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14 Feb 2018 22:45
He wags his tail so your child knows that he has a new best buddy. He moves his physique up and down, and he arrives with a bone that he'll beg for-each legs up!-and then chomp down. You can even brush him; he arrives outfitted with his personal brush. When you deliver Biscuit house, your kid will get an adopt an Alpaca Grinder Amazon to make her really feel like a genuine proprietor. And Biscuit is usually pleased to see your child, wagging his tail and obeying a number of different training commands.Outstanding customer service is now a basic requirement. Certain you can say you only own a dollar shop. Certain you can say there are much more discount hunting customers than ever before. The reality is your consumers are extremely well-informed and there are other greenback shops they can depend on for the products they should purchase. Place your store over the rest by providing superb consumer services every time a shopper visits your shop.Special baby throws or blankets are always a fantastic and helpful present. Today we have luxurious infant throws that are just as posh as those for discerning adults. Any baby would love to drift off to dream land in a luxuriously plush toss by Cozy Fake. These throws are the softest thing feasible for baby, so soft you're going to want 1 for yourself.Next to the flight, the hotel is the most expensive part of your trip. If you're prepared to slum it, consider staying in a hostel. There are a lot of higher quality hostel's out there and if you yelp them you'll be able to scroll through critiques so you have a much better concept of what you are obtaining yourself into. If you're not comfy with the dorm environment, begin searching for resort reductions. If you appear to be striking out, you may want to consider going on a cruise. Cruise lines are hurting in this economic climate and therefore many are providing alpacas for sale. With a cruise you'll be able to visit numerous places and will be able to dine and sleep for a lot cheaper.This brightly colored boxed Monkey Jungle Donminoe Set is tremendous fun and educational as well. With its pleased and colourful drawling, this Dominoe established is certain to be a hit. Climate they like games or monkeys this is great for both. Would be a fantastic gift for a kid or an adult. Extremely colourful pieces.When brushing your dog, be sure to gather from the parts where the hair is the longest and softest. This is undercoat. Hair should be two inches or longer for very best outcomes. Hair ought to be clean and dry, with no grass or particles in it. Brush the hair from the longest, softest parts of the dog, conserving only this hair. It is the undercoat you want, not the coarse leading coat. Clippings will not work well for spinning with dogs that have double coats. There is as well a lot guard hair, and the yarn high quality will not be as nice as the pure undercoat.A: alpaca s produce fiber that is, bar none, the best in the globe for spinning and weaving. Do you knit? Then you're most likely currently conscious of the exceptional characteristics of Alpaca Grinder Amazon yarn. Many little mills will consider fleece, clean it, card it, and spin it, with a number of plying choices. Knitting with yarn from animals you own is extremely rewarding! Do you spin? You can ask the mill to give you clean fleece or rovings. If fiber arts isn't your factor, you can sell your fleece to mills, spinners, or even fiber cooperatives.Another furthermore is that you have the chance to blend with your. You could hire big infants to discover that information for you if you know nothing in regard to. Truly, fear it. I envision you're much more likely to turn off individuals than to flip them on that way. Pure Cleanse How can you find your preferred? What's more, this happens to most of us. Shockingly, this is because I don't use a lot of to provide them with enjoyment.If the film fan has requested for a certain film, Amazon is the very best location to shop. Amazon offers competitive costs, hard to find editions, and they have 1 of the greatest selections accessible. You'll also discover recommendations on other Xmas presents that the movie enthusiast may appreciate.Summer is just around the corner, and that means summer time camp! Jersey Shore Alpaca Grinder Amazon in Green Creek is now accepting registrations for a bunch of fleece and fun at Alpaca Camp in July. Due to last yr's overpowering interest, the camp will offer three periods for children ages nine through sixteen. Campers will get to enjoy time with the animals and discover alpaca-associated crafts, such as needle felting, knitting and weaving on a floor loom. Craft materials, treats, a memento, alpaca ornament, T-shirt and certification are integrated. The 3-working day camps consider location Monday through Wednesday from 9 a.m. to one p.m. with start dates of July 8, fifteen, 22, 2013.Kmart is also getting their ladies's summer attire sale this 7 days with some alpacas for sale on casual mix and match fashions for summer time. On sale are Basic Editions crinkle camp shirts, Route 66 scoop-neck tees, Bongo crochet back again tanks, Riders polos or shorts, Basic Editions cargo Bermudas, Route 66 shorts, Bongo shorts, Riders fundamental jeans, Basic Editions graphic tees, Route sixty six hoodies and Aspiration Out Loud striped tanks. There seem to be over 300 awesome choices for mix and match coordinates for summer!


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xXx: Return of Xander Cage (out Jan 19) is a mindless action film that sees Vin Diesel reprise the role he created in 2002. Did the script look this bad on paper? The villains are pathetic and the cliches are endless. Grade: C-.
Mini Review - xXx: Return of Xander Cage
- Details
- Written by Matthew Toomey

subset: commoncrawl


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Infrastructure Upgrades Continue Across Campus
January, 2019 Campus Infrastructure Upgrade
You may have noticed a flurry of construction and upgrade activity going on around campus. Johnson Controls, a major energy efficiency company, has been working with LSSU on a number of campus improvement measures. Just a few of the most recent improvements include:
- Heating and ventilation controls updates at the Kenneth J. Shouldice library, Administration Building, Fine Arts Center, Fletcher and other buildings for more efficient energy use
- LED lighting upgrades at the library as well as outdoor high mast lighting for higher quality light at lower wattage
- Roof replacement at CASET
- Water heater upgrades
- Door sweeps, door insulation and window seals at the Student Village, Student Activity Center, the Norris Center and other buildings
- Plumbing upgrades – toilets and urinals that use less water at the library, Norris, Crawford and a number of other buildings


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printable version
On social support measures for the families of the deceased as a result of the ccident at the Sayano-Shushenskaya HPP
Over 100 families, including 75 families of deceased and missing workers as a result of the accident at the Sayano-Shushenskaya HPP have received assistance from the Social Assistance Centre of JSC RusHydro.
For the purpose of co-ordination with social guardianship bodies, staff of the Centre are drawing up a social file on each family, taking into account all the requirements and needs of each family, holding consultations with relatives, providing assistance in gathering together all the requisite documents for receiving allowances, and assistance in finding jobs. Relatives of the deceased are given priority in filling vacancies at the Sayano-Shushenskaya HPP and at branches and affiliates of JSC RusHydro on the territory of the
Over 200 people have received psychological assistance. For this purpose, the best specialists capable of offering help for people suffering from acute post-traumatic stress syndrome are being sent to Cheryomushki. From right after the accident, three psychological assistance centres have been constantly open in Cheryomushki (at the power centre, the social support centre and a separate children's psychological centre). Professional psychologists are training local specialists and pedagogues in the specifics of working with the victims and children. 43 pedagogues and 29 psychologists have already undergone training.
As of
Material assistance of 1 (one) million roubles have been received by all the 75 families of the deceased and missing. The families of missing workers will also be paid compensation without them having to present a death certificate.
Since the accident, all the families have been paid 38 170 roubles for funeral expenses and material assistance in the amount of 2 average monthly salaries of the deceased (missing) worker or victim. In accordance with the provisions of the Collective Bargaining Agreement of the JSC RusHydro subsidiary Neporozhniy Sayano-Shushenskaya HPP, 28 families have already been paid lump-sum material assistance in the amount of the annual salary of the deceased for each non-able-bodied family member.
Work has been carried out with banks to pay off the credits of 27 deceased workers to an aggregate sum of more than 7.2 million roubles. Credits of the deceased with the Bank of Khakassia to an aggregate sum of 316 thousand roubles have been redeemed and work is continuing to close credits in Home-Credit Bank. In all the other banks, the credits are in the process of being redeemed.
JSC RusHydro is allocating additional special material assistance for purchasing housing for all families with underage children and pregnant women. Four apartments have already been formalised, 1 is in the process, and the question of allocating another 11 from the fund of the Governor of Sayanogorsk is being decided.
JSC RusHydro is concluding an agreement with Non-commercial Pension Fund of the Electric Power Industry for payment of additional pensions to 53 pensioner parents of deceased workers (an additional 1000 roubles each for five years).
Work has been carried out to transfer students studying in paid sections of higher educational institutions to free ones. The question is being resolved of paying for the studies of two students in commercial higher educational institutions. JSC RusHydro has adopted a decision to appoint named stipends for 60 children. Children entering educational institutions will, in a few years time, receive RusHydro stipends, which will be index-linked.
At the request of the authorities of the town of
For the purpose of ensuring objective distribution of the charitable aid, the JSC RusHydro working group has organised interaction with the public and representatives of local and regional authorities. In the village, a social committee called "Steps to Life" has also been set up, including family members of deceased and missing workers and representatives of JSC RusHydro and the Government of the
JSC RusHydro ahs also received proposals from the Government of Khakassia for additional social support measures for residents of Cheryomushki as a supplement to the Agreement between the Republic and JSC RusHydro. In particular, the following may be implemented: in 2009 - 123 million roubles for setting up and equipping a treatment and diagnosis centres in Cheryomushki and a nursing home in Maina; in 2009-2010 -- 150 million roubles for construction and equipment of City Hospital No.
Shares / ADR


