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Women's health advice from Jean Hailes
How to bring your A-game to your frame (Published with the permission of Jean Hailes for Women's Health)
What exercise or physical activity is best for bone health? You may have heard of the term 'weight-bearing exercise', but what does the term actually mean? And how do you get the most bang for your 'exercise buck' when it comes to bone health? Here, we'll answer these questions and more.
We tend to think of our skeletons as a never-changing frame. However, just like other parts of our bodies, our bones are constantly being broken down and renewed.
Bones, just like muscles, are living tissue and need to be looked after. And an important part of bone care is physical activity, to enable them to gain strength and remain strong throughout life.
But what exercise or physical activity is best for bone health? You may have heard of the term 'weight-bearing exercise', but what does the term actually mean? And how do you get the most bang for your 'exercise buck' when it comes to bone health? Here, we'll answer these questions and more.
The cycle of your skeleton:
Before we delve into the 'how-to', it's important to be aware that your bone health can be dramatically affected by your age and life stage.
During childhood and adolescence, more bone is made than is broken down, so the skeleton increases in both size and density. By about 25 to 30 years of age, peak bone mass is achieved, which means that bones have reached their maximum strength and density.
In the first few years after menopause, due to declining levels of the hormone oestrogen, most women go through rapid bone loss, whereby bone tissue breaks down at a higher rate than it is replaced. The rate of loss usually slows but continues throughout the postmenopausal years.
It is this bone loss in menopausal or postmenopausal women that commonly leads to osteoporosis. Osteoporosis – meaning, literally, bones with holes – is a condition characterised by brittle bones that are prone to fracture.
Bone health goals by life stage:
- For girls and adolescent women, it's all about building maximum bone strength and a solid for foundation for future skeletal health.
- For young women until they reach midlife, the goal is to optimise and maintain muscle and bone strength.
- For older women, the goal is to reduce bone loss as well as to maintain muscle mass and strength, and to minimise the risk of falls and preserve balance.
Movement for bone health
How you move – and how much time you spend doing it – has big implications for your bone health. The best exercise and physical activity for building and maintaining strong bones is what is called 'weight-bearing exercise'.
Essentially, weight-bearing exercise is exercise that is done on your feet so you bear your own weight. For example, brisk walking, jogging, dancing, tennis and basketball are all weight-bearing exercises, and help to stimulate new bone growth and bone renewal.
Not all forms of weight-bearing exercise are created equal. The ability of an exercise to build and replace bone – known as its osteogenic capacity – depends on the amount of impact and physical stress that is applied to the bone during the activity.
This table, adapted from Osteoporosis Australia, shows which weight-bearing activities help to build bone more effectively than others.
Read more at jeanhailes.com.au or via phone at 1 800 532 642.


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Watford place Mullins in charge for Leicester match after Flores exit
Watford have placed Under-23s coach Hayden Mullins in charge for Wednesday's Premier League trip to Leicester City following the sacking of Quique Sanchez Flores.
Flores' second spell at Vicarage Road was brought to an end at the weekend on the back of a 2-1 loss to Southampton that left the club bottom of the division.
Watford hope to bring in a permanent successor "imminently", but Mullins will be in the dugout for the midweek clash with the high-flying Foxes.
The 40-year-old has been a coach at Watford since July 2016 and was brought in to oversee first-team training on Monday, alongside head of academy goalkeeping Graham Stack.
Former Newcastle United and Brighton and Hove Albion boss Chris Hughton is rumoured to be one of the frontrunners for the Hornets post.

subset: commoncrawl


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Tremors will never die. America's love affair with graboids and the doofuses that encounter them has resulted in five movies of varying quality, a one-season TV series on SyFy and STRONG OPINIONS from the beardo that loiters in the aisles of your town's remaining video store. Now there's word that a TV reboot is on the horizon and a certain franchise alum will be front and center with this new offering.
Blumhouse Productions and Universal Cable have paired up to bring Tremors back to the small screen with Kevin Bacon locked in to return in the role of Valentine McKee from the first film. In addition to appearing on the show, Bacon will also serve as an executive producer. We imagine the show can't be any sillier than Bacon's last show The Following, so Tremors: We're Doing A TV Show Again might come across as positively quaint.
Here's some more info on the project as plucked from Blumhouse Productions' big announcement:
Andrew Miller (The Secret Circle) is attached as writer for the series, which will be once again set in the fictional desert town of Perfection, Nevada — albeit 25 years after the events of the original film.
Tremendous. Or Tremormendous. No, that's a typo. The first one is what we mean.
Deadline reports that an official deal hasn't been struck with a network as of yet, but Universal claims multiple bidders are interested in the series. All we know is that Tremors isn't Tremors without Michael Gross. Make it happen, Hollywood.
(Via Deadline)


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Orange Leap is a tool for nonprofits of today. Orange Leap will cover all the workload with their unique on-demand web based constituent and donation management software.
Orange Leap has tools ranging from monthly webinars, tutorial videos, PDFs downloads and articles about fundraising, a community of support, MPX for broadcast ministries and much more to help your organization make the difference they set out to do.


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Swatting is using technology to deceptively cause a heightened emergency response by law enforcement that may elicit the response of a Special Weapons and Tactics team (SWAT).
The latest high profile instance of Swatting that ended tragically in Wichita, Kansas, brought this closer to home for me.
The current chief of police in Wichita is Gordon Ramsay. Gordon was the chief in Duluth prior to moving to Wichita. He was also my assigned mentor from the Minnesota Chiefs of Police Association when I became chief in Roseville in 2010. Gordon is a strong leader who is passionate about making life better for everyone each day. He was a great mentor for me, and I learned a lot about the power of positive community engagements from Chief Ramsay.
Over the years, we have experienced a few Swatting incidents in Roseville. One occurred at a local motel and several occurred at a large apartment complex. The calls appeared to have a racial undercurrent as each time the caller said a black male was in the area with a gun and threatening someone. Each time the patrol crews arrived and quickly determined the call was false.
Why haven't we caught the Swatters? The answer is "spoofing"— a caller falsifying information transmitted to caller ID. It's the same reason why telemarketers can call you at home and your caller ID indicates your own phone number is dialing you. How is that possible? One way is to use Google Voice to choose from available call back numbers, and then bounce it off a third party's router with ill intent.
A quick way to disguise a phone number is to purchase a "spoof card" and choose the phone number that shows up on caller ID. You can buy one from Amazon and never leave your home. Spoof Card, the company, will offer you a number of valid reasons (including pranking your friends) to use their product on this YouTube video.
Another way to "spoof" is buying a prepaid cellular phone from a convenience store. Turn off the cellular capability and use only the data to make a call by using a Wi-Fi hotspot from the local restaurant, your neighbor, the City of Minneapolis, etc. . . . It is extremely difficult to pinpoint the hot spot in the metro area, as there are many. In addition, the dispatcher cannot see the phone's latitude and longitude in order to locate the phone. I'm not too concerned that I gave away any secrets, as your typical teenager knows this, and probably more.
Minnesota law addresses Swatting as a crime with differing levels of penalty based on the outcome. In the Wichita incident, the case was helped by the suspect who bragged on social media about placing the fake 911 call after involving himself in a disagreement between two Call of Duty players competing on-line. This tragedy brings to light another important discussion to have with your children about online gaming safety, as most of the newer games are on-line instead of on the game controller in your home.
This post was originally published as part of the January 12, 2018 edition of Chief Mathwig's newsletter, One Chief's Perspective.


