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This was the best service experience I can remember having. From the first phone call (I actually talked to you, not an answering service) in which I described the problem with my Sonosax mixer, and your probable diagnosis, to the clear instructions about packing and shipping the unit to you, to the rapid turnaround, to the very reasonable bill, I was continually impressed with your service organization. I now have the mixer back in operation in a little over a week turnaround! I highly recommend your company to anyone needing pro audio service.
Tom Stephenson, Emmanuel Audio Recording
I don't know of any group of people that offer the service and support that you do. Thank you very much. I hope to be doing business with Trew for a long time to come.
Peter Devlin, C.A.S., Woodland Hills,CA
I know everyone always talks about 'Hollywood' being the center of the filmmaking universe but I think you have really set the bar by the way you conduct business and assist all of us. You are to be congratulated.
Jeff Wexler, C.A.S., Hollywood, CA
Your easy to understand Web Site, great prices and incredible delivery time makes you one of the best suppliers I have had the privilege of buying from. Please keep up the good work.
Ian Coles, Picture Canning Company, UK
I wanted to make sure to take a moment to recognize and appreciate the personal attention you gave to Alien Sound…There are reasons Jon loves to purchase from you and sends other business your way. This highly satisfactory experience is one of them. Thank you so much for your fine customer care.
Kim Andrews, Alien Sound, North Olmstead, OH
Thank you for your quick response… You have no idea how great it is to get these questions answered in a timely manner.
James Detro, Novato, CA
I am a Production Sound Mixer working in the UK. I recently purchased some bits and pieces from Trew Audio. Subsequently a problem developed with one of the items. The service and support I have received from Trew Audio regarding the problem has been superb and I just had to tell some people about them in a way of thanks.
Brian Milliken, Glasgow, Scotland
Tech support helped me out quickly and effortlessly and helped solve my problem! Thanks!
Brian Albritton, Webster, TX
My experience with you guys has been fantastic. Love doing business with you.
Brad Harper, Garland, TX
You guys are awesome!!
Rob Feiner, Goldens Bridge, NY
Your service, price, and quality will keep me coming back!
Happy Customer in Bloomington, IN
Thank you for your patience. Your professional service is truly appreciated and I guarantee I will highly recommend all inquiries about purchasing equipment to your company.
Dwight Brown, Silver Springs, MD
Just wanted to drop a line to say thanks for all your help with my purchases over the past month. You were professional, helpful, and courteous, and you can bet I will continue to recommend Trew Audio to all my colleagues.
Nick Greiner, Alexandria, VA
I would like to express our thanks to your staff. It is companies like yours that enable us to keep our production running smoothly. Thank you for helping to make our production period so successful!
Song Catcher Films, Asheville, NC
Keep up the good work, you're giving those LA companies some real competition.
Vincent Nuccio, St. Cloud, FL
I am very proud to state that I am a customer of Trew Audio. From the first moment I started to do business with Trew I have been completely satisfied with every department that Trew has to offer. It is a great feeling to know that there is a company out there that makes my every work day in the field so much easier to get the job done. You will have my business for life.
Rocky Sabini, Chicago, IL
Everyone is always GREAT! I depend on Trew.
Linda Spears, Atlanta, GA
Received today the BDS System with NP-2 Batteries I ordered. Took me all of an hour to configure in my Portabrace two batteries with feet and wiring to power my four Lectrosonics 200's and PSC mixer. Thank you for making sure I got the goods in time, and thanks to all of your crew for a very clever and effective system.
Mike Curtiss, Everett, WA
I can't thank you enough for the extra efforts that you made to get this stuff out to me in time. You were knowledgeable, helpful, and friendly every step of the way, even as my requirements continued to change. As you know, the sound biz is dynamic, especially in film making. Being able to respond to last minute changes in schedule and equipment requirements is crucial. There are so many places to buy equipment these days that service is a real differentiator. It's great to find a partner that I can depend on. It's not often that I am motivated […]
Robert Mason, San Diego, CA
I've got to tell you I'm a VERY happy camper. You guys do very nice work… I'm very picky, so that's quite a compliment… Thanks so much for a great job and fast turnaround!
Greg Glazier, Golden , CO
I appreciate your diligence in making things right — this is service above and beyond what we, as freelancers, would receive from other 'professional' sales organizations.
Rodney Morris, Sarasota, FL
I just don't call any other providers anymore. You have a great group working with you. Thanks.
Al McGuire, Jacksonville, FL
I just started dealing with you guys last month and I am now hooked. You all provide the best service I have seen in a long time!
Christopher Ferrer, Durham, NC
I appreciate the professional and courteous manner in which you handled my order and I will come back to you for all things in the future.
Trish Kinney, Cary NC
Thanks for a great buying experience. Trew Audio and Lectrosonics rock!
James Demer, Falmouth, ME
Thanks for all of your great service. It's very appreciated. I have already told a great many of my friends and colleagues about your competitive prices and fantastic service. I'll be back for sure!
Jon Meyer, Berkeley, CA
You guys are the best! Never a problem.
Jim Smith, Dollarhide Films, Jackson, MS
I went to your shop at the end of January and I was really well served. Thank you very much for everything you did for me, even a lift to my hotel. I still think you should open a store in Montréal. Thanks again.
Chantal Rhéaume, Montréal, Quebec
I just wanted to take time to say thanks! You gave me great advice for building up my rig.
Jonathan Parham, New York, NY
I appreciate the help your staff have been when it comes to deciding on the best equipment for a project. You guys run a first class operation and it's good to see top-notch professionalism in our field. Keep up the good work!
Chris Grosso, DeWitt, NY
I can always count on getting reliable info and advice from the Trew folks. It's so nice to be able to converse with someone who really knows our peculiar business because they've been there. And they are patient as I'm always on a learning curve about something.
Greg Linton, Atlanta, GA
Congratulations! This is the first site dedicated to location sound that REALLY supports the industry.
John Easter, Brisbane, Australia
Thanks for everything! The DAT worked great, as did your service.I appreciate a company that understands the business and is willing to work with us guys in the field. I look forward to doing business with you in the future.
Mark Cochi, New Hartford, NY
You saved my life by sending a replacement ear piece after I broke the first one.I can't thank you enough for all your help. You went above and beyond the call of duty to give me incredible customer service. Thank you so much!
Cliff Smith, Chandler, AZ
You are always very helpful and informative. The service was excellent as usual!
Szabo Sound and Music, Houston, TX
The level of professionalism and craftsmanship that Trew Audio exhibits is greatly appreciated. I look forward to a long and loyal relationship with your company.
Michael Barosky, New York, NY
Thanks for all your help. It's nice to have outstanding customer service. IT seems too many companies have forgotten about it. It makes it my pleasure to shop with Trew Audio all the way on the other side of the country, even while Los Angeles is only a stone's throw from me.
Brian Copenhagen, Oakland, CA


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Those sensors are noisy. I have even more noise than you.Those sensors pick up any magnetism from transformers nearby. Both normal 50Hz/60Hz transformers and also high frequency switching power supply transformers.I live in Europe, with 50Hz mains. So I use the average during 20ms, to measure DC current.But it still is not very stable.If you look at the Pololu breakout board, the current side copper on the pcb is near the sensor output side. For high voltages it should be as far as possible away from the sensor output side.
"Warning: This product is intended for use below 30 V. Working with higher voltages can be extremely dangerous and should only be attempted by qualified individuals with appropriate equipment and protective gear."Now I am confuse. What exactly is restricting the voltage from go over 30V? Is that an issue with the board or the IC? Cause I can't find this limitation on the data-sheet of the ACS714 IC.
retrolefty, your answer scares me.Look at the pcb, how short the distance is between the current side and the signal side of the sensor. There is even a signal line under the chip.
Anyone know if this is suitable for the mains? say 3A max @ 240v AC (UK). I had a quick skim through the datasheet, and didn't seem to find anything :/Chiel | about 3 years ago 1the ACS712 is rated to 5A and after searching around on the web for projects using this ic at 220v i would say its usable in europe. the datasheet mentions a Peak Basic isolation voltage of ~380 Volt which could be the maximum voltage the ic can handle. i hope this answers your question.mattkenny | about 3 years ago 1I'm using the 20A version of this chip in a device to sense mains current @240V/50Hz (Australia). It handles it just fine.
retrolefty, a resistor of 1.2mOhm is between pin 2 and 3. So at 30A there is 36 mV between 2 and 3.

