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Hey, I ran yesterday! Outside!
My tragically large pile of laundry and need to actually run some outdoor miles got combined today. Since I haven't run more than 3 miles in almost a month, I knew it would be slow and possibly not pretty. That's because I spent all of last week like this:
And then I felt like I was completely bloated and needed to be popped like a balloon. But then I Facebook'ed my friend Laura when she posted about going for a solo run tonight. We ended up meeting for a run date and did about 3.6 miles. Woo-hoo! I'm now on the board for Pile on the Miles. No-Nonsense November is going pretty well so far.
Anywho, Laura and I had a gorgeous run along the river last night. The leaves were full-on orange and red, we were crunching over the already fallen ones, and I was in a very happy place. I kinda felt like this, except while running.
Much better.
I've decided that my get-back-on-the-weightloss-wagon plan will be called No Nonsense November. I like alliteration, and it seems like an appropriate title.
Oh, and that laundry pile? Now it's just a pile of clean laundry, waiting to be folded. Hurray!


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this is when silver and cynder are rescued. the chapter starts when a group of orcs bring an alter and set behind silver's inprisonment crystal. when the crystal breaks, they find themselves teathered togeather. they have to fight several goblin-like creatures known as"grublins" before having to fight an ancient golem of the deep. they are then rescued by hunter, a bi-pedal cheetah who is master of archery. he helps them escape before fira gives silver and cynder elemental powers. they then escape the catacombs, as the underground temple is now known, encountering one of malefor's dark crystals. when it is destroyed, they escape the catacombs a head for the enchanted forest.
Community content is available under CC-BY-SA unless otherwise noted.

subset: commoncrawl


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Highly popular: Austrian startup scene improves connections to Asian hotspots
The time in which startups and investors could only be successful in Silicon Valley is long gone. Asian cities buzzing with life are increasingly the targets of promising Austrian startups and investments. This axis also functions well in the opposite direction. GIN has also been promoting cooperation with these hotspots for close to two years.
Austria's asset in global competition
In recent years Austria has managed to repeatedly be noticed on the radar screen of the international startup scene. Successful exits, a forward-looking crowdfunding law and a pronounced funding system for startups in the early phase have met with a positive response on an international level. (Naturally this is complemented by well-known business location advantages such as the high quality of life, educational level etc.) Nevertheless, global competition for promising startups and investors has intensified dramatically. Not only the established cities such as London, Paris and Berlin are competing for innovative company founders and investors, but almost all countries have realized the positive effects of startups on tax revenue, jobs and innovative strength. For this reason, the Global Incubator Network does one thing: generate bottom-line added value for the benefit of promising startups and investors.
goAustria & goAsia – the name says it all
The go-programs are not the only initiatives but comprise important vehicles for this work. In the meantime, they have emerged as genuine success models. Within the context of the goAustria program, international startups are brought to Austria twice a year for a period of two weeks to make the entry into the Austrian and European market a more attractive option. One example is the young company aniWEAR from Hong Kong. Its smart sensor monitors the health of pets with AI-based methods. During the two-week goAustria program in June 2017, the foundation was laid for a partnership with the University of Veterinary Medicine in Vienna and other R&D collaborations. CEO Joe Mark is currently preparing the establishment of a subsidiary in Austria in order to be able to exploit the potential of the Austrian and European market.
The goAsia programs work in a similar manner i.e. goTelAviv, goHongKong, goSingapore, goSeoul and goTokyo. Innovative Austrian startups along with the partner AUSSENWIRTSCHAFT AUSTRIA (Foreign Trade Commission) are supported in their internationalization efforts and brought together with investors, companies and other cooperation partners in these target countries.
This year, this has already led to a spectacular success. The internationally operating venture capital fund Maxfield, which is also based in Israel, made an investment in the Austrian startup Finnest. GIN was responsible for the initial contact – within the context of an early stage (co-)investment pitch at the Pioneers Festival 2016.
"Money follows talent"
In essence, the underlying principle of GIN is quite simple: "Money follows talent". GIN provides access to innovative startups through its programs, partners and networks. Despite all this, one thing is obvious. Even if GIN has an indispensable offering in international competition as the contact point for international investors, it still requires innovative, young entrepreneurs as well as the necessary framework conditions to ensure its sustainable success.
For more information see here:


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Marie's least favorite words: It can't be done. On the other hand, as a creative director and a writer, she has lots of favorite words, which, when put together, make magic for brands.
Marie has worked on global, national and regional accounts throughout her 20-year ad agency career in Chicago and the Denver/Boulder region. For nine years she worked at Sterling-Rice Group in Boulder, quickly rising to Creative Director on some of the agency's largest, busiest accounts. Marie's background is extensive, and she's bringing her passion for creative to all of KidGlov, while specifically helping to grow the business and team in Colorado.
Also a literary writer with an MFA, Marie is a poet, essayist and master of fiction, which lends itself to your brand or organization when it comes to voice, story and wordsmithing. Her writing has been nominated for a Pushcart Prize and has appeared in some of the nation's most prestigious journals. Growing up on the southside of Chicago in an Italian family only enhanced her storytelling abilities (the competition around the table was fierce).
Marie is a rebel with a cause, and her cause is your business or organization. She believes obstacles are opportunities to find an inventive solution on a deadline. She's one to flip rocks, turn things upside down, and see things in a whole new light.
In her down time, Marie hikes the Rocky Mountains and enjoys the company of her love, Ryan, and her cat, Mila—who not coincidentally has an extensive vocabulary.


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EXCLUSIVE: Bill Rancic Interviews Giuliana Rancic for Ahlan!
The reality TV star got grilled by her own husband
Bill and Giuliana Rancic were recently in the UAE to launch the Dubai Shopping Festival and to host the biggest New Year's Eve bash #DXBNYE. Team Ahlan! were invited to chat exclusively to the hottest couple, so we decided to mix things up a little bit. We turned the tables on the E! Network anchor Giuliana by getting the person who knows her the best to interview her... her hubby. We found out some interesting things about the cute couple like the worst gift Bill ever gave Giuliana, what her first impression of Bill was and why she is a fan of David Beckham and Cristiano Ronaldo.
Bill: What is the worst gift I've ever given you?
Giuliana: We'll how about Christmas time when I didn't even get a gift from you? We kept telling each other that we wouldn't be buying each other presents because we'd just spent money on a house and a couple of cars, but you'd still think Bill would get me something. However, you're a man of your word and never got anything, seriously.
Bill: Wait a second, let me tell them about the worst gift you ever got me. So I open up my box one Christmas morning and I see she's got me a wallet. It's no ordinary wallet though, this one has a section for coins and cards and lots of little sections. It's also a lot longer than the standard men's wallet, then I realised it was actually a woman's purse! I tried to be nice because this was early in our relationship, but yeah it sucked.
Giuliana: The guy at the shop didn't tell me it wasn't for men and I didn't know there was a difference between wallets and purses – plus it was Yves Saint Laurent! Bill always has loads of change and has nowhere to put it so I thought it was going to be a great gift for him! I got to use it anyway so that was great.
Bill: When was the last time I told you I loved you and meant it?
Giuliana: Always! This morning we were having breakfast in bed and you turned to me and said "Honey, there's no one else in the world I'd like to be here with than you. I love you." Isn't that sweet?
Bill: What is my favourite food and why don't you cook it for me more often?
Giuliana: You like my mum's eggplant parmesan and my mum's pasta. I once cooked it for you, but we're so busy all the time and we're always travelling around you know.
Bill: What was your original thought of me when we first met?
Giuliana: Handsome. Very handsome. Tall dark and gorgeous! You have that classic Hollywood looks. I was really into that all-American looking face.
Bill: Are my eyes better than my smile?
Giuliana: Oh, that's a tough question. I love your eyes, so I'm going to say yes your eyes are best.
Bill: What's the most annoying thing about me?
Giuliana: Oh gosh, where do I start? When you try to tell me how to parent... just kidding! Actually, that is the most annoying thing, about anyone really, but yes for you too. When you try to give me parenting advice, I'm the mum I know what I'm doing Mr Rancic!
Bill: If you could change one thing about me what would that be?
Giuliana: I wouldn't change anything about you, but if I had to choose something it would be that you stop wearing flip-flops with everything.
Bill: That Deputy Editor JJ from Ahlan! magazine is a handsome fellow, isn't he?
Giuliana: Oh my gosh! JJ, did you really ask Bill to ask that? You are shameless, but yes, you are very handsome.
Bill: What would you like our son Duke to grow up and be?
Giuliana: I would love Duke to grow and have his own company and be a self-made entrepreneur.
Bill: Really? I was thinking more surgeon, or NFL quarterback.
Giuliana: No way. Actually I take mine back, forget entrepreneur, I want him to be a soccer player because they're really cute. Cristiano Ronaldo makes a lot of money and David Beckham is gorgeous too and Duke is as good looking Becks.


