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The Keystone State – The Political and Economic Power of Immigrants, Latinos and Asians in Pennsylvania
As Washington D.C. talks of Comprehensive Immigration Reform (CIR), we thought that it would be an appropriate time to provide some statistics on the Immigrant population in the United States as provided by research conducted through the Immigration Policy Center (IPC) of the American Immigration Counsel (AIC).
The IPC has complied research on the Immigrant, Latino and Asian community for most of the states within our Nation. Every Wednesday, we will provide in our blog post, the highlights from the research conducted by the IPC.
Pennsylvania – The Keystone State
The IPC has complied research which shows that Immigrants, Latinos and Asians are an essential part of Pennsylvania's economy, labor force and tax base. Immigrants and their children are a growing economic and political force as consumers, taxpayers and entrepreneurs. With the nation working towards economic recovery, immigrants and their children will continue to play a key role in shaping the economic and political future of the Keystone State.
Below, please find the highlights from Pennsylvania:
Immigrants made up 5.4% (or 665,176 people) of Pennsylvania's population in 2007.
50.8% of immigrants (or 338,238 people) in Pennsylvania were naturalized U.S. Citizens in 2007 who are eligible to vote.
Latinos accounted for 4.5% (or 559,476 people) and Asians 2.4% (or 298,387 people) of Pennsylvanians in 2007.
The purchasing power of Latinos totaled $11.3 billion and Asian buying power totaled $11.3 billion in Pennsylvania in 2008.
If all unauthorized immigrants were removed from Pennsylvania, the state could lose $5.3 billion in expenditures, $2.3 billion in economic output, and approximately 27,718 jobs.
There is no denying the contributions Immigrants, Latinos and Asians make in Pennsylvania and the important role they will play in the state's political and economic future. For more data on their contributions to the Keystone State, view the IPC fact sheet in its entirety.
Immigration Reform will not come until we as a Nation are fully aware of the problems plaguing the current system.
The Immigration Policy Center (IPC) is the research and policy arm of the American Immigration Council. IPC's mission is to shape a rational conversation on immigration and immigrant integration. Through its research and analysis, IPC provides policymakers, the media, and the general public with accurate information about the role of immigrants and immigration policy on U.S. society. IPC reports and materials are widely disseminated and relied upon by press and policy makers. IPC staff regularly serves as experts to leaders on Capitol Hill, opinion-makers and the media. IPC, formed in 2003 is a non-partisan organization that neither supports nor opposes any political party or candidate for office.

subset: commoncrawl


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It is that time again; the businesses in Glengormley need your vote! Do you know of an award winning business in Glengormley or know of a new business that is going from strength to strength? Then make sure you cast your vote in this year's Glengormley Business Awards.
The awards, organised by Antrim and Newtownabbey Borough Council, in association with Glengormley Chamber of Commerce, will see local businesses compete in the following categories:
The awards are a great way to recognise those businesses that serve Glengormley and take pride in their products, services and local area.
The awards will be decided by public vote and a mystery shop visit. You will be able to vote from Friday 8 February until Friday 22 February so make sure you click the image above to register your vote! You can also tweet your support for your favourite Glengormley businesses by using the hashtag #GGBiz
An awards ceremony and networking evening to announce the winners will take place on Friday 15 March 2019.
For more information regarding the Glengormley Business Awards please T. 028 9034 0000 or E. firstname.lastname@example.com
You may only vote once from a single device. Please note that voting patterns are very closely monitored and voting irregularities (e.g. more than one vote for a business per IP address or sequential votes which may indicate votes have been purchased or purposely tampered with) will result in those votes being disqualified.
Sign up to hear the latest news and event information from Antrim and Newtownabbey Council.
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Everything posted by CurtisT
Thanks! I'll give it a shot. Since I only have the issue when running the video signal through these FCs I am curious to know if they are changing the levels even if there isn't much I can do about it.
I have been battling a difficult video issue with my Attitude V2 goggles for a few months now and came across this site while researching the details of the fatshark rx modules. Hopefully someone can give me some direction in further troubleshooting. I have 2 sets of fatshark attitude v2 goggles. On both sets I have removed the FS rx module and added a female pin header to accept newer diversity modules. I have a eachine pro58 and a realacc5808 module. I have been using these goggles/modules for over a year with no trouble with several quads with and without OSD. I recently built a new fpv quad with an FC with built in OSD and noticed I'm getting distortions in the video that fluctuate with the lighting conditions in the image. I initially tried various parts swaps, multiple FCs, cams, vtx, and different receivers; and it always came down to any FC/OSD I purchased this year have the issue (4 of them) and anything older works fine. I have a boscam fpv watch and the image looks perfect on it all the time. Also a DVR connected to the goggles records the image fine. But when I use these newer FC/OSD I get this distortion in the screens of the goggles. I purchased an original Fatshark rx module and board its soldered to and put that in my goggles. The issue went away. So I believe there is some compatibility issues with my diversity rx modules and newer OSDs on race quad FCs. I thought it might be a vsync issue but am not sure or know how to check. Video of the issue below: I found this post, and some of the info looks like it may apply to my issue. Perhaps a coupling cap on the rx signal would help me?


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Missoma, Rhea Convex Hex Hoops
Catalogue code: 2208466
Product description
These Convex Hex Hoop earrings from Missoma are inspired by Rhea, who was, in Ancient Greece, the Mother of Gods and was the Goddess of female fertility. This statement piece has been designed to resonate her strength as displayed in the geometric shapes of the piece, with Rhea's name meaning 'flow', this is mirrored in the curved design of the pieces for an elegant finish.
Material: 18ct Gold Vermeil
Dimensions: 20 mm
Weight: 4.4g
Material: 18ct Gold Vermeil
Dimensions: 20 mm
Weight: 4.4g


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Just a quick post to show you what I picked up from Illamasqua a couple of weeks ago. Firstly I HAVE to tell you although if you're on Twitter you will be sick of me hyping about the Skin Base Lifts but seriously they work as both concealer and a colour corrector, if you have ever seen ladies with greyish looking under eye bags where it seems like they have tried to cover them up but it seems not to have worked this is because you can't simply go and apply a light shade over a dark path it won't work. This is where colour correcting comes on to the scene you need to tone down the area first before even trying to lift it back up. The best part is that the skin base lifts work as a 3-in-1 not only do they colour correct, and conceal but they can also be used for adding a shimmer free highlight too. I am a MAC NC30/35 the shade I use is Medium 1 this is for simply colour correcting, concealing and covering up blemishes, this shade works with almost all asian skin tones, if the area is too dark then I use Medium 2 first and then on with Medium 1 and finally I have the shade Light 2 for highlighting I love this for under eye highlighting as shimmer doesn't work for me in this area.
I also picked up the smoothing brush to go with these, I also got the Eye Pencil in the shade Seize this works great on the lips too! Finally I picked up two lipsticks which I have reviewed here one is from the new satin shades and one is from the nude collection.


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Choosing a data backup solution should be done with utmost care. Although you find a host of data backup services out there, these solutions are not created equal and could vary enormously. It is true that the majority of services may offer excellent protection for your important data with Tree Surveys.
While some of them just cover your data, others may cover the entire system. Some of them will ensure that your system is recovered quickly in the event of a major problem. Some of these services even guarantee the safety of your systems from physical risks such as floods, theft, and fires. There are legalities and data protection policies also to be considered when choosing the right system. In fact, some cloud backup solutions on the market may not be the best option for a UK business due to where the data is being ultimately stored.
There are legalities and data protection policies also to be considered when choosing the right system. In fact, some cloud backup solutions on the market may not be the best option for a UK business due to where the data is being ultimately stored.
Should You Opt For A Full System Or Data Only Backup Solution?
Data Only Backup
Backing up your data is a great place to start. If your IT system fails, it will allow you to safely recover all your important documents, financial information, and emails. The disadvantage of this solution is you have to create everything else on your system from scratch. It may take several days to do this.
System Level Backup
When you choose this solution, the whole of your server or PC will be backed up by the service provider. All the data, as well as the system software and settings, are backed up. You can restore the entire system in its entirety if something goes wrong. You will not have to reinstall or reconfigure important updates to the system. This can save you a lot of time. It dramatically reduces the time your PC or server would be unavailable.
On Site And Off Site Backup Solutions
On-Site Backup
The backup copy is stored in a device on the same premises where the computer is being backed up. The advantage of this solution is the ability to copy higher volumes of data locally. In fact, large system backups are easier to manage with such a solution. It is also not reliant on the availability of the internet.
Also, accessing the data that needs to be restored is much quicker and easier compared to retrieving the data from a remote site over the internet. The only disadvantage is this method will not protect your data against local disasters such as floods, theft, and fires.
Off-Site Backup
The backup copy is made at a location that is entirely different to the location where the data is being backed up. It is done over the internet. The advantage is the protection it offers against local disasters such as theft, fire, and floods. The disadvantage is the solution depends on the internet connection and bandwidth. This can limit the amount of data being backed up and the backup frequency as well.
How To Choose The Right Backup Solution For your Business?
Each business has a different requirement. You need to consider the potential risks and vulnerabilities of your business when choosing the right solution. You need to understand what is important to your business before implementing the right solution. If you are in doubt, it is best to ask an expert.


