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Whether you have long hair, short hair, thick, thin curler or naturally straight, every woman wants what she doesn't have. Growing up I always had stick straight hair but as I age, my hair is gradually turning more wavy. While most days I choose to wear my hair wavy there are days I long for my tween stick straight long blonde locks.
Getting back to my roots (see what I did there?!), I decided to snag a Coast Pro Ceramic from The Beachwaver Co. and teach myself some new tricks to a sleek straight look. Here's what I learned:
- Always Prep the Hair with a Heat Protection Formula (e.g. Miriam Quevedo Glacial White Caviar Resort Leave-in Conditioner)
- Be Mindful of the Temperature of the Flat Iron – For fine or damaged hair: 250-300 degrees; For medium/average hair: 300-350 degrees; For thick or coarse hair: 350-400 degrees
- Never Straighten Wet Hair!
- Size Matters – For short, thick or fine hair, use an iron with narrow plates ranging in size from half-an-inch to one-inch thick which will allow you to iron smaller sections. For long, thick or fine hair, use an iron with wider plates ranging in size from one-and-a-half inches to two-inches wide so you're able to cover more surface area in less time
- Use the Right Material – Look for flat irons that use ceramic, tourmaline or titanium metals, which will heat more evenly causing less heat damage to your hair.
- Don't Fear Volume – For a fuller, more voluminous look, hold the iron a bit differently and iron from the mid-shaft to ends, still moving the iron straight out to the sides, lifting from the scalp.
- Clean Your Iron – After every few uses you should always clean your hot tools with an iron cleaner or lukewarm water and a cloth when the iron is cooled off in order to remove any product buildup on the plates.
- Use Your Straighter In New Ways – If I'm traveling and don't want to pack a straightener AND a curler but one day I want to achieve beach waves, my Coast Pro Ceramic does double duty. I wrap one to two-inch sections of hair around the flat iron's plates while simultaneously twisting the iron one full turn away from my head. Think of curling a ribbon with a pair of scissors!
- Don't Run Over (and Over) Natural Curls – Get hair as straight as possible before ironing by stretching out each section with a brush then slide the iron slowly and steadily in a single pass. Don't stop and go or you'll get horizontal lines. Yuck!
- Don't Go Board Straight – Instead of ironing hair straight, parallel to your face, move your arm in a C shape as you proceed down the hair, and bend the ends under.


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Focusing solely on martial arts, Kicksite makes it easy to customize the system to fit your schools curriculum. This includes the ability to add in the core rank structures and add graphics to allow your students a virtual belt that matches their actual belt.
*NOTE*: If your school or studio is part of an association that has restrictions on programs or ranks, please email us at email@example.com so we can assist you.
Click below to watch the video or scroll down for instructions.
To add Ranks and Custom Belt Graphics
- Hover over Settings and click on Programs page
2. click on View/edit ranks for this program
- This will allow you to review the current ranks, add new ranks, and edit the belt graphics to reflect your system
How to add a Rank
1. Type the name of the new rank at the bottom of the page then click Add Rank. An abbreviation can also be added if needed.
- This new rank will appear at the bottom of this list
- If you need to move the new or existing rank, simply drag and drop it to its appropriate position within the ranking structure
How to add Belt Graphics
1. To add custom belt graphics to a rank, click Edit to the right of the rank that you would like to update
2. Clicking on edit opens a menu with multiple options to change the way your rank will look
3. This menu allows you to rename the rank, add single colors, horizontal and vertical stripes, tips, camo colors, and other decorations
Here are a few examples of the different belt options that can be added:
NOTE: Not all ranks carry a belt so, in some cases, no graphics will be required. This includes N/A ranks or ranks that don't have a physical belt to represent.Read More

subset: commoncrawl


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Somebody hacked my FaceBook accont and changed my password. I tried so many times to change my password back but it required a GMail ID and password and I forgot mine too. I'm worried that whoever hacked my ID will misuse my account and I have uploaded my photos to it which will make it worse.
Can you please suggest to me how I can delete my FaceBook account?


text: Free Media Admission was provided by Darkhorse Entertainment for our editorial coverage. However, all thoughts and opinions are our own. Tennessee Medieval Faire 2019 Schedule and Information One of our favorite events to attend when we lived in Michigan was the Michigan Renaissance Festival. We have missed attending this fabulous festival but we can't wait… [Read More]


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Well, lately at castings I have been noticing a few interesting things.
1. Compcards are not being taken.
2. portfolio's are not looked at.
You might be wondering, does this mean you don't need these things to model? The answer is YOU Totally still DO!!
But you should know why casting directors are more inclined to just take your photo at a casting.
Your photo is taken at the casting, and you do sign in and fill out a casting sheet, but casting directors, photographers, and editors are taking natural snap shots vs. the comp card.
Today I even had a chat with another model while at a casting who said "models never look like their compcard anyways."
I said, "I do!"
(Cause I do! I make sure the photos on my comp card do look like me! And I find that important and take pride in the fact I can be diverse but it looks like me.)
But she is right, many models are overly photoshopped, and a comp card can often lie about what the model really looks like. Photoshop has perhaps caused casting drectors to not take comp cards and instead prefer to not even see them, or the portfolios and just book the model based on the natural digital snapshot taken at the casting.
However, however, however, however,don't think you can skip the comp card, no no no, you DO have to have a comp card still, and you do still need to have a portfolio. Yet the modeling industry, and advertising industry and marketing industry has become more about being natural, and not so much about over produced photos. A comp card is how you get a modeling agency to work with, you mail the agency by postal mail it is still a MUST have, no questions, but be aware that the type of images and the interests of many casting directors these days is all about being natural.
What does this mean for you?
It means you don't have to spend a fortune on your modeling photos and that commercial print photos with a natural look are not complicated to create and that you should not be going broke to take them. You need basic shots, and here are examples of print modeling photos to inspire you.
You do need a portfolio still and of course comp cards but I am letting you know that I am noticing more and more, more than ever, casting directors want to see the real you!
Also be aware of the casting details before you attend, today at a casting for a pharmaceutical ad, which is conservative a girl was wearing super high heels, and for something this conservative, it is better to tame down the heel height, and bring sandals, --most models change their shoes for castings, but be aware if actually your heel height is making you look wrong for the part. Also come prepared for your photo to be taken, don't be a mess when you walk into the casting, look ready, with some pretty makeup but not caked, and bring a hair tie, or hair clip, sometimes you are asked to pull back your hair.
Finally, when it comes to creating your comp cards don't shoot with an amatuer photographer, take yourself more seriously, and don't shoot with anyone who doesn't understand what print modeling is-the results of the photos will not help you if the photographer does not understand YOUR needs. If you really want to model you have to notice where you fit into the industry and where you can really find opportunities and the photography you use to market yourself does matter.
More on my podcast here on modeling comp cards and casting tips:
Wednesday, June 2, 2010
Model Castings and Compcard Update
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Medical Treatments
Sildenafil Citrate
Sildenafil citrate is an active component used for the treatment of erectile dysfunction. Medicines composed of such compound including Kamagra tablets or Eriacta tablets are quite effective in stimulating the blood circulation to the penile region of a male body.
Tadalafil medicines are also used for stimulating blood circulation to the genital region of a male body. These medicines are used for the treatment of erectile dysfunction as well as provide symptomatic relief from the complications of an enlarged prostate, too.
Non-Medical Treatments
Individuals suffering from erectile dysfunction can opt for these non-medical treatments to alleviate the complications of erectile dysfunction.
Natural Supplements
L-arginine, DHEA supplements, garlic, avocado, horny goat weed, and Vitamin E supplements can palliate the maladies with such type of sexual disorders. In any case, Kamagra tablets or other sildenafil medicines can be taken with these supplements to fight erectile dysfunction in many effective ways.
Erectile dysfunction can be treated with effective medicines and natural supplements. Moreover, one can buy Kamagra in UK at ukkamagra.com, where these medicines are available at affordable prices.
Medical Treatments For Erectile Dysfunction
Medical And Non-Medical Treatments For Erectile Dysfunction


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Before you pay
Road safety courses are provided by Suffolk Roadsafe. Check if a course is available by calling 0345 600 1291.
Each course is subject to a fee. You can find details and fees for each Suffolk Roadsafe course.
The courses you can pay for include:
- Get in Gear
- Grand Driver Assessment
- Huggers Challenge
- Rider Plus
- We Mean business
- Young Rider
To make a payment you will need the:
- course name
- name of the person attending the course
- company name if applicable
You can pay by credit or debit card.
It takes approximately 5 minutes to pay for a course online.Proceed to payment
Other ways to pay or contact us
Call 0345 600 1291 or email email@example.com.