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Arranged on the Abşeron Peninsula, the Fire Temple (Ateşgah) of Baku was a position of forfeit established over a flammable gas vent.
Fire customs at the landmass' various flammable gas vents go back to in any event the tenth century, despite the fact that the present sanctuary structure was worked amid the seventeenth and eighteenth hundreds of years. The structure is like the caravanserais (voyagers' hotels) of the area with pentagonal dividers encompassing a yard. Notwithstanding, amidst this yard sits a sacrificial stone, the focal point of the sanctuary complex where fire ceremonies were watched.
The sacred place is arranged right a gaseous petrol vent, touching off an expansive fire in the center and four little flares on the housetop corners of the structure. Encompassing the sanctuary holy place are various little cells which held the self-denying admirers and explorers.
Civil argument proceeds in the matter of whether this sanctuary was established as a Zoroastrian or a Hindu place of love, since the structure consolidates building components from the two religions, without entirely holding fast to either. The most settled hypothesis puts the sanctuary in the Zoroastrian convention, yet that it has advanced into a prevalently Hindu place of love after some time. In the late nineteenth century, the place was relinquished, in all likelihood because of the decreasing Indian populace in Azerbaijan.
Substantial abuse of the gaseous petrol holds on the promontory brought about the weariness of the fire in 1969. The flares seen today are encouraged by Baku's fundamental gas supply. In 1975, the complex was transformed into a historical center, and in 1998, it was assigned as a UNESCO World Heritage Site.
(According to www.atlasobscura.com)
For any assistance, please call 24h professional support center below or send an email to firstname.lastname@example.com
- Hotline:
Australia: +61 8 6102 4482


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Why Web Projects Fail
We're going to give it to you straight. Every single company, from the biggest international brands to the smallest local startups, struggle with the success of web projects.
We've found five key reasons web projects fail, and share here how the team at Framework Creative safeguards against those disappointing and
costly stumbling blocks.
1No Established Budget
Nothing is more frustrating than a blown budget. Not only is it inefficient, it may lead to other problems with meeting deadlines and important timelines down the road.
Setting clear goals and expectations up front makes staying on budget attainable. We make sure to consult with our team members and review history from previous projects so all potential costs are considered at the start.
2Design By Committee
You've heard the phrase too many cooks spoil the broth? The same goes for web projects.
Allocating responsibilities and having confidence in your team is crucial to a cohesive and successful project. We believe identifying whose skills and expertise complement each element of the project is the secret ingredient.
3Scope Creep
We get it, it's very easy to get caught up in the excitement of a project. Before you know it, promises are made and everyone is struggling with how to manage unrealistic timelines, ballooning budgets, and new expectations.
Framework Creative always starts a new project with a thorough discovery period. By researching the attainable scale of a project, we avoid stress down the road. If we learn everything ahead of time, including longer term goals for your business, we can plan better for an efficient and effective project.
4Unrealistic Expectations
When expectations don't align with the feasibility of a project, it can be discouraging for everyone involved.
By collaborating on realistic schedules and benchmarks, goals can be made and each milestone met celebrated! Often each step of a project is hinged on another, so mapping those out ahead of time helps us exceed clients' expectations.
5Skipping Post-Production Nurturing
One of the biggest misconceptions is that a web project can be completely finished.
Successful web projects are always dynamic, characterized by new ideas and energy, and they absolutely must be nurtured. Our partners will see we offer fresh content and original strategies to keep their brand relevant, visible, and profitable.
So, what is the biggest takeaway to set web projects up for success?
Communicate, communicate, and then? Communicate some more! Expectations are often based on assumptions, but effective communication is crucial to keeping everyone on the same page. Framework always strives to over-deliver and we have exceptionally high standards for our work and your results!
Ready to tackle your website project? Let's work together!


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Content Tools
We need everyone's help to make Imagine an even better success than last year. We need volunteers to man the booths during the event. You can sign up for a 30 minute block by putting your name in the Volunteer Sign up sheet. We need a minimum of 2 people to be at the booths at a time. Amber and Phil are printing posters for the booths and need designs from each group. Attached below is a template where you can swap in info for each project.
Saturday Meeting 11am Gosnell 08-2365- ImagineRIT Posters, Feasibility 1-Pagers
We're looking into getting our payload exploration work reviewed by experts in the field. In order to do this each group needs to make a 1-pager. If you haven't made a 1-pager before, they are 1 page summaries of a project, providing an overview of the idea, the process/timeline, and the theory/experiment. Almost all fo the information for the Imagine poster should carry to these.
- Project Updates(Tether, MemTest, ADCS, SPEXcast, Astro, HAB)
- ImagineRIT Prep - Posters are due Wednesday April 17th
- Project Work
- HAB Build Day
Astronomy Week @ RIT
KSP event Friday 4/15/2015 in 08-1250 @5pm
SPEX is hosting a Kerbal Space Program challenge this Friday for Astronomy Week. Phil and I will be hosting the event as a special live recording of SPEXcast.
Welcome to SPEX mailing list 2.0! I've compiled all the names that we had on the wiki/new member form/etc into one master list. If you do not wish to receive any more SPEX emails or have been inadvertently been re-added, please reply to this message and you'll be removed.
Posted by TJ Tarazevits from email@example.com


text: by Sarah Rigg 12/19/2018 - 13:34 in Seniors William 'Bud' Tracy and his wife Connie celebrated their 70th wedding anniversary in June. (all photos courtesy of Brecon Village - EHM Senior Solutions) 0 Comment William "Bud" and Connie Tracy of Saline might have been married for more than 70 years, but they haven't stopped romancing each other, getting together daily for lunch and monthly for a movie date. Bud lives in Brecon Village's Independent Living facility, while Connie lives in the Memory Support Center, but Bud makes a point of having lunch with his wife every day, and the two see a classic film at Saline's Emagine Theater every first Friday of the month as part of Brecon's partnership with the theater. Nicole Boyer, director of sales and marketing for Brecon Village, says that though they live on different parts of the Brecon Village campus, Connie "lights up when he comes to visit." The couple met shortly after World War II when Bud, who is a veteran of the Navy, was attending Eastern Michigan University on the GI bill. He and a buddy took Connie and her friend on a double-date to the State Theater in Ann Arbor to see the movie "Margie." "While we were on our date, I asked her to go out with me the next night to University of Michigan track meet, so we had two dates in a row," Bud Tracy remembered. "Once I dated her, I didn't date any other woman. We just stuck." Bud Tracy speaks of his wife with admiration, calling her "a tomboy" and "a really good athlete" who was on two softball teams when he first met her. "She's so coordinated, she could beat me at a lot of things," he said. "When we'd play co-ed softball games, the guys didn't realize how fast she was. She would outrun the boys if they weren't careful." The couple stayed active through their married years, Bud Tracy said. "We backpacked in the Grand Canyon, we climbed three major mountains, we canoed every river in Michigan," he recalled. "I've been on 10 300-mile bicycle rides and two that were 500 miles, and Connie went with me twice. We went backpacking a lot, and had a lot of adventures." Their most recent adventure was celebrating 70 years as a married couple in June. The staff at Brecon Village celebrated with a showing of the same movie they saw together all those years ago on their first date, along with cake and ice cream for all. The couple's long relationship is built on a foundation of shared interests, mutual admiration, and friendship. "I was talking to my daughter about how we met, and when I thought about it, I realized I never proposed to her," he said. "We were talking one night, and I said something about 'After we get married,' and she just went along with it. It was just a natural conclusion we were going to get married. We'd gone together so long and were so close in friendship that it seemed like the natural next step to take." Bud and Connie Tracy watch the movie 'Margie' at their 70th anniversary celebration.Bud and Connie Tracy watch the movie 'Margie' at their 70th anniversary celebration. Bud and Connie Tracy celebrate their 70th anniversary.Bud and Connie Tracy celebrate their 70th anniversary. Brecon VillageEmagine TheaterBud TracyConnie Tracy70th anniversaryView the discussion thread. Sarah Rigg Sarah Rigg is a freelance writer and editor in southeast Michigan. She has worked in community journalism for over 20 years covering education, business, arts & culture and other topics as a reporter, with experience in copy editing, layout, and proofreading.


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The color and design have no impact on the quality of skis, but we understand that it can be very important for our customers.
Colors can express your personality or the way you want to ski.
Instructions: In listing of Alpine Ski category, use the filter "Color" in Advanced filters


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Import regulations:
Free import by persons of 16 years and older:
- 200 cigarettes or 250 grams of tobacco products;
- 3 liters of alcoholic beverages, including beer;
- a reasonable quantity of perfume for personal use;
- personal effects, up to a value of EUR 1,500.-.
Arms and Ammunition regulations:
Import of all firearms and ammunition is allowed with a license obtained prior to arrival. They must be transported as check-in baggage.
Wild Fauna and Flora:
Live animals and agricultural materials require the appropriate health and veterinary certificates (report any material in baggage to the State Plant Quarantine Service). In addition, live animals require a special permit for import.
Additional Information on regulations:
A customs declaration must be handed over when leaving Belarus or any other CIS country on an international flight. When traveling to other CIS countries (except Turkmenistan and Ukraine) there will be no customs control at both points. This will take place when leaving the other CIS country on an international flight.
Export regulations:
Arms, ammunition, precious metals, (gold, silver, etc.) and articles made thereof (also if containing precious stones and/or real pearls), antiquities and art objects (subject to duty and special permit from the Ministry of Culture) and furs.
Except if such articles belong to the imported personal effects of the passenger (e.g. personal jewelry) and have been declared upon arrival.
Cats, dogs and birds (except pigeons) must be accompanied by Veterinarian Health Certificate with seal of local Board of Health and not be issued over ten days prior to arrival. Pets must have been vaccinated against rabies within 12 months and 30 days prior to entry. Pigeons are prohibited entry. Pets may enter as passenger's checked baggage, in the cabin or as cargo. Generally pets are not permitted in hotels.
Baggage Clearance regulations:
Baggage is cleared at the first airport of entry in Belarus. A customs fee of EUR 4.- per kilogram of baggage weight exceeding 50 kilograms applies.
Currency Import regulations:
Local currency (Belarus Ruble - BYN) and foreign currencies: no restrictions. Amounts over USD 10,000.- or equivalent must be declared.
Currency Export regulations:
Foreign currencies: up to the amount imported and declared. Foreign banknotes and coins must be exported within 2 months after import.
Airport Tax
No airport tax is levied on passengers upon embarkation at the airport.