subset: commoncrawl


text: I am looking for a place to buy Discraft Discs. I'm having a hard time locating them locally. I have no problem finding a ton of Innova. They are everywhere. I like the Discraft plastics and maybe it's due to superstition but I tend to throw better using their discs. Is there any place locally that has a good selectin or is online the only real option? Thanks


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My chief complaint about ANY backpack (photo or backpacking/climbing) is that they tend to be grossly overbuilt and overweight. With more than two decades of experience in backpacking and technical climbing, my preferred packs have always been stripped-down, lightweight, and hopefully made of ballistic materials (I'm rough on gear because that's what it's for). The rucksack system has always worked just fine for me; shove it in a top-loading mouth, draw the cord, and call it good! Bells and whistles are nice for those who like bells and whistles; I'd rather cut them off to lighten the load.
I'd recently had my two LowePro packs (primary and backup) suffer from complete zipper failures, so I was in the market for a replacement. Lowepro's packs have always been heavy and overbuilt (Lowepro calls their 7.2lb/3.3kg Pro Trekker 400 AW "lightweight"), so I began looking at alternatives. Well, there aren't a lot of good alternatives for the photographer who does his photography off his or her back. And then I remembered my friend Andy Biggs and his company's offering (Gura Gear): the Kiboko backpack. Given that Andy is primarily a wildlife shooter who leads acclaimed African photo safaris, I had assumed that the pack might not work for me and was best intended for D-SLR's and long lenses. Boy, was I was wrong.Because the Kiboko utillizes a unique butterfly opening (left), I first had to submit my camera measurements to Andy to make sure that the camera could safely fit inside the pack without stressing the zippers. Andy assured it would work, and indeed, my Chamonix 045n-1 fits effortlessly and well (that's the Chamonix in the bottom).
I doubt that Andy had considered large format photographers when he designed this pack, so he may be surprised to learn how well it can work for 4×5″ users. Seen in the photo at top, a box of Quickloads fits very comfortably in the outside accessory pockets, with cut-sheet film holders working equally well (there are five holders in the red pouch in the photo at left).
The Kiboko is made of outstandingly durable and lightweight material (Gura Gear calls it "sail cloth"), which greatly reminds me of the very same material used in my lightweight Wild Things Andinista climbing pack. Especially great is that the pack fits any North American flight's overhead storage, and the unique harness system can be stashed away inside a zipped compartment. You'd think that a modular pack like this might have an unworthy harness system; not so. The shoulder straps, back, and waist belt are all sufficiently padded and quite comfortable.Despite the great storage capacity and physical size, this trim pack comes in under four pounds. I doubt you'll find another pack that even comes close to being made this well, with these materials, and with this capacity. Andy was thinking ahead when he designed this pack: the zipper pulls are quite unique and can be operated by a gloved hand and single finger; it comes with a rain cover that has its own zipped compartment; and again, the hide-able harness system was a great inclusion for travel purposes.
I can't say enough good things about this pack. I worked from it yesterday while on assignment, and look forward to taking it on its first long hike next week. Andy, THANKS so much for a great pack! You can read more about the Kiboko and see more photographs at the Gura Gear website.
The apparently necessary disclosure: Andy is my friend, but I paid for the pack and he did not bribe me for this review (retroactive bribes will be considered, Andy :)).UPDATE – 07 June 2010: Having now used this pack for a number of lengthy hikes, peak ascents, and a 16-mile bicycle ride (yes, I bicycled while wearing my camera pack!), I can heartily recommend the Kiboko as a comfortable and durable photo pack. Despite the lightweight-looking harness system, it is a surprisingly comfortable carry, even while bicycling. I have absolutely no issues with the fit or function of this pack. The one downside I can think of? You're not going to find a much higher priced photo pack at $399. It's a steep price, to be sure, but if lightweight, durable, comfortable, and functional are necessities, then you might find this pack to be priced just right for you.
You are visiting the blog of fine art photographer Michael E. Gordon. For additional photos and information, please visit his official website.


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BBC News is reporting that British Telecom (BT) is teaming up with Sony to develop a voice and video communication service (via VoIP) for the Playstation Portable. Riding on BT's 21 Century Network, users of the software will be able to communicate with other PSPs, as well as some BT phones, using their own Internet service or one of the 2,000 BT hot-spot locations scattered across the U.K.
BT says that more information about the software and service will be announced at the Leipzig Games Convention in August. The camera and microphone kit, dubbed the "Go Camera," will be released in the U.K. on May 25. No date for the U.S. has been set, but British Telecom has expressed a desire to distribute the software to other telecom companies in 100 other countries.


