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The Best Solar Charger Controller
Whether your old solar charge controller has gone bad or you're just setting out on your solar adventure, you want to be sure you're getting the best solar charger controller for your solar power system.
With so many brands out there, and so many complicated specs and bonus features seeking to differentiate the multitude of products on the market, it can be quite complicated, especially for those just starting out in solar energy.
That's why I've prepared this buyer's guide for the best solar charger controller. I know from experience that a bad solar charge controller can mean a bad solar power system. I don't want you to make the same mistakes I did when first fumbling my way into the wonderful world of solar energy harvesting, so I'm sharing a bit of my expertise here in hopes that everyone will come to love solar as a source of power for vehicles, campsites, backup generators, and even whole homes!
Like I mentioned above, comparing the best solar charge controllers to one another can get complicated. While the rest of the article provides much more detail on how each solar charger performs—which can save you plenty of money and headache setting up and maintaining your solar array—I've prepared this handy table for you to keep all the facts straight. You can also reference this when it's time to make your final decision!
ZHC – Best Solar Charge Controller for RV
EPever and ZHC are two of the most popular and well-known brands of solar charger controller manufacturers, and some of their products have consistently been lauded as among the best solar charger controllers.
This solar charge controller kit packages one of Epever's flagship models, the 40 amp MPPT, with a ZHC MT50 monitor.
There are many advantages to purchasing a monitor that functions separately from the solar charger controller itself:
- Monitors often provide a wider array of data you can use to check the health of your system.
- Separate monitors can be mounted in more easily accessible locations than your solar charge controller.
- Monitors like the ZHC MT50 often have screens designed for easier viewing than those included on even the best solar charge controllers—not that the screens on great solar charge controllers are not useful, but the monitor screens often make for more comfortable viewing.
While testing this kit out, I found that I checked the separate ZHC MT50 monitor much more often than I usually found myself checking on the health of my solar array via the use of the screen included on the solar charge controller itself. This wasn't a conscious decision, just something that I noticed over time.
Conscious or not, checking your system more frequently makes for a much more efficient and well-maintained solar energy harvesting project. Doing so allows you to diagnose and fix problems early—before they result in ruined equipment or days and days of low production.
Having a separate monitor that functions distinctly from the screen included on your solar charge controller makes this more frequent checking much more doable.
Of course, the monitor isn't the only product this package has to offer. The most important element is obviously the solar charge controller itself, and luckily the EPever MPPT 40A charger doesn't disappoint on this front.
One of the most impressive elements of the MPPT 40A is its high 40 amp capacity. While there are a few solar charge controllers out there with higher amperage than 40, the average is probably closer to something like 25 or 30.
That means that this kit can be a great choice for those looking to expand their solar arrays—or for conscientious new solar enthusiasts who know they may want to expand in the future.
Always leaving a little extra amperage means that your solar charge controller will always function at maximum capacity and that you can expand at any time.
I personally always recommend getting a controller with at least 10 more amps than your solar panels are producing at the present moment unless you no longer have any room or motivation to expand. In that case, an extra 5 amps or so is probably enough to ensure optimal efficiency at all times.
The price for this kit is comfortably midrange, not incredibly high or low. I definitely believe that it's a good value because it comes with so much, but it's not exactly a budget choice.
That being said, nothing is completely perfect. Some users have worried about this particular model's longevity, and there's some legitimacy to this worry. Let me explain a bit further.
Some models of solar charge controllers are more prone to shortage and other problems than others, and often don't last long at all. This unit is fortunately not one of those—and even if you did happen to get a unit that went bad quickly due to some factory error, the company's customer support would replace your product.
However, there is a harsh reality here: it's hard to design a product made for essentially changing vast amounts of electricity into a different, more usable form that lasts a long time.
As such, I will admit that this unit probably won't last you ten years—however, that's more a problem of the nature of solar charge controller technology right now than with this unit in particular, and this package is cheap enough that the unit can be easily replaced a few years down the road, just as individual panels may need to be replaced as your system is exposed to the elements.
- Contains both the charger controller and necessary accessories, such as a system monitor, in one convenient package
- Great value for every dollar you spend
- Higher amperage than the average solar charger controller
- Somewhat lacking in extremely long-term durability due to the nature of the product
Final Verdict
Overall, I do recommend this package, especially to new solar energy enthusiasts who want a relatively simple way to get everything set up in one fell swoop.
This package won't be as useful or as good of a value if you already have components like a temperature sensor and monitor, but it's a great deal if you need to get all of the equipment that goes between the panel and the battery at once.
EPever – Best Solar Panel Charge Controller
Like the combined ZHC and EPever product I reviewed above, this kit consists of both one of the best solar charge controllers on the market and a separate remote meter.
In this kit, both items are made by leading brand EPever.
The construction and functionality of the MPPT 30A model is very similar to that of the MPPT 40A, except that the 30A is designed for a load of 30 amps.
The real selling point of this kit for me is the inclusion of such a great monitor. The Remote Meter MT-50 provides more information than most monitors, and presents it all beautifully on a high-contrast, easy to view screen.
Be sure to check that this controller will work with your battery before buying, though!
- More widely compatible with a variety of batteries than other solar charge controllers on the market
- Includes a separate remote meter for active monitoring of your system
- Lower amperage rating than some other solar charger controllers I've tested, though still high enough for most users
Final Verdict
I recommend this product to new and experienced solar energy enthusiasts across the board, but especially those who don't need as much amperage and/or those who want to branch out and use different types of batteries.
While the MPPT is designed for great across the board performance, it's really designed for one or both of those specific applications.
ZHC – Best Charge Controller for Solar
Clocking in at 80 amps, this is the most powerful solar charge controller I reviewed for this informational article, meaning that it's the most ideal for very large solar arrays—or for people that at least have the ambition of one day having a big solar array.
Luckily, high amperage isn't the only thing this product has going for it.
Knowing that the product is designed with extraordinary durability in mind may bring you peace of mind while using this product, but you should also know that you'll be giving up some of the extra features that make other charge controllers so distinct.
While others among the best solar charge controllers often utilize advanced monitoring techniques or include extra assets like USB chargers, ZHC takes a more minimalist approach.
Before I give you my final verdict on this product, there is one more thing I want to mention. In addition to the great perks of this device itself, the company behind it is also known for its great customer support and for honoring its warranties.
- Extraordinarily high amperage capable of handling large solar arrays in high sun conditions with confidence
- Durability features such as a greatly improved heat sink and reinforced housing for fall and element resistance
- Not as many special features—though this does simplify operation!
Final Verdict
I would recommend this product to advanced solar enthusiasts who have larger solar energy harvesting systems and already own or plan to own a separate monitor for their systems. I also recommend this product to newer solar energy users, though, because it's so simple and straightforward, and allows for a lot of expansion as your system grows.
Y&H – Best Solar Charge Controller for AGM Batteries
This 40 amp solar charger controller from manufacturer Y&H seeks to offer as many extra features as possible in one small, affordable package. But how does it hold up?
Upon this product's arrival, I was impressed with its secure protective packaging, and the same applies to the unit itself.
This device is solidly built, which is a great thing considering how often solar charger controllers are exposed to at least some of the natural elements.
Leaving USB chargers plugged into the wall at home can subtly but steadily make your electric bill tick its way up, and do some serious damage to the environment in the process. The inclusion of USB ports on many of the newer and more advanced solar charger controllers on the market seeks to mitigate this problem.
Because the charge from USB ports is fairly low, usually maxing out at 5 amps, the inclusion of these ports doesn't usually affect the charging speed of the battery too much in good or ideal light conditions, even if you always leave the USB charging wire plugged in.
On top of that, the USB ports are convenient, especially if you keep your solar charger controller in a semi-indoor area where you often spend time, such as a porch or garage.
Having a charger for your phone or tablet in these environments is wonderful, and you can rest easy knowing that this charging isn't costing you or the environment anything.
Though the USB ports are the big standout feature of this unit, it offers some other perks as well, such as a wide LCD screen designed for easy viewing even at a distance or for those whose eyesight isn't the best around.
If there's one con about this unit that I focused on, it's that the voltage readout on the device isn't always accurate.
Now, it's not a completely off the wall number that comes way out of left field, but it can be off by 1-2 volts, which is unacceptable for those of us who are obsessed with optimizing our solar arrays and ensuring that they're always running at peak performance.
This con isn't enough to keep me from recommending the product, as its primary function—controlling the charge provided by your solar panels in order to make it acceptable for batteries—works just great. On top of that, it offers some great bonus features.
My best recommendation would be to simply buy an affordable monitor along with this product. With the money you'll save going with this budget-friendly option, that shouldn't be too much of a struggle.
- Array of great special features including a USB charging port
- High amperage combined with a seriously durable housing
- Simple to set up and use
- Voltage meter not entirely accurate, but only slightly off according to my extensive tests
Final Verdict