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Experience Life on an Aircraft Carrier at the USS Midway Museum Reviews & Ratings
Rated by 4 members
Lauren-joy Jeffers
Review from Lauren-joy Jeffers
31 events • 17 reviews
This was a fun day. A lot to see couldn't fit it in in one day.reviewed Aug 31 2014 report as inappropriate
Review from Lindab
5 events • 3 reviews
We had a little trouble with tickets due to poor cell service but when it was fixed we enjoyed a great day. Highly recommend the Midway for people of all ages!reviewed Aug 31 2014 report as inappropriate
Review from imaphysicist
2 events • 1 review
0.0 Stars- not sure why USS Midway isn't able to apply previous paid Goldstar price towards a full admission ticket ( My Goldstar tickets expired before I could use them). If Goldstar already paid out the $$ to USS Midway- then why not honor at...continuedreviewed Aug 31 2014 report as inappropriate
Christopher Michael Larsen
Review from Christopher Michael Larsen
4 events • 1 review
It was a very interesting and really fun experience. This was my third time exploring the ship and probably won't be my last.reviewed Jan 01 2015 report as inappropriate
Art Gutiérrez
Review from Art Gutiérrez
3 events • 1 review
What an experience!reviewed Aug 31 2014 report as inappropriate


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"Mauro loves the first product he designed for 3M. When he joined the company in 2002, it had plenty of industrial designers but no one like the then 26-year-old prodigio who had made his bones creating goods at Philips and with his own online design outfit. Antonio Pinna Berchet, 3M's head of corporate marketing in Milan, was eager to make its office wares stand out. The company was relying on functional excellence, but Italian consumers value aesthetics. "We wanted to create more impulse buying with more attractive products," Berchet says. His long-term goal was "more institutional. My thinking was design would be part of research and development."
After just a few months at 3M, Mauro showed the brass that he was bilingual in more than one sense: He can talk business as well as design. (Six Sigma has never sounded so sexy as when Mauro riffs about his love for process.) He convinced the projector team in Austin to let him compete for a redesign that was already under way. He tapped his Milan network and brought in Pininfarina, the Italian firm renowned for its work with Ferrari and Maserati. Mauro's group made the overhead projector striking, with the sleek, inviting lines of a luxury car. "Always our projectors have been very industrial and very standard," says Berchet. "This was absolutely new."
"You wanted to touch it," says Mauro.
What got the attention of pragmatists throughout 3M was the bottom line: Sales doubled. The S10 Multimedia Projector showed what design could do for business."


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Antonio Fuoco has been handed a three-place grid penalty for the Feature race at the Bahrain International Circuit after being found guilty of impeding another driver during qualifying on Friday.
The Italian had looked set to have joined Prema Racing team-mate and fellow Ferrari Driver Academy member Charles Leclerc on the front row of the grid for Saturdays race, but will now start fifth after impeding Artem Markelov.
The penalty promotes Rapax driver Nyck de Vries to the front row, while Norman Nato and Luca Ghiotto will now share row two ahead of Fuoco and Nobuharu Matsushita.
Four other drivers were also handed penalties after the conclusion of the qualifying session, with Gustav Malja receiving a five-place grid drop for his part in the collision with Nabil Jeffri that saw the Virtual Safety Car needed in the closing moments of the session.
The Swede was found by the stewards to have driven in a 'potentially dangerous manner' and will start seventeenth on the grid as a result, ironically just behind Jeffri, as the final three drivers penalised – Sean Gelael, Sergio Canamasas and Stefano Coletti – will all start from the pit lane.
All three drivers were found guilty of failing to slow sufficiently for the virtual safety car and as they qualified seventeenth, eighteenth and nineteenth respectively, they cannot take their full penalty on the grid, and as a result will start the first race of the year from pit lane.


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Essential Aspects to Put into Consideration When Picking a Perfect Vocational School in California
It is not a simple task to choose the right trade school also called the vocational school. The challenges come in because of the existence of many vocational schools that offer poor quality training to the students but aiming to collect more money. Similarly, there is quite a few accredited trade schools that give their students the best training. The following are essential aspects you need to consider to help you select the best trade school.
The size of the class of the trade school is one of the essentials you need to deliberate. Additionally, consider checking at the credentials. Although not all trade schools are accredited, it is vital to select one that has gone through accreditation process because you are guaranteed to meet some quality standards. It is not challenging to find the best trade school and not accredited, nonetheless, it is crucial to choose one that is accredited.
Another ultimate factors you cannot overlook is the cost of training. You need to confirm the financial aid that is available in the vocational school from its financial adviser. For instance, there are trade schools that give their students scholarships or loans for their tuition fees. Hence, it is vital to ensure that the school you pick is cost-friendly regarding the price you will pay for the training.
Curriculum is the other crucial thing you need to consider to make your choice. It is advisable to have in mind the kind of the programs provided in the vocational training school near me before deciding. As a student it is essential to make sure that the selected school has a strong background in the programs you are interested in. You can search online for a school that has an excellent reputation for the specific area you intend to study. With this the entry becomes aggressive. However, it still ensures that apart from quality education, there are also better job prospects upon courses completion and graduation.
The other very crucial thing you need to do is to visit the campus. After you have selected the potential schools; it is advisable to go to every one of them. You need to see the facilities they have as well as the upkeep. Due to proper maintenance as well as technological progress, it becomes easy for you to know the school that is ahead of all others. You can prevent schools whose classes are in poor state for any reason. You can easily tell the feeling of being a student when you go there yourself. It is therefore essential to be sure you love it. Before making your decision, you need to find out if there is academic support provided. Apart form the usual classwork; some students require more help.


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Microsoft Dynamics Users List
At Thomson Data, we empower marketers with a well-structured and highly responsive contact database of professionals and organizations using the services related to Microsoft Dynamics.
We believe in targeted marketing, and thus we provide innovative marketing solutions with Microsoft Dynamics Users Email List that takes you to your sales targets efficiently no matter to what part of the world they belong. Also, our data specialists and marketing analysts will go further to analyze and optimize your multi-channel marketing campaigns ensuring that you achieve better conversion rates with increased ROI.
Thomson Data's MS Dynamics Users List Includes
|Microsoft Dynamics AX Users
|Microsoft Dynamics CRM Users
|MS Dynamics NAV Users
|MS Dynamics SL Users
|Microsoft Dynamics C5 Users
|Microsoft Dynamics GP Users
|Microsoft Azure Users List
|Microsoft Dynamics RMS Users
|Microsoft Dynamics POS 2009
|Microsoft FRx Users List
|MS Dynamics Marketing Users
|And More!
What You Need Is Here
Our Customers Love Us!
Now You Can Quickly Find Microsoft Dynamics Users
Organizations throughout the world are using Microsoft Dynamics for day-to-day business purposes. The Microsoft Dynamics product family includes software like MS Dynamics AX, MS Dynamics GP, MS Dynamics CRM, and more that are used widely by an array of industries such as government, education, HR management purposes, etc.
If you are a marketer looking to pitch your sales proposals to the MS Dynamics users, you need to connect with those who really matter – the decision makers and influential business professionals.
Thomson Data's Microsoft Dynamics Users Mailing List is a targeted data-repository of the critical decision makers and business executives using the services related to Microsoft Dynamics in (not limited to) the US, UK, Canada, and Asia. To maintain and deliver authenticity of the contact records, this database is updated and verified on a regular basis.
Choose Thomson Data now, and our MS Dynamics Users Email Database will never disappoint you. You can either call us at +1 800-385-8221 or send an email to email@example.com for any clarifications.
Our Microsoft Dynamics Customers List Includes:
|First Name
|Last Name
|Company Name
|Job Title
|Email Address
|Phone Number
|Fax Number
|Mailing Address
|Company Website
|SIC Code
|NAICS Code
|Employee Size
|Revenue Size
|LinkedIn Profile
|And More.!
Available Job Titles:
|Sales & Marketing Executives
|Corporate Secretary
|Chairman, Owner/Partner
|HR Executives
|Vice Presidents
|Operations Finance Executives
|Purchasing / Procurement
|R & D Executives
|IT Executives
|And Others..,


