text:
Phone: 803-442-6170
Degrees and Certifications:
Bachelors +18 in Elementary Education Gifted and Talented Endorsement
Ms. Danielle Winburn
Welcome to Third Grade! I have been teaching for 20 years at Hammond Hill Elementary. I team teach with Ms. Jennifer Harrell. I look forward to teaching your child math, science, and South Carolina History this year. HHE is a Leader in Me school; therefore, students will continue to learn about and practice the 7 habits of effective leaders. Students will be setting goals and tracking their progress. There is a link to the 7 habits when you click on classroom information.
When I am not teaching, I enjoy spending time with my family. Both of my daughters are in high school, and I love watching them complete in volleyball and swimming. We also enjoy camping and going to the beach.
If you are in my homeroom, and would like to receive reminders and up to date information, please download the Bloomz app and enter our class code A929XH or text @A929XH to 1-858-256-6691. If you are in Ms. Harrell's homeroom, use class code 8DXN8W. Bloomz will also be used for signing up for a time on parent conference day.


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The Evolution of the Problem-Remedy-Outcome (PRO) Model
Managing client expectations and coaching confidentiality
Putting the client in charge, from the start
I Want a Clean House: Going live with a desired ouctome
Steve Andreas on 'What would you like to have happen?'
In Part II we met Simon, a 29-year old
computer wizard addicted to overwork. "I can't stop working and
I must stop working," he said. A simple but highly effective
double-bind. How does he go about resolving it? Over several
sessions of metaphor therapy he develops the symbol of a twisted
cord, which for Simon represents a way he is both dividing and
combining himself. His double-bind could now be defined as a
paradox - something seemingly self- contradictory yet possibly
true. This paradox confirms Simon's belief in the insolvability of
his dilemma - how can he be both dividing and combining himself?
In a further session Simon remembers the extreme difficulty he
had as a seven-year-old, desperately trying to sever a gifted self
who was intellectually superior to his peers from a social self
who ached to associate with them. His rule as child had been
'you can't have the best of both worlds'. Over the years he
had codified this into 'doing two contradictory things is
After several more sessions Simon comes up with a change to
this rule. Instead of trying to both divide and combine
himself (impossible), he realizes he can do either
(allowing choice). His new rule simply says, 'having to do two
contradictory things is no longer the rule'! He has
transcended the apparent logic of his presentation of the problem.
And that may be enough. However I wonder whether this is only a
sideways change - the translation of one duality into another
rather than its transformation into a different thing altogether.
Meanwhile the shift at least allows him to review the old pattern
from a new perspective. As his work continues I have a suspicion
there may be more 'twists' in the plot before the drama finds
resolution, but symbolic modelling of the conflict has allowed the
theme to become clearer.
What led Nick, my journalist client, to 'Must smoke' was
'Smoking'. Asked what led to 'smoking', he identified
'Wanting to smoke`. Tracking back further took him to 'A
combination of taste and opportunity`. Further back still he
arrived at 'Kissing a girl in a cowshed in Cumbria`.
Quite separately he tracked the other strand of his duality. What
led him to 'Must not smoke` was 'Wanting to feel
healthier`. Before that 'Breathing freely`. Which came
from 'Walking and climbing`. Which was prompted by (you
probably guessed) 'Kissing a girl in a cowshed in Cumbria`.
When it comes to resolving duality perhaps the simplest way - and
thus, for some, hardest of all - is just to allow it. Allowing
changes a rule many people have that says, 'everything
worthwhile is a result of struggle'.
Simon has already translated his perception of
the combining/dividing bind from the impossible ('I cannot both
combine and divide myself at the same time') to the feasible ('I can
do either'). My sense of his process is that he hasn't yet
transcended the logic. He's still playing the duality game by
its own rule of two, believing he has to be one thing or the
other. At the end of session 15 he makes what seems to a
qualitatively different shift. Cognitively it sounds very obvious
when he says it, but in the context of the emotionally charged
patterns of Simon's addiction to work, which had made him quite
miserable, I recognise its potential for transforming his whole way
of being in the world: "I can be happier if I just allow the
combining and dividing," he says. "Being a part of ordinary
society while enjoying my own special talents. I will be happier as I
allow them. Yes, this sits well."
I see him embodying the learning as he settles in his chair. He
just looks more comfortable."What kind of allow?" I ask. "Well, to
allow dividing and combining is not the same as embracing them - I'm
not giving in to either. And I'm not fighting them. I'm just, you
know, allowing them." I reckon from his beatific expression that
he is probably transcending them.
Simon has already translated his perception of
the combining/dividing bind from the impossible ('I cannot both
combine and divide myself at the same time') to the feasible ('I can
do either'). My sense of his process is that he hasn't yet
transcended the logic. He's still playing the duality game by
its own rule of two, believing he has to be one thing or the
other. At the end of session 15 he makes what seems to a
qualitatively different shift. Cognitively it sounds very obvious
when he says it, but in the context of the emotionally charged
patterns of Simon's addiction to work, which had made him quite
miserable, I recognise its potential for transforming his whole way
of being in the world: "I can be happier if I just allow the
combining and dividing," he says. "Being a part of ordinary
society while enjoying my own special talents. I will be happier as I
allow them. Yes, this sits well."
I see him embodying the learning as he settles in his chair. He
just looks more comfortable."What kind of allow?" I ask. "Well, to
allow dividing and combining is not the same as embracing them - I'm
not giving in to either. And I'm not fighting them. I'm just, you
know, allowing them." I reckon from his beatific expression that
he is probably transcending them.
Simon is happy enough with the new pattern he has created, but in
the next session goes further. He decides that 'allowing' is just one
option: the third angle of a 'fighting/giving in/allowing' triangle.
If you remember Kosko's 'paradox at endpoints, resolution at
midpoints', Simon is at a midpoint. Later in the session he goes
further still: "Actually I can create a hundred options between
the two ends ... and that's easier to do than creating exactly the
right third option."
In other words: paradox at endpoints, resolution at an
infinite number of midpoints. (See figure 8)
Don't expect unaddicting to be easy. Its course is elusive and can
be difficult to track. Remember that trial and error are
prerequisites for progress in any kind of audit. If relapse occurs,
the cause will not likely lie in the present, but in the involuntary
incompleteness of an earlier stage.
Whatever the difficulties, being witness to the emergence of a
client's internal self-reliance is as fulfilling and considerable an
experience as bringing new life - a baby, a book, a gourmet sauce -
into the world. If addiction is the physician's provider, the
provision is not only difficulty but delight.
© 2000 Philip Harland
(1) Types of
addiction. Many of these encompass a
variety of sub-types. Internet
addiction is a particular case. Compulsive
computer use of any sort can lead to altered states of consciousness
which may be psychologically rewarding. Internet addiction would come
into that category, and also cover cybersexual addiction (compulsive
use of cybersex and cyberporn websites); cyber-relationship addiction
(over-involvement in on-line relationships); and compulsions such as
web surfing, game-playing, on-line gambling and shopping. Note
however that sex addicts, relationship addicts, gamblers, shoppers
etc may use the internet as another place to indulge existing
(2) Possession
and desire. Adapted from a client
quotation in an article by Gillian Riley, The Therapist Autumn 1997.
psychotherapy: this is not to deny
totally the potential value of drugs in helping to break addictive
patterns, particularly if a client is severely damaged or has severe
symptoms. However I find fault with the systemic addiction of many
physicians to drug therapy at the expense of talking and body
therapies. Aspirin may dampen your headaches but won't stop you
getting headaches. Naltrexone, the supposed new
wonder-drug for addictions and compulsions, has been around since the
1970's, and came to prominence recently in alcohol studies (and is
now in use in ControlAl clinics) only in conjuction with six months
to a year of intensive counselling. I reckon that's long enough to
expand someone's internal representations and activate change without
drugs, and without side effects.
(4) Outcome
forming in experiential-constructivist
