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VANCOUVER - Vancouver's Playhouse Theatre company is out of money and plans to shut down operations after a final performance Saturday night.
The announcement was made Friday afternoon by the board chair, Jeff Schultz.
He said the painful decision was made at 4 a.m. after an emergency board meeting.
He said the company had almost $1 million in debt, despite the Playhouse receiving a bailout of almost $1-million last year by city council.
"We can't continue operations with the amount of debt we have," Schulz said at a press conference Friday at the Playhouse theatre, which was attended by employees, actors, theatre directors and other members of Vancouver's theatre community.
"I'm so sad and disappointed that it's come to this," he said.
The company will begin winding down operations Saturday, which will affect 15 full-time employees.
"I'm overwhelmed by a sense of loss," artistic managing director Max Reimer told the crowd of about 100 people who gathered in the theatre at the corner of Hamilton and Dunsmuir.
"The Playhouse will be remembered," said Reimer, who received a standing ovation after he spoke.
The Playhouse closure will result in a loss to the local theatre community of $2.9 million a year, which was spent on actor and director fees, set design, lighting design, props and costumes, Reimer said.
The Playhouse's production, the goth-musical Hunchback, a co-production with Edmonton's Catalyst Theatre, is slated to have its closing night performance Saturday.
It will be the last performance of the theatre company, which was to celebrate its 50th anniversary later this year, making it one of the oldest of Canada's 15 large regional theatre companies.
"It's a dreadful loss," said Christopher Gaze, artistic director of Bard on the Beach Shakespeare Festival, who attended Friday's announcement.
"It's been a slow, long, agonizing death, really," he added.
He credited the Playhouse for developing acting talent over the years, and being generous with helping small theatre companies by loaning out the Playhouse's wealth of costumes, sets and handcrafted props.
Gaze recalled his own theatre company used the Playhouse rehearsal space for a nominal fee when it first began.
"We got launched through the Vancouver Playhouse," he said.
The Playhouse has been struggling financially for years, despite periodically posting operating surpluses.
Schulz said the deficit arose in previous years from a combination of the global economic downturn and an inefficient operating model for a downtown theatre, and the extra cost of temporary production facilities while awaiting to move into a new production space.
The board made changes and was able to reduce the deficit, but was unable to erode its legacy deficit, which now exceeds $900,000, Schulz said.
Schulz thanked the city for stepping up to provide financial aid to keep the company going last year, when it was in danger of going bankrupt with more than $826,000 of debt, half of that owed to the city.
At the time, Reimer said the city helped save an important Canadian institution that helps nearly 100 small and medium theatre companies.
Speaking for the city, Vancouver Coun. Heather Deal said Friday she was saddened by the theatre company's decision to close.
The city had worked hard to help the Playhouse, going so far as to give it nearly $1 million last year in an effort to prop it up, she said.
That rescue plan involved $500,000 in cash and $400,000 in "in-kind" services, including forgiving a substantial portion of the debt the company owed for staffing and services the city had already provided.
The theatre company still owes the city about $100,000, she said.
Deal defended the city's decision to heavily prop up the company last year only to have it go under now.
"We made the right decision. It was a very hard decision but we made it because they were such an important part of the city's cultural world," she said
"At the time we thought it was the right decision to keep them going. We thought we could fix the inherent problems, but they turned out not to be."
She said the theatre company suffered from a number of factors, including the fact their annual membership subscriptions declined from 8,000 recently to a paltry 4,500.
The 650-seat Playhouse Theatre is owned by the city but was leased to the theatre company on a deeply discounted basis. It is part of the Queen Elizabeth Theatre complex.
Deal said the city is already working with several other theatre companies to fill up some of the 250 nights that the Playhouse had under its contract. There has already been interest from the Vancouver Recital Society, she said, and there has been interest from some travelling shows.
"Our intent is to fill it for as many nights as we can and the cost when it is filled will be not minimal because we will not have staff in it," she said. "There won't be a cost to the city but there will be a cultural cost, a social cost."
What do you think of the Playhouse Theatre's demise? Please leave your thoughts in the comments section below.


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Have interest and click the website to consult:
Speaking of the innovations of Airwheel H3 lightweight folding electric wheelchair, there are many. For instance, user is able to manipulate easily with the controller. It is composed of vehicle frame, wheels, seat, handrails, storage battery, motor and controller, etc. Designed to help disabled and the old, or the weak ones move within a certain distance, H3 leapt to fame overnight.
The moment H3 came out, it hit the headline at once. The highlight is the automatic folding system bringing much convenience for riders. Also, H3 portable electric wheelchair is ultra-easy to control and all the functions can be achieved via one controller. For example, pull the operational rocker backward, the wheelchair will move backward. The larger the pulling force, the faster the wheelchair speed. Braking: Totally release the rocker which then will reset.
Then the wheelchair will brake and stop. Battery exhaustion halfway might be a great concern of people having interest in H3, though it boasts all these merits. But H3 automatic electric wheelchair completely gets rid of it. On the one hand, its branded lithium-ion battery does well in power performance and endurance. On the other hand, riders are recommended to pay proper attention to battery status.
Apart from the technological progress, the user experience brought by H3 is praiseworthy. Airwheel H3 offers the user a comfortable ride through its four wheeled design, the advanced controller and easy operation system. H3 seat with double honeycomb mesh breathable material, is wear-proof and durable. The longer you sit, the more comfortable you feel.
When Airwheel H3 travels on bumpy path, the bossing is unavoidable. The bossing in the process of riding will do harm to the enjoyment of riding. Airwheel H3 power wheelchair is equipped with reducer with dual back drivers, which is an efficient buffer against the bossing, which ensures the enjoyment in the process of riding H3.
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Country: United States
Website: http://www.airwheel.net

subset: commoncrawl


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Kaitlin Rose Martinez
|Firm joining
|J.P. Morgan Securities LLC
|Firm leaving
|HSBC Securities (USA) Inc.
|Adviser(s) location
|New York, NY
|November 27, 2015
Disclaimer: All data and information is the property of InvestmentNews LLC and is protected by copyright and other intellectual property laws. All rights are reserved by InvestmentNews LLC. Data may only be viewed on InvestmentNews.com and can not be resold, republished, redistributed, sublicensed, or copied for any other use without the permission of InvestmentNews LLC.


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Salmon farm plan withdrawn on Eastern Shore
Scotland-based company withdraws Beaver Harbour application
A Scotland-based company has withdrawn one of its three applications to develop salmon fish farms on Nova Scotia's Eastern Shore.
Snow Island Salmon Inc. — the Canadian subsidiary of Scottish aquaculture company Loch Duart Ltd. — wanted to operate salmon farms at Shoal Bay, Spry Harbour and Beaver Harbour.
The application for Beaver Harbour was withdrawn by the company because of its proximity to wild salmon populations.
"Snow Island, in conjunction with government, conservation groups and the scientific community, is working to further understand wild salmon migration routes along the Eastern Shore," Shane Borthwick, the vice-president of operations for Snow Island Salmon Inc., said in a statement.
"Snow Island will continue to work with local communities, regulators and stakeholders to establish a responsible, world class salmon farming model that will bring new economic opportunities to rural Nova Scotia."
Sterling Belliveau, the Minister of Fisheries and Aquaculture, said Friday he doesn't see the withdrawal as a win for opponents of fish farming.
"That issue about the migration of wild salmon on that river system, the West River, that was an issue of discussion," said Belliveau.
"I think that the company made that decision based on the information that the residents and salmon anglers have brought to their attention."
Belliveau said people need to put fish farming in perspective.
"You can put all the existing open salmon pens that exist now and you can put them into one tenth of Bedford Basin," he said.
"I really believe, with my background as a fisherman, knowing that that's a very small footprint."
Belliveau said he's convinced fish farming can be done safely and bring jobs to rural communities.
Snow Island Salmon Inc. said it's standing behind its two remaining applications for fish farms in Shoal Bay and Spry Harbour. Those applications are currently in the review stage.
B.C. salmon report to be studied
Meanwhile, Belliveau said his staff would be reviewing a lengthy report released by a B.C. Supreme Court justice earlier this week, which recommends a cap on farmed salmon in British Columbia's Discovery Islands.
In a three-volume report on the future of the sockeye fishery, the judge recommended a freeze on new open-net salmon farm production in the Discovery Islands until September 2020.
"We are listening to all the information that's being collected by aquaculture and we make the right decisions based on good science," said Belliveau.
But Liberal fisheries critic Michel Samson said that doesn't go far enough.
"We have said as a Liberal caucus here in Nova Scotia that we'd like to see no new sites approved in Nova Scotia until we have a comprehensive review of the regulations which are currently in place," he said.