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Summer is a glorious season, but I think many of us would agree that one of its downsides is the danger of getting much less sleep!
Just as well that we take holidays this time of year…
Extra heat, and early morning light, can leave us more wakeful than in winter. And lack of sleep can build up.
So let's see how sleep works in the first place.
How sleep works
Hormone rhythms
Melatonin is the hormone which makes us sleepy and helps us to rest deeply. Melatonin levels rise in the late evening, and peak in the very early hours of the morning.
Cortisol, the hormone which wakes us up and gets us going, has an opposite pattern in the body to melatonin.
You may have heard of the dangers of cortisol, but this is more to do with chronically high, stress-produced cortisol. Ideally, cortisol works in concert with melatonin, in a gentle rhythm of ups and downs.
Cortisol slowly rises in the morning hours, helping us wake up. It peaks shortly before noon, when it gradually declines again, allowing us to rest better in the evening and prepare for sleep.
The rhythms of sleep are called the circadian rhythms, and you can find out more about the different phases of sleep at the Harvard guide to sleep cycles.
Neurotransmitter rhythms
A neurotransmitter in the brain called adenosine provides us with the urge to sleep. It gradually builds up, creating a kind of 'pressure to sleep'. This is why, if you offset this pressure by napping during the day, it can be more difficult to drop off at night. Since caffeine blocks adenosine receptors, leading to wakefulness, it's wise to avoid it altogether if possible. Or, since the average half life of caffeine is 5-7 hours, avoid caffeine in the afternoon.
The obvious enemies of sleep
The obvious enemies of sleep are things one can work on right away.
Too much light at night, too high a temperature, noise, stress, anxiety, too much alcohol, or an uncomfortable bed can easily inhibit rest. Obvious antidotes to these problems include black-out blinds, sleep masks (here is a mask that one of my clients tried and liked), open windows, electric fans, playing white noise, investing in a good mattress, diaphragmatic breathing exercises, and bathing before bed.
One excellent nightly routine, is to take an Epsom Salt (Magnesium Sulphate) bath. Add 2 handfuls of Epsom Salts to an evening bath three times a week and you may find your muscles relaxing more overnight. Paradoxically, warm baths can help your body cool down better before bed.
Some less obvious enemies of sleep
Some less obvious enemies of sleep may surprise you. They include too little light in the morning, oral contraceptives, low to moderate alcohol consumption, lack of progesterone, poor digestion, medications, and not eating enough carbohydrates!
Certain medications, particularly those for hypothyroidism, can interfere with sleep; it is always worth checking with your GP if you suspect this.
Oral contraceptives have been shown to inhibit the metabolism of melatonin in women with certain common genetic polymorphisms, and may cause interruption in the circadian rhythms of healthy women generally. Again, talk to your GP if this is a concern for you.
Even just one small glass of wine at night has been shown to alter circadian rhythms, potentially increasing the risk of accident; if sleep is a problem for you, it may be worth cutting out alcohol completely until you are really happy with your sleep again.
Check for food intolerances (for example, the classic culprits of gluten and lactose) which may be disturbing your digestive system and in turn preventing peaceful rest.
In the evening, avoiding large amounts of protein, and chewing your food very carefully, can also save your digestive system from doing too much work at night, thereby promoting rest.
I hope that you will have a very restful last few weeks of summer, with deep, refreshing sleep to boot.
With best wishes, Emma
Emma Maitland-Carew, Nutritional Therapist in Oxford and Bloxham, Oxfordshire


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The Isle of Man is a self-governing British Crown dependency in the Irish Sea between the islands of Great Britain and Ireland.
The head of state is Queen Elizabeth II and is represented by a Lieutenant Governor. Defence is the responsibility of the United Kingdom.
Whenever you planning a visit to this island, just take a look at this map and find the best sights.
Thank you James!


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30 Absolutely Insane Questions from China's...
July 7, 2020
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July 8, 2020
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July 3, 2020
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Come Witness Something Spectacular!
The Giglio will be danced through the streets of East Harlem for all to see all day and evening on the shoulders of our members! Gifted Tenor & Society Member Jimmy Alleva along with Danny Vecchiano and the Giglio Band will be playing the songs we love while riding on top of the 80 foot, 4 Ton Giglio!
Schedule of Events for Giglio Lift Sunday:
12:00 P.M. – Paranza Mass at Our Lady of Mount Carmel Shrine Church
1:30 P.M. – First Lift & Dancing the Giglio di Sant' Antonio
6:00 P.M. – 11:00 P.M. – Entertainment by DJ Agostino of Planet DJs and MC John Luciano


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Hard to believe we're already moving on into 2018! Feels like just last week when I was being a total retard and begging to be a part of what was once such an active crazy group of super nerds!
This awesome forum still exists and I get an almost nostalgic feeling every time I check in here. Hopefully some action will stir up around here again! Would be awesome to see what everyone is doing these days!
What am I doing? At the moment working, making ends meet and taking some online university courses in Game Design and Animation, which so far is a blast!
Sauer? Yes, once in a while! Minecraft? Yes, once in a while.. (nearly all the time)
Pokemon? Maybe.. a lot.. yeah.. *eyeing the Fire Red cartridge in my GBA on the shelf beside my computer desk*
Happy New Year! Let's make it happen folks!


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State commission may seek more power to regulate Whiteclay
Nebraska alcohol regulators are planning to ask lawmakers for more power to restrict beer sales in areas such as Whiteclay, a village on the border of South Dakota's Pine Ridge Indian Reservation.
The Nebraska Liquor Control Commission is expected to add the measure to its list of 2016 legislative proposals at a meeting next week.
The measure would allow the commission to designate specific areas as "alcohol impact zones," if a local government requests it. Businesses within the zone could be restricted from selling certain products, such as those with high alcohol content. A similar bill stalled in a legislative committee in 2012.
Hobert Rupe, the commission's executive director, says the designation could also be used in problem areas of Omaha and Lincoln.


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Free and ready to use phpld templates, provided by Ally Web Directory. Enjoy the stylish and one of the most popular free phpld themes and add elegance to your web directory... Details: Free PHPLD Templates
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All options are out of stock $1,099.00
sku: 43765
It's difficult to find a carbon fiber bike in this price range, and even harder to find one so well equipped. The Z7 uses our Endurance Road UHC Performance MMC carbon fiber for a responsive yet comfortable ride. We give it a Shimano Sora 18-speed drivetrain so you'll have plenty of gear options no matter what terrain you encounter. Other highlights include a Felt Road RSL3 tubeless ready wheels for maximum comfort. Once you ride this bike your longest ride won't seem so long.


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Ukraine hopes for access to Russian pipelines
A senior official said on Tuesday
Kyiv hopes a deal to allow Russia to join the World Trade Organisation will enable Ukraine to secure direct access to Russian pipelines carrying gas from Central Asia, a senior official said on Tuesday, according to Reuters.
"Within the context of a free trade agreement (with Russia), we are regulating only trade in goods, not trade in services," Deputy Economy Minister Valery Pyatnitsky told reporters.
"But what we are really interested in is the Russian services market. And the most critical thing is access to pipelines. How are we to ensure free transit of gas and oil through Russian territory? How are we to receive goods?"
Ukraine joined the WTO in May after nearly 15 years of talks, completing the process before Russia, and said it would use its new position to settle issues on gas imports.
All imports of gas, including cheaper supplies from Turkmenistan in ex-Soviet Central Asia, pass through Russian territory.
Half of Ukraine`s gas comes from Turkmenistan via Russia, but officials there say they cannot send supplies directly.
The price Ukraine pays for gas supplied by Russia has shot up from $50 per 1,000 cubic metres in 2005 to $95 a year later and now stands at $179.50.
Russian gas export monopoly Gazprom (GAZP.MM: Quote, Profile, Research) said last month it wanted to raise the price further to European levels of $400-500 by next year.
This sent a tremor of worry through the European Union, which receives a quarter of its gas supplies from Russia. Around 80 percent is shipped through Ukraine by pipeline.
EU countries fear rows over gas prices between Moscow and transit countries that could lead to supply interruptions.
Russia halted gas flows to Ukraine for several days in a dispute over pricing in early 2006 which had a knock-on effect for gas passing through Ukraine and on to European customers. Flows have periodically been reduced since in new pricing spats.
Ukrainian Prime Minister Yulia Tymoshenko says she has reached an understanding with her Russian opposite number, Vladimir Putin, to raise Ukrainian prices over a number of years.


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Mangaluru, Sep 30, 2016 : During month of September Custom's Officials at Mangaluru International airport in Kenjar have seized smuggled gold, cigarettes, and foreign currency valued Rs 52 lakhs.
Officer's have seized a major detection 1.05 Kgs of cylindrical type gold rod valued Rs.32.91 lakh which was hidden in a black coloured hand bag carried by a passenger, who arrived by Air India flight from Dubai on September 27. The passenger was taken to custody by officials.
On gathering inputs there is a surge in smuggling of foreign currency by three passengers departing to Abu Dhabi and Dubai, officers kept special watch on movements of certain profiled passengers. Foreign currency equivalent to Rs 12.74 lac was seized. Thirteen cases of smuggling of foreign brand cigarettes and 236 cartons of foreign cigarettes valued about Rs.4.25 lac were also seized.
Investigation are in progress says reports.
|Comments on this Article
|Arun Kumar, Mangaluru
|Sat, October-1-2016, 12:03
|A gold catch. Thanks to Custom's officer


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The difference between JDK and JRE and JVM is one of the popular interview questions. You might also be asked to explain JDK vs JRE vs JVM.
Table of Contents
Difference between JDK and JRE and JVM
JDK, JRE, and JVM are core concepts of Java programming language. Although they all look similar and as a programmer, we don't care about these concepts a lot, but they are different and meant for specific purposes. It's one of the common java interview questions and this article will explain each one of these and what is the difference between them.
Java Development Kit is the core component of Java Environment and provides all the tools, executables and binaries required to compile, debug and execute a Java Program. JDK is a platform-specific software and that's why we have separate installers for Windows, Mac, and Unix systems. We can say that JDK is the superset of JRE since it contains JRE with Java compiler, debugger, and core classes. The current version of JDK is 11 also known as Java 11.
JVM is the heart of Java programming language. When we run a program, JVM is responsible for converting Byte code to the machine specific code. JVM is also platform dependent and provides core java functions like memory management, garbage collection, security etc. JVM is customizable and we can use java options to customize it, for example allocating minimum and maximum memory to JVM. JVM is called virtual because it provides an interface that does not depend on the underlying operating system and machine hardware. This independence from hardware and the operating system is what makes java program write-once-run-anywhere.
JRE is the implementation of JVM, it provides a platform to execute java programs. JRE consists of JVM and java binaries and other classes to execute any program successfully. JRE doesn't contain any development tools like java compiler, debugger etc. If you want to execute any java program, you should have JRE installed but we don't need JDK for running any java program.
JDK vs JRE vs JVM
Let's look at some of the important difference between JDK, JRE, and JVM.
- JDK is for development purpose whereas JRE is for running the java programs.
- JDK and JRE both contains JVM so that we can run our java program.
- JVM is the heart of java programming language and provides platform independence.
Just-in-time Compiler (JIT)
Sometimes we heard this term and being it a part of JVM it confuses us. JIT is part of JVM that optimizes byte code to machine specific language compilation by compiling similar byte codes at the same time, hence reducing overall time taken for the compilation of byte code to machine specific language.


