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The Secret To Overcome Your Fears
Last week you learned all about fear and how it holds you back. This week, we go deeper into the subject of fear, into the area that can be the scariest of them all. Relationships. Whether it's fear of approaching someone you find attractive, fear of asking them out, fear of being rejected, or fear of loving and getting hurt, relationships can hold a lot of fear.
But they also can hold life's greatest joys. Listen below to learn how to break through your fears of creating outstanding relationships.
Click below to hear this episode!
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Social Anxiety And Relationships
I'm excited about this episode because this is the first time that we, that's right you and I, are going to take a deeper look in you and your relationship, your intimate relationship, your relationships with the fairer sex. That's right you and women and that's a big area when it comes to shyness and social anxiety that's one of the major things that trips guys up and that's one of the major areas that is a source of pain.
Even people who progress beyond basic social skills and social confidence, you might feel like you have a general sense that you can talk to people, that you can feel comfortable in yourself that maybe you have gone past the fear that everyone is going to reject you and you have some belief that people could like you and that you have had positive experiences with friendships and maybe even with women.
But when it comes to feeling attractive, to getting the responses that you want, to feeling like you're desired and pursued and that women wanted to date you that can be an area that is very difficult to feel a sense of mastery or even competent in and the result is a continual drain on our self-esteem, a sense of "Ugh, I'm not quite good enough. I should be better. If only I had more of this or I was able to attract different women or hotter women or more women, then, then I would be worthwhile."
Or maybe it's focused on one particular woman like "If I could get her attention and she could find me attractive and want to date me, then I would feel worthwhile." There's a lot of stuff embedded in this and this is the first episode, we're turning towards it but this is by all and not by any means the last time we're going to look at it, it's just the beginning here.
And as I said in the last episode we're going to be finishing up the interview with Josh. We're going to be looking at his experiences with dating and relationships. And so this is just the beginning. We're just priming the pump and getting you to start looking at this area and thinking about this area. Because as you know as we talked about in previous episodes, one of the most frequent ways that we deal with stuff that's uncomfortable is we avoid it.
We say, "Ah, I don't really want to look at that now. I'll do that later." And so this is going to be a little bit of a forced exposure to look at this area and I want you to just reflect on your own experiences as you listen to the interview with Josh and as I share a story which I'm going to share in a minute. But before I get into that story, we're going to take a moment to our new segment which is.
Ask The Shrink
So we're going to get back into my interview with Josh in just a moment, but before we do. I get emails fairly regularly from people who come across the website or read my eBook or just however they find me through the interwebs and they want to ask me a question. Because there are people from all over the world and there's – sometimes these questions are really simple and sometimes they're pretty elaborate and I sit down and think about what I want to say and I send them back an email, but I think that some of these would be really good to share. And in fact, if you have a question that you'd like to ask me, go ahead and email to me at DrAziz-at-ShrinkForTheShyGuy.com and you can find that link on our podcast website which is ShrinkfortheShyGuy.com.
But here's a question that I got from a fellow named Nordi and he said, "Hey Doctor." And I'm going to read the exact words of his questions. He says:
Hey doctor, I want to quit with a lady who loves me but I don't know how to do it. I want to know how to quit with her without telling her. But I want the relationship to just fade out.
I really identify with Nordi's desire for the relationship fade out as I call it and I would be lying if I said that I never did the "relationship fade out". I've done several of those. It's sort of just the not returning a call or not really pursuing much and then just letting it fade out and it sort of works in the short term. It's like an immediate gratification thing like you get a brief hit of relief.
I was like, "Oh, thank God. I don't have to deal with that." Like when you have to write a paper or something and then you say, "You know what? I'll just work on it on the weekend." And then you get that immediate hit of relief. But then what happens? Well, whether it's a paper or that person that you're trying to break up with, it just kind of starts simmering there because you haven't really dealt with it.
And the problem is it doesn't just dissolve, it actually produces a low level of tension inside of us and so what I strongly believe and encourage guys to do and what I encourage Nordi to do is to be direct.
I think being direct is always better in the long run. Now that doesn't mean you have to tell her, each and everything that you don't like about her or list her flaws or something like that. It will be brutally honest in that way. I do think that letting her know directly that you don't want to go further with your dating relationship is a must. Now there are a lot of unknowns here. We don't know how long Nordi has been dating this woman, how serious it is. I think the advice shifts a little bit if you've been in a multi-year relationship or you're living together or something like that.
But the way he phrased it, I'm just going to assume that this is someone that you've gone a handful of dates with, that you're not living with, that it's not that serious, and you're realizing that you're not so into her and there's nothing worse than the uncomfortable "I'll just keep doing this because I don't want to hurt your feelings and I don't want to feel like I'm a bad guy and I don't want you to get mad at me. So I'll just endure this."
You know I had one client I was working with who said that he stayed in a relationship for two years. It was a four-year relationship and he said he stayed in it for two years at the end and the whole time he knew that he didn't really want to be with her and he eventually would break up with her but he was just too uncomfortable and scared about how she would react and how it would feel and so he just didn't do it." And of course, he suffered a lot. He was kind of depressed most of the time.
So I think it's incredibly important to be direct and clear and it's really kind of like pulling off a band-aid. It's not comfortable but you just got to do it directly and clearly. And there are so many different ways and I don't want to read a script or something like that.
But just to give a few examples of assertively ending a relationship, you could say, "I highly recommend the face to face as the best option." It was a little more of newer relationship and you haven't spent always time together. I say over the phone could also work. I'm not a big fan of the email breakup or the text breakup. I think it's kind of lame. It's a little bit cowardly. Get up and have little balls. Look her in the face, at least talk to her over the phone and just say, "Hey, I've been thinking a lot about this, but this isn't quite working for me." Or "I really appreciate you and I've enjoyed spending time with you and I've decided that I don't think we should date anymore."
Something like that and those aren't the exact scripts that you should use, but just to give you an idea about how you can be directed. You're not going to crush her, you're not going to destroy her and that you can just be clear in that way. And I think that the key other piece that I've advised that I would give Nordi and I give to any guy is that we have to be congruent in this.
We have to be congruent with what we say and then what we do. So often I see a guy will break up with a woman, say I'm not that into her and be direct, but then "yeah, we'll hang out again" or "let's just hang out as friends," or "why don't you just come over and spend the night, we'll be just friends with benefits."
And man, I find those experiences to be fraught with peril even if you agree on it and she says, "Yeah. It's fine." You might be opening up yourself up to a world of hurt where its friends of benefits but then all of the sudden, you find that she's getting upset about something and you say, "Wait a minute. You can't get upset about that because we're just friends with benefits."
Our emotions don't work that way. And I don't think anyone's emotions work that way but especially for woman that's connecting with you through sex, it's kind of confusing. If you say, "We're broken up but then you still act like you're dating." So I would say really be congruent in the relationship and respect her by having a boundary and moving. Eventually if we want to reconnect these friends down the road, there might be a possibility. But I really say be congruent and fully end that relationship.
Expert Interview – Overcoming Social Anxiety In Relationships
Aziz: Welcome back. We'll just jump right back in to our interview. I know that recently you have been using online dating site. Is it Okay Cupid that the one you're using?