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Portal Flash: Fewer Dimensions, Nearly As Fun
If you're one of the shameful beings who has yet to shell out the cash for Portal (part of the Orange Box, now available on Xbox 360, PC, and Steam), you probably don't even deserve to experience a small piece of its unfathomable greatness. Fine, I'll feed into your slovenly, cheapass ways, if only this once! Someone's put up a rather good two-dimensional clone of Portal on Newgrounds (you know, for free).
Mechanically, it works about the same, though I found there to be a few issues with aiming here and there, not to mention a bug that doesn't save your progress. At 40 or so levels, it's actually longer and potentially more devious than the original, but it's not quite the same without that mind-bending third axis or GLaDOS taunting you in her oddly seductive, yet clearly murderous robot voice. I mean, come on, there's not even any cake!
Still, I suppose it's worth checking out if you've got some free time to kill (you just better buy the real thing, mister!).
One Response to "Portal Flash: Fewer Dimensions, Nearly As Fun"
It is my own experience. If you are looking for a new credit card you can visit


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Pig Pillow Pets
Wiggly Pig Pillow Pets are light pink with bright pink snouts and cute little black eyes.
Fun Fact – Pig Pillow Pets do not need mud on their body like regular pigs, if you get mud on your pig pillow pet – clean it up, they are machine washable.
Click to see additional images:
Additional details:
- Cute, Soft, Super Huggable
- Heavy Duty Stitching
- Machine Washable
- 60 Day Satisfaction Guarantee
Pillow Pets have many uses:
- A pillow your child will use every night
- Great for travel
- Perfect for overnight trips to grandma's house
Tags: boar pillow pet, boar pillow pets, hog pillow pet, hog pillow pets, pig pillow pals, pig pillow pet, pig pillow pets, piggy pillow pet, piggy pillow pets, piglet pillow pet, piglet pillow pets, sow pillow pet, sow pillow pets, swine pillow pet, swine pillow pets, wiggly pig pillow pet, wiggly pig pillow pets
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United States Department of the Treasury - United States Customs Service, U.S. Government
End of Watch Saturday, July 27, 1929Add to My Heroes
Arthur M. Beaman
Customs Agent Arthur Beaman drowned in the Detroit River in Wyandotte, Michigan, when he accidentally fell from his patrol boat.
Agent Beaman was survived by his wife.
- Age 31
- Tour Not available
- Badge Not available
Incident Details
- Cause Drowned
- Location Michigan
Most Recent ReflectionView all 3 Reflections
To fully appreciate the heroes of the present, we must recognize our heroes of the past. Your heroism and service is honored today, the 84th anniversary year of your death. I am priviliged to be among the first to leave a tribute to you. Your memory lives and you continue to inspire. Thank you for your service. My cherished son Larry Lasater was a fellow police officer who was murdered in the line of duty on April 24, 2005 while serving as a Pittsburg, CA police officer.
Time never diminishes respect. Your memory will always be honored and revered. Rest In Peace.
Phyllis Lasater Loya
mom of fallen Pittsburg (CA) officer Larry Lasater
January 20, 2013
Recent LODD Deaths
Police Officer Jason Judd
Peoria Police Department, AZ
EOW: July 1, 2020
Sergeant Craig Johnson
Tulsa Police Department, OK
EOW: June 30, 2020
Correctional Officer Richard Bianchi
California Department of Corrections and Rehabilitation, CA
EOW: June 25, 2020
Master Detention Deputy Lynn Jones
Lake County Sheriff's Office, FL
EOW: June 24, 2020
Sergeant Dale Multer
Travis County Constable's Office - Precinct 5, TX
EOW: June 27, 2020
Police Officer Michael Lee
Navajo Division of Public Safety, TR
EOW: June 19, 2020
Police Officer Destin Legieza
Brentwood Police Department, TN
EOW: June 18, 2020
Corrections Officer V Thomas Adedayo Ogungbire
Texas Department of Criminal Justice, TX
EOW: June 11, 2020
Wildlife Officer Julian Keen, Jr.
Florida Fish and Wildlife Conservation Commission, FL
EOW: June 14, 2020


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No products
Possibility to Choose Collect in Store Service or Express Delivery during the payment.
165,83 €
tax incl.
Warning: Last creation in stock!
Availability date:
Limoges Porcelain Egg Box "Muguet"
Hand-painted, Numbered and signed.
Gilded with fine gold.
Height 5 inches (12 centimeters), diameter 3.5 inches (9 centimeters).
Gift Box Packaging
Allow one to two weeks for receiving your Porcelain Egg with personnalisation
This beautifully hand-painted porcelain egg featuring the Lily of the Valley design makes a wonderful and unique gift for her or for any occassion. Not just an elegant work of art, this Limoges porcelain Egg could be used to hold your most treasured possessions.
This lovely French Porcelain Egg is filled with Foil-wrapped eggs with slivers of cacao beans, Salted butter caramel egg. Coated in dark chocolate with a thin sugar shell and Framboise Eggs.
The technique of Embossed Gold was discovered by Jean Larat, founder of the company in 1919. He creates a process allowing to deposit Gold Embossed on porcelain. Today based on respect of tradition, we can explore unknown territory in a much quicker and more efficient way. Plus de détails
Hand-painted in Limoges, France Each Limoges Porcelain is Hand-Painted and is accented with 24 karat gold.
The Kaolin is discovered in 1768 near Limoges and the "porcelain of Limoges" is born! For hundred years, we continued to reinvent porcelain while exploring these unique materials that have transformed the small town of Limoges into an internationally recognized brand.


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Taiwan and Japan's Ryukyu Islands Brace for Flooding Rain, Winds Over 160 km/h from Strengthening Nepartak
Super Typhoon Nepartak will target northern Taiwan and Japan's southern Ryukyu Islands with flooding rain and damaging winds later this week.
Eastern China and South Korea will also be threatened.
Nepartak continues to gain strength after ending the record for longest stretch without a named tropical storm in the northwestern Pacific Ocean on Sunday.
The storm reached Super-typhoon status early Wednesday local time.
Lives and property will be severely threatened as Nepartak tracks dangerously close to the Ryukyu Islands of Yaeyama and Miyako and northern Taiwan later this week.
These areas will face flooding rainfall of 125-250 mm (5-10 inches) and destructive winds of 160-210 kph (100-130 mph), according to AccuWeather Meteorologist Adam Douty.
Seas will become dangerously rough for shipping interests around the islands as Nepartak approaches. The islands will also be subject to coastal flooding, especially near and north of Nepartak's track.
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It's Free! Click here to Subscribe!
Source: AccuWeather


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The Trump administration's trade war with China is expected to cost the region's sweet-cherry growers $60 million to $86 million in lost revenue, according to an initial estimate developed by the Northwest Horticultural Council.
The damage results from cherries selling for less in what had been a prime export market. Some sales were missed altogether as China's retaliation for U.S. tariffs took hold. Earlier this year, China put a 15 percent tariff on cherries, and followed it in early July with an additional 25 percent hit just as fruit were being shipped to market.
Click here to read the full story from the Seattle Times.


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Follow me on Twitter
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Recent Posts
- Advocacy
- Ambassadors
- change
- Communication
- kiss goodbye to ms
- Long weekend
- MS ambassadors
- MS Australia
- MS Australia-ACT/NSW/VIC
- MS information
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- MS Society of Tasmania
- MS Society SA & NT
- MS Society WA
- MSA team
- newly diagnosed
- Online support
- Roadtrip
- Services
- social media
- Storytelling
- Uncategorized
- website
- World MS Day
Tag Archives: MS Australia
NDIS developments and news from MSIF
Some new developments in the National Disability Insurance Scheme this week. PM Julia Gillard has announced that the headquarters for DisabilityCare will be located in Geelong. You may also be interested in the new DisabilityCare website which launched this week. It … Continue reading
Posted in Advocacy, Ambassadors, MS ambassadors, MS Australia, MS Australia-ACT/NSW/VIC, MS information, MS Society WA, MSIF, NDIS, website Tagged DisabilityCare, Doug Talbert, Kerrie Page, MS Australia, MSIF, NDIS 3 Comments
A rewarding and busy week: NDIS, Megan's Mowdown, Canberra….
What a week it has been … again! I seem to make that statement quite regularly. But really, WOW, what a week it has been. NDIS is law. How incredible to observe such an amazing piece of history unfolding this … Continue reading
Posted in Advocacy, Ambassadors, kiss goodbye to ms, MS ambassadors, MS Australia, NDIS, Roadtrip Tagged Carers Australia, Insight, kiss goodbye to ms, Megan Healey, Megans Mowdown, MS, MS Australia, multiple sclerosis, National Palliative Care Week, National Volunteer Week, NHMRC, Palliative Care Australia, SBS, Young Carers 4 Comments
Greetings from London
Wow. It has been a hectic week – hectic and fascinating! I have learnt so much on this trip and continue to learn. This week I attended my induction program for the Multiple Sclerosis International Federation (MSIF) in my role … Continue reading
Up, up and away
Hi all, I have landed in London for a conference held by the Multiple Sclerosis International Federation. You've probably come across MSIF before, the international federation which brings MS organisations from across the globe together to fight MS. MS Australia are … Continue reading
Posted in Advocacy, MS ambassadors, MS Australia, MSIF Tagged living with MS, London, MS Australia, MSA, MSIF, multiple sclerosis international federation 1 Comment
Farewell to a childhood idol
Life is always moving and changing – yes, I know that – but there are always levels of sadness when someone or something you love passes away. For me, apart from the people I love, it is in my garden. … Continue reading
Posted in Ambassadors, change, Facebook, MS Australia, Storytelling Tagged Annette Funicello, childhood, Mouseketeer, MS, MS ambassador, MS Australia, MS awareness, MS Readathon Leave a comment
Just a little note to say….
Hi all! Just a short one this week. The Multiple Sclerosis International Federation (MSIF) has launched its new-look website. MS Australia are the Australian members of MSIF, representing the state societies and MSRA. The new website looks great and continues to be … Continue reading
Posted in Long weekend, MS information, MSIF, website Tagged easter, long weekend, MS, MS Australia, ms information, MSA, multiple sclerosis, multiple sclerosis international federation, passover, website 1 Comment
Meet the MS Australia team
How quickly the days fly by when you are busy! Especially when your day involves a stimulating and rewarding job while being surrounded by a great group of passionate people. And so I finish another week at MS Australia. MS … Continue reading
Recognising two great sportswomen and MS ambassadors
You may have read this week that two MS ambassadors made it in to the list of the Top 100 Australian Sportswomen of All Time. I am thrilled these two women have made the list and been recognised for their … Continue reading
The times they are a-changin'
Change is inevitable. Change may be a diagnosis of MS, better treatments, research, the way we access information. We are continually adapting to new situations and environments. Change comes in many forms. Sometimes it is growth. Over the past few … Continue reading
Posted in change, Facebook, MS Australia, MS Society SA & NT, MS Society WA, newly diagnosed, Services, Twitter, website Tagged MS Australia, MS Society SA & NT, MS WA, roadtrip, website 4 Comments
Supporting people with MS, all over the country
My how this week has flown! I've been on the road again having spent half this week in Sydney where I met with National Service Leadership Group (NSLG), which is made of the Service Managers from each MS organisation/region. Meeting … Continue reading
Posted in Advocacy, MS Australia, MS Australia-ACT/NSW/VIC, MS Queensland, MS Society of Tasmania, MS Society SA & NT, MS Society WA, NSLG, Roadtrip, Services Tagged #ilovebeCAUSE, MS Australia, MS Australia-ACT/NSW/VIC, MS organisations, MS Queensland, MS Society of Tasmania, MS Society SA & NT, MS Society WA, NSLG, Sydney 1 Comment


