text:
Dietitian Rachel Beller Uncovers the Bad in 'Healthful' Meals
Eating healthy isn't easy, even for people who think they're doing the right thing.
Rachel Beller, a registered dietitian who has helped "Good Morning America" co-anchor Robin Roberts, appeared on "GMA" today to share the secrets to eating better.
Beller, the author of the new book, "Eat to Lose, Eat to Win," said whether you're thinking about losing weight or just improving your overall health, you may not be eating as lean and healthy as you think you are.
Scroll down to see the fiber rules, tips and recipes
Beller's philosophy is that people should keep it simple. She said there are many food that people think are healthy because they appear that way - either because of the color or because they're sold in a certain store.
She showed a bran muffin and vanilla soy latte. At first glance, it's a healthy enough breakfast, right?
According to Beller, the bran muffin doesn't have as much bran as you think. Sure, the muffin looks brown, but that probably comes from added molasses and caramel coloring. A check of the label showed the first ingredient was white flour. That means it's basically white bread that's been colored to look brown, she said. She added that the word "soy" sounds healthy, but the drink has a lot of sugar.
Another diet pitfall is automatic grazing. Beller said some people don't realize exactly what they're eating. For example, a busy mother may eat some pita chips with hummus (sounds healthy), then taste some mac and cheese while she's cooking.
Those bites amount to about half a turkey sandwich's worth of calories, Beller said.
Beller performed a food "autopsy" on two complete meals, breaking down the ingredients and re-making the meals to be healthier.
Food Autopsies
Breakfast Food Autopsy
Honey Bran Muffin: 440 calories and the carb equivalent of 4 1Ž2 slices white bread. The muffin is brown thanks to the added molasses, caramel color and just a touch of wheat bran. It contains high Fructose Corn Syrup and a laundry list of other ingredients. The sugar is the equivalent of eight lollipops and the fat equals 1 tablespoon of vegetable oil.
Vanilla Soy Latte (20 oz): 300 calories, and sugar equivalent of 12 lollipops
Grand Total = 740 cal, 4g fiber, or equal to 4 1Ž2 slices white bread, 20 lollipops and 1 tablespoon of vegetable oil
The Solution
Berry-Fiber Insured Parfait
6 oz Greek yogurt
1 Fiber cake or 1/2 cup high fiber cereal
1 cup sliced strawberries or any berries
Cinnamon - potential benefits - weight loss, and cholesterol lowering
Total: 230 cal, 15.5g fiber
Here are three styles of the yogurt parfait:
1. On the go: red solo cup with Greek yogurt, high fiber cereal and berries.
2. Cup or bowl with Greek yogurt, crumbled high fiber muffin and berries (topped with cinnamon).
3. Greek yogurt layers with high fiber cereal, sliced bananas and/or berries topped with cinnamon.
Beverage solution: 1 cup tea boosted with cinnamon.
Lunch Food Autopsy
Sushi: Cali roll plus spicy tuna roll = 640 cal and the carb equivalent of 6 slices of white bread. Plus 1 to 2 tablespoons of mayo, small amount of tuna, seaweed, avocado, carrots, imitation crab meat. Barely any vegetables in sight!
The Solution
Not all sushi is bad. The secret lies in how you order. First, request brown rice instead of white. Although it contains the same calories and carbs, it's more nutrient rich. With cut rolls, ask for "easy on the rice"-or, better yet, get hand rolls and hold the rice. You can request this even at the sushi counter at the grocery store. Then add a side salad. That's the difference between a "light dinner" and a "right dinner."
Total: 340 cal. This is a 300-calorie savings giving you more protein, antioxidants and satisfaction.
Try one of these:
2 "Hold the rice" hand rolls
8 Piece light on the rice Tuna Cut Roll (brown rice)
Side of mixed greens topped with a sprinkle of shelled edamame, side of ponzu dressing, side of white pickled ginger, a dollop of wasabi
Rule #1: You need 30 to 35g of fiber per day.
Think of it as your daily dose of detox that keeps you full, energized and your blood sugars leveled. It's also amazing in lowering your odds of getting breast cancer, diabetes, and heart disease. Skinny bonus points: emerging research suggests that every gram of fiber eaten, removes 7 calories, so eating 35 grams a day could knock about 245 calories off your daily intake.
Rule #2: Reality Check: Vegging out ain't enough.
You could eat salad and veggies until you literally turn green and you'd barely get 15g before midnight
Frustrating Fiber Stats (in grams)
4 c spinach = 4.8
3 tomatoes = 4.5
2 c mushrooms = 2
1 c string beans = 3.2
1Ž2 c cauliflower = 1.4
1 c red cabbage = 2.8
2 cup lettuce = 1.8
3 apricots = 1.8
40 grapes = 1.8
2 grapefruits halves = 3.2
1 c strawberries = 3
1 banana = 2.8
1/2 c blueberries = 1.7
5 damson plums = .9
Total = 34.8g
Rule #3: Action! Start Everyday with 10 to 15g of fiber. It's your fiber insurance strategy.
Since it's bikini season, you want to keep calories below 350. There are gluten free options (most gluten free dieters fall way short on their fiber).
Fiber-rich Recipes
Tasty Mixology
1 cup high fiber cereal
6 oz 0% Greek yogurt
1/4 cup berries
Total: 285 cal, 11g fiber
Double Boosted Cinnamon-Scented Quinoa *GF
3/4 cup cooked quinoa or steel cut oatmeal
1 tablespoon white chia seeds
1/2 cup sliced peaches or berries
Optional: pour 1 cup coconut/ almond milk on top
Total: 281 cal, 11.5g fiber
A.M. Body Fuel Smoothie *GF
1 cup unsweetened vanilla almond milk
2 tablespoons vanilla-flavored organic hemp protein powder
1 tablespoon white chia seeds
1 cup frozen blueberries
1/2 frozen banana
Total: 295 cal, 16g fiber
Sweetness On-the-Go
2 sprouted flourless raisin toasts
2 tablespoons goat cheese spread
1 cup blackberries
*GF option: High Fiber GF Bread
Total: 267 cal, 14g fiber
Recipes, food autopsies and solutions courtesy of "Eat to Lose, Eat to Win," courtesy William Morrow.


text:
In the News
Potential En Masse
A Monument to Saved Art
A Lab Focused on Healing
The Myth of the 8-Hour Workday
In 1914, the Ford Motor Company announced its intention to implement the eight-hour workday, for which Ford employees would be paid $5.00 a day. One hundred years later, Lizabeth Cohen, professor of American Studies at Harvard University and dean of the Radcliffe Institute for Advanced Study, reflects on Ford's intentions and the company's impact.
What if an Actor Tried Really Hard to be You?
None of us will ever know what it's like to be another person, which is what makes a new performance art project at Harvard so fun to consider. Conceived by performance artist and Radcliffe Institute fellow David Levine, it's called "Character Analysis," and features actors who study ordinary people and go out into the world, behaving like the person they're trying to become.
Notes on Queer Formalism
[Extra] Ordinary Performances
Galleries: Adibi's Metabolic Paintings
A Pragmatic Approach to Harvard Giving
Phyllis Rose '64, PhD '70 has designated her annuity to benefit the Schlesinger Library at the Radcliffe Institute for Advanced Study, which houses one of the finest collections of resources for research on the history of women in America. "I do not know of another project like the Schlesinger," she says.

subset: commoncrawl


text:
Christmas is coming! Read Delivery Update
Login, or create an account to continue.
You entered the code:
Your account has been locked.
This could be due to incorrect password entry or account inactivity. Reset your password to reactivate your account.
Enter the email address that you used to sign up.
We'll send you an email with a link to reset your password.
Your password must be a minimum of 6 characters, and can contain letters, numbers and punctuation.
0 items
Total: 0.00
Song begins in 10 seconds
Get the latest news and offers from Sing to the World.
Copyright © 2020 Yousing Limited.
We use cookies to improve your online experience. To accept cookies continue browsing or read our cookie policy.