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Graduation 2013 *Dip in CHS 10-13*
So let me intro me & my course… Ok… Basically, I am Gerlyn aka Qiu Hui and I am from Dip in Chs so u shuld know CH (means chinese) and S ( Means study) so in short.. It is Chinese Studies… So basically, i wont introduce much.. As you can find alot of info on it on the Ngee ann website. To do u a little favour, this is the website… http://www.np.edu.sg/hms/courses/CHS/Pages/chs_en.aspx
So basically, I am jus one of the *so-so* student inside the entire cohort.. Most probably I got the worst result? ok… maybe is weird to say it.. but my result are like this….
Literature: D
History: D
English communication: A
Drama : A
Social Psychology: A
Internship: A
So if you call me a lousy student, technically, not that lousy.. But yeah, more of like the subjects i like, I will do better in it… It also depends in alot of factors… Anyway, poly is the period where u can hardly concentrate.. You have CCAs, events, friends, etc etc and alot of temptation to distract you… So basically, I cant resist those temptation.. So, the results are the evidence…
So the Lady beside me, is my best friend, Kiko / Valarie / Yang Hui. And Since she got so many names, maybe i shuld be called Gerlyn Sosonekar Yutami Yiohsima Ong… haha.. just joking…
Lets talk a little about our friendship… Techically, we are not Classmates. I am from the super smart and hardcore *T01* Tutorial Grp 1 and she is from the super united *T02* I mean T01 is more of the elites and mostly we have foreign students from China.. We have 16 people in Class and maybe less than Half are from local… And for T02, they have quite a good mix.. They have Taiwanese and Shanghainese and just a good blend.. Maybe the seaweed is always greener on the other side.. Or maybe jus i am an "outcast" in the class…
So how do we get to know each other?
Hmm.. The story goes like this…. So at the 3rd year, we have to like go for an immersion in china for 6mths.. It is crazy.. I know~~!! I really hated this.. Becos i have to leave my family / love ones and cca / friends etc .. Well, seriously you will regret going for such a long immersion… Things changed.. Friends will change and yah.. I really hated to be parted for that period.
So as you know, as the "outcast" with a weird combination of results, with 8 – 10 CCAs on hand, a president of CCA grp is like, jus very weird to mingle with classmates that are result oriented. It is not their fault, but it is also not my fault.. But jus maybe i was the weirdo… And I tot I was the only weirdo until i met her….
Then you knw, when u go overseas, you got Hostel… then 2 person to 1 hostel and ya…
7 people from T01
7 people from T02
And total of 14 people going to china on 9march2012
So I am definitely the *outcast* 6+1 = 7 get it?
And apparently YH is a Wuhan-ren… means she gets to go home on weekend.. So her classmates kinda like "pangseh" her becos they dun wanna be pangseh when yh is back home on weekends…
So my course manager Mr Patrick Cheng (i invited for wedding) actually suggested us to be in one room.. I mean , i dun have a choice right? So i felt *meh-meh* for that instant and thinking that, hopefully i will be able to get along with yh.. As i totally have no idea of her….
All i knw of her is when lecturer said that yh is like a little playful. Then also yh heard my stories too.. "Stories" usually are negative… So me & yh started communicating via SMS and i also help her kept her laptop till the day we meet again at the airport…
After staying with her, i realise we are very similar.. and we both are like the weirdos respectively in the class… so we started to stay up late and chit chat… then we realise we both like photos!!! So we went for a photoshoot together in China.. Is like a sponsored one before I was a blogger.. lols.. But also yh know the boss… So they are doing a great job for us too…
Hopefully after 2 years of friendship, we still look as close as we used too :)
Paiseh for the lengthy post up there…..
So after 3 years of torture.. we finally graduated.. This is Yang Hui ^^ woo hoo~!!
Then this is me and my oversized gown… This is the smallest size liao… when we were renting the gown, it is so irritating :( the co-op (ngee ann bookstore) like make things difficult for me.. she first gave me XS when i booked XXXS (3xs) then after which she gave me (3XS) correct size but it is torn… >.<lll is like… last day in ngee ann liao, auntie, dont make things difficult for me leis…
But afterwhich her manager came and give me a brand new gown.. *jus a little crumpled* but nvm.. i got steam iron at home.. so nvm la… i can iron myself.. steam iron is allowed but normal iron they say will damage the gown.. aiya… simple! give it to ur mother and she will know what to do~!
p/s note to take to juniors this year, jus remember to book ur gown early… i have classmates that book late and got no more stock so in the end they never attend… >.<lll oso have class mates wearing wrong size and they look like wearing wedding gown.. I am serious.. not kidding.. so pls, book ur gown early!!! And make sure it fits!
So yanghui oso got a little oversized gown.. she shuld take S instead of M but well, her model figure will fit practically into anything la!
Ok… Well, rilakkuma have got his correct size… :P teehee…
So let me intro to you… My internship supervisor… Ms Audrey <3 :) She is like the best supervisor that I could ever ask for…. She is always so caring and nice and so fun to talk to… <3 <3 <3
This is my Dearest Sa meimei… <3 <3
This is YWF ( Yeo Wanfa) My best friend…
This is Kelin Mei Mei.. My favourite girl too <3
This one is who? Haha.. Casper Kat~!! <3 my dearest boy…
Look who came.. Kerri Mei mei came from SP to NP jus for me ^^ and she got me tis little bouquet of bear flower… <3 her so much.. 4 years of friendship and counting!
The happy me and the graduation wall~!! :)
Taken with Shah & YWF :)
The meow meow ^^
Me & my future husband ^^
This is Desmond and Gregory…
Me & Gregory.. My best YEP friend… Woohoo and force him to lower himself to take a picture with me~!!
Tis is Xueying :) Another few friend in CHS…
A photo with desmond ^^
A MEow meow grp photo~!! Say cheeze~!!
Say Cheese x2 :) Meow meow FTW~!!
This is with my fave lecturer Dr Kang… Left: Benjamin, Yanghui, Me , Dr Kang :Right
Look who came~!! Laoma (Great grandmother) :) Thanks laoma for attending this big day of mine…
Mum, thanks for being there thru the torturous 3 years :P
And my little sis Kiro Xuanzzzz … <3 <3 The one that loves the rilakkuma more than me~!
Thanks Uncle Choo for coming down too. He helped me alot thru the 3years by reading my essay.. My essay is a disaster and terrible and he vet thru and taught me the tenses and etc etc… He is awesome man~!
The ladies in the family :)
My Family…. Sis, me and mummy…
An individual photo with Mr Choo :) Behind Liu Bei, there is always a Zhu Ge Liang… :P Hehe..
Me & Wenxi again.. :P
This is Diyanah <3 love her so much !!!
The meow meow team.. But added an Wenxi without kelin.. hmmmm.. I remember.. Kelin left for training..
Then this is a group photo of me and my favourite people <3
yeah. finally with kiko~!
Yay dearest, we have finally graduated together~!!!
Guess where are we at ????
And this is me & Audrey…
And this is Mr Heng Lian Meng :)


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Oh dear, has it really been more week than a week since I posted? It's been so long since we caught up, so I figured I'd give you a head to toe account of how I'm doing lately.
Hair: Falling out, which it has been doing on and off for the last year or so. My hair will just start growing back long enough to get extensions, then fall out before I can make the appointment. I even started eating meat every day--a desperate measure for me--and (sigh) nothing. I feel like people are always staring at me and hoping whatever exotic disease I have isn't contagious. A friends assures me it isn't that bad.
Brain: Over tired. Precalculus, biology, chemistry, repeat as necessary. Most of my classmates are either youngsters supported by their parents or have these phenomenally supportive spouses and families. Mine are supportive in theory, but they aren't willing to do anything crazy like... the dishes.
Face: free of makeup. No time. Plenty of stray eyebrow hairs, though, if you're into that kind of thing.
Clothes: clean. I do have some standards. I'm getting more casual by the day, however. I walked into class on the first day of the quarter wearing a silk designer shirt with a lot of fussy folds held together by a belt and shoulder seams, topping True Religion jeans and adorable suede ballet flats. Eek? Everyone else was in the baggy sweats and torn jeans that apparently comprise the uniform of this generation. I'm not going that far, but I have definitely downshifted into jean and tee mode.
Nails: decidely unmanicured. Short. Boring. Like my hair, but not falling out.
Shoes: a whole other issue. A professor who shall remain nameless has a few simple rules for lab day: closed toed, no cloth or other easily permeable material. Sound simple enough? I wore some adorable kitten heeled loafers and the 'no heels' caveat was added. Fair enough, but I actually own not one pair of shoes that meets all three criteria. Out of maybe one hundred pair of shoes. I keep looking for something cute and suitable, but nothing has surfaced. I do have ballet flats, but I think they rather miss the point because they leave my feet unprotected.
I feel like an ambassador to another planet. Academia is hostile to homeschooling, ignorant of the grassroots organic/environmental movement of which I am a proud part, and generally a yin to my yang. These are people who think Al Gore deserved that Nobel Prize and that the average person needs someone in power to tell them how to manage every aspect of their lives. Can I get a side of ration with that intelligence? I am an oddity in the crowd of fresh, impressionable things. A thirty something mother who has experienced the real world and came back to report. I have a young face, so sometimes I feel like a spy. Does my math teacher know that I have eight-count-them-eight children? He likely thinks I am tired from a kegger, which would explain the dirty looks every time I yawn during his early morning lecture.
Saturday, October 11, 2008
State of the Union Address
Oh dear, has it really been more week than a week since I posted? It's been so long since we caught up, so I figured I'd give you a head to toe account of how I'm doing lately.
Posted by Emily the Great and Terrible at 9:37 PM
2 comments:
- Chris said...
I am a fan of sagemommy.com and I've been upset lately because I haven't seen any new ones. Are you coming back?
- Wednesday, October 22, 2008
- Emily the Great and Terrible said...
Sorry, chris. Yes, I am coming back this week, starting tomorrow. I overcommitted and had to temporarily cut a few tasks from my to-do list.
- Sunday, October 26, 2008