Josh: Yeah. It's Okay Cupid just to attract women.
Aziz: Okay. Yeah. That's a fascinating topic because I think there are lots of guys who are shy and their hope is that "Well, I will avoid having to approach women by going online and meeting them that way." And I see pros and cons to that. Pro is that maybe you'll have a lot more interactions with women. The con is that there are certain fears that are going to rear their ugly head yet again. And very common experience I hear is that guys who are really shy or uncomfortable to approach woman in real life go online and don't have much success. They don't get responses. They don't really find a lot of opportunities and so that was an idea that I had about online dating until I start hearing your stories and it sounds like you don't seem to have a whole lot of problems meeting women online and get – seems like you're going on dates fairly frequently.
Josh: Yeah.
Aziz: So what's your strategy there? How does that work?
Josh: Well, the strategy is very straightforward and I wrote a profile that was a little brief and pretty authentic picture where I'm at and I get a lot of positive feedback even from women that actually either don't respond or I don't end up going to a date with me, do not message or women actually like what they read and just having an authentic picture of yourself and where you're at.
Because people are used to reading the same profile, written a thousand different ways over and over again in online dates and everyone is laidback and fun and open-minded and funny and sounds like they're the most promising I see on there. But people infrequently speak to their a little bit of vulnerability or maybe a little bit of transparency and we know their actual experience in life in what they're looking for in a person.
Aziz: Yes. So what I'm hearing what you're saying is that people are presenting a very common picture which might be aside of themselves that they think is going to be attractive and it might have those traits but at the same time, it doesn't ring as true. It's not as authentic and not as revealing as to who they really are and somehow you are conveying that in your profile that sounds like by being different, by being authentic.
Josh: Yeah, yeah. And just knowing who you are and what you're looking for and I'm pretty obvious about my intentions. And that's so important. The thing is that I think people, and this is going to sound cliché, but I think the things that people find attractive are not like your job and your income level and your height which everybody looks that, but it's kind of understood that you're not going to be 100% all the time. The things that I think people fall in love with are your idiosyncrasies or your maybe your shortcomings – in the way you get short tempered in traffic, you don't drive a car or you don't like this type of food, so you'll always call ahead or whatever the things to make you a little bit more flushed out, a little bit more human. Other things that people really appreciate.
Aziz: Yeah. And I think that is so good for people to hear that not only do believe and do that but you're actually having lots of success living that is because one of the most common ways of dealing with a sense of shame or not being good enough and that's the kind of their root of social anxiety is to try to hide our flaws and hide our idiosyncrasies or anything that we think might be unattractive and what the result is we don't present a full version of ourselves.
And I know spent many years working not only to hide my flaws but then also actively trying to eradicate them, trying to become a better awesome person and there's nothing wrong with personal development. I think it's an amazing pursuit. But if it's in the service of I really don't like myself and if I really just change, then I'll be okay.
I remember I had a teacher David Burns who taught me a lot about cognitive therapy and everything and several times he told me, he said, "You think that people are going to love you for your achievement and amazingness but they might admire you for that, they might be drawn to you in some way. But they're not really going to love you because you're not human, you're not complete.
And in fact, you might find that people actually suddenly resent you or feel insecure around you and want to bring you down a notch and that they're not really going to love you until they can bond with you by saying, "Oh, this guy is like me. He has flaws, too." And ever since I really got that, it took me a couple of years. I started to include that in any video I do, anything I write. I reveal my own weaknesses and it's amazing how positively people respond to that. So we really dispels this idea and I'm really glad that you're sharing, that that actually has an effect and helps you get women because hey, not a lot motivates guys more, single guys, than the idea that they could potentially date more women as a result of being authentic. I think that's a great message.
Josh: Yeah. It is. And it's like being somebody who used to struggle with their personal, their self-perception. It is kind of highlighted that I come from humble beginnings and I always teach myself. When it comes to relating people, I would say, "Yeah. They might be nice but they don't know what it is like to be me. They haven't suffered. So they're not – their story, their idea is not going to resonate with me."
But if you can reveal some of your struggle, you humanize yourself so quickly in the eyes of not only who you're trying to reach professionally but personally, I like women and that I'm attracted to, attractive, too and also kind of disarmed by a level of honesty about your personal life, my personal struggles and things that I dealt with. The more vulnerable you get, the more you can enhance the other party, give the woman a sense of safety and you can go down to very intimate places very quickly in that fashion.
Aziz: Yeah. And I think that paves the way, whatever level of connection you want with a woman whether it's your wanting someone to spend time with every other week and it's mostly a physical connection or more deep intimacy in a relationship with the girlfriend. Whatever direction, I feel like the – using that vulnerability and being revealing what you want, you can set the stage for a lot better and healthier of a connection and I think that's where some of the pickup artist field which has provided a lot of really useful information falls short because there's a – in many ways they lack level of vulnerability and authenticity that I think you're describing and that it really works for you and I think that is a good sign and hopefully an inspiration to some of the guys listening.
Josh: I hope so. I've definitely only really had a dating life because of online dating. I'm kind of workaholic and it creates a space of my life and I've been kind of neglecting, developing, strong into the relationship but know that's and probably one of my few friends is looking to get tied down for the next year or so. But because of my – because OKCupid basically and just asking for what I want and sharing what I was ready to give, what I had to offer. I was able to. There are very great people and some of them turn into great relationships and some are didn't. But I think that every guy should try it. If you want to try it, you can get out of your comfort zone level and be who you are.
Aziz: It's a great message in its simplicity and that sounds like something that you might read in a book of wisdom which reminds me I want to do address that you, probably more than anyone that I know, read voraciously — books, information, articles, ways to learn about, from a wide range of fields including your specialty which is physical health and the body, but then also mental health, spiritual health. You're just always taking an information and I'm wondering what is your philosophy around that. Why do you read so much?
Josh: Oh, that's a great point. I'm addicted at this point. I think that the reward for me in reading is overcoming obstacles and I just love information and I'm trying to figure out, I know when I started this journey, when I really started reading personal developments, spiritual stuff, kind of mindset books, what would I call them, I was just looking to get a better map of the world that serve me better and be able to better deal with problems that I was confronted with. I had a very toxic script, the way I was very youth and even in the army now, I know a little bit army is not exactly the place you mellow out. And I just kind of had a fierce ax to grind and it didn't serve me well on lot of my personal relationships and really I have it in my life it definitely kind of accept for everything I did.
So I try to just adjust my point of view and learn and a new way to see things and deal with things. A method is just out we're so profound and felt helpful. It was like a glass water to a thirsty soul and I just kind of addicted to, kind of refining my own mind and body. And now, I usually read about specific things that I'm interested in but if you didn't know as much as I did know then you really couldn't have got a day without learning something.
Aziz: Yes. It's difficult because I'm such a scholar that it's hard to find something that I haven't read at this point.
Josh: Or know, for that matter.