text:
What You Should Know About Refinancing
Refinancing is the process of paying off an existing loan with a new one. Some people refinance to take advantage of a lower interest rate, which lowers the monthly payment. Others refinance in order to cash out some of the equity in their home.Refinancing might also make sense if you want to change the type of loan; for example, if you have an adjustable-rate mortgage (ARM) and interest rates rise, you may want to refinance with a fixed-rate loan.
We can tell you more about the various refinance options available to you.
COVID-19 FAQs
Here is important information regarding our company response.Learn More
Serving All Communities
Trident is dedicated to making home ownership a reality for all families across Pennsylvania, New Jersey, Delaware, and Maryland. We offer many affordable housing options through our partnerships.Get Started
Get Prequalified
It's easy, secure and only takes a few minutes.Get Started
Application Guide
Our short video guide takes you step by step through the mortgage application process.Watch Now
What Our Customers are Saying
I like the flexibility in options offered to my clients and the speed at which Michael responds to them and myself whether it be before, during or after a transaction!~ L.J.


text:
If only Lindstrøm would have been a week or so earlier then this little announcement could have made it into the first Nordic Sounds column. As it is he gets his own news story. And why? Because it's just been announced that his new album will be released on February 6 through Smalltown Supersound (via Pitchfork).
It's called Six Cups of Rebel and contains the following tracks, in the following order. Artwork also embedded.
- No Release
- De Javu
- Magik
- Quiet Place to Live
- Call Me Anytime
- Six Cups of Rebel
- Hina
You can stream the track over at Pitchfork on the above link or download it directly from here.


text:
Architecture of Visibility – Cinthia Marcelle and Nicolás Robbio
The notion of visibility often has a reaction that incites the magnetic forces of attraction or repulsion. The impulse to highlight or hide visual indications of ideologies is at the core of the separate solo shows of artists Cinthia Marcelle and Nicolás Robbio. Although billed as two separate exhibitions in the admittedly large Galeria Vermelho, it's quite impossible to resist conceptual association of the two[…..]


text:
The word Xmas in use before the word . So as you can see the actions to take into consideration in order to succeed in the game are simple. First, read carefully the given fact and try to guess the possible correct answers that make sense. If you can not guess the fact then try out your word searching skills by combining the given letters to make valid words.
The word Xmas in use before the word


text:
Contractor accused of bilking several victims
Grand jury indicts Timothy Currier on theft charge
A local repairman is accused of taking tens of thousands of dollars from homeowners and then never doing the work.
The Merrimack County Grand Jury has indicted 30-year-old Timothy Currier, of Derry, on theft charges after residents accused him of taking money for repairs that were never done.
Connie Belliveau, of Boscawen, is one of those residents leveling the accusations.
She said she thought she was helping a young man start his own business when she hired Currier to fix her roof. Now she's out more than $1,500 and her roof isn't fixed.
"I have two jobs and I don't have a lot of money to spare and I want my money back," Belliveau said.
She is one of more than a dozen people named in the indictment against Currier.
Belliveau said she found Currier's business, Green Home Energy Systems, online about two years ago when she needed a new roof.
She said Currier did start some work on her Boscawen home but it started to leak after a year.
"It did well until last year, I started to see that what was happening before was happening now," Belliveau said.
She said she called Currier back and that he agreed to do the work. However, according to court documents, Currier suggested other repairs that needed to be made.
"He kind of convinced me to change it that day so I agreed to it and that's the money I gave him. He asked me for half of it," Belliveau said.
She said she gave him $1,572 and Currier never returned to do the repairs.
"I'd call him, I'd email him. Nothing, no answer. Eventually I realized this guy is not coming over," Belliveau said.
Belliveau contacted the Better Business Bureau and the Attorney General's Office, and learned she learned she wasn't alone.
Currier is accused of taking more than $70,000 for repair jobs that he never did between September 2011 and May 2012.
"There's a lot of small businessmen in New Hampshire who need people like me to hire them, but now I'm going to think about it twice, I'll tell you," Belliveau said.
Currier was unavailable for comment.
The Attorney General's Office said he will be arraigned on those charges in the next few weeks.


text:
In news that should shock pretty much no one, Chevy Chase is leaving Community, TVGuide.com has confirmed.
Chase, who played millionaire Pierce Hawthorne since the show's premiere in 2009, has amicably parted ways with the show effective immediately, as first reported by Deadline. Community's fourth season still has at least one more episode to shoot, in which Chase will not appear.
Chevy Chase calls Community a "mediocre sitcom" in new leaked voicemail
The 69-year-old actor has had a rough relationship with the NBC comedy, once calling his participation in the series a "big mistake." "I think the reason I have stuck around is because I love these kids, the cast - they are very good. It's not like I am working with the great innovators of all time, but at the same time, they are my friends."
That wasn't the first time Chase has stirred up controversy about the show. His previous feud with fired showrunner Dan Harmon resulted in Harmon cursing at Chase during the show's wrap party and putting angry voicemails from the actor on public display.
Community production halted after Checy Chase drops N-word
This season, production on the sitcom was briefly shut down after Chase dropped the N-word on set after becoming increasingly frustrated with the direction of his bigoted character. Though his African-American co-stars Yvette Nicole Brown and Donald Glover were with him at the time, the epithet wasn't directed at either actor or at any person in particular. Nevertheless, production was temporarily halted until Chase formally apologized to the cast and crew.
A source says it's unclear whether Chase's departure will be addressed on the series.
Community is slated to return Thursday, Feb. 7 on NBC.


text:
This article originally placed the roller coasters in Dubai, not Abu Dhabi. Apologies for the mistake. It still looks pretty darn dangerous, though.
Okay, Dubai. Your largest building gets shut down for "electrical problems." Your two million gallon shark tank sprang a leak . So what do you do to bounce back? Build the fastest roller coaster ever. This is terrifying.
Pictured above is a Ferrari F430 replica four-seater roller coaster car. As you can see, it'll run in parallel tracks with another car, giving passengers the feeling that they're actually in a race. The Ferrari, though, is a kitten compared to the park's planned F1 coaster that's rumored to travel up to 149MPH.
It's important to remember that when these coasters derail, it'll be in the desert, so be sure to take a water bottle or two with you on your ride. Also, a helmet.
Also, the understanding that Dubai is crumbling and wants to take you out with it. [Jalopnik]


text:
Listeria scare prompts Costco veggie burger recall
Affected product has best before dates Jan. 12 and 17, 2013
The Veggie Patch brand Ultimate Meatless Burger is being pulled off store shelves because of possible Listeria contamination.
The affected product was imported from the United States and sold in one kilogram packages with two best before dates —Jan. 12 and 17, 2013 (UPC 6 10129 08477 7).
It was distributed in New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario and Quebec.
The importer, Costco Wholesale Canada Ltd., has recalled the burgers and the Canadian Food Inspection Agency is monitoring the recall.
There have been no reports of any illnesses being linked to the product.
Listeriosis can cause high fever, severe headache, neck stiffness and nausea. Pregnant women, the elderly and people with weakened immune systems are particularly at risk.


text:
Friday, August 3, 2012
London Blog will now be co-located with my website at christinelondon.com
This means it is THE place to access all the cool blog stuff AND gallery photos, book info, events and more.
Please come on over!
AVAILABLE NOW!!! a place to sign up for my exclusive news through christinelondon.com - upper right "Sign Up For Our Newsletter" right below the search box. Sign up, confirm in your email and you are IN!!
You can sign up to receive new blogs delivered directly into your email inbox.
Tune in... at www.christinelondon.com
Subscribe to: Posts (Atom)


text:
We have a large selection of Furnace Parts Manuals online to help you look up your part number by model number. Click on Furnace Parts Manuals then use Control and F to search your model number. ctrl+F
1 Year Warranty on ALL parts!
Sale price
$ 18.75
Regular price
$ 20.99


