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Intro WordPress Caching Plugin 2015
Do not you Just hate slow sites? Well, you are certainly not alone. your visitors hate them too– and, to make things worse, so does Google. That is right, if you'd like your website to rank highly in search engines, sell more products, generate more prospects, bring in more revenue, or just deliver a more positive consumer experience, it must load fast. WordPress Caching Plugin 2015
click here to get started using WP Rocket today!
So just how Can you make your WordPress website faster? Well, if you're still using a generic shared web host, one of the best options will, of course, be to simply change to a greater performance web host. But what if you just have not got the time or money to make the switch?
Well, Luckily, there is something else you can do that is extremely quick and simple — something that requires next-to-no technical know-how whatsoever! I am talking, of course, about using a caching plugin.
Today, I will be taking an in-depth look at one of the primary caching plugins round. WP Rocket. In the following review, I will show you by just how much — and how readily — it could accelerate your website (using real-life evaluations and real data).
What is WordPress Caching?
Caching Involves generating — and storing — a ready-made static (i.e. unchanging) variant of your website on your server ready to show to visitors at a minute's notice. This decreases the demand for your website (or the consumer's browser) to communicate back and forth with the server to assemble the behind-the-scenes information that creates your site's web pages.
With less Communication happening between servers, and much less information being loaded whenever your website is accessed, the time it takes to load your articles and pages is significantly reduced.
WP Rocket Will possibly.
· Cache all the articles and pages on your website
· Allow browser caching
· Defer loading of JavaScript files
· Decrease bandwidth utilization with gzip compression
· optimise Google fonts
· minify and concatenate CSS and JS files
· Defer loading of pictures.
You might Be wondering what happens in the event that you publish a new blog article on a cached website, since, paradoxically, an unchanging cached version of your website wouldn't take this newly created data into consideration.
Not so! WP Rocket will regenerate the cached pieces of your website each time you update your content, thereby ensuring your visitors will always see the most up-to-date version of your website.
Features of WP Rocket
It's worth Pointing out that, when it comes to features alone, WP Rocket contrasts fairly Favorably using its competitors. Granted, you're probably more interested in how much faster your website will probably be after installing WP Rocket (and rightfully so), but it is nice to know you're not overlooking any important features.
With WP Rocket, you get page caching, cache preloading, gzip compression, browser caching, Google Fonts optimization, picture and video Lazy Load, minification, plus a whole lot more.
If you do Decide to learn more about the further settings and choices WP Rocket supplies, you will see it has a couple of tricks up its sleeve to get potentially improving speed much further, such as the choice to only load media files (like pictures ) whenever the visitor reaches them onto a page (a feature known as Lazy Loading).
One of The highlights of WP Rocket is its easy installation process, making it a pretty much fool proof caching option for active WordPress webmasters. It is described as being'childishly easy to set up' — something users who just want to get the work done and proceed will almost surely appreciate. WordPress Caching Plugin 2015
click here to get started with WP Rocket today!
Actually, Once the plugin was uploaded and activated on your site, the cache will be automatically generated when someone visits the site. Everybody visiting your website thereafter should instantly start experiencing significantly quicker loading times. Simple!
WP Rocket Aims to eliminate all such confusion by being automatically up-and-running right out of the box — without being so rigid that it is not able to deliver excellent results. After tripping WP Rocket, you'll see only a few tabs on the admin panel, each with only a couple of easy-to-understand settings.
You can See the remainder of the basic settings display here. While there are a few more choices to work with, the plugin works just fine without any of them empowered. This really is plug'n' play caching for WordPress!
Of Course, it is suggested that you read the online documentation to actually determine what this plugin can do and how much extra performance you can squeeze from it, however, for those in a rush (or using a zero technical curiosity from the ins-and-outs of caching), it's safe to say speeding up your website using WP Rocket could not be made much easier.
FAST AND Effortless SETUP
The main Selling purpose of WP Rocket is how easy it makes enabling caching on your site. With many other caching plugins, you are faced with the sometimes daunting task of knowing — and filling out — several pages of configurations and options. Based on how you configure them, you could easily wind up inadvertently doing something a bit screwy (and even, in rare cases, inadvertently breaking your website ).
WP Rocket Can be compatible with content delivery network (CDN) services. If your website is big enough to warrant distributing its documents to multiple servers across the world for faster loading times, you will find WP Rocket over accommodating.
There's In addition, the option to alter the default cache interval. But, unless you are displaying particularly fast-changing or important external dynamic content onto your site (such as critical content from societal media feeds), the default option 24-hour lifespan ought to be OK.
Cache — Basic Cache Options
The Cache tab lets you control How your page caching functions at a fundamental level. you're able to. WordPress Caching Plugin 2015
· Include/exclude mobile users from seeing cached pages.
· Include/exclude logged-in users from visiting cached pages.
· Enable caching on HTTPS pages.
· Decide how long a webpage remains cached before the cache gets cleared (the default is 10 hours).
The Majority of the time, you can Leave these as the defaults.
Media — Lazy loading + More
In the Media tab, you can enable Lazy loading for images and/or videos, as well as disable WordPress emojis and embeds.
1 feature That is really nice here is the option to substitute YouTube video iframes using a static preview image. If you embed lots of YouTube videos on your website, this is a excellent way to speed up your site without sacrificing much, if any, usability.
Document Optimization — Minification And Concatenation
The File Optimization tab is Where you can set up WP Rocket's minification and concatenation performance.
· Minification — shrinks the size of your site's code by removing unnecessary characters (such as whitespace) without changing any functionality.
· Concatenation — minimizes the number of documents on your site by combining multiple CSS/JS files into a single.
You can also install some other Settings such as.
· Eliminate render-blocking CSS/JS (PageSpeed Insights is notorious for yelling at you about this problem ).
· Combining Google Fonts files (helpful if you use multiple Google Fonts in your site).
· Eliminate query strings out of static resources (this you won't have a major effect, but it might enhance your GTmetrix score, even should you care about that).
I recommend Enabling as many of these configurations as possible. I say as possible because a number of those settings for CSS or JS may cause difficulties with your site (this isn't WP Rocket's fault — it's almost always a possible problem with minification/concatenation).
What I enjoy is that WP Rocket Makes this clear when you go to trigger one of those settings.
Three cheers for good UX Layout!
Preload — Preload Your Cache File
Without Preloading, your website only"assembles" the cache for a page when someone actually visits the page. That means the very first visitor following the cache lifespan expires doesn't observe the cached version (since the cache hasn't been built yet).
Cache Preloading enables you to guarantee all visitors view the quick-loading cached page by"warming" yourself, instead of waiting for a person to visit the webpage.
One of those Benefits of all WP Rocket is that it gives you two different strategies to preload your cache, whereas a few caching plugins do not even offer one.
· Sitemap preloading — Reload your cache based on all the pages in your sitemap.xml file. It's low impact, but the drawback is that it does not cache newly published or edited posts.
· Preload bot — mechanically crawls URLs after you publish/edit a post to make sure that recently edited/published content can be preloaded. The only disadvantage is the fact that it's a bit more resource intensive, which might cause difficulties on"weak" servers. WordPress Caching Plugin 2015
You Can Opt to use zero, One, or both methods to preload your cache, depending upon your requirements.
Database — Clean Up Your Database
As your website ages, your Database will pick up all kinds of"gunk" from the form of revisions, trashed opinions, transients, etc..
This area helps you wash out All that unnecessary crap from the database with one click.
Personally, I find this to be The least exciting region of WP Rocket since there are plenty of free plugins that do a fantastic job cleaning your database. However, I guess the main advantage here is that WP Rocket removes the need for you to install a separate plugin.
CDN — Integrate With Your CDN
If you use a CDN to accelerate The worldwide delivery of your site, WP Rocket can help you.
· Rewrite your URLs to use your CDN
· Exclude specific files from the CDN
While you can Discover complimentary Plugins to perform the first component, the next component, in addition to the fact which you're able to reserve CNAMEs for specific file types gives you more flexibility than most of those free choices.
For example, you may use one CNAME for your pictures, and yet another for the remainder of your files.
If you're using Cloudflare, WP Rocket also comprises a committed Cloudflare add-on that could help you get setup using Cloudflare and control specific facets of this Cloudflare service right from the WP Rocket interface.
And that pretty much sums up The new WP Rocket 3.0 interface!
Through The plugin configurations, you could even enable caching for both mobile users and logged-in users — all with a simple click. After moving to this'advanced' tab, however, things begin to get a bit more complex.
To give you greater control over how caching Functions on your site, you're also free to exclude pages from the cache with the addition of their URLS into the'not cache the subsequent pages'
Through The CDN tab, you can configure the plugin to work with your content delivery system of choice, whereas the tools section gives you quick access to the very clear and preload cache buttons.
What's More, in the event you get stuck, the FAQ and support tabs make it incredibly simple to get into the online instruction, and even open a support ticket from within your WordPress dashboard — a lovely touch!
In General, WP Rocket intends to be everything to all people. On one hand, it is quite simple to prepare and start using on your site with default settings which actually produce good results, yet, on the other hand, there's also a much large selection of settings and options to cater to more sophisticated users with particular needs, or those who need more control over how caching functions on their website.
By Default, every time you publish a new post or add new content to your website, WP Rocket will regenerate that portion of the cache. Not only that, but will also refresh the related areas of the cache (such as the archive pages, menus, or widgets). WordPress Caching Plugin 2015
If You need to refresh everything from the cache, though (not just newly updated or modified content), it is possible to induce WP Rocket to regenerate it from scratch. Going a step further, you will also find choices to have unrelated parts of your site automatically regenerated if a new post, page, product, comment, or another type of content gets added.
field. (Note. Shopping cart and checkout pages are automatically excluded from the cache as part of the eCommerce service of WP Rocket.)
Documentation And Support
While Utilizing WP Rocket out of the box is very simple, should you get stuck or wish to know more about the ins and outs of how it functions, there's quite a little high-quality documentation supplied — such as a getting started section, different tutorials, helpful FAQs and a convenient troubleshooting section.
As long As your licence remains active, you can also open tickets with support to receive whatever WP Rocket-related assistance you need?
My WP Rocket Testing Outcomes
As Mentioned at the top of this guide, I had excellent results from using WP Rocket to cache my WordPress site. By analyzing the speed of my website with GTmetrix — with the default settings of WP Rocket and uploading and activating the plugin prior to creating the cache and conducting the tests — the ordinary page loading times dropped from 2.2 seconds to 0.9.
The site I tested the plugin was a WordPress blog with the free Twenty Twelve motif, with approximately 80 posts and 37 active plugins. The website is hosted on a entry level shared hosting plan from HostGator, and has no CDN in play.
No two WordPress sites will be the same, though, so that these results might not be typical for many sites. They do, however, show that a very fundamental WordPress site on the cheapest hosting will almost surely have the ability to achieve significantly improved load times together with the plugin.
Additional Ways to Accelerate Your WordPress Website
Whether You opt to use WP Rocket in your site or not, there are a number of other means to speed up your WordPress site that are worth mentioning, for example.
· Deactivating all redundant plugins (many plugins will significantly slow down your website )
· Compressing and optimising all images
· Employing a CDN support
· Updating into a WordPress-specific high-performance hosting company, such as WP Engine or Flywheel(if your budget permits ).
All of All these are well worth trying if you have not already.
WP Rocket Pricing
With Prices starting at only $39 to be used on a single WordPress site, WP Rocket is an inexpensive alternative for most. There are also some other powerful free selections available — such as WP Super Cache, also, for the technically minded, W3 Total Cache (to name but 2 of many). If you're looking for something that's exceptionally easy to prepare and use, though, and also provides access to an extremely helpful premium service desk, then WP Rocket is a strong competitor.
The full Pricing options are as follows. WordPress Caching Plugin 2015
· Personal. $39 (1 site)
· Company. $99 (3 websites )
· Pro. $199 (unlimited sites)
All Options include one year's access to plugin updates and service. Following this period of time, you can continue using the plugin or renew your permit to keep access. There's also a 30-day refund available in case you are not completely satisfied with the plugin after purchase.
WP Rocket Is really quite impressive. Not only is it extremely easy to use, it also provides great results.
Most of The tasks you can carry out to optimise the speed of your site take considerable time and effort — if that's optimising media files, reviewing and consolidating your plugins, then migrating to a new web host or altering themes. WP Rocket, on the other hand, can be implemented to your site in only a couple clicks.
What's? More, if you are a WordPress freelancer, whether helping customers with their existing websites or creating sites from scratch, then having something like WP Rocket on your toolkit could be of enormous benefit. In just a few minutes, you will be able to accelerate a client's site and deliver them tangible outcomes (in the form of'before and after' online rates tests), also, when the best way to distinguish yourself from your competition would be to provide more value to this customer, things like this will really help.
As a Data-backed article over on Moz puts it. "Fast websites have more visitors, who see more pages for longer periods of time, who return more often, and are typically more likely to buy products or click advertisements."
Due to Its quick set-up procedure, speeding up your website using WP Rocket really is an easy win in the war against slow loading times.
click here to get started with WP Rocket now!