Aziz: That's right. Well, I think it is – and what you're saying is what I would describe as a love of learning which is a strength from strength-based psychology standpoint. One of the list in the strengths is a love of learning what that does is that it motivates someone to seek out information to help themselves in their lives and it's something that I had discovered just like you by having a problem I was facing and I'm going to break it first on a self-development thing I came across with something called voice therapy. I was probably about 21 and it was the idea that every thought that you think isn't necessarily absolutely true and that sometimes you think thoughts that are downright out there and false, and you can actually challenge them and come up with better thoughts that support you, and it was mind blowing.
And I just progress from there in every stage in my life, if there was something I was struggling with, I would read about it or listen to seminars or workshops or other things and you know from books like Feel the Fear and do it anyway up through the most recent books I've read about actually becoming a father because I have a little son coming in the next five or six months. And so anytime there's a stage of like I don't know what the hell is going on. I got to learn. And you can find books or other sources of information audio, read it and listen to it and apply it and it greatly helps you. It's one of those things that I marvel that more people don't take advantage of it in a way that I think you do, Josh, and I think it really reflects not only strengthen you but also has helped you achieve what you have and in your life and kind of propels you forward.
Josh: Hey man, I totally appreciate that. But have you read Viktor Frankl's Man Search for Meaning?
Aziz: No, no. Sad to say not. It must be one of the one books I haven't read. But yes, it's referenced by so many people and it sounds like it's a pretty powerful read. Would you recommend that?
Josh: Yeah. I would recommend that. I just finished it about a week ago and it's very easy read. One of the things we're talking about earlier is you know your flaws and kind of your pain and hiding them so to speak and one of the things that Viktor Frankl states is that your character and your strength of character is revealed but it's inspiring the people, how you handle unavoidable suffering. The kind of mentality and approach you take to taking something that's very painful that you can't get away from and the grace so much you have that let us, is what attracting inspires people to you from an external standpoint. And also the thing about that internally, how you handle your pain and how you persevere is very attractive from your own perspective. If you look in the mirror, think about the times that you suffered that you can easily withdrawn to your personality and your own strength, if you just reference to your – to the things that you've been through and overcome.
Aziz: Absolutely, which is something that I think unfortunately most people don't do is especially most guys is really take the time to reflect on things they've done well whether it's an actual outward achievement that society say is worthwhile or as you're saying really looking at something that you've been struggling with and saying, "Well, I'm handling this well. I'm managing in my life in spite of this, the suffering or this challenge." And drawing a sense of self-esteem and self-worth from who we are in the world is a lost art. And I'm glad you mentioned that because I think it can remind guys who were listening that you can build your self-esteem simply by noticing ways in which you handle things well and regularly calling your attention to that.
Josh: Boom.
Aziz: And there's one other thing I wanted to ask you actually is how do you see, you know a lot of people that I worked with, we don't get a whole lot into the physical realm. I'd like the idea of doing it, but I've still have yet found ways to integrate it. I mean, maybe I'll have people move and use their bodies in session but I think on a deeper level, there's a much stronger link between how someone feels in their body, how they look, the health and vitality they have and their level of confidence, their ability to go pursue what scares them. There's a certain energy that's required for that and it's going to be a broad question. But just speak to however you would like, but how do you see the relationship between someone's physical body and health and their ability to be socially confident in themselves?
Josh: Well, I think that the mind and body are one. So your doubts and fears have a physical body. They have a physical counterpart of some sort inside you. The way that you feel about yourself is going to be reflected to some degree and some to be physically. And it's a great way to enhance confidence is to progress to your own body through any movement. Yoga is a great practice. I like strength training because it's fun, it's very direct. You can see direct results. You can see the weight go up.
You can see somebody who couldn't do a pushup before who can do a perfect pushup now. But anytime you just take your body through a progression at all and see how it changes and adapts and reveals kind of instability to be strong that changes the way that you feel about yourself and it enhances your kind of self perspective and that is also the physical components. Just like fear has a physical component.
So there's confidence and so there's courage and when you just use your body and take it through a progression and like I need to have a video on this because I've been in the fitness business for a long time and I'm just amazed that how quickly people can would never set foot into the gym and they'll have no upper body training, how they can just through the right amount of stress and three or four weeks to do pushups on the floor, cracking pushups, pushup on a box and I'm really impressed and I'm also marveling how simple and elegant the body is and what it does with your asset build.
Aziz: Yeah, yeah. And I like the idea of progressing in something and I think a lot of what provide social confidence and its root is a sense of self-esteem of valuing yourself and I think nothing builds that like investing ourselves in something and then seeing that we can do it, that we can progress even if we're not going to become a bodybuilder or something extreme. Just saying, "Well, I can commit to something. I can show up. I can use my body in this way." And it can really add a sense of self-esteem to our general wellbeing.
And so I think that you're also describing is about the awareness of wear the emotions are in the body is, is a huge topic as well and that's – it's worth noting but I don't think we have time to get into that because we're running a little low on time now. But I want to say that if people are interested and if obviously if they're in the Portland area, they can come see you in person but perhaps people who are in different regions, perhaps even different regions of the world, is there anything that you offer that people can learn more about your ideas on health and anything else through a website or something on those lines?
Josh: Absolutely. I've got an eBook so you can download for free at pdxtraining.com and you can also email me josh-at-pdxtraining.com and I will give you my read lists or my favorite go to resources for any sort of body experience.
Aziz: That is great. That read list is probably maybe 17, 18 pages by now perhaps?
Josh: It's more of a library. I should just have a number or so.
Aziz: Yeah. That's great man. Well, thank you for taking the time to share some of your experience and you ideas and I think it's going to be incredibly beneficial for people just take one of these ideas and apply it with consistency. I think it can be life transforming. So I really appreciate you taking the time and sharing your ideas, Josh. Thank you.
Josh: Hey, my pleasure. Thanks for having me.
Time For Action
Today's action is actually going to be another reflection or internal action. Later on, we're going to give some actions that are external missions in the world, things to do, but today's action is going to be to look inwards. Because as we ever reflected on this episode and listen to Josh talking about this, re-talking about it before the interview about dating and relationships and you can't listen to this episode and not reflect on yourself.
So my action step for you is to become very aware of what happens in this area of dating relationships in your daily life. You tend to ignore it. You tend to kind of close off to it like I don't want to think about that, forget that, I'm not open to that. I don't even want to go there. I don't even care. Or do you tend to kind of go into it and beat yourself up. Like, "Oh, God. I'm so pathetic. I wish I have a girlfriend. Oh, I should have talked to her. Oh, everyone else has a girlfriend but I don't." And you kind of have this inadequacy story of not being enough and kind of getting down, critical on yourself. But perhaps your way of dealing with it and the background was kind of anxiety. "Oh, what if I never going to find someone? I never going to figure this out. I can't do this."
So whatever it is for you, it could be something I didn't mention. Those are just some of most common ones that I've seen in myself and the guys that I work with, but just think about that. How do I deal with this area? And what does it feel like to really turn towards it? What is it stirs up in me to do that? And next week, we're going to get more deeply into dating and relationships. We're going to start talking about some of the major hang-ups that we have in dating relationships, where they come from and how to start breaking free of those. So stay tune for that until we speak again. May you have the courage to be who you are.


