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This adventurous trip will have you rafting on the most-visited whitewater river in the United States! You'll cruise down the scenic Ocoee River while conquering thrilling rapids like Accelerator, Hell's Hole, Diamond Splitter and many more.
Middle Ocoee River Rafting Highlights
Ocoee River Rafting Trip Details
Expect to be expertly navigated through the country's most popular rafting course! With over 20 Class III and IV rapids on offer, this tour is the most exhilarating way to experience the beautiful Cherokee National Forest and its surroundings. Throughout the day you'll work with your fellow rafters and guide to tackle some of the course's most famous rapids including Accelerator, Double Trouble and Tablesaw. Join us for an unforgettable outdoor adventure for the whole family!
After meeting and getting all the Waivers signed we'll board the bus for the short journey to our start location. Next our experienced guides will deliver a full safety briefing. You'll get all your rafting gear and have a chance to ask any questions you might have.
Once you've taken a few minutes to practice what you've learnt, it's time to start rafting! The Middle Ocoee is continuous Class III/IV whitewater and it offers lots of places to 'surf' and 'play'. Grumpy's Ledge will be the first rapid for you to take on!
Next up we'll hit Washing Machine and Moonshoot. Then it's onto Double Suck which has the tallest ledge of the tour, a six foot slide with an awesome hole at the bottom. Be prepared to get wet here and don't forget to smile for the camera! Next up it's Double Trouble the best play spot on the river.
As you pass through the Doldrums, the rapids become more gentle. If the weather is good, it makes it the perfect place to have a swim. It's also a great chance to learn more about the history of the Ocoee River gorge and the unique TVA system of dams.
The excitement continues when we hit Tablesaw! By this point, your group will have mastered teamwork when taking on the rapids and you'll be ready to smash through the waters. This is the course's longest and most formidable rapid. Expect big waves and frenzied currents before floating down to the infamous Diamond Splitter. Be prepared for a drenching!
Once you've tackled all the awesome rapids we'll get you onto dry land and transport you back to The Outpost. Here, we have hot showers for you to freshen up and you'll be able to see the professional photos of your Cascade Outdoors trip. We also have a plenty of picnic tables where you can enjoy a post-rafting lunch and get busy planning your next tour!
Your safety is our number one priority. We pride ourselves on having the best, expertly trained guides on the river to ensure you feel prepared and secure on the water.
• All our guides have been personally scouted by Kip who has over 20 years rafting experience and has even competed in World Championships!
• Cascade Outdoors' guides have all completed a state-approved Advanced First Aid, CPR & Wilderness First Responder training course.
• During your safety briefing our guides will cover important aspects of rafting including how to stay in the raft, paddle strokes and commands and what to do if you fall out the raft.
• Our guides are passionate about rafting and will be happy to customize your trip should you want to take on more challenges or take it a little bit easier.
• All our guides have had experience on whitewater since at least 2011 and have tackled rivers all over the world. They will always be prepared for whatever the Ocoee River or the weather may throw at us!
• Requests for specific guides are welcome. We will do our best to accommodate these where possible. Learn more about our guides here.
- Nicole McElyea HicksWe had a beyond awesome time with Cascade Outdoors! Our guide, Dominic was wonderful with our not so in sync family of 5. We thoroughly enjoyed ourselves and cant wait to book again!!
- Art ClementThe experience of the guides, especially Dakota, made us feel like experts by the 3rd rapid. Can't wait to go again and will make sure to take the weekend trip for the all day with lunch
- Teresa A. NguyenWe rafted the Middle Ocoee on the 4th and had the time of our lives! If you're looking for fun with family and friends, don't randomly choose any place, go with the BEST, choose Cascade!
- Wendy AdamsCascade people are friendly, professional and want you to have a good time!!! They are not worried about how many people can we hurry up and get down the river. I want to give a big shoutout to our guide Dakota!! You are amazing!


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Trade projections reveal that by 2015 the automotive trade will become the 2nd largest generator of information from proliferating sources; that features sensor alerts, GPS based mostly navigation logs, ad-hoc network based in-automotive data, registration & license data, guarantee & insurance coverage claim databases, and many others. Harnessing this astounding quantity, selection, velocity & veracity of data instigates manifold functions and areas of focus for key stakeholders of the automotive trade.
Beyond the convenience of charging time, the unity of automakers may also create the comfort of location. Though it is unlikely you can be driving your electrical automobiles across many continents, the hope is that the same plug design that may charge your automobile within the U.S. will also have the ability to cost your automobile in Europe. Although many batteries which might be at the moment in electrical automobiles at present may not help the ultra-fast charging stations, … Read More

subset: commoncrawl


text:
-Robert H. Schuller
Game Day
II. Specific:
mark your catch position footwork then 2 rounds of
10 jump lands (stand then land in split position)
10 Presses from catch position (split)
10 Split Jerks
*1st round w PVC
2nd round w empty barbell
III. Skill/Strength:
begin warming up and dialing in technique with light weight
B. DB Bent Over Row 12-12-12 each arm
"Our focus here is to improve specific movement (skill) or build/tone muscle (hypertrophy/strength) and always optional. Accessory work doesn't need to be a separate program from our training. It should fit with what we do and our goals. The biggest reasons for performing these sections would be to eliminate any muscular imbalance, as well as perform exercises that will improve the other " bigger picture" aspects of our training/goals. These sections are NOT metcons, but rather drills that will help improve movements, build muscle, and decrease injuries. These sections should be completed after the WOD once you have recovered but are still "warm." Sometimes the work will be practicing a movement for a designated amount of time, other days you will have specific sets x reps. We all cant spend multiple hours at the gym (I know that sucks) so these sections can be completed under 15 minutes but are focused in conjunction with our daily programming to improve all areas of our training; strength, speed, power, stamina, endurance, flexibility, accuracy, balance, coordination, and agility. Don't have time to fit it in, don't stress over it. As always if you have any questions ask a Coach.
*Monday January 7th 5:30pm and 6:30pm TFA Bootcamp 2019 begins!
*January 18th @ 7pm at Ale House- TFA Member Appreciation Party


text:
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text:
A classic pasta and chicken meal that everyone loves - Chicken Broccoli Ziti. I find that most recipes are bland. My recipe includes fresh garlic, white wine and Mediterranean Seasoning . My recipe delivers the pizzazz this dish has been missing.
Brown Rice Pasta, Corn Pasta, Quinoia Pasta, Buckwheat Pasta, Potato Gnocchi
This item is not for sale in California.
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If you & your class are interested in skyping in to visit with our group of Minnesota admins today at 1:15 CST, please DM me your twitter ID
Reading NPR: Why Does Time Fly By As You Get Older?-More at http://npr.org/122322542
RT @AYucht: support school librarians: we can help with content flow vs filtering! see http://bit.ly/bf08Jn
@woscholar thanks for thinking of me on this! :-) Is it true you're hosting a podstock?!
@AYucht I agree. Where is the social media action campaign we need to promote sensible content filtering in schools, for example?!
RT @khokanson: really good teacher/parent resources for digital_nation http://tinyurl.com/yellv… media ed lab helped develop pls share :)
@khokanson excellent! Thanks!
digital_nation (PBS Frontline - 90 min) is now viewable online! http://ow.ly/13f3t
@gdahlby yes, I recorded it and got permission to share it. It's available as an audio-only podcast http://ow.ly/13eYX
@johnccarver I think it went well overall. We'll see in the evals!
@johnccarver @DeronDurflinger thanks for your time in today's skype call! It's very exciting to learn more about your 1:1 journey & advocacy
New blog post: Podcast337: Evangelizing Educational Transformation and 1:1 Learning in Iowa Schools http://bit.ly/b91FmB
New blog post: Present at OSSBA in August 2010 http://bit.ly/bWHRUa
Can anyone confirm if the mail server for Edmond Public Schools is down? (Oklahoma) Tried to email 2 staff and got bounces.
@rkiker here's my 2 cents on your ediscovery email archiving for students question http://bit.ly/99rRKt
kjarrett Some schools rethink bans on cell phones - Tech and gadgets- msnbc.com http://ow.ly/13A2j
@jenanoell I am 95% sure it should work fine. Advice I've heard from others is to get an int'l calling plan before you leave.
@kjarrett needed more than 140 characters for this one! Here's my best shot at an answer for you! http://bit.ly/99rRKt
New blog post: eDiscovery requirements and archiving student email http://bit.ly/99rRKt
@jenanoell I do have an iPhone but I was scared to use it to make calls in Japan or China. I did make 1 call with it in 2007 in China.
@jburg I really enjoyed sharing Google Lit Trips with MN principals this week! :-) http://www.googlelittrip…