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May 2016
30mm IP67 Polished stainless steel Decking kit for £39.99Posted on: 05 May 2016. Category: 30mm IP67 Polished stainless steel Decking kit for £39.99
30mm IP67 Polished stainless steel Decking kit for £39.99 . The Ikon Round LED has a contemporary IP67 waterproof design making this unit a must for decking areas, walkways and other outdoor areas. Combined with exceptionally low power consumption, this product is cost effective and cheap to run they are also suitable for indoor use in bathrooms or under kitchen units.The Polished stainless steel Decking kit for £39.99 comes complete with fixing accessories and are constructed from stainless steel (201) & polycarbonate. The kit includes: 1 x 12V IP67 inline transformer with 10 metres of cable, 1 x Outdoor rated 10-way junction box, 10 x LED light fittings each with 3 metres of cable attached. You can view and buy from the link below:
Shadow 901366 Black 1.5kW Ultra Low Glare Heater from £225.00Posted on: 04 May 2016. Category: Shadow 901366 Black 1.5kW Ultra Low Glare Heater from £225.00
The Shadow 901366 Black 1.5kW Ultra Low Glare Outdoor heater from £225.00 This heater gives you a more subtle heating experience. Beautifully designed and built by Heat Oudoors own design and engineering team, this exclusive range of high end heaters not only add heat to your patio or outdoor area, but also a distinct warm ambiance without glaring bright lamps. Rated as one of the most waterproof heaters in the market – IPx5, the Shadow Patio Heater can be used in absolutely any weather conditions in complete safety. 1.5kW is the perfect size for small sized patio areas of up to 5 m2 and comes equipped with 'L' bracket for wall mounting + hinge to allow for positioning. comes supplied with a long life Low Glare infrared lamp with 5,000 to 7,000 hours life and 4.5m of electrical cable The Special reflector with scientific parabolic system gives you top efficiency for the heating and the fitting has a IPx5 rating. You can view and buy the fitting from the link below:


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Website design and build for Argentinian steakhouse San Telmo.
Ranked in the Financial Review's Top Australian Restaurants for 2014, San Telmo hit you with arresting fire-and-earth aromas the moment you step through their imposing antique doors.
The centrepiece, an imported bespoke 2.5 metre parrilla charcoal grill hand-made by world renowned craftsman Pirincho,
delivers perfect smokey char-grilled steak and a host of other meaty treats.
For the website we aimed to capture the dark, moody timber and cow-hide clad interior and combined this with contrasting traditional Argentine 'fileteado' graphic details.


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In the past, spectrum around 3.5 GHz has been typically allocated for fixed wireless broadband applications, as well as satellite. It has been unwanted by most large mobile operators and so has often been sold for low prices. All that has now changed. Of course, the official global bands for 5G will not be assigned until the World Radio Conference in 2019, but in the meantime, consensus is building in many regions around a few 'pioneer bands'.
Although a lot of hype surrounds those in the high frequency millimeter wave (mmWave) ranges, there are issues of design complexity, short range and cost, and the need to grapple with emerging technologies like Massive MIMO.
Those will be solved over time, but for the foreseeable future, the most immediately valuable spectrum is the C-band, despite conflicts with satellite incumbents in some parts of the band and some regions. In many areas, there is significant 3.5 GHz capacity available. China's support for early deployment in the band will be significant in driving an early equipment and device ecosystem – essential for the economics of early roll-out.
So the UK's auction is timely, adding 150 MHz of spectrum in this range to the potential 5G capability, to add to existing 3.5 GHz licences held by Three UK (courtesy of its acquisition of UK Broadband). The new spectrum is technology neutral, and UK Broadband had already deployed TD-LTE – but had also discussed 5G roadmaps and use cases. Back in 2015, for instance, it shared its views on 5G readiness for a report by the Spectrum Policy Forum, led by Real Wireless.
Then, it said that UKB had "a roadmap to expand LTE and introduce new '5G' technologies. It aims to more than double its capacity by 2020 using next generation 3GPP advances such as massive MIMO, massive carrier aggregation, 80 MHz channels and LTE in 5 GHz."
This is one example of how the ecosystem to enable advanced 5G usage in C-band spectrum has been building up, in the UK and elsewhere, for several years now. So once the new airwaves are acquired and made available, the winning operators will have a strong opportunity to deploy 5G quickly, and with sufficient capacity to support new quality of service for existing and new use cases.
The band is well suited to densification, because it has high capacity but limited range. The same is even more true of higher frequency, mmWave bands (Ofcom has identified 26 GHz as a 5G 'pioneer band'), but these are less well understood for cellular technologies, and will present greater technical challenges to deploy cost-effectively. Their very short range means that they will require a new grid of sites, while 3.5 GHz 5G could reuse many of the operators' current sites, for initial roll-outs at least, before MNOs move on to more extreme levels of density, based on new infrastructure such as street lights.
New technologies are making the C-band progressively more useful and efficient for 5G. One example is Uplink Decoupling (called Uplink Sharing by 3GPP), which allows downlink and uplink to run on separate bands, making midband spectrum more usable and efficient. While downlink coverage can be enhanced with techniques like Massive MIMO, uplink is constrained by the transmission capabilities and low power of end user devices. With decoupling, downlink and uplink do not have to be associated with the same base station, and uplink can take place in lower bands, using less power to achieve a long distance.
This technique enables MNOs to extend their coverage when deploying 5G in higher bands such as the C-band or even mmWave, which have limited range and so can add significant cost to achieving wide area coverage. It will be standardized in 3GPP Release 15, the first set of 5G specifications, and will appear in the second phase of those specs, due in April 2018.
Huawei and EE recently conducted a trial in London at the ExCel conference center, using the C-band for downlink and the 1.8 GHz band for uplink on a pre-standard 5G test network. Vodafone has conducted a similar test in its 5G test network in Milan and said uplink coverage was increased 10-fold.


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Greg Freiherr has reported on developments in radiology since 1983. He runs the consulting service, The Freiherr Group.
Toward a Better, Gentler Way to Image Breast Cancer
Minimizing X-ray dose has driven the global imaging community to develop technologies that today can cut patient dose from computed tomography (CT) to a fraction of its previous levels. So it may soon be in mammography.
Earlier this year, the U.S. Food & Drug Administration (FDA) granted permission for Hologic to sell its Selenia Dimensions, a machine that through its ability to perform tomosynthesis offers mammographers a chance to see what otherwise might be hidden. Multiple X-ray exposures at varying angles promise to expose lesions obscured by overlying tissues and increase diagnostic certainty.
Unfortunately, to achieve the full potential of this technology, the tomo scan must be read in the context of a 2-D mammogram. This requires two exams, doubling the patient's dose of radiation. While little has been said so far about this, just as it was for CT, dose could become an issue for tomosynthesis, giving pause to some whose patients might otherwise benefit from tomo. But work is already underway to create an arsenal of silver bullets.
Researchers at the University of Pittsburgh hope to craft one such a bullet against dose, an algorithmic one in the shape of a "synthetic full-field digital mammography (FFDM)." The goal is to synthesize data for a 2-D image from those obtained during the tomo scan, thus sparing the patient from a second exposure to radiation. If successful, the tomo exam would capture all the data mammographers need.
Promising to improve tomo further is a nanotechnology that could increase scan speed by a factor of 10, boosting spatial resolution and opening the door to dual-energy scanning, potentially providing better contrast and, in the process, reducing radiation dose. This technology would replace the moving X-ray source in tomo with a stationary one, called multi-pixel field emission X-ray, which is based on microscopic carbon nanotubes. The feasibility of doing so has already been demonstrated and a fully functional system is in development at a company called XinRay Systems, a joint venture between Siemens and a small North Carolina startup called Xintek.
On the detector side, at the State University of New York in Stony Brook, researchers are working on a new amorphous selenium detector that could double the detective quantum efficiency (a measure of X-ray detector performance), boosting resolution far beyond what is currently possible and, potentially reducing dose.
With its volumetric data sets providing different angles on suspicious lesions, today's breast tomosynthesis is hard to argue against. Tomorrow it may be even more so, as the evolution of this technology renders issues about dose less and less of an issue.


