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No single solution can transform America's public education system
NEA says President Obama's Today Show interview reinforces the imperative for collaboration
WASHINGTON - September 29, 2010 -
President Barack Obama sat down with Today Show host Matt Lauer earlier this week to talk about education. The interview was part of NBC's week-long focus on education in America, Education Nation. President Obama told Lauer he agrees with experts who say that the single most important ingredient inside the classroom is the quality of the teacher. The president said the vast majority of teachers want to do a good job. During the half-hour interview, President Obama shared his views on a broad range of challenges facing education in America. He also discussed his administration's approach and programs to help reform America's education system. The president was careful to emphasize that education reform is hard and it takes time.
The following can be attributed to NEA President Dennis Van Roekel:
"The most encouraging takeaway from President Obama's interview with Matt Lauer on Monday is that the president clearly understands that there is no silver bullet to fix education in America. Just as the president said, reform is hard and it takes time. We also would add that it takes adults working together to ensure that all our students receive a quality education. Playing the blame game has become a popular pastime, when what's needed most is collaboration. We must work together to figure out how to fix what's broken and strengthen what's working. Identifying viable solutions and implementing them is hard work. Despite the headlines and the movies, the people who work in America's public schools and classrooms are finding ways to change systems and the lives of students every day.
"We appreciate and respect the President for insisting on open communication between educators and his administration. We don't agree on everything, but even our disagreements provide opportunities to talk about our shared goal of providing students with a world-class education.
"We will continue to oppose approaches to reform that our experiences as educators and research indicate don't work. But we are committed to working with the President and his administration to bring about meaningful change that helps to ensure an education system that works for all students. During the interview with Matt Lauer, the President demonstrated a keen understanding of the issues facing education in America and an appreciation of the important role of educators in education reform. He reiterated his commitment to working with unions and educators to reform education in America.
"There are countless examples of reform currently underway in public schools across the country—all developed and implemented by educators. We refuse to waste any more time talking about who's for change and who's not. Our goal is to eliminate impediments to learning and repair the parts of our educational system that are broken, so that all students learn and achieve.
"We must figure out how to bring together the adults in our children's lives to reform education. This cannot be a discussion just about systems; we have to sit down together and talk about what works for students in specific schools and communities all across the country. The difficult work to reform education in America requires concerted, concentrated and sustained efforts. The President acknowledged the important role of educators in education reform. We know our role is important and we take it seriously. The way forward for our children and America is through quality education and improving our schools requires collaboration."
# # #
The National Education Association is the nation's largest professional employee organization, representing 3.2 million elementary and secondary teachers, higher education faculty, education support professionals, school administrators, retired educators and students preparing to become teachers.
CONTACT: René Carter 202-822-7494, email@example.com


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Next Up in Teacher Evaluations: Student Surveys
By guest blogger Liana Heitin
This item originally appeared on Education Week Teacher's Teaching Now blog.
The search for reliable methods of gauging teacher effectivenessa dominant education policy issue over the last several yearshas centered on classroom observation tools and value-added measures. But another potential indicator has emerged and is starting to pick up momentum: student surveys.
Yesterday, a roomful of teachers, administrators, representatives from education organizations, and policy wonks gathered in Washington to discuss the use of student feedback in improving teacher practice. The Center for American Progress event coincided with the release of a report finding that many U.S. students perceive their schoolwork as too easy. (Education Week reporter Erik Robelen has the details on that report, which drew data from National Assessment of Educational Progress student questionnaires.)
Rob Ramsdell, vice president of Cambridge Education, an education consulting company based in England, kicked off the discussion by talking about Tripod student-perception surveys. Developed by Ronald Ferguson of the Achievement Gap Initiative at Harvard University in partnership with Cambridge, the Tripod surveys have been used in 3,000 classrooms across the U.S. as part of the Bill and Melinda Gates Foundation-funded Measures of Effective Teaching Project. The surveys, explained Ramsdell, are administered to students like a formal assessment would be (i.e., so they're taken seriously) and require about 20 minutes to complete. Teachers are rated on the research-based "7 C's"care, control (of the classroom), clarify, challenge, captivate, confer, and consolidate. Ramsdell said the reason to use such surveys boils down to a rhetorical question: "Who spends more time observing the dynamics in the classroom than students?"
Tiffany Francis, a Pittsburgh teacher whose school just used the surveys for the first time, said she was initially "very pessimistic" about administering them to her 2nd graders, but that the process was ultimately "enlightening." Upon getting her results, she was pleased to see that 100 percent of her students rated her highly on "care," a point of pride in her teaching. But lower scores in the area of "control," and on the statement, "to help us remember, my teacher talks about things we already learned." These responses gave her insight on where she should consider making changes. "I definitely took this as something I'm going to incorporate in my planning," she said.
Schools in Pittsburgh began using the surveys with the support of the Pittsburgh Federation of Teachers. William Hileman, vice president of PFT, said at the event that his union is "getting hammered" from other union affiliates for conceding on the use of value-added measures and for partnering with Gates. "But we're going to do it because that's the world we live in right now ... and because we have to get better about instructing children."
As of now in Pittsburgh, student perceptions are not being included in formal teacher evaluations, which can carry high stakes. Hileman urged the need to implement new evaluation measures slowly, to make sure they are "fair to teachers." Ramsdell tiptoed around this idea, emphasizing that the project is still in its early stages and that questions, such as who will proctor the surveys if they are tied to evaluations, need to be answered before that can happen. But there was no denying that linking the Tripod results to evaluations is the logical and likely next step for Pittsburghand one that a few other places have already taken.

subset: commoncrawl


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Emergency responders receive Phoenix Awards
By their very nature, firefighters and paramedics are humble. Earning an award for doing their job is not the reason for the career they have chosen.
On Monday, dozens of Lee County's best emergency responders, as well as local firefighters and police, gathered at the Lee County Emergency Operations Center in Fort Myers to earn such awards at the biannual Phoenix Awards celebration.
And there was a large contingent of North Fort Myers firefighters on hand to receive those wards, as well as a couple from Cape Coral.
The award is given to those who have used their skills to resuscitate a patient in cardiac arrest, who are then returned to a normal life.
More than a dozen survivors and their families were invited to meet the emergency responders that provided care during their emergency, and that introduction was often an emotional one.
Among them was North Fort Myers resident Gene Baggett, who was saved by North Fort Myers firefighters James Hagle, Jeff Davis and Anthony Pearce, as well as Lee County EMS Heather Demos and Ken Teague.
"Two weeks ago, I literally died. These technicians saved my life," Baggett said as tears streamed down his face. "They helped me and I'm so thankful to be here today."
Tim Luke and Peter Huang of the North Fort Myers Fire Department were also honored with the awards for their work saving a 42-year-old woman who suffered cardiac arrest, and both were honored, yet humble.
"It's an honor. We do it every day. It's nice to be recognized for what we do every day," Luke said.
Luke and Huang were assisted by EMTs Christopher Kuchinskas, Robert Orsini and Michael Hamel.
Frank Rizzo and Chris Gnagey were also North Fort Myers recipients, along with EMTs Catherine Foehl, Steven Winters and Juan Escamilla.
Joshua Ballard and Dillon Bryant were also feted for saving a life, which they did along with EMTs Jason Gaff and Vanessa Roselen.
Cape Coral firefighters Nick Spera and Joseph Doviack earned the award along with EMTs Nicholas Dillaha, John Gonzalez and Natalie Leon.
"Luckily, we had a good outcome. It's good to see the teamwork we have between the organizations. Everything went well on the call and this is the result," Spera said. "Someone is walking around alive today."
"It always hits me in the heart when our people earn awards like this. All the hard work and training is everything that the Cape Coral Fire Department stands for and to make a difference in someone's life and bring them from an unfortunate situation, I'm proud of my personnel," Interim Fire Chief Donald Cochran said.
Pine Island Fire Department's Sean Russ was awarded twice, once with fellow firefighter Charles Butler along with Heather Demos and Stephen Scimemi of the Lee County EMS, the other with firefighter Gerald Cicoria and EMTs James O'Leary, Ron Sharp and Tara Saunders.
In Sanibel, firefighters John Griffith, Tony Fontaine, Ron Ritchie and John Smith earned the award alongside Lee County EMT Auriel LaValla.


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AXIS is one many GSM providers available in Indonesia. I will show you how to setup internet connection with Axis and Nokia 5320 express music.
How to setup?
First, you have to setup the wvdial.conf file. You can use your Linux terminal or edit it with any text editor. In this article, I will use 'vim' because for me it's very simple and easy to use.
Open your Linux Terminal (Applications > Accessories > Terminal) then type: 'sudo vim /etc/wvdial.conf'.
Then type the configuration below:
The Baud value will be depend on your mobile phone. Usually the phone will only GPRS speed will have around 230000.


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How to exercise with broken foot?
I came back from a wonderful trip. I had been in pretty good shape before as far as general fitness, stamina, etc., but did so much walking, much of it uphill, that I feel really terrific now. However, while on the trip I stepped in a hole in the dark and broke a bone in my foot. I thought I had just sprained it and waited until I came home (it had improved a bit but not as much as I thought it should have by then) to have it x-rayed. I now have a removable "boot" that runs almost all the way up to my knee, rather than a cast, because a muscle attaches to the bone and I have to immobilize that muscle to prevent it from constantly pulling the broken part away from the anchored end of the bone. I am supposed to keep the boot on all the time except when sleeping. Also am supposed not to walk too much to avoid making that muscle tug even more. Fortunately the X-ray shows I do not have osteoporosis, thank heavens.
I am afraid I will both gain weight and lose ground if I can't find a way to exercise this winter. I am 50ish and menopausal so staying ahead of the slowing metabolism has been challenging. As it is I weigh more than I'd like. Three seasons a year until winter traps me inside, I am physically very active. I have balance problems so walking on ice and snow has been a long-term problem. Until the injury I had been planning to use my home treadmill more.
I do yoga and will use what of that I can. Any other ideas? I have an exercise ball (unused) and a weight machine (not recently used, hemmed in in a store room in my basement). Thanks for the help!
I had a similar experience, but I was on crutches for quite some time. Surely you won't be using the boot all winter, will you? Usually 6 weeks is what it takes to heal a bone.
You can exercise your upper body with hand weights. I got Judy Stoloves DVD's called CHAIR DANCING SIT DOWN AND TONE UP and CHAIR DANCING AROUND THE WORLD. They get kind of boring after a while, but something is better than nothing. I like the SIT DOWN AND TONE UP BEST. It gives a nice workout for the back and arms.
Please be careful whatever you do. You don't want to make the situation worse; you want to heal fast fast fast!
linnea56, I did something similar--started on a diet on July 1st, then broke my foot the next week. I didn't want to gain more weight so I just cut down on my eating since I was not getting as much exercise. I tried not to eat any white products--flour, sugar, potatoes. Then I quit eating by 6 p.m., brushed my teeth then so I would not be tempted. I lost almost 40 pounds in 5 months. I did exercises on the ball and sit-ups. I feel much better now. If I did it, you can too!!
First and foremost, you have to heal. So if you are not suppose to walk to much, don't.
Can you swim? That will help with the cardio and help maintain your weight. And as was suggested earlier, you can do upper body weights, even sitting down if you have to.
Make your goal to maintain. But whatever happens, please don't get depressed. Just do your best.
