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cures for sinusitis - Get Rid of Sinus Infections Forever - From a Nurse!
Get Rid of Sinus Infections Forever - From a Nurse!
Sinus infection
s are diagnosed in more than 30 million US residents every year and are among the most common reasons people see their doctor. Sinus problems are usually diagnosed after taking a medical history, doing a physical exam and evaluating the signs and symptoms. However most people know they have a
problem or
infection before they ever visit their doctor. The doctor visit may follow days or even weeks of trying to cure a
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Four sets of
cavities reside within your head. These are openings that drain mucous and debris out of the nasal passages. Although they are rare, complications can occur including abscess, orbital cellulitis, meningitis or osteomyelitis.
Sinus infection
treatment doctors prescribe Expectorants that helps to push out the thick mucus from the nasal passage. The mucus becomes thin and it can easily flow out from the nose.
Homeopathy is another way of curing sinusitis. It is a very safe, symptom based cure to
. In this method of treatment, the medicine may vary from person to person depending upon the symptoms each person complains of. The condition of the patient is not as important as reporting each and every symptom to the doctor is.
There are surgical methods for
infection treatment. Functional endoscopic sinus surgery (FESS) is the technique used for treatment. Person suffering from the infection should go in for such treatment only if all the other methods fail.
It is said that around 30 per cent of all people suffer from
sinus infection
at least once each year. Sinuses are little air pockets inside the skull bones. They are located to either side of the nose, behind and in between the eyes, in the forehead, and behind the head.
contain mucus that drains into the nasal passageways through pin holes in the
Living with
chronic sinus
or battling occasional acute
sinus infection
s or
sinus headaches
doesn't have to be a lifetime problem. You can get rid of
infections without antibiotics and avoid
sinus surgery
. A clear understanding of how the
es work, knowing all you can do naturally, applying common sense and treating
sinus symptoms
early will help you get rid of your
problems for good.
can be acute, which is usually temporary, or chronic, which requires a more permanent solution.
problems can affect breathing and produce a cough from irritating the cough reflex in the throat from sinus drainage. For people with acute or chronic
, the openings of the cavities are usually narrow and blocked.
The goal of sinus treatment is to get rid of the
sinus infection
problem, reduce the swelling of the openings to the
cavities, promote good
drainage and prevent any serious complications.
Consuming glyconutrients through natural dietary supplements could go a long way in regulating histamine-induced disorders and allergies, and in preventing
caused by virus infection, antibiotic cure is not necessary. Only acute
sinus infection
from bacteria is generally taken care of with antibiotic treatment. That is when there is much facial pain pus generation and other self care treatment does not seem to work. Medicines for pain such as ibuprofen, aspirin, and naproxen can lessen the pain and inflammation. These medications help to open the nasal passage by reducing inflammation.and must be able to kill the bacterial types. Medications like Amoxicillin (Amoxil) , cefaclor (Ceclor), loracarbef (Lorabid), clarithromycin (Biaxin), azithromycin (Zithromax), sulfamethoxazole and trimethoprim (Bactrim, Septra) antibiotic may be used as first choices to treat
Structural problems such as deviated septum, nasal polyps, etc. are conducive to a
infection. The cure for
is steam inhalation, nasal irrigation, hot fluids such as tea or chicken soup, and plenty of rest. Aspirin or paracetamol tablets and decongestants are some of the medicines commonly prescribed for
infections. If the symptoms continue for more than 48 hours, the pateint should be started on antibiotics or nasal steroids. If you don't treat the
sinus infection
pretty early, it could even cause bronchitis and pneumonia and damage the
and cheekbones. You would then have to go for nasal surgery to repair the damage.
problems are frequent among people with immune problems.
Sinus infection
s can last for weeks or months without the right treatment and often people go through dozens of sinus solutions without any luck.
Eat lots of fresh fruits and raw vegetables, which are rich in antioxidants and many other nutrients that boost your immune system and help your body resist infection. Avoid the obvious - smoke, dust, fumes, aerosol sprays, pollutants and anything airborne.
Sinus infection
are also much more common when there is exposure to cigarette smoke.
Recent research has found that a new group of sugars called glyconutrients could represent the next frontier in building a robust immune system. Eight of these essential sugars have already been discovered. They play a major role in the some of the body's most fundamental chemical processes, and also have a role in keeping the human immune system in perfect order.
Some of the symptoms of
sinus infection
disease are slow fever, nasal discharge which may contain a little blood, headaches, cheek pain, pain in the whole face, facial swelling, jaw pain and toothache. Jaw pain and toothache increases while bending.
may also cause temporary blindness, double or blurred vision. Acute cases of sinus may affect the brain too.
Millions of people across the world suffer from sinus infection disease. This disease is not a rarity nor is it extremely complex to treat. It is important to take proper medication as soon as the first sign of
is observed.
For more info on how I cured myself of chronic
infections go to a nurse's website http://www.Sinus-Solutions.com for tips,
sinus treatment
, natural
treatments, causes and remedies for all types including info on symptoms, surgery,
nasal irrigation
Treatment for
infection can begin from home just at the onset of it before it becomes chronic. Simple care at home can open the
nasal passage and improve their dryness. There should be much intake of hot liquid beverages to keep the dryness away. Inhalation with steamed water with a drop eucalyptus oils helps to a great extent.
Natural Sinusitis Remedy
What People Said About
Sinuvil Sinusitis Remedy
i couldn't stand the headache so i saw my doctor and she said i had a case of sinus infection. he gave me some antibiotic but they just made me feel even worse. i googled natural remedy for sinuses and found sinuvil. Just a few days later i was completly pain free.
" Jill - Florida
Most cases of
infection disease respond to a course of antibiotics. Anti-allergic medicines and anti inflammatory drugs also help at times. Some doctors may prescribe nasal sprays which are oral decongestants. These sprays help in dislodging the infected mucous from the nasal cavities.
You may get relief from an air purifier if your
infections are allergy-related or you live in a smoke-filled house. Put a warm, wet washcloth on your face several times a day. Try to avoid flying if you're congested. If you have to fly take along saline nasal spray to try to keep the tissues moist. The dry air irritates the
es, increasing the chance of infection if you don't have one.
In the past
infections were treated with antibiotics which were prescribed for 7- 10 days in an attempt to reach the
, however they are usually not prescribed anymore because it's an established fact that most
sinus infection
are caused by fungi or viruses. In addition the antibiotics generally were not able to reach the deep
cavities. Americans have spent billions of dollars on drugs or medications that promise relief from sinus symptoms and these did not work.
The body produces histamines during allergic reactions. Histamines are neuro-transmitter chemicals. Though histamines are always present in our body, an allergy attack causes more histamines to be released at the site of the allergy attack. When a mosquito bites, for example, histamines are released at the area of the bite making the skin there turn red and itchy. When histamines are released, they cause inflammation and constriction of the muscles. The symptoms of a
infection begin with headache, facial pain, nasal congestion, fever, green or yellow discharge, a heavy face feeling, etc. The infection usually lasts for three weeks or more.