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Speedy Recovery Card
I have a friend who recently had carpal tunnel surgery. This wonderful little set of stamps from Lawn Fawn is perfect for get well cards. I knew that I could make her a quick little card. I started with the following supplies:
White cardstock - Georgia Pacific and Paper Trey Inc
"One Fine Day" 6X6 paper pad from Three Bugs in a Rug
Lawn Fawn - "On the Mend" stamp set
Fiskars "Scalloped Sentiment" and 2" round punches
Ranger Archival ink - Jet Black
Memento ink - Tuxedo Black
Spellbinders - Big Scalloped Circle die set
Prisma colored pencils
Pearls from Michaels
Thanks for stopping by today. Remember to take some time to enjoy the little things.


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Convert HTML tags to PHP Follow
Is there any way to simple select line of code in HTML and convert it to PHP ?

test

...simple convert to:
echo "
test
";
Any idea?
Maybe by Live Surround Template, but how to replace " to \"
Thanks for replies...
You can create a live template for this, like:
where $HTML$ is
regularExpression(clipboard(), "\\s*\\\"\\s*", "\\\\\"")
to apply the template, select and copy your HTML tag to clipboard and then enter your template abbreviation and hit Tab
Thanks for reply.
It is almost what i need :)
Can i use $SELECTION$ insteed of clipboard?
The perfect thing for me will be selecting HTML tag and then use live template...
>Can i use $SELECTION$ insteed of clipboard?
no - there are no predefined live template functions for $SELECTION$, so you can't use it in your expression. Plus, this macro only works in surround templates - and you aren't going to surround your HTML code with echo statements, you need to transform it instead.
You can use Find/Replace with regexp to replace your HTML code
Please sign in to leave a comment.


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Blasted Planets is Lance Runolfsson's set of free science fiction skirmish rules to support his line of miniatures. Lance writes:
Blasted Planets Skirmish, is basically a set of house rules a few friends and I use to play games with my Sci-Fi figures. I am not trying to model a "Hard" Sci-Fi environment here. I'm borrowing as much from Horror and Fantasy as I am from Sci-Fi. I mean how serious can you be. When you have, Dog headed, Gator men chasing an Elephant guy around an Omni Field generating White rabbit? There is enough "real" world framework here that basic tactics work (most of the time). But enough of a fantastical element that you really can't count on the idea that the Fin headed alien with the pin gun is going to nail the cave man with the rock every time.


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Northshore YMCA Tower - Bothell
The tallest and biggest tower in the YMCA climbing network, this 35 foot outdoor tower has 10 different routes, using both auto belays (cables) and manual belays (ropes). The tower offers a variety of classes, camps, open hours, and programming to ages 5 and up. Its operating months are April-October and it is closed for the winter from November-March. For information on programs and pricing, contact the Northshore YMCA at 425-485-9797.


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Augusta Bay of Knysna
DescriptionGolf at Pezula golf course to guests at a nominal fee. Views of lagoon, Featherbed, Knysna, from our bar and pool deck. Augusta Bay is holiday destination, our guests return again and again. 5 five star guest house accommodation.
- Airport Shuttle
- Laundry Facilities
- Braai/Barbecue
- Swimming Pool
- Bird Watching
- Scuba Diving
- Fishing
- Pet Friendly
- Indoor Fireplace
- Canoeing / Kayaking
- Climbing - Sport
- Fishing - Deep Sea
- Fishing - Saltwater
- Gliding - Traditional
- Health & Fitness
- Horse Riding
- Paddling - Canoeing
- Scuba/Snorkeling
- Surfing
- Walking
- Guest House
- Wi-Fi
- Credit Card Facilities
- Room Service
- Parking on Premises
- September School Holidays
- Instant Book
Book Now
Augusta Bay of Knysna Map
Customer Reviews
Great service in a fabulous location.Anonymous29 December 2005
We were very happy with the hotel. The service was excellent, staff was very helpful and friendly. Breakfast was very good and the rooms we had were spacious, well equipped and nicely decorated. We would recommend this hotel to anyone without hesitation.
DissatisfiedMarlynn Jagath, South Africa13 January 2015
I was contacted at 11am on the day of check in to be informed that the room I booked was unavailable due to broken ablution facilities. Apparently a maintenance/repair contractor could not be called in to repair. I was offered a standard room, which on arrival was not up to standard. It was musty , small and the blinds didn't even open. Fortunately for me, my sister had a booking in a family room and we had no other choice but to bunk with them. And then the issues in the family room...the TV was inaudible at times, the kettle was very dirty on inside and seemed unhygienic. We were not given enough towels on the second night and there is no one on site after hours to request anything. The garage door remote stopped working and again no one to ask for assistance. Very disappointed with Augusta Bay. It definitely spoiled our vacation. Will not recommend to anyone and I most certainly will not return. Disappointed:(
Why book with us?
- Safe and secure payments
- Best price promise
Guest Reviews
" Great service in a fabulous location. …" Read more


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"The glorious company of the apostles praises you, the noble fellowship of the prophets praises you, the white robed army of martyrs praises you, all the saints together sing your glory, O Holy Trinity, One God"
- Magnificat Antiphon I Vespers
Mass readings for today HERE.
Pope Benedict XVI reflecting on the feast day (01 Nov 2011):
"The Solemnity of All Saints is a good occasion to raise our eyes from temporal matters, which are marked by time, to the dimension of God, the dimension of eternity and sanctity",...... "Today's liturgy reminds us that sanctity is the primary vocation of all the baptised. In fact Christ, Who with the Father and the Holy Spirit is alone holy, loved the Church as His bride and gave Himself for her so as to sanctify her. For this reason, all members of the People of God are called to become saints. ... We are, then, invited to look to the Church not only in her temporal and human guise, which is tainted by fragility, but as Christ wished her to be: a 'communion of saints'. ... Today we venerate this innumerable community of All Saints who, by their different lives, show us the different ways to sanctity, sharing the single common denominator of following Christ and conforming themselves to Him, which is the final goal of our human existence".
|H/t Blue Eyed Ennis for image
All Saints' Day is a time to rejoice in all who through the ages have faithfully served the Lord. The day reminds us that we are part of one continuing, living communion of saints. It is a time to claim our kinship with the "glorious company of apostles … the noble fellowship of prophets … the white-robed army of martyrs" (Te Deum). It is a time to express our gratitude for all who in ages of darkness kept the faith, for those who have take the gospel to the ends of the earth, for prophetic voices who have called the church to be faithful in life and service, for all who have witnessed to God's justice and peace in every nation.
To rejoice with all the faithful of every generation expands our awareness of a great company of witnesses above and around us like a cloud (Hebrews 12:1). It lifts us out of a preoccupation with our own immediate situation and the discouragements of the present. In the knowledge that others have persevered, we are encouraged to endure against all odds (Hebrews 12:1-2). Reminded that God was with the faithful of the past, we are reassured that God is with us today, moving us and all creation toward God's end in time.
- Presbyterian Companion to the Book of Common Worship
Though Satan breaks our dark glass into shards
Each shard still shines with Christ's reflected light,
It glances from the eyes, kindles the words
Of all his unknown saints. The dark is bright
With quiet lives and steady lights undimmed,
The witness of the ones we shunned and shamed.
Plain in our sight and far beyond our seeing
He weaves them with us in the web of being
They stand beside us even as we grieve,
The lone and left behind whom no one claimed,
Unnumbered multitudes, he lifts above
The shadow of the gibbet and the grave,
To triumph where all saints are known and named;
The gathered glories of His wounded love.