text:
NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCE OF WINNING. SWEEPSTAKES ENTRY PERIOD BEGINS 12:01 A.M. PST on 7/21/14AND ENDS 11:59 P.M. PST on 8/1/14(THE "SWEEPSTAKES PERIOD"). SWEEPSTAKES ONLY OPEN TO LEGAL U.S. RESIDENTS OF THE 50 UNITED STATES AND DISTRICT OF COLUMBIA WHO ARE 18 YEARS OF AGE OR OLDER AT THE TIME OF ENTRY AND RESIDENTS OF THE (MARKET) LISTENING AREA. VOID IN PUERTO RICO AND WHERE PROHIBITED.
- HOW TO ENTER: NO PURCHASE NECESSARY TO PARTICIPATE IN SWEEPSTAKES. THERE IS ONE WAY TO ENTER. ENTER VIA: INTERNET: Visit (KSLX.COM), (the "website"), during the Sweepstakes Entry Period and click on the icon, banner or text link to access the Sweepstakes entry page. Follow the online instructions to complete the Official Online Entry Form and submit as instructed to register for sweepstakes. Online entries must be received by no later than 12:00 p.m. PT on 8/1/14to be eligible to win. Limit ONE (1) online entry per name per e-mail address per each consecutive twenty-four (24) hour period. KSLX computer is the official time keeping device for this sweepstakes. Proof of e-mailing does not constitute proof of delivery or entry. Any attempt to submit more than the maximum number of entries using multiple/different email addresses, identities or any other methods may void that participant's entry. Entries generated by a robotic, programmed, script, macro or other automated means will be disqualified. All entry information becomes the property of the Sponsor.
- PRIZES: (ONE) Total Weekly Prize consisting of: (One) Gift Card for one pair of Kaenon Sunglasses, a Vitamix TurboBlend 2-Speed Mixer, and a Philips Sonicare FlexCare Platinum System. [Total ARV $1,054]
- DRAWING: One weekly winner will be selected on 8/4/14 in a random drawing from among all eligible entries received at KSLX.COM. Odds of winning a Daily and/or the Grand Prize will depend on the number of eligible entries received for the applicable drawing.
- ELIGIBILITY: Sweepstakes open only to legal residents of the 50 United States and the District of Columbia who are 18 years of age or older as of the date of entry. Employees, officers and directors of Sponsor, CRN International, The Hershey Company, KSLX and all of their respective parents, subsidiaries, divisions, affiliates, suppliers, printers, distributors and advertising, promotional and judging agencies, (and their respective IRS dependents, immediate family members [parents, children, siblings and spouse]) and individuals residing in their same household (whether or not related) (collectively, "Sponsor and Promotion Parties") are not eligible to participate or win. If potential winner is a minor in his/her own state prize may be awarded to the minor's parent or legal guardian.
- GENERAL TERMS: No substitution of prize is offered, no transfer of prize to a third party is permitted, and non-cash portions of the prize may not be redeemed for cash value (unless at the sole discretion of Sponsor). Mail received without a verifiable and legible return address may not be accepted at Sponsor's sole discretion. Void wherever prohibited or restricted by law. Prize winner will be solely responsible for all applicable federal, state and local taxes on prize. If applicable, winner may receive an IRS Form 1099 for the retail value of the prize from KSLX. All other expenses on the receipt and use of the prize not specifically mentioned herein are solely the responsibility of the winner. Any portion of a prize not accepted by winner will be forfeited. Winner's first initial, last name, hometown and state will be disclosed on Winner's List which will be distributed upon request and as required by law. No groups, clubs or organizations may reproduce or distribute any portion of these Official Rules to its members. All entrants, as a condition of entry, agree to be bound by these Official Rules and the decisions of the judges. The entry information provided is subject to the Privacy Policy on the above stated website. To read that Policy, access the website and then access the Privacy Policy.
- WINNER NOTIFICATION: Potential winner will be notified by phone at the phone number provided at the time of entry. If winner is not reachable at the phone number provided at time of entry and notification is unsuccessful or if winner is found to be ineligible or otherwise not in compliance with these Official Rules, prize will result in forfeiture and an alternate winner may be selected. Winner will be required to sign and return an Affidavit of Eligibility/Liability with (where lawful) a Publicity Release within fourteen (14) days of attempted winner notification as indicated by the date on the Affidavit. Failure to return any required documents within fourteen (14) days may result in prize forfeiture, and an alternate winner may be selected. If applicable, allow 5 weeks for delivery of prize following completion of notification process. Prize will only be delivered to addresses within the United States.
- CONDITIONS: All entrants, as a condition of entry into the Sweepstakes, agree to release Sponsor, and Promotion Parties from and against any and all liability, claims or actions of any kind whatsoever for injuries, damages, or losses of any kind to persons including death or property which may be sustained directly or indirectly with the receipt, ownership, use or misuse of any prize awarded, or while preparing for, participating in or traveling to or from any prize-related activity or any typographical or other error in these Official Rules or the announcement of offering of any prize. The winner shall bear all risk of loss or damage to their prize after it has been delivered. Sponsor makes no representations or warranties of any kind concerning the appearance, safety or performance of any prize. Except for residents of Tennessee and where prohibited by law, winner grants to Sponsor the right to print, publish, broadcast and use worldwide in any media now known or hereinafter known the winner's name, address, voice, statement, picture or other likeness, without additional review, notification or compensation, for public relations, advertising and promotional purposes as may be determined by Sponsor.
- LIMITATIONS OF LIABILITY: Sponsor and Promotion Parties assume no responsibility for a.) lost,
illegible, late, misdirected, incomplete, mutilated, postage-due or non-delivered mail, entries or email; or for interrupted or unavailable satellite, network, server, Internet Service Provider (ISP), website, telephone or other connections, availability or accessibility, or miscommunications, or failed computer, satellite, telephone or cable transmissions, or lines, or technical failure or jumbled, garbled, corrupted, scrambled, delayed, or misdirected transmissions, or computer hardware or software or telephone malfunctions, failures, or technical errors or difficulties, or other errors of any kind whether human, mechanical, electronic or network or the incorrect or inaccurate capture of entry or other information or the failure to capture, or loss of, any such information b.) any incorrect or inaccurate information, whether caused by website users, or by any equipment or programming associated with or utilized in this Sweepstakes; any error, omission, interruption, deletion, defect or delay in operation or transmission, communications line failure, theft or destruction or unauthorized access to, or tampering with or hacking of the website. Sponsor reserves the right, at its sole discretion, to disqualify any individual it finds to be tampering with entry process or operation of Sweepstakes or website, to be acting in violation of the terms of the website or to be acting in a non-sportsmanlike or disruptive manner, or with intent to threaten, abuse or harass any other person. Sponsor is not responsible for injury or damage to participants' or any other person's computer related to or resulting from participating in this Sweepstakes or downloading or copying materials from or use of website. If, for any reason, Sweepstakes, in the sole opinion of Sponsor, is not capable of running as planned by reason of infection by computer virus, worms, bugs, tampering, hacking, unauthorized intervention, fraud, technical failures or any other causes which, in sole opinion of the Sponsor, corrupt or affect the administration, security, fairness, integrity or proper conduct of this Sweepstakes, Sponsor reserves the right, at its sole discretion, to cancel, terminate, modify or suspend Sweepstakes, and determine winner from Internet entries received prior to action taken, or as otherwise deemed fair and equitable by Sponsor. In case of dispute, authorized subscriber of e-mail account used to enter at actual time of entry will be deemed to be the participant, and must comply with these Official Rules. The authorized account subscriber is deemed to be natural person who is assigned an e-mail address by an Internet Access Provider, on-line service provider, or other organization that is responsible for assigning e-mail addresses. It is solely the responsibility of the entrant to notify Sponsor in writing if the entrant changes his or her e-mail address during the Sweepstakes Period.
- DISPUTE RESOLUTION: Except where prohibited, by participating, you agree that all issues and questions concerning the construction, validity, interpretation and enforceability of these Official Rules, or the rights and obligations of participant(s) and Sponsor, shall be governed by and construed exclusively in accordance with the laws of the Commonwealth of Pennsylvania without giving effect to any principles of conflicts of law of any jurisdiction and that: (a) any and all disputes, claims and causes of action arising out of or connected with this Promotion shall be resolved individually, without resort to any form of class action; (b) any and all claims, judgments and awards shall be limited to actual out-of-pocket costs incurred, including costs associated with participating, but in no event attorneys' fees; and (c) under no circumstances will any participant be permitted to obtain awards for and hereby waives all rights to claim punitive, incidental and consequential damages and any other damages, other than for actual out-of-pocket expenses, and any and all rights to have damages multiplied or otherwise increased.
- WINNER'S NAME: For the first initial, last name, hometown and state of the Winners, send a self-addressed stamped envelope to: KSLX BREATH SAVERS® SWEEPSTAKES, 4343 E. Camelback Road, Suite 200, Phoenix, AZ 850018 by 9/1/14.
SPONSOR: CRN International, Inc., One Circular Ave, Hamden, CT 06514


