text:
Nanaimo, B.C.'s 105,000 residents told not to use water after storm knocks out treatment plant
Residents in Nanaimo, B.C., are being told not to use water after a powerful storm caused widespread damage Thursday.
The City of Nanaimo says the windstorm and power outages knocked out its water treatment plant so it couldn't produce water. Staff said Friday afternoon the facility has begun to produce some water but not enough to meet normal demand.
Nanaimo Mayor Leonard Krog said a generator at the plant failed. Crews were able to restore power, but are still dealing with mechanical issues — first a broken fan belt, and then faults with the generator's electrical circuits.
"This is a major issue for the city and its citizens," Krog said. "We know that many Aboriginal communities across this country face that on a constant basis and I wouldn't wish it on anyone."
Nanaimo has a population of 105,000.
The city is asking residents to curtail all water use, including laundry, showers, bathing, washing cars, running dishwashers and other non-essential uses.
"We're asking people not to use water until further notice," Krog said. "No flushing or anything."
The city says the water is safe to drink, but has to be conserved for firefighting. It's not yet known when the generator will be restored.
City pools and arenas are closed until further notice. The city says the pool's showers and bathrooms aren't useable and that arena staff aren't able to clean the ice.
"It's going to be enormously difficult for businesses for families, for care facilities, for all of the people who rely on the safe clean water," Krog said.
"It's pretty hard to tell people to shut down their businesses when it's often the most beneficial time to be in business."
"Crews are working hard to resolve this issue and we will provide updates as information becomes available," said Bill Sims, director of engineering and public works with the city.
"People are heeding [the restrictions]. We're noticing that consumption is down. So that's great, really good news."
Businesses impacted
At Food Koma in Downtown Nanaimo, employee Ibrahim Herwi is hopeful the situation will improve soon.
Some restaurants have modified their menus and service because of the restrictions.
"We're just being cautious on how we are going to use it. We are not going to let the taps run or anything," Herwi said.
"If we have to wash we will do it quickly and we are going to fill up a bucket of water with soap so we can use the soap water."
Joanne Hogan, a 21-year resident of the city, said the situation has been made worse because no one had time to prepare.
"A lot of people didn't get essential things yesterday because the stores were closed," Hogan said. "There were lineups already for fuel last night. Everywhere I tried to go, the lineups were massive."
Salt Spring Island supply damaged
Meanwhile, on Salt Spring Island, downed trees that damaged the community's water infrastructure have affected some parts of the island's water supply.
"There are two boil advisories on two small systems on Salt Spring Island, but not all of it, although we are asking all residents to conserve water at the moment on the whole island," said a statement from Andy Orr with the Capital Regional District.
Until water service is restored, officials have issued a boil water advisory for the Fernwood part of the Highland-Fernwood water system.
Residents in the area should boil their drinking water until further notice, say officials.
The community has a population of 10,700.
Source link
Leave a Reply
Researchers warn about the severe psychological distress caused by eating junk food
(Natural News) Does junk food make you sad? While the current state of the American food industry is more than enough to make anyone feel depressed, new research from Loma Linda University demonstrates a link between junk-laden diets and psychological distress. Based on their findings, it appears that what you eat can and does affect your mental health — and that the prepackaged garbage peddled as "food" can have a seriously deleterious effect on your emotional well-being.
Even after adjusting for other external factors, the scientists found this relationship held steady: The more junk food a person ate, the more distress they reported feeling. When you consider the physiological effects junk food has on the body, it is no wonder that people report feeling like they are more distressed: They are in distress, they just don't know it's because of what the "food" they're eating is doing to them on the inside.
Estimates suggest that the average American gets 60 percent of their daily calories from processed or junk food. Junk food consumption is a widespread problem here in the United States. Now, there are questions about whether or not junk food is a driving force in the plague of insanity (and stupidity) striking the U.S.
Scientists link junk food to poor mental health
Published in the journal International Journal of Food Sciences and Nutrition in early 2019, a study from Loma Linda University scientists finds a link between poor diet and poor mental health. Even after adjusting for external factors such as gender, age, education and income level, the association between junk food intake and mental illness remained.
The power of the elements: Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site.
Study leader Jim E. Banta, Ph.D., MPH, an associate professor at the school, says that their conclusions support the findings of previous research. To conduct their study, Banta and his team looked at data from the California Health Interview Survey (CHIS). The scientists used 240,000 phone surveys conducted by CHIS between 2005 and 2015, and included data on socio-demographics, health status and health behaviors.
"This and other studies like it could have big implications for treatments in behavorial medicine," Banta said of the findings.
"Perhaps the time has come for us to take a closer look at the role of diet in mental health, because it could be that healthy diet choices contribute to mental health. More research is needed before we can answer definitively, but the evidence seems to be pointing in that direction," he added.
The fact that scientists in the 21st century are only now just beginning to even consider the possibility of a relationship between nutrition and mental health is truly disturbing. Natural health practitioners have long been aware of the importance of good nutrition for total well-being, including mental state.
Is poor nutrition turning America insane?
Vitamin D deficiency is a well-known cause of depression. B vitamins, iron, selenium and magnesium also support good mental health and deficiencies in these nutrients can also cause depression and anxiety. There is a growing body of research which strongly supports poor nutrition as a causative factor not only in depression, but in other mental illnesses — including schizophrenia, bipolar disorder, OCD and more.
For example, Dr. Banta notes that some research has linked high sugar consumption to bipolar disorder, while fried foods and processed grains are linked to depression. There is no ignoring the link between diet and disease — whether it is of the body or of the mind makes no difference.
Nearly 60 percent of the American population's diet comes from disease-causing food, and it is hard not to wonder if obesity, heart disease and death aren't the only problems being caused by junk food diets.
Are the increasingly insane leftists just running around in a nutrient-deprived, sugar-spiked frenzy? Whether you're talking about the inanity of "social justice" score-keeping or the rapid acceptance of censorship to silence conservatives, it's clear that the far left is missing a few bolts upstairs. A diet of GMOs, pesticides and toxic food additives will do that to you, though.
Eat healthier to improve your physical and mental well-being
(Natural News) The physical health and mental well-being of a person depend a lot on nutrition and the food that he eats. Diet also influences the risk of developing chronic diseases. While the relationship between physical health and diet is well-understood, little is known about how diet and its quality influence the development of mental disorders. In a recent study, researchers from the University of Regensburg in Germany investigated the behavioral effects of a Western diet on pattern separation – the process of keeping items distinct in memory. They discovered that a diet consisting of increased amounts of sugar and saturated fatty acids, reduced levels of polyunsaturated fatty acids, and an increased ratio of omega-6/omega-3 fatty acids (Western diet) harms memory. The results of their study were published in the journal Food Science and Human Wellness.
The Western diet impairs pattern separation
In this study, researchers investigated the utility of spatial separation – a behavioral process associated with the hippocampus – in the assessment of dietary interventions and the behavioral effects of the transgenerational administration of a Western diet on pattern separation. Pattern separation is the process of keeping items distinct in memory and is mediated by the hippocampus. Previous studies have suggested that there is a relationship between hippocampal function and diet quality in both humans and animals.
To examine the association between them, the researchers used rats, feeding over seven generations a diet containing increased amounts of sugar and saturated fatty acids, reduced levels of polyunsaturated fatty acids, and an increased ratio of omega-6/omega-3 fatty acids. This diet composition is characteristic of a diet known as the Western diet. The researchers administered it transgenerationally because previous studies have shown that interventional diets need to be implemented over several generations to induce behavioral effects.
100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here, and help support this news site.
They compared the spatial pattern separation (or local discrimination) performance of these animals with that of rats fed a standard diet. For the test, they presented the rats two locations and allowed them to learn across trials to respond to the correct location. During spatial discrimination training, they designated a location as the correct one and rewarded the rats if they touched the correct location. They reversed the correct and incorrect locations every time the rats successfully got the correct ones nine times out of 10 trials.
The researchers found a separation-dependent difference between the standard and Western diet groups in the number of discriminations performed in the pattern separation task. The rats fed with a Western diet performed fewer discriminations. Rats with lesions in the dorsal hippocampus showed impaired pattern separation when the locations were close together but not when they were far apart. The researchers associated this impairment with hippocampal dysfunctioning. Their results align with previous studies which demonstrated that consumption of a Western diet impaired cognitive functions, damaged brain regions, and contributed to the occurrence of neurodegenerative diseases. Their results confirmed that pattern separation could be negatively affected by transgenerational administration of a Western diet.
The researchers concluded that spatial pattern separation can help detect the effects of dietary interventions and that the Western diet can impair pattern separation.
How to make your diet healthier
A healthy diet can provide many benefits, the most important of which is the prevention of chronic diseases. Here are some things that you can do to make your diet healthier:
- Eat slowly
- Choose whole grains
- Add probiotics to your diet
- Increase your protein intake
- Drink plenty of water
- Avoid frying food and eating fast food
- Take vitamin and mineral supplements
- Try new and healthy recipes
- Eat vegetables first before every meal
- Eat fruits instead of drinking them
- Exercise regularly
- Stop drinking sweetened beverages
- Get adequate sleep
Eating healthier and becoming aware of your nutritional needs will not only improve your physical health, but these will also benefit your mental and emotional well-being.
Apples: Eat them to keep the doctor away – and boost stem cell therapy
(Natural News) There is some truth behind the saying, "an apple a day keeps the doctor away." Apples are superfoods, and they are good sources of antioxidants that protect cells from oxidative damage and boost the immune system. They also contain dietary fiber, which is good for digestion and the maintenance of gut microbiota. But there is more to apples than just being healthy, antioxidant fruits. In a recent study published in the journal Nutrition Research, researchers from Sungkyunkwan University in South Korea showed the beneficial effect of apple extracts on the proliferation of adult stem cells. They also identified the possible molecular mechanisms underlying apple's pro-proliferative effects.
Apple ethanol extracts can enhance the proliferation of stem cells useful for tissue regeneration
Tissue regeneration using adult stem cells (ASCs) has significant potential in the treatment of many degenerative diseases. It also provides a promising means of repairing chronic tissue or organ failure due to injuries, congenital defects, and aging. Stem cells are essential in regenerative medicine because they can be used directly in cell replacement therapies. However, studies on their application in clinical settings suggest that age negatively affects the proliferation status and differentiation potential of ASCs. This presents a possible limitation in their therapeutic use.
In the hopes of addressing this limitation, researchers turned their attention to the pro-proliferative activity of apples. Apples are rich sources of valuable phytochemicals that are known to be beneficial to human health. They possess anti-inflammatory, antioxidant, and even anticancer activities. These antioxidants can help maintain human cells and protect them from harmful oxidation products. In addition, apples contain metabolites that could ensure longevity and increase the number of human cells in culture. (Related: Apples could hold key for increasing lifespan.)
Mother Nature's micronutrient secret: Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here.
Because of this, researchers hypothesized that apple extracts might exert beneficial effects on ASCs. They obtained apple extracts using ethanol as the extraction solvent and tested these on human adipose tissue-derived mesenchymal stem cells (ADSCs) and human cord blood-derived mesenchymal stem cells (CB-MSCs). They also used 3-(4,5-dimethylthiazol-2-yl)-2,5-diphenyltetrazolium bromide and Click-iT 5-ethynyl-2?-deoxyuridine flow cytometry assays to evaluate the pro-proliferative effects of the extracts.
The researchers found that treatment with apple extracts promoted the proliferation of ADSCs and CB-MSCs. Apple extracts also induced the stepwise phosphorylation of p44/42 MAPK (ERK), mammalian target of rapamycin (mTOR), p70 S6 kinase (p70S6K), S6 ribosomal protein (S6RP), eukaryotic initiation factor (eIF) 4B, and eIF4E in ADSCs. p44/42 MAPK (ERK) is a signaling pathway involved in the regulation of cell proliferation and differentiation. Inhibition of this pathway results in cell apoptosis. mTOR is a key signaling node that coordinates cell cycle progression and cell growth. p70S6K is a cytokine that regulates cell growth by inducing protein synthesis. eIFs, on the other hand, are proteins or protein complexes involved in translation and protein biosynthesis.
The researchers also reported that apple extracts significantly induced the production of vascular endothelial growth factor (VEGF) and interleukin-6 (IL-6) in both ADSCs and CB-MSCs. VEGF is a potent angiogenic factor, which means it promotes the formation of blood vessels. VEGF also plays a role in other physiological functions, such as hematopoiesis, wound healing, and development. IL-6 is a promoter of proliferation. The researchers further confirmed that the apple extract-induced proliferation of ADSCs under serum-free conditions is mediated by ERK-dependent cytokine production because when they pre-treated cells with PD98059, a specific ERK inhibitor, it inhibited the phosphorylation of the mTOR/p70S6K/S6RP/eIF4B/eIF4E pathway.
Based on these findings, the researchers concluded that extracts from apples are potent pro-proliferative agents, and the beneficial effect of apple extract on the proliferation of ASCs may overcome the limitation in their therapeutic use in tissue regeneration.
Students call on University of Ottawa to implement pass/fail grading amid pandemic
OPP warn of phone scams in Ottawa Valley
The human history of Ottawa Valley is thousands of years old. Archeologists may have found a piece of it on Parliament Hill
Mayor asks OSEG to keep teams in Ottawa another 10 years
15 drive-thru Santa parades, Christmas lights displays to checkout in Ottawa and eastern Ontario
New map for Ottawa city council 2022 favoured by consultants
Ottawa's largest school board bans any use of n-word at school, including in class discussions
Driver in satisfactory condition following head-on Gatineau collision
Ottawa military family alleges bad faith eviction by Saudi Arabia's top diplomat in Canada
Ottawa COVID-19 hospitalization data showing half of cases coming from community, not just long-term care
19 different fraudulent and unfounded reasons for starting the Trump-Russia investigation …(and counting) – NaturalNews.com
Mike Adams / CWC Labs announces glyphosate lab testing of popular water filters… see exclusive video here – NaturalNews.com
Natural antifungal remedies that reduce candida overgrowth – NaturalNews.com
John Summers: Has An Ottawa Lawyer Helped Sell Humans-Out to Demonic Aliens?
How to win the lottery — 7-time lottery winner shares 5 important tips
Ottawa author Liliana Hoton Releases Inspirational Little Cricky Children's Book
Want to start an Ayurvedic diet? Here are some tips on how to begin – NaturalNews.com
Hims and Roman target erectile dysfunction, which can signal health issues
Why We Still Can't Read the Writing of the Ancient Indus Civilization
Daily Report: A Net Neutrality Setback for Facebook in India
Health2 years ago
19 different fraudulent and unfounded reasons for starting the Trump-Russia investigation …(and counting) – NaturalNews.com
Health2 years ago
Mike Adams / CWC Labs announces glyphosate lab testing of popular water filters… see exclusive video here – NaturalNews.com
Health2 years ago
Natural antifungal remedies that reduce candida overgrowth – NaturalNews.com
Uncategorized2 years ago
John Summers: Has An Ottawa Lawyer Helped Sell Humans-Out to Demonic Aliens?
Travel & Escape1 year ago
How to win the lottery — 7-time lottery winner shares 5 important tips
Headlines2 years ago
Ottawa author Liliana Hoton Releases Inspirational Little Cricky Children's Book
Health2 years ago
Want to start an Ayurvedic diet? Here are some tips on how to begin – NaturalNews.com
Technology2 years ago
Hims and Roman target erectile dysfunction, which can signal health issues