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05 25 16 PC Public Hearing NoticePosted: May 12, 2016
The City of Tracy Planning Commission will conduct a Public Hearing on Wednesday, May 25, 2016, at 7:00 p.m. or as soon after as possible, in the Tracy City Council Chambers, 333 Civic Center Plaza, Tracy, to consider to the following:
D16-0014: Modified Parking Area for Sutter Tracy Care Center at 418, 424, 430, 432, and 434 West Eaton Avenue - Applicant is David O. Romano and Property Owner is Tracy Hospital Foundation. Public Hearing for a Development Review application for parking area improvements on the south side of Eaton Avenue to serve the recently approved Sutter Tracy Care Center. A parking area excluding the property at 430 W. Eaton Avenue was previously approved on April 7, 2015. The proposed parking lot modifications now include this property and would amend the parking lot previously approved under Development Review Application Number D14-0003. The project is categorically exempt from the California Environmental Quality Act pursuant to CEQA Guidelines Section 15332 pertaining to in-fill development projects. The Project Planner is Kimberly Matlock, Associate Planner, 209-831-6430, email@example.com.
General Plan Amendment amending Chapter 8, Section II of the General Plan Safety Element as it pertains to flooding; and amending Chapter 9.52 (Floodplain Regulations) of the Tracy Municipal Code to comply with State law regarding flooding – More specifically, the proposed amendments include General Plan Text Amendment amending Chapter 8, Section II of the General Plan Safety Element as it pertains to flooding and incorporating new policies and implementation measures related to the 200-year Flood Risk and Protection and adding Figures 8-2(A) and 8-2(B) to the General Plan Safety Element (Areas Requiring Jurisdictional Interpretation with Respect to SB 5); and text amendment to Chapter 9.52 (Floodplain Regulations) of the Tracy Municipal Code to comply with State Law regarding flooding; SB 5 (2007) and SB 1278 (2012). This City-initiated proposal is exempt from the California Environmental Quality Act (CEQA) Guidelines Section 15061(b)(3) as all future applications for any discretionary approvals related to the project would be required to comply with the General Plan and applicable sections of the Municipal Code (i.e. Zoning and Floodplain Regulations) and would be subject to compliance with CEQA based on the individual characteristics and potential for environmental impacts, and no additional CEQA documentation is required for this project. The project planner is Nash Gonzalez, Contract Planner, (209) 831-6443.
All interested persons are invited to be present and to submit statements orally or in writing before or during the meeting.
Should you decide to challenge the decision of the Planning Commission, you may be limited to those issues that were raised for consideration at the hearing.
Information concerning this matter may be obtained at the Department of Development Services, 333 Civic Center Plaza (209) 831-6400.
Assistant DS Director
Publish: Friday, May 13, 2016