text:
Now that Facebook's timeline feature is in the final stages of being rolled out to all users (including, finally, to my account), it is important that everyone understands how to use the feature and, most importantly, how to secure your identity and privacy in its new context. Timeline is quite a simple feature, introduced by
Now that Facebook's timeline feature is in the final stages of being rolled out to all users (including, finally, to my account), it is important that everyone understands how to use the feature and, most importantly, how to secure your identity and privacy in its new context. Timeline is quite a simple feature, introduced by Facebook with the goal of putting a timeline context behind things you post and ways you interact with the site. But now it's even easier for people to create a complete digital snapshot of your recent history, for better or worse. For example, this can make it easier for prospective employers to piece together a good idea of who you are, but is that always desirable?
It depends, specifically on which items you choose to share (and with whom). For instance, if you had a racy night out last Friday, that might be the kind of thing you'd prefer to share with only a few friends, and certainly not the sprawling list of Friends of Friends.
In this first part of a series on securing the timeline feature on Facebook, we dive into restricting data sprawl through inadvertent interaction with the feature. One caveat though: Facebook continually updates its privacy and security settings, including the help sections for each item, so in the future, some of these screens may look different. Still, the principle of attempting to share as little as possible by default, rather than as much as possible, seems like a sound approach, privacy-wise.
Diving into Timeline
First, is timeline enabled on your account? When the timeline feature suddenly appeared on my account (automatically, against my personal preference), I was presented with a notification that it would be happening, and information about when, followed by a button showing how to get more information in the timeline help section:
Then, when the date arrived, I was presented with a notification that the feature was now enabled, like this:
Okay, so now I have it, but what to do about? First, on the Learn More page we can dig into the nuances of the service, starting with the Privacy Options link (highlighted in the red below)
When you click that link, you are taken to a landing page where we can adjust your privacy settings, here's the direct link in case you need that: https://www.facebook.com/help/timeline/privacy
First, let's look at the options for Who can see stories on my timeline :
Timeline story visibility
Here you'll have to start making decisions about what information to share, and with whom. It is worth noting that Facebook treats sharing items on your timeline very much like sharing them with other features; you choose what works for you. Typically, Facebook has a couple ways to controlling this for the user: you can manage groups of content by setting a default to be applied to all data within that same context; or you can use their inline contextual control menus for each item to determine piece-by-piece which items get shared, and with whom.
Since it may cause problems to make your data Public by default, you'll have to decide if you want to share your items with Friends (+ friends of anyone tagged), only you, or some custom combination where your preference can be more granular, with the ability to restrict certain people or groups (which can be handy).
Here we'll have to start making decisions whether to allow or protect information sharing by default. Remember, you can always increase the sharing of data, but it's very difficult to restrict sharing once your data is sprawled out to your Friends, or their friends. Imagine taking a racy picture intended for someone you are close to and having that accidentally shared to the wrong group of people, and their friends, etc. It's well nigh impossible to then try to restrict who has a copy of that photo going forward. It's also a good idea to restrict Facebook photo uploads to things that wouldn't cause hate and hurt if they seeped out into a wider audience. After all, there are many humorous websites where screenshots of allegedly private Facebook conversations and content sharing, and someone in an unintended audience grabs a screenshot and broadcasts it to the wide world. Don't let this happen to you.
Assuming you want to take a more secure approach, you may start by ratcheting down your privacy so that only you, or very select small groups of friends may see your content. If someone legitimately gets offended that you seem to be excluding them from sharing, just add them individually to a given group. This way it'll be easier to control your data, which over time is a far better security wise.
It's also good to note that you have the ability to delete items from the timeline that you may not want integrated into it.
As you can see, you can also just hide it from timeline, but then it still may appear elsewhere. If there's a reason to hide content, there's likely a reason to delete it altogether, unless you have compelling reasons to retain it.
Also, there are controls to hide friends' post from appearing on your timeline by default, which might be handy if your friends get a little carried away with sharing content you may not consider flattering, and/or that may become visible to those groups you'd rather not share with by default. (Consider that a prospective employer may agree with Aesop that "a man is known by the company he keeps" and draw conclusions about you based on the lewd iPhone snapshot that your best man put on your timeline.)
On the other hand, you can always just use the Report the post if it gets too far over the line and violates Facebook's Terms, so that may be an option to keep in the back of your mind if your friends get a little too crazy.
Of course, you can review the content and then decide as well, on a case-by-case basis. Here's a screenshot of the context menu for the timeline on an item:
It's good to know what to look for when you're trying to control the sprawl of your data, so keep an eye out for these context menus and you'll have a finer degree of control.
Who can see what's on your Timeline?
Next we look at who can see details about you on your timeline, like your hometown, birthday, or other details:
Again, you can either set these directly, or use context menus on your profile to control what information appears on your timeline, using the audience selector. It's nice that only your friends are allowed to post on your timeline, averting a potential privacy mess if the audience were wider, especially if you don't pay much attention to how many friends that your friends are collecting on their list.
Also, note you can turn on the Timeline Review feature. Let's say you want to review items BEFORE they get posted to your timeline, here's where you might enable that:
It's nice that you get a Pending Post notification, so you'll know when there's content awaiting approval. Also, it's a good idea to check your activity log periodically to note changes. Haven't looked at yours lately? Here's what the Activity Log is all about:
Activity log
It's a good way to take a quick look at content from the time you set up your account to the present. It's tough to keep up with all the content day-to-day, so this might be a quick way to roll back the years and see if there are things you've missed, all in one place. Here you might want to dive in and change sharing of one or more items that have reached a wider audience than you planned, and/or at least KNOW what got shared and when.
Some European Facebook users have requested a full log from Facebook of all their content and been provided with a substantial numbers of records, sometimes hundreds of pages in length, burned onto a CD and shipped to them. Getting all that data is harder for North American Facebook users, but you can submit a request for what Facebook does make readily available here. It may be a good idea to take a peek at what content they show on your profile, and adjust accordingly.
In our next Facebook security and privacy post we will look at reviewing our timeline from other people's perspective, using a tool called View As . Until then, we hope this post will help with tuning your timeline settings to your liking.


text:
Protect your children (ages 4-12) from people who mean them harm: Bullies. Abductors, Violent Kids, Drug Pushers, Child Abusers, Sexual Predators and Internet Predators.
Non-Fearful, Musically-Driven, Researched - Evidence-Based Education: 80.8% of the students tested demonstrated an increase in knowledge after one cycle of the Yello Dyno curriculum. Yello Dyno meets Federal and State mandates.
The Yello Dyno Method™
When a child's life is at stake, this is what works.
Copyright 1994-2009 Yello Dyno, Inc. • "Yello Dyno" and the Yello Dyno character are federally registered trademarks of Yello Dyno, Inc.


text:
Welcome to the Fairy Tale Giveaway Hop. Every participating blogger is giving away a book with a fairy tale theme or element (or a gift card to purchase one). For my giveaway, three winners will receive a Kindle copy of the following book:
Regina Beswick was born to be a princess, but she's content to be a small-town girl, running a classic auto restoration shop and unaware that a secret destiny awaits her -- one that will leap from the pages of her grandmother's hand-painted book of fairytales.
Tanner Burkhardt is the stoic Minister of Culture for the Grand Duchy of Hessenberg. When he is tasked to retrieve the long-lost princess, he must overcome his fear of failure in order to secure his nation's future -- and his own.
Yet lurking in the political shadows is a fierce opponent with sinister plans to abolish the throne forever.
Overwhelmed with opposition, Regina must decide if she's destined to restore old cars or an ancient nation. Together -- with a little divine intervention -- Regina and Tanner discover the truth of her heritage and the healing power of true love.
Enter through the Rafflecopter form below. This giveaway is open worldwide and ends at 11:59 PM EST on May 3, 2014.
a Rafflecopter giveaway
Now hop around to the other blogs participating in the Fairy Tale Giveaway Hop!