text:
Vasil Vasilev
Sold Out
Original Painting
0% Finance
Oil on canvas
19.7 x 23.6 x 1.4 in
About Vasil Vasilev:
I am a professional artist. In life there are many things that draw our interests and passion. For some these are fleeting moments, and for others this becomes a life long endeavor that drives our every breath. I don't like to talk about what my paintings mean since they are so personal, so I like to leave it up to the viewer's interpretation. It's very strange to pour your heart out onto canvas and then put it on display for the whole world to see.

subset: commoncrawl


text:
Click here to find your school's official embroidered uniform range.
Not registered with BE Schoolwear? Click here to register your school.
Click here to view the range of services BE Schoolwear can offer your school.
Click here to find out more about our embroidery & print services.
Young Scot 15% OFF Click here for more info
Click here for more info
Free Home Delivery on all orders over £45.00
Free Home Delivery on all orders over £45.00
Is your school not listed? Register your interest here
Register Your School
2 Item(s)
View as:
View as:
Unit 1 Duns Road Ind Estate Greenlaw Berwickshire TD10 6XJ Scotland
We Accept
Secured By


text:
Go loco in the seedy underworld of Los Toros as Ramiro Cruz. Avenge the assassination of his father by creating maximum carnage in the inner circles of the local kingpin Cesar Morales' drug cartel.
An amazing combat system keeps the action intense, mixing Max Payne-style third person action with an incredible combo system for maximum carnage - and maximum replayability.
Featuring super spicy action, Chili Con Carnage sees you take on some of the most colourful characters to grace PSP - from moustachioed mercenaries to megalomaniacal crime-lords. With 19 missions across seven exotic locations spanning sprawling cities to dense jungle, plus four game modes from a challenging single player game to fun multiplayer challenges.
Hilarious special moves and a huge amount of weaponry make Chili Con Carnage as frantic and fun an adventure as you could ever hope to find, and a red-hot Latino soundtrack fits the action perfectly.
Get ready for a stylish and crazy adventure, through the hottest and most hilarious underworld, all in the palm of your hand.
Master a variety of crazy moves
Experience an imaginative combo system that maximises replayability
License tequila
Chili Con Carnage is all about style. Not the catwalk and supermodel kind of style but the kind of style where you dive sideways into a room in slow motion firing two handguns at the same time. Or drive a car over a ramp, leap out of the moving vehicle and take out three bad guys with headshots before hitting the ground and catching a sombrero on your head. Put simply, this is one seriously stylish game.
Are you a Mexi-can, or a Mexi-can't?
A sequel to the PlayStation 2 game Total Overdose, Chili Con Carnage sees that game's free-roaming, Grand Theft Auto-style gameplay adapted into bite-sized chunks of action that are perfect for playing on the move. You play as Ramiro Cruz, the son of a police officer on the verge of busting a massive drugs cartel. Unfortunately, as you arrive to present your dad with his birthday present of a box of adorable kittens, a combine harvester crashes through the wall, making short work out of your dad, and even shorter work out of the kittens.
This kind of humour is typical of Chili Con Carnage - the cut-scenes are packed with wacky characters and offbeat humour, and the long-suffering Ram seems to be the only sane person in a world populated by tequila-swigging psychopaths and over-the-top crime lords. It's against this backdrop that Ram sets out to avenge his father's death by battling his way through the Los Toros underworld, one bad guy at a time.
Each level is a short adrenaline burst of action that ranges from escaping a sinking ship to fighting hundreds of guys dressed in bull outfits in a bullfighting arena. As mentioned, style is very important to Chili Con Carnage. Jump in any direction where there are enemies about and everything goes into slow motion, allowing you to fire at multiple bad guys, twist in mid air, or even kick off a wall and perform an acrobatic somersault.
Performing these moves nets you far more points than the standard running and gunning, and you can get even more points if you're wearing a hat, which you can catch from fallen enemies. Another way to score points is by stringing together extra long kill combos. Kill an enemy and a bar on the left side of the screen starts to run down, kill another one before the bar finishes and it tops itself up. Simple. This way it is possible to string out a combo across an entire level leading to an absolutely mammoth score at the end. It's not essential, but it's great fun to try and will keep you coming back again and again as you attempt to beat your score.
Don't you know I'm loco?
Another great aspect of the gunplay in Chili Con Carnage is the addition of Loco Moves. Each of these power-ups lets Ram take down the opposition in a variety of fun or brutal ways, ranging from El Mariachi, a nod to the Robert Rodriguez film of the same name that sees Ram armed with two guitar-shaped chainguns, to El Gimpo, a huge masked wrestler that runs around attacking bad guys with a stick.
The graphics look great on the PSP screen, smooth and colourful, and with cool effects such as explosions and running water. In addition to this, the game boasts a fine soundtrack that complements the game's Mexican setting with some contemporary Mexican hip hop as well as more traditional music, while the sound effects see meaty-sounding weapons jockeying for position with throaty screams and massive explosions.
There are two Multiplayer modes to choose from, Hangman and Fiesta, both of which see you competing against your friends to get the highest score possible. In Fiesta, enemies you dispatch appear on your opponent's level, making their odds of survival that much lower, while Hangman is played on one PSP, and gallows parts are awarded to the player with the lowest score. Both modes are great fun, and the frantic, manic nature of Chili Con Carnage really lends itself to Multiplayer play. This is one game you're definitely going to want to try with your friends.
The main thing that makes Chili Con Carnage stand out though is its unbridled sense of fun. Causing massive explosions and stringing together huge combos... what more do you need?
1 Players
1 Player Types
See it in action