Thanks for the suggestions and the support! Using my exercise ball and the sit-ups will be the first thing to try. I need to find more ideas for the ball; anyone know of an online source? When I bought it the booklet was missing. I will go to the library to check out videos as soon as I feel up to it. Swimming is not allowed: IÂm not supposed to bend or flex the foot at all. I canÂt have a regular cast because of driving (itÂs my right foot).
So far IÂm not depressed but am a bit frustrated. I have had my plastic boot cast for just over a day and it is really crimping my style. Of course with Christmas almost here I keep thinking of errands I need to run. Since I was on a trip of course none of those things were done early. But I have to take the thing off to drive and then put it on again to get out of the car. So all the short hops I used to make I will have to reconsider. Last night, having had it on for only ~ 10 hours, I was aching from the waist down from having to walk around stiff-legged like Frankenstein. Clomping around the kitchen making dinner was tiring. (I guess thatÂs a form of exercise, right? :)
I just registered on this website, because I was searching the web for articles about exercising with a broken foot, and I came across your post. I broke the 5th metatarsal bone in my right foot when it fell asleep. I was at the computer, with my leg crossed for about an hour, and when I went to get up, I fell and twisted my foot. I didn't realize that my foot was asleep, because it wasn't tingling. Well, to make a long story short, I went to the dr the same day, which was 12/17/07, and I did break my foot. I am now wearing an air cast up to the knee to keep the foot and leg immobilized. I still did not drive yet, because I am afraid my foot is going to hurt. I see you mentioned that you have been driving. Is it painful for you. Is it a pain to have to keep taking the boot on and off when you get in and out of the car? The dr. said it will take at least 6 weeks to heal. Do you have to use crutches? I am using a cane. I have started doing exercises with hand weights, but I do miss walking.
Hi Joannpansy:
Sounds like we have similar injuries. ItÂs odd how such a little thing can break a bone, isnÂt it?
I have the aircast too. I have a hard time believing that it will heal with this thing. I suppose it works as well as a cast: when you have it on. But I take mine off for sleeping, and who knows how much I may move my foot around while sleeping?! ItÂs often sore when I wake up in the morning, and I know that means I have been stretching it while I sleep. I have driven a little: and yes, it hurts. It is almost impossible to drive without bending the foot, and that is what hurts. Plus it is indeed a pain to have to keep taking the boot on and off when I get in and out of the car. I tried a little the first few days and decided it was not worth it. When I had to run errands I arranged to go to the same mall with my 16 year old daughter so she could drive. Also standing becomes exhausting and painful very quickly. ThatÂs even harder than not driving. I can manage very little walking or standing without having to then take a long break and elevate it. I am asking every family member to do the running I normally do and that is demoralizing as well. I am not using a cane or crutches: probably should. He said it was not necessary. I go in 2 weeks to have it X-rayed. If it has not started healing he will re-think the aircast.
Good luck with yours!
Hi Linnea56,
Thank you for answering so quickly.
Did you also break the same bone in your foot? I have an appointment with my dr. on Jan 4th, for him to check my foot. Then he will probably have me go to have another exray taken. I keep the cast on all the time. I just take it off at night, and in the shower. My foot doesnt hurt when I wake up because I try to keep my leg very still when I am laying down. I walk around with a cane, so that seems to keep the pressure off the foot. I hope by the end of the month, I wont have to wear the boot, because I will be going to Florida for my first grandchilds christening. Did you go to a foot dr or to an orthopedic dr. for your foot? I also have not been driving, but I hate to always have to depend on others to take me to the drs. and food shopping. My dr. told me that once the boot is off my foot, I might be wearing some type of brace on my leg. All of this for a tiny split in a bone!! Take care, and Good Luck, & have a Happy and Healthy New Year!
Hi Linnea56,
I was just wondering how your foot was doing since we both have similiar injuries. I am still wearing the air boot. I am having an exray taken on Jan. 21st. than I go back to the dr. on Jan. 23rd. to see how the foot is healing. I have been reading online that it could take any where from 2 to 3 months to heal! I hope it doesn't take that long. Are you still wearing your air cast?
How are you all faring with the exercises? Are there any you'd suggest that can be done in a wheelchair? I saw something advertised as an arm cycle; it looked like the pedals of an exercise bike on a smaller base. Would that really be any good? Based on prior experience with slow healing foot bones, I'm looking at 12 - 16 weeks before I can walk again. Any advice would be appreciated.
I have broken my 5th metatarsal as well .I note that most posters seem to be wearing the knee high air boot rather than the short one which I have.What is the difference?Should I ask for the long version? As well, I'm doing quite a bit of standing, walking, driving etc. as my Dr. did not place any restrictions on me. I'm rather concerned as to whether I'm delaying healing. This is distressing as I do not want to prolong this situation any more than I have to.My foot is still tender, 2 weeks after the accident.Am I doing damage not staying off my feet?
Any advice & thoughts would be appreciated.
The story:
I broke my lisfrancs joint 1st and second metatarsal while windsurfing on 5/31/08. Since then I spent 2 weeks in a hard cast, followed by a surgery (2 screws to hold the bones in the foot together) and now in a hard cast again (the stitches to come out next week.) Then hard cast to be followed by an airboot.
My exercise:
I was very active in sports and feel like I already lost 50% of muscle weight in my injured leg. I have been trying to get some exercise in, but it has been tough. I have to have my foot elevated at all times or it hurts a lot.
so the only exercises I am able to do are the ones that do not require sitting or standing.
I do the following: (while on my back)
ab crunches (keep my legs up and lift upper body)
with my back on the bed, straight leg lifts
followed by bicycle with my legs while on my back
flip slowly on to my stomach and do the leg lifts one at a time to work the hamstrings and butt.
finish the routine off with push ups (keep your legs bent at the knees with feet up).
And I was told to stay of my foot completely.
Hope this helps and please let me know your comments and suggestions.
I am in the same situation. I broke my left foot and have been warned to place no pressure. I am in a air boot now for five weeks. Looks like another 4 or 8 weeks left. I am so nervous and do not want to gain any weight. Not only did I break my foot I now have a blood clot. For anyone that did upper weight training, did you lose weight or just maintain your weight?
I've been reading all these posts. But I still don't see anything about exercising with a broken foot. My foot is in a cast, a non weight bearing cast. How am I supposed to exercise with this? I dont want to sit around and watch my butt grow any more. Any suggestions??? I have a jones fracture on my left foot, I also have type 1 diabetes. What can I do????
I did yoga exercises on one foot. I held onto a wall for balance. Plus I did a lot more floor exercises. I did mostly yoga, because that was about all I could do. I swam once: that was great.
I did not gain any weight, it stayed steady. Perhaps being conscious that I was moving less, I ate less, too.
After the first time period, I was X-rayed, and he said it had not healed. I had to continue the boot for another month. He stipulated, then, that I should stay off it as much as possible, because the flexing might have been interfering with the edges knitting. I went out to yoga and a very few must-do activities (like kid's choral concerts, etc.) but that was about it. I stopped cooking, shopping, any kind of sustained standing. When I went back in, it had knit sufficiently that he said I could lose the boot, though he had me buy a foot brace at the sporting goods store, which I wore for any standing or walking for the next 2-3 months. But that I could wear inside a lace-up gym shoe.
Hi Monica, I have a fractured foot for 9 weeks now, 8 weeks in a boot with crutches. I just did leg lifts sitting in a chair, back leg lifts leaning against the kitchen cupboard, side leg lifts both inner and outer and stretches sitting down on the floor. I could only take it off for a shower and had to sleep in it as well. I started to put on weight though then added sit ups and bicycle lying on my back on the rug.
Hope this info helps.
To Dawindsurfer,
How did you do the leg curls on your stomach? I have the same injury and am so frustrated by being so immobile. It's even hard to work and I work in an office. I can't get my foot high enough and my hips ache when I sit at the desk too long. The bicycle kicks didn't hurt? I get my stitches out this Friday and then the 9 pins out sometime in July. Multiple hard casts ending up eventually with a walking boot. Any advice would be appreciated. The worst are the pain pills (to take vs. not to take) and not being able to sleep! HELP!! :-)
Wow. Nice to see others with foot problems out there. I have been dealing with an injury that started out as simply an extra bone that had shattered. Surgery went well. Bone was removed and I was wheelchair bound for about three months. Then crutches. Then knee walker. Then air cast. As you can see it has been a long recovery. Now almot two years out I am dealing with various joint issues. Through the course of these two years I have gained a considerable amount of weight seeing as I used to be extremely involved with volleyball and now can hardly walk across a room. These comments have been very helpful in dealing with my exercis issues. I tried cutting back in my caloric intake but still seemed to gain weight. Tis should solve my issues! Best of luck to all declaring with your foot issues! Hope you heal faster than I have!
Best of luck to you, jwall!
I'm now 4 1/2 years out from my injury. I thought healing was very slow. Looking back, I should have rested it more, since I had to spend twice as long in the aircast than originally expected. It still aches from time to time, if I have been on it all day. But even that is slowly getting better.
As far as exercise was concerned, I found yoga the most useful. But I had been doing that for years, so it was not like I had to learn anything new, just adapt it. If you have joint issues, then I would highly recommend it, as it keeps you flexible and prevents arthritis setting in to your joints. You can get videos at the library, and there are ones for people with mobility issues ("Chair yoga", for example). I have always found it more useful to take a class, though. That way I had the teacher to show me variations. Try your local YMCA or Park District. A friend with a severe back injury was able to sign up for a yoga for seniors class, even though technically he was not old enough. When he explained the mobility issues, they were happy to enroll him. Half the people in the class exercised in chairs.
Some Ys will have a warm water therapy pool, and offer classes in that. To have your weight supported while exercising with an injury is helpful. It is offered in evening adult education classes in high schools too, since they already have the equipment. Look for "Aquacise" classes. Considering you have had surgery too, I think that would be the safest way for you to get moving again.
I was worried about gaining weight, so listened to a weight loss hypnosis CD every night after going to bed. It was by Paul McKenna, "I Can Make You Thin". I lost 25 pounds, though it did take 8 months. I still listen to it any time I think I am "going off the wagon". It is not like browbeating, it is more like gentle encouragement to adopt healthier eating habits and lose the bad ones. You find your self slowly making gradual healthy changes, without even realizing it. It is the only thing I ever found that addressed my snack habit. I cook and eat proper meals, it was just the cookies, candy and chips I ate outside of meals that did me in.
Good luck, and I hope you will heal quickly.
Thank you linnea56 your follow ups hv been so helpful to me. I am 67 and broke 5 th metatarsal 3 weeks ago. I Don't think I have osteoporosis ( test to be done ) as I hv always played sports - badminton, field hockey, golf and ate a good diet. Like all other posters I feel very frustrated at being inactive especially at this age when you lose muscle strength so quickly. Healing a broken metatarsal seems a bit of a hit or miss affair. I had a cast for one week, now I have a boot but how much should I stand or walk in it? I assumed that being given a walking boot means I can walk without the crutches and resume normal routines where I can. My foot feels comfortable in the boot. But your experience has made me very cautious. The uneven weight on my feet and also because my booted leg is longer than the other means getting about makes my back ache tremendously. It's such a relief to take it off when I go to bed but the bed covers put uncomfortable pressure on the foot. Would this irritate the knitting process? Today I am visiting a physio and hope she will tell me what's what.