I recommend this product to solar energy harvesting enthusiasts at all levels. It's easy enough to use for newbies but has enough extra features to please the more experienced solar experts out there.
On top of that, it's one of the most convenient solar charge controllers out there.
AllPowers – Best Cheap Solar Charge Controller
This design from AllPowers offers 20 amps of charge control, which isn't a huge number, but the system makes up for it in a number of ways.
One of the biggest of these is the unit's very low price point, especially for such a conscientiously designed and highly durable product.
This solar charger controller almost certainly won't break the budget.
It also includes internal timers for automated control of your system and optimum efficiency.
That means that the AllPowers 20A Solar Charger Controller sits comfortably at the intersection of usability and durability.
- 2 USB charging ports for convenience and flexibility
- Advanced integrated display readout
- Handy timers to maximize efficiency and automate your solar energy harvesting experience
- Very high durability and heat protection
- Lower amperage than many units on the market
Final Verdict
I recommend this product to new solar enthusiasts or those on a tight budget. While its overall amperage is a bit lower than the solar charger controllers necessary to run really large arrays, it's more than strong enough for everyday use, and the durability and extra features really set it apart—even when compared with units that cost twice as much.
Best Solar Charger Controller – Buyer's Guide
Solar can be a ton of fun, and reaping in free electricity (while knowing you're doing no harm to the environment in the process) is one of the most satisfying experiences I've had in life. That being said, solar isn't easy—you'll have to do a lot of research and hard work before you're a true solar expert.
To make things a little bit easier for you, I've compiled some of the most important information when it comes to being sure you're buying one of the best solar charger controllers. I'll break down some of these numbers for you, and also give you tips on safety and the features that can make using a given controller easier or more difficult, depending upon their implementation.
So, What Is a Solar Charger Controller, Anyway?
This is one of the most common questions I get from friends and family curious about solar, as well as businesses I have worked with as a green consultant.
Across the board, solar charger controllers are one of the most mysterious parts of the solar energy array, which is one of the major reasons I set out to write this article.
Charging regulator is probably the most accurate term, but charge controller and charger controller are much more widely used, which is why I've focused on using those terms throughout this informational article.
What Does a Solar Charge Controller Do?
This is important because batteries require lower and more constant amounts of electricity that will usually be supplied by a solar panel. Connecting a solar panel directly to a battery could easily result in an overload, which will at the very least have a serious financial cost and could be a threat to your health and safety as well.
In addition, it often simply doesn't work.
One of the other major functions of a charge controller is as a power supply for appliances or devices you may want to power with solar energy. Most of this electricity will run along the main load wire coming out of the charge controller.
This allows you to power your appliance with direct power from the panel when it is available, but to draw on the battery without interruption as well.
Many solar charge controllers also offer USB ports for lower amperage charging of devices like phones and tablets. Depending on where you mount your solar charge controller, this can either be a tiny extra feature or a great bonus.
I keep my solar charger controller protected from the elements on my screened-in porch and love having instant access to USB to charge my phone and tablet while sitting out and enjoying the beautiful weather.
However, if the solar charge controller was mounted on a roof that isn't easy to access, the USB ports wouldn't bring me quite as much benefit.
One of the most important things to consider when choosing a solar charger controller is to match the amperage of the charge controller to the amperage of your panels.
The same is true of all other specs. Everything needs to match up with or fall within acceptable ranges dictated by everything else.
This is the only way to ensure that all parts of your solar array function together.
When components of a solar array are not compatible, it takes a toll on both the efficiency and the safety of your solar energy harvesting system. In order to gather clean industry from the sun and stay safe doing it, every part has to function at the same level as every other part.
This can be complicated for new solar energy harvesting enthusiasts because there are so many stats and specs associated with each piece of equipment that makes up a fully functional solar array.
Be sure to do your research and have a firm grasp of the functionality of each component before purchasing the pieces that will make up your solar array. The same rule of thumb applies whenever you're buying parts to replace or expand pieces of your solar energy system.
Look on the Bright Side!
There is some good news on this front, though! Most major manufacturers and the best solar charge controller models come in a wide variety of amperages.
This means that you can get the same great features and ease of use in a package that's compatible with the rest of your system. If you like a model featured in this article, but it doesn't match the amperage of the rest of your solar energy setup, do some poking around, and you're sure to find a unit that does.
Here's another potential solution: to make easing into the complex world of solar a little easier for new solar energy enthusiasts, there are a lot of solar energy kits available.
They range from small, portable kits that are ideal for camping and similar activities to large, permanent kits that can be used to put together a new solar array. There is also a wide range of cost.
Sometimes you'll pay a little extra for the convenience of having everything packaged together in one place, and sometimes you can save money (especially on panels) by buying in the larger quantities available in kits.
This is one of the surest ways to ensure that the amperage and other specs of all devices that make up components of the solar array are properly matched to one another so that nothing is overloaded or strained in any way.
The Importance of Display
You most likely aren't picking up a solar charge controller for entertainment, and in most cases, you won't sit and stare at the screen for a long time. However, you also know that the screen on a solar charge controller displays some very important information about the health status and current state of your solar energy array.
If you have poor vision, for example, or if you plan to mount the device in an area where it won't be easy to get extremely close to the screen, you should focus on getting a solar charging regulator with a large, clear, and high-contrast screen.
Of course, some solar charge controllers lack screens entirely, and some solar enthusiasts don't utilize them much. Except for warnings or other information regarding exactly what's going on inside the solid state electronics of the solar charger controller itself, you can gather all of the information needed with a battery tester and multimeter.
That being said, having all of the vital signs of your solar energy harvesting array neatly displayed in one convenient location makes it much easier to monitor the overall health of your system—and that will lead to higher efficiency and a longer-lasting setup overall.
Of course, there are also separate monitoring devices available, such as the ZHC MT50, which is available as part of the ZHC and EPever kit reviewed in this article. Distinct monitoring systems like this allow you to separate the tasks of regulating charge and gathering information about your system.
They are often smaller and easier to mount in easily accessible areas, too—and on top of all that, because their primary function is monitoring, they often provide more detailed and more readable information about the health and functionality of your solar energy harvesting system.
The best solar charger controllers are extremely easy to maintain.
While your panels may need more frequent checks and cleaning, and you certainly need to practice good battery maintenance, the best solar charger controllers are so self-contained and protected that the only deeply necessary maintenance is checking wires for corrosion, debris, and dirt.
I would recommend performing a quick check every two weeks to a month for most solar energy enthusiasts. However, if your solar charge controller is mounted in an area where it's more exposed to the elements, you should check it more frequently.
Anyone who's ever done any work with electricity should know how dangerous it can be. This doesn't mean I want to dissuade you from going solar, and from doing as much of it yourself as possible—quite the opposite.
However, I firmly believe that any discussion of setting up or maintaining a solar array is incomplete without a discussion of safety.
Read on to learn how to start and continue harvesting clean, free, friendly energy in the safest way possible.
We've already discussed being sure to get the proper amperage charge controller for your battery and panels, which is one of the most important aspects of both safety and functionality when dealing with these devices. However, there's a lot more to consider.
Wiring can either cause a safety hazard or be a huge help to safety, depending on how it's done.
There are two important factors to consider when thinking about wiring for your solar array: getting the right wiring and setting it up correctly.
Last but not least, be sure to check that nothing is powered on and the battery is not connected before setting up the wiring. Avoiding shocks is easy if you keep your mind on it, but can become very challenging with just a few simple mistakes that anyone could make.
Conclusion: The Best Solar Charge Controller Is…
Choosing the single best solar charge controller from the wide array of devices I purchased and tested while researching this article for you was a real challenge. However, I think I've reached a final verdict.
My number one choice among this listing of the best solar charge controllers is the ZHC 80A Charge Controller. I chose this one both for its overall power and for its extreme ease of use.
While it's true that this unit is more minimally designed, and does not feature some of the perks like included USB ports or a prepackaged monitoring system beyond the basic display, it packs a great value by safely and efficiently controlling so much power.
This unit is perfect for new solar enthusiasts because of its simplicity, and also great for the more experienced due to its high capacity for expansion. On top of that, external monitors and other products are readily available.
I also find that the ZHC unit offers a great value at its comfortably mid-range price point. While it's not the cheapest unit on this list, it's not the most expensive either, and every dollar buys you quite a bit of amperage with this unit.
That being said, I would also strongly recommend the Y&H 40A Solar Charge Controller as an alternative choice for those on a budget or those who are more concerned with the special features than with overall raw power.
While it's not as high capacity as the ZHC unit, it does still offer higher than average charge controlling capacity, along with perks like USB ports—and all at a great low price point.
I hope this article has helped you choose the solar charge controller that's right for your needs and your budget. What has your experience been like using the products on this list?
Do you know what panels you plan to pair your charge controller with yet? Let me know in the comments or shoot me a message!


