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I eat mainly protein, vegetables, nuts/seeds and some fruit. I lost 30# without really trying – I didn't count calories and didn't fret over portion sizes. I just ate until I was full. Quite frankly, I was surprised at how easily the weight came off and how my body composition changed. It really did change my life and it changed the way I look at food. I see food as fuel and a source of vitamins and minerals, not just something I eat to keep me from starving to death.
You don't have to starve yourself by eating this way. It's pretty tasty and you feel full because you are eating lots of protein and fat. If you want to eat this way, you need to cut out the crap food – especially the bread, pasta, etc. Right now, your body is used to running on sugar (grains turn to sugar the minute they enter your body) and you have to get it used to running on fat as its fuel. As your body adapts, it will start to burn excess fat as fuel and you'll start to lean out and really see changes in your body composition. You don't want to increase your fat intake while you are still eating the grains, it's counterproductive.
Your diet is 80% of your body composition, working out doesn't help all that much, it's more about what you do (or don't eat). I was out of the gym for 3 months and cheated a good bit and didn't gain my weight back.
NOTE: The weight won't come off all at once, I saw a loss of about 1-2# per week. If you want a quick weight loss diet, this might not be your answer. This is a lifestyle change and it requires a shift in how you view food. If you are frustrated at how slowly the weight will come off, just realize that you didn't gain all of that weight overnight, so it would be silly to expect it to come off overnight, too.
Here's a quick summary about what foods you should be eating:
Stuff to avoid:
- Sugar (refined and processed)
- Soda – even diet – stay away from it. Drink water, tea, coffee – anything without sugar. If you drink coffee with sugar, slowly decrease the amount, you will adapt, I promise (this is from a former sugar addict)
- Boxed/frozen processed food
- Fast Food
- Dairy (milk, cheese, butter)
- Grains – this includes bread, pasta, gumbo & anything made w/ roux (which is made with flour), rice & corn
- Legumes (beans, lentils, soy & peanuts). Peanuts are not a nut – they are a legume.
What you need to eat:
Protein – the following are some good examples of protein. If you can find a local farmer (check out your local farmers markets!) to procure your meat, that is usually your best option. It is more expensive. If all you can afford and find is what is in the grocery store, then go with that and try to work on improving the sources of your protein, if possible.
If you buy conventionally raised meat, buy the leanest cuts possible and trim all visible fat before eating it. Most of the harmful toxins (from the environment where the animal was raised and/or their diet) are fat soluble.
Eating pastured raised meat (grass fed beef, pastured chicken & pork) or wild caught fish will result in a diet higher in Omega-3 fats, which is very important. The standard American diet is too high in Omega-6 fats, which leads to silent inflammation, which is believed to be the underlying cause of many diseases.
- Eggs (you can have the whole egg, yolk & all)
- Beef (grass fed is best, if you can find it)
- Chicken (pastured chicken is best, if you can find it)
- Pork (pastured pork is best – find a farmer that offers it in your area, conventionally raised pork is NOT recommended)
- Turkey
- Lamb
- Venison and/or other game (rabbit, etc)
Veggies – eat a variety of these and vary the colors to ensure you are getting a variety of nutrients. It's best to eat vegetables when they are in season – they are fresher and taste better. For good local seasonal produce, check your local farmer's market.
- Broccoli
- Cauliflower
- Beets
- Brussels Sprouts
- Sweet potato (no more than 3-5 x per week)
- Carrots (no more than 3-5 x per week)
- Asparagus
- Peppers (green and/or sweet)
- Spinach
- Onions
- Squash
- Any other vegetable you like/will eat
Fruits (you need to eat more veggies than fruit). It's best to eat fruits when they are in season – they are fresher and taste better. For good local seasonal produce, check your local farmer's market.
NOTE: If weight loss is a goal for you, I suggest you limit your fruit intake and/or choose fruits that are lower in sugar for best results. Berries are the best choice/apples & grapes are very high in sugar and should be avoided or eaten in limited quantities.
- Berries (strawberries, blueberries, raspberries) – whatever berry you like/will eat
- Melons
- Apples (not too often b/c of high sugar content)
- Grapes (not too often b/c of high sugar content)
- Any other fruit you like/will eat
- CAUTION: dried fruits are easy to overeat and may be sweetened and/or coated in vegetable oils (which are high in Omega-6 fats). Read your labels! It's best to eat fresh fruits instead of dried fruits!
Fats – stay away from vegetable oils (like canola, corn, etc); you want to use stuff like olive oil, coconut oil, lard and even some butter (even though it's dairy)
- Coconut oil (You can find it in health food stores or online – www.tropicaltraditions.com is a great resource). Great for pan frying and high heat cooking. It's solid at room temp and can be used as a substitute for solid vegetable shortening.
- Olive oil (use mostly for salad dressings & marinades – high heat will cause the oil to oxidize and that's not a good thing. Use coconut oil for frying)
- Animal fats (bacon, chicken, lard) – it's important that animal fat come from a "clean" source meaning that it's not raised on a factory farm, pumped full of hormones & antibiotics and such. Your best bet is to buy the animal from a farm that raises pastured meat and use the fat from that animal.
- Butter (Grass/pasture butter is best and it's best if you clarify it, to remove the gut irritating milk solids) Not recommended if you are doing a 30 day clean eating period
- Nuts & Seeds – these are more of a fat source than a protein source. Your protein sources should be from animal proteins.
Additional Resources:
To learn more about paleo/ancestral eating and living:
- Robb Wolf – great website with tons of information and a podcast. His blog features success stories, lots of science-y stuff about why eating this way is so healthy. He also wrote a book about the science behind eating this way.
- Mark's Daily apple – great blog and resource site for ancestral eating and living
- Whole 9 - great nutrition info, blog and workshops on how to implement this way of eating into your life. I HIGHLY recommend perusing their "resources" page for some great info/articles. Melissa & Dallas from the Whole 9 also wrote a fantastic book titled "It Starts With Food" about eating this way. I've found it to not only be informative, but entertaining to read!
- Paleo Diet Lifestyle – great overall site with great information for those just starting out and learning about this lifestyle
- Archevore – a blog written by an MD who eats very similar to the paleo diet.
Some great informational videos:
On the diet itself and the reasons why:
- Paleo in a Nutshell Part 1: Food
- The Paleo Diet
- The Caveman Diet
- Interview with Robb Wolf on how he found paleo, his experience eating a vegan diet, then converting to paleo and how it dramatically affected his health
- Omega-3 to Omega-6 fat ratios and why it matters
On shopping in the grocery store:
- Crossfit Food Shopping – Crossfit Southside
- Crossfit Paleo Style – Crossfit Amelia Island
- Unpacking my Groceries – Valley Crossfit
- Robb Wolf in the grocery store – Sugar, baked goods, cheese and addictive foods
- Robb Wolf in the grocery store – Produce (excellent video!)
- Robb Wolf in the grocery store – how best to choose dairy items & eggs
- Robb Wolf – grocery store, lunchmeat, meat & seafood
Success stories:
- Veronica Garza – paleo success story; how it drastically changed her health and her life
- The Paleo Parents – interview with husband & wife who lost over 200lbs between the two of them AND feeding their children a paleo diet. They wrote a book "Eat like a Dinosaur" and have a website – www.paleoparents.com
Recipe sites and blogs:
- Everyday Paleo – A trainer from Robb Wolf's gym who also has 3 kids and a husband w/ a busy chiropractic practice. She is the master at quick meals, all paleo style. She also has a great recipe book – "Everyday Paleo"
- Paleo Parents – another great site (and book) for families with children who are looking to adopt the paleo lifestyle.
- Whole Life Eating Blog – Written by a guy who works out at CF North Fulton; very interesting recipe ideas. The whole 9 team actually link to his recipes frequently
- Mark's Daily Apple – there are free reader created cookbooks
- The Clothes make the girl blog – Melissa also blogs about CF workouts, motivation, etc, but her recipes are pretty interesting. Here's the link to just her recipes, she is also recommended by the Whole 9 folks. She also has a great recipe book – "Well Fed" – if you're not sure you want to buy it yet, try out the free 30 page sampler!
- The Foodee Project – excellent source for recipes!
- Primal Palate – I've heard nothing but rave reviews for their cookbook "Make it Paleo"
- Paleo Comfort Foods – LOVE their cookbook ("Paleo Comfort Foods"), I've met these guys in real life and they are AWESOME. If you're Cajun and you go paleo, get this cookbook. The food is flavorful and I'll forgive them for suggesting we put tomato sauce in gumbo….