text: I am not going to 'humble brag' here, I will say it like it is and just regular brag lol. I am an actor and I always seem to be at the right place at the right time. I have a lot of famous friends, however I never treat them as such. I don't 'fan girl' over anyone, so people tend to gravitate towards me. I am always called 'the life of the party' yet tend to bring people with me into the spotlight. I enjoy such diverse topics it's hard for me to chose a few to highlight. I thrive on learning, I always have multiple nonfiction books on the go. Feel free to connect via message on this site and see what fun adventures await.

subset: commoncrawl


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Eurasian Nations are set to launch a Crypto Mining Pool as part of the Crypto Chechnya program. The growth is based on utilization of Blockchain technology and the mining pool is the first step towards the realization of the project. By uniting crypto mining resources from the thirteen states' cryptocurrency miners the mining pool will achieve success. The project comes moments after past crypto bubbles which the government had sidelined. Today the head of State of Chechnya is fully in support of cryptocurrency.
The Republic announced through its head of Press that the mining pool will be established in Chechnya nation.
The Mining Pool
Russia?s Internet ombudsman, Dmitry Marinichev claims the Russian climate is good suit for the mining pool. The reason behind this is the cold climate and affordable electricity costs. The official, therefore, expressed great expectation on the mining pool.
The mining pool is meant to cut down costs associated with hiring Foreign Service providers and could, therefore, save on two to four percent. Such commission cuts are associated with the unification of miner resources that help navigate away from third party expenses. The republic claims the mining pool could rake in millions in tax profit since the region is characterized by over 350, 000 miners.
Regulatory Framework
The mining pool will work under the Bank of Russia's regulatory framework. Russia's regulatory sandbox is expected to pass the Pool's Bill at Russia's Gosduma this autumn. The only ongoing debate is whether the thirteen states will unite on common political, economic and ethical views to facilitate the growth of a project common to them. The Bitcoin Russia pool, an almost similar project that united Eurasian Bitcoin Miners was launched to facilitate ease of resource acquisition. The question raised, however, is that anyone would join a new mining pool.
The project will, however, be launched under Russia's regulations once the laws are passed. The draft could be passed by autumn since it has just been recently introduced to the State Duma parliament. Estimates are around the figures of 10% in annual revenue tax in case the project works out successful.


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- This event has passed.
37th Annual Preston 10 Mile Road Race
November 18, 2018
The annual Preston 10 Mile Road Race is a major event in the Preston Harriers year and in 2018 it takes place on November 18.
This well-established and popular race first run in 1981 has brought large fields of over 550 runners to Hutton in mid-November.
In 2018 it will once again incorporate the Lancashire AA 10 Mile Road Championship.
The fast flat course attracts many runners looking for a PB. It starts at Tolsey Drive, close to Hutton Grammar School, and follows a UKA measured two-lap course to finish at the race HQ, Hutton Grammar School.
Course records
Men: 49:43
Women: 58:05
The 2017 race took place in sunny, still and cold conditions, ideal for distance running. Runners came from all over Lancashire and Merseyside and beyond. From 670 entries (a 45% increase on the previous year) there were 565 finishers and the race was won by Karl Darcy of Bolton United Harriers in 51:24. Second was David Rigby of Salford Harriers in 53:13. First woman was Preston Harrier's Olympian Helen Clitheroe who took 18th place overall in 59:38. Lancashire County champions were David Rigby and Helen Clitheroe.
This year's sponsors include Pete Bland Sports, Tesco and Eyesentials opticians.
The race has chip timing with a medal and technical race T-shirt to all finishers.
This year the prizes for:
1st – 3rd Men, 1st MU20, MV40, MV45, MV50, MV55, MV60, MV65 and MV70
1st – 3rd Ladies, 1st WU20, WV35, WV40, WV45, WV50, WV55, WV60, WV65
Teams 1st Men and Ladies Team (3 to count)
will be vouchers from one of the race sponsors, Pete Bland Sports.
Eyesentials opticians will also once again be providing other prizes.
The prize list may be amended depending upon race entries.
The 2018 event takes place on Sunday November 18th at 10am.
Venue: Hutton Grammar School, Hutton, Preston, PR4 5SN
Free parking, mobile catering and Pete Bland Sports shop onsite.
Entry Fee: £16 for affiliated club runners. Unattached runners £18.
Entries on the day only available if entry limit not reached, £2 extra.
Enter by August 31st into go into a prize draw.
Entry online only at: www.bookitzone.com/preston_harriers/GY2FFX
Further information: www.prestonharriers.co.uk
Everyone at Preston Harriers looks forward to welcoming you to our race in November whether you are a first time entrant or returning runner.


