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New Yorkers react to the Future vs. Young Thug (vs. Metro Boomin) Twitter beef.
When Metro Boomin went on an extended Twitter rant discouraging rappers from attempting to keep up with Future, he probably did not see what was coming next. Young Thug took the comments personally, started a Twitter beef with Future, and most recently, threatened to beat the shit out of young Metro.
We hit the streets of Manhattan to ask New Yorkers what they thought of the conflict and who they're siding with. The consensus seems to be that the people are riding with Future on this one.
"Maybe Young Thug is mad that Metro Boomin is giving Future all his best beats," opines one guy.
"Twitter beef is lame," says another.
Says a third: "Young Thug, you're doing your thing. I'm being honest. But don't come at Future, he's the man. Right now in the game, he's the man. "
Where do you stand in this whole Future v. Thug v. Metro imbroglio?


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DJ Deadmau5 Proposes to Kat Von D on Twitter
Canadian electro-house music producer Deadmau5 used Twitter over the weekend for his marriage proposal to tattoo artist Kat Von D, the reality TV personality from Miami Ink and LA Ink.
Yes, Deadmau5 (born Joel Zimmerman) digitally put a ring on Kat Von D's finger via a tweet, inciting a series of back-and-forth reactions that took place for two days.
I can't wait for Christmas so.... Katherine Von Drachenberg, will you marry me? @thekatvond twitter.com/deadmau5/statu…
— deadmau5 (@deadmau5) December 16, 2012
— Kat Von D (@thekatvond) December 16, 2012
holy fucking shit. im engaged and stuff!
— deadmau5 (@deadmau5) December 16, 2012
Mi corazon!!! Thank you all for the lovely congratulations! Please excuse me while I go squeeze the hell out of my fiancé! ❤
— Kat Von D (@thekatvond) December 16, 2012
thanks for the well wishes and support from the horde and everyone else! brb while i spend the rest of my evening with my future wife :)
— deadmau5 (@deadmau5) December 16, 2012
Before I start my day of diving into music, just wanna acknowledge my blessings-starting with this guy. Send instagr.am/p/TT-d2qFSVB/
— Kat Von D (@thekatvond) December 16, 2012
Beyond inspired last night, and started this drawing of Joel. @deadmau5 <3 instagr.am/p/TUO6RhFSY0/
— Kat Von D (@thekatvond) December 16, 2012
Other men have leveraged social media or digital tools to ask for their significant others' hand in marriage (see galleries below). For example, one New York City woman used a Nexus One and the Google Maps mobile app to complete a scavenger hunt that ended with a marriage proposal, and a Cincinnati man used Groupon to get engaged. In San Francisco, a man leveraged Twitter, Foursquare and live streaming mobile service Qik to propose. Other people also have used, memes, a check-in on Foursquare and Google's Street View to propose.
Would a Twitter marriage proposal be romantic enough for your taste? Let us know.
5 Geeky Marriage Proposals on Video
5 More Geeky Marriage Proposals
Image via David Becker/Getty Images for Clear Channel

subset: commoncrawl


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» tutti gli eventi
Paolo Beltramini is first Clarinet of the Swiss-Italian Orchestra. He has won over 20 national and international contests. He is the only italian clarinetist that has earned the first place at the prestigious Praga's Spring contest in 1996. He reached second place in the International Contest for chamber music in Paris (1996), first palce at the Chamber music contest of Trapani in 1997 and has recived the award "Premio della Stampa".Such grate achivements placed Paolo Beltramini as one of the most virtous and dedicated winds instruments experts in the international scene, according to the audience and the critics. After graduating at the music conservatory "G. Verdi" in Milan at the age of 18, Paolo Beltramini has improved his skills at the School of high Enhancement of Salluzzo, alongsideT. Friedli and W. Boeykens. Then he graduated at the Accademy "Cinghia di Siena" where he was granted a honor degree and a scholarship at the Siae in 1987. As a refined music performer was hosted in prestigious concertistis institutions and has performed in the most important concert chambers allover Europe, Asia, Africa, the United States and South America.Paolo Beltramini has palyed compositions ofMozart, Nielsen, Mercadante, Rossini, Weber, Ponochielli, Francesconi, Anzaghi as a solist for the Swiss-Italian Orchestra, the Chamber orchestra of Mantova, Chamber S. Petersburg, Kurpfalzisches Kammerorchester Mannheim, the Sinphonic Orchestra of the slovenian radiotelevision, Prague Symphony Chamber Orchestra, the G. Cantelli Orchestra, Osnabruker Symphoniorchester, and the Virtous of Aquileia more than once.Paolo Beltramini has also cooperated alongside M. Argerich, A. Lonquich, A. Lucchesini, G. Carmignola, E. Dindo, M. Bourge, M. Rizzi, M.Bruello, the Bibiena quintet and the Fiesole, Stamic and Prometheus quartes. He also performed as first clarinet with the Royal Concertgebouw orchestra of Amsterdam, the Filarmonica orchestra of the Scala theatre, the Rai's National orchestra of Torino, the orchestra of Saint Cecile of Rome, Mahler's Chamber music Orchestra, the Chamber music Orchestra of Mantova, the Chamber music Italian Orchestra... under the direction of directors: B. Haitink, L. Mazel, G. Pretre, N. Jarvi, W. Askenazi, G. Sinopoli, M. Wung Chung, M. Jasson, D. Harding, A. Lombard, W. Delman, E. Imbal, S. Accardo, D. Gatti, M. Pletnev.Paolo Beltramini is regulary invited as member of national and international contests's jury. He is also a lecturer of Master Classes in Italy, Swizzerland, USA, Japan, France, China, Slovenia and Potugal. He has recorded for recording labels such as Chandos, Ricordi, Foint Cetra, Stradivarius, Rainbow, AS disc and RC. He has also took part in radiophonic recordings by Radio France, BBC, RAI, RTSI, Czech.Paolo Beltramini is a "RIPA", Silverstein, Legere. Reeds. artist and professor at the Hochschule school of Luzern.


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ECU over Southern Miss and 14-point night puts Spivey(High Point Central) just 6 shy of 1,000
Courtesy of Charles Welch(Northwest Guilford/East Carolina)
Pirates Roll Past Southern Miss, 91-67
ECU Hits 13 Three-Point Field Goals, Registers 21 Assists
GREENVILLE, N.C. – East Carolina earned a split of the season series with Southern
Miss Thursday, blowing by the Golden Eagles 91-67 at Minges Coliseum. The Pirates
improve to 11-12 overall and 5-5 in Conference USA while Southern Miss falls to 9-14
and 4-6.
ECU scored the second-most points in a C-USA regular season contest since joining
the league while tying the school record with 13 three-point field goals. The
Pirates also netted a season third-best 32 field goals and registered 21 assists on
those buckets.
"The first half was key tonight," head coach Heather Macy said. "We rebounded the
ball, kept them off the glass and limited them to only four offensive rebounds. I
thought we did an amazing job in the first half and an average job in the second
half. Our posts did a great job rebounding the ball while our guards got in and
scrapped inside. Our shooters shot it well and the way Crystal came in and made
three threes for us was huge. I'm real proud of her and they way she played."
ECU shot a season-best 56 percent from the field (32-for-57) while holding the
visitors to 39 percent (28-for-71). The Pirates also held the advantage in
rebounding by a 43-29 count but turned the ball over 26 times as compared to 14 for
USM. East Carolina helped itself from the free throw line, draining 14 of its 18
"I think when you shot it as well as we did in the first half, it all of sudden
starts to open up driving lanes and really changes the game," Macy added. "As a
result, we were able to get to the hole and free throw line."
With 14 points in the contest, senior Allison Spivey(High Point Central HS) sits just six away from 1,000
for her career. Ashley Clarke led four players in double figures with 18 points
while Kim Gay and Crystal Wilson dropped in 15 each. Additionally, Wilson knocked
down a career-high three triples and Spivey added four to her program career-best
total of 187. On the glass, Jean Best pulled down a team-best 10 rebounds while just
missing a double-double with nine points.
East Carolina welcomed back two of its seniors as squad leading scorer Gay and Kelly
Smith made their first appearances in two and three games, respectively.
Jamierra Faulkner gave Southern Miss a 13-10 lead at the 14:40 mark, hitting two
free throws after knocking down a three. However, ECU responded with a 12-2 run,
capped off by a Wilson trey, to push in front 22-15 with 11:01 remaining in the
The Pirates quickly extended the lead all the way to 20, using a trio of three-point
shots to out-score the Golden Eagles 17-4 down to the 5:52 mark and make the score
39-19. The advantage rose as high as 21 before Tanesha Washington closed out the
half's scoring with a free throw as ECU held a 48-28 lead at the break.
Wilson paced all scorers with 11 in the first 20 minutes on four-of-five shooting
while Jean Best had six rebounds to show for her 12 minutes played. Clarke also had
three of the Pirates' 11 assists.
East Carolina blistered the nets in the period, converting 60 percent of its
attempts from the field, as the Pirates also recorded a plus 10 rebounding margin
A layup by Gay at the 17:16 mark of the second half afforded ECU its largest lead of
the contest at 55-32, before a Nia Bradford layup brought the advantage back down to
The Golden Eagles eventually cut their deficit down to 17 when Faulkner dropped in a
layup, but only 6:03 showed on the clock. A trey by Gay on the next possession would
make it a 20-point affair once more.
Washington brought Southern Miss to within 14 via a jumper in the paint with 2:58
left. However, it would be the last points the Golden Eagles scored as the Pirates
netted the last 10 points of the evening. A scrappy offensive rebound and put back
by freshman Katie Paschal ended the scoring, pushing ECU over 90 points for the
third time this season.
East Carolina returns to action Sunday in a nationally-televised tilt at
league-leading Houston, who is undefeated in C-USA play at 10-0. Tipoff is scheduled
for 2:45 p.m. ET and will be shown live on ESPN2 as part of the network's February
Charles Welch
Assistant Director of Athletics Media Relations


