text:
Thanks for all the wonderful comments on the last post, since I'm still learning the links on my new computer, I did the links again here, so you can check out all 11 pictures she posted here. I am still in awe of how great they came out. Also that leads to more posts about you silly people wanting to know how I look so great…which is mind blowing, but I will let you in on my secrets soon.
So I've been getting some questions regarding running, how I started, what I eat, how I run etc. I wanted to address them all but that would make for much too long of a post, so I wanted to start off the week, or posts with how I started and why I run. Also what I personally do to get myself going and what I use to help me out when I run.
First off, I kind of mentioned why I came back to running in this post, where I talked about losing my mom and all sorts of emotions that running really helped me explore.
First off, I think one of the most important things when you run or are going to run is your mindset. Honestly, I don't always want to run. Some days I do, and some days I don't. It's the days that I don't want to run, and I get out there and do it, I realize how much I do love it. Running isn't always fun, or easy, and it's not the most favorable thing for many to do, but at the same time, it's almost like those sayings, "It's not the destination, it's the journey," and "Whoever said anything worth something would be easy," (or something along those lines) and I feel the same way about running.
I signed up for the Long Beach Half Marathon last year in July when the race was in October. I felt like I needed something to focus on in my life. I needed a 'hobby' of some sort. I'm not artistic, or musically talented and I did run cross country and track in high school. I do enjoy food often and I felt like I was getting unhealthy. When I graduated from college I weight 155, the highest I ever had. That wasn't the reason I started running though, that was just an added bonus item. I had gained that much weight from drinking like a fish my junior and senior year in college, being addicted to my best friend Cheese, and eating fast food like it was my job. I didn't look overweight but I carry most of my weight in my middle. My arms and legs stayed pretty skeletal. I was wearing a size 30 pants which I never even really realized nor was that my big issue.
Today it's shocking to many but I still weight 136. I wear size 27-29 pants depending on the brand. Right now, I'm completely happy with my weight, and that's what I realized has helped my running. Being happy with myself. I mostly lost my weight by stopping drinking so much alcoholic beverages and not eating fast food for every meal. Duh right? Everyone thinks I weigh much much less, or I wear a size zero, which isn't farther from the truth. I wear a size 7-10, J.Crew, yup 10. I don't like to think of it as a 10 though, I like to think of myself as a dime piece. Cracks me up every time.
To enjoy running, you can't be worried about the calories burned, how fast your going, your pace, how far, but just to be able to go out and go run is something that some people cannot enjoy at all. I think the main things for beginning runners, and every runner is to realize that what you are doing and can do is special. You may not even love running, if you want to do yoga, seriously, that's amazing because yoga to me is way more hardcore since I have the flexibility of a tree branch. Just do something that you love.
I think these things really allowed me to appreciate running, instead of going into the mindset of I hate running, I hate working out, etc. Getting up early and running isn't a favorite thing of mine. When I groggily open my eyes and realize that I have to go out, in the cold, and run I really question my sanity, but once I'm done, I feel amazing and empowered. Give yourself a chance to have that feeling too.
Here's what I think people need to remember when starting out running.
1. Believe in yourself, you CAN do it, you CAN run, you have to let yourself do it
2. Start running outside and enjoy the scenery around you, some of the best runs for me have been in new areas, where you can get lost in things around you
3. Don't start out by overdoing it, you'll just get too sore to move, hurt yourself, or hate running. Walking while running isn't a bad thing, taking breaks isn't bad, not everyone is a little speed demon. Take your time.
4. Do it for yourself. Try to enjoy it and relax.
5. Sign up for a race, it's motivation that will make you run, and you might even enjoy it!
6. Not every run will be great, and not every run will be bad, take the good with the bad, running is a huge learning experience.
7. Think of the accomplishment you are making!
8. Buy really cute stuff so you feel good while running :)
Seriously, running is a mind game. You have to be stronger than your mind when it tells you that you're too tired to keep going, that you want to quit, that this is just too far.
As for some other great runners sites check out Oz Runner, I think he's so insightful. Runner Dude has some great advice for all types of runners, and very scientifically proved advice (unlike myself cough cough) The Happy Runner is a running mom who really inspires me as well. :)
Do it and enjoy it. Enjoy anything you do and it will bring you joy and once, maybe after you run for a while, you'll get the 'runner's high' or this euphoric state that makes you love running like all us crazy long distance runners do. I don't keep running because I have to, but because I want to.
That was a lot of random posting in one post, but this week we'll sort everything out, including ice baths, gus, clothes, chafing, training ect, and I'm warning you in advance, I honestly am just going off my own experiences. There are so many other great resources out there, but I'll have some links in every post that could possibly help as well.
PS I totally forgot to add my earthquake story! So last night there was an earthquake, I was doing what I do best, creeping on face book, and my TV in my room started to shake, along with the floor. I live in an apt. building that was built in the 1920s and just looked around and thought to myself, Oh F! I *usually* run outside during any earthquake which isn't the smartest idea, but me and my co-workers, who have also oddly enough experienced 2 earthquakes together and work in the oldest building in the city that we work in, have decided that we'd rather die trying to get out than sitting at our desks. Risky, I know. Last night though I wasn't wearing pants ( this is a whole different story, but I've been asked by a police officer to put on pants… maybe one day I'll share that one ) and couldn't run outside! So then, for the first time EVER during an earthquake, I did what the experts tell you to do! Ran to the door frame! I stood there and my little heart felt like it was going to die. My roommate was actually out of town so I was all by myself, then it stopped shaking and I went back to my creeping, naturally. Everything was fine, even though I envisioned our walls literally cracking down our home. Too funny, and for the record, I'd take earthquakes over any other natural disaster any day of the week. Shakin' not stirred baby!