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Invalid email. Please try again.
Details: Invite friends to join Airbnb via email, or share your referral code on Facebook or Twitter. When you share a $35 credit, you get $35 when they travel. When they host, you get $75. Your travel credit automatically applies when you checkout during your next stay.
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Airbnb is an online service that allows users to find, book, or lease extra rooms, homes, and other accommodations for rates that often are less expensive than hotels.
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Airbnb is an online service that allows users to find, book, or lease extra rooms, homes, and other accommodations for rates that often are less expensive than hotels. It has more than 800,000 listings in 33,0000 cities, and was founded in August 2008. Use Airbnb to find accommodations in:
Add Your Comment
grahamcracker480410 commented on 7/2/20
Hope this works
halfield77793811 commented on 6/26/20
Hopefully This discount works!!!
OffersChrisR commented on 5/21/20
@bobcosentino58361 Thank you for your comment. You will need to contact Airbnb directly about your query.
bobcosentino58361 commented on 5/20/20
How do you get the teacher discount?
ktongema56191 commented on 5/15/20
Can not get coupons for airbnb
jessegruel42059 commented on 3/11/20
Great deals
rickeygoodloe18926 commented on 2/21/20
Haven't stayed at 1 yet
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Option place to stay
pruetcherice59100 commented on 2/8/20
Their making Airbnb dull now it used to be so exciting
casauscrane47583 commented on 2/7/20
Great experience
phyllisholdsworth34359 commented on 1/30/20
Love staying at airbnb
iverikarodriguez524904 commented on 10/23/19
Amazing experience
taneesha708355 commented on 10/9/19
I love Airbnb:) it's a great way to stay
Krsegovia commented on 7/4/18
If anyone is booking for the first time and uses my link, they get $40 off of their FIRST booking. You would be doing me a solid too because I'll be honest- I get $20 back as well in airbnb credits. This would help greatly as my husband and I are planning our anniversary trip right now
abpirillo85311 commented on 10/16/17
Love it! Changed my life
donnamsilva175973 commented on 9/21/17
I don't understand how to navigate your site. Where to I put the dates?
sdshop commented on 8/13/17
Airbnb changes the discount offer periodically between $35 and $50, currently at $40, while the $100 Off coupons are typically Only $25 off your 1st Booking, plus $75 if/when you List Your Home and Rent it the 1st time.$40 off your 1st Booking is a better offer! Hope this helps.
dannit3 commented on 8/12/17
Raad commented on 8/11/17
Saved $40
OffersChrisR commented on 7/31/17
@mj1942 Thank you for your comment. Please make sure that the referral code you are attempting to use is not for New Customers only. If you have an existing AirBnB account, the code may not work for you, and there may also be certain restrictions on locations and dates at the time of your booking. Offers.com is a third party advertiser only, so please contact the merchant directly if you have a question about your booking. We apologize for any confusion.
mj1942 commented on 7/30/17
I can never get the offers to work with my booking - tried multiple times
shefticksrus06060 commented on 7/22/17
I've never used Groupon coupons before thanks for the help with my Airbnb! You are awesome :-)
daynevega31671 commented on 7/18/17
BrianneMiami commented on 7/15/17
Awesome thanks!
Yeyak commented on 6/18/17
Wow Great deal
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alexisbutler09119 commented on 6/12/17
None of them are working, please help!
nearturas29660 commented on 6/7/17
Absolutely great idea!!
discountsharer commented on 6/2/17
code worked.. saved $40!
Knight4299 commented on 5/5/17
Thanks! Saved $50 Canadian on my trip to Belize!
OffersChrisR commented on 4/10/17
@yohh156418896 We verify the offers as they come in before posting them to make sure they are legitimate and working. If you ever have a question about an offer found on our site, you may always reach out to our Customer Support team, or contact the merchant directly. We apologize for any confusion. Thank you for shopping on Offers.com!
yohh156418896 commented on 4/8/17
Good offer, but it is not easy to use it... Is it real discount coupon offer?
savetheday commented on 3/21/17
@mpalbert1390257 and @lrug3ratz79773 If you're still looking for a working code, this twitter account has a link posted that just worked for me :) https://twitter.com/gofindamber Good luck!
OffersChrisR commented on 3/20/17
@mpalbert1390257 We apologize you were not able to apply a code to your booking. Unfortunately, AirBnb does have exclusions for their codes, and this may include limiting use to New Customers only, as well as applying for participating locations only. Offers.com is a third party advertiser so if you have specific questions about a booking, please contact the merchant directly from their site.
mpalbert1390257 commented on 3/20/17
None of the codes above worked . . I tried several. Is it up to the owner to accept the discount or not? How can I get a valid code?
lrug3ratz79773 commented on 3/15/17
Fischer or ktam40838, can you tell me how I get a valid code that works please. Thank you!
ktam40838 commented on 3/4/17
So far, so good!!
ffischer commented on 2/27/17
Just got $45 off. Very happy with the discount!
mpg31 commented on 12/19/16
Saved $35 off my first booking. Thanks!
OffersChrisR commented on 12/9/16
@mkmnc74506 Some of the offers for Airbnb do carry exclusions and are valid for participating locations. Please note, if you are using a code from the Expired and Not Verified section of the page, it may not work. If you encounter an issue, it is recommended that you contact the merchant directly to make sure your selection qualifies for any discount. We do post the offers as soon as we get them, so if you don't find what you are looking for, please check back again later. We apologize for any confusion.
mkmnc74506 commented on 12/8/16
how can I get a coupon to use for airbnb that is actually going to work----I have tried several codes and nothing is ever accepted.
baptisthealthlisa50754 commented on 11/27/16
mogullover10978 commented on 11/8/16
Saved $37USD :)
capegh53242 commented on 9/27/16
Verified $46 off Airbnb coupon. thanks @sharonbriana075
juanitagreta33 commented on 9/27/16
@ sharonbriana075, it works! I got $46 off actually! thanks a lot for the tips
katfrrs29132 commented on 8/19/16
you can change the language to english in the same area you change the currency
mb24493 commented on 8/18/16
It worked but the service fee went up $12 from $87 to $109 so the discount was only $24 not $46. but still saved $24
helzybryan58974 commented on 8/11/16
A couple of hoops to jump through but worth it for the discount. If you are an airbnb member you have to sign up anew.
irenewidhartirahayu77955 commented on 8/7/16
just try 1st time
juanitagreta33 commented on 8/3/16
@sharonbriana075. The tip works! i got the $45 instant discount. thanks a lot


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Days after railing against the Produce series' negative effect on the K-pop industry, it's time to look at the juggernaut from another angle. Since Wanna One's disbandment at the start of the year, all of its members have gone on to release music of some sort. I've not been shy when it comes to my … Continue reading
Tag Archives: kuanlin
Song Review: Wooseok x Kuanlin – I'm A Star
Cube Entertainment has a history of successful sub-units. Both Trouble Maker and Triple H brought together artists from different groups and gave them bold material to forge new avenues in their careers. Wooseok x Kuanlin is the latest in the agency's sub-unit history, pairing Pentagon's (very tall) rapper and Wanna One's (very popular) youngest for … Continue reading


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46715 Quail Run, Indian Wells, CA 92210
Community: Indian Wells
Extraordinary Custom Estate behind the gates of Indian Wells Country Club. Sited on the 13th Fairway of the Cove Course with Panoramic Fairway & Mountain Views from Virtually Every Room in the House. Over 4,000 Square Feet of Luxury Living, this home is made for Entertaining with Walls of Glass that Create a Seamless Transition from Inside to the Outdoor Living area with Fireplace, swim up bar in the infinity pool and Built in BBQ. Architecturally Dramatic with Quality Contemporary Finishes. Great Room floor plan; Open & Bright with Natural Light Featuring a split bedroom plan w/ the Master Suite & Den separate from the 2 Guest Bedrooms in the main house. The separate Guest House has Mountain Views and Private Entrance. This home features two separate pools to enjoy the sun any time of the day and private grotto with spa off the Master Suite. You'll Cook like a Top Chef in the Open Kitchen with Custom Cabinets, Island Prep, State of the Art Appliances w/ slab granite.
Additional Details:
- Virtual Tour
- Click Here
- List Price:
- $1,900,000
- Improved Size:
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- Lot Size:
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- Beds:
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- Year Built:
- 1992