text:
Job Information
United Rentals Class 1 Driver in Saint Albert, Alberta
United Rentals, the largest equipment rental company in the world, is offering an excellent opportunity for a CDL-A Driver ready to grow their career with the leading company in the industry. To continue our tremendous success and unparalleled growth, we are searching for qualified individuals to assist in meeting trench safety needs of our customers by delivering equipment in a safe, timely, efficient, and courteous manner. Responsibilities will include dropping off and picking up equipment for customers, operating heavy construction equipment such as manual transmission semi-trucks and trailers ("rollbacks" or dovetails")consistent with DOT classification CDL-A, maintaining a driver log and suggesting additional equipment and supplies as customers may need. Drivers must also be able to operate boom trucks and cranes in accordance with manufacturer specifications.Superior customer service remains the backbone of United Rentals, therefore your willingness and ability to provide this to each customer makes you a top-notch candidate. To be qualified for this position, the ideal candidate should have basic knowledge of trench safety construction equipment and safe driving procedures, maintain a clean driving record, and should possess a diligent attention to safety. Further knowledge should include GVW's, state height and weight regulations, winch operations, HAZMAT transport and OSHA familiarity training. A valid Class A CDL driver's license is required and a high school diploma or equivalent is preferred. United Rentals, Inc. is an Equal Opportunity Employer of women, minorities, protected veterans and individuals with disabilities.
United Rentals
- United Rentals Jobs


text:
Yesterday we told you about poor Eric Gordon's desperate quest to get out of New Orleans, despite the fact that the Hornets will almost certainly match the Phoenix Suns' four-year, $58 million offer sheet.
Shortly after Gordon's comments about wanting to leave New Orleans made the rounds, Hornets247.com posted a of video Gordon answering questions from a gaggle of reporters at Team USA's practice facility in Las Vegas, Nev. The video is hilarious, because Gordon is so clearly uncomfortable, and continually backs away from the reporters throughout the course of the 12-minute Q&A session.
It's a long video, but I highly recommend that you watch the whole thing and savor every one of Gordon's small, nearly imperceptible shuffles backwards. If you're too lazy, though, just fast forward by two minute increments and notice how much closer Gordon gets to the basket and the far wall as the interview progresses:
Free Eric Gordon.
Eric Gordon Really Wants Out Of New Orleans [Hornets247.com]


text:
Conn. officials to seek more federal storm money
HARTFORD -- Connecticut officials plan to seek additional federal reimbursement for storm-related expenses incurred by the state and municipalities during the recent blizzard, saying their request is justified given the enormity of the storm.
Starting next week, the Department of Emergency Services and Public Protection and the Federal Emergency Management Agency will begin the process of collecting information from cities and towns about their costs, DESPP spokesman Scott DeVico said. That data will be included in an application by the state for a major disaster declaration by the federal government, a designation that could lead to more federal funds.
Connecticut received an emergency declaration by President Barack Obama shortly after the blizzard hit, which DeVico said is unusual for snowstorms. That declaration authorizes 75 percent federal reimbursement of certain storm-related costs over a 48-hour period. The major disaster declaration, however, would cover an additional 24 hours of costs.
"We feel that the impact of this storm on the state warrants us to get more than 48 hours of assistance and we will be making that case to the federal government," DeVico said. A total price tag for the storm, which left up to 3 feet of snow in some places, has not yet been determined.
That was welcome news to Bridgeport Mayor Bill Finch, whose city was hit hard by the blizzard. Nearly all roads were not made passable until Thursday, six days after the storm arrived.
"We've had crews working around the clock," said Elaine Ficarra, a spokeswoman for the mayor. She said city officials have not yet tallied up their costs.
"It's an extraordinary event. It's almost an extraordinary expense," Ficarra said. "It's probably going to be outside our normal realm of spending on a normal snowstorm."
Jim Finley, executive director and CEO of the Connecticut Conference of Municipalities, said many of his member cities and towns are still trying to add up their costs from the massive storm. He said the hefty bills could cause cash flow problems for some municipalities, because even if the state is granted the additional federal reimbursement, it could be months before any checks are cut.
"The towns have fronted the money," he said.
Brenda Bergeron, an attorney for DESPP, said some municipalities are just now receiving funds from 2011's Hurricane Irene and the October 2011 snowstorm. Cities and towns have not yet been reimbursed for costs associated with Superstorm Sandy, which hit the state this past October. She said the federal reimbursement process can be time-consuming, requiring detailed documentation of certain costs.
The state Department of Transportation, meanwhile, has yet to total its costs from the blizzard, but it could be in the millions of dollars.
Judd Everhart, the agency's spokesman, said DOT crews were on the job continuously, beginning at 4 p.m. on Friday, Feb. 8, and working through Tuesday night. That equates to about 100 hours.
DOT has 1,196 maintenance employees and it typically costs $95,000 an hour when there is a "full call out" of staff, as DOT had for this storm. Maintenance employees work 17-hour shifts, get a three-hour break and return for another 17-hour shift until the job is done, he said.
The agency budgeted $28.6 million for this winter season for snow and ice removal. Everhart estimates the state has probably spent 60 to 70 percent of that budget so far, perhaps more. If DOT goes over budget, he said funds can be moved from other accounts once the season ends.


text:
Dear all,
I'm seeking a reference for a claim made in lecture 8 of Jacob Lurie's chromatic homotopy theory notes (http://www.math.harvard.edu/~lurie/252xnotes/Lecture8.pdf). More particularly, Theorem 6 of this lecture states that (say over $\mathbb{F}_2$, so that things are commutative) the spectrum $\mathbb{G} = \operatorname{Spec} \mathcal{A}_*$ of the dual Steenrod algebra $\mathcal{A}_*$ is the automorphism group of the additive formal group law, in the obvious sense.
Lurie argues convincingly that $\mathbb{G}$ does act on the additive formal group law, but I don't think he attempts to prove that this action gives an isomorphism with the automorphism group. I'd be grateful if someone could give me a reference for this fact.


text:
CAAFlog and NIMJ Blog Join Forces
The National Institute of Military Justice blog will join CAAFlog in a new blog venture, NIMJ blog CAAFlog.
We look forward to an exciting collaboration between contributors to both blogs. We also hope to inspire more interaction among our readers like who now have access to a single source of current news and commentary on military justice worldwide. We encourage you to visit NIMJ blog CAAFlog often and join us in following military justice worldwide. The NIMJ blog archive, and some of our online resources, are also available on the new site.
Please direct any questions firstname.lastname@example.com to Thanks for your support, and we'll see you at NIMJ blog CAAFlog!
Action at the CMCR
h/t Opinio Juris, Kevin Heller comments on, "CMCR invents the war crime of conspiracy," he begins:
Even I thought the Court of Military Commission Review couldn't reach such an absurd conclusion. . The CMCR's reasoning is, not surprisingly, a complete joke.


text:
We archaeologists are constantly reassuring the public that it's not all about treasure: we are as interested in rubbish (if not more so) than in Tut'ankhamun's gaudy baubles. Yet we all go slightly dewy-eyed when something really beautiful turns up, even if we are sometimes ashamed to admit it. A gold stater of Cunobelin found on site will have everyone rushing across to see it: yet another sherd of Harrold shelly ware will not.
This isn't hypocrisy. As I explained in my previous post, most archaeological finds really aren't suitable for public display. All too often, they consist of fragments – slivers of animal bone, potsherds, rusty lumps of iron – that are, frankly, uninspiring (unless you know what you're looking at, of course!). When we find something that is instantly recognisable for what it is – a well preserved brooch, a sculpted stone, a complete pot – it really is more exciting. And the good thing, from the point of view of a museum archaeologist, is that it is easier to tell stories about it to non-archaeologists.
For this reason, museums tend to display their best looking artefacts. With a collection that is varied, there is almost an embarrassment of riches: we have to pick and choose what goes on display. We also have to pick and choose which items will be priorities in our disaster management plans. Which objects do we save first? The most valuable? The most fragile? The most iconic? It is always a difficult decision and one for which there are no right answers. I have my own personal favourites that are on display, but they are not necessarily the artefacts that would need to be saved first.
Because Letchworth Museum tells the story of North Hertfordshire from the arrival of the first humans (actually most likely members of the species Homo heidelbergensis) over 400,000 years ago through to the turn of the twentieth century, there is an enormous range of objects on display. We have Lower Palaeolithic hand axes from Hitchin, Mesolithic tranchet axes from Weston park, a Neolithic polished axe from Pirton, a Bronze Age Ballintober type sword from Gosmore… By the time we reach the Iron Age, there are so many objects that could potentially be displayed that we are forced to choose the best: we have two cauldrons (one from Letchworth Garden City and one from Baldock), for instance. Pride of place goes to the early Welwyn-type burial from Baldock, which was packed with treasures. Moving into the Roman period, there is a beautiful marble portrait head, probably from Radwell, that is among the finest ever found in Britain.
Although the closure of the museum in September will mean that these items will not be available for public viewing again until the new museum opens in 2014, we are working on a digitisation scheme that we hope will make selected parts of the collections available through the web. We are currently looking at collections management systems and web-based solutions for making our huge collections accessible to a wider public. There are interesting (and busy!) times ahead.


text: Download Premium GeniusLiveTV Pro Watch Free Cable Tv Pro Update Android Apk - Watch World Premium Cable Movies,Live Tv On Android August 07, 2017 BREAKING NEWS , LIVE TV-1 Edit Download Live Premium Cable GeniusLiveTV Watch Free Cable Tv Stream Update Android Apk Watch Live Premium Cable Tv,Movies Channel On Android Direct Download Link Share on Facebook Share on Twitter Share on Google Plus About sunni This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel. RELATED POSTS