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AHA Urges Public Health EHR Readiness Registry
The American Hospital Association is pushing the Centers for Medicare and Medicaid Services to promptly create a centralized repository on public health agency readiness to receive data hospitals must submit under the meaningful use program.
The association is leveraging the federal Office of Management and Budget to get quicker action from CMS by sending a letter to Howard Shelanski, administrator of OMBs Office of Information and Regulatory Affairs. CMS confirmed its plans to create the website in the agencys final rule on Stage 2 meaningful use, which was released September 2012, but has yet to follow through, according to the letter. The agency should expedite its website development to support the goals of efficient electronic reporting to public health agencies and registries. Time is of the essence, as some hospitals already are attempting to meet the Stage 2 meaningful use requirements to electronically send three types of data (immunizations, reportable labs and biosurveillance) to public health and registries on a continuous basis. Many more hospitals will be required to do so beginning Oct. 1.
By establishing a single, central repository of information and eliminating multiple individual inquiries to multiple public health agencies and registries, AHA argues that CMS could greatly reduce the burden on providers to acquire accurate public health readiness information.
CMS in a notice published on May 15 noted information on public health and registry readiness will be publicly available on their website. However, according to information CMS sent to Health Data Management, no database has been built and the agency in the notice is requesting additional information.

subset: commoncrawl


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Planting the good life
Want to buy a fountain,
but worried about
how to install it?
Don't worry, we offer installation service with
every fountain purchase.
• Fountains
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Did our striking Tiki heads catch your eye? These captivating creations are all handmade by a local artisan, so when you buy one you are supporting the immediate artistic community.
Our cypress driftwood fish sculptures are also made by a Florida artist. These one-of-a-kind sculptures will give your garden a unique, ornate flare that's hard to find anywhere else.
Finding unique Talavera pottery in Florida can be exhausting but we've got you covered at Unique Plants and Palms. You'll love our exquisite Mexican pottery, decorated with aesthetically pleasing ornate designs. Stop by now and find your perfect pot today.
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• Sylvestri palms
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Magna Carta
Magna Carta or Magna Charta [Lat., = great charter], the most famous document of British constitutional history, issued by King John at Runnymede under compulsion from the barons and the church in June, 1215.
Sections in this article:
- Introduction
- The Reasons for Its Granting
- Revisions and Reinterpretations
- Bibliography
- The Original Charter
The Columbia Electronic Encyclopedia, 6th ed. Copyright © 2012, Columbia University Press. All rights reserved.
See more Encyclopedia articles on: British and Irish History


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WAITING OUT WINTER By Kelli Owen A Relentless and Creepy Tale Synopsis WAITING OUT WINTER An apocalyptic tale of survival against the smallest enemies … Nick and the boys return from the summer's last hunting trip to find the streets empty, the beachfront and park abandoned, and the windows of their own homes boarded shut. … Continue reading
Category Archives: Kelli Owen
CROSSROADS By Kelli Owen Synopsis Local legend says it was a church. Campfire whispers claim devil worship and unconsecrated land. Old timers explain the lone grave as remnants of evil. Having watched far too many horror movies, a group of teens wander into the woods with a Ouija board, planning to play with the dead … Continue reading
Live Specimens
LIVE SPECIMENS By Kelli Owen A Relentless Horror Fest Synopsis From the author of FLOATERS and TEETH comes … LIVE SPECIMENS The town of Mackinaw is all but abandoned at the end of tourist season. Now, with an approaching blizzard, a strange transport ship has crashed along the frozen shoreline–its escaped cargo genetically engineered for … Continue reading
Left for Dead / Fall from Grace
LEFT FOR DEAD & FALL FROM GRACE By Kelli Owen Synopsis blurb LEFT FOR DEAD When Susan's 8-year-old daughter is brutally attacked, she becomes consumed by her need for revenge—but mere punishment is not enough. Susan learns that sometimes those being given the lessons are not those doing the learning. FALL FROM GRACE Grace has … Continue reading
DECEIVER By Kelli Owen A Twisted Horror Thriller Synopsis Matt Newman's life is turned upside down when his wife is found murdered. The police have no leads and no suspects. As Matt sinks further into a deep depression, he stumbles across a mysterious notebook among his wife's belongings. Within its pages are cryptic writings revealing … Continue reading
Wilted Lilies
WILTED LILIES By Kelli Owen A Chilling Paranormal Thriller Synopsis Blurb It's not that Lily May Holloway is a broken, battered teenager recently escaped from her kidnapper. It's not that she may or may not have killed him to escape. The question on Detective Travis Butler's mind is — what exactly does the death of … Continue reading
White Picket Prisons
WHITE PICKET PRISONS By Kelli Owen Brilliantly Intense Synopsis Blurb Detective Mark Baker is an honest cop and an all-around good guy. After a chaotic night, Mark starts to reexamine his role in the system he no longer believes in. That's when an ominous letter arrives from his estranged sister. She sounds distraught, suicidal. Her … Continue reading
TEETH By Kelli Owen Enthralling and brilliantly written Synopsis Blurb All myths have a kernel of truth. The truth is: vampires are real. They've always been here, but only came out of hiding in the last century. They are not what Hollywood would have you believe. They are not what is written in lore or … Continue reading
FLOATERS By Kelli Owen Engrossing and Terrifying Synopsis Blurb Detective Carly Greene was only eleven when she learned Lake Superior was a brutal beast, capable of bringing up long forgotten memories of pain and death, by occasionally releasing the bodies of those trapped beneath her waves. As an adult, Carly still despises the bodies occasionally … Continue reading


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Conner began his career as a Northwestern Mutual college intern in 2010 while earning a double major in Economics and Business Leadership at the University of Puget Sound, where he also played 4 years of collegiate basketball. He and his wife, Natalie, began 2019 by welcoming their first daughter, Georgia, to the Gehring family. The three of them live in Kirkland and have settled into the Pacific Northwest for the long haul. During his spare time, Conner enjoys spending time with his family & friends, golfing, and traveling.
Conner and Natalie at the Northwestern Mutual Puget Sound Annual Recognition Dinner


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Ethnicity as a part of social constructs has been considered as an obesity-related risk factor for children and adolescents. This project will explore obesity and its risk factors including acculturation, dietary intake, physical activity and socioeconomic status of children and young adults in interethnic families (Chinese-German) who live in a bi-cultural environment.
Zielgruppe: Kinder und Jugendliche (6-18 Jahre)
Laufzeit: 2009 - 2019 (Promotionsprojekt)
Finanzierende Stelle(n): -
Projektpartner: -
Förderer: FoSS und DAAD


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Many of the geological features unique to Ohio surround the community of Ashland.
For example:
- Big and Little Lyons Falls and Clear Fork Gorge at Mohican State Park—products of glaciation
- Glacial Grooves on Kelleys Island—the largest and most easily accessible glacial grooves in the world
- Nearby geological niches, such as the one in Licking County, Ohio, which preserved the Burning Tree Mastodon—the most complete mastodon skeleton ever found to date
Since 2009, a copy of the Burning Tree Mastodon skeleton has been housed at the Creation Museum outside of Cincinnati, Ohio, in Petersburg, Kentucky.
Ohio is centrally located and uniquely situated among the Great Lakes. More than 50% of the U.S. population is within 500 miles of Ohio.


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If you've ever wondered the force that keeps this old profession thriving, it's all about the Benjamins. And the Jacksons. And the Grants. These workers bring in millions. It's a thriving business, even if it is illegal in most jurisdictions.
According to a recent study by the Urban Institute, on average they bring in between $5,000 and $32,800 a week. No, that's not a typo. That's per week. Some workers charge more than others. And that amount is the average. Some sex workers bring in less than $5000 per week, and some workers bring in more than the $32K per week. I never could understand why so many people pay so much for a night of naked fun when you think of all of the people out there from whom you can get it for free. But people willingly pay for it. And it crosses all demographic boundaries; all ages, economics, genders, sexual orientation, etc.
Estimating the Size and Structure of the Underground Commercial Sex Economy in Eight Major US Cities, shed light on this phenomenon in Atlanta, Dallas, Denver, Kansas City, Miami, Seattle, San Diego, and Washington, DC. I wish they had done a comparison to some of the issues in Nevada, where prostitution is legalized. It would be interesting to see what – if any – similarities (or differences) exit between Nevada and all those other cities.


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Attempts to collect debt not owed debt is not yours
ERC Debt collection department,
I do not know Attempts to collect debt not owed Debt is not yours Maryland
- - is reporting a account on all three of my credit reports that do not belong to me. I reached out to the company about this issue on -/-/- to get the issue resolved but no one would help me. They are reporting this account as of -/-/-
ERC customer in Maryland
Jan 25, 2019
* Source: CFPB Complaint Database
ERC response to complaint:
Closed with explanation
Get personal financial help today. Free tools, resources, and support you need.Help Me
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From SolSeed
The season of Genesis is the first Liturgical Season in the SolSeed Movement's Liturgical Calendar. It symbolises the deep past from the Big Bang to the invention of photosynthesis. During this season the Weekly Service Calls use the following Opening ceremony:
We gather to mark the passing of a week
To align our hearts as one.
Nothing ... Still ... Nothing
And then ... <gasp> Something!!!!
Time, Space, Matter, Energy, Gravity.
Galaxies coalesce ... in the celestial nursery, stars are born. And for every star, there is a story.
Our story began with Sol, the sun, the fire that sparks life into being.
(Light the candles)
Next came the Earth, our first home, both the shaper of life and the clay from which life makes itself.
("Plant" a seed in the soil)
Then came the water, the sea where the first life swam, the sea that swims inside each of us.
(Drink some of the water and use the rest to "water" the seed)
Finally life made the air, turning sunlight into fuel, freely available to all breathing creatures.
(Take three deep breaths)
Fire, Earth, Water, Air.
From Nothing ... Something


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Beyond innovation: zwissTEX at Techtextil.
Innovation is probably the most frequently used buzzword when it comes to technical textiles. On the zwissTEX company group stand, however, the ideas have been taken a step further: we have asked ourselves what follows afterwards. And one thing is certain in this regard: a spectacular surprise is about to happen.
Not only are zwissTEX technical textiles and composites being made continually smarter – they are already replacing conventional materials and design principles today. At the trade fair, members of the company group, Gertex and Zoeppritex, will present the amazing disruption potential of their textile solutions on a completely reworked stand.
Not only will visitors be able to discover state-of-the-art 3D knits and pioneering high-tech laminations that open up unexpected possibilities for application, they will also experience a revelation that is guaranteed to provide for additional commotion. This is because one of most significant changes in the history of the company group is imminent so that they can offer their customers even more benefits. If you want to experience textile disruption up close, then don't miss out on the opening of the stand at the trade fair – the moment when a completely new zwissTEX world premiere will be celebrated.
About Techtextil: Techtextil is the leading international trade fair for technical textiles and non-wovens and takes place from May 14 to 17 in Frankfurt-on-Main, Germany.