text:
- monthly subscription or
- cancelable any time
"Tell the chef, the beer is on me."
Like any illness, there are indications or symptoms of alcoholism. A lot of them is really easy to understand whilst others are less evident. Most of us can go out perhaps once a week or just on extraordinary instances and have a couple of drinks and it is nothing to worry about.
Alcoholism affects over 17 million Americans everyday. There is a difference between alcohol consumption or binge drinking and alcohol addiction. It is not the amount of an individual drinks but how they tolerate the drink impair and regulate their life. Alcoholism is a grievous condition and if left without treatment could be fatal. This illness can not be cured, however it can be regulated. Studies have shown that psychological, social and genetic makeup can have a part in the development of this disease. Here are five indicators to search for if you or a loved one may be an alcoholic.
The individual might be in denial that they have a problem in the first place. They might even think they are in command of their alcoholic beverages consumption. Recognizing that they have the problem is the initial step to recovery.
Second, the individual suffering from alcoholism may normally yearn for an alcoholic drink. They might go out of their way to obtain the alcohol fix that they want so horribly. This can impair their private and even their professional life.
Third, alcoholics generally have a high tolerance for alcohol. The tolerance would be higher than a typical person's tolerance for the alcoholic beverages. This can put the individual at a great chance for health problems since they are going to need to drink more and more alcoholic beverages to get the high they require.
Fourth, the person may not be able to control the amount of alcoholic beverages they ingest. When we have had enough, most of us who just drink periodically typically know. When a person has alcohol addiction, they generally loose the capacity to know when it is time to stop. This, like the consistent yearning, can cause severe illnesses due to the fact that the individual will drink until they are either ill to their stomach or they pass out.
Finally, the person might not just crave the alcohol however they might start depending on it to operate naturally. Without the alcohol consumption the person will go through withdrawal, they may have similar signs to other drug addicts undergoing withdrawals. They might feel sick and be trembling and sweaty.
There are many treatment options out there for alcoholism today. It is extremely important not only to see recovery however to look for mental assistance as well, particularly when the alcoholism disturbed a relationship or job. If you know people like family members or friends who you think may have alcoholic beverages issues, apply the understanding you got from this short article to validate whether or not the signs of alcoholism are genuine.
Like any condition, there are indications or signs of alcohol addiction. Alcoholism is a dangerous illness and if left without treatment can be lethal. Second, the person suffering from alcohol addiction may commonly long for an alcoholic beverage. When an individual has alcohol addiction, they usually loose the power to know when it is time to quit. If you know individuals like colleagues or loved ones who you suspect might have alcoholic beverages issues, use the knowledge you got from this post to verify whether or not the signs of alcohol addiction are real.
alcohol dependency is a destructive condition that wounds tens of millions of men, women and youngsters around the planet. The dependency/addiction to alcohol results in is a serious one indeed.
This alcohol dependency is both emotional/cognitive and bodily and comes with the power to dominate all functions of living. The illness is progressive in nature and escalating quantities of alcohol are needed to furnish a similar blissful/euphoric state that consumption supplied in the beginning. And yet, the addict/abuse may be capable to drink substantial portions of alcohol without seeming to be intoxicated.
If an person dependent on alcohol attempts to quit drinking, he or she will likely go through symptoms of withdrawal like anxiety, nausea or vomiting, and equivalent discomforts.
Alcohol dependency moves a person to harmful conditions in the office, in interpersonal relationships, and sometimes with the judicial system. It can easily cause harsh monetary pressure on the addict and her or his family and induces life-threatening health illnesses. It could produce troubles at work and school and could even generate legal problems. Moreover, dependency on alcohol can take an psychological toll on relatives and close friends.
Still, people who are dependent on alcohol still drink even when detrimental penalties and problems keep happening. They have forfeited power over themselves and their alcohol consumption. The chemical dependency alcohol leads to is demoralizing and can last a life time.
Even though presently there is no remedy for the chemical dependency alcohol consumption results in, at this time there are ways to handle the condition and help individuals to lead rewarding, prosperous lives.
Signals of Alcohol Dependency:
Below are a few indications of alcohol addiction:
You drink straight away on waking up. If you don't ingest alcohol, you really feel sick. You truly feel nervous if you don't ingest alcohol. You obscure/conceal your drinking. You genuinely feel guilty while drinking alcohol. Any other folks have expressed that they think you struggle with an alcohol problem (this is especially true if you are irritated by other people speaking about your consumption of alcohol). You actually feel as though you absolutely need to drink alcohol. You cannot stop consumption of alcohol after you begin or you commonly end up drinking a good deal more than you intended to. You desire to quit drinking and yet think you can't. You miss work or classes, or end up being late, as a consequence of your drinking. You operate autos/equipment while under the influence. You can easily ingest a sizable quantity of alcohol without acting drunk. You begin having to ingest increasingly more to attain a similar result. You combat the recall/formation of memories once you have been consuming alcohol. You suffer from overall health problems connected to your drinking (and you continue drinking alcohol regardless).
To add to the above indications, there are several different health-related indicators that can be observed by a medical doctor if you get a physical check-up, such as a reduced white blood cell count, heightened liver enzymes, fluid in the digestive system, broken capillary vessels (small blood circulation vessels) located in the facial area, and a yellowish cast to the complexion (brought about by poor liver performance).
People who have indicators of addiction to alcohol really should seek support by speaking to a therapist, physician, recovery center, and/or a hospital that specializes in alcoholism treatment. A help/support group like SMART Recovery may be helpful too.
Countless people will try to stop drinking on his/her own via moderating their drinking patterns. However, considering that alcoholism is an dependency, self control generally doesn't succeed even when individuals have the sincerest intentions. The dependency/addiction alcohol creates is too substantial to be handled by the sufferer their self. Specialized help is normally needed for effective treatment.
You try to do your best to lessen your exposure to those activities, locations and individuals that induce drug cravings, and yet you will never eradicate urges/yearnings/desires once and for all. Knowing how you can triumph over and cope with substance or alcohol cravings is therefore an important skill in every quest of healing.
Chemical dependency therapy strategies train those in restoration/recovery competencies that once applied and employed in real life circumstances of enticement, could extend restoration for still one more day; which is how most of us make do, day by day.
Following is a short summary of some of the methods taught and practiced to help address substance or alcohol cravings, as endorsed courtesy of the National Institute on Drug Abuse (NIDA).
Getting away from a circumstances of craving and emotionally/mentally diverting yourself with another pastime is a great method to ward off succumbing to the attraction of chemicals.
Experts highly recommend that you construct a variety of activities that may divert your attention from a craving should the necessity develop (going bowling, taking the dog for a walk, buying the household goods, have fun with a game, reading a magazine, going to a meeting, write, etc.).
Numerous persons endeavor to manage cravings for a certain substance by consuming some other chemical, for example, a cocaine addict may abuse marijuana to defeat cocaine cravings. This is a incredibly poor method and too frequently leads to full-blown relapse; therefore maintaining a list of better tactics at the ready can help to relieve drug replacement actions.
Remembering Why You Do Not Abuse
While in an intense craving, individuals fixate on a memory of the delights of substance use, forgetting briefly why they quit using the substance to begin with. Telling yourself the reason you determined to stop using the chemical during a time of craving can reinforce your determination to not give in.
A few therapists strongly recommend that you in fact jot down a list of healthy motives for remaining sober on an index card and keep this list of reasons on your person all the time. Then, while in a challenging moment of temptation, you can check your checklist and remember at that instant exactly why you have to continue being strong.
For Example
Worsening renal sickness Lose custody of my kids if I abuse
My spouse could leave me
If I test positive another time, I will forfeit my employment
Speaking Right Through The Craving
Talking through an event of craving as it happens could help you to cope with the brutality involved with it. Telling somebody you put your trust in about what you are dealing with at the instant of a craving can empower you and diminish a little of the fear and anxiety associated with fighting in opposition to these urges by yourself. Speaking through the craving as it place can furthermore enable you to even better grasp what specifically triggered the feelings of these urges.
Releasing -- Experiencing The Craving
Making oneself go through a substance or alcohol craving in a fairly subjective and unattached fashion could substantially lessen the experienced intensity of the incident.
Practitioners counsel you to visualize the craving as a wave of water that is about to crash into you, beginning low, developing in power, peaking and subsequently receding. Rather than fighting the craving, as you ordinarily might, when submitting yourself you attempt to endure the craving as wholly as you possibly can.
Find yourself a cozy and safe place, relax and allow yourself to genuinely feel the craving.
What exactly does it feel like?
Just what exactly do my feet feel like? My legs, my abdomen, my neck area, my teeth, etc.
Just how strong is the craving at present? Is it becoming more powerful or is it declining?
Can you report the feeling of the craving in writing?
In a rather unwholesome manner, in focusing on submersing yourself into the craving totally you separate yourself from its impact. Many individuals have found that this indifferent experiential approach markedly minimizes the intensity and in many cases regularity of experienced cravings.
Restricting The Authority Of The Internal Voice
In most of people, inner thoughts of craving release an inner communication that convinces us of the certainty of abuse.
A craving might trigger inner voice statements like:
I absolutely need a cocktail
I just cannot combat this another second
However, once we take a closer look at craving caused intrinsic vocal claims, we will be able to realize that they are usually not inherently correct; and therefore we can figure out how to counter these statements with more accurate reflections of the world.
"I need to have a cocktail" turns into, "I might want a drink, but I don't need to have a cocktail, and all feelings of craving will pass.".
"I just can't struggle this any more" becomes, "Cravings may be annoyingand troublesome , but they are just momentary, I will truly feel improved in a second, provided that I don't use or drink .".
Alcohol and drug abuse not only affects the individual with the problem but also the whole family.
The National Institute on Drug Abuse specifies that a vital part of a personalized substance abuse treatment strategy is to deal with every element of life.
1. Be Conscious of Long-term Issues
It is very important to recognize that, while your loved one might have effectively finished therapy, the consequences of dependency might continue to affect the rest of the family for a long period of time.
As a result of the addiction, you may deal with recurring challenges, like:
Money problems. Health problems. Relationship problems.
2. Get Knowledgeable & Remain Involved
In most cases, drug use significantly changes the lives of all those near to the abuser, none more so than the immediate family. Because of this, the family frequently needs assistance too. Many alcohol and drug treatment facilities offer education for family members on topics such as how dependency works and the best ways to deal with stress. These programs are key to restoring the health and wellness of the family after addiction.
It is important that the whole family be associated with the treatment along with the recuperation process. To do this, the family will need to find out the very best methods to support the recuperating addict once the treatment program has actually completed. Agreeing to take part in family education is an excellent way to support the addicts recovery.
3. Assistance Sobriety
Among the most important things that a family needs to understand when living with an alcoholic or addict who's in recuperation is the significance of relative keeping an alcohol- or drug-free and sober way of life.
Keeping someone in recovery away from the temptation of using is vital, particularly in the first year of recuperation. This is why lots of people choose inpatient programs they get the addict far from the environment where they were utilizing. If you have alcohol and medications in the house, the temptation can be too much for someone aiming to stay sober.
For recovery to work, the whole family needs to be dedicated to it. Ideally, a home needs to be entirely emptied of any compounds that could be intoxicating. If your family has constantly kept alcohol or other substances on hand for social events or special occasions, it is essential to keep in mind that it might be required for everyone to institute a way of life modification to support a loved one during recovery.
4. Obtain Support for Yourself.
Just as the person in recovery will require support from friends and family, it will also be essential for relative to have assistance. Many family support system can offer support to assist people handle the emotional and physical stress and anxiety that can accompany supporting an individual in recovery. Looking for support on your own can also have a fringe benefit. When your recuperating relative witnesses you requesting for support, they may be more likely to look for assistance by themselves through recuperation and aftercare support services.
5. Lower Anxiety.
Recuperating alcoholics and addict might be more vulnerable to stress and, in turn, to regressions. Some of the most typical sources for anxiety amongst people in recovery consist of:.
Family conflicts. Relationships. Work. School. Health concerns. Financial resources.
Comprehending exactly what to anticipate and ways to help a recuperating alcoholic or drug abuser proceed with recuperation can prove to be useful. As much as you can, assist your loved one keep anxiety down by assisting them toward resources that can assist with these anxiety, such as relationship counseling, adult education, treatment, and so on. Other tested sources of stress-relief consist of:.
Journaling. Meditating. Exercising. Breathing progressively.
Keep in mind that you ought to not anticipate recovering drug user or alcoholics to behave perfectly when they first leave their addiction recuperation facilities. They will commonly require time to adjust to life beyond treatment.
You try to do your best to decrease your exposure to those activities, locations and people that stimulate substance cravings, even so you will never get rid of urges/yearnings/desires fully. Mastering how you can address and conquer chemical or alcohol cravings is consequently an crucial ability in every quest of healing/restoration.
Addiction/dependency recovery programs teach those in rehabilitation talents that when practiced and used in real life occasions of temptation, could lengthen healing/restoration for yet an additional day; which is how all of us manage, day to day.
Below is a short guide of some of the methods coached to help address substance or alcohol cravings, as advised courtesy of the National Institute on Drug Abuse (NIDA).
Getting away from a circumstances of craving and occupying yourself with an alternate pastime is a great strategy to avoid surrendering to temptation.
Industry experts highly recommend that you make a shortlist of pursuits that can distract you from a craving should the necessity develop (going bowling, taking your pet for a walk, shopping for groceries, playing a game, reading a book, attending a meeting, write, etc.).
Plenty of persons attempt to manage cravings for a certain chemical by using an alternative substance, for instance, a cocaine abuser/addict can start using marijuana to defeat cocaine cravings. This is a extremely poor strategy and all too often leads to complete relapse; therefore maintaining a list of healthier tactics available can make it possible to relieve substance replacement conduct.
Remembering Why You Do Not Abuse
During an profound craving, individuals fixate on a memory of the bliss of drug use, disregarding temporarily why they stopped using to begin with. Telling yourself the reason you chose to quit substance use while in a time of craving can boost your determination to stay sober.
Numerous therapists endorse that you in fact put on paper a checklist of solid motives for staying substance free on an catalog card and keep this list of reasons on your person at all times. For the duration of a challenging occasion of cravings, you can review your list and remember at that moment exactly exactly why you need to continue being strong.
As An Example
Deteriorating liver condition Forfeit custody of my kids if I start using
My better half might walk out on me
I will forfeit my job if I test out positive one more time
Talking Your Way Through The Craving
Speaking through an occurrence of craving as it occurs may serve to help you to address the intensity involved with it. Sharing with another person you trust about what you are under-going at the instant of a craving may empower you and diminish a little of the stress and panic connected with battling in opposition to cravings on your own. Talking through the craving as it transpires could furthermore serve to help you to better understand the things that brought about the sentiments of the cravings.
Releasing -- Enduring The Craving
Letting oneself go through a drug or alcohol craving in a fairly abstract and removed fashion can significantly minimize the experienced intensity of the incident.
Practitioners advise you to visualize the craving as a wave that is heading to immerse you, beginning small, growing in power, hitting maximum power and then simply receding. In place of combating the craving, as you customarily might, while submitting yourself you endeavor to experience the craving as thoroughly as is possible.
Get into a comfy and safe location, settle-back and allow yourself to genuinely feel the craving.
Just what does it genuinely feel similar to?
Just what exactly do my feet feel like? My knee joints, my stomach area, my throat, my teeth, etc.
Just how powerful is the craving right at this moment? Is it growing stronger or is it subsiding?
Can you summarize the experience of the craving in writing?
In a strange manner, in focusing on submersing yourself into the craving completely you remove yourself from its effect. A great many individuals find that this detached experiential technique significantly lessens the strength and also regularity of cravings.
Limiting The Strength Of The Internal Voice
In almost all of us, inner thoughts of craving release an internal discussion that convinces us all of the certainty of abuse.
A craving may result in inner voice statements like:
I have got to have a cocktail
I cannot combat this another minute
But , as soon as we take an objective look at craving evoked intrinsic vocal assertions, we can certainly understand that they aren't fundamentally true; and consequently we can learn how to counter these claims with more accurate reflections of the real world.
"I absolutely need a drink" ends up being, "I might want a drink, but I do not need a cocktail, and all beliefs and feelings of craving will disappear.".
"I cannot struggle this any longer" becomes, "Cravings can be difficult and uncomfortable , yet they are just short-lived, I will feel better in a moment, as long as I don't drink or use .".
"Tell the chef, the beer is on me."
"Basically the price of a night on the town!"
"I'd love to help kickstart continued development! And 0 EUR/month really does make fiscal sense too...


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This first was written for her God-daughter, Priscilla Davis...
Said Daniel the Spaniel
Accompanying artwork by G'ma Janie
to Horace the Cat,
"What mouse is that mouse
At whose mousehole you sat?"
Said Horace the Cat
To his friend Daniel Dog,
"That mouse is a louse
Who eats high on the hog.
I've promised my mistress,
And you can help, too,
To chase him right back
To the fields where he grew."
So Daniel the Spaniel
And Horace the Cat
Chased mouse from the house,
Where he'd grow so darn fat.
And Daniel the Spaniel
And Horace the Cat
Lived long and were happy
And grew fatter than that!