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Recent Posts
Tag Archives: Villas Boas
Andre Villas-Boas a victim of his own revolution
So after 267 days in charge of Chelsea football club, Andre Villas-Boas has become the sixth manager to fall victim to the trigger happy ways of the clubs owner Roman Abramovich. The most sought-after manager on the planet last summer … Continue reading
Posted in Champions League, England, Europe, Premier League Tagged Abramovich, Cole, Lampard, Mourinho, Porto, Premier League, Terry, Villas Boas Leave a comment
Three Months, Five Games; Gian Piero Gasperini sacked by Inter
Internazionale have fired coach Gian Piero Gasperini after a mere five games in charge of the Neazzurri. The former Genoa manager was relieved of his duties on Wednesday morning following a defeat to newly-promoted Novara on Tuesday evening. The 3-1 … Continue reading
Nasri and Mata deals completed – But how do they fit in at Manchester City and Chelsea?
Manchester City and Chelsea today completed two of the biggest transfer deals in Europe this summer – the Citizens completing the protracted transfer of Arsenal and France midfielder Samir Nasri for £25m, whilst Chelsea have signed the Spanish World Cup … Continue reading
Posted in England, Personal, Premier League, Transfers Tagged Chelsea, Mancini, ManCity, Mata, Nasri, Villas Boas Leave a comment
Manchester City can be title contenders according to Andre Villas-Boas
New Chelsea manager Andre Villas-Boas believes that Manchester City, can be contenders for the Premier League this season. Roberto Mancini's side finished in third place last season, also winning the FA Cup, and have strengthened the squad this summer with … Continue reading
Posted in England, Premier League, Transfers Tagged Aguero, Arsenal, Chelsea, Clichy, Liverpool, Mancini, ManCity, ManUtd, Premier League, Savic, Spurs, Tevez, Villas Boas Leave a comment
Chelsea offer £27m for wantaway Spurs midfielder Luka Modric
After having a £22m bid for Luka Modric rejected out-of-hand by Tottenham Hotspur earlier in the month, Chelsea, upon hearing the news that Ghanaian international midfielder Michael Essien would be missing from first team duty for six months due to … Continue reading
Posted in Champions League, England, Premier League, Transfers Tagged Chelsea, Ferguson, Levy, Modric, Nasri, Spurs, Torres, Villas Boas Leave a comment
Andre Villas-Boas set for Chelsea as he terminates Porto deal
Andre Villas-Boas, the highly-rated young Portugese manager who guided Porto to a historic treble last season – securing the Liga Sagres title without succumbing to defeat, winning the Portugese Cup and the Europa League – has tendered his resignation and … Continue reading
Posted in England, Europe, Premier League Tagged Academica, Chelsea, Inter, Liga Sagres, Mourinho, Porto, Villas Boas Leave a comment
Andre Villas Boas tops Chelsea manager shortlist
Chelsea owner Roman Abramovich's search for a new manager this summer – if, as expected, he dispenses with the services of Carlo Ancelotti at Stamford Bridge – will lead the Russian down a familiar path, trodden before with unprecedented success … Continue reading
Posted in England, Europe, Premier League, Transfers Tagged Ancelotti, Braga, Chelsea, Europa League, Hiddink, Liverpool, Mourinho, Porto, Roma, Turkey, Villas Boas Leave a comment


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The number of male victims of Internet fraud was nearly double that of females last year while conmen were likely to get more money from female Web users on an individual basis, a report on Thursday revealed.
About 64 percent of the fraud victims were male in 2013, according to Qihoo 360 Technology Co Ltd, a Beijing-based Internet security company.
It noted that although the number of female online shoppers greatly outnumbers their male counterparts, females tend to make payments on a few well-known e-commerce websites while male shoppers were more adventurous about purchasing online.
"Men are willing to try unfamiliar sites if prices are lower," said the report.
Some online gaming, gambling and video-dating websites are set up as traps specially designed for men. More than 90 percent of the victims of online gaming cons were men and the ratio hit close to 100 percent for Web-based video-dating frauds, it said.
Males more easily fall for almost all the different types of fraud traps - from online shopping and ticket buying to top-up services - than females.
"Generally speaking, male shoppers are less suspicious than females when choosing sellers and that's why they are way more vulnerable," the report said.
Relatively unsophisticated and easy-to-detect phishing sites are the main channels for Internet fraud in China, with males in greater danger, although most of them believe they possess better computer knowledge than females, said Qi Xiangdong, president of Qihoo.
"It is astonishing that a simple fraud can net tens of thousands of Chinese Internet users," he said.
The company has received more than 30,000 compensation requests from its customers claiming they have been cheated by phishing websites. More than 2.2 million phishing sites were detected by the company last year.
Phishing sites are designed to acquire money and sensitive information such as credit card numbers and passwords from visitors.
"The nature of online fraud tends to be straightforward and technologically simple because high-tech frauds tend to be expensive to set up and their perpetrators may receive harsher punishments if they get caught," said Qi.
Although it is harder to con female shoppers, they tend to lose more money if they are swindled, according to the report.
The average money lost is close to 1,600 yuan ($257) for each female while the sum was less than 1,400 yuan among males.
Females do not fall into fraud traps easily but if they do and lower their guard, they are more likely to lose more money, said the report.
Qi said because Internet security risks remain rife, both the public and government should put more energy into cracking down on online crime.
"The central government set up a high-level cyber security office this year. It's a strong signal that the nation will beef up its ability to safeguard Web security," Qi said.
China is the world's largest market for online retailing. Turnover for the country's online retail sector is expected to increase from $294 billion in 2013 to $672 billion in 2018, a compound annual growth rate of 18 percent, according to research company Forrester Research Inc.
Tsinghua University students pick up deliveries of online shopping. Male victims of Internet fraud nearly doubled those of females last year, according to Qihoo 360 Technology Co Ltd, a Beijing-based Internet security company. Kuang Linhua / China Daily


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Drivers are required by federal law to obtain and keep on their persons a commercial driver's license (CDL) when operating commercial motor vehicles (CMVs). The state designates a vehicle "commercial" when registered or titled to a company. Many CMVs are heavier than passenger vehicles, more difficult to maneuver and require training and greater knowledge than is necessary for driving standard passenger vehicles.
Commercial Motor Vehicles
CMVs are often large trucks or buses used for business purposes and come in a variety of sizes and weights. A "large truck" is defined as a truck weighing more than 10,000 pounds. The term "commercial motor vehicle" refers to a motor vehicle that transports product or passengers. CMVs fall under Class A, B or C. A CDL is required to operate a CMV.
Class A License
"Class A" indicates a combination of a vehicle and trailer or trailing vehicle. It includes any vehicle that tows another vehicle or trailer where the gross combined weight of both is 26,001 pounds or more, specifically where the weight of the towed vehicle exceeds 10,000 pounds. "Gross weight" refers to the weight of the vehicle and trailer when both are fully loaded, including the driver. An example of a Class A CMV is a semi-truck and trailer loaded with goods where the gross weight of the trailer fully-loaded exceeds 10,000 pounds and the gross weight of both fully loaded is at least 26,001 pounds.
Class B License
A "Class B" vehicle is any vehicle weighing 26,001 pounds or more. If it tows another vehicle or trailer, the towed vehicle cannot weigh more than 10,000. Semi-trucks typically weigh between 15,000 and 17,500 pounds empty. Fully-loaded semi-trucks qualify as Class B CMVs as do semi-trucks with fully-loaded trailers that weigh no more than 10,000 pounds, as long as the gross weight of both is 26,001 pounds or more when fully loaded. Under this class, you may operate some buses, a standard-sized dump truck, motor home, passenger van, cement mixer, tow truck, garbage truck, delivery van and utility vehicle, as long as federal weight requirements are met.
Class C License
CMVs that do not meet Class A or Class B definitions usually fall under Class C CMVs. School and public transportation buses that transport 16 passengers or more fall under this class. Vehicles transporting hazardous material requiring a placard or materials listed by the federal government as toxins or select agents are considered Class C CMVs. For instance, a Class C CMV may be a semi-truck hauling a tanker of hazardous waste, oil or gasoline or hauling anything that the U.S. Department of Health and Human Services (HHS) classifies as "toxins" or "select agents." The HHS considers certain viruses and biological products as toxins and select agents that require the transport of a Class C CMV.
Photo Credits
- Semi image by Andrew Breeden from Fotolia.com


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These pretty patterns are written for the King Cole Giza 4ply which is interchangeable with the King Cole Giza Sorbet 4ply. You'll need some 2.75mm and 3.25mm needles.
You'll also need eight buttons.
Copyright © Knit Nottingham 2010-2015. All rights reserved. | Web design by Electric Innovation.
Powered by osCommerce