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If you're from Cincinnati you know that summertime turns into whips, zips and dips galore. We're talking about seasonal ice cream shops, and the Queen City is packed with them. Find your favorite with our handy list and enjoy.
Back 2 The Dipper - Silverton
Location: 6918 Plainfield Rd, Silverton
Hours: Mon-Thur 1PM-9PM, Fri-Sun 12PM-9:30PM
The Cone - West Chester
Location: 6855 Tylersville Rd, West Chester Township
Hours: Tue-Thur 12PM-9:30PM, Fri-Sat 12PM-10PM, Sun 12PM-9:30PM
Cone Zone - Cheviot
Location: 4101 Harrison Ave, Cheviot
Hours: Mon-Sat 11AM-9PM, Sun 12PM-9PM
The Creamy Whip - Green Hills
Location: 1 Eswin St, Cincinnati
Hours: Mon-Fri 4PM-8PM, Sat-Sun 2PM-8PM
Opening Saturday, April 13, 2019
Dairy Corner - Newtown
Location: 3501 Church St, Newtown
Hours: Mon-Sunday 12PM-10PM
Dari-Crest - Covington
Location: 3024 Madison Ave, Covington
Hours: Mon-Sat 11AM-9PM, Sun 12PM-9PM
Dee's Dairy Bar - New Richmond
Location: 620 Hamilton St, New Richmond
Hours: Mon-Sun 11Am-9PM
The Dip Ice Cream and More - Fairfield
Location: 1680 Gelhot Dr, Fairfield
Hours: Mon-Sun 12PM-9PM
Dojo Gelato - Northside
Location: 1735 Blue Rock St, Northside
Hours: Tues-Sun 2PM-9PM
Don's Creamy Whip - Reading
Location: 522 Market St, Reading
Hours: Mon-Fri 9AM-10PM, Sat 12PM-5PM and 7PM-10PM, Sun 12PM-9PM
Flubs Dari-ette - Fairfield
Location: 539 Wessel Dr, Fairfield
Hours: Sun-Thur 11AM-9PM, Fri-Sat 11AM-9:30PM
Flub's - Hamilton
Location: 981 Eaton Ave, Hamilton
Hours: Sun-Thur 11AM-9PM, Fri-Sat 11AM-9:30PM
General Custer's - Western Hills
Location: 3325 Westbourne Dr, Western Hills
Hours: Mon-Thur 11:30PM-9PM, Fri 11:30AM-9:30PM, Sat 11AM-9:30PM, Sun 12PM-9PM
The Goody Shop - Colerain Township
Location: 2009 Springdale Rd
Hours: Mon-Sun 11AM-9PM
Gold Top Dairy Bar - Colerain Township
Location: 2810 Blue Rock Rd, Colerain Township
Hours: Mon-Sun 12PM-9PM
Green Man Twist - Walnut Hills
Location: 770 E McMillan St, Walnut Hills
Hours: Sat-Sun 3PM-9:30PM
Open weekends starting April 12th
Ice Box Dairy Bar - Cleves
Location: 4141 OH-128, Cleves
Hours: Sun-Thur 11AM-10PM, Fri-Sat 11AM-11PM
Johnny's Creamy Whip - Cherry Grove
Location: 7901 Beechmont Ave, Cherry Grove
Hours: Mon-Fri 12PM-6PM, Sat 12PM-7PM, Sun 12:30PM-6PM
The Li'l Goodie Shoppe - Miamitown
Location: 7120 Eagle Creek Rd, Miamitown
Hours: Mon-Sun 11AM-9PM
Mt. Healthy Dairy Bar - Mt. Healthy
Location: 7840 Hamilton Ave, Mt. Healthy
Hours: Mon-Sun 11AM-9PM
Mt Washington Creamy Whip & Bakery
Location: 2069 Beechmont Ave, Mt. Washington
Hours: Mon-Fri 12PM-9PM, Sat-Sun 12PM-10PM
Norwood Delite Creamy Whip
Location: 4490 Forest Ave, Norwood
Hours: Mon-Thur 3PM-8PM, Fri 3PM-9:30PM, Sat 12PM-9:30PM, Sun 12PM-8PM
Paradise Ice - Day Heights
Location: 1313 OH-131, Day Heights
Hours: Mon-Tues 4:30PM-9PM, Thur-Fri 4:30PM-9PM, Sat-Sun 1:30PM-9PM
Opening early May
Putz's Creamy Whip - Mt. Airy
Location: 2673 Putz Pl, Mt. Airy
Hours: Mon-Sun 10AM-9PM
Schneider's Sweet Shop - Bellevue
Location: 420 Fairfield Ave, Bellevue
Hours: Mon-Sat 10AM-9PM, Sun 12PM-9PM
Silver Grove Dari Bar - Silver Grove
Location: 5178 Mary Ingles Hwy, Silver Grove
Hours: Mon-Sun 11AM-9PM
Sprinkles Creamy Whip - Cleves
Location: 500 N Miami Ave, Cleves
Hours: Mon-Sun 2PM-9PM
Swaffy's Ice Cream - Monroe
Location: 646 S Main St, Monroe
Hours: Fri-Sun 5PM-9PM
Sweden Crème - Hamilton
Location: 2047 Pleasant Ave, Hamilton
Hours: Tues-Wed 4PM-9PM, Thur 11AM-9PM, Fri-Sat 11AM-10PM, Sun 3PM-9PM
Sweets N Eats - Delhi
Location: 4719 Delhi Ave, Delhi.
Hours: Mon-Sun 12PM-10PM
Tucker's Whippy Dip - Mason
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Syed Abul A'la Maududi founder
Ameer Siraj ul Haq
Rohingya March in Karachi
Ameer Jamaat e Islami Siraj ul Haq Press Conference About Karachi Situation 29 June 2015
Pakistan's Political Party
DetailsFounded during British control in India, the JI moved its organization after the Indian partition to the newly created state of Pakistan, initially setting up its organizational mass in West-Pakistan.The members who remained in India regrouped to form an independent organization called Jamaat-e-Islami Hind. During the Bangladesh Liberation War, the JI opposed the independence of Bangladesh, but established itself there as an independent political party, the Bangladesh Jamaat-e-Islami after 1975. The JI maintains close ties with international Muslim groups such as the Muslim Brotherhood. The JI is a vanguard party, its members form an elite with "affiliates" and then "sympathisers" beneath them.The Jamaat's objectives is establishment of an Islamic state, governed by Sharia law. The JI opposes Western Ideologies such as capitalism, socialism and secularism, and practices such as bank interest and liberalist social mores, but the party advocates democracy as an integral part of Islamic political ideals.
HistoryThe Jamaat-e-Islami was founded at Islamia Park, Lahoreon 26 Aug 1941 as a movement to promote Socio-Political Islam.75 people were present at its first meeting. Before the foundation of Jamaat, Sayyid Abul A'la Maududi was known for his writings about the role of Islam in South Asia. A proponent of the ideological state, Maududi played an important and contentious role during the era of Pakistan Movement.His ideology has since been influential amongest Islamist groups around the world, most famously the Muslim Brotherhood in Egypt.
All India Muslim League PassedAbul Ala Maududi adopted Islamist ideology after analyzing many factors including the Khilafat Movement, the end of the Ottoman Caliphate by Mustafa Kemal Ataturk, the leadership crisis in the Muslim world,Indian Nationalism's influence over Muslims, and the attitude of the Indian National Congress and Hindus. At last in 1940 (when the All India Muslim League passed the Pakistan Resolution) he propagated among Muslims that they are not just a nation and that their destination is not only the establishment of a national government, but also as a preacher and missionary nation.
Wrote ArticlesMaududi wrote articles about political issues. He gave detailed discussions about nationalism and countered the propaganda of congressional scholars, who were saying that all the people of the sub-continent were one nation, and tried to gather everyone under the leadership of Congress against the British government. Maududi condemned them by saying that these nationalists were asking for the independence he considered even worse than British rule. He considered them equal to Robert Clive and Arthur Wellesley and Muslims who were following them were not less than Mir Jafar and Mir Sadiq. The situation and circumstances were different, but he believed the nature of the rivalry and treason were the same thing. He not only rejected them but countered them by saying that Nationalism and Communism are not different than the Shuddhi Movement. He said that there was no difference in results and that one should resist all of them. Due to such views of Maududi, Mohammad Iqbal said in one meeting to leave Congress' scholars for Maududi. Maududi Rejected Husain Ahmad Madani supported Nationalism and gave his reason from the Constitution of Medina. Maududi rejected his views and argued that the Charter is not about setting combined government, combined council, combined courts, combined party, combined society, combined education or majority based political system.
Joint Secretary of All India Muslim LeagueZafar Ahmed Ansari, who was Joint Secretary of All India Muslim League, analysed the articles related to nationalism and concluded that it was not just a discussion but it strikes the ideology of Congress and Jamiat Ulema-e-Hind.Maududi believed the Indian Congress to be a hypocritical organization and was a vociferous critic of Pandit Jawaharlal Nehru. He argued that Nehru openly opposed religion and was an enemy of any division on basis of faith. He said that Nehru evaluated that Muslims were spiritually weak and was running a scheme to merge Muslims into the Hindu faith.[1] History
Political struggleJamaat started activities in Pakistan by voluntarily service in relief camps for refugees. Jamaat increased the social work, started gathering skins of sacrificial animals on Eid-ul-Azha and opened many hospitals and clinics. In 1953 JI led a campaign against the Ahmadiyya community in Pakistan resulting in the Lahore riots of 1953 and selective declaration of martial law. Maududi was arrested by the military deployment headed by Lieutenant General Azam Khan, which also included Rahimuddin Khan, and sentenced to death on the charge of writing a seditious pamphlet about the Ahmadiyya issue. He turned down the opportunity to file a petition for mercy, expressing a preference for death rather than seeking clemency. Strong public pressure ultimately convinced the government to commute his death sentence to life imprisonment. Eventually, his sentence was annulled.
Activists of JamaatAs a result of the demand for an Islamic state many activists of Jamaat were sent to prison. Despite all this Jamaat continued its struggle until Chaudhry Muhammad Ali made the Constitution of Pakistan of 1956 which was near to the ideology of Jamaat. Jamaat ran a strong movement in favor of a separate voting system for different religious communities in the days of Suhrawardy's government, but Hussain Shaheed Suhrawardy arranged a session of the National Assembly at Dhaka and by making an alliance with Republicans passed the bill for a mixed voting system.
Jamaat FormedJamaat formed an alliance with the Muslim League, headed by Abdul Qayyum Khan, and with the Nizam-e-Islami party, led by Chudhary Muhammad Ali in 1958. They criticized activities of Iskander Mirza. Due to the activities of this alliance, the reputation of Iskander Mirza was strongly damaged and seeing no future he decided to enforce martial law in the country.
Martial Law of 1958After martial law of 1958 Muhammad Ayub Khan met with Maulana Maududi and advised him not to take part in politics. But when Ayub Khan left a ban over political parties, Jamaat was first to be active. In the presidential elections of 1964-65 Jamaat supported Fatima Jinnah. In 1965 during theIndo-Pak war, Jamaat helped the government in appealing to people for jihad, helping war victims and getting financial and moral support from Arab countries. The leadership of Jamaat presented patriotic speeches from Radio Pakistan and representatives of Jamaat headed to central Asia for back up of central Asians. Jamaat was the major spirit in the Pakistan Democratic Movement (PDM) against Ayub Khan. When Zulfikar Ali Bhutto and Maulana Bhashani raised the slogan of Socialism during this movement Jamaat resisted it.
Pakistani General Election 1970In the manifesto for Pakistani general election, 1970 Jamaat supported Provincial freedom (not up to six points) and declared Quran and Sunnah as source of law. Separating judiciary from administration and guarantee of basic rights of minorities was also included in manifesto. A strong relation with Muslim world was purposed in foreign policy. Jamaat was against the nationalization but in favor of seizing the illegal property. Maximum ownership of land was set to be 100 Acres and 200 Acres for rainy and canal areas respectively so that the uneven economic condition can be controlled. The program of economic justice was purposed instead of economic equality and promised equal employment opportunities for jobless people. Bonus Share Scheme was announced so that factory worker can own shares of the company. But just before the elections Nawabzada Nasrullah Khanbroke the alliance which cost to Jamaat-e-Islami who was competing Pakistan Peoples Party and Awami League having socialism and provincial slogans and announcing drastic changes. Jamaat only won 4 seats of National and 4 of Provincial Assembly.
