Gesa RUGE (Recipient) & Coralie MCCORMACK (Recipient), 30 Nov 2017
Funding award of 25K from the Social Science & Humanities Research Council of Canada
Mark Fettes (Recipient) & Nielsen, Thomas (Recipient), 2006
Prize: Other distinction
Excellence in Teaching and Learning
John, Blooma (Recipient), 2015
Funding of 10K for the Values education good practice in schools project stage 1
Nielsen, Thomas (Recipient), 2004
Prize: Other distinction
Honourable mention, Richard Mcrory Prize for Best Article, Journal of Environmental Law
Pickering, Jonathan (Recipient), 20 Nov 2019
FoH Teaching Innovation Generating Education Research (TIGER) Grant scheme
Anstice, Nicola (Recipient), Sabeti, Faran (Recipient), James Armitage (Recipient) & Naunton, Mark (Recipient), 13 Apr 2019


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Air Arms Galahad HP PCP
- View full size
The New Galahad brings traditional elegance and beauitfull crafting to the world of Bullpup PCP rifles.The Galahad offers all the advantages of a bullpup rifle but demontrates that styling and ergonomics do not have to be compromised.The Ambidextrous stock and cheek piece fit perfectly to the shooter and offer both stability and comfort.
Features ...fully regulated, giving approx 55 shots per charge...unique forward motion cocking lever...ambidextrous stock with easliy transferable cocking lever...power adjuster with 5 settings...Shrouded barrel threaded for optional silencer...multi axis adjustable butt pad...Picatiny rail with inbuilt bubble level...built in accessory rail for bi-pods etc. Supplied with two magazines.
Available in Beech or soft touch Black stock.
Rifle only , scope and mounts shown extra
No products
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Library Now Offers Consumer Reports Magazine Online
Sep 22, 2015 10:11AM
By Bill Gilman
Making a big purchase? Check Consumer Reports Magazine Online first to make sure you're getting the best value!
Consumer Reports Magazine Online is now available to Tewksbury Public Library cardholders from home and available to anyone from a library computer. Visit the library's databases page at www.tewksburypl.org to easily find Consumer Reports Magazine Online. From home, you will need your library card number to log in.
In addition to the current month's issue, you have access to two years of back issues. Click on the current issue and use the menu bar on the right to access all back issues.
Consumer Reports magazine features trusted and unbiased ratings and recommendations for thousands of products and services in categories including appliances, cars, electronics, computers, home & garden, food, health, personal finance, travel and more.
The Tewksbury Public Library has maintained its print subscription to the magazine. Back issues can still be checked out for one week.
If you need any help using Consumer Reports Magazine Online, visit the library's Reference Desk or call 978-640-4490 x 207.


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Microgaming online casinos provide slots on a constant basis. These are incredibly common. New players may find a little confused with all the language used to refer to the principles of those slots tournaments. A few of the conditions are common across all applications suppliers, whereas a number are odd to Microgaming. This report explains some of these conditions.
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SEEKINGBand to Join, Vocalist, Bass Guitar, Drums.
I'm looking to get a band together (or join one) to play a variety of music from classic rock to blues (and blues rock) (ie: Led Zep, Black Sabbath, 70's Funk/Rock - Winery Dogs and SRV). I love to jam and work on projects and recording of just about any genre.
- Screen name:
- dirk554067
- Member since:
- Oct 12 2013
- Active within 24 hours
- Level of commitment:
- Very Committed
- Years playing music:
- 40
- Gigs played:
- Over 100
- Tend to practice:
- 1 time per week
- Most available:
- Nights
Randy Rhoads, Jake E. Lee, Freddie King, Prince, Mike Stern, Jimi Hendrix, Robin Trower, Jeff Beck, KISS, Sabbath, RUSH, Kings X, Satriani, Beatles, Dave Matthews Band, Queen, SRV, Captain Beyond, Jazz and Blues. Plenty of others!
Instrument experience:
- Rhythm Guitar:
- Advanced
- Lead Guitar:
- Advanced
- Acoustic Guitar:
- Advanced
- Background Singer:
- Advanced
- Vocalist:
- Moderate
Strats, tube amps.