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Donald Trump failed miserably on health care and now he has to show where his loyalties lie after Congress overwhelmingly passed sanctions on Russia.
Donald Trump, still smarting from the collapse of the Republican attempt to repeal Obamacare, will have to contend with sanctions on Russia that force him to go on record and show America who he stands with.
Congress overwhelmingly passed a bill imposing sanctions on Russia in retaliation for its election interference on Trump's behalf, both the House (419-3) and Senate (98-2). This was in spite of lobbying efforts by the Trump administration, including Secretary of State Rex Tillerson, to soften them and to allow Trump to do so without congressional oversight.
The legislation arrives on Trump's desk at the same time that the Obamacare repeal died in the Senate, sending what was supposed to be his key legislative accomplishment to a political grave, though it is always possible Republicans could try to resurrect it in the future. Trump has had no major legislative accomplishments in his first six months on the job.
Trump now has to either sign the sanctions bill and make it law, showing that he intends to reflect the will of Congress and the electorate instead of Russia, who has blasted the bill. Or he can veto it, as his foul-mouthed communications director Anthony Scaramucci has indicated he might.
The obstacle for Trump is that the legislation was so well supported across party lines that it passed with a veto-proof majority. It does not need his signature to become law, so the policy will be implemented regardless of what he decides.
The bill is a simple referendum on his loyalty: to his political benefactors in Russia, or to the legislation passed with unusual bipartisan credentials in the American congress.
That this is even a question in the first place is a testament to how far away from normalcy Donald Trump has taken the American presidency.


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Top Jockeys Past and Present
Below are a few names who's horsemanship has contributed massively to the success stories of the race. They are drawn from jockeys past and present.
Ruby Walsh - The winning jockey on Master Minded for the last two years, Ruby Walsh will be looking to repeat the feat in 2010 and is very likley to do so. When interviewed after the race last year, Walsh, who was clearly awestruck, by the manner of Master Minded's 19 length victory, over 2007 winner, Voy Por Ustedes, could only say "brilliant",..."brilliant".."brilliant" and "brilliant". Walsh who merely had to steer the horse to victory has now won the race twice and has every chance of completing the hat trick this year.
Pat Taaffe - One of the great horsemen of all time, Taafe will always be remembered for his partnership with the great Arkle, who won the Cheltenham Gold Cup three times. But Pat, has also won the Queen Mother Champion Chase, five times between 1960 and 1870. He won all these races for trainer, Tom Dreaper. His most notable win probably came on Flyingbolt, who was the shortest priced favourite, ever to have won the race at 1/5 odds on.
Tommy Carmody - This Irish horseman, is not such an obvious choice of top Queen Mother Chase jockeys, but he is the only one to have won the race three times with three different horses and for three different trainers. His wins came over a period of thirteen years and started with Inkslinger in 1973, for trainer, Dan Moore, he then won it again in 1978 with Hilly Way for trainer, Peter McCreery and completed his hat trick in 1986 with a win on Buck House for trainer, Mouse Morris.
Barry Geraghty - He is always one of the most prominent jockeys at Cheltenham and has won this race twice on Moscow Flyer in 2003 and 2005. It seemed certain that he would complete a hat trick on the great horse but it was not to be, but Barry will be back again this year and will be a man to watch closely, especially if taking a Queen Mother Champion Chase Free bet offers.
Robert Thornton - One of Englands top jockeys and winner of the top jockey award at last year's Cheltenham Festival. Thornton won the race on Voy Por Ustedes for his trainer, Alan King in 2007 and was a distant runner up to the this years favourite, Master Minded in last years race. No doubt he will be hoping to be able to reverse that form this year.


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The Organizational Intelligence Institute is the human capital research and R&D division of Skyline Group (www.skylineg.com) dedicated to advancing evidence-based management, people development, and organizational effectiveness.
Redwood City, CA, 94065 US
tel: (888) 602-9311
" Of course 90% of everything is crap. That goes for academic research too. But hard facts help you decide who to believe. Are they claiming that the same old ideas are brand new? Are they claiming to be lone geniuses? Do they claim to have breakthrough ideas? All of us - I plead guilty too - are full of it at times. "


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One of the three methods of mucosal absorption, sublingual refers explicitly to delivery under the tongue. Sublingual delivery and absorption of cannabis is the most effective version of mucosal absorption. The sublingual cavity has an abundance of vessel-rich tissues to deliver decarboxylated cannabis directly to the bloodstream. "Decarboxylated" simply means the cannabinoids have been broken down from acids through various means involving heat. Tinctures are decarboxylated; raw cannabis is not.
Sublingual administration of cannabis can eliminate the several following barriers patients face for effective use:
- Accuracy— no cannabinoids are lost in extraction or administration, making doses more accurate than with other methods
- Cost— Less is more with sublingual cannabis products, so consumers have a longer-lasting supply for a more cost-effective treatment
- Discretion— sublingual absorption is less obvious than other methods, leading to more privacy for the consumer
- Immediate Relief— Unlike ingestion, sublingual absorption does not require waiting on the digestive tract. Instead, the cannabinoids immediately enter the bloodstream; upon reaching the heart, it takes a mere minute for the cannabinoids to spread through the rest of the cardiovascular system.
Because of its fast-acting relief, sublingual dosing is most popular among patients who require the quick relief, such as those suffering chronic pain. It is also favored for those treating panic attacks, as the effects don't last as long as from edibles. Sublingual dosing can take as little as 30 seconds and a maximum of two minutes to fully absorb and circulate; effects can be felt as quickly as 15 minutes.
To take a sublingual cannabis product, simply place the tincture or strip beneath your tongue and hold it for 90 seconds. Some sublingual cannabis sprays are also available; if using a spray, simply squirt it under your tongue. Don't follow your instinct to immediately swallow, or the cannabis will end up running through your digestive tract.


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The 1978 song lyrics sung by Funkadelic of One Nation under a Groove are timelier than ever. At the conclusion of the One Nation rally held on October 2, the lyrics rang loud of" One nation and we're on the move, nothin' can stop us now". That's how many progressives felt at the end of the One Nation rally for jobs, justice and education.
I had little information beforehand going into the rally. I knew it was billed as a rally for jobs, justice and education. I had no preconceived notions of what to expect. That turned out to be a good thing. What I saw, heard and sensed far outweighed anything I could have conceived. The estimates of tens of thousands of people appear correct based on what I observed. A picture is worth a thousand words. The pictures showed people lined from the Lincoln monument down the Reflecting pond to the World War II monument. That's a lot of folks. I was impressed more by the people present than the sheer numbers. I saw people of all races, ages, ethnicity, nationalities and sexual orientation all standing together for one common cause. I saw people in wheel chairs, walkers, canes and baby strollers. It was an event for many of nostalgic proportions.
Speakers are too many to name for the four hour rally. Each participant kept their remarks short and on point. The essence of all the speeches was primarily the same theme. We are one nation and not two Americas. Speakers spoke in uniformity about the oneness of our country saying everyone is our brother and sister. Voices proclaimed America's heart is big enough and generous enough to contain all of us. Rev. Jesse Jackson spoke for the need to vote saying the vote has power. He reminded us that we cannot let "them" break our spirit. We must vote. It was almost a rallying cry. We know the "them" to who he was referring. It refers to all who want to divide America into two and "take their part back". Unity was the prevailing theme of the day. Speakers fiercely spoke about the two different dreams before us. One dream divides us; another dream unites us. The choice is clear. Wade Henderson, President of the Leadership Conference on Civil and Human Rights, acknowledged the words of Pres. Abraham Lincoln that a nation divided against each other cannot stand.
The President of the National Education Association (NEA), the largest labor union in the country spoke about the need for equal access to a quality public education. An education enables us to achieve the American dream. He went on to state that equal access to a quality education is a fundamental right.
Other issues addressed throughout the day were ending the war, immigration reform, jobs, justice and education for all. The rally set the positive tone for why we must vote in November. There is still much more work to do. With President Obama's rallies set for Philadelphia (October 10), Ohio (October 17) and Las Vegas (October 27),"ain't" no stopping us now. We're on the move." Vote November 2.
Share your comments on the One Nation rally. What did you think of the rally?
Washington, DC based Debbie Hines, Esq. writes on race, law, women and politics. She holds a Juris Doctorate from George Washington University Law School and a BA from the University of Pennsylvania. She is a native of Baltimore, MD.