I live in th Uk and had fast, efficient service in our 'state of the art' local hospital free on the NHS but once you leave the hospital it's very difficult to get answers to questions, with hindsight, you should have asked at the time.
However, on the bright side I have had a grand excuse to watch all of the Olympics, the sun is shining, Para Olympics start at the weekend ( now those athletes have overcome real problems!) and the worst that can happen is my bum will get even bigger - and thanks to you mentioning Paul McKenna's "I can think you thin" which I have ordered today, I should get my weight under control.
This is such a helpful forum, thanks everyone and keep posting.
Hi all, this is my first time posting and it helps to know that there are many of us frustrated and wishing we could get back to normal, computers are a great link! I broke my foot (5th metatarsal) 3 weeks ago just slipped of a curb. I am in plaster up to knee and not to weight bare at all,use crutches. Lack of exercise is a big concern as i know all me muscles are shrinking by the minute, I do exercise my good leg while laying on the bed, raising it and holding up for as long as poss, my bad leg im leaving well alone as i can nurse that back to health when its out of plaster and knitted together. Eating...ive comfort ate since breaking it, now, 3 wks on have realised that i need to consider what im eating and stick to a low fat diet if i dnt wana pile anymore weight on, vicious circle isnt it :( still, got xray/hosp tmoro so hopin its healing:)
Good luck tomorrow. Debs123? Let us know if the new X-ray shows your bone is knitting. We seem to have got the fracture about the same time , August 5 th so it will be interesting to compare progress. I am waiting for my physio to email me some exercises. I,ll post them here for you to try.
Hi, broke 5th metatarsal at base on aug 4th. Had cast on and been completely non weight baring since. Had xray today, and yay, its knitting well. I asked for cast off if poss, doc agreed but said use crutches, put bit of weight on that foot because it stimulates healing process, exercise ankle to prevent stiffness but other than that he feels it will be good to go in around 3 to 4 weeks.Doc said could of had it re cast today for another 2 weeks but i feel i can treat it well and i have time off work and no kids at home now so i would rather leave it off and give my muscles and tendons a fighting chance!No physio has been offered but i expect the G.p may offer that when i c him next. :)
It's surprising how different treatments for the same condition can be. Are you Uk or US? Am waiting for exercise sheet to arrive but I have bought a 'Swiss' exercise ball to exercise my core muscles and sharpen balance. Pleased to hear your bone is knitting well. Take care with the crutches.
Im from hampshire, UK, i think everyones experience differs, (quite considerably) sometimes depending on where you live and what doc u see, There seems to be no set treatment followed, just a lucky dip approach :( I feel that being non weight baring for a few wks must benefit as it gives the bone time to knit, a cast versus a boot, im not sure, what does anyone else think? Im glad to be able to move my ankle from the rigid position its been held in for the last 3 wks tho! I havent tried an exercise ball, not brave enuf incase i roll off, let me know if theres a technique to it? Ive been using a wheelie office/desk chair to whizz around my kitchen etc, found it gives my gd leg exercise at least and saves me bad leg from holding up my increasing bulk...happy days!!
Hi Everyone-
3 months ago I hurt my foot and I believe it is a Jones fracture of the 5th metatarcil.The Dr. I saw dismissed it as tendonitis, and gave me no info or help because the fracture didn't show up on the X-ray. He was supposed to get me an MRI and that was 2 months ago. AS it got much worse from walking on it I went a bought a boot. Make a long story short, the Dr office has been dreadfully unhelpful,(different people call back, lose orders, etc) and I am in severe pain and back in the boot when I thought it was getting much better a few weeks ago,. But I was packing and moving and bending over to carry heavy boxes and twisted my foot and now the bone is painful, red and swollen again. It hurts all night when I try to sleep. I have a hard time finding a new doctor. Should I go to an Urgent care. It has been over 3 months I have been incapacitated. I am a single Mom and have no one to help me or drive me. Driving every day hurts but I have to. I cannot get motivated to go in to Urgent care but think I must. Any advice? (I had also herniated a disc in my back last fall and it took 6 months to heal) I am 49 yr old female. Some of the other Dr office I called said they aren't taking new patients...What to do? I had done this to my foot by taking a leap up into the air and landing on it (the one foot) wrong (was trying to demonstrate a dance move to my kids)It hurt for a few days before I realized something was wrong.
Oh, my goodness! You need a new doctor! I don't know what, if any, insurance you have. Urgent care might not be covered, since it did not just happen. I have only used an emergency room a few times in my life, and even when it was covered, I still had to pay 20%, which can be A LOT. I had an appendectomy in January: but I drove myself to my doctor's office for the diagnosis, because otherwise the emergency room bill (my share) would have been a lot of money. Once he diagnosed it, he sent me to the hospital, and it was fully covered.
If it was me, I would keep calling around until I found a doctor who could take me. Do you live in a rural area where doctors are scarce? You've been living with it this long.
I was at a wedding August 18, a bridesmaid in fact. Dancing away...no heels, did not sleep on anything nor did anyone knock into me. Down I went...sprained my left ankle horribly and broke my 5th metatarsal bone. Had surgery to place a screw on August 24 to hold the two pieces together. I am now in a surgical boot and can place full weight on my foot but need to keep it flat. No bending or weight bearing through the toes. I had to use a walker for 6 weeks and I'd alternate between that and my crutches. Since I can bear full weight on my foot I am trying to not depend on my assisted devices as much. Stairs were the hardest which is why I preferred the walker over the crutches.
I am a runner, ran cross country and track my whole life. I was pretty active in my life and really enjoy hitting the gym. By the time I return to work I will be out of commission for 11 weeks. I have lost a lot of muscle tone over all but only gained 2 pds. I can't wait to start working out again or to just start walking "normally" again. It's definitely a long, slowly, grueling healing process.
I also broke my 5th metatarsal distally, complete break, slightly displaced. Its called a dancer's break (and I was dancing when I did it), and does not normally require surgery. I did it 11/28, and the doc put me in an aircast until 1/22. I technically have no restrictions (which I am really questioning), but have to have it on all the time, including to sleep. I take it off to shower and for a couple of hours at night to ice the foot, which really seems to help since they don't me taking advil or aspirin. As of this week (4.5 weeks post injury), I am using the aircast without crutches most of the time, but its slow going and awkward and I try to stay off the foot if I can. And I really want to exercise. Has anyone else tried the chair exercises DVD mentioned above? I'm wondering if a trainer at the Y might be able to help me find some exercises that I could do on the nautilus equipment while I'm in the cast? I am beyond frustrated and I so agree that there seems to be no standard treatment for this kind of break. I've seen everything on the web from walk as you want to completely non-weight bearing for the same type of break. Made Xmas miserable...since I am the one who does any decorating and all the present buying!
Hi! I am new to this forum and I am grateful for the advice, especially linnea. I fractured my fifth metatarsal in right foot on February 21, 2013. I am seeing my orthopedic surgeon for it, I am in a boot and he says to not take it off, only to shower. Had an xray yesterday and no change, which they say is good because they want to make sure bone hasnt shifted. He says its a 6 week healing, but I worry it may be longer. I was told not to drive and to walk only as needed. Worried about weight gain. I have lupus, along with lower back and other arthritic issues, so I can't let myself get too tight. Used to practice yoga and tai chi regularly, I have a DVD but not same as going to center. Today I did 22 minutes of free weights, sitting on stool, and some leg lifts. Not being able to drive is kicking my butt, but also want to heal quickly and correctly,,in my 50's so weight gain also an issue. Any other ideas?
Do YOGA,
It is simple and easy, you can do it with broken foot easily.
Concentrate on your diet, I bet you will be fitt.
Thank you for answering so quickly.
Here is a link that might be useful: Zumba Class


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Coronavirus information
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Search Results (265)
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Distances shown are in a straight line, travel routes may be longer. Please check before starting your journey
Health and Children's Centres are places where families with young children under 5 can go to access a range…
Rendlesham Community Centre is owned by the Parish Council and managed by Trustees as a charity for the…
A term time mid week youth club for the young people of Rendlesham and surrounding areas
Current Junior competitive Tri Sessions suspended in one site possibly until 2023 season Apply to Ipswich Tri website…
Coastal AC was originally formed to offer athletic activities to children and young people in preparation for the…
The museum is an ideal all-weather visitor attraction, and is run by volunteers from the Bentwaters Aviation Society.…
We are the breed society for the Suffolk heavy horse. The Society's aim is to promote this rare…
An informal, friendly and fun group that meets twice a month at Wickham Market Royal British Legion Club…
We aim to encourage enthusiasm for history of our area with monthly talks with excellent speakers, two trips…
Self help group for those who are lonely or depressed, working with local GPs and CPNs. Outings, sales,…
Fun and relaxed singing, dance and simple percussion for babies and pre-schoolers
We are a village gardening club that welcomes anyone interested in learning a little more about gardening. There…
A lawn green bowls club, we play only friendly matches, from May to September. The bowling green is…
Skirmish Paintball games has a 50 acre paintball Venue at Ufford, just 12 miles from Ipswich Town centre…
Area covered: Wickham Market and surrounding villages. The Archive Centre holds a good collection of photographic and written…
Aim to promote interest in all forms of photography, including digital, learn from visiting speakers and by competing…
P.L.O.T. is a not for profit organisation. We support children who are struggling with education. We are based…
Mens, womens, youth, minis (U6-U12 boys and girls) and wheelchair rugby. Home to Woodbridge Warriors, Woodbridge Amazons and…
Judo Club was formed in 1993 by Julie and Neil Jolliffe, both Dan-grade judo players. The Club supports…
Online classes. Times see below. Energy Medicine Yoga is an integrative yoga practice accessible to students of all…
We are a choir open to all ages. Due to our location in Suffolk we normally have audiences…
Regular yoga classes for all to enjoy in the local area.