Check for possible soreness over some of the
es by gently pressing or tapping on the cheeks and forehead although for the deeper
cavities this won't work. Make sure to drink plenty of water to help thin and moisten the mucus.
About The Author:
Lisa Hyde-Barrett, a registered nurse and wellness advocate, understands the relationship between good nutrition and good health. She's become passionate about the new research behind sugars, specifically glyconutritional products. Read more about these at http://www.eight-sugars.com Learn more about sinus infection at http://www.deadly-health-myths.com/sinus_infection.html
When the air cavities with in the nasal passage gets inflamed such situation is known as
itis is one of the most widespread conditions that causes problem to people throughout their lives. It mainly arises when environmental pollutions bother the nasal passages. Sinusitis can also be due to other irritants irritants, such as chemicals or the over use of the nasal sprays.
itis can also be caused by virus or bacterial infection.
infection can be due to anything that obstructs with airflow into the
es and the drainage of mucous out of the
infection disease is caused by the blockage of the
cavities. This blockage is caused by the inflammation of the lining of these cavities. The lining of the sinus cavity can get inflamed due to several reasons. Those reasons could be a pre-existing cold or viral infection, bacteria or allergy. The
sinus cavities
are tiny air pockets in the skull. They basically reduce the weight of the skull, produce mucous which lines the
cavity and provide resonance to the voice.
sinus infection
happens when the paranasal
es on either side of the nose get inflamed. This happens during a cold or an allergy attack, when more histamines are produced in the paranasal
. The inflammation blocks the narrow passageways, making the mucus collect there. This collected mucus soon becomes a breeding ground for bacteria. That's how a
infection begins.
Another method of curing
nasal irrigation
Nasal irrigation
is normally used in case of children who cannot take very heavy medication. This is a very safe side effect free method of treating sinus infection disease. In this method, saline water is used to wash out the infected mucous from the nasal cavities. Surgery may also be considered in some extreme cases which do not respond to any medical treatment. Apart from medication, inhaling steam and taking a hot compress over the affected parts of the face also gives some relief to people suffering from sinusitis.
When the
infection refuses to respond to medication, Functional Endoscopic
Surgery (FESS) is the most efficient treatment. Prevention is always better than cure. Stop smoking, because smoking is one of the chief stimulants of
sinus infection
). Take an oral decongestant or a short course of nasal spray decongestant, especially before air travel. Drink plenty of fluids, so the nasal discharge remains thin, and use antihistamines for controlling allergy attacks. Allergy testing can also increase tolerance towards allergy inducing substances. An allergic reaction is an unnecessary, and even dangerous, immune response that should be prevented. Antihistamines counteract these immunological inconsistencies. One of the factors that cause our immune system to go awry is the increasing presence of toxins in the environment. These toxins also touch off allergy attacks in the body.
We are providing
treatment to thousands of people, if you would like to kick your sinus pain then use these sinusitis treatments.
Would you like to know how I treated my sinus infection in 4 days without any drugs? If yes then visit
infection treatment or
Learn More about Natural Sinusitis Remedy
Sinus Treatments Revealed
For chronic sinusitis sufferers, the discomfort of sinusitis doesn t just come seasonally; it s a constant distress they have to battle all year round. But with today s latest technological breakthroughs, finding cures for ailments and diseases like sinusitis has never been easier. A variety of home-based and medical sinus treatments have been discovered, tested, prescribed and are available in...
Home Remedies For Sinus Infection
One of the most common infections, the world over, is sinus. The bones near the nose contain cavities, also known as sinuses. An infection in the sinuses causes a sinus attack. The sinus swells due to such infections leading to headache, fever, difficulty in breathing and other discomforts. This physical condition is known as the sinusitis. Though there are surgeries for sinusitis, home remedies...
Endoscopic Sinus Surgery - How to Get Relieved After Endoscopic Sinus Surgery
Introduction: Endoscopic sinus surgery is a surgery done to get rid of the blockages in the sinus. This procedure is done to remove the air filled in some places in the bones of the skull. Endoscopic sinus surgery is also known as endoscopy or sinoscopy procedure. The blocks in the sinus is the root cause for sinusitis, as result there is inflammation in the sinuses, which in turn causes...
How sinusitis may appear as a cold
A sinusitis infection may appear to be a common cold when it first begins. Cold symptoms such as runny nose, cough, and congestion generally exist. Sinusitis cannot be treated with cold medication and if it is in fact sinusitis, it needs to be treated quickly before more severe symptoms occur. Sinusitis usually is caused by a cold or an allergy. Swelling of the sinus cavity lining...
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text:
These 'No fuss' Plantain Pancakes can be whipped up in minutes and taste lovely. All they need is a blender pot (like literally a smoothie blender put) and a handful of ingredients. You have a healthy, hearty and nutritious breakfast recipe ready in minutes.
I was at Walmart the other day going through their fresh produce so that I could get some fresh greens and seasonal fruits for my weekly meal prep. That's when I cross across a heap full of plantains (you know how they stock) and I said to myself "Hmm, maybe I could make some crackers out of these" and so of course I picked up a few.
And I did make some crackers out of those. However, they were just meh!
So what could I do with the leftover plantains. I did some research and realized pancakes were my next best bet. The first time I tried making these pancakes – the plantains were completely raw – like green and hard and they gave me a hard time with the peeling of the skin. I also added some almond milk the first time around which made the batter not so stable… as a result of which my plantain pancakes were just about ok.. So again meh! But they tasted soo soo good… So I decided to give it another go.
And voila! I was through! coz they were so fluffy, so soft and if I might add a tad bit buttery and my 4 year old gobbled atleast 3 of them. After that I made these at least 3 times that week before finally deciding to share it with you guys. I also made them in various versions –
I replaced the regular Almond Flour with Coconut flour and used a gelatin egg instead. The consistency of the pancakes was a little more dense than usual but they were still good. Here are some Gelatin brands that I prefer:
For the vegan version all I did was use the flax egg – and while a lot of my friends prefer chia egg I am always comfortable with flax egg.
However my best favourite is the regular Paleo version which uses almond flour and an egg.
I also realized that these plantain pancakes don't really need any baking soda or cream of tartar as it uses natural emulsifiers like egg and the plantain to give it the desired texture. The tapioca helps it hold well together and overall the recipe is extremely versatile. For example I made it once without the maple syrup and garnished it with some grass-fed butter instead and OMG guys it turned out soo good I can't tell you.
Are Plantains Low Carb?
Well, the answer is a NO! But if I were you I would approach this question differently. Despite being higher in carbs it is immensely beneficial to your body. It is a strong source of potassium and Vitamin A, C and B6, is nutrition packed, high in antioxidants and is easily available everywhere – so a win to the win to the win. So I would consider adding plantains to my diet at least once in 10 days even on a low carb diet.