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The Federal Government is teaming up with 24 mining companies and 17 universities to try to improve exploration success rates.
The $11.8-million "Footprints" project, being led by Laurentian University and the Canada Mining Innovation Council, is a research and development partnership aimed at finding new ways to identify mineral deposits that are either remote or buried deep underground.
At a press conference in Toronto on Tuesday, the partners called it an "unparalleled" collaboration for the mining industry, and one that should improve Canada's competitiveness in the sector.
"This group is contributing to the global leadership of the [Canadian] mining industry," said Gary Goodyear, the minister of state for science and technology. Ottawa is contributing $5.1-million to the partnership, while the mining companies have pledged $6.7-million.
The government's contribution is being made through the Natural Sciences and Engineering Research Council of Canada (NSERC). According to the government, it is the largest collaborative research and development grant ever awarded by NSERC.


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I recently visited Newcastle, England for two weeks on business. The rugby world cup was in progress and several games were in Newcastle during my stay. Thus hotel rooms were at a premium. And I was not able to get one in the city, instead staying at a hotel at the airport. It was close to my office, but a thirty minute ride on the Metro, the local commuter train, to Newcastle proper.
And one of the stations in Newcastle was "Monument". Intrigued, I got off to see what this was about. Here is the monument, with plenty of rugby fans (there was a giant big screen TV directly behind me, showing a game, with food a beer tents set up throughout the square).
The chap on top is none other than Earl Grey, he of tea fame.
Here is a close up, alas he is not holding a cup.
It seems the Earl was involved in a bit more than tea drinking. He served as prime minister and during his tenure the reform act, abolishing slavery throughout the British Empire, was passed.
And here I thought it was just because the British liked their tea. See travel does inform and educate. Even if it is just vicariously through a blog post. You are welcome.
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Towns/Talking NPCs: The first game except for a couple brief exceptions had no towns or friendly npcs to talk to. XIII-2 has dozens of zones with friendly NPCs that you can interact with and learn about their lives, history, lore, etc. NPCs will even interact with your actions such as if your companion casts a large spell they will comment and crowd to watch which gives the towns a lively atmosphere. NPCs now also give most all of the side missions. All of the NPCs are also fully voiced which is rare for a J-RPG.
- Dialogue Choices: Yes… in some parts you can actually choose what you want to say or ask!! hooray for choice!
- Monster Party Members (Pokemans): How do you keep a three party combat system with only two main characters? ADD POKEMON!!! Well not exactly pokemon, but there is now a system of catching monsters and using them as your third party member. Catching monsters simply happens after defeating them in battle as your character has a random chance to capture a monster upon defeat. Each monster assumes a specific role (Sentinel, medic, etc.) and when you switch paradigms, your third party member switches to that monster. The monsters all share health percentages, buffs, debuffs, and ATB gauges. You can only have 3 monsters (3 roles) in your paradigms at a time, and can only fight with one monster per paradigm.
- Monster Leveling: Each monster has a unique amount of levels it can gain and amount of stats it can earn. Monsters level using items that drop off monsters or that you buy from a store. The are five levels of these items and four variations of each. One of the four items will raise all stats near equally, and the other three will each one of the stats more than the others (Strength, magic, health). In addition to this form of leveling, you can also have a monster consume some abilities of another. One monster has +10% strength & +5% physical resistance passive bonuses. You can have your current monster "eat" him to gain his passive bonuses, but the other monster is destroyed in the process. This provides a rather simple yet deep system of building the perfect companions.
- Random Spawns: Monsters are no longer statically walking on the map waiting for you to attack them. As you're moving around monsters will randomly spawn on top of you and a count down timer will start. If you attack the monster before it attacks, you will get the initiation bonus on the monster. Initiation bonus is now 25% stagger meter and whole party is buffed with haste, instead of 90% stagger like in XIII.
- Quick Time Events: In some major battles, your characters will stop traditional battle and engage in Quick Time Events usually at the conclusion of the battle.
- Simplified Leveling: The Crystarium leveling system has been made even simpler for Serah and Noel. Each character can unlock and be all the roles in the end and you level each role from 1-99. All you have to do now is choose which role you want to level with your Crystarium points and your character will become one level higher in that role and gain abilities, stats or passive bonuses every X number of levels. At a certain increments of total levels, you'll be able to unlock new classes or choose passive buffs.
- Item Leveling: Items don't have levels anymore. Only certain accessories can be upgraded/altered once at the global vendor using materials looted.
- Equipment: Your character now has an accessory score and items have accessory score costs. To be clearer, your character starts with 60 accessory score (this is upgradeable to 100). Your Iron bangle has a cost of 40 Score. Your other item has a cost of 30 Score. since the total of both items would be 70, you can't wear both items. You could wear an item that costs 20 with the iron bangle.
- Minigames/Puzzles: There are several puzzles and mini-game sections including a casino now that provide a good distraction from the main grind.
- Summons/Technical Point Abilities: Removed
The game consists of traveling between different time periods through the "Historia Crux" that lays out like a giant grid and solving paradoxes in order to gather items or unlock gates to new time periods. There are probably 9-10 areas, then 2-4 variations of each area from different time periods (i.e. Beach Zone (past), Beach Zone (Future-barren), etc.).
Even with the above changes, the combat still feels very familiar from XIII even having your third member as a monster. Most of the fights aren't too difficult until you hit the last boss and end game when things start to get tough. I found myself having to grind to get past the final boss.
There are hundreds of monsters if you just "gotta catch 'em all" for a trophy. There are 160 artifacts to collect that are rewarded from missions, hidden in the world or given at each of the game's 9 endings. I beat the game's main story line after about 25-30 hours and still have tons left to do. After you beat the main story there are a dozen of areas that are still locked and hundreds of monsters and artifacts to collect.
More info: Zelda Central


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Evening sitting of VRU starts. Rostrum unblocked
16:26, 10 January 2013Politics
568 0
An evening sitting of the Verkhovna Rada of Ukraine has started. The rostrum of the parliament was unblocked.
According to an UNIAN correspondent, at about 16.00 pm chairman of the Batkivshchyna faction came to opposition lawmakers and said them something. After that lawmakers left unblocked the rostrum.
If you see a spelling error on our site, select it and press Ctrl+Enter


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Tru West Credit Union's 2nd Chance Checking
Tru West Credit Union is committed to help those members with poor Chexsystems records to GET BACK ON TRACK. If you are one of those who have tired of being declined or feeling misjudged at other banks, the credit union will serve you with an Opportunity Checking Account.
The special checking account comes with many features to help the holder keep up with life's expenses. And if the checking account is maintained in good standing for 6 consecutive months, it will be converted to a traditional checking of the credit union.
- Low monthly service fee
- Prepaid visa debit card
- Free online banking
- Free mobile banking
- Free online bill payment
- Free mobile app
- Unlimited check writing
- No per-check charges
At last, if you failed to apply for the checking account, and here are more second chance credit unions and banks serving in the state of AZ too.
Site: https://www.truwest.org/opportunity
Tel: 855-878-9378
Addr: 5136 E. Roosevelt St. Phoenix, AZ 85008


text:
Your BOAT NUMBER PLATES stay where you put them, even after inflating and deflating, state sticker and all.
If you inflate and deflate your boat a lot, we recommend you glue your BOAT NUMBER PLATES on (not self-adhesive, see FAQ).
We make Gluing on Your Inflatable Numbers EASY & AFFORDABLE!
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Phone: 866-795-7661
Email: email@example.com
Please note that boatnumberplate.com's business methods and systems functionality incorporated on this site are Patent Pending
Create your own website