(NLP) terms is a
cognitive, linear process. The outcome is always expressed positively
(ie is not something the client doesn't want), is within the client's
control, has built-in evidence and monitoring procedures, and a
systemic and ecological check which explores the possible costs of
achieving the outcome against the possible benefits of not achieving
it. Thus NLP
psychotherapy is conditional on having a well-formed outcome at the
start, and this outcome becomes a later measure of success or
failure. In symbolic-constructivist (Grovian) terms, the client's
conscious outcome may be expressed or not at the start, but in any
case will evolve intuitively and integrally as part of the
therapeutic process, which means that the client will
only get what they truly want. For
articles about how metaphor therapy and symbolic modelling work see
back numbers of Rapport or The Developing Company's website at
'mirror-model' a guide to
reflective questioning, Philip Harland,
Rapport Autumn 1998 and the website in note (4). A model of
conversational change to help someone stuck in a Present frame of
reference shift their attention and learning into Context, Past,
Future, Higher and Metaphor frames.
Recognition, or re-cognition, is what happens when a person brings
into consciousness what David Grove calls 'tacit knowledge', or
'knowledge you didn't know you knew until you knew it'. The knowing
again, or re-cognizing, process is a key factor in self-generated
(7) The
questionnaire: frames are in generally
ascending order, with what should be the least challenging first.
Questions acknowledging a negatively connoted present are set in the
tense of a convenient past ('were...?'
'what has been...?'), thus the addictive
past is presupposed to contain resources for the present and is not
assumed to constitute an immutable future. Questions anticipating a
positive future are phrased in the accessible present
('what is...?' 'what
may...?'), implying that a non-addictive
choice is available now. I give examples of particular NLP or Grovian
interventions from my own limited experience. Add or substitute your
own (and please share them with me). Remember that client answers are
open at any time to linguistic deconstruction, or 'meta-modelling',
to clarify or reframe potentially limiting cause-effect relations,
complex equivalences, mind-readings, presuppositions and the like.
For all you need to know about the meta-model read Richard Bandler
and John Grinder, The Structure of Magic
I, Science and Behaviour Books 1975.
(8) Levels of
experience: based on Dilts'
categorization of 'logical levels' (environment, behaviour, skills,
beliefs, identity and spirit) and incorporating Hall and Bodenhamer's
proposition that environment, behaviour and skills are actually at
one inter-dependent 'primary level' that describes the person,
whereas the others are at 'meta-levels' of beliefs about beliefs,
identity and beyond that describe emergent properties of being a
person. Or at least I think that's what they mean. See Michael Hall
with Bobby Bodenhamer, Systemic NLP Part
III, Rapport 44 Summer
1999. My version
conflates environment, behaviour and skills into a 'primary level',
ascribes an emergent 'secondary level' to beliefs and identity, and a
'tertiary level' to beyond self. Bearing in mind what we say in this
paper about triadic thinking in psychotherapy, this presupposes many
more levels!
(9) 'Error' used here in the Gregory Bateson sense of any learning
superior to zero learning proceeding of necessity by trial and error.
'Feedback', in the cybernetic sense.
(10) Swish pattern for changing unwanted behaviours is outlined on pages
174-6 of Joseph O'Connor and John Seymour, Introducing NLP, Aquarian Books
(11) Belief
change references: McDermott and
O'Connor, NLP and Health, Chapter 4. Robert Dilts, Changing Belief Systems with NLP, Meta Publications 1990.
(12) Sub-modality
work utilises the smallest elements of
our sensory-based experience in a way that particularly affects the
importance we attach to it. Pages 41-45 of Introducing NLP for the
(13) Identifying
with the addiction: AA gets a great
deal of stick for its standard 'I am an
alcoholic' introductions at AA meetings,
but for anyone struggling with who they are (identity) and what they
might belong to (beyond-self or community), the use of the phrase in
context is an ingenious means of putting the two together. AA would
say you are an alcoholic forever. My sense is that if you can get to
say 'I am an ex-X-aholic', you have made a significant shift in your relationship with
X, and if you can get to say, 'I am a
person who used to X', where X is no
longer an issue, you have made a fundamental change.
(14) Core
transformation process developed by
Connirae Andreas, NLP Comprehensive 1995. Elicits the client's core
state(s) of being, which the client then learns to access at
Reframing, or what Gawler-Wright calls 'integrating the hidden
purpose of the problem'. See Bandler and Grinder, Reframing: NLP and the Transformation of Meaning,
Real People Press 1982. O'Connor &
Seymour outline the standard 6-step self-generated process
in Introducing NLP. I don't personally recommend using Dilts'
'sleight-of-mouth' language patterns for reframing, as O'C and S
suggest. Too dialectical and directional for my taste. I believe the
pupil, not the teacher, knows best. The 'mirror-model' (note 5) has a
simpler non-directionalising alternative.
(16) Perceptual
positions: fuller descriptions of the
process in NLP and Health (page 141 'a mirror on relationship'), and Introducing NLP (page 76 'triple
description'). Addicts are likely to be stuck in 1st (self) position;
habitual rescuers or codependents in 2nd (other); and associates who
deny any involvement in 3rd (observer). (Gawler-Wright and Rhind,
Working Successfully with
Addictions). Dilts' 'meta-mirror'
introduces a 4th (meta) position, from which client observes the
relationship between self and observer as a mirror of the
relationship between self and other, leading to a meta-position
consideration of 'What can observer do to
help self more?'
(17) Patterns of
organization: the quote is from
Chapter 2 of Tompkins and Lawley's forthcoming book on symbolic
modelling, working title Metaphors in Mind,
which will surely become required reading
for every therapist.
(18) More on the addictive society in Part I,
and from Anne Wilson Schaef: "The helping
professions are in the same relationship to an addictive society that
the enabler is to the addict. We take the pressure off and keep
things going just enough to prevent society from 'hitting
bottom'." Discuss!
(19) Victim/persecutor/rescuer:
more about this codependency in Part I. More about perceptual positions in Part II,
and see note (16) above.
(20) Negotiating duality. Bandler
and Grinder's powerful version of polarity
therapy is in The Structure of Magic II . There's a succint account of internal conflict resolution by
O'Connor and Seymour in Introducing NLP.
John McWhirter's hemisphere integration process
is outlined in Re-modelling NLP part 3,
Rapport Autumn 1999.
(21) Homeostasis: a term coined
some years before cybernetics by Walter B. Cannon in Wisdom of the Body, New York
1932. He explained how the body maintains equilibrium through
'negative feedback' signals to the brain, stimulating such things as
the regulation of temperature through the mechanism of perspiring
when the body is too hot or shivering when the body is too cold.
Cannon articulated homeostasis as a fundamental physiological
principle of survival.
Self-help groups
Look in the phone book under Addictions Anonymous, Adult Children of
Alcoholics, Al-Anon, Alcoholics Anonymous, Cocaine Anonymous,
Co-dependants Anonymous, Council for Involuntary Tranquiliser
Addiction, Debtors Anonymous, Depressives Anonymous, Emotions
Anonymous, Families Anonymous, Gamblers Anonymous, Helpers Anonymous,
Narcotics Anonymous, Nicotine Anonymous, Overeaters Anonymous, Pills
Anonymous, Secular Organisation for Sobriety, Sex Addicts Anonymous,
Sexual Compulsives Anonymous, and Workaholics Anonymous.
Gerald Edelman, Bright Air, Brilliant Fire; On the Matter
of the Mind, Allen Lane 1992
Susan Greenfield, ed. Mind Explained, Cassell 1996
Anne Wilson Schaef, Beyond Therapy, Beyond Science,
HarperSanFrancisco 1992
John Firman and Ann Gila, The Primal Wound, a Transpersonal
View of Trauma, Addiction and Growth, State University of New
York Press 1997
Craig Nakken, Addictive Personality: Roots, Rituals and
Recovery, Hazelden Foundation 1996
Chelly M Sterman, ed. Neuro-Linguistic Programming in
Alcoholism Treatment, Haworth Press 1990
Mara Selvini Palazzoli et al, Paradox and
Counter-Paradox, Jason Aranson Inc.
Ian McDermott and Joseph
O'Connor, NLP
and Health, Thorsons 1996
Sid Jacobson, A Summary of Important Considerations in
Quitting or Controlling Smoking, South Central Institute of NLP
paper 1997
Tina Stacey, NLP Addiction and the 12 Steps, ANLP
seminar 1998 and personal communication 1999
Laurena Chamlee-Cole, personal communication 1999
David Grove, Clean Language and Metaphor Therapy
trainings and personal work 1996-99
Penny Tompkins and James Lawley, Symbolic Modelling training and supervision, 1994-99
Pamela Gawler-Wright and Alistair
Rhind Working Succesfully with Addiction seminars. Full of
sound sense and good humour informed by experience and supported by
principle. BeeLeaf Communication Training - Recommended