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Only 18 weeks left before the baby is here. I say 18 but it could be less or more.
It is disappointing that I can't feel him but maybe it's best if I consider that I started watching Walking Dead again… and having nightmares about it again.
I just started reading The Cruelest Month again and it's set during Spring, Easter time. I wonder if the author planned that her first three books are set around some holiday ? Anyway, I was reading chapter 1 and I started daydreaming about egg hunting with the baby.


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Tag Archive: Dream
And we fell in Love..we had the perfect marriage that anyone would dream of..the best designer dresses, favourite music band, red roses and a lot of happy faces all around..we were too excited to wonder how quickly everything had happened..we had met just a few days back and here we were taking the BIG step! We said "I do" like two people who had been waiting since ages to be by each other's side had been given a lifetime chance to be together..through thick and thin..! I always called him "Devil" for the little mischiefs and pranks he played on me..and each time I did that, he would add "with a soul" with a smirk on his cute face. Now while putting the ring on my finger and tying me to himself for lifetime, he said "with a soul, and now a soulmate too!" and made me blush..!
Everyone left the room..there was silence and darkness all around..both in the room as well as in my life..I wondered what I had done to deserve this..was saying the truth out loud that
And then there was a creak of the door..a little light followed in..disturbing the darkness..
I have had a similar sequence in my dream,
He came near me..held me up and said.."You nasty little creature!I How did you even think that you could make my family and friends go against me..Happy now? Now that you know that they believe me and not you..! hah! now stay here till you get back to your senses and realize what a mess you have got yourself into!! Either find a way to clean it up or rot here till the last drop of your blood dries!" His words broke not only the deafening silence of the room but also broke all my hopes of
But alas! I felt like the world had ended and I was the only one
and now I knew..he really was a DEVIL!
A beautiful dreamy trio with two beautiful blogger friends..Rahul and Shruti..Both of them have amazing blogs..Click on their names to visit their poetic world..!! 🙂 🙂
As I got down from the Train
I saw so many new faces
Every person had a tale to share
Every person had something to tell
I stood there trapped in the lane
Looking to hold on to that
Which silently slipped again and again..
I tried again, tried real hard..
But there was something that was not visible to my eye..
Something that I could feel was there..
Somewhere near..
It called me in many ways..
And I went among the crowd..
To a direction unknown..!
Finally, I found him there
With a completely new face
And a much better outfit.
He is not a kid anymore,
Though I loved the way he looked like.
It kept me standing there for a few seconds,
But with a hope to understand who am I??
There was something surreal about the reflection
I couldn't pin what it meant
Was he a part of my inner soul
Or was I dreaming with open eyes
With so much to ponder
With so much to think
I got lost in the thoughts
As I forgot to blink..
Several memories flashed by..
I didn't know which one to relate..
I was lost in my own thoughts..
Lost in my own world..
When suddenly somebody pushed me accidentally..
I got a little confused..
Coming to reality with a sudden knock..!!
Gosh! Where the hell am I?
Either in a dreamy or real world?
What happened to me?
Where is my inner soul?
This was not an unexpected reality,
But a painful alarm I had been waiting for.
My identity was hidden behind his shadow.
Perhaps, this moment has a few more things to tell about myself..!
Another poem that is close to me..This was written around seven years back..when I was 16..! The prime teen-age..faced with loads of issues..choosing the right career being the major one! Age when all you dream is glitz and glamour, every second thing you see looks tempting..when making friends and losing them happens as frequently as mood-swings..when forever meant forever..when you start realizing who are the true ones..when you start dreaming of doing something in life..when responsibility falls on your shoulders for the first time in life..when it is difficult to differentiate between the right and the wrong paths..when you think you have had no significance uptil now and you have ended up as a total scum..when you feel the need to be wanted and loved..when you feel that nobody has the right to cut the wings of your dreams..when there are more questions than ever and you seem to find answers to none..when you are all confused and messed up..!
This is a call to The Almighty..to help me do something worthy in life..to prove my existence..!
Make me aware of my presence,
I feel I have no significance..
Make me a part of your world too,
Let me feel..that I am there too..!
I feel nobody understands me,
I feel nobody knows me..
I feel I have no worth,
I feel no worthier than dirt..!
Like a man standing in the crowd,
I stand lonely shouting aloud..
O Lord God! Tell me my worth,
Which shall make me feel proud..!
Let the world know of my presence,
Let the world identify my appearance..
Just give me ONE opportunity,
To become the protagonist of your story..!
I will not let you down,
Just give me one chance..
One chance to prove the world,
That I am there too..!!
I am there too..!!


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Many people have contemplated Mary's perspective regarding the birth of the Savior. After all, verses are dedicated to her thoughts and feelings in response to His arrival, but what about when her son, the promised Messiah of the world, was beaten and hung from a tree? What was she pondering in her heart in those bleak hours as she looked up to see her suffering son?
Even though Jesus could barely take a breath, He tenderly considered the pain and loneliness of his mother and spoke to her and one of his closest disciples, John.
"While the soldiers were looking after themselves, Jesus' mother, his aunt, Mary the wife of Clopas, and Mary Magdalene stood at the foot of the cross. Jesus saw his mother and the disciple he loved standing near her. He said to his mother, "Woman, here is your son." Then to the disciple, "Here is your mother." From that moment the disciple accepted her as his own mother" (John 19:25-27 MSG).


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Discussion in 'Toram Online Player Feedback / Review' started by grimm5, Jul 24, 2017.