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When it comes to office-friendly attire, everyone usually already has the very basics covered. A buttoned blouse, a solid tee, a pencil skirt, a simple black dress… these are four essential items almost anyone can pull out of their closet.
As for wardrobe staples, basic doesn't have to mean boring. Here are four wow-worthy workwear looks we built from one key item that you probably already own. Think of them as foundational pieces that you can use to work and rework into countless ensembles.
Pictured: Keep up the Kindness Sleeveless Top in White, Breathtaking Tiger Lilies Midi Skirt in Stem Green, Snappy Studies Blazer in Umbrellas, Brighten Up Circle Skirt in Mustard
Your Staple Item: A White Blouse
Wear it with: a patterned blazer + a complementary scarf + a solid skirt
Layering your wardrobe staple item with jackets, scarves and separates than you can switch n' swap out as you please is the secret to reinventing your look. Plus, what's a better blank canvas than a classic white buttoned blouse? A slightly tailored blazer adds structure, while a funky print adds character. Play with complementary colors to perk things up and add some classic penny loafers to complete the ensemble. Buttoned blouses always look great unders sweaters, with a jacket, or even on their own (tucked in or out).
Pictured: Simplicity on a Saturday Tunic in Coral, Somethin' Swingy Floral Cardigan, Delighted Foresight Pants in Dusk, Inspiring Excursion Oxford Flat in Blush
Your Staple Item: A Solid Tee
Wear it with: colored pants + a patterned sweater + neutral flats
Maybe you live in t-shirts in your downtime, but that doesn't mean they're off limits at the office. Grab one in a fresh spring hue and then get creative with color-clashing cardigans and pants. We love how the collar, cuffs, buttons, and retro floral pattern of this cropped cardigan takes center stage against solid colored separates. The oxfords add a little timeless charm, too.
Pictured: A Lot to Author A-Line Dress in Black, Pointelle the Difference Tights, Burst Your Bauble Necklace in Aqua, Along the Bright Lines Striped Cardigan in Berry
Your Staple Item: A Little Black Dress
Wear it with: a colorful cardi + textured tights + a statement necklace
The little black dress can do no wrong, either on its own, dressed up with heels, or dressed down with flats. Looking for ways to get more mileage from it and make it even more versatile? Bring it into spring by experimenting with colors, textures, and layering pieces to add some artful interest. Too warm for tights already? Lose 'em and find other ways to incorporate fun details (like metallic pins or braided belts) to bring out your style and give it own special, unique take.
Pictured: Anchors Aweigh Pencil Skirt, Midtown Mixer Sweater in Punch, Winsome in the Willows Sleeveless Top in Blooms, Study Buddies Flat in Red
Your Staple Item: A Pencil Skirt
Wear it with: a lightweight sweater + a patterned, collared blouse + fun & functional flats
The pencil skirt = the workhorse of the workwear wardrobe. Add some pep to the average pencil skirt by adding a playfully printed top layered under a colorful spring sweater. Then, sweeten the look with some sassy saddle shoes.
Hopefully by now, you see how to give some new life to a few of the basic staples you already own. See how interchangeable every element in all four of these looks can be? Just a quick swap of any of these items, and you can whip up lots of unique work-friendly outfits that totally speak to your own personal style.
+Shop our workwear collection!


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Difference between revisions of "Andromeda (Micronauts)"
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{{Infobox character
{{Infobox character
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Revision as of 20:01, 8 October 2018
For other uses, see Andromeda.
Andromeda is a fictional character from the Micronauts series introduced in 1977. He was the Star Stallion partner to Baron Karza.
Andromeda is the horse (or Star Stallion) partner of Baron Karza.
The toy for Andromeda was first developed as Panzeoid for the Steel Keeg series.
The Andromeda toy was designed by Iwakichi Ogawa and was filed for US patent in 1977.[1]
Fictional biography
1979 Marvel Comics
Andromeda never appeared as an individual in the Marvel Comics Micronauts series, although Baron Karza did appear in centaur form.
- Mego Micronauts Andromeda (1979)
- A recolor of Takara Panzeroid.
- This toy shares most of his molding with Oberon and Megas. He was remolded with a new head into Lantaurion and Pegasus.
- Pin Pin Toys Micronauts Andromeda
- Palisades Micronauts Baron Karza with Andromeda (2002)
- Released as a set in a variety of colors including black/red, clear/black and translucent red/black. The black version also featured silver chrome colored hooves, hubcaps, neck and tail on Andromeda.
- Palisades also produced a rare gold Baron Karza and Andromeda set as a gift to say "thank you" to certain members of the Yahoo! Groups Micropolis Embassy mailing list for all their help in the series 1 production.
- Several parts for Andromeda are available on Shapeways.
External links
- http://www.innerspaceonline.com/fc.htm
- http://www.microforever.com/palisadesfc.htm
- http://micronauts.wikia.com/wiki/Oberon
- http://www.micro-outpost.com/pictures/magno/oberon/oberon.html
This article is a stub. You can help WikiAlpha by expanding it.


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Thanksgiving is a wonderful holiday where the whole idea is to give thanks for all the good things we have received in life. What a beautiful and simple thing to do.
Notice how it puts a smile on your face and magnetizes you for more good things to come.
Often when people look back on their life, they remember things that went wrong, mistakes they made and they think to themselves, if only I had that to do over. That kind of thinking could lead into a downward spiral just as easily as an upward spiral.
So, instead, think about the things that went right, the times in your life when everything came together and you got great results. Notice how you experience an upward spiraling of energy.
Re-groove your thoughts to focus on what went right and look for ways to do more of that. And give some time and energy to those people in your life who helped things go right.
Take few moments to review and look for the victorious moments. Remember how it felt and begin to experience that feeling again. Those feelings will lead to actions, and the actions will bring results.
Happy Thanksgiving!
Tuesday, November 23, 2010
What Went Right
Posted by Pan Dancing at 10:37 PM
Labels: abundance, aphrodisiacs, creativity, energy, feelings, gratitude, joy, reflection, strength, teaching
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The month of June is a special time in Hluhluwe and the surrounding hills and rocky outcrops stretching north along the Lebombo mountains and inland to Hlabisa and Nongoma. From now till late August the millions of Aloe's that occur in the region come into flower in a rich display of yellow orange flowers that literally turn hillsides and mountains into a sea of red hot poker's. There are 150 species of Aloe in Southern Africa with the families of Aloe africana, arborescens and barberiae, ferox, marlothii, and the coastal Aloe thraskii putting on the most spectacular display in Winter.
One of the easiest ways to see the Aloes is by taking a drive along the N2 freeway heading north via Mkuze to the Pongola river. One of the best sights is the Gorge between the Pongola river and the Jozini dam as well as the pass that runs from Mkuze up to Ubombo and Jozini. There are stunning views accross the lake and inland over the mountains that stretch in all directions as far the eye can see. If you have a off road vehicle there are a variety of other options. Specialized tours with a field guide can be arranged with prior notice or once at Hluhluwe River Lodge. A botanical guide can meet you at your accommodation and accompany you in your car or take you on a fully guided outing. If you want to enjoy the Aloe's be quick and book accommodation in June and July as this is the best time in Hluhluwe. Around the lodge there are some wonderful Aloe's to be seen especially in the rockery at 'Rita and Mervyn's' house where the owners have planted a wonderful collection of Aloe's seen in the picture above. An added bonus when viewing Aloe's is the abundance of Sunbird's that feed on the sweet juicy sap of the flowers.