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Eben Ezer's skilled nursing facilities are staffed with caring and professional nurses and nurse assistants. Residents are evaluated regularly to provide as much independence or attention as the person needs. Nutritious meals and snacks are served to each resident with special dietary needs and preferences carefully considered. A variety of activities are offered several times a day in various locations of the facility.
Long-Term Care
We've initiated a new approach to long-term care that we call A Place Called Home. Based on the Eden Alternative, developed by Harvard-educated geriatrician Dr. William Thomas, A Place Called Home represents a shift from the traditional institutional nursing facility to a home environment that encourages companionship, meaningful activity, variety and spontaneity. We adhere to this model by offering things such as:

subset: commoncrawl


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Don't let one sad apple ruin the bunch! Especially when we're talking about the killer Sad Apple deck from Surprise Skateboards. We just got this deck (and a bunch of other fun new designs) in from Surprise Skateboards, and the whole crew can't stop talking about them. Like all Surprise skateboard decks, they feature colorful hand drawn graphics featuring creatures such as Big Foot, devils, mythical creatures, cartoon faces of various emotions, and more. With so much variety it might be hard to settle on just one deck, but we recommending starting with this Sad Apple. Those happy worms get us every time!
Surprise Skateboards MM2 Sad Apple Skateboard Deck – 8.75″ x 32.25″
Haven't skate Surprise before? You're in for a treat! In high demand around the world, Surprise is a skateboard brand that's no stranger to the industry. This American company specializes in skate decks, and are major supporters of the idea that the entire building process should be completed within the United States. Surprise skateboard decks are uniquely shaped, providing the best performance to all riding styles. They're constructed from traditional 7 ply maple and have varying degrees of concave for extra foothold. Surprise truly embodies its name when it comes to design selection. Topped with silk-screened finishes, these boards are polished perfection. Surprise makes decks to suit all skill levels and riding conditions. From streets to skateparks, their decks can take on any terrain. Wear and tear is never an issue when it comes to this brand. Enjoy many successful years of hard skating with Surprise!
Check out the full lineup in the shop and grab your favorite while they're still on the shelf!
Deals, Discounts and Giveaways!