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Publishers Weekly Best-selling Books for week ending Oct. 5:
1. "The Water Dancer" by Ta-Nehisi Coates (One World)
2. "The Institute" by Stephen King (Scribner)
3. "Bloody Genius" by John Sandford (G.P. Putnam's Sons)
4. "The Dutch House" by Ann Patchett (Harper)
5. "The Testaments" by Margaret Atwood (Nan A. Talese)
6. "Vince Flynn: Lethal Agent" by Kyle Mills (Atria/Emily Bestler Books)
7. "Full Throttle" by Joe Hill (William Morrow)
8. "Cilka's Journey" by Heather Morris (St. Martin's Press)
9. "A Mrs. Miracle Christmas" by Debbie Macomber (Ballantine)
10. "The Oracle" by Jonathan Cahn (Charisma House)
11. "Killer Instinct" by James Patterson and Howard Roughan (Little, Brown)
12. "The Girl Who Lived Twice" by David Lagercrantz (Knopf)
13. "Imaginary Friend" by Stephen Shbosky (Grand Central Publishing)
14. "The Titanic Secret" by Clive Cussler and Jack Du Brul (G.P. Putnam's Sons)
15. "A Well-Behaved Woman" by Therese Anne Fowler (St. Martin's Press)
1. "Blowout" by Rachel Maddow (Crown Publishing)
2. "The Book of Gutsy Women" by Hillary Rodham Clinton and Chelsea Clinton (Simon & Schuster)
3. "The United States of Trump" by Bill O'Reilly (Henry Holt and Co.)
4. "Talking to Strangers" by Malcolm Gladwell (Little, Brown)
5. "Stillness is the Key" by Ryan Holiday (Portfolio)
6. "Inside Out" by Demi Moore (Harper)
7. "Where Do I Begin?" by Elvis Duran (Atria)
8. "Over the Top" by Jonathan Van Ness (HarperOne)
9. "Metahuman" by Deepak Chopra (Harmony)
10. "Face It" by Debbie Harry (Dey Street)
11. "When Life Gives You Pears" by Jeannie Gaffigan (Grand Central Publishing)
12. "Fair Play" by Eve Rodsky (G.P. Putnamn's Sons)
13. "Shut Up and Listen" by Tilman Fertitta (Harper Collins Leadership)
14. "Rhythms of Renewal" by Rebekah Lyons (Zondervan)
15. "The Ride of a Lifetime" by Robert Iger (Random House)
1. "Holy Ghost" by John Sandford (G.P. Putnam's Sons)
2. "Target: Alex Cross" by James Patterson (Vision)
3. "Kisses in the Snow" by Debbie Macomber (Mira)
4. "Immortal Born" by Lynsey Sands (Avon)
5. "Look Alive Twenty-Five" by Janet Evanovich (G.P. Putnam's Sons)
6. "Bullets Don't Argue" by William W. Johnstone (Pinnacle)
7. "Year One" by Nora Roberts (St. Martin's Press)
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5. "A Spark of Light" by Jodi Picoult (Ballantine)
6. "Before We Were Yours" by Lisa Wingate (Ballantine)
7. "Nine Perfect Strangers" by Liane Moriarty (Flatiron)
8. "Liar Liar" by Patterson/Fox (Grand Central Publishing)
9. "The Whole Truth" by David Baldacci (Grand Central Publishing)
10. "Little Fires Everywhere" by Celeste Ng (Penguin)
11. "It" by Stephen King (Scribner)
12. "The Paris Orphan" by Natasha Lester (Forever)
13. "Born a Crime" by Trevor Noah (Random/Spiegel & Grau)
14. "Official SAT Study Guide (2020 Edition)" (College Board)
15. "The Overstory" by Richard Powers (W.W. Norton & Co.)


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Whether your team or organization is just beginning to implement quality improvement projects or you've been engaged in such work for years, this conference promises to offer tools and techniques that can be beneficial no matter where you are in your journey to improve quality. Continuing medical education credits are available. Dartmouth employees receive a discounted registration. Plus, Yellow Belt training is available pre-conference on May 2-3 at a discounted price.
May 4, 2019, 7:00 am – 4:30 pm
Auditorium H, Dartmouth-Hitchcock Medical Center, One Medical Center Drive, Lebanon, NH
Hosted by the Value Institute at Dartmouth-Hitchcock
For more details, visit https://www.dartmouth-hitchcock.org/classes_events/eventdetail/55656960467.


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Graduate Assistant
(615) 963-5890
[email protected]
Alexis Gant joined the Tennessee State track and field coaching staff as a graduate assistant prior to the start of the 2019-20 season. The native of McDonough, Georgia works directly with TSU's throwers.
Gant arrives at TSU following a three-year career at Georgia Southern.
Throughout her standout collegiate throwing career, Gant took three trips to the Sunbelt Championships and had six first-place finishes in shot put, hammer throw and discus - her latest first-place finish coming in the shot put event at the Georgia Tech Invitational April 2019.
She graduated from Georgia Southern in 2019 with a Bachelor's degree in kinesiology.
She is working toward her Master's degree in sports science with a concentration in exercise science at TSU.
- Men's Track & Field Coaches
Whitney Fountain
Associate Head Coach
Chandra Cheeseborough-Guice
Director of Track and Field
David Rachel
Assistant Coach
Alexis Gant
Graduate Assistant


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Abstract submission closing this week
Would you like to present at the Australian STOP Domestic Violence Conference? If you have not yet submitted your abstract, this is your last chance. Call for abstracts close 29 August 2015.
Submissions must be entered online at www.stopdomesticviolence.com.au/submit-abstract
Delegates and Presenters will engage in rich open dialogue as the Conference looks at domestic violence holistically and developing collaborative approaches within the sector. The Conference is intended to provide all participants with an opportunity to contribute and learn.
Topics open for submission include:
- Communication and Interstate Collaboration
- Law Enforcement, Protection and Legal System
- Government and Policy Making
- Mental Health
- Indigenous Communities
- Research
- Vulnerable Groups & Helpline Assistance
- Educational Programs
- Special Topics (Homelessness, Intervention, CALD, Disability, Elder Abuse, IPV and Sexual Assault, LBGTI, Parental Violence)
This important event will be held from 7 – 9 December 2015 in Canberra, ACT.
Early Bird Registration is available on the Conference website for bookings made by Monday 26 October, 2015.
If you are interested in being involved as a Conference Presenter, please submit your abstract online
Alternatively if you have any queries regarding your involvement as a Delegate or Sponsor, please do not hesitate to contact me.
Conference Secretariat
2015 Australian STOP Domestic Violence Conference
Ph: 07 5502 2068 Fax: 07 5527 3298
PO Box 29, NERANG QLD 4211
Hosted by the Australian & New Zealand Mental Health Association
*Statistics sourced by A.Dunkley & J.Phillips (2015), 'Domestic violence in Australia: a quick guide to the issues', Parliamentary Library