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Kindly sponsored by:
Join the Midlands & East Anglia committee for a tour of IM Properties' new HQ.
** PLEASE EMAIL email@example.com TO BE ADDED TO THE WAITING LIST**Delivering best in class facilities as both a developer and a client is a challenge that is rarely faced. Against a backdrop of intense time pressures which saw a compulsory purchase order of IM groups Coleshill HQ served by HS2, the IM Properties team had two years to find suitable land, achieve a complex planning permission and deliver a first class regional HQ campus for a growing modern company. Led by the IM Properties in house project delivery team, this scheme needed to tick many boxes including achieving positive sustainability, improving staff wellbeing and pushing the boundaries of what can be delivered in modern offices, all whilst reviewing the company working culture and developing a brief, dovetailed with a challenging construction programme.Join the BCO on 20th November at IM Groups HQ in Solihull to hear from Jason Jasper, IM Properties UK Project Delivery Director and Majella Lynch, IM Properties Project director to hear more about how the team overcame multiple challenges to deliver one of the most talked about offices in the West Midlands Region. The team will also be joined by members of the design team and tours of the building will be open to guests alongside refreshments and further networking.
British Council for Offices is a company limited by guarantee and incorporated in England No. 2498018 VAT No. GB 537 7151 35. Registered Office: 78-79 Leadenhall Street, London, EC3A 3DH
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My niece wants to be a teacher like her mother and I. The difference is that she knows she would like to be a teacher now. Her mother and I both had other careers, aspirations, and experiences prior to teaching. I think both us still have dreams that go beyond teaching. But, my niece is pretty determined that this is what she wants to do, so today, she shadowed me. She watched me in my class. Now, I am very, very frank and candid with my older nephews and niece, I keep it real, so I did not sugarcoat anything that I did in class today. There was no show; it was all real.
I needed to confront my students on some behaviors that were displeasing to me. Normally, this would not occur in front of an audience, but it had to be done now because it is the middle of the last quarter and there is only a short amount of time to correct bad behavior. So, after my correcting yesterday, I knew that I had to approach the issue with sensitivity and grace. You know the saying, "You can attract more flies with honey than with vinegar?" Well, I really don't know why anyone wants to catch flies, but that's not the point. The point is that in this particular moment, the attention of my students was the fly. I could have laid into them; I had plenty of ammunition. Instead, I took a soft, but stern approach. And, although, they didn't say much to me, word travelled back around that my approach was appreciated.
Time will tell if my audience was indeed moved to action, but when I asked my niece what she learned. She replied, "That your kids need to do their work," Then, I asked her for her honest opinion on how I handled the situation and she said I handled it well. That meant more to me than any reaction from my students. As a Christian, it is not always easy to find the balance between nice and mean. I think I've written about it several times in the last couple of weeks because it is an area I am working on personally. My desire is for others to see Christ in me, but that does not mean that I am to be disrespected because I show grace and mercy.
This entire situation was a great lesson in how we treat God. He gives us opportunity after opportunity to follow His Will, and yet, many times, we disrespect Him and take His kindness for granted. So, I understand why, in the Old Testament, God took people out in those situations because initially that's how I felt. But, I am so glad that He sent Jesus and sees us through Jesus' eyes, with grace and mercy. I hope I get the results I desire, but I will not be a salty light or spread venomous vinegar around to get my "flies." I will listen to the Holy Spirit's guidance, and behave accordingly. Ms. EV


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Sneak Peek: Crockery set from Pedlars
July 19, 2012
It's been a crazy day here at Ideal Home HQ as I tie things up before a two week holiday. I've had to set myself hourly deadlines, limit chat with colleagues and keep a steady supply of drinking water to hand. Before I go and enjoy sunnier climes on the Adriatic sea, I wanted to leave you with some very happy ceramics that I came across today from Pedlars.
I love these colour dipped plates! They're so bright and sunny. They would look great hung on the wall or make meal times even more yummy! This is an exclusive collection for Pedlars designed by graphic designer, Gail Bryson and manufactured in Portugal where all the best ceramics seems to come from.
I think they're pretty reasonably priced, starting from £19.95 for a set of four mugs. You will have to wait though as they're not available from Pedlars until September. Right folks, I'm going to attempt to leave the office now. The air con is shutting down and making a right racket! I will be back blogging in two weeks, hopefully with a tan and a sunnier disposition after a good dose of vitamin D. – Alice (notice how I've said 'sunny' 3 times in this post. I think I need some…)
Filed in Decorating and interiors, Lovely websites, News, Stylish shopping
Tags: alice humphrys, ceramics, gail bryson, Ideal Home, pedlars, tableware
SNEAK PEEK: Cox & Cox Autumn 2012
July 16, 2012
It may be a grey and gloomy day but the new Autumn 2012 look book from Cox & Cox has arrived which is enough to lift anyone's spirits (that, plus the fact that I'm off to sunny Croatia this week – yay!). Founders Fiona Cox and Lizzie Thornton-Allan have a great eye for practical and useful homewares. As a member of 'generation rent', I am often looking for ways to make my home more personal to me but I have to think carefully about what pieces to invest in as obviously I can't rip out the kitchen, knock down walls or build fitted storage. So, it's freestanding furniture all the way for me! Cox & Cox have some lovely offerings from their new collection that would do very nicely in a rented place. Here are 3 of my favourites…
French folding mirror, £75
The photography and styling is always so beautiful and gives me lots of ideas for displays around the house. I love this pretty mirror with folding shelf, it looks like a French flea market find. Perfect for the downstairs loo!
Vintage metal trolley, £145
This trolley on wheels would be great in my kitchen. Bread bin on top with wooden boards, filled Le Parfait jars on the middle shelf, vintage fruit crates on the bottom shelf for extra storage…
Wooden ladder shelf, £225
And finally, the ladder shelf. I'm looking for one for an alcove in my living room; a great substitute for fitted shelves and I love this natural unfinished wood that looks very coastal. If you're also a Cox & Cox fan, keep an eye on their website later this month as there are tons of tempting buys. – Alice
Filed in Decorating and interiors, Lovely websites, News, Stylish shopping
Tags: alice humphrys, Autumn 2012, cox & cox, Fiona Cox, freestanding furniture, Ideal Home, ideal home magazine, industrial-style interiors, ladder shelf, lizzie thornton-allan, mail order, mirror, vintage trolley
HOT SHOP: Artisan homewares from Blodwen
July 7, 2012
Planning a camping trip in Wales this summer? You'd fit right in with this enamelware from Blodwen. I got a bit excited when I saw this! The classic navy and white has been given a wonderful Welsh twist, featuring the iconic 'Caernarfon' pattern that you normally see used in traditional tapestry blankets…
Blodwen has lots of lovely stuff. The founder, Denise Lewis, is passionate about supporting handmade Welsh craft. She designed this 'Gwalia' (Welsh for 'homeland') enamelware herself and, although the enamel is sourced in Europe, the design and firing of the decals is all done in Wales.
1. Enamel jug, £35; 2. Mug set, £28 for 2; 3. bowl, £15.
Based in Cardigan Bay, you'll also find woven baskets, wooden bowls, pottery, tapestry floor mats and homemade jam! Have a browse online at their delightful wares and the Gwalia is also available through Liberty. – Alice
Filed in Decorating and interiors, Lovely websites, News, Stylish shopping
Tags: blodwen, caenarfon pattern, camping, cardigan bay, denise lewis, enamelware, festival, HomeShoppingSpy, homeshoppingspy blog, Ideal Home, luxury camping, tapestry, tapestry blanket, wales