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Handprints of Our People
Canyon Records
Neither Dinè-Ute guitarist-flutist Aaron White or Lakota flutist Anthony Wakeman are new to my ears. I've heard at least two incarnations of White's duos and heard Wakeman's solo and collaborative recordings. So listening to White's and Wakeman's Handprint of Our People comes as a lovely respite. White's bluesy guitar (listen to the stunner Dunes of Time) coupled with Wakeman's ethereal flute connects the earth and the sky. Needless to say I find the duo's warm acoustic album deeply relaxing. Certainly the music here would benefit massage and energy healing clients who prefer new age and indigenous music with an edge.
Wakeman's flute provides more washes than melodic hooks which contributes to the relaxing vibe. And the deep tones of White's guitar relieve tension. On End of My Trail, White plays lilting arpeggios which Wakeman's dragonfly-like flute dances around. On Return of the Twins Wakeman and White perform a flute duo with White playing a double-chambered flute—easily the most relaxing song on the recording. White brings back the honey-warmth of his guitar on the following track, First Light, but by this point, the listener has already reached a state of blissfulness. (In fact, I'm trying to write this review while listening to the recording and all I want to do is let my mind soar like Brother Eagle).
Handprint of Our People is easily the most beautiful Native American recording I've heard in recent months. I'm fond of flutes and acoustic guitars (having played both). I also believe that with Neptune in Pisces for the next 13 years, flutes will play a much bigger role along with harps and instruments that conjure watery images in our minds. Flutes represent breath and air as well as take our minds and hearts to otherworldly places. I highly recommend this album for people needing a retreat or who enjoy soulful acoustic music. I also recommend this recording for overly tense children, people recovering from an illness, and pets. Even as quiet background music the songs on the recording cleanse negative energy from a room and usher in peaceful vibrations. You're safe in White's and Wakeman's hands. Put this one in the player and allow your hearts to soar the friendly skies.