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What's a Big Day?
To knock off anything ambitious you generally need two things: unbroken time and sustained focus. But nobody has the first, and we've lost the muscle for the second. The solution – one solution, my solution – is Big Days. I'm suggesting you carve out one 24-hour block of time per month and devote it to a single task. When you clock back into your life the next day you'll have put something significant in the books – be it soul work or work work. And no one will even know you've been gone.
One Big Days
Back-Pocket Day
"I thought I was a hoarder. Turns out I'm a prepper." That New Yorker cartoon captures the spirit of the last three months. Everybody holed up, thinking long thoughts, mentally bracing for what might be coming — while at the same time rueing that we didn't snap into prep mode sooner. (It's not like we…Read More
Stuck in the Airport
Edited Jan 14, 2020 On August 28, 1998, Merhan Nasseri's plane touched down at Paris's Charles de Gaulle airport, and the Iranian refugee strode into Terminal One. In the departure lounge he found a seat. And there he remained until July of 2006, when he took ill and had to be hospitalized. For 18 years,…Read More
Make a Killer Halloween Costume
Halloween is like Ocean's 11: You're in you're out, right now. "Half-in" doesn't really fly. Like wearing sweatpants in public, making a lame last-minute costume broadcasts a depressing lack of both imagination and initiative. Why bother? On the other hand, we've all had the experience of going all-in on a great costume that ended up…Read More
The 10,000 Steps of Leopold Bloom
Lisa Simpson: "Oh, it must be Bloomsday. Every June 16, lovers of James Joyce follow the route traveled by Leopold Bloom in the novel Ulysses." Bart Simpson: "What you're saying is, we've run out of fun things to do." … Even if the Irish family vacation planned by that other Homer, the dim one, failed…Read More
In 'N Out Surgery
"Count backwards from ten…" The Uber driver rolled to a stop at the co-ordinates he'd been given. It was a strip mall in the Maples district, a subdivision in the north end of Winnipeg, Manitoba. A realtor might charitably describe the neighbourhood as "emerging." Wait, thought Ron Robinson. Can this be right? He and his…Read More
Construct a Perfect Day
Is such a thing even possible? Lou Reed thought so, though sinking into a heroin fog probably isn't the soundest strategy for long-term fulfillment – or even short-term happiness, if remembering what you were happy about is part of the deal. Not long ago, Melbourne-based writer Madeleine Dore wondered if you could construct a Perfect Day by…Read More
Raise a Ruckus
Certain unwritten rules have governed the Internet. One of them — which the Obama administration actually made a written rule – is Net Neutrality. It means that the Internet should be free. Everyone should have equal access. Think of the Internet as a public good, like clean water. The faucet is your web browser. What…Read More
Apply for a Grant
Thunk! Her final arrow pierced the foam target across the gym, and my 11-year-old daughter smiled the smile of the just. Then she thanked the member of the local archery club who'd been giving her instruction. This was the end of her free lessons. It was time to join the club. I didn't know how…Read More
Assemble a Barbecue
One Saturday morning not long ago, I popped down to Canadian Tire to buy a barbecue. There they all were, out on the floor, in their gleaming stainless steel hoods. I found one that looked pretty good. The cooking surface was huge – like the deck of an aircraft carrier. And the price was right. I thought,…Read More
Be a Movie Extra
There are a lot of rabid fans of The X Files. They're probably called X-Files-philes. Jill Gardiner isn't one of them. Okay, she wouldn't kick David Duchovny off the pick-up soccer team for removing his shirt. But neither the show nor its star was the big draw on this particular day in September. Jill was…Read More
Harry Potter Marathon
Imagine you entered a pie-eating contest where each pie is richer and more delicious than the previous one. The last pie is baked by Julia Child. Trouble is, at that point you can't appreciate the subtleties of the crust. You're just trying to keep the thing down. This seemed to be what the girls and…Read More
Ride the Nearest Bone-Rattler
Sometimes we all need a good shakeup. You might argue that life itself does that job quite well on a regular basis, thanks very much. So let's try again: Sometimes what we need is a controlled shakeup – one we know is coming, can prepare for, and be certain the whole deal will be over…Read More
Create Your Own "Fearless Challenge"
photo: Ryan Pfeiffer/Metroland THE CHALLENGE If you'd asked Franco Scanga five years ago what his number one fear was, he'd have given you the number one answer: speaking in front of strangers. But that was before he watched his father get cancer for the third time. It was a terrifying ordeal, one that put his…Read More
Read Your First Real Novel
Nine-year-old Lila hadn't planned to blitz through her first actual, no-pictures novel in a single day. It just kind of happened. It was where it happened that proved a bit awkward. Late July. Thetis Island — a stupefyingly tranquil haven in the British Columbia's Gulf Islands. A perfect place to read. Except that, when you've…Read More
One-Room Makeover
The mission: transform a bedroom from a disaster zone to a handsome and ridiculously functional teen cave. The plan: A three-stage process. First, the purge. Then the deep clean. And finally, as Alex Trebek used to tell Jeopardy contestants who crashed to zero, we "start building." New paint, new furnishings, new mojo. The reveal…Read More
Wish Your Country a Happy Birthday
As Americans celebrate their country's 241st birthday today, in Canada we're still mopping the streets from our own shindig three days ago. This one meant a lot because it was a big round number. We turned 150. Some of us aren't likely to be above ground come the bicentennial, so this was definitely the year…Read More
Stage a Marathon Jam Session
They knew it was a big bite — as big as the bacon-and-egg breakfasts they were enjoying in a London pub as they hatched the plan five years ago. But then, big bites are the whole point of fundraisers — as the three friends well understood. "We wanted the project to be mad in its…Read More
Be an Art Pilgrim: A Day at The Lightning Field
As I watched the caretaker's truck disappear in a cloud of dust, headed back to the nearest town — Quemado, New Mexico — it dawned on me that there was a certain amount of blind trust involved here. Watch out for rattlesnakes, she'd warned. Eat the food in the fridge, sleep in whichever bed you…Read More
Two Dresses for Two Daughters
Cher Primeau's mother taught her to sew ten years ago, when Cher was pregnant with her oldest daughter, Meghan. "Mom's an amazing sewer," Cher says. "I'd have these visions in my head like, I need this special baby bib, and I'd explain it to Mom and she'd make it. Or she'd touch up clothes.…Read More
Invent Something
You know that list you're keeping in the back of the sock drawer, the one with the great ideas you always intended to develop when life got less crazy? Well, push pause on crazy and bring that list out. One recent Saturday, I went into Shark Tank mode. What does the world need that I might…Read More
One Big Day Journal
Making decisions all day long — as judges and referees and bond traders and chess players will tell you — is exhausting. "Decision fatigue" is a real thing. Decision-making depletes the limited resources in our executive brains, reducing us to cataleptic meat sacks by the cocktail hour. But what many people don't realize is that…Read More >
Your big, for-all-the-marbles essay is due tomorrow. You haven't even started it. Cue the woe, the surrender, the Carole King. It's too late, baby. Even an all-nighter isn't going to save you now. But here's the thing: it might. Sometimes that impossible deadline is just what you need. Sometimes you can pull a rabbit out…Read More >
If the Los Angeles Dodgers win the 2017 World Series — they're deadlocked 1-1- with the Houston Astros as I write this — you can chalk up the victory, at least in part, to the very strange thing that happened on May 29, 2009. On that day, a comet appeared out of nowhere. Clayton Kershaw,…Read More >
The government of Canada is giving us a flag. Not just a flag — the flag. The one that flies atop the Peace Tower on Parliament Hill in Ottawa. The one on the twenty-dollar bill. That flag. Giving it to us. Just for being us. Turns out — we learned yesterday from a tour guide…Read More >
Consider the journalist with a narrowly defined "beat." He covers baseball, or film, or federal politics. He gets to know that little patch of turf very well. He cultivates a pool of sources and develops a set of firm ideas. Eventually he becomes as expert as the people he's writing about. That expertise is his…Read More >
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You are currently browsing the category archive for the 'Muscle Cramps' category.
Parts utilized
Tops, leaves and edible roots.
Constituents and properties
• Source of polyphenolic antioxidants.
• Leaves have a high content of polyphenolics – anthocyanins and phenolic acids, with at least 15 biologically active anthocyanins with medicinal value.
• Polyphenols have physiologic funtions, radical scavenging activity, antimutagenic, anticancer, antidiabetes and antibacterial activity in vitro and vivo.
• Considered hemostatic, spleen invigorating.
Edible: Leaves and roots.
Has a higher nutritional value than the common potato.
Good source of vitamins A, B and C, iron, calcium and phosphorus.
High in complex carbohydrates and dietary fiber; deficient in protein.
Leafy tops eaten as vegetables.
A component of many traditional cuisines.
A staple food crop in some countries.
Starch and industrial alcohol production.
Tops, especially purplish ones, used for diabetes.
Crushed leaves applied to boils and acne.
For diarrhea: Boiled or boiled roots.
• Dengue – Like gatas-gatas (Euphorbia hirta), there have been anecdotal reports of the use of Ipomoea batatas in dengue, with improvement in platelet counts being attributed to decoctions of kamote tops.
Preparation: kamote tops are boiled in wate for 5 minutesr to extract the juice
• Diabetes – Despite its "sweet" name, it may be beneficial for diabetes as some studies suggest it may stabilize blood sugars and lower insulin resistance.
• Purple Sweet Potato anthocyanins have antioxidative activity in vivo as well as in vitro.
• Hemostatic mistura of ipomoea balatas leaves, methods of preparation and use thereof — a Jinshuye styptic plant preparation, an invention made from the extracts of leaf and stems of Ipomoea batatas has qi and spleen invigorating effects, cooling the blood and stopping bleeding. Such a composition has the potential of use for ITP (idiopathic thrombocytopenic purpura), radiotherapy- and chemotherapy-induced thrombocytopenia.
• Local Root Crops as Antioxidant: A 2006 study of commonly consumed roots crops in the Philippines (Kamote, Ipomoea batata; ubi, purple yam, Dioscorea alata; cassava, Manihot esculenta; taro or gabi, Colocasia esculenta; carrot, Daucus carota; yacon (Smallanthus sonchifolius) showed them to be rich sources of phenolic compounds with antioxidant acitivity, highest in sweet potato, followed by taro, potato, purple yam and lowest in the carrot.
• BIOACTIVE COMPOUNDS IN IPOMOEA BATATAS LEAVES: Results suggest the total phenolic content was positively correlated with radical scavenging activities of the sweet potato leaves.
• Antidiabetic activity of white skinned sweet potato (Ipomoea batatas L.) in obese Zucker fatty rats: Results suggest the white skinned sweet potato has antidiabetic activity and and improves glucose and lipid metabolism by reducing insulin resistance.
• Sweet potato (Ipomoea batatas [L.] Lam 'Tainong 57') storage root mucilage with antioxidant activities in vitro: Mucilage might contribute its antioxidant activities against both hydoxyl and peroxyl radicals.
• Flavonoids: Leaf extract study isolated five news compounds: tiliroside, astragalin, rhamnocitrin, rhamnetin and kaempferol.
• Chitinases: Study identified new chitinolytic enzymes in sweet potato leaves. Chitinases catalyze the hydrolysis of chitin, the main structural component of fungal walls and arthropod integuments. Studies suggest it has other functions and has been proposed to play a role in the defense against pathogens. Chitinases are also useful in the production of biomedical and biotech products; used in the production of chitooligosaccharides, glucosamines and GlcNAc. Other applications are found in mosquito control and pathogenic plant fungi control.
• Antioxidant / Antiproliferative: Study demonstrated that the phytochemicals in sweet potato may have significant antioxidant and anticancer activities. The antioxidant activity was directly related to the total amount of phenolics and flavonoids in the extracts. The additive roles of phytochemicals may contribute to its ability in inhibiting tumor cell proliferation in vitro.
Source: http://www.stuartxchange.org/Kamote.html
Health Benefits
Sweet potatoes are excellent sources of plant proteins with very low calories. Unlike other starchy root vegetables, it is very low in sugar, and in fact is a good blood sugar regulator.
As an anti-oxidant: Sweet potatoes have been found to contain a high amount of anti-oxidant, making it suitable in combating inflammatory problems like asthma, arthritis, gout, etc.
Diabetes: This fibrous root is suitable for diabetics' consumption as it is a very good blood sugar regulator, helps to stabilize and lower insulin resistance.
Digestive tract, healthy: The significant amount of dietary fiber, especially when eaten with the skin, helps to promote a healthy digestive tract, relieving constipation and also helps prevent colon cancer.
Emphysema: Smokers and people who inhale second-hand smoke should regularly consume foods high in vitamin A as smoke has been found to induce vitamin A deficiency, causing a host of other health problems to the lungs.
Fetal Development: The high folate content is important and necessary for healthy fetal cell and tissue development.
Immune System: Regular consumption of sweet potatoes strengthens the body's immune system and develop resistance to infection.
Heart diseases: Consumption of this high potassium root helps to prevent heart attack and stroke. It helps maintain fluid and electrolyte balance in the body cells, as well as normal heart function and blood pressure.
Muscle Cramps: A deficiency in potassium can cause muscular cramps and greater susceptibility to injury. Make sweet potatoes a regular part of your diet if you exercise a lot, both for an energy boost and to prevent cramps and injuries.
Stress: When we are stressed, our metabolic rate rises, causing the body potassium levels to be reduced. By snacking on the potassium-packed sweet potato, it helps to rebalance the vital mineral, and helps normalize the heartbeat. This in turn sends oxygen to the brain and regulates the body's water balance.
Sweet Potato Ranks Number One In Nutrition
According to nutritionists at the Center for Science in the Public Interest (CSPI), the single most important dietary change for most people, including children, would be to replace fatty foods with foods rich in complex carbohydrates, such as sweet potatoes.
CSPI ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium. Points were deducted for fat content (especially saturated fat), sodium, cholesterol, added refined sugars and caffeine. The higher the score, the more nutritious the food.
See also:


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Generac OHVI® Engine
The powerful Generac OHV engine is designed for reliability and long life.
Continuous Fuel Choice
Run your QuietSource home backup generator on your home's existing natural gas or liquid propane (LP) fuel supply.
Certified for 18" Installation to the Home"
Third-party certified to NFPA standards to be installed as close as 18" from the home's exterior wall, provided it is located away from doors, windows, and fresh-air intakes, and unless otherwise directed by local codes.
Mobile Link™ Remote Monitoring
Mobile Link is the cellular remote monitoring system from Generac that lets you check on your generator's status even when you are away using your computer, tablet or smartphone.
True Power™ Technology
Best-in-class power quality with less than 5% total harmonic distortion means clean, smooth operation of your sensitive electronics and appliances.


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text: Here's a downloadable card we put together of some of the best content from our Tips My Dad Says collection. Why not print out some copies on card stock and give one to dad (and the other makers in your life)? And print one for yourself and post it in your work area or slot it into the back of your Maker's Notebook. The PDF is available here [PDF, 48K].


text: We are not Summer Glau, her management, nor are we officially affiliated with her in any way. All images on the site belong to their original owners, we do not own them, we do not claim to own them. We do attempt to credit as much as possible on our credits page. If you are owner of an image or information on this site and you want it removed, or better credited please contact us at firstname.lastname@example.com before taking any legal action. If using anything off of this site for your own please credit us. This is a non-profit fansite made for fans by fans. DMCA


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Painting, drawing
Joanne has taught at the Creative Workshop since 1967. She earned a BS from Michigan State University and a MA in Drawing and Painting from Indiana University. She studied also in the studios of plein air and portrait artists.
Joanne has had a long and distinguished career teaching art at all levels from preschool to college. For many years Joanne was the art teacher at East Ridge High School. She encourages the development of the innate and individualized talent within each student.
As an artist, Joanne is accomplished in non-objective abstract and realistic styles. She works with a variety of drawing and painting techniques and mediums, depending on the dictates of the subject. Her medium use ranges from oil paint and acrylic to pastel and pencil.
Joanne draws inspiration for her work from the beauty of life in its multiple forms. She maintains a private studio near Lake Ontario.


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If you were hoping to have your brand-new iPhone 5 in your sweaty hands on its announced September 21 launch date, you may be out of luck. Apple has run out of its initial stock for preorders of its new smartphone, and carriers' stocks are dwindling rapidly.
Apple's online store was reportedly still listing the September 21 date for only about an hour after it opened for preorders at midnight Pacific time on Friday. It now says the handsets will be available to ship in "two weeks," no matter which color, configuration, or mobile carrier you choose.
Such rapid sales were largely expected. Apple's previous smartphone, the iPhone 4S, was something of a letdown for fanbois who were hoping to see a more aggressive product refresh in 2011, but that didn't stop Cupertino from taking over one million preorders in the first 24 hours after it went on sale.
With world+dog seemingly lining up to get their mitts on the new, larger, skinnier iPhone 5, it seems likely that Apple's ship date may move back even further as the preorders keep pouring in.
Meanwhile, of the three US carriers who are also allowing customers to preorder the devices, only Sprint is still listing a September 21 ship date as your Reg hack types this. Verizon is currently offering a hard ship date of September 28, while AT&T says it will ship its iPhones in "14-21 business days," meaning its customers may not get their new shinies until October.
Adventurous fanbois may yet have one more chance to nab an iPhone 5 on its originally-announced ship date, though. According to Apple's website, the new phones will go on sale at Apple Stores everywhere when they open at 8am on September 21.
El Reg advises anyone brave enough to chance it to dress warmly, wear sensible shoes, and pack a lunch. In fact, breakfast might be a good idea, too. ®


text: With the close proximity to the pool along with being right next to a grill area, this 1 bedroom/1 bath suite is a popular one among our guests. And just like all of our other rooms at Palm Tree Villas, it is not lacking on amenities! As we have done all over the property, the king mattress has been recently upgraded along with other finishing touches such as a full kitchen with granite countertops, new appliances, new tile, flat screen televisions throughout, and updated furnishings, this unit might tempt you to stay inside all day! There is a king bed in the bedroom and the sleeper sofa. Maximum occupancy is 4.