text: Job Discussion Forums :: View topic - A Guide to Getting a Chinese Z Visa in Bangkok Get TEFL Certified & Start Your Adventure Today! Job Discussion Forums"The Internet's Meeting Place for ESL/EFL Students and Teachers from Around the World!" FAQ Search Memberlist Usergroups Register Profile Log in to check your private messages Log in A Guide to Getting a Chinese Z Visa in Bangkok Job Discussion Forums Forum Index -> China (Job-related Posts Only) View previous topic :: View next topic Author Message vexedJoined: 12 Jan 2010Posts: 13 Posted: Sat Feb 23, 2013 9:50 am Post subject: A Guide to Getting a Chinese Z Visa in Bangkok I just wanted to write a guide to getting a Chinese Work (Z) visa in Bangkok. This is based on my own horrible experiences and might not be completely correct, but at least it'll get your further than the official embassy website: http://www.chinaembassy.or.th/eng/ which doesn't have much information on it at all. Here's what you'll need (and this is order you should present it to them at the Visa Office): Visa Application Form A (with passport photo on) Visa Application Form B (supplementary form) Photocopy of passport page Photocopy of Thai visa page Photocopy of last Chinese Visa (if any) Employment letter and any other documents your school sends you Bank Statement Flight Booking Hotel Reservation (I didn't submit one as I was staying with a friend but you'll need to put his/her address in the appropriate section) Photocopy of Medical Form (with the same passport photo as the one on your Application Form) Process First, you'll need to get your documents from your school in China. They should advise you as to exactly what they need (it may differ in different parts of China) but generally it should be the following items (which you'll need to scan in and send to them via email): Scan of passport info page Resume/CV Photo of yourself Scan of degree Scan of teaching certificate (if you have one) References (might not necessarily need these check with your school) Once they receive these, they'll take them to be processed and then send you the employment letter and any other documents which are needed from their side). This can possibly take a week or two (or maybe longer) so in the mean time get the rest of the documents together. First, go the Visa Application Centre to pick up the Application Forms (A and B) and the Medical Check Form (unfortunately, these forms are not available online). The Visa Application Centre is not the same as the Chinese Embassy. This link explains how to get there: http://migrationology.com/2011/07/how-to-get-a-china-visa-in-bangkok/ . Take the Medical Form to the nearest hospital, which is Praram 9 hospital. It's important that you take it to a Thai government hospital and not a clinic. Praram 9 is fine and it's the closest one. It's possible to walk there (takes about 15mins) or you can take one of the motorbike taxis from outside the embassy they all know the place. I'll try and upload a map with this post to show you the route (or just check Google Maps for yourself) The hospital will do the full medical check and have the results back to you within a few hours. Make sure they put an official hospital stamp over your picture and at the bottom. Then take this form with your passport to a copy shop. There are a few near the Visa Office turn left when you exit the Visa Office and walk a while and you'll come across some. Do all the copies that I mentioned earlier (passport info page, Thai visa, previous Chinese visa and the medical form). Fill in the application forms (A and B) carefully. You'll need the address of the school and the address of someone you're staying with (alternatively, book a hotel but be sure to take a print out of the booking with you for the visa application). There's also a section on the Form B about the school's Alien Employment number or something like that (I can't remember exactly the terminology). Ask your school for this too. Print off a recent bank statement. Try to make sure you have at least a bit of money in there otherwise they might reject it on the basis of you not having enough money (note: this is a guess on my part. I don't know for sure, but I heard of one guy who had problems for not having enough money in his account exactly how much is required is anybody's guess!). When you get your documents from your school, book a flight and print off the E-ticket. Allow yourself about a week of 'wiggle room' in case there are problems at the Visa Office (I met a few people who missed flights due to unforeseen problems). By this time you should have all your documents ready. Put them in the order I mentioned earlier and prepare yourself for going to the Visa Application Office. It opens at 9am but I recommend getting there earlier. If you turn up at 9am then they'll be a huge line of people and it'll take you a few hours to be seen. I recommend getting there at around 7.30am 8am. There a 3 lines outside (although people generally don't know this so it's little chaotic). The far left line is for Visa applications stand here. The middle and far right lines are for tour groups and people collecting their passports (they'll have these little pink slips which you'll come across later). Generally, they let the tour groups and passport collectors in first. Don't worry they'll be in different lines once you get up to the office). Once you get let in at 9am you'll proceed upstairs. When you enter the office, get a ticket from the machine (or if the machine is broken you'll need to line up in front of the windows). The office has glue for you to stick your picture to your form. When your number is called present your documents with your passport and pray that everything is fine. If there's a problem then they should let you know at this stage. Stay calm and try to make sure they tell you exactly what you need to do. If all is well then you'll get a pink slip which will tell you when to collect your passport. You can choose from 1 day, 2-3 days, 4 days processing (with various different prices for each). I recommend the 1-day processing (since the school should pay you back anyway) just in case there are any further problems. I've seen people trying to collect their passports only to find out that there's been a problem with the processing (you still get your passport back but you'll need to apply again). If you do do the 1-day processing then there's a big shopping centre just around the corner from the Visa Office. You can kill time there, get some lunch, coffee and generally mope around until you pick up your passport. When it comes to collecting your passport, again make sure to get to the Visa Office early to ensure you won't be waiting too long. I picked mine up on the same day and got there 1 hour before the 3pm pick up time. It was lucky I did since there was a long line of people behind me by 3pm. When collecting your passport you first go the last window on the left (number 14) and pay the cashier. You give them your pink slip, they scan it and tell you how much to pay. They then give you a white receipt which you take to window 12 and use these two to pick up your passport. Hopefully, everything will be fine and you'll be on your way to China! If there has been a problem with the processing then they won't let you pay and they'll make you wait at a different window where someone should come and explain the problem. *** As I said before, this is all based on my extremely stressful experience. I spent 4 days in a row going to the Visa Office trying to get my visa sorted. Almost everyone else I met had similar problems and issues all down to a lack of available information on the application process. I hope that this guide can go some way to helping others. If there are any mistakes or things which need updating/editing then please let me know and I'll do my best to keep it up-to-date. Good luck, and remember to stay calm it can be a very frustrating experience. Back to top rogerwilcoJoined: 10 Jun 2010Posts: 1549 Posted: Sat Feb 23, 2013 9:55 am Post subject: Great guide. Thanks for all the detailed information ! About 4 years ago I had a similar experience getting my Z visa in the Philippines. But, my understanding is that it is now more difficult, or impossible, to get a Z visa in the Phils. Back to top GreatApeJoined: 11 Apr 2012Posts: 582Location: South of Heaven and East of Nowhere Posted: Tue Feb 26, 2013 3:40 am Post subject: Great guide and some excellent advice. Thanks for sharing! --GA Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First Job Discussion Forums Forum Index -> China (Job-related Posts Only) All times are GMT Page 1 of 1 Jump to: Select a forum Where to Begin----------------General DiscussionNewbie ForumCurrent Events ForumTechnology ForumOnline Teaching Forum Africa Forums----------------General Africa Forum Asia Forums----------------CambodiaChina (Job-related Posts Only)China (Off-Topic)Hong KongIndiaIndonesiaJapanMalaysiaPhilippinesSingaporeTaiwanThailandGeneral Asia ForumVietnam Caribbean Forums----------------General Caribbean Forum Europe Forums----------------Czech RepublicFranceGermanyGreeceItalyMacedonia and the BalkansPolandRomaniaRussia & C.I.S.SpainTurkeyUkraineUnited KingdomGeneral Europe Forum Latin America Forums----------------ArgentinaBrazilChileColombiaCosta RicaMexicoMexico (off-topic)PeruGeneral Latin America Forum The Middle East Forums----------------BahrainEgyptIsraelKuwaitOmanQatarSaudi ArabiaUnited Arab EmiratesGeneral Middle East Forum North America Forums----------------General North America Forum Oceania----------------Australia/New Zealand You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot vote in polls in this forum This page is maintained by the one and only Dave Sperling. Contact Dave's ESL Cafe Copyright © 2018 Dave Sperling. All Rights Reserved. Powered by phpBB © 2001, 2002 phpBB Group Teaching Jobs in China

subset: commoncrawl


text:
Play now free mobile games on mobixml.flashgames.it
Cannons and Soldiers
Aim and shoot! Use the canon to destroy all enemies with a limited number of bombs. Take care that the hostages are not eliminated.