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Ithaca Polar Plunge participation doubles
Almost 900 people came to Taughannock Falls State Park Saturday, north of Ithaca, to raise funds for Special Olympics. Participation was double 2015 and funds raised increased by $20,000.
Almost 900 people took a quick dip in Cayuga Lake Saturday to raise money for Special Olympics. The 1 p.m. event in the 41 degree waters of the lake raised over $62,000.
That number of participants doubled from 464 in 2015. The increased numbers brought in $20,000 more than the $41,266 raised in 2015 according to Rucker.
The Ithaca area event is unique among the Polar Plunges run by Special Olympics as the numbers of participants and the totals of money raised are increasing each year according to Cassandra Rucker, the director of development for Special Olympics New York, Central & Southern Tier Regions.
Rucker credits the engagement by the Cornell University and Ithaca College communities in addition to the general support from the Ithaca community for the event's success.
Rucker described getting calls almost every week with people and organizations offering to help promote the event, which does not use any paid publicity. The number of sponsors have also increased.
This year the number of volunteers increased from 12 in 2015 to 50, many coming from Cornell University and Ithaca College.
"Ithaca's absolutely one of our standout plunges," said Rucker. Most other plunges in the central New York area are staying consistent in the number of participants and money raised according to Rucker.
Rucker credits the colleges and their constant turnover of students for the strong numbers. "The same people are only going to plunge so many times," she said of the numbers in other communities.
Polar Plunge is one of the primary source of funds for the athletes who participate in Special Olympics across New York State Rucker said. In the Central and Southern Tier Regions the plunge is 75% of the budget.

subset: commoncrawl


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Scandinavian 2
The linear, geometric patterns of the collection "Scandinavian 2" by A.S. Création represent everything that one understands under the Scandinavian style, which is characterized by a simple look and functionality.
The minimalist designs in soft pastel colours conjure up the Nordic flair in every living room and ensure a particularly comfortable feel-good living.
Whether graphic patterns with triangles and circles or floral designs with a charming watercolour look. There is something for everyone in the "Scandinavian 2" that has something for the simple but elegant style of Scandinavian life.
Convince yourself of the retro and 3D optics of the collection in discreet colour combinations. These can be perfectly combined with the matching plain wallpapers and make your walls with security a real eye-catcher!
Let yourself be enchanted by the room pictures and browse around a few in our wallpaper shop. All our wallpapers are free shipping within Germany and can be delivered quickly.


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UMST Faculty of Engineering staff member Dr.Omer Adam
UMST Faculty of Engineering staff member, Dr Omer Mohamed Adam, has successfully defended his PhD dissertation at Sudan Academy of Science.
His project, titled "The Impact of Implementation of Automation in Drugs Production Pipelines", aimed at designing an automated control drug production pipeline including tableting, powder and syrup bottle filling, capping, labelling and packing following quality control and safety standards.
UMST offer's its congratulations and best wishes to Dr Omer Adam.


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This culminating writing task requires students to synthesize information from both chapters in order to explain the main idea of the text. Students can use notes from the previous days to help them organize and answer this question. This series of close reading lesson plans was created by a member of the 2015 Delaware Dream Team. Special Materials: Students will need a copy of the anchor text. Graphic organizers for writing, both blank and some scaffolded with added information for special education and ELL students.
Lesson plan
Day 5: "Ancient Skeleton in Mexico Sheds Light on Kennewick Man"
teaches Common Core State Standards RI.4.1 http://corestandards.org/ELA-Literacy/RI/4/1
teaches Common Core State Standards RI.4.3 http://corestandards.org/ELA-Literacy/RI/4/3
You have saved this lesson plan!
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Narrate is a beautiful journal created to give you the ability to record your thoughts, experiences, and ideas. With the ability to sync your journal across all of your devices, you won't have ever be without your journal. With a minimalist, material user interface, Narrate has a stunning user experience that is unmatched in this category.
Narrate on Google Play
Google+ Community
Narrate is available for download on [Google Play]( Installhttps://play.google.com/store/apps/details?id=com.datonicgroup.narrate.app). If you would like to manually build and install Narrate on your Android device, Narrate depends on APIs from [Parse](http://parse.com) and [Dropbox](https://dropbox.com) so you will need to register a new application on your own with each service.
To manually build and install Narrate:
- Create a gradle.properties file in the root directory (see gradle.properties.example).
- Create a keystore.properties file in the root directory (see keystory.properties.example).
- Create a local.properties file in the root directory (see local.properties.example).


