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When it comes time to start an exercise routine, everyone wants to know: "Which workout is best?" The truth is that there's not one answer to that question. That's because there are many of possible solutions to the exercise equation.
Getting started is the most difficult part to become more active. Instead of trying to find the perfect fitness plan, make your own routine. Here are a few tips to help you create a custom workout plan.
Set a Goal
Before you can figure out how you'll get fit, you have to think about what fitness means to you. What exactly are you working toward? Maybe you want to complete a marathon, triathlon or an obstacle course race. It could be that you'd like to increase strength or improve athletic performance. It doesn't matter what you choose, as long as you chose some kind of goal. This way you can begin to choose the types of activities, exercises and equipment you'll need to begin your workout plan.
More: How to Set S.M.A.R.T. Goals
Evaluate Your Ability
If you're new to running, a marathon might not be the best idea for your first race. Similarly, if you've never lifted a weight in your life, attempting to lift as much weight as possible on day one is a bad idea. Take a moment to think about your ability level, and then determine a realistic starting point.
Make a Schedule
Everyone is busy, so ask yourself how much time can you commit to exercise each week. Can you do 20 minutes a day, three days a week? OK, great. Even if it's one day per week, that's better than nothing. Instead of planning five, two-hour workouts each week, write down an exercise schedule you can keep.
Tip: Set yourself up for success by determining a realistic exercise schedule. Then, show up consistently for your workouts.
More: 30-Day Plank Challenge
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- Professional Development | November 19–22, 2020
2020 NCTE Annual Convention
This fall, when we come together in Denver, lets read, write, speak, listen, and view with curiosity. Together, we will be a confluencia of our songs.
- Classroom Resources | Grades 9 – 12 | Lesson Plan | Standard Lesson
A Biography Study: Using Role-Play to Explore Authors' Lives
Students read biographies and explore websites of selected American authors and then role-play as the authors.
- Classroom Resources | Grades 7 – 12 | Calendar Activity |  November 19
Abraham Lincoln delivered the Gettysburg Address in 1863.
Students practice the Pre-AP strategy called SOAPSTone, identifying important parts of the Gettysburg Address and comparing it with John F. Kennedy's inaugural speech.
- Classroom Resources | Grades 6 – 12 | Lesson Plan | Recurring Lesson
Active Reading through Self-Assessment: The Student-Made Quiz
This recurring lesson encourages students to comprehend their reading through inquiry and collaboration. They choose important quotations from the text and work in groups to formulate "quiz" questions that their peers will answer.
- Classroom Resources | Grades 9 – 12 | Lesson Plan | Unit
A High-Interest Novel Helps Struggling Readers Confront Bullying in Schools
Students read a work of realistic fiction about bullying and gain understanding through writing, Readers Theatre, and discussion.
- Classroom Resources | Grades 9 – 12 | Lesson Plan | Standard Lesson
All's Well that Sells Well: A Creative Introduction to Shakespeare
Students compare attending a performance at The Globe Theater with attending a modern theater production or movie. They then create a commercial for an Elizabethan audience promoting a modern product.
- Classroom Resources | Grades 3 – 12 | Calendar Activity |  January 11
Amelia Earhart completed her solo flight from Honolulu to Oakland in 1935.
Students explore the definition of a hero and use the interactive Venn diagram to identify the most common characteristics of a hero.
- Classroom Resources | Grades 8 – 12 | Lesson Plan | Standard Lesson
Analyzing and Podcasting About Images of Oscar Wilde
Students analyze images of Oscar Wilde used to publicize his 1882 American lecture tour. They then compare a caricature to another researched image, sharing this analysis in a podcast.
- Classroom Resources | Grades 9 – 12 | Lesson Plan | Standard Lesson
Analyzing Famous Speeches as Arguments
Students are often asked to perform speeches, but rarely do we require students to analyze speeches as carefully as we study works of literature. In this unit, students are required to identify the rhetorical strategies in a famous speech and the specific purpose for each chosen device. They will write an essay about its effectiveness and why it is still famous after all these years.
- Classroom Resources | Grades 9 – 12 | Lesson Plan | Standard Lesson
And the Question Is... Writing Good Survey Questions
There's no question that students will be able to compose good survey questions by the end of this lesson.

subset: commoncrawl


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GCH CH Sharbelle Silhouette
(Photo by Vicki Holloway)
Our last report of the evening comes in from Duluth MN where the hometown kennel club held its day two show. Carolyn Herbel chose her Best and Reserve from the Labrador Retriever, Tande Grand Finale, the Afghan Hound, GCH CH Elmo's Martian Chronicles, the Giant Schnauzer, GCH CH Kenro's Witching Hour, the Smooth Fox Terrier, CH Broxden Waybroke Halstan Heritage, the Toy Poodle, GCH CH Sharbelle Silhouette, the Bichon Frise, GCH CH Vogelflight's "Honor" to Pillowtalk, and the Cardigan Welsh Corgi, GCH CH Aubrey's Tails of Mystery.
CH Broxden Waybroke Halstan Heritage
Taking home the BIS was the Toy Poodle, Silly. Accepting the RBIS was the Smooth Fox, Roy. It's the fourth BIS of the year for Silly. Congratulations to breeders Ray & Sharon Stevens and owners Janet Lange and James Moses.


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ASU Electronic Theses and Dissertations
This collection includes most of the ASU Theses and Dissertations from 2011 to present. ASU Theses and Dissertations are available in downloadable PDF format; however, a small percentage of items are under embargo. Information about the dissertations/theses includes degree information, committee members, an abstract, supporting data or media.
In addition to the electronic theses found in the ASU Digital Repository, ASU Theses and Dissertations can be found in the ASU Library Catalog.
Dissertations and Theses granted by Arizona State University are archived and made available through a joint effort of the ASU Graduate College and the ASU Libraries. For more information or questions about this collection contact or visit the Digital Repository ETD Library Guide or contact the ASU Graduate College at firstname.lastname@example.com.
- Limbers, Christine
- 1 Arizona State University
- 1 Burks, Hillary
- 1 Shaibi, Gabriel
- 1 Swan, Pamela
- 1 English
- 1 Public
- Reverse Fountain Cytoplasmic Streaming in Rhizopus Oryzae
- Diné Research Practices and Protocols: An Intersectional Paradigm Incorporating Indigenous Feminism, Critical Indigenous Research Methodologies and Diné Knowledge Systems
- Developing an Augmented Reality Solution for Mapping Underground Infrastructure
- Characterization of 2D Human Ankle Stiffness during Postural Balance and Walking for Robot-aided Ankle Rehabilitation
- Using Molecular, Cellular and Bioengineering Approaches Towards Understanding Muscle Stem Cell Biology
ABSTRACT PHYSCIAL ACTIVITY AND EXECUTIVE FUNCTIONING IN COLLEGE STUDENTS INTRODUCTION: Regular physical activity may increase neurological development, which has been shown to increase cognitive functioning in older adults and those with dementia. Studies have also shown physical activity and exercise may positively affect executive functioning in children. Little is known about the influence of physical activity on executive functioning in college students between the ages of 18-21 years, a population that is traditionally thought of as healthy. Therefore, the purpose of this study is to explore the association between physical activity and executive functioning in college-aged students. We hypothesize that …
- Contributors
- Burks, Hillary, Shaibi, Gabriel, Swan, Pamela, et al.
- Created Date
- 2012


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This is a Retail/Shop Lot in Taman Glenmarie, Shah Alam. The size of this unit was approximately 27,775 square feet or 2,580.38 square meter.
Link Bridge to LRT / KTM Station
KENCANA SQUARE,Kencana Square is the latest addition of mix development strategically fronting the federal highway in the heart of Glenmarie. It consists 11 Blocks multi storey office buildings cum retail podium. Highly accessible via major highway – Federal, NKVE, NPE, LITRAK, KESAS Etc..It is within a catchment of approximately 68,000 populations within the immediate vicinity of Subang Jaya & Glenmarie. With a prominent highway frontage, close vicinity to malls (Subang Parade, Empire Gallery and SJCC) and Link Bridge to soon to complete LRT station, Kencana provides a highly convenient location of Grade A Offices and Retail space.Kencana Square Office towers comes with centralized chiller AC, can be for exclusive naming rights, approved to be developed as MSC Cybercenter & green features.AVAILABLE SPACE :RETAIL :SUPERMARKET / GROCER (RM3.00psf) :Grd Floor / 27,117sftFOOD COURT (RM4.80psf):UG Floor / 6,500sftRETAIL / F&B (RM5.00psf):UG Floor / 370sft to 1910sftRETAIL / F&B (RM5.50psf):Level 1 / 800sft to 2300sft GYM SPACE (RM4.50psf):Level 2 / 27,775sft OFFICE (MSC Cybercenter) RM4.80psf :7153sft / 8434sft / 16512sft We are Specialists in Office and Retail Sales & Rental within the GREATER KL / Klang Valley Region. Please Call THEAN : 012-2035517 for BEST PRICE and immediate viewing arrangement. Thank you and may you be well and happy always!www.greaterkloffice.com
Address: Jalan Pengaturcara U1/51A
State: Selangor
City: Shah Alam
Area: Taman Glenmarie
Poscode: 40150
The most recent average Selling Price Per Sqf of Not Specified Retail/Shop Lot around Taman Glenmarie was RM432
and the average Rental Price Per Sqf was RM1.78.