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How would you describe your music?
Firstly, thank you very much for this interview! It's a great opportunity for an independent musician!
Back to your question… I guess my music is evocative: I love taking the listener to a journey where he can emotionally connect to the songs – at the same time, it also is sincere.
Coming Around, my debut EP, is on:
I am a singer/songwriter, however I have mainly been writing songs for bands for a long time – recording all instruments – so I'm torn between the two… I guess I am a 'band/songwriter' now 🙂
Tell us about how the history of the project?
I first picked up a guitar at 12 or 13 and have been playing ever since. I have been into different styles since then, studying with some really talented jazz and rock/fusion guitar teachers, playing blues, rock, pop, prog-metal… recording promo gear videos, and so on. However, writing, recording and performing my songs as a solo artist really is my thing. I moved to Manchester in 2015, drawn by the local music scene. In Manchester, I have recorded my debut EP, and have been performing acoustic gigs. I feel like it's time to start a new chapter – my upcoming EP is definitely what I've been aiming at for a long time!
What are you influences/ musical heroes?
Since I've been into music, I have listened to – and written in – a lot of styles, and I think each one of those left a mark on the music I'm writing now. However, 90's rock/grunge and progressive rock are the strongest ones. I am a huge Rush fan, and love all the good old grunge albums. Temple of the dog is my all-time favourite.
What inspires you?
I'm inspired by my personal experiences, emotions, and by society, really. At times, I may find inspiration in the news, when reading a book, watching a film, or jamming. Actually, coming up with a riff or strumming some chords really works for me. I like using several songwriting techniques (starting from a melody, lyrics, a chord progression, improvising a song altogether, using different instruments, etc.).
Do you write on the road? or do you prefer to write in the studio?
To me, there's no set process, really. One of the things I have noticed is… I've come up with some of the songs I like the most when I was not trying to write at all!
'Coming Around' really is one of those songs. The ones that 'come to you'. I remember exactly walking around – it definitely was summer, it was boiling hot – and actually having clear in my mind how my next song was going to be like. Especially the instrumental intro, and the choruses. I love when that happens, as all I have to do is get to my home studio, turn on the computer and record everything I can. But, if that happens when I'm not home, I'll be very upset for days.
What is your favourite song to perform live?
I guess 'Stuck in Here', one of the tracks from my upcoming EP is gonna be my new favourite!
What would be your dream tour to be a part of?
So many bands I'd like to tour with… Playing Download is the dream of course, but every single gig is special to me!
What are you current thoughts on the music industry?
These are exciting, but also weird times for artists. The possibility to distribute my music independently gives me a lot of freedom and new opportunities. It's hard work (I'm talking about self-promotion and so on), but it works for me.
However, I think it still is a transition period from the old age to a truly digital market – one where artists are able to share their music independently and actually get paid for it.
What is the funniest/weirdest experience you have had onstage?
I was 18 or 19 back then. The band I was playing with had a gig, and the venue was a stadium-like venue. We showed up early with a van, and just a few roadies were there, so we had some fun while driving on the field. We created circles, almost like the ones you can find on fields of wheat. When the other bands showed up, to them it was a very Area 51 kind of experience!
What are your future plans?
I am currently recording a new EP, working with Nashville-based producer Drew Middleton. The record is being recorded and produced in two studios, both in Nashville and Salford (at the NoiseBoy Studios, run by the amazing Chris Taylor), and the final product should be ready within 2 months – it's definitely the best music I have written and recorded to date!
Of course, I will be planning gigs to support the EP… I am really looking forward to that!
Further info on my upcoming releases and gigs can be found on www.facebook.com/dariodistasi


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To find a care provider, please use our search features.
Find a physician near you
On October 6th a total of 59 visitors and guests of Richmond University Medical Center gave the gift of life— by becoming enrolled as organ donors. At part of LiveOnNY's first annual Organ Donor Enrollment Day in New York.
RUMC joined with dozens of hospitals, government agencies and businesses across New York to encourage individuals to enroll. As part of kick-off ceremonies held in the Main Lobby, remarks were offered by RUMC President & CEO Daniel J. Messina, Deputy Borough President Ed Burke, organ donor recipient Michael Marten, Susan Pellegrito, whose late son Peter was an organ donor, and Kathleen Atkinson of LiveOnNY.


text: Sunday, August 29 10:00 - 11:30am Only $8 to make your own Shofar! Make your very own Shofar, and bring in the JEWISH NEW YEAR in style at Chabad Lubavitch of the Venetian 14 Farrey Lane - Island Av Please RSVP to: email@example.com 305-674-8400 Sponsor: $180 A Fun Educational Family Event! Fun for all ages!


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Driving controls and vehicle adaptations
Brake, Acceleration and Pedals
A comprehensive range of driving controls and aids that SDL can demonstrate, supply and fit to your vehicle. Free assessment provided to establish your exact driving apdaptation needs.
Steering, Gears and Multi-Function
From our popular Power Steering Lightening solution to the Joysteer multi-function steering system plus a range of secondary controls (indicators, wipers, lights etc), we have a configuration to meet most needs.
Secondary Controls
The choice of secondary driving controls available with include multiple types of joystick, handlebar steering, mini steering wheels, gas and brake controls.
Choosing a new wheelchair Accessible Vehicle
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A range of Ford Wheelchair Accessible vehicles that can be adapted to suit people with a wide range of disabilities
Getting in and out
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Swivel Seat conversions to make it easier for people with disabilities to get in or out of vehicles and maintain greater independence. Manual and power options available.
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Transform your manual wheelchair with our range of lightweight battery power wheel conversions and joystick controls. Maintain independence with your favourite wheelchair
Electric Wheelchairs
The high-spec "drive by" Lifestyle electric wheelchair offers many features and can be adapted to suit most special needs. It is suitable for use in a wheelchair accessible vehicle as a driver or passenger solution.


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Ready to research Asus and discover 10,000 other top national sponsors?
Asus sponsors ESL Gaming Cologne, Germany – February 22, 2019 – ESL, the world's largest esports company, today announced that it hasnamed Republic of Gamers (ROG), an ASUS sub-brand dedicated to creating theworld's best gaming hardware and software, as its Official PC and MonitorPartner for all ESL One powered by Intel® events through 2019. This marks thefirst time that ESL and ROG have joined forces for a global partnership. ESLOne Katowice 2019 will kick off the year-long deal this weekend in Katowice,Poland, on February 22-24.
Asus partners with NRG eSports A new challenger approaches: ASUS Republic of Gamers (ROG), a provider of innovative technology for dedicated gamers, today announced its sponsorship of NRG eSports, a professional gaming team. NRG eSports counts legendary pro athletes Shaquille O'Neal and Alex Rodriguez, MLB player Jimmy Rollins, as well as Co-Owners of the Sacramento Kings, Andy Miller and Mark Mastrov, among its key investors and advisors. As part of this sponsorship, NRG will receive exclusive premium PC hardware from ASUS ROG, including desktops, laptops and monitors.


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|Logo by Alessandro Bacchia
(anonymous IP: 220.127.116.11,1518)
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For a more comprehensive changelog of the latest experimental code, see: https://github.com/scummvm/scummvm-tools/commits/ 2.1.0 (2019-10-13) - Fix bug #10559: Add workaround to compress_scumm_sou for non-VOC speech sample in monster.sou of Indiana Jones and the Fate of Atlantis. - Improve endianness handling of internal FLAC encoder. - Add tool to create HDFRAMES.DAT file for Blade Runner game. - Major rewrite of extract_prince tool. - Implement decompiler for Prince game scripts. - Rework the Mohawk engine tools. - Add tool to extract Hyperspace Delivery Boy! game archives. 2.0.0 (2017-12-17) - Fix handling of output path for the compress_touche tool. - Fix handling of input path for the extract_cine tool. It was only working when run from the directory that contains the game data. - Fix memory corruption that could cause random errors during extraction when using the extract_cine tool.
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Head of Product Marketing
- Leawood, MO
InVision is the digital product design platform used to make the world's best customer experiences. We provide design tools and educational resources for teams to navigate every stage of the product design process, from ideation to development. Today, more 4 million people use InVision to create a repeatable and streamlined design workflow; rapidly design and prototype products before writing code, and collaborate across their entire organization. That includes more than 80 percent of the Fortune 100, and organizations like Airbnb, Amazon, HBO, Netflix, Slack, Starbucks and Uber, who are now able to design better products, faster.
Our team is in search of a Head of Marketing to lead an all-star team that's focused on driving end-to-end initiatives to help share the InVision story, elevate the value of product design, and improve the customer journey across our products.
About the Team:
Product Marketing at InVision is a cross-functional activity that works closely with leaders on product, marketing, sales, and customer success. The successful candidate will also play a key role in making decisions that inform our product roadmap, influence the business, and ultimately drive the InVision go-to-market strategy.
What you'll do:
- Build creative go-to-market strategies across the InVision platform, InVision Enterprise, and Craft.
- Partner with product to relay customer insights that inform product roadmap decisions and strategy.
- Provide leadership, structure, and direction to a team of talented product marketers.
- Work with customer facing teams to develop personas and content programs that elevate the InVision product
- Identify programs to improve the customer lifecycle of customers across all plans
- Champion the InVision product and business both internally and externally
What you'll bring:
- Track-record of world-class product marketing (6+ years) including product marketing & product management roles in relevant business applications
- Creating structure and definition around complex business problems
- Ability to influence teams across the organization, build alignment, and deliver against outcomes expected
- Consistent history of successfully leading complex, cross-organizational initiatives
- Affinity towards creative organizations and design-centric thinking
- Experience working at hyper-growth, fast-paced organizations
About InVision:
InVision offers an incredibly unique work environment. The company employs a diverse team all over the world. Each InVision team member is given the freedom and tools to do their best work from wherever they choose.
The benefits we offer in the United States and Canada include competitive health plans and a retirement plans. Some InVision-wide benefits offered to all employees across the globe include a flexible vacation policy, monthly coffee shop stipends, annual allowances for books related to your profession, and home office setup & wellness reimbursements. InVision is an international employer so some benefit offerings will vary from country to country.
InVision is proud to be an equal opportunity workplace. We are committed to equal employment opportunity regardless of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, disability, gender identity or Veteran status. If you have a disability or special need that requires accommodation, please let us know.
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|California SuperLotto Plus Lotto Lottery Software
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Pick up a playslip at any of over 21,000 California Lottery® retailers statewide. Tickets are only sold by California Lottery retailers to persons 18 or older. Just look for the signs with the California Lottery logo displayed at a California Lottery retailer near you.
Pick five numbers from 1 to 47 and a MEGA number from 1 to 27 on the playslip or choose QuickPick® and let the computer pick them for you.
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|Copyright © 2000-2019 Lotto007™ Lottery Software Team. All rights reserved.