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Today I had the incredible privilege of seeing the Cycles And Cinema exhibit at Trev Deeley motorcycles in Vancouver. Trev Deeley Museum has a huge selection of beautiful and rare motorcycles which they maintain and show for the enjoyment of the public. It even boasts an interactive digital motorcycle trip planner, very cool! Continue reading
Tag Archives: The Girl With The Dragon Tattoo
The Girl With The Dragon Tattoo
It is not everyday that one encounters a character like Lisbeth Salander. An anti-heroine whose raw grit can only be described as haunting! The story follows a girl who sustains brutality but doesn't give up without a fight. She fights back in the best way she knew how, through technology, absolutely fascinating, dontcha think? In this day and age, any one of us could be a spy! If you are a bad person, doing bad things, it is not so hard now, a, days to bring you down and out of the shadows and into the light. Continue reading


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By Anthony Caruso III | Publisher
On Tuesday afternoon, the Utah Utes face the West Virginia Mountaineers in the Zaxby's Heart of Dallas Bowl. The game will kick off at 1:30 pm on ESPN from the Cotton Bowl Stadium in Dallas, Texas.
The Utes have a 6-6 record coming into this game. The Mountaineers are 7-5 this season.
The Mountaineers previously played in the Dallas, Texas area this season. They lost 31-24 to the TCU Horned Frogs at Amon G. Carter Stadium in Fort Worth, Texas on October 7th.
According to Covers.com Consensus Analysis, the Mountaineers have a 65% chance to win this game, according to their public poll. Their expert poll; however, says the Mountaineers have a 73% chance to win this game.
This will be the second meeting between these two teams all-time in Bowl action. The Utes defeated the Mountaineers, 32-6, in the Liberty Bowl in Atlantic City, New Jersey at the Atlantic City Convention Hall on December 19th, 1964.
The Utes have a 16-4 all-time Bowl record. They have won their last four Bowl games.
They have not lost a Bowl game since December 22nd, 2010 when they lost 26-3 to the Boise State Broncos in the Las Vegas Bowl. Utes head coach Kyle Whittingham is 10-1 as their head coach in Bowl games.
This will be their first appearance in the Zaxby's Heart of Dallas Bowl. However, it is the second-time they're playing in a Dallas, Texas area Bowl game, as they played in the Armed Forces Bowl on December 23rd, 2006 when they won 25-13 over the Tulsa Golden Hurricane.
The Mountaineers are 15-20 all-time in Bowl games. They lost their last Bowl game, losing 31-14 to the Miami (Florida) Hurricanes in the Russell Athletic Bowl on December 28th, 2016.
West Virginia is 1–3 all-time in Bowl games under head coach Dana Holgorsen. The game — which was their last Bowl win — came on January 2nd, 2016 when they defeated the Arizona State Sun Devils, 43-42, in the Cactus Bowl.
This will be the first-time the Mountaineers are playing in a Dallas, Texas area Bowl game. It is also the first-time they are playing in the Zaxby's Heart of Dallas Bowl.
The Utes won their last regular-season game, as they defeated the Colorado Buffaloes, 34-13, to become Bowl eligible. They have not lost a Bowl game since being defeated by the Washington Huskies, 33-30, on November 18th, 2017.
The Mountaineers lost their last two regular-season games, losing to the Oklahoma Sooners and the Texas Longhorns. They have not won a regular season game since defeating the Kansas State Wildcats, 28-23, on November 11th, 20017.
Utah is averaging 29.5 points per game. West Virginia is averaging 36.3 points per game.
Utes quarterback Tyler Huntley has gone 187 of 286 for 2,246 passing yards. He has 15 touchdowns and 10 interceptions.
Zack Moss leads the running backs with 194 carries for 1,023 rushing yards and nine touchdowns. Darren Carrington II leads the receivers with 66 receptions for 918 receiving yards and six touchdowns.
Mountaineers quarterback Will Grier — who may miss the game today after suffering a broken finger in late November against the Longhorns — has gone 250 of 388 for 3,490 passing yards. He has 34 touchdowns and 12 interceptions.
Justin Crawford leads the running backs with 190 carries for 1,061 rushing yards and seven touchdowns. Gary Jennings leads the receivers with 94 receptions for 1,030 receiving yards and a touchdown.


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2 Autumns 3 Winters
|Release Date:
Product Details
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Running Time: 87 mins
Disc Quantity: 1
Region: 4
Director: Sébastien Betbeder
Subtitles: English
Genre: Available , Comedy , Foreign , Romance
Description: A whimsical portrait of the lives of four art-savvy Parisians as they steer their way through their thirties, and a defining early work of the new movement in French cinema. In need of a change, 33-year-old art school graduate Arman (Vincent Macaigne) takes up jogging and literally bumps into Amlie (Maud Wyler). He tries in vain to cross paths with her again, until a chance encounter brings the two together and puts Arman in hospital. As the two fall in love, Arman's best friend Benjamin (Bastie
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If you live in Europe and was hoping to see Usher in concert, you're going to have to wait until next year. Usher is putting the breaks on his European tour so he can focus on raising his two sons. The "Climax" singer was recently awarded full custody of his two sons and a gig on "The Voice."