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The 2017 North Central Region Sustainable Agriculture Research and Education Program (NCR-SARE) Graduate Student Grant Call for Proposals is now available online at http://www.northcentralsare.org/Grants/Our-Grant-Programs/Graduate-Student-Grant-Program
Graduate students enrolled at colleges or universities in the North Central region can submit proposals for up to $12,000 to fund sustainable agriculture projects that will be part of their educational programs. NCR-SARE expects to fund about 15 projects in the twelve-state North Central Region.
NCR-SARE will be accepting proposals for the Graduate Student Grant Program using our online submission system. More information about the online submission system can be found in the call for proposals. Proposals must be completely submitted to the online system by 4 p.m. CDT, April 13, 2017.
Previously funded proposals have contributed to farmer or rancher profitability, environmental quality, and the enhancement of the quality of life of farmers or ranchers, their communities, and society as a whole. NCR-SARE strongly encourages students to involve farmers and ranchers in their Graduate Student Grant projects.
NCR-SARE's Administrative Council (AC) members decide which projects will receive SARE funds. Council members hail from farms and ranches, the Cooperative Extension Service, universities, federal agencies, and nonprofit organizations across the region.
Since 1988, the SARE program has helped advance farming systems that are profitable, environmentally sound and good for communities through a nationwide research and education grants program. The program, part of USDA's National Institute of Food and Agriculture, funds projects and conducts outreach designed to improve agricultural systems.
Potential applicants can contact Beth Nelson with questions at email@example.com or 612-626-4436.


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Archive for January 13th, 2011
Liberals Blood Libel Smear
Posted by avideditor on January 13, 2011
Posted in Uncategorized | Tagged: Allen West, Blood Libel, liberal, news video, Sarah Palin | 15 Comments »
Saudi Arabia forces news blogs to promote Islam
Posted by avideditor on January 13, 2011
The latest in the pro jihadis, pro sharia, and pro caliphate action from Saudi Arabia. Wonder if the FCC is going to do the same BS and limit free speech here with there new power grab?From http://elderofziyon.blogspot.com/2011/01/saudi-arabia-forces-news-blogs-to.html
Saudi Arabia has enacted stringent new regulations forcing some bloggers to obtain government licenses and to strongarm others into registering. In addition, all Saudi news blogs and electronic news sites will now be strictly licensed, required to "include the call to the religion of Islam" and to strictly abide by Islamic sharia law. The registration and religion requirements are also being coupled with strict restrictions on what topics Saudi bloggers can write on–a development which will essentially give Saudi authorities the right to shut down blogs at their discretion.
Posted in Uncategorized | Tagged: caliphate, FCC, free speech, Islam, jihad, Jihadi, Jihadis, Saudi Arabia, sharia, USA | 1 Comment »
Jihadist in Tunisian Capital kill 4
Posted by avideditor on January 13, 2011
Jihadist are continue there bombing and killing innocents around the world. From http://eye-on-the-world.blogspot.com/2011/01/new-violence-in-tunisian-capital-4-dead.html?zx=9d70ac785ac90f4
Read the rest of this entry »
Posted in jihad | Tagged: Islam, jihad, Jihadis, terrorist, Tunisia | Leave a Comment »
CAIR attacks the FBI
Posted by avideditor on January 13, 2011
CAIR AKA Council of America Islamic Relations pretends to be a civil rights group. They are really a terrorist group. They are an unindicted coconspirator in the Holy Land trial. Where CAIR and other jihadis groups where going money to Hamas to buy weapons to kill more jews. This terrorist group is not attacking the FBI.
More here http://ztruth.typepad.com/ztruth/2011/01/cair-california-build-wall-of-resistance-against-fbi.html
The far-left often join up with Islamists to work together politically causing agitation/activism/pressure/lawsuits against our government. In this case, it's the FBI. A website called Committee to Stop FBI Repression is one such group that is based in Minnesota. Notice the screen shot I took today (below) shows a link to SEIU Illinois State Council Resolution Condemning FBI Repression (SEIU: Service Employees International Union is a big supporter of Obama).
screen shot of homepage at this website taken 1/13/11 at 9:56 AM:
Posted in CAIR | Tagged: CAIR, Council of America Islamic Relations, FBI, Islam, jihad, Jihadis, terrorist | 1 Comment »
Using the term Blood Libel was correct of Palin
Posted by avideditor on January 13, 2011
I think there is no better term for pointing out you where falsely accused. Using the term makes it better know the history of absurd false claims the jews went through because of aniti semites in the past. I think the left is just pissed off because their allies the Jihadis are still making similar ridiculous claims.
From http://iowntheworld.com/blog/?p=54477
Origins: Classic anti-Semitic canard that Jews use Christian blood to make Passover matzo. Since Passover and Easter are close to each other on the calendar, the blood libel was a big favorite among Christian clergy who repeated it in sermons during Easter mass in order to incite their flock to pogrom against Jews on their way out of church.
Today: Still crazy after all these years, but has come to have a broader meaning. A false accusation that someone's speech, conduct, politics, analogies, opinions, tone of voice, lipstick – and now graphics – has led to the shedding of blood by a totally zoned out third party who couldn't tell a Republican from a hot dog bun. Big favorite among desperate liberals and the Left who repeat the nonsense in sermons in the New York Times and on MSNBC in order to incite their dwindling flocks to pump up flagging circulation, credibility, influence and ratings.
-Dan Friedman
I would like to add that when I first heard Palin use the phrase "Blood Libel" I cringed a bit. But upon further reflection I think Palin outsmarted the left.
Her use of the phrase was spot on.
The irrational and false claims used against her in order to damage her are very similar to what Christians did to Jews with their idiotic false claims.
The very fact that they want to continue to bury this woman for using a phrase justifies the use of the phrase.
They are sick people who are using blood libel to have her killed.
You want further proof?
This fomenting by the left to create hatred for the way Palin breathes was perfectly illustrated by the horse-toothed Twitter jackass Lauren B., who said she wished it was Palin who was shot.
Who is getting this shithead to think this way? It certainly isn't anything Palin is saying or doing that would make this idiot feel this way on her own. Is it? That would mean the left would just like to shoot anyone that is a conservative. I don't think that is the case.
It's the left whipping these lemmings into a froth.
Posted in anti-semitism, jihad | Tagged: blood liable, blood libal, Jews, MSNBC, Palin | Leave a Comment »


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Tuesday, November 27, 2018 from 7:00–8:30 pm in Mayerson Hall
Join photographer J. Miles Wolf and Skirball Museum director Abby Schwartz for a gallery walk and talk. Hear how the photographs were imagined and the stories behind their eventual realization. Light refreshments served. Reservations requested.
Free admission. Questions? Contact us at email@example.com or 513.487.3098.


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A multi-tasking van
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The high roof model even has enough space to allow for adult standing space. Clever under rear seat design allows for the maximum use of cargo space.
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We're one of the most respected dealer groups in the industry who understand the realities of road transport and the real challenges facing you.
Enter your details to arrange for one of our expert staff to call you back to discuss your requirements.
Talk to us about your budget and how you'll use your vehicle, and we'll do our best to find the right deal for you.
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American Metalcraft 18714 14" Expanded Aluminum Pizza Screen
- Heavy-duty expanded aluminum with beaded rim.
- Helps produce a more evenly baked crust.
- One-piece construction.
- Perfect for any busy pizzeria.
- Heavy duty aluminum.
In stock
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This American Metalcraft 18714 14" expanded aluminum pizza screen helps produce a more evenly baked pizza crust by allowing air to circulate beneath the crust as it cooks. The pizza screen's seamless design makes handling and cleaning safer by eliminating rough or bent edges. This durable and sleek pizza screen is sure to be a great addition to your pizzeria or buffet! Overall Dimensions:
Top Diameter: 14"
Top Diameter: 14"
Write Your Own Review