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Boston task force wants nonprofits to pay for basic city services
A mayoral task force in Boston has completed a formula to calculate how much nonprofits should pay for basic city services, leaving the challenge of how to get hospitals, universities and museums to pay millions more dollars a year starting in July, The Boston Globe reported Dec. 22 (see nonprofit payments story).
Federal judge orders government pay officials of shuttered Islamic charity
A federal judge ordered the government to pay nearly $2.6 million in lawyers' fees and damages to officials of a shut-down Islamic charity in Oregon who the judge said were wiretapped without a court order under a surveillance program okayed by President George W. Bush after the 9/11 attacks, The New York Times reported Dec. 21 (see Muslim charity story).
Arizona's land endowment now worth over $3 billion
The value of Arizona's land endowment, which holds proceeds from the sale of state trust lands and benefits mainly public education, now exceeded $3 billion and has grown by $823 million in the past four years, the Associated Press reported Dec. 21 (see land endowment story).
Doris Buffett giving away her assets one donor and cause at a time
Doris Buffett, founder of the Sunshine Lady Foundation and the sister of billionaire philanthropist Warren Buffett, plans to give away all her assets before she dies and already has given away $120 million, helping out-of-luck people and causes, one at a time, The Richmond Times-Dispatch reported Dec. 19 (see Doris Buffett story).


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So, I took on board what the community said and, frankly I agree with you all regarding that second attempt. I felt rushed, I don't think I gave it as much attention as the first. But I was happy with the Lore aspect. I've started on revising that version (with corrected spelling!) and would welcome some input.
I stole the image from Trials of Obi-Wan because I felt the original needed more SWG graphics feel to it. But placed it against a backdrop of Tatooine instead of Mustafar. I feel happier with this but I'm asking for suggestions for the upper portion of the left graphic. I could simply add the twin suns? I tried stealing the star destroyer over Jedha but couldn't quite make it work and it felt like I was just trying to fill space.
Anyway, feel free to throw comments my way and I'll do what I can. I wanted to add that there have been some absolutely brilliant entries submitted with actual artistic skill that I'm in awe of. I just mess around in photoshop and hope things turn out ok! It feels like this thread has really taken off in the last week or so and it's awesome. As I said - best community
...added the suns!


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Are you under entirely too much stress? Are you looking for a new way to relax? Massages can help you take things easy. In the article that follows, you will be given tips to help improve not only your massage tips, but your life as a whole.
Try to use all of your hands when you engage in your massage, including your thumbs. This area of your hands is very strong and can help stimulate muscle therapy. Avoid excessive pressure so that you will not cause any uncomfortable moments.
If you have stretch marks resulting from losing excessive weight or after pregnancy, you have likely tried many things to get rid of them. Massaging them with coco butter can help you with this! Massage really helps tissue to regenerate, and soon the stretch marks will begin to disappear.
Make an effort to wash your feet before your massage, in the event the spa does not offer a foot bath. You don't want germs that are on your feet mixing with the other parts on your body. If a foot bath is not a possibility, simply go to the bathroom and rinse them off.
Use the bear hug technique if you have a great deal of tension in your shoulders. Make an X with your arms. Place the hands on the shoulders, then rub. You can do this at any time for a quick and simple message.
You must make sure you slowly get up after getting a massage. You've been lying down, completely relaxed, for a long time. You may experience a mild sense of being light-headed when you stand, so be careful that you don't lose your balance.
Try to build a relationship with your therapist. You will be more at ease during your session if you establish a trust with your massage therapist. Have a talk with the masseuse first to be sure you are comfortable.
If you get sick easily, you should try massage therapy. Studies have shown that a massage may help stimulate your body to produce more white blood cells. This is very important because they assist your immune system in fighting off viruses, preventing you from getting sick more often.
Be proactive about how you are feeling when you get a message. If there is an area you want your therapist to focus heavily on, let her know. If she does not rub hard enough to break up your deep knots, it is important that you speak up.
A painful migraine headache can force you to stop all activities. If you get frequent migraines, you know just how devastating they can be. Luckily, people have found that massages are great at taking away the symptoms of these kinds of headaches and the pain they bring.
If you're pregnant, then you may find it beneficial to get regular prenatal massages. It increases the blood flow to both you and your baby, and it allows you to become relaxed. Women who have prenatal massages tend to have babies who grow much quicker than those who do not have any massages during their pregnancy.
Massage is often underestimated. This article, has taught you many interesting massage tricks and tips. Now you just have to start using this advice! The people in your life will marvel at how stress-free you are.


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News Room
I have long believed that technology offers a way of reaching people with mental health problems, improving their experience and the effectiveness of treatment, as well as strengthening their ability to manage problems on their own, without seeking professional help."
– Joe Ruzek
Around 89 per cent of Australian adults own a smartphone and 76 per cent own or have access to a laptop, according to Deloitte's 2018 Mobile Consumer Survey. This makes these devices an ideal way to reach those who are facing mental health issues, such as posttraumatic stress disorder (PTSD).
Joe Ruzek is a clinical psychologist who spent 26 years working with the veteran community. He was director of the dissemination and training division of the National Center for PTSD in the US and believes technology will play an increasingly important role in reaching and supporting veterans with PTSD.
He helped create an app called PTSD Coach – a psychoeducation tool that helps veterans and other people exposed to trauma to self-manage acute stress when reminded of their traumatic experiences. Phoenix Australia has customised the app for the Australian context, and the Department of Veterans' Affairs has developed further apps to support veteran wellbeing.
"PTSD Coach was the first mover in this kind of phone technology, so it got a lot of attention. It helped steamroll the development and the National Center has now developed a suite of apps," says Joe.
"Mobile devices, in particular the phone, are very important and have become ubiquitous in all our lives. We use our phone for everything and it makes us available 24/7, and that enables a lot of things. Internet-based interventions for mental health problems are not as flexible, and I think a challenge we face now is moving that content onto mobile devices, making it more digestible and more in keeping with the way people use their technology."
Joe points to the popularity and effectiveness of apps that are already widely used to help people manage their physical and emotional wellbeing, such as those that encourage people to exercise regularly or that aid relaxation.
He says one challenge is working out which apps are authoritative, evidence-based, and created by bonafide organisations and research teams. Another challenge is encouraging more practitioners to make sense of these technological innovations in mental health care.
"Some practitioners are still wary of technologies – they don't want anything to come between them and their very important relationship with the person they're helping," explains Joe.
"But most are starting to see that this gives them an added tool that can really offer something to their patient, to help them learn what has been discussed during sessions, practise it, and help them stay connected."
Importantly, Joe believes technology will be a useful tool to help practitioners and patients gain an advanced warning of when a patient's mental health is deteriorating. Predictive systems using artificial intelligence would enable practitioners to intervene in time to stop a cycle worsening.
Looking ahead, Joe sees technology having a number of roles.
"We want to help people engage with technologies and I think we could develop automation tools that, with human support, would encourage people to stick with the interventions and get benefits," says Joe.
"I also think it's important to use the technologies to link people to others who are undergoing similar difficulties for social support. Social support is very important for PTSD and trauma and for all kinds of mental health conditions.
"We need to figure out how we can make sure that the technology doesn't make people more isolated but instead makes them more connected, while encouraging evidence-based behaviour and the use of emotional change tools. I expect there will be an accelerated uptake of these technologies in the next few years."
The Centenary of Anzac Centre will be working with Joe Ruzek to ensure we are using these technologies to their full potential to support the mental health and wellbeing of veterans and their families.
Access our online resources and practical tools on veteran, trauma and general mental health topics.