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Malaysia's coasts and seas are endowed with a wealth of marine biodiversity, ecosystems, habitats and other natural resources. Together they provide for the economic and social needs of the population, serve as coastal protection systems, and generate revenue through tourism. The sustainable development of our coasts, seas and related resources is therefore a major priority of the Government. The Centre for Coastal and Marine Environment (CMER) aspires to contribute to ecologically sustainable ocean management through policy research, the provision of timely and appropriate inputs into policy-making and ocean coastal zone management, and marine-related educational activities.
The centre has undertaken research on various areas to promote the nation's coastal and marine environment sustainability. Amongst others, the centre's research has covered ecosystems protection, coastal and marine biodiversity conservation, marine pollution prevention, climate change adaptation, and green shipping. CMER's researchers also present their research findings at national and international forums; publish their research work; and organise conferences, seminars, and stakeholder meetings on coastal and marine environmental conservation and management. Acknowledging the importance of the oceans, the centre has also been celebrating World Oceans Day as its annual flagship event since 2010. The event serves as a platform for MIMA to play a key role in enhancing interest and awareness on the roles of oceans in human wellbeing through the various activities organised each year.
Key Stakeholders
- Ministry of Natural Resources and Environment
- Ministry of Science, Technology and Innovation
- Ministry of Agriculture and Agro-Based Industry Malaysia
- Ministry of Energy, Green Technology and Water
- Ministry of Transport
- Ministry of Tourism Malaysia
- National Oceanography Directorate
- Department of Environment Malaysia
- Department of Fisheries Malaysia
- Department of Irrigation and Drainage Malaysia
- Marine Department Malaysia
- Department of Marine Park Malaysia
- Sabah Parks
- Forestry Department
- Port authorities and operators
Thrust of Research
CMER's research thrusts are manifold and include among others:
- Sustainable Development of Marine Resources
- Coastal Zone Management
- Prevention of Marine Pollution
- Conservation of Coastal and Marine Biological Diversity
- Ecosystems Protection
- Adaptation to climate change
- Green shipping and port operations
- Renewable energy and green technology in the maritime sector
Laman Utama | W3C | Peta Laman | Piagam Pelanggan | Sumber Pautan | Pautan Web | Dasar Privasi | FAQ | Berita Terkini | Laporan Sea Views | Penafian | Hubungi Kami


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This is a special guest post by Mark den Hartog of Meet Me Onboard. Azamara is a proud partner of Meet Me Onboard, the largest gay cruise community online. Mark and Dale traveled as guests of Azamara.
Dublin hums with energy and vitality. As we strolled the eminently walkable streets of Ireland's capital, we felt plugged into ancient and modern Irish cultures.
Most of the locals we met exuded an easy warmth and charm. They were happy either to give us directions or to engage in conversation. We met several people who displayed the famous Irish gift of gab. A simple purchase in a corner shop often resulted in locals sharing stories with us, as well as asking us questions about life in the United States.
Even this urban area lives up to Ireland's nickname of "Emerald Isle". Dublin offers many lovely green spaces providing an oasis amid a busy city. We especially enjoyed Dublin Castle Gardens, a hidden gem, where we had an ice cream break after a visit to the 13th century Castle. As we ate, we took in the view of the Castle, as well as the Gardens' exciting public art.
Both of us are history buffs, so naturally, we visited the General Post Office, site of the beginning of the 1916 Easter Rebellion. Only the facade of the building remains from the original, the rest having been destroyed in the rebellion. The interior has been lovingly rebuilt and remains a functional Post Office. Bullet holes in the facade and columns are still visible as a testament to the birthing pains of an independent Ireland.
Just steps from the Post Office is the Spire of Dublin, also referred to as the Monument of Light, built to commemorate the millennium. This structure is 120 meters (nearly 400 feet) tall and was completed in 2003. The remarkable slender stainless steel needle demonstrates Ireland's forward-looking attitude for the new century.
Since our Azamara itinerary began with an overnight stay in Dublin, we had ample opportunity to visit the Temple Bar District.
With narrow streets boasting scores of bars and restaurants, this area is busy both day and night. Captivating architecture, coupled with Dublin's ubiquitous and beautiful hanging flower baskets, makes ideal photo ops. We were able to enjoy authentic Irish music in many venues, even during the daylight hours. The music, along with pints of Guinness and easy-flowing, friendly conversation with locals, made the Temple Bar District one of the highlights of our Dublin visit.
You won't need the luck of the Irish to visit the Emerald Isle for yourself. Just take a look at Azamara's upcoming voyages to Ireland today.
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ALS Ice Bucket Challengestevejb68 on August 24, 2014 in Uncategorized
I am sure you have all seen it online, on one social site or another. One person challenges another to donate to the ALS foundation and/or pour a bucket of ice water over their head. It is currently quite popular, and at the time I write this the organization has received over $70 million dollars from nearly two million donors in only 27 days. Not a bad fundraiser.
I have watched videos of people I know on Facebook accepting the challenge. Videos of friends I know, relatives, and even former Boy Scout Troop 68 members. No one has named me to the challenge. Until today. Nathan Blommel, an alumni of Troop 68, and a former tennis and racquetball buddy, decided to include me in his challenge.
I do not do well with cold. I seldom went swimming with the troop unless it was a very hot day and the water was fairly warm. I did not do very much winter camping when I was a scoutmaster. My body temperature drops quickly and I start shivering uncontrollably. It is not a very pleasant experience. I can easily see myself turning into one of those Minnesota winter snowbirds, who travel to the warm southern states, once I retire.
But a challenge is a challenge, and needs to have a response, so here is the video for you all to see.


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(The Root) —
"My fiance's godsister went back and told his ex-girlfriend that he is engaged to me. The ex called my fiance, and she went H.A.M. [i.e., "hard as a motherf—-er"]. Now that I know his godsister is messy, I don't want her knowing the details of our wedding or even attending it. Do I have the right to do this?" —Y.C.
You're angry that your fiance's godsister did something you can't control, and you're being irrational. You want some sort of vengeance, and it's blocking you from properly analyzing the situation, as well as seeing clearly the consequences of pursuing revenge.
The godsister didn't do anything wrong. You are, in fact, engaged, yes? So she wasn't lying on you. She shared factual information with your fiance's ex, someone she is closer to than you. Is your engagement a secret? If not, the ex was going to hear about it anyway. Did you or someone else ask the godsister not to say anything to the ex or anyone else? If not, the godsister is in the clear.
In your haste to punish her, you're missing a glaring issue. The person you need to be worried about isn't the godsister but the ex, and maybe even your fiance.
Picking up the phone, as your fiance's ex did, and "going H.A.M." on the guy you just discovered is engaged is not a "normal" reaction. Plenty of people, including me, have received similar news about an ex's pending nuptials — even about "the One" — and thought, "What?!" or even been a bit bummed. But to grab the phone, dial his number and unleash on him hints very obviously that at least one of the people on the line has some unresolved issues with her former, or maybe even current, relationship.
Instead of flipping on the godsister, you need to focus on what that call from the ex meant to your fiance. Was this a case of an ex who just can't let go? That's what you're hoping for. Or was there something on simmer between your fiance and his ex, and she just got blindsided? That would also explain why she just blanked out on him.
Ask your fiance to explain that call — in detail. If you don't know already, you want him to tell you how long they dated, when they broke up and why and when they last communicated prior to this call. That includes phone, text, email, in-person, messages relayed via others and all social media — just to be clear. If there's nothing going on, the story should line up neatly.
Don't worry so much about the godsister. If you insist on being annoyed by her actions, be cordial when you see her, and keep the conversation light. That's the extent of your revenge.
Your bridezilla-esque threat to not invite a close friend of the family to your wedding is familiar. I've heard similar rantings from a few brides-to-be who seek my counsel. For many women, their wedding is the first big event they oversee, and some of them go on a complete power trip when they get control of a guest list. Never did I think I would pull out a Voltaire quote to help solve a relationship issue, but it's apropos to remind you: "With great power comes great responsibility."
The idea of not informing your fiance's godsister about plans for the wedding and/or not inviting her is childish and ludicrous. If she's a "godsister," that likely means her mother and one of your man's parents are extremely close. She's going to know the details of the wedding, at the very least through her mother, and be at all the major events because she is the closest thing to family without being actual blood.
Do understand that not to invite her to your wedding is the equivalent of declaring World War III with your fiance's family. At the very least, the godsister will be upset, her mother will be upset and so will your fiance's mother. Your fiance probably will be, too, because the most important women in his life are causing him drama.
Because you consider the godsister "messy" is no reason to go create a bigger mess just because you can. So we're clear: That is a horrible way to start off a marriage, if you can even make it down the aisle after essentially causing such a huge rift between your fiance and his family and your fiance and yourself.
You're talking about getting married, taking on someone and his family as your own. It's a long life, and there will be plenty of family drama to come if you just like to see fireworks. It's the nature of families. Starting now, be smart enough to choose your battles wisely.
Good luck!
Demetria L. Lucas is a contributing editor to The Root, a life coach and the author of A Belle in Brooklyn: The Go-to Girl for Advice on Living Your Best Single Life. She answers your dating and relationship questions on The Root each week. Feel free to ask anything at email@example.com.
Like The Root on Facebook. Follow us on Twitter.