Separation Movement of East PakistanJamaat-e-Islami struggled until the last moment against the separation movement of East Pakistan by the Awami League. Islami Jamiat-e-Talaba organized the Al-Badar force and fought against the separatist army Mukti Bahini. In Bangladesh Jamaat is still facing vengeance. On health grounds, Maududi excused to lead the movement in 1972 and requested the top elected body of the movement Majlis-e-Shoura to select someone else to perform the duties of "Ameer". In October 1972 Mian Tufail Mohammad was elected as Ameer. Zulfiqar Ali Bhutto's government Vice Ameer of Jamaat Dr. Nazir Ahmed was assassinated and many activist including members of Islami Jamiat-e-Talaba was sent to prison. Many members were politically victimized. Even after that Peoples party failed to get power in universities and colleges and youth start becoming critics of Bhutto. That struggle gave birth to many leaders who are now in the frontline of mainstream parties.
2000000 New EntrantsBy 1976 Jamaat's street power multiplied by 2,000,000 new entrants when it swore to organize marches to Islamabad for implementing Sharia. In 1977, Maududi cobbled together a grand alliance of rightist parties and launched a "civil disobedience campaign", leading to his arrest. So powerful had Jamaat become in the Islamist ranks by then that the Sunni government of Saudi Arabia intervened to secure Maududi's release by dangling the specter of "revolution" in Pakistan. Jamaat also played a vital role in the Pakistan National Alliance's struggle against Zulfikar Ali Bhutto's government during 1977.
Started a movementJamaat initially supported General Zia-ul-Haq as did other parties of the PNA but, when then general postponed elections several times Mian Tufail Mohammad pressured him for elections. Abdul Ghafoor Ahmed kept on criticizing General Zia for his dictatorial policies. Islami Jamiat-e-Talaba started a movement against the government for banning student unions. Pro-Jamaat labor unions also raised up against the government, but unlike many other parties Jamaat did not participate in the Pakistan Peoples Party's Movement for the Restoration of Democracy. Jamaat-e-Islami played a key role in Jihad against Soviet War in Afghanistan. One of the strongest reasons for working with General Zia was Zia's and Jamaat's involvement in Afghan Jihad against Soviet Union. In 1987 Mian Tufail declined further service in the post because of a long ailment, and Qazi Hussain Ahmad was elected to the top position.
Boycott Pakistani General Election 1997After General Zia's death Jamaat joined an Right-wing alliance Islami Jamhoori Ittehad (IJI) withPakistan Muslim League. During Nawaz Sharif government Jamaat refused to join cabinet. Jamaat announced that Peoples Party and Muslim League are equal evils and tried to rise as a third power in Pakistani general election, 1993 but won only 3 seats in the National assembly. Jamaat boycott Pakistani general election, 1997. Due to this Jamaat lost representation in Assemblies but their importance remained as a pressure group. During Indian Prime Minister Atal Bihari Vajpayee's arrival at Lahore Jamaat protested and thousands of workers was arrested by the police.
Jamaat WelcomedJamaat welcomed General Pervez Musharraf at first but turned against him once Musharraf started Secular reforms and joined War on terrorism. In 2002, Jamaat formed an alliance with other religious parties naming Muttahida Majlis-e-Amal (MMA) and got 53 seats out of 272 elected member's seats. This alliance took majority in Khyber Pakhtunkhwa Province. Jamaat constantly criticized war on terror and arranged public protest against the decision and denounced President Musharraf for "betraying" the Taliban and siding with the U.S. against them. Jamaat also denounces the presence of American troops and agencies in Pakistan.
Womens Protection BillJamaat opposed the Women's Protection Bill in 2006. Samia Raheel Qazi, MP and daughter of Qazi Hussain Ahmed stated, "We have been against the bill from the start. The Hudood Ordinance was devised by a highly qualified group of Ulema (Islamic scholars), and is beyond question". Jamaat-e-Islami believes that the bill did not need scrapping, but needed to be applied in a fairer way, and understood properly by judges. Jamaat-e-Islami's senior Minister of Khyber Pakhtunkhwa Province Siraj ul Haq resigned from his ministry against the drone attack on madrassa in Bajour Agency. Jamaat was also against the operation of Lal Masjid and Qazi Hussain Ahmad gave his resignation from the National Assembly when visiting the camp of victims of the Operation. Jamaat participated actively in the struggle of restoration of Judges.
Boycotted Pakistani General Election 2008Jamaat-e-Islami and Pakistan Tehreek-e-Insaf boycotted Pakistani general election, 2008 held under President General Musharraf. Getting re-elected for four times (1992, 1994, 1999, 2003), in 2008, Qazi Hussain Ahmad excused to be elected once more and members of Jamaat elected Syed Munawar Hassan as the new Ameer.
DawahIt is generally believed that we want to establish a Divine Government.The word Divine Government in itself is a bit vague, but some people willfully present it in a more misleading manner. Either people believe or they are made to believe so that by Divine Government, we mean nothing but a political system, which can replace the present one. Since those who will run it will be Muslim, so either it means or cleverly it is given, this meaning that our object is to get Government only and then follows a rather religious taunt that we are only world seekers, while, the hereafter should be the target. And that Government should not be sought on the other hand, it is given as a reward for a religious way of life by Allah himself. Some quarters say, it is due to lack of understanding and others quite coyly. Of course, if they cannot mislead us they certainly can a major chunk of the population. Should someone read our literature with open mind, he is bound to find that we do not stand for a political change only but we want to introduce that universal revolution in the individual and collective life of man which Islam calls for. And for which Allah Almighty sent whole lot of His Prophets under whose leadership Muslims always had striven.
Three Points of our DawahIf we may put forth these three points of our manifesto, they will run like this;
- That we invite generally, those who are already Muslims, to the obedience of Allah
- We call upon everyone who may embrace Islam: To get rid of hypocrisy and contradiction that is; one should be true to his claim.
- We call upon you to come forward and end the influence of the proponents of falsehood, the sinful, and non practicing Muslims, from prevalent system of life, and in place, transfer the leadership from both theoretical and practical point of views, to those who are true believers and pious ones.
Our DawahOur Dawah is that the Muslims must realize their responsibilities as such. What are these responsibilities?. They are not merely to follow the Muslim rules and rites with regard to marriage, divorce and inheritance. The most important and cardinal demand Islam makes from its followers is that they should stand by the truth, the truth they have professed; the very purpose to make them a specific people, according to Quran is to bear witness to the truth(The Quran).
Continue missionIn fact, all the Prophets were raised for this purpose, and after the death of every Prophet his people were required to discharge the same duty to continue his mission. Now it is the bounden duty of the Muslims being the followers of last of the Prophet (PBUH), to preach and practice,the way the Prophet (PBUH) himself performed it. Jamaat-e-Islami has been setup to discharge this very duty; individuals, no doubt, are engaged in the propagation of the good and reformation in a limited circle. Jamaat-e-Islami wants to extend this work to the whole spectrum of life collectively. And wants that Ummah should perform this duty of standing by truth which has been so exhorted by the last of the Prophets himself. In fact, verbally and practically duty of standing by truth can only be carried out, when a state based, on these principles, is established which by Islamizing the whole life, administers, justice, introduces good governance, reformation, brings peace ensuring the welfare of its people Apart from this, through pious character of its rulers, noble politics, correct foreign policy, war for a noble cause, and through faithful compromise, sets an example that the Deen (Islam) which in its very basis is guarantor of human welfare and its practice is key to the good of whole human race. It is this divine government the Jamaat-e-Islami pleads and such a government can bear witness through its performance to the fact that Allah has pleased to prescribe Islam as a way of life for all mankind which was handed down to us by prophet of Islam on the occasion of his last sermon. He asked the audience, " Have I conveyed the message of truth to you?" Reply came, "yes" then he said, "O Allah", bear witness to this".
Basic Points of Jamaat-ManifestoTo get this objective Jamaat-e-Islami calls upon the Muslims:
- To go obedient to Allah Almighty
- And free their lives from contradictions, hypocrisy and dichotomy of word and action and thus live like a true Muslim.
- Calls upon you to come forward and end the influence of proponents of falsehood, the sinful, and non practising Muslims from prevalent system of life and in place, transfer the leadership from both theoretical and practical point of views, to those who are true believers and pious ones.
General Policy of Jamaat-e-Islami
- Jamaat-e-Islami will see, every action it takes, whether it is in line with the injunctions of Islam or not and go beyond it, so far as permissible.
- To get its objective Jamaat will not resort to those means and methods which are in conflict with truth and honesty, or anything which may result in mischief.
- Jamaat will try to bring revolution and reformation through constitutional ways i.e. preaching and propagation of its views and by moulding the minds, through character building, and by making the public opinion which conforms to its principles and policy.
- Jamaat will not implement its manifesto through underground movements; instead, it will do everything openly.[2] Dawah
Key People
- Sayyid Abul A'la Maududi - Founder Ameer
- Mian Tufail Mohammad - 2nd Ameer
- Qazi Hussain Ahmad - 3rd Ameer
- Khurram Murad- Ex Naib Ameer and Ameer
- Syed Munawar Hasan - Present Ameer
- Liaqat Baloch- Qayyam Jamaat
- Khurshid Ahmad (Islamic scholar) - Naib Ameer
- Dr. Mohammad Kamal- Naib Ameer
- Siraj ul Haq - Naib Ameer
OrganizationsJamaat-e-Islami has wings and unions for doctors, teachers, lawyers, farmers, workers and women. Its most famous organization is Islami Jamiat-e-Talaba (IJT), which is a Students' union. The youth wing is working with the name of Shabab e Milli Pakistan.
Seats Distribution
|Seat Type
|No. of Seats
General Seats
|Address (Permanent/Local)
|NA-28 Bunair
|Mr Sher Akbar Khan
|Nadar Khan Hujra , village Rega, Distt Buner H-304, Parliament Lodges, Islamabad.
|+92 333 9691133
|NA-33 Upper Dir-cum-Lower Dir (old Upper Dir)
|Sahibzada Tariq Ullah
|Rehankot Bala, Upper Dir 44 Government Hostel
|+92 301 8597333, firstname.lastname@example.com
|NA-34 Lower Dir
|Sahibzada Muhammad Yaqub
|Village Rehan Pur, Tehsil Balambat, District Lower Dir H-412, Parliament Lodges, Islamabad.
|+92 300 9007777
Reserved Seats for Women
Khyber Pukhtunkhwa 1
|Address (Permanent/Local)
|Mohallah Said Rahman Wala, Tando Dag, Patwar Odigram, Tehsil Babuzai, District Swat.
Contact Information
Punjab Province
- Address:Jamaat E Islami Punjab Mansoora Multan Road, Lahore
- Contact Number: +92 42 35437877-8
- Fax: +92 42 35427685
Sindh Province
- Address:Quba Auditorium Block NO13 Federal B Area . Karachi
- Contact Number: +92 21 6344607
- Fax: +92 21 6344621
Balochistan Province
- Address:Al-Falah Hose, Al-Gillani Road, Quetta
- Contact Number:+92 81 2840358
- Fax: +92 81 2829327
KPK Province
- Address:Markaz Islami, Sardar Garhi G.T Road, Peshawar
- Contact Number: +92 91 2262407
- Fax: +92 91 2264817