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Our house was built in 2005, and every house on our row has the same windows and front doors. Several of our neighbours have recently upgraded theirs, and I am loving the different styles available. I said to Hubby last night you know you're a grown up when you're considering asking Santa for replacement windows and doors for Christmas!
Considering Replacement Windows and Doors
I have to be honest, I'm not a fan of these new dark frames which seem to have become fashionable. It'll definitely be white for us. One of our neighbours has just got some Georgian Windows fitted – They are stunning!
Our home is a 3 storey, mews style house. We have narrow windows in most rooms on the front of the house, and then a larger style on the rear of the property. All of our current windows only open fully from the side – life with two dogs and an Autistic child means it's almost impossible to safely leave these open. With that in mind, We'd definitely opt for a style which offered top opening windows as well. (Like the Georgian style above does).
Composite Door:
Our front door lets no light in, so our hallway is really dark. I definitely want a new composite door which lets in more light. I googled Composite Front Doors Liverpool and was pleasantly surprised by the up to 30% off deal which is available right now. One similar to the door pictured below is top of my wish list. But without the side panel, and probably in white or red.
Double Vs Triple Glazing:
Triple Glazing is better at keeping heat inside your property than double glazing is. If you live in a cold area, or right in the path of some scary winds, it's definitely worth opting to pay got triple glazing.
Most people assume that triple glazing is better at keeping noise out. This isn't always the case. Triple glazing only offers additional noise filtration if the panes of glass are different thicknesses. A Double glazed window which has thick panes of glass can out perform some triple glazed windows. I'd always check the noise filtration specifics if this is a big factor in your decision making.
Triple glazed windows offer an extra layer of security in that it's harder for any would be thieves to cut the glass. All window frames tend to offer the same level of security on hinges and frames, but do check the keys aren't standard issue. It's so much more secure if each key is unique to your window.
Tilt And Turn Windows:
I mentioned earlier that standard opening side windows aren't a great option for us. Something I am willing to consider though is tilt and turn windows…
These seem to offer the best of both worlds… Living in a 3 storey home makes cleaning the outside of our windows a real pain. We don't have rear access to our property, so the window cleaner has to carry all of his gear right through the house to clean out the back. Tilt and Turn windows open inwards, which means I'd be able to clean them myself – hooray! They also tilt inwards (like on the above photo), so I could let in some fresh air without the dogs escaping or the kids trying to hang out of the windows.
Other Things To Consider:
I think it's so important to make sure replacement windows are both stylish AND energy efficient. Double (or even Triple) glazing is definitely the way to go!
Make sure your replacement windows offer top rate security. The last thing you want is for your chosen frames to be easy to break into.
Set a budget and then shop around to see what the cost of your replacement windows is likely to be. Most manufacturers will offer a free, no obligation quote. If you measure all of your windows, you can usually get the quote online too. I recently got a quote from Salford Double Glazing – they were very competitive!
I think we'll be saving for another couple of years before we can replace our windows, but at least now I know which style I want, once we have got the funds together.
If you liked this post, why not check out more of my lifestyle blog posts?


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In another interesting development, Disney has revealed that the Chasers to the Jrs 5 set "This and That" have changed. Disney had this to say.
"We learned that the trays were accidentally assorted incorrectly. If you buy a tray, you will still get the entire series yet the mystery chaser figures were switched. -Vinylmation.com"
So Wing and a Prayer and Up and Down become the more rare figures and therefore the chasers. And you will now get 2 each of PB&J and Smoke and Mirrors.
|Original Chasers
|New Chasers
To me, this is a good thing. I really enjoy the "Smoke and Mirrors" and "Peanut Butter and Jelly" over "Ups and Downs" and "Wing and a Prayer". This also explains the curiosity we discussed on the latest podcast, because both the old chasers were on display.
But this production error after Furry Friends and whatever happened with the Disney Store 25th Light up set makes for some curious problems in the Vinylmation arena. Does this bother anyone, or do you accept it as one of the downfalls of the world?


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I was reminded of something today, in terms of challenging myself. It was an email about the dangers in leaving something imperfect alone, in the thought that it's 'good enough'. One of the things I admire about my favourite writers is that they never dismiss an issue, never give up when something could be improved. This is something I need to keep reminding myself, as it would be so easy to let some things slide. There are moments in things I write where a line doesn't quite work, and it jars the reader out of the experience. It's only a few words, so it's tempting to move on, particularly as a fix will often take a while to coax out of hiding. But that's the difference between a 95% and 99% level of polish – a kind of ruthless streak which, hitherto, I haven't had. I'm only just starting to learn that going the extra mile is not only desirable, but required if you want to be taken seriously.
So I'm being challenged on points of logic and continuity and various other finickity stuff that I really don't want to be answering but have to. There is a light at the end of the tunnel, of course – that this novel is getting better and better and better, but boy is it hard work. I keep worrying that I'm running up against and beyond the limit of my current abilities, but the desire to reach for the sky is beyond compelling. Now that my de facto editor is enticing me to justify every single contentious decision I've made in the narrative, what ended its first draft as a nicely serviceable page-turner is becoming something a mite more meaty. I like that.


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On the eve of one of the most important days in the history of women's football in England, the game's governing body is yet again mired in a discrimination related scandal. A Championship club chairman is facing an investigation for making racist and antisemitic statements whilst defending his decision to appoint Malky Mackay, a manager… Read More
FA dismissal: Edward Lord will still lead the way in UK sport
Letter of support which appeared in the Daily Telegraph on 23 September 2014 following my removal from the FA Inclusion Advisory Board. My thanks go to all those who signed it. SIR – Having known and worked with Edward Lord, the inclusion adviser dismissed by the Football Association last week, we are surprised by the FA's… Read More
Promoting Inclusion in Football: My response to The FA IAB Statement
I am mystified and shocked by the FA's vituperative statement regarding my removal from its Inclusion Advisory Board, which seems to impugn my personal integrity. As an experienced non-executive director, I have always sought to work in an open and collaborative way with my colleagues both within the FA and beyond. To say otherwise is… Read More
Promoting Inclusion in Football, a statement by Edward Lord
Responding to a demand that he stand down from the FA's Inclusion Advisory Board following his recent interview with the Daily Telegraph, Edward has issued the following statement: The Football Association should welcome constructive criticism rather than try to silence it. There is no point in appointing external independent advisers and then gagging them from… Read More
Equal in Soccer? As the World Cup reaches its climax, the diversity challenge facing the world's most popular sport
Originally published on 11 July 2014 by San Francisco based Out & Equal Workplace Advocates, the world's largest nonprofit organization specifically dedicated to creating safe and equitable workplaces for lesbian, gay, bisexual and transgender people. By Edward Lord, member of the English Football Association's Inclusion Board Association Football (or soccer) is the world's favourite sport, played by more… Read More
Sexism in Football: Scudamore apology 'insincere' and 'unsustainable' – is his position now untenable?
In his column in today's Daily Mail, Charlie Sale reveals not only the names of the other dramatis personae in the Scudamore email saga, but also exposes the text of a message the premier league chief executive sent to his club chairs last Saturday warning them of the forthcoming Sunday Mirror story. In his note to… Read More
Sexism in Football: Dyke and Fry – what action are you going to take on Scudamore?
As a follow-up on my blog post, I have now written an open letter to the Chairmen of the FA and the Premier League asking what action they are going to take regarding Richard Scudamore's emails which he has accepted were "inappropriate". Greg Dyke Esq. Chairman The Football Association Anthony Fry Esq. Chairman… Read More
Sexism in Football: "Should Scudamore face FA charges?" asks Inclusion Board Member
This morning's Sunday Mirror revealed shocking remarks made by Richard Scudamore, Chief Executive of the Premier League and arguably English football's most powerful leader. Scudamore's private emails contain a series of totally inappropriate comments about female colleagues and other women which appear to completely undermine his credibility as an advocate for women's football and draw into question… Read More
Another victory for the Lionesses, yet still women's football remains vastly undervalued
Yesterday – Saturday 5 April 2014 – I had the privilege of watching England beat Montenegro 9-0 in their FIFA Women's World Cup qualifier at Brighton's Amex Community Stadium. It was an exceptional match, full of entertaining and skillful football, played in a spirit of friendship and good humour. Despite the appearance of the scoreline,… Read More
See It. Hear It. Report It. FA films help rid football of discrimination.
We all want to feel welcome and safe at football matches, whether we are on the pitch, in the dugout, or in the stands. Anti-LGBT discrimination, be it 'banter' between players and coaches or more blatant chanting from spectators can often lead to us feeling uncomfortable or even threatened. As an FA disciplinary chair and… Read More