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Mamelodi Sundowns coach Pitso Mosimane says he would not hesitate to give Tokelo Rantie a good recommendation should a club want to sign the striker immediately.
Rantie has been with Sundowns since pre-season, trying to win a contract with the defending Absa Premiership champions. Mosimane has recently come out in media interviews to say Rantie should be patient and not rush to get a deal before the transfer window closes at the end of August, because he is a free agent.
READ: Ivorian still in Pitso's plans
While he is willing to give the former Bournemouth striker an opportunity to play for Sundowns, he also would not hesitate to give him a good recommendation should any other club want to secure his signature.
"I said we should allow TK to go through the process and we should not put him under pressure and he should not put himself under pressure, because if he says 'are you signing me or not?, then I'll say 'I'm not sure'. Why? Because the guy has spent two years without playing football.
READ: Clubs Pitso wouldn't work for
"He is looking good and he has looked after himself. I think you saw his physique that he shed a lot of weight. That shows he is serious. This is a guy who was playing English Premier League, where Percy [Tau] does not even have a chance to play. It's not easy at Sundowns because he is up against Maboe, Affonso, sometimes we play Phaka [Mahlambi] as a striker, sometimes we play Thapelo or Vila as striker.
"I also said to people who are helping him, if there's any team that's ready to sign him now, I'd easily recommend that Tokelo Rantie is the guy. But he needs time, support…he needs game time. And I don't know if Sundowns will give him so many chances to play."
Get the latest Sundowns news sent to your phone!


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text: I really like the idea of seeing Damian again. I've had the pleasure of working with Damian before and I'm constantly inspired by his work and what he says. When I've heard him before it has reflected in my work and I've made changes already, so I was very excited to see him again. I was very excited to see Kirsty as well, she is brilliant at what she does and I wanted to see her on stage in front of people!


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Stanford University is so startlingly paradisial, so fragrant and sunny, it's as if you could eat from the trees and live happily forever. Students ride their bikes through manicured quads, past blooming flowers and statues by Rodin, to buildings named for benefactors like Gates, Hewlett, and Packard. Everyone seems happy, though there is a well-known phenomenon called the "Stanford duck syndrome": students seem cheerful, but all the while they are furiously paddling their legs to stay afloat. What they are generally paddling toward are careers of the sort that could get their names on those buildings. The campus has its jocks, stoners, and poets, but what it is famous for are budding entrepreneurs, engineers, and computer aces hoping to make their fortune in one crevasse or another of Silicon Valley.
Innovation comes from myriad sources, including the bastions of East Coast learning, but Stanford has established itself as the intellectual nexus of the information economy. In early April, Facebook acquired the photo-sharing service Instagram, for a billion dollars; naturally, the co-founders of the two-year-old company are Stanford graduates in their late twenties. The initial investor was a Stanford alumnus.
The campus, in fact, seems designed to nurture such success. The founder of Sierra Ventures, Peter C. Wendell, has been teaching Entrepreneurship and Venture Capital part time at the business school for twenty-one years, and he invites sixteen venture capitalists to visit and work with his students. Eric Schmidt, the chairman of Google, joins him for a third of the classes, and Raymond Nasr, a prominent communications and public-relations executive in the Valley, attends them all. Scott Cook, who co-founded Intuit, drops by to talk to Wendell's class. After class, faculty, students, and guests often pick up lattes at Starbucks or cafeteria snacks and make their way to outdoor tables.
On a sunny day in February, Evan Spiegel had an appointment with Wendell and Nasr to seek their advice. A lean mechanical-engineering senior from Los Angeles, in a cardigan, T-shirt, and jeans, Spiegel wanted to describe the mobile-phone application, called Snapchat, that he and a fraternity brother had designed. The idea came to him when a friend said, "I wish these photos I am sending this girl would disappear." As Spiegel and his partner conceived it, the app would allow users to avoid making youthful indiscretions a matter of digital permanence. You could take pictures on a mobile device and share them, and after ten seconds the images would disappear.
Spiegel needed some business advice from campus mentors. He and his partner already had forty thousand users and were maxing out their credit cards. If they reached a million customers, the cost of their computer servers would exceed twenty thousand dollars per month. Spiegel told Wendell and Nasr that he needed investment money but feared going to a venture-capital firm, "because we don't want to lose control of the company." When Wendell asked if he'd like an introduction to the people at Twitter, Spiegel said that he was afraid that they might steal the idea. Wendell and Nasr suggested a meeting with Google's venture-capital arm. Spiegel agreed, Nasr arranged it, and Spiegel and Google are now talking.
Spiegel knows that mentors like Wendell will play an important part in helping him to realize his dreams for the mobile app. "I had the opportunity to sit in Peter's class as a sophomore," Spiegel says. "I was sitting next to Eric Schmidt. I was sitting next to Chad Hurley, from YouTube. I would go to lunches after class and listen to these guys talk. I met Scott Cook, who's been an incredible mentor." His faculty adviser, David Kelley, the head of the school of design, put him in touch with prospective angel investors.
If the Ivy League was the breeding ground for the élites of the American Century, Stanford is the farm system for Silicon Valley. When looking for engineers, Schmidt said, Google starts at Stanford. Five per cent of Google employees are Stanford graduates. The president of Stanford, John L. Hennessy, is a director of Google; he is also a director of Cisco Systems and a successful former entrepreneur. Stanford's Office of Technology Licensing has licensed eight thousand campus-inspired inventions, and has generated $1.3 billion in royalties for the university. Stanford's public-relations arm proclaims that five thousand companies "trace their origins to Stanford ideas or to Stanford faculty and students." They include Hewlett-Packard, Yahoo, Cisco Systems, Sun Microsystems, eBay, Netflix, Electronic Arts, Intuit, Fairchild Semiconductor, Agilent Technologies, Silicon Graphics, LinkedIn, and E*Trade.
John Doerr, a partner at the venture-capital firm Kleiner Perkins Caufield & Byers, which bankrolled such companies as Google and Amazon, regularly visits campus to scout for ideas. He describes Stanford as "the germplasm for innovation. I can't imagine Silicon Valley without Stanford University."
Leland Stanford was a Republican governor and senator in the late nineteenth century, who made a fortune from the Central Pacific and Southern Pacific railroads, which he had helped to found. Stout and bearded, he could be typecast, like Gould, Morgan, and Vanderbilt, as a robber baron. Without knowing it, this man of the industrial revolution spent part of his legacy establishing a center for what would become the Age of Innovation. After his only child, Leland, Jr., died, of typhoid fever, at fifteen, Stanford and his wife, Jane, bequeathed more than eight thousand acres of farmland, thirty-five miles south of San Francisco, to found a university in their son's name. They hired Frederick Law Olmsted, who designed Central Park, to create an open campus with no walls, vast gardens and thousands of palm and Coast Live Oak trees, and California mission-inspired sandstone buildings with red-tiled roofs. Today, the campus extends from Palo Alto to Woodside and Portola Valley, spanning two counties, three Zip Codes, and six government jurisdictions.
Stanford University opened its doors in 1891. Jane and Leland Stanford said in their founding grant that the university, rather than becoming an ivory tower, would "qualify its students for personal success, and direct usefulness in life." From its early days, engineers and scientists attracted government and corporate research funds as well as venture capital for start-ups, first for innovations in radio and broadcast media, then for advances in electronics, microprocessing, medicine, and digital technology. One of the first big tech companies in Silicon Valley—Federal Telegraph, which produced radios—was started by a young Stanford graduate in 1909. The university's first president, David Starr Jordan, was an angel investor.
Frederick Terman, an engineer who joined the faculty in 1925, became the dean of the School of Engineering after the Second World War and the provost in 1955. He is often called "the father of Silicon Valley." In the thirties, he encouraged two of his students, William Hewlett and David Packard, to construct in a garage a new line of audio oscillators that became the first product of the Hewlett-Packard Company.
Terman nurtured start-ups by creating the Stanford Industrial Park, which leased land to tech firms like Hewlett-Packard; today, the park is home to about a hundred and fifty companies. He encouraged his faculty to serve as paid consultants to corporations, as he did, to welcome tech companies on campus, and to persuade them to subsidize research and fellowships for Stanford's brightest students.


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From preventative care to urgent care, pediatrics to seniors, your pets will get the care they deserve at our animal hospital.
At Mooresville Animal Hospital, we are committed to serving you and the pets you love as a full-service veterinary medical facility. We have been a pillar in the Mooresville, North Carolina community since 1952, providing compassionate care based on longstanding southern hospitality. We never stop considering what our customers need from an animal hospital, and in the last two years, we have added a grooming department and more extensive boarding.
We are the only animal hospital in the area that is open 7 days a week. We also offer in-home visits on Friday mornings for pets that cannot be easily transported to our facility. Our team is comprised of Dr. Cloninger, Dr. Austin, Dr. Smith, and Dr. Troyer, as well as several compassionate assistants and a professional groomer. Everyone here is friendly and welcoming, and will love your pets as much as you do!
Providing animals in the Mooresville area with the utmost care
We go out of our way to make you and your pets comfortable, both during routine care and when it is necessary to make difficult medical decisions. With a full range of medical and surgical services, boarding, grooming, and partnering with local specialists for cases beyond our means, we strive to be the animal hospital you can turn to for all your veterinary needs.
From preventative to urgent care, pediatrics to seniors, we can pamper your pet with spa days and care for them when you are away from home. You can turn to us for compassionate and trustworthy care for the furry members of your family.
We are also proud supporters of these philanthropic organizations:


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ZEE5 Original REJCTX is an upcoming web series co-produced by Goldie Behl and Rose Movies for the OTT platform. The digital drama shall be directed by Behl himself and is currently being shot in Pattaya, Bangkok. The web show boasts of a stellar cast with star internet sensations Sumeet Vyas and Kubbra Sait alongside Anisha Victor playing some of the lead characters.
Check out exclusive pictures from the Bangkok schedule of the forthcoming series.