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Everybody loves freebies. Free barbecue, free beer, free pool entrance, free hugs, free kiss, and the list goes on. So why can't we bring that fun atmosphere to abortion clinics as well? I mean some clinics offer counseling and others give away free condoms. Some even provide TV and old magazines as their ideas of "entertainment." But seriously, manager of an abortion clinic who is currently reading this rant, can't you provide your patients with decent freebies? Your patients do pay a lot for your services. At least think of some fun ways to give them (and their chaperons) something reassuring and comforting--or anything, really, to show that you genuinely care.
Juice packs
I know what you are thinking right now. "What? Juice packs? How much do you think we are earning?" yes, I get it. They can be quite expensive to given out as freebies. But hey! You can include that in your marketing package--or something like that. Better yet, you can really just give them for free. It does not matter if you buy the cheap kind. The important thing is that your patients know that you are looking out for their needs. Besides, your patients will not ask for juice packs all at the same time you know. That will be weird. You can be discreet and offer one to the patient who asks for it.
Yes, you have read right. It is about time to teach your patients some safe sex and pregnancy abortion methods--most especially if a particular woman (or two) has already become your abortion clinic's avid patient. I mean, come on. Can't you hear that? That's your conscience calling out to you. And hey, don't be afraid that you will eventually lose customers. Believe me. There will always be women calling for appointments in your abortion clinic.
Okay. Do you think that a single TV, some old magazines, and yesterday's paper is entertainment enough for your patients and their chaperones? No, I do not think so. At least be creative and put yourself in your patients' shoes--especially their chaperones' shoes. Imagine. They will have to wait for hours on end before their patients are finished with their operation. And then they will have to wait for more while the patients are preparing themselves and their stuff to leave the abortion clinic and go home. Can you imagine the boredom they might feel? Okay. Let's say that there are gadgets to keep them company, but also know that not everybody can afford such things. Do them a favor and provide some DVDs, books, and updated magazines. Your patients will love you more for that.
Yes, we know that every abortion clinic should have this clinic as a freebie. However, there are clinics that charge for every extra service, including counseling. Worse, other clinics do not offer a counseling service at all. Let me make this as a shout out to every abortion clinic out there. With all the anti-abortion issues bombarding you every year, free services such as counseling can add perfume to your name. Pause for a while and think about that.
Article Source: http://www.abcarticledirectory.com
Michelle Jones is the author of this article on abortion clinic. Know more about abortion clinic Virginia here.
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In my opinion, listening to music and doing exercise are the best ways to deal with stress. After we have done a lot of homework and revision, listening to music lets us relax and we can release our pressure. Then, we can have energy to do homework and revision again.
Also, doing exercise helps to strengthen our body, so we can relax our body and get fit at the same time. Moreover, we can make new friends when we do exercise. We can talk with our friends to reduce the stress.
People, or deadline fighters, are more prone to getting stressed when they cannot reach their goals by their deadlines. Therefore, the best way to deal with stress is not to finish your work quickly, but to rest or to daydream. The true meaning of rest is to revive oneself to continue working. Daydreaming can help free your brain and calm yourself down. With more energy, one can feel motivated to finish the task. So now, stop all your work and JUST DAYDREAM (don't do this if you are in class)!
I think the best way to deal with stress is to try yoga. This is because yoga can help to control your breathing and the focus allows you to throw away all the problems in the world. Try this when your parents are out because you might break something at home!
"I'm fed up with it!" "I'm going to give up!"
Our lives are getting more difficult and complicated as we grow up. Worry, anxiety and stress often appear in our way when we pursue our goals. However, there's always a solution to every problem. I think the best way to deal with stress is to voice our difficulties to the elderly.
The elderly are experienced in life. They have been through the ups and downs and somehow always know how to tackle the difficulties you have faced in life. They can inspire you to release stress. Communicating with them gives you an opportunity to learn some of their stories and lessons, and eventually, you will learn how to let stress go.
Besides, they are easily satisfied with the small things in life and always want to fill up their grateful hearts. Remember that they have faced numerous challenges in life. This may give you another perspective in dealing with the stresses ahead of you. A step towards a joyful and stressless day is actually very straight forward.
In conclusion, talking to the elderly is a good outlet to release stress. Having a chat with them may broaden your mind, help you stay calm and say "tomorrow will be a better day!"
Managing time is important as we can't do everything at once. We can make a list and prioritise our tasks. Stress pushes us to do more things. If we manage our time well, we'd be more systematic. If not, everything will be out of order.
I think the best way to deal with stress is sleeping. Most of our stresses come from school, family or work. Sleeping can relax your body and brain. You can solve problems with the energy from your sleep. So, I recommend sleeping to deal with stress.
The best way to deal with stress is by listening to music. This is because music can help people to relax. You may feel happy after it. Also, I think doing exercises can help deal with stress too. When you are doing exercises, you will not think about anything. There are so many ways to deal with stress. If you know how to deal with your stress, you will live more happily.
Don't over study. Once you have a good grasp of the concepts, let confidence take over. Take enough rest. Sleep is very important and helps your memory. Know that marks and grades only go so far. If you're a good problem solver and a team player, the top companies and employers will find you! Also, read the newspaper! As strange as it may sound, the mind freshens when it is aware of the realities outside your own domain. A brief skim through can help keep the mind alert and relaxed - key for examinations.
Stress is a problem that confused most of the 21st century teens and I had also been dealing with this issue for about half of my life. However, I soon found a way to minimise my stress and have used this technique since Form 1. Listening to music . Usually, I tell my friends to listen to some soft music - not pop music. I personally think that pop music is too exciting and will cause more stress instead of reducing it! I close my eyes when I listen to music because it makes me feel more relaxed.
In my opinion, I think doing exercise is the best way to deal with stress because you do not need to think about anything while you are doing it. You can also develop a new hobby. Furthermore, doing exercise can solve one of the big teen problems - being dissatisfied with our weight. Exercising can help deal with stress and is good for our bodies. Let's exercise now!
There are many ways to deal with stress. I think the best way to deal with stress is by doing sports. This is because you can feel relaxed and also keep fit. I recommend that you to play basketball because it is a very healthy sport that you can play with friends. I enjoy running, cheering and interacting with my team mates during competitions. After playing basketball, I feel a sense of achievement and forget about all the stresses I have.
"It is not stress that kills us, it is our reaction to it." It is inevitable that we face stress in our lives. To a certain extent, stress can motivate us to perform at our best. However, if we fail to handle it properly, it can be detrimental to our lives.
Stress mainly comes from studying. To meet parents' expectations, students often study very hard to strive for academic excellence. The key to deal with stress is learning to relax. By having better time management to reserve yourself some free time, you can engage more in your hobbies, such as listening to music and eating your comfort food. It helps you to calm down and reduce stress. When you feel that you are really stressed out, talk to people you trust, like your teachers and friends. Do not keep it inside you.
In a nutshell, we must strike a balance between work and leisure. Learn to relax and share your feelings with others. After all, it is you who should control stress; do not let stress control you!
Nowadays, students in Hong Kong are suffering from stress mostly because of their studies and friendships. Therefore, knowing how to deal with stress is important.
Firstly, we need to find out the problems that make you suffer. After knowing, you can easily solve it by finding a solution. If you cannot, you can ask a trustworthy friend or relative for help. Always keep a positive mind.
Apart from this,we can also eat or drink to decrease stress. If you have insomnia, you can have a glass of milk to relax and calm down. You can also eat your comfort food for happiness and relaxation. Just do something that makes yourself happy.
There are many way to deal with stress, but the result depends on your mind. Always have an optimistic attitude and everything will be fine!
A lot of people may not be able to deal with the tremendous stress from study or work. However, there are many different ways to deal with stress. My favourite way is to go jogging. I always go jogging with my family and friends. After exercising, I have more energy to deal with my problems.
Stress is the most common problem in our daily life nowadays. As they say, "treat the cause, not the symptom". Anxiety, grief, mental stress or fear are the common stress factors. Our imbalanced food intake also plays an important role in increasing stress level. There are various remedies to fight stress, such as counselling with close friends and family and indulging in physical activities. Regular exercise will also improve the quality of your sleep. Try to eat healthy and keep a well balanced diet to avoid stress!
Many people think that avoiding caffeine, keeping a stress diary or talking to someone would help in reducing stress, but these are a "no-no" for me. Actually, we don't need force to face stress. It wears off after a period of them. I believe the best way to deal with stress is to try relaxation techniques. Try self-hypnosis, which can be done anywhere. Once you can concentrate on a positive word like "peace" or "calm", you'll be able to relax. Do some therapeutic laughter, listen to music or even take a walk! Just remember: don't overdo it.
It seems like there is nothing you can do about stress, but actually there are lots of ways to deal with stress. First, you can exercise regularly because while you are exercising, your body's endorphin levels will increase and you will feel happy. Second, you should get enough sleep. When sleeping, your body will be relaxed and you can forget about all the stress. Third, eat properly. Our bodies need to be healthy. When our body is healthy, we will feel happy and relaxed. In addition, you should do things you love because you will enjoy yourself more. The most important thing is to think positive because a positive mind can help you deal with stress.
I think the best way to deal with stress is to do the things that you like. You will feel much better and happier if you are doing your favourite things. When you are sad, spend some time to enjoy yourself. You can do whatever you like, such as drawing, reading (my favourite) and singing. You can also write your emotions in to your diary. Just tell your diary what you are thinking, what happened on that day or how would you act if you did this or that.
Of course, there are still many other good ways to deal with stress. Mine is just one of them, but we must have a good way to express our feelings, mustn't we?
Stress never really goes away. That's why we need to be able to combat it. I think the best way to deal with stress is by doodling. Just a little drawing of a tap dancing dog or a scribble of a talking piano can calm someone down. Never underestimate the power of a pen.
I think the best way to deal with stress is to talk about our stresses with our teachers and parents. They know how to solve the problem and how to help you. They always know the best way to help you.
Exercising, like running, is undoubtedly the best way to deal with stress. While we concentrate on doing exercise, not only can we release our muscle tension, but we can also be relaxed mentally. With a view to cope with our stress, the prerequisite is to be in a good mood. Therefore, the most simple and suitable way to release stress is to exercise.
Sports is a good way to eliminate stress. It also helps us gain muscles to make our bodies stronger. After exercising, we feel tired and we can easily get some rest.
Eating can also let our body feel relaxed, especially when eating sweets, desserts, or other food that makes us happy.
Lastly, I think that the most important part of eliminating stress is by getting enough rest. A lot of students can't get enough rest due to the ridiculous amount of schoolwork. They sleep in class and can't concentrate on learning so they have to study until midnight. So, getting enough rest is really important.
In conclusion, I think everyone should treat themselves better instead of satisfying others. That way, we would have less stress.
The best way to deal with stress is by jogging. When quizzes and exams are approaching, there is no other technique to relieve my stress but to jog. The scenery passes by me from both sides, and no matter what happens, I can just keep moving on. Every time I am dripping with sweat, I feel an indescribable relaxation in my mind and I can then smile and face all obstacles. Therefore, I think jogging is an effective way to combat stress.
The best way to deal with stress is by listening to music because it helps me relax. Sometimes I even dance to the music when the pressure is on overload.
To deal with stress, I think the best way is to pour one's heart out to others. You will be comforted by the listener. You can also talk with social workers because they will cheer you up and give you support. You can also seek their advice about reducing stress. After you confide in others, you will feel relaxed and comfortable. Also, always keep yourself in a happy mood.
I would say opening up to teachers and friends. Not only can they find solutions, they can also give us support and make us smile again. It's of great importance to open up rather than weeping alone behind the scenes.
Definitely talk with your friends and family as they are your important buddies. They are always willing to listen to you, support you and give the best advice to you. We receive consolation after chatting with them.
Stress always comes from finding out that we don't have enough time to finish our tasks. So, in order to deal with stress, I think the best way is to have a schedule. We can plan and organise our time well and we will then be able to take control of our time. Remember to write down exams dates that are coming up. That way, we can revise a bit every day and we won't be in a panic when the day arrives.
Firstly, you have to convince yourself to calm down. Otherwise, you'd have chaotic thoughts stressing you out. Secondly, take a second to organise your thoughts. It wouldn't help if your thoughts are jumbled up. Lastly, just do it. Simply stressing out and not starting your work does not make progress and will make you stress even further.
Changing your mind is the best way. Research has found that when people look at pressure positively, the stress benefits those people in some ways. Therefore, don't think that pressure is completely harmful. More importantly, you can believe that stress means you want to have a valuable life. Let's hug pressure!
I think the best way to deal with stress is through hanging out with friends. This is because I can talk to my friends and play with them. My friends will listen, give some advice and help me solve my problems. I don't need to care about too many things. This makes me feel relaxed and happy and I can forget all my troubles and worries. Just enjoy yourself.
For me, it would be taking a nice, hot shower. It helps me relax and ease the tension in my stiff body. After showering, not only do I feel fresh, but I am also able to concentrate more.
Nowadays, people in Hong Kong have a lot of stress. The main causes are work, school results and family. If you don't deal with them well, it will become a very serious problem.
Because we work and study overtime, people don't always have enough sleep. Rest can remove stress and people will handle their own things in a better way.
However, many people face the problem of insomnia. To improve this , drinking hot milk before sleeping is a good solution. It relaxes the nerves so that you can fall asleep easier.
Most people like myself in Hong Kong are living with high levels of stress. I need to deal with it all the time. For me, I think the best way to deal with stress is to do something that you enjoy most. For me, playing volleyball is the best way. During the game, I can enjoy the fun in teamwork. All my anxiety can be put aside for a while. After the game, I feel more relaxed and I can deal with my problems with a positive mind.
We have different kinds of stress in our daily lives. Most of them are from our school. Stress is not really bad at all, because it gives you the motivation to work harder to get good results. However, we have to find a way to deal with it when there is too much stress. In my opinion, I think listening to music is the best way.
First, according to some university studies, it has been proven that listening to soft music will make you relax and sleep better. But here's a friendly reminder: never listen to music using headphones because they may hurt your ears if the music is too loud.
Second, relaxing music will help you learn better because it helps you concentrate during your studies. I know some schools are starting to use this method to help students learn more efficiently and, as a result, the students really concentrate more on the topics.
You may want to know the best kind of music you can listen to. Actually, you can choose whatever music you like, as long as it is not too loud and the content is "healthy". There are many other ways to deal with stress, but none of them will work if you don't have the courage or optimism to face it. We should believe that there is always hope in the difficulties and stress and we should never give up.
Everybody feels pressure nowadays. However, we have to solve the problems or there will be too much pressure on us. In my past experience, here are some suggestions to dealing with stress. Listening to music, sleeping and showering are my suggestions. First of all, listening to music relaxes me since I like music a lot. Secondly, sleeping is a great way to deal with stress because I can relax my brain and get away from the sources of my stress. Last but not least, showering is also useful because it means warm water. Warm water does not only relax my brain, but also my body. The suggestions above are my favourite ways to deal with stress.
I think the best way to deal with stress is running because when we are running, we can do exercise and deal with stress at the same time. Running can relax our whole body. Therefore, I think running is the best way to deal with stress.
Most stress comes from school and parents. We should deal with stress. Here are some suggestions.
The first suggestion is relaxing yourself by sleeping, watching TV or doing things that you like. The second suggestion is talking to others to release our stress. You could also ask them how to deal with stress. The third suggestion is you could take a hot shower. It is relaxing to take a hot shower. The fourth suggestion is keeping a healthy diet. Never skip meals. This regulates your body. The fifth suggestion is exercising. Exercising will make you healthy and release stress. The sixth suggestion is eating sweets. It produces glucocorticoid. Glucocorticoid is something that releases your stress. Also, bananas are strongly suggested. The seventh suggestion is always think about things in a positive way. Do not think negatively. That would increase your stress! The eighth suggestion is to manage your time in order to do your tasks. Never have a tight schedule. That would increase your stress. These are some ways that you can deal with your stress.
Our topics always get a lot of responses. In our next Talking Points, we'll discuss: Is two years a fair sentence for police officers convicted of assault? We are now accepting your answers for this topic. To take part, email your answer with your name, age, and school, along with a nice, clear selfie (make sure it's not blurry), to [email protected] by lunchtime on Monday. Don't forget to include "Talking Points" in the subject line.