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Remodeling Bros Nationwide is the only business you need to know for getting your home renovations completed on time, and within set spending budgets. In Sitka, AK, Remodeling Bros Nationwide is frequently touted as the finest company in the home remodeling industry today. Whether you have a large or small home remodeling plan in mind – be it an additional room, a fixture install in your restroom, or a comprehensive home transformation – don't hesitate to speak with one of our remodeling contractors by dialing 888-436-0211 today.
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Our home remodel staff is comprised of an elite selection of home remodeling gurus who specialize in varying residential renovation tasks. We've got all the right team players under our home remodel company to ensure that any residential renovation or addition we manage precisely reflects our expertise, abilities, and experience within this industry. We cautiously supervise every project to make sure that our client's wishes are materialized. In between, our remodeling contractors guarantee the selection of the appropriate materials for the job, well-managed and clean development, and a master scheduling that makes sure that you receive the highest quality work at the best price, in reasonable time.
Remodeling Bros Nationwide has limitless confidence in all of its laborers: whether you need your attic repaired, your master bedroom redesigned, or your bathroom revamped, we always get the job done the right way. Our core services Include:
• Design and planning: We'll meet with you as often as needed to make sure that what you imagine is brought to life on our drawing.
• Progress management: we will be sending supervisors to closely keep an eye on your project's progress, and to make extra sure that it's completed in timely fashion.
• Accounting: We'll make certain you are involved in the cost planning and reconciliation phases.
Apart of talent and expertise, remodeling contractors at Remodeling Bros Nationwide are protected with insurance policies, and are licensed to operate in their line of work. Regardless of how arduous your remodeling project may be, we're confident that our crew of skilled employees will finish the job to the best of their abilities, and within the allotted duration of time for development. We know how plenty of homeowners are reluctant about renovating their homes due to the high costs charged by our competitors – which is why we thoroughly assess all costs required to materialize a certain project, as well as predict potential expenses. Our home remodel contractors are qualified and have years of experience. We take great pride in having established our business on word of mouth satisfaction.
Why wait any longer? Dial Remodeling Bros Nationwide today at 888-436-0211 for a free home remodeling quotation or an appraisal.
Certified Contractors with Liberal Experience in Home Remodeling
Remodeling Bros Nationwide is your one stop shop for all of your remodeling needs in Sitka, AK. We don't care how big or modest your home restoration concept is: whether you'd like us to remodel your restroom, or construct an additional floor on top of your property, we'd be more than willing to set a meeting to discuss how we can offer unparalleled service at a fair price. Our work ethics are first rate, and we only use supplies developed by the industry's most reliable manufacturers while performing any home improvement job. Seasoned remodeling contractors with a commitment to customer support will make certain the job flows smoothly, and is finished on time. People living in Sitka are advised to call 888-436-0211 to find out more about all the amazing things we can do for their houses.
Fantastic Service Labeled at Even Better Rates in Sitka, Alaska
At Remodeling Bros Nationwide, we let the quality of our concluded jobs speak for our remodeling expertise. You can be certain that you'll get just what you want, because we'll undergo every stage of the job with you. To keep things affordable, we prioritize from local suppliers as much as we can. Remodeling Bros Nationwide is acknowledged throughout the whole Alaska – a undeniable fact that we credit to our remarkable work ethics when taking on jobs as simple as washroom fitting installation, or as sophisticated as a total residential rehabilitation. We understand your time is valuable and we'll work to complete your project as fast and competently as possible.
All it takes is a simple telephone call to put that dream renovation plan of yours into action. The likelihood of you finding a remodeling company capable of equaling the capabilities of our hand-picked workers is one in a million. Remodeling Bros Nationwide is a premier business devoted to remodeling houses and any other type of household improvement project within the Sitka, AK area. Our competent workforce of remodeling contractors is prepared to transform your lavatory from practical to spectacular, your kitchen area from dull to fabulous! To learn more, explore some of our locations: remodeling Wakefield.
Helping the People of Sitka, AK Live the American Dream through Home Improvement.
A remodeling job is the blood and veins that flow through Remodeling Bros Nationwide, which is why we treat each job as if our existence relied on it (because it really does!). The results of careful designing and planning is going to be unlike any you've ever witnessed in the past. Our creativity in combination with our employees' exceptional skills and high-grade construction materials produces results that'll strike jealousy into the minds of your company. Our love for taking something plain and substantially remodeling it into something remarkable is an underlying factor for our success. We've developed a system that allows the entirety of our crew to function seamlessly as a unit capable of taking on any job effectively within Sitka.
So remember: for quality home remodeling work at a fantastic price, the only name you must know is Remodeling Bros Nationwide.
Individuals hailing from Sitka, AK can reach us by calling 888-436-0211.


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Carmen Fine Art – Collection "Love Nature"
Fine Art Gallery. Collection "Love Nature" by Carmen Fine Art. A small collection of surrealism art inspired by nature.
- Autumnal Material
- Juxtaposed Nature
- Mind-bending Nature
- The Idea Of Life
Nature always wears the colors of the spirit.
Ralph Waldo Emerson


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I'm often amazed at how often God's Word speaks directly into our situation! Though I've been a Christian most my life, and spent over 30 years as a pastor, sometimes verses in the Bible seem to jump right off the page in a way that truly is supernatural. When that happens all you can do is sit back and say, "Wow! Thanks God for speaking to me today!" That was my experience again this morning!!
Each year I try to read through the bible. My scheduled reading today began with Isaiah 7. That's when it happened again…verse 9 virtually jumped off the page!
"If you don't take your stand in faith, you won't have a leg to stand on." —Isaiah 7:9 The Message
Wow! That's pretty blunt! No one accused Isaiah of beating around the bush. Throughout his ministry he seemed to have the ability to cut through fluff and go straight to the issue.
For the last couple of weeks I've been talking with a number of folks about the need for those of us who are Christian leaders within the YMCA to become more visible and vocal about our faith within the scope of our work in and through the Y. Given the history and heritage of our organization, it would seem that there should be freedom to be unapologetic about our faith in Jesus Christ. Yet, too often we, as a group, are quiet…perhaps too quiet!
The YMCA does some wonderful things. Our focus on Youth Development, Social Responsibility and Healthy Living are commendable. Programs focused on teaching kids to swim, diabetes education, bridging the education gap, serving our "Silver Sneaker" population, and much more speak volumes about the integrity and passion of the Y leadership, both past and present. The fact that our doors are always open to all – every race, creed, nationality, gender, or economic background – is something for us to celebrate.
But perhaps lost in that sometimes are the foundational principles which George Williams and his friends first envisioned for the YMCA. No matter how you interpret our history, there is no denying the fact that one of the primary purposes of the YMCA was to speak the truth of scripture into the lives of those who choose to participate in the Y's activities. Specially, the goal was to represent the life and message of Jesus Christ through the Y's service to their community.
A lot has changed in the politically correct world in which we now live. As the culture has changed, the natural tendency is for organizations that serve that culture to change with it. Such changes are often a necessary reality if they are going to stay relevant and continue to have a meaningful presence in their society. But the danger is that it is often easy to walk away from the foundational principles upon which the organization was established.
In the old sermon illustration, the old shabby "life saving station" that focused on rescuing those that crashed upon the rocky shores of New England was eventually replace by newer and nicer "clubs" that became social hubs for the community. Unfortunately, despite the nicer amenities, no one currently involved in the club could really recall the last time anyone was actually rescued.
I believe those of us serving through the YMCA need to be a bit more vocal and visible within the larger culture of the Y. I don't want to take anything away from what the Y is already doing across the country, but I also don't want us to lose touch with those things that were the building blocks of the movement. While the YMCA is not a church, nor should it be, the Christian expression within the larger culture of the Y should always have a seat at the table. Everyone should be welcomed to walk into the door of a Y and participate in anything they'd like to do. But no one should be surprised to find that some of those things are a reflection of our Christian faith and heritage. After all, it's in our name…so let's be proud of it!
As I've seen so many times over the past 16 months while I've traveled around the country and visited in over 150 YMCAs, I think you can be a GREAT YMCA leader while demonstrating a vibrant Christian faith that is evident in everything you do. The expression of your personal faith is consistent with our heritage, constitution, and mission statement. I want to personally challenge Y leaders across the country to consider Isaiah 7:9 again with me, "If you don't take your stand in faith, you won't have a leg to stand on."
Want More Encouraging Stories?
We'll send you our newsletter full of encouraging Y stories twice per month, along with event updates and special offers from our national partners.