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Financial advisors may be getting a few phone calls from concerned clients this week after a 60 Minutes report on CBS Sunday night asking whether the U.S. stock market is rigged.
The broadcast interviewed bestselling author Michael Lewis on his new book, Flash Boys, the story of three Wall Street professionals who independently discover how the market is rigged by high-frequency traders and band together to fight the exchanges exploiting ordinary investors. The book is also excerpted in today's New York Times Magazine.
The book and the high-level media attention it's getting has already provoked governmental reaction. The Securities and Exchange Commission says it is engaged in an "ongoing review," and New York State's attorney general, Eric Schneiderman, had this to say on Bloomberg Television this morning:
"There are some things here that may be illegal. There are some things that may now be legal that should be illegal or that the markets have to be changed. So part of what we're doing here in addition to looking for illegality is shining a light on this area."
For perspective on an issue that directly impacts all advisors and their clients, ThinkAdvisor reached out to Bob Seawright.
The chief investment officer of San Diego-based broker-dealer Madison Avenue Securities is one of the industry's genuine thought leaders, a widely read blogger and a regular contributor to Research Magazine and ThinkAdvisor. True to form, Seawright, who has previously written on high-frequency trading, had seen the broadcast, read the book excerpt and said Lewis' new book was expected in today's mail.
ThinkAdvisor: Some commentators are saying there's nothing new under the sun — the market has always been rigged to some extent so get over it.
Seawright: I understand that argument but I think it's wrong because people in my position and our clients should be extremely unhappy with the various exchanges and the exchanges' willingness to sell investors as a whole down the river for the sake of the trading volume created by the high-frequency people.
It's a lot of cash in the exchanges' pockets, and it's cash coming out of the pockets of everybody else.
ThinkAdvisor: Should ordinary clients forgo investing?
Seawright: No. For the average mom and pop, it is costing a few cents a year; the biggest conglomerate investment houses stand to lose a lot more.
ThinkAdvisor: So in a sense, ordinary investors are barely harmed by this latest Wall Street scandal?
Seawright: That's the insidious part of it. It's not something that you readily see. You hit enter on your order and you get filled in part or filled at two different prices and the assumption always was, "Well, that's where the market was.'
And the reality is that is where the market was, but the market was there because somebody stepped in between really, really fast.
For retail shops like ours it's not a [significant] issue because our orders aren't big enough that's somebody's going to step in front of them. If somebody's buying 100 shares of something, there's not enough money to be made stepping in front.
But when a client owns a mutual fund, and the mutual fund is trading shares, and somebody steps in front of that, it matters significantly to the portfolio as a whole, and by extension it matters to some extent to investors: 2 cents a share is a rounding error, and I get that.
On the other hand, the high-frequency trading firms are spending hundreds of millions of dollars to get another couple milliseconds of an advantage. Clearly it's a real advantage to them, and that money's coming from somewhere. That money is coming out of our clients, mutual fund clients and everybody else that's involved in the market, and that ought to concern all of us.
ThinkAdvisor: So what can market participants do to overcome this unfair advantage?
Seawright: IEX [the new firm created by the heroes of Lewis' book] is designed to take the speed advantage out of the market. You can always trade on the IEX to deal out the high-frequency people and we can [respond] as an industry to try to ameliorate the problem.
IEX is a new exchange. Goldman Sachs is an early adopter and before long people like us will be able to, as a practical matter, be able to direct substantially all of our business to the exchange.
I'm meeting with my traders today to talk about what we can do to make sure our clients get the maximum level of protection.
We're doing what we can to mitigate the problem for our clients. I wish it would be as easy as to just flip a switch and be able to change what we do instantly.
But it's going to happen to the extent it hasn't already. Ultimately I think it'll happen because there is no argument for letting somebody step in front of you.
ThinkAdvisor: The high-frequency traders say they are playing a valuable role bringing extra liquidity to the market.
Seawright: I haven't seen a lick of evidence of this. If I put an order in and somebody legally front-runs it because they have a faster connection, the only people who benefit are the exchange and the high-frequency trader who got in front. I don't see any benefit in that category of investor hanging around. That's not investing, and it's not even trading. It's simply having an enormous information advantage … that can only be exploited with enormously expensive computing power.
Some say if there's a way to exploit market inefficiencies, more power to them. I say you can't trade on inside information ever. If you're an insider at a company you can only trade at certain periods … It's like my getting access to someone else's company report before anyone else allowing me to trade on it.
ThinkAdvisor: Sounds like a pretty good gig if you can get it.
Seawright: The great thing about high-frequency traders is if you've read some of the press reports about them, they all pretty much make money every month.
If you make money all the time, you must have a particular advantage, and in this case it's an information advantage. If you're trading on an information advantage and you're always winning and … the exchanges have decided it's perfectly legal, why wouldn't you do it?
You'd spin it the way they have: It's providing liquidity. Who doesn't like liquidity?
The [increased] attention placed on this by the industry press is a really good thing.
By Bob Seawright on ThinkAdvisor:


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After playing more and more violent rock music, to the point of it becoming inaudible, Lizzy's now decided to use her guitar in an even more aggressive way. Meanwhile, Morgan has chosen to put his photographic talents in the employ of law and order and hopes one day to uncover enough proof to arrest Desmond, who's a lot more talented at killing than he is at art. Quite the opposite of Gerald, who'll only fight if you criticize his cooking!
Get these characters in the shop's packs
In terms of what id like from piranas, id like a dr, of course it may make them op'd. If they really wanted them op'd, theyd give it these stats:
7/5, ****, ability is support attack + 4. If none of these perhaps we will see a new finnisher?
I disagree with a t2 copy bonus. Scary when facing another sob clan... Poison is not necessary either... I would would either like to see a
7/5, ****, -4 opp damage min 2,
7/6, ***** protection power and damage,
Or a 7/7 *****, -2 opponent power min, basically anything 5 or less. Seems to early for a finnisher
@ Tititoro Piranas are, at the moment, not a very strong T2 clan at all, and likely never will be. In game modes without any sort of bans, the old clans who have the truly OP cards will have the advantage here. That could change, but Piranas' strength is in their low star cards, not their high cards.
As such, a high level pirana card will likely see more play as a big card in an ELO or T1 deck, rather than a part of a T2 Card. So while yes, a high level copy: bonus card wouldn't cut it in T2, it could be a useful card in elo or t1, where the meta is less straight forward. I mean there are plenty of decks which throw in stop cards, which are only useful against 2/21 clans and cards with a specific type of ability. A copy bonus card for piranas would prove useful against 18/21, which is far more versatile.
princekhlil12 - Sunday 15/01/2012, 10:28
Titan - Past Present and Future
What UR problem with Leaders?
its one of the most awesome clan and i really wish they add new edition.
Maybe a reverse ability Ashigaru or reverse Eyrik will be great.
Just killing the clan with no new member is just too cruel.
_wise_ - Sunday 15/01/2012, 13:14
Imperator - the courtyard of shadows
If piranas get a dr it would have to be around the stats of lolly or it would just make them even more op.... on that note why on earth are nightmare so fricking good :O theyre everywhere and i hate them > feed them cards like katrina in future releases haha
@_wise_, agreed, but if i were ur, id want more elo uppers cards.
@darth, in t2, dhalia, bloodh, akhab, selma, pesth, etc definitely is enough for t2. Even then, scubb and katan play an excellent addition for t2. They don't seem to be strugglig. The reason i don't prefer a copy bonus is that although it would be nice against, say montana, it would be better off with something more stable. Attack, protection power and damage, and what not would be extremely stable against all clans.
@princekhil, leaders are not a viable clan within themself, as their bonus acts as a penalty towards the leaders. It is then added to other decks to strengthen them, which is why ur doesn't want to add more. If we got 1 like every coyple releases, then they wouldn't be nearly as special.
princekhlil12 - Monday 16/01/2012, 10:48
Titan - Past Present and Future
I beliave once a year is satysfying ebough
Minion4D - Monday 16/01/2012, 13:16
Imperator - The Fourth Dimension
Leaders isnt actually a clan though, its induviduals who are awesome fighters and decided to go lone wolf.
They just happen to be placed under the leader icon, so that people can find them :o maybe thats why the bonus on every leader card negates other leaders abilitys, but hey if you want to mono a "leaders" clan be my guest.
I do agree though a few new leaders would be a great addition, I like the reverse ashigaru idea but what about a leader with poison or revenge?
princekhlil12 - Monday 16/01/2012, 14:43
Titan - Past Present and Future
Leader with defeat : 2 life
and she look like boss in Silent Hill
that would be cool
1 life also can
Minion4D - Monday 16/01/2012, 16:09
Imperator - The Fourth Dimension
Yeah a female pyramid head character would be awesome, I completely agree with that.
princekhlil12 - Monday 16/01/2012, 16:55
Titan - Past Present and Future
That would be epic!!
then i will be very happy.