text:
|The Heritage Foundation Since its founding in 1973, The Heritage Foundation has served as a research and educational institute -- a think tank -- whose mission is to formulate and promote conservative public policies based on the principles of free enterprise, limited government, individual freedom, traditional American values, and a strong national defense
|Thread Tools
|Search this Thread
|Rate Thread
Obamas Dangerous Reversal of Reagans Defense Legacy
On 01.19.12 01:30 PM posted by Marjorie Haun
President Barack Obama began the new year on a controversial footing by signing the highly disputed National Defense Authorization Act of 2012 (NDAA 2012) into law.
Defense authorization bills are traditionally passed by Congress and signed with little controversy by the sitting President. But the NDAA 2012 has been the focus of particular rancor from often unlikely parties, and the signing statement written by President Obama, which was included with the bill as an informal addendum, is particularly troubling to those who value the integrity of our national defense strategy.
Obama signed the bill with the caveat that he did not feel bound by certain sections of the NDAA 2012, particularly those that he determined would impede his authority in making foreign policy decisions. One of the sections in question, 1227, was written to protect highly sensitive and valuable information from being leaked, sold, or otherwise exposed to foreign governments. It would change the name of the required annual report from Annual Report on Military and Security Developments Involving the Peoples Republic of China to Annual Report on Military Power of the Peoples Republic of China. This section would also clarify the reporting requirements relating to Chinas cyber and espionage activities.
Another part of the law, section 1228, would have important implications for U.S. missile defense cooperation with the Russian Federation. It would limit funds from being used to provide the Russian Federation with access to sensitive U.S. missile defense technology or sensitive data and, more generally, to U.S. missile defense technology or data as part of a defense technical cooperative agreement unless the President submits a report and certification to certain committees. Unfortunately, President Obama objected to this provision in his signing statement.
As President Obama has made massive cuts in the defense budget, hes also been quite open about his proposal to share top-secret information about Americas missile and missile defense systems with foreign governments as a facet of his plan to improve foreign relations. The Washington Times reported on January 4 that the Obama Administration was mulling the idea of sharing information about the SM-3 ballistic missile defense program with Russian officials. The SM-3 is an outgrowth of Ronald Reagans Strategic Defense Initiative, which focused on land-, sea-, and space-based anti-ballistic missile systems.
On January 3, the White House released an outline for Obamas current and future approach to national defense that reads a little like an eat less and exercise diet plan: It may look good on paper, but without a long-term plan, disaster may be the result. The report speaks of a leaner, more efficient military that can fight conflicts on multiple fronts. The list of duties to be executed by the American military includes supporting democratic movements in other countries; caring for our warriors, veterans, and their families; and addressing the dangers posed by cyber-warfare and terrorism. It is indeed audacious for President Obama to promise so much from a military whose budget is now a shadow of its former self.
Reagan, during the apex of Cold War tensions with Russia, was able to rein in the federal budgetdespite the congressional Democrats insistence on maintaining domestic entitlement programsand, with modest increases in defense spending, help the United States emerge as the lone superpower in the world. Barack Obama defies Reagans Peace Through Strength platform and appears instead to embrace a Peace Through Appeasement posture. Our national enemies, once so clearly and unequivocally defined by Reagan, are regarded as friendly peers of equal moral stature in the eyes of President Obama.
Unfortunately for us and our real allies on the global stage, Obamas friendly information-sharing could easily put us at a significant strategic disadvantage. That would make the world a much more dangerous, less peaceful, less friendly place, even for a friendly guy like Barack Obama.
|Thread Tools
|Search this Thread
|Rate This Thread


text:
Celtic Music Mp3
At last, after 15 years, SPIRAL MUSIC has released four Flagship CDs by the talented composer and musician Philip Le Breton. These are planned to be the last pressings ever made, and demand will be high.
At the time of the first release, these inspirational recordings injected a new force into the Gothic, Celtic, New Age and Fantasy music genre. The music has been used on films and even by therapists for hypnosis. Spiral Music made the front page of Prediction magazine and had worldwide followers. Do not miss this change to get the last ever pressings!
Inspirational Music
This is "New Age" music on steroids, sometimes stimulating, sometimes relaxing but always extremely enjoyable. When these recordings were first released they took the New Age and fantasy market by storm!
Philip Le Breton
Popularly know by another name, Philip le Breton is better known for his work in another music genre!
The Cds are studio recorded to the highest standard, and when listened using good players they will "sparkle."
Intense Sound
These amazing and at times hypnotic recordings incorporate the sounds of Strings, Choirs, flutes and Celtic instruments including Leicestershire small pipes, and bodhran.
Pathworking Texts
Each Cd includes a booklet text to take you back to a magical land of faeries, elves, ancient standing stones, misty woodland and meandering streams. There is a strong Celtic and Gothic influence throughout the productions.


text:
http://mmajunkie.com Next week, Gina Carano hits a big PR stop while on the mend from an issue that prompted the cancellation of her fight at "Strikeforce: Overeem vs. Werdum."
Carano (7-1 MMA, 0-1 SF) will attend next weekend's Comic-Con, a yearly fan convention on comic books, video games and movies, to promote the upcoming action-thriller movie, "Haywire."
Scott Karp, Carano's manager, said the fighter is "starting to feel better" and may soon know about her fighting future.
Karp declined to shed any further light about the issue that led Carano's personal doctor to deny her medical clearance to fight Sarah D'Alelio at the June 18 event in Dallas.
The manager added that Carano is currently fielding several film offers.
The fighter filmed "Haywire" this past fall alongside actors Channing Tatum, Ewan McGregor, Michael Douglas and Antonio Banderas. The movie was helmed by renowned director Steven Soderbergh, who will also be in attendance at Comic-Con.
Carano, 29, has not fought since August 2009 when she took the first loss of her professional career in a bout against Cristiane "Cyborg" Santos for the then-vacant Strikeforce women's middleweight tournament. "Strikeforce: Carano vs. Cyborg" drew 856,000 viewers on Showtime while the event averaged 576,000.
(Pictured: Gina Carano)


text:
Two Amur (or Siberian) tiger cubs and mother Marta went on display at the Toledo Zoo in Ohio. The cubs were born on September 26, 2011.
Amur tigers are the largest subspecies of tiger, averaging about 3.3 m (11 ft.) in length, with a tail measuring 1 m (3 ft.). Adult male tigers can weigh up to 320 kg (700 lb.), while female tigers are significantly smaller, weighing up to 180 kg (400 lb.).
To learn more about Amur tigers, see Animal Fact Guide's article Siberian Tiger.
To learn more about the Amur tiger cubs, see NorthwestOhio.com.


text:
Prophecy #5
The battle for Earth's survival continues! Mankind must depend upon champions including Red Sonja, Vampirella, Dracula, Pantha, Herbert West the Reanimator and Athena to stand against sorcerer Kulan Gath and his doomsday gods! Will our heroes have to sacrifice themselves in order to save the world? Only the all-star team of writer Ron Marz and artist Walter Geovani know for sure! "9 out of 10" -- Newsarama.
Cover Illustrator


text:
Kansas Paving serves many industries including healthcare, commercial, education, parking and industrial. Whether it's sealing a parking lot for a large company or building roads for new developments, we have the ability to complete the project in a timely manner. With our fleet of trucks, we can handle many rough haul projects, small or large.
Kansas Ready Mix uses its state of the art computerized batching system to ensure that we can accommodate the schedule of the customer. We are able to offer a wide variety of mix designs including custom mix designs. Whether your needs are on the weekend, short notice or a large challenge, we will work with our customer to meet those needs.


text:
DIY Peanut (and Other Nut) Butters
Get the Recipe
Now that there are more and more peanut butter options on grocery store shelves, I'm guessing quite a few families have debated between purchasing the conventional versions, with their familiar silky consistency, and the "natural" offerings. While the ingredient list may make the latter option attractive, this choice often requires that, once you get it home, someone takes on the aerobic task of trying to stir in the separated oil floating at the top of the jar. I usually end up volunteering, and am rewarded for this good deed by sloshing oil all over myself and/or the counter. I have tried the tricks without much luck. No-stir options are also available, though the house brand sold at my grocery store contains palm oil, which may give consumers pause due to its environmental impact.
That all said, with so many options out there in addition to the simplicity of DIY-ing it at home, I wasn't convinced that a full post on homemade nut butters was really all that necessary. But then there was yet another wide-scale recall of commercial brands and it seemed like even if the "recipe" for making your own is little more than "place ingredients in food processor and run till smooth," it was worth the reminder about how easy it is to whip up. Plus, when you DIY, you gain control the type of nuts and oil, type and amount of sweeteners, and the salt content of each jar.
Though the recipe included here is for straight peanut butter, a true advantage to making your own nut butters—beyond health and safety—is the opportunity for variation (and you may see more cost savings in this area as well as you climb up into cashews and almonds). Mix and match the nuts to suit your tastes. Some, like macadamia, have an oil content high enough that you won't even need to add any extra when turning them into butters.
A word on oils: In my experience, using a small amount of coconut oil and then transferring the finished product to the refrigerator immediately results in a butter that holds together without getting oily on top or dry on the bottom. I like its texture as well, because it spreads smoothly when totally cold, but isn't runny on the knife. Though the oil is not completely neutral, I don't find that it overwhelms the taste of the nuts.
The Verdict
My grocery sells dry roasted peanuts for 18¢ an ounce. The house brand conventional creamy peanut butter is only 11¢ per ounce, but their "natural" organic no-stir version is about 18¢. The most expensive, "just peanuts, so you'll have to stir it, ma'am" option is 36¢. Finding a better deal on nuts and/or really fantastic tasting ones may be a big consideration when DIY-ing your own spread.
Get the Recipe
All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.


text:
Political cartoons are one of our favorite ways to teach high level concepts, as the symbolism tends to be rich with discussion points.
We have created questions and answers for this 1879 cartoon which comments on legislation that would have restricted the entrance of Chinese immigrants to 15 at a time.
For more resources on this era check out our PowerPoints:


text:
You don't have any saved vehicles!
Look for this link on your favorites:
Once you've saved some vehicles, you can view them here at any time.
Special Online Pricing on this wonderful 2015 Honda Fit EX.. Less than 13k Miles*** This is the vehicle for you if you're looking to get great gas mileage on your way to work! CARFAX 1 owner and buyback guarantee*** Safety equipment includes: ABS, Traction control, Passenger Airbag, Curtain airbags, Front fog/driving lights...Other features include: Bluetooth, Power locks, Power windows, Sunroof, CVT Transmission... This Vehicle is backed by Honda CERTIFICATION so it comes with a 12month, 12,000 mile, bumper to bumper Honda warranty as well as a 7 year 100,000 mile Powertrain Warranty. The best in the Industry. We perform the following services to each vehicle before it is placed on our lot for sale: 182 point Honda Comprehensive mechanical inspection, CarFax, Vehicle History Report for title problems, major accidents, odometer recordings, etc. for safety and drivability. This fine automobile can be seen at David Hobbs Honda, 6100 North Green Bay Road. We are 1 mile west of Bayshore Town Center. At David Hobbs Honda, we will show you the vehicle; explain things in full detail, so you feel comfortable. Exclusive Internet Only Special be sure to mention this ad. See dealer for details. Not compatible with other offers.Must finance thru Honda Financial Services!
New vehicle pricing includes all offers and incentives. Tax, Title and Tags not included in vehicle prices shown and must be paid by the purchaser. While great effort is made to ensure the accuracy of the information on this site, errors do occur so please verify information with a customer service rep. This is easily done by calling us at (888) 216-8497 or by visiting us at the dealership.
**With approved credit. Terms may vary. Monthly payments are only estimates derived from the vehicle price with a 72 month term, 5.9% interest and 20% downpayment.
*Number of views in last 30 days
† Based on 2015 EPA mileage ratings. Use for comparison purposes only. Your mileage will vary depending on driving conditions, how you drive and maintain your vehicle, battery-pack age/condition, and other factors.
You don't have any saved vehicles!
Look for this link on your favorites:
Once you've saved some vehicles, you can view them here at any time.
(414) 352-6100Call Now
6100 N Green Bay Ave • Glendale, WI 53209Get Directions
Open Today! Sales: 9am-8pm
Open Today! Service: 7am-6pm
Open Today! Parts: 7am-6pm