subset: commoncrawl


text:
Just to get off this godawful political crap, I'll note that Leiter says that it's Metaphysical Awareness Month. I also couldn't help notice that it's National Potato month (aaugh that made me want to say "not potatoe!" what is wrong with me…) and Children's Good Manners Month. So eat your fries with your mouth closed while contemplating how they will be subsumed into your Form. happy september.
Tags: metaphysical, month, national, september


text:
A properties file extension is related to the Netscape Communicator and used for its Java classes files.
There are 6 other file types using
the PROPERTIES file extension!
.properties - Java properties
.properties - Mozilla Firefox settings
.properties - LinkAssistant properties data
.properties - HSQLDB configuration
.properties - WOW! properties data
.properties - Minecraft properties
PROPERTIES file extension - Netscape Communicator Java classes data
What is properties file? How to open properties files?
File type specification:
Settings, options, themes or skins file type
properties file icon:
The Java class file is a precisely defined format for compiled Java. Java source code is compiled into class files that can be loaded and executed by any JVM. The class files may travel across a network before being loaded by the JVM.
This properties file type entry was marked as obsolete and no longer supported file format.
This type of file is no longer actively used and is most likely obsolete. This is typically the case for system files in old operating systems, file types from long discontinued software, or previous versions of certain file types (like documents, projects etc.) that were replaced in higher versions of their original programs.
The default software associated to open properties file:
Company or developer:
AOL Inc.
Netscape Navigator was multi-platform web browser popular in the 1990's. The project was discontinued in 2007. The last versions of Navigator was based on Firefox Gecko core.
List of software applications associated to the .properties file extension
Recommended software programs are sorted by OS platform (Windows, macOS, Linux, iOS, Android etc.)
and possible program actions that can be done with the file: like open properties file, edit properties file, convert properties file, view properties file, play properties file etc. (if exist software for corresponding action in File-Extensions.org's database).
Click on the tab below to simply browse between the application actions, to quickly get a list of recommended software, which is able to perform the specified software action, such as opening, editing or converting properties files.
Settings file type for software that use properties file - Netscape Communicator Java classes data
Programs supporting the exension properties on the main platforms Windows, Mac, Linux or mobile. Click on the link to get more information about Netscape Navigator for settings properties file action.


text: James ( Jimmy) Hatton Burch Wed, 05/29/2019 - 12:00am PLEASE LOG IN FOR PREMIUM CONTENT. Our website requires visitors to log in to view the best local news. Not yet a subscriber? Click here for The Clifton Record! or Click here for The MeridianTribunel! Read more about James ( Jimmy) Hatton Burch


text:
Round five of the Rock Oil sponsored MCE British Superbikes Championship kicks off this weekend at Knockhill Racing Circuit in Fife, Scotland's national Motorsport centre.
Riding for RAF Reserves BMW Rock Oil supported rider Peter Hickman will be racing hard to get back to a podium finish, we're hoping that the soaring temperature hitting the UK carries over into his success for the weekend! In the support classes Rock sponsored teams Gearlink Kawasaki, Morello Racing and Motodex BMW are sure to be making the most of the weekend to maintain their respective positions. With Glenn Irwin achieving position 2 in the Supersport standings after round 4 at Snetterton for Gearlink Kawasaki and Josh Elliott in first position with 110 points for the Superstock 1000.
The event begins on Friday 3rd July with a series of warm up sessions, with qualifiers and support races on the Saturday. The main raceday features support class racing and two feature races for the MCE British Superbike Championship. The support classes include the Motorpoint British Supersport Championship, Pirelli National Superstock 1000 and 600, Hyundai Heavy Industries British Sidecars, Ducati Tri-Options Cup, HEL Performance British Motostar and the Santander Consumer Finance KTM RC 390 British Junior Cup. Let's hope that the warm and dry weather continues over the weekend and brings us some blistering results!


text:
Rebee Perignon in SHOW Magazine
Hello everyone, I am Rebee Perignon. My measurements are 36-28-44 and I am 58�, not including the 5-inch heels that I am always wearing. I most definitely light up a room with my perfect smile, long legs, and juicy ass. My hometown is Memphis, TN. Im excited and grateful to be in this issue of SHOW Magazine. I want to give the subscribers a little taste of who I am and some of the things you can expect from me in the near future.
I am 26 years old; I was introduced to modeling by way of dancing, but Ive always showed interest in working with the best photographers and being featured in the best publications. Although Im new on the modeling scene, Ive hit the grown running, appearing in a few online and print publications (Pole Blvd, Hip Hop Weekly, and soon Straight Stuntin). Ive been featured in several Young Dolph videos, as well as a Drake video. Aside from modeling, Ive ventured into real estate and my hobby is reading urban fiction books, that inspired me to start to writing my own which Im aiming to get published as well. There are so many levels to me and Im just scratching the surface. So stay tuned to Rebee Perignon from Memphis xoxoxox {use the hash tag #needRebee}