We are a craft club that has beginners through to more experienced crafters. We primarily do scrapbooking, but…
To promote friendship and learning for women of all ages. The group is a part of a nationwide…
The Doctor Golf Academy runs a very successful structured Junior Academy, offering weekend and holiday courses. These are…
A Club for retired or semi-retired business or professional men. Provides a forum that encourages social contacts and…
Village community: seeking to provide residents living locally with the ability to hire the Village Hall and associated…
Fun and friendly way to get active and stay fit. Low impact exercise to music classes to build…
Suitable for all fitness abilities. Kickbox Fit is a non contact kickboxing fitness class for adults combining techniques…
Wickham Market Youth Football Club is one of few FA Charter Community Standard Club in the South Suffolk…
Valley farm offers horse riding, visitor attraction, dog walks, accommodation, and café. Something for all the family. Whether…
Woodbridge Golf Club has an active junior section and we are always keen to encourage new young members.…
Lunch at 1.00pm followed by speaker. Luncheon Club for retired and partially retired professional and business men. Provides…
Village hall available for hire. Seats 100 or 50 with tables. Features: Kitchen, Disabled access and toilets, snooker…
The Active Communities team develops and co-ordinates activities, in partnership with the education and health services, the police…
Fit Villages is a fantastic project run by Active Suffolk, which is supported by Sport England and Suffolk…
Wednesday's Child offers support, education, events and befriending, for those affected by eating disorders. Our not for profit…
Active Suffolk is one of 43 Active Partnerships across England committed to increasing the number of people taking…
A group that meets on Wednesday morning at Tunstall Baptist Church. This is open to all. There will…
A friendly and thriving family cricket club with 3 men's teams, 3 ladies' teams and over 150 girls…
A Village Hall, Activity Centre and Venue in the heart of Melton, Suffolk. We aim to provide an…
Learn new skills, work on badges, play games and see friends - join 1st Melton Brownies! At 1st…
This 50-mile route through the Suffolk Coast & Heaths Area of Outstanding Natural Beauty (AONB) allows exploration of…
We are a Welsh Border Morris side based in the village of Blaxhall in Suffolk. We perform at…
Woodbridge Wheeled Warriors wheelchair rugby team trains at Rock Barracks, Woodbridge. The venue is perfect and also offers…
Foxburrow Farm is an Educational Centre. Visitors can enjoy our farm trails. Nearby Woodbridge has a wealth of…
The aim is to promote and encourage traditional and contempory patchwork and quilting to interested adults - by…
Teaching Chi Kung - a gentle form of exercise - to adults of any age, gender & ability,…
Hall for hire.Hall opened in April 2009. Seating for 100 banquet style, 120 for theatre style. Features: Portable…
Wuffing Education Study Days at Sutton Hoo provide in-depth explorations for newcomers, enthusiasts, and specialists in the archaeology,…
Sutton Hoo is a group of Anglo-Saxon burial mounds overlooking the River Deben in south-east Suffolk. The Sutton…
Awe-inspiring Anglo-Saxon royal burial site. This hauntingly beautiful 255 acre estate, with far-reaching views over the river Deben,…
We provide entertainment for birthday parties, events, weddings and all special occasions. Magic shows Disco and games Balloon…
We are a branch organisation of the Association of Woodturners of Great Britain.Our objective is as follows:- To…
Glemham Hall is one of the finest venues in Suffolk, set in 300 acres of glorious parkland. Guided…
Exciting bike skills park is aimed at children and young people, though it can be used by all…
The forestry commission maintain and manage woodlands as well as enabling visitors to explore them on foot, cycle…
Red Rose Chain is an independent film and theatre company with a strong sense of community at the…
Easton Cricket Club offers places for young children to enjoy the game, we have various categories:Under 9's, Under…
WBC is a friendly club and all players are encouraged to take part in club competitions and to…
The objective of the Society over its 100 year history has been to gather musicians of widely varying…
The Gallery Players was formed in 1985 by Pat Taplin to produce rarely performed plays and musicals that larger companies would find…
Speakers, demonstrations, competitions, Suffolk Show, public affairs, supporting charities, theatre outings, etc.
Welfare and pensions. Snooker, pool, darts, dominoes, crib and drop in centre. Membership is open to everyone. If you…
Place of worship.
The main hall and kitchen has been fully refurbished and offers comfortable and flexible facilities. The hall is…
Open Space is a relaxed group where you can meet new people, have a chat, make new friends,…
Providing hot meal for the elderly
Christian Church group & Social group, offering a baby and Toddler group.
Library offering weekly activities for older people and carers.
Room available for up to 25 people. See website for hire charges.
Like-minded people who want to write, enter competitions etc. We do not teach how to write a best-seller!…
Cycling club covering all aspects of cycling - leisure, racing, road racing, time trials, grass track and off…
Enjoy a family day out on the farm. Meet the animals: Suffolk Punch horses, piglets, lambs, rabbits and…
The 5th Woodbridge Sea Scout group offers a fantastic opportunity for young people to join an organisation that…
Regular weekly talks, demonstrations or workshops. Club open on different days for potters, painters and lace makers to…
A rare example of a 18th Century tide mill restored to working order. When Woodbridge Tide Mill closed…
There has been a Tide Mill in Woodbridge since before 1170. The current Grade I listed mill was…
This organisation is an amateur theatre company based in Woodbridge. This is aimed to all ages.
Cinema with regular amateur stage shows plus some professional shows. The cinema shows mainstream and art-house movies. Restaurant…
Annual Subscription to season of films that are not easily accessible at mainstream theatres. Our monthly programme is…
There are lot's of opportunities for all young people between the ages of 13 and 18, have a…
The Rotary Club of Woodbridge is part of Rotary International. We are a group of professional men and…
We are a very friendly group usually meeting on the SECOND TUESDAY of the month at Woodbridge Quay…
Formed back in 1964 The Deben Players are an amateur theatre group based in Woodbridge, Suffolk. We aim…
Festival of performing arts is a competitive festival for all abilities in Music, Dance and Speech.All of Suffolk…
Independent Day and Boarding School for pupils aged 11 - 18 years.Boarding for pupils 13+ years.
This is Stagecoach! Down-to-earth quality training for four to eighteen year olds in the disciplines of dance, drama…
Macmillan Martial Arts offer karate classes to everyone, regardless of age, size, gender and physical limitations. All will…
We educate Boys and Girls aged 4-11 years.
We are the youngest section of Girlguiding taking girls aged 5 - 7 years old We are a…
Our monthly meetings include speakers, a quiet afternoon, and a garden party and corporate communion three times a…
Colourful and varied displays relect the history and life of Woodbirdge and its towns people including its Elizabethan…
To promote the art of church bell ringing in Woodbridge.
1st Woodbridge is one of the oldest Scout Groups in the country having been established in 1909, two…
Swimming training and competitions. ASA Swim21 accredited. Weekly swimming lessons are provided for improver to advanced learners, with…
A fantastic leisure centre in the heart of Woodbridge for people of all ages and abilities offering memberships…
Working to secure a healthy environment for birds and other wildlife, helping to create a better world for…
Duplicate bridge. Area Covered: Woodbridge and surrounding area
The Woodbridge Community Hall provides a hall and rooms for hire to the public. It is located near…
Deben Leisure Centre offers swimming sessions for people with disabilities. Lifeguards are present at all sessions. There is…
Health and Children's Centres are places where families with young children under 5 can go to access a range…
Farlingaye Sports Centre
Formerly known as Adastral Park Badminton Club, Woodbridge Badminton Club is one of the biggest badminton clubs in…
History and preservation society
Self help group for those who are lonely or depressed, working with local GPs and CPNs. Outings, sales,…
Group of spinners and weavers meeting to share knowledge, chat and workshops several times per year
We are a family friendly club and welcome all new members, whether you've never set foot on a…
Deben Canoe Club, Woodbridge
Our aims are to encourage running and runners of all abilities to develop their running skills and fitness…
Our members organise cruises throughout the Summer and early Autumn, including an introductory cruise of the season to…
Jetty Lane will be a new community, arts and youth hub for Woodbridge and the surrounding area. Facts…
Just42 is a Christian charity providing activities and support for children and young people and is the only…
Social and competititve tennis.Tennis coaching for all ages and standards.Social events.Daytime and evening play.
To Become a Brownie you have to be a girl and be between the ages of 7 and…
Offers classes in Ballet, Hip Hop, Tap, Contemporary, Acting&Singing, Musical Theatre, Zumba and Belly Dancing.
The Sunflower Community Care Farm - using farming methods as therapy. is a not for profit organisation using…
Welcome to the Woodbridge study centre which provides maths and English programmes for students of all ages and…
You can enjoy companionship, activities, lunches and much more in this welcoming and friendly centre, run by experienced…
Charsfield Village Play Area is a open playsite incorporating many exciting pieces of equipment. The play area is…
If you enjoy dancing, socialising or playing music, why not come and pay a visit to our dance…
Area covered: Suffolk, North Essex and South Norfolk. Aims to promote and encourage the science and art of…
Woodbridge Chess Club meets every Wednesday for fun and competitive chess games from 7pm at the Cherry Tree…
Parham Airfield Museum comprises the 390th Bombardment Group Memorial Air Museum and the Museum of the British Resistance…
Teaching the ancient art of bellydance. Technique, Terminology, Choreography and Fitness Development. Classes are fun and friendly and…
A friendly, supportive and encouraging public speaking club, near Ipswich, Suffolk. We help members practise and enjoy speaking.…
Chartered and State Registered Physiotherapists in Private Practice.
A fun and friendly singing group for people living with Parkinson's and their companions. Skylarks (Sing to Beat…
Young artist programme: The Britten–Pears Young Artist Programme offers unique development and performance opportunities in the inspiring setting…
Aldeburgh Music incorporates Snape Maltings Concert Hall, the Aldeburgh Festival, the Snape Proms and a year-round programme of…
The hall was originally built for the village during the 1930's as a result of a gift from…
Snape Maltings is a unique collection of 19th Century Maltings, set on the River Alde, incorporating shops galleries…
Most of my paintings are landscapes, but it is a particular aspect of the landscape that interests me;…
Dance classes for the absolute beginner. Learn to Waltz, Tango, Foxtrot, Quickstep, Cha Cha Cha, Jive, Samba, Paso…
Community brass band based in Woodbridge since 1846. Available to hire or to join! Four free concerts a…
The Society was founded in 1883 and at present gives two concerts per year, in local venues. We…
Snape has a well maintained traditional hall at the centre of the village which is available for hire as…
Saturday afternoons belong to the kids! Enjoy the outdoors and fresh air pony riding.
To promote the craft of rag rugging in the East Anglian area. We meet monthly to share ideas…
Youth Football Club. Please check website for details.
In Woodbridge, we hold a social every month for adults who have a visual impairment. Every third Wednesday afternoon of…
Football club for all ages. Our first team, ladies team, youth team and reserves all play in leagues.…
Football coaching sessions for ages 5 to 7 at Woodbridge Town Football Club on Saturday mornings at 9:00…
The Memory Cafe is where people with Alzheimer's can have a cup of tea or coffee and a…
Hall for hire
Provide carpet bowls facilities for the community.
Yoga classes run twice weekly - Mondays at 7 pm and Friday at 10 am, for ninety minutes.…
The heart of the community, the recently upgraded hall has excellent facilities, parking and accesiblity for weddings, conferencers,…
The Friday club is for chuildren in Schools Years 5-11 year olds and meets from 6:15pm-7:15pm at Sudbourne…
We are a membership based organisation for Beavers 6-8 years, Cubs 8-11 years and Scouts 11-14 years. We…
See the beautiful Suffolk Punch horse in its natural surroundings. The Suffolk Punch is one of the rarest…
The Woodbridge Complementary Health Centre offers one-to-one Yoga sessions, which are designed specially for you. You can book a…
Provides cricket and social activities for BT employees and non employees and cricket payers from Walfringfield AND IPSWICH…
We are a privately run swim school set in beautiful woodland surroundings, offering swimming sessions for you and…
We are a privately run swimming school, offering swimming sessions for pre-school children aged 3 and 4 years.…
Suffolk Swimming School offers swimming classes for children who are: Beginners - In the early stage the emphasis is…
Meets: The club is open mainly on Saturdays during the sailing season from March to November and Wednesday…
Water polo for everyone 7 years and above. We train in Woodbridge, Ipswich, Felixstowe and Martlesham at various…
Three Shows (March, June & September), annual Plant Sale (May), Five Talks (November, January, February, March & April)…
Norman castle with 18 sided keep built in 12th Century for coastal defence by Henry II
Hall for hire
Chess - for enjoyment and practice. We compete successfully in the Suffolk Chess League and other competitions. In…
Free, non-profit making, monthly community newsletter.
The Bealings Community Hub is based in All Saints Church in Little Bealings and provides a flexible space…
Baby and Toddler group from 0 - 5 years.
This purpose-built day care centre is specifically aimed at older people still living independently in their own homes in…
Take a short boat trip to this wild and remote shingle spit, the largest in Europe. Follow trails…
This small island in the River Ore is famous for its breeding avocets and terns, which can usually…
Hall for hire.