text:
We were highly delighted with the quality of the product and the price. The speed of service from receiving our order and actual delivery was...Read More ->
Delivery From £3.50 (Area restrictions apply). Priority given to orders placed before 12:00pm for same day dispatch, excludes Saturdays (T's&C's apply).
All product prices shown are inclusive of VAT.
Set of 6 Kids Glass Jars, 110ml with silicone seal for freshness. Ideal baby shower gift idea.
Date First Available: Thursday 13 February, 2020.
Be the first to write a review. Write Review
View other Product Reviews.
Something wrong with our product description? Please Contact Us. We'll check and put it right if needed.
Product Images: Images used on this site are for illustrative purposes only. Please do not base your order on the image alone. Packaging/product labeling, if shown may be changed by the manufacturer without notice. Please see our Conditions of Use for further details.
Product 57/76
Address: M W Partridge & Co Ltd,
60 High Street, Hadleigh,
Ipswich, Suffolk, IP7 5EE
Tel: (01473) 822333
All Other Numbers
Contact Us


text:
The Ermeto DIN male stud high-pressure hydraulic tube fittings from Parker are able to connect to various different-sized tubes and hoses. These fittings have excellent corrosion resistance which extends the life cycle of the fittings. Pressure ratings of up to 800 bar (S series) and 500 bar (L series) enable the fittings to be used in a wide range of applications.
High corrosion resistance
Steel CR(VI)-free, Stainless steel
High-pressure rating
Sealed at port connection by integral nitrile rubber seal
Suitable for use in most hydraulic applications in various markets including, automotive, industrial, defence, energy, environment, water, power generation and transportation.
Ermeto Original or EO® progressive ring fittings, for metric tube, are manufactured from mild steel, with zinc plated and passivated finish. They are available in light duty and heavy duty series to cover a wide range of pressure ratings. Each fitting comes with a tube nut but the bite ring will need to be ordered separately. The progressive ring bite produces a keyed leak-free tube connection. The range of fittings is intended purely for the assembly of connections for fluid applications. All fittings are supplied with an instruction leaflet. For steel fittings it is recommended that seamless drawn steel tubes to DIN 2391/C are used. Operating temperature range without pressure reductions for the steel fitting material is -40°C to +120°C.
|Manufacturer Series
|Tube Connection
|Push In 8 mm
|Threaded Connection
|G 1/4 Male
|Zinc Chromated
|Maximum Operating Pressure
|250 bar
|Tube Connection - Type
|Push In
|Threaded Connection - Gender
|Threaded Connection - Thread Size
|Threaded Connection - Thread Standard
|Tube Connection - Tube Size
|Connection Style


text:
Cradle features a groundbreaking fast-paced system for melee combat driven by your intent and purpose. When you attack in Cradle it is not a stand-in for a random number generator, the actual strike of your weapon is what determines damage. Cradle's highly responsive attack and movement systems provide unprecedented control and fluidity in player movement and combat. In Cradle, you fight with your wits and your reflexes, not dice.
The media you are trying to view has been deleted and is no longer available. This may have occurred at the uploaders request, or it may have occurred because it violated the sites Terms of Use. If this is a mistake and you would like it re-activated, please contact us with the details.
If you would like to view other media in this gallery click here.
Here is our first Wallpaper for Titan Wood!


text:
LOS ANGELES -- Elliott Antman, MD, spent much of the last year planning the 2012 American Heart Association meeting and in this exclusive InFocus video report he reviews the highlights of the meeting.
The results of the FREEDOM trial, which compared bypass surgery to stenting for treatment of multivessel coronary disease in patients with diabetes topped Antman's list of personal favorites, he told Peggy Peck, MedPage Today editor-in-chief.
But Antman, of Brigham and Women's Hospital in Boston, was also impressed with early data on new lipid agents and -- like most of the physicians here -- he was surprised when a trial of chelation therapy had positive results.
From the American Heart Association:


text:
Albert Bradford: a/k/a Malik Hakim
The story of Albert Bradford, a talented and charismatic man who went to prison at the age of 17 with three life sentences for rape, transformed himself into an artist of note and a leader of men -- then committed his most heinous crime of all and beat the system.
(Ed. Note: One would think that Albert Bradford would be high up on the FBI's 10 Most Wanted list, but it never happened – even though he owes the state of Missouri the balance of three life sentences, and is wanted for trial in a crime more shocking and brutal than the ones that earned him those life sentences. It is a strange and fascinating tale of how this man beat the system.)
On March 12, 1951, 17-year-old Albert Bradford entered the courtroom of Judge Harry F. Russell in St. Louis, Missouri. He was charged with two counts of rape and two counts of armed robbery. One of the two women raped by Bradford was white. Bradford might have expected a sentence of five, or even ten years, which at that time would be normal for a teenaged first offender.
When Judge Russell announced a sentence of life imprisonment, Bradford cried out, "Judge, have mercy on me!" while his mother and other female relatives began screaming. During the ensuing melee that broke out, with Bradford's hysterical mother being ordered out of the courtroom, someone split the cheek of deputy constable Venable Slater.
Finally subdued, Bradford was sentenced to a second term of life imprisonment, at which point he cried out, "Oh, god!" and fainted. Bradford was still in a faint when the third life sentence was imposed.
As a 17-year-old black, Bradford normally would have had a hard time in the Missouri State Penitentiary, at that time the oldest and toughest state prison west of the Mississippi.
The prison was especially hard for black inmates – since all 800 of them were crammed into a single cellblock--A-Hall--built in 1869 and housing eight men to a cell. The cells in A-Hall were large, but eight men to a cell could, and did, create tension that led to brutal fights, rapes and murders.
Bradford had an older relative in the prison, however, and despite swooning in court he had the bearing and intelligence of a born leader, which he would soon become.
By 1957, Bradford had become part of a small group of artists operating out of the prison's school. The art class had been founded by Samuel N. Reese, a death row inmate from St. Louis who'd been convicted of two murders and two robberies. While on death row Reese became a protégé of Father Charles Dismas Clark, the Catholic priest who founded Dismas House, and about whom the movie "The Hoodlum Priest" would eventually be made.
Father Clark secured a correspondence course in art for Reese. When Reese's death sentence was later reduced to life imprisonment, he continued with his art and little by little an art class evolved.
Bradford was talented. The convict artists began to win awards, have exhibitions and garner a good deal of attention – with considerable backing from Jan Dickerson, art critic of the Kansas City Star, and George McCue, art critic of the St. Louis Post-Dispatch.
In late 1959 the art class was disbanded when the warden and the education director began bickering over who should get credit for the success of the convict painters.
Reese and Bradford continued to paint, clandestinely – but Bradford also devoted a lot of energy to playing the saxophone, learning to read and speak Sanskrit, and became the prison's leading Black Muslim.
However, Bradford was often a Muslim in name only. That faith preaches abstinence from alcohol and drugs, and does not condone indiscriminate sexual behavior. Yet Bradford did drugs, and always had a white "punk" (a passive homosexual partner).
His choice of white punks caused a lot of racial tension from time to time. In Jefferson City the races were strictly segregated, except for the workplace and the Yard. In the 1950s and 60s, St. Louis was about as racist as any city in America and the rural areas of Missouri were even worse.
In 1962 Bradford was sentenced to six months in solitary confinement for having Muslim literature in his cell – which merely elevated his prominence among the black convicts. Later the federal courts would order prisons to recognize the Muslim religion in prison, but in the early 1960s all courts steadfastly refused to intervene in the internal operations of prisons.
So Bradford's Muslim activities were, of necessity, clandestine. There was no way of knowing how many Muslims there were in the prison, but it is known that Bradford could rally 50 young black convicts around him in a matter of minutes if he needed help.
For that reason Bradford was viewed as a threat by the prison officials. Bradford, however, was more interested in the quiet possession of power than in the outward display of it, so he managed to avoid further trips to solitary.
In 1964 the art class was started up again – and within months the convicts again were winning awards all over the state of Missouri and were widely exhibited.
Dr. Anne-Marie Hamburg de Moret, a prominent French poet – who was teaching at St. Louis University in early 1967 – came to the prison and took an interest in several of the convicts – including Bradford.
Dr. Hamburg arranged for the convicts to have an exhibition at Galery 79 in Paris – the most prestigious showing the convicts had ever had, and Bradford was part of it.
In 1967 Bradford was transferred to the medium-security prison at Moberly, Missouri, from which he was paroled on 4/30/68, partly through the assistance of Dr. Hamburg.
He went to work at the Brady-Drake Photo Copy Company in St. Louis County. By that August he had a one-man showing of his work at the Laclede Town Art Gallery in St. Louis. On the evening of August 25, 1968, he had dinner at the home of Dr. Hamburg.
The next morning he borrowed three dollars from his boss and went to the Arts International Gallery and put down $3.00 toward the purchase of a $28 painting. The clerk put the "will call" ticket, with Bradford's name on it, beside the cash register. Bradford frequently stopped at Arts International, because it was one of the stores the convicts painters had routinely ordered their supplies from, and the gallery had several times displayed works by the convicts.
Later that day John Franklin March, who worked with Bradford on the camera equipment at Brady Drake, went to the manager and complained about Bradford's work performance – saying Bradford was late getting to work, took long coffee breaks and was slow in setting up jobs. The manager then talked to Bradford – who, according to March, was sullen and silent the remainder of the day.
Shortly after quitting time, Bradford returned to the Arts International Gallery. He grabbed the 27-year-old clerk, put a knife to her throat and dragged her toward the back of the shop, saying: "I'll kill you, you bitch." When the young clerk, a mother of two small children, started praying, Bradford shouted: "Stop that, I'll kill you."
Bradford tied her up and raped her. Then he fractured her skull with a hammer and stabbed her repeatedly.
Bradford, later that day, called his mother and said he didn't do what the police were saying he did, and that he needed to pull himself together so he could turn himself in to his parole officer.
Then he disappeared.
In May, 1971, Bradford was arrested in Boston. By then he was executive director of the Malcolm X Foundation in the Roxbury section of town. Massachusetts governor Francis Sargent signed papers allowing Bradford to be extradited back to Missouri, but thousands of Bostonians signed a petition on Bradford's behalf – arguing that his work in the community proved he was rehabilitated. A Boston court threw out the extradition papers, ruling that St. Louis County prosecuting attorney Gene McNary had failed to demonstrate in the papers that Malik Hakim and Albert Bradford were one and the same.
It has never been explained why the state of Missouri didn't seek extradition for violation of parole by virtue of absconding, which could not be disputed. By trying to extradite Bradford on the rape charge, McNary clouded the issue. Once back in Missouri for parole violation, McNary could then have tried him on the rape.
In any event, McNary presented new extradition papers to the Massachusetts governor, and Bradford held a news conference at the Malcolm X Foundation. At that time Bradford said: "No Missouri farmer is going to run me out. I'm not running, I'm not ducking and I'm not hiding."
In another unusual turn of events, when Gov. Sargent determined that he would sign the extradition order – instead of having Bradford arrested, he called Bradford's attorney and told him that he would sign the order, because he feared that if Bradford were arrested, there might be violence.
Bradford ducked, ran and hid. Bradford's attorney, Boston lawyer William P. Homans, later said: "My belief is he has not run away but is meditating. I don't think he has the confidence in the system we have."
Bradford's name would not surface again until November, 1978, following the Jonestown Massacre in Guyana.
A reporter for the now defunct St. Louis Globe-Democrat picked up a tip from the FBI that Bradford was hiding in Guyana – that Bradford was, in fact, a lieutenant in the Guyana Defence Force (their army). This reporter told me he had verified Bradford's presence in Guyana, and said Bradford was using a Swahili name.
When I called the FBI in 1980 and asked them about Bradford, they said they could not discuss him, because to do so would violate the privacy laws.
Bradford had picked the perfect hideout. Guyana had no extradition treaty with the U.S., and was racked with corruption.
The late Forbes Burnham was Prime Minister of Guyana, and maintained power through rigged elections that occasionally included violence.
One of the people providing that violence was David Hill, who'd absconded to Guyana while out on appeal bond from a 4-to-20 year sentence in Ohio. Hill arrived in Guyana in 1972 – presumably the same year Bradford did.
David Hill founded the House of Israel (using the name Rabbi Edward Emmanuel Washington), a religious cult which grew to more than 6,000 members. These members lived communally, turning over part of their pay to the House of Israel (which also operated the largest plantain chip business in the country). All members of the House of Israel were requires to study Swahili, Marx, Lenin and Hebrew.
Members of Guyana's opposition Progressive Party claimed that Hill's thugs broke up an anti-government rally in 1979, killing a Catholic priest in the process.
Ironically, while Guyana has harbored American fugitives, the U.S. has become Guyana's largest trading partner, and has forgiven almost all of the debt owed to the U.S. by Guyana.
It wouldn't surprise me if more than a few of those U.S. dollars ended up in Al Bradford's pocket.


text:
Brunissende Dragonette
|This article is a stub. You can help the East Kingdom wiki by expanding it.
Don't know what information to put? See our Templates Page.
See Template_talk:Populace for full suggested contents.
Attending Coronation in Concordia
Per fess sable and gules, a bar gemel argent.
|Award & Office Badges
|01/05/2013 Mistress of the Pelican
02/24/2007 Companion of the Silver Crescent 07/18/2009 Companion of the Manche 08/13/2003 Award of Arms 06/07/2008 Companion of the Burdened Tyger 03/04/2006 Companion of the Salamander (Bhakail) 04/01/2006 Queen's Honor of Distinction (Roxane III) 04/14/2007 Queen's Honor of Distinction (Jana IV) 09/26/2009 Queen's Honor of Distinction (Gabriella II) 09/25/2010 King's Esteem of Merit
Brunissende Dragonette started to participate in the SCA after coming across the table of the local chapter at the University of Pennsylvania in (mumble) and became the Ivy Pursuivant not long after that. She has left that office only in 2012 but is still highly involved in heraldry in Kingdom and at Society level.
She has also been Blue Tyger Herald, a local and at large rapier marshal, Bhakail's A&S officer, Ivyeinrust
Chrestienne la pescheresse is an alternate name used mainly for A&S-related projects (and always to sign scrolls.
Awards: Award of Arms, Order of the Silver Crescent, Order of the Manche, Order of the Burdened Tyger, Queen's Honor of Distinction (x3), King's Esteem of Merit.
Brunissende Dragonette is a 15th century Parisian woman. F
Chrestienne la pescheresse entered the Sisterhood of Saint Walburga after having lived a quite full and exciting life in the world. She is now living a peaceful and uses what she learned (and keeps learning) to produce manuscripts to be distributed to award recipients. She is also interested in the research of heraldic topics
Offices & Positions
- Minister of Arts & Sciences for the East Kingdom since January 2011
- All purpose heraldic minion for the Laurel heraldic office (Participating in the Wreath armory decision meetings since 2008, proofreader of the Letters of Acceptances and Returns since 2009, Participating in the Wreath armory decision meetings since 2010, collecting precedents for the tenure of Olwynn ni Chinneidig as Laurel Queen of Arms).
- Blue Tyger Herald (external submission herald for the East Kingdom) from 2007 to 2009.
- Ivy Pursuivant (local heraldic officer for the Bailiwick of Ivyeinrust) from 2002 to 2012
- Can't remember when:
- (former) A&S Deputy in charge of edible things (Barony of Bhakail) - Rapier Marshal at Large - (Former) Art Deputy (Bailiwick of Ivyeinrust)
Event Staff
- Name of Position, Name of Event, mm/dd/yyyy
- List in Chronological order, oldest to newest
Projects & Publications
- Publications
Somes made it to the Laurel site heraldic consultation/submission process or commenting on letters of intent. A few more have been sent and might be posted eventually.
Some can be found on the Saint Walburga site
And some on the Tadcaster Militia site
- The project blogs are mostly updated
General A&S blog https://sites.google.com/site/chezbrunissende/
Scribal blog https://sites.google.com/site/chezchrestienne/
More Information


text:
Qcn File Backup Vit QPST
From your computer, click the Windows Start button -> All Programs -> QPST -> QPST Configuration.
Click the Ports tab, then click the Add New Port ... button.
Click COM - USB/QC Diagnostic, and then click OK.
(Note: there will be in front of COM - in our example, it was COM18 - USB/QC Diagnostic).
Click Start Clients, and then Software Download.
Click the Backup tab, then the second Browse button.
A new box will pop up, asking you where to save a file. Choose your Desktop, and name the file backupmonte
Press the Start button (next to the Abort button).
The progress bar will show the percentage of the backup process.
Wait until you see Memory Backup Completed in the Status box, as shown below.
Close all QPST programs running.
On your Desktop, look for the file backupmonte (or backupmonte.qcn).
Click the file once, and hover your mouse over it to check the size.
Make sure it is greater than 0 KB. In our example, as shown below, the file size was 153 KB.
It may be different for you, which is fine - just make sure it is greater than 0 KB.
Click the Windows Start button -> All Programs -> QPST -> QPST Configuration.
Click the Ports tab.
Click the only COM device from the list to select it.
(In our example, it was COM18, however it may have a difference number for you.)
Once you have selected it, click the Disable button - you may get a warning message; just click the Yes buton.