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Rhode Island Native Flawless Is Talented Flawless Real Talk released an EP titled "Against It All", and it is jam packed with bangers! The seven-track EP is raw, inspiring and a testament to how determined Flawless is to create amazing music for his fans. Along with the new EP, Flawless has released the visual for
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Back to Basics: How to Use a GeneratorDate Posted: 3 May 2019
Generators can make caravanning much more enjoyable, and encourage the reluctant camper to hit the open road for a change. ... read more
How to Kid-Proof Your CaravanDate Posted: 17 March 2019
How can you make sure your kids have a fun time while ensuring their safety in the caravan?... read more
Life on the Road – What You Won't Miss from HomeDate Posted: 11 March 2019
What you won't miss from home when you hit the road on your big lap or holiday.... read more
5 Exercises You Can Do in the CaravanDate Posted: 25 February 2019
When you're travelling it can be easy to let your usual exercise routine fly out of the window.... read more
Storm Season Protection Tips for Your CaravanDate Posted: 23 October 2018
Get organised for this storm season. While you are most likely covered by insurance, the inconvenience of your caravan being out of action makes being organised worth all the hassle.... read more
What Size Battery Do You Need For Your Caravan?Date Posted: 27 June 2018
Understanding what type of battery your caravan needs is essential before hitting the open road. ... read more
5 Winter Hotspots for Every Type of CaravannerDate Posted: 24 April 2018
Here's our list of ultimate winter hotspots that'll get you into the great outdoors, making the most of Aussie winter.... read more
3 Solar Power Myths Busted Ready for Your Next AdventureDate Posted: 3 January 2018
When getting prepared for a trip in your caravan you have lots to think about before you even consider your power supply. ... read more
How to Measure Your Caravan So You Buy the Right Caravan Cover SizeDate Posted: 26 September 2017
When it comes to buying caravan accessories, choosing which size caravan cover to purchase can get pretty confusing. Here's a a guide to measuring your caravan to make sure you purchase the right size the first time.... read more
Keeping Warm This WinterDate Posted: 1 June 2017
Food is one of the easiest ways to raise your body temperature while camping in cold environments. Food is also very important because insulating products are designed to keep heat in, not create it. Therefore, even a good sleeping bag will have...... read more
Understanding the Difference between Sunscreens, Awnings and AnnexesDate Posted: 27 April 2017
Adding a little 'yard' space to your home-on-wheels is always a tempting thought. ... read more
Devils Marbles, Northern TerritoryDate Posted: 21 April 2017
A geological marvel, a sacred Aboriginal site, and above all, a one-of-a-kind Outback destination, Devils Marbles Conservation Reserve is located about a hundred kilometres south of Northern Territory's Tennant Creek, amid miles and miles of nothingness. ... read more


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Firstly, I'd like to thank Fraquoh and Franchomme for nominating me for this award. Thanks you guys! If you don't know these two talented gentlemen, you should visit their blog, Attire Club. They share style advice, corporate fashion, their creations and style guides amongst many interesting topics, for men. I will definitely draw inspiration from their blog, when shopping for my partner.
Now, like most blogger awards, this award's purpose is for readers and other bloggers to get to know you better. So, here are the questions I found on Fraquoh and Franchomme's blog. If I've nominated you, please write back to me when you put your post up, as I would love to get to know you better!
What is the default song you put on when you want to listen to something but don't feel like choosing?
I love country music and I could listen to any song by Blake Shelton, Thompson Square, Luke Bryan, Eric Church, Jason Aldean or Tim McGraw. I like other country singers but these are my favorites in order. My recent favorite that I have been listening to almost every day is Blake's Boy's Round Here. Here's the number in case you want to listen to the song
My all-time favorite is Thompson Square's I Got You. This song reminds me to stay grateful for what I have
What do you do when you're uncomfortable in a social situation?
This one's a toughie. Being an introvert, I usually excuse myself and slink away. I usually avoid people and situations that do not allow me to feel naturally at ease when socializing.
What subtly obnoxious behavior bothers you most in others?
I get bothered by people who judge and character assassinate others. I know they sometimes don't realize the hurt they cause. I usually stay away from these people if I don't have to hang out with them. But, if they are within my friend, work or family circles, I address the matter and try to help them see why judgment is only one person's perceived reality and not reality itself. If my effort goes wasted, depending on the relationship I share, I just let people who can't change, go.
What article of clothing do you own that you know is stupid but you really like anyway?
I own an above the knee one shouldered dress from Forever New, that I know looks ridiculous on me because of the fit and material. But, I fell in love with the dress at the store and had to buy it. I never wear it though, and it just sits prettily in my wardrobe.
Do you like typing better or hand writing, and why?
I love to write and my choice depends on what I write. But, when it comes to personal notes and letters, I always hand write them as they add a personal touch. I prefer receiving had written notes to an email, any day!
Are you weighed down by your possessions or comforted by them?
My possessions are my relationship with my family and my partner, and my values. I am comforted by these, as even in times of hardship, they always are the most valuable assets I possess. Materialistic possessions are temporary and the pleasure they give you is temporary, so I never consider them 'actual' possessions.
What writer would you like to believe writes in the style that you think in?
Hmmm I think I am unique as is every writer. But a writer I am currently hooked on to is Ashwin Sanghi (pseudo named Shawn Haigins). He is an Indian writer who writes thriller fiction. His book, The Rozabal Line, got me hooked onto his writing. The novel deals with the subject of Jesus having survived the crucifixion and having settled down in India. It is pure fiction but it takes its readers on a journey to lands of the past present and future and makes you feel like the investigator. I haven't enjoyed a book like that, in ages.
Is time alone liberating or depressing?
I find spending a little time alone each day very liberating. It gives me a chance to reflect, reenergize and recuperate. Being a partial introvert, I need my alone time and I ensure I get it as it helps me stay focused, creative, happy and calm.
What movie influenced you most, and was that influence psychological, aesthetic, or both?
I think there are numerous films that have influenced me both, psychologically and aesthetically, over the years. There have been many movies that have influenced my understanding of love, respect, creativity, values, believing in one's self, chasing one's dreams etc., But if I have to name a movie, I'd like to name a few that I remember off the top of my head. They are Intouchables, Machinegun Preacher, Soloist, Now You See Me, Reluctant Fundamentalist, Brave Heart and Defiance.
Now, on to the last part of receiving this award – giving it to other bloggers. I am not sure if there is a limit on this award being shared, but here are some bloggers, I would like to share the award with.
I know this is a huge list, but I had to nominate all of you 🙂