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Office space in Fleet
Choose from over 34 locations in Fleet.
Our office space in Fleet is well-equipped to meet your organisation's needsOur serviced offices feature high-speed Internet and business grade facilities, so you can transition into the space easily. With a staffed reception, short and long-term agreements and additional facilities available, our offices in Fleet provide solutions for businesses of any size.
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Meeting room prices shown are per room per hour at minimum rate.
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Equity futures are higher this POMO day, with the dollar slightly lower, bonds dropping like a stone in price, oil stubbornly higher and above $80 a barrel still, and gold is down further in its correction.
There is no significant release of economic data today, just a significant release of the people's dollars to the banking criminals in exchange for their fraudulent "assets." Next week's big data release will be massaged attempt #1 in attempting to convince you that a rapidly deflating economy is actually growing – in other words Q3 GDP. Only when measured in dollars – same goes for the stock market.
The long bond's price action looks very bearish. However, there is a large triangle that may have formed, and if so we are near support on that now. I'm watching this lower trendline to see if it holds or if it breaks:
There was a small move in the McClelland Oscillator yesterday (it's still negative) which means we can expect a large price move in equities either today or tomorrow.
Yesterday there was yet another flash crash in the markets, only this time it was up which makes it a flash smash. Of course when prices flash to the downside they immediately step in and reverse the trades – not so when prices flash up, here's a snippet from ZH on what happened:
Today's flash smash comes courtesy of microcap company LiveDeal (Nasdaq: LIVE, market cap around $3 MM) where thanks to a rogue (presumably - there are no news in the name) algorithm the stock shoots up from an opening price of $4.79 all that way to $22.25 in about one minute: a gain of 365%, which is too rich even for KKR's new prop group. And no, this is not a fat finger as the QR screen below shows: the algo was busted enough to lift every single offer in a row - there were virtually no downticks for the span of over 15 seconds. The result: 1,679 shorts end up with an almost 400% loss (one of the benefits of unlimited downside shorting). And as the stock has very little liquidity it is very likely that assorted brokers took matters into their own hands and force covered all those who were underwater and losing substantially. And the cherry on top: not a single trade has been busted. In other words, exchanges are more than happy to unwind trades immediately when an algo loses money, but when an algo creates thousands of forced buy ins and retail investors are left with huge losses, then no luck on the DK. What is scariest is that HFT has now gone microcap: with Apple, Amazon, BofA and Netflix bled dry, it is about time the robotic scalping crew found new pastures.
In other words, what's happening is that the crooks are manipulating the price of the stock, plain and simple. They belong in jail, but they are obviously above the law. Thus the breakdown of the rule of law is again on public display, yet another blow to confidence in the "market." Again, it's not a market, it's a simulation designed to separate you from your money.
Meanwhile the politicians act as if they are helpless. Still no adults to be seen…
Foreclosuregate is the real deal, make no mistake. It is simply another way of uncovering the true nature of the banks health, a continuation of the cancer that is metastasizing. There are severe moves directly ahead. When the banks are threatened, they will lash out. They will get their way or they will take the markets and the economy down – the direct result of the failure of the people to maintain control over their own money system. There is simply NO WAY to fix and to repair all the damage done to the property ownership trail. Thus there is going to be a push of some type to blanket cover it all up. My best guess would be that the criminals push the government to directly refinance as many mortgages as possible with the government guaranteeing title. This, of course, will simply be another crime against the people, but it will be spun and cloaked in the mask of lower interest rates and the hapless public will gladly go along for the lower monthly payment, debt saturated, bankrupt nation ride. Hell yeah, I want my 2% loan and I want it now!
As I look at the price action yesterday and at the candlesticks of the past two weeks, all I see is a market that is in the same exact position as it was prior to the May flash crash. Every candlestick looks like a top. Every attempt for prices to decline is met with some new scheme – some "Fed" lackey flaps his or her gums, a POMO comes in to provide billions to the criminals, the data comes in massaged, something, anything as long as the market doesn't do its job of true price discovery. CLINK! Goes the can. Call me your "educated eggdicator." I simply await the inevitable.


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Nancy - R2H004
2 Stone Diamond Engagement Ring Rex Setting
Majestic 6 claw rex set 2 stone round diamond engagement ring with elegant tapering crossover shoulders.
Nancy - R2H004
2 Stone Diamond Engagement Ring Rex Setting
Majestic 6 claw rex set 2 stone round diamond engagement ring with elegant tapering crossover shoulders.
Two Stone Diamond Twist Engagement Ring
Nancy is our elegant 2 stone Diamond Engagement Ring design. We carefully source a matching pair of Round Brilliant cut Diamonds of your specifications to go into this ethereal design, with protective 6 claws around the girdle of each Diamond. Additional styling is provided with the crossover shoulders created with a court comfort fit ring. We can further tailor your ring to your requirements by offering the choice of Palladium, Platinum or 100% ethically sourced FairTrade Gold. Please allow 3-4 weeks for us to craft your ring and deliver it to your door in our bespoke packaging with a handy pocket box included for proposal opportunities! With the added reassurance of our 60 day returns policy and free ring size adjustment if needed, you can trust us to create the ring of your dreams.
Australian clients can now order Fairtrade Gold
Fairtrade Gold is now available for all clients in Australia. If you are interested in commissioning your engagement ring or item of jewellery in Fairtrade Gold, we now have a 100% ethical, traceable precious metal that gives back to small artisanal miners in some of the most impoverished regions of the world. As licensees with the Fairtrade Foundation, we can create most items in this responsibly sourced precious metal in both Fairtrade 18ct White Gold and Yellow Gold.
100% Trustworthy Diamond Certification
At Serendipity Diamonds, we work with trusted diamond laboratories. Furthermore, we work to very high standards for all of our certified diamonds. Expect trusted diamond grading reports from laboratories including GIA and IGI along with a minimum cut grade of 'VERY GOOD.' In addition, diamonds exhibit no greater than slight fluorescence.
How we present your engagement ring
All engagement rings shipped to Australia, arrive securely boxed by FEDEX delivery. We ship daily across Australia to clients in most regions including Adelaide, Brisbane, Canberra, Darwin, Hobart, Melbourne, Perth and Sydney. All items arrive in a secure outer wrapper with solid inner box revealing all documentation, the presentation box with engagement ring and pocket box. Clients in Australia benefit from 100% secure, fully insured shipping which takes around 2 days from when we despatch your item.
Get a better idea of diamond sizes on the finger
Use our handy interactive tool below to understand how large your chosen carat weight appears on the finger. Our interactive tool allows you to select your diamond shape and carat weight, along with skin tone for a better idea of your diamond size.
Do you need a finger size tool?
Order our handy Multisizer to estimate your correct finger size. All of our Multisizers include UK sizes and are fully refunded once your final order is placed.
Need help?
Please contact us for help on any of our diamond engagement rings or talk to us about bespoke engagement rings. Since we're not always open during Australian daylight hours, feel free to fire across an email or message via our online system. We'd be really glad to help offer any guidance you might need.
Above photographs show how a typical engagement ring is delivered. Beautifully boxed. Lift out the upper section to reveal the document folder and items within a wooden inner tray. Accompanied by the proposal pocket box.
Buy with Confidence across Australia
With friendly expert guidance, the Serendipity Diamonds team are on hand to help before or after your purchase. We are affiliated with the Gemmological Institute of Australia and work to a strict code of conducts. All purchases are backed by a lifetime warranty and most items are delivered with 60 days returns for your total reassurance. In addition, we only work with 100% natural, conflict-free diamonds, blue sapphires, pink sapphires, emeralds and rubies for our diamond engagement rings, sourced responsibly from across the world.
A Note on Diamond Cut Grade
One of the questions we are asked frequently relates to the cut grade of our diamonds. Australian clients are particularly interested in purchasing a beautifully cut diamond. For this reason, we set our minimum cut grade standard at "VERY GOOD" to ensure maximum brilliance, fire and scintillation. Where applicable this cut grade will be evident on accompanying certification alongside other details including carat weight, colour and clarity. For certification, we favour GIA amongst some of the World's most respected diamond grading laboratories.
View our full collection of engagement rings and contact us for more help and guidance.
For your complete reassurance enjoy.....
Expert help and guidance
60 days returns on engagement rings
Free delivery across Australia with tax and duty included
Luxury packaging
Free slimline pocket box
Lifetime warranty
Free insurance valuation
Recent Customer Reviews
|Customer Comment
|Supplier Response
Nancy - R2H004. 2 Stone Diamond Engagement Ring Rex Setting. Created in 18ct white gold
Excellent customer service, kept well informed all the way through the process and delivered exactly when they said it would.
|We were really delighted to receive your review from your experience purchasing your 2 stone diamond engagement ring. We just want ...


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Online Drug Class presents the most in-depth browser-accessible alcohol course available to people who live in Mount Olivet Kentucky. We have 8 hour, 12 hour, 16 hour and 24 hour online Alcohol Awareness and Education Classes.
These Mount Olivet Kentucky alcohol classes are ideally suited to fulfill a court-ordered alcohol awareness class requirement or just for personal growth. Our courses are 100% self-paced and can be accessed from any computer. A completion certificate is sent to you upon completion of the class.
Our alcoholcourses have been created and written by experts. They have been carefully designed to be both easy to use and educational. They contain the course materials that are accepted nationwide and meet or exceed Mount Olivet Kentucky requirements. The alcohol education course includes easy-to-read text, photos, diagrams and even videos!
Get started today! Click here to enroll.
We accept most major credit cards including MasterCard, Visa and American Express. You must pay for the Mount Olivet Kentucky online drug class before gaining access to the course materials. All student information is processed using SSL-encryption technology, and all credit card and online check information is processed via our secure payment processing company.
Our Mount Olivet Kentucky drug awareness course? cost depends on which version of the course you take. 8 hour: $149, 16 hour: $249, 24 hour: $349. The cost includes certificate processing and free completion certificate shipping.
You will be assigned a unique user name and password at registration for the Mount Olivet Kentucky online MIP class. You must use these credentials to sign in to the members area at Online Drug Class
Yes, you may take the Mount Olivet Kentucky drug awareness course from any computer with internet access. That means you can start on one computer and change to another computer without difficulty. The Online Drug Class program can fit into your schedule!
Yes, if you have a busy schedule, it is not a problem! You do not have to take the Mount Olivet Kentucky drug class all at one time, and you can break between the chapters as often as necessary.
Your Mount Olivet Kentucky drug awareness course Certificate will be shipped directly to you by first class mail. If you're in a hurry and need your drug class Certificate fast, select overnight shipping when you sign up and you'll have your Certificate the next business day.
The amount of instruction for the Mount Olivet Kentucky drug awareness class depends on which version of the class your purchased. The class comes in eight hour, twelve hour, sixteen hour and twenty-four hour lengths. This is a self-paced course, and can easily fit into your schedule!
No. The Online Drug Class Mount Olivet Kentucky drug quizzes are meant to prepare you for the Mount Olivet Kentucky final exam, and they do not count against your overall score. You must score 80% on the Mount Olivet Kentucky exam in order to pass. However, you may re-take the Mount Olivet Kentucky exam as many times as necessary in order to pass, at no additional charge.
iPads are very capable of accessing your Mount Olivet Kentucky drug education class. You can even do part of your class on an iPad and the rest of it on a regular computer, notebook or Mac. We try to make it as convenient as possible for you.
No! You can take the course with your internet browser. So no special software is needed. You only need your PC or Mac web browser to take this class (the same software you are using to look at this website).