text: See what it takes to truly say you've been to Belfast. Whether you think you know Belfast or you've never been before, prepare for a whirlwind tour of the city. From hilltop heights to street markets, why not see things from a different angle? Swap taxi rides for black cab tours and meet the people that give the city its unique atmosphere. You've got 48 hours to check it all off, so let's go… DAY 1 5PM – First stop in Belfast? There's nowhere better than the Duke of York. Set on a cobbled alleyway, this traditional pub is pure charm. Order an Irish whiskey or a pint of creamy stout and chat with students, hipsters, tourists and locals. It's that kind of place. 7PM – Scoot over to the nearby Deanes Love Fish for a taste of Northern Ireland's excellent seafood. The light, fresh space plays host to simple fish dishes with rock oysters, marinated sardines and fritto misto. If you are a blues head, if you are a reggae head, if you are a techno head, if you're just a wee groover – there's always somewhere in Belfast that's doing it. Bronagh Gallagher, actor 9PM – Belfast has a legendary music scene, so next stop is The Limelight on Ormeau Avenue. Whether it's the high-octane electronic sounds of Róisín Murphy or harmonious tunes from singer-songwriter Matt Corby, live gigs are the big draw here. Can't get a ticket? No problem… the venue also keeps things lively with club nights six days a week. 11PM – Head over to Filthy McNastys, a cool grungy bar on the Dublin Road. Take a minute to let your eyes adjust to the quirky interior. With mannequin lamps to vintage vinyl on the walls, the bar is a great place for a late-night drink, and there's live music every night from 10pm. Other places to take it late include Alibi on Bradbury Place, Cuckoo on the Lisburn Road, and The Perch on Franklin Street. DAY 2 10AM – The best way to clear the cobwebs from a late night is by starting the day with an Ulster Fry. This local breakfast is legendary, and you can get one of the best at Maggie May's. Afterwards, head to St George's Market, which has a Saturday morning city food and craft market. An Ulster Fry will always have fried soda and/or potato bread, and often a fried sweet pancake. Personally… I find this a complete stroke of genius. Trish Deseine, food writer and cookbook author 11:30AM – It's time to get moving, so jump on a city bike. Along the River Lagan from the Botanic gardens to the docks, you quickly get a sense of the cityscape. Or how about a Black Taxi Tour of the city's murals. With local knowledge from the driver, buckets of charm and an authentic accent, it's an experience that's really unique to this quirky capital. Only in Belfast. 1:30PM – Back in the city centre, grab lunch at one of Belfast's best independent cafés, Established Coffee. The simple industrial interior is the perfect backdrop for great brunch and lunch dishes, with excellent coffee to match. 2:30PM – After lunch it's Belfast's "big event": Titanic Belfast. This incredible exhibition tells the story of the world's most famous ship right at the place where she was launched into the water. Explore the shipyard, travel to the depths of the ocean and see recreations of the cabins. You can keep the maritime theme going at the nearby Titanic Pump House and Dock, the SS Nomadic (one of the last White Star Line ships in the world) and the HMS Caroline (a WWI naval ship). Belfast outdoors Titanic Boat ToursExplore Belfast's Titanic and maritime heritage from the water. Cave Hill Country ParkTake a walk from Belfast Castle to the edge of Cave Hill for some stunning city views. Botanic GardensTake a break from the urban hustle at these beautiful Victorian gardens, with exotic plants and Palm House. 6PM – Grab a pre-dinner drink at of one the city's most beautiful pubs – the Crown Liquor Saloon. With mahogany booths, beautiful tiling and hanging gas lamps, it really is one of a kind. 730PM – Sumptuous steaks cooked "on the stone" are a big feature at the buzzing Stix and Stones, a great spot for dinner. The modern menu also covers flavoursome dishes such as pan-roasted halibut, steamed monkfish and wild mushroom fettuccine. Finish up with a Toblerone espresso martini – it'd be rude not to. 9PM – Walk the short distance to the Cathedral Quarter, Belfast's buzzing art and social district set amongst some of the city's oldest and most beautiful streets. The good news is that the area is compact, and has some of the city's best bars, so you can wander around and find something to suit. Maybe it'll be the craft-beer-loving John Hewitt, with live music; the super-cool Spaniard; or the Dirty Onion, in one of the oldest buildings in the city. DAY 3 9:30AM – It'd be a shame to stay in bed in a city so famous for its breakfasts, so make it an early one and head for Harlem, a quirky café next to the historic Ulster Hall. From glass tables of starfish to walls dressed top-to-bottom in picture frames, Harlem is more than a happening bistro – it's like a work of art. 10:30AM – MAC Belfast is one of the city's most exciting creative arts venues and it's located right within the Cathedral Quarter, behind the beautiful St Anne's Cathedral. The free-entry venue includes three galleries and it's home to various changing international art exhibitions, so wander over and see what's going on. 12PM – The Grand Victoria Square Shopping Centre is a good place for a last-minute shop, and not only that, but you can catch one of Belfast's best panoramic views from the centre's Dome. The free tours are great for getting a last look at this city's great sights including the Harland & Wolff cranes, Parliament Buildings and the Albert Clock. Tours run on the hour from 10am to 4pm. The Mourne Seafood Bar has built a reputation over eight years on serving top-quality, locally caught fish and seafood that doesn't cost the earth. New York Times 2PM – It's a short walk to the Mourne Seafood Bar for a relaxed, tasty lunch. Enjoy oysters, mussels and fish and chips, which work beautifully with a glass of Mourne Oyster Stout from the local Whitewater Brewery. Pretty much a perfect end to your 48 hours in the city. We Recommend Titanic: Belfast builtTake a Titanic tour of the area where the Ship of Dreams became a reality. Game of ThronesNorthern Ireland: as close as to the Seven Kingdoms you can get without losing your head. Northern Ireland's food revolutionMagnificent markets and mouth-watering meals make this the foodie's dream.


text:
XLAB Aero TT V2 Bottle
This item is currently not available.
Xlab's Aero TT V2 Bottle is a spare for their Aero TT System. Wind-tunnel testing shows that a bicycle with Xlab's Aero TT Bottle on it is 25% more aero than with a round bottle, meaning it will shave up to 20 seconds off a 40K bike leg or time trial. Bottle features a non-slip surface with an easy-grip groove makes it easy for you to get the bottle out. 20-ounce aero bottle is BPA-free, too.


text:
Anti Climb System Technical Specifications
· Description:
· Specification:
Aluminium vanes extruded alloy
Theoretical weight: 0.173Kg each
Overall diameter of assembled elements: approx 400mm.
· Spindle:
OD: 1 inch x 14 gauge (25mm x 2mm)
· Supports:
Mild steel or aluminium twice drilled to receive M8 fixing bolts.
· Applications:
· Fixing:


text:
Reader Fred wants to know if a laptop hard drive can be plugged into a desktop PC. "The pin out appears to be the same," he notes, "but there is no separate power-supply connector."
Short answer: yes. Long answer: it depends on a few things. For starters, Fred, you neglected to tell me what kind of drive it is--IDE or SATA--or what kinds of drive(s) you have in your desktop.
However, you did give me a clue. Because there's "no separate power-supply connector," that means it's most likely a 2.5-inch IDE drive. (Newer SATA drives for laptops have the same interface and power connectors as their larger desktop counterparts.)
If I'm right, you can use your laptop drive inside your desktop--but you'll need an adapter. Fortunately, they're cheap; Newegg, for example, has the Rosewill RCW-616 Laptop 2.5" to Desktop 3.5" IDE Hard Drive Adapter Converter for just $4.99 shipped. It includes the necessary Molex adapter for connecting to your desktop power supply.
However, your desktop might not have a drive bay that can accommodate a 2.5-inch drive. If that's the case, there are adapters available.
On the other hand, consider an easier and more versatile solution: an enclosure that turns your old internal laptop drive into an external USB drive. That not only saves you from having to tinker around inside your desktop, but also gives you a drive you can easily use with multiple PCs.
Want to know more? I've covered this topic before in Recycle an Old Laptop Hard Drive.
Contributing Editor Rick Broida writes about business and consumer technology. Ask for help with your PC hassles at email@example.com, or try the treasure trove of helpful folks in the PC World Community Forums. Sign up to have the Hassle-Free PC newsletter e-mailed to you each week.


text:
History / About Us
Just off of Interstate 40 in Wallace lies Duplin County's not-so-hidden treasure - Lake Leamon - a place where families can go for a little fun in the sun.
You can come to Lake Leamon and bring your RV or your trailer or your tent and just have a weekend of fun. There are many shaded RV sites, over 100 tent sites, some with water and electric hookups, a boat ramp, picnic tables, campfires, flush toilets, showers, and even a laundry room, game room, and snack bar.
Guests can bring their own paddle boat or canoe or paddle around the lake on row boats or dive off into 30 feet of water in some spots of the lake.
Just 30 minutes to Wilmington or Wrightsville Beach. Next to River Landing and Mad Boar Restuarant - 10 minutes from Duplin Winery.
Contact us for information


text:
English Transitional Center FreeTutoring
Tutoring in the ETC is free to students. The tutors are trained and paid by BYU-Idaho, so they are professional and dependable. Because of this, students can be confident that they will receive professional, quality help with their language needs.
In an effort to focus instruction and practice, six different learning modules are available.
These modules may be taken for credit (English 101) or non-credit (English 99). If you take them for credit, they will count as elective credits toward graduation. The modules are taught by an individual tutor in the ETC.
The modules include the following:
- Pronunciation
- Grammar
- Writing
- Vocabulary
- Conversation
- Reading Comprehension
Students may register for these modules any time during a semester by going to the ETC on the second floor of the McKay Library 290 (near the Reading Center).