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Wednesday, June 8, 2016
Moon Knight #3
Having escaped the mental institution and made it into the subway with his friends and other patients, Moon Knight has to deal with a host of mummies and Egyptian figures attempting to trap him and return him to his prison. Writer Jeff Lemire continues to blur the lines behind what is actually happening and Moon Knight's perception of it. Although the other mentally unstable characters aren't much more reliable than our main protagonist, the fact that they too see the subway station full of mummies helps confirm the odd reality Marc Spector is trapped isn't only in his mind.
Although one member of the group will be forced to stay behind as they either A) get on the subway or B) ride through space on Anubis' boat, by the end of the issue Moon Knight will have his hard-fought freedom. Pushed by the voice of Khonshu (who gives the our crazy hero some questionable advice) the real fight can begin as (at least to Moon Knight's eyes) New York looks a lot more like Egypt than it used to. Now the question becomes what is actually going on, and what can Moon Knight do to stop it? Worth a look.
[Marvel, $3.99]
Posted by Cap'n Carrot at 12:00 PM
Labels: comics, moon knight
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text: Chinese food May 16, 2019 Why care about the environment? Because it's all we've got! Follow more stories of our China life at Hello Foreigner on YouTube. The environment, in terms of the ecology of a place, is in trouble. And we're all wearing too many pants. Environment as ambience is a little more subjective … so we're doing OK there. Mar 15, 2019 Fish mint in Chinese cuisine ... at your own risk Beware this stinky herb Watch out for fish mint! More on YouTube. Fish mint is a delicacy … but I don't want it. Watch what happens when some shows up anyway. Also, I can speak Chinese on the phone! Feb 25, 2019 A McCheese of noble and delicate stature Chinese McDonald's has different stuff Sometimes it's time for McDonald's I saw this cheese-filled monstrosity on the McDonald's menu and I had to try it. It wasn't that great, but it came with a surprise lesson in Chinese language and literature. I'm always learning! Aug 21, 2018 Dinner with Oldhand Hold your chopsticks tight These are just a few of our favorite dishes. With a side serving of creepiness, because that's just how life is sometimes. Jul 4, 2018 In search of lost noodles ... Three pillars of 面 to you Noodles are for-real-deal one of my favorite lunches here in China, and as a genre, it is deep and wide. Here I talk about three of my favorite different kinds of dishes … which madeleine-like, transport me to a different time and place. Jun 16, 2018 Hot bowl challenge Foreigner vs. Hot Pot Hot pot is the real sport of kings. Watch me eat soup. Marvel at the spice. Jun 3, 2014 Cruising through the Bamboo Sea By car, through the air and on foot Nature is pretty cool — Emily Yeah, especially when it's been harnessed by man. Or as I like to say: Fixed. — Peter Our hotel was pretty basic, but beautifully situated.There were many ways to enjoy your bamboo, including a locally made bamboo wine, in which we indulged our first night …… making the swift and twisty ride through the mountains the next day extra exciting! Who doesn't like battling the threat of vomit in a stranger's car?We stopped for a lunch of Yibin kindling noodles (they're fiery!) in the small village of Wan Li.The views from both the top and the bottom of the Dragon's Head Falls are pretty awe inspiring. To get from one level to the other is a twisty, steep 20 minute hike, which includes a short boat ride across the falls. Cable car number one is at the end of a long, beautiful walk through the bamboo, and involves a short ride across a deep gulch.On our return trip, two young kids clamored into our car to see the waiguoren, and then hid from us for the duration of the ride, choosing instead to scream in fake terror "救命了! 救命了!" (Save us! Save us!) as the gondola swung high in the air. If all goes according to our Kunming plan, we're about to embark on a pretty big series of changes to our China life. It's exciting and scary, and a little bittersweet to think of leaving our first home in Luzhou. But, we're ready to be ready to move on, and as part of that process, this spring we've been conducting an ongoing "Say Goodbye to Sichuan Province" tour. Our most recent destination: Yibin's Bamboo Sea. About an hour and a half away from anywhere (we took a bus to a bus to a bus to a cab to the park), this is true countryside that's been bounded and sculpted to be impressive and inspiring, but also safe and comfortable. The Bamboo Sea is a self-contained resort: 11 kilometers of rolling mountains covered in massively tall stalks of bamboo, housing two small villages, clusters of hotels, and a small community of local farmers. Hiking trails crisscross the mountains leading to dazzling views of waterfalls, caves, and, of course, bamboo. The movie "Crouching Tiger, Hidden Dragon" was filmed there, as many, many people will tell you. It's gorgeous and serene and lovely. But it's also a strangely mediated experience of nature. Each short hike through the bamboo is isolated in its own lush Thoreau-ian enclave, which then spits out into a parking lot, from whence you drive the couple of kilometers to the next spot. All the tourists have the same map, and all of the local service people want to help ferry you through the same route. It's kind of like a Disneyland for nature walkers. Which is totally our speed: Peter hasn't been camping since he was a kid, and I've been informed that a weekend in a Girl Scout tentalo does not an outdoors-woman make. The most efficient way to "do" the Bamboo Sea is to hire a driver to take you around to all the spots. Or, you know, have your own car — which many of the other tourists did. (This is where I'll mention that by our observation, the Bamboo Sea is definitely a destination for China's celebrated emerging middle class.) We got a guy our first afternoon and were scooted through a series of the best sights in a little red Hyundai Elantra. We had a bit of a battle of wills when we wanted him to stop in one of the villages so we could have some simple noodles for lunch. "Why didn't you eat at the hotel?" he asked us. All the hotels served sumptuous feasts made of stir-fried bamboo specialties. We were obviously doing it wrong. But we got our noodles and they were delicious. Day two, we were determined to get somewhere on our own two feet. Fortunately, according to our map, our hotel was a short walk (along a sidewalk-less road) from two recommended sightseeing points. One was a spectacular cable car ride that floated us slowly, in a gondola for two, over the striking gullies and peaks of the sea. The quiet hum of the cable machinery only punctuated the eerie silence of the up in the air. From time to time, returning passengers would call hello, but essentially we felt alone, hanging from the sky above acres and acres of susurrous bamboo. At the other end of the ride, there was a crumbling pagoda which afforded some fantastic views of the mountain landscape, perfect for your nature photography needs. We also took some glamor shots with some other tourists who were excited to see some Americans on their vacation. Everyone's dressed in their very best, Peter observed, because this rollicking, green wonderland is one giant photo op. Upon returning to our side of the cable car line, our next destination was represented on the map as a short, looping walk to nowhere in particular. In reality, this represented an hour and a half hike through the bamboo that turned out to be our favorite part of the trip. A stone path meandered here and there, by small streams, sheer cliff faces and burbling waterfalls. There was technically no sight to see — no paddle boats, no temples or shrines — so the trail was mostly ours. The bamboo made hollow clacking sounds as it swayed in the wind, and Peter and I walked in near silence through the green, unsure of the final terminus, but continuing confidently on. The magic ended in a small parking lot, of course, where we circled back to home on the asphalt road. And then, actually, someone offered us a lift back to our hotel along the way. We were back in time for bamboo dinner. And then a bamboo snack at the hotel next door. (There's not a lot of nightlife in the bamboo sea.) The day of our departure was actually the first official day of the May 1 holiday — being foreign teachers, our vacations are always slightly off from everyone else's. On our way out of the park and into town, we bused past a miles-long inbound line of Audis, Volkswagons and Range Rovers; the woman running our hotel said that they were bracing themselves for the rush as we were leaving. We felt lucky to have experienced the relative calm of the few days prior. And after another bus, cab, bus and a cab, we were back home. We went out to celebrate — Labor Day, our trip, and just life — in the chaotic environs of our favorite Tai An restaurant. Ah, back to the noisy city life! Cable car number two is definitely the more spectacular (and spooky) ride. At the summit, there is a small pagoda for picture taking. We had this trail almost all to ourselves, and it was easy to forget that the rest of China was out there. Oct 1, 2013 Luzhou: Eating frog with old friends A typical Chinese good time All spring, when we told people that my parents were coming to China this summer, our friends were very excited for us. "We want to meet them!" they all said. Sadly, when the time came, not everyone was in town, but we did manage to put together a little dinner party with Maybell and Boyfriend, Listening (formerly Alex) and his/our friends Echo and Corina. We picked Moutai Square restaurant, for the fun atmosphere, the good food, and, most importantly, the fine beer. I was a little nervous throwing together these three separate groups who only had knowing-Peter-and-me in common, but it very naturally turned into a party. Listening and the girls helped me order, and our menu included duck's necks, spicy boiled frog (that still looked like frog), fish-flavored pork, green beans, and a tomato and egg soup. Some of the dishes were more challenging than others for the American contingent. I'll readily admit, chewing on a frog's leg while it's still attached to its little body is somewhat creepy. But the dinner was tremendous fun. Conversation flowed freely and we all enjoyed a typical Chinese meal with some typical (but some of our favorite) Chinese people. Mar 17, 2013 The eating continues Homestyle in the hometown Note the peppers. Sichuan cuisine is hot, hot, hot! A cobbled-together taste of Mexico, right here in Luzhou. It's been a good season for Chinese food, or, as we like to call it in Luzhou, food. Our January Penang foodventures reignited our local explorations — after our initial fall push, we fell into a rut with some new olds — and we've expanded far beyond sticks and noodles. The search for new has also put us in the position to consume much more culture and language. (Yum! It's all delicious!) One of the boys at 串串, where we're still regulars, has started teaching me vocabulary. 