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It's like… these posts go up with a date. So it's so pointless to be like "here's some art I made in or around October." In this case, this stuff was from September and I'm only posting it now. I would claim that I'm posting these for free, but a lot of them are commissions, while delivered to the one who paid for them, were paid for.
So let's see what I've got in my back log of smutty inks.
Our good friend from Dragon Ball Z. The Ginyu Force gets some R34 love, but this guy has literally nothing. I can understand why. He's fat, stumpy, and has the cutest pair of eyes on the side of his head. Clearly, they're just jealous. A commissioner who is known for getting only the most rare of R34 images asked me to draw this, and as usual, I couldn't refuse. I am so very glad that my first and only DBZ image is of this character. The hipster in me demands it.
As far as the story of the image… I'm not quite sure, all I know is what you and anyone else can see. Guldo is using his telekinesis to pound his ass with massive dildo and record it all for posterity. Well done!
The demon in this case belongs to the commissioner. I think this image also helped me overcome my aversion to drawing harnesses. I always made the straps too thick. I think I've got them figured out a little better. More to come on this little sequence.
Even removing the leather harness didn't fix their situation. You can see the straps and seal are permanently imprinted on their skin. When they discovered they shared their pleasure a conclusion like this was inevitable. It's not incest if you are the same body. Which is a poor justification for the dildo in their ass or all the kissing they do.
I have only one thing to say about this. I want his throne. Looks like a very firm seat.
The commissioner of this image allowed me to use an original character in the pairing. This catman with the muttonchops doesn't have a name yet, but he's a cool guy and doesn't mind terribly getting manhandled by massive bear men.


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We are all aware, of course, that fizzy drinks and chocolates are bad news for your teeth. However, you might not have know about some seemingly harmless foods that are actually unexpectedly damaging for your oral and dental health as well.
Hot Water and Lemon
A traditional detox method of drinking hot water and fresh lemon has revived nowadays, with people boasting about flatter bellies and glowing complexions as its result.
But have you ever thought that this detox water can be harmful for your teeth? Lemon juice damages the enamel on teeth. So if you still prefer to go with this method then use a straw to sip water and keep your teeth safe.
Munching Ice
Many people munch ice, which contains zero calories, to satisfy their hunger. It is a good habit as it lessens your craving for food but crunching or biting the ice can make the teeth vulnerable to damage.
People also add ice into their drinks, especially during hot weather. It is okay to do that to increase your hydration levels as long as you don't crunch or bite the ice.
Tea and Coffee Stains
Tea and coffee are the major culprits of teeth staining. And when consumed on a regular basis, stains increases. Stains are caused by the buildup of tannin compounds onto the teeth which makes the teeth yellow.
In order to avoid stains, rinse your mouth after consuming tea or coffee, so that the tannins wash away.
Green tea
People trying to lose weight increase the intake of green tea due to the health-boosting antioxidants it contains and the fact being it is calorie and fat free. But what they are unaware is that it can stain their teeth, though not as bad as coffee can.
To minimize stains you must sip it directly down rather than swishing it in the mouth.
Fruit Smoothies and Juices
No one says to abandon the intake of fruits as they are a vital source of nutrients and fiber. But the increase in the consumption of juices and smoothies by the population speedy weight loss and detox is deteriorating their dental health, resulting in tooth decay, enamel erosion and sensitivity. Natural sugars in fruits, fructose, can erode tooth enamel and cause tooth decay. It is a common source of cavities as it feeds the bacteria in the mouth.
It is better to drink fruit juices with a straw to prevent the damage or best to replace fruit smoothies with vegetable ones.
Natural Sugar
Too much intake of natural sugar can be injurious to gums. Diets which are rich in sugar may cause insulin levels to increase and suddenly fall, which in the long run might alter the structure of collagen, fibers that hold teeth in place, in the body and may harm the gums.
To limit the harmful effects, you must drink juices with a straw and wait for at least 30 minutes after eating or drinking to brush your teeth. It is also essential that you brush through to your gum line, to remove food and bacteria trapped between the gums.
High Protein / Low Carb
Following a high protein/low carb diet and cutting down calories both can result in bad breath. This is because chemicals known as ketones are released when you push your body in the fat-burning state of ketosis.
Good oral hygiene is important to combat bad breath as well as rather than completely cutting down carbs you can switch over to healthy ones like whole meal pasta whole meal bread to freshen up your breath.
Nutritional Shortfalls
Not only what you eat, but what you don't eat may affect your dental health. Avoiding certain types of foods may lead to nutritional deficiencies, comprising calcium, iron and vitamins, which are all vital for healthy teeth and gums.
The best way is to take a balanced diet, two liters of water a day and good quality supplements to protect your teeth and gums.


text:
Photo of Courtyard San Francisco Larkspur Landing/Marin County
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Share your experience with Database DevOps by taking part in the 2021 State of Database DevOps survey Take the survey
This guide is for people wishing to contribute code to Flyway:
This guide will walk you through setting up your dev environment and submitting your changes.
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Maintained with help of the many contributors.
Edit this page on Github
Code licensed under Apache License, Version 2
Website content licensed under CC BY SA 4.0
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Flyway is a registered trademark of Red Gate Software Ltd.
All other trademarks, trade names, logos or service marks mentioned on this site belong to their respective owners.
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This company is an iGaming venture that is based and licensed by Malta gaming authorities. Founded in the year 2013, its CEO is Fredrik Elmqvist who was formerly heading NetEnt. With his vision and experience, the company has grown with a distinct management philosophy and aims to provide software products for the online casino industry that are distinguishable from others. The unique name of the company is derived from a Scandinavian mythological word that denotes a large ash tree. This was a tree that was home to dragons and eagles as well as acted as the doorway to Asgard, considered the home of the Gods in ancient mythology.
Having been founded with a unique name and theme, the company strives to make its casino software products unique as well. Yggdrasil slots are one of the several products that the company has in its portfolio. The games are designed with state-of-the-art technology and strategies to help skill development and capture the interests of gamblers, both novices, and experts. The company has several unique titles in its portfolio of products which include video slots, scratch cards, lotto, and other games. Many have attractive jackpot prizes. The focus is on high quality and technology features which include progressive graphics and surprising elements incorporated in the different game rounds.
If you look at the Yggdrasil slots, these can be found to showcase several unique features.
If you are wondering what kind of features to unfold in Yggdrasil online slots, try the following steps.
It is best to get started by opting for Yggdrasil slots online for free. There are titles like Alchymedes, Baron Samedi, Beauty & the Beast and several others that have free play options. Simply log into a casino portal where you can try these titles out of cost at these sites. If you opt for the same, you can wager money on the lines and see how the wins come through.
Many casino sites also offer generous welcome bonus packages; these can help to increase wagering amounts for the games. Players can enhance their chances to win at the Yggdrasil slots and be able to withdraw their wins easier.