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For the gold miners who walked the Western States Trail, the old Native American path through the mountains of California to its west coast, the trail was "tough, dangerous, and way too rough". But nowadays, ultramarathoners have another word to describe it: perfect. Today they trace those prospectors' footsteps in the world's oldest 100-mile footrace, the Western States 100-Mile Endurance Run.
Gold stands for perfection and purity. Throughout human history, people have adorned themselves with this precious metal. For kings and rulers, gold rings, crowns, and scepters were symbols of power. And even today, Olympic athletes compete for gold medals. So it may come as no surprise that the world's oldest ultramarathon, the Western States 100-Mile Endurance Run, has its roots in humankind's eternal search for gold.
In 1848 a sawmill worker walking beside the American River, a tributary of the Sacramento River in northern California, found gold nuggets on the riverbanks. His chance discovery touched off the famed California Gold Rush as people from all over the world poured into the California gold fields. Many of them would never find gold. But most of them became all too familiar with the winding paths that followed the most direct routes from one gold mine to the next. One such trail led from a gold mine near the California town of Auburn to another some 100 miles away near Lake Tahoe on the Nevada border. What came to be known as the Western States Trail had previously been a path used by the original Native American inhabitants of the region. The description handed down by the gold miners doesn't sound very encouraging: "It's extremely dangerous and tough, in poor condition and far too rough." But for modern-day ultrarunners, it presents the perfect challenge and today the trail is home to the world's oldest 100-mile foot race, the Western States 100-Mile Endurance Run.
The route has lost none of its innate charm – although extreme-sport lovers may define "charm" differently. The German ultramarathoner Florian Neuschwander, a highly experienced competitor who took part in the Western States 100 for the first time last year, had this to day about the challenging terrain: "Those downhill stretches in the canyons really kick your butt." And indeed, the run through California forces runners to grapple with an elevation gain of 5,500 meters and an elevation loss of 8,000 meters. But how did a Native American trail become an ultramarathon racecourse?
It has been almost 60 years since a lonesome cowboy drew wider attention to the ancient path. As the American automobile industry began to boom during the 1950s, Californian Wendell Robie wanted to prove to himself and the world that a horse could cover 100 miles in a single day. And he selected the rugged Western States Trail to demonstrate his point. Robie proved himself right and used his momentum to found the Western Trail Ride equestrian competition. Today it is still considered the benchmark for distance trail riding events across the globe, and can also be seen as an important milestone in the history of endurance sports. Why? Twenty years after Robie's famous ride, a daredevil group of soldiers decided to participate in the riding competition – without horses. They were hoping to prove that anything a horse could do, they could do better. Even though they failed, they inspired future runners to take up the challenge.
Two years later, in fact, in 1974, Gordy Ainsleigh tried his luck. He had already completed the distance trail ride several times on horseback and thanks to his familiarity with the route and terrain, he was able to complete the 100 miles in less than 24 hours. In the next two years, numerous runners followed in Ainsleigh's footsteps. Then in 1977, the growing popularity of the route led to the first ever official Western States Endurance Run − the world's first 100-mile footrace. A total of 14 runners gathered on the starting line. In the early years of the event, runners and riders started at the same time; later, one event became two. Today this ultramarathon has grown wildly in popularity. The demand for start numbers is so high that qualifying races and a lottery decide which of the world's best runners will have a chance to participate. In all, some 300 lucky athletes get to take part each year. You could even say that, after the original Gold Rush of the mid-nineteenth century and the trail ride of the 1950s, today's ultramarathon is a kind of Gold Rush 3.0 – even if there is no real gold at the end of the trail, just 'silverware' in the form of trophies...
Even today, the selected participants are encouraged to take a leaf from Ainsleigh's book and thoroughly familiarize themselves with the untamed topography in advance. The athletes enjoy the thrill of following the historic route along the banks of the American River. But they're not likely to go prospecting for gold. In any case, the water is much too cold to linger and, depending on the currents, can even be dangerous. Participants cross it by raft shortly before the end of the 100 miles. With half of the race taking place in total darkness, competitors are required to carry two LED lights – one to illuminate their path, and one as a backup for themselves or any other participant whose lamp gives up the ghost. Running the trail alone without a light is strictly forbidden. Large portions of the course are extremely rugged and steep with sharp drop-offs, and even today are only accessible by helicopter. If a runner falls or gets lost, it can be hard for a search-and-rescue team to reach them. Fact is: The Western States 100 continues to be as rough, tough and dangerous as ever.


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HARRISBURG, OCT. 21, 2009—State Sen. Wayne D. Fontana yesterday continued his fight to keep open four branches of the Carnegie Library in the City of Pittsburgh by requesting the members of the Carnegie Library Board of Trustees to delay the planned closures, mergers or moves for one year.
"It is not too late for the Board to act responsively and responsibly," said Fontana. "The approval of the action plan last week can still be amended. I would hope that the Board would view it as a living document that can be changed based on the efforts they see being made by the community and the libraries' supporters. The Board can still make changes before their budget is adopted in December, if we are able to make the case to keep these branches open."
Fontana's letter urged the Board to delay the actions for at least one year to allow time for long-term solutions to be identified, to provide the opportunity for the public to weigh in on the closures, to allow the RAD Board to conduct its audit (if that is the decision made), and to allow legislative efforts to address this issue outside of the budget process to culminate.
Fontana has advocated for increased state funding for public libraries and called on the Carnegie Library Board to consider creative solutions and to look at other alternatives. Upon the announcement by the Board that the Beechview, West End, Lawrenceville and Hazelwood branches would be closed, the Carrick and Knoxville branches merged, and the Mount Washington library moved, Fontana immediately spoke against the decision and has continued meeting with representatives of the affected branches, communities, and his colleagues to find another solution.
Fontana hopes to secure a commitment from the Carnegie Library Board to keep these branches open if additional funding is identified, but thus far there has not been such a commitment. As Minority Chairman of the Senate Community, Economic & Recreational Development Committee, he has been actively lobbying his colleagues to allow a portion of the local share from the table games expansion to go to the library system if these branches are left open. Senator Fontana also continues to participate in community meetings with residents who are working to identify options – including a meeting held this past Saturday in Beechview and an upcoming meeting in Mt. Washington tomorrow.
Earlier this week, he also called on the RAD Board to approve the recommendation by its audit committee to look into the Library's long-range finances and how the decision to close libraries was made. The RAD Board will consider that recommendation at this afternoon's board meeting.
"Libraries are important to our communities and economies – and is something that Dr. Mistick has driven home each and every time I've met with her in the past," said Fontana. "They play a vital role in these affected communities and now is not the time for us to be closing them. Even during the Great Depression – a 10-year time span – not one Carnegie Library closed. I am amazed that we are not allowing our communities time to find ways to continue the services of these small branches during such a difficult time in our economy."


text: Thousands of environmentalists gathered last month to draw attention to global warming and climate change at Central Station in Brussels, Belgium [File: Anadolu Agency] The world is on course for "climate apartheid", where the rich buy their way out of the worst effects of global warming while the poor bear the brunt, according to a United Nations human rights expert. Philip Alston, the special rapporteur on extreme poverty and human rights, issued the warning in a new report submitted to the UN Human Rights Council on Tuesday. "Climate change threatens to undo the last 50 years of progress in development, global health, and poverty reduction," Alston said in a statement. "It could push more than 120 million more people into poverty by 2030 and will have the most severe impact in poor countries, regions, and the places poor people live and work." While people living in poverty were responsible for just a fraction of global emissions, they have the least capacity to protect themselves, Alston said. "We risk a 'climate apartheid' scenario where the wealthy pay to escape overheating, hunger and conflict while the rest of the world is left to suffer," he added. There was no shortage of global alarm bells over climate change - including record temperatures, rapidly melting icecaps, unprecedented wildfires, as well as more frequent floods and hurricanes - but they "seem to have remained largely unheard so far," the report said. UK sets new net zero greenhouse gas emissions by 2050 target (2:11) Speaking to Al Jazeera from Marseille in France, Alston condemned world leaders for failing to act and called for "societal transformation" to address the threat. The world was "sleepwalking into a climate change horror story," Alston said. "If there is going to be any chance of preventing horrific global warming we need to be undertaking dramatically affirmative measures now," he said. "The only solution is for governments to adopt a major re-engineering of the economies." In his report, Alston said business was supposed to play a vital role in coping with climate change, but could not be relied on to look after the poor. He cited vulnerable New Yorkers being stranded without power or healthcare when Hurricane Sandy hit in 2012, while "the Goldman Sachs headquarters was protected by tens of thousands of its own sandbags and power from its generator". Relying exclusively on the private sector to protect against extreme weather and rising seas "would almost guarantee massive human rights violations, with the wealthy catered to and the poorest left behind", he wrote. The report criticised governments for doing little more than sending officials to conferences to make "sombre speeches", even though scientists and climate activists have been ringing alarm bells since the 1970s. "States have marched past every scientific warning and threshold, and what was once considered catastrophic warming now seems like a best-case scenario," he went on, adding that the fossil fuel industry is continued to be subsidised with $5.2 trillion a year. Since 1980, the United States alone had suffered 241 weather and climate disasters costing $1bn or more, at a cumulative cost of $1.6 trillion. There had been some positive developments, with renewable energy prices falling, coal becoming uncompetitive, emissions declining in 49 countries, and 7,000 cities, 245 regions, and 6,000 companies committing to climate mitigation. However, despite ending its reliance on coal, China was still exporting coal-fired power plants and failing to crack down on its own methane emissions; and Brazil President Jair Bolsonaro planned to open up the Amazon rainforest for mining, end demarcation of indigenous lands, and weaken environmental protection. "In the United States, until recently the world's biggest producer of global emissions, President [Donald] Trump has placed former lobbyists in oversight roles, adopted industry talking points, presided over an aggressive rollback of environmental regulations, and is actively silencing and obfuscating climate science," Alston wrote. SOURCE: Al Jazeera and news agencies Climate Change Environment United States China Brazil