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From the energetic instructors and the heart-pumping music to the state-of-the-art IC7 bikes and the (literal) pools of sweat that you'll leave in your wake, there's a lot that makes SweatBox one of the best workouts you can get in the District.
But what we probably love most about SweatBox is the science behind the sweat. You won't be needlessly repeating moves or focusing on the same muscle groups over and over again. Instead, each SweatBox #SweatSesh uses a one-of-a-kind, layered approach designed to help you reach your goals efficiently and strategically.
"The end goal for most people is their results," explains Isiah Muñoz, SweatBox Director. "Are they getting the results they're looking for? How do they get those results? Where do they come from?"
While you could do SweatBox just one day a week, whether or not you achieve your goals is 100 percent dependent on what you do for the other six days of that week. Since some people have different gyms, classes, or trainers that they work with, a central component of the SweatBox program is incorporating it into your existing routine at least three times a week.
"The programming allows people to do that because they're not doing the same exercises, movement, and motions day after day," Isiah says. "Typically you wouldn't do a lot of squats on Monday, then turn around and do a lot of squats on Tuesday. You would overwork your muscles, and at some point you would get hurt, so that doesn't work."
The key elements that factor into a SweatBox workout are tempo (aka how quickly you're moving), the duration of your work periods (20-30 seconds versus, say, 90 seconds), and how much weight you're moving/lifting.
"Those are the variables that you can change on a daily basis, and then you can pair those intensities with different types of exercises like variations of push-ups, presses, squats, or lunges," Isiah says.
So what does that look like in real life?
On Mondays, you'll come in and get a total body workout at a higher tempo, which means it's more of an aerobic workout. You're using low to medium weight so that your body and muscles won't get too sore after that workout. Your heart rate, however, will definitely get up there.
On Tuesday, be prepared for a heavier workout — lower tempo, higher weight.
"Tuesday is leg day and arm day," Isiah explains. "The emphasis of that is training a lot of legs and arms at a heavier weight and at a slower pace. At the end of that session, you're very aware that you have muscles in the legs and arms, and maybe the next day you're sore in those areas."
Wednesday is back to higher tempo work. The main focus is on loosening up muscles and breaking up the lactic acid that's in your legs and arms from all the heavy lifting work the day before.
"You might walk into a class on Wednesday sore, but you typically leave feeling better than when you arrived because you're able to work the lactic acid out of your muscles," Isiah says. "You still got a great workout, but the strength work is not the same type of tempo and intensity you did on Tuesday. Now your body is loose, you're feeling a little better, you can turn around and go back into that heavier strength training session on Thursday not sore or overworked from Monday, Tuesday, or Wednesday."
Thursday features an upper body training focus that zeroes in on the chest, back, and shoulders using heavier weights at a slower pace with medium repetition. The Friday workout is similar to the Wednesday workout in that you'll probably be feeling some soreness, which — of course — your instructor will take into consideration.
"On Friday I can't ask you to do 100 push-ups, a lot of pulling, or a lot of shoulder work with the understanding that you did that Thursday," Isiah says. "So Friday goes back into that higher intensity, higher cardio output. There are less strength demands, and we're breaking up the lactic acid, loosening you up, and getting you ready for the weekend."
But even though the work week may be done, there are still plenty of opportunities to sweat it out on Saturday and Sunday.
"Weekends are kind of like the cherry on top of the program," Isiah explains. "Saturdays are probably one of our hardest days of the week — they're just known to be higher tempo and higher intensity. Sundays are conditioning days, which are 75-minutes long with the goal of helping people improve their overall cardiovascular strength and muscular endurance."
Although some of this might sound intimidating to those who are reconnecting with fitness for the first time in a while (or ever), Isiah says that there's no need to worry.
"There's a misunderstanding that only really fit people go to SweatBox, and you have to be in great shape before you go to SweatBox," Isiah says. "But if you come to our class and look around the room, there are more people who are in the beginning phase of their fitness journey than those who are not. For those people, it's more important that they go at their own tempo in class, understand that they're just getting started, and set reasonable expectations for what each class is going to look like, feel like, and flow like."
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Today I am reading The Heron's Nest, Vol. XVI, Number 2: June 2014. John Stevenson is the Managing Editor. I've followed this journal for a long time.
Billie Wilson wrote the commentary for "The Heron's Nest Award" haiku by Joyce Clement.
If you'd like to read as well, or learn more, please visit:


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« Previous Issue | Main | Next Issue »
July 5, 2005
Volume 3, Issue 5
Not so random choice of book quotes today:I believe that what separates humanity from everything else in this world -- spaghetti, binder paper, deep-sea creatures, edelweiss and Mount McKinley -- is that humanity alone has the capacity at any given moment to commit all possible sins.
First line from Douglas Coupland's Hey Nostradamus! (a marvelous book).
Decipher, interpret, dismantle at will.
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Michele: The Gods Must Be Crazy
[First, I apologize for today's craptastic theme]
The gods were bored. War, riots...they'd seen it all, a million times. They wanted something fresh, new, exciting.
"Nothing says chaos like changing rules mid-stream," offered Zeus.
"You mean like adding a commandment?" Mohammed, always mischievous, said.
"Well, sort of. But with more impact. We've got to be able to see results right away....Oh, SNAP!" He smiled devishly. "Let's make the Seven Deadly Sins actually deadly! Immediate death. No more long term ramifications."
Shouts of "Hell yes" "Woohoo!" and "Amen" followed. Zeus banged the gavel, put the law into order, and turned the World Monitor dial to Los Angeles.
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Ted: Bali Hi
The sailor rowed ashore in his lifeboat, not knowing where he was. The woman who found him brought him to her father. Her father had spent enough time with the missionaries that he knew the sailor's language.
"Why are you here?" asked Pulu.
"Sin," replied Abrahms.
"Whose sin?"
"The trecherous crew who mutineed. My sin for failing the Crown."
"Do you wish to return, or stay? Perhaps marry?"
Abrahms looked to the woman who found him, clothed as Eve before the fall. He knew that staying would bring sin to paradise. He imagined the gallows waiting behind him, and decided.
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Stacy: Warrior
Sin. Some people avoid it. I search it out.
Not to partake. Oh no. But rather to avenge.
Again and again my bright sword arcs, blood spatters, the guilty die.
Again and again.
I have seen all the horrors of which the human race is capable. They replay themselves in my mind at night, when sleep avoids me like they would. Like they should.
If they knew my name.
My sword has taken millions of lives. People will continue to sin, continue to commit terrible crimes. And my sword will take more lives.
How I wish it could take mine.
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From the Comments: Randy Shane
Free will has given humanity, and humanity alone, the capacity to
commit all possible sins.
This doesn't let other things off the hook, though.
Merely replacing spaghetti with linguine in Italian restaurants has
virtually wiped out jaywalking, failure to return library books, and
purple polyester bridesmaid dresses.
The discovery that weakly telepathic cephalopods are the indirect
cause of most workplace sexual harassment, as well as bad pick-up
lines and mullets, has made calamari the feminist appetizer of choice.
It's a mixed blessing, though. Shoplifting down 45% is good,
but I'll miss those delicate mountain flowers, and "The Sound of Music."
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Tanya: Unforgivable
As I walk through
This wicked world
Searchin' for sin in the lightness of sanity
I ask myself
Is no hope lost?
Is there no pain and hatred, and misery?
And each time I feel like this inside,
There's one thing I wanna know:
What's so funny 'bout greed lust & gluttony?
So where's the spaghetti?
And who are the mollusks?
And where is the edelweiss?
Sweet edelweiss.
'Cause each time I feel it slippin' away, just makes me wanna cry.
What's so funny 'bout sloth pride & gluttony? Ohhhh
[Apologies. I think I may have just channeled Charles Austin]
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Messenger Bag with a design by Anne Stokes.
The bag is made from a cotton canvas type fabric with the front flap in faux leather which features the design. There is a small zip pocket inside the main compartment for phone or purse etc and two pouch pockets under the flap on the front of the bag and one with flap closure on each end of the bag. The main flap closes with velcro, while the main compartment also has a zip closure.
There is an adjustable shoulder strap.
Approx size: 15" x 10" x 5"
A great gothic school bag, ideal for school, college or University, fits A4 sized books, paper etc.


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High school athlete seriously hurt in hit-and-run accident
PENNSVILLE TOWNSHIP – Authorities say a southern New Jersey high school football player was seriously injured in a hit-and run accident.
Pennsville Township police say 17-year-old Kyle Pszenny had been at his girlfriend's house and was headed home on his skateboard when he was struck by a car around 2 p.m. Sunday. They say he suffered "serious" injuries to his head, neck, leg and ear and had undergone surgery.
Pszenny was listed in critical condition Sunday afternoon. He plays at Pennsville Memorial High School.
Authorities say Pszenny was found after a resident who had heard a "thud" called 911.
The driver of the car that hit the teen could face several charges, including leaving scene of accident, aggravated assault and failure to report an accident.
Copyright 2015 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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We've already learned some words for the city from Primer Paso 2. Here you'll find some of those words and a few more. Click the link below to learn and practice the words.
Archive for 23 octubre 2012
23 Oct
Giving Directions in Spanish
Here you can practice the vocabulary to give directions in Spanish. Note that all the directions here are in the (polite) Uster form. Click on this link to try the activity out – Las indicaciones.
5 Oct
Irregular verbs in the Preterite
There are a number of irregular verbs in the preterite. Like the -AR and -ER/-IR verbs in the past tense they have they're own endings, a bit of a mix between the regular past tense endings as follows:
Endings Estar
-e Estuve
-iste Estuviste
-o Estuvo
-imos Estuvimos
-isteis Estuvisteis
-ieron Estuvieron
There's a good review of it the irregulars here with some practice quizzes listed in the menu on the left. You can also review and practice with Quizlet here.
5 Oct
Words to help you recognise the Past tense.
The following exercise lets us learn the words that help us to recognise when to use the Preterito Indefinido in Spanish (the past tense we learned most recently). Use the link below to learn the words and test yourself, working through 'Study', 'Learn', 'Test', 'Scatter' and 'Space Race'.
To begin just click here – Trigger words for the preterito.
You can review and practice with some regular past tense verbs here using Hablar, Comer and Vivir as examples here.
More practice here.