text:
The Residences - Luxury Condominium Development News
We have more exciting news with regard to our partnership with The Residences at Lighthouse Cove as yet another phase is completed of this fabulous condominium development now offering 27 additional luxury condo units, as well as extended garage. This phase of work has been carried out by award winning Delaware natives, Nason Construction, a family owned and operated business offering quality construction service.
Bayside Living for All
With 8 of the recently completed second phase condos already sold, we are currently setting up viewing appointments for the remaining condos to a whole range of prospective buyer, from individuals and couples to growing families and retirees too. With the vision, style, and quality amenities that have been utilised in this phase of the development, the project has attracted interest from buyers of all walks of life – young families who wish to enjoy the outdoor life and coastal Delaware living; singles and couples purchasing a summer rental property to create a little extra income; and mature couples looking for a luxury condo in which to enjoy their retirement.
Exceptional Resort Amenities
These new condos feature private balconies and terraces, open space floorplans, indoor swimming pool, and a recently completed 3rd floor outdoor infinity pool, as well as many other impressive resort style amenities. The Residences offer a truly special coastal living experience.
From the rooftop garden plaza you'll get to see some of the most stunning sunsets on the coast; enjoy grilling up your favourite BBQ treats in the grilling area and fire pit, and when it all gets too much and you need to switch off, simply hop into the indoor saltwater pool, or infinity pool with its specially crafted seating ledge, then relax and take in that fabulous bay view. What could be more inviting?
Viewing by Appointment
If you are interested in viewing one of the 1, 2 or 3 bedrooms condos currently available on the 2nd, 3rd and 4th floors of The Residences, then please do get in touch. As we've said before, this is a landmark development offering the very best of views, amenities and style that Dewey Beach has to offer. Our agents are available to provide further information about this great investment opportunity on 302-226-3770
The Residences is located at:
The Residences at Lighthouse Cove
1301 Coastal Hwy.
Dewey Beach, Delaware 19971


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For years, regulars headed out every Sunday to Hellertown's Water Street Park for the seasonal Saucon Valley Farmers Market.
The popular market packed in shoppers eager to find locally produced items like fresh vegetables and fruits from area farms, baked goods and (my favorite) kettle corn. But the flip side of the market's popularity was that parking was challenging, especially on a nice summer day. The market could also become congested with shoppers.
This summer, the borough is undertaking a massive $800,000 renovation project at Water Street Park, which promises to provide plenty of parking as well as other improvements that will benefit the market.
Meanwhile, the Saucon Valley Farmers Market, in its 10th year, has a temporary home for the season on grounds of the Hellertown Public Library at 409 Constitution Ave. The borough expects to complete the Water Street Park project by late summer.
The market is in a temporary spot for the season but it is a good one. First, it's easy to find. Anyone familiar with the borough's Dimmick Park will know the area well.
You can also find parking easily. (I found a spot quickly on the street Sunday).
Shopping in the market is much easier as well. There's plenty of room to walk around the market, checking out offerings like homemade granola, local farm produce, artisanal cheese, freshly roasted coffee and even wine.
It's a temporary seasonal location but one you should absolutely head out to, even if you've never been to the Saucon Valley Farmers Market.
The market is expected to return to the Water Street Park for the 2016 season.
• The Saucon Valley Farmers Market is open 9 a.m. to 1 p.m. Sundays through Nov. 22 at 409 Constitution Ave. Hellertown. Info: http://svfarmersmarket.org/
twitter @jenwsheehan
Latest Food & Drink


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Travis Lee
Attorney at Law
Licensed in
Appalachian School of Law
Travis B. Lee specializes in criminal defense, traffic defense, property law and estate planning. Travis attended the University of Virginia's College at Wise. While at UVA-Wise, he was named to the Dean's List, was a member of the Darden Society, and received the Joseph M. Scholnick, Sr. Memorial Pre-Law Award in 2007. After graduating from UVA-Wise in 2007, he attended the Appalachian School of Law, graduating in 2011 in the top of his class and being named to the Dean's List multiple semesters. He passed the Virginia Bar Exam, on his first attempt, in July 2011. Travis's forte is research and writing and these skills have turned many cases… read more in favor of our clients.
Contact Travis
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Work History
Campbell Law Firm
Feb 2013 - Present
Associate Attorney. I am responsible for a criminal law caseload. I also handle family law, real estate matters, wills and trust matters, and business matters.
Feb 2013 - Present


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Welcome to Long Island Women in Tech
We are a supportive community of technologists providing mentorship, career development and education to women and girls on Long Island. Membership is free and open to people of all genders.
Get Involved: Join us for one of our local or online events
What We Do
Network with over 600 members from across Long Island and make the right contacts to help propel your career.
Join monthly local and online training meet ups to keep ahead of the curve on the latest technology and your career.
Career Support
Get resume help, guidance on building your social brand, leadership tips and more. Members from a variety of backgrounds are available to help you define your career and take it to the next level.
Community Engagement
Give back to our local community by volunteering in local schools, libraries and other community programs to help build tech interest on Long Island.
Safe Space
We foster a safe space for you to try something new, test out your ideas, share your concerns and get advice. This is a no judgement zone.
Become a Member Today
You don't have to trek into NYC to network with technology professionals, find a mentor, get career help or learn a new technical skill.
LI Women in Tech brings all of that and more to you right here on Long Island.
What People Are Saying About Us
Recently, Stefana Muller, from LI Women in Tech visited the Career Awareness classes at Harborfields High School. The students really enjoyed the presentation. Stefana touched on STEM Careers, Entrepreneurship, Business, and Marketing. This presentation was extremely important because many of our students do not return to Long Island after they graduate. LI Women in Tech shows that students can work for successful businesses or even create their own opportunities here on Long Island. My students greatly benefited from this presentation and I highly recommend the LI Women in Tech presentation to other schools!
Women in Computing club has focused on bringing the tech industry into our college to help students gain a professional edge. We learned a tremendous amount in a short time through the session with LI Women in Tech. Students asked questions from which coding languages to learn and how to prepare for a technical interview to how to handle non-citizen status while pursuing internships. I truly feel this experience will help push many of us forward including the professors in the room! We can't thank Shana, Marianne and Stefana enough for spending their valuable time with our students.
As a high school science teacher for the past 30 years, currently at Commack High School, I am always looking to build connections between my students and adult role models engaged in science/technological careers. Some of my students and I partnered with LI Women in Tech and that partnership worked beyond any original expectations I had. A group of four young women wanted to build an App for a computer competition, they had an idea—create a computer application to help immigrant women on Long Island, but the students needed assistance in the processes of developing concrete approaches to organizing and coding the app. We were fortunate to have discovered Stefana Muller and LI Women in Tech. Stefana leveraged her team of professionals and provided our students with invaluable practical hands-on advice. Through communication via e-mails, phone calls and face-to- face workshops the team learned through real world experience the technical and business side of technology. The app called ImmiGreat is done; the students made a pitch to a group of professionals in NYC and have been invited to test the app with some immigrant advocate groups on Long Island. I have a good sense of what works for students in the classroom environment, our connection with LI Women in Tech developed into an incredibly successful connection that enhanced the educational experience and encouraged a group of young women to enter the world of technology and business.