Action Games, Skill
Galactians 2
The aliens are back but this time – with a vengeance! Shoot the aliens as they drop down from the heavens and collect any bonus or useful item they drop to improve your chances! The faster your wipe them out the more bonus points you score. Get a high core and compete with your friends in this addicting and fun space shooter!
Skill, Action Games, Arcade Games
Devil's Triangle
Aye – for this adventure you don't only need to talk like a pirate, you also need to act like one if you want to find all of the treasures of the Seven Seas. The sea is full of dangers and they will come to get you, so gear up and face them head on. Arrr.
Action Games
Hyper Gunner
You want to get back to earth but to do that you need to shoot your way through hordes of enemies! Be quick and agile to dodge, shoot and to collect a lot of loot and other bonuses like power ups to be victorious! So prepare yourself for battle for this exciting and challenging game!
Arcade Games, Skill, Action Games
Bubble Shooter Saga 2 - Team Battle
Bubble Shooter Saga 2 is the latest edition of the famous bubble shooting arcade game. The goal of the game is to help the cute, little teddy to solve 90 all new challenging levels. Each level features fresh ideas and a different layout so all challenges will be a fun experience. The gameplay remains simple - hit at least two or more colored bubbles with a bubble of the same color to remove them from the board. The more bubbles you manage to destroy with one shot, the more coins you get. Use the coins to buy boosters which will help you to beat the level. Play Bubble Shooter Saga 2 now for free and experience one of the best bubble shooting games online!
Skill, Puzzle Games
Puzzle Bobo
Classic arcade action at it's best! Strike down similar bubbles to fill your energy bar! Once filled, you are able to use powerful boosters like bombs and iron balls! Solve difficult level and beat up the highscore!
Board Games, Puzzle Games
Piggy vs. Wolf
As if blowing your house down wasn't enough – these big bad wolves just can't get enough of the three piglets. In order to stop them and save your precious bacon you need to shoot them down with bow and arrow. Be quick, be accurate and you won't need to fear them howling at the moon.
Skill, Action Games
Fight back the invasion of the aliens! Start the engines of your starfighter and show these alien bugs what you are made of! Watch their diving closely and score the big points as they sweep closer to you. The faster your wipe them out the more bonus points you score. Get a high core and compete with your friends in this addicting and fun space shooter!
Action Games, Arcade Games, Skill
Bubble Blobs
Bubble Blobs is a totally new take on the classical bubble shooter gameplay. Not only does Bubble Blobs beautiful graphics and a joyful soundtrack but unlike other games of the genre it does not add more bubbles after a certain time. Instead the bubbles are added each time you don't manage to combine at least three blobs of the same color. In Bubble Blobs it can make sense to shoot your bubbles at seemingly unimportant areas scoring a low amount of point just to make sure you receive no penalty. Play Bubble Blobs now for free and make your way through all the 50 levels full of fun and challenges!
Skill, Arcade Games
Protect your treasure from the marauding knights and villagers. They will hurl all manner of knives, swords and things at you to try and knock you from your perch. Fight back with fire! Playable using the mouse on desktop or touch screen on mobile phones.
Action Games, Arcade Games
Asteroid Blast
The apocalypse has begun! Defend the earth from falling asteroids with your phaser guns! Don't let them hit the planet or you will be lost!
Action Games, New Games, Skill


text:
Jefferson County
Jefferson County People
Married In Missouri
Missouri Marriage: Herman Hunt and Jennie Roehon September 22, 1940 Note: Hand written items in [brackets] I do not have any other info. about this couple, and I have no family connection that I am aware of. Bob Loman Page 332 Written on Document [3444] MARRIAGE LICENSE --------------------------------------------------------------------------- STATE OF MISSOURI, COUNTY OF CAPE GIRARDEAU THIS LICENSE AUTHORIZES any Judge of a court of Record, or Justice of the Peace, or any Licensed or Ordained Preacher of the Gospel, who is a citizens of the United States, or a resident of and pastor of some Church in this State, to SOLEMNIZE MARRIAGE between [Herman Hunt] of [Mt. Vernon] in the County of [Jefferson] and the State of [Illinois] who is [over (22)] the age of twenty-one years; and [Jennie Roehon] of [Belle Rive] in the County of [Jefferson] and the State of [Illinois] who is [over (18)] the age of eighteen years. --------------------------------------------------------------------------- (SEAL) WITTNESS my hand as Recorder of Deeds, with the seal of office hereto affixed, at my office in Jackson Missouri, This [22] day of [September] 19[40] By [] Deputy. [Clyde Baugh J. P.] Recorder of Deeds --------------------------------------------------------------------------- STATE OF MISSOURI SS County of [CAPE GIRARDEAU] This is to certify that the undersigned [Justice of the Peace] did at [JACKSON] in said County, on the [22] day of [September] A.D. 19[40] united in Marriage the above named persons, and I further certify that I am legally qualified under the laws of the State of Missouri, to solemnize Marriages. [Clyde Baugh] --------------------------------------------------------------------------- Filed for record on the [23] day of [September] A.D. 19[40]. [E. W. Hink] Recorder of Deeds By [] Deputy.