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Stone & Metal have just launched their new spring collection, The Secret Garden.
Bolder and more beautiful than ever, the organic new collection from designer Samantha Anderson Metalsmith that combines a stunning abundance of sterling silver with vibrant gemstones.
And that's not the only thing that she is combining. Flowers and cicadas merge throughout the jewellery, creating a powerful signifier of rebirth and metamorphosis. Complimented with bold tones and rich colours, the artistic take on floral designs is one that Monet himself would have been proud of.
Head in-store now to check out the full collection.
Posted on
September 9, 2014


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Best higher education dissertation solutions
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To select a material for our hypothetical plane wing, we start with all sixty four materials in the degree one databases. At the outset, we identified large stiffness and strength as demands for our plane wing. We can pick on the graph these resources with higher values of equally qualities. The software can then be used to progressively implement our other requirements.The researcher would produce an on the web established of queries to perform the primary investigation (Pickard, 2013). The on the internet queries would be e-mailed to the respondents. The researcher would mail the particular questions to a selected sample of a hundred individuals. The main investigation approaches would supply quantitative data.
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The ebook is a chronicle of the horrors of exploitation of our fellow inhabitants of Earth Earth and, however, it is also a testomony to a unique selection of our fellow humans determined to use their communicative capabilities to make a distinction in a callous planet. That unity of objective provides me h ope when so a lot of of our fellow inhabitants of planet earth are regarded as a source to gasoline the ignorance and superstition of people medicines, a nuisance in the way of the rape of the land, for case in point, with tremendous sums of income to be madeand a chance of extinction to the species worried.
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Dr. Robert Opet D. C.
Dr. Robert Opet D. C.
About This Member:
Dr. Robert Opet is a Chiropractic Specialist in Luzerne, Pennsylvania. He graduated with honors from Palmer College Chiropractic – West Sunnyvale in 1994.
Having more than 23 years of diverse experiences, especially in CHIROPRACTIC, Dr. Robert Opet affiliates with no hospital, and cooperates with other doctors and specialists without joining any medical groups.
Call Dr. Robert Opet on phone number (570) 288-2262 for more information and advises or to book an appointment.
Business Category: All Members, Professional Services


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Colorado Auto Auction
Tips For Grabbing Great Vehicles At Auto Auctions in Colorado
Gather Information
Look for information that will give you a clear picture of the used car that you are interested in. Different cars can charge different prices in different parts of the country. There are large resources available on the Internet such as Edmunds, KBB (Kelly Blue Book people) and NADA (National Automobile Trading Association). Print some information for auction references. Bring your driver's license and some other forms of identity to the car auction.
Go Early
Be early in the auto auction. This is definitely the situation where the early bird catches the worm. Be in the auction before everyone else so you can take a closer look at and inspect all of the cars that interest you.
Checking The Cars
Start checkin the cars that interest you. Check the body, paint, engine compartment and tires to see that all of them are in good condition. It is strongly recommended that you write down the VIN and have a friend at home to check the number online. Many online sites will provide a detailed date for the car using VIN at a minimal cost. Reports will provide you with any problems with the car from accidents and as well as service history.
Checking The Contract
Once the bid is successful, make sure you check the contract carefully so that it does not contain any unfair conditions. Pay particular attention to the time when the seller hands over everything that you need for the car. Sellers often do not have physical titles for the car that they are selling, and you do not want to wait long to get it.
No Funding Available
There is no funding available at government car auctions, so make sure you have the money to pay for any car that you want to buy. Many auctions require you to pay for the cars by using a bank draft, so be sure to investigate the payment requirements for any particular auction before you attend.
Don't Go Beyond Your Budget
Limit the amount you want to spend before you reach the auction and do not exceed this limit. People often get caught up in a bidding frenzy and go to a much higher car price that can be considered a good deal. If you're not sure if you want to buy a car, then that's fine to go and check how this process works. You may be surprised at the number of good cars and good deals available.
Using Directory Services
The easiest way to find government auctions is to use directory services. They usually collect government and police auctions from all over the country in one database, which makes it easy to find these sites via zip code. Searching these databases reduces the need to contact local government agencies that usually have a very complex system for organizing this type of information.
Where Do Auctioned Vehicles Come From
Well, the sad fact is that there are people who default on car loans every day. Some also fail to pay taxes or get involved in problems of buying property with illegal money. The government and various law enforcement agencies across the country seize these cars and sell them to the public. If you are considering government car auctions, do not forget to do your research before going to bid on the car. All it takes is a little effort to learn the process of car auctions and the most common mistakes people make when attending an auto auction for the first time.


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Enjoy the New & Easier Shop Online Experience!
As our service continues to grow, you will see changes to improve our Shop Online features! You can now purchase directly from our Plants & Flowers and Products categories. Click the toggle option to show only items available for online purchase to easily view available products!
Find a location near you.
Online is great. On-site is better. Indulge your senses at your local Calloway's - open 7 days a week.
You Pick It. We Plant It.
We offer the ultimate time-saving service for those who can't spend as much time as they'd like in the garden. Introducing Pick & Plant from Calloway's.
Shop With Ease & Enjoy Your Garden: What We Have In Store
Spring is here! Let's embrace our time at home to plant! No matter what you are looking for, we wanted to make your life a little bit easier with Online Ordering, Curbside Pickup, Delivery, and Phone Orders!
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In his exploration of 'nature morte', Tristan Pigott gives figurative painting a new face; that of a millennial. Maudlin youths with luminous skin stare into screens, always looking away from each other. Introspection and ego, social narcissism and stasis are ever-present themes, working in juxtaposition to a bold, pop-colour palette. Since graduating from Camberwell College of Arts in 2012, Pigott's stylised rendering has earnt him recognition in London as well as further afield. He's exhibited in Nigeria and New York, showed at the Royal Academy Summer Exhibition, and in 2015 was shortlisted for the BP Portrait Award. He is currently undertaking an MA at the Royal College of Art.
Tristan Pigott
LONDNR Magazine, August 30, 2018