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LAKE LOUISE, Alberta (AP) — Christine Scheyer of Austria won the first women's downhill training run at the Lake Louise World Cup stop on Tuesday.
Scheyer, who has one career World Cup podium appearance, completed her run in one minute, 50.61 seconds.
Romane Miradoli of France was second (1:50.82) and Tamara Tippler of Austria was third (1:51.08).
The skiers have training runs Wednesday and Thursday before the downhill races on Friday and Saturday. The super-G is Sunday.


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Back in December my parents saw Moonlight and insisted I make time to see it. I prioritized some other movies (Manchester By The Sea, La La Land, Hidden Figures) but the film won Best Picture / Drama at the Golden Globes and Mahershala Ali won Best Supporting Actor at the Screen Actors Guild Awards, so I knew I had to hurry up and catch it before the Oscars.
Moonlight is 111 minutes of pain and heartbreak. I thought Manchester By The Sea was the toughest movie I would see this season, but Moonlight may trump it. The film is told in three parts, each segment titled after the main character's nick name during that phase of his life - Little, Chiron and Black.
We meet Chiron (his given name) when he's in elementary school, living in Miami. We learn quickly that the other kids at school think he is gay and torment him every day, in the building and when he tries to walk home. He runs to safety in an abandoned building used as a crack den. Think about that - a elementary school age kid feels safer hiding in a crack den then walking home with his classmates.
Chiron's mother, played by Naomie Harris, is a crack addict. Though she claims to be upset when he sometimes doesn't come home at night, her actions speak louder than her words. She is a neglectful, verbally abusive parent.
In his younger years, Chiron meets a man named Juan who takes him in and offers him shelter from his unstable life with his mother. Juan is brought to life by Mahershala Ali, who has already won a Screen Actors Guild Award for this film and is nominated for an Oscar. Juan and his girlfriend Teresa (played by Janelle Monáe) become the only two reliable figures in Chiron's life. Not only do they feed him and give him a place to sleep, Juan teaches him to swim and eventually, they talk to him about what it means to be gay (after his birth mother calls him a faggot).
Though Juan is a great role model for Chiron in many ways, he makes a living as a drug dealer. In one of the most painful scenes in the movie, Chiron (still in elementary school) asks Juan at the dinner table, "Do you sell drugs?" Juan can't even bear to answer him verbally, so very slowly begins to nod his head. Then Chiron continues, "And my mama does drugs?" and Juan begins that same slow, guilty nod. Chiron stares at Juan, pushes his chair back and walks out of the house, leaving Juan at the table with tears dripping down his face.
In the middle section of the film, Chiron is in high school. His mother is in worse shape than ever and the kids at school have escalated their taunting to include serious physical violence.
In one impossibly hard scene, Chiron is beaten up by a group of classmates. A few scenes later, he re-enters school with a vengeance. He defiantly pushes through each doorway leading to his science classroom, where he lifts a wooden chair, with no hesitation, and cracks it right over one of the boy's heads. People in the theater clapped and cheered.
In the third and final chapter of the film, Chiron is a grown man. He has moved north to Atlanta and sells drugs, just like Juan. After an unexpected phone call from his childhood friend, Kevin, he travels back down to Miami to visit him. Adult Kevin is played by André Holland, who you may recognize from 42 or Selma. There is a long scene in a diner (where Kevin now works) where the two grown men walk down memory lane, reopening memories Chiron had closed off a long time ago. I don't want to ruin it for you, but Chiron has a line at the very end, when he is trying to explain to Kevin what their friendship meant to him, and it gutted me.
When the credits rolled in the theater, no one got up. Not because they were showing photos or bonus clips, but because everyone was so weighed down by what we had just seen. This movie is, in a word, heavy. It's heavy and heartbreaking.
The friend who I saw it with said, "It felt like watching a poem, rather than a story." I completely agree. The movie is shot in a beautiful, artistic way. There are moments with no sound, just movement, that actually mimic how we all remember things in our brains. They way we flash back and fixate on a smile, a certain body movement, a piece of furniture, a car driving away.
In his review for The New York Times, A.O. Scott wrote, "Moonlight is both a disarmingly, at times almost unbearably personal film and an urgent social document, a hard look at American reality and a poem written in light, music and vivid human faces." In a similar tone, Hilton Als says in The New Yorker, "Jenkins (Barry Jenkins, the director) keeps the fear but not the melodrama in his film. He builds his scenes slowly, without trite dialogue or explosions. He respects our intelligence enough to let us just sit still and watch the glorious faces of his characters as they move through time. Scene follows scene with the kind of purposefulness you find in fairy tales, or in those Dickens novels about boys made and unmade by fate."
Moonlight is directed by Barry Jenkins, who grew up in Liberty City in Miami, where the film is set. There is no doubt Jenkins' personal experience is what gives the film its authenticity. Moonlight is nominated for eight Academy Awards, including Best Picture, Directing, Adapted Screenplay, Best Supporting Actor, Best Supporting Actress, Cinematography, Editing and Original Score.
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When people use the word steward, or hear that word, it's usually in reference to time or money. But something that's been on my mind lately is how I feel this responsibility with the story that I've been given to do it justice, to do God justice. To take care of it, in a sense. I didn't really know how to put it into words until I had a talk with Pastor Ben today and he used the word steward and I had one of those "aha!" moments where it was like, yes, I found the word I was looking for.
I want to be a good steward with my story, but a lot of days, I'm not sure how to do it.
It's hard to know how to do that when there are so many unknowns. When it's still being written. When there are just as many downs as there are ups and I don't ever feel like I have a grasp on what it is I need to do to show people that God is at the center of all this.
It's like, one day I can feel so confident, so sure of God's presence in the craziness, and be able to boast of my struggles and my weaknesses because I feel so confident of how God is working in all of it, because I can see good in it. And then the next day, I'm at a loss. I cry and plead with God to let me feel His presence because the stress of one health thing after another makes me feel like I'm drowning and there's no one there to catch me. Even though I know I'm never alone, there is a very big and sometimes very painful difference between knowing something is true and believing it, feeling it deep in your aching soul.
And those bad days, they make me wonder if I can really be a "good Christian" (or at least whatever it is my mind tells me makes up one of those) if I have so many days where I'm angry and doubtful and frustrated and exhausted. They make me wonder if I'm being hypocritical or a liar when I talk about God's goodness in my life on the good days, even though I know that a bad day could very easily be just around the corner. But Ben really helped me with that, and what he said has stuck with me. The good days, when they are happening, are still very real to me. I'm not lying when I say what I say on the good days because on those days, I believe what I'm saying to be true. The bad days don't make the good days any less good. I am telling my story day by day, even though the polarization of the good and the bad may not make sense to someone else.
I am being authentic, and in being authentic, I am telling the best story I could possibly tell. I'm telling one that is real. Anyone who knows me knows that I am not one to pretend like things are good when they're not; it just takes up way more energy than I am willing to expend on a facade.
So yeah, I do feel a responsibility with this story I've been given, because it's so much crazier than what most people are used to or expect, but what I realized while sitting here, literally while sitting here writing, is that God doesn't actually need me to do anything. God can make whatever message He is trying to tell through me and my life known to the masses all on His own if that's what He wants to do. God knows my heart, and He knows that I am trying to do the best that I can in this life to walk in His will and show people His presence and power through the events of my life. God knows that I will go where He needs me to go, and talk to anyone who will listen.
I'm just the vessel. The One behind the wheel will work out the details of the journey.


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I'm still in my post-vacation haze, trying to get back into work-mode and I'm finding the mix of emotions to be a bit more challenging this time around. There's the post-vacation depression (made worse by the empty-wallet syndrome), the happy-to-be-home smile, comfort and warmth that comes with nuzzling a certain special fur-baby, who has just been bathed and is just so darn happy to see us. Then there's the foggy-headedness that comes with trying to remember where all of my 15 work projects stand and then the subsequent, overwhelming stress that hits once I do remember. The same goes for all of our household obligations, like bills that need to paid, customer complaints to Charter that need to be made, and home maintenance work that needs to be scheduled. The strongest desire to clean and organize comes as soon as I walk in the door and realize my home is nowhere near the cleanliness standards of the hotels I've been resting my head in for the last few days. And of course, the worry, sadness, and sympathy that occurs when having to visit my grandpa in the hospital after two cancerous tumors were removed from his colen. But also relief, that it's over and he's okay, all things considered.
It's a lot to take in, especially when the only thing I allowed myself to take in for the last few days were views like this:
But we're back to reality now. So I'll post more pics and details of our trip to San Francisco and Napa Valley as soon as I've readjusted to my regularly-scheduled life.