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Human mobility plays an important role in the shaping of the world's urban centers. These four infographics, prepared by the Overseas Development Institute (ODI), highlight urban human mobility trends, focusing on Africa and Europe.
Africa Climate Week (ACW 2020) is an opportunity to move forward on crucial climate action work at a national and regional level, taking regional priorities into consideration. It was scheduled to take place in Kampala, Uganda from 20 to 24 April 2020, but has been put on hold in light of the coronavirus (COVID-19).
Africa is vulnerable to natural variations in climate and human-induced climate change. Adapting to these impacts is key to achieving Africa's development targets, and requires a coordinated and synergistic approach from a diverse range of actors across sectors, as well as better understanding of the drivers of risk and vulnerability. The African Climate Risks Conference (ACRC) is an open platform for sharing the latest African climate research among researchers, policy makers, practitioners and development partners.
"Climate Security risks will materialise in very different ways and forms, whether we talk about Lake Chad or about the Arctic, Bangladesh and the Small Island Developing States," said the EU's Ambassador to the United Nations in New York, Joao Vale de Almeida, in his opening remarks. "But for the EU, there is no doubt, as underlined in 2016 in our Global Strategy, and reaffirmed by the 28 Ministers of Foreign Affairs, that climate change is a major threat to the security of the EU and to global peace and security more generally," he said.
In recent years, conflict between herders and farmers for access to increasingly scarce natural resources in Africa's Sudano-Sahel has escalated. While the problems fueling these tensions are both hyper-local and transnational in nature, one important piece of the puzzle has been overlooked. The real "elephant in the room" is who owns the livestock.
Satellite analysis shows 'vanishing' lake has grown since 1990s, but climate instability is driving communities into the arms of Boko Haram and Islamic State. Climate change is aggravating conflict around Lake Chad, but not in the way experts once thought, according to new research.
The Lake Chad Basin is currently suffering one of the world's greatest humanitarian crises with approximately 10.7 million people in need of immediate humanitarian assistance. Over the past two years a team of experts led by adelphi has been conducting an assesment of the climate and fragility risks affecting the region in order to identify responses which can address the linked causes and drivers of the crisis.
The Planetary Security Conference 2019, which concluded on 20 February, saw a number of workshops being held on the Sahel region and specifically Mali, one of the Conference's three spotlight regions. These workshops examined the region's climate-water-security risks as well as the #doable actions and solutions to address these issues.
The so-called Vulnerable Twenty (V20) Group was established in October 2015 with the inaugural meeting of the V20 Ministers of Finance at the Climate Vulnerable Forum in Lima, Peru. The V20 can be considered as an example of the importance of early action in the field of adaptation in order to initiate a transformative change towards resilient societies.
A new USAID report focuses on the intersection of climate exposure and state fragility worldwide. It finds that the factors that make a country vulberable to large-scale conflict are similar to those that make it vulnerable to climate change. The report thus offers a way for global audiences with an interest in climate and security to identify places of high concern.
Liberia's largest palm oil producer, Golden Veroleum Liberia (GVL) pulls out of the Roundtable on Sustainable Palm Oil (RSPO) – how can rural communities cope with the impacts? The forests near GVL's Liberian plantations are not only sacred sites of the region's people but also heavily populated with chimpanzees, leopards, pygmy hippopotamus and forest elephants which are significant not only to the local ecosystem but globally.
The High Level Conference on the Lake Chad Region will be held in Berlin at the German Federal Foreign Office from 3 to 4 September 2018. Germany will be co-hosting the event with Nigeria, Norway and the United Nations.


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Rummaging around the archives, I found this great old post. I can't wait to re-make these apple chunks!
This updated recipe from our last post Healthy Snacks for Picky Eaters, was created when we we realized that we had run out of bananas. Its another great last minute snack and takes about 10 minutes to put together.
-we melted some chocolate chips in the double boiler
-then we chopped up 2 apples ito big chunks and sprinkled them with a teaspoon of lemon juice
-skewered them with some shish kabob wooded sticks
-set up some bowls with sprinkles, nuts, or any toppings will do.
The comments from my seven year old-
"Mommy this is awesome!"
"Mommy stop eating all of them!"
"They are for kids and you are getting fatter by the minute." (she really said that)
They really were yummy. We had a great time melting, dipping, rolling, and crunching. I dont regret not one bite.


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Thursday, November 26, 2020
Israel's illegal retention of corpses of martyrs sparks protests in West Bank
Lili Martinez
- June 27, 2016
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Twenty-two year old Bahaa Alayan's body has been locked in an Israeli freezer since October 13 of last year, when he and another young man from East Jerusalem allegedly shot and stabbed several people on a public bus. Despite pleas from his family, lawsuits and repeated appeals by human rights organizations, Bahaa's body, and those of seven other young men, have yet to be returned to their families. Families and supporters of Bahaa and others took to the streets Wednesday in central Ramallah to protest the Israeli army's refusal to release the bodies into the custody of their families, so they can be buried according to Islamic tradition. This requires a burial as soon after death as possible. According to Ramallah-based human rights organization al-Haq, Israel's policy of retaining the bodies of Palestinians killed directly
its obligations under international law. Per Article Four of the Geneva Convention, parties to armed conflict must respect the dead and are required to return remains of the deceased to their families expediently after they are killed. Under the provisions of the convention, the deceased must be "honourably buried, if possible according to the rites of the religion to which they belonged." Mustafa Barghouti, founder of Palestinian Medical Relief Society, attended the protest. He told Palestine Monitor that the Israeli retention of dead bodies is another form of collective punishment on the Palestinian people. "It is a violation of human dignity and basic human rights," he explained. "Even if they consider that their kids are guilty of anything, you cannot punish their families just because they are related." At Wednesday's protest, Bahaa's father, Muhammad Alayan, spoke over a loudspeaker, condemning the Israeli authorities for refusing to return his son's body, and rallied others with calls to action. The crowd chanted, "rest, martyr, rest" and began to march from the square into the streets. Muhammad told Palestine Monitor he hopes to inspire action around the West Bank for all the families that have been affected by the illegal retention of corpses. "We have gone to all legal lengths to get [the bodies] released, but until now we have not been successful," he said. "So I have called for this group action on their behalf. This protest is the first in the West Bank and there will be more in other cities." Majd Abu Ghosh, a poet and writer who works at the Yasser Arafat Foundation, told Palestine Monitor he was attending the protest in solidarity with the families of the slain young men whose bodies are still held by Israel. "It's a shame on us Palestinians, as human rights organizations, or organizations or associations, to remain silent in the face of this action by the occupation - holding the bodies of martyrs," he said. "And it isn't a coincidence that these bodies held in the freezer until now are those taken from Jerusalem. It's a clear message from the occupation to punish [Palestinian citizens of Jerusalem], since it was the first place where the Intifada began."
It's a shame on us Palestinians, as human rights organizations, or organizations or associations, to remain silent in the face of this action by the occupation - holding the bodies of martyr.
As the march continued down Rukab Street in downtown Ramallah, shopkeepers and passersby stopped to watch or join in the chanting. Then the marchers looped back to Yasser Arafat square and finished their march where they began, with announcements for the next protest, in Bethlehem the following day. Palestine Monitor spoke to the mothers of several young men killed by Israel since October 2015. One, who referred to herself as Umm Shahid Muhammad [mother of the martyred Mohammed], said she had also come to express solidarity with the protestors, as her own son's body had been returned the previous month. "Bahaa the martyr is my son as well," she said. "Bahaa is Mohammed and Mohammed is Bahaa. They are all our children." An Israeli court recently ordered the return of all bodies to their families, but the government stopped the returns after only a few bodies had been restituted, saying bodies could not be returned during the month of Ramadan. The next court date to schedule the release of martyrs' bodies to their families is set for the day after Ramadan.
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Weekend Cook and Tell: Breakfast For Dinner
Welcome to our Weekend Cook and Tell where each Wednesday we turn the pages of the food sections of various national newspapers in search of inspiration for a weekend cooking project. We hope you'll cook along with us and share your experiences, recipes, and photos here.
I don't know what it is about breakfast foods, but I can eat them anytime of day, all day and consider it a win. If you offer me crispy-edged, fluffy-middled pancakes at 10 am, 2 pm, 7 pm, or 3 am, I will gobble them down straightaway. The same goes for eggs in all their glorious forms, waffles, sticky buns, quick breads, cereal, and fruit. Perhaps part of their lure to me is the simplicity in preparation - which counts for something when your days are full.
Bonnie Benwick, of The Washington Post, reviews the Breakfast for Dinner: Recipes for Frittata Florentine, Huevos Rancheros, Sunny-Side-Up Burgers, and More! cookbook and proclaims it to be promising. Between the laid-back recipes, exceptional photography and the notion that "breakfast for dinner will never get old", Benwick is correct in deeming it a win for eaters. Do you eat breakfast for dinner? What are your favorite recipes to brunch, lunch, and sup with?
Share your favorite breakfast recipes on Photograzing (make sure to include "Weekend Cook and Tell" in your submission title) and tell us about your recipes here! If you'd like to blog the experience, please leave a link in the comments below. You can now also pin your creation on your Pinterest board as well. Please use the hashtag, #cookandtell, and tag us, @Serious Eats in your pin's text.
We'll post a round-up of your ideas, recipes, and experiences the following Wednesday, February 20th.
Comments are closed
The Talk forum is closed - check out our Reddit, Facebook, and Twitter accounts instead.