Usher announced the cancellation on his official website:
Like HelloBeautiful on Facebook for the latest celebrity news & gossip!
Usher Spares No Details In Oprah Interview: "I Miss Kile" [VIDEO]
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To follow are a series of blogs created by Coutours. These help stitch together the fascinating fabric of London into a series of interesting tales and stories to showcase London in all its glory.
It's Sunday morning. You're in Shoreditch or Bethnal Green or Hackney. And, all of a sudden, you start to spot a little trend. A cactus in a coat pocket. Some tiger lilies pouring out of a tote bag, some blooming buddleias brimming over a bicycle basket. Ah, yes, it must be Columbia Road Flower Market day.
Every Sunday, just off Hackney Road, this usually peaceful street is jam-packed full of locals and tourists, scouting out a floral bargain. It's a real sensual overload – of course the scents of trees and herbs, the colours of blooms and buds and the sounds of the market traders bantering and bartering away and the punters cooing at the beauty that surrounds them. Seasonal flowers, trees, shrubs, herbs and bushes go on sale first thing in the morning, and, it's all over by 3pm. Come at 4pm and you've missed it. It's all deserted again. With a short day like that, you can see why it feels like a rush, with everyone trying to make a deal before trading's up.
If flowers aren't really your bag, this market is still well worth a visit. Columbia Road is lined with 60 independent retailers, selling a range of wares. There's vintage fashion at Glitterati, antique furniture at Two Columbia Road and quirky gifts at Dandy Star. There are also art galleries, casual cafés and, naturally as this is the East End, there's also a pub or two. If you need a snack for all your flowery, arty, gifty perusing, try Lee's Seafoods, which has been serving fish here since the Second World War.
Sitting pretty above the market fashionistas and the pub revellers around Spitalfields and Brick Lane, you'll notice some beautiful architectural details that tell you you're in East London's old French Quarter. It's well worth taking a moment to look up and gaze at the stunning 17thcentury houses and to ponder on the fascinating historical stories they hold.
In 1685, Louis XIV decided to revoke the Edict of Nantes, which, since its introduction in the late 16thcentury, had given protection to Protestants worshipping in France. A new wave of intolerance spread across the country and French protestant Huguenots fled to find religious refuge in places as far and wide as Germany, the Netherlands, America and South Africa. Many of them wound up in the relatively tolerant East End of London, particularly in the area known as Spitalfields. Thousands of French Huguenots settled here in the late 17thcentury, bringing with them a brand new trade: silk weaving.
They fled France quickly and arrived with very little but they soon managed to trade thanks to their silk weaving skills. Situated just outside London's city wall, they were close to the rich City workers and began making money from their high-quality silk. Within a few decades, many of the most successful weavers were able to build the beautiful town houses which now surround Spitalfields. Just take a look around Elder Street, Fournier Street and Princelet Street to see the architecture that characterises this small part of the East End that seemingly overnight became very wealthy and sophisticated.
These tall, imposing working houses (with workshops for looms on the top floors) were built with several impressive features, including grand entrances and charming shuttered windows. The most beguiling feature of these houses, however, is a little bit harder to spot: tiny 2.5-cm-tall heads used as to keep the shutters in place when they were open. They were installed in these houses from the 1720s onwards and all seem to have their own stories and personalities, from a man in a turban to a few genteel ladies in bonnets. When you see them, you can't help but smile. And if you can't spot them, you'll have to come on one of my tours for me to point them out!
These faces have witnessed a lot in this area over the centuries. New technologies and trade agreements made the Huguenots' East End silk business less profitable from the mid-19thcentury, forcing them to move elsewhere. They were replaced by new immigrants from various parts of Europe, most notably those fleeing the potato famine in Ireland and those fleeing religious persecution in Poland and Russia. Homes that once housed one family and some workers now housed several Jewish families at once – sometimes one family per room, rather than one family per house. It was a dangerous place at this time – perhaps these heads even caught a glimpse of Jack The Ripper. After 1945, this area became a largely Bangladeshi area as Brick Lane became the restaurant hub we know today. Now, of course it's all about a wealthy new generation of artists and coffee lovers in these parts, as these roads fill up with trendy cafés and vibrant street art. The heads on the buildings of the East End's French quarter are sitting pretty, silently watching the area as it continues to change. Next time you cross their paths, be sure to look over and give them a nod.