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Summit Feature: Rock note: Rocks 40m to E are just lower (Survey: Abney level)
Classification: LaMP, Synge.
OS Grid Ref: NY236066 (10 figure Grid Ref: NY2365006622).
Lake District Area: Southern Fells (OS Maps 1:50k 89,90. 1:25k OL6N.)
Latitude: 54.449238, Longitude: -3.178991, Height: 761 metres (2496 feet)
Prominence: 6 metres (20 feet)
Unique Waypoint POI Name: 0761.s (DoBIH Hill ID: 7970)
Associated Parent Hill:
Scafell Pike (978m, p912)
External Links for Yeastyrigg Crags:
-GeoHack link... -OS Map Bing link... -Google Map link... -Geograph link... -Yeastyrigg Crags on hill-bagging.co.uk...
Data courtesy of the Database of British and Irish Hills
Selected mapping: Google or Bing / Ordnance Survey:All | :Nearby Hill | :Nearby Trigpoint | : mouseover
Climbed Yeastyrigg Crags? Log in to tick it off...
Pike de Bield (0.2km)Bowfell (0.8km)Esk Pike (0.9km)Bowfell North Top (0.9km)High Gait Crags (1.1km)Tongue Head (1.5km)Pen (1.5km)Ill Crag (1.5km)Shelter Crags North Top (1.6km)Rossett Pike (1.6km)
amblerbob Anton bailer01 Chris Pearson chrisd101 David IainT Ian Baines iwc jaks Jane T Jim.Fothergill JohnC jonglew Liz_N Margaret Mhr1952 moorsman ngthack Nick Wakelam nordicstar oakesave Peebs rhw Ronnie Bowron snaithd staton75 stevent0809 Tim Nicholl
Total = 1 All
Data courtesy of the Database of British and Irish Hills


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Spelman Johnson will be participating again this year in the 2018 Women's Leadership Institute, to be held from December 2-5, 2018 in Newport Beach, CA. This program is designed for women who aspire to become senior leaders in higher education. Women professionals whose current responsibilities include administrative functions that regularly require strategic decision making affecting departmental operations who are seeking to increase their leadership profile would benefit greatly from the Institute, which features a curriculum with an overall focus on building the next generation of leaders in higher education administration, and will address such issues as leadership self-assessment, fiscal management, intercultural competencies, etc. This is an exceptional professional development opportunity and I hope that you will consider attending, or will encourage a colleague to attend.
Spelman Johnson is delighted to be offering five scholarships to cover registration fees for the Institute. Scholarships are open to all those who wish to apply; however, there will be preference given to women professionals from Community Colleges, Tribal Colleges and Universities, Native American-Serving Nontribal Institutions, Historically Black Colleges and Universities, Hispanic-Serving Institutions, or Asian American and Native American Pacific Islander-Serving Institutions. Ideally applicants should possess at least ten years of experience in higher education administration in a mid- or senior-level position. There will be five awardees selected from applications received on or before October 5, 2018. To apply for a scholarship please email your resume and a brief two paragraph statement outlining what you hope to gain professionally from attending this Institute to firstname.lastname@example.com with the subject line WLI.
The Women's Leadership Institute is co-produced by members of the Council for Higher Education Management Associations (CHEMA). The member registration fee will be extended to all members of these partnering associations.
To register for the Institute, please visit http://www.acui.org/wli.


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Oh my gosh, it really has been a week since my last post, everything is going on at once and I barely have time to turn my lappy on let alone make a card!! Hoping things will settle down a bit as once this week is out the way I have two weeks off WAHOO! We have Beth's room to decorate though and lots of work needs doing in the garden so I am still going to be a busy bee. I am really hoping to find some crafty time as well and will be visiting you all just as soon as I can, I hope you will forgive me for being AWOL!!
Well its Delightful Thursday over at Digital Delights and even better it's new release week!!! Wendy has come up with some totally awesome school themed images and I am thrilled to be showing you the School Girl, she's cute! Hop over here to see all the new releases, there is a fab bookworm and apple character, just brill!!!


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About Us
The Orthopaedic Institute Limited - Founded in 1971
Registered Charity No: 1044906
To view a full copy of the 2018-19 Annual Report please click here
The Orthopaedic Institute Limited founded in 1971 is a registered national charity and through voluntary contributions, helps to fund research in the specialist research centres and departments within the Robert Jones and Agnes Hunt Orthopaedic Hospital NHS Foundation Trust in Oswestry, Shropshire. It also supports the funding of educational facilities and activities such as organising training courses for orthopaedic trainees and allied health professionals.
The Executive Committee, under the Chairmanship of Dr Brian Ashton, decides the policy of the Institute and monitors its progress. A Research Panel, under the Chairmanship of Mr Andrew Clarke, considers new research projects proposed by research staff and clinicians, and recommends to the Executive Committee, the projects to be funded from the income provided by grants and donations received.
The research referred to in this Annual Report has been undertaken by the Research Departments, Institute of Orthopaedics, the Robert Jones and Agnes Hunt Orthopaedic Hospital and the Institute for Science and Technology in Medicine of Keele University, which all work in close collaboration.
This includes research projects funded by the Orthopaedic Institute and projects for which funds have been obtained by the NHS Foundation Trust and external organisations.
Research staff employed on the projects are either supported by the Orthopaedic Institute or are working within Departments of the Hospital or the School of Postgraduate Medicine, Keele University. Many programmes are interdisciplinary and involve staff from one or more departments.
The research work results in new and improved methods of treatment as well as additions to medical knowledge. The Report provides a comprehensive account of orthopaedic research carried out over the past year at The Robert Jones and Agnes Hunt Orthopaedic Hospital NHS Foundation Trust (www.rjah.nhs.uk).
A summary of the Accounts of the Orthopaedic Institute has been provided at the end of the Report. A full set of Finance Accounts is available upon request, please contact firstname.lastname@example.com
Chairman's Report
It is pleasing to report continued progress in teaching and research with more courses being held and with many innovative projects being funded through us by external Trusts and Foundations. In this way we are able to promote the already excellent reputation of the Robert Jones & Agnes Hunt Orthopaedic Hospital Foundation Trust and to consolidate its position as a centre of excellence.
It is also pleasing to see that many research initiatives instigated with the support of the Orthopaedic Institute are thriving and now in their post-research phase, integrated into the core clinical work of the hospital.
I am sad to report the untimely death of Prof James Richardson, a Director of the Institute since 1994. James was a fount of knowledge, enthusiasm and ideas, a leader in British orthopaedics and a pioneer in the application of cell therapies to clinical practice. We miss him not only for his professional contribution but also for the friendship and encouragement he shared with all colleagues.
There were no other changes in the Board of Directors during the current year.
The financial standing of the Institute remains sound and we are indebted to our treasurer Louise Osseleton and bookkeeper Fiona Bain for their careful management of our resources.
Institute Administrator and Course Organiser Alison Whitelaw retired in July 2017 after 13 years with us. Under Alison's care the number of courses and their reputation increased, a tribute to her hardwork, organisation and diplomacy. Alison provided excellent administrative support to three Chairmen, and she left with the thanks of us all for the great contribution she made to the Institute. Sian Jones has joined us as Course Organiser and has certainly hit the ground running, increasing the number of courses and working with our clinical colleagues to secure the continued development of our flagship courses. Judy Harris from the department of Post-Graduate Studies in the hospital has taken the role of part-time Administrator and her knowledge of the Institute and our members has allowed a smooth transition, I am grateful to her for that. Debra Alexander continues to perform well in her role as Fundraiser and is increasing the profile of the Institute.
The Research Panel under the leadership of Mr Andrew Clarke continues to perform its duty of providing peer review for projects submitted for funding and monitoring their progress. Of the 39 projects supported by the Institute this year, 10 were successfully completed and six new projects have been approved for funding. The range of research is impressive ranging from clinical trials in common orthopaedic problems to molecular biology approaches to less common forms of muscular dystrophy, from radiological studies on patients with back pain to gait analysis in children with cerebral palsy. The unifying factors are that they are all well designed studies on conditions affecting patients attending our hospital.
Research Day held on 27th April in tandem with the Specialist Orthopaedic Registrars was a stimulating day and our thanks go to all who contributed.
The Institute has convened 23 courses in the review period and we are grateful to the convenors and faculty of each for the work they put in.
Our flagship courses, the Clinical Examination and Viva Courses, have earned world-class reputations and delegates consider them to be the 'best of their kind' and new delegates clamour to book, indeed we have a full paid-up list of delegates for both October 2018 and January 2019, both with reserve lists.
The reputation of the courses has been built on the participation of a huge variety of model patients and the commitment of the highest quality Lecturers and Examiners and we are grateful to all involved.
With an ever decreasing amount of charitable funds available we are extremely grateful to all our sponsors including Grant Giving Charities, Corporate Companies and Individuals for their kind and generous contributions to the Orthopaedic Institute. This allows us to continue to support the vital Research and Training here at the Robert Jones & Agnes Hunt Orthopaedic Hospital.
In conclusion
This report gives a flavour of the innovation and precision of the research being carried out by the clinicians and scientists at the Robert Jones & Agnes Hunt Orthopaedic Hospital NHS Foundation Trust.
The Orthopaedic Institute provides the support sought by researchers to get projects started and through to proof of concept phase. We also play an important role in providing the technology to keep our researchers at the cutting edge
Please help us help them – together we have a great record of success.
Registered Charity Number: 1044906
Orthopaedic Institute - Data Protection Policy
The Orthopaedic Institute Ltd are committed to protecting your personal information and being transparent about what we do with it. We only use your personal information in accordance with all applicable laws concerning the protection of data, and will not do anything with your information you wouldn't reasonably expect.
This Policy explains:
- how the Orthopaedic Institute Ltd may obtain your personal information
- what information we collect
- how we will use that information
- who we share your information with
- your choices regarding your information we hold
This policy is written in accordance with the General Data Protection Regulation 25th May 2018.
If you have any questions about this Privacy Policy, please contact Debra Alexander, Orthopaedic Institute Ltd, The Robert Jones & Agnes Hunt Orthopaedic Hospital, Oswestry, Shropshire SY10 7AG.
How do we obtain your personal information?
We collect information in the following ways:
When you give it to us directly
You may give us your information in order to sign up for one of our events or training courses, when you contact us to ask about our fundraising activities, make a donation to us, fundraise on our behalf, or otherwise give us your personal information.
When your information is available publicly or from other external sources
We may combine information that we already have about you with information available publicly or information available from external sources in order to improve our fundraising methods, and services. Such information could be for example, socio-demographic and lifestyle information and information about previous donations you have made.
The information we get from other external sources may depend on your own privacy settings or the responses you give, so you should regularly check them. For example, you may have provided permission for a company or other organisation to share your data with third parties including charities. This could be when you buy a product or service, register for an online competition or sign up with a comparison site.
Depending on your settings or the privacy policies for social media and messaging services like Facebook, WhatsApp or Twitter, you might give us permission to access information from those accounts or services.
We may also obtain information about you where it is publicly available and found in places such as Companies House, Land Registry website and information that is published in articles and newspapers.
What information do we collect?
Personal information is any information that can be used to identify you. For example, it can include information such as your name, date of birth, email address, postal address and telephone number.
Data protection law recognises that certain categories of personal information are more sensitive. This is known as sensitive personal information and covers health information, racial or ethnic origin, religious beliefs or other beliefs of a similar nature, political opinion and trade union membership. We would only collect sensitive personal information where there is a clear need to do so, such as participation in an event, to ascertain what services are relevant to you or to cater other services and support to you. An example would be; special dietary requirements. Before collecting any sensitive personal information about you we will make it clear to you what information we are collecting and the purposes for collecting such.
Deleting your details
We will delete personal details when you request us to do so. All handwritten or printed items will be destroyed by shredding and electronic information permanently deleted.
How do we use your information?
How we use your information would largely depend on why you are providing it. We may use your information in the ways set out below.
- We use your information to keep a record of your relationship with us and for internal administrative purposes
- We use your personal information to claim Gift Aid on your donations.
- We use personal data to carry out statistical analysis and research in order to help us to understand how we are performing and how we can improve our services and meet the needs of the research and training teams.
Direct marketing
With your consent, we may use your information to send you communications about our performance as a charity and how you may help us to achieve our goals, for example, information about our campaigns and fundraising activities and how you can donate to us. And as applicable, details of our training and course information.
You can let us know if you would prefer not to receive these communications at any time by emailing email@example.com or writing to Debra Alexander, Orthopaedic Institute Ltd, The Robert Jones & Agnes Hunt Orthopaedic Hospital, Oswestry, Shropshire SY10 7AG.
Who do we share your information with?
We will not sell your details to any third parties, but we do share basic information with the hospital with whom we work in partnership to deliver services and comply with safety requirements.
We may also share information with our financial and legal advisers for the purposes of obtaining advice and protecting our legal rights.
When we collect your personal information we use strict procedures and security features to prevent unauthorised access. However, no data transmission over the Internet is 100% secure. As a result, while we try to protect your personal information, the Orthopaedic Institute Ltd cannot guarantee the security of any information you transmit to us and you do so at your own risk.
The Orthopaedic Institute Ltd website may include links to other sites, not owned or managed by us. We cannot be held responsible for the privacy of information collected by websites not managed by us.
If you're 16 or under
If you're aged 16 or under, you must get your parent/guardian's permission before you provide any personal information on our websites.
Your Choice - Maintaining your personal information
You can request the details of any information we hold about you by emailing firstname.lastname@example.com or writing to Debra Alexander at the Orthopaedic Institute Ltd, The Robert Jones & Agnes Hunt Orthopaedic Hospital, Oswestry, Shropshire SY10 7AG.
Equally, please let us know if you wish to update your personal information.
Under Article 17 of the GDPR individuals have the right to have personal data erased. This is also known as the 'right to be forgotten'. You may apply in writing to have your data erased and subject to any legal obligations your request will be managed within 28 days.
You can also let us know if you would no longer like to receive fundraising or training communications from us by emailing email@example.com or writing to Debra Alexander, Orthopaedic Institute Ltd, The Robert Jones & Agnes Hunt Orthopaedic Hospital, Oswestry, Shropshire SY10 7AG.
Changes to this policy
We may change our privacy policy from time to time so please check back periodically.
This Privacy Policy was last updated June 2018.