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This poem is written for the peculiar treasures that YHVH has made. Embrace your uniqueness, that signature of God that makes you, you.. The world will try to make you conform to it's ways, but know that you have been called out of the world and into the marvelous light of Christ. I pray this poem will liberate you to feel comfortable to walk in your purpose.
My style defines me, what you may see as tacky
Is Yah's unique signature on my life which makes me free
Why must I be bound because you have a crisis of identity?
Quiet as kept my hardwire is perfectly in depth
Not one stroke out of key, but in complete harmony with my King
So love me or hate me
I'm not an off the rack type chick
You're going to have to dig a little deeper in the pudding jar to get my mix
Just a little below the surface
You'll find me attached securely to my purpose
A peculiar treasure, I wasn't made to fit in
Like Lauryn Hill I get out of all your boxes
I'm like a train without brakes when it comes to the word, in a word
I am attached at the hip to my destiny
I refuse to let the enemy get the best of me
Using those close to me like heavy artillery, but I keep my heart clear by forgiving them
Identify the puppet strings and cut off all ties with unrighteous means
That operate like liens on a car trying to bring me to a halt
Like I said, I'm not an off the rack type chick
I was created to be different
You can't define me by your limited definitions
Trying to make premonitions on what my end will be
I'm not for show
I've been bought with a price paid in red
So that my black and blue scars could see white again
I'm embedded in the thread you can't erase me
I'm like the running man so catch me if you can
The devil can't hold me cause I am set free
I will make my boast in the Lord because He owns me
Signed, sealed, delivered and due to eventually return to the Sender
Cause I am only on loan
The world didn't make me so it can't brake me
Dead man walking, maybe, but it's better than being the living walking dead
It's been said, death where is your sting?
Oh, hell where is your victory?
For the sting of death is sin, but the gift of God is eternal life by the One who took my place
Now that right there is Amazing Grace
Written by: Torie McLaughlin


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Artist, teacher, curator. Above all, I consider myself a metaphor maker- drawing parallels between personal insights and universal experience, between a simple action and a complicated truth, and between you and me.
I consider myself a reluctant conceptual artist. I traffic in stories, mostly my own, but I have been known to studiously collect heartbreaking narratives from strangers via post. Or even steal my voyeuristic images from campsites and the internet. There was also that time I swore off stories altogether for an alienating digital excavation of my ancestor's obsession with labeling the natural world. Yup, there is a flatworm (not to mention beetles, frog, bird, and porpoise) named Burmeisteri.
I am also the owner of Mockingbird Media and Art, LLC which specializes in community-based media and art education events like The MotherHouse, Restore Art Show, and AR Bombing premiering Augmented Reality art from over 50 San Antonio area teens at Luminaria 2017. Mockingbird Mobile Cinema 2018 is a roving series of experimental film screenings in the San Antonio area.
I have fancy, expensive degrees, my writing, film, and new media works have been internationally, but I still often worry art is not powerful enough. You can read my brag all about it here.
I am also a 5th generation Texan and a single mother to three peculiar, brilliant children.


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Do you need a new wig? Are you looking for a quality wig to use for an event or as a fashion statement? Are you trying to get a glueless lace wig? Look no further, because here are some tips about how to pick out a quality, glueless lace wig online.
Use Online Wig Stores
Most online wig stores are bound to have a section dedicated solely to glueless wigs. Look for a lace one if that is the kind you want, but make sure that it is labeled as a glueless wig. In order to pick a quality wig, check the reviews and comments section if the site has one. You really do not want to wind up ordering a wig that has poor reviews.
Search for Bargains
Nobody wants to pay full price, so make sure to look for some bargains when searching for your wig. After you narrow down your search to glueless lace wigs and you've found a couple of quality versions, look for the wig with the best bargain price. Beware, however, because a drop in price can also mean a drop in quality from some of the other wigs you might have looked at.
Notice Color Differences
Even if three wigs are labelled as red, one might be a darker red than the others. Check all of the pictures given and compare colors before ordering your wig. You do not want to end up with a wig that is a darker or lighter color than what you need. Do not settle for any less than what you absolutely need.
Call the Company
If you are not sure whether or not a company offers glueless lace wigs, call the company up and find out. Some wig companies will not have glueless wigs as an option, so if you want to ask which of their products are glueless, then calling their customer service line might be the best option. If you are put on hold, wait patiently until a representative is able to properly serve you.
Try Your Wig On
Immediately after you get your wig, try it on. Sometimes a wig that is labelled with certain dimensions might actually be the wrong size for your head. You do not want to have to deal with a wig that is too small or too large in size. Also, make sure that you measure the hair length of the wig. If you need long hair and the wig comes with medium hair, ask for a refund or an exchange from the company.
Wig shopping can be really fun, but you have to make sure that you know what to look for. You do not want to end up with a glue filled, non-lace wig that does not look half as good as what you were imagining. If necessary, call some of the wig companies up so that you can get a better idea of what types of wigs are available in the style, size and color that you are looking for.


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Home Article Tag: Cracker
Library - Cracker
All articles and interviews related to Cracker.
April 18, 2016
Trainspotting star Robert Carlyle on Glasgow and the legendary Benny Lynch
June 17, 2012
When the music's over
November 28, 2008
Begbie's gone soft! Why hard man actor Robert Carlyle loves yoga, chocolate and becoming a grumpy old man
March 20-26, 2004
"It would shock you how much money I turn down on a monthly basis"
April 2001
Love in a cold climate
October 1999
Men of the year: Robert Carlyle
May/June 1999
Robert Carlyle is ready for his close-up
April 3, 1999
The Saturday Profile: Robert Carlyle, Actor: A man for all regions
April 1999
Hamish McSafe Cracker goes Montyspotting
April 1999
Hit Man
March 28, 1999
Method man
December 1998
My bit of, Britain
November 1997
The invisible man
February 1997
Actor Robert Carlyle: Trainspotting's psycho chills out


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Laboratorio Olfattivo Zen-Zero
Laboratorio Olfattivo Zen-Zero
Sustainability Guarantees
This 200 ml Diffuser is composed by an elegant bottle, from which reeds come out, releasing the perfume. Top Note of Ginger, Heart Note of Cedar Wood and Base Note of Sandalwood
COVID-19: We're open online and shipping as usual, though there may be delays in some cases.
Items are shipped to you directly by our brands, using tracked, contactless delivery.
All customs fees, duties and taxes are included - see Delivery page for full details, conditions apply.
FREE worldwide returns - see Returns page for full details.
Return any order placed 2nd November - 24th December up until 12th January inclusive for store credit (full refunds only apply to orders returned within 14 days)
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If you find an item cheaper elsewhere we will match the price, see FAQs or Contact Us for full details, conditions apply. Please note we're unable to offer a price match for products sold through independent retailers, or being shipped internationally.
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Meet The Designer
The story of Laboratorio Olfattivo is a story of a project born in 2009 from Daniela Caon and Roberto Drago's love for niche perfumes.
A project based on pure creativity where Roberto Drago, creative director of the brand, merges the endeavours of the most eclectic noses currently on the scene. They produce creative sparks and dream fragments that are then transformed by Laboratorio Olfattivo into fine fragrances.
The reason why a new perfume is created is never a market necessity, but the need to tell a story… Notes, chords and alcohol converge with visions, reflections on a journey, sensations relived for a split second and fragmented passions to form the main ingredients of Laboratorio Olfattivo's fragrances.


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Posted 8 years ago
(4006 items)
I can't find the other one. I hope he turns up soon. These are hand-built pottery and there are a few breaks and glue jobs, but they're still wonderful. Many people have tried to buy them from me, but i just want them to keep guard over the nursery. Does anyone know anything about them? i've never seen others quite like them.


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Why GapCafé?
We believe the best way to improve a community's quality of life is to equip each individual to become the "Best Version of Themselves", through healthy relationships. The way we equip our patrons is by providing a beautiful atmosphere, healthy food and unmatched lifestyle services supported by a loving and peaceful environment. GapCafé facilitates the development of relationships around specific topics and ideas for the health of the community that we serve.


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We currently only ship within the United States. We do not ship over seas. Most orders will ship within 48 hours. If we are running a promotion and are experiencing a large flow of orders, this shipping time may be delayed. If that is the case, we will send you an email to inform you. All orders will be shipped USPS. Tracking numbers will be emailed to you when available.
Due to the nature of most items we sell, refunds are not offered on everything. There are of course special scenarios where a refund could be necessary. If you believe you have a situation where you would like a refund, please fill out our contact form.
All hardware that we offer is under warranty for problems due to manufacturing defects.
Most of the bottles we use for E-Juice are plastic and should be recycled after use. If you send back your empty E-Juice bottles, we will give you $1 off your next order for each bottle returned.