HOME Please send additions, corrections to Jefferson County Coordinator Cindy Ford © 2005-2014 by Cindy Ford All rights reserved


text:
Columbia River Knife & Tool
Item Code: CRKT-M16-13Z
Status: IN STOCK
The M16®-03Z and M16®-13Z are slim designs with spear point blades. They are ideal for a variety of carry positions.
They use the very successful InterFrame construction, tough, textured glass filled nylon scales over a 420J2 stainless steel liner InterFrame. They're overbuilt for rigidity, using solid glass filled nylon back spacers. The knife is assembled with superior offset Torx® fasteners. The handle is exceptionally rigid and fills the hand perfectly.
Tough AUS 4 high-carbon stainless steel is used for the blades to give greater everyday utility. This model is offered both in Razor-Sharp and Combined Razor-Sharp edges.
All models feature the Carson Flipper, which is not only an aid to opening the blade, especially when wearing gloves, but acts as a blade guard when the blade is open.
Also incorporated is the patented AutoLAWKS automatic knife safety into all models, which converts the M16 Z series into virtual fixed blades when their blades are open and locked.
All styles have lubrous washers and a removable stainless steel clothing/gear clip.
Open Overall Length: 8.25 inches
Closed Length: 4.75 inches
Weight: 3.5 ounces
Length: 3.5 inches
Thickness: 0.1 inches
Material: AUS 4
Blade-HRC: 55-57
Finish: Bead-Blast
Grind: Hollow
Style: Spear Point
Edge: Combination Edge
Material: Glass Filled Nylon
Liner: 420J2
Type: Locking Liner
Safety System: AutoLAWKS


text:
We are a small family business and we specialize in the production of a wide variety of Italian pork products. We use only the highest quality ingredients starting with fresh pork, fresh spices and most importantly time and care.
Please note: We ship Monday through Wednesday
Copyright ©
Built with Volusion


text:
Good short-term outlook for the chemicals sector, but Brexit poses a downside risk for businesses profitability and payment behaviour in the mid-term.
- The British chemicals and pharmaceuticals industries add about GBP 18 billion of value to the UK economy every year, and combined they are the largest exporter of manufactured goods. The chemicals segment accounts for 6.8% of UK gross value added manufacturing, whilst pharmaceuticals contributes 7.7%. Chemicals and chemical products account for about 4.5% of exported goods, while pharmaceutical products represent 8.2% of goods exported. Compared to other sectors business investment is high, at about GBP 4.3 billion in 2017.
- The chemicals and pharmaceuticals industries mainly comprise small to medium Enterprises (SMEs) and microbusinesses, while a number of major firms are headquartered in the UK. The majority of businesses are mature with a stable customer base, as high entry barriers protect the industries (regulatory requirements and required high capital expenditure).
- Chemicals contribute to a range of sectors such as aerospace and automotive through the provision of coatings, adhesives, rubbers and plastics. It also provides intermediary ingredients to pharmaceuticals, cosmetics, agrochemical, personal care, paint and home care sectors. The pharmaceutical sector is part of a global industry in which the UK is a leading European market and producer.
A large number of chemicals businesses rely on asset-based finance for financing. In most cases profit levels are sufficient to cover the interest. Bank financing facilities are adequate, and business refinancing does not appear to be a problem.
On average, payments in the British chemicals sector take between 60 days and 90 days. Payment experience has been very good over the past couple of years, and the level of protracted payments is low. The number of non-payment and insolvency cases was low in 2017 and 2016, and this trend should largely remain unchanged in 2018.
For the time being our underwriting approach to the chemicals sector remains generally positive for all major subsectors (basic chemicals, petrochemicals, fine and specialty chemicals). The same accounts for the pharmaceuticals industry.
However, the potential repercussions of Brexit on the domestic economy pose a downside risk for businesses profitability and payment behaviour in the mid-term. Both chemicals and pharmaceuticals are part of a tightly integrated EU supply chain that relies on friction-free transfer of ingredients and finished products. At the same time, the EU accounts for 60% of British chemicals and pharmaceuticals exports.


text:
Just saying hello to every-pony here.
I'm an Italian Pathfinder GM, and since my wife is really a fan of MLP and of , she brought the Ponyfinder manual and send me to this forum to prepare our next campaign in Equestria.
Matteo aka Tau
Introduce yourself and/or your pony character(s)
2 posts • Page 1 of 1
Re: Hello!
Welcome to the herd!
2 posts • Page 1 of 1
Who is online
Users browsing this forum: No registered users and 2 guests


text:
Your Online session will expire in
Your information will not be stored for future visits. You'll have the option to create an account later on.
Forgot your Password? Enter your email address below associated with your account. An email password reset link should arrive within 15 minutes.
From there, you'll be asked to create a new password. The link in the email expires after 2 hours, so be sure to use it as soon as possible.
Sent the request but never received an email?
An email has been sent to the address provided.
Supplies & Electronics
School Supplies
Notepads Paper & Cards
Post it Notes in 3 in x 3 in size are great for making sure your message gets noticed. They stick securely and remove cleanly, featuring a unique adhesive designed for use on paper. Call out important information or leave notes in calendars or planners.
Available to ship in x days
Please enter an order quantity.