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Associate Producers.
The Patron Roundtable is a chance for us to get together with the wonderful supporters of Trek.fm to talk about Star Trek in the same format we do on our shows!
In this fifth Roundtable, Will Nguyen is joined by Ken Tripp, Bruce Lish, Dennis Costello, Bruce Gibson, Aaron Harvey, and Darren Moser to discuss why they became associate producers on the network and why they chose the shows they did.
Want to support the network and take part in the roundtables? Visit http://patreon.com/trekfm!
Stream below or listen through the Trek.fm Complete Master Feed:
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Do your games stutter? Do your multimedia tasks (like video rendering or 3D animation) run slowly? If so, your graphics card isn't up to the task. You could upgrade to a better graphics card -- but that will cost you. Or you could squeeze a bit more juice out of the one you already have by overclocking it. This step-by-step guide will show you how it's done.
What's GPU overclocking?
Your graphics card typically runs at a fixed performance level or "clock speed", which is set by the manufacturer. It's a bit like a car, which has either 50, 100 or 500 horses under its hood. And just like an engine, you can tune your graphics card for better performance — this is called "overclocking". The higher you overclock your GPU, the more processing power you get — which translates into faster rendering for multimedia files and smoother-running games. In cases where you can't overclock your hardware, there are other methods to boost your PCs performance on a software level, like "Sleep Mode", part of AVG TuneUp, which disables background activity of any apps you're not using. Sound good? You can get AVG TuneUp here.
What you need to overclock your GPU
Overclocking is fairly easy and doesn't cost much. But first, it's best to make sure your PC is optimized from the ground up, and ready to run its best. Here's a good article that'll show you how to boost your PC's performance right now.
Don't worry, overclocking is not too difficult or time-consuming. Some of these steps are automatic using various tools like MSI Afterburner.
Read on to learn what you need to overclock your GPU, or jump right to our step-by-step instructions.
1. An overclocking tool
There's a bunch to choose from, but the best one is MSI Afterburner — it's easy to use, includes a skinnable interface if you like to mix things up, and it's constantly updated to include the latest GPUs. You can get it from the official MSI page. There's also a beta channel you can try out if you've just bought a card based on brand-new architecture, like NVIDIA's Turing. You can always get the latest beta releases on Guru3D.
2. A benchmark/stress-test utility
Overclocking pushes your card to its limit (that's the point!). To make sure it's stable while gaming, you should stress-test it. For this, we recommend these two tools:
The classic 3D benchmarking software 3DMark. It has a very useful stress test functionality.
- Furmark, which simulates millions of little strands of hair to push your graphics card to its limit.
3. A bit of patience — and nerves of titanium
We did say overclocking is fairly easy, but finding the perfect blend of performance, temperature, and compatibility with games can take a lot of testing until you get things just right.
For example, you might think you've reached a perfect overclock based on stress tests — but then your favorite game crashes after 30 minutes. So you go back to the drawing board and try out a slightly lower clock.
Is overclocking safe?
These days? Big yes. Overclocking does increase the temperature and stress on your GPU, but don't worry — its failsafe mechanisms will kick in before it bursts into flames. The worst that can happen is crashes, freezes, or black-screens. If that happens, go back to that drawing board and lower the clock a bit.
However, running at significantly higher clocks could in theory reduce its lifespan — just like anything else when you push it to its limit. But we're yet to see any statistically significant data on the impact of GPU overclocking.
Personally, we've been running our Titan Xp's with a constant overclock for about a year… and so far, so good.
How to overclock your GPU
We're going to use the MSI Afterburner we recommended earlier to overclock the GPU. Go ahead — install it and launch it.
The main dashboard will display your graphics chip's current clock (GPU Clock) and its memory (Mem Clock). On the right-hand side you'll see the temperature. These values will differ from PC to PC — but as a rule of thumb, avoid temperatures above 90°C. You can also change the skin of MSI Afterburner by clicking on the settings cog icon and going to User Interface.
The sliders you see control the basics of overclocking :
Core Voltage: The voltage level that goes into your graphics cards. Usually not available on newer cards.
Power level: This slider allows your card to draw more power from your power supply unit (PSU). For example, if your card is limited by default to draw 200 watts, you can increase this to 240 watts by setting it to 120. You may need to do this if you want to overclock your card further (this will definitely drive your temperature up).
Core clock: Here's where you specify your desired clock. You'll play with this a lot.
Memory Clock: Same as above, but of your GPU memory.
Step 1 - Benchmark your current settings
Run either 3DMark or Furmark (the stress-test tools we recommended earlier) and check your current performance:
This gives you a great reference point for your performance, temperature, clock speeds and FPS. Write down these numbers, or take a screenshot — it'll help you compare later.
Step 2 - Overclock the GPU chip
Start slowly: raise the core clock by 5% and see whether you're running into any weird graphical artifacts, glitches, or even crashes. At this level it should stay stable, but you probably won't see much improvement. It's really just a quick check for potential issues.
Step 3 - Overclock the memory
Memory is as important as the GPU clock — more so in games with gigabytes of textures. Try 10%, or a 50-100 MHz boost. Anything around or below 10% should still give you a stable performance.
If your computer crashes or if games show weird artifacts at these low overclocks, either your hardware isn't designed to be overclocked at all… or you need to increase the temperature limit. More on that later.
Step 4 - Fine-tune
Increase your GPU clock by about 10 MHz and test it again. Is it stable? Crank it up by another 10 MHz. And again. And again. And again. Run a benchmark, stress test (see above), or a game for a few hours and check for stability issues and also performance improvements.
At some point, Windows might freeze or reboot: that's your limit. Go 10-20 MHz below this limit. Running an overclock so close to the crashing point means you'll hit a wall after hours of gameplay.
For example, our Titan Xp runs great at +200 MHz on the core clock, but it gets too hot after 2-3 hours of playing Final Fantasy 15 or Witcher 3 in 4K. So we usually run it at 170 MHz to be safe. Those 30 MHz aren't something we really notice, but we *do* notice a crash — and so do our neighbors when we shout profanities at 3 am. In German.
Once you've found a stable core clock, do the same with the memory clock. Not at the same time, though, or you won't know which one has an issue if something goes wrong.
Step 5 - Increase the power limit
Once you've hit your wall, you can go the conservative (a.k.a. boring) route and say "OK, that's enough, I'm happy".
Or you could crank up the Power Limit and Temperature Limit toggles in MSI Afterburner, and see what happens.
Start your game now. Even without overclocking, you'll likely notice the fans might get a bit louder and the card won't reduce its clock as fast or as drastically. You can see this using MSI Afterburner's RivaTuner, which comes with the overclocking tools package. Check out this video guide on enabling and configuring the onscreen display so you can see it during a game or while using your benchmarking tools.
For example, by default both Titan Xps clock up to 1823 MHz when playing the Witcher 3, but reduce the clock to slightly above 1600 MHz after an hour or so (when the temperature is at its peak). However, when using a higher power limit and temperature limit, we don't see this throttling anymore and - with the right overclock - we never drop below that magical 2000 MHz.
Step 6 - Fine-tune (again) and test
Now that we've unlocked even more power, it's back to the good ol' "increase it by 10 MHz" trick.
Your card will probably soar past its previous crash point. As we said earlier, instead of a measly +100 MHz/200 MHz we now get a whopping +170 MHz/+450 MHz. Finding the sweet spot took us a lot of fine-tuning, so be patient.
Once you achieve a stable clock, benchmark your system again with the aforementioned 3DMark and Furmark. Benchmark your favorite games too. You'll see a difference in numbers — and in the actual gameplay. You can also use a number of other tests to determine your PC's performance when overclocked.
Does GPU overclocking really make a difference?
In most cases, yes. Of course it depends on the type of games you play and the hardware you have — if your games already run at a smooth 60 fps, you'll have to squint hard to tell the difference when the overclock gets you up to 69. But if a really demanding game struggles to run at 60fps and dips into the 40s or 50s, an overclock will definitely help you smooth things out.
Overclocking can let you play games noticeably smoother at higher resolutions. For example, when pushing Far Cry 5 to 6K resolution, even the two Titan Xps struggle. As of mid 2018, these are NVIDIA's top end consumer/pro graphics cards that outperform even NVIDIA's flagship gaming card, the 1080 Ti.
Running two in tandem gives us 60 fps in 4K across most games. However, Far Cry 5 looks significantly better when using the upscaler that renders everything at a higher resolution and downsamples it to, say, Full HD or 4K. In this example, when using 6K resolution, the framerate dropped to a measly 37 FPS. After overclocking, this figure improved to 45fps — which is a lot less stuttery and easier to play:
However, when playing in "normal" 4K resolution, Far Cry 5 runs at solid 60fps — which is synced with our display, so overclocking doesn't improve anything.
In other cases, we saw little benefit: Nier: Automata doesn't run particularly well on our Surface Book. We're talking roughly 24fps here. Overclocking brought it to 27fps — so yeah, yawn. You couldn't tell the difference (though you could definitely hear the cooling fans of the Surface Book screaming for mercy).
What are the most common mistakes when overclocking?
If you follow our guidelines you'll do just fine, as one of the more common overclocking mistakes it just cranking speeds up and playing with the sliders willy-nilly - which will end up in crashes! However, there are a few things to consider:
Avoid overheating: Keep a close eye on your GPU temperatures and invest in proper cooling - ideally you already have a custom made card with proper cooling or even watercooling.
Don't auto-overclock: Since overclocking puts on "stress" on the GPU, I would suggest you only overclock when a game actually requires it. Use MSI Afterburner's profile system — see the "Save" button in the screenshot below? Click that after you're done with all of our steps, assign a number to your final overclock and use it only when running a demanding game or application.
Don't expect it to be a game-changer (ha!): Look, if your GPU is 10 years old, overclocking won't catapult it to the levels of today's high-end GPUs. That's unfortunately a fact. At the most, you can expect performance to increase by maybe 10-20%.
Can you overclock a laptop?
Yes, you can! Mobile GPUs are limited in performance, so overclocking can really help improve frame rate or rendering performance. We were able to squeeze out roughly 20-25% more FPS out of our Microsoft Surface Book, which uses a GeForce 965 GTX.
Big but: while you usually have pretty decent cooling in desktop PCs and full-on desktop graphics cards, mobile GPUs produce a lot of heat in a much smaller case. You will push against the thermal limits soon. Also, running at higher clock speeds increases power consumption, so your battery can get drained a lot faster. Them's the breaks.
Can't I just google the overclock numbers for my graphics card and skip all that?
Sure! But you'll find hundreds of people with the exact same graphics card getting different numbers that might or might not work for you.
It's called "chip lottery", and it boils down to the fact that not all GPU and memory chips are manufactured identically on a microscopic level. Sometimes the material quality and the lithography are so different from one chip to another that higher temperature or voltage can't be achieved.
As Redditor carlose707 puts it:
Basically, your mileage may vary. So you'll likely end up going through the steps we laid out for you in order to find your sweet spot.
Can't I just buy a pre-overclocked card?
Sure. But you'll still want to overclock them.
Alongside the "official" graphics cards from NVIDIA and AMD, such as these ones...
...the bulk of graphics cards are manufactured by third parties like EVGA, MSI or Gigabyte. They use the same NVIDIA or AMD chip, such as a GeForce 1080 TI, but their cooling, power supplies, transistors and boards can be quite different and usually designed to clock up higher. That's why you see a 1080 Ti from about a dozen different vendors — and even the same vendor might sell you numerous different versions:
These cards range from identical matches to the NVIDIA reference boards, to high-end models with mad cooling, higher quality power supplies, and RGB lighting. These are usually "factory overclocked" by 10-20%. However, even those cards can be overclocked manually — so the same process applies. You won't usually achieve another 20-30% on top, but we've seen even higher clocked cards go up by another 15%.
Now, have fun!
Hopefully, this overclocking guide got you to the perfect clock in under an hour, and it'll run stable for all your games no matter how long you play. Or maybe you're still looking for your sweet spot.
If that's the case, know this: we're now able to run Far Cry 5 at 1.2-1.3 resolution scale (=roughly 5K resolution) at a smooth 60fps at the absolute highest settings, which yield this goose-bump level of realism:
Tempted? Go on, give it a go. It's well worth the effort.
Want to optimize your PC on a software level on top of overclocking the hardware? Check out AVG TuneUp.