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My last two races of 2016 were back-to-back weekends, which isn't usually something I can pull off on a shift-worker's schedule. These were my 24th and 25th races, and the second and third races I've run accompanied by Lucky. Both of them were called the Jingle Bell Run; I suppose every other town in America has a Jingle Bell Run 5K in December. Both Lucky and I did particularly well in the first of these two races. Although neither of us set the world on fire in the second race, we both had fun.
Jingle Bell Run, Lexington, VA, December 3, 2016 ... (Time: 22:00)
The Lexington Jingle Bell Run was on a Saturday morning that started out pretty cold but was very comfortable by late morning. This was my second year participating in this event, and last year I ran what was my then PR for the distance. This year I did even better, finishing with a PR for the course and the distance, a decent twenty-two minutes flat. Lucky did well, too. She finished with a podium spot for her age group, which is quite impressive, given that this race divided runners into divisions of fifteen years or more.
Over the first two miles of this race I ran pretty well. I don't think anyone passed me in those first two miles. During the third mile I began to get tired and I gave away three slots to better runners. This race has a lot of hills early on, and I tend to run well on hills. I attribute that ability to the leg-strength I gained over years of carrying around 330 pounds. Short, fast races are never going to be my specialty. I am better at running long than running fast. But my average 7:02 minute miles in this race are fast by my standards, and I'm happy with my numbers. Lucky was happy with her results, too. But I feel bad that I caused her to miss the race awards by dragging her off to a local beer store as soon as we were both across the finish line.
Jingle Bell Run, Roanoke, VA, December 10, 2016 ... (Time: 23:42)
Unlike the previous week's Jingle Bell Run in Lexington, the Roanoke Jingle Bell Run didn't really warm up over the course of the morning. In fact, this was my coldest day of racing yet. That's a dubious PR, and my only PR of the day, unfortunately. I was almost two minutes off my previous week's PR for the distance. I blame the 20 degree weather. I also blame the fact that I was too busy fooling with my Go Pro to warm up with a few laps around the block before the race. My lungs were angry during the couple of hills over the course of this race, and the last mile was particularly tough. There was another runner with whom I dogged it out for that last mile. I'd pass her, then she'd pass me. Then I'd pass her again, only to watch her pass me again. She passed me one last time during the last couple hundred yards. Afterwards I congratulated that runner and thanked her for pushing during the final third of the race. If she hadn't been there to push me, I'd have been even further behind my 5K PR.
Lucky wasn't thrilled with her time, either, but agreed with me that the cold had really zapped us both. Afterwards, during the awards ceremony, the founder of our running club noticed that Lucky and I have become kind of cozy over the past few weeks. So, this race ended with our quiet, happy little coming out party as a couple. No, I didn't PR during this race. And, no, I have never been happier in my life.