Temporarily out of stock
Please select style and size
Please select a size
Please select a style
Requested quantity no longer available
News and Offers:Enter Email AddressSign Up


text:
exercise for sciatica - How to Use Massage Techniques for Sciatica Pain Relief
How to Use Massage Techniques for Sciatica Pain Relief
Persons suffering from sciatica seek pain relief in different ways. In some cases, where patients are suffering from acute pain, medications can provide relief. In extreme cases, epidural injections and even surgery may be suggested. Even after all these treatments, for long term relief from sciatica pain, people do turn to sciatic stretches as also look for various massage techniques for
100% Natural Sciatica Remedy
Natural Suplement
that treats Sciatica
Formulated to Help Support:
Promote Healthy Back
Reduce Inflammation
Stop Sciatic Pain and Muscle Spasms
Have Super Antioxidant Power
Natural Sciatic Pain Relief
Great Product
Sciatica can occur at any time in a normal pregnancy but it is most common during the second and third trimester, when the baby is larger and carried lower in the abdomen. Known as Pregnancy-Related Sciatica, it is caused by the pressure of the baby on the sciatic nerve. This is the largest nerve in the body, about the diameter of a finger. Its fibers branch off the spinal cord at the 4th and 5th lumbar vertebra (L4, L5) and the first few segments of the sacrum.
Types Of Sciatica Exercises Sciatica exercises are divided into three categories. Though their main purpose is to relieve pain, each category targets a specific aspect of reducing sciatic nerve pressure so that the pain can be reduced. The exercise which stretch the muscles are called stretching exercises. Exercises which stabilize and strengthen muscles are called stabilizing and strengthening exercises. The third category of exercises called general conditioning exercises. These exercises are stretching hamstrings, stretching of lower back, and making the core muscles strong. These exercises specifically target muscles in the torso, abdomen and back. An exercise regimen that combines the exercises from these three categories is very effective in reducing sciatica pain and in preventing it from recurring.
??? Try to avoid significant weight gain. ??? Try sleeping on a firm mattress, lying on one side. A pillow rolled up under the knees may be helpful.
??? Maintain proper posture and try to stand straight. ??? Wear flat shoes or ones with a very low heel. Avoid shoes that throw your weight backwards.
"We are aimed at Redefining Ayurveda by propagating the ancient traditions of Ayurveda to the modern world, and practicing the Genuine, Shastroktha & Purest form of AYURVEDA from the past 9 years. Today, we are known for conceptualising ayurvedic cures to diseases like sciatica, slip disc, arthritis, spondilitis, herniated disc, degenerative disc etc. which never had a solution other than surgery. For my work in the field of ayurveda I was awarded KRRUSHI RATNA AWARD, AYURVEDA TAPASWI AWARD, VAIDYA RATNA AWARD." Says Dr. Kranthi Vardhan Chief Physician & Managing Director, The Kerala Ayurvedic Care, 3-6-101/1, st no: 19, basheerbagh, Hyderabad-29. For details contact Cell: 98666 66055, 92461 66636 & 66101140 on all days from 8am to 8pm strictly with a prior appointment.
??? When getting out of bed, try rolling onto your side first, letting the weight of your feet and legs dangling over the edge of the bed, pull your body into a sitting position. This puts less stress on the lower back, helping you to avoid triggering a painful muscle spasm.
??? Massage to reduce muscle tension. Some experts believe that tightness in the gluteus and psosas muscles contribute to sciatic pain. Treatment once or twice a week can help relieve stress on weight-bearing joints.
Benefits Of Sciatica Exercises These specifically targeted exercise work because they work on the muscles that are crucial for supporting the back and reducing the pressure that affects sciatic nerve. These exercises lead to increased blood circulation. This results in healthy and supple spine and increased supply of oxygen and other vital nutrients to spine.
There are alternative forms of
exercises too like Yoga. Yoga has many postures that can be used to provide relief from
pain. All these yogic postures keep the muscles flexible and strengthen them which lead to faster healing.
Usually, the kind of massage you get will depend on the exact cause of your sciatic pain. So, before you start on a massage therapy, meet an expert who will understand your condition better and advise you on what massage techniques will suit you best. Massage therapy usually starts by hands-on assessment of the lower back area and buttock area. The main source of pain is usually the lower back muscles. The therapist will massage the lower back muscles as well as the hip rotators to relax them and bring relief from the pain. The Piriformis muscles are also concentrated on by slowly starting along the sacrum edge. The pressure and technique is adjusted depending on the person and how well he is responding to the massage. At times, such deep massaging is not required and just gentle vibrations on the sacrum and buttock also prove very effective.
As the pregnancy develops, the abdominal tendons and ligaments become looser to prepare for childbirth. The backs of some women become quite unstable and prone to injury. Medical evaluation should always be sought. In some cases, sciatic pain is due to pressure on the nerve that is caused by damage to the disc between the vertebrae of the spine. This creates inflammation and pain and requires specific treatment.
??? Moist heat alternated with ice packs ??? Chiropractic treatments may be helpful. Be sure to select a practitioner experienced in treating prenatal patients.
About the Author:
Paul G Miller is a Ft Lauderdale chiropractic therapist who has worked with individuals with back pain problems for seven years.
If you would like to receive a free weekly newsletter on back pain relief visit www.usspinecare.com and also to get more in-depth information.
Sometimes even one form of exercise is good enough to get rid of the pain. However, finding that right exercise and doing it regularly to get rid of the pain depends on the exact cause of
. Your
may be due to herniated disc or it may be due to piriformis syndrome that occurs due to the contraction of piriformis muscle in the area around the hips. You can stretch these muscles slowly to reduce contraction, loosen the tight muscles and reduce pressure on sciatic nerve.
??? Bedrest may be necessary at times. ??? See your physician if the pain becomes unmanageable.
is unique to a pregnancy and may gradually disappear on its own. Just because you had
in one pregnancy does not mean it will appear in a subsequent one.
In addition, these helpful habits may decrease the chances of developing
: ??? Avoid hours of sitting slumped at a computer or standing with a baby on one hip. Both can contribute to lower back pain.
There are exercises which target these areas to relieve pain. In case of substantial sciatica pain, doctors only recommend exercises that are mild in nature and do not cause discomfort. Lying prone, trying to touch the chest with both knees and pelvic tilt are the most common exercises that are suggested at this stage. You can lie on your stomach with a pillow for supporting you hips. Pelvic tilt requires that you lie down on your back, bend your knees to contract the abdominal muscles.