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ASSISTANT/ASSOCIATE PRO-FESSOR—TWO TENURE-TRACKFACULTY POSITIONS: School Psy-chology/Pediatric School and Clini-cal Health/Director of Clinical Train-ing (DCT) East Carolina UniversityDepartment of Psychology, Green-ville, NC, invites applications for twonine-month tenure-track faculty po-sitions, beginning August 15, 2014.The School Psychology position isfor an advanced assistant professor(higher rank possible if experienceis appropriate). The Clinical Health/DCT position is for an associate pro-fessor (higher rank possible if expe-rience is appropriate). For the schoolpsychology position we specificallyseek candidates with an interest inpediatric school psychology whoseresearch involves primary preven-tion, health promotion in the schools,school-based mental health, psycho-educational impact of medical disor-ders, or other areas relevant to pedi-atric school psychology. Primary du-ties include: research and teachingwithin the pediatric school psychol-ogy concentration of the Health Psy-chology Ph.D. and the specialist-lev-el school psychology programs. Suc-cessful applicants will help supporttraining of psychologists who can ad-vance knowledge and theory aboutschool psychology through originalresearch, and apply health psychol-ogy principles to school psychologypractices across a preventative three-tier model of service delivery. Position number 939406. The clinicalhealth/director of clinical trainingwill serve in a leadership role for ourAPA-accredited clinical psychologyprogram (next accreditation site visit2019), with responsibilities includingoverseeing clinical and profession-al development, providing clinicalsupervision, managing assessment,and related functions in maintainingAPA-accreditation. The ideal candi-date would have existing leadershipexperience, particularly in the area ofclinical training. We would considera transition period for this positionduring the first year in order to getresearch established prior to assum-ing all DCT duties and roles. Area ofpsychology research specializationis open. Position Number 939427.
Successful applicants will be ex-pected to establish an active researchprogram and seek extramural fund-ing, actively engage in undergradu-ate and graduate classroom teach-ing, and mentor students in our grad-uate programs. Opportunities existfor collaboration within Psycholo-gy and other departments, includingthose at the Brody School of Medi-cine. Service to the university, com-munity and profession is expected.A doctorate is required, preferablyfrom an APA-accredited program.Eligibility for North Carolina Psy-chology Board licensure is required;applicants should have completed aninternship (preferably APA-accredit-ed) and one year of supervised post-doctoral experience. Applicants mustsubmit a cover letter, curriculum vi-tae, statements of research interestsand teaching experience/philosophy,and contact information for threecurrent references online at www.jobs.ecu.edu using the position num-ber. Candidates should also arrangefor three current letters of referenceto be e-mailed (in PDF form only,from recommender) to email@example.com. Official transcript and originalhardcopy reference letters are re-quired upon employment. Screeningwill begin November 15, 2013 andwill continue until the positions arefilled. Visit www.ecu.edu/psyc formore information about the Depart-ment of Psychology. We have 36 full-time faculty, approximately 500 un-dergraduate majors, MA programs inschool, general and I/O psychology,and a Ph.D. program in health psy-chology, with clinical health, pedi-atric school, and occupational healthconcentrations. The department alsoparticipates in an interdisciplinaryBA/BS program in neuroscience.East Carolina University (ECU), apublic doctoral degree granting insti-tution, is committed to its mission "toserve as a national model for publicservice and regional transformation."It is the third-largest member of theUNC system, with a diverse body of27,000-plus undergraduate, graduateand medical students. ECU is locatedin the coastal region of North Caro-lina in Greenville, a rapidly growingcity of more than 84,000 persons inPitt County (population 168,148); itserves a large rural area. Greenvilleis within a two-hour drive of Atlan-tic Ocean beaches and metropolitanRaleigh. East Carolina Universityis an Equal Opportunity/Affirma-tive Action University that accom-modates individuals with disabili-ties. Individuals requesting accom-modation under the Americans withDisabilities Act (ADA) should con-tact the Department for DisabilitySupport Services at (252) 737-1016(Voice/TTY). Proper documentationof identity and employability are re-quired at the time of employment.
LICENSED DOCTORAL PSYCHOLOGIST: Established private
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PSYCHOLOGY FACULTY PO-SITION: The Department of Psy-chology at The Ohio State Univer-sity seeks an outstanding candidatefor a faculty position in intellectualand developmental disabilities withan emphasis in the area of intellec-tual disability or autism spectrumdisorder. Pending the availabilityof funds, this tenure-track positionmay be filled at the assistant or as-sociate professor level. Applicantsmust have earned a Ph.D. in psy-chology or a related field prior tothe employment start date. All ap-plicants are expected to have strongand fundable research programs andto contribute to both graduate andundergraduate supervision and in-struction. Applicants should submita cover letter, curriculum vitae, andthree letters of recommendation.Candidates should also include se-lected reprints and a statement ofresearch and teaching interests. In-quiries should be directed to: MarcJ. Tassé ( firstname.lastname@example.com).Review of applications will beginon November 1, 2013 though applications will continue to be accepted until the position is filled.Apply online through AcademicJobs online at: https://academicjobsonline.org/ajo/jobs/3217. To builda diverse workforce Ohio State en-courages applications from individ-uals with disabilities, minorities,veterans, and women. Ohio State isan Equal Opportunity/AffirmativeAction Employer. Ohio State is anNSF Advance Institution.
Cincinnati Children's Hospital Medical Center (CCHMC) announces
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CHE Senior Psychological Services
I am pleased to call your attention to available career opportunities forlicensed psychologists (part- or full-time) with CHE Senior Psychological Ser-vices. For the past fifteen years our group has been providing psychologicalservices, neuropsychological/cognitive rehabilitation, and behavioral medicine services toresidents of over 200 skilled nursing, short-term rehabilitation, and adult day care facilitiesas well as community-based group homes throughout NY State.
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text:
The event calendar is a section in Baby and Breakfast where readers can get information on events for parents and children listed by various organizers. To get your event listed here, please contact us.
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Momzilla Fair May 2019 by Think Pink Productions
May 18, 2019 | 10:00 am - May 19, 2019 | 8:00 pm
For all the moms, dads, and kids up North, we've got great news for you! This May 18-19, 2019, Momzilla is headed to the North for their biggest fair to date!
Get ready to shop from over 250 hand-selected brands and stock up on all the latest mommy must-haves and baby essentials–at exclusive prices!
Besides getting the best deals, other fun and exciting activities await you and the whole family: have your family portrait taken by Cocoon Studio at the recycled plastic art installation by Design Choosedays and let your kids enjoy all-day play areas by Fun Nest, Caleb's Inplaytafun, and Won of a Kind, build Lego blocks with Bricks 4 Kidz, create recyclable art with Artventures, and learn about the effects of plastic pollution and what we can do to help save Mother Earth. Plus, get to witness The Philippine Montessori Center Instrumental Ensemble's performance before they jet off to Carnegie Hall!
If you want something educational, this fair's got you covered too, as The Parenting Emporium and The Asian Parent will be conducting informative talks and classes on a variety of parenting and baby topics.
Go check out the hashtags #CertifiedMomzilla and #MomzillaFamilies on Instagram to get a chance to win amazing prizes from the participating brands!
Tickets can be purchased at the registration booth during the event.
For inquiries, you can email them here and follow them on Facebook and Instagram!
[This event is not organized by or associated with Baby and Breakfast. Any views or opinions presented in this event are solely those of the organizer's and do not necessarily represent Baby and Breakfast. Baby and Breakfast will not accept any damages or other liability arising in respect of this event.]


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What is Render?
Render is an oral Bible translation software developed and tested by three partnering agencies: Seed Company, Pioneer Bible Translators and Faith Comes By Hearing.
Translating with Render
Render is a software that guides oral communicators in producing oral Scripture for their own language group. One or more (up to four) audio recordings are pre-loaded into Render to act as references for a new translation. A translator or translation team listens to the source languages, translates orally into the target language and records the new translation...


text: You will be receiving a PDF that typically contains 3 to 5 pages of "A" size (8.5"x11") paper that you can print at your office. PDF's scale well and the lines will be crisp and clean. We have and can draw your drawing on other size paper such as "B" (11″x17″) or "C" (17″x22″) or anyhting else you may need. You will just need to be able to print them at your office or at a local print center (Staples, FedEx Office, etc.). If you need or want another size drawing please let us know and we can produce what you need.