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Nebraska Athletic Medicine
Athletic Medicine at the University of Nebraska is dedicated to providing all student-athletes in the department with the highest level of health care. The care given by the Nebraska Athletic Medicine staff goes well beyond the daily medical concerns that every Division I program has regarding injury prevention, treatment and rehabilitation. The total health care of the individual is the goal of the Nebraska program. The staff continues to identify and assist in the treatment of the student-athlete at risk for overwhelming stress, career threatening injury, eating disorders, psychological disorders and other medical problems.
For more information call Athletic Medicine at (402) 472-2433 or send us e-mail.
Nebraska Athletic Medicine Staff
Lonnie Albers, MD, Director of Athletic Medicine
Jerry Weber, ATC, PT, Head Athletic Trainer
Baseball, Football, Men's Golf
Mark Mayer, ATC, Head Football Athletic Trainer, ATC
Jason Amadio, ATC
Brad Brown, MA, ATC
Track and Field, Cross Country
Tom Dufresne, ATC, MPT
Women's Gymnastics, Bowling, Women's Golf
Jolene Emricson, MEd, ATC
Drew Hamblin, MEd, ATC, CES
Marcia Kennedy, MS, ATC
Lisa Loewenstein, MEd, ATC
R.J. Pietig, ATC, MS
Men's Basketball
Ashley Rudolph, ATC
Women's Basketball
Julie Tuttle, MS, ATC
Rifle, Concussion Management
Tyler Weeda, MS, ATC
Amy Seiler, LMT, ESMS
Massage Therapy
Graduate Assistant Athletic Trainers
Alyssa Enger, ATC - Track and Field
Josh Gruber, ATC - TBA
Jacob Luiken, ATC - Men's Gym
Amanda McIlvaine, ATC - TBA
Michael Nebel, ATC - TBA
Caitlin Nelson, ATC - Swimming & Diving
Kengo Sugimoto, ATC - Football
Mikey Tsukamoto, ATC - Football
Athletic Psychiatrist
Todd Stull, Director of Strategic Collaboration, Mental Performance & Research
Athletic Psychologists
Brett Haskell, Director of Sports Psychology
Chad Doerr, Athletic Psychologist
Kate Higgins, Athletic Neuropsychologist
Brett Woods, Athletic Psychologist
Orthopaedic Surgeons
Robert Dugas, MD, Chief of Staff
David Clare, MD
Justin Harris, MD
Athletic Medicine Links
Athletic Medicine Staff Offers Help in Psychiatry and Mental Health
Nebraska Athletic Medicine Contact Information:
Nebraska Athletic Medicine
One Memorial Stadium
P.O. Box 880128
Lincoln, NE 68588-0128
Nebraska Athletic Medicine
Nebraska's Athletic Medicine staff is housed within the Charles and Romona Myers Performance Center.
The Athletic Medicine Center features a hydrotherapy area that includes a three-level laned pool, which allows student-athletes across all of Nebraska's sports to work out simultaneously. The Hydroworx 1000 Treadmill Pool is equipped with two cameras underwater for evaluation and assessment, while hot and cold plunge tanks are also available to the Huskers.The state-of-the-art hydrotherapy areas allow the Huskers to engage in rehabilitation and conditioning programs under the direct supervision of Nebraska's medical and training staff.
In addition to impressive hydrotherapy areas, the Athletic Medicine Center had a X-ray room complete with hospital-grade equipment. The Center also provides private areas for physical exams, an emergency medical procedures room, a licensed pharmacy, rooms designated for drug testing, braces and rehabilitation supplies and dental appliances. The athletic medicine staff also uses the MRI center in the East Stadium CB3 research area for their MRI needs.
The Athletic Medicine Center, paired with one of the most knowledgable and experienced medical and training staffs in the country, make Nebraska the leader in personal care in college athletics.
Lonnie Albers, M.D. serves as the Director of Athletic Medicine. Dr. Albers sees student-athletes with acute illnesses in the medical clinic located in the Athletic Medicine Center in the Osborne Athletic Complex. As a Family Practice physician with attending physician privileges in all three community hospitals in Lincoln, and with experience in coordinating referrals with specialists in all areas of medicine, he is able to respond to the wide variety of medical problems encountered in sports medicine.
Of vital importance to the success of any team is the protection of the athlete from injury, and the rapid return of the injured athlete to full speed. Head Athletic Trainer Jerry Weber has been serving Husker student-athletes and perfecting his skills as a dual certified Physical Therapist and Athletic Trainer for more than 40 years.
Weber draws assistance in his efforts from team of veteran certified athletic trainers in Mark Mayer, Brad Brown, Tom Dufresne, Jolene Emricson, Drew Hamblin, Marcia Kennedy, Lisa Loewenstein, R.J. Pietig, Ashley Rudolph, Jeff Rudy, David Rule, Julie Tuttle and Tyler Weeda.
An important goal of the Athletic Medicine program is to assist student-athletes in overcoming obstacles to their success in sports and in the classroom. The athlete confronted with overwhelming stress, substance abuse, disordered eating, or other impediments to success receives assistance. Nebraska Athletics has assembled a professional team that features both quality and depth in sports perfomance psychiatry, psychology and mental health services offered under the departmen's Athletic Medicine Program. Click here to read more about Nebraska's Mental Health Programming.
Sports massage therapy is available for athletes recovering from repetitive muscle strain. Amy Seiler, NU's massage therapist, provides sports massage therapy to student-athletes through the Athletic Medicine Center from 9-11:30 a.m. each weekday.
For more information call Athletic Medicine at (402) 472-2276 or send us e-mail.


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There are a lot of people with great intentions for their finances who are led astray by biased advice from financial advisors. There are also a lot of people who are simply operating under bad financial advice in general. That's why Chuck Price decided to start a radio show called Investing Simplified™. He wanted to use the show as a simple way to educate people about the truths of finance and investing.
Our guests:
- Chuck Price – https://www.pfgwm.com/
Email: [email protected]
- Keven Steege – http://baker-colson.com/
Email: [email protected]
- Carl Jepsen – http://www.warrenallen.com/
Email: [email protected]
Thank you to our callers and listeners for your questions. You make Investing Simplified™ show possible!


text:
Spring gardens are made in winter according to John Arnott, Manager of Horticulture at the Royal Botanic Gardens in Cranbourne, east of Melbourne.
"The secret to having the best spring garden is to get it ready during the cooler months so when the warmth hits the soil, your plants will thrive.
"Winter is a terrific time to be in the garden.
"With cooler conditions it's a less physically demanding time to work; soils are moist and there are many plants that undertake all of their annual growth cycle at this time of year."
John provided his top tips and tricks on winter gardening below:
- Clean up autumn leaves: Winter follows the most leafy season. Be sure to clean up the last of the autumn leaves with a blower or blower vac as leaves can become slippery after rain. If they are not cleared they can also be detrimental to your lawn and can smother small plants.
- Watch out for frost: Winter is a time to watch out for frosts. A sensible solution to frosts is to plant frost tender plants in protected areas and more tolerant plants out in the open.
- Select plants that are tolerant of wetter soils: Winter is a time that can see issues with heavy soil drainage. Try selecting plants that are more tolerant of wetter soils in those areas that are likely to get boggy.
- Prune your plants and trees: Winter is rose pruning time and a great opportunity to reshape trees with a chainsaw or pole pruner, in particular deciduous trees that have shredded their leaves during autumn. Bonus tip: If you have a wood heater this is a great cheap way to stock up your woodpile.
- Maintain your lawns: Although lawn growth does slow down in winter it will still require some attention with a lawn mower. Rye grasses and Fescues will be more active over the cooler months but it may already be too late for these grasses to be successfully established from seed. Bonus tip: Make sure to watch out for broad leaved weeds that can thrive in winter time.
- Keep the edges neat and tidy: Don't forget to trim the edges of your lawn. This is a year round job which requires maintenance throughout all seasons. Be aware that grassy weeds are actively growing at this time of the year and can be easily managed with the use of grass trimmers.
- Plant to optimise your conditions: Try to position plants where they are best suited in regards to the area's microclimates and the plant's specific needs. If you are growing a sun-loving species with a north facing aspect you will need to allow these plants to take full advantage of sunny brakes through the winter months.
Although many people consider winter as a time where gardening gets placed 'on hold' for a couple of months it is in fact a great time to get out in the garden.
The biggest mistake you can make is to stop gardening during the fruitful winter period! Neglecting your garden also means neglecting your tools, which is another mistake people make during winter.
As the demands of your garden change during the cooler months, it's a great time to get your tools cleaned, sharpened and serviced so they're in prime condition for spring and summer. The Royal Botanic Gardens team use STIHL tools.


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The Branch Museum of Architecture and Design
2501 2501 Monument Avenue, Virginia 23220
2501 2501 Monument Avenue, Virginia 23220
Nov 28, 2020Jan 16, 2021
Dec 3, 2020Dec 6, 2020
Most Popular
A Remarkable Renovation
In turns Robert E. Lee's boyhood home, a boarding house, and a museum, this Alexandria estate has seen its share of history. Read more
Coastal Renaissance
Revitalization in Cape Charles has helped establish the new Eastern Shore. Read more
Elegant Eggs
Dress up your picnic basket with decadent deviled eggs. Read more


text:
Rob joined Interactive Week from The New York Times, where he was the paper's technology news editor. Rob also was the founding editor of CyberTimes, The New York Times' technology news site on the Web. Under his guidance, the section grew from a one-man operation to an award-winning, full-time venture.
His earlier New York Times assignments were as national weekend editor, national backfield editor and national desk copy editor. Before joining The New York Times in 1992, Rob held key editorial positions at the Dallas Times Herald and The Madison (Wisc.) Capital Times.
A highly regarded technology journalist, he recently was appointed to the University of Wisconsin School of Journalism's board of visitors. Rob lectures yearly on new media at Columbia University's School of Journalism, and has made presentations at the Massachusetts Institute of Technology's Media Lab and Princeton University's New Technologies Symposium.
In addition to overseeing all of Interactive Week's print and online coverage of interactive business and technology, his responsibilities include development of new sections and design elements to ensure that Interactive Week's coverage and presentation are at the forefront of a fast-paced and fast-changing industry.