Great light and airy setting with loads of room for the children to play and a soft mat…
Regular meetings held to promote an interest in photography as a hobby
-French Conversation Classes (Beginners to advanced) with a native speaker-Private Tuition also available-GCSE & A level Revision …
A group of ladies of all ages meets in St Clare's Catholic Church, Framlingham, Wednesdays 9.45am - 11.30,…
Framlingham Womens Institute (Evening)
For girls aged 10-15+ years
Framlingham Tuesday Market Local producers selling plants, herbs, seasonal organic vegetables and eggs, pork, lamb, beef, sausages and…
FDAC is a non profit-making community organisation, founded in 1964, providing excellent and environmentally sympathetic angling for members…
Black Tiles out of school club is an out of school club for children aged 4-11 years based…
Crash course swimming lessons for children. 30 minute lessons for 5 consecutive days to introduce new swimmers to…
Orchid Fitness runs Pilates classes in Huntingfield,Stradbroke ,Walpole,Aldeburgh,Diss and Debenham More details can be found here http://www.orchidfitness.co.uk/phdi/p1.nsf/supppages/5838?opendocument&part=2 …
Suffolk Arts Service actively supports the arts by: Investing in and working with high quality, dynamic arts organisations. Advising…
The official website for Framlimgham Suffolk UK
Domestic bygones, farm and craft tools and pictures of Framlingham. Housed within Framlingham Castle, the museum's collection is…
Mixed club for all ages.
Film@Fram is a friendly, social gathering of people who enjoy film.
Come and explore this magnificent 12th Century fortress - once refuge for Mary Tudor, who mustered her supporters…
Cardio Retro is a new exercise class devised by Julie Foster. It is based on retro aerobics, with…
Puppy, adolescent or adult dog training / help with behaviour problems via 1 - 2 - 1 sessions. …
Hall for hire.
Affiliated to National Association of Flower Arrangement Societies East of England Area.
Fosters public awareness of the organ and other early keyboard instruments and their music, through professional performances and…
We are a small friendly club playing duplicate bridge on Monday evenings and Wednesday afternoons. Visitors are made…
2 x Baby and Toddler groups from 0 - 5 years. Thursdays @ Methodist Church Riverside IP13 9AG…
Explorer unit for young people- boys and girls, aged 14 to 18, to meet and have fun, participate…
Meetings: - 2nd Wednesday of month, 8pm (Seniors) - 1st Thursday of month - Youths. Training: Seniors -…
The town's sports club. The club has good changing facilities and a club room with a bar. It…
We are a friendly running club that welcomes new members of all abilities and ages.
We have 3 hard courts, all with floodlights. Senior teams are entered in competitive tennis leagues - winter…
As part of Girlguiding Rainbows offers a fun and exciting programme for girls aged five to seven. It's…
The main part of each session provides time for the children & babies to play, & there are…
Rendlesham Children's Centre
Sycamore DriveRendleshamWoodbridgeSuffolkIP12 2GF0.75 miles away
01394 462191 OR Suffolk Family Information Service on 0345 60 800 33
Rendlesham Community Centre
Walnut Tree AvenueRendleshamSuffolkIP12 2GG0.81 miles away
07599 998974 01394 460005
Rendlesham Youth Group
Walnut Tree AvenueRendleshamWoodbridgeSuffolkIP12 2GG0.81 miles away
01394 420207
Ipswich Junior Triathlon Club
Eyke SchoolThe StreetEykeWoodbridgeSuffolkIP12 2QW1.33 miles away
07970 937899
Athletics Training Coastal AC - Woodbridge
Eyke School HallThe StreetEykeWoodbridgeSuffolkIP12 2QW1.33 miles away
07970 937899
Bentwaters Cold War Museum - Woodbridge
Bentwaters Cold War MuseumBuilding 134Bentwaters ParksRendleshamSuffolkIP12 2TW1.43 miles away
07588 877020 (answerphone outside museum opening hours)
Suffolk Horse Society
, Britannia HouseBentwaters ParksRendleshamWoodbridgeSuffolkIP12 2TW1.43 miles away
01394 380643
Wickham Market and District Family Carers Support Group
Lehmann HouseChurch TerraceWickham MarketWoodbridgeSuffolkIP13 0SG1.93 miles away
01473 737047
Wickham Market and District Local History Society
Richard Kitson CourtChapel LaneWickham MarketSuffolkIP13 0SD1.93 miles away
01728 747981.
Wickham Market and District Community Club
High Stree,Wickham MarketSuffolk1.98 miles away
01728 747078
Crocodile rock
Snape village hallFramlingham football clubWickham Market Primary School1.98 miles away
Wickham Market and District Gardening Club
Wickham MarketWoodbridgeSuffolkIP13 0HE1.98 miles away
01728 7474
Red Triangle Bowls Club
Crown LaneWickham MarketWoodbridgeSuffolkIP13 0SA2.02 miles away
01728 604491 07918 658722
Skirmish Paintball Games
2.06 miles away
01508 481841
Wickham Market Area Archive Centre
2.11 miles away
01728 746058
Wickham Market Photographic Club
Wickham Market Village Hall Committee RoomWickham MarketIP13 0RP2.11 miles away
01728 746156
2.14 miles away
Woodbridge Rugby Union Football Club
Hatchley BarnOrford RoadBromeswellWoodbridgeSuffolkIP12 2PP2.2 miles away
01394 460630
Hollesley Judo Club
Tunstall Community HallAshe RoadTunstallNr. WoodbridgeSuffolkIP12 2JB2.22 miles away
01394 410483
Energy Medicine Yoga
The PavillionThe AvenueUffordWoodbrdigeSuffolkIP13 6ES2.22 miles away
Deben Voices (Bromeswell Singers)
2.25 miles away
01394 460435
Yoga With Margaret
2 School LaneBromeswellWoodbridgeSuffolkIP12 2PZ2.34 miles away
01394 385094
All Stuck Up Craft Club
The Village HallSchool LaneBromeswellWoodbridgeSuffolkIP12 2PT2.43 miles away
Deben Women's Institute (WI)
Deben Room, UffordPark Hotel,Yarmouth Road,UffordWoodbridgeSuffolkIP12 1QW2.44 miles away
01394 380559
The Doctor Golf Academy - Woodbridge
The Doctor Golf AcademyUfford Park Hotel Golf & SpaMeltonwoodbridgeSuffolkIP12 1QW2.44 miles away
01394 383480
Deben Probus Club
Yarmouth RoadMeltonWoodbridgeSuffolkIP12 1QW2.44 miles away
01394 460486
Bromeswell Village Hall
Bromeswell Village HallSchool LaneBromeswellSuffolkIP12 2PY2.45 miles away
Keep Fit for over 50's
School LaneBromeswellWoodbridgeIP12 2PY2.45 miles away
01473 620511
Kickboxing Fitness Woodbridge
Bromeswell Village HallSchool LaneBromeswellWoodbridgeSuffolkIP12 2PY2.45 miles away
Wickham Market Youth Football Club
Simon Cross Playing FieldsWickham MarketWoodbridgeSuffolkIP13 0NE2.52 miles away
01728 747731
Valley Farm Equestrian Leisure, near Woodbridge
Wickham MarketWoodbridgeSuffolkIP13 0ND2.81 miles away
01728 746916
Woodbridge Golf Club - Junior Academy
Bromeswell HeathWoodbridgeSuffolkIP12 2PF2.87 miles away
01394 383213
Woodbridge Probus Club
Bromeswell HeathWoodbridgeSuffolkIP12 2PF2.87 miles away
0751 2792454
Marlesford Village Hall
The FirsChurch RoadMarlesfordWoodbridgeSuffolkIP13 0AT2.92 miles away
Active Communities - Suffolk Coastal District Council
East Suffolk HouseStation RoadMeltonWoodbridgeSuffolkIP12 1RT3.09 miles away
01394 444321
Fit Villages
c/o East Suffolk CouncilEast Suffolk HouseMeltonWoodbridgeSuffolkIP12 1RT3.09 miles away
Wednesday's Child
3.09 miles away
Active Suffolk
East Suffolk HouseRiduna ParkStation RoadMeltonSuffolkIP12 1RT3.09 miles away
01394 444605
Coffee, Craft and Chat - Tunstall
Tunstall Baptist ChurchMill LaneThe CommonsTunstallSuffolkIP12 2JR3.1 miles away
01394 809691
Melton St Audrys & Achilles Cricket Club
St Audry's LaneMeltonWoodbridgeSuffolkIP12 1LX3.16 miles away
01394 389505
Burness Parish Room
38 The StreetMeltonWOODBRIDGESuffolkIP12 1PW3.34 miles away
01394 385822
1st Melton Brownies
38The StreetMeltonWoodbridgeSuffolkIP12 1PW3.34 miles away
Suffolk Coast Path
3.36 miles away
01394 445225
Pretty Grim Border Morris
Church Road - on the corner where Church Road and Station Road meetBlaxhallSuffolkIP12 2DX3.38 miles away
send a text to 07928 767201
Woodbridge Wheeled Warriors Wheelchair Rugby Team
GymRock BarracksWoodbridgeSuffolkIP12 3LU3.42 miles away
07717 776620
Foxburrow Farm - Melton, Suffolk Wildlife Trust Nature Reserve (SWT)
Foxburrow FarmSaddlemakers LaneMeltonWoodbridgeSuffolkIP12 1NA3.45 miles away
01473 890089
Cotton Club Quilters
Village HallBredfieldNear WoodbridgeIP13 6AX3.49 miles away
01473 271489
Chi Kung for Wellness and Longevity
The StreetBredfieldWoodbridgeSuffolkIP13 6AX3.49 miles away
Hacheston Village Hall
HachestonWOODBRIDGESuffolkIP13 0DR3.56 miles away
07772 354492
Wuffing Education Study Days
Old CourtSutton HooWOODBRIDGESuffolkIP12 3DJ3.57 miles away
Sutton Hoo Society
Sutton HooSuffolkIP12 3DJ3.57 miles away
Sutton Hoo
Sutton HooWoodbridgeSuffolkIP12 3DJ3.57 miles away
01394 389714
Mr Bean Entertainments
3.69 miles away
01473 737173 07954 116969
Suffolk Mid Coastal Woodturners
Dallinghoo Jubilee HallDallinghooNear WoodbridgeSUFFOLKIP13 0JY3.7 miles away
01473 431093
Glemham Hall, Woodbridge
Little GlenhamWoodbridgeSuffolkIP13 0BT3.72 miles away
01728 746704
Rendlesham Forest Bike Skills Track
Rendlesham ForestRendleshamWoodbridgeSuffolk3.81 miles away
Forestry Commission - Rendlesham
WoodbridgeIP12 3NF3.81 miles away
Red Rose Chain
Rendlesham Forest CentreNear WoodbridgeIP12 3NF3.81 miles away
Easton Cricket Club, Woodbridge
Bentries MeadowEastonWoodbridgeSuffolkIP13 0ES3.99 miles away
01728 745076
Woodbridge Bowls Club