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Hume Kaale Hain to Kya Hua Dil Waale Hain
I remember this old song from a movie, whose name I dont know.
This is the song that came to mind immediately as I read this article.
Societal pressures have made women with whiter skins, higher up in the food chain than their darker cousins. Look at any ad in the matrimonial section of any rag, and you will see the word "fair" as the most wanted or advertised attribute in all ads.
I also remember this one time when a friend of mine told a girl who thought too much of her fair skin and beauty…." Goray to gadhe bhi hote hai !" (even donkeys have white skin). Needless to say all hell broke lose then.
For all those who watch this (yet another) soap opera, this would sound familiar
"It's not that Saloni isn't beautiful," clarifies Thakur, a former model. "It's that she's dark. Because of her complexion, her family thinks no one will marry her." At today's shoot in the hills north of Bombay, Saloni seeks solace at a temple after another day of dusky humiliation, only to be lectured on the virtues of fairness by a fat, ivory-skinned 9-year-old boy
So now back to this article. It talks about
No one can say for certain where this fascination with white skin originated. Thakur and Goenka point to pale-faced conquerors from Britain and central Asia who forcefully instilled a reverence for whiteness. Cultural conservatives complain Hollywood is pushing aside Indian heroes in favor of Westerners all too ready to display their pale flesh. Some sociologists argue that in a country where most people still farm, dark skin is associated with lowly labor in the outdoors.
Cosmetic touch-up seems to be the name of the game. At any cost, and towards a better "color"…one would think.
Could You Please Make Me a Shade Lighter?
Up close, Rajashree Thakur makes a terrible ugly duckling. Her face is a flawless ocher, punctuated by ebony eyes and framed by jet black hair, and in the light of the setting sun, she glows. Thakur plays the lead in India's new hit soap Saat Phere ("seven circles around the fire," a Hindu marriage ritual), which, between riveting digressions into the lives, loves and secrets of a Rajasthani family, is the tragedy of Saloni, too unfortunate-looking for love. "It's not that Saloni isn't beautiful," clarifies Thakur, a former model. "It's that she's dark. Because of her complexion, her family thinks no one will marry her." At today's shoot in the hills north of Bombay, Saloni seeks solace at a temple after another day of dusky humiliation, only to be lectured on the virtues of fairness by a fat, ivory-skinned 9-year-old boy. "Ah, Saloni," grimaces Thakur. "She goes through hell."
The notion that Thakur's skin color could qualify her as unattractive is hard to fathom. Hers is a universal beauty, and in the West, despite concerns about the sun's rays and skin cancer, people spend billions of dollars trying to duplicate her café au lait tone. But Asia, from its geishas to its Ganesha gods, has always prized the pale. And in India the desire is a national obsession. You see it in the personal ads, which range from the general ("Whitish girl invites match") to the pinpoint specific ("Suitable alliance invited for … fair, smart, only daughter having advanced training in footwear molds designing") but consistently mention the aspirant's light skin. You see it in pharmacies selling Fair & Lovely lightening soaps and creams and–new this season–Fair and Handsome, for men. And you see it in commercials, in which India's top two models, Katrina Kaif and Yana Gupta, are part English and part Czech, respectively. Lightness is big business. Fair and Handsome's maker, Mohan Goenka of Calcutta-based Emami, says the fairness-cosmetics market has grown two-thirds in the past five years, to an annual $250 million. India's 60,000 beauty salons do a roaring trade bleaching faces and blasting skin with tiny sand blowers.
No one can say for certain where this fascination with white skin originated. Thakur and Goenka point to pale-faced conquerors from Britain and central Asia who forcefully instilled a reverence for whiteness. Cultural conservatives complain Hollywood is pushing aside Indian heroes in favor of Westerners all too ready to display their pale flesh. Some sociologists argue that in a country where most people still farm, dark skin is associated with lowly labor in the outdoors.
Cory Wallia is Bollywood's top makeup artist and a man whose cautionary–and perhaps apocryphal–tales on whitening include the time the mother of a bride insisted he slap on so much white foundation that the young girl somehow turned blue. (The punch line? The mother approved.) He believes the real reason for the fairness craze is more troubling than most care to admit. While no one suspects that Westerners seek tans to change their ethnicity, Indians, he says, are motivated essentially to do just that. "Indians are more racist with other Indians than any American ever was with his slaves," Wallia says. "The desire for whiteness has very little to do with beauty."But fashions–even cultures–can change. Although darkness is still akin to evil in rural India, Wallia says that in Bombay, reflecting its position as the capital of an increasingly cosmopolitan India, dusky is becoming a popular look. Thakur, as her character Saloni, may even be poised to become India's first overtly dark-skinned icon. "People stop me everywhere and ask me, 'Why are you crying so much on TV? It's not fair.'" In fact, says Thakur, the climax of Saat Phere will break another Indian taboo. "Saloni eventually decides she's not going to get married. She is educated, she can sing and dance very well, and she just doesn't consider her complexion a problem." And does the single, dark Saloni live happily ever after? Thakur laughs and says, "Of course. This is Indian TV. Not every rule was meant to be broken."
5 Comments
November 29, 2005
Vikrum Sequeira had an excellent post on the Indian fetish for fairness.
One of my friends is from Africa, and her bro studied in India, in Delhi. He had some choice experiences and stories that were rather harrowing, and overtly racist….because of skin color.
November 29, 2005
Now days..the 'Dark skinned' beauties are the in-thing in Bollywood….but you don't see the same concept being adopted by the Indian society….I guess double standards will always dominate our culture….
I have actually come across a family…where the boy himself is really dark skinned…but he rejected a brown skinned girl saying that she 'dark', they wanted a 'fair' girl…cause they want the grand children to be on the lighter color side.
November 29, 2005
Sunil, I just checked out that post. Thanks for the tip.
Sakshi…they guy should be given a kick in the balls.
Also there is a saying that i've read somewhere…
"Blond is beautiful, but black is sexy"
So there !!
March 2, 2006
Hi, I was looking up makeup tips for my dark complexion, since in America it's so hard to find makeup to match an Indian. I found your website and your article grabbed my attention. When I was little, I thought it was strange how my mother would buy foundation with really light shades thinking that they would make her look lighter. When I was a teenager, I would go outside a lot and play tennis. My mother didn't like that, and begged me to stop because my skin color would become darker. Of course I didn't stop playing because I thought she was being ridiculous. A couple years ago, my brother got married to a Gujurathi and she doesn't have a fair skin complexion. When we went to India, the first thing my family pointed out about her was that she wasn't fair. I am not fair, but I'm not very dark either, but sometimes I just want to become really really dark to rebel against everything.
March 12, 2006
Rightly pointed out.
This is common too among the Indian diaspora in Mauritius where the majority of them originate from Bengal, Uttar Pradesh and especially Bihar.
That makes fair skinned girls hard to find but they are quite many here. I know one close friend of mine who's fair and applies makeup to draw the attention of her companions (like me). She says her mum wants her to marry a rich and fair guy one day. So, I'm out (I'm bronze skinned, kind of)!
The funny side is that not a single prince-charming has approched her. Only dark-skinned… I have a GF who happens to be fair-skinned too but I don't keep gloating over it. She's a nice person and never made any sort of remarks over dark-skinned Indians (her father's brown and mother not so fair). After all, thanks here we don't have India's ultra-obsession with fair skin.
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Marcellus Shale & "Hydrofracking" Panel DiscussionCampus Calendar
Monday, March 1, 2010
5:00 pm - 6:30 pm
Location: Marshall Auditorium
Event Description: ESF and its environmental science graduate program will sponsor a panel discussion March 1 about horizontal drilling and hydraulic fracturing, commonly known as "hydrofracking," which is proposed for areas in Upstate New York. The discussion will begin at 5 p.m. Monday, March 1, in Marshall Hall Auditorium on the ESF campus.
Melody Kight
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When I was in grade school in Saskatchewan back in the late thirties of the last century we studied nine subjects simultaneously and each subject ran for the whole school year.
We had exams on all subjects (except one) three times during the year–in the fall, winter, and late spring. Toward the end of June we were then tested over the whole year's work.
Marks were recorded numerically for each course, and our overall grade was determined by averaging the nine. The results were then posted on the chalkboard.
Achievement mattered during the year because if our aggregate average for all tests throughout the year was above 67 we didn't have to write the final set of exams.
But, what about that one subject that wasn't included in this periodic testing process? On our report cards it was simply called, "Conduct." Our behavior was graded by the teacher and the grade recorded. This grade could affect our overall score for better or for worse.
Memories of those days came back recently when Kathleen and I watched the vice-presidential debate for the American elections, and then next day listened to what the pundits had to say about it.
It was that grading for conduct that I thought of when I watched Congressman Paul Ryan go up against feisty Vice President Joe Biden in what was supposed to be a debate.
To my surprise, on the day after the debate the political pundits were seriously divided in their judgment. Some called the vice-president's disruptive conduct "rude," "scornful," even "arrogant." According to them, he lost the debate. Other pundits graded his strategy as "hearty" or "aggressive" — a winning strategy in a "good, rousing" debate. According to them, his antics won.
My seventh grade teacher would have had a migraine over such widely varied opinions of the same observable conduct. I'm sure she would have been asking: whatever became of civility?
This recent debate is a good platform from which to launch the whole question of civility from a Christian point of view. In a media world where incivility is demonstrated all too quickly, is civility in day-to-day relationships still to be expected from people of faith?
We are saved by God's grace — his unmerited generosity! Agreed. We are then sustained by that grace. Agreed also. Then should we expect that this "grace" would enable us to be "gracious" in our human dealings?
The Apostle Paul wrote to the church in Ephesus: "Do not let any wholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen" (Eph. 4:29).
It's a very high standard indeed.
Our Lord taught his disciples: "You are the light of the world." Think of the power of that word — light — spoken into a world dimly lit by candles and oil-fed lanterns (Matt.5:14). What a picture!
We may not be able to reintroduce into today's educational systems the rigor of former days. And the vice presidential debate that suffered from a large element of incivility will soon fade from our memories.
But the issue of love-prompted civility must surely stay with us because we face our own final exam — the very day believers appear before Christ's judgment seat where "each one may receive what is due him for the things done while in the body, whether good or bad" (2 Cor. 5:10).