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Moderators: arclight, happywaffle
Gaslighting is a form of psychological abuse used by narcissists in order to instill in their victim's an extreme sense of anxiety and confusion to the point where they no longer trust their own memory, perception or judgment. The techniques used in "Gaslighting" by the narcissist are similar to those used in brainwashing, interrogation, and torture that have been used in psychological warfare by intelligence operative, law enforcement and other forces for decades.
Asaf wrote:Several years ago I cut myself off from my father. I was tired of the fact that every time I spoke with him, I would somehow end up feeling bad about myself.
mpbrockman wrote:So I'm left trying to deal with a father and brother who think I am wasting my life being a musician. So, Asaf, I feel for you.
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Data Sheds Light on All-Public Arbitration Outcome
New data on a revamped arbitration system show that arbitrators without ties to the industry are more likely to side with investors. Wealth Management's Caitlin Nish speaks with attorney Jonathan Uretsky about why brokers shouldn't be too worried.
This transcript has been automatically generated and may not be 100% accurate.
... the rarer the room ... new data on everything in arbitration that then show what a lot of people believe the law ... that arbitrators but our tied to the industry are more likely to side with investors ... here to talk about the fact is done in the near empty and you're curious attorney ... and ... I know you've ... got a good soul ... you'll find in this data is looking at each new program under on Thurs arbitration system ... for the option of all public and all were gentle with people take the industry is the great ... Yeh that's re ... it's relatively new which is one of the problems we don't really have enough TV ... what is this is a program where ... customers were doing the ceiling ... to get to choose whether or not they won three arbitrators all from no ties to the industry ... for the old method within two with no ties to the industry ... and one who does have some Thomson financial ... does that mean that I think the industry ... could be classified as a public perpetrator versus non public ... for example obviously registered representatives of brokerage ... would be considered someone ... who is someone with ties to the industry and therefore an industry arbitrator ... but goes further than that for example myself ... that would include an attorney ... who represents brokerage firms ... and has done so for the past five years ... I would be an industry are that if I went with it ... I still think the whole thing ready showing that ING's and decided I still Republic arbitrators ... customers were awarded damages fifty one percent of the time ... on the eighteenth of September the piano was one of the history present and to public arbitrators ... investors prevail only thirty two percent ... so what is the takeaway for brokers there mean it seems like the odds ... are they been able to get a fair shake on all public channel ... yes they are ... I don't think that these numbers are all indicative ... these numbers are ... produced a number of problems but to do this first it's too small ... we simply don't have enough pieces ... is this program has not been around long enough ... and secondly ... we're not dealing with this ... case it's the subtle pieces ... actually comprise the majority of the cases it's over eighty percent ... were only dealing with the outliers ... some eighteen percent ... okay so that aspect is is that they cannot yes he's running conclusions noted in a much larger data set before this becomes relevant ... and so I think that he says are really decided on the on on the merits of the keys rather than the makeup of the panel ... yet call me naive but I actually think that each case matters each claimant matters It Respondent matters ... and that you're very very likely to get the same result ... from a panel of all industry ... McConnell ... all non industry ... no matter who you click on any paddle the facts are connected to a ... great time and they so much thank you Brian ...