text:
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text:
While cleaning up my room, I came across an old issue of my high school newspaper, The Royal, dated March 14, 2008. The issue featured a couple articles on self-defense. Although it's been four years since its date of publication, the information is still relevant. Since this is my honors capstone project, I thought it would be useful to include these articles simply because they represent the social relevance and overall longevity of the project. Although the self-defense classes have come and passed, these blog entries, this documentation of what went on and general information on self-awareness will remain a permanent fixture online. So, I hope you enjoy these articles. Please note that I have updated these articles to make them timely. Continue reading
Tag Archives: Tang Soo Do
Self-Defense Classes Reflection
Better late than never. Back in November and early December, I hosted a series of self-defense classes. Fortunately for me, this was a trial run, as only a few students attended (for three of the classes, I only had one student present).
Although some would see it as unfortunate that I didn't have a great turn-out, I looked at it as an opportunity for growth. This was my first experience teaching self-defense outside of my karate school without my instructors to guide me. And I'm happy to say that I did just fine—once I got over my nerves.
My student, a nutrition and dietetics major was such a trooper. More than anything, she proved my hypothesis from my capstone's plan, that it takes multiple classes and outside work to truly grasp even that basics of self-defense.
One thing I noticed was that it took must more effort to teach a basic block than I'd expected. I always forget that beginners don't have the coordination to step with one foot while blocking with the opposite hand. It just throws you off. Not only is the stance awkward but so are the motions.
I found myself thinking back to my time as a white belt as well as my time going up the ranks of Tang Soo Do. As I grew older, I learned that mirrors were my best friend, because they never lie to you. So, with that in mind, I led my student to the mirrors in the front of the Aerobics Room and we spent quite a large amount of time focused on our techniques in those mirrors. It helped her become more fluid with her transitions from blocking one side to the other and it helped me see what she saw when she didn't realize she'd goofed up.
I also noted that it was difficult to teach a class with no pads for kicking or striking. While I learned most of my techniques by pacing up and down the floor, strking the air with my arms and legs, I acknowledge that actually striking a target helps with accuracy.
My student learned some basic self-defense moves to get away from wrist grabs and even chokes, but at the end of our sessions, I made it very clear that she needed to continue practicing if she hoped to use these techniques in real life some day.
In this series of self-defense blog entries, I'm hoping to discuss not only some basic things to keep in mind when it comes to self-defense, because it's not all about technique. A lot has to do with simply being smart and avoiding dangerous situations altogether.
Challenges of getting started: Teaching Self-Defense
Teaching self-defense is hard. And I don't just mean the actual teaching of the seminars. My challenges stem further back, beginning with applying for the event at Seton Hill. It wasn't like I was jumping through hoops or anything, but I did have to deal with some "cultural" issues.
Before I applied to teach the seminars, I approached those in charge to discuss what I would need going in to make sure the events would be approved in a timely fashion. My biggest fear would be that the event would get approved and then I'd have to produce more documentation ahead of time. Unfortunately for me, I was shot down almost immediately. When asked if I was a certified instructor, I made the mistake of answering: "I am a second degree black belt in the Korean art of Tang Soo Do. While in high school I served as a student instructor."
My mistake was that I did not clarify that in the culture of martial arts, being a black belt is equivalent to being a certified instructor. Although you are only considered a "dedicated beginner" when you receive your first degree, you understand enough about the art to train others. In fact, you are encouraged to share and educate others.
To solve this conundrum, my head instructor, at Harshall Karate Academy, had to sign a certificate listing that I was certified to teach Tang Soo Do and martial arts. He remarked that this was actually beneficial, because in the past, we'd never had a need for such a certificate. Now, we can use the certificate for all of our black belts, which, in turn, adds value to the degree.
As it turned out, the certificate was enough and I was able to register my events for the self-defense seminars. The first one, conducted yesterday, was successful but only reached a small amount of students. Read about it in my next blog 🙂


text: A Thank You From Italy! We recently helped a charming Italian couple Max and Nadia who whilst holidaying had experienced Motorcycle issues. With some assistance from us they were able to enjoy the rest of their holiday and get home safely. We were delighted to then receive some lovely flowers and a note in Italian that roughly translates as: "A little thought for someone special. When you meet people like you, you become optimistic about the future. Thank You!" Max & Nadia


text:
|Sun 20 Jan 2019, 9:00am–1:00pm
|Sun 17 Feb 2019, 9:00am–1:00pm
|Sun 17 Mar 2019, 9:00am–1:00pm
|Sun 21 Apr 2019, 9:00am–1:00pm
|Sun 19 May 2019, 9:00am–1:00pm
|Sun 16 Jun 2019, 9:00am–1:00pm
|Sun 15 Sep 2019, 9:00am–1:00pm
|Sun 20 Oct 2019, 9:00am–1:00pm
|Sun 17 Nov 2019, 9:00am–1:00pm
|Sun 15 Dec 2019, 9:00am–1:00pm
We welcome those who love markets. And the news is that the Lions Club of East Fremantle have begun a new Arts and Craft Market down on the shore of the Swan River, amongst shady trees and cool river breezes, and it also has a pristine beach with a shower/toilet facilities.
We have a great playground, a Kiddies Train Ride starting Jan 2019 (pending paperwork/approval) , a bouncy castle, face painting, a circus-type photo-booth, buskers or nice music, great food, cakes, coffee and an adventurous atmosphere for the kids...memorable for them!
It runs 9:00am–1:00pm. It is a community event, supported by The Town of East Fremantle, designed to assist our community, and all proceeds go to worthwhile charities, both local and further afield. Lions is the most prestigious service club, and is recognised world-wide for it's work...any wishing to join in and help will be welcome! The Lions Clubs of Fremantle and Booragoon also are part of the team...so supporting the market supports their good work as well. You can talk to any of them...and ask to help in our service.
Please come down with the family (and dog) for the morning. Food is economically available from the Lions or Scouts BBQ, and from the coffee and food stalls. A new cafe has just opened at the adjoining Fremantle Rowers Club, and Lions sell the good old 9and economical) sausage sizzles. Of course many other restaurants are close by for the high-flyer!
Wow! Our market is the arguably the best venue in Perth for leisure-time with family and friends. Indulge a little, and to buy those quirky gifts!
Before you go, would you like to subscribe to our free weekly newsletter with events happening in your area, competitions for free tickets and CD giveaways?
No thanks - I'm already an Eventfinda member (or I don't want to join)
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On This Day In Oasis History...
The video below is from February 20th 1998, when Oasis played a third night at the Budokan in Tokyo, Japan.
Tickets to all three shows sold out within days of going on sale, with over ninety percent selling on the first day.
During the afternoon of the second show, Liam was forced to cut short a shopping trip when he was mobbed by an enthusiastic crowd of over two hundred fans, in Shibuya in central Tokyo.


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The requirements for each VIP service are different: number of people to protect, their cultural background, their role in the trip and the size of the yacht; these are all important factors that help us to shape a personalize Yacht security service.
We take security very seriously and we provide high quality security and safety services while you are on board in our yachts for your event.
Luxury Yacht Parties acts to the highest standards and our security associates are able to quickly adapt to the nature of risk or threat, no matter if the watercraft is a full cruise ship or a smaller boat with a limited number of passengers. We are able to adapt our operative methods to the environment and we always act discretely and with the utmost respect for privacy.