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Hi Mart,
I have installed 6.20 under W2000 and I found the best thing you can do is to take a fresh installation of the OS with no modifications or optimizations on it. I had a lot of trouble when I tried to use a optimized system. The reason is that the Program is using some services which are normally switched off for security reasons and no one else needs that stuff. So what to do: take a fresh installation, set it apart from the internet and the rest of your network (so the is no risk of worms or viruses) , install minisap, it will run, and then go and make all that modifications/optimizations necessary to run Windows in that real, bad world.


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The 4th annual JETSCAPE Collaboration meeting, for collaboration members, and members of the board of advisors.
Collaboration Status and Physics Working Group Reports
slides included in talk by Chun Shen
The measurement of small system collectivity has led to debate on on its physical origin between three competing scenarios: initial momentum anisotropy, non-equilibrium transport and hydrodynamics. With recent detector upgrades at STAR and expected sPHENIX experiment, a future scan of small symmetric systems (C+C, O+O, Al+Al) and asymmetric systems (p+Au, d+Au and He+Au) at RHIC provide an unique opportunity to resolve this debate. Furthermore, a comparison of planned O+O run at RHIC and LHC with x20 difference in collision energy, provides a unique handle to disentangle the collision geometry effects at nucleon level from those arising from subnucleon fluctuations. I will discuss the physics opportunities enabled by this extended geometry scan
Thomson House, McGill University


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Let the Games Begin. Every 4 years we get a chance to see the best "winter" athletes in the world do their thing. In Canada, we are fortunate enough to have opportunities to… Read More
February 10, 2014 (Woodbridge, ON) – At MedRehab Group we always want to share some great moments we have with our patients. Our goal is to always provide the best care and experience possible… Read More


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Maybe I'm dreaming, but I thought I remembered seeing a thread a while ago which gave a high level view of what it costs to run geekzone as well as traffic stats, bandwidth consumed, etc.?
I tried using the search feature, but didn't return any useful results, which seems to further re-enforce the fact I dreamed it.
Does anyone remember a thread like this?
EDIT: am curious to see what it costs to run a site the size of Geekzone (with stats to help back it up)


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ERCO Interior Systems originated back in 1963 when it was founded by Esther and Rick Sykora as the Esther and Rick COmpany. Working from their basement they worked hard and grew their business, starting with the installation and supply of Ceiling Tiles to eventually offering Blinds, Shades, Window Treatments, Restroom Stalls and accessories, Wall Protection, Acoustical Solutions, ADA Equipment, Commercial Flooring, Division 10 Accessories, and Commercial Doors.
ERCO prides itself on offering our customers an Exceptional Experience. The company has been family owned and operated now for over 50 years, so it goes without saying that every customer is treated like family. Their children have taken the helm with Stan Sykora serving as CEO, Greg VP of Sales and Marketing, and Lisa VP of Finance and Business Administration. Rick still serves as Chairman of the Board of Directors and Esther as VP of Special Projects. In addition, ERCO has managed to continually employ some of the finest and most dedicated folks around, several for 30 plus years!
By constantly keeping the customer's exceptional experience in mind, ERCO has completed over 200,000 jobs and counting! Over 100 well trained and successful employees serve NJ, DE, MD, and PA.
ERCO is a regional leader in the interior construction industry and maintains strong, direct-buy relationships with reputable industry leaders such as Armstrong, USG, Rockfon, Bobrick, Hadrian, Bali-Graber and Hunter Douglas.
Keep an eye out for our bright blue trailers parked at job sites. Request a quote, or simply look for one here. ERCO would value the opportunity to provide you an Exceptional Experience!


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I Love Lucy Soaking Up Local Color Hamilton Collector Plate
Manufactured in 1997, Soaking Up Local Color is based on the I Love Lucy episode, "Lucy's Italian Movie" that first aired on April 16, 1956. This Hamilton Collector plate includes a small brochure on the plate as well as the original Certificate of Authenticity.
The Loving Lucy Plate Collection features classic I Love Lucy episodes and is created by cinematic artist Morgan Weistling. Each is bordered and hand-numbered in 24K gold, accompanied by a same-numbered Certificate of Authenticity and issued in an edition limited to a total of 28 firing days.
24K gold border; 6 inches in diameter
Officially authorized by CBS, Inc. and Desilu, too LLC; Unique heart-shaped porcelain plate
Condition: Pre-owned but in like new condition. Comes in original Styrofoam container and Certificate of Authenticity. Styrofoam may show some wear.


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Thai Nursing Award Conferred on Zimbabwean
A luncheon was hosted by H.E Dr. Pornchai Danvivathana Ambassador of the Kingdom of Thailand in South Africa in honour Dr. Rose Jaele Ndlovu, a nurse-midwife from Zimbabwe. She was awarded the Princess Srinagarindra Award for the year 2015, conferred by the Committee of the Princess Srinagarindra Award Foundation under the Royal Patronage of Her Royal Highness Princess Maha Chakri Sirindhorn due to her great contribution to the development and advancement on nursing and midwifery services.
The Award was established in the year 2000 in recognition of the Centenary Birthday Anniversary of Her Royal Highness The Late Princess Srinagarindra in recognition of her exemplary contribution toward progress and advancement in the field of Nursing and Social Services.
Dr Ndlovu has made significant contributions to the development and advancement of nursing and midwifery services that has impacted positively on the lives of people within Zimbabwe and the East, Central and Southern Africa Region.
Ambassador Danvivathana explained that the annual award is conferred on one nominee from candidates in over 100 countries, and this award is a special acknowledgement for Dr. Ndlovu's life's work.
The Award consists of a slough, a certficate and monetary prize.


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"Next step? To use the President's own words, 'We will see what happens.' Opportunities abound for this primitive country. Good things could be in the offing. Or - could be more of the same."
I am going to give the President very high marks on his efforts to bring this ancient dynasty into the 21st century. As the old wild west statement goes - "It ain't easy, you know!" No, it certainly is not. The North Korean government is a nasty bunch of brutal dictators, who make lousy neighbors. But Donald Trump is convinced that by playing nice with these guys, holding out a huge carrot instead of a sharp stick, might bring them around. So far the progress as been just north of a "meh".
The plan was good for the first two meetings. Fly halfway around the world to meet Kim in Malaysia and then Viet Nam. Two countries with bustling economies. Offer Kim a basket full of goodies once he has de-nuked. If nothing else came out of these talks, we got the remains of some of our fallen back, and the missile and nuke tests stopped. It really did look like we were on the road to improvement.
Then the way the Viet Nam talks ended. For a negotiator, this was only a pause in the process. Happens all the times in the bigger deals. For the neophytes, it was disaster. The talks collapsed. Now the Norks are going to restart their nuke and missile tests. We are right back to square one. Or are we?
Here is my take. Kim is a "man-child". He is the product of a brutal father, and just as brutal grandfather. Despotism is all he knows. Truthfully - his world view is the polar opposite of our President's. When Donald Trump offers Kim peace and opportunity, Kim can see only fear. Fear that his reign of terror in North Korea might be the last for his bloodline. And the way he has mistreated his population, his fear is justified. I am sure many in North Korea have fantasies of putting Kim in front of anti-aircraft guns and having him chewed to pieces - like he has done to his political enemies.
What is our posture going to be if Kim lights off another missile? Or if he reactivates one of his nuke sites? I would then love to see the President withdraw the carrot and show Kim the "stick" like he has never seen it before. We recently canceled our joint military exercises with the South, as Kim has found them offensive. I would conduct the biggest, baddest joint exercise in the history of our partnership with the South.
There are many other things we could do to tighten the screws further. Not our choice to do so, but Donald Trump needs to behavior modify this "man-child". How do I see Kim? Not the same way our President does. While Donald Trump has been blowing sunshine on this little rocket man, I would rather see him arrested as a world criminal and then tried at the Hague. Some the atrocities he has committed against his own people are simply too graphic to put in this article. He is a Saddam Hussein on steroids.
Next step? To use the President's own words, "We will see what happens." Opportunities abound for this primitive country. Good things could be in the offing. Or - could be more of the same. Time for the "man-child" to grow up and smell the coffee. If he screws this up, the only thing he will be smelling is the further decay of his country.