text: A substantial smooth and sleek hinged box with rounded edges – closes with a distinct SNAP. Custom Engraved with your logo, black on black, brings understated sophistication to your logo or design. Interior is all black: nylon interior lid and black velvet bottom and can fit all styles of our flash drives.


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I, Cinna (the poet) is a production that lasts just over an hour but still manages to give much food for thought. It is a monologue written to illustrate the emotional turmoil of Cinna, a minor Shakespeare character in Julius Caesar (leading up to his brutal death). The show is written and performed by Tim Crouch who gave an exceptional performance that kept the audience fully engaged throughout.
The show was quite unlike anything I have seen before in terms of audience involvement. At the beginning of the show, each audience member is given a notepad which is theirs to keep. Throughout the show, the audience is asked to write things into the notepad that relate to what is happening in the show. For example, "It must be by his death''. This feature of the production really helped the audience to relate to the story and feel they are part of the production.
The costume worn by Tim was a t-shirt with the words 'This is what a poet looks like'", trainers, jeans and a blue jacket. This simple costume choice was effective in keeping the focus on the words being spoken, rather than on Cinna himself.
Similarly, a very simple set was used. There was no real scenery to speak of, only a limited number of practical props. The key focus again being on the words spoken.
The power of words is a key takeaway from the production. This is shown multiple times, for example the fact that Mark Antony changes the minds of a grieving people by giving a convincing speech. Or the fact that Cinna the poet is killed because his name is the same as somebody else's. The play starts in a very calm manner with Cinna saying he is powerless because all he has is words but by the end of the play everything is in chaos and the words people are speaking are changing the course of history.
The blocking was visually very interesting, as the way Cinna moved reflected his emotions. For example, when he feels despair, he sits at his desk with his head in his hands, but when he is being anxious, he makes sharp sudden movements and paces up and down.
The performance had an element of spontaneity. The audience was asked to shout out questions which Cinna would then comment on.
Music was used successfully to create an atmosphere of rising tension, as it is clear Cinna is unsure how to react to the events of Caesar's death.
The production was brought up to date with the projection of video clips depicting police brutality. These clips really aided the audience in their visualization of the events taking place outside Cinna's home.
I would thoroughly recommend a visit to this production, to experience the revelation first-hand that words are the most powerful tool we have.
By Georgina Featherston