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Alexandria Ocasio-Cortez, winner of a widely noted Democratic primary in New York and likely future Congresswoman, wrote this for a Catholic magazine:
Discussions of reforming our criminal justice system demand us to ask philosophical and moral questions. What should be the ultimate goal of sentencing and incarceration? Is it punishment? Rehabilitation? Forgiveness? For Catholics, these questions tie directly to the heart of our faith.
Solutions are already beginning to take shape, which include unraveling the War on Drugs, reconsidering mandatory minimum sentencing and embracing a growing private prison abolition movement that urges us to reconsider the levels at which the United States pursues mass incarceration. No matter where these proposals take us, we should pursue such conversations with an openness to change and an aim to rehabilitate our brothers and sisters wherever possible and wherever necessary. By nature, a society that forgives and rehabilitates its people is a society that forgives and transforms itself. That takes a radical kind of love, a secret of which is given in the Lord's Prayer: Forgive us our trespasses, as we forgive those who trespass against us.


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A young composer put it to me quite succinctly: We are supposed to like everything; there is no trace of anxiety or fear. I would go even further and say that malaise is entirely without meaning in the Facebook culture.
Does it matter?
Without malaise we have no discretion, no taste. I am uncomfortable with what I hear. That implies the question, why. That requires some in-depth listening. That, in turn, requires an extension of myself into realms of the unknown, whether having to do with personal space or with sonic event.
Are we losing this?
Sunday, June 9, 2013
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I had seen a few ride routes from friends who live nearby, had a printout of an old area map that was hand drawn & photocopied - old school style. I printed out a heatmap to see a more accurate routing and a few satellite imagery maps. I was interested to see what I'd find out there. Was it any good? I have a larger route planned for cool weather that would use some of these trails so it was a bit of a scouting ride to boot.
|It was fun to ride new trails using a pirate's map.
|Fresh pirate map to follow.
|The pink tree marks the entrance.
|Signage looked spiffy.
|Hidden Hot Springs out here??
|Oh, those kind of 'Hot Springs'. Haha. Yes, Tin Can Alley was littered with rusted out cans.
|Caleb's Cruise had some potential b-line fun.
|There were more hills and rock features in the landscape than I would have guessed.
|Looking north towards the White Tank Mtns.
|Fun lava rock loop.
|Bikes = fun / smiles.
|To Infinity & Beyond!
|Can't say I've ever seen a Saguaro bent like this.
|Painted Tree loop was on a trail that left the main system heading east.
|The 'not-so' hidden Bat cave.
|Found this really nice metal sign kind of out there.
|Then noticed a ghost bike perched up on the rocks. I don't know the backstory, but it appears a local girl passed away far too early.
|I'm guessing she enjoyed the area. It was a nice tribute. RIP.
|Don't know who the inspiration was, but the trail was fun!!
|Hmmm, last hurrah before the car?? Not really, just some rocky sections.
I learned after the ride that these trails, Dog Bone trails, were built by one guy. Nice work!!
If you're in the area, check 'em out. South of I-10 about 6 miles on SR85. Cross the Gila River and about a 1/2 mile later at the signed turnout turn left, east, on Narramore Rd. Follow the pavement, make a sharp left, then immediate right onto dirt. It's well graded. Look for the pink tree on your right. Turn on the dirt road just before crossing a large wash, park there.


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What is PayPal?
PayPal is the world's most popular and largest online payment processing service. PayPal is the safest and most simplest way for you to buy and sell anything online. Signing up and using PayPal is easy and free. If you want to be part of the Rae Dunn buy & sell world it's highly recommended.
Sign up to PayPal at https://paypal.com
Sending and receiving money.
PayPal offers two ways of sending and receiving money online. You can use the friends and family payment method (F&F) or the goods and services (G&S) payment method. When buying, selling & trading I urge you to ONLY use the Goods and Services payment method. I recommend G&S for many reasons but most of all as a buyer and seller you're protected from scams.
What Is Friends and Family F&S.
The PayPal F&F payment method should only be used when sending payment to a friend or family member. Sending payment this way means you trust who you're sending money to. If you use friends and family payment for buying, selling or trading you have no guarantee of getting your products or your money back.
Some sellers might ask you to send friends and family payment so they can avoid the PayPal fees. I'm telling you the odd's of it being a scam are EXTREMELY high and your transaction is not protected! Ask the seller to include the PayPal fee in the buying price. Above all, don't trade your piece of mind to save a dollar.
Major take: DO NOT USE F&F to buy and sell.
What Is PayPal Goods and Services G&S
Using PayPal goods and services is your best bet when buying, selling and trading online. As I mentioned earlier there is a fee on G&S transactions burdened to the seller, not the buyer. In many instances the seller might ask you to pay for that fee which is a common practice and justified.
Using PayPal's goods and services payment method is your best bet and above all it offers you buyer protection. You're covered if the seller sends you the wrong item or never sends it at all. PayPal guarantees you a refund on the cost plus the shipping fee you paid.
Read the full details of PayPals buyer protection here
Don't Be A Turd and Abuse The PayPal Protection
PayPal buyers protection should be your last resort. First contact the seller and find out what happened. Your problem could have been a mistake and could be fixed! I sometimes make mistakes too by sending the wrong item.
If your product arrives damaged it's not the sellers fault. Again contact the seller first and then proceed onto a claim with the postal carrier. Almost all shipments are insured up to $50 USD. If you're purchase is above $50 be sure to ask for extra insurance (you'll have to pay). Extra insurance should only cost you a dollar more.
Abusing and Misusing The Buyer Protection
If you make too many claims they can and will freeze your account. In other words, claims against a seller should only be made if you can't reach a solution. Also know, these claims are negative on a sellers account and can hurt their reputation. Same goes for a buyer! For instance, making too many claims can result in your account being frozen and flagged. In conclusion, if you have a flagged account many sellers will not sell to you.
If you think I've missed something, have a question or see a grammar error leave a comment below. I admit my spelling and grammar is sub par. Also help me out by sharing this post on Facebook, Instagram or any other social media you use!


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The Costa Azul hotel is located on the promenade of Palma de Mallorca, overlooking the bay, one of the best locations to enjoy the Santander Triathlon Series Mallorca, and all the wonders that the island offers.
It's a modern and newly renovated accommodation. The rooms have an exclusive design and the hotel have a swimmingpool, gym and spa area where you can relax after a day of sports.


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Congratulations ABC Award Recipients!
Every trimester, the St. Justin School community gathers together at a special morning assembly to present two students from each grade with an ABC Award. Recipients of this award are nominated by their teacher and are chosen for their positive Attitude, their responsible and respectful Behavior, and the wise Choices they make every day. These students serve as role models and are excellent examples of what it means to be a student at St. Justin School. Congratulations to the students who received the ABC Award for the First Trimester of the 2018-2019 school year!