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Biscuit Chicken Pot Pie
Sunday, December 16, 2018
Comparing auto Insurance quotes doesn't need to be complicated. Follow a few simple guidelines to ensure you're comparing the right components of car Insurance. We're here to help you understand your options and make the best choice for your auto Insurance needs. You can get a free car Insurance quote with GEICO right now.
Here's an overview to help compare coverages:
If liability limit doesn't sound familiar, you may know it better in this format: 100/300/50.
That's just an example, but you'll commonly see three numbers listed together on an auto Insurance quote.
Property Damage liability coverage may pay if you're responsible for damage to another person's property. For more details, review additional information on car Insurance coverages.
If you've stepped up your Insurance terms game as a result of the above information, get a fast auto Insurance quote from GEICO and see how much you could save.
How to Compare Car Insurance Quotes
Compare car Insurance to see how much you could save.Are you looking for a lower car Insurance premium? If you're buying a new car or shopping around for a new Insurance provider, comparing car Insurance rates is a great way to make sure you're getting the best value.
Comparing auto Insurance quotes doesn't need to be complicated. Follow a few simple guidelines to ensure you're comparing the right components of car Insurance. We're here to help you understand your options and make the best choice for your auto Insurance needs. You can get a free car Insurance quote with GEICO right now.
How to Compare Auto Insurance QuotesWhen comparing car Insurance quotes or rates, make sure they're for the same:
- Coverages
- Deductibles
- Limits
1. Decide on CoveragesWhen you compare car Insurance rates, make sure you select the same set of coverages for each quote. Coverage requirements vary and some coverages are optional. See our state car Insurance guides for state-specific information.
Here's an overview to help compare coverages:
- Comprehensive coverage may pay for losses resulting from incidents other than collision
- Collision coverage may pay for damage to your car when your car hits, or is hit by another vehicle or other object
- Uninsured Motorist coverage may help compensate you for your injuries caused by a person driving without Insurance
- Underinsured Motorist coverage may protect you from drivers who cause an accident and may not have enough Insurance to pay for your injuries
- Medical Payments coverage may pay medical expenses related to an auto accident
- Personal Injury Protection may pay for your medical treatment, lost wages, or other accident–related expenses
- Rental Reimbursement may help pay your rental car costs while your car is being repaired as a result of a covered claim
- Emergency Road Service (ERS) may pay for towing of a disabled car to the nearest shop for repairs or for mechanical labor, up to one hour, at the place of breakdown
- Mechanical Breakdown Insurance (MBI) may help cover services while your car is repaired or if your car breaks down
2. Choose DeductiblesA deductible is the amount of money you pay out of pocket towards a claim. If you choose a higher deductible, it may lower your premium. Make sure you choose the same deductible for each quote when comparing auto Insurance rates with different insurers.
3. Review & Compare Liability LimitsLiability coverage is required in most states. You can easily check your minimum state car Insurance coverages.
If liability limit doesn't sound familiar, you may know it better in this format: 100/300/50.
That's just an example, but you'll commonly see three numbers listed together on an auto Insurance quote.
- 100 = $100,000 per person in Bodily Injury liability coverage limit
- 300 = $300,000 per occurrence in Bodily Injury liability coverage
- 50 = $50,000 per occurrence in Property Damage liability coverage
Property Damage liability coverage may pay if you're responsible for damage to another person's property. For more details, review additional information on car Insurance coverages.
If you've stepped up your Insurance terms game as a result of the above information, get a fast auto Insurance quote from GEICO and see how much you could save.
Why choose GEICO when you compare car Insurance?For over 75 years, we've been working hard to provide outstanding customer service at an affordable price. Here are 10 reasons to switch to GEICO car Insurance:
- New customers report an average annual savings over $500*
- Lots of auto Insurance discounts available
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- Use your voice to check on your policy
- Vehicle Insurance options for your motorcycle, ATV, and RV
- Help with property Insurance too: homeowners, renters, and condo
- Easy Insurance payments options to fit your budget
- Claim repairs guaranteed for as long as you own your car, with Auto Repair Xpress®
- 1 cân Pilsbury Grânds Biscuits 8 biscuits
- 2 tâblespoons butter
- 1 smâll pâckâge frozen veggie mix: cârrots, peâs, corn ând green beâns
- 2 chicken breâsts cooked ând shredded
- 1-2 cups chicken broth âdâpt to your preference
- 1 cân Creâm of Chicken Soup regulâr size
- sâlt ând pepper to tâste
- Preheât the oven to 400 degrees.
- In â lârge sâuce pân heât the butter on medium heât. âdd the veggie mixture to the pân ând sâute until the veggies âre tender, âbout 5-7 minutes. Seâson with sâlt ând pepper to tâste.
- Whisk in the chicken broth ând the Creâm of Chicken soup. Let the sâuce simmer for 1 minute to thicken. Seâson with more sâlt ând pepper to tâste.
- Turn off the heât ând âdd the coo.......................
FULL RECIPES : nobiggie
Biscuit Chicken Pot Pie57 mins 1 hour Serves 2 Ingredients: List of cooking ingredients available on the website,
Rated 5/5 based on 461 customer reviews
How To Select or Choose The BEST health insurance Plan
For any person with money on their hands, splurging on food or travel is undoubtedly the most enticing thing to do, isn't it? While spending is our forte, the thought of securing one's future always tends to beat the back of our mind. Having gone through my share of I-need-to-save-money moments, I've indulged in some not-so-fun-filled research. This lengthy answer is an outpour of all the information stacked in my brain.
Let's begin with what health insurance is, or for that matter, what Insurance essentially is. Quoting someone I'd call financially smart, "Insurance is a game of shifting risks, wherein you shift risks from your life onto insurance companies, who guarantee you coverage for these risks in exchange for a premium that you pay monthly. The premium is a fee paid by you and it varies according to the number of risks you insure."
On that note, let's get to the most basic things to keep in mind when purchasing health insurance:
1) Number of people to be insured:
If you're single, with no family to take care of, an individual health insurance policy would work just fine for you. However, if you're a family man, a Family Floater Insurance policy should be your go-to. In simple words, in an individual insurance, you get the full benefit of the total sum insured, while in a floater, your family collectively benefits from a single sum insured.
2) Riders:
health insurances in most situations cover only a certain amount of healthcare risks. For example, OPD charges or maternity expenses are generally not covered under your regular health insurance policy. In these situations, it is best to add riders, that is, extra coverage for an added charge. However, to avoid stocking up on too many riders, look for policies that cover the most number of risks that you wish to insure yourself with.
3) Co-Payment:
Some health insurance products have a co-payment clause, especially senior citizens' health insurance plans. This means that, out of the total amount of your claim, some percentage of the payment would have to be borne by you. The percentage can range from anywhere between 10% and 20% of the total claim amount. To avoid a situation where you have to pay beyond your capacity at an older age, look for policies with lower rates of co-payment even if it calls for paying a slightly higher premium.
4) Research:
Finding the perfect policy can either be an offline task or an online task. Many companies, such as OneInsure, offer free financial advice to people looking for insurance policies. I personally have had a positive firsthand experience with them, in spite of not being their customer. You can always reach out to them to clear all your doubts and get your queries answered. In a more traditional approach, you can visit offices of insurance companies like Life Insurance Corporation of India (LIC) or Religare health insurance to get more details.
I am one to believe in getting things done from the comfort of my own bed. I'm sure you would agree!
How To Select or Choose The BEST health insurance Plan
How to Select or Choose the BEST health insurance Plan? is one of the most common queries posted by the readers of this blog. I highlighted the importance of health insurance plan in my post, Why do we need health insurance? Let me admit that to select a health insurance Plan is difficult or complex compared to any other insurance policy. The reason being, a large number of deciding factors in health insurance Plan.
The plans like life insurance or critical illness plan are event specific. On the other hand, there are a lot of ifs and buts in health insurance plan. To share an example, there is NO concurrence or agreement among various health insurance rating agencies. One of the health insurance plan rated BEST by one of the rating agency is rated below average by another agency. Though each of them has their own ranking methodology and ranking can be manipulated. It leaves the potential customer high and dry.
health insurance Plan – Fix your requirement First
To simplify this entire process to select the best health insurance Plan, it is important to fix your requirement first. Here by requirement, i mean following factors to be decided first.
(a) No of members to be insured:
Normally, the potential policyholders are confused whether to avail individual or family floater plan. In another scenario, some would like to include their elderly parents in family floater plan. Please remember that premium of the health insurance plan is decided by the age of the eldest member under family floater plan. The health insurance provider will be more than happy to include elder members as it will increase the overall premium. The best solution is to avail a separate health insurance Plan for elderly parents depending on their requirement.
Lastly, Family floater plan is more economical compared to the individual plan/s.
(b) Coverage Amount:
It is always good to have maximum coverage but remember that premium increases with the coverage amount. Recently, one of the readers of my blog Priyanka asked me the ideal coverage amount. She is 26 years and was married recently. Now for a young couple, it does not make sense to avail a coverage of higher amount of 9L.
Therefore, in my opinion, the young couples can start with lower coverage amount say 2L and may avail top up policy in future to increase the coverage. The probability of hospitalization is low at a young age. Moreover, a premium of health insurance plan is not locked thus monetary benefit to avail higher coverage at a young age is missing. I will discuss it in detail later in the post.
The coverage amount should be low for the salaried class as they are already covered by their employer. As financial planners always suggest opting for "personal" health insurance Plan even if you are covered by your employer. Therefore, if you are salaried then you should opt for lower coverage initially and may increase the same through a top up policy every 10 years to hedge the risk.
Lastly, you should opt for higher coverage at a young age if there is a medical history of the family in terms of genetic diseases/ailment. Though in medical terms, the genetic disease is more serious term i.e. caused by an abnormality in DNA but i am using it literally. For example, Blood Pressure, Heart Disease, Skin Diseases etc are also genetic in family depending on family history. One of my distant cousins has all the diseases/ailments of her mother i.e. High BP and Migraine. Therefore, in such cases, it is advisable to opt for higher coverage at a young age.
(c) International Cover:
Some people are globetrotter either professionally or by personal choice. If you are in IT field then there is a high probability of offsite posting abroad. Similarly, one of my uber-rich friends undertakes one foreign trip every quarter. Therefore for such people, it is important that health insurance Plan provides international cover. Please remember that not all the health insurance Plan provide international cover. Therefore, depending on your requirement you may include an international cover.
(d) Maternity Cover:
Personally, i suggest not to include maternity cover in your requirement list. Still, some of the young couples prefer maternity cover because of the high perceived maternity cost. You can do a simple maths to decide whether to include a maternity cover or not. Check the premium of health insurance Plan with and without maternity cover. In some policies, it is an inbuilt feature but still you can find out the premium difference by comparing similar policies.
Assuming the premium difference is Rs 6000 p.a. You are expected to spend between Rs 50k to Rs 75k towards the maternity expenses. From a financial perspective, it is too costly in a long run. Moreover, there is a waiting period of 3-4 years to avail maternity benefit.
(e) Add-on features:
In order to make health insurance Plan more marketable and attractive some of the health insurance providers include add-on features like health checkup, alternative treatment, OPD, e-opinion, second opinion etc. Always remember that such add-on features add to the cost of the policy. Personally, i don't foresee any value in these add-on features. I am not acting judgmental but you may include these features depending on your requirement. You may consider alternative treatment and health checkup provided premium is not increasing drastically. I strongly suggest against OPD as there are a lot of ifs and buts that i can write a separate post on the same.
Now you are ready with your exact requirement and let's move to next section.
How To Select or Choose The BEST health insurance Plan?
As a first you step, from laundry list, you can shortlist the health insurance plan that fulfills and meet your requirement. For example, in my case, i was looking for a health insurance plan with a coverage of 9L. Therefore, almost all the plans of public sector health insurance providers were dropped during initial screening. Secondly, public sector health insurance providers are not so strong in cashless tie-ups that we will discuss later in the post. Now i was left with health insurance plans of private insurer fulfilling my requirement. I evaluated these plans on following parameters in same order
1. Premium of the Policy:
One of the most imp point about the premium of health insurance plan is that it is not fixed i.e. it is dynamic. Unlike term insurance policy, wherein the premium is fixed for the policy tenure, the premium of health insurance may keep changing (read: increasing). In layman terms, unfortunately, there is NO INCENTIVE to BUY health insurance Plan at an early age to LOCK the premium. Sometimes premium is low because of co-pay clause (Please check the point no 4).
In my screening activity, i dropped plans with the comparatively high premium amount.
In this post, i covered some of the important factors to be considered while selecting or choosing health insurance plan. I have a lot more to share. In one of the future posts, i will share how you can save on health insurance premium and medical expenses by selecting right health insurance plan/features.
As health insurance plan is a non-standard financial product. Therefore, you cannot select health insurance plan only based on the premium. Thanks to IRDA, if you are not happy with the existing health insurance provider you can opt for portability of health insurance.
Last but not the least, the medical history of the family can play important role in the selection of the right health insurance plan. The reason being, the probability of diseases/ailments based on family history is HIGH. Trust me it is true. In the case of my friend's family, the entire family tree suffered from heart disease at some point or another. Therefore, i suggested him to opt for health insurance plan designed for heart diseases/cardiac care. Alternatively, there should not too many strings attached to heart disease in health insurance plan.