Save 40% Off The Retail Price
What People Said About
sciatic natural Remedy
Sciatol really worked for me. After 2 weeks my shooting leg pain is gone and I feel so much better. Thank you!!!
" Daniel
Exercise plays a leading role in treating sciatica. There are many
exercises. These exercises are one the best ways of treating
. They specifically target the muscles in lower back, thighs and abdomen area. Though doctors advise bed rest in case of acute sciatica pain, the muscles are still weak and this again brings back pain if physically demanding activities are performed.
External Therapies: includes the famous Panchakarma & Rejuvenation therapies. Abhyangam, Nadi Swedam, Elakizhi, Pizhichil, Kati vasthi, Matra vasthi and other Ayurvedic procedures are performed accordingly for a period of 7/14/21/28 days thus treating the underlying cause of the disease without any side effects.
Imagine the surprise a woman must feel while dealing with the physical symptoms and discomforts of pregnancy, to suddenly develop severe back pain. This is not the usual low back pain that is often experienced during pregnancy; it is
. This sharp, shooting pain usually starts in the buttocks and radiates down the back or side of the thigh to the calf and possibly the heel. There may be paralyzing numbness, in addition to the pain, which can be severe enough to limit mobility.
Dietary Regimen: Pulses, beans, and fried foods should be prohibited. Curds and other sour substances should be avoided. Saffron, in small quantities, should be mixed with milk and given to the patient to drink. Life style Regimen: Gentle exercise of the leg is advised. Exposure to damp and cold should be avoided. Swimming in warm water is a good exercise for legs. The patient should use a hard bed and wear a lumbo-sacral belt. Yogic exercises like Halasana, Shalabhasana, and Bhujangasana may be undertaken after pain has subsided to prevent recurrence of
. Internal Medications: include many types of Ayurvedic preparations like Thailams, Grithams, Gutika, Pills, Lehyams, Churnams, Asavaaristams & Kashayas are prescribed by a qualified Doctor after a thorough examination of the patient.
, Gridhrasi in Ayurveda, is a Vata roga, characterized by Sharp Shocking pain radiating from the Hip unto Thigh, Calf or the Toes in one or both the Legs. Numbness, Weakness, Tingling sensation & Discomfort along the path of the Sciatic Nerve are the results of Compression, Irritation & Inflammation of the Sciatic Nerve.
Ayurveda believes that Sciatica/Gridhrasi is caused by the aggravation of vayu. Sometimes the vitiation of kapha along with vata brings on the attack. At times constipation precipitates or aggravates an attack of sciatica. Ayurveda prescribes the perfect prescription for Gridhrasi. It includes:
Most physicians avoid prescribing medications for pregnant patients suffering from
but there are several steps that can be taken to relieve or decrease the discomfort. This includes:
It is important that the patient and therapist share an open and healthy relationship as a therapist will have to modify his technique depending on how the patient is responding. The patient has to be comfortable with the therapist and stay in a relaxed state of mind during session to allow for the full benefits of the massage. They have to be constantly communicating with each other especially during massage sessions so that the therapist understands if the patient is finding the massage beneficial, if so, what area is it helping and how effective is it. This is true specially, at key points, like in the lower back areas where the therapist may prompt the patient to inform him of how he or she feels. With constant feedback, the therapist may adjust his style as also the technique to better benefit the patient.
treatment head to: http://www.
treatment.org today!
??? Swimming and walking are excellent exercises if not contra-indicated by the physician. ??? Avoid walking on an incline as this can cause joint irritation and lead to problems.
Exercises are one of the most frequently used forms of sciatica treatment. They help a great deal in strengthening the muscles in the affected areas. However, it is very important to choose the correct type of sciatica exercises based on the underlying cause of
in individual cases. It is always good to exercise with care and not to exercise when the pain is acute. Otherwise you will end up aggravating your pain.
There may be many reasons for sciatic pain - it could be caused by some irritation in the 5 nerve points leading to the sciatic nerve, irritation or compression in the sciatic nerve itself or because of some tightening in the vicinity of the Piriformis muscle. Irrespective of the cause, it has been found that massage therapy helps all these conditions. Massage therapy helps in relaxing muscles and improving ones' posture. This also relieves the pressure on the various nerve points as well as the sciatic nerve. Depending on how acute the pain is as also what stage of treatment one is, there are different massage techniques that one can try.
??? Williams Exercises have been developed specifically for use during pregnancy. They may temporarily relieve
pain as they help strengthen the muscles of the pelvic floor, the back and abdomen.
It has been found that for many people, even those with chronic
, massage techniques have provided significant and long-lasting relief. It has to be noted that for healing effects and long-term relief, these massage techniques have to be performed properly and regularly.
Majority of these patients give a history of lifting heavy weights on their head or back, adopting improper spinal postures while sitting or bending forward, riding two wheelers on bumpy roads, female patients standing for a longer time in kitchens - these all contribute to the unbearable & excruciating pain called
The most common causes are Lumbar herniated disc, Lumbar Spinal Stenosis, Degenerative disc disease, Aging, Osteoporosis, Spondilitis, Pelvic Infections, Tumors, Diabetic neuropathies etc.
In the later & complicated stages of Sciatica, the gait of the affected person resembles that of an Eagle's walk & the inflamed nerve appears like Eagle's beak, hence the term Gridhrasi.
Always consult your doctor before you start on any form of exercise.
About the Author:
For more info on sciatica treatment head to: http://www.
treatment.org today!
Julian P. Porter
Learn More about
Natural Sciatica Back Pain Treatments
Treatment of Sciatica -- Lying, Sitting, and Standing
The sciatic nerve is located deep in the muscles of the buttocks, originating from the sacral plexus and running distally along the thigh with its branches to the shank and foot. It is an important nerve of the lower extremities, for both motor and sensory purposes. Sciatica is a painful inflammation of the sciatic nerve, usually neuritis, but it may also result from pressure by tumor or...
Natural Treatment for Sciatica
There are a number of herbal remedies which provide relief from pain in the back. There are a number of herbal remedies that have a number of energetic ingredients, just like the normal medications have. Medications in this context are the ones that provide relief from pain, help in relaxing muscles, and increase blood circulation. They might also have certain side effects. The bark of the willow...