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A free on line course in action research offered as a public service by the Southern Cross Institute of Action Research at Southern Cross University
Areol 26 begins in late July 2007. Conducted over four months or a little less, its 14 sessions (or thereabouts) will provide you with basic information about one form of action research.
As with earlier programs, the theme of areol 26 is the integration of effective change with rigorous research. In some respects, it is a combination of the principles of community and organisational change with those for change-oriented qualitative research, sometimes with use of quantitative research too.
The program does not attempt to cover all varieties of action research. Nor does it analyse the philosophy of action research in any depth. The main intention is to allow participants to understand some processes which combine action and research, and which can be used in practice.
Later sessions briefly describe an action research approach to evaluation.
The on-line sessions are supplemented by archived files on various aspects of action research and evaluation.
There is no charge (apart from your usual connect charges, if any).
This is provided as a public service by the Southern Cross Institute of Action Research, SCIAR, at Southern Cross university.
You can examine the areol materials on the web. You'll find an index page at
This will give you an idea of the contents and style of the course.
You can also work through these web materials at your own pace, if you wish. This is an alternative to the email version. It doesn't include the discussion group and learning groups of the email version. Also, it isn't revised as often as the email version, which is fine tuned each semester.
You may also wish to check the responses of areol 13 and areol 14 subscribers to the final evaluation. You'll find them, uncensored, at
For more information, click here.
Tuesday, June 26, 2007
AREOL 26: action research and evaluation on line
A free on line course in action research offered as a public service by the Southern Cross Institute of Action Research at Southern Cross University
Gepostet von thatguy unter 2:57 AM
Labels: action research, areol 26, free, online course, sciar, southern cross institute of action research, southern cross university


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LocationHanner RV
1788 I-20 West
Baird, TX 79504
New 2021 Keystone RV Bullet 243BHS15K A/C, Front Bedroom, Rear Corner Bath, Double Size Bunks, U-Shaped Dinette & more!!
Keystone Bullet travel trailer 243BHS highlights:
- Power Stabilizer Jacks
- Double-Size Bunks
- Outdoor Kitchen
- U-Shaped Dinette
- Rear Corner Bathroom
- Front Private Bedroom
- 19' Electric Awning
Load up your family and set out to your favorite campground with this single-slide Bullet travel trailer. You will enjoy the comfort and seclusion that the private bedroom brings, and your children will happily choose the double-size bunks for both play time and nap time. More sleeping space can be created by simply changing over the U-shaped dinette from a cozy dining area into a relaxing bed giving this trailer the ability to sleep eight people each night. Not only will you find enough tools indoors to create a perfectly home-cooked dinner while on the road, but you will also find room outside with the outdoor kitchen to whip up meals when you want to spend your evenings cooking in the fresh air.
With any Bullet travel trailer by Keystone, you will appreciate the wide-stance Dexter E-Z Lube axles, the enclosed and heated underbelly, and the aggressive front profile for increased towability. Each model includes a 6 Cu. Ft. stainless steel double door refrigerator, ultra-durable Whitewater continuous-edge countertops, plus a stainless steel sink for easy clean-up. You'll enjoy hardwood entry doors into the bedroom, dual USB ports for tablet and phone, plus a laundry chute to make camping hassle-free. The Bullet features a variety of floorplans to fit your family's needs best. Choose your favorite layout today!
Stock# 611280
|28 ft 10 in
|Ext Height
|10 ft 8 in
|Hitch Weight
|580 lbs
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|43 gals
|Grey Water Capacity
|30 gals
|Black Water Capacity
|30 gals
|Tire Size
|Number Of Bunks
|Available Beds
|Refrigerator Type
|Stainless Steel Double Door
|Refrigerator Size
|6 cu ft
|Cooktop Burners
|Number of Awnings
|LP Tank Capacity
|20 lbs
|Water Heater Capacity
|6 gal
|Water Heater Type
|Gas/Electric DSI with Quick Recovery
|13500 btu
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At Keystone we do things differently, and have since we first opened our doors in 1996. This different way means focusing on you, our customer, and building RVs that are much more than great floor plans and prices. It starts with innovative products that are built tough, and doesn't stop there. It's our commitment to provide a better ownership experience. We understand that when you put your hard earned money down, you expect your RV to deliver as promised. That's why "Building Adventures for the Long Haul" is more than just a slogan here at Keystone; it is our number one mission each and every day. It's the reason today we are honored to say we have nearly one million Keystone owners out on the open road who we consider family.


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Love and Afrofeminism: 5 Core Self-Care Principles Every Activist Should Live By
In March, I shared my philosophy about using self care as a tool to creating sustainable movements in a piece I wrote following an appearance: Celebrating Audre Lorde with Jamaican Feminists: Media Activism, Self Care, and Virtual Sisterhood.
The responses I received–both at the event and around the post–were overwhelming positive. But the subsequent requests for practical day-to-day advice for caring for oneself while caring for community prompted me to reflect on what it means for activists to really practice self care… not just as some fluffy theoretical concept reserved for the privileged, but as an accessible set of principles, applied consistently towards a healthy, sustainable lifestyle.
Incidentally, it was around this time last year that I launched my popular Love and Afrofeminism (#afrofemlove) series, through which I explored gender, sexuality, and race issues through the lens of empathy, compassion, and self-love.
Hence, I couldn't be happier to relaunch my #afrofemlove series with an offering of the principles that have guided me in my own journey thus far. The following principles can certainly be used by everyone, but I especially hope they resonate with my fellow activists, people whose work revolves around the practice of loving so many others that, too often, they forget to love themselves, and each others.
Here's to no more of that.
5 Core Self-Care Principles Every Activists Should Live By
1) Self-Care Requires Planning
Plan the pampering ahead of time. Okay, to be honest, it's often not "pampering" I'm doing; I'm recovering, resting, slowing down. The truth is I'm a workaholic; if I don't plan or schedule my self-care ahead of time, it'll never happen; I'll just keep going and going, until I crash. It's a shame, but after years of teetering on the verge of burnout, I've learned to stop denying that I have a problem, and have learned to work around it.
For instance, as a way of punctuating my non-stop work schedule with "rest stops," my partner and I now plan at least one semi-sized vacation every 6 weeks or so, and about six months ahead of time. The rest stops could include anything from visiting family for a long weekend to traveling overseas. I apply the same planning effort to my weekly and monthly schedules as well: mid-week lunches with friends and lunchtime runs are my favorite. The best part? I usually that forget I've planned ahead.
Nothing beats getting a vacation calendar reminder ("France Vacation in 5 Days!") right in the middle of a hell week, receiving a text from a friend confirming that we're still on for cooking dinner together the following evening, or even taking a "Disney sing-a-long" break for 15 minutes on Youtube during my lunch break. Laugh all you want, it puts the biggest smile on my face and it costs me nothing, which brings me to my next point…
2) Self Care Doesn't Have to Cost Money
Yoga retreats, spa days, and island getaways are awesome, yet, despite perceptions, they're definitely not the only way to practice self-care, and they're certainly not always accessible (or sustainable); such luxurious activities require that you interrupt your regular schedule (and budget) to "recharge", but not everyone can spend money on a last minute getaway.
As a child, I remember always being able to create fun in and out of any environment–my leftover food, bedroom walls, my mother's lotions. Then, adulthood happened, and I went from being the child whose imagination could fill an entire afternoon to living as a young professional who only saw fun in five categories: shopping, clubbing, movies, dining out, and gyming. And whilst, I enjoyed those activities, when I left the steady paycheck for the life of a social entrepreneur, I experienced a serious decline in my mental health because I could no longer buy my way into feeling stronger or healthier.
The sudden change in income was probably the best thing that happened to me now that I think about it: after years of belonging to a gym, I learned to run outside; after years of late night takeout, I discovered the joy of cooking new recipes I found online; I got back into playing music (guitar); and most importantly, I got back into reading, writing, and in the case of no internet, singing entire segments of my iTunes library by choosing a random letter of the alphabet. (Don't judge). The best part? All my favorite hobbies are free.
3) Self Care Doesn't Have to Cost Time, Either
A few months ago, an important, provocative (albeit insensitive and condescending article titled, "An End to Self-Care" sparked debate in activist circles about the elitism and individualism in self-care (vs community-care). I was pissed, yet, I must admit, the article forced me to reflect on the ways in which I practice self-care as a lifestyle (vs. a quick fix when I've been "bad"); I practice integrating self-care into my everyday and approach it the way I do brushing my teeth, eating lunch, even using the bathroom–not as activities that 'cost' me time, but as necessary aspects of every day, healthy living.
That said, as a business owner who works *all the time* ('cause when I stop working, I stop getting paid–most startup entrepreneurs don't get paid time off), coming up with accessible, every day self-care practices that I can seamlessly incorporate into my day has been critical. Sure, there are days on which I can afford the time, and thus choose working out, taking leisurely walks, playing video games, watching films on Netflix etc. But I have many more "hell days" when I'm up at 6 am and can't stop working till 9 or 10 at night. How to sustain myself then?
Several simple ways, actually. For one, I make sure that I enjoy my workspace. As this is a room in my home, I need to make sure it's tidy, organized, and flowing with clean, fresh energy, since this boosts my productivity. I build in a reward system into my workplan (e.g. "Once I turn in this article, I will make myself some yummy honey-ginger tea!"); this may seem silly, but it keeps my work outlook positive, and based on successes (rather than failures), which reduces the risk of stress.
4) Self-Care Doesn't Come in a One-Size Fits All
Quite often, when I mention that I'm feeling overworked or managing stress, people will tell me to do yoga. "Yoga is awesome. You should really try it. There's nothing better. Om Om Om. Namaste." I love asking other people what they do to recharge, how they integrate self-care into their routines, and what new home remedies I can try out for myself, precisely for the reason that not every "revolutionary self-care practice" will work for me.
Take yoga for example: one cannot deny the benefits, but I'm not disciplined enough to practice yoga on my own and attending group sessions filled with white women dressed in fancy yoga garb (and who repeatedly give you weird, othering looks) only reminds me of my work as an activist–fighting racism and classism everywhere, even in a damn yoga class. This is not my idea of relaxing. But, when I voice this to others, I'm often told, "You haven't tried it long enough… Find another class… Trust me, it really will do wonders for your mental health."
But the truth is this: I tried yoga for ten years. I prefer a good, sweaty run outside to sitting still and breathing any day. On cold, rainy days, dancing in my living room to Afropop music for 30 minutes works just as well. For nurturing mindfulness, I write in my journal while listening to epic movie scores, such as my favorite from Lady in the Water, "The Healing." And for a sense of "inner peace," I sit on my porch next to my favorite tree, Sanchez, and daydream. Sometimes, I draw my daydreams–stick figures mostly; I trace out scenes from my life as it is and call forth the future I want using colored pencils and magazine clippings. See, what works for others, won't always work for me, and that's okay; caring for yourself means taking the time to learn what your self needs.
5) Self-Care and Community Care are Interconnected
There's been quite a bit of debate between proponents of self-care and community care, but they needn't be oppositional forces. In fact, I've found but personally and professionally that both are critical for sustainability and survival.
The fact is this: If group spaces practiced mindfulness more intentionally, I wouldn't have to retreat into 'self-care defense mode' as often I as do. If all my bosses respected vacation days, if meeting facilitators integrated more 5 minute breaks, if activist leaders extended their principles of self-care to the management of their teams and partners, if companies — hell, I'm on a roll here — reimbursed gyms alongside all the fancy dinners and booze, we'd all be better off; we'd all feel better supported in our own efforts to take better care of ourselves.
So that's it folks–my work in progress: 5 self-care principles to help guide (y)our practice, and help ensure that we're living and sharing self-care and community care tips, advice, and tools that are accessible to as many people as possible. I hope you find them useful.
What other core principles would you add to this list?