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|A slime that really shows its potential.
— the Slimepedia
Quantum Slimes are Slimes that are commonly found in The Ancient Ruins and by the Dervish fountain in The Glass Desert. They have the ability to teleport to the location of their ghosts when agitated.
Slimepedia Entry
Quantum Slimes appear to have resulted from some sort of event that took place in the Ancient Ruins long ago. At all times, the quantum slime is capable of emitting other possible realities of their being. Called 'ghosts', these other realities can come true, with the quantum slime aligning with the reality of the ghost, effectively teleporting.
Rancher Risks:
Quantum Slimes can be one of the most difficult slimes to manage, given their unique abilities. A rancher needs to learn to detect when quantum slimes are primed to take over the reality of a ghost, and act quickly, such as feeding them or splashing them with fresh water as a temporary measure.
Quantum plorts are believed by many to hold the secret to infinite resources. Given the quantum slime's ability to change reality, it's theorized that unlocking the potential of quantum plorts would allow for a technology that converges the realities of other entities into our reality and- well basically we're talking about cloning stuff. Infinite energy, chickens, whatever. Probably no harmful side effects to this at all.
- Quantum Slimes create ghost copies regardless of their agitation and create more when agitation increases. But if left unfed, they will eventually begin to swap places with a copy if any are present.
- When ghosts are created, the ghosts will continue to travel in a linear path in the same direction the slime was moving.
- Quantum ghosts never have a fashion pod and do not move. This will help keep track of which entities are actual slimes, and which are ghost copies.
- Another way to prevent teleportation from occurring is to keep them fed, and splashing them with Water on entry to a Ranch expansion. For this reason, it may be best to ranch them away from other slimes.
- Drones can be used to keep these Slimes calm, this can be done by allowing the drone to give the Quantum Slimes the food they need, and since the Drones need Water to be active, make sure you keep a good amount of water, and check the Drones every so often!
- 1.4.2 - Fixed a very science-y issue with quantum slimes. (It would take at least 6 years of University, plus a deep understanding of Slime Science to understand it fully, so we'll just call it the "Failure to Duplicate Phenomenon")
- 1.1.0 - Quantum Largos may show their teleportation particles at all times, even when not agitated. Undocumented in the patch notes, so this is possibly a bug.
- 0.6.0 - Now Quantum Slimes can still ghost out of their corral, however they will never teleport onto other slimes' corrals, making them much easier to manage.
- 0.5.0 - They are now released and are able to be obtained legitimately.
- 0.4.3 - Added into the game's code. At this point, it's mostly finished.
The Quantum Slimes' behavior of producing ghosts with somewhat unpredictable results on where the ghost will end up, and deciding whether or not to teleport to the ghost's location based on its current Agitation level, especially in cases where multiple quantum slimes may be present, may be a reference to Path integral formulation of quantum mechanics; the method to predict where particles will end up from point A to B. The Quantum Slime's Slimepedia entry mentioning the use of Quantum Plorts to bring in resources from alternate realities seems to be heavily based on the many-worlds interpretation, more well known as multiverse theory. The Quantum Slime's Slimepedia tagline - a slime that really shows its potential - is a reference to the concept of quantum potential. Their ghosts being internally referred to as qubits refers to qubits of quantum computing.
The Quantum Slime's Secret Style - Monochrome - may be based on the quantum theory of monochromatic light. Its grey coloration is more literally based on monochrome, being various shades of grey.
- Quantum slimes were added to the game's code in 0.4.3, but were only obtainable through mods.
- The Butterscotch Slime Lamp has the same "glitchiness" that the Quantums have.
- They share the same particle effects as Phase Lemons when they are about to teleport.
- A Rad Quantum Largo's ghosts will appear with their radiation aura, though will not cause the radiation meter to increase.
- The same belongs to Quantum Boom Largos, as their ghosts will still try to explode.
- The ghosts that a Quantum slime produces are internally referred to as Qubits.
- Quantum slimes must be touching the ground in order to produce a ghost.
- Although their very next action may be a jump, sending the ghost along in that direction.
- Prior to 1.3.1, Quantum Slimes counted as Pink Slimes towards the Omnivorous Achievement. This is because it was coded with the Pink Slime's food type tracker, despite being coded to only eat fruit.


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HERON LAKE SP, NM—I know there are a number of writers (both aspiring and actual) who are readers of this blog, so I thought I'd share my experiences with The Carefree Diet marketing so far.
During the launch, I gave away 500 free copies in the hope that the affiliate program would inspire readers to sell the book for me.
After three weeks, I've sold exactly one copy. More below the break (huh?).
I have done no other marketing though—zero—and that was the intention. I wanted to see if anyone would sell the book for me (by sharing their experiences online, motivated by the $15 referral fee). Sadly, no one has.
I can see where visitors come from in the site stats, so I know that even if people are talking about the book, they aren't being convincing enough for others to click on their links. In other words, potential customers aren't even arriving at the sales site via affiliates.
I figure I'll give it two more months, and if the affiliate program turns out to be a bust—and therefore I have to market the book myself—then I'll just drop the program, discount the price, put it on Amazon, and start writing weight loss articles to generate interest.
Of course the other possibility is people are reading the book, thinking it sucks and tossing it. That's a distinct possibility, one every writer must face. All I know is I'm down to 208 from 240 lbs and it's been the easiest weight I've ever lost.
And that's more than enough when you really get down to it.
It's Time To Wake Up
Mystical Oneness and the Nine Aspects of Being is a step-by-step guide to enlightenment and beyond.
Amazon - Barnes and Noble - iTunes- Google Play - Kobo
It's Time To Be Happy
We live in divisive times.
It's Time Let Go
Imagine I have only seven days left to live.