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Well, he is at it again, that Phil Hughes. He is throwing the ball well and winning games for the New York Yankees.
And despite an extremely shaky outing by Adam Warren in his major league debut last Friday night, the Yankee starting rotation hasn't missed a beat since losing both CC Sabathia and Andy Pettitte last Wednesday afternoon.
One of the keys has been the transformation of Hughes, once the golden boy of the Yankee farm system since his selection by the Yankees as the 23rd pick in the first round of the 2004 draft*. The expectations have always been high for Hughes, who had worked up to the 2007 No. 2 overall prospect in baseball by Baseball Digest.
*An interesting fact is the Yankees were awarded this pick as compensation for the loss of a free agent by the name of Andy Pettitte, who signed with the Houston Astros after the 2003 season.
With a "dead arm" and reduced velocity over the last couple years (along with less than moderate results), much talk centered on Hughes pitching out of the pen for his Yankee future. However, the Yankee brass always discussed Hughes as a starting pitcher and, to their credit, kept him in the rotation mix over the last several years.
With improved velocity this spring training, and better results, Hughes "won" the fifth starting spot in the rotation. However, after a disastrous start to the 2012 campaign, people promptly wanted Hughes out of the rotation.
I cannot even understand all those Yankee fans who wanted Hughes banished to the bullpen. Don't people realize that five starts do not make a starting pitcher? Whatever happened to the "small sample size" bullshit we hear about every stinking day? Did that not count for Hughes in April?
Hell, even the great Catfish Hunter had a disastrous start to his Yankee career, losing his first four starts after signing that huge 5 year, $3.2 million free agent contract.
Hughes had issues early on, primarily allowing an inordinate amount of home runs. Of the 19 HRs Hughes has allowed this season, 13 have been solo shots, and almost a third (6), have come in two games, both losses. So, similar to Catfish, despite the large amount of HRs allowed, they haven't really hurt since the damage was usually one run, or in Hughes' case were siphoned off in two games*.
*And in one of these games, the June 20th Atlanta game, the Yankees banged out four home runs, too. That Wednesday afternoon was a hot and humid day just ripe for the long ball.
I remember one time I was telling a scout one time about guy who hit two HRs in a game, real bombs which travelled well over the fence. True no doubters. The scout asked me if any other HRs were hit. I said yes, quite a few and the scout said that the two hit by the kid were nice, but if the ball was flying out like that on that particular day, there were likely other factors invloved which helped the long balls that day.
But then Hughes turned his season around during an innocuous start in Kansas City, where Hughes allowed three earned runs in 6.2 innings, striking out seven and issuing one free pass. He still gave up a HR, but it was two-out, solo shot in the bottom of the 7th. Due to a pitch count of 115, and although the hurler appeared neither gassed nor in trouble of losing the lead, General Joe promptly removed Hughes from that game.
Hughes has then gone on a roll, winning 8 of his last 11 starts, helping form a solid Yankees rotation. Some of the reasons behind Hughes' surge are his ability to get (and stay) ahead in the count, locate his fastball, throw his curve ball for strikes, and overpower hitters with his fastball. Another huge move was Hughes scrapping his cutter.
While many pitchers are in love with their cutter, I feel this pitch is the latest fad, along the likes of the splitter. Hughes fell in love with his cutter, too, but hitters began to look for it, and pounced. This is a piece I wrote back in 2010 about Hughes getting too predictive with his cut fastball. Hughes threw it too much and I feel that is one reason why he lost velocity on his fastball and began to get those arm issues. According to FanGraphs, Hughes has thrown the cutter only 4% of the time, if that much.
From what I have noticed, early in games Hughes has gotten ahead most of the time with his fastball, then has used his curveball more often on the first pitch to get ahead later in the games. In his last start against the White Sox, Hughes only got behind on the count 2-0 to two batters, the leadoff guy in the first inning and then to Paul Konerko with two outs in the 8th inning.
While still making a few mistakes here and there (Such as why would Hughes throw a 2-strike curveball to Michael Morse in 3rd inning of his Washington start while he was blowing him away with his fastball the entire at bat), by and large Hughes is pitching smarter and with sustained velocity. Hughes was still popping his fastball up to 94 in the 6th inning of his most recent start and in that Washington game a few starts earlier.
That is progress which the Yankees wanted to see from their young pitcher.
And I do not believe this progress is "small sample size" garbage because it derived from a change in approach and improvement in repertoire. Hughes felt the need to eliminate his cutter and focus on his best pitches, the stuff which advanced him to the major leagues in the first place. This approach allowed him to throw harder and boost confidence enough to challenge hitters, something Hughes shied away from in the past.
I have seen very good major league hitters fail against Hughes' fastball late in games when everybody in the world knew it was coming. A perfect example is the 8th inning Kevin Youkilis at bat in Hughes' last start. This was a massive 8-pitch at bat in a 4-2 game in an inning where most people thought Girardi was going to go to the bullpen and not let Hughes even start the inning.
And Hughes came through with a one, two, three inning against Youkilis, Adam Dunn and Paul Konerko, the heart of the White Sox lineup. It is that inning which necessitated this piece.
What to do with Phil Hughes?
Of course he is going to be a Yankee starting pitcher for the next two years. He has earned that right, even though the Yankees might make him "earn" his spot again next spring. That is just a joke…probably.
But what about after 2013, when Hughes can become a free agent? Still only 26 now, Hughes will be all of 28 when he gets to free agency, and with a solid year or two under his belt, if Hughes reaches free agency, plenty of teams will be calling for his services. Similar to Cole Hamels this off season, Hughes would still be in his "prime" years. And If Hughes continues his stellar pitching through next season, the numbers tossed around might even be too big for the Yankees to handle, especially if they are resigned to their self-imposed $189 million payroll noose.
So, despite the basic team motto of no negotiations during the season, the Yankees should approach Hughes and his agent to talk a long term deal.
Even before Curtis Granderson and even before Robinson Cano. Having a set starting rotation is of utmost importance in today's game, especially a home grown kid for below market cost.
So, where to begin on numbers? Hughes is already earning $3.2 million this season through arbitration and would likely command $6-10 million next year. Hughes is 26 and a general lookup of 26 year old pitchers who have signed pre free agent deals turned up this one:
Jon Danks, who signed a 5 year/$65 million deal this past off season, then struggled before he was hurt and placed on the DL.
Other guys near Hughes' age and history who signed long term deals during arbitration include Jon Lester (24, 5 yr/$30M), Johnny Cueto (24, 4 yr/$27M), Josh Johnson (26, 4 yr/$39M), Justin Verlander (26, 5yr/$80M), Jonathan Niese (25, 4 yr/25M).
Lester, Cueto and Niese were all younger and less established than Hughes, while Verlander, Johnson and Jered Weaver (29, 5 yr/$85) and Matt Cain (27, big money) were all established aces of their teams and were paid as such.
Hughes is very similar to Danks, but I believe Danks was paid too much. Danks likely received what he did because his length of work as a starter was established for several years, but I believe Hughes is a better pitcher. Somewhere in the middle of Danks and Cueto/Lester is about right for a probably Hughes deal.
How about offering Hughes a 4 year deal for $40 million with a club option for a fifth year at a slightly higher salary? Work from there and negotiate as the situation permits. That would keep Hughes in pinstripes through his key years and give the Yankees a certainty on a cost structure. If Hughes wants much more and test the free agent waters, then keep him for the two seasons and bid adieu.
But if Hughes rejects a long term deal and wants to test free agency, I would use him for 120 plus pitches each start next season. Let him really earn his free agent money.
As I said earlier, it is a credit to the Yankees brass (Cashman/Girardi) that they had the gumption to stick with Hughes in the rotation. A handful of starts are never a certainty when dealing with young pitchers, but with his new approach, Hughes has clearly turned the corner and has become a more consistent and durable pitcher for the Yankees. From his improved confidence and challenging hitters, Hughes has upped his strikeout rate this season while also lowering his walk rate.
Aren't we told by the saber guys that this is a predictor of future success?
Sure, Hughes will still have a clunker now and then, but so does every pitcher.
I talked on Mike Silva's radio show early this spring that the Yankees needed to at least give Hughes the chance to pitch through the All Star break to determine if he had a future in the rotation. I also said if the Yankees continued to jerk Hughes around like they did with Joba, NO WAY Hughes was going to give the Yankees an option regarding free agency. He would walk, and likely walk to the West coast (where he is from) or maybe the Boston Red Sox, his favorite team growing up.
It is time for the Yankees to pony up to keep Hughes in pinstripes. His youth and internal upbringing are keys to the future success of the Yankees rotation. Of course, the team could choose to lean on David Phelps, Adam Warren and DJ Mitchell in 2014 and beyond, or go on a free agent pitcher spending spree.
But it might be wise to combine the two and let Phelps work into the rotation and spend money on guys like Hughes who have already come up through the system and established themselves.
After all the hand wringing over the last couple years, it would a shame for the Yankees to lose their "golden child" of their system after he finally began living up to his potential.


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LONDON – Global demand for oil, gas, coal and nuclear power grew at a slower pace last year due to weak economic growth, recession and increased efficiency, energy company BP said Wednesday.
In an annual review of the world energy market, BP PLC said growth in energy consumption slowed to 1.8 per cent from 2.4 per cent in 2011. Demand continued to grow in China and India, which together accounted for almost 90 per cent of the global increase. But even growth in developing countries was slower than it has been over the last decade.
Energy demand in the United States fell 2.8 per cent, leading an overall decline of 1.2 per cent in developed countries.
At the same time, the U.S. saw its biggest-ever annual increase in oil production in 2012. The company said the U.S. produced 8.9 million barrels of oil a day, up 13.9 per cent from 2011.
The strong growth comes as a result of the ability of drillers to extract liquid oil trapped in shale, leading to enormous production increases in North America.
The combination of weak demand and the rising supplies from the U.S. have knocked prices down.
"On the supply side, the most noticeable phenomenon remains the American shale revolution," BP Chief Executive Bob Dudley said in a statement. "In 2012, the U.S. recorded the largest oil and natural gas production increases in the world and saw the largest gain in oil production in history."
Other countries that saw big shifts include Libya, which registered a 215 per cent increase nearly two years after the war that brought about the fall of Moammar Gadhafi. Syria, which is engaged in its own conflict, registered nearly a 50 per cent decrease.
Global oil production rose by 1.9 million barrels a day, BP said.
The Paris-based International Energy Agency has said the U.S. will be a net exporter of oil by the next decade and could overtake oil powerhouse Saudi Arabia as the world's top crude producer by 2020.
Such shifts threaten the power of OPEC, which accounts for about a third of the world's oil production. The 12-nation cartel has expressed skepticism about industry estimates that U.S. shale extraction could amount to an extra 3 million barrels of oil a day within 20 years as well as forecasts of U.S. energy independence.
The BP review — its 62nd such annual report — said the U.S. shale oil boom showed countries can more easily switch between types of energy than in the past. Outside of the U.S., Japan ramped up its use of imported liquid natural gas after its Fukushima nuclear disaster in 2011. Germany is quickly phasing out its nuclear power production in favour of alternative energy.
Dudley said that the industry was seeing "a shift in supply towards a greater diversity of energy sources."