text:
As the federal health care reform effort gained steam, attorneys in our Health Care and Employee Benefits and Executive Compensation Groups formed an initiative to monitor and analyze legislative developments. Our attorneys continue to help clients understand the relevant changes and plan for the future.
Our attorneys understand how legal developments in the health care system can affect business. Guided by years of experience in the health industry, we prepare clients for legislative and regulatory changes and help them meet new requirements quickly and efficaciously. We are already advising clients on the expanded Children's Health Insurance Program (CHIP), amendments to HIPAA, expansion of health information technology, and COBRA premium subsidies in the American Recovery and Reinvestment Act, and now, the Patient Protection and Affordable Care Act.
Ballard Spahr's health care reform team is focusing on five primary areas:
Because all employers are affected by the federal health care reform bill signed into law by President Obama in 2010, our team's efforts are focused on the following aspects of the law:
Aspen Publishers commissioned our attorneys to author the 2010-2012 editions of the Employer's Guide to Health Care Reform. Authors Brian M. Pinheiro, Jean C. Hemphill, and Kurt R. Anderson strive to ease employer confusion over health care reform. Their practical resource details the immediate changes for employment-based health benefit plans, identifies cost-saving opportunities for employers, and addresses employer and employee mandates and health care exchanges, among other issues.
Our attorneys have also assisted employers with the changes through a series of webinars and live programs, offered to audiences nationwide, and prepared presentations for clients tailored to their individual questions and needs. In addition, throughout the year they have updated clients via e-mail with legal alerts analyzing legislative developments.
Jean C. Hemphill
Tel 215.864.8539
Brian M. Pinheiro
Tel 215.864.8511
Visit our online resource center >
Jean C. Hemphill
Tel 215.864.8539
Brian M. Pinheiro
Tel 215.864.8511
Copyright © 2020 by Ballard Spahr LLP.


text:
Search Results
cityhealthchannelGyms and Leisure CentresRemove
Narrow Your Results
Light Centre Moorgate
Light Centre Moorgate114 London WallLondon
London Healthcare Clinic
Lower Ground Floor, Building 2, London Wall BuildingsLondon Wall
Nuffield Health City Fitness & Wellbeing Gym
Nuffield Health Fitness & Wellbeing Centre4 Cousin LaneLondon
Otium Health and Leisure Club
Monday to Friday 6.30am-9pm. Weekends 8am-8pm. Pool hours for children: Monday to Friday 6.30am-9pm. Weekends 8am-7:45pm. Pool closed Monday, Wednesday and Friday 8.30am-12pmOtium Health and Leisure Club facilities include: Luxurious pools Hot spa baths State-of-the-art gyms Aerobic studios Trained instructors Sauna and steam rooms Beauty treatments
Thistle Barbican120 Central StreetLondonEC1V 8DS
Pilates Classes - Artizan Street Library
See timetableInner Body offers a selection of pilate classes for beginners to the more experienced, including group matwork, Swiss Ball and reformer machine. We also have pregnancy pilates and private pilates reformer machine lessons for a more tailored approach. We're located at Artizan Street Library and…
Artizan Street Library and Community Centre1 Artizan StreetLondonE1 7AF
Pure Gym - Aldgate
The St. Botolph Building141 HoundsditchLondon
Pure Gym - London Wall
Pure Gym48 London WallLondon
Pure Gym - St Paul's
20 Little BritainSt. Paul'sSt. Paul'sLondon
Six Physio Fleet St EC4
36 Whitefriars StreetLondon
Six Physio Leadenhall EC3
106 Leadenhall StreetLondon


text:
Close To The 'Bone': A French Connection, Haltingly
Jacques Audiard's Rust and Boneis an unapologetic melodrama rendered in what you might call semi-stylized neo-expressionistic realism, and it works like gangbusters. The picture takes some turns you don't expect, and some you do. But the ultimate effect is that of a filmmaker striving not to make a work of art, or a subtle drama that will win big festival prizes, or an afternoon's worth of cinema for sophisticated people. He just wants to send you home with a story and with the memory of his characters' faces. In other words, he wants to give you the world.
Which is perhaps why, when the movie debuted at Cannes last spring, critics either raved or complained about how over-the-top it was. Rust and Bone certainly is over the top, but only in the sense that Audiard dares to take chances with pure conventionality.
As the movie opens, we watch as a scruffy young man leads his small blond son first through some winding, industrial-looking European city streets and then onto a train. Both the man and the boy wear jackets, suggesting it's cold enough for that, but the kid is wearing sandals — the visual idea is that if he owned any other shoes, he'd be wearing them.
When the two finally board that train car, the boy announces that he's hungry, and his father scrounges through the seat pockets around them, assembling a small feast from people's discards. Later, he steals a camera from a store, using the proceeds to buy the kid a McDonald's Happy Meal.
The father, Ali (Matthias Schoenaerts), and the son, Sam (Armand Verdure, a somber charmer with hollows under his eyes and teacup handles for ears), are headed for Antibes, where they'll move in with Ali's sister, Anna (Corinne Masiero, in a small, wonderfully sturdy performance). She welcomes them reluctantly. Ali immediately begins looking for a job, and he lands one as a nightclub bouncer. As he's breaking up a fight one night, he meets Stephanie (Marion Cotillard), a mystery in a miniskirt. He learns that by day, she trains killer whales at a local marine park; by night, she likes to dance.
Not long after this, Stephanie loses her legs as the result of a terrible event — you'd call it a freak accident, if only it didn't unfold with such gorgeous dramatic restraint, and to the tune of Katy Perry's "Firework" no less. Meanwhile, the scrappy Ali has taken up bare-knuckle fighting as a way of supplementing his patchwork of increasingly disreputable jobs. He and Stephanie fall in love, eventually, partly thanks to pure animal attraction and partly because both are clawing their way out of circumstance.
If that seems like a lot to cram into a movie, it is. But the too-muchness of it all is precisely what makes Rust and Bone work. Audiard co-wrote the picture with Thomas Bidegain, loosely adapting Craig Davidson's short-story collection of the same name. The picture isn't as taut, or as dreary, as Audiard's last movie, 2009's A Prophet (also a collaboration between Audiard and Bidegain); its energy is more the free-floating kind, but it's vibrant even in the film's darkest minutes.
And it can't hurt that the actors are fully in tune with Audiard's half-gritty, half-florid romantic vision. Schoenaerts' Ali is, through much of the movie, the sort of guy you're not sure you like, and yet you can't take your eyes off him: He's a lad prowling around in trainers and track pants, a player who seems to think he's much better looking than he is. But his eyes show something more complicated, and more fearful, as the story moves forward.
Part of what he fears, it seems, is everything that Stephanie has to offer him. Cotillard is superb here, giving a performance that's delicate and bold at once. When she first meets Ali, she bristles visibly — and understandably — when he decrees that she's dressed like a prostitute. Later, we see her working with her whales, their smooth black-and-white flanks as sleek and as elegant as a gangster's two-tone shoes; with them, she's joyous, businesslike, authoritative.
And later still, Stephanie shows something much softer and more vulnerable as she sits on the sidelines at a nightclub. By that point, she's been fitted with prosthetic limbs — she could dance, in a way, if she wanted to, but she'd rather not. Watching the bodies on the dance floor, she wears an expression halfway between wistfulness and rapture.
Audiard isn't afraid to be a little sentimental, and that's what distinguishes Rust and Bone from so many other contemporary dramas or romances. Cotillard, though, isn't sentimental at all. In the movie's most visually stunning scene, Stephanie goes back to her workplace to visit her old co-workers, and the whales. She taps the glass of a giant aquarium with her palm, and one of the magnificent beasts swims up to greet her. Using hand signals, she directs his movements as if she were directing traffic, and he obliges dutifully. This is a woman who can bend nature to her whim. It is, you could say, a kind of dancing.
Copyright 2020 NPR. To see more, visit https://www.npr.org.


text:
Posted 8 years ago
(17 items)
Recently bought this at a garage sale. Young man said his mom used to work for MGM and gave it to him. No further info. This is a 1994 MGM/UA trademark poster that has a pressed seal which reads "Certified Collectors Edition", in the lower left hand corner and what looks to be a serial number (15014) in lower right corner. Golden age star signatures of : June Allison, Cyd Charisse, Howard Keel, Gene Kelly, Ann Miller, Debbie Reynolds, Mickey Rooney and Ester Williams. What looks like damage on left is flash distortion. I have searched the internet and all I could find was a similar one from 1978 with a red background, the MGM trademark Lion and numerous star signatures. Can anyone help with information or direct me to any site that may have any additional info on this 1994 piece? Thanks, disneypoppop.


text:
This cake is so great for summertime because you can easily use up a lot of the ripe fruit in your fridge. Its also easy to whip this recipe up early Friday morning for a Shabbat dessert and then run to the beach!
1/2 cup oil
1/2 cup sugar
2 eggs
1/2 cup orange juice
1 tsp. Vanilla
2 tsp.baking powder
1 cup flour
1/2 cup fresh peaches
1/2 cup blueberries
by Allison Srour
Whisk oil sugar eggs orange juice vanilla until it becomes creamy. Add baking powder and flour. Place batter on greased pyrex add peaches and blueberries. Bake on 350 for about 1/2 hour. So easy and light. Enjoy.
Need custom tablecloths for Rosh Hashanah? Click Here.


text:
So Ane moved to another company. It was not easy to make a decision especially that he served the previous employer for almost seven years. There was an attempt to make him stay which made it even more difficult for him but in the end, he chose the one that is more sustainable versus something that is both unsure and temporary. I will (probably) share more about it in my main blog later on.
He started in the new workplace on May 16 and things are doing pretty good, I guess. He was told he need not get cash advance from somewhere else as he will receive his first salary by the next payroll. Our HMO cards were also made available the after he started. I was surprised and relieved that we got our cards right away because it means I do not have to get paranoid about getting sick while outside coverage.
He is not yet fully settled but I am sure he's getting there.