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WebFX: Your Digital Marketing Agency
Digital marketing agencies are everywhere these days. They all say they can do the same thing for your business, too — incredible growth at a fraction of the cost of traditional marketing.
But with so many options, how do you choose the right digital marketing agency for your needs?
At WebFX, we know the decision is daunting. That's especially true if you've never worked with digital marketing before.
So how can you be sure any digital marketing agency is worth their salt?
Check out the video below from Bill Craig, WebFX's president and founder, to learn how to do just that.
And don't forget, if you're looking for a digital marketing agency in Orlando, or a digital marketing agency in Philadelphia, WebFX is here for you!
5 tips to choose the ideal digital marketing agency
Breaking down Bill's points
Bill makes five big points in the video above. These points are all important guidelines to follow when you're looking at digital marketing agencies.
We'll break each point down even more below.
1. Does the agency rank in search?
This is the most important question on our list.
If a digital marketing agency is going to promote your business, they should be able to promote themselves as well!
After all, they're using the same marketing strategies for themselves that they'll use for you. So if they're struggling just to break into search results about digital marketing, can they really help you?
A quality digital marketing agency should be able to lead by example.
If an agency books itself as a content marketing specialist, their content should be unbeatable.
If they boast about their technical SEO, they should have every HTML tag necessary.
If they talk about building links, you should see them high in search results.
If you can't find evidence that of an agency's success based on its own merits, second-guess every claim they make. Think critically about them, and imagine how they might approach your business.
And if you can find a digital agency that outperforms another, look into them more.
2. Does the agency use its own tracking software?
Now that you've found an agency that's proven its worth, you can look into how they did it.
Most agencies should have a suite of tools that they either bought or created.
Bought tools are typically subscription-based services that run off of another company's servers. Those tools are subject to downtime whenever the proprietor suffers any kind of problem, which can make them unreliable.
Created tools are often hosted on the agency's own turf and in their own private servers. With that, a digital agency ensures their tools are constantly available at all the right times. And if there is ever a problem, the agency can address it first-hand instead of sitting on hold with a customer service representative.
So while an agency may not have 100 servers to host its robust set of tools, it may have a streamlined kit that helps them achieve success.
And if they do, they'll be able to help you succeed with it too — all from the comfort of their own physical business!
Some of our client Successes
+95% case study ▸ IncreasedConversionRate by
+37% case study ▸ IncreasedLeadsGenerated by
+60% "We measure our success by how much we WOW our clients."
Bill Craig WebFX President
3. Does the agency consistently get new sales and leads?
This question is difficult to answer directly, but you can still figure it out with a few key points.
To determine whether an agency consistently earns new sales and leads, look at how much they've grown over the past few years.
You can do this by reading up on the size of their website, plugging their URL into a tool like SEO Checker, and more.
Looking at the size of an agency's website will tell you whether they have the time and funds to support an expanding website. If they do, then you know the agency is earning revenue from sales.
Tools like SEO Checker will give you a more detailed and technical view of an agency's site.
With our SEO Checker, you can see how well the agency uses SEO on its own site to attract and convert new customers.
If they have poor scores or lots of red flags, then you know to avoid that agency.
If they're really good at digital marketing, they should stand up to your scrutiny and the technical issues addressed in SEO Checker.
WebFX SEO Checker
- it's Comprehensive.
- it's Immediate.
- it's FREE.
4. Does the agency have any testimonials?
Testimonials play a surprisingly important role in digital marketing.
With so many agencies out there, it's hard to tell which ones are worth your money and which ones just want to make a quick buck.
You can figure that out in a flash by looking at a company's testimonials.
Testimonials are on-site endorsements for an agency made by current or previous clients. These endorsements are always positive, and they should include the name of the client company at least.
They should also be long enough to give you a good idea about what the agency did and how they succeeded. It's also a great sign if you see testimonials mentioning specific services by name, date, timeframe, and ROI.
Most importantly, a good agency will have a lot of testimonials.
Shady agencies won't have any. If you find a digital marketing agency that can't back up its word with client testimonials, then it's smart to look somewhere else.
Agencies with a dozen (give or take) testimonials might just be starting. And if they're just starting, they may not have the experience or skill to get the results you want for your business.
Then, you have agencies with 50 or even 100 testimonials. These agencies are probably growing steadily, and it's almost certain that they do good, honest work.
Last, you have agencies with 300 or more testimonials. Typically, these agencies have stood the test of time and thrived in an industry with thousands of competitors.
Agencies that have 300+ testimonials are sure bets. They'll have the knowledge, experience, and background to drive new business to your website.
It's possible you'll pay a little more for these agencies, and that's to be expected. After all, you get what you pay for in digital marketing — although that can sometimes be a good thing!
5. Does the agency have enough experts to keep you up to date?
Finally, it's important to look at a digital marketing agency's headcount.
This may sound trivial, but an agency that only has 10 people won't be able to do as much work as an agency with 100, even working at maximum efficiency!
A good rule of thumb is that whenever you see a larger agency, you can feel more comfortable with their abilities to keep your site up-to-date and converting new customers.
Smaller agencies often hire generalists — digital marketers who try to do everything pretty well, but nothing spectacularly.
Larger agencies, on the other hand, can hire specialists — digital marketers who concentrate on one aspect of marketing and excel in it.
Then, whenever your business needs support or a new marketing initiative, you get the attention of someone who's paid to be the absolute best in that field.
That's a great feeling, especially when you're up against dozens of competitors in your city or industry!
Plus, a larger headcount means more service diversity. So when you partner with a big agency, you not only get specialists — you get more specialists with a wider range of talents.
All in all, that spells great things for the future of your company online!
Test WebFX for yourself!
At WebFX, our goal is to lead by example. We believe that earning results for ourselves is the best way to prove that we can earn results for our clients. Speaking of examples, if you want to see some fantastic digital marketing examples to inspire your campaigns, check out our blog post!
Apply these questions to us while you look at other digital marketing agencies! We're confident WebFX will come out on top. We're known as one of the best digital advertising firms around, and you won't be dissapointed when it comes to our custom digital packages.
Contact us today to set up your custom digital marketing strategy!
Call 888.449.3239 or contact us online today to see how WebFX can improve your online performance.