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J.J. Hickson didn't impress the Kings much this season, but he made his impact on Trail Blazers brass tonight with this thunderous slam on the Clippers' DeAndre Jordan. It was the kind of dunk Blake Griffin could appreciate, which made it convenient he was right there watching Hickson fly by. [ESPN]
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Environmental Health and Radiation Safety
In This Section
Environmental Health and Radiation Safety (EHRS)
We support the University of the Sciences mission of excellence in teaching, research and service by providing resources, effective programs and services to continually improve, reduce risk and help assure a safe working environment for all members of the University community.
Our primary responsibility is to anticipate, recognize, evaluate and control occupational hazards by providing technical support, information and training programs, consulting services, periodic auditing of health and safety practices, which includes a commitment to compliance with applicable laws and regulations, as well as University occupational safety standards.
EHRS is committed to providing an environment that has a risk level as low as reasonably achievable.
Safety Manuals, Forms and other Procedural Information
Current USciences faculty, staff and students should refer to the Environmental Health and Radiation Safety Google Page for access to safety manuals, forms, safety procedures, and information and training materials.
Programs and Services Provided
- Radiation Safety and Protection
- Laboratory and Research Safety
- Occupational Safety
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- Chemical Safety/Hazard Communication
- Hazardous Waste Management and Disposal
- Environmental/Safety Regulatory Compliance
- Hazard Assessments
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Central Scientific Stockroom
Current USciences faculty, staff and students should refer to the Central Scientific Stockroom Google Page for hours of operation, procedures and information.
University of the Sciences
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University of the Sciences
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University of the Sciences
600 South 43rd St.
Philadelphia, PA 19104-4495