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Welcome to Year 11
Year 11—what a year! Year 11 sees the consolidation of all you learnt in school and signals the end of your two year GCSE qualifications. This is an exciting, but precious time. You will feel a mixture of emotions, including pressure, stress, anxiety and hopefully elation! You'll find that you will learn not only subject content to help you in your exams, but skills to help you revise and recall this information for your end of year public examinations. In order to achieve well, students need to adopt a mature attitude, refine organisational skills and develop resilience to overcome any challenges that may arise over the course of the year. The Year 11 team is here to support students and parents every step of the way during this rollercoaster of an academic journey.
The Year 11 team seeks to support student learning and to ensure that all students reach their academic goals with care and positivity. Ms Powell, the Achievement Team Leader, will oversee student progress and attainment. Mrs Presland will represent the Year Care Team for issues such as student care, behaviour and wellbeing. Tutors will monitor how students use their planners and advise them on areas concerning personal organisation and academic progress. Tutors will also be the first point of contact for managing stress and pressure that builds up during the course of the year. All of this is underpinned by the work of the subject teachers, ensuring students are guided in their learning and progress.
Parental engagement is at the heart of GCSE success. Throughout this journey, parents and students may find the courses, structure and assessments daunting. Ms Powell, Mrs Presland and the rest of the Year 11 team would like to extend our support to both students and parents, as a positive relationship is integral to student success and wellbeing. Please do not hesitate to contact the school with any questions or concerns you may have.
However, we need to ensure there is a balance to academic rigour and life balance. Students should be focussing on their studies and Year 11 students should already have started the revision process. Yet, there are plenty of opportunities to cater for the wider student, including career guidance, choice of extra-curricular clubs and activities, sports competitions, and trips. Our weekly assemblies will celebrate your successes, focus on our shared British values, and provide us with opportunities to reflect on our personal development. Throughout the course of the year, Ms Powell will be leading on revision seminars and guidance to ensure that students are achieving their best. Please take advantage of everything Cecil Jones has to offer to contribute to our ever-growing and vibrant community.
Year 11 can be a challenging year. But, present within this challenge is the ability to achieve great things. We look forward to supporting you throughout the year.
Ms Powell
Achievement Team Leader


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A heartbroken Nigerian lady identified as @thesimesty on Twitter has taken to the micro-blogging platform to share how her mother was shot dead by armed robbers on New Year's day,
Read her Heartbreaking tweets below;
"January 1, 2019. I saw my own mother get shot at. I saw her in a pool of her own blood. I saw the armed robbers rough handle my father and all I could do was scream. Under the cover of festivity and firework sounds, my mum was murdered on New Years day.
My dad was admitted and so was I. 2019 has started on the worst note ever. My hero and life giver has fallen. The robbers took all working devices in the house and it was too late to call for help. My dad's birthday was yesterday. I've never seen him cry but I did this year�
January 1st can never be a happy day for me anymore. It will always be a reminder of what has been taken from my dad and siblings. This heartbreak is too much for me. It is still like a bad dream. A nightmare


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By Brittany Carlson:
Along with myself, a number of Newhaven College students and teachers are thrilled to be a part of the Leongatha Lyric Theatre's upcoming performance of the hit Broadway musical 'Annie'.
Music teacher Kerryn Lockhart is the Director and Dan Moldrich, also a music teacher, is the Musical Director. Student performers from Newhaven are Brittany Carlson, Shontelle O'Connor, Grace Farmer (who plays Annie), Chloe Fox and Laura Vivian. Nick Carlson, who is a member of the College Board of Directors is also in the adult ensemble.
We have all been rehearsing hard since February with three weekly rehearsals where we learn, practice and perfect; vocals, choreography and acting. We all agree that it is an extremely fun and enriching experience to be part of such a show.
'Annie' is set in the 1930's in New York City during the depression. Hit Broadway songs include, 'Tommorow', 'Hooverville', and 'A New Deal for Christmas '.
There are 13 performances from July 6 – 21 at Mesley Hall, corner Horn & Ogilvy Street, Leongatha.
Tickets for opening night include a light supper after the performance and tickets are available for purchase online or from the Great Southern Saddlery in Leongatha.
Don't miss out on seeing this wonderful performance! This is a great show for all ages and all of the performers who are involved will appreciate lots of support from the community.


text: Welcome to Sekolah HighScope Indonesia Bali Term 1 Project Exhibition. We are ready to welcome you, Parents. We hope that you have managed you valuable time to come to this termly event, where your children display and present their project of this term. The students are very excited to show you their work, and very confident to present it to you all. We are sure that you will not let them down, we are sure that you will support them, and appreciate what they have prepared during the entire term. We look forward to seeing you at school.


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Job descriptions provide a critical component for:
Want to write your own Job Descriptions? Here is the Job Description Methodology.
The Job Descriptions available from the University are here to provide you with the opportunity to personalize them and make them your own. Those Job Descriptions are:
Want or need some extra help? Contact an ASA Education Foundation Staff member or our ASAU Advisory Service and we would be happy to help you.


text: Opposition voices went silent, grew weary or were ignored — and gambling roared in By Mark Brown, Chicago Sun-Times June 20, 2019 at 9:00 pm You might have noticed something missing from this year's debate on the expansion of legalized gambling in Illinois: any actual debate. Practically without substantive opposition beyond backstabbing within the gambling industry itself, three decades of Illinois lawmakers gradually upping the ante on legalized wagering as a solution to government revenue needs gave way to an "all in" explosion of new and larger gambling venues and more ways for people to part with their money —including online and sports betting. The voices that once spoke out against the social costs of gambling were gone or ignored, not to suggest they could have made any difference at this point.


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Pouches 6: Forest
A bundle of three adorable pouches in one-of-a-kind variations made with new backstrap-woven textiles. The traditional brocade patterns from San Juan Cotzal are shown beautifully in these pieces. Each figure was handwoven for the explicitly for making products (such as these pouches) by the cooperative of weavers from that same town, in the Ixil Triangle region. This is a remote area, and these sales allow the weavers to continue weaving from home on their backstrap looms.
Medium pouch: 7 inches wide, 4.5 inches long
Small pouch: 5 inches wide, 4 inches long
Circle pouch: 4 inches in diameter, 1 inch deep
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Mr. Smith Goes to Washington
Bullets or Ballots
All Harry Watson films
Movies.com, the ultimate source for everything movies, is your destination for new movie trailers, reviews, photos, times, tickets + more! Stay in the know with the latest movie news and cast interviews at Movies.com.
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On today's show our guest is Jamie Abrams. Jamie's brand Embodied Badass is the art and science of badassery through yoga, movement, healthy lifestyle choices and body-mind connection.
This is a super fun and empowering topic and I look forward to exploring this unique subject toady. Jamie has been teaching yoga internationally for the past 18-years.
She has a constant appetite for learning and maintains an on-going education in yoga, biomechanics and embodiment practices.
Jamie has many strings to her bow, she's certified in:
- Thai Yoga Massage
- Super Sleep Yoga
- Embodied Yoga Principles and
- Partner Yoga, just to name a few.
Jamie is known for her quick wit and her light-hearted approach to classes and workshops.She also keeps busy in her business with private tuition and mentoring other teachers.
Jamie's focus is always to encourage building a strong foundation in both body and mind and through her practices, she will arm you with skills to make impactfull life choices.
I'm excited to have Jamie on the show and I know you will be empowered by her badassery attitude to life, love and everything in between. Please help me in welcoming Jamie Abrams.
Written by Robert Brus


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This is a legal document between you, the Affiliate, and the website, oliveandheart.com.
This Agreement contains the complete terms and conditions that apply to Affiliates who participate in the Olive & Heart Affiliate Program, and the establishment of links generated by affiliates to go to website pages located at "oliveandheart.com" (the "Web Site").
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Content including graphics (banners), products, text and other links, each referred to herein as "links" or "url" individually, as a "link" or "url" is provided via the Olive & Heart Affiliate Program are subject to the terms and conditions of this Agreement. Links that Affiliates agree to display on their web site (blog or social media) are only those provided via the Olive & Heart Affiliate Program.
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Payments to affiliates will be made after account balance reaches at least $50.00, on a monthly basis from the date that Affiliate enrolls in Olive & Heart Affiliate Program. High performing affiliates who show progressive increase of sales volume may be eligible to move to bi-weekly payment at the discretion of Olive & Heart.
Payment is in USD (U.S. $) or equal to with the current rate of exchange in USD.
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Steven Wright's joke about poker is "Last night I stayed up late playing poker with Tarot cards. I got a full house and four people died."
When you click "Submit" you will be directed to our payment provider, RealEx, who will process your payment.
Once your payment has been processed, your account will be immediately credited with your Bonus Chips.
Contact us at http://poqery.com/support with any questions.


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Aaron Womack
Aaron Womack Poems
Comments about Aaron Womack
Best Poem of Aaron Womack
A Love Both Real And True
I never thought my heart could
Hurt quite this bad.
I never thought that loving you
Would make me feel so lonely and so sad.
I never thought that
I would ever feel this much pain.
But then again I never thought that
I would be left to stand alone in the rain.
I truly believed you loved me
And would stand by my side.
But instead you left me
And from me your love you hide.
I've never felt so much pain
From losing someone I love.
I always thought of you as my Angel
Sent from heaven above.
There is nothing I wouldn't have ...