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Hank Hochstetler Memorial Golf Tournament 2018
Join us for our Third Annual Hank Hochstetler Memorial Golf Tournament on September 14th, 2018! The tournament includes 18 holes of golf with cart at beautiful Vasari Country Club, YMCA shirt, sit down awards luncheon, contests and more!
This charity golf tournament is key to the Bonita Springs YMCA's ability to open our doors to all in our community as proceeds from this tournament directly support the Children and Families Scholarship Program.
Individual golf entry - $150


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Harquail Earth Sciences Outreach Events
The Harquail School of Earth Sciences commits to educating elementary and high school students in the field of Earth Sciences and Geology by conducting hands-on activities with students. The school acheives this by offering two types of events tailored towards teachers, prospective students and their parental guardians:
1) Teachers:
Book your own outreach event for you and your class. Teachers may choose to have one of our geoscientists visit your classroom, or you and your students may visit us at the Willet Green Miller Centre, on Laurentian University campus!
Up to $500 travel cost for a minimum of one class visiting Laurentian University campus will be reimbursed! View details below.
2) Prospective students and parental guardians:
In partnership with Orix Geoscience Inc. we invite students and their guardians who are currently exploring undergraduate programs, to join us for an evening discovering applications of earth sciences in the industry. Atttend one of our Earth Science Open Houses offered both in Sudbury and in Toronto in the Fall and Spring.
Visit the Open House page here to learn more.
Contact the Harquail School outreach coordinator, Tobias Roth email@example.com to set a date for your very own customized geological tour or in-class session today.
Outreach Events for Teachers and their students
In-class workshops we offer:
- What is a geoscientist and why is Sudbury so well known for mining and geosciences? This workshop highlights geoscience career options and how meteorites impacted the unique geologcal landscape of Sudbury. You will get to explore Sudbury Basin rocks and metal ores, all produced by one of the world's major meteorite impacts, even bigger than the metorite that made dinosaurs go extinct.
- What role do minerals play in our everyday lives? With the help of mineral playing cards, students will discover the chemical elements used by society on a daily basis. For example, smart phones and electric cars are produced with many minerals that Northern Ontario provides.
- How do we identify minerals and what elements do they contain? In this hands-on Mineral ID workshop students explore various mineral identification tests and investigate rocks with our portable polarizing microscope - to discover the basic technology with which minerals and rocks can be identified.
Each workshop is 30-50 min long, but can be customized to your students' knowledge level or interest, or your curriculum demands. Our goal is to help you educate students about geosciences and the various career options as a geoscientist. Geosciences are a flexible, adventurous and lucrative career option that students may not be aware of!
Additional activities, only on Laurentian University campus:
- "Blast from the Past" Geologic Trek: On this trek, we explore different types of rock that help make the university campus so beautiful, and we even go to the depths of Sudbury's ancient meteorite crater. No other campus in the world has rocks that have been shattered by a 10 km wide meteorite.
- Exploring Rocks under Microscopes: You will be dazzled by the fantastic colours and patterns that geologists see when identifying minerals under our microscopes. You will be blown away by the crisp images you will see in thin sections of rock. Use the many functions of these research grade microscopes and post your best views on Instagram.
Book your Geology session today!
Mineral ID workshop in the Economic Geology lab, in the Willet Green Miller Centre
Exploring Rocks with petrographic microscopes
Fossil Hunt and Identification at Laurentian University campus
"Blast from the Past" Geologic Trek


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When it comes to meeting room rental, many would have thought that meeting rooms are only meant for a meeting. However, a flexible room is able to convert its set up according to the event that will be taking place, no matter what the room is originally meant for. Here are some essential tips that you should take note when it comes to hiring a meeting room.
Do your research
The first thing that you should do is to do your research in order to find the best possible room for your event or conference that you are going to host. There are many meeting rooms for rental in the market. Therefore, ensure that you choose the one that best fit all your audience and that the rental fee is worth your money. Not forgetting, do read the online reviews about the venue as this can make a huge difference in your decision about renting the meeting room.
Book as early as possible
We understand the frustration when training rooms are always booked. However, don't wait until the last minute before you start looking for a venue. Booking the venue, a week or two before the event is considered late. You are going to regret it.
The best venues are always booked in advance and only the venues that are of lower standards will still be available a week or two before the event. The earlier you start looking for a venue, the better your choices will be.
Know what are included
One of the most common mistakes that many people make is that they did not check what are the essential things provided before booking the room. Whether it is a meeting room, or a seminar room it is of utmost importance to know what are included in the rental fees that you paid for.
Read through the contract
The one thing that we all know we should do is to read through the contract properly before signing it. Take your time and ensure that the contract is read through thoroughly. Take note of the things that you will be held responsible for should any damage is done in the room. Clear your doubts completely before you sign the contract and pay the rental fees.
Confirm your booking
Please confirm your booking a week or two before the actual event. In a case of overbooking, incidents do happen and your booking may probably not get through. Therefore, it is essential to make sure that your booking is confirmed.
Take note of these tips so that your event may run as smoothly as planned. In the hype to look for a suitable room for rental, also bear in mind that the location of the room plays an important part. Ensure that it is easily accessible and the room is suitable for the type of event that you are going to host.


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The Catching Is Good
Sean Visintainer - 09/18/19
Now is the time to go
With fall arriving a bit early this year, the shift towards cool weather fishing has came on quick. The "catching" has been good on the Spokane from our shop and guide staff observations.
I'm generally a big fan of the early season fishing, mostly due to a bad case of the winter blues, but fall is really a great time to hit the river. River levels are typically low, clear and easy to get around on. Hatches pick back up, crowds thin, temps are comfortable. A truly nice time to be on the water.
This past week on the Spokane has been very good. Good nymphing, good streamer fishing, good dry fly fishing. Big dries (chubbies) are sniffing them out still, but also some small dries like bwo's have worked in the calm, glassy water stretches.
From now until the snow flies, and then even into the winter a little, is a great time to go on a Spokane River guided trip. The innertube hatch is over and for the most part the river will be vacant, just you, the guide, and some trout.
If you want to give the Spokane River a try, now is a good time. Give Bo Brand our esteemed guide manager a call and we can get you on the water. 509-924-9998 or
email email@example.com


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James Pagane
Passed away on April 19th 2019, at the age of 77. After, years of battling heart disease, he died at Allegheny General Hospital with his beloved wife and children by his side. He is survived by his wife, Jean Pagane, his two children Jean McGrath (Philip) and James Joseph Pagane, 4 grandchildren, Mark Moreno (Christina), Melissa Moreno Weathers (James), Carlie Anderson (Justin), Jamie Carr (Leo) and 6 great grandchildren. He also was survived by 5 of 8 siblings, numerous nieces, nephews, cousins and other beloved friends and relatives. Jim was loved very much and will be missed by many.
Friends received in the William F. Gross Funeral Home, Ltd. 11735 Frankstown Road (at Rodi Road) Penn Hills, where a Funeral Service will be held Friday at 11 a.m. Visitation Thursday, from 2-4 and 6-8 p.m.


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I got on a really good rant on Friday night about how distracting televisions are in pubs. I'm not talking about TVs showing a football game that everyone's into and getting rowdy about. I mean those terrible little ones, tucked away in a corner with the sound turned down having no effect other than to distract you with moving images.
I'm not sure if this is a problem you're faced with, but I'm really distracted by moving pictures. Maybe it's a short attention span, or maybe it's a natural magnetism to anything technological but having a TV in eyeshot really ruins my conversational abilities.
In a fit of pique, I tracked down this cool little toy called a TV-B-Gone and ordered it. In about a week or two, I'll be sure to carry this keychain size toy with me to the pub to turn the goddamn televisions off. I'll let you know how it goes. I don't reckon anyone will even notice me turning them off, though I do plan to be discreet enough to avoid getting beaten up. You just never know how turning off music video clips that have no sound might enrage people.


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I was in solitary confinement when my captors offered to release me. I knew why. If I went home, they would use it as propaganda to demoralize my fellow prisoners. Our Code said we could only go home in the order of our capture, and there were men who had been shot down before me. I thought about it, though. I wasn't in great shape, and I missed everything about America. But I turned it down.
A lot of prisoners had it worse than I did. I'd been mistreated before, but not as badly as others. I always liked to strut a little after I'd been roughed up to show the other guys I was tough enough to take it. But after I turned down their offer, they worked me over harder than they ever had before. For a long time. And they broke me.
When they brought me back to my cell, I was hurt and ashamed, and I didn't know how I could face my fellow prisoners. The good man in the cell next door, my friend, Bob Craner, saved me. Through taps on a wall he told me I had fought as hard as I could. No man can always stand alone. And then he told me to get back up and fight again for our country and for the men I had the honor to serve with. Because every day they fought for me.
I fell in love with my country when I was a prisoner in someone else's. I loved it not just for the many comforts of life here. I loved it for its decency; for its faith in the wisdom, justice and goodness of its people. I loved it because it was not just a place, but an idea, a cause worth fighting for. I was never the same again. I wasn't my own man anymore. I was my country's.
It is a shame, that Mark will probably never understand what that means.