text:
Egypt's emerging leaders after Morsi's overthrow
A look at some of the top figures emerging in Egypt after the military removed President Mohammed Morsi:
-Interim President Adly Mansour, 67, a judge:
Mansour emerged from near-obscurity when he became head of the Supreme Constitutional Court, two days before Egypt's military chief announced last Wednesday that Morsi had been deposed and was to be replaced by the chief justice.
Mansour's career in the judiciary took a prominent turn in 1984, when he became a judge on the state council and then its vice president. In 1992, he was appointed vice president to the Supreme Constitutional Court. He became chief justice following his predecessor's retirement on June 30.
He was sworn in as Egypt's interim president on Thursday.
-Army chief and Defense Minister Gen. Abdel-Fattah el-Sissi, 58:
El-Sissi stepped onto the center stage of Egyptian politics when the military on July 1 gave Morsi a 48-hour ultimatum to resolve his differences with the opposition after millions took to the streets on June 30 to demand the Islamist leader leave power. On Wednesday, el-Sissi announced Morsi's removal.
A graduate of the Egyptian military academy and the U.S. Army War College, el-Sissi was appointed commander in chief of the Egyptian armed forces in August 2012, replacing Field Marshall Mohammed Hussein Tantawi, who was ordered into retirement by Morsi.
-Interim Prime Minister Hazem el-Beblawi, 76, a prominent economist:
Egypt's military-backed interim president named el-Beblawi as prime minister on Tuesday. He previously served as finance minister and held the title of deputy prime minister in one of the first cabinets formed after the 2011 uprising forced Hosni Mubarak from power and the military stepped in to rule. He resigned in protest three months later after 26 demonstrators, mostly Christians, were killed by troops and security forces in a crackdown on their march.
He is one of the founders of the Egyptian Social Democratic party, one of several secular parties in the liberal grouping National Salvation Front.
-Interim Vice President Mohammed ElBaradei, 71, former director of the U.N. nuclear watchdog agency:
Originally pegged to be interim prime minister, the Nobel Peace Prize laureate was opposed by religious conservatives. Mansour named ElBaradei as vice president on Tuesday.
With a long career on the international scene, ElBaradei served as an Egyptian diplomat to the United Nations and later as an aide to Egypt's foreign minister. He was the director general of the International Atomic Energy Agency for nearly 12 years. He and the IAEA shared the Nobel Peace Prize in 2005.
After popular protests toppled Mubarak in February 2011, ElBaradei emerged as a democracy advocate and later as an opposition leader in the National Salvation Front. After a series of widely criticized moves by Morsi, ElBaradei said members of the dominant Muslim Brotherhood lived "in a delusion" for thinking they could manage the country on their own.


text:
Apple Limiting iPhone 5C Production Due to Slow Sales, Report Says
The same Chinese source that revealed photos of the iPhone 5S box several days before Apple's official announcement now claims that the Cupertino, Calif. company has cut down production of its iPhone 5C due to sluggish sales.
See also: iPhone 5C Hands On: Your Budget iPhone
Citing inside sources, Chinese website Ctechcn reported that Apple has limited production of the 5C from 300,000 per day to 150,000 per day.
If true, this would fall in line with a report on Monday that said the iPhone 5S is outselling the iPhone 5C by more than two to one.
Apple did not immediately respond to a request for comment.
BONUS: 10 Terrific iPhone and iPad Musical Performances [VIDEOS]
10 Terrific iPhone and iPad Musical Performances [VIDEOS]
Image: Mashable


text:
This is my third Day of Archaeology as an archaeologist at the Connecticut Department of Transportation (CTDOT). Honestly, I really tried to find an excuse to get out and do some "field work" so I could impress you all with my exciting job. However, the truth is most of my work is done from my desk. Before I begin I do want to put in a plug for CTDOT's latest publication "Highways to History: The Archaeology of Connecticut's 18th-Century Lifeways." The book has been in such high demand here that our office is currently out of hardcopies.
On to my day – Today I'm preparing for the ADC50 Summer Meeting next week in San Antonio. ADC50 is the Committee on Historic and Archaeological Preservation in Transportation that's a part of the larger Transportation Research Board. My paper, "Public Outreach and the Section 106 Process: A View from the Connecticut Department of Transportation" is part of the electronic symposium, "Then and Now: Perspectives on Effectively Engaging the Public." Our papers were submitted early so participants and attendees can read them ahead of time. Participants will only give a 5 minute presentation, leaving most of the time for discussion. I'm really excited about this arrangement after attending the latest SAA conference and finding that the forums and panels where discussion took place were far more interesting than the paper sessions. So I've got to read the other papers in the session so I'm well prepared!
Today I'm also working on a project review for a rail bridge in Norwalk over Osborne Avenue (Osborne Ave Bridge). The rail bridge, built in 1894, is in need of a new superstructure, and the masonry substructure will be rehabilitated. For all the projects I review I compile current and historic maps to gauge the potential for a project to impact archaeological or historical resources. The map, created in ArcView GIS, looks like this: CTDOT Review Map. (The large circles on the right side indicate known archaeological sites. The symbols are enlarged to prevent specific site locations becoming public knowledge.) Maps like this are shared with the State Historic Preservation Office (SHPO) and involved federal agencies to help determine the effect a project will have on historic properties. Clearly this project in Norwalk does not have any archaeological sensitivity because of past disturbance. The soils within the project area are classified as Urban Land. Replacing a superstructure on a bridge that's 120 years old may be another matter that I will be discussing with SHPO.
Outside of my paid job today I will be working on a Survey and Planning Grant application for the Friends of the Office of State Archaeology, who are applying for funding from the SHPO to research and record some archaeological sites with the intention of designating them as State Archaeological Preserves. I am also looking forward to reading all about other archaeologists' exciting adventures!


text:
Subscription Service
As a Subscription Services member, your organization receives upgrades and updates, technical support from your Value-Added Reseller (VAR), and access to a wide variety of resources and content.
Get Support
Get support for SolidWorks Sustainability products. Research issues and questions using the Knowledge Base, Forums, and submit issues when you need more help.
Learning Resources
Documentation, demonstrations, Tutorials, and other learning resources to make you more effective.
Licensing and Activation
Information and references for registration, activation and SNL (SolidWorks Network License).
System/Graphics Card Requirements
Certified graphics cards and systems, anti-virus applications, and system requirements for SolidWorks.