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Our 14kt Yellow Gold Pearl Stud Earrings are not only a classic, but also an Everlasting Gift!
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I believe one of the hardest parts of the Christian life is accepting God's forgiveness. Once you get the past the idea that you are a sinner in need of forgiveness it's hard to accept it and realize that you in yourself can do nothing to earn it.
For some you are so used to needing to prove yourself, to fight for every inch you get in life. You have been trained by life to knuckle up and draw some blood of your own. In short, you have to stand up on your own two feet or get kicked in the teeth.
For others, you don't need any proof that you have faults, you face them daily, you fight not to sink in the reminders of your own failings and the idea that God could forgive you, you so desperately long for it, need it, but actually accepting it? That's a different story, because you are disgusted with yourself and no matter how many teachings, or messages you hear about being a new person washed in the blood of the lamb, you still can't shake that sick feeling you get every time you try and make things right, or walk in that newness of life Jesus so freely talks about.
I have been in both of these places. Neither place is any good, in fact, it's very painful.
What's the root cause? For both of these states, it is pride. In the first case you want to prove even though you do believe in God, and even have received his Son you want to prove that you can handle things on your own. It is safer that way rather than let Yeshua get any closer because you are very much afraid of being hurt, and so you don't need him and can handle things on your own.
In the second case it is also pride because you are saying that while God makes it clear that the blood of his Son is good enough to clean you of all Sin, you somehow have it in your head that this one is an exception that somehow you've screwed up way too much for him to ever forgive you.
My good friend Sanda has told me many times that we have to speak the light of God's truth into the darkness of the lie. This is very true, even when it's hardest to believe.
In conclusion, no matter what you're dealing with, don't be afraid to confront the issues that plague you, be ready to confess them to God, and renounce them as necessary.
Also keep in mind that the enemy will use anything he can as a foothold if you give him the opportunity and guilt or pride are two of his top favorites.
I hope that this has been helpful to you. Please share with anyone who might need to read it.
God bless,
Teresa Blaes.
P.S. Here are some scriptures that you can chew on.
If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9
"I, even I, am he who blots out your transgressions, for my own sake and remembers your sins no more. Is 43:25
Come now, let us settle the matter," says the LORD. "Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool. Is 1:18
Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! 2 Cor 5:17
In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God's grace Eph 1:7


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Bitcoin might be temporarily losing its sheen but the technology that catapulted the cryptocurrency into the limelight is continuing to generate huge interest. Known as the blockchain, this technology is the backbone to which Bitcoin owes its success and popularity completely. It is estimated that the global market size for blockchain would reach $7 billion by 2022 growing at a staggering compound annual growth rate (CAGR) of 79.6% from 2017. While cryptocurrencies were its earliest use cases, the scope of blockchain has been identified across many sectors such as banking, telecom, supply chain, digital voting and many others. Though most of the blockchain related technological development is in the West, developing economies like India, China and others are believed to have the greatest impact from the blockchain technology. According to David Crosbie, a lecturer at the University of Pennsylvania, blockchain's impact will be the most significant in the developing world. According to him, developing economies face issues of poor and inefficient governance, red-tapism, lack of transparency and primarily rely on a paper-based record keeping system. Blockchain being a distributed public ledger therefore fundamentally eliminates all such issues and gives way for a complete digital transformation.
For India, currently, the sixth largest economy, blockchain technology offers numerous opportunities across many sectors. According to a news report, Indeed, a job website saw a stunning 290% rise in the number of blockchain or cryptography related jobs proving the huge interested the field has generated since Bitcoin came into popularity. Besides, it is estimated that of the 15 million cryptocurrency wallet users worldwide, 1.5 million users are based in India. For one of the most populous countries, the number is too insignificant (0.1% of the total population). Regardless, banking institutions in India have already started to experiment with blockchain. For instance, in 2016, ICICI bank conducted a pilot transaction using blockchain network and it is reported that State Bank of India (SBI) is planning to implement a full-fledged blockchain solution in its remittances, trade finance operations and reconciliation in 2019.
In a country like India, there are very many underlying problems that Blockchain technology has the potential to eliminate. However, to motivate widespread adoption of the blockchain, there needs to be a massive awareness about this technology. Currently, there is a severe lack of talent to build this technology to address real-world problems. For India to take advantage of such an opportunity, talent needs to be developed at the grassroots level of colleges, universities and technical institutes.
- DiscoveryLabs is a remarkable initiative that is aimed at heralding this change at the colleges and universities level. Run by DiscoveryIoT, an IoT based supply chain startup, DiscoveryLabs is a training and development centre promoting research focused on the blockchain, artificial intelligence, machine learning and backscattering technologies. Through research in these exciting fields and industry-academia engagement, the aim is to introduce the student community to the fields that are at the forefront of the technology revolution.
Selvam VMS (Co-founder and CEO of DiscoveryIoT)
"While there are millions of students graduating with a tech degree each year in India, it has been reported that 90% of these graduates lack employable skills, by partnering with academic institutions and industry leaders, Discovery Labs is an initiative targeted to improve this state by getting students involved in on demand technologies like Blockchain and AI, and help them be a seed for the evolving technological landscape in India" says Selvam VMS, founder of Discovery Labs. Such initiatives are imperative to accelerate blockchain adoption and in addition, it helps to build and foster a vibrant tech entrepreneurial culture.
According to a report by 6Wresearch, the market for blockchain technology in India is expected to grow at CAGR 58% during 2018-24. This rate of growth is primarily attributed to the increase in digital payment solutions and following is a glimpse at the few use cases in India where blockchain has a great potential to be implemented in the near future:
Banking and Finance
As with the rapid adoption of digital payments, blockchain has the potential to transform the finance sector like never before. A majority of the trade in India occurs in the informal retail sector, therefore, for India to become a cashless economy, there needs to be a compelling reason for small-scale merchants to adopt digital services when there is a high set up cost for card swiping terminal and cost associated with every transaction. With blockchain, instant and feeless transactions can be carried out by removing the third parties involved. In the banking sector, banks can explore various cases with blockchain such as KYC, asset registries and etc. Serving as an example, state-owned bank SBI is looking to aggressively deploy blockchain solution in their services and in future, the rest could follow suit.
With top telcos such as Bharti Airtel, Vodafone India and Reliance Jio planning to deploy blockchain into their platforms, telecom sector in India is set for a complete transformation. At a time when there is fierce competition in this sector, telcos are looking for ways to streamline their existing services and lower the operational costs. Blockchain has convincing use cases in number portability, smart transactions, data and content monetization. By maintaining an inter-company ledger, numbers can be ported swiftly for customers and in addition, databases can be managed effectively.
Recently, India's telecom regulator TRAI (Telecom Regulatory Authority of India) also intended to utilize blockchain technology to curb pesky & irritating telemarketing spam calls.
Blockchain technology is the most promising solution to ensure free, fair and transparent elections and voting processes. By its nature, blockchain cannot be tampered with and it can keep the records secured over a ledger with a time stamp. Hence, allowing anyone to verify the records at any time.
Last year, it was reported that Election Commission of India is contemplating the use of blockchain technology in voting machines.
While blockchain technology is still in its nascent state, it is important to realize the potential it holds in shaping the digital future of a country. With ambitious projects for digital transformation, it is imperative that India leverage the resources it has to orient itself to be the front-runner in technology advancement. Blockchain lends itself to be a solution to some of the biggest challenges faced in India and it is time that we embrace it.
[Top Image – Blokt.com]


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Featuring state of the art equipment for cardio workouts and weights training, our Fitness Centre is the ideal choice amongst gyms in Colombo for those looking to stay in shape, day or night. Ramada Colombo also has its own personal trainers who can help you with a rewarding fitness plan designed to meet your specific needs. Additionally, we provide a shower and sauna setup that lets you feel fully refreshed after a calorie-busting cardio session!
Open Daily from 6.00am – 9.00pm