text:
Product Key Windows 7 Starter Product key for home windows 7 starter for activating windows The proxy merely pronounces the GPO\'s configurations and ensures that nearly nothing main provides changed (e. With Windows 10 it is going to become tougher to make of us believe they're utilizing Windows 7. Microsoft is moving increasingly features into modern apps. In all instances, the computer systems are functioning lots sooner than they beforehand did below Microsoft Home windows.
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Use the Flash Drive to carry out the set up, enter the Windows activation key discovered on the COA Label when requested and when the installation has accomplished, use the 'Cellphone Methodology' detailed within the link below to activate the OS - this method supported by Microsoft and is fashionable with individuals who simply need a clear installation of Home windows 7 without the extra software program load normally bundled with OEM installations.
The reply will be none of those.. SharePoint Server 2010 Normal key sale, One of the keys generally is provided in printed mode, hooked up into the case formulated with the product\'s arrange CD or even DVD.
I downloaded Home windows 7 32 Bit X86 english, burn it to a DVD, and tried to install it. It will not let me go back to a 32Bit. Many individuals should not aware of this and most of the time they normally finish of downloading pirated copies of Microsoft windows 7 from various websites on-line. The main cause being most of these pirated copies of home windows 7 are modified and have rootkits and spywares hidden in them, that are very a lot undetectable from most antivirus. Utilizing a pirated copy of windows 7 in your laptop will compromise your private knowledge to cyber criminals and at the identical time you will not be able to receive major updates for bug fixes and security.
If a machine can come near working home windows 7, it have to be running on a 64 bit processor. The unique poster is in all chance asking about 3 bit OS to sixty four bit OS conversion, which he/she definitely can. The only way to download window eight ISO pictures is by utilizing an unique product key. But in any case, should you can put 64-Bit it is extremely recomended for use as an alternative of 32. With sixty four-Bit you get extra out of your PC. To get the product key you will need to buy it from Microsoft, there isn't a free product key.
I must make a clear install on my Dell XPS 15Z and I wonder if the product key on the backside of my laptop can be utilized so as to activate the Home windows 7 Home Premium edition I just downloaded from the links you present.
To put in Windows 7 from a USB drive, use the Home windows 7 USB/DVD Obtain Tool to put that ISO file onto a USB drive. You should still must carry out a recent reinstall of Windows 8 or eight.1 on a new LAPTOP to get rid of all that bloatware.
All the Home windows 7 SP1 ISO photographs listed under come straight from Digital River which is an official Microsoft obtain channel and subsequently, are completely untouched that means no viruses, malware, hacks, cracks, loaders or the rest, just the official vanilla DVD's in ISO form.
However, it isn't a difficulty to make use of the 'Activate Windows by telephone' choice, the place you call an automated system (normally a 'freephone' quantity) and follow the prompts accordingly, where Home windows ought to successfully activate.
The default product key can be simply retrieved by using a product key reader, or seen from a file named " within the \sources" folder of Home windows 7, Home windows Vista, Windows Server 2008 or Home windows Server 2008 R2 installation DVD.
Key home windows 7 home premium x86 sp1, In a poisonous mixture hour, Guests will accessibility complicated evangelists or workers everything ranging taken inside ms which is able to right response to that question Windows eight, Orange in addition BizSpark points and solutions.
This would possibly not help you pirate Windows 7, anyway — even if you happen to download Windows 7 and set up it in your LAPTOP, you may't use it for more than 30 days with out coming into a real product key.
About using a Windows eight key to activate Home windows eight.1, I've learn that's it possible to put in 8.1 utilizing a KMS code after which activate it with a Windows 8 key but havent tried it on my own.
In the event you purchased a Home windows 7 netbook, likelihood is you may have Windows 7 Starter and have already observed just a few shortcomings of the "netbook-pleasant" OS. Among those are the lack to alter the background or theme with out help of 3rd celebration software program, no Windows Media Heart, and lack of Aero enhancements akin to Glass (translucent borders) and Peek (thumbnail previews of open windows).
Any legitimate Home windows 7 product key determines only the version (Starter, Home Basic, Home Premium, Professional, Ultimate, Enterprise). Simply click on the "Subsequent" button without getting into something, and the Home windows 7 Trial will probably be put in.
We now have had nothing but constructive feedback from the purchasers, over 6 months on. One household has even had us exchange their Microsoft Windows Vista laptop computer set up taking them to three computer systems now operating Ubuntu.
Click the Install Home windows 8.1 button if in case you have a Windows eight.1 product key or click on Set up Windows eight when you've got a Windows 8 product key. This article implies you could eliminate manufacturer bloatware by downloading a duplicate of Windows eight/8.1 and doing a clear set up. This is not an formally supported option to get Home windows 7 installation media — Microsoft will not recommend this trick — however it's worked for years. I've activated different types of licences (retail, OEM, OPEN, MS Subscription) utilizing an AIO Windows 7 DVD.
I've the previous product key but how can I set up it if my hard drive is totally empty.i've a new computer however wish to install home windows 7 on my previous drive that's empty no operating system found".
I had almost accomplished the obtain ninety nine% and a few error occurred in IDM, and it restarted. I had just lately upgraded from Home windows 7 Home to Professional and within the process made the existing useful resource disc non-useful. So i need to return to windows 7 64bit, and the query is am i gonna be capable of use my current home windows 8 product key to register home windows 7 that i obtain from a link provided. Yesterday, I installed this SP1 and Works nicely, however the system ask me for a key code.
Hi Edwin, send me an email to : it-service@ : I will ship you the hyperlink to my 'common disc' in my mega account, this will work for each OEM and retail keys, the important thing have to be entered after the set up has finished.
For instance, in case you bought a netbook which came with Windows 7 Starter Version (for which your Product Secret's for), and then later purchased (or received a free improve to) Windows 7 Home Premium, you could first set up Home windows 7 Starter Edition, and then perform the Anytime Upgrade, using the product key you were given for that goal.
An OEM home windows license is tied to the original computer it was put in on. The license can't be transferred to a different pc. If the key being used is a Retail key, then sure, the license may be transferred to a different machine, offered it is only activated on one machine at a time. There's a hidden partition inside your drive that shops the unique home windows its key and all the mandatory drivers.
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I understand that win 7 is the desired put in version however I was simply curious if one is ready to create a previous set up cd from subsequent model on win. Please help me I've been messing with this machine for 2 half of days now, thats why i made a decision to put home windows 7 on it. When your COMPUTER boots up again you may be prompted to press a key to start the windows 7 installation. I've discovered an unique win 7 disk within the meantime, however that is bothering me why I cant get it to work. I downloaded the RTM to try to fix Win 7 HP (32-bit) on a good friend's laptop.
All factor go properly until in the course of gathering the wanted file I get the next error : Home windows can't copy files required for set up. This working system is at the moment put in but giving me some points, I have all of the product keys. However, when I went to activate Windows utilizing the product key on the computer, it instructed me it was invalid. Just trying to find a hassle free technique to if wanted to get it again to now. At the finish of the free trial, your membership will mechanically improve to an annual membership. To acquire Windows software program with help offered by Microsoft please see our full bundle Retail" product choices.
Product Key Windows 7 Starter
But i can not find Win 7 home basic sixty four bit any the place in internet and even in microsoft web site. For those who're nonetheless utilizing Home windows XP, that is your probability to upgrade to Windows 7 full version. I and my husband got a laptop earlier this month or was it late last month, the Home windows 7 ultimate. We are at suspense and the very last thing we can afford now's to buy a home windows especially with how costly things are here in Sweden. I had had to buy Ultimate Upgrade to get Windows in English because the Japanese Windows 7 PC didn't have an English language possibility).
Microsoft workplace home and enterprise 2010 key serial - So this is why we\'d like to invite all of you to our store for breakfast this Sunday, so we can have a good time the beauty of mornings! And you get the best entertainment expertise on a COMPUTER. With Windows Media Middle you possibly can watch shows for free when and where you need with Internet TV. With Play To in Windows 7, you'll be able to simply ship music, photographs and videos out of your PC to a networked system all through your home. My netbook does not have one so I used to be a bit hesitant to buy but after some googling I used to be pretty confident. I knew I introduced the right product based mostly on the previous reviews, which made shopping for this improve simpler.
You possibly can run many Windows XP productiveness programs in Windows XP Mode and recuperate data easily with automatic backups to your home or business community. With all of the exciting entertainment features of Windows Home Premium, it is a terrific choice for home and for business. My girlfriend was in the identical boat with her own Dell Optiplex 740 XP LAPTOP so she additionally bought Win 7 Pro OEM.
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However Magical Jelly Bean makes no point out of a Product Key, just a Default PK (starting with H9Mxx-xxxxx and so forth - same as Speccy) and a Default PK2 (beginning with HYFxx-xxxxx and so forth.) Neither Speccy nor MJB make any reference to PK on OEM sticker.
On the second, the important thing ought to be high quality as it's on exactly the identical hardware, there may be program on the market that may retailer the windows activation (superior windows token supervisor) undecided tho if it really works when altering from 32 to sixty four bit.
In the event you're trying to put in a new copy of windows and you don't have a code, you may have to purchase either an set up CD or a digital copy of windows. When you're re-installing it on your present computer, there are a selection of programs you can use to seek out out your current key.
Volume license keys can be utilized to activate multiple installations of the software program without any mechanism (such as a product activation mechanism) checking the entire variety of installations.
The above information are NOT zip recordsdata, they areISO, you probably have winrar put in or related zip software program this picks up theISO and adjustments the icon, simply right click on to burn in Vista/Win 7 or use imgburn or just like burn to DVD disc.
If you are stuck in a state of affairs where you might have misplaced your windows 7 installation disk or broken it by chance, you possibly can at all times download a duplicate of your home windows 7 ISO file from Microsoft itself.
It used to be that firms prided their workmanship sufficient to construct client confidence via their EXTENSIVE warranties, and now so many merchandise come with out or extraordinarily brief ones, and most often this applies to the costliest forms of units or merchandise.
Despite Microsoft discontinuing the sale of Home windows 7, it actually isn't that arduous to get a respectable copy of Home windows 7. For those who're wanting to avoid wasting money, perform some research before you purchase a product key; in any other case, just nab an OEM copy from a web-based retailer or get a retail model from a professional eBay seller.
This option exhibits you the right way to use the free program Magical Jelly Bean Keyfinder to see what the product key number is from inside a Windows 7 that it has already been entered in (ex: activated).
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I downloaded the windows 7 iso file, removed the fle with the elimination instrument but after i began intallation; it didnt give me the selection of home windows 7 versions. The default was home windows 7 Home premium while i need the home windows 7 home basic oa mea version. If i download the iso file, am i able to reactivate it again with the identical key from the net. This allows you to obtain any accessible ISO for you area and install "Windows 7 Home Basic", even when "Home Basic" isn't accessible to obtain. Windows 7 will boot as it usually does into the setup environment, the only difference this time is, you'llgiven a choice to pick the edition of Windows 7 you wish to reinstall.
In fact, I might just as easily inform my brother (who has the homebuilt system) that he will have to maneuver to Linux, since MS doesn't wish to sell a MSWin version that can run on his hardware (no NX bit within the CPU).
Product Key Windows 7 Starter
To keep away from interruption, you may have to rebuild your test machine using a genuine version of Home windows 7 earlier than the software program expires. Click the Set up Windows 8.1 button if in case you have a Home windows 8.1 product key or click on Set up Windows 8 if you have a Home windows eight product key. This instrument will create set up media that matches your product key — so, you probably have a Windows eight Professional key, you will get Home windows eight Professional set up media.
Microsoft provides other software program through the TechNet Evaluation Middle For instance, you may obtain a trial model of Home windows Server 2012 R2 and enter a respectable product key to get the full version.
Low cost Windows Small Business Server 2008 Premium serials, Completely as once use 4 the iphone product go develop, Simply suggests an experience of purchasing one, Communicating with and take a look at another one.
It should now scan all your packages and hardware to ensure they're appropriate with Home windows 7. Because you're already running Home windows 7 Starter, it is going to additionally tell you in case your computer will support the options in different editions of Windows 7.
Fortunately, there are fairly a number of free utilities on the market to help get better your Workplace serial key from an current installation with a few mouse clicks. Few weeks again, we showed you how one can recuperate Home windows 7 product key from registry utilizing Windows Key Finder device. In this article, we're reviewing another free tool named ProduKey that supports recovering Workplace 2010 product key from Windows registry in a jiffy. ProduKey is a small utility for Windows 7 and Vista working systems to recover Office 2003, Office 2007, and Workplace 2010 product keys. One may use ProduKey to view Product key Trade Server and SQL Server installed on your computer.
If do not need to obtain & install Full Operating System, You'll be able to set up home windows 7 virtual machine. There's enormous Microsoft tech help for home windows 7. You'll be able to Obtain Windows 10 ISO as nicely which is newest release from Microsoft. I've already posted a tutorial to install window 7 from USB When you create boot able flash drive, Then plugin into computer and boot from USB. I've adopted your tutorial and I made a bootable flashdisk of Win 7 ultimate sp1 out of your hyperlink.
So, as an example, a key for the German Home windows 7 Professional x86 version can activate a Chinese Home windows 7 Professional x64 version. So in case you already own a key, you may obtain any 32 or 64 bit image in your most well-liked language. Theiso downloads can very easily be converted into universal installation media supporting all Home windows 7 editions (besides Enterprise). The file named in the sources folder restricts the choice of Windows editions that can be installed with that particular DVD.
Product Key Windows 7 Starter.


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It's a vine line: Moses knows his wine and widgets
He lives in a staggeringly huge mansion with a glamorous wife whose very name causes heads to turn. In business, he's rubbed shoulders with media magnate Rupert Murdoch and NBA commissioner David Stern. Yet when you meet William J. Moses, husband of Patricia Kluge and current CEO of Kluge Estate Vineyard and Winery, one fact is inescapable: He's a down-to-earth guy.
The son of policeman, Moses grew up in solidly middle-class Asbury Park, New Jersey ("me and Bruce," he laughs). He first came to Charlottesville in 1964 as a UVA undergraduate; the choice was easy– Virginia gave him the most money. Graduating with honors in 1968, he headed straight to law school at the University of Pennsylvania.
"I originally thought I was going into litigation," 56-year-old Moses recalls, sitting at a rustic Chinese table he picked up on a Beijing business trip.
But after a year clerking for a federal judge, Moses became legal counsel for Lincoln National Bank, a stint which turned him on to investment banking. He began delving into entertainment and the media, and his interest in the potential of broadband technology eventually landed him at IBM.
There he revolutionized professional sports– literally– introducing owners, coaches, and league officials to the possibilities of interactive digital media. Touch-screen scoring, now standard for the NHL and NBA, was the brainchild of Moses.
These days, he's happily shelved his tech life to make wine with Kluge (though the phone still rings with organizations such as the Democratic National Committee, thirsting for a drop of his media savvy).
The couple originally were introduced at a board meeting for NYU's Tisch School of the Arts. Moses smiles, "I was flirting like crazy because I'd been single for 15 years."
They were married two years ago at the Kluge Estate chapel.
Moses admits that entering the wine industry was a change. "I mean, I knew nothing about farming," he says, quickly adding, "but a tremendous amount of business basics applies whether it's farming or manufacturing widgets."
Governor Mark Warner clearly agrees: He named Moses to the Virginia Winegrowers Advisory Board last November.
Moses' daughter Kristin believes her father has a unique edge. "I think his coming to it later in the game and as an outsider offers a fresh perspective to local and state-specific concerns," she says.
Between working to raise the profile of Virginia's wines, and overseeing Kluge Estate's upscale endeavors (2003 to-do list: release 2001 vintage, open Farm Shop, run restaurant), Moses has a lot on his porcelain plate.
But even though he now calls 17,865-square-foot Albemarle House home, his roots keep him real. "The first time my mother came," he laughs, "she walked into the entranceway and said, 'No wonder Billy likes it here– it's just like where he grew up.'"Read more on: william moses