text:
Yesterday after we got Chloe from riding, we headed over to the tree lot to choose our Christmas tree.
It's a beautiful Noble fir- so full and perfect, it's hard to believe it's real!
I helped the girls put the lights on and then they went to work decorating it- though it really didn't need much, it was gorgeous with just lights on it!
Now I need to start wrapping and filling up the space below it!
9 hours ago


text:
Chapter 3-1 Part 3
Resident Evil 5 HD Walkthrough S-Rank Chapter 3-1: No Damage
|BSAA Emblem #14 - This emblem can be tough to find. A good place to look for it is when you're back at the dock and about to get back in your boat to proceed with the chapter. Walk up to the side of the boat, but don't get back in it. Instead, turn around towards the hut, but don't move any closer. Take out your sniper rifle-of-choice and aim it underneath the location's lone hut. You should see the emblem hanging out underneath the hut, but keep in mind you need to be as far away as possible from the emblem in order to see it. Since your characters can't crouch, the closer you get to the hut, the more its underside is obscured from view.
Now, there's only one place left to explore. This location can be found at roughly 7 o'clock, just to the west of the starting point. This is the only location that's "lengthy" -- that is to say, it's the only place where you're going to have to do a bit of travelling to get to where you need to be. Sneak through the wooden gate and down the eerily quiet waterway to what appears to be the natives' primary settlement. Then, begin working your way around the outer edge of the settlement in a counterclockwise fashion. This is the only way to penetrate the settlement, where the docks can be found. Once you arrive, get off of your boat. It's time to claim the final slate we need to proceed.
As was the case earlier, enemies won't immediately make themselves seen here, but you know that they're waiting for you. Unlike the last case, however, the enemies will appear when you progress to a certain point of this small compound (as opposed to being drawn to your taking of a slate). This place is made up of three considerably-sized huts and an open worship area. Pillage the worship area first -- you should find another Idol (Silver), as well as a Green Herb amongst other goods. When you progress through the houses on the far end of the area, however, the enemies will come out in force, and you'll need to deal with them. Equip your shotgun and get ready to deal with your foes.
Because the enemies come in such a high number and in waves, you'll want to back up towards the worship area, keeping your back against the water. That way, you can draw the enemies towards you and see both conduits by which they'll reach you. Shielded foes can easily be dealt with using a shotgun, but if you can, switch to your pistol and go for headshots with run-of-the-mill enemies, since your shotgun ammunition is valuable, and is likely waning at this point. If you get inundated with foes, be sure to retreat to another area as you deal with enemies. You can run away from this battle if you want, but it's worth it to stick around and fight, since your adversaries drop so many goods. Before you go back to your speedboat once the enemy threat is nullified, be absolutely sure you grab the Warrior Slate from the far hut. Also, be sure to scour all of the buildings for any goods you may have missed the first time through.
When you make your escape, things won't go as seamlessly as you had hoped. In fact, what happens once you get back in your boat makes it somewhat important that you killed all of the enemies before leaving, because they'll simply add to the fray you're about to encounter if you don't. When you head down the waterway back towards the wide-open swampy area, you'll find that your path is blocked. Not only that, but explosives and bow-wielding enemies have shown up as well, shooting down on you. Holster your weapon (or, more accurately, have your partner holster his or her weapon) and simply drive around in your boat for a couple of minutes. As long as you keep moving in this confined area, nothing will hit you. Returning fire simply wastes bullets, because this is a timed area. You'll be able to continue down the pathway before long.
S-Rank/No Damage Walkthrough - No Commentary Version
Was this guide helpful?


text:
NAI Global is a leading global commercial real estate brokerage firm. NAI Global offices are leaders in their local markets and work in unison to provide clients with exceptional solutions to their commercial real estate needs – both locally and globally. >>
NAI Global offices are leading local firms who have chosen and been chosen in kind, to be part of a cohesive global organization that is actively managed for peak performance. Each office is united around a shared commitment to exceptional service. >>
NAI Global offices are free to act quickly and creatively on your behalf. Local leaders take your business personally and deliver a superior level of service that can't be duplicated elsewhere. That's 375+ offices and a team of over 6,000 professionals around the world, all taking your business personally. >>
Our corporate leadership team aligns with the local offices under a shared strategic vision and plan that focuses on delivery of the highest quality service to our clients. >>
Our key values serve as a compass for our behavior and direct how we conduct our business and manage our relationships. >>
NAI Global offers many opportunities for our clients, partners, and sponsors to participate in our internal and external events and activities. >>
NAI Global and our local offices consistently rank in the top tier among the competition as measured for both local and global execution of commercial real estate service to clients. >>
In-depth local knowledge is a critical component to navigating the dynamic commercial real estate market. This statistical data gathered from our primary, secondary and tertiary markets and their submarkets and micro-markets, combined with the experience of our service professionals, provides you with the insight and resources to make informed business decisions.
Our library of publications varies with input from local offices around the world and includes audio presentations, local spotlights, market reports, white papers and blog articles. Should you wish to subscribe to our publications via email, please send your request to firstname.lastname@example.com.
Our local offices cover economic, property, market and cultural interests, with the aim of informing our clients regarding news that affects commercial real estate values. Local research, along with the input of our regional teams, produces intelligence that conveys historical and future predictions in quarterly reports, annual reviews and customized reports covering market trends, significant transactions, and local economic and demographic data.
NAI Global is a leading global commercial real estate brokerage firm. NAI Global offices are leaders in their local markets and work in unison to provide clients with exceptional solutions to their commercial real estate needs. NAI Global has more than 400 offices strategically located throughout North America, Latin America, Europe, Africa and Asia Pacific, with over 7,000 local market professionals, managing in excess of 425 million square feet of property. Annually, NAI Global completes in excess of $20 billion in commercial real estate transactions throughout the world. NAI professionals work together with our global management team to help our clients strategically optimize their real estate assets.
Please use the following contact information :
NAI Global
717 Fifth Avenue, 12th Floor
New York, New York 10022
Tel 212 405 2500
If you wish for us to contact you directly, please fill in and submit the form below. Your contact information will remain private and will not be shared outside the NAI organization.
NAI Global has professionals to assist with your commercial real estate in primary, secondary and tertiary markets around the world. Please select a region above to start your search.
We offer several ways to approach your real estate in a holistic manner: either from your perspective as a Client or addressing your specific Property type.
We invite you to browse our services in relation to your specific real estate needs. Please select your Client type or Property type, depending on the focus of your current requirement.
Our professionals worldwide have significant expertise in both their areas of specialization and in their local markets. Together, we act and think as a team, strong with one purpose: to achieve our clients' goals.
With a team approach, out-of-the-box thinking and innovative resources, we combine all of our talent, skills and tools to meet and exceed our clients' expectations. Please select a specific Service or go to Expertise and select a Client type for multiple related services.
Instructions: Please enter the location of your requirements. You can enter a complete or partial address.
Whether your needs are local or global, we look forward to being of service. As a leading global commercial real estate brokerage firm with 400+ offices and over 7,000 professionals worldwide we offer a broad global footprint enhanced by our management infrastructure. Combined with being deeply rooted in each community we serve, we can guide your requirement to completion with the benefit of regional insights and expertise. Where can we help you?
Identifying and purchasing land for investment or development requires knowledge of basic brokerage combined with the acumen to understand retail, office, and industrial demographic requirements, and how they will affect the future development of the property.
Through an advisory and planning process, we deliver integrated and comprehensive resources to assist you through the complete cycle of developing or redeveloping property. This includes site selection, environmental analysis, valuation, acquisition, due diligence, brokerage, marketing, and property management on an inclusive or an à la carte basis.
We provide our investors and developers with the latest intelligence, market data, critical skills, opportunities, and insight in order to support your projects and guide your investments. Our approach is client-focused and results-oriented. Our collaborative platform enables us to help you assemble the resources and expertise necessary to achieve solutions and meet your specific goals.
We are well-versed in the execution of land assemblages, acquisitions, and dispositions. Our local experts have an extensive network of contacts in the public and private sectors and a thorough understanding of relevant government regulations and local zoning requirements.
We bring experience from all sectors of business, and our knowledge of various points of view gives you an advantage starting with site selection and acquisition. And when your project is prime for disposition, we ensure a process of sophisticated financial modeling, commercial judgment, and negotiating skills to produce maximum results. >>
We provide extensive construction, development, and tenant improvement services across office, medical, industrial, and retail disciplines. Our many services include project negotiation, scope definition, design schedules, architect, engineer and contractor selection, bidding, budgets and pricing, field inspections, relocations, furniture, and TI coordination and vendor payments.
Research plays an integral part in near-term decision-making and long-range planning for our clients. Investment trends, local activity, and lease rates are key in understanding the best course of action in your land purchase, disposition, or development plans. >>