Now, with all that out of the bag – let's dive into the recipe then:
Plantain Pancakes - Paleo | AIP | Vegan
- June 27, 2019
- 7 pcs Servings
- 20 min
- Print this
- Plantain - 1 fairly ripe
- Almond Flour - 1/4th cup - Use Coconut Flour (for the AIP version)
- Tapioca Starch - 2 tablespoons
- Himalayan Pink Salt - 1/4th teaspoon
- Vanilla Extract - 1/2 teaspoon
- Coconut Oil - 1 teaspoon
- Maple Syrup or Coconut Sugar - 3 tablespoons
- Ghee or Coconut Oil or Avocado Oil - 1 teaspoon
- Egg - 1 - Use Gelatin Egg for the AIP version and Flaxseed Egg for the Vegan version
- AIP egg:
- Gelatin - 1 tablespoon
- Warm Water - 1 tablespoon
- Hot Water - 2 tablespoons
- Vegan Egg:
- Flaxseed meal - 1 tablespoon
- Water - 3 tablespoons
- For Garnish:
- Seasonal fruits, berries and maple syrup
- Step 1
- To peel the plantain – lightly slit the skin from the outside through its vertical folds and peel
- Step 2
- If the plantain is completely raw – lightly slit them first and then place them in the microwave for about 30-45 seconds
- Step 3
- Chop them into small circular rounds and add them to a blender pot (I used a smoothie blender)
- Step 4
- Then add the rest of the ingredients and blend them together
- Step 5
- For the AIP version – use Gelatin egg
- Step 6
- Mix 1 tablespoon of Gelatin with 1 tablespoon of warm water and mix well. let it set for 30 seconds. Then mix 2 tablespoons of hot water and whisk well. Let the mixture set for 3-5 minutes and you are good to use.
- Step 7
- For the Vegan version
- Step 8
- Mix 1 tablespoon of flaxseed meal with 3 tablespoon of water and mix well. Set this aside for 20 mins. It should thicken up after 20 mins and can be easily used to replace eggs
- Step 9
- After you have mixed all the ingredients (irrespective of the version that you are making) and whipped them up in your blender – heat a skillet
- Step 10
- Once the skillet is adequately hot – add in ghee or coconut oil and pan the batter in a circular size one by one – so that it resembles a pancake
- Step 11
- Cook from each side for 1 -2 minutes
- Step 12
- The batter will be stable after a minute – try and slightly lift it from the all sides with the help of your spatula – to check for its readiness before you flip
- Step 13
- Then flip the pancake and cook it from the other side
- Step 14
- Plate the pancake out and cook the others in a similar manner
- Step 15
- One plantain should yield 7 pancakes
- Step 16
- Garnish with fruits of choice and maple syrup
- Step 17
- Devour!

subset: commoncrawl


text:
A luncheon was this afternoon for graduates of the Mobile County Job Internship Program, which this year gave 55 young adults a taste of the demands to today's workforce, and in some cases, led to actual employment.
The luncheon, held at the Arthur R. Outlaw Visitors and Convention Center, featured speaker Don Keeler, Vice President of Human Resources at Austal USA."We asked our business leaders to test the mettle of these young people; to give them meaningful work that will challenge them and also add value to the businesses," said Mobile County Commissioner Merceria Ludgood. "This is personal development and workforce development and everyone turns out a winner."
The value-added formula for local businesses brings increasing numbers of them into the program, with about 50 participating this year.
Some highlights of their 2015 internship work include: streamlining an engineering process to cut costs, working in financial investments, two interns working on engineering projects, working on the nursing floor in administration creating a database and re-programming a local system.
The five-week program, coordinated by Spherion Staffing Services and Workshops Etc., started in June with one week of intensive job readiness training followed by four weeks of on-the-job performance.
Youth participation in the program is competitive, requiring a personal essay, a 2.0 grade point average, recommendations, interviews, a background check and drug testing. Youths, ages 17 to 22, come from all corners of the county and a variety of schools ranging from local high schools to Harvard.
"This is one way to get our talented and deserving youths into the workforce when experience is a requirement," said Mobile County Commission President Connie Hudson. "At the same time, we hope to develop the workforce to better meet the needs of our local companies."
Mobile County Commissioner Jerry Carl said the internship program is yet another piece in getting our young people ready to enter the workforce.
"Hopefully these experiences will lead these young people back to Mobile when they are making their career choices," he said.
The program is headed by the Mobile County Commission, but is a partnership with Mobile Works, PNC Bank and the University of South Alabama.
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text:
Uncontested Divorce Lawyers in Hot Sulphur Springs, Colorado (CO)
Start a new search for Lawyers
Karen McCarthy Santric
135 Main Street, Suite 12, PO Box 7265, Dillon, CO 80435
William Howard Van Horn
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Stacey Beth Carpenter
225 Union Blvd Ste 150, Lakewood, CO 80228
Katherine Gomolson
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Randy Saint Onge
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Ricardo Vasquez
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Amy Hedges Shaw
550 S. Wadsworth Blvd, Suite 300, Lakewood, CO 80226
Patricia R Bowling
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Michelle L Walker
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Other attorneys located in/near Hot Sulphur Springs.
Sean C. Lemieux
129 E. Byers Avenue, Suite 200, Hot Sulphur Springs, CO 80451
Stephen Frank Potts
Po Box 2000, 619 5th Street, Georgetown, CO 80444
William G. Berry
129 E Byers Avenue, P O Box 38, Hot Sulphur Springs, CO 80451
Jonathan Ariel Cross
Po Box 168, 307 Moffat Ave, Hot Sulphur Springs, CO 80451
Anthony John Dicola
Po Box 312, Hot Sulphur Springs, CO 80451
Sean Christopher Lemieux
129 E. Byers Ave., Suite 200, Hot Sulphur Springs, CO 80451
Ben W McClelland
Po Box 167, Hot Sulphur Springs, CO 80451
Ashley Elizabeth Shelton
Po Box 168, Hot Sulphur Springs, CO 80451
Kaitlin Loiseau Randall
Po Box 38, 129 E. Byers Avenue, Hot Sulphur Springs, CO 80451
Alan N Hassler
Po Box 264, Hot Sulphur Springs, CO 80451
Hot Sulphur Springs, Colorado lawyers by speciality
Hot Sulphur Springs, Colorado lawyers by speciality
> Start a new search to find an Attorney
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text:
5 Ways to Have an Awesome Spring Break
We are right in the midst of spring break season. For those of us who are still in school, or still celebrate spring break, making the best of it is important. In order to ensure that you have an awesome spring break, we thought we'd share a few tips: WEAR SUNSCREEN: Spring break usually involves a…Details


text:
Just as Vauxhall have announced that they are to temporarily close two of their plants, Volkswagen have denied that they are about to carry out the same form of action. Reports in Germany claimed that Volkswagen were about to shut down a factory with an alarming performance in the European car market recently.