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Martin On Pole At PIR
Mark Martin won the pole Friday for Sunday's Sprint Cup race at Phoenix International Raceway.
Martin, 54, was the only driver in time trials for Sunday's Subway Fresh Fit 500 to top 138 mph. Martin's lap at 138.074 mph, a record for the spring event at PIR, was good enough to edge Kasey Kahne (137.862 mph) for the top starting spot.
Jimmie Johnson was late to the grid after his car had issues on NASCAR's new inspection process but the Daytona 500 winner turned out a lap at 137.804 mph to secure the third starting spot for Sunday's race.
Kyle Busch (137.673 mph) qualified fourth, followed by Jeff Gordon (137.164 mph). Tony Stewart, Kevin Harvick, Denny Hamlin, Matt Kenseth and Ryan Newman will start from positions six through 10 in the second Cup race of the season.
The chassis Martin drove to the pole position was the same one that qualified fastest in the sprint race at Phoenix last year. Even with the new body style of the Gen-6 race car, his Camry was still fast.
"We did bring a different car here last fall," said Martin, who won his third pole at Phoenix. "We thought it was the cat daddy, and we didn't run as well as we might have, and so it didn't come back. I didn't know until we were standing out there qualifying, and he (crew chief Rodney Childers) mentioned that this was the car from the spring."
The pole was Martin's 56th, breaking a tie with Bill Elliott for seventh on the career list. Driving a 24-race Cup schedule, Martin won the Coors Light pole award four times last season, and Kahne looks to the No. 55 Toyota Camry as one of the top contenders every time Martin is on the track.
"I watch everybody qualify, and when he goes out, he's probably the guy, more than anyone else, that's probably going to beat me — or it's going to be close," Kahne said. "That's just the way it is with Mark right now. Last year it was the same way.
"He has a really good connection with Rodney, and the situation he's in, and they're fast when it comes to qualifying — every week."
After his car passed inspection, Johnson's crew pushed the No. 48 Chevrolet to the front of the grid in plenty of time to make the qualifying run.
"It's really different now, because the machine (laser platform) runs its course, and everybody stands around waiting, and the lasers do what they do, and you're either 'pass' or 'no,'" Johnson said. "We had a couple of 'No's' to start, and then it was right.
"It was something in the back of the car. That's what the guys were saying."
A week after leading the Daytona 500 field to green from the pole position, Danica Patrick will start 40th after a disappointing qualifying lap at 132.890 mph (27.090 seconds).
"It was just loose," Patrick said. "I just couldn't turn the car . . . We really tried to chase that. We knew that from last year being here, that it was going to get loose in qualifying, and in practice, at the end, we made a change, and the car was dancing all around on top of the track.
"We thought we fixed it for qualifying, but we had the same problem again. It's really disappointing. I know it's good to qualify further up on these short tracks to stay on the lead lap. We know we always get better in the race, and that's the strong part of the weekend usually for us, but to have a really great weekend all around, you've got to qualify better."No Comment


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The summit in Singapore has made US President Donald Trump "a man of peace," according to two Norwegian parliamentary representatives (from the Frp party), and as NRK reports, they have nominated him for the most gifted award of all of them.
Representatives Christian Tybring-Gjedde (Frp) and Per-Willy Amundsen (Frp) believe it qualifies Trump for the Nobel Peace Prize.
"What's happening now is historical. A process is underway to ensure world peace in the future. It's a fragile process, but we must of course do what we can to help this process bring good results. I think that we can do by sending a clear signal by giving Trump the peace prize."
And amid all the left's dismay at just what was agreed, the two Norwegian parliamentarians, however, do not believe that a peace-winning nomination is too early.
"It's not a binding agreement, but it's an initiative to visit both ways, it's an initiative to end the disaster going on and to put a damper on the military exercises the United States has with South Korea. As such, this is a push to Donald Trump to continue what he has already started," says Tybring-Gjedde.
"It would not be the first time giving the peace prize to anyone involved in a process. It has happened before. Obviously, we will follow the process carefully, but at least you have arrived, I think is worth a peace prize, "says Amundsen.
The Norwegian nomination follows a group of 18 GOP lawmakers led by Rep. Luke Messer of Indiana, who signed a letter formally nominating President Trump for the 2019 Nobel Peace Prize in May.
"We can think of no one more deserving of the Committee's recognition in 2019 than President Trump for his tireless work to bring peace to our world."
Mission Accomplished?
The Nobel Committee received peace prize nominations at Donald Trump in both 2016, 2017 and 2018. However, this year the alarm went off, and the Nobel Institute linked the police because they thought they had received a fake nomination on Trump .
Trump's nomination this year will be for the 2019 Nobel.
"In this situation, Trump is obviously a man of peace. He tries to get something that others have not gotten, and when he makes it, he deserves fame," says Tybring-Gjedde.
Amundsen adds that he thinks the summit and the agreement between Trump and Kim, go right into Nobel's testament.
"This goes straight into the core of the Nobel testament. It's about disarmament and about creating peace. These are the results that count."


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Milwaukee County committee passes resolution restricting funds for PSAs
Firearms training campaign by Sheriff David Clarke held up as example
Milwaukee County Sheriff David Clarke's use of tax dollars for public service announcements on radio came under scrutiny at a county board committee meeting Thursday.
The Milwaukee County Board's finance committee targeted a controversial ad campaign by Clarke talking about firearm safety courses.
"With officers laid off and furloughed, simply calling 911 and waiting is no longer your best option," Clarke said in one of the ads. -
County Supervisor Patricia Jursik introduced a proposal that would keep any elected official from using county funds for ads or PSAs like Clarke's.
Inspector Edward Bailey, who appeared at the meeting on Clarke's behalf, called the motion "nothing more than a gag of Sheriff Clarke predicated on a straightforward difference of policy."
Jursik countered by saying, "This is not a gag order. I don't have a bandana big enough to gag the sheriff."
Testimony during the meeting revealed that Clarke spent over $18,000 on the PSAs in 2012, and over $20,000 in 2013.
Clarke was invited to the meeting, but failed to appear. His attorney, Michael Whitcomb, said the sheriff's time is better spent elsewhere.
"There are more important things that have his time than to come before the county board to argue what's considered to be a silly amendment," he said.
Jursik's resolution passed the committee on a 4-3 vote. It now moves to the full county board June 20.


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Michael Phelps beat himself, shaving a tick off his best time in the 100-meter freestyle - an event in which he rarely competes - allowing him to retain the third-best mark for a U.S. swimmer.
It was that kind of meet, a pre-Olympic checkup in which Hoff and Phelps stretched themselves out, took stock and, with their coaches, made mental to-do lists in preparation for U.S. team trials in less than three months.
In her first event of the evening, Hoff lifted her gold-medal total for the meet to four with a win in the 100-meter freestyle (55.24 seconds), an event she's not known for but one she says she will swim at Olympic trials.
She came back to place second in the 200-meter butterfly (2 minutes, 11:03 seconds) behind Kaitlin Sandeno (2.10.75) and then ended the evening with her fifth gold as anchor of the North Baltimore Aquatic Club's 400-meter freestyle relay. Each time she hauled herself out of the pool became more of a chore.
"The 100 free at the end really hurt," Hoff said, referring to her leg of the 400 free relay. "But I was really happy that I came back faster than I did in the actual event. I'm happy to stay tough and finish it off well.
"Overall, I'm very pleased with how the weekend went. I actually got a couple best times out of it. That's always a good thing."
Her coach, Paul Yetter, said the ambitious program, "is what makes Katie, Katie. ... She has to be able to step up at the end and do great splits. That's great preparation for anytime she has to swim two events."
In the men's 100 freestyle, Phelps (48.41), from Rodgers Forge, was edged by Brazil's Cesar Cielo by .07 of a second. Phelps beat his own mark of 48.42.
"I guess I ran out of pool," Phelps said, grinning. "I needed a couple of more meters. I wanted to come in and get my best time and I barely did it, so I accomplished my goal."