醋, he said one evening, as he delivered a small pitcher of vinegar. And then there was 芫荽 or, cilantro. He's become one of my best teachers. (He's second only to bodega lady, with whom I've been having conversations ever increasing in complexity pretty much since we arrived. She cheered on the day I said my first sentence in past tense! That sentence: "We ate chuan chuan.") At 串串 we've also learned that it's no problem to order food from other restaurants to be sent to your 串串 table. The place next door does a fantastic corn and hot pepper salad — which, when mixed with cilantro, scallions and rice actually has a wonderful Mexican flavor — and the lady proprietor is tickled when I try out new words on her, too. Out in the countryside, we're no less social. At corner restaurant, over a meal of eggplant and pork with fried greens — the most vegetarian thing I have managed to order there — we had a chat with one of my old students one night. His father runs a clinic a few doors down, and he had "heard that there were foreigners out here and I thought it might be you." He informed us that the restaurant owners' son was in Peter's class! Something, we then realized, that she had tried to tell us in Chinese several times. ("你听不懂," or, "You don't understand," is a phrase we are now very familiar with.) There was general merriment all around that the facts were finally conveyed. Our boss hates that we do this. Go out and talk with the people, I mean. We still hear about the time that we walked home to the new campus with a bunch of laborers. She'd much prefer that we spent our free time locked in our apartment, eating plain white rice and talking to no one. Our explanations that we're meeting with friends and students and parents and fellow teachers falls on deaf ears. She just changes her lecture to "spicy food is bad for you." That only makes it more delicious. Once again, finding (and being) the hot new thing We do a fair bit of hanging out in our little countryside town, and we were starting to feel like people were finally getting used to us. We wave and exchange brief words with the people we know. People help us get taxis back to school when the cab drivers give us a hard time. We've got a favorite vegetable stall at the wet market. But a small change in location recently revealed that we are still the 外国人, and that still causes a big stir. In between BBQ sticks and corner restaurant, there's a place that does a shared tofu soup that's a lot like the one that we tried in the city with our friend Alex. A few weeks ago, when our noodle place was out of noodles(!), we decided to give it a go. The table next to us was immediately interested. The leading man took our basic history — Teachers, Americans, Tianfu Middle School, and so on. Pleased with us — (a foreigner who can understand Mandarin is an entertaining curio; the Chinese know how hard their language is) — our inquisitor pointed at our water bottle and then his own, and said something like, "You have water, but I have some hooch! Want some?" It was 1 pm and we still had work to do, so we declined. But we have since taken up many similar offers when it was appropriate. Last weekend, there was the two-table banquet party, men at one table and women at the other in the traditional way. The men were shy at first but they were drunk later, and found the courage to approach us with questions and toasts. It was one of the loudest rooms I have ever been in. One fervently friendly guy needed Peter to accept his gift of a cigarette. Fortunately, he didn't insist on lighting it. We deflected with a toast, and I think he forgot about it. It's weird to call this kind of experience normal, but it's a situation we're included in more often than not. There's a 10-year-old boy associated with the place who we actually met a few weeks before we ventured into the restaurant. He hangs out with a pack of kids who keep us company at the bus stop sometimes. He also knows a little bit of English, so we managed to have a brief chat one night. These days, he gives us a hello when we come in, and spends his after-dinner playing with the children of the neighboring businesses out in the streets. His main partner-in-crime seems to be the wild-haired girl next door, who is missing her two front teeth. They make for good dinner theater. Birthday disasters turn fun and instructional After dinner, I tried my hand at the darts game that was set up across the street from the restaurant. Our explorations don't always go smoothly. Things can go wrong both geographically and linguistically. And my birthday dinner was a two-fer: The riverside restaurant we were meaning to visit for ages was a pile of rubble. It was a disappointment, and we were hungry and tired of walking. Both things ratchet up my anxiety about trying something new in another language. But we were not to be defeated. A short walk down the riverside promenade, we found a good-looking place with comfy outdoor chairs. Between my translation notebook and the picture menu, we managed to order a fantastic feast: Sweet corn; barbecued scallions with a spicy, oily rub; garlicky cucumbers; fried rice; and chicken feet. More than sense memory associations, mistake memory I think is even stronger. And now I will never forget the difference between 瓜, melon, and 爪, claw. Having accidentally ordered them, though, I did feel I had to try what is really a very common Chinese dish. Chicken feet are kind of like chicken wings, where the point is really more the sauce they're doused in rather than the minimal meat that you can free from the bones and cartilage. And, the little fingers scrabble at your face while you're trying to nibble. It's an odd sensation. I don't think I liked them, but if you want, I can order you a plate. A family holiday with kind strangers-turned-friends The discovery of Golden Hans taught us to look up. And on Chinese New Years Eve we scaled the heights to third-floor traditional hot pot restaurant. (This was only after visiting a fifth-floor enterprise that turned out to be an internet cafe.) Many places were actually closed for the holiday, so we were lucky that this place sat us as the last customers of the night. Our final alternative was going to have been McDonald's. We lucked out again in that our two servers both spoke a little bit of English. We've done hot pot many times before — it's Sichuan's signature dish — but this was our first time on our own. The four of us worked our way through the menu together — there was some drawing involved — and the woman triple checked that we wanted the spicy broth. Yes! We love the spice! Our spread was delivered to our table on a three-tiered cart, and it included potato, lotus, sliced tofu, cabbage, winter melon, cucumber, and spicy beef slices. Happily, all deliverables conformed to my expectations. The service team hovered for a minute, to make sure the Americans knew what they were doing — Don't eat the raw meat! Wait until the pot is boiling! — and then sat down with the rest of the staff to enjoy their after-work holiday party a few tables away. They were having a good time by the sounds of it. Throughout the meal, our guys returned to our table to toast us, wish us happy new year, and bring us small treats from their feast, including this wonderful Sichuan peppercorn cured pork sausage. Peter and I tried to eat fairly quickly; we didn't want to be lingerers when they were keeping the restaurant open only for us. But the staff party still died down before we finished. We are the slowest eaters in China! Our servers were gracious, however, and the man asked to take a photo with us before we left. 新年好! Would you like fried with that? One of our most useful recent food discoveries was maybe the most obvious: Fried rice is available pretty much everywhere, even if it's not on the menu. Some things you know about China are true. The basic dish that everyone serves is rice with egg and a bit of scallions or other greenery. It's so simple but super delicious. We've added it to the regular rotation at BBQ sticks, which does our favorite version. We've come a long way from our first time at 串串, when we stood nervous on the sidewalk wondering "How do we get them to give us some food?!" Once we figured that out — simply say yes to a question that is probably "Do you want a table?" and then grab some sticks — we spent at least six months eating dinner there nightly, because we were too scared to try a new place. Pointing and pantomime are still useful weapons in our menu-navigation arsenal, but some basic literacy has made our lives so much easier. And so much more enjoyable. Every couple of months, I look back on how much I learned since we arrived in China, and am astonished that we were ever able to survive on the paltry knowledge we had then. And I can't wait to see what will happen this spring. Jan 29, 2013 Winter break: Eat this soup! Spicy and sour Chinese soup at Kuta Bali Cafe The first time we passed this stall, the man working it gave a soft pitch for his soups. "You can get it spicy or not spicy," he told us. We were still in browse mode, so we kept going. But, we came back after our initial sweep of all the food carts. And then again and again, after the first taste made this soup a Penang favorite. The broth is sweet and tangy, and one of the spiciest things we had during our vacation (though not quite Sichuan spicy), and it's filled with tender carrots and greens, as well as a protein of your choice: The beef was delicious, but the chicken was the winner, all melt-in-your-mouth moist. It also came with crab, which I'm sure was wonderful. After picking it all out of the soup a couple of times, however, we eventually asked him to leave it out. Which he did, no problem, because the people we met were very accommodating even when our requests might have seemed wacko. (It's an island! Eat the seafood, for goodness sake!) The soup is served with a sweet garlicky vinaigrette that adds a nice chili pepper zing. Noodles are also an option, although we found that they took a little bit away from the soup's already lovely simplicity. Eaten at: Kuta Bali Cafe, Desa Permata.