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Jennings, Peter L. and Ottewill, Roger (1996) Integrating open learning with face-to-face tuition: a strategy for competitive advantage. Open Learning: The Journal of Open and Distance Learning, 11 (2), 13-19. (doi:10.1080/0268051960110202).
An evaluation of the use of open learning in conventional higher education programmes
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Searching for the perfect Swim School can often be overwhelming. However, Victoria Park Pool with its comprehensive and activity-based curriculum has just made it easier. Read this article to find out the reasons why you should enrol your child now.
The classes progress at stages appropriate to your child's age, development and ability. Infants move up stages based on their age and physical development. Whilst, preschool and primary students change classes based on their personal comfort, confidence and competence. Student learning assessment is a continual and ongoing process throughout the year to monitor this progression.
And our swimming lessons aren't just for children, our programs cater to infants with their parents, preschoolers, primary school-aged children and adults. So anyone can learn to swim!
Our instructors are friendly and approachable and trained specifically to provide a warm, welcoming atmosphere. We really want to meet your family's individual needs, answer your questions and address your concerns. Importantly our classes are lead by fully trained, accredited, licensed and insured teachers, so you can relax and enjoy the moment as your child learns a lifelong skill.
We don't just offer a Swim School but a whole community. When learning, students need to be in a welcoming environment where they can feel appreciated and safe. It is not just our swimming instructors who are friendly and approachable, but our whole staff. When you join Victoria Park Pool you're not only joining an aquatic and fitness centre but also a community.
Traditional swimming lessons are often command centred lessons that involve continual and let's face it, boring laps. Here at Victoria Park Pool we've changed our curriculum to integrate fun, activity-based lessons that prove significantly more effective in engaging students and encouraging their personal best.
The curriculum spans seven areas of learning, each containing educational elements that are designed to enhance student development and to base the learning in real-world settings.
The areas of the curriculum include:
- Entries and Exits
- Floating and Sculling
- Movement, Propulsion and Stroke Development
- Personal Survival
- Underwater Skills
- Rescue and Emergency
- Water Safety Knowledge
The activity-based elements of the lesson make sure everyone is encouraged to participate fully, as the more time in the water practising, the quicker the learning process.
Our students are empowered to think, discuss and decide through experiential-based learning. We strongly believe individual mentoring and personal guidance coupled with fun challenges work best to ensure our students actively use and enhance their learnt knowledge and skills.
Essential personal survival and water safety elements are a really important focus for our little ones whilst they are establishing strong and effective swimming techniques.
Once students are accomplished swimmers the lessons shouldn't end there, instead they should be encouraged to look to further opportunities that instil a love of swimming in everyday life. We place significance on a pathway of learning and encourage all our students to progress their skills for life. Ultimately, they will be supported to progress through to our Optus Junior Dolphins Program but before that, we must ensure they have good water safety skills.
At Victoria Park Pool you can be sure you have picked the right Swim School! Our contemporary activity-based lessons encourage learning and will ensure your child has a great time. You won't have to worry about dragging your kids to swim lessons because they'll love going. Sign up here or contact one of our friendly customer service representatives on 02 9518 4800.
Victoria Park Pool with its comprehensive and activity-based curriculum has just made finding a swim school easier.
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Cannabis West Development Corporation (CWDC) operates Canada's largest, most advanced, fully serviced network of industrial parks specially designed to meet the exact needs of craft cannabis producers. With land and services available to host potentially hundreds of independent craft brands, the Cannabis West parks are well positioned and expected to become home to many of Canada's top craft cannabis brands.
CWDC offers world-class cannabis cultivation facilities that have been specially designed to meet Canadian and European export standards (EU GMP), and to the exact specifications of our in-house team of master growers.
Enjoy the many benefits of operating within a community of businesses supporting the cannabis industry
Our craft cannabis parks provide various start-up and operational advantages including:
- Industrial land zoned for cannabis production
- Security, compliance and safety
- Industrial load energy and industrial rates
- Bulk purchasing power (equipment)
- Onsite services and contractors
Other advantages include:
- Tenants own their own intellectual property, brand and reputation
- CWDC can provide proven compliance and licensing support
- CWDC has established relationships with equipment manufacturers to secure preferred pricing
- CWDC will co-invest in tenant marketing and branding efforts
- CWDC provides cultivation consultation services
- CWDC is dedicated to developing new global niche markets for premium cannabis
- CWDC has training, academic, technology and R&D agreements with industry and post-secondary institutions


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Malaysia coach Ong Kim Swee has cautioned his team to mark the movement of Myanmar's hot shot Aung Thu ahead of their Southeast (SEA) Asian Games clash on Monday.
The Yanadarbon FC striker has lit up the men's football tournament with four goals so far, scoring against Singapore, Laos and Brunei.
Ong is aware of the prowess of the forward, who also gave Malaysia a torrid time at the 2016 AFF Suzuki Cup in Myanmar last year.
"I don't believe in concentrating on one player, but we know Aung Thu is a good player who has already played in the AFF Cup," Ong told ESPN FC.
"We have to focus throughout the game, as he will make penetrating runs and is a good finisher."
Their talisman aside, Myanmar have quality all over the park. They are emerging as the team to beat from Group A after becoming the first nation qualify for the semifinals, with three wins from three matches.
Some of these players have featured in the 2015 U20 World Cup, and are continuing to blossom under the stewardship of Gerd Zeise, who is also in charge of the senior team.
But Malaysia have also done little wrong in their quest to win SEA Games men's football gold for the first time since 2011.
The hosts overcame a gritty Brunei 2-1 last Monday, and showed character to come from behind to beat Singapore by the same margin on Wednesday.
Victory over Myanmar would seal their semifinal berth, and Ong has rallied on his men to produce their best at Shah Alam Stadium.
"I believe the boys will get better against Myanmar, and we should be able to get what we want which is the semifinal. They may have qualified, but we cannot think if they will be fielding a strong side or not," Ong said.
"We have to focus on our task of getting three points on Monday."
Ong has utilised 19 of his 20 man squad in the tournament so far, with only Johor Darul Ta'zim II forward Syazwan Andik yet to see any action.
The ex-national full-back could again tinker with his forward line on Monday, having alternated between Jafri Firdaus Chew, Syafiq Ahmad, S. Kumaahran and N. Thanabalan against Brunei and Singapore.
Finishing top of Group A would be the priority for Ong's men so they could take the same momentum into the last four.
After the Myanmar game, Malaysia complete their group fixtures against Laos on Wednesday.


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Dag and Magda have a goldfish in a bowl. Magda knows what a white shark looks like and she practises swimming in her living room. She longs for the sea all the time. Dag spends most of his day thinking of slimy seaweed.
For everyone aged 4+
Part of the Small Feet Go Far festival, celebrating Sweden's biggest ever focus on children's culture in London. A selection of the very best Swedish theatre for children by award-winning and internationally regarded theatre companies.


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Keeping Your Office Safe and Secure
If you have a small footprint and need an office solution, or if you're concerned about the security of your site office, a steel container office is just what you need.
Our durable container offices are a great way to protect your assets. They include window security screens and padlocked doors and are easy to move and install. Their compact design makes them ideal for tight spaces. They can even be stacked up to three units high.
Steel container offices come in two sizes: 8' x 20' and 8' x 40'.
You can add partitions to create private space and we provide stairs, landings and furniture packages so you can be up and running when your office arrives.
Customized Containers
If you can dream it, we can customize it. There are many ways to modify a typical container office to meet your needs. From ticket booths and guard shacks, to concession stands or container walkways, we can help develop the concept with you.


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Before School Care
Kids Co.'s before-school program offers kids a safe place to start their day. For parents/guardians, our before school program gives them peace of mind knowing they are leaving their kids in the hands of our caring staff. During the before-school program hours, kids are offered breakfast and given time to choose from lots of activities like arts and crafts, quiet reading, games, hanging out with friends, or joining in a group activity led by one of our teachers.
After School Care
Kids Co.'s after school program is designed to help kids wind down from a busy school day. Through our structure and activities, staff members focus on teaching students about social-emotional, problem-solving, and leadership skills through play. We offer afternoon snacks, inside free time, recess, and homework help as well as one teacher-led activity per day and opportunities for student-led activities. These activities vary and can include STEM challenges, arts and craft activities, active games, cooking projects, and more.
After School Care provided at:
Kids Co. at Adams
Kids Co. at Cascadia
Kids Co. at Cedar Park
Kids Co. at Decatur
Kids Co. at Graham Hill
Kids Co. at Island Park
Kids Co. at John Hay
Kids Co. at Lakeridge
Kids Co. at Magnolia
Kids Co. at McDonald
Kids Co. at Northwood
Kids Co. at Queen Anne
Kids Co. at South Shore
Kids Co. at TOPS
Kids Co. at West Mercer
"Play is the highest form of research." ~ Albert Einstein


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You can choose to start the program in Simple Capture mode, which will present you with a much simpler interface for triggering the camera.
When Simple Capture is enabled, the main window will include a selection screen that lets you switch back to Default mode. Default mode is the more complex main window with all controls and the image browser.
Once in the Default mode, you can disable the Simple Capture by going to Settings->General in the upper right hand menu.


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I hate flip-flops, and not just because hipster creeps wear them with suits. It's partly because my feet are not splendid and partly because I'm a semi-fetishist and I think bare feet are for special occasions. For beach scenes, you can't beat espadrilles, the canvas rope-soled Pyrenean shoes. I even like the espadrilles with ankle laces. They show so much anima that a dude comes off fearless. I dig huarache sandals, the Mex kicks mentioned in both Kerouac's On the Road (1957) and the Beach Boys' "Surfin' U.S.A." (1963). I also like simple Greek sandals and Indian moccasins. Sneakers with holes but no laces just violate my basic form-follows-function beliefs. Cargo shorts... I'm against any shorts I can't wear on any golf course, especially if they are camouflage. And who needs to be able to pocket a grapefruit? Classicism is Bermudas, a logoless polo, and huaraches or Top-Siders. Keep up your standards!
Decorum in Paradise
My brother and father are impeccable dressers when we're in L.A., but the minute we go to Hawaii, the baggy cargo shorts and horrible flip-flops work their way out of the closet and onto my guys. Is there a more classic, put-together style for vacation wear?