text:
Paul Barnett
Ultima Forever – Ultima 4 remake chosen over Ultima 7 due to limited resources
Ultima Forever creative director Paul Barnett has said the team at BioWare chose to remake Ultima 4 due to the team's affection of for the original, and the fact that resources were limited.
Paul Barnett headlines
Developers reaffirm BioWare's right to leave Mass Effect 3 ending as it is
Irrational Games boss Ken Levine and Mythic creative director Paul Barnett have both defended developers' creative right to tell stories as they choose – regardless of community backlash.
BioWare Mythic creative boss to keynote GDC China
BioWare Mythic senior creative director Paul Barnett will keynote GDC China next month. Barnett's talk at the Shanghai-based event is called, "Global Reach and Local Limits – Paul's Personal Truths about Online Game Development," and will see him, according to GameSpot, detail how "online play has affected game design in terms of geographic proximity and […]
EA issues cease and desist on Ultima IV fan projects
EA has issues a cease and desist order to fan site Ultima Aiera, informing the site and others hosting Ultima IV, as well as Flash-based remakes, to pull any files pertaining to it.
Mark Jacobs: Of course EA knows about launching MMOs
Following a comment yesterday from WAR creative director Paul Barnett regarding EA knowing "nothing about launching MMOs in Europe," Mythic boss Mark Jacobs has clarified the situation by calling Barnett "sarcastic" and "irreverent.""Well first you've got to understand that Paul is Paul," Jacobs told Eurogamer. "He's very sarcastic. He tries to be very funny – […]
Barnett: EA "know nothing about launching MMOs in Europe"
Bloody hell, Paul. Don't hold back. In WAR's launch week, the MMO's creative director has launched a stinging attack on EA, saying the firm simply "knows nothing" about bring an MMO to market in Europe.WAR is being published by GOA in Europe."GOA did it with Dark Age of Camelot and they've done it really well. […]
"We don't want to be The Monkees," says WAR creative director
Warhammer Online creative director Paul Barnett has told Gametrailers in a video interview that WoW is like The Beatles, "and if you try and be like the Beatles, you'll and end up like The Monkees. We don't want to be The Monkees," he said. "We're Led Zeppelin."Quite. More down below.By Mike Bowden
Age of Conan's "rhythm, longevity, gameplay and style" may not work: WAR boss
Warhammer Online creative director Paul Barnett has said that it will be "very sad" if Funcom's Age of Conan collapses, and that the game's "rhythm, longevity, gameplay and style" may not connect with the market in general."I think it will be very sad if they don't have enough users to maintain the critical mass, because […]
Warhammer Online dev: "We can't schedule for shit"
Speaking to Eurogamer at Develop today, Mythic's Paul Barnett gave a reasonably good reason for Warhammer Online's persistent delays."When we launch these games, we can't schedule for shit," he said."We're nearly there, God help us, the fifth time we schedule it it's going to work. Lesson one: don't trust your schedulers. Add more time."The MMO […]
Warhammer Online dev: "The game's finished, we could ship it now"
Speaking to VG247 at Develop in Brighton today, Mythic's Paul Barnett confirmed the news hundreds of thousands of pre-orderers will be thrilled to hear: Warhammer Online is finished and ready to ship."The game's finished," said the developer. "It's just being polished and cooked."We're in a position now where every day we get to polish it […]
Riccitiello and Bioware have monitored Warhammer Online metrics, says Mythic
EA CEO John Riccitiello and Bioware have both visited Warhammer Online developer Mythic Entertainment to view metrics of the ongoing beta, according to the game's creative director, Paul Barnett."One of the great things we've got is tons of metrics that run in the background," he said in a video interview you can watch after the […]
Paul Barnett latest
Ultima Forever – Ultima 4 remake chosen over Ultima 7 due to limited resources
Developers reaffirm BioWare's right to leave Mass Effect 3 ending as it is
"We don't want to be The Monkees," says WAR creative director
Age of Conan's "rhythm, longevity, gameplay and style" may not work: WAR boss
Warhammer Online dev: "The game's finished, we could ship it now"
Riccitiello and Bioware have monitored Warhammer Online metrics, says Mythic


text:
- Announcement:
- A Recent Supreme Court Ruling
- Views:
- 287,253
+ Post New Thread
Threads 1 to 45 of 790
Forum: Science Scams
This forum was created for intellectual debates over science scams / controversy and it's effect on society. No subject is taboo or off limits here. The truth is truly out there!


text:
My new stamps arrived last week so I decided to have a play and make some cards. These were last years Christmas present but Santa has only just been able to deliver them. I have added some photos of around the garden. I hope you like them.
Whilst I was having a wonder and taking the photos, it got me thinking about different styles of card making.
{this photo is from Spring 2011}
If you are a card maker, what style of card do you like to make?? Do you stay with one style or does it depend upon who you are giving the card to??
I love making all sorts of different cards and for me, I think, it is dependant who I am giving the card to and their personality. I always find it harder to make cards for friends, for them to give away , without knowing the recipient.
You know when you take the Christmas tree decorations down and it all seems a bit empty. I had the same feeling when I made these cards. I tried to keep the embellishment to a minimum. This doesn't sit right with me. I am definately "if there is a space… fill it" sort of of gal.
Which brings me on to another question for you. Who asks for the embellishments back!!! LOL! 'Fess up. Who else is mean like me and gives a card out and says "if you are not keeping that, can I have the bits back"! I have the giggles now.
I have used those big jumbo ink pads for these. Sorry I can't remember the name and I am too lazy to go up stairs to find out! Now then, this brings me to another question.
I bought the big ink pads about two years+ ago and I think this is the second time I have used them. What has been your boo boo purchase?? What little bit of stash, that at the time, you felt you must have, not used, and is now hidden away to stop you feeling guilty about buying it??
The yellow mesh on this is from a potatoe bag. This brings me onto my next question. If you are still with me that is. If you are, I will be your friend for life lol! What product/tool in your stash, would you say, is your best buy for 2011 and 2012?? Something maybe that has been good value for money or something that you have used and used??
For me, apart from my loooovely stamps, I think it would have to be crackle medium and my big shot. I have to confess, when I first saw die cutting machines, I did think JeWizz…. used to be able to buy a second hand car for that!!!! I did wait quite a while and saved my pennies before I bought one. I wouldnt be without it now. Just can't afford the dies to go in it!! The giggles have come back now so I
had better sign off for today. Oh, if anyone is interested the stamps I used for these cards are Paper Artsy Lynne Perrella design and the text on the last card from Chocolate Baroque.
I am a little behind with my visits. Apologies to all my lovely blogging friends whose blogs I follow. You know who you all are.
Happy Crafting.
Best Wishes Florence x


text:
While we're eagerly awaiting tonight's Firefly reunion on the Science Channel, let's enjoy a sweet bit of Serenity fan art from illustrator Patrick Ballesteros. Now I want to see Lil' Saffron and watch Lil' Jayne knock Lil' Badger with his big old boxing glove gun.
Brownie Coats [Patrick Ballesteros via XombieDIRGE]


text:
Club points balance
Asia Miles balance
Popular destinations
Latest fares and offers
Travel extras
Free airport transfers
Travelling from Abu Dhabi or Al Ain? Book your round-trip transfers to Dubai.
Manage your trip
Prepare for your trip
Baggage information
Travel apps
Discover our destinations
Before your flight
Flying with us
Rewards and partnerships
Move Beyond
Our enhanced Business Class
About Marco Polo Club
Member account
Redeem Asia Miles
Club offers and updates
Join Marco Polo Club
Contact us
Corporate and business travel
Login with MICE Event Code


text: Expand Radar All City Dropout Build September 11, 2009 All City has some pics up of their Dropout trick bike on their Flickr. Looks good guys! Peep the rest here. Related • Radar L39ION of Los Angeles: Pride of the People – Raised Over $50k to Help Bring Diversity to Cycling • Radar A Moment of Silence for the BIPOC Community 21 Reportage Spencer Harding Just Put It In the Basket: Spencer's Crust Clydesdale Fork-Equipped Fuji Sundance 3 Radar Trade in Your Old Carbon Wheels for Credit to a New ENVE Wheelset 39 Reportage John Watson NAHBS 2019: Mega Gallery Part 03 9 Radar A Dude for Hazzard: Joe Barnes, an Interview – Kyle von Hoetzendorff


text:
John Stamos is ready to push the entertainment envelope next season on "Glee" as a singing, wooing dentist.
The season finale's revelation from Emma (played by Jayma Mays) on that she is "dating" her dentist will be fleshed out fully next season in the form of reoccurring appearances by the "Full House" icon, according to EW.com.
While yet another bit of brilliant casting for viewers, it will be bad news for Emma's other suitor, Mr. Schue (Matthew Morrison). Word is that Schue and the dentist will settle this thing the way "Glee" men do -- with the inevitable sing off.
Morrison certainly has shown he has the singing chops and even bested Neil Patrick Harris, as a returned high school rival, in their sing-off regional play audition this season.
But Stamos has more than just a killer set of teeth for the part -- he's a Broadway veteran of "Bye Bye Birdie." He's got the Broadway A-game. That, and the promise of eternal free toothbrushes is enough to woo any girl.
John Stamos Going Full Dental in "Glee"
John Stamos is ready to push the entertainment envelope next season on "Glee" as a singing, wooing dentist.