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Alright people, if you like mysteries AND short stories (and I mean, who doesn't?) you will LOVE "The Prosecution Resists" by the Inc. Mystery Writers of America. It covers a crazy wide range of crimes, so if you're looking to commit murder or something, you may get some ideas. (Just take the joke please, psycho's).
I really loved this book, short stories make it easy to put down and pick back up again. In our busy lives, what's not to love? Get a copy ASAP!


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SEO for Beginners: Title Tags & Keyword Optimization [Part Two]
May 2, 2018 | Posted in Tips|
These SEO basics for beginners are important reminders no matter your skill level. Search engine optimization is vital if you want your website to be found within organic search results. These SEO basics will also improve the user experience. In the first part of this beginner series, we talked about HTML formatting and URL structure.
Read SEO for Beginners Part One here.
Today we're discussing two more important aspects of search engine optimization, keywords and title tags.
Tip #1: Optimize your page content for long-tail keywords.
Keywords are the words or phrases that best describe what your content is about. They are also known as search queries – which is when a web user types that word or phrase into a search engine. Your goal is to show up on the first page of that search, as long as your content is relevant to their keyword or search query.
Keywords can be as simple as 'web design' or more detailed like 'tips for mobile website design.' We prefer the latter, known as a long-tail keyword. There may not be as many monthly searches for that keyword – but less searches and more specific search queries mean less competition. You'll know that your content is the answer to their unique question.
Keyword optimization tips:
- Use your chosen keyword throughout your HTML page content, including the title and first paragraph of the page. This will show search engines and users that you have the information they are searching for.
- Try to use long-tail keywords over short keywords when possible.
- Use a tool like SEMRush to research keywords before putting them into practice. These tools can provide information like the number of searches per month, how many results are currently showing, and how difficult it will be to rank for a particular keyword.
From the experts:
We use the Yoast WordPress plugin to help us optimize the content on our pages with our chosen keywords. This plugin will analyze your content and give suggestions on how to improve the factors that matter most to search engines.
Tip #2: Follow title tag and meta description best practices.
Your title tag is the first item that shows up on a search result. It's followed by the page URL and then the meta description of the content. Title tags also show at the top of your web browser and can appear when someone shares your content on another site.
You can customize these items to optimize for your chosen keyword and provide a better user experience. If you don't customize these tags yourself, search engines will often compile them for you – which do not always end up looking pretty. Your title tag and meta description provide a first impression to any prospective visitor. Entice them to click on your content rather than your competitors!
Best practices:
- Follow length requirements. Search engines cut off title tags longer than 65-75 characters long. They cut off meta descriptions longer than 160 characters.
- Brand your title tag. You'll see that our blog title tags always end with our name. This allows our content to be properly associated with our agency.
- Use your chosen keywords in these tags. It will strongly help your search rankings for that particular keyword.
- Entice readers with an eye-catching title. Use the tips found in our article about crafting an effective title.
Terminology to remember:
Keyword – the word or phrase that best describes what your content is about
Long-tail keyword – a longer, more specific keyword that results in less search traffic, but also less competition in search rankings
Title tag – the clickable headline portion of a search engine result, meant to accurately describe the page's content and purpose
Meta description – a short snippet of text that accurately describes what a visitor will find on that web page, shows on search engine results below the title tag
Audit Your Website for SEO
Scan your website with a particular keyword in mind and get an analysis of whether you've optimized your site correctly!Start the FREE audit now


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Any GHS student that needs a winter jacket can stop by the administration building.
WORK PERMITS: When you get a work permit EVERY box needs to be filled out on the Intent to Employ form before we will issue you the work permit.
REMINDER: Students are to wear their IDs at all times. You MUST have your ID to purchase a lunch in the cafeteria. If you forget your ID you can get one at the Welcome Center for $1. If you need a lanyard they are $1, or we can provide string for free.
Seniors: If you still need to order a cap and gown you can visit their web site at www.highschool.herffjones.com to place an order. They will also be here on April 13th during the lunch periods. Cap & Gown delivery day will be on May 2nd during SRT.
TODAY is a Stay in Bounds Ambassador visit day for all of those ambassadors who normally visit on Thursdays. Please check out with Mr. Kissinger at the welcome center immediately following the end of 2nd period.
The varsity winter guard will compete in IHSCGA state finals this Saturday at Center Grove High School. They will perform at 2:37 p.m. They are currently in 2nd place. Wish them luck!
Freshmen who are currently in a spring sport and in their first sport of the school year need to report to the cafeteria immediately after school on Friday for the Be the Best program. Do NOT go to the locker room first! You should report directly to the cafeteria and one of your coaches will open the locker room after we are done so that you can change for practice.
Come shop for a FREE prom dress! The Junior League of South Bend, Inc. and Ziker Cleaners are partnering together once again to host Princess for a Night. This event takes place at the Century Center in downtown South Bend on Saturday, April 1st from 8:00 a.m. to noon. You are asked to arrive by 11:30 a.m. and please bring your student ID with you to the event.
Join in with the Interra Credit Union RedHawks branch to celebrate the coming of spring AND spring break! You could win gift cards just for visiting the kiosk in the commons to register this Friday as well as March 22nd and 24th. You can enter every day! Stop by the Interra RedHawks branch and get all the details from Ailynn (pronounced Eileen) and Tricia. Let's celebrate spring!
Are you interested in making some spending money this summer? MasterBrand Cabinets is looking for students to work in our production facility. You MUST be at least 18 years old to be eligible for employment. There will be 1st and 2nd shift positions available. First shift hours are 6:00 a.m. to 2:30 p.m. or later in the afternoon. Second shift hours are 3-11:30 p.m. or later at night. Overtime and some Saturday work is a strong possibility. The starting wage is $13.50/hour for 1st shift and $14.50/hour for 2nd shift. If you aren't planning on pursuing college in the fall, there is potential for full-time employment. If you are interested, please stop into our Human Resources building (1002 Eisenhower Dr. North) or go online to the MasterBrand Cabinets website to fill out an application.
IHSAA Student-Athlete Tip of the Week: "The thrill of victory and the agony of defeat" is a saying that's been around the sports world for a long time. It's still applicable today and applies to all sports, team or individual. You have all played sports long enough to be on the winning end of an exciting or unexpected victory. The same can be said about that devastating loss. The agony of defeat seems to set in when it happens in your final game. Whether it's players playing in the NCAA Tournament or your local high school finale, that last loss is one that stays with you a lifetime. While it seems like the end of the world the moment it happens, we all know that it isn't. Use those disappointing moments to inspire you to move onto bigger and greater things!
Adecco Staffing has an immediate need for temporary production support at Zimmer Biomet. Positions require a good work history, a positive attitude and the ability to work in a team environment. You must be 18 to apply. Both full and part time positions are available. This could be a good fit for students graduating this year. Starting pay for general labor is $12/hour. If you would like to learn more about the open positions, please contact April Marban at firstname.lastname@example.com, or at 574-549-6228.
The Advanced Crimson Jazz Ensemble will play at 8:10 p.m. TOMORROW at the ISSMA State Jazz Finals. Congratulations and best of luck! Go RedHawks!
The spring parent player meeting for Unified Track & Field, boys golf, girls tennis, softball and baseball will be at 6:30 p.m. in the main gym TODAY. All team members and parent(s) are expected to attend. Boys and girls track & field has already had their parent/player meeting, so they should NOT attend.
It's time for the annual GHS Prom Dress Drive! This purpose of this drive is to provide free dresses for students who want to go to the prom but may be in financial need. We have several dresses in various styles and sizes to choose from. If you are in need of a prom dress or if you wish to donate a gently used dress, please contact Mrs. Hershberger or Mrs. Shakley. You may also ask your SRT teacher for more information.
Tickets for the GHS Musical "CAMELOT" are now on sale. Tickets can be purchased in the choir office. The seating is reserved, so make sure you purchase your tickets with the people you would like to sit with for the show. Ticket prices are $8 for students and $10 for adults. The show is March 16th-19th. All show are at 7:30 p.m. except for the Sunday show which is at 2:30 p.m. Come and enjoy the "Knights of the Round Table" as GHS presents "Camelot". There will also be tickets available at the door for most performances.
Super Mileage Club will meet on March 21st and 28th at 7:00 a.m. and 3:40 p.m.
Marine Biology seminars began this week and continue on Saturday mornings and Monday evenings until the Marine Biology trip. All Monday evening meetings are from 7:00-9:00 p.m. and all Saturday morning meetings are from 8:00 a.m.-12:00 p.m. Your attendance at these meetings is expected! Conflicts need to be worked out ahead of time. See the Weavers if you have questions.
Homework help is available every Tuesday and Thursday in the media center from 3:45-5:00 p.m. A bus will be available around 5:20 p.m. if you need a ride home. It will pick you up at door M. This is a great opportunity if you just need a little extra time or even just a quiet place to do your homework at the end of the day.
The Goshen Band Boosters are hosting a shoe drive through April 9th and would love your help! They're collecting gently used or new shoes which are then taken to other countries such as Haiti and given to micro-entrepreneurs. The entrepreneurs refurbish the shoes into usable ones or other items of use and sell them to earn an income to help themselves and their families. Take a look in your closets or wherever you may keep your shoes and see if you have a pair or two that you would be willing to donate. You can even donate flip flops. Bins will be placed around the school (as well as the Goshen area) that have a poster on them with the dos and don'ts of what is an acceptable shoe. If you would like more information, or have any questions please feel free to contact Kristy Nissley at email@example.com. *** The Band Boosters are doing a Shoe Drive Blitz TODAY from 3:30-9:00 p.m. If you bring a pair of shoes you will get a free Redzone cookie while supplies last. Limit 1 per person. *** Thank you for your help!
Please stop by the commons area (either by the cafeteria or outside the main office) during lunch if you are interested is speaking to the following:
- 3/17 Bluffton
- 3/27 Army National Guard
(No events scheduled)