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"Jude Law steals the show as DOM HEMINGWAY, a larger-than-life safecracker with a short fuse — and a long memory — who sets off to collect what he's owed after 12 years in prison. When his long-awaited payday goes awry, Dom tries to reconnect with his estranged daughter (Emilia Clarke), only to be tempted again by the two things he does best: cracking safes and busting heads!"
Data sheet
Where to watch?
Available at home


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President Donald Trump has told some members of Congress that he is considering military action in Syria in retaliation for this week's chemical attack, and recognizes the seriousness of the situation, a source familiar with the calls tells CNN.
The source said the President had not firmly decided to go ahead with it but said he was discussing possible actions with Defense Secretary James Mattis.
Trump is relying on the judgment of Mattis, according to the source.
US officials tell CNN the Pentagon has long-standing options to strike Syria's chemical weapons capability and has presented those options to the administration.
The sources stressed a decision has not been made.
Trump on Wednesday called the chemical attack that killed more than 70 people in Syria as a "heinous" act that had changed his views on Syrian President Bashar al-Assad.
"Yesterday's chemical attack, a chemical attack that was so horrific in Syria against innocent people, including women, small children and even beautiful little babies, their deaths were an affront to humanity," Trump said, speaking in the Rose Garden alongside Jordan's King Abdullah.
"These heinous actions by the Assad regime cannot be tolerated. The United States stands with our allies across the globe to condemn this horrific attack and all other horrific attacks, for that matter."
Sens. John McCain and Lindsey Graham issued a joint statement Thursday calling for military action, recommending an international coalition "to ground Assad's air force."
"We agree with the President that Assad has crossed a line with his latest use of chemical weapons. The message from the United States must be that this will not stand. We must show that no foreign power can or will protect Assad now. He must pay a punitive cost for this horrific attack," they said.
They added: "In addition to other measures, the United States should lead an international coalition to ground Assad's air force. This capability provides Assad a strategic advantage in his brutal slaughter of innocent civilians, both through the use of chemical weapons as well as barrel bombs, which kill far more men, women and children on a daily basis … Ultimately, the grounding of Assad's air force can and should be part of a new comprehensive strategy to end the conflict in Syria."
Earlier this week, the Trump administration had offered a pessimistic view on Assad's fate in Syria, citing political realities there as a reason the brutal dictator isn't likely to leave anytime soon.
"There is not a fundamental option of regime change, as there has been in the past," White House press secretary Sean Spicer said Tuesday.
The lack of options in Syria isn't a new conundrum — President Barack Obama often cited the country's civil war as the predicament that haunted him most. The Trump administration has mustered the display of outrage that many world partners were seeking, including convening an emergency session at the United Nations Security Council, chaired by US Ambassador Nikki Haley.
But the White House's frank admission that Assad would remain in power in Damascus for the foreseeable future was a break from the past and a reflection that Trump plans to bring US foreign affairs in a new direction.
There are few US interests in Syria, and becoming engaged in military conflict there would undoubtedly mean American deaths. Four years after Obama failed to gain support from Congress for a strike on Assad's positions, there remains little appetite for a broader scale American effort there. And Trump, whose transactional views of foreign policy are openly expressed, sees little reason for the US to become more engaged.


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Fighting from the Bright Side
When I write for CAWLM, it's usually about things I can present in a humorous light. But this month, I've been asked to write about breast cancer, and that's not funny in any light.
October is National Breast Cancer Awareness Month, 31 days in which information is shared at a heightened rate and extra fundraising takes place so that this bully, which is what breast cancer is, can be brought down once and for all.
Breast cancer invades the bodies of women, and sometimes men, to threaten and steal thousands of lives each year. It barges in, unwelcomed and uninvited. It wreaks havoc not only with the people it endangers, but with their loved ones who must cope with unimaginable stress and grief.
Most of us have known someone who fought breast cancer. I lost someone dear to me almost 20 years ago, someone I had known since I was 8 years old. When we learned that the cancer had spread and that the prognosis was so very bad, she asked me to come and be with her. But while staying with her provided comfort, it could offer no defense.
These days we have better weapons against the bully than ever before. Increased awareness is helping lead the way to earlier detection, and research is bringing more effective treatments. Awareness, early detection, funding and research are the weapons slowing the bully down. We need to keep wielding those weapons, all of us, as consistently as we can.
With the exception of skin cancers, breast cancer is the most common form of cancer among American women, and of all forms of cancer, only lung cancer kills more women in this country. The average risk of a woman in the U.S. developing breast cancer in her lifetime is about 12 percent. If we work the numbers differently, the chances are one in eight that a woman will develop breast cancer but seven in eight that she will not.
Imagine a world with no breast cancer. We're heading in that direction. Between 1989 and 2015 the death rate from breast cancer dropped 39 percent. Part of that drop is thanks to researchers' new understanding of the human genome, because with the mapping of that genome came waves of new research. Since 2017, breast cancer deaths have held steady in women under 50 and continued to decrease in older women.
Still, the sobering likelihood remains that roughly 266,000 new cases of invasive breast cancer were projected for 2018, and a total of almost 41,000 women are expected to die from it – again, in total this year.
So, let's look at the bright side again. What are the reasons for the decrease in deaths? Most likely, early detection and more effective treatment, which brings us back to the importance of funds for research and heightened awareness in all of us. And they, in turn, bring us back to where we started:
October is National Breast Cancer Awareness Month. The statistics in this article come from the American Cancer Society.


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14 Blues and Funk Etudes [Bb Instruments]
- Shuffle de-Funk
- Blues Shuffle
- Easy Groove
- Simply Stated
- Blues With A Bridge
- Slammin'
- Church Song
- BeBop Special
- Relaxed
- Blues for Days
- See Forever
- Lyrical
- Weirdo-Funk
- Rhythm Check
taken from the 'blurb':
'This book, then, attempts to demonstrate how a simple, to-the-point solo might be constructed on a variety of funk and blues settings. This is done in such a way that the solos are logical extensions of the tunes and the soloist becomes a 'member of the rhythm section' by playing the groove.
The way the book works is:
- learn each etude slowly (use the 1st half of the CD to see how they go)
- play the etude with the CD accompaniment (the version without melody is the 2nd half of the CD)
- read the text for each etude which deals with concept, style, and theoretical matters
You can also:
- solo over the whole etude as a means of working on improvisation
- play any of the etudes with a live rhythm section
- use any of the tunes as models for new compositions.'
Item DetailsCategory: Tenor Saxophone Music
Publisher: Alfred
Publisher's reference: EL9605CD
Our Stock Code: 1125269
Media Type: Paperback; includes accompaniment CDs x2


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Reusable Mustache Drink Markers
Ok, the whole mustache thing is everywhere and at the risk of being overdone. But we can't help it - these are SO MUCH FUN!
Slap some on your drinks and it immediately heightens the mirth of any party. It's much more fun (and attractive) when members of the female persuasion have mustache markers, but guys can play too.
Via shareasale.com


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SEO Services | Cambria Heights, NY
Our SEO Services
Cambria Heights is a residential middle-class neighborhood in the southeastern portion of the New York City borough of Queens. It is bounded by Springfield Boulevard and Francis Lewis Boulevard to the west, the Elmont, Nassau County border on the east, Queens Village to the north, St. Albans to the west, and Montefiore Cemetery and Laurelton, Springfield Gardens and Rosedale to the south.[3] As of 2010, Cambria Heights's population was 18,677.[1] The neighborhood is part of Queens Community Board 13.[4]


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If you've been considering whitening your teeth but haven't done the deed yet, consider this, "Since teeth naturally yellow as we age, whitening them will automatically make you look younger", says Kim Harms, DDS, a practicing dentist and a spokesperson for the American Dental Association. What's more, a 2008 Columbia University Study found that women with healthier-looking teeth earn more than those with less sparkling grins. Sign me up!
So let's look at the different options out there and what's best for you. Whiteners work in gel, strip, or liquid form to dissolve surface stains on your teeth. The enamel of your teeth is extremely porous and absorbs pigments from food and drinks. Peroxide bubbles on those surfaces and lightens those pigments.
If you have certain kinds of dental work, i.e. veneers, caps, or crowns, remember lighteners will not penetrate those surfaces. Likewise, stains caused by antibiotics, and tetracycline are also very hard to remove, so see your dentist. They will know which methods are best for you.
At home kits
Easiest to use: Rembrandt Whitening Strips $24 for 7 sets, drugstore.com, results in 4 days
Slide the thin plastic film over your teeth and let the peroxide soak in for 30 minutes once a day. Users said they are comfortable to wear, and there's no goop to ooze out. However, they can cause sensitivity on gums, but it went away in a couple of days. Also, the flavor wasn't the
Biggest change: GoSmile Advanced Formula $89 for 20 ampoules, sephora.com, results in 2 days
Pop open the ampoule and swab on the whitening formula twice a day-no rinsing or brushing. One tester said she couldn't even tell the whitener was on her teeth.
Fastest: Aquafresh White Trays $40 for 7 sets, Walgreens.com, results in 1 day
Pre filled trays are slipped over your teeth for 30-45 minutes once a day. Users said the treatment is convenient, and the gel doesn't taste bad.
If you see a pro:
The whitening agents salons and dentists use are 3times more powerful than home versions, and you'll see results faster. For a dramatic change consider laser whitening. First, rubber guards are placed over the gums to protect from sensitivity. Then teeth are coated with a bleaching agent and a light is aimed at them to activate the gel. The entire procedure lasts about an hour and could whiten your teeth 6-8 shades in one visit and cost about $249.
Good luck ladies! Share with us what has worked for you.


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One of the many reasons I adore New York is the energy! There's always something fun happening; never a dull moment living here! FAME is a huge tradeshow event by UBM Fashion at the Jacob Javits Center, and I was apart of the event for Signature8's brand.
Last year, I discovered Signature8's popular distressed denim shorts, and this year I had the incredible opportunity of working alongside the Owner, Designer and Creative Director — dream come true; this is still so surreal!
The Signature8 team was SO MUCH FUN! Thanks Tony, Chloe, Andy and Paul for having me. And of course, thank you Brooke of AFA for making this possible; love ya!!
40.757806 -74.002447