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Selling a home can be challenging enough without outside(or inside) issues making it even harder on you. While many of the problem areas below can be remedied, there are some that you won't have any control of fixing. I know it stinks but sometimes the only way to sell an un-sellable home is to lower the price.
Let's get into some of the…..
Issues That Are Keeping Your Home From Selling
Your House is Over-Priced
This is a very common home sale killer but it's the easiest to remedy, if you're financially able to do it. Sellers are famous for thinking that their home is worth more than it really is. Shoot, I've been guilty of it too and I do this for a living. So, people get it honest but in order to sell their home, they will have to come to grips on the facts.
Buyers are becoming more savvy when it comes to real estate these days and quite frankly, their Realtor has an obligation to get them the best price based on current market conditions. No matter what kind of market you're in, you are killing the sale of your property if you over-price it. Your listing agent could be the best marketer in town, have 12 real estate websites, and be a social media genius but if your home is priced $25,000 over similar properties, it won't matter.
Be realistic and work with a Realtor who can analyze the market. The goal is to get to the closing table in a "reasonable" amount of time without leaving money on the table for the buyer. The facts don't lie.
You Live in a Less Than Desirable Location
Here's one that you will have no control of fixing because you can't exactly pick up your house and move it across town. If there are 5 homes for sale like yours except for the part that you have a huge power line tower sitting on the back of your property, your home will go to the bottom of the list. If the view from your front door is a cemetery, you probably won't have buyers knocking down your door to give you an offer. Cemeteries creep most people out. I think you get the picture.
It's really bad when the undesirable comes in after you have already lived in the property for awhile. You absolutely have no control over this. A good example of this would be, you have lived in your home for 10 years in a beautiful rural part of town and now there is a 300,000 square foot paper mill plant that was just constructed across the street.
What we can control is what we buy today, thinking about the future. No matter how long you expect to stay in a property you should always be thinking about the resale factor. What bugs you now will probably bug other buyers down the road.
Stigma From the Grave
Yes, negative stigmas are a real thing in real estate but whether buyers have to disclose this (unprovoked) varies from state to state. As real estate agents we always have to tell the truth when asked a direct question, however. Along with cooking and home improvement shows there seems to be an excess of ghost shows on TV nowadays, which I think is making people a little more sensitive to the idea of a lingering spirit hanging around in the closet.
Others would get creeped out if they knew a murder or suicide happened on the property. All I'm saying is, if enough people had a problem with one of these negative stigmas, you could have a problem selling your house. You could always have it blessed I guess.
Are You Hard to Deal With?
It's funny but every now and then, sellers sabotage themselves when trying to sell their home. They may only want their house to be shown during a very small window of time during the week. The sellers make it impossible for the house to be shown because they refuse to put away their snarling Rottweiler. Their property looks like a frat house that just had a huge toga party (that's happened to me).
Whatever the case may be, sellers need to appeal to potential buyers not drive them away. You would think that I shouldn't have to bring this up but here we are. It's the whole "draw more flies with honey" type thing.
Yes, I know this isn't a Rottweiler….
Your House Needs Some Love
Sure, there is always "something" that will come back on a home inspection report (even new construction) but if your house is in obvious need of repair, buyers won't bite. Large foundation cracks, crooked cabinet doors, faulty light fixtures, holes in the walls, missing shingles, etc……will all cause home buyers to turn and walk away.
Sellers need to think like a buyer!
Buyers are going to scrutinize everything about a property because their goal is to find a nice house at a fair price with little to no work for them to do.
There are minor flaws and then there are major issues. Sometimes minor flaws can get a pass but noticeable major issues will keep your home from selling.
Your House Smells
Yep, this is a big one! Our 5 senses are very powerful of course and if your house smells, buyers will get hit with that negative presence as soon as they open the front door. I realize that we homeowners can become nose blind but this is a real issue.
From past experience of walking through thousands of homes I can tell you that buyers just cannot get over a foul odor. It instantly takes away any positive elements of the home and most buyers will turn the other way. Overpowering scents that come from animals, cigarettes, or even cooking (like with curry) need to be eliminated. They will keep your home from selling.
New Construction is Taking Over
A vibrant local economy is causing your area to explode, attracting hundreds of new buyers to the area. That's great right? Well it is for most people but what if you have a house to sell that compares with all of the other homes being constructed by builders who are filling a demand.
Let's say your house is 15 years old with 3,000 square feet and has a price tag of $300,000. Let's also say that there are 9 other homes nearby that are brand new with 3,000 square feet and have a price tag of $310,000. Which property would you choose? It's a hard pill to swallow if you know you have a great house that isn't that old but buyers are flocking to new construction. With the exception of drastically reducing your price, you are under the thumb of new construction. It's one of those things that you can't do anything about unless there is something really special about your property that will make it stand out.
Environmental Issues
Mold and mildew are not only unsightly but they are downright dangerous. The potential homeowner may not be an expert on mold but they may think, "hmmm, that wall just doesn't look right". Outdoor mildew can be cleaned up with a little bleach and water but indoor mold is one of those major issues that was mentioned earlier.
This is not only a serious health hazard but mold is a sign that moisture is getting into your house which will eventually ruin your structure, walls, and ceilings. Until the problem areas are replaced and repaired, mold will absolutely keep your home from selling.
Your Decor Looks Like the set from "That 70's Show"
We all have our own unique style and most buyers can give one bright "accent" wall a pass, BUT some properties need a whole house overhaul. Decor is taste sensitive. However, you almost can't go wrong with a neutral color tone palette. You may love your house so much that you haven't changed a thing in 25 years, including the green tubs and pink wall tile BUT we live in a new age…….a new era.
Your decor can definitely keep your home from selling because most buyers want a clean slate to work with. The largest home purchasing group in the country today are millennials and they want open floor plans, clean lines, and neutral colors.
This might be a small project or it could be huge but this will need to be done in order to attract buyers to put an offer on your home. They want less work to do when moving in, not more.
Your Home is Cluttered
We like our stuff. That's kind of obvious since we continually drag it into our homes all the time. However, clutter and excess stuff will keep your home from selling. Why? You want buyers to focus on the house itself, not your trophy collection. You want them to notice the open floor plan, not worry about tripping of the pile of magazines on the floor. You want them to stare at the beautiful countertops not the deer head that's staring back at them.
It may take a little time but this is an easy fix. Have a few garage sales and rent a storage unit. Getting rid of everything that you aren't using everyday while trying to sell your home will help you attract a buyer much quicker. Trust me!
The Takeaway
Don't be a seller that self-sabotages themselves. Fix the things that you can control and pray about the things that you can't. Always remember, the less negative you give the potential buyer to think about, the better.
Additional Resources on Issues That Are Keeping Your Home From Selling:
- 8 Problems That Could Kill Your Home Sale – Bill Gassett
- Common Mistakes Made When Pricing Your Home to Sell – Eileen Anderson
- 9 Preventable Problems That Kill Home Sales – Conor MacEvilly
- The 5 Speed Bumps You Need to Avoid As a Home Seller – John Cunningham


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Earlier this month I wrote about how Trump's version of American exceptionalism indulges in the rights of American power, and simultaneously retreats from the international responsibilities that America has so often been proud to accept. To understand Trump's view on America's international role, is to understand his policies.
This dichotomy of power over responsibility is no more true, than when assessing the administration's use of drones in the fight against terrorism.
Drone strikes have been a constant in the US counterterrorism armoury since 9/11. There are, broadly speaking, two major reasons for the use of drones. First and foremost, drone strikes present counterterrorism solutions where there otherwise would be none. For example, offering the ability to eliminate 'a target taking refuge in a heavily fortified compound in a conflict zone.' Second, drone strikes are a means of achieving military ends while avoiding placing military personnel in harm's way.
The obvious appeal of drones has resulted in a consistent rise in their use since 9/11. As Dreazen and Naylor write, 'the CIA returned to the killing business with a vengeance after 9/11, with Bush and later Obama making drones Washington's weapon of choice in the hunt for individual militants around the globe.' Particularly during the Obama years, American reliance on inflated drone strikes are well documented. Chamayou (5) explains this choice by observing that 'the more "ethical" the weapon seems, the more socially acceptable it becomes and the more it becomes possible to use it.' This rationale certainly is helpful in understanding the preference for the use of drones by the Obama administration, where the pursuit of restraint and limited force coloured eight years of foreign policy. It does not, however, account for the continued rise in drone strikes under President Trump. What does?
As the Long War Journal notes, the precise number of drone strikes under Trump have become increasingly opaque: 'US CENTRAL Command has stopped issuing statements that noted individual strikes, and instead has given an estimate of "more than 100 strikes" as of September 2017.' Unlike Obama, Trump's excessive drone usage is not a by-product seeking to lighten the American military footprint on Middle Eastern soil. It is simply indicative of the President's unapologetic indulgence of an unaccountable strategy, cloaked in secrecy. Notable changes to the drone strike policy since the Obama-era further substantiate this perspective. First, the "near certainty" standard championed under the Obama administration has, at least in active warzones, been degraded to a standard of "avoiding unnecessary civilian casualties". Moreover, intelligence agency kill lists, while typically referencing individuals of senior leadership only, have been expanded under the Trump administration to include lower level jihadists. These changes, lest we forget, are being overseen by a President who said this during his campaign:
'When you get these terrorists, you have to take out their families. They care about their lives, don't kid yourself. When they say they don't care about their lives, you have to take out their families'.
Clearly, the evidence suggests, President Trump either does not understand, or does not care about the ethical and legal nuances that are inherent in the drone debate. Opponents of his approach are forced to criticise from afar, unable to make use of government disclosures on what likely is a very high number of individual strikes under a new, less measured approach.
The consequences of a drone program unchecked by accountability are well documented. As Jan Ludvigsen's study of AQAP's Inspire magazine evidences, drones are portrayed as a cowardly means of killing civilians and oppressing Muslims. There is a danger, here, of playing into the hands of terrorism's recruitment machine. While this argument is commonly understood, never has it been so obvious that a sitting US president seems to care so little about these risks. The message being sent is clear. As the former top commander in Afghanistan, Gen. McChrystal put it, drones add to 'the perception of American arrogance that says, 'We can fly where we want, we can shoot where we want, because we can.'"
Former Defense Secretary Donald Rumsfeld plainly asked if the United States, by virtue of its drone program, was creating more terrorists than it was killing. This is an inherent challenge for any President overseeing a drone program. We should ask this question with renewed urgency on account of President Trump's view that might equals right.