All problems stem from the major Euro Zone crisis. Car sales have dramatically decreased especially as debt problems continue to rise.
Despite Volkswagen being Europe's number one car producer and the world's number two overall, even they have felt the effect of the Euro Zone crisis. Sales have fallen with demand not as high as it used to be for passenger cars.
Volkswagen released an official statement which read "The given scenarios are speculative and factually not correct". The company have admitted however that they will struggle to meet sales targets in the upcoming months. Their strategy is not to follow the suite of other car makers such as Peugeot, Renault and Vauxhall who have decided to shut down factories for a period of time. Instead Volkswagen aims to focus more on other markets throughout the world in order to make up sales.
Volkswagen Sales Head, Christian Klinger said "The Volkswagen Passenger Cars brand has grown global deliveries further, despite the continued difficult market situation, above all in western Europe,"
So far this year Volkswagen has performed quite well in the car market. From January to July, the company have managed to sell 4.45 million cars which represent a great 8.9 per cent increase of sales when compared to the first half of 2011.
Volkswagen's major aim is to become the world's number one car producer by the year 2018. They were extremely close to achieving that feat last year, finishing second behind General Motors. By 2018 Volkswagen want their factories to be producing 10 million vehicles worldwide. Competition from General Motors and Toyota will prove extremely stiff however.
Of all the major mass car producers in Europe, Volkswagen is fairing the best. Many thought that they were in fact immune from the European sales crisis. However turbulent times for the whole car markets have finally caught up with the German car giant. The major difference is that Volkswagen do not have to force factory closures, they are making up for losses in other areas of the world.


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Dynamode 4 Port (3x External + 1x Internal) 1394a Firewire 400 PCI Controller
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You've probably read the USB Tekspek, and perhaps your intrigue, or product interest, has lead you to look up Firewire as well. The two are similar in some respects, particularly some of the products that use the two technologies. However, Firewire has its differences, which means it has both benefits and drawback when compared to USB. This Tekspek will look at Firewire and also look at it with respect to USB.
Date Issued: 21st Oct 2008
In computing terms, system buses are used to connect various components to the motherboard's core logic and, often, to each other. Modern PCs run with a multitude of high-speed buses ranging from the interconnects between, say, the chipset and the CPU, graphics card, memory, and peripherals.
Date Issued: 25th Jun 2008
Updating drivers can sometimes be a bit of a gamble. Will the drivers come with an installer? Will you need to uninstall the old drivers first? Many drivers these days do come with an installer, which simplifies the process dramatically.


text:
By Grady Hanrahan, Frank A. Gomez
Use chemometric suggestions to improve optimal separation stipulations for capillary electrophoreses
For all its benefits, capillary electrophoresis (CE) additionally consists of major hazards for the researcher. supplying a distinct combination of knowledge from authors lively in quite a few advancements of chemometrics in CE, Chemometric equipment in Capillary Electrophoresis offers sleek chemometric equipment as a substitute to aid alleviate the issues typically encountered in the course of regimen research and technique improvement.
targeting present chemometric equipment used in CE endeavours by means of research-active specialists within the box, the publication starts off with an intensive creation to CE and chemometric-related options and the necessity for contemporary chemometric equipment in CE.
Part 1 discusses different types of screening designs and reaction floor methodology?in an?application established structure
Part 2 comprises very important dialogue on a variety of exploratory facts research, prediction, and type recommendations used in CE-related reports
Part 3 offers sensible details on modelling quantitative constitution relationships
Part 4 explores transformation innovations, particularly basic stories and functions of cross-correlation and Hadamard rework Electrophoresis
exhibiting how chemometric tools are utilized in a wide range of functions together with organic, scientific, pharmaceutical, foodstuff, forensic, and environmental technology, Chemometric tools in Capillary Electrophoresis is not just hugely major to capillary electrophoresis-based endeavours, yet instructive for investigators energetic in different parts of separation technological know-how who may gain advantage from its informative content.Content:
Chapter 1 creation (pages 1–9): Grady Hanrahan and Frank A. Gomez
Chapter 2 Experimental layout in process Optimization and Robustness checking out (pages 11–74): Bieke Dejaegher, Alexandra Durand and Yvan Vander Heyden
Chapter three Chemometrical Experimental Design?Based Optimization reviews in Capillary Electrophoresis functions (pages 75–91): Ruthy Montes, Toni Ann Riveros, Froseen Dahdouh, Grady Hanrahan and Frank A. Gomez
Chapter four program of Chemometric equipment in Drug Purity decision by way of Capillary Electrophoresis (pages 93–112): Gerhard okay. E. Scriba
Chapter five Optimization of Micellar Electrokinetic Chromatography Separation stipulations through Chemometric equipment (pages 113–131): Jessica L. Felhofer and Carlos D. Garcia
Chapter 6 Chemometric tools for the Optimization of CE and CE–MS in Pharmaceutical, Environmental, and foodstuff research (pages 133–168): Javier Hernandez?Borges, Miguel Angel Rodriguez?Delgadoxs and Alejandro Cifuentes
Chapter 7 Optimization of the Separation of Amino Acids via Capillary Electrophoresis utilizing man made Neural Networks (pages 169–180): Amanda Van Gramberg, Alison Beavis, Lucas Blanes and Philip Doble
Chapter eight improvement of Capillary Electrophoresis Fingerprints and Multivariate data for the Differentiation of Opium and Poppy Straw Samples (pages 181–197): Raymond G. Reid, Susanne P. Boyle, Ann S. Low and David G. Durham
Chapter nine Multivariate Curve answer in response to Alternating Least Squares in Capillary Electrophoresis (pages 199–226): Javier Saurina
Chapter 10 program of Chemometrics in Capillary Electrophoresis research of natural medications (pages 227–242): Shao?Ping Li, Xiao?Jia Chen and Feng?Qing Yang
Chapter eleven medical development acceptance research using synthetic Neural Networks in response to imperative part research enter choice (pages 243–260): Yaxiong Zhang and Hua Li
Chapter 12 Chemometric tools utilized to Genetic Analyses by means of Capillary Electrophoresis and Electrophoresis Microchip applied sciences (pages 261–290): Maribel Elizabeth Funes?Huacca, Juliana Vieira Alberice, Lucas Blanes and Emanuel Carrilho
Chapter thirteen Exploratory facts research and class of Capillary Electrophoretic facts (pages 291–321): Melanie Dumarey, Bieke Dejaegher, Alexandra Durand and Yvan Vander Heyden
Chapter 14 Chemometrical Modeling of Electrophoretic Mobilities in Capillary Electrophoresis (pages 323–343): Mehdi Jalali?Heravi
Chapter 15 evaluation of Solute–Micelle Interactions in Electrokinetic Chromatography utilizing Quantitative Structure–Retention Relationships (pages 345–366): Edgar P. Moraes, Fernando G. Tonin, Luis G. Dias, Joao P. S. Farah and Marina F. M. Tarvares
Chapter sixteen Chemometrical research of Cheese Proteolysis Profiles by way of Capillary Electrophoresis: Prediction of Ripening instances (pages 367–388): Natividad Ortega, Silvia M. Albillos and Maria D. Busto
Chapter 17 Transformation innovations for Capillary and Microchip Electrophoresis (pages 389–406): Takashi Kaneta
Read Online or Download Chemometric Methods in Capillary Electrophoresis PDF
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Sample text
8. 9. 9), can be chosen. The selection of the larger design is then made to allow a given statistical interpretation of the effects (see further). When the number of factors to be examined is lower than the number of factors that potentially can be examined in a PB design (N − 1), the remaining columns are defined as so-called dummy factors. A dummy factor is an imaginary variable and changing its levels does not correspond to any physical or chemical change. Therefore, its estimated effect can be considered as a measure for experimental error and used in the statistical evaluation of the estimated factor effects (see further).