Tiles GreenElmhurst ParkWoodbridgeSuffolkIP12 1BB4.09 miles away
01473 621660
Woodbridge Orchestral Society
Methodist ChurchSt. Johns RoadWoodbridgeSuffolk4.09 miles away
Gallery Players, Ipswich and Felixstowe (Amateur Dramatics)
Sir John Mills TheatreGatacre Road and Museum Street Methodist Church Hall.4.13 miles away
01473 215237
Woodbridge Women's Institute (WI)
The OctagonThe Methodist ChurchWOODBRIDGESuffolkIP12 1HS4.14 miles away
01473 251632
Royal British Legion, Woodbridge and District
Royal British Legion Club81 ThoroughfareWoodbridgeSuffolkIP12 1AH4.18 miles away
01394 382764
St Thomas of Canterbury Roman Catholic Church, Woodbridge
13 St Johns StreetWOODBRIDGESuffolkIP12 1EB4.18 miles away
01394 383551
Easton & Letheringham Village Hall
The StreetEastonWoodbridgeSuffolkIP13 0EF4.18 miles away
01728 747970
Open Space, Woodbridge
New StreetWoodbridgeSuffolkIP12 1DT4.22 miles away
01473 263819
Salvation Army Lunch Club
New StreetWoodbridgeSuffolkIP12 1DT4.22 miles away
Salvation Army Parent & Toddler Club - Woodbridge
2a New StreetWoodbridgeSuffolkIP12 1DT4.22 miles away
Top Time at Woodbridge Library (The Golden Age)
Woodbridge LibraryNew StreetWoodbridgeSuffolkIP12 1DT4.22 miles away
01394 330855
Woodbridge Library Room for Hire
New StreetWoodbridgeSuffolkIP12 1DT4.22 miles away
01394 330855
Woodbridge Writers' Workshop & Write Now
Woodbridge Library (Meeting Room)New StreetWoodbridgeIP12 1DT4.22 miles away
Plomesgate Cycling Club
4.24 miles away
01394 385281
Easton Farm Park - Near Framlingham
EastonWoodbridgeSuffolkIP13 0EQ4.26 miles away
01728 746475
5th Woodbridge Sea Scouts
5 - 7Tide Mill WayWoodbridgeSuffolkIP12 1BY4.3 miles away
01394 380494
Woodbridge Art Club
The Granary15 Tide Mill WayWoodbridgeSuffolkIP12 1BY4.3 miles away
Woodbridge Tide Mill
Tide Mill WayWOODBRIDGESuffolkIP12 1BY4.3 miles away
01394 385295 or 07712 651213
Woodbridge Tide Mill Charitable Trust
Woodbridge Tide MillTide Mill QuayWoodbridgeSuffolkIP12 1BY4.3 miles away
01394 384695
The Company of Four, Woodbridge
4.3 miles away
Riverside Theatre Woodbridge
QuaysideWoodbridgeSuffolkIP12 1BH4.3 miles away
01394 382174
Woodbridge Film Society
Riverside TheatreWoodbridgeIP12 1BH4.3 miles away
Woodbridge Air - Sqaudron 432
The Drill HallQuaysideWoodbridgeSuffolk4.3 miles away
01394 384721 Answered on Wednesday nights only - (answer phone all other times)
Woodbridge Rotary Club
Bull HotelMarket HillWoodbridgeSuffolkIP12 4LR4.32 miles away
Woodbridge Gardening Club
Quay StreetWoodbridgeSuffolkIP12 1BX4.35 miles away
The Deben Players
Seckford TheatreWoodbridge SchoolBurkitt RoadWoodbridgeSuffolkIP12 4JH4.36 miles away
Suffolk Festival of Performing Arts
Woodbridge andIpswich4.36 miles away
Woodbridge School
Burkitt RoadWoodbridgeSuffolkIP12 4JH4.36 miles away
01394 615000
Stagecoach - Woodbridge
The Abbey SchoolChurch StreetWoodbridgeSuffolkIP12 1DS4.36 miles away
01728 688627
Macmillan Martial Arts
Abbey SchoolSports HallCumberland StreetWoodbridgeSuffolkIP12 1DS4.36 miles away
07860 235458
Woodbridge School Prep (The Pre-Prep and Preparatory School for Woodbridge School)
The AbbeyChurch StreetWoodbridgeSuffolkIP12 1DS4.36 miles away
01394 382673
2nd Woodbridge Rainbows
St Mary's Parish RoomsMarket HillWoodbridgeSuffolkIP12 4LP4.37 miles away
Woodbridge Mothers' Union (St Mary's)
Market HillWoodbridgeSuffolkIP12 4LP4.37 miles away
01394 388820
Woodbridge Museum
5 Market HillWoodbridgeSuffolkIP12 4LU4.37 miles away
01394 385572
Woodbridge Society of Bell Ringers
St Mary's The Virgin ChurchMarket HillWoodbridgeSuffolkIP12 4LP4.37 miles away
01394 385203
1st Woodbridge Scout Group
Waggoners CourtBredfield StreetWoodbridgeSuffolkIP12 4UP4.38 miles away
01394 386330
Deben Swimming Club, Woodbridge
Deben PoolStation RoadWoodbridgeSuffolkIP12 4AU4.4 miles away
Deben Leisure Centre, Woodbridge
Station RoadWoodbridgeSuffolkIP12 4AU4.4 miles away
01394 388991
Royal Society for the Protection of Birds, Woodbridge (RSPB)
Woodbridge Community HallStation RoadWOODBRIDGESuffolkIP12 4AU4.4 miles away
01473 712694
Woodbridge Bridge Club (Duplicate)
Woodbridge Community HallWOODBRIDGESuffolk4.4 miles away
Woodbridge Community Hall
Woodbridge Community HallStation RoadWoodbridgeSuffolkIP12 4AU4.4 miles away
01394 446098
Disability Swimming at Deben Leisure Centre
Deben PoolStation RoadWoodbridgeSuffolkIP12 4AU4.4 miles away
01394 388991
Caterpillar Children's Centre - Woodbridge
Caterpillar Children's Centre7 Cumberland StreetWoodbridgeSuffolkIP12 4AH4.44 miles away
01394 388276 OR Suffolk Family Information Service on 0345 60 800 33
Farlingaye Sports Centre
Ransom RoadWoodbridgeSuffolkIP12 4JX4.48 miles away
01394 385720
Woodbridge Badminton Club
Farlingaye Sports HallRanson RoadWoodbridgeSuffolkIP12 4JX4.48 miles away
01728 723900
Framlingham and District Local History and Preservation Society
United Free Church HallRiversideFramlinghamSuffolkIP13 9LZ4.49 miles away
01728 663467
Framlingham and District Community Club
United Free Church HallRiversideFramlinghamSuffolkIP13 9LZ4.49 miles away
01728 747078
Framlingham Spinners and Weavers
Parham Village HallMain RoadParhamSuffolkIP13 9LZ4.49 miles away
01379 668301
Deben Yacht Club
River WallJetty LaneWoodbridgeSuffolkIP12 4BB4.52 miles away
01394 385221
Deben Canoe Club, Woodbridge
Deben Watersports Centreopposite the Band StandWoodbridgeIP12 4BB4.52 miles away
Woodbridge Shufflers Running Club
WoodbridgeSuffolk4.52 miles away
Woodbridge Cruising Club
ClubhouseRiver WallWoodbridgeSuffolkIP12 4BB4.52 miles away
01394 386737
Jetty Lane CIO A new community, arts and youth hub
WoodbridgeSuffolkIP12 4BQ4.52 miles away
01394 383128
Woodbridge Youth CentreThe AvenueKingston RoadWoodbridgeSuffolkIP12 4BA4.52 miles away
01394 380992
Woodbridge Tennis Club
Woodbridge Tennis ClubThe AvenueKingston Playing FieldsWoodbridgeSuffolkIP12 4BA4.52 miles away
07796 366032
1st Woodbridge Brownies
St Marys SchoolBurkitt RoadWoodbridge4.53 miles away
01394286246 / 07962 143481
Woodbridge School of Dance
St Marys C of E Primary SchoolBurkitt RoadIP12 4JJ4.53 miles away
07944 520890
The Sunflower Community Care Farm
Neepawa CottageEly HillCapel St AndrewWoodbridgeSuffolkIP12 3NH4.55 miles away
07850 953351
Kumon Maths and English Woodbridge
7 Edward Fitzgerald CourtWoodbridgeSuffolkIP12 4LA4.6 miles away
The Seckford Club - A Day Club for Older People
Octagon HallSt. Johns StreetWoodbridgeSuffolkIP12 1ED4.62 miles away
01394 386520
Charsfield Play Area
The Alan Pedgrift Memorial FieldChapel LaneCharsfieldWoodbridgeSuffolkIP13 7PX4.64 miles away
On y Va Dance Club - Traditional Dances and Music from Brittany and Central France
Great Glemham RoadStratford St AndrewSaxmundhamSuffolkIP17 1LL4.64 miles away
07919188549 Lin - dance enquiries 01728 830085 Monica - dance enquiries email@example.com Phil - music enquiries
Everyman Folk Club, Saxmundham
The Riverside CentreGt Glemham RoadStratford St AndrewSaxmundhamSuffolkIP17 1LL4.64 miles away
01449 615523
Woodbridge Chess Club
73 Cumberland StreetWoodbridgeSuffolkIP12 4AG4.66 miles away
Parham Memorial Airfield Museum
Parham AirfieldParham AirfieldFramlinghamSuffolkIP13 9AF4.67 miles away
01728 621373 (email is best)
Mystic Bellydance
Various venuesSuffolk4.7 miles away
Speak Easy at Martlesham
Richard RoomMartlesham Community HallFelixstowe RoadMartleshamSuffolkIP12 4BP4.7 miles away
07545 850684
Woodbridge Physiotherapy Practice ltd
Prentices LaneWoodbridgeSuffolkIP12 4LF4.72 miles away
01394 387916
East Suffolk Skylarks (Snape)
Hoffmann BuildingSnapeSuffolkIP17 1SP4.79 miles away
Britten Pears Young Artist Programme
Snape Maltings Concert HallSnape BridgeSnapeSAXMUNDHAMSuffolkIP17 1SP4.79 miles away
01728 687100
Aldeburgh Music, Snape Maltings Concert Hall
Snape Maltings Concert HallSnape BridgeSnapeSAXMUNDHAMSuffolkIP17 1SP4.79 miles away
01728 687100
Charsfield Village Hall
WoodbridgeSuffolkIP13 7QB4.8 miles away
Snape Maltings
SnapeSaxmundhamSuffolkIP17 1SR4.81 miles away
01728 688303
Mark Beesley
4.91 miles away
01394 382567
Ballroom and Latin American Beginners Dance Classes
Tymmes PlaceHasketonWoodbridgeSuffolkIP13 6JD5.01 miles away
07946 347167
Woodbridge Excelsior Brass Band
5.15 miles away
075195 93971
Woodbridge Choral Society
Please see our website for details5.15 miles away
Snape Village Hall
Church RoadSnapeSaxmundhamSuffolkIP17 1SX5.18 miles away
01728 688599
Poplar's Pony Club - Hollesley
HollesleyWoodbridgeSuffolkIP12 3NA5.22 miles away
Village HallLow RoadGreat GlemhamSaxmundhamSuffolkIP17 2DH5.23 miles away
01284 388 085
Woodbridge Town Youths FC
Notcutts ParkFynn RoadWoodbridgeSuffolkIP12 4DA5.31 miles away
01473 414597
Suffolk Sight Woodbridge Branch
Woodbridge Football ClubFynn RoadOff Seckford Hall RoadWoodbridgeSuffolkIP12 4DA5.31 miles away
01394 448718
Woodbridge Town Football Club
Notcutts ParkFynn RoadWoodbridgeSuffolkIP12 4DA5.31 miles away
01394 385308
Woodpeckers - Woodbridge
Notcutts ParkFynn RoadWoodbridgeSuffolkIP12 4LS5.35 miles away
01394 385308
Woodbridge Rotary Clubs Memory Cafe
Woodbridge Football ClubNotcutts ParkFynn RoadWoodbridgeSuffolkIP12 4LS5.35 miles away
01394 410222
Snape Community Primary School Hall
Church RoadSnapeSaxmundhamSuffolkIP17 1QG5.37 miles away