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Cabena's Japanese
Automotive Repair & Service
Call • (770) 974-7300
Welcome to Cabena's Japanese Auto Care
Nominated Best Local Business for 3 years!
Cabena's Japanese Auto Care is a family owned and operated independent auto service and repair facility. We can handle any maintenance or repairs on your new or used vehicle.
Located in Acworth, GA, Cabena's Japanese Auto Care has been owned and operated by Chuck Cabena since 1999. Our reputation has been built one satisfied customer at a time. We look forward to helping you with your auto repair and service needs to keep your car, truck or SUV safe and reliable.
Excellent Service Guarantee
Our Goal is to Make Customers for Life! We know you have many options in auto repair, so we constantly work to provide you with an auto repair experience that is like no other. Our business has grown from word of mouth alone. We know if you are happy with our repairs and impressed by our family friendly service you will let us take care of your car and keep you driving in a safe and reliable vehicle.
Our ultimate goal is to have you think of us not just as an auto repair shop, but as your friends that you can always bring your car to. Look at our testimonials page to see what our customers have to say.
How Our Technicians Are Different
At Cabena's Japanese Auto Care we hire only highly skilled auto technicians who specialize in Japanese vehicles. They pride themselves on staying up-to-date in all of their training.
You may ask how is this different from anywhere else? Well, let's compare this to doctors. There are many general practitioners that are knowledgeable in different areas of medicine. However, for treatment in one specific area, you would choose a specialist. A specialist is trained in medicine but has further training in one specific field.
Vehicles We Specialize in
We specialize in Japanese and Asian imports such as Toyota, Lexus, Scion, Honda, Acura, Nissan, Infiniti, Mazda and Mitsubishi. Specializing in one type of vehicle is different from other general repair shops. This allows us to be absolute experts so you don't have to worry about your car or your safety.
Areas We Service
We provide auto repair services in Georgia for the areas of Woodstock, Acworth, Kennesaw, Cartersville, Canton, Marietta, Dallas, Holly Springs, Rome, Hiram. No matter where you are located, we will take care of your car.
Feel free to call us with any questions at (770) 974-7300. We are here to help you with your cars' needs.
Communities We Service
Located in the Acworth area, we service the following communities: Woodstock, Acworth, Kennesaw, Cartersville, Canton, Marietta, Dallas, Holly Springs, Rome, Hiram and surrounding areas.
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At Cabena's Japanese Auto Care we provide all the services, repairs and maintenance your vehicle needs. Some of the automotive services and repairs we provide include:
We specialize in keeping your vehicle safe and reliable with routine maintenance, service and repairs. Read more about our Automotive Services
Our Auto Mechanics in Acworth, GACabena's Japanese Auto Care hires trained technicians and automotive mechanics in the Acworth, GA area who are willing to stay on top of the latest technology in the automotive indus try through ongoing schools and training. The shop takes pride in being up to date, clean and as efficient as possible to get your car in and out as quickly as possible. Read more about our Staff and Mechanics.
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This year hasn't been one of favorable weather, as far as gardening is concerned, with warm weather slow in coming in the spring. Now, here in Virginia, we've had a wet summer. The water table tends to be high at our place. That means that in the low spots, there will be standing water when we have much rain.
My garden slopes to the northwest corner. The west side of the garden is the wettest in this kind of weather, particularly in that northwest corner. I decided to check just how much the drop was on the north side of my garden from east to west. I ran a string from one side to the other, using a level to align it correctly. The string was 12" above ground on the east side and 24" above ground on the west side—a 12" drop! The bed in that corner is good in the drier years, but marginal at best at other times. I've ignored it for far too long and have decided that I should address this problem this year.
Before I tell you what I'm going to be doing with the bed in that low corner, I want to tell you what I've already done in my garden to help with such issues. Although we have too much rain right now, more often, the problem is too little rain. The best place to store water in your garden is in the soil. Double digging the beds when you establish your garden will open the soil and give water a place to be. Of course, if your garden is in the low spot of your yard and you double dig your beds, you might have to dig a trench around your garden to route the extra water somewhere else to hold it for awhile in times of heavy rainfall. Double digging is a job for when the soil is dry, not something you would be doing if you currently have standing water. I know some of my readers are in drought prone areas and find it hard to imagine too much water. If that is you, kindly forward this post to folks you know in wetter areas.
Having permanent beds and permanent paths is a help. The beds are double dug to start and then not walked on. Your feet are confined to the paths, which can be mulched. Not wanting to find mulch materials for my paths, I've gone to growing white clover in them. When I formed my beds I dug out the1½ ft. wide paths between them and put that soil onto the garden beds. It gives the impression of raised beds without using any materials to frame them. You can see the benefit of that in the first photo. Extra rainwater can drain from the beds and slowly seep into the soil in those paths. The cucumber plants you see in that picture did fine, once the weather evened out. When that photo was taken we had had 6.25" of rain in seven days.
Organic matter helps hold nutrients in reserve for your crops, otherwise, too much water can wash them away. You can build organic matter in your beds by growing cover crops and by adding compost. I have cover crops in my rotations and regularly add compost to my beds. If you are not familiar with gardens with permanent beds and permanent paths, compost, and cover crops, you might want to watch my DVD Cover Crops and Compost Crops IN Your Garden. You can see a preview of it here. Having enough cover crops in your rotation to use them as compost material enables you to avoid bringing in compost materials that might be harmful to your garden. Find out more about that issue in my post Killer Compost.
If you've done all of the above and your garden, or places in it, are still too wet, use this as an opportunity to explore new things. Take a good look at what is going on. It might be that you are still building your soil and things will get better. However, if you know this is a recurring problem, reconsider what you've been doing. You could change the crops you grow there. In 2004 I grew rice in my waterlogged corner and was successful with a harvest of 8 pounds per 100 sq. ft. However, I learned that rice needs to be hulled and I never got around to doing that. Maybe I should try that again. I could have a rotation that includes rice in several beds in that area, separate from the rest of the garden rotation.
Knowing that is the wet corner, I have basket willow and hazelnut (filbert) trees planted in that area of the garden. Take time to research plants that do well in wetlands or rain gardens. In my smaller garden I was happy to acquire some Siberian irises for the wet area when a friend was giving some away. During one year of heavy rainfall, cattails showed up uninvited in a wet area. These things are great for my borders, and I believe having a wetlands is good for any ecosystem, however, I would really like to get some vegetable production out of that garden bed in the northwest corner of my garden that is 12" lower than the other side of the garden.
I am considering building the height of the bed with hugelkultur. Hugelkultur is basically a compost pile with a thick base of wood, sequestering carbon in the soil for the long term. Sepp Holzer promotes this technique in his book Sepp Holzer's Permaculture: A Practical Guide to Small-Scale, Integrative Farming and Gardening. I wouldn't want to use wood big enough to burn in our wood stove, but we have some brush piles around here—a result of some much needed pruning of our bushes and trees. I could move that brush to the low bed, adding garden weeds and other green material as I go along. Some soil will most likely go into the building, but most of the soil will be on the top layer. Hopefully, this summer or fall we'll be digging out the area where the garden washing station is and putting down pavers. I'm not in a hurry to do this work (on the garden bed or the pavers), so whenever (and if) it happens, the soil will go to the brush pile/compost pile that is on the low bed. I already build compost piles on some of my beds with the finished compost being distributed each season. What goes into a hugelkultur bed stays there. I would have to build the pile much taller than I want the finished height of the bed to be. Just as a compost pile is reduced to a lower level in the process, this bed would become shorter, also.
On the other hand, cattails would be at home in that spot, just as it is, and wouldn't involve nearly so much energy on my part. There are always choices and things to learn in a garden.


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101 Brass
Sizes: 20"
Weight: medium heavy
Volume: soft to medium loud
Stick Sound: balanced
Intensity: medium lively
Sustain: medium
Bell Character: full, integrated
Sound Character: Fairly dark, full, focused. Narrow range, clean mix. Soft, balanced feel. Sizzly ping over sweet, mellow, warm wash. Controllable ride for multi-purpose application.
Sound Room:
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Crisp and Puffy Tex-Mex Tacos at Arturo's in Los Angeles
We've seen puffy tacos before in Los Angeles. Classy casual chef Josef Centeno's downtown spot Bar Amá offers them as a near rite of passage for anyone looking to break into LA's Tex-Mex game. But after Bar Amá, the next best place to get crispy, fried puffy tacos around town is...where? Anywhere?
One place: Arturo's Puffy Taco, in Whittier. Aside from Bar Amá's upmarket version, Arturo's is virtually the only place you'll find the decidedly Texan fried delight. In fact, Arturo's prides themselves on doing a lot of things in the supposed Tex-Mex tradition—with varying levels of success. There are Texas burgers and hot dogs wrapped in tortillas and something called Texana Strips (more on those later), if you weren't already grasping the theme. The best part? Everything's cheap, so you can run through the menu while barely breaking a $20 bill.
Ordering is simple—Arturo's is a walk-up window sort of place, so scan the menu board to the right and then press your nose up against the screen until someone inside notices you. The puffy tacos ($2.75 each) are offered in an array of meats, including carne asada, chicken, carnitas, and a pile of thickly stewed beef, known as a guisado. Which protein you proceed with is entirely up to you, but let it be known that the chicken is probably your best bet.
While the moist, shredded bird doesn't contain much reason for lip-smacking on its own, the tender juiciness is a welcome addition to such a hulking, crispy shell.
Others, like the carne asada, come packed with thick, salty bites that have played around on the grill for a bit, but lacking any sour cream or wide splash of salsa, you may be in for a touch of dry mouth.
A word about those tortillas: they're plenty airy, with tenement-thin walls that give in at the edges with just the slightest provocation. What's left is a slightly more dense, chewier bit of interior masa that acts as the structural support for your taco, keeping track of all that loose shredded cheddar and those wayward strips of lettuce. It's a nice composition—at once crispy and chewy—that makes you understand why these things could be so popular elsewhere in the country.
The same can't be said of much else on the menu. The Texana strips, so beguilingly named outside, reveal themselves inside the dining room to be nothing more than low-grade tortilla chips topped with unmelted cheddar cheese and swimming in a tangy, almost unpleasant avocado sauce. The so-called Mexican dogs are really just squishy beef franks wrapped in a corn tortilla and deep fried until the edges are a disconcerting black. Yes, you'll find a little rivulet of melted processed cheese inside, but it's not enough to keep the need for ketchup packets at bay.
As for the Texas Burger, it's...well, it's a cheeseburger.
Unless they're using pure Austin ranch beef or flying in the commercial white buns from a Gerland's Food Fair market, this thing doesn't qualify for Texas citizenship in any way. It's not even particularly large. At least the patty is well-griddled and there are a few crunchy pickles to add some tang and texture.
Arturo's Puffy Taco is a great destination for anyone looking to get a peek into the window of a TexMex world, but it lacks the finer points of the regional food speciality. What you're left with are the puffy tacos, crisp and wide and really, really fun to eat—and not a lot else.
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