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15:03 | 03/10/2016 Economy
(VEN) - Credit growth in the first nine months of this year rose by 10.46 per cent compared with the end of 2015, the latest report of the General Statistics Office showed.
Photo tapchitaichinh.vn
The rise, however, was still lower than the 10.78 per cent recorded in the same period last year.
HCM City reported a credit growth of 11.9 per cent for the period, the highest level of increase for the past few years.
Capital mobilisation in the first nine months also increased 12.02 per cent against the end of last year.
GSO said the deposit interest rate is currently relatively stable, rising by roughly 0.2-0.3 percentage points against December last year.
Early this week, some major State-owned commercial banks, such as Vietcombank, VietinBank, Bank for Investment and Development of Viet Nam and Agribank, lowered interest rates by 0.3-0.5 percentage points for deposits in dong with terms of less than a year.
The move is expected to help commercial banks save costs to cut lending rates, thereby supporting production, business activities and the economy./.
Source: VNS
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text:
A semi-coherant collection of ramblings,misdealings, and Tom Foolery experienced in pursuit of Great Lakes Steelhead.
Sunday, January 30, 2011
Friday, January 28, 2011
Been thinking...
Posted by lambton at Friday, January 28, 2011 2 comments:
Sunday, January 23, 2011
A real winter wonderland
We ventured out on the snowmobile trails earlier this morning and were pleasantly greeted with freshly groomed trails. The surrounding forests were blanketed with white. A comforting sense of pristine isolation and stellar beauty set over me and we meandered our way through the woods of the Manistee National Forest.
I had completely forgotten how wonderful winter can be. I had forgotten the beauty and the utter calm that can unfold. Too many years have passed since I really have enjoyed what winter has to offer.
Winter is a time to slow down. A time to enjoy the simpler things in life. A time to forget about the hurry up and wait regime of everyday. A time to look for subtleties. A time to forget multitasking and cramming it all in. A time to relax and enjoy the fruits of ones labours.
I'm glad I have been blessed to be here and have this opportunity. I'm as equally glad that I come to realize it's about enjoying where you are in life more than chasing after where you are going.
Posted by lambton at Sunday, January 23, 2011 4 comments:
Tuesday, January 18, 2011
Damn...they ran it.
I got this cool email today from a guide friend of ours in MI informing me that he had been out West fishing the Olympic Penninsula. Between landing some of the largest steelhead I've seen in a long time they found themselves in a local retail establishment. Jeff's buddy picked up a well known west coast fishing publication and began leafing through it. He stopped and must of took a double take because what he saw before him was an article written on his friend and guest. He got Jeff's attention and if I know Jeff a very large shit-eatin grin ensued. Jeff had totally forgotten about our conversation back in April of 2010 when I informed him I had submitted and received confirmation that Salmon Trout and Steelheader were going to run an article I had written about a Winter Jet Boat trip we took with him on the Muskegon in February of 2010. Jeff's email actually caught me off guard as I had not heard from STS since then and saw the cover of the January edition which didn't indicate the acticle was contained within the publication. I had actually written the submission off. The email made my day. Hell...at a time when inspiration was at an all time low it just may have been the kick in the ass I needed. Now where is some open water?
I emailed the editor and am awaiting my copies. If anyone finds the magazine in a local store shoot me an email because I don't think I can wait for the mail. ;0)
Norland has a cool pic of him holding a giant Muskegon Hen that he boated. It was the fish of the trip. This submission is kind of validation for me as it is my second publication of the written word. I guess the first wasn't a fluke. ;0)
STS circulation = approx. 30,000
Click here for a link to their Magazine web site.
Posted by lambton at Tuesday, January 18, 2011 6 comments:
Monday, January 03, 2011
Hard Water
I had today off. New Year's fell on a Sunday which was a blessing as I ended up with Monday off. We pondered what to do and decided to take advantage of the day and drive over the bridge to Port Huron and go register the new snowmobiles with the Secretary of State. It was a necessary evil that had to be done.
We were soon to learn that the holiday season had left many in the same boat and the lineup was huge. It's a funny thing people watching at the Secretary of State office. There is a very wide representation of the State of Michigan's demographic at the SOS. We were blessed to witness a fair percentage of obesity, have a horrific butt crack episode, see Cheech or Chong's cousin and so on.
Finally they called out our number and we were on our way. After taking care of that business we stopped in the Dick's Sporting goods chain store. I picked up some Berkley Gulp 2" minnows and an Ice Fishing hole scoop as I figured we'd need it sooner or later. That's when I got the text. It was Arn and he was back home from a similar trip to Port Huron. He picked up a couple of ice fishing rods and some waxies from Gander Mountain. He was inquiring as to when we would be home and if I wanted to hit the ice behind the house.
Soon we found ourselves out back like kids after school punching holes in the ice with the overly dull Ice Auger. I think Norland was shaving his back or nutts with it last year.
The blades are exhaustingly dull. First we tried the Gulp minnows and then the waxies to no avail. I finally broke down and put the pink worm back on and wham-o...three fish in 5 mins. LOL! This is what it has come to. Excitement on the ice! I am so sad for myself...
Posted by lambton at Monday, January 03, 2011 4 comments:
Sunday, January 02, 2011
A New Year
After a long day with Norland and Harv on Thursday I arrived home to learn we were going to make a run at the cottage Thursday night rather than the morning. I had also learned that an inquiry about a couple of snowmobiles I had made prior was looking very good and warranted a trip to Allen Park, MI. This such trip would have to coincide with our trip to the cottage as it was a minor detour from our usual route. Or at least I thought. Having gotten up very early that morning and having had pushed my tired body through the snow and bush I was feeling aged and run down. The end result would truly justify the extra effort and longer drive and it would most certainly be nice to sleep in and wake up under the cottage roof. The drive to Allen Park was well worth it and we found ourselves the proud new owners of a fine pair of Ski-doo's that will bring many a smile to our family's faces this winter. As we made our way North West towing our new found toys the journey seemed to take forever. As a matter of fact we pulled into Wellston shortly after midnight under heavy fog and a major thaw. As I made my way down the hill towards our drive I decided to stop half way. My fear was that I might have to make a run at the hill in the drive to clear it. I unlocked the gate and noticed that there was a good 4-5" of slush accumulation. This left an uneasy feeling as the van already struggles on the hill with snow and no towed load. I decided to take a run at it and quickly discovered that the slush was going to be a problem. After a dozen or so attempts in 15 mins I informed the girls that we were going to have to hike back to the cottage and I'd deal with it all in the morning. I think the entire episode was quite entertaining to them and they were a bit disappointed that the fun was over. Knowing quite well that I would not be able to sleep until this mess was resolved I hiked back out to the van fueled by stubborness and off loaded the sleds. Thank God for reverse on the snowmobiles.
After getting the sleds up to the cottage I made another attempt at the hill with the empty trailer and managed to make it over the top. I parked the van, backed the sleds into the garage, cracked a cold Creemore and called it a night. Upon waking in the morning I went out and surveyed the lane-way situation. It was not a pretty sight. By now another 8 hrs of thaw had passed and the lane was a complete mess. The little mini van had no chance and to make matters worse the road was a complete and utter sheet of ice. Even if we could have made it out of the lane we would never make it up the small incline in the road on the way out to the hi-way.
I had hoped to spend a few hours Friday on the water but once again Mother Nature had different plans. I made good use of the extra time and worked in the garage making stands for the snowmobiles. It was nice to spend our first New Year's Eve as a family at the new Cottage. The girls were most certainly going to sleep in on New Years day so I decided to make a break for the river if the roads would allow. Much to my surprise the road melted substantially and gravel could be seen between patches of remaining ice. The van crested the hill and I was on my way to the river on the first day of the year. When I left the cottage it was still mild but there was a slight periodic breeze through the tree tops. I arrived an the access spot and geared up. By the time I managed to get dressed the winds whipped up and a major cold front was upon us. The temperature plummeted and the wind gusted out of the North. The river had a fair amount of traffic as others shared my opinion that the thaw may have brought some new fish up river. The day was very reminiscent of the Guided outing Norland and I had struggled through a week or so prior. I fished the river hard for three hours and only managed a handful of small resident fish and one Jack Coho. Hiking up the stairs on my way out to the van I was approached by a younger fellow who had been swinging streamers down lower in the river. He was intrigued by my method of fishing and we talked briefly about the Big Manistee, Centrepin float fishing, swinging flies, Montana, Indiana, and the fabled Blue Ribbon Waters of MI. Mid way into our ramblings I discovered my waders had frozen solid. I asked the young man where he was from and he informed me he drove up from Indiana New Years Eve and slept in his Van in order to fish the Big Manistee. The winds had ruined his morning and the cold front had changed the remainder of his plans. He was going to head back that day.
I told him that he would be driving over the Pere Marquette and would find reprieve from the wicked wind on her banks. After a brief discussion and exchange of directions we parted ways. A fellow trout bum I concluded as I backed the van out from my parking spot. It never ceases to amaze me how the allure of Mykiss can drive an individual to do such irrational things. I had to chuckle as I drove past the parked Motor Home towing the 16' bow rider ready for launch and fishing with the frozen net sticking up from a rod holder. Only in MI I thought to myself.
Well...The Ontario Season really didn't even happen for me this year and it quite honestly ended before it began. I managed to fish the home waters only three times which is a mere flicker of years past. Work was mostly to blame as it has become somewhat of a thorn in my side. It is a double edged sword as it affords me the means to live a finacially worry free existance but in recent times has begun to encrouch upon my persoanal life. It is a personal struggle I am battling. I always thought success would bring me freedom but it is proving the opposite. With recognition comes more responsibility and accoutability and to be quite honest I am coming to my wits end with it all. Perhaps 2011 will find a better balance but I have already had the precursor discussion of major outages and vacation blockages. Life seems to be fighting me these days and it really is beginning to wear me down. Life after 40 has been trying to say the least. But fear not...I will fix things... that is what I am programmed to do and I will find a way to fix this mess. Of my three outings I had the pleasure to fish solo once, an epic day with Norland in the Shire, and the season wrap up with Norland and Harv. This last outing was on the 30th and had the makings of a trip to remember. Well it could of if the river hadn't been frozen solid. The rendevous was relaxed at 8am but the hike was a test of the mind and heart. The snow was a foot deep and tested our wills. Luckily the fires still burn in our hearts and we made short work of the couple of miles or so.
Upon arrival to the river we were pleased to see a free flowing slush free set of rapids but quickly heart broken upon arrival to the frozen over wintering run. It was like yet another kick in the stones that the 2010 season has bestowed upon us. After a short rest we doubled back to make a feable attempt at a semi-open run below the rapids only to give up and make the hike back out of the river valley. Back at the vehicles we regrouped and decided to hit an easy access spot further up river to see if we could find some open water. Arriving to the bridge we could see the river must have some open water by the gathering of cars and trucks. Norland had never fished this water so we pushed our way up river to the forks where we shared the popular section with 5 or so other piscators. The water looked nice but it had been a very long time since I or Norland had shared water with so many others.
Our hearts were not into it but on the same note it was nice to be out with two good friends. The fish seems to be off and I threw everything I had at them in hope to lure one from the emerald depths. Harv made his way up from the tail out and informed me he had one on for a brief encounter and after a few silver flashes released her the old fashioned way. Looking at his rig I noticed he had a rather peculiar bait on his hook. After a rather snide an rude remark pertaining to his plastic white worm I told him to throw a cast threw the spot I had been fishing as I couldn't do a thing with it. And as if the 2010 fishing God's hadn't punished me enough Harv's float dippend and he set up on a nice 4 or 5 lb hen on the White Worm.
Good on old Harv but WTF...Honestly... After a million and one questions Harv went on to inform me that this was the first outing that he has had success on the white worms. Of course it was I thought to myself...lol! I was happy for Harv.
He needed that fish more than I did. Harv had fallen into the same trap as I and hadn't fished for a very long time. I think he told me he only fished the little river once that year and as I recall it was at the very beginning of the season with an old buddy of his. They beat the crap out of them that day but life somehow managed to keep him from the emerald waters after that as well. We called it a day after the white worm episode and parted ways. It was good to see each other and share a final drift on the home waters. Looks like any more outings in the immediate future will have to take place abroad.
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Thinq_ reports that a hacker identified as 'pr0f' has provided evidence of a successful penetration of South Houston's water supply network.
The posting is said to have been in response to statements Department of Homeland Security's Peter Boogaard made as reported by The Register regarding apparent damage to a water system in Illinois stemming from a cyber attack.
Boogaard said that the "DHS and the FBI are gathering facts surrounding the report of a water pump failure in Springfield Illinois. At this time there is no credible corroborated data that indicates a risk to critical infrastructure entities or a threat to public safety."
The response from hacker 'pr0f' was highly critical:
"This was stupid. You know. Insanely stupid. I dislike, immensely, how the DHS tend to downplay how absolutely F****D the state of national infrastructure is. I've also seen various people doubt the possibility an attack like this could be done," 'pr0f' posted on Pastebin.
"I'm not going to expose the details of the box. No damage was done to any of the machinery; I don't really like mindless vandalism. It's stupid and silly. On the other hand, so is connecting interfaces to your SCADA machinery to the internet. I wouldn't even call this a hack, either, just to say. This required almost no skill and could be reproduced by a two year old with a basic knowledge of Simatic," 'pr0f' wrote.
News of the network penetration comes on the heels of another successful water treatment system hack disclosed by the Illinois Statewide Terrorism and Intelligence Center on Nov 10th.
These events underscore the widespread vulnerabilities inherant in industrial control systems (ICS) and supervisory control and data acquisition (SCADA) systems which govern networks controlling critical infrastructure including power, water, and chemical production among other vital operations.
"A water facility has a direct impact over the health of the citizens that it provides. A compromise of such a facility, depending on the scale of the compromise, could reasonably lead to the loss of life. This is to say that the concern for security of the ICS and SCADA community is not and cannot simply be financial," wrote Robert M. Lee, a Cyberspace Officer in the United States Air Force and Infosec Island contributor.
Lee's statements were not drafted in his official capacity it should be noted.
"If the damage the water facility's pumps experienced is related to the hack, which is reasonable to state but currently unverified, then comparisons between it and Stuxnet are instantly drawn. Stuxnet was an advanced piece of malware whereas, at first look, the methods used to compromise the water utility were very basic," Lee continued.
Stuxnet is a highly sophisticated designer-virus that wreaks havoc with SCADA systems which provide operations control for critical infrastructure and production networks, and the initial attacks are thought to have caused severe damage to Iranian uranium enrichment facilities, setting back the nation's nuclear weapons program by as much as several years.
Earlier this week, market analysis and consulting provider Pike Research released a report examining the current state of utility cyber security, and the prognosis is far from comforting.
The report, titled Utility Cyber Security - Seven Key Smart Grid Security Trends to Watch in 2012 and Beyond, concludes that although a great deal of attention has shifted to protecting systems that govern infrastructure over the past eighteen months, utilities have a long way to go in protecting critical networks.
"Utility cyber security is in a state of near chaos. After years of vendors selling point solutions, utilities investing in compliance minimums rather than full security, and attackers having nearly free rein, the attackers clearly have the upper hand. Many attacks simply cannot be defended," the report contends.
One of the main challenges in protecting these networks is the fact that these systems were not necessarily designed with cybersecurity in mind. Rather, the security solutions have been layered on in a piecemeal fashion after the networks were operational, leaving ample room for attackers to compromise their functionality.