For example, to examine three factors, a three-level full factorial design requires 33 = 27 experiments and a CCD of at least 15, while two-level screening designs with eight (FF or PB) or, theoretically, even four experiments (FF) (7) can be chosen. Moreover, during screening, usually (much) more than three factors are evaluated. Using three-level screening designs, such as reflected designs, up to seven factors can be examined in 15 experiments. Now, when more than three factors are examined, the number of experiments increases dramatically when response surface designs would be used.
Occasionally, an FCCD is used. In the latter design, the factors are varied at only three levels (−1, 0, +1). To obtain a so-called rotatable circumscribed CCD, the levels of the star 14 design (−α, +α) should fulfill the requirement α = ( 2 f ) . Then all experiments, except the center point, are situated on a circle or (hyper)sphere. 83, for 2, 3, 4, 5, and 6 factors, respectively (7). As mentioned above, the center point is often replicated to evaluate experimental precision. In general, usually 3–5 center point replicates are performed.


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Promoting Your Instagram Posts: Is It Worth It?
So, you created your Instagram profile. You're posting good content consistently. You're doing everything right…But you just aren't seeing an uptick in engagement.
It happens. As with any social platform, building a following takes time. You may be wondering, however, if there's a way to speed things up a little.
Enter: Instagram promoted posts.
Promoted posts are those that you create organically (just like any other post) then pay to have shown to a targeted audience. You promote your post directly from the app by tapping "Promote" under your chosen post. The process is basically a simplified version of IG ads, which offer more options to customize the look and distribution of your content. Both ads and promoted posts feature a "Sponsored" tag to alert IG users that the creator has paid to show them this content.
The prospect of shelling out some of your hard-earned cash, though, you may leave you wondering, "Is it worth it?" That's the question we're tackling in today's article.
First Off, How Do I Promote My Post?
If you have an Instagram business account, promoting a post through the Instagram app is as easy as tapping a few icons:
- Log into the Instagram app, and go to your business profile.
- Tap "Promotions." Then tap "Create Promotions."
- Find the post you want to promote, and tap "Promote" right under the post's image.
- Fill in the details. Here, IG will allow you to select a target audience, budget, and duration for your promotion.
- Tap "Create Promotion." Instagram will review your post, and if it meets their ad policy guidelines, they'll run your promotion.
What's in It for Me?
So, now that we've nailed the "how," let's talk about the "why." Why should I pay money when I could just keep posting for free? Well, there are a few reasons:
Reach New People
If you're struggling to find and grow your Instagram audience, promoting a post is a great way to introduce yourself to some new people. Just getting your foot in the door and reaching the right people is a struggle, especially when you're just starting out. Promoting a post will allow you spread brand awareness and get your content in front of people who may never have stumbled upon it organically.
When you're filling in the details for your promoted post, you'll have the option either customize your audience or allow Instagram to automatically create an audience based on people who might be interested in your business. This "Lookalike" audience is generated based on your existing IG followers, which, provided that your existing follower list is reflective of the type of people you want to reach, can yield some pretty good results. It also requires less time, research, and effort than creating your own audience profile through the Ads Manager.
Capitalize on Momentum from High-Performing Posts
If you have a post that's already performing well with your existing followers, promoting it can give you a nice boost in your follower and engagement metrics.
While an organic post may burn out quickly after a few of your followers have had a chance to see and engage with it, promoting your post will give it new life and keep it relevant on the platform for longer. So, if you have a piece of content that you're particularly proud of, and you want to get it out to more people, promoting it may be the way to go.
Create a Call to Action that Brings in More Customers Online and IRL
Traditional IG posts do not allow you to link to your website or other relevant sources. However, with a promoted post, you gain the option to add a Call-to-Action button to your post. Adding a CTA button to posts with high engagement can help you to direct traffic to where you want it to go, effectively converting those IG likes and comments into action.
During the setup stage, you're given a few choices for your CTA: visit your website, visit your profile, call your business, or get directions to your business. You'll want to choose the CTA that best fits your marketing goals, whether that's building a larger online following, getting more website clicks, or driving more customers into your real-world location. Whatever your goal, the CTA is a valuable addition that can make your post into a more effective marketing tool.
But, What's the Catch?
I won't lie. It's not all good news when it comes to promoting your posts on IG, especially when you compare it to more sophisticated options like Ads Manager. So, before you fork over the money to buy those impressions, let's take a look at some of the drawbacks:
Instagram's Audience Targeting is Not as Sophisticated as Other Options
So, we've talked about Instagram's Lookalike feature, which to be fair, can be pretty darn effective. However, on the flip side, you have limited control over the users to whom IG decides to show your content.
You may choose to target your promoted post based on age, location, and interests. However, your choices are more limited than if you go through the process of creating an IG ad through the Ads Manager tool. So, while these options are fine for businesses with broad appeal, those that appeal to a smaller niche may want to steer clear.
You Can Only Reach One Audience at a Time
As I mentioned in the last section, when you promote a post, you are able to create your audience based on a few key demographic options. What you cannot do, however, is duplicate your post and promote it to different audiences.
This is a huge issue if you're at all interested (and you should be) in A/B testing your post. You may, for example, want to find out if your post garners more engagement from men vs. women or users in their 20s vs. those in their 30s. In this case, Ads Manager is a much better resource for creating multiple audience personas and customizing your content to capitalize on your audiences' different interests and desires.
You Have a Limited Number of Goals to Choose From
What do you want to get out of promoting your post? Are you just looking for more likes or are you interested in making more sales through your product catalog? Unfortunately, only one of those options is available as a goal in IG post promotion.
When you promote a post, it will ask you to define your goal for the campaign. Your options will include "More Profile Visits," "More Website Traffic," or "More Promotion Views," and depending on your choice, Instagram's algorithm will target certain audience groups to meet your objective. Now, these limited choices may be fine if all you want to do is boost your vanity metrics, but what if you're more interested in conversions than likes?