Sciatica Treatment
In most people, self care measures is usually recommended a sciatica treatment as this usually responds well. Continuing with your usual activities but avoiding the original factor that aggravated your sciatica pain in the first place will help you to heal more quickly. Even though it seems like a few days of bed rest may provide some relief, any more then this is not a good idea. Inactivity...
Damn, That Pain In My ASS! (Sciatic Pain)
If you re reading this article, it s a good bet that you have a radiating pain running down the back of your leg that just won t go away. If what I m about to tell you sounds familiar, don t worry, help is on the way. Sciatica and Piriformis Syndrome are the same condition... it is just that the medical community is starting to call the condition by the muscle (Piriformis) that is involved...
Easy Sciatica Exercises
Sciatica exercises come in many different forms, but the last thing you need when you re in pain is to have to learn a complicated exercise routine. But using exercise to alleviate sciatica doesn t have to be difficult. Getting relief can be as simple as doing just one exercise and doing it frequently until such time as the pain is gone or at least much improved. To figure out what exercise...
exercise for sciatica
epidural sciatic block
exercise for sciatica back pain
exercise for sciatic pain
exercise for sciatica problem
exercise for sciatic problems
exercise pain relieving sciatica
(c) 2020
Contact Us
About Us
Privacy Policy
RSS Feed
exercise for sciatica


text:
NTC Engineering Hobbies incorporated 1983 in Singapore has grown to be South East Asia's most established hobby shop and distributor of quality RC products with distribution and retail outlets in Singapore, Jakarta Indonesia and Kuala Lumpur Malaysia.
Our key objective has always been to make the RC hobby affordable without compromising on quality and service.
With more than 8000 products to choose from, we are still adding new and exciting products everyday to our inventory! NTC is proud to be the sole distributor for many well known and established brands such as
ACME, Aero-Naut, Aeromarine, Air Thunder, Align, APC, Aquacraft, Art Hobby, Aztech, Belling, Bisson, BME, Brodak, Bud Nosen Models, Byron, Captron Electronic GmBH, Carl Goldberg, Compass Model, Corona, Coverite, Curtis Youngblood, Dave Brown Products, Desert Aircraft, Deuthlon, DJI, Dremel, DSE, DT, Du-Bro, DualSky, DuraPlane, Duratrax, DVD, Dynaflite, Eagle Tree, Electro Dynamics, Eurokit, Evergreen Scale Model, Extreme Flight, Field Gear, FlyCamOne2, FMA, Fuji, GCT, Global, Globee, Great Planes, Hacker, Hitec, Hobbico, J'Tec, JetCat, K & S Co. Ltd, K&B, K&S, Klotz, Liposack, Lite Machine, Magnum, Master AirScrew, Maxx, Midwest, Model Tech, MotoCalc, Muldental, Multiplex, MVVS, MyRcstore.com, NGK, Norvel, NTC, Oracover, Pacer Zap, PBG Composites, Perry Pump, PowerBox, Prather, Precision Aerobatic, Prop-Shop, RCMK, Revolectrix, RFI-Battery, Robart, Rossi, SCX, SEBART, Secraft, Shox, SIG, SJT, Slimline Products, Smart-Fly, Sonic-Tronics, Sportsman Aviation, Starmax, Sullivan, Super Tigre, Tactic, Tangent Modelltecnnik, Texson, Thunder Power, Top Flite, Ultrafly Model, Volz, VXR, W.S. Deans, Wattage, West Mountain Radio, Xoar, Xtreme Power Systems, YS Engine, Zinger, Zurich Sunglasses,
and many more!
No matter which part of the globe you are from, we hope you enjoy your online shopping experience with us. If you have any questions or require a product that is not in our database, please feel free to Contact Us.
All prices, pictures and descriptions on this site and all other NTC publications are subject to change.
NTC maintains no responsibility for inadvertent errors. In the event of typographical errors on our site or in our publications,
NTC reserves the right to cancel or refuse orders at its sole discretion. Please contact us within 30 days regarding price or promotion discrepancies.
For Customer Service please Click Here or call NTC Malaysia @ +603 7846 8150


text:
free欧美高清猪马牛俄罗斯Learn more
3 Ways you can use Interim Management
All projects on time and within budget
Met all revenue goals with recovery from production issues
Successful transition to acquiring company within 60 days
100% of orders shipped, no operational mishaps
Increased inventory management & accuracies
Inventory audit increased from 30% to 100% compliance
Employees were very satisfied with the Employee Engagement meetings
Employees felt heard and empowered to suggest improvements in key
More structured and consistent salary increases and reviews for less friction
Competitive marketplace salary structures help retain talent
Performed analysis on internal offerings and surveyed against current state of the market
Created business case to close the identified gap above
Determined it would cost a couple of million dollars to get product to competitive level in already saturated market
Delivered full presentation with all discoveries and recommendations
Decreased legal costs by over $500k
Increased paperwork compliance to 100%
Over $1 million savings with PEO
Increased reporting visibility
Increased production by 35%
Decreased labor costs by 50%
Increased contribution margin by 10%
Created marketing roadmap and detailed execution plan
Created quantitative marketing metrics
Built sustainable marketing infrastructure
Reduced procurement process by 1/3
Reduced time to initiate Fund Development
Reduced fines/fees due to processing delays
Retained 100% of staff incl. leadership through transition
Successfully hired new full-time CAO
Increased board credibility
Lowered quick quits by 4%
Over 300 leaders trained on Hiring & Interviewing
Standardized online templates and sample tools
Eliminated duplication of efforts
Reduced past due receivables from 50% to <10% in 2 mo.