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Week's balance: helping hand from Canada, response to aggressive Russia, and pipeline revival
Ukraine and Canada have signed a free trade agreement, the Government extended the embargo against Russian goods and completed the talks with the IMF, the farmers entered into an active phase of harvesting, promising to be close to a record-breaker – these are the main economic news of the past week.
The main economic news of the past week was the signing of a strategic agreement between Ukraine and Canada on a free trade area. The negotiations with Ukraine-friendly Canada, which is the host to the world's third largest Ukrainian diaspora (1.2 million people), began back in 2009.
The first few years of talks between the two countries were pretty sluggish and significant progress has only been made after the Revolution of Dignity. Finally, on July 11, the signatures of Canadian Minister of International Trade Chrystia Freeland, who has Ukrainian roots, by the way, and Ukraine's Minister of Economic Development and Trade Stepan Kubiv have sealed the deal.
A grand scale signing ceremony was attended by the two state leaders.
Commenting on the signing of the agreement, President Petro Poroshenko said that Canada has been and remains a reliable partner of Ukraine in this difficult time. "I want to thank the whole Canadian nation. You've been together with us. We have taken a big step forward today - we have signed the Free Trade Agreement. That is the obligation to lift 99% of customs duties on mutual trade within seven years. The Canada-Ukraine Free Trade Agreement offers new opportunities for both nations. We will continue negotiations to expand the scope of the agreement," Poroshenko said.
Canadian Prime Minister Justin Trudeau, who also attended the signing ceremony in Kyiv, described the agreement as a new opportunity to strengthen cooperation between both countries.
"The agreement signing will allow us to substantially enhance mutual trade between the countries. The document will open new markets and new opportunities for citizens of both countries," Trudeau said.
As for the agreement, it is more advantageous to Ukraine. In particular, our exporters will have access to 98% of the Canadian market with zero duties immediately after deal enters into force, while Ukraine will open only 72% of its market over the seven-year transitional period aimed to remove barriers in the rest of the market.
As for the actual results of the Ukrainian-Canadian economic cooperation to date, there is nothing to brag about. In January-April 2016, our exports to Canada fell by 21%, to $8.5 million. At the same time, the annual volume of bilateral trade from 2010-2014 averaged $280 million, of which imports of Canadian goods reached $214 million and Ukrainian exports amounted to $86 million.
For a country with annual imports worth $547 billion, such figures are miserable, we should admit.
Meanwhile, according to Ukraine's Trade Representative Natalia Mykolska, the signing of the agreement will have no immediate effect, since its ratification by the parliaments of the two countries may take at least a year. She expects a tangible positive effect of the free trade area in three-five years. "According to the traditional Canadian practice, the ratification of such agreements takes a minimum of one year," said the trade envoy.
However, Rada Speaker Andriy Parubiy has vowed that the Ukrainian Parliament would not put ratification on the back shelf, noting that the agreement is vital for the country. " Photo from UNIAN I promise you that the Ukrainian parliament will ratify [this agreement] as soon as possible. It will be a very significant and important holiday for us," Parubiy said at a meeting with the Canadian premier.
In general, the Ukrainian politicians seem to be very encouraged that the deal has been inked. Among other things, they see it as a springboard for further expansion to the massive North American market, using Canada as a logistics hub for Ukrainian exports to the United States. A source in the Ukrainian government has told UNIAN that another FTA is expected to be signed, this time with the U.S.
Ukraine & Azerbaijan
President Poroshenko has moved on with another round of Ukraine's foreign political activity by visiting Azerbaijan – another market so attractive for Ukraine. During the bilateral talks, Azerbaijani President Ilham Aliyev has said his country is interested in the revival of Ukrainian oil pipeline Odesa-Brody able to handle 14.5 million tonnes of oil per year, seeing it as one of the ways to supply Caspian oil to the European market. According to Aliyev, the triangle between the Caspian, Black and Baltic Seas has a great potential for energy cooperation.
In turn, President Poroshenko said that Ukraine is interested in other joint energy projects that provide Azerbaijani investors access to the Ukrainian fuel market. "We will do our best to facilitate this access," Poroshenko said.
Aliyev also said Azerbaijan was interested to cooperate with Ukraine in the field of aircraft construction. In particular, the parties have confirmed the previously declared intention to create a joint venture for the production of An-178 cargo aircraft designed by the Ukrainian state-owned Antonov. As the first stage, 10 such aircraft are to be produced for the Azerbaijani Silk Way Airlines. But in the long term, order volumes can grow significantly, since the Azerbaijani air carriers have a need to replace the outdated fleet of An-12 aircraft.
Ukrainian response to the aggressor
While Ukraine tries to break through into the foreign markets, strengthening economic ties with its partners, the scenario of relations with Putin's Russia, which is waging war against Ukraine, is pretty much the same.
Last week, the Ukrainian government's resolution came into force to prolong the food embargo on Russian goods until the end of 2017.
This decision was a continuation of sanctions imposed late 2015 and was made in connection with the new trade restrictions by Russia, which uses all means available trying, including the seizure of the Ukrainian territory, to impede development of its young neighbor state.
One of the multiple fronts of Putin's war with Ukraine became the additional restrictive measures against Ukrainian transit of goods through the Russian territory. In particular, they provide for the extension of the product embargo on a number of Ukrainian goods, including food and industrial products, until December 31, 2017. They also stipulate restrictions on the transit of goods to Kazakhstan and Kyrgyzstan, a total ban on the transit of goods that fall under the embargo or those supposed to be taxed.
The past week has shown that the situation with the transit of Ukrainian products to third countries through the territory of the Russian Federation is coming further toward a dead-end, creating a new reality and challenges for the region. As of July 14, nearly 130 rail wagons with goods from Ukraine on route to Kazakhstan and Kyrgyzstan were stopped because of Russian restrictions on Ukrainian-Belarusian state border.
In this regard, Ukrzaliznytsia [Ukraine Railways] offered the carriers to transport goods via alternative routes bypassing Russia, in particular, along the route, which passes through the territory of Ukraine, Georgia, and Azerbaijan, and runs through the Black and Caspian Seas.
Ukraine's European partners have supported Ukraine in its trade confrontation with neighboring tyranny. In particular, the European Commissioner for Enlargement and Neighbourhood Policy Johannes Hahn said in Kyiv that the European Union would do everything possible to get the Russian trade restrictions against Ukraine lifted, as they practically stopped the transit to Central Asia.
Hahn stressed that the countries of the EU's Eastern Partnership would cooperate in order to ensure quality trading environment in the region and the abolition of all discriminatory barriers in the economic relations.
IMF getting closer every day
Ukraine's prospects of getting another tranche from the country's key creditor, the International Monetary Fund, became clearer.
Finance Minister Oleksandr Danylyuk has told reporters that Ukraine does not violate the timetable for the negotiations with the IMF and the final decision on the allocation of the tranche will be made before the end of this month.
"We have completed negotiations with the IMF... We are expecting the meeting of the Executive Board in July, as scheduled," said Danylyuk.
He added that Ukraine actually failed to fulfill certain tasks. In particular, the Parliament, too busy with political confrontation and populism attacks from a number of MPs, has not adopted the bills regarding the appeals against the rulings on tax debts, the operations of authorized economic operators, and others.
Meanwhile, the IMF did not share Danylyuk's 100% confidence that the decision on the Ukrainian issue would be made until the end of July and admitted that the program's review may take place after the summer holidays of the Fund's management.
The IMF's spokesman Gerry Rice also said that several tranches would not be merged into one.
By the way, a technical mission of the IMF's fiscal department began its work in Kyiv last week. Its objective is to assess the reform of the State Fiscal Service and provide practical recommendations on improvement of tax authorities.
Commenting on the work of the expert group, Danylyuk said: "We have presented our plan for the SFS reform and our priorities. It's time to translate this process into concrete actions and results that the businesses can feel."
The finance minister admitted that the structure of the SFS is "rotten to the core" and is now in need of deep reforms, systemic layoffs and personnel cuts.
Prime Minister Volodymyr Groysman has also spoken for the need of reforming the fiscal service.
According to Groysman, the Ministry of Finance should as soon as in July submit to the government's consideration a bill on the reform of tax administration, which, after approval by the Cabinet of Ministers will be tabled to the Verkhovna Rada.
The weather forecasts say that next week of July promises to let to people breathe in some fresh air amid the latest heat wave. Lower temperature and showers will of course please the Ukrainians, but they will also create additional difficulties for crop harvesting. According to Ukraine's agrarian ministry, Ukrainian farmers July 12 harvested nearly 8 million tonnes of early grain with the average yield at 34.9 c / ha.
The U.S. Department of Agriculture (USDA) last week raised its forecast for Ukrainian grain yield to approximately 61.3 million tonnes, which is 2.5% more than in the June forecast (59.8 million tonnes).
Last year, Ukraine collected 60.1 million tonnes of grain and leguminous crops, which is 5.8% less than in the record-breaking 2014, which gave the country 64.8 million tons of grain.
Vladyslav Shvets (UNIAN)