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Wednesday, 18 July 2018
Pretty Poland: Warsaw city break from £69pp - 2nts hotel & flights
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In this article, we present you 5 simple steps to get rid of that annoying default ringtone and set up the one you want.
We all know how difficult an iPhone sometimes can be. One of those difficulties is setting a custom ringtone, created from a song you like. Although the famous 'Opening' ringtone is a big part of iPhone culture, it can become really boring after some time.
When that time comes, changes have to be made, and you find yourself stuck in dozens of different tutorials that are supposed to show you how you can change your ringtone.
In contrast to all of those really long guides, we bring you 5 really simple steps to turn any MP3 into iPhone ringtone.
How to quickly make a custom ringtone for iPhone
Here, I will tell you how to convert MP3 into M4R and the 2 ways how to transfer it to your iPhone.
Step 1. Download the song in MP3 format
The process of downloading the song from the Internet should be familiar to everyone and there is a ton of free software and tools out there that will do this job in seconds.
Also, there are many online tools for downloading songs form YT. One of those is Convert2mp3. You just have to find your song on YT and copy its URL into the Convert2mp3 webpage, and the job is done.
Quick disclaimer: Although the effort to minimize downloading from YT has been made, this type of downloading is completely legal(anyone who is familiar with the concept of 'streaming' know this).
Step 2. Convert an MP3 file so that iPhone can play it as a ringtone
Now when you have the song you want as a ringtone at your hard drive, it's time to make it recognizable as a ringtone on your iPhone.
If you come from Android, you would probably think that setting ringtone is as easy as going to the Music app and simply selecting the song you want. As you probably noticed by now, this process won't work on iOS.
The first issue you might encounter is that the format of the ringtone you want is not right. This is probably the reason you can't just select any song from the Music app.
Ringtones on iPhone are in M4R format. Before you think that iOS is not user-friendly and decide to switch to Android, let me tell you that there are many advantages of M4A over MP3 (as the technical background and details of the iOS system are not important here, we will leave this discussion for another time).
That means you have to convert the MP3 file you downloaded into this format.
The software used for this job can be any converting app or service that supports M4R. There is an online version and you can also go with some big solutions like Switch.
One possible way to go here is the online M4R converter. Here you can upload the MP3 file you just downloaded and let the website convert it into the M4R format, that your iPhone will recognize as a ringtone.
The whole process takes just a few seconds. You will see the message "Completed. Download File". Click on it and the M4R will be on your computer, ready to be transferred to your iPhone.
Step 3. Transfer a ringtone to your iPhone
Now, the most interesting part! Here, we will observe the 2 ways how to transfer a ringtone to iPhone. Here we go!
1) iTunes
The first and the most obvious (& popular) option out there. This Apple software has a really beautiful interface and is completely free to download and use.
Unfortunately, iTunes can't convert the MP3 for you. That's why we had to use some other software to get to the M4R file.
Transferring files using iTunes isn't as easy as connecting your iPhone with a computer or dropping the file into the program window. We know it all. Anyway, we need to consider this solution.
Connect your iPhone to a computer. After that, the Ringtones folder will appear and that's where all your custom ringtones can be found.
To add the ringtone, you should:
Open Ringtones folder
Navigate to the file location and
Drag and drop the M4R into Ringtones
And then comes the syncing process... Such a pain in the neck of every Apple user.
But what if I told you there's another option that can make your life a lil bit easier?
Instead of all this iTunes sync mess, try using WALTR 2. This is a lightweight iTunes alternative that can recognize your M4R file as a ringtone and put it into the right location on your iPhone's file system.
To get the job done with WALTR 2, follow these 5 quick steps:
Step 1. Download WALTR & connect your iPhone to a computer
Latest Version: 2.6.25, 13 December 2019
Latest Version: 2.7.19, 14 November 2019
The app gives you a free 24-hour trial. Then, you can decide whether to buy the app. The price is $39.99.
Connect your iPhone to the computer with a USB cord. Simply tap "Trust the device" and WALTR will be able to recognize your iPhone.
What's more, from the second time you use WALTR, you can transfer media wirelessly! In simple words, WALTR remembers your iPhone so you won't need a USB anymore.
Step 2. Launch WALTR
When you see your iPhone's icon in the WALTR window, it's ready to work. :)
Step 3. Drag & drop the M4R into the program window
WALTR 2 will recognize itself that it's the ringtone you're adding and will put the file into the right location. The app is smart enough to locate the M4R file in the Ringtones section of your iPhone Settings.
Step 4. Set the ringtone on your iPhone
Now when the M4R is finally on the iPhone, it's time to set it as the ringtone. The harder part of the whole process is over, and now you just have to go to Settings > Sounds > Tones.
Your new ringtone will appear above the default ones. Tap on the desired ringtone and voila!
Step 5. Wait for the call :)
The new ringtone is set up and ready to go.
The other guides may offer a way of creating a ringtone by cutting the song to some shorter length and then messing with the file extensions, but it's a way more complicated approach.
Wrapping up
In the end of this guide, I feel the need to highlight some of the factors making the process of adding ringtones such a complicated task.
You may wonder why an iPhone is sometimes hard to personalize. Most of the things you find annoying on your iPhone, like the problem we just saw above, is due to security measures and marketing.
For example, the reason why a ringtone has to be in the M4R file format is the better quality with much less memory space needed. You definitely don't want your ringtones to eat up your whole memory storage, right?
Anyway, we at least facilitated the process of adding ringtones to your iPhone. ✌🏻
Hope this was a useful read. Tell us about your "ringtone experience"!