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AUSTIN, Texas (AP) — Texas health officials reported more than 3,400 confirmed new cases of the coronavirus that causes COVID-19 on Wednesday, as well as 135 new COVID-19 deaths.
Hospitalizations from COVID-19 continued to fall. Amid those improvising numbers, Republican Gov. Greg Abbott scheduled a Thursday news conference at the Texas Capitol to discuss the state's COVID-19 response. Abbott appeared to hint last month that more restrictions could be lifted in the face of pressure from bar and restaurant owners, as well as from some conservative GOP activists.
Bars have remained closed in Texas since June, when a surge in cases, hospitalizations and deaths occurred. More than 14,400 people have died from COVID-19 in Texas, most of them this summer. In all, there have been more 674,000 confirmed cases of COVID-19 in Texas.
The true number of cases is likely higher though because many people haven't been tested and studies suggest people can be infected and not feel sick.
For most people, the new coronavirus causes mild or moderate symptoms, such as fever and a cough that clear up in two to three weeks. For some, especially older adults and people with existing health problems, it can cause more severe illness, including pneumonia, and death.


text: SAVE You've probably heard this so many times, but cliche as it sounds, fashion is for everyone. No matter you size, shape, color, profession, or preferences, you can enjoy dressing up. If you need that extra prod to werq it in the style department, we caught up with the "I Am SM Woman" ambassadors to school us on all things chicness and confidence: Gray and black is a no-fail combo. "I'd totally wear this to a lunch out with friends, or when I have errands to attend to through the day. The simplicity of the outfit makes it look effortlessly cool, and you can easily jazz it up with accessories!" - Dana Gutierrez The LBD is everything. "My favorite! I love the silhouette of this little black dress so much, especially because of the versatility it offers. I can wear it with sandals, brogues, boots, heels, ballet flats, and the look adapts instantly. You can bet this will be in my suitcase on every trip, no matter what city in the world I'm flying to, be it Cape Town, San Francisco, Singapore, Geneva, or New York." - Sarah Meier Fun and luxurious prints can take you places. And it looks good on everyone, so you don't have to worry about looking good. Stacy Gutierrez nails the look right here. Style doesn't need to be expensive. "All this style, and easy on the pocket. Definitely time for a wardrobe update!" - Teresa Herrera Being driven is one of the most fabulous things ever. "To be driven, it takes having a dream, it takes having persistence, being resourceful to make things happen for you." - Amina Aranaz Confidence is embracing who you are. "Confident for me is when you truly accept yourself. You face yourself in the mirror and who you see who you are, your truest self, your most honest self, and accepting that is your confidence." - Cai Cortez ALSO READ: Cheat Sheet: Here's The Realistic Hair Coloring Guide Filipinas Should Follow For Best Results Photographs from Instagram.com/smwoman


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SMSF Setup Procedure
Setting Up a Self-Managed Super Fund With speculation growing about the end of pension payments in the future, superannuation is likely to become the primary source of income for r...
Setting Up a Self-Managed Super Fund With speculation growing about the end of pension payments in the future, superannuation is likely to become the primary source of income for r...
Efficient SMSF Set Up Online Setting up a SMSF online is easy with iCare Super. Simply complete the form below and we will start processing it today. When completing the form, if ...
SMSF Administration A superannuation fund cannot be accessed until you retire or reach a certain age, called your preservation age. For people born prior to 1st July 1960, preserva...
SMSF Accountants in Melbourne When establishing and running an SMSF, it's important that your financial records and paperwork strictly comply with the rules and laws that are cen...
Transferring your existing SMSF to iCare Super is easy and free! We will take care of the process and facilitate a quick and smooth transfer of your self-managed super fund to iCar...
Purchasing Property Through SMSF "Can I use self managed super funds for buying property?" This is one of the most common questions that our clients ask us. The simple ...
Free New SMSF Set Up (Individual Trustees) Trust Deed & Minutes Included Application for TFN & ABN Any bank accounts Any investments if the law allows Dedicated client service adviser No contractRead More
Free Transfer Free "Health Check" Any Bank Accounts Any Investments if the Law Allows Dedicated Client Service Adviser No ContractRead More
Independent and high quality Fast, efficient and low cost Any bank accounts Any investments if the law allows No contractsRead More
For financial advisers, brokers and accountants Fast, efficient and low costs Full annual compliance services (Audit included) Improve your efficiency No contractRead More
With constant speculation about the government eventually doing away with pension payments for seniors, it will be superannuation that will fund our day to day lives once we reach retirement. Employers are currently required by law to make contributions into employee superannuation, with employees able to make additional contributions to their superannuation if they feel that the employer contributions will only stretch so far.
There are numerous superannuation funds available, ranging from industry specific funds through to 'generic' funds available from banks and other NBFIs. But it is the self managed superannuation fund that many investors are opting for while they continue to work until retirement. If you need guidance from a SMSF specialist advisor in Melbourne, the leading SMSF providers at iCare Super can provide the assistance you need. We can help you open a SMSF that enables you to take control of your financial future. Speak to a member of our SMSF adviser team in Melbourne today.
A self managed super fund (or SMSF for short) is one of the best options for those who want to exercise control over their own superannuation investments. Self managed superannuation has been around for more than three decades. Today, it stands as the largest superannuation sector, given the huge size of its funds and assets as well as domestic and international investment opportunities.
If you're interested in setting up a SMSF, the SMSF setup specialists at iCare Super can help you establish a SMSF. As an SMSF specialist in Melbourne, we can also give you the necessary guidance and assistance to control your superannuation investments.
Self managed superannuation funds consist of trustees who control them and make each and every investment decision for the fund. It is these trustees who are responsible for taking care of the legal procedures, including organising the SMSF audit and annual tax filing. However, it must be noted that the Trustees don't actually own the SMSF assets, but handle the administrative part associated with them. The actual owners are the members.
At iCare Super, we're committed to providing solutions that accommodate the needs of our SMSF clients. We therefore offer a variety of services designed to help you and your self managed super fund. Come to our SMSF specialist advisor when you need:
Establishing a self managed super fund couldn't be easier with our free online SMSF setup service. Simply provide our SMSF specialist with the details of the minimum required number of trustees / beneficiaries for your type of SMSF (minimum 2, maximum 4 for Individual trustee or minimum 1 and maximum 4 for corporate) and an iCare Super SMSF adviser will set up the account for you. We'll ensure the SMSF complies fully with ASIC regulations to ensure you don't run into trouble when you least expect it.
Previously set up a self managed super fund with another provider, but now want to bring it over to iCare Super? As leading SMSF service providers in Melbourne, we make the process of SMSF transfer stress-free and easy, taking just 2 to 3 weeks to transfer from your existing provider. Please note that free SMSF transfer services only apply to existing clients who currently hold an existing SMSF with us. If you'd like further information on how best to transfer your self managed superannuation to iCare Super, contact one of our expert SMSF advisers or check out our self managed super fund FAQs page for more details.
Accountants play an important role in the management and operation of a self managed super fund, whether it's an individual or corporate trustee account. Not only does an SMSF specialist accountant maintain records and paperwork that ensure compliance with ASIC regulations, but they can also be responsible for:
One of the key requirements in operating a self managed super fund is that the account is professionally audited one a year. An SMSF audit ensures that your self managed super fund is compliant with laws and regulations set by the Australian Securities and Investments Commission (ASIC) around superannuation. iCare Super offers comprehensive SMSF audit expertise for individual and corporate trustee accounts. In addition to being SMSF service providers, we are approved SMSF auditors who will be able to determine where your super funds have been invested, ensuring they've been invested in a way that's legal and doesn't contravene ASIC laws.
Did you know that it's possible to purchase an investment property using the funds from your self managed superannuation? However, there are particular conditions the purchase must abide by in order to remain compliant with the rules of the SMSF. For example, the property must be used for investment purposes. iCare Super's trusted and experienced SMSF advisers can discuss everything from SMSF property purchase fees through to different requirements regarding commercial and residential property purchases. If you'd like to speak to an SMSF specialist advisor about using your self managed super fund to purchase an investment property, get in touch with the knowledgeable SMSF providers at iCare Super.
iCare Super has been working in the self managed superannuation industry as a SMSF specialist in Melbourne for a long time now. Having dealt with various SMSF types, we have gained hands-on experience and understand the core of SMSF in Melbourne. This allows us to provide first-rate solutions befitting our clients' requirements. Some of our key services include but are not limited to SMSF transfer, SMSF setup, SMSF audit and SMSF outsourcing.
If you wish to discuss your superannuation needs with an experienced and qualified SMSF adviser in Melbourne, get in touch with the SMSF providers at iCare Super by calling (03) 9557 4079. You can also contact our SMSF service providers in Melbourne using the details on our Contact Us page.
I have been very happy with iCare Super. All of my enquiries and questions have been answered promptly, my tax return was lodged on time, and even though I am in Sydney it was a very simple process to get my annual tax return and audit completed. ...- Monica Stadtmiller, Sydney
Hello, I wish to say that I have been very satisfied with the SMSF services provided by Gavin Ma of iCare Super. From the beginning Gavin has been helpful and made things simple for me in terms of advice on SMSF setup and finance options for buyin...- Danny Chea, Melbourne
I have no hesitation in recommending iCare Super to anyone. They are timely in their replies, offer value for money and above all else they are extremely professional in the service they provide. I feel reassured that I have them there whenever I ...- Robert Erne, Adelaide
I have recently changed my SMSF from my broker to iCare Super, after filling out a short online application this process could not have been simpler. iCare Super took care of everything and the administration process was straight for...- Barry Gibbs, Brisbane
I have found the services of iCare Super very comprehensive, prompt, friendly and excellent throughout – starting from setting up the fund, thru to the audit and tax return at the end of the year. Handy one-stop shop. Highly recommended... - Abu Hasan Md Abdullah, Melbourne
We were attracted to use ICareSuper due the website providing easy to understand information about SMSFs and in being able to discuss easily and directly with Gavin Ma our SMSF needs.
In using ICareSuper for our SMSF we are impressed by the...- Dennis Murphy, Yeppoon
Once the decision was made to set up my SMSF it was time to choose who was going to administer it. After much research I decided on Icare Super. They had an easy to understand website, upfront fee structure, there were no restrictions on accou...- Julie Cutler, Melbourne
The first thing that I discovered about using iCare Super was that they made everything so easy for me. They were responsive to my questions and went to the trouble of explaining things so that I could easily understand what was needed.
I w...- Paul Pacey, Sydney
4 December 2013
SMSF – ICare Super
With the help and assistance of ICare Super we were able to set up our own "Self Managed Super Fund" in 2012.
ICare Super were very helpful and made it easy.
The staff are always...- Garth & Linda Oakhill, Mudgee