Again, the Ads Manager tool offers much more sophisticated options when compared to promoted posts. In addition to engagement, reach, and web traffic, you'll also see goal-related options for conversions, purchases, in-store visits, and more. That's why if you want to get more out of your advertising budget than a simple spike in brand awareness, promoted posts may not be for you.
Your Results May Vary
Just like any post you create on Instagram, there's no guarantee that the results from your promoted post will live up to expectations. Much of your success will depend on your ability to create a post that resonates with people and encourages them to follow-up on your call to action. Basically, just because you put some money behind your post doesn't mean it will perform as well as you'd like.
On Instagram, high-performing branded posts tend to focus on a lifestyle, not a product. #MichaelsWilder #socialmediamarketing Click To Tweet
High-performing branded posts tend to focus on lifestyle, rather than product. Your posts should tell a story. Allow your customers to visualize how your products would fit into their lives by using props, models, and backgrounds inspired by real-life scenarios. Show a busy mom grabbing a coffee at your bakery or a college student heading to their first day of class with one of your stylish totes in hand.
While a simple product photo can look nice, it also screams, "I'm an ad!" which can be a turn-off for your audience. Lifestyle photos look more natural and are more likely to give you the most bang for your buck.
Should I Do It?
So, we've come to our core question, "Is it worthwhile to promote a post on Instagram?"
My honest answer, in 99.9% of cases is no.
Besides the ability to conveniently create a sponsored post from the IG app, there's nothing a promoted post can do that an ad cannot. In fact, your options are severely limited when you choose to create a promoted post over an ad.
Sure, a promoted post is definitely a step up from a non-promoted one. It can increase your brand awareness, boost vanity metrics (thus providing some good social proof), and help you to direct traffic where you want it to go. However, if you're going to spend money to advertise on Instagram, you're better off using Ads Manager. Not only do you have more ad targeting options but it's also more cost-effective in the long-run.
At the end of the day, however, the best way to figure out if you should make promoted posts a regular part of your content strategy is to test it out for yourself. It's pretty inexpensive to run a promotion for a couple days, and it should give you some good data to work with.
To give yourself the best chance at success, showcase the best you have to offer with an engaging image and caption. If you're not sure which post you want to use, take a look at the type of content that's been successful for you in the past.
Then, limit your budget to an amount that you're comfortable spending on your test drive, and set a reasonable goal. You can decide from there whether or not the money you spent was worth the results you achieved.
And, if you're looking for a more personalized recommendation on just what your business needs to dominate the social media game, Michaels Wilder is here to help. We handle everything from profile management to content creation and develop comprehensive social media strategies that incorporate all your social channels into one cohesive brand experience. Give our guys and gals a call to see what a Wilder approach can do for you.


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Every day is a great day in Greenville but summer is our favorite time of the year for many reasons but high on our list is the weekly Saturday market in downtown Greenville featuring local food and local makers.
The streets are filled with locals and visitors and there is always a great live performance adding to fun and festive vibe at the farmers market. Take a look as we stop at a few of the booths along the way!
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Xu, Feng; Michael, Katina; Chen, Xi
59 Citations
The self-disclosure of personal information by users on social network sites (SNSs) play a vital role in the self-sustainability of online social networking service provider platforms. However, people's levels of privacy concern increases as a direct result of unauthorized procurement and exploitation of personal information from the use of social networks which in turn discourages users from disclosing their information or encourages users to submit fake information online. After a review of the Theory of Planned Behavior (TPB) and the privacy calculus model, an integrated model is proposed to explain privacy disclosure behaviors on social network sites. Thus, the aim of this paper is to find the key factors affecting users' self-disclosure of personal information. Using privacy calculus, the perceived benefit was combined into the Theory of Planned Behavior, and after some modifications, an integrated model was prescribed specifically for the context of social network sites. The constructs of information sensitivity and perceived benefit were redefined after reviewing the literature. Through a study on the constructs of privacy concern and self-disclosure, this article aims at reducing the levels of privacy concern, while sustaining online transactions and further stimulating the development of social network sites.
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Yu, Bo; Hao, Shengbin; Ahlstrom, David; Si, Steven; Liang, Dapeng
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30 Citations
Successfully developing new products is critical to an entrepreneurial firm's continued success. Based on the resource management model, this study aims to answer the key research question: how entrepreneurial firms leverage network competence and technological capability to enhance their new product development (NPD) performance in a turbulent environment. Using data collected from 134 entrepreneurial firms in China, we investigate the performance effects of network competence and technological capability, and the moderating effects of technological turbulence and market turbulence. Our findings show that network competence has a positive impact on NPD performance and technological capability plays a mediating role between network competence and NPD performance. Technological turbulence enhances the performance effects of network competence and technological capability; market turbulence advances the performance effect of network competence, but fails to exert significant negative impact on that of technological capability. We discuss managerial implications of our findings and offer directions for future research.
Zhang, Yubao; Wang, Hui; Li, Pei; Jiang, Zhihong
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Through moving a significant fraction of uploading from the servers to the peers, using P2P approach can effectively alleviate server loading in VoD deployments. However, users' asynchronism dilutes their ability to assist each other. We develop a theoretical model to conduct an in-depth study of average server loading in large-scale P2P-VoD systems. This model captures many of the essential features of average server loading in large-scale P2P-VoD systems. Based on the in-depth study on average server loading, we introduce actively collaborative helpers into systems for alleviating server loading. The model of peers is further developed to a hybrid model for studying the optimal download amount of helpers from perspective of the entire network including peers and helpers. We show there exactly exists the sweet point of download amount of homogeneous helpers. With downloading the sweet amount, helpers can contribute the bandwidth around twice than they consume, when they do not assist each other, and even approximately 4 times when they assist each other.
Pi, Jiancai; Zhou, Yu
8 Citations
This paper establishes three-sector general equilibrium models and separately investigates how sector-biased corruption influences the wage rates of skilled and unskilled workers, the wage inequality, and the amount of unskilled rural–urban migrants in developing countries. Corrupt activities are introduced in our theoretical models as transaction costs. We find that the reductions in different sector-biased corrupt behaviors exert different impacts through various economic mechanisms. In addition, the change in urban unskilled unemployment due to the decrease in the degree of sector-biased corruption is also taken into account.
Sun, Lin-Hui; Cui, Kai; Chen, Ju-Hong; Wang, Jun; He, Xian-Chen
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21 Citations
Machine learning exists in many realistic scheduling situations. This study focuses on permutation flow shop scheduling problems, where the actual processing time of a job is defined by a general non-increasing function of its scheduled position, i.e., general position-dependent learning effects. The objective functions are to minimize the total completion time, the makespan, the total weighted completion time, and the total weighted discounted completion time, respectively. To solve these problems, we present approximation algorithms based on the optimal permutations for the corresponding single machine scheduling problems and analyze their worst-case error bound.
Mishra, S. K.; Wang, Shouyang; Lai, K. K.
2 Citations
Minimax programming problems involving generalized (p, r)-invex functions are considered. Parametric sufficient optimality conditions and duality results are established under the aforesaid assumptions on the objective and constraint functions.