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Big thanks for this money saving post go to Sarah Hayward who blogs at Mumra a smashing parenting blog full of great reviews and all things baby related.
In my before baby life I was a nursery manager and spent 15 years looking after children.
Over the years I have made a million batches of playdough, I thought I'd be generous and share my perfected recipe with you. There will never be any need for you to buy playdough again.
This playdough is cooked which in my opinion means it lasts longer than uncooked, simply keep in an airtight container.
You will need
1 Cup of Flour
1 Cup of Water
1/2 Cup of Salt
1 teaspoon of cream of tartar
1 teaspoon of oil
Food Colouring
Vanilla Essence
The key tips are these…
- Add the colouring to the water before you pour it in to the bowl, this stops it staining your hands and spreads the colour through the dough.
- Cream of Tartar is necessary it helps with elasticity, don't be tempted to leave it out.
- Vanilla Essence is a special addition that can be left out but adding it makes the dough smell like shop brought.


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Video Furnace has developed a solution for distributing video over an internet-protocol (IP) network that eliminates the need for a desktop media player. The Video Furnace solution streams TV-quality MPEG video to users' desktops without the need for a pre-installed player, such as QuickTime, RealPlayer, or Windows Media Player. Instead, Video Furnace delivers a small, 200-kilobyte player of its own once a video stream is requested. This player appears on the user's desktop and then disappears when the user closes his or her viewing window. Because the solution works with any Windows, Macintosh, or even Linux-based computer, it eliminates the media player management and compatibility headaches that school IT staff now frequently deal with, Video Furnace says. It also gives each user on the network the same uniform viewing experience, regardless of his or her client machine.
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I've tied so many of these Coonbunny's this winter I could barely keep up with all the other orders. 30 dozen in total. Eumer liked them so much they have taken 10 patterns from me and are at present having a tying house reproduce them..Nice!
This is one of my favourite colour combos White n Yellow raccoon with Olive ostrich hurl feathers mixed in with grizzly microbarb saddles
This is Grey & Turquoise raccoon mixed with a splash of Xmas holographic tinsel and pink rubber strips
Saturday, 27 March 2010
Fly Candy
Posted by All about the grab at 10:05
1 comments:
- BlogOfSport said...
Hello.. Do you wanna make link exchange with http://blogofsport.info ? Please let me know.. Thanks!
- 27 March 2010 at 23:58
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When John Patrick Shanley decided to bring "Doubt," his Pulitzer Prize and Tony Award-winning play, to the screen as both the film's director and writer, he tackled the project – which he called "the hardest script I ever wrote" – with a tremendous amount of love, trust and belief that the adaptation could soar as the stage productions had.
The film, set in 1964, stars the eternally brilliant Meryl Streep as Sister Aloysius Beauvier, a perversely iron-willed principal of a Bronx parochial school opposite Philip Seymour Hoffman as Father Flynn, the charismatic and progressive priest whose questionably close relationship with Donald, a lonely black student and altar boy, sparks Sister Aloysius' concern, venom and disquiet.
The most important element to conducting the film's emotional symphony for Shanley was to ensure "the sense of doubt belongs to the audience. I'm not going to tell them if they're right or wrong." The only people who knew whether there had been a dalliance between Father Flynn and Donald were Hoffman and Shanley, though neither is willing to reveal the truth.
"I would never tell anybody," Hoffman insists. "I think it's important that there's always something to keep you guessing. If anyone knew what I thought, it would ruin the whole thing."
Doubt's dance of uncertainty colors everything about the film for both the audience and the actors involved.
"I'm so glad [I don't know]," says Amy Adams who plays Sister James, the plucky, hopeful, fence-straddler stuck between Sister Aloysius' biting suspicion and Father Flynn's well meaning hopefulness. "I would have had to play the whole thing hiding my knowledge. I've watched it thinking, 'OK, he's not guilty,' and I've watched it thinking, 'He is,' and it is a different film! When you watch it, I challenge you to watch it unbiased and then come at it from one direction and then the other."
The delicate balance Shanley had to cultivate was made both easier and more difficult on screen since he had the luxury of film's multiple takes, yet he had to put everything under a more intense microscope than the theatrical experience demanded. Luckily, he was working with tremendously talented actors.
"For someone who wrote this play and saw every production, he's remarkably unjealous of the territory of the characters," Streep reveals. "He would often fling out an arm and say, 'I NEVER thought of THAT! Do that!'"
Doubt releases in theaters Dec. 12.