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When Jack and Tammy first said "hi" to each other as they met online just over 4 years ago, they probably had no idea that one day, they would being saying 'I do' to each other. But here we are, less than a year away from their wedding day, and they look passionate, excited, and in love-as they plan that very day!
With the last days of Spring winding down, and the Summer heat slowly starting to creep in, it was still beautiful weather when we got together to take photos to celebrate their engagement news!
Between the two of them, it was easy to get them to laugh, and get those beautiful natural smiles, because it was obvious that they adore each other and share an endearing humor. It was probably more difficult to get any serious looks, because with each attempt, one would say something to the other, and all seriousness was lost, as smiles cracked and laughter erupted.
But as the sun began to set, they looked simply romantic as they stood as if they were the only two people in the world...
Congratulations to such a classy, charming, and wonderful couple of people. We are very excited for the wedding in May 2020, and ready to capture all of the laughs and smiles!


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Chris Monk has been helping protect the British adder (Vipera berus) for many years. As well as being Britain's only venomous snake, it is also the most northerly distributed one. Unfortunately populations are in decline, but important progress is being made.
OPAL caught up with Chris to talk about his work with this well-known reptile and ask if there are any ways we can help protect it too.
When did you first become interested in adders?
Not until 2005. I've had an interest in rivers and ponds since I was young, and this developed into an interest in amphibians. I got involved in many amphibian surveys, particularly for great crested newts.
This meant I attended various meetings and conferences where reptiles were also discussed, so I learnt a bit about them.
What do you find so special about adders?
Adders are such a charismatic species when you observe them and one of the easiest of the British reptiles to study.
What work/activities with adders do you do?
I organise annual monitoring of the local adder populations so that over the long term we can assess whether the populations are stable. This helps us study the effects of land use change on the snakes, and highlight the key areas for hibernation, feeding and breeding so that they can be protected.
There is also some national genetic research being carried out on adders to study the problems of isolated populations and whether they are affected by factors such as in-breeding. A small project in Derbyshire took DNA samples from adders when they emerge from hibernation and I assisted the research scientist by guiding him to the hibernation sites.
This research will show how faithful adders are to their hibernation sites, whether snakes from adjacent sites are mixing and whether there are barriers between neighbouring groups of snakes that prevent intermingling.
I also follow up all sightings of adders that are reported to us to check whether they are really adders or mis-identifications of Grass Snakes or Slow-worms.
Why do you think it's important for other people to learn more about adders?
The public seem to have more misconceptions about adders than almost any other species in this country. The more people know about adders, the better they will understand the species and the more likely they will be to conserve its habitat.
Although they are now protected under the Wildlife & Countryside Act, we still need to use education to overturn the prejudices of generations.
What type of habitats are good for people to spot adders in?
Adders prefer relatively wild or lightly managed habitats, where there is plenty of ground cover but also open areas for basking, and not too far from hibernation sites that are free from frost, flooding or excessive dampness.
As well as heaths and moorland, adders can also be found in woodland, especially those with large, open glades and rides, and with plenty of edge habitats.
In some parts of the country they are mostly found in rough grassland, including areas such as embankments alongside railway lines or in churchyards. Generally in these situations they prefer more free-draining soils and avoid heavy clay lands.
What's your most memorable adder moment?
One spring, I was surveying adders and found a group of males trying to locate the scent of a female. I stood absolutely still and they completely ignored me as they slid past my feet with one even taking a short-cut over my boots.
What are the main threats facing adders at the moment?
Adder populations are in decline, particularly in the South East and Midlands. It is thought this is mainly due to habitat loss from building development and land management – whether for agriculture, or in some cases, to conserve other species or habitats.
This is leading to increasing isolation of populations, making them more likely to die out.
What can people do to help increase adder numbers in the future?
If you see an adder, you should report it to a biological record centre, wildlife trust or similar organisation. This is important so adders can be taken into consideration when planning land management.
If people are interested in finding out more about adders or working with them, what would you advise them to do?
Amphibian and Reptile Conservation have some great information on their website, including how you can learn more about snakes and assist in campaigns to protect them. You can also join your local county amphibian and reptile Group, as quite a few of them carry out work to conserve snakes and their habitat.


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Black America MLK: And Still I Rise
Airs: Thursday, December 1 at 10:30PM
Henry Louis Gates, Jr. looks at the last 50 years of African-American history — from Stokely Carmichael to Barack Obama, James Brown to Beyoncé — charting the remarkable progress made and raising hard questions about the obstacles that remain.
Airs: Friday, December 2 at 7:30PM
CHRISTMASTIME IN NEW ORLEANS is a festive holiday special showcasing the music, sights and internationally acclaimed cuisine of New Orleans. Taped in part at the historic Saenger Theatre in downtown New Orleans, the special spotlights a concert celebrating the city's vast and unique musical influences. Vibraphonist/percussionist Jason Marsalis and The NOLA Players perform a variety of holiday classics, putting a new twist on "I Heard the Bells on Christmas Day," "Joy to the World"and "Go Tell it on the Mountain." In addition, a few of the Big Easy's finest chefs, including John Folse, Leah Chase and John Besh, discuss how and why the city's gastronomy embodies a cross section of global cultures, and demonstrate recipes typical of New Orleans at Christmastime. Also, actor and New Orleans native Wendell Pierce (HBO's Tremeand The Wire) shares what makes the holidays in the Crescent City the only choice for him, and actor Jim Caviezel (CBS' Person of Interestand The Passion of the Christ) explains why this film destination is his favored "home away from home."
Eric Clapton: Slowhand at 70-Live at The Royal Albert Hall
Airs: Saturday, December 3 at 10:30PM
Celebrate the legendary guitarist's 70th birthday with this concert in London's iconic Royal Albert Hall, featuring Clapton classics including "Wonderful Tonight," "Layla" and "Tears in Heaven."
IL Volo Notte Magica
Airs: Sunday, December 4 at 7PM
Join the international superstar trio and special guest Plácido Domingo for a magical night of music beneath the stars in Florence, Italy's beautiful Santa Croce Square. Il Volo pays tribute to the Three Tenors with songs in true operatic style.


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Thanks to the Internet you can get help with your homework without leaving your house. There are so many resources available on the Web that will assist you in doing your home assignment in any subject. The following tips will give you some ideas on how to cope with all your tasks online.
There are different question and answer websites created for those who want to seek advice from the experts in a particular field. If you have some questions concerning your biology, history, or math homework, ask them on that site or search for the answer in the section of already answered questions. Always double-check those answers by visiting another similar website.
If you're too busy and just have no time to write an essay or any other paper, consider turning to the writing companies. They offer the services of professional writers who will write any paper on any topic specifically for you. Before making an order, ask the writer for sample work or credentials, provide him or her with your instructor's requirements for the essay structure and content, and agree on the terms and price.
These sites provide all kinds of academic help that can be both free and paid. They offer different tips for developing study skills, links to other useful websites, reference material, quizzes, etc. Some of them provide the services of paid experts. They will do your home assignment for you and help you get the highest grade. You should choose a reputable site that clearly states the fields in which it specializes, contains contact information, and sets reasonable rates.
Live tutors offer their services on tutoring websites. You can have regular classes or just a one-time consultation via Skype. Choose a professional teacher specializing in a subject you need help with and contact him or her. You can ask them to explain some difficult points that you didn't get in class, solve a math problem, or create an essay outline, etc.
There are special websites where students can ask their peers or older students for help. Some students like to share their papers written in the previous years of study, while others are ready to explain some difficult parts of your assignment.
If you can't find necessary information in your textbook, visit an online library. There you'll get access to a huge database of different books, magazines, and manuals that will answer all your questions.
If you are having a tough time with your home tasks, then just sit down, relax and take a deep breath. Devise out a plan or a study strategy to effectively manage your home tasks. This is the only solution and a golden rule to become successful in your academic tasks assigned for home.
Copyright (c) 2012-2017 ChristianScienceSocietyManville.org. All rights reserved.


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The Pleasanton Chamber of Commerce and City of Pleasanton invite you to their upcoming event, Beyond The Cloud 3.0 on November 18th. This event is open to everyone in the community and represents a great opportunity to network with local businesses in a fun and interactive setting.
Soar Beyond The Cloud
Beyond the Cloud 3.0 is being held on Wednesday, November 18th from 11:30 am to 1:30 pm at the Palm Event Center in the Vineyard, 1184 Vineyard Avenue in Pleasanton. Come hear from a panel of top executives speaking on business, tech trends and Pleasanton. Panelists will include: Raj Sabhlok, President of ZOHO; Lynn Fischer, CEO of Title 21 Health Solutions; E. James Macias, CEO of Fulcrum Bio Energy; BJ Hardman, Chairman/CEO of Sanarus Technologies and Tim Cabral, CFO of Veeva Systems. The panel moderator will be Joseph Cristiano, Chairman of the Board of The Bank of San Francisco and retired President/CEO of Kelly-Moore Paint Company who will lead a discussion about "what's next" in technology, business and the economy. Beyond The Cloud 3.0 will also include a presentation of this year's Economic Driver Awards to several dynamic Pleasanton based companies: ZOHO, Title 21 Health Solutions, Fulcrum Bio Energy and Sanarus Technologies.
Registration for the event is available online at: www.pleasanton.org or by contacting the Pleasanton Chamber of Commerce using the contact information below. Tickets for the event are $30.00 per person.
Additional Information
Additional information relating to the event is available. For details, please refer to the Pleasanton Chamber of Commerce representative below.
Contact Information
Susie Weiss
Pleasanton Chamber of Commerce
777 Peters Avenue, Pleasanton, California 94566
(925) 846-5858 phone (925) 846-9697 fax firstname.lastname@example.com e-mail www.pleasanton.org WWW
Hacienda Owners Association
4305 Hacienda Drive, Suite 330, Pleasanton, California 94588-2738
(925) 734-6500 phone (925) 734-6501 fax email@example.com e-mail www.hacienda.org WWW


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Inspired by William Shakespeare's Romeo and Juliet, Noughts & Crosses dramatises the thrilling love story of two young people kept apart by prejudice and injustice.
Sephy, a Prime Minister's daughter from the powerful Crosses, falls for rebel Callum, son of a dangerous Nought agitator. Their desire to be together threatens family loyalties and sparks a growing political crisis.
Malorie Blackman is a best-selling and award-winning author of books for children and young people. Her hugely popular novel Noughts & Crosses is adapted for the stage by Dominic Cooke, Artistic Director of the Royal Court Theatre. His previous RSC productions include The Crucible for which he won the 2007 Laurence Olivier Award for Best Director and Best Revival.