Chen, Siwei
5 Citations
We study claims problems with indivisible goods. Due to indivisibilities, in certain situations, two agents with equal claims may have to receive unequal amounts. Our main goal is to find rules that deal with these situations in a consistent way. We propose three "systematic favorability" properties. We define a subfamily of up (down) rules studied in Moulin and Stong (Math Oper Res 27:1–30, 2002). We show that the subfamily are the only rules satisfying our first systematic favorability property, composition up, and bilateral consistency. Another family of rules we study are the sequential priority rules. Given a priority order over agents, we satisfy their claims one agent at a time until the resource runs out. These rules are the only ones that satisfy our second systematic favorability property, composition down, and bilateral consistency. Using duality, we also provide another characterization of the sequential priority rules, with our third systematic favorability property. Besides, we provide an alternative characterization of the rules studied in Herrero and Martinez (Soc Choice Welf 30:603–617, 2008).
Wu, H. X.; Luo, H. Z.; Yang, J. F.
9 Citations
This paper aims at showing that the class of augmented Lagrangian functions for nonlinear semidefinite programming problems can be derived, as a particular case, from a nonlinear separation scheme in the image space associated with the given problem. By means of the image space analysis, a global saddle point condition for the augmented Lagrangian function is investigated. It is shown that the existence of a saddle point is equivalent to a regular nonlinear separation of two suitable subsets of the image space. Without requiring the strict complementarity, it is proved that, under second order sufficiency conditions, the augmented Lagrangian function admits a local saddle point. The existence of global saddle points is then obtained under additional assumptions that do not require the compactness of the feasible set. Motivated by the result on global saddle points, we propose two modified primal-dual methods based on the augmented Lagrangian using different strategies and prove their convergence to a global solution and the optimal value of the original problem without requiring the boundedness condition of the multiplier sequence.
Li, Mingbiao; Xiong, Naixue; Yang, Bo; Li, Zhonghua; Park, Jong Hyuk; Lee, Changhoon
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In the existing economy based models of grid resource allocation and management, just as commodity market model and posted price model, sharing resource is based on negotiating about the usage duration or time, the usage fee, QoS (Quality of Service) and some other items between the owner or his broker and the consumer of grid resource. That will cost so much time for a great deal of grid users no matter whether they are grid resource owners or grid resource consumers, which reduced the sharing efficiency in the grid environment and some time is even unacceptable. In this paper, for solving the problem as described above, we present a scheme which is combined by 3 aspects: one is GRS (Grid Resource Supermarket), the second one is posted price model based on GRS, the third one is optimization based on MOGAP (Multi-Objects Generalized Assignment Problem). In the end, three examples are given to show the feasibility of our scheme.
Wang, G. Q.; Yu, C. J.; Teo, K. L.
13 Citations
In this paper, a full-Newton step feasible interior-point algorithm is proposed for solving
$$P_*(\kappa )$$
-linear complementarity problems. We prove that the full-Newton step to the central path is local quadratically convergent and the proposed algorithm has polynomial iteration complexity, namely,
$$O\left( (1+4\kappa )\sqrt{n}\log {\frac{n}{\varepsilon }}\right) $$
, which matches the currently best known iteration bound for
$$P_*(\kappa )$$
-linear complementarity problems. Some preliminary numerical results are provided to demonstrate the computational performance of the proposed algorithm.
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Who Gets to Dance, and Who Gets to Speak? A Review of POWER
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POWER is a fun and feisty tribute to female pop music, which takes great delight in throwing away the 'guilt' in 'guilty pleasure'. So how deep does the feminism go, and what's missing? New Volumes critic Rachael Longshaw-Park reviews.
Everyone has a guilty music pleasure, right? A few artists we don't care to broadcast our love for. Spotify knows what's up, after all, they created private browsing for a reason. I'll be the first to admit I've spent many a time jamming out to some artists that would absolutely ruin my credibility, but it begs the question: Why so much shame? What makes it guilty? And who decides that? Music is inherently subjective, and yet for some reason pop music, notably female pop music, has a stigma like no other. Four women – Elizabeth Connor, Emma Maguire, Talia Carlisle and Sara Cowdell – take to the Basement mainstage to revel in their pleasure and shed the shame associated with female pop music.
The show begins with a bass-heavy, hip-shaking performance, filled with plenty of hair flicking and seductive looks as all four women dance their hearts out, with choreography by Joanne Hobern. The stage, lit with stadium-esque lighting and a wash of pink, is completely bare except for a few chairs, which see plenty of gyrating action as the night goes on. Each member wears their own version of the pop group uniform tailored to their own style, reminiscent of the iconic fashion ensembles of 90s pop groups (think Steps in 1999).
After the applause subsides from the opening number, the first woman to speak is POWER creator, Sara Cowdell. Her delivery is very casual and unrehearsed, peppered with "um's" and "ah's", a sort of subversive monologuing, challenging the slickness that we expect from theatrical performance. Cowdell delivers a short recollection of working at a Little Mix gig in 2017 amongst a sea of teenage girls and their rich mothers, failing to understand what the fuss was all about. That was until Cowdell found herself with a free ticket and soon discovered the irresistible call of girl power pop.
POWER, in its simplest form, is a lip-syncing tribute act to British all-female pop group Little Mix. The backbone of the show is constructed from songs picked from the Little Mix back catalogue interspersed with storytelling to flesh out the fifty minutes. But Cowdell's opening story is the first and last time we hear specifically about Little Mix, and about pop music shame; instead, the music becomes a soundtrack to a different set of stories.
The most exciting moments of POWER – and some of the strongest performances – come from the sheer amount of fun the performers all seem to be having when they dance. As the show progresses each performer starts to relax into the songs, letting themselves play a little more with each number. Each time they hit a synchronised power move, perform a solo lip sync, or react to the lyrics with an ironic look to the audience, the joy is clear and infectious. Pop music is contagious and combined with the joy that emanates from these unabashed pop lovers it's hard not to find yourself tapping and whooping.
While the best performances of the show are in the lip-synced dance numbers, the most interesting parts of the show are the stories. At times the anecdotes seem to relate to the song that came immediately beforehand, but this setup isn't consistently clear. They cover a wide range of topics all relating to the performers' experiences as women, and all intimate. A dream about triumphantly flashing vaginas from the top of Pride Rock provokes laughter. Another performer's story of how her own perspective of her first sexual encounter drastically changed when she learnt more about consent is met with audible murmurs of acknowledgement and shared pain.
The delivery of these stories is extremely colloquial and non-performative; real stories delivered by the real women, rather than personas.
The delivery of these stories is extremely colloquial and non-performative; real stories delivered by the real women, rather than personas. By choosing to deliver the stories in this way it really allows for the personalities of the four women to shine through and I find myself drawn in by their idiosyncrasies. They're endearing, strong willed, funny, and with this the performance space switches to an incredibly intimate shared space with the audience.