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Looking For The Right Fit
Once upon a time, there was a fish who lived in the river with his Mom, Dad, and little Sister. They were a happy little family. Mom took care of the children while Dad swam off to work. Everything appeared to be going well until it was time for brother fish to go to school. Brother fish was a mother's boy and he did not want to leave home and go to school. He could not deny he was the right age for school. Neither could he deny the fish courts had zoned him for that school. Reluctantly he went to school.
A couple of months went by and brother fish complained to his parents he didn't like school. His mother in a very delicate voice asked brother what was wrong with the school. Brother fish replied I don't fit in. The teacher and all of my classmates look different. Brother could not deny they served good food for lunch. They played most of the same games he played at recess and they took lots of good field trips. Dad asked: Son, what is there not to like? Mother said: Ah, Dad, I'll go ask his teacher what is wrong.
The very next day Mother got very busy doing things mother fish do. Near the end of the day, mother fish realized she had not done what she told brother fish she would do. Mother fish picked up the fish telephone and called the central office. Mother fish had not told brother fish but she was not happy with the school either. The Big Fish in charge said he had gone by the school and discovered some of the same problèms himself. He advised mother fish to change schools. Mother fish asked: Can I do that? The courts ordered Brother to attend this school. Big fish said: Don't worry, I'll let the other school know he is coming. I will work everything out with the courts. Take brother out immediately. Don't let that school damage his self-esteem. Mother said: Yes Sir, I will.
The very next day, brother was taken out of his old school and placed in another school. From that day on, Mother heard no complaints from Brother. Dad said I'm going to the new school and discover for myself what is so good about the new school. Dad went and came home with good news for Mother. Dad discovered they were all goldfish like the family. Next year when little sister gets ready for school, she will go to the goldfish school. He was in a school of Cods. Now he is in a school of goldfish.


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Vastavam web: Violation of norms for issuance of Letters of Undertaking (LoUs) to benefit billionaire jeweller Nirav Modi and his uncle Mehul Choksi had been going on since 2010, the CBI told a court here today.The agency, which secured a 12-day remand of four accused arrested yesterday, explained the modus operandi involved in the alleged Rs 12,636-crore Punjab National Bank (PNB) fraud before the special CBI court here.This had been going on since 2010, the lawyer said, while seeking remand of four accused including Aniyath Shiv Raman Nair, Director of Gitanjali Group of Companies of Choksi.
Nair had signed various applications to avail the LoU facility, and he was also a director at 19 other companies of Mehul Choksi, the CBI lawyer said.Bosamiya used to visit the Brady House branch of PNB here, the CBI lawyer said. It is from this branch that the alleged scam started.
Documents for LoUs were submitted on the instructions of Bosamiya, as per the information given by co-accused Arjun Patil (senior executive, Firestar) to the interrogators, the CBI said.Patil told investigators that he had prepared the documents on Bosamiya's direction, the CBI lawyer claimed.Bosamiya was taken into custody around 11 am yesterday and was produced before the court around 4 pm today, after over 24 hours, he said, alleging that the CBI showed wrong time of the arrest and this was an illegal custody.
Under the law, an accused has to be produced before a court within 24 hours of the arrest.The lawyer of Sanjay Rambhia, a partner of the firm M/s Sampat and Mehta which was auditing the company since 2001, told the court that his client had pointed out unsecured loans of Rs 5,100 and also brought them to the notice of the Income Tax department.In order to find out the nexus (between firms and PNB officials), a fair chance needs to be given to the investigating officer, the judge said, sending all four to the CBI custody till March 17.
Bosamiya, Miten Anil Pandya, Sanjay Rambhia and Aniyath Shiv Raman Nair were arrested yesterday.It is alleged that Choksi and Modi got LoUs and Foregin Letters of Credit (FLCs) of Rs 12,636 crore issued in favour of foreign branches of Indian banks based on fraudulent claims.Vipul Ambani, President, Finance, the Firestar International; Kavita Mankikar, executive assistant and authorised signatory of three firms of Nirav Modi; Arjun Patil, senior executive, Firestar group, were arrested in the case related to the Modi group firms.
Kapil Khandelwal, CFO, Nakshatra group and Gitanjali group and Niten Shahi, manager, Gitanjali group, were arrested in the case related to Choksi's firms.


text: Fresh off the presses today we have these simple, clean labels for Kent Hospitality's range of food products at the University of Kent. Our expert production team use the latest printing technology and techniques to produce the brightest and most vibrant colours. Combine this with our outstanding eye for quality and detail, it's safe to say that we produce the best quality labels on the market. Our years of experience gives us the understanding and knowledge of the critical nature of selecting the right materials and adhesives to ensure your labels work well in the most demanding environments. For more information please contact us on 01978 664544 or you can email the Sales Team at: firstname.lastname@example.com


text: 65mm (2.5") Cast Iron Access Pipe 400mm long with Ears - Primed Drainage365 Sale! £147.89Exc VAT £123.24 Inc VAT Qty. Add to Cart SKU: CI25AP This item is currently on backorder but you can still purchase it now and we'll ship as soon as more become available. DescriptionReviewsDelivery in 2-3 Working Days 2.5" Transit Primer Tweet


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Welcome to the Riders Radio Theater WikiaEdit
Riders In The Sky
Just who are these white-hatted heroes?
The Television Specials
Riders Radio Theater on TV!
The Album
Before the weekly series, there was the album!
Meet the colorful characters of Tumbleweed Valley!
This is an exhaustive catalogue of Riders Radio Theater - the variety show/radio drama recorded by the Western music group Riders in the Sky. Which songs are in which episode? Which characters are in which plot line? Find all those answers here. This wiki is updated pursuant to the weekly episode re-release on Soundcloud. If you have information about episodes not yet re-released, please add it! Before editing, please take a moment to check out our Rules and Guidelines.
Listen to the latest episodes from the official Riders Radio Theater SoundcloudEdit
What is Riders Radio Theater?EditMain Article: History of Riders Radio Theater
Riders Radio Theater was a broadcast radio show written by and starring Riders in the Sky from 1988 to 1995. It was originally recorded primarily in Nashville, TN and Cincinnati, OH, always in front of a live audience. The Riders in the Sky - Ranger Doug (Douglas Green), Woody Paul (Paul Woodrow Chrisman), Too Slim (Fred LaBour), and later Joey the Cow-Polka King (Joey Miskulin) - were joined by host Texas Bix Bender (Steve Arwood) and numerous Country and Western music guests to present half an hour of "high yodeling adventure" every week on National Public Radio stations across the United States. From high-energy musical numbers to recurring comedy bits, the show is a tribute to the tradition of both the great singing cowboys and the elaborate radio shows of yesteryear. Though Rider Radio Theater was cancelled decades ago, Riders in the Sky have recently begun re-releasing episodes at the rate of one per week on both Soundcloud and iTunes podcast.
Latest activityEdit
- Here Comes The Santa Fe
edited by Minecrafttroller28.1
Added categories: Songs, Songs Written By Ranger Doug
- Here Comes The Santa Fe
created by Minecrafttroller28.1
New page: Here Comes The Santa Fe is a song written by Ranger Doug for the first Riders in the Sky album, Three On The Trail. It was first performed on... Added video:
- Meltdown on the Mesa
edited by Minecrafttroller28.1
- So Long, Saddle Pals
edited by Minecrafttroller28.1
Added categories: Songs, Songs Written By Woody Paul
- So Long, Saddle Pals
created by Minecrafttroller28.1
New page: So Long, Saddle Pals is the closing theme of Riders Radio Theater. While the song is featured in a large number of Riders Radio episodes, it is... Added video:
- Riders Radio Theme
edited by Minecrafttroller28.1
- Riders Radio Theme
edited by Minecrafttroller28.1
Added categories: Songs, Songs Written By Too Slim
- Riders Radio Theme
created by Minecrafttroller28.1
New page: The Riders Radio Theme is the theme song of Riders Radio Theater, played at the start of every episode. It was written by Too Slim for the Riders... Added video:
- Riders Radio Theater (Album)
edited by Minecrafttroller28.1
Photos and videos are a great way to add visuals to your wiki. Find videos about your topic by exploring Wikia's Video Library.