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Ajit Pawar FAQs: Facts, Rumors, Birthdate, Net Worth, Sexual Orientation and much more!
Drag and drop boxes to rearrange!
Who is Ajit Pawar? Biography, gossip, facts?
Ajit Anantrao Pawar (Marathi: ) (born July 22 1959) popularly known as Dada (Big Brother) is deputy chief minister of Maharashtra. He is the nephew of Sharad Pawar the Union Cabinet Minister of Agriculture and the chief of Nationalist Congress Party.
How does Ajit Pawar look like? How did Ajit Pawar look like young?
This is how Ajit Pawar looks like. The photo hopefully gives you an impression of Ajit Pawar's look, life and work.
Photo by: http://www.bollywoodhungama.com/, License: CC-BY-3.0, http://commons.wikimedia.org/wiki/File:Ajit_Pawar.jpg
When is Ajit Pawar's birthday?
Ajit Pawar was born on the , which was a Wednesday. Ajit Pawar will be turning 61 in only 12 days from today.
How old is Ajit Pawar?
Ajit Pawar is 60 years old. To be more precise (and nerdy), the current age as of right now is 21918 days or (even more geeky) 526032 hours. That's a lot of hours!
Are there any books, DVDs or other memorabilia of Ajit Pawar? Is there a Ajit Pawar action figure?
We would think so. You can find a collection of items related to Ajit Pawar right here.
What is Ajit Pawar's zodiac sign and horoscope?
Ajit Pawar's zodiac sign is Cancer.
♋The ruling planet of Cancer is the Moon. Therefore, lucky days are Tuesdays and lucky numbers are: 9, 18, 27, 36, 45, 54, 63 and 72. Orange, Lemon and Yellow are Ajit Pawar's lucky colors. Typical positive character traits of Cancer include: Good Communication Skills, Gregariousness, Diplomacy, Vivacity and Enthusiasm. Negative character traits could be: Prevarication, Instability, Indecision and Laziness.
Is Ajit Pawar gay or straight?
Many people enjoy sharing rumors about the sexuality and sexual orientation of celebrities. We don't know for a fact whether Ajit Pawar is gay, bisexual or straight. However, feel free to tell us what you think! Vote by clicking below.
50% of all voters think that Ajit Pawar is gay (homosexual), 50% voted for straight (heterosexual), and 0% like to think that Ajit Pawar is actually bisexual.
Is Ajit Pawar still alive? Are there any death rumors?
Yes, according to our best knowledge, Ajit Pawar is still alive. And no, we are not aware of any death rumors. However, we don't know much about Ajit Pawar's health situation.
Where was Ajit Pawar born?
Ajit Pawar was born in Ahmednagar, Deolali Pravara, Rahuri.
What religion is Ajit Pawar?
Ajit Pawar's religion and religious background is: Hindu.
Do you have a photo of Ajit Pawar?
There you go. This is a photo of Ajit Pawar or something related.
Photo by: http://www.bollywoodhungama.com/, License: CC-BY-3.0, http://commons.wikimedia.org/wiki/File:Sulochana_receives_award.jpg
When did Ajit Pawar retire? When did Ajit Pawar end the active career?
Ajit Pawar retired on the 25th of September 2012, which is more than 7 years ago. The date of Ajit Pawar's retirement fell on a Tuesday.
Does Ajit Pawar do drugs? Does Ajit Pawar smoke cigarettes or weed?
It is no secret that many celebrities have been caught with illegal drugs in the past. Some even openly admit their drug usuage. Do you think that Ajit Pawar does smoke cigarettes, weed or marijuhana? Or does Ajit Pawar do steroids, coke or even stronger drugs such as heroin? Tell us your opinion below.
When did Ajit Pawar's career start? How long ago was that?
Ajit Pawar's career started on the 10th of November 2010, which is more than 9 years ago. The first day of Ajit Pawar's career was a Wednesday.
What is Ajit Pawar's official website?
There are many websites with news, gossip, social media and information about Ajit Pawar on the net. However, the most official one we could find is ajitdadapawar.net.
Who are similar office holders to Ajit Pawar?
Ali Al Shami, Manuel Quintas de Almeida, Frederick John Jackson, Liz Krueger and Bernt Schneiders are office holders that are similar to Ajit Pawar. Click on their names to check out their FAQs.
What is Ajit Pawar doing now?
Supposedly, 2020 has been a busy year for Ajit Pawar. However, we do not have any detailed information on what Ajit Pawar is doing these days. Maybe you know more. Feel free to add the latest news, gossip, official contact information such as mangement phone number, cell phone number or email address, and your questions below.
Are there any photos of Ajit Pawar's hairstyle or shirtless?
There might be. But unfortunately we currently cannot access them from our system. We are working hard to fill that gap though, check back in tomorrow!
What is Ajit Pawar's net worth in 2020? How much does Ajit Pawar earn?
According to various sources, Ajit Pawar's net worth has grown significantly in 2020. However, the numbers vary depending on the source. If you have current knowledge about Ajit Pawar's net worth, please feel free to share the information below.


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Loaded DiCE: Trading off Bias and Variance in Any-Order Score Function Gradient Estimators for Reinforcement Learning
Part of: Advances in Neural Information Processing Systems 32 (NIPS 2019)[PDF] [BibTeX] [Supplemental] [Reviews] [Author Feedback] [Meta Review] [Sourcecode]
Conference Event Type: Poster
Gradient-based methods for optimisation of objectives in stochastic settings with unknown or intractable dynamics require estimators of derivatives. We derive an objective that, under automatic differentiation, produces low-variance unbiased estimators of derivatives at any order. Our objective is compatible with arbitrary advantage estimators, which allows the control of the bias and variance of any-order derivatives when using function approximation. Furthermore, we propose a method to trade off bias and variance of higher order derivatives by discounting the impact of more distant causal dependencies. We demonstrate the correctness and utility of our estimator in analytically tractable MDPs and in meta-reinforcement-learning for continuous control.


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In this section of the SunPower Newsroom, you'll find our news releases. The releases are listed in chronological order and are archived by year.
- Feb 14, 2018Company Reports Strong Q4 Revenue and Adjusted EBITDA, Exceeds Cash Forecasts
- Jan 25, 2018El Pelicano Solar Plant Now Supplying 300 Gigawatt Hours per Year to Metro de Santiago
- Jan 22, 2018Events to be Webcast at: http://investors.sunpower.com/events.cfm
- Dec 18, 2017SunPower Solar System to Power Net-Zero Energy "Bridge House" Project by Award-Winning Architect Dan BrunnSunPower Equinox™ Solar System Exemplifies Future of Green Home Building
- Nov 16, 2017Expected to Save the College $12.5 Million in Energy Costs Over 30 Years
- Nov 10, 2017Recognizing the Most Innovative, Green Products Transforming the Building Industry and Earning Customers More LEED Points


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How to identify your strengths and weaknesses, and focus on improving your strengths to reach near perfect performance in everything your do? This blog post provide a step-by-step methods to identify your strengths and weaknesses along with a great supportive workbook.


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Danish Airfields X - Sindal
Manufacturer: Vidan Design
Order number: AS13159
Added on: 5 Jul 2020
Available as instant download