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Understanding Why The Mobility Lift Chair
Globe trotting celebrities are responsible for trips to 3rd world countries and are rather frankly making me a feel a little inadequate in 'helping others' department. I really like that they actually this and products for seniors living at home I'd prefer to think very easily had that kind of cash I'd do the same thing.
Last summer, cancer survivor Debbie Arndt and her disabled husband gave away a thousand pounds of tomatoes alone to seniors living in the Jefferson County area of Southern The state of illinois.
I'm going to set aside the obvious pictures of inadequacy. The errant son who comes home to barely take proper care of Dad, while running that little methamphetamine lab out in the storage shed. Clearly, everyone knows that's low quality.
A typical standard walker features 4 legs with rubber feet. These disability aids are mostly lighter weight than rolling walkers, about 6 pounds on sub-par. They also are likely to cost a lot fewer. And, many standard walkers fold easily, several models folding flat for compact storage.
Experts show us that most seniors like better to stay both at home and live with family than move a new senior community or assisted living products. I exactly what losing their home and their independence will mean to men and senior citizens products women. But this is the modern day and what worked before may not work now.
There's always food leftover at a marriage. Plan for keep in mind this. Churches and Area Agencies on Aging have lists of shut-ins. The couple and wedding party can take left-over food to older people and shut-ins.
Most senior assisted living products catalog living homes and retirement communities offer many range of activities. My grandma and grandpa just moved into one recently and would meet other couples every day in the lobby free of cost coffee. Tuesday nights were bingo nights, and soon, any guests were ushered to the threshold because they couldn't miss bingo. Helping get your parents or grandparents involved in new activities will help them feel enjoy this is personal.


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As you all know that the countdown of Black Friday 2020 has already been started and there are so many people who are struggling to get the best deals at the Zavvi store.
They are looking for Zavvi Black Friday Deals which can help them buy whatever they want from this store and as much as they want.
Yup, you heard it right. Black Friday is the day when customers are allowed to buy as much as they want because on this day, they get everything at a low cost and It helps them save their money.
That's the reason, people are crazy about Black Friday and you would love to know that Zavvi store has released their Black Friday sale and here I'll explain to you properly that how you can grab Zavvi Black Friday 2020 Deals, Sales & Ads.
Zavvi Black Friday Sale 2020
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- Memorabilia
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- Xbox
These are the store categories from which you can buy anything you want. For me, It was the luckiest store when I wanted to buy Games for my son on his birthday.
Last November, It was the time when the birthday of my son was about to come and he told me that we want to get an Xbox one game on his birthday.
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I had a wonderful experience with this store. So I recommend you not to waste much time and grab it as fast as you can.
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It looks like you have waited a lot for this day and finally, the day has come when you had a great opportunity of buying something from Zavvi store. Normally you had to make your purchase at regular prices but this time you are lucky.
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While making your purchase at Zavvi store, we suggest you grab Zavvi Black Friday 2020 Deals, Sales & Ads in order to get the amazing discounts that will benefits you in many ways.
Most importantly, you will be saving money while shopping and also will get benefits of anything you purchase today through the sale. Suppose you are an avid lover of video games and purchased a video game from this store.
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Product Number: LT20367
D.O.D. Skull Butterflies Off The Shoulder
Fabric - 100% per-shrunk cotton
Graphics - airbrushed effect graphic screen printed. Logo print on the back of the shirt
Shirt Color - Black
Sizing - this shirt is true to size
Model- Height is 5'8", weight 145 lbs wearing a size MEDIUM
Model Measurements - Chest 36in, Waist 26in, Hips 37in
Be loose, be free like a butterfly but stay true to yourself until the end. A true inspiration for being happy the rest of your life. This off-the-shoulder is a necessity for those Lethal Angels who are true to themselves and who want a change of pace. This off-the shoulder is great to feel the air when your feeling too sexy.
Keep up to date on new products and exclusives sales by signing up for our newsletter!


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Last modified: 2002-05-18 by dov gutterman
Keywords: caqueta | colombia | san jose del fragua | fragua |
Links: FOTW homepage | search | disclaimer and copyright | write us | mirrors
by Dov Gutterman, 12 May 2002
See also:
San José del Fragua is in Caqueta Department. Flag is
2:1:1 horizontal triband of blue yellow green (I omitted the
black lines which seems not to be part of the actual flag).
Source: http://www.gobernaciondecaqueta.gov.co/sanjosesimb.htm
Dov Gutterman, 12 May 2002


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In celebration of the 50th Anniversary of the Apollo 11 moon landing, the Center for Earth & Space Science Education at Tyler Junior College is hosting Moon Day from 11 a.m. to 4 p.m. July 20.
On July 20, 1969, America's Apollo 11 landed on the moon, making history as the first humans set foot on another world.
This family-friendly event includes exhibitors, planetarium shows, model rocket building class, children's book reading with autographs from the author, space science and engineering lectures for adults, and more. All day tickets are $5 for adults and $3 for children and seniors. The center is located at 1411 E. Lake Street. Call (903) 510-2312 and visit sciencecenter.tjc.edu for more information.
The photo on the left is a view from the Apollo 11 spacecraft showing the Earth rising above the moon's horizon. The lunar terrain pictured is in the area of Smyth's Sea on the nearside. While astronauts Neil A. Armstrong, commander, and Edwin E. Aldrin Jr., lunar module pilot, descended in the Lunar Module (LM) "Eagle" to explore the Sea of Tranquility region of the moon, astronaut Michael Collins, command module pilot, remained with the Command and Service Modules (CSM) "Columbia" in lunar orbit.
Photo on the right shows Astronaut Edwin E. Aldrin Jr., lunar module pilot, during the Apollo 11 extravehicular activity (EVA) on the moon. He is driving one of two core tubes into the lunar soil. Astronaut Neil A. Armstrong, commander, took this picture with a 70mm lunar surface camera.


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"Walking Through a World of Aromas", by Ariel Andres Almada, Illustrated by Sonja Wimmer
In this story, Annie is born blind and learns to navigate the world through smell. She uses this talent in the kitchen, where her skills extend to creating meals that evoke fond memories for people. When a young man named Julian comes to her for a cure for his lethargy, it becomes clear that the solution to his problem isn't the cooking but the cook herself.
This book has a gentle, romanticized and playful writing style, its illustrations are bright, colourful and whimsical and the text is interwoven with illustrations.
This would be a good book to read aloud to older children. The text is small, and there are a lot of words on each page, which might not hold the interest of younger children.
The plot is about overcoming adversity and finding happiness and love, which would appeal to older children ages 4-8.
Although the story is arguably a romanticized vision of blindness, this book teaches us that if we set our minds to it, we can all turn what we perceive as a weakness into a strength.
The character Annie is the doer in this story, and is empowered not despite, but because of her blindness. She is offered Julian's arm as a guide, but insists on walking on her own. Annie says it is precisely because she didn't know that something was considered impossible that she was able to learn to do it. This is a powerful message for children to help nurture a positive sense of self and a positive attitude toward others.
Review by Cedar


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Black Ops 4 will have a new mode – "Robbery"
Studio Treyarch has announced a new multiplayer mode in Call of Duty: Black Ops 4. It's called "Robbery" and it's going to steal money.
The essence is the following: players are divided into two teams, the first is to grab a bag with money, and the second – to prevent them. If the player from the first team raises the bag, then in a random place on the map appears the point of arrival of the helicopter, which you need to wait. From other modes, this is distinguished by the fact that each fighter has a limited supply of "lives" and the ability to raise a partner in a fatal wound.