01728 688373
Sudbourne Carpet Bowls Club
Sudbourne Village HallSnape RoadSudbourneWoodbridgeSuffolkIP12 2AT5.47 miles away
01394 450543
Yoga and Mindfulness in Costal Suffolk
Snape RoadSudbourneWoodbridgeSuffolkIP12 2AT5.47 miles away
01394 450224 or 07840 080424
Hollesley Village Hall
Woodbridge RoadHollesleyWoodbridgeSuffolkIP12 3QR5.56 miles away
01394 411458
Friday Club - Sudbourne
Sudbourne Baptist ChurchSchool RoadSudbourneWoodbridgeSuffolkIP12 2BE5.58 miles away
01394 809691
1st Deben Valley Scout Group
Serving villages in the Framlingham and Wickham Market areaIP13 7JZ5.59 miles away
01728 685313
Suffolk Punch Trust
St Davids LaneHollesleyWoodbridgeSuffolkIP12 3JR5.61 miles away
01394 411327
Yoga with Izzy Ixer - ONLINE - classes and one to one sessions
Sandy LaneMartleshamWoodbridgeSuffolkIP12 4SD5.76 miles away
01394 388234
BT & Waldringfield Cricket Club
Fishpond MeadowsWaldringfieldSuffolkIP12 4QX6 miles away
01394 276673 07917205991
Baby Swimming at Suffolk Swimming School
School LaneMartleshamSuffolkIP12 4RS6.02 miles away
01394 387810
Preschool Swimming lessons at Suffolk Swimming School
School LaneMartleshamSuffolkIP12 4RS6.02 miles away
01394 387810
Juniors Swimming at Suffolk Swimming School
School LaneMartleshamSuffolkIP12 4RS6.02 miles away
Waldringfield Sailing Club
Waldringfield Sailing ClubIP12 4QL6.2 miles away
0777 587 2926
Suffolk Coastal Torpedoes Water Polo Club
6.2 miles away
01394 386940
Framlingham Horticultural Society
78Station RoadFramlinghamSuffolkIP13 9EE6.26 miles away
01728 724406
Orford Castle
Castle GreenOrfordSuffolkIP12 2ND6.32 miles away
01394 450472
Orford Town Hall
Market HillOrfordWOODBRIDGESuffolkIP12 2NZ6.36 miles away
01394 459172
Saxmundham and District Chess Club
Benhall & Sternfield Ex-Servicemen's ClubSchool LaneBenhallSAXMUNDHAMSuffolkIP17 1HE6.36 miles away
01728 604 933
Framfare, Framlingham
3 Station TerraceFramlinghamWOODBRIDGESuffolkIP13 9EF6.37 miles away
01728 724438
Bealings Community Hub
All Saints ChurchThe StreetLittle BealingsWoodbridgeSuffolkIP13 6NW6.39 miles away
078899 07615
Waldringfield Baptist Church Toddler Group
Waldringfield Baptist ChurchNewbourne RoadWaldringfieldWoodbridgeSuffolkIP12 4PT6.48 miles away
01473 612856
The Mills Meadow Club
Mills MeadowFore StreetFramlinghamWoodbridgeSuffolkIP13 9DF6.53 miles away
03333 211 983
Orford Ness Nature Reserve
Quay OfficeOrford QuayOrfordWoodbridgeSuffolkIP12 2NU6.54 miles away
01728 648024
Havergate Island - Aldeburgh
Quay StreetOrfordWoodbridgeSuffolkIP12 2NU6.54 miles away
01394 450732
Brandeston Village Hall
BrandestonWOODBRIDGESuffolk6.55 miles away
01728 685655
Brandeston & Earl Soham Toddler group
Brandeston Village HallBrandestonWoodbridgeSuffolkIP13 7AD6.55 miles away
Framlingham Camera Club
Brandeston Village HallThe StreetBrandestonWoodbridgeSuffolkIP13 7AD6.55 miles away
01728 685655
French Language Tuition Framlingham
6.55 miles away
01728 621276 07896964626
Framlingham Ladies Choir
St Clare's Catholic ChurchFore StreetFramlinghamWoodbridgeSuffolkIP13 9DY6.6 miles away
01728 724859 07909009349
Framlingham Women's Institute (WI) (Evening)
United Free Church HallRiversideFramlinghamIP13 9DX6.62 miles away
1st and 2nd Framlingham Guides
Scout Guide HeadquartersBadingham RoadFramlingham6.62 miles away
01728 724372
Framlingham Market Days
Market HillFramlinghamSuffolkIP13 9AP6.63 miles away
Framlingham & District Angling Club
6.65 miles away
01394 460550
Black Tiles Out of school club
Black Tiles out of school clubBlack Tiles LaneMartleshamIpswichSuffolkIP12 4SS6.65 miles away
Crash Course Swimming Lessons for children - Martlesham and Felixstowe
Black Tiles LaneMartlesham6.65 miles away
01473 613269
Pilates Classes Nikki Hambling
6.66 miles away
Suffolk Arts Service
The Old Court HouseBridge StreetFramlinhgamSuffolkIP13 9BA6.66 miles away
6.67 miles away
01728 720183
Lanman Museum, Framlingham Castle
Framlingham CastleChurch Street, FramlinghamWOODBRIDGESuffolkIP13 9BP6.67 miles away
01728 723557
Framlingham Castle Bowls Club
Framlingham CastleFramlinghamSuffolkIP13 9BP6.67 miles away
01728 561677
Film @ Fram
Bridge StreetFramlinghamWoodbridgeSuffolkIP13 9BH6.67 miles away
07904 996927
Framlingham Castle
Church StreetSuffolkIP13 9BP6.67 miles away
01728 724922
Cardio Retro
Martlesham Community HallFelixstowe RoadMartleshamWoodbridgeSuffolkIP12 4PB6.67 miles away
07484 311 491
Top Street Dog Training
Suffolk6.67 miles away
Martlesham Community Hall & Richard's Room
Felixstowe RoadMartleshamWOODBRIDGESuffolkIP12 4PB6.67 miles away
01473 623203
Woodbridge Flower Club
Martlesham Community CentreOld Felixstowe RoadMartleshamWoodbridgeSuffolkIP12 4PB6.67 miles away
01406 370243
The East Anglian Academy of Organ & Early Keyboard Music
St Michaels ChurchFramlinghamSuffolkIP13 9BJ6.69 miles away
01728 648571
Framlingham Bridge Club
St Michael's RoomsChurch StreetFramlinghamSuffolkIP13 9BJ6.69 miles away
01379 384591
Toddler Groups - Framlingham
Framlingham Sports ClubBadingham RoadFramlinghamWoodbridgeSuffolkIP13 9HS6.76 miles away
01728 723161 or 01728 724440
Framlingham 'Fresh' Explorer Scout Group
the Scout HutBadingham RoadFramlinghamSuffolkIP13 9HS6.76 miles away
Framlingham Town Football Club
Sports ClubBadingham RoadFramlinghamWoodbridgeSuffolkIP13 9HS6.76 miles away
01728 723524
Framlingham Sports Club
Badingham RoadFramlinghamSuffolkIP13 9HS6.76 miles away
Framlingham Flyers Running Club
Sports ClubBadingham RoadFramlinghamIP13 9HS6.76 miles away
01728 720707
Framlingham Lawn Tennis Club
Framlingham Sports ClubBadingham RoadFramlinghamSuffolkIP13 9HS6.76 miles away
01728 720162
1st Framlingham Rainbows
Badingham RoadFramlinghamSuffolkIP13 9HS6.76 miles away
Saxmundham Parent and Toddler Group, Mondays
St John's ChurchChurch HallSaxmundhamSuffolkIP17 1DZ6.76 miles away


text:
Delve into groundbreaking new explorations of the ancient Greeks' journey across time.
Early Greeks wrestle with fundamental ideas about society and citizenship.
The Trial of Socrates
Comparing democracy in the U.S. today to its original version in Athens.
Original Democracy vs. Ours
In this iconic battle, a mere 10,000 Athenians withstand the invasion of Persian forces.
The Battle of Marathon
Highlighting the unique approach and personality of Socrates.
The Socratic M.O.
Episode 3 Preview | Chasing Greatness
See how the ancient Greeks reached the peak of civilization.
Episode 3 Preview | Chasing Greatness
Meeting the world's first scientists at the once coastal site of Miletus.
The Birth of Science
Revisit the sacred origins of ancient Greece's famous athletic competitions: the Olympics.
The Original Olympics
The first use of Greek letters we have is not a decree or contract but an expression of lo
The Cup of Nestor
In 507 BC, the people of Athens discovered their voice and democracy was born.
Revolution and Democracy
Episode 2 Preview | The Good Strife
Witness the Greeks' emergence from the dark ages to construct the world's first democracy.
Episode 2 Preview | The Good Strife
Archaeologists offer a glimpse at Greece at the time of the earliest human settlements.
Birth of Civilization
Mycenaean civilization succumbs to an epic collapse that brings the Bronze Age to a close.
Bronze Age Collapse
The Oldest Piece of Greek Writing Ever Discovered
Archaeologists inspect an artifact that changes our understanding of how states formed.
The Oldest Piece of Greek Writing Ever Discovered
Greek myths offer a dramatic account of gods' origins — as well as our own.
Out of Chaos
Greek performers and vivid animations tell the tale of a rebellious god named Prometheus.


text:
IT Workflows
Unlock productivity and transform IT across your enterprise with a unified platform.
- IT Service Management
- IT Operations Management
- IT Business Management
- IT Asset Management
- Security Operations
- Governance, Risk, and Compliance
- Build Your Own Apps
Employee Workflows
Deliver next-gen employee experiences with intelligent workflows and effortless service.
Customer Workflows
Resolve complex customer issues from end to end with predictive intelligence and automated self-service.
Build Your Own Workflows
Use the Now Platform to build new workflow apps and extend ServiceNow solutions.
- HR and IT better together
- Boost productivity and attract quality talent with great employee experiences.
- Optimized IT operations
- Accelerate the journey from reactive to proactive with intelligent operations.
- 5 steps to transformation
- A proactive, connected client experience is essential for financial services.


text:
Dakota Access Pipeline - Standing Rock Sioux encampment
Cannon Ball, North Dakota
September 24, 2016
The Standing Rock Sioux encampment near the construction of the Dakota Access Pipeline stands against the construction of the new pipeline.
The Standing Rock Sioux, whose tribal lands are a half-mile south of the proposed route, say the pipeline would desecrate sacred burial and prayer sites, and could leak oil into the Missouri and Cannon Ball rivers, on which the tribe relies for water.
Opposition to...
more »


text:
CHICAGO — Six weeks from Election Day, President Barack Obama's campaign has momentum — and a big case of nerves.