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|BS Biology
|Grad Year:
|Career Sector:
|Healthcare, Research
|Current Job Title:
|Fulbright Research Scholar (as of fall 2017), Clinical Research Coordinator (as of summer 2017) -
|Current Employer:
|Fulbright Organization (Madrid, Spain) after working at Nationwide Children's Hospital/The Ohio State University Wexner Medical Center
What was your career path that led you to your current position?
I began conducting research at UT Southwestern and Children's Medical Center of Dallas with Dr. Pablo Sanchez during my freshman year at UD. After graduating from UD, Dr. Sanchez hired me for his research staff at Nationwide Children's Hospital in Columbus, Ohio while I applied to medical school.
What kind of credentials, education, training, prior experience are needed?
Work ethic, time management, and a solid grasp of scientific principles!
How was your major and/or your degree from UD related to your current work?
I was a pre-med student at UD, and I work in medical research. The rigor of the UD education gave me an outstanding preparation for my current work and for medical school at Ohio State next year.
Learn more about Phillip's Fulbright award.
Connect with Phillip on LinkedIn.


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3RW arkitekter at this year's Nordic Architecture Fair
At this year's Nordic Architecture Fair, 3RW arkitekter will participate in two discussions:
The Utøya Memorial: The Swede Jonas Dahlberg never managed to realise his national memorial to the victims of Utøya island. But for the past two years there has been a landscape installation out on the island, designed by the architectural firm 3RW. Its creator, Sixten Rahlff, tells of the process behind the Clearing.
Country Life: 3RW arkitekter will be joined by Christian Broen (Dansk Byplanlaboratorium), Anssi Lassila (OOPEAA), Anders Nyquist (Eco Cycle Design) and Hlédis Sveinsdottir (EON arkitekter) in a panel discussion about the depopulation of the countryside. Urbanisation ignores the countryside. According to one Danish source, within the next 20 years or so some 100,000 empty homes will have to be demolished. Can architecture rescue these depopulating areas? Or is the opportunity already lost?
See 3RW's participation in Gothenburg, Sweden on November 7 – for tickets and more information, head to https://nordicarchitecture.se/


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March 19 (UPI) -- Australian investigators have rejected an engineer's theory that Malaysia Airlines Flight Flight 370 -- missing for four years -- is visible in Google Earth photos.
Engineer Peter McMahon said over the weekend the missing Boeing 777 is visible on Google's mapping program in water 10 miles south of Mauritius island in the Indian Ocean -- where debris turned up months after the plane went missing in March 2014.
The image identified by McMahon depicts the outline of a plane, which the engineer also said appears to be riddled with bullet holes.
The Australian Transport and Safety Bureau reacted strongly to the theory -- saying the Google Earth images were taken in 2009, long before the flight disappeared.
"Spurious claims such as these must be particularly upsetting for the family and friends of those lost on Malaysia Airlines flight MH370," the ATSB said.
The unexplained loss of the aircraft have spawned various conspiracy theories -- that say the plane was hijacked and flown to Afghanistan, overtaken by terrorists and crashed, or shot down by military forces.
A second search for the plane by Ocean Infinity, U.S. company operating on a "no find, no fee" basis, is underway. No progress in finding the plane has been reported.
The flight from Kuala Lumpur to Beijing was carrying 239 people when it vanished on March 8, 2014. Although some parts of the Boeing 777 have been found, the bulk of the aircraft has not been located. A search effort by Australia and Malaysia was undertaken, but ultimately abandoned last year.


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Lisvane Community Council
Lisvane Community Council (LCC)The LCC is a grass roots minor local authority which aims to improve the quality of life of residents and also protect and develop the infrastructure of Lisvane. The LCC takes a special interest in the level of services provided by the County Council, Health Authority Trusts, the Environment Agency and other public bodies. Planning applications affecting Lisvane receive special attention. The LCC works closely with the Lisvane County Councillor and also, when appropriate, our MP and our Welsh Assembly Members.The Community Council owns the Old School community buildings complex (this does not include the Memorial Hall which is a separate set of buildings). It is let to Lisvane Old School Community Centre, a registered charity that runs the complex. A wide range of activities take place in the Old School and residents are sure of a warm welcome if they join in.In addition to discussions with Councillor Walker, residents can discuss any issues with the Clerk to the Community Council and/or a Community Councillor. Meetings of the Community Council are usually held on the second Monday of each month (August excepted) at 7.30 pm in the Cabin at the rear of the Old School (on the corner of Heol y Delyn and Llwyn a Pia Road) and residents are welcome to attend.
David Jones
Vernon Hanson
Clive Bolton
Angela Whittle
Vice Chairman
Helen Hancock
Steve Finch
Contact details of the councillors may be viewed by clicking Here.
Specific roles held by councillors may be viewed by clicking Here.
The accounts of Lisvane Community Council are audited by the Auditor General for Wales. Residents are entitled to view the documents presented for Audit. Click HERE for Notice of Conclusion of Audit for last Audited Accounts to 31 March 2019.
Click Here for the last audited accounts to 31 March 2019.
Please click here for Notice of Appointment of date for the Exercise of Electors' Rights for the financial year ending 31 March 2020
"If you wish to view the Annual Report and related documents please contact Haydn Davies, Clerk to the Council Tel: 07979 530278, email: email@example.com or at 7 Cherry Orchard Road, Lisvane, Cardiff CF14 0UD"
Lisvane Community Plan Questionnaire Report and Results
In order to gauge residents views and wishes on the community's future and to influence local and national decisions concerning development, questionnaires were sent to all households in the community. To view the questionnaire report click Here. A separate questionnaire was sent to young people. Click Here to view the Young People's report. The Lisvane Community Plan, showing how the community intends to address the aims of its residents, can be viewed Here. This plan is under review.
Lisvane Old School Community Centre Questionnaire
This questionnaire was sent out in January 2016 to all residents. The results are summarised Here.
LCC Policy Documents: Back to top
For details of the Financial Regulations which apply to the Community Council, Click Here.
Lisvane Community Council's Biodiversity Plan is available by clicking here
Data Protection under GDPR
General privacy policy:- Click Here
Website policy notice:- Click Here
Click Here for Lisvane Community Council's Standing Orders.
LCC Meeting Agenda The agenda for the current meeting may be downloaded by clicking Here.
To see the documents to be discussed at the next meeting, click Here.
To see a register of councillors' interests, click Here.
To see details of councillors' expenses click Here.
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I love sushi and have made it from scratch a couple of times, but it's super time-consuming. Not anymore! Check out these sushi sandwiches, they are wrapped up in a matter of seconds!
Cook your sushi rice according to your package instructions. I'm always adding a gulp of rice vinegar and 1/4 tsp of salt. The recipe works also with Basmati rice or Jasmine rice. Brown rice is a bit more tricky because it's not so sticky, same applies to quinoa.
Now gather your favourite sushi fillings:
Avocado, carrot, beetroot, cucumber, kale, spinach, tofu, mushrooms….
My favourite dipping sauces are:
1 – mushroom soy sauce & water
2 – peanut butter, mushroom soy sauce, maple syrup, water
3 – chilli, garlic, rice vinegar, salt, maple syrup
I hope you do enjoy this recipe and I am very much looking forward to your comments, feedback, or ideas.
59.329324 18.068581