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Source: ForexYard
The U.S. currency may be headed for a quarterly decline against 14 of 16 major counterparts before report this week forecast to show American employers cut fewer jobs, boosting demand for higher-yielding assets. Although the greenback posted small gains against major rivals Tuesday, edging higher on the Japanese currency, the currency may reverse its earlier gains on speculation a Federal Reserve official will reiterate today that record-low Interest Rates will be unchanged for an extended period.
Economic News
USD – Lower U.S. Consumer Confidence Figures Boost the Dollar
The Dollar soared yesterday on lower U.S. Consumer Confidence figures of 53.1, rather than the forecasted 57.0. The Dollar rose to a near 2-and-a-half-week high vs. the EUR to 1.4526 at its highest point yesterday. It should be pointed out that the data from the U.S. seemed to lead to a decrease in demand for riskier assets that are funded by borrowing the U.S. Dollar.
The EUR/USD cross fell by nearly 70 pips on Tuesday to finish trading at the 1.4592 level. The EUR fell, despite positive economic news from the Euro-Zone. The Dollar fell for the second day against the GBP, as the pair finished trading at 1.5969. The USD went volatile vs. the Pound, due to the British currency rising as the Bank of England (BoE) announced that it had no plans for lowering bank reserve rates. With regards to the JPY, the USD to make some inroads as the cross closed at 90.15. This may be partially owed to Japan's government wanting to abandon a strong Yen.
Looking ahead to today's trading, there is plenty of economic news that is expected to be published from the U.S. economy. The most important of these is expected to be the ADP Non-Farm Employment Change at 12:15 GMT. Also, amongst the other important data releases from the U.S. are the Final GDP figures at 12:30 GMT and the Chicago PMI at 13:45 GMT. As you forex traders can see, there is no break expected from trading today. In addition, due to the high volatility expected, it is encouraged that you buy-up large USD positions now, as today's trading takes off.
EUR – EUR Tumbles to 2-Week Low against the Dollar
On Tuesday, the EUR tumbled to a near 2-and-half-week low against the Dollar. This came about even though the EUR experienced a day of positive data publications. The bearish EUR occurred as demand for riskier assets dropped. This was initiated by U.S. Consumer Confidence falling significantly yesterday. On the other hand, the British Pound actually rose vs. its key currency pairs, as the Bank of England (BoE) revealed to economists that it doesn't intend to lower the rates on the reserves of banks.
The EUR fell by about 70 pips vs. the USD on Tuesday to the 1.4592 level. The GBP/USD cross finished trading notably higher at 1.5969. The news in Britain helped the EUR/GBP fall for a second day in a row to the 0.9132 level. The news in Britain also led support to the GBP in regards to the GBP/JPY cross, as the pair rose by over 100 pips to the 144.40 level. It seems that on all fronts that the cable was unaffected by the pessimistic news in the U.S. With regards to the European currency, many traders were surprised by the pace of its decline in yesterday's trading.
Today's trading offers promising opportunities for forex traders. There is much data that is expected to be released from Britain, the Euro-Zone and Switzerland. The German Unemployment Change figures are expected to be published at 07:55 GMT and the CPI Flash Estimate at 09:00 GMT. From Britain, the Index of Services results are set to be released at 08:30 GMT. The KOF Economic Barometer is scheduled to be released from Switzerland at 09:30 GMT.
JPY – Strong Yen under Downward Pressure
The strong Yen has recently come under a lot of pressure lately, as the Japanese economy gets hit by deflation. For example, the Core Inflation tumbled by nearly 2.5% in September. This is the largest drop in the past decade. This comes as we have seen the JPY rise significantly vs. the GBP, USD and EUR since the start of the financial crisis. Due to the deflation problem, the new Democrats party has u-turned on Japan's policy of upholding a strong Yen.
The news seemed to put some downward pressure on the Japanese currency. The USD/JPY cross rose by about 20 pips to the 90.15 level. The GBP/JPY cross rose over 100 pips to the 144.40 level. The JPY's downward trend may continue if investors continue to lose confidence on an extremely battered economy. Market players should be paying a close attention to the upcoming releases: Tankan Manufacturing Index, Japanese Retail Sales and the Tankan Non-Manufacturing Index at 23:50 GMT.
OIL – Crude Oil Hits the $67 Mark
Crude Oil prices rose to over $67 to the $67.26 level, before falling to $66.75. This behavior was owed to a weak Dollar in early trading. However, the U.S. currency gained significantly on Tuesday ever since the negative U.S. Consumer Confidence figures were released. In turn, this put downward pressure on Crude prices. Thus as the USD strengthened, Crude Oil prices went lower.
Oil prices are set to encounter another exciting day of trading. The most important release today is the publication of Crude Oil Inventories at 14:30 GMT. The other important release that is set to impact the value of Crude today is the U.S. ADP Non-Farm Employment Change, as Crude is priced in U.S. Dollars. If you want to make profits from Oil today, then you should open your trades as soon as possible.
Technical News
The sustained upward movement of this pair has begun to push the long-term oscillators, such as the daily chart's RSI, into the over-bought territory. This appears to be putting downward pressure on the price of this pair as it has begun to level off. As momentum shifts into a downward posture, going short with tight stops might be a good strategy.
This pair's recent drop in value continues to hold the price in the over-sold territory on the RSI of the daily chart, signaling upward pressure. While the momentum appears to remain downward, we may likely see a number of upward corrections throughout the day. Buying on the lows and selling on the highs of these fluctuations will be a good strategy today
There is a very accurate bearish channel forming on the 30 min. chart as the pair is now floating in the bottom of it. Currently, as all oscillators on the daily chart are pointing down, it seems that the downtrend will extend. Going short might be a good strategy today
An imminent bullish cross on the hourly Slow Stochastic suggests that an upward movement is on the way. As the price recently exited the over-sold territory on the hourly RSI, there may be only a small amount of momentum for this impending bullish movement. Going long with tight stops may be the safest bet for today
The Wild Card – AUD/USD
The price of this pair currently floats in the over-bought territory of the 30 min. chart's RSI, indicating a downward pressure. The impending bearish crosses on the hourly MACD and Slow Stochastic both support the notion of a downward move. Those participating in the forex market today would be wise to pay attention to this pair as the downward pressure appears to be getting stronger and a bearish move may be impending.
Forex Market Analysis provided by Forex Yard.
© 2006 by FxYard Ltd
Disclaimer: Trading Foreign Exchange carries a high level of risk and may not be suitable for all investors. There is a possibility that you could sustain a loss of all of your investment and therefore you should not invest money that you cannot afford to lose. You should be aware of all the risks associated with Foreign Exchange trading.


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Creating new knowledge about the subatomic world. Shedding light on how stress alters the response to stimulants. Discovering evidence that cities can spawn thunderstorms. Revealing the risks of traffic-generated air pollution. Faculty at any university would be proud of creating such diverseRead more
The Road (from NIU) to Mandalay
…On the road to Mandalay, Where the flyin' fishes play, An' the dawn comes up like thunder outer China 'crost the Bay! – Rudyard Kipling "Road to Mandalay" (1892) In August, a cohort of NIU professors spent two weeks in Mandalay, Myanmar,Read more
NIU educators forge global relationships in Indonesia
Several NIU faculty members are among educators from the United States currently participating in a workshop for U.S. and Indonesian educators and administrators as part of the U.S.-Indonesia Partnership Program (USIPP). The workshop, which began Monday and ends today, is being heldRead more
Strong showing for NIU student researchers
NIU students fared quite well, thank you very much, in the recent poster competitions held during the prestigious annual meeting of the American Association for the Advancement of Science (AAAS) in Chicago. Lauren Grabstanowicz, who is pursuing her pursuing Ph.D. in nanochemistry,Read more
Sigma Xi initiation banquet planned April 23
All are invited to the Sigma Xi initiation banquet, scheduled Tuesday, April 23, in the Clara Sperling Sky Room of the Holmes Student Center. The banquet honors newly elected full members and associate members. Tomoyuki Shibata, assistant professor in the Public HealthRead more
Building castles in the sand this spring break? Wash thoroughly afterward, researchers say
Spring-breakers headed for the beachfront be forewarned: It's not just polluted water that can harbor illness-causing microbes; digging around in the sand can pose risks, too, especially for children. "Beach sand is definitely a major source of pathogen exposures," says Northern IllinoisRead more
Student Jeff Lamble to present landfill research Aug. 24 during annual Academic Convocation
One year ago, NIU student Jeffrey Lamble found himself exploring the lives of open landfill scavengers in Central America. An estimated 4,000 "waste pickers" in Guatemala City turn small profits by rifling through the 40 acres of trash for reusable items thatRead more
Professor to discuss potential long-term effects from devastating March 11 earthquake in Japan
Tomoyuki Shibata, assistant professor of public health in the NIU School of Nursing and Health Studies, will discuss potential long-term issues from the March 11 "Great East Japan Earthquake" during a Thursday, Nov. 17, lecture on campus. The magnitude 9.0 earthquake, calledRead more


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Celebrating the birth of your son, Bering has you covered. A small Corona, this is a terrific light smoke. It uses tobaccos from Honduras, Mexico, and the Dominican Republic to create a complex yet mild cigar. Its light Connecticut wrapper makes it an easy smoke with an even burn and a very easy draw. It comes in a box of 25 fresh sealed aluminum tubes to keep the flavor and humidity intact. It is also labeled with an It's A Boy logo. Commemorate your special day with this special cigar.
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Additional Info
- Length x Ring Gauge:
- 5.25 x 44
- Number of Cigars:
- 25
- Strength:
- Mild - Medium
- Wrapper:
- Connecticut Shade
- Binder:
- Honduras
- Filler:
- Dominican Republic / Honduras / Mexico / Nicaragua
- Origin:
- Honduras


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Welcome to Station Hollywood. The permanent junction for the moving train of images. Its all about Movies, Myths built around them, the stories, the facts and all things unsaid.
Wednesday, November 22, 2017
Actress Shyama remained immortal in her works.
Posted by Souvik-indrajalik at 5:17 AM
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