Top advisers are both relishing Obama's edge in key battleground states polling and warning it can change in an instant.
They're wary of the many factors that still could derail the Democrat's campaign, from simmering tensions in the Middle East to the three high-stakes presidential debates. They're worried, too, about a flood of negative advertisements from Republican-leaning outside groups and potential complacency among Democratic voters and volunteers who think the race is a lock for Obama.
Also weighing on them: unforeseen domestic or international events that can shake up a close race in the homestretch.
"I can only worry about what I can control," says Jim Messina, Obama's campaign manager.
For now, that means the overall campaign strategy.
Yet, even there, Obama's team is being careful: The Democrat is considering making a late play for traditionally Republican Arizona — either to win it or to force rival Mitt Romney to spend money to protect GOP turf — but advisers are weighing the potential that a move like that could backfire by leaving fewer resources for more competitive states.
With just over 40 days until the election and with many states already voting, public and internal polls show Obama leading Romney in many of the eight or so battleground states that will determine the election.
But both campaigns are mindful that much can happen in the home stretch and advisers for each candidate expect the numbers to tighten as more voters tune to the race in the final weeks.
By the day, both sides are adjusting their strategies in key states and monitoring how, in voters' eyes, signs of growth in the economy square with an unemployment rate that remains above 8 percent.
The race had been deadlocked until recently when Obama edged ahead in polling after his convention. Even so, neither candidate has been able to put the race out of reach of his opponent, despite the sluggish economy Obama has presided over and a series of missteps by Romney.
At Obama's Chicago campaign headquarters, the mood underscores the balance the campaign is trying to strike: optimism about the trajectory of the race with cautiousness about all the things that could shift the dynamics.
Obama aides are focused on bolstering get-out-the-vote operations in battleground states to buffer against any late shifts in the race, countering negative ads by a crush of Republican-leaning super political action committees — and living by the mantra of not making too much out of any one poll or event.
Last week, campaign staffers were ordered to be restrained in their response and avoid appearing as though they were declaring victory prematurely when a video surfaced showing Romney telling wealthy donors that 47 percent of Americans believe they are victims.
And, earlier this month, the campaign sought to keep its focus on the economy, the No. 1 issue for voters, rather than get dragged into a foreign policy debate after a U.S. ambassador and three other Americans were killed in Libya.
The worry about next week's presidential debate — the first of three in as many weeks — is clear at the downtown high rise that houses Obama's campaign inner circle and hundreds of staffers.
On Oct. 3, most Americans will for the first time see the two men standing side by side, a visual that could make Romney seem more presidential to some voters. And the high-stakes showdowns always carry the potential for a slip-up that can be hard to recover from just weeks before Election Day.
Obama has spent the past few weeks preparing for the debates, though advisers won't say much about it, other than to try to lower expectations for Obama and raise them for Romney.
Advisers argue that the debate format — limited to 90 minutes — works against the sometimes long-winded Obama, whom they cast as the underdog on a debate stage.
As Obama adviser Robert Gibbs put it in a CBS interview: "Mitt Romney, I think, has an advantage because he's been through 20 of these debates in the primaries over the last year. He even bragged that he was declared the winner in 16 of those debates."
For all the concerns, even the most anxious Obama aides take some measure of comfort in an Electoral College map that favors the president. He has more pathways to victory than Romney, whose route to the White House becomes all but impossible without a victory in Florida, where polls show the race is tight, or Ohio, where Obama has pulled ahead in surveys.
Signaling confidence, Obama's team is considering competing in Arizona.
Obama looked at competing in Arizona in 2008 but decided against it because of the support there for home state Sen. John McCain, the GOP nominee. Obama still won 45 percent of the vote.
This year, Obama's team talked early on about running in Arizona, which offers 11 electoral votes, but it never did. Now, with an internal Democratic poll showing Obama narrowly leading Romney, Obama's team might make a play for the state that has seen a 160,000 increase in voter registrations by Democratic-leaning Hispanics over the past four years.
Buying television time in Phoenix, the state's largest city, is expensive and Obama advisers are closely watching their finances.
hat's not to say that competing in Arizona would be all about winning: going up on the air in the state — or sending the president in to campaign there, could force Romney to spend valuable resources defending a state he should be able to count on in the quest to reach 270 Electoral College votes needed for victory.


text:
(Background shamelessly stolen from the interweb.)
Let us begin
Up with the curtain, then. Welcome to the refurbished website. Things are a little bare at the moment, but the archives will fill up with my older works over the coming weeks and months. Hopefully I'll use that time to draw up some new material before the backlog runs out.
Anyway, to kick us off, I present Random Elements #3, which was originally serialised on a website called ComicSpace. However, over the course of time, that website changed and everything was erased. This is RE3's first appearance on my own website. Although it's an old work from 2007, it hasn't really been seen before. Don't forget to read the introduction.
Opening Soon – 1 June
This website will re-open from the 1st of June 2015.
Updates will happen three times a week:
Mondays for Long stories
Wednesdays for Short strips
Fridays for Funny Animals.
These strips are a few years old and will eventually be backdated into the archives.
Please look forward to it.
This is the time of renewal
Be strong and you will be renewed. Identify.


text:
One day a few years ago some friends and I were talking about a guy we thought was cute, but he smoked. "That's the only problem with him," one friend said, "his breath stinks from that cigarette smoke. If he didn't smoke, he would be perfect."
I knew then that if I ever started smoking it would make my friends look at me in a negative way. Not long after this, I was in class when a friend asked if she could borrow a pencil. "Sure, look in my bookbag," I said.
Before my friend got the pencil, she asked me, "Have you been smoking reefer?"
I was astonished. What made her ask such question? "Of course not," I replied.
"Then why does it smell like smoke?" she asked.
Then it hit me. My family's cigarette smoke had seeped into my bookbag. People would now think that I was smoking because my bookbag smelled like Vantage Blues and Newports. I went home that afternoon feeling angry.
Out of the eight people I live with, four smoke—my dad, my aunt, and two uncles. I'm with them every day from the time I get home from school until the time I go to sleep. I smell their smoke after dinner and when we watch TV. Even when we go out to eat or have picnics in the park, they always have to have a cigarette at some point. I hate the feeling of their thick toxic smoke creeping down to my lungs, expanding around them like foam.
I told my family what happened at school and complained to them about how their smoking affects my life, too. I begged them to stop smoking. I got the same answer that I got every other time I asked them to quit.
They say, "I'm going to start cutting down on the cigarettes." But they never do.
Sometimes my aunt or my father will ask me to get them a cigarette, or they will leave the room and forget to put their cigarettes out, so I have to do it. Just touching their cigarettes makes me cringe. Afterwards, I wash my hands frantically, trying to get the nauseating scent off.
My grandmother started wearing a surgical mask around the house to keep other people's smoke from going down her lungs. She used to be a smoker, too. Then, right around the time my friend smelled smoke in my bag, the doctor told my grandmother she had to quit— immediately. And she did, no ifs, ands or buts about it. She tells my aunt, my father and my two uncles all the time that their smoke is bothering her, but they still won't stop.
Once at a school fair I got photos of what the lung looks like when it is exposed to cigarette smoke, and showed them to my family. They took one look at them and continued to smoke.
My aunt thinks that smoking is good for her nerves. She says that it relaxes her. To my father, it's "just a habit" that he started when he was around 18, to look more grown-up.
A couple of months ago, when my father was putting out one of his cigarettes because I asked him to, he told me, "I better not ever catch you with a cigarette in your mouth."
He meant it like, "You're bothering me so much that if you ever pick up the habit, I'm going to badger you the same way you're badgering me." But the bad thing was, he wasn't taking the risks of smoking seriously. I looked at him and said, "You don't even have to worry about me ever smoking."
I'm convinced that smoking is deadly and can cause more harm than people think. Why else would the government make it illegal to smoke in public areas like restaurants, airplanes, and movie theaters?
I'm glad there are anti-smoking laws because it's not only family members who bother me when they smoke. I hate it when I'm outside and I happen to be right behind some smoker who puffs cigarettes right in my face and in my nose. I get very dizzy and feel like kicking the person in front of me. I try to inhale to just get fresh air in, but it's impossible. Smokers are killing themselves slowly, taking us non-smokers with them.
Bad Breath, Lung Cancer, Nicotine Fits
I promised myself a long time ago that when I have my own house, I will create a smoke-free environment for me and my children. I will eliminate the risk of becoming a middle-aged woman with bad breath, lung cancer and nicotine fits by never putting a cigarette in my mouth. I have the right to live a healthy life and I want to live for a very long time.
I'm leaving for college next year and I will probably live in a dorm. I'm looking forward to getting away from my family's smoke during the school year. But I still really want my relatives to see the importance of providing a smoke-free home for themselves, my grandmother, my younger sister and me.
Nowadays I draw attention to their habit by running to open a window when they light up or turning my head away abruptly. They usually puff a couple more times, but then sometimes they'll put the cigarettes out. At those particular moments, I feel that they understand what I've been complaining about for so long and I'm encouraged to continue seeking ways to get them to quit smoking. Maybe someday they will listen.


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16" Mixed Blonde Lace Front Synthetic Wig 20103
Wig Code: 20103
Color: Mixed Blonde
Length: 16"
Cap Type: Lace Front
Cap Size: Medium 22.5" (default)
Lace Type: Swiss Lace
Density: 150% (default)
Parting Space: 1.5 inches from front hairline
Fiber Type: Heat Resistant Synthetic Fiber (within 150C)
For delivery details, please click HERE.
Color Switch Available: refer to Color Page if you want to switch to another color. Production time is about 30-40 working days. Please specify the color code (i.e. Color 1) on the "Special Instruction" section on shopping cart.


text:
Adobe Garamond
A contempory typeface family based on the roman types of Claude Garmond and the italic types of Robert Granjon.
Inspired by the past, but distinctly contemporary in both appearance and function.
A humanistic composition family designed by Adobe type designer Robert Slimbach.
A contemporary sans serif display typeface designed by Japanese type designer Akira Kobayashi.
Kazuraki, a true proportional Japanese typeface, represents an epoch-making challenge in Japanese typography.
Kozuka Gothic
A digital typeface suitable for today's uses but based on traditional Japanese san-serif design.
Kozuka Mincho
Not simplly based on the tradition of the Mincho style, this typeface has a clear and original touch reflecting our current era.
A typeface with a warmth and readability that result from the humanistic treatment of letter proportions and design detail.
Myriad Arabic
An Arabic companion to the Western scripts in the Myriad Pro family.
Myriad Hebrew
A Hebrew companion to the Western scripts in the Myriad Pro family.
Ryo Gothic
Has a bright and speedy calligraphic touch that gives a calm and well-controlled color to the typeset page.
Ryo Display
Specifically designed for use when setting copy in larger sizes, such as in headlines or posters.
Ryo Text
Designed for use when producing text settings.
A contemporary calligraphic typeface family based on Carolingian Book Hands.
Based on the hand-lettering of Seattle-based architect and author Francis D.K. Ching.
Since its initial release in 1989, Trajan has risen to international popularity as a distinctive and versatile display type family. The Pro 3 extension offers broader language coverage and more weights.
Trajan Sans
A sans serif companion to Carol Twombly's popular Trajan typeface, Trajan Sans is a fresh interpretation by designer Robert Slimbach.
A classic yet contemporary composition family that performs a wide variety of typographic tasks with elegance.