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Congress will decide this week about funding levels for the McKinney-Vento Homeless Assistance Grants. Send an email to make sure ending homelessness is a budget priority
Congressman Rodney Felinghuysen
NJ Senators Menendez and Booker and Representative Rodney Frelinghuysen to support a $217M increase in FY 18 funding for Homelessness Assistance Grants.
The letter requests $2.6 billion in FY 18 funding for the McKinney-Vento Homelesness Assistance Grants. The deadline is Monday December 4th.
Help increase funding for McKinney-Vento Homelessness Assistance Grants by signing letters to Senators Booker and Menendez and Representative Frelinghuysen.


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Topic Centrophenoxine
fast worldwide shipping
Provigil (Modafinil) 200 mg / 100 mghttps://genuinetabs.com/i/Modafinil
Lee A and Griffin B. Dietary cholesterol, eggs and coronary heart disease risk in perspective. Nutrition Bulletin (British Nutrition Foundation). I could have done with an extra fleece or long sleeved T-shirt for the evenings – even if you've had hot days, it can be very cold in the evenings at high altitude. As I'd seen that the forecast was good I didn't worry too much about a warm hat or gloves, but after hearing the stories of walking through snow on the high passes, I could understand why you'd need them. So why is that? Let the big man tell you himself: New Features


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Judd's Hill Winery Valentine's Pickup Party
Join us at the winery for our annual Valentine's bash. We'll have great Judd's Hill wine, delicious nibbles, and a dynamic duo of masseurs giving complimentary neck and shoulder massages! We will also be pouring two new wines, Eric's Cuvee and our first ever Malbec.
Tickets are $55 per person or free to our Wine Club members who can pickup up their first shipment of 2018 during the event. Discovery Club (Four-bottle) members are granted free access for two, and a Exploration Club (six-bottle) or Enlightenment Club (12-bottle) membership grants entrance for four. Our Wine Club members are welcome to RSVP and bring additional guests at the discounted rate of $35 per person, space permitting.
Not yet a member of our Wine Club? Give us a call at 707-255-2332, or email firstname.lastname@example.com to join the Club, RSVP for the event, and purchase additional discounted tickets if needed.


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0800 298 6000
Day Care Chairs from Multicare.
A full range of Day Care seating solutions from leading UK manufacturers, including Careflex. Let us help you specify the chair to meet your needs, options available include integral pressure care, lateral side supports and a choice of headrests.
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This Week In Terrifying Hybrids:
1. Jay Leno + a very expensive Beatles song + a vehicle = NBC/Jay Leno's giant "Screw you, Conan" Ad.
I know that Conan O'Brien said that we shouldn't be cynical, which is a nice sentiment, but it's hard not to be cynical when you see an ad like this. Remember when Conan used an expensive Beatles song ("Lovely Rita") to play on Tom Hanks during the last week of The Tonight Show With Conan O'Brien? Well, apparently NBC does. They see his "Lovely Rita" and they raise him a "Get Back."
A single shot of Jay Leno flipping the bird, followed by the tagline, "Fuck all y'all: The Tonight Show With Jay Leno is back," would have been more honest. Of course, then Jay Leno wouldn't have been able to follow his #1 rule of comedy: "Uh, add a vehicle?"
2. Podium + Cameras + Apology For Selfishness - Sense Of Irony = Tiger Woods' faux-press conference apology
Tiger Woods just staged a "press conference" to let everyone know that his apology is none of your business. Also, Buddhism. Hope that clears everything up. Talking about yourself and how selfish you are on a very public stage really hammers the point home. John Mayer and Tiger Woods should go on a "I Just Wanna Play Golf/Guitar" tour together.
3. Magical Granola Bars - Science + Diet = Full Bar
Hmm. Eat a giant bar of compacted something right before you're supposed to eat a meal? That is genius. Why didn't someone think of this before? It's much simpler than the "Eat a bucket of sawdust before going to dinner" plan.
"What? Oh, thanks but I'm not hungry. My stomach is full of the color green."


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Home / Gardening News /
So far (and the weather may yet change things) 2019 is proving to be a great year for Dahlias. The warm weather has brought a flush of flowers with excellent colour in the petals. We are often asked the "secret to success" with these plants and, to be honest, we find the two main keys to good flowers are watering and feeding.
Dahlias are fleshy plants, so they rely on a good supply of water to keep the stems upright. If moisture is in short supply, it is channelled into keeping the plant stems and leaves first, then into the flowers later if there is any left over. In pots, this means checking them at least once a day. (Below: Dahlia 'Cafe au Lait')
They are also quick-growers once they get going, so they quickly exhaust the food near the roots. Controlled-release fertiliser helps with this and you can add a supplementary boost of tomato food once a week as the buds form and the blooms open.
Pot size is also important because the smaller the volume of compost, the less water it will hold and the quicker it will be used up. Dry pots are unstable and you will find they blow over easily in the wind. Larger pots are easier when it comes to staking the plant, too.
In the border, slugs and snails may prove problematic and will need dealing with. If you plant a Dahlia and wonder why you never see any shoots, it's probably because they are being grazed off as fast as they appear. (Below: Dahlia 'Creme de Cognac')
The question of lifting the tubers in winter is one that causes lively debate between gardeners, with some who favour lifting and others who leave them in place. We find it depends on the soil. Tubers in a light, quick-draining soil are likely to be fine over winter, especially if you pack some straw into a wire hanging basket and invert it over the top of the tuber to keep the frost off. Tubers in a heavy damp soil may rot off in a wet winter and are usually best lifted.
Wait until the frost has blackened the stems, then cut the plant down and lift gently with a garden fork. The remaining stems will contain moisture, so leave them upside down somewhere dry (greenhouse, shed or garage) to drain for a few days. Once they have dried, they can be packed into a seed tray or similar with some wood shavings, compost or newspaper around the roots. Store them in a dry, frost-free place over winter and then start them back into growth by potting into fresh compost in late January in a frost-free greenhouse or frame. This might sound early, but you can often harvest a good crop of cuttings from these early shoots and increase your stock of plants.
(Below: Dahlia 'Creme de Cassis')
This story was published on: 10/08/2019
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