text:
I lost 1.4 pounds for a total weight loss of 35 pounds. I did my monthly measurements and I loss a little under 10 inches for the month of November.
I am so happy to say that this is the first time I didn't cheat on a major eating holiday. I stayed on my eating plan this week and only went out to eat for two dinner's. I have been doing well with planning ahead and making more servings of dinner to eat leftovers the next day. This has helped since I have to sometimes make nine different meals for my husband, daughter and I in one day! It helps to cook less by eating leftovers. For Thanksgiving Day my mother-in-law made turkey and then I made my low carb mash, low carb mac and cheese, brussels sprouts and low carb pumpkin cheesecake. I was so full and so satisfied and stayed on plan.
- Take vitamins and probiotics.
- Get in 8000 daily steps.
- Strength training workouts at least 4 times this week.
- Go to gym at least 3 days this week.
- Plan whole week of meals including leftovers.


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Let the madness begin, but I'm not talking about basketball. Some friends and I have decided for each of us to come up with a "personal challenge" for the month of March. My challenge is to plan our meals (breakfast, lunch and dinner) from the current (as of today) pantry and freezer items we have on hand. I have only allowed $20 a week to supplement with fresh dairy, veggies or bread.
That's it! $20 bucks a week for food for the entire month of March. I have already put this weeks $20 in my grocery envelope. This challenge will not include purchases of medicines or medical supplies, gas or work related expenses, or the occasional bottle of corona with lime. Food products only. Right now my pantry, fridge and freezers are pretty well stocked, so honestly I think we'll be just fine.
I do have a trip planned for March, and the challenge will not be in effect during that time. But I do want to keep meal expense to a minimum. I'll let you know how that works out.
I'll post the meals (hopefully with pics) and grocery purchases weekly for accountability.
The thing about a challenge of any kind is that it's a reminder for you to stay focused on the end goal. I feel pretty good knowing that we'll be ok on $20 a week for groceries but having that challenge makes sure I'm not just mindlessly stopping at the store because I feel like having whatever for dinner, or because I haven't planned ahead.
Would you like to join in? What personal challenge or goal do you want to reach in March? It doesn't have to be grocery budget related. It could be anything you want it to be like exercise, drinking enough water, not drinking sodas, cutting back on sugar, or writing in your gratitude journal, helping others, organizing your living space….. it can be anything. I'd love to hear about it.
Till Next Time,


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Study Contradicts Belief of a Protective Link Between Cancer, Alzheimer's
Since cancer tends to be a rare occurrence in Alzheimer's patients, researchers have hypothesized that perhaps what causes cancer may somehow prevent Alzheimer's disease. A new study, however, provides a much somber explanation — that many cancer patients don't live long enough to develop Alzheimer's disease.
"Diagnosis of age-related diseases, such as Alzheimer's disease, depends on someone surviving to an age when disease onset can occur," explains lead author Heidi Hanson, Ph.D., M.S., a Huntsman Cancer Institute research associate and research assistant professor of family and preventive medicine at the University of Utah School of Medicine.
First, the researchers looked at data from pancreatic cancer patients, whose average age of death is 73, the same age at which Alzheimer's is typically diagnosed. While the rate of Alzheimer's diagnoses tripled as the cancer-free population aged from 75 to 89 years old (increasing from 25 to 75 per 1,000), it remained constant in patients with pancreatic cancer (20 per 1,000).
Concluding that pancreatic cancer protects against Alzheimer's disease is similar to saying that gunshots prevent Alzheimer's, says senior author and Huntsman Cancer Institute investigator Ken Smith, Ph.D., distinguished professor of family and consumer studies and population science.
"People who are shot rarely get Alzheimer's because most of them die before they have the chance to. But no one would say that gunshot wounds protect against the disease," says Smith.
He adds that analyses need to consider that as people age, they are more likely to be affected by any of a number of conditions. People dying of lethal diseases simply lack the time to develop another illness.
Next, the researchers conducted their own analysis, looking at data from 92,245 individuals (ages 65 to 79) with and without cancer from the Utah Population Database, a comprehensive set of demographic, medical, and other records. The participants had no record of dementia. Their records began in 1992 and continued for at least 18 additional years to determine how many were later diagnosed with Alzheimer's disease, as indicated by Medicare claims data.
Contrary to previous research, three different statistical methods showed that those with cancer did not have a decreased risk for Alzheimer's disease. Each method factored in higher rates of death among cancer patients in a slightly different way.
To get a better understanding of this, the researchers tracked two groups of patients with prostate cancer. If cancer provides protection from Alzheimer's disease, says Smith, groups of patients with the same type of cancer would be equally likely to develop Alzheimer's.
Yet they found that patients with a shortened life expectancy due to metastasized prostate cancer trended toward a decreased risk for Alzheimer's as compared to patients with early-stage prostate cancer. Once they adjusted for mortality, however, they determined that the difference was not statistically significant.
"These results call into question a protective association between cancer and Alzheimer's," says Hanson. "If we are going to understand aging-related diseases, we need to consider how other chronic diseases and conditions impact them."
The research is published in The Journals of Gerontology: Series B.
Source: Huntsman Cancer Institute at the University of Utah
Pedersen, T. (2018). Study Contradicts Belief of a Protective Link Between Cancer, Alzheimer's. Psych Central. Retrieved on December 4, 2020, from https://psychcentral.com/news/2016/05/06/study-contradicts-belief-of-a-protective-link-between-cancer-alzheimers/102861.html
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych Central.com. All rights reserved.


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Title of Session: Food Sustainability Panel
Length of Session: 1 hour, 11:00am – Noon, Friday May 12, 2017
Speakers: Dr. Amrith Gunasekara, CDFA; Jeanne Merrill, Policy Director, California Climate and Agriculture Network (CalCAN)
Description of Session: An overview of advances being made in California to advance sustainable food production, including mitigation of and adaptation to climate change.
Educational Objective:
• Learn about what this California Administration is doing to promote sustainable agriculture. A representative of the State Department of Food and Agriculture (CDFA) will highlight the departments work in healthy soils, water efficiency and other environmental farming practices.
• Hear why and how California can set an example in 'climate-smart" agriculture. The advocate for sustainable and organic agricultural practices will demonstrate the need for and a pathway to achieving "climate-smart" agriculture in California's $43 Billion industry.
• Witness what is being done in the field to meet California's sustainable agriculture goals. A local farmer will explain what is being done locally and outline the real-word challenges farmers face in being sustainable.
Anticipated Educational Outcomes for Session - Attendees will learn:
• What "climate-smart" and "sustainable" agriculture means in the California context;
• About policy and practical steps being taken to advance sustainable agriculture in California; and
• How food safety and access interface with principles of food sustainability.


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Get listed, Now
The world of online bookings is our playground. We have invested a great deal amount of time researching and testing all the channels we know of. We know what channels are good to use, and how to get listed there. Fast.
Getting listed on many booking sites takes time and effort. Through our established partnerships, we are able to fast-track the process, so you don't have to worry about this.