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Spring is a welcome sign of warm weather and sunshine. But, for allergy sufferers, it is clouded by a miserable time of itchy eyes, sneezing, and runny noses. Allergy symptoms occur when the body releases a biochemical called histamine. The release of histamine is the immune system's reaction to irritating substances like animal hair, dust, or pollen. For some people, allergy season can last well into late fall. To deal with these symptoms, many rely on over-the-counter anti-histamines and decongestants. These medications come along with a variety of side effects such as drowsiness, dizziness, or dry mouth. Decongestants can even raise blood pressure and heart rate, making them unsafe for those with certain health conditions.
Although allergies are genetic and therefore, cannot be reversed, many healthcare practitioners believe certain nutritional supplements will enhance the immune system, making allergies more manageable. Plus, these immune-boosting supplements provide additional health benefits, rather than undesirable side effects! For allergy alleviation, consider adding some of these supplements to your daily routine:
- Stinging Nettle - This plant has been proven to relieve symptoms of hay fever like sneezing and watery eyes. Stinging nettle has the ability to reduce the amount of histamine the body releases in response to an allergen. For a seasonal allergy product containing stinging nettle, consider HistaEze by Designs for Health.
- Quercetin - This bioflavonoid is found in many foods like onions, apples, and grapefruit. It has both anti-inflammatory and anti-oxidant properties. Quercetin decreases the release of histamine by blocking its release from mast cells (immune cells involved in the allergy response). By doing this, quercetin helps to relieve many allergy symptoms. One of the most popular seasonal allergy products with quercetin is
Aller-Essentials by Pure Encapsulations. It contains both quercetin and vitamin C for optimal relief.
- Vitamin C (with bioflavonoids) - Vitamin C prevents the formation of histamine in response to an irritating substance. It also speeds up histamine breakdown if it is released in response to an allergen. As an added bonus, Vitamin C also has immune-enhancing effects that prevent infection and help the body to recover from illness faster. Vitamin C is most effective when taken with bioflavonoids to combat seasonal allergy symptoms. Pure Encapsulations offers a high-dosage Vitamin C product with quercetin (a bioflavonoid) as support. Ester-C & flavonoids is a great product to alleviate allergy symptoms.
- Probiotics - Supplementing the intestinal flora is an excellent way to reduce infections and inflammation. Studies have shown that probiotics containing an Acidophilus bacterial strain are most effective at reducing seasonal allergy symptoms. Check out ProtoDophilus Respiratory Care by Protocol for Life Balance – it contains two strains of bacteria that are specifically proven to offer immune support for seasonal allergies!


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Wrekmeister Harmonies Then It All Came Down
Published Oct 17, 2014JR Robinson's second full-length for Thrill Jockey under the banner of Wrekmeister Harmonies, Then It All Came Down, is an extended study in contrasts. As with his previous compositions, 2013's You've All Meant So Much to Me and the collected Recordings Made in Public Spaces, the album's single 34-minute piece combines elements of modern classical composition with drone metal and other avant-garde flourishes. Though similar to the general structure of his last album, this time around, there's an even greater focus on building up tension. The first half of the piece works with shimmering, fingerpicked guitar paired with ambient vocal and string colourings.
After being lulled by the serene soundscape, the listener is eventually treated to an anvil-drop of intensity as molten guitar riffs enter around the 20-minute mark. Like fellow post-metal and -rock experts Sunn o))) or Godspeed You! Black Emperor, Robinson's triumph is maintaining the sonic extremes for as long as he does. By the time the scorched earth guitars combine with black metal vocals for the song's final thrust, Then It All Came Down has taken listeners through the full cycle of musical emotions. (Thrill Jockey)


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Motherwell Football Club are pleased to announce Top Cat Window Blinds as the team's new back of shirt partner for the rest of 2018/19 season and the 2019/20 campaign.
The partnership will see the Top Cat logo feature across the back of the shoulders of first team home and away shirts in all competitive games. This is in addition to the Suicide Prevention logo, which currently features at the bottom of the shirts.
Top Cat Blinds are a leading manufacturer and supplier of window blinds for domestic and commercial use with showrooms and offices in Glasgow and the surrounding areas.
The company has over 18 years of experience, and pride themselves on the quality of the fabrics and components they use and the skilled craftsmanship that goes into the making and fitting of every blind.
"Everyone here at Top Cat is super proud, honoured and excited to be in partnership with Motherwell Football Club," Dale Carr, director of Top Cat Window Blinds, said. "We are looking forward to the rest of this season and next as the partnership grows from strength to strength".
Suzanne Reid, head of commercial and marketing at Motherwell FC, said: "We are delighted to make this announcement, which is fantastic news for the club and also our supporters. As part of the partnership, all Motherwell FC season book holders will be offered a 20% discount from Top Cat Window Blinds."


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- BEWARE OF CHEAP IMITATIONS! LIFETIME WARRANTY GUARANTEED ONLY WHEN SOLD BY PHARAOH! Real 24 Karat gold, laid over a heart of semi-precious metals. 5MM 20" 22" 24″ 27" & 30″. more than 20mls of 24 karat gold per chain – 10 times more gold than in the cheaper electroplate that changes color quickly, WE USE LATEST PVD PROCESSING TECHNOLOGY to provide a good gold color and a tarnish resistant surface.
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- Resizable?: No
- Model number: Machine Wash


text: Jyogi is a Nepali term for sages (holy men). The bhat (rice) normally consists of their daily collections of the day, cooked and then mixed together in one pot. Spinach is included in the cooking. This is the Nepali version of Biriyani. Served with a side dish of vegetable curry. Vegetable €17.50, Chicken €19.50, Lamb €20.50, King Prawn €21.95


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The Premier League giant, Chelsea FC, have officially announced a new transfer deal as Chelsea's Belgian forward has officially moved to the Spanish league, La Liga.
The Premier League summer transfer windows has closed yesterday where the English clubs can't sign new players, but they are allowed to sell or loan out any player to any league that their transfer window is open.
According to several sources and reports including the clubs official websites, they have officially confirmed that the Blues Chelsea FC have officially reached an agreement with a Spanish club regarding Chelsea's Belgian international forward.
Chelsea FC have officially announced that they have reached an agreement with Valencia CF regarding Chelsea's striker, Michy Batshuayi, where the Belgian striker will be going to Spain on a one season-long loan.
Valencia CF have officially announced earlier today on their official website that they will be having Michy Batshuayi until the end of this season, 2018/2019, where he will be with the club until the 30th of June 2019.
Knowing that Michy Batshuayi was sent on a loan as well earlier this year to the German Bundesliga club, Borussia Dortmund, during the winter transfer windows, back in January.


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There seems to be a major push for banning of guns. Only they don't want to come out and say it. After all that would be too obvious. After all the agenda is Martial Law. That can't happen if there are still people tooting guns.
The media is one of their greatest tools to freak people out and distort the truth to a certain view-point. There has been an increase of pushing an even bigger wedge between races and different groups to promote violence so they can justify the removal of guns from civilians. They make it out that some how there is civil unrest and that it must be dealt with by using brute force. These are all the same tactics that Hitler used in his control of Germany to segregate people to eventually get his target group to be a scrape goat and put them in concentration camps.
Mind control, think that its science fiction. Nothing could be further from the truth. We have nano technology and lots of pharmaceuticals that can aid in mind control. Musicians have been saying that there are subliminal messages in news casts, music and other such triggers.
With the increase in violence and other events. Law enforcement officers going rogue. After all a lot of officers are ex-military. Very few of them have come from the civilian pool. The violence or the perception of violence is on the rise. That's not an accident either. All of the things that are happening are not just a fluke. They are deliberate and orchestrated for the sole goal of Martial Law. This was Hitler's original vision and the US adopted it when they embraced the Nazi Scientists and their technology. They studied intensely how Hitler pulled off what he did. They've been testing it out to eventually roll it out on society for over more than 20 yrs.
This was presented in a high school class when I was young. It's not like I went searching for this shit. Now it is becoming more and more of a reality for those that are a sleep at the wheel. After all they were able to take away a lot of your rights with the 911 incident. That was no accident. After all the lone tower that fell had never even been hit by a plane. Why do we have to have cameras on every single corner. Seems like a police state to me. If your argument is for safety. I have to ask, whose safety exactly?
Penny J. (MN, USA)