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Registered Nurse Career Information
What Is an RN?
The RN designation is reserved for nursing professionals who work collaboratively with physicians, licensed practical nurses (LPNs), licensed vocational nurses (LVNs), and other health practitioners to coordinate, deliver, and monitor care to all types of patients, from infants to teenagers to seniors.
In addition to offering clinical care to patients who are sick, injured, or disabled, RNs take on an array of important responsibilities related to:
- Patient advocacy
- Health promotion
- Disease prevention
- Personal support
- Patient education
Because of these responsibilities, an RN must possess a solid foundation of clinical skills and medical knowledge, as well as the ability to think critically, adhere to ethical guidelines, offer empathy, deal with stressful situations, promote safety, and much more.
In addition to working alongside physicians, many RNs practice independently within community settings, and some pursue careers in policy development, research, teaching, or health administration.
Job Responsibilities
The specific role held by an RN can vary from situation to situation, but here are some of the fundamental responsibilities that are generally associated with this career:
- Collecting and recording patient histories
- Performing physical examinations
- Taking patient vital signs
- Assessing patient symptoms and medical needs
- Communicating and consulting with physicians and other health professionals
- Developing, coordinating, and modifying patient care plans
- Setting treatment goals and measures
- Giving medications and performing treatments
- Operating and monitoring medical equipment
- Documenting patient symptoms, care, and progress
- Evaluating patient progress and establishing care strategies
- Ordering diagnostic tests and analyzing results
- Educating patients and their families about treatment and recovery
- Supervising licensed practical or vocational nurses, nurse aides, and health care aides
Registered nurses can also handle a variety of tasks outside of the direct care realm. These can include operating health screenings, immunization clinics, public education sessions, and blood drives.
Many RNs go on to obtain specialized training in a particular area of nursing. Here are some of the optional disciplines of nursing:
- Addictions—patients with drug, alcohol, or other substance abuse issues
- Ambulatory care—outpatients in physicians' offices, clinics, and other venues
- Cardiovascular—patients who suffer from heart disease or have undergone heart surgery
- Critical care—patients in intensive care units (ICUs) who need close monitoring
- Emergency (trauma)—patients in emergency departments, typically those who are facing life-threatening situations
- Genetics—patients who are suffering from genetic disorders such as Alzheimer's or Huntington's disease
- Holistic—patients using holistic therapies such as massage, acupuncture, and aromatherapy
- Home health—patients in residential settings
- Hospice (palliative care)—patients who are facing terminal illnesses and are in need of end-of-life care
- Infusion—patients who require medications, fluids, and blood products using intravenous delivery
- Long-term care—patients with chronic illnesses or disorders
- Medical-surgical—patients who require general medical care
- Neonatal—premature and newborn infants
- Nephrology—patients with kidney disease and related illnesses
- Occupational—patients with job-related afflictions and working with employers to reduce potential risks
- Oncology—patients suffering from cancer and cancer-related issues
- Pediatric—patients in pediatric wards, from infants to teenagers
- Perianesthesia—patients in pre- and post-operative settings who have received or will receive anesthesia during surgery
- Perioperative—patients undergoing surgery
- Psychiatric—patients who are dealing with mental health issues such as mood and personality disorders
- Radiologic—patients who require diagnostic radiation procedures such as ultrasounds and MRIs
- Rehabilitation—patients who are facing short- or long-term disabilities
- Transplant—patients who are organ transplant recipients or living donors
It's important to note that each state has its own board of nursing which regulates the official RN scope of practice, determining exactly what an RN is and is not permitted to do. So you may want to check out your state's board of nursing conventions in order to understand the rules that apply where you are planning to practice.
LPN vs. RN: Understanding the Difference
With so many designations in the nursing field, it can be tough to know one type of nurse from another or which nurses can do what. There are licensed practical nurses (called licensed vocational nurses in California and Texas), nursing assistants, nurse aides, nurse practitioners, registered nurses, and other nursing professionals who may all work in the same medical settings.
An RN:
- Has obtained a diploma, associate degree, or bachelor's degree
- Has passed the National Council Licensure Examination for Registered Nurses (NCLEX-RN)
- Can provide complex care to patients in an independent or collaborative capacity
- Can assess patients, develop and adjust care plans, and order diagnostic tests as he or she sees fit
- Can handle higher-level tasks such as advocating for patients or providing patient and family education
- Can manage, oversee, and delegate duties to LPNs and LVNs, nursing assistants, nurse aides, and health care aides
An LPN (or LVN):
- Has obtained a certificate or diploma in nursing
- Has passed the National Council Licensure Examination for Practical Nurses (NCLEX-PN)
- Can provide routine care under the direction and supervision of an RN, physician, or another health practitioner
- Cannot make decisions about patient care independently
- Mainly assists with basic care such as personal hygiene, medication, and mobility issues
Becoming an LPN (or LVN) generally requires less time and less education. However, the job also comes with less responsibility and less room for advancement. In addition, LPNs don't commonly earn as much as RNs.
For many, LPN is considered a stepping-stone toward becoming an RN. Many nursing students complete an LPN or LVN program, take the appropriate licensing examination, and gain some experience in the field before going on to take a registered nursing program.
RN vs. ADN vs. BSN
RN is a professional nursing designation for all registered nurses. The other acronyms represent specific types of educational credentials that lead to becoming an RN. ADN stands for "Associate Degree in Nursing," whereas BSN stands for "Bachelor of Science in Nursing."
Many RNs hold BSN degrees (or a BS in Nursing, which is essentially the same thing) since this is the preferred education for most positions in the field. However, a BSN is not formally required to join the registered nursing profession. You can enter the field in less time if you earn an ADN, which is sometimes called an ASN (Associate of Science in Nursing). Some RNs who graduate with a diploma or associate degree go on to complete their BSN degree (often through a bridge program) in order to advance to a clinical or administrative position, take on additional responsibility, or enroll in a master's degree program.
If you are currently an LPN or RN and are interested in taking a bridge program to get your bachelor's degree, check out these BSN programs.
RN Salary
According to U.S. occupational employment statistics, the median RN salary is $71,730, which works out to $34.48 per hour.
The highest-earning 10 percent of RNs are paid $106,530 or more.
Another thing to consider when thinking about this data is that many employers include incentives such as on-site childcare facilities, flexible work schedules, and educational benefits.
Additionally, earning potential can vary depending on the type of employer you're interested in working for. That's why it's a good idea to know the expected salary in different work settings.
Here are the average yearly wages for RNs who work in:
- Outpatient facilities: $79,230
- Hospitals: $77,730
- Home health settings: $71,850
- Physicians' offices: $67,790
- Nursing care facilities: $67,370
The five regions where RNs earn the most include California, Hawaii, the District of Columbia, Massachusetts, and Oregon.
Job Outlook
National projections indicate that employment of RNs will increase by 13 percent from 2018 to 2028. This growth can be attributed to a number of causes, including:
- Technological advances in the health care industry
- Increased focus on preventive medical care
- A substantial aging population of baby boomers requiring additional health care
- Expansion of RNs working in primary care positions within community settings
- A generation of RNs who are nearing retirement
Work Environments
When picturing an RN at work, it is common to envision a hospital as the setting. Although the bulk of nurses do work in hospitals, they can also be found in places such as:
- Schools
- Doctors' offices
- Ambulatory (outpatient) care centers
- Home health care services
- Nursing homes
- Rehabilitation centers
- Correctional facilities
- Military settings
- Public health clinics
In addition to clinical settings, some choose to pursue employment within administrative and teaching environments, which can mean working in a research facility, college, university, or vocational school.
Perks of the Work
- It's a respected profession—Becoming a nurse can mean working in a field that is both valued and esteemed.
- You can specialize or advance your practice—Through experience and education, you can qualify to work in a variety of nursing areas or move into supervisory or administrative positions.
- The work is immensely rewarding—The fulfilling nature of the work is a top reason for choosing this profession. From caring for patients to comforting family members, you could make a real difference in the lives of others.
- Nursing is a universal profession—Health care is an essential service. That means job opportunities can be found in all geographic locations.
- There is a nursing shortage—Thanks to medical advances, an aging population, and a large number of nurses nearing retirement, there is a growing shortage of nurses. As an RN, that can result in increased opportunities as well as potential employers competing to retain talented staff.
- It's a team effort—RNs work alongside a number of professionals, including physicians, practical/vocational nurses, and other health practitioners. This means that you could be part of a collaborative team, working toward the same goals.
- No day is the same—In the field of nursing, you can expect to encounter patients of all ages, backgrounds, and situations, giving you the opportunity to enjoy varied and challenging work.
- Good pay—In 2018 (according to national estimates), the median RN salary was $71,730, which is considerably higher than the median of all occupations ($38,640).
- Flexible hours—Although there can be a downside to shiftwork, many RNs prefer having 12-hour shifts because they often result in condensed workweeks. Some nurses also opt for part-time employment, especially those with young children.
How to Become an RN
1. Enroll in a registered nursing program
A number of options exist for your education, including hospital-based diploma programs and post-secondary school programs that award associate and bachelor's degrees.
Hospital-based diploma programs are typically offered at hospitals in partnership with local vocational schools and are designed to cover basic areas of nursing care and theory while preparing students to take the appropriate licensing examination. This is considered the minimum level of education necessary to enter the profession.
Associate degree programs provide more instruction than hospital-based diploma programs but still offer a quicker route than a bachelor's degree program. Such programs generally consist of comprehensive clinical and theoretical training, but they usually include only a small amount of general education components.
A bachelor's degree program is the most in-depth educational option and covers more clinical and general education topics than diploma or associate degree programs. That's why successful nursing students at this level of education tend to know a lot of good life and study hacks. By earning a bachelor's degree in the nursing field, you can build a strong foundation in areas such as nursing care and theory as well as behavioral sciences, humanities, health care delivery systems, health policy, and leadership.
2. Take (and pass) the NCLEX-RN examination
After you complete one of the program options listed above, you'll need to apply to take, sit for, and pass the NCLEX-RN licensing examination. This is a requirement in all U.S. states and territories as well as the District of Columbia, and it must be completed before you can practice in the field.
3. Start applying for positions
Getting your first job in the field can be exciting. If your school offers job placement assistance or has a career services department, you could have the opportunity to be lined up with interviews, or you may have access to online job banks. Additionally, many practicum opportunities can result in job offers.
If you have trouble landing a position right off the bat, then volunteering your time with local organizations, hospitals, or clinics can be an excellent way to add experience to your resume and make industry contacts. It can be a good idea to keep an eye out for positions that are temporary or part-time. While these may not be your ideal choice, they can offer the chance to build experience or gain seniority. Plus, depending on the state you are planning to practice in, your license could qualify you to work as a nursing assistant or practical/vocational nurse until you find a suitable position.
You may need to possess the following credentials in order to be accepted into an RN program:
- High school diploma or GED equivalent
- CPR certification
- High school math and/or science credits
- Basic mathematic competency
In addition to any specifically required items, you may want to consider:
- Arranging a job shadowing experience or talking to someone already in the profession
- Taking as many science and math courses as you can in high school
- Developing strong study skills
Education and Licensing Requirements
You need to be aware of the typical registered nurse education requirements as well as the requirements for RN licensing, which include passing the NCLEX-RN examination. This comprehensive examination is required for practice nationwide. It is made up of questions delivered through computer testing.
To take the NCLEX-RN examination, you will need to:
- Be at least 18 years old
- Graduate from a recognized nursing program
- Possess a high school diploma or GED equivalent
- Register for the exam and pay the fee (approximately $200)
- Provide your fingerprints, signature, photograph, and palm vein scan
- Submit to (and clear) a background check
Additionally, you may have to satisfy other requirements for specific state boards of nursing. That's why it's a good idea to check out conditions for licensing in your state before getting started. Further to this, it is often necessary to earn continuing education credits in order to keep your nursing license current.
Depending on where you plan to practice, you will also need professional liability insurance, either at the time that you begin clinical rotations or once you are licensed and ready to start working in the field.
If you are interested in obtaining further credentials, such as certifications related to specialized care, then there are a number of organizations that offer that service.
Length of Schooling
It generally takes anywhere from two to four years to complete a registered nursing program and pass the NCLEX-RN exam.
Here are the most common program options:
- Hospital-based diploma: Two to three years
- Associate Degree in Nursing (ADN) program: Two to three years
- Bachelor of Science in Nursing (BSN) or Bachelor in Nursing degree program: Four years
- Accelerated Bachelor of Science in Nursing (BSN) degree program (for those who already possess a bachelor's degree in another field): 11 to 18 months
- Master of Science in Nursing (MSN) program (for those who already possess a bachelor's degree): One to two years
Note that if you enroll in a nursing program on a part-time basis, it will take longer to complete your training. But part-time studies can be a good option if you plan to work while you're in nursing school.
Once you graduate from your program, you can apply to take the NCLEX-RN examination. According to 2019 statistics (encompassing January through September) from the National Council of State Boards of Nursing, 89 percent of test takers educated in the U.S. passed the exam on the first attempt. While awaiting your results, you can apply for an interim permit that allows for supervised practice until your licensure becomes official.
Program Curricula
What nursing programs cover can be somewhat different from school to school. However, many important topics are common to all RN programs. These subjects can include:
- Human anatomy and physiology
- Pathophysiology (physiology of disease)
- Hemodynamics, blood, and blood products
- Pharmacology (types of drugs, side effects, dosages, and interactions)
- Safety and infection control procedures and concepts
- Patients' rights and advocacy
- Confidentiality and information security
- Legal and ethical responsibilities
- Case assignment, management, supervision, and delegation
- Nutrition and oral hydration
- Diagnostic testing and laboratory procedures
- Parenteral and intravenous (IV) therapies and devices
- Vital sign changes and abnormalities
- Self-care, mobility, and personal hygiene
- Health promotion and disease prevention
- Nursing processes (assessment, analysis, planning, implementation, and evaluation)
- Care planning (advanced directives, informed consent, and continuity of care)
- Hospice and end-of-life care
- Medical emergency care and response planning
- Safe and correct equipment usage
- Crisis management and behavioral intervention
- Patient communication and support systems
- Potential complications from surgery, treatment, and testing
- Lifestyle choices and high-risk behaviors
- Health screening and physical assessment techniques
- Mental health concepts
- Developmental stages, transitions, and the aging process
- Abuse, neglect, and substance abuse
- Cultural, religious, and spiritual awareness
- Grief, loss, and stress management
Many programs also cover a variety of nursing care specialties such as geriatric, obstetric, mental health, palliative, and surgical.
Although you can expect that each RN program won't contain the exact same materials, the knowledge and skills needed to pass the NCLEX-RN are universal, so every program is likely founded upon the same goals.
In addition to classroom-based learning, RN programs contain one or more practicum components, which include clinical rotations. These practicums are designed to provide hands-on experience within various medical settings such as hospital departments, long-term care facilities, and community health organizations. Not only are clinical rotations a requirement of licensing, they are also an opportunity to put your theoretical knowledge into practice.
Room for Advancement
Abundant opportunities exist for expanding an RN career. Through experience and supplemental education in the field, you could move up toward management, coordination, and administration positions.
Additionally, many nurses return to school in order to obtain a Bachelor of Science in Nursing (BSN) or Master of Science in Nursing (MSN) degree. Obtaining a bachelor's degree (if you choose to initially complete a diploma or associate degree program) can allow you to compete for a variety of senior-level positions. Plus, there are online programs designed specifically for working RNs who want to earn a bachelor's, master's, or even doctorate degree while maintaining their current position and workload.
By going on to earn a master's degree, you could qualify to pursue a focused designation as an advanced practice registered nurse (APRN). Within this designation, you could choose to become a:
- Clinical nurse specialist (CNS)—A CNS offers care and consultations in a variety of specialized areas such as mental health or even administration, research, or education. Those with this designation tend to work in hospitals and other clinical settings.
- Certified registered nurse anesthetist (CRNA)—A CRNA handles anesthesia delivery as well as pre- and post-operative care. CRNAs can administer anesthesia independently within a variety of health environments such as dental offices and operating rooms.
- Certified nurse-midwife (CNM)—A CNM is responsible for prenatal care as well as labor and delivery. Typically, CNMs work in hospitals, birthing centers, and home settings, and they can also handle postpartum care.
- Nurse practitioner (NP)—An NP provides vital primary care within a variety of community situations. NPs can examine, assess, diagnose, and treat patients independently or with physician consultation and supervision (depending on the state of practice).
Additionally, some RNs choose to practice in areas that don't involve clinical care. Some of these careers include:
- Forensic nursing
- Legal nurse consulting
- Nursing administration
- Nursing education
- Nursing informatics
- Nursing research
- Health care consulting
- Medical writing and editing
- Medical and pharmaceutical sales
A doctorate degree can prepare you to advance even further in your nursing career. Nurses have at least two options for doctorates, depending on their goals. A Doctor of Philosophy (PhD) can enable you to pursue research and academic positions. Alternatively, a Doctor of Nursing Practice (DNP) degree can lead to top leadership and administrative roles.


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Get the full story on NY Mag's The Strategist.