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Cashmere coat Olivia
- French style coat Olivia can be made from woolen and woolen cashmere materials.
- Fully tailored lining with or without additional warm layer is available.
- Without shoulder pads.
Product Care
- Do not wash;
- Max ironing temperature – 110°C;
- Do not bleach;
- Dry cleaning (it is recommended to perform a dry cleaning test applying the cleaning material on small inner surface of the material);
- Do not dry mechanically.
Product Metrics
- If you wish to have the coat with Your Perfect Size, please click here.
- If you wish to choose your lovelly coat with Standard size, please follow the steps below:
STEP 1: Click here to measure the following size parameters.How to take a measures: 1. Measure your body size without looseness. 2. For the losseness purpose we recommend to add +5÷8 cm to the bust, waist, hips, depending on how tight coat you want to have. For biceps it is enough to add +3,5÷5 cm around. Note: the coat in the photo is with 8-12 cm looseness
STEP 2: choose the correct size of your coat using the below guide:


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The llsrpc.dll is a License Logging Service RPC Interface.
This file is part of Microsoft® Windows® Operating System. Llsrpc.dll is developed by Microsoft Corporation. It's a system and hidden file. Llsrpc.dll is usually located in the %SYSTEM% sub-folder and its usual size is 48,128 bytes.
The llsrpc.dll process is safe and disabling it can be dangerous, because programs on your computer need it to work correctly.
Author: Microsoft CorporationProcess: License Logging Service RPC InterfacePart Of: Microsoft® Windows® Operating SystemCommon path(s): subfolder in %SYSTEM%
%SYSTEM%Keywords(s): systemFilesize(s): 48,128 bytes
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Threading facial hair removal services in Manhattan, New York.Eyebrow threading NYC
|Threading facial hair removal services in Manhattan, New York
Threading facial hair removal services are available in Manhattan, New York at the renown Dyanna Spa in Gramercy Park. Threading is a process of removing unwanted hair dating back to the early Egyptians during the reign of Cleopatra. It is very popular today in India and the Middle East and it has now found its way to the United States.What is threading?
Threading for hair removal uses 100 percent cotton thread. Our specially-trained esthetician twists the thread and rolls it across the area of skin where the hair is to be removed. As it rolls, the thread captures a line of hair, which is then lifted out at the root.
Threading can have a very aesthetic effect on the look of your face, revealing the true attractiveness of your eyes and facial skin. Each time you receive a threading treatment, the hair grows back more slowly and more finely, making the time needed between treatments less frequent.
Why do people choose threading over other hair removal treatments?
One reason for facial threading's growing popularity over other hair removal treatments is that it is a completely natural. Some people with sensitive skin react to the chemicals in wax treatments, depilatory creams, or in bleaching.
There are many other benefits to using threading for unwanted:
Hair threading treatments at Dyanna Spa
Dyanna Spa in Manhattan has hair threading treatments for the entire face. The treatments are safe, quick, and affordable.
If you would like to try the facial threading method, it is very important that you use professionals for the process. It takes a certain amount of skill to ensure that the process is done correctly and that the lines where the hair is removed are smooth and even without hair breakage. In addition, trained estheticians can prevent unnecessary pain, and know in which directly to pull the hair lines.
For the best threading hair removal services in New York City, visit our Manhattan day spa where you will receive the best professional hair removal treatments.
Our threading services are by appointment only, so please contact us to schedule an appointment.
Check out our new Facebook page! We redesigned our Facebook page to make it easier for you to link to our current spa specials, website, blog, and more. Please take a minute to look at our great new design.
Keep up with Dyanna Spa NYC news, specials, and promotions.