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Cook the Book: Mark Bittman's Green Beans with Crisp Shallots
Green beans with almonds is a hall of fame side, right up there with mashed potatoes. But while this is a dish that has the potential to be really wonderful, it rarely is, often veering into blah territory. Leave it to Mark Bittman to show us how to make the best version of this side standard, Green Beans with Crisp Shallots.
Bittman's go-to method for beans with a bit of bite involves briefly boiling the green beans, shocking them in ice water, and finishing them with a quick trip to the sauté pan. Tossed with crispy sweet butter and olive oil fried shallots, and almonds, if you'd like, this is the recipe that'll have your green beans moving out of blah territory and into much tastier place.
What Worked: Mushy green beans aren't too appealing. Bittman's blanch and sauté method ensures beans that hold on to a little snap. And the crisp shallots? Well, they just make everything even better.
What Didn't: All clear, this is the new go-to green bean recipe.
Suggested Tweaks: Take it away, Bittman:
"Boiling and then sautéing vegetables give you more control over doneness. Other vegetables that work well with this treatment: asparagus, broccoli, carrots, cauliflower, snow and snap peas, any leafy greens, and turnips. Drain them well and keep them refrigerated until you're ready to use them, or use them right away sautéed in butter or olive oil (as with this recipe), in stir-fries, in salads, or as crudités with dip."
As always with our Cook the Book feature, we have five (5) copies of 'How to Cook Everything The Basics' to give away.
All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.


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Open Gym
Date: May 4, 2019
Time: 2:00pm - 6:00pm
Contact: Christen Graves
Location: 225 East Third Avenue Bowling Green, KY 42101
Open Gym-F.O. Moxley Community Center, Sid Carr Gym, 225 East Third Avenue, Bowling Green, KY
Times: Mondays 2:00 pm-6:00 pm
Tuesdays 2:00 pm-6:00 pm
Wednesdays 2:00 pm-6:00 pm
Thursdays 2:00 pm-6:00 pm
Fridays 2:00 pm-6:00 pm
*All hours are subject to changes without notice*
Calendar: BGPR - F.O. Moxley Community Center
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Let us know if anything is wrong with this page. However, please don't include any personal or financial information.


text:
Title, taxes, other fees, and incentives are not included in this calculation. Monthly estimates are for illustrative purposes only and do not represent a financing offer from the seller.
|Exterior Color
|Pepperdust Metallic
|Stock Number
|VIN Number
Nav System, Moonroof, Heated Seats, Third Row Seat, Quad Bucket Seats, Power Liftgate, Rear Air, Aluminum Wheels, Hitch. SLT trim, PEPPERDUST METALLIC exterior and COCOA/ LIGHT ASH GRAY interior. EPA 25 MPG Hwy/18 MPG City! CLICK NOW! ======KEY FEATURES INCLUDE: Third Row Seat, Quad Bucket Seats, Power Liftgate, Rear Air, Heated Driver Seat, Back-Up Camera, Premium Sound System, Onboard Communications System, Aluminum Wheels, Remote Engine Start, Dual Zone A/C, Blind Spot Monitor, Cross-Traffic Alert, WiFi Hotspot, Heated Seats. Privacy Glass, Keyless Entry, Remote Trunk Release, Steering Wheel Controls, Child Safety Locks. ======OPTION PACKAGES: SUNROOF, DUAL SKYSCAPE 2-PANEL POWER with tilt-sliding front and fixed rear with sunscreen, ENGINE, 3.6L V6, SIDI, DOHC with Variable Valve Timing (VVT) (310 hp [231.1 kW] @ 6600 rpm, 271 lb-ft of torque @ 5000 rpm [365.9 N-m]), TRAILERING PACKAGE, INCLUDES FACTORY-INSTALLED HITCH 4000 lb. towing, 7-pin wiring harness, Class III hitch, (V08) heavy-duty cooling system and Hitch Guidance with Hitchview, AUDIO SYSTEM, 8 DIAGONAL COLOR TOUCH SCREEN NAVIGATION WITH GMC INFOTAINMENT SYSTEM, AM/FM/SIRIUSXM USB ports, auxiliary jack, Bluetooth streaming audio for music and most phones, advanced phone integration featuring Apple CarPlay, Android Auto and voice-activated technology for radio and phone, TRANSMISSION, 6-SPEED AUTOMATIC. GMC SLT with PEPPERDUST METALLIC exterior and COCOA/ LIGHT ASH GRAY interior features a V6 Cylinder Engine with 310 HP at 6600 RPM*. ======VEHICLE REVIEWS: Great Gas Mileage: 25 MPG Hwy. ======OUR OFFERINGS: As the #1 volume Cadillac dealer in Warren County Horsepower calculations based on trim engine configuration. Fuel economy calculations based on original manufacturer data for trim engine configuration. Please confirm the accuracy of the included equipment by calling us prior to purchase.
Vehicle Price: $32914.65
By clicking "Contact Seller," I consent to be contacted by EasyAutoSales or the dealer selling this car at any telephone number I provide, including, without limitation, communications sent via text message to my cell phone or communications sent using an autodialer or prerecorded message. This acknowledgement constitutes my written consent to receive such communications. I have read and agree to the Terms and Conditions of Use and Privacy Policy of EasyAutoSales.com.
Keep browsing to find your next perfect vehicle!


text:
It had been a long and often emotional road for Nancy and her siblings to find the right professional caregiver for their 78-year old dad. He was still in relatively good health but needed some help around the house.
They thought their work was done.
However, their dad began sharing with Nancy that his caregiver, who visited three times a week, didn't seem to "get him." He said he felt awkward in his own home. Nancy's sister, too, had noticed that her dad didn't seem to be thriving. They worried they had made the wrong choice.
So, Nancy and her family found themselves in the sometimes-uncomfortable place that countless families do when seeking a compatible and competent professional caregiver for a loved one. They needed to switch professional caregivers.
Finding the right professional often takes time, adjustment and patience.
And navigating a switch requires honest communication between family members and professional caregivers as well as articulated expectations from families.
If you are contemplating a switch, first ask yourself if you have given the professional caregiver enough time with your loved one. As in any relationship, there is an adjustment period and i-t's very important.
Take time to talk with your loved one's professional caregiver as well as the home care services provider to share your concerns. They may be able to help navigate the issues.
Also, be honest with each other and yourselves. A few fundamental questions to ask yourself and your loved one:
If you can't resolve the issue with the caregiver directly, reach out to the company and explain the problem and see if they will provide another caregiver that is more suited to your needs.
If the current provider cannot seem to meet your family's needs or if your family isn't comfortable staying with the agency, it is best to do your research before you make a switch.
Some questions you should be prepared to answer:
Also, keep in mind new federal regulations , aimed to take effect in July 2017, will require home health care agencies to be more responsive to their clients or risk losing Medicaid or Medicare funding. While it remains unknown when the changes will be fully implemented, it does seem clear that new rules will continue to focus on the rights of the client and families.
"These new regulations stress throughout that it's important for agencies to look at caregivers as potential partners in optimizing positive outcomes," said Peter Notarstefano, director of home and community-based services for LeadingAge, a trade group for home health agencies, hospices and other organizations, to the Kaiser Health News Network.
You and your loved one should never feel pressured to stay with a professional caregiver who is not meeting your needs, nor an agency of which you remain uncomfortable.
Here are a few pointers if you and your loved one decide that switching home care agencies is the best option for everyone:
Remember, too, to be patient as your loved one adjusts to a new professional caregiver. Sometimes, it just takes time. And sometimes, there's a better fit. Either way, the critical thing to realize is that this is a problem that any superior home care provider can solve. And to know what superior home care services look like, click the link.
Other Articles
Please pass along our thanks to Tim, Chris, Linda, and Theresa for all they have done.
Please pass along our thanks to Tim, Chris, Linda, and Theresa for all they have done.