Reduced staff by one person
Reduced monthly close cycle from 7 to <5.5 days
Hired new HR Director in less than two months
Reduced recruitment paperwork by 85%
Reduced time to hire by 7 days
Reduced month end close from average of 15 days to 9 days
Stopped high turnover
Contracts stayed within terms and met required budgets
34% increase in annualized donations
Reduced outsourced marketing costs by 60% , same services
Sales & enginerring working together & supported
Increased marketing involvement
40% improvement in EBITDA
Reduced average customer wait time by 75%
Increased data driven focus for continuous improvement
Over $5M in relocation incentives
No unwanted attrition due to closure
No litigation
25% Capacity Increase
49% decrease in backlog
>47% increase supporting shipments of WIP
Internal shift to new product offering
Centralized sales & marketing functions for quicker speed to market
Accounting books closed by 5th of each month, reporting ready by the 10th
Increased R&D capacity by 2x
Created autonomy & leadership throughout the company
Increased sales 7% over forecast
Developed marketing plan providing predictable lead generation & on time product development
Sales increased 24% w/no addtl' hires
Reduced costs by 10%
Increased customer service rating from 2.5 to 4.5
Relocation: 100% key leadership/support staff identified & relocated
95% staffing needs met
No disription of operations
Brought 6 month overdue product to market in 1 month adding $2M to revenue
Executed restoration, recovery and medial actions for major outage
Closed subordinated debt in less than 3 mo.
Debt restructuring saved $100k annually
Increased forecasting within 10% accuracy
Maintained margin distribution
Reduced admin support cost by 20%
Reduced resource planning time by 50%
Successfully sold with credible finances
Maximized cash proceeds at sale to owner
Decreased insurance costs
Increased LOC
Replaced position w/FT new hire when prior VP past away
Increased sales 14% overall, 36% in region
Increased retention & offer acceptance
Increased acquisition team productivty by 4x
Quicker issue resolution w/ better local knowledge of culture
Reduced sample order lead time by 50%+, increased volume capacity by 3x
Overall cost reductions w/decreased defects, rework & lead times
Prevented covenants default
Increased financials accuracy
Brought reporting current
Obtained unqualified audit report
Saved company $2 MM to avoid product launch in saturated market
Connected company w/strategic partner to enter market
Pipeline grew from zero to 35 in 1st 3 months
Prospects & piepline expected to exceed revenue plan by 7.5%
Moved up new product introdutions to provide additional 10% of unplanned revenue
Protitable in 3 month
Return reduced by 90%
Inventory reduced by over 16%
Prepared company for sale including management presentations to potential buyers
Better banking relationship with increased LOC
Reduced health insurance costs $250k
Reduced workforce 10% due to redundancies
Closed $3M deal
Helped bridget European/US cultural gap w/in sales
Prevented high potential for turnover in sales
50% Scrap reduction
78% Overtime reduction
43% revenue growth
11 out of 16 new prospects closed
Retained 2nd largest client
Initiated first European distributor partner
36% reduction in COGS
4% reduction in scrap
Reduced product line variability
Exceeded sales quota by 15%
Created sales tracking & reporting
Personal goals exceeded
ISO Audit went from 5 to 0 quality issues
Increased accountability and strategic plan execution
Reduced inventory and warehouse space each by 20%
Reduced lead time by 1/3
Increased revenue 15%
Replaced slower SKUs with greater selling SKUs
$7 MM IT budget reduction
All projects on time & under budget
Reduced retuns by 75%
Improved engineering lead time by 60%
Employee turnover reduced by 75%
Reduced marketing distribution costs by 50%
Increased leads by 500%
Increased revenue 20%
$3.3 million annualized payroll savings
Partial sale of company for 1.6x revenue in severly restructed market
Successful transition to new company
Disposal of remaining assets via chapter 11 & conclusion of all legal issues
Improved website design generating 7% revenue increase
Mathematical model to measure marketing program returns
Product sales attributed directly to ads pilot project
12% increase in membership in one year
Largest group addition increase in company history
Largest member increase year ever
All depts. became agents for marketing & sales
Doubled staff size with team to fit growth plan
Opened new distribution channels w/experienced talent
?Cerius was incredibly responsive and professional in this process, and they provided flexibility in the way we managed the transition…Read more →
I have recommended Cerius to numerous CEOs with the same need. Cerius is a strategic solution for key functions.


text:
-Home Decor-
It is said that the love is in the details, and we here at Beekeeper's Cottage in Leesburg, Virginia believe every home deserves a good spoiling! Our extensive collection of ooh-la-la home accessories provides gorgeous finishing touches to any room. A vintage crystal chandelier shimmering above a reclaimed barn wood farm table brings warmth, a touch of urban farmhouse elegance and European charm to any dining room.
We love vintage inspired home decor accessories! From hobnail jars to lath boxes, flower frog mason jars to candle plates, we have what you need to create the look! Our modern urban farmhouse accessories will add a special flourish to your rooms! Take a browse through our home accessories collection and let us lovingly spoil your home!


text:
Khon Khen, ThailandKirsty Turner
The Khon Kaen National Museum, Khon Kaen City Museum and the Art and Culture Museum are all great places to spend a couple of hours and learn about the area and its people.
To the centre of the city, the beautiful 100-hectare lake known as Beung Kaen Nakhon (Kaen Nakhon Lake) is a great spot for a picnic, whilst the nearby temples of Wat That and Wat Nong Wang Muang and definitely worth exploring.
Khon Kaen is the centre of the north-eastern silk industry, and the Sala Mai Thai silk village 55 kilometres to the west makes a great day trip. Here you will see top quality silk dyed in a wide range of colours and made into a multitude of different products, and in the traditional weaving households you can actually see the silk being skilfully woven.
Khon Kaen is a province with stunning natural beauty and it features a couple of great national parks. Phu Wiang National Park was recently made famous when dinosaur remains were unearthed there, whilst the Nam Nao National Park contains the region's highest mountain
peak - Phu Pha Jit, which measures a colossal 1271 metres. It is possible to camp in the grounds of both national parks for just 30 baht, which makes a very cheap and picturesque option, although not so much so during the monsoon season!
Next door to the park the Phu Kiaw Wildlife Sanctuary, which is home to leopards, tigers, elephants and many other beasties.
Also not to be missed is the unusual Ban Khok Sa-Nga Cobra Village, where the local snakes are highly revered. Here you can witness the love and trust shown by the villagers to the mighty snakes as well as daily cobra shows.
Another great day trip is Prasat Peuay Noi (also know as Ku Peauy Noi), where you will see the region's largest Khmer temple.
Khon Kaen celebrates its local skills and traditions with the Silk Fair and Phuk Siaw Festival, which last for 12 days in late November. The Phuk Siaw Festival is specially intended to preserve the unique Phuuk Siaw (friend bonding) tradition and is marked with much merry making and folk dancing.