Whilst all the Instagrammers and Snapchatters are gramming and snapping their way up and down Brick Lane, capturing a whole host of vibrant street art created in the last few years, they are all missing a rather older piece of street art just around the corner. Just by Spitalfields market, above Honest Burger on Widegate Street, sits a piece of art with an interesting historical story – four sculptures of some busy East End bakers.
The streets around this area, like Artillery Passage and Widegate Street, are often packed full of night time revellers and daytime Jack The Ripper tourists, but if you stop and look up, you realise you are walking through a truly beautiful time capsule. Long before Honest Burger and Simmons Cocktail Bar were here, these nooks and crannies were host to many a business with many a story. The four ceramic reliefs of bakers tell just one of them.
At the turn of the 20thcentury, this area was largely Jewish and was home to several Jewish bakeries. The four bakers, which adorn Honest Burger today, mark the location of one of the most famous, the Nordheim Model Bakery, which rustled up beigels and other Jewish delights for those who lived in the surrounding alleyways and beyond. These glazed ceramic reliefs were installed in 1926 and were made by Poole Pottery. They were designed by an artist named Philip Lindsey Clark and they demonstrate the four stages of the bread-making process.
These fascinating sculptures, however, also came with their fair share of controversy. Many felt that they did not simply depict bakers innocently going about their daily baking, but were rather subtly hinting at religious persuasions – and not Jewish ones. Clark, who later became a Carmelite monk, often referenced religious iconography in his work and many thought that these pieces were no different. Many noted that the baker carrying bags of flour is in a pose similar to that of Jesus carrying the cross. Indeed, the bread itself was also criticised as looking far less Jewish and Eastern European, but rather more English. These bakers seem to be preparing soft, bouncy cottage loaves, not traditional Jewish unleven bread, as the Nordheim would have done. In a period where there was enormous tensions between different populations in the East End, this piece of art was actually covered up and hidden, due to the controversy it caused.
Take a moment to stop on Widegate Street and look up at the bakers busily working away. This piece of art serves as a reminder of the Jewish populations that have made this area their home at different points in history. Many Portuguese Sephardic Jews settled here in the 17thcentury and, more recently, in the late 19thand early 20thcentury, many Polish and Russian Jews lived here. Their legacy can be felt all around, in bakeries, such as Beigel Bake and Rinkoff's, the fascinating Secret Synagogue and also from the fact that Petticoat Lane is a Sunday market, rather Saturday one – the Jews working here couldn't work or shop on Saturdays. The wonderful piece of historical street art depicting the Nordheim Model Bakers is another, slightly more secret, reminder of the Jewish history here – even if these bakers aren't particularly Jewish at all.
Well, well, well. If you think of stopping for lunch around Brick Lane, you might think bagel or you might think curry, but, would you think… "I know, I'll stop for some afternoon tea and some cat stroking?" Well, that option is open to you too. If you like tea and you like felines, Lady Dinah's Cat Emporium is the perfect place for you. This English tearoom, situated on Bethnal Green Road, just near the top of Brick Lane, is named after Alice's cat in Alice in Wonderland and is one of the most unique places to stop for a cuppa in London.
The world's first cat café opened its doors in Taipei in 1998 and became quite the tourist destination. It was particularly popular with Japanese visitors and the concept was eventually adopted and replicated, first in Osaka, then all over Japan. Many Japanese pet-loving city dwellers are not allowed to keep animals in their small apartments (where there's not much room to swing a cat, ba dum tsss) and so the cat café concept really took off. In other big world cities, where many people rent small flats, cat cafés have also been opened, so… it was only a matter of time before the idea came to London. Lady Dinah's opened in 2014, to huge media attention. It's fully booked on most weekends and it's quite a unique experience. Let's just say you can take the concept out of Japan, but…
This place is cat crazy, complete with waiting staff wearing cat ears. There are up to 11 cats which just go about being cats around you whilst you eat your soup or croissant and drink your tea or coffee. They play, sleep and mooch about, as cats do, and you are free to play with them. If you don't want to order food or drink, you can also pay a small fee to simply sit and watch and play. Pets help lower blood pressure and reduce stress, so it's a great place for a bit of relaxation. The animals are well looked after. There are trained members of staff around to check they are not over petted and also to ensure they are given breaks when needed. Lady Dinah's Cat Emporium is a weird and wonderful place to while away an afternoon, eating like a fat cat, posing like a hipster cool cat and really feeling like the cat that got the cream tea.
For further information, simply visit: http://ladydinahs.com
Emma Parker
As a tour guide and a lover of London, I will be writing a series of interesting stories about London; tales I have heard, places I have visited, tasty food I have eaten and delicious drinks I have enjoyed. Watch out for this every week or so.
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