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Austin, TX -- (SBWIRE) -- 03/15/2017 -- Craziness is an understatement when describing the atmosphere at SXSW. There are massive amounts of people everywhere downtown Austin! But despite the large crowds, the mindStart team is having a great time meeting, connecting and learning from other convention attendees. One of the more interesting things we've learned is that SX is not as much about finding a relevant event to attend, the issue lies more in deciding between which of numerus relevant events (all occurring at the same time) we would like to attend more.
SXSW is in full swing and it is proven by the escalating cost to park downtown - parking rates doubled from Thursday to Friday. It is easy as an attendee to become overwhelmed by all the events and opportunity that SX provides. The best way we have found to plan ones days is not plan too far in advance - hold the schedule open-handed and allow for last-minute changes and new opportunities.
Sarah David, Director at mindStart states "You have to be strategic in how to use your time. There are over 4,000 events during SXSW, from speakers, to parties, to corporate open houses and concerts. It's literally overwhelming. And you never know at what event you'll encounter the perfect networking opportunity. As an Austin-based company, its great in that I can literally meet someone in the morning and host them at our office later that day to meet our tech savvy customer support team. SXSW brings together a unique mix of people and ideas like no other event in the world."
Here at mindStart, we are determined to change today's norms of the customer service outsourcing industry. Providing a hospitable and calming experience that exceeds customer expectations is exactly what we have been doing for over 10 years. With a 98% client satisfaction rate, mindStart succeeds at wowing our customers. This is thanks to the genuine care and interest that we have in the person that is calling, emailing, texting or chatting with our associates. That is what makes us different. We're not a typical contact center, and clients aren't just clients. We become an indispensable extension of their team. Further, our unique billing model has proven to be a great fit for the emerging technology company.
About mindStart
mindStart provides individual, unique, and outstanding customer support services however or client's customers want to engage. We create solutions to reduce the number of contacts (and cost) by offering self-service resources, enabling our clients to start small, and grow with us. Our low minimums, and low startup costs make us a great fit for emerging companies, and our tech savvy care associates readily grasp IoT and other connected consumer product devices. mindStart, formerly known as Snoflake Solutions, is based and operates in Austin, Texas.
For more information about this topic, please contact Joe Chenoweth at 512-615-4231 or email at firstname.lastname@example.com
Contact: Joe Chenoweth
Telephone: 512-615-4231
Cell: 713-816-1972
Email: firstname.lastname@example.com
Website: www.gomindstart.com


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Arts, Culture & Entertainment
T-Bar Social Club is June Lake's newest gathering place. Come visit to catch our live music and quality entertainment including comedy nights, DJs, Open Mic Nights and more!2588 CA-158June Lake, CA 93529
Minaret Cinemas is D'Place for Movies, Food, Drinks and Fun. We offer the biggest Hollywood first-run films.437 Old Mammoth RdMammoth Lakes, CA 93546
- Map
- (760) 648-7774
Welcome to the Mammoth Museum at the Hayden Cabin and home of the Southern Mono Historical Society! Come and experience the rich cultural heritage of Mammoth Lakes, CA.5489 Sherwin Creek Rd.Mammoth Lakes, CA 93546
- Map
- (760) 934-6208
- Map
- (760) 934-6918


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Directoire Style
$500 Recently Reduced
The bedroom is one of the most personal rooms of your home, and therefore should reflect your unique style. With a few varying and complementing pieces, you can put together a stylish bedroom in no time. Start by picking an underlying stylistic motif, like mid-century modern or industrial, to set a tone for the space. Then layer in some home décor items, such as throw pillows, upholstered headboards, and nightstands, to personalize your bedroom with accent furnishings that speak to your distinct style.


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While I was working on a big print to put on display in the studio (see the photo underneath), I remembered that I had been meaning to post just one other little shot from this wedding.
See, while this photo isn't a brilliant work of art – just a quick snap and there's a bit of silliness going on up the back, it means a lot to me.
Along with Katie and Ben (the bride and groom), in this photo, we have… Josh and Sarah, James and Roz, Adam and Kate, Jonno and Lyndal, Sam and Ellen, Andrew and Jess, Geoff and Fiona, Andrew and Miriam, Dave and Allison.
What do they have in common?
I photographed all their weddings starting in January 2007… which if you're counting is exactly five years ago. Seeing them all at this one wedding reminded me of the absolute best part of this job… it's a real privilege to be chosen to document such an important day of celebration in people's lives.
Perhaps you'd like me to be a part of your wedding day?


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What is an apprentice?
A person who is learning a trade from a skilled employer having agreed to work for a fixed period at predefined wages that advance at regular intervals. Apprenticwork for companies that have prearranged agreements with the Public Works Academy. Apprentices earn on-the-job training at their work site while at the same time learning theory and general practices from their schooling.
Registered apprenticeship programs enable employers to develop and apply industry standards to training programs for registered apprentices that can increase productivity and improve the quality of the workforce. Apprentices who complete registered apprenticeship programs are accepted by the industry as journeymen. By providing on-the-job training, related classroom instruction, and guaranteed wage structures, employers who sponsor apprentices provide incentives to attract and retain more highly qualified employees and improve productivity. Certifications earned through registered apprenticeship programs are recognized nationwide.
The Public Works Academy provides apprenticeship programs that support our local government agencies. We do so in the areas of Industrial Maintenance Mechanic, Roadway Technician, Meter Repairer and Pipefitter (Stormwater, Wastewater Collection and Potable/Drinking Water Distribution). In fact, we can create a program for your agency based on the state apprenticeship regulations.
These programs are 4 years in length and have two educational components. The first part is the in-class instruction that must equal or exceed 144 hours. This training can occur at Pinellas Technical College or at your location. The second component is the on-the-job training that these employees receive back at their place of employment.
Is your company or government agency interested in creating an Apprenticeship Program?
The Public Works Academy can work with your company or government agency to create and provide apprenticeship training for your employees. This cost of this apprenticeship program is covered by the State of Florida Department of Education.


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Campus modernization project includes new patient pavilion
(Bryn Mawr, PA) – Bryn Mawr Hospital (BMH), part of Main Line Health (MLH), has received tentative sketch plan approval from Lower Merion Township Board of Commissioners for a $200 million Campus Master Plan to modernize the Hospital campus, the most significant facility improvement in its more than 120-year existence and the second largest capital investment in Main Line Health history. The modernization project will include a new patient pavilion, as well as renovations to the labor/ delivery and maternity units. Once completed in 2018, the Hospital will be equipped with all private patient rooms, contemporary facilities and advanced technology to support the evolving needs of the community.
"Part of our mission at Main Line Health is to continually and responsibly reinvest in the communities we serve to ensure that access to both wellness resources and superior patient care is readily available to all," said Jack Lynch, President and CEO of MLH. "For more than 120 years, Bryn Mawr Hospital has been serving the health needs of its community-- this modernization project reinforces our commitment to serve as stewards of health and wellness by ensuring BMH is positioned to provide preventive services and advanced technology and treatment options for well into the future."
"The Campus Master Plan and modernization project builds upon Bryn Mawr Hospital's long-standing history of providing exceptional, leading-edge health care in our community," says Andrea Gilbert, President, BMH. "This investment is evidence of Main Line Health and Bryn Mawr Hospital's continuing promise to deliver personalized, advanced care in a comfortable, contemporary setting. A treasured community teaching hospital for more than a century, the next iteration of Bryn Mawr Hospital envisions a physical space that matches the patient-centered, quality-driven care that remains core to our mission."
The new Campus Master Plan includes a five-story, 203,000 square foot patient pavilion which is comprised of 12 replacement operating rooms in a state-of-the-art surgical suite, renovations to the Warden Lobby (the main Hospital entrance), and 72 replacement patient rooms (54 medical/surgical beds and 18 critical care beds). The building will be erected in the center of the campus, taking the place of the Clothier Building and Medical Office Building South. The Campus Master Plan will be supported by a community fundraising effort.
A parallel project to the $200 Million Modernization Project is the construction of a new medical office building (MOB) by a private, national developer to construct a 100,000 square foot MOB located on Bryn Mawr Avenue for multi-specialty clinician offices. The MOB project also involves two levels to be added to the Bryn Mawr Avenue parking garage.
An international architecture, engineering and planning firm, RTKL, is designing the patient pavilion and existing department renovations, and HSC Builders & Construction Managers is managing the building construction. Stantec Consulting Services, Inc., is serving as the overall project manager.
Groundbreaking for the medical office building will begin in the fall of 2015 with completion in the fall of 2016. Groundbreaking for the new patient pavilion and other Hospital renovations will begin the summer of 2016 and will be completed by winter 2018. During the entire construction process, Bryn Mawr Hospital will ensure continued excellence in patient care with limited inconvenience to patients, employees and the community.