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Can the electronics allow an amateur to approach the lap times of a professional? The location is our racetrack. The protagonist is this extraordinary model from Ferrari.
When we met him in Fiorano last autumn, Roberto Fideli, technical expert from Ferrari, without hiding his paternal pride, stressed this point: "The Ferrari Speciale is much more than a 458 carrying a tri-coloured stripe. Drive it and you'll understand the amount of progress we've achieved."
We drove it – not that much – but we couldn't avoid agreeing with this engineer who has a passion for electric guitars. The Ferrari Speciale is special in everything, leading to an excellent level of performance that seemed unmatchable: we could even go so far as to say that it has very little in common with the coupe' it comes from – since the engine, the aerodynamics, various components (the rear window, for instance, is made of plastic in order to reduce weight) and all the electronic systems that oversee the driving dynamics have been totally revised – in effect creating a completely original model. But there was something else that we wanted to test. You see, when we visited Fiorano, the whole team of engineers inundated us with a huge quantity of data, figures, and diagrams to support the fact that their actions had transformed the vehicle into one that's not only faster in the hands of an expert, but an amateur as well. And, since at Quattroruote we're extremely meticulous and fussy, we resolved to verify (chronometer in hand) if these technical innovations really do reduce the performance gap between professionals and amateurs.
The rules of engagement
No sooner said than done. The racetrack is Vairano, our second home. The professional too, Davide Fugazza, is a man without a rival at this track on which he owns the lap record (aboard a Lamborghini Gallardo Squadra Corse). The amateur is I. The last time I undertook such a test in a 430 it was at Fiorano, the home of Ferrari, six years ago.
The contest is easy – go as fast as possible and avoid crashing the 458 anywhere on the racetrack (actually, this recommendation was only addressed to me due to the expertise of Mr. Fugazza). Therefore, I pulled out my dusty helmet (which only gets sporadic use), recollected some of my past efforts to gain sporting glory while driving some vintage cars, and showed up to the racetrack to put myself through the judgment of the Ferrari team of mechanics and testers, of our test team, and, eventually, the photographers.
The first to hit the track is 'Big Feet' Fugazza, whose lean frame (of only 72kgs) already has me ready to use his weight deficit as an excuse for my lap time deficit in case I need to. The Michelin Pilot Sport Cup 2's (which have been specially designed to be used on the Speciale) are being readied for the cold and damp conditions. The track is a still a little dirty (a truck had some problems a few days ago), but otherwise the conditions are perfect for a record run – luckily our top driver is fearless.
Too 'controlled' in Race
The litmus test in this case, though, is with the journalist strapped in. Secured tightly by a four-point harness (standard equipment in the Speciale), I feel very comfortable in this car – as I do in the 458 Italia (and in all Ferrari's for that matter). The driver has a feeling of being an integral part of the car. On the first test lap, I immediately note that the engine, which was excellent before, is now extraordinary. It's a little more grumpy because of the additional horsepower, but it pulls to 9,000rpm without any hesitation and reacts immediately to any input of the accelerator – which means that it hits the limiter even faster thanks to the shorter gear ratios. The seven-speed dual-clutch automatic gearbox (which also has an automatic mode) continues to be outstanding. The changes, both up and down, occur in a nanosecond – providing a flowing, continuous rhythm even at insane speeds. With the manettino in race mode, the electronic brain remains ever vigilant for any lack of grip. As a result, it cuts in a little too often on a tight and twisty tack like Vairano. So, I have to settle for quite a slow time of 1:16.22. Better to try it with CT off then – which, according to Ferrari, is the ideal setting because of one reason: The Speciale is the first Ferrari to integrate an admirable device called SSC to the E-Diff and the F1-Trac traction control. The result on the racetrack is that whenever the engine control unit senses oversteer, it adjusts the differential accordingly while the F1-Trac regulates the throttle – all of which leads to almost perfect drifts 'automatically' that are controlled with just a touch of opposite lock.
The importance of relying on top-class 'footwear'
Michelin designed these tyres specifically for the 'Speciale.' With a 6% increase in grip, the Pilot Sport Cup 2's have a compound that improves the performance over a single lap in the dry, not to mention consistency over a series of laps, as well as wet grip. The new 20-inch rims are 12kgs lighter than the ones used on the 458 Italia
Behind the scenes
As always in these challenges, the test involved several people. Besides the two test-drivers (the real one, and the improvised one), the whole Quattroruote test centre was present, as well as a team of 4 from Ferrari, including test-driver Michele Cuoghi Costantini. Several sets of tyres were available, but eventually only two of them were used.
When we faced Schumi
The idea underlying this test, we must admit, is not original at all. During the summer of 2008, our journalist disembarked to Fiorano carrying few tools and his helmet to challenge Michael Schumacher, at that time the number one driver for Ferrari. The Prancing Horse in that challenge was the Scuderia, which was to the 430 what the Speciale is to the 458. The result was unexpected – our reporter lapped Fiorano just three seconds slower than the multiple world champion, with the manettino set to 'Race.' Today, Michael is battling a far more arduous and difficult challenge. And we'd like to think that the next such Quattroruote challenge will again see him on the start line, as fast and professional as ever. We wish him a speedy recovery. The world is waiting for you, Schumi.
The heart of the red Ferrari
The 4.5 litre V8 of the 458 has been almost totally revised to get a compression ratio of 14:1. The result is a 27bhp increase in power and an 8kg weight reduction
Little space for comfort
Anatomical seats, four-point harness, no padding at all: the Speciale offers no concessions for comfort
Set to Race
The cockpit and drivers' seat reflect the main goal of the Speciale: going fast. The steering wheel holds various controls, including flashing gear change lights
The Facts
458 Speciale
Engine: Petrol V8 4,497cc
Power: 597bhp
Competitors: Lamborghini Gallardo LP 570, McLaren MP4
On the racetrack
The main difference in the drivers lies in the braking zones. For the rest, the electronics 'almost' transforms the amateur into a professional
Our racetrack is not that long, but it's certainly not easy to cover. We designed it that way on purpose – to reveal the dynamic qualities of the machine being tested. A total of 2.56 kilometres of sharp, as well as flowing, curves, chicanes with sudden direction changes, reverse gradients, and fast turns that don't allow braking in a straight line on the approach. In the following page, you'll find the times achieved by both the reporter and the professional using three different configurations (Race, CT off and ESC off). The reporter got the best performance with CT off (traction control disabled, but ESP active). The professional, on the other hand, got a slightly better time by keeping the Electronic Stability Control system at bay as well. The analysis of the facing page is based on the lap executed with CT off. Once across the start-finish line (1), the reporter starts braking hard from 183.3km/h against 187.4km/h for the professional. Sharp braking, a second gear chicane, and onwards towards the North curve slotting in sequence third, fourth, and fifth gears – to face one of the most difficult sections of the whole circuit. The reporter reaches a speed of 182.8km/h and he slows down 70 meters before the professional, who also manages to be 10km/h faster. They both leave the North turn with a bit of oversteer. We then come to the fastest point of the track (4), where the two drivers proceed at almost the same speed (230km/h). Three sharp turns follow in a very difficult sequence – their decreasing radius demanding the most from the car and the drivers. At the end of the fastest stretch of the racetrack (A-B), the professional is already ahead of the reporter by four-tenths. This leads to a tough chicane, and the slowest part of the track. Massive sensitivity is required here, not least because the corner (10) leading to the start-finish line is off camber. Once the professional reaches this point (C), he's already stolen almost another second over the journalist…
Driving the speciale is an unforgettable experience
The Special details
In this Ferrari, the contribution of the software is critical to the driving experience. Looks can be deceiving – the 458 is as comparable to the Speciale as the BMW M3 is to the 3 Series.
The electronics can calculate, in real time, the vehicle position in a slide and compare it with its ideal values. Making its first appearance, the Side Slip Control (SSC) leads to an optimization of the engines torque supply through the E-Diff in an effort to provide more incisive control at the limit. Keeping the manettino dial in Race and CT off, it's now possible to breach the limits of adhesion with impunity. Agility and stability, which were previously in conflict, are both harnessed by SSC. When the system senses that the car is not at the limit, i.e. it's stable, it frees up the E-Diff for more agility. The opposite happens when it senses that you're approaching the limit. As long as the driver continues to steer, or counter steer, the electronics will allow a bit of slip. It only reigns in the torque from the engine as and when absolutely required.
Well, my goal is to reach Fugazza's time of 1:12.72. And from the very first few corners, I understand just how right the people at Ferrari were. I clip the apex of the first right-hander, and continue on sideways before inserting fifth. By the time I reach 200km/h I need to tap the brakes to put some weight on the front axle before the S curve. Slot it in fourth for the next right-left, keep the speed up, and then slot it in third – giving me oversteer on the way out. I put it in fourth once again to make full use of the abundant horsepower and make sure not to work the steering wheel too much. Give it the beans once more, and then exploit the full limits of the excellent carbon ceramic braking system deep into the narrow chicane. I go from fifth to second in rapid succession and then enjoy some more oversteer before crossing the finish line. The official time is 1:14.655. On the second lap. Less than two seconds from our top test driver, who lives between the kerbs and weighs 18kgs less than me. Who also wore out the tyres by getting onto the track before me (just to give myself an additional excuse). Jokes apart though, the result is excellent. It's impossible to find another GT car that is this 'naturally' fast. The Gallardo, which still holds the record at Vairano, is virtually a race car with limits so high that they're unapproachable by anyone other than a professional. The Ferrari's limits are at the fingertips of anyone with a modicum of experience – thanks to the symphony between the electronics and the mechanics of the car. What's more, if you're humble enough to learn from the virtual teacher made up of microprocessors and sensors, then you can learn to extract the most from the 458 – even without the traction control turned on. After two laps with the electronic systems turned off, I managed a time of 1:15.20 (which is on par with the best time achieved by the 458 Italia).
Engine type: longitudinally mid-mounted. Petrol V8 - 90° - Bore 94mm - Stroke 81mm - Overall displacement 4,497cc
Maximum power 597bhp @ 9,000rpm - Maximum torque 540Nm @ 6,000rpm - Light alloy cylinder block and heads - 2 camshafts and 4 valves per cylinder - Direct ignition, compression ratio of 14:1.
Drive: Rear-wheel drive – 7 speed F1 dual-clutch transmission – Third generation electronic differential
Tyres: Front 245/35ZR20, rear 305/30ZR20 - Puncture repair Kit.
Body and main parts: coupé, 2 doors, 2 seats - Front and rear independent suspension, Magnetorheological suspension with electronic control - Carbon ceramic auto-cooling braking system, front 398mm, rear 360mm - High performance antilock braking system/electronic brake force distribution - Side slip angle control – Steering rack, hydraulic servo-control – Fuel tank capacity 86ltrs.
Weight: Dry weight 1,290kgs, Kerb weight 1,395kgs, full loaded weight 1,700kgs Produced in Maranello (MO)
The 458 Speciale's extraordinary aerodynamic efficiency is the highest in Ferrari's production car history – it's the fruit of a string of innovative and original advances that have yielded an excellent downforce (Cl) value of 0.53 while still keeping the drag coefficient (Cd) very low at 0.35.
1. A redesigned diffuser benefits from different tailpipes and movable flaps to improve downforce by 3%
2. Spoiler lifted up and set further back by 35mm increases downforce by 7%
3. Homologated exhaust system with a reduction of backpressure of up to 25%
4. A 5% increase in the air intake leads to increased valve lift
5. Gear shifts faster by 44% while up-shifting and 20% while down-shifting
6. Better engine cooling thanks to the additional ventilation in the hood and though the wheel-arches
7. Less pressure on the nose, thanks to two profiles. The movable vanes improve both drag and downforce
8. Side fins to increase the downforce on the front axle
9. Carbon ceramic braking system by Brembo is the same one found on the La Ferrari
10. There are advanced electronics everywhere, from the magnetic shocks, to the dual-clutch gearbox, to the Side Slip Control (SSC)
Summing up
The fact that this Ferrari would have outstanding performance was never in any doubt. After all, the normal 458 (if that adjective can be used while describing a car of this kind) continues to be the global benchmark for sports cars. So, it's not the cold hard numbers that surprised us (although they were very impressive), but the way in which they were achieved. The Speciale is built and designed to amplify the driving technique of the person behind the wheel – exalting it beyond merit, and massaging the ego of the amateur. If offers a completely unique experience in the world of super-sports cars. The only thing left to wonder is what the La Ferrari will be like…
© Riproduzione riservata