The contrast between the anecdotes and the musical numbers is huge, and by creating these two spaces it sets up clearly two defined modes for the audience to engage with. Unfortunately, when we flick between songs and stories the transitions are clunky, with large gaps of silence and some nervous looks.
What strikes me the most, reflecting on POWER is that, just like Little Mix, it mostly presents easy, palatable ideas of feminism and the female experience. It's fun and it's loud, it's empowerment without going into the deeper mechanics, and mostly it's just about having a damn good time. Which is great, and there is no rule that every theatre show must tackle deeper political or social concepts. The catch, however, is that POWER promised more: the show's blurb promised "emotional feminist rants" created for "the destruction of the patriarchy". Does it deliver this? Well, I suppose that comes down to what you look for in your feminism and your theatre. It delivers a rocking good time with the beginnings of what could be some moments of sincere reflection, but needs stronger creative guidance and coherence in order to achieve what is promised.
As theatre-makers, and as artists of any kind, we should be constantly having conversations with ourselves about the work that we make and the effect it can have once it's put out there into the world.
As theatre-makers, and as artists of any kind, we should be constantly having conversations with ourselves about the work that we make and the effect it can have once it's put out there into the world. With this in mind, I'd like to look more closely at a section of POWER that feels problematic. During the song "Strip", a song about empowering women with lyrics like "Take off all my make-up 'cause I love what's under it. Rub off all your words, don't give a, uh", a new performer is introduced. The unnamed performer (a non-binary person of colour) takes centre stage and performs a strip tease, tantalising the audience and the four women on stage with a sexy routine that culminates in a lap dance for Cowdell. To be clear, I am pro any kind of work in which a woman or non-binary person feels they have power, whether that's stripping or being a CEO, so nudity, stripping and enjoying showing off your naked body is definitely not what made me feel uncomfortable in this number. Instead, it was the image of a person of colour, silent, sexualised and utilised for a single song, in a show created by predominantly white women, that made me uncomfortable.
In creating an explicitly feminist show, it's important to consider the possible readings of the images you project. Especially around your natural blind spots as a creator. Otherwise you're just using feminism, not practicing it. I didn't get a sense that the creators considered this angle when they chose to place a non-binary person of colour on stage in this narrow and non-speaking role. It appeared to have been chosen as a way rejecting male gaze and taking back the power. But when you deny a chance to add a different perspective to the narratives of feminism in your show, you add to an ongoing trend of white women dominating the feminist conversation and silencing women and non-binary people of colour. Whether intentional or not.
It's very easy for white makers to accidentally create work that actively silences, adds to damaging narratives or neglects to acknowledge relevant intersections, purely because of their own blindspots.
Now, I must take a moment and recognise that I am speaking as a white woman, perhaps erring on speaking for a person of colour, which also makes me culpable of the same mistake of silencing or speaking for minority groups. But I'm also speaking as a white theatre maker intent on intersectional feminist practice, reviewing a feminist show, and the biggest thing I've learnt is that it's very easy for white makers to accidentally create work that actively silences, adds to damaging narratives or neglects to acknowledge relevant intersections, purely because of their own blindspots. I've also learnt that there needs to be space for people to actively reflect, learn and grow from these mistakes. So, it's important to question and interrogate any work that strives to deliver politicised content. Admirably, POWER engages with the challenge to dismantle the patriarchy. But we cannot dismantle the patriarchy with just white women's voices.
POWER runs from 16–20 July at Basement Theatre. Tickets available here.
This piece is presented as part of our New Volumes critical writing partnership with Basement Theatre. Basement Theatre covers the costs of paying our writers while we retain all editorial control. You can read more about the programme here.
Photos: Peter Jennings


text:
Amsterdam's Best Broodje Doner
Categories: Food and Drinks
Hasan's broodje doner
Fame. Money. True Love. Multiple orgasms. We're all searching for something. Whether we can find it in Amsterdam or not is a different story. My quest is a little simpler. I'm searching for Amsterdam's best broodje doner. The ubiquitous hand-held kebab is sold in hundreds of snackbars across the city, thanks to Amsterdam's 43,000-strong Turkish population.
A quick google search points to one place out of the crowd: Leeman Doner in De Pijp. Consistent 5-star reviews, low prices, and queues out the door every day of the week. Sounds like the search could be over before it's even started. I hop on my bike, stomach rumbling, hoping Leeman will live up to my expectations.
You see, for me this is a very personal journey. Doner kebabs in Ireland are a different class of food altogether. Greasy and heavy, made with meat of dubious origin, an Irish kebab the kind of snack that's only appreciated after heavy drinking. And like most things that happen after heavy drinking, it's a choice that's regretted the following day.
Not so at Leeman. I arrive at noon to an already sizeable queue. It's a family-run operation, and the small team work with military precision, taking orders and assembling the broodjes at lightning speed. I pay my €2.50 and get in line.
Leeman Doner
It's orgasmic.
The meat is melt-in-the-mouth tender, served in a freshly baked Turkish bun with just the right mix of cool garlic sauce and fiery sambal. There aren't many topping options here though. Lettuce, onions, or both, that's about it. A drawback for some, but as a kebab purist I couldn't care less.
Before I can think of anything else to write about my food, it's gone. I devoured it. I'm tempted to call the race right now, order another broodje doner, and declare Leeman the undisputed heavyweight champion of discount snacking.
But I remember a tip from a friend. Apparently in the Dappermarkt there's a stall called Beste Doner run by a man named Hasan. And apparently Hasan's doner blows Leeman's out of the water. With renewed purpose, I hit the road again.
The journey pays off. At €4.50 Hasan's kebab is nearly twice as expensive as Leeman's, but it's a work of art. If Leeman's team work like an assembly line, Hasan's crew are master craftsmen. The broodje is meticulously prepared, and served with an array of extras – down to the sprig of parsley and spicy pickled pepper balanced on top.
And if Leeman doner tastes orgasmic, then this can only be described as an earth-shaking, tantric experience. It's the best kebab I've ever eaten. I'm blown away by it.
The bread is baked fresh on site, like in Leeman Doner, but somehow manages to be fresher. The meat is succulent and deliciously spiced, and the sauces and toppings complement it perfectly. Afterwards I'm licking my fingers, savoring every last taste of my meal.
Hasan with his quality trophy
Hasan's meat was included in a countrywide quality test on Dutch television in 2010. The test found that his was the only Kebab tested that was actually 100% lamb as advertised. Some others were even passing off pure pork as lamb. Definitely not Halal.
I think I've found Amsterdam's best broodje doner, but the fact that my stomach is completely fine after having two within an hour is testament to the quality of this city's kebabs overall. A doner without an upset stomach in Ireland is unheard of.
I decide to end my quest after Hasan's broodje. Even if there is a better broodje doner out there, three in one day is pushing things a little. I hop on my bike one more time, not to test another kebab, but to grab a bottle of water and an Albert Heijn salad for dinner.
By: Greg