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Dog Walking in Elko
Book a dog walker to give your dog a 30-minute walk around your neighborhood.
Have incredible dog handling skills
Elko, NV, 89801
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
"Rachel is a great person to have walk your dog. She was very professional and knows what she is doing. She walked my dog Monday through Thursday and would take… (more)"
Your pet will be treated as my own
Drop-In Visits, Dog Walking
"Marisa was fantastic with my two girls. Even the skittish little one jumped on her lap in minutes!! You can tell she really cares. Would recommend to anyone… (more)"
Our pets deserve the best
Spring creek, NV, 89815
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
About: I understand your animals needs. Most of the local places to board your pets , keep them in a kennel / cage for much of their visit, we want better… (more)
Have incredible dog handling skills
Elko, NV, 89801
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
"Rachel was amazing. This was the first time I have used any service like this and she made it easy and stress free. My pup has anxiety and Rachel was able to h… (more)"
Our pets deserve the best
Spring creek, NV, 89815
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
About: I understand your animals needs. Most of the local places to board your pets , keep them in a kennel / cage for much of their visit, we want better… (more)
Dog Boarding, Doggy Day Care
"Laura has always been a great dog caregiver. She is responsible and loving, and incredible with animals. I've had her sit my two-year old German Shepard a few … (more)"
Dog Care in the Spring Creek area
Spring Creek, NV, 89815
Dog Boarding, Drop-In Visits, Doggy Day Care, Dog Walking
About: I live in Spring Creek but work in Elko, so I can take care of dogs in either location after 4 pm on the weekdays or anytime on the weekends. I have… (more)
Rover also offers dog walking in:
When you need dog walking services in Elko, NV, you'll be amazed at how easy it is to find the ideal dog walker with Rover.com. We take the guesswork out of selecting the perfect Elko dog walking services for your needs. The dog walkers listed on Rover have been reviewed and approved, and - most importantly - they love dogs. In fact, 95% of reviewed stays and walks have a perfect five-star rating. When a dog walker in Elko, NV joins our site, they complete a background check. You'll be able to see that they've passed the background check when you view their individual dog walker profile. No matter what level of support you're looking for, you're sure to find a great fit for all your dog walking needs in Elko, NV with Rover's dog walking services, whether it's a one-time emergency or a daily appointment.
You'll also be able to relax when it comes to price, because the cost of dog walking in Elko, NV is surprisingly reasonable. No matter your budget or lifestyle, there's a dog walker on Rover to match your budget. Wondering how much most people pay for Rover dog walking services? The average dog walking rates will give you a good sense of what to expect before checking out the individual dog walkers' rates.
If you need to book a great dog walker on the go, you'll love the Rover dog walking app. You can browse hundreds of pre-reviewed, trusted dog walkers in minutes from your phone, and rebook your favorite walker with just a few taps. You'll get photo updates from your dog walker which can be shared via the Rover dog walking app in real time. The app's cashless payment feature allows you to pay your dog walker easily and securely - no cash, checks, or tips.
When you need dog walking services, we doubt you'll find a better experience than through Rover. Thanks to our wide selection of dog walkers in Elko, NV, you'll find that you're able to work with a dog walker who fits in with you, your dog, and your needs. With our start-to-finish approach, your walker can supply you with real-time dog walking updates with start and stop times, a GPS map of their walk, info about any bathroom, food, and water breaks, and pictures of what your dog's been up to. And on top of that, each Rover dog walking booking includes premium pet insurance, 24/7 support, and a reservation guarantee.
In short, when you book Elko dog walking on Rover, your dog gets the loving care they deserve, and you get to relax knowing that your pet is in good hands.
Are you a dog lover who wants to know more about how to turn your passion into profit? There's lots of opportunity to earn money as a dog walker in Elko, NV. If you're not sure where to start, visit our page about how to become a dog walker. We're always happy to include new dog walkers in our dog walking service listings, and the simple review process means you can start your own dog walking business in no time. We also take the hassle out when it comes to paperwork, because all our Rover dog walkers have access to premium pet insurance, a third-party background check, and cashless payment feature, so you don't have to worry. Join our pack today!


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Then we must be using the term "Playlist" to refer to two different things.
I enabled Automatic Playlist, and pressed Play on the first episode in My Episodes. In the first screenshot I had opened a feed; in the second I had opened All Feeds.
If you've previously ticked the "In the future..." box, you won't see the pop-up. And if there's currently nothing on your Playlist, it won't need to ask. In either of those cases, it'll just add all the episodes to the playlist and play them, which is what I understood that you are trying to achieve.


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❮ Back | ×
Please select all options below.
Product Code: CDYSXL-GOL
Your guests will love the chocolatey goodness of our Gold Shimmer Solid Color Sixlets. These 3/8" in diameter chocolates are coated in a thin, colored candy shell. Sold in a 14 ounce bag. Use the Gold Shimmer Solid Color Sixlets to fill candy dishes on your buffet table or fill vases for a centerpiece of sweetness.
Please allow ample time for delivery. The delivery date for this product is noted above for US shipping only. Please refer to checkout for delivery dates outside of the Contiguous 48 States.
Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, please contact our Customer Service Department at 800-348-5084.


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Categories: animals | clothes | food | hobbies | household | medical | military | naturalforces | people | plants | seasonal | space | sports | symbols | >town< | vehicles |
Show up to: 10 25 50 100 per page.
Note: If you want to download the stamps, do that from the Download page!
|Path & Description
|town/ houses/ cartoon/ fairytale_castle.svg
A fairytale castle.
scale 30%
|town/ houses/ cartoon/ farm.svg
A farm.
|town/ houses/ cartoon/ fishery.svg
A fishery.
|town/ houses/ cartoon/ fort.svg
A fort.
|town/ houses/ cartoon/ fortress.svg
A fortress.
|town/ houses/ cartoon/ hunter.svg
The house of the hunter.
|town/ houses/ cartoon/ igloo.svg
An igloo.
scale 30%
|town/ houses/ cartoon/ inn.svg
An inn.
|town/ houses/ cartoon/ jailhouse.svg
A jailhouse.
|town/ houses/ cartoon/ lighthouse.svg
A lighthouse.
To-Do: Display translated strings, too. Display links to descriptive sound files, and translated descriptive sound files.
Options Key:
- colorable
Work muchs like brushes - you pick the stamp to get the shape, and then pick the color you want it to be. Nothing about the original image is used except the transparency (from "alpha" channel). The color of the stamp comes out solid.
- noflip
The stamp cannot be flipped upside-down.
- nomirror
The stamp cannot be mirrored left-to-right.
- scale
If the full-sized image for a stamp is initially sized too large or small, a scale factor may be specified. (Scale option may be in a percentage (e.g., "scale 50%"), a fraction (e.g., "scale 2/1" or "scale 1:2"), or a ratio (e.g., "scale 2"). An equal ("=") can be included.)
- tintable
This alters the hue of the stamp. (Similar to "colorable," but keeping the detail of the shape.)
- tinter=normal (default)
This is the normal tinting mode. (Hue range is +/- 18 degrees, 27 replace.)
- tinter=anyhue
This remaps all hues in the stamp. (Hue range is +/- 180 degrees.)
- tinter=narrow
This is like 'anyhue', but a narrower hue angle. (Hue range is +/- 6 degrees, 9 replace.)
- tinter=vector
This maps 'black through white' to 'black through destination'.
- tinter=normal (default)
Did you know? You can help us translate Tux Paint to your language.