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Saturday, February 21, 2009
Hippy Gourmet at Regenerative Design Institute
In this segment from Organic Living TV with the Hippy Gourmet we sit down with Penny Livingston-Stark who shares with us the values of Permaculture, bio-diversity, sustainable building and the joys of healthy and delicious foods!
Regenerative Design Institute is located in Bolinas, California and is one of our most favorite places to learn about thriving from the abundance all around us!
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In a previous TechTips, I explored the importance of creating processes and procedures for documenting client text messages sent and received on an individual's phone. There are several solutions for handling client and prospect text messaging. The most common is using an individual smartphone.
In this issue, I will discuss two apps I used to send information to myself for text documentation. Both can be used to streamline and automate sending screenshots of text message conversations back to the office for attachment to the client/prospect record.
Mail to Self
Even with all the potential options for sharing information, I continue to find myself emailing important links, images, and documents to myself on a regular basis. I came across a great iOS app a while ago called "Mail to Self." This app has a simple function. It adds a "Mail to Self" extension in the share menu of iOS so that you can email yourself directly with a single quick tap.
After you install the app, you enter the email address you want to use and are then sent a verification code to confirm. Whenever you have a link or other content you want to send to yourself, you merely tap the Mail to Self icon in the share extension, and an email with the body text will automatically be sent to your email address.
I find I use this a lot when reading articles on websites on my phone. If the information is something I want to capture for later use, I will email myself a link to the article and then capture the content into Evernote. It is a quick and easy way to follow up on information.
For Android users, another app I came across was "Mail Myself" in the Google play store. I have not used it so don't have a specific recommendation. If anybody has used this app or found another Android app that works, please leave a comment below.
Another app you should explore is Workflow (only available on iOS platforms). If you use an Android phone and have found a similar app that works please leave a comment below to help other subscribers.
The Workflow app
Workflow allows you to create a series of actions that accomplish a particular task. Like any workflow, it can simplify everyday tasks by combining several steps, even across apps, into a single tap.
For sending screenshots of text conversations, Workflow will allow you to "get the latest screenshot," include the picture into an email with a predefined email address and send it using your phone email app.
Actions are the building blocks of workflows. Each workflow is made up of a series of actions, and each action is a single step that performs a particular function. Anyone can string together a series of actions into a single workflow. Creating automated workflows can be very powerful and will help reduce the number of taps necessary to send information which increases the likelihood it will get done.
Once a Workflow is created, it can be shared with other Workflow users by adding it to the Gallery.
I do realize these apps will only save a few taps on your phone. And, I also realize the easier you can make the process the more likely text conversations will get added to the client file.
What other tools do you use to streamline the process of sending documentation, links, and notes from a phone to the office? Leave any suggestions in the comments below.


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Unfortunately, Maple Casino Canada has been discontinued. We recommend playing at one of our other highly recommended online casinos listed on this site
As the name suggests, Maple online casino is a brand that has been setup to focus specifically on the Canadian market and is one of our best rated casinos on the net at the moment. They use the world-class Microgaming product which means that it comes with all the usual bells and whistles. The brand is part of the larger Vegas Partner Lounge group, which will add some extra comfort in terms of added security. Awarded a Maltese license requires the group to adhere to stringent policies and procedures and this will ensure that when you play for real money, you can be assured of certain deposit and withdrawal standards.
Welcome Bonuses, promotions and rewards
Maple Casino is offering Canadian players the opportunity to choose the welcome bonus offer that suits them. For the serious gambler who is ready to start getting stuck in and wining some real money on the slots there is the $500 FREE + 30 FREE spins:
- Claim your Bonus across your first three (3) deposits, or even all at once.
And if we haven't yet convinced you of Maple casino being a sure thing, then you can always trial their casino with their Free Play bonus.
Canada's favorite online casino is Canuck's win as much as you can. What's more if you transfer your winnings and deposit $40 they will even throw in an additional 30 Free spins. And to make sure you don't walk away empty handed, in the unlikely event that you don't win anything they will still let you take up the above mentioned $350 deposit match offer.
When you signup and deposit you will also join the loyalty rewards program where you can accumulate points through buying casino credits, wagering and taking part in tournaments. We think you only be playing at casino that offers this added incentive. Before you know it you will accumulate enough points and be able to turn them into cash.
Casino Games, Slots available
Running MGS games means you will have access to the best in the business. New games are releases into the market almost monthly and with an already established suite of games that covers all genres, you can be assured of hours, if not days, of entertainment.
We have personally gone and played a few of these slot games through their downloaded software, and we were very impressed with the selections available. They have some of the big name games like the Dark Knight Rises, Avalon 2 and Thunderstruck 2.
We suggest you opt in to download the software so you too can have access to the entire suite of games. Each game will have a Help menu function which will give you detail on how to play each game and when it comes to slots, you will be able to see the various Wilds, Scatters and Paylines.
Secure Banking
We have detailed some of the available deposit and withdrawal methods in the right hand column. We would like to suggest checking on the Maple casino before you decide on what you would prefer to deposit. Mainly because methods do sometimes become redundant or change their policies. Because Maple are geared towards providing Canadians with the best possible service in their country, we are confident you will find all the popular banks.
If we could offer a tip when it comes to making withdrawals, make sure you have your KYC documents available and in a digital format so you can email them off on request.
Their customer support is always on hand to assist you with any questions or concerns you may have.


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Lesley Green is deputy director of Environmental Humanities South. She is Professor of Anthropology in the School of African and Gender Studies, Anthropology and Linguistics at the University of Cape Town, South Africa, and was a Fulbright Fellow at the Science and Justice Research Centre at U C Santa Cruz in 2018.
Her work focuses on the intersection of science studies, anthropology, philosophy and research methods in the Anthropocene. Her book on six fields of environmental management sciences in South Africa — Rock | Water | Life: Ecology and Humanities for a Decolonising South Africa — is currently in press with Duke University Press. Previous publications include Contested Ecologies: Dialogues in the South on Nature and Knowledge (HSRC Press 2013) and Knowing the Day, Knowing the World (Arizona University Press 2013).


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Goumenisses, Marmalades | 2009
Packaging Design
PHOTOGRAPHY Georgios Soumelidis
On Mount Paiko in Northern Greece, "Goumenisses" lovingly create homemade traditional products with select, local raw materials. In 2009 they requested the redesign of the packaging for their marmalades.
The aim was to create a label that shows off the high quality of the product to the contemporary gourmet food market. The flavours in the range were printed with the rough outline of each fruit in vibrant colours on a black canvas, showing off the select product.


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Tyrese ft. Faith Evans & Rick Ross - Stay (Remix)
- Artist: Tyrese
- Track: Stay (Remix)
- Feat. Rick Ross, Faith Evans
- Producer: Seige Monstrosity
- Album: Open Invitation
Originally released back in August as the lead single off Tyrese's fifth studio album (his first since '06's Alter Ego), Stay has received the full remix treatment courtesy of producer Siege Monstrosity and two fresh guest collaborators. Over Siege's swanky new instrumental (replacing Brandon "B.A.M." Alexander's more understated boardwork), the R&B heavyweight is joined by Miami heavyweight Rick Ross and Prolific/E1 Music crooner Faith Evans. The original version of Stay and much more can be found on Open Invitation, released November 1, and available now in stores and online.


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The Mural Commissioning Process
After creating large scale murals for over 30 years our services vary from community projects to private commissions that help support our CIC organisation that offers community projects, training and volunteering opportunities, workshops, exhibitions, and events.
We can provide on-site consultations depending on where you are located or remotely by telephone, conference call or, by email and share photographs of ideas, designs, and details of the site.
It all starts with a blank canvas, so we need to fill it with as much information as you can give us at the beginning.
Questions we will ask:
- Where is the location, town, country
- What is the surface i.e. brick wall, rendered, plastered, wood etc
- What business/ service are you in or is it a personal commission
- The dimensions of the space you want painted
- The kind of design or theme you had in mind
After our initial meeting or contact, we can then offer you an estimated quote on the project which is subject to change. Once agreed we will then prepare a project outline and schedule this would be the time to confirm or make any revisions that may be needed. We collect a non-refundable design fee to start work on the project designs and on completion of the contract we invoice for 1/2 of the painting fee to secure and hold the required dates. If traveling outside of Hampshire England there would be travel costs included in final fee.
Health and Safety / Insurance
The health & safety of our artists and the general public is equally important to our commitment to quality and creativity. All of our artists are fully trained in the use of specialist paints, and of access and lifting machinery and we recommend an induction on site if there is construction around the artists. We can also secure all relevant council issued safety permits, traffic management, scaffolding and we have a £5 million public liability insurance policy in place but can increase to £10 million if requested.
*Mark E.W. Lewis is only available for commissions abroad from January – March 2019