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I had just bitten into the soft, almost bitter, chocolate when I heard the first crack. Somehow, that truffle melting on my tongue gave me a quiet strength, and I moved into a state of calm, as I realized what those sounds were.
I grabbed Yvette by the sleeve and towed her into the hallway, away from the windows, before the door at the other end of the studio burst open. Moving without a sound, we melted through the fire door, then flew down the stairs, the gun shots growing dimmer behind us.
Some things I only thought of later, much later: how grey everything was, the walls, the light, the sky, our clothing, even the taste in my mouth, and how I had a pencil tucked behind my ear, and it stayed there the whole time.
The police in their black gear looked frightening and I wanted to run from them, but I let them to lead me to a room where a medic shone a light in my eyes.
Now I can't seem to turn off my lamp.


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A typical client talking about her experience with Hypnotherapy
Category Archives: diet
Not local? We can Skype™!
Hello everyone. Over the last few months and years I have seen great changes in the way I treat people. There are always new therapeutic developments and, as we all know, technology is changing almost daily. I am embracing these … Continue reading
Love Handles?
Many marriages can start off fabulously, and I'm sure that when you wed the love of your life you probably lost some weight, and tried to shape up for the big day, to look fabulous in the wedding photos. In … Continue reading
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Banana Phobia – Cured By Hypnotherapy
Paula Ross was so terrified of the fruit she couldn't them for 20 years. Her fear started when she was forced to eat them as a child, but hypnotherapy has cured her phobia, which made her feel nauseous even if they were … Continue reading
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Type 2 Diabetes Shown To Be Reversible
Tests have shown that type 2 diabetes can actually be reversed with the help of a low calorie diet. Researchers at the Newcastle University have found that fat levels inside the pancreas and liver can reduce significantly – and thereby … Continue reading
Posted in Diabetes, diet, Dieting, Hypnotherapy, Type 2 Diabetes, Weight control Comments Off on Type 2 Diabetes Shown To Be Reversible


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Public Outreach Plan
Help us plan the Harbor Plan Areas for 2021 and beyond! Throughout the Community Plan update process, there will be various opportunities to participate. The timeline below provides a tentative schedule of major public outreach events. Please join our email list and check the What's New page for the latest announcements.
Ways to Get Involved
Public Meetings and Events
Take our survey
(in progress)
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Check our What's New page for the latest announcements
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Pacific aims to increase access to healthy food
- Read more about Pacific aims to increase access to healthy food
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This is the age of fast junk
This is the age of fast junk food. Why you would ask? One can see the problems, fuel for cooking used to be wood not anymore gas is now in use or electricity both cost money and expensive. People don't bother with 'umu anymore this is in the capitol and surrounding areas, people work for money buy cheap food from the market, eg casava, sipi (lamb flaps) muimui'i pipi (turkey tails) kapa pulu (corned beef) and many more unhealthy food that local entrepreneurs buy cheaply from overseas and sold for profit on the local market. If one could see the similarities between those living in the capital and surrounding villages with the Tongans living overseas they, all have one thing in common the highest number of NCD suffers, because of over indulging on junk food, alcohol, smoking, drinking KAVA, with no exercise thereby becoming obese. It's only the people living on isolated remote islands that still live a more healthy life style mostly of sea food cooked the traditional way, but unfortunately they are being inundated with rubbish food due to motor vessels connecting them with the main island, yachts also play a great part in the spreading of unhealthy food among the islands, some time inadvertently in the form of a present. The Japanese who live to be centurions live in either remote areas inland or on isolated island because of their diet eg, rice and noodles are not fattening and they compliment it with fish, sea weed, and other kind of sea food, less meat more vegetables that is the recipe for their longevity. Tongans used to eat Vai lesi, Lu, Veihalo, Limu of different variety, fish and sometimes meat but only occasionally chicken too so there was no shortage of healthy food that could be acquired locally free, the problem is you have to go out and get it, prepare it, cook it before you can eat it and that;s where fast food comes in handy you don't have to do anything but pay for you to be SICK. You could talk till your blue in the face and people will listen and than go out and buy take away. People know that they are responsible for their health , but the resolve to resist wavers and the stomach wins. Only a person can change his lifestyle.


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As of November 11, 2012, the PSUPedia and its affiliated wikis have made the transition to read-only mode. While edits can no longer be made, we hope you will continue to enjoy the data collected by the community for years to come!
Bil De Vear Horn
From The PSUPedia
A shard of a Bil De Vear's horn.
Item details
- The Bil De Vear is the only creature that can drop this item.
- Strike -3, range +6 when fed to a PM.
Used in synthesis of the following:


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Made In America Festival
Travis Scott & Cardi B Headlining Made In America Festival 2019: Full Lineup
After Made In America was almost forced out of Philadelphia last year, Jay-Z's renowned festival is coming back to the city of brotherly love. On Aug. 31 and Sept. 1, Travis Scott and Cardi B will take on the reins as headliners for this summer's festivities after Post Malone, and Nicki Minaj were bestowed the honors last year.
Billboard – Returning for its eighth year, the two-day festival will also see performances by Juice WRLD, James Blake, Kaskade, Anderson .Paak & The Free Nationals, Kodak Black and more. Fans will also be delighted to know that several budding stars such as Megan Thee Stallion, Pink Sweat$, Tierra Whack, Da Baby, and Roddy Ricch will grace the stage.
While MIA is known for its star-studded line-up and dazzling performances, Roc Nation has always made it a priority to give back to the community during that weekend. This year, Roc Nation once again tapped the ACLU of Pennsylvania as its official charity partner. Also, the Meek Mill and Jay-Z-led REFORM Alliance will see a portion of the proceeds as well.


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GE2 2016 Day 1
The Drones Garage team had the awesome opportunity to go to GE2.live and do coverage for the drone racing event and this show is Day 1. Rory and Nanda did the hosting work for me on day one and I want to thank them so much for that. Massive amount of interviews from pilots that were at the event.
GE2.live was held at the WAMU theater in Seattle, WA. It wasn't just drones but so much more. Go check out the site and prepare to be there next year.
The Drones Garage Show, a showcase produced by the Drones Chapter of the Microsoft Garage. Our goal is to create a community of people excited about drones and their possibilities. We will explore many aspects of working with drones including FPV racing, aerial photography, and programming.
Contact Us:
- Via #DronesGarage
- Follow @Go4itYoda
Right click or Alt+Enter to download this episode
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As the shortened NHL season heads for the home stretch, and teams with playoff ambitions start to trend downward, many people will start to scream, "Fire the coach."
When a team starts to struggle why do people always want to fire the coach?
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On October 23-25, 2017, our company took part as an observer in the VI Congress of the National Phthisiatric Association in St. Petersburg (http://nasph.ru/).
The organizers prepared a present for the participants of the Congress-a speech at the opening of the State St. Petersburg Symphony Orchestra "Classica", led by chief conductor Alexander Kantorov. Participants were phthisiatricians and pulmonologists from all over Russia. The scientific program was very intense. For three days, many important issues on the treatment and prevention of tuberculosis in Russia were discussed. The report "Investigation of Factors Affecting the Processes of Reparation and Fibrosis in Patients with Active Tuberculosis of the Lungs" was made by a great interest of phthisiatricians. Mitchenko EI, a member of the Department of Rostov State Medical University. In it, the lecturer reported about the positive results of treatment of patients with the inclusion in the treatment scheme of the drug Derinat, a solution of 15 mg / ml, according to a clinical study at their department.