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Welcome to the Biomedical Science and Environmental Health Science Graduate Student Organization or BE GSO for short. BE GSO is an organization for all full-time and part-time graduate students who are registered in the School of Public Health at the State University of New York at Albany. While our backgrounds are as diverse as our research interests, together we represent graduate student interests, providing avenues for student fellowship and social activity as well as promoting graduate student participation in policy and curriculum to enhance the quality and scope of our graduate education.
Our Goals:
~To foster a sense of community
~To advocate for graduate student interests and concerns
~To provide a unified voice for members
~To provide extracurricular activities - to have fun!
~To provide special academic events relevant to student interests
~To showcase graduate student achievements!
~To foster graduate student and faculty member interaction


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Carousell: Running an online classifieds marketplace on GCP
About Carousell
Carousell is a mobile classifieds marketplace that makes selling as easy as taking a photo and buying as simple as chatting. Launched in August 2012, Carousell began in Singapore and has spread to 19 cities around the world. With over 80 million listings, it is one of the world's largest and fastest growing marketplaces.
Tell us your challenge. We're here to help.Contact us
With GCP and Google Workspace, Carousell has become a vibrant, collaborative business that provides a mobile classifieds marketplace used by millions of people to buy, sell, and chat.
Google Cloud Results
- Enabled Carousell to provide a powerful service to millions of people in Southeast Asia, Oceania, and worldwide
- Kept headcount at 5–rather than 30–team members working on system reliability
- Improved availability from 90% to 99.99% as of April 2017
More than 80M listings and 1B chats
Founded in 2012, Carousell is a mobile classifieds marketplace that enables users to list items and services in just 30 seconds. Users snap a photo, add a description to list, and start an in-app chat to buy from other users. The business of mobile classifieds was a natural next step for the classifieds model, which began with printed advertisements and early online forums.
Carousell also endeavours to make selling and buying items simple and social. Chats can be started in-app where users can converse, discuss, and negotiate. Carousell is now preparing for the next step in delivering next-generation services, leveraging machine learning and artificial intelligence to improve listings, payment, and delivery processes. Its employees are also working on strategies and techniques to build and further engage its community of users.
"We've grown as a business from 3 founders who didn't take any remuneration for 18 months, to a workforce of 180 people," says Jordan Dea-Mattson, Vice President of Engineering at Carousell. "Our operations are distributed across Singapore, Malaysia, Hong Kong, Taiwan, the Philippines, Indonesia, Australia, and New Zealand." Carousell attracts millions of users per month and half of Singapore's population are regular users of the service. A quarter of the Singapore user base visits Carousell in any given month.
Carousell used to run its mobile online marketplace on a range of hosted services. However, by mid-2016, the company realised it needed to improve stability and availability to fulfil customer expectations and meet the requirements of its internal teams. Uptime from its existing infrastructure was unable to keep up with the speed of growth of the company.
"We recruited some talented people into our infrastructure team and they had a remit to improve the stability of our service," says Dea-Mattson. The team undertook a ground-up evaluation of platforms, which accounted for input/output, compute, and pricing performance.
"Working with a platform that is designed and tuned to customers' specific requirements is very important to us."—Jordan Dea-Mattson, Vice President, Engineering, Carousell
Carousell eventually opted to switch to Google Cloud Platform (GCP), which provides a finer degree of control over instance configurations at an attractive price point. Furthermore, GCP did not lock the business into using the platform or any specific products.
Other benefits of using GCP included the ability to liaise directly with product managers and engineers about the online marketplace's use cases. "Working with a platform that is designed and tuned to customers' specific requirements is very important to us," says Dea-Mattson. "Google has stepped back and said 'this is a fantastic business, so let's build products that meet our customers' needs'."
Carousell moved quickly to migrate its operations to GCP. The infrastructure team completed the initial migration in just two weeks before fine-tuning the architecture to optimise performance, reliability, and cost-effectiveness to meet the company's business needs.
Carousell also leverages a host of GCP features including Google Compute Engine to create and run virtual machine instances, Google Cloud Load Balancing to scale compute to meet demand, and Google App Engine to abstract its infrastructure. Google Cloud Storage enables Carousell to store and retrieve data, while Google Persistent Disk provides block storage for instances running in Google Compute Engine. Google Cloud Dataflow provides data processing for Carousell, while Google Cloud Pub/Sub delivers enterprise messaging communication between the company's applications.
Google Workspace collaboration tools complement how Carousell uses GCP technologies and helps ensure prompt, reliable communication within the company, with customers, and with stakeholders. "The nice thing about Google Workspace is that it's an inexpensive set of tools that lets you scale email and apps in a much more cost-effective way," says Dea-Mattson. "In addition, I see much more collaboration than I do with other productivity suites."
Based on its experience working with Google technologies to date, Carousell is also migrating to the Google Go open source programming language and Go based microservices. "Google Go fixes so many endemic problems in the C programming language and delivers enormous developer productivity," says Dea-Mattson. "We are also keen to utilise its high-performance capabilities to deliver very powerful binaries to help our development processes."
"Google Cloud Platform is enabling us to meet the requirements of millions of monthly average users who have posted more than 80 million listings since we were established. These listings include about 500 million images, while we have supported more than 1 billion chats and more than 20 billion individual chat messages."—Jordan Dea-Mattson, Vice President, Engineering, Carousell
GCP has performed a key role in enabling Carousell to deliver a powerful service to millions of people in Southeast Asia, Oceania, and worldwide. "If we had to build our own data centres, I would need an infrastructure operations team as large as my current team that covers all our engineering requirements," says Dea-Mattson. "The number of people working on system reliability would climb from 5 to 30."
Furthermore, the capital expenditure to maintain the servers would have come at a higher cost compared to working with a cloud provider, such as Google.
More than 80M listings and 500M images
"Google Cloud Platform is enabling us to meet the requirements of millions of monthly average users who have posted more than 80 million listings since we were established," Dea-Mattson adds. "These listings include about 500 million images, while we have supported more than 1 billion chats and more than 20 billion individual chat messages. That is the scale we are at and the experience we are trying to deliver to customers in a variety of environments. For example, we are providing the same experience to a customer in Jakarta as we are to a customer in Singapore, despite the differences in network latency and bandwidth between the two locations."
Steep increase in availability
Carousell has been able to improve availability from less than 90% to 99.9%, and, in April, this increased to about 99.99%. The business has also used the pricing flexibility delivered by GCP to pay only for the resources used. For example, if the business wants to spin up a virtual machine instance on GCP for 2 minutes, it only pays for those 2 minutes.
"I believe if we were looking to hit these same availability numbers on another cloud service, we would be looking at a 50% greater cost," says Dea-Mattson. "We continually review our Google Cloud Platform architecture to help reduce our costs from about 4 or 5 cents per monthly active user to about 3 cents per monthly active user. The flexibility and performance of Google Cloud Platform makes this goal more than achievable."
Tell us your challenge. We're here to help.Contact us
About Carousell
Carousell is a mobile classifieds marketplace that makes selling as easy as taking a photo and buying as simple as chatting. Launched in August 2012, Carousell began in Singapore and has spread to 19 cities around the world. With over 80 million listings, it is one of the world's largest and fastest growing marketplaces.
*Google Workspace was formerly known as G Suite prior to Oct. 6, 2020.


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Export 16 results:
Filtres: Author is Bouchard, Roch-Hugo [Enlever les filtres]
Circulating IGFBP-2 levels reveal atherogenic metabolic risk in schizophrenic patients using atypical antipsychotics. World J Biol Psychiatry. 2020:1-8.
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Comorbidity between anxiety disorders and recent-onset psychotic disorders. Schizophr Res. 2015;166(1-3):353-4.
Cluster analysis of cognitive deficits may mark heterogeneity in schizophrenia in terms of outcome and response to treatment. Eur Arch Psychiatry Clin Neurosci. 2014;264(4):333-43.
The role of recollection in source memory: an examination of schizophrenia patients and their first-degree relatives. Brain Cogn. 2011;75(2):147-53.
Insights from the examination of verbal and spatial memory errors in relation to clinical symptoms of patients with recent-onset schizophrenia. Cogn Neuropsychiatry. 2009;14(6):542-58.
Anhedonia and social adaptation predict substance abuse evolution in dual diagnosis schizophrenia. Am J Drug Alcohol Abuse. 2008;34(1):75-82.
Endogenous cannabinoids in patients with schizophrenia and substance use disorder during quetiapine therapy. J Psychopharmacol (Oxford). 2008;22(3):262-9.
Quetiapine in patients with comorbid schizophrenia-spectrum and substance use disorders: an open-label trial. Curr Med Res Opin. 2006;22(7):1277-85.
A pilot feasibility study of an extension of the acquaintanceship recruitment procedure in recent-onset psychosis. J Nerv Ment Dis. 2005;193(8):560-3.
Development of an atherogenic metabolic risk factor profile associated with the use of atypical antipsychotics. J Clin Psychiatry. 2004;65(4):557-64.
A factor analysis of the Strauss and Carpenter revised outcome criteria scale: a validation of the French translation. J Nerv Ment Dis. 2004;192(12):864-7.
A pilot neuropsychological study of Kraepelinian and non-Kraepelinian schizophrenia. Schizophr Res. 2003;62(1-2):155-63.