text:
Traditional Easter Foods on the Lighter Side
Probably the first food you think of when it comes to Easter are colored eggs, then of course right behind that will be deviled eggs. But truly there are many traditions associated with Easter foods.
Hot Cross Buns are an Easter favorite in many areas. The tradition allegedly is derived from ancient Anglo-Saxons who baked small wheat cakes in honor of the springtime goddess, Eostre. After converting to Christianity, the church substituted the small wheat cakes with sweetbreads and often in today's society layer and sheet cakes. In many societies pretzels are prepared and served, they were first shaped to indicate the torso of a person with arms folded, praying.
The roast lamb dinner that many eat on Easter Sunday goes back earlier than Easter to the first Passover of the Jewish people. In the United States, especially in the South, ham is a traditional Easter food. In the early days, meat was slaughtered in the fall. There was no refrigeration, and the fresh pork that wasn't consumed during the winter months before Lent was cured for spring. The curing process took a long time, and the first hams were ready around the time Easter rolled around. Therefore, ham was a natural choice for the celebratory Easter dinner.
Deviled Eggs with Pickled Onions
- 8 large eggs
- ¼ cup water
- ¼ cup cider vinegar
- 1 tablespoon sugar
- ¼ cup finely chopped red onion
- 2 tablespoons plain 2% reduced-fat Greek yogurt
- 2 tablespoons canola mayonnaise
- 2 teaspoons Dijon mustard
- ½ teaspoon Sriracha (hot chili sauce) or hot pepper sauce (such as Tabasco)
- ¼ teaspoon freshly ground black pepper
- ⅛ teaspoon kosher salt
- 2 tablespoons finely chopped chives
- Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan. Add eggs to steamer. Bring water to a boil over medium-high heat. Steam eggs, covered, 16 minutes. Remove from heat. Place eggs in a large ice waterfilled bowl for 3 minutes.
- While eggs steam, combine ¼ cup water, vinegar, and sugar in a medium microwave-safe bowl; microwave at HIGH 2 minutes or until boiling. Stir in onion. Let stand at room temperature 15 minutes. Drain.
- Combine yogurt, mayonnaise, mustard, Sriracha, pepper, and salt in a medium bowl, stirring well to combine.
- Peel eggs; discard shells. Slice eggs in half lengthwise. Add 6 yolks to yogurt mixture; reserve remaining yolks for another use. Mash with a fork until very smooth. Stir in 2 tablespoons red onion. Spoon mixture into egg white halves (about 1 tablespoon in each half). Garnish egg halves with remaining red onion and chives.
Serves 8. Each serving contains Calories 76, Fat 4.8g, Protein 6g, Carbohydrate 1.6g, Fiber 0.1g, Cholesterol 140mg, Sodium 157mg,
Pickle and Jalapeño Deviled Eggs
- 1 dozen eggs
- 3 tablespoons canola mayonnaise
- 3 tablespoons 2% Greek yogurt
- 1½ tablespoons minced gherkins
- 1 tablespoon minced pickled jalapeño
- 1 tablespoon cider vinegar
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 24 thinly sliced gherkin pieces
- Steam eggs in a vegetable steamer 16 minutes; cool slightly, and peel. Slice eggs in half lengthwise, and remove yolks; mash yolks.
- Stir mayonnaise, yogurt, minced gherkins, jalapeño, vinegar, salt, and pepper into yolks. Divide among whites; top each egg with 2 thinly sliced gherkin pieces.
Serves 12. Each serving contains Calories 87, Fat 5.8g, Sodium 166mg
Carrot Cake
Carrots give carrot cake a health a very deceiving image, while containing the very healthy vegetable carrots; it is usually very high in fat and calories. This version has about 40 percent less calories and 50 percent less fat than most. The recipe uses less oil in the batter, skips the butter in the frosting and to keep the cake moist adds nonfat buttermilk and crushed pineapple.
- 1 20-ounce can crushed pineapple
- 2 cups whole-wheat pastry flour, (see Ingredient Note)
- 2 teaspoons baking soda
- ½ teaspoon salt
- 2 teaspoons ground cinnamon
- 3 large eggs
- 1½ cups granulated sugar
- ¾ cup nonfat buttermilk, (see Tip)
- ½ cup canola oil
- 1 teaspoon vanilla extract
- 2 cups grated carrots, (4-6 medium)
- ¼ cup unsweetened flaked coconut
- ½ cup chopped walnuts, toasted
- 12 ounces reduced-fat cream cheese, (Neufchâtel), softened
- ½ cup confectioners' sugar, sifted
- 1½ teaspoons vanilla extract
- 2 tablespoons coconut chips, or flaked coconut, toasted
- To prepare cake: Preheat oven to 350°F. Coat a 9-by-13-inch baking pan with cooking spray. Drain pineapple in a sieve set over a bowl, pressing on the solids. Reserve the drained pineapple and ¼ cup of the juice.
- Whisk flour, baking soda, salt and cinnamon in a medium bowl. Whisk eggs, sugar, buttermilk, oil, vanilla and the ¼ cup pineapple juice in a large bowl until blended. Stir in pineapple, carrots and ¼ cup coconut. Add the dry ingredients and mix with a rubber spatula just until blended. Stir in the nuts. Scrape the batter into the prepared pan, spreading evenly.
- Bake the cake until the top springs back when touched lightly and a skewer inserted in the center comes out clean, 40 to 45 minutes. Let cool completely on a wire rack.
- To prepare frosting and finish cake: Beat cream cheese, confectioners' sugar and vanilla in a mixing bowl with an electric mixer until smooth and creamy. Spread the frosting over the cooled cake. Sprinkle with toasted coconut.
Serves 16. Each serving contains 342 calories, Fat 17 g, Cholesterol 56 mg, Carbohydrates 43 g, Protein 6 g, Fiber 3 g, Sodium 349 g, Potassium 150 mg.
Honey Baked Spiral Ham
- 8-9 lbs. (fully cooked) spiral bone-in ham
- ⅓ cup pineapple juice
- ½ orange, juice of
- 2 tsp. Dijon mustard
- ¼ cup honey
- 1 tbsp. brown sugar
- Preheat oven to 275°. Place ham in a roasting pan, cut side down. Cover tightly with foil or place in a baking bag. Bake ham in oven at 275° 12-15 minutes per pound, depending on the size of your ham. (Approximately 2 hours)
- In a small saucepan combine brown sugar, honey, orange juice, pineapple juice and Dijon. Whisk well and simmer on low 8-10 minutes, stirring often until it reduces down and thickens into a glaze.
- Remove ham from oven 15 minutes before the ham is ready and brush the glaze onto the ham. Finish cooking the ham for the last 15 minutes uncovered.
Serves 12. Each serving contains Calories 170, Fat 7g, Protein 16 g, Carbohydrates 13 g
Fresh Coconut Cake
I am not a baker but my friends that are say this is a fabulous recipe for a very fresh tasting coconut cake. This recipe also offers balanced flavor and nutrition—two things you can feel good about when serving a slice to your lucky guests.
- Cooking spray
- 1 tablespoon cake flour
- 12 ounces sifted cake flour (about 3 cups)
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 ¾ cups sugar, divided
- ⅔ cup butter, softened
- 1 cup warm coconut water (from 1 small brown coconut)
- 1 teaspoon vanilla
- 6 large egg whites
- 4 large egg whites
- ¼ teaspoon cream of tartar
- ⅛ teaspoon salt
- 2 tablespoons sugar
- 1¼ cups sugar
- ¼ cup water
- 1 teaspoon vanilla extract
- 2 cups shaved fresh coconut, toasted
- To prepare cake reheat oven to 350° F. Lightly coat 3 (9-inch) round cake pans with cooking spray; line bottom of pans with wax paper. Lightly coat wax paper with cooking spray; dust pans with 1 tablespoon flour.Combine 12 ounces (about 3 cups) flour, baking powder, and salt; stir with a whisk. Place 1½ cups plus 2 tablespoons sugar and butter in a large bowl; beat with a mixer at medium speed for 2½ minutes or until well blended. Add flour mixture and coconut water alternately to sugar mixture, beginning and ending with flour mixture. Beat in 1 teaspoon vanilla. In a separate bowl, beat 6 egg whites on high speed until foamy using clean, dry beaters. Add remaining 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form (do not overbeat).Carefully fold egg whites into batter; pour batter into prepared pans. Bake at 350° for 18 minutes or until a wooden pick inserted in center comes out clean. Cool in pans 10 minutes on wire racks; remove from pans. Discard wax paper. Cool completely on wire racks.
- To prepare frosting, combine 4 egg whites, cream of tartar, and ⅛ teaspoon salt in a large bowl; beat with a mixer at high speed until foamy. Add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form.Combine remaining 1¼cups sugar and ¼ cup water in a saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 250°. With mixer on low speed, pour hot sugar syrup in a thin stream over egg whites. Gradually increase speed to high; beat 8 minutes or until thick and cool. Stir in 1 teaspoon vanilla.
- Place 1 cake layer on a serving plate, and spread with 1 cup frosting. Top with another cake layer. Repeat procedure with 1 cup frosting and remaining cake layer, ending with cake layer on top. Spread remaining frosting over top and sides of cake. Gently press shaved coconut onto top and sides of cake. Store cake loosely covered in refrigerator.
Serves 16. Each serving contains Calories 332, Fat 10g, Protein 4.3g, Carbohydrate 55g, Fiber 1g, Cholesterol 20mg, Sodium 207mg


text:
User talk:Akil Young
There are no discussions on this page.
Please stop adding nonsense to Wikiquote. It is considered vandalism. If you want to experiment, please use the sandbox.
Wikiquote exists for the collecting of notable quotations of famous people and famous works. For a quick overview of what Wikiquote is, read Wikiquote:Wikiquote, and also What Wikiquote is not for a list of common activities that Wikiquote does not support.
When people are not interested in responsibly contributing to the development of the project incidents of their deliberate vandalism can result in their usernames or IP addresses being blocked from editing.
Thank you. ~ ♞☤☮♌Kalki·†·⚓⊙☳☶⚡ 02:17, 20 March 2014 (UTC)


text:
'Foyle's War' returns with crimes of espionage
The premise: A small-town policeman goes big time with cloak-and-dagger intrigue, showing the spymasters how it should be done.
The change of pace for retired Detective Chief Superintendent Christopher Foyle of Hastings, England, comes in Sunday's return of "Foyle's War," which moves the PBS "Masterpiece Mystery!" series from the stark horrors of World War II into the shadows of the Cold War.
For Foyle addicts - and there are millions of them in the U.S. and worldwide - it's a chance to see their hero on a different stage. For those yet to discover the smartly written and produced series starring the remarkable Michael Kitchen, it's a good time to join in.
Shifting Foyle to security agency MI5 in London (with Dublin playing stand-in), lets newcomers to the drama avoid the fog of confusion. There's also easy accessibility: The three new episodes can be streamed on digital channel Acorn TV the day after their PBS debut, and Acorn has the library of past seasons on home video and streaming.
Longtime fans may miss cast members who weren't able to come along this season, including Anthony Howell as Detective Milner and Julian Ovenden as Foyle's war-hero son. But consolation comes with the return of Honeysuckle Weeks as Foyle's loyal sidekick, Samantha, married to a political hopeful (Daniel Weyman), and Ellie Haddington as the chillingly efficient MI5 bureaucrat Miss Pierce.
Viewer devotion and an unusual production deal with Acorn made the program's seventh-season return possible. First, however, series creator Anthony Horowitz had to decide there could be life for Foyle after the cease-fire.
"When I got to the end of the war, 1945, I thought that was the end of that," said Horowitz, a novelist as well as screenwriter. But urging from fans and executive producer Jill Green, who also happens to be Horowitz's wife, did the trick.
"It was a fantastic thing, in the end. It reanimated us, inspired us, gave us a new language, characters and new things to play with," Horowitz said. "And I also was delighted to have left policemen and police stations and bodies in the libraries behind me."
He uttered that last sentence lightly, but noted later that his 15 years working on the series comes to about three times the length of WWII. The task hasn't been easy: The show builds its well-plotted crimes on a bedrock of history and careful period set and costume design.
It all showcases Kitchen's magic in portraying the steadfastly moral, humane Foyle. What the actor can convey with a coolly unblinking gaze or twitch of the lip requires scenery chewing from lesser mortals.
He's "sheer class," said Weeks, herself a charmer as earnest Sam. "He's so subtle, and somehow he manages to bring layer upon layer of experience and truth and subtext in the simplest of gestures. It's extraordinary."
It was American cooperation that made this season possible. "Foyle's War" proved such a success for DVD distributor Acorn, part of RLJ Entertainment, that it bought the series and joined British broadcaster ITV in funding more of the drama.
Horowitz is already at work writing additional episodes for next season, and he and Green dropped hints of what's to come.
"We're taking a very, very close look at Foyle's private life and developing it in a very interesting and, I hope, enjoyable way," Horowitz said.
Does that suggest love may be in store for Foyle? The longtime widower has done nothing more than exchange warm glances with a murder suspect, an attractive blonde, in season three's "They Fought in the Fields" by writer Rob Heyland, among the few episodes Horowitz didn't craft.
"Those are two words I would only use if they are together: `potential' and `romance,'" Horowitz said, while Green said they're attempting a "gentle" affair for their leading man.
Adds Horowitz, cheerfully: "If there's going to be romance in `Foyle's War," I'm going to be the one who damn well writes it."
Lynn Elber is a national television columnist for The Associated Press. She can be reached at lelber(at)ap.org and on Twitter(at)lynnelber.