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sciatica specialist - Damn, that pain in my a##! Here's what you need to know about
Damn, that pain in my a##! Here's what you need to know about
If you're reading this article, it's a good bet that you have a radiating pain running down the back of your leg that just won't go away. If what I'm about to tell you sounds familiar, don't worry, help is on the way.
One last point, sciaitic pain is not caused by a lack of prescription medications so don't think that taking some anti-inflammatories or muscle relaxants will fix it... it won't! Also, many people are able to eliminate sciatic pain within days just by performing a few exercises and stretches... but not general exercise... the exact corrective exercises and stretches they need to do.
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If this is the path you have been down and you're tired of all the worthless treatments that just don't work, you must read this article! I guarantee you, it will likely be far different than what you have read or heard anywhere else!
When you have an injury to a muscle, both strength and flexibility are compromised, and if your recovery ends before strength and flexibility return, you will never be 100% and will likely struggle with the problem forever.
In most cases, people go to physical therapy or minimize their physical activity to break the pain ' spasm cycle and in most cases your symptoms subside. However'the event will also set you up for a life time of sciatic pain if the Piriformis muscle does not recover 100% in both strength and flexibility.
Sciatic pain is simply caused by pressure being placed on the sciatic nerve and there are primarily four things that can create this... you may have one or more of the following:
Did you go see your primary care physician and get diagnosis of
only to have them refer you to an orthopedic specialist and than get a diagnosis of Piriformis Syndrome... and than be told to see a Physical Therapist and the PT tells you a little heat, ultra sound, electrical stimulation and some therapeutic exercises and we will have you good as new???
About the Author:
For more information on discectomy alternatives see DRX9000 spinal decompression for
at http://www.drx9000-spinal-decompression.com, a popular site with free info on the DRX9000 and other back pain treatments.
Yes it is important that a person does rest for a couple of days after the symptoms have appeared but after this they should take up some form of light exercise. Preferably they should be looking to do exercises which will help to strengthen and stretch the muscles in their back.
Recovery Tip: In severe cases, the sciatic pain can run from the top of the hip to the bottom of the foot. It is very important to recognize that changes and shifting of pain is often times a sign of improvement. Further more as a way of gauging recovery, take note of how far down the leg the pain goes. If the pain goes to the foot one day and then only makes it to the calf and then to the knee and then it can only make it to the hamstring that is a sign of improvement. You should feel good about those noticeable improvements and this should give you encouragement to keep working toward a full remission of pain.
However, from a technical stand point the process really describes the development of the muscle imbalance in your hip. The Piriformis muscle is responsible for external rotation (moving your leg so your feet point outward). So over time that muscle gets tight from the positions you put your self in and weakens from lack of use.
The problem with sciataca is that once the muscles in the back become weak they will be unable to support the back correctly and this in turn will increase the amount of pain that the person is feeling. But as well as carrying out these exercises, a person will need to look at the way they sit and stand.
To learn more about muscle imbalances and how they affect your body, please read our article 'Aches, Pains, and Injuries' which you can find on our website here: http://www.losethebackpain.com/achesandpainsarticle.html
1. Pressure caused by shortening and tightening of the piriformis muscle. This is almost always due to months or years of muscle imbalances in the hip rotator muscles.
As well as using exercises in order to provide you with natural
relief from the pain, a person may want to try using certain essential oils as well. These include certain properties within them which are ideal for treating the various symptoms and helping to relieve the pain a person will feel when suffering from
. Ricky runs a back pain relief website. Visit his site today for more information on the latest back pain and morphine pumps.
Herniated Discs Here is a simplified explanation of what happens with a ruptured or herniated disc. The disc itself is kind of like a soft jelly-filled donut. The outer wall of the disc is called the annulus fibrosus and the inner part of the disc -- the jelly part -- is called the nucleus pulposus. When the outer part of the disc becomes weakened, it can tear and allow some of the inner nucleus pulposus to leak out. When this inner jelly presses on the surrounding nerve tissue it can weakness, tingling and pain in the back and legs.
If their posture is wrong when they are sitting and standing, unfortunately doing the exercises will provide the person with only a small amount of relief from the condition. It is important that when using these exercises a person should be carrying them out twice a day and should only be doing them under the supervision of an expert such as a fitness instructor.
4. Pressure caused by a herniated or bulging disc. A herniation is when a disc protrudes out from between the vertebrae and this can either be caused by an event like a car accident, or, by months or years of uneven pressure due to muscle imbalances. It is also important to note that many people with herniated discs don't even experience pain or symptoms, and many don't know they have the condition.
There are several self assessments you can perform to help identify which specific muscle imbalances you have and these are covered in our Lose the Back Pain Video along with step-by-step instructions on what to do to eliminate your imbalances and pain. You can learn more by visiting http://www.losethebackpain.com
Sciatic pain comes about either due to a traumatic event, muscle imbalances, or a combination of both. The event scenario is most likely the catalyst for sudden onset of sciatic pain. So what happens' when there is undue stress on the Piriformis muscle that stress causes it to go into spasm and then you have pain due to the Piriformis muscle putting pressure on the sciatic nerve.
* X-Rays * Magnetic Resonance Imaging (MRI) * Computed Tomography (CT) Scan. * Electromyography - passing an electric current through a nerve to record the electrical waves associated with the activity of skeletal muscles. * Myelography - X-rays done after injecting a contrast medium into the space between vertebrae.
The other way sciatic pain creeps into your life is due to your lifestyle and habits, and that is what we like to call the process. The process can be described as a prolonged onset of symptoms based on your everyday activities...
In most cases, medical history is able to identify patients that are likely to have a herniated disc. Sciatic pain is superficial and localized. It also gives a feeling of numbness or tingling. It aggravates when pressure is applied between discs.
A physical examination and the medical history of the patient are very important for diagnosing sciatica. The doctor needs to eliminate normal back pain or lumbago before proceeding for sciatic nerve treatment. There is always a possibility that a difference in lengths of the two legs may cause pain in the lower back.
A discectomy is an invasive surgical procedure that removes herniated disc material that is protruding into the spinal canal and pressing upon nerve tissue. This pressure can cause numbness, weakness, tingling, or mild to severe pain in the back and leg.
First, let me tell you why today's traditional treatment methods just flat out miss the boat. The medical community is so conditioned and focused on treating only the symptoms and trying to get in as many patients a day as possible, that many people are misdiagnosed and/or mistreated.
3. Pressure caused by Isthmic spondylolisthesis which is simply when a vertebrae slips or moves... this can sometimes pinch the sciatic nerve but often times people who have this condition don't have any pain, symptoms, or even know they have it!
What are the causes behind the pain of sciatica?
is usually associated with compression of the sciatic nerve due to a slipped or a herniated disc. A degenerative disc disease is a condition that is brought about by the ageing process. The sciatic nerve is sometimes pinched by the piriformis muscle that is located deep in the buttocks. Sciatic pain can also be caused by conditions that are not related with disc. Bad postures can also lead to pseudo
, a pain that is similar to
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About the author:
Article by Jesse Cannone of http://www.losethebackpain.
com. Jesse is a certified personal fitness trainer and
post-rehab specialist and he has helped hundreds of individuals
to eliminate their back pain. Visit his site now and be sure to
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So how do you get rid of your pain? Will learning one new stretch be enough? It very well may be. However depending on the severity of your condition you may need to change your activities of daily living to include new stretches, new exercises that include the use of the hip rotators like roller-blading, basketball, tennis, etc, and even better, specific corrective exercise specific to your situation... like those covered in our video. As always, learn as much as you can about your condition, so that you can ask the tough questions to your healthcare providers and get the best care possible.
is a complex procedure. Since the pain can be indicative of other conditions as well, it is also necessary to rule out more serious conditions like infection or cancer. Sciatic is a progressive disease that can immobilize the patient to a great extent. Sciatica alternative remedies like exercises, yoga and acupuncture can be very effective to stem the progress of a highly developmental condition. On the first signs of pain in the lower back an examination by a specialist is highly recommended.
Sciatica and Piriformis Syndrome are the same condition... it is just that the medical community is starting to call the condition by the muscle (Piriformis) that is involved and getting away from calling it by the name of the nerve that is involved (sciatic) nothing more than semantics.
As a result, the patient can experience less pain and a quicker recovery. Not all patients are able undergo discectomies or microdiscectomies. A lot has to do with the particular nature of the patient's herniated disc.
When it comes to trying to find the best natural sciatica relief treatment, it is important that people understand just what it is. Too often people will get sciataca muddled up with other medical conditions.
Before being considered for either type of surgery, the doctor will typically have an imaging study performed such as an MRI (magnetic resonance imaging) or a CT (computed tomography) scan in order to help diagnose the specific cause of the problem. Discectomy and microdiscectomy procedures are normally done in a hospital under general anesthesia. In some cases discectomy can be performed in an outpatient surgical center.
2. Another example is runners and bikers who actually work very hard tend to get sciatica because they fail to keep a strength vs. stretch balance in their workouts. Hence the imbalance creates a greater pull toward external rotation and the result is a tight Piriformis and an irritated sciatic nerve creating pain.
As you can see, there is a trend here... in nearly every case, muscle imbalances are the primary cause of the pressure being placed on the sciatic nerve.
If you are not sure which one of the four is causing your sciatic pain, I recommend you start with the basics. Most cases of sciatic pain are caused by muscle imbalances so if you begin to work on correcting any muscle imbalances you have, you should start to see improvement right away.
These are just two examples of how muscle imbalances can affect the Piriformis muscle and cause Sciatic pain. You may not be a runner or cyclist but I'll bet you have muscle imbalances that are causing your sciatic pain!
This article is not meant to replace the advice of your personal health care provider. Be sure to consult with your physician to explore all your back pain treatment options before taking any medical course of action.
Find out what's causing your sciatic pain and learn exactly which exercises and stretches you should be doing by watching our Lose the Back Pain Video. Order your copy now online at http://www.losethebackpain.com
Discectomy surgery is a common treatment for herniated or ruptured discs of the lumbar spine and may be used for back pain sufferers who have not responded to traditional non-surgical treatments such as anti-inflammatory medication, physical therapy, traction, spinal decompression, and epidural steroid injections.
Physical examinations include the following procedures. * The patient may be asked to lie down, face upward and the affected leg is then raised to various heights. * The doctor may also ask the patient to rotate the hip joint. Pain caused by these movements can often help in pinpointing the location of the pain and assessing the hip muscles. * Testing the strength of bending backward of the ankles and toes can also indicate the position where the nerve is likely to be pinched. * Another test used by many doctors is the reflex of your ankles.
What Happens In A Discectomy? In a traditional discectomy -- often referred to as an open discectomy -- an incision is made in the patient's back over the herniated disc region. Muscle tissue around the herniated disc is removed and a retractor may be used to keep the muscle tissue and skin out of the way which gives the surgeon better access to the surgical area. In some cases, some of the vertebrae bone -- called the lamina -- may need to be removed to allow the surgeon better access to the disc. This procedure is called a laminectomy. Once the herniated disc fragments have been removed, the muscle tissue is put back and the surgical incision is closed with sutures.
Microdiscectomy Alternative A newer, less invasive form of discectomy is also now available. This procedure is called a microdiscectomy and uses special magnifying and muscle-spreading instruments to allow the surgeon to view and operate on the herniated disc region. The surgeon can then perform the procedure through a smaller incision and cause less damage to the surrounding muscle and tissue.
Let me give you some examples of what I mean: 1. If you sit on the edge of your chair with you legs separated and your feet pointing outward you are keeping your Piriformis muscle in a shortened position and that's how it gets tight and with extended sitting in that position, it gets weak form lack of use. Hence the imbalance.
Symptoms such as a disability in walking suggest nerve root compression. In cases symptoms that are severe enough to consider a surgical intervention the physical examination is mostly followed by other investigative procedures. To confirm any doubts the physician might ask for, the doctor might perform any or all of the following tests:
The problem is that sciatica is a set of symptoms rather than it actually being a diagnosis in itself. Therefore before it can be treated using either traditional prescribed medications or natural ones, a doctor will need to carry out various tests in order to give the correct diagnosis.
Normally when sciataca has been diagnosed by a doctor they will either provide their patient with anti-inflammatory drugs to treat it. However if the condition has become so severe then the only way in which it may well be treated is through the use of surgery. But occasionally a doctor will try other forms of treatment such as manipulation of the spine, massage or physical therapy and will only resort to using surgery if all other recommended courses of treatment fail.
However there are more natural ways in which a person can treat this condition without them having to resort to using medications which can have other side effects. Although a lot of doctors will recommend that their patients take as much bed rest as possible, in a lot of cases this can actually make the condition worse rather than helping to alleviate the symptoms.
2. Pressure caused by spinal stenosis, which is a decrease in the space between the vertebrae. This is primarily caused by uneven pressure and compression due to muscle imbalances.
About the author:
Richard provides articles and information about herbal remedies on his site at http://remedyguidance.com
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Is Spinal Stenosis the Source of Your Sciatica Pain?
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Valencia Villa Jamaica - Resort - Luxury - Villas - Beaches - Ocho Rios - Mammee bay - Old Fort - Jamaica - Attractions
Be Home Away From Home !
Valencia is a family owned and operated affordable private Luxury villa. We are located in the beautiful St Ann parish, in the gated community of Mammee Bay Estates which is 5 min away from downtown Ocho Rios. St Ann is world famous for must see attractions such as Dunn?s River Falls, Dolphin Cove and 9 Miles which is the birth place to the Honorable Bob Marley. Coming from abroad our 2 International airports are Sangster International in Montego Bay and Norman Manley International airport located in Kingston.
Valencia is surrounded by a breath taking garden that would be a plant lover?s paradise. The garden is well groomed and as various plants and fruit trees such as: Ackee,Banana,June Plum and Coconuts. Why not have some refreshing coconut juices while you relax in the garden? Now that?s paradise.
Valencia as 3 lovely and spacious fully furnished bedrooms with 100% Mahogany wood furniture?s. Bedrooms come with wireless internet, cable TV, air conditioning, ceiling fan. The Master bedroom comes with a Jacuzzi Spa, while the other 2 bedrooms comes with standard bath and standing shower.
What?s cooking? If you love island cuisine well we have a fully equip kitchen to cater our guests needs. Imagine some delicious Ackee&Salt fish served with plantains,green bananas,fried dumplings and a hot cup of Blue Mountain Coffee to get you going in the mornings. Guest can arrange meal plans before arrival.
Valencia as a swimming pool, outdoor eating and barbecue area. Car garage, dining room, family room, veranda. The Villa also comes standard with a Housekeeper, Gardner and round the clock security and all areas are wheel chair accessible. Laundry service covers guest only. We permit all smoking to be done outdoors.
What?s different about Valencia to other luxury villas. We pride ourselves in giving our guests a great service. Valencia is the best place for the whole family, we have something for everyone.Go swimming at Bamboo Blu our private white sand beach, which is a 5 min walk from the villa, Bamboo Blu serves some of the best Lobster cuisine in St Ann and many activities for everyone. After a long day of fun in the sun, come unwind and relax in our outdoor Jacuzzi/Hot tub which seats up to 8 guests comfortably while looking at the beautiful environment around you.
Services offered and Hosting events: Pickup and sightseeing, Massage service, Spa Party, Anniversaries, Banquet, Gala, Family Reunions, Wedding and Wedding reception, Corporate outings, if it?s not listed here let us know.
**Our rates do not include cost of transportation,food&beverages,staff gratuities, use of outdoor Jacuzzi Hot Tub.**