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New York City is one of the busiest, most exciting cities in the world, but it's also one of the most crowded. That means miles and miles of stop-and-go traffic that can turn your unreliable car situation into a complete nightmare. No one wants to deal with a midtown breakdown in rush hour traffic, so if you can't trust your car to make it across the George Washington Bridge, you might want to get rid of it.
New York's junk car buyers will happily take your car off your hands—but they rarely offer more than scrap metal value (currently at historic lows). And trying to find a private buyer for your less-than-perfect car can take weeks or even months. So why not use CarBrain's online pricing tool to get an instant, no-obligation quote for your car? It takes just 90 seconds to find out what your car is really worth, and if you like our offer, we'll come out to pick up your car for FREE and put the payment in your hand within 24-48 hours.
CarBrain makes it quicker and easier to sell your junk car for fast cash. We specialize in buying damaged, junk and salvage cars that most other buyers won't touch. We'll make an instant, no-obligation offer for practically any vehicle, regardless of make, model, mileage or damage.
Save yourself the time and trouble of driving your car all over town to get estimates, and use our online pricing tool to get a quote on the fair market value of your car today!
Looking to sell your car fast?
Who Will Buy My Car in New York?
CarBrain will make an instant offer on practically any kind of car, including salvage vehicles, trucks with major mechanical/electrical issues, damaged cars, cars with seized engines, bad transmissions, or blown motors. Your car can be damaged, totaled, or even just scrap—we'll make an offer that includes FREE towing & removal from anywhere in New York City or the surrounding area.
What do I need to sell my car in New York?
Selling your junk car in New York City is easy once you've got the paperwork straightened out. You'll need the car keys, the title, and a Statement of Transaction (Form DTF-802), which is essentially a bill of sale. If you're wondering how to sell a car without a title, it's only possible for vehicles from model year 1972 or older, and you'll need a Certificate/Affidavit of Sale or Transfer (Form MV-51).
Once your paperwork is ready, remember to clear your personal items out of the vehicle, pull off the license plates, and remove the registration sticker from the windshield.
How can I get an instant quote for my vehicle?
It's simple and it takes less than 90 seconds... click the button below to get started and find out how much your car is worth!
Vehicle Pick-up is FREE Nationwide. No Haggle. No Fees. We are A+ rated business at BBB.
How much can I get when I sell my car?
As you can imagine in the "city that never sleeps," New York's junkyards are usually packed with junk cars. So there's little incentive for them to offer anything more than scrap prices for your vehicle. To them, it doesn't matter whether your car has expensive upgrades or optional extras. They'll still haggle and pressure you to sell at a low price. CarBrain's experts are uniquely equipped to value your less-than-perfect car, though, and make sure you get the price you deserve.
Cash for Cars in New York
CarBrain is dedicated to taking the hassle out of the used-car selling process. By connecting you with our network of approved junk car buyers, you can get the best possible offer without having to waste your weekend driving all over town. Then when you're ready to sell, our tow truck will come out to pick up your car and give you payment in 24-48 hours. That means you can sell your old junk car without even having to leave the comfort of home or take time off work.
New York City has a whopping 8.4 million people packed in to a land area of just 305 square miles—making it one of the most crowded cities on the planet, where average traffic speeds are as low as 11.5 miles per hour! Despite the nightmarish parking situation, and the fact that it's illegal to honk your horn, almost half of all New York homes still own cars.
Where do you buy junk cars?
It doesn't matter which of the city's five boroughs you're in, we buy junk cars all over New York city and state. From Rochester and Albany to Syracuse, Yonkers, and Utica, with CarBrain you can skip the traffic and get your junk car picked up in 24-48 hours for FREE, with worry-free on-the-spot payment.
How to Sell My Car in New York, NY
Enter your vehicle details
Start by Submitting your vehicle with as much accurate information as possible, Most vehicles receive an instant offer, Unique cars might need some additional information so please have some pictures and a VIN number ready if needed. Rest assured you will receive a top market cash offer at the end of our process.
Accepting the offer
Great you got your offer! And you're ready to move forward and get paid. Simply provide us with some proof of ownership and make sure to have your title ready and we will assist you in getting your pick up scheduled and ready.
Get paid!
Once you have arranged a pick up time and date with the tow company. You will meet with the driver at your vehicle's location and upon pick up the driver will deliver your payment,it's that simple!
Why Sell to CarBrain?
If you don't want to spend your days answering calls and texts from strangers, letting them test drive your car, and haggling with them for a fair price, then CarBrain is for you! We'll give you a fair cash offer for old car. On most makes and models, it's almost instant. Don't wait around for that other buyer to show up. Submit your vehicle today for an offer. Just click here.
We have over three decades of experience in the salvaged car market, so we know a thing or two about the value of your damaged car.
We provide you the with the best haggle free cash offer in today's market.
We're quick and easy, once you have proved ownership we can pick up your car within 24-48 hours.
We will tow your vehicle for free to any of our New York locations.
Turn your unwanted junk car or damaged car into fast cash when we pick it up.
We only work with top tier tow providers to ensure our customers the best car selling experience.
Still Have More Questions?
How much do we pay for cars?
No car is damaged the same way and no offer is the same. All of our offers are unique and based on individual situations. Our offers are based off your vehicle's year, make, and model. And the factors that can affect your offer is the mileage and current conditions of your car.
How can you get a guaranteed offer?
Getting your offer has never been easier, simply submit your vehicle and you will receive your offer! If your vehicle did not receive an instant offer don't be scared, we just want ensure that you receive the highest return possible for your car and please allow one of our certified customer service representatives to reach out and get you an offer!
What should you know before selling to a junkyard or private buyers in New York, NY?


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- Red, Neon Pink, Neon Coral, Pink, Blue and Yellow Blended Stripes
- Long Open Front Duster; Side and Back Slits
- Straight, Loose 3/4 Sleeves
- Fits True to Size; Does Not Stretch
- For Measurement Graphic Overlay, click on Size Tab at the top of Main Image; Scroll down for size. Available on Desktop or Browser Only.
- Bust measured laid flat across front; armpit to armpit
Small 20" ; Medium 21" ; Large 22" ; XLarge 23" ; 2XLarge 24" ; 3XLarge 25"
- Length measured Shoulder to Hemline
Small 48" ; Medium 49" ; Large 50" ; XLarge 51" ; 2XLarge 52"; 3XLarge 53"
- Model is wearing a Small
- 100% Polyester
- Hand Wash Cold; Line Dry
- Patterns May Vary
*Please note: 1) Measurements can vary slightly due to how tight the garment is stretched when measuring. We try to measure it across the front in a way that it would fit, but that could vary from the way you measure. The measurement is just another aid to help you in determining fit. 2) Exact colors may vary due to computer monitor resolutions, lighting and photography lenses.


text: Koliwada railway station or Guru Tegh Bahadur Nagar (G.T.B.N.) station is a stop on the harbour line of Mumbai's suburban railway network. It follows the Wadala station and is followed by the Chunabhatti station. The area around this station is also known as Guru Tegh Bahadur Nagar, has a majority Sikh population and many dhabas or eateries as well as automobile repair workshops. The area is also famous for its tandoori chicken,prawns. Although King's Circle and Koliwada stations are located on the harbour line, the two stations are on different routes splitting (logically) at Wadala. The physical split occurs some distance from Wadala at the Raoli junction.


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In fall 2018, Crayola Canada entered a land use agreement with the United Way for the City of Kawartha Lakes to turn the unused land into a project that benefits the community.
We dig Houston!
When people think of Iowa, they often envision lush farmland and plentiful fresh fruits and vegetables, said Sarai Rice, executive director of the Des Moines Area Religious Council. The reality, she added, is farming in Iowa mostly consists of producing corn and soy beans that don't necessarily end up on local residents' tables. Watch the video at Wells Fargo Stories.
Keep America Beautiful affiliate Keep Prince William Beautiful, area businesses, and a civic organization recently partnered with the Prince William Area Agency on Aging to create a "Serenity Garden" in the circle in front of the Adult Day Healthcare Center in Woodbridge, Virginia.
Sodexo Stop Hunger Foundation recently recognized Ian McKenna, also known as The Giving Gardener, age 12, from Austin, TX for driving awareness and being a catalyst for eliminating hunger in his community. Ian created The Giving Garden. The program grows school and community gardens so children in need can take home fresh fruits and vegetables to their families. Ian's amazing efforts earned him a 2016 Stephen J. Brady Stop Hunger Scholarship as well as an additional $5000 grant for winning the Hunger Squad video competition.
NORTHBROOK, Ill., Oct. 12, 2015 /3BL Media/ – More than 40 volunteers recently came together to transform a vacant Englewood lot into an outdoor classroom that will teach at-risk youth to plant, grow and harvest fresh produce – and give them a safe place to gather in an often dangerous neighborhood.
Between a hotel, fast-food burger joint and the 60 Freeway sits an unusual patch of greenery — the Earthworks Farm & Community Garden in El Monte, California.
BLUE SPRINGS, Miss., July 7, 2014 /3BL Media/ – A pavilion, a play structure and a community garden are just some of the features that are included in the plans for the Toyota-Blue Springs Water Garden and Education Park.
May 9, 2014 /3BL Media/ - The National Recreation and Park Association (NRPA) and the Darden Restaurants, Inc. Foundation are partnering on the Grow Your Park grant program to fund community garden projects in 15 communities. The community gardens will specifically benefit low-income community members providing fresh, local produce that they can grow on their own at low- to no-cost.
A 2012 tour of the Interfaith Sanctuary inspired the Boise Wells Fargo Green Team to help restore the Sanctuary's worn garden into a place of beauty.
Read more on the Wells Fargo Environmental Forum: http://bit.ly/1dgoaL8


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[18+] Pocket Waifu v1.24.2 [MOD]
By smsohag On 31 January 2019 In Uncategorized
Name: [18+] Pocket Waifu
Version: 1.24.2
Root: No
1. Add coin
2. You can get coins when you leave the stage, you don't have to play all the time.
3. Infinite resurrection
Note :
Do not accumulate too much coins, otherwise you will not be able to log in to the game.
Install Steps:
– Download apk to you Card.
– Install apk.
– Run the game.
Credits: androidmodapk
Playstore Link: Pocket Waifu – Casual Sex Game | Nutaku
Download Link: Download pocket waifu MOD apk
Download Mirror:
My Animal School Romance : Romance You Choose v1.0.0 [Mod]